Podcasts about reduce stress

Moving ranks as one of the most stressful life events, worse than divorce, according to most Americans. But local relocation experts say there are proven ways to make the process smoother, faster, and a lot less painful. More info at https://nextdoormover.com/ Next Door Movers City: Manalapan Township Address: 4 Bridge Plaza Drive #Suite 1 Website: https://nextdoormover.com/ Phone: +1 732 900 2557 Email: Nextdoormoversnj@gmail.com

Stress is often seen as the enemy—but what if God wants to use it for our growth? In episode 98, Drew and Tim talk with Dr. Charles Stone, a veteran pastor and leadership expert, about how stress, when understood and managed well, can lead to spiritual maturity and emotional resilience. With wisdom from Scripture and neuroscience, Dr. Stone offers practical tools and godly insight to help us stop letting stress define us and start letting it refine us.Rather than avoiding or resenting stress, we can learn to embrace it with wisdom and faith. Dr. Charles Stone shares how our brains are wired by God to respond to stress and how practices like emotional naming, metacognition, and intentional joy can help us stay grounded in God's presence. This episode reminds us that in a world driven by pressure and performance, we can find peace, purpose, and strength through surrender and spiritual discipline.Stress has two sides: the event and your response—you can't always control the first, but you can grow in the second.Naming your emotions (affect labeling) helps reduce anxiety and increase mental clarity.Think about your thinking (metacognition) to discern truth from lies and realign with God's Word (2 Corinthians 10:5).Build a “pleasure piggy bank” by savoring daily joys that strengthen your soul (Nehemiah 8:10 – “The joy of the Lord is your strength”).Prayer and surrender shift us from fear to faith, allowing God to work in our stress (Philippians 4:6-7).Pastors and leaders must release the need to please people and embrace their God-given calling (Galatians 1:10).Learn more about Dr. Charles Stone's ministry at charlesstone.comGrab his book Stress Less on Amazon

Are you exhausted from trying to do it all in your microschool or homeschool hybrid? You love what you've built—but you're realizing that your dream is starting to feel like a burden. This episode is for the teacher-turned-founder who's drowning in leadership, overwhelmed by logistics, and ready to build a microschool that runs with systems—not stress. In this practical and honest conversation, Makenzie Oliver shares her own turning point moment—when she went from trying to manage everything herself to creating simple systems that helped Lighthouse Learning thrive without burning out her life. If you're feeling overworked, under-supported, or just tired of holding everything together with duct tape and goodwill, this episode will give you hope—and a clear next step. What you'll learn in this episode: Why systems save your school and your sanity How to move from “Superwoman Mode” to sustainable leadership The 6 essential systems every microschool needs before August (communication, curriculum, staffing, behavior, facility, and finances) The exact question to ask yourself: Could my school still run if I took a week off? Why simple systems = sustainable success Whether you're launching, growing, or scaling your microschool, this episode gives you the clarity and confidence to prepare for a stronger, more peaceful school year. Download your free checklist and get the support you need inside MicroSchool Masterminds: www.teachersletyourlightshine.com/masterminds Microschool Masterminds. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

Hi Intentional Wellness Warrior!  You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God's true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you're a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list.

➢ DM “mothers day special” to apply @Colossusfit➢ Message “macro hacks” to IG for a macro hacks listWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, maintain strength with an injury and best filling snacks.Question 1 (00:22)- Any tips or tricks to reduce stress? I find I struggle with this a lot.Josh quote (09:46): "Get focused, get ferocious. Dig deep and find that fire inside of you, The one that doesn't take no for an answer."Kyle quote (12:53): “You get rewarded in public for what you do in private.”What has us excited or intrigued:Client shoutout (22:06) : Vanessa JohnsonQuestion 2 (23:09)- What do you guys do to keep up strength when resting an injury?Question 3 (28:41) - I know you talk quite a bit about not snacking, but I'm curious. If you were to have some “healthy” snacks, what would they be?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activating our sympathetic nervous system and stop flying into fight or flight mode when we don't need to be there! Save the massive adrenaline surge for the actual emergencies, and not for ruminating over things that may not ever be a problem. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (& those you love) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

When leaders stay calm under pressure, prioritize what truly matters, and manage their energy intentionally, it signals to others that stress can be handled constructively. This encourages clarity, reduces anxiety, and builds a culture of trust. By focusing your energy on high-impact actions rather than reacting to every urgency, you not only protect your own well-being but empower your team to do the same.In this episode, we sit down with energy expert and professional speaker Jennifer Lyall, who shares how leaders can lead by example—not just with their actions, but with their presence. Jennifer breaks down how focusing your energy, staying grounded under pressure, and “checking your Inner Battery” can transform workplace culture, reduce overwhelm, and elevate performance.With over 60,000 people reached through her talks and interviews, and her mission to empower 1 million to manage their energy like they manage their phone battery, Jennifer offers simple, actionable insights to help leaders and teams thrive. Tune in to learn about how to focus and manage your energy, the ‘2-Minute Shift', strategies for managing stress, and more.0:00 - Intro02:40 - What is energy management04:49 - How to focus your energy08:42 - Where are people's energy levels13:21 - Going with your instinct on hiring14:49 - Fluency18:38 - The 2-Minute Shift25:05 - Overcoming emotional challenges31:07 - Breath exercises34:46 - Additional strategies for managing stress37:24 - What's next for Jennifer38:14 - Where to find Jennifer Connect with Jennifer  - https://www.linkedin.com/in/jlyall/?kuid=9a02c9c4-e0d8-4e60-9ad2-642629e67c81-1745946622&kref=https%3A%2F%2Fjlyall.com%2FVisit Jennifer's website  - https://jlyall.com/Hosted by Hilda Gan - ca.linkedin.com/in/hildagan Visit us at - peoplebrightconsulting.comFollow usLinkedIn - www.linkedin.com/company/pplbrightTwitter - twitter.com/pplbright Facebook - www.facebook.com/pplbrightInstagram - www.instagram.com/pplbright/ Hilda Gan is a sought-after expert on effective HR strategies, work culture enhancement, and employee engagement. Unique among HR consultants, Hilda combines over 25 years of HR expertise with business acumen and business owner experience.People Bright Consulting is an award-winning HR Management Consulting firm that helps leaders of companies build the foundations for successful hiring, healthy and inclusive work culture, and engaged staff. It starts with listening to our clients and finding pragmatic customized business solutions to HR problems.#Leadership #WorkplaceWellness #TeamCulture #StressRelief

AI isn't just a buzzword-it's a powerful tool that's helping me and my clients create more time, clarity, and momentum in business. In this episode, I break down exactly how I'm using it to train new team members, support my clients through a custom GPT I built called Resolve AI, and take the heavy lifting out of content creation and planning. I also share the mindset you need to strike the right balance-so you don't get overwhelmed, but don't fall behind either. If you're in business in 2025, you need to be across this. Follow me on Instagram @glennhaworth_coach to keep the convo going—DMs are always open (and yes, it's really me in there).

"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete. In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person.The thing is, there are a lot of stressors 'out there' that we can control. But those seemingly small things? The ones we could easily dismiss as insignificant? They can have a bigger impact than you might think.From adjusting your lighting to saying NO to uncomfortable clothes, this is the kind of stress-reduction strategy you can get behind. About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.Connect with Erica: https://www.ericawebb.com.auhttps://www.instagram.com/ericawebb_selfkindShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

Are you physically at the dinner table with your kids—but mentally still stuck at work? In this episode of the Dad Central Show, Drew and Ed dive deep into why so many dads fall into the “provider trap” and lose emotional connection with their children—despite being present in the same room. They discuss why being available isn't the same as being fully present, and how stress, identity, and modern pressures create invisible barriers between fathers and their families. Learn a powerful 5-minute strategy to shift from “work mode” to “dad mode” without needing a vacation. Discover why connection is built in the “boring” and how small moments create lifelong trust with your kids. Get real advice from two fathers who've lived it—plus practical ways to regulate stress and show up with calm presence. Tap play now to reclaim meaningful moments with your kids—without sacrificing your responsibilities or your peace. ------ To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING Our free guide helps dads manage anger, stop yelling, and build stronger connections with their kids. Get proven tips, practical tools, and simple strategies to become a calmer, more confident father—starting today: https://dadcentral.ca/7-step-guide-to-stop-yelling/  "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us. Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life Quotes to ponder: "When eating, eat. When walking, walk." "Zen cannot exist where there is clutter." "You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us. Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life Quotes to ponder: "When eating, eat. When walking, walk." "Zen cannot exist where there is clutter." "You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us. Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life Quotes to ponder: "When eating, eat. When walking, walk." "Zen cannot exist where there is clutter." "You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices

Create calm, cultivate clarity, and start achieving your goals with Coach Paul Sahota's online course, 'Peace of Mind Mastery.' Enroll today! Go to https://www.peaceofmind101.com/ for more details. Coach Paul Sahota City: Delta Address: 11963 Clark Dr Website: https://www.paulsahota.com/

Welcome to Episode #229 of the Own Your Best Life Podcast. In this episode, you'll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris sit down with fitness coach Adam Badger for part three of their mini-series on stress and fat loss. Adam shares how chronic stress affected his own health and business, and how most people don't even realize how stressed they really are until it's too late.The conversation dives into how overworking and overtraining can actually hurt your fat loss goals, and why things like skipping meals, snacking too often, and constantly pushing yourself can make things worse. Adam also explains why taking care of your stress and mindset is just as important as eating healthy or going to the gym.They talk about how your body responds to stress, signs to look for, and simple things you can do — like eating real meals, getting outside, and communicating better — that can help you feel better and get better results. If you're a parent or someone who feels like they always have to be grinding, this one's for you.Chapters(00:00) Welcome Back + Intro to Part 3 of the Stress Series(01:40) Meet Adam Badger: Coach, Dad, and Stress Expert(04:55) How Stress Showed Up in Adam's Own Life(10:23) Red Flags and Invisible Signs of Chronic Stress(14:47) “Just Push Harder”: Why That Mindset Doesn't Work(19:40) Building a Better Baseline: Fat Loss with Less Stress(22:10) Communication: The Most Overlooked Stress Tool(26:28) Adam's #1 Habit to Lower Stress (You're Already Doing It!)(31:21) False “Fixes”: When Healthy Habits Aren't Helping(37:50) Managing Stress When You're a Parent(42:50) Reframing the Grind: Doing Less, But Doing It Better(46:34) What Parents Can Do Now to Reduce Stress and Feel Better(53:20) Choosing Your Hard: Kids, Habits, and Trade-offs(55:22) Final Thoughts + Where to Find Adam BadgerConnect with Adam Badger:Instagram: https://www.instagram.com/badgerstrength/Podcast (Talkin' Fit with Adam Badger): https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=2d97e00fb269443d SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling.  I've recommended a journalling practice to thousands of my patients over the years, but I've also seen the positive impact it has had on my own life as well. In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative. If you want to take a look at ‘The 3 Question Journal' go to https://drchatterjee.com/journal Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/413 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.

Moving is one of the most stressful parts of homebuying—so before you decide to relocate for affordability, remote work, or a dream lifestyle, this episode helps you figure out if you're really ready. David sits down with Mariette Frye, host of the Moving Tips & Tricks podcast, who has moved 20 times in 24 years and developed a practical and emotional framework to help people plan better moves. From financial prep to emotional readiness and community-building tips, this episode is all about knowing what to do before you commit to a new city or neighborhood—especially if you're planning to rent first, test out a market, or buy remotely.Whether you're dreaming of New York, San Diego, or just moving two zip codes over, this episode helps you get clear on how to test your dream before making a major life transition.Quote:“You have to grieve your old home and your old life—because once you move, it's a complete reset. Whether you're ready for it or not, it's coming for you.” — Mariette FryeHighlights:How do you know if you're actually ready to relocate—or just reacting to burnout, grief, or frustration?What is the FRED framework? A 4-part system to evaluate your next city using lifestyle filters, not just affordability.Can you test-drive a city before committing? Why short-term rentals, online communities, and “proof-of-concept” visits matter more than a Zillow search.Why renting in a luxury building might backfire if your long-term plan is to buy affordably in the same area.Referenced Resources:Mariette's podcast: Moving Tips & TricksDecidingToMove.com – Mariette's workbook and relocation planning toolConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Work with Dianne A. Allen today. https://msdianneallen.com/    In this episode, host Dianne A. Allen shares tips and practical tools on how gifted people can reduce stress in just 10 minutes or less.   As Dianne explores the impact of taking frequent 10-minute stress-free breaks, she also uncovers the two types of stress and how each one shapes our energy and mindset.    She reminds us of the power of conscious breathing, the soothing magic of classical music, and the healing energy of creativity to help shift our mindset and bring us back into balance.   In a chaotic world, Dianne encourages you to let your light shine and keep your stress levels manageable. Breathe deeply. Remember your mantra. Allow your system to reset. And gently lift the blinders of your mind so you can truly see the beauty all around you.   Be inspired on the Someone Gets Me Podcast – How Gifted People Can Reduce Stress in 10 Minutes or Less.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

Are you teetering on the brink of burnout at your job? Coach Paul Sahota's online meditation course, Peace of Mind Mastery, will guide you to find inner peace and reap its benefits in your personal and professional life. For more info, go to https://www.peaceofmind101.com/ Coach Paul Sahota City: Delta Address: 11963 Clark Dr Website: https://www.paulsahota.com/

Are you a farmer working long hours and can't find time for yourself? You need a break. Here's how to reduce the stress of time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Google searches for "how to reduce stress" have reached a record high. With the markets responding to tariff news, many individuals with retirement funds on Wall Street are feeling uneasy. Greg and Kristin discuss the importance of having a plan that considers challenging times so that your income isn’t dependent on the uncertainties of the market!

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We're exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.   Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!   Join the Challenge (starts April 21!): www.theknittingmamas.com/challenge   Mentioned in this episode: Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/group   

⚙️ Technology is not a distraction—it's a powerful tool when used with intention. By aligning tech use with our kids' interests, we're unlocking their potential, preparing them for the future, and making learning something they actually look forward to.    

Feeling overwhelmed by things you can't change? In this episode, we'll explore the transformative power of focusing on what's within your control. Through relatable examples and practical tips, you'll learn how to let go of external stressors and regain a sense of calm and empowerment.✨ What you'll learn:What the “Circle of Control” is and why it's a game-changer for reducing stress.How shifting your focus to your inner control helps you feel more balanced.Real-life strategies for managing situations that feel unfair or frustrating.You'll learn how focusing on what you can control can ease your stress and boost your resilience. ❤️Free Resources:

There's only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way. Working with your nervous system instead of against it. On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth. Three Takeaways: Your nervous system doesn't want you to succeed—it wants you to survive. Discomfort is a signal, not a stop sign. You grow by expanding your window of tolerance, not by breaking through it. Real personal growth doesn't come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully. Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time. Related Episodes Neuroscience of Fear - Spotify - Apple 4 Hidden Fears sabotaging your life - Spotify - Apple Stephen Porges: Polyvagal Theory and building inner peace - Spotify - Apple Jessica Baum: Attachment theory and relationships - Spotify - Apple Edge Surfing: How to slow down time - Spotify - Apple Feedback

Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes.   What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Ever feel like you're constantly running on empty, despite doing all the "right" things? In this eye-opening solo episode, I reveal the surprising lessons I've learned from tracking my heart rate variability (HRV) and how it's completely changed my approach to stress management.After weeks of monitoring my body's stress and recovery patterns through my Garmin watch, I've discovered some shocking truths about what's actually draining my "body battery" – and some of them might surprise you too!In this episode, you'll discover:Why even ONE alcoholic drink can tank your recovery for an entire nightThe surprising truth about digestion and how it impacts your stress levelsWhy eating too close to bedtime sabotages your sleep quality more than you realizeHow the simple act of conscious breathing can create measurable stress reductionWhen tracking itself becomes counterproductive and how to maintain a healthy relationship with your dataThe insights I've gained have genuinely changed how I approach everyday habits – from meal timing to evening routines to breathing patterns. Whether you're a data junkie or just someone looking to reduce stress and boost energy, this episode offers practical, actionable steps to help you recharge your body battery.Remember to check out Episode 251 first if you haven't already, where I introduce this HRV tracking journey and set the stage for these discoveries!Ready to start reducing stress and feeling more energized? Listen now!

