Podcasts about runner's world

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It's very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23. SPONSOR:  UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you'll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26! In this episode: Emily's snapshot moment from the 2025 Boston Marathon (3:30) How Emily has been feeling since Boston (5:00) Emily's road to the Boston Marathon, via CIM (6:00) Emily's impression of Boston (10:15) On hard work, genetics, and human limits (12:30) Emily's experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30) Emily's relationship with coach Kaitlin Goodman (20:20) The race plan (23:45) Emily's Boston Marathon weekend plans (24:25) How Emily was feeling on race morning, and the journey to the start line (35:20) The start line energy (38:35) Emily's “very specific chunking plan” (40:55) What it was like starting to run the Boston Marathon (44:00) Emily's take on the Newton hills (50:20) “That was the moment where I was like, I am not feeling good, I can't believe there are more miles” (53:00) Right on Hereford, left on Boylston (56:25) Now what? (1:00:45) What's dominating Emily's inbox these days? (1:04:55) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

Sechs doppelte Espresso vor dem Laufen, dann ist die neue Bestzeit garantiert? Viele Tipps und Ratschläge rund ums Laufen sind ehrlicherweise eher gut gemeint als wirklich sinnvoll. Im Aufruf auf Social Media haben wir euch nach den schlechtesten Tipps gefragt, die ihr schon rund ums Laufen bekommen habt. Und ihr ahnt es: In dieser Podcast-Folge besprechen wir genau diese unsinnigen Ratschläge. Wir wünschen viel Freude mit dieser Podcast-Folge! Ihr habt Themen-Wünsche, Lob oder Kritik? Dann schreibt uns gern – entweder als Kommentar zur Folge oder per Mail an leserservice@runnersworld.de Mitwirkende in Folge 172: Martin Grüning, Henning Lenertz, Ela Wildner

"We don't do things the easy way." Ten years ago, Darcy Budworth was feeling burned out on running and racing in New York City. The interior designer felt a pull toward something beyond the classic weekend morning road races in Central Park. Enter Take the Bridge: an unsanctioned urban race through city streets and over bridges, navigating traffic, pedestrians, and bike messengers, all at night, in the dark. In this conversation, Darcy talks about building the thing she thought was missing from the running community. She talks about how Take the Bridge has grown and expanded beyond NYC to 27 cities and nine countries. She talks about how they've stayed true to TTB's roots, fostering community, connection, and exciting racing — and about what they're doing to celebrate the event's 10th anniversary this summer. (Register now to be a part of it on July 25, 2025!) FOLLOW DARCY @darcybud SPONSORS:  Oofos: The best in recovery footwear! Check out Oofos's new limited edition Boston Marathon collection — before it sells out! UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Have you run today? (2:25) What Darcy is looking for on the run right now (4:20) All about Darcy's job as an interior designer (7:00) How Darcy found running (12:15) What running looked like for Darcy in the mid-2010s in New York City — and how Take the Bridge was born (16:45) What it's like participating in an unsanctioned race (23:40) What it's like running Take the Bridge (32:15) When Darcy knew she was building something special (41:50) How Darcy has stayed focus on her original mission as Take the Bridge has expanded to 27 cities and 9 countries (43:40) How a Take the Bridge race actually works (49:15) How Darcy has seen the NYC running scene and community evolve since the mid-2010s (53:15) The best bridges: which ones Darcy has loved the most (58:15) How Take the Bridge will celebrate its 10th birthday this summer (1:08:40) Darcy's advice to anyone afraid of taking a big risk (1:15:30) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!  

“She said, ‘This is how it was supposed to be. This is how it was supposed to feel.' And at that moment, I realized the magnitude of what we gave to each other.” Rerun alert! In honor of the 129th Boston Marathon in just a few days, we're throwing it back to 2022, when fan favorite and beloved Peloton instructor Jess Sims surprised the world by showing up at the start (and finish!) line of the Boston Marathon. And she had a good reason for keeping her marathon debut on the down-low. In this very special conversation, Jess talks about receiving a fateful message from Boston Marathon bombing survivor Michele Blackburn — a message that ultimately guided Jess every step of the way toward that finish line on Boylston Street. Jess talks about her training, about how she felt on the start line, and about why she still feels marathon imposter syndrome, even after earning that blue and yellow medal. (You'll want tissues on hand 17 minutes into this one. You've been warned.) SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

Sie lief schon den olympischen Marathon und war deutsche Meisterin über die 10.000 Meter –heute ist Sonja Oberem die Organisatorin des Düsseldorf-Marathons. Im Gespräch mit Martin und Henning erklärt Sonja, wieso die Veranstaltung pausieren musste und in diesem Jahr erneut über die Bühne geht, gewährt uns eine Vorschau auf die Highlights, welche die Läuferinnen und Läufer beim Düsseldorf-Marathon 2025 erwarten können – und verrät, wie aktuell ihr eigenes Training aussieht und bei welchem Marathon sie starten wird. Wir wünschen viel Freude mit Podcast-Folge 170! Partner dieser Folge ist GOREWEAR. Hier gibt es mehr Infos zu den Windbreakern: https://www.gorewear.com/de-de/windbreaker?countryselector=de_DE&utm_source=depodcast&utm_medium=mediacollab&utm_id=windbreaker Mitwirkende in Folge 170: Sonja Oberem, Martin Grüning, Henning Lenertz, Ela Wildner

