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This week I want to highlight three key minerals that when you're low in, can cause you more period pain. These have all been associated with endo in the research too, and of course, as a classic symptom of endo is horrific period pain, replenishing these minerals could help you improve your experience of your period with endometriosis, Read more. Show notes Magnesium https://pubmed.ncbi.nlm.nih.gov/2675496/ https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf https://ijwhr.net/pdf/pdf_IJWHR_195.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048 https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml Calcium https://ijwhr.net/pdf/pdf_IJWHR_195.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC7834752 https://www.cell.com/heliyon/fulltext/S2405-8440(24)11191-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048 https://www.ajog.org/article/S0002-9378(34)90970-4/abstract https://pubmed.ncbi.nlm.nih.gov/1924661/ https://pubmed.ncbi.nlm.nih.gov/10763903/ https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920 https://pmc.ncbi.nlm.nih.gov/articles/PMC6221107 https://www.dietaryguidelines.gov/food-sources-calcium https://pubmed.ncbi.nlm.nih.gov/23607686/ https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-0010(199909)79:123.0.CO;2-A https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/ https://www.peteandgerrys.com/blogs/field-notes/diy-eggshell-calcium-powder Zinc https://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/ 3?utm_source=chatgpt.com https://pubmed.ncbi.nlm.nih.gov/17289285/ https://pubmed.ncbi.nlm.nih.gov/35226276/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Salvatore Lupo"Una storia di mafia e amore"carte perdute e ritrovateZolfo Editorewww.zolfoeditore.it“La verità è che mi sono data al nemico. Mischiavo il mio respiro, il mio corpo col suoperché troppo i nostri mondi erano mischiati, eravamo troppo vicini, io e lui.Anzi dovrei dire: noi e loro. E qui giungiamo o, meglio, torniamo alla maffia,all'immagine del firriato, a un intrico che intendo ora davvero quanto sia fitto e vario,come comprenda galantuomini e canaglie, Ermanno e Rino, i Tano Bucalo e i Leonardo Fichera.E gente come me, Elena la rivoluzionaria”“Questo è un romanzo storico, ovvero un misto di storia e d'invenzione, secondo una celebre definizione. L'intreccio è immaginario ma attento a non contraddire quanto la storiografia sa del contesto materiale e spirituale del passato. Ruota intorno al tema della mafia e dell'antimafia, dice di un amore indissolubilmente legato alla passione civile.Si svolge tra il 1907 e il 1909, ma tanti squarci si aprono anche su momenti precedenti e successivi. I luoghi sono Palermo, Napoli, Livorno, e un po' anche Roma e New York. Tra i personaggi, alcuni sono realmente esistiti, altri no. Alla prima categoria appartiene uno dei due protagonisti, il questore Ermanno Sangiorgi, il quale peraltro è qui raffigurato anche in situazioni che non si trovò a vivere nella vita vera, che sono esclusivamente proprie dell'intreccio romanzesco. Insomma, mi sono ispirato alla sua figura, ma liberamente. Appartiene alla seconda categoria l'altra protagonista, Elena Fiorito. L'ho inventata io ma, certo, ispirandomi a figure femminili reali del suo tempo.Quanto alle carte perdute e ritrovate, di cui si compone il romanzo (lettere, pagine di diario, annotazioni), sono anch'esse immaginarie, ma sino a un certo punto: imitano infatti il linguaggio del tempo, ricavano suggestioni, traggono pezzi e brani da tante fonti in cui mi sono imbattuto nel corso del mio lavoro di storico di professione. E poi, ho inserito tra loro anche quattro autentici documenti d'archivio. Mi è sembrato potessero dare al tutto un pizzico di sapore di verità in più”. Salvatore LupoSalvatore Lupo, nato a Siena nel 1951, ha insegnato Storia contemporanea all'Università di Palermo. È stato tra i fondatori e condirettore della rivista «Meridiana» e redattore di «Storica».Lupo è uno dei maggiori storici italiani. Tra le sue opere: Partito e antipartito. Una storia politica della prima Repubblica (2004), Il fascismo. La politica in un regime totalitario (2005), L'unifica­zione italiana. Mezzogiorno, rivoluzione, guerra civile (2011), La questione. Come liberare la sto­ria del Mezzogiorno dagli stereotipi (2015), tutte edite da Donzelli. Il passato del nostro presente. Il lungo Ottocento 1776-1913 è stato invece pub­blicato da Laterza nel 2010.Fittissima la sua produzione sulla mafia. Il testo Quando la mafia trovò l'America, edito da Einau­di, ha vinto, nel 2009, il premio letterario Vitaliano Brancati. Tra gli altri suoi libri sull'argomento: Sto­ria della mafia. La criminalità organizzata in Sici­lia dalle origini ai giorni nostri (1993, seconda ed. 2004), Andreotti, la mafia, la storia d'Italia (1996), Che cos'è la mafia. Sciascia e Andreotti, l'anti­mafia e la politica (2007), La mafia. Centoses­sant'anni di storia. Tra Sicilia e America (2018), edite da Donzelli.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Stämmer det att den brittiska skolinspektionen Ofsted är skarpare än den svenska? Hur ser inspektion ut i andra länder? Vad skiljer och vad förenar – och vad beror skillnaderna på? Agnes Gidlund samtalar med Skolinspektionens generaldirektör Helén Ängmo, som i flera år deltagit i och representerat Sverige i det europeiska samarbetet för inspektioner – SICI. Medverkande: Helén Ängmo, Skolinspektionens generaldirektör Agnes Gidlund, pressansvarig på Skolinspektionen 

Zum neuen Arbeits- und Organisationspsychologie Podcast: Hier Klicken.Das Erholungs-ParadoxDas sogenannte "Erholungs-Paradoxon" beschreibt das Phänomen, dass Menschen trotz scheinbar ausreichender Ruhe- und Entspannungszeiten oft von ständiger Müdigkeit und Erschöpfung betroffen sind. Das Problem liegt oft darin, dass viele Menschen glauben, vor Geräten wie Smartphones, Computern oder Fernsehern entspannen zu können. Anstatt jedoch eine echte Erholung zu erleben, wird das Gehirn durch die kontinuierliche Informationszufuhr und das Blaulicht der Geräte weiter belastet. Negative Aktivität als zusätzlicher Stressor?Menschen mit Neigung zu Neurotizismus oder Depression (negativer Affektivität) können zum Beispiel häufiger in Konflikte geraten und Arbeit ineffizienter gestalten (Spector et al., 2000).Pausenaktivitäten sollten individuelle abgestimmt werden (Person-Break fit). (Venz, Bosch, Pinck & Sonnentag, 2019)Mehr Stresserleben führt zu mehr nötiger Erholung (Sonnentag & Fritz, 2007).Negative Emotionen am Ende des Arbeitstages zu weniger Erholung (Wijhe, Peeters, Schaufeli & Ouweneel, 2013)Schlafqualität und physische Aktivität können Erholung vorhersagen (Rook & Zijlstra, 2006)Auch emotionale Anforderungen können zu weniger Erholungserfahrungen führen (Steed, Swider, Keem & Liu, 2021) Unterschiede zwischen erholter Gruppe und nicht erholter Gruppe (Aronsson, Astvik & Gustafsson, 2014)Einteilung der Strategien in microbreaks oder arbeitsbezogene Strategien (Fritz, Lam & Spreitzer, 2011; Zacher, Brailsford & Parker, 2014)Literaturverzeichnis: Aronsson, G., Astvik, W. & Gustafsson, K. (2014). Work Conditions, Recovery and Health: A Study among Workers within Pre-School, Home Care and Social Work. British Journal of Social Work, 44(6), 1654–1672. https://doi.org/10.1093/bjsw/bct036Fritz, C., Lam, C. F. & Spreitzer, G. M. (2011). It's the Little Things That Matter: An Examination of Knowledge Workers' Energy Management. Academy of Management Perspectives, 25(3), 28–39. https://doi.org/10.5465/amp.25.3.zol28Rook, J. & Zijlstra, F. (2006). The contribution of various types of activities to recovery. European Journal of Work and Organizational Psychology, 15. https://doi.org/10.1080/13594320500513962Sonnentag, S. & Fritz, C. (2007). The Recovery Experience Questionnaire: Development and validation of a measure for assessing recuperation and unwinding from work. Journal of Occupational Health Psychology, 12(3), 204–221. https://doi.org/10.1037/1076-8998.12.3.204Spector, P. E., Zapf, D., Chen, P. Y., & Frese, M. (2000). Why negative affectivity should not be controlled in job stress research: Don't throw out the baby with the bath water. Journal of Organizational Behavior, 21, 79–95. https://www.jstor.org/stable/3100407   https://doi.org/10.1002/(SICI)1099-1379(200002)21:13.0. CO;2-GSteed, L. B., Swider, B. W., Keem, S. & Liu, J. T. (2021). Leaving work at work: A meta-analysis on employee recovery from work. Journal of Management, 47(4), 867–897. Sage Publications Sage CA: Los Angeles, CA.Venz, L., Bosch, C., Pinck, A. S. & Sonnentag, S. (2019). Make it your Break! Benefits of Person-Break Fit for Post-Break Affect. Occupational Health Science, 3(2), 167–186. https://doi.org/10.1007/s41542-019-00036-2Wijhe, C. I. V., Peeters, M., Schaufeli, W. & Ouweneel, E. (2013). Rise and shine: Recovery experiences of workaholic

Pour laisser un message vocal : c'est iciLe Love Health Center, en collaboration avec "The Red Moon Cie" vous présente régulièrement des spectacles d'improvisation théâtrale sur l'intimité, la sexualité et les relations, sous le joli intitulé des spectacles "TaBoO".Ces spectacles ont lieu au Love Health Center à Bruxelles. Si vous venez à Bruxelles pour un city trip, pensez à consulter la programmation TaBoO et de venir nous renconter.Mais comme on vous aime et que la sexo c'est important, nous avons pensé en faire profiter un plus grand nombre depuis chez vous. A présent, on vous propose une courte improvisation associée à chaque podcast... Et oui il fallait y penser et surtout oser... De l'impro en podcast juste pour vous !Comment pourrions-nous vous inviter au quotidien à oser ? Et bien on ose, tout simplement;  Et la troupe théâtrale nous suit, bref que du bonheur à partager.Les acteur.e.s participent aux enregistrements des podcasts en studio au LHC, ils écoutent et s'inspirent. Et directement après le témoignage/interview, ils créent à chaud une improvisation.Les capsules d'impro podcast nous emmènent à la rencontre de l'imaginaire, du possible, du jeu, de l'art, des réflexions, du ludique, des tabous. Un moyen supplémentaire pour déployer la thématique, la laisser nous irriguer d'une créativité foisonnante. Pour la joie et le plaisir de tou.te.sIci les capsules vont se présenter en formules bien plus courtes que lors des spectacles. Et ceux qui ont déjà vu un spectacle TaBoO à Bruxelles nous diront peut-être : et l'interaction avec le public?Et bien vous pouvez leur faire plaisir via des commentaires sur nos réseaux sociaux.Vous allez découvrir que la qualité et l'intensité qui passe par le micro sont un pur bonheur, c'est ici une expérience différente que vous allez vivre. Ces capsules pourraient aussi vous donner l'envie de venir voir les spectacles au Love Heath Center. Moment de qualité garanti.Alors vous êtes prêt?

 In part one of this three-part series, Andy and Mon-Chaio attempt to provide a research-supported answer on whether culture is important for your tech organization. They also dig into the details of whether a company should hire for cultural fit. Opening quote from "A Review Paper on Organizational Culture and Organizational Performance". References: A Review Paper on Organizational Culture and Organizational Performance - https://ijbssnet.com/journals/Vol._1_No._3_December_2010/4.pdf Some Social and Psychological Consequences of the Longwall Method of Coal-Getting - https://doi.org/10.1177/001872675100400101 Kurt Lewin's Force Field Analysis - https://www.ifm.eng.cam.ac.uk/research/dstools/force-field-analysis/ Extreme Programming (XP) - https://www.agilealliance.org/glossary/xp/ Organizational culture, person-culture fit, and turnover: a replication in the health care industry - https://doi.org/10.1002/(SICI)1099-1379(199903)20:23.0.CO;2-E London School of Economics: Should you hire for culture fit? - https://blogs.lse.ac.uk/businessreview/2022/05/05/should-you-hire-for-culture-fit/ American Psychological Association: What is Cognitive Behavioral Therapy? - https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral --- Send in a voice message: https://podcasters.spotify.com/pod/show/tactics-tech-leadership/message

From trustworthy to calming, sad to steadfast, and, of course, jeans - the color blue means a lot of things to a lot of people. Join Team Tangents as we delve into this deceptively complicated primary color!SciShow Tangents is on YouTube! Go to www.youtube.com/scishowtangents to check out this episode with the added bonus of seeing our faces! Head to www.patreon.com/SciShowTangents to find out how you can help support SciShow Tangents, and see all the cool perks you'll get in return, like bonus episodes and a monthly newsletter! A big thank you to Patreon subscriber Garth Riley for helping to make the show possible!And go to https://store.dftba.com/collections/scishow-tangents to buy some great Tangents merch!Follow us on Twitter @SciShowTangents, where we'll tweet out topics for upcoming episodes and you can ask the science couch questions! While you're at it, check out the Tangents crew on Twitter: Ceri: @ceriley Sam: @im_sam_schultz Hank: @hankgreenSources:[Trivia Question]YInMn blue unnamed element https://chemistry.oregonstate.edu/chemistry-news-events/yinmn-bluehttps://chemistry.oregonstate.edu/impact/2017/09/hello-bluetiful-theres-a-new-yinmn-blue-inspired-crayonhttps://www.smithsonianmag.com/smart-news/first-blue-pigment-discovered-200-years-finally-sale-180976769/https://www.nytimes.com/2021/02/05/style/blue-pigment-YInMn.htmlhttps://colourlex.com/project/yinmn-blue/[Fact Off]Blue dye blocking ATP for spinal cord injurieshttps://www.urmc.rochester.edu/news/story/blue-dye-may-hold-promise-in-treating-spinal-cord-injuryhttps://www.wired.com/2009/07/bluerats/https://www.sciencenews.org/article/brilliant-blue-spinehttps://www.popsci.com/scitech/article/2009-07/good-news-animal-lovers-and-folks-spinal-injuries/Vivianite blue found on bones, shells, and other remainshttps://www.atlasobscura.com/articles/vivianite-blue-human-remainshttps://pubmed.ncbi.nlm.nih.gov/9871987/https://www.kristineballard.com/vivianite-blue/https://www.uaf.edu/museum/press/spotlight/blue-babe/https://www.sciencedirect.com/science/article/pii/S2352409X21001309https://onlinelibrary.wiley.com/doi/10.1002/(SICI)1096-8644(199809)107:1%3C1::AID-AJPA1%3E3.0.CO;2-R[Ask the Science Couch]Color psychology: blue and marketing/logoshttps://today.yougov.com/topics/international/articles-reports/2015/05/12/why-blue-worlds-favorite-colorhttps://www.newyorker.com/magazine/2010/09/20/the-face-of-facebookhttps://www.joehallock.com/?page_id=1281https://link.springer.com/article/10.1007/s11747-010-0245-yhttps://www.jstor.org/stable/3151897https://www.emerald.com/insight/content/doi/10.1108/SJME-03-2018-005/full/html[Butt One More Thing]Evidence of blue cheese in Austrian paleofeceshttps://www.eurekalert.org/news-releases/930931https://www.cell.com/current-biology/fulltext/S0960-9822(21)01271-9https://www.theguardian.com/science/2021/oct/14/sophisticated-ancient-faeces-shows-humans-enjoyed-beer-and-blue-cheese-2700-years-ago#

Lege Sjur Even Aunmo er opptatt av å følge med på forskning. I denne episoden forteller han om problemene med å leve av planter. Planter har nemlig forsvarsmekanismer mot å bli spist. De kan dessuten stjele mineraler, trigge immunsystemet, tilføre tungmetall og gi næring til kreft. Selv foretrekker han et kosthold bestående utelukkende av animalske produkter. Han synes det er beklagelig at rådene har blitt politiske gjennom at de har tatt inn klimasaken, fremfor at de er en mest mulig sann fremstilling av hva ulike typer mat gjør med kroppen. Aunmo legger frem forskningsevidens som peker i motsatt retning av kostholdsrådene norske myndigheter har lagt frem nylig. Han har mange suksesshistorier fra pasienter med autoimmune sykdommer, diabetes og andre sykdommer, som har blitt friske etter at de sluttet å spise bestemte typer planter, produkter fra planter eller utelukket dem helt fra kosten.Sjur Even Aunmo: • youtube.com • facebook.comGrønnsaker uten noen kjent form for gluten: • hodekål, blomkål, brokkoli, paprika, rødbeter, bladbete, squash, potet, søtpotet, gulrøtter, gresskar, romano-salat, indisk bladsennep, spinat, grønnkål • Obs: Selv om disse plantene ikke inneholder gluten, finnes det andre stoffer i dem som er uheldige. Paprika, for eksempel, hører til søtvier-familien, sammen med potet og tobakk. De forsvarer seg mot mennesker, dyr og insekter med lektiner og solanin. Spinat inneholder mye oksalat som stjeler kalsium fra kroppen. Det finnes igjen i nyrestener og mistenkes for å stimulere brystkreft. Grønnsaker inneholder druesukker, som er et viktig næringsstoff for kreft. Grønnsaker som vokser over bakken inneholder ofte mindre sukker enn de som vokser under bakken. De minst usunne grønnsakene på listen synes å være hodekål, blomkål og brokkoli, på tross av at disse danner goitrin, et stoff som motvirker dannelsen av stoffskiftehormon.Diverse kilder: • Mindre kjøtt, mer plantebasert: Her kommer De nordiske ernæringsanbefalingene 2023 • Helsedirektoratets kostråd • The Seven Countries Study (søk) • Paleo diet (søk) • Keto diet (søk) • Carnivore diet (søk)› Relaterte AJP-episoder: • AJP 61 | Sjur Even Aunmo – Fikk sparken for å snakke om bivirkningerRelatert forskning:› FETT› https://doi.org/10.1136/bmj.e8707 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis› https://doi.org/10.1136/bmj.i1246 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)› https://doi.org/10.3945/ajcn.2009.27725 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease› https://doi.org/10.1186/s12937-017-0254-5 The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials› https://doi.org/10.1016/j.jacc.2020.05.077 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review› http://dx.doi.org/10.1136/openhrt-2014-000196 Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis› http://dx.doi.org/10.1136/bmjebm-2019-111180 Fat or fiction: the diet-heart hypothesis› https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html› https://doi.org/10.1046/j.1471-4159.1997.68052092.x 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease› https://doi.org/10.1016/j.freeradbiomed.2006.07.021 Induction of mitochondrial nitrative damage and cardiac dysfunction by chronic provision of dietary ω-6 polyunsaturated fatty acids› https://doi.org/10.1038/s41467-018-05614-6 Dietary stearic acid regulates mitochondria in vivo in humans› http://dx.doi.org/10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health› https://doi.org/10.1194/jlr.M026179 Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells› https://doi.org/10.1021/jf049207s Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER (KOLESTEROLSENKENDE STOFFER)› http://dx.doi.org/10.1136/bmjopen-2018-023085 Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews› http://dx.doi.org/10.1136/bmjopen-2014-007118 The effect of statins on average survival in randomised trials, an analysis of end point postponement› https://doi.org/10.1001/archinternmed.2010.182 Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants› https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999› https://www.felleskatalogen.no/medisin/zocor-organon-565655› https://www.legemiddelhandboka.no/L8.15.1/Statiner› https://www.bmj.com/campaign/statins-open-data Statins - a call for transparent data› https://doi.org/10.1001/archinternmed.2011.625 Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› https://doi.org/10.1007/s40264-017-0620-4 Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System› https://doi.org/10.1001/jamainternmed.2020.6084 Evaluation of Time to Benefit of Statins for the Primary Prevention of Cardiovascular Events in Adults Aged 50 to 75 Years› https://doi.org/10.1016/j.atherosclerosis.2022.07.003 Statin therapy for the primary prevention of cardiovascular disease: Cons› http://doi.org/10.1161/STROKEAHA.121.034576 Lipid-Lowering Therapy and Hemorrhagic Stroke RiskLipid-Lowering Therapy and Hemorrhagic Stroke Risk› KJØTT› https://www.acpjournals.org/doi/full/10.7326/M19-0622 Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials› https://doi.org/10.3945/ajcn.116.142521 Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› https://doi.org/10.3945/ajcn.113.062638 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies› FISK› https://doi.org/10.1093/jn/nxab112 Biomarkers and Fatty Fish Intake: A Randomized Controlled Trial in Norwegian Preschool Children› https://doi.org/10.1007/s12016-013-8363-1 Fish Allergy: In Review› KOLESTEROL› http://dx.doi.org/10.1136/bmjopen-2015-010401 Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review› https://doi.org/10.1016/j.mehy.2018.09.019 Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia› PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis› https://doi.org/10.1016/0021-9150(89)90130-5 Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages› https://doi.org/10.1161/01.CIR.93.7.1346 Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL› https://doi.org/10.1161/01.CIR.97.20.2012 Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein› https://doi.org/10.1016/j.atherosclerosis.2008.04.046 Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review› https://doi.org/10.1161/ATVBAHA.113.300156 Smoking and Cardiovascular Disease› https://doi.org/10.3402/fnr.v59.29240 LDL biochemical modifications: a link between atherosclerosis and aging› https://doi.org/10.1016/j.cjca.2017.07.015 Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› https://doi.org/10.1054/plef.2000.0204 Why is glycated LDL more sensitive to oxidation than native LDL? A comparative study.› KARBOHYDRAT› https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› FRUKTOSE› https://doi.org/10.1016/j.jhep.2021.02.027 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial› https://doi.org/10.1093/ajcn/nqaa332 Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› https://doi.org/10.5223/pghn.2021.24.5.483 The Relationship between Daily Fructose Consumption and Oxidized Low-Density Lipoprotein and Low-Density Lipoprotein Particle Size in Children with Obesity› KUNSTIG SØTNING› https://doi.org/10.1016/s0378-8741(99)00081-1 Effects of chronic administration of Stevia rebaudiana on fertility in rats› https://doi.org/10.1371/journal.pone.0000698 Intense Sweetness Surpasses Cocaine Reward› https://doi.org/10.1016/j.cell.2022.07.016 Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance› https://doi.org/10.1289/ehp.8711 First Experimental Demonstration of the Multipotential Carcinogenic Effects of Aspartame Administered in the Feed to Sprague-Dawley Rats› https://doi.org/10.1289/ehp.10271 Life-Span Exposure to Low Doses of Aspartame Beginning during Prenatal Life Increases Cancer Effects in Rats› DIABETES› https://doi.org/10.1001/jama.295.6.655 Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett› https://doi.org/10.3945/ajcn.110.010843 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial› https://doi.org/10.1007/s11745-008-3274-2 AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet› https://doi.org/10.1161/ATVBAHA.114.303284 Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort› https://doi.org/10.1097/MOL.0b013e328306a057 Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology› https://doi.org/10.1016/0021-9150(93)90084-8 Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient?› https://doi.org/10.2337/diabetes.55.02.06.db05-1103 Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› https://doi.org/10.1016/S0895-7061(00)01260-7 Blood viscosity and blood pressure: role of temperature and hyperglycemia› https://doi.org/10.2337/dc13-1374 Blood Viscosity in Subjects With Normoglycemia and Prediabetes› https://doi.org/10.1007/s00592-017-1004-z Elevated 1-h post-challenge plasma glucose levels in subjects with normal glucose tolerance or impaired glucose tolerance are associated with whole blood viscosity› https://doi.org/10.1080/09674845.2010.11730293 Blood viscosity at different stages of diabetes pathogenesis.› DIABETES-DEMENS› https://doi.org/10.1212/WNL.53.9.1937 Diabetes mellitus and the risk of dementia - The Rotterdam Study› https://doi.org/10.1016/S1474-4422(05)70284-2 Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review› https://doi.org/10.1111/j.1445-5994.2012.02758.x Diabetes as a risk factor for dementia and mild cognitive impairment: a meta-analysis of longitudinal studies› https://doi.org/10.1016/j.arr.2019.100944 Diabetes mellitus and risks of cognitive impairment and dementia: A systematic review and meta-analysis of 144 prospective studies› https://doi.org/10.1177/193229680800200619 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed› https://doi.org/10.3390/ijerph120708281 Evaluating the Association between Diabetes, Cognitive Decline and Dementia› https://doi.org/10.3390/ijms21030934 Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model› https://doi.org/10.1038/s41574-018-0048-7 Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implications› https://doi.org/10.1038/s41586-020-2247-3 APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline› DIABETES NYRESYKDOM› https://doi.org/10.2337/diacare.27.2007.S79 Nephropathy-in-Diabetes Nephropathy in Diabetes› Diabetic Nephropathy: Diagnosis, Prevention, and Treatment› https://doi.org/10.1016/S0272-6386(96)90538-7 Diabetic nephropathy in type II diabetes› DIABETES ØYESYKDOM› https://doi.org/10.1016/S0140-6736(09)62124-3 Diabetic retinopathy› https://doi.org/10.1016/S2213-8587(18)30128-1 Incidence and progression of diabetic retinopathy: a systematic review› DIABETES HJERTE- OG KAR-SYKDOM› https://doi.org/10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF, VERN OG GIFT› https://doi.org/10.1016/j.foodchem.2008.01.056 Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols› https://doi.org/10.1002/mnfr.200900099 Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.› https://doi.org/10.1046/j.1440-6047.1999.00038.x Oxalate content of foods and its effect on humans› https://doi.org/10.1104/pp.109.2.347 Lectins as plant defense proteins.› https://doi.org/10.1016/j.taap.2009.03.012 Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› https://doi.org/10.1038/s41531-018-0066-0 Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› https://doi.org/10.1016/S0140-6736(05)79894-9 Identification of intact peanut lectin in peripheral venous blood› https://doi.org/10.1136/bmj.318.7190.1023 Do dietary lectins cause disease?› https://doi.org/10.1016/S0015-0282(16)54596-8 Lectin binding of endometrium in women with unexplained infertility› https://doi.org/10.1016/S0271-5317(88)80133-7 Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins› https://doi.org/10.3390/molecules20022014 Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection› https://doi.org/10.1210/endo-113-6-1921 Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities› https://doi.org/10.1042/BJ20071137 Contribution of leptin receptor N-linked glycans to leptin binding› https://doi.org/10.1111/j.1365-2249.2007.03368.x Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E› https://doi.org/10.1002/(SICI)1521-4141(199903)29:03 Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils› https://doi.org/10.1016/j.ekir.2018.07.020 Secondary Oxalate Nephropathy: A Systematic Review› http://dx.doi.org/10.1136/gut.16.3.193 The effect of tea on iron absorption.› PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116.› https://doi.org/10.1016/0887-2333(95)00113-1 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro› https://doi.org/10.1079/BJN2002725 The biological action of saponins in animal systems: a review› http://doi.org/10.1093/carcin/bgp082 Lung tumor promotion by curcumin› https://doi.org/10.3945/ajcn.2009.26736M Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)› https://doi.org/10.3382/ps.0550716 Antithyroid Activity of Goitrin in Chicks› https://doi.org/10.1016/s0278-6915(82)80294-9 Hepatic effects of R-goitrin in in Sprague-Dawley rats› https://doi.org/10.1002/ana.24448 Vagotomy and subsequent risk of Parkinson's disease --> https://doi.org/10.1038/s41531-018-0066-0› Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› http://doi.org/10.1056/NEJMra2010852 Salicylate Toxicity› https://doi.org/10.1021/jf0113070 Relationship between Cyanogenic Compounds in Kernels, Leaves, and Roots of Sweet and Bitter Kernelled Almonds› https://doi.org/10.1179/146532810X12637745451951Cyanide poisoning caused by ingestion of apricot seeds› https://doi.org/10.3390/toxins11060324 Ricin: An Ancient Story for a Timeless Plant Toxin› https://doi.org/10.1016/j.taap.2009.03.012Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› GLUTEN› https://doi.org/10.1080/00365520500235334 Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines› https://doi.org/10.1053/j.gastro.2008.03.023 Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3› https://doi.org/10.1016/j.jprot.2017.03.026 A curated gluten protein sequence database to support development of proteomics methods for determination of gluten in gluten-free foods› https://doi.org/10.1111/jgh.13703 What is gluten?› https://doi.org/10.1186/s41043-015-0032-y The opioid effects of gluten exorphins: asymptomatic celiac disease› https://doi.org/10.1016/j.peptides.2015.07.013 Bioactive peptides derived from natural proteins with respect to diversity of their receptors and physiological effects› SOYA› https://doi.org/10.1271/bbb.70516Soymorphins, novel μ opioid peptides derived from soy β-conglycinin β-subunit, have anxiolytic activities.› TILSETNINGSSTOFFER› https://doi.org/10.3233/NHA-170023 A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity› https://doi.org/10.1053/j.gastro.2021.11.006 Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome› https://doi.org/10.1002/ijc.21925 Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women› KETOGENISITET/KREFT› https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse› https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html› https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect› https://doi.org/10.1016/j.tibs.2015.12.001 The Warburg Effect: How Does it Benefit Cancer Cells?› https://doi.org/10.1080/01635581.2019.1650942 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study› https://doi.org/10.1093/jnci/djs399 Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803› https://doi.org/10.18632/aging.101382 Ketogenic diet in cancer therapy› IATROGENISITET› https://doi.org/10.1111/eci.12834 How to survive the medical misinformation mess› https://doi.org/10.1111/jlme.12068 Institutional Corruption of Pharmaceuticals and the Myth of Safe and Effective Drugs› https://doi.org/10.1136/bmj.f3830 Why we can't trust clinical guidelines› https://doi.org/10.1016/S0140-6736(15)60696-1 Offline: What is medicine's 5 sigma?› https://apjcn.nhri.org.tw/server/apjcn/procnutsoc/1990-1999/1995/1995%20p1-10.pdfLast ned episodenInnspilt: 2023-07-18Publisert: 2023-07-28Støtte Antijantepodden?Liker du arbeidet vi gjør, og vil bidra til at vi lager flere episoder?Finn ut hvordan du kan gi noe tilbake ved å gå til antijantepodden.com!Meld deg på vårt nyhetsbrev

muy buenas, qué tal, hoy volvemos con otro episodio más. en el episodio de hoy, los compañeros van a comentar algunas de las novedades de los nuevos sistemas operativos, estos sistemas operativos que Apple ha liberado, el 27 de marzo. también nos van a comentar mejoras que han detectado en sus dispositivos. Por último, el compañero Jose nos va a comentar su experiencia con su última que Sición, nada más y nada menos que un HomePod de segunda generación. Volvemos después de semana santa, a disfrutar que por lo menos, es lo que nos queda. Métodos de contacto. manzanitaaccesible@gmail.com Twitter https://twitter.com/lamanzanitapod?s=21 Fan Page de Facebook https://www.facebook.com/manzanitaaccesible directos Twitch https://twitch.tv/lamanzanita_accesible también en cualquier gestor de podcast preguntas, consultas o sugerencias a través de este enlace. https://wa.me/message/7BSI7RJVHEYZC1 Enlace de donaciones. https://www.paypal.me/manzanitapodcast Gracias por escucharnos, un saludo de parte de todo el equipo.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.02.530898v1?rss=1 Authors: Wadsley, C. G., Cirillo, J., Nieuwenhuys, A., Byblow, W. D. Abstract: Response inhibition is essential for terminating inappropriate actions. Selective response inhibition may be required when stopping part of a multicomponent action. However, a persistent response delay (stopping-interference effect) indicates nonselective response inhibition during selective stopping. This study aimed to elucidate whether nonselective response inhibition is the consequence of a global pause process during attentional capture or specific to a nonselective cancel process during selective stopping. We hypothesised that the stopping-interference effect would be larger in response to stop than ignore signals, owing to stronger nonselective response inhibition for explicit selective stopping. Twenty healthy human participants of either sex performed a bimanual anticipatory response inhibition paradigm with selective stop and ignore signals. Frontocentral and sensorimotor beta ({beta})-bursts were recorded with electroencephalography. Corticomotor excitability (CME) and short-interval intracortical inhibition (SICI) in primary motor cortex were recorded with transcranial magnetic stimulation. Behaviourally, responses in the non-signalled hand were delayed during selective ignore and stop trials. The response delay was largest during selective stop trials and indicated that the stopping-interference effect could not be attributed entirely to attentional capture. A stimulus-nonselective increase in frontocentral {beta}-bursts occurred during stop and ignore trials, whilst sensorimotor response inhibition was reflected in maintenance of {beta}-bursts and SICI relative to disinhibition observed during go trials. Signatures of response inhibition in the sensorimotor cortex contralateral to the responding hand were not associated with the magnitude of stopping-interference. Therefore, nonselective response inhibition during selective stopping results primarily from a nonselective pause process but does not entirely account for the stopping-interference effect. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Convidamos a Dra. Mônica Gabbay, coordenadora do ambulatório de tecnologia do Centro de Diabetes da UNIFESP e do departamento de DM1 da SBD para um bate-papo sobre manejo da bomba de insulina. MINUTAGEM: 1. Princípios básicos de funcionamento (02:07) 2. Quais as principais indicações? Quais os principais modelos no mercado? (10:10) 3. Existe vantagem sobre HbA1c? Como interpretar os dados? (29:40) 4. Quais as principais metas terapêuticas? (36:00) 5. Como solicitar a bomba de insulina? (41:18) 6. Sistema de alça fechada e Pâncreas artificial: como funciona? (49:46 7. Atividade física e dias de doença: como conduzir? (01:00:56) 8. Manejo da bomba na sala de emergência: o que fazer? (01:05:37) 9. Erros mais comuns cometidos pelos usuários de SICI (01:10:00)

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.31.514225v1?rss=1 Authors: Sulcova, D., Salatino, A., Ivanoiu, A., Mouraux, A. Abstract: GABAA receptor (GABAAR) - mediated inhibition participates in the control of cortical excitability, and its impairment likely contributes to the pathologic excitability changes that have been associated with multiple neurological disorders. Therefore, there is a need for its direct evaluation in the human brain, and the combination of transcranial magnetic stimulation (TMS) and electroencephalography (EEG) might represent the optimal tool. TMS-evoked brain potentials (TEPs) capture the spread of activity across the stimulated brain network, and since this process at least partially depends on the GABAAR-mediated inhibition, TEPs may constitute relevant biomarkers of local GABAAergic function. Here, we aimed to assess the effect of GABAARs activation using TEPs, and to identify TEP components that are sensitive to the state of GABAAergic inhibition. In 20 healthy subjects, we recorded TEPs evoked by sub- and supra-threshold stimulation of the primary motor cortex (M1), motor-evoked potentials (MEPs) and resting-state EEG (RS-EEG). GABAARs were activated (1) pharmacologically by oral administration of alprazolam compared to placebo within each subject, and (2) physiologically using a sub-threshold conditioning stimulus to characterize the effect of short-latency intracortical inhibition (SICI). In supra-threshold TEPs, alprazolam suppressed the amplitude of components N17, N100 and P180, and increased component N45. The pharmacological modulation of N17 correlated with the change observed in MEPs and with the alprazolam-induced increase of lower {beta}-band RS-EEG. Only a reduction of N100 and P180 was found in sub-threshold TEPs. TEP SICI manifested as a reduction of N17, P60 and N100, and its effect on N17 correlated with the alprazolam-induced N17 suppression and {beta} increase. Our results indicate that N17 of supra-threshold TEPs could serve as a non-invasive biomarker of local cortical excitability reflecting the state of GABAAR-mediated inhibition in the sensorimotor network. Furthermore, the alprazolam-induced increase of {beta}-band oscillations possibly corresponds to the increased inhibitory neurotransmission within this network. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.25.513652v1?rss=1 Authors: Dupont, W., Papaxanthis, C., Lurquin, L., Lebon, F., Madden-Lombardi, C. Abstract: Controversy persists regarding the representation of negated actions, specifically concerning activation and inhibitory mechanisms in the motor system, and whether this occurs in one or two steps. We conducted two experiments probing corticospinal excitability (CSE) and short-interval intracortical inhibition (SICI) in the primary motor cortex at different latencies while reading affirmative and negative action sentences. Twenty-six participants read action and non-action sentences in affirmative or negative forms. Using transcranial magnetic stimulation, we probed CSE in hand muscles at rest and at several latencies after verb presentation. We observed a greater CSE for action sentences compared to non-action sentences, regardless of verb form. In experiment two, nineteen participants read affirmative and negative action sentences. We measured CSE and SICI at short and long latencies after verb presentation. CSE was greater for affirmative and negative action sentences at both latencies compared to rest. SICI did not change at the short latency but increased at longer latencies, regardless of verb form. Our results lend partial support for a two-step model, as negated actions showed the same motor excitability as affirmed actions with no additional inhibition at early latencies. Later neural differences between affirmative and negative actions may occur outside the primary motor cortex. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron because of its positive impact on bone health and vitamin D, but it actually has a pretty big impact on our hormones and inflammation too. I hope you enjoy this format. Please share this episode in your stories on Instagram and tag me @hormonehealingrd to let me know you enjoyed it! Links/Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Iron and copper podcast: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 Borax powder: https://amzn.to/3rRxxAy SHBG: https://pubmed.ncbi.nlm.nih.gov/4134992/ https://pubmed.ncbi.nlm.nih.gov/1958572/https://pubmed.ncbi.nlm.nih.gov/21129941/Hormones, fertility and birth defects: https://pubmed.ncbi.nlm.nih.gov/18366532/ https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1520-670X(1999)12:3%3C251::AID-JTRA8%3E3.0.CO;2-Ihttps://scialert.net/fulltext/?doi=ajpsaj.2015.85.96 https://pubmed.ncbi.nlm.nih.gov/3678698/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ Nutrients:https://pubmed.ncbi.nlm.nih.gov/2222801/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/https://oatext.com/Boron-action-in-bone-health.php#:~:text=Boron%20is%20a%20trace%20element,in%20synergy%20with%20vitamin%20D. Insulin/Blood Sugar:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353202/#B17-nutrients-12-01864 https://pubmed.ncbi.nlm.nih.gov/29019104/ Bone Healthhttps://pubag.nal.usda.gov/catalog/49308 https://pubmed.ncbi.nlm.nih.gov/33959846/ https://pubmed.ncbi.nlm.nih.gov/22536764/ https://pubmed.ncbi.nlm.nih.gov/17259120/ https://pubmed.ncbi.nlm.nih.gov/7889886/&

İsmayıl İsmayılov I Yol Əhvalatı #144 I Tam Vaxtı #328

Nigar Məhərrəmova I Yol Əhvalatı #117 I Tam Vaxtı #301

  Welcome! and Thank you for listening.   When it comes to your health, I have always asked the question; will it make you live longer, or will it make you live better?  Another translation might be, will your quality of life be better and or longer?  If you are sick and feel bad, the question is a lot easier perhaps than if you are feeling well.  Physicians sometimes confuse quality of life with objective progression free survival.  Translated roughly if the disease has not gotten worse, you must be better.  Even though it seems reasonable, it has never been proven to be an equivalent measurement.  For example, a tumor could shrink but the person has long lasting side effects from the medication.  Quality of life is also a personal decision and there is not a  universal definition.  What about the things we accept for truth such as sun causes cancer?  What about our source for vitamin D? Should we even wear sunglasses?  Why do some melanomas occur where there is very little sun exposure?  How about rest?  Should we move if we are injured?  One thing we have lost as health care providers is taking time.  Time to speak with patients and understand their concerns. Time to explain our thoughts for their treatment and discuss risks and alternatives.  Time to have the hard talks about what quality of life means to a particular person.  Time to think about where the information we base our protocol driven decisions comes from and question if it is valid? I hope you enjoy the podcast.  Thanks for listening. Email me at jami@doctordulaney.com Website:doctordulaney.com https://www.sciencedirect.com/science/article/abs/pii/S0091743583710108   https://academic.oup.com/endo/article/159/5/1992/4931051   https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-0215(19971009)73:2%3C198::AID-IJC6%3E3.0.CO;2-R https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/   https://www.amazon.com/Cancer-Not-Disease-Healing-Mechanism/dp/0989258750/ref=sr_1_1?crid=1P6PW4ESCQ3AV&keywords=cancer+is+not+a+disease+book&qid=1657892751&sprefix=cancer+is+no%2Caps%2C109&sr=8-1   https://www.amazon.com/s?k=plant+based+wellness+cookbook&crid=3AKMQ7USGACTT&sprefix=plant+based+well%2Caps%2C93&ref=nb_sb_ss_ts-doa-p_1_16

- Za reżyserię dźwięku odpowiada Leszek Kamiński, któremu pomaga Michał Bereza. To wspaniali fachowcy. Często zdarza się, że artyści już po koncercie, kiedy odsłuchują transmisję, łapią się za głowy. Nierzadko mówili, iż brzmi to lepiej niż płyta, którą nagrali, a której repertuar prezentowali koncertowo właśnie u nas - mówił w "Wybieram Dwójkę" Roch Siciński, jeden z gospodarzy Dwójkowego cyklu "Jazz.PL".

Le Love Health Center, en collaboration avec "The Red Moon Cie" vous présente régulièrement des spectacles d'improvisation théâtrale sur l'intimité, la sexualité et les relations, sous le joli intitulé des spectacles "TaBoO".Ces spectacles ont lieu au Love Health Center à Bruxelles. Si vous venez à Bruxelles pour un city trip, pensez à consulter la programmation TaBoO et de venir nous renconter.Mais comme on vous aime et que la sexo c'est important, nous avons pensé en faire profiter un plus grand nombre depuis chez vous. A présent, on vous propose une courte improvisation associée à chaque podcast... Et oui il fallait y penser et surtout oser... De l'impro en podcast juste pour vous !Comment pourrions-nous vous inviter au quotidien à oser ? Et bien on ose, tout simplement;  Et la troupe théâtrale nous suit, bref que du bonheur à partager.Les acteur.e.s participent aux enregistrements des podcasts en studio au LHC, ils écoutent et s'inspirent. Et directement après le témoignage/interview, ils créent à chaud une improvisation.Les capsules d'impro podcast nous emmènent à la rencontre de l'imaginaire, du possible, du jeu, de l'art, des réflexions, du ludique, des tabous. Un moyen supplémentaire pour déployer la thématique, la laisser nous irriguer d'une créativité foisonnante. Pour la joie et le plaisir de tou.te.sIci les capsules vont se présenter en formules bien plus courtes que lors des spectacles. Et ceux qui ont déjà vu un spectacle TaBoO à Bruxelles nous diront peut-être : et l'interaction avec le public?Et bien vous pouvez leur faire plaisir via des commentaires sur nos réseaux sociaux.Vous allez découvrir que la qualité et l'intensité qui passe par le micro sont un pur bonheur, c'est ici une expérience différente que vous allez vivre. Ces capsules pourraient aussi vous donner l'envie de venir voir les spectacles au Love Heath Center. Moment de qualité garanti.Alors vous êtes prêt?

Dans cette jolie métaphore érotico-romantique, nos acteurs, reprennent le thème de la nutrition et l'illustrent par une jolie tentation où l'on comprend que nos pulsions sont parfois maître et que les aliments jouent aussi leur rôle sur cet aspect.Le Love Health Center, en collaboration avec "The Red Moon Cie" vous présente régulièrement des spectacles d'improvisation théâtrale sur l'intimité, la sexualité et les relations, sous le joli intitulé des spectacles "TaBoO".Ces spectacles ont lieu au Love Health Center à Bruxelles. Si vous venez à Bruxelles pour un city trip, pensez à consulter la programmation TaBoO et de venir nous renconter.Mais comme on vous aime et que la sexo c'est important, nous avons pensé en faire profiter un plus grand nombre depuis chez vous. A présent, on vous propose une courte improvisation associée à chaque podcast... Et oui il fallait y penser et surtout oser... De l'impro en podcast juste pour vous !Comment pourrions-nous vous inviter au quotidien à oser ? Et bien on ose, tout simplement;  Et la troupe théâtrale nous suit, bref que du bonheur à partager.Les acteur.e.s participent aux enregistrements des podcasts en studio au LHC, ils écoutent et s'inspirent. Et directement après le témoignage/interview, ils créent à chaud une improvisation.Les capsules d'impro podcast nous emmènent à la rencontre de l'imaginaire, du possible, du jeu, de l'art, des réflexions, du ludique, des tabous. Un moyen supplémentaire pour déployer la thématique, la laisser nous irriguer d'une créativité foisonnante. Pour la joie et le plaisir de tou.te.sIci les capsules vont se présenter en formules bien plus courtes que lors des spectacles. Et ceux qui ont déjà vu un spectacle TaBoO à Bruxelles nous diront peut-être : et l'interaction avec le public?Et bien vous pouvez leur faire plaisir via des commentaires sur nos réseaux sociaux.Vous allez découvrir que la qualité et l'intensité qui passe par le micro sont un pur bonheur, c'est ici une expérience différente que vous allez vivre. Ces capsules pourraient aussi vous donner l'envie de venir voir les spectacles au Love Heath Center. Moment de qualité garanti.Alors vous êtes prêt?

Le Love Health Center, en collaboration avec "The Red Moon Cie" vous présente régulièrement des spectacles d'improvisation théâtrale sur l'intimité, la sexualité et les relations, sous le joli intitulé des spectacles "TaBoO".Ces spectacles ont lieu au Love Health Center à Bruxelles. Si vous venez à Bruxelles pour un city trip, pensez à consulter la programmation TaBoO et de venir nous renconter.Mais comme on vous aime et que la sexo c'est important, nous avons pensé en faire profiter un plus grand nombre depuis chez vous. A présent, on vous propose une courte improvisation associée à chaque podcast... Et oui il fallait y penser et surtout oser... De l'impro en podcast juste pour vous !Comment pourrions-nous vous inviter au quotidien à oser ? Et bien on ose, tout simplement;  Et la troupe théâtrale nous suit, bref que du bonheur à partager.Les acteur.e.s participent aux enregistrements des podcasts en studio au LHC, ils écoutent et s'inspirent. Et directement après le témoignage/interview, ils créent à chaud une improvisation.Les capsules d'impro podcast nous emmènent à la rencontre de l'imaginaire, du possible, du jeu, de l'art, des réflexions, du ludique, des tabous. Un moyen supplémentaire pour déployer la thématique, la laisser nous irriguer d'une créativité foisonnante. Pour la joie et le plaisir de tou.te.sIci les capsules vont se présenter en formules bien plus courtes que lors des spectacles. Et ceux qui ont déjà vu un spectacle TaBoO à Bruxelles nous diront peut-être : et l'interaction avec le public?Et bien vous pouvez leur faire plaisir via des commentaires sur nos réseaux sociaux.Vous allez découvrir que la qualité et l'intensité qui passe par le micro sont un pur bonheur, c'est ici une expérience différenteque vous allez vivre. Ces capsules pourraient aussi vous donner l'envie de venir voir les spectacles au Love Heath Center. Moment de qualité garanti.Alors vous êtes prêt?

Le Love Health Center, en collaboration avec "The Red Moon Cie" vous présente régulièrement des spectacles d'improvisation théâtrale sur l'intimité, la sexualité et les relations, sous le joli intitulé des spectacles "TaBoO".Ces spectacles ont lieu au Love Health Center à Bruxelles. Si vous venez à Bruxelles pour un city trip, pensez à consulter la programmation TaBoO et de venir nous renconter.Mais comme on vous aime et que la sexo c'est important, nous avons pensé en faire profiter un plus grand nombre depuis chez vous. A présent, on vous propose une courte improvisation associée à chaque podcast... Et oui il fallait y penser et surtout oser... De l'impro en podcast juste pour vous !Comment pourrions-nous vous inviter au quotidien à oser ? Et bien on ose, tout simplement;  Et la troupe théâtrale nous suit, bref que du bonheur à partager.Les acteur.e.s participent aux enregistrements des podcasts en studio au LHC, ils écoutent et s'inspirent. Et directement après le témoignage/interview, ils créent à chaud une improvisation.Les capsules d'impro podcast nous emmènent à la rencontre de l'imaginaire, du possible, du jeu, de l'art, des réflexions, du ludique, des tabous. Un moyen supplémentaire pour déployer la thématique, la laisser nous irriguer d'une créativité foisonnante. Pour la joie et le plaisir de tou.te.sIci les capsules vont se présenter en formules bien plus courtes que lors des spectacles. Et ceux qui ont déjà vu un spectacle TaBoO à Bruxelles nous diront peut-être : et l'interaction avec le public?Et bien vous pouvez leur faire plaisir via des commentaires sur nos réseaux sociaux.Vous allez découvrir que la qualité et l'intensité qui passe par le micro sont un pur bonheur, c'est ici une expérience différenteque vous allez vivre. Ces capsules pourraient aussi vous donner l'envie de venir voir les spectacles au Love Heath Center. Moment de qualité garanti.Alors vous êtes prêt?Voici, dans cette capsule, l'improvisation au micro inspirée du podcast (épisode 27) de Serge, il nous propose une réflexion sur le consentement (épisode 26)…et dans l'épisode 27 sur la moisson.

Le Love Health Center, en collaboration avec "The Red Moon Cie" vous présente régulièrement des spectacles d'improvisation théâtrale sur l'intimité, la sexualité et les relations, sous le joli intitulé des spectacles "TaBoO".Ces spectacles ont lieu au Love Health Center à Bruxelles. Si vous venez à Bruxelles pour un city trip, pensez à consulter la programmation TaBoO et de venir nous renconter.Mais comme on vous aime et que la sexo c'est important, nous avons pensé en faire profiter un plus grand nombre depuis chez vous. A présent, on vous propose une courte improvisation associée à chaque podcast... Et oui il fallait y penser et surtout oser... De l'impro en podcast juste pour vous !Comment pourrions-nous vous inviter au quotidien à oser ? Et bien on ose, tout simplement;  Et la troupe théâtrale nous suit, bref que du bonheur à partager.Les acteur.e.s participent aux enregistrements des podcasts en studio au LHC, ils écoutent et s'inspirent. Et directement après le témoignage/interview, ils créent à chaud une improvisation.Les capsules d'impro podcast nous emmènent à la rencontre de l'imaginaire, du possible, du jeu, de l'art, des réflexions, du ludique, des tabous. Un moyen supplémentaire pour déployer la thématique, la laisser nous irriguer d'une créativité foisonnante. Pour la joie et le plaisir de tou.te.sIci les capsules vont se présenter en formules bien plus courtes que lors des spectacles. Et ceux qui ont déjà vu un spectacle TaBoO à Bruxelles nous diront peut-être : et l'interaction avec le public?Et bien vous pouvez leur faire plaisir via des commentaires sur nos réseaux sociaux.Vous allez découvrir que la qualité et l'intensité qui passe par le micro sont un pur bonheur, c'est ici une expérience différenteque vous allez vivre. Ces capsules pourraient aussi vous donner l'envie de venir voir les spectacles au Love Heath Center. Moment de qualité garanti.Alors vous êtes prêt?Voici, dans cette capsule, l'improvisation au micro inspirée du podcast (épisodes 26) de Serge, il nous propose une réflexion sur le consentement… ou la recherche d'un accordage profond.

Épisode 691 : Les français aiment le ski et c'est pas pour rien, car les plus grands fabricants de Ski sont Français. Aujourd'hui, à l'approche des premières descentes de pistes, on décrypte pour vous leur stratégies social media !13% d'entre nous déclarons faire du ski chaque hiver.Historiquement, la France est un pays leader sur la scène mondiale lorsqu'on parle de ski.La France demeure la 1ère destination ski européenne, et la 2ème mondiale.Et forcément c'est aussi un business puissant.Chaque hiver, il se vend 450.000 paires de skis en France.A ce sujet, les Français “skient français »Dans le top des marques les plus vendues en France, 5 des 6 premières marques sont Françaises : Salomon, Rossignol, Dynastar, Wedze…Ce matin on décryptas ensemble les stratégies social media des marques de ski françaises.https://fr.calameo.com/read/0047233181e8d93b9134cSalomon@salomon > 1mio d'abonnésLes skis Salomon se sont créés en même temps que les stations de ski de « première génération » de leur région, celles qui étaient rattachées directement aux bourgs des villages.La famille voit l'engouement naissant depuis 20 ans autour du ski de loisir et veulent être là pour les débuts de cette industrie.SAlomon, comme on le sait ce n'est pas que du ski, c'est aussi devenu un empire de la sape, d'Annecy jusqu'à Hong Kong et pour ça l'ecosystème social media est très vasteAu premier niveau, Salomon adopte une communication globale à l'international au travers des comptes @salomon sur Facebook et Instagram.On retrouve également des comptes pays qui diffusent de l'UGC et de l'actualité locale.@Salomon Spain / Hong Kong / Chile / BrazilAu second niveau, Salomon communique par le biais de comptes métier pour toucher des communautés spécifiques rattachées à une pratique en particulier.Salomon Running / Freeski /Nordic / Snowboard / AlpineAu troisième niveau, on retrouve les pages locales des Salomon StoreNous on va s'intéresser à la partie montagneAvec les comptesSalomon alpine > 38 kSalomon Freeski > 364 kEt Salomon  Snowboards > 134 kSalomon Alpine, c'est l'illustration de la technicité de la marque en montagne.Le compte est très nettement marqué compétition et vitesse et la marque met en avant tous ses ambassadeurs et champions locaux.Le mot d'ordre et # principal est Sons of a blast qui illustre très bien la bio« Amplifier les sensations et défier la gravité en montagne »#TimeToPlayLa Stratégie de Salomon Freeski c'est clairement le ride, le sensationnel et le partage. C'est le plus gros compte lié à la montagneSur la bio on annonce la couleurTag your pics with @salomonfreeski and #salomonfreeski and we will share our favorites!Sur le compte on publie 1 à 2 fois par jour et tous les formats y passent - story - reels - carousel - video - photoLa stratégie de Salomon Snowboards c'est la déclinaison de ce qui marche à la ville transposé à la montagne.Quasiment de l'art Urbain.On escalade de vieux immeubles et on se jette d'en haut, non pas en skate mais en snow voire même on met en avant des pratiques totalement contraires à la glisse d'hiver.Les produits sont inspirés du graffiti et du street art et le grain de l'image rappelle les premières caméras embarquées.RossignolRossignol est une marque emblématique du ski en France.La marque est née en 1907 !! 1907 !Elle a été créée par un menuisier du nom d'Abel Rossignol.En 1937, la marque gagne son tout premier titre de champion du monde en équipante skieur Emile Allais.Aujourd'hui, Rossignol est un groupe puissant qui détient un paquet de marques (dont Dynastar et les chaussures Lange) et représente à peu près 20% du marché mondial du ski alpin.Rossignol sur les réseaux sociaux c'est une arborescence complexe de comptesLa marque a opté pour une segmentation de ses comptes Instagram par pratique sportive.Tu as donc un compte officiel e marque @rossignol mais aussi ensuite une ribambelle de comptes par pratique@rossignolracing@rossignolnordic@rossignolfreeride@rossignolbikes@rossignolwoman@rossignosnowboardEn tout la marque alimente presqu'une dizaine de compte Instagram différents !Pas simple de faire cohabiter tout ça. ET bien Rossignol nous livre ici un cas d'école de segmentation social media.——Le compte officiel @rossignol > 231K abonnésEn partant du ski la marque a depuis étendu son territoire à la mode Outdoor voir streetwear.Le compte officiel arbitre habillement entre les différents segments de marchés de la marque.Toute l'année le focus est davantage porté sur les produits textiles pour les outdoor enthousiastes et se refocus sur les fondamentaux skis dés les premières neiges au moins d'Octobre.Evidemment tout est en anglais.La marque travaille d'ailleurs un hashtag de marque intéressant #antotherbestday.Notez que le branded hashtag ne contient pas le nom de marque.Derrière ce hashtag on trouve 102k publications tout de même.Le compte @rossignolracing > 79,5k abonnésIci on parle ski de pistard. Ca sent la compinaison en lycra et le farte.Le pilier de contenu c'est la performance avec un gros focus sur les performances sportives et les athlètes.Le compte @rossignolnordics > 31,2k abonnésMême chose du côté ski nordic. Ici gros focus sur les athlètes.Franchement la volumétrie de contenu est impressionnante. 1 post par jour depuis le début de la saison d'hiver.On se dit oui, mais quand tu a une team d'athlète aux 4 coins du monde c'est facile.Quand on connait la difficulté de récupérer du contenu c'est pas si simple.Le compte @rossignolfreeride > 57,3k abonnésLà on est dans le pur inspirationnel.J'aime beaucoup leur bio. « We don't freeride. We Ride free. »Si tu veux kiffer tu vas direct dans les reels. Ca donne envie de s'offrir quelques belles descentes de poudreuses.D'ailleurs juste un détail, jetez un coup d'oeil aux stats de lecture vidéo. Si vous aviez besoin de valider la puissance du format reels… A peu près X10 par rapport aux autres formats.——Rossignol sur TikTokJe me suis marré rien que sur leur bio TikTok : « CEO of #skitok ».99,8k abonnés, 2,4 M de j'aime.DynastarSur instagram @Dynastarskis > 67k abonnésSur Facebook > 130k abonnésOn va parler de l'une des autres grandes célébrités des pistes, la marque à la moustache ! Un pur produit Français qui vient de Sallanches et qui est le fruit de la collaboration entre Starflex et Dynamic.La fierté de Dynastar c'est le Made In Mont Blanc Valley et sa proximité avec la montagne.Mais pour autant Dynastar se veut international et parle en Anglais à ses abonnés.Dans son contenu on retrouve évidemment l'attachement au Made In Chamonix avec , depuis cette année du contenu atelier où l'on montre du tour de main et de l'humain.En effet, en Septembre on a vu apparaître une session de contenus Ancrage Local ou on voit du matériau et des mains qui travaillent, fini les filtres.Et puis partout ailleurs, de la neige, du ski, des skieurs pros et de très belles imagesOn peut constater dans cette grille Insta que depuis quelques mois, tous les produits Instagram sont représentés : stratégie de reels hebdomadaire : Carousels et bien sûr UGC à foison Un beau moyen de montrer la marque mais aussi ses utilisateurs.Le bac à contenu est grand, c'est le. #weliveskiing propulsé par la marque qui contient 14k publications de la communauté dynastar.Dynastar Test CenterJe voulais faire également un petit clin d'oeil à une page Facebook morte bien trop tôt, le Dynastar Test Center.Ce sont trois centres de tests mis à disposition des clients dans 3 lieux Grands Montets – Argentière - Chamonix Mont-Blanc et où les gens peuvent venir tester le matériel en conditions réelles. Une belle vitrineMalheureusement la page Facebook n'est plus vraiment alimentéeUn point commun à toutes ces marques, ce sont les Jeux Olympiques et championnats du monde qui ont fortement participé à écrire de belles histoires. Les histoires ont souvent le même tournant que ce soit aux mondiaux de Portillo 1966 ou aux Jeux Olympiques d'albertville 1992On pourrait aussi parler deSwellPanik le fabriquant de snowboards convertibles en ski ou encore de Rabbit on the roof le fabriquant Chamoniard de skis de freeride haut de gamme faits à la main avec un gros travail autour du bois.Les français aiment le ski.13% d'entre nous déclarons faire du ski chaque hiver.Historiquement, la France est un pays leader sur la scène mondiale lorsqu'on parle de ski.La France demeure la 1ère destination ski européenne, et la 2ème mondiale.Et forcément c'est aussi un business puissant.Chaque hiver, il se vend 450.000 paires de skis en France.A ce sujet, les Français “skient français »Dans le top des marques les plus vendues en France, 5 des 6 premières marques sont Françaises : Salomon, Rossignol, Dynastar, Wedze…Ce matin on décryptas ensemble les stratégies social media des marques de ski françaises.https://fr.calameo.com/read/0047233181e8d93b9134cLes Skis DeneriazDéneriaz c'est une jeune marque qui a été créé par Antoine Deneriaz.Antoine il est haut-savoyard et champion olympique de descente en 2006 à Turin. Il a aussi gagné 3 coupes du monde de ski. Une légende dans le ski de descente français.En 2018, il crée la manufacture Deneriaz avec le projet dingue celui de concevoir et produire en France des modèles de skis « haute couture » assemblés à la main.Haute couture je déconne pas ! Les skis Deneriaz c'est fabriqué juste à côté d'Annecy, chaque père demande 15 jours de fabrication et se vend entre 2 et 3k euros.Alors forcement à ce prix là, les skis Deneriaz sont très beaux mais plutôt confidentiels.Sur instagram > 6k abonnés—Sur Instagram : focus sur le fait mainUn gros focus contenu sur la fabrication et le fait à la main.C'est vraiment ouf de voir comment les skis sont fait. On est tout à fait dans l'ébénisterie d'art. Il y a du bois brut, des copeaux, de la colle… Si vous voulez voir comment on fabrique un ski à la main, le compte Insta de Deneriaz ski vous explique à peu près tout.Autre pilier de contenu : Antoine Deneriaz le fondateurLa marque utilise habillement l'image de son fondateur.Antoine Deneriaz c'est un vrai bon gars. Un enfant du pays super passionné et ça ce sent.La marque a d'ailleurs produit avec Ski Chrono et Fusalp une vidéo documentaire passionnante.Ca s'appelle « Ski Heritage ». Ca dure 13 minutes on y découvre toute l'histoire du projet Deneriaz ski.Comment les skis sont fabriqués à la main, le rôle d'Antoine dans la conception… Passionant.Beaucoup d'humain, mais il me manque juste un truc…On ne voit pas suffisamment les skis. Un ski Deneriaz c'est quasiment une oeuvre d'art. C'est beau comme une valise Lousi Vuiton. Précis comme un montre suisse. Et là je trouve que la marque manque de contenu de ce côté.. . .Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs.Nous sommes une agence social media basée à Lyon : https://supernatifs.com/. Nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs.

Le Love Health Center, en collaboration avec "The Red Moon Cie" vous présente régulièrement des spectacles d'improvisation théâtrale sur l'intimité, la sexualité et les relations, sous le joli intitulé des spectacles "TaBoO".Ces spectacles ont lieu au Love Health Center à Bruxelles. Si vous venez à Bruxelles pour un city trip, pensez à consulter la programmation TaBoO et de venir nous renconter.Mais comme on vous aime et que la sexo c'est important, nous avons pensé en faire profiter un plus grand nombre depuis chez vous. A présent, on vous propose une courte improvisation associée à chaque podcast... Et oui il fallait y penser et surtout oser... De l'impro en podcast juste pour vous !Comment pourrions-nous vous inviter au quotidien à oser ? Et bien on ose, tout simplement;  Et la troupe théâtrale nous suit, bref que du bonheur à partager.Les acteur.e.s participent aux enregistrements des podcasts en studio au LHC, ils écoutent et s'inspirent. Et directement après le témoignage/interview, ils créent à chaud une improvisation.Les capsules d'impro podcast nous emmènent à la rencontre de l'imaginaire, du possible, du jeu, de l'art, des réflexions, du ludique, des tabous. Un moyen supplémentaire pour déployer la thématique, la laisser nous irriguer d'une créativité foisonnante. Pour la joie et le plaisir de tou.te.sIci les capsules vont se présenter en formules bien plus courtes que lors des spectacles. Et ceux qui ont déjà vu un spectacle TaBoO à Bruxelles nous diront peut-être : et l'interaction avec le public?Et bien vous pouvez leur faire plaisir via des commentaires sur nos réseaux sociaux.Vous allez découvrir que la qualité et l'intensité qui passe par le micro sont un pur bonheur, c'est ici une expérience différente que vous allez vivre. Ces capsules pourraient aussi vous donner l'envie de venir voir les spectacles au Love Heath Center. Moment de qualité garanti.Alors vous êtes prêt?Voici, dans cette capsule, l'improvisation au micro inspirée des podcasts (épisodes 24 et 25) de Maëlle qui nous offrait son partage sur le sujet du polyamour.

This week on the podcast we tackle Gravel Bike Fit 101. Randall interviews Coach and Fitter Patrick Carey about the fundamentals of fit with key takeaways for every rider.  Patrick / Speed Science Coaching Website  The Ridership Support the podcast Automated Transcription (please excuse the typos): BikeFit 101 with Coach Patrick Carey [00:00:00] Randall: Hello and welcome to the gravel ride podcast. I'm Randall Jacobs, and today I'm joined by Patrick Carey. Patrick was on the pod with us in February of 2021. Craig and him had a conversation about the five skills every gravel cyclist needs to master.  [00:00:17] Patrick wears a few different hats. He is the founder of speed science coaching. He does full-time training for cyclists and endurance athletes. He's a skills coach with Lee Likes Bikes and Ride Logic, and he travels all over the country, teaching bike skills. He is an SICI. I train bike fitter and their approach is very much integrating some of the thinking from the medical and physical therapy fields into bike fitting. And in a previous lifetime, he was a mechanical engineer, so he really understands how mechanical systems work, including, biomechanics. [00:00:45] Before we get started. I'd like to remind you that if you'd like to support the podcast, there are a few different ways you can do so. Firstly, you can go to buymeacoffee.com/thegravelride and make a donation or become a recurring supporter. [00:00:58] All proceeds, go directly to Craig and offset his costs in producing the pod. Secondly, you can join The Ridership and contribute to the conversations that are happening there.  [00:01:06] And lastly, if you'd like to support the work that I do, thesis currently has a limited number of build kits for complete bikes for delivery this fall. If you're a friend you're interested now, it'd be a great time to schedule a consult so we can work together to create the perfect spec for your unique fit, fitness and terrain.  [00:01:21] And with that, Patrick, welcome back to the podcast.  [00:01:24] Patrick: Hey, thank you. I'm so happy to be back. This is going to be a lot of fun. [00:01:27] Randall: Yeah, this is a conversation I've been wanting to have with you for quite some time. So let's just dive right in. How do we even define a good bike fit?  [00:01:34] Patrick: I think that's a great place to start. My take is that every good bike fit starts with the bike fitting the rider, not the other way around. And unfortunately, oftentimes what happens is people are shoehorned onto their bikes and that's really the opposite of what we want to happen.  [00:01:50] We want to set every bike up for each rider so that the rider just naturally falls into position on the bike. There's no pain points. You're not running into impingements and you're also not contorting yourself in any way you're not overreaching. You're not bending your wrist some awkward way, and in that same idea, if something hurts when you ride your bike, it's not right. Don't ever let someone tell you "oh, that's just how riding a bike is. It's supposed to be a little uncomfortable". No, it's supposed to be joyful and it's supposed to be wonderful. And when you get your bike set up correctly for you, it can be that.  [00:02:25] Randall: This is very much aligned with what I often talk about. We're not creating a bicycle. We're creating a cyborg. And the interface between the animal and the machine is how you achieve that. Let's dive in even further. So different approaches to fit.  [00:02:37] Patrick: Probably what most people have been used to it's the throw a leg over it approach.  [00:02:41] You literally stand over the bike. If you can clear the top tube, that's probably a good place. And then, when you throw the word fit in there usually what ends up happening is, you eyeball the saddle height, the stem maybe, gets flipped. It probably does not get changed. And then also, a lot of that is relying on fit charts, right? So bike companies put out the fit charts that says if you're five, seven, you should be on this size bike. If you're five, 10, you should be on the size bike. And I personally believe that very often, unfortunately, results in people being on the wrong sized bike. Typically a bike that's too big.  [00:03:17] Which means that they are overreaching on that bike and you ended up chasing the front end of the bike. So the front end become somewhat fixed in space and you can always shorten the stem so much. So then that rider ends up being shoved way, way forward on the bike. And yeah, bikes are meant to create enjoyment. This takes away from it. [00:03:35] Randall: And when you go with too short of a stem. It does take some of the mass off the front axle. So for say high-speed canyon carving that front end is not gonna feel as planted. Works fine. Say for gravel. But in a road application, it can really make the bike feel vague upfront. So it's this handling issue as well.  [00:03:53] Patrick: It can work okay for gravel, I think one of the beauties of gravel bikes is their versatility. [00:03:58] For me personally, I have a couple of dedicated cyclocross race bikes, mostly because they're the ones that I blast with a pressure washer after every race. But my gravel bike has become my only other drop bar bike. I have wheel sets that I switch around so that I have a set of road tires a set of gravel tires.  [00:04:14] But that bike has amazing versatility. And so what you don't want to do is compromise the handling to a point where, okay, it feels good when you're sitting up going slow on a dirt road, but then boy, it feels nervous at speed, down that same dirt road or on pavement.  [00:04:28] Randall: Yeah. Let's keep going with this. So we have the throw the leg over it approach. What would be a better approach? Let's go soup throw nuts starting with a new machine. [00:04:36] Patrick: Okay. So if we call the throw leg over the approach the worst case scenario, the best case scenario as a coach and fitter would be to work with someone before they ever buy a bike. So work with the athlete and figure out first what they want to do with the bike. What their ideal setup would be, but then look at their body completely separate to the bike.  [00:04:55] First thing we would do is a functional movement screening. And this is something I do for any bike fit, where I'm actually looking at people's ranges of motion. I'm looking at any impingements they have. We're looking at their specific body proportions. [00:05:09] There's a great book called Bike Fit by a guy named Phil Burt, and he worked for many years with Team Great Britain, which is a pretty dominant force in the cycling world, and he starts the book off right away by saying that if you look at just average proportions and you define things off of average proportions, you're only catching about one third of the population you're catching the middle of the bell curve. So you're right away missing two thirds of the population. Okay. If you take that then into bike fit, if you just look at, say someone's height, that doesn't take into account their arm length that doesn't take into account their inseam versus their torso length.  [00:05:47] So that's really important to factor in any kind of bike fit and the beauty. When we're talking about this approach is that we can really factor that in because the next thing I would do after that functional movement screening is I would put someone on a fit cycle, which barely looks like a bike. Other than that, it has crank seat and handlebars, but it allows you to move those points in space in the X- Y axis, and that way you can adjust and find someone's ideal position, right? The position where they just fall right onto it. They're able to comfortably generate power. They're able to ride in that position for a really long time. And then we take that position. And we can now compare those points in space against actual bikes and come up with a list of bikes that fit them. So someone might come to me and say, I'm looking at these three different bikes, right?  [00:06:37] Either, they tick the boxes. I like the idea of them or they're available right in this day and age. And so then we can say, okay, this is the size for that particular bike. This is the size for that particular bike. And it's quite often they're not the same size, right? Because that sizing, as we will talk about a minute, that sizing is oftentimes misleading, meaningless, right? Doesn't refer to real measurements. So we're able to go by actual, stack, reach measurements like that. And then, depending on what someone wants to do, we can come up with a complete custom build all the way to their custom crank length bar with, everything, or they can buy a bike off the shelf and, we can say, okay, this is going to get us the closest possible, and then we're going to change the stem and that's going to get us there. Or maybe, for some particular proportion that you have, you really do need to change the bars or something like that. But that really would be best case scenario because now you're totally eliminating the risk of someone ending up on the wrong size bike from the start.  [00:07:41] Randall: Yeah. And fit cycles the most advanced ones, have quite a few degrees of freedom in terms of what you can adjust. Everything from crank length and Q factor and stance. And you can adjust all these variables in real time, as you're seeing the rider pedal and that ability to calibrate the machine to the rider and see the rider in motion is vastly superior to just having, static measurements and trying to graph them onto the bike. It's a good starting point, for sure, especially if you're trying to just select a bike and know if a bike is going to work at all, you could start that way, but going and getting this functional analysis, this analysis in motion is just next level. I can only go so far. For example, when I'm doing a bike consult for one of our bikes and I can get everyone, somebody the right frame size, crank length. Handlebar with and those types of parameters through asking some questions and having them take some measurements, but stem length I can't get for sure, because that's an output of all these other variables that need to be locked in first, the crank length, saddle height, saddle for- aft and so on. And then also I'm not able to see, what you had mentioned about their flexibility and looking at their physiology and then seeing them in motion.  [00:08:50] There really is no substitute for this sort of analysis with somebody with a scientific mindset and a lot of experience seeing lots of riders on bikes.  [00:08:59] Patrick: Absolutely. And this is probably some of the best money you could possibly spend. If you're going to make the investment in a bike. We're talking in the range of two to $300 probably is what a complete, pre- purchase fit like this would cost, and that's going to a professional fitter that has a fit cycle. That's going to spend.  [00:09:19] Upwards of a couple hours with you laying all this out. And then it's also going to be available to you to walk through the process of buying your bike. Because maybe you come up with some ideal setup and then. Ugh that bike's not available. So now you have to go back to the drawing board. That person will help you through that process.  [00:09:34] That is the best money you can spend because even if that represents a significant percentage of what you're going to spend in the total in the end, right? Like maybe you're going to, maybe you're going to spend. $1,500 or $2,000 on a bike. Spend $300 upfront and that bike will fit you better. You will enjoy it more. You will have it forever.  [00:09:54] As opposed to you don't spend that money, make a mistake on something and now it's never what it could have been.,  [00:10:02] And the other extreme of this is the person who spends a lot of money on their gear, gets the Aero wheels, the Aero helmet, and, carbon rail saddle, and all of these things that are really marginal gains at best. [00:10:13] A bike fit, it's not something that you can show off to your friends. It's not something where you can hand the bike off and have people pick it up and be like, Ooh, it's so light. It's so fancy. But it is this animal machine interface and having that just be as dialed as possible unlocks performance in a way that no components can. [00:10:32] Track 2: Absolutely. And I see all the time, I'm always at events, I travel around the country coaching and it's just so often it's actually rare for me to see a person who's bike is totally dialed for them. [00:10:42] I hate to say it, but it is rare. And I oftentimes see people are like, wow, like they would enjoy riding so much more, riding would be so much easier for them. Even if it's as simple as cut that stem length in half. You oftentimes see it, people have their seats slammed as far back in the rails as possible. And it's surprising. Sometimes it just ends up that way and they don't know any better or it came that way from the shop and they didn't know they could change it. And oftentimes you're talking about close to free as far as some of these changes. [00:11:13] Randall: Yeah. And if you have to spend a few bucks to swap a stem or something to get that dialed fit again, some of the best money you can spend.  [00:11:20] So we've talked about two extremes. One is how most people end up on the wrong size bike with the throw the leg over it approach the other is this really ground up clean slate sort of approach. But what if you already have a bike, how do we make that bike fit better?  [00:11:33] Track 2: Yes. And to be fair, this is probably 80 to 90% of the people that I work with as a fitter. And and this is also probably 90 plus percent of people out riding in the world. We're talking about, if you have a bike that is close to the right size for you, right? Maybe you could have split hairs and said that you should have a slightly smaller, slightly bigger bike, but this is how I work on a regular basis with riders as they come to me for this. We would confirm that bike is a close starting point. And I always use reach as that cornerstone. And reach in the sense of the stack and reach those two measurements to define where the top of your head tube is. That's the thing on a bike you can change the least, reach then affects where your front end is. And yes, you can absolutely can and should change stem length and amount of spacers above or below, or flip the stem, but. Compared to say saddle height, where you can telescope that seat post up and down a tremendous amount, reach actually is the least adjustable thing on the bike, your front end. So we would always start there.  [00:12:37] Randall: And how's reach measured. We should probably talk about that.  [00:12:39] Track 2: Oh, yeah. Thank you. So reach, if you were to take your bottom bracket, which is the spindle that your crank spin on, and if you draw a line vertically up from that, It would be a measurement from that line horizontally to the center of your top tube. And usually that oftentimes includes the headset cap as well. And then stack is if you measure up, it's where those meet. So it's how high the front end of your bike is above the bottom bracket. So that gives you X, Y coordinates for where your head tube is. That's your starting point.  [00:13:14] Randall: yeah. Center of the crank spindle vertically to the line that intersects with the height of the center of the headset bearing. And there's some other measurements out there that people will talk about virtual head tube. Seat tube. We've already debunked the idea of sizing being universal, but let's talk about that a little bit.  [00:13:30] Track 2: Oh, yes. I'm glad you brought that up.  [00:13:32] Used to be, years ago when we were talking about road and cyclocross right before what we now think of as gravel bikes, road bikes generally speaking had the exact same head angle and the exact same seat angle almost across the board. And you could use quote unquote standard sizing and before that bikes were also what they were called square, meaning the length of the seat tube and the length of the top tube were the same. Some were along the way in the last 20 years that has moved away. A lot of it is that there's no need to have the top tube cranked all the way up. We can get better stand over that way.  [00:14:10] But then bike companies have also been shifting around the angle of the seat tube. And so The horizontal top tube measurement can become a seriously misleading thing. If your seat tube is pressed way forward. It's going to create a shorter, horizontal top to measurement. If it's pushed way back, it'll make it longer.  [00:14:32] To make it even more confusing for riders, unfortunately, companies have clung to putting number sizing on their bikes, right? So they call a bike, a 54.  [00:14:43] Or a 56. And if you look at the actual measurement chart for that bike, or if you take a tape measure to that bike, it's not uncommon that nothing on that bike measures that dimension anymore. They call it virtual sizing. And unfortunately, I'll use myself for example, I'm five, 10, somewhere along the way. Someone told me that someone who's five, 10 belongs on a 56 centimeter bike. So for years and years, I was riding 56.  [00:15:11] And I could not understand why, no matter what I did with adjustments, I had all kinds of neck and shoulder discomfort. I'm talking tingling hands, right? All kinds of tension. And somewhere along the way I went, dammit like all this fit stuff, it's not actually correct. Some of this stuff is definitely outdated. And I got a 54 and lo and behold, it was super easy to get that bike to fit me well,  [00:15:35] So that's an important point for riders too. If someone told you in the past that you're a particular size, don't let that guide your future decisions.  [00:15:45] Randall: And I want to take a second to hit this from a different angle, and then I can cue you up. One of the things I also want to make clear to listeners that a lot of companies still use number sizing. They'll quote things like virtual top tube, or top tube length or seat tube length, all of these parameters can change without changing the reach, or the stack. And the reason why we use reach primarily, and then stack secondarily, is because these variables don't change. Even when you change the seat tube angles such that the seat tube angle is more slacked back, you could always run the saddle further up on the rails or flip the saddle clamp to allow a more forward saddle position and your points in space would be identical. So this is an important point that people really need to understand. All these numbers that are quoted, most of them are entirely irrelevant. reach most important stack is number two and then stand over just to make sure you have enough clearance. And that's really it. And the rest of it is really getting into how the bike will feel and perform and handle given how your points in space are grafted onto it.  [00:16:50] Does that resonate with you?  [00:16:51] Track 2: Absolutely. It does. Absolutely. It does. And one more thing that I see, we're finally moving away from it, but there was a period of time companies were making quote unquote women's geometry bikes. Because again, they were looking and saying if you look at the typical woman's proportions. Long legs, short torso. Longer arms. Okay. But if you look at the cross-section of the population, there are so many people that don't line up into that. And there's plenty of guys that line up into that.  [00:17:20] I think it's very important to not let labels cloud that don't say I'm a female, I must need a women's bike or I'm a guy I must. Luckily companies are actually abandoning a lot of that whole shrink it and pink it idea which I think a lot of people were really misserved by.  [00:17:38] I think that's super important. You are a human being. You are not a man, a woman, a six foot tall person. You're a human being and you have unique proportions that we can address by finding those right points in space. [00:17:50] Randall: Yeah, women's specific was much more of a marketing ploy than anything else.  [00:17:55] Track 2: Yes, that's all it was. And I'd like to say too. Most of it was defined by a bunch of six foot tall dudes, right? I always love when those people absolutely are convinced that they know the experience of a five foot two woman.  [00:18:09] Randall: Hmm.  [00:18:09] Track 2: Okay. Yeah.  [00:18:11] Randall: Yeah, I may have seen some of that behind the scenes.  [00:18:14] Let's continue on. What's next.  [00:18:17] Track 2: Okay. So if we said, okay, we've got the right size bike, we're in the ballpark. Now let's actually come up with a bit of an actionable list of steps. And this first one is probably gonna seem very counterintuitive because it doesn't have a lot to do with the bike. And that would be that your bike fit actually starts with your foot.  [00:18:34] If you think about it, you have five total touch points on the bike, right? Two hands, one, but two feet. Your feet are responsible for all your power transmission. Every time you stand up on the bike, they're bearing all your weight. So if we don't have proper support in the form of the correct shoes, and also support in the shoes, you may have issues that will never be addressed by any other part of the fit process. And on that, if you ever go to a bike fit and they don't look at your feet, they don't look at your shoes, they don't leave your cleat position, they just put you on the bike and start adjusting things, they missed a lot. And that's a question you can ask before you even go to a fit. What's your process. And if they don't talk about this, that should be a red flag.  [00:19:17] So first and foremost, if you were going to buy shoes, go to a shop, go to a brick and mortar shop. Ideally have your feet measured. If you remember the old Brannock device that we all used to get our feet measured as kids with. I still use one as a bike fitter. They make a Euro sizing Brannock devices.  [00:19:36] And that tells you the length of each foot and it tells you the width of each foot. So go to a shop and get the right size shoes. It's so common for me as a fitter to have people come and they've got shoes that are one, two sizes too big. And then they're crushing those shoes down to try and take slop away. It's putting the cleats in the wrong position. And then when I say, how did you arrive at these shoes? They say I bought them online, I tried to match my street shoe size. I bought them online.  [00:20:03] Don't do that. Go to a shop. Buy the shoes from that shop, pay them the money because they had the inventory there. They're providing you that service. [00:20:11] Randall: Yeah. you really need to try on the actual shoe and see if it is a good fit for your foot. The measurements may even work out, but it just doesn't feel right. And that is enough reason not to buy a shoe.  [00:20:22] Track 2: Absolutely. And some brands are higher or lower volume, a wider or narrower lasts. Yes. You want your foot to slide in. And the closure system is there to just do the final snugging. It's not there to. To crush the shoe around your foot.  [00:20:37] Randall: Great.  [00:20:38] Track 2: Yeah. And then just by carbon soles if you're going to ride clipless pedals where carbon soles it's only the lightest riders that can get away with either a carbon plate or a thermoplastic sole. You're talking about putting a lot of power transmission and a lot of force through a pretty small area with that pedal.  [00:20:57] It's just worth it. And they'll last longer. Sometimes the thermoplastic, so we'll be stiff enough to begin with. And then they will start to gain flex over time and over time, it'll feel like you're standing on golf balls. Because we're talking gravel. Some riders like using flat pedals and shoes.  [00:21:12] That works great. Everything we're going to talk about still applies. Use good pedals that have grippy pins. Metal pins and then aware of bike specific shoe, like a five 10 or something like that, because that shoe is actually going to be built in the same idea of transmitting power and supporting your weight. Not to mention, it's going to stick to the pedal. Now you've got these great shoes, right? You've spent real money on them. Don't cheap out here, spend if necessary, spend another, whatever it is, $40, something like that on proper insoles that support your whole foot. If you look at how our feet are made to move, our feet are built not for bike shoes. Feet are built for running, walking. Where you would, your foot would naturally pronate. And I think of that as you would land on the outside of your heel and your foot is going to roll across and your arch is going to flatten as you leave off your big toe.  [00:22:04] That's just normal pronation. That's how our feet are built to move. The problem is on a bike you're in a constrained plane of motion and if your arch collapses, what ends up happening is now your ankle collapses to the inside your knee, collapses to the inside. Sometimes that can translate all the way up to your hips, and a tremendous amount of discomfort that people have is just simply because maybe they have higher arches and they don't have high arch insoles.  [00:22:30] Randall: And just as a sidebar here this is often the source of a lot of pain and repeated stress injuries. So to the meniscus or to the IT bands or what have you. So this is a an issue that I used to have, and I tried everything I could, but there are other parameters of the bike. And finally, I got some custom insoles made and everything aligned. [00:22:50] Track 2: And I bet you've had those insoles forever, too. [00:22:52] Randall: Coming up on 13 years.  [00:22:54] Track 2: There you go. So they probably an expensive investment to begin with, but man, they've changed riding for you over the  [00:22:59] Randall: Yeah, I even run within souls and it makes a world of difference.  [00:23:02] Track 2: Same here. And so just to put a bow on, that if you pull a rider's insoles out and marks individual marks from their toes that means that they're calling inside the shoe to try and create stability. That can be solved with proper insoles. Sometimes people have a verus twist to their forefoot. I think I forget what the percentage is. It's approaching half the population has this. I certainly do. And so I put a very thin angled shim under my forefoot. Inside the shoe between the shoe and the insole. And the goal here between all of that is to create so much support for your foot, that you pushed down through the entire sole of your foot. And there's no arch movement.  [00:23:41] Everything can just move smoothly. You don't want any kind of tension in the foot, the ankle, the knee to try and stabilize that motion.  [00:23:50] Randall: So we've talked about shoes. We've talked about insoles. What's next.  [00:23:53] Track 2: And now the last part of that is how does that connect to the bike. So cleats and pedals. If I had to put money on what I'm going to see when someone comes to me for a fit, it almost always includes that their cleats are slid too far forward. We're typically talking about mountain bike shoes for people riding on gravel, so if you look at the underside of your shoes, there's two sets of threaded holes for whatever reason most people put their cleats in the front set of holes and then they might even be slid forward from there because there is some sliding adjustment. If you want a catch all for the easiest thing to do, put them in the rear set of holes and slide them all the way back.  [00:24:29] They're very few shoes that actually have adjustment ranges that will allow you to put it back further than is comfortable. And you'll know that you're feel like you're peddling behind the ball of your foot. But even in that case, there's no downside to pedaling from a midfoot position.  [00:24:44] But there are a lot of downsides to pedaling with the cleat towards your toes. If you think about it, you don't walk upstairs by putting the tips of your toes on the stairs. Cause that would add all kinds of tension to your calf, just to be able to walk up the stairs. So why do we want to pedal from the front of our foot where we're going to have to tense our calf and our ankle with every single pedal stroke.  [00:25:07] It's amazing oftentimes just by moving someone's cleats you'll they'll have a history of calf cramps. Just go away.  [00:25:15] Randall: Or tendonitis in the Achilles, which was an issue that I had until I made that adjustment all those years ago.  [00:25:21] Track 2: Yup. Absolutely.  [00:25:23] Randall: I'd add in addition, this is really why getting the right size shoe is so critical because if you have a shoe that's too big, you're not going to have sufficient rearward adjustability in that clique in order to get this optimal position.  [00:25:34] Track 2: Absolutely the longer your shoe is the further forward those cleats go and you can't get them back far enough. And then the last part is the pedals themselves. this is this pretty simple, I always recommend people onto an SPD style nothing wrong with the others that are out there. But the reason that I do, if you look at either the Shimano XT or the XTR pedals, and I have no affiliation with them  [00:25:57] They have these two small machined areas on either side of the mechanism on the pedal itself. Those are for the tread of your shoe to sit on. So you actually get a massive amount of contact area. I don't even ride road pedals anymore. Again, I said my gravel bike is my only drop bar bike, but I'll go on 200 kilometer rides with my SPD pedals. Because you're getting such a big bearing surface. It's like you have a big road clean. You're essentially getting the best of both worlds. [00:26:27] Randall: Yeah, I definitely second that the SPD style with a bigger platform to interface with the tread of the shoe is really the way to go. I could see some opportunities to improve on that, but maybe that's something that I explore in the future.  [00:26:40] Track 2: I would love to see that. Okay. So those things aren't going to feel like they're super connected, but if you miss that, you're going to have potentially knees wobbling all over the place. You're going to have all kinds of little problems that you may never be able to chase out otherwise. So let's come up with an actionable list as far as what would that process look like? This is something you can do at home.  [00:27:03] The very first thing to do would be get your rough satellite correct. In my fit studio, I use motion capture software. I use angle measurement device. I do all kinds of things. All of those line up with the heel method where you need to be balanced against a wall or even better on fixed trainer, but the idea is. Be in the saddle and unclip from your pedal. And now push the pedal all the way till it's at its furthest point away from you at the bottom of the stroke and with a totally straight leg, your heel should just be making contact with the pedal. If you're making firm contact your seat's too low, if you can't touch the pedal, your seat's too high.  [00:27:45] And when you get it in that range, what happens is when you bring your foot back to the ball of your foot's on the pedal, you end up with a pretty nice knee bend. So that's a really good starting point. And depending on your flexibility, you can adjust up and down from there, but it's pretty darn easy for anybody to get their saddle correct that way.  [00:28:04] Randall: Yeah. I'd like to add to this that it can be good to say backpedal and make sure one, you don't have any leg length discrepancies, but also that you're not rocking your hips or otherwise reaching While you're doing that one legged check. So backpedaling we'll help you to ensure that you really got that dialed as well as possible given the method being used. There's another way that this can be done that I often use in virtual fits, which would be the 92% of barefoot inseam. Again, this isn't gospel. This is just a starting point for getting the appropriate saddle height.  [00:28:35] But in this case, barefoot against a wall jam, a hardcover book between your legs firmly so it bumps right up against the bottom of your pelvis, make sure it's square and then take that measurement. and 92% of that would be a rough approximate saddle height.  [00:28:48] Track 2: Where would you measure that satellite from, and to when you translated that to the bike? [00:28:52] Randall: So center of the crank spindle, along the seat tube to the top of the saddle. Now as you can see depending on whether the fat saddles more four or more AFT, it's going to change the effective distance to the sit bones, right? So it's not a perfect method. It's no substitute for actually going to a fitter, but it gets us in the ballpark in the same way that the bare foot inseam does and combining these two methods, one can have a nice checking effect on the other.  [00:29:20] Track 2: I totally agree. And then we're going to talk about some things too, that should hopefully help you tune in from that standpoint? As far as okay. If I'm experiencing this, what do I do?  [00:29:29] So the next step, once we've got the rough satellite, we would want to set rough draft. And if you're doing to the measurement that Randall mentioned, you probably want to do this first. So that, that way you're setting to the same point. Years ago. I'm thinking late nineties, early two thousands timeframe, essentially all the leading minds and fitting. Had this idea that we wanted our saddles as far backwards as we could get them so that we would be able to bear all of our weight on the saddle. And this is a case of where they were thinking in terms of physics, not biomechanics.  [00:30:03] That really is outdated. What ends up happening is you're pulling your hips back and you're closing up the angle between your thigh and your torso. Most people don't have phenomenal hip flexibility. And what ends up happening is if you're pushing yourself into the back seat like that, you're closing that angle up and you run out of your active range of motion.  [00:30:26] And you end up now starting to stretch your hips with every pedal stroke. And if you've been behind a rider and maybe you've experienced this yourself, but it's easier to see it on someone else. If you're riding behind someone down the road and you watch their knee come out to the side with every pedal stroke.  [00:30:43] That's their hip angle being too closed up. Now it could either be that their saddles too low, or what I see very often is that their saddle is too far back. [00:30:52] So if we want a good starting point. Start in the middle of the rails. But be mindful too, of how much setback your seat post has. If you have a seat post with, say 15 to 20 millimeters or setback, you may have to set your starting point pushed forward. I'm finding more and more.  [00:31:09] That that most riders are best served with a zero setback seatpost, and when you have that, now the saddle generally falls right in the middle of the rails. Okay, so next step, as you're doing this, don't stress out over your knee- over pedal spindle. One it's pretty darn hard to measure yourself, but two, if you use that as a guiding principle, it will oftentimes push you back too far. And you'll, again, end up with those hip impingement issues. I measure knee over pedal spindle at the end of a bike fit, but I don't drive the fit around it. Whereas years ago you would set everything using that.  [00:31:45] Randall: And using and doing it in a way that actually ended up putting more strain on the front of the knee. Used to be you would take a plumb Bob from the front of that bony protuberance just below the knee cap and wanted that to go directly through the center of the pedal spindle. that puts more strain on the front of the knee. The newer thinking on this, which is something I've adopted long ago. And I use in my remote fits is a slightly higher and more forward saddle position opens up the hip, and that ends up putting more of the center of the joint over the center of the spindle. Not that it has to be perfectly there, but that more forward position ends up seeming biomechanically more sound, more comfortable or efficient.  [00:32:26] Track 2: Absolutely. And it's, and you're just, you're running into these impingements so much less, so it's much easier to get the pedal over the top of the stroke. It's much easier to get into the downstroke, the power stroke. And we want no dead spots in the peddling. And we don't want to be creating them with some of these artifacts of fit.  [00:32:43] And then as far as where your knees are tracking, I mentioned before knees flicking out to the side, that's usually a saddle that's too low or too far back. If your knees are diving to the inside, that's usually Back to support inside your shoes. But don't chase those things with side, decide adjustments on the bike.  [00:33:04] Certainly never use adjustments in your cleats to try and constrain your body into a certain path of motion. And on that same idea. We all have a natural stance. Some people their toes are pointed out when they're just standing. Some people, their toes are pointed in. There's no good, bad, right wrong there.  [00:33:24] Unless you're trying to force yourself out of that natural stance. So don't say okay, I'm naturally a little bit of a pigeon toed, so I'm going to try and crank my cleats or my adjustment to try and straighten that out on the bike. That's the worst thing you can do, because that is how your body was built.  [00:33:41] That's okay. And don't let people say, oh, your heels need to track behind your toes. No, your body needs to track how it naturally does. [00:33:49] Randall: Yeah. And forcing it is really where injuries come into play.  [00:33:53] And so having your cleats dials right into the center of the float for that cleat pedal system is ideal. There should be no restrictions whatsoever in your natural motion is essentially what you're getting at there.  [00:34:06] Track 2: Okay. We've got the saddle in the right spot. So we'll move on to the front end. And this will set the rough handlebar position. And this is the thing it's. It's very difficult to do by feel yourself. It's much easier if you say film it or have someone take pictures or help you eyeball these things.  [00:34:25] What you on the bike? Them standing there. In the terms of our goal for upper body position. No matter how high or low your front end is, we want to get about a 90 degree angle between your upper arm and your torso. Within a gentle bend at the elbows. When you do that, you end up naturally bearing your weight so that your shoulders are being pushed back, your shoulder blades are being pushed together.  [00:34:52] This carries your weight really comfortably. You don't have to have tension. You don't have to to engage muscles, to hold yourself there. One of the most common ways I see people go wrong here. Is that if you're feeling, say discomfort in your hands or your shoulders or your neck, They will shorten up their reach and they will sit themselves up higher. And the idea is we're going to get more weight on the saddle. We're going to get weight off our hands.  [00:35:19] The problem is not weight in your hands. The problem is how you're carrying that weight. And when you close up that angle between the upper arm and the torso, right? When you take that from 90 degrees and you start shrinking that angle. Now if you picture your arms down more close to your sides, when you push up, push your elbow up.  [00:35:39] It's now hunching your shoulders. That's not a comfortable place to be. So what you end up doing is you tense your shoulders and your neck to hold your arms back down. And now try holding that for a couple hours at a time, through bumps and while you're always trying to stabilize a pedal.  [00:35:56] And so it becomes this losing battle. Oh, I still have a sore neck and shoulder, so I'm going to shorten it even more. And then it never goes away. In this case, don't be afraid to go a little longer and certainly don't be afraid to go lower. I very commonly lower riders front ends, especially if they've been playing this game, as far as trying to get away from that pressure. What ends up happening is when you move yourself into that position of carrying your arms, your upper arms at 90 degrees. From the torso, all your weight almost feels like it disappears. And if you were to do the physics free body diagram of it, there's more weight in your hands. There's more weight pushing through your arms, but biomechanically you're carrying it in the way your body was designed to carry it.  [00:36:42] Randall: And that in turn has an impact also on handling.  [00:36:46] Because one, if you're not comfortable, it's hard to handle the bike over a long duration ride. That's one thing. But then too, in terms of the planted ness of the front end, if you're constantly going. More and more upright taking mass off the front end. That can work in a straight line dirt descent, but if you're trying to plant the front end on a high-speed road turn, for example it's exactly the opposite effect that you want. So having your body balanced on the bike, so the bike can dance under you in a way that maintains optimal control is also something that comes into this fit component too.  [00:37:15] Track 2: Absolutely. And if I put on my bike skills, coach hat for a moment one thing that I see very often when riders sit too far upright, or they push themselves into the back seat, they extend their arms completely. And what ends up happening is when your arms are totally straight, you can't really lean the bike very well.  [00:37:33] You end up having to steer instead, and bikes really are not built to be steered. They're built to be leaned. And then the geometry of the bike takes over and does the appropriate amount of steering itself? So by getting a little bit lower and by getting a nice, comfortable, say, 15 degree bend in your arms, and also, then when it's now cornering time, get that little bit lower.  [00:37:57] You now have room to reach and lean the bike, which makes a massive difference in how confident the bike feels. And it will essentially, the way it would manifest itself is if your front wheel is constantly washing out on you, you're steering, not leaning.  [00:38:10] Randall: That's a great pointer. Let's continue here. So what else? What's next from here? [00:38:14] Track 2: Okay. So now when we're still on the bars There is an ideal angle for your handlebars, and there's an ideal angle for your hoods. And there are two independent things, meaning just because your bike came, with the hood set at a certain place, the hoods, meaning the shifter brake levers. Just because they came in a certain place and they're all taped up and beautiful and neatly packaged does not mean that someone was thinking about you when they set that up. Most of the time, those hoods are too far down, they're tip too far forward, and what ends up happening then is you have to cock your wrist downward. So it almost be like you're pointing your thumb downward and you're creating this pressure in your wrist.  [00:38:57] That is not something you want to be doing for hours on end. And when you're on gravel and you're handling bumps like that, man, that is not fun. It can result in a lot of discomfort.  [00:39:07] Randall: Or injury. There's a on the carpal bones at the base of the wrist.  [00:39:10] I've definitely made that mistake and had to rotate things back to, to alleviate it.  [00:39:15] Track 2: Yeah. So the, if you truly don't feel comfortable on taping your bars, you can roll the bars themselves back, but I'm here to tell you don't be scared of bar tape. It's it's very easy. You actually only have to untape as far as the hoses themselves. And then the hoods just have a simple band clamp that holds them in place.  [00:39:34] Bring them up to a point where you can put your hand just naturally falls right onto it.  [00:39:40] Don't want to have to cock it up down. What you'll also find too. It because it's now coming up a little bit more. You will have a far more secure grip on it. All of my drop our bikes, just by coincidence, have the SRAM hydraulic levers. They have a big horn on top, that can feel pretty secure. Most of the time. It feels like a joystick. When you have them tipped up like I'm talking about.  [00:40:02] But on say a Shimano lever that's got a much more subtle horn. When you're going down bumpy stuff, if you feel like your hands are slipping off the front of the hoods, this will make that go away because you'll bring it up to a place where you're actually catching the web of your hand in that.  [00:40:18] Randall: Yeah. And one thing I want to throw out for folks too, is that if you have an existing bike, If you're reaching in order to get your hands into that natural position on the hoods, if you're having to stretch and you find your hands sliding back when you are going in a straight line and relaxing that means your front end is probably too long.  [00:40:35] And so that would be one way to get some anecdotal indication that your stem length is off or some other fit parameter is off.  [00:40:43] Track 2: Yeah. I would absolutely agree with that. And I see that, like I mentioned, most people come to me on bikes that are on the big side for them. And then their hands, their happy place where they're hands naturally fall, was somewhere between 10 and 30 millimeters behind the hoods.  [00:40:59] So you want to adjust where your front end is using the stem. That way the web of your hand every time naturally falls right into the bend of the hood, where you're just naturally locked in there and you're not having to grab the hell out of the bars to have a good purchase on the bike. [00:41:15] Randall: Yeah. And you're not constantly moving your hands back on the bars to, to, get comfortable because the natural position is on those hoods. Cause they're positioned properly. Now. There are some other things that, that people can do to get a more dial fit. And I think especially for smaller riders, one of these things is crank length.  [00:41:32] Track 2: Yes. Yes, absolutely. Our traditional crank lengths. I'll just go out and say, if they're too long for most riders And the only reason that this stuff sticks around is because we have not as a community been asking the industry consistently enough for shorter stuff. that's really what it comes down to. And so people don't know that they should be on shorter cranks. I'll give a personal example. I just went down a three week rabbit hole, trying to find a set of 1 65 millimeter cranks for my mountain bike. Partly, I was trying to gain a little bit of clearance off the ground with it because it has a low bottom bracket, but mostly I was trying to smooth out my pedal stroke. And I'm someone, I'm five, 10. I literally am a professional writer. That's what I do for my living. I ride bikes and and yet I was finding that one 70 fives, even with decent flexibility, they were just too long for me.  [00:42:26] So I finally found one set and bought them. And man, it is like an instant difference. Pedal strokes, moved out, comfort increased. I can spin up faster. It's mind blowing.  [00:42:39] Randall: And I'm going to jump on this this soapbox with you for a moment and just say that. from my perspective crank length is the foundation of fit. Meaning you start with crank length in that circle, you get the foot position dialed, then you get your saddle position, dial and then you get your hands in the right position and that determines frame size and so on. But really that circle that you're spinning in is a key driver and should scale proportionally. Saddle height is a good proxy. So the ratio that we use is a 22%. Ratio of crank length to a properly set saddle height. And that works for the vast majority of people.  [00:43:14] Now some people will be concerned about, oh, I'm losing torque.  [00:43:16] Every five millimeters at that scale is only a 3% difference in torque, but at the same foot speed, your cadence is 3% higher. So you're not really losing power. Torque is not power. Torque is torque. It's a component of power.  [00:43:29] So really this is one of those areas that for riders of our scale, I'm writing one seventies, I think you're writing one 60 fives. It has some benefit. Are you on five 11? You're five, 10.  [00:43:40] But for smaller riders, especially a lot of component brands don't even offer anything below 1 65. So just finding something that is proportional scale, I do find it an entirely different vendor and then push them hard to create a whole new tool, to create a 1 55 length crank so that we could accommodate smaller riders properly. And that's really unfortunate because there's a pretty large market for riders who are, five foot. To five six that are not being taken care of currently by the market.  [00:44:08] Track 2: No. And unfortunately too, if you don't know any better, you just assume that the bike must come with the appropriate size. So in my coaching, I work with a lot of women and I work with a lot of women who happened to be on the petite side, in the five foot to five, four range. And we've had this conversation and they are very frustrated that their bike, an extra small bike is coming with 170 millimeter cranks. And actually, I was just working with one of my athletes this weekend and she was getting low back pain. And she notices that when she rides the pike with one seventies, she gets a low back pain when she rides pike with one sixties. And I'm sorry, not even one 60 fives. So tiny difference note and we have the Fitz dial. It's really just the matter of that, that longer crank really does push out beyond the natural range of motion. [00:44:57] Randall: Yeah. And this plays into gearing. If you're using a one by drive train, and you're concerned about the jumps if you're using a proportional crank, then you're able to spin at a wider range of cadences more comfortably. And so the concerns with jumps go away.  [00:45:09] Also when you're pulling your leg up to go over the top of the pedal stroke you're working against your glutes. And so if your crank links are too long, your glutes are pulling even more against you trying to get your foot over and thus impacting your power over time. So there's a lot of benefits that come from going with proportional and for the vast majority of people. Shorter cranks that I guess I'll step out, step off the soap box. At this point, we can move on to the next  [00:45:34] Track 2: No. What I appreciate though, there is like you put your money where your mouth is there on that. In that you actually did go out and develop short cranks, right? You were not satisfied with what was available. You spent considerable time and effort to go out and develop short cranks. Actually, when I was going down that rabbit hole, I was like, God, I should just put thesis cranks on my mountain bike. And the only reason I didn't was because the spindle would not be long enough to fit a boost mountain bike.  [00:45:58] Randall: Yeah, I believe FSA does a good job here that they recently released some shorter length crank. So if anyone's looking that might be a good place to start. And now hopefully other brands come around on this as well, because it's a place where a significant gains can be had. So what else would we like to wrap up with here in terms of fit considerations?  [00:46:14] Track 2: Yeah. Let's see. It. Even though it does not necessarily determine the geometry of your fit. I think a dropper post actually is a contributor to good fit. Reason being, if you're talking about a gravel bike that you want to be able to handle comfortably, in chunky terrain then.  [00:46:31] You don't want to run a lower saddle height all the time with a fixed post, just to have more comfortable handling. It's much better to have a dropper post that you can then push down to an even better position. But then the rest of the time, spin on an optical satellite.  [00:46:48] Randall: Yeah. I'll often tell folks who are concerned about the weight that you're adding say three quarter of a pound. to be less than half a percent. and you're gaining by having the appropriate saddle height. You're probably gaining more than that half a percent in terms of efficiency and comfort and the sustainability of being in a given position for a long period of time.  [00:47:07] And so it's one of those ways along with certain other, other things, wider rims and so on. Bigger tires were adding weight to your bike can actually improve your speed and your performance.  [00:47:18] Track 2: Unquestionably. Yup. I absolutely agree.  [00:47:21] Randall: How about saddles?  [00:47:22] Track 2: Yeah. Saddle shouldn't hurt, man. And I really mean this to female riders as well, because I think that oftentimes, some dude at a bike shop tells them yeah, it's just how it is. Your saddle hurts. No.  [00:47:36] Unquestionably no. And this is from also a medical standpoint too, and an injury standpoint. If you have discomfort that you are enduring for hours on end, that can lead to tissue damage, that can lead to blood vessel damage. No, to not do that.  [00:47:52] You don't have to spend a fortune on saddles. What you need to do is find one that works for you. And this is again, another place where your local bike shop can really come in handy.  [00:48:03] Saddle right. have demo fleets of saddles where say a company will send them one of every kind of saddle in every width, and you can take that saddle home and ride it for a few days and say, oh, okay. I like this, except it's not wide enough. I like this, except it's not padded enough or whatever those things are. And they can help you tune in so that you're not spending money only to find out that you don't like that.  [00:48:30] Randall: Yeah.  [00:48:30] Track 2: And just, oh my gosh, the seats that come on, a lot of bikes are oftentimes downright horrible. And do not assume that just because your bike came with a certain seat means that seat should be comfortable for you. This is a case of spend a few bucks and you will change your experience drastically. [00:48:48] Randall: Yes. And the other end here is that if you have a saddle that's not comfortable while it may not be the saddle, there's some adjustments. Some tilt adjustment in particular that may need to happen in order feed a, find your sweet spot on that saddle and the right angle and the like.  [00:49:03] Track 2: And those adjustments are really minor.  [00:49:05] When I'm doing fits, I actually use a digital level because you oftentimes can't see how fine the adjustments are required to make a change. I'm usually making about a half a degree change at a time. You cannot see a half a degree. If you're making adjustments by eye, you're probably oftentimes overshooting.  [00:49:23] Randall: Wide nose saddles. The specialized power was one of the first ones there. back  [00:49:42] There's a bunch of different ones out there that are using the same philosophy ours included. And these generally can work for a wide range of riders. And they got their start in the triathlon world where you're in that extreme position for a really long period of time. So comfort is that much more important there, but now you're seeing them adopted, in road, in, in cross and gravel and even in the mountain bike spheres.  [00:50:03] Track 2: Yeah. And to that point, I actually ride the exact same saddle on every one of my bikes. Once I found the right one that really works for me, I then put it on every single bike. And that includes mountain bike cyclocross. Gravel bike. Find the right one for you because it's out there. [00:50:19] Randall: What about someone's considering getting a new handlebar for whatever reason, maybe it's comfort or maybe they want to try a new flare so on how do they determine bar with.  [00:50:26] Track 2: Okay, so this is super common in the gravel world. I think the easiest way to think of it is you want to match your bars to your shoulder width. You can go wider, I would say up to about 20 millimeters. And that would be the measurement at the hoods, that would be your center to center measurement at the hoods. if you want to measure that, what you would do.  [00:50:46] Is put your hand on the outside of your shoulder and you'll feel like you're in soft tissue. And then work your way up, just creep your hand up until you come over and you'll feel all of a sudden, a bony protrusion, you'll feel where your arm goes in. And your shoulder bone comes out. Find that on either side. And have someone else measure that on you. you can't take this measurement by yourself. You want your bars to match that and they can be up to about 20 millimeters wider. [00:51:15] Now I'm sure you've seen all the fashion trends in gravel bars lately.  [00:51:21] But what's your take on that? [00:51:22] Randall: wider bars. Um, but But if you're looking for my philosophy with these bikes is I want a bike that is going to perform well on road.  [00:51:35] And on dirt. And I don't find that I have any handling deficits, even on the most technical dirt that I can tackle with my six 50 by 47 tires and dropper posts, which is some pretty rough terrain. And. What you gain from going wider is that you have more leverage. But if you are shifting your weight down and back over the rear axle and lightening up the front end while you're reducing the torque loads that are being applied through your steering column by the terrain as you're traversing it.  [00:52:05] And so really a dropper posts negates the need to go super wide there. But there were other considerations. Some people just prefer it. That's fine. Wider is better than too narrow is a problem. And then also if you're a bike packing and you want to have a huge bar bag up there that can be another consideration as well.  [00:52:20] Track 2: are coming in with really flared bars.  [00:52:27] I find that oftentimes those lead to more compromises than they than they help. And I'm talking about bars that are 15 to 25 degrees of flare what ends up happening with that? Or in the drops.  [00:52:46] But it's very difficult. And it requires a tremendous amount of iteration to try and get all of the positions on the bars, comfortable with those. And then it also, oftentimes even if you can get it there you're crushing your hands with the brake levers when you squeeze the breaks in the drops.  [00:53:02] My personal take, I'm riding bars that are 10 degree flared which is not insignificant. But I think that's about the the widest flare, you can go to have really natural use of all the positions on your bars. [00:53:14] Randall: Yeah. I'm with you there. All right in closing, anything that we didn't cover today that you want to bring up.  [00:53:19] Track 2: No, I think we went pretty deep. I hope this spurs a lot of thought and some questions in the community. And then, what I'd like to do is keep the conversation going. Let's all get better at this. together. And what's that's a big part of what's so cool about gravel is that, that growth in the community. Do what I say and you'll be happy. This is let's all learn together.  [00:53:45] Randall: Excellent. Can you take a moment, just tell folks where they can find you. [00:53:48] Track 2: I made it super simple recently. It's just coach patrick.bike. And so from there you can find all the different things that I do and and all the social links and you can interact with these super easily through that. [00:54:00] Randall: Yeah, this is the bike fitting. This is the coaching. This is the skills camps. And so on.  [00:54:05] Track 2: Absolutely. [00:54:05] Randall: Also Patrick is a member of the ridership, so if you have questions, you can definitely jump in there and we will have the episode posted in some conversation around that as well. So if you have questions or feedback on some of the things that we covered today would love to have you join us in that conversation. [00:54:18] Patrick, thank you very much for joining me today. It's been a pleasure chatting with you and catching up, and I look forward to seeing you this summer and hopefully revising my personal bike fit using your expertise.  [00:54:30] Track 2: Yeah. I think we're gonna be able to be together in a month or so. I'm really looking forward to that. [00:54:33] All right. My friend. Be well. [00:54:35] Track 2: you very much. Thank you. Thank you. 

Kolejny epizod 12-odcinkowego cyklu o czasach stanisławowskich i upadku Rzeczypospolitej. Dziś o szkodliwym precedensie demokracji szlacheckiej, demonicznym "liberum veto" które likwidowała dopiero Konstytucja 3 maja. Poseł Vladislovas Viktorinas Čičinskas. czyli Władysław Siciński - bo tak brzmi spolszczona wersja jego nazwiska - przez kolejne lata przedstawiany był w historycznych podręcznikach jako negatywny bohater historii Polski, orędownik złotej ale głupiej szlacheckiej wolności. W jeszcze innej części opracowań jako działający na polecenie magnaterii i Radziwiłłów wichrzyciel. Ale prawda może być inna i prozaiczna. Podsędek upicki najprawdopodobniej miał już dość bezproduktywnej szlacheckiej debaty i chciał wrócić do majątku na czas zasiewów. Ostatecznie w 1652 roku nie "zaliberumvetował" on żadnej ustawy, a jedynie nie zgodził się na przedłużanie w nieskończoność obrad. Był zatem nie anarchistą, ale legalistą. Mimo tego, zapewne nieświadomie, wpisał się w historię Polski jako prowodyr haniebnego zerwania sejmu. Czy Rzeczpospolitą Obojga Narodów uratowałby absolutyzm? To jeden ciekawszych wątków naszej dyskusji o historii Polski.

In this episode, Ben chats with Dr. Rebecca Sharp who directs the Applied Behaviour Analysis programme at Bangor University in Wales. Dr. Sharp's research interests include behaviour analytic approaches to working with people with dementia and traumatic brain injury.   Continuing Education Units (CEUs): https://cbiconsultants.com/shop   Show Notes: University of Auckland: https://www.psych.auckland.ac.nz/en/about/our-courses/applied-behaviour-analysis.html  Rebecca Sharp: https://www.bangor.ac.uk/psychology/staff/rebecca-sharp/en  Enjoy Old Age - Skinner and Vaughn: https://www.amazon.ca/Enjoy-Old-Age-B-Skinner/dp/0393018059     Articles Referenced: Adkins, V. K., & Mathews, R. M. (1997). Prompted voiding to reduce incontinence in community-dwelling older adults. Journal of Applied Behavior Analysis, 30(1), 153-156. https://doi.org/10.1901/jaba.1997.30-153  Cohen-Mansfield, J., Dakheel-Ali, M., Marx, M. S., Thein, K., & Regier, N. G. (2015). Which unmet needs contribute to behavior problems in persons with advanced dementia?. Psychiatry Research, 228(1), 59–64. https://doi.org/10.1016/j.psychres.2015.03.043  Dixon, M. R., Nastally, B. L., & Waterman, A. (2010). The effect of gambling activities on happiness levels of nursing home residents. Journal of Applied Behavior Analysis, 43(3), 531-535. https://doi.org/10.1901/jaba.2010.43-531  Fahmie, T. A., & Hanley, G. P. (2008). Progressing toward data intimacy: A review of within-session data analysis. Journal of Applied Behavior Analysis, 41(3), 319–331. https://doi.org/10.1901/jaba.2008.41-319  Gallagher, S. M. & Keenan, M. (2000). Extending high rates of meaningful interaction among the elderly in residential care through participation in a specifically designed activity. Behavioral Interventions, 15, 113-119. https://doi.org/10.1002/(SICI)1099-078X(200004/06)15:23.0.CO;2-Y  Green, C. W., & Reid, D. H. (1996). Defining, validating, and increasing indices of happiness among people with profound multiple disabilities. Journal of Applied Behavior Analysis, 29(1), 67-78. https://doi.org/10.1901/jaba.1996.29-67  Jackman, L., & Beatty, A. (2015). Using the Newcastle Model to understand people whose behaviour challenges in dementia care. Nursing Older People, 27(2), 32-39. https://doi.org/10.7748/nop.27.2.32.e666  Lucock, Z. R., Sharp, R. A. & Jones, R. S. (2020). Preference for leisure items over edible items in individuals with dementia: A replication. Journal of Applied Behavior Analysis, 53, 1780-1788. https://doi.org/10.1002/jaba.679  Sharp, R. A., Lucock, Z. R. & Jones, R. S. P. (2021). Preliminary investigation of two functional assessment methods for people with dementia: Effectiveness and acceptability. Behavioral Interventions, 36, 93-104. https://doi.org/10.1002/bin.1747  Sharp, R. A., Williams, E., Rörnes, R. et al. (2019). Lounge layout to facilitate communication and engagement in people with dementia. Behavior Analysis in Practice, 12, 637-642. https://doi.org/10.1007/s40617-018-00323-4  Williams, E. E. M., Sharp, R. A. & Lamers, C. (2020). An assessment method for identifying acceptable and effective ways to present demands to an adult with dementia. Behavior Analysis in Practice, 13, 473-478. https://doi.org/10.1007/s40617-020-00409-y 

In this episode of The Health & Happiness Podcast, we're debunking the myths and misconceptions of aging. Spoiler alert, they're all kind of BS. Join us as we dig into the research and as Travis gets fired up about this topic that is near and dear to his heart. Make sure to share this episode with someone it might help! Memory changes with age: https://www.apa.org/research/action/memory-changes Ways to stop memory loss: https://www.webmd.com/healthy-aging/features/4-ways-stop-age-related-memory-loss#1 Muscle Strength and Aging: https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1097-4598(199908)22:8%3C1094::AID-MUS14%3E3.0.CO;2-G https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2362.1984.tb01182.x How important is strength in the elderly? https://academic.oup.com/ageing/article-abstract/24/6/468/33577 https://ejurnal.poltekkes-manado.ac.id/index.php/PMHP2nd/article/view/931/765 Strength training on inflammation and cognition: https://www.frontiersin.org/articles/10.3389/fphys.2017.00377/full Strength training effects in elderly people: https://www.hindawi.com/journals/bmri/2017/2541090/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874224/ Combat muscle loss https://now.tufts.edu/articles/muscle-loss-older-adults-and-what-do-about-it‘ Dementia is not normal: https://www.nia.nih.gov/health/memory-forgetfulness-and-aging-whats-normal-and-whats-not

This episode's guest is Greg Robidoux, Executive Director at Serotta International Cycling Institute (SICI). SICI offers classes, bicycle fitting equipment, and consulting to bicycling retailers and coaches. Fit services are an excellent resource for revenue and ensure new cyclists find not only comfort but optimal performance while on the bike. Something for retailers to be focused on and talking about. Support the show (https://www.nbda.com/donate)

Listen Here:  In this podcast, we feature Tyler Wagner, the Founder of Authorsunite.com, where he and his team provide services for people to help them become successful, bestselling authors. How… The post How To Become A Major List Bestseller appeared first on Annie Jennings PR Elite Wire.

Dr. Emily gets real and gives an overview of your female anatomy. Natural family planning helps you know your body better by paying attention to your body’s natural signs of fertility. Knowing the different parts of your body and their functions can also be very helpful. I want us to empower each other and empower our daughters to use anatomically correct terms to talk about their bodies. Take-aways:-Overview of the external female anatomy: vulva, labia, clitoris, vagina-Overview of the internal female anatomy: vagina, uterus, cervix, ovaries, fallopian tubes-At 16 weeks in-utero, a female fetus contains all the eggs she will ever have!-A woman will generally release 200 - 400 eggs during her reproductive years-“At the moment of fertilization, your baby’s genetic make-up is complete, including its sex.” - Cleveland Clinic article on fetal development (article link below)-There is no clear consensus about the medical definition of exactly when pregnancy begins. Some medical textbooks indicate it is at the time of implantation and others at the time of fertilization. -“The black-and-white labels of “pro-life” and “pro-choice” pit people against each other, as if they’re on two different teams.” - Planned Parenthood (article link below)-Every woman deserves to know how her body works and how to work with her body.-Every woman deserves to make a truly informed decision when it comes to family planningMy next FREE “Know Your Body with Natural Family Planning” workshop is Tues 01/19/21 at 7:30pm central time. Sign up at workshop.nfppharmacist.com/0119. See you then!Articles mentioned:https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growthhttps://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1520-6661(199811/12)7:6%3C264::AID-MFM2%3E3.0.CO;2-Mhttps://www.annfammed.org/content/6/suppl_1/S23.short https://www.ajog.org/article/S0002-9378(11)02223-X/fulltexthttps://www.plannedparenthood.org/learn/teens/ask-experts/can-you-explain-what-pro-choice-means-and-pro-life-means-im-supposed-to-do-it-for-a-class-thanksRelated previous podcast episodes: Episode 2 - your natural fertility signsEpisode 5 - our menstrual cycles are a sign of healthEpisode 18 - what is cervical mucus?What did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

Learn about how to avoid the too-familiar trap of mental accounting, the story of when a glitchy instrument led to evidence for the Big Bang, and the real science behind how to make cut flowers last longer.   Is That Real Money Or Fun Money? The Familiar Trap Of Mental Accounting  by Ashley Hamer Thaler, R. H. (1999). Mental accounting matters. Journal of Behavioral Decision Making, 12(3), 183–206. https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1099-0771(199909)12:3%3C183::AID-BDM318%3E3.0.CO;2-F  Choices, Values, and Frames | Handbook of the Fundamentals of Financial Decision Making. (2020). Worldscientific.Com. https://www.worldscientific.com/doi/abs/10.1142/9789814417358_0016  Lehrer, J. (2011, February 14). The Curse of Mental Accounting. Wired; WIRED. https://www.wired.com/2011/02/the-curse-of-mental-accounting/  Mental Accounting Definition. (2020). Investopedia. https://www.investopedia.com/terms/m/mentalaccounting.asp  That time a glitchy instrument led to evidence for the Big Bang by Cameron Duke A Science Odyssey: People and Discoveries: Penzias and Wilson discover cosmic microwave radiation. (2020). Pbs.Org. https://www.pbs.org/wgbh/aso/databank/entries/dp65co.html Holmdel Horn Antenna. (2020). @apsphysics.  https://www.aps.org/programs/outreach/history/historicsites/penziaswilson.cfm Wall, M. (2014, May 20). Cosmic Anniversary: “Big Bang Echo” Discovered 50 Years Ago Today. Space.Com; Space. https://www.space.com/25945-cosmic-microwave-background-discovery-50th-anniversary.html How to make cut flowers last longer by Ashley Hamer (Listener question from Lisa) What’s In Your Flowers’ Food? | Bouqs Blog. (2018, July 17). The Bouqs Co. Blog. https://bouqs.com/blog/whats-in-your-flowers-food/  ‌S.E. Gould. (2013, January 20). Making sugar from carbon dioxide: The Calvin Cycle. Scientific American Blog Network. https://blogs.scientificamerican.com/lab-rat/making-sugar-from-carbon-dioxide-the-calvin-cycle/  The Science of Keeping Flowers Fresh | Experiments | Steve Spangler Science. (2019). The Lab. https://www.stevespanglerscience.com/lab/experiments/science-keeping-flowers-fresh/  ‌Curtin, C. (2007, February 14). Fact or Fiction?: Vodka and Citrus Sodas Keep Cut Flowers Fresh. Scientific American. https://www.scientificamerican.com/article/fact-or-fiction-vodka-citrus-sodas-keep-flowers-fresh/  ‌Nell, T.A., Reid, M.S. (2004, January) Special Research Report #410: Postproduction - The Three C’s of Success with Fresh Cut Flowers (2) – “Cleanliness”. The American Floral Endowment. https://endowment.org/wp-content/uploads/2014/03/410postprod.pdf Nell, T.A. (2004, June) De-myth-tifying Cut Flower Care. Florists Review. P. 51-54. https://web.archive.org/web/20040618065419if_/http://www.floristsreview.com/main/june/featurestory.html   Subscribe to Curiosity Daily to learn something new every day with Ashley Hamer and Natalia Reagan (filling in for Cody Gough). You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY  See omnystudio.com/listener for privacy information.

En este episodio hablaremos sobre la Beca Carolina que es una beca de posgrado en Universidades de España, y también sobre el New World Social Innovation Fellowship dependiente del Social Innovation and Change Initiative de la Universidad de Harvard. Para este fin nos acompañará Rodrigo García Ayala, que nos contará sobre su experiencia al obtener ambas Becas. Pueden contactar a Rodrigo a través de Linked In para mayor información: https://www.linkedin.com/in/rodrigo-garcia-ayala-bol/ Página WEB Fundación Carolina: https://www.fundacioncarolina.es/ Página WEB SICI Harvard: https://sici.hks.harvard.edu/ Página WEB Tu Beca Bolivia: https://tubecabolivia.com/podcast. Página WEB #PodcastBO (Comunidad Boiviana de Podcasters): https://podcastbo.com See acast.com/privacy for privacy and opt-out information.

Another epic journey comes to a close and the excitement is PALPable. I honestly have very little to add here beyond a bunch of links to cool studies and the sincere hope that the Portids come and uplift us with their empathy virus one day. I'm here for you Portia.   Prisoners Dilemma studies: https://www.researchgate.net/publication/313845050_Empathy_in_One-Shot_Prisoner_Dilemma https://www.jstor.org/stable/25097966?seq=1 https://psycnet.apa.org/record/1999-01521-005 https://ida.mtholyoke.edu/xmlui/handle/10166/4046 https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1099-0992(199911)29:7%3C909::AID-EJSP965%3E3.0.CO;2-L https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.26   Support us at Patreon: https://www.patreon.com/0G    Follow us on Twitter: https://twitter.com/0gPhilosophy   Join our Facebook discussion group (make sure to answer the questions to join): https://www.facebook.com/groups/985828008244018/    Email us at: philosophersinspace@gmail.com   If you have time, please write us a review on iTunes. It really really helps. Please and thank you!   Sibling shows:   Serious Inquiries Only: https://seriouspod.com/   Opening Arguments: https://openargs.com/    Embrace the Void: https://voidpod.com/   Recent appearances:  James had me on Ethics and Chill to discuss how algorithms are a key player in this C+ dystopia we're stuck in. https://ethicsandchill.org/2020/09/11/episode-24/    CONTENT PREVIEW: Lovecraft Country and Othering

Qui n’a jamais rêvé de tout plaquer pour partir élever des moutons dans une prairie face au Mont Blanc ? Des pâquerettes au pied d’un vieux saule, du linge en lin suspendu à un fil, une douce brise de printemps et en arrière plan un petit cabanon en bois. Le cottage Core c’est un peu ça. Finalement, c’est un peu comme la petite maison dans la prairie mais sur les réseaux sociaux.L’effet #cottagecore si on devait l’expliquer à nos parents, c’est un peu comme si en 2020 tu rediffusais les épisodes de 1991 de La petite maison dans la prairie. Grosso modo il faut retenir que c'est un mouvement esthétique nostalgique vintage : il met l'accent sur la simplicité de la vie champêtre.Le #cottagecore c’est l’extrême droite de la slow life, la Mormonisation du monde moderne, la recréation d’une époque révolue, bref c’est bien vintage et très tendance !Et le plus étrange c’est que ce paradoxe temporel cartonne sur TikTok dans une année 2020 très instable.La tendance cottagecoresur Tiktok, c’est 4 Milliards de vues de vidéossur Instagram c’est 757 k publicationsTumblr a noté une augmentation de 153% des posts estampillés "cottagecore"Cottagecore on parle aussi de Farmcore ou de Countrycore.C’est une esthétique inspirée d'une interprétation romancée de la vie agricole occidentale. Et paradoxalement (ou pas) on en trouve plein nos feed Instagram et TikTok en ce moment.Dans cet épisode on mène l’enquête et on vous explique en quoi cette tendance nous en apprend beaucoup sur notre époque.—Le Cottage Core ça veut dire quoi ?Il est centré sur des idées autour d'une vie plus simple et d'une harmonie avec la nature.On y parle aussi d’environnement, de nutrition et de selfcare.Le CottageCore c’est l’idéalisation esthétique d’une vie tranquille loin de la ville. Un idéal où la nature, les animaux à poiles long, les fleurs et la cuisine faite maison seraient quotidien !On est pas loin aussi de l’univers des comptes de fées ou de Heidi.Audrey Tenderheartlamb "l'agneau au coeur tendre"37,9 k abonnésAudrey, une canadienne ode 21 ansLe compte vous plonge dans l’univers d’Audrey, aka « Agneau au coeur tendre » tenderheartlamb.LE compte fait l’apogée de la nature et de la pureté, elle s’y présente tout simplement « joues écarlates, taches de rousseur et rubans dans les cheveux ».Au milieu de centaines de photos très nature, on la retrouve posant en vêtements blancs très vintage.Sur son compte on retrouve un peu partout des touches de blanc comme pour symboliser la simplicité, la pureté.En Story, des vaches dans un pré sur fond de bruits de grillons.Sur son compte, c’est clairement le tissus qui nous rappelle l’époque « cottagecore ».On retrouve beaucoup de points communs avec le minimalisme notamment dans sa highlight « maison »Jetez aussi un oeil au très joli compte de Swann Swann and the berries—Le cottagecore dans la modeSi le confinement a permis au jogging coton de reprendre ses lettres de noblesse, elle a également créer des envies d’ailleurs et de nature chez les instagrameuses mode.Bon soyons clair, si tu souhaites être habillé façon cottage core c’est pas chez Jardiland que tu t’équipes. L’inspiration est là, mais on est très loin des travaux d'agriculture et de jardinage.• Des robes et des jupes longues, amples et fluides.• Des chemisiers boutonné, des manches bouffantes de la dentelle et beaucoup de broderies.• De motifs à fleur délavé ou en vichy• Les couleurs sont un peu fanés : rose pâle, vert olive, ivoire• On trouve aussi le retour d’accessoires qu’on pensait disparus : tabliers, salopettes…JacquemusUne allure champêtre et romantique qui a notamment inspiré le talentueux Simon Porte Jacquemus lors de son dernier défilé intitulé L'Amour. Dans un immense champ de blé, le créateur a imaginé une ode à la nature où les robes blanches fluides et asymétriques se mêlent aux blazers en lin et bermudas oversize en coton épais de couleur beige.Mais aussi des Lookbooks sur Youtube >Anna Shishmanov—Le cottagecore dans la foodIl est là aussi le cottagecore: Ca sent bon le pain au banane, la confiture maison et la fricassé de champignon. On se croirait chez Mamie mais en mode plus glamour évidemment.Plusieurs centaines de photos de recettes délicieusement vintage. Le photos sont superbes et on retrouve ces petits accessoires qui font l’esthétique CottageCore : les couverts en argent élimés, les nappes en lin naturel, la vaisselle un peu ébréchée…Cottagecore food sur PinterestLe goûter champêtre façon #CottagecoreEllen Tyn une russe de 23ans est une référence du cottagecore sur Instagram avec ses 275k abonnés.L’un des axes du cottagecore qu’elle explore notamment c’est l’aspect gouter champêtre avec un food design impeccable et un traitement d’image des sous bois. Cueillettes de baies et champignons.—Le cottage core dans la musiqueOn peut aussi constate cet engouement dans la musique…avec Taylor Swift.Elle sort un nouvel album qui s’appelle, Folklore, et est numéro 1 des hits depuis sa sortie début juillet.Fini la pop énergique. Place aux balades romantiques et très folk.Pour l’icono, l’album est accompagné de photos dans la forêt. Et le clip est tourné dans une vieille maison en pleine campagne. Ca sent très très fort le cottagecore.Cardigan - Tailor Swift—Le cottagecore dans l’hôtellerieLe domaine de la Pierre RondeUn fan de Tolkien, auteur du Seigneur des Anneaux, a créé un hôtel de charme sur le thème de la « Comté ». Ca se passe dans le Morvan.Le principe tu dors dans des maisons de hobbits ou d’elfe.Les gens viennent déguiser évidemment et peuvent vivre à fond leur délire Cottagecore.——Cottagecore : un paradoxe splendideEvidemment tout ça n’existe pas vraiment. Personne ne se coupe vraiment du monde. Personne et surtout pas les influenceuses Cottagecore qui ont un besoin vital de 4G pour remplir leur compte TikTok et instagram.Au milieu des vidéos de dance un peu historique, on trouve par exemple sur tiktok un havre de paix sous le hashtag #cottagecore.A clothes Horse sur Tiktok386K abonnésIci on est clairement à la racine du cottagecore mais sur TikTok cette fois-ci avec un très fort penchant sur le slowmoOn y voit la plupart du temps cette protagoniste à la belle chevelure rousse marcher ou courir dans la nature en slowmo sur une musique apaisante ou très vintage ?Les images sont joliment traitées avec un grain nuageux. Elle utilise les fonctions de tiktok pour ajouter un texte un peu à la manière d’un roman photo avec quelques petites anotations.Certaines vidéos pointent à plus de 1.6 millions de vuesLe compte est lié à un blog http://www.aclotheshorse.co.uk/ qui parle de cette tendance sous toutes ses coutures.Ex: Films de plaisir coupable pour les fans de Jane Austen - Comment intégrer le folklore dans la vie de tous les joursLa tendance du CottageCore nous en dit beaucoup sur notre époque. On est ici dans une recherche d’idéal. C’est un peu une vie de rêve par procuration.Le CottagCore vient piocher quelques influences d’une époque d’antan pas toujours facile, l’aire Victorienne, et les relookent, les twistent et les mélangent avec d’autres éléments modernes et fantaisistes.—Le cottagecore fait polémiqueLe Cottagecore a également été critiqué pour son romantisme simpliste de la vie agricole.C’est vrai qu’il y a une tendance à simplifier et sous-estimer souvent le travail des agriculteurs;Pas trop de bottes dans la boue de ce côté là…Dans les contextes nord-américain et australien, certains parlent même d’une célébration par inadvertance de l'esthétique du colonialisme.. . .Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs.Nous sommes une agence social media basée à Lyon : https://supernatifs.com/. Nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs.

Kazanie ze Słowa Bożego wygłoszone przez pastora Andrzeja Sicińskiego w zborze Kościoła Adwentystów Dnia Siódmego w Podkowie Leśnej 19 września 2020 r. Tytuł kazania: „Mojżesz na wojnie ślepców” (2 Kor 3,13-16). Copyright © 2020 www.nadzieja.tv. Creative Commons Attribution (BY-NC-ND 4.0 PL, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode.pl).

