Podcasts about mental game

If you've ever told your athlete to “suck it up”… this one's for you.In this final episode of the Summer Confidence Series, we're calling out one of the most popular pieces of advice in sports culture and why it's not working. Mental toughness sounds good on the surface, but it often teaches athletes to shove emotions down and disconnect from what they actually need.Here's the truth: ignoring emotions doesn't build resilience, it builds pressure.This episode breaks down a better way to build confidence and mental strength in your athlete, all while building your relationship at the same time.What's inside: Why telling her to be “mentally tough” is doing more harm than good.Real examples of how pressure shows up in athletes (panic, burnout, perfectionism).The 4-part “What To Say” method that actually builds her confidence.How to support her before, during, and after games, without coaching from the sidelines.What it means to be her safe space (and why that's not “making her soft”).How this approach prepares her for life way beyond sports.Want to help your athlete grow real confidence? Listen in and let's wrap up this Summer Confidence Series strong!Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:00:00] Part 4 Begins. The final part of the Summer Confidence Series kicks off with a bold topic that challenges traditional advice around mental toughness.[00:01:03] A Real-Life Win. A mom shares how her daughter is handling mistakes with more focus and confidence thanks to a new approach; not “toughening up,” but learning to reset.[00:05:10] When Mental Toughness Becomes Harmful. The old mindset of grinding through emotions damages confidence and the parent-athlete relationship. A new path is needed.[00:06:03] Understanding the Parent Role. Parents have a powerful role: shaping the environment and offering opportunities. Knowing the difference between coach, ref, and parent is key.[00:08:33] Pep Talks That Actually Help. Simple strategies like “name it to tame it” help athletes manage nerves and channel energy before games without toxic pressure.[00:12:46] Post-Game Conversations That Build Trust. After a game is a key moment. Creating space, validating emotions, and asking open-ended questions help strengthen connection and confidence.[00:15:34] Preparing for More Than Sports. The goal isn't just better performance, it's preparing athletes for real-life setbacks with tools they'll use far beyond the field.[00:16:14] Next Steps + Resources. Discover our free training and explore a self-paced program designed to help both parents and athletes grow stronger together.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoRegister here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

Bengals center Ted Karras joins The Mental Game to talk mental health with Brandon Saho. Ted opens up about his childhood struggles, why he was put in therapy, his football journey, winning two Super Bowls with Tom Brady, playing with Joe Burrow, The Cincy Hit mission, his love for the Bengals and how he best takes care of his mental health today.

>>Get Voice Caddie Launch Monitors 15% off w/code WICKEDSMART.  SC200: The easiest to use launch monitor, no app needed. SC300i: An upgrade with access to more data using the Voice Caddie app.  SC4: Even more data and simulation to help you practice like a pro. >>Get the top 10 podcast episodes now (FREE guide).  Today's guest is Patrick Sebastien—a high-performance coach with one of the most unique backgrounds in the world of golf. For over 15 years, he coached elite-level fighters in Muay Thai and MMA, specializing in the mental and physical demands of combat sports. His time living and training in Costa Rica, paired with a deep exploration of meditation and mindfulness, reshaped his understanding of peak performance and mental discipline. He's partnered with top Canadian instructor Steve Foisy, coached elite players (including ones on the Korn Ferry Tour) and brought his martial arts mindset into the world of golf. In this episode, we cover: The right way to start meditating. What he learned working with the pros.  Why stress isn't bad if you can control it.  How the role of fitness leads to better golf. Why breath training can help you lean into peak performance.  An easy way to get out of off course stress when it comes up on the golf course.  Make sure to follow Patrick on Instagram and check his website to learn more. WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

Does your daughter spiral into negative self-talk and no amount of encouragement seems to help?You're not alone. And more importantly, it's not your fault. If you've ever watched your daughter beat herself up after a mistake, compare herself to teammates, or shut down when you try to help… this episode is for you.There's a better way to support her and it starts with this simple mental tool that's helped hundreds of girl athletes shift their mindset and perform with more confidence.Here's what we cover: Why your daughter pushes back on your advice (even when it's good).The #1 mindset skill most girls aren't taught, but desperately need.Real stories from athletes who used this tool mid-game.How the “thought wheel” works and how it helps stop negative spirals before they turn into beliefs.Why your own self-talk plays a bigger role than you think.What to start saying (and stop saying) about yourself in front of your daughter.How moms and daughters can grow stronger together.

In this episode, I dive into the parts of rugby culture we don't always talk about, from social pressure to training habits. I break down what's really helping your progress and what might be slowing it down, even if it feels normal. Let's get real about what matters for long-term success in the sport.00:00 Intro01:18 The Social Side of Rugby05:21 Lazy Touch06:33 Taking Training Seriously07:38 Avoiding the Blame Game10:37 The Power of Banter11:31 Openness to Learning13:01 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

https://teachhoops.com/ As coaches, we design practices to build skills and install systems, but often a player's progress is stalled by invisible barriers that have little to do with the drill itself. These limiting factors are the unseen forces holding an athlete back from their full potential. They can be physical, such as chronic fatigue from poor sleep, inadequate nutrition, or nagging injuries that prevent explosive movements. More frequently, however, they are mental. A lack of focus, a pervasive fear of making mistakes, or low confidence can cause a player to perform at a fraction of their true ability, turning a dynamic practice into a hesitant, low-energy session. Recognizing these limitations requires a coach to observe beyond simple execution. It's about noticing the player who avoids their weak hand, the one who looks confused but won't ask a question, or the athlete whose effort dramatically fades halfway through practice. Is the issue a lack of comprehension, a gap in fundamental skills, or an external stressor? By identifying the root cause—whether it's physical readiness, skill deficiencies, or mental blocks—a coach can shift from being a drillmaster to a true developer. Addressing these core limitations is the key to breaking through performance plateaus and fostering resilient, engaged, and constantly improving players. Keywords: Player Development, Coaching, Basketball Practice, Limiting Factors, Focus, Fatigue, Confidence, Fear of Failure, Skill Gaps, Mental Game, Observation, Communication, Player Engagement, Performance Plateaus, Youth Sports, Off-Season Training Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan recalls and reads a mental game overview from Fran Pirozzolo.

