Podcasts about Commonwealth Games

Join Discourse! No pitch, just a link to sign up and show your support!In this week's show, we tackle intriguing physiological questions raised by listeners, explore whether different types of exercise interfere with one another to undermine training benefits, and run the Spotlight across stories from the sports world.In Digest this week (10:02):One of the great swimmers of the last decade, Ariane Titmus, has retired in her prime, leaving us to ponder the difference between athletes who go early and those who hang on. And cynically, those who switch to The Enhanced Games, which this week announced another former Olympian to its ranks. We discuss the carrot of the Enhanced Games, and how it capitalizes on incentives to entice athletes to join the movementWe wonder whether tennis players are playing too much, and whether the data support claims made by players like Taylor Fritz, who believe a combination of the calendar, courts and balls are threatening their welfare?In doping, 21% of athletes competing for Great Britain at the Commonwealth Games admitted to doping in the previous twelve months. That's only slightly better than the results of the same survey in Spanish athletes, which put the figure at 36%. Ross and Gareth discuss why the true figure is likely higher, and what it means for doping and anti-doping's effectivenessOur Center Stage topic (45:19) is a paper that explores a phenomenon called "the interference effect", where different types of exercise aimed at endurance or power/strength, have been thought to cancel each other out, undermining the adaptations from training. We explain the origins of that theory, and explore why things are not necessarily as simple as they seemed, with some practical advice for all those who like to mix their training types.In Listener Lens (1:08:33), Ali Robinson showcases what Discourse has to offer, making a fantastic observation about our most recent guest, cyclist Andrew Feather, and his physiological capacity. He introduces us to concepts of anaerobic capacity, or the W prime, and Ross explains how we can all use this concept (runners too!) to understand our performance limits, and design effective interval training sessions, including a challenge to Gareth to test his capacity and design training.And Finally, we introduce a paper on a metabolic ceiling that limits endurance athletes, with a promise to explore it in a future Spotlight editionShow notesTaylor Fritz shares views on load in tennis in an X exchange with fansTennis website with data on rally length and ace rateSurveys reveal a minimum prevalence of doping in athletesThe original WADA investigation on doping prevalence, 2011Our Center stage paper - the interference effect for power and endurance training Hosted on Acast. See acast.com/privacy for more information.

Billy and Daisy are back in studio after an epic Bathurst 1000, and the All Sports Report features AFL trade news and Australia's amazing Women's World Cup win. We want you to pump yourself up with Monday Brag Artist, then Geelong's Tom Stewart is in studio to reflect on the Cats' Grand Final loss, and how he managed his GF week knowing he'd miss the game with concussion. Bathurst 1000 winner Matt Payne calls in from the Mountain, and Billy has his top 5 moments from Triple M's Call of the Great Race. World Athletics Championship Bronze Medallist Jess Hull is in studio as she begins to look forward to the Commonwealth Games, and Billy gives us two short and sharp jokes to close the show.See omnystudio.com/listener for privacy information.

This week on the Science for Sport Podcast, host Richard Graves is joined by Stuart Yule, Head of Physical Performance with the Scotland national rugby team. Stuart's career has spanned elite roles in football, hockey, and judo, before moving into rugby where he's been a driving force behind Glasgow Warriors' success and Scotland's rise on the international stage. Drawing on his unique background as a Commonwealth Games athlete, physiotherapist, and S&C coach, Stuart shares powerful insights into developing players who can thrive at the very highest level. This episode gives a rare behind-the-scenes look at how Scottish Rugby has evolved over the past decade and what it takes to prepare athletes to perform on the international stage. In this episode, you'll learn: * How Stuart's unique journey, from weightlifting in his dad's garage to competing for Scotland – shaped his approach to performance. * The key differences between preparing players at club vs. international level. * Why alignment across national pathways has been critical to Scotland's success. * How Scottish Rugby has raised physical standards and created a culture of continual improvement. * Lessons from other sports (including judo, athletics, and AFL) that are now embedded in rugby performance. * The importance of technical mastery, co-created training programmes, and athlete ownership in achieving world-class results. * How Scotland are preparing physically to compete with the best rugby nations in the world. About Stuart Yule Stuart Yule is Head of Physical Performance with the Scotland national rugby team. A two-time Commonwealth Games competitor in weightlifting, Stuart's career spans physiotherapy, strength & conditioning, and high-performance coaching. He has worked across football, hockey, and judo before joining Glasgow Warriors, where he played a pivotal role in their domestic and European success. Since 2017, Stuart has been a cornerstone of the Scotland national setup under Head Coach Gregor Townsend, helping raise performance standards and prepare players for the demands of test rugby. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

From fearing sport to becoming one of Australia's most decorated para-athletes, Julie Charlton's journey is nothing short of extraordinary

Pippa Hudson speaks to Amanda Mynhardt in Sport for Dummies. She is a former Protea netball captain who represented us at both World Cup and Commonwealth Games level. She has over 2 decades’ experience as a player, coach, administrator and broadcaster. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What does it take to go from Commonwealth Games rhythmic gymnast to professional ballerina with the Birmingham Royal Ballet? In this episode, Hannah Martin shares her remarkable journey, the lessons she's learned along the way, and why she's passionate about helping dancers dream big and make it happen.What You'll Hear in This Episode: Hannah's early career as a rhythmic gymnast, including competing at the 2018 Commonwealth Games and earning 22 national titles. The key differences between gymnastics training and ballet training—and why flexibility alone wasn't enough. How competing on the BBC's The Greatest Dancer became a turning point, ultimately leading to her acceptance at Elmhurst Ballet School, where she graduated with the Sir Peter Wright Award for Performance. The challenges and breakthroughs of transitioning into ballet at 16—and why learning the “in-between steps” became her biggest growth moment. How recovering from injury gave her a deeper appreciation for dance and helped unlock the “next level” of ballet. Why Hannah founded the Make It Happen Academy—an online platform empowering dancers to build strength, refine technique, and develop mental skills for long-term success. Her best advice for young dancers stepping into the professional world: find a life outside of ballet, avoid burnout, and protect your body.Connect with Hannah:Instagram: https://www.instagram.com/hannahmartinrgYouTube: https://youtube.com/@hannahmartinrgWebsite: www.hannahmartin.infoMake it Happen Academy: https://make-it-happen-academy.teachery.co/make-it-happen-academyLinks and Resources:The Ultimate Audition GuideBallet Help Desk WebsiteLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

GB2RS News Sunday, the 28th of September 2025 The news headlines: What are your must-see presentations at this year's RSGB Convention? The RSGB invited the MP for Buckingham and Bletchley to the RSGB National Radio Centre for a private visit Listen out for today's special 70th anniversary GB2RS broadcasts Before we begin today's news bulletin, we would like to share a special message from the RSGB President Bob Beebe, GU4YOX, to mark the 70th anniversary of GB2RS. Bob says, “It is with a profound sense of respect and appreciation that today we mark the 70th anniversary of the GB2RS News service. Since 1955, volunteers have given their time and their voice to keep our radio community informed, connected, and inspired. For many of us, GB2RS has been a constant and familiar presence in our radio lives. On behalf of the RSGB, I extend my heartfelt thanks to all who have played a part in this remarkable story for the last seventy years. Today, we honour their legacy and reaffirm our commitment to the values and spirit that the GB2RS News service so proudly represents.”  And now we move to today's news items. The programme for this year's RSGB Convention has nearly 50 presentations for you to enjoy, including leading industry speakers such as Mike Walker, VA3MW from FlexRadio and Hans Summers, G0UPL from QRP Labs. There will also be well-known names such as Neil Smith G4DBN, RadCom Technical Editor Peter Duffett-Smith GM3XJE, Brian Coleman G4NNS and Walt Hudson K4OGO, known to many as ‘Salty Walt'. This annual RSGB event is your only opportunity within the UK to have access to this level of knowledge, learning and networking opportunities. As well as a packed full lecture programme, there will be nearly 20 special interest groups in attendance, so if you are thinking of pursuing a different area of the hobby, this is the perfect time to explore your options. To guarantee a place, you will need to purchase a ticket online via rsgb.org/convention before advance sales close on Sunday the 5th of October. Buying your ticket online not only guarantees your place, but it also saves you money when compared to on-the-door ticket prices. If you are arriving on Friday, why not join a private tour of Bletchley Park at 2.30 pm, which has been arranged especially for Convention attendees. In addition to this, and new for this year, RSGB National Radio Centre volunteer Patrick, 2E0IFB, will be running an informal introduction on getting started with low-earth orbiting satellites. The RSGB Convention takes place from the 10th to the 12th of October at Kents Hill Conference Centre in Milton Keynes. The RSGB was pleased to welcome Callum Anderson, MP for Buckingham and Bletchley, to the RSGB National Radio Centre at Bletchley Park last week. Callum enjoyed seeing the history of radio, watching live CW contacts and listening to his voice coming back from space, having been relayed via a satellite. Callum was invited to meet a small group of senior RSGB representatives who emphasised the important role of amateur radio in encouraging young people into an engineering career. Getting involved in Science, Technology, Engineering and Maths activities gives a great foundation that could lead some young people to follow in the footsteps of radio amateur pioneers who led the development of many wireless technologies that we rely on today. Most importantly, the visit gave the RSGB an opportunity to show the problems that ElectroMagnetic Disturbance can cause to wireless reception. Examples of EMD include household appliances, Broadband FTTC and green energy from solar panels and windfarms, where the signal levels are thousands of times stronger than the expected levels given in ITU recommendations. EMC Chair John Rogers M0JAV and Board Chair Stewart Bryant G3YSX explained that unless the year-on-year increases in background noise are stopped, many critical services and infrastructures could be impacted soon, just as the amateur radio bands are today. The RSGB looks forward to meeting again with Callum, who is the Parliamentary Private Secretary for Science, Innovation and Technology. Don't forget to listen out for three special one-off broadcasts from the RSGB National Radio Centre today. The broadcasts are part of the celebrations, which are taking place to mark the 70th anniversary of GB2RS. Listen out at 1 pm, 2.30 pm and 4 pm. Go to rsgb.org/gb70rs  for details of frequencies and newsreaders. All listeners are welcome to join the pre- and post-News nets, which will be operating using the special event station GB70RS. The RSGB LoRa high-altitude balloon launch took place on Saturday, the 20th of September and was a great success despite tricky weather conditions, which included rain and high winds. The balloon soared at a peak altitude of 48,556 feet before landing in a remote location in the Thursden Valley. Winners of the competition to win a £200 Moonraker voucher will be announced at the RSGB 2025 Convention on Sunday, the 12th of October. If you're wondering what you can do with your LoRa tracker now that the RSGB challenge has finished, go to rsgb.org/lora-balloon for a handy guide on how you can continue the fun. If you took part and would like to be included in a special feature in the December edition of RadCom, send your photos and a short summary of your activity to comms@rsgb.org.uk by Wednesday, the 1st of October. The Glasgow 2026 Commonwealth Games will be held from the 23rd of July to the 2nd of August 2026. The organisers are looking for amateur radio operators to volunteer and assist with radio, spectrum and other technical tasks. To register as a radio volunteer, email spectrum@glasgow2026.com to be sent a code that you can enter into the volunteer booking portal. For more information and to apply to become a volunteer, visit the ‘Volunteering' tab at glasgow2026.com Wednesday, the 1st of October, sees the launch of UKBOTA's second annual celebration of the work carried out by the volunteers of the Royal Observer Corps. Activate or hunt any UKBOTA ROC bunker reference during October to qualify. More details are available at ukbota.org Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events Carmarthen Amateur Radio Society is holding a surplus equipment sale on Saturday, the 4th of October, at the Cwmduad Community Hall. The doors will be open from 8.30 am for traders, 9.30 am for disabled access and from 10 am for all visitors. All radio amateurs and shortwave listeners are welcome. Limited parking is available outside the hall, and more is available on the main road. For more information, or to book a table, contact Andy, GW0JLX, on 07768 282 880. On Sunday, the 5th of October, the 50th Welsh Radio Rally takes place at Llanwern High School, Hartridge Farm Road, Newport in South Wales. The doors open for traders from 7 am and for the public from 9.30 am. Admission costs £3. For more information, email welshradiorally@gmail.com On Sunday, the 12th of October, the Autumn Dartmoor Radio Club Rally takes place at Yelverton War Memorial Hall, Meavy Lane, Yelverton. The doors open at 10 am and admission is £3. For more information, email 2e0rph@gmail.com Also, on Sunday the 12th, Hornsea Amateur Radio Club's annual rally takes place at Driffield Showground in East Yorkshire. Exhibitors can gain access from 8 am, and visitors are welcome from 10 am. For more information, email lbjpinkney1@hotmail.co.uk Now the Special Event news Paul, VK5PAS, is active as VI8POL until tomorrow, the 29th, to celebrate Australia's annual National Police Week. Recently, the station was spotted using FT8 on the 20m band. QSL via VK5PAS, Logbook of the World and eQSL. Eight special call signs are in use until the 12th of October to celebrate the 100th anniversary of the Swedish Amateur Radio Association. Look for activity on the 160 to 6m bands using CW, SSB and digital modes. For details of an award that is available for working the stations, visit tinyurl.com/ssa-100 Now the DX news The Salamis Radio Team is active as SX8AJX from Salamina Island, EU-07, until Tuesday, the 30th of September. Operators are using CW, SSB and digital modes on the HF bands and via satellite. QSOs will be uploaded to Logbook of the World and Club Log.  Janusz, SP9FIH, is active as VK9/SP9FIH from Christmas Island, OC-002, until Friday, the 3rd of October. Look for activity on the 30 to 10m bands using SSB and FT8. QSL via Club Log's OQRS. Now the contest news The CQ World Wide DX RTTY Contest started at 0000 UTC yesterday, the 27th, and ends at 2359 UTC today, the 28th of September. Using RTTY on the 80 to 10m bands, where contests are permitted, the exchange is signal report and CQ Zone. The UK is in Zone 14. Also, today, the 28th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. On Wednesday, the 1st of October, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Also, on Wednesday the 1st, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. Also, on Wednesday the 1st, the United Kingdom and Ireland Contest Club 80m Contest runs from 2000 to 2100 UTC. Using SSB on the 80m band, the exchange is your six-character locator. The Oceania DX SSB Contest runs from 0600 UTC on Saturday, the 4th to 0600 UTC on Sunday, the 5th of October. Using SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. On Saturday, the 4th of October, the RSGB 2.3GHz Trophy Contest runs from 1400 UTC to 2200 UTC. Using all modes on the 13cm band, the exchange is signal report, serial number and locator. Also, on Saturday the 4th, the RSGB 1.2GHz Trophy Contest runs from 1400 UTC to 2200 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. Both the IARU and RSGB 432MHz to 245GHz Contests run from 1400 UTC on Saturday, the 4th, to 1400 UTC on Sunday, the 5th of October. Using all modes on 432MHz to 245GHz frequencies, the exchange is signal report, serial number and locator. On Sunday, the 5th of October, the UK Microwave Group 24 to 76GHz Contest runs from 0900 UTC to 1700 UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 25th of September Last week was good for HF propagation for a number of reasons. Firstly, we are now entering autumn, which offers better propagation prospects than summer. Secondly, the solar flux index has remained high at up to 184 as of last Thursday, the 25th. We had a week of near-normal geomagnetic conditions, with a low Kp index, no Earth-directed coronal mass ejections, and a relatively quiet solar wind. These have all combined to give excellent HF propagation, including openings on the 10m band using FM and transatlantic 10m contacts being possible in the afternoon. The maximum usable frequency, or MUF, over a 3,000km path, according to Propquest, has mainly been in excess of 30MHz during daylight hours. The KQ2H repeater in upstate New York, with an output frequency of 29.620MHz, has been loud at times in the afternoon and is a good indicator of HF propagation. Expect it to get better as we enter October. Other US stations have also been heard on the 10m band using FM, including one in Ohio. Steve, G0KYA, was surprised to hear the GB3XMB 10m beacon on 28.287MHz from Waddington, Lancashire this week. Steve remarked that it is 175 miles to Norfolk as the crow flies. He said that the signal didn't sound like backscatter, so that's quite a distance for 10m ground wave. Another DX worked, according to CDXC, included FP5KE, the St. Pierre and Miquelon DXpedition. The station could be heard on everything from Top Band to 10m. V6D in Micronesia has been worked on the 40 and 17m bands using CW. Other highlights include D2USU in Fiji on the 12m band using FT8, and 9Y49R in Trinidad and Tobago on the 10m band using FM. Next week, NOAA predicts the solar flux index may fall to the 159 to 170 range. Geomagnetic conditions are predicted to be poor tomorrow, the 29th, with a Kp index of 5, and again between the 3rd and 5th of October, also with a predicted Kp index of 5. Expect decreased MUFs for a few days until the ionosphere recovers. And now the VHF and up propagation news from G3YLA and G4BAO The next week or so looks to be typical for autumn. It will be a mix of Atlantic weather systems bringing lows and their fronts, which may offer some rain scatter for those on the GHz bands. The other side of the coin is areas of high pressure or mostly weak ridges, in this case mainly affecting the south and east of the country. This is the point where Tropo operators can move in with paths probably favouring the North Sea and Scandinavia up to this weekend and then across to the continent and down to Spain during the coming week. It is worth remembering that Tropo can exist throughout the 24 hours across water and along coasts like the North Sea and English Channel, although the portion of a path overland can weaken during daytime. The meteor scatter prospects remain in the random territory, so they are best in the early morning. Recent activity with geomagnetic disturbances suggests that aurora should continue to be part of the operating list in the coming week. Check for a hollow note or warble on HF signals and for a Kp index greater than 5, then consider turning your VHF arrays to the north. For EME operators, Moon declination reaches its minimum tomorrow, the 29th, so from then on, we will see lengthening Moon windows and increasing peak elevation. The Moon's distance from Earth started to decrease after apogee on Friday, the 26th, meaning path losses are falling. 144MHz Sky noise will be high today, the 28th, and peaks at around 2800 Kelvin tomorrow, the 29th, before dropping back to low for the rest of the week. And that's all from the propagation team this week.

