Podcasts about top tips

Ready to transform your HR operations?Download Deel's free AI-powered HR guide and discover how to streamline processes, stay compliant, and scale globally with ease: https://www.deel.com/resources/ai-in-hr-global-organizations/?utm_medium=sponsored-newsletter&utm_source=nickday&utm_campaign=ww_engage_download_nickday_sponnewsletter_hrnewsletter-theroleofai-jun25_platfpod_all&utm_content=engage_platfpod_sponnewsletter_theroleofai-dedicated-hr_enWhat does it really take for an HR leader to make the leap to the boardroom?In this episode of the HR L&D Podcast, Nick Day sits down with Andrea Wareham, former Chief People Officer at Pret A Manger and now a Non-Executive Director (NED) across multiple organizations. With 20+ years of experience shaping people strategy at one of the UK's most iconic brands, Andrea breaks down the real blueprint for HR leaders who want to operate at the highest level of business.Whether you're an aspiring CHRO or already operating at senior level, this episode will give you the tools to expand your impact, build influence, and shape the future of business from the top down.Listen now and unlock your path to board-level leadership.Andrea's LinkedIn: https://www.linkedin.com/in/andreawareham/Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7(00:00) Preview (01:28) Introducing Andrea Wareham(05:39) Why HR Leaders Belong in the Boardroom (10:37) Managing Pressure and Building Trust at Executive Level (13:54) Becoming a Public-Facing People Leader (15:09) Pret's People-First Philosophy (18:23) The People Lens Boards Are Missing (21:34) What It Really Takes to Become a Non-Executive Director (25:03) How to Add Value as an NED (31:07) Why NED Roles Are So Rewarding (35:23) How HR Leaders Can Start Building Board Influence (38:40) Driving Board Diversity Through HR Perspective (41:12) Top Tips for Aspiring NEDs (46:29) Advice for Future HR Leaders

No you're not seeing dublé - Shaz and Ben have done another episode with some top tips in for if you're going alcohol free this summer and need a few ideas for how to freshen things up without alcohol. From horticulture to Vegas, this episode has it all.  --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti 

Hey team! In today's episode, I'm chatting with Valerie McIntyre, a Licensed Professional Counselor, an ADHD-Certified Clinical Services Provider, and the author of A Journey to a Valiant Mind, a book that dives into navigating ADHD with resilience and self-compassion. In our conversation, we dive into how ADHD isn't just about task management, but how, more often than not, it's also about emotional regulation. Valerie talks about the complex emotions that come with ADHD, especially for late-diagnosed individuals, and how those feelings often get tangled up with shame and self-judgment. We also touch on how perfectionism, rejection sensitivity, and even seemingly small tasks can build up into emotional barriers. Valerie's approach emphasizes compassion, and this episode is filled with tools to help you break free from self-doubt and cultivate a more positive, empowered relationship with your ADHD. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/231 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. It's important to recognize that emotional struggles are often rooted in our internalized beliefs about our ADHD symptoms. These beliefs shape how we perceive ourselves and what we're able to accomplish, and our emotional responses. 2. Often, there can be a struggle when shifting from one task to another. If we can acknowledge that there may be a delay in how your brain transitions between tasks and give ourselves time to adapt, we can make those transitions easier. 3. We can use reflective exercises, like journaling or discussion questions, to gain insight into our emotional triggers. This can help us identify better coping mechanisms that actually address the underlying issues we're trying to overcome.

Paul Hancox, SVP of eCommerce at Parts Town, a leading distributor of OEM foodservice, HVAC, and residential appliance parts. A predominantly B2B eCommerce business, selling via their custom website, and mobile app. Parts Town are based in the USA, distribute spare parts to over 140 counties, and the parent company Parts Town Unlimited had annual revenue of $2.5billion in 2024, with 55% growth in HVAC alone! We've lots to learn from Parts Town's Paul Hancox, including how they've been leveraging AI chatbots to improve customer experience, sales, and the team's efficiency. Hit PLAY to hear: Why treating your website like a product could unlock massive growth The one change that boosted Parts Town's chat agent efficiency by 60%+ ⚡ How Paul's team ships 400,000+ orders per quarter — and what powers it The secret link between site speed and conversion most brands ignore

In this episode of The Chief Exchange, Chief Fernando Gray of Las Vegas Fire & Rescue shares his nearly 30-year journey through Dallas, Aurora, and Las Vegas—highlighting lessons in leadership, culture, and community engagement. From a childhood encounter with firefighters that sparked his career to monthly one-on-ones with elected officials that build trust before budget season, Chief Gray emphasizes the power of presence, proactive communication, and servant leadership. He also dives into how Las Vegas is managing rising EMS demand through partnerships and innovation, and why “being where your feet are” might be the most important leadership advice of all.

Don't just brace for a recession, prepare to come out stronger. This conversation is about turning Canada's economic uncertainty into an opportunity for financial growth (or, at least, stability). We'll equip you with proactive strategies for managing debt, finding new income streams, and building a mindset of resilience. Learn how to take decisive control of your financial future, no matter what the economy throws at you. (00:00) – Prediction: How We Knew a Recession Was Coming  (02:30) – Rising Costs & Reduced Work Hours Impacting Households  (04:00) – Forecast: Hitting Recession Thresholds by End of Summer  (05:30) – Managing Money vs. Managing Debt: Good Times vs. Bad  (07:45) – First Steps When You Feel Financial Pressure  (11:00) – Side Hustles 101: Pros & Cons of Supplemental Income  (14:00) – Leveraging Networks & Community Support  (15:45) – How to Start (and Grow) an Emergency Fund  (18:00) – Recession-Proofing Strategies for Homeowners  (19:15) – Top Tips for Canadians in Debt as Recession Hits  (27:00) – Building Mental Resilience & Setting Realistic Goals  Reducing Tax Debt in Ontario Planning For Retirement When You Have Debt Why You Absolutely Need An Emergency Fund Sign Up For The Monthly Debt Free Digest Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.  

