Podcasts about mental game

Hosts Joe Maddon and Tom Verducci open with Arte Moreno saying winning isn't in the top 5 of the needs of the Angels. Joe explains what he believes the owner meant in the statement for the fans of the LA Angels. Hall of Famer Bill Mazeroski passed away and Tom asks where Maz's home run in the 1960 World Series ranks amongst all-time hits. Plus, will a coming rule change cause a safety issue for coaches? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

We both quit our sports despite being talented. Here's what girls actually need to stay in the game → https://trainhergame.com/momGirls are quitting sports at twice the rate of boys by age 14. But it's not about talent or access.The real reason? Mental game. Fear of judgment, anxiety, pressure to perform, low confidence.In this episode, my co-founder Kristina and I are sharing our personal stories about quitting our sports. Stories we don't usually tell.Kristina was a basketball starter who quit her senior year because she physically couldn't shoot anymore. Not because she lost her skills, but because she couldn't handle the pressure of standing out and the fear of friends getting mad at her for being too good.I turned down college volleyball offers after my senior year because the emotional cost felt unbearable. Between my parents' divorce and perfectionism, I felt like I was failing everyone no matter what I did.We both came back to our sports later. But we shouldn't have had to quit in the first place to find peace.That's why we built The Elite Competitor and the Play, Stay, Lead mission.What You'll Learn:✅ Why girls quit sports at twice the rate of boys (and it's not what you think)✅ The real reason talented athletes walk away from their sport✅ How mental game challenges show up (pressure to be invisible, perfectionism, anxiety)✅ What keeps girls in sports longer and turns them into confident leaders✅ The mission behind everything we do at The Elite Competitor

Rapper Asher Roth joins The Mental Game to talk mental health with Brandon Saho. Asher opens up about his music career, viral fame, how I Love College changed his life, the ups and downs in Hollywood, finding his own identity, becoming a father, making new music and how he best takes care of his mental health today.

>>Join the Wicked Smart Golf Speed Challenge Today I'll recap Dr. Debbie Crews episode to help you master the mental game. In this episode you will learn the best tips from my interview with Dr. Crews that will help your mental game wicked fast.  WICKED SMART GOLF Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 90+ Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

Hosts Joe Maddon and Tom Verducci open with Arte Moreno saying winning isn't in the top 5 of the needs of the Angels. Joe explains what he believes the owner meant in the statement for the fans of the LA Angels. Hall of Famer Bill Mazeroski passed away and Tom asks where Maz's home run in the 1960 World Series ranks amongst all-time hits. Plus, will a coming rule change cause a safety issue for coaches? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty childhood to becoming one of the most accomplished ultra runners in Ireland. He discusses his transition from marathon running to ultra distances, the challenges he faces during races, and the importance of enjoying the process. Eoin also delves into the unique experiences of the Barkley Marathons, the significance of navigation in ultra running, and how he balances different types of races, including running 900m loops for 6 days, the sleep deprivation, setting records for running the length of the country and his approach to training22:00 Introduction to Eoin Keith's Journey24:45 From Pitch and Putt to Ultra Running27:42 Discovering the Love for Long Distances30:39 Transitioning from Mountaineering to Running33:35 The Marathon Experience and Beyond36:43 The Ultra Running Revelation39:40 Facing Challenges in Ultra Running42:38 The Balance of Flat and Trail Ultra Running45:44 Preparing for Six-Day Races48:42 The Mental Game in Ultra Running52:47 Navigating Sleep Deprivation in Ultra Running55:50 Training for the Unknown: The Challenge of Sleep Deprivation58:28 Questioning Conventional Running Theories59:59 The Barkley Marathons: The Ultimate Test of Endurance64:41 The Rarity of Finishing the Barclay Marathons67:03 The Key to Completing Ultra Races69:10 Shifting Focus: Enjoying the Journey Over Competition72:51 Exploring Multi-Day Races: The Grand Canaria Experience75:44 The Art O'Neill Challenge: A Test of Navigation and EnduranceBe sure to check out Eoin's blog on:https://eoinkeith.wordpress.com/And follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

On today's episode, I am joined by crokinole legend Justin Slater. We discuss Justin's crokinole origin story, the role of 20s in today's game, and a lot about the mentality of crokinole. This is part 1 of 3 of a short series on the mental game of crokinole. Parts 2 and 3 are set to be published in March and April.2015 Crokinole Centre Interview with Justin Slater https://youtu.be/qzOLRuBKGHM 2010 World Crokinole Championship Final – Cook vs Slater parts 1 – 4:https://youtu.be/b7YN7xc6VjQhttps://youtu.be/A4MsA68HlwIhttps://youtu.be/jl-oeLAoKVMhttps://youtu.be/SFGPeMBnAro Justin Slater's YouTube channel:https://www.youtube.com/@justinslatercrokinole2498