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.15.298711v1?rss=1 Authors: Hynd, M., Soh, C., Rangel, B., Wessel, J. R. Abstract: By stopping actions even after their initiation, humans can adapt their ongoing behavior rapidly to changing environmental circumstances. The neural processes underlying the implementation of rapid action-stopping are still controversially discussed. In the early 1990s, a fronto-central P3 event-related potential (ERP) was identified in the human EEG response following stop-signals in the classic stop-signal task, accompanied by the proposal that this ERP reflects the 'inhibitory' side of the purported horse-race underlying successful action-stopping. Later studies have lent support to this interpretation by finding that the amplitude and onset of the stop-signal P3 relate to both overt behavior and to movement-related EEG activity in ways predicted by the race model. However, such studies are limited by the ability of EEG to allow direct inferences about the presence (or absence) of true, physiologically inhibitory signaling at the neuronal level. To address this, we here present a cross-modal individual differences investigation of the relationship between the features stop-signal P3 ERP and GABAergic neurotransmission in primary motor cortex (M1, as measured by paired-pulse transcranial magnetic stimulation). Following recent work, we measured short-interval intracortical inhibition (SICI), a marker of inhibitory GABAa activity in M1, in a group of 41 human participants who also performed the stop-signal task while undergoing EEG recordings. In line with the P3-inhibition hypothesis, we found that subjects with stronger inhibitory GABA activity in M1 also showed both faster onsets and larger amplitudes of the stop-signal P3. This provides direct evidence linking the properties of this ERP to a true physiological index of motor system inhibition. We discuss these findings in the context of recent theoretical developments and empirical findings regarding the neural implementation of inhibitory control during action-stopping. Copy rights belong to original authors. Visit the link for more info

Kazanie ze Słowa Bożego wygłoszone przez pastora Andrzeja Sicińskiego w zborze Kościoła Adwentystów Dnia Siódmego w Podkowie Leśnej 28 grudnia 2019 r. Tytuł kazania: „Ewangelia sądu” (Ap 6,10; Dn 7,22; Iz 45,23-24). Copyright © 2020 www.nadzieja.tv. Creative Commons Attribution (BY-NC-ND 4.0 PL, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode.pl).

Kazanie ze Słowa Bożego wygłoszone przez pastora Andrzeja Sicińskiego w zborze Kościoła Adwentystów Dnia Siódmego w Podkowie Leśnej 25 kwietnia 2020 r. Tytuł kazania: „Zrozumieć niezrozumiałe” (Ap 9,20-21). Copyright © 2020 www.nadzieja.tv. Creative Commons Attribution (BY-NC-ND 4.0 PL, https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode.pl).

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.13.150342v1?rss=1 Authors: Pellegrini, M., Zoghi, M., Jaberzadeh, S. Abstract: High variability between individuals (i.e. inter-individual variability) in response to transcranial direct current stimulation (tDCS) has become a commonly reported issue in the tDCS literature in recent years. Inherent genetic differences between individuals has been proposed as a contributing factor to observed response variability. This study investigated whether tDCS inter-individual variability was genetically mediated. A large sample-size of sixty-one healthy males received cathodal-tDCS (c-tDCS) and sham-tDCS, of the primary motor cortex at 1mA and 10-minutes via 6x4cm active and 7x5cm return electrodes. Corticospinal excitability (CSE) was assessed via twenty-five single-pulse transcranial magnetic stimulation motor evoked potentials (MEP). Intracortical inhibition (ICI) was assessed via twenty-five 3ms inter-stimulus interval (ISI) paired-pulse MEPs, known as short-interval intracortical inhibition (SICI). Intracortical facilitation (ICF) was assessed via twenty-five 10ms ISI paired-pulse MEPs. Gene variants encoding for excitatory and inhibitory neuroreceptors were determined via saliva samples. Pre-determined thresholds and statistical cluster analyses were used to subgroup individuals. Two distinct subgroups were identified, Responders reducing CSE following c-tDCS and Non-Responders showing no reduction or even increase in CSE. Differences in CSE between responders and non-responders following c-tDCS were not explained by changes in SICI or ICF. No significant relationships were reported between gene variants and inter-individual variability to c-tDCS suggesting the chosen gene variants did not influence the activity of the neuroreceptors involved in eliciting changes in CSE in responders following c-tDCS. In this largest c-tDCS study of its kind, novel insights were reported into the contribution genetic factors may play in observed inter-individual variability to c-tDCS. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.24.057331v1?rss=1 Authors: Sigurdsson, H. P., Molloy, K. J., Jackson, S. R. Abstract: Transcranial magnetic stimulation (TMS) can be used to probe for the location of cortical somatomotor representations in humans. These somatomotor representations are dynamic and are perturbed following motor training, systematic intervention, and in disease. Evidence suggests that these representations are maintained by the inhibitory neurotransmitter gamma-Aminobutyric acid (GABA). In the current study, we quantified the location, outline, and variability of the first dorsal interosseous (FDI) hand muscle somatomotor representation using a novel rapid-acquisition TMS method in 14 healthy young volunteers. In addition, resting motor thresholds were measured using established protocols. TMS was also used to examine short-interval intracortical inhibition (SICI), which is thought to measure transiently activated cortical gamma-Aminobutyric acid (GABA) interneurons. Using stepwise regression, our results showed that the level of intracortical inhibition was a significant predictor of the FDI somatomotor representation suggesting that greater excitability of the hand area representation is possibly governed by greater activation of transient GABA interneurons. Copy rights belong to original authors. Visit the link for more info

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.23.056820v1?rss=1 Authors: Sidhu, S. K., Lauber, B. Abstract: In contrast to other rhythmic tasks such as running, the preferred movement rate in cycling does not minimize energy consumption. It is possible that neurophysiological mechanisms contribute to the choice of cadence, however this phenomenon is not well understood. Eleven participants cycled at a fixed workload of 125 W and different cadences including a freely chosen cadence (FCC, ~72), and fixed cadences of 70, 80, 90 and 100 revolutions per minute (rpm) during which transcranial magnetic stimulation (TMS) was used to measure short interval intracortical inhibition (SICI) and intracortical facilitation (ICF). There was significant increase in SICI at 70 (P = 0.004), 80 (P = 0.008) and 100 rpm (P = 0.041) compared to FCC. ICF was significantly reduced at 70 rpm compared to FCC (P = 0.04). Inhibition-excitation ratio (SICI divided by ICF) declined (P = 0.014) with an increase in cadence. The results demonstrate that SICI is attenuated during FCC compared to fixed cadences. The outcomes suggest that the attenuation of intracortical inhibition and augmentation of ICF may be a contributing factor for FCC. Copy rights belong to original authors. Visit the link for more info

Jak wygląda zawód youtubera i czy z tego naprawdę można godnie żyć? Co się zmieniło w marketingu i internecie przez kwarantanne? Krzysztof "Hop" Siciński, który nie tylko nagrywa filmiki, ale również uczy innych sprawnej promocji, odpowie na te pytania i troszkę obnaży świat tworzenia swojego kanału na YT w rozmowie z Łukaszem Zagrajkiem.

Una breve storia del modello anatomico, dalla tecnica ceroplastica degli italiani Gaetano Zumbo e Clemente Susini fino al modello in cartapesta del Dottor Louis Auzoux. Quando l'arte incontra la scienza. Seguici anche su: YOUTUBE https://youtube.com/channel/UCSccnE9-Y9PfJC2thw-vgtg FACEBOOK https://facebook.com/mentecast/ SPOTIFY https://open.spotify.com/show/6rEXAE1nfxmfdzY9dtFYO7 iTUNES https://podcasts.apple.com/it/podcast/mentecast/id1458522809? SOUNDCLOUD https://soundcloud.com/user-613167048 TWITTER https://twitter.com/mentecast INSTAGRAM https://instagram.com/mentecast FONTI: https://onlinelibrary.wiley.com/doi/full/10.1002/(SICI)1097-0185(20000215)261:1%3C5::AID-AR3%3E3.0.CO;2-U? http://cyonline.unife.it/article/download/1547/1336 https://journals.openedition.org/insitu/14142 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815944/ Anna Morandi Manzolini https://www.smithsonianmag.com/science-nature/lady-anatomist-who-brought-dead-bodies-light-180964165/ https://scientificwomen.net/women/manzolini-anna-60 Clemente Susini e le veneri anatomiche http://www.retemuseiuniversitari.unimore.it/site/home/storie/clemente-susini/articolo160025090.html https://www.academia.edu/9032645/Bellezza_sacrificata._Questioni_estetiche_sulle_veneri_anatomiche_di_Clemente_Susini https://www.youtube.com/watch?v=ZiXXRYpAzK8 Statua dello scorticato, Marco D'Agrate, Duomo di Milano https://www.duomomilano.it/it/article/2019/03/22/la-statua-di-san-bartolomeo-nel-duomo-di-milano/80/ La Specola, Firenze https://www.atlasobscura.com/places/la-specola http://www.anms.it/upload/rivistefiles/319.PDF Dr Louis Auzoux e l'invenzione del modello in cartapesta https://data.bnf.fr/fr/16510147/louis_auzoux/ https://www.youtube.com/watch?v=T6Y4Q7kvomQ https://blog.sciencemuseum.org.uk/conserving-dr-auzouxs-male-anatomical-model/ http://lebizarreum.com/les-incroyables-creations-du-docteur-auzoux-complement-de-video/ Busti etnografici http://www.museianatomici.unimore.it/site/home/i-musei-anatomici/collezioni/museo-etnografico-antropologico.html

This week the BikeFit Pod presents the first segment of a 2-part conversation with legendary frame builder Ben Serotta. He willingly devoted hours to our interview and went beyond my list of quirky questions.  Although we certainly discuss frame geometry and design, Ben is also one of the early godfathers of bike fitting with the invention of the Serotta Size Cycle in the mid-80s and in the early 90s, the formalization of one of the first bike fitting schools, the Serotta International Cycling Institute in 1998.  His relentless pursuit to provide the best fitting bicycle, lead to his passion for fitting as he found them to be undeniably intertwined.  He has designed bikes riders on major professional teams like 7-Eleven and Coors Light and for riders participating in national championships, world championships, Olympics and grand tours. Part 1 of the conversation with Ben focuses on the following great topics 1.) Ben's history in frame design 2.) Finding the fit--Serotta Size Cycle and SICI 3.) The challenge of bike fitting and bike fitters Learn More: https://blog.bikefit.com/podcast Episode website: http://bit.ly/BFPodEp12 Episode sponsors: https://blog.bikefit.com/saddles https://blog.bikefit.com/education https://blog.bikefit.com/insoles Ben Serotta bio from https://benserotta.com/ "After opening up a small retail and repair shop as an off-school activity in the late 1960’s I traveled to London, England where I apprenticed in building steel bicycle frames. First represented in the 1976 Olympics, Serotta bicycles bore witness to America’s rise as a modern cycling power. Contracted by US powerhouse teams 7- Eleven (1984-1988) and Coors Light (1991-1994), along with numerous smaller national and international programs, Serotta became the dominant US builder of high performance racing bicycles. By 1990 our bicycles had been raced to National, European and World Championship titles in road, time-trial, track, mountain and triathlon events. Ever driven to raise performance standards, I worked directly with hundreds of elite athletes while developing a unique approach to the human/machine interface, resulting in the company’s two-pronged approach to elevating cycling performance: personalized engineering and a paradigm change in bicycle fitting methodology. These revolutionary paths inspired the development of a proprietary range of shaped, “size-specific” bicycle frame tubing, dubbed the “Colorado Concept” and the first SizeCycle (an infinitely adjustable stationary bicycle). Like dual cornerstones, these advances became the foundation for the next 25 years of my company’s work. In 1998, Serotta launched a hands-on teaching program for bicycle fitting, which later became knows as SICI (Serotta International Cycling Institute). In turn, SICI graduates have gone on to become integral to the development of more than a dozen other bicycle-fitting organizations. To date, more than 1,500 fitting technicians, coaches and medical practitioners have come from around the world to attend SICI programs and seminars. In January 2018, I formally and publicly re-entered the bicycle business with the opening of the Serotta Design Studio. It’s not a 3-click to purchase company, nor will you find my new bicycles mixed in with a line-up in general retailers. With this new endeavor, I wanted to establish a direct relationship with each cyclist who places her/his trust in us to deliver an exceptionally wonderful product. It’s not that I have anything against retailers as a whole, not at all. It’s just that I’d rather not dilute the information flow, so that I really know we are delivering the best product for each client. Besides, it’s more fun and more informative getting the direct feedback."

Audycja Kocham Dziwne Kino jest konsekwencją dziesiątek, a może nawet i setek godzin, które spędziliśmy na rozmowach o kinie, filmach i naszych kinowych fantazjach. Chcielibyśmy, żeby była naturalnym uzupełnieniem dla Festiwalu Filmowego Kocham Dziwne Kino oraz miejscem, gdzie rozmawiamy o kinie kultowym i campowym, pierwszoligowym i b-klasowym, amatorskim i niezależnym. Ostatnia tegoroczna audycja jest o "Irlandczyku". Wielkie oczekiwania jakie wiązaliśmy obaj z tym filmem zaowocowały bardzo dużym rozjazdem w naszej ocenie najnowszej produkcji Scorsese. Czy wybory artystyczne reżysera, które kwestionuje Rafał rzeczywiście są tak problematycznie? A może warto przymknąć na to oko i po prostu cieszyć się tym wielkim filmowym wydarzeniem? Wspominamy również o swoich ulubionych gangsterskich filmach, więc oprócz narzekania Sicińskiego, jest też sporo zachwytów. Nie pozostaje nam nic innego jak życzyć Wam wspaniale filmowego 2020 roku! Do usłyszenia za tydzień! https://youtu.be/8HS9gJy26sY

This week, our first ever live show! Joey, Aaron, Jess and special guest Daisy Walker (joined by Hot-Takers Osei, Hannah, Ilana, and Katie) talk about junk playgrounds, The Big Mike, the alternate and "maybe probably true" origin story of Santa, Heinz Mayomust, Dolly 'effin Parton, and sweatpants material. They don't talk about how we slyly convinced the whole audience to sing with us (in true, Nonsense fashion). To skip around: Hot take 1 and Adult Play [2:45], Hot take 2 and Fungi [23:50], and Hot take 3 and the Lightning Round [50:34]. references Watch video of the Live Show here on The YouTube. WaPo: "Why Grownups Should Play," and NBC: "Adults Need Recess Too." "The Decline of Play and the Rise of Psychopathology in Children and Adolescents" from the American Journal of Play The Atlantic on junk playgrounds. The least playful article for adults: a list of ideas on "How To Play" Health anxiety across generations. "The Problem with Reptile Play" a study we didn't ask for but the study we deserved. And it seems "Non-Mammals like to play too" so there's that. Ohio's new Giga Coaster. Banana candy flavor mythology, (expanded in the comments) and debunking banana apocalypse myths. The beautiful Santa is a Psychedelic Mushroom video. The Infinity Mushroom Suit Luke Perry was buried in. NYTimes: Hopkins opens its center for psychedelic drugs this year. JK Rowling was obviously inspired by mushroom names Oregon’s Humungous Fungus is the world’s largest living organism Glowshrooms? On bioluminescent fungi. Ancient Greeks on shrooms. "The Nervous System of the Forest" Harvard SITN Heinz released Mayomust and Mayocue. "Saucey Sauce?" Come on. We love that this link is from Indoor Gardening News: "Are Mushrooms Intelligent? Jessica Day presents: The Swuit

We behavior analysts work hard, right? We effect behavior change for our clients and feel pretty darn good about our efforts. But what happens if our clients don’t actually like anything we’ve done? This week we’re talking all about social validity, how to make sure we’re paying attention to it, and why some BCBAs might be a bit wary about it. Articles discussed this episode: Wolf, M.M. (1978). Social validity: The case for subjective measurement or how applied behavior analysis is finding it’s heart. Journal of Applied Behavior Analysis, 11, 203-214. doi: 10.1901/jaba.1978.11-203 Carr, J.E., Austin, J.L., Britton, L.N., Kellum, K.K., & Bailey, J.S. (1999). An assessment of social validity trends in applied behavior analysis. Behavioral Interventions, 14, 223-231. doi: 10.1002/(SICI)1099-078X(199910/12)14:43.0.CO;2-Y Hanley, G.P., Piazza, C.C., Fisher, W.W., & Maglieri, K.A. (2005). On the effectiveness of and preference for punishment and extinction components of function-based interventions. Journal of Applied Behavior Analysis, 38, 51-65. doi: 10.1901/jaba.2005.6-04 Gabor, A.M., Fritz, J.N., Roath, C.T., Rothe, B.R., Gourley, D.A. (2016). Caregiver preference for reinforcement-based interventions for problem behavior maintained by positive reinforcement. Journal of Applied Behavior Analysis, 49, 215-227. doi: 10.1002/jaba.286 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

Summer may be heating up, but ABA Inside Track is staying cool with a remote guest from Iceland and our third annual book club (which we’ll pretend was recorded on a beach). This month, we discuss social validity, virtual reality training with special guest Dr. Berglind Sveinbjornsdottir, and how coercive practices may be synonymous with nuclear war. All that and listener emails and our typical preview episode nonsense. Articles for July 2019 Social Validity Wolf, M.M. (1978). Social validity: The case for subjective measurement or how applied behavior analysis is finding it’s heart. Journal of Applied Behavior Analysis, 11, 203-214. doi: 10.1901/jaba.1978.11-203 Carr, J.E., Austin, J.L., Britton, L.N., Kellum, K.K., & Bailey, J.S. (1999). An assessment of social validity trends in applied behavior analysis. Behavioral Interventions, 14, 223-231. doi: 10.1002/(SICI)1099-078X(199910/12)14:43.0.CO;2-Y Hanley, G.P., Piazza, C.C., Fisher, W.W., & Maglieri, K.A. (2005). On the effectiveness of and preference for punishment and extinction components of function-based interventions. Journal of Applied Behavior Analysis, 38, 51-65. doi: 10.1901/jaba.2005.6-04 Gabor, A.M., Fritz, J.N., Roath, C.T., Rothe, B.R., Gourley, D.A. (2016). Caregiver preference for reinforcement-based interventions for problem behavior maintained by positive reinforcement. Journal of Applied Behavior Analysis, 49, 215-227. doi: 10.1002/jaba.286   Virtual Reality Training w/ Dr. Berglind Sveinbjornsdottir Sveinbjornsdottir, B., Johannsson, S.H., Oddsdottir, J., Sigurdardottir, T.P., Valdimarsson, G.I., & Vilhajalmsson, H.H. (2019). Virtual discrete trial training for teacher trainees. Journal on Multimodal User Interfaces, 13, 31-40. doi: 10.1007/s12193-018-0288-9 Garland, K.V., Vasquez, E., & Pearl, C. (2012). Efficacy of individualized clinical coaching in a virtual reality classroom for increasing teachers’ fidelity of implementation of discrete trial teaching. Education and Training in Autism and Developmental Disabilities, 47, 502-515.   Coercion and It’s Fallout Book Club Sidman, M. (1989). Coercion and it’s fallout. Boston, MA: Authors Cooperative, Inc.