Multi-sport event involving athletes from the Commonwealth of Nations
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448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad maintains the achilles as he looks to the horizon for racing. Julian embraces the challenges of parenting. Brady hits Pub to Pub through Barmah Forest. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35 Diamond League Results Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa. Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner. Official Results Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics. Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University. AthsVic Results Hub In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m. Results via World Athletics Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37. Results 2027 World Championships Qualification Standards released World Athletics Press Release Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host's gem of wisdom. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
At just 22 years of age, Jesse Moore is already rewriting the history books for Australian gymnastics.At the 2025 World Artistic Gymnastics Championships in Jakarta, Moore delivered the performance of his career, finishing 11th in the men's all-around final — the highest placing ever achieved by an Australian male gymnast at the World Championships. Twelve months earlier, at the Paris 2024 Olympic Games, Jesse stepped onto the sport's biggest stage and qualified for the all-around final against the very best gymnasts in the world. Competing with composure and confidence, he became the first Australian male gymnast since London 2012 to reach an Olympic all-around final, ultimately finishing 21st overall. For a country still emerging in the global gymnastics landscape, Moore's rise represents something bigger than individual success. It signals a new era for Australian men's artistic gymnastics.Now, with 2032 Summer Olympics on the horizon, the opportunity ahead is enormous.For Australian athletes, a home Olympic Games represents more than competition. It brings funding, exposure, belief, and the chance to inspire an entire generation. And for Jesse Moore, Brisbane 2032 is not simply a dream in the distance — it is a target.Already in the opening months of the 2026 World Cup season, Moore has continued building momentum, winning multiple medals internationally and proving he belongs among the sport's elite. His performances have showcased not only technical excellence, but also the resilience and maturity that define world-class athletes.This year, Jesse is chasing a top-10 finish at the World Championships in Rotterdam. Beyond that lies another major opportunity: the 2026 Commonwealth Games in Glasgow, where he hopes to challenge the best gymnasts from across the Commonwealth and contend for medals on one of the biggest stages of his career.This is his story.
Look, we'd say she's 'maturing like a fine wine', but really, Catherine has never claimed to be mature. But she is having a big birthday this weekend and hopefully her magic wand (or Fairy Godmother - Selina Gilsenan) will keep things on track for her. There's a lot of Commonwealth Games squad talk, with a couple of bolters making a case for themselves in recent rounds. And yes, we can say for certain, the No Dribble hosts know nothing about the England coaching situation. Get your tickets to the No Dribble LIVE NSW event on 5 June at Panthers Penrith HERE. Ticket sales MUST CLOSE on May 29, so do not miss out. This night is shaping up to be an absolute cracker. No ticket sales at the door. Buy your tickets before 5pm on 22 May to go into the draw to WIN. The Valour Dribblers Tipping Comp is active - sign up now! Check out our socials for more info. And while we're at it - please follow us at our new Instagram account @no.dribble.official It's a netball podcast, but it's so much more. Listen to the No Dribble Hottest Not Quite 100 on Spotify If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty Nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️See omnystudio.com/listener for privacy information.
Kris Dun is the National Performance Psychology Lead at the Australian Institute of Sport. But it was a bold move to Scotland back in 2010 that kick-started her career, helping her gain invaluable psychology experience at the Olympic, Paralympic and Commonwealth Games. From supporting athletes at four different Commonwealth Games, to working with both Team Australia and Team Scotland at the Olympic Games, Kris shares loads of advice for those looking at a career in sports psychology. The ‘Beyond the Game’ podcast series has been developed in collaboration with the New South Wales Office of Sport. Part of the Her Future in Sport initiatives, we’re helping the Office of Sport to light the spark of inspiration in young women and adolescent girls to show the breadth of interesting and fulfilling careers across the broader sports sector. From creative to curious, scientific to sporty, we want every girl to see that there is a place for her in a sports career. Explore the possibilities at the Her Future in Sport Quiz: careers.tool.sport.nsw.gov.au *** Get the wrap delivered to your inbox as a weekly newsletter! Subscribe here for the newsletter. https://bit.ly/tfapsubscribe Come join the women's sports fan club. Shop our latest TFAP merch: https://www.thefemaleathleteproject.com/shop Buy our kids book The A to Z of Who I Could Be, or book for adults GIRLS DON’T PLAY SPORT.See omnystudio.com/listener for privacy information.
Kiwi High Jumper Hamish Kerr joins Ric & Chappy before he heads away overseas to prepare for the Commonwealth Games, as well as talking about the Aotearoa Athletics Trust scholarships. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's just over eight weeks until the 2026 Commonwealth Games get underway in Scotland. New Zealander Katie Sadleir is the Commonwealth Games Federation Chief Executive. She spoke to John Campbell.
Paul Goldsmith live on public sector job cuts; Wellington mayor discusses proposed public sector job cuts; Weekly Political Panel: Nicola Willis and Carmel Supuloni ; Tourism sector hopeful despite economic pressures; Commonwealth Games boss live ahead of Glasgow 2026
In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry. From success in the pool to co-founding the thriving health and lifestyle business Happy Healthy You, the three-time Olympian and best-selling author has lived a life punctuated by some amazing highs – but also the lowest of lows. Here, she shares her hard-won wisdom on how to not just weather the storm, but emerge stronger and more resilient in its wake.About the guest: Lisa Curry AO is one of Australia’s most accomplished athletes and businesswomen; a three-time Olympian, Commonwealth Games gold medallist, best-selling author and successful businesswoman.Co-founding women's health, supplement and lifestyle company Happy Healthy You in 2015 and publishing a book by the same title in 2024 – all about balancing hormones, nourishing your body and regaining your health – Lisa has become a powerful voice for resilience and mental health advocacy.Learn about Happy Healthy You: https://happyhealthyyou.com.au/Follow Lisa and Happy Healthy You on InstagramPurchase the paperback: https://www.booktopia.com.au/happy-healthy-you-lisa-curry/book/9781460764763.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Lisa Curry Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
The Commonwealth Games are in the spotlight as Auckland hosts another major event this week. The Oceania National Olympic Committees' General Assembly is underway at Eden Park. New IOC President Kirsty Coventry will be among the 200 delegates as the region builds towards the LA 2028 and Brisbane 2032 Olympic Games. Commonwealth Sport CEO Katie Sadlier told Mike Hosking they're focused more on the short term than the long term at the moment, with the Glasgow Commonwealth Games beginning in 64 days. For them, she says, it's very much about helping people through the last minute preparations and ensuring people maximise the opportunity presented by the Glasgow Games. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Jessica Hull is one of the fastest women in the world and the first Australian woman in history to win an Olympic medal in the 1500 metres. But she says that silver medal in Paris was never the end goal. It was proof of what’s possible. On this episode of the Stellar podcast, Jessica shares why that breakthrough moment has only fuelled her ambition, how she’s learning to handle the pressure that comes with success, and what it really takes behind the scenes to chase gold at the next Olympics in Los Angeles. Find Jessica’s Instagram here. Watch the full episode with Jessica Hull here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar or stellarmag.com.au.See omnystudio.com/listener for privacy information.