In Part 2 of Season 13, Episode 5, we sharpen the most important club in your bag — your mind. Dr. Bob Winters, “The Confidence Doctor,” returns with a powerful lesson on patience, resilience, and mental toughness in golf. This month's Dr. Bob-ism says it all: “Patience is confidence waiting to happen.” We dive into how emotional control, persistence, and belief directly impact your scores — especially when the round starts going sideways. If you're looking to lower scores through better golf psychology and course management, this segment is for you. Then Dave Stockton Jr. makes his long-overdue return to the show. We talk about the legendary Stockton family's influence on the game, Ryder Cup success, and why their winning mindset could be exactly what Team USA needs next time around. Dave also shares stories from recent rounds at some incredible West Coast golf courses, including time spent at Goathill Park, the oceanside public course co-owned by Bill Murray, plus hanging out with Dodgers and Padres legend Steve Garvey. From mental game mastery to Ryder Cup strategy and hidden gem golf courses, this episode blends instruction, insight, and great stories from inside the game. Thank you for pressing play and being part of the journey. #GolfPodcast #MentalGame #GolfPsychology #DrBobWinters #DaveStocktonJr #RyderCup #GolfInstruction #GolfMindset #ConfidenceInGolf #Resilience #GoathillPark #BillMurray #PGA #GolfTips #LowerYourScores #TeamUSA #GolfLife #GolfCommunity

Tyler Heineman is a Major League Baseball catcher for the Toronto Blue Jays. He has played for multiple organizations, including the Miami Marlins, San Francisco Giants, Pittsburgh Pirates, and Blue Jays. This past season had a break out year hitting a career high .289 with three home runs and helped lead the Toronto Blue Jays to the World Series.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

In this episode, I sit down with Ryan Gipson, Oregon State Assistant Coach, who coaches hitting for the Beaver program.Ryan takes us through his journey playing baseball as a teen, redshirting at a JUCO, then playing two years at Oregon State before getting into coaching. Ryan shares what he likes to see from prospective recruits, why having a clear identity at the plate matters, and the "1-for-1" approach he advocates with his hitters. We also talk about how hitting mechanics have evolved over time and the role of summer baseball for his players.Follow Ryan on X:Ryan Gipson: @GipsonOSUOregon State Baseball: @BeaverBaseballConnect with Patrick Jones Baseball:On X: @pjonesbaseball

Denver Barkey returns to The Hockey Lab Podcast to break down the moment every player dreams of — getting the call to the NHL. From packing his bags in under an hour… to skating at Madison Square Garden… to learning how to be a pro every single day, Barkey shares what the jump from junior to the AHL — and then to the NHL — actually feels like. This episode dives deep into: • Coachability at the highest level • Why he stopped using the iPad mid-game • The mental performance work that changed his career • Compete habits that separate players • How goals are really scored in today's NHL • Why the next two years matter more than the last ten For young players chasing the dream — this is a blueprint in real time. ----------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players.

https://www.siegergolf.com/online-courses⁠⁠ In this week's episode of The Golfing Mind, we move to Part 2 and step away from swing mechanics, equipment, and technique, going right to the heart of what truly separates great players from the rest of the field: the mental skills that stand up under pressure. Most amateur golfers believe the difference between them and the professionals is talent. In reality, it's a lot more than that. The main difference is psychological structure—how elite players think, decide, recover, and regulate themselves when the stakes are high, and the margin for error is thin. In this second part, continuing from last week's podcast, we rank the fourth and fifth of the five most important mental skills used by successful professional golfers. Not the most fashionable ideas, not the most talked-about clichés—but the skills that fail first when players unravel, and the ones that hold firm when champions close. We explore why emotional control sits above everything else, why rapid recovery matters more than confidence, and why great decision-making prevents pressure before it even appears. We also look at commitment, acceptance, patience, and process—and how amateurs can begin to train these skills deliberately rather than hoping they'll magically appear on the back nine. If you've ever wondered why your best golf doesn't show up when it matters most, this episode will give you clarity—and a clear mental framework to start changing that. Learn more about your ad choices. Visit megaphone.fm/adchoices

UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. In this episode, I sit down with Scott Fawcett for our third conversation—and this one goes far beyond strategy charts and strokes gained. We dig into what actually separates golfers who want to play good golf from those who are genuinely committed to winning. Scott shares unfiltered insights from working with elite players, his own experiences chasing professional golf, and the uncomfortable psychological traits that show up at the highest levels of performance. We explore obsession, selfishness, loving nerves, emotional regulation, meditation, and the hard truth that elite success often requires becoming someone most people are unwilling—or unable—to be. This conversation also weaves into life, parenting, money, identity, and how meditation and awareness prepare you for the inevitable storms both on and off the course. This is a raw, wide-ranging discussion about excellence, suffering, fulfillment, and what it really costs to pursue greatness. In this episode, you'll learn: The real mental difference between wanting to play well and being committed to winning Why elite golfers fall in love with monotony and repetition How "loving nerves" becomes a competitive advantage Why being "too nice" can quietly cap your potential How meditation builds emotional regulation under pressure Why reframing thoughts—not eliminating them—is the real work How defining success incorrectly sabotages long-term fulfillment Get your pencils ready and start listening.  P.S. Check out episode 66 and episode 88 for my past conversations with Scott.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Scott Fawcett Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Elite performers are wired to embrace monotony and obsessive repetition. Wanting to eliminate nerves is a losing strategy; learning to love them is essential. Being nice and being kind are not the same—and niceness often limits success. Winning requires emotional regulation, not emotional suppression. Thoughts only gain power when you attach to them and rehearse them. Meditation trains awareness that transfers directly into performance under pressure. Fulfillment comes from meaningful pursuit, not chasing pleasure or avoiding discomfort. Key Quotes: "Elite players don't try to get rid of nerves—they learn to love them." "You can't force yourself to be ruthless if it's not how you're wired." "Thoughts are just thoughts until you give them power." "If you don't meditate, you're probably meditating—just on the wrong things." "Winning isn't about outcomes; it's about getting one percent better every day." "Life is messy—and if it's not messy, it's lonely." "You're not the thinker of your thoughts; you're the observer of them." Time Stamps: 00:00: The Mental Game of Golf: Commitment vs. Desire 02:58: The Obsession with Monotony and Selfishness in Golf 05:48: Embracing Nerves: The Emotional Landscape of Winning 08:40: The Balance of Kindness and Ruthlessness in Success 11:24: Redefining Winning: Competing with Yourself 14:25: The Pursuit of Meaningful Happiness 17:30: Understanding Regret and Future Decisions 20:15: Navigating Life's Challenges and Growth 22:55: The Importance of Presence and Awareness 26:05: Meditation: A Tool for Clarity and Control 28:48: Thoughts and Their Power: The Nature of Mindfulness 31:35: The Inevitable Messiness of Life 34:26: Self-Awareness and Critical Thinking for Fulfillment 37:22: Integrating Meditation into Daily Life 40:01: The Journey of Learning and Unlearning 43:13: Final Thoughts: The Power of Thoughts

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Pro Climber, Ethan Salvo, explores: His rapid ascent from V1 to V16 in just 7 years Specific training for Lucid Dreaming  Adapting strength for his style  Being weak on a 20mm edge When to commit to beta on a project Learning to control his temper Pursuing perfection of movement Slowing down the projecting process The power of journaling  Letting the magic in  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to the Struggle Climbing Show 00:31 Meet Ethan Salvo: The Young Phenom 01:16 Ethan's Climbing Journey and Achievements 03:00 The Disappearance of Portable Boulder 03:59 Conversation with Ethan: Climbing Styles and Challenges 08:10 Ethan's Training and Nutrition Insights 36:54 Tactics and Mental Game in Climbing 42:03 Micro Beta and Climbing Style 44:12 Event Horizon: The Hardest Boulder in Canada 45:11 Tactical Insights and Gear Customization 54:51 Mindset and Mental Game in Climbing 01:02:57 The Joy of the Process and Achievement 01:11:29 Journaling and Embracing the Magic 01:22:44 Future Goals and Expanding Horizons - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Send a textWe've officially hit a milestone—Episode 365! That means we have a full year's worth of audio for you to binge (if you're brave enough). On this episode, the mood is a mix of celebration and nerves as Matt prepares to go under the knife for his full knee replacement surgery the very next morning.In this episode:The Bionic Leg: Matt talks about the high-tech recovery gear dropped off by Cobra Medical and discusses the timeline for his return to the links (Landmand or bust!).Tour Talk: We recap the chaos and "cultural experience" that was the Waste Management Open and look ahead to the 80-man, no-cut field at Pebble Beach.Halftime Hot Takes: The crew debates the Super Bowl halftime show—was it a vibe or a snooze fest compared to Prince?Tech & Trivia: Matt terrorizes the guys with creepy AI-generated videos, and we play a round of "Google Gemini" trivia regarding the most important dates in modern golf history.Plus, we talk TGL failures, Disneyland horror stories, and give away some fresh Garson gear.Special thank goes out to our show sponsors:

Work with us - Macrogolfonline.co.uk/coaching

Feeling nervous before games? Here's a simple one-word reframe that changes everything: Instead of saying "I'm nervous," say "I'm excited." Your body literally can't tell the difference.

Send us a textStanford goalie Lucy Pearson shares her journey from accidentally discovering the position to playing D1 lacrosse. We dive into the mental side of handling goals, why being athletic beats being robotic in cage, and how she evolved her communication from frantic to confident. Lucy breaks down Stanford's process-over-results mentality, shares how she got out of a slump by remembering to have fun, and explains why positive reinforcement makes constructive criticism land better. Plus: the power of squash for hand-eye coordination, coaching insights from Goaliesmith, and why you can't tie your identity to your performance.Key Topics:Mental approach to giving up goalsAthletic vs robotic playing styleCommunication evolution (calm > frantic)Stanford's team cultureProcess over results mindsetBeing more set/settled in goalGetting out of slumpsBalancing identity and performanceSupport the show

Scott Fawcett flips the script and interviews me—Paul Salter, The Golf Hypnotherapist—to pull back the curtain on what hypnosis actually is (and what it's not), how it compares to meditation, and why so many golfers struggle with their mental game and stay stuck even when they "know what to do." We dig into the real reason consistency collapses (hint: it's not laziness), what I mean by destructive mindset programs, and how fear of next-level success quietly drives self-sabotage. I also explain memory reconsolidation—why your past isn't "over" just because you've compartmentalized it—and how releasing old emotional charge can free up energy, focus, and execution when it matters most. In this episode, you'll learn: The real difference between hypnosis and the "pocket watch" caricature Why meditation helps—but why it often isn't enough for identity-level change How fear of success can be the hidden reason you stop doing what works What "memory reconsolidation" is and how it impacts performance Why the yips and performance anxiety often have roots outside golf The difference between surface-level tools vs subconscious rewiring Why stress is often an "energy leak" from unresolved internal conflict If you've tried sports psychology, visualization, breathwork, and self-talk… and still feel like there's something deeper running the show, this conversation will connect a lot of dots. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Hypnosis isn't mind control—it's a natural brain state you already enter daily. The work is simply learning to access it intentionally for change. Meditation and hypnosis overlap in brainwaves, but hypnosis adds direction. It's not just relaxing—it's targeted problem-solving and identity work. Most inconsistency is subconscious protection, not lack of discipline. When success feels unfamiliar, the mind pulls you back toward "safe" and predictable. Self-sabotage is often sneaky and cumulative. It shows up as small broken promises (sleep, meditation, workouts), not just obvious destructive behaviors. Next-level performance requires detachment from outcome. "Need to / have to / should" language is a dead giveaway you're gripping the result. Memory reconsolidation changes your relationship with the past. You don't erase memories—you drain the emotional charge so they stop hijacking the present. Your golf game carries your whole life onto the course. Unresolved family dynamics, identity pressure, and old emotional pain can create mental interference that looks like "golf problems." Key Quotes: "Hypnosis…it's not magic. It's not brainwashing. It's a natural state of mind." "If you know what to do and you're not doing it…that's a mindset problem." "Most people are afraid of next level success or being the best version of themselves." "The sneaky lowercase-s self-sabotage…is breaking the little promises you keep to yourself." "You can control your process…but not the outcome." "Memory reconsolidation is like opening a Word document and doing some editing." "You bring your whole self to the golf course…most of the stressors are completely unrelated to golf." Time Stamps: 00:00: Introduction to Podcasting and Guest Introduction 03:02: Paul Salter's Journey to Coaching and Hypnotherapy 05:52: The Role of Mindset in Performance 08:48: Hypnosis vs. Meditation: Understanding the Differences 11:45: The Flow State and Its Importance in Performance 14:34: Overcoming Self-Sabotage and Destructive Mindset Programs 17:21: Beliefs and Their Impact on Success 20:40: Memory Reconciliation and Letting Go of the Past 25:46: Understanding Memory Reconsolidation 27:33: The Impact of Traumatic Moments on Performance 29:39: Healthy Detachment and Mental Interference 31:08: The Importance of Process Over Outcome 33:07: The Role of Self-Reflection in Performance 35:03: Quality Over Quantity in Practice 37:03: Advice for Younger Self: Slow Down and Have Fun 38:56: The Value of Memories Over Material Wealth 41:28: Balancing Hard Work with Rest 43:37: The Unique Approach of Hypnosis in Performance Coaching

https://www.siegergolf.com/online-courses In this week's episode of The Golfing Mind, we step away from swing mechanics, equipment, and technique, and go right to the heart of what truly separates great players from the rest of the field: the mental skills that stand up when pressure arrives. Most amateur golfers believe the difference between them and the professionals is talent. In reality, it's not. The gap is psychological structure—how elite players think, decide, recover, and regulate themselves when the stakes are high and the margin for error is thin. In this episode, we rank the first three of the five most important mental skills used by successful professional golfers. Not the most fashionable ideas, not the most talked-about clichés—but the skills that fail first when players unravel, and the ones that hold firm when champions close. We explore why emotional control sits above everything else, why rapid recovery matters more than confidence, and why great decision-making prevents pressure before it even appears. We also look at commitment, acceptance, patience, and process—and how amateurs can begin to train these skills deliberately rather than hoping they'll magically appear on the back nine. If you've ever wondered why your best golf doesn't show up when it matters most, this episode will give you clarity—and a clear mental framework to start changing that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 87 of The Mental Game features Troy Moles, Ph.D., CMPC, HSPP — the Director of Counseling & Sport Psychology for Indiana University Athletics.Why should you listen? Fresh off Indiana's historic football National Championship, Moles is uniquely positioned to tell you what truly lies behind the “championship culture” you often hear discussed in the media.Embedded inside an athletic department, Moles occupies a rare hybrid role. As a licensed psychologist, he oversees mental health services for IU student-athletes. As a certified mental performance consultant, he also helps athletes perform under pressure, build confidence, and navigate the mental demands of high-level competition.A former collegiate track and field student-athlete himself, Moles has spent his career working directly with performers in real, high-stakes environments — from individual athletes battling confidence swings to entire teams navigating pressure, injury, and identity beyond sport. His background includes work at Miami (Ohio) University, Premier Sport Psychology, and the University of North Texas Center for Sport Psychology & Performance Enhancement.On this episode of The Mental Game, Moles…Breaks down the “championship culture” in Indiana's athletic departmentExplains what really happens in the brain during high-pressure moments and why athletes tighten upDives into how revenue sharing, NIL and gambling affect student-athlete mental healthAnd much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Google Podcasts⁠⁠⁠ and ⁠⁠⁠TuneIn⁠⁠⁠.

Ever played a great shot, walked up to tap it in, and watched the wind roll your ball 30 feet away?

This is Emma's 2nd time having the incredible guest Annika McGivern, Mental Performance Coach, on the podcast. Enjoy gaining knowledge to help you focus, build confidence, handle fear, and improve your ride! To learn more about Annika check her out here Annika McGivern Performance Sport Psychology Coaching  Check out our combined work here Illuminate Equine International And to learn more about me, Emma, and check out other episodes click the link Home | Dynamic Equine

Ricky Kalmon is a growth mindset expert, motivational speaker and celebrity hypnotist.  His programs are inspirational and offer compelling, applicable tools anyone can use in personal and professional development. Ricky is also an author and has penned a couple of books, including "Leverage Your Mindset for Golfers."  He joins #OntheMark to introduce how he helps athletes, business-people and celebrities reinforce their thoughts and beliefs to enhance their results, and share some nuggets for the overall improvement of your golf game: How top performers mentally separate themselves from the pack Overcoming  pressure How to focus over fear Making big ideas to life with a gritty attitude Changing the story in your head Dealing with discomfort for better growth, and Discipline over motivation. Learn to use you mind as a strength and not a necessary evil, download and listen to Ricky's entertaining and informative approach, or watch it on YouTube - search and subscribe to Mark Immelman.    

In this engaging conversation, Christina Lecuyer and Boaz Gilad explore the myths surrounding success, the impact of social media on personal perceptions of achievement, and the importance of mindset in overcoming challenges. Boaz shares his journey from acting to real estate and ultimately to coaching, emphasizing the need for reinvention and the acceptance of failure as a stepping stone to success. They discuss the significance of commitment, consistency, and the reality that no one cares about your failures as much as you think. The conversation concludes with insights on the importance of selective coaching and the value of doing the boring work that leads to extraordinary results.About The Guest: Boaz Gilad is an acclaimed author, accomplished entrepreneur, and motivational speaker focused on helping people identify their limits—and push far beyond them. As the founder of ZENITH CLUBHOUSE, Boaz leads a powerful leadership journey where high-performing individuals are supported by an elite community dedicated to deep personal growth, immersive experiences, and meaningful transformation.Follow Boaz on LinkedInIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Comedian Morgan Jay joins The Mental Game to talk mental health with Brandon Saho. Morgan opens up about his comedy career, mixing music into stand-up, losing his father when he was 6 years old, battling suicidal thoughts, going to therapy, his viral autotune crowd work, how his life's changed with recent fame and how he best takes care of his mental health today.

Rodeo is won long before the gate opens.Recorded at the First Frontier Circuit Finals, this episode of Beyond the Chutes dives deep into the mental side of competition with bareback rider Tyler, saddle bronc rider Raymond, and rodeo cowboy, stock contractor, mentor and coach, Sam Swearingen.This conversation is part of our Quiet Enough to Ride series—where we explore why elite competitors agree that rodeo is 90% mental at the highest level.Inside this episode:Why visualization works (and how it replaces bad reps)The difference between conscious thought and flow state“See it. Feel it. Trust it.” — and why it mattersHow purpose (“your why”) fuels longevity in rodeoWhy “just making the finals” is a losing goalHow mental reps fire the same muscles as physical repsBuilding confidence without egoFixing mistakes without stepping into the practice penIf you've ever wondered why some competitors shine under pressure while others fade, this episode explains it—clearly, honestly, and from lived experience.Because great rides don't start in the arena. They start between your ears.#BeyondTheChutes, #RodeoMindset, #QuietEnoughToRide, #RodeoLife, #BarebackRiding, #SteerWrestling, #RodeoTraining, #MentalGame, #WesternHeritage, #CowboyCulture

Today we welcome Brandon Saho, mental health advocate, motivational speaker, and founder of The Mental Game podcast. In this conversation, we dive into Brandon's personal mental health journey— what it was like navigating depression, alcohol addiction, and suicidal ideation while building a high-profile career in sports reporting. Brandon shares candidly about therapy, sobriety, masculinity, and the long, nonlinear process of learning to love himself and ask for help.We then pivot to the topic of singleness after one of Brandon's videos went viral where he openly shared his fear of never becoming a husband or father. Together, we explore loneliness, modern dating, rejection, masculinity, and the pressure to have life figured out by a certain age. This episode is an honest, human conversation about healing, identity, and the universal desire to be seen, chosen, and loved, reminding us that even when life looks good on the outside, there's often so much more happening beneath the surface.

Jenny D returns to Transcending Sport for a powerful conversation about what it really takes to develop the mental side of athletic performance.In this episode, Rob and Jenny dive deep into the psychology of peak performance, using compelling clips from coaching legend Gino Auriemma and the vulnerable testimony of basketball star Hailey Van Lith to explore why the mental game is often 80% of the battle.Topics covered:Why elite coaches train athletes beyond their comfort zone (the Gino Auriemma philosophy)Hailey Van Lith's powerful story of struggle, self-reflection, and asking "Who are you?"The difference between being "teamy" vs. self-absorbed in team sportsWhy elite athletes have elite parents—and what that really meansThe danger of caring too much about what others think (FOPO)Jenny's 8-session mindset program and the tools athletes need to execute under pressureProcess over outcome: Why focusing on results is killing your performanceThe importance of pre-game mental routines (and why most athletes skip them)How coaches can build authentic connections that make athletes run through wallsCore values and self-discovery exercises every athlete needsJenny D shares insights from her Certified Sports Psychology practice and introduces her new online course, "The Game Changer Playbook," created with her childhood best friend Gina from Beyond the Scoreboards.If you're a coach, parent, or athlete looking to strengthen the mental side of performance, this conversation will give you practical tools and a fresh perspective on what separates good from great.Connect with Jenny D:Website: jennydmindset.comInstagram: @jennydmindsetEmail: jenny@jennydmindset.comNew Online Course: gamechangerplaybook.com

You've got a caddy for your clubs—now it's time to get one for your brain. In this episode, I'm introducing the Mental Caddy App, a new tool I created to help you track, train, and trust your golf mind like never before.We're talking:– Pre-round prep to clear your head– Post-round reflections that actually help– A reality check for your expectations– Your Mental Golf Index (yep, like a handicap—but for your mind)– And a pocket-sized version of me giving you on-demand coachingWhether you're managing pressure, building confidence, or just want more clarity on what's going on between your ears, this app's got you. Come test it out and give your mind the support it deserves—because your golf game starts upstairs.

Inside look at how mental training actually works for girl athletes. Get my free training here → https://trainhergame.com/mom

In this episode of The Intelligence Report, Dylan Welch sits down with an active-duty Green Beret, with his identity protected for operational reasons (you'll hear the “beep” when names and details come up).What follows is one of the most real conversations we've had on the show: a deep look at what it takes to build a successful life through discipline, fitness, and mentality, and how travel shaped his identity far beyond the uniform.We talk about:Why travel became his greatest teacher (and what it revealed about human nature)The link between fitness and confidence, leadership, and resilienceHow elite performers train their mind under pressureThe principles he lives by to stay focused, grounded, and moving forwardThis episode is about freedom, discipline, and the inner framework behind long-term success, straight from someone who's lived it.Support the show

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

Josh Wells, an undrafted walk‑on turned 10‑year NFL veteran and Super Bowl champion, shares how faith reshaped his mental game and gave him practical tools for confidence, resilience, and purpose. He discusses battling fear, building healthy self‑talk, the power of consistent habits (“reps remove doubt”), and how parents and coaches can support young athletes using simple, actionable practices. Find Josh on Instagram at @j_wells72 and @undraftedcoaching and go to https://www.undraftedcoaching.com/ For more information about Rebecca Maxwell or to order her book, visit www.jesusandyourmentalhealth.com