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it's not just hormones—it's stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better.We dive into:Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlifeThe science of how stress shows up in the body during perimenopauseThe one small shift you can make right now to lower stress and start supporting your hormones naturallyIf you're tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step.Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience.Lerarn More From Kavita Here:Instagram: @vibestribeWebsite: vibestribe.co Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Feeling overwhelmed by the chaos of daily life? In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren't major overhauls—they're micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it's improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful stress-reduction technique isn't about better coping mechanisms, but rather dismantling a fundamental belief most women carry? The distinction between being "nice" and being "kind" holds transformative power for women going through divorce. I'm going to walk you through the societal conditioning that pressures women to be nice—putting everyone else's comfort before our own, staying silent to avoid rocking the boat, enduring unacceptable behavior to avoid being labeled difficult—actually increases our stress and disconnects us from our intuition when we need it most. You'll see how niceness keeps us small and stressed, while kindness—speaking our truth, setting boundaries, honoring our values—creates authentic connection and reduces anxiety.  You'll learn:Divorce creates immense stress due to uncertainty, worry, and emotional overwhelmWomen are conditioned in our patriarchal system to be nice over everything elseBeing nice means putting yourself last, forgetting yourself, and sometimes putting yourself in dangerNice behavior turns us into people-pleasers who don't advocate for our own needsBeing kind means being honest, using your voice, and setting clear boundariesKindness involves speaking up when things are uncomfortable or unacceptableStart with small steps to replace niceness with kindness in specific situationsAs you practice kindness over niceness, your stress levels will naturally decreaseBuilding courage to be kind helps align your brain, body, and intuitionThis practice helps reconnect you to your wholeness and integrity after divorceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep210

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first thing most people do after being laid off is dive into job boards and start applying everywhere. It feels productive, even logical – it's a numbers game, right? Yet the people who get re-employed fastest aren't playing that game at all. They're using an entirely different playbook that turns a layoff into a career upgrade. In this episode, Scott reveals the counterintuitive strategies that create multiple job options instead of just frantically collecting rejections. Discover how to use this rare moment to redefine what work means for you, not just replace what you lost.   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with someone on the team about your situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.  

Nutritionist Leyla Muedin explores the connection between positive thinking and physical health. She discusses how a positive mindset can improve heart health, immunity, and energy levels, while reducing stress and fatigue. Leyla also shares practical habits to boost positivity and overall well-being, emphasizing the holistic approach to mental and physical health. The episode is backed by scientific research and provides actionable tips for enhancing daily life through optimism.

Have you ever thought you were great at managing stress, only to discover you were completely wrong? That's exactly what happened to me when I started tracking my heart rate variability (HRV).In today's episode, I'm sharing the eye-opening lessons I've learned from monitoring my stress levels through HRV tracking, and why this data has completely changed how I approach stress management.You'll discover:What heart rate variability actually is and why higher variability is better for your healthWhy most of us are completely unaware of how much stress our bodies are actually experiencingThe surprising connection between chronic stress and serious diseases like cardiovascular disease, diabetes, and cancerThe ONE major change I made that dramatically improved my stress levels and overall healthWhy creating "restful moments" during the day may not be enough to truly recover from stressIf you've been feeling tired, struggling with your health, or just curious about using technology to improve your wellbeing, this episode will give you valuable insights into how your body responds to stress and what you can do about it.Be sure to tune in next Thursday when I'll share even more surprising discoveries about the daily activities that dramatically impact stress levels!Check out episode 247 with Dr. Torkil Færø to learn more about HRV: https://www.beginwithin.fit/podcast/episode/2405ad66/247-hidden-stressors-how-to-reduce-stress-thats-silently-draining-your-energy-with-dr-torkil-faero

Listeners explore a variety of topics with Patrick, ranging from different rites within the Catholic Church to the deep spiritual power of confession. Patrick provides heartfelt advice and shares personal experiences, offering a window into rich Catholic faith traditions. Callers bring unique questions, from choosing parishes to understanding aspects of religious education and sacramental practices. Expect thoughtful reflection, practical advice, and vibrant community interaction that make The Patrick Madrid Show a must-listen. Molly – Is it ok for us to go to a Byzantine Parish? Do I have to follow their calendar? (01:32) Sadie - Julie made a valid comment but we need to trust the Lord and be there for the youth. Maybe the youth behave this way because adults are afraid of them. (09:36) Phyllis - I encourage Cindy to go back. I went to school for nursing at 50. I only regret not doing it sooner. (11:58) Google searches for ‘How to Reduce Stress’ just hit a record high (19:21) Elizabeth - Friends haven’t gone to Confession in years. They were told by a priest that they didn't have to go. (24:02) Al - Jesus says he isn't going to the feast, and then he goes to the feast. How should we interpret this? (37:11) Paul (email) – Should godfather be capitalized? (41:48) Lane - How can I be attentive and reverent while attending Mass in a different language? (44:39) Maria – Is there a good book for first communion and Baptism? (47:54)

Are you ready to unlock your brain's hidden power? Today, Dr. Aimie will be taking a closer look at the key takeaways from her conversation with Dr. Greg Kelly. She will be going into the biology behind the brain's capacity and what you can do to improve yours. She'll talk about: Removing stressors that are taking up brain capacity  Why creating more brain capacity is key long-term  Simple tools to increase your capacity   If you want to know more about how you can reduce stressors and increase mental bandwidth, listen to Episode 111: Unlock Your Brain's Hidden Power: Reduce Stress and Stop Burnout   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

In this episode of Docs in a Pod, Gina Galaviz is joined by Rajay Seudath, MD from Optum - University, who shares actionable insights on how to design a morning ritual that not only energizes you but also sets a positive tone for the day ahead. Whether you're looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it's from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night's rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress. Muscle Tension: Stiffness, particularly in the neck, shoulders, and back, can be a sign of stress. Sleep Issues: Difficulty falling asleep, staying asleep, or waking up feeling unrested can be caused by stress. Digestive Problems: Stress can lead to stomachaches, nausea, diarrhea, or constipation. Increased Heart Rate or Chest Tightness: Stress can elevate your heart rate or cause a sensation of tightness or pressure in your chest. Frequent Illness: Stress weakens the immune system, making you more susceptible to colds, infections, or illnesses. Emotional Signs: Irritability: Feeling easily frustrated, impatient, or angry, especially over small things, is a common emotional sign of high stress. Anxiety: Feeling nervous, worried, or on edge frequently is linked to elevated stress levels. Overwhelm: A sense of being unable to cope with daily tasks or responsibilities can be an emotional indicator of high stress. Mood Swings: Sudden shifts in mood, from feeling fine to feeling sad or anxious, can be stress-related. Lack of Motivation: Feeling unmotivated or disconnected from activities you normally enjoy can indicate stress overload. Behavioral Signs: Changes in Appetite: Stress can either increase or decrease your appetite. Some people may overeat or crave unhealthy foods, while others may lose their appetite. Increased Use of Substances: Turning to alcohol, caffeine, or other substances to cope with stress is a behavioral sign of high stress. Procrastination: Putting off tasks or feeling overwhelmed by the thought of completing responsibilities is often a response to stress. Social Withdrawal: Avoiding social situations or withdrawing from loved ones is a common reaction when stress becomes overwhelming. Difficulty Focusing: Stress can impair your concentration, making it harder to stay focused on tasks or remember things. Help is here! These 5 tips will make a massive impact in lowering the cortisol in your body!  Welcome to The Well Community! Get the ADAPTIV system here https://doterra.me/96JQox Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this episode of the Small Business Straight Talk Podcast, I sit down with Amy Pearson, the Principal Interior Designer of Amy Pearson Design, to discuss her journey as an entrepreneur, the highs and lows of running her successful business, what it was like working with me, and the specifics of how she got out of survival mode and transitioned to thriving mode. What You'll Discover In This Episode: ✔ The Questions Amy Was Seeking Answers To ✔ How She Was Penalizing Her Efficiency ✔ How Changing Her Pricing Structure Changed Everything ✔ Amy's Hesitations With Hiring & How She Moved Forward ✔ Her Biggest Wins & How She Achieved Them ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/369 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Hey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just won't lift? We talk a lot about self-care for our bodies, but what about self-care for our minds?