"I want to go out there and just absolutely smash it out of the park." Next week, the pros and everyday runners alike will descend on Boston, MA, to run the 129th Boston Marathon. For most of these runners, getting to run Boston is a longtime goal or dream. One they worked hard at for years. And that's true even for professional runner Gabi Rooker. In this conversation, the former gymnast turned Nike-sponsored athlete and internal medicine physician assistant (what can't she do?!) talks about the road to her Boston Marathon debut. Gabi will race her first Boston this year, and it's been a journey to get to the start line. Gabi talks about how she recovered — physically and emotionally — from the 2024 Olympic Marathon Trials, and reflects on that five-second personal best (2:24:29) at the 2024 Chicago Marathon. Plus, what she'll be wearing on race day, what it's like being coached by her husband, Alex, and how she's feeling after logging 122-mile weeks throughout the Minnesota winter. FOLLOW GABI @gabirooker SPONSORS:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Gabi would sum up her Boston Marathon training cycle (3:00) How Gabi balanced working as a physician assistant during her Boston training (4:15) Gabi's career dreams, how she pictures her future in both running and in her medical career, and her approach to balance (9:55) With less than two weeks to Boston: Has Gabi checked the weather? (12:00) Gabi's history with the Boston Marathon, and why she's running this year's race (17:00) Gabi's experience working with sport psychology coach Emily Saul (26:30) What Gabi's Boston Marathon weekend entails (34:10) Gabi reflects on the 2024 Olympic Marathon Trials (37:35) On healing the heart and body after the Trials (43:30) Gabi reflects on the 2024 Chicago Marathon, where she ran a five-second personal best, and Gabi's approach to fitting racing into her schedule (45:00) On being “the people's hero” (50:00) What Gabi will be wearing in Boston (52:50) What Gabi's like on race morning (57:00) What's top of mind for Gabi right now? (1:03:00) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

"I set this goal. I made a promise to myself that I wanted this, so I'm going to do it. And no, that's not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you've already practiced doing it when you don't want to, or when it hurts, or when the conditions aren't ideal, or when you're not comfortable." In 2018, Laura Galeazzo — then Anderson — came on the Ali on the Run Show to talk about getting back on the run after having her first daughter. That year, Laura returned to running with a big literal win, breaking the tape in 2:57 at the Buffalo Marathon. Now, seven years and another daughter later, Laura returns to the show to talk about smashing a goal nine years in the making.  At last weekend's McKirdy Micro Marathon, Laura took down a longstanding dream of running sub-2:50, finishing the 26.2 miles in a five-minute personal best of 2:49:32. In this episode, the 23-time marathoner talks about how she has taken nearly an hour off her marathon time, about why this particular race was so significant, and about how she's built so much mental strength to get where she is today. FOLLOW LAURA @losingrace SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. IN THIS EPISODE: How Laura is feeling after running 2:49 at the McKirdy Micro Marathon, and what she's done to prioritize her recovery (2:00) A timeline of Laura's marathon history (6:00) Laura's take on flexibility in training (16:40) How Laura connected with her coach, John Raneri, and what their coach-athlete relationship is like (21:10) Why Laura wanted to run the McKirdy Micro as her goal race (25:40) Laura's decision to race in the New Balance FuelCell SuperComp Pacer (29:45) What Laura wrote on her bottles for the marathon, and how they helped her along the way (35:00) Why Laura chose not to have her two daughters there with her on race day (43:30) "Don't think. Just do." Laura's [very wise] decision to watch Top Gun Maverick the night before the marathon (48:45) Laura breaks down the pivotal moments from her 2:49 marathon (52:35) Now what? (1:02:15) A pep talk from Laura (1:08:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It's gonna be epic!" We are less than three weeks away from the 129th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 21. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), elite athlete coordinator Mary Kate Shea talks about assembling this year's professional fields and about which storylines to follow, and 2018 champion and Boston favorite Des Linden joins to talk course strategy. Get excited: Whether you're running, volunteering, cheering, or watching from home, it's always a Boston to remember. SPONSORS:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. In this episode: B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what's new for 2025 (4:35) Want to run Boston someday? Here's what you need to know about getting in (29:25) B.A.A elite athlete coordinator Mary Kate Shea talks about assembling this year's professional athlete fields, and shares the storylines to watch (48:35) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:21:30) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:07:20) All about the Boston Marathon finish line (2:37:35) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Macht sich irgendwo im Bereich der Ferse ein lästiger Schmerz breit, bedeutet das bei Läuferinnen und Läufern oft, dass ein Problem an der Achillessehne vorliegt. In einigen Fällen ist das der Beginn einer längeren Leidensgeschichte mit Schmerzen, die dann verhindern, dass man noch unbeschwert laufen kann. Nils Heim ist Schmerzcoach und kann hier helfen: Er betreut Sportler und Sportlerinnen auf dem Weg dahin, ihre Schmerzen an Achilles- und Patellasehne loszuwerden. In dieser Podcastfolge geht es um das leider verbreitete Läuferleiden Achillessehnenschmerzen. Du wünschst dir auch noch eine Folge zur Patellasehne am Knie? Dann lass uns das gern in den Kommentaren dieser Folge wissen. Partner dieser Folge ist der [Adidas Supernova](https://www.adidas.de/running-schuhe). Die meisten Läuferinnen und Läufer sagen, dass sie sich erst nach dem Laufen am allerbesten fühlen. Das heißt also: Es kostet oft echte Überwindung, sich aufzuraffen und loszulaufen. Nicht einfach also, im manchmal ziemlich stressigen Alltag noch die Motivation zum Joggen zu finden. Was dabei hilft: Natürlich an das großartige Gefühl nach dem Training denken – und ein superkomfortabler Alltags-Laufschuh wie der Supernova von Adidas. Damit deine Läufe im Alltag sich einfach leichter anfühlen. Mitwirkende in Folge 169: Nils Heim, Ela Wildner Postproduktion: Waldemar Markin