Send us a textPressure doesn't just come from the scoreboard—it lives in your head and your chest when the crowd roars and a coach questions your integrity. We sit down with Kevin Klinger, Director of Referee Education and Development at U.S. Officials and founder of Officials Mental Edge, to break down the mental skills that separate solid refs from truly elite officials. Kevin brings a rare dual lens as a longtime pro referee and licensed counselor, translating sports psychology into practical, on‑field tools.We unpack how a real development ecosystem goes far beyond assignments: structured curricula, on‑site sessions, online learning, and high‑level mentorship that builds focus, confidence, and resilience over time. Kevin maps the moments that derail referees—performance attacks like biased or blind, identity jabs, background slights, and disrespectful behaviors—and explains why naming triggers is the first step to control. From there, he lays out a repeatable reset: acknowledge you're triggered, center with deliberate breath and strong posture, address the conflict with clarity, then consciously transition before the next decision. It's a trainable protocol that stops rumination, reduces compounding errors, and keeps your head in the game.We also dive into retention and why so many officials leave between years one and two. The fix isn't just more laws‑of‑the‑game lectures; it's teaching emotional regulation, mistake recovery, and communication early. Kevin shares elite habits you can use today: ask your crew before kickoff to find one improvement for you, journal after matches, review targeted clips to prime decision‑making, and use visualization to rehearse tough moments. Along the way, you'll hear candid stories, gear hacks for focus, and quick takes on captain interactions and pregame routines.If you're serious about refereeing—whether you're working grassroots or aiming for the pro pathway—these mental skills are your edge. Listen, take notes, and try one reset routine in your next match. If this episode helps, follow the show, share it with your crew, and leave a review so more referees can build their mental game with us.Support the show

If your confidence has slipped lately, this 5-step reset could save your performance. Occasionally, for some unknown reason, you may experience a slump in performance: and it can seriously affect your confidence.How does something like this happen? And, more importantly, how do you dig yourself out of the hole?If you want to take a deeper dive into how you can quickly recognise a performance hiccup and rebuild your confidence, have a listen to Ep.236: The Mental Game of Leadership.————————Have you taken our free Leadership Blindspot test?✨ In just 5 minutes you'll uncover the hidden leadership habits holding you back.Get your Blindspot Score and know exactly what to fix before it costs your career!TAKE THE FREE TEST HERE————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

Stopping drinking is one decision. Learning how to think differently about alcohol is another.In episode 233 of The Alcohol ReThink Podcast, Patrick explores the Mental Game of Sober and the mindset skills that make the biggest difference when rethinking alcohol, whether you're considering a break, in early sobriety, or continuing alcohol free.Drawing on over five years of sober coaching and a decade of life coaching, Patrick breaks down three core mindset skills he's seen consistently help men change their relationship with alcohol and themselves.This episode focuses on awareness, identity, and choice. It looks at how alcohol influences the way men think, how to handle triggers without white knuckling, and how to shift from seeing sobriety as a loss to seeing it as a gain.Awesome topics you'll here about:Why mindset matters as much as behaviour when rethinking alcoholHow developing self-awareness helps you respond to urges rather than react to themThe difference between scarcity thinking and abundance thinking in sobrietyHow “playing it forward” helps deal with triggers and reinforces identityWhy sobriety becomes easier when it aligns with what matters most to youThis episode is for men who know alcohol isn't serving them anymore but want to feel clearer, steadier, and more confident in their decisions. Not perfect. Just more aligned.If you're ready to strengthen your mental game and rethink alcohol in a way that actually lasts, this episode will give you a solid place to start.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

If you're ready to take your golf mindset seriously this year, this episode is your game plan. I'm breaking down the 7 stages of mental game transformation every golfer goes through—from awareness to emotional regulation to true confidence—so you can stop relying on willpower and start creating real, lasting change.Whether you're trying to drop your handicap, play more consistently, or stop the emotional rollercoaster after one bad hole, this episode gives you a clear path forward. You'll learn what it actually takes to shift your mental game—and become the golfer who handles pressure, trusts their swing, and shows up proud.This isn't about fixing you. It's about becoming the version of you that's already capable of the golf (and life) you want.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.  Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance.  She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic.  She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.  

It's a new year, and before you start chasing birdies, let's talk about what's really holding your game back—your attitude. In this episode, I'm bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you're feeling negative, victimy, defeated, or a little entitled (don't worry, I've been all four), this is your wake-up call. You'll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

GS#467 December 16, 2014  This was Jamie Zimron's fifth appearance on Golf Smarter. Incorporating Aikido and Golf, Jamie talks about the critical value of balance, whether strength or flexibility is more important, and the importance of relaxation through the swing.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! This episode is sponsored by Indeed.Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today's episode is all about changing the inner dialogue. We're talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more!What's CoveredThe difference between average and elite athletes when it comes to their mindset.How negative thoughts turn into a self-fulfilling prophecy.Simple tools to notice and shift those negative thoughts before they take hold.What YOU can do as a parent to create a supportive environment.Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won't want to miss this one!Episode Highlights: [00:00] Helping athletes overcome negative self-talk and move past it quickly.[02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance.[07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance.[09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes' situations, thoughts, feelings, and actions.[15:06] Shifting negative thoughts to productive ones in sports.[17:12] Helping athletes shift negative thoughts and build self-trust.[22:27] How parents' self-talk impacts their daughters' mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter's negative self-talk and impact her athletic performance. Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it's probably not an effort problem.

GS#460 October 28, 2014 Sports Psychiatrist Dr. Michael T. Lardon returns to discuss his latest book Mastering Golf's Mental Game - Your Ultimate Guide to Better On-Course Performance and Lower Scores - In this helpful book, Dr. Lardon shows us how to organize our thoughts and use them for maximum performance. Not just an associate clinical professor of medicine at UC San Diego, Michael was a world ranked table tennis player. So he understands how the mental game can bring us down. But he also knows how to get into the zone and stay focused on what works. Since this is two episodes combined from our Members Only period, in part 2 Dr. Lardon discusses his work with PGA Tour players including how he developed a close relationship with Phil Mickleson.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair  virtually!This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines.In This Episode: ✔️ How supportive coaching has shaped Ella's mindset ✔️ The role of mental training in enhancing performance ✔️ Ella's approach to pre-race preparation ✔️ Strategies for coping with nerves and building confidence ✔️ The importance of teamwork and camaraderie in sports ✔️ Tips for athletes to bounce back from disappointing performancesFollow Ella on her journey and draw inspiration for your own athletic path!Episode Highlights: [00:00:00] Introduction to Ella, November Athlete of the Month, and her remarkable story.[00:01:00] Ella shares her journey into competitive swimming and highlights her experience.[00:02:00] The influence of supportive coaches on Ella's work ethic and resilience.[00:03:00] Transition to her involvement in mental training and its impact on her performance.[00:04:00] Details about her recent meet experience, achieving PRs in 6 out of 8 events.[00:05:00] Ella reveals her pre-race routine and the strategies she uses to prepare mentally.[00:06:00] The effectiveness of box breathing and its role in calming nerves.[00:08:00] Importance of reflection and bouncing back from subpar performances.[00:09:00] Ella discusses her high school season and the shift in competition dynamics.[00:12:00] Tips for creating strong bonds with teammates and fostering a supportive environment.[00:13:00] Ella's advice for athletes struggling with nerves or mental challenges.[00:15:00] Final thoughts on embracing challenges and learning from every experience.[00:16:00] Ella shares her perspective on finding motivation and support in team sports.Next Steps:Take the Athlete Competitor Style QuizJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she's preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.What's Covered in This Episode:How your words can shape your daughter's confidence on and off the field.Simple phrases to boost confidence during:Day-to-Day: Highlighting her positive qualities beyond her sport.Pre-Game: Encouraging focus with short, impactful phrases.Post-Game: Supporting her through wins and losses with the LOVE framework.How to validate your daughter's feelings without reinforcing negativity.The importance of combining parental support with your athlete's mental skills training.Practical examples like the “snapback routine” to help her bounce back from mistakes.Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete's confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!Episode Highlights: [0:00] Introduction to boosting athletes' confidence through simple phrases.[01:00] Shoutout to Renata and her success using mental training tools.[02:00] Importance of combining verbal communication with athlete mental skills.[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.[05:00] Highlighting positive qualities outside of sports to build confidence.[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.[07:00] Using the phrase "I believe you" to validate athletes' feelings.[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.[09:00] Playful ways to engage teens and tweens in positive conversations.[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.[11:00] Examples of pre-game taglines and humor to ease nerves.[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.[13:00] Supporting athletes' emotional processing after wins or losses.[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.[15:00] Examples of post-game questions to foster self-reflection and learning.[16:00] Athletes' post-competition routines to build confidence objectively.[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Laura King specializes in personalized coaching programs that combine hypnosis, NLP (Neuro-Linguistic Programming), and proven cognitive techniques to help clients to: Enhance mental resilience, focus, and confidence  Overcome performance anxiety, fears, and self-doubt  Improve habits, health, and overall well-being Strengthen motivation and consistency for long-term success , and Cultivate a positive mindset that drives personal and professional growth. Laura brings over 25 years of experience to the #OntheMark podcast and shares her 6 Keys to Awesome Golf. Moving Your Physical State from Tense to Relaxed Changing Inner Monologue from Negative to Empowering Moving Focus from Scattered to Optimal Changing Emotions from Apprehensive to Assured Improving Mentally from Terrified to Intrepid, and  Changing Expectations from Awful to Awesome. This podcast is sure to change your thought-life and mindset to set you on a path to better, more consistent golf.  Download or watch it on YouTube - search and subscribe to Mark Immelman.