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On today's Feel Good Friday Pat, AJ Hawk, and the boys hit on all things sports, including the FCS Week zero upsets, NFL's preseason coming to a close this weekend, baseball having a night with Chris Sale pitching a gem, college football week 0, and more. They are joined by a LOADED slate of guests kicking off with ESPN Senior Writer and Golf Reporter Mark Schlabach who is live from the Tour Championship where he discusses Scottie Scheffler going into this weekend, and then takes a dive into college ball. Atlanta Braves ace pitcher Chris Sale talks about his big night on the mound after throwing his first complete game shutout since 2018, clocking 101.1mph on the gun against Shohei, and the culture of the Braves locker room and how he continues to perform at a high level at 37-years old. NFL Legend JJ Watt chats about his move to the #1 NFL Game Analyst on CBS, JAMS, the Houston Texans, Deshaun Watson and his current job status with the Cleveland Browns, and his overall opinion on the importance of the preseason, NFL Analyst for ESPN Peter Schrager gives some insight on Fernando Mendoza the how the season may look for him with the Las Vegas Raiders, then touches on Ben Johnson and Caleb Williams' relationship, and last but certainly not least from Pro Football Ireland Michael McQuaid live from J.R. Mahon's where he speaks glowingly about NFL ball and how much it would mean to get professional games to the Irish people. Make sure to subscribe to ⁠youtube.com/thepatmcafeeshow⁠ (http://youtube.com/thepatmcafeeshow) or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+.We appreciate the hell out of all of you, we'll see you on Monday. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

&ers makes some recommendations for Mamdani's approach to the NYPD, &y recaps his Irish dérive, & we read together some excerpts from the recently departed Raoul Vaneigem &ers essay on police reform: https://www.geesemag.com/articles/zohran-mamdani-needs-to-fire-jessica-tisch-but-who-will-he-replace-her-with & reply from Ant L.: https://www.geesemag.com/articles/letter-the-nypd-is-none-of-our-concern Basic Banalties: https://libcom.org/article/basic-banalities-parts-i-ii-raoul-vaneigem Revolution of Everyday Life: https://theanarchistlibrary.org/library/raoul-vaneigem-the-revolution-of-everyday-life Vaneigem's address to Greek anarchists in 2010: https://illwill.com/the-state-is-nothing-lets-be-everything Song: Pink Floyd - Time

Multi-Grammy-nominated and international multi-platinum artist Lukas Graham chats about his evolution as a writer, from his breakthrough with "7 Years" up through his latest album, Good Times. PART ONE The latest chapter in Paul and Scott's fierce disagreement over perfect rhyme versus slant rhyme in lyrics PART TWO Our in-depth conversation with Lukas Graham ABOUT LUKAS GRAHAM The multi-Grammy-nominated artist Lukas Graham came to international prominence in 2016 with the song “7 Years,” an anthemic piano ballad that topped the charts in multiple countries and was certified 12-times platinum by the RIAA in the United States. The self-titled album on which it appeared, known to fans as the Blue Album, was also certified Platinum. The Danish artist has built a career spanning five albums, with hits including “Love Someone,” which was certified platinum in 18 countries. His work blends soul, pop, and deeply personal storytelling, exploring themes of family, love, and resilience — from the loss of his father to becoming one himself. Lukas's latest album, Good Times, finds him reconnecting with the Celtic, acoustic, and folk roots of his Irish father while blending them with his unique pop sensibilities. You can catch Lukas on the road now as he tours with Ed Sheeran. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Irish band performs a powerful set of music from their debut EP, It's a Hell of an Age.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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For me, there are three natural “begin again” moments every year: New Year's, the day after my birthday, and back-to-school season. They are the moments that invite us to pause, recalibrate, and ask: What is working? What isn't? What needs more care, attention, or a change of pace? In this episode of the More Plants podcast, I'm sharing the lesson that carried me through a rocky start to the summer: patience. After an Irish-dance performance led to a significant foot injury, daily physical-therapy sessions, major questions around returning to dance, and difficult nights caring for our 17-year-old dog Vega, I noticed something important: I was judging myself constantly. I was judging my body for not healing fast enough, my energy for dipping after sleepless nights, my work for moving more slowly than I wanted, and myself for not having every decision figured out immediately. That is where my new mantra came in: Vitamin P. Patience is not passive. It is not sitting still, waiting for life to magically sort itself out. It is taking the first small, useful step today—without demanding that you already know every step that comes after it. In this episode, we talk about how patience can help you: Build more vegan and plant-based habits without becoming overwhelmed Stop treating one difficult meal or one off-plan day as proof that you have failed Focus on the next practical step rather than every future social event, holiday, or challenge Create momentum with small actions, from stocking the fridge to making one new meal Approach movement, recovery, work, study, caregiving, and change with more self-compassion Let go of “crystal ball mode”—the urge to predict exactly how long everything will take or the steps needed to complete it Use a simple journaling practice to identify what patience looks like in each area of your life and personalize this for you If you are starting a new vegan journey, returning to routines after summer, learning to cook more plant-based meals, recovering from a setback, or simply trying to make a change without burning yourself out, this episode is for you. Try the Vitamin P journal prompt Choose one area of life that feels difficult, uncertain, or frustrating right now. Ask yourself: What would this look like if I added patience—but still kept moving forward? Then make it specific. What is the next single step? It might be buying fruit and vegetables for the week. It might be making a list of three familiar meals you want to make vegan. It might be putting your walking shoes by your bed. It might be resting. It might be asking for help. It might simply be beginning again tomorrow. At More Plants and at Brownble, this is the approach we bring to plant-based cooking too: practical, gradual, joyful change. Building systems that can last, but where you do all the layering and deisgn so that the change works for you. Click play above and tune in! For all the links mentioned in today's episode, click here or visit https://www.brownbleprograms.com/blog

The Irish rock band performs music from their latest EP, Spring Forward.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

We're digging out some of our favorite conversations from the archive. This one is from January 2025, with Julian Gough. Enjoy. Julian Gough sums up his career as follows: "I just sit in my room and write." Well, I think being an acclaimed children's author, novelist, stage playwright, poet and top-ten Irish musician is a little more impressive than he's letting on… Oh, and I didn't even mention that he wrote the ending to the computer game Minecraft! His current project, The Egg and The Rock, puts all of this to shame. This book, which Julian is writing in public on Substack, seeks to do no less than redescribe the universe, arguing that is not some random, dead, purposeless sack of chemicals, but instead a living, evolving organism. Julian joins me to discuss why the arc of human evolution bends towards man-made black holes, the hidden catastrophe at the heart of materialist science, the strange life of subterranean ice aliens, and MUCH more! This was such an interesting conversation - I can't wait for you to hear it. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!", check out our Substack. Important Links: Julian's Website The Egg and The Rock Julian's Twitter Show Notes: "I just sit in my room and write" Why write a book in public? Materialism & science's hidden catastrophe "The scientific method is in conflict with human nature" The faulty assumption at the heart of cosmology Big bangs, supermassive black holes & Darwinian evolution: A ~30 minute masterclass in cosmological natural selection "I'm predicting very, very large amounts of life in this universe" The strange life of subterranean ice aliens Could we spot man-made black holes? Bringing consciousness into physics Pulling back the curtain Julian as World Emperor MORE! Books & Articles Mentioned: The New Inquisition: Irrational Rationalism and the Citadel of Science; by Robert Anton Wilson Against Method: Outline of an Anarchistic Theory of Knowledge; by Paul Feyerabend What the Tortoise Said to Achilles; by Lewis Carroll The Life of the Cosmos; by Lee Smolin What Is Life? The Physical Aspect of the Living Cell; by Erwin Schrödinger Isis Unveiled: A Master-Key to the Mysteries of Ancient and Modern Science and Theology; by Helena Petrovna Blavatsky The Bhagavad Gita Did the Universe evolve?; by Lee Smolin The Great Filter - Are We Almost Past It?; by Robin Hanson

Emmet Kennedy is joined by Andy Newton, George Gorman, Jaime Wrenn and Peter Michael for the Final Furlong Podcast Weekend Betting Guide, with the team's best bets for Saturday at Sandown, Goodwood and the Curragh. The Celebration Mile, Atalanta Stakes, Solario Stakes and Irish Cambridgeshire headline a cracking weekend of Flat racing, with the panel putting up NAPs at 14/1, 9/2, 7/2, 9/4 and Evens. Plus, Gorman Rides Again! George discusses his return to the saddle aboard Gone Rogue for Gary and Josh Moore in Friday night's 19:28 at Goodwood.

Become a supporter at https://www.patreon.com/c/IrishpodcastOn 26 August 1940, two German aircraft crossed the coast of County Wexford and flew towards the small village of Campile. One aircraft dropped bombs near Ambrosetown, while the other attacked the tiny village of Campile a few miles further east. Three women, Mary Ellen Kent, Catherine Kent and Kathleen Hurley were killed. The bombing shattered the belief that Ireland's neutrality could protect it from the Second World War. It also ignited a debate that has lasted for decades: Was the attack intentional or were the pilots lost? While politicians attempted to reduce tensions, investigations by An Garda Síochána and Irish Military Intelligence reached disturbing conclusions. They believed Campile had been deliberately targeted by the Nazis. In this episode I explore what happened. I also explore why Irish Military Intelligence were convinced the Nazis intentionally bombed this tiny Irish village at the height of the Battle of Britain and what it purpose it served. Written, researched and presented by: Fin DwyerSound: Kate DunleaAdditional narration: Aidan Crowe and Therese MurrayFurther Reading and Listening:The Campile Bombing, August 26th, 1940, Horeswood Historical Society. This detailed local history includes eyewitness accounts, photographs and primary material relating to the attack. Michael Kennedy, Guarding Neutral Ireland: The Coast Watching Service and Military Intelligence, 1939–1945. Hosted on Acast. See acast.com/privacy for more information.

