1997 studio album by The Get Up Kids
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Nike just announced Breaking4 - Faith Kipyegon vs The Four Minute Mile!Breaking4: Faith Kipyegon vs. the 4-Minute Mile is a partnership between Nike and Kipyegon, who will attempt to become the first woman to run a mile in under 4 minutes, a historic benchmark that was once considered an insurmountable limitation.Nike has partnered with Kipyegon, already the world record holder in the mile and 1,500-meter run, to create a holistic system of support that optimizes every aspect of her attempt, ensuring the most ideal conditions for her moonshot.Kipyegon will make one attempt at the milestone on June 26 at the Stade Charléty in Paris.
Mon, 31 Mar 2025 16:00:00 GMT http://relay.fm/upgrade/557 http://relay.fm/upgrade/557 I Will Run a Four-Minute Mile 557 Jason Snell and Myke Hurley Dan Moren joins Jason to discuss folding iPhones, long individual takes in TV shows, new OS features, and what WWDC 2025 might really bring. Dan Moren joins Jason to discuss folding iPhones, long individual takes in TV shows, new OS features, and what WWDC 2025 might really bring. clean 5891 Dan Moren joins Jason to discuss folding iPhones, long individual takes in TV shows, new OS features, and what WWDC 2025 might really bring. This episode of Upgrade is sponsored by: Google Gemini: Supercharge your creativity and productivity. Ecamm: Powerful live streaming platform for Mac. Get one month free. Guest Starring: Dan Moren Links and Show Notes: Dan and his lightsaber. Jason and the USS Enterprise. Can you help him make a stand? Jason and Captain Kirk Bear. Get Upgrade+. More content, no ads. Submit Feedback Seth Rogen Slams Hollywood in 'The Studio': Sony Hack, 'Green Hornet' 'The Office' 20th Anniversary: Season 1 Oral History iPhone Foldable Display Said to Feature iPad-Style 4:3 Aspect Ratio - MacRumors Federico Viticci :ticciseal:: "If this is true, it's kind of …" - MacStories on Mastodon Introducing iOS 19 | Exclusive First Look - YouTube Mark Gurman disagrees on Threads Apple's WWDC 2025 strategy is coming into view – Six Colors This year's WWDC keynote will be must-see Apple TV – Six Colors Does the California
Mon, 31 Mar 2025 16:00:00 GMT http://relay.fm/upgrade/557 http://relay.fm/upgrade/557 Jason Snell and Myke Hurley Dan Moren joins Jason to discuss folding iPhones, long individual takes in TV shows, new OS features, and what WWDC 2025 might really bring. Dan Moren joins Jason to discuss folding iPhones, long individual takes in TV shows, new OS features, and what WWDC 2025 might really bring. clean 5891 Dan Moren joins Jason to discuss folding iPhones, long individual takes in TV shows, new OS features, and what WWDC 2025 might really bring. This episode of Upgrade is sponsored by: Google Gemini: Supercharge your creativity and productivity. Ecamm: Powerful live streaming platform for Mac. Get one month free. Guest Starring: Dan Moren Links and Show Notes: Dan and his lightsaber. Jason and the USS Enterprise. Can you help him make a stand? Jason and Captain Kirk Bear. Get Upgrade+. More content, no ads. Submit Feedback Seth Rogen Slams Hollywood in 'The Studio': Sony Hack, 'Green Hornet' 'The Office' 20th Anniversary: Season 1 Oral History iPhone Foldable Display Said to Feature iPad-Style 4:3 Aspect Ratio - MacRumors Federico Viticci :ticciseal:: "If this is true, it's kind of …" - MacStories on Mastodon Introducing iOS 19 | Exclusive First Look - YouTube Mark Gurman disagrees on Threads Apple's WWDC 2025 strategy is coming into view – Six Colors This year's WWDC keynote will be must-see Apple TV – Six Colors Does the Ca
Kiwi middle-distance prodigy Sam Ruthe has made history. The 15-year-old is the youngest person to break the four-minute mile barrier, and the 49th New Zealander to do so. His dad, Ben, is also an accomplished middle-distance runner and he joined Piney to discuss his son's journey “I would have thought that this was not something that was possible for anybody on the planet.” LISTEN ABOVESee omnystudio.com/listener for privacy information.
The name on everyone's lips in athletics circles both here and around the world is Sam Ruthe. The Tauranga 15-year-old's sent the running world into a spin by becoming the youngest athlete to ever run a sub four-minute mile - clocking 3:58.35 at the Mt Smart track in Auckland. Nick Willis is one of our very best middle-distance runners, and joined Piney to discuss Sam's achievement and his future in the sport. “It really sets the stage for a really exciting and promising future ahead.” LISTEN ABOVE See omnystudio.com/listener for privacy information.
Tauranga teenager Sam Ruthe became the youngest runner in the world to break the four minutes mile on Wednesday night. Sports reporter Grant Chapman was there at the finish line.
Tauranga teen running sensation, Sam Ruthe, who on Wednesday night became the youngest person in history to break the four-minute mile barrier at 15-years-old. Nick Willis spoke to Ingrid Hipkiss.
New Zealand's middle-distance prodigy, Sam Ruthe, has become the youngest person in history to break the four-minute mile barrier. Sam's dad, Ben Ruthe, spoke to Ingrid Hipkiss.
New Zealand's middle-distance prodigy Sam Ruthe has become the youngest person in history to break the four-minute mile barrier. The 15-year-old from Tauranga became the 49th New Zealander to break the four-minute mile doing so at a wet Go Media Stadium last night. Olympian Sam Tanner helped lead Ruthe in the second half of the race, setting the pace for the teenager towards the finish line. Ruthe eventually finished second behind Tanner in three minutes 58.35 seconds. He's eclipsed the previous pioneer, then 16-year-old Jakob Ingebrigtsen, who has gone on to become a double Olympic champion. Ruthe told Ryan Bridge that it felt amazing having all his friends and family there supporting him. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Marcus covers the incredible run by Sam Ruthe in Auckland, and then talks about the JFK files, trade with India, and things that haven't got more expensive over time. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Seventy years after Roger Bannister became the first man to run a sub-four-minute mile, researchers say a woman could soon do the same. A new study suggests that Faith Kipyegon—the fastest female miler in history—could break the four-minute barrier under ideal conditions, using strategic pacing and aerodynamic drafting.Today, we look at the science, the strategy and the debate over one of the great frontiers in track and field. My guest is Olympian and now Dr. Shalaya Kipp. SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.
In today's "Motivational Minute", leadership expert Jamy Bechler shares the story of Roger Bannister breaking the 4-minute mile barrier and what kind of effect that had on other runners. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you. - - - - Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - - The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders. Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - - Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - - Jamy Bechler is the author of nine books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator. TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.
Archie Abrams is the VP of Product and Head of Growth at Shopify, where he leads a 600+ person growth org across product, design, engineering, data, ops, and growth marketing. Shopify powers over 10% of e-commerce in the United States, with $235 billion in GMV in 2023 (roughly the size of Finland's economy). He previously led Consumer product and growth at Lyft and was at Udemy for 8 years as SVP of Product having joined the company when it was 10 people. In our conversation, we discuss:• Why Shopify optimizes for churn• Why the core product team doesn't use metrics-based goals• Why they keep multi-year experiment holdouts• How they structure their growth team• The benefits of not having a CMO• Lessons learned about integrating sales into a product-led growth model• The power of discounting as a growth lever• Much more—Brought to you by:• Explo—Embed customer-facing analytics in your product• Dovetail—The customer insights hub for product teams—Find the transcript at: https://www.lennysnewsletter.com/p/shopifys-growth-archie-abrams—Where to find Archie Abrams:• X: https://x.com/archieabrams• LinkedIn: https://www.linkedin.com/in/archie-abrams-b6aa8b6/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Archie's background (02:30) Shopify's impressive growth(06:17) Shopify's unique approach to churn and retention(08:43) Monetization model and success metrics(11:08) Long-term experimentation and metrics(23:00) Examples of big wins that Archie's team has shipped(26:42) Monetary friction(27:14) Metrics(29:47) Shopify's growth team structure(33:03) Goal setting and forecasting(37:10) Examples of long-term results within Shopify(41:36) Shipping neutral experiments(42:05) Building a hundred-year company(48:04) Why Shopify doesn't use KPIs(51:30) Shopify's “Get s**t done” framework(54:30) Cross-team collaboration (58:48) The importance of an opinionated founder (01:01:12) Growth and sales integration(01:06:42) Shopify's marketing structure(01:08:49) Insights on discounting from Udemy(01:11:09) Lightning round—Referenced:• Shopify: https://www.shopify.com/• Tobias Lütke on LinkedIn: https://www.linkedin.com/in/tobiaslutke• Gross Merchandise Value: Calculation and Best Practices: https://www.shopify.com/retail/gross-merchandise-value• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Glen Coates on LinkedIn: https://www.linkedin.com/in/glcoates• Harley Finkelstein on LinkedIn: https://www.linkedin.com/in/harleyf• Udemy: https://www.udemy.com/• Scientific Advertising: https://www.amazon.com/Scientific-Advertising-Original-Claude-Hopkins/dp/1640954252• Four-Minute Mile: https://www.amazon.com/Four-Minute-Mile-Roger-Bannister/dp/1493038753/• The Sopranos on HBO: https://www.hbo.com/the-sopranos• Suno: https://suno.com/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
It's human nature to want to push the limits of our capabilities. But it's easy to forget that some things, which seem ordinary now, weren't so simple until we achieved them. Midway through the 20th century, running a mile in under 4 minutes seemed impossible. But one man dared to try: a medical student from London named Roger Bannister.See omnystudio.com/listener for privacy information.
The Get Up Kids‘ classic 1999 album Something To Write Home About turns 25 this year, and the band is celebrating with an expanded reissue and a tour, and for the occasion, co-leaders Matt Pryor and Jim Suptic joined us on the BrooklynVegan podcast for an hour-long reflection on the album. They reminisced about how they evolved from their very humble beginnings and their 1997 debut album Four Minute Mile into the band that wrote one of the most influential emo albums of all time just two years later, the label feeding frenzy that followed Four Minute Mile‘s success and the decision to go with then-little-known label Vagrant, the longer demoing process that helped make Something To Write Home About a much more refined album than its predecessor (and that's being immortalized with the second disc of demos included with this new reissue), their headlining STWHA tour with openers At the Drive-In, their 2001 support tours for Green Day and Weezer, the mainstream emo boom that Something To Write Home About heavily inspired and that The Get Up Kids moved away from with 2002's On A Wire, and more. Pick up our exclusive "violet & silver mix" vinyl variant of the Something To Write Home About 25th anniversary edition in the online BrooklynVegan shop: https://shop.brooklynvegan.com/products/the-get-up-kids-something-to-write-home-about-25th-anniversary-2lp-limited-edition-only-500-made-violet-silver-mix-vinyl - The BrooklynVegan Show is brought to you in part by DistroKid, a service for musicians that allows you to easily upload your music to all major streaming platforms. You can get 30% off of your first year's membership by signing up at distrokid.com/vip/brooklynvegan. - Theme music by Michael Silverstein.
Breaking Barriers: The Roger Bannister Mindset | Multifamily Collective Welcome back to the Multifamily Collective! Today, we're diving into the incredible story of Roger Bannister, the man who shattered the four-minute mile myth in May 1954. Mike shares how Bannister's historic achievement can inspire us to overcome our own mental barriers and achieve greatness. In this episode, you'll learn: How medical experts once believed running a mile in under four minutes was impossible. The significance of Bannister's mindset and his relentless pursuit to defy the odds. The importance of support systems, as demonstrated by Bannister's pacers and the crowd cheering him on. Practical tips to break through your own limiting beliefs and achieve your goals. Don't let self-doubt or external opinions hold you back. Learn how to take action and push past your limits, just like Bannister did! If this story inspired you, please like, subscribe, and hit the notification bell for more motivational episodes! #Multifamily #Leadership #Inspiration #RogerBannister #FourMinuteMile #OvercomingObstacles #MindsetMatters #BreakBarriers#mikebrewer #multifamilycollective #multifamilymentoring #multifamilycoaching #multifamilypodcast #leadership #OpenAi #multifamilymedianetwork --- Send in a voice message: https://podcasters.spotify.com/pod/show/mike-brewer/message Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support
SERIES 2 EPISODE 170: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: The reaction to Justice Merchan's stark warning to Trump that he may put him in jail the next time he violates the gag order, and the defense inside the Trump cult of Kristi Noem for murdering her dog and threatening Biden's dog - these are actually the same story. The point is: killing. They are about one thing: at their core, Noem and Trump and MAGA and Trump's Supreme Court Justices and his slaves inside the House and the Senate believe they have a right to kill. Today, they have a right to kill their dogs. Tomorrow? Your dog. Then the judge. The day after that immigrants. Finally, anything and anybody. Do not mistake them, nor what this is about. Do not forget that even as chilling a phrase as “political violence” is itself just a euphemism. Political violence is: murder. Individual murder, mass murder, or if the rest of us are lucky, just attempted murder or threatened murder. Every Trump attack on every witness, on every judge, on every prosecutor, on every opponent; every stochastic call to “end” this; every reference to “bedlam”; every meme of the President of the United States bound and gagged; every Tim Scott refusing to honor the outcome of an election; every reference to patriots and deep states and rigged elections and I am your retribution – they all have the unspoken second half: those who try to stop us will do what we say or we will kill them. One third of Trump supporters who've heard about Noem killing her dog told a YouGov poll that it WAS acceptable. 29 percent weren't sure. So the total of Trump voters who would not criticize it was six out of ten. AS THIS UNFOLDS, THE NEW YORK TIMES completely disconnects from reality. “When you are Democrat you start off essentially at 40 percent (of the vote) because you have civil service, you have the unions and you have welfare. They get welfare to vote, and then they cheat on top of that. They cheat,” Trump said of Biden and the Democrats. “'These people are running a Gestapo administration' Mr. Trump told donors who attended the event at Mar-a-Lago, his private club in Palm Beach, Florida, according to an audio recording obtained by The New York Times." An audio recording. OBTAINED by The New York Times. Where is this recording? Why has this recording not been made public by The Times? Why is the paper suppressing it? Incredibly, at the same time the paper's editor gave an interview to Semafor News that discredits everyone who works at The Times as he dismisses any awareness that his coverage has normalized Trump without a sufficient sense of crisis or threat. "To say that the threats of democracy are so great that the media is going to abandon its central role as a source of impartial information to help people vote – that's essentially saying that the news media should become a propaganda arm for a single candidate, because we prefer that candidate's agenda," said Joe Kahn. “It's our job to cover the full range of issues that people have. At the moment, democracy is one of them. But it's not the top one – immigration happens to be the top, and the economy and inflation is the second. Should we stop covering those things because they're favorable to Trump?” Nothing to see here. Just the editor-in-chief of The New York Times living in a world defined by Fox News talking points, and populated entirely by strawmen. B-Block (38:15) THE WORST PERSONS IN THE WORLD: The Tigers say their new uniforms are "going 0-60." Nancy Mace claims the victim of half the GOP Antisemitic tropes is behind all the pro-Palestinian protests too. And Obama's campaign manager has the new podcast every one has been clamoring: he co-hosts with Kellyanne Conjob. (47:20) THINGS I PROMISED NOT TO TELL/SPORTS: Seen anything about this week being the 70th Anniversary of Roger Bannister "breaking the 4-Minute mile?" There's one problem. C-Block (1:04:51) THINGS I PROMISED NOT TO TELL/SPORTS PART 2: That one problem? Roger Bannister WAS NOT the first man to run a mile in four minutes or less. It's a sad story with a lot of bias and even racism in it.See omnystudio.com/listener for privacy information.
On this day in 1954, British medical student Roger Bannister became the first person to run a mile in under four minutes. See omnystudio.com/listener for privacy information.
Breaking Barriers: Roger Bannister and the Four-Minute Mile.Step back in time to May 6, 1954, when history was made on the Iffley Road track in Oxford. Join me as I delve into the captivating story of Roger Bannister's legendary assault on the four-minute mile barrier, a feat that captured the world's imagination and forever changed the landscape of athletics.I transport you to post-World War II Britain, a time of austerity and limited resources. Against this backdrop, I explore the societal and athletic challenges facing Roger Bannister as he embarked on his quest to break the elusive four-minute mile barrier. Discover Roger Bannister's journey from a junior houseman at St Mary's hospital to a pioneering athlete determined to push the boundaries of human achievement. Learn how Bannister's discovery of his own running talent and his relentless pursuit of excellence led him to the brink of sporting history.As the momentous day approached, I delve into Bannister's inner turmoil and the external pressures weighing on him. Explore the pivotal role of weather conditions, personal doubt, and the specter of failure as Bannister grappled with the decision to attempt the four-minute mile.Relive the electrifying atmosphere of the Iffley Road track as Roger Bannister, flanked by fellow athletes Chris Chattaway and Chris Brasher, embarked on his historic assault on the four-minute mile. Experience the tension, the excitement, and the sheer determination that propelled Bannister towards sporting immortality.Explore the far-reaching impact of Bannister's achievement, from his diplomatic goodwill tour of America to his enduring legacy in the annals of athletics. Reflect on the universal lessons of perseverance, courage, and the relentless pursuit of greatness embodied by Roger Bannister's remarkable journey.Join me as I celebrate the indomitable spirit of Roger Bannister and the timeless pursuit of breaking barriers, both on and off the track.Donate to The Luke Alfred Show on Patreon.Get my book: Vuvuzela Dawn: 25 Sporting Stories that Shaped a New Nation.Get full written episodes of the show a day early on Substack.Check out The Luke Alfred Show on YouTube and Facebook.
A message from Pastor Chris Jackson. Delivered on 21 April 2024 at Hope City Church. Song used: https://pixabay.com/music/beats-lo-fi-chillhop-beat-background-music-133473/
I Don't Wanna Hear It Podcast259 - Disc Dives For Dummies: Something To Write Home About by the Get Up KidsThis week we dab the tears from our eyes and wipe our bubblin' lips as we reminisce about the soundtrack to Mikey's high school experience. Shane was fucking around with test tubes and shit, so he doesn't understand. Blinded by science. Sad.Check out more of our stuff at I Don't Wanna Hear It and join the Patreon, jabroni. I mean, if you want. Don't be weird about it. Oh, and we publish books at Sixth and Center Publishing because we want to be bankrupted by a dying medium. Episode Links:King DudeNestSomething To Write Home About by the Get Up KidsSome of our old bands are on Spotify:Absent FriendsWe're Not DeadYears From NowMusical Attribution:Licensed through NEOSounds. License information available upon request.“5 O'Clock Shadow,” “America On the Move,” “Baby You Miss Me,” “Big Fat Gypsy,” “Bubble Up,” “C'est Chaud,” “East River Blues,” “The Gold Rush,” “Gypsy Fiddle Jazz,” “Here Comes That Jazz,” “I Wish I Could Charleston,” “I Told You,” “It Feels Like Love To Me,” “Little Tramp,” “Mornington Crescent,” “No Takeaways.”
Ever compared where you are now to where you were five years ago? It's amazing to see how far we've come, isn't it? This reminds me of the four-minute mile story... Before 1954, running a mile in less than four minutes was deemed impossible. But Roger Bannister broke this barrier, clocking in at 3 minutes 59.4 seconds. This wasn't just a physical achievement; it was a mental breakthrough. It crushed the belief that some goals were unattainable. His success paved the way for others, proving once a limit is broken, it sets a new standard for all.What's your next 'four-minute mile'? Reflect on this and share your thoughts. I'm eager to hear what challenges you're setting for yourself and how you plan to achieve them.
Listen to the story of the heroics of Herb Elliott as he sought to achieve success in the mile run. Jesus gives us similar advice when he teaches us about praying. --- Send in a voice message: https://podcasters.spotify.com/pod/show/todayskey/message
It's only impossible until it's done. People thought running a mile in under 4 minutes was impossible until Roger Bannister did it. The late Billionaire investor Sam Zell said, "Conventional wisdom leads to mediocrity." If you're stuck, get curious. Question your assumptions. Question everything. Is there a better way to apply technology or new knowledge to your current challenge? Who is one step ahead of you? What can you learn from them?
It's only impossible until it's done. People thought running a mile in under 4 minutes was impossible until Roger Bannister did it. The late Billionaire investor Sam Zell said, "Conventional wisdom leads to mediocrity." If you're stuck, get curious. Question your assumptions. Question everything. Is there a better way to apply technology or new knowledge to your current challenge? Who is one step ahead of you? What can you learn from them?
EPISODE 195: COUNTDOWN WITH KEITH OLBERMANN Please note: this is the back two-thirds of Episode 194 from May 5, 2023, repeated and isolated so new listeners can get right to the Roger Bannister story without the news. If you've heard Episode 194, this'll be a re-run. Talk to you Monday! A-Block (1:30) N SPORTS: Saturday, May 6, the sports world will do what it always does on May 6: celebrate the most remarkable track and field milestone of the 20th Century (and maybe of all time). It is now 69 years since Roger Bannister became the first man to run a mile in four minutes or less. It was an accomplishment as unbelievable as the Moon Landing; so unbelievable that an editorial in The New York Times asked if it would ever be accomplished again. Roger Bannister won immortal praise, for the rest of his long life and beyond, despite racism and controversy and one minor detail. He could not POSSIBLY have been the first man to run a mile in four minutes or less. There is ample evidence of runners - other British runners in fact - performing the feat as early as 1770. And yet the history of these earlier athletes has been forgotten or erased - or deliberately purged. Why? B-Block (19:17) IN SPORTS PART TWO: The erasure of the runners who "broke" the four-minute mile barrier in the 18th Century (or earlier) was no accident. It was the deliberate result of the flourishing of the fetishization of amateurism, first in Great Britain in the 1800's, and then throughout the world through the Olympic movement. C-Block (25:30) IN SPORTS PART THREE: Sadly, the concoction by which Roger Bannister's feat 69 years ago was turned into "the first human ever, ever, since man crawled out of the ooze, to run a mile in four minutes" is more than just elitist revisionist nonsense. It also involves something even worse: blatant, obvious racism. It's an extraordinary story and you should learn the details so you can yell at everybody who tells you about the "great" Roger Bannister.See omnystudio.com/listener for privacy information.
Spinning Out (another music podcast) We talk to artists about their favorite albums and go on wild tangents. This is a podcast where we talk to guests about their favorite albums. Today we're joined again by my sometimes co-host Sarah Blumenthal. We talked about The Get Up Kids' 1997 album, "Four Minute Mile." We also talk about being widely known but also still underrated. Sarah's band Faye released an album last year and her other band Alright has some new tracks dropping in a month or so, so stay tuned. fayeisaband.bandcamp.com/album/faye Subscribe to our Patreon here: www.patreon.com/spinningoutpod Follow us on social media -- twitter and instagram (@Spinningoutpod)
(Part 3/3) Inspired by the story of Roger Bannister & the Four-Minute-Mile, learn the key ingredients to being a leader who accomplishes big goals.Read the Perfect Mile book here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
(Part 3/3) Inspired by the story of Roger Bannister & the Four-Minute-Mile, learn the key ingredients to being a leader who accomplishes big goals.Read the Perfect Mile book here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's Episode Hire Jake to speak at your company or event. Click here to learn more. Join Competitor Nation leadership cohort for FREE here. Text PODCAST to 972-945-9113 to join our Morning Motivation Club Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
(Part 2/3) Inspired by the story of Roger Bannister & the Four-Minute-Mile, learn the key ingredients to being a leader who accomplishes big goals.Read the Perfect Mile book here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
(Part 2/3) Inspired by the story of Roger Bannister & the Four-Minute-Mile, learn the key ingredients to being a leader who accomplishes big goals.Read the Perfect Mile book here.___________________Five Ways to Keep Building Your Competitor Mindset After Today's Episode Hire Jake to speak at your company or event. Click here to learn more. Join Competitor Nation leadership cohort for FREE here. Text PODCAST to 972-945-9113 to join our Morning Motivation Club Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
(Part 1/3) Inspired by the story of Roger Bannister & the Four-Minute-Mile, learn the key ingredients to being a leader who accomplishes big goals.Read the Perfect Mile book here. ___________________Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeHire Jake to speak at your company or event. Click here to learn more.Join Competitor Nation leadership cohort for FREE here.Text PODCAST to 972-945-9113 to join our Morning Motivation ClubRead the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
(Part 1/3) Inspired by the story of Roger Bannister & the Four-Minute-Mile, learn the key ingredients to being a leader who accomplishes big goals.Read the Perfect Mile book here. ___________________Five Ways to Keep Building Your Competitor Mindset After Today's Episode Hire Jake to speak at your company or event. Click here to learn more. Join Competitor Nation leadership cohort for FREE here. Text PODCAST to 972-945-9113 to join our Morning Motivation Club Read the book, “Compete Every Day,” here. Save 15% on empowering gear at CompeteEveryDay.com with code PODCAST at checkout!
Gain the knowledge to capitalize on the current market in today's special episode with David Benham from the Expert Ownership Podcast. Stay tuned to learn how you can generate wealth while investing with purpose today. Key takeaways to listen for 08:29 Tax benefits of commercial real estate investing 14:01 What factors contribute to a successful investment 17:00 What does it mean to invest with purpose? 19:38 The cost of volatility and how to hedge against it 30:36 Reasons you should join mastermind groups Resources mentioned in this episode 06:44 Four-Minute Mile by Roger Bannister | Paperback and Kindle 10:21 Tax-Free Wealth by Tom Wheelwright | Paperback and Kindle 10:27 Rich Dad Poor Dad by Robert T. Kiyosaki | Paperback and Kindle 10:31 WealthAbility 16:30 Love Life 21:10 Volatility Calculator Do you want to be intentional about giving and making a difference in the lives of others? Go to https://www.investingwithpurpose.org/ to learn more about Integrity Holdings Group's Donor Advised Fund and help empower small communities worldwide today. About David Benham David is a co-founder of Benham Companies, a group of for-profit and non-profit businesses dedicated to creating & providing value in multiple spheres of the marketplace. He is a former professional baseball player, nationally acclaimed entrepreneur, and best-selling author. With his twin, Jason, he has started dozens of businesses, written several books, and launched an online coaching series called Expert Ownership, where they train people to serve God, thrive in business, and live a life of impact. Connect with David Website: Benham Brothers | Expert Ownership Connect with Us Want to learn more about real estate investing? Visit Integrity Holdings Group to sign up for our 7 Day Passive Real Estate Investing Course (it's free)!
The FAMILY? Cast: Food And Music Is Life Yes? with Chef Josh K
My my my that is a LOT of bands and music!! For this episode, we mainly discuss The Get Up Kids-- because they just toured on the 25th Anniversary of FOUR MINUTE MILE!! (Thanks for getting us on the list, Mogan.). Of course, you can bet they will be touring as soon as they can, since there are a lot of other albums celebrating birthdays very soon... Connect with Matt for some CUSTOM MADE MUSIC or some solo merch -- or listen to him on the Vagrant Podcast. instagram.com/mattpryorsongs and instagram.com/thegetupkids MUSIC IN THE EPISODE: No Fun At All "Dead and Gone" from Seventh Wave on SBAM records. LINK TO VINYL ALBUMS TGUK: "Shatter Your Lungs" from There Are Rules | "Close To You" from Before You Were Punk, Vol 2 | "Red Letter Day" from Something To Write Home About (also from the EP, but not this version...) BUY THE RECORDS Follow the show on instagram.com/thefamilycast and for more exclusive content check patreon.com/familycast and linktr.ee/familycast for all the links!! --I have some merch too... Stickers and Pins are here! Check the design by Nate Parrish, they're on the IG page. (instagram.com/thefamilycast) Oh hey, I'm an affiliate with Dan-O's Seasoning now. So get ya some at https://danosseasoning.com/ref/PUNKCHEFJK/ and hit me up so I can give you a discount code for your first purchase... +=++======+==++++===+=======+++++===+++=+=== FAMCAST THEME SONG written/performed by McQueen (instagram.com/mcqueen_studios), vox by myself.... If you want to hire me to make music with you: https://featuredx.com/feature/josh-kemble/ or DM me!! I take venmo too: @joshuack IJS ... THANKS FOR LISTENING AS ALWAYS -- LOVE CHEF JOSH (YOSH) Check out buymeacoffee.com/punkchef too... Please leave a rating and review, wherever you listen. Tremendous! . You need a KNIFE or 2? or 3! check out GRUMPY CHEF: visit grumpychefshop.com use code FAMCAST at checkout for 15% off everything! COFFEE/TEA: essexcoffeeroasters.com use code FAMCAST at checkout... BE SURE TO CHECK OUT THE YOUTUBE CHANNEL (video clips of the interviews) Get some HYDRATION: shop liquiddeath.com and use code FAMCAST at checkout. Stay up to date on music I'm making/have done: https://soundcloud.com/atwarwithin and SAINT DIDACUS: saintdidacus.bandcamp.com .. #chefjoshkemble ================== #foodandmusicislifeyes ============= #thepunkchefpodcast =============== #thefamilycast =============== #punkchefpairings ============= #SRRSS share | rate | review | subscribe | support ==================== --- Send in a voice message: https://anchor.fm/familycast/message
Investment is a word that often conjures up thoughts around money, especially when it comes to owning, starting or expanding a business. However, money is actually only part of the investment equation. If you're a business owner or entrepreneur, you're also investing your time, your knowledge, your attention and your energy into your business. So where are you investing in your business, and is it paying off? On this Strictly Biz episode of the Funk'tional Nutrition Podcast, Erin continues the conversation about energetics in business and dives into what it means to invest in yourself, when to know it's time to invest, plus the different ways to do it. Erin unpacks the energy surrounding many of our struggles with money and pricing your services, consumer culture, and how to get the return on investment you seek…without feeling like you're bleeding out. This episode is for all the business owners and practitioners who are struggling with investing in themselves, setting or raising rates, or feeling burned out. Tune in to hear why! **Lion's Gate Portal SALE!** The number 8 represents abundance, transformation, rebirth, alchemy and power. On 8/8 the Lion's Gate Portal opened, which is when Sirius, the brightest star in the night sky, aligns with the sun. Named after the Greek word for "glowing", Sirius helps us achieve our highest potential. If you're looking to reach YOUR highest potential, be sure to check out our Lion's Gate Portal SALE on Erin's LIVE-taught, 5-day course, The Energetics of Expansion: Social Media Visibility, Business Growth & Entrepreneurial Expansion! Find more details in the link below! In this episode: -The Lion's Gate Portal [2:02] -The Four Minute Mile mindset [6:28] -Mind, spirit & energy [9:15] -Pricing your services [15:04] -Investing and self importance [17:03] -Wise words from RZA [20:43] -How abundance begets abundance [25:38] -What must happen BEFORE you can feel good about your pricing [29:54] -Reciprocity & “consume-her” culture [31:32] -Finding balance in your free and paid-for content & services [38:03] -Why self-importance is a good thing [44:01] -The relation between fee setting and self-respect [49:04] -The different ways we struggle to invest in ourselves [51:21] -The ROI of investing in yourself [55:57] -Why women don't invest [1:03:04] -Assessing the right type of investment you should make [1:12:17] -Do you need a business coach? [1:14:52] -How to know when to invest [1:18:30] -Coaching vs mentoring [1:20:00] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/216-strictly-biz-pricing-services-investing-coaching
This week we catch up with old friend, Keith Latinen of Count Your Lucky Stars records, Empire! Empire! (i was a lonely estate), Parting, and Mt. Oriander to talk about The Get Up Kids' debut album Four Minute Mile. We discuss mid-era Metallica, ardent defenders of anything, Italian icon Mario, the first Promise Ring album, song evolution, song writing, Wood Water discourse, too many choices, Phoebe Bridgers, no song just vibes, Bob Nanna, New Years Eve 2012, awful bosses, Compaq Presario, The Tunka Mighty, Nick Tazza's many bands, Matt Pond PA, Interpreting lyrics pronunciations, Twinkly Shit, Hope Hose Firehouse, Naming names, Recording with Ed Rose, Bulimic rainbows, CYLS exclusives only on RITG! // Follow us at @danbassini, @mysprocalledlife, @cylsrecords and @runintotheground. Listen to our RITG Mixtape Vol. 6 hereand our Best of RITG Vol. 2 playlist here.
New music and music news of June 2022 plus:- Rationing summer concerts to save for Alaska- Interviewing a Funk legend- Seeing recent guest of the show Jeremy Porter perform in Buffalo- Listening to a ton of Joyce Manor and 3LH- Running out of shirts really really fast- Other peoples podcasts- Dream vinyl presses of obscure Drive Thru Records releases & much more!Support the artists heard on this episode - Doki Doki - I Was Killing It Man (Single)https://asianmanrecords.bandcamp.com/track/i-was-killing-it-manThird Eye Blind - Acoustichttps://orcd.co/3ebunplugged?fbclid=IwAR3nrBt941R-SYWb7x3kbUWcAKriSeWWhH-LvT3pjlQscwOUGdnHFmHLGfQMikey Erg - Love At Leedshttps://mikeyerg.bandcamp.com/album/love-at-leedsCheck out the Power Chord Hour radio show every Friday night at 10 to midnight est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app.powerchordhour@gmail.comInstagram - www.instagram.com/powerchordhourTwitter - www.twitter.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgDonate to help show costs - https://www.paypal.com/paypalme/pchanthony
Another achievement for the ages, this time in middle-distance running.Nick Willis has become the first runner in history to run a sub-four minute mile every year for 20 consecutive years.The achievement came in the Wanamaker Mile at the Melrose Games in New York this weekend, making $25,000 for charity on the side.Nick Willis joined Tim Dower.LISTEN ABOVESee omnystudio.com/listener for privacy information.
Kiwi Nick Willis caught up with Mark Watson to talk about running a sub-four minute mile for 20th consecutive year.
We discuss why Emily wants hair like Jason's dog, Bogey, and another round of Are You Smarter Than Jason Dick. See omnystudio.com/listener for privacy information.
Keith and Tommy sit down with Matt Pryor to discuss his history in music, the early days of the Get Up Kids, the lasting influence of "Four Minute Mile" and their rise to prominence following the release of "Something to Write Home About." We also discuss their songwriting process, life on the road, navigating anxiety, life pre and post pandemic and more.
While many bands end up getting defined by their debut record and have trouble following it up, this weeks episode I talk about bands who went above and beyond the second time around. Diving into sophomore masterpieces from Saves the Day, Less Than Jake, Hüsker Dü, The Get Up Kids and more!THIS WEEKS GIVEAWAY 04/12-04/19: Let me know your top 3 albums released this year (so far) for a chance to win a prize pack from Jeremy Porter and the Tucos & The Power Chord Hour!Check out the Power Chord Hour radio show every Friday night at 10 est on 107.9 WRFA in Jamestown, NY, stream the station online at wrfalp.com/streaming/ or listen on the WRFA mobile appemail me for FREE Power Chord Hour stickers - powerchordhour@gmail.com Facebook - www.facebook.com/powerchordhour Instagram - www.instagram.com/powerchordhour/ Twitter - www.twitter.com/powerchordhour/ Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8Lgg Spotify - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_Mg
What's all the hype about right now!? Are there results/performances that are being over-hyped or not hyped enough??? TRACK IS BACK!!! We've got to continue to celebrate each week's noteable performances and, we say it each week, IT JUST KEEPS ON GETTING BETTER. How Sway? Then after the highlights of the week previous, let's reflect on something that is too common to be "celebrated" anymore...THE FOUR MINUTE MILE! What do Lucious, Lamar, and Clyde have to say about this overdone acknowledgement? Do YOU agree? After all of these top-notch performances, let's give out the LLC-Bowerman Watchlist. IF you aren't familiar with what this is...guess you're going to have to tune in and hear the conversation. Don't miss out on Lamar "Big Chains" making his own rules again, for his Bowerman watch list. Speaking of big performances, let's step it up a notch and highlight the BEST pro performance to date. Do you agree with the tiles on the screen? Lastly, let's get LLC's WAY TOO EARLY comments on the NBA championships...I mean, we know how the Super Bowl went so...we have to put the NBA Championship out there too! Lamar rounds us out for Rapid Fire and ending the night with our Heart Beat Props is all a way to leave with our hearts full. Start off with the foolery and leave with a heart full of love, that's how we like to do it! See you in a few :)
Nashville, Tenn. – Davis Bove took down a 26-year old school record in the mile on Friday night at the Music City Challenge in Nashville with a time of 3:57.49. He broke Passmore Furusa's previous school record of 3:58.77 that was set back in 1995.
Polymaths have belief in themselves. Whether it is well-placed or delusional, they believe that they will reach their goal. Many people are their own worst enemies when it comes to learning. But this speaks to something even more fundamental: the belief in agency, or the ability to act and achieve. This means that output equals input, within reasonable expectations. One cannot reach a goal if they don't believe they are capable of it first. Questions or comments regarding the podcast? Email the show at HollinsPodcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscomment Hear it Here - https://bit.ly/polymathhollins Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. For narration information visit Russell Newton at https://bit.ly/VoW-home For production information visit Newton Media Group LLC at https://bit.ly/newtonmg #HelsinkiSummerOlympics #HichamElGuerrouj #JohnLandy #PeterHollins #TheArtandScienceofSelf-Growth #RogerBannister #RussellNewton #NewtonMG #SirRogerBannister #FourMinuteMile #Polymath #Polymathy Helsinki Summer Olympics,Hicham El Guerrouj,John Landy,Peter Hollins,The Art and Science of Self-Growth,Roger Bannister,Russell Newton,NewtonMG,Sir Roger Bannister,Four Minute Mile,Polymath,Polymathy,
Marcus learned a lot about New Zealand's athletic track dominance over the years - from the number of Kiwis who have run a sub-four-minute mile, to the story of Dave McKenzie who was the first New Zealander to win the Boston Marathon back in the late 1960s.LISTEN ABOVE
In this episode, we discuss the troubles of the first space walk, the runners who have hit a milestone, and Russian bear mating season.
Whether the bands changed their sound or just couldn't capture the audience they did on other albums, I go through some of my favorite slept on records from Green Day, The Ataris, Big Star, Get Up Kids, blink-182 and more!Check out the Power Chord Hour radio show every Friday night at 10 est on 107.9 WRFA in Jamestown, NY, stream the station online at wrfalp.com/streaming/ or listen on the WRFA mobile appRate & review the podcast - send us a screenshot for a free PCH shirt!email me for FREE Power Chord Hour guitar picks - powerchordhour@gmail.comFacebook - www.facebook.com/powerchordhourInstagram - www.instagram.com/powerchordhour/Twitter - www.twitter.com/powerchordhour/Youtube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_Mg
The Four Minute Mile story is a story that will make you believe you can do anything you put your heart and mind to. The technique of self talk and positive thinking can help you achieve the unachievable.
Episode #278 Four Minute Mile Rule – Breaking Psychological Barriers Learn how to implement the four minute mile rule – breaking psychological barriers. In 1954,...
The next time you think something is impossible for you, I want you to remember this story. It's a story about running. Particularly, it's a story about The Four Minute Mile. For many years, The Four Minute mike was held as the Holy Grail for track runners. In 1945, someone ran a mile faster than anyone before, at 4:01:03. And for the next nine years, no one could close that gap of fewer than 1.5 seconds. But on a rainy and windy evening in Oxford, England, after working all day at the hospital, Sir Roger Bannister ran a mile in 3:59:04. He had abundant evidence, like everyone else in the running world, to believe it was impossible. But he thought he could do it and he did. And then something really fascinating happened: 46 days later, another runner broke the four-minute barrier. And since then, over 1,300 runners have done it. So how is it that for so many years this thing seemed impossible and now was nearly routine? Because once one person did it, those who followed him thought it could be done. So the next time you think something is impossible in your life, I invite you to think the opposite and keep going.
The Bible tells us to take every thought captive. (2 Corinthians 10:5) That means that I have a chance to do something about all thoughts that are not well-pleasing to God, before they enter my heart and become a part of me!“As a man thinks, so is he.” Proverbs 23:7. What we think about is crucial to who we are. Scientists don’t agree on how many thoughts we have each day, but all agree there are thousands of them. Who we are is shaped moment by moment by the thoughts we choose to let into our mind and heart. But how can we control the thousands of thoughts that enter our mind each day? What do we do with the thoughts that are not pleasing to God? How can we, in reality, take every thought captive?Often, our thoughts have to be focused on the regular tasks we must accomplish that day. However, as we go through the day, we can catch thoughts and attitudes that are contrary to God’s will and keep them from gaining control of our mind and heart. Paul explains how this is possible: “For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.’’ 2 Corinthians 10:4-5. It is written that we need to battle to keep our thoughts pure, but it is also written that we have weapons to fight with!You view the world through your mental attitude. If that attitude is predominantly negative, it can impact everything, including health, career, family, and more. Furthermore, negative thinking can have a spiraling effect that attracts more negative thinking.We don't overcome negative thought patterns, we replace them. For most of us, those negative thought patterns are well-worn neural pathways. Four simple steps:1. Notice when you have started the pattern.2. Acknowledge that its a pattern you want to change.3. Articulate what you want to be different.4. Choose a different behavior — one that serves your goals.Scheduling Link:https://miltonlifecoach.as.me/Instagram:https://www.instagram.com/miltonlouisgonzalez/
Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboniToday’s stories: Submitted by Steven Badgery:https://www.theguardian.com/food/2020/jul/15/competitive-hotdog-eaters-nearing-limit-of-human-performanceAnd this one: https://sci-hub.tw/https://doi.org/10.1086/709887 If you’ve seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com, post in on our Facebook Group https://www.facebook.com/groups/WeHaveConcerns/ or leave it on the subreddit: http://reddit.com/r/wehaveconcerns
Episode 23 - Legend has it that it is impossible for the human body to run a mile within four minutes. Experts have said for years that it is not humanly possible for anyone to complete the 4 minute. Not only has that myth been busted, many have now been able to achieve it, all because of one man’s vision, certainty and belief.
LM173 Laughter Matters-The Four Minute Mile
In which we hear about a pioneer and his unsung rival.Support the show (https://www.patreon.com/backseatcoaches)
A look back at Roger Bannister's historic four-minute mile in 1954.
What does it mean to be a man? Big Mac Daddy Zack and Mr Swanky Steve will be talking about the vagueness of being a man. They will unpack and discuss what we really mean when we describe masculinity.
Tom Marshall has over fifty Welsh international vests in his collection - as well as world championship wins in the cross country discipline and two sub four minute miles in competition. He's one tough individual and in an entirely different league to me. Almost a different species! Tom and I chat about his work with fascinating startup sportsinjusryfix.com as well as what it takes to compete at sports highest levels. Wales is an amazing country and the people are always warm and welcoming. Cardiff is a beautiful city and perfect for running. Tom is an amazing ambassador and it was a great privilege for me to be able to run with him.
For hundreds of years mankind tried to break a four minute mile. People tried everything to break the barrier... even had bulls chasing them. Scientists said it would never be done. They said the human body couldn't survive due to lack of oxygen. Sports experts said the conditions would have to be absolutely perfect. Turns out that none of that was true... https://en.wikipedia.org/wiki/Roger_Bannister https://en.wikipedia.org/wiki/Four-minute_mile https://www.nomeatathlete.com/4-minute-mile-certainty/ https://hbr.org/2018/03/what-breaking-the-4-minute-mile-taught-us-about-the-limits-of-conventional-thinking Medical journals saying it was impossible (and some said possible) Roger's Training regiment Until next time... Be a change maker, weave your destiny, own the future. Thank you for listening, and as always you can find me at: www.lucasskrobot.com https://www.linkedin.com/in/lucasskrobot https://www.instagram.com/lucasskrobot
In 1994, the legendary Irish middle-distance runner Eamonn Coghlan came out of retirement in a bid to become the first person over forty to run a sub-four minute mile. He talks to Ashley Byrne. The programme is a Made-In-Manchester Production. PHOTO: Eamonn Coghlan, centre (Getty Images)
In 1954, Roger Bannister did what was previously thought to be impossible; he ran a mile in under four minutes. Come and listen to how this relates to modern masculinity.Lifestyle Integrity presents a Podcast by Zack and Stephen. What does manhood mean to you today? Let's talk about that
Have you ever noticed that there’s something satisfying about seeing a car’s odometer roll over from 99,999 to 100,000 miles? Or maybe more likely, looking at a clock right when it hits 12:00 on the nose? What’s so special about these moments? In this episode of Choiceology with Katy Milkman, we look at quirk of human behavior that can lead, in some cases, to superhuman achievement. Katy brings you the story of Roger Bannister’s quest to break the four-minute mile—a centuries-old psychological barrier—and the great leaps in athletic achievement that followed his feat. You’ll hear the history of the four-minute mile from Jason Beck, author of The Miracle Mile: Stories of the 1954 British Empire and Commonwealth Games, and a curator at the British Columbia Sports Hall of Fame. You’ll also hear documentary interviews from Roger Bannister and John Landy about their famous race. You can see a photo of the stopwatch used in the Miracle Mile race here. The watch is permanently stopped at Roger Bannister’s sub-four-minute time. Next, we visit the rather more humble setting of a gas station to demonstrate how a preference for round dollar amounts is common, even when cash is not involved. Then, Devin Pope of The University of Chicago Booth School of Business joins Katy to discuss the psychological costs and benefits of goals and how round numbers can affect your motivation in different contexts. Finally, Katy provides some actionable intelligence on how you can use round-number goals to improve outcomes, whether that’s getting into college, saving for retirement or running a faster marathon. Choiceology is an original podcast from Charles Schwab. For more on the series, visit schwab.com/podcast If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple Podcasts. Important Disclosures: All expressions of opinion are subject to change without notice in reaction to shifting market conditions. The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. ( 0419-93J5)
Do You Know the story Of the 4 Minute Mile --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dvilledi/message Support this podcast: https://anchor.fm/dvilledi/support
It didn't look like Roger Banister was on track to break the four-minute mile barrier, but he did. It looked like the Nephites were on track for continual righteousness, and they fell. What can we learn from the rise and fall of the Nephites about finishing out our own races and building a happy people/family/class/group?
Don't worry – today's episode has nothing to do with running and really nothing to do with sports! What I'm talking about today is helping leaders break barriers – their own and those of their team. From This Episode: Learn more about and listen to episodes from The Remarkable Leadership Podcast here.
Here's what I learned while watching Russell in his $3 Million Dollar HOUR... What's going on, everyone? This is Steve Larsen and you're listening to Sales Funnel Radio. Welcome to Sales Funnel Radio where you'll learn marketing strategies to grow your online business using today's best internet sales funnels. Now here's you host Steve Larsen. Steve Larsen: Hey, what's going on, everyone? Hey, so I just barely left ... Where was I? I was in Vegas. I forget where I go now. I'm traveling a lot right now. I'm going all over the place. I was home for a few days, went over and traveled. I'm only home for a few days again. I'm going to go travel again. I'm home for just a little bit, then I'll go travel again. It's all over the place right now. It's been fun. I really, really do enjoy it. Missing the family though a lot actually, but it's been really interesting. I had the very rare opportunity of watching Russell pitch. I was at Grant Cardone's 10X event and it was a great experience. I got to go sit down and watch. Honestly my favorite speaker was Grant himself. Okay? Besides Russell. I'm going to talk about that in a second. If you've not heard the huge news with that, which is pretty amazing, but I was sitting there and I was listening to Grant Cardone and he was teaching amazing stuff. Absolutely love listening to him. Super dynamic speaker. Great guy to listen to. I got a lot of great things from other speakers as well. Frankly the whole reason I went down to this event, okay, I was not planning on going to this event for quite some time. It was about a month ago. I remember I woke up one morning and I started thinking ... I don't know why guys, but I started thinking you know what? I've spoken on a lot of smaller stages now. I've spoken on a lot of smaller stages and smaller events, anywhere from 1 to 200 people, many times now, right, and several other events when there's supposed to be more people and there wasn't and there's a smaller amount. You roll the punches. A lot of fun, but I started to think. I'm like, "I want to see big people. Really huge influencers. I've got to see them go speak on huge stages with massive audiences and see what they do with their energy." The entire reason that I went to Grant Cardone's Growth event, right? 10X Growth event. I actually did not realize how big of a deal it was. I'm going to be completely honest with you. I didn't realize how many people were going to be there until I think the day before ... Not even. No, no. Yeah, okay, the day before I went down there, there was 8,500 people. 8,500. I didn't know. I have never been in an event that has been that big, that huge. I had no idea it was going to be that big, which there was pros and cons to it. Obviously I'm a huge fan of ... Obviously the pro of a smaller venue is you get a little more of the personal touch. However, the con is you may not get to network quite as much. I mean there's no way I'm going to meet 8,500 people anyway. Anyway, literally the entire reason I went to this event was to go watch massive, massive influencers speak to massive, massive audiences. I've spoken enough on other stages. I've taught a lot on other stages. Obviously not just on Russell's, but a lot of others. There is this vibe. Okay? Each presenter pulls different energies and relationships out of the audience, and it's fun to watch. They will match and they will mirror to the personality of the one speaking. It was fun to watch. It's always fun to watch. If you have ever listened to Darren Stevens, he talks about universals and truisms, things like that, to bring the audience together to get them to do things that you want. I love studying stage and I love studying stage presenters and what they do to actually control the audience. They have no idea most of the time that that's what's going on. Anything from small and OP things, down to the words you say, the gesture you use, the stories you tell. Stage to me is an amazing performance. I have a lot of respect for it because of ... If you go watch a movie, they can do a million takes, but like on a stage, you got to be an A game the entire time. It's all in one take. It's super, super amazing to watch what these guys do. It's honestly what I aspire to do. I want to go do that really bad. I'm really pumped. In a few days, I get to go speak in front of 2,500 people and I'm so excited. It's going to be over in Dallas. That's the biggest group I've ever spoken to. I didn't realize that that actually is a lot of people until Dave Woodward told me it was. I was like, "Oh, I didn't realize that ... I thought everyone's ..." Anyway, I'm excited about that and that's awesome, but knowing that, knowing that that was going to come up, I wanted to go watch this event and it is the reason that I went. I don't know what I was expecting or what I was even thinking, but I wanted to show up and I wanted to go, like I said, to watch how these guys interact. For some reason I had it in my mind, I knew that Russell was going to go and I knew he was going to pitch, and I knew that he was pulling off some very special things to be able to pitch to that many people. That is a skillset of its own, but I watched. I was like, "Yeah. I'm going to go." I didn't tell him I was going to show up for a while and I went and I showed up and got to listen. The shocking thing right from the beginning, I don't know why I was expecting anything different. I thought well, there's got to be some extra thing that he's doing for that many people. What is it? There's got to be some extra ... I knew he was going to use the perfect webinar script. I knew he was going to go through it. That's what I teach guys in Two Comma Club Coaching. I go through and teach you how to actually set up a webinar and get it going, which is ... Frankly, it's one of the major reasons I left my job. I wanted to go prove out and who that that's actually something I knew how to do as well, not just teach it. I'm actually doing it, which I am. It's great. I'll keep accounting for what's been going on there in future episodes here. I don't know why I expected anything to be different. I sat down and I can tell you that he used the perfect webinar script just like he would anywhere else. What was fun for me because I love that script. That script has made millions of dollars. I can think of very few of activities in my life that are worth studying that are that high leverage of an activity to go study than to learn how to pitch one to many, right? Instead of one to one, one to many like that. What I did is I started taking these notes and Russell got up and I was so excited. I know. I want to watch a master in his game, right? I got to watch him do that a lot of times sitting next to him face to face or right at his side or whatever in his office, but it was always over a computer, right or it was always over ... There'd be these smaller stages I go see him present of, but never one that big. For some reason I kept thinking that there would be this extra X factor. I can tell you, I even wrote down, I wrote small audience versus large audience equals the same. I don't know why I thought it'd be any different. There was a few things though, little extra flares, right? Little extra things. I mean he's been doing it so long. How can you do it truly 100% the same every single time? There was little tiny things that he did along the way that I thought were just brilliant, little shows of mastery all throughout, right? I took notes of them. I wanted to go through a few of what they are. There's one massive big one. I'm going to save it to the end. There's my little hook to stay to the end, okay? One massive one. There was a huge shift in what he normally does. It was brilliant to watch it guys. Absolutely amazing to watch it. I knew it was coming. I was excited for it. We had studied this stuff before we've gone ... Anyway, it was right before I left actually. He had this huge memory hit. I'm like, "Oh my gosh. There's a guy who used to ... He did a pitch this way. Let me go find it." Like 15 minutes later he had dug up all the pages from years ago and all the emails and he was like, "This is it." When he found it, it was amazing. He's got an elephant brain for marketing stuff. Absolutely incredible. It was one major thing that he switched. There was little funny phrases along the way that I keep continuing to pick up on and put it on my own webinar. Every time I do, I swear my wallet just gets a little bit fatter, which is fun. I hope you guys are doing those things as well. Anyway, this is a skillset to just study and learn and obsess over. I don't know that I've actually told you guys this yet, I recently went and I took everyone of Russell's webinar pitches, anything from Funnel Scripts, DotComSecrets X, obviously Funnel Hacks, Funnel Builder Secrets, any of the software secrets when he did that pitch, I grabbed everyone of the pitches that I've ever seen him do. I ripped the audio from every single one of them and I put them in this ... It's literally 11 hours of me listening to Russell pitch back to back to back to back to back. I will just listen to it, right? I've got it all together and I will just listen to it. Boom. Boom. Boom. Boom. Boom. Boom. One after another listen to ... There's all that education that matters that much in my opinion than learning that skillset. Have no mistake that I'm obsessed over this process. I absolutely love it. I love doing it. This is the thing for me to get better at. It's where I've dropped my anchor. You know what I mean? For a long time I just kind of ran around looking for different things to go do. Anyway, what I wanted to do is I've got Russell's Funnel Hacks webinar presentation that we use in Two Comma Club Coaching on one screen right now. Then in front of me, I've got also a whole bunch of notes. What I wanted to do is real quick just run through just a few little things. Some of them might seem tiny. Okay? Some of them might seem tiny. There's one major one though and I want to go through what that is. I want to document it. He certainly will I'm sure because it's just freaking incredible. If you don't know, he did over $3 million in an hour and a half. $3 million dollars in 90 minutes. He had a 90 minute slot. $3 million. His goal awhile ago was just to do a million dollars in a day or even in just a year, right? I think it took four years to hit that million dollars in a year, which is awesome to hit that. That's huge. That's so cool to do that, and then he did again and again and again and again and again and faster and faster. The time getting shorter and shorter and shorter, right? Even the Two Comma Club Coaching program, we did that in three and a half weeks for a million dollars. We did that several times in a few weeks for like Expert Secrets Book, things like that, and the timeline was getting just shorter and shorter, more and more compressed. Finally, building up to this thing, this scenario where he did $3 million in an hour and a half, which is ridiculous. It's so cool. It's so cool. I'm so excited for him, so pumped for him. I went nuts on Voxer just screaming. Oh man. I'm so excited for him. Anyway, I want to go side by side real quick here. If you study the Funnel Hacks webinar, the Funnel Hacks presentation, like I said, this is like the highest leverage stuff I believe you could ever go study that will pay you and pay you and pay you and pay you to learn how to do this stuff. Now I understand. I know there are other ways to pitch. I know there are other scripts. I know there are other formats, but this one is doing amazing. Why change what works? I've been going back through ... I'm sorry. I've not actually gone to the actual content here yet. I promise I will here in just a moment, but what I've been doing also for my own webinar is I've been going through and I've been studying a lot of the big webinar people today, right? I've been funnel hacking Liz Benny and watching her stuff. Dan Henry, right? Obviously Russell. Been going looking at Akbar Sheikh. I've been going and looking at each one of their pieces. Not just the pages, but inside each one of their scripts. How are they saying what they're saying? How does their slide say it? How are certain things here and there that are changing? It's been cool to go through and do that. The major foundation piece of my offer, that came from the market, right? I funnel hacked to a certain extent. I funnel hacked to a certain area and then after that, I went and I made my offer. The actual changes to the funnel, now that the product's done, now the product that I've been selling is totally done, now I'm just focused on two things: the funnel, how can I improve the funnel, the actual buying experience and selling experience, number two, promoting it. That's it. Those are my two activities until I die basically, right? Well, number one, I'm really focusing right now especially on the funnel. I know there are things that are broken. I'm fixing them right now. We're getting those done. I'm very excited for that. Then I'm going and I'm focusing on how to sell this stuff obviously. I've been going through that and I've been changing all these things. My head has already been very much in the spot. That's the whole reason why I'm trying to pre-frame what I'm going to tell you that it's not like just random things I wrote down. This is stuff that I looked at very specifically that what he was doing that I'm going to go through and I'm going to add. Anyway, at the very beginning, like in the Funnel Hacks presentation, one of the things that you do is ... There's really two introductions inside of the perfect webinar and I don't think people realize that. There are two introductions. Number one, you introduce the webinar. Okay? Why the heck are they there, right? Why are they there? If you've ever read the book Pitch Anything, it's one of my favorite books ever, it is definitely probably in the top probably 5 or 10 books I've ever read ever, and what it teaches and goes through is it talks about every time there's something new that comes up inside of the brain or in your life, your head runs through all these filters, right? It's always funny. My wife and I went ... I can't remember what movie we went to go see, but we went to a movie theater. We were sitting down in the movie and the movie preview started showing up, right? The movie previews are showing and they're these little basically little mini stories that are supposed to get you excited about the real thing. It's always funny. Everybody becomes a movie critic at the end of a movie preview, right? You always see everyone's heads turn to each other and go, "Oh yeah. We should see that. It looks great," or you'll see everyone's heads go, "That looks weird. That looks stupid. Dumb. Weird." Everyone becomes this movie critic. Why are you bringing this up, Steven? Because every time something new pops up in front of us, our heads starts to run through a filter, much like a movie preview. We run it through a filter, right? Number one, am I in danger? Needs of the body. Am I in physical danger? Can I eat it? Should I run? Fight or flight? Should I meet with it? Random stuff like that, but there's these criteria that your head runs through whether or not you're trying to to keep you safe and keep you alive and keep you breathing, right? It's the same for every piece of marketing. It's the same for every piece. Unless you can get past the first part of that brain, you will not pitch that person. They will not make a buying decision, right? There are two introductions to a webinar. The first introduction is introducing the webinar itself, right? That's where Russell says, "Hey, look, you're in the right place. This is where I'm going to show you how to do this without this. Here's my earnings disclaimer. Here is a testimonial of somebody else doing this thing." He doesn't even talk about what it is yet or who he is. The second introduction is introducing him or me, right? Because I'm doing the same thing, right? The first I'm introducing the webinar very methodically. Number two, I introduce myself. They got to fall in love with me now, right? The whole reason for those two, especially the first introduction, is to get past that first part of the brain so that they know, "Oh, I'm in a safe place. Oh, I can let the guard down." I literally have been saying that in my webinars lately. "Guys, feel free to just let the guard down. It's okay. Let the walls down. This is a safe place and safe environment for us to all learn." I can't remember everything I say without my slides here yet. I don't have it totally memorize slide by slide yet like Russell does, but it's going in that direction. There's two introductions. The story, Russell use the story at the beginning talking about the Four Minute Mile and he's using it right off the bat. The story is breaking and rebuilding beliefs. It's getting everyone the same plain. That's actually a form of NLP. Especially from stage, it's very, very clever for him to do that from the very beginning, to begin with a story like that. Most people know that story, which brings a sense of community and bringing together, right? All those little things. If you read the book Launch, the nine mental triggers, he is using those like crazy at the very beginning of that pitch. It's very crafted very, very well. He's going through and that's what he's doing. He's going through and he gave the story about the Four Minute Mile. It was absolutely incredible. He tells his own story. He's using an epiphany bridge. "Oh, how cool to be if I made a million dollars? This guy made a million dollars in a day. My Four Minute Mile is what if I just made a million dollars in a year?" He's talking about these internal and external desires, using epiphany bridge script, right? Now what we need to do is we need to see that this guy is not the only nutcase who actually had these results. He goes through and he's showing ... Because that's what the brain is thinking. He goes through and he's showing success stories of others, showing some video testimonials, right? He's using the same exact format and formula. He very, very closely to the point ... It was right after he introduced the webinar, right after he kind of introduced himself as well, he goes into what he calls a price marinade. This is the major difference for fear of talking forever and talking your face off guys and getting to an actual point of this podcast. I'm going to go straight to the main idea. Okay? We've been going for a little bit. I'm just going to talk about it. He does what he calls a price marinade. He's talked about his before so I feel totally fine talking about it as well. A price marinade. Now what's a price marinade? Now in a normal sales environment, it's very common for a lot of times to withhold the actual price until the end, right? What is that in Funnel Hacks? His stack, his value and his stack is $11,552. $11,552. Is this worth $11,552? Of course, it is. If all I said was this, is it $11,552? Of course, it is. Right? That's what he does. He goes through and that's what he teaches. His stack has a total value of $11,552. What typically happens is you withhold that information until the ever end. Then there's a big price drop, a public price, and then another kind of final price drop because you're special and you're on the webinar today. In this scenario, he took that first part and he made it known in the very beginning. This is very key. This is very, very key. This is a huge deal you guys. You don't pull this off without a lot of finesse, which obviously he has and he could do very, very well. What he did is he went and he said, "Here is the price. Before I sell you, before I have anytime to break and rebuild your belief patterns, which is the rest of the webinar, to do the stack and to tell three more stories, before I get a chance to do that, I'm going to tell you the price of this." It's a very interesting play. I feel like I'm going through and I'm talking about and commenting on football plays from the Super Bowl right. It's a very interesting play though to go through and watch a pitch man go and pull part of the price, the most expensive aspect of the price, and bring it at the beginning of the pitch, of an hour and a half pitch. That's a lot of time for someone to get out of their seat and walk away. It's how he did it that was very, very clever. It's called a price marinade because you bring that price forward and you talk about it at the beginning and you bring it up first so that it marinates. The brain has time to get used to that price point except that the price point that you said is actually real and say yes to it along the way. Is this making sense? I know I'm like going deep into the weeds right now and it's not normal on my podcast to do this. Usually when I do this, people are like, "Oh, that's an okay episode." I'm like, "No. That was like the most gold I could have given." It's because it's not wrapped in terms of the story right now. That's why people might feel like that. Understand what I'm saying. He brought the most expensive, the total value of a stack, and he brought it first. This is what he said, "My goal is to show you that everything that I'm doing here for you to be successful you need to invest $11,552." That's about how he worded it. Is that okay? He made everyone raise their hand. I think we raised our hand or we did something physical to attach to that verbal thing where we said, "Yes. Yes, Russell. I agree. If you can give me 10 times the results of my business right now," we're talking about 10X even he tied it right into it, which is awesome, "if you can give 10 times what my business is doing now, of course, I'll pay you $11,552." This was masterful. This was masterful because he charges $3,000 for the product, but they've already said yes to a much higher price point. Now he has the entire rest of the "webinar" live from stage, though in front of 9,000 people ... How many people were there? I think it was 8,500. He's got the rest of the time to break and rebuild the beliefs that are saying no to $11,552. He went through and guys, the way he crafted it was just incredible. Just incredible. What's interesting is Russell's following the path with ClickFunnels that all of us would be expected to follow as well. First, you write a sales message. You make sure it sells. Then you actually built the product to make sure it fulfills what you sold, right? Then you kind of go on the road selling it like crazy, and you're doing the same webinar to tons of people for a long extended period of time. That's kind of the road that I'm getting on right now and I'm feeling that shift... In fact, I was talking to Cole. You guys know, he's my buddy and he's my first full-time employee, which I'm very excited about to be happening here in a month or two, which I'm very excited about. He was already keeping me on track saying like, "Dude, stay focused man. Don't go getting on anything else," but I'm willing that shift right now. I'm feeling the shift and Russell was in the shift. The shift is don't go build anything else. Just sell the crap out of the thing that you've proven, right? You go and you go and you start selling and selling and selling and selling and selling and selling and selling. Russell for the last little while has done nothing, but the Funnel Hacks webinar... Very few other webinars here and there that he's built from scratch. This one though, I think he built the majority of this one from scratch. It was amazing to watch the template and the way he used the template of the perfect webinar script and he took certain parts here and he moved other parts there. You need to see what parts are malleable and what parts are not. What's interesting is it's no surprise what's not malleable. Storytelling? That's not malleable. You tell your stories. You get good at telling stories. You want to know how you sell? Tell stories. You want to know how to market? Tell stories. At the very based bottom line of it without going to any other detail, marketing to storytelling. You know what I mean? You're building and rebuilding the way someone sees the world through storytelling. That's exactly what he did. He's followed that exact same thing, but this idea of the price marinade is how he was able to get everyone pre-framed for a lot of money. Then it was this insatiable deal when it was only three grand. Does that make sense? He's introducing a constraint. He's introducing a constraint at the beginning of the webinar. The constraint being, "It's 11 grand. Oh my gosh. I've got to come up with $11,000. Holy crap." Then he's releasing it at the end. Same thing with the Funnel Hacks webinar. He introduces the constraint. Hey, this is what ClickFunnels is. It's $297. For $297 you get this and this and this and this and this and this. He's saying that because that creates limits, that creates barriers, right? You get this many contacts. You get this many funnels. You get this many this and that. He's saying that so that at the end of the webinar he can release the constraint for his fast acting bonus and get people to get it. This was like loaded with tons of constraints at the beginning with tons of constraint releasing at the end. That's why I was so freaking nuts and excited about the pitch that I was seeing. I was like dude, you usually just put like one limiting thing at the beginning and then you release that constraint at the end. You put like a hundred and price marinade. Oh my gosh. $3,000 price point. Thee million bucks in an hour and a half. Oh my gosh. Huge guys. Hall of frame right there in my mind. Should be in yours as well. I know that he's got this Two Comma Club Coach trophy, but they better come up for another way for what he just did. $3 million in an hour? That should be its own award. Most of us is just trying to hit that in much longer period of time. It's pretty funny. Walk inside ClickFunnels and he's got I think 17 or 18 Two Comma Club awards of his own, and three of them are $10 million products besides ClickFunnels. The dude knows how to sell. Mad, mad, mad props, my friend. Absolutely incredible. Very fun to watch that. I encourage everyone of you guys to obsess like you would over sports or obsess like you would like a hobby over the act of pitching. You've got to sell. Everything depends on sales. Don't think that you can be in marketing and neglect sales. They are different. They are different. The better marketer you are, the less hard sales we have to do, but you still have to learn how to sell. You still got to learn how to pitch. You still got to learn how to present an offer. Obsess over these elements. These are the things, these are the dials to turn. These are the most high leverage activities for you to go obsess and absolutely love. Anyway, that's all I got for you guys. I'm sorry if it was a little bit in the weeds. It's a little bit of a different styled episode than normally I would do, but I just wanted to talk about that and help you guys understand like why that was such a big deal. It was a huge deal on a lot of accounts. My brain, my little marketing serious brain is going nuts. I literally was just about to end the episode, but I forget one other thing that you guys should all know about. One of the things I've struggled with ... Struggling is the wrong word for it, but like is a challenge when you're face to face with people in an event to get people when it's time to go buy to actually stand up, the physical action of them to stand up and go buy at the back table or back of the room or whatever. The reason why is because they will sit there and they just kind of look at you and they don't want to be rude because you're talking. You have to give them permission to stand up even though you just said, "Go to the back right now. There's order forms on the back. When they're gone, they're gone," or whatever, right? You have to actually say it. It's interesting to watch Russell ... Two of the things here that I've just learned from those are huge, huge, huge guys. I hope that you are soaking this in. This is annoying that I'm going this long, but it was cool to watch him. Several times when he got to the part where the actual call to action came, he would be like, "Guys, if you can tell this is already going to fit you already, like stand up and go to the back. Stand up and go to the back. Seriously right now. Stand up and go to the back. Get up. Stand. Right now. Just get up and go to the back." He kept saying it like that way. Then he would stop like in the middle of the stack. I stood up. He was super nice. He talked about my MLM Funnel in his presentation. All this people around me were asking about it. I stood up to go down to the table and they were like, "You bought already." I was like, "This is something to buy again." I started walking down. He still went for another like 15-20 minutes it felt like. It was funny at least. About 15 minutes. He wasn't even done with the presentation and there was probably a thousand people. He wasn't even done. That's what I want to come say. He was not done and he kept going and going. He was finishing the whole presentation, but there was already this huge massive people at the tables turning their order forms like hotcakes. That's what I want you to understand and know is that ... He continued to throughout, continued to say, "Stand up and go to the back. If you know this is a good for you already, oh look at that. Those are the smart people who are already in the back right now just standing up and go to the back." He kept giving permission because people don't want to get rude. They're sitting there. They're listening to you. They're in this docile state. You got to break that. He'll continue to say it over and over and over and over, getting them permission to come up. I've used that tactic in the past and I made the stupid mistake of not continuing to say it. I kept talking afterwards and some dude sat down after he saw that I kept speaking. It pissed me off. He didn't go buy because he was trying not to be rude to me. That dude should have just went and bought. I did not continue to say stand up. Stand up. When you're doing live events like that, continue to say, "Get up if you know this fits for you. Get up. Keep going. This would be helpful for you. Get up." Then the next day what he had was a ... He was able to stand back up and give a ... It was basically a re-offer. He like did a double close. It was really interesting. He gave away some really cool ... He basically stood up and said, "Look guys, I pulled $3 million out of the room. If you guys want to know how I did it, I've decided that I'm going to add my presentation and all the stuff that I did inside what you bought. If you're like on the fence relieving like in the next little bit, you have got to stand up right now and go to the back and purchase right now because I'll give you ..." He's adding his extra bonuses in. I thought like how interesting is that? The guy is offer creating off the fly. This is incredible. Just making it even better and better and better and better. Anyways, he did this cool follow up thing. I was thinking like how would I apply it to a webinar? I'm thinking if I can, that's going to be a cool thing where I do some cool unadvertised bonus. Hey look, if you're still on the fence, I decided to add X, Y and X in. I think it'd be awesome. Anyway, I'm excited to go apply some of the things that I saw to the online webinar. This certainly apply. Man, guys, I get more excited about Funnel Hacking Live than Christmas and this was like the most exciting thing I've ever seen in my life. It was so cool. You guys can call me nerd. I don't care. It was awesome. All right guys. Talk to you later. Obsess over your thing. Don't let anyone else talk you out of working hard. Talk to you later. Thanks for listening to Sales Funnel Radio. Please remember to subscribe and leave feedback. Want to get one of today's best internet sales funnel for free? 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Over the weekend Lou Serafini became the 514th American to break four minutes for the mile when he ran 3:59.33 at the Boston University Last Chance Meet. He's one of the chillest dudes in track and a name to watch over the next few years on the U.S. distance running scene. He joined the show to discuss what it's like being a blue-collar runner balancing a full-time job at Tracksmith, coaching other athletes and yet still putting in the daily work to chase the dream of breaking four minutes for the mile. Lou has range as he's raced everything at a high level from 1,500 meters to the marathon. He qualified for the 2016 U.S. Olympic Marathon Trials and boasts a 2:17 personal best at the distance. For some time after college, Lou decided that he was done running for a bit. We discuss that break and how he decided to come back by being self-coached. What's that like? Lous' got some nice stories about coach Randy Thomas, his roommate David Melly and some of the athletes that he coaches. ------ This episode was brought to you by Maurten. Fuel properly for long distance races! we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CITIUS20 at checkout. Click the image below to start shopping. Also remember to rate and review the podcast with five-stars on iTunes! Don't forget to check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, The Price of a Mile and Running Things Considered.
In what is now a yearly tradition, EPISODE #61 of Random Old Records is a special 5/10/15/20 edition. For a little over an hour, I jump into the time machine and travel back to 1997, 2002, 2007, and 2012 to take a look around and sample the top jams of those particular years!This time, I start off in 1997 with the stone-cold classic title track from Sleater-Kinney's Dig Me Out LP. Then, you'll hear a selection of 97's finest pop-punk and emo from the Get Up Kids and Promise Ring. Zipping right along to 2002, there's ripping punk from the Buff Medways and Idlewild, then a jump into 2007 for some rough and raw garage rock from The Ponys, Willowz, and Blitzen Trapper, before ending up in 2012 with Best Coast and Gentleman Jesse. Has it really been five years already since the last Gentleman Jesse record? That's too long, for sure.Don't forget to SUBSCRIBE to Random Old Records via iTunes, Google Play, or RSS. If you like the show, please rate it and write a review! You can also go the traditional route and stream or download the episode below. As always, thanks for listening! We'll be back in 2018!Random Old Records Podcast #61Released 12/11/2017DOWNLOAD HERE (Right-Click, "Save As")1. Sleater-Kinney - "Dig Me Out"(Dig Me Out, Kill Rock Stars 1997)2. Get Up Kids - "Last Place You Look"(Four Minute Mile, Doghouse 1997)3. Lifetime - "Hey Catrine"(Jersey's Best Dancers, Jade Tree 1997)4. The Promise Ring - "Red & Blue Jeans"(Nothing Feels Good, Jade Tree 1997)5. Smoking Popes - "I Was Right"(Destination Failure, Capitol 1997)--2002: K-Mart files for bankruptcy!6. The Buff Medways - "Troubled Mind"(Steady The Buffs, Transcopic 2002)7. Idlewild - "A Modern Way Of Letting Go"(The Remote Part, Capitol 2002)8. ...And You Will Know Us By The Trail Of Dead - "Relative Ways"(Source Tags & Codes, Interscope 2002)9. The Party Of Helicopters - "Radio"(Boss Hog, Troubleman Unlimited 2002)--2007: The first iPhone!10. Voxtrot - "Kid Gloves"(Voxtrot, Playlouder 2007)11. The Willowz - "Waiting To Fall"(Chautauqua, Dim Mak 2007)12. Blitzen Trapper - "Wild Mountain Nation"(Wild Mountain Nation, Lidkercow 2007)13. The Ponys - "Turn The Lights Out"(Turn The Lights Out, Matador 2007)14. The Chinese Stars - "All My Friends Are Getting High"(Listen To Your Left Brain, Skin Graft 2007)--2012: The end of the Mayan calendar!15. Best Coast - "The Only Place"(The Only Place, Mexican Summer 2012)16. The Sugar Stems - "Like I Do"(Like I Do 7", Certified PR 2012)17. Pop Zeus - "Memory Hangs"(Pop Zeus, Burger 2012)18. The White Wires - "Everywhere You Were"(WWIII, Dirtnap 2012)19. Gentleman Jesse - "We Gotta Get Out Of Here"(Leaving Atlanta, Douchemaster 2012)
In Oxford, England, 25-year-old medical student Roger Bannister cracks track and field’s most notorious barrier, a barrier that people at the time thought impossible: the four-minute mile. Bannister, who was running for the Amateur Athletic Association against his alma mater, Oxford University, won the mile race with a time of 3 minutes and 59.4 seconds.
In a special podcast bonus, Lulu Miller tells the story about a young runner who always thought he had it in him to break the four-minute mile, until a potential change in personality made him question if he was the same runner.
"The worst people to serve are the poor people. Give them free, they think it's a trap. Tell them it's a small investment, they'll say can't earn much. Tell them to come in big, they'll say no money. Tell them try new things, they'll say no experience. Tell them it's traditional business, they'll say hard to do. Tell them it's a new business model, they'll say it's MLM. Tell them to run a shop, they'll say no freedom. Tell them run new business, they'll say no expertise. Just ask them, what can they do? They won't be able to answer you. Poor people fail because of one common behavior: Their Whole Life is About Waiting." -- Jack Ma "The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." -- John Maxwell Thought #1: Wealth is a choice: make up your mind. If money was distributed equally, it would be back in the "old" hands within 90 days Thought #2: Stop fooling yourself about what you're after. Peace of mind, being able to do good in the world, is easier with money Thought #3: Realize that you're the one holding yourself back, but don't be "happily miserable" about it Factor #1: Relationships Mastermind: associate with successful people (who challenge you) and not miserable people Gossip, jealousy, nastiness. It's easy to be a critic. Why not do something if it's so easy? Do a nice thing because it makes you feel good, before you need help, not just to use people Be 100% there: don't try to "balance" business, family, day job, and fun Factor #2: Abundance Mindset (skeptical vs. trusting) Avoid the transactional trap where you either do something and expect a favor, or you play chicken to see who can do the least "work" "Don't buy any courses... why would they give away their secret sauce?" Zero sum: I'll have to steal money or sucker someone into working for me to make money Factor #3: Take Control of Your Own Destiny (enjoy problems instead of placing the blame or making excuses) Self-sabotage: one foot on the brake, the wrong kind of control, leads to "misery loves company" and trying to "save" others Be coachable: Make some mistakes, or go into coaching with "what I've already built and here's where I'm stuck" as opposed to "I don't know where to start." Instead of a long-winded sob story, get to the point and tell me the one area where you need help. Limiting beliefs, confirmation bias, self fulfilling prophecy, shooting yourself in the foot vs. The Four Minute Mile & The Mastermind Find a way to enjoy building websites and making money Minimum viable product and proof of concept: complete something so that you can contribute value Let go of what doesn't matter Factor #4: Time Management Appointment Based Business: I have enough questions answered that I can now act (the calendar is immovable) Anchoring: you become what you focus on, and your daily "time system" is only effective if you take it seriously Train your brain. For example, set a timer for 10 minutes, start writing, and don't stop writing. The instant the timer stops, leave the computer. Don't act like you're smarter than the system. Don't just shrug it off and say "I got it." Journaling, meditations, affirmations, daily actions & habits Factor #5: Learning, Curiosity & Simplicity (lottery vs. action) Crack the code: get to the goal in the least number of steps and make it repeatable Specialized knowledge vs. "hard work" Intake of information to solve a real problem instead of watching reality TV Repetitions to improve your skill and repeat the positive result Failure is a learning experience and the chance to begin again or change course, but don't give up too soon or set yourself up for disappointment Don't ignore the simple or familiar stuff. Don't get caught up in buzzwords that make it more difficult. Avoid professor or student mode Factor #6: Money Management Emotional vs. logical Gambling vs. saving Live below your means
In 1954, Sir Roger Bannister became the first athlete to run a mile in less than four minutes. At the time this was one of the greatest prizes in athletics.He tells his story to Rob Walker.(Photo: Roger Bannister winning the AAA Championships Mile race in 1954. Hulton Archive/Getty Images.)
In 1954 a record was broken when a young British athlete ran a mile in under four minutes. Roger Bannister talks about how he trained and how he became a runner in the first place.
Roger Bannister and the Four Minute Mile I want to take you back over 50 years in time to a historic moment in the history of sports, May 6th, 1954, English middle-distance runner Roger Bannister became the first to run the mile in under four...
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