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2 episodes with my morning routine
3 episodes with my morning routine
2 episodes with my morning routine
2 episodes with my morning routine
2 episodes with my morning routine
We flipped the script on this week's episode as Amy Essig, our Director of Client Content Strategy, interviewed me about my daily habits and how I turned my career around. A little over a decade ago I was stuck: I was successful enough to get by, but reaching that next level in my career seemed so far away. When I started following these habits, though, and invested in myself, I found success more quickly than I could have imagined. I share those habits and more lessons on this week's episode of the Accelerate Your Insurance Sales Podcast.▶▶ Upgrade Your LinkedIn Profile in 10 Minutes:https://www.completegameu.com/landing-page-1-5650KEY MOMENTS(00:00:00) The 3 Habits That Saved My Insurance Career | With Amy Essig(00:03:59) Investing in Your Own Career(00:11:23) Why I Spent So Much On Personal Development(00:15:43) Simplicity Drives Success (00:20:51) My Morning Routine(00:25:10) Evolving through Self-Competitiveness(00:27:36) Continuously ImprovingCONNECT WITH ANDY NEARYSubscribe and listen to the Accelerate Your Insurance Sales Podcast
Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: My Morning RoutineContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!
Sam Tsui and Casey Breves are a married, LA-based songwriting duo, who together have written and produced viral music for numerous pop artists, brand campaigns, and their own individual artist projects. They met at Yale singing together in both a cappella and musical theater. Sam was among the first independent musicians to harness the power of Youtube and social media to cultivate an international following (calling themselves the “Samily”), with his creative mashups, covers, and original music videos. 'Eight Immortals' features a collection of self-contained vignettes, each song serving as a modern interpretation of one of the eight classic archetypes from Taoist legend. The album's tracks range from the absurd to the heartfelt, with a catchy, vocal-driven score that invites audiences on a transformative journey. Included in the lineup are songs such as 'So You Want To Be Immortal', '#MyMorningRoutine', 'I Know The Wildflowers', 'Three Treasures', and 'To Cross The Sea', each providing a unique take on the themes of enlightenment and personal transformation.
In my 20s, I would go for a run within an hour of waking. But as the years went by, I would linger over coffee and my studies or work. Even though I still wanted to move in the morning, I realized the best quality creativity and focus were accessible to me in the first hours of the morning. It wasn't the same later. Eventually, I realized that if I focus on studying or work on a project and delay my workout until later, I could get another boost of focus when I return, refreshed and showered from exercise. Even when I was training for Iron -distance triathlons, 3 to 4-hour long sessions of running, biking, or swimming could be tiring. I may have had some good ideas on the bike, but overly long sessions left both mind and body drained and exhausted. The science behind this has a lot to do with cortisol, which helps our brains handle stress and concentrate more effectively earlier in the day. Mental focus is best between 10am and 2pm, but this may vary based on whether you're a morning or night person. For me, it's the quiet of early morning.. typically between 5am and 9am.. that offers the best focus. But if you're a night owl, you may find focus and get things done later. But only a few of us can focus really well late at night. P.S. Waiting a little while before exercise has another benefit backed by science: it reduces the risk of back injuries. After an hour of moving around before getting to the gym (like getting dressed or driving) the pressure on spinal discs lessens, lowering the chance of herniation. You can check out the link of another episode below for Myths, Causes, and Solutions for Back Pain. My Morning Routine and Clear Thinking A fascinating article on sleep cycles, naps, shorter sleep spans and no naps might make you a believer in naps. Even me, as a fairly proclaimed non-napper, I find it difficult to wake up and re-engage in the day after a nap. But the science behind napping is compelling. There's something about working too long. When we push through long work hours without breaks (a common Western habit), it disrupts the potassium-sodium balance and keeps us in a Beta brain wave state. Beta waves are for analyzing and alertness. When we sleep, we get Theta waves which are for creativity and higher mental functions. If you study meditation at all, you'll hear about different waves. As we fall asleep, our brains move from Beta (awake and analyzing) to Alpha (calmer and quiet mind), then Theta (half-awake or half-asleep), and finally Delta (deep sleep). Research says, we cycle through these stages in 90-minute intervals during sleep and even during the day, our brains naturally focus best in 90-minute bursts. So, if your mind starts wandering after about 90 minutes, it's normal. We do better with a 20-minute break for productivity and creativity than powering through. The quality of the work is better. I discovered this myself by pure accident, and then began to lean into it more as I learned more about the brain. What is hard for me is to honor the habit of meditation first thing because when I wake, I tend to want to start my usual habits. It's true for most of us. And if you have a dog, your habits change real fast! If you are finding you aren't as productive or energetic as you like, and you're ready to try a new routine, here are some suggestions so you can find a morning routine that works for you. 4 Steps to Create Your Own Personal Instead of Adopting My Morning Routine! Learn your personal patterns: keep a track of your energy during different parts of the day, and you'll eventually see which are the best moments for you to work and rest. We all have this Basic Reset-Activity cycle, but you can learn more about your own personal best routine, even within the confines of work, kids or dogs! Now, this is not going to work best until you've begun optimizing habits like high protein/low carb breakfasts; avoiding coffee-only till noon rituals, avoid skipping meals. You're not using wine to wind down every night. None of this is going to help you as directly with day time energy if you're sabotaging yourself. Maximize your peak cycles: plan your day in order to take advantage of the moments where you have the most energy. I share this with health coaches and trainers in our Flipping 50 Menopause Fitness Specialist program and with our team members too. Though there are things that have to be done on a 12 and 24-hour period within our business, we allow flexibility in our team members to do them. Where we have issues is if there are too many errors, oversights, and it becomes obvious someone isn't firing on all cylinders, assuming they are the right person for the job. Take a break: When you're in a down cycle, it's better to rest than power through. Rest is not optional. My personal mental breaks from work are physical movement. After 3 or 4 hours of morning focus, I'll break to workout. In the afternoon, between sessions, I'll get Moses outside and play fetch with him or do one of what I've coined our 10-minute Longevity snacks. The dynamic balance and agility moves actually require thought, but of an entirely different kind, and definitely away from a screen. Get enough sleep: Sleep deprivation results in a prolonged cycle, lowering your productivity. My Morning Routine Can be Different to Yours For me, sleep has always been non-negotiable. Even in high school, I didn't “sleep in” well. Slumber parties wrecked me for the next couple days. And I was in bed by 10:00pm most high school nights. I just preferred it. Now, all of us were teens with different sleep habits at one point, but even in high school and college, I was up irritatingly early for my dorm roommates at least. Women in Midlife are more susceptible to negative effects of stress. That's going to impact our brain as well as our physical body. Doing either of these types of stressful work early in the day will reap better rewards. For women in midlife, working with cortisol levels in this way is also beneficial. You can avoid the conversion of other hormones necessary for sleep and rest to cortisol to supply the energy in late-day intense exercise. It seems to go well for women during, but the quality and quantity of sleep is negatively affected. By studying scientific processes and anecdotally having thousands of clients flip their intense workouts to am, we've seen improvements in their energy, fitness, and fatness. References: https://onlinelibrary.wiley.com/doi/full/10.1002/npr2.12042 https://fmidr.com/the-power-of-the-sleep-cycle/ https://hive.com/blog/90-minute-time-blocking/ Other Episodes You Might Like: Morning Routines, Training to Fatigue, and Defining “Fueled”: https://www.flippingfifty.com/morning-routines/ Successful Habit Change for Health, Fitness, & Wellness After 50: https://www.flippingfifty.com/successful-habit-change/ Myths, Causes, and Solutions for Back Pain with Dr. Stuart McGill: https://www.flippingfifty.com/myths-causes-solutions-back-pain/ Resources: BLISSMAS 12-Day Challenge: https://www.flippingfifty.com/blissmas Flipping 50 Membership: https://www.flippingfifty.com/cafe
Unlock the secrets to a productive and successful day with our latest episode, where we promise you'll learn to craft a morning routine that prioritizes personal growth and self-care. Drawing inspiration from high achievers like Jeff Bezos and Ari Rastegar, we explore how dedicating early hours to yourself can enhance focus, creativity, and overall well-being. Whether you're an early bird or a night owl, we'll guide you on how to make the most of your mornings, starting at a time that suits you. I'll share my own routine, which kicks off at 6:30 AM with meditation, exercise, and a nutritious start to the day, setting a solid foundation for productivity. We'll discuss not only the power of a well-structured morning but also the tools and resources to support you throughout the day. Discover the benefits of journaling with apps like My Daily Journal, and gain insights from books such as "My Morning Routine" and "Atomic Habits." Learn how productivity apps like Motion can help organize your tasks, ensuring you manage your time effectively. As your day winds down, we'll highlight the importance of reflection and preparing for restful sleep. Make time for yourself and transform your daily routine into a powerful ally for success.
Unlock the secrets to a productive and successful day with our latest episode, where we promise you'll learn to craft a morning routine that prioritizes personal growth and self-care. Drawing inspiration from high achievers like Jeff Bezos and Ari Rastegar, we explore how dedicating early hours to yourself can enhance focus, creativity, and overall well-being. Whether you're an early bird or a night owl, we'll guide you on how to make the most of your mornings, starting at a time that suits you. I'll share my own routine, which kicks off at 6:30 AM with meditation, exercise, and a nutritious start to the day, setting a solid foundation for productivity. We'll discuss not only the power of a well-structured morning but also the tools and resources to support you throughout the day. Discover the benefits of journaling with apps like My Daily Journal, and gain insights from books such as "My Morning Routine" and "Atomic Habits." Learn how productivity apps like Motion can help organize your tasks, ensuring you manage your time effectively. As your day winds down, we'll highlight the importance of reflection and preparing for restful sleep. Make time for yourself and transform your daily routine into a powerful ally for success.
Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day? Welcome to the Lifestyle U Podcast. In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on personal needs, including menstrual cycle phases. Join me as I explore how simple, intentional morning habits can lead to lasting improvements in health and productivity. What I discuss: [00:05] The Importance of a Morning Routine [01:26] My Current Morning Routine [03:49] The Benefits of Nettle Tea [05:28] Detailed Breakdown of My Morning Routine [10:20] The Impact of Morning Routines on Hormonal and Gut Health [12:23] Creating Your Own Morning Routine [18:55] Personalizing Your Routine Based on Your Menstrual Cycle Want more from me? Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship Visit our website: https://www.lifestyleucoaching.ca/ Follow me on Instagram: @laceeiskk We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
How can you create a morning routine and stick to it consistently? By the end of this episode you will learn what my morning routine is, how I came up with it, and the different questions you can ask yourself in order to build out a routine that works for you. Time Stamps:Five Transformative Parts of My Morning Routine 1:26A Morning Routine for Transformative Results 5:48You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don't miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com
Designer Stuff? For What? Thermals Are All You Need. And A Good Grey Suit Jacket. Hoodies Are Important. Colorful Socks Too. No Grown Man Wants To Be 'Thin'. Addiction Is Human. My Skeptical Wife. My Morning Routine. Cereal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trevor-david-houchen/message Support this podcast: https://podcasters.spotify.com/pod/show/trevor-david-houchen/support
In this episode of the Humane Marketing podcast, we dive into the art of 'Authentic Outreach' with special guest Caroline Leon. We explore how reaching out genuinely can profoundly impact your business, especially for solo entrepreneurs. Caroline, a seasoned business coach, shares practical tips and strategies for making authentic connections, differentiating authentic outreach from traditional networking, and maintaining generosity in your outreach efforts. We discuss overcoming the unique challenges that introverts face and staying true to authentic outreach as your business grows. Caroline also shares real-life examples of how her business thrived through genuine outreach and offers actionable steps for anyone looking to implement more authentic outreach in their business. Whether you're a seasoned marketer or just starting, this episode provides valuable insights into building meaningful connections in today's business landscape. In this episode, we talked about: How reaching out genuinely can make a big difference in your business Tips for solo entrepreneurs on making real and meaningful connections Understanding the difference between reaching out and traditional networking The importance of being generous when reaching out Overcoming the challenges of reaching out, especially for introverts and sensitive individuals Staying true to authentic outreach as your business grows Approaches to connect with industry experts Real-life examples of how Caroline's business grew through authentic outreach Simple steps for getting started with authentic outreach And so much more Ep 176 [00:00:00] Sarah: Hello, Humane Marketers. Welcome back to the Humane Marketing Podcast, the place to be for the generation of marketers that cares. This is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. [00:00:23] I'm Sarah Zanacroce, your hippie turned business coach for quietly rebellious entrepreneurs and marketing impact pioneers. Mama bear of the humane marketing circle and renegade author of marketing like we're human and selling like we're human. If after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. [00:00:58] If you're picturing your [00:01:00] typical Facebook group, let me paint a new picture for you. This is a closed community of like minded entrepreneurs from all over the world who come together once per month in a zoom circle workshop to hold each other accountable and build their business in a sustainable way. [00:01:16] We share with transparency and vulnerability what works for us and what doesn't work so that you can figure out what works for you. Instead of keep throwing spaghetti on the wall and seeing what sticks. Find out more at humane. marketing. com And if you prefer one on one support from me, my Humane Business Coaching could be just what you need. [00:01:40] Whether it's for your marketing, sales, general business building or help with your big idea like writing a book. I'd love to share my brain and my heart with you together with my almost 15 years business experience and help you grow a sustainable business that is joyful and sustainable. If you love this [00:02:00] podcast, wait until I show you my mama bear qualities as my one on one client and find out more at humane. [00:02:07] marketing forward slash coaching. And finally, if you are a marketing impact pioneer and would like to bring humane marketing to your organization, have a look at my offers and workshops on my website at humane. marketing. [00:02:29] Hello friends, welcome back to the humane marketing podcast. Today's conversation fits under the P of people and the P of promotion. If you're a regular here, you know, that I'm organizing the conversations around the seven P's of the humane marketing mandala. And if you're new here and don't know what I'm talking about, you can download your one page marketing plan with the Humane Marketing version of the seven Ps at humane. [00:02:59] [00:03:00] marketing. com forward slash one page. That's the number one and the word page. And this comes with seven email prompts to really help you reflect on these different Ps for your business. Today I'm speaking to Caroline Leon about Authentic Outreach. Caroline is a business coach who specializes in supporting service based online business owners, such as coaches, healers, and teachers, to build and grow sustainable businesses. [00:03:30] She supports business owners to do away with the gross and manipulative tactics so prevalent these days online and instead adopt ethical growth strategies that put people before profits. In today's episode, we talked about how reaching out genuinely can make a big difference in your business. We mentioned tips for solo entrepreneurs on making real and meaningful connections. [00:03:58] Understanding the difference [00:04:00] between reaching out and traditional networking. The importance of being generous when reaching out. Overcoming the challenges of reaching out, especially for introverts and sensitive individuals. Staying true to authentic outreach as your business grows. Approaches to connect with industry experts, real life examples of how Caroline's business grew through authentic outreach, and then simple steps for getting started with this technique. [00:04:30] This conversation is really a preview of a workshop that I'm co hosting together with Caroline. She's the expert. We're doing a collab workshop once again, and that workshop takes place on November 8th. And, uh, yeah, we'd love for you to listen to this episode, see if it resonates and if it does, and you want more well. [00:04:54] Join us on November 8th. You can sign up at humane [00:05:00] dot marketing forward slash workshop There's a link to make a donation in the subscription The suggested price is 27 But you can give less or more according to the principle of maximum sustainable generosity And with no further ado, let's welcome Caroline Leon. [00:05:22] Hi caroline. So good to hang out with you Hey, sarah Thanks for coming to the Humane Marketing Podcast to talk about authentic outreach. Um, let's start with a kind of a definition what authentic outreach is and maybe compare it to the traditional networking or maybe even email marketing, kind of like cold emailing. [00:05:48] How is authentic outreach different? [00:05:51] Caroline: Yeah, good, great question. So, um, for me, I usually put it down to, um, a couple of things. It is often easier to describe what it isn't, um, [00:06:00] but I'll have a go at saying what it is first. So, um, I describe authentic outreach as making meaningful and genuine one to one connections with people in your network and wider audience, let's say. [00:06:14] Um, And so how it differs, you know, because when people hear that, they often think, oh, that's networking, isn't that, you know, and, and I always, I make a distinction between the two. So for me, networking often traditionally has this, um, element embedded in it, which is we're trying to get something from people. [00:06:31] I mean, we're working the network, you know, we're working our net, basically, that's what the word means. So, um, you know, we think lots of people think traditional networking, it's like, you know, standing at, um, um, um, You know, wine and cheese events, you know, handing out our business [00:06:47] Sarah: card and the stack of business cards in our [00:06:50] Caroline: jacket. [00:06:50] I'm just trying to, you know, get rid of as many as possible, you know. Um, so we're in that place of, like, self promotion, you know, how can I share with people [00:07:00] what I have to offer, what I've got to sell. Um, and the difference for me, the big difference, distinction between that and authentic outreach is we're not in it to get something. [00:07:09] Um, the, the, the fruits of authentic outreach are a happy byproduct I like to think of, of, of doing the work, but the goal really is connection and relationship. So, you know, we're in it to have. What I call an activated network, but we're not making those connections with something in mind. I mean, I like to think of, you know, going into any connection that I do, whether it's with, you know, former clients, colleagues, looking for some kind of win win. [00:07:39] You know, if we can have a meaningful connection that is fruitful to both of us. And that could just be the beauty of the connection. It doesn't, you know, have to mean. Something like a podcast interview or a client or something like that. It just, it, it's, it's making those genuine connections and building relationships that then, you know, are [00:08:00] rooted in some level of trust. [00:08:01] Which of course, if we think about business, it's wonderful. If we think about business as it was pre the internet, you know, that's how the most successful local businesses. They were the ones who had really lovely connections with the local community and that's how it, that's how it worked. It's kind of happened back to those days, those pre social media [00:08:23] Sarah: days. [00:08:24] Exactly like, you know, there was a world before social media. And it was, yeah, business owners were building on these connections. To me, when you, when I hear outreach, um, and then I hear you talk about it, Connections, building these lovely connections outreach to me is, is kind of like, it sounds like it's the first step of building the connection because the word outreach kind of, you know, has that meaning of the first thing. [00:08:56] But you're talking, are you talking only about that first time? [00:09:00] Or is outreach then also something that, you know, builds into, yeah, connection and relationships? Yeah. What is it that, um, that you're talking about? I'm assuming both, but I just want to be sure. Yeah, [00:09:16] Caroline: both. I mean, and I, and something I'm going to share in the workshop is like the stages of outreach. [00:09:21] You know, there's kind of three levels and, and the initial stage is really connecting for the sake of connection. Um, and, and it's not always, you know, people hear outreach and they think it's new people. It's people I don't know, but most people are sat on. A huge network that they, of people maybe that they've worked with in the past, old colleagues, old, you know, acquaintances, people that they've forgotten that they had meaningful relations with. [00:09:49] So, you know, a lot of what I teach is about reconnection. It's not always making new connections. Sometimes it's reactivating a connection that has. You know, gone, gone quiet. [00:10:00] And we all, if we're honest, have those people that we think, Oh, maybe it's been too long. I really wish I'd kept in touch with that person. [00:10:06] I really, you know, but now it feels too, you know, like too much time has passed. I have this personal rule because, you know, I can let time pass, which is it's never too long. To reach back out to somebody, um, and with that approach, you know, and I'm talking here from a personal perspective and also, you know, from a business perspective, um, I've reignited some really beautiful connections that otherwise I would have just let them, you know, let them fizzle out and disappear. [00:10:37] Sarah: I think sometimes we're embarrassed to reach back out, but yet if you do it in a Transparent and meaningful way, then I would say probably, probably almost 10 times out of 10, if not nine times, or if not more, then the connection, you know, establishes again, because it's just human and we all have, [00:11:00] you know, full lives and so it's not like people are going to say, Oh, you haven't been in touch for a year and now I'm not going to talk to you again. [00:11:07] So, so yeah, I hear you. It's like reconnecting. Um, and then, yeah, you mentioned these three stages. Another thing you mentioned is the intention that is so from the networking, right? So it's obviously, I think there's also, you know, it's always, at least in, in, in our realm here, it's business related. So yes, it is. [00:11:33] Some kind of intention that this is a business relationship, but it's not that client cold calling relationship where we're just going for the money. [00:11:44] Caroline: Yeah, I mean, I'd love to speak because you said, um. You mentioned the words transparent and meaningful when we were just talking about personal connections and I would say that absolutely follows through to the business, you know, outreach that I talk about. [00:11:58] And that's one of the [00:12:00] areas that people really struggle with because it's like, how can I be transparent and how can it be meaningful or how can I make these connections without people thinking? She's after something, um, you know, or like there's some hidden motive and I think that's a huge fear that a lot of people have about outreach and it's something that, you know, I go into quite a lot when I, you know, teach this stuff, um, because that's That's, that's, I think that's what, most people know it makes sense to have an activated network and that they should be getting from behind their screens and actually talking to people. [00:12:33] But I think that fear of how is it going to come across, how, how do I even do? What do I even say? It's the how. It's the how. How and who, I think. Often, as well, I talk to a lot of people and they're like, I, I have a tiny network. I mean, that's probably the first thing that people say to me when I bring this topic up with one to one clients. [00:12:53] You know, it's like, I don't know, I don't have that many people. And it always makes me smile because I said the same thing to my coach like [00:13:00] 12 years ago when I first started working on this stuff. And I love really digging in also into that, into the who is it, um, who is it and how, you know, do you tell your messages accordingly, you know, to the people that you're reaching out to, but I think they're the two big stumbling blocks for people. [00:13:17] It's like, I don't know. First of all, I don't even know who to reach out to in a business. Set in. And secondly, even if I do know who, I dunno what to say, I dunno how to say it, that comes across as transparent [00:13:28] Sarah: and meaningful. Yeah. Well, maybe can you kind of give us an example, a story from a client that, uh, or your yourself, right. [00:13:37] Where you're like, oh, I figured out the who and I figured out that what, and kind of give us a really practical example of, of how that looked like. [00:13:47] Caroline: Yeah. I mean, uh, let's have a think so, um, Well, I'll give, yeah, I'll give you one from mine because this is a classic. And I think, I think Ellie, Ellie Trio has been in the, yeah, in [00:14:00] the network, you're well aware. [00:14:01] Um, so years and years ago, I was doing some outreach and part of my outreach was, um, Uh, you know, reaching out to people I didn't know, people that I admired, um, on, on the internet, you know, part of it was about expanding my network and meeting new people also, which for me as a raging introvert and a highly sensitive person is not easy, um, and I can talk about that as well. [00:14:22] Um. And I saw, Ellie and I had both been featured in the same, on the same website. We'd both been interviewed for My Morning Routine. I think it's mymorningroutine. com. And I had been published, mine had been published like the week prior, I think. And then hers came up and I was, you know, on the newsletter. [00:14:39] And I thought, oh my goodness, I love this woman. She's British, she's a painter, she loves cats. We had a similar health condition. Um, I'm going to just reach out to her and tell her that I loved her interview. That, you know, I thought it was lovely. Um, you know, I just wanted to let her know that I was inspired by her interview and her work. [00:14:57] And Ellie and now, Ellie and I [00:15:00] have been business like besties for now. I mean, it's got to be close to a decade, uh, since I made that out, which we've been mastermind partners. We've, um, we've for, for years, we meet on the regular, we send each other clients. We, I mean, it's just been a relationship that has not stopped giving. [00:15:20] Um, and it came from one little message that I sent out, you know, years and years ago. So that's one. I mean, I've got others, but [00:15:27] Sarah: yeah, that's, that's... Yeah, I, I actually, um, thought of one because, um, Rachel, uh, Cumberland Dad, who's in the Humane Marketing Circle and Who Knows You, and who actually was in one of your programs, learned this outreach, right? [00:15:43] Connected with me. did exactly what you just said with, with Ellie and you know, my brother, well, she, she joined one of my programs. She's in the circle and now she's a certified humane marketing coach, right? And because I just love her and love what she [00:16:00] does. And that's, that's what can happen. Yeah. You come in from this, I just. [00:16:07] You know, I just want to tell you how great you are. I just, and not in a, in a spooky kind of creepy way, but in a real authentic way. And then, and then these partnerships and collaborations start to happen. Yeah, [00:16:23] Caroline: I mean, and I could, I refer to them often as like love notes, you know, dropping love bombs. And you know, sometimes it's more, um, You know, that's, and that's where we get into the how and the who, because that's someone, you know, that you've never met before, someone that you admire, so it's going to be slightly different to if you're writing to an old client or an old colleague that you haven't been in touch with for a while, so sometimes you can, you know, another example that I give often is, you know, to just to write to someone and say, Hey, I thought of you today and I know it's been, you know, forever. [00:16:53] I just wondered how you are, if you feel like, let me know what's up in your world. I'd love to hear. That's it. It's super [00:17:00] simple. It's genuine, you know, um, and people are touched that they're in your thoughts. People don't think with some, if you receive a note like that, I don't think you think what's this person's game, you know, like what's going on here. [00:17:13] It's so much easier, I think, to be genuine than we think, because when we're doing something in a business. context, we immediately, because of the dysfunctional online world that we swim in often, you know, we have this fear, I'm going to come across as I'm trying to sell something, I'm going to come across as I'm trying to get something from this person, um, and it, and it, and it, um, interferes with our ability to just be as genuine as that, really super simple, no, no attachment, you know, little, no. [00:17:45] One [00:17:45] Sarah: thing that, that I'm thinking of as you're speaking is, is the idea of time and kind of being patient and slowing down this process. Because I do, just as you were speaking, [00:18:00] I'm like, Hmm, I guess if Rachel, you know, would have reached out to me saying what she did. And then a week later, you know, she would have said something else. [00:18:09] And can you be, you know, can I be on your podcast or whatever it was. Then I would have probably started to think, hmm, you know, what is this? What's the intention here? Where if we just kind of, yeah, organically grow the relationship and realize that it starts out with giving more than, than immediately going to the ask. [00:18:33] Then I think we're building something for the long term. Otherwise, unfortunately, as human beings, we're just so used to the pitches that we're like... Immediately we're like, is there going to be a pitch? And then if there isn't, you know, then it's like, Oh, I can relax. Yeah. [00:18:51] Caroline: And you know, I often use the analogy of like dating or even, you know, making friends in the, in the real world. [00:18:57] You know, we often think that like [00:19:00] relationship creation or development in the business world is like something that we were like, I don't know how to do it. And it's like, well, how do you date people? How do you make friends with, you know, Someone in your yoga class, you know, you do. You, it's exactly as you described, it's slow and organic if it's effective, you know, if you, if you go on a date and then you're texting that person every, you know, every, every second hour after the date, then it's going to go, exactly. [00:19:27] So it's, we know these skills, it's just they sometimes go out the window when we're in business because we, we have this kind of panic about what we should be doing or how we should be navigating. And, and I think a balance that. that I, I teach when I teach this work is the balance between being strategic about our outreach, because we have to remember, of course, it is a business activity, you know, is something we're doing in service to our business, but with also holding it loosely, you know, so sometimes people will say to me, you know, should I keep a spreadsheet and have, you know, and then reach out to [00:20:00] people every so often. [00:20:01] And I'm like, you can, if you want, for some people, they need that, you know, it really, for me, it's always been much easier to just be. More organic with it, you know, if somebody, um, keeps coming back up to the surface, you know, that person, I keep thinking about that person, it's like, it's, then it's genuine for me to reach out versus I've looked at my spreadsheet and I can see, oh, it's been six months since I reached out to that person, I'll, Um, now I'll reach out to them so that, but there's always a dance, I think, with that because of course, you know, we're, we're, it's, we're working, we are in business. [00:20:34] And so [00:20:35] Sarah: yeah, it's that heart and mind combination. Right? And I, I feel like for me, for past clients, it's just the heart that operates because they, I just, you know, naturally think of them again, and then I'll reconnect with, um, with kind of these strategical partners where, I'm like, yeah, I really want to invest time in building the [00:21:00] relationship. [00:21:00] Some kind of strategy or spreadsheet does help me. Um, because the relationship is new and fresh, where clients it's already established. And so it's more natural just to, hey, how have you been? [00:21:15] Caroline: Yeah, exactly. I think that's a really great point. When I first, you know, started doing outreach in my business many years ago, I used to have outreach. [00:21:22] Scheduled in my diary was something that I had to almost force myself to do as a habit I had to develop because it wasn't natural to me as an introvert, you know, I'm I'm much more inclined to not Do that what's been freeing for me actually is that I am much more sociable In online than I am in real life. [00:21:42] You know, I'm the person who are like going to go down the back street to avoid seeing people on the way to the shops, but online it's much easier because there is that distance, of course, that physical distance. So it feels safer. Um, and yeah, I think, um, just, um, you know, trust in that is [00:22:00] important. [00:22:01] Sarah: Yeah. [00:22:01] Yeah. I'm glad you brought up the introvert thing because, um, well, as you know, I'm, I'm a fellow introvert and highly sensitive. And it's true that connecting online is obviously always easier. Um, I also like that most of your outreach, I guess sometimes it leads to calls, but not every time, right? It's not like this thing where all of a sudden your calendar is scheduled full with all these coffee chats, which... [00:22:31] Is not how I intend to fill my day. So, so it's like really finding what works for you. Or extroverted you might like to talk to people. More often, but [00:22:42] Caroline: it's yeah. Yeah. And also, you know, it's something that Ellie tree says about this that I'd love she talked about, you know, honing your kindred spirit radar when it comes to, you know, making connections with people. [00:22:53] And so there will be people who it feels more. effort, like an effort to reach out to maybe there's some fear or [00:23:00] there's some, you know, hesitation. And there are some people that you're just like, I love this person. I love getting on the call with this person. This is not, you know, difficult. And I think also honoring that if it feels too forced or if it feels too, um, You know, too much of an effort for you, um, then, you know, we can, we can look at that also and we can honor that because I think, again, going back to, you know, real life relationships, you know, we don't force ourselves to become friends with a woman in the yoga class if we don't want to, you know, we, that's something that we, we choose because we enjoy that person, and I think that's as equally as important in the business context, [00:23:39] Sarah: um. [00:23:41] What would you say, how much How important is confidence in this whole thing? [00:23:48] Caroline: That's a good question. I don't... So I have a view on confidence, which is that we're all born confident. You know, I always talk about like, um, you know, [00:24:00] babies aren't comparing themselves as they're trying to learn to walk and things like that, you know. [00:24:04] So we're all born with, I think, a well of confidence. What gets covered up... Uh, our, our, you know, our confidence gets covered up with the thoughts and the doubts and the, you know, um, and the inner, the, you know, the chat, the inner critic and all of that stuff. So for me it's like, My approach to this sort of stuff is, is to just go for it and see what happens, you know, like if I'm feeling, you know, something is, feels like a scary outreach to make, of course, you know, we're all, we're all going to face resistance. [00:24:34] If there's someone in our industry, for example, and we think I really should make connection with that person, but I'm worried, you know, um, they won't respond or, um, we may resist. Um, and I think it's, I think for me more than, you know, I've got to be confident in order to do this. I think it's just being aware of, where am I resisting, you know, doing this or making this outreach. [00:24:57] Um, and just being gentle with [00:25:00] yourself about it. I mean, my thing is, the more I've done outreach, the more, the less, um, way I give to it. It's more, and that's the other thing as well as I think, you know, one of the things that I teach is, is to do a bit of a posh on outreach in the beginning so that you get over those fears of every message I send has got to be perfect. [00:25:20] Everything has got to be really thought out. So in the beginning, I do like to get people to do a kind of, you know, an intensive of outreach just to get over those. It's perfectionist tendencies where it's like I have to, I have to sit and think about every single word in this message before I send it. [00:25:38] Um, so I, I like to set people a little challenge on that. Um, and I think that really helps get people over the, the doubts, you know, or the fear. [00:25:48] Sarah: Yeah, no, I, I, I think you're right. Um, I do feel like there is this tendency for people to. Who am I to reach out to this person? Um, [00:26:00] and so I do feel like confidence has to do it or, and that's the other approach, just coming from this perspective, I talk always about, you know, doing everything like we're human. [00:26:11] And so just looking at the human, not at the business, because reach out like a business owner. Automatically, it will feel staged if you reach out as a human and consider the other human also as a human, not, you know, some famous person who's, you know, business is according to you doing 10 times better than yours. [00:26:35] Yeah, just put them on the same level as you because you're both human. Then I feel like the outreach is going to be much more natural and authentic, [00:26:44] Caroline: so. Yeah, and also though, if you're taking away the ask, which we do in authentic outreach, then we're not asking this person for something. So in that scenario, if there's someone who I... [00:26:55] you know, look up to, that's a mentor, a teacher, you know, I'm not going to write [00:27:00] to them and say, Hey, do you want to have a virtual coffee with me? Because they're probably way too busy and what's in it for them to do that. But I might write to them and say, knowing full well, I may never hear back from them. [00:27:10] They may not even manage their own inbox. I mean, I've done that many times with people who I think, I don't even think they check their own emails. They're that, you know, big. And I'll just tell them, thank you. Thank you for the impact that you've had in my life. You know, I, I, I, I really appreciate your work and I wanted to let you know who doesn't [00:27:27] Sarah: want to receive that. [00:27:29] Who doesn't like that. Yeah. [00:27:30] Caroline: So then I think that takes away that, who am I, too? Because of course, you know, anybody can give a compliment. That's, you know, even the people who seem like they're, you know. out there making multiple six figures and have huge audiences. They, they're, you know, they will, people always, you know, welcome that kind [00:27:49] Sarah: of feedback. [00:27:50] Yeah, sounds good. Yeah, you mentioned that you like to set people a little challenge and I know you have a seven day outreach challenge on your website. So I just want to [00:28:00] mention that and that's available at carolynleon. com outreach challenge resources. And of course, we also want to mention the workshop that we're doing together on November 8th. [00:28:14] So you can find out more about that at humane. marketing forward slash workshop. Um. These are donation based or, um, and we have a suggested price of 27, but there's also a pay what you can, uh, option. So, uh, we just would love for everyone to join us. And as you can tell, there's a lot more that can be covered. [00:28:39] And we're really going to go into more of the how right here. Kind of what we looked at is the why and how it's different. But, uh, what you're going to share with us, um, you talked about these three stages. Do they have names, these stages, Caroline? Um, [00:28:57] Caroline: well, the name is in the, in the, you [00:29:00] know, in what they are, but no, not, [00:29:02] Sarah: not, not one word names. [00:29:04] Okay. Yeah. So, so, um, we're, we're just really excited to go deeper into this topic of, um, of Outreach. Any, any last tips you'd like to, like, where could people start? Like, what's one challenge you can give them after listening to this episode? [00:29:23] Caroline: I, I would say reach out to someone you admire on the internet and just, you know. [00:29:28] Like a thank you. Yeah, and, and send them a thank you note. You know, a genuine note of appreciation. I think that it feels lovely to do it. The thing I love about that is it's lovely on both sides. So [00:29:39] Sarah: it really is. I just got one yesterday from a client. Um, I, so this was a client, but it's still nice to, you know, years later, I, I barely remember her. [00:29:50] She's like, Oh, I just want to thank you for the impact you had. I'm like, Oh, that's so nice. Just, it makes your day, right? So. Yeah, go and make [00:30:00] someone's day. Beautiful. Um, yeah, I'll mention your website again. Uh, Caroline, is it Leon? It's Spanish. [00:30:12] And, uh, the workshop is at humane. marketing forward slash workshop. Please join us on November 8th. We'd love to have you there. Thanks so much for being here, Caroline. Thanks for having me. [00:30:30] I hope you got some great value from listening to this episode. Find out more about Caroline and her work at www. carolineleon. com and check out her 7 Day Outreach Challenge at www. carolineleon. com forward slash outreach dash Challenge dash resources. And of course, please join us for the CoLab workshop, uh, about authentic outreach that takes place on November 8th [00:31:00] at 11:00 AM Eastern Time, 4:00 PM in the uk, and that is 5:00 PM Swiss time or uh, central European time. [00:31:10] You can sign up at Humane Marketing slash workshop. This is a simple zoom registration, but there's a donation link in the subscription. The suggested price is 27, but, uh, just give less or more according to this principle of maximum sustainable generosity, which basically means you give whatever you. Can at this moment to make it still sustainable for yourself. [00:31:41] You can do so before the workshop, but we'll also remind you again during and after the workshop. Please understand that the recording of this event is reserved for the Humane Marketing Circle. Members who pay a monthly membership fee, but, uh, get to attend all workshops for free and get access. [00:32:00] Which reminds me as well to let you know that, uh, Caroline is actually a member of the circle. [00:32:08] I don't think I've mentioned it before. And talking about the circle, if you are looking for others who think like you, then why not join us in the Humane Marketing Circle and get access to all the workshops for free. You can find out more at humane. marketing. com And you find the show notes of this episode at humane. [00:32:30] marketing. com Marketing forward slash H M 1 7 6. And on this beautiful page, you'll also find a series of free offers such as the Humane Business Manifesto, as well as my two books, Marketing Like We're Human and Selling Like We're Human. Thanks so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. [00:32:56] We are change makers before we are marketers. So go [00:33:00] be the change you want to see.
Wanting to improve your routines this year and need some inspiration? Becoming an entrepreneur and coach has allowed me the freedom to try different morning and evening routines and I've learned a lot in the process. Omar has recently started implementing some of the habits and routines he's seen me do since quitting his 9-5 and having more freedom in his life too. This episode isn't just for entrepreneurs though as a morning and evening routine that works for you will set you up for daily success and more fulfillment. I've been through the gamut from the 5 Am Club hitting multiple habits and routines that served me at the time to what now works for me that is more evening focused. Listen in and we hope you start to create your morning and evening routine that improves your life as well! Time Stamps: (1:40) Wanted to Talk About Routines For Awhile (3:47) The 5 Am Club (6:37) Routine Changes Through My Hormone Healing Journey (9:07) Quiet Quitting (11:52) Omar's New Routines (16:16) How I Brought Back Routines (17:22) Have A Plan (19:00) Focusing on Evening Routines (20:24) Write Down Your Routines (22:02) Vanessa's End of Work Day Routine (25:02) Evening Routine (26:08) How I Journal (28:52) Non-Negotiable's in My Morning Routine and Freedom of Choice (31:07) Omar's Morning Routine (34:47) Main Takeaways (36:39) Advice If You're Overwhelmed By All This ---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In this episode, Dustin talks with Benjamin Spall about his book, My Morning Routine: How Successful People Start Every Day Inspired.You'll discover the early morning habits that boost productivity and relax you. Benjamin and I discuss interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo and more. See why the first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head.Benjamin Spall shares why having a routine is great, but only if it serves your goals. If your morning routine is not helping you achieve your goals, it's called a rut. Not only will you learn how to find better routines that have worked for other successful people, but you'll be able to find out through this insight what will work best for you and how to implement it into your life. ***This episode is brought to you by Retainer Club, where orthodontists can focus on treatment, not retainers. Imagine orthodontic practice without the hassle of retainers and the benefits of focusing on real, productive treatment. At Retainer Club, we produce all of your end of treatment retainers for FREE while bringing in new patients seeking treatment. Visit RetainerClub.com***Resources Mentioned in the Episode with Benjamin Spall:My Morning Routine bookMy Morning Routine websiteWhy We Sleep by Matthew WalkerThe Power of Habit by Charles DuhiggRyan Holiday***Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.theburlesonfiles.com
My new YouTube channel is called Yousef - The Second Generation. I made it up myself. It has 12 videos: How To Add A Progress Bar In WeVideo, Barbie Doll Commercial Vintage 1960's Style, Yousef's Name With Claymation, The Lego Fight Trailer, My Morning Routine, My Morning Routine Clean Version, The Lego Fight Action Preview HD, Lego Car Stop Motion, Snake: Attack For The Apple, How To Make A Folded Piece Of Paper In SketchUp, How To Make The Red SketchUp Logo, and lastly, How To Make A Rounded Cube In SketchUp. 11 videos are public, 1 unlisted. The sad part is I only have six subscribers. Here is my channel link: https://www.youtube.com/channel/UCOBk1vu-VW5oqfoDF7kAfzg. Unlisted vid link: either https://youtu.be/L5V7f-UIOJI or https://www.youtube.com/watch?v=dQw4w9WgXcQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yousef-ashour5/message
Everyone is always talking about a strong morning routine. But the magic happens the night before. This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University
In this episode, I am once again being interviewed by Jazz Biancci, one of the amazing coaches who works with me inside The Big Talk Academy. Together, she and I are going even further behind the scenes of my solocast episodes, and this week we're talking all about Episode 322: My Morning Routine. This episode gave you a glimpse inside my finely-tuned morning routine. This is a ritual I have perfected for myself, and I know that it serves me well as I prepare to show up fully for myself, my family, my work, and our community each day. These bonus episodes with Jazz allow you the opportunity to understand my thought process with even more clarity as you apply these ideas to your own journey and use your voice for impact. In this episode, we'll explore: Why Tricia truly loves early mornings so much Creating a consistent routine that works best for you and listening to your body Taking the time you have in your day seriously and the confidence that comes from being in constant training Preventing burnout and maintaining productivity More from Tricia Episode 322: My Morning Routine Access my exclusive interview with TEDx speaker, Keiya K. Rayne Order my book, The Influential Voice: Saying What You Mean for Lasting Legacy Join The Big Talk Membership Community Download my FREE Ebook: 7 Step Formula for Fearless Speaking Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com
If you follow me on Instagram, you know how much I'm into morning routines. I believe having a solid morning routine sets you up for so much success for your day and you can completely make it your own! I will share with you mine for inspiration but if you don't have a morning routine or you haven't been as consistent with it, I challenge you to start being more intentional about it and you'll thank me later! Time Stamps: (0:06) Let's Talk Morning Routine (0:20) My Mantra (0:53) Every Morning Routine is Different (1:49) My Morning Routine (3:50) WATER! (6:25) Journaling (8:10) Making and Breaking Habits (10:30) Walking and Coffee (11:03) Don't Be a Dick (12:15) Share with Me! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/ Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen? Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/ Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/ Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
Tired of procrastinating on shit you know you should be doing? Constantly worried about your business but not sure how to get yourself up and motivated like when you first started? Jordan here with a simple but extremely powerful framework I use to constantly get shit done while lessening my anxiety in the process. Time Stamps: (0:59) State, Story, Strategy (1:34) Why This is Important (3:40) Where Most People Go Wrong (5:13) The Role of Sleep (5:55) My Morning Routine (9:25) DM Ritual on my IG ---------------- GIVEAWAY! Leave a rating + review on ITunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page! ---------------- Check out the 100's of Success Stories of Coaches just like You - https://www.impactfitnesscoachingacademy.com/Apply1 ---------------- Join Us at the 3rd Annual Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! January 7-8, in Scottdale, Az + Virtual Tickets are NOW AVAILABLE! Early-Bird Pricing Now Available! To learn more, visit the website → LINK ---------------- Join the “Fitness Coaching Secrets” Free Facebook Community, brought to you by the Fit Biz Podcast! Join the Fitness Coaching Secrets FB Group → LINK Learn DAILY tips around … 6-Figure Organic Client Conversion Systems 7-Figure Hiring, Management, and Leadership Connection-Based Sales & Retention Systems Plus so much more! Bonus: When you join, someone on our team will immediately send you a resource to help you with whatever your biggest struggle is in your business. Join the Fitness Coaching Secrets FB Group → LINK ---------------- FREE Content & Copywriting MINI course with our TOP 10 Organic post templates. Giving you the exact templates and also teaching you the WHY behind IFCA's copywriting magic! https://www.impactfitnesscoachingacademy.com/OrganicFitnessPosts ---------------- FREE Content Planner with hundreds of content prompts and headlines https://ifca.kartra.com/page/ContentCalendar ---------------- Make sure to follow the IFCA Instagram Page for daily content to help you: ✅ Start, and Grow Your Online Fitness Coaching Offer ✅ Lead Gen Secrets ✅ Mindset Tools ✅ Content Tips ✅ Productivity Tools and Systems ✅ Sales and Marketing Strategies ------> Follow @ImpactFitnessCoachingAcademy
I'm gonna level with you guys… I just got back from vacation, playing the catch up game, and rather than recording an episode last minute that probably wouldn't be very good, I want to share with you one of the most popular episodes to date and something that has made a world of difference with clients in the Zero to Sixty Community. That is morning routines. I explain what they are, why they are important, and how to structure your own. Time Stamps: (1:04) What's Up with the Replay (1:50) What is a Morning Routine and Why It's Important (4:00) Active vs Passive in the Morning (6:20) My Morning Routine (8:45) Weight Loss and Morning Routine (11:40) Planning Out What to Eat (14:18) Habit Tracking (16:28) Evolve Your Morning Routine (17:50) SAVERS Acronym (21:40) Subscribe, Rate, and Review --- Looking for the Tracker I mentioned in the episode? Click below. http://bit.ly/Z60Habits101 --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/
Detours are roadblocks in the right direction. When life gets you down, the world feels heavy - listen to this episode. It is so important for us to honor our emotions and feelings in order to move past them and elevate/raise our vibrations! Raising your vibration is the key to attracting more outcomes you desire in your life. It is easy to feel high vibe when things are going RIGHT in life but the growth and challenge is to still adopt the positive and optimistic response when life gets you down, throws those curveballs at you. This is the beauty of life and growth. These moments make us a stronger version. Some gentle reminders for you that I'm instilling in this episode // — Everything that happens to you is happening FOR you. -- Infinite faith and prayers will help strengthen your belief system. -- Feel to heal: you are so valid in all your emotions & sometimes the best things we can do is acknowledge them to move past them. — What we resist, persists: so important not to bury things within. journal and self reflect to work through. -- My Morning Routine - self-serving practices to tune in with yourself and get self-aware. — How to Choose the next best thought vibration — the key to feeling good, attracting good & being that beckon of light for more good energy and blessings. Enjoy my top tips, best practices to raise your vibe on a daily basis - esp on the days life gets you down! In the presence of your joy, others will recognize their own. Your high vibration will brighten their world. Become the bearer of light for everyone you meet. It's infectious, loves!!
