Podcasts about butcherbox

Welcome back to Impact Theory. In today's episode, I dive deep into the wild ride happening right now in the bond market and what it means for the future of the US dollar and the global economy. The conversation focused on the so-called “resource curse”—comparing America's role as issuer of the world's reserve currency to regions that failed to capitalize on their natural resources, and questioning if this privilege is actually a double-edged sword.One concept discussed is whether the benefits the US has reaped from dollar dominance have led us into fiscal irresponsibility and a dangerous dependence on selling money to the world instead of making real things at home. A key theme that emerged is how government strategies—like moving debt from long-term to short-term, flirting with yield curve control, and leveraging emerging tools like stablecoins—are designed to manage mounting debt but could have far-reaching consequences for people's savings, investments, and the country's economic future.The discussion explored how inflation, rising interest payments, and global moves away from the dollar are creating new risks and uncertainties, especially for retirees and ordinary investors. Several points were raised, including the critical impact of trust in US debt, the erosion of manufacturing capacity, and whether these fiscal maneuvers are buying time or simply delaying a reckoning. Get ready for a no-holds-barred look at what's happening behind the scenes—because understanding these moves is key to protecting your personal and financial future.What's up, everybody? It's Tom Bilyeu here:Want my help starting a business? Join me here inside Zero To FounderSign up for my AI Masterclass: AI MasterclassFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuTailor Brands: Check out Tailor Brands to get started with your business today: https://tailorbrands.go2cloud.org/aff_c?offer_id=129&aff_id=9505&aff_sub2=septemberQuince: Free shipping and 365-day returns at https://quince.com/impactpodElevenLabs: Book your demo at https://elevenlabs.io/impactpodButcherbox: Go to https://ButcherBox.com/IMPACT to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping alwaysQuo: ​​Try for free PLUS get 20% off your first 6 months at https://quo.com/impactShopify: Sign up for your free trial period at https://shopify.com/impactNetsuite: For the first time ever you can try NetSuite Next for free. If your revenues are at least in the seven figures, go to https://NetSuite.ai/Theory.Incogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact Pique: 20% off at https://piquelife.com/impactbond market, US dollar, reserve currency, Scott Bessent, de-dollarization, national debt, Treasury bonds, interest rates, gold reserves, inflation, fiat currency, fiscal policy, austerity, resource curse, US manufacturing, financial repression, yield curve control, stablecoins, short-term debt, long-term debt, central banks, global financial system, economic growth, budget deficit, Treasury General Account, asset prices, capital flight, US Treasury auctions, foreign central banks, purchasing powerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, sacrifice, or giving up everything you enjoy. They explain how to find the “sweet spot” where choices that reduce carbon emissions also improve well-being, whether that means rethinking what you eat, buy, or how you travel. They also reveal why some of the actions we focus on most may have less impact than we think, how our everyday choices influence the people around us, and why choosing one meaningful change you actually enjoy may be far more powerful than trying to change everything at once. Their new book is Leave the Lights On: How Joyful Decisions Can Save Our Species A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Key Takeaways: Why joy can motivate lasting change better than guilt or fear How individual actions and systemic change work together Why our everyday choices can influence the people around us Which food choices have the biggest impact without requiring an all-or-nothing approach Why reusing and buying less can matter more than recycling How to rethink travel to get more happiness from fewer emissions Why choosing one meaningful change may be the best place to start For full show notes, ⁠⁠⁠⁠click here⁠⁠⁠⁠! ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠ is available now! Order your copy today! If you enjoyed this conversation with Liz and Jiaying, check out these other episodes: How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show) This episode is sponsored by: Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ZocDoc – Taking care of your health just got easier – start here with Zocdoc Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠ ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer. Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

ITU: Ready to break through your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALESign up for my AI Masterclass: https://tombilyeu.com/ai-masterclass?utm_campaign=TBS-Livestream&utm_source=youtube&utm_medium=socialWhat's up, guys? Today, we have a truly mind-bending episode ahead with Drew, my incredible co-host, and we are attacking the biggest questions around artificial intelligence, cybersecurity, and global power in real time. Drew is a sharp thinker and dynamic conversationalist, and together we're diving deep into the realities of AI as a weapon system, data poisoning risks, and what regulation needs to look like as the arms race heats up.If you've been feeling overwhelmed by the pace of AI, the threat of global instability, or wondering how all these forces shape your freedom, your money, and your future, this one is not to be missed. We're breaking down everything from how easy it is to turn AI into a “Manchurian candidate” to why even the Fed and Treasury might be teaming up in ways that affect your personal finances. You are going to leave this episode with specific tactics you can act on AND a clarity of perspective on what's really happening behind the scenes in tech, politics, and culture.If you're ready to stop being confused by the headlines and start thinking for yourself, don't sleep on this one. And if this episode hits home, do me a favor—drop that review. That's literally what helps us get these conversations out to more people who want to play at the highest level.I'm Tom Bilyeu, and welcome to Impact Theory.Sponsors:Quince: Free shipping and 365-day returns at https://quince.com/impactpodElevenLabs: Book your demo at https://elevenlabs.io/impactpodButcherbox: Go to https://ButcherBox.com/IMPACT to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping alwaysQuo: ​​Try for free PLUS get 20% off your first 6 months at https://quo.com/impactShopify: Sign up for your free trial period at https://shopify.com/impactNetsuite: For the first time ever you can try NetSuite Next for free. If your revenues are at least in the seven figures, go to https://NetSuite.ai/Theory.Incogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact Pique: 20% off at https://piquelife.com/impactSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyThe most powerful energy compounds aren't in your local supplement store. They're sitting in Eastern European science, and Thai herbal medicine, completely ignored by an industry that only profits from what it can patent. In this video I break down 7 compounds that have transformed my energy, sharpened my focus, and kept my brain performing like it did decades ago. You'll also learn:Why sulbutiamine gets your dopamine receptors to work harder without the crash of regular stimulantsThe overlooked amino acid that keeps glutamate and glycine in balance, and why that balance decides how sharp your thinking feelsWhy a compound most people have never heard of protects your liver's biological age, and how that quietly determines your brain energyThe orally active peptide reshaping how your body produces its own hormones, and why it could replace the need for TRT in your late twenties or thirtiesThank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE00:00 – Intro 01:41 – Sulbutiamine03:00 – Sarcosine04:14 – Uridine05:08 – Thunbergia Laurifolia (Trumpet Vine)05:55 – The Muscle-Energy Connection06:38 – Dilucene08:08 – TUDCA09:06 – ACE 167Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you're struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with difficult emotions without becoming consumed by them, and why some lessons simply can't be rushed. Pádraig also shares insights on belonging, the stories that shape our identities, and what healthy communities can teach us about questioning our beliefs. Along the way, they explore poetry, prayer, desire, and how paying closer attention to what's happening within and around us can help us meet life with greater curiosity and openness. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at ⁠oneyoufeed.net/ebook.⁠ Key Takeaways: Look beneath fear, anger, and hatred to understand the deeper needs driving them. Why belonging can sometimes reinforce conflict and polarization. Learn to stay with difficult emotions without becoming consumed by them. Some forms of wisdom can only come with time—and can't be rushed. Question the stories and beliefs that shape your identity and sense of belonging. Pay attention to what your circumstances are asking of you instead of wishing you were somewhere else. Healthy communities make room for disagreement, criticism, and complicated stories. Explore what your desires reveal about you—and why getting what you want doesn't necessarily end the wanting. For full show notes, ⁠⁠⁠click here⁠⁠⁠! ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠ is available now! Order your copy today! If you enjoyed this conversation with Pádraig Ó Tuama, check out these other episodes: How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer How to Live the Questions of Life with Krista Tippett This episode is sponsored by: ⁠⁠⁠⁠Pebl⁠⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠⁠hipebl.ai⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ButcherBox:⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠ to claim your offer. ⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're ending our Summer of '70s with one of the most controversial movies we've ever covered: A Clockwork Orange. Is this an artsy masterpiece or just shock for the sake of it?  Are we supposed to feel sorry for Alex DeLarge? Is Malcolm McDowell giving one of the greatest performances of all time?  One of us gives it a perfect 10 and another basically wants to delete it from his library.  Can you guess who is who?!?!  Grab your droogs, pour yourself a glass of milk and get ready for a bit of the old ultra-violence. We tackle all of this and more! •0:00:00 - Introductions •0:02:30 - Memories of first viewing •0:06:15  - Pertinent movie details  •0:09:30  -  Critical and fan reviews •0:15:00 - Scene by scene breakdown  •1:38:00 - Modern day ratings ————————————————————  LIVE PODCAST-  October 10th in Cedar Rapids, IA-  https://www.eventbrite.com/e/the-confused-breakfast-a-live-podcast-recording-tickets-1026951990047  —————————————————————— SPONSORS-  **Butcher Box-  Go to http://butcherbox.com/breakfast to get 20% off your first box plus your choice of free ground beef for life or free chicken thighs on or top sirloins in every box for a year. **Cedar Ridge Distillery-  Go check out our sponsor and order some whiskey.  http://cedarridgewhiskey.com **K12-  See how K12 Powered Schools can help unlock your child's full potential.  Enroll online today at http://K12.com/confused  **. Download the DraftKings Casino app and sign up with code CONFUSED to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! **TruDiagnostics- Our listeners can get 20% off at http://TruDiagnostic.com using code CONFUSED at checkout. **NordVPN-  Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/breakfast to get a Huge Discount off your NordVPN Plan + 4 additional months on top! It's completely risk-free with Nord's 30-day money-back guarantee! **PROGRESSIVE- Visit http://progressive.com  **FABLETICS-  Get 80% off everything when you sign up as a VIP! Just head to http://Fabletics.com/confused  **LITTLE SLEEPIES-  If you're expecting or dressing little ones, check out Little Sleeps.  You can visit http://littlesleepies.com and use promo code GOODNIGHT for 10% off of your first order.  **WAYFAIR- Find furniture, decor, and essentials that fit your unique style and budget. http://Wayfair.com   —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.   SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps

Thumbs down to this heat wave, and thumbs up to getting grilled once again by Kevin Christy… Tickets for The Big Baby Tour https://www.whitneycummings.com 09/11 Fresno, CA - Tower Theatre for the Performing Arts 09/12 Palm Springs, CA - Plaza Theatre 09/18 Buffalo, NY - Buffalo State Performing Arts Center 09/19 Syracuse, NY - Carrier Theater 09/20 Albany, NY - Hart Theatre at the Egg Performing Arts Center 10/02 Tucson, AZ - Rialto Theatre 10/03 Albuquerque, NM - Kiva Auditorium 10/09 Wilmington, NC - Wilson Center at Cape Fear Community College 10/10 Charlotte, NC - Knight Theater at Levine Center for the Arts 10/23 Boise, ID - The Egyptian Theatre 10/24 Colorado Springs, CO - Pikes Peak Center 11/06 Charleston, WV - Charleston Coliseum & Convention Center 11/07 Roanoke, VA - Berglund Performing Arts Theatre 11/18-11/23 Miami, FL - Bert Kreischer's Fully Loaded Cruise (Miami to Cozumel) 12/04 Cincinnati, OH - Taft Theatre 12/05 Columbus, OH - Speaker Jo Ann Davidson Theatre SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! Everything420 — Head to Everything420.com and use code WHITNEY for 15% off your order. https://everything420.com ButcherBox — Go to ButcherBox.com/WHITNEY to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year — with free shipping always. https://butcherbox.com/whitney Nuuly — Get $28 off your first month when you sign up with code WHITNEY. https://nuuly.com Booking.com — Go on, book that trip. It's easy. Booking.com. Booking.yeah. https://booking.com Vinted — Download the Vinted app for free and start listing. No seller fees, and free shipping in the US for a limited time.

Sasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behavioral, and medical tools that can help.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.

In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why genuine intuition is something we develop through practice. He also explores how meditation can help us reclaim energy lost to rumination and worry, the tension between comfort and growth, and why acceptance isn't a switch we flip but a process of working through what's actually here. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Why negative thoughts can be so seductive—and how meditation helps us stop feeding them How chasing pleasure and avoiding discomfort can actually increase suffering Using playfulness and perspective to loosen our grip on the stories we tell ourselves How rumination, worry, and unresolved experiences drain our energy The practice of “calling your energy back” to the present moment Why fear, desire, and resistance can easily be mistaken for intuition Why David believes intuition is earned and strengthened through practice How to work with the difficult question of what to accept and what to change Why acceptance happens layer by layer rather than all at once Building the inner resilience to experience the full range of being human For full show notes, ⁠⁠click here⁠⁠! Why negative thoughts can be so seductive—and how meditation helps us stop feeding them How chasing pleasure and avoiding discomfort can actually increase suffering Using playfulness and perspective to loosen our grip on the stories we tell ourselves How rumination, worry, and unresolved experiences drain our energy The practice of “calling your energy back” to the present moment Why fear, desire, and resistance can easily be mistaken for intuition Why David believes intuition is earned and strengthened through practice How to work with the difficult question of what to accept and what to change Why acceptance happens layer by layer rather than all at once Building the inner resilience to experience the full range of being human How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is available now! Order your copy today! This episode is sponsored by: ⁠⁠⁠Pebl⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠hipebl.ai⁠⁠⁠ ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ ⁠⁠ButcherBox:⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠ButcherBox.com/FEED⁠⁠ to claim your offer. ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.   You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.   Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.   In This Episode:  00:00 Fasting Supplements Debate 00:27 Podcast Intro and 72 Hour Fast 04:06 12 to 16 Hours Fat Burning 05:51 Ketones and Brain Clarity 08:48 BDNF and Stress Resilience 11:07 Spiritual and Dopamine Reset 13:51 24 Hours Autophagy Begins 16:53 Visceral Fat and Mitochondria 25:12 Growth Hormone and Muscle Loss 29:06 Preparing for a Long Fast 34:20 Push Past Dinner Cravings 35:08 Ghrelin Waves and Herbal Tea 36:43 Deeper Fat Burning Benefits 37:23 Fatty Liver Fuel Explained 38:43 No Such Thing Failed 39:54 Gut Stem Cells and Leaky 44:15 Dopamine Reset at 48 46:38 Immune Reset at 72 47:12 Water Fast vs ProLon 49:29 Discipline and Addiction Break 50:21 What to Drink While 51:59 Supplements Binders and Gut 56:56 Breaking Fast Safely 58:18 Where to Find Jockers 01:00:23 Gratitude Closing Thoughts   Paleo Valley grass-fed meat sticks are a clean, kid-friendly snack (or even a meal replacement) with no sugar, additives, or preservatives, and the proper omega-6 to omega-3 ratio you want from grass-fed beef. They come in beef and turkey, with flavors like original, garlic summer sausage, and teriyaki. Go to paleovalley.com/jockers for 15% off your order. If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, fully customizable to fit your routine. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always. Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that's exactly what the Aquatru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your Aquatru Shower today. "Visceral fat is literally choking out blood supply from getting into your vital organs."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley grass-fed meat sticks and other products Visit butcherbox.com/drjockers to get $20 off your first box, plus a free item choice and free shipping Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off Aquatru Shower     Connect with Ben Azadi: Website: https://benazadi.com/  Instagram: https://www.instagram.com/thebenazadi/  YouTube: https://www.youtube.com/@KetoKamp  Podcast: https://podcasts.apple.com/us/podcast/the-ben-azadi-show/id1470779784   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Full show notes: https://bengreenfieldlife.com/504 In this solosode, you'll get the latest research on three questions I keep getting asked. First, seed oils: a brand-new randomized controlled trial put 52 adults on either a low or a typical Western intake of linoleic acid for 12 weeks, and the results are important less for what they found than for what they didn't. You'll hear why arachidonic acid didn't move, why EPA dropped instead, what that does to your inflammatory balance, which seed oils I still think are worth avoiding, and the one dietary adjustment that matters most if seed oils are part of your diet. You'll also learn the surprisingly small amount of strength training that delivers the biggest longevity payoff, according to a 30-year study of more than 147,000 people, plus why pairing it with cardio is the single best exercise combination for blood pressure. I break down concurrent training, the interference effect between AMPK and mTOR, and when combining strength and cardio in one session helps you versus when it holds you back. Finally, I answer a listener question on peptides with six practical rules for stacking them safely, including which ones should never share a syringe, which ones cancel each other out at the receptor, and an honest look at how thin the human evidence really is behind the popular Wolverine stack. Episode Sponsors: Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off. ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off. ButcherBox: Premium, responsibly sourced protein delivered to your door, from 100% grass-fed beef to pasture-raised chicken and wild-caught seafood. New customers get a free protein for a year, plus $20 off the first box and free shipping, at ButcherBox.com/BEN. Larine: A better-for-you chewing gum that uses nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger teeth and fresher breath. Visit BuyLarine.com/BEN to get up to 50% off your order. Nuchido: Nuchido TIME+ is a science-backed supplement that optimizes your body's NAD metabolism across multiple pathways to support energy, cognition, recovery, and vitality. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20%.See omnystudio.com/listener for privacy information.

In this episode, Leslie John explores why you should say the thing you're afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we're often biased toward keeping things to ourselves, the hidden costs of holding back, and how to decide when sharing is worth the risk. Leslie also shares practical ways to become more aware of what we're not saying, navigate difficult conversations, and reveal more of ourselves without crossing the line into sharing something we might regret. Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at ⁠oneyoufeed.net/sms.⁠ Key Takeaways: Why we often default to holding back without realizing it How opening up can build trust and deepen connection The hidden emotional and mental costs of keeping things to yourself Why we tend to overestimate the risks of saying what we really think or feel How to weigh the risks and benefits of speaking up versus staying silent Why understanding your “why” can help you decide what to share and with whom How putting difficult thoughts and feelings into words can make them more manageable Why validation can make difficult conversations more productive How sharing feelings instead of arguing over facts can reduce conflict Why revealing wisely is a skill you can strengthen with practice For full show notes, ⁠click here⁠! If you enjoyed this conversation with Leslie John, check out these other episodes: How We Can Improve Communication in Polarized Times with Charles Duhigg Oren Jay Sofer on Mindful Communication How to Unlock the Power of Deeper Connections with David Brooks This episode is sponsored by: ⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ ⁠ButcherBox:⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠ButcherBox.com/FEED⁠ to claim your offer. ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In July 2003, 34-year-old Shawn Johnson was in New Orleans for a conference. And he did WHAT ANY OF US WOULD DO and tacked on a few days for a little bit of fun. On his last night in town, he found himself at an infamous bar called The Dungeon where he met a group of people who he invited back to his hotel room to fill the hot tub with Champagne and continue the party. Again, like any of us would do. However, Shawn would, tragically, be found dead in the room the following morning. On the walls of the room were ripped up and torn out pages from the bible. And on the bed, the creepiest homemade doll - WITH REAL HUMAN HAIR - that was ever created. The search for Shawn's killers was a mess. But in the end, some sort of justice prevailed. But oh my god, can everyone take it down a notch? Find and watch "Blood on Bourbon Street" on HuluLOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!Episode Sponsors: Salt and Stone - Try Salt and Stone's discovery set to find your signature scent — Go to www.SaltandStone.com/TCO and use code TCO at checkout for 15% off your first order.  Ollie - Get ready for both you and your pup to be obsessed. Head to www.Ollie.com/TCO, tell them all about your dog, and use code TCO to get 70% off your Welcome Kit when you subscribe today!  Hers - Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit www.forhers.com/TCO to get a personalized, affordable plan that gets you. ButcherBox - ButcherBox delivers over 100 premium protein choices straight to your door! Go to www.ButcherBox.com/tco for a special offer PLUS $20 off your first box!  Rula -  Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at www.rula.com/tco WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE!Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

When the brother of an Ohio Congressman was found dead under suspicious circumstances, the investigation into his death was strangely perfunctory and hurried. When the Congressman himself died two years later under suspicious circumstances, everyone said, "Nothing to see here, folks," and his autopsy was sealed. What happened to the Ashbrook brothers, and why?Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:AquaTru. Head to AquaTru.com and use promo code STRANGE to get 20%off today! AquaTru comes with a 30-day money back guarantee, and a 1-year warranty! Wayfair. Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.ButcherBox. Go to ButcherBox.com/UNEXPLAINED to get $20 off your first box, plus your choice offree ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.IQ Bar. Text STRANGE to 64000 to get twenty percent off all IQBAR products, plus FREE shipping.Message and data rates may apply.Suspicious Minds podcast. Host Sean King O'Grady talks to psychologists, philosophers, historians, and theologians to understand how AI intersects with apocalyptic planning, analysis, and debate. And most importantly to understand if AI could end the world as we know it. Season 2 of the Webby-nominated podcast is out now.  Listen to Suspicious Minds where you're listening to this podcast. 

After getting embarrassed and admonished on 'America's Got Talent' in 2012, Trish is finally getting her lick back. Plus, James Charles causes the Starbucks Unicorn Frappuccino plague that is taking over social media. And a resurfaced video of Trisha shows her ominously predicting the D'Amelio family's downfall...

We're heading back to Faber College for 1978's Animal House. Is this still one of the greatest comedies ever made, or has nearly 50 years of changing tastes finally put Delta House on double secret probation? Are the Deltas lovable underdogs fighting the establishment, or are we actually rooting for a bunch of complete assholes?  Does John Belushi's cafeteria scene belong in the physical-comedy Hall of Fame? We tackle all this and more.   Grab your toga, fire up the Deathmobile, and remember: fat, drunk and stupid is no way to go through life.  •0:00:00 - Introductions •0:02:30 - Memories of first viewing •0:06:00  - Pertinent movie details  •0:09:30  -  Critical and fan reviews •0:16:00 - Scene by scene breakdown  •1:24:00 - Modern day ratings —————————————————————— SPONSORS-  **Butcher Box-  Go to http://butcherbox.com/breakfast to get 20% off your first box plus your choice of free ground beef for life or free chicken thighs on or top sirloins in every box for a year. **Cedar Ridge Distillery-  Go check out our sponsor and order some whiskey.  http://cedarridgewhiskey.com **K12-  See how K12 Powered Schools can help unlock your child's full potential.  Enroll online today at http://K12.com/confused  **. Download the DraftKings Casino app and sign up with code CONFUSED to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! **TruDiagnostics- Our listeners can get 20% off at http://TruDiagnostic.com using code CONFUSED at checkout. **NordVPN-  Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/breakfast to get a Huge Discount off your NordVPN Plan + 4 additional months on top! It's completely risk-free with Nord's 30-day money-back guarantee! **PROGRESSIVE- Visit http://progressive.com  **FABLETICS-  Get 80% off everything when you sign up as a VIP! Just head to http://Fabletics.com/confused  **LITTLE SLEEPIES-  If you're expecting or dressing little ones, check out Little Sleeps.  You can visit http://littlesleepies.com and use promo code GOODNIGHT for 10% off of your first order.  **WAYFAIR- Find furniture, decor, and essentials that fit your unique style and budget. http://Wayfair.com   —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Heather celebrates the 400th episode of the podcast. She is confused about how this is not the 4000th. Christina (aka Tina) joins in with some games and memories from over the years of working together on Absolutely Not.Episode Sponsors:Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code absolutely.Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Visit hillhousehome.com and use code ABSOLUTELYNOT at checkout for 20% off your first purchase of $150 or more.The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code ABSOLUTELY at jiyuskin.com/ABSOLUTELY #JIYU #adVisit DRINKAG1.com/ABSOLUTELY to grab the NEW AG1 Essentials Gummies today! To get your new wireless plan for just 15 bucks a month, go to MINTMOBILE.com/ABSOLUTELY.Go to ButcherBox.com/absolutely to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate Casey and I discuss the deeply sad circumstances surrounding Hayden Panettiere, including the troubling details she shared over the past year. Plus, Perez Hilton remains in a mental health facility, so what does that mean for his empire, his fortune, and his sister's role in it all? Then, we are dissecting Ultimate Girls Trip, RHOC, and Jordyn Woods' stunning fairy-tale wedding to a Knicks player, while I break down Taylor Swift's recent wedding appearance (and yes, we have to talk about her hair). With several Real Housewives dropping new tracks, I'm left wondering: is it time for a Juicy Scoop single? While Ariana Madix reigns on Broadway, another former reality star is literally applying to McDonald's. Plus, Kaia Gerber is starring alongside her mom's famous ex, Richard Gere's son, which launches us right into one of the absolute craziest pre-internet Hollywood rumors of all time and how it impacted his career. Finally, we break down The Valley and answer the ultimate real-world dilemma: should you actually invite all your toxic coworkers to your wedding? -Get 15% off your first order plus free shipping at BollandBranch.com/juicyscoop with code juicyscoop   -For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit ⁠Nutrafol.com⁠ and enter promo code JUICYSCOOP. - Go to ButcherBox.com/JUICYSCOOP to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always Subscribe to my new show Juicy Crimes!: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/juicycrimes⁠⁠⁠⁠⁠⁠⁠ Stand Up Tickets and info: ⁠⁠⁠⁠⁠⁠⁠https://heathermcdonald.net/⁠ Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: ⁠https://bit.ly/JuicyScoopPod⁠ ⁠https://www.patreon.com/cw/juicyscoop⁠ Watch the Juicy Scoop On YouTube: ⁠https://www.youtube.com/@JuicyScoop⁠ Shop Juicy Scoop Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://juicyscoopshop.com/?srsltid=AfmBOopTZFUvAeokrJJ6dQ5wuAW1T3nssO6pHk47u7KymJUBtBgKCvfX⁠⁠⁠⁠⁠⁠⁠ Follow Me on Social Media: Instagram: ⁠https://www.instagram.com/heathermcdonald/⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heathermcdonald⁠ YouTube: ⁠https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before you have a business or a following, you have a friend. Mine grew up to negotiate six billion dollars in sports contracts. This episode is different for me. My guest was my best friend when we were ten years old, inseparable, running track together at six in the morning, trading baseball cards, growing up right alongside each other. Then life happened, and thirty five years went by without us being in the same room. After all that time, we finally sat down together, and today I brought him on the show. Greg Genske went from that kid in my backyard to one of the top sports agents alive, building an agency with Gary Vaynerchuk, teaching negotiation at Berkeley Law, and representing thousands of professional athletes through the biggest deals of their careers.  Here's what you'll gain from this episode: The Negotiation Secret Nobody Teaches: Greg breaks down the psychology of negotiation and why immaculate preparation on the other person's position beats any tactic. The Tom Brady Story You've Never Heard: How a single deposition Greg took as a trial lawyer helped open the door for the greatest quarterback in history. Position Yourself as the Expert: Why the people who separate themselves in any industry teach instead of sell. Elimination, Not Addition: Greg's decision to give up alcohol after nine years of winning in spite of it, and what he found on the other side. What 3,000 Athletes Taught Him About Loyalty: The difference between being an agent and being a real partner.   If you've got a friend from your childhood you've lost touch with, this one is your sign to reach out today. Some relationships are worth thirty five years of silence and still worth fighting for. Shopify: The best businesses aren't built in boardrooms. They're built by people who just started. Free trial at https://shopify.com/mylett Head to https://dosedaily.co/MYLETT or enter MYLETT to get 35% off your first subscription. Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to https://ButcherBox.com/mylett ⁠

We couldn't let August slip away without a scandals episode! We have a juicy bunch of stories for you to feast on from midnight ballerinas and domestic t*rrorists. Who knew we had such range in our audience. To submit your story, send an email with a catchy subject line to landtstories@gmail.com! THANKS SPONSORS- Go to https://ButcherBox.com/LADIES to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always. Get 30% OFF your first order at IndaCloud with code LADIES at https://inda.shop/LADIES! #indacloudpodIf you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/LADIES Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade at https://wayfair.com. WE'RE GOING ON TOUR - https://www.ladiesandtangents.com/live-show WE'RE ON PATREON - patreon.com/ladiesandtangents  MERCH - https://ladiesandtangents.kingsroadmerch.com/ *NEW* SUBMIT YOUR STORIES - landtstories@gmail.com  FOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephanie Soo's ROTTEN MANGO moves to Netflix, and she's finally giving Ash Trevino that docu-series she's been talking about. Plus, did Tana and Paige shade Trisha's music career? And Trish is exposing her CAMP ROCK 3 audition process.

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can't: the space to reconnect with who we are beyond work, gain perspective on what matters, and imagine what we want the next chapter of our lives to look like. DJ and Eric also discuss how planning years ahead can make a sabbatical feel more realistic, and how we can apply the same principles of stepping away and disrupting our routines even when taking months off isn't possible. Good Wolf RemindersA little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Why even meaningful work can lead to burnout What makes a sabbatical different from a vacation How extended time off can bring clarity, creativity, and perspective Why planning years ahead can make a sabbatical more possible How stepping away helps you reconsider what you really want Why experimenting with new interests can reshape your sense of identity How sabbaticals can help you reconnect with life beyond work Ways to create meaningful breaks when a full sabbatical isn't possible For full show notes, click here! If you enjoyed this conversation with DJ Didonna, check out these other episodes: How to Integrate Behavior Change with Your Values with Spencer Greenberg Crafting a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠ ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer. Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the truth about UFOs, extraterrestrial life, and government secrecy is far stranger than the public has been told? Constitutional attorney Daniel Sheehan shares his perspective on recovered UFOs live ET beings, telepathic technology, CIA psychological operations, and the long-running effort to suppress disclosure. Drawing on decades of legal experience, he also explores consciousness, remote viewing, ancient civilizations, and human evolution, while explaining why he believes major revelations about extraterrestrial contact could emerge between 2027 and 2030. ALIGN PODCAST EPISODE #606 IS SPONSORED BY:

Have you spent years trying to figure out your purpose, comparing yourself to others and wondering if you missed a sign? What if that search was never the point? In this episode of Dear Guides, Gabrielle Bernstein welcomes back psychic medium Sean Collyns to reveal how spirit guides lead us toward our purpose through dreams, nudges, and signs. Together, they unpack why hitting a bottom often cracks us open, how unburdening our true selves activates our gifts, and why self-love is the highest frequency for clearing the path forward. Gabby and Sean also channel live messages from their guides before leading you through a guided meditation to help you receive your own soul purpose message. Whatever stage you're at, your purpose isn't something you have to find… it's already finding you. Get my FREE meditation to connect with your spirit guides now → https://bit.ly/47vFa4r

Weeks after a woman's mysterious disappearance, a ship's captain noticed something off about two of his passengers — a quiet, bespectacled man and his teenage "son." He couldn't shake the feeling he'd seen that face somewhere recently. So he did something no ship's captain had ever been able to do before: He alerted police, instantly, from the middle of the ocean that two murder suspects might be aboard his vessel. What followed was one of the strangest manhunts in criminal history, and a case that would later split a forensic field down the middle more than 100 years later.Crimes of the Centuries is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes and more over at www.grabbagcollab.com Order the Crimes of the Centuries book at your favorite bookstore or at www.centuriespod.com/book!Follow us on Instagram and other social media: @centuriespod Episode Sponsors: Wayfair. Furniture and home goods for every room and budget, backed by Wayfair Verified quality checks and 20M+ real reviews, at Wayfair.com.ButcherBox. Responsibly sourced, high-quality meat and seafood delivered to your door, with $20 off your first box at ButcherBox.com/COTC.Mint Mobile. Premium wireless plans starting at $15/month on the nation's largest 5G network, at MintMobile.com/COTC.Home Chef. Fresh ingredients and easy recipes delivered weekly, with 50% off and free shipping on your first box plus free dessert for life at HomeChef.com/COTC.

In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machine for biceps, the seated skull crusher machine for triceps, and the hip thrust machine for glutes. They also tell the wild true story of a Soviet doctor who performed his own appendectomy in Antarctica in 1961, get into the trainer-client event they hosted and why it was their most emotional one yet, discuss the science and health benefits of forgiveness and what the data shows about holding grudges, share the story from Les Miserables about grace and how it transforms a person, talk PDE5 inhibitors and their anti-cancer properties, and go deep on probiotics as the next major performance supplement. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. 95% of participants reported a positive impact on LDL levels in their clinical study. Natural ingredients: amla fruit, pomegranate, ginger, turmeric, CoQ10, lycopene, niacin and folate.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed extensively on air — emerging data on fat loss, strength gains and athletic performance.   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:10 - Best machines for every body part — the ones worth using if you see them 3:52 - Legs: Hammer Strength H Squat (leg-a-saurus) — why bodybuilders still talk about it 5:42 - Back: Nautilus pullover — why Joe DeFranco still raves about it 10:13 - Shoulders: Smith machine upright row, Viking press and standing lateral machine 12:36 - Chest: FreeMotion multi-plane fly — best range of motion of any chest machine 13:47 - Biceps: High elbow seated curl machine — the position you can't replicate with free weights 14:41 - Triceps: Seated skull crusher machine — go light and feel everything 16:05 - Glutes: Hip thrust machine — why this beats the barbell version for most people 18:02 - The Soviet doctor who performed his own appendectomy in Antarctica in 1961 27:27 - Probiotics as the next major performance supplement — fat loss, strength and endurance data 32:34 - The trainer-client event — why it was their most emotional one yet 44:06 - Dose for liver and cholesterol — 95% LDL improvement in clinical study 51:13 - The science of forgiveness — what holding a grudge actually does to your body 57:03 - Les Miserables and grace — the story Sal wants everyone to watch 1:08:37 - Caller: Kaylee (Arizona) — getting married November 11th, Hashimoto's, wants to look her best 1:17:04 - Caller: Olivia (Toronto) — burned out after 7 years, 911 dispatcher training to be a firefighter 1:30:34 - Caller: Alana (New Jersey) — disheartening DEXA scan after a cut, history of restrictive eating 1:48:00 - Caller: Joey (Tennessee) — rotating shift worker, two young kids, testosterone at 164  

Tonight we have ghost stories, UFOs, unknown hairless creatures and lots of other strange unexplainable phenomena. Keep it spooky and enjoy.Season 21 Episode 28 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Mood THC Gummies - Weed for every need. 100% federally legal THC from small US farms. Use code MAU for 20% off your first order at Mood.comTonight's Sponsor - ButcherBox - Sustainably sourced meat delivered to your door - Get free protein in every box for a year + $20 off your first box at ButcherBox.com/mauTonight's Sponsor - Mint Mobile - Get 3 months of premium wireless service from Mint Mobile for just $15/month, visit MintMobile.com/MAUMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bShakey Graves - Roll the Bones - https://www.youtube.com/watch?v=sD72LbIk02MSan Pedro Haunting - https://www.youtube.com/watch?v=r9ErDdaiaucMore San Pedro Haunting - https://www.latimes.com/archives/la-xpm-1993-03-23-vw-14352-story.htmlThe Mongo Mystery - https://www.kpcnews.com/Ohio Humanoids - https://phantomsandmonsters.com/post/6279384253845806811Ohio Humanoid Witness Photo - https://static1.squarespace.com/static/56b18bdf2b8dde9255717836/t/6a7cd8f7db41f10f6d7843c9/1786566903103/Screenshot+2026-08-02+at+2.37.56%E2%80%AFPM.pngRaccoon with mange 1 - https://www.timesfreepress.com/news/2022/oct/17/local-wildlife-rescue-cares-for-rare-naked/Raccoon with mange 2 - https://www.reddit.com/r/animalid/comments/15j5agh/anyone_has_any_ideas_what_this_is/Sliders/Street Light Interference - https://en.wikipedia.org/wiki/Street_light_interference_phenomenonDaniel Tosh, Slider - https://www.youtube.com/shorts/mfUmrOx4_jIAudiobook - I Saw It Out There: Terrifying True Stories of Unexplained Encounters, Cryptid Sightings, and Paranormal Horrors in the Wilderness - https://www.amazon.com/Saw-Out-There-Terrifying-Unexplained/dp/B0H73QJHWS/ref=sr_1_2?dib=eyJ2IjoiMSJ9.u11OhLBmHryIK9jZ8Yb3EKTxZShUAmG0SFWLm0AFIkBgaSrF9DWLrWbzwqWdWb0JyC4GDVgmKp0OfTmA-kH5eFUJuBb6hBSnUNj5jFAyI3c.uqkWWTQ99MKPHUx264DZOj7q6Lpklf2i4AOSq4Oo_d4&dib_tag=se&keywords=Derek+Hayes&qid=1783125122&s=audible&sr=1-2Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Maniac MoonHyperrealDream SwquenceDream of MirrorsAngel HeartPrince of the City

Warby Parker - https://www.warbyparker.com/SESH get one pair of glasses and 20% OFF any additional pair!Skims - Shop at http://skims.com/SESH and shop our favorite pieces!Square - https://www.square.com/go/SESH for up to $200 OFF!The Absorption Company - Go to https://absorbmore.com and enter SESH at checkout for up to 35% OFF your first order!ButcherBox - https://butcherbox.com/sesh for $20 OFF your first box plus your choice of FREE ground beef, chicken thighs, or top sirloin for a year!00:00 - THE NEW STUDIO SPACE IS HERE!!!15:19 - Go to Jail32:17 - Nude Dining1:00:41 - A New Game Segment... Mile Higher Media website:  https://milehigher.com/Higher Hope Foundation: https://higherhope.org/Mile Higher Merch: https://milehighermerch.com/Together We Roam: https://www.togetherweroamphoto.com/Rainbow Wool Sponsorsheep

We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have a feeling it's going to land exactly where you need it today.Jay takes us into what it felt like to walk away from a checklist life and say yes to the monastery — and then yes again to leaving it. He talks about the inner voice that starts as a whisper because it's been ignored, and how following it, even when everyone around you thinks you're making the worst decision of your life, is the only way through.We go deep on meditation without the pressure — just two simple questions, morning and night, that can genuinely shift the texture of your day. Jay breaks down the difference between self-awareness, self-liking, and self-love, and why jumping straight to "I love myself" without doing the real work underneath it never sticks.And then there's the moment that stopped us both: you become successful by what you gain, but you become happy by what you lose. Jay unpacks what it means to let go of envy, ego, and the metrics someone else handed you — and why that inner work is the only thing that makes everything else feel worth it.This one is a gift. We hope you feel it.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform. Get free shipping on your order and 365-day returns.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMJolie: Try Jolie risk-fre for 60 days by going to jolieskinco.com/TRANSFORMButcherbox: Go to ButcherBox.com/transform for $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From conservation assistants, celebrities, protectors, and public educators - dogs have done it all in National Parks. Today we honor the stories of incredible canines who have ties to places like Yosemite, Denali, Great Smoky Mountains and more. Good boys and girls who have scaled mountains, crossed continents, navigated glaciers and braved rivers for their people - and would do it all again. COME SEE US ON TOUR! US BARK Rangers Sled Dog's in the White Mountains For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials: Instagram: @‌nationalparkafterdarkTikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to this week's partners! Avocado Green: Find an Avocado near you or shop online at Avocado Green Mattress and check out their mattress and bedding sale!Betterhelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit betterhelp.com/npadButcherbox: Go to http://ButcherBox.com/NPAD to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping.Nutrafol: Get $10 off your first month's subscription and freeshipping when you visit Nutrafol.com promo code NPADPaka: To grab your PAKA hoodie, go to www.pakaapparel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full show notes: https://bengreenfieldlife.com/sunpodcast In this episode, journalist Rowan Jacobsen, author of In Defense of Sunlight, challenges everything you thought you knew about sun exposure. Modeled after Michael Pollan's In Defense of Food, his book argues we've been gaslit into a "zero-sun policy" the science does not actually support. You'll hear why melanoma is tied to intermittent sunburns rather than steady sun, the surprising 2024 research suggesting UVB may be protective while UVA is the real concern, and how office culture, window glass, and car windows may all be hidden pieces of the skin cancer puzzle. You'll also learn why the vitamin D supplement story is more complicated than the pills suggest, how sunlight lowers blood pressure through nitric oxide and lifts your mood through natural opioids, where sunscreen genuinely helps and where hats and shirts do better, what to make of the new sunscreen ingredient Bemotrizinol, and how a simple 30-day reset of your light exposure could transform your sleep. Episode Sponsors: Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress, and the only one meeting U.S. Pharmacopeia guidelines. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Hiya: Give your kids the full-body nourishment they need in a best-selling children's vitamin. Get 50% off your first order at hiyahealth.com/BEN (it is not available on their regular website). ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers can choose a free protein for a year, plus $20 off the first box and free shipping, at ButcherBox.com/BEN. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized, data-driven insights into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while squatting, Sal's dad performing CPR for 15 minutes on a motorcycle accident victim, pneumatic gym equipment and why it beats traditional machines for explosive training, the Brick phone device Sal and his wife are using to block social media before bed, the sauna temperature and longevity data deep dive, and Butcher Box egg bites and the best things in their lineup. Then they answer questions from Instagram.   Paleo Valley (organ complex): https://paleovalley.com/mindpump 15% off automatically applied at checkout. Organ complex discussed on air — freeze dried liver, heart and kidney capsules, nature's multivitamin.   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Egg bites and tater tots discussed on air.   Our Place (non-toxic cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Always Pan replaces 8 pieces of cookware. Forever chemical free, 100-day trial, free returns.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:15 - 5 easy ways to fix obesity for the long term 2:46 - Tip 1: Walk more — pair it with habits you already have instead of scheduling workouts 10:57 - Tip 2: Avoid drug-like foods — processed food eaters consume 600 more calories per day in studies 16:03 - Tip 3: Lift weights occasionally — even 1-2 days a week produces dramatic results 19:31 - Tip 4: Connect through activity — community is the number one predictor of consistency 22:02 - Tip 5: Turn off social media an hour before bed — the Brick device Sal is using 32:33 - Paleo Valley organ complex — nature's multivitamin and who Sal recommended it to 34:28 - Italian kids obesity epidemic — how processed food arrived late and hit hard 38:03 - The milkshake study — how belief changes physical response 40:16 - Adam's internal battle under the bar — ego vs. caution vs. longevity 45:43 - Pneumatic gym equipment — why Kaiser machines are better for power training 49:58 - Adam cheated on Katrina in her dream and she's still processing it 56:24 - Sauna temperature and longevity data — the Finnish study and what the data actually shows 1:09:41 - Q&A: Best way to come off a GLP-1 and reverse diet 1:14:15 - Q&A: Can you gain mostly fat instead of muscle during a bulk if you overtrain? 1:15:32 - Q&A: How much training volume is optimal in a calorie deficit? 1:18:15 - Q&A: Best advice to remain patient and trust the process

In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead us astray, how AI is changing the skills that may matter most, and what actually makes work fulfilling. Benjamin also explains how to think more intentionally about the impact of our work, why experimenting is often more useful than trying to think our way into the perfect career, and how to know when it might be time for a change. ⁠A Weekly Bite of Wisdom:⁠ Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at ⁠oneyoufeed.net/newsletter.⁠ Key Takeaways: Why following your passion isn't always the best career advice How AI is changing the way we should think about career planning Which skills may become more valuable as technology advances The five factors that make work satisfying and fulfilling Why meaningful work involves more than a job title or salary How to choose work that makes a meaningful difference Why asking “What could I become good at?” can open new possibilities How small career experiments can help you make better decisions Why we often stay in unsatisfying jobs longer than we should How to evaluate whether it's really time for a career change Ways to make a difference even when changing careers isn't possible For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Benjamin Todd, check out these other episodes: Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch How to Create a Life Strategy for Meaningful Change with Seth Godin How to Craft a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Pebl⁠⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠⁠hipebl.ai⁠⁠⁠⁠ ⁠⁠⁠ZocDoc⁠⁠⁠ - Taking care of your health just got easier – ⁠⁠⁠start here with Zocdoc⁠⁠⁠ ⁠⁠⁠Shopify⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠shopify.com/feed.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Monarch⁠⁠⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠⁠⁠ButcherBox:⁠⁠⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whitney's bestie returns to challenge her on the weirdest things we do as humans: will she change everyone's mind on pickleball, pop ups, forced fun, dance, camping, and the other issues dividing us today? You tell ME Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! Butcher Box Go to https://www.ButcherBox.com/WHITNEY to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always. iRestore https://www.irestore.com/WHITNEY Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code WHITNEY  #irestorepod CashApp https://cash.app/ For a limited time, new Cash App customers who are parents can use our exclusive referral code [FAMILY10] to earn $10. Download Cash App, enter the referral code in your profile, send $5 to a friend within 14 days, and you will receive $10. Terms apply.

In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he's feeling 18 months after artificial disc replacement.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. http://butcherbox.com/max to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.

In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life's most important questions: Who do you want to be when everything around you feels unstable? Drawing on philosophy, psychology, history, and her new book, I Eat the Stars: How ot Live Fully and Beautifully in a Collapsing World, Sarah shares why facing difficult truths doesn't have to lead to despair—and how accepting uncertainty can actually bring greater clarity, meaning, and aliveness. Together, she and Eric discuss resilience, hope, community, and what it means to become an “island of sanity” in challenging times. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Key Takeaways: Why uncertainty can become a source of meaning rather than fear. The difference between false hope and a deeper, more resilient hope. How facing difficult truths can reduce anxiety and inner conflict. Why asking “Who do I want to be?” matters more than trying to control the future. The power of becoming an “island of sanity” for yourself and others. How community, service, and caring for others help us navigate difficult times. Why humans are more resilient than we often believe. What history and ancient wisdom can teach us about flourishing during periods of upheaval. For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Sarah Wilson, check out these other episodes: How to Find Peace and Balance in Managing Anxiety with Sarah WilsonEmbracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA This episode is sponsored by: ⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠⁠ ⁠⁠⁠Pebl⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠hipebl.ai⁠⁠⁠ ⁠⁠ZocDoc⁠⁠ - Taking care of your health just got easier – ⁠⁠start here with Zocdoc⁠⁠ ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Monarch⁠⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠⁠ButcherBox:⁠⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestie time! Whitney and Kevin Christy go ham on hot goss, strong af opinions, major tea, and barn burner takes - this ep will show you why It's hard for me to socialize at the dog park. Tickets for The Big Baby Tour https://www.whitneycummings.com 09/11 Fresno, CA -  Tower Theatre for the Performing Arts 09/12 Palm Springs, CA -  Plaza Theatre 09/18 Buffalo, NY -  Buffalo State Performing Arts Center 09/19 Syracuse, NY -  Carrier Theater 09/20 Albany, NY -  Hart Theatre at the Egg Performing Arts Center 10/02 Tucson, AZ -  Rialto Theatre 10/03 Albuquerque, NM -  Kiva Auditorium 10/09 Wilmington, NC -  Wilson Center at Cape Fear Community College 10/10 Charlotte, NC -  Knight Theater at Levine Center for the Arts 10/23 Boise, ID -  The Egyptian Theatre 10/24 Colorado Springs, CO -  Pikes Peak Center 11/06 Charleston, WV -  Charleston Coliseum & Convention Center 11/07 Roanoke, VA -  Berglund Performing Arts Theatre 11/18-11/23 Miami, FL -  Bert Kreischer's Fully Loaded Cruise (Miami to Cozumel) 12/04 Cincinnati, OH -  Taft Theatre 12/05 Columbus, OH -  Speaker to Ann Davidson Theatre SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! NUULY https://www.nuuly.com promo code WHITNEY Get $28 off your first month at Nuuly Subscription Clothing Rental! Head to NUULY.com and use code WHITNEY at signup. Rent 6 styles every month for just $98 with free, fast shipping and returns. HUEL Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code WHITNEY at  https://www.huel.com/WHITNEY. New Customers Only. Thank you to Huel for partnering and supporting our show! BOOKING.COM Ready for your next getaway? Head to Booking.com and find your perfect stay—hotels, vacation homes, and more. Make your travel plans easy. https://www.booking.com BUTCHERBOX Get $20 off your first ButcherBox + free ground beef for life (or free chicken thighs or top sirloins in every box for a year).  Head to https://www.ButcherBox.com/WHITNEY with free shipping always.

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that lead to genuine connection, and how wise friends help us rewrite the stories we tell ourselves. Along the way, David explores loneliness, depression, difficult conversations, and why learning to truly know another person can transform not only our relationships, but our own lives. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of empathy and its importance in human connection. Discussion of depression and its impact on individuals and society. Insights on wisdom and the distinction between wisdom and knowledge. The significance of meaningful conversation and deep engagement with others. The concept of "stacking" and the tendency to judge others quickly. Strategies for deepening conversations and fostering connection. The role of humility and curiosity in understanding others' perspectives. Navigating difficult conversations, especially across divides. The nature of support for those struggling with mental health issues. Reflections on the joy and meaning found in truly seeing and being seen by others. For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with David Brooks, check out these other episodes: Peter Block on Freeing Yourself from Consumer Culture How Relationships Shape Our Happiness and Well-Being with Robert Waldinger This episode is sponsored by: Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠ ⁠ZocDoc⁠ - Taking care of your health just got easier – ⁠start here with Zocdoc⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Monarch⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠ButcherBox:⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Mail reporter Jacques Peterson is here, and breaks down why he believes The Valley is currently the best show on television, arguing that its dark, unvarnished tone is what makes it so genuinely real, and we give our predictions to where things could head in the fourth season. Plus, Jacques drops an exclusive on Tom Sandoval's messy situation with his ex-girlfriend, including the behind-the-scenes drama of that toxic dynamic. We also dissect The Real Housewives of Orange County and explain why the famous Quiet Woman restaurant really should have picked up Andy Cohen's tab, debate why buying concert tickets as a gift is a total trap and how impossible going to live shows in LA has become, and wrap up with Bethenny Frankel managed to ruffle the feathers of yet another small business owner. -Download the Poshmark app today and use code juicyscoop when you sign up to get $10 off your first purchase. -For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit ⁠Nutrafol.com⁠ and enter promo code JUICYSCOOP. -Go to ⁠ButcherBox.com/JUICYSCOOP⁠ to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always. -Make your summer wardrobe feel easier. Go to ⁠Quince.com/juicy⁠ for free shipping on your order and 365-day returns. Subscribe to my new show Juicy Crimes!: ⁠⁠⁠⁠⁠⁠https://bit.ly/juicycrimes⁠⁠⁠⁠⁠⁠ Stand Up Tickets and info: ⁠⁠⁠⁠⁠⁠https://heathermcdonald.net/ ⁠⁠⁠⁠⁠⁠ Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: ⁠⁠⁠⁠⁠⁠https://bit.ly/JuicyScoopPod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/juicyscoop⁠⁠⁠⁠⁠⁠ Watch the Juicy Scoop On YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@JuicyScoop⁠⁠⁠⁠⁠⁠ Shop Juicy Scoop Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://juicyscoopshop.com/?srsltid=AfmBOopTZFUvAeokrJJ6dQ5wuAW1T3nssO6pHk47u7KymJUBtBgKCvfX⁠⁠⁠⁠⁠⁠ Follow Me on Social Media: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heathermcdonald/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heathermcdonald⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HeatherMcDonaldOfficial⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a road in Ohio ominously called Gore Orphanage Road. In a classic case of a snake eating its tail, the road's evocative name (named only in part for an orphanage that had once stood there) inspired tales of terror. But were those tales true, or just the morphing of various legends blended over time?Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:ButcherBox. If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to ButcherBox.com/UNEXPLAINED to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.Jones Road Beauty. Use code STRANGE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad

Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages people rate most attractive for men and women (and how low is too low), how a "dad bod" before conception can affect your future kids' health, how "myo-reps" deliver the same strength and size gains in a fraction of your gym time, and whether creatine is bad for your kidneys. You'll hear why BPC 157's blood-vessel growth is not the same as the way cancer feeds a tumor and why healthy tissue has nothing to fear from it, how excess body fat quietly lowers testosterone, and why the most attractive body fat ranges line up almost perfectly with the ranges that support healthy testosterone, fertility, and a long life. You'll also walk away with the body fat targets actually worth aiming for, a simple way to shorten your time in the gym, and the creatine myths you can finally stop worrying about. Episode Sponsors: ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off. ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers get a free protein of their choice for a year, plus $20 off the first box, at ButcherBox.com/BEN. Tiny Health: An at-home microbiome test that maps your full gut ecosystem and gives personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN. Qualia Stem Cell: A science-backed supplement that supports your body's own stem cell function for recovery and healthy aging, taken just four days a month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off. Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off.See omnystudio.com/listener for privacy information.

After his first VC-backed business flopped, ButcherBox CEO and founder Mike Salguero turned lessons learned the hard way into the fuel that built his subscription meat delivery business. Salguero joined host Jeff Berman to reveal how a blend of clean ingredients, clever marketing, and hiring for grit helped him scale into a business that's now making more than $600M a year and expanding into retail nationwide. Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After taking some time to reflect, Trish is getting unfiltered about Morgan Adams clapping back at Tana Mongeau in defense of Shane Dawson. Plus, is it true she was blacklisted from both Kim Kardashian's influencer event AND the Spider-Man red carpet premiere?

Filippo Biondi made a discovery beneath Giza that could shatter our understanding of human history... In this episode of the Align Podcast, Engineer and signal processing researcher Filippo Biondi, PhD, explains how his team identified reported cylinders, shafts, chambers, and interconnections extending deep below the pyramids. He also explores ancient technology, the Great Flood, consciousness, and what the pyramids may have truly been built to do. ALIGN PODCAST EPISODE #604 IS SPONSORED BY:

This may be the most hot topics ever covered in a single episode of Just Trish. This week Trisha is joined by guest co-host Farai! And they discuss EVERYTHING!!! From David and the Vlog Squad, Tana dragging Shane on Tiktok and Morgan Adams coming to his defense, everything to ever happen on any Real Housewives franchise ever, and the recent news that Olandria and Nick from Love Island have broken up!! All that and much much more on today's episode!!Follow Farai!! https://faraibennett.substack.com/https://www.tiktok.com/@faraibennettTHANK YOU TO BUTCHER BOX FOR SPONSORINGGo to http://ButcherBox.com/JUSTTRISH to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year (+ free shipping always!)COME SEE TRISHMAS 2026https://www.ticketmaster.com/trisha-paytas-tickets/artist/2550018PRE-ORDER TRISHA'S NEW MEMOIR NOW!!!!!https://linktr.ee/trishapaytas_SUBSCRIBE TO MOSES' COOKING CHANNELhttps://www.youtube.com/@mosescookingvideosFOR EXTENDED EPISODES AND BONUS CONTENThttps://www.patreon.com/cw/JustTrishNEW JUST TRISH MERCH!https://justtrish.comFollow   ‪@oscargracey‬     / oscargracey     / @oscargracey  Edited by: ‪@jimmywhetzel‬ https://linktr.ee/jimmywhetzelTIMESTAMPS:0:00 FARAI IS HERE TO GOSS, LORE WITH OSCAR, FOLLOWING POP CULTURE WITH A DEGREE4:00 BEEF WITH PEOPLE MAGAZINE, MEETING EACH OTHER, VLOG SQUAD, DAVID11:00 TANA, BRAVO, RHOBH, ERIKA JAYNE, ANDY COHEN20:00 VANDERPUMP RULES, TOM SANDOVAL, DORIT, WENDY WILLIAMS, SURVIVING CORPORATE AMERICA31:00 SHANE VS TANA, DRAKE, TAYLOR SWIFT'S TACKY WEDDING, LAUREN CONRAD42:00 TRISHA'S MOM LIFE, ASHLEY TISDALE MOM GROUP, FARAI'S CAREER PLANS FOR TRISHA, JAKE SHANE, THE ABBEY, BRAVOCON50:00 LOVE ISLAND NICOLANDRIA, CHAPPELL, JUSTIN BIEBER, TANA VS SHANE CONT., WEHO SINKHOLE1:04:00 KIM K, DESPERATE HOUSEWIVES, SLOMW, TAYLOR FRANKIE PAUL, JAX TAYLOR1:12:00 KARDASHIANS, RED CARPETS, JAMES CHARLES, BODY POSITIVITY TO OZEMPIC1:20:00 HAVING KIDS, STARTING A PODCAST, PHORI, MOM QUESTIONS, HOME SCHOOLING, NORTH WEST1:31:00 DISNEY CHANNEL, RAVEN, MILEY, WICKED1:38:30 SCHEANA SHAY, OSCAR IS AWESOME, HOUSEWIVES, BETHANY FRANKEL1:46:00 JENAE AND KENNY LOVE ISLAND, BRINITY1:51:00 DAY IN THE LIFE OF TRISHA, OLD SCREENNAMES, WAYMO, KYLE RICHARDS2:01:00 HS SPORTS, PILATES, FLYING, ONLY CHILD, FILMING IN PUBLIC, CHRIS OLSEN Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Franjola is back on Juicy Scoop as we catch up on our summer adventures and walk down memory lane to recount the very first acting jobs we ever landed! Then, I dive into the latest updates on the Nolan Wells case, breaking down the disturbing audio circulating online, whether it's authentic, and what it could mean for the investigation. We're also covering Usher's controversial stage moment and another viral cheating scandal caught on camera. Scooter Braun and Sydney Sweeney are literally falling from the sky while bungee jumping together. Plus, Meghan Markle has a new gig (how long until she's a Real Housewife?), Raygun landing a Netflix breakdancing show, the latest buzz on Tom Segura and Christina P, upcoming series like The Shards and Carrie, and our ultimate debate on Airbnb horror stories versus hotel stays! -Get 15% off your first order plus free shipping at BollandBranch.com/juicyscoop with code juicyscoop. -Download the Poshmark app today and use code juicyscoop when you sign up to get $10 off your first purchase. -For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code JUICYSCOOP. -Go to ButcherBox.com/JUICYSCOOP to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always. -Make your summer wardrobe feel easier. Go to Quince.com/juicy for free shipping on your order and 365-day returns. Subscribe to my new show Juicy Crimes!: ⁠⁠⁠⁠⁠https://bit.ly/juicycrimes⁠⁠⁠⁠⁠ Stand Up Tickets and info: ⁠⁠⁠⁠⁠https://heathermcdonald.net/ ⁠⁠⁠⁠⁠ Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: ⁠⁠⁠⁠⁠https://bit.ly/JuicyScoopPod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.patreon.com/cw/juicyscoop⁠⁠⁠⁠⁠ Watch the Juicy Scoop On YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@JuicyScoop⁠⁠⁠⁠⁠ Shop Juicy Scoop Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://juicyscoopshop.com/?srsltid=AfmBOopTZFUvAeokrJJ6dQ5wuAW1T3nssO6pHk47u7KymJUBtBgKCvfX⁠⁠⁠⁠⁠ Follow Me on Social Media: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/heathermcdonald/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@heathermcdonald⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@HeatherMcDonaldOfficial⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We don't often like to talk about pop culture before we certain everyone has caught up but we happened to be OBSESSED with this current pop culture phenomenon- pun freaking intended. Ciara is single handedly bringing our entire corner of the world into the fandom, whether you wanted to or not. Just grant her this wish and watch the movie so we can tell you about it in this ep! OBSESSION - Baron "Bear" Bailey breaks a novelty charm to force his co-worker Nikki Freeman to love him, but the supernatural compulsion warps her mind into violent obsession, trapping him in a nightmare he cannot wish away. Director - Curry Barker Writer - Curry Barker Staring - Michael Johnston, Inde Navarrette, Cooper Tomlinson, Megan Lawless THANKS SPONSORS - Get $80 off your first month of online therapy at https://www.talkspace.com/tangents with promo code SPACE80. Download the Poshmark app and use code ladies when you sign up to get $10 off your first purchase, or shop now at https://poshmark.com/ladies for $10 off your first purchase. Wake up with clearer skin, smoother hair, and cooler sleep—use code LADIESPOD for an extra 30% off at https://blissy.com/LADIESPOD. Go to https://ButcherBox.com/LADIES to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always. WE'RE GOING ON TOUR - https://www.ladiesandtangents.com/live-show WE'RE ON PATREON - patreon.com/ladiesandtangents  MERCH - https://ladiesandtangents.kingsroadmerch.com/ *NEW* SUBMIT YOUR STORIES - landtstories@gmail.com  FOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn't about finding a single breakthrough technique—it's about knowing which tool fits the challenge you're facing. Drawing from his new book, The 12 Levers: The Complete Psychological Toolkit for Improving Your Life, Spencer shares how nearly 500 self-improvement methods can be organized into 12 core psychological strategies. He also explore habit change, values, fear, acceptance, and thinking more clearly, while showing why understanding the root cause of a problem is often the key to creating meaningful, lasting change. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Why self-improvement techniques can be organized into 12 core psychological levers How understanding the root cause of a problem leads to more effective change The ABC method for uncovering the thoughts and beliefs behind difficult emotions Why analyzing your past successes is one of the most effective ways to build new habits How identifying your values, priorities, and guiding principles leads to better decisions Why gradually facing fear is more effective than avoiding it The difference between accepting reality and approving of it How resistance often creates more suffering than the problem itself Practical ways to recognize and challenge distorted thinking Why personal growth works best as a toolbox—not a search for a single solution For full show notes, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Spencer Greenberg, check out these other episodes: Tiny Habits for Behavior Change with BJ Fogg Behavior Change with Dr. John Norcross How to Integrate Behavior Change with Your Values with Spencer Greenberg This episode is sponsored by: Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ZocDoc - Taking care of your health just got easier – start here with Zocdoc Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ ⁠⁠Monarch⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠ButcherBox:⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠ButcherBox.com/FEED⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

A brutal killer is on the loose, stabbing and shooting people at random. Nobody is safe. All we know about him is that he has "movie star good looks" and drives a car with throat... whatever that means. BUT DON'T WORRY: JOE "WELL, MY MY MY" KENDA IS ON THE CASE. And you know he's gonna get the guy, even as he and everyone else IGNORE THE WOMEN WHO HAVE BEEN PAYING ATTENTION all around them. Ugh. OK, here we go!Find and watch "Devil in the Mountains" on HuluLOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!Episode Sponsors: Miracle Made - Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/TCO and use the code TCO to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF Bilt - Download the Bilt app and join the membership for where you live, at www.joinbilt.com/tco Salt and Stone - Try Salt and Stone's discovery set to find your signature scent — Go to www.SaltandStone.com/TCO and use code TCO at checkout for 15% off your first order.  Jolie - The clinically proven filtered showerhead designed to remove chlorine and heavy metals that can damage your skin and hair. Try Jolie risk-free for 60 days by going to www.jolieskinco.com/TCO ButcherBox - ButcherBox delivers over 100 premium protein choices straight to your door! Go to www.ButcherBox.com/tco for a special offer PLUS $20 off your first box!  WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE!Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!