Podcasts about nutrition tips

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Today I'm sharing winter nutrition tips for horses. As temperatures drop and the seasons shift, you will need to adjust your feeding to support your horse's health through the colder months. I'm in Calgary, Alberta, where we experience extreme temperature swings. Wherever you live, the degree of cold you experience will influence how you should feed your horses for optimal health, and one of the most important factors to consider is your horse's weight regulation.Managing Weight in WinterWinter poses challenges for both easy and hard keepers. Easy keepers often enter the season carrying extra weight, while hard keepers struggle to maintain condition due to increased energy demands for warmth. Managing both types requires paying attention to diet, sugar levels, and feeding strategies.Easy Keepers: Use Winter as an OpportunityWinter can help easy keepers lean out naturally. When grass is dormant or covered by snow, sugar intake gets reduced. That is ideal for managing insulin resistance, PPID, and equine metabolic syndrome. Encouraging natural movement and moderate feedingEncourage natural movement and moderate feeding by spacing hay stations far apart. Avoid free-choice hay for overweight or sugar-sensitive horses. Instead, feed in controlled portions, ideally using slow-feeding nets, ensuring they don't stand for too long without food.Leaner winter conditioning helps restore insulin sensitivity, supports metabolism, and prepares horses for spring.Hard Keepers: Prioritize Calories and WarmthFor hard keepers, maintaining weight in cold weather is essential. Offer them free-choice hay or extra feeding sessions separate from easy keepers. Provide larger mashes (such as beet pulp or alfalfa cubes) to boost calorie intake and hydration. You can use extruded feeds temporarily for better absorption and calorie density. Even if the ingredient list is not perfect, the priority is to prevent weight loss and support their muscle mass through the winter.Once spring arrives, you can detoxify them and move them back to cleaner feeds when forage becomes available.Supplements to Prevent DeficienciesWhen a horses shift from grass to hay, the levels of fat-soluble nutrients (especially essential fatty acids) drop sharply. Supplementation is the key to preventing deficiencies that affect skin, coat, and metabolism. Crushed flax, hemp hearts, or chia seeds are excellent plant-based sources of omega-3 and other nutrients. Oils, such as flax, camelina, or hemp, can be used short-term, but only in small amounts. They must be stored properly, however, and selected for stability.Selenium and Vitamin E SupportHorses on hay-only diets are usually deficient in selenium and vitamin E, which are vital for immune function, circulation, metabolism, and hoof health. The two nutrients work synergistically, as selenium enhances vitamin E's antioxidant action. Since hay rarely provides enough nutrition, consistent supplementation is essential. It is always best to use high-quality supplements that are free of unnecessary additives or preservatives. Carrots and Beta-CaroteneCarrots provide beta-carotene, a precursor to vitamin A, and easy keepers can eat them in moderation. The fiber and phytonutrients in carrots prevent blood sugar spikes, making them a beneficial winter addition.Winter Nutrition TakeawayWinter is the perfect time to fine-tune your horse's nutrition. Allow easy keepers to lose weight gradually on their own while ensuring hard keepers receive enough calories to stay warm and maintain their condition. Focus on good quality hay, balanced supplementation, and moderate feeding to support movement and metabolic health. By managing your horse's sugar intake, providing...

Summary:In this episode, Chase and Chris answer your questions and talk about some real-life struggles people have with fitness and nutrition. They share tips on how to track food even when it's not perfect, why you don't need to stress about protein shakes after workouts, and how to keep working out even when you don't feel like it. They also talk about how to help your kids build healthy habits and how to see progress beyond the scale. It's all about keeping things simple, being consistent, and not being too hard on yourself.Chapters:(00:00) The Power of Ratings & Reviews(01:50) Why Simpler Meals Make Tracking Easier(04:20) Tracking “Something” is Better Than Nothing(06:50) The Myth of Meal Scanner Apps(09:10) Do You Need a Protein Shake After Your Workout?(11:30) Ways to Track Progress Beyond Numbers(15:15) How to Stop Skipping Your Workouts(22:00) Reframing Exercise as Self-Care(25:20) Helping Your Teens Build Healthy HabitsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you'll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition

Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits, stay hydrated, and lean into non-food traditions that make the night memorable. She also shares inclusive ideas for handing out goodies and smart ways to handle leftover candy.• planning protein to steady appetite and protect lean mass• setting selective treat limits that match personal goals• using hydration to reduce cravings and support energy• focusing on non-food traditions for connection and fun• using the Teal Pumpkin Project for allergy-friendly options• practical strategies for leftover candy: donate, sell, switch-witch• reframing holidays to avoid guilt and maintain momentumDon't forget to head on over to the enduranceedge.com/hallween and grab some healthy holiday treats as well as some mocktail recipes.We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.

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In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

So many people feel bloated and their stomach feels like an inflated balloon. Rob and Sandra discuss common symptoms of bloating, why it happens, some simple fixes for occasional bloating, and we go deeper into other factors that may indicate the need to do a diet overhaul. Episodes mentioned, include:Ep 116. Constipation - Foods To Help https://youtu.be/rBN10-683_o?si=NdpwwGmCIIZjpoMqEp 108. Improve Gut Health with Probiotics Foods https://youtu.be/Iff9uHvok4g?si=v80VZPnCtgn3aOZKEp 164. Prebiotics, Probiotics and Postbiotics - What's the Difference https://youtu.be/ZMYDLNumffM?si=nDoVNSmHBjFAcn45Ep 73. Leaky Gut Treatment - How to Help with Diet and Lifestyle with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=F68EdRHbL0UXwWLuEp 151. Nutrition Tips for A Healthy Gut with Sara Kahn, from Belly Bliss https://youtu.be/rSDXxK7AoPM?si=LUYgmHl6dACsM0B1Ep 193. No Poop For you - Traveler's Constipation https://youtu.be/P8-1lFQJToQ?si=wSRWlzX6NcXBEoQXEp 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=Re8LnQpuLgSU4k71Ep 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=crOz_U5HTWBIlheuNutrition Nuggets 91. - 7 Foods To Improve Gut Health https://youtu.be/iFSbtSh9-O8?si=cQQAbaDS8qZXm_HUEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

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What if you could completely transform your health, energy, and outlook in just a few years? This week on the Evolve to Succeed Podcast, Warren is joined by Rachel Williams, founder of Zest Lifestyle, wellbeing coach, and passionate advocate for preventative health. Rachel's story is remarkable - 25 years ago she was overweight, smoking 40 cigarettes a day, drinking heavily, and burnt out from her high-pressure corporate career. Then one morning in a Barcelona hotel, she had her “OMG moment” and decided to change everything. Since then, Rachel has not only rebuilt her own life but has dedicated the last two decades to helping others do the same. In this conversation, she shares the five pillars of wellness -sleep, eat, move, think, and pause - and explains how small, consistent changes can have a profound impact on your health and longevity. We also dive into the dangers of ultra-processed food, the rise of burnout, and how businesses can create cultures of wellbeing that benefit both people and performance. Rachel's mission is clear: extend healthspan, not just lifespan. Her insights will inspire you to rethink your daily habits and take control of your wellbeing. If you enjoy this episode, please subscribe, share it with your network, and leave us a review - it really helps others discover the show.   Chapters / Timestamps 00:00 – Intro & Rachel's Transformation Story 03:00 – The OMG Moment in Barcelona 07:30 – From Corporate Life to Wellness Coach 10:30 – The Five Pillars of Wellness 18:00 – Small Habits, Big Health Gains 26:30 – Weight Loss Drugs, Risks & Realities 29:30 – Mental Health, Stress & Ultra-Processed Food 40:00 – Building a Culture of Wellbeing at Work 44:00 – Zest Nation & The Blue Zone Inspiration 54:00 – Rachel's Definition of Success: Balance  

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We push back on the “eat less when you're hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress.• the case for calorie sufficiency and daily protein• why creatine and omega‑3s support strength and tolerance• vitamin D, vitamin C, and collagen timing for tissue support• reframing nutrition as fuel for performance, not weight loss• how REDs and underfueling stall progress and raise risk• workload vs recovery for OCD bone healing• simple routines teens will actually follow: snacks, sleep, hydration• when to refer to a sports dietitian and what to screenWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecting powerful proteins, incorporating colorful fruits and vegetables, focusing on healthy fats, adding extra fuel when needed, boosting meals with herbs and spices, and ensuring proper hydration. Takeaways:Pick powerful proteins to maintain lean muscle mass.Aim for at least five servings of fruits and vegetables daily.Healthy fats are essential for mental focus and recovery.Add extra carbohydrates if you're active.Use herbs and spices to enhance flavor and health benefits.Hydration is crucial for overall health and function.Protein needs increase with age and activity level.Eating a variety of colors in your diet is beneficial.Simple meals can be just as effective as complex ones.Monitor hydration through urine color.Join Chris in a FREE webinar, 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People where you'll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets. Save your spot: TheEnduranceEdge.com/7Steps Support the show

Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #nutrition #musclegrowth #performance

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It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they find out if the cowherds nutrient requirements are being met, marketing feeder calves in 2026, Brahman, Brangus, Ultrablack, Charolais, Red Angus, Angus and FI Brahman cross bulls and females coming up for sale plus a whole lot more on this all new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Circle F Farms Upcoming Sales: Elite Genetics In Baxley, Georgia Circle F Farms, located in Baxley, Georgia, is recognized as one of the Southeast's premier seedstock operations. Founded in 2011 by Woody and Tamela Folsom, the family-owned ranch has grown into a leader in Registered Brahman, F1, Angus, Brangus, Ultrablack, Charolais, and Red Angus genetics. October 4, 2025 - 1st Annual Registered Angus Heifer & Cow Production Sale Make plans to attend Circle F Farms' debut Registered Angus Heifer & Cow Production Sale. This elite offering includes: Bred Heifers Open Heifers Cow/Calf Pairs Donor Cows Embryo Packages Full sale details, videos, and online bidding: Circle F Farms Angus Heifer & Cow Sale October 10-11, 2025 - Annual Bull & Heifer Sale The Circle F Farms Annual Bull & Heifer Sale will feature a powerhouse lineup across multiple breeds. Friday, October 10 28 Elite Registered Brahman Heifers 330 Commercial Brahman Cross Heifers (Angus, Red Angus, Hereford, Charolais) Saturday, October 11 82 Registered Brangus & Ultrablack Bulls 16 Registered Brahman Bulls 90 Charolais Bulls 33 Red Angus Bulls 20 Angus Bulls Sale catalog, videos, and online bidding: Circle F Farms Bull & Heifer Sale Circle F Farms: A Legacy Of Quality Genetics With nearly 3,000 acres under operation, Circle F Farms is home to one of the largest Registered Brahman herds in the Southeast and a growing portfolio of elite seedstock. The Folsom family continues to expand its breeding program, producing cattle that thrive in both seedstock and commercial herds. Recognizing and Addressing Cowherd Nutritional Deficiences Nutritional balance is a cornerstone of herd health and productivity. According to Dr. Kelly Sanders of Westway Feed Products, deficiencies often go unnoticed until performance suffers. Signs Of Nutritional Deficiencies In Cattle Poor Body Condition: Thin cows, visible ribs, or weak muscling. Reduced Fertility: Open cows, delayed cycling, or poor conception rates. Coat and Hoof Issues: Rough hair coats, brittle hooves, or slow shedding. Growth Challenges in Calves: Reduced weight gains or uneven growth patterns. How To Correct Deficiencies Forage Testing: Identify nutrient gaps in hay and pasture. Targeted Supplementation: Provide liquid or block supplements to balance protein, energy, and minerals. Management Adjustments: Ensure adequate feed availability during high-demand stages such as lactation and breeding. Dr. Sanders emphasizes that proactive nutrition not only boosts herd performance but also maximizes returns on investment in genetics. Planning For Feeder Cattle Marketing In 2026 Looking ahead, market planning is critical for cattlemen aiming to maximize returns on their calf crop. Kurt Donsbach of StoneX Financial shares insights on what producers should prepare for in 2026. Key Marketing Considerations Market Volatility: Expect fluctuations tied to feed costs, beef demand, and global trade. Uniformity Matters: Buyers continue to pay premiums for uniform, weaned, and preconditioned cattle. Leverage Genetics: Aligning bull selection with market goals increases calf value. Forward Contracts & Risk Management: Explore tools like futures, options, and video sales to lock in profitability. Action Steps For Producers Evaluate herd performance and set marketing goals early. Build buyer relationships now to maximize market options. Stay updated on market reports and risk management tools from trusted advisors like StoneX. Featured Experts in the Cattle Industry Dr. Kelly Sanders – Westway Feed Products https://westwayfeed.com/ Follow on Facebook: @WestwayFeed Woody Folsom - Circle F Farms https://circleffarms.com/ Follow on Facebook: @CircleFFarmsGA Chris Shivers - Infinity Cattle Services https://infinitycattle.com/ Follow on Facebook: @InfinityCattleServices Mark Vanzee – Livestock, Equine, & Auction Time Expert https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ Follow on Facebook: @LivestockMkt | @EquineMkt | @AuctionTime Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

Episode 336  Hello! I'm glad you're here.  In this episode, I talk with Stephanie Valentine, a holistic nutritionist and mental health coach, about loving what's really on your plate—both with food and in life. Stephanie shares her journey and her cookbook Love What's On Your Plate, focusing on mindful eating, nourishing rituals, and true self-care. We explore how wellness isn't about being perfect, but about finding joy and balance as life changes, especially in midlife. Stephanie encourages easing up on the strict rules around food, exercise, and rest, and embracing kindness to ourselves. She also shares tips for mindful eating to help your body truly absorb nourishment. We discuss her personal experience with alcohol and her free mocktail guide for creative, enjoyable alternatives. This episode offers practical, heartfelt advice for nurturing yourself, embracing balance, and living joyfully—no perfection needed. This is a truly refreshing episode!  Thank you for listening!    Find Stephanie here:  Her website:  SK Living  Instagram  Purchase her cookbook: Love What's On Your Plate Download her free Mocktail Guide   Find Lori here:  Website Download my free Daily Sobreity Toolkit here    Join Team Alcohol-Free: the best online alcohol-free community only for midlife women (that's what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. Team Alcohol-Free was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll        

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➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT➢ Follow coach Armando - @armxndofigueroaIn this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode!(0:00) - Intro(1:40) - Tell me more about your background into fitness?(4:03) - What kind of setbacks did you face in your early years of fitness?(6:09) - What was the course called that you studied in college?(7:04) - What are some common mistakes you see people making that's holding them back from seeing results?(9:30) - What are some ways and strategies you'll use to help out when you find a client is struggling?(11:45) - What do you think is the number one reason people stay consistent in our program?(15:25) - Does any one transformation really stand out to you that you've helped out?(18:10) - What tips do you have for anyone that has some sort of setback or Injury?(21:01) - Why do you think accountability is so important?(22:55) - What is it that you're currently training for?(23:40) - How are you finding managing strength training and marathon training?(24:35) - Have you ever thought of doing hyrox?(26:33) - What kind of tips do you have for someone to do hybrid training?(29:01) - Is there anything in the fitness industry that bothers you?(31:02) - What are some important initial habits needed to ensure you stick to the journey?(33:30) - What's your biggest nutriton tip?(35:20) - Why is our program so good for busy people?(37:25) - If someone's on the fence about joining, what would you tell them based on what you've seen as a coach?(39:15) - Anything else you'd like to share for someone looking to lose weight and see results?(42:33) - What's your favourite quote?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On this episode of the Flex Diet Podcast, I'm joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health.David also shares his personal story with diabetes and weight loss, plus some practical cooking tips you can actually use. It's part history lesson, part food therapy, and a whole lot of fun. Don't forget to check out the sponsors and subscribe to my free daily newsletter for nerdy nuggets on nutrition, training, and metabolism—plus a free gift just for signing up.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:34 The Evolution of Chinese and Italian Cuisine in America08:50 The Impact of Post-WWII Era on American Food Culture15:19 Cooking Tips and Healthy Eating Strategies24:08 Balancing Indulgence and Healthy Eating25:16 A Personal Journey to Weight Loss26:05 The Role of Medical Professionals in Managing Diabetes27:14 Effective Diet Plans and Medications28:21 Maintaining Weight Loss and Counting Calories30:08 Exercise and Personal Fitness Routines33:52 The Story Behind Diners, Drive-Ins, and Dives36:33 The Challenges and Rewards of the Restaurant Industry39:37 Exploring Regional Barbecue Styles41:51 Launching a Culinary Podcast46:26 Closing Remarks and Podcast InformationConnect with David: Culinary Characters Unlocked: https://culinarycharactersunlocked.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

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Send Us A Message or Ask Us A Question? Inspiring Journeys in Fitness and Compassion with FelisaIn this episode of the Us People Podcast, host Savia Rocks kicks off the new season by exploring the power of compassion and vision. Savia interviews Felisa Vicente, an online fitness and nutrition consultant from Spain, who shares her inspirational journey from growing up in a large family to becoming a top fitness trainer in London. Felisa Vicente discusses her personal challenges with body image, her educational background in sports science, and her professional experiences in fitness training. She highlights the importance of proper nutrition, the benefits of consistent exercise, and the significance of mental health. Felisa Vicente also touches on how music and a supportive environment can enhance motivation in fitness. This episode offers valuable insights into achieving a healthy balance in both mind and body, and aims to inspire listeners to embrace positive change in their lives.00:00 Welcome to the New Season01:22 Introducing Today's Guest: Felisa Vicente01:50 Felisa Vicente's Early Life and Fitness Journey04:57 Pursuing Higher Education and Career in Fitness06:52 Moving to London and Overcoming Challenges08:49 Building a Career in London15:33 Client Success Stories and Training Philosophy19:49 Nutrition Tips on a Budget23:16 A Day in the Life of a Fitness Consultant26:02 Finding Solace in Walks and Training28:34 The Importance of Mental Health31:12 Combining Physical and Mental Health32:44 The Joy of Fitness and Music40:12 Overcoming Judgment and Self-Confidence44:15 Connecting on Social Media45:44 Podcast Conclusion and Final ThoughtsWebsite: https://movehability.com/Support the show

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

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Oral Mucositis is probably the most common, debilitating complication of cancer surgery, chemotherapy and radiation. What is it, why is it common with cancer treatment, and what can you do about it? Stay tuned to find out. https://bit.ly/45XMELAWhat is Mucositis?Oral mucositis is inflammation in and around your mouth and can be a common symptom with treatment for cancer, including chemotherapy or radiation. Mucositis occurs when cancer treatments break down the rapidly divided cells that line the gastrointestinal tract, particularly in the mouth. In this Episode:01:44 - The Sharks of Rockaway Beach06:15 - Road Trip to Nebraska: A Famous Murder Spree and Birthplace of the Reuben Sandwich10:24 - Oral Mucositis: What it is, and Why it is Common with Cancer Treatment13:49 - Why it is Important to be Proactive to Prevent Mucositis, and Steps You Can Take21:30 - Mucositis Discussion & Recap on Prevention26:30 - Nutrition Tips for dehydration, taste changes and decreased appetite or pain while eating28:33 - Holly Butcher: Advice to World 24 Hours before She Died of Cancer30:47 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:How what you eat impacts your gut, mood and overall health The link between gut health, immune system, stress, and anxietyHow processed foods and additives affect the microbiomeThe role of fibre and fermented foods in reducing stressWhy inflammation and malabsorption matter for ADHDSimple strategies to improve your gut health The role of prebiotics and probiotics, and where to find themHow to make small, sustainable changes to protect your gutTimestamps02:00 – The Role of Nutrition in Brain and Gut Health03:30 – Understanding the Gut Microbiome05:16 – ADHD Bloods: Ferritin, Iron, and Absorption08:30 – Tracking Symptoms and Responses to Food11:55 – Healthy Gut Microbiome and Serotonin17:49 – Modern Diets vs Evolutionary Gut Needs18:29 – Eating Tips to Optimise Your Gut Microbiome21:27 – The Role of Prebiotics and Probiotics in Gut HealthStress can have a huge impact on your gut microbiome, so while it's brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It's about finding what works for you and your lifestyle so your body and mind can thrive.Links and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Cara via her website or find her on Instagram. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition.About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an extensive background in sports nutrition, having served as the Sports Performance Dietitian for the LA Galaxy and Director of Sports Nutrition for UCLA Athletics. Full bio here.What You'll Learn in This Episode:- How nutrition for athletes has evolved over the past 25 years and why foundational principles are critical for everyone, not just elite performers.- The latest evidence-based strategies for optimal recovery—including the role of protein timing, collagen, carbohydrates, sleep, and circadian rhythms.- Practical tips for fueling workouts, speeding recovery, and tailoring performance nutrition for midlife women and everyday athletes.- A deep dive into cutting-edge recovery modalities and what the future holds for sports nutrition and wellness.Episode Highlights:- Emily's journey from competitive distance runner to pioneering sports dietitian.- How Love.Life is advancing holistic health with advanced tools like DEXA scans, metabolic testing, and personalized community-based care.- The science behind collagen supplementation, carbohydrate recovery windows, and myth-busting around fasting and protein needs.- Why sleep and stress management are vital missing pieces in the recovery puzzle.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Emily on Social:Personal Instagram: https://www.instagram.com/emilymitchellrd/LinkedIn: Emily MitchellLove.Life's Instagram: https://www.instagram.com/theofficiallove.life/Love.Life's Facebook: Love.LifeLove.Life main page https://love.life/Love.Life Care Team page https://love.life/about/storyConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Stephen Martin discusses the importance of nutrition for neurodiverse individuals, sharing his personal journey and insights into how specific nutritional strategies can enhance well-being. He introduces his new podcast, Added Nutrition, which will focus on practical nutritional advice tailored for those with ADHD, dyslexia, and autism. Key topics include the benefits of red light therapy, gut health, hydration, and the significance of gene testing in optimizing nutrition for neurodiverse brains.TakeawaysNutrition is crucial for neurodiverse individuals.Personal growth and learning are ongoing processes.Red light therapy can enhance cellular health.Gut health is linked to mental health challenges.Hydration is often overlooked in neurodiverse populations.Potassium and magnesium are essential minerals.Gene testing can personalize nutritional strategies.Supplements should be tailored to individual needs.Practical strategies can improve daily life for neurodiverse people.The new podcast will provide hands-on nutritional education.Keywordsnutrition, neurodiversity, ADHD, dyslexia, gut health, supplements, gene testing, red light therapy, hydration, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠⁠ADDed Nutritionhttps://addednutrition.com

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Want to know what to eat before a tennis match? How to prevent cramping? Or if sports drinks and electrolytes really work? In this episode of The EMAzing Tennis Podcast, I'm joined by Edin Sehovic, founder of Evidence Nutrition, to break down science-based tennis nutrition tips that actually work in real matches. We cover tips and tricks, his start in the field, and his social media uprise! We cover:• Best pre-match meals for energy and focus• How to fuel during matches to avoid energy crashes• The truth about magnesium for cramping• Hydration strategies every tennis player should know• Are sports drinks & electrolyte powders helpful or just hype?• How to eat healthy while traveling for tournamentsWhether you're a tennis player, coach, or athlete in any sport, this conversation will give you easy, proven nutrition strategies to improve your performance, recover faster, and stay consistent on the court.

Episode Summary: In this episode, registered dietitian Louisa O'Grady shares practical, evidence-based nutrition strategies for managing EDS, POTS, and MCAS without falling into restrictive diet patterns. Louisa, who lives with these conditions herself, debunks common myths about low histamine diets (they're meant to be temporary, not lifelong), introduces important tips like using belly bands for POTS symptom management during meals, and explains why your food reactions might actually be triggered by environmental factors like stress or barometric pressure changes rather than the food itself. She emphasizes an additive rather than restrictive approach to nutrition, offering practical solutions throughout the whole episode to manage histamine levels and strategic fiber introduction for gut health. Throughout the conversation, Louisa highlights the importance of individualized care, nervous system regulation, and working with qualified professionals who understand the complex interplay between these conditions and nutrition.Resources mentioned:→ Harvard Healthy PlateMEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / InstagramSIGN UP FOR OUR NEXT LIVE WORKSHOP→ When Everything's Connected: Understanding Autism, ADHD, and Chronic Health Conditions Sat Aug 30th @ 12pm EST→ READ THE BLOG FOR THIS EPISODEASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJoin The Membership (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS

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Trish and Lorraine recount the most useful advice, funniest secrets and extra uplifting stories from Season 15 of the podcast. They recap the past 11 guest interviews and share what they learnt from the spirited, experienced and uplifting visitors to Postcards From Midlife towers. Hosted on Acast. See acast.com/privacy for more information.

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✨ Featured Product: Oriflame Wellness Natural Balance Shake This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It's full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance.

Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what's on your plate? Today I sit down with world-renowned nutrition expert and researcher Dr. Michael Greger for a rapid-fire 30-minute conversation packed with practical tips and powerful insights. We cover: The top 3 foods to reduce common menopause symptoms Why broccoli is hormone gold (and how to prep it right) The one food hack every midlife woman needs to know Whether soy is actually safe (you might be surprised) The foods most protective against breast cancer And more plant-powered strategies backed by science If you've ever watched NutritionFacts.org or read How Not to Die, you already know Dr. Greger's work. He's a physician, author, and internationally recognized speaker, as well as a founding member of the American College of Lifestyle Medicine. His bestselling books—including How Not to Diet and How Not to Age—have sold millions worldwide, and every dollar from book sales is donated to charity. His nonprofit platform NutritionFacts.org offers over 2,000 free science-based videos and articles, with no sponsors, no ads, just pure research. Contact Dr. Michael Greger: Website: https://nutritionfacts.org  Instagram: https://www.instagram.com/nutrition_facts_org/  YouTube: https://www.youtube.com/user/NutritionFactsOrg  Facebook: https://www.facebook.com/NutritionFacts.org  X: https://x.com/nutrition_facts  TikTok: https://www.tiktok.com/@nutrition_facts_org Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

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In this Q+A episode, we're breaking down the real answers to the questions so many women are Googling at 2 a.m. (and not getting straight answers on). We're covering everything from gestational diabetes to HRV, postpartum recovery, and how your menstrual cycle actually affects your workouts. Here's the truth: you don't need fear-based advice, shame-loaded commentary, or influencers selling you false promises. You need real science, practical guidance, and coaches who understand your lived experience. We dive into: Why gestational diabetes is hormonal, not your fault — and how nutrition plays a powerful role in managing it How to interpret your heart rate variability and what it actually means for stress, recovery, and performance The power of incline walking for cardio (spoiler: it counts more than you think) Why glute training isn't just for the #bootyband crowd — it's critical for posture, strength, and long-term function Electrolytes, hydration, and how to fuel pre & post workout (especially during pregnancy or postpartum) How your menstrual cycle shifts your training capacity — and how to stop forcing it when your body says no The truth about postpartum recovery: why gradual progression beats rushing back into your old routine And more unfiltered insights about building a strong body through every phase of womanhood Whether you're pregnant, newly postpartum, deep in your training journey, or just trying to navigate all the changes that come with womanhood — this episode is packed with grounded advice that meets you where you are. Because your health journey isn't linear — and it definitely isn't one-size-fits-all. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Understanding Gestational Diabetes 02:55 Nutrition Tips for Pregnancy 05:25 Exploring Heart Rate Variability 09:21 Cardio and Incline Walking 11:56 Addressing Lower Back Pain 14:49 Glute Training Essentials 17:36 Cycle Syncing and Exercise 20:13 Navigating Family Food Dynamics 22:15 Setting Boundaries with Food in Shared Living Spaces 28:52 Understanding Electrolyte Timing for Optimal Performance 36:12 Navigating Postpartum Fitness and Recovery 43:30 Embracing the Journey of Change and Growth

Want to get in touch? Send Claire a message!In episode 120 of The Eat for Endurance Podcast, I'm joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact.I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very podcast. We hit it off immediately, and I knew I wanted to bring her on the show to share her story.In this episode, Emily shares her journey to embracing an alcohol-free lifestyle and how that decision has transformed her relationship with movement, food, and self-care. We also dive into how she fuels her multi-sport adventures, including trail running, hiking, rock climbing, and skiing, with more energy, joy, and intention.Emily and I discuss:Her evolution from using exercise as punishment to finding joy in movementWhy she chose to stop drinking alcohol and how it's improved her mental and physical healthFueling strategies for trail running vs. rock climbingHer favorite sports nutrition tools and non-alcoholic beveragesHow small mindset shifts around food, alcohol, and movement have made a big differenceThat alcohol-free isn't all or nothing, it's about paying attention to how it makes you feel

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great'. Hosted on Acast. See acast.com/privacy for more information.

Want to get in touch? Send Claire a message!In episode 119 of The Eat for Endurance Podcast, I'm on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track.Whether you're headed out for local errands, a vacation, work trip, or a destination race, this episode will help you plan ahead with confidence (and without obsessing over every bite). You'll walk away with practical, evidence-based strategies to stay fueled, hydrated, and energized wherever life takes you.Key Takeaways:Why travel nutrition matters (and the most common fueling mistakes)How different types of travel impact your nutrition needsTips for commuting around town, work travel, vacations, plane vs road trips, and traveling for a raceHow to stay proactive and create a flexible but individualized planPacking the right sports nutrition and gear to stay active while you're awayHow to prep before and after a trip so you're not scrambling for food

“An interdisciplinary approach to medicine is probably the way the future is going to go. There will be dieticians and a whole host of different people involved in helping someone to heal.” —Jonathan Carp   For too long, we've been told that health comes in a medicine bottle or a doctor's office, but what if the real power lies in the food we choose every day? If you've ever felt frustrated by quick fixes that don't last or wondered how to make healthy changes that actually stick, you're not alone—and this episode is for you. Dr. Jonathan Carp is a board-certified dermatologist and the founder of Miracle Noodle, a company born from his passion for using nutrition and lifestyle to transform health. With years of experience helping patients and building a wellness brand, he's on a mission to make healthy eating accessible, enjoyable, and truly life-changing. Tune in as Justine and Dr. Carp break down the myths about comfort food, reveal how small changes can lead to big results, and share real stories of healing, grit, and the surprising joy of eating well.   Meet Jonathan: A Dermatologist since 2000, Dr. Jonathan Carp started Miracle Noodle in 2006. In 2004, he had a patient who healed herself from lupus through nutritional and lifestyle modification. Since then, he has treated hundreds of patients through lifestyle modification, especially nutritional changes, with a special interest in auto-immune diseases. This has turned into a nutritional obsession that led to his learning about the health benefits of the konjac plant. While he still practices medicine, a significant amount of time is now also devoted to Miracle Noodle and exploring and testing healthy, healing food options based on traditional cultural diets. Dr. Carp firmly believes that all that ails us in the world today could be solved by going back a few generations and making sure that the nutritional wisdom of our ancestors is remembered and combined with the latest science. While Miracle Noodle keeps him busy, it has allowed him the resources to investigate and learn about the nutritional wisdom of the world and how to get products and knowledge out to the world through his patients and his companies. Website Instagram Facebook X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 02:15 Miracle Noodle: From Japan to Your Plate 06:02 Food as Medicine: Why What We Eat Matters 11:29 The Fast Track to Retail: How Press and TV Changed the Game 16:26 Real Stories, Real Impact 21:17 On the Job MBA: Learning Business the Hard (and Fun) Way 26:44 From Miracle Noodle to Miracle Living 30:16 The Importance of Community and Consumer Engagement  

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!