Podcasts about Chocolate

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Best Early Cancer Testing (product review) Inflammation is a Signal, Not the Root Cause (tip of the week) Lab Grown Chocolate (research) Polylaminin & Spinal Cord Repair (research)       For all the details tune into this week's Cabral Concept 3794 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3794 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hershey's cocoa cuts expose global theft, Newsom shields billionaires from a wealth tax, and GOP fraud hunts expose Musk's DOGE incompetence.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

SummaryThis week, there's a wild group interview at the BNZ Theatre, field days adventures including a run-in with the unofficial podcast sponsor Golden State Coffee, and a surprise golden coin scam that ends with chocolate coins and an arrest.The discussion explores winning two free pairs of glasses, metal detecting gold nuggets, and the mystery behind Riley's Cookies. There's also gadget talk with Kickstarter hits, outrageous news from Brazil, final rugby fever, and an $11 billion company's shocking HR move.All this and so much more in this episode!LinksRileys CookiesThe Millionaire Speakers Summit - Free AI Course Creation ToolThe Millionaire Speakers Summit Free TicketG7 GiftsCommodore PhoneWoman Faked being a 12 year oldSwing of Death BrazilHospital Pick Up - Only in NZChocolate CoinsKickstart or Dropkick - Blast AirKickstart or Dropkick - UniPop Hosted on Acast. See acast.com/privacy for more information.

380: Think you're eating chocolate? Maybe not. In this episode, I'm breaking down what's really hiding behind some of the most recognizable chocolate brands on grocery store shelves. After digging through FDA regulations, ingredient labels, lawsuits, recalls, and independent lab testing, I found that many products marketed as "chocolate" don't actually meet the standards most people assume they do. We'll talk about the difference between real cacao and chocolate-flavored candy, why ingredients like palm oil and PGPR matter, what recent testing found in certain chocolate products, and how to identify truly high-quality chocolate if you're looking for the health benefits often associated with cacao. Plus, I share my favorite 100% cacao brands, why I eat chocolate every day, and what the research actually says about chocolate's impact on heart health, antioxidants, gut health, and more. If you're a chocolate lover, this episode may completely change the way you shop for chocolate. Topics Discussed: → What legally qualifies as real chocolate? → How to spot fake chocolate on ingredient labels → Why some popular chocolate brands use vegetable oils instead of cocoa butter → The difference between U.S. and European chocolate standards → Artificial dyes, additives, and controversial chocolate ingredients → Heavy metals found in certain chocolate products → Why real cacao has earned its health reputation → The benefits of cacao flavanols and polyphenols → How to choose high-quality dark chocolate → The best 100% cacao chocolate brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:03:31 - Most Chocolate Isn't Actually Chocolate → 00:04:25 - RM Palmer's "Chocolatey" Products Explained → 00:05:37 - Why Cocoa Butter Matters → 00:07:14 - Compound Chocolate vs. Real Chocolate → 00:08:03 - Dutch Processing + Lost Health Benefits → 00:09:33 - Mars: M&M's + Snickers Under the Microscope → 00:11:04 - The Problem with Artificial Food Dyes → 00:13:31 - Mars' Broken Dye-Free Promise → 00:16:07 - Nestlé vs. U.S. KitKat → 00:18:24 - Why American KitKats Taste Different → 00:20:59 - Hershey's Chocolate Controversies → 00:22:35 - Why Hershey's Tastes Different Than Other Chocolate → 00:24:17 - When Hershey's Changed Its Recipes → 00:26:51 - The Fight Over the Definition of Chocolate → 00:28:47 - Heavy Metals + Recent Hershey's Investigations → 00:30:34 - What Makes Chocolate Healthy? → 00:32:00 - Flavonoids, Antioxidants + Heart Health → 00:33:28 - Why Most Chocolate Studies Don't Apply to Candy Bars → 00:34:14 - The Best 100% Cacao Chocolate Brands → 00:35:07 - Brands to Buy + Brands to Avoid → 00:36:45 - Aura Ceremonial Cacao → 00:38:02 - Crayolo Cacao + Candida Research → 00:40:20 - Santa Barbara Chocolate Recommendations → 00:40:56 - The Best, Better + Worst Chocolate Options → 00:41:17 - Outro  Further Listening: → 7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This is episode 365 Today we'll be talking about TV including House Of The Dragon Season 3, Man On Fire and Jet Lag Stateside Scramble. Movies including The Furious, RZA's One Spoon of Chocolate, Is God Is, Return to Silent Hill, Toy Story 5 and Disclosure Day. And as always, The week in Sports including the World Cup, the week in Funko and collecting, and Weekly Star Wars moment, and our weekly random movie and song recommendations.   Houston TX Hot Chicken HHC - https://www.hhc.ooo/location/238-fifth-avenue-san-diego-california-92101   Hit up E Society on Facebook. https://www.facebook.com/ESocietyPodcast/ Check out our ESP Spotify feed: https://podcasters.spotify.com/pod/show/esoc Mac Nez Podcast on Spotify: https://open.spotify.com/show/7jot3LglMA0EuGTUikXejq?si=21b39da4784e4528 E Society YouTube: https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A E Society and Mac-Nez t-shirts Tee Public: http://tee.pub/lic/9ko9r4p5uvE X: E Society Podcast - https://x.com/esocietypod The Zissiou - https://x.com/TheoZissou Instagram - E Society - https://www.instagram.com/esocietypod/ Mac Nez Podcast - https://www.instagram.com/macnez/ The Zissiou - https://www.instagram.com/thezissou/ TikTok - https://www.tiktok.com/@esocietypod   Taylor and Nez new podcast: Old Dawg New Trickz https://open.spotify.com/show/319KRWiJfGpMbFBLTp6E8P YouTube page for Resting Easy with Chris and Breezy https://www.youtube.com/@RECB   Intro/Outro Music by Mixla Beats Productions https://www.mixlaproduction.com  

Thank you Mandy Ohman, Jeanne Elbe, Cheryl Elkins

FULL SHOW : Voice of the show and Aunty Donna Superstar Broden Kelly is in studio and gifts us another free promo...but has he forgotten someone? There's a head honcho meeting of the AFL up on the Gold Coast so we run through some of the AFL's worst ideas, GM of Marvel Stadium Scott Fitzgerald chat to us about the new ways to see games and we'll delve into what the team thinks is Australia's Best Biscuit.Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Send Us A Voice Memo: https://memo.fm/mickinthemorning/See omnystudio.com/listener for privacy information.

Uno de los mayores obstáculos cuando intentas perder peso no es la dieta, el entrenamiento ni la falta de motivación. Es el hambre. Muchas personas comienzan un plan para adelgazar con ilusión, pero a medida que pasan los días el apetito aumenta, aparecen los antojos y mantener el déficit calórico se vuelve cada vez más difícil. Por eso es tan importante entender una realidad que muchas veces se oculta: si quieres perder grasa corporal, vas a sentir hambre en algún momento del proceso. La buena noticia es que existen estrategias que pueden ayudarte a controlar el hambre y hacer que la pérdida de peso sea mucho más llevadera. En este artículo voy a explicarte cuáles son las más efectivas. El primer paso: entender que el hambre es normal Existe una idea muy popular de que es posible adelgazar sin sentir hambre. Sin embargo, desde un punto de vista fisiológico, esto no tiene demasiado sentido. Para perder grasa necesitas crear un déficit calórico. Es decir, consumir menos energía de la que tu cuerpo utiliza diariamente. Cuando haces esto, el organismo interpreta que está recibiendo menos combustible del que necesita y responde aumentando las señales de apetito. En otras palabras: si estás en déficit calórico, sentir algo más de hambre es completamente normal. Esto no significa que estés haciendo algo mal. De hecho, suele indicar precisamente lo contrario. El objetivo no debería ser eliminar totalmente el hambre, sino aprender a gestionarla. Mantén horarios de comida regulares Uno de los métodos más simples para controlar el apetito consiste en acostumbrar al cuerpo a comer en horarios relativamente estables. Nuestro organismo desarrolla expectativas sobre cuándo va a recibir alimento. Si todos los días comes aproximadamente a las mismas horas, el hambre tiende a concentrarse alrededor de esos momentos. Por el contrario, cuando los horarios son impredecibles, es más frecuente sentir hambre durante todo el día. No importa demasiado si haces tres, cuatro o cinco comidas diarias. Lo importante es que exista cierta regularidad. Dormir bien puede ayudarte a comer menos Muchas personas relacionan el sueño con el descanso, pero pocas lo relacionan con el control del peso corporal. Y es un error. Cuando duermes poco o mal: Aumenta la sensación de hambre. Aparecen más antojos. Resulta más difícil tomar buenas decisiones alimentarias. El cuerpo busca fuentes rápidas de energía. Por eso, después de una mala noche de sueño es habitual sentir más ganas de consumir: Dulces. Bollería. Chocolate. Snacks ultraprocesados. Mejorar la calidad del sueño suele ser una de las herramientas más infravaloradas para controlar el apetito y facilitar la pérdida de grasa. Utiliza bebidas sin calorías para aumentar la saciedad Las bebidas sin calorías pueden ser una herramienta útil durante una fase de pérdida de peso. Especialmente aquellas que contienen gas. El motivo es sencillo: El gas aumenta temporalmente la sensación de llenado gástrico, lo que puede ayudar a reducir el apetito entre comidas. Algunas opciones interesantes son: Agua con gas. Refrescos sin azúcar. Bebidas light o zero. No son obligatorias ni imprescindibles, pero para muchas personas facilitan bastante la adherencia al déficit calórico. Evita las calorías líquidas Si tu objetivo es controlar el hambre, normalmente resulta más interesante comer las calorías que beberlas. Las calorías líquidas suelen producir menos saciedad que los alimentos sólidos. Por eso conviene limitar: Refrescos azucarados. Zumos. Bebidas alcohólicas. Batidos calóricos. Cafés con grandes cantidades de azúcar o nata. Cuando el objetivo es perder peso, priorizar alimentos sólidos suele ayudar a controlar mejor el apetito. Mantente ocupado Puede parecer un consejo demasiado simple. Pero funciona. Muchas veces no comemos porque tenemos hambre. Comemos porque estamos aburridos. Cuando tienes tareas importantes, proyectos que te ilusionan o actividades que requieren atención, es frecuente que el hambre pase a un segundo plano. Por eso una estrategia útil durante una fase de pérdida de grasa consiste en llenar el día con actividades productivas y gratificantes. Menos tiempo pensando en comida suele traducirse en menos ansiedad relacionada con la comida. No permanezcas eternamente en déficit calórico Este es uno de los errores más comunes. El hambre es acumulativa. Durante los primeros días de una dieta, el apetito suele ser relativamente fácil de gestionar. Sin embargo, a medida que pasan las semanas, las señales de hambre tienden a intensificarse. Por eso no tiene sentido intentar vivir permanentemente en déficit calórico. Una estrategia mucho más inteligente consiste en alternar: Fases de pérdida de grasa. Fases de mantenimiento. De esta forma resulta más sencillo mantener los resultados a largo plazo sin sufrir constantemente. Prioriza alimentos con baja densidad calórica La densidad calórica hace referencia a la cantidad de calorías que contiene un alimento en relación con su volumen. Los alimentos con baja densidad calórica permiten comer más cantidad aportando menos calorías. Algunos ejemplos son: Verduras. Hortalizas. Frutas. Legumbres. Patatas cocidas. Sopas y cremas de verduras. Este tipo de alimentos ayudan a llenar el estómago y aumentar la saciedad sin disparar la ingesta energética. Por eso suelen ser una herramienta muy útil para quienes buscan perder grasa corporal. La fibra soluble puede ayudarte a controlar el hambre La fibra es uno de los nutrientes más importantes para la saciedad. En algunos casos puede ser interesante utilizar fuentes de fibra soluble como el psyllium. Cuando se mezcla con agua, esta fibra absorbe líquido y aumenta su volumen. Esto puede generar una mayor sensación de saciedad y facilitar el control del apetito entre comidas. Sin embargo, debe utilizarse correctamente: Siempre acompañada de abundante agua. Respetando las dosis recomendadas. Sin excesos. Si tienes cualquier condición digestiva o duda específica, consulta previamente con un profesional sanitario. Conclusión Si estás intentando perder peso, es importante aceptar una realidad: El hambre forma parte del proceso. No existe ningún método mágico que permita adelgazar sin que el cuerpo reaccione ante la reducción de calorías. La clave no está en eliminar el hambre, sino en aprender a gestionarla. Dormir bien, mantener horarios estables, priorizar alimentos saciantes, evitar las calorías líquidas y utilizar herramientas como la fibra soluble pueden marcar una enorme diferencia. Y recuerda: El objetivo no es hacer una dieta perfecta durante unas semanas. El objetivo es construir hábitos que puedas mantener durante años. Origen

Enquanto tentava comover o país lançando um livro infantil sobre o luto, dados do celular de uma viúva e o surgimento de um romance secreto nos bastidores colocaram a perícia forense em uma caçada implacável para derrubar a fachada do crime perfeito. O Café Crime e Chocolate é um podcast brasileiro que conta casos de crimes reais acontecidos no mundo inteiro com pesquisas detalhadas, narrado com respeito e foco nas vítimas.Produção: CMB MediaNarração: Tatiana DaignaultFontes principais: Outras fontes  e fotos sobre o caso você encontra aqui✅ Não esqueça de se inscrever no podcast pela sua plataforma preferida, assim você não perde nenhum episódio. 

On episode 374 of the PC Update, Curtis gave Portia the whole house and didn't think he'd ever lose his chair. Carly and Valentin got the whole steamy scene budget. Chocolate milk is the miracle cure, maybe Chase should try some. This episode covers GH episodes from June 15th - 19th, 2026 *Music provided by Scott Holmes (song name - Electronic Vibes).

I met Carlos Moreno when he was delivering taco kits during the pandemic, when we all wanted to eat “out,” but were stuck eating in. Prior to that period Mexican food wasn't well represented in Paris. (A lesser-known fact is that France tried to colonize Mexico twice in the mid-1800s.) I loved Carlos' food and we had a few nice conversations on the sidewalk when he made his deliveries.Since then he's gone on to open his own restaurant in Paris, Comer. As I mention in the video, you might not think you want to go to a Mexican restaurant in Paris, but I can assure you that yes, you do. It's really, really good. His cooking is based in traditional Mexican fare with lively moles and amazing salsas, as well as a menu that changes based on the season and what's available, which includes tostadas with raw tuna crudo, peas and citrus, tacos with pork al pastor, a mille-feuille of fresh tomatoes with housemade salsa macha, and a truly melt-in-your-mouth horneado of beef. One item on the dessert menu that's a particular favorite are his mole brownies, which are slightly spicy, and served with a vanilla atole sauce and mezcal.I was happy that when I asked Carlos to stop by and make his famous brownies with me, he said yes. We didn't make the vanilla atole sauce (you can find my recipe here), which he spikes with mezcal at Comer, but the brownies were delicious all on their own. I hope you enjoy them as much as we did making them! And if you're in Paris, Comer is some of the best Mexican food you'll ever have, anywhere. Comer96 rue d'Hauteville (10th)ParisSubscribe to my newsletter to get new posts, recipes, videos, Paris travel tips, and more, sent right to your inbox! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidlebovitz.substack.com/subscribe

When Ivy’s love of chocolate goes too far, her parents press pause on sweets—just as something magical happens! After one “last bite” from Charlotte’s Chocolate Shop, Ivy discovers everything she touches turns to chocolate. A funny, sugary adventure about self-control, choices, and sweet surprise LIVELY LEWIS SHOP: https://livelylewisshop.com/ Follow us on Instagram: https://www.instagram.com/livelylewisfamily/ Join Our Family: https://www.youtube.com/channel/UCkSFpsuEOQ8aAVgJjM9LSTA/join SUBSCRIBE: Lively Lewis Family: https://www.youtube.com/@LivelyLewisFamily Lively Lewis Stories: https://www.youtube.com/@LivelyLewisStories Lively Lewis Show: https://www.youtube.com/@LivelyLewisShow Lively Lewis Stories Podcast: https://podcasts.apple.com/us/podcast/lively-lewis-stories/id1650468812 Eric: https://www.youtube.com/@EricLivelyLewis Alexa: https://www.youtube.com/@AlexaLivelyLewis For collaborations, business, and personal inquiries, please email: livelylewisshow@gmail.com Welcome to Lively Lewis Stories!You may know us from The Lively Lewis Show, and now we're bringing you exciting adventures in this podcast! Join siblings Levi and Ivy as they embark on incredible journeys, learning and sharing positive life lessons along the way. With Levi's energetic spirit and Ivy's spunky silliness, our imaginative stories will keep you laughing, engaged, and inspired—episode after episode! Our mission is to create a safe space where both kids and parents can enjoy stories filled with strong values, endless creativity, fun pretend play, and healthy family dynamics. Whether it's bedtime, a car ride, or just for fun, our stories are sure to spark joy and imagination!See omnystudio.com/listener for privacy information.

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Nas montanhas de Park City, o romance de conto de fadas entre um próspero empresário e uma jovem carismática parecia perfeito, mas um acordo pré-nupcial assinado no jardim trancou segredos que mudariam as regras do jogo e transformariam o casamento em uma perigosa teia de ambição. O Café Crime e Chocolate é um podcast brasileiro que conta casos de crimes reais acontecidos no mundo inteiro com pesquisas detalhadas, narrado com respeito e foco nas vítimas.Produção: CMB MediaNarração: Tatiana DaignaultFontes principais: Outras fontes  e fotos sobre o caso você encontra aqui✅ Não esqueça de se inscrever no podcast pela sua plataforma preferida, assim você não perde nenhum episódio. 

Flautist Claire Wickes and jazz pianist Ashley Henry join Jeffrey and Anna as they add the next five tracks, exploring the association between music and chocolate, and digging into the Harlem Renaissance with the poet Langston Hughes and Cuban Negrismo, before marking the official longest partnership in pop.Producer Jerome Weatherald Presented with musical direction by Jeffrey Boakye and Anna PhoebeThe five tracks in this week's playlist:5-4-3-2-1 by Manfred Mann Dance of the Mirlitons from The Nutcracker by Tchaikovsky The Weary Blues by Langston Hughes Boda Negra by María Teresa Vera West End Girls by Pet Shop BoysOther music in this episode:Mississippi Goddam by Ashley Henry Knee Play 5 from Einstein on the Beach by Philip Glass Numbers by Kraftwerk 5,6,7,8 by Steps Moon River by Audrey Hepburn Dance of the Sugar Plum Fairy by Tchaikovsky

Another episode of the podcast, this week we take a look at the predicted ‘project bluebeam fake alien invasion' that is allegedly going to happen next wednesday the 24th of June during the Brazil vs Scotland world cup game.Do we have an anti clockwise bias? lets discuss.We talk Chocolate on the shi**iest day outand much more'merch https://whatkast-kgb-shop.fourthwall.comsupport the channel buymeacoffee.com/whatkast

CEO and founder of Windy City Sweets, John Manchester, joins Wendy Snyder (in for Bob Sirott) to talk about the sweets they make for Father’s Day, including chocolate baseballs, footballs, and mustaches. He also shares some fun treats for graduation and the Fourth of July.

This week, Cadbury confirmed that its chocolate bars are in fact getting smaller but the company denies that it is trying to fool customers.As the World Cup gets in full swing, many viewers have remarked on the number of ads starring ex-footballer turned professional brand ambassador David Beckham.And, Jimmy Fallon has sparked outrage from Irish fans over his interview with Conor McGregor.Elaine Burke and Lorcan Nyhan join The Last Word to discuss the week's trending stories. Catch the full chat by pressing the ‘Play' button on this page!

https://open.spotify.com/show/2lGNV8WYzwHNbkLOpUbVkJ?si=I_yyyhL2TQWYioxcSe5TxgTopics: 1. Georgia Family Gathering ShootingIn Leesburg, Georgia, a man armed with an AR-15-style rifle opened fire on a Black family reunion. The family states the suspect, Jeffrey Tyler Kinzer, shouted racial slurs and racially targeted their gathering prior to the shooting. Review the full report via WSB-TV News.2. North Carolina Semi-Truck Theft RingTwo North Carolina men—Andre Jump and Prince Betts—are in custody after a massive multi-state commercial trucking theft ring was busted. The duo stole over $630,000 worth of semi-trucks and rented them out to unsuspecting businesses. Read the detailed breakdown on MSN News.3. Scammer Gets Chocolate Coins, Not GoldAn accused scammer thought he was going to walk away with $700,000 in gold from an elderly widow. Instead, undercover detectives gave him a bag of chocolate coins, resulting in his immediate arrest and felony charges. Watch the full police video via MSN News.4. 'Scary Movie' Rules the Box OfficeThe hit horror-comedy Scary Movie slayed the box office, cruising to the #1 spot worldwide. The film secured a massive $105m global opening, setting new franchise records. Read the studio breakdown on Deadline.5. 'Big Girls Wanted' Documentary Investigation Discovery (ID) released the new true-crime docuseries Big Girls Wanted: Escaping Pearadise, which explores a controversial, cult-like community centered around feederism. Check out the Investigation Discovery YouTube Trailer or find streaming options on HBO Max.#3PMD #3PMDPodcast #UnfilteredPodcast #ComedyPodcast #CurrentEvents #MenAndMentalHealth #PodcastClips*

Action for Everyone host Michael Scott returns to talk with Patrick about a Hong Kong action masterpiece. Download this episode here.Listen to F This Movie! on Apple Podcasts. Also discussed this episode: Fight Against Evil 3, One Spoon of Chocolate (2026), Masters of the Universe (2026), Is God Is (2026), China O'Brien II (1990)Listen to Action for Everyone here!

我最近最喜欢的的场景，就是在晚上，打扫好厨房，整理完房间，然后关掉房间里的灯，躺下，不管是躺在床上，沙发上还是地板上。 睡前的这一小段时间，是我的安静时间。除了有时听窗外的雨声，大部分的晚上是在音乐里游荡。天黑之后越来越不爱出门，但我的心思却总是飘着。这期节目，是试着用音乐拼凑出的属于夜晚的轮廓。 欢迎收听夜晚拼凑计划。 曲目单： (00:00) Hannah Peel & 王贝贝 - Feed The Fireflies (04:41) Clara Serra López - Mari Paz (07:54) Sonedo - No Sleep (feat. Malachai.) (11:37) Panda Bear & Sonic Boom - A ? of WHEN (16:18) The Chocolate Jam Co. - Suite Chocolate: "C" of Chocolate (20:36) Tara Clerkin Trio - Lazy Daisy (26:13) Getdown Services & Mumble Tide - Don't Talk (Put Your Head On My Shoulder) (29:45) 汪川 - 明天的脸庞 (33:57) Monoland - Fu-Klassik (37:37) Joy Harjo - Insomnia and Seven Steps to Grace (43:33) handycam - 狂鳥記 Kuangniaoji (47:37) Anthony Joseph - Your Bird & I (51:53) Matt Evans - Wine Shop Discount RPG (55:54) Yolanda Wisher & The Afroeaters - without a name (01:00:38) Kelsey Lu - Running To Pain 《周末变奏》开通豆瓣页面，欢迎标记、点评。 → 选曲/撰稿/配音/制作/包装：方舟 → 主题音乐：Yu Su → 题图版式：六花 → 私信/合作联络： 小红书/微博/网易云/小宇宙 @线性方舟 → 《周末变奏》WX听友群敲门群主：aharddaysnight

EP. 496 Best to the Nest: June 2026 WRLHappy watching, reading, and listening! Margery: Watch: Sherlock on Disney +Read: Braiding Sweetgrass by Robin KimmererListen: The Interview with Scott Pelley The New York Times Eat: House of Chocolate chocolates Elizabeth: Watch: Michael AMC Theatres Read: Yesteryear by Caro Claire Burke Listen: The Daily on Michael Jackson The New York Times Eat: Egg Bakes!And our sponsors...Yay!Schuler Shoes. It's all about sandals at Schuler Shoes. Buy 1 pair of sandals, save 10 dollars. Buy 2, save 30 dollars. Buy 3, save 60 dollars until June 28th. Birkenstocks, Hoka, and Ugg excluded. Find out more at schulershoes.com.Hennepin County Trees. Hennepin County has set a goal of one million trees planted by 2030. And we're half way there. 500,000 trees planted. You can help plant 500,000 more. Planting a tree is as easy as 1, 2, Tree. Pick the right tree, plant it, and take care of it. Find out more at Hennepintrees.org.Healing Insight. Founded by Dr. Senia Mae, Healing Insight is based in St. Paul Minnesota. Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. The team at Healing Insight will guide you through all stages of life whether it's pregnancy preparation or perimenopause. New patients receive $200 off a Women's Health Acupuncture package when you mention Best to the Nest. Find out more at https://healinginsightonline.com/.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/besttothenest/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Welcome to Bean to Barstool's Media Relations for Craft Chocolate Makers series! As a full time freelance journalist in food and beverage, David Nilsen has communicated with thousands of breweries, distilleries, restaurants, chocolate makers, and other businesses, and he's seen ones who maximize their relationships with media members and outlets, and ones who are leaving opportunities on the table. Additionally, his wife and business partner, Melinda Guerra, is a freelance PR professional helping brands tell their stories and connect with media. Between the two of them, they'll be sharing what we've learned over their careers to help craft chocolate companies of any size identify their stories, communicate them to media members and outlets, gain new customers, and keep the ones they have curious.In part 1 today, David talks about why media relations are so important no matter the size of your chocolate business, and why you need to have a strategy for this. In upcoming episodes, we're going to explore how to build a media list, how to identify the stories you want to tell, how to create press releases and what to put in them, how to maintain media relationships, what to do when you get media coverage, and much more. The goal of all this is not to overwhelm you, but to walk you through how you Can do this, and why you should. One note: while a lot of what we'll talk about could apply to social media, and we will be hitting some specific aspects of social media, this series is focused on working with media members and outlets.Media Relations for Craft Chocolate Makers series:Podcast EpisodesWhy You Need a Media PlanHow to Identify Your StoriesHow to Build and Manage a Media ListHow to Write and Send a Press ReleaseHow to Maintain Media Relationships and Communicate New StoriesHow to Get Started, and Common PitfallsBlog PostsWhy You Need a Media PlanHow to Identify Your StoriesHow to Build and Manage a Media ListHow to Write and Send a Press ReleaseHow to Maintain Media Relationships and Communicate New StoriesHow to Get Started, and Common PitfallsCheck out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.

Mondelēz International, the company behind Cadbury, Oreo, Toblerone and Ritz, has warned that future European investment could bypass the UK if regulatory instability persists.Chief executive Dirk Van de Put says the UK is the company's second-biggest market globally and contributes more than £2.3 billion to the economy each year, supporting 12,000 jobs and spending £1.3 billion with more than 1,000 UK suppliers. But he is sharply critical of food and drink being left out of the government's industrial strategy, despite representing around a quarter of industrial turnover. He says the sector is being taken for granted and warns that repeated policy shifts have already cost Mondelēz £40 million in reformulation work that was then superseded by further changes. Asked whether future investment could go elsewhere in Europe because of government policy, he says: “Yes, of course.”Van de Put also defends Mondelēz's decision to continue operating in Russia, despite acknowledging the company pays taxes there that contribute to the war in Ukraine. He argues that withdrawal would have put 3,000 employees out of work, left 10,000 farmers without a buyer, and likely handed confiscated plants to Kremlin-linked interests that could generate even more money for the Russian state. He says: “I'm not pleased about that,” but maintains that staying was “not the most popular decision” but “the right decision”. The conflict in Ukraine is not theoretical for Mondelēz. Van de Put reveals that the company's office building in Ukraine was hit on the morning of the interview, and its factories have been struck and rebuilt twice at a cost of tens of millions. He also said staff were evacuated to neighbouring countries during the worst of the fighting. More broadly, he describes the past two years as the toughest of his 30-year career. Wars, inflation, oil prices, packaging costs, fertiliser markets and weak household budgets have created cascading pressure across the business. He says global consumer confidence is among the worst he has ever seen.The cocoa supply chain has also suffered its worst disruption in at least 40 years. Concentrated production in Ghana and Ivory Coast, endemic crop disease and back-to-back extreme weather events drove an 18 per cent fall in harvests and sent prices soaring. Two stronger crops have eased the immediate pressure, but Van de Put says the structural fragility remains and the sector needs long-term intervention from governments, companies and farming communities.He also pushes back against the backlash against processed food, saying: “The world cannot live without processed foods.” He argues that processing is essential to food preservation and global food security, though he accepts the industry must continue to make products healthier.On GLP-1 weight loss drugs, Van de Put says Mondelēz is not yet seeing a material impact, but expects the trend to reshape consumer habits over time. He sees the drugs as broadly positive and says the company is adapting through acquisitions in protein and health snacking, including Grenade, Clif Bar and Perfect Snacks, as well as developing products with more protein, fibre and cleaner ingredients.Presenter: Leanna Byrne Producer: Olie D'Albertanson Editor: Henry Jones0:00 Will and Leanna intro the podcast 03:01 Dirk Van de Put interview begins / His background as a vet 08:53 Forces shaping the business: wars, tariffs, climate, cocoa, regulation, GLP-1 drugs 13:25 Europe as a difficult market / Consumer confidence at historic lows16:28 Continuing operations in Russia / Moral decisions & taxes funding the war 21:51 Cocoa supply chain crisis, El Niño & prices 24:27 Consumer pricing, shrinkflation & recipe integrity 29:30 UK industrial strategy: food industry left out 33:00 Future investment in UK & HFSS regulation 36:07 Education vs. regulation on obesity & weight loss drugs 41:48 Acquisitions (Grenade, Clif Bar) & protein/fibre trends 43:50 Chocolate tasters & "tasting Neanderthal" confession

Could standardizing chocolate help small-scale farmers? Chocolate scientist Julien Simonis thinks it could help persuade consumers to pay for higher quality chocolate, in turn helping out these growers. Every cacao bean is different, and for a long time, there wasn't a standard way of comparing the quality of chocolate. But in 2009, a sustainable agriculture nonprofit started a program called Cacao of Excellence. The goal was to develop a standard way of evaluating cacao just like those sommelier's do with wine. So today, we're going behind the scenes of a chocolate laboratory to see just how cacao is evaluated. This story was originally reported for NPR by science correspondent Ari Daniel. Read the full story here.If you liked this episode, check out our episodes on how climate change is hurting chocolate production and how some people are making chocolate alternatives. Interested in more chocolate science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Join two of the world's most respected film critics as we walk through all the thrills and chills to be had at your local movie theater this summer! This week we're talking about the May releases (apparently the boneheads out in Tinseltown don't know that May isn't part of summer). We cover Animal Farm, The Devil Wears Prada 2, Hokum, RZA's One Spoon of Chocolate, Billie Eilish - Hit Me Hard and Soft: The Tour (Live in 3D), Mortal Kombat II, The Sheep Detectives, In The Grey, Obsession, The Wizard of the Kremlin, Tom Clancy's Jack Ryan: Ghost War, I Love Boosters, Ladies First and Star Wars: The Mandalorian and Grogu.For full-length weekly bonus episodes check out the TCGTE Patreon!Like the show? Rate Us on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Hi Bakers, I've been wanting to try this cake for months and had to eat it twice to love it. I've never made or tasted it, so I was expecting more chocolate instead of the subtle blend of vanilla and chocolate with a rich ice cream ganache glaze. Maybe it's a baker thing, when you bake all the time, you get super critical and don't experience the actual bake. That's what happened here. Once I had a chilled slice of this moist and a bit dense cake with great flavor I really enjoyed it, and I bet you will too. My coworkers assured me this was a really good marble cake, which can often be dry. I knew this was a win when I heard that…Gluten-free and more moist than those with wheat. Yup, it's a keeper. Enjoy! ~CarolynGluten-Free Marble Cake with Ice Cream Ganache Revised from Eats Delightful Makes one 10” cakeDry Ingredients2 1/4 Cups + 2 tablespoons  Cup4Cup Multipurpose Gluten-Free Flour (original blend with milk powder)1/4 cup blanched almond flour2 tsp baking powder1 teaspoon sweet rice flour1/2 teaspoon baking soda1/2 teaspoon saltWet Ingredients1 1/2 cups milk1 tablespoon white vinegar (to sour the milk)1/2 cup butter, room temperature1/3 cup canola oil1 1/2 cups granulated sugar3 large eggs, room temperature2 teaspoons vanilla extractIngredients for the Chocolate layer1/4 cup cocoa powder1 teaspoon dark cocoa powder (optional for color)1/4 teaspoon espresso powder1 tablespoon granulated sugar5 tablespoons milkIce Cream Ganache  (I halved the recipe from the video because it was too much!)1/2 cup melted good-quality vanilla ice cream1 cup semi-sweet chocolate chipsPreheat the oven to 325degrees F and set the rack in the middle position. Grease a 10” tube pan. Whisk together the dry ingredients in a medium bowl and set aside. In a medium-sized bowl, mix the cocoa powder, dark cocoa powder, espresso, and sugar until no lumps remain. Whisk in the milk and set aside. Combine the milk and vinegar and let it curdle. It will have a strange texture, but it's fine! In a large bowl, beat together butter, oil, and sugar until soft and fluffy. Add eggs one at a time and then the vanilla. Scrape down the bowl and beat until smooth. Add  1/3 of the dry ingredients and mix until just combined. Next, mix in 1/3 of the milk mixture. Alternate these steps two more times. Poor half the cake batter into the bowl with the chocolate mixture. Stir gently until no streaks remain. Add the vanilla and chocolate batter in alternating scoops into the tube pan. Use a butter knife and run it through the layers together just a bit to make a swirl pattern. Don't mix too much, or you will get one color instead of marbling. I'm not very consistent with my swirl, but don't worry no matter what it looks like, it will be delicious. Bake the cake for about 50-55 minutes or until a skewer inserted into the center comes clean. Cool completely on a rack. Prepare the ice cream ganache by heating the ice cream until hot but not boiling in the microwave in a large glass measuring cup. Add the chocolate chips and let sit for 5 minutes. Whisk together until smooth. If you have unmelted chocolate bits, you can carefully microwave the ganache in 5-second intervals and stir until smooth. Do not overheat. I let my ganache cool until thickened a bit before pouring it over the cake for a thicker glaze. Use sprinkles or chocolate bits to decorate. Store in the fridge covered for up to a week. Enjoy! 

Today's guest is Dan Pelosi, a recipe developer, bestselling cookbook author, New York Times contributor, designer, and the beloved creator behind Grossy Pelosi. His latest book, “Let's Party,” features more than 100 recipes organized into themed dinner parties with menus for every season and occasion, plus tips and tricks for becoming the best host you can be. Dan joins host Jessie Sheehan to talk about his early food memories, making “yuck cakes” with his grandpa, growing up in a family that prioritized food above all else, and the Italian American basement kitchen where his love of cooking was born. He also shares stories about catering his sister's sleepovers as a kid, the secret ingredient in his mom's carrot cake, and how he pivoted from a career in design to food.  Dan also walks Jessie through his Death by Chocolate recipe for New York Times Cooking. It's a trifle-like dessert layered with chocolate cake, chocolate pudding, whipped cream, and a crunchy topping of crumbled Oreos or chopped toffee candy bars. Dan shares the funny story behind the dessert, why he loves a cornstarch-set pudding, and why it's the perfect make-ahead treat for Father's Day and any summer barbecue. Click here for Dan's Death by Chocolate recipe on New York Times Cooking. Subscribe to our Substack for more baking news and recipes. Click here to pre-order The Game Changers Issue of Cherry Bombe Magazine. Visit cherrybombe.com for magazine subscriptions, tickets to upcoming events, and more. More on Dan: Instagram, "Let's Party" cookbook More on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

As that heavenly bit of chocolate melts in our mouths, we give little thought as to where it came from, the arduous work that went in to its creation, and the complex process of its maturation from a bean to the delicacy we all enjoy. This "little book" details everything you have ever wanted to know (and some things you never knew you wanted to know) about cocoa and chocolate from how the trees are planted and sustained to which countries produce the most cacao beans. Do cacao beans from various countries differ? What makes some types of chocolate higher quality than other kinds? Are there any health benefits to eating chocolate? Read on to learn the answers to these and many other questions about that wondrous little treat we call chocolate. (Summary by Allyson Hester)Genre(s): *Non-fiction, History, CookingLanguage: EnglishKeyword(s): history (910), cooking (77), food (51)

Headlines and the Shot of the Day

In this episode we speak to Jonathan Grahl.  Jonathan is the Team Lead of Infrastructure at Lovable where he oversees the platform stack the company runs on. We talked about Kubernetes, Sandboxes and Chocolate.   Do you have something cool to share? Some questions? Let us know: - web: kubernetespodcast.com - mail: kubernetespodcast@google.com - twitter: @kubernetespod - bluesky: @kubernetespodcast.com   News of the week OpenTelemetry is a CNCF Graduated Project CNCF TAG Elections KubeCon India Kubernetes Community Days global events Links from the interview Lovable Cilium Etcd Cloudflare Sandbox Agent Sandbox (Kubernetes) OpenClaw Claude OpenAI Bun toolkit for Javascript gVisor Firecracker Kata Containers Vitess

Critically acclaimed debut novelist and food writer, Catherine Kurtz, spoke with us about art school, painting life, judging the International Chocolate Awards, and her delicious first book FEAST. Catherine Kurtz is a multidisciplinarian known for her parallel careers in the visual arts, literature, and culinary criticism – including as a judge and educator in the field of chocolate tasting. She is a member of the Guild of Food Writers and a Grand Jury Member of the International Chocolate Awards. Her debut is, Feast, “for fans of Chocolat (show-co-lot, haha, i need this

Get my pronunciation training: https://www.patreon.com/listeningtime US Conversations: https://www.patreon.com/USConversations Transcript: https://drive.google.com/file/d/144TzxJVlxMs73BkMl4oGZnBMndGUCgtc/view?usp=sharing

The crew is dissecting the "sus" World Cup opening ceremony where fans are convinced a sunglasses-wearing stunt double took Shakira's place on stage because she didn't have her signature "chickenpox mark"!

In this episode, we're joined again by Amy Ziegler to talk about an exciting new immersive event at The Hershey Story Museum: “A Sweet Beginning: Milton Hershey at the 1893 Chicago World's Fair.” We explore how a single moment at the fair—when Hershey encountered European chocolate-making machinery—changed the course of his life and helped shape the future of chocolate in America.

Welcome to Fanatical Fics and Where to Find Them! This episode was originally posted on our Patreon bonus feed in September of 2023. Listen to You Pod It, Dude! on Apple Podcasts and Spotify - and follow on instagram!Listen to Professional Talkers on Apple Podcasts and Spotify - and follow on instagram!While this show is no longer being actively produced, we're so grateful to you for tuning in and hope you enjoy the back catalogue and coming wide releases of our bonus episodes. You can find an ad free feed at patreon.com/fanaticalficsFic: https://www.fanfiction.net//s/1919277/1/Kisses-Like-ChocolatePlease leave a review! We'll take kind and constructive… but no flames! You can also help us by suggesting this podcast to every person you've ever met!To see a full list of episodes and recommendations, grab some podcast swag, or get that sweet patreon link visit our website at https://www.fanaticalfics.com/ Hosted on Acast. See acast.com/privacy for more information.

There's a lot more in Hershey than Chocolate! Hershey is a company town, named for Milton S. Hershey, the chocolate man who built a candy empire, and a thriving town that's one of the top tourist attractions in Pennsylvania...with a 4th grade education. It's an amazing story, but after I've told you that history, and the history of the big HersheyPark amusement park, we're going to leave chocolate behind, and talk about something I'm much more comfortable with: booze and food.  So there's an interview with Coty Edwards, the master distiller at Hidden Still Spirits. They're making some really good bourbon, and bottling genuine tequila, too.  There's also a short interview with Matt Gundrum, director of brewing operations at the resurrected Iron Hill Brewing right there in Hershey (and Philly, and Lancaster, and Wilmington, and Huntingdon Valley). It's a very happy story.  I visited some fun places in the area, like The Filling Station, and Gary's Bar, Pronio's Market and the Hershey Fresh Market (and little Pikku Piru!), Parkside Hotel, and Tröegs Independent Brewing.  The next day I made a shortcut batch of stuffed peppers with Cathy's idea assistance, and I'll tell you how that worked; pantry cooking! There's a progress report on the new book (with a new working title: Whiskey: An Illustrated Primer), and a little bit of personal excitement about going to a friend's Juneteenth celebration.  What I'm Drinking Today is a Heaven Hill Deatsville Edition 13 Year Old Bourbon, aged in a type of warehouse you may never have seen before. Did it affect the flavor? I think it might have...or maybe..."oh hell, that don't work at all."  Next episode will be about...something. Yup. Again.   See you in two weeks! Until then? TELL YOUR FRIENDS ABOUT THE PODCAST!   This episode uses these sounds under the following license: Creative Commons CC BY 4.0   https://creativecommons.org/licenses/by/4.0/ "Champ de tournesol" by Komiku at https://www.chosic.com/free-music/all/ "Glow" by Scott Buckley | www.scottbuckley.com.au  Music promoted by https: //www.chosic.com/free-music/all/ All sounds sourced by STAG Music Librarian Nora Bryson, with our thanks.

Stewart's vs Dollar General: Which Food Wins? In this blind taste test, Beard Laws, Avery and Isla raid the kitchen to settle a debate that every Upstate New York family has probably had at least once. We bought store-brand foods from Stewart's Shops and Dollar General, mixed them up, labeled everything A and B, and put the entire family to the test. Nobody knew which store was which. From bread and beef jerky to cookies, gummy worms, hot dogs, trail mix, cheese slices, and lemonade, we ranked every item and crowned an overall champion. Some of these results completely shocked us. Would you be able to tell the difference between Stewart's and Dollar General food brands in a blind taste test? What's In The Fridge This Week • Stewart's vs Dollar General blind taste test challenge • Family food review featuring Avery and Isla • Store brand snack review and food comparison • Taste Test 2026 challenge with surprising results • Family food vlog packed with funny reactions and chaos Stay Outta My Fridge is the show where the kids take over the kitchen. Join Beard Laws, Avery, and Isla for the most chaotic food reviews on the internet. Every week we raid the fridge, test snacks, compare foods, and settle family debates one bite at a time. This week's challenge included: • White Bread • Beef Jerky • Trail Mix • Chocolate Covered Pretzels • Cheese Slices • Gummy Worms • Chocolate Chip Cookies • Hot Dogs • Lemonade Which store would YOU pick? Did Stewart's deserve the win? Did Dollar General get robbed? Let us know in the comments. Timestamps: 00:00 - Introduction to the store brand showdown 00:31 - Setup and blind testing process explained 01:00 - Ranking Stewart's and Dollar General bread 01:28 - First impressions and texture analysis 02:25 - Comparing beef jerky brands and flavors 03:26 - First food category: bread evaluations 04:28 - Texture and smell differences discussed 05:08 - Tasting and guessing the brands 06:18 - Chewing and texture preferences about bread 07:22 - Tracking scores and announcing rounds won 08:14 - Recap of beef jerky test results 09:12 - The smell test and flavor notes 10:04 - Final thoughts on jerky preferences 10:58 - Gummy worms taste test and brand guesses 11:28 - Trail mix comparison and ingredient guesswork 12:53 - Chocolate chips, nuts, and flavor discussions 14:37 - Chewy and texture preferences on trail mix 16:06 - Chocolate covered pretzels taste test 16:57 - Cheese slices comparison and texture analysis 18:26 - Final cheese brand opinions and guesses 19:24 - Ratings of beef jerky, bread, and gummies update 20:22 - Hot dog taste test and presentation analysis 21:13 - Guessing hot dog brands and scoring 22:54 - Final round: cookies and cookies' taste review 27:03 - Recap of overall winners and losers 28:02 - Reviewing the lemonade taste challenge 30:43 - Strawberry vs. traditional lemonade showdown 32:27 - Favorite items and least liked products 34:11 - Summary of standout products and disappointments 35:54 - Cost analysis, value, and final recommendations 36:24 - Closing remarks and next episode teaser A proud production of the Beard Laws Network. New Stay Outta My Fridge episodes every Thursday — subscribe and join the family! #StayOuttaMyFridge #BeardLawsNetwork #FoodReview #FamilyVlog #TasteTest If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We can't stop talking about Tom Brady's "Good Nut" and a listener writes in with a DM Dilemma after she finds out her boyfriend's mom is moving in. See omnystudio.com/listener for privacy information.

Bit of a rant today: In this bonus episode, host David Nilsen talks about his concerns around the ecological and human harms of LLM AI technology, and why he doesn't think you should use it in promoting your craft chocolate business. Check out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.

Send us Fan MailS6 E134 - Welcome to the world of chocolate.  On the surface people believe that it is all bad but there are some benefits to sleep with chocolate.  Listen to Dr Zetoony discuss this in a short video.  Next week Dr Dan and Dr Michelle will be back together discussing summer sleep schedules and other tips for improving sleep without pills. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

What happens when a data-driven nutrition scientist sits down with one of the wellness world's biggest advocates for whole-food living and tackles some of the most controversial nutrition debates head-on? In this powerful and nuanced conversation, Darin Olien welcomes naturopathic doctor, researcher, educator, and science communicator Dr. Matthew Nagra for an evidence-based exploration of plant protein, muscle growth, fiber, seed oils, saturated fat, nutrition misinformation, social media influencers, and the future of nutritional science. Together they unpack why outcomes matter more than mechanisms, why plant proteins perform just as well as animal proteins for strength and muscle gain, the truth about seed oils and omega-6 fats, the overwhelming evidence supporting fiber consumption, and how people can learn to evaluate nutrition claims more critically in a world flooded with misinformation. This episode is a masterclass in scientific literacy, critical thinking, and practical nutrition. What You'll Learn Why plant protein performs just as well as animal protein for muscle growth The difference between nutrition mechanisms and real-world outcomes How social media amplifies nutrition misinformation Why Dr. Nagra began challenging viral dietary myths The strongest evidence supporting plant-based nutrition What the research actually says about seed oils The truth behind omega-6 to omega-3 ratios Why beef tallow isn't the miracle food social media claims How fiber may be the most important nutrient most people ignore What the Plant-Based Diet Index reveals about longevity The Stanford twin study and what it found about plant-based diets How to become more scientifically literate in a confusing nutrition landscape Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Tru Niagen and the science of NAD+ 00:02:37 – Introducing Dr. Matthew Nagra 00:03:22 – Why nutrition misinformation spreads so easily 00:05:15 – Matthew's mission to bring scientific literacy to nutrition 00:06:27 – Seeing the real-world consequences of viral health advice 00:07:03 – Why social media nutrition myths affect actual patients 00:08:06 – The evolution of nutrition science over the last decade 00:08:32 – Plant protein versus animal protein: where the debate began 00:09:17 – Essential amino acids and protein quality explained 00:09:40 – Why combining plant foods solves amino acid concerns 00:09:57 – Digestibility scores and the reality of protein absorption 00:10:36 – The landmark vegan versus omnivore muscle growth studies 00:11:15 – Why outcomes matter more than mechanisms 00:11:44 – The exercise analogy that explains nutrition science 00:12:30 – Social media fearmongering around lectins, oxalates, and plants 00:13:05 – Do nutrition influencers actually believe what they promote? 00:14:27 – The dangers of extreme dietary ideology 00:15:19 – Health misinformation versus harmless misinformation 00:16:01 – Why poor dietary choices can take decades to show consequences 00:16:27 – Sponsor: Fatty15 00:20:08 – Human adaptability and delayed health consequences 00:21:29 – Darin's vision for a more plant-forward future 00:22:17 – Plant-based momentum, backlash, and social narratives 00:23:14 – Media influence and public confusion around nutrition 00:24:14 – Why "just eat more plants" remains powerful advice 00:25:09 – How Matthew helps people understand scientific research 00:25:45 – "Doctor Nagra cured my science illiteracy" 00:26:12 – The power of live nutrition debates 00:27:16 – Why real-time debates reveal weak arguments 00:27:43 – Today's hottest nutrition controversies 00:28:07 – Ultra-processed foods and the growing nuance in the discussion 00:29:01 – What actually makes a food ultra-processed? 00:29:29 – Saturated fat, butter, and beef tallow 00:29:55 – The Minnesota Coronary Experiment controversy 00:31:13 – Cherry-picking studies versus evaluating the full body of evidence 00:32:03 – Why polyunsaturated fats continue to show benefits 00:32:38 – The strongest arguments for eating more plants 00:33:01 – Why fiber may be the most powerful nutrient in nutrition 00:33:42 – Patreon break 00:35:15 – The Plant-Based Diet Index explained 00:35:51 – Swapping animal protein for plant protein and reducing mortality risk 00:36:31 – Matthew's personal journey into plant-based nutrition 00:37:28 – Losing weight and improving asthma through dietary change 00:38:23 – Going fully plant-based and staying consistent 00:39:02 – The influence of Earthlings and animal ethics 00:40:14 – Commitment, discipline, and lifestyle change 00:41:05 – Following the evidence wherever it leads 00:42:08 – Being wrong, learning, and improving scientific understanding 00:42:49 – The joy of dissecting studies and uncovering nuance 00:43:39 – Checking bias and evaluating animal-food research fairly 00:45:37 – Environmental contaminants and modern food systems 00:45:58 – Matthew's 40,000-word seed oil review 00:46:48 – How seed oils are actually processed 00:47:26 – Bleaching, refining, and common misconceptions 00:47:58 – Omega-6 fats and inflammation myths 00:48:43 – The omega-6 to omega-3 ratio debate 00:49:24 – Why increasing omega-3s matters more than avoiding omega-6s 00:50:08 – Hexane, chemical extraction, and seed oil safety 00:51:11 – Beef tallow's resurgence and why it's happening 00:52:07 – What the evidence says about saturated fat 00:52:50 – Chocolate, stearic acid, and cardiovascular health 00:55:27 – New research on plant-based diets and biological aging 00:55:56 – Meeting Stanford researcher Christopher Gardner 00:56:33 – The Stanford twin study on plant-based eating 00:57:23 – Common criticisms of the twin study 00:58:03 – Funding accusations and scientific credibility 00:59:12 – Matthew's daily routine and nutrition habits 01:00:03 – How he tracks new nutrition research every morning 01:00:47 – Training, recovery, and building muscle on plants 01:02:13 – Soccer, strength training, and athletic performance 01:03:10 – Lane Norton, nutrition debates, and professional disagreement 01:04:22 – The future of nutrition communication and public education 01:05:00 – Final thoughts on evidence, health, and helping people think critically Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Matthew Nagra Website: drmatthewnagra.com Instagram: @dr.matthewnagra Book an Appointment Here! Download: Free Cholesterol Guide Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The most valuable nutrition skill in today's world may not be knowing what to eat—it's knowing how to think. In an age of viral misinformation, cherry-picked studies, and extreme dietary tribes, the ability to evaluate evidence, understand nuance, and focus on real-world outcomes becomes a superpower. The strongest dietary patterns consistently point in the same direction: more whole plant foods, more fiber, less dogma, and a commitment to following the evidence wherever it leads."  

A special blend of spicy and warm, with a sweet and silky finish! After hearing a few notes, you'll realize that it's a perfect show and time to press the reset button.. Enjoy! Tina E.Set 1: Tim Bowman-I-75Nathan Mitchell ft. Jazmin Ghent-Swing CityLaMek ft. Ryan La Valette-Groove CentralBrien Andrews-Don't Dance Just GrooveSet 2:Elizabeth Mis-Forever & EverHank Bilal ft. Marcus Johnson-DesiresRyan La Valette-Release MeSaxl Rose ft. Kayla Waters-SunsetKyle Turner-Evening FallsSet 3:Brittany Atterberry-Cocoa ChocolateJoshua Pinkham-ContemplationErik Griggs-The Night BeforeJimmy B.- Keep It Moving Hosted on Acast. See acast.com/privacy for more information.

El misterio ocurrido en el trabajo solo se podía resolver con las artes de la adivinación y la metafísicaECDQEMSD podcast episodio 6318 La Bruja LaboralConducen: El Pirata y El Sr. Lagartija https://canaltrans.comNoticias del Mundo: Rusia ataca a Ucrania - Aumenta tensión en Medio Oriente - Contradiciendo a Trump - Jodidamente loco - Cárteles y Drones - Mundial y derrama económica - Bienvenida Cayetana - Más dinero en remesas - Argentina extraterrestre - Caos en Asunción - El video de Madonna - Los bloqueadosHistorias Desintegradas: Fábrica de dulces - El patrón malvado - Reducción de salarios - Cámaras de seguridad - Saltando la barda - Chocolate indio - Costumbres horribles - La salsa local - El árbol de tetas - La rutina de los perros - Todos en bicicleta - EL Sommelier - Día de la sidra - Fiesta en AsturiasEn Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!!NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Why did the Aztecs drink their currency — and what does it mean that the most global food in the world began as a bitter, frothy, sacred drink consumed by warriors and kings in the rainforests of ancient Mesoamerica? Who was Quetzalcoatl, the god who stole cacao from paradise and gave it to humanity — and why does his promised return from the east make the moment Montezuma handed Hernán Cortés a golden cup of xocolatl one of the most extraordinary in history?Join John and Patrick as they tell the four-thousand-year story of cacao and the bitter, spiced drink that was simultaneously a currency, a sacrament, and the food of the gods...----------In Sponsorship with Cornell University: Dyson Cornell SC Johnson College of Business-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review-----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com

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Today's episode is adapted by Daniel Hinds from the original story “The Magic Bonbons” by L. Frank Baum. A little girl named Bessie Bostwick takes a magical box of chocolates from a young lady named Claribel Sudds. Find out what happens when Bessie, her parents, and two guests eat the chocolate! Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.

Welcome to Channel Nine. Please join us to honor and celebrate our dear friend Marc Johnson 1977 - 2026 Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Monster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.com Yeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.com Richardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.com Etnies: Get 15% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUB éS Footwear: Get 15% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUB Emerica: Get 15% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Channel Nine (00:00:10) Tonight we celebrate Marc (00:09:30) First Video Part you saw of Marc (00:23:00) MJ Sponsor me Back Forty Edit (00:38:00) Tilt Mode Man Down Part (00:48:00) Skating at Marc's House Chunk of Chocolate (01:07:00) MJ AMFD aka Bieble's Park (01:15:00) MJ's gift to the Nine Club (01:25:00) Modus Operandi Part (01:33:00) Maple Seven Steps to Heaven (01:47:00) Hot Chocolate Tour (02:02:00) Yeah Right part (02:18:00) Pretty Sweet (02:33:00) Fully Flared (03:01:00) Thank you everyone, Love You Marc Learn more about your ad choices. Visit megaphone.fm/adchoices