Podcasts about top tips

Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist's Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies. Beyond her clinical practice, Dr. Ute is an associate lecturer at Birkbeck, University of London, and holds a Fellowship in Higher Education. In our conversation, we explore the nervous system beyond the textbook fight-flight-freeze model, including how our nervous system shapes our mood, motivation, and even the way we see the world. Dr. Ute explains why so many of us with ADHD find that our sympathetic nervous system is permanently on edge and how we can work on rewiring that response. We also talk about perfectionism, attention types, and what resilience looks like in real life, breaking it down into actionable steps that fit into our schedules and ADHD brains. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/240 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Our parasympathetic nervous system can get stuck in a permanent state of “go time.” To help move our PNS back to a relaxed state, Dr. Ute suggests progressive muscle relaxation, where you are tensing and then releasing muscle groups one at a time so you can physically feel the shift from tension to ease. 2. Many of us have internalized the idea that there's something fundamentally wrong with the way we work, think, or exist. Dr. Ute suggests replacing this assumption of personal defect with curiosity: “If I weren't wrong, what would I need to feel safe?” This slight shift can open up room to problem-solve and tailor strategies to your actual needs. 3. We often talk about resilience like it's a fixed trait—you either “have it” or you don't. But Dr. Ute points out that resilience is about what you do, not what you are. It's built in small, repeatable actions that teach your nervous system and your mind how to recover from stressors. Resilience isn't about holding it together forever; it's about giving yourself enough space and recovery so you can keep going when you need it the most.

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women's hormone health, personalized nutrition, peptide therapy, and chronic illness management. Jessica is with me this time to discuss our one-year anniversary of being on weight loss peptides. We also created our weight loss peptide group about a year ago which, in addition to our own experiences, has provided us many different points of view on the ups and downs that members face. We'll share personal stories and lessons learned from our community of over 200 members, discussing the use of GLP-1 peptides, strategies for minimizing side effects, and the importance of muscle preservation. We also get into how peptides can improve sleep, athletic performance, and hormonal balance. In this episode: How weight loss peptides and hormone optimization can transform wellness and fitness goals. Optimizing peptide regimens to minimize side effects and prevent muscle loss. Why holistic health approaches are crucial for long-term wellness beyond just weight reduction. Why addressing foundational health practices enhances the success of hormonal treatments. How hormone balance plays a crucial role in weight control and muscle preservation, especially during menopause. Why effort and the right mindset are non-negotiables for achieving fitness goals. How the CAROL Bike can aid in maximizing workout efficiency while using peptides. Why women should progress beyond comfort zones in weightlifting for muscle development. How peptides synergize with training, emphasizing workout efficiency for busy individuals. Why long-term peptide use may be necessary for ongoing health maintenance and weight management. How guilt associated with medication for weight control should be reframed as a preventive health measure. How GLP-1 agonists impact the immune system, mental health, and metabolic functions. Tirzepatide's positive influence on thyroid function. How addressing hormonal imbalances in conjunction with weight loss efforts leads to better outcomes. Why community support can be transformative in the health and fitness journey.   Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care! Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

It's the fifth anniversary of the show! We went all out! Actually, due to schedules, we almost didn't record an episode, but we did end up with a fun listen. Thanks, everyone! Five Years of Our Podcast 00:00:00 Melbourne (https://www.visitmelbourne.com/)

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: The evolutionary reason why ChatGPT is dangerous for your brain  How ChatGPT trains your brain to avoid discomfort, and why that's dangerous  How using AI too early in life may block emotional growth and resilience  The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk  X - https://bit.ly/4m8NtIz  Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB  Follow Dr Terry: X - https://bit.ly/4frO4T6  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H  Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She's the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurodivergent brains. In our conversation today, we dig into how societal expectations and outdated research have kept so many women from being recognized as having ADHD. We explore the ways ADHD symptoms often present differently in women, the impact of masking, and the hidden toll of trying to “just keep up.” Dr. Dall also shares quick, real-world strategies for tackling the everyday hurdles that come with ADHD, from taming your to-do list to breaking free of shame around getting help. adhdholistically.com If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/238 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Low-interest tasks like laundry, dishes, or paying bills often aren't just one thing. They're a series of micro-steps that might require you to switch gears, remember where you were, and re-engage. Each step is a potential stall point for an ADHD brain, especially if the task is competing with something more engaging. 2. Watch out for overstimulation shutdowns; ADHD brains can have trouble filtering out sensory input and mental noise. If we can learn to recognize when we're starting to hit sensory or mental overload, it makes it easier for us to take care of ourselves without burning out. 3. Tasks like keeping track of everyone's schedules, making sure the pantry's stocked, or managing the emotional climate of a household often go unnoticed, but these tasks are still real work and they're important. If we can give this work the weight it deserves, it can help us start seeing ourselves (or someone else in our household) as productive even when the results aren't as visible or tangible as other tasks.