On tonight's programme:The 2026 Ascot Hotel Junior Cup final tonight kicks-off another important weekend in Isle of Man football as the end of the season looms large, whilst the Isle of Man women's national team return to action on home soil on SaturdayFor the first time in more than two decades, the Isle of Man is fielding national rugby sides in a double-header of fixtures off-Island tomorrow, we hear from one of those behind the preparations for this big weekendAnd the Isle of Man's initial squad for the 2026 Commonwealth Games in Glasgow has been revealed and Team Isle of Man's Chef du Mission explains how excitement is building for the games in the Scottish cityRob Pritchard is joined by Tony Mepham and also featuring Kris Hattam and Erica Bellhouse
Four commissioners needed for Ramsey, 2026 Commonwealth Games team, 1.7 million horse tram passengers, TT Grandstand view restricted, future of Manx Care, Cooill y Ree pavement & £100k for Energy Efficiency Scheme. It's Mannin Line with Andy Wint - Friday 15th May 2026
Time for NZ Sport History where we revisit some of the great names and moments in New Zealand sport. This week we're joined by an Olympic gold medallist, double world champion rower, America's Cup yachtsman, and former Chef de Mission for the Olympic and Commonwealth Games, Rob Waddell. Rob Waddell is also an Officer of the New Zealand Order of Merit and a triple New Zealand Supreme 'Halberg Awards' Sportsperson of the year winner from 1998 to 2000. Rob Waddell chats to Jesse. [picture id="4NX3MOR_image_crop_54534" crop="16x10" layout="full"]
Can you train mental durability? “Yes, 100 per cent,” says Haley Smith. The rider knows her stuff. She's an Olympian who competed in cross country mountain biking. She's a Commonwealth Games medallist and a two-time national marathon mountain bike champion. Smith won the first Life Time Grand Prix series. Recently, she was fifth at the Traka 360 gravel race in Spain. While Smith is a top-level rider, she's also a PhD student in sports psychology. In her studies, cycling is front and centre. One of her papers even examined the spirit of gravel. In the interview, Smith discusses racing, her academic work, as well as mental strategies that can help you to be a better rider. This season, Smith is on tour. Not a multi-stage event in this case, but a speaking tour that also includes group rides. It's all part of her Competere project. Competere is aimed at helping more girls and women grow into passionate cyclists. Here's the schedule: May 14-15: Le Club, Montreal, chat and ride on the 15th May 21: Toronto, Etape 22, chat only June 18: Vancouver, Bici, chat only July 2-3: Cyclesmith, Halifax, chat and ride on the 3rd Oct. 17: Big Sugar Gravel, chat
Time for NZ Sporting History, and today we're with local lawn bowls great Peter Belliss. Born and raised in Whanganui, Peter was one of the first true professionals in New Zealand bowls. And he's done it all, he's been a world champion, Commonwealth Games medallist, and coach. In 1988 Peter was appointed a Member of the Order of the British Empire for services to bowls, and last year he was among the first crop of inductees into the World Bowls Hall of Fame. Peter joins Jesse from his home in Whanganui.
...Because why not?The boys are all back in Burlingame, and resting up for a busy few weeks of the WindUP and First Look show events. And this week, we have not one, but two very special guests in the studio, each making their debut on the pod. First up, we have none other than Rob and Russ' mother Shelly sharing a very special Mother's Day message, followed by our pal (and new Friend of the Pod ™️ Michael Fratangelo, National Sales Manager of Bremont to shed a little light on the new Supernova collection, and why this watch is headed to the moon with Astrolabs later this year.As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow the boys on Instagram: • Russ: @russcaplan• Rob: @robcaplan_topper• Zach: @zachxryjWrist checks and other watch mentions on this week's episode: - Follow Topper's fast-growing new YouTube channel- Longines Hyrdoconquest 'Commonwealth Games' Limited Edition- Omega Constellation Observatory- Michael 'aura farming' ahead of Watches & Wonders- Rob: Omega Seamaster Planet Ocean 39.5mm 'Summer Blue'- Russ: Bremont MBII 'Topper Edition'- Zach: IWC Big Pilot Top Gun Timezoner 'Woodland'- Michael: Bremont Altitude 39 Date- Bremont 2026 Supernova collab- The Astrolab mission to the moon- Bremont Meteor 'Felix' Limited Edition...oh and by the way: • Rob: Streaming cool anime shows on Crunch Roll• Russ: Coyote vs. Acme• Zach: Driving the Ineos Grenadier in Moab, UT• Michael: Stream Unchained on Netflix
Three-time Paralympic gold medallist Anna Grimaldi has been selected for her first Commonwealth Games. The Dunedin athlete will compete in the 100 metres T47 in Glasgow in July. This year's Games will feature a record 47 Para sport medal events, making it the largest integrated Para sport programme in Commonwealth Games history. Sports reporter Felicity Reid spoke to Lisa Owen.
