Podcasts about contact rachel

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again.    Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel's Online Program Living Free: rachelgoodnutrition.com/program   Rachel's Free Guide: Guilt Free Holiday Eating https://rachelgoodmanrd.kartra.com/page/guiltfreeworkbook    Contact Rachel: rachel@rachelgoodnutrition.com   Episodes mentioned in podcast:    Ep 38 https://rachelgoodnutrition.com/ep-38-the-dos-and-donts-of-how-to-stop-binge-eating/ Ep 52 https://rachelgoodnutrition.com/ep-52-how-to-break-free-of-the-binge-eating-cycle-harmful-advice-to-avoid-and-making-peace-with-your-forbidden-foods/

As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the tools you need to stop hating your body and instead learn to care for it and love yourself at every size, even when you don't love your body!   Kristina's Resources:    Follow Kristina on  Instagram:https://www.instagram.com/kristinabrucecoach/    Kristina's free guide Body Acceptance Jump Start Guide: https://www.kristinabruce.com/jumpstart-guide    Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel's Online Program Living Free: rachelgoodnutrition.com/program   Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness?    In this episode, Rachel discusses the difference between a lack mindset and abundance mindset and how both can show up in your life - as well as the power of an abundance mindset for healing body image.   Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel's Online Program Living Free: rachelgoodnutrition.com/program    Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Is dieting bringing you close to your life's fullest potential, or pushing you further away?One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what matters most to us.    In this episode, Rachel is interviewed by therapist Esther Edelkopf-Sussholz LMHC, on what is Intuitive Eating, what are common myths, and how reclaiming food freedom and finding body peace cna help you live in alignment with your values and the life you are meant (and deserve!) to have.    Esther's Resources:    Follow Esther on  Instagram: https://www.instagram.com/hellodarknesstherapy/    Esther's podcast: https://podcasts.apple.com/us/podcast/hello-darkness/id1497915993    Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Physical discomfort during the hot summer months is REAL! But that doesn't have to come with the discomforts of internalized shame about your body.    In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts.    Bri's Resources:    Bri's Website https://www.bodyimagewithbri.com/    Follow Bri on  Instagram: https://www.instagram.com/bodyimagewithbri/    Bri's podcast: https://podcasts.apple.com/us/podcast/body-image-with-bri/id1514443684    Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits?    Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both fasted for religious purposes. In this episode Emily shares her insights on when it's safe (and unsafe) to fast, red flags that are signs to not fast and how to go about it, ways to modify fasting if you need to, how to prepare for a fast to maintain a healthy relationship with food, and how to address any guilt that comes up for you if you are unable to fast.    Emily's Resources:    Emily's Website https://emilyfonnesbeck.com   Follow Emily on  Instagram: https://www.instagram.com/emilyfonnesbeck_rd/   Emily's free resources and membership: https://www.eatconfident.co   Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel's Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Joining us in this episode is Dr. Chris Hewitt who also uses the metaphor of a man-frog in coaching professionals to have a better work-life balance. Chris talks about why we find it so hard to recognize burnout. He also shares his top tips and practical strategies to address work dissatisfaction.Here are three reasons why you should listen to the full episode:Discover different solutions for when you feel like a man-frog in a pan of slowly boiling water.Find out why it's so tricky to recognise burnout.Chris shares his top tips to help a man-frog to improve their work situation.ResourcesCheck out the Permission to Thrive CPD membership for doctors!The Joyful DoctorOther You Are Not A Frog Episodes: Episode 74 - Managing Your Time in a System Which Sucks with Dr Ed Pooley Episode 75 - How to Escape the Drama Triangle and Stop Rescuing People with Annie Hanekom Connect with Chris on LinkedIn to know more about his Project Man-Frog!Time to Think: Listening to Ignite the Human Mind by Nancy Kline Coach Yourself to Success by Tom PrestonTrusted Coach Directory: Coaching DirectoryIf you want to know more about Dr Chris and his on the Project Man-Frog, you may connect with him on LinkedIn.Enjoy This Podcast?For more updates and episodes, visit the You Are not A Frog website. You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal. You can also join the Shapes Collective Facebook group, where we chat about the hot topics and regularly post interesting articles.Have any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: rachel@wildmonday.co.ukFind out more about our training here. Here's to surviving and thriving inside and outside our work!RachelSupport the show (https://youarenotafrog.com)

Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules.   Visit Paige’s website: www.positive-nutrition.com   Listen to Paige’s podcast: https://www.positive-nutrition.com/podcast   Rachel’s Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body.    Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.     Jezliah’s Resources:    Follow Jezliah on Instagram:https://www.instagram.com/jezliahmusic/ Listen to Jezliah’s music on Youtube: https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw   Find Jezliah’s music on spotify and itunes   Rachel’s Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete.    She also shares how she advocates for plus sized women and the ways in which you too can create the change this world needs in order for women of ALL body sizes to be treated equally and live life fully.   Meg’s Resources:    Follow Meg on Instagram:Instagram.com/meg.boggsOrder Meg’s book ‘Fitness for Every Body’ Here   Follow Meg on Tiktok: @meg.boggs https://www.tiktok.com/@meg.boggs?source=h5_m Rachel’s Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself?   In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and  how to apply self discipline through the lens of kindness and fulfilment, for a truly happy life!   Blame your binge eating on lack of self discipline?? Join Rachel’s FREE Masterclass on Tuesday 4/20: The REAL Reason You Binge Eat and How To Stop (hint: it has nothing to do with self discipline!). Register Here: https://event.webinarjam.com/register/5/q1182c7   Contact Rachel: rachel@rachelgoodnutrition.com

Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break free of the binge eating cycle. Jill & Andrea’s Resources: Let My People Eat Podcast: https://letmypeopleeat.com/ Follow Jill on Instagram: https://www.instagram.com/jillhsharfman/ Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Rachel shares her personal journey from chronic dieting, binge eating, and seeing clients for weight loss as a dietitian to finding her own food freedom and helping other women live a healthy and happy life though the intuitive eating and body trust approach. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight meant for them.                               Bracha’s Resources: Follow Bracha on Instagram: https://www.instagram.com/adolescent.nutritionist/   Bracha’s Website: http://beekaynutrition.com/   Rachel’s Resources:   Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Do you feel like you’re constantly chasing your tail in everything you do? Have you ever felt like you’d be more productive and successful if you just had more time? With so much on our plates, it seems like the only option is to sacrifice quality time with our loved ones and for ourselves. But if you’re stressed and overwhelmed, fret not! There are ways to find the time, feel calmer, and present not only at work but also at home.This week, Liz O'Riordan joins us to share productivity life hacks. These have helped her transform how she approaches work. Now, Liz can spend quality time with her family and enjoy life. In this episode, she teaches us how we too can achieve this.If you want to learn some new life hacks, beat burnout and work happier, then tune in to this episode!Here are three reasons why you should listen to the full episode:Learn a simple technique to get you off your phone and to spend quality time with your family instead.Discover how you can reduce your stress and the overwhelming feeling that comes with an overflowing inbox.Find out why you need to focus on a daily highlight before you do anything else.Enjoy the Podcast?In today's high-stress work environment, you may feel like a frog in boiling water. The pan has heated up so slowly that you didn't notice feeling stressed and overwhelmed has become the norm. You may think that it is impossible to survive AND thrive in your work. Frogs generally have only two options — stay and be boiled alive or jump out of the pan. Fortunately, you are not a frog. You have many more options, choices and control than you think.Learn to master your destiny so that you can thrive even in the most difficult of situations. If you enjoyed today's episode of You Are Not a Frog Podcast, then hit subscribe now!Post a review and share it! If you enjoyed tuning into this podcast, do not hesitate to write a review and share it with your friends.For more updates and episodes, visit the You Are not A Frog website. You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal. You can also join the Shapes Collective Facebook group, where we chat about the hot topics and regularly post interesting articles.Have any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: rachel@wildmonday.co.ukFind out more about our training here. Here’s to surviving and thriving inside and outside our work!RachelSupport the show (https://youarenotafrog.com)

In this week’s show Introvert myth of the week: Introverts are more intellectual or creative than extroverts. Tip of the week: Ideas to manage working from home, especially as some of your team are introverts. And a discussion with Rachel Atkinson Rachel is an experienced HR Professional. After many years in larger firms, she now operates her own HR consultancy that specialise in supporting charities and purpose led organisations. Contact Rachel at Redfeatherconsulting.co.uk Leadership tip of the week: WFH and hybrid working are changing the role of leadership, here’s 5 tips to be better at managing wfh – specially considering the introvert/ extrovert differences. https:// introvertinbusiness.co.uk/7-tips-for-managing-staff-working-from-home-wfh/ Introvert myth of the week: Introverts are more intellectual or creative than extroverts.. Both myths, but if you want to read up on Internal processing which I refer to in my answer, click here.

Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through hard body image days and unexpected appetite changes in a season in life where it can feel like you have little control over your hormonal shifts and body changes.    Lindsay’s Resources:  Free mini course: Busy Mom's Starter Guide to Making Peace with Food: https://lindsay-stenovec-rd.thinkific.com/courses/make-peace-mini-course Website: www.intuitiveeatingmoms.com Follow Lindsay on Instagram: www.instagram.com/lindsaystenovec_rd Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don’t really love), how to trust your emotions and honor the story they are telling you, and ways to set healthy boundaries in your life to safeguard your health and happiness by putting yourself first - even when it's hard!    Beatrice’s Resources: Instagram: instagram.com/theselflovefix Website: www.beatricekamau.com Free Guide on Toxic Shame, the Inner Critic, and Low Self Esteem: https://www.beatricekamau.com/freeguide Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

Rachel interviews Registered Dietitian & women’s health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating episodes while on your period, as well as how to identify & address hormonal imbalances so you feel your best at every time of the month!   Amanda’s Resources:  Website: http://hormonehealingrd.com/  IG: https://www.instagram.com/hormonehealingrd/  Free Healthy Period Guide: http://bit.ly/healthy-period-guide   Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

In this episode, Rachel walks you through how to break free from perfectionism, what’s really stopping you from being consistent, and how to achieve consistency that lasts through the lens of self compassion.    Rachel’s Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse   Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

International Animal Communicator Liz Murdoch chats with Cat Behaviorist and Pet Chaplain Rachel Geller, Ed.D about grief and the importance of support after the passing over the rainbow bridge of a pet. Contact Rachel with questions or for your grief support at DrRachelGeller@gmail.com To book an Animal Communication chat session with Liz you can book an appointment or sign up for newsletter for information on classes and her Official Workbook at www.talkingwiththedogs.com. Subscribe for notification of new episodes.

Rachel Paling Rachel is the Founder of Efficient Language Coaching and creator of The ICF accredited Neurolanguage Coaching Certifications. She is also an international author, speaker and innovator of brain friendly learning. “We really encourage that people find their own way” - Rachel Don’t Miss: 2.16 - Discover what Neurolanguage coaching is4.27 - How does Neurolanguage deal with people with low confidence in their language level8.02 - How does translation work with Neurolanguage coaching?10.16 - Rachel reveals how easy language learning has been as a polyglot16.09 - Find out what inspired Rachel to become a linguist17.14 - What are the most common mistakes made by entrepreneurs? Connect with Rachel Paling •          >>>Discover the world of Neurolanguage Coaching•          >>>Connect with Efficient language Coaching on Facebook•          >>>Follow Neurolanguage Coaching on Twitter•          >>>Connect with Neurolangugae Coaching on Instagram•          >>>Contact Rachel directly - info@efficientlanguagecoaching.com Connect With Sharon o          >>>Follow Sharon on LinkedIno          >>>Subscribe to Sharon’s YouTube channelo          >>>Follow Sharon on Instagramo          >>>Connect with Sharon on Facebook Before you go, don’t forget to leave a comment and review if you got something out of this episode!

In our first podcast back after the summer break, Rachel talks with Dr Giles P Croft about his take on how to beat stress and burnout. Giles is a psychology graduate and former NHS surgeon who stepped aside from clinical practice for a decade to explore a number of career paths, including health informatics, cycling journalism, public speaking and high street retail with his wife.He is now back in the healing profession, tackling the root cause of chronic mental stress and its many harmful effects by helping clients reconnect to their natural, inbuilt state of health. He lives and works in the Brecon Beacons National Park with his wife and 6 year old daughter.As human beings, we are designed to default to a setting which is at peace and happy. The problem is that so often our thinking gets in the way of this, causing feelings which make us feel that something is dreadfully wrong. Whilst feelings can be a useful indicator light to what’s going on with our thinking – they are rarely ‘ the absolute truth’ .Giles believes that if we can just stop trying to ‘do stuff’ to make ourselves feel better, and just leave ourselves to default to our innate factory settings, and live in the present, we will feel- and think much better, and our stress will disappear. We chat about how to avoid secondary suffering by layering unhelpful thoughts on top of events and talk about the ‘soft flute of intuition’ which will help tell us what we really need in any given moment. Giles’s top 3 tips are:Ask yourself ‘where are my feelings coming from right now?’Look at your hands regularly to stay in the present moment. The present is all there isGo back and listen to the podcast again – change comes through insightSign up here to receive a link to the CPD form downloads for each podcast which you can use for reflection and to submit for your appraisal. https://www.shapestoolkit.com/podcast-CPD-formsYou can download our Stop Start Continue Checklist tool here and you’ll also receive the Busy Leaders Guide to getting a Resilient Team which is launching on 8th Sept. Contact Rachel at rachel@wildmonday.co.uk Find out more about the Resilient Team Academy membership for busy leaders. https://www.shapestoolkit.com/rta-waitlistWe are sending out a regular email with new resources, tips and useful content especially for professionals working throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up here https://shapes-toolkit.mykajabi.com/free-team-wellbeing-toolkitYou can watch this podcast episode on YouTube herePodcast linksFollow Giles on twitter @gilespcroftContact him here https://gilespcroft.com/Check out Giles’s YouTube Channelhttps://facebook.com/drgilespcrofthttps://linkedin.com/in/drgilespcroft Find out more about the Shapes Toolkit training hereYou can download our Stop Start Continue Checklist tool hereYou can

Rachel Braun Scherl has passionately focused on driving the conversation on the business of women’s sexual and reproductive health. She spends a lot of time speaking publicly, loudly and passionately in an effort to drive the conversation around the business of female health in all of its complexity. Her bestselling book called Orgasmic Leadership reflects a wellspring of deep personal experience in pharmaceuticals, consumer products, women’s health as well as in depth interviews with leaders in the sexual wellness field. Rachel doesn't like to drink wine, in fact her favorite beverage is Stewart's Diet Root Beer, which I believe can be consumed from a wine glass to make it more festive. I love what Rachel is doing to accelerate women's health. If you have a business that needs a spark, I hope you'll give her a call. Contact Rachel at rbscherl@sparksolutionsforgrowth.com or www.sparksolutionsforgrowth.com.

This episode is full of motivation from following your dreams and leaving behind a corporate career, to dressing yourself to save time, feel good, and boost your confidence. Listen as long-time friend of mine Rachel Penca shares her story and passion for helping people look and feel good through fashion.Contact Rachel and mention this podcast. She's offering complimentary 30-minute consultations.Instagram: racheljstylingwww.racheljstyling.com

Today on the Take on Board podcast, Helga’s speaking with Rachel Watson about diversity on boards and what that means to her and her organisations.Rachel is the CEO of Pacific Hydro and Chair of the Clean Energy Council. Prior to joining Pacific Hydro, Rachel worked as in-house counsel in Sydney and Melbourne for Orica Ltd, and spent three years in Japan working for a major turbine supplier.She has over 20 years’ experience in major transactions and leading teams in a wide range of business functions.Aside from her current board roles with Pacific Hydro and Clean Energy Council, Rachel was also formerly on the boards of Uniting Care Kildonan and MS Base Ltd.Contact Rachel or find out more about her:https://www.linkedin.com/in/rachel-watson-80b77643/Resources mentioned in this episode:Your body language may shape who you are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_areFOR MORE INFORMATION:Join the Take on Board community: https://www.facebook.com/groups/TakeOnBoard/Follow along on Twitter: @TakeOnBoardFor more information about Helga Svendsen: https://www.helgasvendsen.com.au/Interested in working with Helga? https://www.helgasvendsen.com.au/workwithmeTo contact Helga: helga@helgasvendsen.com.au

In this episode of the podcast, Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.This is the sixth in a new series of podcast episodes and videos – COVID-19 Supporting Doctors.In these very difficult times, Caroline and Rachel are working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors and other professionals working on the frontline keep their head in the game and stay focussed and resilient. In this episode we discuss COVID boredom – yes it’s a thing and yes, it’s possible to be totally bored even while busy. We talk about the factors that are increasing our boredom and think about what we can do to avoid making drastic and rash changes that won’t help.To combat boredom, we need to connect more to our meaning and purpose in life. Getting busier and busier won’t help, sometimes we need to dig down deeper and stay in the present moment rather than just distracting ourselves with less than helpful coping strategies. Changing things up a bit – even just changing your environment or what you eat every day can be helpful. We all need to grow and develop so finding something that offers a challenge can be the best way to beat boredom, be it learning a new skill, taking a course or just doing something outside our comfort zone. Our top tips are:Caroline:Connect to your meaningConnect to your purposeRachel:Stay in your zone of power – work out what you have control overKeep learning and challenging yourselfDon’t throw the baby out with the bathwater!Keep up the good work. Keep your heads. Keep caring. Contact Rachel – rachel@wildmonday.co.uk Twitter - @DrRachel MorrisContact Caroline – caroline@joyfuldoctor.com Twitter @joyful_doctorYou can watch this podcast episode on YouTube here.Podcast linksFind out more about my new membership for managers, the Resilient Team Academy launching in September. Join today as a Founder Memberhttps://drchatterjee.com/how-to-work-less-and-get-more-done-with-alex-pang/24 hour support for NHS staff: Call 0300 131 7000 between 7am and 11pm or text FRONTLINE to 85258 24/7.Coronavirus wellbeing support for doctors Facebook group - https://www.facebook.com/groups/777257999463566/BMA Wellbeing Service - https://www.bma.org.uk/advice/work-life-support/your-wellbeingThe NHS Practitioner Health Programme - https://www.practitionerhealth.nhs.uk/You can download our Stop Start Continue Checklist tool hereYou can download our Thrive Week Planner here Get the COVID Team Wellbeing Toolkit which includes instructions on how to run a team check in chat here - https://www.shapestoolkit.com/free-team-wellbeing-toolkit

Today I interview Rachel Munder who has had some fantastic experiences in her working career. She started as cabin crew then used her social sciences degree with young offenders. Rachel then moved to Thailand for 9-years. She continued to develop and progress whilst abroad and ran training programmes. When returning to the UK she worked as a weight loss advisor and then a life coach. Before starting her own business she also worked in networking, business coaching and developed her public speaking skills. Rachel now owns her own brand and focuses on female equality in the workplace and giving women confidence. CONTACT RACHEL: https://www.linkedin.com/in/rachelmaunder/ FUTURE PROOF YOURSELF BOOK: https://amzn.to/30AbeSU FUTURE PROOF YOURSELF WEBSITE: https://davidyeabsley.co.uk/ --- Support this podcast: https://anchor.fm/future-proof-yourself/support

This week we interview Rachel Steil, eating disorder recovery advocate and the author of Running in Silence (Rachael Rose Media, LLC). which shares her story as an All-American athlete struggling with anorexia and binge eating. Contact Rachel: https://runninginsilence.org/ https://www.facebook.com/runninginsilence/ https://www.instagram.com/runninginsilence/?hl=en https://twitter.com/rachaelsteil

In this episode of the podcast, Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.This is the fifth in a new series of podcast episodes and videos – COVID-19 Supporting Doctors.In these very difficult times, Caroline and Rachel are working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors and other professionals working on the frontline keep their head in the game and stay focussed and resilient. In this episode we discuss COVID fatigue, how many of us seem to be more tired than we would expect – even though we’re going to bed at a reasonable hour and may have more opportunity than usual for rest. This fatigue is caused by many factors which include our background anxiety and stress, the fact that it’s harder to interact regularly with those people who re-energise us and also the fact that doing things virtually can be completely draining.We chat about strategies to look after ourselves, our families and colleagues and discuss practical things you can do which will make a difference. Keep up the good work. Keep your heads. Keep caring. Contact Rachel – rachel@wildmonday.co.uk Twitter - @DrRachel MorrisContact Caroline – caroline@joyfuldoctor.com Twitter @joyful_doctorWe are sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up here - https://shapes-toolkit.mykajabi.com/free-team-wellbeing-toolkitYou can watch this podcast episode on YouTube here.Podcast linksGet the COVID Team Wellbeing Toolkit which includes instructions on how to run a team check in chat 24 hour support for NHS staff: Call 0300 131 7000 between 7am and 11pm or text FRONTLINE to 85258 24/7.Coronavirus wellbeing support for doctors Facebook group Shapes for Doctors Website http://www.shapesfordoctors.comYou Are Not A Frog website http://shapesfordoctors.co.uk/podcasts/BMA Wellbeing Service The NHS Practitioner Health Programme Sign up for downloadable CPD reflection forms plus more tools and resourceshttps://shapes-toolkit.mykajabi.com/podcast-CPD-formsFor more episodes of You are not a frog, check out our website You Are Not A Frog Podcasts Sign up to our mailing list for loads of useful resources about thriving at work. You can also join the Shapes Collective Facebook group where wSupport the show (https://shapesfordoctors.com/)

In this episode of the podcast, Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.This is the fourth in a new series of podcast episodes and videos – COVID-19 Supporting Doctors.In these very difficult times, Caroline and Rachel are working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors keep their head in the game and stay focussed and resilient. In this episode, we talk about the unrealistic expectations we have of ourselves right now. Perhaps we think we should be doing more to help? Improving ourselves? Doing that CPD we’ve never got round to doing? Spring cleaning the house or making our garden perfect? Yet many of us are finding that we’re just not able to do all this right now and our productivity seems to be lower than we’d like.This is OK.We need to adjust our expectations of ourselves (rather than ‘lower’ them)As doctors, we are so often driven by our need to ‘do’ and our need to help. We judge our worth by what we’ve achieved and so when we feel uncomfortable emotions such as anxiety or sadness we turn quickly to action to ‘fix’ the problem. Caroline and Rachel chat about the need for self-compassion and about how to recognise the emotions we are feeling. We discuss the vital question we need to ask ourselves ‘What do I need right now’ and also chat about how we can find it hard to receive help and compassion from others. Doctors – we need you more than ever. Keep up the good work. Keep your heads. Keep caring. Contact Rachel – rachel@wildmonday.co.uk Twitter - @DrRachel MorrisContact Caroline – caroline@joyfuldoctor.com Twitter @joyful_doctorWe are sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up hereYou can watch this podcast episode on YouTube here Podcast linksGet the COVID Team Wellbeing Toolkit which includes instructions on how to run a team check in chat here24 hour support for NHS staff: Call 0300 131 7000 between 7am and 11pm or text FRONTLINE to 85258 24/7.Coronavirus wellbeing support for doctors Facebook groupThe Joyful Doctor Website www.joyfuldoctor.com Shapes for Doctors Website www.shapesfordoctors.comYou Are Not A Frog website www.shapesfordoctors.co.uk/podcasts/ The Happiness Trap: Stop Struggling, Start Living by Russ HarrisBMA Wellbeing Service The NHS Practitioner Health ProgrammeSign up for downloadable CPD reflection forms plus more tools and resourcesFor more episodes of You are not a frog, check out our website

Rachel is joined again by Dr Caroline Walker, The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors & host of The Joyful Doctor Podcast.This is the third in a new series of podcast episodes and videos – COVID-19 Supporting Doctors.In these difficult times, Caroline & Rachel are working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors keep their head in the game, stay focussed & resilient. In this episode, we talk about moral injury - the distress we feel when our actions (or lack of them) violate our moral or ethical code. Doctors are already being asked to work in ways that are alien to them and may feel quite wrong. We have been trained to care for the patient in front of us, and it becomes hard when we have to make difficult decisions which have a huge impact. We chat about the sorts of moral injury that frontline workers may experience, the role of ethical guidance and individual decision making and discuss the sorts of symptoms you may experience if you are suffering from moral injury. Connecting with others, having regular check-ins, not neglecting the basics in caring for yourselves and your teams are ways to help prepare for what may come. If you are suffering, speaking to other people, making sure you don’t do this alone and getting the professional support and advice you need early will help. Doctors – we need you more than ever. Keep up the good work. Keep your heads. Keep caring. Contact Rachel – rachel@wildmonday.co.uk Twitter - @DrRachel MorrisContact Caroline – caroline@joyfuldoctor.com Twitter @joyful_doctorWe are sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up hereYou can watch this podcast episode on YouTube here Podcast links24 hour support for NHS staff: Call 0300 131 7000 between 7am and 11pm or text FRONTLINE to 85258 24/7.Coronavirus wellbeing support for doctors Facebook groupThe Joyful Doctor Website www.joyfuldoctor.com Shapes for Doctors Website www.shapesfordoctors.comYou Are Not A Frog website www.shapesfordoctors.co.uk/podcasts/ The Happiness Trap: Stop Struggling, Start Living by Russ HarrisBMA Wellbeing Service The NHS Practitioner Health ProgrammeSign up for downloadable CPD reflection forms plus more tools and resourcesFor more episodes, check out You Are Not A Frog Podcasts and sign up to our mailing list here for useful resources about thriving at work. You can also join the Shapes Collective Facebook group.Support the show (https://shapesfordoctors.com/)

In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don’t feel hunger or just want to eat but aren’t hungry. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s Online Program: Break Free From Dieting rachelgoodnutrition.com/program Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

In this episode of the podcast, Rachel is joined again by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast.This is the second in a new series of podcast episodes and videos – COVID-19 Supporting Doctors.In these difficult times, we're working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors keep their head in the game and stay focussed and resilient. In this episode, we talk about the sadness and sense of loss that we are all feeling at the moment. Grief brings with it many different emotions and reactions – from shock and denial through to extreme sadness and anger. Many of us are experiencing a lot of these emotions right now and IT’S OK AND NORMAL to feel like this. When we suppress our emotions for too long it can be bad for us. We discuss how to release the emotions in a healthy way which doesn’t catch anyone in the crossfire and how accepting what we are feeling and making allowances for others to feel that way too is crucial in times like these. Our top tips are:Caroline Feel the emotionVent your anger healthily and safelyShare your sadness with others – we’re in this togetherRachelGive yourself time and space to allow yourself to experience the emotions and let them settle.Make room for joy in your life – even when it’s hard out thereMake extra allowances for yourself and othersDoctors – we need you more than ever. Keep up the good work. Keep your heads. Keep caring. Contact Rachel – rachel@wildmonday.co.uk Twitter - @DrRachel MorrisContact Caroline – caroline@joyfuldoctor.com Twitter @joyful_doctorWe’re sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up hereYou can watch this podcast episode on YouTube here Podcast linksCoronavirus wellbeing support for doctors Facebook groupThe Joyful Doctor Website www.joyfuldoctor.com Shapes for Doctors Website www.shapesfordoctors.comYou Are Not A Frog website www.youarenotafrog.co.uk Tea and empathy Facebook groupThe Happiness Trap: Stop Struggling, Start Living by Russ HarrisBMA Wellbeing Service The NHS Practitioner Health ProgrammeSign up for downloadable CPD reflection forms plus more tools and resourcesFor more episodes, check out You Are Not A Frog Podcasts and sign up to our mailing list here for loads of useful resources. Support the show (https://shapesfordoctors.com/)

In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times -  including stress eating, boredom eating, food scarcity mindset and fears, food satisfaction, and fear of weight gain.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s Online Program: Break Free From Dieting: rachelgoodnutrition.com/program Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

In this special episode of the podcast, Rachel is joined by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast. This is the first in a new series of podcast episodes and videos – COVID-19 Supporting Doctors: How to manage our stress and anxiety through the crisis.In these very difficult times, Caroline and Rachel are working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors keep their head in the game and stay focussed and resilient. In this episode, we talk about the huge amount of anxiety that doctors are experiencing right now and recognise that this is normal. We chat about the different sorts of threat that we are all experiencing and how we can make things worse for ourselves if we get into particular patterns of thinking. We discuss some of the ways in which we can proactively manage our anxiety and stress, and suggest tips and techniques which will make a practical difference wherever we work. Finally we share some books, resources and website which we think will be useful. This is an ongoing project so we’d love to hear what would be helpful to you. Please contact us if you have any comments or suggestions or have any useful resources to share, or just want to say hello! Doctors – we need you more than ever. Keep up the good work. Keep your heads. Keep caring. Contact Rachel – rachel@wildmonday.co.uk Twitter - @DrRachel MorrisContact Caroline – caroline@joyfuldoctor.com Twitter @@joyful_doctorWe’re going to be sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up herePodcast linksWatch the video on YouTube https://youtu.be/j2LQEpJPfcMThe Joyful Doctor Website www.joyfuldoctor.com Shapes for Doctors Website www.shapesfordoctors.comYou Are Not A Frog website www.youarenotafrog.co.uk The Happiness Trap: Stop Struggling, Start Living by Russ HarrisThe Power of Vulnerability TED Talk by Brenee BrownBMA Wellbeing ServiceThe Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness by Prof Steve PetersCalm appHeadspace appMindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny PenmanThe NHS Practitioner Health Programme Sign up for downloadable CPD reflection forms plus more tools and resourcesSupport the show (https://shapesfordoctors.com/)

Have you lost your period or know someone that has? In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period, as well as: -How your relationship with food and eating habits can affect your period -Why you would stop getting your period - How to get your period back - Tips to overcome your food and body image fears so you can take the steps needed to get your period back and live life fully! Amy’s Resources: Website: https://www.eatingfit.com.au/ IG: @amyleegiannotti https://www.instagram.com/amyleegiannotti/ FB: Eating Fit https://www.facebook.com/eatingfitofficial/ Podcast: Healthy Life Redefined https://podcasts.apple.com/au/podcast/the-healthy-life-redefined-podcast/id1448014121   Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance - listen to this episode! Rachel provides you with several options of how to handle diet talk and protect your mental space, in a respectful and loving manner.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Is your child obsessed with sugar? Or perhaps they won’t touch a single vegetable? In this episode, Registered Dietitian Jennifer Anderson, shares her expertise and tips on how to talk to your child about nutrition and raise competent healthy eaters who have a healthy relationship with food - without the food battles and meal time stress!  Jennifer’s Resources:  Follow Jennifer on Instagram: instagram.com/kids.eat.in.color Jennifer’s website: kidseatincolor.com Free guide to help your child try a new food: bitly.com/tryitguide Free veggie exposure shopping list: bitly.com/VeggieList Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast The (well)Balanced Podcast, where Rachel clarifies misconceptions and confusions related to intuitive eating, as well as practical steps you can take to make it work for you and achieve food freedom and body confidence! Jillian’s Resources:  Follow Jilian on Instagram:https://www.instagram.com/jillianbowtell/ Listen to Jillian’s podcast: https://podcasts.apple.com/ca/podcast/the-well-balanced-podcast/id1480951766 Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Welcome to the TRUE NORTH COLLECTIVE PODCAST: SEASON 3! With co-hosts Rachel Bellotti and Jenell Riesner, this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.  In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same. Today, we talk about Rachel’s epic two-week trip to Egypt and unpack what made it “life-changing”. We consider ancient civilizations with advanced technologies from over 100K years old, being open to new cultures and ideas, how travel can change your life and fuel a sense of self-discovery, and how perspective truly creates your reality. Let’s take a trip! *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: Contact in the Desert Gaia Hugh Newman Megalithomania tours Soul of Egypt tours Mena House Giza Power Plant by Christopher Dunn Ancient Technologies of the Gods  Graham Hancock Music from: https://www.jukedeck.com/   3 KEY TAKEAWAYS: Any idea can have merit and all voices matter. Even if they seem far-fetched, there is SO much that we don’t know. So, even a small seed or essence of a seemingly hair-brained idea could have merit to consider. It might not solve the whole puzzle, but it could get you from “s” to “t” and that might make a world of difference to the bigger answer. Plus, by shutting down certain ideas, we shut down creativity and imagination in general, which is what we need to continue to evolve and grow as humans. Your perspective projects your reality onto whatever you are looking at and experiencing. And if you aren’t willing to open up your perspective to new ideas and thoughts, then you kind of become stagnant as you are simply forcing any new info into your already existing construct. What if you could allow some curiosity and openness to have a dialogue that stretches your imagination and opens up new possibilities that you never thought could exist? And when you realize that something different could exist...now what is possible for your life and for society? Half the fun of life is going on your own journey of discovery. Don’t just take the stories from others as your own, go do the things that excite you and create your own viewpoint and questions and answers! And then continue to have conversations with other people who are doing the same to exponentially expand the world’s ideas and concepts. TIME-STAMPED SHOW NOTES: [1:20] A two-week tour of Egypt [2:20] Ancient technologies that created the Pyramids that are more advanced than what we can recreate today [5:00] How old are the pyramids? [7:00] Are we really the only advanced civilization that existed in the last 65 Billion years? [12:00] All ideas have merit [20:00] Power of your perspective as a projection of your reality [26:00] When does the majority become the majority? [29:00] Human ego + hierarchical evolution [34:00] What made Egypt life-changing? [36:30] Egyptian culture  [39:00] What is “freedom” really? [51:30] Dying before you get the answers you want [52:30] How to support alternative research? [55:00] Rachel’s an Aunt + alternative ways of raising your kids [1:00:00] Contact Rachel with any questions about Egypt via IG @rachel.bellotti

Denver-based Singer/Songwriter Rob Drabkin joins me in the studio this week. We talk about his journey to music, his new album, titled Two Left Feet, new music videos, and so much more!  You'll even get a sneak peek at his new single, 'Love Letters,' which will be released on Valentine's Day.   Get ready for music, a typewriter poem, and a glimpse of the creative process!   Ask Rob questions by tweeting at @poems4peoplepod Learn more about Rob Drabkin.   www.poemsforpeoplepodcast.com  Contact Rachel at: poemsforpeoplepodcast@gmail.com

Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of binge eating and feel good about food and in your body.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Thomas "Detour" Evans is a Denver-based multi-disciplinary artist.  In this episode, listeners will get to learn more about his recent exhibits, his artistic process, and his upcoming book, Be the Artist.   At the end, R.R. Noall writes Detour a typewriter poem!  Learn more about Detour on his Instagram and website.   Poems for People was just named one of the Top 30 Poetry Podcasts to watch in 2020!  www.poemsforpeoplepodcast.com   Contact Rachel at poemsforpeoplepodcast@gmail.com   

NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In this episode, you’ll learn how to approach fitness in a joyful and the full benefits of doing that, as well as set health markers and goals that have nothing to do with your size and everything to do with your health and living your best life.  Julie’s Resources:  Follow Julie on Instagram: instagram.com/the.intuitive.trainer Julie’s Website: www.julienewbry.com Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i’ts no wonder so many are confused as to what balanced healthy eating should be. In this episode, nutritionist Melissa Eaton, explains why using netflix and social media as a source for nutrition advice can be misleading, and even dangerous,  how to spot inaccurate nutrition advice, and how to know who to trust when it comes to health and nutrition.  Melissa’s Resources:  Follow Melissa on Instagram: instagram.com/eaton_balanced Melissa’s Website: www.melissaeaton.com.au Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship between set weight point, weight loss (or lack thereof), and intuitive eating. As well as why using intuitive eating as a tool for weight loss will backfire for most people and how to deal with the desire for weight loss.  Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood Contact Rachel: rachel@rachelgoodnutrition.com

Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & health of her clients as well as her own - and how leaving diets behind can help you live the healthy and happy life you want, too!   Bonnie’s Resources: Follow Bonnie on Instagram: instagram.com/diet.culture.rebel Bonnie’s Website: bonnieroney.com Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Dana Suchow, an advocate for raising body positive children and teens, and past fashion blogger, shares with us her insights and tips on how to raise children to be resilient to diet culture messages and grow up with a positive body image so that they appreciate their body, and themselves, at every size. Dana’s Resources: Follow Dana on Instagram: instagram.com/danasuchow Visit Dana’s website: https://www.danasuchow.com/ Dana’s Free support page: https://www.danasuchow.com/resources Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

The New Year brings the opportunity for new dreams, new desires, and new ways to approach goals. While this may sound daunting, getting uncomfortable is the only way to truly grow into the person you want to be.  In this exciting episode, Rachel Perry shares how getting uncomfortable can help you make 2020 your best year yet. She reveals how to uncover your untapped potential and how to think like the person you’ve always wanted to become.  Join Rachel in this exciting new episode to kick off your best New Year yet! Show Highlights:  At 2:00 – The benefits of thinking like the person you want to be  At 6:30 – Why getting uncomfortable is going to help you reach your goals  At 10:00 – How to build the confidence you need to step outside of your comfort zone At 13:00 – Embracing positivity through hardship  At 15:00 – How taking risks helps us grow At 18:30 – Making the small steps necessary to reach your goals  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: https://www.instagram.com/rachelaperry/?hl=en 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear Direct Sellers Pop-Up Community:  Direct Sellers Pop-Up Community Facebook Group 

We all know that one direct seller we avoid in the grocery store, have muted on social media, and actively divert talking to at parties, but you can sell without being that person!  In this episode of Rachel Perry’s direct selling series, she shares how to sell without being a spammy salesperson. Rachel reveals her top tips to build authentic relationships and sell your product without being pushy.  Join Rachel in this series to learn how you can utilize parties, in-person experience, and social media to leverage your business.  Show Highlights:  At 2:00 – Why selling has a bad connotation  At 4:00 – Building relationships with your ideal customer At 7:40 – Why leading with your product on social media is a bad sales tactic  At 9:40 – How to avoid growing a desperate, needy business  At 12:00 – Using parties to build relationships  At 16:30 – Creating experiences for your customers  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: https://www.instagram.com/rachelaperry/?hl=en 2 Hour Virtual Workshop: https://www.rachelaperry.com/bestyear Direct Sellers Pop-Up Community:  https://www.facebook.com/groups/2605383552864075/

In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead to help you live a healthy and happy life - with actionable and practical steps to help you get there without the stress. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Welcome to another amazing episode of Making the Leap! This weeks’ exciting guest is female entrepreneur and success coach, Zeudy Mars.  Zeudy took off as an activewear designer, which slowly led her down a path of exploring wellness. Moving forward in her health journey, Zeudy has discovered a love for health and helping others discover their own sense of balance.  In this conversation with Rachel Perry, she shares how she found clarity and fulfillment in changing careers and her top wellness tips to living a balanced life.  Tune into this episode for more insight on how you can move forward on your health and career journey.  Show Highlights:  At 2:20 – How Zeudy got started in business and her journey to where she is now  At 5:45 – Teaching other women how to take care of themselves first  At 6:50 – The importance of getting quality sleep and how to achieve it   At 10:30 – The fulfillment coaching brings Zeudy as opposed to her activewear brand  At 11:30 – What influenced Zeudy to become a health coach  At 14:00 – Top tips to prioritize wellness  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear Contact Zeudy: https://www.zeudy.com https://www.instagram.com/zeudymars/?hl=en https://www.facebook.com/zeudymars

Rachel is motivating and inspiring as she openly shares her stories of bravery and following your dreams. Learn how to refuel your life with the uplifting self-talk and paying attention to your words and actions. Learn to direct your life and find what makes you feel content. Rachel is a certified Primordial Sound Meditation Teacher, a Heal Your Life Teacher and Coach, a Grief Counsellor and Death Doula. She IS Joy! Rachel teaches how repetition is our greatest skill. You can learn and implement her strategies for a happier life today! Contact Rachel at www.healingheartswellnessstudio.com

Join Rachel Perry in this exciting bonus series for network marketers and direct sellers! In this series, Rachel will be helping untangle the most common mishaps, hang-ups, and problems that direct sellers face.  Today’s episode, part one of five, is all about personal branding. Rachel uncovers what it looks like to establish a successful brand image and how to make your customers feel connected. Follow along this 5-part series to see how you can enhance your direct selling skills.  Show Highlights:  At 2:00 – How to brand yourself in direct sales  At 4:00 – What is messaging and how to make it personable  At 7:00 – Establishing your ideal customer and speaking to them directly  At 11:00 – The importance of using personal images  At 13:20 – Becoming more than your product  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: https://www.instagram.com/rachelaperry/?hl=en 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear Direct Sellers Community: https://www.facebook.com/groups/2605383552864075/ Branding and Content Checklist:  https://rachel-perry-consulting.ck.page/9485e4cd07 Resources:  https://www.canva.com

The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar - so what’s the difference and why is that important? Experienced eating disorder registered dietitian, Melanie Rogers, shares with us how to spot the difference and what to do about each of them so you can ditch the diet and live life beyond your plate in a healthy balanced way. Melanie’s Resources: Follow Melanie on Instagram: instagram.com/balancedtx Melanie’s website: balancedtx.com Rachel’s Resources: Follow Rachel on Instagram : instagram.com/dietitian.rachelgoodman Join Rachel’s 3 day video crash course: Secrets to Stop Overeating : rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

On this episode of Speaking of Hungry I chat with Rachel Larkey, a Brooklyn-based registered dietitian and certified intuitive eating counselor, who works in a federally funded health center where she uses intuitive eating and health at every size (HAES) in her approach to community healthcare. Rachel and I discuss: Teaching intuitive eating to clients who struggle to make ends meet and don’t have access to enough food on a daily basis.  How the desire to lose weight for various reasons is universal across various ethnicities, backgrounds, and sexual identities.  Working with a patient who is convinced they must focus on weight loss.  Teaching intuitive eating to a patient population that does not have financial means for resources and a lack of food security.  Rachel’s master’s degree work and hopes to develop a protocol for other community dietitians to bring intuitive best practices into a health clinic and community settings successfully. Rachel’s side work teaching weight lifting and how she brings body positive messages into the exercise world. Listen now to this great conversation bringing a new perspective on intuitive eating in underserved populations.  Mentioned in this episode:  Rachel on Instagram Rachel’s listing on the Intuitive Eating website Where to find Rachel at her community clinic Contact Rachel for private virtual counseling (for those not in NYC or who don't want to do it through a clinic): rachellarkeyrd@gmail.com Resources from Rachel: “Any conversation about IE/HAES should include topics of intersectionality and also highlight the work of fat, black and brown femmes who have given so much to what it means to talk about body positivity.” Sonya Renee Taylor: @sonyareneetaylor on Instagram (author of The Body is Not an Apology) Virgie Tovar: @virgietovar on Instagram Roxane Gay: @rgay on Twitter Some IE/HAES or nutrition professionals to get to know: @bodypositive_dietitian (Kimmie Singh, MS, RD) @the_spanglish_therapist (Melissa Carmona, LPCA) @diversifydietetics (an organization committed to increasing the ethnic and racial diversity of the dietetics profession) ------------------------ If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Need help healing your relationship with food AND exercise? I am currently booking clients for my 1-on-1 online intuitive eating program! You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey! ALSO, for the month of December, you have the opportunity to apply for my intuitive eating scholarship program! I’m giving away to one lucky winner a chance to work on your chronic dieting and disordered eating with me in my 8-week program FOR FREE.   Click here for details and to apply to win!  If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you. 

Today’s interview is another exciting episode of the coaching call series. In this series, you get special insight into what goes on behind the scenes of building a flourishing business.  Rachel Perry helps Michelle Martinez walk through the most pivotal and important shifts she’s currently experiencing in her work and creates a plan to masterfully establish new systems.  Join Rachel and Michelle to hear more about how you can cultivate meaningful relationships within your business and direct new people to your membership groups.   Show Highlights:  At 2:00 – Who Michelle is and what she does  At 3:25 – Creating a vision for Michelle’s teacher membership group  At 6:00 – How to attract the right people  At 8:00 – Using opt-ins to grow your list  At 12:30 – Creating an action plan  At 22:30 – Strategically integrating ads   At 24:00 – How to build your list and get people involved in challenges  At 30:00 – Shifting group titles  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear Contact Michelle:  https://yourteachingmentor.com https://www.instagram.com/yourteachingmentor/ https://www.facebook.com/yourteachingmentor

Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, shares with us her experience working with teenagers and how to navigate conversations about body image and health to help the teen in your life live their healthiest and happiest life. Whitney’s Resources:  Follow Whitney on Instagram at instagram.com/jewhungry Whitney’s website: www.whitneyfischmsw.com Whitney’s blog: www.jewhungrytheblog.com Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Change can be scary, but it can also bring the most fulfilling opportunities. So why do we fear it so much?  Today Rachel Perry uncovers the top reasons why you should embrace change and allow yourself to experience the unknown. While the other side of change can be daunting, it provides us with the experiences and resources necessary to grow.  Join Rachel in this thought-provoking episode as we move into the end of another decade to learn more about how you can make 2020 your best year yet.  Show Highlights:  At 1:45 – Why people resist change At 5:00 – Embracing unexpected change  At 8:00 – How change helps you grow  At 13:30 – Change reveals strengths  At 15:00 – Why it’s important to surround yourself with people who push you  At 18:30 – Change dissolves the monotony of life  At 20:00 – How change brings opportunity  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear

Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuitive as your body goes through changes that can include changes in appetite, nausea, and concerns over body weight, as well as dietary restrictions. Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Today on the Take on Board podcast, Helga talks with Rachel Alembakis.Rachel is a journalist with over 20 years of experience. One of her areas of expertise is looking at how corporate governance links with impact investment. And how the flow of environmental, social and governance analysis (ESG) analysis can help to mitigate risk and can help provide long term investment return.During her conversation with Helga, Rachel explains how to look at environmental, social and corporate governance issues using two main perspectives and how they impact institutional investors and corporations.Rachel explains two big changes in Australia that corporations and boards need to have on their radars: climate change and the modern slavery act.But knowing where to get the information is just half the battle, interrogating it and understanding it is up to all board members and not just the seasoned journalists, as Rachel tells Helga.Contact Rachel or find out more about her:http://www.rachelalembakis.com/ or https://www.linkedin.com/in/rachel-alembakis-0799161/FOR MORE INFORMATION:Join the Take on Board community: https://www.facebook.com/groups/TakeOnBoard/Follow along on Twitter: @TakeOnBoardHelga’s Board Kickstarter and Board Accelerator programs: https://www.helgasvendsen.com.au/eventsFor more information about Helga Svendsen: https://www.helgasvendsen.com.au/Interested in working with Helga? https://www.helgasvendsen.com.au/workwithmeTo contact Helga: helga@helgasvendsen.com.au

Establishing a clear and solid vision is the first step in any business. Without a vision, there’s no direction. In order to create a life that aligns with your values, your desires, and your goals, you must set aside time to identify what your vision is.  You might be wondering how, and Rachel Perry’s here to help! In this episode, Rachel shares what it looks like to initiate your vision and reflect on the past to propel you into the future.  If you want to make 2020 your best year yet, join Rachel in this episode about dreaming, creating, and experiencing the life you want! Show Highlights:  At 0:30 – Prepping to host family for Thanksgiving  At 7:00 – Creating a vision for 2020 to make it your best year yet  At 9:00 – What a vision is and why it’s important  At 13:00 – The power of putting your vision out into the universe  At 14:30 – Visualization exercises to identify goals  At 18:20 – What makes writing down your vision so empowering At 21:20 – Envisioning goals for your personal life  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear

We all encounter negative emotions, but sometimes we need help knowing where to set those feelings down.  Today’s guest, Sarah Boyd, is a writer, speaker, and neuropsychologist with an abundance of wisdom and resources to share with you for when you’re stuck in that “messy middle.” She is also the founder of Resilient Little Hearts, which provides children with the tools necessary to overcome fear and build resilience from a young age.  Join Rachel Perry in this exciting conversation for insightful advice on when to intervene, when to ask for help, and how to raise your children to be courageous in daunting situations.  Show Highlights:  At 1:50 – What is Resilient Little Hearts  At 7:20 – What is resilience  At 9:30 – How to know is you’re resilient and how to build your resilience  At 10:23 – Developing emotional health and how to properly handle feelings  At 14:00 – Establishing emotionally safe relationships  At 16:00 – How to help children build resilience  At 22:00 – Pushing yourself through stress in order to find growth  At 25:00 – Resources Sarah’s created to help children overcome fears  At 30:00 – Who The Boy Who Stood Up Tall is beneficial for  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes Contact Sarah:  https://www.resilientlittlehearts.com Resources:  https://www.resilientlittlehearts.com/book/

Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food in ways that feel good and joyful to you! Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse Contact Rachel: rachel@rachelgoodnutrition.com

Are you hoping to give your kids the best possible relationship with food they can have but still struggle to heal your own? In an interview on Julie Duffy Dillon’s podcast Love Food, Rachel answers one mom’s question on how to work through the struggle of healing her relationship with food and her body while also trying to take care of everyone else and providing the best for her children. Follow Julie on Instagram: instagram.com/foodpeacedietitian Listen to Julie’s podcast: juliedillonrd.com/lovefoodpodcast Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Contact Rachel: rachel@rachelgoodnutrition.com Learn more about Rachel’s Break Free From Dieting Online Program: rachelgoodnutrition.com/program

As the holidays approach, it’s important to not only plan what you’re giving others but how to give back to yourself. Nearing the end of the year gives us time to not only reflect on the past but to take what the previous year has given us to prepare for growth.  In this episode, Rachel Perry reveals her top tips to plan for the new year and what it really means to honor your higher-calling.  Join Rachel in this self-explorative chat to see how you can improve your own life by learning to show-up for you.  Show Highlights:  At 3:00 – What it looks like to show up for yourself  At 6:00 – Avoiding falling into the high-light reels  At 7:30 – Acknowledging where you are  At 9:30 – Stopping negative self-talk  At 12:40 – Honoring your higher-calling  At 15:30 – Learning when to say yes and when to say no  At 18:30 – How showing up for yourself will enhance your life  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes 2 Hour Virtual Workshop:  https://www.rachelaperry.com/bestyear

As part of James Wedmore’s Inner Circle Mastermind, Rachel Perry has just returned from her last Mastermind of the year. This is a meeting with a group of like-minded peers who talk and challenge one another. It is also a time of reflecting, thinking, and learning and Rachel is excited to bring some of what she has learned back to you! If you’re feeling stuck and wanting to move forward in your life, you’ll want to join Rachel as she takes us through the process of being open to change, even without knowing all of the details upfront.  Highlights: At 4:11 - When you’re being called to do something more At 5:26 - The importance of looking back to see how much you’ve grown At 6:59 - We’re not always meant to know the whole story; this is part of our journey At 8:08 - The power of gaining clarity and Rachel’s word of encouragement At 10:00 - Surround yourself with people who “get” you At 10:42 - It’s important to be in touch with your gut, especially when you’re being pushed down a path that feels uncomfortable At 11:33 - Keep taking those steps forward, even when you don’t know what’s going on At 12:40 - Rachel revisits her word for 2019: uncomfortable At 14:58 - There are going to be times when you don’t want to do it anymore, but don’t stop At 15:34 - Where are you going to be when you look back in November 2020? Stuck where you are now, or were you able to move forward? At 15:58 - It’s ok to be uncomfortable At 16:57 - Rachel’s vision for you Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes To Learn More About James Wedmore: https://www.jameswedmoretraining.com

Do you believe that if you just had enough willpower you would lose the weight for good? Stop the self blaming! In this episode Rachel walks you through the limitations of willpower when it comes to health and body size and how you can and can not use it to your advantage. Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join Rachel’s 6 week online program Break Free From Dieting: rachelgoodnutrition.com/program Contact Rachel: rachel@rachelgoodnutrition.com

Episode 13 features a very special guest, Leave Note Trace Center for Outdoor Ethics. Ailsa Walsh, their Communications Coordinator, explains the organization's mission, upcoming events, and goals for the future. Stick around to hear the typewriter poem!  Who's going to #OptToAct this November?   To learn more about Leave No Trace, visit lnt.org  Contact Rachel at poemsforpeoplepodcast@gmail.com

Food plays an important role in day-to-day life. It brings us together culturally, with people we love, and with our own bodies.  Learning how to properly nurture our relationship with food is one of the single most important things we can do for ourselves. In a society that bombards us with quick-fix diets and weight shaming, it’s easy to fall into a negative diet mentality.  Today’s guest, Kiki Smith, is a fitness and nutrition coach who brings this shame-cycle to the light and teaches women how to kick it. Kiki teaches how to improve your relationship with food from a place of acceptance rather than hate, and how to take back control of your life.  If you’re tired of putting your life on pause because of your size and you’re burnt out on counting calories and restricting your favorite foods, join Rachel Perry in this powerful and insightful interview.  Show Highlights:  At 4:00 – Why dieting is bad for you  At 6:30 – Why restricting food is like fighting fire with fire  At 8:30 – What causes bodies to look different with weight fluctuation  At 11:50 – The negative impacts dieting can have physically and mentally  At 16:00 – Demoralizing how we see food  At 18:45 – How the way you eat parallels how you’re showing up in life  At 24:00 – How obsessing over weight can steal important time in your life  At 27:00 – Learning to love yourself and make improvements at the same time  At 31:40 – What Kiki’s crushing diet mentality program provides  At 34:50 – The most common lies we tell ourselves about weight-loss and reaching our goals Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes Contact Kiki:  Instagram: @Eatmore2weighless www.crushthediet.com/rachel

If you’re a mom who feels like mindful eating is a whole other challenge while juggling kids, work, home, relationships (the list goes on)... welcome to the club! In today’s episode, Registered Dietitian Nutritionist, Amy Sowards, shares with us her transition to being a mom and how that affected her eating habits, as well as the realistic side to mindful eating when you are caring for little ones and how to make it work for you amidst all the chaos of life - so you can enjoy food AND mom life with health, grace, flexibility, and compassion. Follow Amy on Instagram: instagram.com/dietitianinstitute Visit Amy’s website: dietitianinstitute.com Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Contact Rachel: rachel@rachelgoodnutrition.com Learn more about Rachel’s Break Free From Dieting Online Program: rachelgoodnutrition.com/program

In this episode, Rachel Perry reveals her biggest takeaways from the BDD Live event with James Wedmore. Rachel unpacks the influence of live events and how pushing yourself to be vulnerable can lead to life-changing growth.  Pushing outside of your comfort zone can be scary, but Rachel shares how to surround yourself with like-minded individuals to help you through your growth, along with challenging you to get scared together.  Join Rachel in this episode about introspection, personal development, and to hear how the gift of laughter brought Rachel a life-clarifying epiphany.  Show Highlights:  At 1:30 – The impact James Wedmore and BBD Live had in Rachel’s life   At 3:30 – The power of live events and conferences  At 8:00 – Being present and surrounding yourself with people who are present for you  At 10:15 – The amazingness of showing up despite vulnerability  At 12:30 – Acknowledging messages from the universe and pursuing them  At 19:20 – Admitting our own faults and getting out of our own way  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes

Feeling shame about your body? In this episode, Licensed Professional Counselor, Bri Campos, shares with us her journey to body acceptance and love and how you can get through the toughest of body image days! Follow Bri on Instagram: instagram.com/bodyimagewithbri Bri’s website: lifepointscounseling.com Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman Contact Rachel: rachel@rachelgoodnutrition.com Learn more about Rachel’s Break Free From Dieting Online Program: rachelgoodnutrition.com/program

It’s human nature to shove feelings in the closet and try to act like we’re okay, but eventually, our closet starts to overflow. Often times, taking time to unpack and reflect on our emotions is the most productive and loving thing we can do for ourselves. Today Rachel Perry talks about the importance of creating space to show up for ourselves, to process our emotions, and to allow our creativity to have fluidity. Join Rachel in this episode for tangible advice on how you can cultivate lightness into your own day-to-day life and schedule.  Show Highlights:  At 3:20 – Creating time for yourself to reflect  At 6:00 – The benefits of a change of scenery and alone time At 9:00 – Using journaling as a tool for self-processing  At 11:15 – Finding the time and place to process our built-up feelings  At 12:30 – The power of self-reflection  At 14:15 – Restructuring your life to allow you to show up fully in all aspects of life  At 17:30 – Creating white space in your calendar  At 20:55 – Time blocking for self-processing  At 22:00 – Opening up your schedule to allow space for fluidity and creativity   Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes

Next in this coaching series, we have copywriter and social media manager, Lynn Schutte. Lynn Schutte is a freelance entrepreneur who recently launched her business, Coffee Break Communications.  In this call, Rachel Perry helps Lynn break down her long-term goals, set realistic check-points, and systematically evaluate how to achieve those goals.  Rachel also shares how to strategically spend time and finances in a way that benefits your business, and how to give people what they need before they need it.  Tune into this juicy coaching call if you want to learn more about how to approach expanding your own brand.  Show Highlights:  At 0:50 – Who is Lynn Schutte and how she became a freelance entrepreneur  At 3:45 – How Lynn discovered her passion  At 5:45 – Setting realistic long-term goals  At 10:00 – Establishing good socials and a website  At 12:00 – Finding clients through different platforms  At 14:00 – Evaluating content ideas and strategically spending time on projects  At 19:30 – Creating an email list and building relationships with clients  At 23:00 – Utilizing different aspects of social media to grow a following  At 26:00 – Setting challenges for yourself  At 28:40 – Finding direction and taking one thing at a time  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set Up A Discovery Call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building Their Business Webinar:  www.rachelaperry.com/fivemistakes

Believing in yourself can be a lot easier said than done. Even when we think we do, we often fill our minds with doubts and second guesses. Today, Rachel Perry shares why that self-doubt can be harmful to your growth and how to push past it. This episode is overflowing with uplifting and encouraging words to push you to believe in your higher purpose. Rachel is here to help you reach your fullest potential. Listen in and see what this can do for you! Show Highlights:  At 3:30 – The emotions that accompany starting a new chapter of life  At 5:20 – The impact self-belief has on your life  At 7:45 – How self-doubt and negative thoughts hold you back  At 10:00 – Embracing your zone of genius  At 11:45 – Why it’s necessary to get uncomfortable  At 16:20 – Overcoming fear to try new things  At 18:00 – How to reach your fullest potential and push yourself to believe in you  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes Resources:  The Illusion of Money: Why Chasing Money Is Stopping You from Receiving It, by Kyle Cease https://www.barnesandnoble.com/p/the-illusion-of-money-kyle-cease  

Through the uncontrollable waves that life brings, the only thing we have control of is ourselves. While it can be difficult to not let the obstacles and struggles we face define us, we are all faced with the choice to move forward. Today’s episode presents an inspiring story about hardship and perseverance through difficult situations. Rachel Perry shares how to choose kindness and trust even in unkind, disheartening circumstances. Join Rachel in this episode to see how you can take control of your own choices to live to your fullest capacity of happiness.    Show Highlights:  At 4:50 – Finding positivity through difficult circumstances  At 14:00 – Choosing to be kind and trusting despite hardships  At 15:30 – Why you shouldn’t let your circumstances define you  At 17:40 – How to choose to not let your circumstances define you  At 19:10 – Reframing your mentality  At 22:00 – How to choose to overcome every day    Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546

Today’s episode begins the first of our on-air coaching calls. Rachel is coaching Erin Backman, a stylist in Sacramento, CA, who is wanting to grow her business and make more profit. Listen in to this coaching call, as we dive deep into Erin’s business and the things that are holding her back. I know you can benefit from listening to a coaching session, and learn things that help you with your own business. Here’s to learning!   Highlights: At 2:10, Erin defines where she wants her life to go with her business. At 3:20, Erin considers her biggest struggles. At 5:40, Erin ponders realistic one-year goals. At 10:00, Rachel and Erin discuss steps to move in the right direction of Erin’s realistic one-year goals. At 11:10, Rachel helps Erin to break down these steps. At 15:24, Rachel encourages Erin to move forward on a step that she has been putting off. At 16:17, Rachel explains the “why” behind an important move. At 16:58, Erin has an epiphany! At 17:14, Erin shares what has been holding her back. At 17:22, Rachel assures Erin that people generally relate better to imperfection, rather than perfection. At 19:52, “Just start doing it, Erin! You’ll start seeing a change!” says Rachel, because she feels there’s an attainable goal NOW.  At 21:41, Erin shares a personal experience regarding a photo of herself. At 23:40, Rachel offers her final words of encouragement.   Contact Rachel:  Email Website Instagram   Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546  

We’re all familiar with our inner-mean girl, but today we’re introducing and embracing a new consciousness, our inner warrior queen.  Today’s guest, Laura Payne Stanley, is a mindset and success coach with an immense array of knowledge on reshaping mindset. Laura and Rachel discuss the power of the mind, embracing your inner warrior queen, and how to feed her versus your inner-mean girl.  Join Rachel and Laura in this empowering episode for tangible advice on how you can reshape your mindset and own the life you want.  Show Highlights:  At 2:45 – What Laura does and why she’s so awesome at it  At 4:30 – The importance of staying curious  At 5:45 – Embracing the power you have over your thoughts  At 10:00 – Choosing to feed your inner warrior queen versus the inner mean girl  At 13:00 – How to create space to get curious  At 16:30 – Reframing your mindset with muscle memory  At 19:30 – What happens internally when we take a leap  At 21:00 – How to push outside of your comfort zone  At 26:00 – Tapping into your inner warrior queen and following those instincts   At 29:00 – Defying self-sabotage by getting comfortable with our warrior queen  At 33:00 – Choosing your thoughts in a more fulfilling way    Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 Contact Laura:  https://www.laurapaynestanley.com Instagram: @laurapaynestanley

We all have hard days, weeks, months, sometimes years, but we always find ourselves through to the other side. Today, Rachel Perry shares an encouraging and uplifting message about how to push through the chaos and the down and dirty hard stuff.  Rachel shares personal and inspiring stories about overcoming tragedy and how to embrace help through the mess of it all. No matter what you’re going through, this episode has empowering and uplifting words that you can carry with you through your journey. Join Rachel Perry, your host, and biggest cheerleader, in this hopeful episode.    Show Highlights:    At 2:40 - Pushing through the thick of situations  At 4:00 - Recovering from tragedy and how to move forward  At 9:30 – Finding things to lean on during difficult seasons  At 11:00 – The power of acknowledging hard situations  At 14:45 – Reaching out to others and asking for help  At 16:40 – Exploring the balance between pride and humility  At 21:30 – Why quitting is a harder path long-term     Links:    Contact Rachel:    heyrachelperry@gmail.com   https://www.rachelaperry.com   Instagram: @Rachelaperry   Set up a discovery call:     https://rachelperry1.typeform.com/to/pQ0546

Sometimes life reveals that our biggest dreams aren’t always what we initially thought they were. Megan Stoeckl left her “dream” job in corporate America to pursue her own business and she’s never looked back.    In this interview, Megan shares her journey of creating an online boutique and what motivated her to persevere. Join Rachel Perry and Megan Stoeckl in this inspiring conversation to hear more about the power of consistency and tips to grow your own business.    Show Highlights:    At 1:40 – How Megan launched her career and the business platform she has now  At 4:30 – How having kids changed Megan’s “dream job” and how opportunities began to reveal themselves  At 6:40 – What inspired Megan to take the leap of starting her own business At 8:00 – Overcoming the fear of rejection  At 12:00 – Learning how to find people who support you and have similar goals  At 17:00 – Using Youtube as a guide and other resources to create a game plan  At 18:30 – How Instagram helped Megan build a successful business  At 19:30 – The power of starting small and being consistent    Links:    Contact Rachel:    heyrachelperry@gmail.com   https://www.rachelaperry.com   Instagram: @Rachelaperry   Set up a discovery call:     https://rachelperry1.typeform.com/to/pQ0546   Contact Megan:    Instagram: @Skinnymeg31  Boutique Instagram: @Olliemarieboutique 

As a business owner, you constantly need to come up with content, but there are times when you feel like you have no clue where to start. You’re going to feel like you’ve completely exhausted all your options and you have nothing left to give. Today’s episode is going to address that, and provide some helpful ideas. There’s a wealth of knowledge out there, and Rachel is ready to reveal some much-needed inspiration for the weary! Highlights:  At 5:36 - When all else fails, reflect on stories based on real life. At 6:30 - Rachel discusses her inner mean girl attack on herself during a recent trip to England. At 11:14 - All the mean-girl thoughts that were tormenting Rachel. At 11:35 - Encouragement from her mom. At 11:55 - Looking at the view when you’re too angry to see it. At 12:20 - Her son expresses pride in his accomplishment. At 12:30 - After letting go of her angry, Rachel realized she can do hard things. At 12:58 - Rachel is able to use and share this experience in a number of ways because there are so many pieces of content. At 13:30 - Tip #1: When you’re stuck coming up with content, think back to those times in your life where you feel you learned a lot. It may be something funny, sad, or powerful. Think about how it can relate to your audience and what they’re going through. At 13:53 = Tip #2: Give yourself the time to get inspired. The business of life can be a huge distraction to us. Plan white space in your calendar so you just have time to be. At 15:42 - Tip #3: Think back to things you’ve learned from your mentors. Go back through your notebooks from conferences, retreats, coaching calls, and other events. Use these to trigger ideas for creating content. At 16:57 - Tip #4: Pat Flynn’s new book, Superfans: The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business, is full of actionable ideas for growing a committed audience. Ask your audience what they need! Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 Book: Superfans: The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business, by Pat Flynn        

Taking your business out of a traditional setting can be scary, but Kayse Morris fearlessly left her teaching job to become an online business owner. In this episode, Kayse shares her story of building an online business by mastering the art of marketing. From planning hacks to advice for self-improvement, Kayse uncovers it all. Join Rachel and Kayse in this fun, energetic conversation full of impactful strategies you can apply to your own business.    Highlights:  At 6:00 – What Kayse does and who her target audience is  At 8:30 – How Kayse started making money outside of the classroom  At 11:00 – What influenced Kayse to make the leap and start her business  At 12:45 – Growing a business through marketing and using social media  At 15:40 – The most effective marketing strategies  At 20:15 – Nurturing current relationships to expand your reach to future clients  At 23:00 – Overcoming the fear of taking a leap in your career  At 27:00 – Top three tips for the starting entrepreneur    Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 Contact Kayse:  Instagram: @Kaysemorris Youtube: Kayse Morris  https://kaysemorris.com/go-getters/

We all need a reminder that we’re worthy, that we’re capable, and that we’re fulfilling our purpose, especially when we’re constantly bombarded by our inner mean girl. This episode of Making the Leap provides valuable tips on how to take back your power and not succumb to the lies of our inner mean girl. Rachel Perry shares insight on her own personal experience and how she’s learned to dissociate herself with the negativity of her inner mean girl. Join Rachel in this episode to learn how you can overcome your own inner-mean girl and own your power again.  Show Highlights:  At 2:00 – Rachel’s personal experience with mean girls and the impact it left on her At 6:00 – Who is your inner mean girl and how to shut her down  At 9:30 – Identifying your inner mean girl and acknowledging her lies  At 11:45 – Teaching yourself to stop comparing yourself to others  At 13:20 – Rebuking your inner mean girl and letting her go  At 15:30 – Owning who you are and overcoming your insecurities    Links:  Contact Rachel:  https://www.rachelaperry.com Sign-up for a break through call:  https://rachelperry1.typeform.com/to/pQ0546

Today’s guest, Kelly Roach is a professional business growth strategist who can help you take your business to the next level. Her online service-based business assists in building sustainable and profitable businesses for clients quickly and more importantly, in a way that sets up clients to still have time for their loved ones.  In this episode, Kelly talks about her love for serving others and what showing up has looked like for her. Rachel Perry and Kelly discuss what it means to be a leader of legacy and having patience in a society filled with instant gratification. Join Rachel and Kelly in this interview to learn more about building a business to last the test of time.    Show Highlights:    At 2:30 – What Kelly’s business does  At 3:40 – Making the leap from corporate to owning your own business  At 8:45 – The power of doing what you can with what you have  At 12:00 – Turning direct messages into clients  At 16:50 – How to add value to customers lives  At 18:00 – The power of consistency and showing up  At 20:00 – Having patience with the process  At 23:00 – Clearing all the clutter and working from your own intuition    Links:    Contact Rachel:    https://www.rachelaperry.com   Sign-up for a break through call:    https://rachelperry1.typeform.com/to/pQ0546   Contact Kelly:    https://www.facebook.com/groups/2080754075505322/   Instagram: @Kellyroachofficial 

It’s normal to be anxious about the future, sometimes our lack of direction can even be crippling. In this episode, Rachel Perry talks about how to step outside of that fear and start the process of finding clarity. She talks about the importance of looking introspectively and cultivating an atmosphere we can thrive in. If you struggle with uncertainty and are on your own journey to find clarity, join Rachel Perry in this episode to learn how you can use your life experiences to discover what lights you up.    Show Highlights:  At 1:45 – Struggling with finding clarity for your vision At 5:20 – Giving yourself the freedom to explore throughout your journey  At 8:00 – Trying different things to figure out what brings you the most joy  At 11:00 – Stopping ourselves from creating chaos to distract ourselves  At 15:00 – Taking a step out of your comfort zone despite uncertainty  At 18:00 – Not letting anxiety for the future stop you in the present  At 19:45 – Starting the process of gaining clarity     Links:  Contact Rachel:  https://www.rachelaperry.com Sign-up for a break through call:  https://rachelperry1.typeform.com/to/pQ0546

Most of us can say we remembered to do the laundry or make sure our kids got to school, or made a phone call for work today, but did you choose YOU today? Today’s guest, Martine Williams, is a leader in Thirty-One Gifts and owner of Choose You. In this interview, Rachel and Martine discuss how to change your mindset on fear, how to investigate your passion, and more importantly, how to choose you every day. While it seems so simple, it’s often the hardest thing for us to do. Join Rachel in this interview to learn how you can delegate your own self-discovery process.  Show Highlights:  At 2:00 – Meet Martine   At 5:25 – What it means to lose yourself in the process  At 6:30 – What inspired Martine to start her Choose You business  At 10:10 – How to overcome the fear that accompanies owning your own business  At 16:00 – Disregarding perfectionism and sharing your gift with the world  At 19:00 – The influence your mindset has on your success  At 23:00 – Understanding what it means to put yourself first  At 24:40 – Top tips to implement to put yourself first  At 28:25 – Finding tactics to balance life and business effectively  At 32:15 – The biggest struggle that holds women entrepreneurs back  At 35:00 – Using journaling for self-discovery    Links:  Contact Rachel:  https://www.rachelaperry.com Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 Contact Martine:  Instagram: @martine31williams  https://affhermation.org/people/martinewilliams/2019-chooseyou/ https://affhermation.org/addons/burnout-quiz/

Rachel is the chief Conservation Officer at the World Wildlife Federation, WWF Australia and past president of the International Zoo Educators Association, and former chair of the Centre for Sustainability Leadership. She also currently sits on the Parks Victoria Advisory Committee and the Zoo Wise Advisory Committee.In our discussion, we talk about being an effective board member: what time commitment is required, what support you ned to have in place, what's the balance between governance and operational, what skills you need to have on your board, and also how incredibly rewarding it can be to be a board member.One of the other things that stands out in this discussion is Rachel’s views about engaging with members and networks. She talks about:her first board role, which she gained through reaching out to Larissa Brown, the then CEO of the Centre for Sustainability Leadership.her time as President of the Zoo Educators Association where she surveyed members so that board could determine their strategic direction. Sabout being clear on expectations and reaching out to board members for challenging conversations if required and how this can can lead to the board member stepping down or stepping up.and reaching out to mentors to support you.Her advice is to be clear on what you want to give and take from your Board experience and choose an organisation with a mission your want to progress. She also advises to know your skillset, consider the broader skill matrix of the Board, keep an eye on risks and opportunities and also culture..Boards Rachel is on:Parks Victoria Advisory Committee: https://parkweb.vic.gov.auZoo Wise Advisory Committee: https://www.zoowise.org/enCentre for Sustainability Leadership: http://www.csl.org.au/International Zoo Educators Association: http://izea.net/Contact Rachel or find out more about her: https://au.linkedin.com/in/rachel-lowry-308a6611Rachel’s Twitter: @RachlowryResource’s Rachel Mentioned:The Book of the Board by David FishelAn interview with Rachel on Australian Leadership: http://australianleadership.blogspot.com/2017/01/rachel-lowry-on-australian-leadership.html?m=1Want to hear more from Rachel?Rachel will be speaking at one of my regular board Kickstarter breakfasts. The next one is on Tuesday the 16th of July 2019.Here’s a link to come and join us: https://www.trybooking.com/book/event?eid=494270

As a mom and entrepreneur, there’s already so much life to juggle. Having to advocate for your child’s special needs on top of all the daily hustle is an even greater challenge. As a business owner and mom to children with special needs, Rachel Perry has discovered an array of tips to help maintain balance and improve your child’s experience. Join Rachel as she uncovers how to build better relationships for your child’s benefit, how to embrace their individuality, and how to pursue your dreams at the same time.    Show Highlights:  At 2:40 – Rachel’s personal journey as a mom to a child with special needs  At 8:30 – The benefits of getting private testing and the opportunities it provided  At 10:30 – Learning how to elevate weaknesses and find solutions for struggles  At 14:30 – Top tips for being a working parent and advocating for your children  At 16:00 – Taking time to build relationships with the school and staff  At 20:00 – The importance of not backing down and doing research to support your child’s needs  At 21:30 – Why you should ask for help and how to get connected  At 22:30 – The grieving process that accompanies your child getting identified and how to overcome the guilt  At 26:00 – Celebrating your child’s differences    Links:  Contact Rachel:  https://www.rachelaperry.com Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546

Being surrounded by successful, flourishing, and beautiful businesses can be intimidating, but learning to overcome that fear is the most empowering thing you can do for yourself. In this episode, hairstylist business coach, Britt Seva, shares how she approaches business and life by focusing on goals. She gives tangible tips to juggle daily tasks, stay productive, and maintain your sanity through all the chaos. Along with creating your perfect planner and how to accomplish your goals, Britt and Rachel also talk about the power of connection. Join them in this episode of Making the Leap for a good laugh and a good dose of motivation.  Show Highlights:  At 2:30 – How different personalities approach productivity  At 6:40 – The dynamic between being a present parent and entrepreneur  At 10:50 – Identifying your inner mean girl and how to combat her  At 16:00 – The impact of having people who speak truth to your negative thoughts  At 18:00 – The importance of communication and a positive mindset  At 21:00 – Goal setting and how to tackle large scale goals  At 27:00 – Finding where you’re most productive and utilizing that space  At 29:00 – Giving yourself grace in moments of overwhelm  At 33:00 – Taking time to refill yourself and get inspired  At 35:00 – Focusing on serving rather than money   At 39:30 – Tactics to help you keep yourself accountable  At 42:00 – The superpower of micro-influencers  At 46:00 – Creating the perfect planner set-up     Links:    Contact Rachel:    https://www.rachelaperry.com   Sign-up for a break through call:    https://rachelperry1.typeform.com/to/pQ0546   Products mentioned:    https://agendio.com   Contact Britt:  Website Facebook Instagram YouTube  

As children, we often have big and exciting dreams, but why don’t we take that magic with us into adulthood? Today’s episode talks about the power of dreaming and using it to catapult us into bigger things. There’s something so whimsical about having childlike wonder and excitement and there’s no reason to lose that as an entrepreneur. If you want to learn how you can start dreaming bigger and how you can create the business you’ve always dreamed of, join Rachel Perry in this episode of Making the Leap.    Show Highlights:  At 3:40 – What makes dreaming a vital part of being a successful business owner  At 6:30 – Giving yourself the freedom to dream  At 8:40 – Why we don’t allow ourselves to dream  At 13:00 – Pushing yourself to dream big and not letting what you don’t know stop you  At 14:40 – How do you start dreaming  At 15:41 – Not letting others doubts limit you  At 19:40 – Why comparison is the fastest way to kill your dream  At 22:00 – Defeating your inner mean girl    Links:  Contact Rachel:  https://www.rachelaperry.com Sign-up for a break through call:  https://rachelperry1.typeform.com/to/pQ0546

What does it mean to be a medical intuitive?   How do our emotions, thoughts, feelings and past experiences effect our physical bodies?   Where does this intuitive knowing “come from”?   How does Rachel help her clients heal without modern medicine?   AND…Rachel does a live intuitive reading on me & my own health on this podcast. This is the FIRST time we’ve ever met/spoken, other than a few emails prior.   It got pretty vulnerable for me, and really freakin real. If I had any doubts in the back of my head before we recorded this podcast, they all disappeared in the first few minutes of our reading.   —————   ABOUT RACHEL: Rachel Reimer is a Medical Intuitive.  Her job is to help someone understand why they aren’t feeling well and what steps they can take to start on their journey towards better health.  She accomplishes this through someone’s name and a recent picture to receive the insights.   Our physical symptoms are merely physical manifestations of how we feel on the inside.  To change physical symptoms, one must address their thoughts and beliefs.  Once this starts to occur, the body starts to function better and the individual has a deeper sense of who they are.     Her company, Rae of Hope LLC, believes that the body has the ability to heal itself at the physical, emotional and spiritual level.  Contact Rachel:   www.myraeofhope.com https://www.instagram.com/m.i.raeofhope https://www.facebook.com/raeofhopellc/   Contact Kristen:   Contact Kristen:   Instagram: @pursuitofbliss_   Website: www.pursuitofbliss.net   Email a screenshot of your iTunes review (before you submit it) to kristenjenna@pursuitofbliss.net with your address to receive an affirmation card and love note in the mail from me xo  

We all know that feeling that leaves us paralyzed with anxiety, unmotivated, and stressed to the point of tears, it’s overwhelm. As a business owner, it’s inevitable that some days are going to lead to overwhelming and stress inducing circumstances, but we can learn to delegate and rewire those emotions.  In this episode, Rachel Perry shares her top tips to avoid overwhelm when it comes to business and how to deal with it when we can’t avoid it. Join Rachel in this episode to learn how you can identify when you’re getting to a point of crippling overwhelm and how to overcome it.  Show Highlights:  At 4:00 - What is overwhelm and the pressure it puts on us  At 9:40 - The crippling feeling of being overwhelmed and pushing through it  At 12:14 - The overwhelming feelings that accompany having your own business  At 14:13 - How someone might become overwhelmed  At 15:20 - Stopping to regroup and establish a clear vision  At 16:12 - The importance of giving yourself grace  At 17:43 - Setting a 90 day goal  At 19:40 - Learning to delegate and looking to see what you can pass off for someone else to do for you  At 22:00 - Creating a daily task list  At 24:00 - The beauty of patience and taking things one step at a time   Links:  The three things every successful entrepreneur has training:  https://www.rachelaperry.com/freetraining Contact Rachel for a free coaching call:  heyrachelperry@gmail.com  Free 15 minute clarity call:  https://www.rachelaperry.com/privatecoaching Action Planner:  https://www.rachelaperry.com/freebie

Curious what it actually takes to live a nomadic lifestyle? Rachel and I chat about what it takes to make that happen, how it changed her life, what a real & raw self love journey really looks like, and how to use your breath to transform difficult emotions.   —————   Ready to learn to manifest in your own life, transform your relationship with money, and dive into your purpose? Apply here :) ——————— Contact Rachel:    Instagram:@rachelcharise   Website: www.wearelightyoga.com   When Things Fall Apart Book  —————————   Contact Kristen:   Instagram: @pursuitofbliss_   Website: www.pursuitofbliss.net   Email a screenshot of your iTunes review (before you submit it) to kristenjenna@pursuitofbliss.net with your address to receive an affirmation card and love note in the mail from me xo

Rachel Molenda is a Certified Holistic Nutritionist and Emotional Eating Coach, who helps women heal their relationship with food and their body by breaking free from dieting, rigid rules and discovering the power of intuitive eating and eating #RealAssFood.   Rachel shares her personal struggle with food that started at 8th grade and evolved as an eating disorder. Rachel was very critical with her body, binging and going in and out of diets; this lasted for 10 years of suffering, until she started a positive connection with food, recovered the pleasure of eating and connected with exercise and movement.   Rachel believes that the first thing needed is to heal the emotional relationship with food, overcoming this emotional eating is the priority, but how to start? Rachel proposes a series of first steps: 1. Bring awareness to what is happening with your eating habits. 2. Ask yourself: What are your triggers? 3. How dieting has or hasn't served you? To start healing the connection with your food -- intuitive eating is a must. Intuitive eating is listening and honoring the needs of your body, including all foods: All Foods, yes! Rachel explains the importance of overcoming the fear for certain foods and shifting the focus to how you feel when you are eating them and breaking, this way, the dieting cycle. On Rachel’s personal path, exercising and moving were the following steps into connecting with how her body was feeling and by listening to those signs she realized she needed a change, and honored her body by slowing down and acquiring a different exercise routine. Contact Rachel for an emotional eating consultation and put and end to dieting, instead heal your relationship with food and rediscover trusting in your body. Wishing you more simplicity and ease in all that you do! Learn more about Jenn’s work: Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! Get your free Syncing Guide! Simplicity TV on Youtube How to connect with Rachel Rachel on Instagram Rachel on Facebook Rachel on Twitter Rachel on Pinterest Rachel’s website Quotes: “Meal plans often complicates things more, it feels like another thing that can´t be achieved successfully” “At some point we started using food either as a punishment or as a reward.” “Emotional eating is a coping mechanism, we turn to food because we know is going to give us a faster relief.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. 

076: Designing A Yoga Teacher Training with Rachel Scott   Think back to your first 200-hour yoga teacher training. What was it like? Did it fit your learning style? What do you wish was included? If you've given these questions some thought perhaps designing and teaching yoga teacher training is a path for you.   Shannon came across Rachel Scott in a serendipitous-like fashion. Rachel had shared photos on the Pixabay (a free image-sharing site), and Shannon used one for her online 5-Day Content Creation Challenge. Noticing that Rachel was a yoga teacher, Shannon clicked on the link to Rachel's site. Discovering that Rachel did consultation work with yoga teachers interested in designing their own YTT, (a topic Shannon wanted to cover on the show), Shannon took the opportunity to invite Rachel on the podcast as a guest.   Rachel is an educational designer and teacher whose mission is to support yoga teachers and studios to create their own excellently crafted and delivered teacher trainings. She has worked in education for nearly twenty years and led the Teachers College at one of Canada's largest yoga studios for more than seven. The author of two yoga books, she hosts an award-winning blog and has contributed to several publications. Rachel has a BA from Columbia University, Masters of Science in Instructional Design and Learning Technology. She describes herself as “part nerd, part creative artist”, believing in elevating strengths, laughing out loud, and taking a few deep breaths.   With warmth and wisdom, Shannon and Rachel discuss the pros and cons of designing a yoga teacher course, how to determine if this path is right for you, teaching and planning strategies and much more.   As always, please feel free to share your thoughts in the comments section below. What would you like to see included in a yoga teacher training? Have you given thought to teaching one? 11:30 How Rachel become interested in helping yoga teachers create their own yoga YTT and her process of becoming a consultant   17:45 Rachel's perspective on creating online yoga content with good intentions (versus income-focused)   19:05 Rachel's approach to guiding teachers through designing a YTT   22:00 How do yoga teachers know if they're ready to create a yoga teacher training, the qualities of a good teacher and defining where strengths and interest lies   26:00 How to test the waters to help you decide if you would like to teach a YTT and considering training for becoming a good teacher   28:05 “One of the reasons to teach is to learn” -don't feel pressured to go into teaching “knowing all”   30:00 Helping students learn versus telling students what you know and Rachel's first time leading a YTT and learning the significance of this “creating an environment where people can make mistakes” a practice and actively learning instead of students sitting and listening   33:10 Is there a downside of designing a YTT and pitfalls to avoid   36:35 Considerations to help you determine what to charge for your YTT   41:20 How much content can students manage to process in a day and strategies that can help   44:40 Rachel's thoughts on improving YTTs she has attended- finding a way to give feedback to students, some form of accountability, clarity in what students will learn from a course   49:10 The services Rachel provides and how to work with her   53:15 Shannon's wrap up and final thoughts on offering yoga teacher trainings Links   Contact Rachel for a free 15-minute consultation call:   Rachel's email: info@rachelyoga.com   Rachel's Website: Rachel Yoga   Rachel on Facebook   Rachel on Instagram   The Connected Teacher Facebook Group   Follow The Connected Teacher on YouTube   Book a Consultation Call with Shannon   The Connected Yoga Teacher 5-Day Content Creation Challenge   Relevant TCYT Episodes:   052: Create Your Online Course with Janelle Allen   061: Too Many Yoga Teachers with Kimma Stark Gratitude to our Sponsor Schedulicity