Podcasts about mental game

Mental blocks are frustrating, for both you and your athlete. She has the skill. She's done it before. But now? She's hesitating, freezing, or shutting down. If you've ever thought, “Just do it!” but your daughter can't seem to push past it, this episode is for you. I'm breaking down what's really happening in her brain, and sharing 3 tools you can use today to help her move forward. Here's what you'll learn in this episode:✅ What a mental block actually is and what it's not.✅ The role of fear and pressure in holding your daughter back.✅ How to tell the difference between a slump and a block.✅ The power of normalizing her experience (and what not to say).✅ How to build a “bridge” instead of pushing for a leap.✅ A real story from a mom who saw her daughter come out stronger on the other side.✅ My go-to mental training strategies inside Elite Mental Game.

Episode 79 of The Mental Game features two-time Olympic track sprint cyclist, Sam Dakin of New Zealand.Not only is Dakin one of New Zealand's top athletes, but he's also among the nation's foremost mental health advocates. As he deals with obsessive-compulsive disorder, Dakin has taken an active role in helping both himself — through therapy and active coping strategies — and others, by spearheading advocacy and communication efforts.Dakin also heads up Slow Coffee Roasters, which “uses coffee as a way to slow down.” Among Dakin's top principles is forcing himself to move slowly and “marinate” in life.On The Mental Game, Dakin…Dives into why his coffee company helps his (and can help your) mental health.Tells the inspiring story of coming to terms with his mind.Explains why he sometimes stares at a wall for 45 minutes to start his day.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Academy players Ari and Ramon sit down with Zarek to discuss mental health in sports and trust as a major aspect of team success. Dr. Shannon Woulfe joins to talk psychology, social media, and acceptance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**IMPORTANT: this year's "Playdate" has changed to Saturday May 31 at 8:30am at Greenfield Lakes.** Starting golf can be exciting, but it also comes with plenty of challenges! In this episode of Golf Party Live, we dive into what to expect in your first year of golf, helping new players navigate the ups and downs of learning the game.We are joined by our expert beginner co-host, Brittney Boo, who has been playing for two years and brings valuable insights from a fresh perspective. Together, we break down key topics that every new golfer faces:• The Learning Curve – The biggest challenges in the first month, taking lessons vs. being self-taught, and how to structure your practice routine.• Your First Time on the Course – What to expect, common nerves, and tips for making the experience smoother.• Equipment & Gear – What we wish we had known about clubs and gear, must-have accessories, and golf fashion essentials.• The Social Side of Golf – How to find people to play with, overcoming intimidation when playing with experienced golfers, and building confidence.• The Mental Game & Managing Expectations – What is the hardest part of the mental adjustment? Did we ever feel like quitting? How to push through tough rounds and stay motivated.• Common Beginner Mistakes & How to Avoid Them – Practical advice to fast-track your progress and make the game more enjoyable.Whether you are just picking up the game or reflecting on your own early struggles, this episode is packed with helpful insights and fun stories.Tune in and let's set you up for success in your first year of golf!

Wyndham Clark shares thoughts on the PGA at Quail Hollow and why he plays well there. He also discusses the mental game and what kind of thinking works for him on the course.

Sébastien Page explores how great leaders navigate failure, conflict, pressure, and purpose. — YOU'LL LEARN — 1) How agreeableness holds you back 2) How to know whether a goal is still worth pursuing 3) How to make stress work for you Subscribe or visit AwesomeAtYourJob.com/ep1056 for clickable versions of the links below. — ABOUT SÉBASTIEN — Sébastien Page is Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price. He has more than two decades of leadership experience and has done extensive research on positive, sports, and personality psychology. He currently oversees a team of investment professionals actively managing over $500 billion in Assets Under Management. Page has written two finance books: Beyond Diversification: What Every Investor Needs to Know, and the co-authored Factor Investing and Asset Allocation, and he has won six annual research-paper awards: two from The Financial Analysts Journal and four from The Journal of Portfolio Management. He appears regularly on CNBC and Bloomberg TV, and in 2022 was named a Top Voice in Finance by LinkedIn. He has been quoted extensively in The New York Times, The Wall Street Journal, and Barron's. His latest book, The Psychology of Leadership, is on sale now from Harriman House. Page lives in Maryland with his wife and kids.• Book: The Psychology of Leadership: Timeless principles to improve your management of individuals, teams… and yourself! • LinkedIn: Sébastien Page• Website: PsychologyofLeadership.net — RESOURCES MENTIONED IN THE SHOW — • Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins • Book: Never Finished: Unshackle Your Mind and Win the War Within by David Goggins • Book: Open: An Autobiography by Andre Agassi • Book: Quit: The Power of Knowing When to Walk Away by Annie Duke • Book: The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Past episode: 727: How to Start Something New and See it Through with Michael Bungay Stanier— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Today's guest is one of the top performance coaches in the world and someone I've looked up to for years — Dr. Michael Lardon. He's a world-renowned sports psychiatrist who's worked with elite performers across multiple disciplines, including Olympic athletes, Fortune 500 CEOs, and of course, some of the best golfers on the planet. His past clients include Phil Mickelson, David Duval, Lee Janzen, and Hunter Mahan, just to name a few. Dr. Lardon is also the bestselling author of two powerful books: Mastering Golf's Mental Game and Finding Your Zone. His work has had a massive influence on how I teach pre-shot routines and helped my own game as well. His system for performance under pressure, managing thoughts, and building a consistent mindset is one every competitive golfer should know.  When you listen to this episode, you will learn: About his Q-school caddying experiences. Why you need a mental scorecard every round.  What you can do to "think like the pros" for lower scores. What is the zone and how to access the zone more often. The importance of pre-shot routines for better performance under pressure.  What he's learned working with top athletes in the world that you can apply to your game.  And a lot more mindset hacks for better performance.  WICKED SMART GOLF Recommended Products WHYGOLF Training Aids: The best training aids to help your practice sessions (use code WICKEDSMART to save 15%).  Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 50+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf on Amazon or Audible  Buy Wicked Smart Golf II on Amazon or Audible

Does your partner think mindset work is “extra” or “unnecessary”?You're all in. You see how much confidence coaching helps your daughter and you're ready to invest in her growth. But your partner? Not so sure. Maybe they think she's too young. Maybe they see it as just another expense. Maybe they just don't get it.In this episode, I'm walking you through how to handle it when your partner's not on the same page – and how to keep showing up anyway.Here's what we talk about:✅ Why mindset work isn't just another “nice-to-have”✅ How to talk to a skeptical partner (without starting a fight)✅ Real-life stories that help it all make sense✅ The difference mental training makes beyond sports✅ How moms often carry the emotional load and what to do with that✅ Why waiting for a crisis isn't the move✅ What to say when your spouse just doesn't see the value (yet)✅ Encouragement if you're doing this solo (you're not alone)✅ Simple next steps you can take right now

Cesar Millan joins The Mental Game to talk mental health with Brandon Saho. Cesar opens up about his journey training dogs, becoming the Dog Whisperer, his mental health struggles, finding self-love, pet psychology, trusting his faith and how he takes the best care of her mental health.

