Podcasts about fitness trends

In dieser Episode sprechen wir, Daniel Kubik, Tobi Büchner und Marco Haas, über aktuelle Fitnesstrends, die durch Social Media gerade massiv an Aufmerksamkeit gewinnen. Wir nehmen Übungen wie Reverse Grip Incline, den alternierenden Strecker und Sleep‑Methoden unter die Lupe – und beurteilen sie aus Coach‑Perspektive: Was ist sinnvoll, was ist reiner Hype und wo lauern potenzielle Risiken. Dabei diskutieren wir, wie Coaches Trends einordnen sollten, warum Spaß im Training wichtig bleibt und weshalb Effektivität nicht immer bedeutet, jedem neuen Trend hinterherzulaufen.

SummaryIn this episode, Chase and Chris talk about the biggest fitness mistakes they still see everywhere and want gone for good before 2026. They explain why lifting too heavy with bad form or lifting too light out of fear is holding people back. They talk about why Instagram workouts, random group classes, and chasing soreness are not the answer. You will learn why progressive overload matters, why rest days are just as important as workouts, and why the basics always win. This episode is all about training smarter, not harder, and getting better results with the time you already spend in the gym.Chapters(00:00) Fitness Trends That Just Won't Die(02:50) Ego Lifting, Form, and Range of Motion(07:10) Why Most People Are Lifting Too Light(11:20) Group Fitness Classes and Random Workouts(15:00) Muscle Confusion and Why It Is a Myth(17:30) Gym Etiquette and Phone Distractions(20:30) Instagram Workouts and Fitness Scams(22:10) Weighted Vests, Gadgets, and Wasted Money(24:20) Chasing Soreness and Overtraining(29:00) Stop Checking the Box. Train With Intention(31:20) Rest Days, Recovery, and Sleep Matter(34:20) Calorie Burn Obsession and Cardio MythsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

 Episode Summary:     Fitness is evolving — and not just in trends, but in purpose.   In this episode, we break down the top 2026 health and fitness trends that are shifting the conversation from "more intensity" to more intention. Whether you're training for longevity, optimizing energy, or trying to avoid another burnout cycle, this episode will help you reframe what real fitness looks like in today's world.   From AI-powered programming and wearables to nervous system training and women-specific strength strategies — this is your guide to what's working now (and what's no longer worth your time).        What You'll Learn:     Why burnout culture is on the way out How wearables and AI are transforming training plans What Zone Zero movement means (and why you need it) Why recovery is the new performance enhancer How cycle-informed and menopause-aware training is reshaping fitness for women Why mental health and stress regulation are the new "six-pack" What smart, sustainable fitness looks like in real life          Key Takeaway:     The future of fitness isn't about doing more — it's about doing what works.

In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more! What trends do you want us to discuss next? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

Cold plunges. Saunas. Vibration plates. Electrolytes. Mobility routines. Everyone has an opinion—but what actually moves the needle? In this episode of The Fitness League, Josh, Alessandra, and Joelle play a round of Smash or Pass with some of the most talked-about health and fitness trends right now. We break down what's worth your time, what's overhyped, and what depends entirely on you. Along the way, we cover the fundamentals that never go out of style—why protein matters for recovery and strength, why fiber is still wildly under-consumed, and when electrolytes actually make sense. We also talk through cold exposure, sauna use, Zone 2 cardio, mobility work, and macro tracking, with real-world context instead of blanket advice. This episode is about cutting through the noise, understanding your individual needs, and building a health approach that's effective, sustainable, and actually enjoyable. If you've ever wondered whether the latest trend is a game-changer or just good marketing—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 04:59 Team Meetup and Fun Times 05:25 Smash or Pass: Health and Fitness Edition 10:31 The Importance of Protein 14:26 Fiber: The New Protein? 18:57 Electrolytes: Necessary or Not? 23:12 Recovery Tools: Vibration Plates and More 27:57 Cold Plunges: Benefits and Drawbacks 32:36 Saunas: A Must-Have for Recovery 37:12 Training Trends: Zone 2 Cardio and Rucking 41:36 Mobility Routines: Why They Matter 52:42 Wrap-Up and Call to Action

In dieser Folge widmen sich Andreas und sein Gast Daniel Donhauser (Co-Founder Maikai & Nalu Reformer Pilates) dem vielleicht größten Fitness-Trend der Stunde: Reformer Pilates. Erfahre aus erster Hand von Daniel, der das Konzept erfolgreich in Salzburg etabliert hat, ob der Hype ein kurzlebiges Strohfeuer ist oder sich der Einstieg jetzt noch lohnt. Daniel liefert faszinierende Einblicke in die Kalkulation des lukrativen Boutique-Geschäftsmodells, die überraschende Realität der jungen, kaufkräftigen Zielgruppe und verrät, wie sein Team den allgemeinen Fachkräftemangel durch die "Instagramability" des Konzepts spielend leicht umgeht. Viel Spaß beim Reinhören! Weiterführende Infos und Links Abonniere den Podcast auf Apple Podcasts, Deezer, Google Podcasts, SoundCloud und Spotify: https://linktr.ee/hashtagfitnessindustrie Folge uns auf Facebook, Instagram, LinkedIn und Threads. Kontakt zu Andreas: https://www.linkedin.com/in/andreasmbechler/ Tritt der Hashtag Fitnessindustrie-Community auf Facebook bei und diskutiere über die Fitnessbranche mit: https://www.facebook.com/groups/309945713288355 Kontakt zu Daniel: https://www.linkedin.com/in/daniel-donhauser-a581023a/ Maikai: https://maikai.at Nalu: https://nalu-reformer.at

Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

The new year is well underway and people will be looking to get in shape, but one expert says not every social media trend is worth following on your fitness journey. Between the 75 Hard challenge and Zone 2 training, there are trends that work and trends that are less effective, depending on your level of fitness. Personal trainer Alex Flint says going too hard will lead to soreness, fatigue and late-night snacking, which can do more harm than good. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Blood work is trending — but most people are reading it wrong.“Normal” labs don't mean optimal, and context is what everyone is missing.In this episode, we break down why blood work has become a trend instead of a tool, how people are misinterpreting their labs, and why “normal” results often create false confidence instead of real clarity. Everyone wants answers from a single panel, but very few understand how to read blood markers in context.Joined by Lindsay Perry, the conversation dives into what blood work can and cannot tell you, why markers like insulin, glucose, and A1C must be viewed together, and why relying on isolated numbers leads to poor decisions. We also discuss the limitations of cortisol testing, why blood work alone doesn't capture nervous system stress, and where additional tools like genetics and functional testing actually fit.This episode isn't anti–blood work — it's anti-misuse.You'll hear a grounded, coaching-driven perspective on:Why blood work became popular — and how it's being misunderstoodThe danger of reading labs without lifestyle, behavior, and symptom contextInsulin as a missing piece in most standard blood panelsWhy cortisol is difficult to assess accurately through blood work aloneHow genetics, gut health, and deeper testing inform smarter decisionsWhy data without interpretation creates confusion, not solutionsLindsay Perry brings real-world coaching insight into how health data should guide action, not anxiety, and why context matters more than any single number on a report.If you've ever been told your labs are “normal” but still don't feel right — this conversation explains why.00:00 – Why Blood Work Is Trending Right NowBlood work has become the latest health trend and why everyone wants answers from labs.01:18 – Everyone Wants to Be a Blood Work ExpertHow access to data without education creates confusion and false authority.03:05 – Why “Normal” Blood Work Can Be MisleadingUnderstanding reference ranges vs optimal health and why people feel stuck.05:12 – The Missing Marker: InsulinWhy insulin is often ignored, how it connects to glucose and A1C, and why it matters.08:04 – Looking at Markers Together, Not in IsolationWhy single lab values don't tell the full story.10:36 – Cortisol and the Limits of Blood TestingWhy cortisol is difficult to assess through blood work alone.13:02 – Stress, the Nervous System, and What Labs MissWhy lifestyle and nervous system regulation don't show up clearly on labs.15:48 – Genetics as a Coaching ToolHow genetic testing is used to guide smarter decisions, not labels.18:22 – Detox, Methylation, and Mitochondrial Pathways ExplainedBreaking down common genetic categories and what they influence.21:10 – Gut Health, Sensitivities, and Deeper TestingWhen blood work isn't enough and additional testing becomes relevant.24:05 – Why Context Matters More Than Any NumberHow symptoms, behavior, and lifestyle complete the picture.26:42 – Coaching vs Data ObsessionWhy data should guide action, not anxiety.29:30 – Using Blood Work the Right WayHow to treat labs as a tool, not a diagnosis.32:10 – Final Thoughts: Blood Work Isn't the EnemyWhy blood work is valuable when used correctly and responsibly.⚠️ DisclaimerThis content is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare professional regarding your health and lab results.

#44: Januar again … was können wir anders machen ? Januar und Februar ticken im Kursraum anders.Mehr Neulinge, mehr Vorsätze, mehr Erwartungsdruck – und gleichzeitig die Aufgabe, alle sicher, motiviert und mit Spaß mitzunehmen.In dieser Folge sprechen wir darüber, was Kurstrainer:innen zu Jahresbeginn wirklich beschäftigt. Es geht um:- Level-Mix im Kurs- ⁠Motivationseinbrüche nach den ersten Wochen- ⁠Überlastung bei Einsteiger:innen - ⁠und die Frage, wie wir Training sinnvoll steuern, statt einfach nur „mehr Gas“ zu geben.Wir ordnen aktuelle Fitness-Trends ein und sprechen über: - Mental Health- Wearables- Krafttraining- ⁠Bewegungsqualität und Community - ⁠und was das ganz konkret für deinen Kursalltag bedeutet. Diese Folge ist für dich, wenn du– im Januar vor sehr gemischten Gruppen stehst– Drop-off nach ein paar Wochen vermeiden willst– Sicherheit und Motivation gleichzeitig im Blick behalten möchtest– Trends verstehen willst, ohne jedem Hype hinterherzulaufen

In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.   Takeaways   The main goal of a gym is to help people get healthier. Balancing open gym culture with community is essential. Respect between different training styles fosters a positive environment. Individual design can coexist with group classes if managed well. Setting clear standards helps maintain gym culture. Competitors should respect the space of regular gym-goers. Attitude and respect are crucial in fitness communities. Technology is shaping the future of fitness training. AI can enhance personalized training but should not replace human connection. Morning routines can set the tone for the day. Topics Building a Stronger Community in Fitness Navigating the Balance of Open Gym and Culture Sound bites "Respect is key in a fitness community." "We can coexist together in the gym." "Jumping 50 times can wake up your system." Chapters 00:00 Introduction and Setting the Scene 03:06 Balancing Open Gym and CrossFit Culture 05:51 The Importance of Community and Respect in Fitness 08:37 Individual Design vs. Group Classes 11:28 Setting Standards and Expectations in the Gym 14:39 The Role of Competitors in the Gym Community 17:31 The Impact of Attitude and Respect in Fitness 20:19 Fitness Trends and the Future of Training 23:15 Exploring 2026 Fitness Trends 26:07 The Role of Technology in Fitness 28:53 The Balance of AI and Human Connection in Training 32:10 The Importance of Individualized Fitness Programs 34:59 Trends in Group Fitness and Community Events 37:43 The Rise of Jujitsu and Self-Defense Training 40:39 The Gimmicks of Fitness Trends 43:29 The Importance of Strength Training 46:29 Morning Routines and Jumping into the Day 49:19 Closing Thoughts and Future Directions  

Themen: Kraft statt Cardio - Muskeltraining für Anfänger [00:21Min.] | Good Food – Proteinshakes – mehr als nur ein Fitness-Trend? [06:23Min.] | Bankschließfächer – Welche Rechte haben Kunden? [12:27Min.] | Teure Fundtiere? [17:29Min.] | Nudelmaschinen im Praxischeck [23:18Min.]

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons of each approach. We also discuss the evolution of CrossFit, the rise of marathon training, and the impact of online workouts and coaching. Throughout the episode, we highlight the importance of making informed fitness choices that align with your personal goals, lifestyle, and long-term well-being. If you enjoyed this episode, please leave a review :) Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

On this episode of Fitness Stuff for Normal People, Marianna and Tony rank the biggest fitness and health trends of 2025 using a tier list format, from S Tier trends that are actually worth paying attention to to F Tier trends you can safely ignore. They talk through what's helpful, what's overhyped, and what's just confusing online, covering everything from supplements and diets to wearables, recovery tools, and popular wellness trends. If you've ever wondered which trends are worth trying and which ones you don't need to stress about, this episode helps you sort through the noise.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkout

Adam Bell and Peter Nikolaidis The Blurring The Lines Podcast In this episode of Blurring the Lines, Adam Bell and Peter Nikolaidis kick things off with New Year's gym crowds and the realities of accountability-driven fitness before drifting—naturally—into a wide-ranging conversation on modern work and personal tech. From the evolution of cloud-based document storage and the frustrations of local file sync, to Windows 365, cloud VMs, and why Microsoft still struggles with documentation, the hosts unpack what actually works versus what just sounds good on paper. Along the way, they compare cloud desktops to local virtualization, debate frugal tech decisions, and wrap things up with home sauna experiments, cold plunges, wearable heart-rate sensors, vision correction tech, and the little tools that make everyday life more livable. Links: Upgraded Version Portable Sauna for Home Full Body Personal Sauna Steam Sauna Tent - https://amzn.to/49phLl6 Polar Verity Sense Optical Heart Rate Sensors - https://amzn.to/49vLzfV Youtube - https://youtu.be/-R3OhsWJp-Y Learn More About the Hosts: PeterNikolaidis.com https://YogaWithPeter.com  https://friendswithbrews.com  Adam Bell Roaming Roan Lavender Farm https://rrlavenderfarm.com   

In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!!Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: https://start.runningmoms.com/#/strategy-sessionJoin my Fitter Leaner Stronger Over 40 Membership here: ⁠https://76e7-carey.systeme.io/join⁠

For our first episode of 2026, Jo and Gary take a look at the ACSM's (American College of Sports Medicine) list of fitness trends for 2026. They'll analyse what's new on the list, what's moved up, what's moved down and how you can enjoy what's on that list at your local Everyone Active centre! Join YOU+ Today - Join - Everyone Active Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/ Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the significance of accountability over fleeting motivation, the need for clients to take ownership of their fitness journeys, and the call for higher standards in coaching. As they welcome the new year, they express optimism for the future of fitness and the positive changes they hope to see.Work With Us:www.bgperform.com/training

In dieser Episode spricht Host Janosch Marx mit Roman Spitko über die wichtigsten Trends, die die Fitnessbranche im Jahr 2026 prägen werden. Von Wearables über Longevity bis KI – was steckt wirklich dahinter? Und welche Entwicklungen sind für Betreiberinnen und Betreiber relevant, welche nur kurzfristige Hypes? Eine Folge voller Praxisbeispiele und konkreter Chancen für Studios. Host: Janosch Marx, Geschäftsführer fitness MANAGEMENT Gast: Roman Spitko, Marketingleitung Deutsche Hochschule für Prävention und Gesundheitsmanagement (DHfPG) & BSA-Akademie In dieser Folge erfährst du: • Wearables & Datennutzung: Warum Apple Watch, Garmin & Co. die Branche verändern – und weshalb Studios lernen müssen, Daten sinnvoll zu interpretieren, statt nur zu sammeln. • Longevity – Buzzword oder echter Zukunftsmarkt? Länger gesund leben statt nur länger leben: Was bedeutet Longevity wirklich? Welche Chancen ergeben sich für Studios – und welche Herausforderungen in der Angebotsentwicklung? • Funktionelles Training, Kraft & HYROX: Warum wettkampforientierte Formate wie HYROX boomen. Wie Studios davon profitieren können – und wo die Grenze zwischen Trend und Hype verläuft. • KI in der Fitnessbranche: KI kann im Training, in Administration und Marketing unterstützen. Welche Anwendungen realistisch sind, welche Risiken bergen können – und warum der Mensch weiterhin unersetzlich bleibt. • Abnehmspritze (GLP-1) – Gefahr oder große Chance? Warum das Thema in den USA omnipräsent ist, aber in Trendlisten fehlt. Wie Studios Krafttraining nutzen können, um GLP-1-Nutzern ein nachhaltiges Angebot zu bieten. Key Takeaways • Trends sind Orientierung – keine Garantie. Entscheidend ist deren Relevanz für das eigene Studiokonzept. • Von Wearables erzeugte Daten müssen von Studios sinnvoll genutzt werden. • Longevity bedeutet länger gesund leben. Studios können hier neue Zielgruppen erschließen. • HYROX & Wettkampfformate boomen, weil sie Motivation und Gemeinschaft schaffen. • KI unterstützt, ersetzt aber keine Trainerkompetenz. • GLP-1-Medikamente bieten Chancen, insbesondere für Kraft- und Gesundheitsangebote.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV References:  ACSM 2026 Trends Report ACE 2026 Fitness Trends from Advisory Board Other Episodes You Might Like: Previous Episode - The Preconception Revolution Next Episode - When It's Not Calories in Calories Out, What Next? More Like This: What's Still Missing from Women's Fitness Programs Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Forget the hype—let's break down what really matters in 2026's fitness trend reports. From AI-powered workouts to strength training for menopause, we're going beyond the buzzwords to talk real-life application for women in midlife. Spoiler alert: if you're over 40, you're the trend. Every January, I give you my straight-shooting take on the year's biggest fitness trends—and 2026 is no exception. We're looking at two major lists: ACSM's Worldwide Fitness Trends Survey, compiled from thousands of professionals who volunteer their opinions. ACE's 2026 Trend Report, sourced from an advisory board of industry experts who've interpreted what they're seeing in the field and where it's going. This isn't about chasing every shiny object. It's about figuring out what actually supports health, strength, and joy in your 40s, 50s, and beyond.

Coach Tyler and Dr. Lisa Folden take a critical look at the most popular fitness trends dominating social media. Rather than shaming any particular trend, Tyler and Lisa have an open mind and offer thoughtful reflections on why these approaches might or might not serve everyone. This episode invites listeners to reconnect with what actually feels good and sustainable in their own bodies.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEToday's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026.Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't inherently good or bad, and how marketing often oversimplifies solutions that are far more nuanced in real life.They start by breaking down major 2025 trends—from the shift away from HIIT and bootcamps toward Pilates and community-driven movement, to the rise of weighted vests, endurance events like Hyrox-style racing, and wearable trackers.From there, they look ahead to 2026 predictions, including an increased emphasis on sleep tracking, AI-powered upgrades, new approaches to walking ("Japanese walking," anyone?), continued expansion of community-based fitness, and evolving conversations around GLP-1 medications.The takeaway? The next big thing isn't always your next big thing. This episode will help you think critically about trends, avoid getting pulled in every direction, and choose what actually aligns with your goals.We'll see you in the New Year!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:57) Trends we saw in 2025(2:10) Trend #1(5:07) Trend #2(9:56) Trend #3(12:04) Trend #4(18:57) Trend #5(20:01) Trend #6(21:58) Trend #7(23:46) Predictions for 2026(24:05) Prediction #1(28:40) Prediction #2(29:13) Prediction #3(30:17) Prediction #4(32:36) Prediction #5 (a hot take??)(34:19) Prediction #6(37:10) Prediction #7(38:09) Prediction #8(42:44) Wrap-upAdditional Resources:Weighted Vests: Health Hack or All Hype?? (the REAL science) - https://pod.fo/e/34970dFollow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Join Manya Shukla's show to learn about latest trends on HR and on Personal growthThis show is titled‘'Fitness Trends of 2025Sources:https://acsm.org/top-fitness-trends-2026/https://activewellness.com/20-wellness-trends-shaping-how-we-move-feel-in-2026/Radio.NewHeightsEducation.orgInfo@NewHeightsEducation.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-heights-show-on-education--4114185/support.

Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Fitness Trends for 2026 Try changing up your cardio, especially when you are stuck inside. (4:00) Chris's past few months have been busy. (6:00) What defines a "burger"? (12:00) Vinnie admires longtime vegans like Paul McCartney and Alexandra Paul, who follow deeply held beliefs. He has issues with vegan doctors claiming that a vegan diet is healthy, because it's not. (17:00) The EU establishes its health rules differently from the U.S. The United States allows for lobbyists and corruption. (20:00) Top 10 Fitness Trends of 2026. (25:00) Vinnie has thoughts on several of them, including "pickleball is not a sport." (That one's for you, Kurt L.) Functional fitness, sports clubs for things like pickleball, running clubs, traditional strength training, exercise for mental health, working on balance and core strength, fitness apps, exercise for weight management, senior fitness to slow aging, and Fitness wearables." Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Pilates is the newest viral fitness trend. created in the early 20th century by a German PT who used the method to keep him fit while he was a prisoner of war, Pilates has since grown in popularity. Our expert today is Lowry O'Mahony, chartered Physiotherapist and explains how pilates can help prevent falls.

In today's episode, I'm cozying up with a cup of something warm and chatting through the big fitness trends coming in 2026. Think of this as your friendly forecast for what's ahead in wellness, movement, and taking care of your body in a way that actually fits your life. Before we dive in, I'm sharing a little bit of what's been going on behind the scenes… including my old-school Black Friday adventure at Ulta (the makeup sets were calling my name), my Holiday Hustle free event next week, and how I'm prepping for post-Christmas travel which means hunting down actual winter clothes. Florida girl problems. Then we jump straight into the good stuff: the shifts happening in the fitness world next year and how they might impact your own routine. What We Talk About This Week ✨ Holiday Hustle & Life Lately A quick catch-up on what I've been watching, shopping, and prepping for as we head into the busiest stretch of the season.

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results. We're covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can't be ignored. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You'll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can't Out-Exercise a Bad Diet Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan:  Website: www.beyondfitnessla.com  Instagram: @beyondfitnessla

Can you change a child's birthday because it's a bit... inconvenient for you? Content creator Indy Clinton wants us to believe she's doing just that with her "Christmas baby" and Sagittarians everywhere have thoughts. Plus, Sienna Miller is pregnant and in a negligee on the British Fashion Awards this week. At 43, Holly wants to know, is this the quintessential representation of the new era of agelessness? Also, Pilates is dead, strength training is on its way out and a mobility obsession is on its way in - but, Amelia asks, is scolding people with the "correct" exercise trends really the way to make women move? And an essay about motherhood ambivalence has Jessie pufferfishing. So, if you're not sure if you want kids, should you do it? REFERENCES, friends:If You're On The Fence About Having Kids, Don't Do It - By Zoya Patel. Dr Stacey Sims being interviewed by Holly on MID.

On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout with no rest periods. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

The American College of Sports Medicinehas issues a worldwide fitness trend forecast report each year. On this episode, we discuss what is popular now.

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

In this episode I'm joined by Jack Thomas, founder of BASE, one of Bangkok's leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards.In this episode, we unpack the state of the fitness industry; where it stands today, how it's evolved, and where it's heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short.We explore what hospitality in fitness truly means, whether boutique fitness can survive this changing landscape, and how the rise of AI trainers might reshape the future. Plus, we ask the tough questions: Is boutique fitness overvalued? Are classes really worth the premium price? And why is sales in fitness still something so few get right?Jack is an absolute thought leader in the space, so whether you're an industry professional, looking to dip your toes into the business of fitness, or simply curious about where the industry is headed, you're in very good hands.Find out more about Jack and his businesses: Follow Jack Thomas on LinkedInFollow Jack Thomas on InstagramFind out more about BASEFind out more about The Fit GuideListed to Jack's podcast: The Fitness Business Asia

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Ask Me A Question For Next Week's Episode!Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness trends. 

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime...Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic, maybe even a little whisper this keen. And things that have tickled our fancy. We’re rawdogging boredom, dissecting the rise of the Hybrid Rockstar (Hyrox, anyone?), and spotlighting the Halloween comment that officially finished us all off.

Walking backwards is good for your health... as long as you have a clear path

A strange new fitness trend called 'Quadrobics' is making waves and while it might look confusing, it could be more dangerous than it appears.See omnystudio.com/listener for privacy information.

In this episode, Derek and I rate more fitness topics as overrated or underrated.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they're overrated, underrated, or right on the money. From blood tests and hybrid training to electrolyte supplements and morning routines, nothing is off-limits. Expect hot takes, debates, and plenty of laughs along the way.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every smart fitness consumer should start with: “What is your objective?”Luke explores how trends gain momentum through podcast influencers, social media, and industry supply chains—often without evidence of efficacy. He explains the difference between mechanistic science (what should work) and real-world evidence (what does work), urging listeners to anchor their fitness decisions in outcomes, not hype.You'll learn: Why weighted vests probably won't help bone density or fat loss The science (and limits) behind cold plunges and inflammation Whether Pilates or yoga truly deliver on toning, flexibility, or mindfulness How to filter trends through the lens of scientific efficacy and personal goalsIf you're a time-conscious, evidence-seeking exerciser—or simply confused by the ever-changing fitness landscape—this episode will help you cut through the noise.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

From Arnold's bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here's the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week's More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe rethink that ThighMaster  Follow us on Instagram @more_than_meatheads @therealquadfather @lupertuz228 Don't be shy about DM'ing us with any questions fitness related, or comments, or topics that you would like for us to discuss. 

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga." Together, they dive into why mobility is so important as we age—and how it's not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury to discovering the life-changing benefits of Avita Yoga, a unique practice focused on restoring joint health, building bone strength, and finding peace of mind. In this insightful discussion, you'll learn the difference between flexibility and mobility, why many of us develop compensation patterns that wreck our movement as we age, and how targeting the joints—rather than just the muscles—can help prevent or even delay the need for joint replacements. You'll also hear about the importance of approaching movement with mindfulness and why peace of mind is Jeff's number one strategy for lasting wellness. Time Stamps: 03:24 Mobility for Life Book Overview 09:22 Mobility's Vital Role in Aging 12:07 Mindful Body Awareness Exercise 16:01 Understanding Body Flexibility 20:16 Avoiding Extremes in Fitness Trends 21:44 Superficial Change vs. Practical Function 26:18 Embracing Pain: Stay and Transform 28:34 Post-Surgery Recovery: Physical Therapy Steps 31:03 Synovial Membrane Function Overview 36:51 Less Is More: Rethinking Health 38:10 "Mobility for Life" Book Promotion   https://mobilityforlifebook.com | 00:38:17.058 - 00:38:18.570  

EPISODE 411. Ever feel like you're doing “all the right things” for your health, but end up more exhausted, anxious, or obsessed? This episode of Fit Friends Happy Hour unpacks how disordered eating often hides behind wellness trends and “fitspo,” sharing the behind-the-scenes truth of a fitness instructor's journey from calorie counting and activity trackers to real health and happiness. If you've ever questioned whether your wellness habits are really healthy, this episode will help you spot red flags and reconnect with what true fitness means to you.What We Cover:How wellness culture and fitness tech can normalize unhealthy behaviors (and what to watch out for)The hidden dangers of perfectionism, comparison, and moralizing food choicesPractical steps to heal your relationship with fitness - and reclaim YOUR definition of healthConnect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

In this episode, Hannah sits down with Joe Traynor — strength coach, tactical athlete, and National Guard member — to talk about what it really means to be uncommon among uncommon people. Joe shares his journey from playing soccer in Portugal to coaching full-time in Charleston, and how his philosophy around fitness has evolved along the way.They dive into what tactical training actually looks like, why strength is the foundation for confidence, and how to cut through the noise of trendy fitness advice. Joe keeps it real with hot takes on creatine, fasted cardio, and the one movement he thinks everyone should be doing. Whether you're a coach, athlete, or everyday mover — this one will make you think differently about the gym, your mindset, and your life.Links: https://tslfitness.comIG: @the.traynorIG:@tslfitness_nutrition Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

There are some fitness trends that are absolute garbage, but today we're focusing on 5 current fads that are great!1: Not Drinking Alcohol2: Eating More Protein3: Hybrid Training4: Working Out at Home5: Getting More StepsThings we mentioned in this episode: Our Training Options: https://www.digitalbarbell.com/optionsOur workout gear recommendations: https://www.digitalbarbell.com/articlesFree workout programs: https://www.digitalbarbell.com/freeThe Old Man Pentathlon: https://youtu.be/GWpw_kAewtY

Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers.  We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice. The guys share their simple five-exercise formula that transforms bodies, explain why training like a powerlifter gets women lean, and debunk protein myths flooding social media. Mind Pump is a top fitness podcast hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews—former personal trainers with over 60 combined years of experience. They've built a fitness empire through their evidence-based approach, creating the MAPS program series that sells 240 copies daily worldwide while training clients who stay consistent for life. What We Discuss:  (08:26) Indicators of a Good Personal Trainer (19:55) Core Values in Business (25:56) Building a Strong Fitness Business (33:20) Strength Training for Women (38:13) Effective Strength Training for Bodies (49:23) Effective Ab Training Strategies (54:46) Ineffective Exercise Trends and Weighted Vests (01:06:06) Protein vs. Whole Foods Debate …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Mind Pump: Podcast: https://mindpumppodcast.com/  Instagram :https://www.instagram.com/mindpumpmedia/ 

Aaron and Bella McIntire deliver a feel-good No Suck Saturday, spotlighting some of the insane factoids about the Mission: Impossible franchise. A Georgia high school grad, Mykale Baker, who survived childhood cancer, goes viral for working his Burger King shift post-graduation, raising $180,000 via GoFundMe for college. A new at-home HPV test, Teal, revolutionizes cervical cancer screening. Ask Izzy tackles fitness myths, protein powder picks like Naked Whey and Ancient Nutrition, and recovery tips for achy workouts. Plus, Bella's nostalgic Jersey Shore rewatch with her sister brings light to heavy times.    Mission Impossible, Tom Cruise, Burj Khalifa, Michael Baker, GoFundMe, cancer survivor, Teal HPV test, cervical cancer, Ask Izzy, fitness trends, protein powder, Naked Whey, Ancient Nutrition, Jersey Shore, Bella, Aaron McIntire, positive stories