In this solo episode, I break down a common but costly mistake most golfers make: confusing mental game strategies with mindset training.  Though both live between your ears, they are wildly different—and both are required to break through the frustration plateau and play to your full potential. I'll discuss how mental game strategies—like breath work, visualization, and pre-shot routines—are powerful, but only surface-level tools. If your identity is riddled with self-doubt, fear of judgment, or an “I'm not good enough” belief system, no amount of deep breathing can save your scorecard. This episode is packed with real talk, powerful analogies (like club vs. swing and the shattered mindset vase), and a surprising case for the one habit that will skyrocket your mindset faster than anything else: fitness. In this podcast, you'll learn: The key difference between the golf mental game and mindset training Why mental game tactics are necessary but not sufficient How identity-level beliefs sabotage your performance The real reason you skip steps you know you need to take Why knowledge alone isn't power—only action is How exercise is the ultimate mindset training tool Why lasting change requires going beneath the surface Whether you're stuck in a cycle of two steps forward, three steps back—or ready to go beyond surface fixes—this episode will show you exactly what's been missing from your training and how to reclaim control of your results. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mental game strategies are like clubs—you need the right one for each shot. Mindset training is your swing foundation—if that's broken, no club can help. You can't breathe your way out of a belief that you're not good enough. Dopamine-chasing golf hacks feel productive but keep you stuck. Your subconscious deploys sabotage when success feels unsafe. Lasting change requires addressing the root, not the symptoms. Fitness is the fastest, most effective way to train your mindset daily. Key Quotes: “You can't breathe your way out of a belief system that's been running your life.” “The best pre-shot routine in the world won't fix a fractured identity.” “Mindset training answers the question: Why don't I do what I know I need to do?” “Mental game training is like club selection. Mindset is your swing.” “Reading feels productive—but without action, it's just dopamine.” “Fitness is intentional discomfort—it's the gym where mental toughness is built.” “If you want to expand, you have to expand—starting with how much discomfort you can handle.” Time Stamps: 00:00: Why “Mindset” Matters More Than “Mental Game” 02:25: The Hidden Mistake Keeping You Stuck 04:52: What the Mental Game Really Is 07:09: Mental Game Tactics: Helpful but Limited 09:17: What Mindset Training Actually Targets 10:44: Why You Don't Do What You Know You Should 13:08: Club vs. Swing: A Game-Changing Analogy 15:12: Mind Over Feelings in Life and Golf 18:01: The Dopamine Trap of Mental Game Tips 20:32: Why Affirmations Alone Won't Save You 22:20: How Fear Sabotages You from the Inside 24:18: Using Hypnosis to Rewire Beliefs 26:25: The Vase Analogy: Rebuilding Your Identity 28:36: The #1 Way to Train Your Mindset 29:49: Discomfort Is the Gateway to Growth 32:01: Fit Body, Strong Mind: Why It Matters 34:13: Final Thoughts + Your Next Action Step

This one's a solo episode - just something I wanted to do before me and Jim recap field nats

Trevor is joined by Michael Huber, a Mental Performance Coach who works directly with Baseball players. They talk about the importance of preparing to handle the inevitable failure in baseball, detaching from the results, and redefining success. It is a great episode for all baseball players! You can find Michael at michaelvhuber.com and on instagram @michaelvhuberJoin our Mailing list at https://backsidegbmedia.beehiiv.com/Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundball

In this engaging conversation, Adam Tremblay shares his journey into trail running and ultra marathons, discussing the mental challenges and triumphs that come with the sport. He emphasizes the importance of mindset, the role of nature in mental health, and the value of mentorship within the running community. Adam provides practical advice for new runners, particularly those looking to improve their mental health through running, and highlights the significance of finding a personal 'why' for engaging in such physically demanding activities.

#84: [Inside the Mind] Joe Park: Overlooked Fundamentals, Fewer Mistakes, and More Intentionality on the Range (and Course) In this episode of The Scratch Golfer's Mindset Podcast, I'm joined by elite swing coach Joe Park to demystify the path to a consistent, efficient, and powerful golf swing. Joe shares lessons from his decades of coaching—from helping high handicappers break 90 to training his sons as they pursue the PGA Tour. You'll hear how small changes to grip, tempo, and practice structure can completely transform your swing—and why you must practice to forget. Joe breaks down his five golf swing fundamentals, explains why most golfers fail by chasing complexity, and outlines how to design and forge a swing that holds up under pressure. This episode blends mechanics, mindset, and the subtle art of self-coaching in a way that will resonate with golfers of all levels. In today's episode, you'll learn: The five core fundamentals Joe Park teaches to build a repeatable, powerful swing. Why grip is the most overlooked yet essential element in fixing slices and shaping shots. How to practice with intention by exaggerating drills to create long-lasting improvements. The key differences between single-digit handicaps and scratch players — and how to bridge the gap. Why “swing faster” might be the most underrated advice for gaining distance. How to balance mechanics and mindset for lasting results on the course. What most golfers get wrong on the range — and how to finally take your “range game” to the course. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Joe Joe is a Master Teaching Pro with over 30 years of experience helping golfers better understand their golf swing through science, physics, and better thinking. Located in Scottsdale Arizona, Joe moved w/ his family from Minnesota so that their two sons Bobby and Joey Park could play and practice in warmer weather. They turned pro here at just 15 and 17 years old at the..WASTE MANAGEMENT PHOENIX OPEN PRE QUALIFIER and eight years later are still chasing the dream of the PGA Tour and heading to Qschool this year.  Learn more about Joe and get his newly released eBook, “Five Fundamentals: How To Make A Golf Swing” here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: A good grip isn't natural — it's learned. Get it right, and you instantly solve 80% of your ball flight issues. Joe's “Five Fundamentals” begin with grip and move through takeaway, transition, impact, and follow-through. Most golfers swing too slowly in the backswing, leading to rushed transitions and reduced power. You can't practice mechanics and performance under pressure at the same time. Structure practice around exaggeration then application. Self-awareness and honest feedback are non-negotiable if you want to improve. Distance is simple: swing faster — and give yourself permission to do so. Golfers must learn to be less risky on the course. Play smart. Avoid blow-up holes. Key Quotes: “Fundamentals never go out of style.” “We practice to forget.” “Intentional exaggeration is what changes your baseline.” “A slinky doesn't snap unless it's been stretched.” “You don't need more shots — you need fewer mistakes.” Time Stamps: 00:00: Introduction to Joe Park's Golf Journey 03:10: The Five Fundamentals of Golf 06:04: Understanding the Golf Swing Mechanics 08:58: The Importance of Mental Game in Golf 11:59: Transitioning from Amateur to Professional 15:10: Mastering the Short Game 18:02: The Path to Becoming a Scratch Golfer 21:01: Developing a Pre-Shot Routine 24:00: Drills and Practice Techniques 26:57: Final Thoughts on Golf Mastery 31:00: The Art of Intentional Practice 34:08: Embracing Discomfort for Growth 36:53: Balancing Mechanics and Mindset 41:04: The Importance of a Structured Approach 44:59: Finding the Right Coach 50:00: Risk Management in Golf and Life