Hallo sobat PR! My Morning Routine merupakan karya dari Benjamin Spall dan Michael Xander yang menceritakan bahwa salah satu cara memulai hari dengan efektif adalah mengatur mindset serta mengikuti instincts disetiap paginya. Penasaran dengan cerita lengkapnya? Yuk dengerin podcastnya~
“If you want to make the world a better place, take a look at yourself, and then make a change.” -Michael Jackson (Man In The Mirror) GOOD MORNING:) Today is a quick, straight forward, solo podcast- just me sharing my morning routine 2021 with you! I have been inspired to dial in the AM’s and wake up each day with intention and gratitude. I have been doing this for just under 3 months now and the added structure has facilitated exponential positive change. I share exactly what I do, how I was inspired to form my own AM process, and why I think the morning routine (whatever it is), is so important. I list all the resources below if you want to use them or parts of the routine or even just as ideas for your own routine. There is no wrong way to dial in your mornings and it can be quick! If you like this routine (or anything close) I would love to hear how it has positively impacted your world- messages/comments welcome. ALSO, I will be sharing a daily video on the T&T You Tube Channel sharing the daily quote (I will also be posting them on IG story, @madonnashero). You are welcome to join me each morning if this helps keep you accountable or you would just rather have someone read the quote to you:), you can even list you intentions in the comments below on You Tube if you so choose to… your words to universe’s ears! Enjoy! My Morning Routine 2021: Pour a cup of hot water with a lemon slice (1 min) Read (and post) a quote from Hoda Kota’s book, I Really Needed This Today (2-3 min) Meditate (5-7min) Write in my journal (3-5min) Affirmations (2-3min) Visualization (2-3min) Get in the car to go workout and listen to Libra Today (horoscope) (2-3min) Workout The whole process, on average, takes about 15min, not counting the workout:) Resources: Books/Journals/Links: Turmeric & Tequila on YOU TUBE I Really Needed This Today By Hoda Kotb Grateful, Thankful, Blessed (blank journal) HeadSpace (meditation) Libra Today By Paracast, with Caitlin Keats (find you sign) Libra Today on Spotify The Last Law Of Attraction Book You’ll Ever Need To Read By Andrew Kap Miracle Moring Millionaire By Hal El Rod About Libra Today (all signs available) Born between September 23rd and October 22nd, you are a Libra. Magnetic and gracious, you are very in tune with your wisdom. Let Libra Today guide you through love, compatibility, personal and professional growth. Libra Today is a Parcast Original, new episodes release daily. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
Here's my exact morning routine that helps me set up my mindset for business success. I show you what I do to manifest success daily. Read the full blog post containing links to all resources mentioned in the podcast, and watch the YouTube video here: https://www.kathkyle.com/my-morning-routine/NEXT STEPSHOW TO PLAN YOUR DREAM BUSINESS IN 30 DAYS WORKSHOPDo you feel like getting your business up and running is a constant struggle? In this FREE workshop I show you how to plan your dream 6 figure business in 30 days that fits your personality, desires, and ideal lifestyle, and make money from a brand new business even if you have no experience or product to sell. This workshop is valued at $77 and is part of my Dream Business Blueprint course. I am giving you FREE access to this workshop, and an associated workbook for a limited time. Click the link below to get FREE immediate access (no opt in required)https://www.kathkyle.com/blueprint GET MY FREE MANIFESTATION MILESTONES BOARD PACKThis FREE Manifestation Milestones board pack is the ultimate motivator to help you manifest more business success. From this one pack, you can create both a vision board, and an achievement board to help you feel good about what you've already achieved, and manifest even more. This Manifestation Milestones Board Printables Pack will help you recognize, and celebrate all of the amazing milestones and goals you are achieving in your business. Click the link below to get FREE immediate accesshttps://www.kathkyle.com/milestonesGet all of my free gifts here: https://www.kathkyle.com/podcast FOLLOW MEVisit my Website: https://www.kathkyle.comEmail me: support@kathkyle.comTikTok: https://www.tiktok.com/@kath_kylePinterest https://www.pinterest.co.uk/kathnatkyle/Instagram @kath_kyle: https://www.kathkyle.com/myinstagram Follow me on Youtube to see my latest inspirational videos:https://www.kathkyle.com/myyoutube
Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended to. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at hello@quickread.com
Is your morning routine the secret to a happier, more calm, productive life? In this flashback episode, Mara speaks to Benjamin Spall, founder of My Morning Routine about how to become an early bird, and why it will change your life. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
In Episode 28 of the Fate Club Podcast, we discuss our 28th gift from the Universe: My Morning Routine. Will this self-help book change our lives? What is the Universe trying to tell us? Join us for a lovely chat about coffee, doing planks and lost socks.
It's not a priority if it's not a practice. The one thing that has become crystal clear to me in 2020 is that if I don't have a practice around something that I say I want to accomplish, then it really isn't a priority. It's a just “that would be nice.” One of the core pillars supporting that bridge to Legendary status is RESPONSIBILITY. As the HBIC (Head Broad in Charge), I have to take responsibility for failure to meet the goals I have scribbled down in scattered notebooks and spreadsheets. If these goals were really priorities for me, I would have built a practice around how I would reach them. This isn't new information. As a kid, when I wanted to make more free throws, I spent time practicing shooting free throws. I had a ritual that I followed every time I stepped to the line. I still do it. BackSpin the ball. 3 bounces. Line it up. Shoot. Follow Through. You already know what practice looks like. Now it's time to take action to achieve the priorities that really matter to you. My process for creating practices around priorities: 1. Determine if the WHY matters enough that I will show up and put in the necessary work. 2. Outline your practice and keep it consistent. 3. Block Time on your calendar I started a morning routine after reading Hal Elrod's book The Miracle Morning a few years ago. I always felt better when I did it, but I was inconsistent in the practice. I got serious about committing to practicing my morning routine back in March. It was the ONE THING I could do that felt like I had some control over what was happening in a world filled with uncertainty. The Practices in My Morning Routine 1. Work out hard for 20 minutes 2. Journal 3. Meditate 4. Work on my business and not “in” my business. Each practice has a very clear WHY attached to it. My morning routine practice is sacred. Nothing else happens in my morning until my morning routine is completed. I've accomplished more in my business, during a global pandemic, because I have committed to this morning routine practice. Now it's your turn. I want to hear from you. What practice has changed your life or business? Do you have a morning routine that sets the tone for success? Screenshot this podcast and share it on Instagram, LinkedIn, or Twitter and tag me @brassybraodjen, or DM me on Instagram. Work with Me If you've got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let's see if my Launch to Legendary Podcasting program is a good fit for you. Your Ultimate Guide to My Favorite Podcasting Tools and Resources http://brassybroad.com/ Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials https://www.youtube.com/brassybroadjen
Welcome to Day 1467 of our Wisdom-Trek, and thank you for joining me.This is Guthrie Chamberlain, Your Guide to WisdomExhausted! – Humor UnpluggedWisdom - the final frontier to true knowledge. Welcome to Wisdom-Trek! Where our mission is to create a legacy of wisdom, to seek out discernment and insights, to boldly grow where few have chosen to grow before. Hello, my friend, I am Guthrie Chamberlain, your Captain on our journey to increase Wisdom and Create a Living Legacy. Thank you for joining us today as we explore wisdom on our 2nd millennium of podcasts. This is Day 1467 of our Trek, and time for a 3-minute mini-trek called Humor Unplugged. Our Thursday podcast will provide a short and clean funny story to help you lighten up and live a rich and satisfying life. Something to cheer you and give a bit a levity in your life. We are told in https://www.biblegateway.com/passage/?search=Proverbs+15:30&version=NLT (Proverbs 15:30) A cheerful look brings joy to the heart; good news makes for good health. We are also encouraged in https://www.biblegateway.com/passage/?search=Proverbs+17:22&version=NLT (Proverbs 17:22) A cheerful heart is good medicine, but a broken spirit saps a person's strength. Consider this your vitamin supplement of cheer for today. So let's jump right in with today's funny which is titled: Exhausted!Frank, a CPA, was well known throughout the city for his detailed accounting and auditing skills. He had won several awards and accommodations for his stellar work. Knowing that he had a full workload for the upcoming week, we went to bed extra early on Sunday. As it turned out, he did not sleep well that night. He finally got out of bed at 6:00 am, got a shower and dressed, and headed down to the kitchen. His wife Jane was busily cooking a nutritious breakfast for him when he sleepily shuffled in and plopped down at the kitchen table. Jane looked at him with a lovingly look and said, “Frank, you look exhausted, but I know you went to bed extra early last night. What is the problem?” Frank looked at Jane through half-opened eyes and complained, “I don't think I slept a wink last night.” Jane looked at Frank curiously and replied, "Why didn't you count sheep?" Frank replied, “I did, and that's what got me into trouble. I made a mistake the first hour, and it took until morning to correct it.”I hope that brought a smile to your face today. If it did pass your smile onto some else, we all could use a kind smile each day. Our Thursday thought is, “https://www.azquotes.com/quote/105824?ref=forgive-your-enemies (My Morning Routine includes 10 minutes of sitting on my bed thinking about how tired I am.)” Here is our verse for today: https://www.biblegateway.com/passage/?search=Ecclesiastes%205%3A12&version=NLT (Ecclesiastes 5:12) People who work hard sleep well, whether they eat little or much. But the rich seldom get a good night's sleep. Just as you enjoy these nuggets of humor, please encourage your friends and family to join us and then come along tomorrow for another day of ‘Wisdom-Trek, Creating a Legacy.' If you would like to listen to any of our past 1466 treks or read the Wisdom Journal, they are all available at Wisdom-Trek.com. I encourage you to subscribe to Wisdom-Trek on your favorite podcast player so that each day will be downloaded to you automatically. Thank you for allowing me to be your guide, mentor, and most importantly, I am your friend as I serve you in through this Wisdom-Trek podcast and journal each day. As we take this Trek of life together, let us always: Live Abundantly (Fully) Love Unconditionally Listen Intentionally Learn Continuously Lend to others Generously Lead with Integrity Leave a Living Legacy Each Day I am Guthrie Chamberlain….reminding you to 'Keep Moving Forward,' ‘Enjoy your Journey,'...
This topic is hot. It's hard to talk about and not sound "judgy" but let me tell you, as a family that is doing this already, this process is a ... well a process! Screens. Yup, they tend to sneak in and take over and there is no easy way to say it, screens mess with you. They mess with your confidence, hello Instagram comparison game. They mess with your kids emotions, "just 2 more minutes" .... followed by a melt down. They mess with your marriage, oops we zoned on our phones till 10:30 PM then just went to bed (or Netflix binged...again). We're all guilty to some level which is why I'm so glad to have Molly on the podcast this week. You may or may not know but my own family is screen free and have been for 3 years now, wow! Can't believe it's been that long. Molly brings a fresh perspective into living a life with less screens and how to get there. We're calling it a Screen Detox. You'll want to hear this cause....if Molly, mom of FIVE can do it, then there is hope for you, too! But remember - We're all in different places when it comes to the amount of screen time we let into our lives so - Judgement free zone here! Tune in, can't wait to hear what you think! MY MORNING ROUTINE: http://jbrazeal.com/morningroutine/ COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/theunhurriedlife THE UNHURRIED LIFE SHOWNOTES: https://jbrazeal.com/blog/podcast/detoxing-kids-from-screens/
Бенджамин Сполл, автор онлайн-издания My Morning Routine, в течение пяти лет опросил порядка 300 самых богатых и успешных людей в мире, чтобы собрать информацию об их привычках. Он резюмировал свои наблюдения и пришёл к выводу, что большинство состоявшихся личностей на выходных делают следующие вещи.
Since I started giving myself some time in the morning has completely changed my life when it comes to positive energy, happiness, relations and in general quality of life. Giving yourself some attention and centering yourself so that you can get your day started in a positive way. I hope my morning routine inspires you to start a good morning routine and create a positive and happy life for yourself.***** I forgot to mention, that I have prepared a 'My Morning Routine' Guide for you, that will help you establish your own, individual morning routine. *****You can download the guide for free on https://www.jolanthe.kollek.comIf you want to join the free morning workshops where we practise the whole morning routine live, simply contact me or join our private, you'll be then notified when the workshop is going to start again. https://www.facebook.com/groups/278099673194972/Become a member of our private Facebook group and our amazing community: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love
A warm welcome to episode 053 of "My Morning Minutes“! Two sides of one virus. Today I talk about: Yesterday a dear friend sent me some amazing drawing. It showed the two sides of the coronavirus. The two sides in the sense that we can choose. We can either choose all the chaos, the fear, the anger, the unconsciousness that is brought up by it or the other side which is the possibilities that it offers to us to transform. Since many days I feel very inspired and extremely positive about the future. What is your awareness about the possibilities the current situation holds for each of us? Yours, Christian Sist To get in contact, please email me: talk@mymorningminutes.com You can find the podcast on: LinkedIn Instagram Facebook Soundcloud Spotify
If you want to change your life, here’s a powerful secret to getting you started: a morning routine. That’s right, there is a huge night and day difference in what a morning routine can do for your entire life. It can completely transform the way you move throughout your entire day. In this episode, Jessi dives into why she started a morning routine after noticing how the successful people she looked up to had one they practiced daily. She talks about becoming a master of your energy and elevating your energetic capacity through your morning routine. She gives you a tour into what her morning routine looks like and how it can help you move through the way with more ease, peace and groundedness. Jessi also shares a new challenge that she’s created to help listeners start their own morning routine (and hold each other accountable) and she discusses her upcoming event, Rise With Me Live 2020. In this episode: How success leaves clues and noticing that people she looked up to had specific morning routines Her reservations for starting a morning routine The crazy benefits of a morning routine Starting the Rise With Me Live Morning Routine Challenge to hold herself accountable Why we all need accountability as humans The first step of her morning routine and why gentle movement helps to change your physical state The second steps of her morning routine and why she implements breathwork and meditation into her morning routine Focusing on a mantra when you’re meditating and letting go of your thoughts Why self-confidence is necessary to live the most fulfilling life possible The third part of her morning routine of gratitude and affirmations Why affirmations need to feel authentic and genuine to have power in your life What affirmations Jessi shifted to when she was feeling insecure in her body Using future pacing to get clear on what you want to think, feel and behave Taking a few moments to honor your spirituality Giving yourself the grace to standardize your morning routine before optimizing it Links: Rise With Me Live Morning Routine Challenge 011 - My Morning Routine Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
In this solo episode I discuss my optimized morning routine that kickstarts my day and how I Happy Hustle my health! Defintely some awesome actionable takeaways that you can apply right away to your routine to help you crush it throughout your day! Building and implementing a positive routine is essential for success. Find a way to compound your positive daily actions and create a set routine that will assist in achieving your goals. A routine will also help keep you organized and disciplined. Let's begin by taking stock on your current routine or lack of. What do you do every day? What are the “good actions” that consistently move you closer to your goals and happiness? What are the “bad actions” that draw you further away? Your daily routine should be focused on what “good actions” give you the most joy while simultaneously getting you closer to conquering your goals. Create a schedule full of these “good actions. My Morning Routine consists of: Wake Up- 1st time when alarm rings (5,4,3,2,1 Boom go time!) Chug water Acv, lemon, pink himalayan salt, greens powder, molecular hydrogen tablets (drink: hrw code: biohacks) Goals/ affirmations, stillness, meditation, essential oils Stretch, sungaze, pull ups, trampoline jump Empty stomach supplements Café con leche Journal gratitude Read 45 min creative block (write, brainstorm, prospect, Crush the day! I break down each of these elements of my routine in the episode and how they can be applied to your routine! For more info check out www.caryjack.com/podcastin Love and light fam!
Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start.
A warm welcome to episode 020 of "My Morning Minutes"! Is there a risk in showing yourself? Today I talk about: So many people believe that they have to keep up a facade, a persona, rather than showing who they really are. I dispute that this is a good strategy. What could you achieve in life if you would you use all the energy you need to keep up this show for curative your life in the way you choose? My dear friend and business partner Lennardt made a beautiful post yesterday that inspired me for this episode: https://www.linkedin.com/feed/update/urn:li:activity:6627993528578519040/ Are you showing your-self to the world in all facets? Do you believe this could change your life totally? Yours, Christian Sist To get in contact, please email me: talk@mymorningminutes.com You can find the podcast on: LinkedIn Instagram Facebook Soundcloud Spotify
In this special episode, I take some time to celebrate hitting the 50 episode milestone and discuss: - When and why I started the SG podcast (including how you can start a podcast of your own) - The key lessons I've learned from interviewing ~50 solopreneurs and running my own solopreneur business for over 2 years - An update on me, my businesses and what you should think about if you want to start or grow a business of your own And much more. ----- Don't forget to subscribe to the podcast and if you enjoy it, join the SG email list to get more business insight and content right to your inbox every week: https://www.solopreneurgrind.com/join/ ----- A few blog posts I mention in the episode: 3 Habits of Successful Solopreneurs and Why None of Us Are Perfect Some Personal Info About Me and My Morning Routine
This week I am diving into my top four self-care tips for busy CEO when you are a giver and a do-er! This episode is AMAZING for you if you need a little more self-care in your busy life as an entrepreneur. Simple steps to refill your cup and take care of your CEO body. Here’s a closer look at what we talked about: The first hack is to move your body [03:28] The second hack is to get on the CBD train [7:46] The third hack is to make time to play [10:40] The fourth hack is to have an evening ritual [15:03] Handling rejection [13.33] Why persistence is the secret to success [15.39] Get scrappy with your pitch [17.32] Hiring a coach to blow it out of the water [20.56] Links we mentioned: My Playlist Mantra Mask. 15% Discount Code: CAIT15 Sabaidee. 15% Discount Code: CAITVIBES My Morning Routine
Shownotes: http://fizzleshow.com/338 Which strategies help us stay productive with the bulk of our time? What do we do when one of these strategies loses its effect? What is the right balance between being focused on productivity and actually being productive? In the online business world, there is more than enough literature and content offering you ways to be more productive! These ideas can often be really helpful, sometimes seem like noise and can distract you from what is important. We want to assess where the general productivity conversation is currently situated and help you to gauge where you are with it! In this episode, we break down the ever-evolving inner and outer world of productivity. A common experience for many people seems to be that tactics and systems can help a lot but that their effect can wear off over time. So one of the main issues here seems to be how to pivot at the right point to a new way of doing things. Today on the show we are joined by our old bestie Chase Reeves and past guest / great friend Mike Vardy. Mike is a productivity expert who runs Productivityist and has some great, sometimes strange, routines that we cannot wait to share with all of you! We also talk about maintaining focus, virtual assistants, the negative side of productivity and what theming your time can offer you. For all this and more, join us today for another great show! Today's episode is brought to you by Podia. Podia is a Swiss Army Knife for selling anything you need online. It's an all-in-one digital storefront where you can sell courses, memberships, and digital downloads all in one place. The cool thing about Podia is that they eliminate all the technical headaches. You don't have to install anything, you can host your sales pages there, your files, your checkout process. You can even do your email marketing and your newsletters from Podia! Fizzle Show listeners can get 15% off of Podia FOR LIFE by signing up for a free trial over at http://podia.com/fizzle. Key Points From This Episode: Starting the year in September, theming times, days and months. [0:04:12.6] Understanding Mike's use of productivity themes throughout his week. [0:08:04.5] Chase's recent routines and the difference between productivity and focus. [0:11:25.8] The convenience and dangers of hiring a virtual assistant. [0:17:41.4] Productivity overwhelm and anxiety; the negative side of trying to get it all done. [0:21:07.9] Setting up new systems and the rebirth of our organizational strategies. [0:27:31.2] The personal nature and universal aspects of routine. [0:34:48.1] Dealing with hurdles and potholes in your productivity systems. [0:38:49.6] Rewards, motivations and the carrot and stick mentality. [0:43:28.8] Intentional hacking and injecting care into our shortcuts. [0:49:57.4] Mike's advice to those wanting to level up or refresh their productivity. [0:53:08.6] The courses and resources that can help you actionable strategies. [0:55:11.9] And much more! Links Mentioned in Today's Episode: Fizzle — https://fizzle.co Podia — https://www.podia.com/fizzle Mike Vardy — http://mikevardy.com/ Productivityist — https://productivityist.com/ Episode 99 — https://fizzle.co/sparkline/2-experts-share-exactly-how-to-use-a-productivity-journal-increase-productivity-by-23-fs099 Work with Chase — https://www.workwithchase.com Martin Short — https://www.imdb.com/name/nm0001737/ Gretchen Rubin — https://gretchenrubin.com Nirvana — https://nirvanahq.com About Time — https://www.rottentomatoes.com/m/about_time Steven Pressfield — https://stevenpressfield.com The Legend of Bagger Vance — https://www.rottentomatoes.com/m/legendofbagger_vance The War of Art — https://www.amazon.com/War-Art-Steven-Pressfield-ebook/dp/B007A4SDCG Do the Work — https://www.amazon.com/Do-Work-Overcome-Resistance-Your/dp/1936891379 My Morning Routine — https://mymorningroutine.com Drafts — https://getdrafts.com Evernote — https://evernote.com Asana — https://asana.com/ Trello — https://trello.com Walt Whitman — https://poets.org/poet/walt-whitman ConvertKit — https://convertkit.com Getting Things Done — https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 David Allen — https://gettingthingsdone.com Stephen Covey — https://www.franklincovey.com/the-7-habits.html Cal Newport — http://www.calnewport.com Deep Work — https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Keep Going — https://www.amazon.com/Keep-Going-Ways-Creative-Times/dp/1523506644 Austin Kleon — https://austinkleon.com About a Boy — https://www.rottentomatoes.com/m/aboutaboy Chopin — https://www.biography.com/musician/frederic-chopin Alan Watts — https://www.alanwatts.org The Power of When — https://www.amazon.com/Power-When-Discover-Chronotype-Lunch-ebook/dp/B01A5VQU48 Michael Breus — https://thesleepdoctor.com Fizzle Goals Course — http://fizzle.co/goals Steph Crowder — https://www.courageandclarity.com Fizzle Journalling Course — http://fizzle.co/journal Oprah — http://www.oprah.com Matterful — https://matterful.co/ Chase Reeves — https://www.youtube.com/user/chasereeves Corbett Barr — https://corbettbarr.com
Graham talks with Benjamin Spall of My Morning Routine, who shares what he's learned from the many successful people he's interviewed for his blog and book. They walk through some highlights from the book (including the four star US General who purportedly survives on one meal a day), discuss what it means for Marie Kondo to leave the house untidy, and reflect on their Amazon reviews and attitudes towards them. Graham Allcott is the founder of time management training company Think Productive. This podcast is produced by Origin.
Graham talks with Benjamin Spall of My Morning Routine, who shares what he's learned from the many successful people he's interviewed for his blog and book. They walk through some highlights from the book (including the four star US General who purportedly survives on one meal a day), discuss what it means for Marie Kondo to leave the house untidy, and reflect on their Amazon reviews and attitudes towards them. Graham Allcott is the founder of time management training company Think Productive. This podcast is produced by Podiant.
How can one strive in an under performing, negative environment? It's difficult. One of my thoughts this week was how to tackle this situation which I am going through. People change. We're human. Dealing with change and how they affect business and personal relationships is the difficult part. Find out how I deal with them by listening to the podcast. What happens after the business plan stage in a start-up. I had this question to answer midway through this week. It's hard, but if you have the drive and passion, you might just make it past the honeymoon period people face when starting a business. The books I spoke about in this weeks podcast are: - My Morning Routine by Benjamin Spall and Michael Xander - The Creative Curve by Allen Gannett - Crushing It by Gary Vaynerchuk (Gary Vee) David Calvert and Simon Dousset are 2 of the people I had meetings with this week. I also had a meeting with Evans Duren. Go and check them out.
Today on Car Thoughts with David I interviewed Gareth Rafferty who is a University Student in Derby, UK as well as the host of the podcast Building From The Bottom where he talks about his journey in starting his Social Media Marketing business. Check out his show Building from the Bottom on Apple Podcasts: https://itunes.apple.com/us/podcast/building-from-the-bottom/id1409434419?mt=2 Season 2 of his show is starting off in the New Year so get caught up now! Check out the book My Morning Routine that was mentioned on the show on Amazon: https://amzn.to/2QSrGcO Website: https://carthoughtswithdavid.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/davidc/message Support this podcast: https://anchor.fm/davidc/support
A new year is right around the corner which means new opportunities! And there are three books that I’ve been reading this month that I think would make great additions to your reading list in 2019. And in this podcast, I’ll share with you what each of these three books are (plus, a bonus fourth book) and why I’ve enjoyed them so much. ***VISIT THE FULL POST HERE: https://prochurchtools.com/3-books-you-need-to-read-in-2019/ What's In This Session? One of the best ways to grow your church is to grow yourself (0:32) Book #1: Atomic Habits by James Clear (1:13) Book #2: My Morning Routine by Benjamin Spell and Michael Xander (3:28) Book #3: Full Focus Planner by Michael Hyatt (5:15) Bonus Book: Wired To Eat by Robb Wolf (6:17) Show Notes & Resources Mentioned: Featured Resource: 21-Day Social Media Case Study Atomic Habits by James Clear My Morning Routine by Benjamin Spell and Michael Xander Full Focus Planner by Michael Hyatt What To Eat by Robb Wolf The Power Of Habit by Charles Duhigg Audible Pro Church Tools Pro Church Tools on Facebook Pro Church Tools on YouTube Brady Shearer on Instagram Brady Shearer on Twitter Alex Mills on Instagram
How you start something is often how you finish it, and that couldn't be truer than for the trajectory of each of your days. When your mornings feel chaotic, rushed, and fragmented, the rest of your day often does too. But when you start off with a centering, invigorating morning routine, that feeling follows you the rest of the day. If you've been wanting to improve or simply start your own morning routine, then this episode is for you. My guest is Benjamin Spall and he’s the co-author of the book My Morning Routine, which shares insights taken from the morning routines of dozens of entrepreneurs, leaders, and creative folks. On today’s show, Benjamin walks us through how to craft the perfect morning routine, including how to make time for it in your schedule, what activities to include, and how a successful morning routine starts with what you do the night before. We also discuss how to adjust your morning routine while traveling and when you have kids. Along the way, Benjamin gives us a peek at the morning routines of several influential people to give us some inspiration for our own routines. Lots of actionable advice in this episode on creating a morning routine that works for you and sets you up for a productive day. After the show is over, get the notes at aom.is/morningroutine.
We dive into how to design the perfect morning routine. We explore how mindfulness, healthy habits and a little bit of planning can set you up for the best day ever. Show Notes 2:05— What do we mean by a “morning routine” and why your own morning routine matters 4:35— Getting your mental “auto-pilot” to work for you. 5:17— Ian talks about a book
Do you long for a good night’s sleep? Worry that you’re not getting enough? And just how much attention do you pay to your sleep hygiene? This week Gillian Russell and the Personal Best team are aiming for a PB in ZZZZZZZZZZZ… James Wilson - aka The Sleep Geek - explains why we need to prioritise sleep more, how the changing seasons can affect our nights and mornings … and offers advice on what we can easily do to improve our sleep habits. Dr Renata Riah, Consultant in Sleep & Respiratory Medicine at the Royal Infirmary of Edinburgh, describes why sleep is so important for both body and brain Chief Executive of Sleep Scotland Jane Ansell talks about the training programme they’ve developed to help teenagers sleep better. Ruth Devlin from Let’s Talk Menopause explains why so many women have sleep issues during menopause and offers some tips on how to combat them. Shift workers share their experiences of how their sleep can be affected by what they do for a living and describe the ways in which they try to overcome sleep hurdles. Benjamin Spall, author of My Morning Routine, explains why a good night’s sleep is essential to improving your morning routine and how small adjustments to the first hour of your day can have a positive impact on your energy, focus and wellbeing.
[My Morning Routine, Live Streaming and Making Money] It's going to sound corney and cliche, but my morning routine helped me make money. Since the goal it to get fired up before the end of the year... let's jump again into why a morning routine is important and I will tell you about mine! #AsktheBLIVE BTW... this month is all about getting ready for the next 90 days and if you want to feed your budget through getting on stage, I got you covered! If you are looking for a simple, and repeatable, process to keep your calendar filled with speaking engagements, check out my new flagship program, How to Land Your Next 5 Speaking Gigs! Until September 15th, you can get lifetime access on where to look for gigs, how to pitch to coordinators, and how to get referred over and over again to your next gig... all for $68! Visit keepupwithmrsjones.com/YourNext5 for more details. Sign up to Land Your Next 5 Speaking Gigs! www.keepupwithmrsjones.com/YourNext5 Subscribe and listen: iTunes, Podbean, Google Watch the show LIVE: Facebook, Instagram ------------------------------------------------ Every morning, Ask the Budgetologist goes LIVE with host, Phylecia Jones, where she answers any questions you have about money, business, budgeting, and living the solopreneur lifestyle! If you are ready to give yourself a salary or have more money in your bank accounts, then subscribe and keep listening. Phylecia understands that very thin line that solopreneurs walk when it comes to managing business and personal finances. Her goal is to help anyone that needs help, because there are no silly questions when it comes to understanding your money!
On this episode of the EducationLawyers.com Sunday School Show... Benjamin Spall: Best Selling Author of, "My Morning Routine," talks morning routine and shares with us the best way to get in touch with Arianna Huffington. In this episode we are learning about morning routines with Author and co-founder of MyMorningRoutine.com “When you arise in the morning, think of what a precious privilege it is to be alive--to breathe, to think, to enjoy, to love” Marcus Aurelius describes the morning as a gift, an idea to which today’s guest, Benjamin Spall, has devoted a significant amount of time and effort to deconstructing. In his new book, My Morning Routine, Spall focuses on the importance of morning routines and outlines rituals and habits of a group of seemingly fulfilled and inspired people - people Spall calls "successful." My Morning Routine has launched into instant stardom, being named, one of Amazon’s Best Business books of 2018 so far, one of the Financial Times business books of the month (may 2018) and one of Business Insider’s best business books to read this summer. Spall has written for outlets including the New York Times, the New York Observer, Quartz, Entrepreneur, Business Insider, and more ... Enjoy :)
This week kicked off with a huge problem for me to solve. No internet. This is an issue I start by explaining.The importance of the morning routine is a topic I am speaking about again as I am reading about it at the moment in my book called My Morning Routine by Benjamin Spall and Michael Xander. My week has been productive, learning new skills and tackling my business plan. However I talk about how I doubted myself and on of my productive days and questioned whether it was enough. Strategies on how to tackle morning to make them more productive is an area that I provide tips on in this chapter. Holding yourself accountable is an area of which I provided more tips on after being asked on social media. I find getting others to expect something, tricks you into becoming more productive and holds you accountable to what you say you will do. These are just some topics that I speak about in my podcast to hear more, take a listen. I hope you all enjoy. Have a productive and happy week.
After a big pause (geez, moving is hard!), I am back with a new podcast on morning routines! I recorded this podcast back in May with My Morning Routine co-creater Benjamin Spall, right before the launch of the blog's amazing My Morning Routine book. As you might know by now, I am a big believer in the power of self-care morning routines and love learning how other people begin their days. In this podcast (and their awesome book), Benjamin shares the morning routines of some the most creative and effective people in our world today. Listen and get inspired to create your own dynamic morning routine!
Tierra B is one of those people that magnetizes any room she walks into. I met Tierra at the Prison Yoga Project training in Nashville a couple months ago, and have loved following her online since then. With a bachelors in Crime, Law, and Justice, and a masters in Forensics, Tierra started her career in federal law enforcement. Eventually, patriarchal bullshit (my words, not hers) was a big part of what made the work environment so toxic for her that she knew it was time to take a gamble and go all-in with yoga. In this episode, Tierra and I talk about: her transition from law enforcement to full-time yoga the injustice of how our modern criminal justice system dehumanizes people who are incarcerated how she felt super uncomfortable in her first experiences of yoga, but now views discomfort as something we should lean into rather than avoid the rollercoaster of entrepreneurship and her must-do daily self-care routines spiritual connection with nature how we get sucked into the consumer culture and the ongoing practice of prioritizing core values and goals over short-term "wants" our shared struggle with the snooze button Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes because it helps more people find it! xx About Tierra B Tierra B, (AKA YogiTB) hails from Prince Georges County, Maryland. She is a yoga student, freelance yoga instructor, mindfulness advocate, health & wellness advocate for people of color. Tierra decided to pursue yoga her freshman year of college as her gym credit and found it as an outlet, mentally, spiritually, physically and emotionally. Ever since, she has advocated for the education and experience of living a more holistic, healthier lifestyle. Moving every day to motivate her students to practice self-care and build mindfulness practices. She is half of NamaSIP and creator of Flow2Glow, LLC. Tierra has practiced yoga for ten years and has been a 200hr. RYT since 2017. Tierra is a graduate of The Pennsylvania State University (BS) & Stevenson University (MS). She completed Yoga4Trauma Training, February 2018 and completed the Prison Yoga Project training, May 2018 in Nashville, TN. The type of classes YogiTB offers, are more of a flow, breath centered, free spirited vibe. She offers private, group & community classes. YogiTB works with all types of communities from schools to professional athletes. She teaches vinyasa, yin, restorative, trauma based and Trap Yoga. She promotes loving kindness practices & intentional actions/ways of living. Constantly motivating her students to vibrate high. Her aesthetic is positive energy & vibes just flowing. Tierra is a firm believer in your actions leave such a lasting impact on those you come into contact with. Mentioned on Today's Show: Sophie's Choice by Jostein Gaarder Prison Yoga Project Getting Curious with Jonathan Van Ness Jenny Blake's interview with My Morning Routine author Benjamin Spall on the Pivot Podcast
#066 — Morning Routines There is a lot of noise on the interwebs around creating the perfect morning routine. But here’s the thing about being a parent: There is no such thing as ‘routine.’ The demands placed on you by the tiny human in your life are ever-changing, and every morning looks vastly different from the one before. I was interviewed for a book called My Morning Routine, and in it, I share my morning workout routine. The one I had before I became a mother. So, what do my mornings look like now? Is there even a way to establish some kind of routine in the mornings with a toddler running around? Today, I’m discussing how I navigate the first few hours of every day now that I’m a parent. I share my recent epiphany around crafting a seasonal morning routine to fit what life looks like right now and offer insight on carving out time to write—in less-than-ideal circumstances. Listen in to find out how my husband and I divide parenting responsibilities, affording each other 30 minutes here and there to recharge, and learn how to design a morning routine that works for you this month, this week, or maybe just for today. FULL SHOW NOTES Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/066. EPISODE SPONSOR & SPECIAL OFFER: Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to www.aeroflowbreastpumps.com/startup to have them help you qualify for a free breast pump through insurance. All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors. RESOURCES MENTIONED IN THIS EPISODE My Morning Routine My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall and Michael Xander THE STARTUP PREGNANT PODCAST & HOST Startup Pregnant Startup Pregnant on Facebook Startup Pregnant on Twitter Sponsor the Podcast Email hello@startuppregnant.com --- Send in a voice message: https://anchor.fm/startuppregnant/message
THE SHOW Benjamin Spall is the founder of MyMorningRoutine.com and the co-author of the book, My Morning Routine, which was chosen as one of Amazon’s best business books of 2018, one of the Financial Times books of the month, and one of Business Insider’s best business books to read this summer. In our conversation, we dissect morning routines, productivity hacks, and other perspectives on starting the day off right. Behind His Brilliance: Side Projects Say hi to Benjamin on Twitter TOPICS COVERED How and why Benjamin cofounded MyMorningRoutine.com How Benjamin developed a mediation practice (and his favorite app for it) Why what you do after meditation is important The best observations from the dozens of people interviewed in My Morning Routine How self-care fits into a well-crafted morning routine Why journaling might be the missing piece to your morning routine How and why you should create an evening routine to wind down Ben’s take on monotasking and productivity How side hustles lead to serendipity And more! SHOW NOTES: http://bit.ly/BTB160
One of the key elements of daily success is having a solid morning routine. Benjamin Spall has interviewed several hundred of the world's most successful people about the daily habits that keep them at the top of their game. Listen in for a few of the tips and life hacks that will empower you to start every day inspired. About the Book: Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered. About the Authors: Benjamin Spall and Michael Xander are the founders of mymorningroutine.com. Spall has written for outlets including the Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer. Connect with Benjamin: MyMorningRoutine.com BenjaminSpall.com Twitter (@MorningRoutines) Twitter (@BenjaminSpall) For additional show notes, visit ShaunTabatt.com/224.
You heard me talk last week about morning routines, with the co-author of My Morning Routine, Benjamin Spall. I have a new morning routine I've been practicing this year, and it's been giving me some of my best ideas yet. The amazing part is I'm able to do this routine before I even get out of bed. I'll tell you why in this essay. Sponsors http://earthclassmail.com http://weebly.com/loveyourwork Show notes: http://kadavy.net/blog/posts/stay-bed-podcast/
Benjamin Spall is a writer and the founding editor of the website My Morning Routine, with co-founder Michael Xander. Their book of the same name is out now: My Morning Routine – How Successful People Start Every Day Inspired. In this episode Benjamin and Erik discuss creating a morning routine that works for you, how an evening routine helps with a morning routine and some of the most common components successful people include in their routines. Mentioned in this episode: Weebly – Get 15% off your first purchase! Storyworth – Get 20$ off! Grove Collaborative – Get a $30 Mrs. Meyer’s kit + a bonus gift + a two-month VIP membership – use promo code ‘beyond’ Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy
Not For Human Consumption: Your drunken weekly update on all the things! Movies, games, life, and everything in between! Warning: There will be SPOILERS for Solo between 1:11:25 and 1:43:05! We start this week with a soundbite of Dave making the worst sound ever, Where did all the tighty whities go?, Facebook hookers and trolling, The Weird Dick Hour, The end of a bad relationship with Destiny 2, Comicon-aids, Battlefield's poor marketing choices, "Hey, Look at this!" with Jakecomesback2000 dropping truth bombs and some really terrible porn dialog, Dylan reviews a NEW movie for the first time with "Solo: A Star Wars Story", "What Makes Dave Mad This Week?" featuring balloons, Jesus, and The Nuge, The Fitness Challenge 2 and a declined side bet, and finally some top-notch voicemails. The week's show ends with a track by Jynx called "Levitate". Visit us at www.NFHCPodcast.com for everything Not For Human Consumption. Support the show by subscribing to our Patreon! Leave us a voicemail anytime at 480-788-7330 Check out the NFHC Store! http://www.nfhcpodcast.com/store/ Jynx https://www.facebook.com/WeAreJynx/ msclvr.co/getjynxed My Morning Routine with Jesus https://youtu.be/9UZ8Q2DtYec Strange Sex - The Man With A Balloon Fetish https://youtu.be/B4XzOWi5c4s
On this episode of The Productivityist Podcast, I speak with Benjamin Spall. Benjamin is the co-author of My Morning Routine: How Successful People Start Every Day Inspired, and the founding editor of the blog of the same name. During our discussion we touch on how morning routines are important to both early risers and night owls alike, what was discovered about routines during the research for the book, what he has taken from some of the routines that are in the book (and from the website as well), and more. The book reads like a solid reference book – a lot like Tim Ferriss's Tools of Titans – and it's a worthy addition to any bookshelf. Whether you use it to establish a solid routine or use it to find things to add or subtract to your own routines. Relevant Links: https://benjaminspall.com/ (Benjamin Spall's Website) https://amzn.to/2rHUarH (My Morning Routine: How Successful People Start Every Day Inspired | Amazon) https://mymorningroutine.com/mike-vardy/ (Mike Vardy's Morning Routine | My Morning Routine) https://www.facebook.com/morningroutines (My Morning Routine on Facebook) https://twitter.com/morningroutines (My Morning Routine on Twitter) I hope you enjoy this episode. Thanks for listening...and for your continued support!
Benjamin Spall joins me to discuss the magic of a morning routine. Benjamin is the co-founder of MyMorningRoutine.com, a site dedicated to the art and science of crafting the perfect start to your day. What started as a passion project, to catalogue the morning routines of the world’s most successful people, has resulted in a book deal with a major publisher. My Morning Routine: How Successful People Start Every Day Inspired is available starting May 2018! The book features insights gleaned from hundreds of interviews with successful people about how they start their day. As part of the book project, dozens of more interviews were conducted, with CEOs, an Army General, Fitness Experts, Entrepreneurs and countless other people worth learning from. You will even see a quote from yours truly in the section about meditation! Listen to the podcast as we discuss: Why morning routines are so important How a passion project resulted in a book deal with a major publisher The crazy morning routine of a retired US Army General Meditation as a life hack that more people should embrace and much more!
Although many of us aspire to rewarding morning routines (and enjoy geeking out on the best of what others come up with), on some days just getting out of bed is a victory. To this end, one of my favorite quotes from Benjamin Spall and Michael Xander's new book, My Morning Routine: How Successful People Start Every Day Inspired, comes from Ana Marie Cox, a political columnist and culture critic. Cox says, "When you come up with a morning routine, understand that you’re undertaking it in order to do something good for yourself, not to meet some stranger’s standard of productivity." With that in mind, I invite you to this week's conversation with Ben where we discuss common themes across morning routines, and how to take some pressure off of trying to meet impossibly high Inner Critic Morning Routine Police expectations. I'm also honored to be featured in My Morning Routine , with a subtitle for my chapter that made me chuckle: "When your evening routine starts at 3:00 in the afternoon." Listen in to find out what I do with all that wind-down time :)
Description: Benjamin Spall is a writer and the founding editor of My Morning Routine. Originally from England, he moved to the United States two years ago for love (and married her). He has written for outlets including The Huffington Post, 99U, The Next Web, and Thought Catalog. In this episode I chat to Ben about his book My Morning Routine: How Succesful People Start Every Day. A worthwhile listen and relevant to everyone. Let me know what you think of our conversation by leaving your comments below.
Author Annie Dillard says, “How we spend our days is, of course, how we spend our lives.” Now, that can be a sobering thought. But come to think of it, when you hear most successful entrepreneurs interviewed, you’ll find that most of them have a definite plan as to how they manage their day–and in […] The post My Morning Routine to Maximize Mojo appeared first on Wellthy Boss.
Always a consciousness expanding activity, studying, learning and living ACIM has been tremendous in Bridgett's life. Join her today as she shares her understanding of why prayer works, how we truly connect with God and what it means to go into a prayerful state. Check out these related blog articles mentioned today: My Morning Routine (and why it's not the Miracle Morning) here: http://thetruthaboutliving.com/morning-routine/, We are in constant communion with God here: http://thetruthaboutliving.com/we-are-in-constant-communion-with-god/ Topics discussed: The meaning of the word “holy” Understanding prayer Prayer and forgiveness Forgiveness in the context of A Course in Miracles Forgiveness and truth Prayer in different forms Resources mentioned: Marianne Williamson (http://marianne.com/) The Divine Way to Manifesting (http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/) Gabrielle Bernstein (https://gabbybernstein.com/) Tony Robbins (https://www.tonyrobbins.com/) Neville Goddard (https://freeneville.com/) 3-Day Free Gratitude Solution Course (http://the-truth-about-living.teachable.com) Bridgett said: “What we really want is vision, not image-seeing, not the constructs of a reality that we’re creating, and that includes who we are—who we think we are.” “The only prayer you need is the prayer of forgiveness, because forgiveness simply means you are aligning back with the truth—with your divine nature.” “When you’re in this state where everything is love, where you are in a state of gratitude for receiving what it is you’re asking—you are in a state of forgiveness.” More about Bridgett: Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/ Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
Episode Show Notes jeffsanders.com/149 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How much time do you spend on email? In this week's episode of The 5 AM Miracle Podcast I discuss 7 strategies to be an email superstar! Email shouldn't take up all your time, but it does deserve your attention. This week I share how you can get to inbox zero, send effective quick replies, and write messages that keep you in control of your ongoing communication. Resources Mentioned in the Show The Definitive Guide to Inbox Zero [How you can get to zero emails every 24 hours] Holding Yourself to High Standards [Why integrity with your communication matter] Postbox [Email program for Mac or Windows] Deep Work [Book by Cal Newport] Deep Work: 7 Rules for Focused Success [Episode #138] Slack [Messaging app for teams] My Morning Routine [Read about others’ successful morning routines]
The Sweet Adversity Podcast: Entrepreneurship/Adversity/Lifestyle
In this episode, I interview Anna Sperlich, an addiction psychologist based in Germany who helps women get over self-abusive food behaviors. She talks about what influenced her career path, about goal setting, and gives me a personal psychology session about my morning routine and habits. Guest Bio: Anna Sperlich, MSc., HP-PT, is a registered addiction… The post SA 020: Anna Sperlich, Addiction Psychologist Takes Me to Task on My Morning Routine! appeared first on Nick Dinardo.
Graham talks with Benjamin Spall of _My Morning Routine_, who shares what he's learned from the many successful people he's interviewed for his blog and book. They walk through some highlights from the book (including the four star US General who purportedly survives on one meal a day), discuss what it means for Marie Kondo to leave the house untidy, and reflect on their Amazon reviews and attitudes towards them. [Graham Allcott](http://www.grahamallcott.com/) is the founder of [time management training](http://thinkproductive.co.uk/ "Link: http://thinkproductive.co.uk/") company [Think Productive](http://thinkproductive.co.uk/). This podcast is produced by [Origin](https://origin.fm/).
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