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Sara Olsher started Mighty + Bright as a handmade calendar to help her toddler cope with divorce. A decade (and one breast cancer diagnosis) later, it's a full-time Shopify business helping kids, adults, and neurodivergent folks navigate tough life stuff with visual structure. In this episode, Sara shares how she bootstrapped the brand, embraced customer feedback, and scaled with purpose—not just ad spend.You'll learn:How personal chaos sparked a viral product lineWhy bootstrapping kept her business healthy and profitableThe power of customer-led product developmentHow one TikTok collab outsold her entire kids' lineSponsorsZipify – Build high-converting sales funnelsCleverific – Smart order editing for ShopifyAddress Validator – Reduce delivery address errors & costsLinks and Resources:Sara OlsherMighty + BrightApps, Tools, & ServicesStoreHero – Profit-focused ad tracking and analyticsOctane AI – Shop quizzes for ShopifySensible Forecasting – Inventory planningBundles.app – Inventory syncing for Shopify bundlesiPaKey – Packing and fulfillment scanner toolWork with Kurt:→ Grow your Shopify store→ See client success stories→ Join Kurt's newsletter
In this episode of the Entrepreneur to Employer Podcast, host Brian Montes breaks down the five most important things business owners need to know before reaching the coveted $1M revenue mark. If you're currently building your business and scaling past $250K, $500K, or even $900K in annual revenue, this episode is a must-listen.Many entrepreneurs focus on revenue, but what matters is how you build toward that first million. Brian shares real-world lessons learned from working with founders, CEOs, and growing businesses, highlighting the common mistakes that stall growth just shy of $ 7 figures.You'll walk away with clarity on how to structure your business for sustainable, profitable growth. What You'll Learn in This Episode:Why focusing on profit over revenue leads to healthier growthHow to recognize that not all business is good business—and why turning down the wrong client can be a decisive moveThe risk of hiring before you're ready, and what needs to be in place firstWhy can't you afford to ease up on sales, marketing, or pipeline developmentHow to avoid cash flow surprises and manage your money like a CEOWho This Episode Is For:Entrepreneurs scaling a service-based or product-based businessFounders are considering their first key hiresCEOs looking to improve operations, profitability, and cash flowAnyone serious about building a scalable, sustainable businessSecure Your Free Seat at the Fix Your Foundation Workshop - https://bit.ly/4l9orb6 Listen & Subscribe:Available on Apple Podcasts, Spotify, Google Podcasts, and everywhere you get your favorite shows.✅ Don't forget to subscribe, leave a 5-star review, and share this episode with a fellow entrepreneur!
In this podcast, Anne E. O'Donnell, MD, discusses the latest advances and treatment strategies for patients with non–cystic fibrosis bronchiectasis (NCFBE), including:Airway clearance as a foundation of NCFBE managementStrategies to address inflammation and exacerbationsEmerging therapies in clinical developmentHow to individualize treatment to NCFBE phenotypes and endotypesPresenterAnne E. O'Donnell, MDProfessor of MedicineThe Nehemiah and Naomi Cohen Chair in Pulmonology Disease ResearchChief, Division of Pulmonary, Critical Care and Sleep MedicineGeorgetown University Medical CenterWashington, DCProgram page:https://bit.ly/4mZbYsm
In this episode of the HR Leaders Podcast, we speak with Hannah Awonuga, Founder & CEO of Illume Executive Consulting, about how to unlock executive potential through inclusive leadership and authentic executive coaching.Hannah shares the biggest challenges HR leaders face when developing senior leaders, and why inclusion must be more than a program, it must be a mindset shift. This episode will reshape how you think about power, privilege, and the future of leadership development.
In this episode of the HR Leaders Podcast, we're joined by Quilco Hasemann, Chief People & Culture Officer at OUTFITTERY, to explore how HR can build better leaders by focusing on strengths, not weaknesses. Quilco shares what most companies still get wrong about people development, why culture is the true performance lever, and how experimenting with AI is reshaping HR operations. The conversation also dives into how leadership teams can work better together, and why now is the time to rethink development from the inside out.
Leadership development is supposed to transform your organization—but what if it's just draining your budget?In this episode of ScaleUP & Grow, Mary Ricketts exposes the #1 reason most leadership programs fall flat: they skip the diagnostic step. No needs assessment. No clarity. Just assumptions.
Did you know that therapy and companionship have become the top use cases for AI in 2025? The technology that many feared would make us less human is actually helping us become more human.AI Dean Ben Tasker shares practical insights on how to navigate the current AI transition period, whether you're facing career changes or seeking to enhance your current role. Learn about the most effective ways to blend technical AI skills with essential human capabilities like leadership and communication.Key takeaways:Understanding the latest AI trends and their impact on education and workplacePractical steps for personal AI implementation, from fitness planning to career developmentHow to create a personalized learning plan using AI toolsStrategies for maintaining relevance in an AI-enhanced workplaceBen's unique perspective as both an AI expert and education leader offers valuable insights for anyone looking to adapt and thrive in our rapidly evolving technological landscape. Perfect for professionals, students, and anyone interested in understanding how to harness AI for personal and professional growth.Love the show? Subscribe, rate, review, and share! http://thefuturistsociety.net/
What if letting your kids fail is the greatest gift you can give them? In this empowering conversation, New York Times bestselling author and educator Jessica Lahey joins Allison to explore how failure builds resilience, why competence matters more than confidence, and what every parent should know about preventing addiction in kids. From her work in classrooms and adolescent rehabs to writing for The Atlantic and The New York Times, Jessica delivers research-backed wisdom for raising healthy, self-sufficient children in today's high-pressure world.In this episode, you'll learn:Why failure is essential to a child's developmentHow over-parenting sabotages confidence and motivationPractical strategies for raising kids with true competenceThe link between autonomy, brain development, and substance use preventionWhat kids really wish their parents knew (and how Jessica hears it firsthand)About Jessica Lahey:Jessica Lahey is the author of The Gift of Failure and The Addiction Inoculation, a celebrated educator, journalist, and speaker who has taught every grade from 6th to 12th, including in adolescent drug and alcohol rehab centers. Her work has appeared in The Washington Post, The New York Times, and The Atlantic. She's the co-host of the #AmWriting podcast, creator of over 400 educational videos, and a passionate advocate for parenting that prioritizes self-efficacy, resilience, and lifelong learning.Connect with Jessica:Website: www.jessicalahey.comSubstack: jessicalahey.substack.comBooks: The Gift of Failure | The Addiction InoculationPodcast: #AmWriting✨ Memorable Moments“You're not your brother. You're not your sister. And you're not your parents' do-over.”“Confidence is great—but competence is what truly equips kids to succeed.”“Kids are more invested in solutions they help create.”“Helping kids fail now prevents bigger failures later.”“Dopamine from mastery—not substances—is the goal.” Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand
In this episode, I'm diving into one of the most requested topics I've had all year:“Can I take creatine while breastfeeding?”I unpack what creatine actually is, how it supports not just physical recovery but also cognitive function, and why it might be helpful postpartum (but why you need to make your own educated choice). I cover:How creatine helps with muscle energy, recovery, and strengthThe emerging research around creatine and cognition — and why doses above 5g may be necessary for mental clarityWhat we know (and don't know) about creatine during lactationA new 2023 animal study showing creatine's role in reducing neuroinflammation and improving postnatal developmentHow to take it safely, what type to choose, and when it might not be appropriateAnd finally — why some critics think creatine is overrated.This episode isn't about hype or fear — it's about giving you the tools, context, and confidence to make an informed decision that supports your performance, recovery, and brain health.Research:Rae et al., 2003 – Creatine supplementation improves cognitive performance in sleep-deprived individualsMcMorris et al., 2007 – Creatine and cognitive performance: a review of the literatureAvgerinos et al., 2018 – Meta-analysis on the cognitive effects of creatineGouveia et al., 2023 – Creatine supplementation increases postnatal growth and strength and prevents overexpression of IL-6 in the hippocampus in an experimental model of cerebral palsy (PMID: 37141266)ISSN Position Stand, 2021 – Creatine Supplementation and ExerciseDisclaimer:This episode is for educational purposes only and is not medical advice. Please consult your GP, dietitian, or women's health specialist before starting any new supplementation, especially while breastfeeding.
Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually keeping you from building the strong, resilient body and back that you need? Today we're answering a listener question from Kristen (a 51-year old woman with chronic back problems) about strength training with back issues and challenging conventional wisdom about what's actually good for your back.Main Takeaways:Understanding the counterintuitive relationship between strength training and back healthWhy most people's approach to back problems may be making things worseThe critical mental shift needed for successful strength developmentHow to build confidence through proper technique and progressionThe surprising connection between rehabilitation and strength trainingTimestamps: 0:01 - Strength training with back problems 3:22 - Common back issues with age 4:47 - 3 key principles for training for a stronger back 12:30 - How to start training effectively 16:09 - Fears of re-injury22:18 - The surprising overlap between rehab and trainingSupport the show
In this episode of Generation AI, hosts JC Bonilla and Ardis Kadiu examine the growing phenomenon of "vibe coding" - a new AI-powered approach to software development that allows anyone to create functional applications by simply describing what they want in natural language. They discuss how tools like Lovable, Cursor, and Replit are making it possible to build complex, multi-file projects in minutes without writing a single line of code. Through live demonstrations, they show how this technology is making software development accessible to non-programmers while also exploring the potential impacts, benefits, and risks for higher education institutions.Introduction to Vibe Coding (00:00:06)Definition of vibe coding as a new paradigm in software developmentHow developers can create applications through natural language promptsOrigins in February 2023 with Andrew Karpathy's tweet about this approachThe paradigm shift from traditional coding to conversation-based developmentThe Evolution of Vibe Coding Tools (00:04:03)The meaning behind the term "vibe" - describing the output and guiding the processHow vibe coding differs from AI code assistantsOverview of leading tools including Cursor, Lovable, Replit, and Claude ArtifactsThe rapid growth of companies like Cursor (reaching $300 million in revenue)How Vibe Coding Works in Practice (00:10:31)The workflow: describe what you want, AI generates code, review, refineDemonstration of multifile project capabilitiesHow developers at Element451 are incorporating these toolsBuilding integrations without needing to understand APIs in detailLive Demonstration of Vibe Coding (00:22:10)Showcase of a compound improvement calculator built with LovableDemonstration of an AI agent demo landing page created in minutesCreation of a task management app for McDonald's employees with bonus trackingHow tools handle authentication, camera integration, and user managementThe Technical Aspects and Limitations (00:32:17)How the tools handle publishing and hosting applicationsIntegration with databases through services like SupabaseThe iterative refinement process when errors occurNew features allowing fine-grained control over componentsImplications for Higher Education (00:36:43)How non-technical staff at universities could build their own applicationsPotential for rapid prototyping of student-facing toolsExamples like grade appeal chatbots or orientation sign-up systemsOpportunities for micro-apps to solve specific campus problemsRisks and Challenges (00:41:14)Potential security and privacy concerns with generated codeMaintenance challenges for vibe-coded applicationsQuestions about ownership and governance of applicationsThe concept of "disposable software" that's cheaper to rebuild than maintainFuture Outlook and Getting Started (00:47:28)The expansion of "vibe" approaches to other domains like marketingRecommendations for experimenting with tools like LovableThe importance of human review for securityEncouraging safe experimentation with these accessible tools - - - -Connect With Our Co-Hosts:Ardis Kadiuhttps://www.linkedin.com/in/ardis/https://twitter.com/ardisDr. JC Bonillahttps://www.linkedin.com/in/jcbonilla/https://twitter.com/jbonillxAbout The Enrollify Podcast Network:Generation AI is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com. Attend the 2025 Engage Summit! The Engage Summit is the premier conference for forward-thinking leaders and practitioners dedicated to exploring the transformative power of AI in education. Explore the strategies and tools to step into the next generation of student engagement, supercharged by AI. You'll leave ready to deliver the most personalized digital engagement experience every step of the way.Register now to secure your spot in Charlotte, NC, on June 24-25, 2025! Early bird registration ends February 1st -- https://engage.element451.com/register
Do you have an idea for a podcast episode?Welcome to another episode of the Talking Pools Podcast! Today, host Steve Sherwood welcomes special guests Kristy Riester, Executive Director of the Council for the Model Aquatic Health Code (CMAHC), and Dewey Case, Technical Director, to discuss the significance of the Model Aquatic Health Code (MAC) and its impact on pool safety and regulations.Key Discussion Points:Introduction to the MAC – What it is and why it matters.Origins and Development – How the MAC came to be and the role of expert involvement.State Variations & Guidelines – Why uniform standards are essential across different regions.Scientific Insights & Key Health Concerns – Addressing Cryptosporidium, pool sanitation, and safety measures.The Role of UV and Ozone in Pool Safety – Innovations in water treatment.CDC's Role & the MAC's Evolution – How the MAC adapts and integrates new research.Recent Changes & Future Challenges – What updates have been made and where it's headed.Education & Advocacy for Code Adoption – Why awareness and engagement matter.Membership Benefits & Community Impact – How industry professionals can get involved.Future Adaptations & Innovations – The vision for improving pool safety and regulations.Join the conversation as we break down the importance of proper pool design, safety standards, and the evolving role of the MAC in keeping aquatic environments safe.Download THE LETTER regarding the CMAHC HERE California Pool AssociationPool Industry Trade OrganizationLaMotte CompanyLaMotte Company is a leading manufacturer of water quality testing products & pool test kitsCMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
In this soul-nourishing solo episode, Lori Spagna shares how her 4-month road trip across states became a healing journey guided by divine intelligence. From New York, Lori reflects on how to truly connect with your intuition, clear energetic blocks, and uncover the divine gifts waiting to be awakened in you. In this episode of Awakened Elevated Podcast, Lori talks about: Her spontaneous, divinely guided road trip from Florida to New YorkHealing lifetimes of distrust in her own divine guidanceWhy no one is truly blocked from their intuitionThe role of trauma in energetic and psychic disconnectionThe difference between spiritual growth and psychic developmentHow to work with your higher self and divine teamPractices to activate the third eye, heart coherence, and even your “fourth eye”The #1 mistake people make when interpreting intuitive guidanceWhy mentorship is essential in refining your psychic giftsHow developing intuition can create more joy, peace, and empowerment in lifeIf you've ever felt stuck, blocked, or unsure about your intuitive abilities—this episode will remind you that you are not limited. Your gifts are within you, waiting to be awakened.~~~~~~~~~~~~~~~~~~~~Join Lori's annual Sacred Membership: HERE Get The FULL Self Love, Self Nurturing and Self Healing Home Study Course: HERE Get The FULL Secret Energy Of Money & The Spiritual Laws Of Wealth & Prosperity Home Study Course: HERE Get The FULL Future Crafting ~ Reality Crafting & The Secrets To Effortless Manifestation Home Study Course: HERE Get The FULL Reclaim Your True Divine Power & Authenticity Home Study Course: HERE
Send us a textCan a developer truly succeed by focusing exclusively on local markets while others chase nationwide opportunities? In this enlightening episode, Justin Goodin, a focused multifamily developer from Indianapolis, Indiana, shares his fascinating journey from working as a multifamily underwriter at a bank to becoming a full-time developer of Class A luxury apartments. Justin shares his journey from bank underwriter to full-time developer and explains why he focuses solely on ground-up projects in Indiana. He discusses his strategic shift from syndication to development, his build-lease-sell business model, and why he puts his own capital at risk during pre-development to build investor trust. [00:01 - 05:09] From Banking to Building: Justin's Real Estate JourneyHow education shaped his pathWhy multifamily development became his focusThe importance of evolving your investment strategy[05:10 - 10:46] Strategic Pivot to Development in a Competitive MarketWhat drove the shift from syndication to developmentHow market fundamentals support development nowWhy the build-and-sell model works better[10:47 - 15:31] The Developer's Business Model and Market PositioningHow the developer functions as a project orchestratorWhy local market knowledge creates a competitive advantageThe need for hands-on involvement[15:32 - 20:29] Lessons Learned From Syndication ExperienceWhat timeline can to expect for development projectsThe significance of a focused strategyWhy fixed-rate debt matters[20:30 - 25:58] Building Teams and Defining SuccessHow to select the right business partnersWhat success truly means beyond profitsThe importance of meaningful connectionsConnect with Justin:LinkedIn: https://www.linkedin.com/in/justingoodin/Facebook: https://www.facebook.com/justin.goodin.16LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"I just think there's so much opportunity in development. I think there's just a lot less investors willing to put up that work, to learn this stuff in the beginning... to get these projects off the ground." - Justin Goodin"If you can take interest rate risk off the table by just fixing your debt, it's just one less variable that you have tSupport the show
Are your teachers overwhelmed with busywork and disconnected mandates? In this episode of Transformative Principal, Jethro Jones sits down with Emily Makelky, Vice President of the Curriculum Leadership Institute, to tackle the real problem facing schools: how to create a meaningful, locally-developed curriculum that actually improves teaching and learning.Discover:The difference between curriculum, standards, and resources (and why it matters)Why local, district-wide curriculum is essential for student and teacher successHow to involve teachers in meaningful work that energizes them (not just more paperwork)The role of principals in supporting—not micromanaging—curriculum developmentHow to keep curriculum relevant, flexible, and focused on what students really needWhether you're a principal, teacher, or education leader, you'll walk away with practical ideas to make curriculum work for your school community. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
In this episode of Coffey & Code, host Ashley Coffey sits down with Josh Bankston, Partner at Mace Virtual Labs, for a deep dive into the evolving world of XR—Extended Reality—and how it's reshaping the future of education, business, and immersive experiences. With over 13 years in the XR industry, Josh shares powerful insights on the importance of thoughtful product design, why iteration is key to innovation, and how champions inside organizations play a critical role in adopting new technology. From VR-powered training to brand activations that forge direct audience connections, this episode is packed with takeaways for anyone looking to design meaningful, tech-forward experiences. You'll also hear about:Real-world examples of XR in action across industriesThe shift toward AI-integrated 3D modeling and developmentHow immersive tools are changing the way we engage and learnWhy community and collaboration—not gatekeeping—are the heartbeat of the XR movement If you're curious about how to leverage XR and AI to design the future of work, learning, and storytelling—this one's for you. EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner.
How can one's personal experiences with life and meaning translate into corporate leadership and a legacy of meaning? In this powerful conversation on the Spirituality in Leadership podcast, Andrew Cohn sits down with Steve Hart, educator, leadership coach, musician, and former executive at the Federal Reserve Bank of Philadelphia, to explore the deep connection between the human spirit, meaningful work, and adaptive leadership.Steve opens up about a transformative near-death experience that reshaped his entire life, and how that moment of awakening fuels his mission to infuse workplaces with soul, trust, and purpose. Steve brings wisdom, warmth, and clarity from his early days as a special education teacher to leading large-scale cultural shifts in government and nonprofit organizations.You'll hear about the surprising lessons leadership can take from nature (particularly Zoysia grass!), how reflection becomes a gateway to growth, and why trust is the bedrock of real transformation. Whether you're leading a team or navigating your inner shift, this episode is a blueprint for blending practical leadership with deeper personal truth.Key TakeawaysWhy leadership starts with trust, not tacticsThe “warrior and artist” polarity is one that every great leader must balanceSteve's near-death experience and how it sparked a lifelong transformationHow to lead organizational culture shifts with empathy and visionWhat quantum physics and zoysia grass can teach us about changeThe role of reflection and safe spaces in leadership developmentHow places like Cranaleith Spiritual Center (https://cranaleith.org) offer renewal for leaders and frontline workers alikeIn This Episode:[00:00] Introduction and near-death experience[00:14] Leadership foundations in special education[00:34] Podcast introduction and guest overview[01:09] Steve Hart's leadership journey[03:20] Connecting spirituality and leadership[05:23] Special education insights and leadership[10:20] Transforming leadership at the Federal Reserve[20:21] Personal transformation and near-death experience[27:11] Spiritual experiences and family connections[27:49] Discovering Life After Life[28:14] Introduction to Cran Oleth[28:25] The history and mission of Cranaleith[30:20] Personal reflections and leadership at Cran Oleth[32:58] Connecting spirituality with corporate leadership[42:43] Adaptive leadership and organizational change[48:34] Final thoughts and resourcesResources and LinksSpirituality in Leadership Podcasthttps://podcasts.apple.com/us/podcast/spirituality-in-leadership/id1713365406Steve HartWebsite: https://www.theprofessionaldevelopmentgroup.com/Cranaleith Spiritual Center: https://cranaleith.org/Andrew CohnWebsite: https://www.spiritualityinleadership.com/LinkedIn: https://www.linkedin.com/in/andrewcohnusa/Music: Kodiak: https://open.spotify.com/artist/4rURKtnJr3jeHvZ0IVRQCe
This week, I'm joined by the brilliant Lucy Kendall, founder of Share a Little Frankie—a business she started at just 16, fuelled by a love for art, a clever deal with her mum, and a lot of determination.Lucy hand draws wildlife inspired artwork using graphite pencil, aiming to create the subject's physical likeness and their personality. She then reproduces her designsas high quality giftware and eco-conscious greeting cards.Her story is full of insight, heart, and practical advice—whether you're just getting started or looking to take your product business to the next level.We discuss:How Lucy started her business with just £850 (and a creative way of earning it!)Tips for getting stocked in shops—including the power of in-person visits and building relationships with local retailersWhy trade shows are valuable (even if you're not exhibiting)The benefits of joining The Giftware Association—a hidden gem for product-based businessesLucy's refreshingly honest take on growing slowly and letting data guide your product developmentHow being young (or just new!) can actually be an advantage in businessWhether you're navigating wholesale, exploring new product ideas, or just love hearing how others are doing it, Lucy's story is a real treat.Useful Resources:Share A Little Frankie WebsiteShare A Little Frankie InstagramShare A Little Frankie FacebookLucy Kendall LinkedInGiftware AssociationLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportAmazon Made Easy – Join AnytimeAmazon Made Easy is now open for enrolment – and the best part? You can join at any time. Whether you're just starting out or ready to scale your Amazon business, you'll get instant access to expert guidance, practical resources, and ongoing support to help you grow with confidence.https://vickiweinberg.com/membership/Mentioned in this episode:Amazon Made Easy is openI've got great news – my Amazon Made Easy membership is now open! No more waiting – you can join anytime and get the guidance, resources, and support you...