In this episode of Skip the Queue, host Paul Marden speaks with Andy Hadden, founder of the Lost Shore Surf Resort in Scotland. Andy shares the remarkable journey from his sporting background and early property career to discovering wave technology in the Basque Country, which inspired him to bring inland surfing to Scotland. Despite starting with no money and no land, Andy raised over £100 million and built one of the world's most advanced inland surf destinations. He explains how Lost Shore Surf Resort combines world-class waves with a strong community focus, sustainability initiatives, and partnerships with schools and universities to deliver real social and economic impact.Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is Paul Marden, with co host Andy Povey and roving reporter Claire Furnival.If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website SkiptheQueue.fm.If you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on LinkedIn. Show references:  Lost Shore Surf Resort website: https://www.lostshore.com/Andy Hadded on LinkedIn: https://www.linkedin.com/in/andy-hadden-94989a67/Andy Hadden is the founder of Lost Shore Surf Resort, Scotland's first inland surf destination and home to Europe's largest wave pool. Opened in November 2024 near Edinburgh, Lost Shore is the country's largest sports infrastructure project since the Commonwealth Games and now attracts a truly international audience of surfers, families, and brands. With a background in insolvency and investment surveying, Andy led the venture from concept to completion - securing major institutional backing and building a multidisciplinary team to deliver a world-class destination. Long before 'ESG' was a buzzword, he embedded environmental and social value into Lost Shore's DNA, helping set new benchmarks for responsible development. As home to the Surf Lab with Edinburgh Napier University, Lost Shore also serves as a global hub for performance, product R&D, and surf therapy. Live from the show floor, we'll also be joined by:Bakit Baydaliev, CEO/ Cofounder of DOF Roboticshttps://dofrobotics.com/https://www.linkedin.com/in/bakitbaydaliev/Hamza Saber, Expert Engineer at TÜV SÜDhttps://www.tuvsud.com/enhttps://www.linkedin.com/in/hamzasaber/David Jungmann, Director of Business Development at Accessohttps://www.accesso.com/https://www.linkedin.com/in/davidjungmann/Kristof Van Hove, Tomorrowlandhttps://www.tomorrowland.com/home/https://www.linkedin.com/in/kristof-van-hove-2ba3b953/ Transcriptions:  Paul Marden: Welcome to Skip the Queue, the podcast about attractions and the amazing people who work with them. I'm your host, Paul Marden, and with my co-host Andy Povey and roving reporter Claire Furnival, we're coming to you from IAAPA Expo Europe. This is the first of three episodes from the show floor that will come to you over the next three days. Firstly, I'm joined today by Andy Hadden, the founder of Lost Shores Surf Resort.Paul Marden: Andy, tell us a little bit about your journey. You've opened this amazing attraction up there in Scotland where I was on holiday a couple of weeks ago. Tell us a little bit about that attraction. Why this and why in Scotland?Andy Hadden: Well, I grew up locally and I came from more of a sporting family than so much of a business family. My father was the international rugby coach for a while and I played a lot of sport. Paul Marden: Oh, really? Andy Hadden: Yeah, yeah. So we always had this thing about there wasn't enough facilities here in Scotland because Scotland is a place which doesn't necessarily have all the resources and the access to funds and everything else like that. But one thing we noted with, you know, if you created facilities, whether they be good tennis facilities, good 4G football pitches, whatever it was. It allowed the environment around it to prosper, the communities around it to prosper. And, of course, I was a charter surveyor by trade, so I worked in insolvency and then in investment. So I sold two sites to that market. Andy Hadden: But I always surfed. I always surfed. So whilst I was down in Birmingham in England, when I actually got an email in 2012 talking about some, you know, some surfy thing that might have been happening in Bristol, I called the head of destination consulting up and I said, 'this sounds like nonsense, to be honest', because I surf and you can't really be talking about real surfing waves here. It's got to be something, you know, different. He said, 'No, no, there's these guys in the Basque country.' So I took a flight over there and that day changed everything for me. Paul Marden: So what was it that you saw? Andy Hadden: I went to see what was back then a secret test facility in the mountains of the Basque Country. It was very cloak and dagger. I had to follow the guide and give me the email address. I found this all very exciting. When I went and actually saw this facility, I realised that for the decade before that, there'd been all these amazing minds, engineers and surfers working on what they believed could be, you know, a big future of not just the inland surfing movement that's now burgeoning into a multi-billion dollar global movement, but it could really affect surfing. And if it was going to affect surfing as a sport, and it's now an Olympic sport because of these facilities, they wanted to make sure that it was a very accessible piece of kit. So surfing, it could affect surfing if ran by the right people in the right ways and really communicate that stoke of the sport to the masses.Paul Marden: So what is it that you've built in Edinburgh then? Tell me a little bit about it.Andy Hadden: So we've delivered a wave garden cove, which is a 52-module wave garden, which is about the size of three football pitches, and it can run hundreds of waves an hour, touch of a button and it can run in skiing parlance anything from green runs right through to sort of black powder runs. And the beauty of it is you can have people that are the better surfers out the back and just like at the beach at the front you've got their kids and learning how to surf on the white water. So we're finding it to be a really amazing experience— not just for surfers who are obviously flocking to us, but already here in Scotland, eight months in, tens of thousands of new surfers are all coming back and just going, 'Wow, we've got this thing on our doorstep.' This is blowing our minds, you know. Paul Marden: Wowzers, wowzers. Look, I'm guessing that the infrastructure and the technology that you need to be able to create this kind of inland wave centre is key to what you're doing. That you've got to access some funds, I guess, to be able to do this. This is not a cheap thing for you to be able to put together, surely.Andy Hadden: Yeah, correct. I mean, you know, I have questioned my own sanity at times. But when I started 10 years ago, I had no money and no land. But I did have some property expertise and I wanted to do it in Edinburgh, a close-up place that I cared about. So we have excellent networks. For a few years, you know. Whilst we've ended up raising over  £100 million in structured finance from a standing start, it took me a couple of years just to raise £40,000. And then I used that to do some quite bizarre things like flying everyone that I cared about, you know, whether they were from the surf community or... Community stakeholders, politicians, and everyone over to the test facility to see themselves— what I could see to sort of—well, is it? Am I just getting carried away here? Or is there something in this? And then, on top of that, you know, we sponsored the world's first PhD in surf therapy with that first $5,000. So now we have a doctor in surf therapy who now takes me around the world to California and all these places. How does business actually really genuinely care about, you know, giving back? And I'm like, yeah, because we said we're going to do this once.Andy Hadden: We got to do it right. And it took us a decade. But yeah, we raised the money and we're very happy to be open.Paul Marden: So I mentioned a minute ago, I was holidaying in Scotland. I bookended Edinburgh— both sides of the holiday. And then I was in Sky for a few days as well. There's something about Edinburgh at the moment. There is a real energy. Coming up as a tourist, there was way too much for me to be able to do. It seems to be a real destination at the moment for people.Andy Hadden: Yeah, well, I think, coming from the background I came from, if I knew I was going to deliver a surfing park in the edge of Edinburgh, I then wanted to do it in the least risky way possible. So to do that, I felt land ownership was key and three business plans was also very key. Edinburgh's in need of accommodation regardless, and Edinburgh's also in need of good places, a good F&B for friends and family just to go and hang out on the weekends. And then, of course, you have the surfing, and we've got a big wellness aspect too. We also sit next to Europe's largest indoor climbing arena. And we're obviously very well connected in the centre of Scotland to both Edinburgh and Scotland. So, so many things to do. So, yeah, I mean, the Scottish tourism landscape has always been good, but it's just getting better and better as we see this as a future-proof marketplace up here. You know, we're not building ships anymore.Andy Hadden: Well, in fact, we got a contract the other week to build one, so maybe that's wrong. But the point is, we see it as a very future-proof place because the Americans are flagging, the Europeans are flagging, and they just want to feel like they're part of something very Scottish. And that's what we've tried to do in our own special way.Paul Marden: And when you think of coming to Scotland, of course, you think about surfing, don't you? Andy Hadden: Yes, who knows. Paul Marden: Exactly, exactly. Look, you had some recent high-profile support from Jason Connery, the son of the late James Bond actor Sean Connery. How did that come about?Andy Hadden: Well, I think we've got, there's a real Scottish spirit of entrepreneurialism that goes back, you know, probably right the way through to the Enlightenment where, you know, I'm sure. I'm sure a lot of you know how many inventions came from Scotland. And this is, you know, televisions, telephones, penicillin. I mean, just the list goes on.Andy Hadden: Of course, you know, that was a long, long time ago, but we still feel a lot of pride in that. But there seems to be a lot of people who've had success in our country, like someone like Sir Sean Connery. These guys are still very proud of that. So when they see something— very entrepreneurial— where we're using a lot of local businesses to create something bigger than the sum of its parts. And to do it truly— not just to be a profitable private business, which is what it is, but to give back 18 million into local economy every year, to work with schools in terms of getting into curriculums. We've got Surf Lab. We work with universities, charities, and so on. They really want to support this stuff. So we have over 50 shareholders, and they've each invested probably for slightly different reasons. They all have to know that their money is a good bet, but I think they all want to feel like they're part of creating a recipe. For a surf resort, which we believe there'll be hundreds of around the world in the next few years. And we can create that recipe here in Scotland. That's hopefully another example of Scottish innovation and entrepreneurialism.Paul Marden: So you've got the test bed that happened in the Basque Country. You've got Scotland now. Are there surf resorts like this elsewhere in the world?Andy Hadden: Yeah, there are eight other open in the world. There's actually, there's various technologies. So there's about 25 different surf parks open at the moment. But there's... doesn't under construction. Pharrell Williams has just opened one in Virginia Beach a few weeks ago there in America. And what the equity, I think, is looking at quite rightly, the big equity, you know, the type that go right, if this really is a, you know, kind of top golfing steroids in that property developers can look at them as.Andy Hadden: You know, excellent ways to get through their more standardised property place, residential, office, industrial. Usually they have to do that in a kind of loss-leading way. But if you look at this as a leisure attraction, which councils and cities actually want because of the benefits, and it makes you money, and it increases the prices of your residential around it. I think developers are starting to realise there's a sweet spot there. So the equity, the big equity, I think, is about to drop in this market over the next couple of years. And it's just waiting for the data set to enable them to do that.Paul Marden: Wow. I guess there's an environmental impact to the work that you do, trying to create any big... a big project like this is going to have some sort of environmental impact. You've put in place an environmental sustainability strategy before it was mainstream as it is now. Tell us some of the things that you've put in place to try to address that environmental impact of what you're doing.Andy Hadden: Well, we're in a disused quarry. So it was a brownfield site. So already just by building on it and creating an immunity, we're also adding to the biodiversity of that site. And we're obviously there's no escaping the fact that we're a user of energy. There's just no escaping that. So the reality is we've got as much sustainable energy use as we can from air source heat pumps to solar. And we're looking at a solar project. So it becomes completely self-sustaining. But we also, the electricity we do access from the grid is through a green tariff. But you'll see a lot of the resorts around the world, this is going to become the sort of, the main play is to become sort of sustainable in that sense. Where we really fly is with the S and ESG. And like you say, the reason we were the world's first institutionally backed wave park, of course, we like to think it was purely down to our financials. But the reality is, they started saying, 'Wow, you're as authentic an ESG company as we've come across.'Andy Hadden: And it's the same with our mission-based national bank. So, because we didn't really know what that meant, we just knew it was the right thing to do. So we fit squarely into that ESG category, which I know is a tick box for a lot of funds, let's face it. There's a lot of them that really want to do that. There's a lot of investors out there that want to do it. But let's understand our place in the system, which is we're really market leading in that area. And I think that's very attractive for a lot of funds out there. But the S in ESG is where we really fly with all the work we're doing socially around the site.Paul Marden: So talk to me a little bit about that. How are you addressing that kind of the social responsibility piece?Andy Hadden: Well, two examples would be we're not just looking at schools to come here to surf. That's an obvious one. They'll go to any attraction to surf if you could go to Laser Quest, go up to visit the castle, do whatever. But we reverse engineered it. We got schools coordinated to go around the headmasters and the schools and say, 'Well, Look, you're all teaching STEM, science, technology, engineering, maths, for 9 to 13-year-olds. And you're all looking for outdoor learning now, which is definitely a big part of the future in education in general. Can you allow us to create some modules here? So we've got six modules that actually fit into that STEM strategy. For instance, last week, there was a school in learning physics, but they were using surf wax on a surfboard friction.Paul Marden: Amazing.Andy Hadden: So these kids so it works for schools and headmasters which is very important and for parents and it obviously works for the kids and they love it and the reason we do that and we give that it's all at discounted low times and everything is because it's a numbers game they come back at the weekend and so on so that's example one and another would be we've created a surf lab with Napier University, a higher education. So we sponsored the world's first doctor. It got a PhD in surf therapy, but then the university was like, 'hold on a minute, you know, this is good marketing for us as well'.Andy Hadden: This surf lab, which has the infrastructure to host great competitions, but also PhD students can come down and learn engineering. They can learn sustainable energy. So we've got more PhD students working there. And this higher university collaboration has not only led to Alder kids coming down but other universities in the area are now what can we do with lost shore now that's cool and fun so we're working with the other universities in town too so that's a couple of examples alongside the standard, employing local people and actually having the economics of putting money into the local economy.Paul Marden: It's interesting, isn't it? Because... So for many people, ESG, and especially the social responsibility piece, feels a little bit worthy. It feels an altruistic move for the organisation to go and do those things. But you've hit on the quid pro quo what do you get back for doing all of this stuff well you're bringing in these kids you're enriching their learning, you're helping them to learn valuable skills but you're also giving them a taster of what life is like at the the resort and seeing the benefit of the return visits that flow from that is crazy.Andy Hadden: You know, I like to think we've fought as hard as anyone to ingrain this stuff in your DNA because we're year one. And of course, we have our cash flow difficulties like everyone does. You know, you don't know how to... run the place for the first three months or that's what it feels like even though you've done all this preparation and so on and so forth but at no point does anyone turn around and go let's get rid of the schools program let's get rid of the university partnership and that's why i think it's very important to build it into your dna because it doesn't have to be this zero-sum game that people attribute you know or we're giving here so that means we have to take over here it's like there's cute ways to do everything you can do the right thing but also drive traffic for your business and it's very good right. It's good reputation, because the people that stay there, when they see that we're doing this stuff, they feel like they're part of it, and then they want to book again. So I believe it doesn't have to be a zero-sum game, but it is a different way of creating a business— that's for sure.Paul Marden: For sure. So there's going to be a listener out there, I'm sure, with a crazy idea like you had a few years ago. What advice would you give for somebody just starting out thinking of opening a business in the leisure and attraction sector?Andy Hadden: I would just try your best to make it as simple as possible. I think it was Yves Chouinard, the founder of Patagonia, who said, 'One of the hardest things in life is to make it simple. It's so easy to make it complex.' And when you're dealing with a business plan, it's very exciting, right? Well, what if we get into this market? What if we do this? And splitting it all into those components. I think arm yourself with very good people around you. They don't even have to be part of the company. If you've been a good person in your life, I'm sure you've got friends who you can tap into. Everyone knows an architect. Everyone knows an accountant. Everyone knows a lawyer. You're a friend of a friend. Andy Hadden: And I think just overload yourself with as much information to get you to the point where you can be assertive with your own decisions. Because at the end of the day, it's going to come down to you making your own decisions. And if you've got a very clear path of what success and failure looks like, understanding that it ain't going to look like your business plan. As long as it's got the broad shapes of where you want to go, it can get you out of bed every day to try and make things happen. So, yeah, just go for it. Really, that's it.Paul Marden: See where it takes you. So look, in the world of themed entertainment, we talk a lot about IP and storytelling and creating magical experiences. Are any of these concepts relevant to a destination like yours?Andy Hadden: Yeah, well, you know, technically, from an IP perspective, you know, we're using the WaveGround Cove technology. You know, we've purchased that. So from a strictly business perspective, you know, we have access to their sort of IP in that sense and we deliver that. But I think for us, the IP is the destination. It's so unique, it's so big that it becomes defendable at scale. So it does sound like a bit of an all-in poker hand. But it would be more risky to go half in because these things are very hard to build. But when they are built, they're also very hard to compete with. So as long as your customer experience is good enough. You're going to maintain a kind of exclusivity in your locality for long into the future. So, yeah, there's obviously IP issues in terms of technologies. But for us, it was all about creating a destination with three business plans that's greater than the sum of its parts. And if we can do that in our location, then it's very hard to compete against, I would say.Paul Marden: Andy, it sounds like such an exciting journey that you've been on. And one year in, that journey has still got a long way to play out, doesn't it? You must be on quite the rollercoaster. Well, surfing quite a wave at the moment, if I don't mix my metaphors so badly.Andy Hadden: Yeah, we're just entering maybe the penultimate phase of the sort of 20-year plan. You know, we've gone through our early stages, our fundraising, our construction. We've gone through the very hard sort of like getting the team together and opening year one. And we're just starting to go, 'OK, we understand we've got data now'. We understand how to run this place now. So I think we now want to push through to stabilise the next two or three years. And then hopefully we've got a lot of irons in the fire globally as well. Hopefully we can go to the next phase, but we'll see what happens. Worst case scenario, I just surf a bit more and try and enjoy my lot.Paul Marden: Well, Andy, it's been lovely talking to you. I've been really interested to hear what you've been up to. This was only a short snippet of an interview. I reckon there's some more stories for you to tell once you're into year two. So I'd love for you to come back and we'll do a full-on interview once you've got year two under your belt. How's that sound to you?Andy Hadden: Absolutely, Paul, and thanks very much for the platform.Paul Marden: Next up, let's hear from some of the exhibitors on the floor. Bakit.Paul Marden: Introduce yourself for me, please, and tell me a little bit about where you're from.Bakit Baydaliev: We have two companies located in Turkey, Istanbul, and Los Angeles, USA. We develop attractions, equipment, but not just equipment— also software, AI, and content, games, and movies. Paul Marden: Oh, wow. So you're here at IAPA. This is my very first morning of my very first IAAPA. So it's all very overwhelming for me. Tell me, what is it that you're launching at IAAPA today?Bakit Baydaliev: Today we're launching our bestseller, Hurricane. It's a coaster simulator. In addition to that, we're also launching a special immersive tunnel, Mars Odyssey. We're sending people to Mars, we're sending people to space, and the story, of course, may change. After you install the attractions, you always can create different kinds of content for this attraction. It's completely immersive and what is very unique for this attraction is edutainment. Theme parks, science centres, space centres, and museums all benefit from it. It's not just to show and entertain, but also educate and provide a lot of useful information for people. Paul Marden: So what would you say is unique about this? Bakit Baydaliev: There are several factors. First of all, it's equipment. We have a very special software that amazingly synchronizes with the content and it doesn't create motion sickness at all. Paul Marden: Oh, really? Bakit Baydaliev: This is very important. Independently on the speeds, which is... We have very high speeds in our simulators. In addition to that, we have special effects, unusual effects, which feel like cold, heat, sounds.Paul Marden: So it is truly 4D, isn't it?Bakit Baydaliev: Completely. In addition to that, it's interactive content. It's not just the content which you can sit and... watch and entertain yourself and get a lot of useful information, but also you can interact. You can play games, you can shoot, you can interact. And of course, the most important thing which makes this attraction innovative is the educational aspect.Paul Marden: I find that really interesting that you could see this ride at a theme park, but similarly you can see it as an educational exhibit at a science centre or space centre. I think that's very interesting.Bakit Baydaliev: Very, very. Especially, you know, the standard experience for space centres, science centres, and especially museums, it's just walking around, touch some stuff. Some you may not even touch it. It's exponents which you can watch, you can read, it's very nice. But it's even better when you let people live it in real with a nice simulation atmosphere environment, like immersive tunnel.Paul Marden: Absolutely. Bekit, thank you so much for joining us on Skip the Queue, and I look forward to enjoying one of the rides.Bakit Baydaliev: Please ride, and you will be amazed.Hamza Saber: My name is Hamza. I work for TÜV SUD Germany. Our main job is to make sure attractions are safe, parks are safe. We do everything from design review to initial examination of rides, to yearly checks and making sure that we push the standards and the norm to the next level and cover everything that comes in new in the industry as well to make sure this industry stays safe and enjoyable for people. Paul Marden: It's so important though, isn't it? At an event like this, you don't have a sexy stand with lots of really cool rides to experience, but what you do is super important.Hamza Saber: Yes, I guess it's not one of the big colourful booths, but it's at the heart of this industry. It's in the background. If you look at the program for the education, there is a lot of safety talks. There is a lot of small groups talking about safety, trying to harmonise norms as well. Because if you look at the world right now, we have the EN standards. We have the American standards and we're working right now to try to bring them closer together so it's as easy and safe and clear for all manufacturers and operators to understand what they need to do to make sure that their guests are safe at the end of the day.Paul Marden: So Hamza, there's some really cool tech that you've got on the stand that's something new that you've brought to the stand today. So tell us a little bit about that.Hamza Saber: So as you can see, we have one of the drones right here and the video behind you. So we're trying to include new technologies to make it easier, faster, and more reliable to do checks on big structures like this or those massive buildings that you usually see. You can get really, really close with the new technologies, the drones with the 4K cameras, you can get very, very precise. We're also working on AI to train it to start getting the first round of inspections done using AI. And just our expert to focus on the most important and critical aspects. So we're just going to make it faster, more reliable.Paul Marden: So I guess if you've got the drone, that means you don't have to walk the entire ride and expect it by eye?Hamza Saber: No, we still have to climb. So what we do is more preventive using the drones. So the drones, especially with the operators, they can start using them. And if they notice something that does not fit there, we can go and look at it. But the actual yearly inspections that are accepted by the governments, you still need to climb, you still need to check it yourself. So the technology is not right there yet, but hopefully we're going to get there. Paul Marden: We're a long way away from the robots coming and taking the safety engineer's job then. Hamza Saber: Yes, exactly. And they don't think they're going to come take our jobs anytime soon. Using technology hands-in-hands with our expertise, that's the future.Paul Marden: It must be so exciting for you guys because you have to get involved in all of these projects. So you get to see the absolute tippy top trends as they're coming towards you.Hamza Saber: Yeah, for sure. Like we're always three years before the public knowledge. So it's exciting to be behind the scene a little bit and knowing what's going on. We're seeing some really fun and creative ideas using AI to push the attractions industry to the next level. So I'm excited to see any new rides that will be published or announced at some point this week.Paul Marden: Very cool. Look, Hamza, it's been lovely to meet you. Thanks for coming on Skip the Queue.Hamza Saber: Yeah, thank you so much.Kristof Van Hove: My name is Kristof. I live in Belgium. I'm working for the Tomorrowland group already now for three years, especially on the leisure part.Paul Marden: Tell listeners a little bit about Tomorrowland because many of our listeners are attraction owners and operators. They may not be familiar with Tomorrowland.Kristof Van Hove: Yeah, so Tomorrowland is already 20 years, I think, one of the number one festivals in the world. Actually, already for the last years, always the number one in the world. And what makes us special is that we are not just a festival, but we are a community. We create. special occasions for people and it starts from the moment that they buy their tickets till the festival we make a special feeling that people like and I think we create a world and each year we work very hard on new team that goes very deep so not only making a festival but we go very deep in our branding not only with our main stage but we also make a book about it we make gadgets about it so it's a completely.Paul Marden:  Wow. Help listeners to understand what it is that you're doing new here at the moment. You're blending that festival experience, aren't you, into attractions.Kristof Van Hove: Yeah, that's right. So because we are already 20 years on the market building IP, the more and more we really are able to create a complete experience, not only the IP as a brand, but also all the things around it. We have our own furniture. We have our own plates. We create actually all elements that are needed to build a leisure industry project. And that makes it magnificent. I think we are capable now, with everything that we do in-house, to set up and to facilitate water park and attraction park projects completely. Paul Marden: So, have you got any attractions that are open at the moment? Kristof Van Hove: Well, we have the Ride to Happiness, of course, the coaster that is built in Plopsaland three years ago. That is already now for five years the number one steel coaster in Europe and the fifth steel coaster in the world. So this is a project we are very proud of. Besides that, we have already a lot of immersive experiences. And we are constructing now a secret project that will be announced in the beginning of next year somewhere in Europe.Paul Marden: Give us a little sneak peek what that might look like.Kristof Van Hove: It's not that far from here. Okay, okay, excellent. So it's more an outdoor day project that we are constructing. That for sure will be something unique. Excellent.Paul Marden: So look, you're already planning into 2026. Help listeners to understand what the future might look like. What trends are you seeing in the sector for next year?Kristof Van Hove: Well, I think more and more the people expect that they get completely a deep dive into branding. I don't think that people still want to go to non-IP branded areas. They want to have the complete package from the moment that they enter. They want to be immersed. With everything around it, and they want a kind of a surrounding, and they want to have the feeling that they are a bit out of their normal life, and a deep dive in a new environment. And I think this is something that we try to accomplish. Paul Marden: Wow.David Jungmann: David Jungman, I'm the Director of Business Development here at Accesso, based in Germany. I'm super excited to be here at IAPA in Barcelona. We're exhibiting our whole range of solutions from ticketing to point of sale to virtual queuing to mobile apps. And one of the features we're calling out today is our Accesso Pay 3.0 checkout flow, which streamlines donations, ticket insurance, relevant payment types by region on a single simple one-click checkout page.Paul Marden: What impact does that have on customers when they're presented with that simple one-click checkout?David Jungmann: Well, as you guys know, conversion rate is super important. The number of clicks in an e-commerce environment is super important. And because we're at IAAPA Europe, we've got guests here from all over Europe. Different regions require different payment types. And it's important to not overload a checkout page with like eight different types for, let's say, German guests, Dutch guests, Belgium guests, is to be able to only offer what's relevant and to keep it short and sweet. And then rolling in additional features like donations, ticket insurance and gift cards, stuff like that.Paul Marden: Amazing. So get your crystal ball out and think about what the world in 2026 is going to be like.David Jungmann: I think this year was a little bit soft in terms of performance for the parks, certainly in Europe, what we've seen. I think what that will mean is that maybe some will consider, you know, really big capex investments. But what that also means is they will get creative. So I envision a world where, instead of buying new protocols for 20 million, maybe some operators will start thinking about how can we make more out of what we've got with less, right? How can we be really creative? And I think there's a lot to uncover next year for us to see.Paul Marden:  Sweating their assets maybe to be able to extend what they do without that big CapEx project.David Jungmann:  Yes, how can we keep innovating? How can we keep our experience fresh? Without just buying something very expensive straight away. And I think that's what we see.Paul Marden: What is going to be innovating for Xesso and the market that you serve?David Jungmann: Well, for us, it's really about that streamlined, consistent guest experience, but also tying into things like immersive experiences, right, where you could maybe change the overlay of an attraction and feed in personalised information that you have for your visitors and collect it during you know the booking flow when they enter the venue and feeding that into the actual experience i think that's something i'm excited about.Paul Marden: I think that there is a missed opportunity by so many attractions. There's so much data that we build and we collect the data, but oftentimes we don't bring it together into a central place and then figure out the ways in which we want to use it. There's so much more you can do with that rich data, isn't there?David Jungmann: 100% exactly. And I don't just mean from a marketing perspective. I mean from an actual experience perspective. Let's say you ride through Dark Ride and all of a sudden your name pops up or your favorite character pops up and waves hello to you. That's the type of stuff you want to do, not just market the hell out of it.Paul Marden: Absolutely. Look, David, it's been so good to meet you. Thank you ever so much. And yeah, thank you for joining Skip the Queue. David Jungmann: Thanks, Paul. Have a great day at the show. Paul Marden: Isn't it great? I mean, we have got such an amazing job, haven't we? To be able to come to a place like this and be able to call this work.David Jungmann: Absolute privilege. Yes, absolutely.Paul Marden: Now, before we wrap up, Andy and I wanted to have a little chat about what we've seen today and what we've enjoyed. Why don't we sit down? You have clearly returned to your tribe. Is there a person in this place that doesn't actually know you?Andy Povey: There's loads. I've been doing the same thing for 30 years. Paul Marden: Yeah, this ain't your first radio, is it? Andy Povey: I'm big and I'm loud, so I'd stand out in a crowd. I mean, there are all fantastic things that I should put on my CV. But this is really where I feel at home. This industry continues to blow me away. We're here, we're talking to competitors, we're talking to potential customers, we're talking to previous customers, we're talking to people that we've worked with, and it's just all so friendly and so personally connected. I love it.Paul Marden: It has been awesome. I've really enjoyed it. Although I'm beginning to get into the Barry White territory of my voice because it's quite loud on the show floor, isn't it? Andy Povey: It is. It's actually quieter than previous shows, so I don't know why, and I don't know whether... Maybe I'm just getting old and my hearing's not working quite so well, but... You used to walk out of the show and you could almost feel your ears relax as they just stopped hearing and being assaulted, I suppose, by machines pinging and blowing.Paul Marden: It really is an assault on the senses, but in the very best way possible. Andy Povey: Absolutely, absolutely. I feel like a child. You're walking around the show, you're going, 'Wow, Wow, Wow, Wow, Wow, Wow, Wow.' Paul Marden: So what has been your highlight? Andy Povey: Do you know, I don't think I could give you one. It really is all of the conversations, the connections, the people you didn't know that you hadn't spoken to for two years.Paul Marden: So for me, my highlight, there was a ride that I went on, Doff Robotics.Andy Povey: I've seen that, man.Paul Marden: So it was amazing. I thought I was going to be feeling really, really sick and that I wouldn't enjoy it, but it was amazing. So I had Emily with the camera in front of me. And within 10 seconds, I forgot that I was being recorded and that she was there. I was completely immersed in it. And I came off it afterwards feeling no motion sickness at all and just having had a real good giggle all the way through. I was grinning like, you know, the Cheshire Cat. Andy Povey: A grinning thing. Paul Marden: Yeah. So, tomorrow, what are you looking forward to?Andy Povey:  It's more of the same. It really is. There's going to be some sore heads after tonight's party at Tribodabo. We're all hoping the rain holds off long enough for it to be a great experience. But more of the same.Paul Marden: Well, let's meet back again tomorrow, shall we? Andy Povey: Completely. Paul Marden: Let's make a date.Paul Marden: Thanks for listening to today's episode from IAAPA Expo Europe. As always, if you've loved today's episode, like it and comment in your podcast app. If you didn't like it, let us know at hello@skipthequeue.fm. Show notes and links can also be found on our website, skipthequeue.fm. Thanks to our amazing team, Emily Burrows and Sami Entwistle from Plaster Creative Communications, Steve Folland from Folland Co., and our amazing podcast producer, Wenalyn Dionaldo. Come back again tomorrow for more show news. The 2025 Visitor Attraction Website Survey is now LIVE! Dive into groundbreaking benchmarks for the industryGain a better understanding of how to achieve the highest conversion ratesExplore the "why" behind visitor attraction site performanceLearn the impact of website optimisation and visitor engagement on conversion ratesUncover key steps to enhance user experience for greater conversionsTake the Rubber Cheese Visitor Attraction Website Survey Report

Today on the GMM Podcast we sit down with Kaylee McKeown, the undisputed queen of backstroke. In Singapore, Kaylee swept the 100 and 200 back, blasting a personal best 57.16 in the 100 and nearly matching her world-record pace in the 200. What makes this story interesting is what came before it. Post-Paris, Kaylee struggled in training, so much so that she made the bold decision to return to her home club and reboot. That reset worked. By the time Worlds rolled around, she was back in control. But it wasn't all smooth water. While Kaylee avoided the stomach virus that cut through the meet, she did face a shoulder dislocation scare and, in her own words, a bout of “constipation at Worlds” — her funny, unfiltered way of pointing out the irony compared to her competitors' health woes. In this episode, Kaylee breaks down: The reset that carried her from post Olympic training struggles to World Championship dominance. What it's like facing Regan Smith again and again on the world stage. That she is confirmed for the World Aquatics World Cup this fall. Context behind the Australia Swimmers Association, an independent org supporting Aussie elites swimmers. And a candid look ahead as she weighs where to focus her energy next summer, Commonwealth Games vs Pan Pacs.

Tonight on The Huddle, lawyer Brigitte Morten and AUT chancellor Rob Campbell joined in on a discussion about the following issues of the day - and more! We're all waiting on Winston Peters to reveal if New Zealand will recognise a Palestinian state. Which way do we think this will go? NZ First invokes the agree-to-disagree clause over the Government's new residency pathways. Are NZ First right to do this? And are they trying to make immigration a big election issue next year? The Government's made some new changes to the Holidays Act - will this be good for businesses and employees alike? US President Donald Trump has linked paracetamol use during pregnancy to autism. Should we take this seriously? Sir Don McKinnon's idea to kickstart New Zealand is for us to host the Commonwealth Games. Is that really the best way forward? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store. This week's rerelease guest is podiatrist and rising star of the Australian running scene, Thomas Do Canto coming off his International debut at the World Half-Marathon Championships in Valencia, Spain. Tom goes through the selection process for Commonwealth Games & subsequently the World Half, how he's dealt with the attention and preparation in the lead up and afterwards, unpacking with Brady to setting a new personal best of 64:18. They talk about the breakthrough 2:14 at Fukuoka Marathon and how it could've been very different as they discuss his newfound penchant for the longer races, recounting his marathon debut at Melbourne 2016 as a major highlight. Tom explains the expectations he sets on himself, the training and specific sessions that goes into races, gives his views and observations on the footwear industry as a podiatrist before plans for the future and advice on giving the necessary life balance.

What does it take to chase greatness, fall short, and still find growth in the toughest moments?This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia's most inspiring athletes. But Harry's journey hasn't been without its battles both inside and outside the ring.In this raw and heartfelt chat, Harry opens up about:The highs of his Commonwealth Games gold and representing Australia at the Tokyo OlympicsThe disappointment of his Paris campaign and the mindset lessons he's taken from itHis experience on I'm A Celebrity Get Me Out of Here and what he discovered about himselfComing home to face false accusations and how he navigated one of the darkest periods of his lifeThe importance of resilience, vulnerability, and staying true to who you are through adversityThis is one of the most powerful conversations I've had on the podcast — a reminder that even in our lowest moments, there's strength to be found and lessons that shape who we become.

What does it take to chase greatness, fall short, and still find growth in the toughest moments?This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia's most inspiring athletes. But Harry's journey hasn't been without its battles both inside and outside the ring.In this raw and heartfelt chat, Harry opens up about:The highs of his Commonwealth Games gold and representing Australia at the Tokyo OlympicsThe disappointment of his Paris campaign and the mindset lessons he's taken from itHis experience on I'm A Celebrity Get Me Out of Here and what he discovered about himselfComing home to face false accusations and how he navigated one of the darkest periods of his lifeThe importance of resilience, vulnerability, and staying true to who you are through adversityThis is one of the most powerful conversations I've had on the podcast — a reminder that even in our lowest moments, there's strength to be found and lessons that shape who we become.

What does it take to chase greatness, fall short, and still find growth in the toughest moments?This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia's most inspiring athletes. But Harry's journey hasn't been without its battles both inside and outside the ring.In this raw and heartfelt chat, Harry opens up about:The highs of his Commonwealth Games gold and representing Australia at the Tokyo OlympicsThe disappointment of his Paris campaign and the mindset lessons he's taken from itHis experience on I'm A Celebrity Get Me Out of Here and what he discovered about himselfComing home to face false accusations and how he navigated one of the darkest periods of his lifeThe importance of resilience, vulnerability, and staying true to who you are through adversityThis is one of the most powerful conversations I've had on the podcast — a reminder that even in our lowest moments, there's strength to be found and lessons that shape who we become.

Episode 195: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Nick Grantham — a leading authority in athletic preparation and performance enhancement, with over two decades of experience at the highest levels of elite sport. Nick's career has taken him from professional football to Olympic and Commonwealth Games programs, national governing bodies, and consultancy roles across a wide range of sports. Renowned for his no-nonsense, evidence-informed approach, Nick has helped shape the careers of athletes in football, gymnastics, netball, and beyond. As a published author and sought-after speaker, he is known for challenging conventional thinking and championing sustainable, athlete-centred development. In this conversation, Nick shares candid insights on the evolving landscape of sports performance leadership, exploring what it truly takes to lead effectively in high-pressure, results-driven environments. Topics Discussed: Career Journey — From early S&C roles to consultancy and Premier League experience Olympic & Multi-Sport Work — Coaching insights across gymnastics, netball, and professional football Leadership Development — Lessons from mentors, management courses, and pivotal career moments Leadership Philosophy — Values-based leadership, authenticity, integrity, and influence over hierarchy Metaphors for Leadership — “Batman vs Alfred” and the power of tactical withdrawal Building Trust & Influence — Humility, listening, onboarding quickly, and asking “silly questions” Self-Development & CPD — Audiobooks, TED Talks, 360 feedback, and key reads like Dare to Lead and Radical Candor Team & Talent Development — Reverse mentoring, psychological safety, and avoiding poor leadership promotions Strategic Trends in Sport Leadership — Balancing “superstars” and “rock stars,” short-term vs long-term performance, and learning sideways from F1, business, and healthcare This episode delivers a thought-provoking conversation filled with practical takeaways, leadership lessons, and reflections from one of the most respected voices in the performance community.   Where you can find Nick: LinkedIn Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In 2018, Dominick Cunningham became the third male British artistic gymnast to win the European floor exercise title at the European gymnastics championships in Glasgow. Dominick was a consistent member of the British team throughout the Tokyo Olympic cycle qualifying for six individual major championships apparatus finals in the process and winning a European team silver medal. At the 2018 Commonwealth Games in Australia Dominick and team England dominated the competition winning the team gold medal in the Gold Coast. Dom trained at the Earls gymnastics club alongside London 2012 Olympic bronze medalist Kristian Thomas in the early chapters of his career. Over the past decade he has been part of the Birmingham gymnastics club who have had incredible amounts of success in Great Britain wining the historic Adam's shield on multiple occasions. In 2022 Dominick switched Nationalities and now represents team Ireland with hopes of competing at the LA 2028 Olympic Games. And this is his story. 

Eliza Ault Connell was a (self-described) normal kid with a pretty average childhood until she was 16.It was then, in 1997, she contracted and nearly died from meningococcal disease.She spent 2 weeks in a coma during which time her parents had to make the heartbreaking decision to amputate both of her legs to save her life.Eliza later decided to have her fingers amputated for reasons she'll share in this conversation.During her recovery, Eliza was introduced to parasports and started as a runner, before she transitioned across to wheelchair racing - and she hasn't looked back.She has since won 3 World Championship medals, 3 Commonwealth Games medals and placed 2nd in a demonstration event at the Athens 2004.After a 10 year break from racing to raise a family, at the age of 36 Eliza returned to the sport to chase her Olympic dreams once more.And a few weeks before this episode was recorded in 2020, it was announced that Eliza was one of the first 4 athletes selected to represent Australia at the 2021 Tokyo Paralympic Games.

In today's episode on 12th September 2025, we tell you why India wants to host the Commonwealth Games yet again, even though the numbers say that hosting it doesn't really pay off.Apply for Ditto's Webinar - https://ditto.webinarninja.com/series-webinars/6913/register?in_tok=d1ea7662-d817-4d84-afab-3b480573349c

Cycling NZ High Performance Director Ryan Hollows joins the show to talk about their program heading into the 2026 Commonwealth Games, athletes in training, qualifications & more Learn more about your ad choices. Visit megaphone.fm/adchoices

A local cyclist who represented Gibraltar in the Commonwealth Games and Island Games has died in a traffic accident in France. 27 year old Sam O'Shea was cycling in France when the accident occurred. Jose Mari Ruiz said the news has shocked the local sporting community.A landmark £1.8 billion data centre is to be built in Gibraltar by Pelagos Data Centres, marking one of the largest infrastructure investments in the Rock's history. The project will see the construction of a 250 megawatt facility on a twenty thousand square metre site near the Port, developed in five phases through to 2033. Jonathan Sacramento brought us the details.A finance centre careers fair is said to be the first of its kind. It'll give students, young people, a chance to talk to industry professionals and think of possible career paths. Karon Cano is Project Manager at the Ministry for trade and industry, and Targ Patience is a specialist in new technologies, working in the private sector.Jose Mari Ruiz spoke about a record attendance at Europa Stadium for an international friendly in his roundup of sports news.The General Secretary of Rugby Europe will be on the Rock this weekend ahead of the Gibraltar rugby union submitting their request to join in December. Rugby Development & Operations manager Tom Read described the visit as an exciting time.And, a jampacked lineup of live music kicks off at 6pm at Ocean Village today. The Weekender will see both local and UK talent playing original music at The Arena Stage outside O'Reillys and all for free. We spoke to organiser Wayne Meenagh as well as musicians from one of the bands playing later; Aidan and Bennie from Saiphon. Hosted on Acast. See acast.com/privacy for more information.

Episode 211 of Sport Unlocked, the podcast dissecting the week's sports news issues. On the agenda on September 4, 2025 with Rob Harris, Martyn Ziegler and Tariq Panja:Lucas Paqueta's barrister, Nick De Marco, on the West Ham player being cleared of fixing and the FA's flawed case; Transfer spending & England's dominance. Analysis from football finance expert Christina Philippou from the University of Portsmouth.Fans unite against games overseas - what is UEFA doing?Commonwealth Games bidding will have a contest for 2030 hostingFollow the pod⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel for updates ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029Vakg4QSH5JLqsZl7R62Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sportunlockedpod@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/sportunlocked.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SportUnlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/SportUnlocked ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/sportunlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music––––––––––––––––––––––––––––––No Love by MusicbyAden / musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library • No Love – MusicbyAden (No Copyright M...––––––––––––––––––––––––––––––

What does leading with empathy really look like in the club and hospitality industry?  In this inspiring episode, Michelle speaks with Steve Edgar, General Manager of Coolangatta Surf Life Saving Supporters Club. With more than 20 years' leadership experience, Steve has transformed workplace culture, guided his club through crises like the 2018 Commonwealth Games and COVID-19 border closures, and spearheaded the Essentially Coolie campaign, which secured $14 million for his community. He also leads Clubs for a Cause, raising awareness and funds for mental health programs. In this episode, Michelle and Steve cover: How empathy transforms leadership in clubs and hospitality Mental health in the workplace – from stigma to support The story behind the Essentially Coolie campaign Steve's passion project: Clubs for a Cause and “Walking with Mates” Practical ways leaders can build belonging and resilience in their teams  Timestamps 00:00 – Welcome01:05 – Who Steve is: GM, culture-first leadership, crisis wins03:40 – Empathy vs “leave your troubles at the door”08:20 – Belonging: onboarding internationals, safe teams12:10 – Purpose-led clubs: lifesaving mission & community hub16:50 – Loneliness and real connection at work20:05 – Culture hygiene: zero tolerance + wellness committee24:30 – Right to Disconnect → “connect on their terms”29:45 – Origin story: loss, reflection, why mental health matters34:30 – First walk, $42k, holding space, real impact38:50 – “Walking through the storm” year, burnout, formalising the charity42:20 – “You don't need to be a counsellor to care”45:10 – Mental Health First Aid, listening skills, Healthy Heads workshops49:00 – The tricky call-outs: “I've got anxiety” vs performance & fit52:10 – Leadership advice: values, diversity of thought, repair after mistakes54:10 – Essentially Coolie: border chaos, steady leadership framework56:00 – Media momentum → funding relief; Orange Sky volunteering57:30 – How to support Clubs for a Cause; upcoming sessions Next Steps + Resources ✨ Subscribe to the podcast on Apple, Spotify, or YouTube → https://www.michellepascoe.com/The-Michelle-Pascoe-Hospitality-Podcast ✨ Join Michelle's newsletter for leadership strategies and updates → https://www.michellepascoe.com/blog✨ Work with Michelle – explore her training, programs, and workshops for clubs and hospitality leaders → https://www.michellepascoe.com/traininganddevelopmentprograms✨ Support Clubs for a Cause → clubsforacause.com.au Work With Michelle Michelle Pascoe is a speaker, trainer, and consultant helping registered clubs and hospitality leaders build strong teams and thriving workplace cultures. Explore her leadership programs, frontline workshops, and mystery shopping programs to strengthen your team and future-proof your venue.

Today's guest is Dr. Michael Schofield. Mike is a New Zealand sports scientist and track and field coach with a PhD in biomechanics and strength and conditioning. He has coached athletes to Olympic, World Championship, and Commonwealth Games finals in the throws, while also developing national-level sprinters and weightlifters. His strength and conditioning work spans multiple sports, from golf to stand-up paddleboarding. Mike has done substantial research in, and is a subject matter expert in the role of connective tissues in athletic movement and force production. This podcast explores the crucial functions of connective tissue in athletic performance. We examine how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production. Mike also disperses exactly what fascia and connective tissue does, and does not do in animal (and human) movement profiles. Through the podcast, Mike reveals the mechanisms of connective tissue and how understanding it can improve training outcomes. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:10 – The Role of Connective Tissue 5:27 – Exploring Elasticity in Motion 7:25 – Muscle vs. Fascia: A Complex Debate 16:14 – Understanding Strength and Sequencing 23:49 – The Importance of Movement Literacy 36:13 – Fascial Lines and Their Impact 44:31 – Training the Fascial System 49:14 – Functional Training Insights 54:31 – The Role of Balance in Performance 57:26 – Understanding Tendon Stiffness 1:14:04 – Compliance vs. Stiffness in Athleticism 1:18:55 – Training Strategies for Different Athletes Actionable Takeaways 2:10 – The Role of Connective Tissue Key Idea: Connective tissue is more than just passive support—it plays an active role in how force is transferred and movements are sequenced. Actionable Takeaways: Treat connective tissue as a system that adapts to training, not just something that “holds things together.” Prioritize training methods that build elasticity and responsiveness, not just muscle strength. Recognize that resilience often depends on connective tissue health more than raw muscular output. 5:27 – Exploring Elasticity in Motion Key Idea: Elasticity allows athletes to move with efficiency and rhythm, reducing the need for constant muscular effort. Actionable Takeaways: Integrate bouncing, skipping, and plyometric variations to sharpen elastic return. Train for rhythm and timing, not just force—elastic qualities emerge from how energy is recycled. Monitor whether athletes rely too much on muscle and not enough on elastic recoil. 7:25 – Muscle vs. Fascia: A Complex Debate Key Idea: Muscles and fascia work together, but fascia often dictates how well force is transmitted through the body. Actionable Takeaways: Don't train muscle in isolation—consider the connective tissue pathways that carry the load. Include multi-planar, whole-chain exercises that respect how fascia links segments. Shift perspective: strength is more than hypertrophy; it's about integration across systems. 16:14 – Understanding Strength and Sequencing Key Idea: True strength is about sequencing—how joints, tissues, and muscles fire in the right order. Heavy lifting too soon can actually disrupt this process. Actionable Takeaways: Build foundational movement skill before layering on maximal loads. Use exercises that emphasize timing and rhythm, not just raw output. Ask: is this athlete strong because they're sequenced, or are they muscling through inefficiency? 23:49 – The Importance of Movement Literacy Key Idea: Movement literacy—the ability to explore, coordinate, and adapt—is a prerequisite for higher-level strength. Actionable Takeaways: Encourage athletes to explore different movement tasks, not just rehearsed drills.

"Women in sport shouldn't have to choose between motherhood and their career. We need real investment, policies and understanding to make both possible."England netball legend Eboni Usoro-Brown (formerly Beckford-Chambers) wore the red dress 117 times across an extraordinary 15-year career, including that unforgettable Commonwealth Games gold in 2018.A trailblazer on and off the court, Eboni has combined elite sport with a career in law, championed dual careers, and inspired so many through her return to professional netball after becoming a mother.In this episode of The Game Changers podcast, Eboni shares her remarkable journey as we go behind the scenes of England's dramatic 2018 Commonwealth Games Gold and explore the resilience and mental toughness needed to stay at the top for over a decade.Eboni talks why every athlete needs a “Plan B”, the reality of returning to professional sport after pregnancy and her thoughts on the future of the Netball Super League.Having been a massive fan of Eboni's for many years, Sue loved this powerful and inspiring conversation about chasing your dreams, overcoming challenges and leaving a legacy that opens doors for others.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Get on board with Somehow UN-Related! Bonus episodes from Glenn and Dave. Get Somehow Related ad free too! Here or on Apple Podcasts! Thinking Music Trailer for Lock Stock and Two Smoking Barrels Link to the answer Olympics Support the podcasts you enjoy - check out Lenny.fm More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Stacey Copeland has represented England at the highest levels in both football and boxing. These day, Stacey is a professional boxer, having gained her professional licence earlier this year.Stacey began training in the boxing gym run by her Granddad when she was 6 or 7. But she was too young to realise that, at the time, boxing was banned as a sport for women. So when the boys in her training squad turned 11 and were allowed to compete, Stacey was left on the sidelines outside the ring, watching.An incredible football career followed. And by the time Stacey retired from football, the ban on women's boxing had been lifted so she returned to the sport she loved.In this episode, we don't discuss boxing so much as Stacey's experience of being a girl and woman involved in two sports that are traditionally seen as “male sports”.Stacey talks openly about how she's struggled with the perceptions and labels given to her by others who think that boxing isn't suitable for women and how that lack of recognition fed a longstanding struggle with the Imposter Complex.We also talk about what it was like growing up in a boxing gym, the impact that having no female role models in her sport had on her, why role models are so critical, the power of language and why it's so important to be aware of the words we use and the labels we give others.Postscript: this interview was recorded in 2017. The following year, Stacey went on to win the gold medal at the 2018 Commonwealth Games and become the first ever British woman to win the Super Welterweight Commonwealth title.

Multiple African Champion, Commonwealth Games medallist, Olympian, multiple Giro Rosa podium finisher and one of the most experienced riders in the women's World Tour, Ashleigh Moolman-Pasio has seen it all. In a pro career that has spanned over 15 years, Moolman Pasio has been a force in virtually every format, from Grand Tours to one-day classics and in e-sports racing, where she was world champion in 2020. In the aftermath of the 2025 Tour de France Femmes avec Zwift, Moolman-Pasio weighs in on the current status of women's cycling, explains how so much has changed in her time on the tour, how Zwift competition is regulated to ensure fairness, why the UCI's rules around bike weights doesnt work for women, how having an holistic approach to rider welfare at pro level will ensure better results and why the Covid pandemic proved to be a blessing for the women's sport.Discourse is our VIP community, where listeners gather around to chat more about the topics we cover on the show, the sports news, and anything else that has grabbed their sports science attention. If you want to be part of that community, and get way more value from The Real Science of Sport, you join by becoming a Patron on the show for a small monthly donation! We hope you'll support the show, and join the Sports science conversation! Hosted on Acast. See acast.com/privacy for more information.

This time, we're alongside Jeannette for the remarkable journey of special guest, Diane Edwards, MBE, a four-time Olympian and Commonwealth gold medalist. Diane shares her inspiring story, from her humble beginnings in Manchester to becoming one of Britain's most celebrated middle-distance runners, discussing her early life, the pivotal moment when a coach recognised her potential, and her subsequent rise in athletics. You'll learn about: The power of resilience, particularly in the face of false allegations and public scrutiny The significance of having a strong support system How family played a crucial role in helping to navigate the challenges Diane faced How Diane's upbringing in a loving but challenging environment instilled values of hard work, discipline, and the importance of family These foundational experiences shaped her character and contributed to her success in athletics and beyond. The pivotal moment when a coach recognised Diane's potential at a young age How external validation can help individuals realise their capabilities. Chapters [00:05:48] Potential recognised  [00:10:05] Brave journey to England. [00:15:45] Family and hard work values. [00:19:30] Turning silver medals into gold. [00:24:03] Success starts with stability. [00:31:16] Focus amidst distractions. [00:42:06] Fighting for the truth. [00:47:35] Impact of false positive testing. [00:50:43] Resilience after public scrutiny. [01:05:04] Homelessness and community impact. [01:08:10] Transitioning out of athletics. [01:11:41] Family and happiness. [01:15:50] Perseverance and leadership journey. About the HostJeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global experience across travel, leisure, hospitality, and property sectors. Known for her down-to-earth leadership style, Jeannette champions diversity and inclusion and is passionate about nurturing talent to help others reach their full potential. She hosts Brave Bold Brilliant to inspire and equip leaders to drive impactful change. [Follow Jeannette Linfoot]Website: https://brave-bold-brilliant.com/LinkedIn: https://uk.linkedin.com/in/jeannettelinfootYouTube: https://www.youtube.com/@braveboldbrilliantInstagram: https://www.instagram.com/jeannette.linfoot/Facebook: https://www.facebook.com/jeannette.linfoot/Podcast: https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 About the Guest Diane Edwards is an English former middle-distance runner who specialised in the 800 metres. She won a gold medal in the 800 m at the 1990 Commonwealth Games, silver at the 1986 Commonwealth Games, and bronze at the 1998 Commonwealth Games She finished third at the 1989 IAAF Grand Prix Final, fourth at the 1993 World Championships, and won the European Cup in 1994. She has also won six AAAs National 800 m titles. She represented Great Britain at four Olympic Games (1988–2000), reaching the 800 m final in 1988. Her career best 800 m time of 1:58.65 in 1990, which ranks her 14th on the UK all-time list as of May 2025

In episode 61, we're joined by elite runner Adam Bitchell—originally from Aberystwyth and a proud representative of Wales on the international stage. Adam shares his journey from local running tracks to competing at the Commonwealth Games and chasing PBs in college athletics across the U.S.We dive into his early days, the move to America, the intense training schedules, and the mental and physical sacrifices it takes to become a professional athlete. A powerful insight into the dedication, discipline, and passion behind top-level sport.

At 15, Sam Ruthe is breaking records and shattering expectations.With a jaw-dropping 3:58.35 mile, he became the youngest human ever to break four minutes, vaulting himself into the global spotlight.But if you know his story, none of this feels like a fluke.Running is in Sam's blood.His grandfather was a Commonwealth Games steeplechaser.His parents? Both competitive runners.You can't fake that kind of DNA.The stuff he has accomplished outside of just the mile already are dumbfounding:In November of 2024 he broke the New Zealand U17/U18 3000m record (with a time of 8:09.68).On February 1 of this year he won the senior national 3000m title in 7:56.18, becoming the youngest ever to do so.On February 9 of this year he ran 3:41.25 in the 1500m, which was faster than Jakob Ingebrigtsen did at the same age.On March 9 of this year he went toe-to-toe with Sam Tanner at the NZ Senior Champs, tying in 3:44.31 in the 1500m.And then on March 19 he blew past the four-minute mile barrier with a 3:58.35.And those are just the headlines.In 2025 alone, he clocked 1:50.57 in the 800m, 3:39.17 in the 1500m and 7:56.18 in the 3,000m.These aren't “great for his age.”They're just great.Full stop.Sam is humble, calculated, and deeply thoughtful—the kind of athlete who makes you rethink what's possible at any age.If you coach, compete, or love seeing the future before it's fully arrived — don't miss this one.In today's conversation, Sam takes me through his training, mindset, and ambitions.We go into him being the youngest person to ever break 4 minutes in the mile, training with professional runners, and so much more.Remember the name.Tap into the Sam Ruthe Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E SThe Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsBUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.runOur Website: https://therunningeffect.runTHE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffz

RNZ sports reporter Bridget Tunnicliffe has reported on four Netball World Cups and two Commonwealth Games. She previews the Grand Final and looks at some changes to the sport here and overseas. 

As an era-defining summer of women's sport kicks off, Inside Health looks at the science of sport and the female body. What do we know about how female physiology affects sporting performance? James visits Manchester to meet elite athletes and the scientists who are at the forefront of investigating the impact of periods on athletic performance and why women are more prone to certain injuries than men. He also hears about breast movement and why the right sports bra really matters.You'll hear from: - Calli Hauger-Thackery, a distance runner who has represented Team GB in the Olympics and Commonwealth Games; - Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University; - Dr Thomas Dos'Santos, Senior Lecturer in Strength and Conditioning and Sports Biomechanics at Manchester Metropolitan University; - Joanna Wakefield-Scurr, Professor of Biomechanics and Head of the Research Group in Breast Health at the University of Portsmouth; - Katy Daley-McLean, former England rugby captain and leading England point scorer of all time, now Women's Performance Lead at Sale Sharks WomenPresenter: James Gallagher Producer Gerry Holt Editor: Glyn Tansley and Martin Smith Production coordinator: Jana Bennett-Holesworth This episode is produced in partnership with The Open University. Curious to know more? Try The Open University's ‘Menstruation Myths' quiz by following the links to The Open University.

Ethan Katzberg won Olympic Hammer gold in Paris. He was already the World champion and, at the age of just 23, his dominance of the event has led to him being nicknamed ‘Canadian Thor'.He describes in depth how he discovered hammer throwing, and how success came with some difficult decisions along the way – like telling his parents he was dropping out of college.He takes us back to the final in Paris, where he led from the first round. Did that ease the pressure on him, or add to it? We also discuss the mechanics of throwing the hammer, and just how wrong it can go; Ethan's first experience of a global championship was at the World under-20s in 2021, where he failed to register a distance. He takes us back to that final where he ended up with ‘no mark' against his name and explains the lessons it taught him. Ethan can throw the Hammer out beyond 84m, but the event's world record is more than 86m and was set in 1986, during the era of the Soviet Union. Does Ethan think that record is casting a shadow over the sport and just how hard will it be to break it?We also discuss the future of the Commonwealth Games as a global sporting event. For Ethan, his 2022 Commonwealth silver was his first major senior medal and he believes that the Games still have a key role to play.Photo: Ethan Katzberg of Team Canada reacts during Men's Hammer Throw Final on day nine of the Olympic Games Paris 2024 at Stade de France on August 04, 2024 in Paris, France. (Credit: Getty Images)

Dozens die in blaze at a shopping mall in Iraq; show to go on say organisers of Belgian music festival after fire incident; a new tartan for next year’s Commonwealth Games in Scotland. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Parenting-marriage detour + Charity Waldron on final Commonwealth Games in the LBG by Ed Lane

Dan Foutz, Virginia Amateur Sports Pres. on final Commonwealth Games in the LBG by Ed Lane

Adam has 30 years of global experience across a number of areas in marketing and the live event industry, leading diverse projects such as fashion shows, live broadcast events for TV, theatre, music, ceremonies for international sporting events, complex consumer marketing campaigns, and corporate brand experiences. Over the years, he developed a reputation as a world-class event and experience producer.In 2003, he was appointed by Jack Morton Worldwide as the Producer of the Closing Ceremony of the 2006 Commonwealth Games in Melbourne, Australia. From 2007 to 2018, he was based in China, one of the biggest and most dynamic markets in the world, before relocating to Dallas, Texas, in August 2018 to join Freeman's corporate headquarters and lead its agency business globally.In 2023, Freeman acquired Sparks, and he proudly became the Chief Growth Officer at Sparks. Sparks is a global brand experience agency specializing in creating meaningful connections between brands and their audiences through innovative event marketing, experiential design, trade shows, and more. Sparks partners with some of the world's most renowned brands to deliver unforgettable experiences that inspire and drive action. He prides myself on establishing and maintaining long-serving relationships with clients, staff, and partners. He is passionate about building creative, supportive, and collaborative environments that empower employees to constantly challenge themselves to do what they do better.He believes that the positive culture of a company is the key to its success. It creates value for the company's stakeholders, both in the short and long term.He builds creative, supportive and collaborative environments that empower employees to constantly challenge themselves to do what they do better.He believes that the positive culture of a company is the key to its success. This is what creates value to the company's stakeholders both in the short and long term.

In 2018, the Australian Diamonds lost the Commonwealth Games final by one goal. While the Diamonds have tasted plenty of successes since, it was that one-goal loss that's continued to motivate Liz Watson ever since.Liz is now in her fifth year as captain of Australia's Netball Team, the Diamonds. Along the way, she's steered the ship through some of the team's toughest times – from negotiating a new Collective Player Agreement to fronting a media scrum amid the Hancock Prospecting sponsorship saga. But she's also led the side to some of its best successes on court, including consecutive gold medals at the Commonwealth Games and Netball World Cup. Her secret to success as a leader? Remembering that everyone in the team is also a leader. This week Chloe sits down with Liz as the 2025 Super Netball Season heats up and her Sunshine Coast Lightning are on the verge of a finals berth. We hope you enjoy this episode.Buy our kids book The A to Z of Who I Could Be, or book for adults GIRLS DON'T PLAY SPORT. www.thefemaleathleteproject.com/shopGet the wrap delivered into your inbox as a weekly newsletter! Subscribe here for the newsletter + don't miss a merch drop.A rising tide lifts all boats. Shop our brand new TFAP merch:  https://www.thefemaleathleteproject.com/shopFind us on Instagram: @thefemaleathleteproject#womenssport

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about how running took him from Algeria to Australia. Recounting his days playing soccer in their village, Youcef talks about what his inspirations for getting into athletics leading him to representing Algeria for the 1500m in the 1996 World Junior Championships in Athletics held in Sydney. After the event, Youcef explored his options in his life and decided to make the move to Australia to pursue a career in athletics the transition, navigating accommodation, finding employment and visas to ultimately becoming an Australian citizen in 2000. After his citizenship Youcef recalls the infamous Sydney 2000 Olympic Trials 1500m race where Youcef was caught between Craig Mottram and Nick Howarth, the resulting re-run of that race while still pursuing an Olympic qualifying time. Rounding out this part of the interview Youcef shares with Brad his training structure in the early 2000s era, which emphasised on race-pace practice which earned him a Bronze medal at the 2002 Commonwealth Games. Youcef Abdi picks off from last week recounting his bronze medal performance at the Manchester Commonwealth Games in the 1500m in detail. After going through his personal bests, Youcef talks about what led to his transition from the 1500m to Steeplechase after the campaign for the 2004 Athens Olympics, addressing the challenges in combining hurdling with raw speed. Brad asks about training in Eldoret, Kenya at the time of their elections in the lead up to Beijing 2008 Olympics and Youcef then talks about his 6th place at the 2008 Beijing Olympics before retiring after the London 2012 Olympics, giving insight for what he attributes to having a resilient and durable running career. Youcef rounds out this interview sharing what his current life as a Development Officer for Little Athletics and coming full circle returning to soccer. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Australian weightlifter Deborah Acason was forced to compete against a man at the Commonwealth Games. Why did the world's most elite sporting competitions allow male cheats into women's sport? Featured: Deborah Acason, “Dr Lisa Milner”For more info or to donate towards this project, go to: https://www.desexingsociety.com/Royalty free music featured in this episode:Cinematic Atmosphere Score 1 No Melody by MusictownGirl Pop Attitude by MusictownVisit: https://desexingsociety.com/Follow on X: @DesexingSociety

White Fern Sophie Devine will retire from one day internationals after this year's Cricket World Cup. The 35-year-old has 298 international caps across ODI and T20s. She captained New Zealand to a bronze medal at the 2022 Commonwealth Games as well as victory in last year's T20 World Cup. Earlier this year Devine took a break from cricket for her well-being. Sports reporter Felicity Reid spoke to Lisa Owen.

So many people I'm speaking to at the moment are describing themselves as stuck in their careers – often they've built a very successful career in one area of specialism and now face into a very big question – “now I have different choices, is this what I really want to do?”You might know today's guest Tanya Arnold from her TV career – a BBC sports journalist covering two Olympics, the Commonwealth Games and the Rugby League World Cup. She was one of the first female sports reporters in broadcasting, starting at a time when women covering sport was virtually unheard of. In 2019 she hosted the first interview with the late rugby star Rob Burrow about his Motor Neurone Disease diagnosis – she calls it the hardest but also the most important interview she's ever done. Today she's a patron of the West Yorkshire MND Association.Two years ago Tanya started a new path in her career and just recently she posted on Instagram “I'm going it alone – here's to the variety and freewheeling!”Exploring your Unlock Moments can be a powerful way to figure out the path ahead. I can't wait to hear more about how Tanya is navigating this latest career transition and I'm curious about the parallels you might draw as you listen. --The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 120 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

Jeffrey Gibb Kennett AC (born 2 March 1948) is an Australian former politician who served as the 43rd Premier of Victoria between 1992 and 1999, Leader of the Victorian Liberal Party from 1982 to 1989 and from 1991 to 1999, and the Member for Burwood from 1976 to 1999. He is currently a media commentator. He was previously the president of the Hawthorn Football Club, from 2005 to 2011 and again from 2017 to 2022. He is the founding Chairman of beyondblue, a national mental health advocacy organisation. Early life The son of Kenneth Munro Gibb Kennett (1921–2007), and Wendy Anne Kennett (1925–2006; née Fanning), he was born in Melbourne on 2 March 1948. He attended Scotch College; and, although an unexceptional student academically, he did well in the school's Cadet Corps Unit. He also played football (on the wing) for the school.  His failure to rise above the middle band academically almost led him to quit school in Fourth Form (Year 10 – 1963), but he was persuaded to stay on. His Fifth and Sixth Forms were an improvement, but he was still described in school reports as "[a] confident and at times helpful boy. Sometimes irritates. Sometimes works hard" (1964), and "[a] keen, pleasant, though sometimes erratic boy" (1965). After leaving school, Kennett was persuaded by his father Ken to attend the Australian National University in Canberra, but lost interest and left after one year of an economics degree. He returned to Melbourne and found work in the advertising department of the retail giant Myer – kindling an interest for advertising that would one day earn him his living. Kennett's life in the regular workforce was cut short when, in 1968, he was conscripted into the Australian Army.[9] Kennett was selected for officer training and graduated third in his class from the Officer Training Unit, Scheyville (OTU), near Windsor, New South Wales, outside Sydney. He was posted to Malaysia and Singapore as Second Lieutenant, commander of 1st Platoon, A Company, 1st Battalion, Royal Australian Regiment (1RAR). This military career (and his earlier experience in the Scotch College Cadet Corps) has been noted by many biographers as an essential formative influence on the adult Kennett's character. His sense and regard for hierarchical loyalty, punctuality, and general intolerance of dissent or disobedience may be traced to this period. Kennett returned to civilian life in 1970, reentering a divided Australian society, split by the Vietnam War, of which Kennett was a firm supporter. Having returned to Myer, Kennett became impatient with his work, and so with Ian Fegan and Eran Nicols, he formed his own advertising company (KNF) in June 1971. Thereafter, in December 1972, Kennett married Felicity Kellar, an old friend whom he had first met on a Number 69 tram on the long trips to school. Their first son was born in 1974, followed by a daughter and two more sons. Political career Kennett was elected as a Liberal Member of the Victorian Legislative Assembly (MLA) for Burwood in 1976, having had an interest in local politics since the early 1970s.[14] His preselection for the seat reportedly irritated then Premier Dick Hamer, who disliked Kennett's campaigning style, and had endorsed the sitting member, Haddon Storey. However, by 1981, Kennett was promoted to Cabinet as Minister for Housing and Minister of Immigration and Ethnic Affairs. He was one of several younger MPs whom Hamer promoted to Cabinet in a bid to renew his government. Kennett retained his post when Hamer was replaced as Liberal leader and Premier by Lindsay Thompson in June of that year. Following the defeat of the longstanding Liberal government in 1982, Kennett was the leading candidate to replace Thompson despite being the youngest member of the outgoing government. On 26 October, he was elected leader of the Liberal Party and hence Leader of the Opposition. He took an aggressive posture against the Cain government, and was often criticised for his "bull-in-a-china-shop" style and his anti-government rhetoric. Under his leadership, the Liberals were heavily defeated by Labor in 1985. Afterwards he faced a challenge to his leadership of the party from Ian Smith. Kennett survived easily, but increasingly, he was seen as an erratic and unapproachable leader. He faced two more challenges to his leadership in 1986 and 1987. In 1987, in one notable incident Kennett referred to the Federal Liberal leader John Howard as a 'cunt' in a mobile telephone conversation with Howard rival Andrew Peacock. The car-phone conversation damaged both Howard and Kennett politically, but aided Peacock in his push to return as Federal Liberal leader (1989). Toward the end of its second term the Cain government had lost support and the Liberals were expected to win the 1988 election. The Liberal vote indeed rebounded strongly – they won a majority of the two-party vote – however much of this margin was wasted on landslide majorities in their heartland. As a result, the Liberals took only one seat from Labor in the capital, and were left four seats short of a majority. Failing to become premier, Kennett was again criticised within his own party, and in 1989 he was deposed in favour of a little-known rural MLA, Alan Brown. Kennett's performance during his first stint as Liberal leader is a matter of debate. Economou sees his 1985 and 1988 election campaigns as weak, while Parkinson believes he was a significant asset in pushing the Labor government of John Cain in several key seats. First term as premier Kennett publicly pledged never to attempt a return to the Liberal leadership. However, when Brown proved unable to challenge the government effectively, he allowed his supporters to call a spill in 1991. Brown realised he didn't have enough support to keep his post and resigned, allowing Kennett to retake the leadership unopposed. With Victoria facing billions of dollars of debt, Kennett was seen as "Premier-in-waiting" from the moment he retook the leadership. Cain had resigned a year earlier in favour of Deputy Premier Joan Kirner, who was unable to regain the upper hand despite being personally more popular than Kennett. The Liberals' advantage was strengthened by an important decision taken during Brown's brief tenure as leader—negotiating a Coalition agreement with the National Party. The Liberals and Nationals have historically had a strained relationship in Victoria; they had sat separately for most of the second half of the 20th century. It had been believed that Kennett had been denied victory in 1988 due to a large number of three-cornered contests in rural seats. The Coalition went into the October 1992 state election as unbackable favourites, having been ahead in opinion polling by large margins for almost two years. They stoked the voters' anger with a series of "Guilty Party" ads, targeting many Labor ministers and highlighting concerns in their portfolios. In the second-largest defeat that a sitting government has ever suffered in Victoria, the Coalition scored a 19-seat swing, attaining a 16-seat majority in the Legislative Assembly. The Liberals won 52 seats, enough for a majority in their own right. Nevertheless, Kennett supported his coalition partner, retaining the Nationals in his cabinet. State school closures In the first three years of office, funding for public schools and the Department of Education was substantially reduced. 350 government schools were closed, including every Technical High School ("Tech") in Victoria, and 7,000 teaching jobs eliminated. The Tech School closures had a widespread, delayed effect two decades later when a skilled labour shortage in the state was declared by the government, attributable largely to the generation of children who were denied a trade-focused high school education, significantly reducing the number of school leavers commencing trade apprenticeships. The few who did so were insufficient to counterbalance the number of retiring tradespeople in the coming years. This directly resulted in the number of Skilled Migrant (subclass 190) visas being made available each year increasing to 190,000 from 2012 and an active campaign to entice migrants with trade qualifications to Victoria. Public transport Other controversial moves included the sacking of 16,000 public transport workers in a major technological upgrade of the system, and the initiation of a major scheme for privatisation of state-owned services, including the electricity (SECV) and gas (Gas and Fuel Corporation of Victoria) utilities, the ambulance service, as well as several prisons and other minor services. The sale of the Totalisator Agency Board raised $609 million. Between 1995 and 1998, $29 billion of state assets in gas and electricity alone were sold to private enterprise (for statistics, see Parkinson, Jeff, 1999) In the wake of these changes, investment and population growth slowly resumed, though unemployment was to remain above the national average for the duration of Kennett's premiership. While the benefits to the State budget figures were indisputable in the short term, the social and longer-term economic cost of the Kennett reforms have been questioned by many commentators, academics and those who suffered economically through the period of reform. This campaign of privatisations and cutbacks led to governmental acts of privatisation by splitting up Melbourne's rail (Hillside, Bayside, V/Line and West Coast Rail) and tramways (Yarra and Swanston) or budget-cutting becoming popularly known as being "Jeffed". He also cut back many regional rail services including The Vinelander (ran to Mildura, services later restored to Maryborough as a regular V/Line service in 2011) and services to Leongatha, Bairnsdale (returned in 2003), Dimboola (services later returned to Ararat in 2004). The largest public protest in Melbourne since the Vietnam War Moratorium occurred on 10 November 1992, with an estimated 100,000 people marching in opposition to the retrenchment of many workers and the large State budget cutbacks. Kennett was undeterred by this protest, and famously commented that though there were 100,000 outside his office at Parliament that day, there were 4.5 million who stayed at home or at work. High-profile capital works projects This section does not cite any sources. Please help improve this section by adding citations to reliable sources. Unsourced material may be challenged and removed. (April 2025) (Learn how and when to remove this message) The Kennett government also embarked on a series of high-profile capital works projects, such as the restoration of Parliament House, construction of a new $250 million Melbourne Museum and IMAX theatre, and a new $130 million Melbourne Convention and Exhibition Centre. Other projects included a $160 million expansion of the National Gallery of Victoria; $100 million for refurbishment of the State Library of Victoria; $65 million for a new Melbourne Sports and Aquatic Centre (MSAC); and $130 million for the construction of a new civic square on the site of the old Gas and Fuel Buildings, to be known as Federation Square. The relocation of the Formula 1 Grand Prix from Adelaide in 1993 was a particular coup for Kennett, who had worked hard with his friend Ron Walker, the Chairman of the Melbourne Major Events Company, helped deliver Melbourne the hosting rights for the event from Adelaide in 1993. The most controversial project of the Kennett era was the $1.85 billion Crown Casino and Entertainment Complex, a gambling and entertainment centre on Melbourne's Southbank. Initial plans for a casino had been made under the Labor government, however the tendering process and construction occurred under Kennett. A$2 billion project to redevelop Melbourne's derelict Docklands area to include a new football stadium was also undertaken, in addition to the large CityLink project, a project resurrected from the 1969 Melbourne Transportation Plan, aimed at linking Melbourne's freeways, easing traffic problems in the inner city, and reducing commuting times from the outer suburbs to the CBD. Macedonian name dispute Kennett speaking at a event In the mid-1990s, Premier Kennett backed the Greek position over the Macedonian question in his attempts to shore up local electoral support. Kennett's stance gained him supporters from the Melburnian Greek community, whereas he was referred to as "Kennettopoulos" by the Macedonian community. At Kennett's insistence, his state government in 1994 issued its own directive that all its departments refer to the language as "Macedonian (Slavonic)" and to Macedonians as "Slav Macedonians". Reasons given for the decision were "to avoid confusion", be consistent with federal naming protocols toward Macedonians and repair relations between Macedonian and Greek communities. It was accepted that it would not impact the way Macedonians self identified themselves. The decision upset Macedonians, as they had to use the terms in deliberations with the government or its institutions related to education and public broadcasting. The Macedonian Community challenged the decision on the basis of the Race Discrimination Act. After years of litigation at the Australian Human Rights and Equal Opportunity Commission (HREOC), the Federal Court and High Court, previous judicial rulings were upheld that found Kennett's directive unlawful as it caused discrimination based on ethnic background and was struck down from usage in 2000. Second term as premier Kennett's personal popularity was mostly average to high through his first term, though that of the government as a whole went through peaks and troughs. Without a by-election in the previous four years, the 1996 state election shaped up as the first test of the 'Kennett Revolution' with the electorate. The Coalition was expected to win a second term at the 30 March election, albeit with a somewhat reduced majority. At the federal election held four weeks earlier, while Labor was heavily defeated, it actually picked up a swing in Victoria. However, to the surprise of most commentators, the Coalition only suffered a two-seat swing, allowing it to retain a comfortable 14-seat majority. The Coalition actually picked up modest swings in Melbourne's outer suburbs, which have traditionally decided most state elections. Several negative trends (for the Liberals) were obscured somewhat by the euphoria of victory. The government's sharp cuts to government services were particularly resented in country Victoria, where the Liberals and Nationals held almost all the seats. The loss of the Mildura seat to independent Russell Savage was an indication of this disaffection, and when in February 1997 independent Susan Davies was elected to the seat of Gippsland West, this trend seemed set to continue. However, the verdict of many was that the 'Kennett Revolution' was far from over – indeed it was seemingly set in stone with the opening of the Crown Casino in May 1997. Kennett's profile continued to grow as he became a major commentator on national issues, including urging the new government of John Howard to introduce tax reform, and actively opposing the rise of the One Nation Party of Pauline Hanson. In this last case, Kennett did not shy away from criticising the media, but also the decision of the Howard government to not actively oppose Hanson's agenda. Kennett was influential in Melbourne bidding for the 2006 Commonwealth Games. Three cities initially expressed interest in hosting the event; Melbourne, Wellington and Singapore. Singapore dropped out before its bid was officially selected by the Commonwealth Games Federation, leaving only two candidate cities. In the weeks prior to the announcement of the 2006 host, Wellington withdrew its bid, citing the costs involved with matching the bid plan presented by Melbourne, which became the default host without members of the Federation going to vote. The government lost ground over the next few years, with high-profile disagreements with the Director of Public Prosecutions Bernard Bongiorno, and Auditor-General Ches Baragwanath fuelling criticism of Kennett's governmental style. Kennett's perceived antipathy to Baragwanath led to 1997 legislation to restructure the office of the Auditor-General and set up Audit Victoria. While Kennett promised the independence of the office would be maintained, many saw his government's actions as an attempt to curb the Auditor-General's power to criticise government policy. Widespread community debate and substantial public dissent from Liberal MPs and Party members ensued, with MLA Roger Pescott resigning from Parliament at the height of the debate; citing his disagreement with this Bill and Kennett's style in general. The Liberal Party lost the by-election in Mitcham. Further scandals involving the handling of contracts for the state emergency services response system damaged the credibility of Kennett in 1997–1998, while rural dissent continued to grow. Personal difficulties also began to affect Kennett and his family. The strains of public life led to a trial separation between Felicity and Jeff in early 1998 (patched up by the end of the year), while earlier in Kennett's first term, public scrutiny had led to the forced sale of the KNF Advertising Company, despite all Kennett's involvement having been transferred to his wife's name. There were rumours in 1998 that Kennett might retire from politics; these were mostly centred around Phil Gude, his party deputy. These eventually came to nothing. In July 1998, Liberal MP Peter McLellan, Member for Frankston East, resigned from the party in protest over alleged corrupt Liberal Party Senate preselection, changes to WorkCover and the auditor-general's office. Again, Kennett failed to pick up the warning signs of declining support for his style of leadership. Labor leader John Brumby took care to capitalise on each of Kennett's mistakes over this period, though his absences in rural electorates were misunderstood by many Labor MPs, and led to his replacement by Steve Bracks in early 1999. Bracks, who came from Ballarat, was popular in rural areas and was seen as a fresh alternative to Brumby, who nevertheless remained a key figure in the shadow Cabinet. 1999 election loss Despite Bracks' appeal, Kennett entered the 1999 election campaign with a seemingly unassailable lead, and most commentators and opinion polls agreed that the Coalition would win a third term. However, in a shock result, the Coalition suffered a 13-seat swing to Labor. While there was only a modest swing in eastern Melbourne, which has historically decided elections in Victoria, the Coalition suffered significant losses in regional centres such as Ballarat and Bendigo. ABC elections analyst Antony Green later said that when he first saw the results coming in, it looked so unusual that he thought "something was wrong with the computer." Initial counting showed Labor on 41 seats and the Coalition on 43; a supplementary election had to be held in Frankston East following the death of sitting independent Peter McLellan. The balance of power rested with three independents-Russell Savage, Susan Davies and newly elected Craig Ingram. Negotiations began between the Coalition and the three independents. While Kennett acceded to all but two of their demands, his perceived poor treatment of Savage and Davies in the previous parliament meant that they would not even consider supporting a Coalition minority government headed by Kennett. On 18 October, two days after Labor won the supplementary election in Frankston East, the independents announced they would support a Labor minority government. The agreement entailed Labor signing a Charter of Good Government, pledging to restore services to rural areas, and promising parliamentary reforms. Kennett's supporters urged the Coalition to force a vote of 'no confidence' on the floor of the parliament in a last-ditch effort to force Savage, Davies and Ingram to support Kennett. However, with the Liberals divided on Kennett's future role, Kennett retired from all of his offices, saying he wished to have no further involvement in politics. Labor won the ensuing by-election in Burwood. Rumoured returns to politics Following the Liberals' second successive defeat in the 2002 election, rumours began that Kennett was planning a comeback to politics. The issue came to a head in May 2006 after the sudden resignation of Kennett's successor, Robert Doyle, when Kennett announced he would contemplate standing in a by-election for Doyle's old seat of Malvern and offering himself as party leader. His stance was supported by Prime Minister John Howard, who rated him as the party's best hope to win the November 2006 state election. But within 24 hours Kennett announced he would not return to Parliament rather than running against Ted Baillieu, whom Kennett had been grooming for the top post since 1999. John Howard was reported to have been "embarrassed" by having publicly supported Kennett before his decision not to re-enter politics. In 2008, it was rumoured that Kennett was planning to stand for Lord Mayor of Melbourne. Despite endorsing future Lord Mayor John So in the 2001 mayoral elections, Kennett was quoted as saying "I think the city is ready for a change". Kennett claimed he had been approached by "a range of interests" to run for the position, but in the end did not do so. Former Liberal leader Robert Doyle ultimately won the election. 2020: Indigenous voice to government On 15 January 2020, it was announced that Kennett would be one of the members of the National Co-design Group of the Indigenous voice to government. Life after politics Kennett at the 2018 VFL Grand Final In 2000, Kennett became the inaugural chairman of beyondblue (the National Depression Initiative), a body that was largely formed by the efforts of the Victorian State Government. On 24 June 2008, he announced that he would be stepping down from his role at beyondblue at the end of 2010. This did not happen. After 17 years as the chair of beyondblue, he stood down in 2017, handing the reins to former PM Julia Gillard. He stated "beyondblue is part of my DNA, outside my family, it has been my most important role. Kennett has previously served on the boards of Australian Seniors Finance, a reverse mortgage company, and SelecTV, which was a satellite television group. Kennett has said in an interview that he rarely thinks about the media or "bloody history", though he regrets the "disastrous" introduction of the Metcard ticketing system for trains and trams. Kennett angered gay rights groups in July 2008 when he supported the Bonnie Doon Football Club in their sacking of trainer Ken Campagnolo for being bisexual; and compared homosexuality to pedophilia. Anti-discrimination campaigner Gary Burns pursued an action in the NSW Administrative Decisions Tribunal against Kennett for making the following statement: "The club felt that once this had been pointed out and you had this gentleman there who was obviously close to young men – massaging young men – it ran an unnecessary risk, and that's why it decided it was best that he not perform those duties again. So the club was trying to do the right thing," The case was dropped due to Gary Burns' lack of funds to pursue the case. Hawthorn FC presidency On 14 December 2005, Kennett was made president of Hawthorn Football Club, taking over from Ian Dicker. Following the exit of the St Kilda Football Club from the Tasmanian AFL market in 2006, Kennett was president when the Hawthorn Football Club negotiated a five-year sponsorship deal with the Tasmanian state government. The sponsorship deal was worth an estimated $12 million for which the Tasmanian government bought naming rights to the club's guernsey, and the HFC committed to playing an agreed number of pre-season and four regular season "home games" at York Park.[56] Kennett was instrumental in Hawthorn's 2007 5-year business plan titled "five2fifty", the core idea being that in the next five years the club will target to win 2 premierships and have fifty thousand members. As part of the plan, the football club wants to be seen as the most professional club in the AFL, and places great emphasis on the welfare of the people associated with the club. Following Hawthorn's 2008 AFL Grand Final victory over Geelong, Kennett claimed that the Cats "lacked the mentality to defeat Hawthorn", this being in reference to the Cats' inability to counter-attack the running game of the Hawks in the aforementioned Grand Final. Kennett's comments led to the subsequent eleven-match losing streak for Hawthorn against Geelong becoming known as the "Kennett curse". He stepped down at the end of his second three-year term in 2011, he also changed the club's constitution so that presidents could only serve two 3-year terms. Second stint Kennett at an AFL Women's match in 2023 In what Fox Footy described as a "stunning return",[59] Kennett was announced as the president of the Hawthorn Football Club on 4 October 2017 following the sudden resignation of the incumbent president Richard Garvey. Garvey had taken criticism on the hiring and later sacking of club CEO Tracey Gaudry. Kennett subsequently appointed Justin Reeves as the club's new CEO. On 4 October 2017 he announced that he would serve the position for a full 3-year term. Soon after his re-appointment, Kennett and the club released a vision statement outlining the future of the club up to 2050. The first five-year strategic plan titled 'Dare to be Different' will drive the club's priorities from 2018 to 2022. Kennett said: "Hawthorn we aren't ones to sit back and wait, we work hard to achieve and deliver exciting results, on and off the field. Our vision for our strategic plan, "Dare to be Different", encapsulates this as we continue to strive for excellence. "We have set ourselves some ambitious targets but all are within our grasp if we continue to innovate, grow and forge new frontiers within the AFL industry." On 6 July 2021, Kennett and the Hawthorn board announced that they would not be renewing head coach Alastair Clarkson's contract following its expiry at the conclusion of the 2022 AFL Premiership season. It was announced that Box Hill Hawks and Hawthorn development coach, former player Sam Mitchell had been chosen by Kennett and the board to become the Hawthorn coach at the end of Clarkson's reign. Chairman of The Original Juice Company On 12 December 2022, The Original Juice Company announced that it would appoint Kennett as Chairman and Non-Executive Director. Honours In the Australia Day Honours of 2005, Kennett received Australia's then highest civilian honour, when he was made a Companion of the Order of Australia (AC). The honour was for "service to the Victorian Parliament and the introduction of initiatives for economic and social benefit, to business and commerce, and to the community in the development of the arts, sport and mental health awareness strategies." In May 2000, he was also awarded an honorary doctorate – DBus (Honoris Causa) – by the University of Ballarat. Media work For a brief period during 2002, Kennett was a radio presenter for Melbourne station 3AK, continuing an interest in mass communication which was also a feature of his premiership. Since 2010, Kennett has been a regular contributor to Neil Mitchell's 3AW radio program every Thursday, as a social commentator. On 28 March 2013 it was announced that Kennett had joined the Seven television network as national political commentator which will involve him appearing on breakfast show Sunrise every Tuesday and on Seven news as required. On 12 February 2017 Jeff Kennett engaged ex-Seven West Media employee on Twitter over leaked documents potentially breaching the company's own gag order on Amber Harrison.  

Episode 184: In this episode of the Athletic Shoulder Podcast, powered by Inform Performance and hosted by Ben Ashworth, we're joined by Hon. Professor Ian Horsley, a renowned Chartered Physiotherapist and Athlete Health Lead at the UK Sports Institute. With over 25 years of experience in elite sport, Ian has worked with England Rugby, Rugby League, professional football clubs, and was part of Team GB's HQ physiotherapy team at four Olympic and two Commonwealth Games. Ian is internationally recognized for his expertise in shoulder dysfunction, upper limb rehabilitation, and dysfunctional breathing. He also serves as Clinical Director at Back in Action Rehabilitation and holds an honorary professorship at the University of Salford, where he contributes to the MSc in Sports Rehabilitation program. Topics Discussed: The importance of respiratory health in movement and rehab Assessing thoracic shape and breathing patterns to support shoulder function How cranial nerves and eye movements influence pain and range of motion Using the brain's activation to enhance rehabilitation exercises Case studies from elite sport showcasing holistic assessment techniques The 'not the shoulder' approach to shoulder treatment The role of proprioception in athlete performance and recovery Innovative methods like sensory input and non-threatening assessments Gaps in current functional and overhead testing for athletes The value of collaborative research in advancing shoulder rehab Tune in for a masterclass in shoulder performance and rehabilitation, combining neuroscience, biomechanics, and decades of elite sport experience. - Where you can find Ian: LinkedIn ResearchGate X/Twitter Back in Action (Rehabilitation) Physiotherapy in Wakefield -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

"There's a stigma about retiring from pro running, that it's this huge thing and it's so hard. And there are parts of it that are challenging. But I'm seriously so great. I'm loving life." Aisha Praught Leer is no stranger to the Ali on the Run Show. She returns today for her fifth appearance — but it's her first in this new phase of life. Last year, Aisha officially retired from professional running. The longtime Puma athlete, two-time Olympian, Commonwealth Games champion, and six-time Jamaican record holder is now embracing a career in corporate America, while also continuing to be an advocate for professional athletes, and working in front of the camera and on the mic with Citius Mag. In this episode, we're catching up on all of it, including how Aisha feels about that 9–5 life, what her relationship with running is like now that she's no longer competing professionally, and what it's actually like retiring from your dream job in your thirties — and figuring out what comes next. FOLLOW AISHA @aishapraughtleer SPONSOR:  Oofos: The best in recovery footwear! Check out Oofos's new limited edition Boston Marathon collection — before it sells out! In this episode: How Aisha is doing right now, and how she's feeling about “racing” this weekend at the New Balance Marathon Relay in Boston (4:15) Aisha's takeaways from the first Grand Slam Track event (16:15) Why Aisha decided to retire from professional running in 2024 (24:00) What it was like working with a career coach (35:40) All about Aisha's job in tech sales at Adobe (48:30) How Aisha's relationship with running has changed since retiring (59:40) How Aisha's personal relationships have changed since retiring (1:04:10) What's next for Aisha? (1:12:00) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

"I hate mediocrity. As soon as it feels like we're sitting in the status quo, I feel like I'm failing."In this brilliant episode of The Game Changers, Sue Anstiss is joined by Jess Thirlby, Head Coach of the Vitality Roses and one of the most respected leaders in world netball.From growing up in a deeply sporting family in the South West to representing England at the Commonwealth Games and ultimately leading the national side, Jess shares an extraordinary journey through sport.Jess's warmth and candour are apparent as she reflects on:Finding her love for netball in a primary school playgroundPlaying alongside legends during the pioneering years at Team BathMaking history as England's first full-time netballer and how it reshaped her view of the sportStepping into the Roses Head Coach role after their historic 2018 Commonwealth Gold — and the pressure and privilege of leading a team with the nation's hopes on their shouldersHer bold, collaborative coaching style and relentless pursuit of excellenceHer ambition to lead the team to World Cup Gold in 2027Balancing high-performance leadership with family life and the realities of motherhood in elite sportJess speaks powerfully about the evolution of netball, her hopes for Super League 2.0, and why the sport must remain unapologetically female-first while building a more inclusive and sustainable future.A compelling conversation that highlights what it takes to lead with integrity in the spotlight, inspire the next generation and stay grounded — even when chasing that elusive World Cup Gold. Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

Lynne Karina Hutchison is a British rhythmic gymnast turned actor. She competed for Team GB at the 2012 London Olympics and won bronze at the 2010 Commonwealth Games. After retiring from gymnastics, she trained at The Royal Central School of Speech and Drama and now works as an actor, dancer, and model, sharing her work on Instagram.Connect with Lynne!https://www.instagram.com/thejapanstagramhttps://www.instagram.com/lynnekarinahutchhttps://www.tiktok.com/@thejapanstagramhttps://www.youtube.com/@thejapanstagram0:00 - Introduction1:00 - Meet Lynne Karina1:56 - Lynne talks about her upbringing2:44 - Lynne shares her main focus4:26 - Lynne discusses her work at tourism companies in Japan6:33 - Lynne's experience as a media member at the Olympic Channel during the Paris Olympics8:04 - Lynne met celebrities and pro athletes at the Paris Olympics, including Simone Biles8:38 - How she transitioned from gymnastics to acting and dancing10:06 - How her high school schedule was unusual because of her gymnastics training11:20 - Competing in the 2012 London Olympics and the 2010 Commonwealth Games in India11:45 - Lynne's Olympics experience13:08 - Lynne talks about her brother's jiu-jitsu career15:22 - How she visits her brother every time she goes to Japan16:08 - Desire to live in Japan someday17:19 - Travel experiences in Japan and where she wants to live in the future18:20 - Why she wants to live in Tokyo, Japan, in the future19:53 - Personality in Japan versus in the UK21:15 - Japan's unique culture22:24 - Japan's financial/population crisis and current economy23:32 - How Japanese culture influences people in London and around the world24:50 - Itinerary and work schedule while in Japan26:38 - Acting and dance class experiences in Japan27:29 - Experience and challenges with the Japanese language29:28 - Being perceived as a foreigner in Japan despite her heritage31:42 - How locals perceive foreigners across different parts of Asia34:16 - Why Tokyoites are serious while Osakans are chill and friendly36:38 - Mental health and self-expression in Japan39:24 - Andy shares his experience with Japanese people not answering questions directly41:45 - Daily life in Japan42:21 - Eating out in Japan is more affordable than buying groceries43:38 - Eating and grocery habits in Japan45:10 - Typical Japanese home-cooked meals47:25 - Experiences with haircuts in Japan and the UK48:23 - What led her to keep returning to Japan49:39 - Why it's important to stay aware of your surroundings in big cities in the UK and other countries51:09 - Raising kids in Japan versus in the UK52:43 - Cons of raising kids in Japan54:15 - How her Instagram grew from a fun hobby to professional content creation55:52 - What catalyzed her to start her Japan Instagram account57:15 - How she started receiving inbound requests for paid gigs on her Instagram account59:09 - Why she doesn't care about using a 3-second hook in her IG59:54 - How an overly rigid itinerary can make your Japan trip less enjoyable1:01:47 - How she built an engaged community on Instagram through story interactions1:03:48 - How she creates her Instagram stories to engage with her community1:06:10 - What takes up most of her time in her work as a freelancer1:07:04 - Recent life discoveries1:08:24 - Career journey in acting and dance1:09:18 - How Lynne's gymnastics background helped with her acting foundation1:10:40 - How she became more quirky after starting her acting career1:12:06 - Is being half-Asian an advantage or disadvantage in the acting industry?1:13:55 - Goal for the next 6 months1:15:27 - How she has made a diverse group of friends worldwide1:16:37 - Determination to be part of a movie that people will love to watch1:17:41 - How watching La La Land in concert further inspired her acting career1:18:55 - Connect with Lynne!1:19:43 - Outro

Send us a text  Coach Cappos is the owner of Thower X, Prior to that he accumulated over 25 years of collegiate coaching experience. Cappos has had more than 100 athletes qualify for the NCAA Championships, coached more than 50 athletes to conference championships and All-America honors in the shot put, discus, javelin, hammer, weight throw, long jump, high jump, heptathlon and decathlon. Coach Cappos spent 7 years as the Assistant Throws Coach at the University of Nebraska, He spent 18 seasons as an assistant coach and director of field events at the University of Iowa where, his athletes rewrote the records in Iowa City, including eight of the top-10 all-time shot-putters, nine of the top-10 all-time discus throwers and all 10 of the top javelin, hammer and weight throwers in Hawkeye history. Before coaching at Iowa, Cappos was an assistant coach at Western Michigan University. He trained seven All-Americans during his tenure, and Western Michigan winning the MAC and CCC team titles both seasons. Cappos started his coaching career at West Salem High School in Wisconsin. Coach Cappos is one of a handful of USATF Level III certified coaches in the throwing events, he is a USATF Level II certified coach in the jumps and a certified instructor for USATF. Cappos coached with Team USA at the 2011 Pan American Junior Championships, leading athletes to 10 gold medals. Coach Cappos earned Regional Throws Coach of Year from USTFCCCA in 2007. Cappos was a professional track and field athlete while teaching and coaching. He competed at the Pan American Games, World University Games and the Commonwealth Games for Canada. During his athletic career at Indiana University, Cappos won the Big Ten Championship in the shot put in 1990 and 1991 and was a three-time All-American. He earned his bachelor's degree in kinesiology with a minor in social science.https://www.instagram.com/scottcappos?igsh=MXVtZzZoMHMxdXp3cg==https://www.instagram.com/throwerx_?igsh=YW05bWM0OG0yYW55https://www.throwerx.com/ https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

I'm delighted to speak with Jason Dorland this week. Jason is a former Olympic, Commonwealth Games and World Championship rower and rowing coach. After his competitive career, Jason went on to enter the teaching profession, where he taught and coached high school for fifteen years. In ten years of coaching rowing, Jason's crews earned 12 international championship titles. Jason now works with his wife, former Olympic, Commonwealth Games and World Championship middle and long-distance runner, Robyn Meagher. Their business, Your Mindset Coaching and Consulting, offers workshops, keynotes, and coaching to teams looking to better equip themselves to be their best selves and perform at their highest possible potential for longer. Jason and I speak about his experiences as an Olympic athlete, what he learned from his competitive career, and how this shaped his coaching and consultancy practice.