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Tom and Dustin laugh their way through the latest episode of the RESGEN Giving Life Podcast as they share stories that will both entertain you and encourage you in your faith. In this conversation, you'll hear about:The improbable story of Dustin getting on America's Got Talent and winning the competitionHow God moved powerfully in Dustin's life at a youth conferenceGod restoring Dustin's parents' marriage when all hope seemed lostKeeping our eyes open to see the magical moments that surround us every dayHow a rainstorm led to America getting to be a part of one of Dustin's most meaningful momentsDustin also blows Tom's mind with a card trick, so you will definitely want to watch that happen near the end of the episode.Listen now at resgen.org/podcast or wherever you stream podcasts. Also, make sure to follow Dustin on any social media platform or his website, dustintavella.com.The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/EwNmBtO88KsMore info about Restoration Generation - www.resgen.org

Upcoming Event + What's NewBefore jumping into today's questions—there are some good ones—I want to share a quick note.I'll be at the Annual RetireMeet on March 7 in Bellevue at the Maidenbauer Building. I'll be there all day at the booth and will be discussing the inside story on diversification, including new thinking on rebalancing that I believe you'll find useful.Christine Benz — Director of Personal Finance and Retirement Planning at Morningstar How to retire successfully, with practical, research-backed retirement planning guidance.Tom and Don — longtime members of the Truth Tellers Club Retirement evolution and income planning, including sustainable withdrawal strategies and real-world retirement insights.A speaker from Dimensional Fund Advisors The psychology of investing and how investor behavior affects long-term results.Kevin Peterson — insurance expert who helped us select new coverage this year Getting the most from Medicare and making smart coverage decisions.An estate planning attorney Building an effective estate plan, including wills, trusts, and beneficiary strategies.Joe Saul-Sehy, co-host of Stacking Benjamins Common mistakes that make retirement miserable—and how to avoid them.The event is available in person and online. In-person attendees receive lunch. Online attendees pay a small fee that supports nonprofits focused on financial education.I also spent time this week with Daryl Balls, working on updates to the quilt charts and new tables. We're excited to share those soon, along with the next Boot Camp series, starting later this month.Questions of the DayHow can I avoid getting scammed by a bad financial advisor? 04:03How can my parents decide when to start Social Security? 07:08How do I identify my target asset allocation if I am 41 and plan to retire at 65, taking Social Security at 70 and with a pension? 08:47Can you help me build a sample asset allocation? 11:46What should I learn first to understand asset allocation? 14:10How do target date funds fit into asset allocation? 17:42How does VTSAX fit into this strategy? 17:04My 401(k) only offers Vanguard Total Market, Mid-Cap Index, and Small-Cap Index. Can I build a good portfolio? 20:40If I'm contributing monthly, should I rebalance using contributions or make separate trades? 27:59I have a closed 401(k) with a target date 2050 fund. Is that a good core holding? 28:50A Final ThoughtI recently spoke with an investor who realized they didn't need to draw from their investments at all, thanks to Social Security and a pension—even with nearly $2 million invested.When you don't need the money, you get to choose your medicine—aggressive or conservative.We're excited about the upcoming Boot Camp, new tables, and educational tools. If we can do a better job teaching, our hope is that you'll do a better job investing—for yourselves and for those who count on you. Links Mentioned in This EpisodeInvestor EducationGet Smart or Get Screwed Truth Tellers – Social SecuritySocial Security Made Simple by Mike PiperMike Piper – Oblivious Investor When to Take Social Security: Pros & Cons – Jim Dahle (White Coat Investor)https://www.whitecoatinvestor.com/when-to-take-social-security-a-pro-con/Asset Allocation & Target Date FundsTwo Funds for Life – Chris PedersenSound Investing Portfolio Series (Boot Camp – prior year)Ultimate Buy & Hold StrategyFine-Tuning Your Asset AllocationEventAnnual RetireMeet – Bellevue (March 7)Research & ToolsQuilt Charts and Tables (Paul Merriman / Daryl Balls)

I'm joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”Herm has built a following of thousands of runners by keeping things real, relatable, and honest — proving that you don't need to be like a stereotypical runner to chase big goals.We talk about his journey from struggling to run a few miles… to finishing two 50-mile ultramarathons, including Antelope Canyon 50M and the legendary JFK 50 .This conversation goes way deeper than just training.We dive into mindset, identity, long-term progression, and why falling in love with the process matters more than chasing finish lines.In this episode, we talk about:Why ultra running doesn't need to be “hardcore” to be meaningfulHow Herm approaches massive long-term goals like Cocodona 250 without overwhelming himselfThe danger of rushing distances too fast — and how patience builds longevityWhy training wins often feel better than race dayHow to handle the mental lows during long ultrasThe simple question that can pull you out of dark moments mid-raceFueling lessons from 50-mile races (including loads of Mountain Dew)Why consistency beats intensity every timeAnd how remembering where you started changes everythingIf you've ever felt like you don't “fit the mold” of a runner…If you've struggled with pressure, comparison, or feeling behind…Or if you just want to build toward big goals without burning out — this episode is for you.

Confidence isn't loud. It's rooted.

“Fix it, change it, stop it, solve it” is a phrase I use often in my coaching. When you say it out loud, it captures that feeling we have as parents when our kids behave in a way that leaves us feeling overwhelmed, angry or worried. In this episode,you'll learn:How to view your kid's big feelings as an opportunity instead of a threatThe question to ask yourself as you move your child through their dayHow to validate feelings in the midst of out-of-bounds behavior5 ways to help your kid manage their big feelings What I hope you take away from this episode is it's actually good for kids to feel upset and have you be okay with their feelings. You do not need to fix your kid's feelings. You only need to acknowledge them.----------------------------------------"Fix it, change it, stop it, solve it" is an emotional and physical response to what our kids are doing, and our brain jumps in and tries to fix, change, stop or solve the situation. Your Kid's Big FeelingsThe most common time I see parents experience this reaction is during a Big Feeling Cycle. When your kid has big feelings, they might express them in ways that are overwhelming to you. The tendency is often to try to shut down their behavior. But because that behavior is a reaction to how they're feeling, we end up shutting down their feelings, too.The problem with jumping in to fix/change/stop/solve is that you miss an opportunity to connect with your kids and to help them connect with themselves and learn how to process their own negative emotion. What “Fix it, change it, stop it, solve it” Looks LikeHere are some things I see parents do when they don't like the way their child is expressing their emotion. Minimizing. When our kids are upset, we want to say, “Oh honey, it's not that big of a deal. It'll work out.” This sounds like a nice thing to say, but your child is left feeling like you don't understand. It feels like a really big deal to them. We want to validate the emotion and acknowledge the intensity of their feelings instead of minimizing it. Comparing. This looks like, “This sort of thing happens all the time,” or, “Other kids don't complain about this,” or “This wasn't a big deal to your brother.” It happens when you think their feelings aren't warranted or justified. We're trying to get them to think and feel differently but, again, we're doing it by shutting down their feelings. Ignoring. There might be times when you need to take a break to calm yourself before dealing with a situation. Ignoring is different. This is another way of shutting your kid down, and it makes them feel unheard, unfelt, unseen and unvaluable. Your child might think, “Mom only wants to talk to me when I'm happy.”Talking about their feelings is how they'll learn to deal with them. Weaponizing gratitude. Gratitude is an incredible emotion. I love it. Weaponizing gratitude is when we use it to bypass negative emotion. You cannot get rid of sadness by thinking grateful thoughts. We have to feel the sadness (or anger or worry) and acknowledge it before we allow the brain to find another perspective. Indulging. Sometimes, you might try to change the circumstance to make your kid feel better. Maybe you tell them they can skip practice or promise to go get ice cream afterwards. Instead of letting them feel upset, indulging tries to give them a positive feeling so they forget about the uncomfortable feeling. Logic-ing. This looks like...

About the Guest:Michelle K. Johnston, Ph.D., traces her passion for leadership and connection back to childhood, when she discovered Dale Carnegie's work in her father's study and learned the lesson of genuine connection through Carnegie's story of his dog, Tippy. That early spark shaped her path as a leadership professor, executive coach, bestselling author, and podcast host.Her first book, The Seismic Shift in Leadership, emerged from her work with healthcare executives navigating constant change. Her latest collaboration with the world's number one executive coach, Marshall Goldsmith, launched in London following Thinkers50 conversations on why humanity will always outperform technology.Michelle encourages leaders to shift their focus from the constant “what” of tasks to the critical “who” of people, starting with themselves. A former Loyola University leadership professor, she now coaches CEOs and senior executives to rethink calendars, rebuild engagement, and lead in ways that reduce burnout and increase results. Her message is clear: connection isn't soft. It drives retention, satisfaction, and real business performance.What You Will Learn:Why today's loneliness epidemic rivals the health impact of smoking 15 cigarettes a dayHow your calendar reveals your true priorities and how to redesign it around peopleWhy digital meetings don't automatically create connectionSimple questions that deepen trust and engagementHow small language shifts can transform feedback and relationshipsThis episode of Take Command is a thoughtful, energizing conversation about leading with heart in a high-tech world. Michelle blends timeless Dale Carnegie principles with modern leadership realities, offering practical wisdom you can apply right away. Tune in to connect more deeply and lead more effectively. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Trying to get back “on track” with healthy habits… but falling off again? You're not alone—and you're not doing it wrong. In this episode, we break down five simple, research-backed strategies to help you finally make your habits stick, even when life gets messy, busy, or unpredictable.From ditching vague goals to actually adjusting your habits for your current season of life (instead of trying to “get back” to who you used to be), this episode is packed with powerful mindset shifts and practical tools you can start using today.We'll also cover why starting smaller than you think is the key to long-term success, how to set expectations that don't lead to burnout, and what to do when you're not even sure you want the goal anymore. (Yes, that's allowed.)In this episode:The real reason vague goals don't workWhy “getting back to it” sets you up to failHow to build habits around your actual life—not your fantasy routineThe power of micro-habits you can do on your worst dayHow long change really takes—and why patience isn't passiveThis isn't about doing more—it's about doing what actually works for you. No extremes, no shame, just real-life habits built to last.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Kidney disease often develops quietly and is one of the most serious complications of diabetes. In this episode, we explore why kidney damage is so easy to miss, how early testing can change outcomes, and what actually helps protect kidney health.You'll hear practical, hopeful guidance on food, lifestyle, and everyday choices, plus how to support your kidneys without giving up the flavors and traditions you love.Guest Bio:Dr. Katherine R. Tuttle is Executive Director for Research at Providence Inland Northwest Health and Professor of Medicine at the University of Washington. Her collective body of work has shaped the “pillars of therapy“ for diabetes and chronic kidney disease across the spectrum of scientific discovery, clinical trials, and population-level implementation. “Love yourself enough to take care of yourself. You are worth it, and you are salvageable, and we have lots of good treatment options, even in people with advanced kidney disease. I get lots of email and messages from patients who are in advanced stages, and my message to them is, Don't give up.” Question of the Day:How can you make one of your favorite cultural dishes just a little more kidney-friendly—without losing the flavor you love?On This Episode You Will Learn:What diabetic kidney disease is and why it's one of the most serious complications of diabetes, including how it develops and why early detection matters.Early warning signs and progression, plus whether kidney damage can be reversed or if the goal is slowing and protecting kidney function over time.The role of nutrition in kidney health, especially for people with diabetes, and how food choices impact long-term outcomes.Honoring culture and flavor while eating kidney-friendly, with practical ways to adapt traditional dishes without giving them up.Realistic daily steps and community support, including what individuals, healthcare providers, and community programs can do to help prevent kidney disease.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: Yumlish Connect with Katherine Tuttle!Twitter(X) URL: @KatherineTuttl8LinkedIn URL: www.linkedin.com/in/katherine-tuttle-390871142 University of Washington School of Medicine Nephrology URL: https://nephrology.uw.edu/ Providence Health Center Website URL: https://www.providence.org/ The National Kidney Foundation: https://www.kidney.org/

In this episode of The Box of Oddities, Kat and Jethro Gilligan-Toth begin the new year by pulling apart something we all use but rarely question: the calendar. From Julius Caesar's ego-driven timekeeping decisions to the leap year, misplaced months, and how entire civilizations quietly agreed on when the year should begin, it's a surprisingly strange history of how humans try — and often fail — to organize time itself. But once the clock runs out, the episode takes a much darker turn. Jethro dives into the true story of the Memorial Mound in Bessemer, Alabama — an underground burial mausoleum inspired by ancient Roman catacombs and Indigenous burial traditions, designed to last for centuries. Instead, it became one of the most disturbing cases of abandonment in modern funeral history. After the site quietly closed, human remains were left behind for years. Caskets stacked like warehouse inventory. Bodies decomposing in sealed darkness. An infant among them. When urban explorers finally entered the structure in 2014, what they found triggered a federal investigation and raised troubling questions about oversight, neglect, and how easily the dead can be forgotten. Along the way, you'll hear:• The strange origins of month names and New Year's Day• How calendars slowly drifted out of reality• A “Thing in the Middle” packed with bizarre machine and technology facts• And a documented case of human remains abandoned inside an American mausoleum It's a story about time, memory, and what happens when systems fail — quietly, slowly, and out of sight. Keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultrarunning has a reputation. Serious. Intense. Grueling.But what if that mindset is actually holding runners back?In this episode of the Everyday Ultra Podcast, Joe sits down with elite mountain athlete, creator, and all-around high-energy force Mikey Mitchell to challenge some of the most deeply held beliefs in ultrarunning — about toughness, suffering, fear, performance, and what it really means to “do it right.”Behind the viral content, jockstraps, and unapologetic fun is a serious competitor:D1 track & cross country background, podium finishes at major mountain ultras, a sub-2:30 marathon, Leadville 100 finisher, and a rapidly growing presence in ski mountaineering.But Mikey's biggest impact might not be his results — it's how he approaches the sport.In this conversation, we dive into:Why having more fun can actually make you mentally tougherThe difference between productive discomfort and unnecessary sufferingWhy finishing matters — even when it's not your dayHow mountaineering, skimo, and adventure build resilience ultra runners can't get on flat trailsThe hidden danger of chasing “perfect races”Why fear shouldn't stop you — and when it shouldHow to train hard without losing your love for the sportWhat the future of ultrarunning culture should look likeThis episode is honest, opinionated, inspiring, and different — just like the sport can be.If you've ever felt burned out, intimidated, or boxed in by how ultrarunning is “supposed” to look…this conversation might change how you approach the next start line.

Mountain races demand more than just “more vert.”In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker and Andrew Redden to break down what it really takes to prepare for mountainous ultramarathons — from runnable alpine climbs to soul-crushing descents — whether you live at sea level, the Midwest, or the mountains themselves.Between Leadville 100, Kodiak 100, Cruel Jewel, and hundreds of athletes coached to mountain races, this conversation cuts through the noise and gets brutally practical about what works, what doesn't, and what most runners get wrong.You'll learn:Why most runners sabotage their mountain training before it even startsHow to train for steep climbs without blowing up your legs or fitnessThe biggest downhill mistakes that destroy quads on race dayHow treadmill training can actually make you stronger for mountain racesWhat power hiking should really feel like (and why it's not “giving up”)How to prepare for altitude when you don't live at elevationWhen a training camp is worth it — and how to structure one correctlyWhether you're eyeing your first mountain ultra or trying to stop getting wrecked late in hilly races, this episode will change how you approach mountain training — and help you show up stronger, smarter, and more confident on race day.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Book a free consult call with Christie for ultramarathon coaching: https://calendly.com/cbrinkercoaching/inquiry?month=2025-12Book a free consult call with Andrew for ultramarathon coaching: https://calendly.com/andrew-redden-94/30min?back=1&month=2025-12Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

In this episode, we sit down with Sarah Hormachea, MS, RD, CDCES, BC-ADM, a Diabetes Care and Education Specialist whose work spans national guideline committees, tribal community health, and clinical practice. Sarah breaks down how medical nutrition therapy (MNT) for type 1 diabetes has transformed—moving away from rigid, prescriptive diet rules and toward individualized, culturally inclusive care.She shares what's changed in the latest nutrition guidelines, how technology and real-time glucose insights are reshaping patient conversations, and what the first year after diagnosis really looks like for many people. Sarah also dives into emerging research, from plant-forward approaches to ketogenic patterns, gut health, and medication advances that could influence nutrition strategies in the years ahead.Listeners will also learn where to find reliable resources, how to stay connected with the latest developments, and how to access Sarah's work and insights.Sarah Hormachea is a Diabetes Care and Education Specialist who believes nutrition therapy should honor both culture and science. Drawing on 10+ years in clinical and community settings, she helps make diabetes care more personal, inclusive, and effective.“Sometimes it takes these diagnoses for people to stop and reflect and recognize that health is wealth, right? And if you have, if you don't have your health - what do you have?”Question of the Day:How has nutrition played a role in how you (or a loved one) manages or navigates type 1 diabetes? On This Episode You Will Learn:How Diabetes Care and Education Specialists (DCES) support people with type 1 diabetes at every stage of care.The most important updates from recent medical nutrition therapy guidelines—and why they matter.What early nutrition support looks like immediately after diagnosis and during the first year.Common nutrition myths in type 1 diabetes and how to approach them with evidence and compassion.The research and trends poised to shape the future of type 1 diabetes nutrition care.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Sarah Hormachea!Website URL: www.sarahhormachea.com Instagram URL: https://www.instagram.com/sarah.hormachea/ Facebook URL: https://www.facebook.com/sarahhormachea.diabetescare LinkedIn URL: https://www.linkedin.com/in/sarahhormachea/ 

Every trader knows discipline is essential — yet most struggle with it daily. Not because they're weak. Not because they don't care.But because they've been taught the wrong kind of discipline.In this episode, Agnieszka introduces Compassionate Discipline™, a softer yet far more effective way to build consistency without force, pressure, or self-judgment. Joined by returning guest Greg Singleton, they unpack:Why willpower-based discipline fails (and even fuels inconsistency)How emotions, subconscious needs, and identity override logic during tradesThe real reason traders break rules even when they “know better”How integrity and self-trust form the foundation of consistent executionWhy routines, preparation, and intentional living matter for performanceHow to regulate your nervous system so discipline becomes a natural byproductWhat compassionate discipline looks like during an actual trading dayHow positive reinforcement, self-awareness, and supportive self-talk change everythingFrom the roots of self-sabotage to the practical routines that shape a trader's day, this episode reframes discipline in a way that finally makes sense — and feels sustainable. If you've ever wondered, “Why can't I just stick to my plan?” — this episode gives you the answer you've been looking for.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're would like to build Compassionate Discipline™, so you can finally trade with self-control, confidence and consistency click HERE About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

If divorce has left you feeling lost or disconnected from who you used to be, this episode is your gentle reset. Nichole shares six powerful steps to help you feel like yourself again after heartbreak — with practical tips, emotional validation, and real-life examples.Perfect for women healing after divorce, rebuilding confidence, or starting their second act with clarity and hope.What You'll LearnWhy you didn't “lose yourself” after divorceHow to reconnect with who you were before life got loudWhy messy emotions are a normal part of healingSimple routines that help you feel grounded againThe power of one small win a dayHow to dream about your future without fear???? Pre-Order the Book✨ How to Navigate Heartache, Healing, and Love After Divorce Releases January 6, 2026 Your roadmap through heartbreak, healing, and opening your heart again.???? Free ResourceDownload Miracle Month — Your 30-Day Fresh Startdivorce recovery, healing after divorce, feeling like yourself again, women's healing, confidence after divorce, second act energy, emotional healing, divorced women over 40Miracle Month: nicholebanks.com/miraclemonthplanner Pre-order the book: Here!

Toys take over every holiday season, especially when birthdays follow closely after Christmas. If the toy clutter feels overwhelming, this episode offers simple strategies to keep your home calm and your kids happy.Diana Rene shares easy ways to declutter with your kids without stress and how to prep for new gifts arriving.Toy Time Tips: Manage Holiday Toy Clutter Like a ProWhy the day after Christmas isn't always the best decluttering dayHow to involve kids happily in toy cleanupBenefits of experience gifts for less clutterPre-Christmas prep to make room for new toysSmart toy rotation and declutter in mid-JanuaryNavigate the post-holiday toy influx with practical, gentle approaches.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Actively Black didn't start with a product—it started with a community. By building a 23,000-person audience before launch, founder Lanny Smith turned purpose-driven storytelling into a $55,000 first day and a $2 million first year. His journey shows aspiring entrepreneurs why demand-first thinking, authentic mission, and smart list-building can change everything.For more on Actively Black click hereYou'll Learn:Why Actively Black built community before developing a productThe email + SMS strategy that led to $55K in sales on launch dayHow to sell $2M+ in your first year—even with constant stockoutsWhy fast growth can be just as dangerous as no growthHow to use storytelling and cultural pride to create brand resonanceWhat it takes to build long-term customer trust without discountingHow Lanny structured partnerships with Marvel, Disney, and iconic estatesThe real math behind inventory planning at scale (and why it's so hard)How to align investors with your vision, not just your bottom lineWhy purpose is more powerful than product in competitive industriesHow Lanny's personal values fuel every decision—from pricing to hiringChapters:00:00 Introducing Lanny Smith, Founder of Actively Black01:02 How a Career Pivot Sparked a $2M Vision01:27 Building 10K Followers Before Launching a Product03:31 Why Purpose-Driven Branding Fueled $55K on Day One06:54 What Selling Out in 3 Weeks Taught Us About Manufacturing10:30 How Actively Black Landed Partnerships with Marvel, Disney & More17:52 The Traits Behind Scaling to 8 Figures and Beyond18:48 What to Know Before Entering the $1.5T Apparel Market19:54 From “No” to $2M: How to Power Through Rejection21:43 Turning a Personal Setback Into Multi-Million Dollar Growth25:35 Why Actively Black Is More Than Just Merch (And Why That Matters)29:04 How Mission and Authenticity Drive Repeat Purchases Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

When Shannon's 7-year-old daughter, Raelynn, went from gymnastics practice to the ICU in DKA within 48 hours, her family's world flipped overnight. In this episode, Shannon shares the real story behind their viral TikTok family: the trauma of diagnosis, the mental load of T1D parenting, the role of their diabetic alert dog Spy, and how she and her husband found a rhythm that gives their daughter both safety and independence. If you're a parent navigating Type 1 — or worried about your other kids' risk — this conversation will make you feel less alone and more equipped.What we cover:The day a “virus” turned into an ICU DKA diagnosisHow Shannon and her husband divide T1D responsibilitiesThe impact of T1D on siblings and family dynamicsWhat their diabetic alert dog Spy actually does day-to-dayHow their TikTok community started and what it means to themThe emotional weight of screening another child for T1DKey takeaways:1️⃣ You don't have to be fearless as a T1D parent — you just have to keep showing up.2️⃣ Kids with T1D often grow up faster, and that maturity can become a powerful advantage later in life.3️⃣ Community, tools, and support make the mental load of T1D lighter and your decisions clearer.What's next:

Happy Mindset Monday!Successful people don't magically wake up disciplined.They wake up deciding who they're going to be today.In this Mindset Monday episode, I break down the real reason high performers protect their mornings — not for productivity, but for presence, clarity, and alignment.

Hunger in India isn't just a problem of empty plates.It's a problem of broken systems.Every single day, cities discard tonnes of perfectly edible surplus food—while families in the same neighbourhood skip meals, stretch rations, or head to work on an empty stomach. It's a contradiction we've normalised.And perhaps the most heartbreaking part?Hunger is invisible.People who need help rarely ask.People who want to help often don't know where to begin.In this episode, we bring you a story that cuts through the noise with a solution that's simple, dignified, and quietly transformative.We're joined by Dr. Issa Fathima Jasmine—dentist-turned-changemaker and the founder of The Public Foundation, the force behind India's community fridge movement, Ayyamittu Unn.What began as a single fridge placed in a public space has grown into a nationwide ecosystem rooted in dignity, sharing, and collective responsibility. Dr. Issa's work proves that fighting hunger doesn't always require grand infrastructure—it just needs systems that bring people together.We explore:Why hunger in India is less about food scarcity and more about systemic gapsThe early fears, resistance, and social perceptions she battled while installing the first fridgeHow community fridges are kept safe, accountable, and running every dayHow stereotypes—like judging a woman by her saree—shape leadership, courage, and public perceptionHer vision for a “kindness curriculum” in schools, and what she believes every 10-year-old should learn about giving and receivingWhy dignity must be at the heart of any solution to hungerCreditsHost: Shreya MGuest: Dr. Issa Fathima JasmineResearch: Alisha CArtwork: Rajnikant SProduced by: The Good SightConcept: The Good SightFor feedback or to participate, write to us at contact@thegoodsight.org#CommunityFridges #AyyamittuUnn #HungerFreeIndia #FoodWaste #UrbanCompassion #SocialInnovation #TheGoodSight

In this episode we explore the power of deliberately stopping while you're still in the creative zone. We discuss how walking away at the right moment while editing or working on a project can preserve momentum, protect your energy, and lead to better results. With personal stories, practical strategies, and even a pizza analogy, this conversation is packed with insights to help you stay fresh and inspired in your creative process.Expect to Learn:Why ending your creative session while you're still energized can make it easier to dive back in the next dayHow deliberately setting a time limit before starting a project can keep you focused and even make unpleasant tasks more manageableHow intentionally stepping away from a project can help you catch mistakes and spark newer and better ideasHow pushing too hard for too long during a creative session can lead to lower-quality ideas Why consistency often beats intensity in creative workSponsors:Thanks to Tamron for sponsoring this episode! Check out their brand-new 25-200mm F/2.8 all-in-one zoom lens for Sony E-mount, perfect for travel and everyday shooting. Learn more at www.tamron-americas.com.Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. The deadline to submit is December 31st 2025!Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

If you've ever wondered why the massages, pedicures, or “treat yourself” moments don't actually make you feel restored and grounded, this episode will finally bring clarity.Women today are carrying a level of mental load and emotional responsibility that traditional self-care simply can't touch. And when you're juggling so much, it's easy to blame yourself for feeling overwhelmed — when the truth is, the model we've been given doesn't support the reality of a woman's nervous system, hormones, or daily rhythm.In this conversation, we break down why self-care isn't working, why so many women are stuck in survival mode, and what actually helps you feel calm, connected, and back in your body again. These are the tools I teach inside my community and the exact practices I use in my own life to prevent burnout before it happens.Don't worry, you won't be adding more to your plate. This is about finally understanding what your mind and body have been asking for all along.What you'll learn:Why traditional self-care fails women—and what your nervous system really needsHow the mental load blocks your ability to relax (even during downtime)A simple practice to reconnect with your intuition in the middle of a busy dayHow a morning sit spot sets the tone for emotional regulation and clarityHow to shift out of survival mode using alpha and theta brainwavesWhy community is essential for women's emotional well-beingHow self-connection helps you make aligned decisions without second-guessing yourselfResources:Pre-order my book, ‘The Connection Code': The Connection Code Book: Reset & Realign Your Nervous SystemLearn more about creating your own sit spot: How to Set the Tone for Your Day: Morning Sit Spot IdeasMore on brain waves: Stop Overwhelm in Its Tracks: Nervous System Regulation Made Simple

Hey loves, in this tender solo episode, I'm sharing what's been really going on behind the scenes—especially after our family's big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.So today's conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom.Because the truth is, you don't need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one's for you.What you'll get out of this episode… The real difference between a routine and a ritualHow to create your own morning mindfulness practice (without the pressure)The 3 rituals I use to calm my nervous system every dayHow to reframe mindfulness as a moment-to-moment practiceWhy your nervous system deserves sacred time, not just scrapsEasy tools to reset—before your body screams for your attentionBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.You'll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.You'll learn:How short “micro-rests” can recharge your energy and focusWhy slowing down isn't laziness - it's essential for recoveryHow mindfulness helps with stress, cravings, and emotional balanceSimple ways to weave restorative movement into your dayHow rest and relaxation directly support hormones, sleep, and metabolismEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts

Healing the Modern Man with Dr. Michael BrasherIn this episode, we sit down with Dr. Michael Brasher for a real conversation about fatherhood, masculinity, and emotional leadership. Michael breaks down why so many men carry unspoken grief, how it shapes the way we show up at home, and what it looks like to finally deal with the weight we've been avoiding.We get into generational pain, emotional honesty, and the difference between power over and power with. Michael shares practical tools for building daily emotional strength and why vulnerability is a skill every father needs.If you're working on becoming a more present, grounded man, this one hits deep.The moment that pushed him into men's healing workHow generational wounds show up in fatherhoodWhy men default to control instead of connectionWhat emotional presence looks like day-to-dayHow to model strength without shutting downThe role grief plays in becoming a better dadWhy healed men lead differentlySmall daily habits that change the way you show upYou can't heal what you refuse to feelYour reactions are often rooted in old painConnection creates influence; control destroys itVulnerability builds trust with your kids and your partnerA healed father leads with clarity instead of fearInstagram: @lifeunboundcoachingWebsite: lifeunboundcoaching.comHere's everything you can use to grow in your faith, family, finance, and fitness.If you're ready to lead your family with confidence and consistency, my coaching programs are built for fathers who want real change.

You don't have to earn your Intuition. You don't have to perform spirituality. And you definitely don't have to be “consistent” to be Loved or Guided.In this episode, we're dismantling the myth that spiritual growth requires discipline—and exploring the deeper truth that while Love doesn't require devotion, devotion magnifies Love.You'll hear me share how my own intuition practice evolved over time: from rigid daily routines and spiritual guilt to a fluid, Love-led rhythm that feels alive and sustainable. I'll tell personal stories—from when I was a pastor working with postpartum moms, to moments in my women's circle, to the way I now approach my own daily connection with Spirit.If you've ever:Felt guilty for “falling off” your practice or not being consistent enoughLonged to feel closer to your Intuition but didn't know where to beginConfused structure with intimacy or discipline with devotionNeeded permission to rest, pause, or reconnect in your own way—then this episode will feel like a deep exhale.You'll walk away understanding:The real difference between discipline and devotionHow to build a relationship with your Intuition that's based on Love, not obligationWhy consistency doesn't mean doing the same thing every dayHow to recognize when Love is already speaking to you through ordinary lifeHow to release guilt and respond to the invitation of devotion when it arisesWhether you're in a quiet winter of the soul or a season of blooming creativity, this conversation will remind you that Love hasn't gone anywhere.Love doesn't need your discipline—but it delights in your attention.Mentioned in this episode:“The Wind, One Brilliant Day” and “Traveler, There Is No Path” by Antonio MachadoIf this episode resonates:Visit my newly updated website to explore 1:1 coaching openings for the end of 2025. This is the work we do together—releasing guilt, deepening trust, and learning to live guided by Love, not fear.Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Free Resources- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comThere's a huge chance you're being passed over for top jobs – and you're not even aware of it. How has AI changed recruiting and job search, and what does that mean for you? In this episode of 97% Effective, host Michael Wenderoth speaks with Nick Day, founder and CEO of JGA Recruitment Group, a leading global recruiter and payroll advisory based in the UK. Nick provides sharp, practical advice on how to be visible, stand out, and land your dream job in an increasingly competitive talent market, where recruiters and other job seekers are increasingly using AI. He talks about the two versions of your CV that you most need, suggests you answer problems that aren't being advertised, and explains why visibility is the currency of credibility in today's job market. You'll leave this episode with a strong understanding of AI's impact on job seekers – and a much deeper appreciation for the human touch that will get you the best results.SHOW NOTES:What Nick's social post about Costa Rica this summer reveals about him – and JGA“Done Lists” and how Nick sets his intentions each dayHow fear disguises itself as wisdom: Nick's hard truth about AI and the current job marketWhat's the right depth and place to “jump in” learning about AIWhy great job candidates are being left in the coldTip#1: Optimize yourself for the algorithms – and produce two versions of your resume.What?! How excellent candidates with high level strategic resumes are getting rejectedTip#2: Make sure to add that personal element to your CV, because everyone's submitting the “perfect” resumeTip#3: The 3 necessary approaches to getting your dream jobHow “easy apply” is overwhelming recruiters and ensures top candidates never get the lookTip#4: Go back to basics and cater your CV to a position – and tell a story that shows your value“Answer a problem that isn't being advertised”Your CV/resume is the most important document you will ever writeWhy most CV/resume services are a big waste of moneyTip#5: Have an achievement section at the top of your CV – don't wait for the recruiter to find them on page 2Michael's highlight: How Nick's job search tips are also best practice that help you get promoted“The important bits” that Nick says we should save for the interview (and not put on the resume)The importance of generating connectionTip#6: Treat your job as a campaign, not as a checkboxWhere Nick sees AI systems doing more harm than goodTip#7: Change your resume for the position, but also change your persona for the person that's interviewing youHow to be creative – but not lie – in your resume, to helps you work with the algorithm, even if don't have the exact experienceGetting over imposter syndrome to become your biggest advocateTip#8: The most underrated skill in business is storytelling“Visibility is the currency of credibility”Reaching Nick: No AI, no PA's. Nick responds personally!BIO AND LINKS:Nick Day is a globally recognised HR and payroll authority with over 20 years of experience leading the sector through innovation, insight and influence. As CEO and founder of JGA Recruitment Group, Nick has built one of the most respected payroll and HR talent consultancies in the UK and abroad. Nick's voice reaches tens of thousands of professionals through his acclaimed platforms: The Payroll Podcast, the H&R L&D Podcast, and the Mindful Paths Podcast.Nick on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukJGA Recruitment Group: https://jgarecruitment.comNick's post on his daughter, in Costa Rica: https://tinyurl.com/2s3f3n7jWalk the Camino Santiago: https://en.wikipedia.org/wiki/Camino_de_Santiago“Life Moves Pretty Fast..” (The epic line, from Ferris Bueller): https://tinyurl.com/bdns8pa7Nick's Mindful Paths Podcast: https://podcasts.apple.com/us/podcast/mindful-paths-podcast/id1682002299Done Lists: https://tinyurl.com/2s3hrdfdAs an Algorithm Blocking Your Job Search? (WSJ Podcast): https://tinyurl.com/ujy6yttnBohemiam Rhapsody Flashmob in France: https://www.youtube.com/watch?v=rfUEstWJUkAMichael on Nick's HR L&D Podcast, “Mastering Office Politics: Power, Promotion & Playing to Win: https://www.youtube.com/watch?v=ARVsf7dFOyYMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textFeeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day.Tune in for:How blood sugar affects mood, hormones, and mental healthSimple nutrition habits to prevent energy dips and irritabilityThe best breakfast structure to stabilize ablood sugar all dayHow to use protein and fiber strategically for focus and calm✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood .Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

If your mornings feel more like survival mode than sacred space, this week's episode is for you.I'm joined by Tara Beth Leach, she's pastor, author, and mom, and we're talking all about how to make mornings with God doable and deeply meaningful, even in the busiest seasons of parenting. Tara Beth shares how a personal valley led her to create a simple rhythm that invites God into the start of her day… and now she's helping the rest of us do the same.Whether you're up before the sun or waking to chaos and cartoons, there's something here for you.Here's a little of what we cover:A simple “G.R.E.A.T.” framework for mornings with God: Gratitude, Reflection, Exalt, Ask, and TrustWhy five intentional minutes can shift the tone of your whole dayHow to create spiritual connection as a family (yes, even with toddlers!)Ideas for inviting your spouse or teens into the rhythm with youMeet Tara Beth Leach:Tara Beth is a pastor, preacher, and author with a deep passion for helping people walk closely with Jesus in their real, everyday lives. Her newest book, The GREAT Morning Revolution, invites readers into a grace-filled rhythm of connection with God, no perfect routine or Instagram-worthy quiet time required.Because the way you begin the day can shape your family's whole rhythm.(01:58) Transitioning to Morning Time with God(06:02) Becoming a Morning Person: A Personal Journey(14:59) Practical Morning Prayer for Parents with Littles(20:09) Creating a Morning Routine: The GREAT Framework(21:00) Transforming Morning Routines with God(32:55) The Impact of Morning Practices on Family DynamicsConnect with TaraWebsiteInstagramFacebookThe GREAT Morning RevolutionResources MentionedThe GREAT Morning RevolutionOperation Christmas ChildBishop's Block & Young Whit and the Shell Game Christian Parenting Christmas Gift GuideBiggest Story Holy Bible for KidsPrefer video? This episode is on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgPrivacy & Opt-Out: https://redcircle.com/privacy

You know I talk about longevity all the time, right?It's something I'm genuinely working toward every single day, being healthy and vibrant well into my later years. And I credit a lot of my thinking around this to reading books and watching documentaries that completely changed my perspective on aging.So the other day, I was scrolling Instagram (as you do) and came across this wild ChatGPT prompt about living to 140. When AI analyzed centenarian populations in Blue Zones — regions like Okinawa, Sardinia, and Costa Rica — it didn't point to Mediterranean diets or daily walks as the key factor.The surprising answer? Managing chronic stress matters more than anything else for longevity.In this episode, I'm diving into seven principles that came from this analysis, and honestly, they resonated so deeply with how I already try to live. These aren't abstract concepts for decades from now, they're shifts you can make today that actually matter.Because one line really hit me hard: so many people wait their whole lives to truly live, and by the time they give themselves permission, their body has already paid the price.What You'll Learn:Why chronic stress (not diet or genetics) is the biggest threat to longevity and how to identify hidden stressors in your lifeWhy living out of alignment with your true self keeps your body in constant survival modeThe power of social connection and why loneliness is as dangerous as smoking 15 cigarettes a dayHow to find your "ikigai"— your reason for getting up each morning that can add 7 years to your lifespanHow to stop postponing joy until “retirement” and start living now Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Transformation Talks, you'll learn:Whether high cortisol levels prevent weight lossHow one of the women I work with maintains her weight on over 2,000 calories per dayHow you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)If you have questions on anything I cover, email me here: mail@samforget.comJoin my private email list and get a FREE nutrition guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching

In today's episode of Transformation Talks, you'll learn:Whether high cortisol levels prevent weight lossHow one of the women I work with maintains her weight on over 2,000 calories per dayHow you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)If you have questions on anything I cover, email me here: mail@samforget.comJoin my private email list and get a FREE nutrition guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching

Is an MBA still worth it for marketers in 2025, or should you learn by shipping work in public?Schools still broaden your network and expose you to many disciplines. The catch is that the tactical skills age fast, and AI is eating a lot of the output that used to signal competence. On the job, you can publish, get feedback, and adjust in real time.In this episode of B2B SaaS Marketing Snacks, host Brian Graf and Kalungi founder Stijn Hendrikse compare a traditional MBA path with “ship-every-day” alternatives like the altMBA, and what that means now that AI is everywhere. They share where formal study helps, where it falls short, and how to build your own playbook with T2D3.You'll hear a practical way to decide: school, work, or both. And how to stack real skills that compound for years, not months. The format follows our podcast intro template to keep things crisp and useful.Critical topics in this episodeWhy AI changes what “communication” meansWhere MBAs help, and where they don'tHow to learn by shipping, every dayHow to run real primary researchInvestor and hiring views on MBAs nowA T2D3 path to specialize with focusBy the end, you'll know when to pick school, when to learn on the job, and how to design a focused, personal “mini-MBA” that actually moves your career forward. Resources shared in this episode:Top 7 quick SaaS marketing certification coursesTop strategic B2B SaaS marketing certification courses for executivesThe New Divide: Syntropy Creators vs. Entropy Processors T2D3 CMO MasterclassSubmit and vote on our podcast topicsABOUT B2B SAAS MARKETING SNACKSSince 2020, The B2B SaaS Marketing Snacks Podcast has offered software company founders, investors and leadership a fresh source of insights into building a complete and efficient engine for growth.Meet our Marketing Snacks Podcast Hosts: Stijn Hendrikse: Author of T2D3 Masterclass & Book, Founder of KalungiAs a serial entrepreneur and marketing leader, Stijn has contributed to the success of 20+ startups as a C-level executive, including Chief Revenue Officer of Acumatica, CEO of MightyCall, a SaaS contact center solution, and leading the initial global Go-to-Market for Atera, a B2B SaaS Unicorn. Before focusing on startups, Stijn led global SMB Marketing and B2B Product Marketing for Microsoft's Office platform.Brian Graf: CEO of KalungiAs CEO of Kalungi, Brian provides high-level strategy, tactical execution, and business leadership expertise to drive long-term growth for B2B SaaS. Brian has successfully led clients in all aspects of marketing growth, from positioning and messaging to event support, product announcements, and channel-spend optimizations, generating qualified leads and brand awareness for clients while prioritizing ROI. Before Kalungi, Brian worked in television advertising, specializing in business intelligence and campaign optimization, and earned his MBA at the University of Washington's Foster School of Business with a focus in finance and marketing.Visit Kalungi.com to learn more about growing your B2B SaaS company.

What happens when a simple email about work scripts triggers a complete relationship nosedive? In this raw, unfiltered episode, we witness Dr. Glenn and Phyllis Hill work through an actual conflict from the day before—and discover how identity loss was at the root of their disconnect.This isn't theory. This is real marriage work happening in real-time.You'll discover:Why the first 60 seconds of conflict can determine your entire dayHow "being the workhorse" or "the fixer" can destroy emotional connectionThe difference between acknowledging pain vs. trying to fix it (and why one creates intimacy while the other creates distance)Why logistics never matter (and what actually does)How to identify when you've tuned out fear to maintain your identityThe surprising reason why saying "you don't have to do it all" can strip someone of their identityReal tools for repair when you've already spiraled into disconnectionKey Timestamps:3:12 - The conflict begins: How a missed acknowledgment triggered everything18:05 - Identifying the first unprocessed emotion (the make-or-break moment)26:10 - The workhorse identity: Why "getting things done" becomes self-destructive39:02 - The validation breakthrough: What acknowledgment actually does47:08 - Walking through the Core Emotion Wheel togetherThis episode is essential for:Couples who keep having the "same fight" in different packagingLeaders carrying identity roles that no longer serve themAnyone who's been called "the strong one" and wonders why they feel so exhaustedParents navigating empty nest transitions or career changesAnyone who feels unseen in their closest relationshipsResources Mentioned:Download the Core Emotion Wheel: www.connectioncodes.co/podcastWork with a certified Connection Codes coach: https://connectioncodes.co/coachesExplore the School of Connection for deep-dive marriage transformationTopics: marriage conflict resolution, emotional health in relationships, identity crisis in marriage, emotional processing, leadership and emotional intelligence, relationship repair, overcoming disconnection, mental health in marriage, core emotions, validation in relationships

Professional Builders Secrets brings you an exclusive episode with Haydn Simmons from Price A Plan. In this episode, Hayden shares how builders can take the stress out of estimating by turning what's often an emotional, late-night task into a structured and supportive process. He dives deep into the emotional side of running a building business and how understanding those emotions can transform the way you approach estimating, client relationships, and leadership.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 209 YOU WILL DISCOVER Why estimating is about more than just crunching numbersThe emotional pressures that affect builders day-to-dayHow understanding your emotions leads to better business decisionsPractical steps to manage stress and build self-awarenessThe benefits of partnering with a professional estimating serviceAnd much, much more.ABOUT HAYDN SIMMONS​Haydn, the director of Price A Plan, specialises in detailed quantity surveying and accurate pricing for all projects. Price-A-Plan offers comprehensive services benefiting various building industry professionals, from subcontractors to homeowners. Their expertise supports clients from job lead to final certificate, enhancing profitability and saving valuable time.Connect with Haydn: linkedin.com/in/haydn-simmons-705ba920/TIMELINE 2:35 Hayden's journey from builder to founder of Price A Plan4:56 The emotional pressures modern builders face11:12 How emotions influence estimating and business decisions16:25 Changing the public perception of builders through storytelling22:10 Practical ways to manage stress and build self-awareness29:45 Why estimating is more than just crunching numbersLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you'll learn about:How the brain shapes body imageWhy body image fluctuates day to dayHow to support a more positive body imageand so much more in-between. If you find yourself feeling bad about your body, and how it looks, more often than not, you don't want to miss the coaching insights inside this podcast episode. Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Join the challenge: simplyconvivial.com/october -- If you can count to three, you can make a daily plan that actually works.The problem isn't that you don't have enough time—it's that you're trying to do too much.In this Simply Convivial episode, Mystie Winckler breaks down her Daily Card method: three priorities, three routines, and three personal habits that help Christian homemakers manage their days with peace and focus.It's not about doing everything. It's about doing the right things—and doing them faithfully.What you'll learn:How to use the “rule of three” to plan your dayHow to identify your top daily prioritiesThe simple routines that keep home life stableHow to pair productivity with self-care and joyWhy a short daily plan works better than a long to-do listMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

I'm super energized to have this conversation on the heels of the massive No Kings protests of October 18th. The greatest mass mobilization to date against authoritarianism in this country.At the same time, I also understand that it's really easy to feel overwhelmed with all of the bad things coming at us out of this administration. And how easy it is to feel like the actions of one person can't make that much of a difference. But in fact, nothing could be further from the truth.I was fortunate to be able to attend the huge protest in Washington DC on Saturday. Over 200,000 people were there. We filled Pennsylvania Avenue from steps from the capitol, all the way to the White House. It was extraordinary.How amazing is it that there were over 7 million people who turned all over the country. In big cities, of course – New York, LA, Chicago. Even more inspiring to me were the thousands of smaller cities and towns and even rural highways, where people showed up to make their voices heard. And to make it abundantly clear that they are not happy with what is happening. They're not happy with the authoritarian power grabs that are happening from 47 and his crew, the complacency of the Republicans in Congress just letting him do whatever he wants. The whole thing is wrong and everybody knows it. And they're standing up to say so.  Part of what was so inspiring and exciting to me was the energy – of hope and determination and belief that by banding together and through the power of our collective action, we can slow down what is happening. We can eventually stop it and then begin to reverse it.The other thing that I so loved was the absolute joy that people were bringing. We all know it's kind of hard to feel joy with the unbelievably egregious actions from this administration damaging individuals and entire communities. You might even say it's unreasonable to feel joy in the face of that. But the source of the joy was from being in the presence of all of these thousands and thousands of people who are here to accomplish the same thing. Who believe passionately in reversing the terrible stuff that's going on and moving us all toward a much better day. That joyous, hopeful energy is so important and so instructive for how we can prevail.That, and taking concrete action… In this episode, we share:The biggest pitfalls that will take you out of your power, and how to avoid themThe one simple task that will put you on the path to powerful actionHow to leverage the power of collective action every dayHow to craft messaging that will engage a wider circle of people – even those who aren't paying much attention to what's going onHow to destabilize the pillars that prop up a would-be authoritarian regimeThree specific actions you can take as a nonprofit leader to make a big impact in this fight Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!! 

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.How do you actually use Libby to find hidden gems and save on books? Librarian Jenni Meyers and I break down everything—from advanced searches to borrowing across states—and share our personal Libby routines.As someone who proudly carries way too many library cards, I love helping readers get the most out of their local libraries—and this week's guest, Jenni Meyers, knows all about that life. Jenni is a full-time librarian and co-host of the Buzzing About Romance podcast, and together we dig into how libraries really work, how to use Libby to its full potential, and why supporting your local branch matters more than ever.We also talk about the library's hidden perks (from printing to streaming movies), how to request new releases before they hit shelves, and why non-resident cards are the best-kept secret for book lovers. Plus, Jenni shares her love for Penny Reid's romance universe—and where to start if you're new to her books.

The day my first beach retreat was about to begin, I found myself spiraling. I hadn't slept in two days. My nervous system was fried. My trauma brain took the wheel. And within minutes, I was nearly arrested in front of my million-dollar home.But this isn't just a story about a meltdown. It's a masterclass in regulation, reality, and radical responsibility.Your manifestations don't stop because your trauma kicks in. But you better know how to meet those moments or you'll sabotage everything you asked for.Let me show you how I came back to Source in a cop's headlights and how you can rewire your brain before it wrecks your blessings.What You'll Hear in This Episode:The raw story of how I almost got arrested on retreat dayHow old trauma creeps in when your dreams start coming trueWhy your nervous system sabotages your manifestationsWhat the reticular activating system has to do with receivingHow to self-regulate even when everything is falling apartThe truth about why mindset work isn't enoughWhy success can feel unsafe (and how to shift that now)Mentioned in the Episode:Soul Contract 2026: Manifest Your Biggest, Bravest Year Ever Applications open November 1. This isn't some fluffy coaching program. It's a full energetic rebirth. Three levels of support. A year-long container. And the version of you that finally gets everything she came for.____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month! Just use code FREE1SSOM____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

TDC 068: Your $20/month AI tool is about to cost $500: The Coming AI Price Shock...The coming AI price shock that could destroy your business model overnight.Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque exposes the broken economics behind OpenAI's $500 billion valuation and the entire AI sector.You'll learn why venture-capital subsidized AI pricing is unsustainable, discover the shocking financials that reveal AI companies lose money on every transaction, and understand why a 25x price increase is inevitable when the subsidy ends.Question of the Day

Getting new members is great — but keeping them is what fuels real growth.Welcome to Gym Marketing Made Simple, the podcast built for boutique gym owners who want to consistently bring in members and increase revenue without taking on the full-time job of being a marketer.Episode HighlightsIn this episode, the conversation breaks down why churn is the biggest threat to growth and how to build a marketing funnel that supports both retention and acquisition. From referral campaigns to paid advertising, you'll hear a clear roadmap for strengthening your gym's foundation and reaching the next level.Key TakeawaysChurn is natural at 3–5%, but value must always match or exceed cost to retain members.Experience and results are the two main drivers that keep members engaged long term.Referral and reactivation campaigns are the most cost-effective place to start.Storytelling, social media, and success stories build trust during the evaluation stage.SEO and Google Ads improve visibility when prospects are ready to consider options.Paid advertising is the fastest way to reach people who don't yet know your gym.Coaching quality, culture, and customer service are non-negotiables for retention.Episode Chapters00:00 Intro00:19 Question of the Day: How to Grow a Gym01:04 Addressing Gym Churn01:55 Factors Affecting Gym Retention03:08 Marketing Funnel Stages05:38 Building a Solid Marketing Foundation06:00 Importance of Paid AdvertisingCall to ActionIf this episode gave you new ideas for strengthening your gym's growth, make sure to follow the show so you never miss an update. Share this with another gym owner who could use some clarity on where to focus next.Supporting Information

This conversation hit deep.I invited Annie Gichuru onto Entrepreneur School because her AI Bias Guide stopped me in my tracks. Annie is a leading Racial Equity Coach & Consultant, and she's one of the contributors inside my Ease & Alignment with AI Bundle.We went way beyond “AI tips.” Annie opened my eyes to the invisible gaps in our businesses when we believe kindness equals inclusion—and why AI is never neutral. From filters that don't recognize darker skin to community platforms that flag “foreign” names as spam, bias shows up in ways you may not even see.This episode is an invitation to pause, to reflect, and to build more intentionally inclusive brands—because as Annie says, the goal isn't perfection, it's reducing harm.We unpack:Why “AI isn't neutral”—and how data, algorithms and human inputs all carry biasThe difference between not intentionally excluding and intentionally includingReal examples of tech bias that impact people every dayHow to prompt AI through your values, not just your voiceA simple self-audit that reveals who you're serving—and who you might be leaving outWhy reducing harm (not aiming for perfect) is the most powerful commitment you can make Guest Links & BioMeet Annie Gichuru Annie Gichuru is a leading Racial Equity Coach & Consultant for online entrepreneurs. She has helped many prominent online business leaders build intentionally inclusive businesses – the most notable of which is her partnership with The Beautiful You Coaching Academy, where she supports trainees and emerging coaches as a DEI Trainer.She is deeply passionate about representation through a racial justice lens and combines her experience as an internationally certified life coach, her love of storytelling, and her extensive career as a Human Resource specialist to deliver REPRESENTED—a transformational online program described as “a must for all business owners who are ready to build a racially diverse, inclusive and equitable business.”Annie's grace, gentle spirit, and passion for a racially equitable world is setting her apart in the coaching and personal development industry as a compassionate educator with an incredible space-holding ability.Website: https://anniegichuru.com/Instagram: https://www.instagram.com/annie.gichuruAnnie's podcast Represented: https://anniegichuru.com/podcast Check out Annie's AI Bias Aware Experience.>>Your Next Steps:Train AI to sound like you (in under 2 hours) with BrandCalibrator™ Grab the Ease & Alignment with AI bundle (FREE until Oct. 12)Register for the FREE Her AI Era SummitLet's chat about your custom visibility plan: https://tidycal.com/ksco/discovery-call Get visible without

In this episode, I'm joined by Alicia Lozano, CEO and Founder of Zero To Anything Co., to dive into her Flexible Effort Approach—a method designed to help multi-passionate overthinkers finally find consistency without burning out.We talk about:Why consistency doesn't mean doing the same thing every dayHow “flexible effort” gives you freedom and follow-throughWhat it really takes to start from zero and create a life worth waking up toIf you've ever struggled to stick with your goals because you have too many passions (or too many ideas), this conversation will show you a more compassionate way to build momentum and land your next big opportunity.Connect with Alicia:IG: @iamalicialozano and @theconsistencytrackerGet the Flexible Effort Tracker: zerotoanythingshop.myshopify.com

In this episode of the Market Maker Podcast, Anthony is joined by M&A expert Silvia Magni to break down one of the most common questions in investment banking:

Send us a textIn today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to  do a deep dive into where the resistance comes from.You will hear how:Why your nervous system resists change and keeps you in old habitsHow collective fear and chaos can disconnect you from your authentic frequencyThe “poke it with a stick” practice to uncover subconscious blocksChristina's personal story of breaking free from the scrolling habitHow breaking promises to yourself affects your energy, integrity, and self-trustWhy honesty is one of the most powerful spiritual frequenciesPractical steps to align with your higher self every dayHow small, consistent habits ripple out light into the collectiveKey takeaway: True alignment begins with honesty and self-accountability. When you keep promises to yourself and commit to small steps forward, your energy shifts, helping you anchor into your truth and shine light in a chaotic world.Resources & Links Mentioned in This Episode: Download the free Spiritual Sleep Solution Bundle for energy alignment practices to improve rest Join the Spiritually Aware Living Facebook Community for ongoing support Learn more about Christina's Energy Reset Circle membership for nervous system regulation, spiritual connection, and energy healingChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Lost your spark? Dreading Monday again? You're not broken. You're just stuck in the wrong game.In this episode of the Be Unmessablewith podcast, I'm breaking down what's really going on when you lose passion for your work  and how to get it back.Here's what I've learned after coaching high-performing professionals for over 30 years: burnout isn't always about overwork. It's more often about being disconnected from your vision.Most people don't need a new job. They need a new relationship to what they're creating.If you've shifted from creation to management mode, reacting, maintaining, surviving, you will feel drained no matter how "successful" things look on paper.In this episode, I walk you through:The silent passion killers that hijack your dayHow to use a simple time audit to diagnose what's draining youWhat your body is trying to tell you about your workThe neuroscience behind burnout and how to reset itWhy a vision reset is more powerful than a vacationOne of My Favorite Moments: "You don't need to find your passion. You need to create it, and that starts with your language."If you've ever said “I used to love this but now I just feel numb,” this episode is your invitation to hit reset.Want to reignite your passion and start creating again? Grab my free Instant Reset Workbook and take 15 minutes to reconnect with what actually lights you up.https://beunmessablewith.com/instant-reset/Because Being Unmessablewith means creating from vision, not reacting from survival. And you can start that right now.For more resources, CLICK HERE  for the podcast episode page.https://beunmessablewith.com/be-unmessablewith-podcast/Connect With JosselyneWebsite http://beunmessablewith.comhttps://www.instagram.com/beunmessablewith/

(6:18) Bible Study: Colossians 3:12-17 Father talks about Roman culture and in particular what a Triumph was. (18:23) Break 1 (21:28) Letters: Is it okay to do intentional breathing exercises if it is not associated with Yoga? Father talks about the virtue of humility. How do you know f you are possessed? Father answers these and other questions, send him a letter at simon@relevantradio.com (33:19) Break 2 (34:03) Word of the Day How does God work? (40:08) Phones: Laura - Does the church teach that the bible is free of error? Steve - What is the true definition of grace in the context of Ephesians 2:8-9. Ricardo - I want to love Jesus as much as I can. I say 'Jesus I want to love you' as prayer but I wonder if that does much? Joe - I haven’t been to confession in 40 years do I need to do something special or Do I just go? Josephine - I have a daughter and son-in-law ho don’t go to church. do I invite them to church if I know they are going to take communion incorrectly?

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In this Social Media Decoded episode, entrepreneur, professor, and coffee shop owner Tahnee Hipel shares how to build a feel-good business that balances profit with purpose—without buying into hustle culture. We dig into aligning your brand with your values, telling authentic stories on social, avoiding burnout, and turning clarity + consistency into cash (even if you're pivoting or re-igniting your spark at 40+). What You'll Learn The feel-good business blueprint: alignment > hustle, and what that looks like day-to-dayHow to use social media to tell your story authentically and attract aligned clients Practical steps to balance passion and profit (pricing, offers, boundaries) Burnout prevention: systems, routines, and energy management that actually work Getting started (or restarted) with your personal brand—without feeling fake or forced Guest Resources Website: tahneehipel.comYouTube: youtube.com/@TahneeHipel Success Planner: tahneehipel.com/success_plannerBruud Coffee Bar (Instagram): instagram.com/bruudcoffeebar Instagram (Tahnee): @tahneeunlimited Ideal For Women entrepreneurs, creators, and small business owners who want sustainable growth, brand alignment, and marketing that feels good and performs. Let's Connect & Get Your Freebie! Stay inspired and get daily visibility tips—follow Michelle everywhere: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Podcast: Social Media Decoded Ready to increase your Visibility? Join the FREE 7-Day Visibility Challenge HERE feel-good business, ditch hustle culture, authentic marketing, personal branding for entrepreneurs, values-based business, women entrepreneurs over 40, avoid burnout in business, balance passion and profit, social media storytelling, brand alignment, sustainable growth strategies, purpose-driven business, rebuild your brand, mindful entrepreneurship, routines for entrepreneurs,