What does it really take to train like a Marine Raider or Navy SEAL? Spoiler: it's not just about having a six-pack or crushing a 5-mile run. In this video, I break down the real physical and mental blueprint used in special operations that separates those who make it from those who don't.

Send us a textFrom NAVLE to Career Transitions: Succeed in Veterinary Medicine with Mental Performance CoachingIn this episode of Vet Life Reimagined, host Dr. Megan Sprinkle speaks with Ryan Smith, a mental performance coach who specializes in helping veterinary professionals overcome anxiety and performance challenges. Ryan shares insights on why veterinarians struggle with high-stakes exams like the NAVLE, how the body's threat response can hinder performance, and practical strategies for managing career transitions such as selling a practice. Ryan draws from his extensive experience coaching high-achieving executives and elite athletes, offering valuable tools to deal with test anxiety and improve mental resilience. The conversation also explores how building a support network comprising different types of people can aid professional growth. This episode is a must-listen for anyone in the veterinary field facing high-pressure situations.Resources:Episode on YouTubeVeterinarian Coaching WebsiteVeterinarian Coaching on InstagramVeterinarian Coaching on FacebookSupport the showMore Vet Life Reimagined?

On this episode, Mo and Isaac discuss the journey of becoming Formula 1's first Arab driver reflecting on his Algerian heritage, the roller-coaster start to his rookie season, from Melbourne highs to a China comeback and the intense mental and physical demands of F1.Isaac shares his “mind management” techniques, the art of precision braking, and the surprising psychology of chasing versus leading. He opens up about enduring brutal G-forces, the freezing cold of Suzuka, and the scorching heat of Jeddah. Isaac also reflects on how Ayrton Senna and Lewis Hamilton inspired his journey, gives a glimpse into his off-track life in Paris and his love for judo, and offers heartfelt advice to young, ambitious karting enthusiasts.0:00 Intro1:32 F1 Performance Reflections2:37 The Mental Game4:13 Braking Technique in F18:02 Racing Pressure9:42 Physical Demands of F1 Racing11:49 F1 Idols and Inspirations15:18 Life Off-Track16:21 Representing the Arab World17:31 Advice for Young Karting Enthusiasts19:00 Closing Remarks

Send us a textWhat does it take to excel as a defender when you don't fit the physical prototype? Michael Parkhurst, who captained Atlanta United to their 2018 MLS Cup victory, reveals how his mind became his greatest strength on the soccer pitch."My brain was my biggest asset," Parkhurst explains, detailing how he compensated for lacking the traditional center back qualities of height, strength, and aerial prowess. This mental approach not only fueled his remarkable professional career but also inspired his current mission helping young players develop beyond their technical abilities.After watching talented academy players fail to earn second contracts despite their skills, Parkhurst co-founded Beyond Goals Mentoring with former teammate Greg Garza. Their organization addresses the immense pressure facing today's young players and teaches the often-overlooked mental skills crucial for success. From building resilience and confidence to developing leadership and emotional control, these tools serve athletes both on and off the pitch.The conversation offers valuable insights for players, coaches, and referees alike. Parkhurst breaks down what makes a great referee from a player's perspective: mutual respect, clear communication, and consistency. He provides practical advice on player-referee interactions, emphasizing respectful dialogue and emotional management during heated moments.Parents will find particular value in Parkhurst's observations about sideline behavior and how it affects both player development and referee retention. His perspective highlights how well-meaning parents often undermine their children's growth by removing opportunities to learn through mistakes and develop decision-making skills.Whether you're a player looking to elevate your mental game, a referee seeking to understand the player's mindset, or a parent supporting a young athlete, this episode delivers practical wisdom from someone who reached soccer's highest levels through intelligence rather than physical dominance. Visit beyondgoalsmentoring.com to learn more about developing the complete athlete.

Dylan Naidoo is a South African Professional golfer and the winner of the 2025 South African Open at The Durban Country Club. A former NCAA College golfer at the University of Arkansas, Dylan plays on The DP World Tour and the South African Sunshine Tour.  He joins #OntheMark to share lessons learned from his life in golf culminating with the career highlight of winning his National Open Championship. Dylan and Mark Immelman revist the 2025 SA Open victory and Dylan takes you inside the ropes, and inside his emotions as he elaborates on the tournament, his play, the emotions and the nerves he felt, and how he navigated the challenges en route to the win. He also talks about his approach to game improvement and technique and shares insights on various topics including: Playing "carefree golf" A positive mindset during the struggles Learning from career lows "Ball-flight" golf instruction Making small game tweaks in contrast to big overhauls for improvement How he hits and shapes shots Having a "go-to shot" under pressure The value of being a student of the short game Using statistics for success, and Mental clarity on and off the course. This podcast is also available as a vodcast.  To watch go to YouTube and Subscribe to Mark Immelman.  

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling challenges like mental fatigue and stress. By sharing insights on pacing, fueling, and equipment choices, Coach Patrick emphasizes the role of self-knowledge and personal experiences in crafting effective mental strategies. The goal? To build smarter, more resilient athletes ready to conquer any race. Visualization is not just a buzzword—it's a powerful tool for race preparation. Join us as we explore two key visualization techniques that prepare you for both ideal race scenarios and unexpected challenges. Imagine a perfect race day with everything going smoothly, and then shift gears to anticipate potential obstacles like equipment failures or bad weather. This dual approach, alternating between building confidence and developing resilience, ensures you're equipped to transform potential setbacks into manageable tasks. Whether you're a seasoned racer or a novice, these strategies offer a comprehensive mental toolkit to help you handle race day like a pro. Get ready to master the mental side of endurance sports and boost your success on race day.

