Podcasts about Scandinavian

This week we are doing something a bit different. Often this podcast is a space for a deep dive into an article that you can read about on the Velo website. This week we are instead going to learn more about contributor Lisa Charlebois. Mike Levy and I sat down to chat with Charlebois about a ride she once did. This wasn't an ordinary ride, though. Charlebois does a lot of big rides, but this one was even bigger. It is called the Midnight Sun Randonneur, and it is a 1,215-kilometer (755-mile) loop that starts six hours north of Stockholm in Umeå, Sweden, pushes north into the Arctic Circle to the Norwegian Sea, and then loops back. Because the event takes place during the Scandinavian midsummer, there is no real sunset, just a constant daylight that messes with your sense of time. The mass start kicks off at 11:00 PM, and riders navigate to checkpoints roughly every 100 kilometers where they refuel on local items like deep-fried dumplings and moose meat sandwiches. Beyond that framework, it is an unsupported ride with a 90-hour time limit. You carry your own gear and sleep when you can. To put her pacing into perspective, Lisa's first day on the bike covered 470 kilometers (292 miles) with over 15,500 feet of climbing. That initial push took 19 hours of moving time through rolling hills and endless Swedish forests before the landscape drastically shifted. Just in case you thought things weren't hard enough, the third day is where the weather broke. Lisa and the remaining riders faced roughly 200 kilometers of driving, freezing rain. Of course, like any ultra-endurance event, crossing the finish line was met with no fanfare. Does that sound like your idea of a good time? Maybe not, but that's the kind of thing Charlebois brings to the table when she shares her perspective about a bike. Listen to the full discussion to hear all the twists and turns and find out if Charlebois would ever consider doing it again. For more information about the event visit the Midnight Sun Randonneur website.

What if feeling better didn't require another routine, another habit, or one more thing on your list, but simply stepping outside?   In this episode, Whitney sits down with Linda Åkeson McGurk to talk about friluftsliv, the Scandinavian philosophy of open-air living, and why it feels so needed right now. This conversation goes way beyond hiking and outdoor adventures. It's about getting outside in small, everyday ways, slowing down a little, and remembering that we don't have to book a wilderness adventure to enjoy nature. Whitney and Linda talk about why so many of us feel overstimulated, disconnected and tired, and how something as simple as fresh air, noticing the weather, or taking a walk can shift the way we feel.   They also talk honestly about motherhood, busy schedules, screen time, work culture, and the pressure to always be doing more. You'll walk away with practical ideas you can actually try, whether you live in a city, have little kids, or haven't intentionally spent time outside in a long time.   If you've been craving more breathing room, more presence, or just a reminder that life doesn't always have to feel so rushed, this one's for you.   Here's what you can look forward to in this episode: What friluftsliv is and why Scandinavians see nature as part of everyday life Why being outside doesn't have to mean big hikes or perfect weather How nature can help with stress, creativity, and feeling more grounded The pressure of modern life, motherhood, and always being "on" Easy ways to bring more outdoor time into your week Why disconnecting from screens can feel surprisingly good Raising kids who feel connected to nature The idea that doing less can sometimes give us more Reflection question to ponder:  Is this how I want to spend my time? Is this important? Or is there something else that I could be doing instead?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Linda: Instagram | Website | Book | Substack

The Horror Short Film Director Roundtable is one of the most important things that we did at the Portland Horror Film Festival. It provided an elevated platform for horror short filmmakers. Oftentimes, this is ground zero for original horror ideas. Unless you are a Hollywood nepo-director, short film creation is where you learn your chops. I wanted to give these creatives an opportunity to share their experiences in making movies, both good and bad, so that we can all learn a little more about the craft. Life as a short filmmaker can be an experience in the shadows. Your films are rarely seen outside of film festivals, but that’s not necessarily a bad thing. This is where most creative minds hone their crafts. Take a simple concept and do it well. Do you have something scary or funny to tell? Is there an idea that has been lurking in the back of your brain that you have to give life to? A short film will give you the opportunity to learn production, editing, budgeting, and team management. It also places you in a community of people who are open to sharing their work with one another. That’s where the round table fits in. After our discussion, I told the group that, even though I wanted this discussion to be a forum for them to share their wins and losses with each other, I selfishly set up this talk so I could learn more about horror moviemaking. Nine years in on being a small horror press journalist, and I still feel like I am only scratching the surface about what a director has to do. Just how do you do it? These discussions give me more talking points and access to better questions to ask. The Portland Horror Film Festival is one of the best curated horror film festivals in the country. Not only do Gwen and Brian Callahan select some of the best horror short films for their festivals, but they also provide opportunities for short film alumni to showcase their feature films. One of the questions I asked in our roundtable discussion was, “How many of you are looking to be feature film directors?” All of them raised their hands (with the exception of Patrick Hogan, who has already directed a feature film). For these directors, here is some encouraging data. This year alone had FIVE directors who previously presented short films at either PHFF or the H.P. Lovecraft Film Festival and later had their feature films shown at these festivals. Here are the PHFF Alumni filmmakers who presented a short film and then a feature: Anthony Cousins: Short Films – “The Bloody Ballad of Squirt Reynolds” and “Every Time We Meet for Ice Cream Your Whole Fucking Face Explodes” to Feature Films – Frogman (2023) and Frogman Returns (2026) Jeff Ferrell: Short Film – “Morella” to Feature Film – The Demonatrix (2026) Levi Buchannan: Short Film – “We Said Forever” to Feature Film Sitra Achra (2026) Krsy Fox: Short Film – “What the Spell” to Feature Film – Big Baby (2026) Masaki Nishiyama: Short Film “Smahorror” to Feature Film “The Invisible Half” (2026) Zack Ogle: Short Film “We Got a Monkey’s Paw” to Feature Film – It Needs Eyes (2025) Craig Ouellette: “Str$p” to Feature Film – Straight on Til Morning (2025) Andrew Bowser: Short Film – “Little Willy” to Feature Film – Onyx the Fortuitous and the Talisman of Evil (2022) Izzy Lee: “My Monster”, “Dark Signals”, “Rehomed” to Feature Film – House of Ashes (2024) Kenichi Ugana: Short Film – “Visitors” to Feature Film – Love Will Tear Us Apart (2023) Alice Maio Mackay: Short Film – “The Serpent’s Skin” to Feature Film T-Blockers (2023) Matthew John Lawrence: Short Film “Larry Gone Demon” to Feature Film – Uncle Peckerhead (2020) Justin Harding: Short Film “Kookie” to Feature Film – Making Monsters (2019) The PHFF Horror Short Film Director Roundtable Recording: Here is the roundtable discussion. It’s all about the lessons learned. The good, the bad, and the ridiculous. My past experience doing these round tables sometimes put the filmmakers on the spot, and I didn’t want this to be a “stump the directors” exercise. I prepared them with the following questions: Apart from financing, what was the biggest challenge in making your movie? What was the most interesting thing you learned while making this film? How many of you are filmmakers as a second career? What remains a mystery to you as a filmmaker that you think might be answered by one of your peers in this discussion? What piece of advice do you have for your fellow directors? This group really got into the discussion, and had the festival not started up, we could have gone on for quite a while longer. I had a great time, and I believe they did as well. The Horror Short Film Director Roundtable Films: Blindsided Directed by P. Patrick HoganStarring Crystal LoverroPortland Horror Film Festival: Winner of the Devil’s Discord (Best Sound Design) A blind schoolteacher struggles to survive through a nightmarish night when an alien spaceship crashes and unleashes a monstrous predator. This unique horror short film features an all-low-vision cast and places the audience in the POV of a blind protagonist who is only able to hear what happens around her. Director Statements: “Blindsided is a riveting short horror film that takes a unique narrative approach, providing audiences with an immersive glimpse into the harrowing experience of Maria, a blind woman confronting the most terrifying ordeal of her life. The horror remains unseen, both to her and the audience, heightening the suspense and reminding us that sometimes, the most terrifying things are the ones we don’t see coming… This is an innovative short film that ventures into uncharted territory within the horror genre. The narrative unfolds in a tranquil neighborhood, abruptly disrupted by a crashing alien spacecraft and the horrifying monster it unleashes into the night. However, what sets this film apart is the unique perspective from which the story is told – the POV of Maria, a blind schoolteacher living alone. Maria’s desperate struggle to evade the otherworldly predator, guided solely by what she hears, will provide an experience unlike any other horror short. Additionally, to promote diversity and inclusivity, in conjunction with our Disability Authenticity Consultant Vanni Le and Casting Director Danielle Pretsfelder Demchick, all the characters in the film are played by low-vision actors, placing the spotlight on the often-overlooked talent within the low-vision community. We are very proud of Blindsided and look forward to enjoying it in theaters with an audience who doesn’t know what they are about to experience.” Scullion Written and Directed by Trevor GracianoStarring: Whitney Garner as “Samantha”, Cody Parr as “Greg”, and Jim Close as “The Maid” A playful couple test their household chore habits and unknowingly summon a vengeful presence. Director Statements: “We all carry habits inherited from our parents into adulthood. I grew up in a religious household where some of those habits were helpful, but many were not—and they've lingered in ways I don't welcome. Some habits fade with time, while others remain, quietly shaping us in the background. This film explores the struggle to break free from those ingrained patterns, and the imaginative consequences of what happens when they refuse to let go. *It's really just about how to load the communal dishwasher correctly.” Worst Thing You’ve Ever Done Directed by PJ GermainWritten by Autumn Palen and PJ GermainStarring: Brady Gentry, Benjamin Nowak, Bix Krieger, Charlie N. Townsend, Cailyn Rice, Ethan Ahn, Emma Smith Watts, and Erin Rae Kykendall HIGH SCHOOL REALLY SUCKS… and no one knows that better than best friends Aaron and Keith. So when they set out to crash the last graduation party of the summer, emotions fly high, and the culture clash of teenagers finds them playing a simple game that has dire consequences. Director’s Statement: “Before he passed, screenwriter Gil Dennis told me during my time at AFI, “Write what hurts.” That idea has stayed with me; it's the compass I use when choosing the stories I want to tell. When I first read Autumn Palen's original draft of Worst Thing You've Ever Done, it hurt. It transported me back to moments in my own adolescence; memories filled with shame, ridicule, and isolation. But what floored me was its third-act twist. It was something I'd never felt so viscerally in a short script. I knew I had to direct it. What began as a contained character piece evolved into something more personal. I rewrote the script to reflect my own lived experiences, with every character, every event drawn from real moments that left a mark. I wanted to take a character that I felt so intertwined with, and make him someone that the audience would really relate to before reaching the moment where everything changes; the blood-drenched punchline to the twisted joke these high school kids played on each other. I set it during the 90’s, as it was a period of transition for me as an 80’s kid, being on the cusp of the old and new world. I needed the film to be an exploration of adolescent loneliness which dealt with the complexity of the friendships and social hierarchies that often defined who we were at that fragile age. We weren’t quite kids anymore, but we weren’t adults yet either, so how did we approach the consequences of reckless behavior? My team and I knew that casting would make or break the film. To capture that truth, casting was everything. I reviewed over 6,000 submissions, narrowing it down to a callback of who I thought could embody the characters. I needed authenticity, so at that callback, I ditched the script and asked actors, in character, to describe moments like first dates or getting asked to prom. It revealed who leaped from the page and became real. A week before we were to start shooting, my original cinematographer had to back out due to a conflict with the TV series he was currently shooting, and months of planning began to crumble. In the days leading up to whether or not we were going to cancel the project entirely, my long-time collaborator and cinematographer Jeff Billings took on the task. We shot the film over 3 tireless days, and as any director knows, you plan as much as you can; however, the plan eventually goes out the window. So I played a game of pivoting and being malleable myself in order to get what we needed to tell the story. The film is a testament to all the parts working together for a singular goal, and my hope is that when that first music cue drops, the audience is strapped in and ready to ride the roller coaster to that final frame.” https://vimeo.com/1071562836/377ba7d361?fl=pl&fe=cm Cat and Mouse Written and Directed by Brady CatesStarring: Halima Kamara as “Michelle”, Collan Simmons as “Felix, and Ron LaprechtEdited by Luke Oleen Junk, and Hayley Frederick Michelle is caught in a killer’s sadistic and carefully orchestrated game. With danger closing in at every turn, Michelle must outwit and outlast her relentless pursuer. But as the night goes on, unsettling clues reveal that all may not be what it seems. This time, it's the mouse's turn to catch the cat. My Severed Arm Written and Directed by Casey de FremeryStarring: Olivia Rose Prince as “Sidney”, Ryan Romine as “Mason”, and Julia Linger as “Commercial Model”Portland Horror Film Festival: Funny Bone Award for Exceptional Horror Comedy A woman tries to escape a serial killer using DIY videos, but the internet won't stop trying to sell her things first. Director’s Statement: “My Severed Arm is a horror-comedy about a “final girl” who, after fleeing into a cabin in the woods, discovers that her greatest threat isn't the machete-wielding slasher outside—it's the barrage of unskippable ads and paywalls blocking her access to life-saving information. Trapped, bleeding, and desperate to repair the tools around her, she turns to YouTube—but instead of help, she's ambushed by holographic tutorials and polished commercial spokespeople invading the cabin like digital ghosts. The film began with a thought I couldn't shake: what if you had to listen to ads when calling 911? It was a joke at first, but one that felt eerily plausible five minutes into the future. I've learned so many practical things through platforms like YouTube, but over time, that access has been buried beneath monetization schemes, misinformation, and endless self-promotional detours. This story is my response to that frustration—exaggerated into a literal life-or-death scenario. Stylistically, I wanted to evoke the stark, grim energy of Evil Dead or Cabin in the Woods, but undercut it with the absurdity of consumer culture leaking into every moment. That blend of horror and comedy, physical space and digital intrusion, is what drives the tone. At its core, My Severed Arm is about survival—both in the horror-movie and digital sense. It's about what happens when urgency meets algorithm, when access to knowledge is shaped by incentive structures that don't care if you bleed out. The film asks: what good is information if it's hidden behind paywalls, pop-ups, and promo codes? But more than anything, I want the audience to laugh, cringe, and feel that creeping recognition that this isn't the future – it's the now.” Into The Stand Directed by Mackenzie Hamilton and Taylor FuchsWritten by Mackenzie HamiltonStarring: Sarah Rich as “Quinn”, Ariana Raygoza as “Rosa”, and Nick Dietrich Tree planters Quinn and Rosa return to camp for another summer in the wilderness. Rosa is newly sober, and Quinn is quietly anxious about how she'll handle the camp's hard-partying culture. At the welcome-back party, Rosa is tempted to drink, prompting Quinn to intervene. Shaken, Rosa heads into the forest to clear her head, but doesn't come back. When Quinn goes after her, she's met with eerie signs: strange noises, a mangled deer, and an odd light deep in the woods. As the forest closes in, Quinn questions if there is something else out there. Director’s Statement: The woods have always haunted me. Growing up in rural Vancouver Island, I would often cut through forest trails to reach friends’ houses. When it was night, we would meet in the middle of the trail to keep each other safe. Thankfully, we always found each other, but I frequently wondered what if we didn't? What if something else was out there, waiting in the darkness of the woods? Into the Stand is inspired by the many times I scared myself on those trails, letting my imagination run wild. Now that I'm older, my fears are centered around more tangible things, like navigating how to let go of people you love when you can't control what they're going through. This story is deeply informed by themes of sobriety, codependency, and how the urge to help someone can sometimes lead you somewhere dark. Ultimately, Into the Stand is a fun horror made in the community I grew up in with friends who helped bring it to life. My husband and I co-directed this short film, transforming the woods on my parents' farm into a tree-planting camp, and had a blast turning a familiar place into something eerie and cinematic. It's a scary film that is personal and full of heart, and I'm overjoyed to be telling stories in the places that shaped me. –Mackenzie Hamilton and Taylor Fuchs Nurture Written and Directed by Nick SnyderProduced by Sam SnyderStarring: Travis Bilenski as “Ren, and Kailey Rhodes as “Rose”Portland Horror Film Festival: Winner – Goule D’or Best Short On a remote Oregon farm, a couple grieving from a miscarriage finds hope in a mysterious flower. But as it heals her, the flower takes root in him. Nurture is a dialogue-free folk-horror fable about love, grief, and the consequences of taking too much from nature. Director’s Statement: NURTURE marks my return to narrative filmmaking after years of honing my craft in visual effects, motion design, and commercial work. Inspired by the Pacific Northwest and the quiet mythology of its forests, this dialogue-free folk horror short explores grief through the lens of a nature curse. Where grief deepens love and a curse demands sacrifice, NURTURE examines the dangerous hope that something broken can be restored without cost. Other Notable Horror Shorts from the Festival: There were 48 short films shown at the Festival, selected from over 500 submissions. Here are a few notable and favorite films that were also showing at the festival. Famous Directed by Rosita Lama MuvdiWritten by Jordan MonaghanStarring Jordan Monaghan “A young woman desperate for social media fame exploits her father's death to go viral. But the volatile world of internet stardom pushes her to the edge.” Punchy and poignant. Famous taps into the darkest desires of influencers desperate to get likes. Just how far will you go for a few more “likes and subscribes”? Jordan Monaghan chases likes the wrong way in “Famous” (2026) Favela Amarela (Brazil) Written and Directed by Nicolas Lobato and Tiago TuchuStarring Richard Abelha, Giselle Batista, and Sai “A student from the favelas of Rio de Janeiro joins the local drug militia to pay for college and uncovers an NGO linked to powerful politicians that hides dark rituals devoted to the King in Yellow.” I won’t be surprised if this stunning short film also plays at the H.P. Lovecraft Film Festival. It is saturated in Brazilian culture, mixed with a heavy application of Cosmic Horror. Favela Amarela (2026) Wall Udder Written and Directed by Alexandra HaydenStarring Kevin Grady, Sawyer Fuller, and Bries Vannon “A dissatisfied woman confronts repressed feelings of malaise after her partner comes home smelling like milk.” Hysterically gag-inducingly funny! There is a double-punchline gag that brought the house down. Part of the Shorts Gone Wild block at PHFF, where the festival screens the zaniest submitted shorts. This did not disappoint. Ewwww! Who wants some milk? “Wall Udder” (2026) Tooth-Hurty! Directed by Jude MadonnaWritten by Katie SmallStarring Katie Small, Jude Madonna, Brook Hogan, and Tommy HardenPortland Horror Film Festival Winner: Abby Normal Award: For the exceptionally weird and disturbing “Lucy is a people-pleasing writer-photographer whose dream of being an artist remains just out of reach. A comment from her boyfriend about her teeth triggers Lucy to make an appointment for a dental checkup for the first time in years with the mysterious yet heavily advertised Big Smiles Dentistry.” Super clever! There should be more horror movies about trips to the dentist. This made my toes curl and had me in stitches, as well. Say Ahhh! Katie Small in “Tooth-Hurty!” (2026) CHÄIR Directed by Chris McInroyWritten by Chris McInroy and Carlos La RottaStarring Carlos LaRotta, Kim Lowery, and Chloe McInroy “Carl just wanted to sit down. The chair had other plans.” I am always a fan of Chris McInroy. He and Carlos do a crazy short film every year. I am in awe of how these guys make deadpan, silly, and super-gory original content. It won’t be long before they release a greatest-hits compilation, and I will be in line to buy it. This spoof on Ikea furniture assembly is a tribute to all of us who have struggled to assemble the Scandinavian furniture at home. Carlos LaRotta contemplates his struggles putting a chair together in “CHÄIR” (2026) The Bones Exist Directed by Kelsey Bollig and Matthew DuVallWritten by Matthew DuVallStarring: Alex Pena as “Manny”, Siya Maleki as “Diego”, Jack Campbell as “Don Rob”, Michael Manzako as “The Boy”, and Alex Bankler as the Utah Raptor.Portland Horror Film Festival Winner: Tompe L’oiel Award for Best Special Effects In the unforgiving wilderness of 1850s Alta California, a dwindling group of gold prospectors encounters a feral boy who forces the men to confront the horrors lurking in the woods and the sins of their past. This combines two of my favorite genres: Dinosaurs and Westerns. Perhaps not done since The Valley of Gwanji, The Bones Exists shows plenty of raptors hunting cowboys and does so convincingly. Bonus points for showing the most current understanding of raptors as feathered dinos. Munch Munch! “The Bones Exist” (2026) Flush (France) Written and Directed by Raphaël TreinerStarring Eléonore Gurrey as “Marianne” and Christophe Ntakabenura as “Ben” Abominable plumbing and violent deaths. MARIANNE, extremely pregnant, and BEN, a plumber and one-night stand, team up to survive an epic night and face the monsters of a building beset by an unknown evil. I am a sucker for the Trapped in a Bathroom trope, even going so far as to host a Crypticon horror panel on the topic. This film goes to the top (plumbing) shelf. This is Cosmic horror that brings all the icky, goopy, nasty elements you might expect from this theme is on full display. To think that an effective little romance element managed to sneak into the plot, and you have something unusually effective. I love it when the French go weird. Eléonore Gurrey and Christophe Ntakabenura are unlikely allies in “Flush” (2026)

(00:00-14:06) Audio of Norwegian footballer Erling Haaland sharing an unexpected take on Norway's matchup against France. Do they have a dead rubber? Too many dead rubbers. Scandanavians are blunt and don't enjoy platitude. U.S. +3300 to win it all. Tim Howard's commentary is moving lines. Would you rather the U.S. win the World Cup or the Cardinals win the World Series?(14:14-19:12) Looks like a beautiful day for some Cardinal baseball. Eduardo Rodriguez. Big week of Tkachuks on TMA this week. Doug's playing horse hooky today.(19:22-20:37) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ro Khanna says tax Elon Musk and the billionaires. But what happens when the "wealth tax" becomes government ownership? In this Good Morning Liberty episode, Nate and Chuck break down socialism's rise inside Democratic politics, the "fair share" tax argument, Ro Khanna's fight with Elon Musk, USAID cuts, DOGE, student loan debt, and why wealth taxes sound simple until you look at how assets actually work. They also explain the difference between free market capitalism and the crony capitalism Americans are angry about, why politicians never use new taxes to lower the deficit, and how "just pay with shares" turns into the government owning pieces of private companies. Chapters: 00:00 Good Morning Liberty intro 02:00 Iran, oil, and war update 05:15 Economics becomes the main topic 06:45 Socialism is rising among Democrats 08:45 Americans and the "fair share" tax system 11:30 Who actually pays federal taxes? 15:15 The Scandinavian tax myth 18:45 Post-labor economics and socialist math 23:00 Ro Khanna says tax Elon Musk 28:30 USAID, DOGE, and accountability claims 45:45 The Politburo argument against socialist control 50:00 Ryan Grim's wealth tax workaround Links: Watch All Episodes: https://www.youtube.com/playlist?list=PLi78svKlBr_8o0dDOX8DxO_Wwxu6WYhhA Watch Host Favorites: https://www.youtube.com/playlist?list=PLi78svKlBr__Zu40RL7mWxCuOOe54zgy2 Join the Fed Haters Club @ https://www.goodmorningliberty.us/fedhatersclub Martens Minute: https://martensminute.podbean.com/ All links @ gml.bio.link Subscribe, like, comment, share, and leave a rating or review on the podcast app so more people hear Good Morning Liberty.