In today's episode, Lindsay Dollinger provides essential back-to-school business tips for entrepreneurs managing busy schedules. Inspired by a listener's question, Lindsay, a full-time high school Spanish teacher and productivity expert, shares her top five strategies to enhance productivity and manage business operations effectively. She emphasizes the importance of creating a personalized routine, leveraging micro-tasks, investing in systems and templates, involving family in business activities, and adjusting goals to align with current life seasons. Tune in for practical advice on balancing work, business, and personal life without burning out. 00:31 Balancing Business and Teaching 02:40 Productivity Tips for Entrepreneurs 03:46 Tip 1: Establishing a Routine 07:44 Tip 2: Mastering Micro Tasks 11:15 Tip 3: Leveraging Systems and Templates 15:14 Tip 4: Involving Family in Your Business 16:50 Tip 5: Adjusting Goals Seasonally 18:09 Weekly Planning and Final Thoughts Grab your FREE Travel Agent Marketing Starter Kit here:

Do you feel like your kids' stuff is overflowing into every area of your home? Do you want to get them on board with decluttering in an age-appropriate way but don't know where to start? Do you want to stop nagging your family to put their laundry IN the hamper and actually hang their coats rather than throwing them on the floor? Laura Forbes Carlin is my special guest today, offering a ton of practical guidance on how to get kids involved in decluttering and to create a peaceful home that supports you. She is the co-founder of inspiredeverydayliving.com, an online resource for creating a life you love through the process of creating a home you love. She is the co-author of the books Decluttering for Parents: Create Space for More Joy, Love, & Connection and Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love. Her passion for decluttering and organizing began when she was nine years old. For the past twenty years, she has been providing tips, inspiration, and step by step guidance to her community for how to make simple changes in your home to create positive change in your life. Resources Mentioned: Connect with Laura on her website and Instagram Check out her books Decluttering for Parents: Create Space for More Joy, Love, & Connection, Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love, and Clutter-Free Parenting: Making Space In Your Home For The Magic of Childhood And The Joy of Parenthood Simplicity Parenting by Kim John Payne I Give You Permission to Throw Away Your Yearbook The Western Guide to Feng Shui by Terah Kathryn Collins   Related Episodes: Check out the Kids & Family playlist which includes my best episodes about how to get your kids and family members on board with decluttering! To listen to the episodes in your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your podcast app (i.e. Apple Podcasts) 5. Complete prompts to Follow Show to follow the playlist *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this episode of Growth Amplifiers, host Kenny Harper interviews Justin Jensen, a co-founder and tax partner at MCC Clark and Company. Justin shares his journey into the real estate niche, starting from his internship at a private equity firm to his current role. He emphasizes the importance of focusing on a niche, continually taking strategic actions, and building a successful team. Justin also discusses how he helps clients achieve their wealth and financial goals through strategic planning and consulting. Tune in to gain insights into building a successful business and leveraging expertise in a specific industry. 00:00 Introduction and Guest Welcome 00:43 Justin Jensen's Professional Journey 04:04 The Value of Niching in Real Estate 07:57 Embracing Technology and Building a Strong Team 16:04 Client Engagement and Strategic Growth 19:12 Final Thoughts and Contact Information 20:28 Conclusion and Encouragement

This week, we've got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about the wild and untamed internal landscape of ADHD productivity. Saman is known for his work with bands such as Kygo, Basement Jaxx, and Placebo. And most recently, his work directing Ed Sheeran's Azizam music video - if you haven't seen it, check it out, it's real cool. We get into the weeds of what makes a tool “sticky,” how to lower both the hurdle and the stakes when you're stuck, and the role of friction in derailing our systems. Saman also shares how he uses routines, gamification, and a lot of self-reparenting to manage the inevitable paralysis that comes with big projects, tiny tasks, and everything in between. This one's much more of a chill conversation with friends about what works and what doesn't in their ADHD worlds. Azizam (Official Music Video) - Written and Directed by Saman Kesh: https://www.youtube.com/watch?v=MI9ZpIKgyf0 If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/237 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Try reducing friction on your most important tools. Move your organizational tools (like whiteboards or to-do lists) somewhere visible and easy to access. Out of sight, really is out of mind with ADHD. 2. Lower the Stakes when a task feels overwhelming. Remember, it doesn't have to be perfect or done all at once; if we can reduce the emotional weight of a task, it often also reduces the paralysis. 3. When feeling stuck, try spicing things up by using things like dice, tactile tools, or creative mini-games (like drawing a doodle or rolling a task die) to inject novelty and dopamine into your routine.

The start of a new school year can feel like a whirlwind—new routines, earlier mornings, and a to-do list a mile long. In this episode, I'm sharing my top tips to help you and your kids transition smoothly into the school year with less stress. Whether your kids are starting kindergarten or heading into high school, these simple tips will make the shift from summer to school easier for you and in turn, easier for your family!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger. To help you achieve this goal, I'm breaking down the two core things you need to focus on if you want lean and toned legs – alongside sharing my top tips I swear by to enhance your results… especially when it comes to your training. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes:

In this episode I cover my own personal tips from the view point of a GP and lifestyle medicine doctor. Gut symptoms Around 86% of us in the UK have experienced gut symptoms at some point. My tips are simple, for everyone and hopefully make sense.Parasympathetic drive for digestion: https://www.livescience.com/parasympathetic-nervous-system-rest-and-digestDigestive enzymes: https://www.webmd.com/diet/what-are-digestive-enzymesBlue Zones eating habits: https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/Mediterranean Diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-dietLate night eating: https://hms.harvard.edu/news/late-night-eating-impactTime restricted eating: https://www.healthline.com/nutrition/time-restricted-eatingIleo-caecal valve issues: https://www.carygastro.com/blog/what-are-the-symptoms-of-a-faulty-ileocecal-valveHydration and the gut (an academic paper): https://www.sciencedirect.com/science/article/pii/S2589004224011258Buy my book The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Mark, AKA FPL General, joins Joe to reveal his top five tips for FPL success.

On this episode of the 3 Speech Podcast, Darius, Leo, and Nico tackle everything from Hunter Biden's crack-smoking wisdom to race and breakups in celebrity culture. They roast a wild “me-too” story involving Will Poulter, share their worst dumping tales, and debate who's really centering themselves in “black and brown spaces.” Plus: Nico reveals why he's training his kids like Spartans and Leo nearly loses a finger to a fake donut.

Hey team! Today I'm talking with Katie Friedman and Alex Campbell, the brains and heart behind Gold Mind Academy, an ICF-accredited, ADHD-friendly training program, crafted to support ADHDers on their journey to success. And their new book, “ADHD… Now What?”, aims to give you the tools you need to find a coach that is right for you and how to advocate for your needs. And honestly, I love this approach to the book because while there are a lot of ADHD coaches out there, it's important to find someone who is going to work best with you. So who are these people? Katie is a long time educator turned ICF-accredited ADHD coach and also a TEDx speaker. Alex is also an ICF-accredited ADHD coach, but also a psychotherapist and one of the first children in the UK to be diagnosed with ADHD back in 1990. In our conversation today, we explore what coaching really looks like beyond surface-level goal setting. Alex and Katie break down how understanding your strengths can lead to better self-advocacy and less burnout. We also talk about survival mode, how internalized ableism and societal “shoulds” trip us up, and why connection, with ourselves and with others, is essential for building sustainable strategies. I had a great time with this conversation and it gave me a lot to think about, so I hope you enjoy it as much as I did. Gold Mind Academy: https://goldmindacademy.com/ ADHD… Now What?: https://goldmindacademy.com/adhd-book Katie Friedman Tedx: https://youtu.be/_G91NFmKpF8 If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/235 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Work on shifting from a deficit lens to a strengths lens. We want to understand not just what we're good at but what we need in place to express those strengths effectively. 2. It's important that we integrate identity first and strategy second. For real change to happen, we need to understand and accept who we are before trying to layer on productivity tools. 3. ADHD isn't easy to manage in isolation. With teamwork and support systems, we can drastically reduce burnout and overwhelm, so it's incredibly important that we work on building connection and community.

Ian McBeth is the Head of eCommerce at home furniture business Oak Furnitureland. Founded in 2003 as an eBay store! They now sell via their custom online store, telesales, and their 70 stores, selling over £230 million of furniture in the UK every year. Ian's experience runs far beyond the world of furniture with past roles at Craft Gin Club, hair brand Josh Wood Colour, Vivobarefoot, Ted Baker and many more! In this episode, Ian shares the smart strategies behind scaling a complex omnichannel eCommerce operation—plus his no-nonsense approach to using AI, data, and tech to drive real results. Hit PLAY to hear: How Oak Furnitureland links online and in-store shopping with a clever QR strategy

Actress Brooke Shields has been talking and writing about staying young for years. Now, she's expanded her view to keeping your pets youthful. She joins Steve Dale to give tips on keeping your pets young. Plus, she talks about the importance of educating yourself on the best pet care and the role pets play in […]

Stoney Tark is a prolific writer based in Europe who is known for his articles about cultivation, breeding, hash making, interviews, and especially his top tips. Over the last 11 years, he has become one of the most recognized writers in the cannabis industry.Stoney is or has been the head cultivation writer for various magazines, including Soft Secrets, High Times, Skunk, Garden Culture, Weed World, The Emerald, Cannabis Culture, Dutch Passion, The Super Sativa Seed Club, Paradise Seeds, Humboldt Seed Organization, Atami, and ILGM. Stoney is also a breeder for Prana Medical Seeds, sponsored by SANlight, and he is the author of Stoney Tark's Top Tips on Growing Cannabis available on Amazon. Stoney Tark is a producer of the YouTube channel The Roll Models Podcast.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Here are my Top Tips for FPL success after 5x Top 10k in a row!

A VERY special episode this week as Sophia shares her engagement story!!! We're celebrating in textbook Girls Bathroom style, exchanging gifts and sharing Brian's Top Tips for a flawless engagement!Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroomWelcome to The Girls Bathroom! We're Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we've never even met before! In this podcast we want to help you with your dilemmas, by trying to make sense of these boys wasting our time, the girls trying to make our lives difficult and all the things in between. So come join us for a fun but real chat in the girls bathroom! Disclaimer: we can't promise we'll stay on topic!! Follow us on Instagram: @thegirlsbathroom Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Hey Team! This week I'm talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt's work focuses on understanding how trauma impacts the nervous system and brings both professional expertise and a deeply personal understanding of what it means to heal. In our conversation, we start with Britt's story and then we dive into what somatic therapy actually looks like, how trauma can live in the body long after the mind “knows” we're safe, and why the nervous system often gets stuck in survival mode. We also get into the science behind stress responses, intergenerational trauma, and practical ways to start listening to your body's signals instead of fighting against them. Also, just as a quick note before we get into it, today's episode includes discussion of trauma, including mentions of sexual violence, substance abuse, and suicidal thoughts. If these topics are sensitive for you, please take care while listening - feel free to skip ahead or pause when needed. Books Body First Healing by Britt Piper The Body Keeps the Score by Bessel van der Kolk It Didn't Start With You by Mark Wolynn Therapy & Practitioner Resource Somatic Experiencing International - https://traumahealing.org/ The Embody Lab - https://www.theembodylab.com/ Britt's Body First Healing Program - https://www.bodyfirsthealing.com/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/234 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Somatic practices are body-based approaches to healing that focus on how trauma and stress are held in the nervous system rather than just the mind. They employ gentle techniques, such as tracking body sensations, subtle movements, and breath, to help the body complete its stress response cycles. 2. SI-BAM is a tool from Somatic Experiencing that helps track your internal state when emotions feel vague or difficult to name. It stands for Sensation, Image, Behavior, Affect (emotion), and Meaning. It begins by noticing physical sensations (such as tightness, warmth, or buzzing), and then observing if any mental images arise. It is followed by observing your body's behavior or impulses (fidgeting, leaning forward) and from there checking for any identifiable emotions, and noticing what meaning or story you attach to the experience. 3. If you feel stuck in the same emotional patterns and if stress, anxiety, or trauma seem to “live” in your body, showing up as chronic tension, pain, or fatigue, somatic therapy could be an option for you. Somatic work can give you tools to gently release that “stuck” survival energy and restore a sense of calm. 4. When dealing with trauma, you don't have to go it alone, but it is also important to work with a practitioner who understands what they are doing. And understand that somatic therapy is just one of many options that you can use to help you get the help you need.

JM Craddock is the CEO and owner of La Matera, a belt brand focused on creating artisanal products that last. Founded in 2012 they now sell via their Shopify site and wholesale channels are on track for $4 million this year. JM's experience goes much further back though, as he was the first employee at Chubbies, including a key role in developing the returns system that became the first version of Loop Returns! Hit PLAY to hear: How Jon-Mark used an SBA loan to buy La Matera (and why he recommends it)

What does it take to get signed by a top talent agent - and keep that relationship strong?If you've ever wondered why some actors get meetings with agents while others are ignored, this episode gives you answers straight from the source.Marc Soper is not only a SAG-AFTRA actor with years of military experience - he also runs one of the biggest talent agencies in the Southeast.Discover what really matters when agents choose new talent - and what you should avoid doing.Here's what you'll learn in this episode:Why your first impression can make or break your shot at representationHow to tell if you're ready to reach out to an agent - or need more prepThe surprising things that make agents not respond to your emailHit play to hear how you can stand out and grow a lasting relationship with an agent who believes in you.Contact Information:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

I hit 3.7 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here's another 90 minutes of me trying to answer as many as possible. Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current state of my health is, the best tips to manage stress, when podcast merch will be coming to a closet near you, which future music guests I want on the pod, the real power of money, and much more... Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Timestamps: (0:00) - Go See Chris Live (1:19) - What's Up with the Curly Hair? (3:28) - How To Deal with Procrastination (5:39) - Chris' Go-To Shorts (6:58) - Future Musical Guests (8:09) - Why Won't She Commit? (11:42) - Who's in the Next ‘Infinity Gauntlet'? (13:34) - Will James Sexton and Sadia Khan Be Back? (13:56) - The Impact of the Male Sedation Hypothesis on Masculinity (18:15) - Chris' Medical Updates (23:53) - The Negative Effects of Reality Shows (28:47) - How Money Can Change Your Life (32:49) - Top Tips on Stress Management (36:36) - Where Will We Be in 10 Years? (42:30) - Is Chris a Deano? (44:04) - Cool Kids Names (45:05) - How to Get Over Ghosting (49:17) - Modern Wisdom Merch (50:20) - A Love Life Catch-22 (56:58) - Dating in Your 30s (01:00:24) - How the Modern Wisdom Team was Built (01:02:19) - Are 20-Year-Olds Still Partying? (01:04:39) - The Art of Drifting (01:05:50) - How to Tackle Regret (01:07:53) - Reading List (01:09:38) - Being Loved for Being Your Authentic Self (01:14:37) - The Benefits of Having Siblings (01:16:07) - Thoughts on Travelling Alone (01:17:06) - The Rise of Hybrid Athletes (01:18:26) - Don't Ruin Your Phone with a Phonecase (01:19:15) - Comfort Over Style (01:21:35) - Settling Down (01:24:28) - Being Roasted by Fin Taylor (01:25:20) - Seeing Sleep Token (01:25:49) - Tips on Tinnitus (01:27:18) - Would Chris Beat Lex Fridman? (01:27:28) - Outro Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Karl Pfleger, aging biotechnology investor and creator of AgingBiotech.info, to dissect the rapidly evolving field of aging therapeutics. Karl breaks down the sector into two main categories: interventions that slow aging rates versus rejuvenation strategies that repair accumulated damage.Karl highlights the most promising areas in his investment portfolio, including senolytics for clearing senescent cells and epigenetic reprogramming technologies. He explains why current aging clocks aren't ready for clinical use and discusses the limitations of popular interventions like GLP-1 drugs and fasting protocols. The conversation reveals that 14 Phase 3 clinical trials are currently testing core aging therapeutics.The discussion covers recent FDA approvals for ATTR treatments and stem cell therapies, signaling the field's maturation. Karl emphasizes that meaningful life extension requires a "divide and conquer" strategy, targeting multiple aging mechanisms simultaneously rather than relying on single interventions. Despite exciting therapeutic developments, he maintains that optimizing diet, exercise, and sleep remains the most impactful strategy for extending healthspan today.Guest-at-a-Glance

It's the end of Season Four — and true to form, we're going out with laughter, chaos, honesty, and a few tears (obviously). In this unfiltered finale, Rachel is joined by the ever-brilliant Sarah Clayton and Lucy Parr for a raw and riotous debrief on what's been a monumental season. We chat about Brecon's last-minute bungalow miracle, navigating adult social care (DIY included), and that never-ending sense of "it'll be easier once…" — spoiler: it never is. From half-finished makeup and eye puffiness to trauma tap-outs and euphemisms for death, no subject is off-limits. We reflect on the highs, heartbreaks, and hilarity of the past 44 episodes — covering everything from trauma and mental health to communication, connection, and end-of-life planning. We've got advice for the summer holidays (it involves not looking at instagram) and just genuinely reflecting on how being together is basically free therapy. Pull up a chair, breathe through the madness, and join us in celebrating everything we've shared this season under these endlessly complicated skies. *To help us get back to podcasting and planning for season 5 we'd LOVE it if you could support the podcast, like, subscribe, review and share. The more listeners we get, the more we'll be able to provide things to listen to - and we're chock full of ideas! We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly. You can leave a message with us in a number of ways: Firstly you can leave a message using Speakpipe here: SpeakpipeTSWU  (Please note calls need to be limited to 90 seconds) You can send us a voice note from your phone to our email address at tswupodcast@gmail.com Or, if the thought of hearing your own voice gives you ‘the ick', then send us an email to tswupodcast@gmail.com Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) . Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.  We're so happy that The Skies We're Under is a free, independent podcast. Any sponsorship received is used to cover the costs of the production of episodes and compensate our valuable guests for their time. The hosts provide their time and efforts for free. They do, however, appreciate any offers of caffeination to keep them going – you can buy them a cuppa here…   Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.

Hey team! Our guest today is Dr. Otito Iwuchukwu, who is here to talk about the emotional and psychological aspects of belonging and how it impacts our day-to-day lives. Dr. Iwuchukwu has a Master of Arts in Organizational Psychology from the College of Psychology and Counseling, a Ph.D. in Pharmaceutical Sciences, with a specialization in Drug Metabolism and Pharmacokinetics, from Temple University, and is currently an Associate Professor at Fairleigh Dickinson University. Her scholarly contributions appear in a range of peer-reviewed and indexed publications and have been presented at numerous research meetings and symposia across the world. Additionally, Dr. Iwuchukwu has recently written The Belonging Paradox, a book that presents a new way to understand belonging as an adaptive journey rather than a static destination. In this episode, we talk about why belonging is a dynamic, ongoing process, not a fixed state, and how we can create more inclusive environments for ourselves and others. We'll also discuss how masking impacts our sense of belonging, the role boundaries play in maintaining our authenticity, and the importance of giving ourselves and others grace. If you've ever struggled with finding your place, especially in social settings or work environments, you'll find practical tools in this conversation for navigating those tough moments. The Belonging Paradox - https://www.otitoiwuchukwu.com/new-book/ Dr. Otito Iwuchukwu on LinkedIn - https://www.linkedin.com/in/otitoiwuchukwu/ If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/232 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. Belonging isn't a fixed state, but an ongoing process that changes with both your internal state and the external environment. Recognizing this can help you manage expectations and frustrations when your sense of belonging fluctuates. 2. Recognize that you don't have to belong to every group, and not all groups are meant for a deep, personal connection. Don't force yourself to belong in every situation; if a group or environment doesn't feel right, it's okay to step back. 3. You don't have to be liked by everyone. Instead, it's important for us to focus on finding spaces where we can truly belong. It's about finding authentic connections, not chasing superficial acceptance.

Steven Westwood is the Head of Sales and Marketing at Fashion Eyewear, sellers of designer prescription glasses and sunglasses, both new and preloved. Selling via Shopify stores in the UK and the USA, the business was founded in 2008 and now ship 10,000 orders a month. Hit PLAY to hear: Why most people are still buying glasses the old-fashioned way

Hey Rainmakers—it's Stephen here, and this episode is straight fire if you're ready to boost your productivity and creativity using AI. I'm pulling back the curtain on the tools Chelsey and I are actually using in our business right now. From designing in Canva to writing podcast titles in seconds, this toolkit is stacked with resources that are saving us time and unlocking new creative energy. I'm joined by our Rainmaker marketing assistant Sophie, and we're walking through each AI tool we love—plus how we're using them. You'll get a real look into our process and how you can start using these tools today to simplify your content creation, streamline workflows, and even manage launches with less stress. This episode isn't theoretical—it's practical. Whether you're running a business, homeschooling, podcasting, or just trying to make content faster and smarter, you'll find something in here that makes you say, “Wait—I didn't know AI could do that!” Tune in for a behind-the-scenes peek at what's working for us right now and get inspired to build your own Rainmaker AI Toolkit. Links for this episode: https://aiforcompanies.com Connect with us: ► Rainmaker Instagram: @therainmakerfamily ► Chelsey Instagram: @chels_diaz ► Stephen Instagram: @steezdiaz ► TikTok: @therainmakerfamily ► Facebook: @diazfamilylegacy ► Website: therainmakerfamily.com   Join Our Next Rainmaker Challenge - How To Make Passive Income From Home: https://therainmakerchallenge.com Save On Our Favorite Things: https://rainmakerfamily.com/deals Watch The Million Dollar Mama Case Study: https://www.makeitrainmomma.com/casestudy   Episode Minute by Minute:  0:00 – Welcome and What This Episode Is All About 3:00 – Why We're Obsessed with Using AI Tools 6:00 – The Tool We Use to Design Slides and Graphics 9:20 – Our Favorite AI Podcast Title Generator 12:00 – Launch Planning with Airtable + AI 14:30 – AI in Canva: How to Speed Up Visual Content 18:00 – Top Tips for Getting Started with AI Tools 22:00 – Final Words: You Don't Have to Be an Expert to Start  

The Skin Real app is officially LIVE! Download it now. Can you really get help for your acne or eczema over a video call? Yes—and in this recap episode, Dr. Mina tells you how. With so many of us juggling packed schedules and long wait times for in-person visits, Dr. Mina explores how virtual dermatology appointments are not only a convenient alternative but, in many cases, an incredibly effective one. She breaks down exactly how these appointments work, what equipment (if any) you need, and how patients can receive expert guidance on conditions like acne, rosacea, melasma, eczema, and more—all from the comfort of their own home. If you've ever wondered whether teledermatology could work for you or your family, or you're curious about what a virtual appointment actually looks like, this episode is for you.  Need an app? Click here to get $100 off at Vyten. Shop Dr. Mina's skincare favorites here: https://www.airehealth.com/patients/drminaskin

Ready to transform your HR operations?Download Deel's free AI-powered HR guide and discover how to streamline processes, stay compliant, and scale globally with ease: https://www.deel.com/resources/ai-in-hr-global-organizations/?utm_medium=sponsored-newsletter&utm_source=nickday&utm_campaign=ww_engage_download_nickday_sponnewsletter_hrnewsletter-theroleofai-jun25_platfpod_all&utm_content=engage_platfpod_sponnewsletter_theroleofai-dedicated-hr_enWhat does it really take for an HR leader to make the leap to the boardroom?In this episode of the HR L&D Podcast, Nick Day sits down with Andrea Wareham, former Chief People Officer at Pret A Manger and now a Non-Executive Director (NED) across multiple organizations. With 20+ years of experience shaping people strategy at one of the UK's most iconic brands, Andrea breaks down the real blueprint for HR leaders who want to operate at the highest level of business.Whether you're an aspiring CHRO or already operating at senior level, this episode will give you the tools to expand your impact, build influence, and shape the future of business from the top down.Listen now and unlock your path to board-level leadership.Andrea's LinkedIn: https://www.linkedin.com/in/andreawareham/Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7(00:00) Preview (01:28) Introducing Andrea Wareham(05:39) Why HR Leaders Belong in the Boardroom (10:37) Managing Pressure and Building Trust at Executive Level (13:54) Becoming a Public-Facing People Leader (15:09) Pret's People-First Philosophy (18:23) The People Lens Boards Are Missing (21:34) What It Really Takes to Become a Non-Executive Director (25:03) How to Add Value as an NED (31:07) Why NED Roles Are So Rewarding (35:23) How HR Leaders Can Start Building Board Influence (38:40) Driving Board Diversity Through HR Perspective (41:12) Top Tips for Aspiring NEDs (46:29) Advice for Future HR Leaders

No you're not seeing dublé - Shaz and Ben have done another episode with some top tips in for if you're going alcohol free this summer and need a few ideas for how to freshen things up without alcohol. From horticulture to Vegas, this episode has it all.  --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti 

Hey team! In today's episode, I'm chatting with Valerie McIntyre, a Licensed Professional Counselor, an ADHD-Certified Clinical Services Provider, and the author of A Journey to a Valiant Mind, a book that dives into navigating ADHD with resilience and self-compassion. In our conversation, we dive into how ADHD isn't just about task management, but how, more often than not, it's also about emotional regulation. Valerie talks about the complex emotions that come with ADHD, especially for late-diagnosed individuals, and how those feelings often get tangled up with shame and self-judgment. We also touch on how perfectionism, rejection sensitivity, and even seemingly small tasks can build up into emotional barriers. Valerie's approach emphasizes compassion, and this episode is filled with tools to help you break free from self-doubt and cultivate a more positive, empowered relationship with your ADHD. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/231 https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon This Episode's Top Tips 1. It's important to recognize that emotional struggles are often rooted in our internalized beliefs about our ADHD symptoms. These beliefs shape how we perceive ourselves and what we're able to accomplish, and our emotional responses. 2. Often, there can be a struggle when shifting from one task to another. If we can acknowledge that there may be a delay in how your brain transitions between tasks and give ourselves time to adapt, we can make those transitions easier. 3. We can use reflective exercises, like journaling or discussion questions, to gain insight into our emotional triggers. This can help us identify better coping mechanisms that actually address the underlying issues we're trying to overcome.

Paul Hancox, SVP of eCommerce at Parts Town, a leading distributor of OEM foodservice, HVAC, and residential appliance parts. A predominantly B2B eCommerce business, selling via their custom website, and mobile app. Parts Town are based in the USA, distribute spare parts to over 140 counties, and the parent company Parts Town Unlimited had annual revenue of $2.5billion in 2024, with 55% growth in HVAC alone! We've lots to learn from Parts Town's Paul Hancox, including how they've been leveraging AI chatbots to improve customer experience, sales, and the team's efficiency. Hit PLAY to hear: Why treating your website like a product could unlock massive growth The one change that boosted Parts Town's chat agent efficiency by 60%+ ⚡ How Paul's team ships 400,000+ orders per quarter — and what powers it The secret link between site speed and conversion most brands ignore

In this episode of The Chief Exchange, Chief Fernando Gray of Las Vegas Fire & Rescue shares his nearly 30-year journey through Dallas, Aurora, and Las Vegas—highlighting lessons in leadership, culture, and community engagement. From a childhood encounter with firefighters that sparked his career to monthly one-on-ones with elected officials that build trust before budget season, Chief Gray emphasizes the power of presence, proactive communication, and servant leadership. He also dives into how Las Vegas is managing rising EMS demand through partnerships and innovation, and why “being where your feet are” might be the most important leadership advice of all.

Links & ResourcesFollow us on social media for updates: ⁠Instagram⁠ | ⁠YouTube⁠Check out our recommended tool: ⁠Prop Stream⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

Understanding the rapidly evolving landscape of SEO is more crucial than ever, especially with the introduction of ChatGPT's shopping functionality. In this episode, we explore how the integration of the buy button in ChatGPT creates a new product discovery channel, fundamentally changing how brands will need to approach their data and optimization strategies. Our guest, SEO expert Sam Wright, emphasizes that the structure of your product data will dictate your success in this decentralized marketplace. Whether you're on Shopify or another platform, the strategies we discuss will help you prepare for this shift and boost your eCommerce performance.The episode unpacks the pivotal role that product data plays in the eCommerce landscape. Sam emphasizes the importance of organizing product attributes to enhance visibility and discoverability across various platforms, especially with the emergence of AI shopping functionalities like those introduced by ChatGPT and Shopify. Optimizing product data for AI systems not only improves SEO but also enhances user experience on eCommerce sites. This is why brands should prioritize their data structure to harness the full potential of emerging technologies.The dialogue shifts to the transformative impact of ChatGPT's integration with Shopify, which introduces a new product discovery channel that brands cannot afford to ignore. Sam articulates that this is not just about SEO; it's about evolving the way brands think about their online presence. Clear taxonomy, accurate schema markup, and well-structured content are not just SEO best practices; they are vital for ensuring that AI systems can effectively interpret and relay product information.Wrapping up, the episode highlights actionable strategies for brands to adapt to the new eCommerce reality shaped by AI. Sam provides practical steps, such as focusing on product data management and ensuring that content is both human-readable and machine-friendly. This episode not only prepares brands for the immediate challenges posed by AI in eCommerce but also reinforces the foundational practices of SEO that will continue to drive success.Takeaways:Understanding your product data is key; think like a data engineer for success.Successful brands will prioritize structured data to enhance their visibility and performance.The buy button in ChatGPT creates a new product discovery channel that can revolutionize eCommerce.Optimizing for ChatGPT involves using clear product data and maintaining good SEO practices.Regularly review and update all content to ensure consistency across your site for AI utilization.The future of SEO leans heavily on product data management, blending marketing and technical strategies.Find the notes here: https://keepopt.com/264Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

In this special roundup episode, we explore powerful ways businesses are using private podcasts to educate, support, and retain their clients and students. You'll hear from Kim McCarter, Tammie Bennett, and Dr. TK as they share real-world strategies for structuring feeds, designing engaging episodes, and driving results. This episode offers a unique back-to-back format where each guest answers the same questions, giving you multiple perspectives on teaching with private podcasts without lengthy backstories.Topics CoveredFeed structure and organization strategiesMarketing tactics for attraction and retentionBest practices for student engagementEpisode design for maximum action-takingFuture plans and evolution strategiesMore From the Featured GuestsKim McCarter is the founder of Black Girls Manifest Too and creator of Self-Made Success System. Her work focuses on helping life coaches, consultants, and done-for-you service providers move beyond hustle into structured high-revenue business models through premium sales, authority positioning, and aligned strategy.Website: http://www.smssacademy.com Tammie Bennett is a life and business coach who hosts the Show Up Society public podcast and pop-up group coaching memberships. She specializes in helping people show up consistently in their businesses and lives through accessible coaching formats.Website: https://showupsociety.com Dr. TK (Tekesia Jackson Rudd) is a licensed clinical psychologist and therapist business coach who serves mental health providers across five countries. She integrates private podcasts into her Private Practice Academy and various membership programs to provide personalized, asynchronous coaching experiences.Website: http://www.doctortk.comMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Hey team! This week we've got a returning guest - Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. Skye's background includes studies in Psychology, Sociology, and Public Health, and she's spent over seven years helping late-diagnosed adults create sustainable ADHD strategies. And one of the exciting things that has come from this episode is that Skye and I are going to be doing a spin-off series of the show that focuses exclusively on the research side of ADHD. In these new episodes, we'll be taking a look at a single research paper and discussing the ins and outs of what the paper says and how it was conducted, as well as trying to give any practical takeaways that will can drum up. Episode lengths are going right back to the origins of this podcast, so we're aiming for something 15-20 minutes long, but packed with information.  Right now, we're just going with the name Research Recap with Skye, so we'll see if we come up with anything a bit more clever than that. Now, if that sounds like something you're interested in, good news, you don't have to do anything; these episodes are going to be coming out on the Hacking Your ADHD feed, so they'll come up right along with all your other podcast downloads. These episodes are going to be coming out every other Friday starting this Friday, July 11th - and as a little preview  we're gonna be talking about a paper called “Evidence of Emotion Dysregulation as a Core Symptom of Adult ADHD: A systematic review” - I know, it sounds riveting, and actually, I think we do a pretty good job with it. But enough on that, let's jump into what this episode you're listening to right now is about. In this episode, we're talking about dopamine and dopamine transfer deficit theory, and Skye lays out her concept of the dopamine dial. We cover everything from how our brains misfire on rewards to fidget toys, and why doom-scrolling on your third screen might not be giving you the kind of stimulation you think it is. This episode is all about dialing it in instead of shutting it all down. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/229 YouTube Patreon This Episode's Top Tips 1. The dopamine dial is a mental model that helps you modulate your level of stimulation, rather than flipping an on/off switch. Instead of quitting stimulating activities all at once (e.g., trying a dopamine detox), you dial down your stimulation in steps. 2. Doing the hard thing now and waiting for the reward later often doesn't land. Instead, we often need to feel a reward during the process, not just at the end. We can use the dopamine dial to reward ourselves with just enough stimulation to stay engaged without pushing our brain into full-blown distraction or burnout mode. It's not about denying ourselves stimulation, it's about using it intentionally and dialing it to the right level. 3. Try negotiating with your brain when you're feeling emotionally overwhelmed or hyper-focused on a desire, such as feeling like you just need to play a video game right now. Try taking a 10-minute breather to reassess those feelings rather than trying to force or deny that urge outright.

Vicky Pasche is the founder and CEO at Dapper Boi, a gender-less body-inclusive apparel line. Selling via their Shopify store. Founded in 2015 in 2024 they hit $1.36million. Hit PLAY to hear: How one viral video turned a year of no sales into $30K in 3 weeks

Uncomplicating Coaching: Tips for Simplifying the Process with Claire Pedrick, author, mentor coach and keynote speaker, host of The Coaching Inn podcast.

How do you turn new users into loyal advocates—and lead global teams while doing it? Laura Carpentier shares powerful insights on scaling customer success, driving retention, and building high-performing virtual teams. Whether you're in SaaS, tech, or leading remote operations, this episode offers practical strategies to elevate your customer journey and team culture.==========================================

As the season comes to a close, I'm diving into why I'm giving fermented feed a try and what I hope it'll do for my flock. Plus, I round things out with my top 10 tips for happy, healthy chickens—based on everything we've covered in the podcast so far.

In this week's episode, I had the pleasure of being a guest on the Fertility Confidence Podcast with host Dr. Kelsey Duncan. We talked all about NAD: what it is, why it matters, and how it supports fertility for both women and men. We also explored key nutrition and lifestyle strategies that improve cellular health, egg quality, and sperm health, especially for those trying to conceive over the age of 40. If you're looking for a holistic, science-backed approach to your fertility journey, this episode is a must-listen. Read the full show notes on Dr. Aimee's website. In this episode, we cover: - What NAD is and how it supports cellular health and fertility - Why NAD levels decline with age and how to support them - How NR (nicotinamide riboside) supplements may benefit egg and sperm quality - The impact of nutrition, sleep, and stress on reproductive health - A holistic, mind-body approach to optimizing fertility You can find the original episode on Dr. Kelsey Duncan's podcast here: https://kelseyduncan.com/fcp-e154-optimizing-your-egg-quality-with-dr-aimiee-aka-the-egg-whisperer/ On YouTube: https://youtu.be/mrw93oYcz08?si=lbpaQR-kwti-CfSF Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Hey BA Fam! Mandi's riding solo today for the brown table and sharing insights on the biggest headlines that impact your wallet. New here?Join us three times a week:

Hey Team! This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. Ari brings over 25 years of clinical experience to the table, along with his new book, The ADHD Productivity Manual, which takes a honest look at the tools we use, and why they sometimes don't work the way we want them to. It was actually funny, before the call, we were joking about how it's funny that our orbits hadn't crossed before - well, I do get into one anecdote about attending a talk he gave in 2019, but that's basically as close as we'd interacted before this. In our conversation, we unpack how shame and comparison can hijack our energy, how to set reminders that actually help instead of hinder, and why simple doesn't always mean easy. We also touch on what it means to communicate your needs assertively (without over-apologizing) and why trying to do everything perfectly is the fastest route to doing nothing at all. There's a ton of easy-to-access, actionable advice in this episode. I had a ton of fun with it, and I think you'll love it too. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/228 YouTube Patreon This Episode's Top Tips 1. Include contextual details in your reminders. Put the address, building name, or even office location in the event title so you don't show up on time or in the wrong place. 2. Distinguish between “simple” and “easy.” Just because a task is straightforward (like taking out the trash) doesn't mean it's easy to do, especially with ADHD. 3. Be strategic with your best focus time. Don't “spend gold on garbage” - use your high-focus hours for harder tasks, not emails or unloading the dishwasher. Do less, but do it on purpose. Sometimes productivity means pulling back and intentionally choosing what not to do, instead of doing everything poorly.

What if your financial story was something you felt empowered and excited by?In this episode, Jessica sits down with Britt Baker, seasoned investor and co-founder of Dow Janes. Britt has a background in consulting and a degree from Harvard Business School, however, it wasn't until years later, when she saw many of her close friends struggling with their own finances that she realized how many women lacked the financial literacy to build wealth.In this conversation, Britt breaks down the exact steps she teaches to get out of debt, build an emergency fund, invest with confidence (even if you've never done it before), and move from financial fear into financial freedom. – basically, everything you wish you learned in school. This is more than a conversation about saving and investing—it's a holistic look at how healing your relationship with money unlocks manifestation. If you've ever felt stuck in survival mode, afraid to look at your bank account, or convinced investing “just isn't for you,” this episode is for you. Get ready to rewrite your money narrative and step into the identity of someone who is not only financially secure, but magnetic.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: SALE IS LIVE! $22/monthJoin the Pathway MembershipJoin our membership to access the TBM Money Challenge The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare your Money Manifestation Expander Story! Share a voice note of your Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Navigating unemployment and finding income portalsThe power of non-dream jobs to shift financial energyConscious and values-aligned spendingShame, money stories, and how to rewrite your financial narrativeThe truth about credit card debt and how to escape the cycleRetirement accounts demystified (Roth IRA, 401k, SEP IRA)Investing for beginners: ETFs, funds, and dollar cost averagingWhy community can be essential for financial transformationUnderstanding emotional triggers behind impulse spendingBuilding an FU fund and setting financial boundariesThe mindset shift from survivor to creatorAligning money habits with long-term manifestation goals Mentioned In the Episode: Blog Post: Stress-Free Investment Strategy: Dollar Cost AveragingTake our Free Money Quiz - find out what level of wealth consciousness you are at Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI and Inner Child DI) Connect with Dow Janes!Join the Money Reset Retreat - use coupon code EXPANDED for $10 off their virtual seminar@dow.janes on IGFollow Dow Janes on Youtube Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast