Podcasts about fatherhood

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    Best podcasts about fatherhood

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    Latest podcast episodes about fatherhood

    Armchair Expert with Dax Shepard
    Darby Saxbe (on Dad Brain)

    Armchair Expert with Dax Shepard

    Play Episode Listen Later Jun 10, 2026 107:56


    Darby Saxbe (Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives) is a clinical psychologist, tenured professor, and researcher on family stress and the transition to parenthood. Darby joins Armchair Expert to discuss growing up in an academic household, her parents' dramatic divorce, and watching her surgeon father suddenly learn how to become the primary parent. Darby and Dax talk about why fatherhood research has lagged behind motherhood research, what happens chemically and neurologically to new dads, and how hunter-gatherer societies, Barcelona playgrounds, and Swedish “latte papas” reveal very different models of raising children. Darby explains why “dad bod” is a real thing, how dads' brains physically change when they engage in caregiving, and why kids may need more community, boredom, roughhousing, and freedom than modern parenting usually allows.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ologies with Alie Ward
    Paternology (FATHERHOOD) with Darby Saxbe

    Ologies with Alie Ward

    Play Episode Listen Later Jun 10, 2026 81:22


    DADS. What makes a good one? What if you had a bad one? And how can fatherhood turn the tides on toxic masculinity? Also: diapers. The brilliant USC research psychologist,  fatherhood expert, and thus Paternologist Dr. Darby Saxbe covers everything from prehistoric family systems to social media expectations as we chat about male hormones during and after pregnancy, division of labor, dad bods, gorillas, TV dads, seahorses, trans dads, oxytocin, gender reveals, and how it truly takes a community to raise a kid. Her brand new book is  “Dad Brain: The New Science of Fatherhood and How it Shapes Men's Lives,” and it's great reading for anyone who was the result of a sperm and egg. Including frogs. Visit Dr. Saxbe's website and follow her on Instagram, Bluesky, Substack, and YouTube Buy her book, Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives A donation went to Homeboy Industries Zach Bogart's “Oh hey” cataloguer site ohheyitsthe.site More episode sources and links Other episodes you may enjoy: Pride Month: Guests to Know and Love, Genealogy (FAMILY TREES), Matrimoniology (MARRIAGE), Evolutionary Biology (DARWINISM), Trolleyology (MORAL DILEMMAS + THE TROLLEY PROBLEM), Personality Psychology (PERSONALITIES), Molecular Neurobiology (BRAIN CHEMICALS), Neuroendocrinology (SEX & GENDER), Sexology (SEX), Biogerontology (AGING), Mammalogy (MAMMALS), Dasyurology (TASMANIAN DEVILS) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Order of Man
    MICHAEL MILLIN | Break the Cycle of Trauma and Addiction

    Order of Man

    Play Episode Listen Later Jun 9, 2026 69:14


    Every man carries forces that pull against each other. It could be the urge to numb out and the call to face it, the inheritance of his father's failures and the responsibility to break the chain. For Michael Millin, those opposing forces weren't a metaphor. They were the difference between a life lost to addiction and the 17 years of sobriety he's built since hitting bottom with his back against the wall. Today, Michael and I talk about generational trauma, the instability of growing up with a father who came in and out of his life, and what it actually takes to stop running from the pain you've spent your whole life numbing. This is a raw conversation about alcoholism, faith, and the lie that we have to wrap our identity up in being broken. Michael shares how he went from mocking Christianity to wrestling honestly with God, how a single sober friend changed the trajectory of his life, and why enablers do more damage than they'll ever admit. If you've ever told yourself you weren't okay, this one is for you. SHOW HIGHLIGHTS 00:00 - Episode Introduction 01:04 - Fatherhood, addiction, and absent fathers 04:06 - Growing up with addiction and instability 05:33 - Ryan's recovery experience and AA discussion 06:28 - Watching a father relapse after 15 years sober 09:24 - Rock bottom, poverty, and getting sober 13:39 - What rock bottom actually looked like 16:03 - Recovery, Indonesia, and spiritual searching 17:18 - Christianity, marriage, and life transformation 20:29 - Finding an outlet and building a meaningful life 21:51 - Addiction, purpose, and destructive patterns 23:37 - Fatherhood and defining a personal mission 26:49 - Turning childhood pain into purpose 28:50 - Faith, doubt, and searching for God 32:43 - Generational cycles and breaking family patterns 35:56 - Accepting hard truths and personal responsibility 39:50 - Addiction, identity, and becoming okay internally 41:50 - Family trauma and inherited suffering 44:20 - Native American heritage and generational impact 50:30 - Spiritual warfare and healing 51:16 - The story behind A Life of Opposing Forces 53:20 - Surfing, sharks, and feeling alive 59:16 - Lessons from being new on the journey 01:00:10 - Relationships, faith, and changing direction 01:01:55 - Where to connect with Michael   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

    Between the Slides
    Fighting for the Gray Matter | Men's Mental Health Month 2026

    Between the Slides

    Play Episode Listen Later Jun 5, 2026 9:55


    At 52 years old, Kevin Pannell could absolutely kick his 30-year-old self's ass, both physically and mentally.In this premier episode of Season 11, Kevin strips away the tough-guy illusions of midlife and confronts the male mental health crisis. Drawing from his own experiences with enterprise work burnout, anxiety, and grief, Kevin delivers an operational briefing on how to proactively train your mind, optimize your life portfolio, and build a foundation that lasts. This is a tactical breakdown of how to weaponize midlife friction using proven psychological frameworks, deliberate physical recovery protocols, and radical accountability.Key TakeawaysPost-Traumatic Growth: How to use extreme stress, burnout, or grief as the ultimate catalyst to restructure your life portfolio.Cognitive Reframing: A proven CBT technique to dismantle automatic negative thoughts and view challenges as simple operational constraints.Fatherhood as Coaching: Moving from an authoritarian stance to an active coaching role that builds self-reflection in young teenage men.The Math of Recovery: Kevin's exact protocol for a 52-year-old garage gym athlete, including three rounds of Wim Hof breathing and cold plunge down-regulation.Professional Superpowers: Shifting from executive authority to trust-based leadership through coordination and partnership.If this episode challenged you, share it with a friend who needs to hear it. Stop reacting to your days, execute your strategy, and build a foundation that lasts. Get after it this week.

    Passing The Torch
    Ep. 134: Manny Piñeiro - The Hard Truth About Time, Identity and What Really Matters

    Passing The Torch

    Play Episode Listen Later Jun 4, 2026 106:53 Transcription Available


    Send us Fan MailManny Piñeiro is a certified executive coach and professional speaker who is skilled in leadership and character development at all levels of management. He is also on the USO Board of Governors and the President and Founder of MAKING TIME COUNT, LLC which focuses on making the most of our humanity count every second, through human involvement and meaningful change for C-Suite Executives and their employees. Manny is an extreme advocate of transitioning military members to seek their highest potential both in and out of uniform, while identifying and anticipating common struggles for veterans coming out of active duty.-Quick Episode Summary:Manny Pineiro discuss leadership, family, values, and making time count.-

    Let's Talk New Mexico
    Let's talk about fatherhood, healthy masculinity, and mental health

    Let's Talk New Mexico

    Play Episode Listen Later Jun 4, 2026 54:58


    This Father's Day, we're talking about the qualities that make a good dad, and how a healthy approach to masculinity can make a difference in mental health for parent and child .

    Bussin' With The Boys
    EP #52 - One Year Of Dad Hacks & Shockwaves + Evy The Brave's Latest Update | For The Dads

    Bussin' With The Boys

    Play Episode Listen Later Jun 3, 2026 126:49 Transcription Available


    In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down Will’s latest discovery in bed wetting, break down some insane Bath Time Dad Hacks and discuss Rue’s last day of school — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys giving a recap on Evy the Brave’s situation before diving into some hilarious topics, including: Our One Year Anniversary! Generational Dad Losses Pondering when the last time we’ll get to hold our kids is Other highlights include: An Olipop Battle with Chase Daniel Scottzilla is in the BabyDoll Phase

    The Daily Dad
    This Is How You Get Better

    The Daily Dad

    Play Episode Listen Later Jun 3, 2026 2:58


    We can get a little bit better each day. And you don't have to do it alone.

    All Things Catholic by Edward Sri
    The Crisis of Fatherhood

    All Things Catholic by Edward Sri

    Play Episode Listen Later Jun 2, 2026 24:50


    What do children most deeply long for from their fathers? Dr. Sri kicks off a 3-part series on fatherhood by discussing the crisis of fatherhood in our culture and explaining what true fatherhood looks like. Today, drawing from Scripture, Dr. Sri reveals how God the Father provides the perfect model of authentic fatherhood. _ _ For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSCATHOLIC to 33-777 for weekly shownotes sent to your inbox.

    Barbell Logic
    Strength Training for Busy Dads: Nick Hammer on Fitness, Fatherhood & Staying Strong

    Barbell Logic

    Play Episode Listen Later Jun 2, 2026 51:59


    Busy dads do not need a perfect schedule to get strong. They need a realistic plan they can actually follow. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with guest Nick Hammer about strength training for busy dads and how fathers can balance training, work, family, and real-life responsibilities without giving up on their health. Many dads want to train, but their old approach no longer fits. Sleep is less predictable. Schedules are tighter. Work and family demands are higher. Nick shares how dads can rethink training so it supports fatherhood instead of competing with it. The conversation covers why consistency matters more than the perfect program, how to make training fit a busy season of life, and why strength is about more than gym numbers. For fathers, strength training helps build the capacity to show up better at home, at work, and in the responsibilities that matter most. Niki, Andrew, and Nick also discuss the mindset shift busy dads need: training is not selfish when it helps you become stronger, healthier, and more capable for the people who depend on you. The goal is not to train like you have unlimited time. The goal is to build a repeatable, sustainable approach that helps you keep going for the long haul. Listen to this episode of Beast Over Burden to learn how busy dads can stay strong, train consistently, and build fitness that supports the life they actually live. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

    The Daily Dad
    You Keep What You Can Of Them

    The Daily Dad

    Play Episode Listen Later Jun 2, 2026 2:11


    It's worth remembering, as we've said, that you'll be nostalgic for this moment later on, that you'll be jealous of this person you are now soon enough.

    Rebel and Create: Fatherhood Field Notes
    E579: The Path to Sunjoy w/Michael Leonardini

    Rebel and Create: Fatherhood Field Notes

    Play Episode Listen Later Jun 2, 2026 85:02


    Before becoming a creator, author, and founder of Sunjoy, Michael Leonardini spent decades wrestling with the same questions many fathers quietly carry: Why do I do the things I do? Why do I react the way I react? How do I become the man, husband, father, and son God created me to be?In this deeply reflective conversation, Ned sits down with Michael to discuss identity, recovery, suffering, vulnerability, fatherhood, marriage, grief, and the lifelong journey of becoming aligned with God's love.Michael shares lessons learned from raising two sons, navigating childhood wounds, overcoming shame, recovering from unhealthy coping patterns, caring for his aging father, and ultimately losing his wife after 32 years of marriage. Through it all, he discovered a powerful truth:You cannot give what you do not possess. The conversation explores why many men struggle to receive love, why suffering often becomes the doorway to growth, and how fathers can avoid competing with their children and instead help them stand on their shoulders.Michael also introduces Sunjoy, a beautiful collection of 52 reflective cards designed to help men examine identity, loss, suffering, addiction, coping, faith, and purpose through guided reflection and journaling.This episode isn't about becoming perfect.It's about becoming authentic.It's about learning to trust God, receive love, finish strong, and lead your family with an open heart.Fathers Will Learn:Why protecting children from all pain may actually hurt them.How unresolved wounds can create competition between fathers and sons.Why shame quietly destroys a man's ability to lead.How vulnerability and trust work together in marriage.Why finishing strong matters more than finishing perfect.How to move from coping to healing.Why every man is ultimately on a journey of discovering who he truly is.ResourcesKickstarter Campaign for SunjoySunjoy CardsRomans 8Sunjoy WebsiteMichael Leonardini on Instagram---------Check Out the Program Talked About: Genesis by Rise Up KingsThis episode is sponsored by Genesis - a Rite of Passage by Rise Up KingsOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?www.adventureoffatherhood.comwww.rebelandcreate.comEach week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: www.instagram.com/fatherhoodfieldnotesYouTube: www.youtube.com/@FatherhoodfieldnotesFacebook: www.facebook.com/rebelandcreateMentioned in this episode:Rise Up Kings Genesis

    The Coaching Your Family Relationships Podcast
    Fatherhood After Your Kids Grow Up: Who Are You to Them Now?

    The Coaching Your Family Relationships Podcast

    Play Episode Listen Later Jun 2, 2026 16:42 Transcription Available


    Let us know what you think about the podcast!Episode 219: Fatherhood After Your Kids Grow Up: Who Are You to Them Now?What happens to fatherhood after your children grow up?When your adult child has a hard day, who do they call? Do they call you, or do they turn to their mom, a friend, a sibling, or someone else? If the honest answer hurts a little, this episode is for you.In this Father's Day episode of Coaching Your Family Relationships, we're talking about the second half of fatherhood. When your kids are young, your role is clearer. You protect, provide, teach, correct, and guide. But when your children become adults, the old fatherhood rulebook stops working. Your adult child does not need you in the same way anymore, but that does not mean they do not need you at all.This episode is for fathers of adult children who want a stronger relationship, but are not always sure how to show up now. We'll talk about emotional distance between fathers and adult children, why some dads keep trying to fix and advise, why others quietly step back, and how a father can become more emotionally present without becoming intrusive.Using a family systems lens, we'll explore how fathers can build connection with adult children by becoming more grounded, differentiated, and emotionally available. This is not about blaming fathers or asking men to become someone they are not. It is about helping fathers understand their role in the family system now, so they can create more trust, more openness, and more real connection.In this episode, you'll learn:·         Why fatherhood changes when your children become adults, and why many dads feel unsure about where they fit·         How the “old rulebook” of parenting can create distance when adult children need respect, autonomy, and connection·         What differentiation means in real life, and how a father can stay grounded when his adult child makes choices he does not understand or agree with·         How emotional patterns get passed from one generation to the next, and why it is never too late to change what you are passing forward·         Three practical ways fathers can begin rebuilding connection with adult children this week without forcing a big conversationThe second half of fatherhood asks something different from you than the first half did. It asks for less fixing and more presence. Less control and more curiosity. Less emotional distance and more willingness to be known as a real person, not just as “Dad.”If you are a father of adult children, or if you love a father who wants to build a better relationship with his grown kids, this episode will help you think differently about connection, legacy, and what it means to keep showing up.You do not have to do this perfectly. You just have to be willing to become more aware, more grounded, and more present. Because when one person in a family becomes more steady, the whole relationship system can begin to shift. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

    The Zac Clark Show
    He Helped Thousands of Young Men — Then His Son Nearly Died | Lessons on Fatherhood & Modern Men

    The Zac Clark Show

    Play Episode Listen Later Jun 2, 2026 57:49


    What does it take to keep going when a doctor tells you your son has less than a 10% chance of survival? Vince Benevento is the founder of Causeway Collaborative – a counseling and mentorship organization that has helped over 2,500 young men between the ages of 14 and 30 – and the author of Boys Will Be Men: 8 Lessons for the Lost American Male. Last July, his 12-year-old son Leo was diagnosed with aplastic anemia — a rare, potentially fatal blood disease. What followed was 150 days in the hospital, emergency surgeries, experimental treatments, and two doctors telling Vince to prepare for the worst. Leo is now back in school and back on the lacrosse field. Against every odd. In this conversation, Vince opens up about what those 150 days actually looked like – the fear, the sleepless nights, the moments his marriage buckled under the weight of it. He talks about his own bipolar disorder diagnosis, his struggles with addiction and alcohol, and how the mess of his own life became the foundation of his life's work helping young men find their way. This is one of the most honest conversations we've had on this show. If you're a father, a son, or someone who has ever had to find a reason to keep going – this one is for you. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release Recovery: (914) 588-6564 releaserecovery.com@releaserecovery

    Extraordinary Living With Bill & Roger
    Your Identity In Christ Part III

    Extraordinary Living With Bill & Roger

    Play Episode Listen Later Jun 2, 2026 29:11


    Bill Gruhlkey and Roger Morris welcome their guest Pastor Roger Beach of Riverside Cowboy Church (Nevada, Missouri) to continue "Your Identity in Christ Part III," urging you to pursue unity with other believers and be in a Bible-teaching, Holy Spirit-led church. Using Isaiah 54:9, they emphasize that God's covenant of peace/blessing is unbreakable, He isn't angry with you, and He loves you the same regardless of past failures. They challenge feelings-based faith and remind you that the Word doesn't change, that "these signs shall follow them that believe" (Mark 16), and that faith is required to receive God's promises. Roger shares his struggle with depression and points to Isaiah 45:3 about "treasures hidden in darkness," encouraging you to refocus on Jesus, rise after setbacks, and accept prayer for anxiety and peace, followed by an invitation to receive Christ and a salvation prayer.   EPISODE HIGHLIGHTS:   00:00 No Favorites in Church 00:27 Meet the Hosts and Guest 01:20 Unity and Church Community 02:32 Isaiah 54 God Not Angry 04:06 Breaking the Punishment Mindset 07:09 Fatherhood and Covenant Love 09:38 Faith Over Feelings 11:10 Treasures in the Darkness 14:04 Focus On Jesus 14:29 Treasures Beyond Darkness 15:38 Say Yes To God 16:19 Get Back In Saddle 16:29 Granddaughter Fearless Rider 18:07 Reject Victim Mindset 18:31 Dominion Over Satan 19:30 Seven Years Depression 21:07 Slain In Spirit 25:11 Instant Anxiety Healing 26:19 Prayer For Peace 26:56 Salvation Invitation 28:18 Closing Resources   Connect with Bill & Roger Ministries: www.billandroger.com Facebook: https://www.facebook.com/profile.php?id=100064668460680

    Handbook for Humanity
    Ep 184 Embodied Fatherhood, how Theology of the Body can shape a Father's life.

    Handbook for Humanity

    Play Episode Listen Later Jun 2, 2026 54:32


    Thank you for lending us your ears and your heart! We are opening June with a conversation centered on Fatherhood and the family. For most of this month we will be exploring what it means to be created for relationship, responsibility and love that reflects God's own heart. To help us begin that journey the team will be joined by Lafayette, LA business owner Todd Citron. Todd is a husband and father who recently began his journey through Theology of the Body and in this episode he brings a fresh, honest curiosity to our discussion on fatherhood and the family. Topics that will be covered during the show, the meaning of fatherhood, the challenges facing families today and how TOB can offer clarity, encouragement and even a few surprises.

    Young Dad Podcast
    282: Redefining Limits- Ken K.

    Young Dad Podcast

    Play Episode Listen Later Jun 1, 2026 49:01


    Ken Kunken's journey from a college football injury that left him quadriplegic to becoming a successful lawyer and father of triplets is a powerful testament to resilience and determination. Throughout the conversation, Ken shares his experiences overcoming significant challenges, the importance of support from family and friends, and how he has redefined his limits to lead a fulfilling life. His story emphasizes the impact of advocacy, education, and the transformative power of fatherhood.TakeawaysKen's injury led him to redefine his identity beyond athletics.Support from family and friends was crucial in Ken's recovery.Ken faced significant barriers in education due to accessibility issues.He became a role model for others with disabilities.Ken's journey into law was inspired by his desire to help others.Fatherhood provided Ken with a new purpose and motivation.Ken's triplets have become a source of joy and pride in his life.He emphasizes the importance of mental resilience in facing challenges.Ken's advocacy work has helped change perceptions of disabilities.His story illustrates that limits can be overcome with determination.Chapters00:00 A Life-Changing Tackle04:43 Challenges in Rehabilitation06:17 Finding Motivation and Support08:28 Returning to Cornell11:06 Overcoming Academic Hurdles12:47 Starting a Career in Rehabilitation Counseling16:09 Transitioning to Law School18:44 Navigating Law School Challenges20:32 Becoming a District Attorney22:26 First Trials and Unique Experiences25:13 Making a Difference in Others' Lives26:42 Personal Life and Relationships26:56 Finding Love Through Caregiving29:33 From Caregiver to Life Partner30:50 The Journey to Fatherhood34:23 Navigating Parenthood with Triplets36:17 The Transformative Power of Fatherhood39:04 Overcoming Challenges of Disability in Parenting44:07 Reflections on Family and Legacy44:31 Fun and Lighthearted Dad Zone

    The Daily Dad
    Find The Things Where They're Happy To be With You

    The Daily Dad

    Play Episode Listen Later Jun 1, 2026 2:21


    Look for those things that would make them happy to be with you—and use them as an excuse to spend time together. Whatever it is, get into it to be with them.

    The Jimmy Rex Show
    #693 - Jason Vickery - Founder of the Jae Foundation Helps Save Men from Taking Their Own Life

    The Jimmy Rex Show

    Play Episode Listen Later Jun 1, 2026 52:08 Transcription Available


    In this episode of The Jimmy Rex Show, Jimmy sits down with Jason Vickery, founder of the Jae Foundation, to discuss men's mental health, suicide prevention, and the lessons that emerged after losing one of his closest friends to suicide.Jason shares the story behind the foundation, how a pair of cowboy boots became a symbol of accountability and connection, and why meaningful conversations can literally save lives. They also discuss brotherhood, vulnerability, parenting, leadership, social media, and what men need most when they're struggling.This is a powerful conversation about hope, purpose, and the responsibility we all have to check in on the people around us.Follow Jason Vickrey and the Joe Foundation: IG

    Future Generations Podcast with Dr. Stanton Hom
    298: Fatherhood, Faith & Nervous System Healing with Jules Horn

    Future Generations Podcast with Dr. Stanton Hom

    Play Episode Listen Later Jun 1, 2026 65:17


    It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom sits down with somatic healer Jules Horn, a former model turned nervous system guide and soon‑to‑be father. Jules shares his journey from a small village in Germany and a decade in the modeling world to discovering his true purpose: helping people down‑regulate their nervous systems, remember who they really are, and live from the "kingdom of heaven within." Together, Stanton and Jules dive into fatherhood, grief, faith, and what it means to hold true presence in a highly stimulated world. They explore practical self‑regulation tools like breathwork and standing meditation, the spiritual lens on pain and disease, money as energetic flow, and why less is often more when it comes to healing, performance, and living a God‑centered life.   Highlights: "I don't believe we're here to learn much; we're here to remember what it feels like."   "It's not a chase on the outside, it's an uncovering and a remembering."   "Less is more in almost every area of life; breath, food, training, even healing."   "If God is within you and within me, why would I treat anyone differently?"   Timestamps: 00:00 – Introduction 01:10 – Jules' mission: awakening the "kingdom of heaven" within 03:20 – From modeling to meaning: finding true fulfillment in healing work 06:10 – Losing his father, grief, and leaning on God as a new backbone 08:40 – Stepping into fatherhood 14:49 – Pain as a teacher: emotional roots of illness and body patterns 24:10 – Rethinking energy: less grind, more cultivation from within 26:30 – The "number one" practice for nervous system and energy 41:34 – Existing vs. being: Eckhart Tolle, presence, and our addiction to doing 45:36 – Money as energy, giving freely, and trusting God's provision   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Jules Horn: Jules Horn is a somatic healer, fascia practitioner, and founder of Mindful Movemend. Through nervous system regulation, fascia release, breathwork, and emotional healing, he helps people reconnect with their bodies and release stored stress and trauma. After transitioning from a career in fashion modeling, Jules built a global audience by sharing practical tools for healing, movement, and self-awareness, blending science, spirituality, and the body's innate intelligence.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

    Friends Talking Nerdy
    Talking About Fatherhood: The Emotional Isolation Of Fathers - Episode 463

    Friends Talking Nerdy

    Play Episode Listen Later Jun 1, 2026 99:19


    Fatherhood has long been associated with strength, stability, and sacrifice. Dads are often expected to be the rock—the steady presence who keeps everything together no matter what life throws their way. But what happens when the person everyone depends on feels overwhelmed, disconnected, or emotionally exhausted? In Episode 463 of Friends Talking Nerdy, The Reverend Tracy and Tim The Nerd tackle one of the most overlooked conversations in modern parenting: the emotional isolation of fathers.While society has made significant strides in discussing mental health, many fathers still find themselves trapped by outdated expectations that tell them to stay strong, stay quiet, and push through their struggles alone. Behind the image of the dependable dad is a growing number of men who feel lonely, emotionally disconnected, and unsure of where to turn when life becomes overwhelming. This episode explores the hidden emotional burdens fathers carry and why so many men suffer in silence.The Reverend Tracy and Tim The Nerd examine how childhood messages such as "boys don't cry," "man up," and "be the head of the household" shape the way men experience emotions well into adulthood. They discuss how many fathers were never taught healthy emotional expression, leaving them with limited tools for handling stress, anxiety, grief, and vulnerability. As a result, emotional suppression often becomes the default coping mechanism—a strategy that may appear strong on the surface but can lead to burnout, irritability, depression, and strained relationships over time.Throughout the conversation, they explore the difference between emotional suppression and emotional regulation, highlighting why acknowledging emotions is not a sign of weakness but a critical part of emotional health. Listeners will learn how fathers can begin developing healthier relationships with their feelings while remaining reliable partners and parents.The Reverend Tracy and Tim The Nerd also discuss how emotional isolation doesn't just affect fathers—it impacts entire families. Children often learn emotional habits by observing their parents, meaning that fathers who struggle to express emotions may unintentionally pass those patterns on to the next generation. Breaking these cycles requires courage, self-awareness, and a willingness to challenge long-standing cultural narratives about masculinity and strength.Whether you're a father navigating your own emotional journey, a partner hoping to better understand the dad in your life, or someone interested in the evolving conversation around masculinity and mental health, this episode offers valuable insights, compassionate discussion, and practical takeaways.Strength isn't the absence of emotion. Real strength is having the courage to acknowledge what you're feeling, communicate honestly, and seek support when you need it. Join The Reverend Tracy and Tim The Nerd for an honest and thought-provoking conversation about modern fatherhood, emotional health, and why giving dads permission to be human may be one of the most important investments we can make in future generations.Support Friends Talking Nerdy on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

    Golden Spiral Media All Inclusive Feed
    SILY 700- Mountains of Meatloaf

    Golden Spiral Media All Inclusive Feed

    Play Episode Listen Later Jun 1, 2026 13:08


    Have you ever looked back at a season of your life that felt like a total waste? The season left you with feelings of frustration and regret? I've been thinking about that a lot lately, so you know I had to write a SILY about it. The post SILY 700- Mountains of Meatloaf appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

    Divij’s Den
    Hulvey Opens Up About OCD, Fame & Fatherhood | Divij's Den EP174

    Divij’s Den

    Play Episode Listen Later Jun 1, 2026 75:36


    Hulvey opens up about the story behind his new album Could Be Tonight, his battle with OCD and intrusive thoughts, the pressures of success, balancing music with family life, and why discipline has become one of the most important themes in his journey.The conversation explores mental health, purpose, fatherhood, creativity, songwriting, Atlanta rap influences, life on tour, handling money, staying grounded, and what truly matters when fame and achievement are no longer enough.Hulvey also shares never-before-heard stories about creating the album artwork, recording music, his favorite songs he's ever written, lessons learned from marriage and fatherhood, and how his perspective on success has evolved over the years.Topics discussed:• Hulvey's new album Could Be Tonight• OCD, anxiety, and intrusive thoughts• Mental health and personal growth• Morning routines and discipline• Family, marriage, and fatherhood• Songwriting and creative process• Atlanta rap influences• Justin Bieber and Coachella stories• Fame, money, and success• Purpose and fulfillment• Life on tour• Music industry experiences• Creativity and inspiration• Building a meaningful life

    The Divorced Dadvocate
    310 - Put Down The Cheetos And Pick Up A Journal

    The Divorced Dadvocate

    Play Episode Listen Later Jun 1, 2026 61:04 Transcription Available


    Divorce can turn a normal day into a pressure cooker: custody schedules, money stress, a house that goes quiet overnight, and one text from your ex that flips your mood in seconds. We sit down with Tyler McAdams, known online as Inspiring Father, a single dad of four and a high-level coach who built the HERO Method after walking straight through the same trenches. He doesn't sugarcoat it, and he doesn't preach. He talks like a dad who has lived it.We unpack the most common trap he sees in men: not a dramatic breakdown, but a slow drift. Drift shows up as lost identity, skipped workouts, zero routines, emotional reactivity, and reaching for quick relief like alcohol, TV, or a rebound relationship. Tyler connects that to what your kids actually need now: steady leadership, consistent presence, and a father who can regulate his nervous system when conflict spikes. We also dig into stress as a signal that something is off, why motivation fades fast, and how structure creates real change.Tyler lays out practical routines you can establish immediately: journaling that exposes patterns, daily movement that clears the mind, intentional time with your kids, and spiritual grounding that pulls you out of a constricted fear state. We finish with the HERO framework: Heal with clarity, Establish a new foundation, Rebuild identity through love and boundaries, Regulate your reactions, and Own your part with accountability. If you're trying to be a great dad while navigating divorce, this is a roadmap worth hearing. Being unprepared is how great fathers become weekend visitors. Most ground is lost quietly through "drift" and decisions made under pressure. Stop the drift today at TheDivorcedDadvocate.com.Access your tactical tools:Risk Assessment: Identify your "quiet loss" exposure in 10 minutes.Protection Session: Book a private triage to ensure mistakes don't become permanent.Your kids are counting on you. Support the show

    Golden Spiral Media All Inclusive Feed
    TSTP 91- A Storm is Coming

    Golden Spiral Media All Inclusive Feed

    Play Episode Listen Later May 31, 2026 75:06


    A blizzard is rolling into Hawkins, and the cold outside is the least of everyone's problems. Chapter Six of Stranger Things: Tales From '85 opens with a chilling flashback to November 1984, right on the heels of the original series' second season, before snapping back to a winter that is quickly getting out of hand. The post TSTP 91- A Storm is Coming appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

    Cloud of Witnesses Radio
    Nobody Taught Men This: The Masculinity Advice That's Failing Men & Why it Matters More Than Ever

    Cloud of Witnesses Radio

    Play Episode Listen Later May 31, 2026 24:26 Transcription Available


    Men are tired, and it's not just work and bills, it's the mental pressure of trying to decode what “being a man” is supposed to mean now. One voice says masculinity is toxic. Another says you have to be an always-on, hyper-disciplined “uber man.” Jeremy Jeremiah and Mario Andrew of Cloud of Witnesses sit down with special guests Deacon Anthony (https://st-anthony.org/) and Jacob Sadan (LMFT) (https://jacobsadan.com/) and name the real problem: the narratives we inherit about manhood, and the damage they cause when we never slow down to test them against truth.Men are getting whiplash from culture: “too manly” vs “never soft.” We talk responsibility, emotions, and why Christ is the model of healthy masculinity.We talk about why men feel pulled between competing cultural definitions of masculinity and how that confusion spills into family life, relationships, and the church. We connect Christian manhood with responsibility, emotional honesty, and the courage to live with integrity instead of performing a persona.• competing messages about masculinity and the search for real authority• responsibility accountability and integrity as core markers of healthy manhood• fatherhood as presence guidance affection and example not only providing• masculinity as what we do and what we refuse to do• thoughts feelings and behaviors as a cycle shaping identity• church seasons as a healthy place for repentance joy and emotion• therapy work on balance when men suppress or overflow emotionally• examining the narratives we inherited about manhood and love• vulnerability as the foundation of real relationships and the fear of rejection in datingTogether with Deacon Anthony and Jacob from a clinical therapy perspective, we get concrete about healthy masculinity and Christian manhood: responsibility, accountability, and integrity that show up at home, at church, and in everyday relationships. We talk about fatherhood that goes beyond providing and protecting, because kids learn what love is by what they watch, not what they're told. We also challenge the idea that emotions make men weak, pointing to the Church's wisdom around repentance, tears, joy, and self-control, and to Christ himself as the fullest picture of strength that includes compassion and honesty.“The more you deny your emotions, the more emotional you are.” A deacon and a therapist unpack why men shut down, why it explodes later, and how the Church can help you heal.We also go into what therapy rooms are seeing right now: men swinging between emotional shutdown and emotional overflow, the body storing anger, and the fear of vulnerability that makes dating and intimacy feel risky. If you've ever felt like you're performing a role instead of living with integrity, this conversation offers a path back to center, with practical insight and spiritual grounding.Providing and protecting isn't the whole job. What do kids actually learn from a father's presence, integrity, and apology? We get practical about manhood, family, and relationships.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Please leave a comment with your thoughts!

    Sermons by Archbishop Foley Beach
    Our Awesome God -- Part 2: Trinity; Our Father

    Sermons by Archbishop Foley Beach

    Play Episode Listen Later May 31, 2026 25:00


    Our Awesome God -- Part 2: Trinity; Our Father MESSAGE SUMMARY: We worship an awesome, majestic, exalted God. We worship our God with extreme wonder. Our awesome God has revealed Himself as Trinity – three persons of the Godhead comprising one God – Father, Son, and Holy Spirit, all coequal. We worship Him in extreme reverence, fear, and wonder. All analogies fall shot in explaining an incomprehensible God and the Trinity. The Trinity is a mystery, and the word Trinity is not found in the Bible – the Bible has inferences to the Word Trinity and each of its component persons without naming the overarching word “Trinity”. Today, we are going to look at the Fatherhood of God – the first person of the Trinity. God is beyond gender, but He has revealed Himself as Father in the Bible. In the Old Testament, God is constantly referred to as Father. In the New Testament teachings of Jesus, we are presented with a new level intimacy with God the Father. As in Jesus' “Parable of the Prodigal Son” in Luke 15:11-32, the father gave his son his independence and freedom of will when requested by the son so that he could stray, but the father was always looking for the return of his son, just as God, as our Father, looks for our return to Him from our sinful lives. The father in Jesus' parable exhibited both “mercy” and “grace”, just as God our Father provides us “mercy” and “grace” through the Cross and the Resurrection. Jesus, through His parable, wants us to know that God loves us and God desires a relationship with us. Today, the implications of God our Father to us are: 1) we are adopted into God's family; 2) the Father makes us Spiritual persons – God gives the Holy Spirit; and 3) God the Father allows us to become “Spiritual Heirs” – including an inheritance of eternal life. It is because of Jesus that we can have access to this loving Father. We cannot rely on someone else for our relationship with God – we are God's children; but God, our Father, has no grandchildren. Jesus tells us in John 14:6-7: “Jesus said to him, ‘I am the way, and the truth, and the life. No one comes to the Father except through me. If you had known me, you would have known my Father also. From now on you do know him and have seen him.'". The understanding of the Godhead and the Trinity are a gift to us through our Salvation brought to us by Jesus.   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Psalms 68:5; Deuteronomy 32:6; Isaiah 64:8; Malachi 2:10; John 14:23; John 20:17; Matthew 6:9; Ephesians 4:6; Romans 8:15; Luke 15:11-32; John 1:12; 2 Corinthians 6:8; Galatians 4:6; Romans 8:16; Romans 8:17; Ephesians 2:18; John 14:6-7. A WORD FROM THE LORD WEBSITE: www.AWFTL.org WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “As a Jesus Follower, the Greatest Witness for the Gospel that You Can Give Is for Others to See Jesus IN You”: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

    Can We Talk RnB? Podcast
    Eric Roberson: Completion Over Perfection. The Real Secret to Longevity.

    Can We Talk RnB? Podcast

    Play Episode Listen Later May 31, 2026 38:01


    In this episode of the Can We Talk? R&B Podcast, Ian Von reconnects with Grammy-nominated singer-songwriter Eric Roberson to discuss his 18th studio album and companion book, Beautifully All Over the Place. Eric shares insights into his creative process, the importance of completion and consistency, balancing music with family responsibilities, and finding joy through life's challenges. He also discusses collaborations with Avery*Sunshine, the stories behind standout tracks, and what's next—including Beautifully All Over the Place 2 and a unique musical audiobook.

    The Daily Dad
    Never Say This To Your Kid | Jon Gustin

    The Daily Dad

    Play Episode Listen Later May 30, 2026 13:58


    The words we say to our kids don't just disappear. They become part of how our kids understand themselves, what they believe they deserve, and what they carry into the world. In today's episode, Ryan talks with Jon Gustin, creator of The Tired Dad, about the small comments parents make without thinking, the messages kids hear underneath them, and how to create a home where they feel safe, secure, and fully themselves.Jon Gustin is the founder of The Tired Dad LLC and the voice behind The Tired Dad, a movement built around showing up for what matters most. His book, The Tired Dad.: 100 Reflections on Showing Up for What Matters Most, is out now! Follow Jon Gustin on Instagram, YouTube, and TikTok.

    Golden Spiral Media All Inclusive Feed

    Can the past be changed, or are we forever prisoners of the moments that shaped us? Today we're diving into two classic Twilight Zone tales that wrestle with the tantalizing, terrifying idea of time itself, exploring what we might do with a second chance. The post Time Travel Part 2 appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

    The Dale Jr. Download - Dirty Mo Media
    Sharing Our Favorite Rowdy Stories

    The Dale Jr. Download - Dirty Mo Media

    Play Episode Listen Later May 29, 2026 34:25


    Coming off a heavy weekend for the sport, all of our hosts took time to acknowledge the passing of Kyle Busch, offer support for his family, and tell stories about the Rowdy they knew. Dale Jr. starts us off by sharing about the final text conversation he had with Kyle about racing one of his late models and how Rowdy never truly wanted to be labeled as a villain of the sport. Over on Door Bumper Clear, Freddie Kraft invited longtime spotter of Kyle Busch, Tony Hirschman, and broadcasting phenom, Eric Brennan, to discuss Rowdy, his Hall of Fame career, and the incredible number of wins. In this week's Actions Detrimental, Denny and Jared recall the time when Kyle decided to race through New York City on foot to win a bet, and the bond that he and DH shared as teammates. Lastly, Amy opens up about the loss of a friend in KFB and her favorite memory of him.  It's hard to believe he's gone, but it is the stories we tell that will keep him alive - so share yours with us. We will see you all next week on Dirty Thirty. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Daily Dad
    They Won't Love This Forever

    The Daily Dad

    Play Episode Listen Later May 29, 2026 2:29


    None of it lasts, and soon enough you will miss it.

    LET'S GO!
    Fill Your Own Cup So You Can Serve Better: Next Level Dad Fitness

    LET'S GO!

    Play Episode Listen Later May 29, 2026 88:40 Transcription Available


    You can be great on calls and still be falling apart at home. That tension is what drove this conversation with Fernando Benitez, a Engineer Paramedic and the founder of Next Level Dad Fitness, a coaching program built for firefighter dads who want their strength, body, and mind back without turning life into another complicated project. We talk about the real goal most of us quietly want: waking up with energy, feeling proud again, and having something left to give when we walk through the front door. We get into the unglamorous stuff that actually moves the needle for first responder health: sleep deprivation, recovery as you hit your late 30s and 40s, inflammation from bad food choices, and the way chronic stress drives cortisol through the roof. Fernando explains how he starts with an assessment of habits, not just workouts, because shift work and life load punish overly detailed plans. The focus stays on simple systems you can follow daily so your fitness supports your job and your family, instead of stealing from both. Then we go deeper into identity and mental health. We talk about coming home as “cranky dad,” the pressure to be tough, and why raising your hand for therapy or counseling is strength, not weakness. Faith also plays a big role in this story, with scripture as an anchor against anxiety and shame and a reminder that you don't have to carry everything alone. We wrap with some lighter rapid-fire questions, but the takeaway sticks: fill your own cup so you can serve better. If this hits home, subscribe, share it with a firefighter dad who needs it, and leave a review so more first responders can find the show.Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!

    SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
    Ep 937 He Faked His Résumé and Landed a Million-Dollar Client with Ian Jarvis

    SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

    Play Episode Listen Later May 29, 2026 14:20


    SHOW NOTES Ian Jarvis has lived enough lives for ten people. Actor. Entrepreneur. Leadership consultant. Former federal fugitive. In this unforgettable conversation, Linda Mitchell sits down with Ian Jarvis to discuss his memoir The Escape Artist—a remarkable true story spanning cross-country adventures, international intrigue, reinvention, risk-taking, and resilience. Ian shares how life on the run sharpened his understanding of people, leadership, business, and human behavior—and how he rebuilt his life from the ground up after facing extraordinary consequences. Topics Include: • Reinvention after failure • Building confidence after setbacks • Human psychology and reading people • Risk-taking and resilience • Business lessons from unconventional life experiences • Fatherhood and second chances • Leadership, communication, and adaptability Grab The Escape Artist and discover why sometimes the most unbelievable stories are true. Summary In this episode of the Sisterhood of Sweat, host Linda Mitchell interviews Ian Jarvis, an actor, entrepreneur, and author of 'The Escape Artist.' Ian shares his incredible life story, which includes being a federal fugitive for eight years and his journey of reinvention and resilience. The conversation delves into the mental struggles of living outside the law, the importance of honesty in storytelling, and how adversity can shape confidence and identity. Ian emphasizes that our past does not define our future and encourages listeners to embrace their own journeys of transformation. Takeaways Ian Jarvis's life story is a testament to resilience. Living as a fugitive brings constant mental strain. Reinvention requires understanding one's true self. Honesty in storytelling is crucial for authenticity. Character traits can be powerful tools if used wisely. Confidence can stem from necessity, not just self-assurance. Listening to others is key to understanding them. People often reveal their true selves through signals. Adversity can lead to personal growth and transformation. Your past does not determine your future. Embrace change. The Unbelievable Journey of Ian Jarvis Sound Bites "It's about the goal." "Honesty was critical path." "I was full of it." Chapters 00:00The Unbelievable Journey of Ian Jarvis 02:51Living as a Fugitive: The Mental Struggles 06:04Reinventing Identity: The Art of Transformation 09:11The Power of Honesty in Storytelling 12:03Finding Confidence Through Adversity

    Father On Purpose Podcast
    Ep. 257: The Holy Spirit's Role in Everyday Fatherhood

    Father On Purpose Podcast

    Play Episode Listen Later May 29, 2026 39:54


    What if becoming a better dad wasn't just about trying harder?   In this episode of Father On Purpose, Kent and Lawson talk about the role of the Holy Spirit in fatherhood and why Christian dads were never meant to parent alone. Jesus called the Holy Spirit our Helper, Counselor, and Guide, but many fathers struggle to understand what that actually looks like in everyday life.   This conversation explores how the Holy Spirit helps dads respond with patience, wisdom, humility, conviction, and courage in real parenting moments. From discipline and encouragement to apologizing and leading your family well, this episode is packed with practical biblical encouragement for fathers who want to follow God more intentionally.   Kent and Lawson hit on: The role of the Holy Spirit in parenting Biblical fatherhood and spiritual leadership Hearing God's guidance as a dad Parenting with patience and wisdom How Christian fathers can rely on God daily Walking in the Spirit in your own home   If you've ever felt overwhelmed, reactive, uncertain, or spiritually exhausted as a dad, this episode will remind you that God didn't just call you to lead your family. He also equipped you with His presence to do it.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/Vah36Dt2_Xc  -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Visit rangeleather.com/mj to score 10% off your next order! Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – The Fatherhood Guard is now 100+ members strong! Join the fight for God-honoring fatherhood. Connect with dads from over 25 states and at least 3 countries by joining today. Grab your Range Leather welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.    

    Golden Spiral Media All Inclusive Feed
    S5E7 Through the Looking Glass and What Walter Found There

    Golden Spiral Media All Inclusive Feed

    Play Episode Listen Later May 29, 2026 137:15


    We are joined by Anna (not Torv) as we take a journey through the looking glass with Walter. What will we find there? We share our thoughts on this trippy episode and also share some awesome feedback from Rory, Geoff (xforce11), ShelkyBean, Isla, Erin, and Sarah! The post S5E7 Through the Looking Glass and What Walter Found There appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

    RWorldTalk - South Florida Real Estate
    Episode 118 | The Developer's Perspective: Risk, Timing, and the Future of South Florida Inventory

    RWorldTalk - South Florida Real Estate

    Play Episode Listen Later May 29, 2026 27:59


    What does it take to build a $5 million home that changes an entire neighborhood?On this episode of RWorld Talk, Chris Krzemien sits down with developer, broker, and entrepreneur Gus Renny of Renny Realty to talk about building luxury homes in South Florida, predicting market trends, and why understanding how families actually live matters more than square footage.Gus shares the story behind his record-setting sale west of Olive Avenue in West Palm Beach, how he approaches development differently, and why he refuses to cut corners even when nobody would notice.But this episode goes beyond real estate.From entrepreneurship and failure to fatherhood and legacy, Gus opens up about the lessons that shaped him, the risks that nearly went wrong, and why every decision he makes now is centered around being a better role model for his daughter.We Covered:➡️ Why South Florida growth is far from slowing down➡️ The biggest mistake developers make when building homes➡️ What buyers really want in luxury homes today➡️ and more…Chapters:00:00 Welcome and Intro00:38 Entrepreneur Mindset01:14 Builder Perspective02:06 Historic Homes Approach03:40 Design Trends Buyers Want04:39 Partners and Teamwork06:55 Designer Knows Best07:43 Five Million Graman Sale09:27 Vertical Integration Edge12:41 Market Risk and Deal Math16:36 Learning From Mistakes17:43 Girl Dad Motivation20:42 South Florida Growth Ahead23:00 New York to Florida Story24:04 Backyard Gem and Giving26:29 Closing and ThanksFOLLOW US:Instagram: @rworldtalkLinkedIn: @rworldtalkpodcastWebsite: https://rworld.com/LISTEN ON AUDIO:Spotify: https://open.spotify.com/show/6TFUYs7cTWw539wUD7aLkE?si=79cdc73ede2f4828Apple: https://podcasts.apple.com/us/podcast/rworld-talk-south-florida-real-estate/id1671206655#SouthFlorida #LuxuryHomes #WestPalmBeach #RealEstate #Realtor #Entrepreneurship #Luxury #Developer #GirlDad

    The Daily Dad
    If Money Could Talk, This is What It Would Say

    The Daily Dad

    Play Episode Listen Later May 28, 2026 2:24


    If you're in a position to spend, to support, to give—well, now is the time.

    Better Call Daddy
    486. Kentucky Roots & the Power in Speaking: Jonathan Mertz

    Better Call Daddy

    Play Episode Listen Later May 28, 2026 75:02


    What happens when Kentucky roots, a life in radio, and a passion for understanding people come together through the power of voice? In this down-to-earth episode of Better Call Daddy, host Reena Friedman Watts reconnects with Jonathan Mertz host of It's Your Break for a conversation about creativity, reinvention, and what it truly means to use your voice with purpose. From Kentucky roots to radio beginnings, Jonathan shares how his journey has taken him through IT, consulting, voice work, and even working in a jail each chapter shaping how he sees people and the stories they carry. “There's power in speaking and even more power in learning to understand people.” Jonathan opens up about fatherhood, mentorship, weight loss, knee surgery, and the uncomfortable seasons that force growth. He reflects on his late grandmother's influence, the importance of education, and how family continues to ground his creative path. The conversation also explores his wife's experience discovering her biological father later in life, highlighting themes of identity, connection, and healing through truth. Reena and Jonathan dive into the art of voice acting, podcasting, and storytelling discussing how tone, presence, and authenticity shape the way we connect with others. This episode is a reminder that every voice carries weight and every story has the power to change how we understand one another.

    Conversations
    How a teen father used the local skate park to change the world

    Conversations

    Play Episode Listen Later May 28, 2026 51:42


    Jayden Sheridan was just 17 years old when he found out he was going to be a father, and immediately Jayden knew he needed to give his son better opportunities than he ever had growing up in regional Victoria. (R)In Seymour, which is one of the most disadvantaged postcodes in Australia, Jayden experienced homelessness, substance abuse, violence and a general lack of direction. He had no male role models in his life, but he did have the local skate park.It's where he went to feel safe and to feel himself, and Jayden wanted to create that same feeling for his son, and all the other kids in his town of Seymour.What started as adhoc skate lessons quickly turned into Gnarly Neighbours, something far bigger and more impactful than 17-year-old Jayden could have imagined.Jayden has recently been selected as a 2026 Westpac Social Change Fellow. His fellowship involves travelling across the US, Europe and the UK to learn from organisations doing similar work in creative and trauma-informed mentoring for young people.You can learn more about Gnarly Neighbours here.This episode of Conversations was produced by Meggie Morris. Executive Producer was Carmel Rooney.This episode of Conversations explores substance abuse, drug use, drug dealing, expulsion, troubled children, mental health, bipolar disorder, teen parenting, teen fatherhood, teen motherhood, skateboarding, skating, streetwear, origin stories, family dynamics, male role models, father figures, dysfunctional families, single parenting, rural and regional Australia, masculinity, manhood, rites of passage, mentoring.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

    The Quarterback DadCast
    JD Dillaberry - Sobriety, Grief & Powerful Fatherhood Lessons

    The Quarterback DadCast

    Play Episode Listen Later May 28, 2026 64:47 Transcription Available


    Send us Fan MailOne phone choice can shape a relationship, and one hard season can reshape an entire life. I'm joined by Jason “JD” Diliberry, a former Florida State lineman and lifelong leader who has lived through divorce, addiction, sobriety, and the kind of grief that stops you in your tracks. What comes through most is not polish. It's honesty, accountability, and a deep commitment to showing up for the people in his huddle. We talk about JD's upbringing after his mom moved away, the quiet power of a dad and stepmom who never spoke badly about her, and how hard work became a value before it became a motivational poster. We also get into sports as a training ground for life: starting football late, learning toughness through wrestling, and why “belief” matters so much when your kids face a world that loves to tell them no. If you care about fatherhood, family values, and leadership at home, this part hits hard in the best way. Then the conversation turns toward recovery and loss. JD shares his journey to sobriety, the reality of addiction in a family system, and the painful story of losing his daughter Savannah to Fentanyl. We talk about faith, grace, forgiveness, and why being fully present is not a slogan, it's a decision you make moment by moment. If this story helps you, subscribe, share it with a dad who needs it, and leave a review so more families can find these conversations. What's one way you can be more present today?Support the showPlease don't forget to leave us a review wherever you consume your podcasts!  Please help us get more dads to listen weekly and become the ultimate leader of their homes! 

    Bussin' With The Boys
    EP #51 - The Medical Reason Will Wets The Bed + A Bathtime Dad Hack | For The Dads

    Bussin' With The Boys

    Play Episode Listen Later May 27, 2026 143:49 Transcription Available


    In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down Will’s latest discovery in bed wetting, break down some insane Bath Time Dad Hacks and discuss Rue’s last day of school — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys recapping Sherm’s BIrthday this weekend before diving into some hilarious topics, including: Sherm and the Neighbor had ANOTHER bonding moment Will has a fun summer planned for the fam A caller asked for half off his vasectomy Other highlights include: A special visit from Taylor Lewan! Some hacks for bath time

    The Daily Dad
    Is This Really How You Want Tonight To Go?

    The Daily Dad

    Play Episode Listen Later May 27, 2026 2:16


    Why are you choosing to pick this battle? Why are you on them about something so insignificant?

    Born Or Made
    Why Modern Men Feel Lost with Vinny Brusco | Kreatures of Habit

    Born Or Made

    Play Episode Listen Later May 27, 2026 66:59


    Vinny Brusco, founder of Agora Social Club, says the modern-day man is “lost” due to conforming to social norms and losing self-knowledge, and argues men need communities where they can be vulnerable, have meaningful conversations, and pursue health and wellness. He defines a healthier masculinity as controlled, stoic, and self-aware, contrasting it with negative cultural stereotypes and “bad actors” who exploit the term. The conversation covers fatherhood as a mirror for personal growth, routines like bedtime talks and prayer, and the pursuit of inner peace amid hustle culture. Vinny shares a major recommitment to Christian faith on December 5, 2025, describing “micro miracles,” surrender, and struggles with authority and belief. They also discuss sobriety, evolving prayer practices, and Vinny's crowdfunding efforts for Agora. TIME STAMPS:01:30 The Modern Man is Lost 04:47 Agora Club Mission 09:10 Vulnerability as Strength 16:30 Fatherhood and Love 25:50 Faith Commitment Journey 32:40 Protein Bar Break 36:16 Seeing Jesus In Utah 40:00 Faith In Modern Men 53:30 Commitment to Faith 59:40 Creating Space For Men 

    Sustainable Parenting
    Adam Thorne - Male Therapist, Shares How the "Angry Dad" Might be Masking Fear

    Sustainable Parenting

    Play Episode Listen Later May 27, 2026 11:19 Transcription Available


    Anger, silence, and shutdown can look like “bad communication,” but what if it's really fear, sadness, and pressure with nowhere to go? I sit down with Bozeman mental health therapist and Pre-licensed therapist, Adam Thorne to pull back the curtain on what men are struggling with right now, especially dads and partners trying to hold it all together. Adam is the host of Forging Forward, who also shares his podcast highlights at https://www.instagram.com/forgingforwardpodcast/.  Today, we talk honestly about loneliness, the weight of providing, and the expectation-versus-reality whiplash that leaves so many men feeling behind before they've even found their footing.Adam shares what he sees in men's groups and therapy: when men get the chance to express real emotion, the room doesn't judge it as weak, it recognizes it as brave. That single shift often brings immediate relief, better decision-making, and a clearer path forward. We also explore how “leaning into responsibility” can raise self-confidence and reduce the sense of overwhelm, not through toughness, but through grounded, consistent action that matches your values.If you're partnered with someone who gets angry or walls up, we dig into practical ways to respond: hold empathy, don't diagnose in the moment, and try to see the iceberg under the tip. The same skills that support sustainable parenting, balancing kindness with firmness, can also transform adult conflict into connection.If this resonates, subscribe, share this with a friend who needs it, and leave a review so more parents can find the show.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

    Airtalk
    The latest on CA's June election, how men's brains change during fatherhood and more

    Airtalk

    Play Episode Listen Later May 27, 2026 99:16


    Today on AirTalk: Election updates (0:30) How do men's brains change during fatherhood (28:55) New green card requirements (51:12) AI and religion (1:10:09) New polling on who Americans think is cool (1:25:25) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency.

    The Daily Dad
    These Are Rules for Life

    The Daily Dad

    Play Episode Listen Later May 26, 2026 2:46


    As parents, our job isn't just to raise kids—it's to raise confident, virtuous humans.

    Way Up With Angela Yee
    Chance The Rapper Talks Coloring Book' 10 Year Anniversary Tour, Fatherhood, Pitchfork + More

    Way Up With Angela Yee

    Play Episode Listen Later May 26, 2026 34:00 Transcription Available


    Chance The Rapper Talks Coloring Book’ 10 Year Anniversary Tour, Fatherhood, Pitchfork + MoreSee omnystudio.com/listener for privacy information.

    The Daily Dad
    You Never Know Where They'll Find Their Thing

    The Daily Dad

    Play Episode Listen Later May 25, 2026 2:45


    You don't know—nobody does—where your kids will find their thing. That thing that lights them up, that makes them think for the first time, I want to do that with my life.

    Bussin' With The Boys
    EP #50: Watching Your Daughters Become Best Friends + Sherm Has A Man Crush On His Neighbor | For The Dads

    Bussin' With The Boys

    Play Episode Listen Later May 20, 2026 138:45 Transcription Available


    In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm provide some game on how to make the pets feel welcome in a new home with kiddos, recap Rue’s first every Ballet Recital and break down Sherm getting pulled over BY THE COPS! — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will breaking down his HVAC issues before they dive into some hilarious conversations, including: Sherm moved to a new neighborhood Will MAY have wet the bed this weekend Chef needs help with his foot! Other highlights include: Some New Dads To Be Celebrated A Dad Hack for Binkies