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Karl Morris is an instructor, an author, a podcaster and one of the leading minds in golf instruction.  Widely recognized as Europe's leading performance coach, Karl has worked with 6 Major Championship winners and over 100 PGA Tour, European Tour, LPGA and Ladies European Tour golfers. He joins #OntheMark to share insights on a new concept he has been using to help golfers, of all skill levels, to better levels of focus in practice, play and competition. Karl describes "One Point" and the elements to applying it for narrowed, more productive focus and attention.  He elaborates on One Point's 5 Points of Attention: Target Ball Flight Golf-Club Face Body Center Point, and an Element Unrelated to the Task Karl also teaches on topics like: Becoming your own Golf Shot Coach Solving the Puzzles of Golf Training around Impact Conditions Clarity of Intention, and Some Advice on Success from Coach Lou Holtz Help yourself to play and focus with more intent and better attention, while you develop both your "playing mindset' and your "training mindset."  Download and share or go to YouTube and search and subscribe to Mark Immelman.

Think you're doing all the right things to build your daughter's confidence… but something still feels off?In this first episode of our 4-part Summer Confidence Series, I'm pulling back the curtain on the unintentional things we as parents say or do that can quietly chip away at our athlete's confidence. No judgment; just real talk and simple shifts that make a big difference.If you've ever said “She just needs to believe in herself,” or hoped confidence would come with more practice… this one's for you.In this episode, we'll cover: The three common myths that lower confidence (and what to believe instead).Why relying on the coach for mental training might be holding her back.What's actually happening in her brain when she makes a mistake.Why “more experience” doesn't always mean “more confidence”.How to know if this is a phase or something deeper.The exact formula your athlete needs to thrive in her sport (and her life).My personal story of walking away from the sport I loved and what I wish I knew earlier.Tune in to the full episode for practical shifts, real encouragement, and your first step toward building lasting confidence in your athlete, all summer long.Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:02:00] A win from one of our moms. Before we get into today's topic, I had to share a proud moment from one of our moms in the program; proof that mental training really works when it matters most.[00:04:15] Confidence myth #1: “That's the coach's job.” Many parents believe the coach should handle mental training, but the reality is most coaches just aren't equipped or trained to support that part of your athlete's game.[00:07:09] Confidence myth #2: “She'll grow out of it.” It's easy to think confidence will come with time or experience, but as the competition gets tougher, the pressure grows too.[00:08:55] Confidence myth #3: “It's just a phase.” When your daughter struggles with nerves or negativity, it's not something she'll magically grow out of. These are signs that she needs help building key mental skills.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

"What's the longest distance you've ever run? 1 mile? 5 miles? Maybe 13? … But how about 100?

What happens when the sport you love starts to hurt you?For many athletes, quitting isn't just about giving up; it's about choosing your wellbeing over the game. In this episode, Greer, a former Purdue University collegiate cheerleader, shares her raw and honest journey from excitement and confidence to frustration and tough decisions. What happens when coaching changes turn a dream team into a toxic environment? When does pushing through become too much? Greer's story will challenge everything you think you know about quitting in sports.In this episode, you'll hear about: Growing up with anxiety and finding confidence through cheerleadingThe realities of college cheer recruiting and earning your spotHow sudden coaching changes can shake a team to its coreThe difference between being an amazing athlete and an amazing coachNavigating toxic team dynamics and power strugglesTaking a stand with Title IX and prioritizing mental healthWhy sometimes quitting is the bravest and healthiest choiceReady to hear the full story and gain insights that every athlete and parent needs? Listen to the full episode now.Episode Highlights: [00:00] Standing at the Crossroads: To Quit or Not? Greer opens up about the difficult decision many athletes face: whether to keep going or walk away from a sport they love but that's become challenging.[04:15] Growing Up in Sports: Finding Confidence in Cheer. Greer shares how she balanced multiple sports growing up, ultimately finding her confidence and joy in cheerleading despite struggles with anxiety and perfectionism.[09:30] Navigating College Cheer Recruiting. An inside look at how collegiate cheer recruiting works, including camps, tryouts, and how Purdue's coaches saw potential in Greer even though she was still learning key skills.[14:50] Freshman Year Highs: Support and Belonging. Greer describes the excitement of making the Purdue cheer team and feeling supported by coaches who believed in her potential.[19:20] Freshman Year Lows: Coaching Changes and Team Turmoil. Just before tryouts, the original coaches left, and the new coaching staff struggled to lead, creating a toxic environment that fractured team dynamics.[25:10] When Great Athletes Aren't Great Coaches. Greer reflects on how the new coaches' lack of experience and leadership skills negatively impacted the team culture and athlete wellbeing.[30:45] Toxic Team Culture and Power Dynamics. Examples of how the new coaches pitted teammates against each other, dismissed academic priorities, and treated athletes disrespectfully.[36:00] Taking a Stand: Speaking Up and Seeking Help. Greer recounts filing a Title IX complaint, seeking counseling, and advocating for herself despite the fear and uncertainty.[41:30] Aftermath and Moving On. The problematic coaches were fired, but with ongoing instability, Greer made the difficult decision to quit cheer and focus on her mental health and academics.[46:00] Lessons Learned: Prioritizing Wellbeing Over Sport. Greer's final thoughts on the importance of respect, support, and knowing when walking away is the healthiest choice for an athlete's future.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

On this episode of Great Practice, Great Life®, Steve Riley welcomes Dre Baldwin, former professional basketball player, prolific author, and founder of Work on Your Game Inc. Dre shares how his career was shaped not just on the court, but at home, where his parents modeled daily discipline and quiet resilience that made him “too stupid to quit.” From an early age, Dre watched his parents show up for their responsibilities, day in and day out, regardless of how they felt. That consistency became the foundation of his own mindset: showing up was non-negotiable. It's a lesson he carried into his athletic career and beyond. When he didn't get drafted into the NBA, Dre pivoted. He found another path—one that required just as much discipline, and just as much resilience. Rather than see setbacks as failures, Dre treated them as invitations to grow. He began documenting his process and sharing videos online—before content creation was even a buzzword. As he continued to show up, his audience grew. His approach resonated not just with athletes, but with entrepreneurs, business professionals, and attorneys—anyone striving for consistency in the face of pressure. In this episode, Dre shares how he built a global platform rooted in daily execution and mental discipline. He talks about how a professional mindset—distinct from an amateur one—is the key to long-term results. Dre also introduces key ideas from his latest book, The Third Day, where he breaks down how to keep showing up when motivation runs dry. If you've ever felt burned out, unmotivated, or unsure how to push through, this episode is a must-listen. Dre Baldwin's Work on Your Game philosophy is a reminder that success isn't a moment—it's a practice. In this episode, you will hear: Dre Baldwin's transition from professional basketball player to influential content creator and coach  Insights into the distinction between amateur and professional mindsets  The role of resilience and creativity in overcoming challenges and achieving success  The concept of “The Third Day” and its importance for consistent persistence and professional commitment  The application of sports discipline and resilience to everyday life and professional settings  The importance of personal development and using setbacks as opportunities for growth  Dre's approach to content creation and engaging with a diverse audience beyond sports Catch Dre Baldwin live at this year's Summit! Dre will take the Atticus Summit stage as a keynote speaker with Work on Your Game: Apply the Pro Athlete Mindset at Work & in Life. In this engaging and inspiring session, you'll discover the Mental Game strategies Dre used to go from a benchwarmer to a professional—principles that apply not only at work, but also in the gym and in everyday life. You'll learn how to maximize productivity on “The Third Day,” leverage “Separation Days” to gain an edge over competitors, unlock your highest level of confidence through “The Super You,” prepare like the top 1% of achievers, and condition yourself to win like a champion athlete. Don't miss out! Early bird pricing for The Summit ends July 31. Register now and save! Support the Show Enjoyed this episode? Share it with a fellow podcaster or friend who'd love it too! Love what you're hearing? Help us grow by leaving a positive review—your support means the world. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Dre Baldwin: www.dreallday.com Work On Your Game: www.workonyourgame.com Includes free training from Dre to increase business without working harder  Dre (DreAllDay) Baldwin LinkedIn: www.linkedin.com/in/dreallday Dre Baldwin Instagram: www.instagram.com/drebaldwin Dre “DreAllDay” Baldwin YouTube: www.youtube.com/@DreAllDay Want to contact Dre? Marielle@DreAllDay.com Text Dre to get his free #MondayMotivation text: 1.305.384.6894 The Third Day: The Decision That Separates The Pros From The Amateurs by Dre Baldwin: ThirdDayBook.com Dre's Books on Amazon: www.amazon.com/stores/Dre-Baldwin/author/B00AQ9NA7A Podcast: Work On Your Game: Dominate With Mindset, Strategy & Execution: podcasts.apple.com/in/podcast/work-on-your-game-dominate-with-mindset-strategy-execution/id1102601387 Think and Grow Rich by Napoleon Hill: www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 48 Laws of Power by Robert Greene: www.amazon.com/Concise-Laws-Power-Robert-Greene/dp/1861974043 The Summit: atticussummit.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

If you're a coach who believes in the power of the mental game — and you're ready to start teaching it — this episode is for you.MTP founder Ben Carnes breaks down exactly what MTP Certification is, who it's for, and how it equips you to start leading 1-on-1 coaching and team workshops right away.You'll hear:The story behind how the MTP system was builtWhat makes MTP Certification different from any other mental training programHow certified coaches are using this to serve athletes in their schools or build their own coaching businessWhat tools, training, and support you'll walk away withAnd why now is the best time to join the missionWhether you're a trainer, team coach, AD, or just someone who wants to make a lasting impact… this is the launchpad you've been waiting for.

This week on the Free Outside Podcast, I'm joined by repeat guest and newly crowned Lavaredo 120K podium finisher Alyssa Clark. We talk all things Lavaredo—what makes this epic European race special (aside from the 11 PM start and absurd elevation gain), how she ran within striking distance of Courtney Dauwalter, and how pink hair and frogs helped her stay grounded mid-race.But that's just the start.Alyssa opens up about the team she's built around her—nutritionist, mental coach, agent, husband, and even the cats. We go deep on how her mental game has evolved, why she talks to frogs mid-ultra, and how rewriting internal narratives (with the help of a herd of mental sheep) has changed everything.We also dig into where the sport is heading—development pipelines, the blurry line between influencers and athletes, why agents matter, and how media obligations are shifting as trail running professionalizes.If you've ever wanted to hear two runners talk about therapy, shoes, mentorship, contracts, and night running tunnel vision all in one episode, this is your jam.Chapters00:00 Exploring Lava-Eido: A Unique Race Experience02:50 Race Day Strategies: Preparing for a Night Start05:48 The Influence of Competition: Running Against the Best09:10 Race Planning: Balancing Goals and Performance11:59 Building a Support Team: The Importance of Collaboration14:53 Nutrition Strategies: Tailoring Fuel for Performance17:46 Mental Resilience: Strategies for Self-Compassion20:56 Embracing Identity: Overcoming Past Challenges23:55 Mindfulness in Racing: Staying Present26:46 Training for Mental Toughness: The Role of Discomfort29:48 The Future of Ultra Running: Evolving Support Systems32:14 The Mental Game in Ultra Running34:01 Breaking Into the Sport: Challenges and Opportunities36:19 The Importance of Mentorship and Development in Ultra Running38:32 Respecting the Elders: Learning from Experience40:04 Navigating the Influencer vs. Professional Athlete Landscape44:35 The Role of Brands in Athlete Development52:20 Building Confidence in Uphill Running55:31 The Role of Agents in an Athlete's Career58:08 Media Obligations and Athlete Performance☕ CS Coffee – Instant coffee that doesn't suck. Whether you're climbing through the Italian Alps or just trying to function before your morning run, CS Coffee brews a legit cup in seconds. No gear, no cleanup, just vibes.

