Podcast appearances and mentions of Anna Hughes

In this episode, Christy Chermak sits down with Anna Hughes, NP, and Katherine Gomez, NP, from Watermark Health to dive into Leviticus 25-27 and the significance of the spring feasts. Together, they explore themes of God's justice, mercy, and provision, drawing connections between Scripture and their work in healthcare. To learn more about serving with Watermark Health, check out this link: https://www.watermarkhealth.org/serve

Holding hands with Anna Hughes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna Hughes, the distinguished director of FlightFree UK, has been telling me about how she believes a frequent-flyer levy could and should work to reduce the amount of flights we take.This podcast is free, like the Independent Travel newsletter. Get it delivered every Friday to your inbox. Hosted on Acast. See acast.com/privacy for more information.

As Heathrow, Manchester, and Stansted airports announce record passenger numbers, I'm talking to Anna Hughes – director of Flight Free UK, who has a different perspective on travel.This podcast is free, like the Independent Travel newsletter. Get it delivered every Friday to your inbox. Hosted on Acast. See acast.com/privacy for more information.

In part two of Rachel Denson's discussion with Anna Hughes Paschall, they delve into self-care and personal growth. Anna shares her responses to some of our regular topics, including her own self-care tip of the week and what she's looking to recommit to as well as what she's releasing. Throughout the episode, Anna emphasizes the reality that you cannot pour from an empty cup, providing listeners with practical advice and strategies to incorporate these principles into their daily lives. Her insights offer a fresh perspective on personal growth and the importance of being good to oneself.01:00 - Release or Recommit: Holiday Decorations04:10 - Recommitting to Health06:15 - Insta Stories ARE My Earrings08:00 - Overcoming Sleep Trauma13:55 - Gratitude When You Wake Up16:20 - Releasing Myself from Paper20:00 - Rachel's Self-Care Tip of the Week: Buying Decisions27:45 - Anna's Self-Care Tip of the Week: Carry What You Need34:00 - Anyone? Or Just Me? Kindle Dictionary38:00 - Anyone? or Just Me? Childhood Friendships

In an inspiring episode of How You Get There, host Rachel Denson invites Anna Hughes Paschall to share her unique journey towards self-confidence and authenticity. The episode explores Paschall's personal and professional life, and the steps she took to embrace her true self in both spheres. Paschall offers valuable insights into the importance of authenticity, and how fostering self-confidence can significantly impact one's life and career. Join us for the first half of this great conversation with Anna as we discover how she got here, and join us next week for the conclusion with Anna.00:30 - Anna and Rachel's Rom-Com Bestie Story02:30 - If You Know, You Know06:00 - Craving Connection09:15 - Hyping Each Other Up13:45 - Fostering Confidence and Authenticity18:25 - Unlocking Confidence24:00 - Recovering from a Broken Back28:30 - Confidence is a Skill We Have to Train33:45 - We Already Have the Answer35:40 - Taylor Swift Person of the Year Article37:50 - Where Anna is NOW42:00 - You Can't Stop What You're Being Called to Do44:00 - Say No More Often52:00 - Nothing Wrong with Taking the Right Opportunity

Mehr Infos zu Anna: https://annachughes.com/Du willst deine persönlichen Grenzen überschreiten? Dann melde dich jetzt kostenfrei für unseren Workshop an: Die 7 mentalen Skills, mit denen unsere Athleten Weltmeistertitel und Olympiasiege feiern und wie du damit deinen persönlichen Olymp in deiner Sportart erreichen kannst.https://training.promindathlete.de/trainingseinheit Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.+++Werbung+++ Jetzt im neuen Jahr besser füttern mit biologisch artgerechtem Rohfutter von BARFER'S. Für Deinen Hund oder Deine Katze mit 10 % Rabatt mit dem Gutscheincode „PODCAST10“. https://www.barfers-wellfood.de/

Anna Hughes kann inzwischen auf 30 Jahre Lauferfahrung zurückblicken. Mehr als die Hälfte dieser Zeit stellt sie sich immer wieder extremen Herausforderungen bei Ultramarathon-Rennen, egal ob auf dem Trail oder in der Wüste. In der Folge sprechen wir über Anna's mentale Vorbereitung auf ihre Rennen, wie sie mit negativen Gedanken umgeht und warum Selbstakzeptanz ein wichtiger Baustein ist, um immer wieder über deine Grenzen zu gehen.

There's a sustainability focus this week as we look at the new Eurostar Snow Train, find out what Les Arcs is doing that sets them apart, plus Chemmy Alcott tells us about her experience of driving an electric car 5000 miles across the Alps. Iain was joined by Helen Coffey, Travel Editor at The Independent. Intersport Ski Hire Discount Code Save money on your ski hire by using the code ‘SKIPODCAST' at intersportrent.com, or simply take this link for your discount to be automatically applied at the checkout. SHOW NOTES Watch Iain's snow report from Les Arcs (2:00) Elena reported from Tirol in Austria (3:30) Vanessa Fisher was in Les Menuires in France (5:00) Dave Burrows from Snow Pros Ski School was skiing in Villars (6:00) Was last weekend the best ever in British snowsport history? (8:30) Mia Brookes won the  Snowboard Big Air Crystal Globe and was voted BBC Young Sports Personality of the Year Jasmin Taylor took first place at the Telemark Sprint in Pinzolo Andrew Musgrave was second in the Cross Country in Trondheim – a career-best result Listen to Iain's interviews with Andrew, Jasmin and also Kirsty Muir and Zoe Atkin Read more about the ski slope in the desert in Saudi Arabia (10:30) Read Iain's review of the new Eurostar Snow Train on The Telegraph (11:30) Iain has also written up a review on Ski Flight Free Seats had been set aside on Eurostar for baggage (14:00) Buy tickets on the Eurostar Snow Train here (16:00) The funicular to Les Arcs connects directly from the station in Bourg St Maurice (17:00) Flying represents 50-80% of the carbon cost of a ski holiday (23:00) Listen to Iain's interview with Helen Coffey in this special episode (23:30) Iain is taking the Flight Free Challenge in 2024 (24:00) Anna Hughes founded Flight Free UK (24:30) Helen is author of the book “Zero Altitude: How I Learned to Fly Less and Travel More” (27:00) Les Arcs have recently been accredited as a B Corp company (28:00) Les Arcs was one of the first resorts in France to be given ‘Flocon Vert' accreditation (29:20) Find out about the Mountain Animal Museum in Les Arcs (31:45) Marie Clemence Vallier is Head of Quality, Safety & Environment at ADS (32:30) Chemmy Alcott travelled 5000 miles last winter in her Skoda Enyaq EV (37:30) At Easter, Iain will be travelling to the Alps in a van from ‘Vans for Bands' (45:00) Feedback I enjoy all feedback about the show, I like to know what you think, especially about our features so please contact on social @theskipodcast or by email theskipodcast@gmail.com  Neil Howlett: "Thanks for the pod, really enjoying the content and we have a shared passion for trains" APNorthfields: "Loving the frequent podcast drops as we enter the new season! Keep up the great work" wiigman: "Loved 192. You don't get quality chat regarding coach chassis lengths, and the best Italian rifugios anywhere else!" Peter S: "Great interview with Lou about the Dolomites (in 192). She certainly knows her stuff." Mike Greenland: "Always a good show" Peter Til: "Thank you for the podcast. It has gotten me more and more excited for my first trip" Martin Walliman: "I only recently discovered The Ski Podcast and really love it! I've been working my way slowly through the older 180+ episodes in the last few weeks and it's such a pleasure on my daily commutes." If you like the podcast, there are three things you can do to help:   1) Review us on Apple Podcasts or Spotify – it genuinely helps listeners find us 2) Subscribe, so you never miss an episode 3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or taking this link You can follow me @skipedia and the podcast @theskipodcast. 

Season 6 of the Dump & Chase Podcast starts now! Sam, Justin, and "Da New Guy" Dan break down the Phantoms trip to the Fall Classic in Cranberry, and look ahead to the home opener and banner raising. With special guest Anna Hughes!Website: https://www.dumpandchasepod.comFacebook: https://www.facebook.com/dumpandchasepodcast Artwork by Raylen Glenn This recording is the sole view of the members of the Dump & Chase Podcast. This is a non-commercial fan production. We are not affiliated with the Youngstown Phantoms, the United States Hockey League, or any league, club, or team. © 2023 Dump & Chase Podcast. All Rights Reserved

We find out about action cameras (GoPros and their equivalents), including how best to film, how to edit and how to go viral. Plus we discover whether the Carv helped Iain ski better, and about the world's most sustainable ski trip.   Iain was joined by Anna Hughes (founder of Flight Free UK), Chris Moran (Intersport Ski Hire) and podcast regular Al Morgan (SkiKitInfo.com) The Ski Podcast is sponsored by Les 3 Vallees - the largest ski area in the world SHOW NOTES Listen to our special podcast with snowboarding pioneer Chris Moran Al was last on the podcast in Episode 168, telling us about the ski test Alex Armand (Tip Top Ski Coaching) reported from Les 2 Alpes, France (03:45) Robin Shah sent us his report from Verbier in Switzerland (4:30) Steve Angus works a ski instructor in Val d'Isere (5:50) Keith Webb reported from Kaprun in Austria (7:20) Thanks to Joe Childs for suggesting our chat about action cameras (8:20) Check out the Skipedia YouTube channel (09:15) Iain and Al both use a GoPro Hero7 Black  Al also uses an Insta360 One X2 (09:45) Chris uses an iPhone 13 Pro for most of his filming (12:00) Take a look at Al's SkiKitInfo channel here (17:45) Overheard in French Ski Resorts' went viral in 2017 (21:30)  https://www.youtube.com/watch?v=q37Gp0xge74    Chris starred in snowboard movies back in the day like Odd Man Out and Daytripper (23:15) Chris uses Adobe Premiere for editing (25:30) You can follow Intersport Rent on TikTok (26:30) https://www.youtube.com/watch?v=xdGwK-rK4I4 Anna Hughes is the founder of Flight Free UK (29:30) Anna travelled to Anzere in Switzerland (34:00) POW recently produced this excellent graphic showing how the carbon cost of your ski trip can be divided up (34:45) Anna rented clothes from Ecoski (35:15) Read Anna's article in the Evening Standard (41:00) Iain used the Carv while on holiday in Roccaraso (41:15) Iain had his ski boots fitted at Profeet: you can listen to his experience in Episode 163 There is a 'Train With An Olympian' setting with Ted Ligety (46:00) Mia Brookes became Snowboard World Champion in Slopestyle (50:45) Iain interviewed Mia in Episode 158 Charlotte Brookes/Huw Nightingale Team won the Team Snowboard Cross Zoe Atkin took silver in the Ski Halfpipe (51:45) Find out about the Loch Insh Crowdfunder Read Iain's article about Bladon Lines in Ski+Board magazine (52:30) FEEDBACK (52:30) I enjoy all feedback about the show, I like to know what you think, ideas for features so please contact on social @theskipodcast or by email theskipodcast@gmail.com Richard Sideways: "Really good interview with Ed Leigh. His passion for the mountains and the sport really comes across" Ryunis: "Excellent pod with Ed Leigh. Possibly my favourite yet" Dale Hardman: "170 was a great episode" Tom Thorp: "Thank you for all your work creating interesting episodes & insights" There are over 170 episodes to catch up with and 118 were listened to in the last week. Don't forget to subscribe so you don't miss an episode. And if you enjoy the pod, you can Buy Me a Coffee as Heather Burns kindly did:  "So love your podcasts, listen to them with my kids and now have requests to go ski touring and open water swimming. Really love your championing of more sustainable travel, whilst we drive to our ski holidays (definitely a much moved part of the trips) we are now taking the train not the plain for a trip to Berlin in the summer checking out the new Eurosleeper"  You can follow iain @skipedia and the podcast @theskipodcast

We are joined, from her narrowboat home, by Anna Hughes, the director of Flight Free UK. On the agenda are ways of travelling more responsibly and sustainably and how to at least mitigate the effects on the planet of our constant need to move around it. The websites mentioned by Anna are flightfree.co.uk; byway.travel; raileurope.co.uk

In this bonus episode Iain talks with Helen Coffey, travel editor at ‘The Independent' and author of the book ‘Zero Altitude: How I Learned to Fly Less and Travel More'. We discuss her background in skiing, time at Telegraph Ski & Snowboard Magazine and her decision in 2020 to give up flying completely – a significant decision for a travel journalist. SHOW NOTES ·       Helen was on the show in Episode 80 ·       She learned to ski at Hemel Hempstead (2:15) ·       Her first ski season was in Les Arcs (4:00) ·       Listen to our interview with ski instructor Warren Smith here (4:45) ·       Helen worked as a transfer rep for Crystal Ski (6:45) ·       Younger listeners may be surprised to learn that ski passes used to require photos (9:30) ·       She started as a sub-editor at the Telegraph Ski and Snowboard Magazine before moving to the relatively new position of Online Editor (12:00) ·       She was schooled in ‘churnalism' at the Daily Express (14:15) ·       During PyeongChang 2018 we produced a podcast every day (15:30) ·       Iain founded Ski Flight Free in 2019 (16:15) ·       Anna Hughes was on the podcast in our Train Travel Special episode (20:00)  ·       Following an interview with Anna Hughes at Flight Free UK, Helen decided to take the Flight Free pledge and to stop flying completely (20:45) ·       Tagsyrt is a Swedish word loosely meaning ‘train bragging' (25:15) ·       If you're paying £2 to offset your flight (say with Ryanair), it's unlikely to be an effective scheme (29:30) ·       Iain uses MyClimate to offset emissions from flights (30:15) ·       Aviation fuel is not subject to taxation that other forms of transport are (32:00) ·       Research has shown that 1% of people cause half of global aviation emissions (34:00) ·       Look at Mark Smith's excellent Seat61.com website for advice on flight free travel (37:00) ·       Helen travelled on the Travelski direct Eurostar service last winter to Les Arcs (38:30) ·       You can listen to our bonus episode about Iain's experience on the TravelSki Express service here (39:30) ·       You can see Helen ‘in person' at The Independent's virtual event for advice on your next holiday, with Simon Calder on 22 September (41:30) ·       Helen's book ‘Zero Altitude: How I Learned to Fly Less and Travel More' is available in all good bookstores

Anna Hughes, Director of Flight Free UK, who is flight-free for 12 years joined Sean on the show today...

This week, we speak to Mark Smith of the Man in Seat 61 and Anna Hughes of Flight Free UK to find out why a lot of travelers are switching from planes to trains, and to learn about some of the exciting new train routes we can explore. Anna Hughes is the director of Flight Free UK, which is working to inspire people to embrace trains and other forms of travel that have a low-carbon impact – including by asking people to pledge to take a year off flying. She shares how they aim to see the pledge not as a sacrifice, but as an opportunity to explore different (and maybe more rewarding!) forms of travel. Mark Smith is the founder and CEO of The Man in Seat 61, a fantastic online resource with information on train routes, fares and timings in Europe, the UK and beyond. He joins the show to talk about why he's seeing growing interest in train travel, to offer tips for how train travelers can find good deals, and to share his favorite rail routes in Europe. Plus, listen up for our latest language lesson, in which Paige learns a wonderful phrase in Dutch. Thank you so much for listening! Resources Flight Free UK The Flight Free Pledge The Man in Seat 61

Case #20180902-01-AH  Statement of Anna Hughes regarding the disappearance of her sister Cerys, received by e-mail 2nd of September 2018. Audio recording by Rhys Llewellyn-Jones, archival assistant, Sefydliad Materion Paranormal Cymru - Welsh Institute of Paranormal Affairs. Content warnings at the bottom of the show notes  Full Fathom    Writer, Director, and Producer: Lou Sutcliffe  “Rhys Llewellyn-Jones”: Lou Sutcliffe  Accordion reprise arrangement of theme music by: Lou Sutcliffe  Welsh language consultants: Ceri and Anonymous   Original music by Antha Ray Thomas Musical arrangement by Jo Mendacium and Revengeday  This episode used the following sounds:    https://freesound.org/people/straget/sounds/412308/ Under a Creative Commons 0 License  And  https://freesound.org/people/Pogotron/sounds/61075/ https://freesound.org/people/TUNABIZZ/sounds/420979/ Under a Creative Commons Attribution License  Content warnings apply for:  - Supernatural threat      - Violence      - Family arguments      - Isolation      - Compulsive behaviour      - Insomnia      - Thalassophobia      - References to: Death of a close family member       - Sound effects: Waves, storms and lightning/thunder For The Record is a derivative, non-canonical, fan-made project derived from The Magnus Archives, an original horror podcast which is created and distributed by Rusty Quill Ltd. For The Record is not endorsed by Rusty Quill Ltd. and is distributed under a creative-commons, attribution, non-commercial, sharealike, 4.0 international license. For more information about the original source material visit www.RustyQuill.com/TheMagnusArchives. To keep up with news and episodes, follow us on Twitter at @ftrecordpodcast or Tumblr at fortherecordpod. Transcripts are available via our website, or check out our YouTube channel for episodes with closed captions, including this episode on YouTube. If you'd like to get involved in this project, drop us an email at mail@fortherecordpodcast.co.uk

One of the hottest jobs in quantum computing in the coming years will be that of software engineer. The need for translating complex business needs to quantum algorithms and code will only grow. In this episode, we talk to a software engineer who's had a unique career path. Anna Hughes earned her Ph.D. in stellar astrophysics and went from working on the potential habitability of exoplanets to working on a software platform that can help companies with portfolio optimization, derivative pricing, cyclical arbitrage and other use cases. Join host Konstantinos Karagiannis for a chat about all this with Dr. Anna Hughes from Agnostiq.For more information on the research of Dr. Anna Hughes, visit: www.annagwenhughes.com.For more on Agnostiq, visit https://agnostiq.ai.Visit Protiviti at www.protiviti.com/postquantum to learn more about how Protiviti is helping organizations get post-quantum ready. Follow host Konstantinos Karagiannis on Twitter and Instagram: @KonstantHacker and follow Protiviti Technology on LinkedIn and Twitter: @ProtivitiTech Theme song by David Schwartz, copyright 2021.

Not one but TWO check-in's with the very awesome Anna Hughes @singpaintrun - as you listen to this episode keep in mind that just a few months ago this mum of two hated running and was lacking confidence when it came to her capabilities.   Fast forward to today and it's like I am talking to a different person; Anna is taking on progressively bigger challenges, pushing her boundaries and proving to others and herself that she is capable of so much.  If you often find yourself saying ''I wish I could do that, but I can't...'' then listen in, think again and get ready to take that first step to a more adventurous life.

And we're live!   This is the start of a new series of episodes straight from our Twitch streams! We don't yet have a schedule for them so stay tuned at www.twitch.tv/risingwiththetide and follow for notifications when we go online. We'll also be posting on twitter @risingwthetide when we go online.    Our streams will be reserved for slightly chiller discussions, a little less academic but where you can still learn a lot and have fun listening. Our aim is to have some debates, discussions and research streams so look out for those!    This episode: 0 - 23:00: Going over the new IPCC AR6 - WG1 Report 23:00 - End: Discussion around flying with Anna Hughes from FlightFree UK   Huge thank you as usual to our Patreons (www.patreon.com/risingwiththetide). We could not do this without your support x

Checking in with painter and mum of two, Anna Hughes - one of the 28 Summers Everday Adventurers - since our last chat Anna has completed her first challenge; a 10k hilly trail run which ended up being 13k!  We have a great chat about that experience, adventuring with her husband and what she is taking on for her next challenge - a Spartan obstacle course race.You can follow her on Instagram @singpaintrun

This new episode, one of my favourite so far, comes with a challenge. Can you listen to it and not reimagine your own relationship with flying or, as one of our guests puts it, being "twanged around in an aluminium sausage"?   I stopped flying in 2006. I travel to the far reaches of Europe on the train, travelling to Sweden, Denmark, Austria, Italy, Mallorca, as the extent of my reach. I long one day to take the Trans-Siberian express. Yes, there are now places in the world I probably will never reach, but that's OK. I can honestly say that not flying has not diminished my quality of life at all. I travel slower, I see more. As we reach a time where airlines and travel companies are falling over themselves to tempt you back onto airplanes to head off on holiday, we are taking a pause, a breath, to ask a question that once felt heretical, but which now feels rather exciting… “what if we all stopped flying?”   Anna Hughes is an author and flight-free adventurer, and hasn't been on a plane for more than a decade. She is the director of Flight Free UK, a campaign that asks people to give up flying for a year in order to break a habit and try different ways of travelling. With a background in sustainable transport campaigning and behaviour change, Anna is passionate about how our individual choices can change the world.   Ed Gillespie describes himself as a ‘recovering sustainability consultant' . He is a Director of Greenpeace UK, a facilitator at the Forward Institute on responsible leadership and is an investor/mentor of numerous ethical environmental start-ups. You may also be enjoying him on the ‘Jon Richardson and the Futurenauts' podcasts, or even have seen him compering the wonderful Imaginarium tent at the equally wonderful, but sadly postponed, for this year, Shambhala Festival.   Please consider supporting the podcast by visiting www.patreon.com/fromwhatiftowhatnext and becoming a patron.

I am so excited to bring you our first cohort of the 28 Summers Everyday Adventurer Series.  In this episode, I will introduce you to Kelly Hutton, Louise Mayne, Lindsey Bonner, Bev Logan, Vicky Owens and Anna Hughes.  These awesome women are all taking on big adventures and really pushing their limits.  I introduce each of our everyday adventurers and we hear a little about their back story, the challenges they are taking on and what is motivating them to get out of the comfort zone!  

This new episode, one of my favourite so far, comes with a challenge. Can you listen to it and not reimagine your own relationship with flying or, as one of our guests puts it, being "twanged around in an aluminium sausage"? I stopped flying in 2006. I travel to the far reaches of Europe on the train, travelling to Sweden, Denmark, Austria, Italy, Mallorca, as the extent of my reach. I long one day to take the Trans-Siberian express. Yes, there are now places in the world I probably will never reach, but that’s OK. I can honestly say that not flying has not diminished my quality of life at all. I travel slower, I see more. As we reach a time where airlines and travel companies are falling over themselves to tempt you back onto airplanes to head off on holiday, we are taking a pause, a breath, to ask a question that once felt heretical, but which now feels rather exciting… “what if we all stopped flying?” This show features two amazing guests. Anna Hughes is an author and flight-free adventurer, and hasn’t been on a plane for more than a decade. She is the director of Flight Free UK, a campaign that asks people to give up flying for a year in order to break a habit and try different ways of travelling. With a background in sustainable transport campaigning and behaviour change, Anna is passionate about how our individual choices can change the world. Ed Gillespie describes himself as a ‘recovering sustainability consultant’ . He is a Director of Greenpeace UK, a facilitator at the Forward Institute on responsible leadership and is an investor/mentor of numerous ethical environmental start-ups. You may also be enjoying him on the ‘Jon Richardson and the Futurenauts’ podcasts, or even have seen him compering the wonderful Imaginarium tent at the equally wonderful, but sadly postponed, for this year, Shambhala Festival. I hope you really love this episode. If nothing else, you now know what a 'recombobulation zone'. Do let us know what you think...

Host: Gareth Davies.Produced by The Sound Boutique.  Gareth chats to portrait artist Anna Hughes about her career, her colourful style and the best cake. Links Website: https://bit.ly/3nnvv7w  Instagram: https://bit.ly/3tV1zlw  Facebook: https://bit.ly/3tTOiK9 Creative Cuppa Facebook Group: https://bit.ly/3kXDSof screenless on Twitter: http://bit.ly/3mM0WXM screenless on Facebook: http://bit.ly/3efk6Ce screenless on Instagram: http://bit.ly/2GkjKO9   Creative Cuppa Homepage: https://bit.ly/32iKRBw   Starting a podcast? See what The Sound Boutique can do for you: https://bit.ly/2Zl3q6s  Support the show (https://www.buymeacoffee.com/creativecuppa)

Kia Ora Whānau.This week on the podcast Eugene and Matt pick ourselves up and dust ourselves off after the love-in/mud pit /festival that was the 2021 Riverhead Backyard Relaps Ultramarathon and Relay. This episode has the record for most people interviewed in one show, with Shaun Collins, Brooke Thomas, Adam Keen, Mike White, Andrew McDowell, and Chris Bisley. We also have additional bonus audio with Olympic marathon runner Deena Kastor discussing her transition to marathon running (courtesy of Anna Hughes and Books That Work). Also ice cream, house music, and did we mention results? Yep, we got results. Enjoy.

You might have thought that if we were going to find life anywhere in the Universe, our best bet would be to look at stars like our Sun, on account of the tremendous success of Earth. It's a good bet, for sure, but did you know that the Sun is brighter and more massive than 95% of stars in the Universe? And that down at the low-mass end of the spectrum, the most common type of objects out there are ultracool dwarfs: low-mass red dwarfs and even brown dwarfs? They have rocky planets around them and could be our first candidate Earth-sized worlds for direct imaging, and are incredible scientific objects of study all on their own. What do you want to know about them? I'm so pleased to welcome PhD candidate Anna Hughes onto the Starts With A Bang! podcast, and to share her knowledge and wisdom and enthusiasm with all of you. Here's how we start 2021 with a bang, and I hope you enjoy it!

153 - Sunshine Bubbles - Anna Hughes in Tasman Village, Moteuka joins Samuel Mann in Port Chalmers and Mawera Karetai in Whakatane. With a contribution from Tahu Mackenzie. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

Simon and MIck are joined by Anna Hughes, Director of FlightFree UK, co-author of Peaky Climbers and a champion of cycling. They share the pleasures (and pains) of cycling and wonder what could be done to make getting on your bike an easier experience in the UK.

For this Ski Podcast special Iain has his Ski Flight Free hat on and is joined by Daniel Elkan from Snowcarbon and Anna Hughes from Flight Free UK to discuss train travel to the Alps.  Great options for checking your carbon footprint include the WWF Footprint Calculator and Ecopassenger  Find out more about the Save The Ski Train campaign on Facebook You can sign the petition here Changing stations in Paris is not difficult. This video shows Iain's journey to Courchevel last winter Train travel in the ‘new normal' is very different Iain referred to this study about the chances of catching Covid on a train You can hear more about Iain's trip to Zermass and Saas Fee by train in Episode 57 of The Ski Podcast Iain likes to book direct with Eurostar and SNCF Anna has travelled to Scotland on the Caledonian Sleeper on multiple occasions It's possible to travel overnight to Austria with the Alpen Express service  Iain has previously written for Ski2 about taking the train to Champoluc  Sam Haddad travelled on the ski train to Les Arcs Daniel recommends the Railmap of Europe If you enjoy The Ski Podcast, you always can buy us a coffee…

Anna Hughes is an author, environmental campaigner, cyclist and Director of Flight Free UK, a campaign set up to encourage people to fly less.

Are you a responsible traveller? See if you measure up to the standards proposed by some of the movement's new gurus, and enjoy the poetic pledge created by the Tourist Office of Finland. Thanks to Anna Hughes of Flight Free UK for her interview and to Aaron Burden@unsplash for his photo.

Is slow travel something we should all strive for, or is it just an exercise in marketing? Simon and Mick investigate, helped by Gina Waggott, Anna Hughes, Alec Webb, Nicky Gardner, Graham Hoyland and James Hill.

Yvonne war bei der sympathischen Anna Hughes in deren Podcast "Let's talk - Starke Frauen" zu Gast. Dieses offene, ehrliche und berührende Gespräch möchten wir dir nicht vorenthalten. Darum hörst du heute den Mitschnitt als Sonderepisode bei uns. Hör auch mal in die anderen Episoden von Annas Podcast rein! Liebe Grüße und bis Mittwoch, Katy & Yvonne --------------------------------------------------------------------- - Für Feedback, Fragen oder Anregungen, melde dich gern bei uns unter office@team-huetterer.com. - Hol' dir doch unsere kostenlose Schnellanleitung zum "Einfachen Manifestieren" (https://www.team-huetterer.com/einfach-manifestieren-schnellanleitung/)! - Hier geht's zu unserer Einfach Manifestieren Membership: https://www.team-huetterer.com/membership/ - Komm‘ auch gern in unsere FB-Gruppe „It's done! Manifestieren für Macher/innen“ (https://www.facebook.com/groups/manifestierenfuermacherinnen/). - Alle unsere Bücher findest du hier auf einen Klick (https://www.team-huetterer.com/unsere-buecher/).

In this episode, Cassandra is finally doing a topic that has been requested for months - birth control! Is birth control safe? Is it okay to not have a period with birth control? How can you heal the body post birth control? Cassandra answers these questions and many more in this episode! Learn how birth control works in the body, the common myths around birth control and the vital information you need to make an informed, empowered decision for your health.    Book a free 20 minute call with Cassandra to begin working together at www.cassandrawilder.com/heal This is the best way to get support in rebuilding your body post birth control.    And remember, the cart opens for Embodied Wisdom and our Certified Sacred Women’s Circle Creatrix Training on February 9th, 2020! We can’t wait to open the doors for these two life changing programs for women around the world. Be sure to join our email list or follow us on Instagram to stay notified. You can find us on Instagram @menstruationqueen and @goddessceremony And join Anna Hughes for her life changing Masterclass and meditation for FREE at https://annahughes.space/fulfilled

The British people have spoken and, by popular demand, The Cycling Europe Podcast returns with episode 013. In this latest audio extravaganza of all things cycling, we head to Matlock in the English Peak District to meet the travel writer and long-distance cyclist Helen Moat. In 2015 she […]

Gail Porter, once one of the UK’s most sought after female TV presenters, talks about her life in the documentary Being Gail Porter. From developing alopecia to suffering severe mental health problems and ending up homeless. As the Office for National Statistics releases new employment figures – we look at what sorts of jobs women are losing and what's being done to save them, with the Economist Vicky Pryce and the TUC’s Head of Economics Kate Bell. As well-known high street fashion brands start selling clothes under the ‘Modest Fashion’ banner we find out what "modest fashion" really means from Reina Lewis from the London College of Fashion and the model Amina Begum Ali. Would you sacrifice having children to save the planet? Jane takes your calls and examines the issue with Anna Hughes who's chosen to be child free for environmental reasons and Professor Sarah Harper Director of the Oxford Programme on Fertility Education and Environment. Plus the playwright Miriam Battye and the actor Rebekah Murrell talk about their new play at the Royal Court in London which explores the highs and lows of female friendship. And Lorna Cooper gives us her tips for feeding a family of four on a budget of just £20 a week. Presented by: Jane Garvey Producer: Rabeka Nurmahomed Editor: Beverley Purcell

In this episode, we speak to author, activist and adventurer, Anna Hughes. Anna’s experience with campaign in sustainable travel, notably aviation, is the focus of much of the episode. She talks about her campaign to sign people up to a ‘Flight Free 2020;’ and the difficulties the campaign faces, to overcome the social norms surrounding air travel. Robin and Anna discuss ways to break the habit of unsustainable practices and how to ensure actions speak louder than words, by finding alternative measures to some of the harmful methods employed in the world of business. They talk about countries and individuals who are trying to find solutions to help minimise air travel and what needs to be done on a governmental and organisational level. UK listeners can find out more about Anna’s campaign by visiting flightfree.co.uk and we will put up some more info on the website, leadinginaclimatechangedworld.com Please get in touch with us if you have any feedback and enjoy the episode…

In the last of our Summer Studios podcast series, we chat with 2018 alumni Ruth Patterson (Holy Moly and the Crackers) about her experiences in the year since being part of the programme and new resident Anna Hughes.

Chapter 1

How many flights do you take each year? Travel by air is something we generally do without thinking of our carbon footprint. But should it be more top of mind?  A British woman is named Anna Hughes hasn't flown in 10 years. And she is asking others to do the same. She has started a campaign called Flight Free 2020, which is asking people to pledge they will not step foot on an airplane in the year 2020.  Guest: Niki Reitmayer CKNW Contributor

Bydd chwarter ohonon ni yn cael ein heffeithio gan alergedd rhywbryd yn ystod ein bywyd. Ydy cael alergedd yn golygu stopio bwyta mas a newid ein ffordd o fyw? Beth ddylech chi neud os chi’n meddwl bod alergedd gyda chi? Sut ma’ helpu rhywun sy’n cael adwaith alergaidd? Yn y podlediad hwn bydd Meleri ac Anna yn trafod y pwnc, yn rhannu eu profiadau ac yn rhoi tips ar beth i neud os oes alergedd (neu fod chi’n meddwl bod alergedd) gyda chi. Am fwy o wybodaeth am yr hyn sy’n cael ei drafod yn y podlediad, cliciwch yma: http://www.s4c.cymru/cy/cymorth A quarter of us will be affected by an allergy at some point in our lives. Does having an allergy mean you have to stop eating out and change the way you live? What should you do if you think you have an allergy? How do you help someone who’s having an allergic reaction? In this podcast Meleri and Anna discuss allergies and share their experiences and tips about what to do if you have (or think you have) an allergy. For more information about the topics discussed in this podcast, click here: http://www.s4c.cymru/en/help

There’s no getting away from it, when it comes to seriously addressing the climate crisis, plane travel is the elephant in the room. Jess and Livvy look at the issues and the solutions and talk to writer and environmental campaigner Anna Hughes about the no-fly movement. ------------------------------------------- Links mentioned in this episode Data sources: Source for 0.6 tonne carbon budget: https://www.myclimate.org/information/faq/faq-detail/detail/News/what-is-a-co2-budget/ Carbon footprints by country: https://www.theguardian.com/environment/datablog/2009/sep/02/carbon-emissions-per-person-capita Ethical consumer article on offsetting: https://www.ethicalconsumer.org/energy/short-guide-carbon-offsets Jess & Livvy’s offsets: ClimateCare offset calculator: https://climatecare.org/calculator/ Wetlands International: https://www.wetlands.org/ Slow travel resources: Loco2: https://loco2.com/en-gb The man in seat 61: https://www.seat61.com/ Rome to Rio: https://www.rome2rio.com/ Flygskam: https://www.weforum.org/agenda/2019/06/sweden-has-invented-a-word-to-encourage-people-not-to-fly-and-it-s-working Climate Perks: https://www.climateperks.com Campaigns you can support: Flight Free 2020 pledge: https://www.flightfree.co.uk/ A free ride - campaign to introduce a levy for frequent flyers: http://afreeride.org/ EU petition to start taxing kerosene (jet fuel): https://eci.ec.europa.eu/008/public/#/initiative Greenwash corner: Etihad Airways to Operate Single-Use Plastic Free Flight: https://www.etihad.com/en-us/about-us/etihad-news/archive/2019/etihad-airways-to-operate-single-use-plastic-free-flight-on-earth-day-as-part-of-its-commitment-to-sustainability/ Evian Flip it for Good: https://flipitforgood.evian.com/en_gb/ LEGAL STUFF: For the avoidance of doubt, all the opinions expressed on Woke & Confused belong to Jess and Livvy and not to any organisations they may be working for, affiliated with or talking about. They're ours, all ours. These are based on our knowledge and experiences at the time of presenting and are subject to change. Please don't take it as gospel truth and do make your own decisions. We are always open to hearing and learning more as it's a confusing world we live in! Right-ho, thanks, bye :) x --- Send in a voice message: https://anchor.fm/wokeandconfused/message

A monthly podcast talking to inspirational people from the fields of Music, Adventure and Culture. Produced, presented and edited by Vicky Carter. Logo Design by: Hannah Eachus Jingle by: Nicola T Chang

Alex and Fiona are joined by guest Anna Hughes to discuss what it's like to be a writer, whether or not the luck is the Irish, and what Lucks or Sucks?  It's a doozy and a half! SPONSOR: Cooperative Sleeper Salad Hootenanny (in the App Store) MUSIC: "Celtic Impulse" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Is it more about the journey than the destination? Christopher Somerville, Anna Hughes and Nick Hunt talk to Adrian Bradt about the idea that travelling slowly by walking or cycling opens your eyes to a much wider journey. Between them they have travelled thousands of miles by such means and have a wealth of experience … Continue reading The Joy of Travelling Slowly: Stanfords Travel Writers Festival 2018

Is it more about the journey than the destination? Christopher Somerville, Anna Hughes and Nick Hunt talk to Adrian Bradt about the idea that travelling slowly by walking or cycling opens your eyes to a much wider journey. Between them they have travelled thousands of miles by such means and have a wealth of experience … Continue reading The Joy of Travelling Slowly: Stanfords Travel Writers Festival 2018

Die meisten von uns kennen das: Aus einem kurzen Durchklicken diverser Profile auf verschiedenen Social Media Kanälen werden plötzlich Stunden. Was macht er oder sie besser? Warum kann ich das nicht auch? Warum sieht das beim ihm oder ihr immer so leicht aus? Du denkst: Warum ist mir Erfolg nicht wirklich gegönnt? Anstatt dass dich andere Menschen mit ihren Beiträgen positiv beeinflussen, fühlst du dich einfach nur gelähmt und wie ein Loser, der es einfach nicht besser kann. Und Schritt für Schritt sackt deine Motivation in den Keller. Du überprüfst die Statistiken und Zeiten anderer und lenkst dich so perfekt von dir selbst ab. Du fragst dich: Was machen die anderen eigentlich anders? Ich muss das doch aus können. Ich stand auch mal an dem Punkt. Gefangen in dieser Spirale aus ständigem Vergleichen. Schauen, was andere machen. Es machte mich fertig und ich konnte nicht mal mehr kleine Verbesserungen im Laufen anerkennen. Denn andere waren immer besser. Es ist nicht einfach, sich nicht zu vergleichen. Wir alle tun das automatisch. Und reden dann oft nicht nur uns, sondern auch unsere Ziele schlecht. Der Einzige, der dabei leidet bist DU! Du bezahlst mit dem Preis, nie das Gefühl zu haben, auch was zu können. Die Wahrheit ist: Andere kümmert es meist einen Dreck, wie es dir wirklich geht. Du bist du, und es ist dein Leben mit deinen Stärken und Fähigkeiten. Die Wahrheit ist: Es wird immer andere geben, die gewisse Dinge besser können und machen. Und das ist ok so. Du bist nicht hier, um als Meister in den Himmel aufzusteigen, sondern dein Leben als Weg, auf dem du lernen darfst, zu verstehen. Und diese Erkenntnis kann deine persönliche Wende sein zu einem besseren, erfolgreicheren Leben – und Laufen. In dieser Folge zeige ich dir unter anderem 3 Wege, wie du aus der Vergleicheritis aussteigen kannst: um endlich lockerer und einfacher deine Ziele zu erreichen um zufrieden mit dir zu sein um deine eigene Motivation wiederzufinden und durchzustarten Es sind kleine, einfache Schritte, die du schon heute umsetzen kannst. Du brauchst dir nicht extra was dafür anschaffen, sondern kannst direkt loslegen. Ich wünsche dir von Herzen deinen ganz persönlichen Erfolg. Folge direkt herunterladen

In dieser Folge erwartet dich eine kleine Geschichte über meine älteste Tochter. Es ist ja nicht so, dass wir nicht von der jüngeren Generation lernen können. Ende Dezember 2017 fasste sie einen mutigen Entschluss und zog ihr Ding durch. Ich fragte sie immer wieder, wie sie das hinkriegt und ich schon nach einem Tag aufgeben würde. Und das ist die Krux an Vorsätzen. Wusstest du, dass die meisten Menschen, die sie Vorsätze ausdenken, bereits Mitte Januar schon wieder aufgehört haben, ein bestimmtes Ziel zu verfolgen? Warum das so ist und was du tun kannst, um eben nicht (wieder) in diese Vorsätze-Falle zu tappen, das erzähle ich dir heute. Es geht weniger um Verbissenheit, grosse Anstrengung und darum, etwas Riesiges zu erreichen. Es geht um dein Warum, und das Wie passiert wie von selbst. Ich gebe dir ausserdem mit auf den Weg, wie du die Geschichte meiner Tochter auf dein Leben und deine (Lauf)ziele ummünzen kannst. Ohne dabei den Spass, den Mut und die Motivation zu verlieren. Denn eins ist sicher: Du kannst absolut das erreichen, was du tief im Innern wirklich willst. Sei mutig und lass´ dich ein auf neue Erfahrungen mit Vorsätzen. Folge direkt herunterladen

Einiges hat sich getan seit der Reise in den Iran. Wie ein kleiner Reboot wirken die ganzen Eindrücke. Und ich erzähle dir, was du ab jetzt in meinem Podcast alles erwarten kannst. In dieser Folge geht es um deinen Erfolg, so wie du ihn für dich definierst. Konkret auch darum, wie du deine Ziele mit hoher Wahrscheinlichkeit erreichen kannst. Ich verkaufe dir nicht die eine Formel oder Strategie, sondern erzähle dir direkt aus meinem Leben. Das, was ich durch viel Versuchen und Scheitern herausgefunden habe und was für Erfolg funktioniert. Du erfährst, welche drei Rituale ich kontinuierlich (ok, bis auf gaaaanz wenige Ausnahmen) praktiziere, um beim Laufen und in meiner Arbeit motiviert zu bleiben. Besser und mit mehr Leichtigkeit zu leben – das verdienst auch du. Jeden Tag kannst du etwas dafür tun, um dich gut zu fühlen und deinen Zielen einen Schritt näher zu kommen. Die ur-eigene Kraft, die in dir steckt, kannst du neu entfachen und damit dein Lauftraining neu gestalten und sogar bessere Ergebnisse einfahren bzw. einlaufen. Es gibt unzählige Schlüssel zum angeblich ultimativen Erfolg. Wir wollen heute bewusst nicht mit Superlativen um uns schlagen, sondern erkennen, was es wirklich braucht, um langfristig zufrieden und motiviert zu bleiben. Du erfährst vor allem, wie... du leichter deine (Lauf)ziele erreichst du Wichtiges von Unwichtigem unterscheiden lernst du dein Training langfristig gestalten kannst, ohne auszubrennen oder von Verletzungen ausgebremst zu werden Ich wünsche dir viel Erfolg bei deinen Laufabenteuern. Geh´ los und bewege die Welt. Folge direkt herunterladen

Alle Jahre wieder. Anstatt das Fest der Liebe artet es für die meisten von uns ins Fest des Stresses und der Erwartungen aus. An Laufen, geschweige denn gescheites Training ist kaum zu denken. Viele Jahre schaute ich Weihnachten mit wenig Freude entgegen, bis ich letztes Jahr eine neue Entscheidung traf und mich seitdem sehr auf die besinnliche Zeit freue, ganz ohne Stress und Druck. Du bekommst heute Tipps mit auf den Weg, wie du... viel entspannter sein kannstdir den Druck und Stress nehmen kannstalle deine Laufeinheiten prima unterkriegstrichtig fit bleibst und nicht zig Kilos anfutterst In kleinen, praktischen Schritten kannst auch du die Feiertage voll geniessen und fit bleiben. Ich wünsche dir besinnliche, wunderbar chillige Tage. Lauf´ für Spass und inneren Frieden. Folge direkt herunterladen

Heute habe ich kleines, feines Geschenk für dich. Wo die Tage kürzer sind und nicht immer alles so läuft, wie wir uns das wünschen. Die Motivation manchmal im Keller gesucht werden muss und die Eiskälte nicht immer zum Laufen verlockt. Dazu passt die Eisblock-Meditation, die ich extra für dich aufgenommen habe. 11 Minuten lang kannst du wunderbar abtauchen in andere (Eis)welten. Dort, wo du all den Stress, auch den vor Weihnachten, etwas lösen kannst und eine tiefe und angenehme Entspannung erfährst. Du lässt das Vergangene zurück und kommst ganz ins Jetzt. Das hilft dir, bessere Entscheidungen zu treffen. Raus aus dem Hamsterrad aus Zeitmanagement, Termindruck und auch noch das Laufen irgendwie in den Tag einplanen. Nicht immer einfach! Mit der Meditation kommst zur Ruhe, löst Blockaden im Kopf und Körper auf. Du gerätst in einen tranceartigen Zustand. Das heisst jetzt nicht, dass du zurzeit auf dem Zahnfleisch gehen musst, um den grössten Nutzen zu haben, sondern die Meditation hilft dir ganz einfach durch die stressigen Momente. Und die haben wir alle. Bitte beachte, dass du dir ein ruhiges Plätzchen zum Sitzen oder Liegen suchen solltest. Also nicht beim Laufen, Radeln oder im Auto anhören!!! Du hörst die Meditation auf eigene Verantwortung. Ob du sie morgens, mittags, abends oder einfach so zwischendurch anhörst, bleibt dir überlassen. Es gibt dabei kein Richtig oder falsch. Was zählt ist, dass es dir gut geht und du die Gelegenheit nutzt, dich zu entspannen. So kannst du auch am besten wieder Energie für deine nächsten Läufe auftanken. Ich wünsche dir erholsame Minuten. Geniesse das sanfte Plätschern eines Wasserfalls im Hintergrund. Folge direkt herunterladen

Viele Jahre, nachdem ich mit dem Laufen begonnen hatte, entdeckte ich im Fernsehen eine Reportage über einen bekannten Wüstenlauf. Ich erinnere mich, dass ich sofort Feuer und Flamme war und wusste: Eines Tages bin ich einer dieser Läufer, die sich wie an einer Perlenschnur in den Dünen fortbewegen. Doch zwischen dem Erlebnis in der Wüste und den Jahren davor liegen viele Momente, in denen ich immer wieder an mir scheiterte. Dachte, da geht noch mehr. Das Gefühl, nicht ganz zeigen zu können, von dem ich wusste, dass es in mir steckt. Ich nutzte die Vorbereitung auf den Marathon des Sables als Chance, endlich meine mentale Stärke anzuzapfen und die Wand aus Zweifeln, Ängsten und Unsicherheiten zu durchbrechen. In dieser Folge erzähle ich dir ausführlich, welche 3 Techniken aus dem Mentaltraining ich genutzt habe, um den Lauf erfolgreich zu beenden. Du erfährst, warum Meditation so viel mehr kann als nur still zu sitzenWie du Visualisierung nutzen kannst, um deine Realität neu zu erschaffen Welchen Zweck Mantras wirklich erfüllen Mache dir diese oder eine der Techniken zunutze, um voller Selbstvertrauen, mehr innerer Kraft und Stärke an dein Ziel zu kommen. Viel Erfolg bei der Umsetzung und träume gross! Folge direkt herunterladen

This podcast is part of the 2017 NSH Symposium/Convention Poster Podcast Series.  The lead author of this poster is Anna Hughes. For more information on the author and to view the abstract, visit The Block.

Heute nehme ich dich mit auf eine kurze Reise. Nachdem ich mit meinem Podcast etwas untergetaucht war und mir lange überlegt habe, wohin ich damit gehen will, habe ich dann Klarheit gehabt. Du kannst die Übung, über die ich in dieser Folge spreche, auf alle möglichen Bereiche im Leben anwenden. Du lernst, wie du entspannter und lockerer durch den Winter kommst, vor allem durch den oft eher stressigen Dezember. Wie du dich fürs neue Jahr ausrichten und wie du wieder mit mehr Spass anstatt dem Gefühl des Müssens laufen kannst. Ausserdem erzähle ich dir, wie du dir wirklich ohne schlechtes Gewissen eine kleine Auszeit nehmen kannst, um dein Leben mehr zu geniessen. Überhaupt wird sich ab jetzt alles mehr darum drehen, wie du das Laufen als Kanal nutzen kannst, um auch andere Ziele zu erreichen. Wo´s auch um Performance geht, aber eben nicht nur. Ich gebe dir allein und auch mit Gästen Inspiration, wie du dir ein besseres, zufriedeneres Leben gestalten kannst. Denn du verdienst genau das voll und ganz. So oft hetzen wir uns ab, quetschen hier und da noch schnell eine Einheit rein. Hauptsache erledigt. Die Erwartung, etwas zu leisten, wird grösser und grösser, die Gefahr auszubrennen auch. Sei also gespannt auf die nächsten Folgen, wo ich direkt aus meinem Leben berichte und dir damit helfe, deine täglichen Herausforderungen besser zu meistern. Folge direkt herunterladen

A different no-guest podcast today. I´m developing my own style step by step. Sometimes I think of a great guest to have on the show and then I go back to following through an idea I have about a topic and the value it hopefully provides for you. In this episode, I focus on...focus. And what it means to create it and what you can do to stay in your track. Because honestly, I struggle with it often. I can be super focused and not let anything distract myself. But then, one thought that makes me think that other thing is now more important than what I´m working on in that moment, takes over. Since I´m working from home, this is a serious daily challenge and I know many people go through similar scenarios even when working in an office. So much can distract us these days. But if we can find the strength and gain more control over our habits again, question them and change them for the better, our lives do improve. The three tips focus on practical steps you can take to feel a little happier and more contented about yourself and your life. Running is something that you can schedule, for example when usually during stressful moments, it would fall by the wayside because something else takes priority. Let me help you brighten your path, start the day feeling energized and keeping the momentum throughout. Begin gently and if you want, start implementing one practical tip until you see the result and feel confident about the next steps. I go deeper into my own routine and what I do when those moments of distraction come. Because they do and there is little or no way around it these days. You will surprised about this one life-hack that helps you become detached from the need to be present 24/7. And tomorrow, the world still goes around with you feeling a little happier. Watch your world change. I wish you all the best and please let me know in the comments how you deal with social media overwhelm and our re-action to things and people? What tricks do you apply to stay focused and in your lane? Folge direkt herunterladen

7 Tage. 4 Länder. 260 km. Ein Team. Über 15.000 Höhenmeter im Auf- und Abstieg. Ein Traum. Wir haben ausgeträumt. Der Traum verpuffte im Nirwana aus Schmerzen, Qualen und der ewigen Sinnfrage: Wozu, wofür das Ganze? Schon länger hatten wir mit der Idee geliebäugelt, den TAR zusammen zu laufen. Seit Jahren stand dieser auf meiner Liste und immer wieder wiegelte ich Angebote von Läufern ab, die ihn mit mir laufen wollten. Immer wieder kam etwas dazwischen. Und dieses Mal sollte es wahr werden, die Alpen gemeinsam zu überqueren, alle Höhen und Tiefen im wahrsten Sinn des Wortes gemeinsam zu erleben, erfahren und meistern. Ausserdem sollte der Lauf den krönenden Abschluss eines bereichernden Sabbatjahres bilden, bevor Peter wieder zurück in seinen "alten", neuen Job kehren müsste. Das Training lief gut, zumal wir auf unseren Trails in den Garmischer Bergen die nötige Trittsicherheit und vor allem das Downhill laufen mehr als genug in den Beinen hatten. Was zuerst gut begann, nämlich mit einer relativ lockeren, entspannten 1. Etappe entpuppte sich mit jedem Tag mehr zu einer riesigen Herausforderung. Nicht nur das wechselhafte Wetter, Schnee, Eis, Regen, Kälte und Wind machten uns zu schaffen, sondern die Zeichen unserer Körper, die auf rot standen. Und dann standen wir vor einer wichtigen Entscheidung. Möchtest du hautnah miterleben, wie es uns erging und was wir aus dem ganzen TAR-Zirkus mitnehmen, der jenseits von lächelnden Gesichtern ist und mit Trailrunning Glamour so gar nichts zu tun hat, dann höre rein in diesen Podcast. Ein Zwiegespräch über eine äusserst krasse Extremerfahrung. Folge direkt herunterladen

Balance, a rather overused buzz word. Aiming to help us with more ease and - balance. But what is balance? Pretty much all year, I´ve been in conflict with trying to keep and lead a balanced life. Attempting to spend equal amounts of time on training, my business, family life and my relationship. An impossible task to fulfil leading to burn-out, resentment and frustration. Motivation for training sucked. I became very impatient and couldn´t quite understand why. I also didn´t want to give up my idea of needing to live a balanced life. I picked up this idea years ago as a young mum of two children wanting to provide them a stable, solid life. Smooth sailing. But strangely enough, the inner hunger and drive for something outside this concept drew me in part to ultra running and seriously undergoing some out-of-zone experiences. Deeply fulfilling me, giving me a sense of purpose. The more I was fighting to keep my balance, the worse things got. So I had to find a solution and totally re-think my definition of balance. What came of it is the realization that balance screws me up and I believe, it has similar or the same effects on many people, specially athletes working so hard to keep the balance. The truth is: It doesn´t work in the long run to keep everything under control. Seeking balance causes the opposite. The inner drive, the longing for something outside these contraints grows. That´s when people say: I´m going to tackle a long distance race, to state one of the many ways. And what you walk away with is a bag full of exciting, often raw experiences where you learn about yourself and how you roll. Because it´s what matters. How you roll defines your actions. Break free from your very own concept and idea about balance. And use the tips I share with you to help you re-define your outlook on how you live, work, run and play. To your success! Folge direkt herunterladen

Eine Frage, die immer wieder berechtigterweise auftaucht, ist: Wie mache ich mich fit für den Berg, wenn ich im Flachland wohne? Immer beliebter werden und sind bereits die Trail-Läufe, die es mit vielen Höhenmetern in sich haben. Gerade diese Läufe üben einen besonderen Reiz aus, denn die Herausforderung zu bewältigen, erfordert nicht nur körperliche Fitness, sondern auch die mentale Bereitschaft, einige Hürden auf dem Weg zu überwinden. Nun musst du keinesfalls in den Bergen leben oder jedes Wochenende dorthin fahren, wo du entsprechendes Gelände vorfindest. In der heutigen Episode erfährst du 5 Tipps, wie du dich fit für den Berg machst, und zwar wenn du überwiegend in flachem Gelände unterwegs bist. Unkompliziert, in die Praxis, also in den Leben umsetzbar und für dich geeignet, egal ob du Laufanfänger oder bereits ein alter Hase bist und es noch mal wissen willst. Teile mir gern mit, wie du den ein oder anderen Tipp umsetzt und welche Ergebnisse zu erzielst. Ob im Training oder im Wettkampf spielt dabei keine Rolle. Es kann auch ein Ziel sein, fit für den Berg werden zu wollen ohne das der Leistungsaspekt dabei eine Rolle spielt. Viel Erfolg! Folge direkt herunterladen

Eating and drinking in training and in races can be a real science. If you decide to make it one. Today, I´m shining the light on a topic that is on the one side, very individual and on the other, something where some guidelines can indeed work for most endurance athletes. I share my personal experience from last week´s ultra marathon where I ran for 11 hours and put another experience in the books. Where no stomach issues played a role. Where I could perfectly sustain my energy levels. Where I suffered from no headaches or swollen fingers. Where I felt well -hydrated throughout. Where I didn´t need solid foods and got my calories from using one product only. It works for you if you´re sensitive and often suffer from an upset stomach and energy lows. Enjoy this episode. Folge direkt herunterladen

Time to shake things up a bit in the best sense. After carefully observing the endurance running scene, talking to athletes and in my work as a coach it´s more than obvious that many people struggle to juggle their running training, recovery, relationships, health and careers. It is a huge undertaking if you´re an ambitious runner that wants to take performance to the next level. Having been caught in the spiral of going through the motions myself in the past, I´m sharing the lessons I´ve learned and how essential it is for our health to create balance in life. The flood of information, wins and successes seemingly cursing the net 24/7, doesn´t help to stop and relax for a moment. Often, there is pressure building up to do more, to train harder, to do better. And that´s human nature. But if the price is so high that you´re paying with your health, suffering from chronic niggles, pain or even injuries, the time is now to stop and learn to reconnect with the roots. That´s where I take you today as I talk about my learnings and share some personal stories of how I´ve managed (not mastered) to listen to my body more, recover faster and keeping the bigger picture in mind. After all, nobody really cares. Who you are as a person on a day-to-day basis, and who you evolve into when running serves you, not crushes you, is so much more important than a podium finish. So how you do get to the point of not only building excellent health but sustaining it? Enjoy this episode and share with me what you took away. And: How do you manage it all? What´s your most pressing issue and the solutions you´ve come up with to have more balance? Folge direkt herunterladen

Just tell yourself a different story and you´ll feel confident? Rings a bell in your head? So often we´re told to just be strong, good, showing up as the best when can be. But what if you feel the opposite and all you want is hide? All those techniques just don´t seem to work? You doubt yourself, your abilities. And everyone else around you seems to be doing so much better than you. You´re not the problem. And there is nothing wrong with you. It´s our idea of what we think others think and expect of us that screws us up in our minds. The key to true confidence is inside you. I´m showing you ways to unlock your confidence and how you can master little challenges on a daily basis. Folge direkt herunterladen

This is a different episode where I answer your most pressing questions on training, nutrition and mindset. All that concerns improving your life as an athlete. I frequently get asked questions so I decided to answer them in a podcast instead in order to serve you better. I could have gone on for much longer but decided to keep it with a couple of very specific questions. Whether you´re new to running or already experienced, these tips on how to step up to the distance are going to help you build confidence, avoid burning out and staying committed. Folge direkt herunterladen

In the book Eat Sleep Cycle – A Bike Ride Around the Coast of Britain, Anna Hughes tells the story of the 10-week long 4,000 mile cycling adventure she completed in 2011. Completing the book took almost another 4 years. On her blog she writes, “Eat/sleep/cycle. Eat/sleep/write. Both things were the most simple thing I've […] The post Cycling the Coast of Britain with Anna Hughes : TPZ 103 appeared first on The Pursuit Zone.

Anna Hughes, senior product marketing manager for Bing Ads joins David Szetela and SEM/PPC Expert Lisa Raehsler to discuss Bing Ads and their releasing of an upgrade called Unified Device Targeting,or UDT, to their advertising management tool.

Anna Hughes, senior product marketing manager for Bing Ads joins David Szetela and SEM/PPC Expert Lisa Raehsler to discuss Bing Ads and their releasing of an upgrade called Unified Device Targeting,or UDT, to their advertising management tool.

Anna Hughes, senior product marketing manager for Bing Ads joins David Szetela and SEM/PPC Expert Lisa Raehsler to discuss Bing Ads and their releasing of an upgrade called Unified Device Targeting,or UDT, to their advertising management tool.

Anna Hughes, senior product marketing manager for Bing Ads joins David Szetela and SEM/PPC Expert Lisa Raehsler to discuss Bing Ads and their releasing of an upgrade called Unified Device Targeting,or UDT, to their advertising management tool.

Nat talks to Baby Wearing advocate Anna Hughes about the how and why of Baby Wearing and about her new DVD ‘Wearing Your Baby’.   Resources:   http://wearingyourbaby.co.nz http://Slingbabies.org.nz Related Podcasts:  Episode #20 Elimination Communication

[tabs] [tab title="Description" ] Anna Hughes, ultra runner from Germany, mother of two and full-time employee talks to us about how important mental training is to ultra running. By training your mind, it is proven, your performance will increase.  Anna discusses what has worked for her in her running career. Anna is the creator of ultra-running-insights.com, [...]