Welcome to The CJ Moneyway Show in association with Bleav Network! Today, CJ sits down with Dr. Peter Economou, a leading expert in behavioral health and performance psychology. As Assistant Professor for the Department of Applied Psychology and Director of Behavioral Health and Wellness for Rutgers University Athletics, Dr. Pete shares insights on optimizing mental wellness, mastering resilience, and sustaining peak performance. Whether you're an athlete, entrepreneur, or everyday high-achiever, this episode delivers actionable strategies to strengthen your mind, overcome obstacles, and lead a more fulfilling life. Tune in as we dive into the science behind mental toughness, emotional health, and personal excellence! Presented proudly by CJ Moneyway Entertainment and GI: The States Capital! #CJMoneywayShow #GITheStatesCapital #BleavNetwork #MentalHealthAwareness #AthleteMindset #PeakPerformance #MindOverMatter #SuccessMindset #RutgersUniversity #WellnessJourney #PerformancePsychology #MentalSkillsTraining #ResilienceBuilding #EmotionalWellness https://thecwcnj.com/peter-j-economou-ph-d Peter Economou's Website https://cjmoneyway.com https://cjmoneyway.biz

Key Topics & Estimated Timestamps:(0:00) Introduction by Mike Huber(2:10) Diamyn's life-changing football injury at 14 and early adversity(9:20) Transitioning from football to basketball to baseball—and adapting mentally(16:40) Discovery of mental performance tools: Heads-Up Baseball and John Maxwell's leadership lessons(22:10) The role of mental toughness in elite sports performance(26:00) Building systems for mental skills and leadership development at the college level(30:30) "Relax to Get Results" – Key principle in mental skills training(37:20) How to dominate the time between pitches in baseball(42:00) Shohei Ohtani's goal-setting sheet: Preparation secrets of the elite(47:30) Preparation and reflection: The habits that differentiate Hall of Famers(52:00) Visualization and why it's a superpower for athletes (Mookie Betts' example)(59:00) Convincing young athletes to invest in mental training(1:03:40) Motivation: Internal vs. external drive at high school, college, and pro levels(1:09:00) The importance of creating challenging and supportive environments(1:14:00) Role acceptance, trust, and communication in team culture(1:21:00) The importance of player-coach communication and meeting athletes where they are(1:28:00) Self-coaching: Why mastering your inner voice is critical to success(1:34:00) Awareness, reflection loops, and continuous self-improvement(1:39:00) Closing thoughts: Watering your own "grass" and building the habits of championsResources Mentioned:Heads-Up Baseball by Ken Ravizza and Tom Hanson360 Degree Leader by John MaxwellRelentless by Tim GroverBody Mind Mastery by Dan MillmanFive Dysfunctions of a Team by Patrick LencioniShohei Ohtani's Goal Setting SheetCalm App (LeBron James)Connect with Diamyn Hall:Follow on Instagram @diamynhallhttps://www.instagram.com/diamynhall/Connect with Michael Huber:Subscribe to The Freshman Foundation Newsletter: michaelvhuber.com/newsletterFollow on Instagram @michaelvhuber.https://www.instagram.com/michaelvhuber/

What's up Doc!? Dr. Nico Darras is back to reflect on his meteoric journey from baseball to professional golf to advising some of the best golfers in the professional game. Matt and Kevin kick things off with the importance of challenging paths in life, and how golf's difficulty should be viewed as a feature, not a bug. They share updates, including Matt's preparation for the Ohio Open. Dr. Darras joins to offer his insights on competition and enjoyment in golf immediately. The conversation explores balancing preparation and enjoyment, the nature of competition, and setting realistic goals. The episode emphasizes that the journey matters as much as outcomes, especially in competitive golf. The group delves into the mental aspects of golf, again stressing the value of separating outcomes from enjoyment and improvement. They reflect on personal experiences, including an enlightening non-spiritual trip to Scotland for Doc and what he learned about his relationship with the game. The dialogue underscores community importance, the joy of self-improvement, and how golf can connect and fulfill beyond us, beyond just a score. NewClub > https://www.newclub.golf Titleist > https://www.titleist.com TPI > https://www.mytpi.com/ Golfblueprint > https://www.golfblueprint.com Chapters 00:00 Introduction and Personal Updates 03:02 The Hard Things We Choose 06:04 Setting Goals for Competitive Golf 09:01 Introducing Dr. Nico Darras 09:52 The Nature of Competition 14:07 Finding Balance in Golf 17:52 The Importance of Enjoyment in Golf 21:03 The Role of Preparation and Process 24:06 Navigating the Pro Game 30:00 Conclusion and Final Thoughts 37:43 The Mental Game of Golf: Success and Failure 42:44 Finding Joy in the Process of Golf 43:58 Reflections from Scotland: A Journey of Self-Discovery 49:32 Redefining Relationships with Golf 55:30 The Importance of Community in Golf 01:01:48 Self-Improvement vs. Competition: A Deeper Understanding

Episode 78 of The Mental Game features one of the world's foremost experts on sleep, circadian rhythm and performance: Dr. Alan Kubey.Dr. Kubey previously worked as a sleep consultant for NASA. He was recently contracted to advise the University of California, Berkeley basketball programs as they traversed the country in their first season as members of the Atlantic Coast Conference (ACC).Cal's status as an ACC school presented myriad challenges for the program, including regular cross-country trips to sites like Duke, UNC, and Boston College to play those East Coast schools. So, the Golden Bears brought in Dr. Kubey, a passionate Cal alum, to counsel their teams on how to manage their sleep and circadian rhythms during the gauntlet schedule.Dr. Kubey's world-renowned work has the potential to change how college and professional teams (and you) approach travel.On The Mental Game, Dr. Kubey…Outlines the vital importance of circadian rhythm on optimal mental and physical performance.Dives into the fascinating regimen he implemented with Cal's basketball teams.Explains YOU can improve as a result of his teachings. And much, much more…NOTE: Dr. Kubey's comments are not meant to be medical advice and are Dr. Kubey's own. They do not represent the positions of any of the institutions he works for, have worked for or are mentioned during this episode.The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Meet Sam, a 27-year-old poker player, shared his journey from gaming to poker, highlighting his meteoric rise from casual play to high-stakes tournaments. He emphasized the importance of networking and mentorship, noting a pivotal realization that collaboration accelerated his growth. Sam discussed overcoming a significant downswing by maintaining good bankroll management and leveraging small victories. He credited his mental strength, developed through meditation, gratitude practices, and mental coaching, as crucial to his success. Sam also underscored the value of a positive mindset and enjoying the journey, rather than focusing solely on results.  

