Podcast appearances and mentions of angela lockwood

93: Reducing Overwhelm For Your Team In this episode, Angela Lockwood discusses practical strategies for team leaders and managers to minimise overwhelm within their teams. She emphasises the importance of clear communication, effective meeting strategies, and creating an environment that fosters focus and productivity. By utilising the AIM framework (Awareness, Intention, Mastery), leaders can help their teams navigate distractions and enhance their overall wellbeing. The episode provides actionable insights for leaders to implement immediately, ensuring their teams can thrive in a demanding work environment.  By listening to the episode you will learn;

92: Unpredictable Focus In this episode, Angela Lockwood discusses the concept of unexpected focus, exploring how unforeseen events can disrupt our plans and priorities. She emphasises the importance of recognising these distractions and offers strategies to manage them effectively. By asking ourselves where does our focus need to be, what can wait, and who can help, we can navigate life's interruptions with greater clarity and intention. Angela encourages listeners to embrace the unpredictability of life while maintaining a sense of control over their attention and energy. By listening to the episode you will learn;

In a world where distractions rule and our attention is constantly hijacked—how do we reclaim our focus and find clarity? In this powerful and practical episode, I sit down with Angela Lockwood, occupational therapist, author, speaker, and the brilliant mind behind The Focus Formula. With a career dedicated to helping people tune out the noise and tune into what truly matters, Angela shares the tools, mindset shifts, and daily habits that can help you own your attention and thrive—especially in leadership and business. From a life-altering accident that changed the course of her teenage years to becoming a sought-after voice in attention mastery, Angela's story is both inspiring and relatable. Whether you're drowning in to-do lists or feel like your mind never stops racing, this conversation will give you the clarity and calm you've been searching for.

91: Bookend Habits for Better Focus In this episode of Distracted, Angela Lockwood discusses the importance of bookend routines for enhancing focus and productivity. She shares practical strategies for preparing for the week ahead on Sunday nights, wrapping up tasks on Friday afternoons, and establishing effective morning and evening routines. By implementing these routines, listeners can achieve greater mental clarity, reduce overwhelm, and create a structured approach to their daily and weekly tasks. By listening to the episode you will learn;

90: Building your Support Network For Growth In this engaging conversation, Angela Lockwood and Janine Garner explore the transformative power of connection and networking in business. But not networking as you know it.  In the episode Janine emphasises that true networking is not about transactional exchanges but about building genuine relationships that foster growth and support. Despite us all being busy and often distracted Janine introduces the concept of four key roles we all need in a support network and how to identify and reach out to these four key people to help you thrive in your work and life.  If you are feeling isolated in your business and work and are looking to scale, grow and find greater fulfilment in your work, then this episode to listen to. Janine shares strategies and insights that will change the way you work and the way you connect with others. By listening to the episode you will learn;

89: The Downside of Deciding In this episode, Angela Lockwood delves into the complexities of decision-making, exploring the challenges of indecision and the overwhelm of making a decision in the face of so many choices.  She shares personal experiences and insights on how fear of missing out and overwhelm can hinder our ability to make choices. Angela emphasises that while we may not know the right decision until we make it, each choice leads to new opportunities and growth. The conversation encourages listeners to embrace the unknown and recognise the continuous journey of making choices in life with a balance of logic and intuition. By listening to the episode you will learn;

88: Self-Regulation For Back To School Success In this episode, Angela Lockwood discusses the importance of self-regulation for children, especially as they transition back to school. She emphasises the need for parents and educators to support children in managing their emotions, understanding the complexities of emotional regulation, and providing strategies to help them cope with challenges. The conversation covers factors that affect self-regulation, such as brain development, relationships, and routines, and concludes with actionable strategies for adults to model and teach self-regulation skills to children. By listening to the episode you will learn;

87: Creating Success In The Age Of Distraction In this episode, Angela Lockwood interviews Tina Tower, a successful entrepreneur and founder of Her Empire Builder. In the episode Tina discusses her journey as a business owner and how she has learnt to better understand and and work with her ADHD and her ambitions while achieving remarkable success. The conversation delves into the importance of boundaries in business, the balance between hard work and smart work, and how AI is transforming the way businesses operate and business owners can amplify their capacity. Tina shares her insights on maintaining discipline, the necessity of hard work in entrepreneurship, and the significance of personal well-being and boundaries in achieving long-term success. This is a must-listen-to episode for all business owners and in particular female online course creators as Tina shares valuable insights on how to create success in the age of distraction. By listening to the episode you will learn;

86: Lessons From Switching Off and Welcome to 2025! In this episode, Distracted host Angela Lockwood reflects on her recent family holiday where she switched off from work for 4 weeks. No laptop, no messages and no notifications. She shares the results of doing this and emphasises the importance of disconnecting from technology and creating boundaries to manage these distractions at all times. She shares insights on how to control attention and minimise interruptions in daily life, encouraging listeners to prioritise what truly matters to them. By listening to the episode you will learn;

85: The Distraction of Possibility In this final episode of 2024, Angela Lockwood reflects on the highs and lows of the year, discussing the overwhelming nature of possibilities that can distract us from our goals. She explores how this distraction affects various aspects of life, including business, education, and personal choices. Angela shares strategies to maintain focus amidst the chaos, emphasising the importance of setting clear priorities and making conscious choices. As the year comes to a close, she encourages listeners to reflect on their experiences and set intentions for a more focused and fulfilling year ahead. By listening to the episode you will learn;

84: Role Modelling Healthy Habits For Our Kids In this insightful episode of Distracted, Angela Lockwood speaks with Dr. Nick Fuller, Clinical Trials Director at Royal Prince Alfred Hospital, about creating sustainable healthy habits within the family unit. Dr. Fuller explains why the focus should shift from weight loss and good or bad food to overall health. He breaks down the science behind why a focus on diets often fail and how evidence-based approaches can foster lasting wellness for the whole family. Together, they delve into the importance of parents modelling healthy behaviours, involving children in meal preparation, and making family mealtime a sacred ritual free from distractions. Listeners will gain insights into countering social media's impact on body image, promoting “nature's treats” over processed foods, and avoiding the pitfalls of diet culture. Dr. Fuller shares actionable advice on how parents and adults can set health goals beyond weight, approach gradual lifestyle changes, and create a home environment that encourages a positive relationship with food and movement. What You'll Learn:

In the latest episode of Distracted, Angela Lockwood dives into the power of a humble tool that many of us overlook—sticky notes. Far more than just colorful squares, sticky notes are an incredibly versatile resource that can boost focus, productivity, and creativity. Angela explains how sticky notes can simplify project management, distill complex ideas, and provide clarity when juggling multiple tasks. Whether you're brainstorming, organising thoughts, or managing tasks, sticky notes offer a tangible way to track progress and stay on top of what matters most. Angela also shares tips for using sticky notes effectively, including color coding, prioritising tasks, and, most importantly, ensuring they lead to action rather than clutter. What you'll learn from this episode: How sticky notes can simplify overwhelming tasks and organize thoughts. Why they're effective for summarising complex ideas and creative project planning. The role of sticky notes in educational settings to improve learning and retention. Strategies for actioning sticky notes to prevent clutter and enhance productivity. Tips on using color coding to prioritise and manage projects more effectively. Whether you're looking to boost your personal productivity or streamline your professional projects, this episode will inspire you to use the simplicity of sticky notes to stay focused.

82: Finding Calm Through Your Breath In this episode of Distracted, Angela Lockwood speaks with Angie Saunders, founder of Breathe Me and the O2 Collective, about the significance of breath in our daily lives. They explore how breathing affects our well-being, the importance of teaching breathing techniques to children, and practical strategies for managing stress through breath work. Angie emphasises the role of the vagus nerve and how breath can be a tool for emotional regulation and state change vital skills to help us in a fast-paced and often stressful life. The conversation highlights the need for awareness and control of our breathing patterns to improve mental clarity and overall health. This is an important episode to listen to if you feel the pressure of overwhelm in your body and want a simple way to overcome chronic stress. By listening to the episode you will learn;

In this episode, Angela Lockwood discusses the importance of being present in our daily lives amidst the distractions that constantly vie for our attention. She shares personal anecdotes and practical strategies to help listeners cultivate mindfulness, improve focus, and enhance relationships. The conversation emphasises that presence is a skill that requires practice, and offers insights into how breath, self-talk, and meditation can aid in achieving a state of presence in our relationships and life. By listening to the episode you will learn; Why being present is crucial for meaningful relationships. How being distracted can come from both external and internal sources and how to recognise them. The effectiveness of practicing mindfulness in minimising distractions. The power of breath to focus the mind and minimise distractions. Strategies to enhance presence. Chapters 00:00 The Irony of Distraction 02:51 Understanding Presence and Distraction 06:39 Strategies for Being Present 11:50 The Power of Breath in Focus 18:30 Practicing Presence in Relationships 24:30 Sustaining Presence as a Skill

 In this episode, Angela Lockwood discusses her strong feelings against smartwatches and how they contribute to distraction and stress. She shares her personal journey of removing her watch to alleviate the pressure of time and explores the impact of notifications on focus and well-being. Through anecdotes and observations, she encourages listeners to evaluate their relationship with technology and consider the benefits of disconnecting from distractions to foster deeper connections and mindfulness. In the episode you can hear;

In this episode, Angela Lockwood introduces the Learning Bridge, a membership platform designed to support both parents and educators in navigating the challenges of child development and education. The conversation highlights the importance of community, collaboration, and access to resources tailored to the needs of parents and teachers. Angela discusses the features of the Parent Hub and the Educator Circle, emphasizing the need for support in an age of distraction. Takeaways Angela Lockwood has 20 years of experience in education. The Learning Bridge is a community for parents and educators. Parents often feel overwhelmed and seek specific information. The Parent Hub offers support and resources for parents. Educators face unique challenges in modern classrooms. The Educator Circle provides resources and community for teachers. Collaboration between parents and educators is essential. Monthly themes and expert workshops are part of the membership. Customizable resources are available for both parents and educators. The Learning Bridge aims to help kids thrive in a distracted world. Chapters 00:00 Introduction to the Learning Bridge 03:11 The Parent Hub: A Community for Parents 07:40 The Educator Circle: Support for Teachers 14:41 Building Bridges: Collaboration Between Parents and Educators

In this episode, Angela Lockwood interviews Michelle Mitchell, a leading expert in supporting children and families, Educator and Author of "Tweens". They discuss parenting in the modern age and how to make connection with kids in the midst of the many distractions of life. Michelle shares how parents can build resilience in children and through leading by example our kids can learn the ways to navigate the complexities of teen life and parent and child relationships. This is an important conversation if you are a busy parent looking for ways to connect with your child and build your confidence as a parent to focus on the things that matter to you and to your child. ✔️Website: Michelle Mitchell ✔️Facebook: https://www.facebook.com/michellemitchellspeaker/ ✔️Instagram: https://www.instagram.com/michellemitchell.author/ ✔️Linkedin: https://www.linkedin.com/in/michelle-mitchell-34b72118a/ ✔️Youtube: https://www.youtube.com/user/yxl1000

In this episode, Angela Lockwood interviews Michelle Mitchell, an expert in working with children and families. They discuss parenting in the modern age, helping children find their strengths, connecting with kids in the real world, and the impact of social media on parenting. They also talk about building resilience in children and the importance of being a role model. Michelle emphasizes the need for parents to step up and meet the needs of their children, and offers practical strategies for connecting with kids in the online world. Episode Takeaways Finding your voice and being an effective communicator is important in both personal and professional settings. Simplifying complex information and using the who, what, when, where, why, and how framework can help in effective communication. AI can be a useful tool in communication, but it's important to inject your own personality and style into the content. Jamie Abbott offers programs like PR Club and Paid to Speak to help individuals improve their communication skills and become highly paid speakers. Episode Chapters 00:00 Introduction and Background 08:17 Parenting in the Modern Age 18:05 The Impact of Social Media on Parenting 23:08 Connecting with Kids in the Online World 27:03 Building Resilience in Children 31:03 Conclusion and Final Thoughts

In this conversation, Angela Lockwood interviews Jaimie Abbott, an expert in public speaking and communications. Jaimie shares her journey from a military background to working with business owners and corporates. They discuss the importance of finding your voice and being an effective communicator. i emphasises the need to simplify complex information and use the who, what, when, where, why, and how framework in communication. They also touch on the role of AI in communication and the importance of injecting your own personality into technology. Jaimie introduces her PR Club and Paid to Speak programs, which help individuals improve their communication skills and become highly paid speakers. Episode Takeaways Finding your voice and being an effective communicator is important in both personal and professional settings. Simplifying complex information and using the who, what, when, where, why, and how framework can help in effective communication. AI can be a useful tool in communication, but it's important to inject your own personality and style into the content. Jaimie Abbott offers programs like PR Club and Paid to Speak to help individuals improve their communication skills and become highly paid speakers. Episode Chapters 00:00 Introduction and Fear of Public Speaking 02:04 Transition from Military to Communications 06:01 Simplifying Complex Information 10:17 Importance of Preparation and Professional Development 18:31 Building Confidence in Communication 22:12 The Role of AI in Communication 25:19 Becoming a Highly Paid Speaker

In this episode, Angela Lockwood explores the concept of whether we make our health and wellbeing too complicated. She reflects on the overwhelming amount of information and ads related to health and wellbeing that she encounters while mindlessly scrolling on social media. Angela discusses the impact of algorithms on shaping our view of health and the challenges of keeping up with constantly changing health messages. She encourages listeners to simplify their approach to health and wellbeing by focusing on one area that needs improvement and taking small, consistent steps towards change. Episode Takeaways The algorithms on social media shape the way we view health and wellbeing, often bombarding us with overwhelming information and ads. Constantly changing health messages and research can make it difficult to know what is best for our health and wellbeing. Simplifying our approach to health and focusing on one area that needs improvement can help us take consistent action. The best strategy for our health is the one that we will actually use.. Episode Chapters 00:00 Introduction 03:10 The Impact of Algorithms on Our View of Health 05:55 Navigating the Overwhelming Amount of Health Information 11:02 Simplifying Our Approach to Health and Wellbeing 18:01 Taking Small, Consistent Steps Towards Change 24:12 Conclusion

In this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa also introduces her program, the Ending Body Burnout Method, which guides individuals through the process of healing and finding balance. Episode Takeaways Being busy can show up as perfectionism, people-pleasing, overworking, and addictive patterns, which can lead to burnout and impact our health. Physical symptoms such as low energy, brain fog, mood issues, and gut problems can be signs of body burnout. To address body burnout, it is important to get clear on the body systems, address deep-rooted beliefs, reprogram the mind, and make lifestyle changes. Surrendering and giving oneself permission to be healthy is crucial in the healing process. Individualized approaches to wellness are essential, as everyone's needs and experiences are unique. Episode Chapters 00:00 Introduction and Background 03:09 The Impact of Busyness on Our Health 11:35 Recognizing the Physical Manifestations of Burnout 15:40 The Four Steps to Ending Body Burnout 20:41 Surrendering and Giving Yourself Permission to Be Healthy 27:32 Embracing an Individualized Approach to Wellness

