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Rhythm. It's so much more than the backbone of music – it's essential to how our brains function. Whether you think you've got it or not, why rhythm is a fundamental part of your everyday life. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint
In this episode, Kyle introduces musician and Chek Institute trainee Adam Fallen, an advanced BioGeometry student trained under the late Dr. Robert Gilbert. Fallen recounts growing up in Charleston's School of the Arts, starting guitar at 12, gigging professionally by 15, touring with Clay Aiken at 18, moving to New York, and performing with Queen Latifah at the Super Bowl while also touring with major pop artists. Burnout and health issues on the road led him to holistic medicine, ayahuasca, Stanislav Grof's birth-trauma ideas, and ultimately Paul Chek's teachings. He describes a BioGeometry intervention that restored his hearing, deeper study of EMFs and “centering” quality, and how BioGeometry improved the host's sleep and home environment. Fallen explains moving from LA to Austin after New Zealand building-biology study, fires, and illness, then outlines his upcoming book EARS (Energy, Awareness, Rhythm, Sauce), his Fallen Frequency Podcast, and a free energy assessment offer. Connect with Adam here: Instagram Fallen Frequency From Kyle: The Community is coming! Click here to learn more Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!
“We should hang out sometime” sounds like interest — but usually leads nowhere. AJ and Johnny break down why adult friendships stall in ambiguity, and how most people mistake vague warmth for real momentum. A great conversation isn't enough — connection only grows when someone adds structure, continuity, and repetition. This episode gives you three simple moves to turn good interactions into real friendships — without forcing it or overthinking it. Chapters 00:00 – Why “we should hang out” goes nowhere 01:20 – The difference between chemistry and momentum02:20 – Turning vague interest into real plans03:45 – Why generic follow-ups fail05:00 – Continuity: the key to connection06:30 – Rhythm beats intensity in friendships Take the 13 hidden tests to determine whether you are in or out at ArtOfCharm.com/test Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok/ friendship, adult friendships, social connection, communication skills, follow up, social momentum, relationship building, ambiguity, conversational skills, social intelligence, connection habits Learn more about your ad choices. Visit megaphone.fm/adchoices
Part 1 - Was popular music in the 20th century really just a psychological operation to subvert American culture towards communism? Join me as we explore and discuss the Red Scare rhetoric found in 1966's - Rhythm, Riots and Revolution: An Analysis of the Communist Use of Music by David A Noebel. Check out the book here: https://a.co/d/0381uJz0 Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: https://truehempscience.com/ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: https://monicaperezshow.com/ Substack: https://substack.com/@monicaperezshow Rumble: https://rumble.com/user/monicaperezshow Youtube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Rocky sits down with entrepreneur and creative leader Robert Milam for a thoughtful conversation about purpose, work, family, and what it really means to live a human life. Together they explore the tension many leaders feel between building meaningful work and being present for the people who matter most. Robert shares why he doesn't believe in traditional “work-life balance,” how creativity reframes the way we think about everyday tasks, and why purpose often requires stepping outside comfort. The conversation moves through topics like parenting, leadership, brokenness, and relationships—revealing that the most meaningful moments in life are rarely the big wins, but the thousands of small interactions we stack up over time. Episode Highlights:00:01:32 — Navigating a new stage of life: balancing a thriving business with growing family responsibilities.00:05:41 — Why Robert rejects the traditional idea of “work-life balance.”00:06:31 — Reframing work as the act of creating something meaningful in the world.00:07:30 — Why great art—and great ideas—often come from imbalance rather than equilibrium.00:10:53 — Collapsing the divide between work and life into one unified purpose.00:13:37 — Comfort vs. safety and how comfort can quietly hold us back.00:18:16 — Seeing everyday responsibilities as opportunities to create meaningful moments.00:21:41 — The importance of showing your humanity—even on difficult days.00:27:46 — Why the most interesting relationships come from embracing differences.00:33:13 — The power of stacking thousands of small moments with your family.00:34:38 — Why relationships are what truly make us feel alive.00:36:41 — How owning mistakes can deepen connection and strengthen teams.Get to Know Our GuestRobert Milam is a creative director and brand strategist working at the intersection of culture, design, and business. He is the Founder and Principal of ModestWorks, an award-winning creative studio known for building enduring brands.Personal Instagram: https://www.instagram.com/robertmilam?igsh=MXJudGZuYmZodnd6Zg==ModestWorks Instagram: https://www.instagram.com/modestworks?igsh=OXZrZmpjZnVyYTR0Website: modestworks.comJoin Rocky, LIVE on Zoom, in conversation about leadership, humanity, and everything in between: http://rockygarza.com/confidence
What does it actually look like to let g - especially when you're the one everyone relies on?In this episode of Strength in Numbers, we explore The Rhythm of Release, part of the Quiet Strength: 12 Rhythms for Rest, Reflection, and Renewal series.If you've ever held it all together, tried to fix things on your own, or felt the pressure to “get it right,” this conversation is for you.Using the Enneagram stances (Types 1-9), Jilann walks you through how different personality types tend to hold on, and what release can look like for each one:Types 1, 2, 6 (Dependent Stance): Letting go of over-responsibility and people-pleasingTypes 3, 7, 8 (Assertive Stance): Releasing control, urgency, and constant motionTypes 4, 5, 9 (Withdrawn Stance): Letting go of avoidance and stepping into presenceYou'll also hear a personal story about failure, honesty, and discovering that grace often meets us on the other side of release.This episode will help you:Let go of control and perfectionismUnderstand your Enneagram stance in real lifeLead with more peace, clarity, and emotional freedomPractice sustainable, quiet leadershipIf you're a quiet leader who carries a lot behind the scenes, this episode will remind you:You don't have to hold everything to be valuable.If you want to explore learning more about growing as a quiet leader, but perhaps a bit hesitant to start something face-to-face, check out my Strength in Stillness offer and see if this is a good next step for you!
Send a textA new season of Tuesday Tea is here and the conversation is evolving. In previous episodes, we sat down with business owners and leaders at every stage of growth, exploring the realities of building, scaling, and navigating life along the way. From honest conversations about entrepreneurship to the human moments behind it all, this podcast has always been rooted in real experience. But as we step into 2026, the landscape has shifted. This season, Tuesday Tea moves into deeper territory - focusing on AI governance, ethical decision-making, and what it truly means to lead in a rapidly changing world. Because leadership today isn't just about growth. It's about responsibility. It's about awareness. And it's about understanding the impact of the systems we're building. In this trailer, Dominica shares the evolution of the show and what's ahead this season - featuring conversations with leaders who are not just adapting to change, but helping shape it. If you're thinking differently about the future of business, leadership, and technology - this season is for you.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Connect with Dominica: https://www.instagram.com/dominicalumazar/Interested in being a guest on the show? https://sweetdmarketing.com/tuesday-tea-podcast/This episode is sponsored by Rhythm & Roast Coffee Co. At Rhythm & Roast, coffee is more than a drink—it's a vibe, a connection, a rhythm that brings people together. We blend exceptional coffee with the spirit of the arts to create something truly meaningful. Every sip supports artists, celebrates music, and fosters real connections.With every purchase, you're making an impact by empowering young minds and uplifting communities through the arts. Together, let's brew inspiration, one cup at a time.
Mitch Vareldzis and John Lund discuss if the Phoenix Suns can re-find their offensive rhythm down the stretch and Arizona Diamondbacks broadcaster Steve Zinsmeister joins the show.
In part 1 of this series, we explore the what and why behind the rhythm of fasting.
ILLENIUM takes a break from the ODYSSEY tour at the Sphere in Las Vegas to play an hour of new music! Tune-in to hear songs from the album, alongside some of his favorite drops from the tour.Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @ILLENIUM #PHOENIXRADIOTracklist:PHOENIX RADIO OPENER 00:00ILLENIUM ft. Ellie Goulding - Don't Want Your Love 00:51ILLENIUM ft. Lauren Alaina - Love Is A Chemical 04:07ILLENIUM ft. HAYLA - In My Arms 07:37RIOT - March of the Machine 10:46ILLENIUM ft. Mako - Into The Dark 11:42Dillon Francis, DJ Snake & TRXGGX - Bring The House Down 15:52ILLENIUM, Excision & Wooli ft. Valerie Broussard - Zombie 17:21ILLENIUM ft. Annika Wells - Crawl Outta Love 21:59ILLENIUM & Bring Me The Horizon - Slave to the Rhythm 25:45Marshmello & Space Laces - Conquer 29:22Kompany & TYNAN - on fire 32:00ILLENIUM, Bastille & Dabin - Feel Alive 34:49ILLENIUM, Excision & I Prevail - Feel Something 37:20RL Grime & Knock2 ft. Abi Flynn - come aliv3 40:30Eptic & Space Laces - Crash Out 43:32Kompany & Careless Castle - Power 45:04ILLENIUM, Zeds Dead & Mako - I'll Come Runnin 46:47ILLENIUM ft. Elley Duhé - Feels Like You 48:59Alok & ILLENIUM - To The Moon 52:07Seven Lions & ILLENIUM - Not Even Love (MUZZ Remix) 56:22ILLENIUM - Paris 59:15
SUNDAY COURSES | Creational Foundations: A Rhythm of Work and Rest
It's the fourth installment of Sunday State of the Pacers, and this week featured a busy stretch with four games as Indiana faced the Kings, Suns, Knicks, and Bucks. The Pacers went 0–4 on the week, but several of those games were competitive well into the final minutes. Ultimately, late-game defensive breakdowns and a lack of timely shot making proved to be the difference as Indiana struggled to close games out. There were still some bright spots. Aaron Nesmith continued his strong run of play, delivering another productive week, and fans got their first look at Ivica Zubac in a Pacers uniform, adding an intriguing new element to the lineup as he works his way into the rotation. We break down the key performances from the week, discuss the defensive issues that continue to surface late in games, and examine where the roster stands as the season enters its final stretch. We also look ahead to the week to come, with Indiana heading back on the road to Madison Square Garden, returning home to face Portland, and wrapping up the week in San Antonio. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Ricardo discusses the importance of maintaining rhythm, not hysteria, for projects to be sustainable. He explains that many organizations confuse productivity with a chaotic environment full of emergencies, constant meetings, and changing priorities. This scenario only creates the sensation of movement but doesn't guarantee real progress. For Ricardo, rhythm means consistency, cadence, and continuous advancement with focus and energy, while hysteria puts the project in a permanent state of emergency. This generates fatigue, worsens decision-making, and reduces the quality of work. He emphasizes that projects are made by people and that exhausted teams lose motivation and make more mistakes. Therefore, leaders must define clear priorities, respect the team's capacity, and create a sustainable environment to achieve consistent results. Listen to the podcast to learn more about!
What happens when fasting begins to shake things loose in our hearts? In this message from our Rhythm Series, Pastor David Jones explores how spiritual practices like fasting often reveal what's really happening beneath the surface of our lives. Just like a snow globe that looks peaceful until it's shaken; fasting can stir up hidden attitudes, sins, and struggles that we didn't realize were there.To learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC
Air Week: March 16-22, 2026 Imperial Records, Pt. 1 – 1947-50 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we begin a series looking at the huge impact that Imperial Records had on R&B during the late 1940s into the mid-1950s. In part 1, Matt The Cat will showcase Imperial’s earliest R&B releases from 1947-1950. We’ll see how the boogie woogie stylings of Dick Lewis, “Poison” Gardner, Charlie “Boogie Woogie” Davis and Lloyd Glenn gave way to the New Orleans blues of Tommy Ridgley, Jewel King, Smiley Lewis and Fats Domino, who would become the biggest artist ever on the Imperial label. It’s Imperial Records, part 1 on this week’s “Juke In The Back.” LISTEN BELOW
Drummer and composer RJ Miller joins Pablo Held to talk about the creative process behind his albums “Ronald's Rhythm” and “Free Soul”, finding specific grooves for songs and what he thinks about endings. Other topics include playing in the groups of Jorge Rossy and Aaron Parks, seeing Paul Motian at the Village Vanguard, and lessons learned from Ornette Coleman and Masabumi Kikuchi.
Part 1 - Was popular music in the 20th century really just a psychological operation to subvert American culture towards communism? Join me as we explore and discuss the Red Scare rhetoric found in 1966's - Rhythm, Riots and Revolution: An Analysis of the Communist Use of Music by David A Noebel. Check out the book here: https://a.co/d/0381uJz0 Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: https://truehempscience.com/ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: https://monicaperezshow.com/ Substack: https://substack.com/@monicaperezshow Rumble: https://rumble.com/user/monicaperezshow Youtube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, No Film School host GG Hawkins speaks with editor Sonny Atkins about shaping fear through sound, rhythm, and restraint in the horror feature Undertone. Atkins breaks down how the film's audio-first concept influenced everything from the script to the cut, why long pauses and musical timing can heighten dread, and how a deeply personal story about grief and caregiving evolved through the editorial process. He also shares practical insights into working scrappy on a low-budget feature, using Premiere Pro's Productions workflow, speech-to-text, temp sound design, and test screenings to refine both story and suspense. In this episode, No Film School's GG Hawkins and guest Sonny Atkins discuss... How Undertone began as an audio-driven concept and why that immediately stood out in the script Why sound design became central to the edit, not just an atmospheric layer The challenge of building horror around what the audience hears instead of what they see How Ian Tuason's personal experience with caregiving and grief shaped the emotional core of the film Discovering story solutions in post, including the addition of a saved voicemail from the protagonist's mother Creating distinct sonic and visual worlds between the downstairs living space and the mother's upstairs room What it took to make a low-budget Canadian horror feature feel polished and cinematic Why Atkins cut his first assembly extremely short, then built the film back up from its essential skeleton How rhythm, blank space, and even drum rudiments became part of the team's language for suspense Using Premiere Pro's Productions workflow to keep a feature edit organized and responsive How speech-to-text helped manage ADR, offscreen dialogue, and hundreds of audio files Why editors should mock up sound ideas early for test screenings instead of waiting for the final sound team How Frame.io helped organize notes with timecode-based feedback Why humor can be an important release valve inside horror Career advice on longevity, mentorship, process, and closing the gap between taste and ability Memorable Quotes: “Because in this film, sound isn't just part of the atmosphere, it's the engine of the story.” “A lot of it's about rhythm and where to leave blank space, and that kind of stuff.” “The people who make it in this business are the people who don't quit. It's a longevity game.” “If your focus is really just not about making the work really good and working a lot, you can sort of inoculate yourself against having your heart broken over and over again.” Guests: Sonny Atkins (IMDb) Resources: Undertone on IMDb The Gap by Ira Glass Taylor Mason on editing Him for No Film School Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram
An effort to bridge the gap between RnB and Electronic sub-genres, to make bass music more palatable to the masses. ---------- Follow DJ Headnod ◊ https://soundcloud.com/djheadnod ◊ https://www.instagram.com/headnodn ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun
This week hosts Jim DeRogatis and Greg Kot celebrate artists who found a new creative gear decades after they hit the music scene. It's Late-Career Encores, this week on Sound Opinions.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Johnny Cash, "Hurt," American IV: The Man Comes Around, American, 2002The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Johnny Cash, "Folsom Prison Blues," Johnny Cash with His Hot and Blue Guitar!, Sun, 1955Johnny Cash, "The Mercy Seat," American III: Solitary Man, American, 2000Misson of Burma, "Academy Fight Song," Single, Ace of Hearts, 1980Misson of Burma, "2Wice," The Obliterati, Matador, 2006Wire, "1 2 X U," Pink Flag, Harvest, 1977Wire, "Joust & Jostle," Wire, Pinkflag, 2015The Staple Singers, "I'll Take You There," Be Altitude: Respect Yourself, Stax, 1972Mavis Staples, "99 and 1/2," We'll Never Turn Back, Anti-, 2007Superchunk, "Driveway To Driveway," Foolish, Merge, 1994Superchunk, "Me & You & Jackie Mittoo," I Hate Music, Merge, 2013Naked Raygun, "I Don't Know," Throb Throb, Homestead, 1985Naked Raygun, "Living in the Good Times," Over the Overlords, Wax Trax!, 2021A Tribe Called Quest, "Can I Kick It?," People's Instinctive Travels and the Paths of Rhythm, Jive, 1990A Tribe Called Quest, "We the People....," We Got It from Here...Thank You 4 Your Service, Epic, 2016Bonnie Raitt, "Thank You," Bonnie Raitt, Warner Bros., 1971Bonnie Raitt, "The Road's My Middle Name," Nick of Time, Capitol, 1989Cher, "Gypsys, Tramps & Thieves," Chér, Kapp, 1971Cher, "Strong Enough," Believe, WEA and Warner Bros., 1998Redd Kross, "Annie's Gone," Third Eye, Atlantic, 1990Redd Kross, "Candy Coloured Catastophe," Redd Kross, In the Red, 2024Converge, "Concubine," Jane Doe, Equal Vision, 2001Converge, "We Were Never the Same," Love is Not Enough, Epitaph and Deathwish, 2026John Prine, "Angel From Montgomery," John Prine, Atlantic, 1971John Prine, "When I Get to Heaven," The Tree of Forgiveness, Oh Boy, 2018Pulp, "Common People," Different Class, Island, 1995Pulp, "Spike Island," More, Rough Trade, 2025Al Green, "Belle," The Belle Album, Hi, 1977See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special episode of Takeaway Chinese, we're going to learn how to say "rhythm" in Chinese.
Carl and Mike close out the show with some Braves talk as they discuss the importance of the players staying in rhythm at the plate throughout spring training and ultimately once the season gets underway, they need 'their dudes to be the dudes,"
Welcome back, to another "Its Lit Podcast" episode and this time around our guest "D Sticks" decided to sit in on this episode.This episode features plenty of wild takes as well as some great moments of clarity as well as relatable situations too. You are in for a treat of an episode with these fellas. Remember to follow our social media pages @Itslitboston on Instagram, Facebook
What does it actually look like to build a new sound in worship ministry? In this episode, Keith sits down with Josh Holiday to talk about the creative journey behind Elevation Rhythm, the story behind songs like "Goodbye Yesterday" and the challenge of building something fresh inside an already established ministry. But this conversation goes deeper than music. Josh shares why community has to come before platform, how to develop young worship leaders with grace and why courage matters so much when God is asking you to create something that people do not understand yet. If you are a worship leader, musician, songwriter, or creative serving inside someone else's vision, this episode will encourage you to stay faithful, stay humble, and keep showing up. Listen now and share this episode with someone on your team who needs this reminder. About Josh Holiday Josh Holiday is a songwriter, producer, and creative leader based in Charlotte, North Carolina. He serves on the team at Elevation Church and is widely known as the creative force behind Elevation Rhythm, the youth-driven worship movement connected to Elevation Worship. Josh has helped shape some of the most recognizable songs coming out of the next generation of worship music, including tracks like Goodbye Yesterday and other Rhythm favorites that have connected with young people and churches around the world. His work blends fresh production, honest songwriting, and a deep commitment to serving the local church. Beyond writing and producing, Josh is passionate about building healthy creative culture. At Elevation Church he works closely with the worship and creative teams, helping develop songs, artists, and environments where creativity and spiritual formation can thrive. In this episode of the Worship Online Podcast, Josh shares the story behind Elevation Rhythm, the creative process behind their music, and what it looks like to lead in some rooms while choosing to follow in others. Mentioned in the Episode Josh's favorite Rhythm song - Quiet Goodbye Yesterday Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free 2-week subscription at WorshipOnline.com and see the transformation! If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast The Worship Online Podcast is produced by Worship Online in Nashville, TN.
Are you stuck in a cycle of consuming content, joining programs, and learning everything, yet your sales are still inconsistent? In this episode, I get real about one of the most common traps I see creative entrepreneurs fall into: using learning as a substitute for execution. I've been having this conversation live inside the OBSESSED sales challenge, and it's too important to keep behind closed doors. I'm breaking down why willpower alone will never create the consistent sales rhythm your business needs, and what actually will.I also share a deeply personal story about my own fear of rejection during a major brand reinvention, and I introduce you to Shirley, a jewelry designer from South Africa who transformed her business in under a year by doing one courageous thing: deciding to stop squashing her vision and start executing. If you've been waiting to feel ready before you show up fully in your sales, this episode will shift something in you.In This Episode, You'll Learn:00:01 Why the old model of coaching is shifting (and what that means for you)04:43 The "perfectionism prism" trap that makes you feel busy but breaks your sales07:15 Three internal resistance patterns blocking your daily execution10:22 The be, do, have framework reframed for sales and brand identity12:38 Shirley's story: from manufacturing jeweler to opening at a 5-star safari lodge17:39 How The Launchpad installs a daily sales rhythm in your businessHere are the resources mentioned in the show:The Launchpad, Daily Audio CoachingObsessed Challenge (starts March 9)Desire AI (for jewelry designers)Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews InstagramFollow Flourish & Thrive Facebook
That's right, 800 episodes of the Rock N Roll Manifesto are now in the books. I played some old standbys tonight that have been a big part of the Manifesto for a long time, plus I had some new stuff from Special Forces 805, Iris Paralysis, Disposable Dogs, and Inflatable Idols, and a whole lot more. Listen and celebrate 800 episodes with me!
Send a textIn this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depleting ourselves in the process. Recording from my kitchen in Maine while watching the snow melt, I reflect on the signs of kapha accumulation I'm noticing in my own body and life, and share why the conventional wellness culture approach to spring cleanses and detoxes can backfire — especially for women in perimenopause, those in big life transitions, or anyone whose nervous system is already running on empty. At the heart of this episode is a beautiful reframe: langhana doesn't have to mean restriction. It can mean spaciousness.Key Takeaways:Kapha dosha accumulates in late winter and early spring, showing up as heaviness, sluggish digestion, brain fog, congestion, and low motivationLanghana (lightening) and brahmana (nourishing) are the two primary therapeutic directions in Ayurveda — both are always needed in balanceAggressive spring cleanses, intense exercise, and restriction can deplete women in perimenopause or those with sensitive nervous systems, further aggravating vata doshaThe intensity of your langhana practice should match the resources you have available — constitution, life stage, and current transitions all matterReframing langhana as creating space rather than restriction opens up a gentler, more sustainable approachSpaciousness can be cultivated in the body, the nervous system, the mind, and in life itselfPractical Tools Mentioned:Eating warm, light, spiced foods (kitchari, soups, cooked greens with warming spices)Dry brushing or raw silk garshana gloves (with oil if you're feeling depleted)Getting outside in morning light — even rising before sunrise to catch vata energyMorning pages practice from The Artist's Way by Julia CameronA "reading/media deprivation" week to create mental spaciousnessHome decluttering as a form of energetic lighteningStimulating breathwork or long spacious breathsYoga that alternates between activation and stillness to build nervous system resilienceRhythm & Ritual: A 6-Week Ayurvedic Program for Women in (or approaching) PerimenopauseRegistration for Rhythm & Ritual -A 6-Week Ayurvedic Program for Women in (or approaching) Perimenopause/Menopause is now open!!Early Bird Pricing until March 10th 2026 LEARN MOREResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
Associate Pastor Nancy Benson-Nicol welcomes a Mosaic of Voices, inspired by the vision and work of the Mosaic Project, which is initiated by member Richard Knorr and sponsored by the Spiritual Formation Team. We journey through Lent, gifted with the inspiring and moving perspectives of members of our faith community—in their own words. Each guest responds to these two questions: “How did you first learn about or experience the season of Lent?” and, “As you enter the season this year, what truth about yourself is Lent asking you to face?” This week, we hear from Jeanne Bishop. Pastor Nancy also highlights Lenten motifs rooted in the Gospel of Matthew and Jesus' encounter in the wilderness to invite viewers into contemplation.
Junaid Shaikh: Managing Uncertainty As A Scrum Master, How Scrum's Rhythm Creates Stability In Unstable Times For this week's coaching conversation, Junaid brings a challenge that resonates well beyond any single team: dealing with uncertainty. He references the World Uncertainty Index report from February 2026, which showed the highest levels of global uncertainty ever recorded — surpassing both the COVID pandemic and the 2008 financial crisis. This uncertainty doesn't stay at the geopolitical level. It seeps into teams. People show up stressed, unsure about what the next month or three months will bring. As Scrum Masters, we need to be cognizant of where our team members are coming from. Vasco adds an important layer: uncertainty operates at multiple levels within organizations. A colleague you depend on might be out sick for two weeks. A supplier might not deliver on time. Every dependency is a source of uncertainty. The question becomes: what in our processes is designed to accept and adapt to that uncertainty? Junaid's answer is powerful in its simplicity: Scrum's rhythm. The sprint, the planning, the daily, the retrospective — these events at a defined cadence create internal predictability. "When you have a rhythm, when you have a known sequence of events in front of you, that takes away a lot of uncertainty." Vasco builds on this: Scrum creates a boundary — the sprint — that accepts uncertainty outside while reducing it inside. Internal versus external predictability. Inside the sprint, the team can fail in small ways without exposing every failure to the outside. Compare that with traditional project planning, where every task on the critical path has external visibility and impact. For practical tools, Junaid shares how he used the Eisenhower matrix with a team to convert uncertainty into actionable priorities. They listed all activities from recent sprints, plotted them on the matrix, and found they could delegate or deprioritize 20-25% of their work. That freed them to focus with certainty on the remaining 75%. Combined with timeboxing as an uncertainty management mechanism, teams can create pockets of predictability even in turbulent times. [The Scrum Master Toolbox Podcast Recommends]
In today's devotional, Pastor Kerrick and Dr. Liardon discuss the second chance of Kathryn Kuhlman. This discussion will encourage you to fulfill God's plan for your life, no matter what your past looks like. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
If your garden feels a little overwhelming right now, you're not alone—and you're probably right on time. In this episode of Growing Gardeners, I will walk you through what's actually happening in the garden during this moment of spring. From covering plants during a cold snap to harvesting leeks, pulling herbs that are beginning to bolt, and planting the next succession of seeds, this season can feel like everything is happening at once. But what if that's not chaos at all? What if it's simply the rhythm of the spring garden? In this episode, I break down the natural flow of early spring gardening so you can understand what your garden is doing—and what you should be doing right alongside it. In This Episode You'll Learn • Why early spring gardening often feels overwhelming• The five phases of a spring garden• What to do during a cold snap• How succession planting keeps your garden producing• What to do when herbs begin to bolt• Why gardens are never planted just once Resources Mentioned In This Episode If you'd like someone to walk through the entire gardening season with you step-by-step, the Kitchen Garden Academy is open for enrollment now. Inside the Academy, learn how to: • Build a thriving raised-bed kitchen garden• Grow vegetables successfully from season to season• Use companion planting to increase harvests and reduce pests• Understand the natural rhythm of the garden Enrollment is open now and closes March 22. Learn More Here! Get instant access to my class Master Companion Planting HERE and learn to finally get companion planting right this season. Get instant access to my class Succession Planting 101 HERE and learn how to succession plant like a wild child. Connect with Wild Child Kitchen Gardens Facebook: @wildchildkitchengardensInstagram: @wildchildkitchengardensLearn More About Growing With Me: www.releaseyourinnerwildchild.com/subscribe If You Enjoyed This Episode Be sure to subscribe to Growing Gardeners so you never miss an episode, and share it with a friend who is learning to grow their own garden. Until next time — keep growing, and we'll meet you back in the garden.
In 1965 Margaret Crane was a young designer creating packaging for a pharmaceutical company when a scientist gave her a tour of the lab. Looking at the long rows of pregnancy tests she thought, well anyone could do that test at home! So she set about designing a prototype for America's first home pregnancy test. While the design of the prototype was simple, convincing the company, the medical community and conservative social leaders that at-home pregnancy testing was safe and necessary was an uphill climb for Crane, who is only now receiving credit for her contributions to the industry. This show first aired in February 2024. Featuring: Margaret Crane - Graphic designer and inventor of the first home pregnancy test Wendy Kline - Dema G. Seelye Chair in the History of Medicine, History Faculty Purdue University Jesse Olszynko-Gryn - Head of the [Laboratory for Oral History and Experimental Media](https://www.mpiwg-berlin.mpg.de/research/projects/laboratory-oral-history-and-experimental-media) at Max Planck Institute for the History of Science Arthur Kover - Emeritus Professor of Marketing, Fordham University Alexandra Lord - Chair, Division of Medicine and Science at the National Museum of American History Making Contact Staff: Host: Amy Gastelum Guest Producer: Anne Noyes Saini Producers: Anita Johnson, Salima Hamirani, Amy Gastelum, and Lucy Kang Executive Director: Jina Chung Editor: Adwoa Gyimah-Brempong Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonorain Music: Podington Bear, Rhythm and Strings Learn More: National Museum of American History https://americanhistory.si.edu/collections/nmah_1803285 A Woman's Right to Know, Pregnancy Testing in 20th Century Britain - https://mitpress.mit.edu/9780262544399/a-womans-right-to-know/ Predictor, by Jennifer Blackmer https://newplayexchange.org/plays/348156/predictor Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.
What if wonder is one of the most powerful tools a quiet leader can develop?In this episode of Strength in Numbers, Enneagram coach Jilann Carlson explores The Rhythm of Wonder - a practice that invites curiosity, openness, and renewed energy in both leadership and personal growth.Through the lens of the Enneagram, Jilann walks through the childlike virtue of each Enneagram type, revealing how reconnecting with these original qualities can restore creativity, courage, authenticity, and joy. When we learn to embrace wonder, we move beyond fear-based patterns and rediscover the natural strengths that shape our leadership and relationships.If you've ever felt stuck in routine, pressure, or overthinking, wonder may be the rhythm that helps you reconnect with possibility.In this episode you'll learn:• How wonder fuels quiet leadership and influence• The childlike virtue connected to each Enneagram type• Why curiosity can unlock creativity, courage, and authenticity• Simple practices to reignite wonder in everyday lifeThis short reflective episode is perfect for leaders, coaches, and anyone interested in Enneagram growth, self-awareness, and personal development.If you're a thoughtful leader who influences through presence rather than pressure, this episode will encourage you to rediscover the power of curiosity and delight.Don't… there's strength in numbers.Are you ready to take the next step in your leadership journey? Reach out to me here and let's talk!
You will get knocked off course. You will fall off the wagon. You will get out of sorts. That's unavoidable. What matters is how quickly you return.SPECIAL OFFER | Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2026.
Send a textIn this episode of Tuesday Tea, Dominica sits down for a thoughtful conversation with Shackleton group Founder, Ed Gillcrist, about leadership, governance, and what really happens inside organizations once strategy meets reality. Many organizations spend enormous energy building plans, structures, and org charts. But as companies grow and decisions become more complex, the way things actually operate often looks very different from what is written on paper.This conversation explores where leadership, governance, and execution intersect- and what leaders need to understand when decision-making becomes distributed across teams, systems, and increasingly, intelligent technologies.Together, they discuss:• Why organizational charts rarely reflect how decisions are truly made • The difference between leadership, management, and governance • How execution breaks down even in highly capable organizations • What leaders often miss when responsibility becomes unclear • Why thoughtful governance is becoming more important in the age of AIAs technology accelerates and organizations adopt more automated tools and data-driven systems, the question of who ultimately owns decisions becomes more important than ever.This episode is a conversation about responsibility, stewardship, and the evolving role of leadership in complex organizations.Connect with Ed: LinkedInShackleton group If you've been following Dominica's recent exploration into AI governance and leadership in the age of intelligent systems, this discussion offers valuable perspective.Continue the ConversationDominica is also writing about these topics in more depth on Substack.You can join the conversation at: The Governance Era Support the showConnect with Dominica: https://www.instagram.com/dominicalumazar/Interested in being a guest on the show? https://sweetdmarketing.com/tuesday-tea-podcast/This episode is sponsored by Rhythm & Roast Coffee Co. At Rhythm & Roast, coffee is more than a drink—it's a vibe, a connection, a rhythm that brings people together. We blend exceptional coffee with the spirit of the arts to create something truly meaningful. Every sip supports artists, celebrates music, and fosters real connections. With every purchase, you're making an impact by empowering young minds and uplifting communities through the arts. Together, let's brew inspiration, one cup at a time.
Are you tired? The truth is, many parents feel that way. Danny and John give some sobering stats on how exhausted moms and dads are today. Then, Jim Daly talks to Chris and Jenni Graebe about some ways you can be intentional to slow down, get some rest and enjoy time with your family. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book The Rhythm of Home for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Setting a New Rhythm For Your Family 5 Ways to Make a Change in Momentum with Family Relationships Building Family Identity Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.
In this episode, we talk about elevating your game with rhythm and delivery.Chapters:(00:00) Rhythm and Delivery(02:45) How to use pauses(07:25) Building tension in your game (11:40) When to talk faster(14:15) "Sneaking one past the goalie"(16:15) One exception...Here are links to the programs mentioned on the podcast:Bootcamps and ImmersionsSubmit questions to todd@toddvdating.com
Steve Berlin has been a member of L.A. band Los Lobos since 1984, but in the interim he has split his career between playing saxophone for that band (and The Blasters) and becoming an in-demand record producer for a host of bands including Los Lobos, Faith No More, Crash Test Dummies, and Canada's biggest band, The Tragically Hip. But in 1981, he began his production career working on an album for L.A. local legends, Top Jimmy & The Rhythm Pigs. The album, Pigus Drunkus Maximus, was initially released on the vanity label of another L.A. legend, Steve Wynn, before practically vanishing into the mists of L.A. musical history. This year, the album received a deluxe remastered reissue, with liner notes by Chris Morris, and archival photography by Gary Leonard. Steve tells us the legend of Top Jimmy, and shares some exciting Los Lobos news. And Paul (always the Canadian) asks him about producing The Tragically Hip. The Record Store Day Podcast is a weekly music chat show written, produced, engineered, and hosted by Paul Myers, who also composed the theme music and selected interstitial music. Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. RECORD STORE DAY IS APRIL 18th. For the most up-to-date news about all things RSD, visit RecordStoreDay.com Didn't find everything on your RSD lists? Maybe you'll still find it on RSDMRKT.com. Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends!
In today's devotional, Pastor Kerrick and Dr. Liardon discuss the second chance of Kathryn Kuhlman. This discussion will encourage you to fulfill God's plan for your life, no matter what your past looks like. Stream today's devotional to learn more!----Order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe
vinay and raj discuss austin reaves performance post break, rhythm building, and the fit with the starting unit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today, we have a guest speaker, Zach Nash, all the way from California. He works with the Circuit Riders ministry to lead teenagers and young adults in discipleship training school. His message is on the importance of the spiritual power of fasting, and how denying our natural appetites can realign our hearts with GodTo learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC
Introduction The disciples are exhausted from ministry. Jesus invites them to a quiet place to rest, but the crowds follow them. When the disciples see the need, they immediately focus on what's missing. A poverty mindset begins by focusing on what's missing.A Kingdom mindset begins by focusing on who is present. 1. Our Poverty Mindset Gets Exposed Mark 6:35–38 The disciples respond to the need with scarcity thinking: It's late It's a remote place Send them away It would cost too much We don't have enough Everything they said was factually accurate. But it was spiritually poor. A poverty mindset is not about money. It is a lack of faith and expectation in what God can do. A Poverty Mindset Says This isn't my responsibility We don't have enough It's too late Someone else should fix this A Kingdom Mindset Asks What do I have? Who is with me? What is Jesus asking me to do? Jesus doesn't argue their math. He shifts their focus. “You give them something to eat.” Then He asks a critical question: “How many loaves do you have?” Jesus never asks for what you don't have. He asks for what you have not yet surrendered. 2. Obedience Often Precedes the Miraculous Mark 6:39–41 Jesus gives the disciples instructions: Sit the people down Organize the crowd Distribute the bread They didn't just watch the miracle. They participated in it. Kingdom Principle Jesus multiplies what we surrender. But He often invites us to work with Him in the miracle. The order matters: Surrender Obedience Multiplication The bread didn't multiply before they obeyed. It multiplied as they obeyed. Sometimes we are waiting on God to move. But God may be waiting on our obedience. 3. The Rhythm of the Kingdom Mark 6:41 Jesus follows a clear pattern: He takes it He blesses it He breaks it He gives it This rhythm appears again at the Last Supper. Mark 14:22 Jesus takes the bread, blesses it, breaks it, and gives it. But this time the bread represents Himself. Jesus is the Bread of Life. The Gospel Pattern Jesus Himself follows this same rhythm: Jesus was taken (from heaven to earth) Jesus was blessed by the Father Jesus was broken on the cross Jesus was given for the salvation of the world The Pattern for Our Lives When we follow Jesus, the same rhythm begins shaping us. God will: Take your life (salvation) Bless your life (grace) Break parts of your life (sanctification) Give your life away (mission) God does not bless us so we can become more comfortable. God blesses us so we can become bread for a hungry world. The Result Mark 6:42–43 Everyone ate. Everyone was satisfied. And there were twelve baskets left over. Not barely enough. More than enough. This is what the Kingdom of God looks like. Closing Question The miracle didn't begin when there was more. It began when the disciples placed what they had into the hands of Jesus. So the question today is simple: What do you have? The time you think you don't have The gift you think is too small The story you think no one needs to hear The step of obedience you keep delaying In your hands it may look insufficient. But in the hands of Jesus, it becomes bread that feeds a hungry world. Place it in His hands.
Infertility is more common than many women realize, yet it can feel incredibly isolating when pregnancy doesn't happen as expected. In this episode, fertility acupuncturist, Annie Vedeler L.Ac dives deep into the most common causes of infertility, what AMH levels actually mean, when it's time to seek help, types and causes of PCOS, what fertility testing looks like and lifestyle factors that can significantly impact reproductive health. At the center of this conversation is the role of acupuncture in fertility care. How does it support hormone balance, improve circulation to reproductive organs, and work alongside modern treatments like IVF? We explore how this ancient practice helps regulate the nervous system and support the body's natural reproductive rhythm.Infertility affects both the body and the heart, and this episode offers both practical insight and hope for women navigating this journey.
Tell me if this sounds familiar. You start the week with big plans. This is the week you are finally going to work ON the business. You are going to think strategically. And then Monday happens. Emails. Fires. Client calls. Team questions. By Friday, you have been busy every single day, but that strategic work? Still on the list.The problem is not your work ethic or your time management skills. The problem is your calendar is designed for other people's priorities, not yours. Every open slot gets filled with someone else's urgent need. And your CEO-level work—the thinking that would actually move your business forward—gets whatever time is left over. Which is usually none.In this episode, I am sharing the exact weekly rhythm I teach my clients—a structure for your time that protects space for strategic work while still running your business effectively. No more hoping you will find time. We are going to engineer it.IN THIS EPISODE:WHY YOUR CALENDAR WORKS AGAINST YOUReactive vs. proactive timeNo boundaries on accessStrategic work does not scream (so it waits)Energy misalignmentTHE CEO WEEKLY RHYTHM: FOUR TIME BLOCKSBlock 1: CEO Time (4-6 hours/week minimum for strategic work only)Block 2: Meeting Time (batched, not scattered)Block 3: Admin Time (contained windows, not constant checking)Block 4: Buffer Time (unscheduled breathing room)A SAMPLE CEO WEEKMonday - Friday breakdown of time blocks and focus.KEY TAKEAWAYS:Your calendar is designed for other people's priorities, not yoursFour time blocks: CEO Time, Meeting Time, Admin Time, Buffer TimeCEO Time is sacred—minimum 4-6 hours per week during peak energyBatch meetings into specific days or blocks to protect deep work timeContain admin work to defined windows, not constant checkingBuild in buffer time for the unexpectedProtect at least one full meeting-free day per weekRESOURCES:Take the free Leadership Assessment (3 min)Book a Strategic Discovery Audit ($997 engagement)Learn more at thedevaincollective.comCONNECT WITH THE DEVAIN COLLECTIVE:LinkedInInstagramWebsite: thedevaincollective.comCONNECT WITH SHEENA:LinkedInInstagramSupport this show http://supporter.acast.com/beautifullycomplicated-podcast. Hosted on Acast. See acast.com/privacy for more information.
Yes…even MORE from “The Oldies” folder from TheMusicAuthority.com library! This is NOT your parents' Oldies Show!! Or…maybe it is…share it with them! Fully “100% Random!” Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/ The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Radio Candy Radio Show #260…@Super8UK – TMA Opening Theme@The Records - Rock And Roll Love Letter@The Runaways – Rock And Roll (It Was Alright)@The Scooters - Where Did We Go Wrong [Blue Eyes]@Nolan Voide - The Music Authority Jingle@The Sneetches - Voice In My Head@Esa Linna - A Drop in the Ocean@Maria Muldaur - Midnight At The Oasis@Tom Waits - The Piano Has Been Drinking Not Me@The Trouble Boys - Nice Girl@Adam Ant – Antmusic@The Nerk Twins - Against the Grain [IPO Vol 1]@SoulBird - The Music Authority Jingle@Joe Jackson - It's Different For Girls@Monogroove - Anything You Want [IPO Vol 8]@The Headboys - The Shape Of Things To Come@Joe Whiting - Way Over My Head [World Of Change]@Pezband – Baby, It's Cold Outside [The Dee Harris Songbook]@Huey Lewis & The News – Don't Ever Tell Me That You Love Me@Elvis Costello And The Attractions – (What's So Funny ‘Bout) Peace, Love, And Understanding?
Pointing the scanner of inquiry at the baggage carousel of news to see what gets the lights flashing, which this week includes … … we know what's making Morrissey miserable … bands that can get a whole stadium singing … the rock star who misses the music press most … “a Likely Lads for the rave generation”, anyone? … the speed at which news now travels … Loudon Wainwright and Richard Thompson, Ben Sidran and Boz Scaggs, Paul Whitehouse and Bob Mortimer, Steve Martin and Martin Short … in praise of inseparable old pals! … Anfield Rap (Red Machine in Full Effect)! Lift it High (All About Belief)! Whatever happened to football singles? … I Started Out with Nothin and I Still Got Most of It Left, Musta Notta Gotta Lotta, Trouble Over Bridgewater: albums you bought because you liked the title … “English radio stations won't play new music!” Really? Plus birthday guest Adrian Ainsworth on the Sensual World, Us, Monster, the Rhythm of the Saints and other great experimental sequels to big-selling albums.Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
Pointing the scanner of inquiry at the baggage carousel of news to see what gets the lights flashing, which this week includes … … we know what's making Morrissey miserable … bands that can get a whole stadium singing … the rock star who misses the music press most … “a Likely Lads for the rave generation”, anyone? … the speed at which news now travels … Loudon Wainwright and Richard Thompson, Ben Sidran and Boz Scaggs, Paul Whitehouse and Bob Mortimer, Steve Martin and Martin Short … in praise of inseparable old pals! … Anfield Rap (Red Machine in Full Effect)! Lift it High (All About Belief)! Whatever happened to football singles? … I Started Out with Nothin and I Still Got Most of It Left, Musta Notta Gotta Lotta, Trouble Over Bridgewater: albums you bought because you liked the title … “English radio stations won't play new music!” Really? Plus birthday guest Adrian Ainsworth on the Sensual World, Us, Monster, the Rhythm of the Saints and other great experimental sequels to big-selling albums.Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 276 of the Beginner Guitar Academy Podcast! This week, Paul Andrews kicks off a brand-new theme for March: Improvisation Month. Designed for guitarists at all levels, this month focuses on helping you improvise with intention, rather than just “noodling” around without direction.What's Inside This EpisodeNew Theme for March: Improvisation MonthEach week, you'll get a step-by-step blueprint for improving your improvisation skills, whether you're a total beginner or already experimenting with improvising.This Week's Focus: Control and Stopping the NoodlingPaul Andrews explains why improvisation isn't just about learning more scales or licks; it's about developing control—timing, note choice, phrasing, space, and articulation.The difference between mindless noodling and intentional, musical improvisation.The Power of ConstraintsLimiting yourself to just three notes may feel backward, but it actually forces you to think creatively.Constraints help you improve rhythm, tone, phrasing, and dynamics while making every note count.Weekly ChallengePick any scale you know and select just three notes from it.Improvise over a backing track using only these notes, focusing on rhythm, phrasing, and dynamics.Beginners should focus on creating a melody and playing with rhythm.More advanced players can add lead guitar techniques, but still stick to the three-note limit for maximum creative growth.Additional Resources in the AcademyEach week, members of the Beginner Guitar Academy community get a dedicated challenge, coaching, and Q&A support.Consider joining for extra resources and personalized feedback.Quick LinksSign up for a 2-week trial of Beginner Guitar Academy for just $1!Check out the Academy Show for the latest news and member shoutoutsBrowse past episodes and show notes at www.bgapodcast.comNext UpWeek 2: Musical AwarenessWeek 3: Rhythm & PhrasingWeek 4: ExpressionTakeawayReady to break the cycle of aimless noodling? This week, challenge yourself to improvise with just three notes and focus on intentional playing. Have fun, keep practicing, and tune in next week for more improvisational breakthroughs!Thank you for listening!Have questions or want feedback? Join the community and share your journey! See you next week for another episode of the Beginner Guitar Academy Podcast with Paul Andrews.
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Let me guess… You've already told yourself, “I'll start over Monday.” Maybe last weekend didn't go the way you planned. Maybe you were “so good” all week… and then the wheels fell off. Maybe you're just exhausted from feeling like healthy eating requires a dramatic reset every seven days. Here's the truth no one is saying out loud: You don't need to start over. You need a rhythm. Because starting over keeps you stuck in all-or-nothing. Rhythm is what builds consistency. In today's episode, I'm walking you through the simplest weekly reset for healthy eating — and it has nothing to do with cutting carbs, skipping meals, or punishing yourself with extra cardio. We're talking about: Stabilizing your blood sugar so cravings don't run the show. Rebuilding your plate in a way that feels steady and sane. Re-centering your mind instead of spiraling in guilt. And if you love Jesus, inviting God into the process instead of white-knuckling it alone. Because healthy eating was never meant to feel like a weekly moral scorecard. It's not about being “good” Monday through Friday and then trying to undo Saturday. It's about learning how to return — calmly, confidently, consistently — without shame. If you're tired of the all-or-nothing cycle… If you're ready for consistency without obsession… If you want a reset that actually feels peaceful instead of punishing… This episode is for you. Come join us inside our Facebook community, Lose Weight Live Free. And I'd love for you to try this rhythm for seven days — not perfectly, just honestly — and then tell me how it went. You can always reach me at taraj@dietditching.com. Let's stop starting over… and start building something sustainable instead.