Podcasts about what you didn

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Best podcasts about what you didn

Latest podcast episodes about what you didn

In Retrospect with Susie Banikarim and Jessica Bennett
Vanessa Williams v Miss America: ‘I Won't Let That Man Destroy Me' (Pt 2)

In Retrospect with Susie Banikarim and Jessica Bennett

Play Episode Listen Later May 3, 2024 34:28 Transcription Available


She made history as the first Black Miss America, then dramatically lost her crown in a scandal that would see her branded as "the pageant's own Hester Prynn.” But Vanessa Williams did not just go away quietly, she fought back — going head to head with Penthouse, the magazine that published her photos, and the man who tricked her into taking them. In this episode, Jess and Susie chart the aftermath of that sordid episode, as well as Vanessa's staggering comeback. Plus, Jess talks about the time she went to Miss America just a few years ago, reporting from inside the pageant, where a pageant “civil war” was brewing. FOR MORE: Books: Looking for Miss America: A Pageant's 100-Year Quest to Define Womanhood, by Margot Mifflin, and There She Was: The Secret History of Miss America, by Amy Artsinger Articles: Goodbye, Swimsuit Competition. Hello, ‘Miss America 2.0.' and Here's What You Didn't See on Miss America (both New York Times, both by Jess) Listen: Glamorous Trash, a Celebrity Book Club Podcast, in which Jess and Susie join host Chelsea Devantez to talk about Vanessa Williams' memoir See omnystudio.com/listener for privacy information.

In Retrospect with Susie Banikarim and Jessica Bennett
Vanessa Williams v Miss America: The Rise and Fall of the First Black Winner (Pt 1)

In Retrospect with Susie Banikarim and Jessica Bennett

Play Episode Listen Later Apr 26, 2024 35:41 Transcription Available


You may know her as the Grammy-nominated singer, or for playing the cunning and iconic  Wilhelmina Slater on “Ugly Betty.” But before all that, Vanessa Williams was a bright young college student from New York who would make history as the first Black Miss America, in 1984. And yet before she could complete her term, she would be dramatically dethroned — in a nude photo scandal that would ignite a torrent of racism and see her branded as “the pageant's own Hester Prynn.” In this episode, Jess and Susie revisit the incredible making, and the staggering undoing, of the first Black Miss America. FOR MORE: Books: Looking for Miss America: A Pageant's 100-Year Quest to Define Womanhood, by Margot Mifflin, and There She Was: The Secret History of Miss America, by Amy Artsinger Articles: Goodbye, Swimsuit Competition. Hello, ‘Miss America 2.0.' and Here's What You Didn't See on Miss America (both New York Times, both by Jess) Listen: Glamorous Trash, a Celebrity Book Club Podcast, in which Jess and Susie join host Chelsea Devantez to talk about Vanessa Williams' memoir See omnystudio.com/listener for privacy information.

Sports Management Podcast
#142 Ryan Sember - SVP of Partnerships, Logitix

Sports Management Podcast

Play Episode Listen Later Apr 1, 2024 39:32


Welcome to episode 142 of Sports Management Podcast. Today's guest is Ryan Sember – the senior vice president of partnerships at Logitix. Logitix is a leader in live event ticketing technology and analytics, who's vision is to automate the entire ticket life cycle and provide data-driven insights to serve the diverse needs of its clients. Ryan is a seasoned sports professional with experiences from Atlanta Spirit, Atlanta Hawks and Miami Marlins. In this episode we spoke about: His learnings from working at pro teams The difference between sales and partnerships The Logitix One Platform The future of ticketing His passion for travelling And much more! WATCH ON YOUTUBE: https://youtu.be/hIGAb_eIHfE  Timestamps: 00:00 Intro 01:37 What is Logitix? 02:35 Partnerships 04:00 Ticketing Strategies & Data 09:22 Ticket Pricing  14:08 Different Strategies Between Sports 16:02 Challenges  19:25 Logitix One Platform 21:38 Ryan's Background  29:47 The Future of Logitix  32:23 What You Didn't Know About Ryan 34:34 Bumps On The Road 36:15 Ryan's Leadership Style 37:31 Outro _____________________________________________________________ Ryan's Channels: https://www.linkedin.com/in/ryan-sember-7027033/ https://www.instagram.com/rsem11/ Logitix's Channels: https://logitix.com/  https://www.linkedin.com/company/logitix/  https://www.instagram.com/logitixinsights/ https://twitter.com/LogitixInsights  _____________________________________________________________ Follow us on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com  

Old Fashioned On Purpose
S14 E3: The #1 Way to Save Money on Garden Seeds

Old Fashioned On Purpose

Play Episode Listen Later Jan 22, 2024 31:07 Transcription Available


Tis the season for fresh garden dreams and pretty seed catalogs. It's easy to get swept away in the excitement of a new season, but before you whip out the credit card and order a pile of new seeds, take a moment to listen to this episode. I'm sharing some money-saving advice that will not only help your garden to be more efficient, but also save you some cash in the process.Podcast Episode HighlightsOrganizing your seeds is going to save you a lot of moneyHow a seed inventory will greatly increase your gardening successCategorize Your SeedsOrganize Your SeedsProper Storage of Your SeedsCheck The Viability of Your SeedsMost important tip: Keep it Up!My favorite garden varieties for growingPodcast FeedbackDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!Podcast Episode Resources and Links MentionedLearn more about the Old-Fashioned on Purpose planner here: www.prairieplanner.comSign up for my weekly newsletter here: http://theprairiehomestead.com/letterGet your heirloom & open-pollinated seeds here: http://theprairiehomestead.com/seedsThis is my favorite seed storage container: Seed OrganizerPodcast episode with more details on seed starting: What You Didn't Know About Starting SeedsDetails about cover crops found here: https://www.theprairiehomestead.com/2019/10/garden-cover-crops.html  Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-applicationWeekly musings from my homestead: http://theprairiehomestead.com/letterMy essays on an old-fashioned life: www.prairiephilosophy.comMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Twitter: http://twitter.com/homesteaderJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomestead

Ladies Talking Love
3:15 4 Things Holding You Back From Sexual Fulfillment // with Ariel Finlinson

Ladies Talking Love

Play Episode Listen Later Jan 17, 2024 27:17


You are capable of immense sexual pleasure and deep connection. When this isn't happening in your sex life, it can fill you up with all sorts of negative feelings towards your partner and any sexual encounter you two might share. It doesn't have to be this way. In this episode, Ariel shares 4 things that could be keeping you from the fulfillment you crave and deserve! Listen in, and change your sex life starting today.   

Wantrepreneur to Entrepreneur | Start and Grow Your Own Business
744: Making the RIGHT career moves, overcoming fear, and TAKING ACTION w/ Lorraine Rise

Wantrepreneur to Entrepreneur | Start and Grow Your Own Business

Play Episode Listen Later Dec 25, 2023 36:13


In this episode, host Brian Lofrumento is joined by the insightful and experienced entrepreneur, Lorraine Rise. Lorraine shares her journey from a traditional corporate career to founding her own company, Career Uprising, and offers valuable advice for aspiring entrepreneurs and wantrepreneurs. She emphasizes the importance of taking action and finding supportive people, and she discusses the evolution of her business offerings based on customer needs. Lorraine also highlights the possibility of starting a business while maintaining other work commitments and the valuable skills gained from previous career experiences. Join us as we delve into Lorraine's inspiring story and gain valuable insights into entrepreneurship and personal development.ABOUT LORRAINEFrom her very first job out of college, Lorraine Rise has built her career on the practice of coaching others to succeed. Her career began in the health and weight loss industry, coaching hundreds of clients to reach their weight loss goals. As a Director and Regional Trainer for Jenny Craig, she gained valuable experience in hiring and mentoring dozens of employees in the areas of sales, customer service, and management.In 2013, she was laid off and encountered several more separations throughout her early career. Lorraine took these opportunities to make a career change into Human Resources. She has since supported the recruiting efforts of numerous firms in the Washington DC area including Lockheed Martin and Integrated Intel Solutions.In 2015, she made another career change and founded Career UpRising. Now, her personal experience and professional experience can be put to work for you!LINKS & RESOURCESVisit Career UpRising's WebsiteListen to Lorraine's Podcast ‘Career UpRising'Get a copy of Lorraine's book ‘What You Didn't Learn In School' on AmazonConnect with Lorraine on LinkedIn

Post Traumatic Parenting
What Most Post-Traumatic Parents Don't Know About Attachment Theory

Post Traumatic Parenting

Play Episode Listen Later Oct 18, 2023 71:24


In today's podcast episode, we will address the concerns of post-traumatic parents who may feel a sense of sadness as they learn about cycle-breaking and attachment theory. They wonder how their own attachment experiences may have impacted their children. However, we will debunk the myth that secure attachment is beyond the reach of post-traumatic parents. Instead, we will focus on how we can work towards repairing attachment, even if it feels challenging.Throughout this episode, we will examine attachment theory through the lens of trauma and post-traumatic parenting. We will break down the components of attachment and understand how we can repair it. It is important to remember that everything can be repaired if we know how. So let's approach this episode with a positive attitude, knowing that attachment is not an unattainable concept for post-traumatic parents.Join me as we explore attachment theory, learn how to repair attachment, and empower ourselves as post-traumatic parents. Together, we can provide our children with the healthy attachment they deserve.Topics covered on What You Didn't Know About Attachment Theory:How does trauma affect our ability to form healthy attachments with our children?What is the significance of attachment theory in understanding parent-child relationships?Can feelings of sadness and inadequacy impact your role as an attachment figure for your children?How can we repair broken attachments and achieve earned security through therapy and self-work?What are the functions of the attachment system and how does trauma impact it?Why are attunement, delight, and reciprocal movement vital in building a healthy attachment with children?Is it possible to learn and repair attachment even if you did not experience it yourself?How does trauma lead to difficulties in regulating emotions and building trust?What strategies can be employed for healing and strengthening attachment relationships?Why is self-care an essential component in the journey towards healthier attachment and when should professional help be sought?Connect with me on Instagram @dr.koslowitzpsychology. For full show notes and more resources visit www.drrobynkoslowitz.com/2023/10/18/what-most-post-t…ttachment-theory

Career UpRising
Show Update and Book Release: What You Didn't Learn In School

Career UpRising

Play Episode Listen Later Oct 9, 2023 23:42


The show is back and with big news! Listen to what Lorraine's been up to and all about her new book, What You Didn't Learn In School. Learn how you can receive a free bundle of special bonuses from Career UpRising that will transform your career! Order the book today from all major retailers! Barnes and Noble: https://www.barnesandnoble.com/w/what-you-didnt-learn-in-school-lorraine-rise/1144073250?ean=9781637558188 Amazon: https://www.amazon.com/What-You-Didnt-Learn-School/dp/163755818X?ref_=ast_author_dp

Learn English Through Listening
Boost Your English Just by Listening-British NHS Doctors Strike Ep 667

Learn English Through Listening

Play Episode Listen Later Aug 14, 2023 13:34


What You Didn't Know About UK Doctors: Listen & Learn English Now! Is it all worth it for UK's junior medics? Today we continue to improve your British English with real conversations from the heart of the UK. Join us and you will take a dive deep into the world of UK doctors, and sharpen your English language skills while getting a taste of life in British hospitals. How Will This Lesson Help You?

Award Travel 101
Mistakes We've Made

Award Travel 101

Play Episode Listen Later Jun 16, 2023 45:57


Shoutout to Thrifty Traveler Premium for partnering with this episode of the Award Travel 101 PodcastFinding award space can be tough. Wouldn't it be amazing to get alerts when lie-flat business class space opens up? Thrifty Traveler Premium does just that.Thrifty Traveler's army of flight deal analysts are searching 24/7 for flight deals so you don't have to. These deals are bookable with cash or points and miles flying in economy, business, and first class cabins. Never miss another incredible award deal by subscribing to Thrifty Traveler Premium:Google FlightsCheap FlightsBest Day to Book FlightsHow to Find Cheap FlightsGoogle Flights ExploreSome recent examples include:Hawaii for 35K R/T in EconomyLie-flat transcon for $997 R/T Business class to Turkey for 45KUse the promo code ‘AT101' for $10 off your first year at thriftytraveler.com/premiumPOST OF THE WEEK (from the group)Two posts this week about lounges. I picked these because I believe some of us have lost our excitement, whereas many wish they could do what we do.Siana Ray - newly renovated Centurion Lounge?Devon Holly - new Chase Sapphire Terrace?NEWS & ENHANCED OFFERSEnhanced United 80K offer - the good & the badBask Bank (up to) 20K AA Bonus - never before have they offered anything like thisUse AW to track FNA (Free Night Awards) - just a reminderFlying Blue promo - 25% transfer bonus ends 6/17Qatar Privilege Club promo - 30% transfer bonus ends 6/30TRIP UPDATESAngie - nothing new sadly!Joe - yes, lots of new stuff, but were you following the community to see what?WHAT BONUSES DID WE GET?Angie - Joe - HIGHLIGHT (Main Feature)Mistakes made:Buying (transfer) points from familyGoing crazy with apps/not understanding app rulesGetting airline/program specific awards before flexible currenciesLate Charges - not paying enough attention to due datesBooking without checking program flexibilityChasing status - how much does status cost (opportunity costs?)WHAT YOU DIDN'T KNOWHow many tiWhere To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

Small Business Celebration
Episode #223, Michael Anderson, Rock Stars of Tomorrow (Finding Your Best Second Location)

Small Business Celebration

Play Episode Listen Later May 14, 2023 32:28


Michael Anderson, founder of Rock Stars of Tomorrow, guides us on finding your best second location for your business, why it's worth teaching to delegate, getting help documenting your systems and processes, and...at what point does your home decor become your business decor? 00:00 Introduction 00:32 From Tour to Purpose 10:21 Finding Your Best Second Location For Your Business 20:02 Teaching To Delegate 29:24 Final Thoughts: "What You Didn't Know You Did" 31:43 Credits Support small business owners, like you, celebrating BIG breakthroughs by supporting Small Business Celebration's Patreon page at: https://www.patreon.com/smallbusinesscelebration! #smallbusiness #smallbusinessowner #smallbusinesstips #smallbusinessidea #smallbusinessideas #smallbusinesstips #smallbusinesscelebration #smallbusinesscelebration #marcomgroup #homerunentertainment #rockstarsoftomorrow @smallbusinesscelebration @michaeliroberts @RockstarsofTomorrow @rockstarsriverside @rockstarsoftomorrowfrisco @rockstarsoftomorrowranchoc4215 Reach out to us at: https://smallbusinesscelebration.com Reach out to our guest at: https://www.rockstarsoftomorrow.com https://youtu.be/fYJgzDHKJI8

She's The Business With Jessica Osborn
139 - She Rules: The New Rules For Women In Business Who Want to Stop Playing Small - With Sara Roach Lewis

She's The Business With Jessica Osborn

Play Episode Listen Later May 9, 2023 52:48


Did you know that 86% of female-owned businesses in the US and Canada make less than $100k a year? WHAAAAT? Now you probably instantly think that there's many women who have a small biz side hustle and never intend to make more... and yes, you're right there is a percentage in that category, although I'm sure you'll agree that it's far less than 86%! So what is it specifically that's holding back this huge number of women from making a modest amount? It's not that they want to work part-time - you only have to look around and see MANY people who work part time hours and make into the millions! So... there has to be something else, right? Today my special guest on the podcast is an expert in feminine business strategy, award-winning author and champion of gender equity. Sara Roach Lewis has helped thousands of women step into their potential by changing the rules by which they're playing, and she shares with us some of the strategies from her book "She Rules, What You Didn't Know is Holding You Back in Business" in this episode! You'll discover:> why the way we've been taught to do business feels so foreign> why women feel a lack of confidence and HOW to start shifting out of that state> what you need to unlearn from the past in order to grow> how to shift into a potential-focused mindset and stop playing small! About Our Guest Sara Roach-Lewis is a public speaker, entrepreneur, feminist business strategist, award-winning author and expert in gender equity. For more than two decades, Sara has supported thousands of women to shed society's expectations and create new pathways for success. After her dream job left her burnt out, Sara made a radical shift by putting her needs at the top of her priority list. Her strategies led to a thriving coaching practice with revenues that doubled each year, a happy heart, and a healthy 80-pound weight loss. Sara is on a mission to help ambitious women build scalable businesses that support their busy lives. Through her first book, She Rules, What You Didn't Know is Holding You Back in Business Sara shares her strategies for exponential business growth, achieving laser-focus while moving through resistance, rebranding self-care as an important business practice, and how to turn your imposter syndrome into 7-figure confidence. Connect with Sara Facebook Group: @sherulesbiz LinkedIn: @sara-roach-lewis Instagram: @sroachlewis Youtube Channel: Sara Roach Lewis ........................................................................................ Like this episode? Please give me a 5-star rating and drop me a review! You may be chosen as the review of the month and featured on an upcoming episode! .......................................................................................... Ready to get the clients that actually excite you, and boost the bank balance? It's easier than you think to attract committed, high-value clients into your business every month, happily signing up - without selling your soul on social media. All you need is an aligned strategy so you're reaching the right people and offering what they want! Get the steps to aligning your strategy inside my program, Business JAM. It's the only program for consultants and coaches that helps you tailor your strategy to work best for YOU, your clients and the lifestyle you want to lead! Find out more and get on the waitlist today!

Award Travel 101
Status Matching for More Value

Award Travel 101

Play Episode Listen Later Apr 21, 2023 68:13


POST OF THE WEEK (from the group)Christie Berkseth-Rojas - London, Paris, KLM Business Class, Lounges, and incredible experience for her mom, husband, daughter. Very first points booking! Do you remember your first points booking?NEWS & ENHANCED OFFERSMarriott Online Transfer toolCiti AA Personal Card 75kANA cuts fuel surcharges by 40%-(Angie not familiar with ANA, Joe?)Wyndham Vacation Rental Condos in the US Bookable for Just 7,500 Points Per Night25% Transfer Bonus from Chase Ultimate Rewards to Air France/KLM Flying Blue and 30% Transfer Bonus When Transferring American Express Membership Rewards to Hilton Honors through May 15WHAT BONUSES DID WE GET? Hilton business card bonus postedSchwab Plat final charge pending so waiting for those points to postJust approved for Marriott Boundless card-wanting the extra 15 EQN nights plus hope to product change to the Ritz card next year. Closing an Amex personal Platinum this month so using up remaining credits (Saks and airline) Joe - no new cards from last week, but did a one and done day of Chase Ink Cash arrival, and am still working on wife's Minimum Spending Requirement, but will knock that out soon with some upcoming expenses. Looking to get Amex Business Gold nextTRIP UPDATES? Switzerland dead, lots of short trips for meetups and P2 meetings, no biggies until Bali in September (but seriously-who does Africa and Bali in the same year?!!?)Working on a family trip to the beach, Cleveland Meetup, trip to visit brother, trip with P2, and 6 weeks away from CroatiaHIGHLIGHT (Main Feature) Status Matching Angie - AeroplanJoe - CasinosSpirit Status Match (BEFORE IT'S GONE) - Notice: The Free Spirit® Status Match offer will end on Sunday 23 April at 11:59pm PST.WHAT YOU DIDN'T KNOWPortals - which ones do we use and why?Stacking: what it is, websites to use (cashbackmonitor.com, United Mileage Plus X, Rakuten, Simply Miles).Where To Find UsFor questions, you can join us in the FREE 92,000+ member Award Travel 101 Community. Where To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

Award Travel 101
When to Part with Points & Angie's Safari Trip

Award Travel 101

Play Episode Listen Later Apr 7, 2023 53:35


WELCOMEQUESTION OF THE WEEK (from the group)Jessie Scott asked Anyone else have a hard time parting with points? I have plenty and the only award option I can find to PPT are overpriced due to peak dates on KLM. Weighing using points for non-ideal redemptions verses earning them on cash tickets stresses me out! The choice is 588k MR (Amex Membership Rewards) or $7500 for 5 economy RT (Round-Trip) LAX-PPT. That's not a great use of points but my kids are getting older and I'm trying to make as many memories as I can before they leave me. Thoughts or advice?Do you have a hard time parting with points when it's a less than optimal redemption?NEWS & ENHANCED OFFERSEnhanced Ink Offers - died early, but I appliedAre you eligible for a business card?What if you're not approved?WHAT BONUSES DID WE GET? How did Angie accidentally earn the Southwest Companion Pass? Do you know ALL of the ways to earn it?Amex Biz Banking bonus finally hitWorking on Charles Schwab Amex Platinum and Hilton BusinessTRIP UPDATES? Bali Traveling throughout Southeast Asia with friendsTip for booking the best seat on the longest flight in the worldNothing really for Joe - except what 80K AAdvantage miles can book HIGHLIGHT (Main Feature)Africa-back from the bush. Highs, lows, things to do differently and how to use points on a $$$$ trip. Here's some of her posts:Lounge HoppingFlying KLMTarangire National ParkMore from TanzaniaNgongoro CraterNdutu PlainsGame DriveSerengetiZanzibar & Bush PlanePark Hyatt ZanzibarQSuitesWrap-up (How everything was booked)WHAT YOU DIDN'T KNOWErin Kilpatrick - more data points for turning a denial into an approval - DON'T GIVE UP!Where To Find UsFor questions, you can join us in the FREE 92,000+ member Award Travel 101 Community. If you want to jump into more intermediate and advanced strategies, our Award Travel 201 community ($89.99 Where To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

Award Travel 101
Tracking Your Points with AwardWallet, Chasing Hyatt Status, & Partner Award Sweetspots

Award Travel 101

Play Episode Listen Later Mar 10, 2023 43:31


QUESTION OF THE WEEK (from the group)1. Chris Hick: “ Are there any pros/cons of booking through Avianca vs Air Canada? I don't mind paying a little more if it's a better or easier experience.”NEWS & ENHANCED OFFERS Korean Air - announced & suspended award chart changes in short period - curious what happenedEtihad Guest - alluded to this last episode - before that happens, AT101 moderator Jerod Morales shares some of the sweet spots Citi Transfer Bonus - 62K Virgin Voyage, ANA Business Class for 37K & First for 47K One-way, Delta One at 39K One-way to EU, or flights on Virgin metal starting in Economy at 9K even from places like LAX to LHR for 15K in PE Hyatt Promo & Status Hacking- World of Hyatt members can earn 3,000 Bonus Points for every two eligible nights, up to 30 nightsWHAT BONUSES DID WE GET? United BusinessBoth AA (Citi & Barclay) cards arrivedAlmost done with 60K business checking (now 30K)4/24 P2 2/24 - what should I get next?Should you be using AwardWallet?AwardWallet tracks almost  700 popular travel and loyalty programs? They also have a ton of other tools that are helpful too, including: Tracking hotel certificatesA built-in travel itinerary Airline change/cancellation notices, often before the airline do, so you can get ahead of the gameProvides detailed analysis of how you could earn more points based on your unique spending habits Individual Transaction Analyzer to show you each transaction and how you didAs well as the Merchant & Reverse merchant lookup tools that will tell you if a specific retailer will earn you MORE bonus POINTSYOU should have AwardWallet,  BECAUSE IT'S FREE! More advanced features cost $30 annually. If you think you're ready for that and are interested in the intermediate level Award Travel 201 community for $89.99 annually, AND AW+ is included in your AT201 subscription.TRIP UPDATES? Angie's - positioning flights for Africa and Balibooking flights for meetupsJoe - Figuring out how to get home from Andaz Mayakoba Weekend trip to Atlanta - points save how much?WHAT YOU DIDN'T KNOW Meetups & their importance - did you know how Angie, Allison, and I met?Increase your knowledgebuild friendships AND your contact listlearn some of the secrets that enhance your Award Travel experienceWhere To Find UsFor questions, you can join us in the FREE 91,000+Where To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

The ROBUR Podcast
#53 - Chloe Rhodes: You Can Eat Whatever The F*** You Want

The ROBUR Podcast

Play Episode Listen Later Mar 6, 2023 70:29


Introduction: Meet our new coach and Head of Nutrition Chloe! This banger unveils a unique & unorthodox approach to nutrition for performance that you will change your perspective!Timestamps:1 - Boobs & Sex Appeal 00:002 - Bodybuilding: Why So Expensive? 5:003 - You Are Undereating 12:004 - Eating Behaviours & Habits 17:005 - What You Didn't Know About Carbs 22:006 - Why Are You Eating Whilst Training? 30:007 - Pre-Session Food 35:008 - Supplements 40:0010 - Your Relationship With Your Body 60:00Find Us On InstagramGuest:https://www.instagram.com/chloe_rhodes_/Hosts:https://instagram.com/denis_sovacki?igshid=YmMyMTA2M2Y=https://instagram.com/muj_lifts?igshid=YmMyMTA2M2Y=https://www.instagram.com/lewi_holcombe/

Award Travel 101
Cruise (on Points), Racking and Stacking, and Keep or Kick it to the Curb

Award Travel 101

Play Episode Listen Later Mar 3, 2023 56:51


QUESTION OF THE WEEK (from the group)Ginny Irvine - asking about needing points for Singapore-maybe talk about how to get SUB's with limited spend and income?What things do you collect on your travels and do you display them?NEWS & ENHANCED OFFERSVirgin Red Cruises for just over One Card Bonus Award Travel 101 community member, Ashleigh Sch, booked75K Venture Rewards - who should get this?Aeroplan PYB - 1.25 on Trav? Why it mattersEtihad Guest - negative/positive changes on the horizon? Why it mattersMarriott Bonvoy -  fully variable award pricing is slated to arrive this month. How bad is it going to hurt and we've not been given an actual date for this to go into effect. American Airlines -  Not only is 3/1 the NEW reset for status and earning Loyalty Points, but there may be more bad news on the horizon as AA is removing the traditional "Saver" award charts WHAT BONUSES DID WE GET? Getting close to 60K MR Business Checking (30K still available)Today 2/15 is Rakuten (Membership Rewards) day - Angie received 29,000 Membership Rewards, while Joe earned over 53,000Haven't received either of my Citi Platinum or Barclays Aviator AA cards yetSchwab Platinum, another Business Platinum  and a Hilton Business cardTRIP UPDATES? Canceled Hyatt Regency Coconut Point - no slides, Lazy River, or Big Hickory Island - when will it re-open with all amenities?Booked Indian Shores FL - used Voting Day to save P2 a personal daySwitzerland still booked but may be cancelling-more expenses with safari plus home expenses and Switzerland is $$$$HIGHLIGHT (Main Feature) Should you stay married to a credit card forever? When is it time to, "Let it go!"WHAT YOU DIDN'T KNOW“I saw a flight for x, didn't book it and now it's gone up! Should I have booked it or will it go down in the future?”Where To Find UsFor questions, you can join us in the FREE 90,000+ member Award Travel 101 Community. If you want to dig into some of Where To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

The Morning Rumble Catchup Podcast
The One With Jip-Jop Ice Creams - Tuesday 28th February 2023

The Morning Rumble Catchup Podcast

Play Episode Listen Later Feb 27, 2023 70:38


Today on the show - 0.00 - Introducing Rog to Wu-Tang Clan On The Intro 11.04 - Around The World 15.29 - What You Didn't Realise 29.37 - The Tummy Rumble In The Jungle - Mully Moose 33.23 - The Morning Rumbles Redemption 40.33 - Taking Other Peoples Food 55.29 - What Went Wrong At A Kids Party 60.56 - Beating The System See omnystudio.com/listener for privacy information.

Award Travel 101
Creating Memories Through Big AND Small Trips

Award Travel 101

Play Episode Listen Later Feb 17, 2023 58:39


EPISODE 3 - QUESTION OF THE WEEK (from the Award Travel 101 Community)Jessica StanekNEWS & ENHANCED OFFERSAlaska Devalues award program Amex Centurion Lounges limited to cardholder -IHG 175K Card Offer - Ink 90K WHAT BONUSES DID WE GET?Ink Unlimited - Checkout this post on "What You Can Do With Your Chase Ultimate Rewards" Amex Gold referral - How I pulled 124,000 Amex Membership Rewards from paying bills I already had to payTRIP UPDATESAngie talked about rebooking her trip (how?) many times last week. Is it still on?HIGHLIGHT FEATURE - BOOKING TRIPS SMALL OR BIGJoe's recent trip with daughter Joe's Summer trip to Croatia with his almost 80 year old dadUnited Polaris (CLE-EWR-LHR-ZAG) - Thrifty Traveler Premium Plus subscription notice - use CODE: AT101 to save $105 different hotels from Marriott, Hilton, and Hyatt - all on pointsSee Erin's "2 weeks in Croatia, Bosnia and Slovenia!" post that has been tucked away in my memoryPositioning Flight (DBV-VIE-MXP) - hardest piece to put togetherEmirates A380 5th Freedom Route (MXP-JFK). Which leads us to...WHAT YOU DIDN'T KNOWChoice Hotels -  getting 2 Choice points for 1 Citi ThankYou Point AND booking awards (up to suites) all for the price of a standard award.Where To Find UsFor questions, you can join us in the FREE 90,000+ member Award Travel 101 Community. If you want to dig into some of the less discussed strategies, our Award Travel 201 community is filled with those who want to dig into the weeds a little more. To book time with our team to discuss how to better your earning and burning strategies, check out Award Travel 1-on-1.You can also Email us or find us on TwittWhere To Find the Award Travel 101 Community For questions, you can join us in the free 100,000+ member Award Travel 101 Community. For more intermediate and advanced strategies, join Award Travel 201 community To book time with our team, check out Award Travel 1-on-1. You can also email us at contactawardtravel@gmail.com. Our next meetup is located in San Antonio, TX on April 26–28, 2024, and it's SOLD-OUT. You can get on our wait-list, but to learn more visit Taco 'Bout A Fiesta! Support the AT101 Podcast/Community

Permanent Record Podcast
Thompson Twins - Quick Step & Side Kick (1983) Part 1

Permanent Record Podcast

Play Episode Listen Later Feb 11, 2023 114:33


Episode 151: Thompson Twins - Quick Step & Side Kick (1983) Part 1 Brian and Sarah's first album discussion for 2023 is a record that goes by two names: Side Kicks in the USA, Canada and Australia; and Quick Step & Side Kick everywhere else in the world. Perhaps a little confusing, but not out of line, coming from a band whose name doesn't match up with the number of, or last names of, its members.  This 1983 release by the Thompson Twins finds the size of the band reduced from seven members to three, and a bit of a shift in sound from their previous record.  Brian and Sarah touch on these topics before getting into a discussion about the making of the album, its release and chart history, and reading some reviews. Brian also provides some detailed and interesting background on the album artwork and the famous Thompson Twins band logo. He then goes on to share his personal history with this album and forewarns everyone that he doesn't expect to be very objective when it comes to his final rating.  Then it's on to more confusion, as our hosts explain that in addition to the album titles being different in the US and the UK, the track listings were also different. They plan to follow the US track listing, but for this episode, they're switching things up a little further, by talking about track two ("Tears") before track one ("Love On Your Side").  The first two songs up for discussion lead to some insightful and funny conversations, in which Sarah once again tries to describe or mimic synth sounds, Brian plays a quote from Tom Bailey which greatly influenced his musical life, and both hosts express incredulity at how Alannah treats Joe in the video for "Love On Your Side."  They also talk about the Twins' live performances from this time period, which they agree are simultaneously tragic and infectious. Links to the videos and performances discussed in the episode: Love on Your Side Feb 24, 1983 Top of the Pops performance of "Love On Your Side" 1983 Performance of "Tears" on UK show "What You Didn't Get" Read more at http://www.permanentrecordpodcast.com/ Visit us at https://www.facebook.com/permrecordpodcast Follow us at https://twitter.com/permrecordpod Check out some pictures at https://www.instagram.com/permanentrecordpodcast/ Leave a voicemail for Brian & Sarah at (724) 490-8324 or https://www.speakpipe.com/PermRecordPod - we're ready to believe you! Cool Stuff Alert:  Visit our PRP Shop at https://www.redbubble.com/people/bluezonenetwork/

The Peanut Podcast
George Washington Carver

The Peanut Podcast

Play Episode Listen Later Jan 31, 2023 39:08


George Washington Carver is known as the father of the peanut industry. He brought a new understanding of sustainable agriculture to the Southern U.S. to help farmers support their families and have a better life. In this episode, we go beyond the basics and explore Carver as a dynamic person who was a scientist, educator, artist, humanitarian and inspiration. This episode includes perspectives from Curtis Gregory from the George Washington Carver National Monument; Dr. John Beasley from Auburn University; and Dr. Olga Bolden-Tiller from Tuskegee University. Show Notes:  To learn more about the institutions mentioned in this show: George Washington Carver Monument: https://www.nps.gov/gwca/index.htm  Tuskegee University: https://www.tuskegee.edu/support-tu/george-washington-carver  To learn more about George Washington Carver or the topics mentioned: What You Didn't Learn in School: George Washington Carver Wrote the Book on Sustainability: https://www.nationalpeanutboard.org/news/what-you-didnt-learn-in-school-george-washington-carver-wrote-book-on-sustainability.htm  16 Surprising Facts about George Washington Carver: https://www.nationalpeanutboard.org/news/16-surprising-facts-about-george-washington-carver.htm  George Washington Carver: A World-Famous Scientist, Inventor and Educator: https://www.nationalpeanutboard.org/news/george-washington-carver.htm  To read the full release on Bob Parker's Retirement: https://www.nationalpeanutboard.org/news/national-peanut-board-president-and-ceo-bob-parker-announces-retirement-1.htm   Sources: George Washington Carver National Monument: https://www.nps.gov/places/george-washington-carver-national-monument.htm  George Washington Carver Arts and Crafts: https://www.nps.gov/museum/exhibits/tuskegee/gwcarts.htm  The Jesup Wagon: Rooted in History, Still Used Today: https://www.aces.edu/blog/topics/business-community-urban/the-jesup-wagon-rooted-in-history-still-used-today/  

Wings Of...Inspired Business
7-Figure Confidence: Entrepreneur Sara Roach Lewis on Overcoming What's Holding You Back in Business

Wings Of...Inspired Business

Play Episode Listen Later Jan 10, 2023 39:30


Sara Roach-Lewis, the CEO of SRL Solutions and creator of the 7-Figure Confidence Program, is on a mission to help ambitious women build scalable businesses that support their busy lives. Through her first book, She Rules, What You Didn't Know is Holding You Back in Business Sara shares her strategies for exponential business growth, achieving laser- focus while moving through resistance, rebranding self-care as an important business practice, and how to turn your imposter syndrome into 7-figure confidence.

The Podcast Profits Unleashed Podcast
Episode #96 About my book She Rules; and 7-Figure Confidence

The Podcast Profits Unleashed Podcast

Play Episode Listen Later Jan 9, 2023 60:05


Sara Roach-Lewis teaches ambitious business women the strategies they need to claim their confidence, scale their businesses, and double their revenues. With decades of experience as a feminist business strategist, Sara has supported thousands of women to shed society's expectations and create new pathways for success.  As CEO of SRL Solutions and creator of the 7-Figure Confidence Program, Sara is on a mission to help ambitious women build scalable businesses that support their busy lives. Through her first book, She Rules, What You Didn't Know is Holding You Back in Business Sara shares her strategies for exponential business growth, achieving laser-focus while moving through resistance, rebranding self-care as an important business practice, and how to turn your imposter syndrome into 7-figure confidence. Sara delivers big ideas in chewable chunks. She speaks candidly about her own life experiences, shares the strategies that have worked for her, helps women double their revenues, and talks about playing hurt, feminist business strategy, how to create a 90-day plan, 7-Figure confidence, crushing imposter syndrome. A life-long learner, Sara holds a degree in psychology from Mount Allison University. She's a certified coach and holds diplomas in business administration and journalism, and in alternative dispute resolution (mediation and conflict resolution) from the University of Prince Edward Island.   Facebook Profile https://www.facebook.com/groups/sherulesbiz LinkedIn Profile https://www.linkedin.com/in/sara-roach-lewis/ Website https://sherules.biz   Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits  

Psyched for Psychology
Election Stress is Real, but Here's How to Deal

Psyched for Psychology

Play Episode Listen Later Nov 1, 2022 36:55


In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing discuss election stress. The APA has found that every election year, Americans are feeling more and more stressed. This year they found that 76% feel that the election has been a significant source of stress in their lives. Brett and Michelle explore the factors that cause people to experience election stress and strategies for managing and coping while increasing your ability to feel empowered with making a difference in what you can control. Learn more about how radical acceptance and dialectical thinking can help reduce election stress and why exercising your right to vote matters. We'll also have fun discussing why we'd like to see a "therapist-in-chief" someday - maybe in 2024!Please take time to check out how to vote in your area, and the national, state, and local votes happening on your ballot here: VOTE411 Podcast episodes mentioned: What You Didn't Know About StressWhat Do You Want to Know About Anxiety? Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!  Follow alongInstagramFacebookNystrom & Associates 

Muscle Intelligence
High Impact Summary: Dr. Peter Litchfield | The Dangers of Over-Breathing

Muscle Intelligence

Play Episode Listen Later Sep 15, 2022 14:26


Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure. Dr. Peter Litchfield joins me on the podcast today for a truly transformative conversation about breathing mechanics for high performance, the balance of respiratory chemistry, and the psychology behind breath. Respiratory psychophysiology has been Dr. Litchfield's primary focus for over 20 years. Dr. Litchfield is the President of the Professional School of Behavioral Health Sciences, which integrates physiological and behavioral sciences for innovative applications in healthcare, human service, and performance enhancement. He also serves as CEO for Better Physiology, Ltd., the manufacturer of CapnoTrainer instrumentation used for identifying dysfunctional breathing habits, and assisting people in replacing them with new functional ones. You'll learn: The Most Essential Component of Breathing That is Often Overlooked. How to Maintain These 2 MAJOR Pillars of Blood Chemistry. Which Health Issues are Associated with Dysfunctional Breathing. What You Didn't Know About Cardiovascular Fitness. How to Self-Regulate Breathing for High Performance. Plus, get your FREE copy of the episode guide, as a downloadable reference of the key points and implementable actions from this interview. More Resources from Dr. Peter Litchfield: Recent article from the Journal of Healthcare and Integrative Medicine Professional School of Behavioral Health Sciences Better Physiology Capnometers to measure CO2 and HRV Support our Sponsors: BiOptimizers - I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10

Muscle Intelligence
The Dangers of Over-Breathing with Dr. Peter Litchfield

Muscle Intelligence

Play Episode Listen Later Sep 12, 2022 86:01


Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure. Dr. Peter Litchfield joins me on the podcast today for a truly transformative conversation about breathing mechanics for high performance, the balance of respiratory chemistry, and the psychology behind breath. Respiratory psychophysiology has been Dr. Litchfield's primary focus for over 20 years. Dr. Litchfield is the President of the Professional School of Behavioral Health Sciences, which integrates physiological and behavioral sciences for innovative applications in healthcare, human service, and performance enhancement. He also serves as CEO for Better Physiology, Ltd., the manufacturer of CapnoTrainer instrumentation used for identifying dysfunctional breathing habits, and assisting people in replacing them with new functional ones. You'll learn: The Most Essential Component of Breathing That is Often Overlooked. How to Maintain These 2 MAJOR Pillars of Blood Chemistry. Which Health Issues are Associated with Dysfunctional Breathing. What You Didn't Know About Cardiovascular Fitness. How to Self-Regulate Breathing for High Performance. Plus, get your FREE copy of the episode guide, as a downloadable reference of the key points and implementable actions from this interview. More Resources from Dr. Peter Litchfield: Recent article from the Journal of Healthcare and Integrative Medicine Professional School of Behavioral Health Sciences Better Physiology Capnometers to measure CO2 and HRV Support our Sponsors: BiOptimizers - I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10

Kate Dalley Radio
090722 Melissa Lesson From Isaiah; What You Didn't Know About Fauci

Kate Dalley Radio

Play Episode Listen Later Sep 7, 2022 48:38


090722 Melissa Lesson From Isaiah; What You Didn't Know About Fauci by Kate Dalley

Business of Fitness with Jason Khalipa
Training, Tanning, and a solid Conversation w/ Jason Khalipa, Gabe Yanez & MDV

Business of Fitness with Jason Khalipa

Play Episode Listen Later Aug 25, 2022 60:36


Jason and Gabe are back on the mics for another episode of the EOE Podcast, and this time, they brought MDV back into the mix! The boys met up at NCFIT Campbell to record this one in person, and they dove into a handful of topics, including training, tanning, headphones, MDV's favorite TV shows at the moment, and some cool memories of the Crossfit Games. Enjoy!In this episode:In-Ear Headphones & EMF Waves,...Tin Foil Hat Time!?How Woo-Woo is too Woo-Woo?Balancing Your Opinions vs. Sensational NewsBenefits of Sunning...Physical Training & It's 'Hidden' BenefitsMDV's YouTube Recco: Soft White Underbelly (proceed w/ caution)Jason's All-Time Favorite Games Moments...and What You Didn't Know the GamesMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFollow MDVFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

The Reading Project
Season 3 Preview!

The Reading Project

Play Episode Listen Later Aug 22, 2022 5:25


I'm so excited to kick off the 3rd season of The Reading Project Podcast in just one week - August 29, 2022. Wondering what you can expect in season three? Well, this season, we'll be releasing episodes on Mondays instead of Fridays. Our weekly episodes will alternate between short and sweet solo episodes and interviews with educators. We have some awesome episodes planned for you beginning with an awesome back-to-school episode, next week! Tune in to this season three preview for a rundown of the top five episodes from season two and a little preview of what to expect in season three! Top 5 Episodes from Season 2: 2.1 - Dyslexia Debunked with Emily Gibbons 2.19 - 4 Reading Error-Correction Tips & Tricks 2.2 - What You Didn't Know About Helping Your Kids With Spelling 2.13 - Beginning Readers and Struggling Readers. What's the Difference? 2.20 - Tips for Raising Confident Readers If you'd like to support this podcast in a small way, you can do so here. Please know that any support you can offer is so very appreciated! If you want to follow me on social media I can be found at the following links: Facebook, Instagram, and Pinterest Or check out my website at Your Reading Tutor for more reading resources and support! And don't forget to get my FREE Reading Rewards System and get your kids excited about reading today! Music from this podcast was used with permission from Epidemic Sound. --- Support this podcast: https://anchor.fm/thereadingproject/support

Virtual Legality
FTC GONE WILD - NO DEAL IS SAFE | Not Meta, Not Microsoft, Not Activision (VL697)

Virtual Legality

Play Episode Listen Later Jul 28, 2022 59:11


It's fair to say that Meta (formerly Facebook) has had some regulatory problems of late. That said, not even the most conservative analyst could have predicted that the company's small $400M acquisition of a VR fitness app maker would blow the doors off of everything we thought we know about the FTC and antitrust regulation in 2022. Seems safe to say that you don't want to be in the business of making huge technology acquisitions with this kind of wildcard out there (Eh, Microsoft and Activision?). Buckle up, folks. The Beat Saberings will continue until morale improves...in Virtual Legality. CHECK OUT THE VIDEO AT: https://youtu.be/F7dhpMyLI54 #meta #facebook #microsoft *** WANT TO SUPPORT THE CHANNEL? UTREON - https://utreon.com/c/hoeglaw/ PATREON - https://www.patreon.com/VirtualLegality STORE - https://teespring.com/stores/hoeg-law-store BITCAST (Sundays 11AM Eastern) - https://www.youtube.com/channel/UCgHBXONMT06nX_8RZ5r32UA *** CHAPTERS 00:00 Introduction/Legal Background 5:24 The Lawsuit - Overview 27:53 The Lawsuit - Industries and Markets 40:52 The Lawsuit - Punished for What You *Didn't* Do 50:56 Conclusion (Other Takes) *** Discussed in this episode: PLAYLIST https://www.youtube.com/playlist?list=PL1zDCgJzZUy_vBs7Qt9-ROfumOtIrSdP8 ARTICLES/BLOGS https://www.theverge.com/2022/7/27/23281033/ftc-meta-within-complaint-block-acquisition-vr-fitness-beat-saber https://mattstoller.substack.com/p/faceblocked?r=nlsj&s=r&utm_campaign=post&utm_medium=web LAWSUIT https://storage.courtlistener.com/recap/gov.uscourts.cand.398508/gov.uscourts.cand.398508.1.0.pdf LAW https://www.law.cornell.edu/uscode/text/15/18 https://www.law.cornell.edu/uscode/text/15/53 https://www.justice.gov/atr/file/801216/download https://www.ftc.gov/system/files/documents/reports/us-department-justice-federal-trade-commission-vertical-merger-guidelines/vertical_merger_guidelines_6-30-20.pdf https://www.ftc.gov/system/files/documents/public_statements/804291/100819hmg.pdf TWEET https://twitter.com/MikeIsaac/status/1552356609904353281 *** "Virtual Legality" is a continuing series discussing the law, video games, software, and everything digital, hosted by Richard Hoeg, of the Hoeg Law Business Law Firm (Hoeg Law). CHECK OUT THE REST OF VIRTUAL LEGALITY HERE: https://www.youtube.com/playlist?list=PL1zDCgJzZUy9YAU61GoW-00K0TJOGnPCo DISCUSSION IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT TO BE CONSTRUED AS LEGAL ADVICE. INDIVIDUALS INTERESTED IN THE LEGAL TOPICS DISCUSSED IN THIS VIDEO SHOULD CONSULT WITH THEIR OWN COUNSEL. *** Twitter: @hoeglaw Web: hoeglaw.com

AMPLIFY: The RevolutionHER Podcast
with Sara Roach-Lewis

AMPLIFY: The RevolutionHER Podcast

Play Episode Listen Later Jul 6, 2022 48:37


In Episode 12 with Sara Roach-Lewis, Maria Locker and Grace Moores chat with the Feminist Business Strategist and author of SHE RULES: What you didn't know is holding you back in business. In this episode titled "Feminist Business Strategies", Sara outlines her 'new rules' for women in business and why the patriarchy continues to work against us. She also shares her insights on what she terms "The 7-Figure Confidence" and how we as women can collectively work to empower one another and affect real change. -- Sara Roach-Lewis teaches ambitious women the strategies they need to claim their confidence, scale their businesses, and double their revenues. With decades of experience as a feminist business strategist, Sara has supported thousands of women to shed society's expectations and create new pathways for success. As CEO of SRL Solutions and creator of the 7-Figure Confidence Program, Sara is on a mission to help ambitious women build scalable businesses that support their busy lives. Through her first book, She Rules, What You Didn't Know is Holding You Back in Business Sara shares her strategies for exponential business growth, achieving laser-focus while moving through resistance, rebranding self-care as an important business practice, and how to turn your imposter syndrome into 7-figure confidence. Learn more about Sara at sherules.biz Connect with Sara on Instagram, Facebook and LinkedIn  

Loving Liberty Radio Network
03-25-2022 CSC Talk Radio with Beth Ann

Loving Liberty Radio Network

Play Episode Listen Later Mar 27, 2022 50:52


"What You Didn't Know That You Don't Know HAS Hurt You, And May Kill You" The TRUTH revealed: What is the REAL REASON behind the Ukrainian war? FB LIVE videos start at 10:06 AM CT every M-F CSC Talk Radio, PO Box 73, California, MO 65018 573-796-2166 --- Support this podcast: https://anchor.fm/loving-liberty/support

Target Market Insights: Multifamily Real Estate Marketing Tips
Multifamily Investing Made Simple with Anthony Vicino EP376

Target Market Insights: Multifamily Real Estate Marketing Tips

Play Episode Listen Later Feb 22, 2022 38:21


Anthony Vicino is a best-selling author, real estate investor, and serial entrepreneur committed to helping people maximize their Return on Life. He is the co-founding partner of Invictus Capital, a multifamily acquisition firm based in Minneapolis, MN with $30m in AUM, that provides busy working professionals with the opportunity to Invest Better. As the host of the Multifamily Investing Made Simple podcast and author of Passive Investing Made Simple, Anthony firmly believes investing shouldn't be complicated, scary, or overwhelming. Let's dive in to learn about entrepreneurship, how Anthony helps passive investors and his book “Passive Investing Made Simple”.  Announcement: Download Our Sample Deal and Join Our Mailing List   [00:01 – 06:50] Opening Segment  Anthony talks about his background. He talks about being a rock climber and a science fiction novelist in the past. How the first entrepreneurial bug hit him. How he started buying multifamily assets. [06:50 –  24:20] Entrepreneurship and Passive Investing Why he chose to do rock climbing and how being an athlete is not the way to go for a sustainable stability. How any business removes the luck aspect and how you can be successful. Anthony talks about the importance of making a commitment and staying disciplined. He talks about why he wrote his book “Passive Investing Made Simple”. Some of the concepts you should know about when investing passively. How his book became a resource for capital raisers. Some key lessons that people took from Mike's book. The importance of understanding that there are multiple ways to invest in real estate if you don't have $50k around. Five reasons why you should invest in apartment syndications. [24:20 – 33:35] What You Didn't Know About Writing What you should do to become a better writer. Anthony talks about his writing process. The importance of repetitions and closing the feedback loop when writing. John and Anthony talk about how teaching is a way to solidify learning. The importance of being disciplined and how it can bring structure to your life.   [33:35 – 38:20] Round of Insights Apparent Failure: A failed partnership with his best friend.   Digital Resource: Pocket App   Most Recommended Book: The Almanack of Naval Ravikant   Daily Habit: Time blocking   Best Place to Grab a Bite in Minnesota:  Marna's Cafe   Contact Anthony: To learn more, you can go to Anthony's website. You can find his book “Passive Investing Made Simple” here or email Antony directly to request it.   Tweetable Quotes: “Writing is one of the most important skills that any of us can develop not just because it allows us to express ourselves but also allows us to qualify our thought processes .” - Anthony Vicino “Bringing discipline and structure into your life will allow you to make progress towards the goals.” - Anthony Vicino   Thank you for joining us for another great episode! If you're enjoying the show, please LEAVE A RATING OR REVIEW,  and be sure to hit that subscribe button so you do not miss an episode.

Wally Show Podcast
Who Are You In the Bible: November 1, 2021

Wally Show Podcast

Play Episode Listen Later Nov 1, 2021 44:53


TWS News 1: Embarrassing Mom – 00:35 Boo Yay Your Weekend – 2:28 Here's What You Didn't Hear – 7:43 TWS News 2: Dads Stepping In – 11:24 Who Are You In the Bible – 14:25 Monday School: Religious Elephant – 19:48 TWS News 3: Daily Boosts – 24:08 Best Worst Joke – 26:30 Car Horn Replacements – 30:59 Least of These: Odd Presidential Gift – 36:03 How You Hurt Yourself as an Adult – 37:50 Good News Giddy Up – 42:17 You can sponsor a child through Food for the Hungry at www.fh.org/wallyshow You can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.

The Squared Circle of Pop Culture
MTV VMAs 2021 and The Pulse of American Popular Music

The Squared Circle of Pop Culture

Play Episode Listen Later Sep 17, 2021 11:03


MTV VMAs 2021 and The Pulse of American Popular Music Lil Nas X, Justin Bieber top star-packed MTV VMAs 2021 https://abc7ny.com/entertainment/lil-nas-x-justin-bieber-top-star-packed-mtv-vmas/11016595/ via @ABC7NY VMAs 2021: What You Didn't See on TV https://www.usmagazine.com/entertainment/pictures/vmas-2021-what-you-didnt-see-on-tv/ Support KOP by subscribing to his YouTube channel https://www.youtube.com/user/jbrasco951?sub_confirmation=1 Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.com Follow KOP on Twitter, Instagram, TikTok or Facebook @kingofpodcasts Send a question, comment or topic to KOP to kingofpodcasts@yahoo.com and I will talk about it on a segment of When I'm Not Podcasting --- Send in a voice message: https://anchor.fm/king-of-podcasts/message Support this podcast: https://anchor.fm/king-of-podcasts/support

Depraved and Debaucherous
MTV VMAs 2021 and The Pulse of American Popular Music

Depraved and Debaucherous

Play Episode Listen Later Sep 17, 2021 10:33


MTV VMAs 2021 and The Pulse of American Popular MusicLil Nas X, Justin Bieber top star-packed MTV VMAs 2021 https://abc7ny.com/entertainment/lil-nas-x-justin-bieber-top-star-packed-mtv-vmas/11016595/ via @ABC7NY VMAs 2021: What You Didn't See on TV https://www.usmagazine.com/entertainment/pictures/vmas-2021-what-you-didnt-see-on-tv/ Support KOP by subscribing to his YouTube channel https://www.youtube.com/user/jbrasco951?sub_confirmation=1Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comFollow KOP on Twitter, Instagram, TikTok or Facebook @kingofpodcastsSend a question, comment or topic to KOP to kingofpodcasts@yahoo.com and I will talk about it on a segment of When I'm Not Podcasting--- Send in a voice message: https://anchor.fm/king-of-podcasts/messageSupport this podcast: https://anchor.fm/king-of-podcasts/support

The Positive Pants Podcast
What You Didn't Realise You Learned In School

The Positive Pants Podcast

Play Episode Listen Later Aug 30, 2021 11:40


Show note links: Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Ways to work with me: 1:1 https://www.franexcell.com/private-coaching/ SOS! (Success Over Stress) Group Programme (Coming back in Q4!) Positive Pants Toolkit Subscription (Join the waitlist https://bit.ly/PPAcademywaitlist ) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/   What You Didn't Realise You Learned In School   What you didn't realise you learned and also weren't taught in school that you might beat yourself up for not knowing today is something i'm pretty passionate about.   So I'm going to make this a 2 parter.  In this episode I'm going to talk about all the unconscious lessons you might have learned.  Next week I'm going to talk about the things you ‘should' have learned.   Fundamentally what I want for every single one of my listeners is to understand themselves, not beat themselves up for certain patterns of behaviour that they feel are intrinsically ‘wrong' with them and also know they have the power to change those patterns of behaviour.  To know that they make perfect sense.   To understand their own self sabotage and overcome and be able to handle their stress.   Every single one of us is so capable of that, we just haven't been taught the things we need to know to be able to really make that a reality.   There are so many things you DID learn in school that now need to be UNlearned.   It's an important topic that I love a good debate around but I really think it explains so many of the struggles we often come across running our own business.   Entrepreneurs are the definition of going against the grain of what we've been taught we're ‘supposed' to do.   No wonder it causes so much tension and internal conflict when we try to step into a totally different way of being, not just for ourselves but the fear it creates in those around us too.   Marry that with all the things we learned through our family and friends and society on top it's an unconscious recipe for getting in your own way and not having the life you want.   School days can be a big trigger for a lot of people.  I certainly learned a lot of lessons outside the classroom, some that I'm grateful for, others I wouldn't wish on anyone.   But I find the key to so many things we unconsciously struggle with can be held there.  The beliefs about ourselves and the world.  What we ‘should' do to be loved and accepted.   I had a great school life until I was 11 actually.    After that point, as well as pythagoras theory, through various experiences I learned not to trust people.     I learned that how I looked determined how likeable I am.   I learned that my emotions were inconvenient and shouldn't be expressed.     I learned that it's not ok to make mistakes or get things wrong.   I learned that ‘failure' is something to be feared and avoided at all costs.It's not acceptable and if you do...then YOU are not acceptable.   I learned to ask permission before acting.    I learned that you have to do things you don't want to do.   I learned there was a certain path you had to follow to be successful which involved getting good grades, going into higher education, getting a job and working your way up.   I learned you would be judged and validated as a person on your achievements, mainly academic and financial.That success comes from the approval of other people.   That other people set the standards, not me.   I learned to seek validation from other people, not myself.   I learned that doing what I loved wasn't as important as academic subjects I had little interest in.   I learned that questioning things and being curious was ‘naughty' or ‘disruptive'.   I learned ‘do as I say'.   I didn't learn that there was any other option.   And I know these aren't just my lessons.  I see so many of these things coming up in my work with clients.    When you make these unconscious programmes conscious, that's when you can do something about it.    That's when so many of your struggles make sense! So instead of beating yourself up for having them you get to do the work around changing those beliefs.   Sometimes that can be SO quick.  Literally making it conscious can be enough to go, hang on, that's ridiculous!' and for it to be gone.   Some things cut a little deeper and need a little more work.   Remember it's an internal protection mechanism.   Your brain, your ego and your nervous system are saying ‘hang on, this is the truth here and that's intolerable so you can't do that!'   ‘If you do that, that means you're unlovable so we can't have that'   Then in comes the procrastination, the overwhelm, the confusion...all the mindset gremlins to stop you doing the thing.   Whether you've been bullied, were told by a teacher you'd never amount to anything.  Whatever it might be, your school years have a huge effect.   Most of us are walking around completely unaware of all these programmes and all this conditioning that we need to break down.   But hopefully what you're seeing here is making you go ‘ohhhh that's why I do that, it makes so much sense!'   When you can see a pattern for what it is, rather than something that's ‘wrong' with you you might feel like you almost dissociate from that pattern.   It means that you become the observer of it.  You get that zoom out function I talk about a lot.  You're not IN it anymore.  Not consumed by it.   That's a gift.     The more you uncover the more you get to throw away as unhelpful and un useful to you now.   You get to challenge it with curiosity.  If there's something that needs some healing, you know what you're dealing with and can get specific about what to work on.     Oooooooh I LOVE this stuff. It might feel overwhelming at first but then it becomes SO freeing.     With anything it's about going step by step, or layer by layer.   Find someone to work with 1:1, whether that's me or someone else.  The work is worth it.   So hopefully this week we're starting to figure out some of the ‘stuff' and next week I'll be talking more about the things we all should have been taught in school to fundamentally help us with being human!   Remember, it's not your fault, you aren't broken, you don't need fixing.  You just learned some lessons that are now out of date and you have amazing internal protection mechanisms.  I remember when I truly realised and understood that, it changed everything.    Fx

The FAKTR Podcast
#8 - What You Didn't Learn in Grad School: Unlocking the Pelvic Floor with Dr. Kelsy DeMelo, Part 2

The FAKTR Podcast

Play Episode Listen Later Aug 13, 2021 36:42


What You Didn't Learn in Grad School: Unlocking the Pelvic FloorFAKTR Podcast Episode 8Presented by Dr. Kelsy DeMelo, DCEPISODE SUMMARYWelcome to the FAKTR Podcast where we feature a series of short courses you can take with you on your morning commute, while you're at the gym, or whenever you feel like tuning in. Each episode's structure is an educational course offering, so links to download the presentation notes are always here in the show description.How much did you learn about the pelvic floor in grad school? Well, if you're dismissing this muscle group, you're missing out on a deeper understanding of core mechanics and improving patient outcomes.In this two-episode training with Dr. Kelsy DeMelo, DC, we'll be discussing how the pelvic core ties into breathing mechanics, core stability and pelvic floor implications for more than just your pre/post-natal patients. In today's episode the connection between pelvic floor health, core stability and proper breathing mechanics. We will also take a deep dive into the anatomy and biomechanics of the pelvic floor and its action vs function and simple assessments you can do with your patients.This Episode is Sponsored by:Today's episode is brought to you by Southeast Professional Education Group, formerly known as Southeast Sports Seminars. For over a decade now, we've been pushing the envelope to raise the bar on professional continuing education within the healthcare space. If you like what you hear in this episode, I encourage you to continue your learning with Dr. DeMelo's 8 hour Pelvic Floor Rehabilitation and Movement course. This virtual curriculum equips practitioners to treat dysfunctions of the pelvic floor in a variety of patient populations and covers the fundamental anatomy and physiology of the pelvic floor along with biomechanics, assessments and myofascial release techniques. CE credit is available for chiropractors and physical therapists in many states. Learn more about the full online course here >> https://pxlme.me/Vl757X8zPATREON LINKWant exclusive access to additional bonus content, early-release episodes, and an ad-free listening experience? We are constantly adding more benefits for our patrons, so get in early for maximum value. Visit our patreon page to learn more here: https://www.patreon.com/FAKTRLinks:Download the course note packet PDF here: https://pxlme.me/ILJw9yziHave a question that wasn't covered? Submit your questions for an upcoming Q&A episode with Dr. DeMelo here: https://2earrqgh.paperform.coABOUT Dr. DeMeloDr. Kelsi DeMello is a chiropractor and exercise physiologist. She is a graduate of Texas Chiropractic College where she excelled as a teaching assistant in the Department of Anatomical Sciences. Prior to Chiropractic College, Dr. Kelsy graduated from Simmons College in Boston, MA with a Bachelors Degree in Exercise Physiology and Nutrition. After completing her undergrad program, she worked at New York University in cardiovascular research and as a health and fitness coach at Equinox, providing group and individual fitness training to a a wide spectrum of clientele. Dr. Kelsy aspires to continue her specialization in the fields of Pre and Post-natal Women's Health, Nutrition, and Pelvic Floor Rehabilitation. She is currently working towards the Herman and Wallace pelvic floor therapy certification, and is offering both virtual and home care services. In her spare time, Dr. Kelsy is also a nationally qualified Figure and Bikini competitor with the National Physique Committee. Dr. DeMelo's LinksFacebook: https://www.facebook.com/kelsy.demeloInstagram: https://instagram.com/thedrkelsishowLinkedIn: https://www.linkedin.com/in/kelsy-demeloFAKTR LINKSFACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktr

The FAKTR Podcast
#7 - What You Didn't Learn in Grad School: Unlocking the Pelvic Floor with Dr. Kelsy DeMelo, Part 1

The FAKTR Podcast

Play Episode Listen Later Jul 30, 2021 27:15


What You Didn't Learn in Grad School: Unlocking the Pelvic FloorFAKTR Podcast Episode 7Presented by Dr. Kelsy DeMelo, DCEPISODE SUMMARYWelcome to the FAKTR Podcast where we feature a series of short courses you can take with you on your morning commute, while you're at the gym, or whenever you feel like tuning in. Each episode's structure is an educational course offering, so links to download the presentation notes are always here in the show description.How much did you learn about the pelvic floor in grad school? Well, if you're dismissing this muscle group, you're missing out on a deeper understanding of core mechanics and improving patient outcomes.In this two-episode training with Dr. Kelsy DeMelo, DC, we'll be discussing how the pelvic core ties into breathing mechanics, core stability and pelvic floor implications for more than just your pre/post-natal patients. In today's episode the connection between pelvic floor health, core stability and proper breathing mechanics. We will also take a deep dive into the anatomy and biomechanics of the pelvic floor and its action vs function and simple assessments you can do with your patients.This Episode is Sponsored by:Today's episode is brought to you by Southeast Professional Education Group, formerly known as Southeast Sports Seminars. For over a decade now, we've been pushing the envelope to raise the bar on professional continuing education within the healthcare space. If you like what you hear in this episode, I encourage you to continue your learning with Dr. DeMelo's 8 hour Pelvic Floor Rehabilitation and Movement course. This virtual curriculum equips practitioners to treat dysfunctions of the pelvic floor in a variety of patient populations and covers the fundamental anatomy and physiology of the pelvic floor along with biomechanics, assessments and myofascial release techniques. CE credit is available for chiropractors and physical therapists in many states. Learn more about the full online course here >> https://pxlme.me/Vl757X8zPATREON LINKWant exclusive access to additional bonus content, early-release episodes, and an ad-free listening experience? We are constantly adding more benefits for our patrons, so get in early for maximum value. Visit our patreon page to learn more here: https://www.patreon.com/FAKTRLinks:Download the course note packet PDF here: https://pxlme.me/ILJw9yziHave a question that wasn't covered? Submit your questions for an upcoming Q&A episode with Dr. DeMelo here: https://2earrqgh.paperform.coABOUT Dr. DeMeloDr. Kelsi DeMello is a chiropractor and exercise physiologist. She is a graduate of Texas Chiropractic College where she excelled as a teaching assistant in the Department of Anatomical Sciences. Prior to Chiropractic College, Dr. Kelsy graduated from Simmons College in Boston, MA with a Bachelors Degree in Exercise Physiology and Nutrition. After completing her undergrad program, she worked at New York University in cardiovascular research and as a health and fitness coach at Equinox, providing group and individual fitness training to a a wide spectrum of clientele. Dr. Kelsy aspires to continue her specialization in the fields of Pre and Post-natal Women's Health, Nutrition, and Pelvic Floor Rehabilitation. She is currently working towards the Herman and Wallace pelvic floor therapy certification, and is offering both virtual and home care services. In her spare time, Dr. Kelsy is also a nationally qualified Figure and Bikini competitor with the National Physique Committee. Dr. DeMelo's LinksFacebook: https://www.facebook.com/kelsy.demeloInstagram: https://instagram.com/thedrkelsishowLinkedIn: https://www.linkedin.com/in/kelsy-demeloFAKTR LINKSFACEBOOK: https://www.facebook.com/FAKTRconceptINSTAGRAM: https://www.instagram.com/FAKTREDUCATION/LINKEDIN: https://www.linkedin.com/showcase/faktr

Big Boy On Demand
Megan The Stallion ICYMI and What You Didn't Want Your Family Finding Out

Big Boy On Demand

Play Episode Listen Later Jul 19, 2021 63:06


Megan The Stallion ICYMI and What You Didn't Want Your Family Finding Out

Mind Muscle Enlightenment
153 - 5G & EMF Protection

Mind Muscle Enlightenment

Play Episode Listen Later Jun 16, 2021 14:12


Protect yourself from EMFs. -------------------------------------- Enroll in HEAL: http://bit.ly/3jQdbC3 -------------------------------------- Related episodes: 121 - What You Didn't Know About HOLLYWOOD 133 - How To PLAY The Matrix 140 - Psychic Attacks, Hijacking, "Their" Tactics, & How To Protect Yourself 142 - Message From The Pleiadians To Humanity 146 - Ascension Symptoms + Energy Update May 2021 (You're Not Going Crazy) 150 - They Lied About Your DNA -------------------------------------- Maggie Dong is a podcaster, consciousness mentor, and energy healer who guides people to master their physical, mental, emotional, and spiritual fitness, so they can expand their consciousness and create the life that they desire. Instagram @maggiedong_ Offerings/all links: https://linktr.ee/maggiedong Any questions/requests, email maggiedongfitness@gmail.com

BTS'Butter' Official MV
BTS'Butter' Official MV

BTS'Butter' Official MV

Play Episode Listen Later May 22, 2021 3:33


What You Didn't Noticed in BTS Butter MV Official Teaser? Here are All The Hidden Details and Things You Missed In Butter Official MV Teaser Get it let it roll. Oh My God You Guys,

The Dance Of Life Podcast with Tudor Alexander
240: What You Didn't Know About Copper

The Dance Of Life Podcast with Tudor Alexander

Play Episode Listen Later Apr 30, 2021 64:42


240: What You Didn't Know About Copper

Mind Muscle Enlightenment
140 - Psychic Attacks, Hijacking, "Their" Tactics, & How To Protect Yourself

Mind Muscle Enlightenment

Play Episode Listen Later Apr 22, 2021 22:27


How "they" are attacking and hijacking the collective + how to protect yourself. -------------------------------------- Enroll in HEAL: http://bit.ly/3jQdbC3 -------------------------------------- Related episodes: 93 - Reptilian Shapeshifters (Story Time) 94 - Dark Entities & Psychic Attacks: Protect Yourself 138 - IMPORTANT Message + Energy Update April 2021 121 - What You Didn't Know About HOLLYWOOD 117 - Discernment: Fake "Divine Feminines" (False Light vs. Real Light) 134 - False Light & Fake Spirituality -------------------------------------- Maggie Dong is a podcaster, healer, and channeler who guides people to master their physical, mental, emotional, and spiritual fitness, so they can expand their consciousness and live with fulfillment. Instagram @maggiedong_ All links: https://linktr.ee/maggiedong Any questions/requests, email maggiedongfitness@gmail.com

Pregnancy, Birth and Beyond
Reclaiming the Rebozo with Mayte Acolt and Montse Olmos

Pregnancy, Birth and Beyond

Play Episode Listen Later Apr 22, 2021 109:24


In March 2021 Totonaca Indigenous birth companions Montse Olmos and Mayte Acolt started a petition titled 'Removing Rebozo Teachings From Doula Trainings'. It was a call to the international birth community and large training organisations, to stop their participation in the cultural appropriation and misuse of the sacred textile, the Rebozo.In this conversation Montse and Mayte generously share on the cultural use, meaning and place of the Rebozo in their Indigenous communities and in traditional midwifery practices in Mexico, and how this knowledge is traditionally passed down. They share why they started this petition, and why proper training with Indigenous birthworkers is necessary for the Rebozo to be used safely and with respect, acknowledging it as an intervention. They also speak to being in relationship with the communities we learn from, the importance of accountability, how birth work and anti racism work go hand in hand, and give us points for necessary pause and reflection.Montse Olmos and Mayte Acolt are Totonaca Indigenous birth companions and migrants in the United States. Mayte is a traditional Sobadora since age seven, taught by her grandmother. Montse was raised by her family elders who practiced herbal medicine, Sobadas and energetic healing. They host "What You Didn't Know About the Rebozo" together and share about the history of the Rebozo from an Indigenous perspective, while connecting it to the work of anti-racism, Indigenous liberation and becoming an accomplice to historically oppressed communities. Mayte and Montse began a movement in March 2021 to remove Rebozo birth techniques from Doula Training Organization in the U.S., as a result of the excessive and inappropriate use of this sacred textile amongst Doulas and Midwives. They conduct this work with genuine concern for the commercialization and dilution of the Rebozo and propose that extensive mentorship and hands-on learning from expert Elders is necessary in order to practice Rebozo body-work in an ethical way.Link to the petition titled "Removing Rebozo Teachings from Doula Trainings"http://chng.it/K5NyHqD4XDMontse and Mayte also host a bi-weekly workshop about cultural appropriation of the Rebozo titled "What You Didn't Know About the Rebozo". Any information regarding the workshop can be found on Montse's Linktree: https://linktr.ee/montsedoulaYou can follow Montse and Mayte on Instagram here:Montse Olmos @mujer_dela_tierraMayte Acolt @maytethewombdoula

Bob & Sheri
Bloods & Crisps (Airdate 4/1/2021)

Bob & Sheri

Play Episode Listen Later Apr 1, 2021 102:22


The Bob & Sheri Visa Gift Card. Helmet Hair Dryers. Morons in the News.   Jim Szoke with Sports Confuse Me. Everyone Needs a Laugh. Bob's Experience at the Inn.   Talkback Callers. Co-worker's Habits. Can You Believe This S***? Things Bob Didn't Know. The First Vacuum. What You Didn't Know Until You Lived with a Woman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mind Muscle Enlightenment
122 - Truth About The Moon (It's Hollow)

Mind Muscle Enlightenment

Play Episode Listen Later Feb 22, 2021 13:38


The moon is hollow. -------------------------------------- Enroll in HEAL: http://bit.ly/3jQdbC3 -------------------------------------- Related episodes: 85 - Are The Aliens Coming? 88 - Discernment In 2021 93 - Reptilian Shapeshifters (Story Time) 96 - Channeled Message From The Galactic Federation Of Light 117 - Discernment: Fake "Divine Feminines" (False Light vs. Real Light) 121 - What You Didn't Know About HOLLYWOOD -------------------------------------- Instagram @maggiedong_ All links: https://linktr.ee/maggiedong Any questions/requests, email maggiedongfitness@gmail.com

Wally Show Podcast
Arctic Blast Playlist: February 16, 2021

Wally Show Podcast

Play Episode Listen Later Feb 16, 2021 42:01


TWS News 1: Rice University Vaccines – 00:30 Wally’s College of Freezing Cold Knowledge – 2:34 Good News Giddy Up – 8:10 TWS News 2: It’s So Cold… - 12:00 Arctic Blast Playlist – 14:13 Support Drive Break – 18:59 TWS News 3: Confessing to a Fake Crime – 20:42 Snap Judgement – 22:48 Monday School: Necessity Not Accessory – 29:32 Here’s What You Didn’t Hear – 32:10 Least of These: Mark Hamill as Dr. Seuss – 34:39 Feed a Cold – 36:01 Mind Blown – 39:14 You can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.

The Re-Wrap
THE RE-WRAP: A Lot To Say About Racist Voting Systems

The Re-Wrap

Play Episode Listen Later Feb 1, 2021 11:02


THE BEST BITS IN A SILLIER PACKAGE (from Tuesday's Mike Hosking Breakfast) What You May Have Heard and What You Didn't/Not the Last Holden/No Laces Sounds Great

SuperHouse LIVE
What You Didn't Know about Batman: Soul of the Dragon

SuperHouse LIVE

Play Episode Listen Later Jan 25, 2021 124:15


What You Didn't Know about Batman: Soul of the Dragon How comic accurate is Batman: Soul of the Dragon? Learn more as we discuss the Dark Knight’s animated adventure with Richard Dragon, Bronze Tiger, and Lady Shiva. Why is the Japanese named O-Sensei teaching the Chinese martial art kung fu? How does the idea of Richard Dragon looking like Bruce Lee actually stay true to the original vision of the character? And what other connection does Bruce Lee have with Batman? Become a part of the Shasta Army on our Patreon page: https://www.patreon.com/superhousepodcast SuperHouse on iTunes: https://apple.co/3ctz4lN SuperHouse on Spotify: https://spoti.fi/2yq3Kpo Instagram: @superhousepod Twitter.com/SuperhousePod YouTube.com/c/SuperHousePodcast Facebook.com/SuperHousePodcast Please email us at: SuperHousePodcast@gmail.com SUPERHOUSE MERCH @ RedBubble: http://superhousepod.redbubble.com/ The SuperHouse Homepage: www.SuperHousePod.com

SuperHouse LIVE
What You Didn't Know About Superman '78 - Part Five

SuperHouse LIVE

Play Episode Listen Later Dec 7, 2020 90:27


What You Didn't Know About Superman '78 - Part Five We finally wrap our discussion on Superman: The Movie by covering the original finale that DIDN’T have Superman spinning around the world to turn back time to save Lois and instead almost featured Superman...saving a TACO STAND??!! Become a part of the Shasta Army on our Patreon page: https://www.patreon.com/superhousepodcast SuperHouse on iTunes: https://apple.co/3ctz4lN SuperHouse on Spotify: https://spoti.fi/2yq3Kpo Instagram: @superhousepod Twitter.com/SuperhousePod YouTube.com/c/SuperHousePodcast Facebook.com/SuperHousePodcast Please email us at: SuperHousePodcast@gmail.com SUPERHOUSE SHOPS: TeePublic: www.teepublic.com/t-shirt/2873173-…?store_id=133279 RedBubble: www.redbubble.com/people/superhous…pe=t-shirt&asc=u The SuperHouse Homepage: www.SuperHousePod.com

SuperHouse LIVE
What You Didn't Know About Superman '78 - Part Four

SuperHouse LIVE

Play Episode Listen Later Nov 30, 2020 65:17


What You Didn't Know About Superman '78 - Part 4 This week, we cover everything in the scripts that DIDN’T make it into the middle of Superman: The Movie. Follow along with us as we cover all the deleted scenes: Lois walking in on Clark in the Superman suit, Superman stopping Lex from blowing up the city, Lex stealing Kryptonite from the museum, and a confrontation in the heart of Mt. Vesuvius! Become a part of the Shasta Army on our Patreon page: https://www.patreon.com/superhousepodcast SuperHouse on iTunes: https://apple.co/3ctz4lN SuperHouse on Spotify: https://spoti.fi/2yq3Kpo Instagram: @superherostuffpod Twitter.com/SuperhousePod YouTube.com/c/SuperHousePodcast Facebook.com/SuperHousePodcast Please email us at: SuperHousePodcast@gmail.com SUPERHOUSE SHOPS: RedBubble: www.redbubble.com/people/superhous…pe=t-shirt&asc=u The SuperHouse Homepage: www.SuperHousePod.com

SuperHouse LIVE
What You Didn't Know About Superman '78 - Part Two

SuperHouse LIVE

Play Episode Listen Later Nov 16, 2020 110:00


What You Didn't Know About Superman '78 - Part Two After covering the insane stories of how Superman '78 was made, we dive into the beginning of the film and everything cut from the final version, like other cut characters from the House of El, an eight-year old Clark superspeeding after a police car, and how the Fortress of Solitude was meant to be created through heat vision. From the "S" symbol being a Kryptonian crest to Smallville being set in Kansas, we also cover everything that the movie fundamentally changed about Krypton and Smallville, as well as the potential influence that the George Reeves show had on Jonathan Kent's fate. Become a part of the Shasta Army on our Patreon page: https://www.patreon.com/superhousepodcast SuperHouse on iTunes: https://apple.co/3ctz4lN SuperHouse on Spotify: https://spoti.fi/2yq3Kpo Instagram: @superhousepod Twitter.com/SuperhousePod YouTube.com/c/SuperHousePodcast Facebook.com/SuperHousePodcast Please email us at: SuperHousePodcast@gmail.com SUPERHOUSE SHOPS: TeePublic: www.teepublic.com/t-shirt/2873173-…?store_id=133279 RedBubble: www.redbubble.com/people/superhous…pe=t-shirt&asc=u The SuperHouse Homepage: www.SuperHousePod.com

Wally Show Podcast
Fears About Growing Older: November 12, 2020

Wally Show Podcast

Play Episode Listen Later Nov 12, 2020 42:46


TWS News 1: Ticketmaster Covid Plans – 00:28 5 Word Letter to Yourself – 2:08 Random Acts of Audio: Chris Stapleton – 6:39 TWS News 2: The Middle Seat – 9:33 Fears About Growing Older – 11:24 Here’s What You Didn’t Hear – 15:27 Chris Tomlin’s Amazing Grace New Take – 16:40 TWS News 3: The New PS5 – 18:21 3 Strikes Game – 20:33 New on Now – 26:21 World’s Biggest Small Group – 28:03 Least of These: Meatless Thanksgiving – 31:23 Good News Giddy Up – 33:42 Baby Names – 35:37 Here’s How Betty Hears the Show – 40:32 You can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.

Her Story
Dr. Brandie Nemchenko shares Her Story with Kathy Romano

Her Story

Play Episode Listen Later Nov 9, 2020 24:14


Dr. Brandie Nemchenko of Experience Chiropractic and author of “What You Didn't Expect When Pregnant” talks about specialized treatment for women, children and pregnant women. See omnystudio.com/listener for privacy information.

The Too Clever Mafia Podcast
Trick or Treat? What You Didn't Know About Halloween! (Ep 1252)

The Too Clever Mafia Podcast

Play Episode Listen Later Oct 30, 2020 21:53


Trick or Treat? What You Didn't Know About Halloween! (Ep 1252) · Mischief Night · Do you like tricks or treat? · What's your favorite candy? · Bobbing for Apples episode in season “0” Circa 2017 https://www.youtube.com/watch?v=LUxJz-N6fIQ · San Jose, California · What is Halloween? · Who Does Not Celebrate Halloween? · Halloween Matchmaking Rituals · The History of Trick-or-Treating · Halloween Parties · Halloween Movies · Update on Election 2020 Special Episode Airing November 4, 2020 #Halloween #TrickorTreat # Election 2020 #SanJose #FavoriteCandy #BobbingFor Apples #HalloweenMovies #HalloweenParties #TooCleverMafia Don't forget to like and subscribe! Get Your Mafian Gear from the Too Clever Mafia Stores: https://teespring.com/tooclevermafia https://merch.streamelements.com/tooclevermafiapodcast Website: www.toolevermafia.com Listen to the podcast here: https://anchor.fm/tooclevermafia Follow us @tooclevermafia on: -Facebook -Instagram -Twitter -YouTube If you'd like to support our channel and podcast, Click here: https://anchor.fm/tooclevermafia/support Interested in buying the equipment we use? You can buy it at the links below and help support the channel. -My Favorite Dynamic Mic Samson Q2U https://amzn.to/32IEat2 -My Favorite Preamp/channel strip processor/Compressor/Gate https://amzn.to/30svkws -My Favorite 2-in/2-out USB-C Audio Interface with 2 Microphone Preamps with loop back! https://amzn.to/2CUqJva Thank you so much for watching and listening , and "That's all I have to say about that.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tooclevermafia/message Support this podcast: https://anchor.fm/tooclevermafia/support

Good Noise Podcast
Talking about What You Didn't Want to Happen Is Happening Right Now with No Lungs

Good Noise Podcast

Play Episode Listen Later Oct 15, 2020 15:48


We were very fortunate to have No Lungs on the podcast to talk about their new album, "What You Didn't Want to Happen Is Happening Right Now", here's the interview, enjoy! No Lungs Socials: Twitter: https://twitter.com/NoLungsAZ Instagram: https://www.instagram.com/nolungsaz/ Facebook: https://www.facebook.com/NoLungsAZ/ Spotify: https://open.spotify.com/artist/52aEc5yRzlipnqOcyIu5Yn? Bandcamp: https://nolungs.bandcamp.com/ Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: http://hyperurl.co/GoodNoisePodcast Patreon: https://www.patreon.com/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Ancient Wisdom for the Modern Wellness Professional
Three crucial things you did NOT learn in yoga teacher training

Ancient Wisdom for the Modern Wellness Professional

Play Episode Listen Later Aug 13, 2020 18:55


Many of you know that I have a four month course called What You Didn't Learn in Yoga Teacher Training. It covers all the ins and outs wellness professionals need to know in order to survive and thrive as legitimate business owners. Today, I’m taking you behind the scenes and sharing with you the three most crucial things that you do not learn in yoga teacher training (or in any certification program, for that matter). These elements are essential to know if you are planning to be a wellness professional for the long haul. If you're like me, you’re planning to go beyond just making ends meet as a healing professional. You want to have more than enough to achieve financial independence and provide for your family. You want to sustain a career that does not suck the life out of you, but actually allows you to live a more inspired, energized life. I get it! 

IEA Conversations
Covid-19: History in the Making

IEA Conversations

Play Episode Listen Later Jul 11, 2020 20:00


A couple of years ago, the IEA produced a podcast series with Dr Stephen Davies called ‘What You Didn’t Learn in History Class’. In this series, Steve argued that the way history is taught is flawed; for one, we put too much emphasis on politics and power, rather than trade, innovation and entrepreneurship. While it may be too early to draw conclusions on how the current pandemic will be remembered, portrayed and indeed judged in years to come, Steve has identified four key narratives in which the pandemic is being understood that may well shape the way this moment is remembered in the future. In this podcast, Media Manager Emily Carver speaks to Dr Stephen Davies, Head of Education at the IEA about how the pandemic might be understood in years to come.

Sermons of CapCity Church

Part two of our summer series: What You Didn't Know About Jesus.

Sermons of CapCity Church

Part one of our new summer series: "What You Didn't Know About Jesus."

Running Life: A Fitness Protection Production
Mouth-Breathing, FitrWoman, and Vitamin D

Running Life: A Fitness Protection Production

Play Episode Listen Later Mar 1, 2020 76:32


Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!   This week Coach MK celebrates her runners' accomplishments and reminds everyone that ultra training for Three Days at the Fair starts MONDAY before tackling questions about periods, hormones and heart rate training, hamstrings, heart rate guidelines for half marathon success, and mouth-breathing vs nose breathing.     February sucked! Wasn’t just me, it was hard for a number of my friends and clients, too. I don't know what was in the air, but I'm happy to put it behind me. Mercury is in retrograde until March 10, so don’t let your guard down just yet!   THIS WEEK - 06:17  If you are doing a distance 50k or longer, to be clear I mean “From 50k to multi-day”, then it’s time to get cracking! Ultra plans kick off this week, our runners have their first homework assignment, it’s due Friday.   I want to emphasize, the coaching isn’t just for ultrarunners. Anyone planning to go to Three Days at the Fair and expects to run for 5 hours or longer can and will get their money’s worth out of this coaching program, it is not too late to join us. We spend March getting to know your body, then all of April tailoring that knowledge to the demands of the event as well as your strategy and approach. Link HERE to check out the plans.     What You Didn’t Miss - 08:32 The segment where we highlight a runner who isn’t running and talk about why (and what they did not miss). Listen why I tell you why this segment matters: you ARE what you do, not what you don’t do. Yet I have the worst time convincing my runners of this.   People frequently ask how long they need to be not running before moving into Runner, Interrupted. I don’t understand that question, because I look at it this way: when you are staring down a prolonged period of not having time or space to run (one month or indefinitely longer, say after a major surgical procedure, during cancer treatment, or for some special needs parents this is IEP season), and you don’t want to have a calendar of runs reminding you of what you are not doing because it stresses you out too much, then Runner, Interrupted is for you. It’s a support program, more of me in your ears eyes and inbox telling you that you are what you do and YES I DO see the work you are doing right now, not a specific run plan that can push you into that abusive way of thinking that beats you up for what you aren’t doing. This program meets you where you are at, and you get to decide that. I just follow your lead and support.   As for the rest of us, we need to remember to focus on what we do without worrying about what we don’t. You will never be defined by what you miss around here, we celebrate the work. You are what you do, not what you don’t do. Anyone who says otherwise is trying to break you down, ask them what they get out of that.   This week, I’d like to introduce you to a #runnernotrunning, a runner who is a great big badass, a mom of 4, an entrepreneur, and someone who is incredibly dedicated to the sport as well as the fitness habit, but also to her family and the needs of her clients.   It’s MEEEEEE!!!!! If you follow me on Strava (click here: https://www.strava.com/athletes/3392100) you can see I only ran 53 miles in February! That’s better than 0 but a far cry from my usual. Let’s recap: at the beginning of the month I was recovering from sinus surgery. I had one good week and a half, then the baby had surgery and her recovery was difficult. All she wanted was for Mommy to hold her, so I did that. All day, and every 90 minutes all night long For 8 days straight in one spot on my couch. Now, I have help so ARGUABLY I probably could have run, but 1. I was TIRED and 2. It was WINDY AF. If ya’ll read the blog over at coachedandloved.com you KNOW how much I hate wind #fuckspring. I hate it more than rain or humidity. Wind picks up pollen and crams it down your nose and throat, it makes cold weather colder and humid weather unbearable. To be clear: I don’t always stay inside when I see wind, I got big girl britches and can put ‘em on when I need to, but when I do it’s because there’s something I need to get NOT something I need to prove. There was nothing I needed outside this week, so I stayed in, snuggled a hurting baby, and did not miss a darned thing.   Do you think less of me? Damn right you don’t. That would be stupid. Be sure you’re using that same measuring stick to judge yourself, celebrating what you do. That’s all that matters. Effort always deserves an A in the Fitness Protection Program. we’ll never ask you to work harder than you have to, but we’ll give you all kinds of excuses to get out the door when you need ‘em.   I tell you that to tell you THIS: I don't expect anything good to happen until June. You shouldn't either. Till then, do the best you can. Moving forward is still moving towards the finish line, even if it's slower than you want to go.   #Winning at Life - 16:13 Stacy Clark is #WINNINGATLIFE this week! Stacy lives in Connecticut, works for a sports media company and has two kids, aged 8 and 5. One time while out on a marathon training run, Stacy found a LARGE painting that someone had left out for the trash collector, and she decided she liked it and didn’t want to risk the trash collectors arriving before she could get back with the car to pick it up, so...you know what she did next. “Good thing I can’t run with bulky furniture because I probably would have come home with some cool chairs if I could have managed.” That is why we love Stacy - she has been running in the Maintain program since last summer, and she brings that GO FOR IT energy to everything she does, and after a bruising half-marathon and then full marathon in the fall she’s been Slow Burning for the past two months. WE LOVE YOU STACY! You are strong AF! Kaitlin Henry Meisler is WINNING AT LIFE this week, too! Preparing to run the Atlanta Half-Marathon this weekend, Kaitlin lives in Alabama with her husband and 3-year-old daughter. This is her 11th year teaching middle school English - currently 7th grade - and she has been running for almost exactly 10 years. After two times running the Boston marathon, she had to pull back and treat an overuse injury, after which she became pregnant and started a whole new chapter of her life. Kaitlin started running with FPP in ReBuild several months ago and then moved over into Maintain, and she is exceptionally good at making time and space for running AND recovering even when her busy schedule works against her. She says, “I’m so glad to have you guys help me find a place where I can just enjoy running and not worry about trying to “get back” to my previous speed or fitness level—because my life looks very different now.” We are so glad to have you with us, TOOOOO!!!!   Weekly Wins from Runner, Interrupted - 18:07 Happy Birthday Amy Szcerbowitz! "I'm ending the month on a high note celebrating my birthday. As a leap year baby it's a day that only comes once every 4 years. I'm solidly in my 50's now, but in leap years it is #13." "My surgery was successful. The tumor peeled off my artery which was the best possible outcome. I am home now and on the road to recovery. Every second from here out is a win!" "I got the BEST hug from an old friend this week! His wife is a fellow cancer survivor and she recommended the practice where I get treatment (which is amazing)! I get hugs from my family all the time, but I didn't know how much I needed a big old bear hug from a friend until I got one, total win!" "I am home from the hospital and plan to watch the Murder She Baked marathon on Hallmark Mystery Channel." "I had not exercised for 18 days...until today when I did a treadmill-based walking/Bootcamp class online. I will be sore tomorrow but my weekly win is moving my body again, even if it wasn’t that beautiful outdoor run I was imagining on this sunny mid-40s day."   ReBuild - 21:06 CONGRATULATIONS to SarahScott Dietz who, after a rough month of not running as much as she realized, ran a half marathon today and came within ten minutes of her half marathon PR she set ten years ago before kids….AND she felt really GOOD. “I’m believing that I can run FASTER, that I can be STRONGER, that it isn’t that unreasonable to think I can improve, and I can’t tell you how much of that is because I feel supported and confident because I am coached and loved, and I don’t know how to thank you, I don’t know how to convey how much this means to me.” I’ve been assuming that the warmups and cooldowns are done walking. Is that right? And so if you’re in lane 2, you extend the workouts with more walking? I am struggling with exercise timing and eating- I am a morning exerciser. I wake early, have espresso ( sometimes a few!!), and foam roll, silly toes, stretch a bit and head out ( or onto the ‘mill). Some days I am awake for a few hours before I run. I am usually not hungry before running, and sometimes not afterwards for a couple of hours either. Am I doing myself harm by not eating before or shortly after exercising? I am trying to listen to my body and eat when I am hungry.....   Maintain - 30:51 Big congratulations to our sponsored athlete, Nikkia Raedawn Young, who ran a half-marathon today, concerned she was neither ready nor prepared, because February has sucked for her, too. “I’ve never felt so control in a race. I felt strong throughout, never walked, and kept my HR under 170, which is HUGE!!!” I am looking at the new training plan for 3DATF for the 50 mile option. Does it matter what days during the week we complete the stacked runs? 3 days a week I work 12 hour shifts as a nurse and it will be difficult to get the second run in after my shift at 1030 at night. Or, would it be helpful to complete that run that late on tired legs to get the experience? I could move the stacked days to the days I am off and making the second run easier to fit in. I have a treadmill at home so running at night isn't dangerous just tiring. I was doing Slow Burn in January, but haven’t really run since February 1st because I was so tired. I found out it’s because my vitamin D is super low. I’m on a high dose of vitamin D now, but still get tired easy. For March, should I got back to Maintain, knowing that I may need to dial back some of the harder effort stuff, or would I be better off spending a month (or more if needed) in rebuild? I am training for a 50k at 3DATF and I am YOLOing a half with my BRF March 28th. What modifications should I make to do the half and maintain my 50k training? So, let’s say that someone was kind of dumb and signed up for a 10k race a week after a pretty hard half. What should the week in between look like (I’m kinda hoping that you won’t say no running, even though I know that might be the answer). Can u talk a little about menstrual cycles and training? I have an IUD but still ovulate and cycle and “feel” hormonal shifts. How does this affect training? Are there certain times in The cycle that are harder/easier? Better times to push vs ease up? Are there times in cycle when Baseline HR is more elevated? My guess is that any changes would be reflected in HR effort and can go from that, but just curious. (https://www.fitrwoman.com/) Questions... I’m posting my splits. I was tired at the end and working, but for the majority of the race my perceived effort seemed to be less than those around me. In terms of general race strategy, is it better to start a little faster and Not have such a swing in pace times? Or is that drop about appropriate? How much of a 1/2 should feel hard and pushing? What are the general HR guidelines for a half? I haven’t run more than 20 minutes a couple times a week for the last month. I don’t feel guilty at all cause sometimes life is all we can do at the time. But I want to get back to it. Should I drop back to rebuild for a month to ease back into longer runs- or just dial back in Maintain and build back up the time? Thanks coaches...Kristy What is your advice for right hamstrings - right more than left but both are tight. My right glute isn’t too happy either but I think foam rolling will help that. Not sure about the hamstrings. Thanks! Hi! What are your thoughts about nose vs mouth breathing while running? I'm pretty good about nose breathing when not running. I've always been a mouth breather while running. I've had a chronic cough while running for at least this past year, not fixed by inhaler, decongestants, acid reduction, and I've had a normal pulmonary function test. A fellow Slow Burner mentioned a book called Close Your Mouth, and it sounds like nose breathing techniques can solve a few different breathing issues. Of course, they note that in extreme exertion, mouth breathing is necessary. But overall, on easy runs, what do you think? I did an easy run today, tried to nose breathe as much as I could, but needed to slow way down. What do you do, Coach?

The Wealth Stream Podcast
Episode 15 – What You Didn't Know About Family Office Services

The Wealth Stream Podcast

Play Episode Listen Later Aug 21, 2019 26:58


In what instances would you need family office services? There are straightforward situations and then there aren't. The latter is where family office services come in. Today, Tim introduces the family office services at HighTower Great Lakes and explains what the services involve for different clients. In this episode, you'll learn: Why HighTower Great Lakes … Continue reading Episode 15 – What You Didn't Know About Family Office Services →

The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp'l
087-An Interview With Joe Lamp’l: What You Didn’t Know About the Joe Behind joe gardener

The joe gardener Show - Organic Gardening - Vegetable Gardening - Expert Garden Advice From Joe Lamp'l

Play Episode Listen Later Jan 16, 2019 54:21


This week’s podcast is a slightly different format. I enjoyed a little Q&A session with Erin, my Director of Online Media. She asked me some questions to give you a little behind-the-scenes take on my joe gardener world. For that reason, show notes are a slightly different format too. Unlike all our other show notes, […] The post 087-An Interview With Joe Lamp’l: What You Didn’t Know About the Joe Behind joe gardener appeared first on joe gardener® | Organic Gardening Like a Pro.

What You Didn't Know with Tess and Matt Stevens
HALLOWEEN SPOOKTACULAR: The House that Ghosts Built | Winchester Mystery House

What You Didn't Know with Tess and Matt Stevens

Play Episode Listen Later Oct 30, 2018 14:48


Hello ghouls, goblins, enemies and friends this is a very special episode of What You Didn’t Know. We usually focus on cases my dad worked, but today, were diving into a Tess only special.A couple Halloween’s ago I was craving a story, something creepy, something spooky, something true. In my avid googling I discovered the Winchester Mystery House, a towering monolith of doom and despair that to this day looms over Silicon Valley. I went into my boss’ office at ABC in San Francisco and said something like “This house is nuts, let’s do a tour for Halloween and really dive in.” My pitch was picked up and before I knew it I was taking a Saturday down to San Jose to discover the house that ghosts built. To go on an interactive tour of the Winchester Mystery House, check out my old article here: https://abc7ne.ws/2CRycsA_____________________________________________Don't forget to R A T E and R E V I E W! We sincerely appreciate it. We have a Facebook Page now! Check it out here to interact with us, connect, ask questions and talk with other fans of #WYDKPodcast (We're so happy that there are more of you each week.)Follow Tess on Twitter here. Follow Tess on Instagram here.Follow Matt on Twitter here.Get dad's book, A Season In Pluto here.

The Brian Keane Podcast
#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler

The Brian Keane Podcast

Play Episode Listen Later Mar 16, 2018 69:06


Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make you leaner, fitter and stronger alongside how it can slow down the ageing process whilst ramping up your sex drive.   Introduction: Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.   As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He is the best selling author of The Warrior Diet, Maximum Muscle Minimum Fat/ the secret science behind physical transformation, the anti-estrogenic diet and unlocking your muscle gene/trigger the biological mechanism that transforms your body and extends your life (which a lot of you who follow my Snapchat and Instagram will regularly hear me mention).   His newest book The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life is now available on Amazon and all well-known bookstores.     Ori’s Social Media Links Website Instagram Facebook   Amazon links to Ori’s Books: The Warrior Diet 7 Principles of Stress: Extend Life, Stay Fit, and Ward off Fat. What You Didn't Know About How Stress Can Reboot Your Mind, Energy, and Sex Life Maximum Muscle Minimum Fat Unlock Your Muscle Gene  

Astonishing Legends
The KGC: An American Conspiracy (Part 2)

Astonishing Legends

Play Episode Listen Later Dec 6, 2015 86:38


The Confederate Army’s losses at the battles of Gettysburg and Vicksburg in July 1863 marked a turning point in America’s Civil War, one that was not favorable for furthering the cause of “Southern Independence.” With the hopes of an overall military victory for the Confederacy now beginning to fade, the clandestine leaders of the KGC took the movement fully underground, secreting not only their commands and communications, but also their amassed wealth and weapons. There is sufficient circumstantial evidence to suggest that significant amounts of gold and silver as well as armaments had been collected by the KGC from agents, members and sympathizers, but that then begs the question, where did it all go? If a vast, non-centralized network of money and guns needed to be kept from the hands of a dominant and soon to be victorious Union government, what methodology could a secret organization use to hide it all, and who and what system could be trusted to find it again when it was needed? Part Two of our series on the Knights of the Golden Circle takes a look at where they may have gotten their gains, and what legendary names, famous and infamous, may have helped them. Tonight’s Quote: “It’s my damn story, and if they don’t believe it I’m not gonna worry about it, damn it. Pardon my French.” – Bob Brewer Show Links: We’ve found that some sites are not showing these links as clickable unless they are URL’s, so until those outlets improve their show notes section, we are providing actual URL’s next to the clickable description of each link to make things easier for our listeners! Maximilian I, of Mexico - http://bit.ly/1IOid7P Jesse Woodson James - http://bit.ly/1CLN084 J. Frank Dalton - http://bit.ly/1OJm4JY Forum on the KGC from treasurenet.com - http://bit.ly/1IOrDAp Link to Del Schrader’s “Jesse James Was One Of His Names” on Amazon - http://amzn.com/B0006CEQ4I Article on Betty Dorsett Duke and Jesse James - http://bit.ly/1m62IDv Blog entry on Orvus Lee Howk, a.k.a. Jesse James III - http://bit.ly/1YT3y4C “Was Orvus Lee Howk Really a Barnhill, as Dalton Claimed?” by Philip Kromer - http://bit.ly/1m63nF1 “What You Didn’t Know About John Wilkes Booth & Jesse James” by Mark Owen - http://bit.ly/1OcKEy5 Credits: Episode 028 – “Knights of the Golden Circle – Part 2” Produced by Scott Philbrook & Forrest Burgess; Ryan McCullough Sound Design; Research Assistance by Tess Pfeifle. Copyright Scott Philbrook & Forrest Burgess 2015, All Rights Reserved.

Midwatch with David Yanez
MWTR-Guest Darrell McManus

Midwatch with David Yanez

Play Episode Listen Later Oct 2, 2015 47:26


With a ministry spanning over forty years Darrell is a prolific bible teacher with a powerful healing anointing. He has seen many saved, filled with the Holy Spirit, delivered, along with creative miracles and the dead being raised. He has a rich ministry heritage, whose deep roots of revival date back four generations to the turn of the nineteenth century in the United States of America. His early ancestors moved in mighty miracles of healing, and were early pioneers of the move of God in this nation. Darrell grew up in revival, seeing teeth filled miraculously, and supernatural weight loss, along with many other miracles, salvations and Holy Spirit infillings. As a result, He began to shut himself in with the Lord at an early age.Serving in many aspects of ministry Darrell was led into obscurity and hid out with the Lord for fourteen years much like the Apostle Paul. One of the things the Lord asked him to do was to listen to the word of God through an mp3 player many hours a day and throughout the night for a number of years. In a time of intense prayer and fasting God appeared to him and imparted revelation about His Throne. Before writing his latest book, “What You Didn’t Know About God’s Throne” the Holy Spirit led Darrell into an intense time of prayer and fasting; he began praying in the Spirit at least six hours a day, but on average eight or more hours a day. This extended period of praying in the Spirit caused mighty revivals to begin to break out.Darrell is founder of Darrell McManus Ministries in the United States and for the last eight years has overseen 684 churches and built and established a large orphanage in India. He has also ministered in South Africa, Honduras, and China, and recently The Lord has given him oversight of a ministry and orphanage in the Philippines. He’s had the joy of being a pastor for more than twenty six years. Darrell is now traveling full time and is in demand as a conference speaker and has appeared on numerous television and radio programs. He conducts School of Ministry classes in various venues, where many are trained to flow in God’s supernatural power. Darrell’s passion is to see believers discover and operate in their God given assignments. God gave Darrell a mandate to help bring an Awakening to this nation and the world.He and his wife Cindy live in Gause, TX. They have two sons, two daughters, five grandsons and one granddaughter. Midwatch interviews Christian authors, artists, movie producers, indie film makers, ministers and just about anyone with a story of faith. The show is built around discussing faith and building encouragement to our listeners. Broadcasting primarily online through our servers to the world and across the USA on RevMedia Network. Midwatch has reached over 3.5 million listeners over the past 3 years. Join us for a show full of faith, humor, special guests, truth, entertainment and encouragement.

RevMedia Network
Midwatch with David Yanez-Guest Darrell McManus

RevMedia Network

Play Episode Listen Later Oct 2, 2015 47:26


With a ministry spanning over forty years Darrell is a prolific bible teacher with a powerful healing anointing. He has seen many saved, filled with the Holy Spirit, delivered, along with creative miracles and the dead being raised. He has a rich ministry heritage, whose deep roots of revival date back four generations to the turn of the nineteenth century in the United States of America. His early ancestors moved in mighty miracles of healing, and were early pioneers of the move of God in this nation. Darrell grew up in revival, seeing teeth filled miraculously, and supernatural weight loss, along with many other miracles, salvations and Holy Spirit infillings. As a result, He began to shut himself in with the Lord at an early age. Serving in many aspects of ministry Darrell was led into obscurity and hid out with the Lord for fourteen years much like the Apostle Paul. One of the things the Lord asked him to do was to listen to the word of God through an mp3 player many hours a day and throughout the night for a number of years. In a time of intense prayer and fasting God appeared to him and imparted revelation about His Throne. Before writing his latest book, “What You Didn’t Know About God’s Throne” the Holy Spirit led Darrell into an intense time of prayer and fasting; he began praying in the Spirit at least six hours a day, but on average eight or more hours a day. This extended period of praying in the Spirit caused mighty revivals to begin to break out. Darrell is founder of Darrell McManus Ministries in the United States and for the last eight years has overseen 684 churches and built and established a large orphanage in India. He has also ministered in South Africa, Honduras, and China, and recently The Lord has given him oversight of a ministry and orphanage in the Philippines. He’s had the joy of being a pastor for more than twenty six years. Darrell is now traveling full time and is in demand as a conference speaker and has appeared on numerous television and radio programs. He conducts School of Ministry classes in various venues, where many are trained to flow in God’s supernatural power. Darrell’s passion is to see believers discover and operate in their God given assignments. God gave Darrell a mandate to help bring an Awakening to this nation and the world. He and his wife Cindy live in Gause, TX. They have two sons, two daughters, five grandsons and one granddaughter. Midwatch interviews Christian authors, artists, movie producers, indie film makers, ministers and just about anyone with a story of faith. The show is built around discussing faith and building encouragement to our listeners. Broadcasting primarily online through our servers to the world and across the USA on RevMedia Network. Midwatch has reached over 3.5 million listeners over the past 3 years. Join us for a show full of faith, humor, special guests, truth, entertainment and encouragement.

Jersey Beauty Company Podcast - Jersey Beauty Company
Episode 20 - The Secret Power of Dermalogica’s New Overnight Retinol Repair + What You Didn’t Know About Make Up Removal

Jersey Beauty Company Podcast - Jersey Beauty Company

Play Episode Listen Later Sep 25, 2015 20:41


Untitled Document The Secret Power of Dermalogica’s New Overnight Retinol Repair  Overnight Retinol Repair is Dermalogica’s new Age Smart answer to healthy, ageing skin with fewer wrinkles. Join Dermalogica’s Jane and Naomi as they talk about this product on the show!  Dermalogica reveal that this 2 in 1 Age Smart product contains a high- concentrate of pure retinol, find out why this is super for removing signs of premature ageing. What You Didn’t Know About Make Up Removal   Jan and Beth ‘fess up about their make-up removal habits!  Find out why it’s so important to thoroughly remove make up for happy remarkable skin.  Beth tells us about some amazing make-up removal products that you can use from the comfort of your bed! The Latest Skincare Trend  Sheet Masks are the latest skin health trend; find out why on our Ask Beth feature!