In this episode, Angela Lockwood discusses the challenges faced by leaders and executives in high-pressure roles. She emphasises the importance of seeking support and breaking through the expectations and assumptions that leaders should have all the answers. Angela provides strategies for managing time, energy, and attention, highlighting the need to prioritise tasks that align with one's values and goals. She also emphasises the significance of understanding and regulating one's energy levels. Angela encourages leaders to reach out for coaching and support to enhance their performance and well-being. Episode Takeaways Leaders and executives often face high workloads, pressure, and the expectation that they should have all the answers. The perception that leaders should have it all together can be detrimental to their well-being and hinder their willingness to seek help. Strategies for breaking through the noise of leadership roles include managing time, energy, and attention. Understanding and prioritising tasks that align with one's values and goals is crucial for effective time management. Regulating energy levels and recognising energy patterns throughout the day can enhance productivity and decision-making. Seeking external support, such as executive coaching, can provide fresh perspectives and help leaders thrive in their roles. Episode Chapters 00:00 Introduction: The Pressure and Expectations of Leadership 10:25 Chapter 1: Strategies for Effective Time Management 18:20 Chapter 2: Harnessing and Regulating Your Energy 20:44 Chapter 3: Mastering Attention Management 26:39 Chapter 4: The Power of Seeking External Support

In this episode, Angela Lockwood interviews Reuben Brennan, the CEO of People Partners, a company that specializes in offshore staffing solutions. They discuss the challenges of overwhelm and distraction in the workplace, the benefits of offshore staffing, and how to build trust and maintain culture in a remote team. They also touch on the impact of AI on organizations and the importance of health and well-being while traveling. Reuben shares a pivotal moment in his career and recommends the book 'The Introvert's Edge' by Matthew Pollard. Episode Takeaways Offshore staffing can help businesses scale and improve efficiency by delegating tasks to specialized offshore talent. Building trust and maintaining culture in a remote team requires effective communication, regular check-ins, and creating opportunities for informal interactions. AI can complement offshore staffing by automating certain tasks and allowing team members to focus on higher-value work. Adversity can be a catalyst for change and shape the trajectory of a business. Maintaining health and well-being while traveling involves establishing a consistent routine and prioritizing exercise and proper nutrition. The book 'The Introvert's Edge' by Matthew Pollard offers valuable insights on sales and networking strategies. Episode Chapters 00:00 Introduction and the Challenges of Offshore Staffing 05:37 Building Trust and Maintaining Culture in a Remote Team 11:16 The Impact of AI on Organizations 16:34 Prioritizing Health and Well-being While Traveling 26:29 Lessons from Adversity: A Pivotal Moment in Ruben's Career 29:39 Book Recommendation: 'The Introvert's Edge' by Matthew Pollard

In this episode, Angela Lockwood explores the question of whether we keep ourselves stuck in life. She discusses how many people feel stuck in their goals or current situations and the frustration and overwhelm that comes with it. Angela highlights that while there may be external factors that contribute to feeling stuck, it is often our own decisions and habits that keep us in that state. She provides examples of how our choices, such as relying on willpower alone or not setting clear boundaries, can hinder our progress. Angela emphasizes the importance of awareness, self-compassion, and taking small steps to break free from feeling stuck. Episode Takeaways Feeling stuck is a common experience, but it is important to recognize that we often contribute to our own stagnation through our decisions and habits. External factors may play a role in feeling stuck, but it is crucial to take responsibility for our own choices and actions. Awareness is the first step in breaking free from feeling stuck. By identifying the behaviors and patterns that keep us in a rut, we can begin to make different choices. Self-compassion is essential when we make mistakes or fall back into old habits. Instead of berating ourselves, we should acknowledge our missteps and commit to trying again. Taking small, incremental steps towards our goals can create momentum and lead to progress. It is not necessary to make drastic changes all at once. Episode Chapters 00:00 Introduction: Feeling Stuck in Life 08:07 The Role of Decisions in Feeling Stuck 14:49 Examples of Keeping Ourselves Stuck 16:43 The Importance of Awareness 19:02 Overcoming Fear and Taking Responsibility 22:23 Practicing Self-Compassion and Taking Small Steps

How does a busy business person slow down and take back control in a world of constant noise and interruption? Occupational therapist, Angela Lockwood, addresses those issues in her book 'Switch Off: How to find calm in a noisy world'. She has espoused everyday activities to cut out the clutter and bring focus back into our lives, including breathing exercises, outdoor play, healthy eating, laughing and meditation. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

Episode Description In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Matt is co-writing about aging and the importance of understanding and respecting the differences between individuals. Overall, the conversation highlights the significance of taking care of oneself and fostering a positive and supportive environment. Episode Takeaways Mindset is crucial for high performance and personal growth. Facing challenges and taking responsibility are necessary for change. Wellbeing and high performance are interconnected; one cannot be sustained without the other. Human connection, honesty, and emotional support are essential in creating a positive and productive environment. Fun and playfulness are underrated tools for high performance and overall wellbeing. Understanding and respecting the differences between individuals is important for personal and professional relationships. Taking care of oneself through self-reflection, healthy habits, and meaningful connections is key to aging well. Episode Chapters 00:00 Introduction and Background of Matt Elliott 03:02 The Power of Mindset and Facing Challenges 09:24 The Connection Between Wellbeing and High Performance 14:32 The Importance of Human Connection and Emotional Support 21:36 Understanding and Respecting Differences in Individuals 26:24 Taking Care of Oneself for Successful Aging

Episode Description In this conversation, Angela Lockwood interviews Kerry Rowett, a kinesiologist who works with high-achieving female business owners. They discuss the power of kinesiology and how it can help individuals tap into their energy and align with their goals. They also explore the importance of balancing energetics and strategy in business, and how to listen to your intuition and make decisions that align with your purpose. Kerry shares her DIY kinesiology kit, which helps individuals uncover their blocks and create alignment. The conversation emphasizes the need to slow down, reflect on what truly matters, and take actions that are in alignment with your desires. Episode Takeaways Kinesiology is a powerful tool that can help individuals tap into their energy and align with their goals. Balancing energetics and strategy is crucial for business success. Listening to your intuition and making decisions that align with your purpose is key. Slowing down, reflecting on what truly matters, and taking aligned actions is essential for personal and business growth. Episode Chapters 00:00 Introduction to Kerry Rowitt and Kinesiology 05:25 Balancing Energy in High-Achieving Business Owners 10:32 Listening to Intuition and Making Aligned Decisions 21:37 The Power of Tools like the DIY Kinesiology Kit 30:58 Balancing Energetics and Strategy in Business 38:11 Finding Balance and Slowing Down

Episode Description In this conversation, Angela Lockwood interviews Josh Hall, a high performance lead with the Gold Coast Suns Academy for AFL. They discuss what it takes to be an elite athlete, the sacrifices and investments made by athletes and their families, and the challenges faced by young athletes today. They also explore the importance of mindset, maintaining focus on goals, and the impact of social media on young athletes. Josh shares his insights on controlling what you can control, the importance of research and education, and the goal of growing athletes as people. The conversation concludes with a discussion on the vision of the Suns Academy and the hope for young athletes to achieve their full potential. Episode Takeaways Being an elite athlete requires sacrifices and investments, both personally and from the athlete's family. Controlling what you can control and maintaining a positive mindset are crucial for success. Social media can be a double-edged sword for young athletes, providing both opportunities and challenges. Research and education are important for athletes to understand the why behind their training and habits. The goal of the Gold Coast Suns Academy is to grow athletes as people, helping them achieve their full potential. Episode Chapters 00:00 Introduction and Impressive Background 01:26 The Journey of a Young Athlete 06:13 Saying No and Making Difficult Decisions 09:27 The Importance of Mindset and Taking Control of Your Career 11:24 Challenges Faced by Young Athletes Today 14:12 The Role of Mindset and Elite Habits in Performance 16:06 Balancing Online Influences and Expertise 22:52 Lessons Learned and the Vision for Young Athletes 28:25 The Importance of Controlling What You Can Control   Learn about The Gold Coast Suns ✔️Academy (https://www.goldcoastfc.com.au/teams/academy) ✔️Follow on Instagram ( https://www.instagram.com/goldcoastsunsacademy)

In this episode, Angela Lockwood discusses the concept of the attention algorithm and how it affects our focus and productivity. She explains how algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. Lockwood emphasizes the importance of building our own attention algorithm that aligns with our goals and values. She suggests strategies such as using visual cues, creating curated playlists, surrounding ourselves with inspiring people, and choosing positive and educational content. By taking control of our attention algorithm, we can shape our reality and move closer to our desired outcomes. Episode Takeaways Algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. Building our own attention algorithm that aligns with our goals and values is crucial for focus and productivity. Strategies such as using visual cues, creating curated playlists, surrounding ourselves with inspiring people, and choosing positive and educational content can help shape our attention algorithm. By taking control of our attention algorithm, we can shape our reality and move closer to our desired outcomes. Episode Chapters 00:00 Understanding the Attention Algorithm 04:12 Building Your Own Attention Algorithm 08:57 Negative Effects of the Attention Algorithm 14:27 Strategies for Shaping Your Attention Algorithm 24:16 Choosing Positive Reading Material 27:40 Taking Control of Your Reality

Angela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By waking up at 4:30 am and doing her deep project work first thing in the morning, she was able to eliminate distractions and accomplish her most important tasks. This change in routine improved the quality of her work, her energy levels, and her ability to focus throughout the day.   Episode Takeaways Recognize your habits and behaviors that may be hindering your productivity and focus. Consider changing your morning routine to prioritize deep project work and eliminate distractions. Align your daily activities with your core values to create meaningful and productive days. Take control of your time, energy, and attention to maximize your productivity and satisfaction with your work. Episode Chapters 00:00 Introduction: A Game-Changing Routine 08:46 Waking Up at 4:30 AM: The Power of Deep Work 14:21 Getting Big Projects Done and Being Prepared

In this episode of Distracted, Angela Lockwood interviews Olivia Nassaris, the CEO of Parkinson's Australia. They discuss the increasing prevalence of Parkinson's disease and the challenges faced by individuals living with the condition. Olivia shares her personal connection to Parkinson's and her passion for advocating for those affected. They highlight the need for greater awareness and understanding of Parkinson's, as well as improved support and resources for patients and their families. Olivia also discusses the importance of exercise and lifestyle factors in managing the symptoms of Parkinson's. The episode concludes with a discussion on Olivia's vision for Parkinson's Australia and the initiatives they are working on. Episode Takeaways Parkinson's disease is a neurological condition that is increasing in prevalence, with the number of diagnosed cases expected to triple by 2050. There is currently no known cause or cure for Parkinson's, and the lack of a clear diagnostic tool makes early detection and intervention challenging. Individuals with Parkinson's face a range of challenges, including motor symptoms, non-motor symptoms, depression, anxiety, and apathy. Support and resources are needed to help individuals with Parkinson's manage their symptoms and improve their quality of life. Education and awareness campaigns are crucial to combat misconceptions and promote understanding of Parkinson's. Exercise and lifestyle factors, such as nutrition and hydration, play a significant role in managing Parkinson's symptoms and overall well-being. There is a need for greater access to multidisciplinary support and allied health services, particularly in regional, rural, and remote communities. Parkinson's Australia aims to study different communities with Parkinson's, educate healthcare professionals, and raise national awareness to improve the lives of those affected by the condition. Episode Chapters 00:00 Introduction and Background 06:12 Challenges Faced by Individuals with Parkinson's 13:27 Advocacy and Awareness for Parkinson's 26:32 The Vision for Parkinson's Australia Parkinson's Australia: https://www.parkinsons.org.au/ Parksinson's Info Line: 1800 644 189 Parkinson's Australia Statistics: https://www.parkinsons.org.au/statistics/ Parkinson's Australia Iceberg: https://www.parkinsonsnsw.org.au/parkinsons-awareness/?gad_source=1&gclid=CjwKCAjww_iwBhApEiwAuG6ccN... Alan Border Call to Government Video: https://www.parkinsons.org.au/news/allan-border-ao-advocates-for-parkinsons-australia/ Parkinson's National Conference: https://www.parkinsons.org.au/event/panc/

In this episode, Angela Lockwood interviews Sharon Collon, an ADHD coach and consultant, about understanding and navigating ADHD. They discuss the difference between a diagnosis of ADHD and simply being distracted, as well as the misconceptions surrounding ADHD. Sharon shares common challenges faced by individuals with ADHD and their families, and highlights the importance of honoring the strengths and unique thinking styles of those with ADHD. They also explore the connection between ADHD and entrepreneurship, the power of community support, and strategies for staying connected to oneself throughout the ADHD journey. Episode Takeaways ADHD is more than just a focus issue; it involves impairments in executive function skills such as organization, planning, and emotional regulation. There are many misconceptions about ADHD, including the belief that it only affects hyperactive boys or that individuals can simply try harder to overcome it. ADHD can be a source of strength and creativity, as individuals with ADHD often think differently, have good pattern recognition, and excel in urgent situations. Supporting individuals with ADHD requires customized approaches that work with their unique brain processing systems, rather than trying to force them into neurotypical operating systems. Building a community of individuals going through similar experiences can provide support, understanding, and opportunities to learn from each other's strengths and strategies. Episode Chapters 00:00 Introduction and Background 02:01 Understanding ADHD 03:20 Misconceptions about ADHD 08:26 Challenges of ADHD 10:06 Common Misjudgments about ADHD 12:15 The Strengths of ADHD 15:25 ADHD and Entrepreneurship 18:08 Strategies for Families with ADHD 19:06 The Power of Community 22:02 Staying Connected to Yourself 26:00 Takeaways and Conclusion

In this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. She emphasizes the importance of creating space in our lives, being intentional with our time, and finding joy in our tasks. Angela encourages listeners to embrace slow productivity and make choices that align with their values and goals. Episode Takeaways Slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. Creating space in our lives allows us to slow down and make intentional choices. By focusing on one task at a time and going deep, we can achieve better quality work. Slowing down and finding joy in our tasks can lead to greater fulfillment and satisfaction. Episode Chapters 00:00 Introduction: Discovering 'Slow Productivity' 13:39 The Struggle with Time and the Need for Slow 20:26 Slowing Down and Creating Space 23:12 Intentional Choices and Finding Joy in Tasks 26:52 Embracing Slow Productivity for Fulfillment

In this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environment. She also provides tips for individuals to take control of their workspaces and for leaders to create inspiring workspaces for their teams. Marsden highlights the importance of emotional wellbeing in the workplace and offers quick wins to improve workspaces. Episode Takeaways The workplace has a significant impact on health and wellbeing, and it is important to create spaces that support different types of work. Transforming workspaces requires understanding the organization's goals, values, and purpose, and designing spaces that align with the brand essence. Individuals can take control of their workspaces by personalizing them, incorporating greenery, and creating spaces for focused work. Leaders can keep teams inspired and connected by establishing communication norms, coordinating anchor days for in-person collaboration, and creating spaces that promote social connections. Quick wins to improve workspaces include decluttering, incorporating natural light and plants, and designating spaces for quiet work and collaboration.   Episode Chapters 00:00 Introduction to Mel Marsden 01:13 The Impact of the Workplace on Health and Wellbeing 06:46 Creating Workspaces that Support Different Types of Work 10:18 Transforming Workplaces: Case Study of Hall Chadwick 13:05 Taking Control of Your Workspace 14:17 Workplace Wellbeing: More Than a Fruit Bowl 20:24 Creating Inspiring Workspaces for Teams 21:01 Tips for Leaders to Keep Teams Inspired and Connected 25:03 Quick Wins to Improve Workspaces 27:21 Where to Find Mel Marsden

In this episode, Angela Lockwood interviews Kel Quarrell about the concept of alignment in business. Kel explains that many business owners struggle with determining their highest priorities and managing their time effectively. She emphasizes the importance of understanding one's goals, values, and priorities in order to create a business that aligns with them. Kel also discusses the significance of asking insightful questions and avoiding the temptation to provide answers for clients. She highlights the importance of reviewing and reflecting on one's business to ensure alignment with the current season of life. Kel shares her own morning routine and strategies for eliminating distractions. She also introduces her Bold Aligned Business membership, which focuses on building awareness and making changes to create a business in alignment with one's goals and values. Takeaways Determining priorities and managing time effectively are common challenges for business owners. Creating a business that aligns with one's goals, values, and priorities is crucial for long-term success and fulfillment. Asking insightful questions and avoiding the temptation to provide answers for clients is essential for understanding their needs and desires. Regular review and reflection are necessary to ensure that a business remains aligned with the current season of life and personal priorities. Chapters 00:00 Introduction and the Concept of Alignment 01:17Frustrations of Business Owners Working Alone 04:06The Art of Asking Insightful Questions 05:58The Importance of Client-Centered Approach 07:41Alignment and the Impact on Business 09:34Seasons of Life and Priorities 12:37Creating a Morning Routine for Focus and Alignment 14:30Identifying and Eliminating Distractions 23:35Bolderline Business Membership and Building Alignment 25:46The Freedom and Control of Running Your Own Business 26:47Acknowledging the Work of Business Owners 27:09Conclusion and Call to Action

In this podcast we chat with the incredible Angela Lockwood about reducing overwhelm and minimising distraction in our modern lives. There is so much gold in this interview and Angela shares her strategies around screen time and reducing stress. Key Points and timestamps2.00m Angela's story7.41m How Angela helps people with focus and distraction10.00m Dysregulated nervous system in families 11.00m Stress management - feeling into your body17.00m Strategies for the chaos19.42m Strategies for time and productivity23.00m Managing screentime distractions39.00m How to start your day41.40m Stopping the glorification of busy44.00m Angela's 3 tips to help with focus and distraction About Angela Angela's mission is clear: to empower individuals to thrive amidst the distractions of modern life. As an Occupational Therapist with a wealth of real-world experience, working alongside both children and adults he has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments. After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same. She is the author of two business self-help books, "The Power of Conscious Choice" and “Switch Off and Find Calm” and the engaging host of:A Kid's Life" Podcast. Angela expert commentary has been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. Her regular segment on The Luke and Susie Show is syndicated across Australia. Angela was the CEO within national child safety organisation Kidsafe and facilitated the roll out of community engagement and capacity building programs as part of the National Disability Insurance Scheme as the National Manager of Community Engagement. Angela's infectious energy and relatable, open approach captivates audiences leaving the audience energised, focused and motivated, with skills needed to thrive in their work and life. Reach out to Angela today to discuss how she can bring her expertise, energy and insights to your audience.https://www.angelalockwood.com.au/ Insta @angelalockwood_

Episode Summary In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what success looks like for ourselves. Angela highlights the importance of mindset, environment, and time in creating intentional habits. She shares her bookend routines for starting and ending the day with a positive mindset. Angela also emphasizes the need for a clear and inspiring environment to support focus and productivity. Finally, she encourages listeners to take action and implement strategies to make a difference in their lives.   Episode Takeaways Define what success looks like for yourself and visualize it. Pay attention to positive things that energize and motivate you. Create bookend routines to start and end the day with a positive mindset. Clear and organize your environment to support focus and productivity. Use time effectively by focusing on one or two important tasks and avoiding over-scheduling. Chapters 00:00 Introduction: The Power of Habits 02:11 Defining Success and Setting Goals 04:32 Visualizing Success and Creating Habits 06:21 The Importance of Positive Mindset 09:36 Choosing Where to Focus Your Attention 10:59 The Big Three: Mindset, Environment, and Time 12:59 Bookend Routines for a Positive Mindset 23:02 Using Time Effectively and Avoiding Over-Scheduling 27:33 Taking Action and Implementing Strategies 28:01Conclusion: Making a Difference in Your Life

In this episode, Angela Lockwood interviews Juris Doctor Candidate Lyndal Brennan, a woman in her 40s who was recently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In the interview Angela and Lyndall discuss the increase in ADHD diagnosis for women in their 40s and the misconceptions surrounding ADHD. Lyndal shares her experiences and journey with ADHD, including her struggles and how she taps into her strengths to better understand her capabilities. They also discuss the importance of finding support and connecting with others who have ADHD. Episode Takeaways There is an increase in ADHD diagnosis for women in their 40s. ADHD can present differently in girls and boys. ADHD can impact health and wellbeing, causing overwhelm. Finding support and connecting with others who have ADHD is important. Embracing the journey and seeking diagnosis or support can lead to a purpose-driven way of living. Episode Chapters 00:00 Introduction and Background 03:06 The Increase in ADHD Diagnosis for Women in Their 40s 08:58 Different Experiences of ADHD in Girls and Boys 12:10 The Impact of ADHD on Health and Wellbeing 21:25 Finding Support and Connecting with Others 23:05 Looking Forward and Embracing the Journey 24:27 Advice for Those Seeking Diagnosis or Support

In this episode, Angela Lockwood introduces her new program called 31 Days to Focus, which aims to help listeners improve their ability to concentrate and thrive in the age of distraction. The program provides simple strategies that can be implemented over 31 days to form positive habits. Angela emphasizes the importance of sleep and explores various focus strategies, including minimizing distractions and being intentional with time. She also discusses the challenges of distraction and how it can prevent individuals from living the life they envision. The program offers a live masterclass and guidance and support from Angela and her team. Go to www.angelalockwood.com/focus to find out more. Epsiode Takeaways Implementing positive habits over 31 days can lead to lifelong changes in focus and productivity. Getting enough sleep is crucial for maintaining energy levels and focus throughout the day.Minimizing distractions and being intentional with time can help individuals prioritize what truly matters to them. Distraction can prevent individuals from making good decisions and hinder progress towards important goals. Episode Chapters 00:00 Introduction to 31 Days to Focus 01:06 The Importance of Positive Habits 02:28 The Impact of Sleep on Focus 03:23 Exploring Different Focus Strategies 04:19 The Challenges of Distraction 06:03 Being Intentional and Purpose-Driven 07:19 Live Masterclass and Trigger Points 08:16 Gaining Laser-Like Focus 09:09 Guidance, Support, and Progress Tracking 10:05 Imagining the Benefits of Focus 11:01 Closing Remarks and Program Details

In this episode, Angela Lockwood introduces her new podcast, Distracted, and explains how it is a continuation of her previous work on children's wellbeing. She discusses the increase in adult attention deficit disorders, anxiety, and depression, and highlights the common topics she has explored in her previous work. Angela shares her personal experience with distraction and the strategies she has used to manage it. She emphasizes the importance of learning strategies and resting the brain. The podcast aims to provide practical strategies for thriving in the age of distraction. Episode Takeaways Adults are struggling with distraction and mental health issues just as much as children. Learning strategies and resting the brain are essential for managing distraction. Taking care of our thinking and brain health is crucial for overall well-being. The podcast aims to provide practical strategies for thriving in the age of distraction. Episode Chapters 00:00 Introduction and Background 02:20 Exploring How to Use Our Brains Better 05:06 Personal Experience with Distraction 08:14 Learning Strategies and Resting the Brain 09:33 Taking Care of Our Thinking and Brain 10:31  Purpose of the Podcast and Audience 11:57  Closing Remarks and Call to Action

The art of focus in our modern worlds has become just that. An art.   With books like Johan Hari's Stolen Focus and past guest Dr Kristy Goodwin's, Dear Digital we need to talk, the constant disruption, distraction mulit-tasking and task switching that we are all succumbing to is impacting our ability to truly focus.   Add to this all the pressures and competing demands of daily life and we are quickly looking at fatigue, exhaustion and burnout.   And whilst the rise of flexible working has given us more freedom to design our days and work lives, it's a bit of a double edged sword. As many of us have relied on the routine, ritual and structure that our daily to commute has given to us to support our cognitive function and the daily need to “do our job”.   We now need to develop a new skill. The ability to distinguish what is worth our attention, to do this intentionally and then to be able to focus.   And that's what today's guest is here to share with us.   Angela Lockwood is on a mission. To empower individuals to thrive amidst the distraction of modern life.   As an Occupational Therapist with a wealth of real-world experience working alongside both children and adults, she has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments.   After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same.   She is the author of two business self-help books, "The Power of Conscious Choice" and “Switch Off and Find Calm” and the engaging host of "A Kid's Life" Podcast.   She's been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. She also has a regular segment on The Luke and Susie Show which is syndicated across Australia.   Angela has an infectious energy and she's highly relatable.   So in today's episode Ange and I are going to look at; Why the conversation about focus has become such a prevalent one Intentional Focus – what it means and how to manage it The importance of switching off The difference between time management and energy management Plus she's also sharing with us some tools to get us started   A great conversation on how to focus your attention on the things that really matter so that you have more energy for life!   LINKS Get your copy of Mel's new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”   Connect with Angela; LinkedIn | Insta | Website   Connect with Mel; Email | Insta |
 LinkedIn | Website | Website | Whitepaper - The Road Map to Employee Experience Book a 30min Complimentary Discovery Call with Mel

Angela Lockwood is my final guest on this iteration of the podcast, and I couldn't be happier to have her share her wisdom with the amazing Work Mama Life listeners. Angela is an OT, speaker and author of the best selling book Switch Off. She now works with parents, children and schools to amplify the experience of children and teachers in an inclusive classroom environment. But today she is speaking with us about focus, distraction, tech use... and as working mums we are navigating a new harsh reality that makes it really tricky to determine what is the best outcome through all of these scenarios.  This podcast has been a light of wisdom for working mum's, and the discussion we have today on distraction, distracatability and our love for our sense of self is next level. I just love this chat, and am so thankful we snuck this in before my well needed white space break. If you would like more of Angela in your life, you can check her at www.angelalockwood.com or follow her on instagram @angelalockwood_. She also has a podcast available... www.angelalockwood.com/podcast   Have an amazing day!

In this episode, Angela Lockwood engages in a profound conversation with Candis Henry, the Owner and Managing Director of Bossy Boots Early Learning Centre. Amidst a life-altering incident, where Candis discovered her young son unconscious and received heart-wrenching news, she unveils the remarkable power of her innate optimism. Her unwavering belief in the goodness of people and situations not only enabled her family to persevere but also inspired her journey as an early learning center owner. Candis's passionate commitment to ensuring every child's opportunity to thrive has led her to this next chapter, where she empowers families and educators to rewrite their narratives by embracing the same unwavering optimism that defines her life.

In this episode Angela Lockwood shares the process she went through with a group of boys who have Autism in designing a game for a fellow student who is non-verbal for use on her eye-gaze device. Angela discusses why it's essential to give kids the space to be creative and make mistakes. As adults finding the balance between supporting and taking over is a fine line. When we step back a little and let our kids know we are there when they need us and they are supported in their creativity and curiosity magical things can happen. ⁠

Feeding our kids healthy foods that is nutritious and tasty is a constant source of frustration and overwhelm for parents. In this episode Angela Lockwood speaks with Wholefood Chef, Food Coach and mother of two young boys Vicky Tièche, Founder of My Wholefood Hub about how we can feed our children healthy nutritous meals without grabbing for the nasties. The conversation explored lunch boxes, how to plan a week in advance and the importance of preparation in helping your family run smoothly. This episode will simplify your family life one meal at a time. 

How does a busy business person slow down and take back control in a world of constant noise and interruption? Occupational therapist, Angela Lockwood, addresses those issues in her new book “Switch Off: How to find calm in a noisy world”. She has espoused everyday activities to cut out the clutter and bring focus back into our lives, including breathing exercises, outdoor play, healthy eating, laughing and meditation. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

In this episode Angela Lockwood shares the importance of creating inclusive child care education settings. She explores the benefits for the children, the educators and the families in embracing inclusion and how the principles of inclusion create an important foundation for encouraging tolerance, acceptance and perspective in our kids. Angela shares details about her new online program Inclusion Starts and how the content covered will enhance the understanding, knowledge and confidence in child care educators. Enjoy!

In this episode, Angela Lockwood speaks with Victoria Edmond the Founding Director and Approved Provider of Rainbow Bridge Family Day Care and the host of the Big Hearted Podcast. Angela and Victoria speak about the important foundations for early years educators to build positive relationships with young children in their care. Victoria also shares a holistic view of having a values driven family day care service and how parents can collaborate with educators to build well rounded kids. Enjoy!

An important relationship in ensuring your child has a positive experience at school is establishing a positive relationship with your child's teacher. In this episode Angela Lockwood shares ways to establish a build a positive relationship from day one. Appreciating the role each other has in supporting your child to become a capable student will allow them to thrive in all aspects of the school experience. Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at www.angelalockwood.com.au

Getting out the door in the morning can be hectic. You can say the same thing over and over and your child still walks out the door with the wrong uniform, no lunch and one shoe on. In this episode, Angela Lockwood shares a simple yet effective way to keep everyone organised and on track for a calm start to every day. Angela shares how to implement visual supports in your family like checklist, visual schedules and visual reminders to make the start to everyone's day seamless and stress-free. Enjoy! Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at www.angelalockwood.com.au  

When the school year starts it can feel chaotic settling into new routines, meeting new people and adapting to a new way of life. In this episode, Angela Lockwood shares 5 simple ways parents can help the year to start smoothly and in doing so set important foundations for their child's learning experience for the year ahead. Thanks for listenting to the podcast. For more tips on parenting and supporting your child through their learning journey, head on over to www.angelalockwood.com.au  

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In this episode, Angela Lockwood shares the three fundamental actions we need to trake as parents to start to build a trsutung relationship with our kids around device use. Angela shares that just like any area of parenting parents are in the driver's seat and building a trusting relationship with our kids child will ensure parents know when to step back and give a little freedom and when to step in have the conversations that are vital to their development and safety. This is an important episode that will help you work with your child not against them. Enjoy!

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In this episode Angela focuses on how we can identify if a child is struggling with low confidence and importantly what we can do as teachers and parents to help build their confidence. Angela also shares information about her program The Holistic and Inclusive Classroom, an online program for teachers.

Being a Mum is hard work. It can feel like you are always putting yourself last and before you know it your health, happiness and spark have faded. In this episode, Angela Lockwood speaks with Dr. Ali Young Author of "Work.Mama.Life" about the simple ways mums can regain their health to feel energised and healthy without adding to the overwhelm of life.

In this episode I speak with Angela Lockwood on how we can create a more inclusive classroom for our girls when they get their first period. Going back to school after her first period is a common concern, that can lead to real worry and anxiety, particularly for our younger girls, 12 and under. Angela Lockwood is an occupational therapist, who for the last 20 years has been working in classrooms alongside teachers providing school based OccupationalTherapy services focusing on inclusion of children with additional needs. Angela's work developing and implementing organisational and school based programs to streamline services between the health and education sectors have been used in Australia andCanada. Find Angela Lockwood at Web: www.angelalockwood.com.au Instagram: Angela Lockwood As part of this episode, I created a resource to help change the culture in schools and create a positive environment for your daughters transition to school with her period. It is is the form of a letter, but can be used as a template for any form of communication with your school or teacher. Download my letter template to schools to ensure your daughter has the most positive, inclusive and supportive environment for her when she is away from home. Together we can create a more supportive culture at schools when it comes to periods. DOWNLOAD LETTER HERE

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We've all been through a LOT the past 2 years and sometimes it can feel like it's only happening to us!  We can sometimes feel like we are living in the middle of a total sh*t show, while Sally over the fence has it all together..... I'm super excited about today's episode because I have brought together three very special ladies Dr Kristy Goodwin, Angela Lockwood and Dr Alison Young in a panel-style discussion, exploring overwhelm, burnout and how we can put boundaries in place to support ourselves when we're navigating "all the things"  Each of these women are total rock stars in their own right, you can learn a little more about them below!  I wanted to hear what they are observing in the people they are supporting, to help draw back the curtain a little and enable us all to realise, that it's not just happening to us, we aren't alone. In this episode they cover: Their personal experiences over the past 2 years Some funny anecdotes about working from home and lock down life Triggers we should be keeping our eye on Ways we can shift ourselves out of a triggered state, regain our sanity and put the handbrake on burnout I loved this conversation and knew it was going to be a great episode to record. What else would you expect by putting 4 women together talking business, burnout and motherhood!     You may have heard Dr Kristy on the podcast before, way back at Eps 17! Kristy translates the science of digital productivity and wellbeing into realistic strategies so individuals can achieve peak performance in a digital world. She's a professional speak, a researcher, an author and a mum of 3 young boys!  Angela is Australia's leading authority on creating calm classrooms, kids and families. She's the Founder of Educate Therapy, a consulting practice bridging the gap between the health and education systems, the author of two books on creating calm, "The Power of Conscious Choice" and "Switch Off" and the host of "A Kid's Life" podcast. She's also a mum of 2!  And last but not least we have gorgeous Dr Ali, who is a chiropractor on a mission to help working mums reclaim their health and rebalance their hearts to overcome burnout, exhaustion and fatigue. As a recovered burnt-out mother herself, she understands the fine line that exists between vitality and doing everything too often. Ali's first book is coming out in April to help all mums step into their light and shine brightly. She's also a mum of 2! Links Dr Kristy Goodwin Website Hybrid Working Whitepaper Instagram @drkristy Angela Lockwood Website Instagram @angelalockwood_ Check out her Parent Masterclasses  Dr Ali Young Website Instagram @dr.aliyoung  Her new book “Work.Mama.Life” is coming out April 2022 Melissa Marsden Instagram | LinkedIn | Facebook

In her most personal episode yet, A Kid's Life Podcast host Angela Lockwood shares her story from an aspiring Australian hockey player to a 17-year-old with a brain injury questioning the direction of her life and the shattering of her dreams. Angela shares how interaction with an Occupational therapist whilst in the hospital recovering from her injuries would change the direction of her life and give her the focus for her life's work ... so far. This is an episode not to be missed for anyone with children who need a dose of inspiration to look forward.

In this episode, Angela Lockwood interviews Sharon Collon Founder of The Functional Family, and online program that provides life changing strategies to support parents of children with ADHD or behavioural challenges. Knowing first-hand the overwhelm that comes with raising children with attention deficit hyperactivity disorder, known as ADHD, she has three boys all who have ADHD and is married to a man who also has ADHD. Sharon shares the reality of life of living a life with four people with ADHD and the practices she has implemented to turn a chaotic home into one of joy. She also shares her insights into communicating with and working with teams of therapists and the importance of schools and teachers in setting kids with ADHD up for success.

Today we chat about all things calm and motherhood. We explore Angela's journey from crazy busy business owner to a choice in her motherhood, and how this experience led her to create her calm movement.   Angela Lockwood is an Occupational Therapist who for the last 20 years has been working alongside teachers in classrooms focusing on Occupational Therapy work around inclusivity. She has authored two business self-help books, "The Power of Conscious Choice" and "Switch Off and Find Calm". She is a regular media commentator with her expert commentary on Channel 9 Today EXTRA, The Australian Financial Review, Good Health Magazine, Huffington Post, Mamamia, Radio 2UE and numbers parenting and lifestyle publications. Her regular segment on The Luke and Susie Show is syndicated across Australia. Today she brings her wealth of knowledge to us. You can contact Angela support@angelalockwood.com.au or seek her out www.angelalockwood.com.au   She's also on the Gram @angelalockwood_ and hosts her own Podcast Your Life Podcast Enjoy the Show

It’s hard to ignore the negativity and pessimism splashed across the news and in our social media feeds. Well, here’s an idea: how about switching them off for a while? That’s the advice from occupational therapist, Angela Lockwood, who did just that and, as a result, is far less stressed and much happier. Angela has more tips for those of us who may still be working or managing teams from home, or even transitioning to back to the workplace. Business Essentials Daily is produced by: SoundCartel soundcartel.com.au +61 3 9882 8333 See omnystudio.com/listener for privacy information.

How does a busy business person slow down and take back control in a world of constant noise and interruption? Occupational therapist, Angela Lockwood, addresses those issues in her book 'Switch Off: How to find calm in a noisy world'. She has espoused everyday activities to cut out the clutter and bring focus back into our lives, including breathing exercises, outdoor play, healthy eating, laughing and meditation. Business Essentials Daily is produced by: SoundCartel soundcartel.com.au +61 3 9882 8333 See omnystudio.com/listener for privacy information.

In this episode, Angela Lockwood interviews 6 time Author and Resilience Coach Janine Shepherd, AM. Janine's TED talk "A broken body isn't a broken person" has been viewed over 1.5 million times. Her work on resilience and post-traumatic growth has seen her travel the globe sharing her story when as a champion cross-country skier, she was training for the Winter Olympics when she was hit by a truck during a training bike ride. After being told she may not survive, Janine turned her tragedy into triumph and not only recovered but became a pilot. In this episode, Janine shares her story and the skills needed to tap into the human potential for recovery and growth, of leaning into hardship and bouncing forward in the face of adversity.

In this episode, Angela Lockwood interviews Adam Voigt, Educational Leader and Founder of Real Schools an organisation supporting Principals and Teachers to build positive school cultures. Adam shares how schools and parents can work together to learn from the recent interruptions in our schools through understanding what matters in educating our children. Adam also shares how parents can help their children transition back to school life to minimise anxiety. By the end of this episode, you will learn how schools can thrive beyond this period of interruption, how to focus on what matters in our schools and how to support our children . Enjoy the episode!

In this weeks episode, we talk to Angela Lockwood, author of the book Switch Off: How to find calm in a noisy world. In this episode, we get to talk through a lot of the themes and topics in her book. Like most episodes, we relate it back to how you in your marriage and life can be more aware and put things in place to ensure that the time that you have together is allowing you to build and develop a deeper connection and allowing you to get the best out of each other when you're together. Subscribe to keep up to date with what is coming up!

Delete Facebook. You've been thinking about it for a while now. And you're not alone. But that private thought became a full blown civic movement this month. The Cambridge Analytica scandal revealed the extent to which our personal information has been sold by Facebook to a variety of unscrupulous third parties. Angela Lockwood joins me to talk about how people can learn to disconnect. Angela is the author of the book Switch Off : How to find calm in a noisy world. She told me that most people think that it's nearly impossible to reduce their use of social media.

First in the Summer Series is my great chat I had with Angela Lockwood. Angela is an occupational therapist, speaker, mother and author. I absolutely loved her recent book - Switch Off: How to Find Calm in a Noisy World. And switching off is exactly what I am doing over the Christmas break. I’m switching off from all social media and most technology. Even with the Summer Series of the podcast, I have pre-recorded everything, pre programmed each episode, and I’m not promoting them across social media. I am not on social media that much and I already batch my time on social media, however I am going to enjoy this digital detox for a few weeks over Christmas. So with that in mind I couldn’t think of a better episode to start the Summer Series than this one. Hopefully it will encourage you to switch off a little too. In this conversation with Angela we speak about topics that are close to my heart - The importance of slowing down, how we spend our time, creating boundaries around technology use, supporting children’s growth with our time, creating a habitat for health, how our behaviours are teaching our children, and so much more. I loved this episode, as it is fun and packed with tips and knowledge, just like Angela’s book Switch Off. Definitely worth the read if you haven’t already. I hope you enjoy x www.liveimmediately.com

How does a busy business person slow down and take back control in a world of constant noise and interruption? Occupational therapist, Angela Lockwood, addresses those issues in her new book "Switch Off: How to find calm in a noisy world". She has espoused every day activities to cut out the clutter and bring focus back into our lives, including breathing exercises, outdoor play, healthy eating, laughing and meditation. The way we conduct ourselves will definitely be reflected in our business, according to best-selling author, commentator and entrepreneur Andrew Griffiths. He says we should develop our own personal codes to live by, and hold ourselves to a higher level. Andrew suggests to not only ask yourself how you've made your business better each day, but also how you've made yourself better. Start by being 'ridiculously polite', he says, treat everybody with respect, and sincerely look for win-win scenarios. http://www.businessessentials.com.au

In this week's podcast, I interview the lovely Angela Lockwood. Angela is an occupational therapist, author of two published books and motivational speaker. At a young age, Angela had her career path mapped out and dedicated her youth to sport, hockey to be specific. As a child she had her sights set on the Sydney Olympics, determined for this to happen. However, life had a different plan for her and after fracturing her skull during a game her experiences learning to talk again and re-think her approach to life inspired her to change her path to occupational therapy, propelling her into a career she feels was made for her. Things can happen in our lives that we are not necessarily ready for and it's what you do around these decisions that can make a really big difference   In this podcast we discuss: How Angela overcame a life hurdle that set her on a new career path What business doors have opened for Angela since writing and publishing two books Is technology controlling you? Setting boundaries about how you work around technology Business is very much a risky game if you're only ever driven by how things 'feel' or by 'data'. When you can have the two working side by side you can make really good decisions  

We live in 2017 and there is lots to celebrate. We’re richer than at any other time in history, information is at our finger tips, medicine and the essentials of life literally pour out of a tap. Yet amongst all this apparent wealth we find ourselves slipping further and further into depression - our mental is plummeting. My guest in this episode is here to tell us why - and more importantly, what we can do about it. Angela Lockwood is the author of Switch Off and she has a bunch of ideas that will help us all live a calmer, more fulfilling life.

Success is about getting in the game, going flat out, giving it all you have got, while chasing down your hopes and dreams. Its also about managing your downtime really carefully. In her new book, Angela Lockwood explains how to Switch Off for even greater success!

There isn't much in the entertainment industry Deborah Conway hasn't done. She started as part of the pioneering band Do-Ré-Mi, before releasing the solo mega-hit It's Only The Beginning. A prolific songwriter with 10 albums under her belt, Deborah has also dabbled in acting, modelling and being the artistic director of the Queensland Music Festival. Later this year, she'll join the Black Sorrows, Mental As Anything and Colin Hay from Men At Work on the APIA Good Times Tour.  Plus Angela Lockwood tells us how to chillax. For more info, visit the episode page: http://bit.ly/LandS_Ep301

14 years after the disappearance of their son Daniel, Bruce and Denise Morcombe continue to devote their lives to the safety and protection of children. As well as visiting schools and fundraising, the Morcombe Foundation is embracing technology, developing apps to educate kids and provide parents with peace of mind. We chat to Bruce about the years since Daniel went missing, the work of the foundation and the idea behind the apps. PLUS Angela Lockwood talks about smart people who make stupid decisions. For more information, check out the episode page: http://bit.ly/LandS_Ep295

Dr Bruce Wells is a happiness expert on a mission to show people how they can enjoy happier, more productive, and more purposeful lives. As well as his academic achievements, Bruce has spent time working with school children in Papua New Guinea, elite athletes in Australia, and business groups in China. He joins us to talk about his Happiness Challenge - a series of weekly habits allowing you to take charge of your own happiness.  PLUS author Angela Lockwood unlocks 5 ways to stop excuses running your life. For more information, head to the episode page: http://bit.ly/LandS_Ep293

Angela Lockwood wears many hats - occupational therapist, author and keynote speaker just to name a few. She started her first business at the age of 7, but dedicated her adult life to advising people on how to bring the energy and focus they need to all they do. Her latest book Switch Off: How to find calm in a noisy world aims to reduce stress and depression, better your performance and improve your satisfaction with a practical framework to help you slow down and take control of your life. Also in this episode, Dr Justin Coulson opens up about a personal story affecting many families - inappropriate photos and requests in this digital age. He tells us about his experience and how you can deal with sexting. This episode contains confronting adult themes.

We all too often are tangled in the web of life. Feeling like we are suffocating from the expectations of others and the ones we put on ourselves, our endless list of priorities, and that constant need to be connected. In this episode I have a wonderful chat with occupational therapist, speaker, mother and author of the new book – Switch Off: How to Find Calm in a Noisy World – Angela Lockwood. I loved this conversation so much as Angela and I go deep on a lot of topics that I feel so strongly about – The importance of slowing down, how we spend our time, creating boundaries around technology use, supporting children’s growth with our time, creating a habitat for health, how our behaviours are teaching our children, and so much more. This is such a fun and knowledge packed episode, and one that I have been super excited to share with you. Angela is such a beautiful person and someone who genuinely want to help people, especially kids, to grow and be happy and fulfilled in their lives. I hope you enjoy x www.liveimmediately.com

Angela Lockwood, author of The Power of Conscious Choice, is our guest. WE discuss what to do with overwhelm and 'stuckness' in our business, how to find more focus and clarity and make the decisions that really matter. We also look at how daily habits can change the results we get today, and in the future. Learn more about this episode at http://www.abn.org.au/consciouschoice