"There are so many ways to get to the start line. There is not one way to do it. You just have to find what works best for you." Parker Valby was a collegiate phenom. At the University of Florida, Parker set multiple collegiate records in the 5000m and the 10,000m. She earned six NCAA and SEC titles, including five NCAA titles in one year alone. She wrapped up her career as a Gator by competing at the U.S. Olympic Track and Field Team Trials, earning a spot on Team USA, and competing at the Paris Olympics, where she finished 11th in the 10,000m final and was the youngest runner in the top 15. Now, 22-year-old Parker has officially gone pro. She signed with New Balance and joined Team New Balance Boston, where she trains alongside teammates — and fellow Olympians — including Elle Purrier St. Pierre, Heather MacLean, and Emily Mackay.  This conversation was recorded at The TRACK at New Balance during the New Balance Nationals Indoor meet. Enjoy as NB Olympian Vernon Norwood drops in mid-chat and takes over hosting duties! FOLLOW PARKER @parkervalby FOLLOW VERNON @vernon400m IN THIS EPISODE: Does Boston feel like home? (2:40) Can Parker still do a split? (4:00) On adjusting to life as a professional athlete (6:30) Parker's experience joining Team New Balance Boston (7:30) What Parker was like growing up, and how her dad became her agent (10:35) Parker's “going pro” support network (16:45) Is it hard to be the best? (18:20) What it was like winning the Bowerman Award — and just how much it weighs (23:55) What it was like making her pro debut at New Balance Indoor Grand Prix (26:00) All about Team New Balance Boston and coach Mark Coogan (31:10) Parker's preferred methods of cross training (39:45) What it's like getting recognized on the run in Boston (48:00) Vernon Norwood takes over hosting duties (59:00) SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Win or learn, and then pick up and move on." The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzled audience for such a fun afternoon. We laughed, we debated hot takes, and we love you so much. SPONSOR:  UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Sifting through the overwhelming amount of books, news articles, social media influencers, pop-up speaker events, and retreats for menopause is overwhelming, confusing, and expensive. How should midlife women navigate menopause feeling lost, alone, and confused by conflicting information that is supposed to make us healthier, stronger, and more resilient?There's a lot of trial and error and good money spent on products, providers, treatments, and at-home devices that don't live up to their promises. Today, you will walk away with golden nuggets of evidence-based and practical strategies to help you navigate midlife and beyond. This episode covers how to know if the information that you are hearing or reading is evidence-based, why research on women in menopause is complicated to decipher, the nuances of weight resistance training versus cardio exercise, what's most important for midlife women nutritionally, and how to properly eat around your workouts. We also cover how to read protein powder labels and what to look for in amino acids, why creatine is a game-changer for women beyond muscle health, and how to strategize getting restorative sleep. Dr. Rachele Pojednic is an international authority on nutrition, supplementation, and physical activity interventions for muscle physiology, performance, and recovery. She received her PhD from Tufts University Friedman School of Nutrition Science and Policy and completed her postdoctoral training at Harvard Medical School at the Joslin Diabetes Center and Spaulding Rehabilitation Hospital. She has a faculty appointment at Stanford University and holds research appointments at the Institute of Lifestyle Medicine at Harvard Medical School and Edith Cowan University's Nutrition and Health Innovation Research Institute. She has received NIH research funding from the National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN), an NIH IDeA Network of Biomedical Research Excellence (INBRE) program. She currently serves on the Board of Governors for the American College of Sports Medicine (ACSM) Exercise Is Medicine® initiative. Dr. Pojednic has been an active fitness professional for over 20 years as a nutrition educator and coach for Olympic, Division I sports, and tactical athletes. She has a passion for science communication and is regularly featured in outlets such as NPR, Sirius Doctor Radio, Time, the Wall Street Journal, STAT News, Popular Science, Self, Shape, Women's Health, Forbes, and Runners World.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of the guests on my podcast.Connect with Rachele:Website: https://www.rachelepojednic.com/IG: @rachelepojednic2004 YouTube: @RachelePojednic_PhDCourses: https://strongprocess.com/Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Mirna Valerio, aka The Mirnavator, would like you to join her outside her comfort zone.That's where I found her when we were both backcountry skiing at Bolton Valley recently. I immediately recognized her from Instagram, where she has 165k followers at @themirnavator. But when I called her an “influencer,” she quickly corrected me. She said she prefers “possibility model.”Valerio, 49, is a former school teacher and author of the acclaimed blog, Fat Girl Running. The resident of Winooski is now a full-time professional athlete who has attracted legions of fans for her humor and honesty as she takes on big challenges, including multi-day ultramarathons. A self-described large woman and slow runner, she is a champion of body positivity. She hopes that as a Black women participating in what have been traditional white spaces — such as skiing, running and endurance sports — she can show people that being active and joyful do not know bounds of color, size, age, ability or any other difference.Valerio has been profiled in numerous national news outlets including NBC News, the Wall Street Journal, CNN, Runners World and the Today Show. She was recognized in 2018 by National Geographic as an Adventurer of the Year.Valerio has a book, “A Beautiful Work in Progress,” that she also hopes will inspire and motivate people.Valerio explained that it was 2015 when she started getting attention for her blog “about me being a plus size Black ultra marathoner.” It was “just me doing long distance in the body that I have, and crushing stereotypes of being of a fat person doing sports.”Valerio has a message to others. “People will always have something to say and an opinion about what you look like, the things that you do, what they think you should be doing, what they think you shouldn't be doing, and all of that's going to keep existing. But you can make a choice as to whether or not you are going to let that run your life.”“I say, you know, let curiosity be your guide. …And do the things that you need to do for yourself. Even though all of that other negative talk, it might be negative self talk too, even though all of that exists, you go out and do what you need and want to do for yourself.”Valerio, who is an unapologetic advocate of diversity, equity and inclusion (DEI), says, “When I show up in a space that has traditionally not seen someone like me in that space, whether it's because of my body size, my gender or my race, I am sending a message, and it's not always easy. …Nature is for everybody. These lakes, these reservoirs, these camp spots, are for everyone. And I want everybody to be able to experience the delight and wonder of being out of nature. So if that means that I step into a space that's primarily white or that has previously been hostile to Black people or people of any other sort of non white identities, then I'm going to keep doing it, just so people can see me and know that they're going to be okay too.”

Wie zuverlässig ist die Wettkampfprognose meiner Uhr? Warum misst meine Uhr die Strecke nicht genau? Welche Uhr ist eigentlich die beste? Diese und viele weitere Fragen beantworten wir euch. Sonja von Opel und Henning Lenertz sprechen in dieser Folge über Laufuhren. Dabei beantworten sie die häufigsten Fragen, die uns bei RUNNERS WORLD erreichen oder die Sonni als Lauftrainerin immer wieder gestellt werden. Unter www.runnersworld.de/laufuhren findet ihr Testberichte aktueller Laufuhren. Mitwirkende in Folge 165: Sonja von Opel, Henning Lenertz Postproduktion: Waldemar Markin Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

On today's podcast I speak with photographer Christopher Stricklen a photographer based in the Bay Area who has worked with clients such as Red Bull, Men's Health mag, and Runners World to name a few. In this interview I speak to Christopher about his love of cycling and photographing the sport as well as how he has approached finding client work and building relationships in the photography industry. Use promo code "Banter" for 2 months free at picdrop.com Peep Christopher's work : www.cmntheme.com IG - @creedub

Afgelopen zaterdag op 21 december, gaan Vera Koedooder en Dennis Licht in Grootebroek in gesprek met weer een fantastische gast om het jaar mee af te sluiten: Olympiër en voormalig topatleet Jip Vastenburg! Jip komt uit Loosdrecht, is 30 jaar en na een lange topsportcarrière stopte ze in april 2023 met topsport. Ze praten over haar mooiste resultaten, koerage momenten maar ook haar ongelukkige periode waarin ze goed presteerde maar tegelijkertijd ook te kampen had met een eetstoornis. Ze verteld hier openhartig over en geeft tips en adviezen zodat ze andere sporters kan behoeden voor een verstoorde relatie met (sport)voeding. Verder komen ook de rubrieken ‘Vergeten Feitjes', de hardloopreis van Vera en ‘Tip v/d Maand' weer voorbij. Een mooie eindejaarsshow voor tijdens de lange duurloop! :) Iets wat Jip trouwens ook heel erg goed kon! Want in 2020 liep zij de marathon van Sevilla in een pijlsnelle tijd van 2:33.40. Het werd een gezellige middag met een bakkie koffie en een mooi gesprek!Ook worden de winnaars bekend gemaakt van twee winacties: De Maurten winactie die we hadden sinds show #8: Dat was 1 uur gratis topsportbehandeling van Ben Vriends inclusief Maurten producten! Jip trok een lootje uit de drie leukste motivaties. Ook maken we de winnaar bekend van de Shokz winactie die we hadden gelanceerd in de live Koerage podcast theatershow over het vrouwenwielrennen tijdens het Wielergala in het Beatrix Theater op 21 oktober. Voor beide winnaars geldt dat een mailtje gestuurd kan worden naar info@koerage.cc. Veel luisterplezier en hele fijne kerstdagen voor iedereen! Vergeet niet op onze show te abonneren en een 5 sterren review te geven op Spotify of Apple Podcasts, dat helpt onze show weer een beetje mee. De shownotes:Foto: Leon van Bon Productie/bewerking: Vera Koedooder & Richard KruijskampHost/Co-Host: Vera Koedooder & Dennis Licht* Partner van deze show -Maurten.com* Fuel guide van Maurten > Instructies hoe je optimaal Maurten producten kunt gebruiken.* Link naar de Shokz OpenRun Pro2 headphone* Link naar interview met Jip op NPO - Op1: 'Topsport en eetstoornissen: Jip Vastenburg ontwikkelde er een, sportarts Guido Vroemen wil actie'* Atletiek magazine Runnersworld.com: ‘Jip Vastenburg over de keerzijde van haar prestatie en het belang van goede voeding'.* De Stentor: Atlete Jip Vastenburg (26) overwon haar jarenlange eetstoornis: ‘Ik zie nu een sterke gezonde vrouw in de spiegel'* NOS Sport: Olympiër en atlete Vastenburg (29) stopt ermee: 'Heb nergens spijt van'Sociale kanalen van Koerage:Website: www.koerage.ccInstagram: www.instagram.com/koerageFacebook: www.facebook.com/koeragecyclingconceptsTwitter: www.twitter.com/KoerageCCSociale kanalen van Vera:Website: www.verakoedooder.nlInstagram: www.instagram.com/verakoedooderFacebook: www.facebook.com/VeraKoedooderTwitter:www.twitter.com/VeraKoedooderLinkedIn: www.linkedin.com/in/vera-koedooder-oly-32704810Strava:www.strava.com/athletes/1304406Youtube: www.youtube.com/channel/UCS7BxSZXsgZ7VDO33Wwl5wSociale kanalen van Dennis:Website: www.dennislicht.nlInstagram: www.instagram.com/dennislichtFacebook: www.facebook.com/dennislichtTwitter: www.twitter.com/dennislichtLinkedIn: www.linkedin.com/in/dennislichtStrava: www.strava.com/athletes/56977487Sociale kanalen van Jip:Instagram: www.instagram.com/jipvastenburgFacebook: www.facebook.com/@jipvastenburgLinkedIn: www.linkedin.com/in/jip-vastenburg-09aa38bbTwitter: www.twitter.com/jipvastenburgStrava: www.strava.com/athletes/9110956

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark's life (19:27) Why Japan's obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease' is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger's Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark's physician's pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger's Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

This week on the podcast Beards and Dun have the privilege to sit down with the real life Walter Mitty, Bart Yasso. Bart personifies to a tee, the adventurist personality type. Working for Runners World starting in 1987, Bart developed the ground breaking Runner's World Race Sponsorship Program, which ultimately involved 7000 races and four MILLION runners per YEAR. From a Bun Run with a nudist colony, developing the the Yasso 800, and a "mile high" mix up, the stories Bart can tell could be an entire podcast series on their own.

Sara Hayes is a running and mindfulness expert, coach, speaker, and the founder of Mindful Miles - a running and wellness community focused on teaching women how to heal, reclaim confidence, and have fun again through movement. Her unique approach to running has garnered attention from outlets such as Runners World, Well + Good, and Women's Health. Her practice is rooted in intuitive movement, personal development and mindfulness habits. Her latest program The Running Restart teaches you how to become a mindful runner starting with 15 minutes a day.

Change is an inevitable part of life that affects all of us. However, according to LinkedIn, women often find it more challenging to adapt to new developments. A report shows that 52% of women desire change but struggle to take the next steps. Many women face difficulties in moving away from behaviors that undermine their best interests. They often feel defeated by negative self-talk, compromise their own needs to please others, and yield to other people's demands.   Jennifer Rulon is a triathlon and fitness coach with over 22 years of experience and the owner of JenRulon.com. She holds a Master's Degree in Kinesiology with a specialization in Exercise Science. As an author and speaker, her expertise has been featured in Triathlete Magazine, Runners World, on the TEDx stage, as a commencement speaker at the University of Wisconsin-Whitewater, in Men's Journal Online, and the New York Times in the article "Self-Motivation Strategies for Women." Jen practices what she preaches; she is a 15-time Ironman triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Now retired from triathlon, Jen lives a fulfilling life focused on strength training, walking, and enjoying sunsets in Costa Rica.

Jen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com.  She received her Master's Degree in Kinesiology with an emphasis in exercise science.  She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times.  She is the author of  "Self Motivation Strategies for Women" on Amazon.  Jen is a 15X Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Find out more about Jen on JenRulon.com Contact Julie at theveterinarylifecoach.com

Today on the podcast is Jessica Murphy! Jessica is a business and brand leader within the running industry. I love my conversations with elite athletes, but I wanted to expand for an episode to showcase one of the leaders within the running world.  Jessica has spent time at Nike, Runnersworld, and is now a Co-Founder of BibRave, a marketing agency that specializes in digital and IRL activations in the endurance space. Jessica graduated from the University of Illinois with a bachelor's and master's in Advertising.  Jessica is also a runner herself, having completed multiple marathons, holding a PR of 3:21:40 coming from the Berlin Marathon. She's also done a handful of ultra-marathons throughout the years, including a 50-milter.  In today's conversation, Jessica discusses her successful career in the industry, her time spent at NIKE and Runnersworld, the creation of Bibirave and how she and her partner have grown it over the years, how to get a job in the industry, and much more! I thoroughly enjoyed this conversation and am confident you will, too.  Tap into the Jessica Murphy Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

en Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. https://bit.ly/JenRulonPodcast Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of surfing, abundance, strength training, walks, and catching the sunsets in Costa Rica.

Welcome to Episode 192 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Strength+ app has started beta testing. The Peloton app now has a Private Teams groups & challenges featured. Kristin McGee talks about a possible return to Peloton as a guest instructor. Peloton's CEO discusses the possibility of raising hardware & subscription prices. There will be fewer, and less deeply discounted, discounts in the future. Peloton is ending direct sales in Germany. The original Peloton bike was removed from the rental program due to low refurbished inventory. There is a “new” 50/50 bootcamp class format. Becs Gentry has a 2 hour run coming up. A “Music of Marvel” class series is on the schedule. A “Build Your Power Zone” German language program was released. This Week at Peloton There is a Fall Cadent apparel collection. Some “scheduled maintenance” took place Wednesday. Olivia Amato is teasing some new things. Ally Love & other instructors were at the US Open. Hannah Corbin has launched her own apparel. Marcel Dinkins was featured in Runners World. Kirra Michel taught a yoga session at Bryant Park. Susie Chan had an event with Hoka in London. Ben Alldis is promoting his speaking & presenting services. John & Amanda share their, and the community's, class picks of the week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-192/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy), Amanda Segal (#Seglo3), and John Prewtt (#Kenny_Bania).

"The energy is just so palpable. Even though it's the crack of dawn, we are all abuzz and going. You have to be able to get it going." The next time you're watching the Today Show and you see the anchors eating or drinking something delicious, that's the work of Katie Stilo. As Today's food stylist and culinary producer, it's Katie's job to prepare segments, write scripts based on guest-submitted recipes, cook those recipes (often from world-renowned chefs), and artfully arrange all the food and tablescapes on screen. Plus, she's often on camera, whipping up masterpieces for Savannah, Hoda, Al, Craig, Carson, and the crew. In this conversation, Katie talks about her Emmy Award-winning career, and about the road to landing her dream job. She also talks about becoming a runner two years ago. Katie's goal to see if she could finish a 10K turned into seeing if she could finish a half marathon, which turned into seeing if she could go sub-2:00 in the half marathon. (Spoiler: She did, running a 39-minute half-marathon personal best at this year's Brooklyn Half.) Katie is currently training for this year's TCS New York City Marathon. FOLLOW KATIE @katie.stilo SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: On *not* being in Paris for the Olympics with the Today team (2:30) What, exactly, Katie's job entails (8:00) On cooking for the Today anchors and feeding their preferences (15:45) Katie's most memorable live television bloopers and mishaps (17:50) How Katie got her dream job (27:00) How Katie became on-air talent for Today (43:45) Katie's favorite Today guests (49:00) What it was like being a food stylist for M&Ms (51:45) How, when, and why Katie became a runner (53:25) How Katie is feeling at the start of New York City Marathon training (1:01:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike's team by a friend of mine who said it was the single best investment he'd made into his running career. After working with Mike's team for 12 weeks, my entire running form transformed and later in 2024 I'm excited to see how it translates to my times.   Mike is the founder and Performance & Rehabilitation Director of the Movement & Running School. Mike's passion for Rehabilitation and Speed began a long time ago when as teenager he had a serious knee injury. After years of bad advice and inefficient rehabilitation, he began to study movement patterns and training methodologies from different sports. He specialised in movement re-patterning and rehabilitation after injury or surgery and focused on Speed training for athletes of different sports.   He set-up the first Rehabilitation & Speed centre in the UK 1999 and his Clients include among others : athletes and teams from, The English Premiership, English Championship, German Bundesliga Rugby Union, Rugby league, Handball, Lacrosse, European Olympic Associations as well as Elite Track & Field athletes including World & Olympic Gold Medallists. Mike has been a coach for over 35 years and began coaching in 1982. He has worked in the UK, Europe and the USA. He has coached at professional and academy level and is a consultant for a number of professional Football clubs as well as track and field athletes in the UK and Europe.   His Movement Re-Patterning methodology is not restricted to elite and up and coming athletes 50% of all the clients to the two London centres come for rehabilitation after surgery or injury.   He has been featured on TV in the UK, Europe and in the USA and in a number of newspapers and magazines for his work with kids movement, running and elite athletes – : BBC News, Sky Sports, Runners World, Running Fitness, The Times, The Telegraph Daily Mirror, Daily Mail, and many fitness magazines. His training methodologies have also been highlighted in many countries.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn   

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best indie books of the year. Jared is releasing his new book next year, titled The Endurance Artist: A Racemaker's Mad Quest to Reimagine Failure. This book highlights Lazarus Lake, creator of the Barkley Marathons and how he built ultra races that find the limits of human potential. Jared recently joined Lazarus for 2 weeks as he attempts to walk across the United States for a second time at the age of 69. Today we are going to dive into his new book, and his 2 week adventure with Laz.  Instagram: @jaredbnewyorkTwitter/X: @DbJaredThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Rochelle Stevens is a formal International Track Star who has dazzled the world of Track and Field as one of America's best 400 meters runners for 12 years competing in 50 countries and 6 continents for Team USA. Rochelle has won NINE MEDALS including a Gold and Silver Medal from Two Summer Olympics Games. She has been featured in Sports Illustrated, Runners World, Jet, Black Hair, Upscale Magazine, USA Today Newspaper and hundreds of publications worldwide. Since retiring from track and field Rochelle is still making tracks with 25 years of experience as a Motivational and Keynote Speaker, Lunch and Learn Seminars and Brand Ambassador. Her enthusiasm and ability to connect with her audience is a gift with a variety of topics.

Send us a Text Message.#283 - Dr George Sheehan was a venerable fixture in the 1980s running world. He was a columnist in the once-great Runners World magazine and many of us looked towards his wisdom and incredible running monthly. This week, I talk about his writing, his running and how he enriched many of our lives. I finish the episode with a race report from my first race of the year, Coastal Trail Races' San Francisco Half Day race in the SF Presidio! It was a wonderful day! I'm so happy to be back running and racing! All information can be found on the show website. Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

In this episode of the 10 Adventures podcast, we enter into the world of cycling with Peter Flax, the former editor in chief of Bicycling Magazine, Runners World, and Backpacker, and the author of the inspiring new book, "Live to Ride." Peter shares his lifelong passion for cycling, from commuting over 40,000 miles to exploring the globe on two wheels. We discuss the profound, almost meditative connection that cycling fosters, whether it's through a morning commute or a challenging mountain ascent.   In this podcast we explore the therapeutic benefits of cycling, the joy of discovering new places, and the transformative impact of e-bikes. We touch on the evolving culture of cycling, the importance of inclusivity, and how urban infrastructure can shape the future of cycling in North America. Peter also shares fascinating stories from his book, including the inspiring history of pioneering female cyclists in the 1890s.   Join us for an engaging conversation that celebrates the beauty and simplicity of cycling. Don't forget to visit our website for more details and check below for links to Peter's book. Happy riding!   Check out Peter's book "Live to Ride" at your local book store Or find it on Amazon: https://www.amazon.com/Live-Ride-Finding-Meaning-Bicycle-ebook/dp/B0C9ZNZ7DZ   About Us

Amy Wroe Bechtel, took off to scope out the course for an upcoming 10k, only to vanish without a trace. As the days turn into weeks, and weeks turn into years, the search near the Shoshone National Forest turns up nothing. With no clues except a missing wallet, everyone is left wondering- what really happened to Amy? Did she have an accident or was her disappearance the result of something much darker?  Support us on Patreon for as little as $1 a month, with benefits starting at the $3 tier!Follow us on Instagram at offthetrailspodcastFollow us on Facebook at Off the Trails PodcastIf you have your own outdoor misadventure (or adventure) story that you'd like us to include in a listener episode, send it to us at offthetrailspodcast@gmail.com  Please take a moment to rate and review our show, and a big thanks if you already have!  Episode Sources: Strange Outdoors, Cowboy State Daily, Casper Star Tribune, FPCG.net, Navigating Advocacy, Runners World, Outside Online, USFS - Shoshone National Forest, Forestry.com, The Darkest Places Book  **We do our own research and try our best to cross reference reliable sources to present the most accurate information we can. Please reach out to us if you believe we have mispresented any information during this episode and we will be happy to correct ourselves in a future episode.

In this week's episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running distance!  Dena was physically assaulted on two separate occasions while running. She took the action steps necessary to develop a new level of safety for runners called, Running Mate. Running Mate is currently located in Austin, Boston, and Tampa. You can find more information here and don't forget to add your city location for a running mate to join your city soon. This episode covers:  Dena's running journey The purpose behind Running Mate Runner Safety Stats from Runners World and Adidas Running Safety Measures we can take How to get involved in Female Running Safety DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com, 15% off your purchase with promo code SARAMPRO Senitas Athletics: 15% off with code SAYRAHRUNSHAPPY --- Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

In this episode, host Susan Smetzer-Anderson has a conversation with author Rachel Pieh Jones. writes about life at the crossroads of faith and culture. Her work is influenced by living as a foreigner in the Horn of Africa, raising three Third Culture Kids, and adventurous exploration of the natural world. She has written for the New York Times, Runners World, Deadspin, the Big Roundtable, and more. Learn more at www.djiboutijones.com. ----Pillars: How Muslim Friends Led Me Closer to Jesus

Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner's World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he's as much in love as ever. Stay Connected Scott's BooksScott's Articles Instagram

"Seeing how many people flew down to Florida on a random weekend in February to cheer for total strangers… How cool is that?!" I had the best weekend in Orlando at the U.S. Olympic Team Trials Marathon — running around Lake Eola with friends, attending the elite athlete press conference, hosting a Best Running Friends meetup, going on shakeout runs, and, of course, cheering for all of the runners during Saturday's race. This is my recap from the weekend. SPONSOR: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: Why I went to the Olympic Marathon Trials in Orlando (1:00) Friday: a morning run, wise words from Deena Kastor, the elite athlete press conference, an impromptu Best Running Friends meetup, a shakeout run, and a weird sushi dinner (9:00) Saturday: race day! (34:10) Final takeaways (51:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She is the owner of Vives Training Systems and Fit4Austin in Austin, Texas. Diane is an international speaker for the National Strength and Conditioning Association, where she was also on their Board of Directors. Diane has also coached the Chinese Olympic Team coaches, and she was the first female on the Under Armour Performance Advisory Council. She is also the creator of the SMARTsets training system, Training the Female Athlete, H2O Training, and a co-author in Speed, Agility and Quickness as well as Sport Speed published by Human Kinetics. She has appeared in Muscle and Fitness for Her, Shape, Women's Fitness, Runners World, Tennis Magazine, Experience Life and other regional publications. Diane is a lead instructor and the former Director of Education for Functional Movement Systems and she serves as the Senior Director, Wellness and Fitness Professional Education at KnowFully Learning Group.   Links: LinkedIn – https://www.linkedin.com/in/diane-vives-1b070b11/ Instagram – https://www.instagram.com/dianevives4/ Facebook – https://www.facebook.com/Fit4Austin/

It's one thing to be coached by any person, it's another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage, Men's Journal Online and the New York Times, among many others. In today's podcast, we discuss Jen's journey into triathlons, her insights into nutrition during intense training, and her motivation for writing her book, “Self-Motivation Strategies for Women.” We dive even deeper into Jen's personal battle with alcohol and her decision to embrace abstinence, her training strategies for her athletes and the importance of mindset work for transformation. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Jen Rulon's Website>> Self Motivation Strategies for Women Book

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week's show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it's difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebookfacebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned:drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Welcome to the Off Track Running Club! 10 Miles, 10 Tacos but you just gotta kep them down! We take a look at the CT Trail Mixers Taco Trials race, and a lot of other things too. This episode has something for everyone to take in, but you just gotta keep it down. We get off track but we stay in the stadium and eventually find our way back.  Along the way we talk about Runners World and bogus AI articles, Lord of the Rings, Star Trek,  massive dog drool, Cole Crosby, Celeste's upcoming adventure, personal loss and greiving. Amazed that we found our way! We definately do not talk about The Western States lottery WSER or Hard Rock either. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Rising superstar Emily Mackay talks about her love for tacos, the joy she finds balancing track and life outside of the sport, Harry Potter and Harry Potter World, her dislike for water, competing at the Pan American Games, feeding little pigs on her vacation, her love for the outdoors and more! Click here for Lactic Acid's social media pages and more: https://linktr.ee/lacticacidpodcast  Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order. •Follow along on RunnersWorld: https://www.runnersworld.com/author/2… •Be sure to follow Lactic Acid on the following platforms:  •YouTube: Lactic Acid Podcast with Dominique Smith  •Twitter: Lacticacid_pod  •Instagram: Lacticacidpodcast  •TikTok: Lacticacid_podcast  •Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/ 

"I am so grateful for the professional experiences that I've had, and so grateful for the incredible men in my life. But I feel like I've been the supporting character in my own life. I'm always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So's Mom.' Every achievement — even though I'm proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character." Randi Zuckerberg is a best-selling author, entrepreneur, host of "Randi Zuckerberg Means Business" on SiriusXM Radio, a TV and theater producer, and a mom of three living in New York City. And yes, her last name is Zuckerberg. Randi is Mark Zuckerberg's sister, and was one of the first employees at Facebook. (She's credited with creating Facebook Live!) But "Mark Zuckerberg's Sister" isn't how Randi wants to be defined, and she has officially entered her Main Character Era — thanks to running. In this conversation, Randi talks about her journey to becoming a marathoner and an ultramarathoner, and recounts her days at the 2023 TCS New York City Marathon (she ran a 3:34:54, earning herself a Boston Qualifying time) and then, two weeks later, her first 50-miler. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: How Randi is feeling a few days after running her first 50-miler, and all about her run today (2:05) Randi reflects on running the New York City Marathon (5:50) Randi shares her Turkey Trot plans, and what her family is like on race day (9:15) Meet “Brandi” (12:20) When — and why — Randi became a runner (15:05) On being “too old” to become a runner (21:00) Randi talks about why running the New York Mini 10K changed her life — and got her to run a marathon (28:35) How Randi became the main character in her own life (32:30) All about Randi's New York City Marathon training (40:10) The power of group exercise classes, and how Randi fits fitness into her life (51:40) Randi recaps her race at the 2023 New York City Marathon (53:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian's techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness. Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

"I am not going up on that stage crying, but I don't want to dismiss this moment! I want to take this all in and I want to feel this. It was an incredibly powerful thing." It was a New York City Marathon to remember. I had the privilege of getting to be a part of the international, ESPN, and ABC7 broadcasts on race day. I hosted a live show with Ellie Kemper. I ran the Dash to the Finish Line 5K. I was the race announcer at the TCS Run with Champions youth race. It was all the best. This is my exhaustive recap of every step. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024. Registration opens December 1 at 9 AM ET. What you'll get on this episode: All about my roles at the 2023 TCS New York City Marathon (2:05) Wednesday: the drive to NYC and the phone calls we made along the way (17:45) Thursday: a long morning run, the Run with Champions, and Titanique (27:00) Friday: a star-studded group run ending at a church, a broadcast team meeting, and an unforgettable live show with Ellie Kemper (36:10) Saturday: the Abbott Dash to the Finish 5K and a day full of production meetings (52:50) Sunday: New York City Marathon day! (1:03:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"At a marathon finish line — especially this marathon finish line — you see the best of humanity." Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon. This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information, just in time for the taper. And this episode isn't just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating. As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine's Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I've run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on “First and Fifth,” and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a "fancy" (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer. After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, this year I'm trying something a little different. I'm joining the broadcast talent team as a reporter on the international feed. I'll be interviewing runners at the start and finish lines, and then I'll join the ABC/ESPN2 broadcast team for more finish line coverage on the local broadcast (alongside Becs Gentry!). Let's have some fun! SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: New York Road Runners CEO Rob Simmelkjaer talks about why he's excited for this year's TCS New York City Marathon — his first one at the helm of the organization (5:00) Pre-race questions: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year's race (34:40) What you need to know about getting to the start line in Staten Island, and what to do once you're there (43:50) What to know about the New York City Marathon course (1:04:00) New York City Marathon course strategy (and a pep talk!) with Peloton instructor and 2:32 marathoner Becs Gentry (1:18:00) Welcome to the New York City Marathon finish line — and what happens once you cross it (2:02:20) What to know about spectating at the New York City Marathon (2:07:40) You did it! Now what? (2:13:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This episode covers:An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what's best for your life, why strength training is essential as we age, Jen's strength training recommendations, and so much more.Links mentioned during this episode:Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085Jen's Website: https://jenrulon.comJen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

In 1904, the U.S. hosted its first Olympics. It had a host of problems. But the event that was the most dangerous for athletes was the marathon. Research: Abbott, Karen. “The 1904 Olympic Marathon May Have Been the Strangest Ever.” Smithsonian. Aug. 7, 2012. https://www.smithsonianmag.com/history/the-1904-olympic-marathon-may-have-been-the-strangest-ever-14910747/ “Amateur Athletic Union Suspends Member for Life.” The Brunswick News. Sept. 4, 1904. https://www.newspapers.com/image/897913415/?terms=%22fred%20lorz%22%20&match=1 Britannica, The Editors of Encyclopaedia. "Russo-Japanese War". Encyclopedia Britannica, 17 May. 2023, https://www.britannica.com/event/Russo-Japanese-War Britannica, The Editors of Encyclopaedia. "St. Louis 1904 Olympic Games". Encyclopedia Britannica, 24 Jun. 2023, https://www.britannica.com/event/St-Louis-1904-Olympic-Games “Cuban Marathon Runner Carvajal Comes to Life.” The Evening World. April 11, 1907. https://www.newspapers.com/image/85305956/ “Felix Carvajal.” Olympics.com. https://olympics.com/en/athletes/felix-carvajal Lawrence, Andrew. “Think the Tokyo Olympics are a bad idea? St Louis 1904 set the bar high.” The Guardian. July 13, 2021. https://www.theguardian.com/sport/2021/jul/13/st-louis-olympics-1904-tokyo-flawed-games Longman, Jerry. “The Marathon's Random Route to Its Length.” New York Times. April 20, 2012. https://www.nytimes.com/2012/04/21/sports/the-marathons-accidental-route-to-26-miles-385-yards.html?_r=0 Lucas, Charles J. P. “The Olympic Games 1904.” Woodward & Tiernan. 1905. Accessed online: https://library.olympics.com/Default/doc/SYRACUSE/29697/the-olympic-games-1904-by-charles-j-p-lucas?_lg=en-GB “Olympic Games at St. Louis.” Weekly Democrat-News. Feb. 28, 1903. https://www.newspapers.com/image/954304418/?terms=olympic&match=1 Rodrigues, Ashwin. “The Unbelievable True Story of the Craziest Olympic Marathon.” Runners World. Aug. 6, 2021. https://www.runnersworld.com/runners-stories/a37039437/1904-olympic-marathon/ “William Garcia.” Olympics.com. https://olympics.com/en/athletes/william-garcia See omnystudio.com/listener for privacy information.

Rip welcomes Anthony Masiello, co-founder and CEO of Love Life Telehealth, who shares his personal transformation and innovative approach to healthcare access to whole food plant-based physicians. Anthony recalls his own struggle with weight issues from a young age, trying various methods to lose weight. Despite his active lifestyle, his weight continued to fluctuate, leading him to question how weight gain occurs and the role of genetics and environment in this process. After sharing his own personal journey, Anthony delves into the creation of Love Life Telehealth, a platform that aims to revolutionize healthcare by providing comprehensive support through coaching, education, and community. He explains the concept of telemedicine and how Love Life Telehealth connects patients with doctors across different states, offering lifestyle medicine consultations. The ultimate goal of Love Life Telehealth is to change the way healthcare is practiced, prioritizing a lifestyle-first approach and using medicine only when necessary. The team of ten doctors work collaboratively with patients to understand their complete profile and help them achieve their goals. Anthony describes the development of other programs and offerings, such as a monthly payment model and a year-long program, all designed to help people not just live life, but love life and be passionate about enjoying it. About Anthony Masiello Anthony has been working in healthcare for more than 25 years. His professional career started in the 90s at the National Institutes of Health (NIH) doing bioinformatics for the Human Genome Project. He later shifted into Research and Development at Novartis Pharmaceuticals, where he was interested in contributing more directly to the development of new disease therapies. After transforming his own health, and learning there is a better way, he shifted once again and is now 100% focused on providing access to medical services centered on the prevention and reversal of disease utilizing lifestyle medicine rooted in whole food plant-based nutrition. Anthony came to a plant-based lifestyle himself after being denied a 20-year term life insurance policy at age 33. He was morbidly obese, weighing more than 360 pounds, medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. Through the transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 lbs. and reversed all of these conditions. He has maintained that weight loss, optimal health, and a greatly improved quality of life for more than 15 years and counting. Anthony's personal health transformation has been featured on the Megyn Kelly Today show, on PBS, in The Huffington Post, in the bestselling book Eat to Live, and by Forks Over Knives, Runners World, and numerous magazines, websites, radio shows, podcasts, and articles. Anthony was Co-founder and CEO of Plant Based TeleHealth, a national lifestyle telemedicine service focused on the prevention and reversal of disease with lifestyle medicine and whole food plant-based nutrition. In 2022, Plant-Based TeleHealth was acquired by Love.Life, a national network of wellness hubs that is leading the convergence of food, medicine, and wellness for a one-stop transformative health experience.   Episode Resources Watch the Episode on YouTube Love.Life Telehealth Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cornbread, teas, stews, pancakes cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong