Podcast appearances and mentions of carla rieger

Many people loop on the thought - I should be farther along than I am - in business, career, fitness, etc. In this episode, I want to share where that comes from, why it’s not useful and how to break free.      ---------------------------------  TOPICS COVERED:   01:02 – 3 questions to ask yourself when you think you should be further along          07:55 – What’s really driving that way of thinking      15:00 – How this thought is related to imposter syndrome and burnout    18:50 – 4 steps for getting a breakthrough  ---------------------------------  LINKS   ---------------------------------    EXPLORE COACHING:   https://mindstoryacademy.com/apply-for-1-to-1-mindstory-method-coaching    Rate This Podcast  https://ratethispodcast.com/speaker    Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Many people in a leadership role are supposed to be helping others be more resilient these days, when they’re struggling themselves. Here we’ll explore a 5-step approach for increasing your emotional wellbeing so you can be a “living bridge of resiliency” for others.    ---------------------------------  TOPICS COVERED:   02:00 – How emotional wellbeing is directly related to resilience          06:05 - How to transform negative emotions into powerful creativity      16:45 – The downside of not ‘processing’  the hardships of life  21:00 – Why trying to “be happy all the time” will make you far less resilient  ---------------------------------  LINKS   ---------------------------------    FREE BOOK AND 2 AUDIOS: MindStory Inner Coach Book and 2 Neuro-Blueprints  https://mindstoryacademy.com/book-free/    FREE VIDEO TUTORIAL: Discover the MindStory Method. Unleash your full potential as a coach and speaker. Make a great living, while truly serving people who want to wake up [without having to play by the old rules of the game in business].      https://mindstoryacademy.com/MSC-intro/    Rate This Podcast  https://ratethispodcast.com/speaker    Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Freeing ourselves from something we got so acquainted with indeed requires a huge amount of will and dedication to succeed. Could it be a person, a moment, a former addiction, or whatever it is in that form, the battle won’t be an easy one to win over. Nevertheless, so as the saying goes, nothing is impossible with the Creator. It just needs a combination of His guidance and your effort, and in time, you’ll see yourself being freed.   “You know, what's your value system? What are you aligned with? Does that fit for you? And if it doesn't, then don't participate because you're not gonna feel good about it.”– Mary Sue Rabe    Having yourself overly enjoy things this world offers could be a death trap disguised as a gift. People often see an event as a necessity in the process of building the better versions they’ve thought of themselves as long as it made them happy at some point. However, not everything you’ve once thought is interesting can remain that way in time. This is where people face the challenge of letting go.   In this episode, Mary Sue shares the gifts of 35 years of sobriety together with someone who went through the same process – Carla. Learn the power of quitting drinking and its impact on your well-being.   What you will learn from this episode: How quitting drinking benefits you, your body, and your well-being How drinking affects how you think and act in situations The essence of having a support system that helps you in the process of quitting   Link to a free resource: https://marysuerabe.com   Topics Covered: 00:47 – Mary talks about the memory of how she was raised – taking responsibility and making an excuse; the lessons she realized afterwards. 05:20 – She shares the first gift of sobriety she’s learned: the highest good for you, is the highest good for everyone else. 06:24 – Another gift of sobriety: being vulnerable. 07:54 – Worry vs. Praying – which weighs more? No control, no action. 12:52 – She shares more about finding a community of people who can’t speak but she can really relate to; An appointment with Madame Hipple and her interest in tarot cards. 17:13 – The thing that bothered her the absolute most; A narrative back when she was five and her oldest sister was learning to drive; Her sister having intuitive thoughts. 25:03 – Talks about how when you drink, you create holes in your aura; the concept of alcohol spirits. 28:27 – Remembering the four steps: knowing you’re powerless over alcohol, asking God to help you, making a decision to turn our will and our lives over to the care of God as we understood him, and making a searching and fearless moral inventory. 31:33 – The fifth step: are you willing to share it? Issues in life and family; a glimpse on her and Keith’s story in relation to her father’s response. 35:50 – Another learning: knowing your values; having an overgrowth of Candida. 40:07 – She shares about what she noticed with the change in her relationship with people; what she thinks around people who drink too much. 46:02 – False fun; Twelve stages of drunkenness. 49:43 – Her thoughts regarding people who think they are not alcoholic because they can handle it; the situation of someone who had hashimotos. 52:01 – Her thoughts about people who can’t put an end to drinking; A memory of talking about psychic things with mom and her psychic lessons with a friend who paved way for her to quit drinking. 59:42 – Last things to say about 35 years of sobriety; What she’s happy about. 1:02:00 – Another lesson learned: don’t judge people. 1:03:38 –The next steps for the episode; another thing to talk about: acceptance. 1:07:31 – Short narrative back when she was writing her fourth step.   Key Takeaways: “The highest good for you is the highest good for everyone else.” - Mary Sue Rabe   “You take care of you and yourself and everything's gonna fall into place for everybody else. Otherwise you're trying to do everything for them and it doesn't work. You're not setting a good example for your children either if you don't take care of yourself.” - Mary Sue Rabe   “And it's not really the situation that you're in, but it's what you think about the situation. And if you think it's awful then it's going to be awful. But if you can look for the good in the situation and what do I have to learn from this, then you have a totally different attitude and you can withdraw your emotions from it, where you can make a rational decision instead of, you know, making an emotional decision.” - Mary Sue Rabe   “Don't go down that rabbit hole, don't take that option. And I think a lot of people don't realize that they have an option to don't think about whether the outcome’s going to be positive or negative before they do something before they take an action. But to me, that was really helpful. It's like, that's not going to help until against the highest good for me. So it's best for me to not know what he's doing because I have no control over it anyway and it's just gonna be upsetting.  So just don't do it.” - Mary Sue Rabe “And the other thing I learned is that you can't really look at things correctly because of alcohol. And so, to me, if you go to a party and you have more drinks than you want to, then you know you're powerless over it.” - Mary Sue Rabe   Connect with Mary Sue Rabe: https://marysuerabe.com https://womenhealingtheworld.com • Book: Stand There and Look Pretty Darin’ : https://www.amazon.com/Stand-There-Look-Pretty-Darlin-ebook/dp/B07N3P49L3/

Many people need to reinvent their role or business these days because of global changes. This often means meeting new people and branching out your network. To that end, you need a short intro that’s clear, memorable and captivating. In this episode, we’ll cover how to avoid 6 common mistakes when introducing yourself to potential new connections.  ---------------------------------  TOPICS COVERED:   2:45  - Why elevator speeches can make a huge difference         5:35  -  How to create an entry point for people to follow up 9:15  -  A quick trick for being memorable 11:30  -   How to get over common concerns when networking   ---------------------------------  LINKS   ---------------------------------  Explore Your Passions – Create an “Expertise Mission Statement”  https://courses.carlarieger.com/explore-your-passion-lp/    Rate This Podcast  https://ratethispodcast.com/speaker    Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

People’s understanding of mindset mastery has grown exponentially. Yet we inevitably make mistakes on the journey. Here are 4 common mistakes people make when breaking free of limiting mindsets like fear, doubt, or confusion, such as when working with a self-coaching tool like The AVARA Model.      ---------------------------------  TOPICS COVERED:   3:00  - #1 – Mixing up facts and interpretations       7:55  -  #2 – Not linking to vision and actions              10:30  -  #3 – Self judgment about these limitations  14:00  -   #4 – Trying to do it in your head    ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book – AVARA Model https://mindstoryacademy.com/book-free/    MindStory Neur0-Blueprints: 66 short audios to free your mind and create seemingly impossible outcomes in your life https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/    Rate This Podcast https://ratethispodcast.com/speaker    Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Have  you ever felt like the way you’re communicating to people isn’t really landing? If you put your information out in a variety of ways, addressing many learning styles, in a structured, distilled way…it makes a huge difference.  Here are 10 tips for captivating your listener, ensuring they remember what you say so they take action on your message.    ---------------------------------  TOPICS COVERED:   2:30  - What ways of sharing information that put people to sleep      4:45  -  10 ways of sharing information that engage all 4 styles of communication              19:50   -  4 case studies of how this information improved a speaker’s success   27:15   -   5 delivery tips   ---------------------------------  LINKS   ---------------------------------  The Heart of Presenting - Book as PDF download  https://courses.carlarieger.com/the-heart-of-presenting-book-lp/    The Heart of Presenting – Book on Amazon  https://www.amazon.com/Heart-Presenting-Essential-Presenters-Toolkit/dp/1096569620  Storytelling in Business - Book on Amazon  https://www.amazon.com/Storytelling-Business-Step-Step-Entertain/dp/1690654376    Storytelling in Business - Online Course   https://courses.carlarieger.com/storytelling-in-business-lp-deal/  Rate This Podcast  https://ratethispodcast.com/speaker  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Discover how Iva Paleckova reverse engineered her life from zero to 80K in just a few months, as a single pregnant mom.  It’s a fascinating and inspiring story of how quickly you can build a lucrative coaching business sharing your advice with the world.   ---------------------------------  TOPICS COVERED:  1:50  - How Iva lost her business when she got pregnant and had to start from zero   10:51  -  What she specifically had to change at the mindset level to get to 80K so quickly     16:30   -  The SERVE Method for scaling a business quickly   24:05   -   How she uses free 7 day online retreats to attract ideal clients   ---------------------------------  LINKS   ---------------------------------  Iva Paleckova – Join her free 7 day retreat  Text 66866 the word “Retreat” or go to  https://www.ivapaleckova.com/retreat  MindStory Academy – More Free Tools  https://mindstoryacademy.com/free   Rate This Podcast  https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Many people don’t keep New Year’s Resolutions because they are still beating themselves up from past failures. Ironically, the way to break free is to forgive yourself. It frees you up to learn from past mistakes so you can take bold action again.    ---------------------------------  TOPICS COVERED:   3:10  - What’s really at the core of procrastination    7:05  -  Why it’s so crucial to examine how you interpreted past mistakes       10:00   -  Writing a letter between to past and future selves   17:15   -   The most powerful tool in your mind to hone and sharpen   ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach + 2 Sample Neuro-Blueprints https://mindstoryacademy.com/   The Full Neuro-Blueprint Course – 66 Days to Retrain Your Mind  https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

At this time of year, you may find yourself overdoing it on the people pleasing, or saying no to people who are trying to overly please you. This is an area I’ve coached many people on, and these tips have proved very helpful.   ---------------------------------  TOPICS COVERED:    4:23  - What’s really at the core of people pleasing     8:42  -  How you might be training people to overstep your boundaries      17:12   -  Ways to say no and maintain the relationship   22:03   -   The upside of relationships that ban over pleasing   ---------------------------------  LINKS   ---------------------------------  MindStory Coaching Academy – more free tools https://mindstoryacademy.com/free/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

If you look at a person’s daily habits, you can usually tell a lot about their overall success in life. With the Holidays approaching and lots of intensity in the news, it’s easy to feel drained by that alone. In this episode we’ll look at 4 simple habits to re-energize you no matter what’s going on.    ---------------------------------  TOPICS COVERED:   4:45  - How to re-train your brain to not worry every morning     8:40  -  Breaking free from the habit of complaining about yourself      17:00   -  4 tips for getting a better sleep   26:00   -   The answer to overgiving  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Free Neuro-blueprints https://mindstoryacademy.com/book-free/  The What If’s Checklist: A 5 Minute Process to Break Free from Worry https://mindstoryacademy.com/what-if-free/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

Many people feel stuck these days, for fear of making unwise decisions, given there’s so much uncertainty in the world. Yet, making a clear decision in an important area of life, can turn your life around. In this episode we’ll look at 4 ways to gain the clarity you need, to move forward in a powerful way.     ---------------------------------  TOPICS COVERED:  1:04  - People who make quick, wise decisions are indispensable   10:12 -  How to reconnect to the big picture behind the  indecision  18:00   -  How to rebuild trust in  yourself to make good decisions   29:00   - Why it’s so important to have your own back on all decisions  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Free Neuro-blueprints  https://mindstoryacademy.com/book-free/  The Art of Reinvention: A 5 Step Process to Break You Free into Clarity of Purpose https://mindstoryacademy.com/the-art-of-reinvention-regular/  Rate This Podcast https://ratethispodcast.com/speaker  Subscribe to the MindStory Speaker Podcast   https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

We get hypnotized by the stories we tell ourselves - about who we are, what life means and what we can achieve. Is there one particular story you could re-write? You might find your entire life changes for the better. It’s happened to me and many others.    ---------------------------------  TOPICS COVERED:   1:00  - An example of a destructive story I had a teenager     4:30 -  What seems like facts of life, might be made up stories    9:55   -  How to use inner stories to become a magnet for prosperity   16:15   - Use term “potential” rather than “try”  ---------------------------------  LINKS   ---------------------------------  The MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/  Rate This Podcast  https://ratethispodcast.com/speaker  Subscribe to this Podcast [right hand column]  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

In this episode, we explore how to be a beacon of calm in the storm. In this way you help usher in the 'renaissance in human development' I believe we're on the verge of.  Also, discover 2 simple tools to navigate the storm and to discover the value you now bring to the world.     ---------------------------------  TOPICS COVERED:   1:00  - Are we in final exam time during this game called Life?    7:20 -  Why we need to be contributors vs just consumers right now   14:00   - Question #1 to access peace of mind in the storm 20:28   - Question #2 to discover how to best offer value in the world right now ---------------------------------  LINKS   ---------------------------------  The MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/   Rate This Podcast  https://ratethispodcast.com/speaker  Subscribe to this Podcast  https://mindstoryacademy.com/Podcast  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  --------------------------------- 

We consume stories every day from traditional media to social media to shows to friends and from listening to our own self talk. Stories can empower or disempower you. In this episode we look at how storytelling can empower or disempower you. Learn to discern wisely and it can help you live a more fulfilling and productive life.  .    ---------------------------------  TOPICS COVERED:  2:50  - We are entering a Golden Age of great empowerment    4:60 -  How Hollywood movies can program you   10: 35   - Television is Tell-a-Vision  14:15   - Notice how your mind works in story form    ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book – Free PDF download  https://mindstoryacademy.com/book-free/    MindStory Inner Coach Book – Amazon.com   https://www.amazon.com/dp/1086051211    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Given we are at a dark time in history, it does help to balance it out with some lightness. Not only for you, but for those around you. It can enhance your creative capacities to solve challenges.   In this episode, we will look at the top 4 habits of people with a very playful spirit. Do you have these habits? If not, here’s some practical tips to improve your ‘laugh life’ and bring some enjoyment back into your life.   ---------------------------------  TOPICS COVERED:  3:50  - How your brain looks when you’re enjoying yourself    11:20 -  Habit #1 of people who have a playful spirit   12: 16   - A test to see how well you can ‘take yourself lightly’  18:45   - Habit #2 of people who have a playful spirit  22:15  - Habit #3 of people who have a playful spirit  26:30  - Habit #4 of people who have a playful spirit    ---------------------------------  LINKS   ---------------------------------  The Power of Laughter Book – PDF download  https://courses.carlarieger.com/the-power-of-laughter-book-lp/    The Power of Laughter Book – Amazon.com Kindle or Hard Copy  https://www.amazon.com/Power-Laughter-Carla-Rieger-ebook/dp/B07B2QLHP8  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Can you disagree with someone and NOT feel angry, upset or guilty? That’s the sign of a healthy communicator. I believe that disagreeing is an art, and so here I share my suggestions for how to use differences of opinion as a way to connect instead of disconnect.    ---------------------------------  TOPICS COVERED:  3:45  - Perspectives of POOR communicators   10:40 -  Perspectives of EXCELLENT communicators  14:30   - Habit #1 of Excellent Communicators   18:40   - Habit #2 of Excellent Communicators   25:45   - Habit #3 of Excellent Communicators   ---------------------------------  LINKS   ---------------------------------    More free tools  https://mindstoryacademy.com/free    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

If you only change this 1 mindset habit, you greatly increase your chances of doubling your income. Whether you have a job, a sideline business, or a full time business it can work.  I’ll share a few examples of how shifting this one mindset habit, created a surge in income with myself and others.     ---------------------------------  TOPICS COVERED:   1:05  - Why having even a sideline business makes the world a better place    4:30  - A simple equation to help shift your mindset    9:10  -  A more effective way to approach a “no”  14:15  - 2 examples of re-writing a MindStory to become neutral to rejection  ---------------------------------  LINKS   ---------------------------------    MindStory Method – Free Tutorial Video  https://mindstoryacademy.com/MSC-intro/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

These days it’s important to balance your perspective. For every 1 thing not going well, aren’t there usually 1000 things that ARE going well? Discover how to uplift your mood, re-energize and find peace of mind again.  ---------------------------------  TOPICS COVERED:   1:00  - A practical tool to counteract an addiction to negativity     7:10  -   How to retrain the complainers in your life  10:40   -    How to access the “cloud” so you can upgrade any skill    13:15    -    A life philosophy to stop feeling guilty  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book + 2 Neuro-Blueprint Audios https://mindstoryacademy.com/book-free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

There’s an old saying, that physical pain is inevitable, but suffering is optional. Discover a practice that eases the mental suffering that often comes with challenges. It puts you into a higher capacity state so you can create the life of YOUR choosing.    Topics Covered:   1:15  - An idea whose time has come    5:05  -    A simple framework to live by    10:15   -    How much time do you spend in a suffering state?     15:30    -    Misconceptions in the world of personal growth  19:50    -    A quick practice to move from Suffering to Alignment ---------------------------------  LINKS   --------------------------------- FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/ Discover How to Install the MINDSTORY METHOD into Your Coaching Business:  https://mindstoryacademy.com/free/ ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Here is a 4-Step Method to Transform Inner Conflict. Have you ever felt like you’re getting in your own way when it comes to fully expressing your life purpose? Welcome to the human condition. Today’s episode is about breaking free from those kinds of blocks.      Topics Covered:   2:00  - How your inner committee members that might be sabotaging you   9:10  -   Examples of typical inner committee members  19:00   -    How to find a win-win agreement with all committee members    25:00    -    Ways for the inner Mediator to troubleshoot  ---------------------------------  LINKS   ---------------------------------  THE HARMONIZATION PROCESS: A 4-Step Method to Transform Inner Conflict  Worksheet and Video Tutorial  http://MindStoryAcademy.com/harmonization-lp/  CAREER | BUSINESS TRANSITION COACHING  Apply for a Private Coaching Series with Carla Rieger:  https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Albert Einstein once said, “If we have an hour to solve a problem and our lives depended on the solution, we should spend the first 55 minutes determining the proper question to ask, because once we know that we can usually solve the problem in less than five minutes.”     Topics Covered:   1:05  - A regular practice for asking deeper questions of yourself  4:08  -    The purpose and benefits of asking inner  questions   9:00   -    A practical example of how to do it   11:00   -    How to know if you’re getting a quality answer  ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/    Discover How to Install the MINDSTORY METHOD into Your Coaching Business:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

School is starting soon, summer holidays are ending and the world in chaos, so you might be facing a few challenges. In this episode we’ll explore a 5 step process to dissolve those challenges and more easily create the outcomes you want.   Topics Covered:   0:45  - Focus on what you DO want instead of what you DON’T want  2:15  -    Love the rocks 4:32  -    De-clutter your mind and heart5:50  -    Download your inner genius7:57  -    Write a new MindStory     ---------------------------------  LINKS   ---------------------------------  FREE MindStory Inner Coach Book and Neuro-Blueprints  https://mindstoryacademy.com/book-free/  Discover How to Install the MINDSTORY METHOD into Your Coaching Business:  https://mindstoryacademy.com/free/   ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

In this interview, we consider leadership and resilience in the face of adversity. Our guest is Carla Rieger, CEO at MindStory Coaching and speaker at the most recent InnovateWork Vancouver event where she presented a session called 'A Brain Hack for Building Confidence when Working in Uncertain Times'.Carla helps people to break through their fears so that they can influence with power, integrity and purpose. She's author of 6 books and 15 online learning programs, an internationally known motivational speaker, trainer, consultant, facilitator, and executive performance coach for over 20 years. Her specialty is breaking leaders free of inner limitations so they can fulfill their leadership calling.

Some people love change, some people hate it, others adapt easily no matter what's going on. If you know your strengths and weaknesses, you can better navigate unexpected or unwanted change in a more constructive way.   Topics Covered:   2:32  –  The Kind of People Who Rank Highly for Resilience and Innovation  5:53  –  ESIAC vs the Diffusion of Innovations model  12:30  –  How to Activate the Different Styles Depending on your Situation  15:12  –  The Seasonal Model of Change and How it  Relates to the ESIAC Styles     ---------------------------------  LINKS   ---------------------------------    ESIAC Transitions Personality Style Quiz:  https://courses.carlarieger.com/esiac-quiz-lp/   Other free tools:  https://mindstoryacademy.com/free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.  Topics Covered:   1:05   –  Number 1 – Reading Novels   4:47  -    Number 2 – Learning Something New in an Embodied Way  6:00  -    Number 3 – Getting a Good Night’s Sleep on a Regular Basis  9:15  -    Number 4 – Lowering Your Fat Percentage  13:28  -    Number 5 – Meditate Regularly    ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

If an extra 10K or more per month sounds good to you — check this out. This podcast episode is specifically for business coaches who want to increase their income by 10K or more per month within 90 days. Discover a 5 part process to do this without having to overwork or undercharge.   Topics Covered:   5:30   –  80% of Your Success is Due to Something Most People Spend NO Time Focused On  16:26  -    How to Go from Low Paying to High Paying Clients Quickly and Easily   18:08   -    Why On-Going Support Can Make or Break Your Success   ---------------------------------  LINKS   ---------------------------------  Sign up for a Free Strategy Session Here:  https://mindstoryacademy.com/mindstory-method-survey/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Do you find your present life situation stressful at times, or are dealing with people who find it very stressful? This is a quick tip for moving from a triggered state of mind to a more clear state of mind so you can find better solutions and peace of mind again.    Topics Covered:   5:30   –  The Number 1 Habit of Highly Resilient and Innovative People    9:00  -    One Quick Tip for Getting Untriggered Quickly   12:25  -    Example of How to Use this Tip  ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

Ep. 65 – PROGRAMMING YOUR BRAIN FOR SUCCESS  Are you looping in a negative way about your life? That might be causing you to stay stuck. The good news is that you can literally jump tracks and create a whole new way of thinking, which we call moving from a ‘Suffering Timeline” to a “Golden Timeline” which creates a life you love. A Timeline is also known as a ‘MindStory’ and includes plot, characters, themes and motivations. Here you’ll discover how to move from a disempowering to an empowering MindStory in an instant.  Topics Covered:   4:27   –  The difference between living by a “Suffering Timeline” or a “Golden Timeline”   7:28  -    How to switch timelines in the moment  11:45  -    Empowering beliefs that will give you the life you want   14:17  -    A example of how it looks to switch timelines  ---------------------------------  LINKS   ---------------------------------  Get the MindStory Inner Coach book for free for a limited time. Just click here:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

If some of your goals won’t manifest, maybe you just don’t believe it’s possible. Discover a ‘consciousness technology’ to remedy this known as ‘believing without doubt’ whereby you manufacture the belief before it happens.     Topics Covered:   6:00   –  Your  brain will block or allow your abilities based on what you believe  9:58 -    How to ‘think backwards’ to achieve seemingly impossible goals      14:33  - One decision can make all the difference   19:48 -A 3 step process to begin believing without doubt  ---------------------------------  LINKS   ---------------------------------  Want more free tools to improve your “inner game” as an entrepreneur? Go to:  https://mindstoryacademy.com/free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Many people struggle to manifest a goal because they aren’t truly committed. And when they do finally commit, all kinds of synchronicity and magic shows up to help the goal along. In this episode we will explore how to go from not committed, to fully  committed.    Topics Covered:   2:30   –  Two examples of people who went from not committed to committed  9:00 -    How to use a ‘consciousness technology’ like oath taking     14:30  - The energetics of vows, contracts and offices  16:40 -Two examples of oaths that can magnetize the magic of being committed   ---------------------------------  LINKS   ---------------------------------  Want more free tools to improve your “inner game” as an entrepreneur? Go to:  https://mindstoryacademy.com/free/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast  --------------------------------- 

If you actually let go of the 'hustle mindset', that’s often when the magic shows up again. That said, it’s easy to get addicted by it. The good news is that you can change that mindset in an instant if you know how, and train your brain not go there again.   Topics Covered:   1:05   –  What happens in your brain when you’re in the ‘constant hustle’ state of mind  5:30 -    Why you may need to breakdown before you break free    11:15  -    How to let all the “shoulds” fall away, even for a minute, to get clarity  14:15 -What really blocks the resources and opportunities you most want  ---------------------------------  LINKS   ---------------------------------    MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94  https://mindstoryacademy.com/book-free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Since the pandemic started, humanity as a whole has experienced trauma. As leaders, it’s our job to first heal our own trauma so we can then help others. Here are 3 short, practical ways to help start that healing process.   Topics Covered:   1:30   –  How a regular practice of connecting to the divine [or flow state] heals trauma  8:OO -    How breathing and tapping helps heal trauma  20:15 -    How to use the Memory Imprint Journal to heal trauma  8:10 -End your day with Habit #3  ---------------------------------  LINKS   ---------------------------------  Memory Imprint Journal – 5 Day Trial (FREE)  https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Want to train your brain to think positively and have less stess?  After 22 years of researching stress and resilience, we think these are the top 3  habits that have made the BIGGEST difference for the most number of people. And they only take 60 minutes each. The trick is to just remember to do them and so I suggest here 3 times of day to do them. If you can make them a habit for 30 days, they will likely go on auto-pilot for the rest of your life. Topics Covered:   1:15   –  Start your day with Habit #1  3:00 -    Why it’s so important to harness the power of your intention    6:08 -    By midday try Habit #2  8:10 -End your day with Habit #3  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94  https://mindstoryacademy.com/book-free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger Twitter - https://twitter.com/carlarieger https://MindStoryAcademy.com/podcast 

Ironically, one of the best ways to feel better is to realize that we're not supposed to feel great all of the time.  In this episode we’ll look at how to re-orient yourself towards your emotional nature so that it works FOR you instead of against you. Learning how to master your emotions can make or break your life success.  You’ll also get a demo of a 7 minute neuro-blueprint that many of our clients find incredibly valuable. It’s called Thoughts to Try On. It can help you better deal with life’s challenges, by changing core beliefs that typically cause emotional angst.   Topics Covered:   1:04   –  Why it’s a trap to try to be happy all the time.   7:34 -    Why cutting yourself off from negative emotions can be dangerous    13:25 -    Why we are so terrified of our own freedom of mind  14:45 -Thoughts to try on that can help you better deal with life’s challenges  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94  https://mindstoryacademy.com/book-free/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

We’re at a time in history when people need thoughtful leadership and spiritual guidance. Yet many people in that role are not stepping up enough, often because they don’t have the business skills to thrive.   In this episode, Kimberly Maska helps you break free of limitations to getting out there. She supports spiritually-oriented entrepreneurs to step up and be successful.  No matter what your listener’s spiritual orientation, many people need help to find their inner compass right now. If you can help in any with that, the world needs you right now.    Topics Covered:   3:45    –  Why you’re being self if you’re not charging 6 or 7 figures    9:15 -    Why abundance is your birthright   14:30 -    Why charging for your gifts is in integrity  17:30 -    Why it’s not spiritually okay to live a mediocre life of struggle   19:00 -    Why it’s a myth that your clients will go away if you charge more  ---------------------------------  LINKS   ---------------------------------  Kimberly Maska’s site and Webinar  https://SpiritualBizSuccess.com/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

We all tend to cyclically go through times of loss, personally and globally. How you handle that loss can make or break you and those you influence. In this episode we’ll look at how to rise up again no matter what type of loss you’ve faced.  Topics Covered:   4:00    –  Are we in ‘final exam’ time in the game of life?   9 :00 -    The importance of processing emotions to rise from the ashes    26:00 -    Three short, practical ways to become more present and “in the flow”   ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94  https://mindstoryacademy.com/book-free/      BECOME A WELL PAID COACH AND SPEAKER.  Get certified in the MindStory Method. Very limited spots. By application only.  https://mindstoryacademy.com/join-mic-certification  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

After years of coaching leaders, I notice many of them can’t find their voice at times, literally and metaphorically. So in this episode, I’d like to cover a powerful technique to clear those blocks. Here I include a demo of a “neuro-blueprint”, which is useful to listen to at least 21 times. If you want to just listen to the neuro-blueprint without the introduction, just start at the 8 minute mark.     Topics Covered:   1:45    –  Why many speakers and leaders need to clear energetic blockages in their voice  6:00 -    Two examples of benefits to clearing your voice with a neuro-blueprint    8:05 -    Demo of a neuro-blueprint to find and clear your voice       ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/    TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

We live in the Age of Distraction which, I believe, is stopping thought leaders from making a much bigger difference. In this episode, we’ll cover three quick, practical ways to regain focus so you can complete important goals, and help humanity evolve.     Topics Covered:   2:45   –  Why “focus” is the most important skill to master for personal and global change   6:15 -    The unexpected benefits of mastering focus    9:55 -    Life habits that help increase focus       11:55 – Three one-minute activities to increase your brain’s capacity to focus   14:15 – Common life habits that dampen your focus ability  ---------------------------------  LINKS   ---------------------------------   MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/      TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Why is it so important to let go of regrets? Because regret often stops people from re-inventing themselves. Right now people need to let go and move on more than ever. In this episode we’ll look at a 4-step process called The Memory Imprint Journal to help you reinvent and move forward.  ---------------------------------  Topics Covered:  2:12   –  A philosophy about the past that made a HUGE difference in my life      4:35 -    3 examples of how letting go of regret can improve motivation and finances    8:48 -    Why goals don’t manifest      14:00 – Examples of how we pick up subconscious programs   16:45 – Instructions for how to do the 4 Step Memory Imprint Journal  ---------------------------------  LINKS   ---------------------------------  Memory Imprint Journal – 5 Day Trial (FREE)  https://mindstoryacademy.com/5-day-free-memory-imprint-journal-course/    BECOME A WELL-PAID ONLINE COACH using The MindStory Method – Check out our certification program here:  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Have you ever found yourself caught up in a negative emotion that you can’t shake off? Many people have addictions to the neuro-chemicals of certain types of emotions.  In this episode we’ll look at 4 steps to grow out of that addiction so you can generate the kind of emotions that fuel your life instead of drain it.  ---------------------------------  Topics Covered:  2:00   –  Why it’s so important to be able to change your emotions at will      5:35 -    The different ways people suppress emotions    8:40-    The 4-step process to properly digest emotions and turn them into fuel          ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/      TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Here is a 5 step process for failing the right way so that it turns into a win. Because if you want to increase your success rate, you actually have to fail more. High achievers know this and learn to enjoy the process.  The problem is that your primitive brain hates to fail, so you need to retrain it. Now more than ever, you need to learn this skill because times of upheaval lead to more mistakes and failures.    ---------------------------------  Topics Covered:   0:45   –  An experience that helped me learn to enjoy failure  5:27 -    #1 - Redefine Failure   6:43-    #2 – Look Forward to Failure        10:37  -  #3  - Support Yourself No Matter What  16:50 -    #4 – Zoom Out to See the Big Picture        18:58  -  #5  - Revisit Your Mission, Values and Vision    ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/    TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast 

Many people are getting online and doing more video in these days of lockdown. Here’s some tips for avoiding embarrassing mistakes, and rising above the competition with Remote Working and image expert, Jo Baldwin Trott.    ---------------------------------  Topics Covered:  1:15   –  Why Jo became an expert in how you show up in the world   4:50 -    Tip #1 – Be Authentic Because People See So Much More on Camera    7:51 -    Tip #2  – Imagine Talking to Someone You Feel Very Comfortable Wtih  13:23  -  Tip #3 – Simple Backgrounds  14:35  -  Tip #4 – Vocal Do’s and Don’ts  27:05  -  Tip #5 – Lighting and Soun    ---------------------------------  LINKS   --------------------------------- How to show up on video...with Jo Baldwin Trott  https://youtu.be/bCqUjBe6otk    Jo’s podcast show - The Amijo Show - how to cope with Lockdown  https://www.youtube.com/playlist?list=PLJC-3j1JxKx3Khs0-cVXnongoHSpQx7dI    Jo Baldwin Trott’s website:  https://www.jobaldwintrott.com/      ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  Podcast: https://MindStoryAcademy.com/podcast    

Here are 10 Tips to get out there online speaking in a much bigger way. Live meetings lately are canceled due to the Coronavirus, so now’s the time to get into the online space for speaking in a much bigger way.  Online speaking can get you much greater results than live speaking anyway, because you can reach far more people all over the world. Your content can be made available for years and people can watch the replay many times -- thereby getting deeper value, as opposed to a live event that people only see once.     --------------------------------- Topics Covered:  1:15   –  The kinds of results people have gotten from online speaking   2:50 -    Tip #1 – Think Through a Specific Marketing Strategy   6:30 -    Tip #2  – Ask for Guidance from Your Future Se  8:45  -  Tip #3 – Explore the different types of online speaking  11:25  -  Tip #4 – Titles are everything  15:05  -  Tip #5 - Learn the basic technical requirements yourself  18:40  -  Tip #6 is - Choose one method of online speaking and get really good at it  20:58  -  Tip #7 is - get good production quality  24:13  -  Tip #8 is – Think through what you want to say  27:32  -  Tip #9 is – Connect with the Group Mind of Your Listener  30:02  -  Tip #10 is – Don’t be Afraid to Make an Offer    ---------------------------------  LINKS   --------------------------------- Explore Your Passion worksheet (FREE) -  to find the overlap of your skills, credibility, passions, communities you'd like to serve, how you'd like to serve them, and what's actually marketable. And turn all that into an expertise mission statement.  https://courses.carlarieger.com/explore-your-passion-lp/      Private Coaching Series to Become a Well-Paid Online Speaker. Taking applications now. Special deal available only until the end of the month. https://courses.carlarieger.com/private-vip-coaching-for-speakers    --------------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  Podcast: https://MindStoryAcademy.com/podcast 

Discover 4 ways for turning failure and challenge into opportunities. If life is a game and the challenges help you evolve -- how can this lockdown help us and those we serve – to grow?  Even though this time in history is very stressful, overwhelming and uncomfortable for many people, there are ways people are benefiting. It can also be viewed as an initiation. If we choose to use our life experiences to grow and learn, then we win at the game of life.  ---------------------------------  Topics Covered:  0:45   –  Ways to possibly use this lockdown to help you grow and change  4:30 -    If life is a game, what are the deeper learnings we could gain?   9:30 -    Why Life wants you to win at manifesting your goals        10:45  -  4 ways to turn around failure into success    ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/    TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  https://MindStoryAcademy.com/podcast    

Many media channels are filling us with bad news these days. While it does help to stay informed, be aware that bad news can trigger the survival brain, cutting you off from higher thinking capacities. In this episode, we look at 5 ways to break yourself free of those kinds of mindsets, so you can access inner wisdom again.  You may be looping in negativity. Just be aware, that’s blocking your ability to create solutions to your present day challenges, and it’s bad for your immune system. Many of these mindset tools only take a few minutes and train your brain to stay in a high performance state no matter what.  ---------------------------------  Topics Covered:  1:30   –  How we live our lives in “story form” like a fish lives in water   5:30 -    A way to hold this world pandemic from a larger philosophical perspective  12:00 -    5 ways to activate your inner heroic nature to help yourself and others grow       19:00  -  Proof that you can change your external reality by changing your interpretations  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/      TAKING APPLICATIONS NOW TO GET CERTIFIED in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast    

Have you noticed there are 2 camps of people during this pandemic? On one side, you have fear mongering on the worst outcomes, and on the other side you have the optimists insisting you must remain positive. Here’s a third possibility.  What about using the inevitable and natural feeling of fear---as fuel for creative renewal?  In this episode, I’ll share a quick 6-step process for doing just that.  ---------------------------------  Topics Covered:  1:30   – How the creative process works  3:00 -    Why it’s so important to reinvent yourself as the world outside reinvents  8:30 -    The true cause of huge fear responses     16:00  -  A 6-step process to turn fear into fuel  ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/    Apply for Coaching with Carla Rieger to Turn Fear into Fuel     https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/    CERTIFICATION in the MindStory Method – Build a Career as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast    

Need a quick influx of income? If you haven’t already set up an online revenue source, now is the time to get into action. Whether there’s a pandemic or not, it’s always good to be able to generate income from anywhere in the world using the Internet. In this episode we’ll cover 4 ways to create revenue online using your skills as a business influencer.        ---------------------------------  Topics Covered:  3:15  – How to catch the wave as sharing your expertise online rises exponentially  4:20 -    Way #1 - Individual high end coaching online  7:00 -    Way #2 - Group coaching online  9:35 -    Way #3 – Consulting online with corporations  10:43 -    Way #4 – Online courses and books          ---------------------------------  LINKS   ---------------------------------  EXPLORE YOUR PASSIONS worksheet FREE Download https://courses.carlarieger.com/explore-your-passion-lp/    6 Session Coaching with Carla Rieger to Get a Strategy for Moving Forward    https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/    Get Certified in the MindStory Method as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast 

Overwhelmed with stress and anxiety these days about the pandemic? Try the AVARA model. It takes only 15 minutes and can help you get back to calm, centered and clear about how to make important decisions.      ---------------------------------  Topics Covered:  1:15  – Why doing “thought work” right now is so important  4:00 -  How to use the AVARA model to help with the “mind virus” that’s going around  23:45    Turning your anxiety into clarity of vision so you can get into action on solutions       ---------------------------------  LINKS   ---------------------------------  MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE)  https://mindstoryacademy.com/book-free/    Coaching with Carla Rieger to Break Free of Confusion and Anxiety    https://mindstoryacademy.com/mindstory-personal-coaching-series-lp/    Get Certified in the MindStory Method as an Online Coach and Speaker  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast 

If you travel a lot in your career and want to stay home more often, consider adding coaching to your repertoire. Especially in this time of possible world pandemics, causing flights and meetings to cancel, it's always good to have a revenue source that you can generate from anywhere in the world using the Internet. In this episode it's about how to get started or to build if you've already established yourself as a coach.     ---------------------------------  Topics Covered:  1:12  – How I added coaching to my speaking business  9:00 -  How much can you charge as a coach?   14:50 – Examples of getting specific with your coaching offer     19:25 – One powerful coaching technique you can use with yourself or others  ---------------------------------  LINKS   ---------------------------------  EXPLORE YOUR PASSIONS worksheet opt in LP https://courses.carlarieger.com/explore-your-passion-lp/    MINDSTORY COACHING ACADEMY CERTIFICATION PROGRAM  https://MindStoryAcademy .com/    Bob Newhart comedy clilp  https://www.youtube.com/watch?v=Ow0lr63y4Mw  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast 

Have you ever dreamed of speaking around the world? You visit different cultures and get paid to do it? Then this is for you. James is Taylor is an award winning speaker, expert on creativity, and founder of SpeakerU – helping people with the business building side of speaking. Also in regards to going global, you may be concerned about what’s happening with the Coronavirus in terms of the meetings industry. In the shownotes you’ll also see a link to a live webinar James is hosting on that very topic.   ---------------------------------  Topics Covered:  1:12  – How James transitioned from managing rock stars to being a pro speaker  5:45 -  What made a biggest difference for James to go global  18:30 – How James found his first pro speaking gig     20:30 – Success tips for talking to groups that don’t speak English  ---------------------------------  LINKS   --------------------------------- The Impact and Implications of the Coronavirus on the Speaking Industry  https://p3music.ontraport.net/c/s/vQZ/6PvLe/s/sGG/RrO/6iYzCO/zMdxSqlNYv/P/P/qG    International Speakers Summit  https://internationalspeakerssummit.com/    James Taylor speaking page  https://www.jamestaylor.me/    SpeakersU.com  https://speakersu.com/    Speaker’s Life Podcast  https://speakersu.com/podcast/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast 

If you’re a Baby Boomer or over 50, here’s why speaking online might be perfect for you. Maybe you thought of having your own podcast or youtube channel, or being some kind of content creator. If you’re in midlife or beyond, you have a lot of wisdom to share. What if you get downsized, or forced into retirement, or want to sell your business but not just play golf all the time? Or, maybe you’ve been a speaker on the road for years and now want to stay home and still make money? In this episode I wanted to bring on Steve Dotto, who is a great example of what’s possible in the online content creator space, especially for Boomers.       ---------------------------------  Topics Covered:  3:30  – How Steve transitioned from Traditional Media to YouTube  5:40 -  A solution for older people who are getting marginalized in the workforce  16:00 – How to take over the marketplace in your niche by answering questions online  24:30 – Success tips for being an online speaker  ---------------------------------  LINKS   ---------------------------------  Steve Dotto’s Webinar Wednesdays  https://dottotech.com/webinars/    Grey Matters Podcast with Steve Dotto  https://dottotech.com/podcasts/    Join Grey Matters Facebook Group with Steve Dotto  https://www.facebook.com/groups/gogrey      ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast    

How to build your business to 7 figures. In episode 39 we talked about the mindset we needed to get to 7 figures.  Then in Ep 40, I talked to Jane Atkinson about the strategies you need to get to 7 figures. In this episode I’m answering your questions on getting to 7 figures using speaking to build your business.   Benefits of listening:   * How to find your ideal listeners  * How to pick a niche  * How to ensure a speaking opportunity is worth your time  * Different incomes streams for speakers who want to get to 7 figures and beyond    ---------------------------------  Topics Covered:  1:30  – How to shift inner stories that are keeping you stuck  5:30 -  How to title your presentation to appeal to your niche  9:00 – Ways to avoid doing the wrong kind of engagement  20:30 – A one minute activity to create your 7 figure life first thing in the AM  ---------------------------------  LINKS   ---------------------------------  How to Get Lucrative Speaking Engagements – Free Online Masterclass  https://courses.carlarieger.com/lucrative-speaking-webinar-lp/    Speaker Prep Checklists – 2 free downloads   https://courses.carlarieger.com/speaker-prep-checklists  Checklist #1 – Should I Take the Gig?  Checklist #2 – Before and After Your Gig    VIP Private Coaching for Intermediate to Advanced Speakers - with Carla Rieger  https://courses.carlarieger.com/private-vip-coaching-for-advanced-speakers/    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast 

In the last episode we talked about the “MindStory” we need to get to 7 figures.  In this episode, I’m talking to Jane Atkinson of The Wealthy Speaker. She knows that, in addition to mindset, there are 3 main strategies you need – in order to get to 7 figures. If you’re stuck at a lower level of income than you want, then getting these 3 strategies in place can make a HUGE difference.       Benefits of listening:     * How to “pick a lane” versus trying to solve too many problems for your clients  * Make your work flow easier with tried-and-true systems  * How to get the right team in place using Standard Operating Procedures      ---------------------------------  Topics Covered:  1:30  – How Jane moved from being an agent for speakers to building The Wealthy Speaker   6:10 -  Why people are afraid to niche and what it costs them   11:30 – A specific Customer Relations Management system for speakers  18:45 – What it looks like to get a team in place  ---------------------------------  LINKS   ---------------------------------    CRM's for Speakers.  https://speakerlauncher.com/webinar-get-your-crm-working-for-you/[Text Wrapping Break]    Karma's 14 day trial (could be extended to 30)  https://www.karmacrm.com/?tap_a=13805-2ca05a&tap_s=171603-e169f3    Wealthy Speaker School:  http://wealthyspeakerschool.com/    Speaker Launcher:  http://speakerlauncher.com  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast 

Want to grow your income fast? Change your thinking. Here’s a story of how we grew our income rapidly--NOT by changing external circumstances, but from using a brain re-wiring technology.  Something anyone can learn. https://mindstoryacademy.com/podcast/  My partner Dave O’Connor and I were keen students of personal development from a very young age, starting with books like “Think and Grow Rich” by Napoleon Hill and thousands of others. But we ended up in this place I call “the hell of self-awareness.” It’s where we knew we had limiting beliefs that were stopping us, but we couldn't shift them. Results weren't manifesting. Maybe you can relate.   We had thoughts running on autopilot in the background, which became habituated into beliefs, which became whole stories with characters, theme, scripts, plot, narrative tension, etc. In other words, they formed into one big operating system we now call a MindStory.     That’s why, when we tried to remove one thought, it didn’t work. Because the thought was just one small component of an entire MindStory that needed to be addressed. We had to upgrade the operating system to actually get big results.      Benefits of listening:   * Pay attention to what’s REALLY causing your results in life  * Understand what it truly takes to change limiting beliefs  * Be proactive about having the life you truly want      ---------------------------------  Topics Covered:  4:00  – The mechanics of what ACTUALLY creates results in your life  11:00 -  Why bad results are almost never a strategy issue but a MindStory issue   21:22 – How we found the solution  29:00 – What it looks like to implement the brain technology known as MindStory  ---------------------------------  LINKS  ---------------------------------   BOOK – The MINDSTORY INNER COACH -  for more tools like this: https://mindstoryacademy.com/book  CERTIFICATION – The MINDSTORY CERTIFICATION Program – join our 1 year program and become certified in the MindStory Methodologies as a coach, speaker, marketer and leader.  https://mindstoryacademy.com/join-mic-certification  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com/podcast 

Here's a quick coaching exercise for creating the future you want. Without it, your brain might take you down a familiar road that you don't want.  This time of year people are working on their 1 year plans. What about a 20 year plan? Your survival brain is more open to believing a goal that's long term. That helps you break free of the brain's natural resistance to doing that.   Benefits of listening:     * Think through what’s really important in the long term  * Change the way you view yourself and your possibilities   * Be proactive about having the life you truly want    ---------------------------------  Topics Covered:  1:13  – How to build the new neuropathways that form your self image   5:55 -  An example of a 20 year MindStory that came true  9:00 – A storytelling tool to help create an ideal future  ---------------------------------  LINKS   ---------------------------------  APPLY FOR A FREE COACHING SESSION TO RE-WRITE YOUR FUTURE  https://mindstoryacademy.com/application-for-free-coaching/  MINDSTORY CERTIFICATION – become certified in the MindStory Methodologies as a coach, speaker, marketer and leader.  https://mindstoryacademy.com/join-mic-certification  MINDSTORY INNER COACH BOOK -  for more tools like this: https://mindstoryacademy.com/book    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com 

Here are 3 ways to move from confusion to clarity about your niche. As a business owner or expert in your field, niching makes a huge difference, versus trying to be all things to all people.   You can do that if you’re a mature business, but not if you’re just starting out, or wanting to reinvent and jump up to the next level of success. By niche it can mean who you serve, how you serve them, what values you share or all three.   Most people’s confusion about and resistance to niching comes from limiting thoughts such as:     1) If I niche, I’ll lose other business  2) I might choose the wrong niche and get stuck there or fail  3) There might not be enough people in my niche  4) I could do a lot of work to rebrand only to find it doesn’t work   Benefits of listening:   * 3 tips for moving from confusion to clarity    * Lower your stress and build long term succeed   * How to improve your income and effectiveness by picking a lane and sticking to it    ---------------------------------  Topics Covered:  1:48  – Why people resist niching and how to break free of limiting thoughts  3:45 -  Examples of why niching is so powerful to grow your income quickly  9:17 – A story about how choose the right niche for you  20:17 -  Why you may need to reinvent the niche you serve now  ---------------------------------  LINKS   SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/  APPLY FOR A FREE COACHING SESSION TO DISCOVER YOUR NICHE  http://form.jotform.us/form/41656145645155  BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification      ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com 

Here are 4 ways to set healthy boundaries as a leader or when speaking to groups. There are four kinds of boundaries we’ll cover   1) within yourself, as in how you treat yourself  2) with clients   3) with service providers  4) with your audience or listeners     The old phrase “good fences make for good neighbors” is applicable in all cases. Most of us need protection from the inner critic, from clients or service providers who would cross a boundary, or with listeners who might project all kinds of good and bad thoughts onto you.    Benefits of listening:   * 4 tools for moving from feeling disempowered to empowered and energized    * lower your stress and build your long term ability to succeed   * improve your income, productivity and creativity by changing bad habits to good ones     ---------------------------------  Topics Covered:  1:00  – Create Boundaries within Yourself  5:51 -  Create Boundaries with Clients  7:11 – Create Boundaries with Service Providers  8:42 -  Create Boundaries with Your Listeners    ---------------------------------  LINKS     MINDSTORY INNER COACH BOOK - featuring the shielding process   https://mindstoryacademy.com/book    MINDSTORY BLUEPRINTS COURSE  https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/    SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/  APPLY FOR A FREE COACHING SESSION TO WORK ON BOUNDARIES  http://form.jotform.us/form/41656145645155  BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com    

Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn't make overwhelm go away, but these techniques will.    In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.   Benefits of listening:   * 3 tools for moving from overwhelm to calm, clear and action-oriented   * lower your stress to improve you physical and emotional wellbeing   * improve your income, productivity and creativity by changing bad habits of mind    ---------------------------------  Topics Covered:  3:00  – How addiction to overwhelm is a form of self sabotage  6:42 -  How complete burnout led me to become a master of my mindset  15:10– A one-minute exercise to break free of worry  21:06-  How you use the AVARA Model to break free of overwhelm  ---------------------------------  LINKS     MINDSTORY INNER COACH BOOK - featuring the AVARA Model   https://mindstoryacademy.com/book    SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/  APPLY FOR A FREE COACHING SESSION TO BREAK FREE FROM OVERWHELM  http://form.jotform.us/form/41656145645155  BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com 

Have you ever wanted to share your expertise and transform people’s lives? Maybe you thought a career transition in midlife to being a speaker, coach, consultant, author, blogger, Youtuber, livestreamer. There’s so many ways to share your wisdom and expertise these days – both live and online.   For years at MindStory Coaching Academy we’ve been helping people Monetize their Wisdom – especially those in MidLife and Beyond. The truth is, it's natural evolution for a person who's in midlife or beyond to want to share their wisdom. During our tribal days, people would, of course, take on that role as they got older. In modern times that natural progression disappeared, yet it’s coming back.   We’re moving into an era where people can share their wisdom in a variety of ways, without a middleman who curates, or sensors, or regulates what you say. We’re also moving into a time in history where people need wisdom more than ever, they need the worldview of someone who's lived a few decades and can marry tradition with innovation.   ---------------------------------  In this episode, you’ll get inspired to  ====> see how you can turn your WISDOM INTO WEALTH for yourself and others  ====> GET CLEAR on who to best serve and how to serve them  ====> take the FIRST STEP to creating or building your ideal “expert” career    If you've been thinking about this for a while, this will give you ideas to get into action!    ---------------------------------  Topics Covered:  2:20  – How a lawyer turned herself into a coach/consultant through online speaking  9:40 -  How a CEO sold his company to consult and lead masterminds  16:47– How a Network Marketing leader became a coach to women entrepreneurs   23:45-  How you can get help to turn your wisdom into wealth    ---------------------------------  LINKS:   ---------------------------------    SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/  APPLY FOR A FREE COACHING SESSION TO DISCOVER HOW TO TURN YOUR WISDOM INTO WEALTH  http://form.jotform.us/form/41656145645155  BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHOD  https://mindstoryacademy.com/join-mic-certification  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com      

Want to build your business 100x more quickly? Speak to groups! Here is a quick 3-step process to go from nothing to fully scripted presentation in no time (even if you’ve been procrastinating for years!) You can use this process for a speech, workshop, livestream, webinar, or video so that you better engage your listeners and inspire them to take action.   In this episode you’ll discover how to  ====> Stop procrastinating and GET INTO ACTION  ====> GET CLEAR on your topic and how to give maximum value to your listeners  ====> Prepare a powerful presentation that builds your business, credibility and INCOME.    You'll see how to use the CREATE AN ATTRACTIVE OFFER worksheet. This helps you find the overlap between your passion, experience, and credibility. Then you match that to your ideal listener and how to best serve them.    If you've STRUGGLED for a while to get clarity on how to introduce people to your offerings, this will BLOW YOUR MIND!  Topics Covered:  4:35  – How to use the “Create an Attractive Offer” Worksheet  11:10 -  A humiliating speaking mistake I made, and how I turned it around  18:19 – How to create an “Expertise Mission Statement”   22:54-  Examples of how to turn  your mission statement into a presentation title  24:42 -  How to go from title to fully scripted presentation quickly     ---------------------------------  LINKS:   ---------------------------------  WORKSHEET - Create an Attractive Offer - PDF Download  https://gigscourse.s3.amazonaws.com/Your+Offer+Worksheet.pdf    SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/  APPLY FOR A FREE COACHING SESSION TO GET STARTED SPEAKING  http://form.jotform.us/form/41656145645155  BECOME CERTIFIED in COACHING, SPEAKING, LEADERSHIP and MARKETING using the MINDSTORY METHODOLOGY  https://mindstoryacademy.com/join-mic-certification    BOOK – THE HEART OF PRESENTING  https://courses.carlarieger.com/the-heart-of-presenting-book-lp/  ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com    

What is the story of your financial future? And what are the scripts that you live by? You may have archetypal stories that drive you, such as the story of the Beggar, the Orphan, the Judger, or the Super Hero. Some of these subconscious stories can totally limit your ability to live a prosperous life – and you might not even know it!   In this episode, I’ll walk you through a process of re-writing your Hero’s Journey story when it comes to prosperity and abundance. If life is a game, then any struggle or challenge can be seen as a way to make the game more interesting, and more likely to help you grow. If you’re in business for yourself, or are in a leadership role, chances are you’ve gotten stuck sometimes along the way to an abundant life. Money and our relationship to it, is a powerful tool for self-growth. Once you master it, you will have access to the prosperity that’s always been there for you.  ---------------------------------    Topics Covered:  6:35  – The journey of mastering money is a good for soul growth  10:40 -  Discovering your “Money Archetype”  19:10 – Common core “scripts” that block abundance  25:30 -  The importance of curousity and compassion when shifting core scripts  28:35 -  Why giving value and getting value isn’t always reciprocal     ---------------------------------  LINKS:   ---------------------------------  Get the MINDSTORY INNER COACH BOOK. You’ll learn the 5-Step AVARA Model for breaking free of limiting money beliefs. On Amazon:  https://www.amazon.com/dp/1086051211  ---------------------------------  THE BLUEPRINT COURSE: Over a period of 8 weeks you will break free of financial self-sabotage. Lifetime access. On special now.  https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/ ---------------------------------  SUBSCRIBE TO OUR LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO CREATE A BETTER FINANCIAL FUTURE http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com    

The coaching industry is booming. More and more roles in the world these days need you to have coaching skills. Whether you’re already a coach, consultant, leader, strategist, speaker, or even someone in career transition – adding “performance coaching” tools to your skill set can be an extremely wise thing to do.   So, what IS a performance coach and how does it differ from other forms of coaching? And what are the pros and cons of doing this kind of work in the world?  In this episode, I’ll walk you through the definition, the pros and cons, and what it looks like to add performance coaching to your skillset. I’ll also talk about our Coach Certification Program at MindStory Academy, in case you’d like to be an entrepreneurial coach, add it to your job resume, or get hired on contract as a coach for an organization like ours, or another one.   ---------------------------------    Topics Covered:  0:30  – Types of coaching in the world these days  0:98 -  The definition of “Performance Coaching”  4:25 – The pros and cons of being a performance coach  19:12 -  Questions to ask yourself to determine if it’s the right fit for you  28:15 -  Why there needs to be as many performance coaches in the world as possible     ---------------------------------  LINKS:   ---------------------------------  Want more tools like this? Get the MINDSTORY INNER COACH BOOK. You’ll learn the 5-Step AVARA Model for breaking free of anything, anytime, anywhere.  https://mindstoryacademy.com/book/   ---------------------------------    Get the MINDSTORY INNER COACH BOOK. You’ll learn the 5-Step AVARA Model for breaking free of limiting money beliefs. On Amazon:  https://www.amazon.com/dp/1086051211  ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO IMPROVE YOUR PERFORMANCE http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification    ---------------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com    

If you’re going through a tough time, it might affect your confidence. But our studies have also shown that many people have chronic low self confidence and don’t even realize it.    In this episode, you’ll discover how to find true confidence, and avoid the traps of false confidence.  That way, you’re much more likely to try new things, to grow personally and professionally. The trick is to be kind to yourself even if you succeed or fail.   Self confidence isn’t something that just magically happens to some people. It’s a skill you can build. There’s an actual step-by-step process to get there.   ---------------------------------    Topics Covered:  1:54  – The Internal and External Benefits of True Self-Confidence    6:20 -  Why self confidence does NOT come from being good at something  11:20 – The secret to being self-confident – and it’s not what you think  25:45 -  What really drives perfectionism and how to break free  30:40 -  How to break free of chronic low self confidence    ---------------------------------  LINKS:   ---------------------------------  Get the MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211  ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO IMPROVE YOUR AUTHENTIC CONFIDENCE http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com    

Achieving a vision is not something that just ‘happens’ to some people and not to others. It’s a predictable process that has a structure and sequence. It’s done by forming new habits of thinking, feeling and taking action.    Anybody who says that success is just about luck – is wrong. You contribute greatly to the process. Yes, there are many ingredients. But you can stack the odds in your favor significantly.    “Chance favors the prepared mind.” – Louis Pasteur  ---------------------------------    Topics Covered:  2:04 – An example of preparing  your mind so that your “luck” changes   7:00 -  Why most people end up stagnating in life and how to avoid that  12:16 – A self-created vision acts like massive fuel for mind, body and soul  15:40 -  How to use a MindStory to help you break free of the “Unwillingness Trigger”  19:04 -  A short exercise to help you access the Magic of Thinking Big    ---------------------------------  LINKS:   -------------------------  FEELING LOST OR CONFUSED AND NEED CLARITY?   If you’re lost or confused lately about your life direction, then THE ART OF REINVENTION process is for you. It helps you reinvent who you are BEING in the world, which ends up attracting to you more fulfilling circumstances.   [Audio, video and downloadable process]  MORE INFO HERE  https://mindstoryacademy.com/the-art-of-reinvention-regular/  ---------------------------------    SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO BREAK FREE INTO CLARITY http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ------------------------  Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com 

The most important thing, when it comes to achieving your goal, is to become a person that believes you already have it.  That’s what professional athletes do who work with performance coaches. They practice the thoughts and feel the feelings of playing their best, BEFORE they get out on the field. It’s called ‘Mental Rehearsal’.  Believing you already have something is the secret to the Universe.  This is not a play on words. Just to make an important distinction, it’s not about believing you will achieve your goal in the future – it’s about believing you already RECEIVED IT. When you believe you’ve already received it, you become completely detached from the worry, desperation and anxiety that most people normally have around achieving important goals.  This is the energy that attracts your goal towards you.   In contrast, if you’re constantly worried, you’re sending a message to your unconscious that you don’t deserve to have the goal. Your unconscious passes the message onto the Quantum Field. The Quantum Field is a theory about a plane of existence where thoughts manifest into reality. It’s like the invisible code on a website that creates the images, videos, text, shapes and colors that you see.     In this episode we will explore:  Why believing without doubt is the #1 way to achieve any goal  Why people can’t let go of self doubt and how to break free  The importance of appreciation before you even reach your goal  How to manufacture belief when there’s no evidence that it will happen   “What we are today, comes from the thoughts we had yesterday.” - Buddha     Topics Covered:  2:28 – The difference between high achievers and low achievers   6:28 -  How to become a person who already has your goal  10:21 – Why you need a good relationship with “The Quantum Field”  12:51 -  When giving up is the right answer  15:20 -  Why you need to continually keep your mind in shape  ---------------------------------  LINKS:   ---------------------------------  MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211  ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ---------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com    

If you suspect you’re sabotaging your success at times, welcome to the human condition. It’s very common. Self-sabotage is defined as interfering with your own progress and goals. High achievers find ways to transform self sabotage and so their goals progress anyway.    In this episode we will explore:  The four types of self sabotage and how to recognize each of them  How to dissolve self sabotage  A progressive affirmation to reinforce  your self belief  It’s time for you to unleash your greatness and win the game of life.    Topics Covered:  0:51 – An example of self sabotage in action   10:30 -  Four types of self sabotage  10:31 - The Self Doubt Trigger  12:30 -  The Unwillingness Trigger  14:43 -  The Distraction Trigger  16:17 -  The DeMotivation Trigger  ---------------------------------  LINKS:   ---------------------------------  MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211  ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ---------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com 

Most people think that it’s the external circumstances of their lives that create how they feel. For example, the traffic, another person, or the news. The truth is, that your feelings are a direct result of your thoughts. It’s impossible to feel unhappy without first having unhappy thoughts. It’s impossible to feel confident without having confident thoughts.  On top of that, everything you do in your life is because you want to FEEL a certain way. This is a huge realization for many people. If you want financial success, it’s because you want to feel secure, at peace, significant, or free. If you rehearse a speech, it’s because you want to avoid embarrassment, feel proud of yourself, or appreciated by your listeners.    It’s easy to forget that you CHOOSE to think certain thoughts. Often the thoughts are happening below your conscious awareness. Therefore, it serves to look and see if your thoughts are serving you or not.   In this episode we will explore how to:  improve how you feel, by changing the meaning you give to things  shift negative emotions by going through them, rather than avoiding them  generate the positive feelings that will give you more of the life you want           Topics Covered:  2:12 – A Traditional Swedish teaching story about emotional mastery  7:00 -  An example of good emotional mastery after a public speaking disaster  16:02  -  3 ways to practice emotional mastery so you can revitalize your life  ---------------------------------  LINKS:   ---------------------------------  MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211  ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE EMOTIONAL MASTERY http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ---------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com    

If you have too much overwhelm, stress or self doubt lately, check this out. The AVARA Model is a quick 5 step process to break you free of limiting MindStories.   A MindStory is what you tell yourself about life at the subconscious level, below your awareness. These are stories from the past, present and imaginings about how your future will look.  Some of these MindStories are empowering and supportive of the life you wante, while others are disempowering and sabotage your success.  Our brain structures the rules by which we live our lives -- in STORY FORM. To change them you need to break down the limiting stories first into their component parts.  In this episode you will explore how self coach so you can:  •  break free of procrastination and take purposeful action  •  overcome your fears and take courageous steps towards your dreams  •  end self-sabotage so you can make a difference & make a great living  •  fail forward so you can create the right success habits to fulfil your purpose  Discover a powerful, proven 5-step self-coaching process called that can break you free of anything, anytime, anywhere. 
      Topics Covered:  5:10 – Why you need to break down a limiting MindStory in order to re-write a new one  7:15 – How to use the AVARA model to feel better emotionally  15:48 – Why you need specific, small action steps to make the new MindStory default  ---------------------------------  LINKS:   ---------------------------------  MINDSTORY INNER COACH BOOK. https://www.amazon.com/dp/1086051211  ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP ACHIEVE YOUR IMPORTANT SPEAKER GOAL http://form.jotform.us/form/41656145645155  ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ---------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com 

Have you ever tried marketing your business in a way that didn’t feel right for you?  Maybe you learned it from a marketing or sales expert, but it’s actually not the right fit for your personality style.    The D.A.N.C.E. Communication Style Quiz helps you discover your default style when it comes to building your business. It’s not only about how you communicate, but the best way to sell, do marketing, give presentations, or do anything that builds your value in the marketplace.      Here you’ll discover if you are you a:    Demonstrator   Assertor  Narrator  Contemplator   Expert?     This is so that you can build on your strengths, versus trying to do something that’s not right for you.      TAKEAWAYS  During this entertaining, engaging and podcast you will discover how to:   be more comfortable with who you are  build your sense of value in the marketplace  increase your success with presentations and conversations  convert up to 75% more prospects  This profiling system has helped 976 people massively increase their communication success by working with instead of against their dominant style.      Topics Covered:  2:17 – Discover your dominant DANCE Communication Style  5:48 – Marketing strengths and challenges of the different styles  11:23 – How to increase dramatically your income through one mindset shift  15:58 – How to transform any inner resistance to making offers in the world     ---------------------------------  LINKS:   ---------------------------------  Try the full DANCE COMMUNICATION STYLES QUIZ for FREE https://CarlaRieger.com/    MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ---------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  https://MindStoryAcademy.com  https://ArtistryofChange.com      

Are you procrastinating on tasks that would really move your business forward?  Do you get derailed by thoughts of “not enough time or money?”  Are you overwhelmed and confused about the right actions to take?     In this episode with Carla Rieger, you’ll discover how to build the habits of a high achieving entrepreneur. One reason over 50% of businesses fail is because the business owner gave up too soon. They were too problem focused and fearful of making mistakes.   High achievers have simple daily habits to bounce back quickly from setbacks, instead of drowning in regret for a long time. They stay solutions-oriented and adaptive in the face of challenges, instead of feeling defeated by them.   We call these resilient people “Change Artists”. The skills of a Change Artist don’t actually need to be learned. They are innate skills that you just need to remember to access. These practices require little or no time or money, and simply train your brain to stay in as high a performance state as possible, no matter what is going on around you.  TAKEAWAYS  During this entertaining, engaging and podcast you will discover how to:   Build and maintain your vision when faced with seemingly impossible situations  Help yourself and others move from being reactive to proactive under pressure  Activate your ability to perform your best no matter what  Topics Covered:  1:15 – How to Change Your State of Mind in an Instant  19:15 – Try the AVARA Model to get a quick breakthrough  23:15 – Exploring Your Big WHY  35:55 – How to Choose a Higher Capacity Way of Thinking     ---------------------------------  LINKS:   ---------------------------------  Try the full DANCE COMMUNICATION STYLES QUIZ for FREE https://CarlaRieger.com/    MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ---------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  MindStoryAcademy.com    

Do your listeners seem bored?  Are you finding it hard to share dry material in an interesting way?    In this Podcast you’ll discover how to engage your listeners, capture attention and stand out from the crowd by using more stories and examples. http://mindstoryspeaker.libsyn.com/  People who craft their ideas in story form far outperform those who don’t. Whether it’s a presentation, pitch, social media profile or sales conversation, learn to speak in stories, examples, metaphors and comparisons, and you’ll notice your engagement skyrocket.  Most business communicators need more stories, but either can’t think of any to tell or lack the skills to craft and deliver them well. During this engaging session you will discover:     * a template for creating powerful stories that engage and inspire action     * the do’s and don’ts of using stories in a business setting     * how to deliver stories for best impact  Experience the joy of captivating your listeners and having your ideas open hearts and minds.      Topics Covered:  6:30 – How to break free of looping on your issue  9:48 – How to de-escalate yourself before discussing an issue  10:48 – A quick test to see how mentally healthy you are  14:28 – The number one question to get someone else “untriggered”  ---------------------------------  LINKS:   ---------------------------------  MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH STORIES AND SPEAKING https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ----------------------------   Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  MindStoryAcademy.com    

Communication breakdowns can be stressful. Top communicators have small habits that help them avoid unnecessary conflict and get to resolution quickly.    In this MindStory Speaker Podcast you’ll discover 3 habits for avoiding costly communication breakdowns and getting back your peace of mind quickly. http://mindstoryspeaker.libsyn.com/      Topics Covered:  6:30 – How to break free of looping on your issue  9:48 – How to de-escalate yourself before discussing an issue  10:48 – A quick test to see how mentally healthy you are  14:28 – The number one question to get someone else “untriggered”  ---------------------------------  LINKS:   ---------------------------------  MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ---------------------------- Connect with Carla Rieger:  Facebook - https://www.facebook.com/carlarieger  Twitter - https://twitter.com/carlarieger  LinkedIn - https://www.linkedin.com/in/carlarieger/  MindStoryAcademy.com    

Ever thought of promoting your book through public speaking? It’s by far the quickest and most effective way to sell books and to build your reputation as an author.    In this MindStory Speaker Podcast you’ll discover 5 ways to sell your book through speaking without having to be salesy. http://mindstoryspeaker.libsyn.com/  Discover how to get booked for live or online groups, to help you be seen as a credible and trustworthy expert in your field, and to sell more books. During this podcast you’re going to learn:  How to cover the cost of self publishing through one speaking engagement   How to the 3 most common avoid mistakes when selling your books from the stage  How to attract buyers through using stories   And Much More…        Topics Covered:  1:35 – How I paid for the cost of publishing my first book through one speaking engagement  4:12 – How to get over fears of selling your book from the platform  10:45 – What to do if you’re told you can’t sell your books at a speaking engagement  15:00 – Where to find opportunities to speak in front of your ideal audience    ---------------------------------  LINKS:   ---------------------------------  HOW TO GET LUCRATIVE SPEAKING ENGAGEMENTS - free online masterclass: http://www.onlinemeetingnow.com/register/?id=kaw8357poh&  ---------------------------- THE HEART OF PRESENTING: The Essential Presenter’s Toolkit (reference manual) https://carlarieger.com/heartofpresenting      -------------------------------- MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ----------------------------     Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com 

Ever get nervous when you have to do public speaking? Welcome to the club! Fear of speaking affects at least 80% of the population. Even people who have been doing it for years can still get affected.   Discover 3 ways to transform that fear in an instant and tap into rock solid confidence. Whether you’re talking to big or small groups, live or online, this will help you stand out and be seen as a credible and trustworthy leader in your field. During this podcast you’re going to learn:  How to avoid the top 3 mistakes speakers make   3 simple habits that speakers use to create attract excellent income and credibility  The best way to be poised on stage without years of training!  And Much More…  Topics Covered:  11:50 –#1 Way to Transform Fear – Positive What Ifs  22:16 – #2 Way to Transform Fear - Remembering Your Deeper Purpose  32:00 – #3 Way to Transform Fear - Tapping into the Higher Mind    ---------------------------------  LINKS:   ---------------------------------  HOW TO GET LUCRATIVE SPEAKING ENGAGEMENTS - free online masterclass: http://www.onlinemeetingnow.com/register/?id=kaw8357poh&  ---------------------------- THE HEART OF PRESENTING: The Essential Presenter’s Toolkit (reference manual) https://carlarieger.com/heartofpresenting        ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ----------------------------     Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com 

Communication breakdowns are very common in business and life. Yet they can totally disrupt your life. In this episode we explore a 6 step process you can use to resolve differences quickly and easily.  LINKS:  THE HIGH STAKES CONVERSATION WORKSHEET: 6 Steps to Resolve Differences Quickly and Easily https://mindstoryacademy.com/6-steps-to-resolve-differences/    THE D.A.N.C.E. Communication Style Quiz: https://courses.carlarieger.com/dance_quiz_for_business_lp/     MindStories can help resolve differences of opinion, rebuild trust with someone, and finding win-win outcomes even to complex situations.   These can be slight differences of opinions, to emotionally charged situations and everything in between.   The number one reason people get into disagreements in business and in their personal life is due to the story they tell themselves about the situation. So it only makes sense that the number one way to resolve it is to change the story, or what we call in inner MindStory.     -------------------- MORE LINKS: ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/  ---------------------------------APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR BUSINESS THROUGH SPEAKING https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ----------------------------     Topics Covered:  8:38 – How to release reactions  12:53 – How to Envision What YOU Want  15:53 – How to Envision What THEY Want  16:40 – List Facts and Objective Criteria   18:09 – Prepare Open Questions  21:15 – Invite Them to the Conversation     Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com    

How agile are you as a leader? This podcast is about how to be more agile as a leader through the stories you tell yourself and those you draw out from others.   Agile leaders are what we call Artist of Change. They can adapt and innovate quickly and easily, whereas a lot of people in leadership don’t adapt very easily and stay problem focused far too long. If you’ve ever been that way, don’t worry, welcome to the human condition.   The human mind has a strong bias for resisting change and seeing the world from a mainly negative perspective. But the good news is that through small habits of mind you can retrain how your mind operates under pressure, much like an athlete trains their body and mind to perform well under pressure.   In this podcast, you’ll be introduced to four quick and easy to use worksheets that you can use as a self coaching tool or to help others. We found if somebody did these quick activities for 21 days straight, it became default. Its like when you first started driving a car, it was slow. You had to pay attention and focus on every move. Now it’s default, it’s gone into the subconscious. You can drive, talk on the phone, drink coffee, put your makeup on. Not recommended, but its possible. That’s what we want to get to with these habits, you just naturally think this way…and then it opens life possibilities up in a huge way. You’ll use these habits every single day of your life, for the rest of your life, at work and in your personal life.   The idea here is keeping it quick and simple, like brushing your teeth. All of these are small, easy things to do, because over the years of teaching the mindset of a good leader, if you keep it conceptual, non practical and complicated…the majority of people will not implement anything and therefore will not get any good results. On the other hand, by turning a concept into a small, quick habit and testing it to ensure it’s tried-and-true habit in the real world…then people do it, and get the excellent results. That’s what I want for you.   FREE DOWNLOADS  THE IDEAL OUTCOME WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+Ideal+Outcomes+-+Artistry+of+Change+with+Carla+Rieger.pdf  THE WHAT IF WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+What+If+Worksheet+-+Artistry+of+Change+with+Carla+Rieger.pdf  THE REFRAMING YOUR CHALLENGES WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+Reframing+Your+Challenges+Worksheet+-+Artistry+of+Change+with+Carla+Rieger.pdf  THE NEW SOLUTIONS BRAINSTORMING WORKSHEET: https://s3.amazonaws.com/ArtistryofChange/HANDOUT+-+New+Solutions+Brainstormign+Worksheet+-+Artistry+of+Change+with+Carla+Rieger.pdf  For more FREE TOOLS go to MINDSTORY ACADEMY: https://mindstoryacademy.com/#free          Topics Covered:  3:25 – The #1 skill you need to be an agile leader  9:23 – How to switch your state of mind in an instant  17:07 – Are you someone who can assign meaning rather than be reactive?  27:54 – A test to see how creative you are     ---------------------------------  LINKS:   ---------------------------------     -------------------------------- MINDSTORY INNER COACH BOOK. https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/    APPLY FOR A FREE COACHING SESSION TO HELP BUILD YOUR AGILE LEADERSHIP SKILLS https://form.jotform.com/53016951173250 ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month certification program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ----------------------------   Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com    

Today we are rounding out our Speaker to Speaker conversations. Kelly Cardenas chats with Carla Rieger about helping servant leaders find resilience when faced with obstacles in the workplace. Carla is the CEO of The Artistry of Change Training Inc. This was a fun, lighter conversation that gave insight into who these great leaders are. We are excited to have both of these great leaders on stage for the 2019 servant leader conference. We hope you enjoy this episode.  There is still time to register for the 2019 Servant Leader Conference happening next week.  Click here to register: https://bit.ly/2S5ZCyU

Dave O’Connor is the co-founder of MindStory Academy. He has assisted thousands of individuals to achieve superior levels of performance in life.   In this podcast, you will discover how to rekindle your passion, even if you’re already very busy. Here’s 4 ways he discovered after 22 years of coaching people, that help people get the magic back into their life.     #1 - Presence    This is being able to connect with people where they are at now. You’re present with people. Many people have lost that ability. One way you can develop more presence is by releasing the past. The vast majority of people live biologically in the past. They can be carrying a resentment or an upset for years. Successful people have cleaned out a lot of the toxicity in their emotional lives by letting go of their past stories. The MindStory Academy is dedicated to helping people do that.    #2 -Passionate Curiousity    Successful people are passionately curious – they cultivate joy and enthusiasm for what is coming up in their life. They love to learn new things. This gives them that dopamine release where they feel completely revitalized.    #3 – Practicing Regularly  People who stay connected to their vision practice mindset mastery skills. It helps them create their own luck by tuning in at a higher frequency. This helps them better manifest their ideal outcomes.     #4 - Purpose  Passionate people stay connected to a higher purpose. They have a powerful “why” for doing what they are doing. When others feel that you’re on a mission with a sense of purpose, this allows them to feel that they can connect with you, they can trust you, and want to work with you.      Take the Quiz  Discover what might be sabotaging your ability to be successful and on purpose. Take the 60 Second Alchemy Manifestation Quiz   HERE     Topics Covered:      02:32 - People live biologically in the past  04:35 - Provoking our own curiosity  06:00 - Create your own luck  08:46 - Let go of the past stories     ---------------------------------  LINKS:    -------------------------------- MINDSTORY INNER COACH BOOK by Carla Rieger and Dave O'Connor https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/    ---------------------------------  BECOME CERTIFIED in the MINDSTORY METHODOLOGY (12 month certification program in coaching, speaking, leadership and marketing)  https://mindstoryacademy.com/join-mic-certification  ----------------------------      Connect with Dave O’Connor:  MindStoryAcademy.com  Facebook  Twitter      Connect with Carla Rieger:    Facebook     Twitter    LinkedIn     MindStoryAcademy.com  

Ocean Robbins is a speaker, facilitator, father, dancer, and movement builder.  He is the author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He also serves as CEO and co-founder of the 500,000-plus-member Food Revolution Network--one of the largest communities of healthy eating advocates on the planet.   In this episode, Ocean shares his mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet and how he helps hundreds of thousands of people to stand up for the health — and the world — they want.     “When you learn to love foods that love you back your body reaps the benefits.”   -  Ocean Robbins      Get started on your path to manifesting happiness and success in your life with MindStory's FREE resources and courses  Click HERE    Topics Covered:    02:32 - Ocean Robbins’s inspiration in taking the healthy path   04:35 - Negative effects of making unhealthy food choices. What we eat causes suffering and diseases   06:00 – We are what we eat: How food affects people’s viewpoint of life   11:08 – How The 31 Day Food Revolution is designed and structured in a way that will work for people   16:07 – Success stories of people in the 31 Day Food revolution  19:46 – What are the next steps you can do to create the health that you deserve     Resources and People Mentioned:   Food Revolution Network https://foodrevolution.org   31-Day Food Revolution https://31dayfoodrevolution.com   MindStory Academy Free Courses and Resources  Connect with Ocean Robbins  Facebook    Twitter   Instagram    Connect with Carla Rieger:   Facebook    Twitter   LinkedIn    MindStoryAcademy.com  

Over the past 30 years, Art Sobczak has helped sales people worldwide say the right things to get through, get in, and sell primarily using the phone. He's a speaker, trainer, author, and marketer of his training products. His flagship book Smart Calling - How to Eliminate the Fear of Failure and Rejection from Cold Calling hit number one in Amazon's sales category on the very first day. Screw The Commute Podcast Show Notes Episode 084 Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars 02:47 Tom's introduction to Art Sobczak 03:49 What Art does to reject "rejection" 08:30 How Art got started with those J.O.B.s 11:16 Planning his exit to go on his own 16:11 Tips on Smart Calling 25:29 "Funny" geography lesson with Vitamix 28:48 The best and worst part of working for yourself 36:48 Sponsor message 38:13 A typical day for Art and how he stays motivated 44:01 Parting thoughts for us Screwballs Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar – It's the second webinar on the page: https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Great Internet Marketing Training - https://www.greatinternetmarketingtraining.com/ Tiffani's episode - http://screwthecommute.com/tiffani Business By Phone - http://businessbyphone.com/ Smart Calling - http://smartcalling.com/ Art's books - https://www.amazon.com/Art-Sobczak/e/B002ZSS5FM/ Art's podcast - http://theartofsales.com/ Influence: The Psychology of Persuasion - https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini-dp-006124189X/dp/006124189X/ Internet Marketing Training Center - https://imtcva.org/ Related Episodes Tiffani Hockings - https://screwthecommute.com/sye1/ Carla Rieger - https://screwthecommute.com/83/ Crowdfunding - https://screwthecommute.com/85/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://www.GreatInternetMarketing.com/wordpressecourse Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/After you sign up, check your email for instructions on getting in the group.  

One of the biggest reasons people fail in business is because they haven't learned tools to bounce back from setbacks. Carla Rieger shares a powerful "MindStory" method to help you stay confident and motivated no matter what happens. Co-founder of MindStory Academy and a professional speaker and storyteller for 24 years, she's addressed over 1000 groups on 5 continents. She’s also written 5 books, created 10 online learning programs and is the host of her own podcast show called the MindStory Speaker. Screw The Commute Podcast Show Notes Episode 083 Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars 03:25 Tom's introduction to Carla Rieger 05:11 Why entrepreneurs need to be excellent at managing their mind 06:05 How Carla went from "usherette" to internationally recognized speaker 08:28 Moving from a subcontractor to owning your own company 12:25 Shifting your perspective even if you get screwed in business 14:44 Finding the funny even in an unfunny family 22:02 The best and worst part of working for yourself 28:48 Sponsor message 30:12 A typical day for Carla and how she stays motivated Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar – It's the second webinar on the page: https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ MindStory Academy - https://mindstoryacademy.com/ Memory Imprint Journal 5 day trial - https://mindstoryacademy.com/5-day-free-mij/ Carla's website - http://carlarieger.com/ 365 Thank Yous book - https://www.amazon.com/365-Thank-Yous-Gratitude-Changed/dp/1401324053/ Internet Marketing Training Center - https://imtcva.org/ Related Episodes YouTube Secrets - https://screwthecommute.com/82/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://www.GreatInternetMarketing.com/wordpressecourse Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/After you sign up, check your email for instructions on getting in the group.  

Marc Bullard has been a video editor for 15 years. He's also my YouTube and video marketing expert, and a YouTube consultant for many other clients. He's also the Head Instructor at the world's first, fully independent, internet marketing institution. That's the Internet Marketing Training Center of Virginia as well as the author of many books, including The YouTube Marketing Manual which you can check out on Amazon. Screw The Commute Podcast Show Notes Episode 082 Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars 03:03 Tom's introduction to YouTube Secrets 04:46 How you should use your YouTube Channel 08:57 Custom thumbnails 10:55 Important things about your YouTube Channel 14:46 Voice recognition and other stuff 16:51 How to be found on YouTube 23:57 What to say in your YouTube video 30:04 End screens 32:05 Playlists 35:35 Making money on YouTube 41:49 Sponsor message 42:59 YouTube's new features 49:42 How Tom met Marc 50:55 Marc's new book and ideas for us Screwballs Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar – It's the second webinar on the page: https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Resources - https://screwthecommute.com/resources Marc's YouTube Channel - https://www.youtube.com/user/VideoMTC/ Marc's Books on Amazon - https://www.amazon.com/Marc-Bullard/e/B005LO24GS Internet Marketing Training Center - https://imtcva.org/ Related Episodes Keyword Research - https://screwthecommute.com/1/ Manny Nowak - https://screwthecommute.com/81/ Carla Rieger - https://screwthecommute.com/81/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://www.GreatInternetMarketing.com/wordpressecourse Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/After you sign up, check your email for instructions on getting in the group.  

For over 20 years, Dave O'Connor has been a leading success coach to entrepreneurs, speakers, salespeople, consultants, and mission driven business owners. He's the co-founder of Mind Story Academy with his partner Carla Rieger. Dave's live and online trainings are ideal for individuals and organizations that want to open minds, increase sales, and maximize impact. Screw The Commute Podcast Show Notes Episode 077 Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars 02:01 Tom's introduction to Dave O'Connor 03:46 Had a J O B, unfortunately! 13:44 Making the transition to entrepreneurship 24:53 What Mind Story is all about 28:10 Visualization 30:06 The Richard Branson Affair 37:55 The best and worst parts of working for yourself 40:22 Sponsor message 41:35 A typical day for Dave and how he stays motivated 46:22 Parting thoughts for us Screwballs Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar – It's the second webinar on the page: https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ MindStory Academy - https://mindstoryacademy.com/ Free 7 Day Audio Course - https://mindstoryacademy.com/free-7-days/ Book Dave to Speak - https://mindstoryacademy.com/book-dave-to-speak/ Dave on Facebook - https://business.facebook.com/DaveOConnorpage/ Dave on LinkedIn - https://www.linkedin.com/in/dave-o-connor-0940547/ Internet Marketing Training Center - https://imtcva.org/ Related Episodes Chatbots - https://screwthecommute.com/76/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://www.GreatInternetMarketing.com/wordpressecourse Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.  

Do you suspect you’re unconsciously sabotaging an important goal? Maybe it’s a career, business, health or financial goal. Dave O’Connor, the co-founder of MindStory Academy, is an expert at helping you break free from that, so you can live your dreams and have a more fulfilling life.   For over 18 years Dave O’Connor has assisted thousands of individuals to achieve superior levels of performance in life. Dave specializes in helping people to make a rapid and long-lasting change and is a leading results coach for individuals and organizations that want to accelerate their progress and produce breakthrough results. As a Professional Executive Coach to Network Marketing Companies, Change Leaders, Coaches, Consultants, and Business Owners, his training continually impact sales growth and performance with incredible results. Because of his Holistic approach, his expertise extends to all areas of his clients’ lives – physically, emotionally and professionally. Dave has helped thousands of people reach higher levels of happiness, fulfillment and professional accomplishment. He teaches students from a holistic perspective, encouraging them to engage their mind and body to propel far beyond their self-perceived boundaries. Dave revels in helping people achieve the life they dream for.         ---------------------------------  LINKS:    --------------------------------   MINDSTORY INNER COACH BOOK by Carla Rieger and Dave O'Connor https://mindstoryacademy.com/book ---------------------------------  SUBSCRIBE TO OUR PODCAST LIST: https://mindstoryacademy.com/podcast/      BECOME CERTIFIED in the MINDSTORY METHODOLOGY - a 12 month certification program in coaching, speaking, leadership and marketing with Carla Rieger and Dave O'Connor  https://mindstoryacademy.com/join-mic-certification  ----------------------------       Topics Covered: 02:01 – Dave’s philosophy on the impact of inner stories to one’s success 03:17 – Becoming a dear on the headlight: when excitement suddenly turned into stage fright, his childhood experience that gave him the fear of public speaking 07:29 – How he failed forward and overcame that fear of public speaking 09:59 – Natalie’s overcoming her limiting belief –feeling not good enough, how Dave rearranged the inner story in her mind and made her fear work for her not against her 11:19 – Why most mindset programs do not stick  14:48 – All about Overcome Hidden Saboteurs – Online Masterclass 15:50 – Dave’s audio blueprint: visualization on steroids, helping people overcome their limiting beliefs and stories 22:11 – The Formula for Goal Setting and how to use stress and fear to propel yourself forward 26:51 – Dave’s breakthrough as a speaker, re-experiencing his stage fright in front of 500 audiences, overcoming his fear, discovering his true purpose and calling  as a speaker and coach     Resources Mentioned: https://mindstoryacademy.com/overcome-hidden-saboteurs-2/   Connect with Dave O’Connor: www.daveoconnoronline.com Mindset Momentum Podcast Facebook Twitter   Connect with Carla Rieger: Facebook  Twitter LinkedIn  MindStoryAcademy.com

Have you been struggling to reach an important Goal?  Maybe you take all the right actions, you plan, you keep a positive attitude, but still, your goals are out of reach. This can be very frustrating, and we’ve all been there.   Often a “MindStory” is blocking the goal from happening. For example, many people have inner set points about how much they can earn or how successful they can be. No matter how much you “will” yourself to change, the subconscious set point or “MindStory” will snap you back to the old and familiar.  The subconscious story consists of believes, thoughts, emotions, perceptions and default actions that keep you stuck. The good news is that you can create a new, more empowering subconscious story. The trick is to use your imagination and extrasensory perceptions as the tools for creating the new “MindStory”.   In this podcast, you’ll learn about the five different tools for manifestation – Tangent, Ecrivent, Voyent, Audient and Sentient (TEVAS). Many people teach manifestation only through using visualization. The problem is that only a certain percentage of the population manifest that way. Others need to do it through using other senses. Discover your dominant TEVAS Manifestation Personality Style and how to use it to finally reach your goals.     Try the TEVAS Manifestation Styles: Quiz https://tinyurl.com/tevasquiz  For more FREE tools and training go to : https://mindstoryacademy.com/     Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com 

In this podcast, you’ll see a comparison of a story versus logical concepts to share the same information. How do people receive these two different ways of hearing information?   We’ll also explore the ethics of storytelling. A well-told story highly influences people at the subconscious level, for better or worse. Therefore, what is the right use of stories?   Finally, we’ll look at how storytelling is a form of “consciousness hacking” whereby they can evolve consciousness at multiple levels – personally and collectively. Enjoy!  #leadership communication, #public speaking, #storytelling in business, #stories in business, #quiz, # success tips, #audience engagement, #neuroscience, #Malcolm Gladwell, #Blink  Check out a LIMITED TIME OFFER Online course to get step-by-step support, templates, and demos to make you a master storyteller.  Storytelling in Business: A Simple 7-Step System for Success!   Here is the link: https://tinyurl.com/communicatingwithstories    People and Resources Mentioned:  IPA  Marie Oldham   Dan Briscoe  Westjet Christmas Miracle  Abraham Maslow Psychology of Needs  Ken Wilber  Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com 

“Storytellers rule the future.” - Daniel Pink If you are a manager, salesperson, business owner or influencer of any kind, it can make all the difference. Why? Because of stories:  Persuade people much better than concepts according to Harvard Business Review  Build empathy for your point of view instead of judgment according to The Journal of Evolution & Technology  Switch people’s brains on instead of bore them, according to The New York Times  Many of my clients tell me they don’t know where to start when it comes to adding stories. Let’s start with finding out where you are now. Take The Storytelling in Business Quiz. If you want a quiz score sheet, go here: https://s3.amazonaws.com/Storytelling/Blog-Quiz-Storytelling+in+Business.pdf    Also, check out a LIMITED TIME OFFER on Storytelling in Business: A Simple 7-Step System for Success! Online course to get step-by-step support, templates, and demos to make you a master storyteller. Here is the link: https://courses.carlarieger.com/storytelling-in-business/    Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com

Are you avoiding moving forward in your life? Most people are spinning their wheels in some area of life, but don’t know how to break free. You need to uncover the limiting story and write a new one. We live in stories like a fish lives in water. We speak to ourselves and others in “narrative mode” all the time. That’s why doing affirmations don’t always work when it comes to manifesting goals. They may work for a while, but then don’t stick. That’s because you still haven’t re-written the inner stories that are keeping you stuck. They operate as part of a whole operating system in your subconscious mind, organized as a story. Discover a fun 3 step process to take back control of the life you were meant to live.      “Sometimes we get stuck in our dark moments. We get stuck in the conflicts, temptations and never make our way out of these stories to be the hero.” - Carla Rieger    What do you want to hear from the MindStory Speaker Podcast?  Tell us here!    Topics Covered: 00:56 – Do you want to know what are the 3 things that drive meaning and interpretation of our life experience?   01:37 – Learn why Imagination is known as the worshop inside our mind 02:36 – Why Carla uses the power of using theater metaphors with character scripts to tweak his life’s inner story 05:44 – Know what triggered Carla’s archetypal childhood to life as the beggar, the victim, and the slave and learn how she was able to use those experiences to her advantage 09:24 – Listen to unhook from your self-limiting image so you can grow to your full potential 11:13 – How supportive mind stories can help direct your life story 13:25 – Know the reasons why vision boards, affirmations, and self-talk do not work, what to do to manifest your goals effectively 19:07 – Learn how to resolve your past negative story for you to move forward and learn why you need to be intentional to achieve your core script 24:47 – How procrastination hurts your self-image and how to overcome it to achieve happiness and fulfillment in your career and growth   Resources:  Joseph Campbell: Hero’s Journey   Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com 

Do you want to change from inside out? Discover how The Business Sherpa, Colin Sprake, can do it for you and your business. Colin is a serial entrepreneur with decades of experience building multi-million-dollar businesses globally. He founded Make your Mark Training and Consulting with a strong purpose to help entrepreneurs to realize their full revenue and profit potential, do it with a heart, making a positive impression on those their team and the community.   Learn more from Colin as he shares his valuable insights in stressing how important it is to upgrade your mindset if you want to have a successful business.  Be inspired as you hear not only his mind but listen as his passion and purpose speak straight to your heart.   “It’s great to make money, but at the same time you do it with the right intention.”  - Colin Sprake    What do you want to hear from the MindStory Speaker Podcast?  Tell us here!    Topics Covered: 01:45 – Colin shares one that particular limiting belief that he realized that was tripping him up and how he shifted it   07:08 – His impressive opinions on people’s thoughts and the impact he has on people   10:05 – Find out how to positively handle criticisms  11:10 – Colin sharing a saying from Dr. Joe Dispenza: What would love do? Opening your love chakra  12:04 – Colin’s big shift over his clients that he saw  13:53 – The process of embracing the brilliance of your staff members and creating a culture that celebrates wins  17:50 – ‘Up the Conversation’: reframing the mindset from a negative situation to a positive experience  19:04 – What differentiates Colin from other trainers and coaches  22:24 – How to connect with Colin    People Mentioned:  John Kehoe: Mind Power  Dr.Joe Dispenza    Connect with Colin Sprake:  www.mymsuccess.com  MYM Your Business: The Brutal Truth Podcast  Twitter  Facebook  Linkedin    Connect with Carla Rieger:  Facebook   Twitter  LinkedIn   MindStoryAcademy.com 

If you look at a brain scan of someone listening to a story it’s far more engaged than when listening to concepts.  This is for you if you ever need to influence people to succeed, to achieve their goals or to make a positive change. For example, during presentations, pitches, negotiations or sales presentations. If you’re not using stories, then people tend to tune out.  Stories help you open people’s minds to new possibilities because they bypass the judgmental mind. Plus, people will “get” what you’re trying to communicate so much more effectively.    In this episode, Carla Rieger talks all about how we can build our power to positively influence others with the stories we tell. She also shares the 5-part story structure, where to find good stories to tell, why you need a personal WHY story, how to use stories in social media, and how to get over public speaking anxiety. Enjoy this episode.   “The whole brain lights up when people listen to a story because it is how we all communicated and learned from each other for eons.”  -Carla Rieger   What do you want to hear from the MindStory Speaker Podcast? Tell us here!   Topics Covered: 00:51 – Carla’s public speaking and coaching background  02:36 – Her shift from being a self-conscious speaker to a well-loved speaker/trainer  04:53 – Importance of moving out of your comfort zone and meeting people  05:53 – Importance of story structures to bring out core universal value people can relate to  06:50 – All about Carla’s 5-part story structure  10:11 – ‘The Saver Line’  11:38– Her inspiration to become a professional speaker  13:35 – Creating a more confident persona when delivering speeches  15:16 – How she uses stories in social media   19:16 – Combining the power of storytelling with social media  23:13 – How to build an online presence as a speaker using videos and the right keywords 26:52– The Do’s and Don’ts of creating your story  28:22– How to tell someone else’s story to build credibility and capture attention  28:42– Delivering a speech that gets a standing ovation  29:42– Motivating someone to buy by sharing a story    Resources Communicating with Stories 7 Steps to Making Your Story Go Viral Worksheet   Connect with Carla Rieger: Facebook  LinkedIn  VIP Story Coaching  MindStoryAcademy.com ArtistryofChange.com      

In this podcast, Sally Zimney of "This Moved Me" interviews Carla Rieger on how to build your business and career through being a great presenter. Carla shares her metamorphosis from being someone who struggled with a speech impediment to someone who speaks about creativity, innovation and change management. Hear Carla’s trial by fire as she lives the challenges out, pushing boundaries, innovating, creating change and challenging herself.    “Should I call this person and pitch myself as a speaker?... or should I just clean out my paperclip drawer?” -Carla Rieger   What do you want to hear from the MindStory Speaker Podcast? Tell us here!   Topics Covered:   01:01 – Carla’s great metamorphosis as a speaker, starting her career by speaking to college freshmen 06:48 – The value of creativity and art when dealing with change 10:05 – Things Carla does to enrich her inspiration for new ideas and innovation herself 11:23 – Carla’s challenges, limiting beliefs, stumbling blocks and how she triumphed over them 12:48 – Confidence Gold for Speakers: a mental preparation to change self-image and master the inner game of speaking 14:41– Immortal Beloved, the movie that moved Carla recently?   Resources Confidence Gold: How to Master the Inner Game of Speaking Women's Speakers Association  Movie: Immortal Beloved Carla's Free Resources   Connect with Sally Zimney: Twitter This Moved Me Podcast www.thismovedme.com Connect with Carla Rieger: Facebook  Twitter LinkedIn  MindStoryAcademy.com

Each and every one of you have hundreds of stories that you could be telling people to attract people into your business whether to motivate your team or attract new customers. In today's congested marketplace you either TELL POWERFUL STORIES or...people forget you. In this episode, Carla Rieger talks about the “7 Secrets for Helping Your Signature Personal Story Go Viral” the power of using a signature personal story in your business communication. You may already have one if so it is good to have more than one. And if you do not have one, Carla highly suggests you use it in presentations and conversations, online profile, your ‘About’ page and it is the ‘Why you do what you do’ in story form. Lots of people maybe list why they do what they do but they haven’t actually put it in a story.        “Stories captivate people at a whole deep level. You can open minds and hearts through a story in a way you can’t do in other forms of communication.” -Carla Rieger   What do you want to hear from the MindStory Speaker Podcast? Tell us here!   Topics Covered: 02:36 – Powerful benefits of having a signature personal story  02:55 – How humor stopped World War III from happening  10:11 – Diving into the ‘Coffee Pot’- Carla’s dangerous river cruise experience 13:48 – Secret #1: Get Clear on Your Desired Outcome 14:00 – 6 Things to consider in your story: the role, your offer, who the story is for, what is in it for them to listen and what do you want them to do as a result 17:32 – Secret #2: Choose the Right Type of Story 19:55 – Secret #3: Decide on a Hero. 23:08 – Secret #4: Choose a Story Structure. 33:03 – The 5-Part Story Structure of Carla’s River Cruise Journey   Resources 7 Secrets for Helping Your Signature Personal Story Go Viral   Connect with Carla Rieger: Facebook  LinkedIn  VIP Story Coaching  MindStoryAcademy.com ArtistryofChange.com

On this week's episode of The Intelligentsia Report, our special guest is Carla Rieger, Founder of The Artistry of Change. Carla's passion for helping people uncover their best selves is fused with proven methodology from the world of artistry. For over 20 years, she has motivated and transformed the mindset of audiences worldwide.

It isn’t shocking to say that sometimes goals don’t work out. What is less accepted, however, is the idea that your mindset could have played a large role in the outcome. My guest this week, Carla Rieger, knows all about the importance in mindset, even going as far as creating a whole business around it. More at FrancescaAnastasi.com

In this episode, we will identify the five modes of communication, discuss phrasing statements to bring out the best in your communication, and identify the qualities of highly effective communicators. Rieger is a communication expert and director of The Artistry of Change Training Inc.

What is the secret to being a great public speaker who speaks with confidence and strength? How can a person develop that confidence and crush the fear? What is actually taking place in the brain of a person when they experience this fear? If you have ever asked yourself those questions then you are in the right place. Today Brain Lady Julie will interview the amazing Carla Rieger. She is an expert in the area assisting people to break through their fears in all facets of life. Through her business, The Art of Change Training and Consulting, she guides people to achieve more in their life and business. Today she will answer the questions:What exactly is public speaking? What is going on in a person’s brain when they are afraid of public speaking? What is an example of something a person can do to shift how their brain is reacting in real time?These and other gems of her knowledge you will gain access to during the program. If you want to connect more with Carla and get her product “Story Telling in Business” please visit her sight:www.carlarieger.com or go directly to the page for the complementary download The Confident Speaker https://goo.gl/kWjVdu or for her course https://goo.gl/kvYHuS To connect with Julie Brain Lady Anderson go to :www.YourBestMindOnline.com or email info@YourBestMindOnline.comFacebook: https://www.facebook.com/purplebrainlady/ Instagram: BrainLadyJulie Twitter @Brainlady LinkedIn: Brain Lady Julie

Carla Rieger is a speaker, comedian, improvisor, performer - who turned all those skills into becoming a business consultant and entrepreneur at Artistry of Change. In this episode of This Moved Me, Carla and I talk about her journey from being someone who struggled with a speech impediment to someone who speaks about creativity, innovation and change management. And she lives it out, as well - pushing boundaries, challenging herself, innovating and creating change.

TJ joins me for a fun morning, and we laugh about his stalling his show in order to put coins in the parking meter and move his car. We speak to Carla Rieger from Vancouver about her book "The Change Artist", a fictional work that mirrors her discovering her father's true identity. Contender Amanda comes in and we quicky invite her mom into the studio for a hilarious conversation. TJ joins me for a fun morning, and we laugh about his stalling his show in order to put coins in the parking meter and move his car. We speak to Carla Rieger from Vancouver about her book "The Change Artist", a fictional work that mirrors her discovering her father's true identity. Contender Amanda comes in and we quicky invite her mom into the studio for a hilarious conversation.