Lock In 60% Off Irish Illustrated — Offer Ends September 1st! Get VIP Notre Dame recruiting scoop, in-depth team coverage, and access to the Four Horsemen Lounge. New members save 60% on annual plans — act now before the deal expires on September 1. Sign up for our FREE Notre Dame Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A young international talent called Kbob takes over this episode of Dirtybird Radio with major underground heat to thump your eardrums. Kbob is an Irish-born artist, producer, audio engineer and DJ who has captured the attention of some of the biggest names in the scene. Time to whip out the strobelight and get ready to hear a few of her all-time favorites blended with some unreleased originals. VR warm-up set:Yulia Niko, Eli Fola - Bebey [Global Underground]Cristina Lazic, Francesco Mami feat. Mili Smith - Idemo [Folder]Coco Bevan - Move Like That [Apples & Oranges]DJ Glen - No C [DIRTYBIRD]Kbob guest set:Kbob - Clear Up (UNRELEASED) / There Is A Light Recordings David Tort - La Nariz RosadaFilterheadz - Paper CityDJ Boris - Music Is MedicineDJ Boris - Music Takes MeMark Knight, Adrian Hour - Suzee Kbob - Deranged (UNRELEASED) Kbob - Foreshadowed (UNRELEASED) Nicole Moudaber - The Whippin' I'm Dishin'

Joshua & Jess bring up a recent Spirits Business article that discusses proposed changes to Irish Potstill Whiskey; changes that would not only expand the range of flavors but also tie the spirit close to the country's history & heritage. Add to this, the pair discuss whisky rating systems and one of the whisky world's most controversial words: "smooth". ...as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Joshua Hatton for producing and editing

1 - How insufferable is Larry Krasner with his transition lenses? 110 - Paying homage to Dolly Parton. Continuing with your calls. 120 - It's the Hank Johnson segment! What crazy thing did he say now? 130 - Louis Belasco, Executive Director of Wildwoods Convention Center, joins us. Thanks for helping Dom get his keys! How many great, free things are in Wildwood right now? The air show is coming to town? What's bigger, the Italian fest or the Irish fest? 150 - Dom Giordano Presents: Progressive Women Gone Wild! 155 - Your calls.

12 - Should Little Leaguers get paid? 1210 - Dom locked his keys in his car? 1215 - Side - something banned in your house growing up 1220 - Dom got his keys! Nothing can ruin this day! Your calls. 1235 - Megan Brock, Investigative Reporter at The Daily Wire and Registered Nurse, joins us today after Josh Shapiro looks to shake up Pennsylvania's public health amid residents dying from measles. How did her piece highlight the problems with Shapiro changing up code? Has anyone in government contacted her regarding these changes and what can be done to stop them? How does this differ from a bill? 1250 - More calls to finish the hour. 1 - How insufferable is Larry Krasner with his transition lenses? 110 - Paying homage to Dolly Parton. Continuing with your calls. 120 - It's the Hank Johnson segment! What crazy thing did he say now? 130 - Louis Belasco, Executive Director of Wildwoods Convention Center, joins us. Thanks for helping Dom get his keys! How many great, free things are in Wildwood right now? The air show is coming to town? What's bigger, the Italian fest or the Irish fest? 150 - Dom Giordano Presents: Progressive Women Gone Wild! 155 - Your calls. 2 - CEO and President of Newsmax Media, Christopher Ruddy joins us. Just how big is Newsmax? How did they develop their following? What does he think of the war in Iran? What does Chris think the biggest stories of the Trump administration have been? Will the Iran war affect the midterms? Who should be the new White House Press Secretary? 215 - Dom's Money Melody! 220 - What are “Parental Influencers" and why are they coming to Philadelphia Public Schools? 225 - What is the Republican message for the midterms? 240 - Why does Marc Jacobs want to style a killer? More calls and more midterm talk. 250 - The Lightning Round!

Ian Fortune and Paul Lawrence return to preview the Irish Greyhound Derby Quarter-Finals. 18+ | BeGambleAware

Emmet Kennedy is joined by one of racing's most respected pundits, Gavin Lynch, for a special episode of the Final Furlong Podcast recorded live at the Curragh Racecourse. It's never too early to talk about the greatest show on turf, so we look ahead to the new National Hunt season through the prism of the Cheltenham Festival 2027 Championship races. For the first time in four years, the Champion Hurdle is set to feature neither Constitution Hill nor State Man, while the annual Willie Mullins question of whether Lossiemouth runs in the Champion Hurdle or Mares' Hurdle is gone. So where does that leave the division? The defending champion is available at 5/2, and that's Gavin's first port of call.

Michael is joined by Jason Hayes of Pro Football Ireland from the new Irish Steelers Podcast recording studio to look ahead to the Steelers final preseason game against the Buffalo Bills, which takes place late Thursday night/early Friday morning Irish time.See omnystudio.com/listener for privacy information.

This week, we finish up our crazy tale, after Tommy has been sentenced to death. Hi murder accomplices also get their sentences, and we hear about the horrible life that created those murderers. Tommy tries to get his death penalty thrown out, based on what he claims is a lawyer, who doesn't "believe in" bipolar disorder & didn't want to even try to present his case & save his life. Will his horrific childhood, & constant head trauma make a difference???    Go off your meds, causing you to question reality, hire a lawyer who doesn't think bipolar disorder actually exists, and still keep your title for "Worst Childhood Ever" with Tommy Eaglin - Part 3!!   Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!!   Hosted by James Pietragallo & Jimmie Whisman   Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com   Go to shutupandgivememurder.com for all things CIS, STM & YSO!!   Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com

In this far-reaching conversation, Greg Olear talks to Joseph Kelly, a professor and director of the Irish & Irish American Studies program at the College of Charleston, and the author of “The Biggest Lie: The Pre-History of Fascism: 1818-1915.” They discuss James Joyce, “Ulysses,” Christopher Nolan's “The Odyssey,” Ernest Hemingway, Rick Blaine, the Lincoln assassination, Irish immigration, “Southern Horrors,” “Birth of a Nation,” the origins of the “great replacement” narrative, ICE, American fascism, and much more. Make America Great Gatsby Again!https://bookshop.org/p/books/the-great-gatsby-four-sticks-press-centennial-edition/e701221776c88f86?ean=9798985931976&next=tSubscribe to The Five 8:https://www.youtube.com/channel/UC0BRnRwe7yDZXIaF-QZfvhACheck out ROUGH BEAST, Greg's new book:https://www.amazon.com/dp/B0D47CMX17ROUGH BEAST is now available as an audiobook:https://www.audible.com/pd/Rough-Beast-Audiobook/B0D8K41S3T Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The conversation continues in Part 2 as Brian Peters opens up on his decade-long bond with Katie Taylor and why they've operated on a handshake deal without a contract. Brian sets the record straight on the Amanda Serrano and Chantelle Cameron fights, reflects on coming out of retirement in Connemara to change Irish sport forever and shares a brilliant story about spending a day in a hotel room with Muhammad Ali before they headed to a classic Irish boxing bout involving Steve Collins. Plus, Brian reveals details about Katie's life after boxing - from producing a brand-new theatrical stage play about her life (featuring a 21-date tour, Q&A, and dates in the Aran Islands) to launching new business where the plan is to fight just as hard in the boardroom as she did in the boxing ring. We also discuss in greater detail his workings with Irishmen Pierce O'Leary, Steven Cairns and Adam Olaniyan - with the retirement ship most definitely skuttled at Killary Harbour. Hosted on Acast. See acast.com/privacy for more information.

&ers makes some recommendations for Mamdani's approach to the NYPD, &y recaps is Irish dérive, & we read together some excerpts from the recently departed Raoul Vaneigem&ers essay on police reform: https://www.geesemag.com/articles/zohran-mamdani-needs-to-fire-jessica-tisch-but-who-will-he-replace-her-with& reply from Ant L.: https://www.geesemag.com/articles/letter-the-nypd-is-none-of-our-concernBasic Banalties: https://libcom.org/article/basic-banalities-parts-i-ii-raoul-vaneigemRevolution of Everyday Life: https://theanarchistlibrary.org/library/raoul-vaneigem-the-revolution-of-everyday-lifeVaneigem's address to Greek anarchists in 2010: https://illwill.com/the-state-is-nothing-lets-be-everythingSong: Pink Floyd - Time

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We're recapping Joanna's points-powered mother-daughter road trip through Ireland and Northern Ireland! We break down how she snagged an Aer Lingus Business Class mistake fare for just 87,000 Amex points for two, used Hyatt, Hilton, Capital One points, and travel credits for lodging, and put Chase Sapphire Reserve benefits to work on the rental car. Then we hit the road for castles, the Giant's Causeway, Carrick-a-Rede Rope Bridge, Neolithic sites, horseback riding, and an unforgettable sheepdog experience—plus why the unplanned, crowd-free stops became some of the trip's biggest highlights.02:10 Mistake fare and booking process10:59 Arrival lounge and Dublin airport17:35 Wilder Townhouse and Dublin22:16 Weather, crowds, and Dublin impressions23:10 Driving through the Irish countryside27:45 Tollymore Forest29:00 Airbnb and Fetch savings33:12 Northern Ireland day trip and scenic stopsMentioned in this Episode:Passport EpisodeBusiness Class Flight DealsChasingmemories.coDromara AirbnbRakuten- Mary Ellen (Get 5000 AMEX or Bilt POINTS)Rakuten- Joanna (Get 5000 AMEX or Bilt POINTS)Glenshane Country FarmIslandmagee Riding CenterIreland & Northern Ireland Blog PostFind Us On Online:Sign Up for the Y! Wonder Travel NewsletterMary Ellen | JoFacebook GroupAffiliate Links:Comfrt.com 15% OFFBEST deal on CardpointersOur Favorite Credit CardsWe may receive a small commission when you choose to use any of our links to purchase your products or apply for your cards

As criminal underworld nicknames go, ‘The Milkman' certainly stands out. The moniker may conjure cartoonish imagery, but the reality was quite simple – Brian Brendan Wright always delivered. Having swapped out Cork for London at the age of 12, Wright grew up in a working-class Irish community before carving out a distinctive personality for himself. In time, he would boast quite the collection of acquaintances, rubbing shoulders with celebrity names like Frank Sinatra, Clint Eastwood and Michael Caine, while also emerging as a well-respected “gentleman gangster” in the criminal underworld. And so it was that when a suspicious yacht anchored in Cobh, Co Cork, on a stormy September night in 1996, investigators eventually found themselves on the trail of The Milkman. On this episode of The Indo Daily, host Kevin Doyle is joined by Irish Independent southern correspondent Ralph Riegel to look at how an Irish expat built a global drugs empire and how it all came spilling down around him. The Indo Daily is part of the Trust Project. You can see our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.

Don't call it a memorial episode! Andy and Steph take a look back at the Irish two-hander that charmed them in the aughts, "Once." Steph talks about her ancestral call the 5/4 beat! Andy has a hot take about "Falling Slowly"! The gang tries to figure out if Markéta Irglová's character in this movie is a manic pixie dream girl! The gang tries to figure out if Markéta Irglová is DOING a character in this movie! We get dicey about what happened between the two leads before, during, and after production-- but mostly it's about song structure or whatever.check out our patreon at patreon.com/dumbfunhere's our No Skips playlist: https://open.spotify.com/playlist/6NWZ1ETlRqC9s7gcVIoTFW Hosted on Acast. See acast.com/privacy for more information.

In the 1920s, workers clearing a hidden dungeon beneath an Irish castle discovered so many human bones they needed horse carts to remove them. An estimated 150 skeletons had been thrown into the pit—some onto spikes waiting below. Then, near the bottom, they found something that shouldn't have been there: a pocket watch manufactured in the 1800s. Someone had apparently still been using the medieval oubliette centuries after the Middle Ages ended. And that's only the beginning. Murdered priests, poisoned mercenaries, ghostly children, a woman in red, and a grotesque entity whose arrival is supposedly announced by the smell of a rotting corpse all belong to the history and folklore of Leap Castle. Tonight, we enter the fortress often called Ireland's most haunted castle... and meet the family that decided to make it their home. YouTube - https://www.youtube.com/@HauntedAmericanHistoryTikTok - @hah_podcasthauntedamericanhistory.comPatreon- ⁠⁠⁠⁠⁠⁠https://www.patreon.com/hauntedamericanhistory⁠⁠⁠⁠⁠⁠HAH DISCORD - https://discord.com/invite/bJdbpH3hQm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike and Eli get back on the mics for the first time since Ireland to talk schedule, the strange USGA better-ball posting rule, have a post-Ireland Honesty Hour, goals for the Late Summer Run and first rounds of this year's LSR.  Golfer's Journal Video - Tom Coyne with Stan Utley: https://youtu.be/3CiSWYWNMZw?si=r1cv5uHPpxvYsUU0  Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Lagoon: Get 15% off at lagoonsleep.com/scratch Kudos to Nerd Fitness: nerdfitness.com/chasingscratch  - Email "Let's go, Let's go" to mattm@nerdfitness.com Kudos to LMNT: drinkLMNT.com/chasingscratch MUSIC CREDITS: "My Town Yo Town" is by Doug Maxwell "Faceoff" by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 "Decisions" by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 "Epic Battle Speech" is by Wayne Jones "C Major Prelude" is by Bach "Air to the Throne" is by Doug Maxwell "Connect The Dots" purchased via PremiumBeat.com "The Latest Scandal" purchased via PremiumBeat.com Mixed by Lenny Sterner Copyright © Drupelets Media LLC 

Today's Headlines: Melania Trump made a surprise White House appearance — her first in weeks or possibly months — to announce a foster care initiative, opening with "I heard you missed me, here I am," which nobody would have thought twice about if it hadn't come directly after Jon Ossoff's comment that Trump wants to "travel with Natalie." The timing really did the heavy lifting there. Walmart posted its weakest growth since 2020, the FDA upgraded its frozen berry recall to its highest risk level over e.coli contamination, sourdough bread in Seattle was recalled for metal shards, and 65,000 people in Gary, Indiana have been without power for nine days with no restoration until at least next Tuesday. In other unpleasant news, the FBI raided Eric Swalwell's home and took his phone and computer as part of an investigation into his relationship with suspected Chinese spy Christine Fang, because some people really do make it too easy. The USS Abraham Lincoln was finally relieved of its nine-month deployment and is heading back to San Diego — a direct result of its crew publicly threatening to take their own lives. The publisher of Stars and Stripes announced his retirement citing "fundamental differences" with Hegseth's Pentagon, one week after the publication broke the Abraham Lincoln story, so do what you will with that information. Meanwhile, North Korea fired ballistic missiles hours after Kim Jong Un's sister dismissed Trump's requests for a diplomatic meeting and denied they'd even been in contact, which is a remarkable response to throwing South Korea under the bus for nothing. Russia flew a naval drone into Romanian airspace, which Romanian jets destroyed, and the EU Commission president called it hybrid warfare without naming Russia, which is the diplomatic equivalent of a strongly worded letter. And Trump is fighting to build a ballroom at his golf course in the Irish village of Doonbeg, where his only obstacle is a local hermit with no phone or social media who has blocked thousands of development projects across Ireland purely for sport. Resources/Articles mentioned: The Guardian: Michael Cohen, ex-fixer for Trump who once testified against him, hosts president on his radio show – US politics live WaPo: Walmart posts weakest growth in years, a worrying sign of inflation-weary Americans WaPo: FDA upgrades recall of frozen berries to highest-risk warning FDA: Updated – Grand Central Bakery Seattle Recalls Potato Sourdough Bread Due to Possible Foreign Object CBS Chicago: Gary, Indiana residents must wait until Tuesday for power, more than a week after severe storms The Hill: FBI raided Swalwell's home, seized devices as part of Chinese spy probe WaPo: Trump increasingly lashing out at allies as victory in Iran war proves elusive NYT: U.S.S. Abraham Lincoln Leaves Middle East After Months at Sea in Operation Against Iran  FT: North Korea launches missile barrage after dismissing Donald Trump's overture  The Guardian: EU's von der Leyen warns of ‘escalating campaign of threats' as Romania destroys naval drone – as it happened | Ukraine WaPo: Trump wants a ballroom in Ireland. One man is having a ball fighting it. Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today. What's on your mind?Talk about it at the Four Horseman Lounge Sign up for our FREE Notre Dame Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is it that some celebrity romances feel genuine and others feel like fake news? Sanjana and Tyler dig into the authenticity of it all before UTA literary agent Ariele Fredman joins to chat about what romance publishers want right now and what may be coming next. Then, Sanj and Tyler crown their Q3 Internet Boyfriends. Celebrity romances mentioned: Taylor Swift and Travis Kelce, Matty Healy and Gabbriette, Dua Lipa and Callum Turner, and Tom Holland and Zendaya. Ariele Fredman on what’s trending in romance publishing, with a shout-out to I. V. Marie’s YA romantasy hit Ruinous Ends. Q3 Internet Boyfriend nominees: Dónal Finn (Young Sherlock, The Other Bennet Sister) and Mayor of New York City Zohran Mamdani, with special acknowledgements for Irish accents and public officials willing to solve your dating problems. See omnystudio.com/listener for privacy information.

Thursday, August 20. The seven stories you need to know today.Read today's briefing.

Lock In 60% Off Irish Illustrated — Offer Ends September 1st! Get VIP Notre Dame recruiting scoop, in-depth team coverage, and access to the Four Horsemen Lounge. New members save 60% on annual plans — act now before the deal expires on September 1.  Sign up for our FREE Notre Dame Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shares in vaccine-maker Moderna lept after it reported successful trial results for an experimental cancer vaccine, and the US Treasury department will at least double the size of its buyback of long-term government debt. Plus, top US legal firms are sparking controversy for hiring students in their first few months of law school and Irish pubs are disappearing. Mentioned in this podcast:US Treasury to double buybacks of long-term government debtModerna shares double on melanoma vaccine trial successTop US law firms hit by backlash over ‘crazy' hiring of first-year studentsDeath stalks the Irish pubWant to get in touch? Email us at podcasts@ft.comNote: The FT does not use generative AI to voice its podcasts The FT News Briefing is produced by Victoria Craig, Sonja Hutson, Saffeya Ahmed, and Katya Kumkova. Our editor is Marc Filippino. Our show is mixed by Sam Giovinco and Alex Higgins. Additional help from Gavin Kallmann, Michael Lello, Peter Barber and David da Silva. Our executive producer is Topher Forhecz. Flo Phillips is the FT's global head of audio. The show's theme music is by Metaphor Music.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2150: Jeff Goins argues that creativity was never about originality. It is about studying the people who came before you, borrowing from them openly, and recombining their work into something of your own. He traces the idea from Irish monks copying manuscripts on Iona to Twyla Tharp learning her craft by standing behind better dancers, and lays out a three-step path: study, steal, share. Read along with the original article(s) here: https://goinswriter.com/artist-thief/ Quotes to ponder: "We find our voices by writing in other people's voices." "Creativity is not about coming up with something new and original. It is about borrowing ideas from a variety of sources and re-assembling them into a better or at least different package." "The work of an artist, then, is not so much about creating things as it is about curating them." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

August 2006 marked the beginning of the end for the Celtic Tiger, but the legacy of that crash continues to stifle the Irish economy today. We explore how the refinancing game collapsed, why Irish banks have become safe deposit boxes where money goes to die, and how the Central Bank's over-regulation is forcing the state to take over the construction industry. Discover why Ireland is fighting with one arm tied behind its back and what it will take to get credit flowing to small businesses again. Hosted on Acast. See acast.com/privacy for more information.

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

'Anywhere but Here' is the new novel from Irish author and former journalist Vicki Notaro. The book follows three friends in their 40s who take a trip to Donegal for some much-needed soul searching. In this episode Notaro tells Róisin Ingle how female friendship and the pressure to live the perfect life, served as the inspiration for the book. In this wide-ranging conversation the pair also talk about Notaro's struggles with anxiety and PMDD, as well as the joy of being childfree.But first, Irish Times podcast producer Suzanne Brennan is here to discuss some of the biggest stories of the week, including last weekend's fatal crash on the M9, the worrying rise in spiking incidents and the final of this year's Rose of Tralee. Hosted on Acast. See acast.com/privacy for more information.

Emmet Kennedy is joined by George Gorman, Peter Michael and Jake Wilkes for the Final Furlong Podcast Weekend Betting Guide, focusing on the final day of York's Ebor Meeting alongside the best bets from the Curragh and Newmarket.

Notre Dame football's 2026 recruiting class is already making waves as true freshmen like Ian Premer and Jonaz Walton push for immediate impact roles. Can Walton dethrone veterans like Nolan James Jr. and Kedron Young in the running back rotation? Will Premer's basketball explosiveness translate into much-needed playmaking at tight end? Host Tyler Wojciak and recruiting analyst Brian Smith break down the rising stars transforming Notre Dame's roster and the strategic moves shaping the 2027 and 2028 classes. Key discussions include Joey O'Brien's versatile presence in the secondary, potential linebacker additions like Kaden Henderson, and Notre Dame's evolving approach to quarterback recruiting following the Trey Tagliaferri flip. Plus, the team sets its sights on a blockbuster Miami gameday visitor list—could it be the biggest home matchup in recent memory? Don't miss this comprehensive outlook on Notre Dame's roster future and the emerging talent aiming to keep the Irish at college football's elite level. Support us by supporting our sponsors! Poncho Outdoors Go to https://ponchooutdoors.com/[LOCKEDON] and enter your email to get $10 off and free shipping on your first order. KALSHI For a limited time, download the Kalshi app and use code [LOCKEDON] to get up to $500 in bonus credits when you trade $25. The Game Don't miss this chance to celebrate 40 years of The Game with 40% off your entire order. Visit https://TheGameCaps.com and use promo code LOCKEDON at checkout. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jacks joins us this week to continue our journey into Paris Is Always a Good Idea. ABOUT: PARIS IS ALWAYS A GOOD IDEA (SEASON 1 EPISODES 4) Chelsea and Knightly are surprised to find themselves growing closer during their time together in Paris, as their big donor meeting finally approaches. AIR DATE & NETWORK FOR: PARIS IS ALWAYS A GOOD IDEA (SEASON 1 EPISODES 4) August 13, 2026 | Hallmark+ CAST & CREW OF: PARIS IS ALWAYS A GOOD IDEA (SEASON 1 EPISODES 4) Lacey Chabert as Chelsea Martin BRAN'S PARIS IS ALWAYS A GOOD IDEA (SEASON 1 EPISODES 4) SYNOPSIS We find out right away that she's been talking to Knightly this whole time. Cut back to when they met the first time. Her boss calls her in and shows her this video of Jason Knightly dancing. He tells her we've hired him and he's actually going to be her partner in donor gifts. She is not thrilled and is talking trash about him when he walks in behind her and overhears her. They quickly butt heads and agree to compete to see who can bring in the most donors. He asks if they can go get drinks to smooth things over. She wanted to say yes but didn't. And that led to them being rivals for years. We're back in Paris and we see them eating fries, having a moment. And she talks into the phone and says "you Knightly will always be my biggest what if." After they finish eating fries, they go for a walk and talk. He asks if she's heard from the third guy, Marcos. She says she hasn't heard back. She says she kinda just ghosted him so I'm not expecting to hear back. I left immediately when I heard my mom was sick and I never returned any of his phone calls. It wasn't him, I was just a real mess. As they're talking, they get close to kissing but they're interrupted by texts from work. She calls her sister to chat but immediately tells her to keep hanging out with her Irish boo thang. The next day, Chelsea and Jason agree to go out after work to celebrate closing the $50 million dollar deal. She gets a call from Marcos but cancels. When they get to the meeting, Jason is the only one on the list. He insists that Chelsea is a part of this meeting. The CEO is basically like I don't want to work with Chelsea, I want to work with you, Jason. But Jason isn't having it. He just brags about how amazing Chelsea is and even says she's the reason he works at the ACC. The CEO wants to meet for dinner to talk more. Afterwards, he talks about how he saw her give a presentation and was taken by her passion and applied the next day. She's like oh man and then I was so mean to you on your first day. He says I like you mean though. And you better not get soft on me just because you're falling for me. She's like what? And he's like don't worry, I'm falling for you too. She finds out that this CEO did want her off this deal. Her boss tells her to just focus on securing the deal! They show up to dinner and are shocked to find out that they've been invited to her house! She surprises them with a famous chef who is trying out a new menu on them. She tells Chelsea she wants full oversight over where her money goes. Chelsea says that's impossible and goes to leave. She asks her to stay. Chelsea opens up about how control is an illusion when working with cancer treatment. She opens up about her mom and how this work means so much to her because she wants her mom's legacy to mean something. The CEO opens up about how she had stage 1 breast cancer and she wants to help make sure that she can help as many people as possible. She's IN! They go celebrate by going up to the top of the Eiffel Tower. He gives her his jacket to keep her warm and he holds her to keep her steady in the elevator. They get up there and it becomes clear that he's very afraid of heights. He asks her to distract him, so they start doing rapid fire question time and he almost kisses her but they decide to head back down to the ground. He says he saw that Marcos called her earlier and he thinks that it kind of bothers him. She says I didn't even listen to the message. I haven't even thought about it. You know why? Because I am falling for you. And they kisssss big ones! She leg lifts! It's serious stuff. They keep kissing all the way up the elevator. They want to keep kissing but she sees her sister waiting for her so she has to call it a night. The next day, they're holding hands and he says she has to go see Marcos. He says I've fallen for you. I want to make sure that in the future, there's never any question about what ifs. She's like I don't want to but he really pushes her to go see Marcos cuz he's stupid. They kiss one more time and off she goes. He hops in a cab with Chelsea's sister and finds out that the Marcos she's going to go see is a BILLIONAIRE! Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liz Meriwether (Creator of New Girl, Furious) joins Jake and Gareth to address those New Girl reunion rumors. Plus, a caller asks: who used my parents' bidet?Want to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if a plant we spend so much time pulling off our trees and walls is actually a forgotten medicinal ally?Common ivy (Hedera helix) has a complicated reputation. It's abundant, beautiful, and deeply woven into the European landscape, yet many people think of it as an invasive to eradicate rather than something to learn from. In this episode, herbalist Luke Ó hErodáin reveals the forgotten medicinal traditions surrounding common ivy and why he believes this plant deserves a second look. He shares how ivy became one of his most trusted lung herbs, the traditional preparations that caught his attention, and the fascinating history behind its use in European medicine.Luke also shares the story behind the research project that has become one of his major passions: uncovering and translating the work of the French eclectic herbalists. These forgotten practitioners were exploring whole-plant medicine, sophisticated preparations, and local substitutes for exotic herbs at a time when the medical world was rapidly changing. Their work raises some fascinating questions about what we've lost—and what we might rediscover by looking backward.Ready to explore ivy beyond the garden wall? Luke has shared not one, but four recipes for working with this remarkable plant! You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► What makes ivy such a powerful herbal ally for people with deep congestion in the lungs► How Luke works with ivy for burns, scars, cellulite, and other skin concerns► Important cautions to consider before using ivy internally► Surprising ways French herbalists used phytochemistry to inform their herbal practice in the early 1900's► How the rise of modern industrial medicine changed the herbalism landscape practically overnight► and so much more…For those of you who don't know him, Luke Ó hErodáin (Luke Heron), Dip Herb Med, is a medical herbalist based in Ireland and operating his clinic in Cork. He is the current lead of the Herbal Alliance and is actively engaging with professional herbalists in the UK and Ireland to navigate through this digital age through the Herbal Alliance.Before becoming a herbalist, Luke spent a decade in the media and technology industry working in film production, digital marketing and tech deployment, a background that informs his critical perspective on AI and digital ethics. He is an independent researcher focusing on the French Eclectic Doctors, led by Dr. Henri Leclerc (who likely coined the term ‘phytotherapy') and is actively preserving and translating their works. Luke is a foraging instructor dedicated to bridging traditional local and indigenous Irish plant wisdom with modern insights.I hope this conversation leaves you looking a little differently at the plants you pass every day—and perhaps a little more curious about the herbal wisdom hiding in old books, forgotten traditions, and even the plants we've learned to overlook.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Luke at CelticFoxHerbal.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

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This week, we continue our story with Tommy, about to go on trial for a murder, with the death penalty on the table. He is convicted, but avoids execution. Once in prison, Tommy starts right up with getting trouble. He fights anyone he can, and even plans an escape attempt. This attempt goes horribly wrong, with 2 people ending up murdered, and Tommy with shotguns trained at his head. Will he survive prison?    Avoid the death penalty by getting life without parole, become a bigger menace in prison, than you were when you were on the outside, and stand trial for 2 more brutal murders with Tommy Eaglin - Part 1!!   Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!!   Hosted by James Pietragallo & Jimmie Whisman   Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS, STM & YSO merch at crimeinsports.threadless.com   Go to shutupandgivememurder.com for all things CIS, STM & YSO!!   Contact us on... instagram.com/smalltownmurder facebook.com/crimeinsports crimeinsports@gmail.com

You might find Meredith Cavan playing music in an Irish pub. But long before her first album dropped, she clocked more than 20 years at the CIA. One of her jobs there was Southeast Asia Department chief, where she oversaw covert action, intelligence operations, and analysis across 30 countries. We're talking about the years 2021 to 2023, when terrorism was taking a back seat to strategic competition, and her priority was trying to thwart China's influence and infrastructure in its most consequential playground. Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ For more information about the International Spy Museum, visit:  https://www.spymuseum.org/ And if you have feedback or want to hear about a particular topic,  you can reach us by email at spycast@spymuseum.org. This show is brought to you by N2K Networks, Goat Rodeo, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs. 

Padraic Scanlan — Multi-Part, Part One: Padraic Scanlan explores the deep-seated historical and economic causes of the Great Irish Famine, beginning with the haunting folk memory of Queen Victoria's visit to Skibbereen, a village that became an icon of social collapse and starvation. While the crisis was triggered by the failure of potato crops, Scanlan emphasizes that the vulnerability of the Irish population was manufactured through centuries of British conquest and colonial land management. By the nineteenth century, a tiny oligarchy owned the vast majority of Irish land, with 4,000 people controlling 80 percent of the island. The rural economy rested on a fragile three-legged stool consisting of the potato, the pig, and turf for fuel. The potato served as the glue of this system, allowing landlords to maintain a low-wage, capital-poor labor force that could survive on small, high-yield plots. The economic landscape was further constrained by the conacre system, short-term and expensive leases for tiny parcels of land that discouraged any improvements, as visible prosperity might prompt a rent increase. This precarious existence was justified by influential Victorian economists such as Thomas Malthus, who argued that famine was a dreadful resource of nature necessary to check population growth and compel the uncivilized poor to work. When the novel pathogen Phytophthora infestans arrived from the Americas in the early 1840s, it decimated the genetically uniform potato monocrop. The blight not only killed the growing tubers but also rotted stored supplies, leaving the two million people who relied exclusively on the potato with no buffer against catastrophe. (1)

Padraic Scanlan — Multi-Part, Part Two: Padraic Scanlan examines the British government's response to the Great Famine, highlighting how ideological commitments to free trade and to civilizing the poor exacerbated the tragedy. Prime Minister Robert Peel initially attempted relief through public works projects and the secret importation of American maize, known as Indian corn. However, these measures were designed as an employer of last resort, offering wages lower than the lowest private pay to avoid distorting market dynamics. Other officials, such as the Duke of Wellington, remained skeptical of the crisis, viewing reports of mass starvation as political exaggerations by Irish repealers seeking independence. Scanlan details the punitive nature of the New Poor Law, which mandated that relief be provided primarily through workhouses designed to be more miserable than the worst outside conditions. Although the Temporary Relief Act of 1847 eventually allowed for soup kitchens, the experience remained humiliating; the celebrity chef Alexis Soyer's model kitchen in Dublin gave starving people only six minutes to eat. Beyond inadequate food, the peasantry faced deroofing, a practice in which bailiffs pulled the thatch off cottages during evictions to ensure they remained uninhabitable. This systematic displacement, combined with the lack of circulating cash, fueled a volatile environment of outrages and state coercion. Ultimately, the famine led to a 20 to 25 percent decline in the Irish population and remains a central, formative event for the global Irish diaspora. (2)