Podcasts about reflective doc

Finally, new prospects in depression treatment! Listen in as Dr. Jennifer Reid and Dr. Michael Thase discuss antidepressants, ketamine, psychedelics, and much more!Professor Thase is renowned as a teacher, mentor, administrator, researcher and clinician. One of the world's most highly cited psychiatrists, he has more than 1300 publications, as well as 18 books, including the award-winning Learning Cognitive Therapy, now in its second edition.Dr. Michael Thase is a Professor of Psychiatry in the Perelman School of Medicine of the University of Pennsylvania, and a member of the medical and research staff of the Corporal Michael J Crescenz Veterans Affairs Medical Center:Some questions Dr. Thase considers: 1)   You have been treating patients with depression for decades. How would you describe how your work has changed since you first started your career?2)   Looking back, do you think there were any missed opportunities when it comes to depression treatment?3)   How do you conceptualize difficult-to-treat depression, and is this something you discuss with patients? 4)   You're coauthor on a paper titled “The Neglected Role of Psychotherapy for Treatment-Resistant Depression.” What is its role?7)   What are your opinions about ketamine treatment in its various formulations: IV, sublingual, Esketamine?8)   What about psychedelics? Cannabis?9)   What are you hopeful about in the field of psychiatry?Thank you for checking out Our Reflective Minds. This post is public, so feel free to share it with anyone who may benefit from listening!A 1979 graduate of The Ohio State University College Medicine, Professor Thase completed internship, residency, chief residency, and post-doctoral training in clinical research at the University of Pittsburgh Medical Center (UPMC), where he rose to the rank of Professor of Psychiatry and was Chief of the Division of Academic Adult Psychiatry until 2007, when he moved to Philadelphia.  He is a Distinguished Life Fellow of the American Psychiatric Association, a Fellow of the American College of Neuropsychopharmacology and a member of the American College of Psychiatrists. He is a Past President of the American Society of Clinical Psychopharmacology, for which he was a member of their Board of Directors for more than two decades.  A Founding Fellow of the Academy of Cognitive Therapy, Professor Thase is a member of advisory boards for the Anxiety and Depressive Disorders Association, the National Network of Depression Centers, the Depression and Bipolar Support Alliance and the American Foundation for Suicide Prevention. In 2018 he was elected to the membership of Penn Medicine's Academy of Master Clinicians, an honor bestowed to only 2% of the medical school's faculty. Professor Thase's research has been continuously funded by various federal agencies for the past 37 years and currently focuses on novel therapies for difficult to treat depressive disorders and dissemination and implementation of cost-effective forms of cognitive behavior therapy.Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading Our Reflective Minds! Subscribe for free to receive new posts and support my work.**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereflectivemind.substack.com

Imagine the ultimate quiet, as you float soundlessly in the peaceful safety of weightless comfort.  What exactly is Interoception, and how can we harness our awareness of internal signals to improve our mental health? Join psychiatrist, Dr. Jennifer Reid, as she speaks with psychiatrist and neuroscientist, Sahib Khalsa, MD, PhD.Topics we Discuss:*What exactly is a panic attack? *What do we mean by Interoception?*How can a soundless float tank lead to relief from mental health challenges?*What is hopeful about research in this area?Dr. Sahib Khalsa is the Director of Clinical Operations at the Laureate Institute for Brain Research in Tulsa, Oklahoma. He received his MD and PhD in Neuroscience from the University of Iowa, then completed his residency training in Psychiatry at UCLA.  Dr. Khalsa's research investigates the role of interoception in mental and physical health, with a focus on understanding how changes in internal physiological states influence body perception and the functioning of the human nervous system. His work was recently featured on NPR's TED Radio Hour series titled “Body Electric.” Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Listen up! Women who've been told they have "low" sexual desire do NOT want to miss this enlightening conversation.  Learn about the crucial influence of social and cultural aspects of sexuality and desire as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire?*Does the objectification of women influence low sexual desire?*What are options to truly improve sexual desire in women?Dr. Emily Harris, PhD, is a social psychology researcher at the University of Melbourne. She studies sex from a feminist perspective, exploring how our attitudes about gender can shape experiences of desire and orgasms. In particular, she is interested in how heteronormative and sexist worldviews can constrain sexual and relationship wellbeing.References from Episode:Article: The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men.(Episode originally released 6-13-22)Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Dr. Jennifer Reid is a board certified psychiatrist, mental health advocate, and award winning medical educator with a private practice specializing in anxiety, insomnia, and women's mental health. She attended medical school at Columbia University and completed her psychiatry residency at UCLA. She currently volunteers her time as the creator, editor, and host of the Reflective Doc podcast, interviewing physicians, therapists, coaches, and other national figures who are helping in their own powerful way. Additionally, she is active as a contributor to Psychology Today with her blog, Think Like a Shrink, and has been featured in KevinMD, Docsimedy, as well as interviews in multiple podcasts, The Philadelphia Inquirer, Guardian, and Giddy Health. In this episode we talk about:  ◾️ Sleep and insomnia ◾️ Improving sleep hygiene and habits ◾️ Internal and external factors that affect the quality of your sleep Find Jennifer here: thereflectivedoc.com @thereflectivedoc Find Zach here: zachwesterbeck.com @zach_westerbeck

Dr. Jennifer Reid, MD is a Philadelphia psychiatrist, award-winning educator, writer, and podcast host. She trained at Columbia University and UCLA and is on the clinical faculty at the University of Pennsylvania. She is married to a physician and a proud mom to 2 boys. She grew up in rural North Dakota in a family of physicians and studied zoology at the University of Wisconsin, Madison. You all have something unique to say, and the world will be better for hearing it. After leaving academia to start a private practice, she wanted to find a way to reach a broader audience with practical, evidence-based mental health information. In addition to her private practice, she writes and podcasts as The Reflective Doc. She is also a regular contributor to Psychology Today, Doximity, and Kevin MD and a frequent podcast guest. TODAY'S EPISODE: Dr. Reid's personal and professional journey to becoming The Reflective Doc What is Anxiety? Symptoms? Treatments? Sleep deprivation and insomnia Alcohol, Cannabis, Melatonin, and Sleep Circadian Rhythms, naps, and caffeine Seasonal Affective Disorder The relationship between anxiety and procrastination Establishing Safety Clients in recovery What's next for Dr. Reid Our signature question FOLLOW DR. REID: Website: www.thereflectivedoc.com Email: thereflectivedoc@gmail.com Podcast: https://podcasts.apple.com/us/podcast/the-reflective-doc-podcast/id1561999981 ANNOUNCEMENTS: Hey there Food Junkies Listeners, Molly here! Can you believe there are only a few more weeks of 2022 left?!? This week Clarissa and I interview Dr. Jennifer Reid, MD Psychiatrist – otherwise known as The Reflective Doc! But before I tell you all about today's guest and why I think you should listen to this episode I have a few reminders for you. Please help us get to 350k downloads by January 1, 2023!! We are so close to reaching our goal and currently have 341k downloads. Remember to share these episodes with acquaintances, friends, family members, medical professionals, and anyone else you think might enjoy the show or may find something they are looking for. We have 104 episodes to choose from! Clarissa and I wanted to remind you that Sweet Sobriety is hosting a CRAVINGS workshop by Jennifer Bradley. This workshop addresses why we have cravings, how to tell the difference between physical and psychological cravings, and what can be done about them. In this Workshop you will learn: The difference between cravings, hunger, and insulin spikes The Myths of Willpower How to name YOUR cues, triggers, and temptation zones About supplements and food substitutions that may be right for YOU The difference between Physical and Psychological Cravings How to build coping skills for immediate and future cravings You will also receive the following: Downloadable worksheets for cravings and triggers Wheel of emotions Sugar Names and Substitutions Weekly Journal Prompts Daily practices you can do at home Recovery Maintenance and Safety Management Plan   Four Live 1-hour weekly support meetings! With REPLAY The workshop is $50 USD and will be Saturdays at 12 pm EST / 5 pm UK starting January 7th. You will receive the first week's lesson on December 31st! Perfect timing! www.sweetsobriety.ca

Holidays are fast approaching.  We all deserve a great night of rest during winter break!We're trying something a little different this week. For our last episode of 2022, join Dr. Jennifer Reid as she is interviewed on The Struggle is Real with Justin Peters. Learn why she finds podcasting so meaningful, and what approaches she recommends to get a better night's rest.  We discuss:*What has Dr. Reid learned from her podcasting experiences?*What is the difference between sleep deprivation and insomnia?*How does Dr. Reid help individuals just like you sleep better at night? *What are some of her tips for managing anxiety?Looking for more insight from experts? Check out other episodes on sleep with with Dr. Reid, Behavioral Sleep Medicine Provider, Dr. Michael Perlis, and Pediatric sleep specialist, Dr. Sujay KansagraMentioned in this Episode:Mindset by Carol Dweck_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Think you have the stomach to eat the less charismatic organs? Eager to explore anatomy while dining with top chefs?Join Dr. Jennifer Reid as she speaks with Dr. Jonathan Reisman, MD,  a physician, author, naturalist, and adventurer. He is the co-creator of the dinner series "Anatomy Eats," and author of The Unseen Body, currently being translated into six languages. Dr. Reisman has practiced medicine in some of the world's most remote places, including Antarctica, the Russian and Alaskan Arctic and the Nepali Himalayas. His medical essays have appeared in The New York Times, The Washington Post, Slate and Discover Magazine. He runs a non-profit to improve healthcare and education in India, and he lives in Philadelphia with his wife and two children.Jonathan Reisman, MD on Instagram: @jonreismanmdAnatomy Eats on Instagram: @AnatomyEatsJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Jennifer Reid as she speaks with Carl Erik Fisher, MD, addiction psychiatrist, bioethicist, and person in recovery.  He is the host of the Flourishing After Addiction Podcast as well as author of The Urge: Our History of Addiction, sharing historical, ethical, and highly personal aspects of addiction treatment and recovery in the United States. We Discuss:*Dr. Carl Erik's journey from medical school through an inpatient psychiatry unit to recovery*Why is the language around addiction and substance use disorder so important?*What is his opinion of AA and other 12-step groups for addiction?Carl Erik Fisher is an assistant professor of clinical psychiatry at Columbia University. He also maintains a private psychiatry practice focused on addiction. His writing has appeared in The New York Times, The Washington Post, The Guardian, Nautilus, Slate, Scientific American MIND, and elsewhere. He also is the host of the Flourishing After Addiction podcast, a deep-dive interview series exploring addiction and recovery.Social Media@DrCarlErik on most platforms:http://www.twitter.com/@drcarlerikhttps://www.instagram.com/drcarlerik/https://www.facebook.com/DrCarlErik/Also: https://www.linkedin.com/in/carl-erik-fisher-937360/Website: https://www.carlerikfisher.comJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Who can resist the amazing feeling of a deep belly laugh? Or maybe a giggle that relieves the tension of a difficult moment? Join Dr. Jennifer Reid as she speaks with Hope England, the founder, CEO, and Chief Laugh Ambassador at Humor for Hope, a Chicago-based non-profit using improvisational comedy to empower populations coping with the ongoing challenges of trauma, displacement, and illness. Hope England is an activist, comedian, rebel, trauma psychotherapist, and non-profit entrepreneur. She's also a pioneer of using improvisational comedy and humor as a tool to promote healing, build resilience and help navigate trauma and loss. Hope holds her Bachelor's in Writing and Producing for Television and Sitcoms and her Master's in Clinical Counseling Psychology. She is a Comedy Studies graduate and former employee of The Second City. She has made it her mission to leave this world better than how she found it. Humor For Hope is on Instagram: @HumorForHopeJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Why are we all predisposed to develop acute insomnia? How can we keep it from becoming a longstanding problem?Join Dr. Jennifer Reid as she speaks with Dr. Michael Perlis, PhD, the director of the Behavioral Sleep Medicine Program at the University of Pennsylvania and an internationally recognized leader in Behavioral Sleep Medicine. We discuss the difference between insomnia and sleep deprivation, the pros and cons of sleep meds, and how to find CBT for insomnia providers in your area.Mentioned in this Episode:A. CBT-I Provider Directory https://cbti.directory/B. Public Access Sleep Health Screener https://sleephealthscreen.com/C. Books on CBT for Insomnia:1) The Insomnia Answer (Spielman)2) The One-Week Insomnia Cure (Ellis)D. Digital CBT-I Programs1) Shuti / Somryst  2) Sleepio3) Sleep Coach  Dr. Perlis is a coauthor of the first text book in this field; the senior author of a published CBT-for insomnia treatment manual; and has published more than 150 articles and chapters on sleep research related topics. He serves on the editorial boards of Sleep, the Journal of Sleep Research, the journal of Sleep Medicine Research, the journal of Sleep Medicine Reviews, the journal of Sleep Medicine, the journal of Behavioral Sleep Medicine, the journal of Behavioral Therapy and Research, and the journal of Health Psychology. In 2018, Dr. Perlis received the Peter Hauri Career Distinguished Achievement Award from the SBSM. His work has also been featured in numerous media outlets, including National Geographic, The Wall Street Journal, The Washington Post and the New York Times.Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

From shopping for school supplies to scheduling doctor's appointments, women carry a disproportionate amount of the mental task list, both in their roles in the workplace and at home. This can contribute to burnout, which is occurring in high numbers among health care workers, especially women physicians.Join Dr. Jennifer Reid as she speaks with Harvard psychiatrists, Dr. Ash Nadkarni and Dr. Jhilam Biswas about their recent article on this topic. We cover:*What is cognitive load, and how does it differ from emotional load?*What data supports the belief that women carry a far heavier cognitive load?*What changes could improve this for women, especially in health care? Dr. Ash Nadkarni is an Instructor of Psychiatry at Harvard Medical School, the Assistant Medical Director of Brigham Psychiatric Specialties and Associate Vice Chair of Wellness in the Department of Psychiatry at Brigham and Women's Hospital. Dr. Nadkarni was featured as an expert commentator in the documentary film “The Observed Life,” and is regularly quoted in media outlets including the Wall Street Journal, Washington Post, and US News and World Report. Dr. Jhilam Biswas is a board-certified Adult and Forensic Psychiatrist and is the Director of the Psychiatry, Law, and Society Program at Brigham and Women's Hospital and the Co-Director of the Harvard Mass General Brigham Forensic Psychiatry Fellowship. She has been a featured commentator in the Boston Globe, ProPublica, and CBS This Morning.Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Always feeling like you should be doing more? Finding yourself mired in guilt? Join Dr. Jennifer Reid as she breaks down why we are struggling so much with this difficult emotion. Learn how to apply the Guilt Equation in your own life, and find ways to leave that guilt behind!Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Do you know anyone who is always anxious or someone who has trouble sleeping at night? If so, tell them about this episode. I am excited to chat with Dr. Reid! Jennifer Reid, M.D. is a board-certified psychiatrist and award-winning medical educator, caring for patients in the Philadelphia area in her private practice and teaching residents in her role as clinical faculty at the University of Pennsylvania. She attended medical school at Columbia University College of Physicians and Surgeons and completed her psychiatry residency at UCLA. Dr. Reid is a regular contributor to Psychology Today with her blog, “Think Like a Shrink.” She also writes podcasts as The Reflective Doc, sharing information about the diagnosis and treatment of mental illness. Her writing has been also been featured on Kevin MD and Doximity. Contact Dr. Reid Website: www.thereflectivedoc.com Instagram: @thereflectivedoc LinkedIn: https://www.linkedin.com/in/jennifer-reid-m-d-59146893/ Twitter: @docreflective Psychology Today Blog: https://www.psychologytoday.com/us/blog/think-shrink Podcast: https://podcasts.apple.com/us/podcast/the-reflective-doc-podcast/id1561999981 Email: thereflectivedoc@gmail.com --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Dr. Jennifer Reid is a board-certified psychiatrist and award-winning medical educator with a private practice in Philadelphia. She also has a clinical faculty role at the University of Pennsylvania. Dr. Reid is a regular contributor to Psychology Today with her blog, “Think Like a Shrink” and writes and podcasts as The Reflective Doc.

There is nothing better than waking up in the morning feeling refreshed and energized. I love a good night's sleep. On the flip side, if I didn't get enough quality sleep, I might as well just take the L and call it a personal day.   As soon as I learned this about myself, I became attune to good sleep habits. I have no idea how I survived through college with an inconsistent sleep schedule, late night drinking, and early morning call times. I never looked at sleep as a critical aspect of my health like I did exercise and food.   If you take your sleep seriously like me, or are interested in improving in this area of health, you are going to love this conversation today.   Dr. Jennifer Reid is a board-certified psychiatrist who focuses on insomnia and anxiety. She is also an award-winning medical educator, regular contributor to Psychology Today with her blog, Think Like a Shrink, and the Host of the podcast, The Reflective Doc.   Jennifer really impressed me with her extensive knowledge of sleep. We cover a ton of great topics including marijuana and sleep, social jetlag, and her thoughts on sleep tracking wearables.    We also conclude the episode discussing anxiety. Dr. Reid gives really great actionable advice on reframing “what if” claims to “if then” statements.   Show Notes: [2:08] Data around cannabis and what Jennifer learned [9:50] Why is sleep important [16:49] Chronotypes and how sleep shifts throughout your life [22:14] Social jetlag [25:04] Sleep hygiene tips and alcohol use [30:16] Caffeine and sleep drive [34:44] Managing jet lag when traveling [36:39] Jennifer's thoughts on wearables [40:19] The Anxious Mind and changing what if to if then   Mentions: The Growth Mindset by Carol Dweck   More of Jennifer:  Website   More of Justin & The Struggle is Real: Show Notes: https://justinpeters.co/thestruggleisreal/ Instagram: https://www.instagram.com/justinleepeters/

Allan Clarke has always felt different, somehow. "Like an alien on earth," he describes. Finally, at age 44, he was diagnosed with autism, and many of those pieces fell into place. Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Allan Clarke, MSc, psychotherapist, host of The Straight Talking Mental Health Podcast, former DJ, rapper and award-winning actor. He opens up about his difficult childhood in poverty, his reasons for escaping into music and acting, and how his recent autism diagnosis has affected his relationships, including with his children. Straight Talking Mental Health Podcast on Instagram: @stmhpodcast Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

We all need to eat. Why not choose foods that are great for your brain? New research confirms what we've all suspected: your mood and thinking are strongly linked to your food intake. So let's make great choices! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Drew Ramsey, MD, a leader in the field of nutritional psychiatry.   Topics we Discuss:*When it comes to anxiety and depression, how important is the way we eat?*What are the key nutrients we want to find in our food?*Why aren't supplements an insurance policy for poor diets?*How can we eat well on a tight budget?Drew Ramsey, MD @DrewRamseyMD is a psychiatrist, author, and farmer. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.Drew Ramsey, MD on Instagram: @DrewRamseyMDJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access th

Turns out we could all use a little adult sex education! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Kelly Casperson, MD, female urologist, sexual health specialist, and host of the You Are Not Broken Podcast. Topics we Discuss:*What do we mean when we say spontaneous vs. responsive desire?*Why is it important to pay attention to a woman's clitoris during sex?*Why do women fake orgasms?*Lube, Lube, Lube and vaginal estrogenReferences from Episode:Dr. Casperson's New Book! You Are Not Broken: Stop "Should-ing" All Over Your Sex Life.Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality.  After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness.  She has created online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, to empower them to live their best love lives.  She has a premier private podcast/group coaching experience starting July 2022, with livestreaming of her interviews and group coaching to help people create desire and agency in their intimate lives. Through pursuit of certification through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women with surgical precision. Kelly Casperson, MD on Instagram: @KellyCaspersonMDJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

"We start to panic about our sleep, start to obsess about it, start to work really hard at it" We're straight talking sleep with Dr. Jennifer Reid MD. Jennifer is a psychiatrist in Philadelphia, we discuss the difference between insomnia and sleep deprivation and the impact of it on your physical and mental health, the impact of alcohol on our sleep quality, the use of melatonin and snoring. She shares some great advice on how to get better sleep for everyone including new mothers with babies and find out why your teenager can't get out of bed in the morning. We get an insight into Aisling's mind as she tells us about her evening habits of looking at properly porn and her sadistic joy in killing flies and find out why she has a problem with Allan being a guest on another podcast. Allan's riled at the closure of the Fountain Pen Shop in Dublin. Check out Allan live on TikTok, Sundays at 8pm. Follow us on @stmhpodcast, he will be live to answer all your mental health questions and offer any advice he can. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram, email hello@stmhpodcast or check out www.stmhpodcast.com About Jennifer: Dr. Jennifer Reid is a psychiatrist and award-winning educator with a practice in Philadelphia. She writes and podcasts as The Reflective Doc, sharing practical mental health information to those who may not have access to adequate care and support. She trained at Columbia University and UCLA, and is on the clinical faculty at the University of Pennsylvania. She is also a frequent guest on podcasts and a regular contributor to Psychology Today and Doximity.

When we are in pain, facing illness or coping with loss, our voices can become muffled. Through the power of creativity, however, we can learn to tell our meaningful stories again.Listen in as psychiatrist, Dr. Jennifer Reid, speaks with Constanza Roeder, an adolescent leukemia survivor and founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers. She is also host of the podcast “Arts for the Health of It.” Topics we Discuss:*Constanza's journey through cancer treatment at age 13*Why are the creative arts so important for patients fighting disease?*During Covid, how did Hearts Need Art help local musicians, writers and artists?*How does this program also reach health care providers?  As a musician in healthcare, speaker, and thought leader, Constanza Roeder is on a mission to humanize healthcare through the arts. Ms. Roeder is the recipient of the 2018 Graceann Durr Humanitarian Award and was selected as one of the Top 100 Healthcare Visionaries by the International Forum on Advancements in Healthcare for 2021. Her work has been featured in various publications such as ThriveGlobal, Authority Magazine, Ticker News, National Association of Teachers of Singing, and the cover of MD News Magazine.References from Episode:Artification Toolkit for Healthcare Workers. Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Many women are told that their low sexual desire is a problem that requires treatment. However, what this approach overlooks is the crucial influence of social and cultural aspects of sexuality and desire. Listen in as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire? *Does the objectification of women influence low sexual desire? *What are options to truly improve sexual desire in women?Dr. Emily Harris, PhD, is a social psychology researcher at the University of Melbourne. She studies sex from a feminist perspective, exploring how our attitudes about gender can shape experiences of desire and orgasms. In particular, she is interested in how heteronormative and sexist worldviews can constrain sexual and relationship wellbeing.References from Episode:Article: The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men. Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Studies suggest almost ALL women experience distressing, unwanted intrusive thoughts during the postpartum period. Listen in as psychiatrist, Dr. Jennifer Reid, discusses these common but frightening events with OCD therapist, Jenna Overbaugh, LPC.  Topics we Discuss:*What difficulties did Jenna experience during her own postpartum period?*How common are intrusive thoughts in the postpartum?*What places women at risk of postpartum OCD?*How do we find support if we are experiencing these thoughts?Jenna Overbaugh is a licensed professional counselor who has been working with those who have OCD, anxiety, and related conditions since 2008. Her experience includes work at all levels of care including residential, where she worked with some of the most debilitating cases in the world. She is the Clinical Marketing Director at NOCD, a teletherapy platform providing services to those who have OCD, and also has her own podcast called “All The Hard Things”. She struggled additionally with her own postpartum OCD, anxiety, and depression after having her son back in 2018. Jenna Overbaugh on Instagram: @Jenna.OverbaughJennifer Reid, MD on Instagram: @TheReflectiveDocReferences from Episode:International OCD Foundation NOCD TelehealthPostpartum Support InternationalTreat My OCD AppLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

One of the most difficult roles of a parent is noticing when our kids are at risk and need help. Learn how to spot early signs of drug and alcohol abuse in your children and adolescents, and how to take the next steps toward healing.  Listen in as psychiatrist, Dr. Jennifer Reid, speaks with experienced substance abuse counselor, Richard Capriola, author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.Topics we Discuss:*What are the two most common substances used by adolescents?*What are key warning signs that your child may be abusing drugs or alcohol?*Where can parents find professional support for their teens?*Why is early identification and treatment of substance use so important?Richard Capriola has been a mental health and substance abuse counselor for over two decades. He has treated both teens and adults and worked as an addictions counselor at Menninger Clinic in Houston, Texas for over a decade. Richard Capriola's Website: HelpTheAddictedChild.comJennifer Reid, MD on Instagram: @TheReflectiveDocReferences from Episode:Book: The Addicted Child: A Parent's Guide to Adolescent Substance AbuseLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Welcome to our Healthy Romantic Relationship Series and today's episode: Entering New Relationships with a Positive Mindset and Self Compassion.  As we dive into this topic, Dr. Jennifer Reid, who is a psychiatrist and award-winning educator with a practice in Philadelphia, shares the importance of realizing how we are wired and therefore how we communicate and react in relationships.  Jennifer invites us to create a safe space to speak to our partner and the critical skill of active listening.  We cover the challenges with expectations, the role of sex and your ability to know and be able to express what you need and the brilliance of gratitude, positivity and the skill of  acknowledging our partner when we feel loved by them.   Dr. Jennifer Reid also writes and podcasts as The Reflective Doc, sharing practical mental health information to those who may not have access to adequate care and support. She trained at Columbia University and UCLA, and is on the clinical faculty at the University of Pennsylvania. She is also a frequent guest on podcasts and a regular contributor to Psychology Today and Doximity.    You can reach Jennifer at  TheReflectiveDoc.com The Reflective Doc Podcast     Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart   For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Are you tired of coping with unexplained physical symptoms? Have you seen multiple specialists and still don't have answers for your digestive problems or chronic pain? Listen in as psychiatrist, Dr. Jennifer Reid, discusses holistic approaches to eating with Liz Sanfilippo, NTP (Nutritional Therapy Practitioner). Liz shares her own path to wellness through integrative health by understanding her body's ideal nourishment. Topics we Discuss:*What did Liz finally change to improve her own symptoms?*What does our diet have to do with our mental health?*How can we learn to shift to "rest and digest?"*How can we speak to our kids about diet and appetite?Liz Sanfilippo is a Nutritional Therapy Practitioner and Mindful Eating Coach. Through an education-first approach, she helps women with a range of full-body symptoms understand the connection between the brain, digestive system, and immune system. With this understanding comes a fresh perspective, a deeper mind-body connection, and the ability to make long-term changes in food, exercise, rest, and stress management - all for a more peaceful and vibrant life. Liz works with clients through her online Gut Healthy Course or her highly supportive Gut Healthy Intensive One-on-One Program. Liz Sanfilippo, NTP on Instagram: @LizSanfilippo.NTPJennifer Reid, MD on Instagram: @TheReflectiveDocReferences from Episode:Book: Eat to Beat Anxiety and Depression by Drew Ramsey, MDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

When was the last time you reviewed your finances? Does thinking about money make you feel anxious or overwhelmed?  Listen in as psychiatrist, Dr. Jennifer Reid, speaks to Dr. Latifat Akintade about women taking control of our financial futures with clarity and confidence. Topics we Discuss:*What are money stories, and how can they hold us back?*What are some common myths women believe about money?*Is debt something to fear or avoid?*What would the world look like if women held a larger share of the wealth?Dr. Latifat Akintade, creator of MoneyFitMD, is a practicing Gastroenterologist and founder of The Money Coaching school for badass women physicians. She combines her knowledge of personal finance and skills as a certified life coach to help every woman, irrespective of their past, learn about money and have the financial freedom to live life & practice medicine on their own terms.Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Imagine being 4-months pregnant with your first child when you find out your marriage is suddenly over. Dr. Sari Green shares how she survived devastation and found her road forward. Listen in as psychiatrist, Dr. Jennifer Reid, learns about her vulnerable, courageous journey of healing after loss. Topics we Discuss:*How she found the help she needed at the beginning*Why being called "resilient" was so triggering*Grieving the loss of her expected life*How she has emerged stronger than everDr. Sari Green is a physician with a background in both Traditional Chinese Medicine and western medicine. She is a single mom, certified life coach and general surgeon, now working non-clinically as a subject matter expert in CDI. She created Lotus Coaching to help women shift from surviving to thriving through big, disorienting life transitions. With extensive experience around addiction, infidelity and high-conflict divorce, Dr. Green works with women who want to uncover the infinite possibility buried under the ruins of their dismantled reality. She provides 1:1 coaching helping clients release the past, reclaim the present and create a bright and beautiful future. Dr. Green can be reached at Sari@GreenLotusCoaching.com or sarigreenmd.com.References from Episode:The Minwalla Model Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Doesn't every parent wish they had a pediatrician for a close friend? There's nothing like a trusted guide to provide advice during those scary middle-of-the-night moments.  For the next best thing, join Dr. Jennifer Reid in her conversation with  Dr. Kelly Fradin, a pediatrician, mother of two, and child advocate based in New York City.  She provides guidance and support to parents everywhere through her enormously popular social media content at @adviceigivemyfriends. When coronavirus hit, Dr. Fradin published Parenting in a Pandemic: How to help your family through COVID-19 to help inform and empower parents. Her next book, Advanced Parenting will help guide families when their children face challenges whether related to a medical diagnosis, a mental health struggle, or a developmental disability. Additionally, she is building and growing a clinical pediatric practice at the Atria institute in NYC. More from Dr. Fradin NewsletterFacebookImportant topics discussed in this episode:*Helping kids with anxiety transition back to "regular" life*Advice for parents on how to manage screen time, exercise, and other activities*How to discuss drug and alcohol use with teenagersReferences from this Episode:Book: Parenting in a Pandemic: How to help your family through COVID-19Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this week's episode, the Mental Health Mamas are joined by Dr. Jennifer Reid, The Reflective Doc. Jennifer has expertise in medicine, psychotherapy and coaching and helps individuals overcome anxiety, optimize sleep and move through stressful transitions. Tune in to hear our conversation around the challenges of getting a good night's sleep and what we can do about it.Visit Dr. Reid's Website: https://www.thereflectivedoc.com/ Check Out The Reflective Doc Podcast: https://www.thereflectivedoc.com/podcast-1Visit our website for more content: mentalhealthmamas.comMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. We leverage social media by turning Facebook groups into resilience engines that mobilize kindness, ideas, and resources while dissolving guilt and shame. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.  1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

Tired of judging your "good days" based on what you eat? Ready to stop the diet roller coaster?Join Dr. Jennifer Reid in her conversation with Dr. Kim Daniels, PsyD, host of The Emotional Eating (and Everything Else) Podcast. Dr. Daniels is an Emotional Eating coach and a Certified Intuitive Eating Counselor with a degree in Clinical Psychology . She has been working with clients who struggle with eating disorders and disordered eating for over 20 years.  She combines Internal Family Systems and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies.Important topics discussed in this episode:*What exactly is intuitive eating, and how can you spot the fakes? *How does Family Systems Therapy work to integrate all of you into an authentic self?*What does Dr. Daniels think about diets? (hint: nothing good)*How can parents can talk to their kids about healthy food and the perils of diet culture?References from this Episode:My Eating Parts Cheat SheetDiets Don't Work Mini-CourseBooks: Intuitive Eating: A Revolutionary Anti-Diet Approach & The Intuitive Eating WorkbookLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, I meet with Dr. Jennifer Reid, otherwise known as The Reflective Doc - a psychiatrist, podcast host, and writer. We talk about... - the basics of sleep including its importance and function - especially for those with OCD/anxiety - common difficulties that people with OCD/anxiety experience as it relates to sleep - the basics of CBT-I, an evidence based treatment for insomnia - practical tips and suggestions to getting better sleep in a way that will benefit OCD/anxiety recovery To see more from Dr. Reid, see below: https://www.thereflectivedoc.com/ Instagram: @thereflectivedoc Podcast: The Reflective Doc Podcast - https://www.thereflectivedoc.com/podcast-1 For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support

Join Dr. Jennifer Reid in her conversation with Dr. Sujay Kansagra, the director of Duke University's Pediatric Neurology Sleep Medicine Program and pediatric neurology residency, He's the author of the book “My Child Won't Sleep.” He's also @ThatSleepDoc on Twitter, Instagram, & YouTube (and @MedSchoolAdvice for you doctors-in-training). Important topics discussed in this episode:*Changes in sleep throughout our child's development*Best practices for new parents to help their babies sleep*Common causes for insomnia in young children and teenagers*How parents can help their kids reach their best through high quality sleepDr. Sujay Kansagra attended medical school at Duke, where he also completed training as a pediatric neurologist. Following a fellowship in sleep medicine at the University of NC in Chapel Hill, he joined the faculty at Duke. He specializes in treating a variety of sleep disorders, including sleep apnea, insomnia, narcolepsy and parasomnias.  His prior research involves sleep pathology in rare conditions such as alternating hemiplegia of childhood and infantile Pompe disease. He is currently doing research on novel technology that helps with behavioral insomnia of childhood. Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Curious about the many claims of health benefits from cannabis? Wondering if it could be helpful for you? Join Dr. Jennifer Reid as she interviews Dr. Meg Haney, PhD, an internationally recognized research scientist studying the effects, risks, and potential benefits of cannabis. She's also a mother who had to talk to her own sons about drug use. Don't miss it! If you like the episode, please share with friends!Discussed in this episode:*Key components of cannabis: THC and CBD*Evidence for use in anxiety, depression, insomnia, and pain, as well as future studies she would love to do*General overview of endogenous cannabinoid system in the brain*Risky times for use of cannabis in brain development*Cannabis use disorder and withdrawal symptomsDr. Meg Haney is a Professor of Neurobiology (in Psychiatry) at the Columbia University Irving Medical Center. As the Director of the Cannabis Research Laboratory and Co-Director of the Substance Use Research Center, Dr. Haney is internationally recognized for her expertise in cannabis and cannabinoids.  Dr. Haney's research has been continuously supported by the National Institute of Health since 1999. She has authored over 150 articles in peer-reviewed journals, 12 book chapters, is an Associate Editor for Cannabis and Cannabinoid Research, is an Advisory Editor for Psychopharmacology, and co-edited Neuropsychopharmacology Reviews 2018, Cannabis and Cannabinoids: From Synapse to Society. References from EpisodeNational Institute on Drug Abuse: Cannabis InformationLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

A diagnosis of ADHD in our child can turn the whole family upside down. In her innovative program, TEACH ME ADHD, Dr. Nerissa Bauer, MD, MPH helps children and their families discover their superpowers to help navigate challenges at school and home. Join Dr. Reid as she interviews Dr. Bauer about helping our kids navigate ADHD, anxiety, and other difficult experiences.  Dr. Nerissa Bauer is a behavioral pediatrician and entrepreneur in Carmel, Indiana. She left academia in December 2018 after experiencing burnout. She currently has a part time behavioral health practice and has created TEACH ME ADHD, an online course for  families, She is also the host of the Let's Talk Kids Health LIVE show on behavioral health & parenting and is a spokesperson for the American  Academy of Pediatrics. Resources mentioned in this episode:What is ADHD? A child friendly workbook Website and resource for Take NOTELooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkDr.  Jennifer Reid, M.D. is a board-certified psychiatrist and award-winning medical educator with a private practice in Philadelphia as well as a clinical faculty role at the University of Pennsylvania. She attended medical school at Columbia University College of Physicians and Surgeons, and completed her psychiatry residency at UCLA. Dr. Reid is a regular contributor to Psychology Today with her blog, “Think Like a Shrink” and writes and podcasts as The Reflective Doc.**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Many physicians don't even want to think about the possibility of being sued.  Facing a malpractice case can be one of the most stressful experiences we face. However, we can support each other by discussing this common event, sharing our stories, and finding ways to heal. Join Jennifer Reid, MD in her conversation with Dr. Laura Fortner, MD, The Med Mal Coach, as they discuss her own experience of being named in a lawsuit, as well as how she found her way back to joy in medicine.  Dr. Fortner is a board-certified OBGYN in practice for over 21 years, as well as a Certified Life Coach. She works one-on-one with physicians to help them during their journey through the difficult experience of malpractice.  She is also an active advocate for medical malpractice reform. References from the EpisodePhysician Litigation Stress Resource CenterDr. Fortner's Facebook Group: We RISE in the face of Medical MalpracticeLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Intrigued by the recent use of psychedelics, such as LSD, MDMA (ecstasy) and psilocybin (mushrooms), in the treatment of mental illness? Join Dr. Jennifer Reid as she discusses this fascinating topic with Dr. Michelle Joy, MD, a psychiatrist at the  Sound Mind Center for Psychedelic Healing in West Philadelphia and an instructor of psychiatry residents in psychedelic treatments for mental illness.In addition to her work at the Sound Mind Center, Dr. Joy also provides clinical care in serious mental illness, transgender medicine, and emergency psychiatry, and has a civil, administrative and criminal forensics practice.  She is a clinical associate professor of psychiatry at the University of Pennsylvania, the Director of Behavioral Health Emergency Services at her hospital, and teaches in the Drexel Physician Assistant program.  Dr. Michelle Joy received her bachelor of science in Cognitive Neuroscience from Brown University in 2007, and her MD from Yale School of Medicine in 2012. She completed her Psychiatry Residency at the University of Pennsylvania in 2016 and Forensic Psychiatry Fellowship in 2017.  Dr. Joy can be reached at michelle.t.joy@gmail.comReferences from the Episode:Multi-disciplinary Association for Psychedelic Studies (MAPS)How to Change Your Mind by Michael Pollan Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Physician moms are burning out. Navigating the complex health care system while parenting during the pandemic has been an enormous challenge, even under the best circumstances. Join Dr. Jennifer Reid as she interviews Dr. Christine Ko, a physician and mother of 2 children, who shares her powerful story of her son's missed diagnosis and its lasting effects. She has taken the lessons she learned during this difficult journey, and wants to help others walk a different path.  As parents, we are just trying to do our best during a truly overwhelming time. Dr. Ko generously allows us a glimpse of her own life, and shares a powerful message about not giving up.Dr. Christine Ko is a dermatologist and dermatopathologist as well as a published author, with her recent book, How to Improve Doctor-Patient Connection: Using Psychology to Optimize Healthcare Interactions.Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Jennifer Reid in her interview with Karen McMahon, Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  Karen began divorce coaching in 2010 after recognizing that the pain of her own high-conflict divorce while raising two small children led her on a transformational journey to begin helping others. We discuss common myths around divorce, as well as tips for navigating the painful conflict, anger, and distrust that may emerge. If you or your loved one is navigating divorce, don't miss this episode!Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive 12 Step Divorce Recovery Program. Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join me, Dr. Jennifer Reid, in my interview with Elizabeth King, an International Certified Fertility Health Coach who believes that taking a more holistic approach is the key to success when attempting to conceive -- a method she personally implemented to have 3 children of her own after the age of 40. She has helped hundreds of women achieve their dreams of conception and parenthood, in 20+ countries around the world, and she is on a mission to help people of all backgrounds conceive a healthy baby. If you or your loved one feels alone in their journey toward parenthood, don't miss this episode!Mentioned in this Episode: Go StorkLooking for more from The Reflective Doc? Subscribe today!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Struggling with anxiety? Many of us have noticed an increase in worried thoughts and avoidance during the past several years, especially in the face of ongoing COVID-19. This episode shares some straight-forward approaches to help you cope with these experiences. If you or a loved one is suffering from anxiety, don't miss my conversation with Dr. Lily Brown, PhD, the director of the Center for Treatment and Study of Anxiety at the University of Pennsylvania.Dr. Lily Brown received her Bachelor of Science Degree in Psychology at Drexel University and her Doctoral degree in Clinical Psychology and Learning and Behavior Psychology at UCLA.  Dr. Brown's current research focuses on treatments to mitigate suicide risk in patients with anxiety disorders and PTSD.  She specializes in CBT for anxiety disorders, including Exposure and Response prevention for OCD.Resources referenced in this episode:International OCD Foundation (IOCDF)Association for Behavioral and Cognitive Therapies (ABCT)American Foundation for Suicide Prevention (AFSP)Looking for more from The Reflective Doc? Subscribe today!**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join me for this fantastic episode with Dr. Ilyse Dobrow DiMarco, a clinical psychologist and writer based in Summit, New Jersey, specializing in CBT for maternal anxiety and stress. We discuss common themes confronting mothers today, including judgement, perfectionism, relationships, and more! Her writing has been featured in The Washington Post, Parents.com, Today Parenting, Motherwell, Motherly, Psychology Today, Scary Mommy, and The Week, among other places. Her first book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self, was published in May.Looking for more from The Reflective Doc? Subscribe today!**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, Dr. Reid shares the symptoms that can occur during the different phases of bipolar disorder, including mania, hypomania and depression. Learn how these symptoms may arise, how they differ from those in other diagnoses, and how to support your loved one through treatment. Resources for Patients and Families:National Alliance on Mental Illness: NAMI Depression and Bipolar Support Alliance: DBSAIf you enjoy the episode, help spread the word by rating and following the podcast!Feel free to check out The Reflective Doc blog to read essays from Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Reid as she discusses the healing process of Interpersonal Therapy (IPT). A powerful tool for emotional growth, IPT can help those struggling with the loss of a loved one, a major life transition such as divorce, a new baby, or retirement, or significant conflict in an important relationship. Designed as a treatment for major depressive disorder, IPT has been adapted to benefit individuals struggling with complex grief, postpartum depression, bipolar disorder, late-life depression, and many others. Hopefully this information can help you or a loved one heal and move forward in your lives.International Society of Interpersonal Therapy If you enjoy the episode, help spread the word by rating and following the podcast!Feel free to check out The Reflective Doc blog to read essays from Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Don't miss this beautiful and courageous telling of one woman's journey through infertility to self-acceptance, empowerment, and deep self-love.Dr. Maneesha Ahluwalia, a Professional Certified Life Coach, Author, Speaker, and Board Certified Infectious Disease Physician, shares her rollercoaster experiences of pregnancy, miscarriages, marital strain and physical pain, as well as the inspiration she gathers from the generosity of strangers, her powerful body, and learning to listen to her own unique wisdom. A truly life-changing episode.  >>Vote now on Maneesha's story to help create awareness of embryo adoption.Dr. Maneesha Ahluwalia:Website, Facebook, Linked In, Instagram @LifeCoachingForIndians Book: The Warrior Women Project Website with Resources and Support for Infertility: RESOLVE If you enjoy the episode, help spread the word by rating and following the podcast!Feel free to check out The Reflective Doc blog to read essays or learning about coaching opportunities with Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Reid as she speaks with Dr. Alaleh Akhavan, founder of Joyful Dermatology, about her goal to provide education, community, and healthy, glowing skin to all of her patients. We discuss: *Her insights into women's criticisms about their skin and bodies*Her compassionate approach to helping patients feel healthy and beautiful*How she is raising confident daughters*Aging beautifully, in whatever way feels true to youDon't miss this uplifting discussion! You will finish feeling truly joyful!Dr. Akhavan's Instagram: @joyfuldermIf you enjoy the episode, help spread the word by rating and following the podcast!Feel free to check out The Reflective Doc blog to read essays or learning about coaching opportunities with Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

On July 25, Dr. McNary had the honor to speak with Dr. Jenna Reid as a guest on her informative podcast, The Reflective Doc (https://podcasts.apple.com/us/podcast/psychiatric-care-at-compassionate-pace-interview-dr/id1561999981?i=1000529946782). In this episode, Dr. McNary speaks about her collaborative approach to patient care. She also discusses treatments for  OCD including in the postpartum period, as well as caring for those coping with a cancer diagnosis. Dr. Jennifer Reid is a board-certified psychiatrist in Philadelphia, specializing in anxiety and sleep disorders. She is a member of the clinical faculty at the University of Pennsylvania department of psychiatry. She is also a contributor to Psychology Today, and writes and podcasts as The Reflective Doc. In addition to seeing patients for psychotherapy  medication management. She compliments her work in psychiatry with her mindset and wellness coaching program, working with individuals seeking a path forward to their most meaningful life. You can learn more at her website: www.thereflectivedoc.com   Instagram LinkedIn

Join Dr. Reid for her interview with palliative care physician and Purpose Filter podcast host, writer and speaker, Dr. Kathy Zhang. As a physician at Bellevue Hospital during the initial Covid surge, Dr. Zhang tried to guide patients and their families through their most painful moments. She shares how difficult she found this time, the long path back to herself, and the meaning she continues to discover during her efforts to relieve human suffering. A beautiful, life affirming episode no one should miss. If you enjoy the episode, help spread the word by rating and following the podcast! Feel free to check out The Reflective Doc blog to read essays or learning about coaching opportunities with Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, Dr. Jennifer Reid, a psychiatrist and coach, teaches you how to mobilize hope as an action rather than a feeling. Learn how exploring your past allows you to identify and nurture your optimal coping skills.Created by Dr. James Griffith at GW School of Medicine, the Hope Modules were designed to help psychiatry residents working with patients demoralized by chronic illness. Through an exploration of their past, including ways they navigated difficult stressors, the residents were able to help their patients create actionable momentum toward hope.  Hope Modules: Brief Psychotherapeutic Interventions to Counter Demoralization from Daily Stressors of Chronic Illness, by Dr. James GriffithFeel free to check out The Reflective Doc blog to read essays or learning about coaching opportunities with Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Dr. Jennifer Reid is a board-certified psychiatrist in Philadelphia, specializing in anxiety and sleep disorders. She is a member of the clinical faculty at the University of Pennsylvania department of psychiatry. She is also a contributor to Psychology Today, and writes and podcasts as The Reflective Doc.   CBT-i Coach The Reflective Doc Website The Reflective Doc Podcast Link Think Like a Shrink | Psychology Today ------ Instagram LinkedIn

In this episode, we speak with Jamie Montgomery, the head coach of field hockey at the  University of Richmond. She was also an NCAA Field Hockey Champion at Wake Forest and a member of the USA Junior and Senior Women's National Teams. Jamie shares her experiences growing up in athletics, including the roles her parents and coaches played in helping her navigate the challenges of high level competition.  Learn about her philosophy as a head coach, seeking to help her team nurture a growth mindset, overcome obstacles, and move forward in the face of uncertainty, particularly during the past year's Covid-related stressors. If you are a parent raising an athlete, don't miss this episode! Don't forget to subscribe and review!!Feel free to check out The Reflective Doc blog to read essays or learning about coaching opportunities with Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, Dr. Josephine McNary discusses her calm, empathic approach to discussions with patients about medications and psychotherapy. Join us to learn about treatments for  OCD including in the postpartum period, as well as caring for those coping with a cancer diagnosis.Josephine McNary is a board-certified psychiatrist with specialty training in mood and anxiety disorders, women's reproductive mental health and psycho-oncology. She completed her psychiatry residency at the UCLA Neuropsychiatric Institute as well as specialty training in both psycho-oncology and mood disorders. She is an attending physician at the UCLA Department of Psychiatry, where she provides both inpatient psychiatry and consultation services. Dr. McNary is a founder of CalPsychiatry, an outpatient psychiatry practice with seven psychiatrists and nine locations throughout California. She also hosts MindStories, a weekly podcast highlighting psychologists, therapists, and other mental health professionals and their treatment specialties.Mentioned in the Episode: The Simms/Mann-UCLA Center for Integrative OncologyUniversity of Pennsylvania's Abramson Cancer Center: Patient and Family CounselingDon't forget to subscribe and review!!Feel free to check out The Reflective Doc blog to read essays or learning about coaching opportunities with Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

A reflective and refreshing conversation with Dr. Jenna Reid, The host of the blog and new Podcast, The Reflective Doc. She gives up tips on how to recognize and approach anxiety and insomnia. Special shout out to Dr. Una and the EntreMD podcast and Entre

An interview with Dr. Archana Shrestha, M.D., the Co-Founder and Chief Wellness Officer of Women in White Coats. She is an emergency physician, certified life coach, bestselling author, speaker and entrepreneur. Archana's mission and purpose is to uplift and empower working women, in particular women in healthcare. Hear her journey through burnout, and how Women in White Coats can help you burn bright.Interested in the upcoming Women in White Coats Wellness and Empowerment Summit? Click on this link to learn more!https://women-in-white-coats-doctors-lounge.teachable.com/?affcode=344316_yhi1dejjLinks to Topics Discussed in the Show:Women in White Coats BlogLatest Book: The Chronicles of Women in White Coats 3Physician Wellness and Empowerment ProgramWomen in White Coats Media LaunchDon't forget to subscribe and review!!**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join us for this interview with Dr. Jessie Mahoney, a board-certified pediatrician who made a mid-career pivot to become a certified life and relationship coach as well as a yoga and mindfulness instructor.  She shares the challenges and joys during her transition, as well as how mindfulness was able to help her interact with her own family. Dr. Mahoney was a pediatrician and physician wellness leader at The Permanente Medical Group/Kaiser Permanente for 17 years.  She is the founder of Pause and Presence.  She offers mindful coaching to women to help ease their struggles with relationships, parenting, career transitions, and burnout.  She is also a co-host of the Mindful Healers Podcast and a leader of the Mindful Healthcare Collective. She is a certified yoga instructor and teaches yoga on zoom and Youtube as well as at retreats and conferences around the world. She offers a special brand of “mindful yoga” as a nourishing gift for mind, body, and spirit. Don't forget to subscribe and review!!**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, we speak with our special guest, Dr. Kelly Foster, MD, about mental health for women throughout their lives, especially during pregnancy, postpartum and menopause. She also discusses her interest in integrative and holistic psychiatry, psychotherapy, and the challenges of medical marijuana. Dr. Foster is a board-certified psychiatrist with a private practice in Los Angeles. She completed her psychiatry residency at UCLA's Neuropsychiatric Institute, where she held the role of chief resident in the Women's Life Clinic, treating women with psychiatric illness during their reproductive phases.Dr. Foster's WebsiteRecommended Resources MGH Center for Women's Mental Health: Reproductive Psychiatry Resources & Information CenterNational Center for Complementary and Integrated HealthPostpartum Support InternationalPostpartum Depression ResourcesRecommended BooksThe Pregnancy and Postpartum Anxiety Workbook Handbook of Complementary and Alternative Therapies in Mental HealthHow to Use Herbs, Nutrients and Yoga in Mental Health CareYou Are the One You've Been Waiting ForDon't forget to subscribe and review!!**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog and other podcasts.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Reid as she interviews Dr. Robert Grossman, a family practice physician who spent over 30 years caring for patients in a frontier designated area of North Dakota. He graduated AOA from the University of Colorado medical school and served as an associate professor of family medicine at the University of North Dakota medical school. In 2006, he was chosen as North Dakota's Outstanding Rural Health Provider. He shares moments from his career in rural family medicine, including his training, transition to early practice, and most challenging and joyful moments along the way.Spoiler alert: He is also Dr. Reid's Dad!*******************************************Don't forget to subscribe and review!!Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog and other podcasts.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Reid as she interviews Dr. Ben Hunter, a board-certified psychiatrist who serves as Medical Director of Professional Services at Skyland Trail, an internationally-recognized residential psychiatric treatment facility in Atlanta, GA, where he manages the psychiatric services, neuromodulation program, integrated care clinic, and nutrition program.Dr. Hunter's career in healthcare has been informed by lifelong involvement in team sports, including an All-American baseball career at Wake Forest University and selection in the Major League Baseball draft. Dr. Hunter continues to share his athletic passion by advocating for healthy lifestyle as a critical element of physical and emotional wellbeing. Transcranial Magnetic Stimulation (TMS) TMS Reference: Sackeim HA, Aaronson ST, Carpenter LL, Hutton TM, Mina M, Pages K, Verdoliva S, West WS. Clinical outcomes in a large registry of patients with major depressive disorder treated with Transcranial Magnetic Stimulation. J Affect Disord. 2020 Dec 1;277:65-74.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog and other podcasts.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Reid in her conversation with Dr. Sogol, a pediatrician with a group practice in East Houston, providing care to the underserved families in this primarily Hispanic community. She and her family immigrated from Iran when she was a child, which has shaped her ability to care for those who may be adjusting to the challenges of life in the United States. She also speaks about her journey through burnout and severe fatigue to her new outlook on self-care and wellness. She has recently started a podcast to teach others about the benefits of coaching to manage stress and burnout. Dr. Sogol's Facebook Page  Dr. Sogol's Podcast: Mindful Living with Dr. Sogol Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog and other podcasts.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join us for this interview with Dr. Jessica Shore, a licensed clinical psychologist, an associate professor of clinical psychiatry and the director of psychotherapy services at the University of Pennsylvania's outpatient psychiatry clinic. She specializes in effective psychotherapy for trauma survivors.She is also the President and Founder of The Nava Center, a non-profit focused on providing treatment and training related to trauma, and promoting antiracism.  Books mentioned in the episode:The Body Keeps the Score by Bessel Van Der Kolk, M.D.Trauma and Recovery by Judith Herman, M.D.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast. Feel free to check out The Reflective Doc blog and other podcasts.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, The Reflective Doc speaks with Dr. Erika, a family medicine physician, educator, writer and poet, on her experiences as a health care provider during this past year. She describes her mission to bring positivity back to health care. Join us as we discuss the benefits of a creative outlet and allowing ourselves to be fully present during stressful periods in our lives. Dr. Erika's writing can be found at www.dr-erika.com and on Instagram and Twitter at @doctor_erika_ See her recent essays at https://www.kevinmd.com/blog/post-author/erika-visser-aragona-do We reference a physicians coaching program in the episode: Empowering Women Physicians with the amazing Dr. Sunny Smith. https://empoweringwomenphysicians.com/Thank you to Brendan Callahan for the original music featured on the podcast. Hear more at: http://www.allcelticmusic.com/music/13f1499c-f86f-102a-8020-000f1f67beb1/Where_I_Am.htmlThe Reflective Doc blog can be found at www.thereflectivedoc.comDisclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

This episode describes the journey to medicine and eventual training in psychiatry for Dr. Jennifer Reid, the Reflective Doc. Join her to learn about this path, as well as how she hopes to help those out there who may not have access to therapy, coaching, or other helpful tools to live their best lives.http://www.thereflectivedoc.com Special thanks to Brendan Callahan for the beautiful music accompanying the episode. Please note: This podcast, or any contained information is not to be utilized as a site for medical care, a replacement for appropriate diagnosis and treatment for medical conditions, or a location for inquiries for mental health treatment.  Please consult with your health care provider if you believe you have anxiety or other mental health needs. If you or your loved one is in crisis, the national suicide hotline is 1-800-273-8255