Sample roasting isn't just about tasting coffee – it's about making the right decisions for your production roasts.In this video, I show you how I roast samples on the ROEST L100 Plus, with a clear goal:Getting profile data you can actually use – whether you're buying green coffee, checking quality, or preparing for production.You'll learn:How I evaluate green coffee for my assortmentWhat I look for in roast curves and developmentHow the ROEST helps build consistent, translatable profilesAnd how I make the most of just 100g of green coffeeI'm Ingo from Roast Rebels and I help roasters get better results, with the right tools and the right approach.More about the ROEST L100 PlusChapter00:00 – Intro: Why sample roasting is so important00:28 – Different use cases for sample roasts01:18 – Evaluating green coffee: what I look for02:10 – ROEST L100 Plus setup for sample roasting03:15 – Tips for consistent results with 100g batches04:30 – Summary: How to make smarter buying decisions▬ About the ROEST Sample Roaster ▬▬▬▬▬▬▬▬▬▬The ROEST L100 Plus is a highly advanced sample roaster designed for the needs of coffee roasters, importers, and competition participants. It operates with a convection-based roasting system, ensuring even heat distribution. With a capacity of 50 to 200 grams per batch, it is ideal for precise evaluation of green coffee. Its advanced sensor technology provides real-time data on temperature, airflow, and bean movement, allowing for precise control of the roasting profile.A key feature of the ROEST L100 Plus is its automated roast profile management with adaptive algorithms. The machine detects the first crack automatically and adjusts the roast development accordingly to ensure consistent results. In addition to fully automated roasting, it also offers manual control for customization. With its integrated cloud-based software, users can store, analyze, and optimize roast profiles. The ROEST L100 Plus is particularly suited for professional applications where consistency and efficiency are essential.More info on the ROEST Sample roaster
Get my New York Times Bestselling book, Make Money Easy!I sat down with Anas Bukhash, the biggest talk show host in Dubai and a successful entrepreneur running multiple businesses in the UAE, for a fascinating conversation about wealth, culture, and relationships. Having lived in both America and Dubai, Anas offers a unique perspective on how these contrasting societies approach money. He reveals how Dubai's entrepreneurial energy creates genuine wealth-building opportunities that many Americans struggle to find, despite the "American Dream" narrative. Through vulnerable reflections on his early marriage, subsequent divorce, and ten years of singlehood, Anas also shares his evolving journey toward emotional intimacy and the inner work he's doing with his therapist to understand his patterns. His insights on balancing business success with personal growth offer valuable wisdom for anyone seeking to build meaningful prosperity in both their financial and emotional lives.AB Talks - Anas's talk showAnas on InstagramAnas on YouTubeIn this episode you will learn:How Dubai's entrepreneurial culture creates wealth-building opportunities that differ fundamentally from the American economic landscapeWhy growing up in wealth versus earning it yourself creates different relationships with money and successThe surprising role that daily prayer plays in creating structured pauses for reflection and emotional regulationHow vulnerability and control issues in relationships mirror our approach to business and successThe critical difference between "casual" relationships and true emotional intimacy in creating lasting fulfillmentWhy the strength of family units and support systems play a crucial role in Dubai's rapid developmentHow therapy can help identify unconscious patterns that affect both our business decisions and personal relationshipsWhy parenting styles often condition boys to suppress emotions, creating challenges for emotional expression later in lifeFor more information go to https://www.lewishowes.com/1753For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Robert Herjavec – greatness.lnk.to/1729SCJillian Turecki – greatness.lnk.to/1740SCJaspreet Singh – greatness.lnk.to/1644SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
In this episode, Carlos Gonzalez de Villaumbrosia interviews Vrushali Paunikar, Chief Product Officer at Carta—the company revolutionizing how private companies manage equity and capital. Originally starting as a cap table management solution, Carta now manages over $150 billion in assets and positions itself as the "Network ERP for Private Capital," supporting over 50,000 companies from early-stage startups to pre-IPO giants.As CPO at Carta, Vrushali has been instrumental in driving the company's evolution from a single-product focus to a comprehensive platform serving various stakeholders in the private capital ecosystem. Her unique background, including experience at Rocket Lawyer and an interesting hobby as an amateur florist, brings a fresh perspective to product leadership in fintech.In this episode, we'll explore Carta's transformation from a cap table management tool to a comprehensive platform for private capital, diving into organizational structure changes, international expansion strategies, and innovative approaches to product development.What you'll learn:How Carta expanded from cap table management to fund administration by deeply understanding customer needsStrategies for restructuring product teams from a business unit model to a modular approachInsights into different approaches for international expansion (organic vs. acquisition)The role of micromanagement as a temporary coaching tool in product developmentHow to balance platform ambitions with focused executionContent:(00:00) Introduction and Personal Background(05:00) Carta's Evolution Story(15:00) Organizational Transformation(25:00) International Expansion Strategy(35:00) Leadership Philosophy & Management Style(45:00) Product Strategy & Market PositioningKey Takeaways
Are you terrified that choosing family over career means giving up on your own growth and identity?Heather Morehouse is a dedicated homeschooling mother of four and family-focused woman, serving as the backbone of the Morehouse household for over two decades. With 20 years of experience in child development and home education, she has raised remarkably well-adjusted children while maintaining her own journey of personal growth and discovery.In this refreshingly honest episode, Heather shares her journey of choosing family over professional ambitions and the unexpected transformation that followed. She offers valuable insights on:How viewing life in seasons rather than trying to "have it all at once" creates freedom and reduces pressureWhy the process of parenting herself while parenting her children led to profound personal developmentHow being "gut-wrenchingly honest" with herself transformed both her relationship with her family and herselfHeather's story demonstrates how young women can find meaningful personal growth and fulfillment without following conventional career paths or societal expectations.
Register for our FREE Live Webinar on March 24, 2025 - https://harkla.co/pages/register-for-the-primitive-reflex-webinar-2025Primitive reflexes play a crucial role in early development, but when they don't integrate properly, they can create challenges in the classroom—impacting focus, learning, and behavior. In this episode, we're breaking down what primitive reflexes are, why they matter, and how retained reflexes can affect children academically, socially, and emotionally.We'll explore:The role of primitive reflexes in infant developmentHow unintegrated reflexes can affect attention, handwriting, posture, and self-regulationSigns and symptoms educators and parents should watch forPractical strategies for teachers and school staff to support children with retained reflexesPlus, we'll wrap up with a listener Q&A on sensory diets and meal planning for a child with ARFID and oral sensitivities!LINKSSensory Dice and Sensory SticksFree Classroom Webinar and Improving Focus and Behavior in the Classroom (Full Digital Course) We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramWhat are Primitive Reflexes? The Pyramid of LearningAn Introduction to ARFID
Meet Caylee, Co-Founder and Executive Director of RestoreOKC. Caylee joins us to share how she and her team have taken a radically different, community-led approach to addressing complex, systemic issues in their city. It's a powerful case study on how data can be a helpful tool (but not the driver), how grassroots programs are transforming access to education, jobs, and housing, and how meaningful partnerships are key to lasting change.
Today's session covers a topic that many clinicians are pondering. Many, like me, are having conversations with themselves in their heads about the available opportunities and the most efficient and ethical ways not to be left behind as technology presents new options in our field. The issue is how we can navigate the world of mental health tech startups that are available to join us to support our good work. Examples of what these startups provide are electronic health records, website design, marketing, and more. The truth is that the pandemic changed everything and catapulted the tech startup world into the range of billions of dollars. Don't miss my enlightening conversation with today's guest!Our Featured GuestMichael FulwilerMichael Fulwiler is Head of Brand Marketing at Heard, a company that assists therapists with bookkeeping and financial needs. I've come to rely on Mike's expertise as a good friend as I navigate the aspects of STC, trying to be a protector of our field while staying in alignment with my values. In this session, Mike and I discuss the mindblowing numbers around the multitude of mental health tech startups and how clinicians can be informed about which ones are most likely to succeed or fail. We also discuss the vitally important topic of client data privacy and the top three considerations we should have before signing up for a product or service. Heard WebsiteYou'll Learn: How to view tech startups in the mental health industry in terms of “headwind” and “tailwind” tendencies since the COVID-19 pandemicWhat the data shows about tech startups: 90% will fail!Why the big risk also comes with big opportunities in the startup worldWhat happens when a clinician contracts with a mental health tech startupWhy client data privacy is a valid concern when working with a tech startup (Hear Mike's advice about watching out for red flags!)Top three considerations for a therapist about a tech startup:How they handle the data Whether or not there is a mental health professional on their team who helps with decisions and developmentHow compensation for therapists is structuredMike's advice about doing your due diligence when contacted by a tech startupAn overview of Mike's work and mission at Heard and what they provide for therapistsResources:Interested in starting a podcast?https://sellingthecouch.com/podcastingworkshopWant to launch your online course?Please check out our free 7-Day Course Creator Starter Kit For Therapists: https://sellingthecouch.com/coursekit
Ever wondered how to make the leap from real estate broker to developer? In this episode of Commercially Speaking, Bo and Timmy Barron sit down with Blake Richey, CCIM, a former broker turned multifamily developer, to discuss what it takes to build, fund, and scale a development business.Blake shares the exact steps he took to transition from closing deals for clients to building his own multimillion-dollar properties. From his first investment in a self-storage facility to raising capital for 200+ unit apartment complexes, this episode is packed with practical insights for brokers, investors, and aspiring developers.
James Yodgee is the General Manager of Partnerships at Biortica Agrimed, along with Matthew Turner who is the co-founder and Chief Global Officer of the organisation.Biortica Agrimed operates one of Australia's largest cultivation operations in Australia with greenhouses in Victoria and New South Wales along with a library of over 1,000 cultivars through Canadian-based Apollo Green.In this episode:Matthew's pathway to cannabis/the start of Green Farmers (2:30)James' pathway to cannabis (11:00)Matthew's relationship with cannabis (14:00)James' relationship with cannabis (16:00)Apollo Green Australia (21:00)-pheno hunting-breeder cuts-global scaling-LaValle University-research and developmentHow do you decide what cultivars are worth your time? (32:00)AI assistance (35:15)Pioneering efforts in Canada (39:00)Green Footy Quiz (45:00)The state of Australia (51:30)Cannabis around the world (58:00)Pauls of Wisdom (61:45)Visitwww.greenfarmers.com.auVisitwww.giveandtoke.com.auFollow @giveandtoke onInstagramEmailgiveandtoke@gmail.com
“You're holding your baby too much.” “Just let them cry it out.” “You'll spoil them if you respond every time they cry.”If you've ever heard these words—or wondered yourself whether nurturing your baby too much could backfire—you're not alone. But the science is clear: responding to and connecting with our babies doesn't spoil them; it builds their brains for lifelong emotional resilience and mental health.In this episode of On Health, I'm joined by neuroscientist, doula, and infant sleep specialist Dr. Greer Kirshenbaum, author of The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health. We're diving into:Why babies need co-regulation, not early independenceThe neuroscience behind sleep training—and why much of it conflicts with infant brain developmentHow small, intentional nurturing acts can buffer against stress and even heal intergenerational traumaAnd because so many parents today are raising children without the village we deserve, we'll also talk about what it means to nurture our babies—and ourselves—sustainably.If you've ever felt torn between instinct and conventional parenting advice, this episode will give you clarity, confidence, and science-backed reassurance. Tune in now.Links and ResourcesGreer's book, The Nurture Revolution Greer Kirshenbaum's websiteGreer's workshops, resources, and coaching for parents and professionalsSafe cosleeping guidelines from the Mother-Baby Behavioral Sleep Lab at University of Notre Dame Aviva's podcast on colic in babies Join The Mama Pathway, Aviva's complete pregnancy, postpartum, and new mama journey Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
Join Greg Ray of Outdoor Solutions and host KJ as they dive into hunting adventures, long-range shooting classes, and why the old ways aren't always the best ways. If you're a passionate outdoorsman looking to improve your shooting skills and elevate your hunting experience, this Gun Talk Hunt is for you!Learn more about Outdoor Solutions: https://www.outdoorsolutionscorp.com/Learn more about From Field to Table: https://www.fromfieldtotable.com/Built to Hunt Summit 2025:https://www.outdoorsolutionscorp.com/training-classes/built-to-huntKey Topics Covered:The evolution of hunting & shooting techniquesWhy hunters must stay active in skill developmentHow long-range shooting classes can transform your accuracyExpert insights from Greg Ray of Outdoor SolutionsWhat's your take on modern hunting techniques? Drop a comment below!Subscribe for more hunting tips & shooting insights! This Gun Talk Hunt is brought to you by Ruger, Range Ready Studios, and Silencer Central.For more content, subscribe to Gun Talk at guntalktv.com, on Gun Talk's Roku, Apple TV, iOS app, Android app, or find Gun Talk on YouTube, Rumble, Facebook, Instagram, X and guntalk.com. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Hunt 02.08.25
In this captivating episode of Authors on Mission, host Danielle Hutchinson sits down with Ralph Pezzullo, a bestselling author whose extraordinary journey from a diplomat's son to an acclaimed writer will inspire your own storytelling path.Growing up across Latin America during times of political upheaval, Ralph transformed his unique experiences into compelling narratives that bridge cultural divides. From Vietnam to Nicaragua, his childhood as a diplomat's son provided the perfect training ground for understanding complex characters and human psychology.Key takeaways from this episode: How real-world experiences can fuel authentic storytellingWhy diverse perspectives enhance your writingThe power of understanding human psychology in character developmentHow to transform personal experiences into universal storiesTips for bridging cultural gaps through narrativeWhether you're an aspiring author or a thought leader with stories to share, this conversation offers invaluable insights into turning life experiences into powerful literature
Episode 84. In this episode of All Quiet, Bernard Brantley, CISO at Corelight, joins Tyler Sweatt to delve into the interplay between rapid technological development and robust security practices. With a rich background at giants like Amazon and Microsoft, where he was instrumental in architecting network security solutions for Xbox Live and other high-value assets, Bernard offers deep insights into how security can coexist with fast-paced innovation. Discover how Bernard's approaches at Amazon serve as a model for balancing innovation with stringent security, applicable across the tech industry. The conversation also explores the critical role of AI in modern security measures, highlighting real-life success stories and providing practical advice derived from Bernard's extensive experience in the field.What's Happening on the Second FrontTechniques for embedding security from the start of developmentHow to balance security needs with engineering efforts so both can coexist and thriveBernard's role in architecting network security solutions for Xbox Live and other Microsoft assetsInsights into how artificial intelligence is reshaping security practices, offering both solutions and new challengesConnect with BernardLinkedIn: Bernard BrantleyConnect with TylerLinkedIn: Tyler Sweatt
In this episode of HR Party of One, we're going to dive into the five most common performance evaluation mistakes that HR professionals and managers make—and more importantly, how to avoid them.Payroll + HR + Benefits in an all-in-one solution. Request a BerniePortal demo today!https://www.bernieportal.com/get-a-demo/Find us at https://www.bernieportal.com/hr-party-of-one/BerniePortal: The all-in-one HRIS that makes building a business & managing its people easy. http://bit.ly/2NEQ5QbWhat is an HRIS?https://www.bernieportal.com/hris/BernieU: Your free one-stop shop for compelling, convenient, and comprehensive HR training and courses that will keep you up-to-date on all things human resources. Approved for SHRM & HRCI recertification credit hours. Enroll today!https://www.bernieportal.com/bernieu/Join the HR Party of One Community!https://hubs.ly/Q02mNML90▬ Contents of this episode ▬▬▬▬▬▬▬▬▬▬00:00 Intro01:00 Over-Reliance on Annual Performance Reviews02:24 Ignoring Employee Self-Evaluations03:44 Unclear Performance Metrics05:11 Focusing Only on Negative Feedback05:58 Failure to Prepare for Reviews06:46 Final Thoughts▬ Episode Resources & Links ▬▬▬▬▬▬▬▬▬▬Free Course: How Employers Can Master Managing Employee Performancehttps://www.bernieportal.com/managing-employee-performance/Why Employee Feedback is Vital to Workforce Successhttps://blog.bernieportal.com/importance-of-feedback-in-employee-developmentHow to Create and Introduce a PIPhttps://blog.bernieportal.com/how-to-create-and-introduce-a-pipFREE Sample PIP Templates https://www.bernieportal.com/hrs-guide-to-mastering-performance-improvement-plans/Why Your Organization Needs Levels Documents https://youtu.be/6oElhfz4IwcWhat Is a Performance Improvement Plan (PIP)?https://youtu.be/EvdfgnFAEG8?si=655kB8dAGwKd6A2JPIP PIP Hooray! How to Introduce a PIP WITHOUT Scaring Employeeshttps://youtu.be/aDovle5cRKU?si=_bTxU2YHu2WYgwsuContinuous Performance Management, or Kill the Annual Review Already!https://youtu.be/ay_l0RpW3TcSetting Smart HR Goals
As the year comes to a close, taking time to reflect on 2024 can be a wonderful way to celebrate your successes and uncover inspiration for your goals in 2025.It's so easy to fall into the trap of focusing on what didn't go to plan or overlooking achievements, thanks to the negativity bias we all experience. Add to that the recency bias—where only the most recent events stick in our minds—and it's no wonder we often lose sight of the bigger picture.In this episode, I'll guide you through 10 powerful reflection questions from The Essential HR Planner to help you push past these biases, recognise all you've accomplished this year, and approach 2025 with confidence and clarity. And to show that I'm right there with you, I'll share my own answers to the questions too.Whether you're using The Essential HR Planner or simply jotting down notes as you listen, this episode of HR Coffee Time is your chance to pause, reflect, and start shaping the year ahead with purpose and positivity.Key Chapters[00:00] Introduction[03:10] Question 1: What did you achieve? - Small wins are just as noteworthy as big ones[09:06] Question 2: What did you do to help others?[11:35] Question 3: What are you proudest of from 2024?[13:02] Question 4: What did you do for your wellbeing during the past year?[15:50] Question 5: What did you learn during 2024?[21:35] Question 6: Which relationships did you develop and build?[23:22] Question 7: What are you grateful for?[24:22] Question 8: What did you find challenging this year?[27:10] Question 9: What insights do you have from reading through your answers to questions 1-8?[29:32] Question 10: How can these insights influence your goals for 2025?[32:51] ConclusionUseful LinksThe Essential HR Planner websiteConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingFay's blog post: Reflecting on 2024 - looking back to look forwardFay's YouTube channelBook Recommendations(Disclosure: book links are affiliate links which means Fay will earn a small commission from Amazon if you make a purchase through them)Neuroscience for Learning and Development: How to Apply Neuroscience and Psychology for Improved Learning and Training, by Stella CollinsThink Like a Coach: Empower Your Team Through Everyday Conversations, by Jude SclaterChatter: The Voice in Our Head and How to Harness It, by Ethan KrossRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn't very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at:
In this retreat recording, Gil Fronsdal applies Buddhism to parenting and explains family life as one of the best forms of practice.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Gil Fronsdal explains:Buddhism as a training for all aspects of our livesFinding balance, freedom, and compassion in the day-to-dayFamily and children as one of the greatest forms of practiceEquanimity as the crown jewel of BuddhismHow children are more influenced by how we are rather than what we sayOur emotional presence as an integral part of our children's developmentHow anger and anxiety can pass onto our childrenStepping back and looking at our prioritiesTaking responsibility to show up for practiceControlling ourselves and staying presentBeing accepting and allowing our children to be themselvesMaking space when our children say hurtful thingsGil's own stories and examples as a fatherModeling equanimity and acceptance towards ourselvesAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.“We can't really control the world and there are enough times we can't control our children. But, we can control ourselves, or part of ourselves. When we can't control the situation around us, can we at least monitor ourselves enough so that we can stay balanced, not caught, not lost, not distracted, but really stay present in an effective way?” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lori Lyons joins this week's episode to discuss her career in real estate, the importance of being involved, and shares some key ways to grow both personally and professionally within the association.Full Description / Show NotesLori's career background and how she got started in real estateThe Women's Council of REALTORS and what attracted her to this organization Ways WCR has supported her professional growth and developmentHow being involved can set you on the path to leadershipHow to get involved in WCRThe importance of being involvedThe importance of RPACHow you can get involved in RPACWhat's next for Lori
Have you ever been asked to design or deliver a workshop and found yourself worrying whether it will be as good as it could be? Whether you're preparing your first training session or looking to enhance your facilitation skills, this episode of HR Coffee Time is packed with ideas and resources to help you create training and workshops that are impactful, engaging, and memorable.In this episode, host Fay Wallis reflects on her experience running the first in-person HR Planning Day and shares five brilliant resources that most inspired her when designing the event. You'll discover practical insights and creative techniques to transform your workshops and training sessions, whether in-person or online.Chapters from This Episode[00:00] Introduction and Overview[03:27] Resource 1: Kirsty Lewis' online masterclass on workshop design[11:45] Resource 2: The Two-Hour Workshop Blueprint book[22:07] Resource 3: The Flipchart Facebook group[23:37] Resource 4: Neuroscience for Learning and Development book[28:01] Resource 5: The Ten-Minute Trainer book[31:28] ConclusionUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingKirsty Lewis' website: School of FacilitationThe Flipchart Facebook groupThe Essential HR Planner (hardback & digital versions available)Other Relevant HR Coffee Time EpisodesEpisode 110: Why facilitation skills can help your HR career & how to develop them, with Kirsty LewisBook Recommendations From the Episode(Disclosure: book links are affiliate links, which means Fay will earn a small commission from Amazon if you make a purchase through them)The 2-Hour Workshop Blueprint: Design Fast. Deliver Strong. Without Stress, by Leanne HughesNeuroscience for Learning and Development: How to Apply Neuroscience and Psychology for Improved Learning and Training, by Stella CollinsThe Ten-Minute Trainer: 150 Ways to Teach it Quick and Make it Stick, by Sharon L. BowmanRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn't very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk. Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by
“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal KhanYou'll discover…Why fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do more harm than goodWhy most jaw surgeries fail to improve breathing or posture issuesHow jaw size and cranial alignment impact your overall healthHow clenching, grinding, and headaches link back to your dental healthHow your mouth is related to your migraines and snoringListen now and stay wise!EPISODES YOU MAY ENJOY:Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
This week, Laurette is joined by Paul Graham, President & CEO of Americas at Döhler and recently appointed FEMA President, who shares his remarkable journey from humble beginnings as a grape picker in Adelaide, Australia, to becoming a transformative leader in the global food and beverage industry.Throughout his conversation with Laurette, Paul shares invaluable insights about authentic leadership, creative problem-solving, and the power of mentorship. Drawing from his extensive experience at Döhler, and his new role leading FEMA (Flavor and Extract Manufacturers Association), Paul offers unique perspectives on innovation, industry transformation, and the importance of saying “yes.”.In this episode:The pivotal role of mentorship in professional growth and developmentHow creative solutions can unlock unexpected opportunities, from selling insurance to truck drivers to revolutionizing food and beverage distributionThe importance of authenticity in building trust with customers and teamsWhy saying "yes" to challenges, even when feeling unprepared, can accelerate your careerThe lasting impact of making a difference in both businesses and people's livesJoin us for an inspiring conversation filled with practical wisdom and insights from a true legacy of climbing to the top.If you enjoyed the episode please share it with others, and rate, review, and subscribe wherever you get your podcasts. To learn more about me and how I am Owning My Legacy, you can find me on Instagram @LauretteRondenet and online at lauretterondenet.com.
Could doing less for our kids actually help them more? In this episode, you'll learn:What "lighthouse parenting" is and how it differs from helicopter and snowplow parenting.Why letting children struggle, face natural consequences, and solve their own problems is crucial for their developmentHow being a steady beacon of light, rather than a controlling force, can help build more confident, capable, and resilient kidsIf you're a parent or educator ready to step back and light the way instead of paving it, this episode is for you! Tune in to discover how sometimes the best thing we can do for our children is nothing at all.RESOURCES AND LINKS MENTIONED IN THIS EPISODE:Learn more about the Rebel Project Literacy Curriculum, a fully integrated literacy and project based learning curriculum, at projectup.us or inkwire.co/rplc Get your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator:www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be. It was designed to begin conversations on how we can redesign education for the future of work and the success of our students. It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
Mark Lee talks to Ben Madden, Chief Technology Officer at Hydrogen investment fund HYCAP, and Patrick Huber, Head of Project Finance at green hydrogen developer MorGen Energy, about the challenges and opportunities in hydrogen ecosystem development, including hydrogen generation, transport infrastructure and accessing new markets for hydrogen.Their conversation covers:Financing hydrogen ecosystemsHow to identify viable hydrogen projectsCurrent European policy incentives for hydrogenEngaging with communities on hydrogen infrastructure developmentHow to accelerate hydrogen ecosystems
Are you an avid self-help consumer who's always looking to improve yourself and do you question your life every few years? Have you been wondering if you're truly in touch with your unique spirituality?In this Moonbeaming episode, host Sarah Faith Gottesdiener introduces common subconscious scripts called The Three S's of Colonialism: shame, scarcity, and separation, and how spirituality is often misconstrued as a self-improvement project when it's actually quite different from wellness, self-help, or even religion. Curious?In this episode, you'll learn:How to release yourself from the co-dependency of self-developmentHow to identify what you may need for trauma healingFor practitioners: becoming more responsible on the language of spirituality, healing, and traumaIf you're ready to discern what can actually support your ongoing healing and what spirituality genuinely offers, this episode is for you!Moonbeaming listeners, save 40% this fall at www.quarto.com/campaign/witchcraft.Free U.S. shipping for Many Moons until November 8th at 3:00 PM PST. Use code "pod" at checkout.Episodes mentioned:You Are Not Going To Hell: A Conversation with Eryn Johnson about Healing with the HierophantMOONBEAMING LINKSJoin the Moon Studio Patreon. Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter. Find Sarah on Instagram.
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Send us a textAre you struggling to understand and support a neurodivergent child in your life? In this eye-opening conversation, I sit down with Kim Pamres from Mendability, who sheds light on the often misunderstood world of neurodivergence and offers practical strategies for parents and caregivers.Kim challenges our preconceptions about what it means to be "normal" and reveals why labeling children can be more harmful than helpful. She explains how neurodivergent individuals process the world differently and why seemingly odd behaviors like stimming are actually crucial coping mechanisms.Understanding the Neurodivergent ExperienceWhy traditional parenting advice often falls short for neurodivergent childrenThe surprising link between physical movement and speech developmentHow sensory overload affects daily life and social interactionsPractical Strategies for Supporting Neurodivergent ChildrenA simple 4-step routine to boost focus, motivation, and stress reliefWhy allowing "stimming" behaviors can actually improve overall well-beingThe power of scent in regulating emotions and enhancing learningBut what truly sets this conversation apart is Kim's emphasis on embracing neurodiversity rather than trying to "fix" it. She offers a refreshing perspective that celebrates the unique strengths and abilities of neurodivergent individuals.Whether you're a parent, educator, or simply someone who wants to better understand and support the neurodivergent people in your life, this discussion will equip you with valuable insights and practical tools.Are you ready to see the world through a different lens and discover the beauty in neurodiversity? Tune in and learn how to create an environment where all minds can thrive.Key Timestamps:00:00:02 - Understanding neurodivergence and its impact on families00:05:16 - Kim Pomares: Getting to Know the Man and Mendability00:10:38 – Neurodivergence: What is it and Common Misconceptions00:28:53 - The power of sensory enrichment therapy00:47:18 - Creating a world that embraces neurodiversityTo Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeThe Show Up Framework: Empowering Parents of Preteenshttps://www.thefalliblemanpodcast.com/Marcushiggs/ Join our Bi-Weekly Mailing List and Receive our "Foundations of Change" Ebook https://mailchi.mp/thefallibleman/2y3lp1to1e Sponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow! Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!
Send Gwendolyn a Text Message!Ever feel like you're shouldering the weight of your entire business solo? In this episode, I'm breaking down the myth that seeking help is a sign of weakness and emphasizing the crucial role of support systems in entrepreneurial success.If you're a service-based entrepreneur ready to elevate your business by leveraging proven strategies and expert support, this episode is for you.In this episode, we cover:Why mentors are invaluable for business growthThe significance of investing in business education and resourcesThe critical role of both business and life coaching in personal developmentHow executive and leadership coaching can sharpen your leadership skillsThe importance of mindset coaching in breaking through limiting beliefsThe benefits of creating an advisory board for accountability and guidanceHiring and assembling a top-notch team to cover all essential business functionsRemember, surrounding yourself with the right people and asking for help are not signs of weakness; they are keys to unlocking your full potential. By fostering a culture of collaboration and support, you can transform your business and your life.What areas of your business could use more support? Send me a direct message on Instagram, Facebook, or LinkedIn!Mentioned Links & ResourcesStop being overwhelmed and let your clients get back to having the best of you.Book your complimentary discovery call!Connect with GwendolynWebsiteFacebookLinkedInInstagram Thanks for joining me on this episode of Leading Behind the Scene! If you enjoyed this episode, please leave a review on Apple or Spotify to help me reach even more entrepreneurs ready to make their moves.
In this episode of the Mankind Podcast, host Boysen Hodgson sits down with Ken Mossman, a seasoned coach and thought leader, to delve deep into the complexities of manhood and masculinity. Ken works with men who are visionaries, map makers, iconoclasts, and creative cliff jumpers, helping them create legacies of conscious responsibility and positive change. Together, Boysen and Ken explore the journey of becoming a conscious, integrated adult male and how to break free from the limiting patterns of adolescent behavior.Ken shares his personal experiences and insights on what it means to be a man, how to navigate the challenges of adult life, and why embracing all aspects of ourselves – from the inner child to the shadow – is crucial for living a fulfilled, authentic life. This episode invites listeners to re-examine traditional notions of masculinity and discover a more holistic, empowered way of being.Ken's journey from fitness training to becoming an international coach for menThe importance of emotional literacy, fluency, and flexibility in personal developmentHow men's work is evolving beyond competition to foster connection and supportDistinguishing between adolescent and adult functions in the process of maturingThe concept of "power with" versus "power over" in building healthy relationshipsExploring the impact of shame, regret, and remorse on personal growthUnderstanding the role of ancestors and legacy in the journey of manhoodPractical insights into becoming a conscious, integrated adult maleFind Ken MossmanLearn more about Ken Mossman and his work: kenmossman.comDiscover Ken's intensive program, "I Am: The Integrated Adult Male" Tune in for an inspiring conversation that challenges the stereotypes and invites men to embrace a more expansive, connected way of being.Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Support the showAdditional Resources:Magic Mind: Get 20% Off Your Subcription Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE
Claim Your Confidence is now a family affair. In this very special episode, I'm joined by my sister Hilary Fenet–the founder and CEO of Powered by Halo. Inspired by Hilary's own travels, Powered by Halo is a first-of-its-kind software platform that allows lifestyle and sports brands to actively participate in the hospitality economy by building their own hotel booking platforms and curating travel experiences designed around the passions of their customer base. The end result? More convenient and meaningful travel experiences that bring like minded consumers together. Join us as we talk about Hilary's entrepreneurial journey, the importance of learning how to lose, and making sure your motivation is coming from the right place. Tune into this episode of Claim Your Confidence where we discuss:Hilary's passion for athletics and our family dynamic growing upHer early career in finance and why Hilary decided to step away and start her own companyTaking the time for self-reflection to identify what motivates you and what you're passionate aboutTrying to launch a company at the beginning of Covid-19 lockdowns and how Powered by Halo evolved throughout its developmentHow genuine passion is crucial to the success of any entrepreneurial endeavor Find Hilary Fenet:https://www.poweredbyhalo.comIG: @poweredbyhaloLinkedIn: Hilary FenetFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetIf you enjoyed this episode and you'd like to help support the podcast, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, you can follow us on Instagram and on YouTube.Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.
Send us a textThis week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions like asthma, sleep apnea, and anxiety by focusing on nasal breathing and reducing over-breathing. He also reveals why mouth breathing is the sneaky culprit behind many common health problems—and how you can start breathing better today for a calmer, more energized life. Trust me, you'll never think about breathing the same way again! KEY TAKEAWAYS:What is the Buteyko Method?Why nasal breathing is life-changingHow mouth breathing hurts kids' developmentHow sleep apnea isn't just an airway problemWhy "take a deep breath" isn't the best advice for anxietyABOUT GUEST: Patrick McKeown is a world-leading breathing expert with over 20 years of experience coaching thousands to improve their health, focus, and athletic performance. He's the bestselling author of The Oxygen Advantage, Asthma Free Naturally, and Atomic Focus, and his research has been featured in top journals like the Journal of Clinical Medicine. Founder of the Buteyko Clinic International and creator of the Oxygen Advantage® program, Patrick has trained thousands of breathing instructors worldwide. He's a TEDx speaker and regularly appears in publications like USA Today, MindBodyGreen, and Men's Health, advocating for the power of breath therapy in healthcare and sports. WHERE TO FIND:Website: https://oxygenadvantage.com/ Instagram: https://www.instagram.com/oxygenadvantage/Website: https://buteykoclinic.com/ Instagram: https://www.instagram.com/patrickmckeownofficial/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restRETREAT INFO:I have a few spots left for the farm to table business retreat I'm hosting in a couple months in Bozeman MT--Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat
Authors often refer to their books as "babies." As I've worked in the publishing world with authors and now that we are awaiting the birth of our fourth child, I'm starting to see a lot of similarities between birthing a book baby and a human baby.We can learn a lot about delivering a book baby by looking at the process of delivering a real baby. In this week's episode, you'll gain insight onThe author's experience in each stage of book-baby developmentHow to cover the expenses related to holding your book baby for the first timeHow to nourish your book baby and promote healthy growthListen in or check out the blog version of this episode to find out what to expect when publishing a book and what your "book baby" needs for a healthy gestation, birth, and life.Support the Show.
Today's session covers a topic that many clinicians are pondering. Many, like me, are having conversations with themselves in their heads about the available opportunities and the most efficient and ethical ways not to be left behind as technology presents new options in our field. The issue is how we can navigate the world of mental health tech startups that are available to join us to support our good work. Examples of what these startups provide are electronic health records, website design, marketing, and more. The truth is that the pandemic changed everything and catapulted the tech startup world into the range of billions of dollars. Don't miss my enlightening conversation with today's guest!Our Featured GuestMichael FulwilerMichael Fulwiler is Head of Brand Marketing at Heard, a company that assists therapists with bookkeeping and financial needs. I've come to rely on Mike's expertise as a good friend as I navigate the aspects of STC, trying to be a protector of our field while staying in alignment with my values. In this session, Mike and I discuss the mindblowing numbers around the multitude of mental health tech startups and how clinicians can be informed about which ones are most likely to succeed or fail. We also discuss the vitally important topic of client data privacy and the top three considerations we should have before signing up for a product or service. Heard WebsiteYou'll Learn: How to view tech startups in the mental health industry in terms of “headwind” and “tailwind” tendencies since the COVID-19 pandemicWhat the data shows about tech startups: 90% will fail!Why the big risk also comes with big opportunities in the startup worldWhat happens when a clinician contracts with a mental health tech startupWhy client data privacy is a valid concern when working with a tech startup (Hear Mike's advice about watching out for red flags!)Top three considerations for a therapist about a tech startup:How they handle the data Whether or not there is a mental health professional on their team who helps with decisions and developmentHow compensation for therapists is structuredMike's advice about doing your due diligence when contacted by a tech startupAn overview of Mike's work and mission at Heard and what they provide for therapistsResources:Interested in becoming part of our affiliate program? Learn more athttps://sellingthecouch.com/jointhehealthcasters Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit For Therapists: https://sellingthecouch.com/coursekit
Perfectionists, this one's for you! In this episode, we're welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of accountability partners in personal developmentHow voice notes can catalyze manifestation and self-understandingInsights into the neuroscience of speaking your processOvercoming the challenges of perfectionism through authentic actionThe importance of setting personal boundaries in journaling and self-expressionExperiences and lessons from participating in TBM challengesImpact of astrological insights on personal and career growthThe power of embracing your unique voice and style in professional settingsStrategies for dealing with imposter syndrome and self-doubtThe balance between giving and receiving in professional interactionsImportance of integrity and alignment in business partnershipsRecognizing and navigating tests and manifestations in lifePersonal stories of relationship dynamics and self-awarenessAsya's journey from astrology skeptic to passionate practitioner THEMES / TIME STAMPS:How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)How Asya arrived at authentic self-worth on her dating journey (00:55:00)Resources: Join us on May 18th for a Global TBM Community Walk! 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseExpanded x Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The ProcessExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 123: EXPLAINED BoundariesEp. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemEp. 92 - Mark Groves on Navigating Relationships & Self WorthEp. 297 - How To Make High Self-Worth Decisions: The Process with AdrienneExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Connect with Asya!Find Asya on InstagramBook a session/readingUse code TBM25 for $25 off any private session!Website: https://www.asyarose.com/Join Asya's Membership waitlist Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise