Podcasts about interrelationships

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 250-252 Chapter 19 Conclusion Review Part 1 surveyed the background to the Theory of Zang Fu. Part 2 was concerned with the individual Zang Fu. Part 3 dealt with Zang Fu interrealtionships. Part 4 examined the application of Zang Fu theory in clinical practice. General Teaching TCM. The Basic Theoritical Framework. Traditional and Chinese. Theory and Practice ............................................. Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 246-249 Chapter 18-3 Case Histories 8 .Arthritis and Stress Diagnosis. Treatment Patient education Summary of Case Histories Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 240-246 Chapter 18-2 Case Histories 5. Urticaria and Stomach Pain Diagnosis Treatment Patient Education 6. Back, Shoulder, Breasts and Respiratory System Diagnosis Treatment Patient Education 7. Debilities and Insomnia Diagnosis Treatment Patient Education Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 185 Miller Road Lakewood NJ. For more info email: kih185miller@gmail.com

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 234-238 Chapter 18-1 Case Histories 1. Chronic Otitis Media Diagnosis Treatment Patient Education 2. Tinnitus and Balance Diagnosis Treatment Patient Education 3. Angina Pectoris Diagnosis Treatment Patient Education Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 225-233 Chapter 17 Clinical Methods Education of the Patient Identification of Originating Factors and Selection of Appropriate Remedial Measures Common Cold Headache Haematuria Helping Patients to Help Themselves Understanding Motivation Discipline Summary Summary of the Sequence of Clinical Procedures Preliminaries The Sequence General Principles Acute or Chronic Eight Principle's Patterns of Disharmony Disease Factors Substances, Jing Luo and Zang Fu Backache in General A Specific Case of Lumbar Pain Summary Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 221-225 Chapter 17 Clinical Methods Treatment Choice of Points Yin Yang and Eight Principles' Patterns Disease Factors Substances Zang Fu and Jing Luo Use of Points Correct Choice of Method of Point Use Production of Needle Sensation Correct Technique of Insertion- Manipulation Excess Deficiency Intermediate or Mixed Summary Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

In this episode of Autonomy Markets, Grayson Brulte and Walter Piecyk discuss the opening of the autonomy IPO market and investors increasing desire to own autonomous vehicle companies. On October 23rd, Tesla's stock rallied 20% following earnings that beat the street and Elon Musk's continued commentary about Tesla's robotaxi ambitions. WeRide completed its NASDAQ IPO raising $440M on October 25th, the same day Waymo announced a massive $5.6B funding round led by Alphabet with participation from Tiger Global and Sliver Lake.Episode Chapters0:00 Capital Markets are Open3:07 Tesla Robotaxi Service in Palo Alto?5:43 The Interrelationships and Risks of the Elon Musk Companies10:43 WeRide IPO19:37 Waymo's Latest Funding Round23:17 Lucid is Finding Out Autonomy is Hard29:40 Wayve32:02 Cruise Goes Driverless in Houston33:16 Uber37:02 Next WeekRecorded on October 25, 2024--------About The Road to AutonomyThe Road to Autonomy® is a leading source of data, insight and commentary on autonomous vehicles/trucks and the emerging autonomy economy™.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/autonomy-economy/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 211-221 Part 4 Clinical Practice Chapter 17-1 Clinical Methods Diagnosis Observation- Interrogation Pulse Position and Depth Qualities and Quantities Pulse Patterns of Some Common Disharmonies Analysis of Combinations of Pulse Qualities Tongue Tongue Patterns for some Common Disharmonies Areas of the Tongue Analysis of Combinations of Tongue Characteristics Summary Differentiation of Patterns of Disharmony Yin Yang and Eight Principles Disease Factors Substances Jing Luo and Zang Fu ...................................... Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 201-210 Chapter 16-2 Disharmonies of Three or More Zang Difecient Yin Group Deficient Yin of Shen, Gan and Xin Deficient Yin of Shen, Gan and Fei Deficient Yang Group Deficient Yang of Shen, Pi, and Xin Deficient Yang of Shen, Pi, and Fei Deficient Yang of Shen, Pi, and Wei Shen, Pi and Xin Shen, Pi, and Fei Shen, Pi, and Wei Emotional Disharmonies Deficient Yin of Shen, Gan, and Xin Depression of Function of Gan, Xin, and Fei Digestive Problems Gynaecological and Obstetric Disorders Physiology Xue Pathology Shen Pi Gan Summary Zang Fu Interrelationships in some Common Disease Patterns Hyperthyroidism Impotence Excess Sex or Seminal Emission Emotional Disturbance Damp Heat Diffusing Downwards Insomnia Wei Disharmonies Summary ...................................... Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Page 195- 202 Chapter 16-1 Disharmonies Involving More Than One Zang Disharmonies of Two Zang Together Xin and Fei:- Deficient Qi of Xin and Fei Formation of Qi and Fei Movement of Qi and Xue Signs Xin and Pi:-Deficient Xin Xue and Deficient Pi Qi Signs Xin and Shen:- Deficient Yang of both Xin and Shen Signs Xin and Shen:- Xin and Shen Not Harmonious Signs Xin and Gan:- Deficient Yin of Xin and Gan Signs Shen and Gan:- Deficient Yin of Shen and Gan Signs Gan and Pi:- Gan Invades Pi Signs Pi and Shen:- Deficient Pi Qi and Deficient Shen Yang Signs Pi and Fei:- Deficient Pi Qi and Deficient Fei Qi Signs Fei and Shen:- Deficient Fei Qi and Deficient Shen Yang Signs Gan and Fei:- Gan Fire Invade Fei Signs .................................................................................................................. Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author :Jeremy Ross Page 188-194 Chapter15-2 Emotions and Yin Yang Emotions and Substances Deficient Yang Group; Deficient Qi Deficient Shen Deficient Jing Deficient Yin Group Deficient Xue Disturbance of Shen Deficient Jin Ye Emotions and Jing Luo Deficiency of Qi and Xue Obstruction of Flow of Qi and Xue Irregularity or Disturbance of Flow of Qi and Xue Presence of Disease Factor Mental Faculities and Emotions Clinical Importance of Emotional Disharmony Treatment of Emotional Disharmony Genaral Cases Cases of Severe Mental Illness Treatment of Severe Mental Illness General Principles Example of Head Points Frontal Region Parietal Region Temporal Region Occipital Region Examples of Point Combinations Coma Dreamy State Disturbance of Thinking Examples of Case Histories Summary ................................................................ Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author :Jeremy Ross Page 183-187 Cpater. 15-1 Emotions The Emotions and Behaviour Classifications of the Emotions The Seven Emotions : Qi Qing (七情) 1. Xi (喜) Joy happiness, gaiety, excitement, pleasure 2. Nu (怒) Anger, irritation 3. Si (思) meditation, contemplation, pensiveness 4. You (憂) anxiety, sorrow 5. Kong (恐) fear, extreme anxiety 6. Jing (驚) sudden intense fear, fright 7. Bei (悲) grief, affliction The Five Feeling : Wu Zhi(五志) 1. Xi (喜)-Xin (Heart) 2. Nu (怒) -Gan(Liver) 3. Si (思)-Pi (Spleen) 4. You (憂) -Fei (Lungs) 5. Kong (恐) - Shen (Kidney) The Five Feelings and the Five Zang Fear and Shen Anger and Gan Joy and Xin Pensiveness and Pi Grief and Fei The Five Feelings and the Five Phases Emotions and Yin Yang .................................... Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author :Jeremy Ross Page 178-182 Chapter 14-2 Zang Fu Zang fu Pairs Zang Fu and the Origins of Disease Stagnation Phlegm Internal Wind Summary Reading and learning Texts about Traditional Chinese Medicine. The objective is to share great wisdom of Traditional Chinese Medicine, Ayurveda, and any kind of Alternative Medicine by posting my recording while I am reading English books at laud. It is my English learning and Natural medicine studying purpose. Hope those recordings help somebody learn and satisfy one's interests. Enjoy! Disclaimer: This video does not contain medical advice. All content is intended for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment from your physician or other healthcare provider. Please consult your physician for personalized medical advice and for any questions regarding a medical condition. Tag Traditional Chinese Medicine, Alternative Medicine, Natural Medicine, Holistic Health, Wellbeing

Zang Fu, the Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author :Jeremy Ross Page 167-178 Part 3 Interrelationships Chapter14-1 Zang Fu Interrelationships Yin Yang Substances Qi, Xue and Jin Ye Jing and Shen Pathology of the Substances Shen Pi Gan Xin Fei Jing Luo Tissues Tissues Bones and Head Hair Muscles and Lips Tendons and Nails Xue Mai and Face Skin and Body Hair Orifice / Senses Shen and Ears Pi and Mouth Gan and Eyes Xin and Tongue Fei and Nose, Throat and Voice Curious Organs Marrow, Bones and Brain Uterus Xue Mai Dan

Zang Fu The Organ Systems of Traditional Chinese Medicine: Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author :Jeremy Ross Page 161-166 Chapter 13 Review of the Five Zang Functions Main Functions of the Five Zang Shen (Kidney 腎) Sores Jing Foundation of Yin & Yang Pi (Spleen 脾) Rules Transportation & Transformation Gan (Liver 肝) Rules Free-flowing of Qi Stores Xue Xin (Heart 心) Stores Shen Rules Xue & Xue Mai Fei (Lungs 肺) Rules Qi & Respiration Governs Dispersing &Descending Interrelationships of the Main Zang Functions Origins of Patterns of Disharmony Patterns of Disharmony of the Five Zang Shen Deficient Shen Jing Deficient Shen Yang Shen Qi not Firm Shen Fails to Recieve Qi Water Overflowing Deficient Shen Yin Pi Deficient Pi Qi Deficient Pi Yang Inability of Pi to Govern Xue Sinking of Pi Qi Invasion of Pi by Cold & Damp Damp Heat Accumulates in Pi Gan Depression of Gan Qi Deficient Gan Xue Hyperactive Gan Yang Blazing Gan Fire Stirring of Gan Wind Damp Heat in Gan & Dan Stagnation of Cold in Gan Jing Luo Xin Deficient Xin Qi Deficient Xin Yang Collapse of Xin Yang Stagnant Xin Xue Deficient Xin Yin Blazing Xin Fire Phlegm Fire Agitating Xin Cold Phlegm Misting Xin Fei Deficient Fei Qi Deficient Fei Yin Invasion of Fei by Wind Retention of Phlegm in Fei

ZANG FU-臓腑-The Organ Systems of Traditional Chinese Medicine (Second edition) Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author: Jeremy Ross Chapter 1 Chinese and Western Thought Patterns of Change Interrelationship Analysis and Synthesis Yin Yang Energy and Matter Mind and Body Structure and Function Precision andAmbiguity Harmony and Disharmony Summary

With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.How we achieve the right balance between life and death is the subject of Paul's latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we're paying attention! But that's not all… In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.TimestampsPaul's big announcement. (3:45)The tarot archetype for 2024: Strength. (9:42)The number 8. (11:07)Dream big! (24:49)Are you REALLY taking care of yourself? (35:08)Coffee: A yang drink. (42:48)The four Rs of interrelationships. (57:38)“We cannot be healthier than the earth or the water we drink.” (1:16:00)What are your values? (1:30:19)“It's a great year not be an average person.” (1:47:51)ResourcesA Consumer's Dictionary of Food Additives by Ruth WinterTrust Us We're Experts: How Industry Manipulates Science and Gambles With Your Future by Sheldon Rampton and John StauberNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorClinical Ecology by Dr. Lawrence DickeyThe Weston A. Price AssociationThe work of Dusty Bunker, Viktor Schauberger, Steven Greer and Robert McCarrisonPrice-PottengerParadox of Plenty by Harvey LevensteinExcitotoxins: The Taste That Kills by Dr. Russell BlaylockBoys Adrift by Leonard SaxFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK InstituteWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Welcome to today's podcast where we unravel the intricate interplay between schools, families, and communities and explore their significance to student achievement. Join us as we explore the synergies, shared goals, and transformative collaborations that shape the foundation of education. Our special guest today is Dr. Karen L. Mapp from Harvard University who is really good at helping these important parts of learning fit well together.Guest - Dr. Karen L. Mapp, Senior Lecturer at Harvard Graduate School of Education, focuses on enhancing student achievement by building strong connections between families, communities, and educators. Her profound knowledge in the fields of Education, Counseling, and Psychology significantly informs her contributions to the District Leaders Network, as well as her association with esteemed bodies such as the National Association for Family, School, and Community Engagement. Additionally, she acts as a consultant for the US Department of Education and has authored numerous articles and several books on the subject matter.Like the show? Please review, download and share.Want to know more about me and my work go to my internet home: https://gargisarkar1611.wixsite.com/gargi-sarkarFollow me on Instagram: https://www.instagram.com/gargispeaks/Contact me:gargisarkar1611@gmail.com

Brian Uhler calls himself a naturally observant builder. This personal characteristic has served him well as understands the residential construction market with some keen observations. Join as Brian explains how he came to learn about building science, later building it into all projects. Also, hear about how he found this podcast by mistake! Here's cool description from of his brother's YouTube that shows these traits run in the family: The purpose of this channel is promote knowledge and education in construction. Here in the US, many of us don't have any formal training or education in construction, but we learn through experience. My goal with this page is to promote learning and to that end I will show what I've learned over the years. I want to be very clear, what I show here is just a starting point. I am not claiming the tricks and methods I use are the best way to do any one thing, but rather are the end result of 20+ years of refinement with many more years to go. What I hope is that you as the reader/viewer will have an open mind and be willing to share your suggestions. Let's all view ourselves as learners first, teachers second. Then all of us will progress together.   Brian's links: Website: https://pioneerbuildersonline.com/ Contact: https://pioneerbuildersonline.com/contact/ Brian's YouTube: https://www.youtube.com/c/pioneerbuildersinc His brother's YouTube: https://www.youtube.com/channel/UCiDg_Mo6aJAOEnlGI4iilQw LinkedIn: https://www.linkedin.com/in/bryan-uhler-48537577/     This episode was recorded in June 2023.

This edition of our award-winning podcast finishes the discussion on how improving relationships with hospital staff, particularly clinical staff, can bring improvement in documentation. This can then improve patient care and reimbursement.   Moderator: Tomas Villanueva, DO, MBA, FACPE, SFHM Senior Principal Clinical Operations and Quality Vizient   Guest: Amber Sterling, RN, BSN, CCDS Senior Consultant Clinical Documentation Improvement Vizient   Show Notes: [00:53] Copying and pasting – the need for editing [03:40] Meaningful data as an effective motivator – measuring success [08:06] Developing a relationship virtually versus onsite communication   Links | Resources: To contact Modern Practice: modernpracticepodcast@vizientinc.com Amber's email: amber.sterling@vizientinc.com Vizient clinical documentation improvement site: Click Here   Subscribe Today! Apple Podcasts Amazon Podcasts Android Google Podcasts Spotify Stitcher RSS Feed

On this episode, we continue examining how improving relationships with hospital staff, particularly clinical staff, can bring improvement in documentation, which can then improve patient care and reimbursement.   Moderator: Tomas Villanueva, DO, MBA, FACPE, SFHM Senior Principal, Clinical Operations and Quality Vizient   Guest: Amber Sterling, RN, BSN, CCDS Senior Consultant, Clinical Documentation Improvement Vizient   Show Notes: [00:42] Imprecise documentation and the need for partnership [02:04] Communication about accurate DRG documentation [02:36] Managing the utilization review process [03:54] Outpatient documentation [05:57] Breaking through silos with technology beyond in-boxes   Links | Resources: To contact Modern Practice: modernpracticepodcast@vizientinc.com Amber's email: amber.sterling@vizientinc.com Vizient clinical documentation improvement site: Click here   Subscribe Today! Apple Podcasts Amazon Podcasts Android Google Podcasts Spotify Stitcher RSS Feed

Counteracting errors in clinical documentation can improve care for the patient and reimbursement for the health care organization by giving a true picture of the care offered. On this episode, we discuss how improving relationships with hospital staff, particularly clinical staff, can bring improvement in documentation.   Moderator: Tomas Villanueva, DO, MBA, FACPE, SFHM Senior Principal, Clinical Operations and Quality Vizient   Guest: Amber Sterling, RN, BSN, CCDS Senior Consultant, Clinical Documentation Improvement Vizient   Show Notes: [01:31] Importance of working with other departments – silos have increased [03:08] Working with the quality department [04:23] Working with clinical teams [05:53] Effect on revenue cycle [06:48] Inadequate reimbursement and denial trends   Links | Resources: To contact Modern Practice: modernpracticepodcast@vizientinc.com Amber's email: amber.sterling@vizientinc.com Vizient clinical documentation improvement site: Click here   Subscribe Today! Apple Podcasts Amazon Podcasts Android Google Podcasts Spotify Stitcher RSS Feed

6-17-22 MN 117 The Great Forty The forty relationships of the 8 fold path. How does each fold depend on the previous one. Dhammachariya Delson Armstrong leads his third retreat of the year at Dhamma Sukha on June 9-19. 10 Days. The practice is TWIM or Tranquil Wisdom Insight Meditation with the object of Lovingkindness or Metta. Practicing in this way is based on the earliest Buddhist Suttas, and leads to the ultimate supra-mundane state Nibbana. Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The strategies he's developed and the results Mike generates for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Today Mike joins Megan Hall to talk about the power and practicality of using metabolic flexibility to achieve exceptional body composition, health, and performance. Mike talks about the surprising psychological factors that go into designing a personalized diet and the system he's developed that works with the freedom-craving, flexible nature of your typical human. His system is called the Flex Diet, and it combines the science of metabolic flexibility with the autonomy of choose-your-own-adventure interventions to keep clients motivated, consistent, and inspired to take on their next challenge. If you're a trainer or health practitioner who values flexibility, Mike is running a rare special offer this week on his Flex Diet Certification Course. Here's the outline of this episode with Mike T Nelson: [00:00:35] Previous podcasts featuring Dr. Mike T. Nelson: 1, 2, 3, 4, 5. [00:01:03] The psychology of behavior change: Why an intervention might look good on paper but not work in real life. [00:08:21] The Flex Diet: What it is, how it came about.  [00:13:12] Problems with relying on fat for fuel. [00:16:38] Fuel used during exercise; Studies: 1. Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334. 2. Helge, J. W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991. 3. Nelson MT, Biltz GR, Dengel DR. Repeatability of Respiratory Exchange Ratio Time Series Analysis. J Strength Cond Res. 2015 Sep;29(9):2550-8 [00:18:21] Ketogenic diets and fasting. [00:19:39] Book: Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon. [00:21:31] How to know if you're metabolically flexible. [00:23:09] Lumen CO2 sensor. [00:28:56] Tips for fasting with different end goals. [00:30:02] Protein synthesis study: Horstman, Astrid MH, et al. "The muscle protein synthetic response to whey protein ingestion is greater in middle-aged women compared with men." The Journal of Clinical Endocrinology & Metabolism 104.4 (2019): 994-1004. [00:34:14] Using HRV to assess stress; Who shouldn't fast. [00:35:18] Psychological benefits for fasting. [00:37:35] Differences between men and women regarding metabolic flexibility. [00:42:54] Dr. Ben House; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [00:43:58] How many carbs? How much fat? [00:46:24] Overfeeding and changes in Nonexercise Activity Thermogenesis (NEAT); Study: Levine, James A., Norman L. Eberhardt, and Michael D. Jensen. "Role of nonexercise activity thermogenesis in resistance to fat gain in humans." Science 283.5399 (1999): 212-214. [00:47:50] Enroll in the Flex Diet Certification Course.

Zang Fu -The Organ Systems of Traditional Chinese Medicine Functions, Interrelationships and Patterns of Disharmony in Theory and Practice Author : Jeremy Ross Doctor of Acupuncture CAc (Nanjing) BAc (MBAcA) BSc CEd MNIMH

Tony Navin, Head of eCommerce, International at Kraft Heinz sits down with BRAVE COMMERCE hosts Rachel Tipograph & Sarah Hofstetter to talk about global eCommerce. In this episode, they discuss the importance of interrelationships between brands and retailers. Navin speaks to his experience in scaling startups and the value of applying the startup mentality to the corporate world. Additionally, they talk about how insights and data inform successful business decisions. 

Click to listen to episode (4:40) Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesExtra Information SourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.) Unless otherwise noted, all Web addresses mentioned were functional as of 8-14-20.TRANSCRIPT OF AUDIOFrom the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of August 17, 2020. This episode is a revised repeat of an episode from April 2013.MUSIC – ~ 19 secThat’s part of “A Song for the Sea,” by the Richmond, Va.-based band Carbon Leaf.  The music opens an episode about Virginia’s famous connection to the sea—the Chesapeake Bay—and a wireless, floating system for getting current data and historical information about the Bay.  Have a listen for about 55 seconds to a recording from that system.VOICE - ~56 sec – “Welcome to NOAA’s First Landing buoy, part of the Chesapeake Bay Interpretive Buoy System. … This buoy lies on a shoal in the Chesapeake’s mouth, approximately halfway between the junction of the Thimble Shoals and Baltimore channels, and east of the middle section of the Chesapeake Bay Bridge-Tunnel.  The first landing buoy sits at the crossroads of the Chesapeake Bay and the Atlantic. Weather and water conditions at this intersection reflect the dynamic daily interplay of Earth’s third-largest estuary and her second-largest ocean. … In this location, the First Landing Chesapeake Bay Interpretive Buoy System buoy anchors the lower end of the buoy system.  It provides fascinating observations on both water quality and weather conditions, assisting many users, from pilots handling large ships, to anglers in small boats, and even tourists driving across the Bridge-Tunnel.”You’ve been listening to excerpts of a recording from the Chesapeake Bay Interpretive Buoy System, or CBIBS, about geography at the First Landing buoy near Cape Henry, Virginia.  Sometimes called “smart buoys,” these buoys provide current weather and water conditions at ten Bay locations, from the Susquehanna River’s mouth near Havre de Grace, Maryland, to Cape Henry.  Begun in 2007 and operated by the National Oceanic and Atmospheric Administration, or NOAA, CBIBS buoys collect meteorological, oceanographic, and water-quality data and relay that information through wireless technology to users of the system’s Web site or related mobile apps.  Along with the data measured at the buoys, CBIBS offers geographic, historical, and seasonal information for each buoy location, both in text and in audio recordings like the one you just heard.  This information helps interpret the Captain John Smith Chesapeake National Historic Trail, a water trail marking Smith’s explorations of the Bay and area rivers from 1607 to 1609.Whether you’re venturing out on the waters of the Chesapeake, or you have a land-based interest in Bay data, geography, or history, you can get information from CBIBS online at buoybay.noaa.gov or via mobile apps for the system.Thanks to Carbon Leaf for permission to use this week’s music, and we close with about 20 more seconds of “A Song for the Sea.”MUSIC – ~ 21 sec - “Sail, sail, sailor beware,” then instrumentalSHIP’S BELLVirginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech’s College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.   In Blacksburg, I’m Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water.AUDIO NOTES AND ACKNOWLEDGEMENTSThis Virginia Water Radio episode replaces Episode 159, 4-29-13.“A Song for the Sea,” from the 2013 album, “Ghost Dragon Attacks Castle,” is copyright by Carbon Leaf and Constant Ivy Music; used with permission of Constant Ivy Music.  More information about Carbon Leaf is available online at https://www.carbonleaf.com/band-bio; at https://www.facebook.com/carbonleaf/; and in Carbon Leaf still going strong after 26 years, by Mike Holtzclaw, [Newport News] Daily Press, 3/14/19. The voice excerpts were taken from the online audio file, “Geography,” for the First Landing buoy in the National Oceanic and Atmospheric Administration’s (NOAA) Chesapeake Bay Interpretive Buoy System (CBIBS), online at https://buoybay.noaa.gov/locations/first-landing#quicktabs-location_tabs=1.Click here if you’d like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com.IMAGESImage of a Chesapeake Bay Interpretive Buoy System (CBIBS) buoy and its components. Image from the National Oceanic and Atmospheric Administration CBIBS Web site, “About the Buoy Technology,” online at https://buoybay.noaa.gov/about/about-buoy-technology.Map showing the 10 Chesapeake Bay Interpretive Buoy System (CBIBS) buoy locations, as of August 2020. Image from the National Oceanic and Atmospheric Administration CBIBS Web site, “About the System,” online at https://buoybay.noaa.gov/about/about-system. Abbreviations for locations, from north to south, are as follows:S = Susquehanna River, near Havre de Grace, Md.;SN = Patapsco River, near Baltimore, Md.;AN = Annapolis, Md., at the mouth of the Severn River;UP = upper Potomac River, near Washington, D.C.;GR = Gooses Reef, in the Bay channel off the mouth of the Little Choptank River in Maryland;PL = Potomac River, at the river’s mouth near Point Lookout, Md.;SR = Stingray Point, at the mouth of the Rappahannock River near Deltaville, Va. (Middlesex County);YS = York Spit, in the York River near Perrin, Va. (Gloucester County);J = James River, near Jamestown Island (James City County, Va.); andFL = First Landing, near Cape Henry, Va. (City of Virginia Beach).EXTRA INFORMATION ABOUT THE CHESAPEAKE BAY INTERPRETIVE BUOY SYSTEM (CBIBS) AND THE CAPTAIN JOHN SMITH CHESAPEAKE NATIONAL HISTORIC TRAILThe following information is quoted the CBIBS Web site, “About” page, online at https://buoybay.noaa.gov/about, as of 8-17-20.“You set out in your kayak from a canoe launch somewhere along the shores of the Chesapeake Bay—the same geography traveled by Captain John Smith some 400 years ago.  As the first English settler to fully explore the Chesapeake Bay, Smith traveled more than 2,000 miles during the summer of 1608 in an open ‘shallop’ boat with no modern conveniences.“But your trip is quite different. While you are also in an open boat, you are equipped with a cell phone and waterproof maps of the Captain John Smith Chesapeake National Historic Trail—the first water trail in the National Park Service's National Trail System—giving you many advantages that the early explorers didn't have.“In particular, you have access to NOAA's Chesapeake Bay Interpretive Buoy System (CBIBS), a network of observation buoys that mark points along the Captain John Smith Chesapeake National Historic Trail.  These on-the-water platforms merge the modern technologies of cellular communications and internet-based information sharing.  You can pull out your cell phone and check out real-time weather and environmental information like wind speed, temperature, and wave height at any of the buoys.  Unlike John Smith, you know what's ahead of you, and can decide on an alternative plan to strike out for a landfall closer to home—protected from the elements and sheltered from the growing waves on the Bay.“Not only do these ‘smart buoys’ give you real-time wind and weather information, they can to tell you something about John Smith's adventures during his 1608 voyage.”SOURCESUsed for AudioChesapeake Conservancy, “About the [Captain John Smith Chesapeake] Trail,” online at https://www.chesapeakeconservancy.org/what-we-do/explore/find-your-chesapeake/about-the-trail/; and “History of the Trail,” online at https://www.chesapeakeconservancy.org/what-we-do/explore/find-your-chesapeake/about-the-trail/history-of-the-trail/.National Oceanic and Atmospheric Administration’s (NOAA), “Chesapeake Bay Interpretive Buoy System (CBIBS),” online at http://buoybay.noaa.gov/.National Park Service, “Captain John Smith Chesapeake National Historic Trail,” online at https://home.nps.gov/cajo/index.htm.For More Information about the Chesapeake BayChesapeake Bay Program, online at https://www.chesapeakebay.net/.Alice Jane Lippson and Robert L. Lippson, Life in the Chesapeake Bay, Johns Hopkins University Press, Baltimore, Md., 2006.Virginia Institute of Marine Science (VIMS), “Bay Info,” online at https://www.vims.edu/bayinfo/index.php.RELATED VIRGINIA WATER RADIO EPISODESAll Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Rivers, Streams, and Other Surface Water” subject category. Following are links to some other episodes on the Chesapeake Bay. Bay Barometer and other reports – Episode 305, 2-29-16.Bay environmental conditions as of 2019-20 – Episode 537, 8-10-20.Bay Total Maximum Daily Load (TMDL), Phase II Watershed Implementation Plan – Episode 115, 6-18-12.Bay TMDL, Phase III Watershed Implementation Plan – Episode 475, 6-3-19.Chesapeake Bay Commission – Episode 496, 10-28-19.Estuaries introduction – Episode 326, 7-25-16.Oysters and nitrogen (Part 1) – Episode 279, 8-24-15 .Oysters and nitrogen (Part 2) – Episode 280, 9-7-15.Submerged aquatic vegetation (“Bay grasses”) – Episode 325, 7-18-16FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATIONFollowing are some Virginia Standards of Learning (SOLs) that may be supported by this episode’s audio/transcript, sources, or other information included in this post.2013 Music SOLsSOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2010 Science SOLsGrades K-6 Scientific Investigation, Reasoning, and Logic Theme1.1, 2.1, 3.1, 4.1, 5.1, and 6.1 – Gathering and analyzing data.Grades K-6 Earth Resources Theme4.9 – Virginia natural resources, including watersheds, water resources, and organisms.6.9 – public policy decisions related to the environment (including resource management and conservation, land use decisions, hazard mitigation, and cost/benefit assessments).Grades K-6 Interrelationships in Earth/Space Systems Theme4.6 – weather conditions, phenomena, and measurements.5.6 – characteristics of the ocean environment (ecological, geological, and physical).Grades K-6 Living Systems Theme6.7 – natural processes and human interactions that affect watershed systems; Virginia watersheds, water bodies, and wetlands; health and safety issues; and water monitoring.Grades K-6 Matter Theme6.5 – properties and characteristics of water and its roles in the human and natural environment.Life Science CourseLS.11 – relationships between ecosystem dynamics and human activity.Earth Science CourseES.8 – influences by geologic processes and the activities of humans on freshwater resources, including identification of groundwater and major watershed systems in Virginia, with reference to the hydrologic cycle.ES.10 – ocean processes, interactions, and policies affecting coastal zones, including Chesapeake Bay.ES.12 – weather and climate.Biology CourseBIO.8 – dynamic equilibria and interactions within populations, communities, and ecosystems; including nutrient cycling, succession, effects of natural events and human activities, and analysis of the flora, fauna, and microorganisms of Virginia ecosystems.Chemistry CourseCH.1 – current applications to reinforce science concepts.Physics CoursePH.1 – current applications to reinforce science concepts.PH.2 – analyzing and interpreting data.2015 Social Studies SOLs Grades K-3 History Theme1.2 – Virginia history and life in present-day Virginia.1.3 – stories of influential people in Virginia history.Grades K-3 Geography Theme1.6 – Virginia climate, seasons, and landforms.2.6 – environment and culture of three Indian peoples: Powhatans, Lakotas, Pueblos.Virginia Studies CourseVS.1 – impact of geographic features on people, places, and events in Virginia history.VS.2 – physical geography and native peoples of Virginia past and present.VS.3 – first permanent English settlement in America.VS.10 – knowledge of government, geography, and economics in present-day Virginia.United States History to 1865 CourseUSI.2 – major land and water features of North America, including their importance in history.USI.3 – early cultures in North America.USI.4 – European exploration in North America and western Africa.Civics and Economics CourseCE.6 – government at the national level.World Geography CourseWG.2 – how selected physical and ecological processes shape the Earth’s surface, including climate, weather, and how humans influence their environment and are influenced by it.WG.3 – how regional landscapes reflect the physical environment and the cultural characteristics of their inhabitants.Virginia and United States History CourseVUS.2 – early European exploration and colonization and interactions among Europeans, Africans, and American Indians.VUS.4 – Major pre-Revolution events.Government CourseGOVT.1 – skills for historical thinking, geographical analysis, economic decision-making, and responsible citizenship.GOVT.7 – national government organization and powers.Virginia’s SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/.Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels.Episode 250, 1-26-15 – on boiling, for kindergarten through 3rd grade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5th grade.Episode 403, 1-15-18 – on freezing and ice, for kindergarten through 3rd grade.Episode 404, 1-22-18 – on ice on ponds and lakes, for 4th through 8th grade.Episode 406, 2-5-18 – on ice on rivers, for middle school.Episode 407, 2-12-18 – on snow chemistry and physics, for high school.Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school.Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school.Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th grade.

Click to listen to episode (5:38)Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesSourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.)Unless otherwise noted, all Web addresses mentioned were functional as of 7-3-20. TRANSCRIPT OF AUDIOFrom the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of July 6, 2020.  This is a revised version of an episode from March 2013.MUSIC – ~12 sec - instrumentalThis week, that excerpt of “Buy For Me The Rain,” performed by the Andrew and Noah VanNorstrand Band, opens an episode about a long-used and still vital tool for monitoring the atmospheric conditions related to rain and any other kind of weather.  We start with a series of mystery sounds.  Have a listen for about 20 seconds, and see if you know what time-tested measuring tool is being launched. SOUNDS PLUS GUEST VOICE - ~18 sec - ‘There’s our parachute [and] our balloon; and we’re gonna head outside….  And there goes our balloon, and our sonde, on the way up [into] the stratosphere….  Do we still have the signal?  Yes.” If you guessed a weather balloon, you’re right!  Twice each day, over 90 National Weather Service locations launch weather balloons carrying a radiosonde, a package of instruments to measure and transmit data on the upper atmosphere’s temperature, pressure, humidity, and winds.  The Weather Service has making upper air measurements with balloons and radiosondes since the 1930s.  The sounds you heard were from the 6 p.m. launch on February 28, 2013, at the Weather Service’s forecast office in Blacksburg, Virginia.  To learn a bit more about weather balloons and their importance, have a listen to the following two-minute recording from that launch. SOUNDS PLUS GUEST VOICE - ~1 min./54 sec. - “Hello, my name is Patrick Wilson…with the National Weather Service in Blacksburg, Va….  All right, we’re ready to start the upper-air balloon preparations here.  I’ve got a latex balloon… Here’s the actual…sonde; it’s got a GPS sensor in the bottom of it.  Right here’s the temperature sensor sticking out.  We…have a humidity sensor right here….  This thing will also determine the wind; we’re able to figure it out by simply tracking the GPS.  Every second this thing is sending us data; every second.  Even though we have lots of other data—such as [from] airplanes, when you’re taking off and landing, they’re giving us [data from] instruments, they’re being like the weather balloon, except it’s going up and down in a glide path.  [And] we have surface data; we have satellites that can infer the data from temperature and all those things.  And yet, of all the types of information we use now for data, still the only, number-one way to get information about the atmosphere in three dimensions is these weather balloons.   In fact, you all saw the advantage of that in [Superstorm] Sandy: we did upper air launches every six hours at requests of the [National] Hurricane Center, to figure out and narrow all the models and to say, it’s going to hit New Jersey, and be confident on it.…  So I’m gonna let go, and it’s gonna take off, and I mean literally, take off. Ready? 3-2-1….  Well we’ve got the launch on the way and I’ll be heading back into the office to…monitor the flight.  From here, it’ll be just watching the data and making sure everything’s working out before I send it off to Washington, D.C., and the models to crunch the numbers.  Right now, there’s 92 other sites in the United States that are just doing what I’ve done right now.  And all this data will be showing up in your weather forecast probably in the next few hours; doesn’t take that long.”As noted in the segment you just heard, meteorologists continue to rely on measurements from balloon launches to make more accurate weather forecasts, adding the balloon data to information provided by radar, satellite photos, and other tools.  The data from such tools, along with computer modeling and skilled human judgments, help us make sense of the complicated air and water masses constantly moving overhead.Thanks to the National Weather Service office in Blacksburg for their help with this week’s episode.  Thanks also to Andrew VanNorstrand for permission to use this week’s music, and we close with about 20 more seconds of “Buy For Me The Rain.”MUSIC - ~19 sec – Lyrics: “Buy for me the rain my darling, buy for me the rain. Buy for me the rain, my darling, buy for me the rain.”SHIP’S BELLVirginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech’s College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I’m Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water.AUDIO NOTES AND ACKNOWLEDGEMENTSThis episode revises and replaces Episode 152, 3-11-13.The sounds and guest voice in this episode were recorded during the February 28, 2013, 6 p.m. balloon launch by Patrick Wilson (then meteorologist intern, now meteorologist) at the Blacksburg, Virginia, National Weather Service forecast office.  Thanks to Mr. Wilson for allowing Virginia Water Radio to record the launch and for his informative comments in 2013, and for his help with the 2020 update of the 2013 episode.  Thanks also to David Wert, former meteorologist-in-charge at the Blacksburg office, for helping arrange the launch recording in 2013; and to Phil Hysell, warning coordination meteorologist at the Blacksburg office, for his help with the 2020 episode.The recording of “Buy For Me The Rain” from the 2012 album “Andrew and Noah Band” on Great Bear Records is copyright by Andrew and Noah VanNorstrand, used with permission of Andrew VanNorstrand.  The song was written by Steve Noonan and Greg Copeland (Warner-Tamerlane, BMI).  More information about Andrew and Noah VanNorstrand is available online at https://andrewandnoah.bandcamp.com/.Click here if you’d like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com.IMAGESBalloon ready for launch (upper photo), and launch site (lower photo), at the National Weather Service Forecast Office in Blacksburg, Virginia; date not identified. Photos courtesy of David Wert at that office in March 2013.SOURCESUsed for AudioNational Weather Service, Blacksburg, Va., Forecast Office, online at https://www.weather.gov/rnk/.  Staff listing is online at https://www.weather.gov/rnk/StaffListing.National Weather Service, “Weather Balloon Instrument/Radiosonde Information,” online at https://www.weather.gov/upperair/radiosonde.National Weather Service/Charleston, S.C., Forecast Office, “Weather Balloon/Upper Air Observations,” online at https://www.weather.gov/chs/upperair.For More Information about Weather BalloonsA 3 min./8-sec. animated video on weather balloons, provided by the Community Collaborative Rain, Hail and Snow Network (CoCoRaHS), is available online at https://www.youtube.com/watch?v=pcLkkoR2LS4.A 5-min./50-sec. video of a weather balloon launch by the National Weather Service Office for Dallas/Fort Worth, Tex., is available online at https://www.youtube.com/watch?v=-2-7S4OpbYk.RELATED VIRGINIA WATER RADIO EPISODESAll Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Weather/Climate/Natural Disasters” subject category.FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATIONFollowing are some Virginia Standards of Learning (SOLs) that may be supported by this episode’s audio/transcript or by other information included in this post.2013 Music SOLsSOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2010 Science SOLsGrades K-6 Earth Patterns, Cycles, and Change Theme2.7 – Weather and seasonal changes affecting plants and animals.Grades K-6 Interrelationships in Earth/Space Systems Theme2.6 – identification of common storms and other weather phenomena.4.6 – weather conditions, phenomena, and measurements.Grades K-6 Matter Theme6.6 – Properties of air (including pressure, temperature, and humidity) and structure/dynamics of earth’s atmosphere, including weather topics.Earth Science CourseES.11 – origin, evolution, and dynamics of the atmosphere, including human influences on climate.ES.12 – weather and climate.2015 Social Studies SOLsCivics and Economics CourseCE.6 – government at the national level.World Geography CourseWG.2 – how selected physical and ecological processes shape the Earth’s surface, including climate, weather, and how humans influence their environment and are influenced by it.Government CourseGOVT.7 – national government organization and powers.Virginia’s SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/.Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels.Episode 250, 1-26-15 – on boiling, for kindergarten through 3rd grade.Episode 255, 3-2-15 – on density, for 5th and 6th grade.Episode 282, 9-21-15 – on living vs. non-living, for kindergarten.Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade.Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5th grade.Episode 403, 1-15-18 – on freezing and ice, for kindergarten through 3rd grade.Episode 404, 1-22-18 – on ice on ponds and lakes, for 4th through 8th grade.Episode 406, 2-5-18 – on ice on rivers, for middle school.Episode 407, 2-12-18 – on snow chemistry and physics, for high school.Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school.Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school.Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th grade.

How can the non-materialized world of consciousness and Spirit affect your health and why are they the root of prevention?  Here, we go out of the box and connect with something greater than us. This session also includes a guided meditation projecting a future filled with joy.

This is a great time of discovery and change. Emotions, consciousness, and Spirit carry the potential for change. This is the road to true prevention.

Robin Grille is a Sydney-based psychologist in private practice and a parenting educator. His articles on parenting and child development have been widely published and translated in Australia and around the world. Robin is the author of three books: ‘Parenting for a Peaceful World’ , ‘Heart to Heart Parenting’ and his newest title: ‘Inner Child Journeys’. Robin’s work is animated by his belief that humanity’s future is largely dependent on the way we collectively relate to our children.  Robin’s experiential, skills-based and informational parenting courses have helped many people to embrace parenting as a transformative, personal growth journey. Drawing from 28 years’ clinical experience and from leading-edge neuropsychological research, Robin’s seminars and courses focus on healthy emotional development for children as well as parents; while building supportive, co-operative parenting communities.      Robin Grille was always interested in human behaviour and although disillusioned by a lot of academia, he returned with a passion following his own personal growth As guitarist with stage fright, he explored counselling, which opened up an interest to understand himself and relationships In the 1980s in Sydney there was an explosion in the human potential movement, that sparked his interest in psychotherapy “When people in a room are intentionally vulnerable with one another, it creates belonging, closeness and realness” Robin initially immersed himself in body-centred psychotherapy including bioenergetics vegetative therapy and biodynamic massage, related to our body structure and how we breathe and move. He found this interesting because it is connected to how we relate to one another Robin experienced high school in Australia as a shame-based culture Permission to show your heart, let go of control. It was immensely liberating and healing One of the drivers for him exploring psychology was following a personal family tragedy The importance of community  Western Psychology is the psychology of the individual - we’ve lost the thread of connection “It’s a cliche to say ‘it takes a village’, but it’s not a cliche, it’s a must”  It’s a system that brings up a child, not just a mum and dad. At least 4 people are needed, to strengthen and support Interrelationships with one another and with nature The general evolution away from violence towards children over the last century To create a violent society, you have to treat children badly Conflict doesn’t have to be violent, it can be very creative “War is a psychological issue”, Alice Miller We change the culture by rejecting the authoritarian and over-medicalised styles of parenting and old-fashioned styles of education Democratic nations don’t go to war with one another- there’s a peace dividend within democracy empathy and heart-centred brain development according to our relationships  we are because of tribe emotion is the pathway of connection emotions are contagious  constant state of communication, even when we’re unconscious of it “families and tribes are the empathy farmers of the next generation” teaching the power of listening and curiosity and giving the time to be still “our real language is not words but body language” there’s a brain in the human heart and gut when somebody says “don’t let the heart rule the head, that’s a biological impossibility” we are part of nature Michael Leunig, Australian cartoonist, philosopher and social commentator said: “love cannot happen at speed”  we’re entirely impoverished with time and connection being listened to: “we need empathic witnesses to who we are. It’s not the fixing that fixes us, it’s everything to do with nature” It’s important to have a full cup and be held by the village, as the nourished parent has a different presence for their child: they feel more nourished when you are nourished The body can’t lie All of us can be sensitive to emptiness, and need connection with ourselves, the nonhuman world and one another to nourish ourselves It often takes just a moment of quiet or touch to reconnect dance and song are essential.  One of the ways of dominating a populous is taking away their dance The map of psycho-emotional development of childhood- science endorses what psychotherapists have seen The right to exist in utero, in birth and the perinatal period The right to need (attachment stage) : being held, carried, breastfed and co-sleeping, which gives the fundamental sense of reaching out and trust The right to have support (toddler years) The right to freedom (later toddler years): stepping away from the orbit of the adult and exploring our own way, expressing emotions. Most of us carry a deep sense of shame of who we are from this stage of development More aware at the genital level, pleasure, curiosity, passion, binary in terms of right and wrong, (5-7 years) Primary school years relate to competancy- vulnerable to feeling ashamed about learning. Children learn best when they’re not being forced to learn, and instead encouraged to follow their passions Identity, sexuality, the right to diverse and unique The right to create and express Wounding causes a development arrest, and healing reignites the development that was halted  Parents, when understanding child development, get paralysed by a sense of guilt and fear of damaging their child. It’s important to consider that nothing is permanent in terms of wounding. Repair is possible “Human beings are breathtakingly resilient” Every family has conflict “We don’t thrive from perfect safety. We thrive from risk and experience, and sometimes from pain” Our wounds give us our wisdom Leonard Cohen “There is a crack, a crack in everything. That's how the light gets in” To find out more about Robin Grille’s work, his books, articles and seminars visit:   robingrille.com  

Triangles is a simple meditation/visualization practice that can be fit into the busiest of schedules. Three people form a group and agree to link each day in thought. They visualize a triangle of light and goodwill being formed between each of the group members. The network as a whole, provides a real planetary service, anchoring the light, love, and goodwill of divinity into human consciousness. www.triangles.org Each Monday at 3:00 pm (New York), 8:00 pm (London), and 9:00 pm (Geneva) Triangles offers a webinar in cooperation with the global Triangles Meditation Group. The webinar aims to provide a platform for Triangles members and those who are new to Triangles to come together with others from around the world to give subjective support to the strengthening and expansion of the Triangles network. The webinar includes a short introductory talk about Triangles, a Triangles meditative visualization and a group sharing of ideas and impressions. To register for the webinar: https://www.lucistrust.org/triangles/webinar For transcripts of webinars follow the Triangles blog: https://www.lucistrust.org/blog_triangles

In this episode, Angie talked with Francesco Filia, CEO of Fasanara Capital, an unconventional, boutique asset management company which focuses on niche investment strategies and researches systemic risk. Filia shared his perspective on the way financial markets are conventionally analyzed saying, “analysis that is typically performed on financial markets, in my opinion, is quite outdated. It has not evolved and could learn so much from nearby fields such as complexity theory.” He described financial markets as ecosystems and continued to bring many different insights from complexity into the conversation, including how feedback loops in financial markets can create instability and lead to tipping points.

In this episode, Haley talks with whole systems design practitioner, educator, public speaker, regenerative development consultant, and author, Dr. Daniel Wahl. Wahl shares stories from his journey in learning about complexity science, holistic science, and whole systems health, and how this journey ultimately inspired him to study natural design. During his interview Wahl says, “for me design is human intention expressed through interactions and relationships. It touches almost everything.” He also expresses his love for biomimicry and talks about the importance of learning from Gaia.

In this episode preview, we share a clip from our interview with whole systems design practitioner, educator, public speaker, regenerative development consultant, and author, Dr. Daniel Wahl. Wahl shares some very important insights about the hidden dangers of paradigm shifting. He also talks about Donella Meadows' later work around dancing with systems.

In this episode, Angie talks with human-centric leader, futurist, and CEO of Toffler Associates, Deborah Westphal. Westphal shares the history and legacy of Toffler Associates and provides insights into their mission to help organizations understand the dynamics of change, plan their way to the future, and adapt. She explains four macro-drivers that are causing uncommon disruption and influencing everything we know about organizations. Westphal also explores very important questions and assumptions about power structures, technology, and societal values and advocates for leaders to focus on people, rather than processes or technology. Help support Human Current by becoming a Patron of the show!

In this episode preview, we share a clip from our interview with Biophysical Scientist, writer and broadcaster, Dr. Len Fisher. Fisher introduces the concept of systemic risk and critical transitions in complex adaptive systems.

In this episode, Angie talks with author and Co-Founder and Managing Partner of Complexity Space Consulting, Denise Easton. Easton talks about how she became introduced to complexity science and how it has influenced her life and her work. She shares the story behind her book, Complexity Works!: Influencing Pattern-Based Change in Teams & Organizations, which she co-authored with Lawrence Solow and explains how Complexity Space Consulting leverages a pattern-based approach to understanding and influencing organizational change. Easton also shares her hopes for the future of complexity science.

In this episode preview, we share a clip from our interview with Co-Founder and Managing Partner of Complexity Space Consulting, Denise Easton. Easton shares how she defines and relates to complexity.

In this episode, Angie talks with systems educator and award-winning author, Linda Booth Sweeney. Booth Sweeney describes her work as a systems educator and explains why understanding systems is so important. She shares many wonderful examples and stories of patterns (and feedback loops) that show up in everyday life and explains how seeing a pattern is the very first step toward influencing change. Booth Sweeney also talks about her books and why storytelling is such an instrumental tool in her work.

In this episode preview, we share a clip from our interview with systems educator and author, Linda Booth Sweeney. Booth Sweeney shares the importance of learning about the nature of systems and working with them, not against them. "People who have a concept of the whole can do very fortunate things." — Linda Booth Sweeney

Julie Donaldson talks to us this week about estrogen toxicity and how it can be a major disruptor in achieving optimal wellness, interrelating with SIBO, GI Dysfunction & Chemical Sensitivity. Tune into this podcast to learn: - The sources of estrogen toxicity - Testing for estrogen toxicity and hormone imbalances - Supplements, diet, and other solutions for repairing imbalances Julie Donaldson has over 36 years of experience in the healing arts. As a practitioner of Metabolic Typing® individualized nutrition, functional health testing, BioMeridian assessment and massage therapy, she brings a broad knowledge base to the partnership between herself and her clients. She is dedicated to the discovery of the whole person in the healing journey, helping clients to establish supportive core beliefs and daily practices to achieve their goals.  Julie maintains a high level of commitment to collaboration with her colleagues in order to share perspective and expertise. These colleagues include naturopaths, PhD scientists, MDs and other functional practitioners. Her collaborative approach is rooted in the understanding that all human beings need meaningful connection for balance and healing. Her commitment to ecology and the environment is longstanding and firm. Protection of nature’s resources and the consumption of the cleanest, most potent foods possible allows the continuum of healing to happen from soil to plate to body. A gardener and activist for soil replenishment, Julie maintains very high standards for our earth, food and lifestyle. Julie’s own personal experience with illness and a need for integrative solutions contributes a great understanding to what people are experiencing and how to achieve this balance. She is praised as an excellent listener and investigator. She brings the compassion of a person who has been significantly ill to the table in the most meaningful way. Julie specializes in the areas of GI dysfunction, women’s health, children’s health and spectrum nutrition, autoimmune disease, methylation dysfunction, thyroid imbalances, viral/retroviral conditions, and mood disorders. With each of these specialties, she applies individual investigations and appropriate testing choices with measurable follow-up procedures. Learn more about Julie's work at:  www.truenaturehealthconsulting.com  Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

I really want to share this interview with you as it was a heartfelt eye opener for me as it showed that there are many people in our towns, villages and rural regions across NZ, diligently focussing on pulling the threads of community together - in many ways under the radar - at a grass roots level. As a ‘systems thinker’ Anneleise Hall’s insights are invaluable to all people who are wanting NZ as a whole - to prepare itself to become far more robust, sustainable and resilient. With a fast coming future descending on us - we need to really commit to ‘conscious action!’ Not only for our biosphere and all biota, but especially for the sake of our children and grandchildren too. Many years ago, Anneleise was working for a local newspaper in a small region on NZ’s West Coast where she basically had full control of the content of that newspaper and as she was there for many years she got an overview of the makeup of this small town and she noticed that after the extractive industry of logging was closed down and the subsequent good pay-out by the NZ government - it interested her how this small town responded to losing major income streams – and how they innovated. So in putting together the newspaper she grew an awareness of other ways of entrepreneurship such as the West Coast wild foods event, which went on to a film festival then tourism and art  - resulting in boosting their own income and the local economy. She ended up teaching young teens skills how to get a job and build up their self-worth that lead her into community work – then it was noticed that a lot of kids had fallen through the cracks – that if there was no sport, there was not so many options – so she started up a trust to get music into schools and the smoke free rock quest. https://en.wikipedia.org/wiki/Smokefreerockquest Because of the lack of interest in some of the challenges of the youth and the teachers of the schools unable to have the time etc, that she noticed another small town nearby that had a ‘green dollar’ group and they were having markets in the weekend and it was quite active. It was here that she enjoyed getting fresh organic produce that were traded – and use the ‘various credits’ for other things and people were building tiny houses and rebuilding buses as a sustainable community was growing up on her periphery . Yet on the other hand, Anneleise still in her newspaper role, was harvesting stories from around the world of other small towns that were doing very exciting and innovative things to mitigate the so called perfect storm of global circumstances. With globalism creating massive change even if it was not necessarily in everyone’s awareness at that time – she said that she was just led there without really being conscious of how it would unfold.   As she was in an industry where she was able to get all the news-feeds from around the world via news-wire and in doing so, receiving torrents of information that she could choose from. She was in a microcosmic situation of a little NZ town – looking out towards all the other towns globally in the greater planetary macrocosm – and how these towns were changing to meet the ever changing global circumstances. One thing she became aware of just how creative people are and what is the potential when you start to think outside the square by creating real long lasting positive change – and this empowered her – in realising that these small towns and regions could really progress. That when one town creates an innovative model – it gives other towns a blueprint and an ompetus as to how they too, can reinvent themselves. Then Anneleise talks to the fact that she is a system – of breathing heart, lungs and this is her immediate ecology – and then in her family unit that’s another ecology and then her community - it is an even larger one – and all the parts interlink and interweave and if we are healthy, that little local microcosm is too. That there is a correlation that if our wellbeing as individuals is healthy, there is a very good chance our community will become one too. Uncertainty and faster change affects us all She noticed that the more uncertainty and faster pace of the world affected our levels of stress, depression and anxiety - plus fear of the future increased. As a result of the changing global dynamics, she is also seeing more fragmentation and mistrust – as we haved moved away from our innate humanity and the ability to cooperate, when we as a species are really social creatures, and have been basically interrelating since the beginning of time. Whereas the current program that we are being inundated with is having the best, the brightest  always winning, “we have gotta have this” mentality  … and it’s turned into such a competitive mind-set that it’s now a case of the haves and the have nots. The winner and the losers and that can be seen nearly everywhere especially in the 2nd decade of the 21st century. Yet in our hearts: Yet in our hearts there is another thing happening, people are moving back to really basic ways of being, that she finds very exciting. That all this has been seeded over the last 30 to 40 years – that was quite fringe back then – is now becoming more and more mainstream as people look at a ‘time bank’ or green dollars and a community garden, a local food growing project, an energy project like a car pooling project  - all being ways to counterbalance the status quo. Especially as the resources on the ground cannot keep up. (i.e - be sustainable). So when the Christchurch earthquake happened, over the hill in Lyttleton the ‘time bank’ that was set up was able to quickly jump into action and able to be utilised by the emergency services because they had their own telephone tree and were already embedded and known  throughout that community. This is where PLAN B comes into it. Project Lyttleton http://lyttelton.net.nz - cherry picked all the other pilot initiatives that were happening anywhere in the world, to see how they may be integrated into their localised situation This is where Anneleise then noticed that the mainstream newspapers were not interested in printing any articles on ‘time banking’ – that Project Lyttleton Initiator, Margaret Jefferies could not interest these local corporate newspapers into covering this innovative method of enabling the community to become more resilient and self reliant.  She noticed there are little pockets in areas where inspired people inhabit and come together – however how do you communicate with these people when the mainstream local newspapers do not wish to help you? (hint, they are not here to bring community together ‘they’ are here just to make money and keep the status quo – Tim)  It took a while to build up the time bank – because the whole concept of throwing ‘money’ out the window and instead trading on ‘time’ was so new! “That one person’s time was exactly that same as another person’s time – so that every bodies time - is equal.” That everyone has something intrinsic to offer and everyone’s time is equal. Dr Edgar Cahn – Time bank guru:    https://en.wikipedia.org/wiki/Edgar_S._Cahn It was a way to not use our national currency the NZ dollar, especially if we were short of cash and instead at a community level get things done with just a giving of one’s time.   Anneleise says that from a systems thinking process, it is a rich ecology where there is a much greater choice when the community engages in a community wide ‘time banking’ system. This is because there is an amazing range and depth of talents and skills plus expertise that when you connect into and access this community you have this goldmine of real knowledge and wisdom.   That time banking is really a facility to go beyond our instinctive ‘modern’ mistrust of each other and start to rebuild both networks of community that Anneleise says, were once far more prevalent back in the past. So the key here is to have some clear, accurate and balanced communication forms going on. In the UK the Time Bank system expressed itself differently as the Government allied them to health centres – in giving assistance to old people in their homes and by helping out the elderly in their house, it meant that they could stay and live in their home longer instead of having to move to a retirement village for example. Also in Britain’s Prisons – (listen to hear the story) The Non Market Economy The ‘non market economy’ can be seen as up to 40% of the economy – like child care, care for the elderly, civic participation – volunteerism – all of this work is not contributing to GDP and it is not measured – yet it is the glue that holds our communities together. So these activities are the foundation of our healthy human existence  - yet under our current economic measuring - they are completely ignored. Love comes into it !!!       What is that worth? Sustainability is a whole system – of many interlinking components that is inclusive of ‘closing the loop.’ Even the garage sale and car boot sale are parts to this whole. Where you are reusing and recycling things they are all integral to your community functioning at a social and at an economic level. Having connection in your community is critical Having a network of friends and kin is imperative!  (listen) Healing was another imperative ! Transition Towns Malicious propaganda via mainstream media like  sensationalism of war, terrorism, crime etc – we must not let it undermine our sense of community, undermine our sense of connection, undermine our humanity and our caring for other people  - and to where this leads us … Systems thinking and healthy children growing up with healthy boundaries, that have healthy connections  to each other and our world – this requires a lot of modelling. Modelling what the adults are doing in the community. So if adults are heart centred and aligned with a very balanced intent – positive change can ripple throughout the community. She mentions Bruce Lipton’s understanding of ‘conscious evolution.’  See www.brucelipton.com Finding that laughter and connection is in community. Finding that little quiet place in nature or meditation – this is so essential to us in bringing us back to our basic humanity. Letting go of stress, letting go of the negative media programming. As a ‘serial researcher’ :)  … these are other things covered by Anneleise: We do not know what will eventuate until we go out into the community and involve ourselves. We need to commit to make things happen There is a richness of people who have skills talents and gifts to share. We need to get together – share ideas and rebuild trust  as well as rebuild a collective energy – where we work together in a cooperative movement and collaborate - as against competition There is a document on http://lyttelton.net.nz – called ‘our story’ – which is like a blueprint or template, of what you can do. Anneleise would also like to see a reduction of poverty and incarcerations, better health care, swimmable rivers – even a universal basic income … plus curtailing foreign land investments and what we need to do in regard to the election cycle. Time banking and other community financial methods can be found on: www.le.org.nz    An extremely vivid overview of someone who has thought deeply of how community comes together - 5 Stars. A must listen for NZers wishing for a greater cohesive community connection. anneleise(at)gmail.com

Coach and exercise physiologist Dr Mike T. Nelson pulled me to one side recently after seeing the results of my little experiment with a ketone ester supplement. In this interview, you’ll learn about why Dr. Mike thinks we should exercise caution before regularly simultaneously raising blood glucose and ketones. We also talk about why metabolic flexibility, not ketosis, should be the goal for most endurance athletes. Problems with impaired fat use: From  Nelson, Michael T., George R. Biltz, and Donald R. Dengel. "Repeatability of Respiratory Exchange Ratio Time Series Analysis." The Journal of Strength & Conditioning Research 29.9 (2015): 2550-2558. "Goedecke et al. (12) showed a very large interindividual variability in resting RER from 0.72 up to 0.93 that even persisted during exercise of increasing intensity. This corresponded to a relative rate of fat oxidation that ranged from 23 to 93%. This large interindividual variability in RER from 0.83 to 0.95 was also demonstrated by Helge et al. (16) during low-intensity steady-state exercise. This was quite similar to what we observed with a range of RER from 0.82 to 0.97.” (Nelson, MT, et al. 2015). Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334. Helge, Jørn W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991 Problems with impaired carb use: Research has shown that those are on a very low carb diet for prolonged periods of time demonstrate a reduced ability to fully use them during exercise (Burke, LM, et al.; Stellingwerf T. et al). Burke, Louise M., et al. "Effect of fat adaptation and carbohydrate restoration on metabolism and performance during prolonged cycling." Journal of Applied Physiology 89.6 (2000): 2413-2421. Stellingwerff, Trent, et al. "Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration." American Journal of Physiology-Endocrinology and Metabolism 290.2 (2006): E380-E388. Finally, we discuss the potential interference effect of endurance exercise on strength training. Context matters! Only elite athletes probably need to worry about this, and at least one study has shown untrained women can use either order and get similar responses. Here’s the outline of this interview with Mike T. Nelson, PhD: [00:01:02] Keto Summit interview on Metabolic Flexibility. [00:03:25] Complete Blueprint To Faster Results...Without Pain and Plateaus. [00:06:14] Get the "Deadlift Re-alignment for Broken Meatheads." for free. [00:07:28] Online coaching. [00:08:58] http://www.miketnelson.com/podcast [00:09:15] HRV for Successful Online Coaching with Dr. Mike T. Nelson. [00:09:38] ithlete. [00:12:29] Zoom video conference software. [00:13:08] Instant Ketosis: 0.4 to 6.2mM in 30 Minutes. [00:13:47] Dominic D'Agostino: Researcher and Athlete on the Benefits of a Ketogenic Diet. [00:15:34] Cox, Pete J., et al. "Nutritional ketosis alters fuel preference and thereby endurance performance in athletes." Cell Metabolism 24.2 (2016): 256-268. [00:16:57] Ketone esters for endurance performance. [00:20:05] Ride time to exhaustion. [00:21:04] Professor Kieran Clarke at Oxford University. [00:22:27] Why You Should Skip Oxaloacetate Supplementation, Fueling for Your Activity and More! [00:25:19] Brooks, George A., and Jacques Mercier. "Balance of carbohydrate and lipid utilization during exercise: the" crossover" concept." Journal of applied physiology 76.6 (1994): 2253-2261. [00:26:10] Ketone salts and C8 (caprylic) oil to "push the process". [00:28:05] Fasting and carbohydrate adaptation. [00:28:18] Pyruvate dehydrogenase (PDH). [00:29:39] Ketone supplements and appetite suppression. [00:33:36] Jeff Rothschild. [00:34:20] FATMAX and the hard transition. [00:35:18] Peterson, Benjamin James. Repeated Sprint Ability: The Influence of Aerobic Capacity on Energy Pathway Response and Fatigue of Hockey Players. Diss. UNIVERSITY OF MINNESOTA, 2014. [00:37:42] Reintroducing carbs. [00:41:43] Sprints on wet tarmac (not recommended). [00:43:07] Terzis, Gerasimos, et al. "Early phase interference between low-intensity running and power training in moderately trained females." European journal of applied physiology 116.5 (2016): 1063-1073. Coffey, Vernon G., and John A. Hawley. "Concurrent exercise training: do opposites distract?." The Journal of physiology (2016). Also, 5-10x 2 minute intervals at 120-150% of LT (HIIT) and 15-30 minute continuous cycling at 80-100% of LT equally interfere with the adaptations to resistance training. So it’s not the intensity, more the total volume, that’s the problem. [00:46:22] Prioritising strength in the offseason. [00:48:40] Kiteboarding. [00:49:55] Fortaleza. [00:51:06] Mike's email.

[Methods: Accordance 10] Accordance has everything any biblical scholar needs to explore intertextuality, the relationship between (or among) pieces of literature. Join Dr. J as he provides an overview of this topic, explains the process, then illustrates several different techniques. Learn how to find biblical parallels, quotes, and allusions using an array of tools and techniques.

Strategic Planning, Value Adding, Opportunity Cost, Customer Willingness to Pay etc

Huber, K (East Anglia) Monday 20 June 2011, 15:30-15:50

Sat, 1 Jan 1983 12:00:00 +0100 https://epub.ub.uni-muenchen.de/7251/1/7251.pdf Schmidt-Gayk, Heinrich; Berlit, Peter; Krause, Klaus-Henning