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Episode 203: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Dr. Richard Young — an internationally respected performance leader whose career spans more than three decades across sports, science, and innovation. Richard has been involved in 11 Olympic Games as an athlete, coach, researcher, technologist, and leader, working across over 50 sports and seven countries. His mission: to help athletes, teams, and organizations move from high potential to sustained higher performance. Holding a PhD in physiology and biomedical engineering, Richard has applied his research to understand the human and systemic factors that underpin sustained success. He founded several influential international programmes, including the Technology and Innovation programmes for Great Britain and New Zealand, and the Performance Knowledge & Learning programme for New Zealand's Olympic, Winter Olympic, and Paralympic teams. Over six Olympic cycles, Richard has studied the crucial differences between medallists and non-medallists — exploring how leaders, coaches, and systems foster resilience, coherence, and repeat excellence. Today, he consults globally as a Performance Advisor, helping Olympic and professional sports teams, as well as leaders in business, health, and education, to declutter, align, and integrate performance systems for sustainable success. In this compelling conversation, Richard unpacks the essence of leadership systems, showing how clarity, alignment, and simplicity drive long-term success — not just in sport, but across any high-performing environment. Topics Discussed: Richard's Career Journey — From athlete to innovation specialist across 11 Olympic cycles Sustained Performance — What separates one-time winners from repeat performers The System Approach — Understanding people, places, and things and how they interact The 3×3 Dashboard from "Simplify" — Flow, self-awareness, evidence, values, and routines Evolving Team Models — Moving from multidisciplinary to integrated system approaches Optimal Team Size for Repeat Success — Why three is often the magic number Values Alignment — How personal and organizational values must connect The Iceberg Model — Making visible the deeper systems and values beneath the surface Distributed Leadership — Tackling the bottleneck of leadership quality Creating “Simple, Aligned, and Well” Environments — A blueprint for repeat success Speed of Learning — Why adaptability separates sustained winners Mentorship for Leaders — Building the next generation of performance thinkers Personal Insights — Books, mentors, family, and life in New Zealand Where you can find Richard: LinkedIn Website - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett Pete McKnight
In this episode, Steve Fretzin and Charles Gallaer discuss:Simplifying communication for clarityBuilding systems for an organizationInvesting in professional growthLearning resilience through experience Key Takeaways:Lawyers who communicate simply build stronger connections with clients and colleagues. Clear language removes confusion and makes legal concepts easier to understand. Simplicity earns trust and enhances professional credibility.Effective systems keep information, tasks, and deadlines in check. Tools like OneNote, Remarkable, and frameworks like “Second Brain” support focus and structure. The organization ensures consistency and reliability in client service.Continuous learning and adopting new technologies strengthen long-term success. Investing in tools, systems, and skills helps lawyers stay efficient and relevant. Growth-minded professionals turn adaptation into an advantage.Setbacks are learning opportunities, not reasons for regret. By reflecting instead of reacting, lawyers can grow wiser and more confident. Resilience transforms challenges into lasting professional strength. "It's important to keep things simple...anything we can do to boil it down into as simple as terms...through that simplicity, it can really give you a level of clarity that you didn't think was possible." — Charles Gallaer Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/Legalverse Media: https://legalversemedia.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Charles Gallaer: Charles Gallaer, Esq., is an attorney focused on automotive retail and dealership law. He is licensed in New York, New Jersey, and Florida and serves as an associate advising manufacturers, dealer groups, and franchised operators.Before law school, he held roles at Ford Motor Company and served as general manager of his family's Lincoln-Mercury dealership, giving him hands-on operational insight into the industry. He earned his J.D. with distinction from Brooklyn Law School and holds a B.A. from the University of Virginia.Charles advises on transactions, litigation, compliance, data privacy, EV mandates, and vendor contracts. He speaks regularly at industry events and contributes to publications on dealership law and regulation. Connect with Charles Gallaer: Website: https://www.afslaw.com/attorneys/charles-gallaerLinkedIn: https://www.linkedin.com/in/charlesgallaer/Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Jonathan Cruse, author of "Paradox People," shares how Jesus, who gives us Kingdom principles to live by, allows us to be gentle and meek people in our culture today. Social media expert Chris Martin outlines how the book of Ecclesiastes changes our perspective of our struggles and the importance of guarding ourselves against the toxic nature of social media interactions. Faith Radio podcasts are made possible by your support. Give now: Click here
Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at the age of 40, Marina Gelman lost her college-aged daughter in a tragic car accident. At the time, Gelman was a new fitness enthusiast and avid runner. Overcome by grief after the accident, however, she holed herself up for almost two years and focused only on work to numb the pain. Unfortunately, during this time, she abandoned her fitness goals, started smoking again after a long hiatus, and put on weight; reaching over 200 pounds. Ironically, it was another tragedy a short time later, the death of her Father from a heart attack, that inspired her to start training again. As it turns out, training non-stop turned out to be a blessing and a curse. Yes, she lost weight and found relief from her stress and heartache, but she was also overtraining…severely. Marina eventually succumbed to the devastating effects of chronic fatigue. Even the simple act of walking up a flight of stairs became unbearable. In 2012, after hearing about Matt Dixon and Purple Patch from her running club, she reached out. At the time, she was 240 pounds, her heaviest. She explained to Matt that she had only two small goals: Recover from her chronic fatigue Run three miles again. That's it. Matt set her sights higher. Not only did he give her hope, but he also gave her a long-term structured plan and a wonderful community of support. Today, Marina Gelman is a Half-Ironman finisher, with her hopes set on finishing a full Ironman in the near future. She has also lost 105 pounds and trains daily, fully recovered from chronic fatigue. This is a story of hope and promise. Adopting an athletic mindset, regardless of where you find yourself, just may be the one spark to save your life. “Losing a child is something unimaginable to go through,” says Marina. “Sport, in a way, and running saved me from sadness for the rest of my life.” If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Hello to you listening in Salta, Argentina!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.I have decades of story prompt exercises to help my clients clarify their ideas, create their origin story, amplify their message, and connect with their audience in a way that authentically influences them to take desired action. In my experience practicing with fewer words focuses the core message. From there we can expand to a longer story.Practical Tip: Recall something that brought you satisfaction or contentment today. Share a glimpse of your satisfaction or contentment in a “9 Word Telegram.” 3 lines. 3 words on each line. First line is the beginning of your story. Second line is the middle of your story. Third line is the resolution or conclusion. For example:Day breaks coldTrekking forested hillsWon't back down!ORDemocracy under assaultMillions defy lawlessnessRallied nation rebornORFall down 7Get up 8Persevere through hardship CTA: If you're ready (or getting ready to be ready) to work together to make your written or spoken word clear, concise and cogent please feel welcome to reach out to me at Quarter Moon Story Arts for your free Story Start-up Session. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
CEO Amplify | Business Operations, Sustainable Growth Strategies, Small Business Leadership
You started your business for freedom and flexibility. But now? Constant pings, late-night Slack replies, and being the go-to for everything means your business feels more like a job and not a very kind one. I know this firsthand. In my first few years of running CEO Amplify, I realized I hadn’t taken a full weekend off in six months. If I wasn’t approving a podcast edit, I was reviewing invoices at my kid’s sports game. That wasn’t the dream. That was my breaking point. I remember standing on the sidelines, phone in hand, pretending to watch while editing a payment link for a client. Totally missing the game. That night, I cried in the car. Not because business was bad, but because I had become the bottleneck in a machine I built. That’s when I decided: this business couldn’t revolve around me anymore. If you can't unplug without everything stalling, your business depends on you, which makes you the bottleneck. That setup leads straight to burnout. A real business runs on systems, clear roles, and metrics. Jobs run on one person’s time and energy. In this episode, I’ll help you spot the gaps and install simple systems and delegation tools so you can step away without everything breaking. Expect more time, fewer fires, and a business that serves you. Check out the resource mentioned in this episode: https://ceoamplify.ca/dream-big **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review. Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi
Do you find yourself holding back when showing up on Instagram or Facebook - because you worry about being “too much” or rubbing people the wrong way? Maybe you second-guess your posts, or delete your Reels before too many people see them.But here's the thing: you're not for everyone… and that's OKAY. Not everything you post will resonate with your entire audience! Some people may disagree with you. At times, people may even unfollow you. But these are the people that you were NEVER meant to serve.Because when you hide your authentic self online to try to please everyone, you're making it harder for your soul clients to find you and understand the transformation you offer! If you want to turn your social following into paying soul clients, stop hiding your light - and let it attract the people you're MEANT to serve!This week's Soul Guide Radio Soul Session features Irene Nielsen, a knitting pattern designer with incredible energy! In this juicy conversation, I help Irene release her resistance to showing up online as her authentic, amazing self and shut down the voices telling her to stay small - so she can let everyone see her leading-edge vision and unique intuitive language! Timestamps:00:00 Introduction00:36 Meet Irene Nielsen00:42 Overcoming Resistance and Social Media Challenges05:52 Energy Healing and Spiritual Guidance12:32 Connecting with the Soul Client Avatar22:28 Exploring the Deeper Meaning of Knitting23:23 Knitting as a Spiritual Tool24:18 Combining Knitting with Spiritual Abilities30:03 Embracing Authenticity on Instagram38:39 Delegating to the Divine41:45 InvitationLinks Mentioned:Follow Irene on InstagramDid you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)
In this episode, Rob and Jackson discuss the findings of the CSB report regarding an ammonia release incident at Cuisine Solutions in Sterling, Virginia. They delve into the details of the incident, the safety highlights from the report, and the recommendations made by the CSB to improve safety protocols. This episode highlights the importance of emergency preparedness, effective communication, and the need for robust safety systems in facilities handling hazardous materials. And as always, if Amplify can help your organization address these issues, please don't hesitate to reach out!Tune in to find out more and read the CSB's full report here!For more CSB final report breakdowns, check out the episodes below:Episode 129 - Incident Breakdown: Explosion, Molten Salt Eruption, and Fatal Injury at TS USA Liquid Nitriding FacilityEpisode 128 - Incident Breakdown: Honeywell Geismer, LA IncidentsEpisode 122 - Incident Breakdown: 2023 Fire Heater Fire at Marathon Martinez Renewables FacilityEpisode 105 - Incident Breakdown: 2022 Fatal Naphtha Release and Fire at BP-Husky Toledo Refinery in Ohio
Calling all business showgirls! In today's episode, I'm sharing key marketing tips that I took from Taylor Swift's new album, The Life of a Showgirl. Plus, I'm helping you show up for your online audience by inviting them in to see YOU - the human behind the brand.On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes:The Power Of Letting People In (5:44)Every Era Is A Brand Strategy (22:39)Your Content Is The Concert (26:12)Applying Taylor's marketing lessons (29:35)Mentioned In This Episode:Book Your VIP Day: quiannamarie.com/vipThe Green House Resource Garden: quiannamarie.com/shop50% off your first year of Flodesk: quiannamarie.com/flodeskConnect with Quianna:Website: quiannamarie.comInstagram: instagram.com/quiannamarie Hosted on Acast. See acast.com/privacy for more information.
The difference between being a church attender and a church member is commitment. Church is not about buildings but about people: people who are followers of Christ who join together to represent Christ in each locality. When the church began and grew rapidly in the first century, the newborn Christians immediately became part of a church family (Acts 2:41,46-47). Something that we see in theses verse is that church was part of their daily lives and that the church community grew daily. Church was about constantly living together as a family rather than just pitching up for an event on one day a week. Church is God's great idea, not just for individuals to be saved in isolation, but to bring every believer into a united body that reflects His character and carries out His mission on earth. Church is what Jesus loved so much that He died that the church may live. Church is what Jesus promised to build through all generations and despite all forms of opposition and persecution (Matthew 16:18). We see some important points on why everybody needs to be an active member of a local church: 1. Being committed to the church is obeying the commands of scripture (Hebrews 10:25; John 13:35; Galatians 5:13; 1 Peter 1:22; Ephesians 5:21; 1 Peter 5:5; Romans 12:10; Romans 14:13; James 4:11; Ephesians 4:2; Ephesians 4:32; Hebrews 3:13) 2. Being committed to being part the church shows that there is power in unity (Acts 2:1; Acts 4:32; 1 Corinthians 1:10; Psalm 133:1) 3. Being committed to the church will help you grow in your faith (Ephesians 4:12-13; 1 Corinthians 12:27; Romans 12:4-8) 4. Being committed to the church will bring great conquest (Ephesians 3:10-11; Ephesians 5:27; Revelation 7:9; Ephesians 3:20-21) Apply 1. Being committed to the church is obeying the commands of scripture (Hebrews 10:25). This isn't just about attending services, it's about belonging and participating in a community where we encourage, serve, and grow together. The New Testament has many commands about how to treat one , another as fellow members of the church, i.e. “Love one another” (John 13:35); “Serve one another in love” (Galatians 5:13); “Love one another deeply, from the heart” (1 Peter 1:22); “Submit to one another out of reverence for Christ” (Ephesians 5:21); Clothe yourselves with humility toward one another” (1 Peter 5:5); “Be devoted to one another in brotherly love. Honour one another above yourselves” (Romans 12:10); “Stop passing judgment on one another” (Romans 14:13); “Do not slander one another” (James 4:11); “Be patient, bearing with one another in love” (Ephesians 4:2); “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:32); “Encourage one another daily” (Hebrews 3:13). If you asked ChatGPT “If you were the devil what would you do to keep people away from Church?” it says: - Encourage a constant “too busy” culture — work, kids' activities, side-projects — so skipping worship is normalised and feels responsible. - Emphasise “I can pray/read at home — I don't need church” until community atrophy is normal. - Amplify stories of hypocrisy, hurt, or abuse so people assume church always harms. - Allow services to become routine, bland, or like an obligation—no discipleship, no engagement, just “attendance.” - Promote entertainment, friendship networks, or causes that substitute for church belonging. - Spread half-truths or relativism that dilute core gospel truths so church seems unnecessary or irrelevant. - Make faith seem like a rules game — either you're perfect or you don't belong — causing people to avoid church rather than confess. - Encourage small compromises that add up — one missed Sunday, then two, then a season — until leaving is easy So, then we all need to obey the many commands of Scripture about being part of the church. 2. Being committed to being part the church shows that there is power in unity. The Holy Spirit was poured out with great power on the Day of Pentecost when the disciples were all in one place (Acts 2:1; Acts 4:32). All this was an answer to the prayer of Jesus (John 17:20-23). We all have our part to play in keeping unity in the church at all levels and between all individuals and groups (1 Corinthians 1:10). When we each take responsibility to be part of the answer and not a creator of divisions, we will discover the power of unity (Psalm 133:1). 3. Being committed to the church will help you grow in your faith. We need to be built up in our faith and developed to be a fruitful disciple. The apostle Paul makes clear the work of God-called leaders (Ephesians 4:12-13). There are so many benefits of belonging to a church family as it helps you to: focus on God; face life problems with support; strength your faith; find your place to make a difference; fulfil your life mission; build the church. Every Christian has something to give to the church to help others (1 Corinthians 12:27; Romans 12:4-8). Each believer has unique gifts that build up the rest. When you separate from the body, you lose both the strength of others and the opportunity to strengthen them. 4. Being committed to the church will bring great conquest. What we can achieve together is far more powerful than what we can achieve on our own (Ephesians 3:10-11). The Kingdom of darkness will be brought down when the church of Christ stands up in unity and Christ given authority. Being a committed part of the church is one of the greatest opportunities for us to live purpose driven lives together in local church families and to be part of a vast company of fellow followers of Christ around the world in each nation and locality. Together we can model and advance the Kingdom of God on earth. We can be confident that God is at work (Ephesians 5:27). One day Jesus is coming back for such a beautiful church. One day we will see in heaven what God has accomplished (Revelation 7:9). What a privilege it will be, to be with the church from all nations and generations in heaven. But equally it is a privilege, and a responsibility, to be part of the greatest society on earth (Ephesians 3:20-21).
Send us a textIn this week's episode Chad sits down with the host of the Amplify Your Signal podcast Nicole Roberts. Nicole shares her story of being a breast cancer survivor and how it shaped reshaped her life. What she learned and the lesson she shares is someone that can help anyone.email: chadduff@struggles2strengths.comX and Instagram @chad_duffNicole's contact information and podcast linkhttps://www.linkedin.com/in/nrobertshrhttps://twitter.com/nrobertshrhttps://youtube.com/playlist?list=PLxFJBiaw4skmWMat0f-UjJs4WBSmzRH3X&si=biueQzPJnDuZMDCz
CareerCast by the University of Chicago Booth School of Business
Ready to supercharge your career and become unforgettable in today's competitive landscape? Don't miss this episode of CareerCast, hosted by Anita Brick, featuring the globally recognized personal branding leader Goldie Chan. Catch this insightful episode of CareerCast, hosted by Anita Brick, as she talks with widely respected personal branding expert Goldie Chan. Learn how to identify and showcase your unique strengths, build a professional presence that resonates, and shape a career narrative that attracts the attention of top employers—ideal for MBAs, alumni, and ambitious professionals. Goldie shares practical strategies and fresh approaches to help you make your personal brand a valuable asset as you navigate your career journey.
Guest Mix by SoftSkilla: 01. SoftSkilla & Saint Rider - La Da Dee 02. Martin Ikin, Matroda, Sian-Lee - 4U (Matroda Drum N Bass VIP) 03. Monrroe - Romance 04. Softskilla - Element 05. Break - Phase 2 06. Gui - Funky S#!T 07. Sub Killaz, Magenta - Spliff Dub 08. Sub Killaz, Nu Elementz - Underwater 09. Bou, Toxinate - Bounce 10. AIM, Armodine - I'm in London 11. Bou - Hotel Berber 12. Bou, Clarkey - Kebab 13. Danny Byrd, Anaïs - Made In Romania 14. Bou - Copy Cats 15. V.Vysotskiy - Koni (Softskilla Bootleg) 16. Damageman, Mc Kainess - Stone cold killer 17. AIM - My production (Ya sama) 18. Bladerunner - It's The Feel 19. Inhumane, Ulyana - Na Tusu 20. Sound in Noise - Yo 21. Amplify, Sub Killaz - Change 22. Benny Benassi, The Biz - Satisfaction (Netsky Remix) 23. Kara - Audacious 24. Break - Overstayed 25. Capital Dogz, SoftSkilla, Ragga Twins – No Time To Chill (Lowriderz remix) 26. Noisia - Concussion 27. Ozma & Lowriderz & Коля Маню & Smoky D - Original F 28. Synergy - Dark Machine 29. SoftSkilla & Saint Rider - Tribal Drums 30. Absu_NTQL - Result 31. DC2 & KLAN NOGI & ONEDER - Безумный Макс 32. Agressor Bunx - Rituals 33. Asana, DnB Doctor - Neurofunk Symphony 34. SoftSkilla, Compressly, Antoanesko – Обратное Тепло (KROT Remix) 35. Total Science & Break - Big Time Winners 36. Bou, Mark XTC - Breathe 37. Break & Total Science - Dog's Dinner (Mefjus Remix) 38. Lowriderz - Hybrid Skank feat Smoky D VIP 39. Alibi, Command Strange - Ahead of Me 40. Jade - Pulp Friction 41. Bou & Replicant - Kill Bill 42. Black Eyed Peas - Pump It (Tantron DnB Bootleg) 43. Badger - Bitter Sweet Symphony 44. Bongy - Bali 45. Serum, Bladerunner, The Riddler - Ain't No Way 2024 (Bladerunner Remix) 46. Dossa - Fog 47. Shy FX, T Power - Feelings 48. Bongy - Robothug 49. Monista - Predator 50. Holy Polly - Smile 51. Teddy Killerz, Mozey - Break My Heart 52. The Upbeats feat. Armanni Reign - Villains Cowl 53. SLWDWN, Trinist - Way 54. Enei - Sinking VIP 55. AIM - Set Me Free 56. Ntechnique, Mayel, Paraskeva - I See A Dream 57. Absu_NTQL - Conclusion 58. E. Krilatov — Kacheli (Softskilla bootleg)
In this episode of Move the Ball, Jen Garrett explores how executives and leaders can leverage artificial intelligence to amplify their strategy, speed, and impact. Jen shares practical insights on reframing AI as a teammate, using it for strategic intelligence, and maintaining a strong leadership presence in the AI era. Tune in for actionable advice and a special executive edge challenge to help you stay ahead in a rapidly changing world. Episode Highlights: [1:35] – Jen reframes AI from a threat to a teammate, emphasizing that leaders who collaborate with AI will thrive. [5:30] – How AI enables executives to cut through data overload and make faster, smarter decisions. [6:30] – The importance of authentic leadership presence and emotional intelligence in an AI-driven world. [9:41] – Jen’s executive edge challenge: identify one recurring task to automate or accelerate with AI and reinvest that time into higher-impact work. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
Guest Mix by SoftSkilla: 01. SoftSkilla & Saint Rider - La Da Dee 02. Martin Ikin, Matroda, Sian-Lee - 4U (Matroda Drum N Bass VIP) 03. Monrroe - Romance 04. Softskilla - Element 05. Break - Phase 2 06. Gui - Funky S#!T 07. Sub Killaz, Magenta - Spliff Dub 08. Sub Killaz, Nu Elementz - Underwater 09. Bou, Toxinate - Bounce 10. AIM, Armodine - I'm in London 11. Bou - Hotel Berber 12. Bou, Clarkey - Kebab 13. Danny Byrd, Anaïs - Made In Romania 14. Bou - Copy Cats 15. V.Vysotskiy - Koni (Softskilla Bootleg) 16. Damageman, Mc Kainess - Stone cold killer 17. AIM - My production (Ya sama) 18. Bladerunner - It's The Feel 19. Inhumane, Ulyana - Na Tusu 20. Sound in Noise - Yo 21. Amplify, Sub Killaz - Change 22. Benny Benassi, The Biz - Satisfaction (Netsky Remix) 23. Kara - Audacious 24. Break - Overstayed 25. Capital Dogz, SoftSkilla, Ragga Twins – No Time To Chill (Lowriderz remix) 26. Noisia - Concussion 27. Ozma & Lowriderz & Коля Маню & Smoky D - Original F 28. Synergy - Dark Machine 29. SoftSkilla & Saint Rider - Tribal Drums 30. Absu_NTQL - Result 31. DC2 & KLAN NOGI & ONEDER - Безумный Макс 32. Agressor Bunx - Rituals 33. Asana, DnB Doctor - Neurofunk Symphony 34. SoftSkilla, Compressly, Antoanesko – Обратное Тепло (KROT Remix) 35. Total Science & Break - Big Time Winners 36. Bou, Mark XTC - Breathe 37. Break & Total Science - Dog's Dinner (Mefjus Remix) 38. Lowriderz - Hybrid Skank feat Smoky D VIP 39. Alibi, Command Strange - Ahead of Me 40. Jade - Pulp Friction 41. Bou & Replicant - Kill Bill 42. Black Eyed Peas - Pump It (Tantron DnB Bootleg) 43. Badger - Bitter Sweet Symphony 44. Bongy - Bali 45. Serum, Bladerunner, The Riddler - Ain't No Way 2024 (Bladerunner Remix) 46. Dossa - Fog 47. Shy FX, T Power - Feelings 48. Bongy - Robothug 49. Monista - Predator 50. Holy Polly - Smile 51. Teddy Killerz, Mozey - Break My Heart 52. The Upbeats feat. Armanni Reign - Villains Cowl 53. SLWDWN, Trinist - Way 54. Enei - Sinking VIP 55. AIM - Set Me Free 56. Ntechnique, Mayel, Paraskeva - I See A Dream 57. Absu_NTQL - Conclusion 58. E. Krilatov — Kacheli (Softskilla bootleg)
The One Big Beautiful Bill Act delivers long-awaited tax clarity for distributors — but only for those who know how to use it. In this sponsored MDM Amplify Podcast, Grant Thornton leaders explain the OB3's biggest implications, from bonus depreciation to new production deductions, and share how distributors can turn tax certainty into a strategic advantage.
In this episode, IRONMAN Master Coach Matt Dixon discusses the evolution and future of coaching on the Purple Patch Podcast. He emphasizes the importance of a holistic approach, integrating performance with life demands, and proactive coaching that anticipates challenges. Dixon highlights the need for mutual investment, collaboration, and simplification in coaching. He warns against the "magic method" and "will it work for me" traps, advocating for individualized training plans. Dixon also stresses the role of technology, particularly AI, as an assistant rather than a replacement for human coaching. The podcast is based on feedback from athletes, with high satisfaction scores and a focus on continuous improvement. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Ready for a deep, revitalizing practice? Join Amanda for a transformative water meditation that harnesses the incredible power of H2O for healing and alignment. This episode offers a full guided meditation designed to: Entrain your energy for better flow and balance. Clarify your mind to reduce mental fog and stress. Amplify your intuition for clearer decision-making. You'll learn the significance of water in meditation and how to use it, along with specific crystals, to enhance your experience. The practice guides you through deep relaxation and powerful intention setting for manifestation. Tune in now to connect your energy with the Earth and experience the profound benefits of this energy clearing practice. HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoyFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.
Grounds for Growth: Amplifying Dealer Success with Greg Uland Welcome to the Car Guy Coffee Podcast. Kickstart your day the right way and join us as we tap into the brightest minds and most passionate voices across the automotive world to bring you the education, motivation, and inspiration you need to thrive. From the showroom floor to the service lane, prepare to Upshift and Uplift your perspective. In this episode Lou Ramirez and Fred Leonard are excited to welcome Greg Uland from Reynolds & Reynolds as we discuss the automotive industry's current landscape, the innovative solutions offered by Reynolds and Reynolds, and the Amplify event in Ohio. Key topics include the evolution of Reynolds and Reynolds, the impact of AI on the industry, and the importance of continuous development and innovation. Tune in to hear Greg's insights on enhancing dealership efficiency and the exciting future of automotive technology.
Who doesn't love a roadmap or a step-by-step blueprint to get from Point A to Point B?! Sometimes, as we are just going about our daily lives, we don't realize that we are, in fact, following a path without even realizing it. As I've been helping leaders build out intentional journeys in growth over the last few years, I've realized a handful of key steps that come together to create a powerful roadmap to leadership success. When your path to leadership success is intentional rather than accidental, you position yourself for unshakable long-term success and legacy building. I am in the process of more publicly sharing the leadership pathway I've been guiding my coaching clients on. In this episode, I'm finally sharing my Shameless Leadership Ascent, a four-part roadmap to your leadership success. After seeing too many leaders with inadequate leadership development opportunities, I realized how much is being left on the table when leaders aren't given specific growth opportunities. I see leaders with so much untapped potential on the constant verge of burnout because they haven't built a proper foundation from which to lead. In my Shameless Leadership Ascent, I break down the four stages every leader needs to move through to build a leadership legacy that lives long beyond your current role: Awaken (how you see yourself), Amplify (how you share yourself), Advocate (how you bring others with you), and Advise (how you grow others). Listen in as I walk you through each stage so you can see exactly how to build your leadership legacy in a clear and conscientious way. When leaders have a foundation of high self-awareness, strong emotional intelligence, and a deep understanding of their opportunity to influence others in a positive way, they build high retention cultures that are wildly innovative, engaged, and energized. In contrast, when leaders ascend too fast without doing the foundational work, they lead from their ego instead of wisdom - gatekeeping, relying on authority over trusting relationships, hoarding opportunities instead of opening doors, and perpetuating the toxic work environments. These leaders create high turnover, high burnout cultures that are devoid of trust, motivation, and engagement. While these cultures are often masked as “high-performance”, they are commonly rife with fear and dissatisfaction to the point that many employees are constantly planning their exit strategies. Whether you're doing your own leadership development work or you're responsible for building leadership capacity in your organization, the Shameless Leadership Ascent is your roadmap to sustainable, transformative leadership. Links Mentioned: [Open Enrollment] Join Sara's 2026 Aligned Leadership Incubator: saradean.com/aligned Join Sara's Next Business Coaching Cohort for Women Business Owners: https://saradean.com/influence-ignite-business-group-coaching/ Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do you protect your energy when there is so much division and pain in the world? So many people around us are feeling stressed out, sad, anxious, afraid, and even angry.When you're doing spiritual work, you need to protect your energy. In this week's brand new Soul Guide Radio Soul Session, I help intuitive guide and cosmic liaison Beth LeonGuerrero clear the blockages keeping her in the energy of despair. At one point, Beth actually connects to her spiritual gift of Leadership and begins coaching me to pull out some truths I've been holding inside for a long time. You do NOT want to miss this powerful episode!You'll discover:How to release the pressure to heal EVERYONE (and protect your energy while you do it)How to align to what your Higher Self is actually calling you towardsAn invitation that will have you staying aligned on your path, doing the work that you're here to do, and for the people you feel called to do it for!Timestamps:00:00 Introduction03:56 Meet Beth Leon Guerrero06:20 The Power of Soul Blueprint10:01 Beth's Struggle with Energy Protection12:30 Healing and Spiritual Gifts Activation19:08 Embracing Your True Essence23:57 Spiritual Activism and Manifestation26:30 Embracing the Spotlight and Overcoming Comfort Zones27:43 Aligning with Core Values and Emotions33:51 The Power of Love Over Anger43:33 InvitationConnect with Beth:Visit her websiteBeth's InstagramDid you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)
Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this comforting fall episode, LoriLynn shares the art and heart behind cozy lighting — how simple changes can shift the mood of your home and your spirit.You'll learn how to warm up cool, sterile light with soft white bulbs, layer lighting for depth, and use candles and natural glow to create a sense of calm as the days grow shorter. From her favorite lighting tips at Merryville Farm to reflections on how light connects us in spirit and home, this episode blends design know-how with heart. ✨If your space feels flat or uninspired, these easy tweaks will make it glow with comfort, peace, and gratitude — just in time for autumn evenings.
What if letting go meant gaining freedom? In today's episode, I'm talking with business coach Nata Salvatori about using mindful delegation in order to scale. Nata shares her priceless advice for delegating strategically, identifying revenue-driving tasks, and embodying leadership. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes:What It Means To Do Less (3:37)Prioritizing Rest And Delegation To Make More (6:13) Your First Task To Delegate (9:23)The Cost Of Not Delegating (13:18)Being Strategic When Hiring (18:11)Auditing Your Business Before Delegating (21:57)Playing The Long Game In Your Business (27:59) Identifying Your Revenue-Driving Tasks (33:20)Working In Your Business Versus On Your Business (36:14)The CEO Delegation Method (40:54)Connect With Nata (43:16)Key Tip From Nata (44:10)Mentioned In This Episode:The CEO Delegation Method: quiannamarie.com/ceoThe Green House Resource Garden: quiannamarie.com/shopThe Accidental CEO Podcast Episode 5 with Quianna Marie: accidentalceo.co/5-brand-authentically-subtle-strategies-for-brand-awareness-with-quianna-marie/Connect with Nata:Instagram: instagram.com/accidentalceo.coAccidental CEO Collective Facebook Community: facebook.com/groups/accidentalceo.coThe Accidental CEO Podcast: accidentalceo.co/podcastWebsite: accidentalceo.coConnect with Quianna:Website: quiannamarie.comInstagram: instagram.com/quiannamarie Hosted on Acast. See acast.com/privacy for more information.
the first presentation that intertwines earning income online and astrology during an era where AI is disrupting the workforce industry. Cashapp$1richfemme
Hey guys! This episode is a little different because it's a few snippets of an actual main training in The Friday Society Membership. This month we focused on diversifying our revenue streams so we can maximize our time and profitability. As a small business owner, there is nothing more important than having fun in my business and ensuring I'm not on the road to burnout. Figuring out ways to make the most of my time, and make the most profit, is what we are going to talk about today.If this episode is what you need to hear then check out The Friday Society Membership. An incredibly affordable marketing membership so you can have the business of your dreams. And of course, please share with a friend who could benefit from these marketing tips!Download my app! It's a free marketing coach in your pocket. To keep up with me on instagram, follow me @alexagrowmybusinessTo learn more about The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here!
In this high-impact episode of The Unapologetic Man Podcast, host Mark Sing discusses one of the most powerful frame control reversals in existence: Agree & Amplify. If you've ever been “tested” by a woman—whether she questions your confidence, mocks your shirt, or throws out a cheeky “are you gay?”—this episode teaches you how to flip that energy and instantly regain control of the interaction. Mark explains why frame control is the single most important skill in seduction and reveals how to use Agree & Amplify to disarm her tests with humor, congruence, and masculine ease. Key Takeaways: - Why frame control is the backbone of attraction and masculine energy. - How Agree & Amplify instantly flips her challenge back on her. - Examples of exactly what to say when a woman teases, tests, or questions you. - How mastering frame control turns you into a confident, unshakable man. Key Timestamps: [00:00:00] – Episode intro and preview [00:02:49] – The definition of frame control [00:04:28] – Why Mark's wearing that stupid shirt [00:05:43] – Frame check examples [00:06:55] – Client story: “You look like you shit manliness” [00:10:32] – What Agree & Amplify looks like in practice [00:12:23] – You can use it on guys too! [00:13:08] – More agree Agree & Amplify examples [00:15:01] – Pay attention to her tone/use social intelligence [00:17:21] – Alternate reversal technique: misinterpret [00:20:20] – Episode wrap up and coaching program invitation Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #FrameControl #AgreeAndAmplify #DatingAdvice #Masculinity #ConfidenceForMen #Attraction #HighValueMan #CommunicationSkills #MindsetShift #Seduction
Christian Magoon, CEO of Amplify ETFs, talks about the new suite of ETFs his company has released to capitalize on trends they see growing in the coming weeks and months. One of those trends: Ethereum, with Christian saying cryptocurrencies will continue their uptrend. He talks about similar ETFs his company created for other blockchain products, along with silver, which has recently shined in markets.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-season for athletes, emphasizing its benefits for longevity, performance, and overall health. He shares a case study of Dave Pray, a 70-year-old cyclist who improved his lean body mass by 8 pounds and reduced body fat by 35% through a combination of high-intensity intervals, low RPM cycling, and strength training. Dixon outlines a practical blueprint for integrating strength training into an athlete's routine, highlighting its role in power, economy, resilience, and daily function. He also introduces a new strength training program with progressions and flexibility for different fitness levels. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Bridget Mercuri is the PR and Earned Media Director at AMPLIFY, a revolutionary boutique legal marketing and PR agency. She specializes in getting lawyers and law firms into the conversations and spaces that matter most—positioning them as thought leaders in an increasingly crowded legal landscape. On this episode, she shares the significance of earned media in the legal field, the importance of humanizing lawyers, and how to prepare clients for media appearances. Key Takeaways:- Amplify specializes in positioning lawyers as thought leaders- The benefits of non-traditional media outlets- The ins and outs of cruise lawEpisode Timeline:0:00Introduction to Bridget Mercuri and Amplify3:30The importance of earned media in law6:10Building relationships with reporters for effective PR9:20Humanizing lawyers and their stories12:00Preparing clients for media appearances14:30How can good PR solve current problems in the legal industry15:50Exploring non-traditional media outlets18:00The ins and outs of cruise law21:30Bridget's thought leadership philosophyThis episode's guest:• Amplifyforlawyers.com• Email: Bridget@Amplifyforlawyers.com• Email for lawyers: LFG@Amplifyforlawyers.com• Amplify for Lawyers on Instagram Hosted on Acast. See acast.com/privacy for more information.
Asian American / Asian Research Institute (AAARI) - The City University of New York (CUNY)
Team Amplify focused on addressing the digital struggles of Asian-owned small businesses, particularly restaurants, that were challenged by the post-pandemic relaunch. The projects core hypothesis was that improving a restaurants digital visibility would increase foot traffic, attract delivery customers, improve brand recognition, and strengthen customer loyalty. The team used Tang Pavilion, a Shanghainese Chinese restaurant in Midtown, as a case study, noting its lack of a central website, outdated social media, and underutilized customer reviews due to limited resources. The strategy involved building a modernized, mobile-friendly website to establish branding and services , enhancing social media with new content, and encouraging customer reviews via a QR code system. Beyond this specific restaurant, the team is developing digital workshops to empower other Asian-owned businesses to manage their own digital presence, focusing on practical tools like setting up Google Business Profiles and improving local search rankings. The project established a strong digital foundation for Tang Pavilion and a framework for continued growth, setting the stage for long-term marketing efforts and community impact.
CEO Amplify | Business Operations, Sustainable Growth Strategies, Small Business Leadership
Stop Running on Empty and Start Leading with Intention Is your calendar jammed but your business still feels stalled? In this episode of CEO Amplify, I break down the real reason your time feels hijacked and how to reclaim it. You’ll learn why productivity hacks aren’t cutting it, how to stop being the bottleneck in your own business, and the exact shifts I walk my clients through to reclaim 5–10 hours a week without losing revenue. If you’ve been stuck in operator mode, this is your wake-up call to lead with intention and design a calendar that reflects your vision, not your inbox. What You’ll Learn in This Episode: Why “busy” isn’t the same as business growth The hidden cost of a chaotic calendar Why productivity tools aren’t buying back your time How to stop being the bottleneck in your business The 5-part CEO Time Shift framework I use with my clients What really happens when you start protecting your white space How to shift from reaction mode to confident, strategic leadership Resources & Links Mentioned: Book a 1:1 session to reclaim your CEO time: Focus & Freedom Session If this episode resonated with you, share it with a fellow business owner who’s ready to stop running on empty. And if you’re ready to finally reclaim your time, book a private session with me and let’s make your calendar reflect the CEO you’re becoming. **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review. Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi
Have you ever been offered a powerful business opportunity, but instead of responding with a wholehearted YES, you froze… or even rejected it?When we let our shadow selves take the lead, they keep us playing small and safe.But when we are able to truly own our worth and light, we can say YES to invitations with confidence!My guest for today's brand new episode of Soul Guide Radio almost let her shadow say No to appearing on the show! Nadine Bonk is a wonderful somatic yoga and pilates instructor who wants to show other women their own beauty and worth.You'll discover:How Nadine activates her students to fully connect with their physical bodiesWhat inspired her to join me for the last Soul Blueprint cohort (and what she learned!)An invitation that will have you connecting to your own Spiritual Gifts to boost your confidence and own your worth!!Tune in as we discuss how she first got triggered when I asked her to come on the show, what we did to release the resistance, and what she wants to launch into the world. Timestamps:00:00 Introduction02:04 Introducing Nadine Bonk02:15 Nadine's Journey and Overcoming Resistance06:45 Exploring Nadine's Gifts and Vision12:43 The Power of Being Enough25:32 Invitation Did you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)
What You'll Learn in This Episode: Why you need to make time (not find time) to build your coaching business alongside your current services The essential method you need before selling coaching packages How to position yourself as the expert without feeling salesy The mindset shifts required when you become the face of your business Why your energy is just as important as your expertise The difference between selling a service and selling yourself How to attract the right clients through strategic content and messaging The importance of going deep on your ideal client's thoughts and struggles Key Takeaways: You Need a Method - Don't just say "we'll see where you need help." Give clients a clear roadmap from A to B. Just Because You Can Doesn't Mean You Should - Stay focused on your vision, not every opportunity that comes your way. Energy is Your Invitation - People will pay to be in your energy. Quiet energy is just as powerful as bold energy. Stop Thinking About Yourself - When you focus on your clients instead of how you look or sound, showing up becomes easier. Name and Claim Your Audience - Be specific about who you're speaking to. If you're attracting the wrong people, you're speaking to the wrong people. If you're looking for coaching, support & community to build your coaching and consulting business then check out Amplify - www.suzchadwick.com/amplify - DM me with any questions.
Podcast 304 – Spirits for Spruill and the AMPLIFY Mural Selection – Alan Mothner Spruill Center for the Arts is turning heads again with craft cocktails, public art, and serious community energy. CEO Alan Mothner returns to talk about Spirits for Spruill, the gallery's fall celebration happening October 25. The big reveal is the 6th AMPLIFY mural, selected from 157 national submissions. This year's finalists—Christina Kwan, Danae Antoine, and Chloe Alexander—bring color, culture, and serious talent to the side of the historic Smokehouse along Ashford Dunwoody Road. Expect more than art. Spirits for Spruill features tastings from top Georgia distilleries, bites from ZaZa's Kitchen, and live music by local favorite Magno. Alan also shares how Spruill has grown into a cultural anchor in Dunwoody, offering everything from toddler art to free yoga in the courtyard. A record $108,000 in scholarships has already been awarded in 2025, and the new strategic plan hints at renovations, artist studios, and even more public art. It's art with heart, right in the center of Dunwoody. Find out more about the Spirits for Spruill event here: www.spruillarts.org/amplify/ What's Up Dunwoody Links:
What stops your dream clients in their scroll? In today's episode, I'm sharing how showing up with clarity and confidence will create your best content. Plus, a few action tips to maximize your next brand shoot!On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes:The Power Of Brand Clarity (4:51)Clarity In Your Content And Offers (11:19)Owning Your Confidence (14:40)Easily Creating Content (16:52)Maximize Your Existing Content (19:12)Your Brand Shoot Content Does The Selling For You (21:41)5-Step Content Action Plan (23:22)Mentioned In This Episode:Book Your VIP Day: quiannamarie.com/vipThe Green House Resource Garden: quiannamarie.com/shop50% off your first year of Flodesk: quiannamarie.com/flodeskEpisode 207 13 Ways To Use Your Brand Photos: quiannamarieblog.com/2025/09/08/207-13-ways-to-use-your-brand-photosEpisode 165 Reels + TikToks with Jera Bean: quiannamarieblog.com/2024/11/18/165-reels-tiktoks-with-jera-beanConnect with Quianna:Website: quiannamarie.comInstagram: instagram.com/quiannamarie Hosted on Acast. See acast.com/privacy for more information.
Jill Klindt, Workiva CFO, sits down with Ayssa and Steve live at Amplify 2025 in D.C. Hear how she navigated early startup life, tackled the challenges of being the public face of a company, and what advice she has for aspiring professionals. 00:00 Introduction 02:20 Early Career and Transition to Workiva 03:58 Building Workiva from the Ground Up 05:09 Becoming the CFO: Challenges and Insights 10:06 Reflections and Career Advice 14:43 Conclusion and Farewell
Dear Ones,Energy medicine is available at all times through curating consciousness and collaborating with the intelligence of the bodyDecreasing pain can increase pleasure. We get to be a part of curating our own consciousness. When we decrease pain through the intelligence of the body and energy systems we increase our capacity to feel pleasure through pure presence. Take a look at the image before you begin to give your imagination something to work with when we move into the visualization. * Be tender with your pain, emotional, psychological, physical* Give gratitude to the intelligent systems in the body and field* Decrease pain by even 1 percent - wouldn't it be worth it? * Amplify your pure presence by choice which opens to pleasure* Feel support in the non-linear timeline of our community * Explore particle and wave through observation * Look at the theory of relativity as a tool for healingConsider joining us to learn our version of working with energy medicine through The Stardust Bones Experience. Up to 70% savings for those who need support to attend this two month course. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
The internet turned money advice into extremes, so Jay Schwedelson brought on Braiden Shaw to share the practical middle path. You'll hear the simple 3-step ladder he uses to build wealth, why paying off your mortgage fast is not always the math win, and the counterintuitive way he grew from 2k to 1M followers by never selling for a year.ㅤStart with Amplify's Foundations program (25 dollars) to learn debt payoff, liquidity, and private markets, then explore the Growth Circle to co-invest alongside Braiden Shaw. You can also follow him on Instagram for daily financial tips.ㅤBest Moments:(01:10) From 2k to 500k followers in nine months and why sharing beats gatekeeping(03:03) Three steps to financial freedom simplified into debt, liquidity, then private markets(06:30) The mortgage vs investing example that flips the pay-it-off-fast advice(08:38) Post daily for a year without selling and focus only on educate or entertain(12:14) The first viral hit and how rapid iteration created compounding growth(16:15) Amplify Foundations for 25 dollars and a path to co-invest alongside BraidenㅤCheck out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.comㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤMASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma
Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that physical challenges provide embodied learning, immediate feedback, and confidence-building experiences. He highlights the neuroscience behind high-stakes situations, noting that controlled stress paired with recovery enhances resilience and performance. Dixon encourages listeners to set ambitious physical challenges now to ensure a successful and well-prepared 2026 season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
“Amplify” author and AJR member Adam Met talks about the playbook he wrote applying fan-building strategies to the climate movement. Adam drops silver linings aplenty in our chat with Alexis Abramson, Dean of the Columbia Climate School, the world's first truly comprehensive university climate program. Among the silver linings: it only takes 3.9% of a population to demand and create change, tremendous strides are being made in local government toward climate change mitigation, and more. This episode was recorded live at Columbia University's Forum Theater during NYC Climate Week on September 26, 2025. Full video of this episode is available on our website, singforscience.org.
The key to surviving AI isn't fighting it; it's learning to use technology to become more human. In this thought-provoking episode, Brigitte Cutshall speaks with Arthur Powells, a tech entrepreneur who's spent years in "basement mode" developing solutions to humanity's biggest challenges. 3 Key Takeaways:(1) We're at a Critical Evolution Point: Arthur argues we're experiencing the most significant transformation since humans first evolved from animals to beings capable of culture and cooperation. The next 3-10 years will determine whether AI amplifies our humanity or reduces us to "AI-amplified animals."(2) True Social Media Should Reward Delayed Gratification: Current social media platforms exploit our animal brain for immediate gratification. Arthur's team is developing platforms that incentivize meaningful connection and delayed gratification, mimicking how humans learned to cooperate in the physical world.(3) Diversity of Perspective is Essential for AI Development: Arthur warns that AI being developed primarily by similar-minded groups (like Silicon Valley) poses risks. His approach involves hiring globally, including from Ukraine and other diverse regions, to ensure the future technology serves all of humanity.As Arthur says, "I'm looking for you" - let's come together to shape a future where technology amplifies our humanity.Ready to learn more about building technology that serves humanity? Visit Arthur's projects at https://hairlabs.ai for natural health solutions. Check out https://ruliad.online if you're interested in joining his mission to create more human-centered AI.
Finding a coach or mentor who fluently speaks your spiritual language can completely change your life and business.The presence of the RIGHT mentor can organically elevate your abilities to the next level, allowing you to create more impact on the world around you!I had this thought while recording an episode of Soul Guide Radio with one of my soul clients, EFT practitioner Meike Heitmann. In today's brand new episode of Soul Guide Radio, Meike and I have an incredible conversation about the importance of energetic connection. She reveals the biggest tool in her spiritual toolbox, why she decided to join the latest cohort of Soul Blueprint, and how it feels to be in the presence of your soul mentor!You'll discover:A deep exploration of the EFT modality (and why it's SO effective for releasing trauma) The 3 key purposes of the Soul Blueprint methodology, and how they can amplify your impact in your life and business An invitation that will have you saying a whole-hearted YES to the right mentor - and finding new and expanded ways to heal your energy! Timestamps:00:03 Meet Meike Heitmann00:53 The Impact of Near-Death Experience and Divine Transmission04:07 Deep Dive into EFT and Its Benefits05:03 Meike's Journey and Decision to Join Soul Blueprint08:56 Exploring the Spiritual and Practical Aspects of EFT14:36 EFT for Children and Personal Experiences20:30 The Accessibility and Immediate Benefits of EFT22:01 The Power of EFT: Personal Experiences24:10 Combining Modalities for Enhanced Healing26:34 Integrating Soul Blueprint with Existing Practices28:05 Personal Growth and Healing Through Soul Blueprint32:01 Financial Mindset and Healing38:48 InvitationDid you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)
Camp Code - Leadership & Staff Training Podcast for Camp Directors - CampHacker.TV
Have some feedback? A topic suggestion? Text us!Find full show notes and links at: https://www.gocamp.pro/campcode/leadershipstrategieswithtravisLeadership, Resilience & Rekindling Passion in Camp OperationsIn this episode of Camp Code, hosts Gabz, and Beth Allison return for the twelfth season to explore leadership training, industry updates, and practical strategies to support camp directors in a post-pandemic landscape. The trio dives into key operational challenges and introduces the Resilient Camp Blueprint, a new framework designed to help directors maintain focus, manage burnout, and improve systems with simple, daily changes.Gabz reflects on her recent transition out of a full-time camp role and shares insights from her time at Camp Ouareau, while Travis and Beth highlight the growing complexity of leadership development and the urgent need for intentional support in the industry. The team discusses Gen Z staff dynamics, emphasizing the shift away from traditional evaluations and toward collaborative feedback.The episode introduces essential tools for efficient camp management, including the PATH framework (Protect, Amplify, Trim, Humanize) and a compass rose that centers camp operations on four foundational P's: People, Place, Programs, and Protection. These concepts encourage directors to streamline processes while staying true to their camp's mission and values. Addressing director burnout, Travis shares how the Resilient Camp Blueprint was inspired by conversations with leaders post-COVID, where the need for rest, creativity, and sustainable practices became clear. The group discusses strategies for cultural stability, staff retention, and embracing "2-second lean" changes that compound over time to create lasting impact.Illustration of the PATH Framework and the four P'sWe hope you love this episode of Camp Code! If you do, please consider subscribing to the show, and leaving us a rating in your Podcast app. It's SO easy, just head to https://ratethispodcast.com/campcode-Best Practice for Leadership TrainingFrom TravisAt camp, problems can feel endless—but most of them come down to just three things: self-esteem, systems, or structures of power. Is someone acting out because they need reassurance or confidence? That's self-esteem. Are drop-off, cleanup, or bag-packing always a mess? That's systems. Do certain people feel unseen or unheard because of bias or unspoken dynamics? That's structures of power. When you start looking through this lens, you'll notice almost every challenge falls into one—or sometimes two—of these categories, and the path forward becomes clearer.-Special Guest: Travis Allison , Co-Founder GoCamp.Pro - A call to action to fill our your own free Resilient Camp Blueprint Diagnostic awaits! Your Hosts:Beth Allison, Camp Consultant - Go Camp ProGabrielle Raill, Camp Director - Camp OuareauThanks to our sponsor…UltraCampImagine camp registration software that actually gives you MORE time for what you love - CAMP! With UltraCamp, you can effortlessly track attendance, manage staff, streamline registration, and more. Explore now at ultracampmanagemnent.com/campcode.
We're wrapping up our Booked Without Burnout series, and this one might surprise you: should you ever pay to speak?I know - it sounds backward. After all, you want to get paid for your expertise, not the other way around.But there are times when paying for a speaking slot makes strategic sense, especially if it's tied to a sponsorship or marketing opportunity that gets you in front of your ideal clients.This is Part 4 of my 4-part series on how to land more speaking engagements. In Part 1, I shared outbound strategies: what to do when you pitch yourself. In Part 2, we talked about inbound strategies: how to set yourself up so event organizers find you. In Part 3, we looked at getting paid to speak.In this episode, I share:How to evaluate whether paying to speak is worth it for your goalsThe key questions to ask before you invest in a speaking opportunityHow to turn a sponsorship into a visibility and revenue boostPlus, I'm including an episode from my Confident Speaker podcast, my fully AI-generated show. The script, voice, and show notes are all created by AI using a custom knowledge base built from 400+ episodes of Speaking Your Brand. You'll hear “AI Carol” and see how closely it matches my style (it's kind of wild!).If you've ever wondered how you can use AI to amplify your brand voice, this episode is a behind-the-scenes look at what's possible.Listen in and find out when it might be smart to pay to speak - and how to use AI to grow your visibility without burning out.Links:Show notes at https://www.speakingyourbrand.com/444/ Check out my companion podcast “Confident Speaker”: https://confidentspeaker.transistor.fm/ Apply for my Automate & Amplify with AI program: https://www.speakingyourbrand.com/ai/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Enroll in our online Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect with me on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 443: [Part 3] Booked Without Burnout: Getting Paid to SpeakEpisode 442: [Part 2] Booked Without Burnout: Speaking Invitations that Come to YouEpisode 441: [Part 1] Booked Without Burnout: A Smarter Way to Land Speaking GigsEpisode 433: Behind the Scenes of My AI-Powered Business: Real-World Use Cases JOIN US: Our in-person Speaking Accelerator Workshop is coming up in Downtown Orlando on October 30, 2025. Create and practice your signature talk in one day using our proven framework, so you can confidently share your message and attract more opportunities. It's a fun, supportive environment where you get personalized feedback, professional photos, and more. Limited to 15 attendees. Get the details and secure your spot at https://www.speakingyourbrand.com/orlando/.
Are you ready to step up to the mic? In today's episode, I'm welcoming Dr. Stephanie Dorworth back to the podcast, this time to talk about creating impact as a speaker. We're diving into the details of her Speaker Spotlight event, plus the power of on-stage experiences to amplify your message. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes:The Creation Of Speaker Spotlight (4:34)Creating A Space Where Everyone Feels Like They Belong (9:03)Who Joins The Speakers At Speaker Spotlight (13:47)How Speaker Spotlight Leads To Future Speaking Gigs (18:24)The Power Of Speaking On Stage (23:33)What To Expect From The Speeches (26:31)Making A Bold Ask To A Keynote Speaker (32:44)Marketing Yourself As A Speaker (40:22)The Future Of Speaker Spotlight (46:07)Connect With Stephanie (50:28)Mentioned In This Episode:Episode 108 Making Money With UGC Featuring Stephanie Dorworth: quiannamarieblog.com/2023/10/16/108-making-money-with-ugcConnect with Dr. Stephanie:Website: sunnycreatorco.comDr. Stephanie Instagram: instagram.com/stephdorworthConnect with Quianna:Website: quiannamarie.comInstagram: instagram.com/quiannamarie Hosted on Acast. See acast.com/privacy for more information.
Dan Meyer from Amplify discusses his career thus far in mathematics education, including his work as a teacher, as a graduate student and blogger at Stanford University, and with Desmos instructional technology. Dan's old dy/dan blog Set of Three-Act Math Tasks "Math class needs a makeover" TED talk List of episodes
In this episode, Cassandra chats with medium, Susan Allen about our soul pets, why they come into our lives, what they experience during their transition and how we can connect with them in spirit. Susan Allen is an internationally renowned Psychic Medium & Animal Intuitive. Connecting with Spirit, Susan consistently delivers powerful messages with gentleness, compassion, warmth, and wit, providing healing, peace, and closure to her clients. Having spent decades cultivating her innate spiritual gifts, Susan draws from her experience as an Energy Healer, Ho'oponopono Practitioner, Author and Spiritual Mentor. Susan works with individuals and groups from celebrities to doctors, professional athletes to moms, families, and more. You can book a animal soul speak reading with Susan Allen here:https://susanallenmedium.com/animal-soul-speak/Follow Susan on instagram:https://www.instagram.com/susanallenmedium/Follow Susan on Facebook:https://www.facebook.com/susanallenmedium/ For more info on Cassandra's new offerings check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions Join the FREE Manifestation challenge in the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8JdGet FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlifeLove audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV
In today's episode, I sit down with Jen Drummond, a world record–holding mountaineer and entrepreneur, to talk about the power of building a life on purpose. I share the story of how my mission to empower over a billion people began—born out of loss, faith, and a conversation with my wife that changed everything. We explore what it takes to create true alignment, from knowing your center to amplifying your frequency across every interaction. Jen and I also discuss consistency, the math behind influence, and how simple practices like cancel, clear, connect can shift energy, break negative cycles, and accelerate growth.
Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy in performance enhancement beyond injury recovery. Renee emphasizes the importance of pre- and post-activity preparation, the significance of multi-planar strength, and the necessity of individualized approaches to mobility and stability. She also addresses common mistakes athletes make, such as neglecting upper body mobility and overlooking the importance of strength training. The conversation highlights the importance of incorporating physical therapy into an athlete's routine for achieving optimal performance and preventing injuries. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Contact Renee directly for consults, simply fill the contact form below or reach out to her via email or phone, learn more at: https://www.360physicaltherapy.net/ Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com