Podcasts about body confidence

The size zero trend... the circle of shame... the fad diets... Millennial women who grew up during the 2000s now have the lowest body confidence of any generation, and Rita Ora understands the pressure for women to look a certain way all too well.In this chat, brought to you by Dove, Fearne and Rita explore the factors that might have influenced their relationships with their bodies over time – from magazines, to catwalks, to so-called health hacks.As part of Dove's Self Esteem Project, Fearne and Rita chat about how to focus more on how your body feels, than how it looks. Millennial women are 1.3x more likely to define self-care as working on their appearance, so, how can we create self-care routines that really listen to what our individual bodies need to be strong and energised instead? Rita also opens up about how she manages the anxiety that comes from her internal chatter. If you want more support, Dove has created a journal full of body confidence exercises to help in building better awareness about our internalized beauty belief systems that might be more harmful to you than helpful. You can find it at dove.com/why2k. Hosted on Acast. See acast.com/privacy for more information.

Ever had someone say something about your body that stuck with you for way too long? Same. This week on Pleasure Pathways, I'm sharing two real moments:→ When my parents made comments about my swimsuit→ And the surprising comments I got from women at girls' boat day This episode is about how body shame gets passed around—and how to stop carrying it. If you've ever been told to shrink, cover up, or felt not enough in your own skin, this one's for you. You'll get real talk, storytime, and a few ways to start rewriting the story you've been told about your body.Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

Welcome back to another episode of Spit or Swallow!This week, Hausa Chocolate is joined by certified fat loss coach and wellness educator Gbemi Giwa to talk about fitness, nutrition and how it all ties into our sex lives.They chat about how what we eat can influence desire, why moving our bodies can boost confidence, and how that confidence can show up in the bedroom, sometimes in the form of better orgasms and much more Enjoy!Themes: Sexual Wellness, Body Confidence, Fitness & Desire, NutritionDon't forget to rate us and share!Stay connected with us on:Instagram: @spitorswallowpodTwitter: @sospodofficialTikTok: @spitorswallowpodListen to a new episode here: https://linktr.ee/spitorswallowpod Hosted on Acast. See acast.com/privacy for more information.

In this episode, Andryanna sits down with fellow mom of three, math teacher, and fitness + nutrition coach Adriana Mastronardi, to talk about what it really means to feel confident in your body as a busy woman in midlife. From strength training to GLP-1 medications, we explore the myths, the mindset shifts, and the sustainable strategies that make a difference—without the hustle, guilt, or pressure.Adriana shares her personal journey from burnout to balance, and how she now coaches women to find what feels good in their bodies again, even with full schedules, shifting hormones, and endless responsibilities.In this episode, we cover:Why "doing more" isn't the answer to fat loss—and what actually is;The link between strength training and real body confidence;How to create consistent habits when you're short on time;Understanding the role of the quick fix, GLP-1s: what they are, who they're for, and why the trends in fitness aren't always sustainable;The role of mindset, self-compassion, and community in midlife health;Letting go of perfection and honouring progress in your journey.This episode is for anyone who feels overwhelmed by the noise of health advice and wants a grounded, realistic approach to movement, nourishment, and feeling good in your own skin—at any age.CONNECT WITH ADRIANA:Her website cupofdri.comPodcast - A Cup of Dri: Fitness Thoughts from My Car to YoursOn InstagramGet Details and a Discount on Adriana's Assessment Plans (mention The Juggle is Real for your discount!)CONNECT WITH ANDRYANNA:✨ Free summer download: ⁠⁠⁠⁠⁠⁠⁠⁠Simple Summer Days Visual Guide⁠⁠⁠⁠⁠⁠⁠Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Following up after our last episode, we are back with an "Ask The Neighbours" Part 2! You asked, we answered! We cover parenting decisions, relationship efforts, and self worth. Thank you all for your questions and make sure to follow @neighbourbecci for next month's opportunity to get your questions answered! Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it back to this inspiring pep talk from Roxy Earle, where she shares her self-talk mindset shifts, her gratitude practice, and her keys for building confidence and body acceptance. Because at the end of the day, the only person holding you back from being your most confident self is you. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She's worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores. Roxy is the co-founder of the Ana App, a fertility, wellness and hormone tool for women.Listen to our full episode with Roxy here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caFollow Roxy:@luxuriousroxyGet the Ana App: https://www.anahealth.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Annalou is an occupational therapist who was already doing all the right things — eating healthy, jogging, strength training — and still hit a plateau. Post-breakup, buried in student loans, and working six days a week, she still showed up for herself and took a leap. In just 2 months inside TEAMVPFIT, she: Dropped 3% body fat while gaining  2 lbs of muscle (a true body recomp!!) Reached 20% body fat  AND hit a net worth milestone of $100K This isn't your average fitness story. This is about delayed gratification, alignment between health and wealth, and why sometimes slowing down gets you further.   ⏱ TIMESTAMPS: 00:01 – Intro: Why Annalou's story matters for healthcare pros 00:54 – Life before TEAMVPFIT: plateauing despite “doing everything right” 03:24 – The truth behind her motivation: Breakup, burnout & paying off debt 04:53 – The hidden gap in her journey: “I was working out, but no structure” 06:27 – Fears before joining: Frugality, fear of failure, worthiness of investing in self 08:02 – The question that changed it all: “What if you could hit BOTH goals?” 08:48 – 2 months in: 3% body fat lost, 2 lbs of muscle gained 10:09 – Hitting her goal of 20% body fat — and setting a new one 11:01 – Her simple routine: protein, walks, 3x/week training, sweet treats 12:20 – How she hit both her fitness AND $100K net worth goal together 13:35 – The secret? Track everything & delay gratification 14:12 – How her relationship with food and her body changed 16:21 – Why it's easy to be healthy when the food is delicious 17:33 – The mental shift: investing in health as a reward, not a risk 18:30 – Why health is her non-negotiable for long-term freedom 18:44 – “I actually have more time now” — breaking the myth of busy 19:49 – What fit, free, empowered means to her now 21:31 – Her message to other burned out OTs, nurses, and women over 30 22:29 – Final gratitude: “I never expected a free resource to lead to this” 23:05 – What's next: Hitting 15% body fat and the next financial win If you're a healthcare professional or high-achieving woman over 30 who feels burned out, stuck, or like you have to choose between finances or fitness — this is your sign. Annalou didn't wait for the perfect time. She created it, even while working 6 days a week.

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

Welcome

Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence right now, in the body you have today.Take the photo. Wear the outfit. Live the life.You are not a project—you are already worthy.

In this heartfelt and powerful conversation, I chat with body confidence advocate and yoga teacher Emma Walkinshaw, exploring the challenges and transformations that women face in midlife. From navigating empty-nest emotions to dismantling diet culture, Emma shares how yoga, self-love, and community can reconnect women with their essence and purpose. Emma opens up about her personal struggles with body image, the impact of harmful societal narratives, and how healing truly begins when women reclaim their power. She also introduces us to her retreats in India and her empowering morning routine that brings magic into each day. Meet the Guest: Emma Walkinshaw Body Confidence Coach helping midlife women reconnect with their bodies and self-worth. Accredited Yoga Instructor with a passion for making movement inclusive and empowering. Author of 365 Days of Morning Magic – a daily guide to intentional living. Retreat Facilitator specializing in transformative women's retreats in India and Australia. Host of the Podcast Celebrate a Sister, where she shares stories of resilience, growth, and empowerment. Advocate for Self-Love and challenger of outdated beauty standards. Mother of Two Adult Children, navigating the transition of an empty nest with honesty and grace. Speaker & Mentor who blends mindset, movement, and meditation to help women reclaim their spark. Connect with Emma Walkinshaw: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Body Love Bootcamp: https://www.emmawalkinshaw.com.au/body-love-bootcamp Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic Topics Covered Emma's journey into body confidence coaching How yoga became a turning point in self-healing Navigating motherhood, grief, and the “empty nest” stage Unpacking diet culture and reclaiming body trust How our childhood nicknames and early experiences shape self-image The importance of shifting from “manager” to “consultant” as a parent Setting boundaries with friends about body talk Why intuitive eating requires deeper awareness The magic of 21 minutes: Morning rituals for body and mind Emma's transformational retreats in India Key Takeaways “I choose to no longer engage in diet culture.” Your worth is not tied to a number on the scale or the size on a clothing tag. Yoga is a powerful tool not just for fitness, but for emotional and spiritual healing. Surrounding yourself with body-positive friends helps rewire internal narratives. Building a conscious, intentional morning routine (even 7 minutes a day!) can ground and uplift your life. Resources Mentioned 365 Days of Morning Magic by Emma Walkenshaw Body Love Bootcamp – Emma's signature coaching program Wholehearted Retreats in India – Yoga, workshops, and soul connection Join the Conversation What resonated most with you in this episode? Share your thoughts and tag emma_walkinshaw and happinesshive on Instagram! Learn more: Website: https://www.happiness-hive.com/ Instagram: https://www.instagram.com/happinesshive/ Facebook: https://www.facebook.com/happinesshive1 Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/ TikTok: https://www.tiktok.com/@happinesshive Happiness Hive Newsletter:https://www.happiness-hive.com/ Soul Whispers SessionAkashic Records ReadingHuman Design Readingshttps://www.happiness-hive.com/work-with-me

Ever feel like you're drowning in laundry, mental load, and school forms—and somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids?In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff that's draining them—and do it proudly. Christine isn't just preaching about letting go of perfection—she's built an entire platform that helps families figure out what to delegate, how to find trustworthy help, and why it's not selfish to want more time for joy.They dive deep into the messy emotions behind outsourcing—from privilege and guilt to fear of judgment—and get super honest about how buying back your time isn't about being bougie, it's about being strategic. (And yes, you're still a good mom if you don't scrub your own toilet.) See the full show notes here. Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Feel like you're constantly battling your kid over screen time?Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?Overwhelmed by all the fear-based headlines about what tech is doing to your kid's brain?Same. That's why this week's episode is a must-listen. Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It's Their World: Teens, Screens, and the Science of Adolescence—to dig into what's really going on with our kids and their screens. Spoiler: It's not as simple as “just take the phone away.” But it's also not a free-for-all.Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kid—without shame or overwhelm. See the full show notes here. Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

In the thirty-fifth episode of The Motherwhelm, I am joined by Polly, who shares with us her journey navigating the complexities of IVF, the power of finding a supportive community in motherhood, and the ongoing practice of self-acceptance.

Send Us A Question You Want ON AIR!Episode 217:In this powerful and deeply freeing episode of She Cultivates, we're joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She's also the host of the F is for Female podcast and the visionary behind Noir Night Conference, where she sparks honest and holy conversations about sex, sensuality, and womanhood.Together, we dive into topics often whispered about—but deeply needed in our faith communities—including:

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 1 – “Scale, Weight & Self-Validation”, you'll learn…

In episode 275 of Fitness & Sushi, we're calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body' Season and Still Feel Amazing in Yours” — you'll learn…

Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence.We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-love. But this episode is not just about burlesque. It's about the journey of self-discovery, and the transformative power of reclaiming one's identity. Cat shares how embodying powerful characters through burlesque helped her reclaim her strength during moments of self-doubt. She challenges the notion of seeking constant approval from others, emphasizing the value of self-worth and the joy of being in the company of the right people. As our conversation draws to a close, Cat sheds light on the importance of being vocal about who you are, and how it helps filter out those who don't belong in your life.She shares her inspiring journey, from building her own website to teaching burlesque classes, and how she learned to say 'I'm amazing and you're welcome' instead of apologizing for her actions. The message of this episode is clear: Individuality, self-love and authenticity can be empowering tools to navigate through life's challenges. You can find Cat in all the cool  places.Her website FacebookInstagram and her other insta! And if Cat has really made you think "Hey, I should give this a shot" then head here for online classes.Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Got me good" by elise 

Get ready to glow from head to toe! On this episode of A SkinDepth Convo, Metaxia and Francine tackle body confidence beyond your face. Skincare isn't just about your face—we're talking self-care rituals, head-to-toe skin love, and the hottest trends in 2025. Tune in for tips, innovations, and all the inspiration to feel confident in your skin!

Send us a textIn this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about chasing perfection—but about progress, presence, and purpose.Topics covered in this episode:The true origins of Pilates (and why it's not just for women)Why combining strength training and Pilates is a game-changerHow to overcome all-or-nothing thinking and perfectionismBuilding healthy habits through small wins and mindset shiftsBody image, emotional blocks, and redefining what “healthy” meansLesley also opens up about her own mindset journey, how Pilates helped her move from body dysmorphia to body confidence, and why she encourages celebrating small, consistent actions over rigid routines.If you're looking for a holistic, empowering, and real take on fitness—this episode is for you.Book Recommendation: The Big Leap by Gay HendricksFind Lesley online: OnlinePilatesClasses.comConnect on Instagram: @lesley.logan

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone. In today's episode, we're doing a special Q&A on body confidence, where I'll be answering your most pressing questions on how to embrace the body you're in and step into the confidence that's always been within you. We'll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic. It's time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let's dive into today's episode—I promise you won't want to miss this one! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Let's be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks?If any of that sounds familiar, this episode is for you. Today, I'm sitting down with Kaisa Keranen, a coach, trainer, and movement expert who's on a mission to change the way people think about fitness.We're covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We'll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won't happen overnight). We'll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation.Plus, Kaisa will share her journey from athlete to trainer, why she's obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move, and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let's jump in.We Also Talk About:(00:00) Career Paths and Fitness Journeys(07:11) Athletic Transitions and Competitive Ventures(13:19) Changing Mindsets in Fitness(22:41) Unlocking Mobility for Fitness Success(31:44) Body Confidence and Self-Love(44:51) Empowering Women on Social Media(50:41) Embracing Change Through ConsistencyThank You to Our Sponsors:Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Kaisa Keranen:Website: https://justmove.com/Instagram: @kaisafit

In this episode we discuss Kirby's journey towards top surgery, including the emotional preparation leading up to the consultation, the connection with the surgeon, and the impact of the surgery. We discuss the feelings of nervousness, research, and the importance of documenting the process. Listen in as we explore the emotional and physical journey surrounding top surgery, discussing the importance of body confidence, the role of support from friends and family, underlying fears, and the more intimate dynamics of our relationship.

Send us a textRHOBH-Naked Truths & Fake Apologies: RHOBH Deep DiveRHOBH S14 E16 - "Sutton on Trial"Getting Ready:Kathy & Kyle do their own glam.Jennifer Tilly showcases her outfit; Sutton jokes she's "wearing vodka."Boz gets her hair done while talking to her assistant.Dorit has a full glam squad.Garcelle and Kyle accidentally match in identical white dresses.Villa Talk & Intimacy:Ladies discuss thirst trap photos.Boz mentions her outdoor shower, sparking a convo about nudity in relationships.Jennifer Tilly shares a Broadway story about accidental full nudity on stage.Dorit vs. Sutton Tension:Dorit accuses Sutton of being mean-spirited.Sutton apologizes but is met with skepticism.Boz challenges Dorit to also take accountability.Erika sides with Dorit, calling Sutton's apologies inconsistent.Kyle, Morgan & Garcelle's Frustration:Kyle is questioned about Morgan, but she remains vague.Erika throws shade at Garcelle, questioning her own transparency.Garcelle is upset Sutton didn't back her up.Nighttime & Loose Ends:Kathy juggles calls while changing.Boz debates whether to take her hair out before bed.Dorit, Erika & Boz discuss apology challenges.Morning Conversations:Garcelle & Sutton talk about backing each other up.Discussion about Boz calling Kyle when she saw Mo out.Boat Day Drama:Ladies slay in swimwear.Sutton reiterates her sincere apology to Dorit.Erika accuses Sutton of being critical of struggling women.Heated debate ensues—Sutton refuses to be "on trial at sea."She storms off, Kathy follows.Support the showhttps://www.wewinewhenever.com/

Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise?

Adam creates a hypnosis session to help a client with shame attached to their body image to release the shame and unleash an unshakeable level of body confidence by doing something that only someone with supreme body confidence could do.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, relationship hypnosis, inadequacy hypnosis, hypnosis for pain, cosmic hypnosis, quantum hypnosis, new level of living, courage hypnosis, body confidence hypnosis

Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself, and the bestselling book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body. Marla empowers people to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive in their lives.  Connect with Marla! Web: Love Your Body, Love Yourself IG: @loveyourbodyloveyourselfalwaysFB: Love Your Body, Love YourselfYT: @MarlaMervisHartmannTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBook: Love Your Body Love YourselfFree Gift! Breaking the Cycle of Emotional Eating 

What if the way you see your body is the very thing holding you back from the intimacy, confidence, and pleasure you deserve?For years, I believed my body was the problem. I thought I had to change it before I could feel sexy, desired, or fully free in intimacy. I was wrong.In this episode, we're diving deep into how your relationship with your body shapes your sex life—and how to start rewriting that relationship today.You'll learn:→ Why negative body image doesn't just affect your confidence—it impacts your libido and pleasure.→ The real reason so many women struggle with a low libido.→ Why waiting to feel beautiful is stealing your pleasure—and what to do instead.→ A powerful daily practice to start shifting how you see and experience your body.If you've ever felt like your body is holding you back—this episode is for you.Let's change the way you see yourself, so you can finally live your life.FREE course on how to create lasting desire in your relationship: https://www.morganehorn.com/accessturnedonPleasured Programme: www.morganehorn.com/pleasured Pleasure Plan Session: Book a sessionMy Instagram account: @morganehorn_  

Coming up on this episode of Flirtations, we welcome Alexa Andre, a sexologist and host of the In Bed With Alexa podcast, to have a conversation with us about body confidence and dating non-mongamously! Today, we'll get into what it really means to date non-monogamously, how to set clear and respectful boundaries, and how to approach dating in this way with confidence—whether you're exploring casual connections or something more serious.  Alexa brings so much insight and honesty to this conversation, and I know you're going to walk away with a fresh perspective on what it means to create relationships on your own terms. We've also got questions that came through about body confidence and how to own your body in dating! So, whether you're curious about non-monogamy, would like some support with confidence, or just want to hear a refreshing take on modern dating, this episode is for you. Let's get into it! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Alexa Andre is a sexologist and content creator who is passionate about helping people lead more pleasurable lives. Alexa has built a successful career by sharing her expertise and insights on topics related to sexual health, relationships, and intimacy. Through her writing, videos, and social media presence, she has amassed a dedicated following of individuals who appreciate her frank and non-judgmental approach to sex education. Whether she's discussing the latest research on pleasure, offering tips for exploring new sensations, or answering common questions about sexual health, Alexa's goal is to empower her audience to lead more fulfilling and satisfying lives. Connect with Alexa on Instagram and Spotify. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we're breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we're talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that's lurnking from years of criticsm and comparison. In this episode: Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.   Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.   Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.   If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today's conversation.  Listen for a complete shift in how you think about body confidence!

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years.Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" telling you what to do—it's enough to make your head spin! I've been there too, and that's why I'm sitting in this chair today talking to you.We're going to break down intermittent fasting into bite-sized pieces that make sense for real women like us. No complicated rules—just simple ways to give your body the rest it deserves between meals. And those workouts? Lady, we're not training for the Olympics! We're just looking to jumpstart our metabolism, keep our bones strong so we can play with those grandbabies, and get up from the floor without calling for help!Many of my clients come to me having tried every diet under the sun. They've been counting points, cutting carbs, and feeling guilty about every morsel. Well, not anymore! In my kitchen, we focus on nourishment, not punishment.I want you to know something important: it's never too late to start, no matter where you are today. Whether you're struggling to climb a flight of stairs or you've never lifted anything heavier than a grocery bag, you belong here.Every little thing you do today—taking the stairs, lifting those small weights, saying no to that second helping—is a gift to your 80-year-old self. And trust me, she'll thank you for it!So pop in those earbuds while you're folding laundry or walking the dog, and let's figure this out together. Subscribe to our podcast, join our community of wonderful women just like you, and remember: you're not starting over, you're simply beginning an amazing, new chapter.I'll be right here, cheering you on every step of the way!Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ever feel like you're stuck between wanting to feel good in your body and not wanting to obsess over food? You're not alone. So many women struggle with build body confidence while trying to find food freedom—but what if you didn't have to choose? In this episode, I'm chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health. Today, we're talking about building body confidence in a way that actually lasts—without obsessing over every bite of food or trying to shrink yourself. If you've been wondering how to build body confidence while still prioritizing your health, this episode will give you the mindset shifts and practical strategies you need.What you'll learn in this episode:(5:40) The truth about body neutrality vs. body positivity—and why building body confidence doesn't have to mean “loving” your body 24/7.(13:00) Can you track macros and still find food freedom? Yes, but only if you approach it with the right mindset—here's what you need to know.(18:00) Are you being too rigid with food? Signs that diet culture might still be sneaking into your mindset (even if you think you've embraced food freedom).(28:25) How to build body confidence during perimenopause & menopause—because your body will change, but that doesn't mean you have to feel bad about it.(37:00) Your social media feed could be destroying your body confidence. How to curate a feed that actually helps you find food freedom and feel better in your skin.You deserve to feel good in your body—without another diet.Whether you're deep in diet culture recovery or just want to feel more comfortable in your body, this episode is packed with practical strategies for building body confidence and embracing food freedom for the long haul.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!NuulyCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebookCONNECT WITH DYLAN MURPHY:WebsiteInstagramThe FREE Method Podcast

Hello everyone! Welcome back to the podcast. It has been a while since I've shared an interview with you and I'm excited about this one because I welcome back a former guest and one of the coaches who works inside Wayza Health. Christina Claytor, the founder of Mindful Health Revolution, joins me again but this time to talk about raising her two young daughters as intuitive eaters. She's here to enlighten us with her story and the truth about what it really takes to instill and maintain intuitive eating in your children.Christina's two daughters are 4 and nearly 2 and she and her husband are raising them as intuitive eaters. So what does that look like? Christina explains the many conversations that go into helping her kids navigate food and hunger but also the many conversations with family members about how she is raising her daughters to avoid food rules and diet culture. She explains her experience with the common myth that if you let kids eat sugar that's all they'll eat, how to still say no and set reasonable boundaries without labelling food as good or bad, and how to navigate your feelings about food waste and snacks when guiding kids through intuitive eating. This episode is a glimpse into the reality of bringing intuitive eating into children's lives and teaching them mindfulness about food.__About Christina Claytor:Christina Claytor is the founder of The Mindful Health Revolution where she helps clients break up with overwhelming diets and workout plans so they can stop feeling like a failure and start confidently taking action to have health on their own terms.__Resources discussed in this episode:“How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence” by Sumner Brooks and Amee Severson“Fat Talk: Parenting in the Age of Diet Culture” by Virginia Sole-SmithEpisode 143: Operationalizing Your Goals with Christina Claytor__Learn more about Christina Claytor:Website: TheMindfulHealthRevolution.comInstagramFacebookLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Body image struggles are real, and they can seriously mess with your confidence. But what if you could change your relationship with how you look? This episode is your ultimate guide to breaking free from unrealistic beauty standards and building genuine self-acceptance. We'll tackle the tough stuff - social media comparison, negative self-talk, and those moments when you feel like you don't measure up. Discover powerful tools and strategies that go beyond superficial advice, aimed at helping you transform your relationship with your body. Learn why your emotions can be valuable allies in building genuine body confidence and how three game-changing methods can build your emotional awareness to transform how you see yourself. Get ready to challenge those harsh inner critics and start seeing yourself with compassion, respect, and true appreciation. Whether you're dealing with self-doubt or navigating social pressures, this episode offers actionable insights to help you embrace self-acceptance and live life on your terms. Note: This is a great episode for parents and teens to listen to together as a foundation for discussing body ideals, beauty beliefs, emotion regulation, and for developing personalized strategies that support empowered body confidence. Like this episode? Take a second to share with a friend who might benefit too. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen If you're ready to take the next step and help your teen overcome unhealthy eating and body image issues, schedule a Free Consult call with Leslie. https://www.leslierosecoaching.com  Disclaimer

In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Many men are overwhelmed by the sheer amount of enhancement options available, leading to confusion and potentially harmful decisions. Dr. Pash offers valuable insights into the modern landscape of penile enlargement, shedding light on both the science behind the procedure as well as the safest and most effective methods. His expertise includes injectable and non-surgical options and he aims to debunk junk-related myths while highlighting the latest research available.------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthConnect with Dr. Joel Pash:Website: https://www.upsizematters.com/TikTok: https://www.tiktok.com/@upsizeclinicIG: https://www.instagram.com/upsizeclinic/X: https://x.com/UpsizeClinicYouTube: https://www.youtube.com/@upsizeclinicConnect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

What does it take to turn your life around? In this episode we shine a light on stories of incredible transformations in fitness and health and celebrate those who pushed their bodies to the limit and emerged stronger. Fitness expert Javeno McClean is here to help us learn to accept who we truly are, flaws and all! This episode will leave you feeling moved, empowered and inspired and hopefully on the route to Better Body Confidence.

Sadly I cannot respond directly to your text, so please Email me!Krystine Kellogg (and her subby) host this podcast dedicated to exploring diverse lifestyles and fostering open, honest communication. With a passion for creative expression and community building, They enjoy bringing their experiences to you in hopes that you may take any sort of help in YOUR relationship! Their background in podcasting and storytelling, coupled with personal experiences in alternative lifestyles, uniquely qualifies them to guide listeners through engaging and insightful conversations.In this milestone 10th episode, our host embraces the challenges of recording on the go and celebrates the growth of their online community. They dive into topics such as body confidence, diversity, and the importance of honest communication in relationships. With a sneak peek into their new fictional audio drama, "Control," listeners are invited to explore the nuances of the FLR cuckold lifestyle through immersive storytelling.This episode is a must-listen for anyone interested in alternative lifestyles, body positivity, and relationship dynamics. Through personal anecdotes and practical advice, the host encourages listeners to embrace individuality and find supportive communities both online and offline. Key discussions around safe words, honest communication, and overcoming insecurities offer valuable insights for those navigating unique lifestyle choices.References:Priory Society podcastFLR cuckold lifestyleFetLifeQuestions:How can I build body confidence in alternative lifestyle communities?What role does honest communication play in relationship growth?How can a safe word be effectively used to de-escalate arguments?Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!Find out more HERE!Support the showEmail Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Find my Patreon HERE!

Friends, Lovers, Listeners - welcome to this seasons first Sunday Morning Spoon. We're finally out of the hellscape that is January, and it's time to let go of all the pressure that came with that hideous month, and start preparing for brighter mornings and evenings because god knows we fucking need it. No time for a man to ruin my life right now when my heating bill is doing that for me. ANYWAY, let's get into questions that were sent over for last weeks body confidence episode. So grab a coffee, settle in and get ready to spend the rest of the year feeling like the gorgeous, sexy being you are. So let's get into it - Sunday Spooning…body confidence edition.Sex On The Peach is a completely inclusive, open, judgement free zone. However you identify - both in your gender and sexuality, whatever race, age, size, ability, religion you are - everyone is welcome here, and I hope that at some point in an episode we will touch on something you can relate to and resonate with.Please like, follow, share, review and subscribe to stay in the loop of all future episodes, and you can also follow me on Instagram, TikTok and YouTube @sexonthepeachcast. If you want to contact me directly, you can do so at sexonthepeachcast@gmail.com.Sex On The Peach - A Collaboration, Not A Performance.Love, Peach.Links:Website: https://linktr.ee/sexonthepeachPodcast Hosted By Buzzsprout: https://www.buzzsprout.com/2042722/shareSupport the show

What you put on your body has an astronomical impact on how you feel in your body. When you choose an outfit, you're choosing your persona and experience for that whole day. Stylist Tina Choi is going to help you master the art of styling yourself so you can feel your most confident at any size. Show notes: www.katspangler.com/blog/260  The Club: www.katspangler.com/theclub 

Are Your Fitness And Dating Resolutions Already Flopping? Stay tuned as we explore sustainable fitness goals, confidence boosters, and dating tips with our expert guest, Hanna Baxter. In this sizzling episode, fitness guru and body confidence queen, Hanna Baxter, joins us to crush those pesky fitness resolutions and dish out real-life advice on balancing fitness and dating. Whether you're struggling to stay motivated at the gym or trying to impress with a stellar dating profile, this episode is your blueprint for success. Tune in for Hannah's no-nonsense tips, from ditching meal prep drama to striking a harmonious balance between training and romance. Ready to boost your confidence and transform your love life? Hit play now and let's get fit and fabulous together!

In this two-part series on The Breakdown with Bethany, we sit down with Sarah Nicole Landry, the powerhouse behind @thebirdspapaya. Sarah's journey from starting her content creation career to becoming a leading voice in body image activism and mental health advocacy is nothing short of inspiring. In Part 1, we dive into her beginnings, the evolution of her platform, and the challenges of navigating authenticity in the world of social media. Whether you're a longtime follower or new to her work, this conversation will leave you thinking deeply about self-acceptance, vulnerability, and the power of showing up as your true self. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.    00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability Details for my 1:1 online 12 week coaching:  https://briankeanefitness.com/one-to-one-online-coaching

Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We're digging into something I call your “diet story,” and it's the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January. If you've ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let's break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence. In this episode, you'll discover: The surprising link between dieting and abundance A powerful practice to peel away those rigid beliefs about food that weigh you down A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required! Listen now and start writing a brand-new story for your body and confidence.   Listen to Next:Episode: Baby Steps RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

This week, Raeann and Kristina get real about body confidence, reflecting on the pressures of “thin is in” culture and how it affects their mindset. Both girls have faced a tough year with their body confidence—Raeann's ups and downs of feeling hot vs hating her body and Kristina's struggle with clothes that don't fit and the suburban skinny bubble. They also discuss balancing body positivity with health goals, the power of habits, and checking in with how you're feeling. Remember, confidence naturally ebbs and flows, and practicing self-love wherever you're at in this journey is important!   In other news, Kristina shares the buzz of filming in a new studio, previously graced by Lala from Vanderpump Rules, while Raeann opens up about an amazing psychic reading. The girls also dive into the iconic Martha Stewart documentary and the drama around the crazy $12M Brianna Chickenfry and Zach Bryan NDA.      Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes of creating awareness and to let you know that you're not alone in your own struggles. I plan on diving deeper into these topics in future episodes.  Mentioned in this episode:  The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/   My primary care physician Dr. Aruna Puthota: https://www.thechristhospital.com/physician-details?Provider=%230015BD95R    My gynecologist Dr. Kimberly Russell: https://www.thechristhospital.com/physician-details?Provider=S39K0PUTCI   Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/   Find me on Instagram here: https://www.instagram.com/poundthispath   My current favorite podcast, Secondhand Therapy: https://secondhandtherapypod.com/en-usd/  

Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core's intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.   Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.   I also discuss:   (01:38) Figureoutable Postpartum Challenges (04:08) Debunking the Benefits of Abs   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Kristina's tackling hair struggles, from finding the right cut to using a silk bonnet, while Raeann talks about doing a strict wellness retreat this winter to focus on her health. Plus, we talk about motherhood and our latest obsessions—Kristina's encouragement to strike up a conversation with new people and Raeann's Spanish lessons with Gabe.   In today's Ask Away episode, we chat about confidence, relationships, and the ebbs and flows of life. If you're 27, single, and new to dating, we offer advice on shifting your mindset and feeling confident going into the dating scene. We tackle the current “thinness” trend and the importance of finding what makes you feel good in your body. We also discuss how to navigate friendship changes, from new relationships and honeymoon phases to family planning. And if you're wondering how to keep the spark alive in your relationships, we've got tips for that too. Plus, we chat about our Confidant Friendsgiving that's happening next week!   Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

What if the real celebration of postpartum isn't about “bouncing back” but about honoring the powerful changes your body has embraced? Too often, society's expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real. I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let's celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations!   I also discuss: (02:51) Embracing Postpartum Body Transformation (07:15) Embracing Movement Postpartum (11:04) Navigating Postpartum Body Confidence (13:32) Embracing Body Confidence Through Dressing  (20:32) - Embracing Postpartum Strength and Unity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode, Dr. Emily welcomes her friend and fellow Michigan native, Ophira from The AstroTwins, to discuss their new book, The Astrology Advantage, and their revolutionary I*AM system. This unique system or framework blends astrology with the Enneagram and Meyers Briggs to unlock insights into your personality-- your buttons, skills, passions, and life path. As a bonus, Ophi reads Emily's chart, revealing how the I*AM system shapes her career, sex, desire, and goals. They explore the Authority, Innovator, and Maven archetypes, offering a fresh perspective on understanding yourself through astrology. Tune in to learn how astrology influences desire and sexuality and how to align with your authentic sexual self. Get your copy of The Astrology Advantage to dig deeper into your I*AM archetype! Ophi describes the I*AM System as “an astrological personality test” and “Atomic Habits meets The Wisdom of The Enneagram.” You need this book! I could not put it down. Purchase: The Astrology Advantage More about The AstroTwins What You'll Learn: The I*AM System Explained: Discover how the Authority, Innovator, and Maven archetypes correlate with the 13 planets in astrology and your chart. Astrology Meets Enneagram: Learn how each IAM archetype connects with the 12 zodiac signs, offering a new lens to understand your personality, desires, and behavior. Sex, Shame, and Kink: Understand how your I*AM archetype influences your sexual expression and how to overcome shame or embrace kink through astrological insights. Body Confidence and Sexual Fulfillment: Explore how aligning with your archetype helps you feel more comfortable in your body as you pursue pleasure and intimacy. Sexual Authenticity: Learn how your sexual style—whether you're an Innovator, Authority, or Maven—affects how you engage with partners and express desire authentically. Also, SmartSx, my new membership, launches on September 10th. Please join me and this incredible community of open-minded pleasure-seekers! Here's a sneak peak of what you'll experience when you sign up: SmartSX is a community and app for individuals prioritizing pleasure and sexual well-being, helping members explore desires and create a fulfilling sex life. Great lovers are made, not born: Anyone can learn how to have the best sexual experiences of their lives. SmartSX members can directly interact with her and ask questions in the community. Inclusive membership: SmartSX caters to everyone—whether you're a beginner or experienced, single or partnered—focusing on understanding, giving, and receiving pleasure. Members will uncover their unique desire style, increase their Sex IQ, enhance sexual communication, and gain essential tools for a healthy sex life through discussions, special guests, and experts. Each month features a theme based on Dr. Emily's 12 Universal Truths About Sex and Pleasure, starting with Sexual Connection is a Skill Set. GET ON THE WAITLIST: CLICK HERE