Podcasts about nutrition tips

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Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

In this episode of Big Butts No Lies, Mavi sits down with Dr. Rebecca Knackstedt, board-certified plastic surgeon and assistant professor at Duke University, to explore how patients can actively improve their surgery outcomes through nutrition, sleep hygiene, and mental preparedness.Dr. Knackstedt shares her expert insights on “pre-habilitation” — the critical pre-surgery steps that can reduce complications and speed up healing. From vitamin D and inflammation to sleep cycles and post-op stress, this conversation breaks down the often-overlooked tools for a safer, smoother recovery.Whether you're getting a mommy makeover, planning cosmetic surgery, or undergoing breast reconstruction, this episode offers real, science-backed strategies to take charge of your healing journey.

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Ever feel like no one prepared you for how depleted you'd feel after having a baby? You're not alone, mama. In this episode, I'm sitting down with postpartum nutrition expert Maranda Bower, and we're getting real about what's actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving birth. We chat about the gaps in traditional postpartum care, how proper nutrition impacts your energy and emotional health, and simple ways to start feeling like you again—even while caring for a newborn. If you've been wondering why you're still so tired and struggling to do all the things, this conversation with Maranda is a must-listen. Connect with Maranda: https://postpartumu.com/ https://members.postpartumu.com/Certification https://www.instagram.com/postpartumuniversity/ https://members.postpartumu.com/handouts *Join Postpartum Ab Rehab's 6 Month Group Coaching Program* Start strengthening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it.  https://livecorestrong.com/program Keep Smiling, Jena   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy consumption to reduce symptoms and support long-term wellness. Quotes to ponder: "Decreased estrogen levels lead to an increased risk of bone loss, which in turn, can progress to osteoporosis." "Now, if we're increasing our protein intake to prevent muscle loss, we should also make sure we're performing some strength training along with it." "The soy isoflavones, the specific antioxidants found in soy products, can help relieve the symptoms associated with hot flashes, can prevent bone loss, and protect the heart all at the same time." Episode references: Vitamin D and Bone Health - NIH Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Magnesium Fact Sheet - NIH: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Balance and Barbells, I'm breaking down the 5 most important nutrition tips I give to every single client, whether they're tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.Then we're diving into the big question: Do you really need to track your food to see results? I'll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.Whether you're in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you're at.Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy consumption to reduce symptoms and support long-term wellness. Quotes to ponder: "Decreased estrogen levels lead to an increased risk of bone loss, which in turn, can progress to osteoporosis." "Now, if we're increasing our protein intake to prevent muscle loss, we should also make sure we're performing some strength training along with it." "The soy isoflavones, the specific antioxidants found in soy products, can help relieve the symptoms associated with hot flashes, can prevent bone loss, and protect the heart all at the same time." Episode references: Vitamin D and Bone Health - NIH Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Magnesium Fact Sheet - NIH: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Life-Changing Smoothie Combinations for Ultimate Wellness Revealed in this powerful health guide!

Eat a colorful diet for optimal wellbeing – it's more than just pretty on your plate!

In this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism.

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition

Send us a textIn this episode, we're diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you.You'll learn:❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms❥ How gut health, histamines, and the immune system are connected❥ Key nutrients like quercetin, vitamin C, and omega-3s for natural allergy relief❥ A sample daily eating strategy to minimize allergy flare-ups❥ Holistic practices to complement your nutrition—think acupuncture, herbal teas, and lifestyle tweaksWhether you're struggling with hay fever, sinus congestion, or seasonal sneezing fits, this episode offers holistic nutrition tips that work with your body— and offer a multi-faceted approach for allergy solutions.Tune in and take a breath of fresh air—naturally.Don't forget to subscribe, rate, and share this episode if you found it helpful!Visit www.selinbilgin.com for personalized nutrition and acupuncture support (or book in HERE for student acupuncture!) #AllergySeason #HolisticHealth #NutritionTips #NaturalRemedies #GutHealth #AntiInflammatoryFoods #ImmuneSupport #FunctionalNutrition #SeasonalAllergies #WomenWellnessSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

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In this episode, I give 5 high-level nutrition tips for people who are already doing the basics well.

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists.  Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by Arianne Missimer, founder of The Movement Paradigm and a leading expert in holistic health and functional medicine.We dive into the fascinating world of nervous system regulation and how it plays a crucial role in your overall well-being. Arianne breaks down the science behind stress resilience, the importance of the vagus nerve, and how managing your nervous system can improve everything from recovery and performance to mental clarity and stress management.If you're an athlete looking to optimize your performance or just want to build resilience in daily life, this episode is for you!Let's talk about:Introduction to Arianne MissimerStress Resilience NutritionNervous System RegulationStress and Digestive HealthEnergy Balance and NutritionTips to Manage StressNutrition for Nervous SystemFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

In this quick but insightful episode of the HNL Movement Podcast, Andrew breaks down three essential concepts to improve your nutrition for performance. He focuses on simple, actionable steps to help athletes and fitness enthusiasts optimize their food choices and build sustainable habits that enhance both health and performance. Whether you're just starting your nutrition journey or looking to refine your approach, this episode provides a solid foundation for success.Andrew discusses the importance of developing a healthy relationship with food, shifting the focus from restrictive diets to balanced, nourishing meals. He emphasizes the value of prioritizing nutrient-dense foods over calorie counting, and how consistency and sustainability are key to long-term progress. Through practical tips and mindset shifts, Andrew shows how small, sustainable changes in your eating habits can lead to significant improvements in your performance, recovery, and overall health. Tune in to learn how to make nutrition work for you in the long run, not just the short-term. Enjoy the episode!

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For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of the CIRS Group podcast with Jacie and Barbara! In this episode, we delve into nutrition strategies to support healing from Chronic Inflammatory Response Syndrome (CIRS). We'll tackle the importance of personalized diets, the role of a nutrition coach versus a nutritionist, and guidelines from the Shoemaker Protocol. Key topics include the benefits of a carnivore diet, the challenges of leptin resistance, and addressing issues like inflammation, histamine/MCAS, and food sensitivities. We'll also touch on the complexities of gut health, vitamin deficiencies, and adapting dietary strategies based on individual needs. Remember, none of this is medical advice, and it's crucial to consult your own healthcare provider before making any dietary changes. For more information and support, visit us at https://thecirsgroup.com TIME STAMPS: 00:00 Introduction and Disclaimer 00:57 Understanding Nutrition for CIRS 02:33 Shoemaker's Recommendations 04:01 Exploring the Carnivore Diet 09:25 Histamine and Gluten Considerations 12:57 GI Health and Vitamin Deficiencies 19:57 Leptin Resistance and Final Thoughts Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you're aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you'll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It's what we don't eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

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We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower!PS: The audio may dip down for a second half way through out for a few mins, apologies for that! Also "free bleed" is just an expression I am not actually free bleeding all over LOLLink for the ingredient list:https://www.precisionnutrition.com/what-should-i-eat-infographicThis episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there's no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include:  - Why ultra-processed foods are detrimental to your health - Simple, actionable strategies to clean up your eating habits - A look at different diets and why they work for some and not for others - Practical strategies to reduce the consumption of unhealthy foods  - Importance of whole foods and personalized eating patterns.  Get ready to transform your approach to nutrition and find what works best for you!  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

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What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence.Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix.Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct.Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm.Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy.˚KEY POINTS AND TIMESTAMPS:02:54 - Health as the Catalyst for Life Transformation05:39 - The Confucius Quote and Health as a Lens for Life07:18 - Early Signs of Declining Health and Lifestyle Awareness11:32 - Envisioning Your Future Self to Drive Health Habits13:57 - Responding to a Health Wake-Up Call15:21 - Balancing Self-Compassion with Personal Responsibility19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle24:35 - The Power of Small Habits and Sleep's Ripple Effect29:48 - Final Reflections, Where to Find Esther, and Parting Advice˚MEMORABLE QUOTE:"Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you."˚VALUABLE RESOURCES:Esther's website: https://estheravant.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

We speak often about the importance of students having an adequate amount of food to help them focus and learn during the school day. But what about teachers? In today's podcast special, we're joined by Tammie Jakstas, former teacher and Accredited Practising Dietitian, to hear about her teacher nutrition study. Host: Dominique Russell Guest: Tammie Jakstas

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Nick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. I've known Nick, his co-founder Dr Mike Israetel, and many other members of the RP team for many years, spent time with them at countless events including the Olympia weekend, and had them as guests on my podcast numerous times. I've attended several RP seminars, beta tested and later completed the RP Nutrition Certification, and read several of their books. So I love RP's work and media. So I'm proud and honoured to highlight RP and the RP Hypertrophy app as a sponsor.In this episode Nick shares his thoughts on:-Planning for success in your fitness and nutrition habits.-Creating room to be flexible instead of rigid in your habits. -The best options for creating a home gym especially if you don't have a lot of space.-Some wisdom on keeping your fitness and nutrition in check when travelling.-Details on RP's new protein shot - Genius Shot.-And much more.02:05 The Importance of Prioritizing Fitness08:53 Creating a Structured Fitness Plan13:45 Buying Back Your Time23:56 Setting Up a Home Gym29:23 Evaluating Gym Equipment30:58 Traveling and Maintaining Fitness32:39 Nutrition Tips for Travelers33:45 Introducing Genius Shot39:55 Balancing Fitness and Flexibility45:40 Avoiding Over-Optimization45:56 The Importance of Consistency48:42 Adapting to Different Training Environments52:33 Leveraging Technology for Fitness53:50 Final Thoughts and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠Get the RP App at ⁠⁠www.rpstrength.com/coates⁠⁠ - use the code COATESRP

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Great podcast with Alyson Small - all about nutrition, lifestyle and more to live strong and full of energy!!

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New to running? Or maybe you're diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:My top tips for endurance athletes getting started out in the sportWhy nutrition matters for every athleteThe biggest mistake I see new athletes mistake makeWhere to start with workout fuelingMindset shifts to make the jump into endurance sports nutritionAnd more!

This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he's here to share his secrets.In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life.Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you're a CEO, athlete, or entrepreneur, Alex's intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals.In this episode, you'll learn:Why intuitive eating works better than obsessive tracking.The key habits that make clean eating simple, even with a demanding schedule.How to pick the best foods for muscle growth, focus, and energy.The truth about metabolism, body composition, and eating for longevity.How avoiding extremes and staying consistent leads to life-changing results.Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you've ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden.Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement.Don't miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Eat 4,000 Calories and Stay Shredded?1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur3:45 - Why Alex Never Tracks His Calories6:20 - Secret to Eating Big Without Gaining Fat9:08 - Choosing Foods That Keep You Lean and Shredded12:34 - How Intuitive Eating Really Works15:17 - Alex's Personal High-Calorie Meal Plan18:50 - Common Nutrition Myths You Should Avoid22:04 - Training Hard While Eating 4,000 Calories25:38 - How to Build Muscle Without Obsessing Over Dieting28:57 - Staying Consistent as a Busy Professional32:15 - Nutrition Tips for CEOs, Athletes, and High Performers35:42 - Mindset Shifts That Help You Stay Lean39:26 - Balancing Fitness, Business, and Life Goals43:13 - Alex's Final Advice: Eat Big, Stay Lean46:38 - Closing Thoughts from Robert Sikes

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click hereYou can download the free chapter of the Period Recovery Guide hereYou can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Welcome back to CBG Radio!  Coach Paige is back for part two of our deep dive into eating for strength!This time, she's breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

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It's National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.

In this episode, Colin Johnson sits down with Michael and DeAnna Hardin, the dynamic duo behind iTrain Fitness in Johnson City. They share their love for Johnson City, detailing the supportive community, the impact of faith in their business, and their origins in fitness. From trading a house for a gym to fostering a communal environment where everyone from 18 to 89 can train, Michael and Dee delve into their unique journey. They discuss the challenges and rewards of running a gym, the importance of nutrition, and new developments like the ITF Marketplace. Tune in to hear their inspiring stories and insights into fitness, community spirit, and entrepreneurship.00:00 A Beautiful March Day00:09 Meet Michael and Dee Harden00:33 Community Spirit in Johnson City02:30 Flooding Impact and Community Response05:30 The Journey to Opening iTrain Fitness06:22 Building and Growing the Gym11:34 Fitness Philosophy and Personal Stories15:40 Training and Community at iTrain Fitness34:58 The Importance of Daily Movement35:06 Building a Gym Community35:35 Balancing Fitness and Personal Life36:20 Nutrition Tips for Beginners39:23 Understanding Macros40:33 The Role of Protein in Your Diet43:32 Healthy Eating on the Go48:44 Starting and Running a Gym49:43 Maintaining Gym Equipment55:38 Creating a Clean and Safe Gym Environment01:01:23 Reflecting on Gym Ownership01:04:09 Closing Remarks and Gratitude

Our guest was Julia Zumpano, RD. She is a registered dietitian at the Cleveland Clinic's Center for Human Nutrition, and her expert insight helped inform the guidelines for two programs featured in the hospital's new wellness and diet coaching app, the Cleveland Clinic Diet app. Both programs aim to educate and empower users in making healthier diet and lifestyle choices. ***Fellowship Application Link: https://forms.gle/PQgAvGjHrYUqAqTJ9 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!Here's what we dive into today:The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you're breastfeeding or not?Disordered eating in postpartum…. What are some signs that someone's eating postpartum is actually disordered or indicating an eating disorder? Why do moms overlook nutritionTips for prioritizing nutrition as a momPostpartum meal plan / postpartum dietBreastfeeding nutritional requirements and nutritional needsAnd more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE. Use code LEARNINGTOMOM for 15% off!Their websiteTheir instagram-  Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE Use code LEARNINGTOMOM for 30% off!-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE Use code LEARNINGTOMOM  for $50 off their signature plan- Connect with Alexandra, the postpartum nutritionist, HERE-------------------------------------------------------------------------------------------------------------Postpartum nutrition, what does postpartum nutrition look like, postpartum, nutrition, breastfeeding, nutritional needs, meal planning postpartum, pregnancy hunger, diet change, pregnancy, effects of postpartum nutrition,convenient eating, why is postpartum nutrition important, what is postpartum nutrition, postpartum nutrition for breastfeeding, postpartum nutrition for weight loss, postpartum nutrition education, postpartum nutrition dietitian, postpartum nutrition meal plan, postpartum nutrition needs, postpartum nutrition recommendations, mom, Mom podcast, lose weight postpartum, how to lose weight in postpartum, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, Importance of nutrition postpartum, nutrition in motherhood, Overlooking nutrition postpartum, Prioritizing nutrition as a mom,, Signs of disordered eating, Prioritizing postpartum nutrition, Postpartum meal planning, Postpartum nutritional needs, Pregnancy hunger, Breastfeeding nutrition, Diet changing after postpartum, postpartum diet,

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Hey Friend! If you're someone who struggles with pain in your body, low energy, difficulty sleeping, high blood pressure, high cholesterol, or diabetes - it all stems from inflammation   Which might sound reductionistic, but the truth is, none of ailments come to exist in your body without inflammation kicking things off.   Today I'm giving a bit more detail about what inflammation is and how it shows up. I spend most of the time talking about 5 key nutrition tips you can start implementing NOW to reduce inflammation and turn your health around.   Grab a pen and get ready to set some intentions!

In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it's diagnosed, and most importantly, how you can manage it in a way that actually works for your body.