Podcasts about 34k

VALUE FOR VALUE Thank you to the Bowl After Bowl Episode 434 Producers: SircussMedia, Sharky, ChadF, ajoint, TJ the Doerfel, Salty Crayon, Rev.Hodl,  marykateultra, lavish, HeyCitizen, Boolysteed   PO BOX 410154 Kansas City, MO 64141   Intro/Outro: Max James - Evergreen   FIRST TIME I EVER... Bowlers called in to discuss the First Time THEY Ever had an edible. Next week, we want to hear about the First Time YOU Ever gave value for value.   TOP THREE 33 Kyle Larson nears record for reigning NASCAR champions with 33-race winless streak City of Las Cruces to leave 33 jobs unfilled, cut costs to save $15.8M amid budget gap Michael Jackson's movie's projected box office record climbs higher despite 33% Rotten Tomatoes debut *2 arrested after 33 pounds of cocaine seized in Gaston County, NC traffic stop Somali intelligence says over 33 al-Shabaab terrorists killed in Middle Shabelle operation 33 dogs recovered, two relatives arrested in alleged dogfighting ring SC (USA Today) 33 years ago today, Chuck Norris' TV debut faced near failure before airing (Yahoo) Madison (CT) woman, 33, died while in custody of East Haven police (New Haven Register) Oklahoma's 2026 tornado count rises to 33 after Friday's severe storms 33 years later: remembering the end of the Waco siege   BEHIND THE CURTAIN President Trump signed a new executive order entitled "Accelerating Medical Treatments for Serious Mental Illness" / Video  Joe Rogan with Luis J. Gomez recapping the event The informant earned millions working for the DEA. He paid no taxes. (The Associated Press) Indiana judge faces discipline charges for marijuana use, possession (WRTV) Massachusetts Gov. Maura Healey signed a bill doubling the legal marijuana possession limit  Franklin County, Ohio judge temporarily blocks Ohio's intoxicating hemp ban for two businesses (10TV) Delaware lawmakers sent Gov. Matt Meyer a bill to allow terminally ill patients to use medical cannabis in hospitals (Delaware.gov) METAL MOMENT Sir RevCyberTrucker brings us Berth, Charls, Ola    ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN Clark Moody Dashboard Bitcoin slides toward $75K amid Warsh hearing, stalling US-Iran talks (CoinDesk) Bitcoin developers propose Bitcoin quantum migration plan that would freeze legacy coins (Bitcoin Magazine) BitMEX floats wait-and-see alternative to BIP-361 (TradingView) Roman Storm trial update: no acquittal (The Rage)  KC Bitcoiners' Education page   FUCK IT, DUDE. LET'S GO BOWLING! 3 Southern California residents sentenced in bear suit insurance fraud scheme 'Lego bandit' accused in bizarre $34K scheme replacing minifigures with pasta Three women on trial for using sex toys on passed out man NZ (Stuff) One of India's holiest temples makes it mandatory for visitors to drink cow urine (Independent) New Times' mission to find nun in Miami smoke shop raid () Ancient tres leches, a stink among a popular Miami restaurant's 33 problems (Miami Herald / archive) California homeowner stunned as hot air balloon makes emergency landing in backyard (Irish Star) Police rush to check on 91-year-old and find her gaming (The Washington Post / archive) Florida man arrested for indecent exposure admits he drove around masturbating because he "gets horny" sometimes (Leesburg-News) Australian man becomes oldest first-time grandfather (Guinness World Records)

I've been broke. Sharing-a-can-of-tuna-with-my-cat broke. So I'm not coming at this from some high horse — I've been in it. But here's what I've learned since then: most of the time, we're not actually broke. We just feel broke. And that feeling? It's running the whole show. In this episode I'm talking about how your energy and your frequency around money shape what comes to you, what a craps table in Vegas taught me about choosing the right vibe, and a stat about income that might genuinely change the way you carry yourself today. We're also doing a guided meditation together calling on Lakshmi, the goddess of abundance — because sometimes you just need to sit still and remember what you already have.

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Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs.  Given the in-depth nature of my discussions with Dr. Dayspring over several sessions, each lasting nearly six hours, it seemed logical to present these masterclasses in segments to make them easier to understand. In our first class today, we dive into the fundamentals, exploring what lipids are and how lipids and fatty acids are classified. We cover the physiology and transport of cholesterol and the roles of apoptosis, apo-proteins, and apo-lipoproteins; we unravel the differences between HDL, LDL, IDL, and VLDL; and we explain how to calculate LDL and triglycerides to assess metabolic health. Dr. Dayspring also shares his preferences regarding lab values and indicators that help him assess the early risk of cardiovascular disease. We cover some detailed aspects of physical chemistry in this episode, so I highlight the main clinical points throughout our conversation to make it easier to follow. Be sure to join Dr. Dayspring and me for our next episode in the lipid masterclass series. IN THIS EPISODE YOU WILL LEARN: What are lipids, and why are they important? Dr. Dayspring explains what triglycerides are. How lipids get absorbed and transported throughout the body What lipoproteins are, and how they get classified How cholesterols get calculated The impact of triglycerides on cholesterol levels and cardiovascular health How high triglyceride levels can indicate early insulin resistance or increased ASCVD risk What is the role of HDL particles? How metabolic syndrome impacts cardiovascular health Bio: Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, he moved to Virginia in 2012. He served as an educational director for a nonprofit cardiovascular foundation and, until mid-2019, as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association and serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Thomas Dayspring ⁠Twitter⁠ (@DrLipid) ⁠LinkedIn⁠ ⁠Books written by Gary Taubes⁠ 

In today's episode, Dr. Mark Costes continues his keynote from the SPEA 2025 event by exposing the hidden realities of burnout, financial stress, and isolation in the dental profession—and what can be done to avoid them. With nearly 80% of dentists reporting burnout and 50% saying they wouldn't choose the profession again, Mark breaks down the root causes and explains how better business training, leadership skills, and community support can change the game. He shares eye-opening data comparing dentists and physicians, the real economics of practice ownership, and what it takes to build a truly profitable and fulfilling dental business.   You'll also hear two real-world case studies—one from a practice losing $34K/month despite producing millions, and one that earns over $35K/month from a lean, efficient operation. Plus, Mark answers student questions on burnout, preparing for ownership, and building good habits during school. If you're a dental student or new grad, this episode is packed with insights to help you avoid costly mistakes and build a thriving future in dentistry. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

I've spent 20+ years leading remote teams—first as an EVP at DreamWorks and a VP at 20th Century Fox and then as a 3x tech CEO.  Along the way I learned that what actually makes remote work successful isn't what most people focus on…and I picked up some amusing stories that illustrate these learnings.I run a community of 34K productivity-minded people in The Sukha and I've heard your name from some of them. I'd love to join you on Becoming Parents - Birth Stories and Birthwork Wisdom to share the unexpected lessons from Hollywood and tech—things that remote workers and leaders rarely hear but need to know. I run a remote working community and I've studied the last 6 years about Flow States, tips and tricks to maintain focus while working from home. Sukha is the focus app for remote work.I'm having my first child (son/IVF) in November and this summer I am sharing lessons I've learned along the way.www.thesukha.co/media has fun content about my journey, things I can speak to with intelligence and humor, etc. etc.I run a remote working community and app.FIND HIM HERE:www.TheSukha.coSteven@TheSukha.cohttps://www.linkedin.com/in/steven-puri/FIRST INTERVIEW JULY 23, 2025:https://youtu.be/MdaQvbSP29ohttps://open.spotify.com/episode/1HHWiUocqbrciYlSRXQuw9?si=gsNjqcY3R0-Aln-3RzWmOw

Autistic remote work struggles? Steven Puri (20+ years leading teams at DreamWorks/20th Century Fox, 3x tech CEO, The Sukha founder w/ 34K community) shares Hollywood/tech secrets: Flow states (Csikszentmihalyi-inspired: Lose time, high-quality work, feel energized), music (60-90 BPM non-vocals for entry), distraction blocks (phone/sites as dopamine traps), boundaries (set upfront to avoid burnout), and failure as growth (learn from flops, not dwell). For ND young adults grinding focus/anxiety, parents/OTs fostering habits, or allies building hybrid teams, this ramble's your toolkit—ADHD inattentive insights, Pomodoro tweaks, no fluorescent drudgery. From engineer roots (IBM parents) to Sukha app (free week trial at thesukha.co), it's healthy high-performance without the grind. Timestamps: 0:00 - Intro: Steven's Hollywood-to-Tech Journey 1:04 - From Film Exec to Productivity Expert 3:26 - Flow States: What They Feel Like 5:59 - Music & Distraction Hacks (60-90 BPM) 9:19 - Boundaries for Work-Life Balance 11:25 - Failure as Teaching Moments 14:02 - Remote vs. Office: Fear & Mission 16:38 - Hiring ND Talent: Skills + Vibe 18:47 - App Trial & Community (The Sukha) 20:35 - Why Now: Post-COVID Productivity 22:12 - Outro: Do Great Things Sub on Acast (rate/review to grow the squad!), share w/ a remote warrior—tag 'em! Holiday squad alert: 30% off pod merch w/ code BLACK25 at Linktree in notes—'Dynamite' tees for flow bosses. Try The Sukha free week at thesukha.co. Keep fierce, keep focused, keep adulting with autism! #AutisticRemoteWork #NeurodivergentFlow #AdultingWithAutism #KeepFierce #NDProductivity #BTSARMY #AcastPodcasts #PodMatch ND remote work fog? Steven Puri unpacks 20+ years leading teams (DreamWorks EVP, Fox VP, 3x CEO): Flow states (Csikszentmihalyi: Lose time, undistracted, meaningful output, energized end), music entry (60-90 BPM non-vocals/rainscapes for ADHD inattentive), distraction war (phone/sites as Zuckerberg's "life-steal"—block for deep work), boundaries upfront (e.g., childcare schedule to avoid tripwires), failure learning (notes to self post-flop: "Listen more"), remote fears (mission/values align teams, not micromanagement), hiring ND (skills vet + hike vibe-check, low-stakes trials). From IBM engineer roots to The Sukha (34K community/app for focus: Free week at thesukha.co). For late-dx adults battling anxiety/burnout, parents/OTs for habits, or leaders for hybrid ROI, Steven's "elicit greatness" flips grind to glow—no shallow tasks, just capable flow. Links: Full Episode: Acast (sub now!) The Sukha: thesukha.co (free trial) Steven: www.thesukha.co/media.Steven Puri Merch: Linktree in notes (BLACK25 for 30% off holiday!) Your subs/ratings/shares amplify the squad—tag a flow-seeker! #AutisticFocus #NeurodivergentBoundaries #RemoteWorkND #PodcastProductivity #MentalHealthFlow #UnmaskedHighPerformance #ADHDDeepWork #TheSukha #ResilienceRemote #EmpathySquad Hosted on Acast. See acast.com/privacy for more information.

Every practice owner wants consistent, predictable revenue—and the best way to earn this are patients who keep coming back because you continue to transform their life, and they truly value what you provide. That's exactly what continuity and maintenance memberships can create. In this episode, I walk through the most effective strategies for getting more patients to say "yes" to your ongoing care memberships—without feeling salesy or pushy, or offering them anything that wouldn't be of significant value to them.. And since this episode releases right around Halloween, I'll start with a quick personal update.

Zach returns after shattering his ceiling: $34K in prop-firm payouts in one month. He explains the flip that did it—moving from high-R/low-win models to negative risk-reward scalping on NQ (5–10 points, limit entries, fewer trades). We dig into how prop rules shape strategy, why high win-rate models fit prop better, platform preferences (Tradeovate vs Project X), Topstep for quick payouts vs bigger buffers on Tradeify, and the real cadence of payouts (they arrive in waves). Zack also shares his counter-intuitive risk curve (start aggressive to build buffer, then size down), how teaching his course sharpened his edge, and practical budgeting so hot streaks become income—not lifestyle creep.Sponsor: Top One FuturesLink: https://www.asfx.biz/tof Code: ASFX for 55% off Sponsor: TradezellaLink: https://tradezella.com?fpr=asfx Code ASFX for 20% off

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Friday Headline Brief of The Wright Report, we cover new details on Charlie Kirk's assassination, major economic signals ahead of a Fed decision, Senate Republicans' “nuclear option” on confirmations, Trump's crackdown on drug ads, immigration fallout with South Korea, and global headlines from Sweden, Germany, and North Korea. Quick hits to set your radar for the weekend.   Charlie Kirk's Final Flight and Killer Hunt: VP JD Vance escorted Kirk's body home on Air Force Two, calling him “a true friend” and vowing, “You ran a good race, my friend. We've got it from here.” Investigators recovered a Mauser rifle and cartridges allegedly marked with Antifa and transgender slogans. The assassin, still at large, is described as a man in his mid-20s.   Economic Warning Lights: Producer inflation drops as businesses eat tariff costs, but jobless claims hit a four-year high. Analysts expect a quarter- to half-point Fed rate cut next week.   Senate GOP Fast-Tracks Trump Nominees: Republicans changed rules to bypass Democrat obstruction, clearing the way for 150 stalled executive branch picks. Judicial nominees remain vulnerable to Democrat blockades.   Trump Targets Big Pharma Ads: An executive order ends the 1997 loophole allowing short TV drug ads. Pharma may face five-minute disclosures, threatening billions in ad revenue for networks like CNN and Fox.   Immigration Fallout with South Korea: Hyundai's Korean workers arrested in Georgia say they warned bosses their visas were illegal. Seoul warns investment may cool without faster visa reform, while Trump explores expedited paths for specialized labor.   Sweden's Child Hitmen and Migrant Payoffs: Gangs recruit boys as young as 12 to kill, exploiting loopholes in juvenile law. Sweden will lower prosecution age and pay $34K per migrant to return home.   Germany's Migrant Dilemma: Only 1,300 of 1 million Syrian migrants accepted $1,500 to leave. Meanwhile, 80,000 a year gain citizenship, fueling AfD's rise.   North Korea Intrigue and U.S. Ops: Kim Jong Un parades his 12-year-old daughter as heir, though his son may be hidden abroad. A failed SEAL Team 6 mission six years ago revealed how close the U.S. came to planting a spy device inside North Korea.   "And you shall know the truth, and the truth shall make you free." - John 8:32   Take your personal data back with Incogni! Get 60% off an annual plan at incogni.com/TWR and use code TWR at checkout.   KKeywords: Charlie Kirk assassination updates, JD Vance tribute quote, Mauser rifle Antifa cartridges, U.S. producer inflation jobs Fed rate cut, Senate Republicans nuclear option confirmations, Trump Big Pharma ad executive order, Hyundai Korean workers Georgia raid, South Korea investment visa reform, Sweden migrant child hitmen gangs, Sweden $34K migrant return offer, Germany Syrian migrants AfD populist surge, Kim Jong Un daughter heir, North Korea SEAL Team 6 mission failed

I've spent 20+ years leading remote teams—first as an EVP at DreamWorks and a VP at 20th Century Fox and then as a 3x tech CEO.  Along the way I learned that what actually makes remote work successful isn't what most people focus on…and I picked up some amusing stories that illustrate these learnings.I run a community of 34K productivity-minded people in The Sukha and I've heard your name from some of them. I'd love to join you on Becoming Parents - Birth Stories and Birthwork Wisdom to share the unexpected lessons from Hollywood and tech—things that remote workers and leaders rarely hear but need to know. I run a remote working community and I've studied the last 6 years about Flow States, tips and tricks to maintain focus while working from home. Sukha is the focus app for remote work.I'm having my first child (son/IVF) in November and this summer I am sharing lessons I've learned along the way.www.thesukha.co/media has fun content about my journey, things I can speak to with intelligence and humor, etc. etc.I run a remote working community and app.FIND HIM HERE:www.TheSukha.coSteven@TheSukha.cohttps://www.linkedin.com/in/steven-puri/

Este fin de semana viene cargado de carreras importantes y donde van a pasar cosas muy interesantes. ¿Cómo rendirá Kilian JORNET en WSER, "la carrera anti-Kilian"? ¿Lograrán las mujeres bajar de 16h sin presencia de Courtney DAUWALTER/ Katie SCHIDE? Cartel de lujo en Montblanc: Judith WYDER, Sophia LAUKLI, Clementine GEOFFRAY, Joyline CHEPNGENO, Oihana KORTAZAR En chicos, más de lo mismo: Davide MAGNINI, Manu MERILLAS, Petter ENGDAHL, Thomas CARDIN ¿Hará Francesco PUPPI el sub4h que se ha fijado en Lavaredo 50K? ¿Romperá Courtney DAUWALTER la barrera de las 14h en la 120K? Tepec Trail: ¿tercer triunfo consecutivo para Elhosuine o es imposible ser tan consistente? Joyce versus USA en un perfil poco favorable para la keniana (34K 1850m+ y cota max de 2900msnm...) --- Si quieres apoyar este podcast, sígueme en Instagram https://www.instagram.com/correrporsenderos/ También puedes enviarme un MD por ahí y plantear dudas o sugerencias

Targets of Fraud – World Elder Abuse Awareness Day is June 15 and according to the World Health Organization, one in six people 60 years and older experience financial fraud or abuse each year. Elder fraud reports to the FBI's Crime Complaint Center have risen by 14%, with an average loss of $34K (see link below). Chris Boyd, Jeff Perry, and Russ Ball dig into the statistics and discuss the most common types of fraud. The trio also shares practical advice how to avoid scams and fraud and what to do if you become a victim. https://www.fbi.gov/news/stories/elder-fraud-in-focus For more information or to reach TEAM AMR, click the following link: https://www.wealthenhancement.com/s/advisor-teams/amr  

On today's Frequent Miler on the Air, we look at 2 cards offering 5 free nights, we recall the 5 ways we've been Bonvoyed recently, and we announce the 2025 Frequent Miler team challenge! (01:41) - We learn how to pronounce Dugroz(02:53) - "...any tools or shortcuts you use to quickly size up a biz class product without opening 6 tabs and a YouTube black hole? I know equipment swaps happen, but I'd love to avoid turning every redemption into a minor research thesis."(09:05) - Best Offers Card Exploration Tool (Beta)Try out our card exploration tool here.(11:30) - 5 free night offers from ChaseSee how we value free night certificates here.(16:36) - Capital One Shopping pulls even more gift card redemption optionsRead more about this here.(20:16) - Venture X (& Venture X Business Card): lounge access changes for additional cardholders & primary cardholder guestsRead more about this here.(26:50) - Iberia devaluation: Business class between US & Europe now starting at 40,500 miles one way (previously, 34K for off-peak)(28:08) - Citi replaces Rewards+ card with new Strata card (not to be confused with the Strata Premiere)(29:51) - United Excursionist Perk killed off(31:57) - You can still upgrade to Emirates first class without elite status(33:37) - Tim published: How to book EVA Air Infinity MileageLands awards (for multiple people)Read more about this here.(35:12) - Earn Hyatt bonus points when using Peloton during staysRead more about this here.(37:01) - JetBlue / United partnership, some details announced(39:26) - What are IHG points worth?Read more about this here.Main Event: Announcing the 100K Vacay team Challenge!(44:26) - Compete to see who can book the most amazing 100,000 point vacation(44:55) - The 100K Benchmark Trip(46:42) - Three challengers, each with 100,000 points from a different currency(48:25) - Two Judges(49:21) - $1,000 cash budget(50:49) - Rules(57:11) - Who will win? (strengths and weaknesses)(1:11:18) - Are the no preset spending limit cards actually more restrictive than the standard cards with credit limits?Visit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie Yoder

Think you need to be “perfect” to coach? In this episode, Amanda breaks down the real qualities that make someone a powerful, impactful coach — and none of them involve having a flawless body or years of experience. Plus, hear how she and Laura earned over $34K in their first year teaching group fitness just 2 hours a week.

Al & Jerry: A listener sent Al old Mets yearbooks, what is renewable energy and does making $34K make you rich? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: A listener sent Al old Mets yearbooks, what is renewable energy and does making $34K make you rich?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Al & Jerry's Postgame Podcast' (subscribe here): A listener sent Al old Mets yearbooks, what is renewable energy and does making $34K make you rich? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on Look Forward, we break down the biggest political stories dominating the headlines, including Pete Hegseth's top secret military operations group chat on Signal, Chuck Schumer's massive vote screw-up on the continuing resolution, and AOC's star is rising in the Democratic Party and what her future may hold. From classified war plans on public chat applications to a legendary Democratic politician's inability to under the moment he's in, we bring clarity and analysis you won't find anywhere else. Also in this episode:Trump administration violating judges orders on deportationsInvalidating previous pardons from other presidents?Look Forward is your weekly source for in-depth political commentary, smart insights, and a bit of humor—every week.

Listen up, BA Fam! Mandi's bringing the

Listen up, BA Fam! Mandi's bringing the

Text Our Show HostsTonight we discuss the wildfires burning across vast areas of Los Angeles, threatening homes, businesses, and lives. The numbers are staggering… at the time of this recording… At least 10 lives have been lost… 153K people have been evacuated… 34K acres have been burnt to the ground between the Palisades and Eaton fires alone… more than 10k buildings are destroyed. And to make things even worse, a brand new fire in the San Fernando Valley has prompted even more evacuation orders.Beyond the headlines, there's the real, human impact. The firefighters on the front lines, the families displaced, the first responders, and the volunteers working tirelessly to provide relief.Houses, vehicles, schools, municipal buildings, businesses, roads and bridges, farmland, infrastructure and communication… all gone in the affected areas. Officials say the damage is at least 8.5 billion dollars so far and that number will most likely double when this disaster is contained.Tonight, we're gonna break down what's happening in California and how we can prepare for wildfires, whether you're in the direct path of one or not.We'll cover the essentials: what you need in your wildfire emergency kit… how to create an evacuation plan… and what kind of protective gear can help you stay safe if you need to leave in a hurry.As always, Please check the show notes below for valuable info and links.Let's get to it.Visit HoneyComb Holler on YouTubeTOPSBunker.comPlease Visit Our Affiliate Links to Find Great Composting Products:Prepared Hero Emergency Fire BlanketPrepared Hero Fire Extinguisher 2-PackPrepared Hero Flame Shield Personal Fire CapePrepared Hero Survival BivyFireProof Personal Escape CloakKIDDE Quick Deploy Fire Escape Ladder 2-Story 13'KIDDE Quick Deploy Fire Escape Ladder 3-Story 25'LHKNL Headlamp Flashlight 1200 LumensAirGearPro G-750 Full Face RespiratorPD-100 Pro Full Face RespiratorSawyer SP-120 Mini Water Filtration SystemBAOFENG Radio UV-5R 8W Ham Radio 2-PackCV LIFE Tactical Ruck Back Pack 60L CV LIFE Tactical Hydration Back PackSupport the show

First-time guest Matty Fontana sits down with Randy this week. Matty opens the show telling Randy about his move from Boston to Hollywood to pursue acting. Randy asks Matt why he still hasn't lost his Boston accent. Matty describes his transition into the comedy scene. The boys talk about the difference between following a comic who just crushed versus one that just bombed. Matty shares with Randy some of the acting techniques actors use. He then tells the tale of how he met Lauren Bacall at the Hotel Bel-Air. The fellas share what they love most about Boston. They close with the news - Sweden is offering $34K to migrants to leave Sweden, men who prefer women with large breasts tend to be financially insecure, and the average persons wastes 7 years of their life just trying to fall asleep.   Outro: “Funk Doctor” by Gee Dubs   Social Media: Instagram: @randyvalerio @readysetblowpodcast Twitter: @randytvalerio @readysetblowpodcast TikTok: @randyvaleriocomedy @readysetblowpod YouTube:   @randyvaleriocomedy   @readysetblowpodcast   #comedypodcast #comedy #podcast #podcastclips #comedyvideo #news #advice #boston #hollywood #actor #acting #actorslife #accent #sweden #migrants #financialfreedom #sleep

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs.  Due to the in-depth nature of my discussions with Dr. Dayspring over several sessions, each lasting nearly six hours, it seemed logical to present these masterclasses in segmented chunks to make them easier to understand. In our first class today, we dive into the fundamentals, exploring what lipids are and how lipids and fatty acids are classified. We cover the physiology and transportation of cholesterol and the role of apoptosis, apo-proteins, and apo-lipoproteins, unravel the differences between HDL, LDL, IDL, and VLDL, and explain how to calculate LDLs and triglycerides for assessing metabolic health. Dr. Dayspring also shares his preferences regarding lab values and the indicators that provide information to help him determine the early risk of cardiovascular disease. We get into some detailed aspects of physical chemistry in this episode, so I highlight the main clinical points throughout our conversation to make it more understandable. Be sure to join Dr. Dayspring and me for our next episode in the lipid masterclass series. IN THIS EPISODE YOU WILL LEARN: What are lipids, and why are they important? Dr. Dayspring explains what triglycerides are. How lipids get absorbed and transported throughout the body What lipoproteins are, and how they get classified How cholesterols get calculated The impact of triglycerides on cholesterol levels and cardiovascular health How high triglyceride levels can indicate early insulin resistance or increased ASCVD risk What is the role of HDL particles? How metabolic syndrome impacts cardiovascular health Bio: Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia. He served as an educational director for a nonprofit cardiovascular foundation and until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association and serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Thomas Dayspring Twitter (@DrLipid) LinkedIn

Last week we talked about how to earn Citi ThankYou Rewards, but now we'd like to discuss some of the best (and worst) ways you can use your Citi ThankYou Rewards. Catch last week's episode about accumulating Citi ThankYou Rewards here. (01:17) - In a recent podcast Greg stated that United hadn't before offered discounted business class awards to elites. One listener writes in with a correction that Platinum and 1K have had expanded access to saver awards in business class. (04:06) - How to evaluate credit card welcome bonus offers Compare all the best credit card sign up offers here. (11:57) - Counting down the best uses of ThankYou Rewards from least favorite to most favorite... Learn more about the Citi Premier card here. (13:40) - 10. Transfer to Wyndham to book Vacasa, Cottages, etc. (15:30) - 9. Transfer to Emirates. Book Emirates 1st class for 102K (JFK to Milan, or Newark to Athens) Learn how to find and book Emirates first class awards here. (17:19) - 8.Transfer to Turkish to book 10K one-way to/from Hawaii (18:12) - 7.Virgin: fly AF/KLM Business class to Europe starting at 48,500; also intra-Europe as low as 4K (19:55) - 6.Transfer to Avianca LifeMiles to book business class to Europe for 70K without surcharges (LifeMiles+) (22:11) - 5.Transfer to Choice 1 to 2. Book Nordic hotels, Japan, Preferred, etc. (24:19) - 4.Transfer to Leaders Club. Book Leading Hotels of the World for 1.6cpp (25:24) - 3.Transfer to Qatar Avios. Book Qatar QSuites for 70K Learn more about finding award space for Qatar QSuites here. (27:30) - 2.Transfer to EVA Air Infinity MileageLands. One-way business class flights from the US to Taipei cost 75K to 80K miles (30:27) - 1.Transfer to Qatar Avios then to Iberia. Book Iberia biz class from east coast to Spain for 34K off-peak or 50K peak (33:42) - BEST USE: Transfer to Flying Blue. Book Air France/KLM biz class to Europe for 50K Learn more about viewing the Flying Blue award calendar here. (36:31) - Find out about current point transfer bonuses here. (40:18) - WORST 5: Counting down from best of the worst to worst of the worst (40:34) - 5.Buy gift cards (41:46) - 4.Book travel through Citi (43:46) - 3. Transfer to AeroMexico (or transfer to ANY program to book low-value award) (44:59) - 2. Pay with Points (0.8 cpp value) (46:44) - 1. Shop with Points (usually: 0.8 cpp value) (49:38) - Do you have tips about rental car programs and how to maximize value with car rental rewards?

Austrian woman found guilty of fatally infecting neighbor with COVID. Harvey Weinstein indicted on additional charges. Frontier passenger allegedly choked flight attendant. Alleged California arsonist accused of starting other fires. Justin Timberlake gets a plea deal. A Wisconsin State trooper is attacked by a turkey. Follow This Day in Crime on Social: X: @tenderfootTV, @thisdayincrime IG: @tenderfoot.tv, @thisdayincrime Episode Sources: Austrian woman is found guilty of fatally infecting her neighbor with COVID-19, ABC News Harvey Weinstein Indicted by N.Y. Grand Jury on Additional Charges: Prosecutors, People Frontier passenger allegedly choked flight attendant, screamed plane ‘is going down' after Disney weekend, NY Post Alleged California arsonist accused of starting Line Fire that has burned more than 34K acres, NY Post Justin Timberlake snags plea deal in DWI case, will dodge drunk driving charges, NY Post A Wisconsin State Patrol trooper fends off shocking suspect — a turkey: ‘He is pecking at my tire' NY Post To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Pasado pisado y a seguir avanzando , como dirían las abuelas, dejemos de dar tanta importancia a las cosss que ya pasaron y no nos sumaron nada a nuestra vida o nuestra carrera y por contrario nos restan energía!! Saca de la mochila personal toooooodo lo que pesa , así el camino será más ligero .Sigue avanzando siempre con los pies en el suelo centrad@s en lo que hacemos para recibir lo que vendrá.34….42.195

The labor market continues to soften The Job Openings and Labor Turnover Survey (JOLTs) showed job openings continued to fall across the country in the month of July. It was reported that available positions fell to 7.67 million in the month, which 237,000 lower than June's downwardly revised number and well below the estimate of 8.1 million. While this marked the lowest level since January 2021, there were still close to 1.1 job openings per available worker. I do believe we still have some room left for normalization before these declines in job openings becomes problematic. This news also caused the relationship between the 10- and 2-year Treasury yield to uninvert for the first time since June 2022. Generally long-term rates are higher than short term rates and I believe we will see the yield curve continue to steepen as the Fed cuts rates. While the curve usually reverts before a recession hits, I still believe we aren't heading towards a problematic recession in the coming months. The labor market is definitely slowing Nonfarm payrolls increased by 142,000 in the month of August, which was up from 89,000 in July, but below the estimate of 161,000. Both June and July also saw downward revisions, which totaled a substantial 86,000. Leisure and hospitality (+46K), healthcare and social assistance (+44.1K), construction (+34K), and government (+24K) led the way for job gains in the month. Manufacturing (-24K), retail trade (-11.1K), information (-7K), and utilities (-200) all subtracted jobs from the headline number. I was also surprised to see professional and business services only create 8K jobs in the month and I believe that is a good indicator that the economy is definitely in a slowdown. While the numbers don't look great, I still believe there is no cause for major concern at this point. With an unemployment rate of 4.2% and the major gains we saw coming out of Covid, it was unlikely we'd see that type of labor market continue. I still believe it's possible we see a soft landing, but in that scenario, you wouldn't see major payroll gains every month and the prints would likely be more muted and even softer than the readings we have seen the last few months. My expectation is for the Fed to cut rates by 0.25% at the September meeting followed by cuts of 0.25% at both the November and December meetings. The economy is getting back to normal It may feel like the economy is weak, but I believe that is because we are comparing it to an excessive economy that had too much money floating around and people spending it pretty much on anything they wanted while not caring about how much they paid. Now that extra cash is gone and we're back to normal. That might feel uncomfortable for some people as they now can't spend so easily on things like luxury items. Proof of this can be seen in the used luxury watch market which was very hot, but has now seen prices fall over the last 9 quarters because the demand is gone. I don't care if you're buying stocks, homes, or luxury items, if you overpay during the hype, you'll probably end up losing money down the road. I believe it's always best to buy things on sale, even if that means being patient for a few years. There's a lot of talk about company's price gouging, but the numbers tell a different story! There is no doubt that with inflation, prices for many items have increased over the last five years. But are businesses taking advantage of these higher prices to increase their profit margins? Looking at just the companies in the S&P 500, the average price markup between the selling price and the cost is 54%. That compares to 51% five years ago. According to research from financial company Bloomberg, they say the grocery business markup is actually down from five years ago and when looking at the average profit margins for grocery stores, it is now 0.3% lower than five years ago. You may not like the information because we want to blame somebody for paying higher prices, but based on these numbers companies are not price gouging. We do believe every business has a right to make a decent profit for being in business, but the free market and competition should eliminate price gauging and keep the market balanced. How the Time Value of Money Impacts Roth Conversions When you do a Roth conversion, the amount you convert into a Roth account is taxable when you do it. First, this means you are paying taxes now that you didn't need to.  Second, the question people have is, “If I don't pay that tax now and instead got to keep those dollars invested, what would that grow to and does that offset the benefit of doing the conversion?”  In other words, is having extra tax-free money in the future worth paying taxes now when considering the time value of money? Time value of money is the concept that dollars today are more valuable than dollars in the future because dollars today may be invested and grow over time while dollars in the future are worth less due to inflation.  This is an extremely important concept and needs to be considered when making almost all financial decisions from Social Security to paying debt to investing in general. However, when it comes to Roth conversions this should not be considered.  For example, let's consider someone making a $50,000 Roth conversion who is in the 20% bracket and will be for the rest of their life.  On that conversion they will owe $10,000 in taxes (20%) meaning the remaining $40,000 makes it into the Roth account.  Money in a pre-tax account and a Roth may be invested exactly the same so we'll assume an 8% compounded return.  After 10 years, the $40,000 in the Roth grows to $86,357, which is all tax free.  The question though is what would that $10,000 have grown to if it didn't have to be paid 10 years prior?  Well, if no conversion was done, all $50,000 would have remained in a pre-tax account growing at the same 8%, so after 10 years it would be worth $107,946.25, obviously more than the $86,357 in a Roth.  However, that $107k has not yet been taxed so if accessing it still costs the same 20% tax that would be $21,589.25, meaning the after-tax amount is… $86,357 or the exact same as we would have in the Roth.  What this means from a time value of money perspective is, since pre-tax and Roth accounts may have identical investments and returns, the present value of the tax on the conversion is the same as the future value of the tax if there is no conversion, assuming the tax rate is the same. In our example the future value of $10,000 is $21,589.25 assuming an 8% return over 10 years, which is true. Therefore, when considering a Roth conversion, it is not the time value of money that is relevant, but the tax rate during the conversion compared to the tax rate in the future.  In our example we assumed a consistent 20% tax rate which is not realistic.  Over time income levels and sources change as well as the tax rates themselves.  If Roth conversions are performed when the individual tax rate is lower than it will be when pre-tax retirement withdrawals are being taken, the conversion is helpful. For instance, if we think our retirement tax rate will be more than 20%, a conversion should be done now if it is 20%.   Companies Discussed: DraftKings Inc. (DKNG), Dollar General Corporation (DG) & Dell Technologies (DELL)

Dave and Chuck the Freak talk about a listener who broke his dong, bear surprises couple sitting on deck playing jazz music, woman jailed in Costa Rica because of a pottery souvenir, squatter hunters will take your house back for you, cop busted taking money from people on camera, teen bitten by shark, asteroid will pass close to Earth, old woman receives Masters in Education at 105, woman's card attached to balloon took off hoping someone will return it, Jason's stretch appointment, Swifties hacked podcast data to leak Travis Kelce interview, Snoop Dogg commentary on Olympics, Olympic gold medal winner injured and can't compete in Paris, most watched NHL game in 20 years, Fantasy Football can damage your mental and emotional health, Justin Timberlake selling his Nashville ranch, Britney videos, update on death of Shifty Shellshock, voice actors are suing AI company for cloning their voices, Tom Hanks and Robin Wright teaming up for new movie, Jennifer Lopez tour canceled and Target marked down her new album, man tried to slice off another guy's nose for kissing his kin in gas station parking lot, obvious rub and tug busted, man hit $4M casino jackpot then had heart attack, snooping cop used city cams to spy on wife, old woman accused of pooping on side of neighbor's house, Sexy Or Serious Facebook Marketplace ads, man accused of flashing young woman, man flashes people while in road rage incident with them, fishing boat ran into shore, sinkhole opened up next to toddler playing on splash pad, woman stole $34K worth of lotto tickets, smoker grew hair on the back of his throat, man refused to get off plane after seat was double-booked, Onion Coffee trend on TikTok, Cup Noodle dish with second most poisonous frog, hiker finds human remains, kid pulled off train tracks moments before train rolls through, statement asking people to stop stealing cicadas from National Parks, surgeons paying settlement for leaving surgeries fast to get quantity over quality, company selling poop for fecal therapy without FDA approval, animal health insurance policies will be dropped because vet costs are high, naming your car, woman presumed dead was alive but don't know who dead body was, and more!

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and is a fellow of the American College of Physicians and the National Lipid Association.  Today, we round things out by diving into medications for lipid abnormalities and discussing lipid physiology, with Dr. Dayspring shedding light on insulin resistance and statins and cautioning against statin use for those predisposed to diabetes or insulin resistance. He also explains why LDL particle size is not worth testing and discusses ways to identify specific laboratory abnormalities.  Be sure to stay tuned for the AMA session to follow, where Dr. Dayspring will answer listeners' questions.  It has been a privilege engaging with Dr. Dayspring throughout this masterclass series. I know you will have learned a lot from it! IN THIS EPISODE YOU WILL LEARN: · The lack of research and consistency in addressing the needs of women in various stages of life · Dr. Dayspring discusses the use of bile acid sequestrants for lowering LDL cholesterol · Dr. Dayspring discusses the history of bile acid sequestrant use, explaining why their use is limited · How bempedoic acid and statins lower LDL cholesterol · Potential contraindications for bempedoic acid · The benefits and risks of using fibrates to reduce heart attacks · Dr. Dayspring explains why fibrates work best for genetic hypertriglyceridemia · Why reducing ApoB is essential for atherosclerosis patients, especially for high-risk patients · Dr. Dayspring explains why small LDL particles are dangerous · The ideal ApoB level for those who have no heart disease and are not diabetic  Bio: Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular/lipidology educator. Career-wise, he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He received the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) On LinkedIn

On this episode, you'll meet a multi-talented author with a passion for storytelling and empathy. From homeschooling four children while writing nonfiction self-help books on real estate and finance.  Then transitioning to fiction, crafting compelling narratives like "Sunflowers Beneath the Snow" and "An Enemy Like Me," exploring historical events with a focus on understanding and compassion. You; 'll also hear about an inspiring journey that extends beyond writing, including a transformative 3102-mile tandem bicycle ride across the US, raising $34K for charity, and hosting podcasts. That amazing lady is Teri M, Brown, Someone You Should Know.TABLE OF CONTENTS00:00:00 Interview with Teri Brown about her company00:00:19 Exploring Patriotism Through Teri Brown's Military Upbringing00:02:10 Patriotism and Military Service in the Family00:05:56 Interview with Teri Brown: Exploring Career Transitions and Academic Background00:06:45 Exploring Teri Brown's Diverse Writing Career00:08:40 Transitioning from Nonfiction to Fiction: Gaining Confidence Through Accolades00:09:23 Interview with Teri Brown about Writing and Overcoming Obstacles00:12:14 Exploring the Ukraine Conflict Through Fiction: A Conversation with Author Teri Brown00:14:40 Exploring Historical Fiction Novels with Teri Brown00:18:02 Discussion on Historical Fiction Books by Teri Brown00:19:00 Exploring the Healing Powers of Granny Women with Teri Brown00:22:11Tandem Bicycle Ride Across the United States in 202000:27:10 Teri Brown's Charity Bike Ride for Toys for Tots Raises $34,00000:29:31 Interview with Teri Brown on The Writer's Lounge Podcast00:35:18 Interview with Teri Brown about her musical career Tip Jar:Click here to buy the Rik Anthony a cold one.Show Links:Click here to go to Teri's website Click here to purchase Teri's latest book Click here to go to Teri's  Online For Authors podcast Click here to go to Teri's  Writer's Lounge podcast Click here to go to Teri's Facebook Click here to go to Teri's Instagram Click here to go to Teri's Twitter /X Click here to go to Teri's LinkedIn Click here to go to Teri's YouTube Click here to go to Teri's Pinterest Here's the email address to ask Teri a question:  teri@terimbrown.comSponsor Link:Click here to check out SummarAI zeAll music used by permission from the artistSomeone You Should Know 2024 // CaHow to Contact Us:Official Website: https://Someoneyoushouldknowpodcast.comGmail: Someoneyoushouldknowpodcast@gmail.comTwitter: @RIKANTHONY1Facebook: https://www.facebook.com/rikanthonyInstagram: https://www.instagram.com/someoneyoushouldknowpodcast/LinkedIn: https://www.linkedin.com/in/rik-anthony2019/TikTok: @SomeoneYouShouldKnow2023YouTube: https://www.youtube.com/@someoneyoushouldknowpodcastThank you for listening!Theme music "Welcome to the Show" by Kevin MacLeod was used per the standard license agreement.

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discussion today. In this class, we dive into lipid and lipoprotein dynamics during the menopausal transition, exploring the impact of estrogen on gut health and its effects on laboratory findings. We look at the differences between hyper absorbers and hyper synthesizers, sharing clinical insights on routine lipid panels that can let you know if you are one of those individuals. We talk about Boston Heart Testing, highlighting the impact of specific biomarkers on brain health lipids and lipoproteins, and we get into the staggering differences between the half-lives of peripheral cholesterol and brain cholesterol. We discuss lipid permeability across the blood-brain barrier, highlighting those at risk for brain health concerns as they age, and we reveal strategies for managing lipid abnormalities. We also focus on LP(a), an ApoB lipoprotein with potent atherogenic and thrombotic properties, and its implications regarding calcific aortic stenosis.  I am sure you will find this enlightening conversation with Dr. Dayspring invaluable. There is one more class yet to come in this masterclass series. Be sure to listen in! IN THIS EPISODE YOU WILL LEARN: How cholesterol absorption in the gut increases in perimenopausal women How hyper cholesterol absorbers tend to have elevated HDL cholesterol The impact of phytosterols on cholesterol absorption When should hyperabsorbers consider treatment? What research has shown regarding the differing effects of estrogen on brain health for older versus younger menopausal women What happens if a statin crosses the blood-brain barrier? How cholesterol synthesis relates to cognitive impairment  The importance of understanding LP-PLA2 test results How Lp(a) levels in women tend to fluctuate, particularly during menopause Should women with heart disease consider hormone replacement therapy?   Bio: Thomas Dayspring MD is a Fellow of the American College of Physicians and the National Lipid Association certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise, he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He received the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) On LinkedIn

In this captivating episode, Vivian is once again joined by the enchanting Tiffany Elease, straight from the vibrant streets of Amsterdam. The duo delves into a riveting news article detailing an escort's astonishing claim of raking in $34,000 in a single week from Wall Street's elite. But is this extraordinary feat a common reality for escorts or a rare stroke of luck? The conversation then takes a poignant turn as the ladies explore the perilous world of doxxing and its profound impact on the personal lives of escorts. With a touch of vulnerability, Ms. Elease shares her own harrowing experience with doxxing, offering invaluable insights and sage advice on navigating this treacherous terrain. A subtle reminder to tread cautiously in the world of escorting (be careful what you share with anyone). This episode is a must-listen for both seasoned professionals and those just embarking on their journey. Tune in, share with your inner circle, and join us on this enlightening voyage. News Article Escort who caters to Wall Street bankers rakes in $34K per week Ms. Elease's Socials Follow Ms. Elease on Twitter Follow Ms Elease on Instagram Show Sponsor: Companiontax.com/ Please support the show by joining our Patreon page for just $1/month: patreon.com/tsegp --- Support this podcast: https://podcasters.spotify.com/pod/show/tsegp/support

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Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association. This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities related to abnormal ApoBs and talking about our ideal lab values and lifestyle modifications, briefly touching on my lipid journey and the medication I have been taking for the past six months. We examine diagnostics and their limitations, getting into CACs, coronary artery calcification scoring, CIMT, the labs we need to look at, the role of Lp(a), and how it affects our heart. We look into the changes women experience from losing estrogen in menopause, clues women can use to predict future cardiovascular risk, how estrogen helps clear LDL from the body, and the changes occurring with menopause, including higher ApoBs. We also dive into risks women face for cardiovascular disease, the impact of the Women's Health Initiative study, and absorption and synthesis challenges with cholesterol. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Why ApoB testing for inherited lipoprotein disorders is essential  Why hypo beta lipoproteins (HDL) are critical for maintaining good health The benefits of a holistic approach to treating high cholesterol The three stages of prevention for atherosclerosis How Lp(a) impacts heart health The importance of assessing early heart function through Lp(a) testing How your pregnancy history can help in predicting your risk for cardiovascular disease Why should women be more concerned about cardiovascular disease than breast cancer? How the Women's Health Initiative led gynecologists to be more cautious about prescribing HRT How genetically mediated cholesterol abnormalities can impact our ability to absorb and synthesize cholesterol   Bio: Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) LinkedIn

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs.  Due to the in-depth nature of my discussions with Dr. Dayspring over several sessions, each lasting nearly six hours, it seemed logical to present these masterclasses in segmented chunks to make them easier to understand. In our first class today, we dive into the fundamentals, exploring what lipids are and how lipids and fatty acids are classified. We cover the physiology and transportation of cholesterol and the role of apoptosis, apo-proteins, and apo-lipoproteins, unravel the differences between HDL, LDL, IDL, and VLDL, and explain how to calculate LDLs and triglycerides for assessing metabolic health. Dr. Dayspring also shares his preferences regarding lab values and the indicators that provide information to help him determine the early risk of cardiovascular disease. We get into some detailed aspects of physical chemistry in this episode, so I highlight the main clinical points throughout our conversation to make it more understandable. Be sure to join Dr. Dayspring and me for our next episode in the lipid masterclass series. IN THIS EPISODE YOU WILL LEARN: What are lipids, and why are they important? Dr. Dayspring explains what triglycerides are. How lipids get absorbed and transported throughout the body What lipoproteins are, and how they get classified How cholesterols get calculated The impact of triglycerides on cholesterol levels and cardiovascular health How high triglyceride levels can indicate early insulin resistance or increased ASCVD risk What is the role of HDL particles? How metabolic syndrome impacts cardiovascular health Bio: Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia. He served as an educational director for a nonprofit cardiovascular foundation and until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association and serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Thomas Dayspring Twitter (@DrLipid) LinkedIn Books written by Gary Taubes

A lot is asked of military families, and sometimes a simple form can feel like a violation of privacy. Understanding why information is requested and how that information is used – and protected – is critical to ensure resources and benefits reach those they are intended for. Recently, MCEC's Parent Webinars featured What is MSI and Impact Aid. This podcast recaptures Nikki's conversation with Lori Phipps and Nanette Pigg, subject matter experts on these two data collectors.   This podcast is made possible by generous funding from the Texas Education Agency. To learn more, visit https://tea.texas.gov/.   Show Notes:   Resources:   Military Student Identifier https://tea.texas.gov/about-tea/other-services/school-support   Impact Aid Program https://oese.ed.gov/offices/office-of-formula-grants/impact-aid-program/   National Association of Federally Impacted Schools https://www.nafisdc.org/impact-aid-resources/about-impact-aid/   Every Student Succeeds Act (ESSA) https://www.ed.gov/essa?src=rn   School Liaison programs https://installations.militaryonesource.mil/search?program-service%3D12%2Fview-by%3DALL   Military Family Life Counseling (MFLC) https://www.militaryonesource.mil/non-medical-counseling/military-and-family-life-counseling/   MIC3 https://mic3.net/   Bios: Lori A. Phipps is Chief of the Department of the Air Force School Liaison Program Division at the HQ Air Force Services Center (AFSVC), HQ Air Force Installation and Mission Support Center (AFIMSC), Joint Base San Antonio-Lackland, Texas. She is responsible for providing managerial and operational oversight of the School Liaison Program, which encompasses PreK-12 Education, Public Schools on Military Installations (PSMI), and the Military & Family Life Counseling Program (MFLC). In addition, she oversees the education, development, and training program for the School Liaison Program Managers, $2M Educational Community Outreach programs, and 71 PSMIs. Her program provides support to over 770K military-connected families, 34K schools, community stakeholders, and installation support services for Commanders, Schools, and installation personnel across all Air Force Commands, the U.S. Space Force, the Air Force Reserve, and the Air National Guard as well as all joint service component families. Division is an advocate at the State/National Level for legislation benefiting military-connected students, dedicated to ensuring equitable access to quality education, support services, and resources.   Prior to her current position, Mrs. Phipps served as the Joint Base San Antonio – Lackland School Liaison Program Manager supporting over 35,000 military-connected students in forty-two school districts. Her efforts resulted in legislation to ensure the state was in compliance with the Military Interstate Compact as well as early registration and homeschool student support. In addition, she has served as a Youth Specialist, providing youth development capabilities through a system of quality, available, and affordable programs.   Prior to her Civilian positions, Mrs. Phipps served on active duty in the U.S. Air Force. During her active-duty career, she served as a Security Forces member and was selected as the first Drug Abuse Resistance Education (D.A.R.E.) Instructor for the Air Force. She was appointed the Installation Crime Prevention Manager and held other leadership positions.   Nanette Pigg began her career in Child and Youth Services in 1998, she has worked in a variety of roles in child development and education.  When she first heard about the School Liaison program, she decided that was the job she had been training for her whole career.   Nanette served as the SLO for Fort Cavazos for three years before moving to Installation Management Command in San Antonio.  In her current role, she serves as the School Program Manager with operational oversight of the Army's School Liaison Officer program.  Nanette is a proud Army spouse, she and her husband Barry raised 3 daughters who experienced firsthand the challenges of transitioning to new schools every few years.   They have 8 grandchildren, 2 great-grandsons, and two German Shepard's.    

- GM Undecided on Hybrids - Ford's EVs Post Strong Sales Gains - German Car Sales Down, Chinese Imports Too - Nordic Unions Target Tesla - 1st Fiat 500e Priced at $34K in the U.S. - Jeep Drops Renegade from U.S. and Canada - Stellantis Cranks Up Fuel Cell Production - BMW Builds Fleet of Fuel Cell X5s - Ford and Xcel to Install 30,000 EV Chargers - GM and Partners to Open More Public EV Chargers - Daimler to Use EV Logistics Trucks Globally

- GM Undecided on Hybrids - Ford's EVs Post Strong Sales Gains - German Car Sales Down, Chinese Imports Too - Nordic Unions Target Tesla - 1st Fiat 500e Priced at $34K in the U.S. - Jeep Drops Renegade from U.S. and Canada - Stellantis Cranks Up Fuel Cell Production - BMW Builds Fleet of Fuel Cell X5s - Ford and Xcel to Install 30,000 EV Chargers - GM and Partners to Open More Public EV Chargers - Daimler to Use EV Logistics Trucks GloballyThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3270299/advertisement

Automated Sales & Passive Income Strategy For Coaches - Guest Chat With @JennyMarkets Tune into this week's episode for: Strategic launch automation and passive income for coaches. Jenny shares her journey of finding a different approach to building a freedom-based business through automation, resulting in significant cash sales and a more streamlined and efficient process for her clients.  The biggest misconception around automation in business and HOW to make it actually work effectively Effectiveness of creating engaging and conversion-driven content Whether you should start automating for low ticket offers or high ticket offers REGISTER FOR THE FREE SUMMIT HERE: https://jennyhalemarketing.com/facebooksalessummit?affiliate=soulmeetsstrategy GET YOUR BACKSTAGE PASS HERE: https://mailchi.mp/34704abda308/allaccessbackstagepass?affiliate=soulmeetsstrategy Connect With Jenna: Link In Bio: http://www.soulmeetsstrategy.com⁠⁠/bio Insta: http://instagram.com/soulmeetsstrategy⁠ FB Community: https://facebook.com/groups/newearthleadership⁠ Website: http://www.soulmeetsstrategy.com⁠ About Your Host: Jenna Faye Madden is a soul evolution guide, new earth architect and 7-figure leadership and business mentor for conscious female entrepreneurs. As the CEO of Soul Meets Strategy®, she guides feminine leaders to ASCEND onto their highest timeline, EMBODY their full magic and to SCALE their soul business, sustainably. Jenna is a podcaster, best-selling author, international speaker, and community cultivator, known for her impactful brand and movement for conscious women around the world. With unwavering dedication, she pioneers the path of new earth embodiment, inspiring women to create abundance and reach unprecedented levels of self liberation, soul expression and success. PS: I would love to hear from you! For questions on coaching programs or for collaborations please email my assistant at info@soulmeetsstrategy.com or message me directly on Instagram @soulmeetsstrategy and we can chat! About Jenny: Hey, I'm Jenny, an automated high-ticket launch marketing consultant for female coaches, course creators, and consultants scaling to 10-20K+ income months with a target audience of online business owners.I specialize in helping these entrepreneurs take their programs (even if it sold just ONE time) and put it on STRATEGIC automation for passive income sales and automated upsells without high tech, the need for ads, a large team, or big system expenses.I teach clients how to shift their messaging, positioning, and brand authority in their content in a way that allows their leads to feel compelled to buy off the sales page without the hassle of sales calls, endless DMs answering a million questions, or a ton of money objections from audience members so that they receive more pay in full sales, have the opportunity to make sales daily, and work 1-3 hours a day on automation.My clients have had 34K launches, almost 20K launches, closed 8K in 4 days, had 17K launches, closed consistent 5-figure months, had 17K+ months, and ditched sales calls to close 5K+ clients in the DMs (without cold messaging) with my methods. Jenny's Links: Free Trainings & Offers: linktr.ee/resultsinamonthFacebook Profile: https://www.facebook.com/resultsinamonth1/Facebook Group: https://www.facebook.com/groups/resultsinamonth/Instagram: https://www.instagram.com/jennymarkets/

Join me as I take a Quantum Leap into my 4th year of podcasting   Celebrating nearly 300 episodes and over 34K downloads and sooooo many lessons   Now with my new spiritual name, Misty Magdalena Grace and a facelift of my show, we head into new dimensions of spirituality, inner child healing, plant medicine consciousness psychedelic conversations, shamanism and so much more!   As we head into the Age of Aquarius, times are changing (for the better) and I want to be a light and a support system for those who are ready to stand in their empowered Selves, develop their spiritual gifts and, as Prince would say, get through this thing called life in COMMUNITY of loving compassion and acceptance   Join us for 7 PROFOUND guests and their wisdom they will share with you/us   Join us to WIN A FREE PLANT MEDICINE CEREMONY OR MICRODOSING WITH AYAHUASCA COACHING MONTH WITH MAGDALENA   Or simply join us to be INSPIRED from within for your best health and best wealth while developing your best wisdom   REGISTER TODAY (must be registered to be eligible to win and follow the 6 total things one must due to enter to win one of the GRAND prizes - may the odds ever be in your favor)   https://3rd-podcast-anniversary.now.site/home   LEARN MORE ABOUT ME AND MY PROGRAMS HERE:   https://linktr.ee/magdalenagrace    

Want to set your kids up for a lifetime of financial success? In this episode, I show you how to get your kids/teens started with dividend investing.I break down the concept of dividend stocks and their potential to more than double your initial investment. You'll also learn the basics of teen investing, such as the type of account needed, how to open them, and where to invest. By the end of this episode, you'll have a solid understanding of how to help your teenager start investing in dividend stocks and set them up for a successful financial future. Don't miss this opportunity to empower your kids with the knowledge and tools needed for a lifetime of smart investing decisions!I cover the following topics in this episode:- Why should kids/teenagers invest?- The benefits of investing early, how Jill earned $586K more than Jack- What should you invest in?- How a $2,775 investment in McDonald's is worth more than $34K today- How can you invest?- Where should you invest? Watch till the end to get 10% off coupon code for Simply Investing.Learn more at: https://www.simplyinvesting.com/Disclaimer: The views and opinions shared on this channel are for informational and educational purposes only. Simply Investing Incorporated nor the author and guests shall be liable for any loss of profit or any commercial damages, including but not limited to incidental, special, consequential, or other damages. Investors should confirm any data before making stock buy/sell decisions. Our staff and editor may hold at any given time securities mentioned in this video/course/report/presentation/platform. The final decision to buy or sell any stock is yours; please do your own due diligence. Stock buy or sell decisions are based on many factors including your own risk tolerance. When in doubt please consult a professional advisor. No advice on the buying and selling of specific securities is provided. All trademarks, trade names, or logos mentioned or used are the property of their respective owners. For our full legal disclaimer, please visit our website.

Linktree: https://linktr.ee/Analytic After a riveting weekend of new music, Monday (April 8), has brought with it the first-week sales numbers for some major recent releases. Among them is Jack Harlow's surprise Jackman effort, which found him delivering bars on bars across 10 featureless titles at the end of April. While  many were happy to hear the Kentucky native return to his rapper roots, the project has failed to achieve the same support that his sophomore release Come Home The Kids Miss You, amassed in 2022. That album, which features Pharrell, Justin Timberlake, Drake, and more, landed at No. 3 on the Billboard 200 after earning 113K album-equivalent units (including 8K pure sales) during its first week out. Jackman, on the other hand, earned Harlow a spot at No. 13, with just over 34K in streaming sales and 2K in pure for a total of 36K. This puts the 25-year-old behind artists like Trippie Redd and Kali Uchis, with their Mansion Musik and Red Moon In Venus efforts respectively.source: Jack Harlow's “Jackman” First-Week Sales Numbers Are In - TGM RadioSupport this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the XR Magazine Podcast! In today's episode, we are excited to bring you an insightful conversation with Don Allen Stevenson III, a Metaverse Creator and Speaker who has garnered a massive following on various social media platforms by sharing his futuristic visions. Don's journey into the world of XR began during his time as a Specialist Trainer at DreamWorks Animation, where he trained hundreds of artists from various creative fields. Today, He partners with and advises leading tech companies that are focused on bringing augmented reality (AR), virtual reality (VR), artificial intelligence (AI), web3, and metaverse worlds to life. With a creative community of over 125K followers on various social media platforms, Don is known for his captivating content that highlights his passion for exploring the limitless possibilities of XR. He has an impressive following of 75K on Instagram, 34K on TikTok, and 17K on Snapchat. In this episode, Don shares his thoughts on the latest trends in XR, his experiences working with leading tech companies, and his vision for the future of the Metaverse. Join us for an engaging conversation with one of the most influential voices in the XR community. This episode will provide you with insights on: How did Don combine his background in videography with his new knowledge of 3D and XR to create augmented reality experiences? What is Don's stance on the evolution of artificial intelligence and its impact on originality and creation rights? How can individuals contribute to diversity and inclusivity through the use of data sets in artificial intelligence? The main advice that Don shares for aspiring creators who want to break into the 3D and XR industries Please let me know if you have any questions about this episode or what guests you would like me to bring next! Thanks for your support!

In this episode, Harry chats to her client Nichole Lee, a makeup artist based in Sydney Australia. She shares her journey from the corporate world to creative freelancing full time and how she made $34K as an MUA in 3 months inside Freelance  With Freedom, without an agent. Register for "How To Book Celebrity Clients" Training:https://harrymakesitup.kartra.com/page/celeb-clients-webinarJoin Harry's weekly CEO Hour Emails:https://harrymakesitup.kartra.com/page/ceohourseriesFollow Harry on IG: www.instagram.com/freelancewithfreedom/Harry's Website: www.harriethadfield.com

Danielle sanders went from 34K in 2019 to 845K in 2022 and now has built 2 more businesses in different industries. Join our Free Photography Facebook Group ✅:https://www.facebook.com/groups/boudoirhighrollersclub/

Canary Cry News Talk #548 - 10.17.2022 - Recorded Live to Tape ALT YE - Parler Tricks, Ice Cream Joe, Chip Xi 3, Eusebius, Ice Dino's   A Podcast that Deconstructs Mainstream Media News from a Biblical Worldview. Harvard: Index of MSM Ownership (Harvard.edu)   SHOW NOTES Podcast = T - 2:43 via YouTube and Jade Bouncerson  HELLO, RUN DOWN 3:28 V / 0:45 P MONEY/BBB 7:42 V / 4:59 P Kanye West agrees to buy conservative social media platform Parler, company says (CNBC)    DAY JINGLE/PERSONAL/EXEC. 23:03 V / 20:20 P   FLIPPY 37:36V / 34:53 P Oakland cops arm robots with shot guns (Intercept)   HARRY LEGS 51:04 V / 48:21 P  → Biden outpacing Trump's regular trips away (CNN) Clip: Joe ice cream “economy strong as hell”   CHINA 56:25 V / 53:42 P Chip War with China Just Getting Started (Forbes)   PARTY TIME 1:11:33 V / 1:08:50 P BREAK 1: TREASURE   FOOD/BEAST SYSTEM 1:27:55 V / 1:25:12 P Clip: Newsmax, Impossible Burgers are implanted with Bill Gates chips (Indy100) → Scientists and the Military Want Us to Eat Food Made From Plastic (Vice)   BEAST SYSTEM/BIBLICAL 1:45:06 V / 1:42:23 P The Mysterious ‘Fifth Evangelist' Who Created the Bible as We Know It (DailyBeast) → Daniel 12:4   BREAK 3: TALENT 2:03:12 V / 2:00:29 P   ANTARCTICA 2:23:54 V / 2:21:11 P Dinosaurs of Antarctica Exhibition at Cincinnati Museum Center (Cincinnati.com)    BREAK 4: TIME  END   ADDITIONAL LINKS ‘It feels like game over': Truss struggles for authority as Tories plot her demise (Guardian)  Average American is losing $34K and everything else on Biden's watch (NY Post)  How Biden is hammering your 401k: Soaring inflation has wiped $2.1 TRILLION - an average of 25% - off American workers' retirement savings (DailyMail)  EXPOSED: Before Ukraine blew up Kerch Bridge, British spies plotted it (Gray Zone)  Elon Musk added to Ukraine's Myrotvorets kill list (which includes 327 children!) (Twitter)  → Kim Dotcom: “when Elon started talking about PEACE Ukraine put him on a kill list that's run by the Ukrainian Gestapo (SBU)” (Twitter)  Nuke War In Ukraine? No Big Deal, Says Biden Ally (Breitbart)  UK cardiologist misleads on Covid-19 vaccine safety (AFP Fact Check) → COVID-19 may decrease male fertility. Here's what you need to know (Yahoo) What Xi Jinping's third term means for China and the world (Vox) Industrial Robot Installations Hit Record High (American Machinist) Dubai's Museum of the Future hires first robotic staff member (Arab News) (YouTube)  Artists say AI image generators are copying their style to make thousands of new images — and it's completely out of their control (Insider)

The Nats rallied to beat the Cardinals 7-5 in front of a crowd of over 34K on national TV. Mark & Al recap the victory that saw Josh Bell with a crucial late HR that gave Washington a lead they would not relinquish; in what will very likely be one of his final games with the organization. (08:30) Victor Robles had an eventful evening as he homered, made a webgem, had a poor throwing decision, and left the game early due to cramps. Robles has four homers on the season, three of which have come in the past two weeks. (20:40) Erick Fedde was placed on the IL due to right shoulder inflammation. Cory Abbott will start in his place on Tuesday instead of Cade Cavalli. This leads to a lengthy conversation as it seems the Nationals front office feel that Cavalli needs more time to develop on the farm. Overly cautious or overly concerning that he hasn't been called up yet? (39:10) We are under 72 hours until the trade deadline arrives and Juan Soto's future is still uncertain. This leads to Al wondering if there is quantifiable evidence as to what Soto's worth to the team he plays on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author Teri Brown rode her tandem bicycle ride across the US (3102 miles) during the summer of 2020, which helped me heal my heart from an emotionally abusive 14-year marriage and get the courage to publish the novel. She and her husband also raised $34K while riding for Toys for Tots and helped every child within two counties who asked for a bicycle through the TFT program to get one for Christmas.