Your loved one is in therapy, and you've decided to support them. But why do you feel so burnt out? Experts say that you might not be setting the right boundaries. Here's how to fix that. Learn more at https://missionconnectionhealthcare.com/mental-health/family-guide/setting-boundaries/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we're diving into a common question: What's the worst thing you can do when you're feeling anxious? And—more importantly—what actually works to bring relief?In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes (and fixes) that made the biggest difference. Expect relatable stories, nervous system wisdom, and down-to-earth tools you can try right now.In this episode:Why believing your anxious thoughts is the fastest way to spiralThe hidden trap of trying to “think your way out” of anxietyHow moving your body and changing your environment can disrupt anxious patternsThe power of presence, using your senses, and self-compassionWhy telling yourself to “just calm down” almost never worksSimple ways to come back to the present moment and reset your nervous systemReflection prompts:What's one thing you do that makes your anxiety worse?What helps you shift back to presence?How could you experiment with movement or sensory awareness this week?

Links & ResourcesFollow us on social media for updates: ⁠Instagram⁠ | ⁠YouTube⁠Check out our recommended tool: ⁠Prop Stream⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

Understanding the rapidly evolving landscape of SEO is more crucial than ever, especially with the introduction of ChatGPT's shopping functionality. In this episode, we explore how the integration of the buy button in ChatGPT creates a new product discovery channel, fundamentally changing how brands will need to approach their data and optimization strategies. Our guest, SEO expert Sam Wright, emphasizes that the structure of your product data will dictate your success in this decentralized marketplace. Whether you're on Shopify or another platform, the strategies we discuss will help you prepare for this shift and boost your eCommerce performance.The episode unpacks the pivotal role that product data plays in the eCommerce landscape. Sam emphasizes the importance of organizing product attributes to enhance visibility and discoverability across various platforms, especially with the emergence of AI shopping functionalities like those introduced by ChatGPT and Shopify. Optimizing product data for AI systems not only improves SEO but also enhances user experience on eCommerce sites. This is why brands should prioritize their data structure to harness the full potential of emerging technologies.The dialogue shifts to the transformative impact of ChatGPT's integration with Shopify, which introduces a new product discovery channel that brands cannot afford to ignore. Sam articulates that this is not just about SEO; it's about evolving the way brands think about their online presence. Clear taxonomy, accurate schema markup, and well-structured content are not just SEO best practices; they are vital for ensuring that AI systems can effectively interpret and relay product information.Wrapping up, the episode highlights actionable strategies for brands to adapt to the new eCommerce reality shaped by AI. Sam provides practical steps, such as focusing on product data management and ensuring that content is both human-readable and machine-friendly. This episode not only prepares brands for the immediate challenges posed by AI in eCommerce but also reinforces the foundational practices of SEO that will continue to drive success.Takeaways:Understanding your product data is key; think like a data engineer for success.Successful brands will prioritize structured data to enhance their visibility and performance.The buy button in ChatGPT creates a new product discovery channel that can revolutionize eCommerce.Optimizing for ChatGPT involves using clear product data and maintaining good SEO practices.Regularly review and update all content to ensure consistency across your site for AI utilization.The future of SEO leans heavily on product data management, blending marketing and technical strategies.Find the notes here: https://keepopt.com/264Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

In this special roundup episode, we explore powerful ways businesses are using private podcasts to educate, support, and retain their clients and students. You'll hear from Kim McCarter, Tammie Bennett, and Dr. TK as they share real-world strategies for structuring feeds, designing engaging episodes, and driving results. This episode offers a unique back-to-back format where each guest answers the same questions, giving you multiple perspectives on teaching with private podcasts without lengthy backstories.Topics CoveredFeed structure and organization strategiesMarketing tactics for attraction and retentionBest practices for student engagementEpisode design for maximum action-takingFuture plans and evolution strategiesMore From the Featured GuestsKim McCarter is the founder of Black Girls Manifest Too and creator of Self-Made Success System. Her work focuses on helping life coaches, consultants, and done-for-you service providers move beyond hustle into structured high-revenue business models through premium sales, authority positioning, and aligned strategy.Website: http://www.smssacademy.com Tammie Bennett is a life and business coach who hosts the Show Up Society public podcast and pop-up group coaching memberships. She specializes in helping people show up consistently in their businesses and lives through accessible coaching formats.Website: https://showupsociety.com Dr. TK (Tekesia Jackson Rudd) is a licensed clinical psychologist and therapist business coach who serves mental health providers across five countries. She integrates private podcasts into her Private Practice Academy and various membership programs to provide personalized, asynchronous coaching experiences.Website: http://www.doctortk.comMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, joins Jon Hansen to discuss how to prepare in order to have financial security when you retire. For more information, call 800-640-2256

Got an topic you want us to discuss? Send us a message!Remember in January when we were complaining about the cold? Seems like a distant memory. Now that we are in the thick of summer it is "hot as balls," according to Greg.Summer is prime training season. Working out in the heat is about pacing, hydrating and building up your tolerance over a few weeks.We're sharing our top tips to stay fit and work out in the heat.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

Hey team! This week we've got a returning guest - Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. Skye's background includes studies in Psychology, Sociology, and Public Health, and she's spent over seven years helping late-diagnosed adults create sustainable ADHD strategies. And one of the exciting things that has come from this episode is that Skye and I are going to be doing a spin-off series of the show that focuses exclusively on the research side of ADHD. In these new episodes, we'll be taking a look at a single research paper and discussing the ins and outs of what the paper says and how it was conducted, as well as trying to give any practical takeaways that will can drum up. Episode lengths are going right back to the origins of this podcast, so we're aiming for something 15-20 minutes long, but packed with information.  Right now, we're just going with the name Research Recap with Skye, so we'll see if we come up with anything a bit more clever than that. Now, if that sounds like something you're interested in, good news, you don't have to do anything; these episodes are going to be coming out on the Hacking Your ADHD feed, so they'll come up right along with all your other podcast downloads. These episodes are going to be coming out every other Friday starting this Friday, July 11th - and as a little preview  we're gonna be talking about a paper called “Evidence of Emotion Dysregulation as a Core Symptom of Adult ADHD: A systematic review” - I know, it sounds riveting, and actually, I think we do a pretty good job with it. But enough on that, let's jump into what this episode you're listening to right now is about. In this episode, we're talking about dopamine and dopamine transfer deficit theory, and Skye lays out her concept of the dopamine dial. We cover everything from how our brains misfire on rewards to fidget toys, and why doom-scrolling on your third screen might not be giving you the kind of stimulation you think it is. This episode is all about dialing it in instead of shutting it all down. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/229 YouTube Patreon This Episode's Top Tips 1. The dopamine dial is a mental model that helps you modulate your level of stimulation, rather than flipping an on/off switch. Instead of quitting stimulating activities all at once (e.g., trying a dopamine detox), you dial down your stimulation in steps. 2. Doing the hard thing now and waiting for the reward later often doesn't land. Instead, we often need to feel a reward during the process, not just at the end. We can use the dopamine dial to reward ourselves with just enough stimulation to stay engaged without pushing our brain into full-blown distraction or burnout mode. It's not about denying ourselves stimulation, it's about using it intentionally and dialing it to the right level. 3. Try negotiating with your brain when you're feeling emotionally overwhelmed or hyper-focused on a desire, such as feeling like you just need to play a video game right now. Try taking a 10-minute breather to reassess those feelings rather than trying to force or deny that urge outright.

Vicky Pasche is the founder and CEO at Dapper Boi, a gender-less body-inclusive apparel line. Selling via their Shopify store. Founded in 2015 in 2024 they hit $1.36million. Hit PLAY to hear: How one viral video turned a year of no sales into $30K in 3 weeks

Uncomplicating Coaching: Tips for Simplifying the Process with Claire Pedrick, author, mentor coach and keynote speaker, host of The Coaching Inn podcast.

How do you turn new users into loyal advocates—and lead global teams while doing it? Laura Carpentier shares powerful insights on scaling customer success, driving retention, and building high-performing virtual teams. Whether you're in SaaS, tech, or leading remote operations, this episode offers practical strategies to elevate your customer journey and team culture.==========================================

As the season comes to a close, I'm diving into why I'm giving fermented feed a try and what I hope it'll do for my flock. Plus, I round things out with my top 10 tips for happy, healthy chickens—based on everything we've covered in the podcast so far.

In this week's episode, I had the pleasure of being a guest on the Fertility Confidence Podcast with host Dr. Kelsey Duncan. We talked all about NAD: what it is, why it matters, and how it supports fertility for both women and men. We also explored key nutrition and lifestyle strategies that improve cellular health, egg quality, and sperm health, especially for those trying to conceive over the age of 40. If you're looking for a holistic, science-backed approach to your fertility journey, this episode is a must-listen. Read the full show notes on Dr. Aimee's website. In this episode, we cover: - What NAD is and how it supports cellular health and fertility - Why NAD levels decline with age and how to support them - How NR (nicotinamide riboside) supplements may benefit egg and sperm quality - The impact of nutrition, sleep, and stress on reproductive health - A holistic, mind-body approach to optimizing fertility You can find the original episode on Dr. Kelsey Duncan's podcast here: https://kelseyduncan.com/fcp-e154-optimizing-your-egg-quality-with-dr-aimiee-aka-the-egg-whisperer/ On YouTube: https://youtu.be/mrw93oYcz08?si=lbpaQR-kwti-CfSF Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I had some HUGE takeaways in June. The good news? Both of these tips are easy to implement. The two areas where I gained the most insights were: Supporting someone going through a tough time. The peace that I feel when I continue to walk in forgiveness. How do you support someone who is going through a difficult time? Ask two simple questions: How are you doing right now? How are you doing with that news you heard today? Try to keep it simple and let them know that you can do specific things for them. So instead of saying, "Call me if you need me," say instead, "Can I drive you to your appointment on Thursday?" Walking in forgiveness. Doesn't it seem like almost every day, you can get offended and angry? One of my podcast guests told me how she moved through forgiveness after her daughter was diagnosed with an illness. She told me she'd go outside to the woods and scream. I thought that seemed like a good idea, but going out to the woods and screaming didn't resonate with me. What resonated with me was going to an exercise class and lifting weights. The loud environment allowed me to forgive someone who hurt me without worrying about being heard. I would say, "I forgive [name] and release you to the Holy Spirit." I realized that making my forgiveness more physical didn't mean I went after someone and smacked them upside the head (as fun as that sounds! ). Instead, the movement helped release stress from my body. By the end of one of my "forgiveness" workouts, I felt lighter and calmer. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! ______ Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Worrying About Paying for College? Free Webinar!Our Free Life Without Payments Workshop is on July 15th. You can sign up here: https://www.debtfreedad.com/pl/2148605132Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyDiscover how to help your kids graduate college without the burden of student loans. In this episode, Ryan Nelson shares practical tips including early planning, comparing degree value vs. cost, working while attending college, avoiding prestige schools, leveraging scholarships, and utilizing community college programs. Learn how these strategies enabled his three children to earn their degrees debt-free and how they can work for your family too. Start planning for a debt-free future today! Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

The Merrill Lynch Wealth Management advisor discusses how a sound financial plan can reduce client anxiety about their finances. Moran also offers career advice for younger advisors and discusses intergenerational planning, crypto, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey BA Fam! Mandi's riding solo today for the brown table and sharing insights on the biggest headlines that impact your wallet. New here?Join us three times a week:

What if deeper intimacy begins by facing the emotions you've been avoiding? In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell explores why avoiding emotional pain is blocking you from true pleasure. Discover how emotional numbness doesn't just protect you from hurt—it also dulls your capacity for joy, passion, and connection.  Learn what it really means to embrace Uncompromising Intimacy and why the courage to feel it all is the key to a more vibrant, emotionally rich relationship.   This episode breaks down how: Avoiding pain also blocks pleasure and connection. Uncompromising Intimacy means truth over compromise. Discomfort can lead to deeper intimacy. Growth requires feeling, not numbing. Real connection starts with authenticity.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Managing a six-figure budget for Google Ads can be a game changer for your marketing strategy. In this episode with Google Ads expert Issy Johnson, we dive into effective strategies for maximizing your investment, focusing on the importance of creative, campaign diversity, and a test-and-learn mindset. We also discuss how to properly manage scaling budgets. Whether you're currently navigating a hefty budget or just curious about what it entails, we'll share valuable insights that can help you optimise your Google Ads performance.One of the standout themes in our conversation is the need for a more granular approach when scaling budgets. Instead of merely increasing existing campaigns, it's important to explore new campaign types and strategies, like Performance Max, which allows advertisers to diversify their approach and maximize their return on investment. Issy emphasizes that as budgets grow, so does the complexity of managing those campaigns, demanding a constant test-and-learn mindset to ensure that every dollar is effectively spent.Another key aspect we discuss is the importance of creative in Google Ads. With larger budgets, the need for diverse and compelling ad creatives becomes even more pronounced. Issy explains how creative testing and optimization should be a continuous process, leveraging AI tools to generate new ideas and keep the content fresh.We also touch on the significance of proper attribution and conversion tracking, especially when substantial funds are involved. Issy advocates for a robust understanding of how different marketing channels interact, suggesting that marketers look beyond Google Ads for comprehensive performance insights. This episode is packed with actionable insights, making it a must-listen for anyone looking to optimize their Google Ads strategy, particularly when working with six-figure budgets.Takeaways:When managing six-figure Google Ads budgets, having a diverse range of campaigns is vital for success. It's essential to continuously test and reflect on ad performance every two weeks to optimize strategies effectively. Attribution becomes increasingly important with larger budgets; consider using Marketing Mix Modeling for comprehensive insights. Scaling budgets requires a strategic approach; simply increasing spend without a plan often leads to poor campaign performance.Find the notes here: https://keepopt.com/263Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Send us a textIn this empowering episode, Barb is sits down with renowned physician and healthy aging expert, Dr. Gillian Lockitch, for a conversation that could change the way you think about getting older. With decades of experience in medicine and a personal journey that exemplifies vitality in later life, Dr. Lockitch shares her top 5 evidence-based strategies for healthy aging—covering everything from nutrition and movement to mindset, sleep, and purpose.Whether you're in your 50s or well into your 70s, this episode offers practical, inspiring guidance on how to take control of your health span—not just your lifespan. Dr. Lockitch believes that aging doesn't have to mean decline—and she's here to show you exactly how to stay strong, sharp, and spirited as the years go on.Get Dr. Gill's book "Growing Older, Living Younger" here. Her podcast, with the same title, is now available on all podcast platforms, or you can listen here.Find Barb on Instagram @barbjanet .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

How to Keep Your Voice Healthy During Festival SeasonFestival season is a blast — but for singers, speakers, and performers, it can be brutal on your voice if you're not careful. In this episode, we're covering 5 essential tips to help you protect your vocal cords and keep performing at your best all summer long.What You'll Learn: Why hydration is your secret weapon (and how to do it right)The quick warm-ups and cool-downs that keep your cords healthyHow to rest your voice even in noisy, busy festival environmentsHow to handle dry air, dust, smoke, and other outdoor challenges Why knowing when to say no can save your voice for the next gigWhether you're playing a single show or a back-to-back festival run, these practical strategies will help you stay strong, sound amazing, and avoid burnout.Next up: In Part 2, we're heading backstage — I'll share my favourite quick warm-ups you can do behind the curtain, plus smart ways to protect your voice when you're chatting with fans or working a noisy greenroom. Get ready with Your Backstage Pre Show Schedule. Check out the line of products from Vocalzone Here. Access the My Voice Health eBook Here

In this special episode of New Broker, host Will Paige speaks with brokers at the beginning of their careers to find out what inspired them to enter the industry, the early challenges they've faced, and what they'd do differently if they had the chance. The episode includes insights from: Jarrod Lawson, broker at Pink Loans Financial Mitchell Flitcroft, broker at Equity One Finance Stephane Belaicha, broker at Loangevity Virgilio (Victor) Casal, broker at Strength Capital Tune in to hear: The most common challenges new brokers encounter. How they landed their first clients. Their top tips for getting started. And much more!

Hey Team! This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. Ari brings over 25 years of clinical experience to the table, along with his new book, The ADHD Productivity Manual, which takes a honest look at the tools we use, and why they sometimes don't work the way we want them to. It was actually funny, before the call, we were joking about how it's funny that our orbits hadn't crossed before - well, I do get into one anecdote about attending a talk he gave in 2019, but that's basically as close as we'd interacted before this. In our conversation, we unpack how shame and comparison can hijack our energy, how to set reminders that actually help instead of hinder, and why simple doesn't always mean easy. We also touch on what it means to communicate your needs assertively (without over-apologizing) and why trying to do everything perfectly is the fastest route to doing nothing at all. There's a ton of easy-to-access, actionable advice in this episode. I had a ton of fun with it, and I think you'll love it too. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/228 YouTube Patreon This Episode's Top Tips 1. Include contextual details in your reminders. Put the address, building name, or even office location in the event title so you don't show up on time or in the wrong place. 2. Distinguish between “simple” and “easy.” Just because a task is straightforward (like taking out the trash) doesn't mean it's easy to do, especially with ADHD. 3. Be strategic with your best focus time. Don't “spend gold on garbage” - use your high-focus hours for harder tasks, not emails or unloading the dishwasher. Do less, but do it on purpose. Sometimes productivity means pulling back and intentionally choosing what not to do, instead of doing everything poorly.

Frederica Watson is the Head of eCommerce at UK beauty brand Nip + Fab. Founded over 10 years ago, they sell via their Shopify store and wholesale, and the DTC eCommerce site has a 7-figure turnover. Hit PLAY to hear:

In this conversation, Eileen Kukowsky shares her remarkable journey in real estate, starting from her first investment at the age of 17 to becoming a successful entrepreneur and CEO. She discusses her early experiences, the importance of mentorship, and her transition into high-end remodeling. Eileen emphasizes the significance of location and due diligence in real estate investments, providing valuable insights for aspiring investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Are you juggling the relentless demands of your business while trying to keep your content fresh and impactful? Taylor goes solo once again today to share his candid experiences, navigating the complexities of delegation and the evolution of his content creation.  What if the very things you're holding onto are stunting your progress? Embracing strategic delegation and adapting your content, especially with pivotal industry events like CONEXPO-CON/AGG on the horizon, can pave the way for significant growth and a more manageable workload. Today's episode offers invaluable lessons for construction professionals and business owners aiming to scale and capitalize on industry networking and learning opportunities.

In this episode of the Real Estate Pros podcast, host Stephen Schmidt interviews Joe Rivera, a successful real estate entrepreneur specializing in short-term rentals. Joe shares his journey from a nine-to-five job to becoming a prominent figure in the short-term rental market. He discusses the importance of niche marketing, the challenges and costs associated with managing short-term rentals, and the common mistakes new investors make. Joe emphasizes the value of education and experience in real estate, encouraging listeners to overcome their fears and take calculated risks. The conversation concludes with insights on long-term growth strategies and how to connect with Joe for further learning. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Precision tracking and reporting in Google Ads is key to effectively optimising your campaigns and driving meaningful sales. In today's episode, we dive into how understanding different buyer personas can significantly enhance your advertising strategy. We break down the importance of providing accurate attribution data to the Google Ads platform, which allows it to optimise for high-value customers rather than just any lead. Our guest, Michael Cole, shares insights from his experience at Everflow, where they successfully implemented these strategies to see a remarkable increase in quality leads.Precision tracking and reporting in Google Ads is crucial for driving sales and maximizing ROI. Michael emphasizes that merely relying on Google's native tracking can lead marketers astray, as the platform often attributes conversions based on a variety of factors that may not reflect the actual effectiveness of an ad. He suggests that using a third-party tool allows marketers to capture more accurate attribution data, enabling them to focus on high-value customers and optimise their ads accordingly. By sharing specific buyer behaviors and conversion metrics back to Google, advertisers can steer the algorithm towards what truly matters: identifying and targeting users who are likely to return for repeat purchases, thereby nurturing long-term customer relationships.We also explore the differing types of buyers and how understanding their behaviors can inform ad strategies. Michael shares insights from his own experience, showing how their approach led to a significant increase in quality leads, even in the competitive landscape of SaaS marketing. He outlines the need for businesses to adapt their tracking methods to capture not just immediate purchases but also long-term customer engagement, which can drastically change the effectiveness of ad campaigns.As we wrap up, Michael provides valuable insider tips on maximising Google Ads performance, encouraging listeners to prioritize understanding their customer data and refining their attribution models. Ultimately, the episode serves as a guide for marketers looking to refine their Google Ads strategies by focusing on precision tracking and effective reporting, ensuring that they can make informed decisions that lead to sustained growth and profitability.Takeaways:Understanding different buyer types is crucial for effective Google Ads marketing strategies. Utilizing third-party tools can significantly enhance the precision of your Google Ads tracking. It's essential to provide accurate conversion data back to Google Ads for optimal ad performance. Ad platforms often have different incentives than advertisers, making independent data crucial for success. Treat your customers differently based on their buying behavior to foster long-term relationships. Optimising Google Ads is a continuous process that requires regular adjustments and data analysis.Episode sponsored by Everflow. To find out how Everflow can help your brand, visit everflow.io .Find the notes here: https://keepopt.com/262Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here:

If a visit to Mount Titlis is part of your Switzerland itinerary, you won't want to miss this episode. I'm joined by Olivia Hecht for a live, on-location tour from the charming mountain town of Engelberg all the way to the summit of Mt.Titlis—the highest peak in central Switzerland. We'll also show you how to get to Mt. Titlis from Lucerne, including tips for public transport and cable car tickets (and how to skip the queues with online booking!).You'll discover everything there is to see and do at Mount Titlis, no matter what time of year you visit. From the famous rotating Mt. Titlis cable car to the stunning views, and unique experiences like the Titlis Glacier Cave, the thrilling Cliff Walk suspension bridge, and summer snow tubing, every visitor is catered for.Plus, find out why Lake Trübsee is a local hidden gem and why you might want to add a stop there.Traveling with a Swiss Travel Pass? Olivia explains how you can get 50% off your Mount Titlis tickets and shares practical details about accessibility for wheelchairs and prams. Whether you're an adrenaline-seeker, a family with children, or just want to marvel at the snowy peaks year-round, Mount Titlis offers something for every traveler.Tune in now and start planning your visit to Mt. Titlis.Safe travels,Carolyn

Brian Walmsley is the founder and CEO at ReBorn, the world's first homewares brand made entirely from local waste. Founded in 2022 they now sell via wholesale, Amazon, and their Shopify store, and are doing £500,000 a year. Hit PLAY to hear: ♻️ How Brian turned local plastic waste into a £500K/year homewares brand

June 2025 - Week 4 - DAR Today PodcastNational Society Daughters of the American RevolutionPresident General Pamela Edwards Rouse WrightBrooke Bullmaster Stewart, National Chair DAR Today PodcastClick for more information about the Daughters of the American Revolution!CLICK HERE to visit our YouTube (video) version of this podcastTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingIn This Episode:What I Wished I'd Known as a New Member! Participants include: Kim Tennison, Kristen Johnson, Nancy Herritage, Kate Fowler, Nancy Miller, and Julie Stangler! Thank you!A few words from some of the members of our DAR Today Podcast Committee! Thank you to True Lewis, Etta Reid, Lenna Hoffman and Paula Macko for taking part in this fun segment!Top Tips for Enjoying Continental Congress to the Full!  All music is copyright free and provided by Epidemic Sound #nsdar #USA #America #UnitedStates #patriotism #Patriot #education #preservation #congress #DARCC25 #DARCC2025 For more information about the Daughters of the American Revolution, please visit DAR.orgTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingAll music free of copyright and provided through Epidemic Sound! Check out this amazing source for music at https://share.epidemicsound.com/xr2blv

In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with energy coach Richard Ellis to explore how small, consistent changes can dramatically improve your health and your business. From the importance of getting outside in the morning to the impact of nose breathing, Rich shares simple yet powerful strategies for improving energy, focus, and overall wellbeing. He shares his journey from corporate life to coaching, revealing how 1% improvements in sleep, diet, and movement lead to big results.  Rich also unpacks the ripple effects of wellbeing programs in the workplace, from improved productivity to better culture and engagement. It's a conversation full of practical advice and fresh perspective on leading well by living well. CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST'S DETAIL: ► Fit 4 Life Website    ► Richard Ellis - LinkedIn  Episode 228 Chapters:   00:33 – Introduction and Guest Background   02:01 – Richard Ellis' Career Journey and Philosophy   03:08 – The Importance of Health and Energy in Business 04:45 – Sleep: The Foundation of Health  19:21 – Balanced Diet and Gut Health  23:46 – Movement and Mobility  30:52 – The Role of Coaching and Accountability  33:51 – Benefits of Corporate Wellbeing Programmes  37:56 – Top Tips for Listeners   

Join Kristin Miller, a reformed perfectionist and professional coach, as she redefines the path to success and fulfillment. In this empowering episode, Miller debunks the myth of "hustle culture" and shares her insights on achieving work-life integration. Discover practical strategies for becoming a top producer at work while cultivating a fulfilling life outside the office. Miller's expertise, honed through her work with clients like the San Francisco Giants, Indianapolis Colts, and Southwest Airlines, will help you break free from self-sabotaging patterns and embrace a holistic approach to thriving.

What if your financial story was something you felt empowered and excited by?In this episode, Jessica sits down with Britt Baker, seasoned investor and co-founder of Dow Janes. Britt has a background in consulting and a degree from Harvard Business School, however, it wasn't until years later, when she saw many of her close friends struggling with their own finances that she realized how many women lacked the financial literacy to build wealth.In this conversation, Britt breaks down the exact steps she teaches to get out of debt, build an emergency fund, invest with confidence (even if you've never done it before), and move from financial fear into financial freedom. – basically, everything you wish you learned in school. This is more than a conversation about saving and investing—it's a holistic look at how healing your relationship with money unlocks manifestation. If you've ever felt stuck in survival mode, afraid to look at your bank account, or convinced investing “just isn't for you,” this episode is for you. Get ready to rewrite your money narrative and step into the identity of someone who is not only financially secure, but magnetic.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: SALE IS LIVE! $22/monthJoin the Pathway MembershipJoin our membership to access the TBM Money Challenge The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare your Money Manifestation Expander Story! Share a voice note of your Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Navigating unemployment and finding income portalsThe power of non-dream jobs to shift financial energyConscious and values-aligned spendingShame, money stories, and how to rewrite your financial narrativeThe truth about credit card debt and how to escape the cycleRetirement accounts demystified (Roth IRA, 401k, SEP IRA)Investing for beginners: ETFs, funds, and dollar cost averagingWhy community can be essential for financial transformationUnderstanding emotional triggers behind impulse spendingBuilding an FU fund and setting financial boundariesThe mindset shift from survivor to creatorAligning money habits with long-term manifestation goals Mentioned In the Episode: Blog Post: Stress-Free Investment Strategy: Dollar Cost AveragingTake our Free Money Quiz - find out what level of wealth consciousness you are at Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI and Inner Child DI) Connect with Dow Janes!Join the Money Reset Retreat - use coupon code EXPANDED for $10 off their virtual seminar@dow.janes on IGFollow Dow Janes on Youtube Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Esther and Giles have some exciting news which they share at the start of the episode…On with the pod: Do couples have a better chance of staying together if their political views are aligned? Luckily for Esther and Giles they never discuss politics, they're far more concerned with being mean and what they're drinking in the evening. Just as well as Esther keeps her voting habits a closely guarded secret. But why do some couples get sucked into political debate? If talking politics doesn't make you sleepy, have you tried being bound, gagged and cuddling up to some terrapins? If you're not convinced, don't worry there are lots of other sleep tips - most of which are genuine. Lastly, it's bye-bye to the cookbook…about time too.And that address: noidea@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

I'm trying a whole new format, and I cannot wait for you to listen to this one! It's part life coaching, part podcast strategy, and I'm dishing the tea on pretty much everything I think about when it comes to having a successful podcast!  Join me as I sit down with Azara Krovatin, who hosts The Mystical Business Coach Podcast, and I'm giving her a real-time coaching session on how she can grow her show, deepen her impact, and leverage her incredibly unique expertise. Whether you're podcasting yourself, considering launching one, or just love seeing behind the scenes, this conversation is packed with so many actionable insights! Truly, if I were to do a course on how to run a successful podcast, we covered almost everything I would put in that course. Consider this your one-on-one!  ⁠⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠  Episode Highlights Getting to Know Azara: Her Motivation, Mission & End Goal. [0:01:55]   The Big Dream Behind Azara's Business & the People She Wants to Reach. [0:05:49]  My Advice to Azara Based on My Own Journey into Podcasting and Business. [0:10:39]  Top Tips for Crafting Compelling Episodes. [0:19:37]  Building Visibility & Audience Growth. [0:25:46]  How to Get the Most Out of Titles & Descriptions. [0:33:56]  Doing the Process Out Loud: Why You Can Never Give Too Much Away [0:40:03] Repurposing Podcast Content for Other Platforms [0:44:36]  How to Use LinkedIn as a Podcast Marketing Platform [0:51:25]  Our Advertiser FreshBooks⁠⁠⁠ – Get 50% Off for 6 Months   Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in overall health and longevity. Layne explains the importance of resistance training, even for older adults, to maintain muscle mass and reduce fall risk. He advocates for finding enjoyment in exercise, stressing that passion fuels consistency.Beyond physical health, Layne underscores the impact of mental health on longevity. He discusses the detrimental effects of stress, provides practical stress management tips, and encourages healthy boundaries. Layne's holistic approach highlights lifestyle factors, nutrition, training, and stress management , as key drivers of a longer, healthier lifespan.Guest-at-a-Glance 

Today we're talking about sleep. Are you a good sleeper? It's something we all aim for, yet many of us fall short. And the consequences of a poor night's sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we live. So how do you get better sleep in a world that never seems to rest? I'm joined by sleep scientist Prof. Matt Walker to unpack the latest sleep science and share his top tips to getting a good nights rests.

What if I told you your adult acne isn't just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? In this episode, I'm joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn't always acne-friendly.We'll also share our unfiltered ratings of buzzy skincare trends that everyone's obsessing over on social. Whether you've battled acne your whole life or it's suddenly appeared out of nowhere, you'll walk away with actionable strategies you can use today to start healing your skin from the inside out. Hit play now to get the inside scoop and discover what might really be driving your breakouts.

In this episode of the HR Mixtape podcast, host Shari Simpson takes you behind the scenes of SHRM25—the world's largest HR conference—happening June 29 to July 2 in San Diego. Drawing from over 20 years in the HR profession and countless conferences, Shari delivers a real-talk survival guide for navigating SHRM25 like a pro. From how to prep for President Biden's keynote to what to pack (and what to leave behind), Shari shares practical advice, first-timer strategies, and unexpected tips that will help you get the most out of your time in San Diego. Whether you're attending for the first time or the tenth, this episode will help you show up prepared, confident, and ready to make the most of every minute. Plus, learn how you can participate in Paylocity's GIVES event to help pack 10,000 sensory break kits for United Way San Diego and eight local YMCA locations. Listener Takeaways:  • Discover what to pack, what to wear, and how to avoid rookie mistakes at SHRM25  • Learn how to build a smart, flexible daily schedule with room for recharge  • Get security tips for attending President Joe Biden's keynote session  • Hear Shari's favorite networking hacks and hidden session gems   Hit “Play” and take 20 minutes to feel fully prepared for SHRM25—because showing up ready is the first step to making it unforgettable. Guest(s): Solo episode featuring Shari Simpson, Host of HR Mixtape

Hey Team! On today's episode, we're breaking down one of the most frustratingly simple yet hard ADHD challenges, eating, because come on, we have to do it every day, but also, we have to do it everyday. We've got a returning guest, Jackie Silver, a Registered Dietitian with a Masters of Health Science in Nutrition Communications. She's built her practice, Accessible Wellness, around making food and nourishment doable, even on the days when executive function is nowhere to be found. In our conversation, we dig into why eating with ADHD can be so difficult, from executive dysfunction to low appetite, forgotten meals, and food aversions. We also explore practical strategies for eating, managing dopamine-seeking snacking, handling picky eating, and finding low-effort meals that still meet at least some of those nutritional requirements. Plus, we talk shame, sensory preferences, and how to stop making mealtimes harder than they need to be. Website: https://jackiesilvernutrition.com/ Free Download “Neurodivergent Grab & Go Foods List”: https://jackiesilvernutrition.com/grab-and-go-foods-list/ Free 15-minute Discovery Call Bookings: https://l.bttr.to/htZ1u Blog: https://jackiesilvernutrition.com/blog/ Meal Prep Made Easy Course: https://jackiesilvernutrition.com/meal-prep-made-easy/ If you'd like to follow along on the show notes page you can find that at HackingYourADHD.com/227 YouTube Patreon This Episode's Top Tips 1. When needed, you can try out mechanical eating, where you are eating on a schedule, regardless of hunger cues, to compensate for poor interoception or appetite suppression from meds. 2. Try creating a grab-and-go food list. Having a list of foods that are easy to prep, safe to eat, and require minimal effort (like string cheese, baby carrots, or pre-cooked rice packs) can help reduce friction when deciding what to eat. 3. Work on acknowledging emotional and sensory triggers for eating. Sometimes we crave specific foods because of their texture, taste, or comfort, rather than hunger. Recognizing the why behind the urge can help you make more aligned choices, and remember it's okay to fill those other needs as well. 4. Give yourself permission to eat without shame. There's nothing wrong with sticking with your safe foods when you need them. The idea that adults should eat a certain way can be unhelpful and ableist. Focus on doing what works best for you.

What 10 Years of Hosting the eCommerce MasterPlan Podcast Taught Me with Chloë Thomas Ten years. 100s of episodes. Thousands of insights. As host of the eCommerce MasterPlan Podcast, Chloë Thomas has spent a decade uncovering what really works in eCommerce — and what's just hype. In this special 10-year anniversary AMA, Chloë fields listener questions covering the past, present, and future of the industry. If you're a founder, marketer, or eCommerce professional trying to cut through the noise, this episode is your shortcut to the lessons that actually last. Huge thanks to all the listeners who submitted questions – Janis Thomas, Look Fabulous Forever Edward Scott-Finnigan, Webinar Connoisseur Jamie Huskisson, JH (The Breakthrough Agency) Tony Sousan, Fractional CTO Tamsin Burford, Winternational Ski Wear for Women Kelly A. Mahoney, KleerMail Olivia Staub, Yotpo Hit PLAY to hear: What hasn't changed in eCommerce (and still drives sales) The tech that rewired the industry (hint: not AI) Why retention starts before the first purchase The weirdest podcast moments from 900 episodes Chloë's advice to future eCommerce leaders Key timestamps to dive straight in: 05:59 Editing Challenges in Podcasting 09:18 eCommerce's Unchanging Goals 13:03 "Enduring Presence of Magento One" 14:55 Challenges of Online Fashion Boutiques 20:16 "Buy Buttons: Website's End?" 21:18 Websites Will Survive AI Shift 27:08 Seasonal Marketing Strategy Planning 30:19 Recommerce Strategy for Customer Retention 33:41 Targeted Advertising and Social Proof 36:32 Seasonal Customer Value Analysis 38:49 eCommerce Strategy & Legacy Advice Full episode notes here: https://ecmp.info/547Download our ebook >> https://ecmp.info/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" Download our new ebook... https://ecmp.info/ebook 500 Tips to Increase Your ProfitsGet all the links and resources we mention & join our email list at https://ecmp.infoLove the show? Chloe would love your feedback - leave a review here: https://ecmp.info/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://ecmp.info/sponsor This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward  Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

Chris Dattoli is an NJ-based voice actor who has been a part of various video games, audiobooks, anime's, cartoons, & commercials,#podcasting #podmatch #voiceactor====================Join Podmatch ⁠⁠ ⁠https://www.joinpodmatch.com/roy⁠⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ ⁠https://bio.link/podcaster ⁠⁠====================Bio of Chris DattoliChris Dattoli is an NJ-based voice actor who has been a part of various video games, audiobooks, anime's, cartoons, & commercials, such as “Kon" in the fighter game Konsui Fighter, "Kuroki Maeba" in ReBite: The Psychopathic Chef, Arthur, Marty, and all the male roles in the physiological video game IMAGO: Beyond the Nightmare, & in the video game Brigandine Grand Edition as Zemeckis, Cador & Paternus. He's also voiced numerous commercials for brands like the NFL Network, Disney, Microsoft, Lowes, and more! In addition to his voice resume, Chris is also an On Camera actor and model and has been featured in numerous on-screen movies, TV shows, and commercials for companies like T-Mobile,FOX, and more! In 2024, Chris won a Voice Arts Award from the Society of Voice Arts & Sciences!What we Discussed: 00:20 Who is Chris Dattoli01:00 His Podcasting Experience03:25 Should you Script your Questions for your Podcast05:50 His Voice is Familiar for the major corporations he worked with07:10 How do we Protect our Voice11:00 Not over doing recording and editing14:25 His Home Recording Studio18:15 The Microphones that he uses19:30 The Software that he uses for editing22:20 How to Start off as a Voice Actor26:20 How to know what to charge as a Voice Actor30:20 How is an Audio Booked Priced35:00 Ensureing that you get paid your Royalties37:05 Does he fear Ai and how to protect yourself against it How to Contact Chris Dattoli https://www.dattolivoiceovers.com/https://x.com/chrisdattolivohttps://www.youtube.com/channel/UCiiGP8ajZpWyLZFmZA_XMBQhttps://www.instagram.com/chrisdattolivo/https://www.linkedin.com/in/christopher-dattoli-78940495/https://www.tiktok.com/@chrisdattolivo?lang=en___________________