The Fourth Sunday after Pentecost (Proper 7A)  ORISON: ‘Phos hilaron' from Music for Compline – Kevin Siegfried (b. 1969)  PSALM 86:1-10,16-17 – Peter R. Hallock (1924-2014) OFFICE HYMN: Te lucis ante terminum – Scandinavian melody; adapt. and arr. Derek Tilton (b. 1987)  NUNC DIMITTIS (Tone VI) – Tyler Morse (b. 1990)  ANTHEM: Poor Wayfaring Stranger – American spiritual, arr. by Derek Tilton Jason Anderson, director • Jeffrey Ricco, reader • Jeremy Matheis, cantor 

Cheesy and Fondue learn Scandinavian cheeses. We talk about a non-cheese cheese in Norway, romance in Sweden, the woman who created Havarti, a secret recipe and the cheese slicer. And of course, we tell a very cheesy joke!Find us at www.justcheesy.com and everywhere you enjoy social media! https://linktr.ee/JustCheesy ***Newsly is the sponsor of this episode! Go to https://newsly.me to download the free app and listen to articles, podcasts and digital radio! Get a FREE 1-Month Premium Subscription by using promo code CHEESY. Start listening today! *** Why is cheddar the most dangerous of all the cheeses? Because it is very sharp!Show Notes https://www.cheeseprofessor.com/blog/7-great-danish-cheeses-you-should-knowhttps://cheesescientist.com/trivia/brunost/https://www.lifeinnorway.net/the-norwegian-phenomenon-of-brown-cheese/https://www.visitnorway.com/things-to-do/food-and-drink/brown-cheese/https://vasterbottensost.com/en/the-story-of-the-beloved-swedish-cheese/https://swedishness.ch/blogs/news/vasterbotten-the-cheese-from-the-universe?srsltid=AfmBOooP7UT3MM85R-Sr5Qw0CsjgO6IMIT6tMDEnFfG-s4WEpwjLWovShttps://cheesescientist.com/trivia/vasterbottensost/https://en.wikipedia.org/wiki/Västerbotten_cheesehttps://swedishness.ch/blogs/crayfish/swedishcheesepie?srsltid=AfmBOor07nLFcPmx8bkCMma0qzeLyu65E9tckdjxfN-1lbQoUKFzDYLphttps://en.wikipedia.org/wiki/Hanne_Nielsenhttps://en.wikipedia.org/wiki/Havartihttps://www.castellocheese.com/en-us/pgi/https://thecheeseatlas.com/cheese-profiles/havarti/https://culturecheesemag.com/cheese-library/Jarlsberghttps://www.jarlsberg.com/articles/qahttps://en.wikipedia.org/wiki/Jarlsberg_cheesehttps://thecheeseatlas.com/cheese-profiles/jarlsberg/https://www.google.com/search?client=safari&rls=en&q=WikiCheese+%2F+Jarlsberg&ie=UTF-8&oe=UTF-8https://recipereminiscing.wordpress.com/2017/10/03/the-history-of-jarlsberg-cheese/

Scandinavia had always been a poor, agrarian region on the margins of European civilization. But within a few decades in the late 1800s, things happened fast. Industrialization hit Denmark, Norway and Sweden like a tidal wave, changing the Scandinavian economy and society forever.

What does doctoral supervision actually look like in contemporary academia? In this NBN episode, Fredrik Saxegaard discusses the open-access book Doctoral Supervision Across Boundaries: Interdisciplinarity as Process and Practice (Scandinavian UP, 2026), co-edited with Mia Lövheim, and Geir Afdal. The conversation challenges the traditional image of supervision as a private relationship between a supervisor and a PhD candidate. Instead, the book argues that supervision today is distributed across networks, institutions, peers, reviewers, research schools, and academic cultures. We discuss: Why interdisciplinarity complicates doctoral identity formation, How Accountability Pressures Reshape Supervision, The hidden curricula of doctoral education, Writing and evaluation across disciplinary boundaries Drawing on experiences from the Scandinavian RVS research school, the book offers a critical rethinking of supervision as a relational, collective, and institutionally embedded practice. This episode will be particularly relevant to supervisors, doctoral candidates, academic developers, and anyone interested in the future of higher education. Amisah Bakuri (PhD) is an Assistant Professor in the Faculty of Social Sciences and Humanities at Vrije Universiteit Amsterdam. Her work explores the intersections of religion, sexuality, gender, and migration, especially within African diasporic communities in the Netherlands. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What does doctoral supervision actually look like in contemporary academia? In this NBN episode, Fredrik Saxegaard discusses the open-access book Doctoral Supervision Across Boundaries: Interdisciplinarity as Process and Practice (Scandinavian UP, 2026), co-edited with Mia Lövheim, and Geir Afdal. The conversation challenges the traditional image of supervision as a private relationship between a supervisor and a PhD candidate. Instead, the book argues that supervision today is distributed across networks, institutions, peers, reviewers, research schools, and academic cultures. We discuss: Why interdisciplinarity complicates doctoral identity formation, How Accountability Pressures Reshape Supervision, The hidden curricula of doctoral education, Writing and evaluation across disciplinary boundaries Drawing on experiences from the Scandinavian RVS research school, the book offers a critical rethinking of supervision as a relational, collective, and institutionally embedded practice. This episode will be particularly relevant to supervisors, doctoral candidates, academic developers, and anyone interested in the future of higher education. Amisah Bakuri (PhD) is an Assistant Professor in the Faculty of Social Sciences and Humanities at Vrije Universiteit Amsterdam. Her work explores the intersections of religion, sexuality, gender, and migration, especially within African diasporic communities in the Netherlands. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aww Yeah!! Today we venture deep into the dark Scandinavian wilderness to explore 2017's The Ritual, the chilling folk-horror film that transforms grief, guilt, and friendship into something truly terrifying. We break down the story of four friends whose hiking trip through a remote forest becomes a nightmare filled with unsettling symbols, ancient legends, and an unseen presence stalking them from the shadows. Join Alec and Guests Stevie Caruso & Mike Molino as we discuss the film's atmospheric tension, its exploration of trauma and survivor's guilt, and the unique blend of psychological horror and Norse mythology that sets it apart from conventional monster movies. We'll also examine the creature design, the film's haunting visuals, and why The Ritual has become a modern cult favorite among horror fans. Whether you're a longtime horror enthusiast or discovering this eerie tale for the first time, this episode takes you beyond the trees and into the heart of one of the most memorable horror films of the last decade.TikTok: https://www.tiktok.com/@wheel.of.horror7?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@wheelofhorrorpodcast1802/videosApple Podcast: https://podcasts.apple.com/us/podcast/wheel-of-horror/id1534102813Spotify: https://open.spotify.com/show/3HnyAISG8Z8hvMFdSG60tE?si=9b785cf21c7f46a3Instagram: https://www.instagram.com/wheel_of_horror/Twitter/X: https://twitter.com/HorrorWheel

When Opposition Leader Angus Taylor announced a Coalition government would develop and implement a national security strategy, many shouted, "Finally!", but delivering a strategy that is fit for purpose is more political than most would think.   Since the release of the nation's first whole-of-nation national security strategy in 2013, successive Australian governments have sought to mask the nation's lack of preparedness with individual but isolated strategies from across government.   Championed tirelessly but ultimately unsuccessfully by the late Jim Molan, a national security strategy has often been viewed as solely the remit of a narrow clique of public policy professionals with access to security briefings and the levers of power.   But as host Steve Kuper and geostrategic analyst Marc Ablong unpack, a truly encompassing, whole-of-nation national security strategy presents immense opportunities not just for the nation but also for the political party that recognises the challenges we face need to be overcome.   This conversation comes at a time when political upheaval, atomisation and social cohesion continue to challenge established and insurgent political movements at home and across the broader Western world.   The pair discuss the immense opportunity for the political party that understands and develops a strategy incorporating a distinct and inescapable but seemingly forgotten factor: national security begins with the individual.   They discuss just what makes a "good" national security strategy in the modern context, the lessons Australia can learn from the Scandinavian nations, the United States and other like-minded countries that have recognised the challenges and opportunities presented by the return of multipolar, great power competition.   Finally, they discuss a question, only just starting to re-emerge in the public and political consciousness: "What sort of country do we want Australia to be?"   Enjoy the podcast,  The Contested Ground team

When Opposition Leader Angus Taylor announced a Coalition government would develop and implement a national security strategy, many shouted, "Finally!", but delivering a strategy that is fit for purpose is more political than most would think.   Since the release of the nation's first whole-of-nation national security strategy in 2013, successive Australian governments have sought to mask the nation's lack of preparedness with individual but isolated strategies from across government.   Championed tirelessly but ultimately unsuccessfully by the late Jim Molan, a national security strategy has often been viewed as solely the remit of a narrow clique of public policy professionals with access to security briefings and the levers of power.   But as host Steve Kuper and geostrategic analyst Marc Ablong unpack, a truly encompassing, whole-of-nation national security strategy presents immense opportunities not just for the nation but also for the political party that recognises the challenges we face need to be overcome.   This conversation comes at a time when political upheaval, atomisation and social cohesion continue to challenge established and insurgent political movements at home and across the broader Western world.   The pair discuss the immense opportunity for the political party that understands and develops a strategy incorporating a distinct and inescapable but seemingly forgotten factor: national security begins with the individual.   They discuss just what makes a "good" national security strategy in the modern context, the lessons Australia can learn from the Scandinavian nations, the United States and other like-minded countries that have recognised the challenges and opportunities presented by the return of multipolar, great power competition.   Finally, they discuss a question, only just starting to re-emerge in the public and political consciousness: "What sort of country do we want Australia to be?"   Enjoy the podcast,  The Contested Ground team

I've always been intrigued by church names. Post WW II European immigrants often named their churches by numbers: First Presbyterian, Second, etc. Theological names soon became the thing: Grace Church, Faith, Eternal. Scandinavian people favored regal names: Christ the King, Prince of Peace. Catholics honored saints: my neighborhood fave was Saint Ignatius (“Iggy” was where friends served as altar boys). A few were perplexing: "Our Lady of Perpetual Sorrows.” (A church for the chronically depressed?)God doesn't try to be cute. He calls his Spirit-indwelt people by a name that serves as an instruction. “Go tell the people of this life.” Interesting, isn't it? Is “this life” different than “regular life” all around us? If so, how so? Tell you what, when “this life” gathers to meet Sunday at 10, we'll find out. See you in worship!John

Lasse Vieren, een iconische naam in de Olympische geschiedenis, staat centraal in deze aflevering. Wij bespreken zijn opmerkelijke prestaties tijdens de Olympische Spelen van München in 1972 en Montreal in 1976, waarbij hij zowel de 10.000 als de 5.000 meter won. Vieren's legendarische val tijdens de finale van de 10.000 meter, gevolgd door zijn terugkeer en overwinning in wereldrecordtijd, illustreert de veerkracht en vastberadenheid van een atleet. Bovendien worden de controverses rondom zijn prestaties en beschuldigingen van bloeddoping belicht, waarbij zijn onmiskenbare talent en de context van zijn successen worden geanalyseerd. Deze aflevering biedt niet alleen een diepgaande verkenning van Vieren's atletische erfenis, maar ook een reflectie op de bredere implicaties van integriteit in de sport. The illustrious career of Lasse Vieren, an athlete who transcended the boundaries of distance running, is at the forefront of this discussion. Vieren's remarkable feats at the 1972 Munich and 1976 Montreal Olympics not only cemented his status as a champion but also revitalized the enduring legacy of Finland's distance running prowess. In Munich, during the 10,000-meter final, Vieren's unexpected fall could have signaled the end of his race; however, displaying remarkable resilience, he rose to reclaim his pace and ultimately triumphed, achieving a world record time of 27 minutes and 38.35 seconds. This extraordinary comeback not only highlighted his athleticism but also epitomized the spirit of determination that characterizes elite athletes. Furthermore, just ten days later, he claimed victory in the 5,000 meters, thereby reestablishing Finland's identity as a powerhouse in long-distance running, reminiscent of the legendary Flying Finns from the early 20th century. The narrative continues to evolve as we delve into Vieren's performance at the 1976 Montreal Olympics, where he replicated his success by securing gold medals in both the 5,000 and 10,000 meters. This unprecedented achievement marked him as a dual Olympic champion, a feat that has become increasingly rare in modern athletics. However, subsequent scrutiny arose around allegations of blood doping, an issue that has tainted the legacies of many athletes. Despite the absence of definitive proof against Vieren, the whispers of suspicion surrounding his training methods lingered, casting a shadow over his accomplishments. Notably, the conversation extends to how the perception of athletic integrity has shifted over time, particularly regarding the rigorous standards expected of Olympic competitors. In concluding our exploration of Lasse Vieren's legacy, we reflect upon the dichotomy between his monumental achievements and the persistent questions regarding the ethical implications of performance-enhancing practices in sports. His eventual foray into politics and public service further adds layers to his storied life, suggesting that the journey of an athlete often extends beyond mere competition. Vieren's story serves as a profound reminder of the complexities of athleticism, the pressures of public scrutiny, and the rich tapestry of human experience that defines the world of sports. The narrative of Lasse Vieren, a name synonymous with resilience in the annals of Olympic history, unfolds through a detailed examination of his extraordinary performances at the 1972 Munich and 1976 Montreal Olympics. Vieren's ascent to prominence is marked by his remarkable achievements in the 10,000 meters, where he not only faced physical challenges but also overcame the psychological barriers that accompany elite competition. His notable fall during the Munich final could have been a defining moment of defeat; however, his ability to recover and finish with a world record time is emblematic of the tenacity that characterizes elite athletes. This moment transcends mere athleticism, serving as a narrative of hope and determination that resonated deeply within the Finnish national identity and rekindled the mythos of the Flying Finns. Further exploration of Vieren's career reveals his triumphs in Montreal, where he once again showcased his dominance by claiming gold in both the 5,000 and 10,000 meters. This unprecedented achievement positions him as a figure of dual excellence, a rarity in the contemporary landscape of athletics. However, this narrative is not without its complexities; the allegations of blood doping that surfaced post-Montreal have cast a pall over his legacy. The dialogue surrounding these accusations invites a broader reflection on the ethical implications of performance enhancement in sports, as well as the pressures that athletes face in their pursuit of greatness. The historical context of these discussions, particularly concerning the Scandinavian doping practices, adds to the intrigue of Vieren's story and challenges the notion of uncompromised athletic integrity. In conclusion, Lasse Vieren's legacy is a multifaceted tapestry woven with threads of triumph, controversy, and resilience. His later endeavors in public service illustrate a life that extends beyond the realm of athletics, suggesting that the journey of an athlete often intertwines with broader societal narratives. Vieren's story serves as a reminder of the complexities inherent in the world of sports, where the pursuit of excellence is often accompanied by scrutiny and ethical dilemmas. As we reflect on his contributions to athletics and the discussions surrounding his legacy, it becomes evident that the essence of Vieren's journey embodies the spirit of perseverance amidst adversity, a narrative that continues to inspire future generations.Takeaways:In aflevering 38 bespreken we de iconische atleet Lasse Vieren en zijn prestaties.Lasse Vieren won zowel de 10.000 als de 5.000 meter op de Olympische Spelen.De opmerkelijke overwinning van Vieren in München omvatte een val en een wereldrecord.De beschuldigingen van bloeddoping hebben de erfenis van Lasse Vieren omgeven.Vieren's stoïcijnse karakter droeg bij aan zijn mythische status in de sportgeschiedenis.De focus van Vieren op de Olympische Spelen maakt hem een unieke kampioenschapsloper.Companies mentioned in this episode:Puma

Sailor Noob Crystal is the podcast where a Sailor Moon superfan goes episode by episode through the 2014 Sailor Moon reboot series!There's a new transfer student at Juban Middle and she's both mysterious and intimidating! Will Usagi and friends win her over before Nephrite's mannequins can dress them down?In this episode, Kal talks about the history and customs of Shinto weddings, wedding dresses in Japan, and wedding deities. Plus, the truth of trees, moon pranks, Scandinavian solidarity, The Gamut of Girly Things, adaptational dysfunction, The Crow vs. Splinter, smashing uvulas, The Hero of a Thousand Quesos, True Colors, the girl with both the gifts, Teriyaki Superman, Justice Leaguein', an empty God Driving chair, medically tall, busting all the time, watchcatting, bone deep wackiness, Usagi Tyler, losing the Peter Parker, boy kryptonite, pregaming your wedding reception, Girl Thanksgiving, Crystallizing it, Apron Lady, and wheres's Shucream Sundae?!Happy Pride!Check out historical Japanese weddings with Ryoko Kurizuka's Japanese Wedding Ceremonies: Old and New!https://www.sainsbury-institute.org/library-treasures/japanese-wedding-ceremonies-old-and-newGive the gift of a Sailor Noob Patreon subscription to your favorite noob!https://www.patreon.com/sailornoob/giftWe're on iTunes and your listening platform of choice! Please subscribe and give us a rating and a review! Arigato gozaimasu!https://podcasts.apple.com/us/podcast/sailor-noob/id1486204787Leave us a comment on Spotify!Become a patron of the show and hear our live-action PGSM, Animedification, Utena, Ghibli, and Evangelion podcasts!http://www.patreon.com/sailornoobPut Sailor Noob merch on your body!http://justenoughtrope.threadless.comSailor Noob is a part of the Just Enough Trope podcast network. Check out our other shows about your favorite pop culture topics and join our Discord!http://www.twitter.com/noob_sailorhttp://www.justenoughtrope.comhttp://www.instagram.com/noob_sailorhttps://discord.gg/7E6wUayqBuy us a coffee on Ko-Fi!https://ko-fi.com/justenoughtrope

Kansas City's channel 4 news gets invaded by aliens in the wild new Stephen Spielberg sci-fi opus "Disclosure Day." Emily Blunt plays a KC meteorologist, and Josh O'Connor is a cybersecurity expert who each experience a psychic connection to an alien intelligence, putting them at odds with a shady non-government agency. The actors are fine, the suspense is palpable, and the camerawork and action sequences are masterfully executed. It all gets too literal when it could have benefitted from being more ambiguous. Still, "Disclosure Day" is very entertaining and shows that Kansas City is out of this world. It's very telling when the best thing you can think of to say about a movie is, "Well, it could have been worse." Such is the case with the Netflix rom com, "Office Romance." Jennifer Lopez and Brett Goldstein of "Ted Lasso" fame star as a testy airline CEO and her awkward legal counsel. As the title suggests, they embark on an ill-advised affair. There's not a believable moment in Goldstein's vulgar script. “Office Romance” is an old-fashioned movie that relies on raunchy elements to make it seem contemporary. Bad idea. The Norwegian language monster flick “Kraken” is now available on digital platforms like Apple TV and Amazon Video. It's not to be confused with the 2025 Russian monster flick of the same name. In this surprisingly effective little sci-fi opus, a marine biologist tries to figure out if the experimental techniques used by a salmon farm in a Norwegian fjord are responsible for some mysterious deaths. It's derivative and takes a while to get going, but “Kraken” is a slickly produced Scandinavian take on the Kaiju genre.

Tomas Stokke joins us from Haptic, an architectural firm bringing Scandinavian style to global projects. We also meet Dicle Guntas from Forefront, who aims to revive downtowns through art.See omnystudio.com/listener for privacy information.

Gorm Tuxen is a visionary entrepreneur with over 40 years of expertise in business development, software engineering, and systems design. As Founder and CEO of Tuxen Group, LLC, he leads companies specializing in security, parking, and transportation technologies across the Americas. He is the author of Immigrant Entrepreneurship in America: Insights from the Journey to Success. Through Tuxen & Associates, Inc., he has represented NEDAP Identification Systems, advancing intelligent security access solutions. At IPsens, LLC, he has developed cloud-based parking platforms that improve urban mobility.  Tuxen Integrated Systems, LLC has designed major marquee security integration projects for the World's largest outdoor retailer and major resort operator. His latest venture, Blue Gold Flight, reflects his passion for aviation and safety, partnering to introduce an eco-friendly aircraft cleaner. Gorm began his U.S. entrepreneurial journey with EuroStyle, a Scandinavian furniture store in Nashville. His leadership continues to shape open API integration standards and technology-driven solutions that enhance business operations.

Från 2009. Det är en stjärnklar natt och ombord på Scandinavian Star finns 482 personer. 159 av dem kommer aldrig att komma hem igen. Lyssna på alla avsnitt i Sveriges Radios app. Det är den 7 april 1990. Jan Harsem och hans gravida fru Christine hade tänkt att fira påsk i en stuga vid havet och bokade biljetter på den nya färjan Scandinavian Star som skulle segla mellan Oslo och Fredrikshamn.De vet inte att besättningen är utarbetad och underbetald eller att de inte har gjort några gemensamma brand- eller livbåts-övningar innan avfärd. Dessutom har färjan ca 150 överbokningar den natten.Det brinnande fartyget bogseras till Lysekils hamnKlockan två på natten vaknar Jan av att Christine skakar honom och säger att det brinner. Hon springer ut i den rökfyllda hytt-korridoren i nattlinne. Det är sista gången han ser sin fru.En dokumentär av: Sara Lundin.Dokumentären sändes första gången 2009. Senare har den danska lastbilschauffören som misstänktes för att ha anlagt bränder ombord på M/S Scandinavian Star avskrivits från misstankar. Frågan om ansvar och orsak till katastrofen har utretts flera gånger under decennierna som gått, men vem eller vilka som startade branden är fortfarande oklart.Vill du ha koll på de senaste dokumentärerna från Sveriges Radio? Då kan du anmäla dig till vårt nyhetsbrev här.

This Scandinavian Article Club is with Professor Kristin Walseth and we (Robin Fjellner and Dean Barker) are talking about indigenous knowledge in PE as it has become mandatory in Norway. We are discussing  a paper produced by Walseth and her PhD student and colleagues that is called:Teaching Indigenous knowledges and perspectives in physical education teacher education (PETE): discursive tensions at the cultural interface. It appeared in Curriculum Studies in Health and Physical Education in 2024. The authors are Sandro Claudio Vita, LeAnne Petherick, and Hayley McGlashin Fainu.

Pete and Matt are back for the first Monday debrief of the summer. World Cup is days away, the transfer window is heating up, and neither of them can quite stop thinking about Arsenal long enough to care about England vs Croatia. Here's what's inside:

For as long as anyone could remember, Scandinavian peasants had lived and farmed together in tightly knit village communities. But in the 1800s, sweeping land reforms not only revolutionized agriculture, but reshaped Scandinavian society completely.

On this episode of Bad Dads Film Review, the team reviews Jonah Hex (2010) — DC's supernatural western starring Josh Brolin as the scarred bounty hunter, John Malkovich as revenge-villain Quentin Turnbull, and Megan Fox as Lilah/Tallulah, depending on which bit of the film you believe.In this episodeDan's late pick and the argument over whether Jonah Hex counts as the midweek movie“Johan Hex” and the accidental Scandinavian spin-off nobody asked forThe brutally rushed origin story: dead family, branded face, Native American resurrection smoke, and crow-adjacent powersJonah Hex as a supernatural bounty hunter who can temporarily revive corpses for informationThe horse-mounted Gatling guns and the film's steampunk Wild West weaponryMegan Fox's immaculate Wild West prostitute character and the noble-prostitute tropeMichael Fassbender's bowler hat, neck tattoo, Irish accent, and career-survival appearanceJohn Malkovich's oddly flat Turnbull performance and his plan to attack America with glowing cannonball super-weaponsThe confusing resurrection sequence, crow-from-the-mouth imagery, and anticlimactic final showdownComparisons with Ghost Rider, Cowboys & Aliens, Wild Wild West, Preacher, The Crow, The Dark Knight, and The Outlaw Josey WalesThe film's disastrous box office: around $47m reported production budget versus around $10.5m worldwide return, before marketingBad Dads consensusRuntime: mercifully shortCast: bizarrely stackedPlot coherence: extremely questionableVisual ideas: occasional flashes of something betterPerformances: mostly phoned in, with Brolin just about surviving itBest feature: it ends quicklyOverall: not a recommend, though Dan resists calling it one of the worst ever and Cris may still watch it out of sheer curiosityYou can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!We love to hear from our listeners! By which I mean we tolerate it. If it hasn't been completely destroyed yet you can usually find us on twitter @dads_film, on Facebook Bad Dads Film Review, on email at baddadsjsy@gmail.com or on our website baddadsfilm.com. Until next time, we remain... Bad Dads

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When pirates beam away Voyager's computer core and the Doctor's mobile emitter, **Janeway** ends up chasing them to an alien world where her holographic **Leonardo da Vinci** — now powered by the stolen emitter — believes he's been kidnapped to America. The man who has the computer core? Leonardo's new patron. His name is **Tau**. **Dom Bettinelli**, **Jimmy Akin**, and **Fr. Jason Tyler** go through "Concerning Flight," the 11th episode of Voyager Season 4, and the verdict is unanimous: this is a middle-of-the-road episode saved entirely by **John Rhys-Davies**. They dig into the behind-the-scenes story, in which the episode's writer wanted a Leonardo-centric adventure and was overruled — a decision that reportedly made the writer hate the final product. The plot holes are significant. Voyager's computer core was apparently unencrypted and unpassword-protected. There was no backup. And yet the ship somehow navigates vast distances of space for 10 days while "almost none of the ship's crucial systems work." The panel has thoughts. Beyond the plot holes, the conversation goes wide. There's a close read of the Doctor's characterization here (not good — he's more interested in ship gossip than the emergency). A look at Tuvok's stiff but effective attempt at small talk with Leonardo. The Requiem for Methuselah callback — Janeway's aside that James T. Kirk claimed to have met Leonardo da Vinci. And the parallel to the TNG Moriarty two-parter, where another beloved literary figure escapes the holodeck. The episode also sparks a long digression on the science of human skin pigmentation — why did melanin decrease as humans migrated to higher latitudes, how long did it take, and why this makes Tuvok the least plausible Scandinavian on the ship. One detail worth catching: the villain's name is Tau — the last letter of the Hebrew alphabet, as Jimmy notes — not the philosophical principle. The post Concerning Flight (VOY) appeared first on StarQuest Media.

We actually did it. In this landmark episode of 9WERKS Radio, Lee Sibley and Andy Brookes are joined by members of the Driven Not Hidden Collective on the final night of an epic, grueling, and utterly beautiful 4,000-mile road trip from the UK to the Arctic Circle and back.With the engines finally cooling down and the midnight sun overhead, the team gather around the table to look back on a journey of a lifetime. From navigating unpredictable Scandinavian weather to pushing decades-old air-cooled and modern water-cooled Porsches to their absolute limits, this is a raw, emotional, and deeply honest debrief of what it takes to complete the ultimate automotive pilgrimage.In this episode, we reflect on: The Ultimate Highs: The standout roads, the breathtaking Arctic vistas, and the moments that made the entire trip worth it. What We Learned About Our Cars: How the Porsches actually handled 4,000 miles of relentless driving—and the surprises along the way. The Power of the Collective: Why doing a trip of this magnitude with the DNHC community changes the entire experience. The Road Trip Takeaways: Essential advice for anyone planning to point their Porsche toward the top of the world.Grab a drink, pull up a chair, and join the collective for the ultimate road trip post-mortem.9WERKS RADIO PARTNERS: Heritage Parts Centre: Proud sponsors of 9WERKS Radio. A 4,000-mile road trip requires serious preparation. From preventative maintenance kits to emergency spares, Heritage Parts Centre has your back. Get 10% off your order by using code '9WERKS10' at the checkout!  Shop now: https://www.heritagepartscentre.com 9WERKS Marketplace: Ready to find a Porsche built for the open road? Browse the latest community-listed cars here: https://9werks.co.uk/porschemarketplace/JOIN THE 9WERKS COLLECTIVE: Want to join us on the next epic road trip? Access our dedicated discussion forum and get exclusive benefits here: https://9werks.co.uk/joinFollow us:Instagram: @9.werksWebsite: https://9werks.co.ukLee Sibley: @9werks_leeAndy Brookes: @993andySupport the show

Hunters in a Scandinavian forest try to track the beast in, well, Beast, a hidden movement board game from Studio Midhall via Zatu, and we think you're going to love this mighty (and huge) experience when you bring it to your tabletop. For a more chill time you'll want to check out This Is a Gardening Show from Zach Galifianakis et al, which is, as you might expect, a gardening show… of sorts. Or for a chilling time there's Widow's Bay, a comedy horror that will have you laughing out loud and leaping behind the sofa in equal measure. Plus why we're revisiting a classic (?) with The King of Queens. All that, and a 1.3% chance, on Ep248. 00:00 - We've been doing this for over 10 years 16:11 - Beast 27:46 - Widow's Bay 37:16 - This Is a Gardening Show (and The King of Queens) On this episode were Kris (@DigitalStrider), Peter (@XeroXeroXero), and Sam (@MrSamTurner). Our Spotify Playlist brings together lots of great thematic music inspired by the stuff we talk about, our Steam Curator page collects every video game we've ever reviewed available on the platform, and our BoardGameGeek page does the same for every boardgame. And if you'd like to see what we're up to between podcasts, your best bet is our Instagram page. Links to where you can find us - StayingInPodcast.com Note: sometimes we'll have been sent a review copy of the thing we're talking about on the podcast. It doesn't skew how we think about that thing, and we don't receive compensation for anything we discuss, but we thought you might like to know this is the case.

This week on America on the Road, Jack Nerad and Chris Teague review two small SUVs — the refined 2026 Volvo XC40 B5 AWD Ultra and the completely updated 2026 Mazda CX-5. One is from a premium brand, but both have a premium feel. Jack and Chris also discuss Polestar's ambitious landmark study to measure the thrill of driving, Audi's advanced Digital Matrix headlights coming to the U.S., and Uber's latest safety technologies. They also dive into the controversies surrounding the debuts of Ferrari's first-ever EV, the Luce, and Mercedes-AMG's ultra-powerful new electric GT.

In today's episode, it's the end of May, Rachel's energy is buzzing, and things are happening all around! Rachel talks about the momentum that this month brings to the Scandinavians, and just how that momentum has met her: it's come bearing so many ideas and epiphanies.Rachel has been initiating a million things lately, and she talks about different projects she has going on the farm, how her day looks juggling the store, podcast, garden, gym, and being a mom, and what her human design tells her about the way she works. It all culminated into a realization: she's spent so much time in the garden lately that she hasn't had any time for real work. But what if spending time in the garden is the real work? What if nature can provide everything that we are looking for? This is a positive episode filled with inspiration and the chance to cultivate a life that meets your needs and uplifts you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lots to discuss and I hope we get to all of it today, though I doubt it.Just too much, and I need to make bigger points. For months, the political spotlight has belonged to Marco Rubio.The Secretary of State has been sprinting across the global stage like a man extinguishing geopolitical dumpster fires with a fire cannon on loan from God.Foreign policy crises erupt every morning now with the reliability of Starbucks opening at 5 a.m., and Rubio has managed to stay in the center of nearly all of them.China flexes. Iran threatens. Europe panics. Somebody somewhere launches something at someone else, and there's Rubio on television again, looking like a guy who hasn't slept since the Bush administration.Meanwhile, JD Vance had largely faded into the political wallpaper.Not gone. Not irrelevant. Just…waiting.Washington is cruel to vice presidents.The office has historically carried all the prestige of being the backup drummer in a legendary rock band. If the president succeeds, the VP gets polite applause. If the administration stumbles, suddenly everybody remembers the vice president exists. It's why men like Dan Quayle became cultural punchlines instead of political heavyweights. America remembers vice presidents the way people remember the side salad that came with the steak.And JD Vance knows this.He understands that in modern politics, invisibility is death wrapped in a necktie.So when President Donald Trump handed him oversight of major fraud investigations, Vance didn't treat it like ceremonial busywork. He treated it like a launch sequence.Because this assignment is not small.This is not “chair a committee studying paperclips” territory. Trump effectively handed Vance a political flamethrower and pointed him toward some of the bluest states in America, where public money has allegedly vanished with the magical elegance of socks in a hotel dryer.And Vance appears eager to pull on every thread.The opening battlefield? Minnesota.Which honestly makes perfect sense. Minnesota has quietly become one of the most fascinating contradictions in modern American politics. It presents itself as the land of clean governance, sensible moderation, and aggressively cheerful public radio voices that sound like they apologize to furniture after bumping into it. Yet beneath that wholesome Scandinavian frosting sits a government apparatus repeatedly rocked by fraud scandals large enough to make casino accountants blush.Vance recently announced major indictments tied to fraud schemes in the state and posted this on X:Today, the task force and the DOJ announced a massive take down of two of the largest Medicaid fraud cases in Minnesota state history, as well as the largest autism fraud scheme ever charged by the federal government. Our message is simple: if you're committing fraud, we will… pic.twitter.com/MNfkLlOY0R— JD Vance (@JDVance) May 22, 2026See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CIA #Alien DNA Search and Disclosure MadnessArticle:A whistleblower has claimed that the CIA used genetic data from consumer DNA testing companies like 23andMe and Ancestry.com to identify individuals with possible extraterrestrial (alien) DNA.Claims:Philosopher Jason Reza Jorjani revealed on the "American Alchemy" podcast that former CIA "psychic spy" Lyn Buchanan told him about the program.Ex-CIA analyst Christopher “Kit” Green allegedly created a backdoor to access DNA data to screen for specific genetic variances linked to non-human beings.The focus is reportedly on "Nordic" aliens — tall, blond, blue-eyed beings who supposedly live covertly among humans (e.g., in small towns in the Colorado Rockies) and pass as Scandinavian.These aliens allegedly came to Earth via an "underground railroad" to escape tyranny on their home planet, interbred with humans, and want their hybrid descendants to live in peace and freedom in America.Additional Details:Buchanan claimed he was approached by three such "Nordics" who asked for help evading CIA detection.He warned against using 23andMe/Ancestry because the government monitors the "other/unknown" ethnicity category in results.This story ties into broader UFO/UAP disclosures, though the Pentagon maintains there is no evidence of extraterrestrial life.The article is framed as sensational "Weird But True" news, relying on second-hand whistleblower accounts without confirmed evidence.AttributionWhistleblower claims CIA used DNA data from Ancestry and 23andMe customers in search for aliensNew York Post Article: https://nypost.com/2026/05/26/lifestyle/cia-used-dna-from-23andme-ancestry-to-hunt-aliens-whistleblower-claims/?utm_medium=social&utm_campaign=nypost&utm_source=twitterRoss Coulthart via Interstellar@InterstellarUAP on XLink - https://x.com/InterstellarUAP/status/2058947450837045391?s=20Tim Burchett via UAP James@UAPJames on XLink - https://x.com/UAPJames/status/2058761757158527047?s=20Philippines Volcano via Daily Loud@DailyLoud on XLink - https://x.com/DailyLoud/status/2059202999604375626?s=20Become a supporter of this podcast: https://www.spreaker.com/podcast/the-tempest-universe--4712510/support.Please follow the #podcast on YouTube: https://www.youtube.com/@TheTempestUniversePodcast?sub_confirmation=1

If you've got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it's really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It's important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer?  ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Will the British museum finally give back the Parthenon marbles?⁠⁠ ⁠⁠What did the Jane Collective do for US women's rights?⁠⁠ ⁠⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

CIA #Alien DNA Search and Disclosure Madness Article: A whistleblower has claimed that the CIA used genetic data from consumer DNA testing companies like 23andMe and Ancestry.com to identify individuals with possible extraterrestrial (alien) DNA. Claims: Philosopher Jason Reza Jorjani revealed on the "American Alchemy" podcast that former CIA "psychic spy" Lyn Buchanan told him about the program. Ex-CIA analyst Christopher "Kit" Green allegedly created a backdoor to access DNA data to screen for specific genetic variances linked to non-human beings. The focus is reportedly on "Nordic" aliens — tall, blond, blue-eyed beings who supposedly live covertly among humans (e.g., in small towns in the Colorado Rockies) and pass as Scandinavian. These aliens allegedly came to Earth via an "underground railroad" to escape tyranny on their home planet, interbred with humans, and want their hybrid descendants to live in peace and freedom in America. Additional Details: Buchanan claimed he was approached by three such "Nordics" who asked for help evading CIA detection. He warned against using 23andMe/Ancestry because the government monitors the "other/unknown" ethnicity category in results. This story ties into broader UFO/UAP disclosures, though the Pentagon maintains there is no evidence of extraterrestrial life. The article is framed as sensational "Weird But True" news, relying on second-hand whistleblower accounts without confirmed evidence. Attribution Whistleblower claims CIA used DNA data from Ancestry and 23andMe customers in search for aliens New York Post Article: https://nypost.com/2026/05/26/lifestyle/cia-used-dna-from-23andme-ancestry-to-hunt-aliens-whistleblower-claims/?utm_medium=social&utm_campaign=nypost&utm_source=twitter Ross Coulthart via Interstellar@InterstellarUAP on X Link - https://x.com/InterstellarUAP/status/2058947450837045391?s=20 Tim Burchett via UAP James@UAPJames on X Link - https://x.com/UAPJames/status/2058761757158527047?s=20 Philippines Volcano via Daily Loud@DailyLoud on X Link - https://x.com/DailyLoud/status/2059202999604375626?s=20 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-tempest-universe--4712510/support. Please follow the #podcast on YouTube: https://www.youtube.com/@TheTempestUniversePodcast?sub_confirmation=1

At the beginning of this year Bulgaria, considered as one of the poorest countries in the European Union, became the latest to officially join the eurozone. Bulgaria's legal tender since 1881 had been the lev, but since the mid-1990s it had been pegged to other European currencies, first to the German deutschmark and now to the euro. But it remains to be seen if the country's economic policy can take advantage of the opportunities that joining the single currency can afford, in terms of trade and economic development. Monetary unions are not a new concept, some like the Scandinavian monetary union date back to the 19th Century, involving Denmark, Sweden and Norway. It established a fixed exchange rate system based on the gold standard, whilst member countries still had their own currencies before it was gradually dissolved from the outbreak of World War One onwards. Today, the biggest monetary union is the eurozone, used by around 358 million people across 21 European Union countries. It has one monetary authority for all the members and a standardised currency and coinage. And now the Economic Community of West African States, known as ECOWAS is actively planning a monetary union with a common currency called the eco and pegged to the euro. The ambition is for greater economic sovereignty and regional economic integration. But with the US dollar as the world's dominant global reserve currency, even though it's not part of a global monetary union, is there an argument for one currency across all borders and if so, what should it be? So, on The Inquiry this week we're asking, ‘What's the future for monetary unions?'Contributors: Assoc Prof Ralitsa Simeonova-Ganeva, Sofia University St Kliment Ohridski, Bulgaria Prof Barry Eichengreen, University of California, Berkeley, USA Prof Mohamed Ben Omar Ndiaye, Cheikh Anta Diop University, Senegal Dr Judy Shelton, Senior Fellow, The Independent Institute, California, USAPresenter: Charmaine Cozier Producers: Daniel Rosney and Jill Collins Researcher: Evie Yabsley Editor: Tom Bigwood Technical producer: Toby James Production management: Phoebe Lomas and Liam Morrey(Photo: Euro and US dollar banknotes. Credit: BBC/Corbis Royalty Free)

Building Beyond Aesthetics in the Twin Cities Residential architecture in the Twin Cities requires a unique blend of grit and intentionality. From the “Scandinavian tradition” of high-level craftsmanship to the technical demands of a 115-degree annual temperature swing, designing in this environment is an exercise in functional resilience. This conversation explores how extreme climates and a “Midwest mindset” shape the way we live and the ways homes must evolve to meet the needs of multi-generational families. The following conversation I had with PKA Architecture's Kristine Anderson, Andrew Edwins and Ryan Fish was wide ranging and dove deep into; Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep Shelter Republic – Request your membership invitation The Architecture of Endurance In the heart of the Twin Cities, architecture is less about making a statement and more about surviving a cycle. To design a home in Minnesota is to engage in a high-stakes negotiation with physics. When the mercury drops to -15°F and climbs to 100°F within the same calendar year, materials don’t just sit there—they breathe, swell, and contract at a cellular level. As the team from PKA Architecture notes, this environment serves as a rigorous training ground. If a design can thrive in the Twin Cities, it possesses the technical “confidence” to perform anywhere in the world. This technical necessity has birthed a culture of craftsmanship that distinguishes the region. Rooted in Scandinavian cabinet-making traditions, local builders and architects push one another toward a level of precision where “half-assing” is not an option—the weather simply won't allow it. It is a pragmatic form of beauty where the “Midwest mindset” rejects the flashy labels of coastal luxury in favor of quiet, intentional excellence. Moreover, the modern home is being asked to do more than provide shelter; it is becoming a flexible vessel for the human lifecycle. The conversation highlights a significant shift toward long-term master planning. Homeowners are increasingly looking ten years down the road, asking how a space can adapt to adult children returning home or elderly parents moving in. By moving away from the “phantom buyer” of resale-focused design, architects are helping clients create homes that are deeply personal and functionally resilient. Whether it is through the seamless integration of invisible technology or the preservation of “ritual spaces” for calm, the goal remains the same: making life easier for those who inhabit the space, one season at a time. Resiliency as a Design Requirement: Extreme temperature swings expose construction flaws quickly, leading to a local culture that prioritizes performance and durability over surface-level trends. The Intentionality of “Midwest Modern”: A pragmatic approach to design that rejects “excess” but holds craftsmanship—rooted in the region’s Scandinavian heritage—to an incredibly high standard. Life Beyond the “Phantom Buyer”: A shift toward designing for the current inhabitant's actual life rather than future resale, including planning for multi-generational living and aging in place. Integrating Technology Naturally: Embracing technology as a design layer—such as half-inch recessed lighting—that enhances daily life without overwhelming the home’s aesthetic. Materiality and the Seasons: The “one-year seasonal change” is a standard expectation in local construction, allowing wood and metal to settle through the intense humidity shifts of the Midwest.

Ten Baltic and Scandinavian (and the UK) have agreed to come together to form a multi-national maritime force for crisis response around Northern Europe, specifically on the maritime border with Russia. All parties are NATO members, and members of the Joint Expeditionary Force – itself a NATO framework organisation. Ed Arnold from the D Group explains why this is about operationalising the JEF when the politics of it is wandering. But the credibility of the UK is being pressed hard when command commitments are growing, diverse, geographically spread, and rely on too few qualified and experienced people. Why should the UK command? Why should others follow? Why is Northwood the right place? And, how will the UK balance the long-standing habit of using US C2 systems with an announcement that declares an intent to command on whatever system European Allies favour? Ed Arnold answers all these questions and queries. Underlying the discussion sits some uncomfortable concerns about UK command credibility, the need for continued momentum if the Northern Navies Initiative is to survive, and the desperate need for some form of political prioritisation of tasks from London.

Michelle Graabek-Wallace (PhD, European University Institute) is a historian at the Church History Department of the Church of Jesus Christ of Latter-day Saints. She serves as the Chair of the Global Mormon Studies Network and the Global Outreach Chair for the Mormon History Association. Her academic research focuses on global history, gender, migration, and transnational religious history, with a particular emphasis on Scandinavian cultural identity within Latter-day Saint history.I wanted to speak with Michelle to discuss her extensive research into global Church history and the fascinating, unique story of Danish Latter-day Saint converts during the 19th and 20th centuries. We explore the massive social, political, and religious shifts that opened the doors to the first missionaries in Denmark, the incredible logistics of the Scandinavian pioneer trek to Utah, and the complex journey of preserving cultural identity while embracing a global faith.Some highlights from this episode include:Denmark's Religious Freedom Awakening: Michelle explains how the political transition to a constitutional monarchy in 1849 paved the way for religious freedom, and how early friction with a local Baptist congregation inadvertently opened the doors for the first Latter-day Saint missionaries in 1850.The Translators of the Book of Mormon: A look behind the scenes at the surprisingly rapid 1851 translation of the Book of Mormon into Danish—the very first foreign language publication of the book. Michelle highlights the collaborative but occasionally tense relationship between sailor Peter O. Hansen and language teacher Miss Mathisen.Social Equality and Persecution: A deep dive into the demographics of early Danish converts, who were predominantly working-class craftspeople and rural farmers drawn to the gospel's message of social equality. Michelle shares a poignant, extreme historical account of the heavy social ostracization, job loss, and legal battles faced by early converts.The "Brain Drain" and the Swedish Rebellion: A discussion on how the massive wave of emigration to Utah created a leadership "brain drain" back in Denmark, and a humorous look at the "Swedish Rebellion" in Salt Lake City, sparked by Swedish Saints who grew tired of being lumped into a generalized "Scandinavian" identity dominated by Danish culture.World War II Isolation: A look at how the evacuation of American missionaries in 1939 forced the Danish Saints to become completely self-sufficient and financially independent for the very first time during the Nazi occupation.You can find more of Michelle's body of work at the following links:Our Inspired Constitutionshttps://www.churchofjesuschrist.org/study/liahona/2023/10/united-states-and-canada-section/04-our-inspired-constitutions?lang=engMichelle Graabek-Wallace ORCID Academic Profilehttps://orcid.org/0000-0001-6008-1154Global Mormon Studies Steering Committee https://gms.spencergreenhalgh.com/about-gms/steering-committee/Mormon History Association Board Membershttps://mormonhistoryassociation.org/about-us/mha-board-members/Follow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.For All The Saints podcast was established in 2023 by Ben Hancock to express his passion and desire for more dialogue around faith, religious belief, and believers' perspectives on the topics of our day. Tune into For All The Saints every Monday on YouTube, Spotify, Apple Podcasts, and more.Follow For All The Saints on social media for daily inspiration.

What does it look like to grow a quilt pattern business when you lean fully into your roots and design what you genuinely love? In this episode of the Craft To Career Podcast, Helene of Scandi Quilts shares how her business has grown since taking the Quilt Pattern Writing Course. Helene has built a beautiful niche around Scandinavian-style quilts, and she's seen real growth in both her sales and her email list along the way. In our conversation, she opens up about what's actually working for her business right now. Helene shares the role on-brand photography has played in her growth, and how adding unique, story-rich elements to her photos has helped her quilts feel instantly recognizable as hers. We talk about what it looks like to build a brand that feels cohesive across patterns, social media, and email, and why leaning into a specific aesthetic has helped her stand out rather than blend in. In this conversation, you'll hear: How Helene found her Scandinavian niche and why it has resonated with quilters The shifts she made after the Quilt Pattern Writing Course that started moving the needle How she approaches on-brand photography for her patterns and social content The little details and unique elements she adds to her photos to make them feel like Scandi Quilts What's working for her email list and pattern sales right now Her honest take on what it takes to grow a pattern business one step at a time Whether you're just starting to think about your brand or you're ready to refine the niche you already have, Helene's story is a beautiful reminder that the most sustainable businesses are often the ones built around what you love most.

This week on News Weakly, Sami Shah looks at what happens when populism accidentally stumbles into good policy while everything else quietly catches fire.The federal government tweaks negative gearing and capital gains tax concessions, triggering a media meltdown from a property-owning class suddenly discovering class warfare. Meanwhile, Pauline Hanson unveils a gas policy so interventionist it accidentally sounds Scandinavian.Australia also discovers compassion for “boat people” when the people on the boats happen to be Australian activists detained by Israel during the Gaza flotilla interception.Plus: literary fiction panics after an allegedly AI-generated short story gets shortlisted for a major prize, and Elon Musk's gutting of USAID collides with a growing Ebola outbreak in Africa.All that, and more.Sami Shah is a multi-award-winning comedian, writer, journalist, and broadcaster.For more: http://thesamishah.comTheme music 'Historic Anticipation' by Paul MottramThis podcast is written, hosted, and produced by Sami Shah. Hosted on Acast. See acast.com/privacy for more information.

Highlights from Dr. Hoffman's Scandinavian tripShould I eliminate the nightshade family of foods from my diet?My friend has been experiencing acid reflux since using a reverse osmosis water filtration system

This is Part 2 of my conversation with Heather Pollington — ex-Hollywood artist, iconographer, and illustrator for Symbolic World Press. If you haven't listened to Episode 75 yet, start there first.In this second half, Heather and I go deeper into her world as an icon painter — her illustration influences, the iconographic concept of simultaneous narrative, what it felt like to first encounter Orthodox art, and the bigger question of what a living iconographic tradition looks like for Western audiences today. We close with something I found genuinely moving: Heather's candid account of leaving Hollywood behind, and what she's learned about following work you can do with love.Illustration Influences: From the Palekh lacquer-box tradition of Russia to British illustrator Errol Le Cain and Scandinavian master Kay Nielsen — the visual DNA behind Heather's fairy tale work.The Memory Box: Why Heather's illustrations use framed vignettes instead of full-bleed spreads — and how her doll's-house fascination connects to a centuries-old iconographic principle called simultaneous narrative.The Primacy of Meaning: How iconography taught Heather to colour by emotion rather than observation — and why the best icons hold a permanent tension between the knowable and the unknowable.The Pivot Point: How researching medieval art for Maleficent 2 in 2017 became the unlikely doorway into both iconography and a return to meaning.Old World, New World: A rich exchange on the difference between encountering Christian art in historic England versus new and cosmopolitan Canada — and why North America's "blank slate" might actually be an advantage for building a new vernacular tradition.Reading the Room: Heather's approach to making iconography relevant for modern Western audiences — not by inventing, but by selecting from history what already resonates, the same way she once designed for "Michigan Joe" on a Hollywood set.Doing the Work with Love: Heather's honest account of leaving the film industry — not with a plan, but by moving toward the thing she loved. And finding that the world realigned around her when she did.Heather Pollington: Check out Heather's website and Instagram to see her illustration, iconography, and production design work.https://www.heatherpollington.com/https://www.instagram.com/heatherpollingtonSymbolic World Press: The fairy tale books Heather has illustrated for Jonathan Pageau, including The Tale of Snow White and the Widow Queen and The Tale of Rapunzel and the Evil Witch.https://www.symbolicworld.org/Errol Le Cain: British illustrator and one of Heather's key influences — look for his versions of Aladdin and The Magician's Daughter.Kay Nielsen: Scandinavian Golden Age illustrator; his book East of the Sun and West of the Moon is a must-see.Aidan Hart: Icon painter and Heather's teacher in the Orthodox iconographic tradition.https://www.aidanharticons.com/Creative Mornings Vancouver — June 5th: Tom will be speaking at Creative Mornings Vancouver around the theme of "Curate."https://creativemornings.com/talks/tom-froeseICON13 — Baltimore, July 16th Workshop: Tom's workshop at the illustration conference is now sold out, but come say hi if you're there.https://icon13.theillustrationconference.org/scheduleKnow Your Art — Cohort Class Mailing List: Interested in future offerings of Tom's six-week illustration course? Add yourself to the list.https://forms.gle/NiRwyLkvCbA24Zn19Drawing Is Important — The Book: Now available for purchase wherever books are sold!https://www.tomfroese.com/bookWork: tomfroese.comClasses: tomfroese.com/teachingInstagram: https://www.instagram.com/mrtomfroeseDaily Drawings: https://www.instagram.com/drawingisimportantIn this EpisodeLinks and ResourcesTom's Links

Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore.You'll learn:✅ What GLP-1 actually is (and why “glucagon-like” matters)✅ Why weight loss can be real (10–15% in trials)✅ The muscle-loss risk (and why you can get “smaller, not healthier”)✅ What happens when you stop Ozempic (why weight can return if the root doesn't change)✅ The deeper point: the question isn't “should I take Ozempic?”— it's who you're becoming.✅ Medication isn't a sin—but medication without transformation is a house built on sand.==============================================================================Check out this episode's sponsors:The Rise of the Health Haven Documentary — Watch the full story of how Justin and Alyse transformed their backyard into a purpose-built wellness sanctuary. From the vision to the build to the partners who made it possible, The Rise of the Health Haven is a front-row look at what a life designed around health, faith, and intention actually looks like in practice.

WATCH THE EPISODE HEREHighlights & “Must-Listen” Moments* 0:00 — Amy's food week: New iPad, spinach artichoke dip, and a Portland, Maine eating trip: Amy's rocking a new-to-her iPad Pro with a suspiciously flattering built-in filter she has no intention of turning off. David (bravely) compliments her on how great she's been looking. Amy's her son Ollie is a high school senior, and Scott made her a video of his first 18 years for Mother's Day that had her in tears in a quarter of a second.* On the food front: a spinach artichoke dip brought to a friend's house for the (heartbreaking) Celtics playoff loss, brownies for a school play rehearsal from a beloved Betty Crocker Cookbook for Kids circa 1980–81 (butter + unsweetened chocolate, double boiler, no shortcuts), and a strawberry ricotta cannoli tart with a press-in shortbread crust that she's calling her summer go-to.* 3:37 — Portland, Maine: Amy's restaurant report: Ladyfish — a six-month residency pop-up from Jordan Rubin (Mr. Tuna) and New York chef Christine Lau — serving strikingly fresh seafood and a vermouth program Amy says will define her summer (”vermouth and soda with a squeeze of lemon”). Leeward: the restaurant where even the salad makes you want to fall out of your chair. Bread & Friends for breakfast. ZuBakery, a James Beard Award winner. The density of great restaurants in Portland remains unmatched.* 8:27 — David's food week: A Swiss chard and leek tart, blueberry crumble, Amatriciana, and vinegar-glossed chicken: David attempted to wake at 7:30 and cook a tart, a crumble, prep a podcast, shower, make reservations to Greece (September!), and book doctor's appointments — all before noon. ADHD-addled but determined. The tart: Swiss chard, leeks, and goat cheese in an herb crust with chopped rosemary and thyme, custard of cream and eggs and nutmeg, pre-baked, gorgeous. Served alongside the blueberry crumble from his website for French friends visiting from Roxbury, Connecticut. He also made Amatriciana again (guanciale, San Marzano tomatoes, red pepper flakes) and, for the first time since its publication, Lucinda Scala Quinn's vinegar-glossed chicken from Mad Hungry — thighs started in a cold skillet, rendered low and slow, finished with a full cup of red wine vinegar, rosemary, and garlic until it becomes a syrupy glaze. Verdict: extraordinary. Next time, a touch of honey.* 9:28 — Introducing Fresh by Lisa Steele: Lisa Steele is a Maine-based backyard farmer, seasonal cook, and author of the Fresh Eggs Daily Cookbook. She raises chickens, ducks, and geese on a rural farm and brings her Scandinavian heritage and New England roots to everything she makes. Her second cookbook, In Season: 125+ Sweet and Savory Recipes Celebrating Simple, Fresh Ingredients, just came out.She also hosted two seasons of Welcome to My Farm on American Public Television/PBS. Yankee Magazine featured the book in its March/April issue — thanks, Amy!* 10:49 — The family chicken legacy: Lisa grew up in central Massachusetts, where her grandparents ran a full commercial two-story, two-wing chicken barn. She was in 4-H and has been around chickens for most of her life. David's husband remains unmoved after 30 years of lobbying — until Lisa offers the decisive argument: “There are many other potential husbands out there.” (Shouted into the kitchen. Received without comment.)* 13:30 — The quality of grocery store eggs, and what backyard eggs actually taste like: Lisa makes the case that the backyard chicken movement pressured commercial egg producers to raise their standards — fresher eggs, brighter yolks, more variety. And yes, you can manipulate yolk color by adding carotenoid-rich foods (leafy greens, paprika, marigold, alfalfa, xanthophyll) to feed. But nothing compares to an egg collected from your coop and baked with that same morning.* 16:50 — Why In Season is not a farm-to-table book (even though it kind of is): Lisa wanted to write another egg cookbook. Her agent said sequels don't sell. Harper Collins bought “farm-to-table” immediately. Lisa hated the phrase, negotiated a full chapter on eggs, and eventually came around — because the seasonal structure actually forced her to write more versatile recipes. She even discovered she likes salads now, provided there are blackberries and feta on them. The words “farm to table” do not appear in the book.* 18:32 — The structure of the book — seasonal within categories: Chapters are organized by type (soups, salads, etc.), but within each chapter, recipes are sorted seasonally. So you're not just looking for soup — you're looking for a soup that belongs to this time of year. One Goodreads reviewer complained that what's in season in Maine isn't what's in season everywhere. Lisa's response: fair point, but she wrote it universally, not for Maine specifically — because if she had, there would be no spring chapter.* 19:44 — Lisa's garden (and its honest current state): In Virginia, Lisa had a huge horse-pasture garden fertilized with manure — cucumbers, squash, pumpkins, everything thriving. In Maine, she took the Master Gardener program and learned that the very long summer days compensate for the short frost-free season (roughly 100 days). She's grown sweet potatoes, watermelon, and corn. Today? A dedicated garlic bed, herb planters on the deck, and whatever tomato plant a friend hands her. She's at peace with this.* 22:14 — Amy's garden confession: Three blocks from the Boston city line, Amy has a small four-by-four raised bed. Last year she gave up on vegetables and grew flowers instead. This year: herbs. Lisa approves — fresh tarragon and dill are genuinely hard to source locally, and herbs are where home growing makes the most impact (looking at you, tomatoes).* 25:15 — Sweet deviled eggs — Black Forest and Piña Colada: The book has a chapter on sweet deviled eggs. The Black Forest deviled eggs came from a failed blueberry cheesecake deviled egg attempt (the yolk turned gray — a dead end). Lisa pivoted to chocolate and landed on something that tastes almost like chocolate pudding in an egg white. The Piña Colada version features coconut on top. If you serve enough margaritas alongside them, no one will even notice the eggs.* 27:05 — The case for steaming eggs (and against boiling them): David and Lisa are both committed steamers. The method: an inch or two of water in a pot, a bamboo steamer/colander/mesh strainer, add eggs once steam is coming through, cover, same timing as boiling (10–12 minutes for hard-cooked), then straight into ice water. Benefits over boiling: eggs peel perfectly every time (even fresh eggs), no cracking from bouncing in boiling water, no gray-green ring around the yolk (steaming is gentler heat), and that hot-to-cold shock does something sciencey that makes the shell release cleanly. No baking soda, no holes poked, no counter-popping required. David calls the pocked, dimpled result of boiled eggs “egg acne.” He has been cured for twelve years.* 33:38 — How to make creamy scrambled eggs: Fresh eggs only — they have enough moisture that you don't need to add milk or water. Whisk really well (air = creaminess). Butter in a pan over low heat. Pour in, move for large curds or stir more for small. The key: take them off before they look done. They should still be wet and glossy. The enemy is overcooking, which leads to dry, weepy eggs with liquid seeping around the edges of the plate.* 35:24 — Poaching eggs in things other than water: Starting with the basic whirlpool technique, Lisa began asking: why are we limiting ourselves to water? The book includes eggs poached in maple syrup (served over buttered toast, it reads like a deconstructed pancake), beer, wine, and butter beer. The Avgolemono poached eggs — borrowing from the classic Greek egg-and-lemon soup — bring citrus brightness without extra salt or seasonings.* 37:31 — Scandinavian heritage in the book: Lisa's grandparents emigrated from Finland to International Falls, Minnesota (cold and snowy, just like home, which they quickly reconsidered) before landing on Cape Cod and then Central Massachusetts. Lisa spent a year in Finland in sixth grade while her father completed his doctorate. The cookbook includes a Finnish Creamed Rice with Cranberry Soup — something between rice pudding and a floating island — with a thick cranberry sauce (standing in for Finland's lingonberries) and whipped cream, re-created from memory of a great-aunt's version because there was no recipe to inherit.* 40:30 — Maple brown sugar pot de crème with bourbon whipped cream and bacon bits: Maine means maple. Lisa tried variations on crème brûlée for years and kept finding that it's too pure a dessert to mess with (she even objects to restaurant versions served with cookies and berries alongside — “it should just be it”). She pivoted to pot de crème, which is more forgiving and invites variations.* The maple-bacon version is spectacular. David makes his own espresso maple bacon — cured five days with maple and espresso powder, then smoked — which he describes as “breakfast in a bite.”* 42:22 — The Burnt Basque Cheesecake: Lisa included it before it went truly viral, when she felt it was still something most people hadn't heard of. The appeal: no crust, much more forgiving than traditional cheesecake, deeply flavorful from the caramelization. (David makes a pomegranate molasses version.) The challenge of cookbook timing: you write a recipe thinking it's a discovery, and by the time the book comes out two years later, it's everywhere — or in some cases, something you created for a TV episode goes viral and you can never quite prove it.* 43:45 — The flight of jammy eggs went viral — and Lisa was doing it first: Lisa featured a row of varied jammy eggs on a wooden board as part of an episode of Welcome to My Farm before it exploded on social media. She was not happy when it happened. “I was cringing inside.” The cookbook timing problem strikes again — you turn in your manuscript over a year before publication, and the world moves fast.* 44:52 — How to actually start keeping backyard chickens: Go to a feed store, get baby chicks, bring them home in a box. For six to eight weeks, keep them in a plastic tote with a heat lamp, food, and water. Once they're big enough and it's warm enough outside: a small coop (doghouse-sized works for five or six chickens), close to the house, predator-proofed. Wait five to six months. Fresh eggs. No new husband required.* 45:13 — Goodbye, Lisa: She's at Fresh Eggs Daily across all social platforms. In Season is out now.Recipes Mentioned* Spinach Artichoke Dip (Amy's, for the Celtics wake)* Betty Crocker Cookbook for Kids Brownies (butter + unsweetened chocolate, double boiler — Amy will post this recipe)* Strawberry Ricotta Cannoli Tart (press-in shortbread crust, ricotta filling, fresh strawberries and raspberries)* Swiss Chard, Leek, and Goat Cheese Tart in an Herb Crust (with rosemary, thyme, and a cream-egg-nutmeg custard)* Blueberry Crumble* Bucatini all'Amatriciana (guanciale, San Marzano tomatoes, red pepper flakes)* Vinegar-Glossed Chicken (from Mad Hungry by Lucinda Scala Quinn)* Black Forest Deviled Eggs (chocolate yolk filling, from In Season)* Piña Colada Deviled Eggs (coconut-topped, from In Season)* Steamed Hard-Cooked Eggs (Lisa's method — bamboo steamer, ice water bath)* Scrambled Eggs (fresh eggs, butter, low heat, pulled early while still glossy)* Maple Syrup Poached Eggs (on buttered toast)* Avgolemono Poached Eggs (from In Season)* Finnish Rice Porridge with Cranberry Sauce and Whipped Cream (from In Season)* Maple Brown Sugar Pot de Crème with Bourbon Whipped Cream and Bacon (from In Season)* Burnt Basque Cheesecake (from In Season)* David's Pomegranate Molasses Basque Cheesecake* David's Espresso Maple Bacon (homemade, five-day cure, smoked)Books and Publications* In Season: 125+ Sweet and Savory Recipes Celebrating Simple, Fresh Ingredients by Lisa Steele — out now* Fresh Eggs Daily Cookbook by Lisa Steele — her first cookbook* Mad Hungry: Feeding Men and Boys by Lucinda Scala Quinn — source of the vinegar-glossed chicken* Pimento Cheese: The Southern Spread by Rebecca Lang — mentioned in passingWhere to Find Us* Amy Traverso* Instagram | Yankee* David Leite* Instagram | Pinterest | Facebook | Youtube* Lisa Steele* Blog | Instagram | YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidleite.substack.com

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Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually different Why you don't need to wait for full temperature to get benefits How sauna use impacts inflammation, mood, and mental clarity The science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefits Why community sauna culture is exploding right now How to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992 erik@goodhealthsaunas.com goodhealthsaunas.com IG: @thesweatfanatic Podcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program.  Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes?  Join us over on Substack for more insights and our free resource guides.   If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

The expansion of the Norse into the Kievan Rus created a cultural melting pot where Scandinavian and Slavic groups lived together, leading to significant cultural assimilation. Over time, Norse leaders adopted Slavic names for their children, and names like Helga and Ingvar evolved into the Slavic forms Olga and Igor. A major archaeological mystery discussed is the 2013 discovery of the Salme ship burials on the island of Saaremaa in Estonia. These burials, dated to approximately 750 AD, contain dozens of high-status Swedes from the Lake Mälaren region who died violently decades before the famous Lindisfarne raid. The presence of hundreds of gaming pieces, hunting dogs, and falcons suggests these individuals were on a diplomatic mission to open trade links rather than a typical summer raid. A particularly intriguing detail is a high-status leader buried with a king piece from a gaming set placed in his mouth. This game, known as Hnefatafl, was a popular grid-based board game where players protected a central king piece with guards. Artifacts of this game, made from materials ranging from expensive colored glass to simple scratched stone, show it was played across all social classes throughout the vast Norse world. 3/81600 SCANDANAVIA

Alan's Soap https://AlansSoaps.com/ToddHonor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode Links:Aldous Huxley's Letter to his former student, George OrwellAn advert in Denmark shows a White Danish couple hugging on the sofa An "expert" shows up out of nowhere and tells them not to date each other because it's basically "inbreeding" for whites to have babies with other whites He says they should have kids with non-Whites insteadAn advert in Germany promoting contraception teaches young white couples to have THREESOMES with MIGRANTSScandinavian Airlines released a despicable advert in which they claimed NOTHING was Scandinavian, they should be ashamed of their culture and they need mass immigration. This is treasonous level propagandaBREAKING: Shocking scenes as Enoch Burke denied justice and forced out of Appeal Hearing by prison officers. Enoch Burke's mother Martina Burke and brother Dr Isaac Burke were also removed by police. At the start of the Disciplinary Appeal Panel hearing, which is by law an “informal” hearing, Enoch Burke objected to the presence of a top Employment Barrister as well as a Solicitor from a major Dublin law firm.MASSIVE SCANDAL UNFOLDING IN @CabCoSchools. The school is allowing MALES to invade the girls' restrooms. Girls are reportedly terrified to go to the bathroom and are holding themselves in to avoid males in their private space. Students are begging the administration for help, and they're being ignored. The principal allegedly told the girls that they can go somewhere else if they're uncomfortable.Rev. Amanda Hambrick Ashcraft, who serves on the Clergy Advisory Board of Planned Parenthood, explains the bible is "problematic" for promoting white supremacy and capitalism, but is redeemable if viewed throught a 'womanist' lens.  "I am so sick of the patriarchy"A Christian pastor is arrested in the UK for "criticizing Islam" and LGBTQ lifestyles while preaching the Word of God. Pastor Steve Maile, a grandfather with no criminal record, was arrested in front of his family.  Please pray for him."We have 4.2% of the world's population. We take 13% of the pharmaceutical drugs! We spend 80% PERC ENT of the biotechnology research in our country, and we provide 75% of the profits to the pharmaceutical industry!"

A handful of states from California, Pennsylvania to Maine have tried to adopt a more rehabilitative Scandinavian prison model. But such models have failed to be replicated at large scale. Why? *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint