Podcasts about Rhythm

On this week's episode: Donald Trump surrenders in victory ... Trump aides explain why you can't waterboard algae ... And we learn about the profound geopolitical impact of Waffle House and ranch dressing.To support our show on Patreon, go here:patreon.com/skepticratTo hear more from Evil Giraffes on Mars, go here:facebook.com/EvilGiraffesOnMarsGet great deals while supporting the show by checking out our sponsors:mintmobile.com/skepticratquince.com/skepticratauraframes.com (code: SKEPTICRAT)groundnews.com/skepticratHeadline Sources: US Iran agree to Memorandum of…never mind: https://www.aljazeera.com/news/2026/6/27/us-iran-trade-strikes-what-to-know-will-it-unravel-the-mouRFK Jr. is in charge of special education: https://www.nytimes.com/2026/06/20/us/politics/special-education-rfk.htmlTrump floats reflecting pool sabotage plot: https://www.thedailybeast.com/trump-floats-up-wild-new-reflecting-pool-sabotage-plot/https://www.cnn.com/2026/06/25/politics/reflecting-pool-firm-renovation-unfeasibleWhite South African “refugees” in America get a welcome bag: https://www.nytimes.com/2026/06/23/us/politics/south-africa-refugees-welcome-bags.htmlTaylor Swift is getting married at MSG on July 4th: https://www.nytimes.com/2026/06/24/nyregion/taylor-swift-wedding-madison-square-garden.html

If you're constantly looking for a better planner, a better routine, or a better way to stay organized, you may be solving the wrong problem. Every unresolved decision and unfinished task steals a little bit of your attention. In this episode, I'll show you three simple habits that help busy Christian women reduce mental clutter, create more peace at home, and stop reinventing life every day.JoinCrowned and CarefreeRecipes Mentioned in this EpisodeSheet Pan BBQ Chicken Potatoes and Green BeansLet's Connect:Email: hello@p31virtues.com

What if your child's behavior problem is not just a behavior problem?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Dr. Stacy Haynes, a licensed professional counselor, educator, speaker, author, and children's ministry leader, to discuss a truth every parent needs to understand:Mental health is physical health.Together, they explore how sleep, nutrition, movement, technology, family rhythms, and spiritual formation all shape the emotional and behavioral health of children—especially neurodivergent children.This is not a conversation about replacing counseling, diagnosis, medication, or professional care with “just eat better and exercise.” This is about seeing the whole child: body, mind, emotions, environment, and spirit.Coach Alex and Dr. Stacy discuss:Why children's behavior is often connected to physical wellnessHow sleep, hunger, blood sugar, and screen time affect emotional regulationWhy neurodivergent children may be more sensitive to food, tone, noise, and routineHow parents can support children without shame or fearWhy labels like ADHD or autism can be helpful when used wiselyHow churches can better support neurodivergent children and tired parentsWhy exercise helps regulate emotions, sleep, gut health, and anxietyHow to build healthier family rhythms around food, movement, screens, and restWhy technology should be treated as a privilege, not a rightHow parents can lead by example instead of trying to fix one child in isolationThis episode is especially helpful for parents, children's ministry leaders, teachers, coaches, and anyone who loves a child whose brain or body works a little differently.Your child is not a problem to solve.They are a person to steward, love, guide, and understand.And by God's grace, your family can build rhythms that help everyone flourish.Timestamps00:00 – Introduction to Dr. Stacy Haynes01:14 – “Mental Health Is Physical Health”02:54 – Why Parents Need a Holistic View of Behavior04:13 – Dr. Stacy's Journey Into Counseling and Ministry05:35 – Children's Ministry, Trauma, and Positive Childhood Experiences08:48 – Coach Alex's Childhood, ACE Score, and Church as a Safe Place09:51 – Dr. Stacy's Heart for Children With Autism11:14 – Why Labels Can Help When Used Wisely12:18 – Releasing Fear Around Diagnosis14:24 – Making the Most of How God Made Your Child16:52 – Dysregulation: What It Looks Like in Kids18:50 – Blood Sugar, Breakfast, and Behavior20:08 – What Sugar Can Do to a Neurodivergent Child's Day22:01 – Children's Ministry Lessons From Neurodivergent Kids25:20 – How to Talk With Parents Without Shame26:26 – Helping Parents Become Detectives29:01 – Dandelions, Orchids, and Different Kinds of Resilience33:48 – Sabbath, Rhythm, Rest, and Recovery35:17 – Exercise and Emotional Regulation37:44 – Exercise, ADHD, and the Brain40:36 – Leading by Example as a Family42:21 – Changing the Pantry and Building a Culture of Health43:12 – Christ Is in the Details of Family Rhythms47:24 – Screen Time, Technology, and Stewardship48:26 – Practical Technology Rules for Families51:40 – Replacing Screen Time With Connection55:28 – Rapid Fire: Three Things That Help Kids Quickly56:12 – What the Church Needs to Know About Neurodivergent Families56:39 – Encouragement for Parents Who Want to Shift57:07 – Closing PrayerJoin The Faithful 5k - August 15th!

Punk rock, country, doo wop and garage, oh my! Plus, new stuff from C.O.F.F.I.N and XCOMM.

Rest to Return is a podcast for a restless world. Kohenet Keshira haLev Fife is your host. This series is rooted in Shabbat, an ancient Jewish practice that teaches us how to belong to time. Here, rest is a sacred rhythm woven into who we are. We continue by gathering around a single question: How do we know when to work and when to rest? I learned about spiralinear time from Kohenet Sara Esther Richards who wrote her Masters Thesis, Spiralinear Time: Religious Calendar Formation, Momentum, and Change within a Dynamic Time Structure, on the topic. We learn about the shmitta in Exodus 23:10-11 Here is a photo of us at the beginning of our first shmitta year; this was taken in Kyoto, Japan in January 2009. The Jonathan Sacks quote, “Shabbat is the day we stand still and let all our blessings catch up with us.” comes from his book, Radical Then, Radical Now. The words to Lecha Dodi by Shlomo Alkabetz can be found here. “Shamor” (keep/guard) and “zachor” (remember) are in verse 2. The 39 melachot can be found in the Mishnah (Shabbat 7:2). If you want to find out whose land you're on, https://native-land.ca/ is an excellent resource. You can find out how the moon is cycling in your particular location here. Check out the Rest to Return webpage for photos, info about the Rest to Return retreat, and more! This episode is brought to you by the Institute for Jewish Spirituality. Rest to Return exists because we believe slowing down is a spiritual act. IJS believes that too. For over two decades, IJS has been helping people go deeper, through Jewish mindfulness meditation, contemplative prayer, sacred text study, and embodied practice. Their offerings range from online courses and silent retreats to immersive cohort programs for seekers of all experience levels, clergy, and spiritual leaders who are ready to live and lead from a more grounded place. Kohenet Keshira haLev Fife is part of IJS's core faculty, and the wisdom you'll hear in this series is very much in that spirit. If this podcast is stirring something in you, IJS is a place to go further. Explore their programs, and more ways to learn and practice with Keshira, at jewishspirituality.org, including: View the latest offerings from IJS in our program catalog Join Keshira and others on retreat this August: Returning Anew Learn more about Shevet, IJS's community for younger adults (20s-30s) IJS has several online free practices with Keshira and our other faculty including our live Daily Sit, our weekly Shevet Sit for younger adults (under 40), and monthly Affinity Sits for Jews of Color, LGBTQ+, and individuals with disabilities. Click here for more information. Join our mailing list to be notified about our upcoming fall courses, including Keshira's Earth, Moon, Mindfulness year-long class.

Click here for MSC New YouTube Channel: https://www.youtube.com/@ModernSoccerCoachTV You can join Bernat's 7-Day Coaching Accelerator for free here: https://modern-coach-hub.teachable.com/purchase?product_id=6638723 What separates the best teams in the world from everyone else? According to coach educator Bernat Mosquera, it might not be possession, pressing, or formations—it might be their ability to control the rhythm of a game. In this episode, taken from our Modern Soccer Coach TV World Cup livestream, Bernat and Gary dive into one of the most overlooked concepts in football: tempo management. They discuss why some teams thrive in chaos, why others need control, and how coaches can help players recognize when to speed the game up and when to slow it down. The conversation also explores: ⚽ Why Argentina, Spain, and Brazil manage tempo so effectively ⚽ The balance between risk and control in possession ⚽ How culture influences playing style and decision-making ⚽ Why England may be better in transition than against a low block ⚽ The impact of substitutions and game rhythm in youth and college soccer ⚽ Practical ideas for coaches looking to develop more intelligent teams If you're interested in the tactical side of the game beyond formations and systems, this is a fascinating discussion on one of football's most important—and least discussed—topics. #modernsoccercoach #garycurneen #footballideas #coachdevelopment #tacticalanalysis #worldcup #soccercoaching #footballcoaching

This episode of "Reelfoot Forward” features a conversation with Curb Records country singer-songwriter Mo Pitney. On July 3, 2026, he will headline the final night of Discovery Park of America's Rhythm on the Rails concert series and kick off the museum and heritage park's America 250 celebration. Pitney shares his journey from growing up near Rockford, Illinois, in a family rooted in gospel, country and bluegrass music to moving to Nashville at 18, where he ultimately found success in the music industry. He discusses his early record deals, his eventual home at Curb Records, his Grand Ole Opry debut and the artists who shaped his sound, including Johnny Cash, J.D. Crowe and the New South, Jimmy Martin and Bill Monroe. The conversation also explores Pitney's current creative season, including his bluegrass project “Cherokee Pioneer,” recorded in Johnny Cash's cabin; his new album, “The Outskirts of Town”; and “Fiddle Around,” a song inspired by his wife, Emily, and her return to playing fiddle. Pitney also talks about their new TikTok Live performances; his YouTube channel, “Wood Feathers and Fur,” which follows his family's bowhunting adventures; and his work with Rahab House, a nonprofit he and Emily co-founded to provide rescue, refuge and restoration for survivors of human trafficking. Pitney also offers a preview of his July 3 performance at Discovery Park, where he will perform with his full country band and later return for a more intimate acoustic set with Emily on fiddle and Pitney on guitar. It's a conversation about traditional bluegrass and country music, faith, family, heritage, the outdoors and the power of songs that tell a story. More: Mo Pitney at Rhythm on the Rails/America 250 Kick-off, Friday night, July 3, 2026 MpPitney.com Mo Pitney - Old Home Place (Official Music Video) Mo Pitney - Fiddle Around (Official Lyric Video) Pitney Meyer - Cherokee Pioneer (Making The Album) Wood Feathers And Fur

Most women have been told their cycle is something to manage, track for fertility, or push through. What almost no one is saying is that your cycle is a second biological clock running inside your body at all times. The circadian rhythm is roughly 24 hours and is governed by light. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Men have one main rhythm. Women have two. This is not a flaw in our design. It is added intelligence. In this solo episode, Michelle walks you through what is actually happening underneath the surface of each phase. Your brain structure shifts across the cycle. Your immune system, metabolism, insulin sensitivity, microbiome, and nervous system are all moving with you. You will learn why the same stressor can feel completely different from one week to the next, why luteal phase cravings are real signals and not willpower failures, and how to begin matching your work, food, and rest to the phase you are actually in. Whether you are trying to conceive or simply want to stop fighting your own body, this episode offers a more accurate map of how you are designed to function.   Key Takeaways: Women have two main biological rhythms. The circadian rhythm is roughly 24 hours. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Most lifestyle and research advice is built around the male 24-hour clock, which is part of why so many women feel exhausted. Your brain structure literally changes across the cycle. The hippocampus shifts in volume, connectivity between regions changes, and verbal fluency, spatial reasoning, and pain perception all move with the phases. Feeling like a different person at different times of the month is neurobiology, not emotional volatility. Your immune system is rhythmic. It is more active in the first half of the cycle and shifts after ovulation, when progesterone becomes mildly immunosuppressive to prepare the uterus for a possible embryo. This is why colds, autoimmune flares, and allergies can shift across the month. Basal metabolic rate rises slightly in the luteal phase, and insulin sensitivity changes. The same meal can land differently depending on where you are in your cycle. Luteal phase cravings are often a real signal of higher energy needs. The gut and vaginal microbiomes also shift cyclically with hormones. You are not a static system. Everything inside your body moves with you. Heart rate variability tends to be higher in the follicular phase and lower in the luteal phase. The same stressor can land very differently depending on when in the month it arrives. Your nervous system is operating from a different baseline. From a TCM perspective, the liver works harder in the luteal phase to prepare for menstruation, which can show up as more irritability, less energy, and stagnation when qi is not flowing freely. Working with the cycle is not just a fertility tool. It is a way of living that supports energy, focus, mood, and recovery across the entire month. Practical starting points: track more than your period (energy, sleep, mood, focus, hunger, stress response), match the work to the phase when possible, and eat in a way that responds to what your body is actually doing in each phase.   Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.   Research and Resources Cited: Brain structure and function changes across the menstrual cycle (hippocampal volume) Cyclical changes in hippocampal volume across the menstrual cycle Menstrual cycle effects on cognition: verbal fluency and spatial reasoning Pain perception and threat sensitivity across the menstrual cycle Progesterone and immune modulation in the luteal phase Basal metabolic rate variation across the menstrual cycle Insulin sensitivity and the menstrual cycle Gut microbiome variation across the menstrual cycle Vaginal microbiome shifts across the menstrual cycle Heart rate variability across the menstrual cycle Cortisol and HPA axis response across the menstrual cycle   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

You hired a team so you wouldn't have to carry it all — so why does it feel like you're carrying more than ever?In this episode, Chanie Wilschanski breaks down the ownership gap that keeps school leaders stuck and alone, no matter how big their team gets. You'll learn:Why delegation and ownership produce completely different outcomesThe four-part infrastructure — Standard, Ownership, Rhythm, Response — that creates real shared leadershipWhy there will always be a reason the standard doesn't get met, and how to build systems that hold anywayHow protecting your team from hard work is actually working against both of youIf you're ready to stop being the emergency plan for your own school, this episode is where to start.Resources & Links Mentioned:Download Chapter One of This Can't Be Normal for free: https://thiscantbenormal.com/chapter-oneThis Can't Be Normal: What to Do When Success Starts to Feel Like Survival by Chanie Wilschanski — https://thiscantbenormal.comConnect With Us:Let's Chat on Instagram: https://www.instagram.com/chaniewilschanski/Mentioned in this episode:Chapter One of This Can't Be NormalDownload Chapter One of This Can't Be Normal for free here: https://thiscantbenormal.com/chapter-one

This Podcast was previously released June 24, 2025: John Finkelde has over 40 years of experience in ministry. He has done it all when it comes to leading a healthy church. As lead pastor at C3 Church Hepburn Heights, Perth, Australia, John led the church through a generational renewal that saw it grow, while also planting a new church every three years and moving to a purpose-built, multi-million-dollar worship centre.In 2012, John founded Grow a Healthy Church and has conducted over 170 on-site and online church consultations in Australia, the UK, Europe, and New Zealand to glowing reviews.John joins Dale on today's 95Podcast to discuss the importance of taking care of your physical and mental health, along with emphasizing the value of financially planning for retirement.Show Notes: https://95network.org/95podcast-343-summary-pastoral-rest-that-lasts-how-dale-sellers-john-finkelde-help-pastors-build-a-sustainable-rhythm-days-off-sabbath-vacation-margin-episode-343/Support the show

SF-based animator, bass player, composer and producer, Dana Roth brings groove to everything she creates. We talked about the rhythm of visuals, of illustrations, and of course, bass guitar.Her debut album, Airship, absolutely rips, as does everything else she spends her time on — including this episode!For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The beginning of this book continues to move at a breakneck pace as Kaladin gets two separate epic battle scenes, and Navani's new creation descends from the heavens. At the same time concerns are raised regarding Shallan's ongoing stability and the sudden, unwelcome reappearance of a former Bridge 4 comrade.

Tastykakes, Soul Songs and Shining Stars is a rich and passionate record of a life-long obsession with soul music and Rhythm & Blues from music industry stalwart Joe McEwen, legendary A&R man for acts including Elvis Costello, Paul Simon, K.D. Lang, Wilco, Nick Lowe, Built To Spill, Queen Latifah, the Frank Sinatra catalogue, and many others.Tastykakes, Soul Songs and Shining Stars is a labor of love, half a century in the making, for music industry veteran Joe McEwen. A Philadelphia native and legendary A&R executive for Columbia, Sire/Warner Brothers, Verve, and Concord Music Group, McEwen now McEwen gathers a lifetime's worth of encounters, essays, and reveries into one radiant collection-a love letter to the rhythm-and-blues and soul music that shaped him.Its pages are bursting with vivid, compelling, up-front and personal profiles and encounters with a host of important figures: Pops and Mavis Staples, George Clinton, Allen Toussaint, Betty Wright, Michael Jackson, Aretha Franklin, Don Covay, and many more. Alongside these portraits are heartfelt musings spanning the 1960s through the '80s, illuminating the creative processes behind the songs that defined a generation.Interwoven throughout are reflections on basketball, memory, and movement-parallel sources of rhythm, improvisation, and joy. The book culminates in an extended 2024 conversation with esteemed music author and longtime confidant Peter Guralnick (Elvis Presley, Sam Cooke), a fitting finale to a collection that captures the soul of a lifetime in music.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Groove Radio's Official TOP 5 GROOVES Weekly Chart Hosted by Swedish Egil - Week of 06-22-26 01 Crooked Colours - Oxford (Original Mix) - Sweat It Out 02 Shyfrin Alliance - Whiskey Blues (Todd Terry's Future Mix) - Shyfrin Alliance 03 Space Motion & MAMoro - Guest List (Original Mix) - Space Motion Records 04 Dubdogz & Zaark - Stolen Dance (Radio Mix) - TH3RD BRAIN 05 LA Riots - We Out (Extended Mix) - ESSEntial. -- About GROOVE RADIO Groove Radio is the Rhythm of the Future - always on in HQ audio with electronic dance music and DJ culture LIVE from Los Angeles. Curated by legendary radio programmer, Swedish Egil, Groove Radio celebrates 30+ years featuring iconic and emerging talent from the early classics of 90's techno and house music to the sounds of today's dance music festivals. -- For more info visit:  grooveradio.com c2026 Groove Radio. All rights reserved.

A lesson in universal love, told via deep club grooves. When future heads look back at New York nightlife from the mid-2010s onwards, the name Love Injection will stand out. As historians, stewards and disciples of underground dance music, Barbie Bertisch and Paul Raffaele live and breathe the culture's inclusive, anti-commercial and anti-egotistical ideals. Underlining their myriad pursuits–DJing, promoting, publishing, curation, the list goes on–are ironclad principles destined to cement their legacy. On RA.1044, the duo keep it real. Recorded spontaneously, it shows off their core palette: timeless Detroit house courtesy of Scott Grooves, leftfield 303 squelches from Magic Mountain High, the classic dub techno of Rhythm & Sound and plenty more besides. It's a living history of Love Injection, delivered with their signature level of passion and care. Find the tracklist and Q&A at ra.co/podcast/1063

Air Week: June 22-28, 2026 Chuck Berry, Pt. 3 – 1958 Chuck Berry has been called the “Father of Rock n’ Roll” and with good reason. He took the blues of T-Bone Walker and B.B. King, the guitar riffs of Carl Hogan and mixed it with the fiddle and Western Swing music of Bob Wills & His Texas Playboys. Then he rolled it all into one big sonic blast. Rhythm & Blues become Rock n’ Roll when Chuck Berry began writing songs aimed at teenagers, finally granting them their own music. The “Juke In The Back” presents the final part of a 3 part feature on Chuck Berry’s early career. This week, Matt The Cat focuses on Berry’s recorded and released output during the pivotal year of 1958. He began the year with a bang and the #1 R&B tune “Sweet Little Sixteen.” 1958 was also the year that gave us “Reelin’ and Rockin’,” “Johnny B. Goode,” “Around and Around” and “Carol.” Just like in the first parts of this series, this week’s program is packed with some fantastic and seldom-heard instrumentals, showcasing Chuck Berry’s true guitar chops. So dig this final “Juke In The Back” treatment of the legendary “Shakespeare Of Rock n’ Roll,” Chuck Berry. LISTEN BELOW

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Wat gebeurt er als je stopt met leven volgens verwachtingen en weer gaat bouwen vanuit wie je werkelijk bent? Voor schrijver, spreker, creatief strateeg en Catalyst oprichter Jessica van Horssen is dat geen abstracte vraag, maar de kern van haar werk én haar leven.Jessica helpt visionaire leiders, ondernemers en organisaties om niet langer te groeien vanuit oude patronen, aangeleerde rollen of externe druk, maar vanuit identiteit. Haar werk beweegt zich op het snijvlak van leiderschap, cultuur, strategie, branding en organisatieontwikkeling. In haar boek Uit de Pas Lopen pleit ze voor radicale authenticiteit. Niet als rebellie om het rebelleren, maar als een manier om trouw te blijven aan je eigen ritme, visie en blauwdruk.Volgens Jessica zijn veel problemen die we proberen op te lossen met strategie, marketing of structuur, eigenlijk identiteitsvraagstukken. Een merk kan pas authentiek zijn als het gebouwd is op een duidelijke kern. Een leider kan pas duurzaam impact maken als keuzes, gedrag en visie met elkaar kloppen. En een organisatie kan alleen gezond zijn als de mensen die haar leiden bereid zijn eerlijk te kijken naar zichzelf.In deze aflevering vertelt Jessica open over hoe zij haar eigen leven bewust anders heeft ingericht. Als alleenstaande moeder, ondernemer en vrije geest koos ze ervoor haar leven opnieuw open te gooien. Ze bouwde een Mercedes busje om tot camper, reist met haar dochter richting Portugal en Azië en richt haar business zo in dat deze meebeweegt met haar leven, in plaats van andersom.Dat betekent niet dat alles impulsief of zonder plan gebeurt. Integendeel. Jessica werkt met haar eigen methode Structure, Rhythm & Flow, waarin ze kijkt naar energie, tijd, geld en de vorm van haar businessmodel. Haar onderneming is geen losstaand systeem, maar onderdeel van haar levensontwerp.Een belangrijk thema in het gesprek is waarde. Jessica vertelt dat ze zichzelf jarenlang te laag heeft geprijsd, deels vanuit perfectionisme en de behoefte om haar gedachtegoed eerst te valideren. Pas toen ze terugkeek naar wat klanten dankzij haar werk hadden bereikt, voelde ze dat ze niet langer om haar eigen waarde heen kon. “Op een gegeven moment kan je jezelf bijna niet meer in de spiegel aankijken”, zegt ze over het moment waarop iets echt begint te schuren.Ook leiderschap komt terug als iets dat begint bij jezelf. Volgens Jessica vraagt ondernemen om doorzettingsvermogen, eigenwijsheid en de bereidheid om steeds opnieuw te beginnen. Maar minstens zo belangrijk is afgestemde actie: niet altijd harder werken, maar luisteren naar je eigen ritme. Net als de natuur kent ook een ondernemer fases van zaaien, groeien, bloeien en rust.Haar belangrijkste advies aan vrouwen die voelen dat ze iets willen veranderen? Begin. Wacht niet tot alles perfect is. Bouw een eerste versie, test, schaaf bij en neem mensen mee in je proces. Want juist door te doen, ontstaat helderheid.Wil je het hele gesprek horen? Luister naar aflevering 90 via Spotify of https://femaleleadersclub.nl/podcastOver de Female Leaders Club Dé community voor succesvolle vrouwelijke ondernemers die niet alleen dromen van groei en impact, maar het ook waarmaken. Wij geloven in lift as you grow. Wil je meer weten over onze missie en events? Bekijk dan de website: https://femaleleadersclub.nlZelf een keer te gast zijn in de podcast? We interviewen alleen vrouwen die verder zijn in hun ondernemerschap of leiderschap. Ben jij dat?Aanmelden kan via: https://femaleleadersclub.nl/podcastMeer weten over Jessica van Horssen? Ga naar jessicavanhorssen.com voor meer informatie over haar werk, boek en gedachtegoed.

In this Akashic Records meditation, we'll carve out sacred time to slow down, retreat from the external world, and return home to your natural inner rhythm. In our modern, fast-moving, often chaotic world, we've gotten lost in the weeds of external noise & chatter & endless stimuli... which also means we've disconnected from the pace of nature and from our own natural, healthy, aligned, inner rhythms. In this guided Akashic Records experience, we'll slow everything down so your body, cells, mind, and Spirit can be restored, refreshed, and inevitably find their way back to balance and wholeness. Join me for this profound journey where you'll receive healing and light directly from the Records (and from Divine Source). Suggested guidance to get the MOST from this meditation: make sure you can carve out sacred time for yourself and won't be interrupted eliminate background noise and distraction as much as possible listen with headphones or on your favorite speakers set an intention to leave mental chatter, ego mind, unrelated to-do lists or thoughts, etc and any other form of resistance at the door (as much as possible) please release expectations or attachments about how this meditation "should" unfold, and stay open to wherever the Records take you. The Akashic Records always provide us with EXACTLY what we most need, every time we journey there (never more and never less) get as physically comfortable as you can. It doesn't matter if you do this meditation sitting up or lying down; whatever feels most supportive for your body is great. You can also experiment with closing your eyes to go deeply within, or keeping your eyes softly open please do not drive or operate heavy machinery while listening to this : )   Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! **** Get the FREE Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com Contact: me@josephinehardman.com **** Inner Work 2026 All Rights Reserved.

When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours.  Key practices: strong, straightforward flow and an extended floor series.  Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Every part of your life has a rhythm, and your finances are no exception. On today's episode, “Just Like a Well‑Written Poem, Your Financial Life Has Its Own Rhythm," host Jacquette continues her exploration of the parallels between poetry and money. She shows how the same tools (meter, repetition, and pacing) poets use to shape meaning also show up in your money life. Your savings, investments, spending, earnings, pricing, etc., create a pattern...a beat. The real power lies in deciding whether that pattern is intentional or unrecognized and unwanted.Want More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of the Maximize Business Value Podcast, "Financial Meeting Rhythm" host Kim Bentson is joined by Mastery Partners certified partner, Dave Casey, to discuss “How often should I review financials with my team?”Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!                    #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Dave CaseyEngaged business leader with an eye for cyber security, non-profits, and business transformation. Dave previously founded and led an IT managed services company, brought it through a successful exit, and today helps companies craft cybersecurity strategies.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

An effort to bridge the gap between RnB and Electronic sub-genres, to make bass music more palatable to the masses. ---------- Follow DJ Headnod ◊ https://soundcloud.com/djheadnod ◊ https://www.instagram.com/headnodn ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Here's our latest Jazz Cast and we're looking forward to you hearing the new music for this week! We had a blast recording this episode and think you'll like it too. The music titles: "IT COULD MAKE YOU CRAZY", "GREEN SCREEN", "SECRET SONG AND VARIATIONS" and feature song "WELL THAT'S QUITE CLEAR".  {COMPLIMENTS OF COSMIC CONSCIOUSNESS MUSIC CO ©BMI 2026} Enjoy!                    

Live from the BASSment - June 2026 Show: DC Marcus presents "Live from the BASSment" Artist: DC Marcus Air Date: 19 June 2026 Genre: House / Bass House / Tech House / Funky House / Disco House Here's the June 2026 episode of Live from the BASSment...which may sound curiously like the May 2026 episode :) I'm off on vacation soaking up the rays in the Dominican Republic so I left the decks home this month! I'll be back with some fresh new bangers in July. In the meantime, enjoy the show! Tracklist: 1. Benny Benassi, Chris Nasty - Superstar 2. Collelo - Run It Back feat. Kenny Relax 3. Dev, KSHMR, NIIKO X SWAE - Bass Down Low 4. Ponyboy - Baddies 5. Avilo - Good Girls 6. Kaskade, CID, Anabel Englund - Vision Blurred 7. Waves - DEADLY 8. BOLO THE DJ, Close Friends Only - Move Like That 9. MPH, Æ - Flex It 10. Boombox Cartel - Red Card 11. MPH, NuBass, Rhiannon Roze - Toxic 12. Bushbaby, Eloq - Breaka Breaka 13. Navarro, Madcash, Gu Ribeiro - Fuck That 14. Juntaro - ROCK 15. Luciana, Odd Mob - Rock the Rhythm feat. Luciana 16. Nevve, OMRI., Adam Sellouk - Activate 17. Stadiumx - Vibe Right 18. G-Pol, Arta, ZSS - Slick Like MJ 19. Esse. - Feel Good 20. DJ Snake, Mercer - Let's Get Ill 21. Tony Romera, Low Steppa - Dance To The Music 22. Tiptoes - Chip Shop Heroes 23. George Smeddles - Start The Party 24. Tony Romera - Can't Sleep 25. Nausica, Salvatore Papa, AESTRO - Immune to Pain 26. George Privatti - No Sleep 27. Sam Divine - Club Muzik 28. Hatiras, Turntables Night Fever - Head To Toe 29. Jay Vegas - Raise Your Hands 30. Junerule, Esse. - Inside That Counts 31. Jorge Montia - Got Me 32. Antoine Clamaran, Agua Sin Gas - What You Do 33. Artichokes, Raffi Habel - Bring The Beat Back 34. Zsak, Milton Shadow - House Music Baby 35. CASSIMM - LOVE DESIRE 36. Mercer, Hds - Rock The Disco 37. Gene Farris, Eden Prince - This Is House 38. Andre Espeut, CASSIMM - Brothers & Sisters 39. Tony Romera - Waste My Time Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Bliss in Triple Rhythm–A Toolbox for Poets: Nine Ways to Shape A Word Song: Shown in 300 Original Poems by Martin Bidney https://www.amazon.com/Bliss-Triple-Rhythm-Toolbox-Poets/dp/1987402561 Mmartinbidney.org This book of word songs in unexpected melodic patterns will surprise you by its equally unusual liveliness. I’m so eager to begin singing for you that, as you noticed, I’ve already written a prefatory poem in one of the varied kinds of triple rhythm units I’ll be illustrating (la LA la; weak STRONG weak; one TWO three; x/x). The strangest thing I’ll be doing in my collection is to bring about a resurrection of ancient stanza patterns embodying the musical structures I love. The uncustomary triple-rhythm stanza forms richly displayed will acquire a real if unlikely novelty by presenting tools so extremely old. About the author Martin Bidney, Professor Emeritus at Binghamton University (NY), writes poetry books that are dialogues. In “Shakespair” he converses in Shakespearean sonnets with the 154 that the bisexual Bard himself wrote in the 1590s about his boyfriend and girlfriend. In “A Unifying Light” Martin converses with Qur’anic passages on the topic of Jews and Christians in the Qur’an and the Islamic virtues they embody. “East-West Poetry” shows Martin replying, in poems, to passages from both the Qur’an and Rumi. “Poems of Wine and Tavern Romance” offers 103 dialogues between Martin and Hafiz, the 14th century Persian pub poet he translates, a Muslim Sufi who was bisexual, like Shakespeare, and whom Germany’s greatest poet, Johann Wolfgang von Goethe, called his “twin” brother! (Martin translates Hafiz from the same version Goethe used.) In fact, Martin has also translated Goethe’s own “West-East Divan” (divan means “collection”) and wrote conversational reply poems to all of Goethe’s 240 lyrics. Martin’s dialogue book with the greatest Polish poet, Adam Mickiewicz, contains, on facing pages, the sonnets he wrote in response to the “Crimean Sonnets” he translated from Polish. In “Like a Fine Rug of Erivan” he translates 39 Pushkin poems from Russian and recites them on a CD. His wide-ranging fascination with revelatory writing stems from “Patterns of Epiphany,” where Martin pioneered a method of analysis he has since applied to over 20 authors.

Just a heads up, this one starts out a bit heavy, and I don't mean music-wise. Beyond that, we had new stuff from Golden Shitters and Bad Idea, plus lots of songs about this Hellscape we call home.

"I woke up one day and I started to feel. And what I felt, it wasn't pretty. I was like, I'm not happy. And that was the very first time I put myself first." — Mercedes HernandezMercedes Hernandez built The SoCo Markets from scratch — 11 vendors on a closed-off side street, a vision, and no guarantee it would work. Six years later, it's one of Sonoma County's most beloved community events, drawing vendors from across the Bay Area and bringing thousands of people together every year. But this episode isn't really a business story. It's a story about what happens when you finally stop building for everyone else and start building for yourself.In this episode of Her Story Unscripted, Mercedes shares her full journey — from a 15-year-old retail worker discovering a passion, to opening her first brick-and-mortar at 20, to creating experiences like Fork'n Good Food Festival and Roast & Rhythm. Then she gets real about the personal chapter she's been walking through: ending a 15-year relationship, living completely alone for the first time in her life, sitting with the loneliness instead of running from it, and slowly coming back to herself through counseling and a whole lot of self-honesty. This is an authentic storytelling conversation about identity, codependency, personal growth for women, and what freedom actually feels like when you finally choose it.If you've ever lost yourself in a role — a relationship, a business, a version of who you thought you were supposed to be — this conversation will meet you right where you are. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYoutubeHighlights0:00 Opening quote — Mercedes on identity0:39 Heather's intro + welcome to Her Story Unscripted1:05 Welcome, Mercedes — how Heather found her3:31 How Mercedes started in retail and discovered her passion4:21 Opening Bow & Arrow Clothing at 20, the JC entrepreneurship program6:07 SoCo Markets is born — from 11 vendors to 908:53 Growing the market calendar: Fork'n Good, Roast & Rhythm, Closet Clean Outs10:50 What it really takes to run a successful community market18:30 The personal pivot — ending her marriage and stepping into the unknown21:40 Codependency, people-pleasing, and going numb27:48 Living alone for the first time — and what she found there32:39 Identity, worth, and what she'd leave listeners withAbout Mercedes HernandezMercedes Hernandez is a serial entrepreneur and community builder based in Sonoma County, California. She opened her first retail store, Bow & Arrow Clothing, at 20 years old, and went on to build SoCo Markets — a thriving platform for small businesses and local vendors that now hosts events across the Bay Area. From the Fork'n Good Food Festival to Roast & Rhythm to monthly Closet Clean Out pop-ups, Mercedes has become one of the most creative event minds in Northern California. She's passionate about giving small businesses a platform, and about building the kinds of experiences that bring communities together in real, meaningful ways.WebsiteFacebookInstagramEmailSupport the show

端午临中夏，时清日复长。（李隆基） 节分端午自谁言，万古传闻为屈原。（文秀） 鼓声三下红旗开，两龙跃出浮水来。（张建封）

Follow me: Website: https://www.hive.co/l/robinschulz Facebook: https://www.hive.co/l/robinschulzfacebook Spotify: https://www.hive.co/l/robinschulzspotify YouTube: https://www.hive.co/l/robinschulzyoutube Twitter: https://www.hive.co/l/robinschulztwitter Instagram: https://www.hive.co/l/robinschulzinstagram Artemis (AR) - Metamorph [AlpaKa MuziK] Afrojack feat. Eva Simons - Take Over Control [Spinnin'] Kos:mo - Riot (To the Rhythm) [1605] Arizona – Robin Schulz & Marten Hørger (TOTW) Layton Giordani, Camden Cox - Destiny [Armada] Nadia Ali, Starkillers, Alex Kenji - Pressure [Spinnin'] Spencer Brown - Plane Acid [Bedrock Records] ANNA (BR), Vintage Culture - Feel the Rhythm [AFFAIRS] Victor Ruiz - Scorpio (HNGT Remix) [NOIR] Roman Weber - Lights Out [Airborne Black] Devault - Feels Like Us [Experts Only] Andrey Exx, TuraniQa - Be Good To Me (Extended Mix) [Exx Talents] Sacha, Eli Brown, Danny Avila (ES) - Gotta Go [Arcane Music] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Our summer fun continues as the best of R&B brings you The Party that never stops. The best Rhythm and Blues music. Sit back and get your R&B fix.Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Sounds of London Rhythm E003 Show: Sounds of London Rhythm Artist: London Rhythm Air Date: 18 June 2026 Genre: House / Tech House 2 hours of Tech House , a little look into the tunes we love to play , hip hop influences , unreleased tracks that will get that bass face on and those feet tapping Tracklist: ART 1 1. Mason Maynard - Lookin at Me 2.Buckley - 5D 3. London Rhythm - Jelly Bassline 4. David Cuetto - Maybe 5.Wade - Sun goes Down 6.Riaz Dhanani - Make Ya 7.Iglesias - High Hats, Bass and Tweeters 8.Elra - Introduction 9.Wax Motif - Sync Button 10.Richard Vission & Avillo - Get Busy 11.Chris Avantgarde - Rhythm Check 12.London Rhythm - Body in the Bass 13.Kolter - Trapped 14.Blue Foundation / Michael Bibi - Eyes on Fire 15.Pawsa - Pick Up the Phone 16.Tommy Veanud - Same Man 17.Sidney Charles/Kolter - Be Your Baby 8.Shermanology/ Fisher - It's A Killa 19.San Pacho - Baby Got Back 20.Dillon Nathaniel - Westside Trippin 21.Diego San Diego x Alec Monopoly - Tequilla 22.Goody - Motive 23.London Rhythm - Plays the Game 24.Volac - 4 The Trouble 25.Biscits - Jump Around 26.Daniel Etienne - Mind 27.Detlef - Indigo 28.Late London - Does Me Better 29.Riaz Dhanani - Ride 30.Late Replies - Encona 31.VLTRA,Loco Dice & Francis De Simone - Flowcito 32.Wheats - N Night Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunitySummaryIn this episode, Dr. Bob Lawrence explores the fundamentals of jazz improvisation, emphasizing the importance of harmonic awareness, shapes, motion, and rhythm. He guides listeners through a process-based approach to improvisation, focusing on harmonic shapes and melodic development from Teach Me Tonight.KeywordsJazz improvisation, harmonic shapes, melodic motion, rhythm, jazz piano, improvisation process, Teach Me TonightKey  TopicsHarmonic awareness as the foundation of improvisationThe misconception that scales are the starting pointMelody flows from harmony, not scalesSeeing harmonic shapes instantly at the keyboardHarmonic arpeggios as a tool for improvisationCreating melodic motion from harmonic structuresThe importance of rhythm in improvisationThe process of transforming harmonic shapes into melodic linesThe seven facts of music as a guiding frameworkDeveloping improvisational vocabulary through processTakeawaysImprovisation is organized musical thinking, not guessing.Melody emerges from harmonic shapes, not from memorized scales.Seeing harmonic shapes instantly is crucial for improvisation.Focus on shapes, motion, and rhythm, not just notes.Harmonic arpeggios support melodic development.Transform harmonic structures into melodic lines naturally.Rhythm animates melodic motion, making it compelling.The process approach allows for creative freedom and vocabulary building.Understanding the shape and motion simplifies improvisation.Practice transforming harmonic shapes into melodic ideas.TitlesMastering Jazz Improvisation: Shapes, Motion, and RhythmThe Organizing Principles of Jazz ImprovisationSound Bites"Melody flows from harmony, not scales.""See the shape, create motion, apply rhythm.""Improvisation begins long before scales."Support the show

Missing your baby at work? Feeling like your heart is in two places at once? You're not alone, and more importantly, there is nothing wrong with you. In this episode, Carina talk's about one of the most common (yet rarely spoken about) parts of returning to work after maternity leave: that quiet ache of missing your baby, the constant mental juggling, and the guilt that seems to follow you everywhere. If you've ever sat at your desk wondering how your baby is doing, felt distracted in meetings, or questioned whether you made the right decision going back to work, this conversation is for you. You'll learn: Why missing your baby at work is completely normal (and actually a good sign) What's really happening during this transition into working motherhood Why the guilt and overwhelm peak early, and how it gets easier over time How to gently navigate the emotional stretch of being in “two worlds” Practical, real-world strategies to feel more present, at work and at home, without adding to your mental load This episode is not about “fixing” how you feel; it's about helping you understand it, permit yourself to experience it, and find your rhythm again. Because you're not failing, you're adjusting to one of the biggest transitions of your life. Connect with Carina and Working Mumma  Follow on Instagram  Follow Working Mumma podcast on Instagram Connect with Carina on LinkedIn Subscribe to the newsletter 

How do you spend your time? In this conversation, John Mark and Dr. Sittser continue exploring the desert movement as it became more organized in monastic communities, and specifically how these communities related to one of humanity's most valuable commodities: time.This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Aaron from Huntsville, Texas; Sheryl from Auburn, California; Jane from Oxford, Oxfordshire; Eleanor from Eugene, Oregon; and Alexandra from Atlanta, Georgia. Thank you all very much.If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

What if grace has a rhythm?In this teaching on Psalm 46, John Ortberg explores stillness, spiritual disciplines, grace, and the river of life that flows throughout Scripture.Drawing from A River Runs Through It, John shares a powerful picture of spiritual formation through the practice of learning God's rhythms.This episode explores:- Psalm 46 and God's presence- The purpose of spiritual disciplines- Grace as power, not merely forgiveness- The river in Eden and Revelation- Jesus as the source of living water- The practice of stillness- Learning the rhythm of graceFeaturing reflections from:- Norman Maclean- Dallas WillardScriptures:- Psalm 46- Genesis 2- John 7- Revelation 22#Psalm46 #JohnOrtberg #Grace #SpiritualFormation #Prayer #DallasWillard #ARiverRunsThroughIt #Stillness #BibleStudy #Psalms

You tell yourself you just want a little more flexibility.So you loosen the schedule.Leave more room in your days.Stop planning quite so much.And honestly? At first it feels freeing at first.Until the important things keep getting pushed to later.Your business starts running on leftovers.And you find yourself wondering how you've been so busy... and yet nothing you really wanted to move forward actually did.In this episode, you'll discover why the answer isn't more rigid structure—but it's not throwing structure out the window either.Because CEOs don't choose between structure and flexibility.They create the right kind of structure to create flexibility.Here's what we cover:Why both rigid schedules and no schedules often lead to frustrationThe CEO shift from managing time to stewarding itHow to create a rhythm you can return to when life happensBecause you don't need a perfect schedule.You need a structure you can return to when life happens.Grab your free Time Anchor Zones Worksheet at redeemhertime.com/zonesYOU. HAVE. TIME. LissaREADY FOR YOUR NEXT CEO STEP?If today's episode made you realize you're tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…your next step is The CEO Time Scaling Experience.This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.Inside, you'll discover:• why your rhythms keep collapsing• what actually creates sustainable momentum• why information alone doesn't create transformation• and how to lead your time, business, and life differentlyGrab instant access at:https://redeemhertime.com/scale

Well, here we go. It's time for the next Richard the Thick Book to hit our tables. Rhythm of War begins with some big revelations as to the character of Gavilar Kholin, and our crew has thoughts.   Music is Whatever Comes Our Way by Miracle of Sound: https://www.miracleofsound.net/

Send us Fan MailCompetitive ballroom dance just got a whole lot more intense. This week on Entertain This!, we're hanging out with award-winning creator Breton Tyner-Bryan to dissect her brilliant new feature film, Rhythm or Smooth.Breton gives us the inside scoop on directing, editing, and acting in her own feature debut, which tracks a rising dancer (Kiree Brooks) partnered with a prodigy champion who is secretly moonlighting as an escort to support his family. We talk about the intersections of ambition and class, the grueling choreography, and why this visually stunning drama needs to be next on your watchlist.  Support the show

EVERY RUNNER KNOWS..... that if you don't have a good pace, then you won't finish strong. You'll burn out, fall way behind, or maybe just quit altogether. When it comes to your faith, the same is true: You need a healthy pace. You and I need healthy rhythms that will lead to a healthy spiritual life, because if we don't, we too can fall into exhaustion, apathy, and ultimately defeat. This week, I hope you join us as we talk about "Getting Back Your Rhythm!" The heartbeat of Church on the Rock is to help people discover how they can LOVE God and LOVE one another, LIVE with passion, purpose, and freedom, and LEAD others to this same experience in Jesus. We simply say, “helping others Love, Live, and Lead in Jesus". Commit to your "One More": https://onemoreak.com Let's Connect here: https://churchak.ccbchurch.com/goto/forms/84/responses/new Learn more about us at https://churchak.org If you enjoyed our teaching and would like to donate to our ministries, go here: https://pushpay.com/g/churchak?src=hpp

Air Week: June 15-21, 2026 Chuck Berry, Pt. 2 – 1956-57 Chuck Berry has been called the “Father of Rock n’ Roll” and with good reason. He took the blues of T-Bone Walker and B.B. King, the guitar riffs of Carl Hogan and mixed it with the fiddle and Western Swing music of Bob Wills & His Texas Playboys. Then he rolled it all into one big sonic blast. Rhythm & Blues become Rock n’ Roll when Chuck Berry began writing songs aimed at teenagers, finally granting them their own music. The “Juke In The Back” presents part 2 of a 3 part feature on Chuck Berry’s early career. This week, Matt The Cat presents every studio recording made by Chuck Berry from the middle of 1956 to the end of 1957. We pick up where part 1 left off as the hits continue with “School Day (Ring! Ring! Goes The Bell)” topping the R&B chart during the spring of ’57. We’ll also dig the demo and hit versions of “Rock and Roll Music” as well as some great, but overlooked Berry instrumentals. We end this week’s program with the demo version of “Sweet Little Sixteen” and will pick it up next week on part 3 with the evolution of that important Chuck Berry tune. Don’t miss the “Shakespeare Of Rock n’ Roll” on this week’s “Juke In The Back.” LISTEN BELOW

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Mikey selects vintage & classic tunes. Dedicated to the late DJ Big Matt

Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work. The Balanced Runner Links: The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/ Matt Fox Links: Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite: https://www.sweatelite.co/ Supporters Club (Private Podcast Feed): https://www.sweatelite.co/supporters-club/ In this episode, Matt speaks with Paul McKinnon from The Balanced Runner about how runners can improve performance, reduce injury risk, and enjoy running more through better movement patterns. Matt begins with some skepticism around how difficult it can be for recreational runners to make meaningful form changes, while Paul explains why technique is a trainable skill when approached correctly. Paul shares how he works with everyone from beginners to elite athletes, including Ben Robinson, Isaac Doyle, Sarah Billings, Cam Wurf, Ellie Salthouse, and AFL players. He explains how he uses pattern recognition and positional analysis by eye to identify where runners are leaking energy or placing excessive load on the body. The conversation covers why drills and strength work alone are often not enough to change running technique, and why runners need to practice a specific cue every step until it becomes habit. Paul also discusses the role of physics in running, including the balance between vertical and horizontal force, and why super shoes tend to amplify the movement patterns a runner already has. Timestamps: 00:00 Meet Paul McKinnon 02:32 Elites vs amateurs 04:50 How pros find him 05:56 Success stories and referrals 08:29 Technique analysis by eye 10:18 Why form changes fail 14:23 Fixing arm swing myths 18:25 Physics of running 80 20 23:03 Why most runners leak energy 25:49 Three levers plus shoes 26:08 Shoes and vertical force 26:49 Flexibility myths in running 29:50 Strength versus movement pattern 31:09 Economy versus efficiency 32:10 Rhythm and simple cues 34:36 Top down technique coaching 37:05 Building habits over weeks 38:15 Devices versus body awareness 41:59 Super shoes as amplifiers 47:40 Personal training and wrap up

Reflections from host Sarah Olivieri ... Strategic Planning as a Rhythm Most nonprofits I talk to are not avoiding strategic planning because they don't believe in it. They're avoiding it because the process is heavy, the resulting document is long and hard to act on, and six months later it feels out of date. So they wait. They wait until something forces the conversation. A new executive director. A board crisis. A funder asking for it. By the time planning starts, the stakes feel enormous, the calendar feels short, and the team feels exhausted before the first meeting. They waited so long, planning is an extra activity that requires planning to plan. The plan that comes out of that environment is almost always too rigid, too future-locked, and too disconnected from the work people are actually doing. This is the structural pattern. Strategic planning for nonprofits gets framed as an event. A rare event. Rare things carry pressure. Pressure makes the process worse, which confirms everyone's belief that planning is painful, which makes the next planning cycle even longer to start. The whole loop is fixable. The fix is not a better planning process but a better planning rhythm. A recent podcast interview with Sophia Shaw left me thinking not just about how to do strategic planning well, but what actually creates staying power in a strategic plan.  A Plan as a Compass, Not a Roadmap The mental model most nonprofits inherited for strategic planning is the roadmap. You start here. You end there. You draw the route. You follow it. A roadmap is built for a destination that is completely knowable and a route that is predictable. But most nonprofits are can't follow a predictable route to well known destination. Most nonprofits are pioneering, forging a path to an imagined, but not fully knowable destination.  When pioneering, a compass is much more useful. A compass is different. A compass tells you the direction. It does not tell you the exact route. When the terrain changes, you keep the direction and find or create a new path. The plan still works, because the plan was never about the path. It was about where you're trying to go. In short: A roadmap locks in the route. A compass locks in the direction. Nonprofit terrain changes constantly. Your plan has to be built for that. The work of planning is choosing the direction clearly enough that you can re-route without losing it. When the plan is a compass, leaders stop being afraid of being "wrong." They stop avoiding planning out of fear that they'll commit to something they regret. The plan becomes a tool, not a verdict. Cadence Determines Whether the Plan Is Real Here's the part most planning processes get wrong. They treat the plan as the product. The truth is, the cadence of revisiting the plan is the product. A beautiful 40-page plan that gets opened once a year does less work than a one-page plan that gets revisited every two months. In my own work with organizations, I built a system where staff lead strategic planning every two months. Once a team has done it three or four times, "planning to plan" stops being a thing. The stakes are low. The plan is alive. Course corrections happen in real time, not in a year-end crisis.   Planning becomes a rhythm of re-orienting and re-confirming or refining the path and the destination.  This is what separates a plan that aligns the organization from a plan that sits on a shelf. The plan isn't the product. The cadence is. Short, frequent planning cycles lower the stakes and raise the quality. When planning is a habit, course correction is a small move, not a crisis. The organizations that get value from strategic planning are not the ones with the best document. They're the ones with the shortest distance between "something changed" and "we updated the plan." Short-Term Plans Are Healing for Teams in Crisis There's a specific moment when a six-month or one-year plan does more work than a three-year one. That moment is when an organization is operating without sufficient resources. When people are working in an underresourced environment, asking them to make a long term plan just adds load to an already-overloaded nervous system. A short-term plan does the opposite. It says: here is what we are doing in the next six months, here is what we are not doing, here is how we'll know we did it. That clarity stabilizes the team. The longer-horizon planning can come later, after the stabilization holds. I think of it like getting off a tiki raft. If you're on a small raft in the open ocean, the first goal is not the destination. The first goal is getting on a bigger boat. Everything about reaching a destination feels different once you're on the bigger boat. A short-term plan focused on capacity building, is the plan to get on a bigger boat. This is not a compromise. It is the right tool for the moment. The Plan Is Also the Fundraising Story A lot of nonprofits separate the planning conversation from the fundraising conversation. The planning team meets. The development team meets. The two outputs get stitched together later. This is backwards. The plan is the fundraising story. Donors are not funding programs in the abstract. They're funding a direction. They're funding the answer to "where is this organization going and how will I know if you got there?" If the board chair on one end of the table and the executive director on the other end whisper different answers to that question, no amount of donor stewardship will close the gap. I have watched organizations get major unrestricted gifts almost casually, after the leader simply got clear on the direction and started saying it out loud. One conversation about the vision, one week later, a letter for $100,000 a year for three years. That was not a fundraising win. That was an alignment win, with a check attached. Donors fund direction, not activity. Misalignment between the board and the executive director is a fundraising leak. Clarity at the plan level shows up as ease at the donor level. When the plan is clear and the team is aligned, fundraising stops feeling like persuasion. It feels like an invitation. Gathering the Data Should Not Be A Part of the Planning Process One thing that makes frequent planning hard to imagine for many folks is that they have been told that in order to generate a great plan, they need to gather data from stakeholders: the community, the team, the board, etc. This makes the process of planning very laborious, but there's something even more important going on here, and this should have your alarms going off like crazy. The fact that this data collection needs to happen for strategic planning means that data collection is not happening as a regular part of identifying whether or not programs are running as well as they can. It means that conversations and other forms of data collection to understand what the community needs and what donors want to support and what makes them feel invested are not a routine part of operating. This is a problem in how many non-profits operate: collecting data about the impacts of your programs collecting data about the needs of the people you serve collecting data about how your donors are responding and how to communicate with them better These should be part of daily operations, just like bookkeeping. Yes, strategic planning is a time to review data and analyze trends to inform decision making, but if you don't already have this data being collected as a regular part of operating, then your plan should include increasing your capacity so that you begin doing that. What Shifts When You Treat Planning as a Rhythm When leaders stop seeing planning as an event and start running it as a rhythm, several things change at once. What shifts: Planning stops being scary, because no single planning session is high-stakes. The plan stops being a document and starts being a tool the team actually uses. The board moves up to governance and out of operations. Fundraising gets easier, because the story is already clear. The executive director stops being the single point of strategic memory. None of this requires a heavier process. It requires a lighter, more frequent one. About the Guest Sophia Shaw is my guest for this episode. Sophia is the co-founder of PlanPerfect, an expert-powered, AI-assisted software tool helping small- and mid-sized nonprofits create, review, implement, track, and report on strategic plans. With decades of experience as a successful nonprofit CEO, trustee, board president, donor, volunteer, consultant, and professor of social impact. Sophia has a deep understanding of how to maximize the power of a nonprofit. Connect with Sophia: Website - https://www.planperfect.co LinkedIn - https://www.linkedin.com/company/planperfect/ Facebook - https://www.facebook.com/people/PlanPerfect/61571149295408/ Instagram - https://www.instagram.com/planperfect_strategy/ Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Tonight we had some music in celebration of Pride Month and Black Music Month, we checked out the new Ugly Pop Records compilation, "Left Without Much Fuss," and more.

Hi everyone here's a nice short visit to catch you all up on the summer tour and what else is coming our way.  Everybody is finding their way and getting comfortable with the rhythm of the road enjoy the episode we'll start our first summer guest next week.

In this episode Shawn Q and Jack cover Chapters 44 & 45 of Rhythm of War by Brandon Sanderson. Kaladin carries Teft and Eshonai makes first contact.Recording and Editing by Shawn QInfo Dump Production by Buzzkill JoeProduced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team.Theme Song by: Jack Forrest ProductionsAdditional Music by: Jason Morin Logo by Trina Macintoshif you'd like to support the show consider visiting our Patreon Page https://www.patreon.com/Heroesofor visit us on twitter https://twitter.com/Heroesof1 or on Instagram https://instagram.com/thestormpod  or email us at http://heroesofhacathra@gmail.comSupport the show