We loved co-hosting another live show at the Boston Marathon with our co-host Cherie Louise Turner, host of Women's Running Stories.Our phenomenal guests this year did not disappoint. Two days after our live show, Mary and Lisa raced the Boston Marathon. Amazingly, Mary was the third woman to cross the finish line on Marathon Monday, finishing in 2:20 at age 37! Lisa crossed the finish line in 2:32 at age 47!More about Mary and Lisa:In addition to being internationally competitive runners, Mary and Lisa also have careers outside of running, and they are moms: Mary is the founder of the Nala Track Club for girls in Kenya, and Lisa is a banking executive. We were excited to explore not only the expertise these athletes possess in running, but also their experiences and perspectives as role models, leaders, and moms. Among the topics we asked Mary and Lisa about: how their running and non-running careers have influenced each other; how they approach and structure their training while managing obligations outside of running; how they manage stress and expectations, particularly in competitive situations; and much more. We also learned about their running backgrounds and their leadership roles outside of running. You will be inspired! Mary Ngugi-Cooper first started running in primary school, and has been competing internationally for 20 years. Among her many accomplishments, Mary earned a bronze medal in the 5000 meter event at the world junior championships in 2006, and then in 2014 she earned silver at the world half marathon championships. In 2016 she won the prestigious Houston Half Marathon, and in 2019 she debuted in the marathon here at Boston. With this year's running, Mary has competed in the Boston Marathon a total of seven times: she has always finished within the top 11 runners, and with this year's 3rd place finish, she's been on the podium for a total of three times: in 2021, 2022, and this year, 2026. These days, Mary, who is now 37, continues to compete at the highest level of the sport, going after her own personal goals and also to inspire the girls she coaches, as well as her daughter.Lisa Weightman has a long career as a marathon runner: she's represented Australia at that distance four times at the Olympics—her first Olympics was in 2008. Lisa has won several marathons, including the Melbourne Marathon and Nagano Olympic Commemorative Marathon, and she's been on the podium twice at the Commonwealth Games. Lisa continues to compete at the highest level of the sport, now at 47 years old, and she has a passion for, as she says, demonstrating that perseverance leads to real change and leadership is about leaving a lasting legacy.How to Keep Up with Mary Ngugi-Cooper and Nala Track ClubMary on Instagram: @maryngugiNala Track Club on Instagram: @nalatrackclubHow to Keep Up with Lisa WeightmanInstagram: @lisaweightmanWays to Connect with Run Farther and Faster Instagram: @runfartherandfaster Facebook: facebook.com/RunFartherFaster Website: runfartherandfaster.com Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Website: womensrunningstories.comWRS Instagram: @womensrunningstoriesWebsite: womensrunningstories.com
For today's conversation I speak with Eddie Nketia of Australia who is a rising sprinter both internationally as well as in the NCAA.Eddie recently ran a 100m time of 9.84 seconds at the 2026 Mt Sac relays, and though it was slightly wind aided, that made him the fastest all-conditions Australian sprinter in history.He currently competes for the University of Southern California where he made the NCAA 100m final last year, but is looking to step things up in 2026.Prior to his time in the NCAA, Eddie competed at the 2019 and 2022 World Championships in Doha and Eugene, respectively, both times representing New Zealand, his country of birth. But after some complications, specifically being left off the team to the 2022 Commonwealth Games, Eddie began the process of switching to represent Australia, where he actual grew up for a good portion of his early years.Eddie is now part of a new generation of sprinters coming out of Australia including names like Gout Gout and Lachlan Kennedy.In our conversation, we discuss Eddie's transfer from New Zealand over to Australia. We do a full breakdown of his 9.84 100m race at Mt Sac, including his execution and what he's doing to improve his start. We discuss his goals for 2026, his fathers history in the sport, and finally the future of Australian sprinting as Eddie, Gout Gout and Lachlan continue to push the boundaries of what's possible for the country.-------------------------------------------
How does a filmmaker from Bollywood become one of the key leaders helping grow pickleball across India, and what happens when a sport built on joy, inclusivity, and community begins changing lives across an entire country?In this episode, we talk with Suryaveer Singh Bhullar, president of the Indian Pickleball Association, about his remarkable journey from player to national leader in one of the fastest-growing pickleball movements in the world. Suryaveer first discovered pickleball during COVID in 2021, when a friend invited him to the courts and he immediately fell in love with the game. What started as personal passion quickly grew into something much bigger. Today, he helps lead pickleball across 26 states in India, with more than 10,000 serious registered players and a vision to make pickleball one of the biggest sports in the country.Suryaveer shares how his background as a director, producer, and filmmaker in Bollywood has shaped the way he promotes the sport, builds excitement, and thinks about making pickleball more engaging for viewers as well as players. He also talks about the Indian Pickleball Association's work to bring pickleball into school curriculum, launch national interschool championships, build high performance centers, certify coaches, and create real career opportunities through pickleball for players, coaches, and officials. Along the way, he reflects on the role of the Global Pickleball Federation, the dream of seeing pickleball in the Commonwealth Games and eventually the Olympics, and the powerful stories of young players whose lives are already being transformed by the game.This is an energizing and inspiring conversation about pickleball, India pickleball, Indian Pickleball Association, Suryaveer Singh Bhullar, Bollywood, youth sports, school pickleball, international pickleball, Global Pickleball Federation, inclusivity, community, leadership, and the life lessons that remind us it is never too late to start, that sport can open doors for anyone, and that pickleball has the power to bring people together across every age, background, and stage of life. https://www.ipaofficial.com/
He's been in the role for just over 18 months having taken on the mantle of GB head coach from Bill Furniss, and Steven Tigg is looking forward to a summer of international competition on two fronts, the Commonwealth Games and the European Championships. But as GB head coach he can only really influence one, so how does he navigate that tension and how has he found stepping up from a performance centre into the top job? We spoke to him about following on from the hugely successful era that went before, his thoughts on the current state of the GB programme and what he hopes the team can achieve in Paris this summer as a stepping stone onto the 2028 Olympics.-------------------Episode Artwork: Ian MacNicol/Scottish Swimming-------------------Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts---------------------Connect on social:- X @pullbuoy- Instagram @pullbuoyuk- Facebook @pullbuoyuk- YouTube
Retired Olympic swimming icon Ariarne Titmus caught up with Mick and the team to discuss her role for 7 sport during this year's Commonwealth Games! We spoke retired life, her beloved Hawks and the next wave of Aussie swimmers. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Drop us a voice memo: https://www.mickinthemorning.comSee omnystudio.com/listener for privacy information.
It was not so long ago running fans thought a sub-two hour marathon in race conditions was impossible but two runners in the London Marathon have done exactly that. Kenyan runner Sebastian Sawe has set a new world record and in turn has shocked the world finishing the distance in 1.59.30. Who is Sawe and will his incredible achievement spur on others to try and chase him down? Featured: Jess Stenson, Commonwealth Games gold medallist in the marathon. To catch up on everything that's making sports headlines recently, listen to more episodes of ABC Sport Daily,' hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. Subscribe to the ABC Sport Newsletter
“Once you become a champion instead of a medalist, it shifts something. I used to think a medal was the best thing ever. Now I'd probably be a little disappointed with just a medal. That's a blessing and a curse.”My guest for today's episode is Georgia Hunter Bell. In March, at the World Indoor Championships in Torun, Georgia won gold in the 1500m, completing a remarkable arc from Olympic bronze in Paris in 2024 to World Indoor silver in Tokyo in 2025 to world champion this spring. She did it as part of one of the most extraordinary 28-minute stretches in British athletics history, with Keely Hodgkinson and Molly Caudery becoming world champions in the same session.Georgia only went fully professional in April 2024. Before that she was working a corporate job that was about to transfer her to Sydney. In the two years since, she has put together three World Championship podiums, has run personal bests across the 800m and 1500m, and built one of the more unusual training models in elite middle-distance running while still averaging about 30 miles a week, doing long bike rides instead of second runs, and apparently ending most track sessions on the ground.In this conversation, caught from the middle of April camp in South Africa, Georgia walks through the full arc of what it took to go from bronze to silver to gold, the European Indoor heartbreak in 2025 that set up Torun, what she learned from last year's Tokyo World Championships and what she felt crossing the finish line as world champion.We also get into the outdoor season ahead with Commonwealth Games and European Championships on home soil, the 1500m European record. I also get into the awkward and wonderful question of whether she wants to be in Keely's 800m world record race and her own self-belief in attaining that. Plus, where the world indoor title sits in the athletics title pyramid.____________Host: Chris Chavez | @chris_j_chavezGuest: Georgia Hunter Bell | @georgiahunterbellProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey!Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceJanji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!She represented Great Britain in the marathon at the European Athletics Championships and the Commonwealth Games, then decided that wasn't hard enough. She ran UTMB, TDS, Comrades, and the Annapurna Circuit solo. Last year she ran 300 miles from Los Angeles to Las Vegas at The Speed Project and finished second among all solo women — partly through a heat wave, partly running out of water in the desert, partly navigating on her own with an RV that couldn't go off-road.Now she's coming to Arizona for her first Cocodona 250.In this episode of Flagstaff Bound, Kevin and Peter sit down with Holly Stables, elite marathoner turned ultrarunner, co-founder of RushByNature, and co-host of the Running Won't Save You podcast, for a conversation about what happens when you can't go faster and start going further instead. Holly talks about the arc from running the same marathon time over and over again to eventually just wanting to do something completely different, what she learned navigating 300 miles of the American Southwest with almost no support, and what excites and terrifies her about a race that's actually organized, has aid stations, and goes somewhere on a marked course.She's contractually obligated to play in the Mingus Basketball Association. It's in her sponsorship agreement. She knows this.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.
The SportsGrad Podcast: Your bite-sized guide to enter the sports industry
Meet Rachael Lynch OAM OLY, former Gold Medalist Hockeyroo, now Nurse/Carer Lead and Wellbeing & Engagement Advisor at Wheelchair Rugby Australia.Rachael is one of Australia's most decorated hockey goalkeepers. She represented Australia in over 230 international matches and is a dual Olympian (Rio 2016 & Tokyo 2020), dual Commonwealth Games gold medallist, and International Hockey Federation Goalkeeper of the Year (2019). Beyond the pitch, Rachel is a registered nurse with 15+ years of hospital experience, an AOC Athlete Commission member, recipient of the Medal of the Order of Australia (OAM) for her service to hockey, a COVID-19 recognition award recipient, corporate speaker, R U OK? Day ambassador, and founder of Stomp Goalkeeping, an online goalkeeping coaching business she built while still competing at the elite level.Rachael's career didn't follow a straight line, she transitioned from elite athlete to wellbeing administrator by blending nursing credentials, lived experience, and a deliberate year of networking before landing her role at the Victorian Institute of Sport and later Wheelchair Rugby Australia.We tend to agree with Rachael that life is too short to do jobs we don't love. So, if you're sitting in a career you're good at but don't love, and sport keeps pulling you back, this week's episode with Rachael is exactly what you need to hear!We cover:(03:12) - Interview starts(05:37) - Quick Fire Questions(12:50) - Where Rachael's passion for nursing and athlete wellbeing stems from(15:21) - How Rachael's first role at the VIS came about(18:18) - What a week in Rachael's role at VIS looked like(20:49) - Rachael's experience working with athletes at Paris 2024(23:19) - How Rachael got her current role at Wheelchair Rugby Australia(30:26) - Balancing high-performance demands and long-term athlete wellbeing(33:10) - How athletes deal with the pressures of high expectations(36:07) - Common mental health challenges athletes face(37:38) - How Rachael measures the success of her roles(38:50) - Why Rachael serves as an R U OK? ambassador(42:00) - Rachael's playing career(44:28) - Potential barriers to becoming a professional athlete(49:38) - Rachael's time with the AOC Athlete Commission(52:19) - How the Order of Australia Award came about(56:37) - Rachael's induction into 'Olympians for Life'(01:00:47) - Rachael's on receiving the Covid-19 Honour Roll Award(01:05:43) - How Rachael decided what career path she wanted to take(01:06:41) - What helped Rachael stand out in each of his roles(01:09:32) - Impact of mentors on Rachael's journey(01:13:38) - How Rachael became a mentor in the SportsGrad Method Program(01:15:30) - How to land a job in athlete wellbeing in the next 30 days(01:16:39) - Biggest "Pinch Me" moment working in sport(01:18:35) - What Rachael's life would look like if she didn't land a job in sport administration post playing career(01:19:22) - How would you spotlight a female in sport?(01:20:41) - Question for next guestIf you liked this ep, give these a go:#294: Journey to Australian Olympic Committee Project Manager with Lyndall MacInnes #302: Paris 2024, Content Creator | Stella Barry#306: Dandenong Stingrays FC, Strength and Conditioning Lead | Billie LewisWant a job in sport? Click here.Follow SportsGrad on socials: LinkedIn | Instagram | TikTokFollow Reuben on socials: LinkedIn | Instagram | TikTokThanks for listening, much love! Hosted on Acast. See acast.com/privacy for more information.
In sport, Silver Ferns coach Dame Noeline Taurua announced her assistant coach for the Commonwealth Games. Australian Briony Akle has been brought back into team's set-up, less than a year after being stood down during last season's coaching turmoil. Sports reporter Bridget Tunnicliffe spoke to Lisa Owen.
We're joined by swimming royalty Ariarne Titmus. The team tries to talk Ariarne out of retirement as she looks ahead to her new on-air role for the Glasgow 2026 Commonwealth Games. Plus, Hamish McLachlan stops by to preview the massive Collingwood v Essendon Anzac Day clash. See omnystudio.com/listener for privacy information.
Melanie C has been a household name for the past three decades, since the Spice Girls burst into the charts with Wannabe and went on to become the world's biggest ever girl group. She says her new solo album Sweat is a chance to bring together all the different aspects of herself, from pop star to superstar DJ, teenage raver to being fit in her 50s. She joins Anita Rani to discuss why she's bringing the joy on a quest to get people dancing, and the enduring legacy of the Spice Girls. Concerns are being raised over a lack of safeguards for ‘child influencers' after an investigation found children as young as two demonstrating skincare routines on TikTok. The Guardian's Consumer Affairs Correspondent Sarah Marsh tells Anita about their research which found that from 8,000 skincare-related posts on the social media platform, there were hundreds featuring children believed to be under 13, and at least 90 featuring children under five. Dermatologists have said children do not need multi-step skincare routines, which could damage their skin and increase anxiety about their appearance.Writer and newspaper columnist Bryony Gordon joins Anita to talk about her novel People Pleaser, her first work of fiction after writing seven memoirs about her experiences with addiction and mental health and her attempts to combat those. Maddie Haining, an 18-year-old wheelchair user from Oldham, posted online her experience of being asked to leave a Manchester nightclub for safety reasons. She described feeling embarrassed and infuriated when told that her wheelchair was a safety risk. Maddie joins Anita to explain what happened and we also hear from Dr Shani Dhanda, Disability Inclusion and Accessibility Consultant.Calli Hauger-Thackery was bronze medalist in the women's half marathon at the 2024 European Athletics Championships, and a member of the gold medal-winning team in the 2024 European Half-Marathon Cup, held at the same time. She represented Great Britain at the 2024 Paris Olympics and England at the 2022 Commonwealth Games. She's just returned from the Boston Marathon which took place on Monday, where she completed the marathon whilst 22-weeks pregnant with her first child. She tells Anita about her achievement. Presenter: Anita Rani Producer: Corinna Jones
Brianna Throssell is one of Australia's greatest ever swimmers. A three-time Olympian, two-time Olympic gold medallist, and Western Australia's most decorated Olympic swimmer, Brianna spent 12 years at the elite level representing the green and gold across three Olympic Games, six World Championships, and two Commonwealth Games.But this episode is about so much more than medals.We dive into what it actually takes to build an Olympic career over more than a decade, the culture behind why Australian swimming produces world-beaters year after year, and what it feels like to finally stand on top of the podium after years of being the ultimate team player. Brianna was famously described as the "unsung hero" of the Australian swim team, and in this conversation you will understand exactly why that label both fits and undersells her.We also talk about what happens when the pool is no longer your whole identity. After retiring in March 2025, Brianna has joined Deloitte's Mergers and Acquisitions team through their athlete program, and she opens up about what that transition has really looked like, the lessons elite sport gives you that no business degree can, and how she is channelling a lifetime of discipline and teamwork into a brand new chapter.In this episode we cover:Brianna's journey from Subiaco to three Olympic Games and two gold medalsWhat it was like to go from relay workhorse to Olympic champion in Tokyo and ParisWhy Australian swimmers are consistently among the best in the worldWhat it means to be a team player at the highest level and why that is its own kind of excellenceThe emotional reality of retiring from a sport that has been your whole lifeHow the Deloitte athlete program works and what drew Brianna to itThe skills elite athletes bring to the corporate world that money can't buyWhat she knows now about resilience, identity, and starting overConnect with Brianna:Instagram https://www.instagram.com/briannathrossellEnjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
Brianna Throssell is one of Australia's greatest ever swimmers. A three-time Olympian, two-time Olympic gold medallist, and Western Australia's most decorated Olympic swimmer, Brianna spent 12 years at the elite level representing the green and gold across three Olympic Games, six World Championships, and two Commonwealth Games.But this episode is about so much more than medals.We dive into what it actually takes to build an Olympic career over more than a decade, the culture behind why Australian swimming produces world-beaters year after year, and what it feels like to finally stand on top of the podium after years of being the ultimate team player. Brianna was famously described as the "unsung hero" of the Australian swim team, and in this conversation you will understand exactly why that label both fits and undersells her.We also talk about what happens when the pool is no longer your whole identity. After retiring in March 2025, Brianna has joined Deloitte's Mergers and Acquisitions team through their athlete program, and she opens up about what that transition has really looked like, the lessons elite sport gives you that no business degree can, and how she is channelling a lifetime of discipline and teamwork into a brand new chapter.In this episode we cover:Brianna's journey from Subiaco to three Olympic Games and two gold medalsWhat it was like to go from relay workhorse to Olympic champion in Tokyo and ParisWhy Australian swimmers are consistently among the best in the worldWhat it means to be a team player at the highest level and why that is its own kind of excellenceThe emotional reality of retiring from a sport that has been your whole lifeHow the Deloitte athlete program works and what drew Brianna to itThe skills elite athletes bring to the corporate world that money can't buyWhat she knows now about resilience, identity, and starting overConnect with Brianna:Instagram https://www.instagram.com/briannathrossellEnjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.
It was a terrific week of competition in London, headlined by three sizzling British records from Angharad Evans and Freya Colbert. With selection on the line for this summer's European Championships and Commonwealth Games, there was plenty of action for Steve and Bob to discuss , and we hear from several of the key players, including the record breakers.-------------------Review, subscribe, share on Apple, Google, Spotify or wherever you get your podcasts---------------------Connect on social:- X @pullbuoy- Instagram @pullbuoyuk- Facebook @pullbuoyuk- YouTube
Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Exciting playmaker to make NRL debut AFL urged to take games abroad Commonwealth Games hopeful suffers heartbreaking injury blow The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.
Peter Bol is a five-time 800m national champion and after winning that title last weekend, next on his list is trying to win gold at the Commonwealth Games later this year. Bol has had his fair share of ups and downs across his career but after a disappointing Olympics in 2024 and missing the final at the World Athletics Championships last year he's excited to pull on the green and gold again. We ask him about his form, what parenthood has meant for his career and how his experience is helping the likes of Gout Gout make their mark. Featured: Peter Bol, 5-time 800m Australian Champion. To catch up on everything that's making sports headlines recently, listen to more episodes of ABC Sport Daily,' hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. Subscribe to the ABC Sport Newsletter
Natalie was close to walking away from triathlon altogether after the disappointment of Paris Olympics. Then everything changed. In this episode, she opens up about the low point, the mindset shift, and how she turned it into an explosive start in long course with two straight 70.3 wins and podiums in more 50% of races in 2025. This is the raw story of what happens when an elite athlete rebuilds, backs herself, and finds joy in racing again.0:00 Natalie is back0:18 The Tokyo heartbreak1:33 Paris dream, tough reality3:21 Why the Olympics went wrong4:09 The coaching chaos behind it all6:07 Commonwealth Games medal memories8:00 The post-Paris crash9:02 Why long course saved her love for triathlon10:08 The coach and training setup that changed everything11:21 Winning sick at Geelong12:47 Port Mac and the early momentum13:36 Vomiting before races from pressure15:05 Three wins and six podiums in year one16:38 Confidence, execution, and racing free18:45 The biggest long-course training changes19:09 500km bike weeks and full TT focus20:42 Why she runs less than people think21:43 Swim sessions that keep her sharp23:44 Inside a pro week of training26:22 The brick session she leans on28:29 Riding to watts vs riding to feel33:09 The bike strength work behind her gains34:39 The run sessions making her dangerous37:06 The injury setback that helped her improve42:13 The fueling mistake she will never repeat46:17 Watching other pros without copying them50:13 Why Ironman is not the plan yet52:29 Gold Coast disappointment unpacked58:50 Race Ranger, drafting data, and online backlash1:05:47 Her definition of success now If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
The countdown is on to the Commonwealth Games. Tuesday marks just 100 days until Glasgow and also saw the first crop of Kiwi athletes selected. Sports reporter Jonty Dine spoke to Lisa Owen.
In December 2025 Victor Yeo made his mixed martial arts professional debut winning by unanimous decision against Zanyar Kamaran. Victor had previously been a very successful British male gymnast out of Devon winning multiple junior National titles and medals for Great Britain on the international stage. He was tipped by many to be a superstar in the sport and was coached by professional stuntman and former Commonwealth Games silver medalist in artistic gymnastics Steve Jehu. Throughout the pandemic Victor struggled to transition into senior gymnastics battling with injuries and his physical stature having grown significantly to 180cm. In 2022 Victor made the decision to change course and he entered the world of mixed martial arts. Most recently Victor Yeo, AKA 'The Vanilla Gorilla' performed impressively at the Cage Warriors 203 event winning again by unanimous decision. And this is his story.
The final instalment of the Propulsion Swimming Podcast leading into the Aquatics GB Swimming Championships 2026 as we look through Day 6's racing. We discuss if Angharad Evans can lower her own 100m Breaststroke British Record, Which Sprinting sensation can earn selections to the Commonwealth Games and European Championships straight of the back of NCAA's, and who will come out on top in the Mens 200m Freestlye with James Guy, Matt Richards, Duncan Scott and Jack McMillan all vying for the British Title
The Women's 200m may be one of the most exciting eventsto watching in 2026. From Gabby Thomas & Shericka Jackson, to Melissa Jefferson-Wooden and Amy Hunt, there are tons of names who will be facing off on the Diamond League circuit, the Commonwealth Games, and the World Ultimate Championships. Today we break down all the major players and what to expect from them this year.-------------------------------------------
Fractures emerge with a limited Middle East ceasefire in effect, the prime minister says trip to Singapore will strengthen Australia's fuel supply; and in sport, Peter Bol vows to claim his first Commonwealth Games gold medal this year in Glasgow.
For the second time in 12 years Glasgow is preparing to host the Commonwealth Games after Australia's Victoria state pulled out because of increased costs. Victoria's withdrawal raised questions about whether the 2026 games would go ahead before Glasgow agreed to step in. Staging a sporting mega-event is expensive and governments face increasing scrutiny over public spending. Victoria's decision raised wider questions about affordability for potential hosts. At the same time, critics question the Games' political relevance, given its origins in Britain's colonial past.The Commonwealth Games Federation says the event can be delivered in a more sustainable way and argues that it brings cultural and economic benefits to host cities, but recent editions have run into significant costs and budget pressures.This week on The Inquiry, Tanya Beckett asks ‘Is it time to scrap the Commonwealth Games?'ContributorsDr Stuart Whigham, Senior Lecturer in Sport, Coaching and Physical Education at Oxford Brookes University, UKDr Matthew McDowell, Lecturer in Sport Policy, Management, and International Development at the University of Edinburgh, UK Dr Verity Postlethwaite, Lecturer in Strategic Event Management at Loughborough University, UKProfessor Gayle McPherson, Associate Dean for Research at the University of the West of Scotland, and Director of Legacy and Community Engagement for Commonwealth Games Scotland, UKPresenter: Tanya Beckett Producer: Matt Toulson Researcher: Evie Yabsley Technical Producer: Craig Boardman Editor: Tom Bigwood Production Management: Phoebe Lomas and Liam Morrey(Photo: Commonwealth Games Gold Medal. Credit: Adrian Dennis/Getty Images)
This week James and Will are joined by Harry Tanfield. Born and raised in Yorkshire, Harry started racing aged 10, and having caught teams' attention with strong performances at races like Junior Paris-Roubaix, he turned professional aged 20 with JLT Condor. ProConti racing turned WordTour after a landmark season in 2018 that saw a silver at the Commonwealth Games time-trial, a British National track title and World Cup wins on the track plus an all-important stage win at the Tour de Yorkshire, making him the first Yorkshireman to win a stage of the race. The following year Harry joined WorldTour Team Katusha-Alpecin on a two year contract, but by the end of the season the team had folded. A few more unsettled seasons followed with moves to AG2R in 2020 then Qhubeka for 2021, but by 2022 Harry was back racing ProConti with Ribble-Weldtite, TDT then Saint Piran. Then, in 2025, he reacquainted himself with Ribble as part of the Ribble Outliers gravel team, for whom he still rides.In this chat, Harry talks about the good old days of elbows-out crit racing, mulls over the British race calendar's seeming implosion, speaks candidly about his tumultuous time at the WorldTour and how he handled team collapse and personal tragedy, plus what the gravel scene offers to riders coming from the road.Our chat begins at 6.19-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)This episode is also brought to you by the Maserati Grecale SUV car. For more information, go to maserati.com for more details------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your doorAnd it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.
Title of podcast: Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides In this episode of the Superstar Communicator Podcast, host Susan Heaton-Wright speaks with Alexander Toffolides, Cyprus's first Olympic fencer, who competed in the 2024 Paris Olympics. Alexander Toffolides shares insights from his 21-year journey in elite sport, discusses the importance of mastering resilience, and explains how performing under pressure relates to both sports and everyday life. The conversation covers his Olympic experiences, mental preparation, and valuable lessons about taking responsibility and enjoying the process. Key Points from the Interview What is Fencing? Alexander Toffolides explains fencing as "physical chess," a sport where strength, strategy, and tactics matter more than physique or gender. Fencing's history is tied to dueling, but today it's accessible and inclusive 02:04. Olympic Experience and Unique Opening Ceremony Describes the Paris Olympic Games as magical, with the opening ceremony held on boats along the River Seine, a moment watched by 2 billion people. Alexander Toffolides chose to enjoy the experience, prioritizing being present over staying dry in the rain 03:01. The Path to Elite Sports Becoming an elite athlete is fueled by enjoyment and dedication. Success requires a holistic effort, including mental and physical preparation, good sleep, and nutrition—not just training 04:32, 05:40. Responsibility and Self-Leadership in Pursuing Goals Alexander Toffolides details his transition from representing Britain (supported by a full coaching staff) to Cyprus (self-managing every aspect). This required taking full responsibility and accountability for his journey 11:13. Process Over Outcome Key learning: focus on the process, not the outcome. Even when giving 100% effort, results can be out of your control due to circumstances or competition 14:26. Progress is not always linear; failures and setbacks can lead to valuable development 15:33. Controlling the Controllables Emphasizes the concept of "controlling the controllables"—you can only fully control your own actions and reactions, not external circumstances or other people 16:31. Mental Preparation for Performing Under Pressure Describes his "mental warm-up": Focusing on the present through box breathing, Rationalizing and verbalizing negative thoughts, Scenario planning by visualizing how to react in different situations 24:06, 25:04. Reward and Self-Kindness After intense preparation, rewarding oneself and celebrating is essential. Be kind to yourself to sustain motivation and confidence 08:52. Top Tips for Success Take responsibility: "You are the captain of your own ship." Prioritize process over outcome. Apply holistic effort to all preparation. Build a supportive community around you. Most importantly—enjoy the journey 26:30. Looking Ahead Alexander Toffolides is preparing for upcoming competitions including the Commonwealth Games, European Games, and aims for the 2028 LA Olympics. He's also focused on sharing his message through workshops and media 28:25. Connecting With Alexander Book: "Fighting for Your Dream: Mastering Resilience and Performing When It Really Matters," available on Amazon. Website: alextoffoleedies.com Socials: Instagram and LinkedIn 29:18. This episode offers lessons in pursuing excellence, maintaining resilience, and applying the mindset of elite performance to any area of life. Download the transcript of the interview Alexander Toffolides is Cyprus's first Olympic fencer, having competed at the 2024 Paris Olympics after a remarkable 21-year journey in elite sport. Born to a British mother and Cypriot father, Alex initially represented Britain—becoming a British national champion and European Games champion—before switching to compete for Cyprus in honor of his late father and family heritage. His path to Olympic qualification was anything but straightforward, facing heartbreaks as he narrowly missed out on previous Games and ultimately achieving his dream after years of relentless dedication. Alex's journey was marked by resilience, personal responsibility, and the ability to perform under intense pressure, often without a large support team behind him. Today, Alexander Toffolides is not only an athlete, but also an author ("Fighting for Your Dream: Mastering Resilience and Performing When It Really Matters"), motivational speaker, and performance mindset coach. He helps individuals and organizations excel when it counts most, sharing practical strategies drawn from his own experiences in both sport and life. We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms Why not grab our Ten Top Tips to Being a SuperStar Communicator here Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call. You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.
Title of podcast: Mastering the Mindset of Resilience: Olympic Fencing, Leadership, and the Power of Process Over Outcome with Alexander Toffolides In this episode of the Superstar Communicator Podcast, host Susan Heaton-Wright speaks with Alexander Toffolides, Cyprus's first Olympic fencer, who competed in the 2024 Paris Olympics. Alexander Toffolides shares insights from his 21-year journey in elite sport, discusses the importance of mastering resilience, and explains how performing under pressure relates to both sports and everyday life. The conversation covers his Olympic experiences, mental preparation, and valuable lessons about taking responsibility and enjoying the process. Key Points from the Interview What is Fencing? Alexander Toffolides explains fencing as "physical chess," a sport where strength, strategy, and tactics matter more than physique or gender. Fencing's history is tied to dueling, but today it's accessible and inclusive 02:04. Olympic Experience and Unique Opening Ceremony Describes the Paris Olympic Games as magical, with the opening ceremony held on boats along the River Seine, a moment watched by 2 billion people. Alexander Toffolides chose to enjoy the experience, prioritizing being present over staying dry in the rain 03:01. The Path to Elite Sports Becoming an elite athlete is fueled by enjoyment and dedication. Success requires a holistic effort, including mental and physical preparation, good sleep, and nutrition—not just training 04:32, 05:40. Responsibility and Self-Leadership in Pursuing Goals Alexander Toffolides details his transition from representing Britain (supported by a full coaching staff) to Cyprus (self-managing every aspect). This required taking full responsibility and accountability for his journey 11:13. Process Over Outcome Key learning: focus on the process, not the outcome. Even when giving 100% effort, results can be out of your control due to circumstances or competition 14:26. Progress is not always linear; failures and setbacks can lead to valuable development 15:33. Controlling the Controllables Emphasizes the concept of "controlling the controllables"—you can only fully control your own actions and reactions, not external circumstances or other people 16:31. Mental Preparation for Performing Under Pressure Describes his "mental warm-up": Focusing on the present through box breathing, Rationalizing and verbalizing negative thoughts, Scenario planning by visualizing how to react in different situations 24:06, 25:04. Reward and Self-Kindness After intense preparation, rewarding oneself and celebrating is essential. Be kind to yourself to sustain motivation and confidence 08:52. Top Tips for Success Take responsibility: "You are the captain of your own ship." Prioritize process over outcome. Apply holistic effort to all preparation. Build a supportive community around you. Most importantly—enjoy the journey 26:30. Looking Ahead Alexander Toffolides is preparing for upcoming competitions including the Commonwealth Games, European Games, and aims for the 2028 LA Olympics. He's also focused on sharing his message through workshops and media 28:25. Connecting With Alexander Book: "Fighting for Your Dream: Mastering Resilience and Performing When It Really Matters," available on Amazon. Website: alextoffoleedies.com Socials: Instagram and LinkedIn 29:18. This episode offers lessons in pursuing excellence, maintaining resilience, and applying the mindset of elite performance to any area of life. Download the transcript of the interview Alexander Toffolides is Cyprus's first Olympic fencer, having competed at the 2024 Paris Olympics after a remarkable 21-year journey in elite sport. Born to a British mother and Cypriot father, Alex initially represented Britain—becoming a British national champion and European Games champion—before switching to compete for Cyprus in honor of his late father and family heritage. His path to Olympic qualification was anything but straightforward, facing heartbreaks as he narrowly missed out on previous Games and ultimately achieving his dream after years of relentless dedication. Alex's journey was marked by resilience, personal responsibility, and the ability to perform under intense pressure, often without a large support team behind him. Today, Alexander Toffolides is not only an athlete, but also an author ("Fighting for Your Dream: Mastering Resilience and Performing When It Really Matters"), motivational speaker, and performance mindset coach. He helps individuals and organizations excel when it counts most, sharing practical strategies drawn from his own experiences in both sport and life. We create this podcast to empower others to speak and communicate with impact. Weselffund. If you value our content, we would be so grateful if you could'buy us a coffee' https://www.buymeacoffee.com/superstarcomms Why not grab our Ten Top Tips to Being a SuperStar Communicator here Buy the SuperStar Communicator 30 Day Plan here Find out more about Susan Heaton-Wright–our host:https://offers.superstarcommunicator.com/susan-heaton-wright Check out our SuperStar Communicator Store:https://offers.superstarcommunicator.com/superstar-communicator-store SuperStar Communicator deliver a range of speeches, masterclasses, facilitated workshops and coaching for emerging leaders. We focus on empowering emerging talent to speak and communicate with clarity,confidence and credibility. If you would like more details please email us at hello@superstarcommunicator.com or why not book a call. You can listen to all episodes of the SuperStar Communicator podcast and subscribe here.
Link : https://www.thefixcode.com/Please welcome Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique. With a 20-year international career producing some of the world's largest sporting events, including 4 Olympic Games, a Pan American games and the Commonwealth Games, Stacey developed what she calls her “Rubik's Cube mind” — the ability to see patterns, solve complexity, and bring vision to life at the highest level. But her greatest transformation began after a deeply personal turning point — what she describes as her own silent hell. Six years later, her first session with The F.I.X. Code Founder, Daniel Flear, changed everything. In that moment, she made a promise: to understand the technique and teach it to the world. Today, through her 10-Module training and ongoing course creation, Stacey guides you through profound spiritual shifts with clarity, precision, and grace. Socials : If you want to start following the social media accounts here they are:https://www.instagram.com/fixcodeofficial/https://www.tiktok.com/@fixcodeofficial?lang=enhttps://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcgBecome a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
In this bulletin, Iran appoints a new security chief; Pakistan says it is ready to host talks between Iran and the US aimed at ending the war; and in sport, Australia's edition of the King's Baton officially unveiled ahead of the Commonwealth Games - अस्ट्रेलिया र युरोपेली सङ्गबिच व्यापार सम्झौतामा दुवै पक्षले आयार कर घटाउने निर्णय लगायत आजका प्रमुख अस्ट्रेलियन समाचार छोटकरीमा सुन्नुहोस्।
We kick things off with The Ultimate Triathlon Raffle, where James is closing in but still needs another £500, so the prize list has stepped up again. Lucy Charles-Barclay potentially racing the Commonwealth Games leads into a wider conversation, before we touch on Sam Laidlow's marathon. At 70.3 Dallas, Lionel Sanders is back to winning, which is impressive in itself, but even more so given he managed to lose 40 seconds in a 350m swim and still take the race. In Lanzarote, Georgia Taylor-Brown, Laura Lindemann and Sophie Evans were all back racing, which is a good sign as the short course season builds. T100 Gold Coast continues to take hits, with Julie Derron now out, and we run through what's left of the women's field with Taylor Knibb, Jess Fullagar, Natalie Van Coevorden and Ellie Salthouse. Geelong 70.3 has quickly become one of the races of the weekend, with Kristian Blummenfelt lining up against Hayden Wilde and Jelle Geens. And then there's Oceanside 70.3, where the start list is stacked across the board. For 50% OFF the entire Huub range of goggles use the code "goggle-50" at https://huubdesign.com ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford
Katarina Johnson-Thompson is one of Britain's most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation.It's Radox's second year as the official Bath & Shower Gel Partner of the TCS London Marathon and KJT will be at the race with them, to meet all the runners!on the journey.So what does training and running look like in her life? How does the movie Kill Bill play a role in her success? And where does Jodie Comer fit into it all?Expect a conversation full of achievement, warmth and Scouse humour!
This week on The Tax Factor, Paul Noble and Sarah Stenton kick things off with a roundup of the Top 3 tax stories making headlines, setting the scene for a discussion of some of the most talked-about developments in tax this week. Paul and Sarah begin with discussing Income Tax exemptions for major sporting events, including the Winter Olympics and the forthcoming Glasgow 2026 Commonwealth Games, explaining why these exemptions are introduced and how they operate in practice. They then examine the Netherlands’ proposed wealth tax, exploring the potential impact of taxing unrealised gains and what it could mean. The conversation also covers the rise in zero-hours contracts, highlighting the tax and policy considerations linked to changes in the UK workforce.See omnystudio.com/listener for privacy information.