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In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again.   In this episode, you'll learn: How declining estrogen affects vaginal tissue, moisture, and pH balance Why changes in pH can increase UTIs, bacterial vaginosis, and yeast infections The benefits and safety of vaginal estrogen for all women Non-hormonal options like DHEA, hyaluronic acid, and clean OTC products Key nutrients and supplements that support blood flow and tissue health How vaginal rejuvenation tools (like medical vibrators) improve circulation and elasticity   Links mentioned: Ep. 62: Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT Dr. Rachel Rubin  EWG Skin Deep Glow Below Nitric Oxide Foria Wellness Joylux Red Light Mv.health   Sources: Nitric Oxide Study  Vitamin E Study   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it's like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause.   In this episode, I cover: What exactly is the pelvic floor and why it matters in your 40s+ Common symptoms of a weak pelvic floor (i.e. bladder leaks, heaviness, pain, urgency) How hormone changes in perimenopause impact your pelvic floor The connection between pelvic floor health and intimacy Why Christina says kegels aren't the answer (and what to do instead) Simple, non-invasive strategies to restore strength and function—at home   Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you!   To connect with Christina Walsh: Website: https://www.tightenyourtinkler.com  Signature Program: Tighten Your Tinkler (Save $50 with coupon code: CLAUDIA) Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler   Resources Mentioned: Tighten Your Tinkler Quiz  10-minute Decompression Exercise Squatty Potty      To connect with Claudia Petrilli:  Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!  

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for “someday”, and offering a powerful invitation to take back your time, energy, and mindset–starting now.   In this episode, I cover: Why overwhelm is often a choice–and how to change it The hidden cost of people-pleasing and lack of boundaries How social media might be draining your energy and self-worth Common mindset traps that sabotage long-term progress What it really means to choose progress over perfection A powerful metaphor that will shift how you spend your time   ⏰Today's the final day to join The Perimenopause Method – enrollment closes TONIGHT!     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY CALL WITH CLAUDIA HERE HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why perimenopause begins earlier than you expect–and what you can do to start feeling better now.   We're covering: Why perimenopause isn't just about your period changing–it's a whole-body shift The first signs of perimenopause (that most women overlook) Why conventional medicine ignores these early symptoms What's actually happening in your body during this stage How to take back control so you don't have to suffer through perimenopause  

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.   We're covering: Why your OB/GYN is great for pregnancy–but often clueless about perimenopause Why perimenopause isn't just about estrogen and progesterone The common treatments doctors prescribe that don't actually fix the root cause What you really need to do to start feeling better  

Progesterone is one of the most essential hormones for women's health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should replace it, common questions she gets about progesterone, and more.   We covered: Symptoms of low progesterone Anovulatory cycles in perimenopause Why estrogen is not the enemy How stress can hinder progesterone  Benefits Claudia experienced with progesterone HRT Misconceptions about progesterone Forms of progesterone To cycle or not to cycle progesterone And more!      

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer's expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion. Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation.   In this episode, we covered: Why you may not be getting results even with a “healthy” lifestyle  Subconscious patterns that hold women back from healing How unresolved trauma appears in midlife  Why it's difficult for women to slow down The imbalance of feminine and masculine energy The use of MDMA in addressing trauma     Resources: Codependent No More     To connect with Jennifer: Instagram: https://www.instagram.com/jennifer.ragazzo Substack: Soulful Living Community Substack: Sacred Healing with MDMA Community Website: www.jenniferragazzo.com     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®,GAINSWave for Her® and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts.   In this spicy episode of Perimenopause Simplified, we covered: How society has negatively impacted female pleasure Why a menu of sex options is beneficial and fun How to enjoy sex as much as your male partner Creating a sexual soulmate pact and sex life bucket list Impact of antibiotics on gut health and oxytocin Benefits of hormone replacement therapy for sexual health Improving blood flow and vaginal health with nitric oxide Ways to improve vaginal atrophy and dryness  Red light therapy benefits on vaginal health And more!   Links Mentioned: Orgasmic Intercourse  My Relationship Magic  Sexual Soul Mate Pact  Sex Life Bucket List Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis Undoctored by Dr. William Davis Oxyceutics MyReuteri Probiotic Glow Below by Dr. Michelle Sands Joylux vFit Device  Flow Nitric Oxide Booster Gainswave Susan's Favorite Products   Sources: Lactobacillus Reuteri & Women's Health Lactobacillus Reuteri & Oxytocin  Understanding Oxytocin Vaginal Atrophy Nitric Oxide and Blood Flow Red Light Therapy for Vaginal Tissue PRP for Vaginal Atrophy   To connect with Susan Bratton:  Website Instagram Twitter Facebook YouTube Linkedin   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.      In this episode, we covered: The most effective types of exercise for women in midlife Common mistakes women make when it comes to movement Why “lifting heavy” can be misleading advice How hormonal changes impact how women should train and recover The role diet plays in achieving midlife health goals Why cardio has its place in midlife & more      To connect with Jennifer: Instagram: https://www.instagram.com/jenniferkirschfitness/ Facebook: https://www.facebook.com/jenniferkirschfitness Website: https://www.jenniferkirschfitness.com Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple         To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan.  He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible.  He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs.  His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.    In this episode, we covered: Bone loss in perimenopause  The tests to consider to assess bone health Top causes of bone loss Food & lifestyle interventions to support bones  Medications for osteoporosis - yay or nay? Bioidentical hormone replacement therapy & bone health Supplements to support bone health   To connect with Dr. Doug:  Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com   Links Mentioned: R.E.M.S. Echolight PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50 EQUIP PROTEIN - use code healthcoachclaudia to save 15%   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you've been dealing with a low sex drive and want to understand the steps to take to improve it, you'll definitely want to listen to this episode.   We covered: How chronic stress disrupts hormones and depletes nutrients How high cortisol impacts your sex hormones and ability to relax  Why you need to lessen control and slow down The mineral imbalances that contribute to low libido  Why supporting your adrenals is a must How dysregulated blood sugar impacts libido & more   >>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!     Links Mentioned Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia) Dr. Rena Malik Testosterone Video Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms? Sex and Relationships Study   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist  

In this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you're dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you'll want to listen to this episode.   We covered: What happens to your minerals in perimenopause Key minerals that play a role in your energy, mood, and libido The little known mineral and hormone connection  How Hair Tissue Mineral Analysis (HTMA) can help you in perimenopause What mineral imbalances tell us on a deeper, emotional level   Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

Testosterone is not just about getting your mojo back in the bedroom—although, that's a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.  It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It's just as important as estrogen and progesterone in helping us feel our best.   In this episode, we covered: How testosterone impacts energy, muscle, strength, brain function & confidence What to know about testing testosterone Why ‘normal' testosterone levels don't tell you the full story PCOS in perimenopause Types of testosterone hormone replacement therapy for women Side effects of testosterone hormone replacement  Alternatives to testosterone hormone replacement   Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!      Sources: https://pubmed.ncbi.nlm.nih.gov/31353194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/ https://pubmed.ncbi.nlm.nih.gov/36585396/ https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women https://pubmed.ncbi.nlm.nih.gov/21058750/ https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, we covered: What is perimenopause? When does perimenopause occur? What hormones are responsible for perimenopause symptoms? Most common perimenopause symptoms women experience Not-so-obvious perimenopause symptoms   Why this stage of life is so crucial Why our clients get results and improve their health Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you'll get a bonus coaching session with me ($300 value).    Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/ https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/ https://pubmed.ncbi.nlm.nih.gov/35163300/   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, I'm sharing effective, natural solutions to find relief from perimenopause symptoms.    Teaser: it's not the majority of things you're hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.    Basically, I'm sorting through all of the “noise” and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.   We covered: Products marketed to perimenopausal women Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good Holistic approaches I take with women in The Perimenopause Method How mineral imbalances impact your symptoms Why nervous system support is vital in perimenopause Why perimenopause is a crucial time to prioritize your health Is hormone replacement therapy considered ‘natural'?   Missed my live masterclass? Request the replay HERE.   Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.   Links Mentioned: Episode 22: Histamine & Perimenopause: What to Know!   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.   She covered: How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience  Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestions   Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.    Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.   Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can't Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)  Necklace  Cure Hydration (use code: healthcoachclaudia to save 20%) Seeking Health   Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year. Ready to do a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.    Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.   Links mentioned: Mel Robbins Podcast   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Dena's general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopause Benefits of soy in symptom management Is soy a replacement for HRT? The best sources of soy Soy-based supplements - yay or nay?   Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms.  After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women.    To connect with Dena Norton, MS, RD:  Website: https://www.backtothebooknutrition.com/ Instagram: https://www.instagram.com/backtothebooknutrition/ Facebook: https://www.facebook.com/backtothebooknutrition FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt   Sources: Soy Isoflavones Isoflavones Made Simple Soy Isoflavones in Perimenopause Protein in Midlife NOW Menopause Support    To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist QUESTIONS? EMAIL: claudia@claudiapetrilli.com Need guidance on hormone replacement therapy? Check out Claudia's course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!   Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you're unsure about your HRT plan, diet or lifestyle, you'll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm.    Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, we covered: Lack of quality control in supplements Why “natural” isn't necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better than guessing Supplements to consider in perimenopause   Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.  Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!   Links mentioned: Cure Hydration (code: healthcoachclaudia) Microbiome Labs Megasporebiotic (code: claudia123) Microbiome Labs Fish Oil (code: claudia123) Seeking Health Magnesium Sunfiber    Sources: Subclinical Magnesium Deficiency Synergistic Interplay of Vitamin D and K Statins and CoQ10 Treatment With a Spore-Based Probiotic Taurine: A Very Essential Amino Acid   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven't considered or fully addressed.   Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.   Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!     Links mentioned: Oura Ring     Sources: Low Calorie Dieting Increases Cortisol Daily Steps for Weight Loss Thyroid Function and Weight Diet, Gut Health & Weight Connection  Lack of Sleep and Weight Gain Alcohol Consumption and Obesity Trauma and Weight Gain     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss  How estrogen therapy makes GLP-1s more effective   Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.   By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.   Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let's dig in.   To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ Instagram: https://www.instagram.com/innerbalancemd Youtube: https://www.youtube.com/@InnerBalanceMD Inner Balance: https://innerbalance.com/  Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life. In this episode, we covered: Recognizing Symptoms of Hormonal Imbalance The Limitations of Diet and Lifestyle Alone The Role of Thyroid Hormones, Progesterone, and Estrogen Myths and Misconceptions Around HRT The Importance of Personalized and Balanced Hormone Therapy   Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families.  After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas. In this episode, we covered: How culture affects work ethic Expectations of women Finding balance with boundaries Generational trauma Putting pressure on yourself What's really important in life   To connect with Janessa: Janessa's Website Janessa's Podcast Latinas Empowering Latinas Instagram YouTube LinkedIN Facebook   To connect with Claudia Petrilli:  Instagram Facebook Website   NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!    Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.   

In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect libido Why self care and pleasure is vital Communicating with your partner Steps to repair libido in perimenopause Supplements to consider for low libido   Links Mentioned in this Episode: Julva Cream  Bezwecken Ovals Bonafide Ristela  Nitric Oxide Viia Hemp House of Wise Sliquid Lube Good Clean Love Vaginal Dryness Relief   Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/ https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481   To connect with Claudia Petrilli:  Instagram Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause  What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause   Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.  As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever.   Links mentioned: Dr. Prudence's Website Dr. Prudence's Instagram Dr. Prudence's Facebook Dr. Prudence's Twitter Dr. Prudence's LinkedIn FREE BOOK: Radiant Aging & Forever Jeff Bland Abraham Morgentaler, MD The End Alzheimer's Program Book - Dale Bredesen, MD The Hormone Handbook - Thierry Hertoghe,  MD  Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/ https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/ https://pubmed.ncbi.nlm.nih.gov/30939539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/   CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:  Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss   Brands mentioned: InnersenseAcureMill CreekVirtue LabsVegamourOlaplex   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/ https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/ https://pubmed.ncbi.nlm.nih.gov/30939539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/   CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:  Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism  How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health non-negotiables   Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism.  She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active.     Links Mentioned: The Anatomy of Anxiety by Dr. Ellen Vora  FREE: From Chaos to Calm: 4 Strategies to Reducing High Functioning Anxiety FREE: Quick Start Guide to Journaling for High Functioning Anxiety Nadia's website: www.nadiafiorita.com  Nadia's Instagram: @holisticanxietytherapist     Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.      Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s   Programs: The Hormone Rescue Perimenopause Made Easy   Connect with Claudia:  Instagram Facebook  YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show?  Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! 

Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the “it's all downhill from here” narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill is a medical advisory board member at the Institute of Bioidentical Medicine (IOBIM), whose mission is to improve the standard of care in menopause medicine. Jill is a frequent guest speaker and has been called upon as a “pausal” guest expert on many podcasts so I'm thrilled to have her on Perimenopause Simplified today.   In this episode, we covered: Why is estrogen so important to us? What happens to estrogen in perimenopause? Is it really a case of estrogen dominance? Why is there so much fear around estrogen? What are the benefits of estrogen HRT? Why should progesterone be taken alongside estrogen?  Are there any contraindications for taking estrogen HRT?    Links Mentioned: Jill's Website Jill's Instagram Pausing Together Community + The Beginner's Guide to HRT Estrogen Matters Book   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs: The Hormone Rescue Perimenopause Made Easy Connect with Claudia:  Instagram Facebook  YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show?  Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Amber's daily oral health routine Practical steps to optimize oral health   Amber White Amber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biological Dentistry. After years of practicing traditional dental hygiene, Amber sought to offer more comprehensive care for her patients and clients, leading her to discover the profound connection between oral health and overall systemic wellness.  Her passion for deeper patient care and holistic healing drove her to explore functional medicine, enabling her to make a more significant impact on the health journeys of those she serves. In addition to her clinical work, Amber guides dentists in their transition to Biological Dentistry, helping them integrate holistic practices. She also collaborates with health and wellness professionals, empowering them to incorporate oral-systemic health into their protocols. Amber has advanced her expertise through studies with the American College of Integrative Medicine & Dentistry and earned hormone certifications from the Institute for Integrative Nutrition. Today, she is committed to educating others on the importance of holistic health and guiding practitioners in transforming their approach to patient care.   Links Mentioned: Amber's Instagram  Amber's Oral Wellness Reset Masterclass  Amber's Free Guide Suri Electric Toothbrush (code: AMBERWHITE) Superteeth Toothpaste (code: AMBERWHITE) Cocofloss (code: AMBERWHITE20) Stellalife mouthwash Tongue scraper SMART Mercury Removal     Perimenopause Made Easy is now open! JOIN HERE by October 1st, 2024! Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you're considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. We start on October 1st, so don't wait if you are interested in joining us.   CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:  Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot flashes   Doors Opening Soon! - Perimenopause Made Easy Please be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you're considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. That program starts October 1st, so follow me on Instagram, because it will go on sale very soon.   CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:  Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I've been self reflecting New ways to get support from me CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:  Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!         

In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why “low and slow” dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines    Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations, such as: the International College of Integrated Medicine, the American College of Apothecaries, American Pharmacists Association, and the Alliance for Pharmacy Compounding.   Links Mentioned: https://thewellnessbydesignproject.com/2022/08/symptoms-of-progesterone-deficiency/ https://thewellnessbydesignproject.com/2022/08/the-tyranny-of-flow-chart-medicine/ https://thewellnessbydesignproject.com/2022/01/when-women-dont-like-progesterone/ Carol's Website - https://thewellnessbydesignproject.com/ Carol's YouTube - https://www.youtube.com/@thewellnessbydesignproject Coca Pulse Test Book - https://amzn.to/4dFkKGS Glyphosate At-Home Test - https://realtimelab.com/glyphosate-exposure-analysis/ Primally Pure - Save 10% with code: HEALTHCOACHCLAUDIA10 - https://primallypure.com/   Sources: https://www.sciencedirect.com/science/article/pii/S2666396121000339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174728/  https://onlinelibrary.wiley.com/doi/full/10.1002/iid3.1100   CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: What are endocrine disruptors How do endocrine disruptors affect hormones Why it's important to minimize them Why xenoestrogens are the problem, not estrogen Common personal care products to swap How to shop safer products   Links Mentioned: Hormone Deception Book by Lindsey Berkson Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)   Sources: https://www.eurekalert.org/news-releases/876001 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001 https://www.scientificamerican.com/article/common-chemicals-linked-to-early-menopause/ https://www.openaccessgovernment.org/sleep-disruption-in-menopausal-women-associated-with-endocrine-disrupting-chemicals/91389/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8988816/ https://www.sciencedirect.com/science/article/pii/S0160412024003568 https://www.epa.gov/chemical-research/research-and-polyfluoroalkyl-substances-pfas https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1081704/full CLICK FOR FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Why I recommend bioidentical hormones Progesterone resistance  Is your dose too high or too low?  Is your provider ignoring your need for estrogen?  Why we need to be open to different forms of HRT  What I believe is most important for HRT to be effective    Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497082 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231988/    To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools.  While those things certainly help and I use them myself, what I'm covering in this episode are things that truly move the needle when it comes to your health.  These are things we've seen work with many clients over the years and things I make time for every day that give me energy, help my mood, digestion, maintain my weight and more.   Products I Mentioned: Eye Mask Electrolytes (save 20% with code: healthcoachclaudia) Oura Ring (HSA/FSA accepted) Jessica Caton (my personal trainer) Herbatonin (I recommend 0.3 mg for long-term use) Purity (save 20% with code: healthcoachclaudia)     To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.    Save $200 (when you pay in full) in The Hormone Rescue. Grab your spot HERE (sale ends July 31st)!   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a stool test with clients Tips to optimize your gut health   Mentioned in this episode:  Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)   Sources: https://pubmed.ncbi.nlm.nih.gov/28778332 https://link.springer.com/article/10.1007/s10620-018-4939-1 https://www.sciencedaily.com/releases/2024/05/240501091701.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/ https://pubmed.ncbi.nlm.nih.gov/8918592/ https://www.nature.com/articles/s41598-019-44448-0 https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program is different than others Testing we use (and why we skip expensive hormone testing) Updates we've made to The Hormone Rescue   Tonya Romano - Coach in The Hormone Rescue Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals. She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions. As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause.  Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health. As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge.    BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy  Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up.   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan's experience and thoughts on sleeping pills  How insomnia can be addressed What's more important: sleep quality or quantity? Causes of middle of the night wake-ups and what to do about them Sheets, nighttime snacking and sleep apnea Wearable sleep trackers Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.  With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life.  Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.   Connect with Morgan here:  Instagram: @morganadams.wellness Website: https://www.linkedin.com/in/morganadamswellness/   AS MENTIONED IN THIS EPISODE:  Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school  Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06  Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!   BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy  Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up.   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? Common misconceptions about hormone replacement therapy Benefits of hormone replacement therapy  The 4 major chronic diseases linked to hormone loss Are food & lifestyle changes enough in peri/menopause? Different types of hormone replacement therapy Is oral estrogen replacement therapy harmful?  Is topical progesterone as effective as oral?       MENTIONED IN THIS EPISODE:  Steve's Course: simplehormones.com/claudia (save 10% with code CLAUDIA) Steve's HRT Directory: simplehormones.com/referral Steve's YouTube Channel: https://www.youtube.com/@SimpleHormones       SOURCES:  https://www.usp.org/ https://pubmed.ncbi.nlm.nih.gov/38595196/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423263/ https://pubmed.ncbi.nlm.nih.gov/29520604/ https://pubmed.ncbi.nlm.nih.gov/33245776/     To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: What is histamine Symptoms of histamine intolerance  The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopause How HRT may exacerbate histamine  How we approach histamine issues with clients Supplements to consider & more   Sources: https://pubmed.ncbi.nlm.nih.gov/17166400/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/ https://www.sciencedirect.com/science/article/pii/S1756464624001543 https://pubmed.ncbi.nlm.nih.gov/7365537/   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: What are boundaries?  Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Why you might have leaky boundaries How to start putting boundaries into place   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Episode Description In this episode, we covered: Common period and cycle changes in perimenopause  Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you “regulate” your periods in perimenopause? What's behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful periods   AS MENTIONED IN THIS EPISODE:  MACA: Grab the Maca I recommend HERE  FISH OIL: Grab the Fish Oil  I recommend HERE (code: claudia123). WORK WITH US: The Hormone Rescue Program   SOURCES:  https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/ https://www.ncbi.nlm.nih.gov/books/NBK499959/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/ https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY https://pubmed.ncbi.nlm.nih.gov/16117603/ https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: 3 food “rules” I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat?   AS MENTIONED IN THIS EPISODE:  EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia. WORK WITH US: The Hormone Rescue Program   Sources: https://www.bmj.com/content/383/bmj-2023-075354 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ ​​https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein https://learn.genetics.utah.edu/content/metabolism/fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/ https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger' and ‘satiety' hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up”  How I track my steps   Sources: https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx https://pubmed.ncbi.nlm.nih.gov/16353426/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://www.nature.com/articles/s41579-023-00888-0 https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/ Oura Ring Walking Pad   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapy   Sources: Women's International Pharmacy Institute of Bioidentical Medicine (IOBIM)-trained providers The Academy for Preventive and Innovative Medicine (Worldlink Medical) Institute for Functional Medicine Carol Petersen, RPh, CNP Dr. Phyllis Bronson   DONT MISS THE UPCOMING MASTERCLASS: You're Not Crazy…it's Perimenopause! How to Navigate Hormone Changes After 35 REGISTER HERE - claudiapetrilli.com/masterclass     To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones Fears about hormone replacement therapy  Women's Health Initiative Study  Contraindications for HRT Over-the-counter hormones vs. prescription FDA-approved vs. compounded In last week's episode, I shared my journey with hormone replacement therapy and why I use it. If you haven't listened to that, I highly recommend you go back and do so.  Today, I want to dive a bit deeper into hormone replacement therapy, because there's a lot of controversy around it. DONT MISS THE UPCOMING MASTERCLASS: You're Not Crazy…it's Perimenopause! How to Navigate Hormone Changes After 35 REGISTER HERE - claudiapetrilli.com/masterclass   WORK WITH US: The Hormone Rescue Program   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683316/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/ https://www.womensinternational.com/wp-content/uploads/2021/11/Female-Hormone-Chart.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/ Dr Corinne Menn Dr. Daved Rosensweet Estrogen Matters Book     To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'm an advocate for hormone replacement therapy (HRT) Why I addressed thyroid hormones first My journey with hormone replacement therapy Benefits I experienced and side effects   WORK WITH US: The Hormone Rescue Program   Sources: https://pubmed.ncbi.nlm.nih.gov/31540401/ https://www.balance-menopause.com/menopause-library/hormone-replacement-therapy-hrt-the-basics-factsheet/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/ https://journals.sagepub.com/doi/abs/10.1177/20533691211039151 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447675/   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress   Mentioned in this episode: Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia)   WORK WITH US: The Hormone Rescue Program   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full     To connect with Claudia Petrilli:  Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: Anxiety in perimenopause  Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make  Some supplements to consider   Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/ https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles   Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: Common sleep disruptions in peri  Hormones that affect your sleep Other factors that affect quality of sleep  My must-haves for a good night of sleep When to consider hormone replacement therapy    Find the melatonin I recommend  HERE. Find my favorite sleep mask HERE. Find the magnesium cream I mentioned HERE. Sources: https://www.cdc.gov/nchs/products/databriefs/db286.htm https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/ www.sleepbetter.nyc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/ https://www.sciencedirect.com/science/article/pii/S1389945721004354 https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered: Stress and fatigue during the perimenopausal transition  Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress causes fatigue Steps to take to improve your fatigue    Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/ https://www.ncbi.nlm.nih.gov/books/NBK555956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/   Find the hydration packets I recommend HERE (use code: healthcoachclaudia). Find the melatonin I recommend HERE.   To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience  What affects the health of your thyroid Why conventional doctors incorrectly assess thyroid function The thyroid testing I recommend Thyroid hormone replacement   Sources: https://www.thyroid.org/media-main/press-room/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362983/ https://niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The  comprehensive blood work I recommend for every woman  Why assessing your cardiovascular risk is a must in perimenopause The benefits of running an HTMA (hair tissue mineral analysis)   Why your gut health matters and benefits of a GI-MAP stool test Also in this episode I mention that I'm hosting a free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism. If you're dealing with fatigue, low mood, anxiety, stubborn weight, and/or hair loss, save a spot to attend the class, HERE. Sources: https://www.cdc.gov/heartdisease/women.htm https://www.goredforwomen.org/en/about-heart-disease-in-women https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038754 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10074318/ https://pubmed.ncbi.nlm.nih.gov/19221698/ https://www.diagnosticsolutionslab.com/tests/gi-map   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing Why hormone testing can be misleading in perimenopause  The different types of hormone testing Why testing isn't needed to determine if you're perimenopausal   Sources: https://rheinlabs.com/test-menu-faqs/ https://www.meridianvalleylab.com/services/ultimate/ https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related https://www.balance-menopause.com/menopause-library/understanding-hormone-levels-in-the-blood/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6657094/   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenopause Why I love estrogen and why it shouldn't be feared  How doctors are incorrectly assessing thyroid health   Sources: https://www.cdc.gov/chronicdisease/index.htm https://medium.com/menopause-matters-empowering-womens-health/what-they-dont-teach-in-med-school-about-menopause-2a80327c054b https://www.hopkinsmedicine.org/news/media/releases/what_do_obgyns_in_training_learn_about_menopause_not_nearly_enough_new_study_suggests https://www.aarp.org/health/conditions-treatments/info-2018/menopause-symptoms-doctors-relief-treatment.html https://www.mayoclinicproceedings.org/article/S0025-6196(18)30701-8/abstract Estrogen Matters    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimenopause When it's time to consider HRT (hormone replacement therapy)   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/ https://pubmed.ncbi.nlm.nih.gov/30843880/ https://aquatruwater.com/water-iq/ https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1 https://www.bmj.com/content/362/bmj.k2927 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles  Side effects I experienced from hormonal birth control Being dismissed by my doctor Advocating for myself My pituitary tumor diagnosis How I discovered functional medicine My transition into perimenopause Sources: Pituitary prolactinoma and estrogen contraceptives The effect of oral contraception on macroprolactin levels in women with macroprolactinemia Long-Term Management of Prolactinomas The Relation Between Oral Contraceptive Use and Subsequent Development of Hyperprolactinemia   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Visit her website Questions? Email: claudia@claudiapetrilli.com  FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program   Love the show? Please subscribe, rate, review, and share! 

In this episode, we're talking about perimenopause!  We covered: What is perimenopause? The perimenopausal timeline  Stages of perimenopause What's happening with your hormones The top symptoms women experience in perimenopause The lesser known symptoms of perimenopause The hidden health ramifications of low hormones   SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/ https://www.nichd.nih.gov/health/topics/poi https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137 Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.      To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program Questions? Email: claudia@claudiapetrilli.com   Love the show? Please subscribe, rate, review, and share! 

This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happening in perimenopause. In this opening episode, we covered: Who this perimenopause podcast will help My goal with Perimenopause Simplified and what to expect Topics we'll cover to help you navigate perimenopause Get ready to feel empowered, gain clarity, and take action to support your changing body, get ahead of the curve, and improve your quality of life. Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! 

This Week's Show: Finding Hidden Gems - Your Guide to Enjoying Habs HockeySegment 1 | Week in Review, Habs News, League News⦁ The Canadiens announced their 23-man roster ⦁ Canadiens announced that Mike Matheson is the recipient of the Jean Béliveau Trophy.⦁ Prospect Jacob Fowler was name Goaltender of the Week in Hockey East.⦁ Quotes of the week from Ryan Reaves and Arber Xhekaj.Segment 2 | Our Favorite Reasons to Watch Habs Hockey This SeasonHow can Habs fans both endure a long season but enjoy it too? We'll take a look at where you will likely spot hidden gems and where you won't.Segment 3 | Have Your SayCanadiens upcoming events.Canadiens Connection question of the week.Listener's texts and emails.Get the Canadiens Connection!Use our single link here to subscribe to the Canadiens Connection your favorite podcast app.Be sure to follow @habsconnection on Twitter, Facebook, InstagramA new episode of the Canadiens Connection podcast is available weekly on Saturday afternoon. Missed an episode? You can download every episode of the Canadiens Connection HERE.Canadiens Connection on Rocket Sports RadioThank you for listening to the Canadiens Connection. This engaging podcast connects Habs fans with their beloved team from a plugged-in source they know and trust.Canadiens Connection is hosted by Rick Stephens (@RocketSports) with Michael Spinella (@TheSpinella), Amy Johnson (@FlyersRule) and Chris G (@ChrisHabs360). This talented team of credentialed journalists come together to share their valued insight.

Erin McHugh talks about her new must-read book “Pickleball Is Life: The Complete Guide to Feeding Your Obsession” with Emmy Winner Charlotte Robinson host of OUTTAKE VOICES™. Pickleball is the fastest growing sport in America. It's easy to learn but impossible to master making it the sports craze that's sweeping the nation. Nearly 5 million people nationwide have picked up their paddles and taken to the court. In her new book McHugh highlights the rules and the fun of the game in a fabulous user-friendly handbook published by HarperCollins and illustrated by Jackie Besteman. “Pickleball Is Life” is the first book of its kind celebrating the wild and wonderful world of pickleball taking the readers on a journey from the sport's quirky origins to its modern-day cult following. Erin shares a vast pickleball history and knowledge including etiquette tips, a DIY court, obscure rules and pointers for good-natured trash talk. Along the way with its visual graphs and illustrations you'll be inspired to get on board to the current trend that has embraced everyone of all ages and attracted a huge celebrity following. Erin also includes interviews with members of the three founding families from Bainbridge Island, Washington who are still very much involved in the sport and its growth. People of all athletic abilities and backgrounds have fallen in love with pickleball but it's also an excellent way to exercise, interact and socialize with others something we're all craving now more than ever. We talked to Erin about her inspiration for writing her new book and her spin on our LGBTQ issues.  Erin McHugh is the author of 30 books of humor, inspiration, trivia, children's, history and LGBTQ topics. A former publishing industry executive she has worked for various publishers and was Executive Vice President and Creative Partner at Franklin Spier the publishing advertising agency. McHugh also has enjoyed a second career as a Barnes & Noble bookseller in New York City, a judge in Barnes & Noble's national Discover Great New Writers program and the moderator of a popular local book group. A devoted pickleballer Erin was recently featured on a CBS Saturday Morning segment about the sport. “Pickleball Is Life: The Complete Guide to Feeding Your Obsession” shares the passion behind this global sport sensation.  For More Info… LISTEN: 600+ LGBTQ Chats @OUTTAKE VOICE

Learn about how something so simple as gestures and our body language can make you go from attractive to unattractive in rapid time! If you've been following along our advice on how to look more attractive and how to impress your crush then knowing what to be avoided is equally as important to pay attention to. This is such an important area when it comes to dating and impressing your crush. The last thing you want to do is mess up a date by making a simply mistake with your gestures. Luckily, with a little knowledge and perhaps a little practice to break those bad habits, you'll be able to avoid making any of these body language dating mistakes!  If you have seen our video that was all dedicated to the gestures that you may do on a daily basis that look attractive, then of course naturally you're going to be expecting us to follow up with a video dedicated to gestures that make you look very unattractive.  #Joyanima #Attraction #Bodylanguage 0:00 Intro 0:24 Gestures that make you look less attractive 0:32 Looking down at your feet  1:38 Crossing your arms 3:20 Using lots of filler words 4:03 The awkward smile 5:01 Your hands in their direction 5:29 Covering your mouth 5:51 Clenched fists 6:16 The feeble hug 6:55 Slouched posture 7:35 The praying hands

Kitty Lai who was always behind big brands and now stands as her own brand shares with us what you need to know about branding. With all her credentials, experiences and expertise, Kitty enthusiastically shared 40 minutes packed with information you can learn from and execute to make your brand a success. Branding plays a big role on how you represent your product or how your product represents you. So, listen in and pick Kitty’s nuggets of advice to those who are starting or made a mistake with branding. Making your own brand, re-branding and elements of branding were some of the juicy topics we’ve tackled that you shouldn’t miss. In This Episode: [00:25] Introducing Kitty Lai [03:29] Kitty explains branding [06:40] Branding and experience [08:30] Making your own brand [10:25] Logo and photography [12:50] When your logo sucks. [14:00] When do you need to rebrand? [19:30] Getting feedback before rebranding. [23:15] Communicating with colors [27:15] Tone of voice through branding [30:20] Good branding VS. good product [31:10] Building trust for your product [39:00] Scaling needs investing [41:15] Kitty talks about her rate. Guest Links and References: LINKEDIN: https://www.linkedin.com/in/kittylaibrandingdesignerconsultant FACEBOOK: https://www.facebook.com/me.branding.you/ INSTAGRAM: https://www.instagram.com/kittylai.brand/ Books References: Key Person Influence By: Daniel Priestley Building Story Brand By: Donald Miller Oversubscribed By: Daniel Priestley Links and References: Wizards of Amazon: https://www.wizardsofamazon.com/ Wizards of Amazon Courses: https://amazonwizard.teachable.com/p/amazon-wizard Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Text “Amazon” to 69922 Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/ Wizards of Amazon on LinkedIn: https://www.linkedin.com/in/wizardsofecom/

Are you ready to turn the page and create your best life?  Meet Julie Burton, CEO & Founder of ModernWell Co-working Community and author of The Self-Care Solution: A Modern Mother's Must-Have Guide to Health and Well-Being, and Stephanie Pierce, CEO & Founder of KJP Consulting Leader Development services & stephpierce.com as they bring stories of incredible women creating careers and lives that bring them abundant joy and achieve THEIR dreams. You will laugh, cry, and hopefully be inspired to live your best life!

The creation of content is critical to the success of any professional endeavor. It is no longer acceptable to simply do the work and let it speak for itself because there are too many other talented creators both doing the work and showcasing it themselves. You can thank social media for that and regardless of how we might feel about that, it is here to stay. The following conversation was recorded live from the WestEdge Design Fair. This is a media masterclass that covers the topic of content ideation, creation, development distribution, and protection. That last part might sound foreign but it is a critical component to this. Your intellectual property rights are as important as the quality of the content itself. You should know what they are, even if you choose not to defend them. This panel includes: Becky Allison - Graphic Designer / BEQ Design Studio Peter Christiansen Valli - Photographer / PVC Photographic Sheila Gibson - Intellectual Property Rights Attorney / Aura Law This panel covers a lot of ground, please note that the legal advice heard here is not specific to any case or situation, Sheila is not your lawyer unless you retain her and no advice here can be taken as legal advice unless you do, in fact, retain her. See that is called a legal disclaimer, one of the many things you will hear about in this Media Masterclass episode of Convo By Design. That is a wrap on this episode of Convo By Design, thank you, Becky, Peter, and Sheila for your skill and knowledge. If you are listening and interested in retaining their services, you can find their contact information in the show notes. Thank you to the WestEdge Design Fair for having me and allowing me to participate. Thank you, Walker Zanger, for your continued support and thank you for listening to the show, downloading each podcast episode and engaging through the socials. Make sure you never miss an episode of the podcast, ask Siri to help you, say, “Hey Siri, play Convo By Design podcast.” And she will! Thanks for listening and until next week, keep creating.

Is a bad boss making your job a misery?  As the saying goes, people don't quit a job, they quit a boss.  According to Gallup, 75% of the reasons people quit come down to their managersSo if you have a bad boss, you would not be alone in thinking your only option was to find another job.But the truth is, of those 75% of people, many of them left because they weren't capable of handling the situation.  So they ran away from it.I did the same thing.But there is another way.  There is a more effective way to manage a bad boss, and not let it get in the way of a job you (otherwise) loveLearning to deal with a bad boss is a SUPERPOWER everyone needsSo in this episode, I'm going to share my story of how I blew it with my bad boss.  AND I'm going to give you examples and ideas around three strategies you can use to leverage your bad boss situation.  PLUS I have a FREE Workbook for you to start to work out your own bad boss strategy.  It's called the Must-Have Guide for Dealing with a Difficult Boss, and you can get it by going to thecareerreset.com/17

Best to the Nest is our podcast all about creating happy, healthy, beautiful homes that prepare us to fly. We’re joined this week by Julie Burton, author of The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being, for an important conversation about creativity. Serious stuff ladies. Pull out the wine and finger paint.

The Must-Have Guide to Attending a Frisco RoughRiders Game The Frisco RoughRiders are the Double-A affiliate of the Texas Rangers and play their games at beautiful Dr Pepper Ballpark in Frisco, Texas.And if you haven't been to a game yet, I want you to make it a priority to do just that. --- Support this podcast: https://anchor.fm/dfw/support

"Part of taking care of ourselves is to trust and be trusted that we have each other’s best interests in mind." - Julie Burton   Julie Burton has spent the past two decades working as a fitness instructor, freelance writer, author, self-care expert, and teacher while mothering her four children alongside her husband of 25 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being in 2016, Julie’s life transformed. Experiencing firsthand the true power of women supporting women, Julie combined her passion and creative energy and founded ModernWell, the first co-working space for women in Minneapolis, where women are empowered to connect with themselves and each other through work, wellness, and creativity. Connect with Julie on Twitter @juliebburton, Instagram @juliebburton, or her personal website juliebburton.com.  Check out ModernWell on Twitter @modernwellco, Instagram @modernwellco, and modernwell.co.   ENTER TO WIN A COPY OF THE SELF-CARE SOLUTION HERE.   Julie's book recommendations: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown and Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown    Mentioned in today's episode: The Loft's Wordplay event May 11-12 How to Start a Podcast with Renee Powers at ModernWell May 13   More on the anti-choice legislation in Ohio: A Bill Banning Most Abortions Becomes Law in Ohio - NPR Ohio's Governor Just Signed One of the Harshest Abortion Bills in America - Bust Magazine The "heartbeat bills" that could ban almost all abortions, explained - Vox Ohio's Fetal Heartbeat Abortion Ban is the Latest Front in Fight Over Roe v. Wade - New York Times -- Website: http://www.feministbookclub.com Instagram: @feministbookclubbox Twitter: @fmnstbookclub Facebook: /feministbookclubbox Email newsletter: http://eepurl.com/dvRgvD   -- Logo and web design by Shatterboxx  Original music by @onyxrose.music Transcript for this episode: bit.ly/FBCtranscript19   Get $5 off your Feminist Book Club Box with the code PODCAST at feministbookclub.com/shop.  

My guest today is Julie Burton, author of The Self Care Solution; A Modern Mother's Must-Have Guide to Health and Well-Being. Julie is also the creator of a new workplace for women called Modern Well. Let's learn from her story as a veteran mom of 4 and what she has learned from interviewing hundreds of moms. Links to Website http://www.modernwell.co/ Quote From This Episode: Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown Empowered Mama Book Bonuses www.empoweredmamabook.com www.fit4mom.com www.fit4momfranchise.com

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing the creator of the Normal Eaters Club Jenn Hand. Jenn is a Holistic Health Advocate, speaker, and writer on how to improve your relationship with fitness and food. This podcast is a must listen to where Jenn shares her journey and experience and gives advice to help you to quit struggling with gains and losses, find freedom around food, and feel comfortable in your own skin by working with that self-critic in your head. This podcast is packed with knowledge to help you bring awareness around food and how you can create healthy intentions around food and the steps you need to take to become holistically health, both mentally and physically. You can learn more about Jenn Hand by visiting her website jennhand.com, where you can download the MUST HAVE Guide to End the Diet Cycle Today.  Visit Jenn on Facebook where she goes live and you can talk with her and have your questions answered.

In this episode you’ll learn: Why the lease has to be right for all of the parties involved to truly work The single most important thing to have when negotiating How to know when is the right time to lease (and a calculation to use) The basic terms and figures you’ll hear in the commercial leasing world The key clauses and phrases in leases you’ll need to be on the lookout for Why a shorter lease may not be in your best interest Remember to always ASK!

It’s easy for our days as mothers to become one big to-do list. And when someone tells us we should make time for self-care, we might be tempted to shout, “Not one more thing!” Author Julie Burton knows that, but she also knows how important it is for moms to join forces to figure out realistic ways to nurture our health and well-being, both for ourselves and our children. To that end, Julie interviewed hundreds of mothers in preparation for writing her book, The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being. She brings the experiences of these mothers and her own insights as a mother of four to her heartfelt discussion with Marti & Erin.   To what extent do you build self-care into your daily life? What factors help or hinder you in attending to your own health and well-being? What tips would you offer a new mom about how to build self-care into her life?   For Julie's blog, click here.

FREE TRANSCRIPT - http://EspanolAutomatico.com/podcast/004 Today's FREEBIE: 14 Juicy Spanish Idioms to Sound Like a Native - http://EspanolAutomatico.com/podcast/004 Today we are talking about the most popular Spanish idioms that will make you sound like a native. And it’s true, Spanish native speakers use a lot these expressions and phrases. If you want to learn them, you don´t have to learn them by heart. The best way to learn Spanish idioms is spending as much time as possible listening to native speakers, to observe what they do (and don’t do) to be able to improve your conversational Spanish. By listening to authentic Spanish audios you will learn without even realising it, and if you ever hear them in a conversation or read them some, you'll automatically make the connection. In this Episode • Is it worth learning Spanish phrases and Spanish idioms? • Which Spanish idioms should you learn? • 14 juicy Spanish idioms to sound like a native. Other Links and Resources Mentioned In Todays Episode DOWNLOAD THE FREE TRANSCRIPT for today’s episode: read through the whole episode, from start to finish - http://EspanolAutomatico.com/podcast/004 -Get our EPIC eBook "30 Days to Mastering Spanish Listening: the Must-Have Guide for Podcast Lovers". For more information go to http://EspanolAutomatico.com/itunes How Did You Find Todays Episode? I would love to hear how you found today’s episode. Did you like it? Did you hate it? Did you like Spanish idioms I have chosen? Would you like more episodes like this one? Please share in comments below! Subscribe To Get Future Episodes To get all future episodes of the Español Automático podcast please do one (or both) of the following: • Subscribe to us on iTunes or Stitcher. • Subscribe to our newsletter (for updates of new content on the blog and new podcast episodes) Once you’ve listened to todays episode I’d also greatly appreciate you giving us a short review and rating to help us get a little more visibility on iTunes. Also please share the podcast with anyone you think might benefit from it.

EA 001: Introduction | Show Formalities | What to Expect It`s here! The first session of the Español Automático Podcast. I am thrilled to welcome you to the first Español Automático Podcast. This has been a long time coming and I’d like to thank all of you who have encouraged me to get this podcast creation going. I hope you enjoy it! Since this is our first session together, I spend a little bit of time introducing myself and how I define passive income and utilize it for my businesses and lifestyle. Also, I go over the formalities of the show and what to expect from future sessions. Future shows will have a structured format, special information about the episode such as items mentioned during the session and action items will usually appear below, along with a transcript and freebies. In this Episode: Today’s episode is all about setting the scene for podcast Español Automático that is ahead. First, its format: Español Automático is a free Spanish podcast published on a weekly basis for language learners who understand Spanish but are unable to speak it. My aim is to improve your Spanish listening skills and get your conversational Spanish to the next level. The best way to learn Spanish is to listen in Spanish a lot. I will speak spontaneously so you can hear true, natural and authentic Spanish. If your level is intermediate, I will give you the opportunity to read and listen to Spanish at the same time for FREE. There will be a free transcript for each episode. For todays transcript go to: http://EspanolAutomatico.com/podcast/001 I love creating resources, so be prepared for loads of gifts and surprises to improve your conversational Spanish. Today’s gift is very special: 30 Days to Mastering Spanish Listening: the Must-Have Guide for Podcast Lovers. It contains the best methods to teach yourself Spanish in order to get your fluency level up, so it’s both for intermediate and advanced learners. This free Spanish podcast will revolve around: tips for learning Spanish, Spanish culture and life in Spain, movies I watch, books I read, personal development, tips to use Spanish language to enhance your professional career, motivation to wake up feeling excited everyday and to keep improving your Spanish and your life (I am not a career coach but I just love personal development and career development. Plus, I am an avid reader, so be prepared for variety of topics!) In this Episode I will also: share why I decided to start podcasting talk about 2 common problems among Spanish Learners and how to overcome them show you how to create your own Spanish immersion environment right where you are explain why living in a foreign country is not a determinant factor for learning to speak Spanish. Learning Spanish does not really depend so much on where you live, but rather the method you use. This free Spanish podcast is for all independent learners that want to move from the state of learning Spanish to the state of actually speaking Spanish confidently, effortlessly and without hesitation. My hope is that it will encourage you to develop effective habits that will take your Spanish to the next level; that you not only will listen to Spanish and enjoy it, but also implement the strategies discussed to improve your conversational Spanish skills, your career and your personal life. Mentioned in this Episode: The Español Automático system is based on my neurolinguistic studies and Spanish Teachers Certificate studies, as well as my own experience. I’ve studied 8 languages so far, of which I am fluent in 4, and I use all of them everyday at my place of work ☺ During my years of language learning I have created a system which I have called The Easiest Way to Learn Spanish: 7 laws for speaking Spanish fluently. You can subscribe to this FREE 7 day course at http://EspanolAutomatico.com/7leyes When you subscribe you will get audios, videos, text and workbooks - I hope you will like it and apply it! Ok, now some cool quotes from this episode: “Todays illiteracy is the inability to read and write. Tomorrow, will be the inability to speak another language" “You don´t know a language, you live it. You don´t learn a language, you get used to it” “My “aha” moment: Knowing a language is not about having good grades, but about being able to communicate” Subscribe To Get Future Episodes To get all future episodes of the Español Automático podcast please do one (or both) of the following: Subscribe to us on iTunes Subscribe to our newsletter http://EspanolAutomatico.com (for updates of new content on the blog and new podcast episodes) Once you’ve listened to todays episode I’d also greatly appreciate you giving us a short review and rating to help us get a little more visibility on iTunes: http://EspanolAutomatico.com/iTunes Also please share the podcast with anyone you think might benefit from it.