Podcasts about carbona

This week we're thinking about retrofit differently with Dan Hill from Dark Matter Labs (DML). Or rather, we're talking about retrofit's potential to become a movement for social change.In reality, retrofit is about much more than fabric and economics, it's about people and how they live. With that in mind we should be thinking much more about engagement. This is itself a massive challenge because thinking about people properly, as the users of a building, requires a massive shift in how retrofit practice is organised and enacted. Dan has 25 years of experience from working in housing and planning in senior roles at housing associations, Newham Council, CICs, and in a bunch of other consultative roles.We really enjoy talking about these subjects with him because he has gifted us different ways to thinking about the sector, even when we're talking through familiar territory. So, listen up, eh?  Updated notes from the showDark Matter Labs' published work on RetrofitDML on 'Community Powered Retrofit'Retrofit Reimagined Festival 2022 videos of sessionsRetrofit Reimagined Festival 2023 websiteRetrofit Reimagined Festival 2023 videos of sessionsReport on Feasibility for a Regional Retrofit Impact Fund, with a focus on Outcomes based financing with West Midlands Combined Authority and PartnersCommon Wealth report The Case for Community Energy DemocracyReport on the embodied carbon of retrofit materials versus operational carbonA report on the concept of Embodied biodiversity from Expedition EngineeringThe reference about the 40% figure (fig 1.7) and the maritime trade in fossil fuelsNotes from the showDan Hill on LinkedInThe Dark Matter Labs websiteThe 'People-First Retrofit' panel about the Energiesprong Comfort Plan research we did, held at Futurebuild 2024That story about the Tory Minister who thinks swimming in sewage is good actuallyThe Catalogue of Good Practices a hybrid green finance catalogue for the reconstruction of UkraineThe National Retrofit Hub websiteThe Civic Square websiteThe HEAL (Home Energy action Lab) Linktree page**SOME SELF-PROMOTING CALLS TO ACTION**We don't actually earn anything from this, and it's quite a lot of work, so we have to promote the day jobs.Follow us on the Zero Ambitions LinkedIn page (we still don't have a website)Jeff, Alex, and Dan about websites, branding, and communications - zap@eiux.agency; Everything is User ExperienceSubscribe and advertise with Passive House Plus (UK edition here too)Check Lloyd's Substack: Carbon UpfrontJoin ACANJoin the AECB Join the IGBCCheck out Her Own Space, the renovation and retrofit platform for women (but not in a patronizing way)**END OF SELF-PROMOTING CALLS TO ACTION**

Shawn Khemsurov is a Designer and Co-founder of Electric Eye, a Shopify Expert agency. He brings over fifteen years of fashion retail and ecommerce experience to the table and has worked with the likes of Abercrombie & Fitch, Gap Inc, Nike, The Black Keys, Barton Perreira, Homage and Only NY. When he's not building websites or designing, he's investing in and advising for other small businesses, listening to heavy metal, and playing golf and ice hockey.In This Conversation We Discuss: [00:00] Intro[01:11] Off-the-shelf theme vs custom theme[03:05] Advantages of off-the-shelf themes[05:19] Don't buy themes outside the Shopify store[07:04] When you should consider a custom built theme[10:06] Custom theme drawback: Less flexibility[10:41] Why you would go custom beyond design[12:23] Sponsor: Electric Eye electriceye.io/connect[13:20] Sponsor: JSON-LD For SEO jsonld.app[14:37] Sponsor: Retention.com retention.com/honest[15:29] Recapping the pros and cons of off-the-shelf themes[16:16] Customers wouldn't notice if you use similar themes[16:50] Off-the-shelf themes are way cheaper than custom[17:14] Set up off-the-shelf themes, then customize later[18:34] Custom was the way to go, a year or two before[20:42] The pros and cons of going custom[21:23] The budget for custom, off-the-shelf, and hybrid[22:06] Hybrid approach works best for most Ecom stores[23:25] Off-the-shelf themes has a great foundation[24:37] Custom solutions are recommended more for Plus[25:13] Shawn's recommendations: Switch Themes[27:52] Shawn's recommendations: Maestrooo[28:37] Shawn's recommendations: Archetype[29:02] Shawn's honorable mention: Mode Theme[29:24] Out of the Sandbox and Pixel Union[29:54] Themes are getting better and better[31:07] Looking forward to the future of themes[32:30] Try out off-the-shelf themes for yourself[32:44] What we do at our agencyResources:Subscribe to Honest Ecommerce on YoutubeFollow Shawn on Twitter @shawnkhemsurovA typography theme designed for the unconventional switchthemes.co/shopify-themes/baselineA retro inspired them for energetic brands switchthemes.co/shopify-themes/shapesA bold grid-style theme, perfect for lifestyle and product imagery themes.shopify.com/themes/focal/styles/carbonA colored, typography-oriented theme for impactful brands themes.shopify.com/themes/impact/styles/homeFlexible, fashionable, proven design with powerful promotions archetypethemes.co/products/shopify-theme-impulseFeature-packed and fast, hand-crafted for growth and large inventories themes.shopify.com/themes/mode/styles/solarAward-winning ecommerce design and development company outofthesandbox.com/collections/themesA leading design agency known for creating premium themes for the world's best brands and creators pixelunion.netSchedule an intro call with one of our experts electriceye.io/connectGet your free structured data audit for your store jsonld.appBook your demo today and get 20% off the annual commitment fee retention.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Carro que perde força, depressão profunda, punk rock bubblegum, viagens roubada pro exterior, doo wops, programas de TV, John Frusciante, experimentalismo, Bong Brigade, Ete frontman e arte característica de seu autor foram apenas alguns dos assuntos deste episódio, onde recebemos Henrique Badke (Carbona, Morcegula) e juntos ouvimos o tema de abertura de série Yellowjackets, de Craig Wedren e Anna Waron, o lo-fi rap soul do Quelle Chris, o punk rock eletrônico experimental do Véi'OBrabo, o trap metal deliciosamente viciante do Bruxax e o single mais recente do Badke, "Chiclete 27", do seu disco "Fase Goma Base"! BG: Horse Lung - "Gethsemane Haze" (2015) Música de abertura por Aletrix Apoio: Porto Produções Musicais

Copa do Mundo, fazer mil shows, Rockarioca, rádios FM regionais, Roberto Carlos e o Tremendão, programas ouvidos por 0 ouvintes, amantes de Frida Kahlo, nomes gigantes, cover de Kiss surpresa e elogios no microfone por Marcelo Camelo foram apenas alguns dos assuntos deste episódio do Troca Fitas, onde recebemos Melvin Ribeiro (Melvin e os Inoxidáveis, Tripa Seca, Carbona, Autoramas, Leela, Los Hermanos, Acabou La Tequila e muitas inúmeras outras bandas) e ouvimos uma grande música do mestre Erasmo Carlos, a incrível e precursora de mil coisas Chavela Vargas, o não-italiano nem ska do Scritti Politti e o grunge do Rio Grande do Norte do Psychotic Apes! BG: Som Okey 5 - "Som Okey 5" (1969) Apoio: Porto Produções Musicais

On this week's episode, Finding Certainty host Patrick Laing and Michael Peluso, Director of Business Development with Three Summers Creative, discuss the value and impact of strong, expanding relationships in business and in life. Michael refers to a relationship-centric focus as the future of marketing. He speaks from experience. With clients like Home Depot, Carbona, ADP, and Verizon, his family-owned advertising firm has received multiple accolades for their work, up to and including presenting at the United Nations on the SustainRWorld Initiative. The firm has won multiple awards for outstanding leadership in their space of marketing and advertising. Just recently, Michael was recently nominated for and won the award for Outstanding Leadership in Marketing and Advertising, at Marketing 2.0. FROM THEIR WEBSITE (ThreeSummersCreative.com): Three Summers Creative began in 2008 in a small town in central New Jersey. It took three summers of hard work and determination to make Three Summers Creative a full-fledged marketing company. To our employees, our team has come to represent the dedication it takes to make a life-changing decision and see it come to reality. It is an ode to hard work, as well as an embodiment of our company creed; we hope to bring a bit of Summer to every project. JUST A FEW OF THEIR AWARDS: 2019 Graphic Design Award Leading Woman Entrepreneur NJ's Cream of the Crop Jersey's Best 35 under 40 Hermes Platinum Hermes Gold Hermes Silver AWWA Platinum AWWA Gold For more information, text the word CERTAINTY to 26786

durée : 00:20:54 - Conta Monde - Martine Lagarde présente la 8e édition du festival occitan de Carbonne: l'Occitanada.

Nesse episódio tocamos: Skank, Carbona, Cólera, Costanera, Chuva Negra, Pavilhão 9, Black Alien, Black Drawing Chalks, Foo Fightersk, Gilberto Gil, Jorge Ben Jor, Mc Carol, Leoes De Israel, Tortoise, jennylee, Dave Gahan, The Smile e Amado Batista, Simone & Simaria. Episódio 185 do Aperta O Play veiculado na WebRadio Mutante Rádio em 26/03/2022! Apresentação: Alexandre Okubo, Danilo Soares, Eduardo Ferreira e Pedro Paulo. Artwork by: Paulo Floriani.

Join Joel and Emily who have a chat to Data & Analytics Senior Leader Florence La Carbona, with 15 years experience in consulting and financial services overseas and in Australia. She's actively involved in the Women in Data community, Florence believes gender diversity in a data driven world moderates the creator bias engendered in analytics solutions. In 2017, she contributed to the launch of “Data Girls” in Australia encouraging women to explore career opportunities in data. In 2018, she developed the first data program for GoIT Girls promoting students from a disadvantaged background to pursue their uni curriculum in STEM. Florence was awarded Global top 100 data visionaries in 2020 by HotTopics.ht. This is Keeping Up With Data, the podcast that keeps data enthusiasts up to speed with what is happening in the world of data. We bring in the leading minds from the data industry to talk all things career, news, embarrassing stories, failures and successes. This podcast is in partnership with The Black Dog Institute who aim to create a mentally healthier world for everyone. If you wish to support the cause please donate via the link https://corporategiving.blackdoginstitute.org.au/ Hosts: Joel Robinstein & Emily Nota Guest: Florence La Carbona Powered by Precision Sourcing, award winning SAP, Project Services & Data Recruitment Experts: Production and Artwork: Andriana Grbevska

Nesse episódio tocamos: Tragicômico, Mastodon, Baroness, Lucky Daye, D'Angelo, Alicia Keys, Khalid, Calibre 12, Rock Rovers, Zumbis Do Espaço, Carbona, Michael Jackson, Papa Roach e Metallica. Episódio 165 do Aperta O Play veiculado na WebRadio Mutante Rádio em 06/11/2021! Apresentação: Alexandre Okubo, Danilo Soares, Eduardo Ferreira e Pedro Paulo. Artwork by: Paulo Floriani.

Beatos Esteban de Narbona y Raimundo de Carbona. Sacerdote Mártires de la Primera Orden (+1242). Aprobó su culto Pío IX el 6 de septiembre de 1866. --- Send in a voice message: https://anchor.fm/elcaminodefrancisco/message

Nesse episódio tocamos: Roupa Nova, Yannick Hara, VNDROID, VERDERAME, Warpaint, Siouxsie and the Banshees, Carbona, Nitrominds, Fistt, Garage Fuzz, Joy Division, Fontaines D.C., Herzegovina, Sugar Kane, Não Há Mais Volta, Blind Pigs, Bombers. Episódio 134 do Aperta O Play veiculado na WebRadio Mutante Rádio em 03/04/2021! Apresentação: Alexandre Okubo, Danilo Soares e Eduardo Ferreira. Artwork by: Paulo Floriani.

Bebe Buell & her husband Jimmy Walls joined Craig & guest co-host Katie Banyay in Nashville last summer to talk being a top model, shapeshifters, Patti Smith, posing for Playboy, recording her first record with Ric Ocasek, industry double-standards, mischief with Iggy Pop, living with Todd Rundgren, working for Wilheminna, learning lessons from Candy Darling, the magic of Max’s Kansas City, ageism, beauty standards, pigeonholing, huffing Carbona, cheeky phone calls from Mick Jagger, makeup with David Bowie, and MORE! Stay tuned for Part 2!

Tras meses apartados del baloncesto, parece que el balón naranja empieza ya a asomar en el horizonte. Con él, volverán unos Sixers sabedores de que no han cumplido las expectativas hasta ahora y que llegan a Orlando con hambre de anillo. Para comentar toda la actualidad de nuestros chicos, también están de vuelta Emilio Guerrero, Inaki Isasi y Santiago Axé i Carbona.

Episode 06: Today I will discuss With all of us working from home and being in quarantine, our house may be in disarray! I will help you find tips and tricks to keep your home tidy and your pet safe in the home. Plus how to keep your cats from being passive aggressive towards each other. Also, today's feature pet of the Episode features a bonded duo Frannie and Frack.Links for Reference:CDC Advisement for Animals to deal with Coronavirus:https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/animals.htmlA Pug tested positive for Coronavirus: https://www.cbsnews.com/news/pug-dog-coronavirus-positive-test-north-carolina/Nestle Pet Food Stock and Acquisition: https://www.marketwatch.com/story/nestle-in-talks-to-buy-petfood-maker-for-2b-2018-07-02Pet Cleaning Hack Resources: Woolite cleaner:https://www.amazon.com/Woolite-Stain-Odor-Remover-2834/dp/B07WDM2HM5Spot Shot Cleaner: www.spotshot.comCarbona Cleaner: https://www.amazon.com/Carbona-2-Carpet-Cleaner-27-5/dp/B002Y644SWCritter Cord: https://www.amazon.com/Cord-Protector-CritterCord-Protect-Hazardous/dp/B000EH2I5OEssential oils (the best on the market): https://www.doterra.com/US/enPassive Aggressive Cats Trouble Shooting Tips:1. Find the source of aggression2. Interrupt the aggressive behavior3. Use calming diffusers and sprays4. Provide alternative stimulation5. Use behavior modification6. If all else fails, reach out to a cat behavior specialistFrannie: http://bit.ly/HT-frannie   Frack: https://bit.ly/HT-frackVideo of the two: https://vimeo.com/417157534Homeward Trails Animal Rescue: https://www.homewardtrails.org/Live in Falls Church, Arlington, McLean or Tyson's and need pet care? www.crcpetservice.comFollow us on IG: @crcpetserviceHave a question, a suggestion for the show or you have a business or product and want to sponsor an episode? Email: petfluffpodcast@gmail.comEpisode 07: Premiering Wednesday May 27th: Next Episode will be about pet activities to do with your dog and cat.Th is will coincide with all the extra time we all have! I will also touch on going to animal themed events for the pet-less animal lover. Also with the Q&A of the episode I will tackle a social shy dog who forgets how to get social!Check me out EVERY OTHER Wednesday of each month for NEW Episodes!Support the show (https://paypal.me/CLyon?locale.x=en_US)

Una semana después del cierre del mercado de traspasos y con ya las aguas algo más calmadas, analizamos algunos de los movimientos más destacados de este "deadline" y sus consecuencias a corto y largo plazo. Los Timberwolves de Paco Virués se han "librado" de Andrew Wiggins y han aprovechado la ocasión para hacerse con uno de sus sueños húmedos, D'Angelo Russell. Le acompaña Santiago Arxé i Carbona, cuyos Sixers tampoco se han estado quietos en este final de mercado.

Y es febrero y los Sixers se encuentran en uno d elos momentos más delicados de la temporada. La vuelta de Joel no ha solucionado nada y las sensaciones son peores que nunca. No obstante, Philadelphia ha podido moverse en este fin de mercado, consiguiendo dos piezas que deberían ayudar a enderezar la situación. Emilio Guerrero y Eneko Isasi acompañan a Santiago Arxé i Carbona.

Tras cuatro derrotas consecutivas, el equipo ha reaccionado a las mil maravillas contra dos rivales de grandísimo nivel como son los Thunder y los Celtics. Contra estos segundos, los Sixers ya han experimentado lo que es jugar sin Embiid, algo a lo que tendrán que acostrumbrarse durante las próximas semanas. Pese a eso, el equipo volvió a dar una gran imagen contra los de Boston y lograron la tercera victoria en los tres enfrentamientos entre ambos equipos. El equipo lo componen Tobias Lairo, Sergio González, Eneko Isasi y Santiago Arxé i Carbona.

En plenas fiestas navideñas, traemos nuevo episodio. Son semanas difíciles para la afición de los Sixers y no queríamos faltar a la cita. Es momento para estar todos juntos, como las buenas familias. En el episodio de hoy,repasamos lo acontecido en las visitas a Indiana y Houston y centramos el análisis semanal en los siguientes puntos: -El mal momento de Horford y Scott. -La actitud de Embiid. -El paso adelante de Ben Simmons. -La importancia de Thybulle. -Declaraciones del vestuario. Además, proponemos varias formaciones basándonos en la estadística y exploramos el mercado. El equipo lo componen Santiago Arxé i Carbona, Eneko Isasi y Emilio Guerrero.

La gran victoria frente a los Milwaukee Bucks en Navidad puso a los Sixers en la cima del mundo, con el cartel de tener el antídoto contra Giannis y, de nuevo, como claros aspirantes al trono del Este. No obstante, tras ese increíble partido llegaron dos duros batacazos frente a Magic y Heat que han vuelto a despertar todas las alarmas. Intentamos descifrar por qué los Sixers tienen la mayor diferencia de toda la liga entre su mejor y su peor versión, cómo gestionar los minutos de Embiid y proponemos algunos posibles cambios en la rotación. Para analizar todo esto, Emilio Guerrero (@EmilioGue16), Eneko Isasi (@Sixaxis_92) y Sergio González (@SergioB2B) acompañan a Santiago Arxé i Carbona (@santi_arcar) en el programa de hoy.

Loe enfrentamientos contra contenders como Denver y Boston hacían de esta semana una de las más importantes para ver el nivel real de estos Sixers. Tras una buena victoria ante los Nuggets con un grandísimo Thybulle, llegaba el plato principal... La visita al TD Garden. Después de las críticas recibidas en los últimos días, Embiid reaccionó a las mil maravillas y selló una victoria más que valiosa. Además, con la victoria frente a los Pelicans de Redick, Philadelphia se coloca segundo en el Este y tercero en la NBA para silenciar gran parte de las críticas. Para analizar todo esto, Emilio Guerrero (@EmilioGue16), y Tobias Lairo (@tobiaslairo) acompañan a Santiago Arxé i Carbona (@santi_arcar) en el programa de hoy.

Santi Arxé i Carbona, Eneko Isasi y Emilio Guerrero se reúnen para repasar lo acontecido esta semana de tres partidos: Washington, Cleveland y Toronto. Este es el menú de hoy: -Ben Simmons coge galones. -Mattise Thybulle supera las expectativas. -Joel Embiid está "triste". -Comparativa con los "contenders" en el triple. -Declaraciones de Brett Brown. -Calendario para la próxima semana.

Hoy venimos con nuevo formato, pero con la misma esencia. Tenemos el placer de contar con el primer invitado de Campana Sixers. Entrevistamos a Rob Guerrero (@Ryoguerrero) miembro de @Esmaixadacat y fan incondicional de Philadelphia 76ers. En el capítulo de hoy, hay mucha tela por cortar y para ello contamos con Santiago Arxé i Carbona, Tobias Lairo y Emilio Guerrero. Repasamos las victorias frente a Knicks, Pacers y Jazz, así como los siguientes temas: -El paso adelante de Simmons. -La inspiración de James Ennis III. - Debate: ¿Quién es mejor ahora mismo: Korkmaz o Thybulle? ¿Y más importante? -El "nuevo" Tobias. -El calendario aprieta. Os recordamos los próximos partidos de los Sixers: Jueves 1:00am @ Washington Sábado 1:30am Cleveland Domingo 00:00am Toronto

Después de levantar el vuelo la semana pasada con un verdadero partidazo ante los Heat de Jimmy Butler, los males endémicos de los Philadelphia 76ers han vuelto a la superficie. Un duro partido en Toronto en el que destacaron los cero puntos de Embiid y su triste 0/11 en tiros de campo, además de un esperpéntico final, y una victoria sin brillo ante los Sacramento Kings nos hacen volver a dudar del equipo. Repasamos el mal inicio de nuestras dos estrellas e intentamos indagar en cuáles son las razones para que ni Simmons ni Embiid estén siendo capaces de brillar esta temporada. Para analizar todo esto, Emilio Guerrero (@EmilioGue16), Tobias Lairo (@tobiaslairo) y Sergio González (@SergioB2B) acompañan a Santiago Arxé i Carbona (@santi_arcar) en el programa de hoy.

Tras dos complicadas semanas, por fin estamos de vuelta con buenas noticias. El equipo comenzó la semana reaccionando contra Cleveland, Ben Simmons anotó un triple y lideró la remontada contra los Knicks con la agresividad que le pedimos, Tobias Harris siguió con su buena racha frente a San Antonio y Jimmy Butler se volvió calentito a South Beach después de visitar el Wells Fargo Center. Además de repasar los cuatro partidos, repasamos la mejoría del equipo en el lado ofensivo de la pista, el gran avance defensivo de Tobias Harris y la confección de una plantilla con la que siempre ha soñado Brett Brown. El equipo de grabación lo forman en el día de Emilio Guerrero (@EmilioGue16) y Eneko Isasi (@Sixaxis_92), que acompañan a Santiago Arxé i Carbona (@santi_arcar).

Siguen las malas sensaciones y los resultados no llegan. Por ello, nos reunimos en Campana una semana más para hacer terapia de grupo. Repasamos, partido a partido, una semana llena de sinsabores. Las dos victorias en casa frente a Hornets y Cavaliers dieron paso a dos contundentes derrotas en Orlando y Oklahoma. Además, intentamos definir los males endémicos del equipo y entrar con bisturí en mano para diseccionarlos: -Gestión de descansos y plan de partido (titulares circunstanciales, minutos, quintetos). Valoramos a Brown. -Desconexión en defensa (ratings y momentos de partido). -Ataque espeso (lentitud, toma de decisones etc.) -¿Movimientos? El equipo de grabación lo forman en el día de Sergio González (@SergioB2B), Eneko Isasi (@Sixaxis_92) y Emilio Guerrero (@EmilioGue16) , que acompañan a Santiago Arxé i Carbona (@santi_arcar).

Después de un grandísimo inicio de temporada, ha llegado el primer bache para los Sixers. Primero fue la sanción de Embiid y ahora la baja de Simmons quienes han sacado a relucir las mayores carencias de este equipo en esta peligrosa gira por el Oeste. Las dificultades para generar juego sin el base All-Star, los malos partidos de Joel tras su vuelta y, sobre todo, unos inesperados problemas de actitud han llevado a los Sixers a encadenar tres derrotas consecutivas y volver al Wells Fargo Center con un balance de 5-3. Ahora, es momento de mirarse al espejo y analizar qué debe hacer este equipo para reaccionar. Para ello, Eneko Isasi (@Sixaxis_92) y Emilio Guerrero (@EmilioGue16) acompañan a Santiago Arxé i Carbona (@santi_arcar).

La esperábamos desde hace meses... Y ya está aquí. La nueva temporada de la NBA ha comenzado ya para unos Sixers que tuvieron que estrenarse contra los siempre duros Boston Celtics. En dos mitades muy diferentes, los Sixers dejaron ver tanto sus carencias en ataque como su poderío defensivo. Tras cinco años perdiendo el primer partido de la temporada, Philadelphia se encomendó a la defensa de Josh Richardson y el partidazo de Ben Simmons para empezar la campaña advirtiendo al resto de equipos de la liga. Este equipo sabe pelear. Santiago Arxé i Carbona (@santi_arcar) Emilio Guerrero (@EmilioGue16) Eneko Isasi (@Sixaxis_92) Tobias Lairo (@tobiaslairo) Sergio González (@SergioB2b)

A escasos días de que comience una nueva temporada en la NBA, nos reunimos de nuevo para recoger las impresiones y sensaciones que nos deja la pretemporada de Philadelphia. Aprovechamos la ocasión para contestar algunas de las preguntas propuestas por nuestros oyentes en Discord y discutimos sobre las posibles sorpresas de esta temporada, algunos movimientos posibles, el descanso de Embiid y demás temas de interés. Santiago Arxé i Carbona (@santi_arcar) Emilio Guerrero (@EmilioGue16) Eneko Isasi (@Sixaxis_92) Tobias Lairo (@tobiaslairo) Sergio González (@SergioB2b)

Today’s episode can be summed up in one word: CREEPY! We’re chatting about October, otherwise known as our favorite month of the year, with the best halloween expert we could find: Graham. We’ll also talk about why this year was extra special because it included Kirsten’s amazing trip to Birmingham to visit Graham! Join Graham and Kirsten as we dig into which costumes are hot this year and which Halloween movies make our all time favorites list. Plus, how the “hands free” movement is not just for cell phones, a surprise school night soiree for a stranger, and why we believe that if you plan to attend an Alabama Bigfoot seminar, it’s polite to at minimum, order a coca-cola. All that and more on today’s creepy episode of Welcome Home! Links we mentioned on the show: https://www.glamour.com/story/most-searched-halloween-costumes-2019 https://www.countryliving.com/life/entertainment/g3624/best-halloween-movies/ https://www.cosmopolitan.com/style-beauty/fashion/a28121259/pop-culture-halloween-costumes-2019/  http://www.alabamabigfootsociety.com/ SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Complete with activated charcoal to attract odor-causing residue (first of its kind to utilize activated charcoal!) Use code WELCOMEHOME at Carbona.com to save 20%. Happy cleaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're putting on our granny panties and pulling out our stitching needles... it's a GRANDMillennial celebration. We have been validated! On today's episode we're chatting all about the amazing article in this month's House Beautiful that introduced us to our new favorite term! All hail the age of the Grand- Millennial. Haven’t heard of a Grand Millennial? We'll explain why all things old lady are suddenly new again.  Join us as we discuss Emma Bazilian's brilliant new term with one of the thought leaders of the movement, Rudy Saunders of Dorothy Draper and Co. (or as we like to call him Rudy the Prep!)  Plus, never fear...blue and white is here to stay, why we think needlepointing may be the new adult coloring book, and the 1987 encyclopedia set that just won’t die. To learn more, here's a link to our new favorite article in House Beautiful: https://www.housebeautiful.com/lifestyle/a28594040/grandmillennial-design/ And you can follow Rudy on Instagram @RudythePrep And our fave resource for needlepoint: LycetteDesigns They are fantastic! So check them out! SPONSOR SPOTLIGHT: BETTER HELP Is there something that interferes with your happiness or is preventing you from achieving your goals? BetterHelp online counseling is there for you. With BetterHelp you can get help on your own time and at your own pace through secure, confidential video or phone sessions. BetterHelp has 3000 US Licensed therapists across all 50 states. And if you are not happy with your counselor for any reason you can request a new one at any time at no additional charge Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Best of all, it’s a truly affordable option and Welcome Home listeners get 10% off your first month with discount code WELCOMEHOME So why not get started today? www.BetterHelp.com/welcomehome SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Complete with activated charcoal to attract odor-causing residue (first of its kind to utilize activated charcoal!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling. Episode 1375: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/8-lessons-to-remember-when-traveling/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Today on Welcome Home we’ll talk a little bit about manners, a LOT about international protocol, and a whole bunch of what we do in America that is confusing to the rest of the world. Is it cool to walk the streets with a latte? What about ordering your dinner with extra salt? And how about riding shotgun in a taxi?  You’ll find out what’s hot and what’s NOT around the globe!   Plus, why the World Series may have baseball fans living a lie, go-to karaoke song ideas, and why we’re serving dinner on our salad plates.  All that and more on today’s episode of Welcome Home.  Much of our source material came from this excellent article we enjoyed in Redbook Magazine. SPONSOR SPOTLIGHT: BetterHelp Is there something that interferes with your happiness or is preventing you from achieving your goals? BetterHelp online counseling is there for you. With BetterHelp you can get help on your own time and at your own pace through secure, confidential video or phone sessions. BetterHelp has 3000 US Licensed therapists across all 50 states. And if you are not happy with your counselor for any reason you can request a new one at any time at no additional charge Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Best of all, it’s a truly affordable option and Welcome Home listeners get 10% off your first month with discount code WELCOMEHOME So why not get started today? www.BetterHelp.com/welcomehome SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Complete with activated charcoal to attract odor-causing residue (first of its kind to utilize activated charcoal!) Use code WELCOMEHOME at Carbona.com to save 20%. Happy cleaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp. Learn more about the book here: https://www.elizabethrider.com/the-health-habit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider   Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider   Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.   Learn more about the book here: https://www.elizabethrider.com/the-health-habit   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Mark Manson shares 3 important life skils nobody ever taught you. This is part 2 of 2. Episode 1368: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Make A Decision Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/life-skills Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse.   Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy   How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.   The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 1347: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician. The original post is located here: https://zenpsychiatry.com/equanimity/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2.   Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life   Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.   The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2. Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

On today’episode, we’re feeling all back-to-school-ish and talking about the small and big things we do --and the things we want to do!-- to make our weeks run more smoothly.  We'll chat about what we've learned about guarding our time, preplanning our mornings, scheduling our weeks, clearing up head space, and communicating with our spouses. Plus, Lisa Frank vs. JoJo Siwa, why Kirsten's household loves "Sunday no-Funday", how the Graham is the MacGaver of toothpicks, and why laundromats aren’t just for people without washing machines! All that and more on today’s episode of Welcome Home. SPONSOR SPOTLIGHT: PLANT PACKAGE Plant Package subscriptions make gardening easy by delivering plants, pots, and soil right to your doorstep.  In each themed box, they send you everything you need to create a beautiful potted arrangement – four fully-grown plants ranging from flowers and foliage to herbs and fruits, a pot, the right amount of soil, nutrients, and if you want – a cool accessory. You just assemble with confidence! With Plant Package, the prep work of gardening is done for you!  Plant Package is perfect for parents looking for a quick, easy, relatively mess-free activity to do with the kids, people interested in gardening who get overwhelmed by all the plant options at garden centers, or anyone short on time (hint: Plant Package only takes about 20 minutes to assemble!) Right now, Plant Package is offering listeners of Welcome Home a FREE first box. Just visit PlantPackage.com/welcomehome to choose a delivery option -- then use promo code WELCOMEHOME at checkout to receive your first box FREE! SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Complete with activated charcoal to attract odor-causing residue (first of its kind to utilize activated charcoal!) Use code WELCOMEHOME at Carbona.com to save 20%. Happy cleaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares his thoughts on becoming immersed in the moment. Episode 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/ocean Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max.   Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle   RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.   The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar.   Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV   Keyonna Summers writes about and connects journalists to UNLV experts in the College of Education, College of Engineering, Division of Health Sciences, Research Division, Jean Nidetch Women's Center and Division of Student Affairs.   The original post is located here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugar   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar. Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV Keyonna Summers writes about and connects journalists to UNLV experts in the College of Education, College of Engineering, Division of Health Sciences, Research Division, Jean Nidetch Women's Center and Division of Student Affairs. The original post is located here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugar Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Brianna Lamberson with No Sidebar shares the #1 myth about minimalism. Episode 1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/myth/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt. Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler Dr. Brian Boxer Wachler of the Boxer Wachler Vision Institute is well known for his contributions to the opthalmic industry and for his other eye care efforts. Dr. Boxer Wachler has helped preserve or improve the vision of many patients. He is often asked to lecture, both in the United States and abroad, about his advancements in LASIK and in the treatment of Keratoconus. Dr. Boxer Wachler has his private practice in the Beverly Hills area of Los Angeles. The original post is located here: https://www.huffpost.com/entry/summer-health_b_5509369 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt.    Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler   Dr. Brian Boxer Wachler of the Boxer Wachler Vision Institute is well known for his contributions to the opthalmic industry and for his other eye care efforts. Dr. Boxer Wachler has helped preserve or improve the vision of many patients. He is often asked to lecture, both in the United States and abroad, about his advancements in LASIK and in the treatment of Keratoconus. Dr. Boxer Wachler has his private practice in the Beverly Hills area of Los Angeles.   The original post is located here: https://www.huffpost.com/entry/summer-health_b_5509369   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? The original post is located here: http://oldpodcast.com/cbd-oil/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? The original post is located here: http://oldpodcast.com/cbd-oil/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/fitness-tracker/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/fitness-tracker/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it. Episode 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/pursuing-simplicity/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2. Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/mindsetfirst/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2. Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/mindsetfirst/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Courtney Carver of Be More With Less shares 10 steps to end closet chaos. Episode 1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/closet-detox/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/stimulants-in-tea Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/stimulants-in-tea Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset. Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2013/03/10/7-traits-of-a-highly-effective-mindset/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Ross Enamait of Ross Training shares why old school is still a great school. Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Ross Enamait of Ross Training shares why old school is still a great school. Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

On today’s episode we’re talking to the grandfather of luxury and the man who set the gold standard for treating people like royalty, the founder of the famed Ritz Carlton Hotels, Horst Shulze. We’ll discuss why a business book on hospitality might just be the greatest etiquette book ever written, and how it’s impossibly difficult to get thrown out of a Ritz Carlton.   Plus the real story on hotel key cards, making the daily decision to love your spouse, and in depth look why a hotel tycoon is the unsung hero of everyone’s favorite chicken sandwich.  For those who enjoyed this interview and would like to learn more, we highly recommend Horst Shulze's new book; Excellence Wins.  SPONSOR SPOTLIGHT: PLANT PACKAGE Plant Package subscriptions make gardening easy by delivering plants, pots, and soil right to your doorstep.  In each themed box, they send you everything you need to create a beautiful potted arrangement – four fully-grown plants ranging from flowers and foliage to herbs and fruits, a pot, the right amount of soil, nutrients, and if you want – a cool accessory. You just assemble with confidence! With Plant Package, the prep work of gardening is done for you!  Plant Package is perfect for parents looking for a quick, easy, relatively mess-free activity to do with the kids, people interested in gardening who get overwhelmed by all the plant options at garden centers, or anyone short on time (hint: Plant Package only takes about 20 minutes to assemble!) Right now, Plant Package is offering listeners of Welcome Home a FREE first box. Just visit PlantPackage.com/welcomehome to choose a delivery option -- then use promo code WELCOMEHOME at checkout to receive your first box FREE! SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Complete with activated charcoal to attract odor-causing residue (first of its kind to utilize activated charcoal!) Use code WELCOMEHOME at Carbona.com to save 20%. Happy cleaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/strength-training-benefits/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/strength-training-benefits/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit. Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/full/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit. Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/full/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/lifestyle-experiments/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? The original post is located here: https://oldpodcast.com/milk-good-drink-milk-working/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? The original post is located here: https://oldpodcast.com/milk-good-drink-milk-working/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Today on Welcome Home, we’re revisiting one of our most talked about episodes, meal planning! By the end of this episode, you’ll be well on your way to creating a system that will not only save countless hours, and dollars, but have you entertaining like a pro at the drop of a hat. We’ll dig into the specifics of Graham’s magical meal binder that has worked for her for almost a decade and we’ll chat about what go-to-dinners we’re loving now. Plus why Walmart has become the new Neiman Marcus, Kirsten’s true feelings about Salmon, and-- right in time for the 4th of July- -our shared moral dilemma over mini-American Flags. Recipe for OUR FAVORITE Grilled Chicken Marinade: 6 T Mayonnaise 3 T Apple Cider Vinegar 3 T Lemon Juice 1 T Salt 1/2 T Pepper 2 T Sugar Mix all together and pour over 8-10 boneless, skinless, chicken breasts, sliced lengthwise to make thinner. Marinate 1-12 hours, then grill Thanks to Anita Barnes for the Wonderful Recipe! SPONSOR SPOTLIGHT: ANA LUISA Ana Luisa brings exceptional jewelry into the life of every woman - one collection at a time. The creators of Ana Luisa come from the world of high-fashion jewelry, where they’ve spent years designing for the most coveted brands. Their mission is to offer the same high quality directly to you – without the high mark-up. It takes 20 tons of earth mining to produce a single ring of gold. That’s why brands refuse to tell where their gold comes from. That’s why we use 100% recycled gold in our products. Cheap breakable jewelry is rarely recycled, it’s a huge waste for the environment. Big brands charge you 10 times the cost of production - We eliminate the retail mark-up, keeping the prices as fair and accessible as possible. Ana Luisa products come from the same jewelers as Tiffany’s and Louis Vuitton, we are so confident in our quality that we offer a complimentary one-year warranty on every product Check their designs out at www.analuisa.com/WelcomeHome and use promo code WelcomeHome10 for $10 off of your purchase. We know you will love them! SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit. Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original posts are located here: http://www.leonlogothetis.com/stuck-rut-5-ways-re-engage-life-capture-human-spirit/ & http://www.leonlogothetis.com/feel-like-giving-up-now-is-the-time-to-fight-harder/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Rachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Rachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Laure Carter shares her thoughts on balance, the key to health and success. Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Laure Carter shares her thoughts on balance, the key to health and success. Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/your-two-minds Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Jennifer of Simply Fiercely shares a step by step guide on how to turn around a bad day. Episode 1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2014/02/26/rooted-in-the-fundamentals/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

On today’s episode, we’re stamping our passports, letting our imaginations run wild, and talking all about travel! Crystal clear Caribbean waters you never knew were so close, Balineasian rice patties, and Embassy Suites for three day weekends! From last minute travel to trips planned years in advance we're talking about everything from real life concerns when traveling with kids to which fantasy vacations we've been dreaming of!  We're asking a travel expert Beth Flowers of Brownell Travel to share her thoughts on where to take our families for our next trip. Plus how Game of Thrones is inspiring vacationers all over the world, why a British toy store tops both our kids’ lists of favorite travel memories, and why Kirsten wears the training bra of travel. All that and more on this week’s episode of Welcome Home SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Complete with activated charcoal to attract odor-causing residue (first of its kind to utilize activated charcoal!) Use code WELCOMEHOME at Carbona.com to save 20%. Happy cleaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

T.K. Coleman shares why commitment isn't the starting point. Episode 1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The original post is located here: http://tkcoleman.com/2018/06/24/commitment-isnt-starting-point/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! As an Optimal Living Daily listener, use code OLD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

On today’s episode, we’re talking spring cleaning! But don’t worry, there is not a broom or mop in sight! Instead, we’re chatting about a few things that we think have passed their prime and need to be kicked to the curb.  Will you agree with us? Do you have a list of your own? What are you just so OVER? Plus...Why Cracker Barrel is the Neiman Marcus of country cooking, the truth about whether Graham is really over her obsession with Suze Orman, and a serious look at all things bacon. All that and more on this week’s episode of Welcome Home.  This episode is based on the Washington Post's Annual Spring Cleaning Article.  SPONSOR SPOTLIGHT: AURA FRAMES Aura makes gorgeous, living room-worthy frames and was picked as one of Oprah’s Favorite Things of 2018, which is 2nd time on the list (2016)! The frames feature ultra high definition display; it's the best screen resolution on the market! You'll also receive unlimited free photo storage, so you never run out of space. The frame utilizes a free, easy-to-use app. Simply choose your photos and they'll appear on your frame like magic, wherever it is in the world. No memory cards required. We've got a great deal for "Welcome Home" listeners:  Visit www.Auraframes.com and use code “welcomehome” for $50 off any frame!  SPONSOR SPOTLIGHT: CARBONA Carbona is a household brand that’s been helping people live a life unstained for more than a century (how’s that for experience!?). They are whole-heartedly obsessed with all things clean, so they developed a wide range of solutions, from laundry to carpet care, that deliver impressively tidy results. In addition to being passionate about cleanliness, they are also science-savvy! Each of their products is scientifically-formulated to effectively take on the task at hand. Try any of these great products from Carbona! Color Grabber: (Laundry) Keeps clothes looking new longer! This allows you to wash mixed-colored laundry loads with confidence and prevents color runs and bleeds. Stain Devils: (Laundry) #1 specialty stain remover! So much better than a multipurpose remover. No two stains are alike, so you need to treat the stain with a specific formula.  2 in 1 Carpet Cleaner : Oxy-powered formula with Active Foam TechnologyTM for effective stain and odor removal (takes out everything from mud to wine!) Built-in 2 in 1 brush top tackles stain at the surface AND deep in the carpet fiber.  2 in 1 Pet Stain & Odor Remover : Oxy-powered formula with Active Foam TechnologyTM is engineered to permanently remove pet stain AND odor. It also discourages re-soiling Steam Carpet Cleaner : For a full- room deep clean! Remove set-in-soil from carpets and is perfect for high traffic areas. This is safe for all steam cleaning machines Washing Machine Cleaner Eliminates washing machine odors and maintains machine parts. Complete with activated charcoal to attract odor-causing residue (first of its kind to utilize activated charcoal!) Use code WELCOMEHOME at Carbona.com to save 20%. Happy cleaning! Learn more about your ad choices. Visit megaphone.fm/adchoices

No quarto episódio o Skataplá recebe a primeira convidada da nova fase do programa, agora como podcast. A primeira entrevista é com a DJ e produtora cultural Dani Pimenta (a.k.a. Dani I-Pisces), responsável por projetos importantes pra cena como o Feminine Hi-Fi, o blog Groovin Mood, a Feira de Discos de Reggae e Mapa Sound System Brasil. Em quase duas horas de papo, ela falou sobre a cultura sound system, o espaço da mulher na cena da música jamaicana no Brasil, a importância de seus projetos e sobre o que ela anda ouvindo ultimamente. Na trilha sonora, as belas vozes de Laylah Arruda, Jah9, Lady G, Sister June, e muito mais. Tem também músicas novas da Tokyo Ska Paradise Orchestra, Ultramen e Sublime With Rome, bandas brasileiras como Buena Onda Reggae Club, Nokaos e Ba-Boom e covers de Misfits, Carbona e do clássico anti-fascista "Bella ciao".Siga o Skataplá nas redes sociais: https://www.facebook.com/Skatapla/https://www.instagram.com/Skatapla/E conheça os projetos da Dani Pimenta:https://www.facebook.com/femininehifihttps://www.facebook.com/feiradediscosdereggaehttps://www.facebook.com/GroovinMoodBR

Nesse episódio tocamos: Sonic Youth, Santa Morte, Flicts, Devotos do Ódio, Menores Atos, Zander, Houdini, Carbona, Dead Fish, Os Pedrero, Laboratori, Surra, Street Bulldogs, Deep Purple, The Beatles, The Doors e Pense. Episódio 079 do Aperta O Play veiculado na WebRadio Mutante Rádio em 21/07/2018! Apresentação: Alexandre Okubo, Danilo Soares e Eduardo Ferreira. Artwork by: Paulo Floriani.

Edición 79 de GourmetFM en el 92.0 de laFM de Radio Tomares. Comenzaremos hablando con Begoña Sauci sobre la presentación que se realizó en la Bodegas Sauci de la nueva imagennde la Bodega y sobre mucho más. A continuación, entrevistamos al Chef de LA CARBONA Javier Muñoz, sobre su restaurante en Jerez y sobre su participación en la reciente edición de Vinoble Jerez 2018. Y cerraremos el programa con Manuel León Béjar que nos hablará sobre la jornada realizada en el Conjunto Arqueológico de Itálica "Comer, Conocer e Investigar en Itálica" donde se realizó una recreación de platos romanos con Antonio Bort de ISPAL y Gonzalo Jurado de Tradevo, los cuales fueron maridados con los vinos de La Despensa del Tiempo. Con Fran León (Fran León) y Rafael Amores Morales de Convino

Edición 79 de GourmetFM en el 92.0 de laFM de Radio Tomares. Comenzaremos hablando con Begoña Sauci sobre la presentación que se realizó en la Bodegas Sauci de la nueva imagennde la Bodega y sobre mucho más. A continuación, entrevistamos al Chef de LA CARBONA Javier Muñoz, sobre su restaurante en Jerez y sobre su participación en la reciente edición de Vinoble Jerez 2018. Y cerraremos el programa con Manuel León Béjar que nos hablará sobre la jornada realizada en el Conjunto Arqueológico de Itálica "Comer, Conocer e Investigar en Itálica" donde se realizó una recreación de platos romanos con Antonio Bort de ISPAL y Gonzalo Jurado de Tradevo, los cuales fueron maridados con los vinos de La Despensa del Tiempo. Con Fran León (Fran León) y Rafael Amores Morales de Convino

Nesse episódio tocamos: The Specials, Grinderman, The Gutter Twins, Mike Oldfield, Blink 182, Yellowcard, Samiam, Strike Anywhere, Only Crime, LNZNDRF, JennyLee, Bauhaus, Nitrominds, Sugar kane, Carbona, Noção de Nada e Houdini. Episódio 009 do Aperta O Play veiculado na WebRadio Mutante Rádio em 01/04/2017! Apresentação: Alexandre Okubo, Danilo Soares e Eduardo Ferreira. Artwork by: Paulo Floriani.

This is the first episode with the moi bonita Adrianna from Mexico City. She was my couchsurfing host during he first week of the journey and helped me fall in love with North America's largest metropolis. It was a bit of a chance because she had never hosted anyone before and had no references, but we both decided to risk it. From the moment we met each other we couldn't stop talking. We spent hours wandering around the city, late into the night, discussing conflicting facets of our experiences as women in our respective countries. We bonded over the stark similarities: the corruption, the oppression against women, but the comfortness of home and embracing the ugly and beauty of it all (especially after a few shots of mescal). A fellow history nerd and feminist, she gives us a glimpse of what it is like living in Mexico City as a woman. She explains the female experience from a personal and historical lens from the inception of feminism into Mexican culture to modern times. Adrianna is a beautiful soul and a friend I would have never met if we both didn't risk meeting a stranger. The audio was done via Skype and on weak wifi, so some of this episode is me reinterpreting over her. It is nonetheless interesting and informative. Disfrutar!

Spiritual sibling song/spiritual sequel song -- Carbona Not Glue! @ramonespodcast Theme song by the French Goodbye