Podcasts about purple patch fitness

Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whether you're an ambitious amateur or a seasoned pro, this episode has valuable takeaways to optimize your training and life balance. Matt is the founder and CEO of Purple Patch Fitness, a coaching company that caters to endurance athletes of all levels. Under his guidance, more than 1,500 Purple Patch athletes have qualified for the IRONMAN World Championships. He's an IRONMAN U master coach, a former professional triathlete, and a two-time Olympic trials finalist in swimming with a master's degree in clinical and exercise physiology. Despite the common perception that high-volume training is essential for success, Matt demonstrated that a focused regimen, averaging about 10 hours per week tailored to fit an athlete's lifestyle, was just as effective. While running a large tech company, one of his athletes won an IRONMAN World Championship overall as an amateur on a 10-hour-per-week training plan.

It was a great priviledge to sit down with todays guest on the podcast, Matt Dixon from Purple Patch Fitness.  Matt has been at the forefront of triathlon coaching for many years. Based in San Francisco, his coaching expertise has seen him guide a wealth of athletes,many of who have gone on to become World Champions.  His logical and holistic approach to training and performance resonates a great deal with the approach we follow at Strength For Endurance.  We find out about Matt's coaching journey, how he learnt from his own experiences, why quality and effective training is key and how taking things away from your program can sometimes be more beneficial than adding them in.   Tune in for a refreshing and insightful conversation with some great take aways. To find out more about Matt and his work at Purple Patch Fitness head over to https://www.purplepatchfitness.com/ or on Instagram @purplepatchfitness (00:00) Introduction to Strength for Endurance Podcast (00:40) Guest Introduction: Matt Dixon (01:31) Matt's Journey: From Athlete to Coach (03:34) The Birth of Purple Patch (05:13) Holistic Approach to Training (09:32) Challenges and Insights in Coaching (24:06) The Role of AI in Coaching (27:51) The Sterile Nature of AI in Sports Training (28:29) The Importance of Human Interaction in Coaching (29:21) Balancing Data and Human Touch in Training (30:05) The Role of Community in Athletic Training (30:28) The Pitfalls of Over-Reliance on AI Platforms (33:01) The Comprehensive Approach at the Performance Center (36:19) The Power of Team and Community in Coaching (41:42) Simple and Effective Coaching Strategies (44:57) The Sunday Special: A Tool for Organization and Success (49:21) Final Thoughts and Where to Find More Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

IRONMAN Master Coach Matt Dixon introduces a new direction for the Purple Patch podcast, focusing on performance in life and work rather than just triathlon. He emphasizes the value of getting out of one's comfort zone, termed "win cycle," and how it applies to both athletes and professionals. Dixon shares stories of clients like Ben Cooper and Carmel Galvin who improved their lives and leadership skills through physical challenges. He outlines ten reasons why business leaders should take on physical challenges, including leading by example, fostering resilience, and enhancing team dynamics. Dixon also highlights the benefits of coaching for accountability and growth.  Matt Dixon introduces the new direction of the Purple Patch podcast, focusing on performance in life and work rather than just triathlon. Matt Dixon explains the "Win Cycle" concept, a high-performance corporate program inspired by principles used for world-class athletes. He Announces that the podcast will now feature "Win Cycle" episodes once a month, focusing on broader performance topics like leadership, business, and longevity. Purple Patch and Episode Resources   Join Matt Dixon for a FREE Webinar go.purplepatchfitness.com/trainsmarter   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine's Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn't just about results, it's about the bigger picture. IRONMAN Master Coach Matt Dixon, founder of Purple Patch, discusses the evolution of his coaching philosophy with Purple Patch Coach Max Goering. Dixon, a former swimming coach and professional triathlete, emphasizes the importance of recovery, strength training, and nutrition in athletic performance. He recounts early successes with athletes like Tyler Stewart and Chris Leiferman, highlighting the shift from individual to team-based coaching. Dixon also discusses the application of these principles to time-starved executives, stressing the benefits of a performance-driven lifestyle. The conversation underscores the value of simplicity, commitment, and community in achieving high performance. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In Part 3 of Beyond the Finish Line: Winning as a Triathlete in 2025, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses his high-performance coaching approach, emphasizing a team-based methodology that has helped over 1,500 athletes qualify for world championships. Their coaching includes remote sessions with real-time feedback and ongoing education. Dixon outlines five principles for success: focusing on daily actions rather than outcomes, keeping things simple, responding proactively to challenges, reflecting regularly, and building a supportive team. He uses Stuart, an athlete with ambitious goals, as a case study to illustrate these principles, highlighting Stuart's resilience and adaptability in the face of life's challenges, eventually placing at a podium in triathlon. Apply the five principles discussed (being results-driven but process-focused, keeping things simple, responding vs reacting, practicing reflection, and building a support team) to your own athletic journey in 2025. Matt Dixon explains that great success often comes from what is removed rather than added, emphasizing the importance of simplicity. Matt Dixon discusses the importance of responding proactively to challenges rather than reacting impulsively. He also reviews the cycle of the Purple Patch Method. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com   

Welcome to the Purple Patch podcast. This week we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life. This week, IRONMAN Master Coach Matt Dixon welcomes Purple Patch athlete Ben Cooper to the show. Like most Purple Patch athletes, Ben has a lot on his plate. He is a managing director at a major real estate company based in London, and he is also a devoted father of a three-year-old. Despite his busy schedule, he juggles all his responsibilities while dealing with weekly travel obligations. Ben's life is complex and time-starved, but he is determined to make it all work. Two years ago, when Ben was first introduced to Matt and Purple Patch Fitness, he struggled. Ben was dealing with exhaustion, burnout, and mental health challenges stemming from the stress of having a child during the COVID-19 pandemic. Like many people at the time, he felt lost and overwhelmed. A former rugby player, Ben had lost his fitness, gained weight, had low energy, had terrible sleep, and had no idea how to break free from the negative cycle he was stuck in. In Ben's own words, he was surviving, not thriving.  Ben discusses his challenges in jumpstarting his athletic journey and the strategies he learned through his coaching relationship with Matt to incorporate movement into his daily routine. Ben and Matt discuss the profound impact this had on shifting Ben's mindset, ultimately leading him to happiness, control, improved health, and high performance in all areas of his life. Ben's story is full of inspiration, perspective, and valuable lessons we can all apply to our lives. We hope that Ben's story motivates you to overcome any challenges you may face and take the initial steps toward achieving high performance in your athletic journey. Associated Articles: Benefits of resistance exercise training in treatment of anxiety and depression Episode Timestamps 00:00 - 05:26 - Welcome and Episode Introduction 05:33 - 11:28 - Coach's Corner 11:36 - 25:31 - The Meat and Potatoes - Episode 312: Purple Patch Case Studies - with Ben Cooper 25:33 - 26:43 - Keynote Speaking and Leadership Program Announcement 26:45 - 43:40 - Ben Cooper Cont. 43:42 - 45:09 - 1:1 Coaching and Tri-Squad Program Announcement 45:10 - 59:17 - Ben Cooper Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Over the last two decades, IRONMAN Master Coach Matt Dixon has coached athletes of all levels, from world-class to beginners. One of the most common aspirations he hears from athletes is the desire to compete at the Ironman World Championship. However, what does it take to qualify for this prestigious event? Is there a secret to success? As it happens, Purple Patch Fitness has significant knowledge and experience with the Ironman World Championships. We have achieved over 15 top-10 finishes at the championship and have helped nearly 1500 Purple Patch athletes qualify for the event. Some of these athletes have even won amateur and age group titles. As a result, we have a wealth of experience and expertise when it comes to the Ironman World Championship. In this week's episode of the Purple Patch Podcast Matt wants to help set you up for success in your journey toward qualifying for the Ironman World Championships. Drawing from over two decades of coaching experience, Matt distills his lessons into ten essential tips to help you qualify for the Ironman World Championships. There is no guarantee of success in sports, but following these tips can significantly increase your chances of achieving it. It's not just about the workouts or the structure of your training weeks. Instead, it's about adopting key elements that are always a part of a successful athlete's journey, regardless of their event or end goal. We encourage you to try out these tips and see where they take you on your journey towards the Ironman World Championships. Episode Timestamps 00:00 - 03:58 - Welcome and Episode Introduction 03:59 - 7:05 - Word of the Week 07:12 - 40:27 - The Meat and Potatoes - Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt's 10 Essential Tips Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

This month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies.  We wanted to share practical insights about performance, so we're analyzing real-life examples rather than just theories. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins our case study series by examining the performance journeys of two prominent members of the Purple Patch Pro Squad, Matt Lieto and Meredith Kessler.  Matt and Meredith played a crucial role in the success of the Purple Patch Pro Squad and were instrumental in developing the coaching approach that is now central to Purple Patch Fitness. Matt shares insights on personal performance development based on the experiences of these two world-class triathletes who have excelled in their sport and beyond. Matt discusses their initial performance struggles, his coaching analysis and suggestions, and the results of their new approaches. The stories of Matt Lieto and Meredith Kessler offer valuable lessons that are relevant to anyone, regardless of their skill level or goals.  Next week's show will feature two current Purple Patch athletes, David Farsai and Chris Hughes, discussing coaching, community, and the key factors that have contributed to their success. Both athletes embody the Purple Patch methodology in practice.  To learn more about the Purple Patch methodology and the evolution of the Purple Patch Pro Squad, Click Here. About Meredith Kessler Meredith grew up in Columbus, Ohio where she was a 4-sport athlete and was inducted into her high school's Athletic Hall of Fame. Meredith went on to receive a Division I athletic scholarship at Syracuse University where she participated in field hockey and track. After graduation in 2000, she used her graduation money to purchase her first triathlon bike and entered a full Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) two weeks later. From that moment on, she caught the spirit of IRONMAN competition and has not looked back. Since that first Ironman in 2000, Meredith has completed over 60 full Ironman races all over the United States and the world. She is an 11-time full-distance Ironman and 23-time half-distance Ironman champion. About Matt Lieto Matt Lieto has been involved in the endurance sports community for nearly two decades, but his journey to get there was quite unique. In 1998, Lieto was inspired to pursue a healthier lifestyle after watching his brother compete in the Ironman World Championship. He shed 80 pounds by skateboarding at a local park and since then has spent a significant amount of time as a professional triathlete and cyclist, participating in some of the world's most prestigious races such as the Ironman World Championships and the Unbound 200. Recently, he has been focusing on sharing his expertise by coaching, hosting a podcast, and serving as a lead commentator for Ironman events while making appearances on NBC, Peacock, RedbullTV, and other platforms. Episode Timestamps 00:00 - 06:03 - Welcome and Episode Introduction 06:10 - 09:47 - Matt's News-ings 09:54 - 52:03 - The Meat and Potatoes - Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler Purple Patch and Episode Resources Purple Patch Video Podcast and More More on the Purple Patch Methodology Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Learn more about 1:1 Coaching Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Today IRONMAN Master Coach Matt Dixon tackles your voicemails and emails. You asked and today Matt answers your questions on training and racing through a coach's lens. In this installment of "Ask Matt Anything", Matt answers your questions related to: Management of training Expectations around improvement Race preparation strategy And much more Episode Timestamps 0:00 - 03:28 - Welcome and Episode Introduction 3:43 - 07:24 - Word of the Week 07:32 - 37:53 - The Meat and Potatoes: Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day 08:30 - Question 1 from Joan: “I struggle with keeping up the hard training as well as my performance when I head to work. I often find myself falling into really deep drowsiness in the middle of the afternoon desperate for sleep. I try and battle through and I can certainly feel like it's impacting my focus and my productivity in the afternoon. I feel like I sleep okay. But I just wonder what I should try and do to improve my afternoon energy. Is it the hard training that's negatively impacting me?” "The good news is that all of the things I'm going to suggest are pretty simple, they're actionable. And I think that by addressing these simple aspects, you're probably going to see a pretty radical shift in improvements..." - Matt Dixon 16:24 - Question 2 from Neil: “I just put my heart and soul into training for three full months. And I raced my first Half IRONMAN just a couple of weeks ago. And while I feel like I've improved my consistency, and throughout my training, I just didn't have a good day, I improved a little bit, but nowhere near as much as I would have assumed. And to be honest, right now, I'm feeling a little discouraged. I feel like quitting. Is it wrong of me to expect bigger gains in performance after such effort over so many months?" "We want to think about this in longer-term athlete development. Because it's not only going to be a smart approach if you think about gains over the long term, and you don't think about any singular race as pass-fail. It's going to be a really empowering mindset for you." - Matt Dixon 28:25 - Question 3 from Carla: “I recently returned from my first half Ironman distance, but I found myself showing up at the start line, mentally and physically exhausted from the race week logistics, planning my equipment, mapping out my fueling and hydration, trying to get everything perfect around my meals. I just felt like a pinball throughout the days leading into the race. How do athletes remove some of the stresses and the logistics that have impacted me so much? I didn't feel like I raced to my trained potential because I was just exhausted." "I can't overstate how much cognitive load is removed from athletes when they truly prepare for race week before they step into the venue itself before they arrive to the venue." - Matt Dixon Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name and where you're from, and ask your question. We'll get to as many as we can in future episodes.   If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Schedule a consultation Join Tri-Squad Learn more about our Tri Squad Program Send us a message   Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to episode 169 of the Löw Tide Böyz - A Swimrun Podcast!We are graced by greatness this week on the show! Joining us is the legendary triathlon coach and founder of Purple Patch Fitness, Matt Dixon. We're serious…he's our guest this week! This was an awesome conversation about training, life and balance and we can't wait to share it with you.But first…Training UpdateQueue the air horn! Chris is back in the pool! It wasn't pretty but it's safe to say that the Böyz are back to our regularly scheduled training!ShoutoutOur shoutout this week goes out to Andy Scherding. (Keep this name in mind for later in the show) He recently donated to our Wild Swimrun Wild Youth Initiative fundraiser and we really appreciate his support to help get more women and girls into the sport of Swimrun!Wisdom Nugget of the Week“Always do what you are afraid to do.” - Ralph Waldo EmersonFeats of EnduranceThis week's winner is Tony Portillo. He ran the Hat 50k in Maryland over the weekend in what he self-described as “gloriously muddy conditions” plus took over an hour and twenty minutes off of his 50k PB. Strong work Tony!Bonus award to friend of the pod Will Ramsey for running the Terrapin Mountain 50k a few weeks ago. It was a beastly looking course with over 7,000” of climbing over the 31 miles. Way to be!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunBefore we get to the news we have a special race director report from our friend and  Race Director of EX Swimrun Nicolas Roman with a preview of their 2023 events.Now for the “news.”In the bummer department, on our last TWIS we shared a new race announcement for Swimrun Whistler. Well, fast forward a few weeks and now we are sharing that the race is being postponed until 2024. Swimrun is indeed a rollercoaster of emotions because we have a new race alert to share! Swimrun Cape Cod is a new event taking place on Cape Cod in Wellfleet, Massachusetts. This is a point to point race through some of the inland ponds and it looks great. The race date is Sept. 16 and they are offering two distance options (a short course and a super short course) for both teams and solo athletes. A long course will be added in 2024. If that wasn't enough, sign up and use the code LOWTIDE to save 20% off of your registration!So we're still net plus one in the Western Hemisphere Swimruns department.Over in the UK, Swimrun Coniston announced their 2023 race date. The Full and Sprint course events will take place on Sept. 24 in the “wild and rugged UK landscape” of Coniston. We believe that the courses will be similar to the now defunct Breca race that used to take place in the area.Staying in the UK, “The Original Welsh Swimrun,” Love Swimrun Llanberis, is scheduled for June 17th and will offer a 6km sprint course and a 16km long course. According to their website, both courses are tough so make sure to check out that event!If you happen to be in the UK a week before Swimrun Llanberis, head on over to Nene Park, Peterborough in Cambridgeshire for As Keen as Mustard's event on June 10 and 11 offering everything from an intro friendly 5km to sporty 39km Swimrun distance options. They are calling the 39km event the “Hot Mustard” distance and we're here for it!Looking for other Swimrun events to race? Check out the UK-based Swimrun.com's race calendar that breaks down events by country. Jon and Fred are doing an awesome job building out their website and it's chock full of great content for beginners and seasoned Swimrunners alike.Finally, are you looking for a Swimrun partner and wish there was an app to help you find someone? Some of you might remember us talking about a Tinder for Swimrun app called Swimder all the way back on Episode 4 of the podcast that we thought someone should develop. Well, fast forward 3 years and Nicolas Remires of Envol Coaching is doing just that! Luckily it's called Swimrun Connect which is a much better name than Swimder. Check out his gofundme campaign and help crowdsource the new app that he is developing.That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessMake sure to check out our YouTube channel to see our latest video all about the Pull Buoy Simple Mount. We explain why we like this setup for Swimrun and include DIY instructions for making your own.Matt Dixon, Founder of Purple Patch FitnessIt was so great to catch up with Matt Dixon. We both have a long history with Purple Patch Fitness and it was fun to chat with Daddy Dixon about his athletic roots, his evolving coaching philosophy, Swimrun training and so much more. This is definitely a “get your notepads out” conversation.You can learn more about Purple Patch Fitness and all of their offerings on their website. Make sure to check out the Purple Patch Podcast as well for weekly wisdom from one of the best in the business. Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

In today's episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes us back to the core values of Purple Patch Fitness to help provide perspective on framing your performance mindset. The simple fact is, anything worthwhile is inherently difficult. The road to Kona is riddled with adversity. As is spearheading the drive for your team or company's success. Most of the time, that's part of the fun. The challenge is the game. The goal always requires commitment, consistency, and hard work, but as time-starved athletes, you are faced with an optimization challenge. Where do you make the time for family, work, and training? How do you fit the performance journey into your already crowded schedule? There are many approaches that pitch the “less is more” mindset or “the easy way to (insert goal here).” But there is no shortcut, quick fix, or expert trick. Some approaches promise to help you find harmony and balance, but they miss the mark of your specific challenges and what you are trying to achieve. “Trying to hide from friction or challenge, and seeking some utopian magic pathway that's bathed in balance, it's nonsense.” (20:25) Whether you are a time-starved athlete or a busy executive, the foundation Matt lays out will help you apply focus around the strategies and practices that can help you improve performance and develop the capacity to achieve long-term success. “I'm not trying to diminish the challenge. Instead, what I'm doing is developing you and equipping you with tools to be able to respond to any challenge.” (28:06) Using the lens of the athlete and the executive, Matt explains how to leverage proven tactics and approaches to maximize the return on your hard work to deliver long-term sustainable performance in sport and life.   Additional Education From Today's Episode High-Intensity Training Linked to Reduced Risk of Cancer and Recurrence High-Intensity Training's Anti-Aging Effect on Skin Cells   Episode Timestamps 00:00 - 3:10 - Welcome and Episode Introduction 03:19 - 5:21 - Matt's News-ings 05:36 - 10:20 - Word of the Week 10:27 - 30:11 - The Meat and Potatoes - Episode 256: There Is No Easy Way, But You Can Do It: Building the Mindset To Thrive in Sport (and Life) Purple Patch Video Podcast and More Lauren Fleshman - Interview and Book Signing at The Purple Patch Center Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. In part 1 of our 2 part series of Q & A episodes on all topics related to racing, Matt answers your voicemails and emails on race preparation and practices. In this installment, Matt answers your questions related to: Integrating sufficient recovery into training The constraints of metrics and how to move beyond them in your athletic performance Implementing race day hydration The logistics of fueling and hydrating on the move Spotting chronic fatigue and the proper steps to righting the ship Episode Timestamps 0:02-03:43 Welcome and Episode Introduction 3:43-Question 1 from Frederik: I heard you say that the three up one down training structure is not something you believe in. Is that something that applies to pro athletes? And does the answer change if you're talking about female athletes? I have had athletes that have very successfully been able to accumulate three weeks of consistent training, and not start to overreach or not start to get too tired. But in the middle of the bell curve, I've seen that most athletes don't succeed with that recipe. And that's because quite simply, you can't beat physiology. 11:56-Question 2 from Jeff: I have a question about race execution for someone who may not really like using data. I'd rather be following general cues tied to RPE. Do you have any general guidelines to follow? The power and the metrics, whether you use heart rate, whether you use power, whether you use pace on the run, they're really valuable. They're great to have, but they shouldn't be driving the ship. What should be driving the ship is you, your intuition. 18:57-Question 3 from Les: I'm curious to know your thoughts on race day hydration. My bike is set up to carry a 750 mil bottle between my aero bars and two more behind my seat and I'll need about one bottle an hour or so I'm thinking for Ironman Canada. What are your thoughts on how much to carry versus trying to mix it along the way with tablets? I would probably lead with one bottle behind, one up front and then you are refilling your chamber on an ongoing basis at the front torpedo system with water. But then having on the top of your handlebars or in your pockets, even on your thigh underneath your race suit, you might have the sachets of precision that you can rip pour into the chamber before you get to an aid station and then squeeze and dump water over the top of it so that you fill in the concentration. 26:29-Question 4 from Richard: One thing that's taken many minutes of my time is the logistics of bike aid stations. I've got dialed into a new hydration plan. I take electrolytes to add to the water but need to continually stop and sort things out on the bike, grab more nutrition and stash it somewhere. It feels a shame to spend more than five minutes stationary over an Ironman bike leg, but I can't figure out how else to do it. I would really recommend you have a torpedo at the front of the bike. That can really be a game changer for logistics and carriage because you can then grab water as you're in flight, slowing down being very safe, keeping that hand supple on the bar, grab the water and refill while you're on the go, dump that water bottle away, and now you've got a new reservoir. 31:43-Question 5 from Brian: Is it possible to still have occasional good races despite being in a state of chronic fatigue, and is it possible to lose touch with your level of fatigue? So what we need to look at is how much long term damage is there? How much recuperation do you need? And then also a little bit of an objective review of what's the ultimate root of the problem? And you're not going to say oh, it was that it was my nutrition, it was my training program, it was my lack of recovery, because it's always more holistic than that. Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. Purple Patch Video Podcast and More More on Precision Fuel & Hydration Visit Precision Fuel and Hydration's website and enter the code purplepatch_SQ93 for a discount on their products. Purple Patch Coaching Consultation Training Camp - 2022 St.George Triathlon Camp The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt Dixon is a World Class Triathlon Coach, former Professional Triathlete, Elite Swimmer and an Exercise Physiologist. As the founder and under Matt's guidance, Purple Patch Fitness have recorded 350 Professional Ironman and Ironman 70.3 victories and podiums including multiple World Championships, including Australian and former guest, Tim Reed's 70.3 Ironman World Championship title. Matt's distinct performance methodology focuses on integrating performance into time-starved life, which has made him highly sought after as a resource amongst the industry for years. Matt is the author of two books, “The Well-Built Triathlete” and “Fast Track Triathlete” and a regular contributor to sports magazines and publications, an Ironman master coach alongside some corporate speaking to major companies on performance and leadership. In this episode Matt touches on the Purple Patch pillars of performance, the concept of soul-filling sessions and why it's important, the difference between purpose and goal setting, the concept of the inner animal and the heads-up display, and Matt challenges us to be an assassin of truth for looking at where we are at now. Show Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.  

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. In this episode, Matt answers your voicemails and emails on all topics related to run performance. In this installment, Matt answers questions related to: Running with a high heart rate Coming back from injury Dealing with the incessant niggles Fostering a lifelong love of running potential in children Arriving on race day injury-free and ready to run healthy   Episode Timestamps 0:00-02:10 Welcome and Episode Introduction 02:10-The Meat and Potatoes 02:10 -Question 1 from Brett: I tend to succumb to injuries with the required running mileage in a leadup to IRONMAN and IRONMAN 70.3. I have heard you talk about the multisport approach for run performance and I'm a bit skeptical. I'd love insights on how I might think about these coming months into race day to help me arrive healthily, but also race-ready. 13:12 - Question 2 from Carol: Any tips on helping my child get the most out of her running potential? 22:11 - Question 3 from Van: I'm coming back from a fractured tibia and I still feel residual pain and discomfort in the area, mostly to the touch but not during exercise. Is that relatively normal on the return from running? 29:22 - Question 4 from Theo: I feel like my heart rate is much higher than most people. When I'm doing a very easy effort, my heart rate will still read 165-175, even creep up to 180. My max heart rate is just under 200. And so my question is, when it comes to zone two running, or easy, long runs, should I really be forcing myself to stay in what is calculated as zone two? I'm 29 years old. Or, is it okay to stay out of that range and go a little bit more off of perceived exertion? 36:58 - Question 5 from Alice: What do you do when you're on the niggle bus? And by that, I mean, constantly wrestling with minor pre-injuries? Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Purple Patch Blog for Free Training Resources and Education Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training and performance. In this installment, Matt answers your questions related to: Prepping for a wetsuit legal swim when you don't have access to open water In the spirit of the Purple Patch ethos, “evolve or die,” how have Matt's books evolved? Handling stress and overwhelm Dialing in bike cadence when racing How to factor bike commuting into your training plan Not only does Matt answer the questions, but in true Purple Patch education-style, he explains the why behind his advice so that you understand and can best apply it to your own personal toolkit of performance.    Episode Timestamps 0:00-09:45 Welcome and Episode Introduction 09:45-The Meat and Potatoes 09:50 -Question 1 from Mark: How to get ready for a wetsuit legal swim when you're unable to get into the open water prior to the race In the weeks leading up, you should be doing (and let's make it up), you're going 15 times 100 to a certain effort. Do it where you sight three to four times every single lap. Now at the start, that's going to slow you down. But your goal over many weeks is to start to narrow the delta between non-sighting swimming, and swimming where you're adding in sighting. And you can only do that by improving your technique. 18:02 - Question 2 from Frank: I'm wondering like with your statement “evolve or die” over the last few years - there's probably been a lot of changes to your own programs. How has the book changed? Some of the ways that we built the plan has changed a little bit - it's a little bit more dynamic. I would say, globally, we tend to stray more towards higher frequency running right now. And a higher percentage of that running been low stress. We've really amplified the intensity and strength endurance component of biking and even the way that we integrate some of our swim sessions has evolved. Finally, a huge shift is in the broader world around nutrition and fueling. To be honest, the paradigm has shifted and it's very, very different. 26:10 - Question 3 from Victoria: Feeling overwhelm as life returns to “normal.” Back to work, kids to school, long commutes, etc. and the stress is piling up. How best to handle this overwhelm while still balancing a training schedule? Stress is more complex and nuanced, because yes, unchecked and unmanaged, the accumulation of too much physiological or emotional strain can be really harmful. But perhaps paradoxically, it is exactly that strain, challenge, navigating adversity, that pressure, which is essential for anything that you care about - for your body, and your mind, to grow, to evolve and develop. So strain and demand is really, really important. 35:30 - Question 4 from Richard: How does a bike commute fit into the overall arc of my training schedule? Use it as a relief, a little bit of a bridge from the work day to going home…It is genuinely a little a bit of “me” time...I'm going to do it for myself, I'm going to enjoy it. It's soul filling, and I'm not under any real pressure to get stronger fitter, more powerful. 41:50 - Question 5 from Matt: If lower cadence is more of a natural strength, does that mean I should race at a lower RPM say 80 to 85 than the 90 to 95 I've always targeted in the past? When you go outside and you come up against a grade or a hill, or you've got wind in your face, it's a useful and smart tool to shift into generally a lower cadence. On the flipside, if you've got the wind at your back, or you've got a downhill, you might see power drop a little bit lower, but you're gonna shift to a faster cadence. And finally, if you want to vary the load, the postural load, you want to shift the muscle group, you might go lower or higher, depending on when you're at. And so it becomes a tool box.   Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Purple Patch Swim Sighting Video Purple Patch Blog for Free Training Resources and Education Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to episode 118 of the Löw Tide Böyz - A Swiun Podcast!We have a new show format for everyone this week. Welcome to our new “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship in September. Joining us on this episode is two-time ÖTILLÖ finisher Anna Lundberg who give us a her perspective on the race from the middle of the pack and three-time finisher (and walking knowledge bomb) Andy Blow, Co-founder of Precision Fuel and Hydration, who shares with us a roadmap for training our “gut” for the big dance.How's the Body? How's the Mind?When we started this show in 2020 our thought was to help grow the sport but also share our journey. I'm that spirit, we figured we might as well put it all out there now that we have a chance to race what is going to be one of the craziest events that we've ever done. ÖTILLÖ is a quest. It really feels like such a privilege to have the chance to race the original Swimrun. This is a quest that many have taken and it's going to be a thrill to experience all of it.Sitting here 5 months out, we're both feeling super motivated both from a training and team perspective. We are trying to keep in focus that we want to be as prepared as we possibly can for ÖTILLÖ so that when the event takes place, we can have as much fun as possible out there in the Archipelago.Rich Roll's 2017 ÖTILLÖ ExperienceWe recently re-listened to Rich Roll's race report podcast from his 2017 race with coach Chris Hauth. It was really interesting to hear about his journey and definitely got us stoked for our forthcoming adventure. Anna LundgergAnna reached out to us after we found out that we qualified for ÖTILLÖ and offered to share with us her perspective on the race from the middle of the pack. She is a two-time finisher of the race and we really appreciated her coming on to discuss the important race cutoffs and her training tips for the event.Andy BlowAndy was cool enough to come back on the show during his latest trip to the U.S. to chat with us about fueling and hydration for ÖTILLÖ and how we should be approaching gut training to be able to take in as many calories as we can to keep our energy levels up. He was recently on a webinar with Matt Dixon of Purple Patch Fitness that is a great long form discussion of what we discussed on the show. Here are some additional resources from PFH regarding the interplay between fat burning and fasted training. That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Molly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Check out the Purple Patch Podcast with Matt Dixon   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more   

Welcome to a special "Ask Matt Anything" addition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training and performance. In this first installment, Matt answers your questions related to: Best Practices on Heat Acclimation for Hot Races What to Expect When You Transition from Road Bike to TT Bike The Minimum Amount of Running to Be a Successful Triathlete Running on Variable Terrain When to Build in a Complete Rest Day Not only does Matt answer the questions, but in true Purple Patch education-style, he explains the why behind his advice so that you understand and can best apply it to your toolkit of performance.    Episode Timestamps 0:00-02:05 Welcome and Episode Introduction 02:15-The Meat and Potatoes 02:20 -Question 1 from Kevin: Is there a minimum amount of running you can do to be a successful triathlete? 11:45 - Question 2 from Corinne: Should I be forcing myself to take a rest day, especially if I'm fatigued? 18:30 - Question 3 from Andres: What changes should I expect in the transition from a road bike to a new TT (time-trial) bike? 28:30 - Question 4 from Jim: If you have a course similar to say St. George with lots of rollers, how should I approach my run strategy, especially when cresting the hills? 38:05 - Question 5 from Cherie: Should I add in some heat-induced trainer rides to prepare my body for hot racing? Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. Purple Patch and Episode Resources Episode Page This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Blog Post - An IRON Mindset for Work and Life Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

They say sport is a metaphor for life, so today we apply those lessons of IRONMAN athletes to build a pathway for predictable performance in work and in life. Realize, you don't need to be an athlete – or even an IRONMAN – to draw the lessons and strategies to apply to your own life. If you want to show up, excel, and thrive, then this is for you. The best IRONMAN athletes develop an IRON MINDSET, but so does anyone chasing high sustainable performance individually or across teams. Today, we build your toolbox of success and lean into an IRON Mindset. You'll discover: The Definition of an IRON Mindset? "A way of being and doing that enhances their performance predictability and sets them up to be highly adaptable in all areas of life, remain focused, and resistant to fragility." The Inescapable Truths about High Performance There is no easy option. The fragile will wilt and the uncommitted will fall away. But, before you panic, if you remain in the game, carve out consistency, and refuse to falter when adversity does strike, you will emerge. The result will be massively satisfying, and the most valuable aspect will be the lessons and experiences of the journey. The Key Elements of an IRON Mindset Defining Your Purpose Taking Assessment Define Your Focus and Craft Your Plan Patience Planning for Obstacles The most successful folks in life are adaptable, especially in the IRONMAN journey. No matter how good your planning, expect the unexpected and realize that serious setbacks, distractions, and roadblocks are inevitable. They are going to happen. Adopting an IRON Mindset isn't some magical secret recipe that makes life and work performance easy, harmonious, and utopian. On the contrary, nothing worthwhile comes without commitment, hard work, and challenge. This is not about perfection. Developing an IRON Mindset is about creating sustainable performance across work and life. Episode Timestamps 0:00-01:35 Welcome and Episode Introduction 01:35-06:05 Squaddie Update The Results are In and Purple Patch athletes are improving their platforms of health with Inside Tracker - and you can too! Use code PURPLEPATCHPRO20 for 20% in the Inside Tracker Store. Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 6:05-8:35 Word of the Week: Good 8:45 Develop an IRON Mindset in Work and Life Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Blog Post - An IRON Mindset for Work and Life Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Groundedness Topics include: Meeting yourself where you are and taking realistic action in that current space. (14:20) "It's hard to accept where you're at, but if you don't, you never grow because you'll be starting on a fragile foundation that will break." (16:15) “We all want to grow and be better. It's compounded by the fact that the place where many people go to compare themselves is a bunch of airbrushed bullshit.” How to ingrain patience and love of the process to your children. (17:45) “Do what you can to keep it fun and try to mold a growth and process mindset.” How to be a "good enough" parent. (27:00) “The ‘good enough' parent creates a holding space for the kid to develop and if the kid steps out of that space, nudges them back into it.” How to apply the 'good enough' principle to your own goals. (27:30) “Adopting a ‘good enough' approach to your own pursuits is, ‘How do I create the environment for me to thrive without holding too tightly and also without being too loose?" Insights on solo quest vs. leveraging community in any endeavor. (24:15) “You might lose some specificity, but you gain so much more." This is a conversation for anyone seeking sustainable and successful performance with a long-term healthy lens. Episode Timestamps 0:00-03:10 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 05:05-07:35 Squaddie Update - Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 7:35-11:45 Word of the Week: Iron Mindset 11:45 The Meat and Potatoes - A Coaches Conversation with Brad Stulberg on Patience, Community, and being "Good Enough" Brad Stulberg Resources Brad Stulberg's Website and Resources Buy The Practice of Groundedness The Growth Equation with Brad Stulberg and Steve Magness Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance and potential pitfalls of "heroic individualism." Stulberg's latest book, The Practice of Groundedness looks deeply at this character trait through many lenses. (30:00) Heroic Individualism is the ongoing game of one-upsmanship against self and others where the goalpost is always 10 yards down the field, and you think you'll eventually arrive and be content, but when you get there you realize you're not.” Questions they discuss include: How can you hold on a little more lightly without sacrificing performance? (31:00) "If you truly feel confident and grounded where you are, that opens you up to perform more from a place of freedom and from a place of love." What are some of the pitfalls that have the potential to hold high-performers back? What is the relationship between grit and the courage to switch things up? (34:20) “Grit is a really good tool for some circumstances, and switching is a really good tool for other circumstances. Wisdom is learning what tools to use when.” How can distraction benefit or hurt my performance? Why is rigid thinking so limiting? What are your thoughts on a "growth mindset?" (39:25) “When you narrowly look at growth mindset as a finite game tool, it's much less powerful than when you look at it as in infinite game tool." Why should patience be a practiced trait for success? How do I balance the tension of event chasing vs. embracing the journey? This is a conversation for anyone seeking sustainable and successful performance with a long-term lens. (31:45) "The point of our striving should be the striving itself. This is learning to live in the process instead of needing that outcome." Heroic Individualism can certainly take a toll, but these lessons in groundedness will feed your soul and create a healthier, more sustainable model for success. Episode Timestamps 0:00-03:10 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store. 03:10-07:45 Squaddie Update - Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name, where you're from, and ask your question. We'll get to as many as we can in future episodes. 07:45 The Meat and Potatoes - A Coaches Conversation on Performance, Patience, Passion and Remaining Grounded Brad Stulberg Resources Brad Stulberg's Website and Resources Brad Stulberg's Books The Growth Equation with Brad Stulberg and Steve Magness Purple Patch Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

What if someone were to take a practical vs a technical approach to training? What if you looked at how to fit training into your life instead of how to fit life around your training? Could you train less and achieve more? Today on Faster we talk with well-known coach Matt Dixon from Purple Patch Fitness who delivers high-performance triathlon training for time starved athletes. We discuss Purple Patches theories on training, movement analysis, nutrition & hydration, strength training, and much more. Listen to this episode to learn how taking a balanced approach to life and training can make you faster.Watt Points: 30-40 or... (101 with smile points )Extras from MattFree Training Resources HERE (includes Fundamentals of Running Form, Going Fast on a Flat Course, Free Strength Sessions, Off-Season Workouts, etc)Upcoming LIVE Events with Matt Dixon HEREWebsite - for detailed information on coaching, squad programming, bike fits, swim analysis, live and VOD bike classes, and moreInstagram: @purplepatchfitnessFacebook: @purplepatchfitnessTwitter: @purplepatch

In this episode of Fitter & Faster, coach Mike Olzinski joins host Emma-Kate Lidbury to talk through all aspects of winter training. Whether you call it the off-season, the post-season—or something else entirely—this period of time between one race season ending and the next one beginning can be more important and significant than most realize. It can also be hard to get it right: How much time should you take off? How much of that should be total rest and how much should be activity of some kind? What level of intensity should your workouts be? And would it benefit you to focus on one sport over the other two? Would you make gains from spending more time in the gym? (Spoiler alert here: the universal answer is almost always going to be Yes!). Lidbury and Olzinski, who is a senior coach and head of strength training at Purple Patch Fitness, chat through all of these things and more in the show. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. Like the true gear guru that he is, Foster runs us through gear he thinks will help get you out of the door this winter (perhaps when your mojo is low or the weather is truly grim) as well as gear that could come in handy if you're really focusing on just one sport and shoring up a weakness to make it a strength. We get in the weeds with front-mounted snorkels, swim paddles, FORM goggles, gravel bikes, trail run shoes, running with power, and more. In the show, we reference this article on The 9 Top Indoor Cycling Platforms This Season. RELATED: Spring 2021 Triathlete Buyer's Guide: Swim Training Tools

In this episode of Fitter & Faster, coach Mike Olzinski joins host Emma-Kate Lidbury to talk through all aspects of winter training. Whether you call it the off-season, the post-season—or something else entirely—this period of time between one race season ending and the next one beginning can be more important and significant than most realize. It can also be hard to get it right: How much time should you take off? How much of that should be total rest and how much should be activity of some kind? What level of intensity should your workouts be? And would it benefit you to focus on one sport over the other two? Would you make gains from spending more time in the gym? (Spoiler alert here: the universal answer is almost always going to be Yes!). Lidbury and Olzinski, who is a senior coach and head of strength training at Purple Patch Fitness, chat through all of these things and more in the show. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. Like the true gear guru that he is, Foster runs us through gear he thinks will help get you out of the door this winter (perhaps when your mojo is low or the weather is truly grim) as well as gear that could come in handy if you're really focusing on just one sport and shoring up a weakness to make it a strength. We get in the weeds with front-mounted snorkels, swim paddles, FORM goggles, gravel bikes, trail run shoes, running with power, and more. In the show, we reference this article on The 9 Top Indoor Cycling Platforms This Season. RELATED: Spring 2021 Triathlete Buyer's Guide: Swim Training Tools

What do you look for in a training program or group? What qualities will amplify your performance? Of course, you want a smart and progressive training plan throughout the season, but at Purple Patch, we believe there is so much more than just a "beef stew" of workouts. Matt and the team at Purple Patch want you to thrive in sport and life, develop great supporting habits around your training, and build a platform of accountability, feedback, and community. So, what is Purple Patch doing to deliver on this mission? How are we planning to evolve? And, most importantly, how will you benefit from these additions? Matt reveals what Purple Patch Fitness has planned over the coming year - how we're going to build on the massive success of 2021 and help athletes and fitness enthusiasts thrive, shine, and find great performance in sport and life. We are evolving in three main areas: Help more people through Bike and Run Squad programming Better Measure Progress and Gains through Habit Creation with Inside Tracker Improve Coach and Community Connectivity via live coached workouts, athlete watch-parties, improved education tracks, swim analysis, and more. Yes, it's a peek behind the curtain, but also a description of programming, tools, and inspiration to help you chart your own progress through the coming season. As always, if you'd like to learn more or have a conversation about our community, reach out at info@purplepatchfitness.com. 0:00-03:40 Welcome and Episode Introduction 03:40-06:25 Who the Bleeding ‘Eck Are You - Cliff Merritt 06:25-10:15 Squaddie Update - Join Matt in a Commitment to Strength Training 10:20 Meat and Potatoes: Purple Patch Fitness- A Look into the Future of Comprehensive Training for Sport and Life Episode Resources This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Gain Access to our Recent Webinar on Post-Season: The Secret To Your Best Year Ever Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

In today's episode we're chatting with Mike Olzinski, runner and coach at Purple Patch Fitness and Nth Degree. Mike shares his evolution as an athlete, and how his own running has shaped his coaching philosophy. Some highlights from our conversation:

A defining component of Purple Patch Fitness is our highly distinct methodology and approach that frames a way of thinking and performance in both sport and life. Most think about Purple Patch as building a strong platform of health, and assisting time-starved athletes to thrive within limited training hours, and a strong focus on supporting habits, such as nutrition, strength, and sleep. The good news? So many have bought into this approach via our coaching and education resources, but there are still many who struggle to apply the acquired knowledge across several area including: Post-Workout Fueling - many recognize that proper fueling is part of the performance puzzle, but it's one of the things people fall down on consistently. Going Easy on the Easy Days - Inherently, we know this is a key to progression, but that logic is often overridden by fear and motivation for great success Strength Training - Again, while many appreciate the value of strength training to overall performance, it is often the first pillar to drop in lieu of chasing more hours. We inherently know what to do, but we still don't do it. The same holds true for what we label, Postseason Training. Matt shares the story of one of his athletes, John, who inherently ends his season frustrated at his performance plateaus. He finishes in the Fall and turns his back on any structured training for months, only to come back at the start of the year with a sense of urgency to "catch up" - leading to niggles, burnout, overtraining, and, subsequently, his frustration. He knows that he should maintain some structure and strategic consistency, but still doesn't do it. Is this you? Are you either all-in or all-out? Today, Matt outlines groundwork on how to be proactive in your performance journey. Yes, you can dial back your load, but still maintain consistency, enjoy your training more, reduce your risk for injuries, and continue to improve your performance, all while being smart and proactive. Applying this common-sense knowledge will allow so much more success because, as Maya Angelou said, "When you know better, you do better." 3:23-7:07 Who the Bleeding ‘Eck Are You? Marina Gelman 7:07-11:00 Squaddie Update: Collin's Cup Race on Saturday, August 28th IM 70.3 World's LIVE update with Mark Allen - Stay Tuned for More Details! Visit the New Squad Page to Optimize Your Training Performance 11:00-15:20 Word of the Week - Adaptability 15:34- The Meat and Potatoes: Applying the Knowledge! Episode Resources Collin's Cup Information - Saturday, August 28th Learn more about Purple Patch Strength Programming Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Matt Dixon of Purple Patch Fitness coaches athletes, business leaders, and others to their absolute highest level of performance.  Like all competitors, Matt loves winning. But his coaching is not about that. It’s about taking people on a journey where they get to wake up to what’s possible for them, which impacts every aspect of […] The post EP147: High Performance from Within with Matt Dixon appeared first on Dr. Amy Johnson.

Matt Dixon is a world-class triathlon coach with a background as an elite swimmer and exercise physiologist. Matt is a former professional triathlete who is all too familiar with the highs and lows of athleticism. I have heard him describe himself as the example of doing a professional career very poorly, a heavy admittance that he has since used to his advantage to learn and grow. Matt has evolved into one of the most sought-after coaches in the world. He has seen great success in applying his methodology to guide athletes to the very top of triathlon. Matt is the founder of Purple Patch Fitness, an international community of coaches and athletes; he is the Purple Patch podcast host and author of The Well-Built Triathlete and Fast-Track Triathlete. We are excited to share our conversation with Matt because although his focus may appear to be athletic potential, it is ultimately about reaching human potential, which is something we believe we are all meant to realize in this life. Enjoy the show! In this episode, we discuss: - developing a coaching style that was against the grain - fit and fatigued = no ROI - the journey, not the goal, is what amplifies life - pillars of performance, education, and community thoughts - time-starved athlete - proper training hours for the context of your life - low expectations are not the same as no expectations We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support. Namaste- Jess

Welcome to episode forty-six of the Low Tide Boyz - A Swimrun Podcast!This week we have John Stevens on the show. He’s a coach with Purple Patch Fitness, Assistant Race Director with Ödyssey Swimrun, endurance adventurer, and a stud Swimrunner in his own right. We had a really great chat with him and look forward to sharing that with you later in the show.Training Update/NEW SEGMENT ALERTNo update this week because it’s the off-season!! We still plan on training and stuff but we will be pretty unstructured outside of continuing to swim on a regular basis. Our goal is to not eat our way through the holidays but that’s still TBD.In other news, we are starting to plan an epic Swimrun adventure in Northern California and will be documenting the journey in a new segment called “Adventure Time” where we will keep you all informed on our progress. This adventure could be epic or an epic fail but either way, strap in for the ride! ShoutoutsThis week we’re shouting out all of our listeners that use CastBox to listen to our podcast. We’ve never heard of this app but here’s a tip of the hat to the 1.48% of our listeners that use that app!Feats of EnduranceWe’re going to put a pause on this segment until 2021 but we will still be keeping tabs with kudos to everyone in our Strava Club and look forward to following everyone’s training and adventures. On that note, if you’re planning Swimrun adventures, let us know! With no races happening, this will be a fun way to keep folks engaged in the sport that really doesn’t require events in order to take place.This Week in Swimrun (Powered by Raceid.com)With COVID cases on the rise in Europe, the U.S., and elsewhere, there were no events this weekend and it’s looking like Swimrun Austin may end up being the last race of the year. While this is a bummer, we urge all our listeners to exercise caution, listen to the scientists, wear masks, engage in social distancing, and stay safe. We will get through this. UpdatesOur latest column in Triathlete Magazine, The Swimrun Pull Buoy – A Love Story, is out on the digital newsstands. Check it out and let us know if you share our love for all things pull buoy. This Week’s InterviewAs mentioned above, we have John Stevens on the show this week. He’s a close to a household name (among U.S. Swimrunners) as you can get. He’s raced almost every Ödyssey Swimrun event (in addition to being an assistant race director) as well as ÖTILLÖ events including the World Championship. In this interview, we touched on a bunch of topics. John gave us his mini-race director report of how Ödyssey Swimrun Austin went. We chatted about his origin story and how he found Swimrun. We also talked about his newfound enjoyment of endurance adventures. Finally, we peppered him with questions for swim training during the offseason.There was a lot of good stuff in this interview and we think that you’ll enjoy it.Listeners can follow John on Instagram and sign up for coaching through Purple Patch Fitness.That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player and leave us a review. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support us on Patreon…if you feel so inclined.

Welcome to episode forty of the Low Tide Boyz - A Swimrun Podcast!This week we have coaches Lauren and Matt Hurley from Black Sheep Endurance Project on the show. Besides being super accomplished athletes in their own right, they are also leading the way in training athletes for multisport and Swimrun. Get your notepads ready because this show is packed with great info. More on the interview later in the show.  Training UpdateAir quality continues to be an issue in Northern California but we are getting out when we can.  With Ödyssey Swimrun Austin just over a month away, we are starting to dial in our gear and plan a couple of long Swimrun practices—weather permitting—and we should be ready for the endurance hootenanny. Shout OutsThis week we’re shouting out the country of Taiwan. They clawed their way into the top ten of our most downloads list and we are stoked to see our friends in Asia checking out the show. Fun fact: 65% of all wetsuits are made in Taiwan.Feats of Endurance Weekly AwardOur award this week goes out Lana C. She’s been holding it down in the Strava Club for all of Australia and has been putting in consistent work all Spring(?) long. Keep it up!This Week in SwimrunWe have a short report this week.Keen As Mustard Events in the U.K. had another race this past weekend. The Nene Park Peterborough Swimrun had three distance options with a mix of solo and team categories for the 21km long course race. It looked a bit chilly out there so perhaps the smiling faces were frozen in place but at least folks were smiling.Over in eastern France, Swimrun Aix-les-Bains looked like a cool urban Swimrun going around Lac du Bourget. In case you’re wondering what’s going on in Aix-les-Bains, it is known as a thermal spa town and swimming, sailing, golf, and now Swimrun are the popular sports. Landmarks include the Roman ruin, Temple of Diana, in the town hall, and the belle epoque Château de la Roche du Roi. We’re sure that we may have missed some events. Send us an email at lowtideboyz@gmail.com and tip us off if there’s a race that you are doing and we’ll do our best to include it.LTBz UpdatesÖdyssey Swimrun Austin is just a month away! Join us in Texas and use the code LOWTIDEBOYZ and save 25% on your entry. The fun will be had by all! Our friends at Precision Hydration have turned on our discount code again so make sure that you use the code LOWTIDEBOYZ to save 15% off your order. Have questions about PH? You can literally email them and a live human being will talk you through which products will work best for you! Be sure to check out our episode featuring Precision Hydration Co-Founder Andy Blow. Finally, head over to our website to pick up some cool Löw Tide Böyz gear and show your Low Tide Pride at your local Costco and other locations where shirts are required. InterviewNow for this week’s interview with Lauren and Matt from The Black Sheep Endurance Project! Lauren Hurley (formerly Goss) was a pro triathlete before becoming a coach and Matt Hurley was a coach with Purple Patch Fitness before they started Black Sheep Endurance Project together in 2019. They met at 2018 Escape from Alcatraz Triathlon and legend has it that Matt fell instantly in love with Lauren.We had a great conversation where we chatted about how they developed their coaching philosophy, how Black Sheep instantly took off when they launched it in 2019, how they intentionally keep the number of athletes that they coach low so that they can focus on one-on-one coaching and their plans for the future.We couldn’t help but hit them up for free coaching advice since we had them on the show and they did not disappoint. We discussed how to work on specificity in the pool and how to apply that in open water. We got some great tips for doing big swim sets in a fatigued state. We got their advice on swim paddle size. And so much more! We definitely got a lot out of this interview and think that our listeners will as well.Black Sheep Endurance Project doesn’t really have a website so the best way to get a hold of them is through DM’s on Instagram.That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram, and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions and/or meme suggestions. Finally, you can also support us on Patreon…if you feel so inclined. 

Welcome to Gear Talk with Annie and Brooke from Swimrun Labs.In this episode, we do a deep dive into Swim Paddles for Swimrun. If you’re new to Swimrun you’ve probably seen photos or videos of races with folks wearing giant paddles, and other swimrun gear, as part of the race kit. We discuss why paddles are so ubiquitous in Swimrun, how to minimize your risk of injury in using paddles, and we have a discussion of what paddles we’ve used, and why. Gear Updates/First ImpressionsThe Ark Sports ORNÖ 02 sagas continue with Chipper developing a hole in the sleeve area of his suit. He applied a patch kit. He got some advice from Annie on how to fix it and reached out to Ark Sports for more advice on how to patch the hole. We shall see how that holds up and report back.Main Discussion: Swim PaddlesHistory of Using Swim Paddles in SwimrunAs the sport of Swimrun has evolved over the last 15 years, the ability of teams to get from point A to point B as quickly as possible (while wearing a full kit) has resulted in a lot of optimization for forwarding propulsion during the swim legs. Over the years the pattern that emerged was using a big pull buoy (such as the Ark Sports Keel) coupled with a large set of swim paddles as the established method for most speed. As you will see below, the answer to whether swimming with giant paddles makes you faster is that “it depends.” It depends on a lot of factors that we will discuss below.Swim Paddle Education We chatted with Coach John Stevens for his advice on paddles.Legend has it that John was actually born with paddles on his hands. He is the only Swimrunner we’ve ever heard of with a stroke so powerful that he actually cracked a paddle in half while swimming. One of the strongest swimmers on the US Swimrun circuit, John and his partner have won Odyssey Casco Bay every year of its running since 2016. He has coached swimming at many levels and currently offers his coaching services to triathletes and Swimrun athletes through Purple Patch Fitness.Should every Swimrunner use paddles?Every Swimrun athlete should aspire to use paddles, but it may not be the right thing off the bat. For example- my Swimrun partner Matt Hurley couldn’t translate paddles to his stroke, it slowed his cadence too much and actually slowed him down. Do it unless you have a hx of shoulder issues, and make sure you’re in shape swimming wise and your form is there.What guidelines and technique elements should someone keep in mind if they are interested in safely and sustainably using paddles?Work on the catch. If you’re dropping the elbow on the catch you’re pulling with just your hand and putting a strain on the bicep and rotator cuff. The idea is a high elbow allows you to scoop water with your forearm too and engage your lats.If you know you have a tendency to drop your elbow, build into paddles very intentionally.If you push out to the side to balance your breath stroke or do the keyhole or S, you are also liable for injury with paddles.Midline cross over is another liability.Elements in Swimrun such as shoes, wetsuit, and pull buoy cause less rotation, more of a square swim stroke is actually better for Swimrun and better for injury prevention with paddles. don’t let your arm move out or in, keep it it’s lane and elbow high.Injury Prevention when using Paddles for SwimrunThis is obviously super important because we don’t want anyone getting hurt trying to keep up with Joneses. Brooke wrote a pretty detailed article all about shoulder injury prevention in Swimrun that we recommend that everyone check out. Are Bigger (Paddles) Better?Coach John weighed in on this question as well.How can an athlete determine optimal paddle size, and what are the pitfalls of a paddle that’s too large vs. a paddle that’s too small?Always start smaller than you think you need and build into it. Even if you’re advanced, start small.If your turnover has slowed down, your paddle is too big and you’re likely depowering your stroke.Elements of the course should be taken into account when decided what size paddles to use.We are seeing a paddle size trend to a larger and larger paddle among European racers- should we follow suit?NO. This works for very few people. Be honest about how strong of a swimmer you are. Do you have resiliency build up in your shoulders? If you are this person, you’re probably a lifelong swimmer, you’ve probably used paddles and know how to use them.Flat vs. curved- any thoughts?Fan of flat. Allow you to get a hold of the water and pull more directly.Always look for holes in the flat paddle- the more the better and if there are no holes you might as well consider them to be the next size up because there is so much more resistance.Curved paddles don’t hold water as well per John’s opinionFinally, we asked Coach John about what paddles he uses and why.Favorite paddle- what do you use for training and racing?2 or 3 different size paddles: small for shorter faster stuff with higher cadence arm turnoverTempo or longer and harder = medium size paddleEndurance or aerobic pace long sessions= large paddles to just build strengthAfter taking time off a couple of years ago for an injury he transitioned from using med size paddles for racing down to small.Big paddles were out because: shoulder injury, front swimmer, slow cadenceStrokemaker- tried and true and huge range of sizes, very durableAlso likes the ark paddle, it’s a lot lighter. Can’t say he notices the weight when swimming, they are nice for stuffing in your wetsuit.Durability is really key in Swimrun- the lighter the less durable and encountering rocks in transition is notorious for snapping paddles.What Swimrun Paddles Are We UsingChipper:Roka Pro Swim Paddles $23 (For Training)Ark Blade $32 (For Racing)Chris:Roka Pro Swim Paddles $23 (Currently using these for training and racing)Speedo Power Plus Paddles $19.99 (Previously used these for training)Brooke and Annie:Finis Agility Paddles $21.99 (For Training)Synergy Power Swim Paddles $8.95 (For Racing)Final ThoughtsWe can say with some certainty that using paddles will make you faster but that comes with some caveats. First, make sure that you ease into using paddles to make sure that you build up strength and technique. Strength building and Injury prevention should be the top priority as you start using paddles. Check out this article on Swimrunlabs.com for an amazing resource on shoulder injury prevention in swimrun. Second, bigger isn’t always better…when it comes to swimming paddles. Take into account your strength and technique as well as the racecourse that you are training for. Wind, waves, and currents can definitely minimize any potential speed gains in using giant paddles and destroy your shoulders in the process.Finally, take into account durability. Make sure whatever paddles you end up using are strong enough to handle rocky swim exits and everything else that can come at you during a race. Nothing derails a race faster than having gear issues so think ahead about replacing straps and checking for cracks before something breaks.That’s it for this week’s Gear Talk show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions, and/or meme ideas. Finally, you can also support us on Patreon…if you feel so inclined. 

In episode four of Fitter & Faster, Matt Dixon—head coach and founder of Purple Patch Fitness—talks about how he's built one of the largest and most successful triathlon squads in the world. What started as a sketch of his "coaching vision" on the back of an airplane napkin has now led to him guiding athletes to 300+ pro podiums and almost 300 Kona age-group qualifications. In this episode, Matt covers a lot of ground—from the biggest mistakes he sees athletes making to the common traits he finds in all of his highest-achieving racers. He dishes out some real talk on how to overcome pandemic fatigue and speaks candidly about some of his biggest coaching mistakes, as well as his greatest successes. As a coach who has worked with many world-class athletes, he gives some insights into finding race-day magic, particularly how he helped take pro Tim Reed from overanalyzer to world champion. Matt's work with age-groupers is equally interesting, helping scores of athletes fulfill their potential on 10 hours of training (or less) per week.

In episode four of Fitter & Faster, Matt Dixon—head coach and founder of Purple Patch Fitness—talks about how he's built one of the largest and most successful triathlon squads in the world. What started as a sketch of his "coaching vision" on the back of an airplane napkin has now led to him guiding athletes to 300+ pro podiums and almost 300 Kona age-group qualifications. In this episode, Matt covers a lot of ground—from the biggest mistakes he sees athletes making to the common traits he finds in all of his highest-achieving racers. He dishes out some real talk on how to overcome pandemic fatigue and speaks candidly about some of his biggest coaching mistakes, as well as his greatest successes. As a coach who has worked with many world-class athletes, he gives some insights into finding race-day magic, particularly how he helped take pro Tim Reed from overanalyzer to world champion. Matt's work with age-groupers is equally interesting, helping scores of athletes fulfill their potential on 10 hours of training (or less) per week.

In honor of Father's Day, we present our "Ask Daddy Anything" episode. Matt answers your questions related to: Return to Racing this Year Hopes and Fears for Athletes as they Emerge from the Pandemic Timing on Multiple Daily Workouts Priorities When Becoming a First-Time Parent His Favorite Aspects of Being a Dad   IRONMAN Return to Racing Video   Precision Hydration - Uplevel Your Downtime Visit the web page to fill out your Sunday Special and receive a personal review from Matt Dixon. Plus, read the details on how you can sit in on an exclusive roundtable with Matt Dixon and Andy Blow to ask your personal performance questions.   Picky Bars Promotion Between now and June 30th, Register for Purple Patch 1:1 coaching and receive a 3-month membership to the Picky Bars Picky Club. Details at PurplePatchFitness.com/pickybarspromo All Purple Patch Podcast Listeners can receive 25% off your first purchase and/or first month of the Picky Club. Use "PURPLEPATCHPODCAST" at check-out. Visit PickyBars.com   Purple Patch Coaching Resources Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad Not sure how to leave a review for the podcast at Apple Podcasts?  Watch this :10 sec video Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts

Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored. As you emerge stronger, there will be lots of hard work ahead, but success will only come if you make room for smart and strategic ongoing rejuvenation and recovery. In this episode, the "recovery coach" takes you on a journey: What is stress? Why are so many feeling a global sense of fatigue right now? Are training stress and life stress mutually exclusive? What exactly is recovery and what simple action steps can you take right now to improve your platform of health and energy? EFFECTIVE recovery first emerges from your state of mind. In fact, it takes courage to recover. In this episode, Matt shows you how.   Episode Resources:    Precision Hydration - Uplevel Your Downtime Visit the web page to fill out your Sunday Special and receive a personal review from Matt Dixon. Plus, read the details on how you can sit in on an exclusive roundtable with Matt Dixon and Andy Blow to ask your personal performance questions.   Picky Bars Promotion Between now and June 30th, Register for Purple Patch 1:1 coaching and receive a 3-month membership to the Picky Bars Picky Club. Details at PurplePatchFitness.com/pickybarspromo All Purple Patch Podcast Listeners can receive 25% off your first purchase and/or first month of the Picky Club. Use "PURPLEPATCHPODCAST" at check-out. Visit PickyBars.com   Purple Patch Coaching Resources Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad Not sure how to leave a review for the podcast at Apple Podcasts?  Watch this :10 sec video Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts

This is a time for resilience and call-to-action from Coach Matt Dixon and Purple Patch Fitness.  What should you do as a performance-minded individual in these uncertain times? Matt Dixon outlines a path and direction to reframe your mindset and empower you to control the controllables.  

“I see coaching as an art form—and it's the science [that] gives you the tools that you need—but just like we found out that you tie two strings together and you pluck it, it reverberates and it makes a noise, it doesn't mean you can play Little Wing on the guitar. So we know what physiology looks like, what blood flow looks like, what muscle function looks like, but taking that and putting it into a program for a human being, to me, is an art form and that is an infinite pursuit.” Michael Olzinski is a good friend, coaching colleague, and occasional training partner of mine. He's one of the most interesting people I know as well as one of the smartest guys I've ever met. He's got a Masters degree in exercise physiology and primarily coaches triathletes as a member of the staff at Purple Patch Fitness. He's also the co-founder and head coach of the Nth Degree Athletic Club, one of the most popular and fastest-growing run crews in San Francisco. Mike played hockey and lacrosse through college but took an interest in endurance sports while in grad school and has never looked back. He started running road races before transitioning to triathlon for a while and, in recent years, he's actually put on the spikes and competed in middle-distance races on the track. In this conversation, we talked about where Mike's interest in athletics started and how it's grown over the years, why he's gotten into racing middle distances on the track in his mid-30s, the influence his coaches have had on his life and how he landed in his current profession, the differences between a cheerleader and a coach, working through rough patches in running and in life, starting his own run crew and sharing his love for the sport with others, and a ton more. This episode is brought to you by:  New Balance: Use the promo code SHAKEOUT when you check out at newbalance.com to save 20% off your purchase of $100 or more. *Some restrictions do apply but this code should cover you for most products on their website. AJC Peachtree Road Race: July 4 is on a Saturday, which means you can't miss the AJC Peachtree Road Race in Atlanta, Georgia! It's the largest 10K in the world and the largest road race in the country. Lottery registration opens on March 15 so mark your calendars today. With 60,000 runners and walkers, 200,000 spectators, costumes, music, and the coveted finisher shirt, this is one-bucket list race you can't miss. More information is available at ajc.com/peachtree. Complete show notes: https://themorningshakeout.com/podcast-episode-101-with-michael-olzinski/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Matt celebrates YOU, the loyal Purple Patch podcast listener. He also reflects and reviews some of the key takeaways from the first 100 shows, along with the history and philosophies that have shaped Purple Patch Fitness. Act 1 The "Why" - Matt Dixon's Story and his Performance History Act 2 The "How" - Defining the Pillars of Performance and their Vital Role in the Mission Act 3 The "Who" - Traits and Characteristics of High Performers Act 4 The "What" - Daily Habits for Energy and Peak Performance Across Sport and Life   Episode Resources and Show Notes: Learn More about Purple Patch 1:1 Coaching Learn More about Purple Patch Squad Not sure how to leave a review for the podcast at Apple Podcasts?  Watch this :10 sec video Want to submit a podcast question? Click Here Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Podcasts   Copyright 2020 All Rights Reserved

Welcome to episode three of the Low Tide Boyz, a swimrun podcast!On this week’s show we chat about ramping up our training for Catalina and our swim build workout plan that was written by this show’s special guest, Michael Olzinski. More about him later.We started swimming at a great outdoor Olympic-sized pool that is a huge upgrade from our current crappy 25 yard pool at our crappy gym. Long course swimming has been a great addition to our training given that swimrun is all about swimming long. We’ve started dialing up the swim volume and have been putting in some diabolical sets, curtesy of today’s guest!We’ve gotten some great feedback about our Swimrun 101 episode so thank you for that. It was also brought to our attention that we didn’t talk about socks and what to wear under a wetsuit. For both of these it comes down to personal preference and we recommend testing whatever you’re going to use before the race. We are lucky to have Michael Olzinski on the show this week. He’s a multisport coach with Purple Patch Fitness. He’s a stout athlete in his own right, has a ton of coaching certifications and he’s joining us to chat about swimrun training. Mike first heard about swimrun when some of Purple Patch’s international athletes started asking for training plans to their races.We chatted with Mike about how to best train for swimrun, focusing on the Otillo Catalina course…since that’s what we have coming up. Acknowledging that training for these events are really an experiment in training and while there are some analogies to events like super league triathlon, where there are multiple short sets of swimming, biking and running. The overarching idea though is that swimrun athletes have to be just that, athletes. As much as swimrun is a swimming and running sport, there’s a lot of room for strength training to handle the impact on your legs and shoulders from all the transitions. This is especially true for newer athletes to the sport. Mike also recommends combining running and swimming often and mix it up to develop the adaptation for transitioning back and forth.Courses like Otillo’s Catalina World Series race be aerobic event but it will have a lot of spikes and drops in effort levels and, as such, training should have a lot of fartleks thrown in to simulate the spikes in effort that athletes will experience during a race. For swim workouts, Mike is a big fan of doing deck ups at the pool. These are great for getting the body adapted to transitioning from swimming to running. Mike also recommends that during swimming sets, that it’s not necessary to do all your swims with paddles and buoy. Use paddles and buoy mostly for key sets in the water. Adding an ankle strap is also great. Mike recommends trying some fartlek swimming in open water and using swim strokes to count off the sets, such as 30 hard and 30 recovery, then 20 hard and 30 recovery and so forth. Finally, Mike recommends doing a lot of strength and core work to help with maintaining proper posture during long endurance efforts in the water and on land. Mike thinks that everyone should be doing deadlifts. Full stop!You can find Mike on Instagram, on the Purple Patch platform and at the Nth Degree Athletic Club.That’s it for this week’s show. If you are enjoying the Low Tide Boyz, please be sure to subscribe on your favorite podcast player. We are on Apple Podcast, Spotify and Google Podcast. You can also follow along on Instagram and Twitter. You can also support us on Patreon, if you are so inclined. If you want to drop us a line, email us at lowtideboyz@gmail.com. 

NUGGET CONTEXT Matt discusses how he stays on top of adjacent disciplines such as nutrition, sleep science, strength and conditioning and other related topics to be relevant in the work he does. He also reflects on the learning opportunities in working with the athletes and coaches that he trains at Purple Patch Fitness. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt speaks about his take on terms such as Visualization and Meditation and speaks about how he relates to them. He specifically discusses a ritual of a 7-15 minute quiet time that he practices every day and speaks about the benefits of this exercise in improving one’s performance in a certain. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt speaks about the similarities across and differences between how elite athletes and time starved CEOs approach training for triathlon. He makes the distinction between the individuals that check boxes and those that really use this as a springboard to thrive in their mission. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt speaks about the transition from being a Triathlete to being a Coach and to being a Business Owner. He speaks about how he thought about the choices at each of these transition points and what made him go down this path. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt speaks about how athletes come to him with excellence in one or two domains (cycling, running, swimming) but have to quickly come upto speed in a totally different area to be competitive in a multi-sport context. We discuss the parallels between this and how Functional leaders need to transition to General Managers. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt mentions that in the “thin air of world-class performers” toughness is not a differentiator and speaks about the importance of training and rejuvenation in creating the recipe for sustained and consistent performance at the very top. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt speaks about how he works with athletes to expand their mental reservoir that they can tap into during a big event. He also delves into the detail behind how successful athletes debrief after a failure. He speaks about the importance of a grieving window and the need for perspective where the coach could offer significant value. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt speaks about how athletes deal with “the wall” which often happens when you deplete your stored glycogen (carbohydrate stored in our muscles) and the negativity and the feelings of fatigue that come with it. He also speaks about how he gets athletes to deal with pain and the nature of the relationship they could develop with pain to derive the performance that they desire. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

NUGGET CONTEXT Matt Dixon speaks at length about the criticality of rest and rejuvenation. He specifically speaks about some of the qualitative and quantitative considerations around having a restful night’s sleep to be effective in our functioning on a sustained basis in our various domains of life. GUEST Matt Dixon is an Ironman University Master Coach and a former professional triathlete. He has a master’s degree in clinical and exercise physiology and has been featured in the Wall Street Journal, New York Times, Men’s Journal, Men’s Fitness and Men’s Health. Dixon is also the author of two books, Fast-Track Triathlete and The Well-Built Triathlete, available from Velopress.  Matt runs Purple Patch Fitness, an organization that provides a customized training experience for athletes of all levels. This includes multiple World Champions (Athletes that have trained with Purple Patch Fitness have amassed over 400 IRONMAN and IRONMAN 70.3 wins and podiums) and time-starved executives in Silicon Valley (includes Sir Michael Moritz of Sequoia Capital, Mark Pincus - Founder of Zynga, Sami Inkinen - Founder of Trulia et al).  We spoke about a range of topics including how Matt transitioned from being an athlete to a coach to an organization builder, similarities and differences in coaching elite athletes and time-starved business leaders, why toughness is not a differentiator at the very top, expanding the mental reservoir of strength, dealing with the “wall”, criticality of rest and rejuvenation and more.  Published in July 2019.  HOST Deepak is a Leadership Advisor and an Executive Coach. He works with leaders to improve their effectiveness and in helping them make better decisions specifically around organizational and career transitions. He currently runs Transition Insight (www.transitioninsight.com) and works with leaders to handle phases of transition thoughtfully. He has worked as an Operations Consultant with KPMG in UK, Strategy Consultant with McKinsey in the US and as a Leadership Consultant with EgonZehnder (a Swiss Leadership Advisory firm) where he helped companies recruit CEOs, CXOs and Board Members and worked on Leadership Development. Deepak is a certified CEO Coach and is an alumnus of IIT Madras, IIM Ahmedabad and London Business School. His detailed profile can be found at https://in.linkedin.com/in/djayaraman OTHER GUESTS 1.Vijay Amritraj 2.Amish Tripathi 3.Raghu Raman 4.Papa CJ 5.Kartik Hosanagar 6.Ravi Venkatesan 7.Abhijit Bhaduri 8.Viren Rasquinha 9.Prakash Iyer 10.Avnish Bajaj 11.Nandan Nilekani 12.Atul Kasbekar 13.Karthik Reddy 14.Pramath Sinha 15.Vedika Bhandarkar 16.Vinita Bali 17.Zia Mody 18.Rama Bijapurkar 19.Dheeraj Pandey 20.Anu Madgavkar 21.Vishy Anand 22. Meher Pudumjee 23.KV Shridhar (Pops) 24.Suresh Naraynan 25.Devdutt Pattanaik 26.Jay Panda 27.Amit Chandra 28.Chandramouli Venkatesan 29.Roopa Kudva 30.Vinay Sitapati 31.Neera Nundy. 32.Deepa Malik 33.Bombay Jayashri. 34.Arun Maira 35.Ambi Parameswaran 36.OP Bhaat 37.Indranil Chakraborty 38.Tarun Khanna 39. Ramachandra Guha 40. Stewart Friedman 41. Rich Fernandez 42. Falguni Nayar 43. Rajat Gupta 44. Kartik Hosanagar 45. Michael Watkins DISCLAIMER All content and opinions expressed in the podcast are that of the guests and are not necessarily the opinions of Deepak Jayaraman and Transition Insight Private Limited. Views expressed in comments to blog are the personal opinions of the author of the comment. They do not necessarily reflect the views of The Company or the author of the blog. Participants are responsible for the content of their comments and all comments that are posted are in the public domain. The Company reserves the right to monitor, edit, and/or publish any submitted comments. Not all comments may be published. Any third-party comments published are third party information and The Company takes no responsibility and disclaims all liability. The Company reserves the right, but is not obligated to monitor and delete any comments or postings at any time without notice.

Certified Ironman coach, Tony Williams, joins us to discuss Ironman training: dealing with injuries, listening to your body, and the recovery that comes with being a high-performance athlete.   After a frustrating injury and lengthy diagnosis, Tony offers his wisdom on struggling through an injury, and how he came out of it a better athlete.   The importance of surrounding yourself with the right people is critical in all aspects of training (and life!) Here’s the thing: strength and determination alone will only get yourself so far. It’s the technical aspect of your training, along with the support system around you, that will ultimately make you a better athlete.   Tony dishes advice on what to look for in searching for a coach and walks us through taking a personal inventory of yourself, by getting in touch with your strengths and weaknesses.   In this episode, we discuss: How important it is to see several doctors in different niches before getting your full diagnosis The benefits of surrounding yourself with the right team Using specific programs, so your training doesn’t become stagnant   Resources mentioned: Purple Patch Fitness   Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook   For more Mobility Athletes resources, and to book your FREE consultation, visit mobilityathletes.com!

This week, it's the story of a time-starved athlete, but not just any time-starved athlete. Cecilia Davis-Hayes is heading into her Residency into her fourth year in Medical School at Columbia and, at the same time, is still competing at the top level of professional triathlon. She is, quite possibly, the most inspiring athlete on the Purple Patch Pro Squad.  How did she discover a love for the sport? Why was Matt Dixon and Purple Patch Fitness a good match for her? How does she successfully balance the many priorities of training and school? What advice does she have for time-starved individuals who also seek success outside of their jobs? To learn more about CDH, follow her:  Cecilia's Website Instagram Twitter Copyright 2019 All Rights Reserved

210 - IRONMAN© 70.3 Taupo – Elliot Bach Professional-In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed his first full distance IRONMAN© in Cozumel last year then followed that race up with a 70.3 in New Zealand. This is a bit interesting because the training coupled with the travel, logistics, and timing doesn’t make for an easy trip for a great race. We discuss many of the things he recommends for anyone doing this race or anyone that plans to go to the IRONMAN© 70.3 World Championship that will be held here in 2020 as well as some advice for travelling to and from this course, venue, and New Zealand. While this is a New Zealand based race, the course could be compared to other venues on the circuit. Thanks for coming on the show Elliot, I’ve enjoyed having you on and look forward to following you along in 2019!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 40-70Water: ~60s-Age Group: PROHeight: 6’1”Weight: 170Calories per hour: 355caloriesPSI for this course: 95Depth of Wheels: 85mmsBike Elevation Gain: 2,060ftRun Elevation Gain: 500ftSwim: 25:49 T1: 3:09Bike: 2:18:13T2: 00:41Run: 1:23:29Total Race Time: 4:11:20-Gender Rank: 6Division Rank: 6Overall Rank: 6-Follow Elliot,Facebook: Elliot BachInstagram: @Elliot_Bach_Tri-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Irwin Wheels: https://irwincycling.com/Mind Over Matter: https://www.mindovermatterathlete.com/Nature Shield: https://natureshield.com/Purple Patch Fitness: https://purplepatchfitness.com/Science in Sport: https://www.scienceinsport.com/TriShop: https://www.trishop.com/

210 - IRONMAN© 70.3 Taupo – Elliot Bach Professional-In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed his first full distance IRONMAN© in Cozumel last year then followed that race up with a 70.3 in New Zealand. This is a bit interesting because the training coupled with the travel, logistics, and timing doesn’t make for an easy trip for a great race. We discuss many of the things he recommends for anyone doing this race or anyone that plans to go to the IRONMAN© 70.3 World Championship that will be held here in 2020 as well as some advice for travelling to and from this course, venue, and New Zealand. While this is a New Zealand based race, the course could be compared to other venues on the circuit. Thanks for coming on the show Elliot, I’ve enjoyed having you on and look forward to following you along in 2019!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 40-70Water: ~60s-Age Group: PROHeight: 6’1”Weight: 170Calories per hour: 355caloriesPSI for this course: 95Depth of Wheels: 85mmsBike Elevation Gain: 2,060ftRun Elevation Gain: 500ftSwim: 25:49 T1: 3:09Bike: 2:18:13T2: 00:41Run: 1:23:29Total Race Time: 4:11:20-Gender Rank: 6Division Rank: 6Overall Rank: 6-Follow Elliot,Facebook: Elliot BachInstagram: @Elliot_Bach_Tri-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Irwin Wheels: https://irwincycling.com/Mind Over Matter: https://www.mindovermatterathlete.com/Nature Shield: https://natureshield.com/Purple Patch Fitness: https://purplepatchfitness.com/Science in Sport: https://www.scienceinsport.com/TriShop: https://www.trishop.com/

Time. It’s our only limited & non-renewable resource. If you’re an entrepreneur or engineer, it can be tough to set aside time for exercise when there’s always an email to respond to or a feature to write. If you’re an athlete, recovery can often fall by the wayside when your mind is fixed on seeing results. We speak with Matt Dixon, founder of Purple Patch Fitness, a top endurance performance coaching company based in San Francisco. He is an expert in optimizing the lives of both time-starved athletes and knowledge workers. He was one of the first coaches to prioritize recovery and nutrition for elite athletes during a time when they were an afterthought. In this episode, you'll discover: The symptoms of underperformance Which biohacks (i.e cryotherapy) are legit or overhyped The difference in mindset between training and just working out ------------------------------------------------------------------------------ Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

In this episode of the Pursuit of the Perfect Race, I talk with my friend Elliot Bach about his first full distance triathlon. Elliot has come on in the past and being that he is transitioning from the half distance to the full we talk about some of the dynamics that take place and also what his training looked like. Some of the highlights include fried chicken and coke and the importance of reading the athlete guide. Even as a professional, it’s important not to get complacent. Elliot had a top 10 finish at his debut and is proud of his performance and looks forward to many more in the future. Thank you Elliot for coming on the show, I look forward to Following you along your journey in 2019!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 71-84Water: 81-Age Group: PROHeight: 6’1”Weight: 170Calories per hour: 444 (goal) ~590(actual)PSI for this course: 98R/97FDepth of Wheels: 85mmBike Elevation Gain: 13.1ftRun Elevation Gain: 13.1ftSwim: 46:58T1: 2:24Bike: 4:51:55T2: 2:29Run: 3:28:52Total Race Time: 9:12:35 -Gender Rank: 17Division Rank: 10Overall Rank: 19-Follow Elliot Bach,Facebook: Elliot BachInstagram: @elliot_bach_tri-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Irwin Wheels: https://irwincycling.com/Mind Over Matter: https://www.mindovermatterathlete.com/Nature Shield: https://natureshield.com/Purple Patch Fitness: https://purplepatchfitness.com/Science in Sport: https://www.scienceinsport.com/TriShop: https://www.trishop.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend Elliot Bach about his first full distance triathlon. Elliot has come on in the past and being that he is transitioning from the half distance to the full we talk about some of the dynamics that take place and also what his training looked like. Some of the highlights include fried chicken and coke and the importance of reading the athlete guide. Even as a professional, it’s important not to get complacent. Elliot had a top 10 finish at his debut and is proud of his performance and looks forward to many more in the future. Thank you Elliot for coming on the show, I look forward to Following you along your journey in 2019!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 71-84Water: 81-Age Group: PROHeight: 6’1”Weight: 170Calories per hour: 444 (goal) ~590(actual)PSI for this course: 98R/97FDepth of Wheels: 85mmBike Elevation Gain: 13.1ftRun Elevation Gain: 13.1ftSwim: 46:58T1: 2:24Bike: 4:51:55T2: 2:29Run: 3:28:52Total Race Time: 9:12:35 -Gender Rank: 17Division Rank: 10Overall Rank: 19-Follow Elliot Bach,Facebook: Elliot BachInstagram: @elliot_bach_tri-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Irwin Wheels: https://irwincycling.com/Mind Over Matter: https://www.mindovermatterathlete.com/Nature Shield: https://natureshield.com/Purple Patch Fitness: https://purplepatchfitness.com/Science in Sport: https://www.scienceinsport.com/TriShop: https://www.trishop.com/

Ever think about doing a half distance or long course triathlon? Matt Dixon, prominent triathlete, former pro, elite coach of Purple Patch Fitness and exercise physiologist will teach you how. He recently wrote a new book, Fast-Track Triathlete, and on the show, he will talk about how in as little as 14 weeks and 7 – 10 hours a week, you can prepare and be successful in a half or long course. During the interview, he will talk about nutrition, strength, and how to juggle family and work responsibilities while training for a triathlon. This show is for both beginners and experienced triathletes. It’s geared for the CEO who wants to do it all. The post What does it take to do a Long Course Triathlon? appeared first on Hilary Topper On Air.

This week’s guest is another coach.  In fact, he is a UK coach although you are more likely to find him in the US these days.  Matt Dixon is well known in the triathlon world as founder and owner of Purple Patch Fitness, based in San Francisco.  He coaches age group athletes and professionals including Sam Appleton, Kevin Collington, Sara Pampiano, and UK Ironman pro Laura Siddall.  He has also written a couple of books and he has his own podcast (links below).  He is also the head coach for the Ironman Executive Challenge and is a presenter for Ironman University. Some time ago I listened to one of Matt’s podcasts and he referred to the fact that he was known as the “Recovery Coach”, because of the significance that he gives this aspect of training and its place in optimal performance.  As this is a topic that is also close to my heart I thought it might be good to take a deeper dive into Recovery for Triathletes.  In this conversation we discuss: The Purple Patch 4 Pillars of Performance Why lack of fitness is rarely the reason for under-performance in a race How assessing the “landscape of your life” is the first step to a successful programme The importance of sleep …. again! Why ‘fit & fresh’ is a good mantra for your rating and well being Why strength & conditioning is a 'critical supplement’ to your training Recovery - it’s part of the programme, not an extra Matt's top 3 priorities for post season training To find out more about Matt Dixon please visit his website Purple Patch Fitness.  Matt also has 2 excellent books The Fast Track Triathlete and The Well Built Triathlete.  You can also hear Matt on his own podcast The Purple Patch Podcast. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com. 

175 - IRONMAN© World Championship - James Harrington-In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© World Championship in Kona, Hawaii. This is a very impressive interview as I talk with the details and logistics that go into racing on the big island. We talk about the Hot Corner there on the run course and what it’s really like to have a hard race on such a beautiful day. One of the biggest takeaways from this interview is he mentions that mindsets are not all the same and what his mindset needs to be is not what everyone else’s should be for the same race. I enjoyed having you back on James and I look forward to having you on again in the future. Good Luck next year!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: M 40-44Height: 5’7”Weight: 128lbsCalories per hour: 250PSI for this course: 100-105Depth of Wheels: ENVE7.8sBike Elevation Gain: 5,814ftRun Elevation Gain: 1,009ftSwim – 1:09:22T1 – 4:16Bike – 4:41:56T2 – 3:08Run –3:07:28Total Race Time: 9:06:10-Gender Rank: 101Division Rank: 7 Overall Rank: 955-Follow James,Facebook: James HarringtonStrava: James Harrington-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Purple Patch Fitness: https://purplepatchfitness.com/ Felt: http://www.feltbicycles.com/USA.aspx Every Man Jack: https://everymanjack.com/ Giro Aero head: http://www.giro.com/us_en/aerohead/ Power 2 Max: https://www.power2max.com/en/ ENVE: https://enve.com/product-category/wheels/ Garneau: https://garneau.com/us/en/ GU: https://guenergy.com/ Garmin: https://www.garmin.com/en-US/ Normatec: https://www.normatecrecovery.com/ BOCO Gear: https://www.bocogear.com/ Sock Guy Socks: http://www.sockguy.com/

175 - IRONMAN© World Championship - James Harrington-In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© World Championship in Kona, Hawaii. This is a very impressive interview as I talk with the details and logistics that go into racing on the big island. We talk about the Hot Corner there on the run course and what it’s really like to have a hard race on such a beautiful day. One of the biggest takeaways from this interview is he mentions that mindsets are not all the same and what his mindset needs to be is not what everyone else’s should be for the same race. I enjoyed having you back on James and I look forward to having you on again in the future. Good Luck next year!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: M 40-44Height: 5’7”Weight: 128lbsCalories per hour: 250PSI for this course: 100-105Depth of Wheels: ENVE7.8sBike Elevation Gain: 5,814ftRun Elevation Gain: 1,009ftSwim – 1:09:22T1 – 4:16Bike – 4:41:56T2 – 3:08Run –3:07:28Total Race Time: 9:06:10-Gender Rank: 101Division Rank: 7 Overall Rank: 955-Follow James,Facebook: James HarringtonStrava: James Harrington-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Purple Patch Fitness: https://purplepatchfitness.com/ Felt: http://www.feltbicycles.com/USA.aspx Every Man Jack: https://everymanjack.com/ Giro Aero head: http://www.giro.com/us_en/aerohead/ Power 2 Max: https://www.power2max.com/en/ ENVE: https://enve.com/product-category/wheels/ Garneau: https://garneau.com/us/en/ GU: https://guenergy.com/ Garmin: https://www.garmin.com/en-US/ Normatec: https://www.normatecrecovery.com/ BOCO Gear: https://www.bocogear.com/ Sock Guy Socks: http://www.sockguy.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend James Harrington about his race at IRONMAN© Wisconsin. I have a huge amount of respect for the Every Man Jack team and this episode proves the point that as athletes not only are they respectful but also humble and boy are they fast. Every time I have a chance I like to shed light on how amazing this team is for the sport and for those involved. James I appreciate you coming on the show, sharing some knowledge about your race and helping the sport by being a valuable member of this community. Congrats on getting your slot for Kona!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 49-69Water: 72ish-Age Group: M 40-44Height: 5’7”Weight: 128lbsCalories per hour: 250PSI for this course: 100-105Depth of Wheels: 80Swim – 1:09:41T1 – 6:54Bike – 5:03:14T2 – 1:54Run – 3:06:18Total Race Time: 9:28:01-Gender Rank: 5Division Rank: 1Overall Rank: 6-Follow James,Instagram: @Facebook: James HarringtonStrava: James Harrington-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Purple Patch Fitness: https://purplepatchfitness.com/ Felt: http://www.feltbicycles.com/USA.aspx Every Man Jack: https://everymanjack.com/ Giro Aero head: http://www.giro.com/us_en/aerohead/ Power 2 Max: https://www.power2max.com/en/ ENVE: https://enve.com/product-category/wheels/ Garneau: https://garneau.com/us/en/ GU: https://guenergy.com/ Garmin: https://www.garmin.com/en-US/ Normatec: https://www.normatecrecovery.com/ BOCO Gear: https://www.bocogear.com/ Sock Guy Socks: http://www.sockguy.com/ Saucony: https://www.saucony.com/ Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html

In this episode of the Pursuit of the Perfect Race, I talk with my friend James Harrington about his race at IRONMAN© Wisconsin. I have a huge amount of respect for the Every Man Jack team and this episode proves the point that as athletes not only are they respectful but also humble and boy are they fast. Every time I have a chance I like to shed light on how amazing this team is for the sport and for those involved. James I appreciate you coming on the show, sharing some knowledge about your race and helping the sport by being a valuable member of this community. Congrats on getting your slot for Kona!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 49-69Water: 72ish-Age Group: M 40-44Height: 5’7”Weight: 128lbsCalories per hour: 250PSI for this course: 100-105Depth of Wheels: 80Swim – 1:09:41T1 – 6:54Bike – 5:03:14T2 – 1:54Run – 3:06:18Total Race Time: 9:28:01-Gender Rank: 5Division Rank: 1Overall Rank: 6-Follow James,Instagram: @Facebook: James HarringtonStrava: James Harrington-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Purple Patch Fitness: https://purplepatchfitness.com/ Felt: http://www.feltbicycles.com/USA.aspx Every Man Jack: https://everymanjack.com/ Giro Aero head: http://www.giro.com/us_en/aerohead/ Power 2 Max: https://www.power2max.com/en/ ENVE: https://enve.com/product-category/wheels/ Garneau: https://garneau.com/us/en/ GU: https://guenergy.com/ Garmin: https://www.garmin.com/en-US/ Normatec: https://www.normatecrecovery.com/ BOCO Gear: https://www.bocogear.com/ Sock Guy Socks: http://www.sockguy.com/ Saucony: https://www.saucony.com/ Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland. This was his first time to get on the podium at a 70.3 race. The excitement about the travel to, nutrition, and his approach mentally and physically paid off. He’s being coached by Purple Patch Fitness and gives many thanks to the team there to help him achieve his goals this year. We dive into what his season has looked like, his goals for this year and what it’s like to travel abroad to race. Good luck at Santa Cruz Elliot, I look forward to following your journey!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Age Group: PROHeight: 6’1”Weight: 172Calories per hour: 350*PSI for this course: 100R/95FDepth of Wheels: 85Swim – 27:54T1 – 2:04Bike – 2:29:20T2 – 1:35Run – 1:28:16Total Race Time: 4:29:06-Gender Rank: 5Division Rank: 5Overall Rank: 5-Follow Elliot,Instagram: @elliot_bach_triFacebook: Elliot Bach-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Irwin Wheels: https://irwincycling.com/ Purple Patch Fitness: https://purplepatchfitness.com/ TriShop: https://www.trishop.com/ Science in Sport: https://www.scienceinsport.com/ Nature Shield: https://natureshield.com/ Mind Over Matter: https://www.mindovermatterathlete.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland. This was his first time to get on the podium at a 70.3 race. The excitement about the travel to, nutrition, and his approach mentally and physically paid off. He’s being coached by Purple Patch Fitness and gives many thanks to the team there to help him achieve his goals this year. We dive into what his season has looked like, his goals for this year and what it’s like to travel abroad to race. Good luck at Santa Cruz Elliot, I look forward to following your journey!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Age Group: PROHeight: 6’1”Weight: 172Calories per hour: 350*PSI for this course: 100R/95FDepth of Wheels: 85Swim – 27:54T1 – 2:04Bike – 2:29:20T2 – 1:35Run – 1:28:16Total Race Time: 4:29:06-Gender Rank: 5Division Rank: 5Overall Rank: 5-Follow Elliot,Instagram: @elliot_bach_triFacebook: Elliot Bach-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Irwin Wheels: https://irwincycling.com/ Purple Patch Fitness: https://purplepatchfitness.com/ TriShop: https://www.trishop.com/ Science in Sport: https://www.scienceinsport.com/ Nature Shield: https://natureshield.com/ Mind Over Matter: https://www.mindovermatterathlete.com/

Sarah Piampiano is a multiple Ironman champion. After starting her working life in the high stress environment of investment banking in New York, smoking two packs of cigarettes a day, Sarah has become one of the best female Ironman triathletes in the world. Sarah’s goal is to become world champion at Ironman Hawaii one day and she’s not shy about saying it. In this triathlon podcast Triathlon Taren and Sarah talk about her career in investment banking, the personality traits some high level athletes have, her history of racing and training under Matt Dixon and Purple Patch Fitness, and how she switched over to Canyon Bikes in 2018. Topics discussed in this Triathlon Taren podcast: - Sarah Piampiano Instagram - Sarah Piampiano's website - Canyon Bikes - Shift Cycling (where the interview was held) - Purple Patch Fitness

In Part 1 the Jesse Thomas story with Matt Dixon, Jesse and Matt reminisced about Jesse's surprising and humorous entrance into the world of professional triathlon racing with his unsuspecting win at the legendary Wildflower Triathlon. Since then, he's gone on to win six Wildflower titles, two Ironmans and countless 70.3s, performing at the top level for practically the last decade.  Today, Jesse is still performing at a world-class level, but much has changed for him and his family. Now, he and wife, Lauren Fleshman, are parents to two young children. He's also CEO of fast-growing Picky Bars, as well as his own brand. While professional triathlon is still incredibly important, it's certainly not his sole focus.  This is a story of the transition from an unapologetic quest for world-class performance to high performance across sport, work, and life. In this episode, you'll hear Jesse and Matt discuss: What drives him now in this new phase of life How he describes balance How he prioritizes his day with family, work, and training How he overcomes adversity What has allowed him to keep improving The role and value that a coach plays in maximizing the hours he does have His proudest moments There are so many lessons for any time-starved individual in this honest and introspective conversation.  The mission of Purple Patch Fitness is to empower and educate every human being to reach their athletic potential. Through the lens of reaching your athletic potential, you reach your human potential. Jesse is a prime example of reaching both athletic and human potential.  In celebration of the return of the Wildflower Triathlon and Jesse’s return to the start line, we’ve teamed up with Roka and Picky Bars to giveaway prize packs valued at over $2000! Visit purplepatchfitness.com/wildflowergiveawway to register. Wildflower Giveaway Jesse Thomas Instagram Jesse Thomas Website Jesse Thomas Facebook Jesse Thomas Twitter   Roka Instagram Roka Facebook Roka Twitter Roka Website   Picky Bars Instagram Picky Bars Facebook Picky Bars Twitter Picky Bars Website   Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play   Copyright 2018 All Rights Reserved

In this episode I talk with, Elliot Bach. Elliot resides in north Texas now and is racing under the leadership of Purple Patch Fitness head coach Matt Dixon. He goes into the details of his race and talks about how this race was quite unique to the previous conditions of other races. He talks about the logistics and passes on key information that will help anyone that plans on doing this race in the future. His attention to the details is very high as he has been doing triathlons for more than 11 years and looks forward to doing them even longer. He passes on his knowledge and a few tips as a former age grouper anyone can take advantage of. Subscribe to the show and leave a review if you’re enjoying the show.-To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/16 -Swim – 25:23T1 – 1:22Bike – 2:11:15T2 – 1:49Run – 1:18:18Total Race Time: 3:58:07-Gender Rank: 17Division Rank: 16Overall Rank: 17--Follow Elliot,Instagram: @elliot_bach_triatlete Facebook: https://www.facebook.com/Elliot-Bach-Triathlete-227293460684391/ -Mentioned on this episode: Tri Shop: www.trishop.com Purple Patch Fitness: https://purplepatchfitness.com/ Matt Dixon: https://purplepatchfitness.com/coaching Paul Buick: https://purplepatchfitness.com/train-with-us/individual-coaching/become-better-biker Science in Sport Nutrition: https://www.scienceinsport.com/ Irwin Cycling Wheels: https://irwincycling.com/ Cervelo: https://www.cervelo.com/ Giro Helmet: www.giro.com

In this episode I talk with, Elliot Bach. Elliot resides in north Texas now and is racing under the leadership of Purple Patch Fitness head coach Matt Dixon. He goes into the details of his race and talks about how this race was quite unique to the previous conditions of other races. He talks about the logistics and passes on key information that will help anyone that plans on doing this race in the future. His attention to the details is very high as he has been doing triathlons for more than 11 years and looks forward to doing them even longer. He passes on his knowledge and a few tips as a former age grouper anyone can take advantage of. Subscribe to the show and leave a review if you’re enjoying the show.-To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/16 -Swim – 25:23T1 – 1:22Bike – 2:11:15T2 – 1:49Run – 1:18:18Total Race Time: 3:58:07-Gender Rank: 17Division Rank: 16Overall Rank: 17--Follow Elliot,Instagram: @elliot_bach_triatlete Facebook: https://www.facebook.com/Elliot-Bach-Triathlete-227293460684391/ -Mentioned on this episode: Tri Shop: www.trishop.com Purple Patch Fitness: https://purplepatchfitness.com/ Matt Dixon: https://purplepatchfitness.com/coaching Paul Buick: https://purplepatchfitness.com/train-with-us/individual-coaching/become-better-biker Science in Sport Nutrition: https://www.scienceinsport.com/ Irwin Cycling Wheels: https://irwincycling.com/ Cervelo: https://www.cervelo.com/ Giro Helmet: www.giro.com

Matt Dixon is the head coach of Purple Patch Fitness. He coaches professional Ironman champions with notables such as Sarah Piampiano, Jesse Thomas, Laura Siddall, Kevin Collington and an host of other pros, elite amateurs, and age groupers from around the world. Matt Dixon is well known for his authorship of two books the Well Built Triathlete and the Fast-Track Triathlete which are two of the most highly rated triathlon training books on Amazon and have turned the endurance training world on it's head by supporting the belief that age grouper triathletes can become faster by actually dialling back the training hours they put in. Topics discussed in the podcast: The Well Built Triathlete The Fast Track Triathlete Purple Patch Fitness Website Purple Patch Podcast (my favourite episode) Matt Dixon on Twitter Matt Dixon on Instagram Matt Dixon on Facebook

In this eye-opening episode, Matt goes one-on-one with one of his athletes, Sami Inkinen. Growing up on a farm in Finland, Sami was always intrigued by health, wellness, and athletic performance. He did ride his bike or cross-country ski to-and-from school most days, after all! He moved to the United States in 2003 to attend Stanford Business School, and it's there where he met his friend and business partner, Pete Flint, and, together, they founded Trulia, eventually turning it public. Today, he is the CEO and Founder of Virta Health, a company on a mission to reverse Type 2 Diabetes in 100 million people by 2025. It was a revelation about his own health that was the catalyst for this new mission. You see, even though Sami was and still is a top performer both in sport and life, he made the mistake that so many of us make: burning the candle at both ends. “In 2008,” he says, “I had a view that the more hours you train, the faster you become and the more hours you work, the more effective you are.” That way of life led to frequent bouts of flu and fever. Even worse, he recalls, he was forgetting common words and names. He didn’t realize at the time, but he was also on his way to becoming pre-diabetic. This way of life is a slippery slope for a high-performing athlete and CEO, which is why Purple Patch Fitness and the Matt Dixon “Pillars of Performance” were such a good fit for Inkinen. He put these philosophies into practice during his triathlon training and the results have been astonishing. Here are just a few of Sami’s achievements: Overall amateur champion at Wildflower Triathlon Long Course, Alcatraz and Hawaii 70.3 Age group world champion at the IRONMAN 70.3. distance Two sub-9 hour races at the IRONMAN World Championships in Kona Personal Best of 8:24 IRONMAN finish time Surely an athlete with these results must train upwards of 20-25 hours per week! Not in this case. Sami did this all on a recipe of 10-12 hours per week. How is this possible? Well, discipline and trust are two ingredients in this equation. Matt and Sami dive deep into training philosophies and they discuss what’s important to success and life, work, and sport including: Challenges while juggling work, life, and training The value of having a coach The key elements of setting up successful training on limited hours Tips for managing life and schedules each week Mistakes of aspirational and ambitious athletes Importance of adopting a “growth” mindset instead of “results” mindset His favorite free recovery tool Rapid fire questions on success Most recently, Sami and his wife chartered off on a record-breaking 45-day row from San Francisco to Hawaii that they chronicled together at FatChanceRow.org.  Ultimately, the goal of Sam’s success is one that we should all share: Creating Sustainable High Performance in all aspects of life. We hope you enjoy this high performance episode. To get a Sami sample training week, visit PurplePatchFitness.com. Here, you can also learn more about our Coaching Services, Training Camps and Matt's Latest Book, Fast Track Triathlete.   :00-:21 Recorded Intro :21-:3:45  Welcome and What’s Coming Up in Future 3:45-7:15  Word of the Week: Sugar 7:30-54:30 Sami Inkinen Introduction and Interview 54:30 Visit PurplePatchFitness.com for a Sample Sami Week of Training Follow us and learn more about our Coaching Services, Training Camps and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts App (iTunes) Spotify Stitcher Google Play   Follow Sami Inkinen on: Twitter Strava FatChanceRow.org Virta Health Website and Blog   Copyright 2018 All Rights Reserved

In One Step Ahead Mikki talks to us about anti-inflammatory foods. Our Hot Property Interview this week (Kona week) is with Exercise Physiologist, author and owner of Purple Patch Fitness, Matt Dixon. Matt coaches some of the big names who'll be battling it out for the world title in Kona including Gina Crawford, Tim Reed and Meredith Kessler. In our Workout of the Week we catch up with the race post Kona. In the Geek-Out we look at energy drinks and bring you a study which has analysed the positive and negative effects of energy drinks on athletes. For our 5 Minute Focus we talk to Prof Grant Schofield about the upcoming LCHF "Back to the Future" Seminars being held in Auckland next month. Grant, who heads up the Human Potential Centre here at AUT/Millennium in Auckland, together with Dr Caryn Zinn and Jimmy Moore of "livinlavidalowcarb" will be presenting the latest in research and practice in low carb high fat eating. LINKS: Fermented cod liver oil/butter oil blend capsules can be found at http://www.greenpasture.org/public/Products/ButterCodLiverBlend/index.cfm  More about Matt Dixon at http://www.purplepatchfitness.com/  Buy Matt’s book “The Well Built Triathlete” here http://www.purplepatchfitness.com/wellbuilt-triathlete  More about the LCHF “Back to the Future” Seminars here http://www.humanpotentialcentre.aut.ac.nz/  Read about Jimmy Moore at http://www.livinlavidalowcarb.com/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Subscribe via iTunes "It’s a resource for athletes to become empowered to think about the way that they approach their sport and give some insight into my methodology and to steer athletes to look through the correct lens of how to approach performance and how to improve over the long term." Coach Matt Dixon Matt is a San Francisco based coach to several pros and age group athletes.  He discusses his new book, The Well-Built Triathlete.  This comprehensive book is packed full of great information for triathletes, and it's one I would recommend to any triathlete.  In the podcast interview he gives more insight into his methodology and experience. Matt's website: PurplePatchFitness.com Twitter @purplepatch   Subscribe via iTunes