Accounting Myths That Sink Small Businesses How to Forecast Cash Flow and Stop Guessing Episode 254 (David is based in Salt Lake City, Utah) ----- In this conversation we explore… Why traditional accounting fails to protect small businesses. How cash flow differs from accounting and why it matters more. The danger of relying on profit and loss statements alone. How to recognize early warning signs of cash trouble. Why even profitable companies run out of money. The mindset shift needed to forecast financial stability. The power of the 13-week cash flow model. How to calculate and build sufficient cash reserves. The role of risk in financial planning and survival. How strategic timing of payments protects your cash. ----- About our guest David Safeer: David has done business in over 40 countries. He restructured a Fortune 100 company from years of losses to profitability in one year. He is known as the Unconventional Cash Flow Guy. Improve your cash flow with a free copy of his ebook, "24 Profit Strategies for Business Success" at  http://cic60.com/ ---- Key Learning Points Accounting ≠ Cash Flow: Accounting reports don't reflect the cash available. Cash Flow Conversations Are Rare but Critical: Business owners often focus on revenue/expenses and overlook cash movement. Symptoms vs. Root Causes: Issues like payroll trouble often stem from deeper systems or margin problems. The P&L Illusion: A profit on paper doesn't mean there's cash in the bank. Modeling Is a Lifesaver: The 13-week cash flow model helps foresee challenges. Mental Game of Money: Cash flow stress impacts decision-making and sleep. Cash Reserves Save Businesses: A few weeks of reserves can prevent shutdown. Cash Flow Needs Monitoring: Weekly modeling can prevent surprises. Accountants Aren't Always Experts in Cash: Many don't understand or prioritize it. Liquidity from Hidden Assets: Inventory and unused assets can become emergency cash. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/  

#72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf Today, I'm joined by Gary Christian, the oldest professional golfer to ever earn his PGA Tour Card - at age 40! In today's episode, you'll learn: How Gary overcame setbacks, self-doubt, and financial struggles to reach the PGA Tour. Why not having a plan B can be the key to success. The importance of mental training and how it changed his career. How course strategy and emotional resilience separate great players from average ones. What club golfers can learn from PGA Tour pros about decision-making. The biggest mindset mistake single-digit golfers still make. Why every golfer needs a "why" and how to find yours. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary Christian is an English professional golfer who worked his way up through the ranks of golf with relentless perseverance and mental toughness.  Born in England, Christian played collegiate golf at Auburn University, where he honed his skills before turning professional. He spent years playing on mini-tours, including the Hooters Tour and the Nationwide Tour (now the Korn Ferry Tour), before finally earning his PGA Tour card in 2011 at the age of 40.  His story is a testament to perseverance, demonstrating that success in golf is as much about resilience and mindset as it is about talent. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Your Mindset is the Ultimate Competitive Edge: Physical skill has a ceiling, but mental strength has unlimited potential. Commitment Over Interest: If you have a backup plan, you'll eventually take it. Go all in. Hard Work Alone Isn't Enough: If hard work was all that mattered, everyone would succeed. Smart, intentional work is the key. Embrace Discomfort: The conditions no one else wants to practice in are the ones that will make you stronger. Stay in the Fight: PGA Tour players don't beat themselves—they grind, they make smart decisions, and they give themselves chances. One Shot at a Time: Whether you're hitting a triple bogey or an eagle, give every shot your full attention and commitment. Make Mental Training a Priority: If you want to see real improvement, spend as much time training your mind as you do your swing. Key Quotes: "I didn't have a plan B, and that made all the difference."  "Golf is about turning fives into fours, not chasing birdies."  "Your swing can only get so good, but your mindset can always improve."  "I wanted to see how good I could get, without any excuses in the way."  "The best players don't beat themselves—they stay in the round, and let their game show up."  "Mindset training doesn't just help your golf game, it helps your life."  "Winning is about resilience, not perfection."  Time Stamps: 00:00 The Darkest Moment: A Golfer's Struggle 03:06 The Journey of Commitment and No Plan B 06:05 Mental Toughness: The Competitive Edge 08:54 The Importance of Mental Training 11:57 Shifting Focus: From Physical to Mental 15:10 Understanding the Mental Game 18:08 The Power of Commitment in Golf 20:59 Lessons from the Journey: No Regrets 24:06 The Role of Mental Training in Success 26:53 Finding Balance: Mental Health and Focus 31:43 The Journey Begins: From Humble Beginnings to Golf Aspirations 35:04 Overcoming Challenges: The Road to Professional Golf 39:31 The Mental Game: Building Resilience and Focus 45:25 Achieving the Dream: Earning the PGA Tour Card 50:27 Lessons from the Tour: Mindset of a Successful Golfer

"How much of the game is mental... and how much are you training it?"That simple question from Dr. Michael Gervais, the world's leading high performance psychologist, rang in my ears back in 2011. Its impact has echoed through my life ever since.Today, Best Coast Media is proud to welcome back Dr. Gervais to the Y-Option podcast, presented by our founding partner 76.In a wide-ranging conversation, we dive into the heart of college football. From navigating the transfer portal to becoming a millionaire at 19, from what Athletic Directors should prioritize when hiring a head coach, to mastering the pressures of high performance as the stage gets bigger. We also have a powerful, heartfelt exchange about youth sports.Put simply: this episode is fire.If you believe in the mental game - or even if you're just curious - pull out your journal. There are gems worth capturing.Back in 2009, I met Dr. Michael Gervais. As the son of two therapists, I've always believed in the power of mindset and mental skills. Two years later, during the 2011 NFL Lockout, we shared stages around the country alongside leaders like then-Seattle Seahawks Head Coach Pete Carroll, Nike Executive Matt James, and author Kevin Carroll.We traveled the nation, speaking to high school coaches about building a philosophy. We made memories. Hopefully, we made an impact.But there's one moment I'll never forget.Dr. Gervais would ask a question we'd all heard before: “How much of the game is mental?”No matter the region, the answer was the same: “90%.”Then he'd follow up: “How much time do you spend training the mental game?”Again, the answer was consistent—and disappointing: “Less than 10%.”Fast forward to today: Dr. Gervais is the leading voice in high performance psychology. He's spent decades coaching the best in sport, business, science, and the arts. His work with the Seattle Seahawks is legendary, he's been an integral part of our Elite 11 quarterback development for the past 18 years with his company and podcast Finding Mastery is a must listen for all seeking to unlock their potential within.Since 2016, he's joined my podcast once a year. Every time, I walk away a better man - a more connected father, an inspired husband, a more present broadcaster, and hopefully, a better friend.My hope? This conversation lands with you too. And helps you get just 1% better, especially when it comes to your mental game.Much love and stay steady,YogiP.S. This week we will take a deep dive into the Oregon Ducks with their Offensive Coordinator Will Stein in advance of broadcasting their spring game, as well as share thoughts on the current college football transfer portal, the turnover at Cal and retiring numbers in Boulder. Be sure to subscribe to the Y-Option newsletter and share it with a friend as we bring you thoughtful dialogue in College Football from the West Coast.This episode is executive produced by Jim Thornby and edited by Victor RenThis podcast is a Best Coast Media production This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

Hey athletes, have you ever walked off the field/court after playing a “should-be-easy” game feeling frustrated with YOURSELF? You didn't lose... but you didn't play like YOU either.This episode is your wake-up call. I'm breaking down:✅ The #1 mistake athletes make (that turns you into a “rollercoaster player”)✅ How to set UNBREAKABLE standards (so you dominate EVERY game)✅ Why the scoreboard LIES (and what to focus on instead)✅ Pro mindset tricks (used by Olympians and D1 athletes)✅ The 30-second brain hack that makes sloppy play IMPOSSIBLE