You're standing on the sidelines, watching your daughter trudge off the field after a tough loss or a rough game. Her body language screams frustration, and your stomach knots up. Here comes that awful car ride home. You want to help, but every attempt seems to make things worse.Sound familiar?In this episode, I'm sharing my LOVE Framework: the exact system I teach parents in our Elite Mental Game program. These four simple steps will transform those tense post-game moments from stressful to supportive.Here's what you'll learn:

Send us a textSummer offers unique opportunities for enjoyment with golf stories and adventures with my dog Sammy, reminding us to treat each day as if it might be our last. The customization of golf equipment, performance techniques, and mental game strategies can dramatically improve results for any golfer willing to invest in personalized approaches.• Golf equipment comes in customizable parts that can be fitted specifically to your swing style and body type• Custom golf shops test and fit golfers for equipment that improves performance beyond what's available in big box stores• The "three fingers and a whip" technique helps increase swing speed and control through proper finger pressure and wrist action• Superstitions in golf can become extreme, as with "Mercenary Marty" who refuses to play with balls numbered three• Fan behavior at sporting events crosses the line when people say things they would never say to an athlete's face• The mental game of golf is equally customizable and often more important than equipment or technique• Finding "lightning" in relationships parallels finding the right mindset in golf – don't settle for merely "fine"Support the showSpotify Apple podcastsAmazon Music all other streaming services

Send us a textJordan Spieth claims his second consecutive Easter Sunday victory at the RBC Heritage tournament, demonstrating remarkable resilience after missing the Masters cut two weeks prior. The win at Harbour Town showcases Spieth's ability to overcome mental hurdles and rediscover his winning form when he gets out of his own way.• Spieth shot a final-round 66 to take the clubhouse lead at 13-under• Multiple contenders including Straka, Varner III, Lowry, and van Rooyen all failed to match Spieth's score• Patrick "Patty Ice" Cantlay forced a playoff after missing a birdie putt for outright victory on 18• Both players found bunkers in the playoff, but Spieth's incredible bunker shot to less than a foot sealed the win• Last year's Easter Sunday victory at the Valero Texas Open reignited Spieth's career• The win reinforces Spieth's reputation as one of golf's most mentally intriguing and resilient playersSupport the showSpotify Apple podcastsAmazon Music all other streaming services

Episode 80 of The Mental Game brings aboard former All-Pro NFL cornerback Jerry Azumah.Azumah played seven seasons for the Chicago Bears, earning a Pro Bowl and All-Pro selection in 2003. His NFL career came on the heels of a super successful four years at the University of New Hampshire. Under then-head coach Chip Kelly, Azumah starred as a running back, winning the Walter Payton Award as the  top offensive player in all of Division I-AA.Given his college success, Azumah was blindsided when he found out the Chicago Bears intended to draft him as a defensive back. When they did just that in the fifth round of the 1999 NFL Draft, Azumah was forced to adjust — to learn his sport from the opposite point of view: as a defender.As he describes in this episode, the growing pains were grueling — but the subsequent life lessons were enlightening.Azumah figured it out for nearly a decade in the NFL. Now, he focuses on his family, his philanthropic work, and on his burgeoning media career. I've had the delight of producing and co-hosting his podcast, “To The Points with Jerry Azumah.” On The Mental Game, Azumah…Takes you through overcoming the shock of switching to defense.Explains how he developed an incredible ability to lock in on demand.Dives into the lessons his parents taught him, and how a conversation with his father saved his career.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.The Mental Game is a proud partner of Laaser's Ladybug Society, which is a designated 501c3 organization combatting the stigmas that surround mental health by actively fundraising to support mental health initiatives and innovations in our school system. The mental health challenges faced by our youth are unprecedented and it is time to get off the bench and get in the game as we fight for the mental well-being of the next generation. Learn more and join the fight at LaasersLadybugs.org!

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Mukarram Mawjood⁠, Chief Investment Officer of Bullionite Asset Group. Mawjood explains how investors can use alternative assets like physical gold, silver, and crypto to hedge against risk and gain true control over their financial futures. His philosophy: educate, invest, succeed. Whether you're navigating a volatile market or planning your retirement, Mukarram's approach combines smart strategy with deep financial empowerment. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mission Matters, Adam Torres interviews Mukarram Mawjood, Chief Investment Officer of Bullionite Asset Group. Mawjood explains how investors can use alternative assets like physical gold, silver, and crypto to hedge against risk and gain true control over their financial futures. His philosophy: educate, invest, succeed. Whether you're navigating a volatile market or planning your retirement, Mukarram's approach combines smart strategy with deep financial empowerment. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Almost 10 years after getting his Doctorate in Management, Dr. Izzy Justive pivoted towards Neuroscience with the advent of wireless EEG technology that allowed real-time access to brain while performing all kinds of tasks. Since then Izzy has observed 1000s of human performance activities resulting in the creation of a library of patent-pending Neurohacks that allow real-time quick 'cognitive performance boosters' by temporarily reducing distractions to allow high performance in critical moments on an off the golf course. He joins Mark Immelman to discuss his new book, "Your Brain Swings Every Club - Chasing 10Hz," and illustrate how your brain works, and how you can "neurohack" your way to a calm, focussed mind for effortless performance under pressure.  Among many topics, Izzy highlights the following: How golf technique gains from improvements in technology are being eroded by over-stimulated, distracted brains How your brain works What is 10Hz, why it is important for peak performance, and how your brain activity spikes and lowers  The Human nature to chase after cheap Dopamine hits Izzy's Red, Yellow and Green Scale to measure brain spikes Neurohacks, what they are and how they work, and A "10/10" Neurohack to calm your brain and your mind for improved performance. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.  

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Trying to make varsity next season? Want coaches to actually notice you this summer?In this episode, I'm breaking down what high-performing athletes are really doing in the off-season to level up, based on what I've seen work as a 4x state championship coach. And no, it's not just about showing up to practice. Hint: it's more than just showing up to practice.We're breaking down 4 simple but powerful ways you can stand out this summer (without burning out).Plus, a quick story about a softball player who gained confidence, leveled up her game, and got noticed, all from doing one thing differently.Here's what you'll get:

Host: Craig BlanchetteTOPICS: The Mental Game: Auto-Pilot vs On Purpose

EP 663: Doug Champion In this episode, Cody sits down with Doug Champion, the founder of Champion Living Fitness, a business that trains rodeo athletes in strength and conditioning. Doug shares his fascinating journey from a professional rodeo career to running a fitness business, focusing on what it takes to excel in rodeo and in […]

Send us a textArchery is a mental game. Get good equipment that is well setup from a pro shop, develop the skills to use it and then the hard work begins of simply executing the same shot every time. In this episode we get into the mental side of archery. John Appleton is a veteran and archery pro shop owner who has been nationally ranked in multiple disciplines of target shooting. I encourage archery hunters to listen to this episode so they can start developing skills now so they'll be ready when that moment arrives this fall. 

Zach Crain is a veteran who spent time deployed oversees, experienced the harshness of the military and decided to take a new path after his tenure was up. He shares some remarkable stories about his times going through boot camp and eventually his deployment. We talk about figuring out life as young men, the mental game and finding what you want and need to do.Use my code: EYESAC for 15% off your entire order@www.mountaineerbrand.com Use same code:EYESAC for 10% off your order @ www.scentsbyyaya.comThank you so much for listening! Leave a review and let me know what you think. Are their topics you want to hear covered? A guest you would like to hear back on for another episode? Make sure to follow and share this episode.Love ya!

Dive into the mental and emotional game behind wealth creation, from building LiveTraders to mastering emotional detachment. Anmol Singh reveals powerful insights on risk, discipline, and fulfillment that apply far beyond the trading world. Ready to level up your mindset and strategy? Tap in now and take control of your wealth journey.   Key Takeaways To Listen For Why mindset mastery is the ultimate return on investment What trading taught Anmol about identity and ego The biggest mistakes rookies make and how to avoid them How meditation and emotional regulation built business resilience Ways of balancing public influence with private discipline   Resources/Links Mentioned In This Episode TradingView Interactive Brokers Lofty.ai Prepping for Success by Anmol Singh | Kindle, Paperback, and Hardcover The Three Laws of Performance by Steve Zaffron and Dave Logan | Kindle, Paperback, and Hardcover Mindset by Carol S. Dweck | Kindle, Paperback, and Hardcover Ready to trade like a pro and live at your peak? Get a FREE chapter of Anmol Singh's best-selling book at https://anmol.net/ and start leveling up in trading and life.   About Anmol SinghAnmol is a seasoned trader and investor with over a decade of experience. He is widely recognized for his market expertise and frequent appearances on major financial platforms like CNBC and Fox Business. As a successful entrepreneur and business mentor, he has founded multiple companies and supports others in building their own. Beyond finance, Anmol is also a respected personal development coach, dedicated to helping individuals unlock their potential, overcome limitations, and lead purpose-driven lives.   Connect with Anmol Website: Live Traders LinkedIn: Anmol Singh Facebook: Anmol Singh YouTube: Anmol Singh Instagram: @deltaninety X: @DeltaNinety   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

“Why is my daughter starving an hour after practice?”“How do I teach her to cook when we're always rushing to games?”“What should she actually be eating to perform her best?”If these questions sound familiar, you're in the right place. This episode is your game plan for turning food from an afterthought into your athlete's secret weapon, while teaching her life skills that go way beyond the kitchen.What You'll Learn:

Let's talk about what it really means to lead with purpose—and still take care of yourself in the process. In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who's spent over 30 years making bold moves in the TV and radio world, and now, she's flipping the script with a morning show that's all about positivity, intention, and impact. We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren't weaknesses—they're your edge. We cover how the real work of staying grounded in a world that's always pulling you in a hundred directions. Monica shares how she's stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they're non-negotiable for true success, is something every high-achiever needs to hear. If you've ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are. This one's for the women rewriting the rules. For the ones leading with heart, and refusing to shrink.

This conversation with ‪Stacey Ervin Jr. is packed with practical wisdom for you if you're serious about leveling up

Matt Pohlson is the co-founder and Chairman of Omaze, the most insane story in startups that you have never heard. From near death experience to working with Arnold Schwarzenegger, George Clooney and The Pope. Omaze has raised over $200 million for charity by offering once-in-a-lifetime experiences with celebrities and icons. He's a master storyteller, a purpose-driven builder, and one of the most creative entrepreneurs in modern philanthropy. In Today's Episode We Discuss: 00:00 — He Died for 4 Minutes… Then Built a $400M Startup 04:00 — The Magic Johnson Moment That Sparked Omaze 06:30 — From $780 to $1.7M: The Breaking Bad Campaign That Changed Everything 09:00 — Star Wars, Schwarzenegger, and Selling Dreams 13:00 — He Flatlined in Surgery… And Everything Changed 18:00 — How Near-Death Killed Fear and Transformed His Leadership 22:00 — Why Fear Isn't Real — And How to Beat It 24:00 — The $250K Bet That Changed Omaze's Business Forever 27:00 — Launching Houses: The Pivot to $100M+ Revenue 34:00 — The Science of Storytelling: Make the Customer the Hero 38:00 — Why TV Still Works: $35M Ad Spend Secrets 45:00 — How They Almost Went Out of Business—Twice 50:00 — The Deck That Saved Omaze Mid-COVID 53:00 — Loneliness, Therapy, and the CEO Mental Game 55:00 — From Self-Doubt to Self-Love: The Hoffman Process 58:00 — How to Lead With Story, Science, and Soul 1:02:00 — Should Omaze Go Public? Matt's Unfiltered Take 1:05:00 — Addiction, Ambition, and Why Fulfillment Can Kill Hunger 1:10:00 — Revenue Per Employee: $7M a Head! 1:15:00 — Matt's 10-Year Vision: Fortune 500. #1 in Charity. Please read the offering circular and related risks at invest.modemobile.com. This is a paid advertisement for Mode Mobile's Regulation A+ Offering. Past performance is no guarantee of future results. Investing in private company securities is not suitable for all investors because it is highly speculative and involves a high degree of risk. It should only be considered a long-term investment. You must be prepared to withstand a total loss of your investment. Private company securities are also highly illiquid, and there is no guarantee that a market will develop for such securities. DealMaker Securities LLC, a registered broker-dealer, and member of FINRA | SIPC, located at 105 Maxess Road, Suite 124, Melville, NY 11747, is the Intermediary for this offering and is not an affiliate of or connected with the Issuer. Please check our background on FINRA's BrokerCheck.  

Today's wisdom comes from Coaching the Mental Game by H.A. Dorfman.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode of The Main Attraction Podcast, hosts Justin Strawn and Ryan Nelson dive into the first three episodes of 'Stick' on Apple TV Plus. They discuss the show's charm, Owen Wilson's performance, and the emotional depth of the characters. The conversation also touches on the realities of golf portrayed in the series, the importance of mental strength in the sport, and the dynamics between characters. As they break down each episode, they share their thoughts on the show's potential and what to expect in future episodes.Chapters00:00 Introduction and Show Overview03:05 First Impressions of 'Stick' and Owen Wilson's Role08:41 Character Analysis and Plot Development17:01 Realism in Golf Portrayal and Character Dynamics27:19 Episode Two Insights and Character Growth28:43 The Mental Game of Golf31:46 Struggles with Focus and Performance33:57 Carrying the Past Forward34:42 Character Development and Relationships39:22 The Show's Potential and Audience Appeal44:35 Final Thoughts and Ratings

On this episode of the Won by One Podcast, Obi Emegano sits down with former Florida State softball star turned Director of Player Performance, Ellie Cooper, to explore what it really takes to compete at the highest level—mentally, emotionally, and physically. From growing up on the diamond to winning a national championship and now coaching the next generation, Ellie's journey is rooted in growth, grit, and giving back.They dive into the mental side of performance, how to build elite habits, the pressure of expectations, and what it means to truly lead with empathy and clarity. Whether you're an athlete, a coach, or just trying to show up better every day—this conversation is a masterclass in mindset.Make sure to follow us.OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US : http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast QuestionsMake sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

Are you feeling the pressure to have your daughter specialize in one sport or position too early? You're not alone. In this powerful episode, I sit down with Carrie Dever Boaz – a D1 softball coach, sports parenting expert, and leader at Extra Inning Softball – to unpack the truth about early specialization and how to navigate it without sacrificing your child's love for the game.What You'll Learn:✅ The hidden risks of early specialization. Why pushing kids into one sport too soon can backfire.✅ When (and if!) specialization actually makes sense. Carrie's surprising take on the right age.✅ High school vs. travel ball. Why BOTH experiences matter more than you think.✅ How to handle pressure from coaches, without becoming "that parent".✅ The power of failure. Why letting your athlete struggle is the best thing you can do.✅ Real talk on burnout and how to know if it's time to push through or walk away.✅ Carrie's top parenting advice and what she wishes she knew sooner about raising athletes.

(00:00) Golf Discussion With Joe Bosco This chapter takes a fascinating look at the mental and emotional aspects of golf with special guest Joe Bosco, a respected expert in human performance. We discuss how the mind can both enhance and inhibit physical performance on the golf course, emphasizing the importance of mental control and emotional management. Joe shares insights into how golfers can improve by integrating mental strategies with physical skills, transforming them into more complete players. We explore scenarios that test a golfer's mental resilience, like facing a challenging par three over water, and highlight the common tendency for golfers to get stuck in their heads, focusing too much on mechanics rather than trusting their skills. Through this engaging conversation, we aim to help golfers overcome mental obstacles and enhance their performance by aligning their mind and body. (06:57) Navigating Parental Pressure in Junior Golf This chapter addresses the pressing issue of parental pressure in youth sports, particularly in junior golf. We explore the detrimental effects of parents who hover over their children, pushing them to perform for reasons tied to parental pride rather than the child's love for the game. Discussing personal experiences and observations, we highlight the shift from a time when young athletes played more independently to the current landscape where children often face burnout from external pressures. The conversation touches on the mental and emotional hurdles young athletes encounter, exacerbated by parental involvement and social media influences, and stresses the importance of allowing children to develop their skills and passion independently. (15:43) Mental Game in Junior Golf This chapter explores the misconceptions around perfectionism in golf, particularly for young players and their parents. I share an anecdote about an eighth-grade golfer and his parents, who have a skewed perspective due to watching highlight reels on TV, thinking professional golfers like Tiger Woods never make mistakes. By showing them PGA Tour bloopers, I challenge this perception, highlighting the reality that even top golfers miss shots. We discuss how parents, especially those unfamiliar with golf, may place unrealistic expectations on their children, drawing parallels with other sports like baseball, where failure is more accepted. I also touch on strategies for improving golf performance, referencing Joe's book "Real Golf." A key method is the self-scramble, where players hit multiple shots and choose the best one, fostering self-coaching and adaptability, essential skills in golf due to its nature of constant adjustments. (27:39) Visualization Training for Golf Performance This chapter explores the transformative power of an app designed to enhance golfers' performance by focusing on mental conditioning and visualization techniques. We discuss the importance of helping both parents and young golfers navigate the pressures of the sport, while also highlighting the app's benefits for adult players like John. The conversation touches on the app's integration of hypnotherapy elements, which aim to retrain players' responses to pressure situations, ultimately leading to improved performance. Jeff's insights on reducing pressure and fostering positivity through strategies like not keeping score but counting good shots are emphasized. A success story is shared about a young golfer who, through the app's training modules and recordings, significantly improved his ability to visualize and recall details from his games, impressing even his mother with his progress. (32:25) Mastering Mental Performance in Golf This chapter focuses on the power of visualization in enhancing golf performance and overall human potential. We explore the concept of "pre-living," which goes beyond traditional visualization by incorporating all senses and emotions to vividly imagine and rehearse future actions. Jeff Smith, a top 100 golf instructor, and Joe Bosco, a mental performance expert, discuss how this technique can help golfers of all levels by fostering a positive mindset and focusing on constructive thoughts. We also introduce Joe Bosco's newly launched app, Real Mental Golf, available in the Apple Store, which offers tools and content to support mental training for golf and life. Through engaging community features and resources, users can strengthen their focus and concentration, overcoming negative spirals to enhance performance on and off the golf course. (37:48) Mindset Mastery in Golf Coaching This chapter focuses on the significance of mental coaching in golf and how leveraging positive thoughts can enhance performance. We explore the idea of "give credit and steal shamelessly," emphasizing the value of being a transmitter of good ideas to foster personal growth and enjoyment in the game. Highlighting contributions from renowned mental coaches like Dr. Bob Rotella and Brett McCabe, the discussion underscores the importance of mindset in both individual and competitive play. By focusing on positive outcomes, such as counting good shots, golfers can shift their mindset to improve performance and enjoy the game more. A personal anecdote about helping a young player overcome the pressures of competitive golf illustrates how the right mental approach can transform one's experience. (43:05) Fascination in Golf Mindset Training This chapter focuses on cultivating a positive mindset on the golf course by encouraging players to embrace every shot, whether good or bad, with the phrase "Isn't that fascinating?" We explore how holding one's finish and maintaining balance while acknowledging the result can help take the pressure off, turning the game into an enjoyable learning experience. I share insights from working with corporate groups, where introducing this perspective leads to laughter and relaxation, even among CEOs. By reminding ourselves that golf is a game meant for fun and learning, we can enhance our performance without being bogged down by unrealistic expectations. This approach allows us to learn more effectively by focusing on enjoyment rather than self-criticism. Access the App for iPone of iPd here: (00:00) Golf Discussion With Joe Bosco This chapter takes a fascinating look at the mental and emotional aspects of golf with special guest Joe Bosco, a respected expert in human performance. We discuss how the mind can both enhance and inhibit physical performance on the golf course, emphasizing the importance of mental control and emotional management. Joe shares insights into how golfers can improve by integrating mental strategies with physical skills, transforming them into more complete players. We explore scenarios that test a golfer's mental resilience, like facing a challenging par three over water, and highlight the common tendency for golfers to get stuck in their heads, focusing too much on mechanics rather than trusting their skills. Through this engaging conversation, we aim to help golfers overcome mental obstacles and enhance their performance by aligning their mind and body. (06:57) Navigating Parental Pressure in Junior Golf This chapter addresses the pressing issue of parental pressure in youth sports, particularly in junior golf. We explore the detrimental effects of parents who hover over their children, pushing them to perform for reasons tied to parental pride rather than the child's love for the game. Discussing personal experiences and observations, we highlight the shift from a time when young athletes played more independently to the current landscape where children often face burnout from external pressures. The conversation touches on the mental and emotional hurdles young athletes encounter, exacerbated by parental involvement and social media influences, and stresses the importance of allowing children to develop their skills and passion independently. (15:43) Mental Game in Junior Golf This chapter explores the misconceptions around perfectionism in golf, particularly for young players and their parents. I share an anecdote about an eighth-grade golfer and his parents, who have a skewed perspective due to watching highlight reels on TV, thinking professional golfers like Tiger Woods never make mistakes. By showing them PGA Tour bloopers, I challenge this perception, highlighting the reality that even top golfers miss shots. We discuss how parents, especially those unfamiliar with golf, may place unrealistic expectations on their children, drawing parallels with other sports like baseball, where failure is more accepted. I also touch on strategies for improving golf performance, referencing Joe's book "Real Golf." A key method is the self-scramble, where players hit multiple shots and choose the best one, fostering self-coaching and adaptability, essential skills in golf due to its nature of constant adjustments. (27:39) Visualization Training for Golf Performance This chapter explores the transformative power of an app designed to enhance golfers' performance by focusing on mental conditioning and visualization techniques. We discuss the importance of helping both parents and young golfers navigate the pressures of the sport, while also highlighting the app's benefits for adult players like John. The conversation touches on the app's integration of hypnotherapy elements, which aim to retrain players' responses to pressure situations, ultimately leading to improved performance. Jeff's insights on reducing pressure and fostering positivity through strategies like not keeping score but counting good shots are emphasized. A success story is shared about a young golfer who, through the app's training modules and recordings, significantly improved his ability to visualize and recall details from his games, impressing even his mother with his progress. (32:25) Mastering Mental Performance in Golf This chapter focuses on the power of visualization in enhancing golf performance and overall human potential. We explore the concept of "pre-living," which goes beyond traditional visualization by incorporating all senses and emotions to vividly imagine and rehearse future actions. Jeff Smith, a top 100 golf instructor, and Joe Bosco, a mental performance expert, discuss how this technique can help golfers of all levels by fostering a positive mindset and focusing on constructive thoughts. We also introduce Joe Bosco's newly launched app, Real Mental Golf, available in the Apple Store, which offers tools and content to support mental training for golf and life. Through engaging community features and resources, users can strengthen their focus and concentration, overcoming negative spirals to enhance performance on and off the golf course. (37:48) Mindset Mastery in Golf Coaching This chapter focuses on the significance of mental coaching in golf and how leveraging positive thoughts can enhance performance. We explore the idea of "give credit and steal shamelessly," emphasizing the value of being a transmitter of good ideas to foster personal growth and enjoyment in the game. Highlighting contributions from renowned mental coaches like Dr. Bob Rotella and Brett McCabe, the discussion underscores the importance of mindset in both individual and competitive play. By focusing on positive outcomes, such as counting good shots, golfers can shift their mindset to improve performance and enjoy the game more. A personal anecdote about helping a young player overcome the pressures of competitive golf illustrates how the right mental approach can transform one's experience. (43:05) Fascination in Golf Mindset Training This chapter focuses on cultivating a positive mindset on the golf course by encouraging players to embrace every shot, whether good or bad, with the phrase "Isn't that fascinating?" We explore how holding one's finish and maintaining balance while acknowledging the result can help take the pressure off, turning the game into an enjoyable learning experience. I share insights from working with corporate groups, where introducing this perspective leads to laughter and relaxation, even among CEOs. By reminding ourselves that golf is a game meant for fun and learning, we can enhance our performance without being bogged down by unrealistic expectations. This approach allows us to learn more effectively by focusing on enjoyment rather than self-criticism.

Ever feel that pit in your stomach when you get paired with golfers who have a lower handicap than you? Yep—welcome to the comparison trap. In this episode, we dive into what really happens when you measure your worth against someone else's number on paper. Spoiler: It's not helping your game.I'm sharing a relatable client story, a size-six-at-a-party analogy (you'll get it), and the mindset shift you need to stop letting other people's handicaps hijack your confidence. Whether you're playing with a scratch golfer or someone still figuring out which end of the tee goes in the ground, this episode will help you stay present, show up proud, and play YOUR best golf—no matter who's in your group.

How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you make either one of those desires wrong for existing?   This internal tug-of-war between immediate pleasure and long-term progress is something I see consistently in my coaching practice. Having competing desires around food and body goals doesn't mean there's anything wrong with you – it makes you human.    In this episode, I break down how to hold space for competing desires without shame or self-judgment. I share practical mindset tools for making intentional food choices, including how to slow down, create awareness, and choose from a place of empowerment rather than restriction. We'll also explore why resentment develops and how to shift from feeling deprived to feeling in control of your decisions.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/153

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!

Rapper Gashi joins The Mental Game to talk mental health with Brandon Saho. Gashi opens up about his music career, signing a record deal with Jay-Z, battling anxiety, childhood trauma, mental health struggles in music, becoming an independent artist, writing his new album and how he takes the best care of his mental health.