Free - Elevate Your Poker Mindset Course: https://www.smartpokerstudy.com/elevateShow Notes: https://www.smartpokerstudy.com/pod537YouTube Video: https://www.smartpokerstudy.com/YouTube537

Mark Immelman is a CBS Sports and a PGA TOUR Live announcer.  He is also a decorated golf instructor and the 2009 NCAA Div II Coach of the Year. The host of the #OntheMark Podcast, Mark is annually a part of the Amen Corner broadcast of The Masters and he revisits The Masters and Rory McIlroy's historic win. He also highlights lessons from the tournament and various players that will help you improve your mental and your physical golf game: Resilience and Handling Adversity by Rory McIlroy Focussed and Purpose-driven Practice with Scottie Scheffler and Bryson DeChambeau Course Management and Shot Selection with Rory and Scottie Courage and bravado by Justin Rose, Max Homa and Rory, and Staying True to Your Dreams and Never Giving Up. Mark educates and motivates with this Masters Review podcast - It is sure to inspire you as it guides you to better decisions and more productive practice. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.   

In this episode, I'm breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here's the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.You don't have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).This episode is your reminder that: ✅ You're not behind ✅ You're not broken ✅ And you are 100% capable of training your brain just like the best in the worldWe'll walk through 6 specific things Rory shared—and how you can use each one in your own game:Remind Yourself Who You Are – Confidence starts with identity.Have Your Own Back – Trust yourself to handle any situation.Use Power Phrases on Purpose – Don't wing it. Write them down.Make Mistakes Neutral – Two double bogeys? No problem.Play for a Feeling, Not a Score – Set your emotional goal first.Battle Your Brain, Not the Course – Stay in the moment—again and again.If you play golf with a human brain, this episode is for you.

A view of leadership and character development through the eyes and actions of a world-class athlete. SUMMARY For NCAA Division I heavyweight wrestling champion and newly commissioned 2nd Lt. Wyatt Hendrickson '24, what happens on the mat informs how he manages conflict, planning, strategy and tactics, and most importantly, his development as a leader.   SHARE THIS EPISODE LINKEDIN  |  FACEBOOK   WYATT'S TAKEAWAYS  - Wyatt's journey exemplifies leadership and perseverance.  - The Air Force Academy provided a strong foundation for Wyatt.  - Pivotal moments can change the trajectory of one's life.  - Tattoos can tell a personal story and hold deep meaning.  - Winning the NCAA title was a culmination of hard work and strategy.   - Mindset and planning are crucial in wrestling and leadership.  - Family support plays a significant role in personal success.  - Mastering the basics is essential for excellence in any field.  - Call signs reflect identity and values in the military.  - God's plan often unfolds in unexpected ways.  Adversity can lead to personal growth and resilience.  - Mental strength is crucial in competitive sports.  - Reaching out for help is essential for overcoming challenges.  - Building a strong foundation in skills is vital for success.  - Wrestling teaches valuable life lessons about failure and perseverance.  - Enjoying the journey is as important as achieving goals.  - Hard work is the only path to success; there are no shortcuts.  - Self-motivation is key to personal and professional growth.  - Doing little things right builds good habits and character.  - Faith and gratitude play a significant role in success.   CHAPTERS 00:00:  Introduction to Leadership and Perseverance 02:07:  The Journey to the Air Force Academy 05:56:  Defining Moments and Personal Growth 09:57:  Tattoos and Their Significance 14:03:  The NCAA Championship Experience 18:03:  Mindset and Training in Wrestling 22:05:  Call Signs and Identity 26:00:  Family Background and Support 27:06:  Overcoming Adversity in Wrestling 30:40:  The Mental Game of Wrestling 35:15:  Building a Strong Foundation 38:01:  Lessons from Wrestling and Military 40:34:  Training for the 2028 Olympics 42:08:  Finding Joy in the Journey 44:42:  Navigating Sponsorships and NIL 47:03:  The Importance of Doing Little Things Right 50:48:  Self-Motivation and Purpose 54:02:  Closing Thoughts and Gratitude     ABOUT WYATT HENDRICKSON BIO 2nd Lt. Wyatt Hendrickson '24 is a wrestler known for his remarkable collegiate career and service in the United States Air Force. He gained national attention in 2025 by winning the NCAA heavyweight championship, defeating Olympic gold medalist Gable Steveson in a dramatic upset. Early Life and High School Career Hendrickson comes from Newton, Kansas, and is the son of Todd and Lynnette Hendrickson. At Newton High School, he was a standout wrestler, becoming a two-time Kansas state champion and a three-time finalist. He earned All-American honors in freestyle, Greco-Roman, and folkstyle wrestling, and won national titles at the NHSCA Senior Nationals and FloNationals.  Collegiate Wrestling Career Air Force Academy Initially hesitant about a military path, Wyatt was persuaded by his father to attend the U.S. Air Force Academy. There, he became one of the most dominant heavyweight wrestlers in NCAA history. He was a five-time NCAA qualifier, two-time Big 12 champion, and two-time NCAA All-American, finishing third nationally in both 2023 and 2024. He led the nation in pins for three consecutive seasons and was twice named the NCAA Most Dominant Wrestler. He concluded his Air Force career with a 103–11 record, becoming the program's all-time leader in pins.​ Oklahoma State University Due to the COVID-19 pandemic, Wyatt had an extra year of eligibility. As a member of the Air Force's World Class Athlete Program, he was allowed to delay active-duty service to pursue Olympic training. This enabled him to transfer to Oklahoma State University for the 2024–25 season. Fulfilling a childhood dream, he joined the Cowboys and went undefeated (27–0), culminating in his victory over Gable Steveson in the NCAA finals. Personal Life and Military Service Wyatt holds the rank of second lieutenant in the U.S. Air Force and is pursuing an MBA at Oklahoma State University. His unique journey from a small-town Kansas wrestler to NCAA champion and military officer exemplifies dedication and perseverance.​ MORE ON WYATT HERE:   CONNECT WITH WYATT INSTAGRAM  |  LINKEDIN     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT SPEAKERS:  Guest, 2nd. Lt. Wyatt Hendrickson '24  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99             KEYWORDS Leadership, perseverance, Air Force Academy, wrestling, NCAA champion, personal growth, mindset, tattoos, family support, call signs, wrestling, adversity, mental strength, Olympic training, leadership, self-improvement, Air Force Academy, sponsorships, NIL (Name, Image, Likeness), personal growth   GALLERY       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Unlock the secrets to building a winning trading mindset in this must-watch episode of the Two Blokes Trading Podcast! We're joined by Steven Goldstein, a veteran trader and renowned performance coach with nearly 40 years of real-world market experience, author of "Mastering the Mental Game," and founder of the AlphaMind program.In this insightful episode, Steven uncovers why the vast majority of traders struggle or fail outright and, crucially, how to transform your trading mindset to join the ranks of successful traders. From overcoming emotional hurdles and managing risk effectively to creating robust trading processes, Steven delivers candid truths on what truly separates elite traders from the rest.Whether you're wrestling with inconsistency, frequently breaking your own trading rules, or stuck transitioning from part-time to full-time trading, this episode provides clear, actionable advice on how to refine your mindset and develop real trading discipline.Steven discusses his own trading journey, including the tough lessons he learned from significant setbacks and the pivotal mental shifts that turned his career around. He explains how even seasoned traders fall victim to psychological traps, emphasizing that mastering trading is more about controlling your mindset than finding the perfect strategy.You'll learn exactly why trading feels easy until real money is on the line, and how the mental pressure dramatically alters decision-making. Steven also dives into the critical importance of aligning your trading strategy with your personal lifestyle, ensuring that your approach to the markets is sustainable and psychologically balanced.Steven further elaborates on the pitfalls many traders encounter when transitioning from a practice account to live trading. He explores how the introduction of real financial stakes amplifies emotions such as fear and greed, often leading traders away from their initial disciplined strategies into impulsive decisions. By detailing specific emotional triggers and scenarios that commonly disrupt a trader's discipline, Steven provides practical methods to recognize and mitigate these detrimental reactions before they can damage your trading account.Moreover, Steven emphasizes the necessity of self-awareness and continuous self-improvement. He discusses how traders can effectively utilize journals and regular reflective practices to identify recurring psychological issues and systematically address them. This methodical approach helps traders build robust habits, enabling them to respond to market volatility with measured, rational decisions rather than emotional reactions.What You'll Learn in This Episode:Steven Goldstein breaks down the core psychological reasons behind trader failure and shares practical steps to cultivate a winning mindset, including how to develop the mental resilience needed for trading success, why most traders sabotage their own strategies and how to stop, practical techniques for managing risk and emotional control, key differences in mindset between retail traders and institutional professionals, and strategies to transition to full-time trading without financial stress or unrealistic expectations. Steven also highlights real-life case studies and personal experiences from his coaching career, providing relatable examples that demonstrate how mental toughness and risk management combine to form a sustainable trading edge.If you're committed to becoming a consistently profitable trader, don't miss this deep dive into mastering your mindset for lasting trading success in 2025 and beyond. Packed with invaluable insights and actionable advice, this episode offers a comprehensive guide to navigating the psychological complexities of trading, helping you move closer to achieving your trading goals.

Hosts Joe Maddon and Tom Verducci prepare for The Masters with a visit from NBC Golf Analyst John Wood. Watching baseball work it's way through the 'torpedo' bat, John helps us compare golf's head first dive into technology assisting player performance. We explore how the game has changed through equipment and course construction. Has golf experienced the same increase with injuries that we've seen in baseball? Moving back to the diamond, which team is the 'fastest' team in MLB right now? Tom and Joe wrap up with their predictions for The Masters. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci prepare for The Masters with a visit from NBC Golf Analyst John Wood. Watching baseball work it's way through the 'torpedo' bat, John helps us compare golf's head first dive into technology assisting player performance. We explore how the game has changed through equipment and course construction. Has golf experienced the same increase with injuries that we've seen in baseball? Moving back to the diamond, which team is the 'fastest' team in MLB right now? Tom and Joe wrap up with their predictions for The Masters. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

What if the secret to your daughter's confidence isn't more practice… but a mental game shift?Two sports moms (one with a 9-year-old gymnast, another with a 12-year-old softball catcher) spill exactly how they transformed meltdowns into comebacks and rebuilt their own parenting playbooks along the way.

Evan Singer is the founder and co-host of the #1 Mental Game Podcast - The Par Train Golf Podcast.  He is also a a Mental Coach and has helped companies, like Uber, manage stress.  Singer has also coached over 1 million golfers globally by making the mental game more simple and fun.  He joins #OntheMark to share 2 mental lessons he has learned the hard way, and 5 lessons from leading mental coaches incl.: Dr. Bob Rotella, Rick Sessinghaus, Dr. Joe Parent, Lynn Marriott and Pia Nilsson, and Dr. Bhrett McCabe. Learn about: Finding Total Golfswing Freedom The Language of Self-Talk Visualization and External Focus over Internal Focus Swing Feels vs. Swing Positions Playing Well with Your "C-Game" This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.

Episode 77 of The Mental Game brings on one of the most mentally locked-in coaches in college basketball: Allison Guth of Loyola Chicago.Guth has been a coach in college hoops since 2004, when she left a corporate job at Coca-Cola to dive into a coaching career that has taken her to Missouri, DePaul, Yale, Northwestern and now Loyola Chicago.Guth values the mental game as much as any coach in the country, imploring her team to be vulnerable, to seek out help when they need it, and to remain connected.After broadcasting her team's games this season on ESPN+ and interviewing Guth routinely about her team's ups and downs, I felt she'd be the ideal Mental Game Guest — and I was spot on. On The Mental Game, Guth…Explains why she starts practice with a “Positive Circle.”Delves into the value of vulnerability on her teams.Explores the tricky mental health implications of college sports' massive changes.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

We all have that one hole we hate. Or maybe there are a few. Or a lot. But the reality is, conquering that hole is easier than you think ... and it's not all about the score you put on the card.

This is a replay of the recent training we hosted for Sports Moms "The Do's and Don'ts of Strengthening Your Athlete's Mental Game"! Spring enrollment special (50% off the program + bonuses) expires Friday, April 4th! Grab the program with the discount hereShe's talented, she's dedicated, but something's holding her back… and it's not her skills. If you've ever watched your daughter struggle with confidence, perfectionism, or bouncing back from mistakes on the field, this episode is for you. As a parent, it's heartbreaking to see your girl spiral after a setback, or hear her talk herself down after a game. You've told her she's good enough, she's strong enough, but how can you actually help her believe it?This episode will give you the tools to help her break free from self-doubt and start playing with the confidence she deserves!Here's what we cover in this episode:How to help your athlete bounce back from mistakes using the “Bounce Back in a Snap” method.Why perfectionism is holding her back, and how to help her release the pressure.The power of flipping negative self-talk into productive, confidence-building thoughts.Real-life Q&A with sports moms like you, plus expert advice.A special, limited-time offer for the Elite Mental Game program that's designed to quickly strengthen your daughter's mental game and confidence.Don't wait – this episode is only up for 48 hours! Listen now to learn how you can support your athlete's mental game, and unlock a 50% discount on the Elite Mental Game program before the offer ends this Friday, January 31st!Listen to the full episode now and empower your girl to play with confidence – both in sports and in life.Episode Highlights: [00:00] Raising Confident and Mentally Strong Girl Athletes. This is a 48-hour special, featuring a live training session on strengthening an athlete's mental game.[03:20] Common Challenges Faced by Athletes. Discussing the common concerns of parents about their daughters' handling of sports and life challenges.[05:14] Misconceptions About Building Confidence. Debunking common misconceptions about building confidence in athletes, such as relying on coaches or expecting confidence to develop naturally.[07:56] The Unstoppable Athlete Method. Introducing the Unstoppable Athlete Method, a solution used to coach high school volleyball teams.[10:38] Bounce Back in a Snap. The Bounce Back in a Snap method, which helps athletes recover from mistakes quickly.[23:05] Releasing the Pressure Athletes Feel. Discussing the pressure athletes feel, including perfectionism, comparison, and pregame anxiety and understanding the concept of noticing and shifting thoughts to release the pressure.[34:13] Flipping Negative Mindset. The challenge of athletes turning positive feedback into negative self-talk. Understanding negativity bias and the importance of self-trust in building confidence.[42:40] The Role of Parents in Mental Training. The importance of parents in shaping their children's environment and providing opportunities for mental training. And tips for parents to improve their own self-talk and support their children's mental training.[42:50] The Elite Mental Game Program. Introducing the Elite Mental Game program, a self-paced mental training system for girl athletes.[01:08:27] Live Support and Bonuses. Introducing the live support and bonuses included in the Elite Mental Game program.[01:08:07] Enrollment and Special Offers. Details on how to enroll in the Elite Mental Game program, including the enrollment checkout process. Grab the Spring Enrollment Discount + Bonuses on EMG until April 4th here!

In this episode of the Coachable Podcast, we're diving deep with Nico Ali Walsh, grandson of boxing legend Muhammad Ali, as we explore what it truly means to carve your own path when the world has already laid out expectations for you. From battling the weight of a legendary family name to developing the mental toughness needed to thrive in the boxing ring, Nico shares personal stories of resilience, pressure, and transformation.Nico opens up about his journey in boxing, overcoming self-doubt, the importance of vulnerability, and how he's learning to separate his self-worth from his performance. He also discusses the lessons learned from his grandfather, the power of mental preparation, and how spirituality and fear shape his approach to the sport. This powerful conversation is not just about boxing – it's about how we can all develop the mental resilience needed to achieve greatness in our own lives.Key Topics:The 90% Mental Game in Boxing: Why mental toughness is the key to success in sports and life.Pressure of the Ali Legacy: How Nico navigates the comparisons and expectations tied to his family name.Overcoming Self-Doubt: How Nico separates self-worth from performance and deals with the pressure to be perfect.The Importance of Vulnerability: Why authenticity and openness are crucial, especially in a sport like boxing.Building Confidence: How past experiences and preparation create true confidence.Spirituality in Boxing: The role of spirituality and fear in overcoming the toughest challenges in the ring.Legacy Beyond Boxing: Nico's vision of success and his desire to impact the world through mental health and social justice advocacy.Quotes from the Episode:“Greatness is not built in the ring, it's built in the mind, the heart, and the spirit.” – Tori Gordon“The hardest thing about confidence is to maintain it. Confidence stems from the work you put in before the fight.”– Nico Ali Walsh“I want to be remembered as a great person. Not just a great fighter.” – Nico Ali WalshListen to Nico's journey and the valuable lessons he's learned from his grandfather, Muhammad Ali, and his own experiences in the ring. Nico's story is about so much more than boxing – it's about the mental, emotional, and spiritual strength that enables someone to push through the toughest challenges.Follow Nico Ali Walsh:Instagram: @nicoaliwalshTwitter: @nicoaliwalshFollow Coachable Podcast:Instagram: @thecoachablepodcastWebsite: www.thecoachablepodcast.comResources:Anywhere Clinic: www.anywhereclinic.comDr. Sam Zand: www.drsamzand.comShare this episode with a friend or someone who needs a dose of inspiration to help them navigate their own path to greatness. If you enjoyed the conversation, don't forget to rate, review, and subscribe to the Coachable Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.#NicoAliWalsh #MentalToughness #Boxing #Confidence #Legacy #CoachablePodcast

Saraya joins The Mental Game to talk mental health with Brandon Saho. Saraya opens up about her wrestling career, becoming a WWE Divas champion, battling suicidal thoughts, struggling with addiction, finding sobriety, writing her new book and how she takes the best care of her mental health.

Welcome back to Rhomas Men's Team—where men level up, push past limits, and dominate in career, mindset, and life. In this episode, we dive deep into success, emotional resilience, and breaking free from comfort zones.

Feeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don't sweat it! In this episode, I dive into how to shake off those nerves and shift your mindset to play your best, no matter who's in your foursome. We'll explore three game-changing ways to recognize and reroute the thoughts and emotions that may be sabotaging your swing. Ready to turn intimidation into inspiration? Let's tee up and transform your game!Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think. In this episode, I dive into the game-changing power of setting intentions and how it can transform your athletic journey. Whether you're on the field, court, or track, this tip will help you get the most out of every moment. Ready to level up? Let's go!What's Covered in This EpisodeThe secret to maximizing your performance (hint: it's all about setting intentions).Why simply showing up to practice isn't enough and how to take control of your growth.A heartfelt shoutout to Alyssia and her daughters, who are crushing it with goal-setting in our Elite Mental Game program.The SMART Goals framework broken down: Specific, Measurable, Achievable, Realistic, and Time-Oriented.How setting goals builds confidence and keeps you focused during practices and games.Practical tips to make goal-setting a habit (yes, it's easier than you think!).Why defining success through goals is the key to tracking progress and staying motivated.Your step-by-step action plan to start setting intentions like a pro.If you've ever felt like you're putting in the work but not seeing the results, this episode is for you. I share actionable strategies to help you take ownership of your performance, build unshakable confidence, and make every practice count. Whether you're a seasoned athlete or just starting out, this tip will change the way you approach your sport and your life.Don't just show up, level up. Hit play now to learn the one thing that can take your performance to the next level. Trust me, you don't want to miss this. Let's goEpisode Highlights: [00:00:00] Let's Get Started. What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think.[00:00:23] The Power of Goals. In this episode, we're talking about why setting goals is the secret sauce to making your practices and games count. Trust me, this is a game-changer.[00:00:45] A Shoutout to Champions. Huge love to Alyssia and her daughters for absolutely crushing it with goal-setting in our Elite Mental Game program. Their progress is inspiring![00:01:33] Why Intentions Matter. Here's the truth. Without setting intentions, you risk showing up to practice and wasting time. Let's take control and make every moment count.[00:02:23] The SMART Goals Blueprint. I'm breaking down the SMART Goals framework, your ultimate guide to setting goals that actually work. Get ready to level up![00:04:19] Keep It Real. Your goals need to be realistic and achievable. Don't set yourself up for frustration, set yourself up for success.[00:05:28] Make It a Habit. Here's how to make goal-setting stick. Write it down, reflect after practice, and stay consistent. You've got this![00:06:37] Confidence Starts Here. Goal-setting builds confidence. Every small win proves you're capable of big things. Let's get those wins rolling![00:07:27] Define Your Success. Goals help you know if you're improving. And if you don't hit your goal? No worries, it's all part of the journey.[00:08:30] Your Action Plan. Set SMART goals, hold yourself accountable, and reflect after every practice or game. Let's make progress happen![00:08:53] Let's Keep Going. Thanks for tuning in! Share this with a teammate or coach, and let's keep raising elite competitors together. See you next time!Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as&

Joe Petito joins The Mental Game to talk mental health with Brandon Saho. Joe opens up about losing his daughter Gabby, how she's saving millions of lives, raising awareness for domestic violence, changing laws through advocacy, meeting survivors, the Gabby Petito Foundation and how he takes the best care of his mental health.

Welcome back to another episode of the Female Empowered Podcast! Today, we're diving into something every small business owner faces—the mental battles, self-doubt, and challenges that come with running your own business.In this episode, I'm opening up about the emotional rollercoaster of entrepreneurship, how to take control of your narrative, and why being "in the arena" means embracing both high achievements and setbacks.If you've ever felt criticism, comparison, or self-doubt creeping in, this conversation is for you. Let's talk about why vulnerability is a strength, how to celebrate your wins, and why the most successful entrepreneurs keep showing up, even when it's hard.Some of the key takeaways from this episode include...Embracing discomfort: it's a non-negotiable part of business ownership.Take control of your own story instead of letting internal critics define your success.How vulnerability fuels growth: leaning into it helps you become a stronger, more creative leader.The importance of showing up and taking risks: progress happens when you stay in the game.Loved this episode? Share it with another woman in business who needs to hear it!Looking for a supportive community of women in the arena? Join my monthly membership group at ChristaGurka.com and connect with other ambitious entrepreneurs navigating the same challenges.Let's keep the conversation going—follow me on Instagram @ChristaGurka and DM me your biggest takeaway from today's episode!

Heartbreaking. Frustrating. Overwhelming.Watching your athlete get cut from a team is one of the hardest things a sports parent can go through. You want to fix it, to make the pain go away, but you don't know how. What do you say? What do you do? And how do you help them bounce back stronger than ever?This episode is inspired by a listener's heartfelt question: “How do I help my daughter after she got cut?” I'll walk you through actionable steps, share inspiring stories, and offer mindset shifts to help your athlete turn this setback into a powerful comeback.What We Cover in This EpisodeWhy getting cut doesn't define your athlete (and how it can actually be a launching pad for growth).A powerful story of an athlete who turned disappointment into triumph – and what you can learn from her journey.Step 1: Give them space to feel. Why rushing to “fix it” can backfire, and how to be their safe space instead.What NOT to do (hint: confronting the coach is a big no-no).Step 2: Reframe the narrative. How to help your athlete shift from victimhood to empowerment.Step 3: Build a comeback plan. Practical steps to help your athlete focus on what's within their control.The role of mental training in building resilience, confidence, and a growth mindset.Encouragement for you; because this is tough for parents, too.If your athlete has been cut, rejected, or feels like they're not good enough, this episode is for you. I'm not just here to offer advice; I'm here to give you a roadmap to help your athlete bounce back stronger, more confident, and ready to take on the next challenge. This isn't the end of their story. It's the start of their comeback.Click play now to get the tools, strategies, and encouragement you need to help your athlete turn this setback into their greatest opportunity yet.Episode Highlights: [00:00:00] The Heartbreak of Rejection. Addressing the tough situation of an athlete getting cut or rejected from a team. This episode is for parents dealing with this challenge right now.[00:01:06] Inspiration from Other Athletes. Reminder that even great athletes like Michael Jordan have experienced being cut. It's not the end of the world and can be a launching pad for growth.[00:01:52] A Success Story. Sharing a success story from a parent in the Elite Mental Game program, highlighting how her daughter turned disappointment into motivation and success.[00:04:00] Step 1: Emotional Space. Give your athlete space to feel and process their emotions. Avoid rushing to fix the situation or pushing a “bright side” message too soon.[00:05:25] Parental Intervention Warning. Caution against parents intervening with coaches. Instead, encourage your athlete to advocate for herself if she has questions.[00:06:25] Step 2: Narrative Shift. Reframe the narrative. Help your athlete see this as a learning opportunity and not a defining moment of her worth as an athlete.[00:08:37] Step 3: Comeback Strategy. Build a comeback plan. Help your athlete identify what's in her control and explore options for moving forward.[00:09:47] Mental Game Importance. Emphasize the importance of mental game training alongside physical skills development.[00:11:00] Recap and Encouragement. Recap of the three main steps: Be a safe space for processing emotions, reframe the narrative, and build a comeback plan.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on

So many new business owners know they are procrastinating things as they start their business and/or podcast. What they don't realize is that this is a MENTAL GAME.  Today we explore three powerful mindset shifts that can transform your entrepreneurial journey from one of frustration and stalling to momentum and success.

On this episode of Truth From The Stand, I sit down with Joel Turner, a guy who knows more about the mental side of archery than just about anyone. We're not just talking about shooting—we're talking about the mind game behind every release, every draw, and every moment of high-stakes hunting. Joel breaks down the difference between thoughts and thinking, why what you say to yourself before a shot matters, and how to control adrenaline when everything is on the line. We get into the transition to traditional archery, why shot control is everything, and the blueprint for building a rock-solid shooting process. If you've ever struggled with target panic, blown a shot at the worst possible time, or just want to be more deliberate and lethal with a bow in your hands, this episode is for you. Joel's approach to mental performance and archery mastery will change how you think about shooting—and maybe even how you think about hunting altogether. WHAT TO EXPECT FROM PODCAST 431 Your mind matters more than your muscles—mental control separates great shooters from average ones. Talk yourself through the shot—what you say in the moment can make or break execution. Breathe, aim, execute—controlling adrenaline starts with your breath, not your bow. You have more time than you think—rushing leads to mistakes, trust the process. Confidence is built, not given—a repeatable shot sequence is the foundation of accuracy. Flinching isn't failure, it's feedback—learn from your mistakes, don't ignore them. Traditional archery exposes weakness—but mastering it makes you a deadlier hunter. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15 —Save 20% on ASIO GEAR code TRUTH20 —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices