Podcasts about Ios

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. A simple to-do list for iPhone, iPad, and Mac, with powerful tools that make organizing, tracking, and checking off your tasks a whole lot more satisfying. Get Stuff done. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple announces price increase for Apple TV and Apple One subscriptions iPhone 18 Pro pre-orders could kick off slightly later than usual Report: Apple Watch Series 12 may feature always-on heart-rate tracking, new Fitness app Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Mind Won't Switch Off? — Racing Thoughts Meditation for Anxious Nights | 4-7-8 Breathing If your mind won't switch off — even though your body has clearly clocked out — this guided meditation is for you. Whether it's 2am or the middle of an ordinary afternoon, racing thoughts don't wait for a convenient time, and this episode meets you exactly where you are with 4-7-8 breathing, a calming cognitive visualisation, and three daily caring tips you can use anytime the loop starts again. For the nights it gets harder than ten minutes can fix, download Anchored on the App Store: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 — it's the same voice, free, and there whenever your mind decides it needs help. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses 4-7-8 breathing — in for 4, hold for 7, out for 8 — a technique drawn from years on the road as a paramedic, where changing what the body is doing is often the fastest way to change what the mind is doing. From there, a gentle visualisation reframes anxious thoughts as letters arriving through a letterbox: you don't have to open every one, read it end to end, or write back. You are the house, not the letter. ⏱️ Time Chapters* 00:00 – Welcome: when your mind won't switch off* 01:28 – Introducing 4-7-8 Breathing (from years as a paramedic)* 02:17 – Breathing practice, round one* 04:10 – Breathing practice, round two* 04:29 – The letterbox: thoughts aren't instructions* 05:31 – Today's Gentle Affirmations* 08:17 – Three Daily Caring Tips* 09:28 – Coming back, stretch and release* 09:47 – Outro & be kind 

It's finally here. Game week. Listen to BYU head coach Kalani Sitake's full weekly press conference from Monday, August 31st, as the No. 14 Cougars prepare to open the 2026 season Saturday against Utah Tech at LaVell Edwards Stadium (6 p.m. MT, ESPN+ and KSL NewsRadio). Subscribe to the Cougar Tracks Podcast, sponsored by Zions Bank, to stay up to date with all the daily episodes. Cougar Tracks is on YouTube every weekday at Noon (MT), and on KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU running back LJ Martin, quarterback Bear Bachmeier, and nose tackle Justin Kirkland spoke with the media on August 31, 2026, over Zoom to preview the 2026 season opener against Utah Tech. Subscribe to the Cougar Tracks Podcast sponsored by Zions Bank to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Big law firms are extending offers to first-year law students before Christmas, pushing the recruiting timeline earlier than ever. Ben and Nathan break down what's driving the frenzy, whether it echoes the pre-2008 hiring bubble, and what it means for applicants counting on those $235K Big Law salaries.Also in this episode:- LSAC postpones removing dual-enrollment credits from applicants' UGPAs- Advice from Demon students who crushed the LSAT- Early decision scholarships from Wake Forest Law and Emory LawStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 574 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Update on LSAC GPA Policy14:28 Test D Question — Broken car23:54 Always Choosing Next Best Answer34:00 Law Firm Hiring Frenzy45:59 Tips from Departing Demons49:39 Early Decision Scholarship from Wake Forest Law57:49 Early Decision Email from Emory Law1:09:12 Word of the Week — imprecations1:12:08 Email of the week

Welcome back to another episode of Stay True Podcast! You may know Cliffe and Stuart Knechtle from their viral conversations and debates on college campuses, where they take on some of the hardest questions about God, Christianity, and faith. This week, they're sitting down with Madi to bring those conversations to Stay True! Cliffe and Stuart help us understand not only WHAT we believe, but WHY we believe it. Whether you've followed Jesus your whole life, are wrestling with doubts, or simply want to be better equipped to defend your faith, this conversation is for you.   As always, stay you and stay true!   Topics we dive into: Is there 100% proof that God exists? How do we know Christianity is true? Does everyone have the gift of faith? How can a good God send people to Hell? Why does Satan have so much power? How can we trust the Bible? What can a Christian do that an atheist can't? What would God say to the American Church today?   Helpful Resources: Demolishing Doubt by Cliffe and Stuart Knechtle: https://a.co/d/0h01Cq2e REGISTER FOR BE HEALED CONFERENCE: https://brushfire.com/uniteus/BEHEALEDWOMENSCONFERENCE/633933 Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Up: Download the UP app and start scrolling happy® IOS: https://go.scrollhappy.com/madi Android: https://go.scrollhappy.com/madi. Apply to be a creator on UP: https://go.scrollhappy.com/apply GCU: Visit gcu.edu to learn more. Home Chef: Go to homechef.com/staytrue for 50% OFF your first box and free dessert for life!    Connect with Stay True!

The Seattle Seahawks' initial 53-man roster is set, and we went live to talk about the biggest surprises and areas where there is still some concern going into the season. The Seahawks kept a surprising number of offensive linemen. But in the past when we had a surprising lack of depth at guard, we are now to the point where guys seemingly beat the odds to make the team. The running back room may be a concern until Zach Charbonnet gets back, but that's mainly because we haven't seen much from the guys throughout the preseason (by design). A fan favorite from Hard Knocks made the initial 53, and John Schneider made a trade to help with cornerback depth. Other big news in the NFL today was the signing of Aaron Donald. But did anyone expect that he'd command $20 million? We compare the situation to the last time the Seahawks signed a future Hall of Famer who was seemingly content to stay retired. Plus a ton of great questions straight from the flock as we look ahead to a tailgate and the regular season opener against the Patriots.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In a preview of this week's Pop Pantheon: All Access episode, Russ shares his belated thoughts on Charli XCX's latest, Music Fashion Film, before he and Louie go track-by-track on 2016's Vroom Vroom, the pivotal Sophie-produced EP that forever changed Charli's sound and career.To hear the rest of the this episode plus receive weekly bonus episodes of Pop Pantheon, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.Join Pop Pantheon: All Access, Our Patreon Channel, for Exclusive Content and MoreShop Merch in Pop Pantheon's StoreFollow Pop Pantheon on InstagramFollow DJ Louie XIV on InstagramFollow Russ on Instagram Hosted on Acast. See acast.com/privacy for more information.

It's rare to find a book on the UFO phenomenon that sheds new light on a subject that has been examined by researchers, scientists, and Hollywood since 1947. Author Will Blesch (williamblesch.com) joined us to discuss his new book, In the Shadow of Goliath, the interconnectedness of angels, Nephilim, UFOs, and biblical prophecy, shedding light on hidden histories and biblical perspectives that challenge mainstream narratives. Click here to buy In the Shadow of Goliath at Amazon: https://bit.ly/4gLaxvz Click here for a special offer on In the Shadow of Goliath at the SkyWatchTV store https://bit.ly/45XVXM5 Also: A health update and the reason for putting A View from the Bunker on hiatus. Derek's new book War of the Watchers Book One: From Baal to Balfour is now available at Amazon in paperback and as a Kindle e-book! It's also a part of a special offer at the SkyWatchTV store: Get War of the Watchers, Derek's previous book The Second Coming of Saturn, and a 13-part teaching DVD based on The Second Coming of Saturn for your donation of just $45! Here's the link to the trailer for the book. Follow us! X: @viewfrombunker | @sharonkgilbert | @derekgilbertTelegram: t.me/gilberthouseSubstack: gilberthouse.substack.com | sharonkgibert.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/viewfromthebunker Thank you for making our Build Barn Better project a reality! The building has HVAC, a new floor, windows, insulation, ceiling fans, and an upgraded electrical system! We truly appreciate your support. If you are so led, you can help out at www.GilbertHouse.org/donate. Download our free app! This brings all of our content directly to your smartphone or tablet. Best of all, we'll never get canceled from our own app! Links to the app stores for iOS, iPadOS, Android, and Amazon Kindle Fire devices are at www.GilbertHouse.org/app. Please join us each Sunday for the Gilbert House Fellowship, our weekly Bible study podcast. Log on to www.GilbertHouse.org for more details. JOIN US IN ISRAEL (NOTE NEW DATES)! We will tour the Holy Land October 24–November 3, 2027 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Special offers on our books and DVDs: www.gilberthouse.org/store. Discuss these topics at the VFTB Facebook page (facebook.com/viewfromthebunker) and check out the great podcasters at the Fringe Radio Network (Spreaker.com/show/fringe-radio-network)!

A Man and His Dog by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's A Man and His Dog carry you gently there. Tonight's Books at Bedtime sleep story follows Mr. Potts, a small, unassuming man weighed down by a difficult night at home, and Lino, the loyal dog waiting for him at the gate, in a quiet, wistful sketch read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation.For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Monday Morning Anxiety — Calm the Dread of the Week Ahead | Vagus Nerve Breathing Meditation  Monday morning anxiety has a weight all of its own — that heavy, anticipatory dread that arrives before your feet have even touched the floor. In this 10-minute guided meditation, Calming Anxiety host Martin helps you put the whole week down and meet Monday with a nervous system that is working with you, not against you. Today's practice uses vagus nerve breathing — a slow nasal inhale, a gentle hold, and a long, soft exhale — to press the brake pedal on your stress response. Three guided rounds, followed by a warm golden-light body scan and a set of gentle affirmations for anxiety relief, work anxiety and the Sunday scaries that spill into Monday. It closes with three practical daily caring tips you can carry into the day. Whether you're listening in bed, on the train, in the car park, or in the ten quiet minutes before you walk in through those doors — this is deep relaxation and breathwork you can use anywhere. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: the weight of a Monday morning* 01:06 – Welcome to Calming Anxiety with Martin* 01:23 – Anchored: over 3,000 searchable sessions* 02:00 – Finding your quiet place and settling* 02:47 – Vagus nerve breathing: three guided rounds* 05:01 – Warm golden light body scan* 06:10 – Today's gentle affirmations* 08:30 – Your three daily caring tips* 09:17 – Coming gently back into the room* 09:38 – Closing thoughts and sign-off  

Episode 298In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of August 31st, 2026, brings both obstacles and opportunities. When Jupiter (the planet of good fortune) trines Saturn (the planet of structure), it feels like all our hard work is finally paying off and we're being blessed with the growth and abundance that we've cleared space for. But when Mars (the planet of action) squares Saturn, it's a whole different story. This face-off is sure to spark serious frustration and stuck-in-the-mud energy. Thankfully, Mercury (the planet of communication) also makes a supportive sextile to Mars, encouraging conversations that break the tension and clarify where we need to move next. Now's the time to tune in to your intuition and trust your gut. Those instincts will not only help you stay true to yourself, but they'll come in handy when your plans get off track.This episode covers:Jupiter's trine to Saturn on Monday, August 31stMars' square to Saturn on Tuesday, September 1stMercury's sextile to Mars on Tuesday, September 1stThis episode was recorded on 8/5/2026.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.Have you heard? Frequencies launched in the CHANI app. The newest audio tool for manifestation, grounding, and relaxation, our new Frequencies collection uses vibrational sound therapy to align your energy with your intentions. Head to the Audio tab of the app to start listening and get in tune with your inner wisdom.The music featured in the podcast was created by Latashá.

The wait is over — BYU Football game week is officially here. KSL Sports BYU Insider Mitch Harper opens today's show buzzing with energy as No. 14 BYU enters the final countdown to Saturday's season opener against Utah Tech at LaVell Edwards Stadium (6 p.m. MT, ESPN+). After a 12-2 campaign in 2025, this is one of the most anticipated season openers in BYU's modern era, and Mitch sets the table for what's ahead. First up, Kalani Sitake revealed the 2026 Team Leadership Council on Monday morning — a 20-member group voted on by the players, featuring eight captains and 12 co-captains. Returning as captains for the second straight year are running back LJ Martin and defensive tackle Keanu Tanuvasa. Joining them on offense are sophomore quarterback Bear Bachmeier, senior center Bruce Mitchell, and Oregon transfer tight end Roger Saleapaga II. The defensive captain group rounds out with linebacker Isaiah Glasker, Cal transfer linebacker Cade Uluave, and cornerback Evan Johnson. The transfers earning captain nods before playing a single snap as Cougars is a notable storyline, and Mitch breaks down what it says about the locker room culture. The 12 co-captains include repeat selections Raider Damuni and Andrew Gentry, plus standouts like Walker Lyons, Jojo Phillips, Bodie Schoonover, Therrian Alexander III, Hunter Clegg, and kicker Matthias Dunn. Mitch also makes the case to get an invite to Influencer Night in 2027 at LaVell Edwards Stadium. The uniform combo for week one also dropped Monday, and BYU is going with an all-royal-blue helmet, royal-blue jersey, and white pants for the opener — the first time this combination has been worn in the Big 12 era. BYU also shifted to a weekly uniform reveal approach this season instead of releasing all 12 combos before kickoff. A new Entrata sponsorship patch will also make its debut on the jerseys. To close out the show, Mitch runs through the Cougar Stock Exchange — who's trending up and who's trending down heading into the opener. What are the reasons you should be excited for BYU football in 2026? Subscribe to the Cougar Tracks Podcast sponsored by Zions Bank to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Do you actually believe in your dreams? Join Michael as he unpacks the difference between a dream, a fantasy, and a goal, and the difference that can make in creating your future. In this episode: The real difference between dreams, fantasies, and goals The two things that made a dream feel believable -- not certain, just plausible How to act your dreams with open eyes to make things happen

Catch up to your money. It’s often ready for retirement before you are. _________________________ What helps wellbeing endure as our lives change? Matt Bloom has spent much of his career studying human flourishing. In this conversation, he brings his insights into retirement and combines it with lessons from his own transition from professor to writer, volunteer and what he calls a “wise elder.” We discuss why wellbeing is built through small daily practices, how adopting a new identity can change your behavior, why many need to become more intentional about friendship after leaving work, and how volunteering and shared-interest communities can create both connection and meaning. Matt also explains how older adults can become “guardians and shepherds” of relationships and shares Map Your Days, a simple practice that takes five minutes a night and that, in 27 years of teaching MBAs and executives, he says has never failed to teach someone something they didn’t know about their own life. Matt Bloom joins us from Colorado. ________________________ Bio Matt Bloom is the author of Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. He is a writer, speaker, entrepreneur, and emeritus professor of management at the University of Notre Dame. Bloom holds advanced degrees in psychology from Cornell University (PhD) and the University of Kansas (MA), and is an award-winning teacher who earned top honors for courses he taught to undergraduates, MBA students, and corporate executives. At Notre Dame, Matt taught classes on innovation and design thinking, organizational change and leadership. As a professor in the Mendoza College of Business, Matt studied well-being for nearly three decades where he led the WorkWell research project. Initially, he and his team of ten researchers  focused on the well-being of people in the helping and healing professions: international aid workers, global health professionals, educators, clergy and ministry workers, physicians, and other healthcare professionals, among others. He later broadened his focus to include both well-being at work and in life more generally.  The team also launched a first-of-its-kind mobile application to capture daily experiences from several hundred research subjects. Prior to becoming a professor, Matt was a financial advisor at Shearson Lehman Hutton, a consultant at Arthur Young, a psychiatric orderly at The Kansas Institute, and a paramedic for the Douglas County (KS) Emergency Medical Service. Some of Matt’s favorite wise well-being practices: Extended backcountry hiking (5+ days). And, yes, there are no showers or bathrooms Baking hearth bread using natural leavens, mild sourdough starters Scuba diving on coral reefs and wrecks in the Caribbean Catch-and-release fly fishing on small mountain streams Poetry reading using a process he adapted from lectio divina Reading novels. Among his favorite authors are Marilynne Robinson, Richard Ford, Richard Rosso and Abraham Verghese _________________________ For More on Matt Bloom Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy Website Ritual app: Download for iOS or Android, or start at ritual.io. _________________________ More Retirement Podcast Conversations You’ll Love How to Flourish…in Retirement – Daniel Coyle Retiring: Creating a Life That Works for You – Teresa Amabile The Good Life – Marc Schulz, PhD _________________________ Wise Quotes On the Value of Small Steps “Our wellbeing rises and falls mostly as a result of little things that we do day by day…We live our values mostly in the little things that we do.” On Relationships “Quality matters more than quantity.” On Elderhood “We can really be the guardians and shepherds of family relationships.” _______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. _________________________

Colin Lowther and Megan Nollet give the history of the development and describe the details of the most efficient, clean, modern, and top-rated airport in the world. Their story will encourage you to travel to Singapore soon.https://spotlightenglish.com/uncategorized/the-airport-that-is-a-travel-destination-of-its-own/Download our app for Android at http://bit.ly/spotlight-android Download our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment.isit our website to follow along with the script: http://spotlightenglish.comCheck out more Spotlight English content at: www.SpotlightEnglish.com 

Waking Up at 3am — Anxiety Relief to Get You Back to Sleep | Extended Exhale Breathing Waking up at 3am with anxiety is one of the loneliest experiences there is — your eyes open on their own, your heart is faster than it should be for someone lying perfectly still, and your mind has already found the one unfinished thought it saved up especially for now. This 10-minute guided meditation is built for exactly that hour. Martin explains why it happens: there is a small, ordinary rise in cortisol in the early hours meant to get your body ready for morning, and when you're anxious that rise arrives a little louder and wakes you. It isn't a warning. It isn't a sign. It's chemistry arriving early. From there the session uses extended exhale breathing — a gentle breath in, a brief pause, and an out-breath always longer than the in — because breathing out directly, mechanically slows your heart rate. It's the simplest somatic tool there is, and the one that works best lying down in the dark, when you don't want to count hard or hold anything. A warm light at the centre of the chest, gentle affirmations for sleep anxiety and insomnia relief, and three practical caring tips follow. If you drift off partway through, that's the point — let the voice fade. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: awake at three in the morning* 00:39 – Why you wake: the early-hours cortisol rise* 01:23 – Welcome to Calming Anxiety with Martin* 01:39 – Anchored: the nightlight and offline sleep sessions* 02:24 – Settling: letting the pillow take the weight* 03:36 – Extended exhale breathing: the science* 04:17 – Guided rounds: longer out than in* 05:37 – A warm light at the centre of your chest* 06:08 – Tonight's gentle affirmations* 08:19 – Drifting off, or coming gently back* 09:01 – Your three daily caring tips* 09:43 – Closing thoughts and sign-off  

The Canary by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Canary carry you gently there. Tonight's Books at Bedtime sleep story is a quiet, tender monologue: a lonely woman remembers the pet canary who once filled her home with song, and the small, aching space he left behind, read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation. For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

A DAY is coming when fallen angels and evil rulers throughout the centuries will regret their decisions to rebel against God. The chapters we read from the book of 1 Enoch prophesy a time when kings and the mighty plead for a respite from their torment so they might come before the throne and worship God. Sadly, their opportunity to repent has passed. Likewise, punishment for the fallen Watchers has been decreed and is being carried out with no hope of reprieve—at least not until the abyss opens up in Revelation 9 and they're given five months to torment those without the seal of God on their foreheads. These chapters come from the section of 1 Enoch called the Book of Parables. As we've discussed over previous months, chapters 37 to 71 of 1 Enoch was completed just about the time Jesus was born. It's important because it tells of a messianic character called the Son of Man who would execute these judgments. It's the first mention of the Son of Man in any Jewish writing—and 30 years later, Jesus applied that title to himself. We also read a couple chapters dealing with Noah. We point out a couple verses that disqualify 1 Enoch as scripture—for example, Noah apparently praying to his great-grandfather Enoch. Questions of the week: What's the difference between astral projection and the Lord carrying prophets away in the spirit, and is reassigning prophecies for to the church Replacement Theology? Sharon's niece, Sarah Sachleben, has been battling stage 4 bowel cancer and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Derek's new book War of the Watchers Book One: From Baal to Balfour is now available at Amazon in paperback and as a Kindle e-book! It's also a part of a special offer at the SkyWatchTV store: Get War of the Watchers, Derek's previous book The Second Coming of Saturn, and a 13-part teaching DVD based on The Second Coming of Saturn for your donation of just $45! Here's the link to the trailer for the book: https://www.youtube.com/watch?v=ZI-BfCJSGF0 If you are looking for a text of the Book of 1 Enoch to follow our monthly study, you can try these sources: Parallel translations by R. H. Charles (1917) and Richard Laurence (1821)Modern English translation by George W. E. Nickelsburg and James VanderKam (link to book at Amazon)Book of 1 Enoch - Standard English Version by Dr. Jay Winter (link opens free PDF)Book of 1 Enoch - R. H. Charles translation (link opens free PDF) The SkyWatchTV store has a special offer on Dr. Michael Heiser's two-volume set A Companion to the Book of Enoch. Get both books, the R. H. Charles translation of 1 Enoch, and a DVD interview with Mike and Steven Bancarz for a donation of $35 plus shipping and handling. Link: https://bit.ly/heiser-enoch JOIN US IN ISRAEL (NOTE NEW DATES)! We will tour the Holy Land Oct. 25–Nov. 6, 2027 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Follow us!• X: @gilberthouse_tv | @sharonkgilbert | @derekgilbert• Substack: GilbertHouse.substacdk.com | SharonKGilbert.substack.com• Telegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunker• YouTube: @GilbertHouse | @UnravelingRevelation | @thebiblesgreatestmysteries• Facebook.com/GilbertHouseFellowship Thank you for making our Build Barn Better project a reality! We truly appreciate your support. If you are so led, you can help out at GilbertHouse.org/donate. Get our free app! It connects you to these studies plus our weekly video programs Unraveling Revelation and A View from the Bunker, and the podcast that started this journey in 2005, P.I.D. Radio. Best of all, it bypasses the gatekeepers of Big Tech! The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at www.gilberthouse.org/app/. Gilbert House T-shirts and mugs! New to our store is a line of GHTV and Redwing Saga merch! Check it out at GilbertHouse.org/store! Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store. Our favorite Bible study tools! Check the links in the left-hand column at www.GilbertHouse.org.

The gospel worker from China was stunned by how many biblical resources were available to Christians in America. He created a plan to scan one Bible commentary onto CDs that could be carried back into China and copied for underground Christians there. But he needed help. He reached out to find a more technically-capable person to help with the process—and an international ministry was birthed! Ken Bitgood was the young man recruited to help with that scanning project. Today he and Digital Bible Society are distributing Scripture resources in more than 4,500 languages! When Ken first became a follower of Jesus, he was encouraged to live in God's Word. He'll tell how he did that (with the help of a car stereo) and how it birthed in him a passion to see people of all nations, tribes, and tongues access the riches of the Bible and Christian resources to encourage and edify the Body of Christ around the world. In their 25th year of ministry, the Digital Bible Society is working alongside more than 400 organizations to distribute resources, free and free to copy, in over 6,000 languages. Ken will share a story of a man from Beijing he met at a conference, who pointed to the DBS resources and said, "This is what put me in jail!" You'll hear more of Ken's heart to see laborers in the harvest fields as he shares his belief that every language should have God's Word translated for them in his lifetime. Visit the Bible Access List to learn more about where there is a shortage of Bibles and places that are restricted from having God's Word. The VOM App for your smartphone or tablet will help you pray daily for persecuted Christians in nations like North Korea, Nigeria, China, and Iran, as well as provide free access to e-books, audiobooks, video content, and feature films. Download the VOM App for your iOS or Android device today.

The Seattle Seahawks are technically undefeated under transferring to new ownership this week. Seattle tied the Kansas City Chiefs 9-9 in the preseason finale, and concerns are running high that we may be on the verge of a special teams crisis. We get into another Jason Myers shaky preseason outing and how it stacks up against some real cautionary tales at the position, plus Michael Dickson's continued excellence at punter. Jalen Milroe's strong performance gave him something to build off of for the future. We work through roster bubble battles at cornerback, wide receiver, backup guard, and running back. Plus a bunch of great questions straight from the flock as we look ahead to the regular season opener against the Patriots.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Backblaze: Backup you can rely on. Save 20% with code 9to5daily.

Why Do I Say Sorry for Everything? — People-Pleasing Anxiety Relief | Guided Meditation with 4-2-6 Breathing If you've ever wondered "why do I say sorry for everything?", from bumping into someone to simply having a feeling, today's guided meditation is for you. Calming Anxiety sits with the quiet, exhausting reflex of chronic apologizing, the fear that if you're agreeable enough, easy enough, small enough, nobody will ever be angry with you. We slow the body first with 4-2-6 breathing, in for four, hold for two, out for six, creating the same small pause Martin often had to teach frightened patients as a paramedic: the space between the trigger and the reaction.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

The Singing Lesson by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Singing Lesson carry you gently there. Tonight's Books at Bedtime sleep story follows Miss Meadows, a music teacher whose heartbreak colours an entire school day, from a mournful morning lesson to an unexpected telegram that changes everything, read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation. For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

What if the best app idea isn't in your head, but hidden in the App Store?In this livestream, we're joined by Mohamed Khaled Selim, an Egyptian indie app developer and former professional football player who transitioned from sports to software development.After building 10 unsuccessful apps, Mohamed discovered a different approach: start with the keyword, not the app idea.He'll share how this keyword-first strategy helped him build a $5K MRR app, including how to identify underserved opportunities outside the US market and turn those gaps into profitable app ideas.We'll also explore why non-US markets can be overlooked opportunities for indie developers, the advantages and challenges of targeting them, and how to validate an idea before investing months into development.You will discover:✅ Why 10 failed apps led to a completely different approach✅ How the keyword-first strategy works✅ How to find app opportunities in non-US markets✅ How to identify gaps in underserved markets✅ How to validate an app idea before building itLearn More:Connect at: https://www.linkedin.com/in/mo-kh-selim/Instagram: https://www.instagram.com/mokhselim/

EVERY TIME someone says, "The science is settled," take it with a grain of salt. A new report shows that the universe is expanding faster than current models predict. What does that mean? It's possible that current models of the universe are flawed, which means scientists may have to rewrite the rules by which they think the universe operates. "He who sits in the heavens laughs; the Lord holds them in derision" (Psalm 2:4, ESV). We recognize the verse is not directed at human scientists, but it does seem appropriate. This story led to a deep discussion of the nature of time, eternity, and why we humans are not created to live forever in our current bodies. We also discuss the rise in technocratic bureaucracy, as evidenced by the spread of Flock AI-powered surveillance cameras in American cities and the proposal by the World Health Organization for a $30 billion budget to prevent future pandemics. (Bear in mind the total WHO budget last year was just over $3 billion.) That led to a brief discussion of the news this week that the US federal deficit officially hit $40 trillion. That's about a third of the actual debt when you include unfunded liabilities like Social Security and Medicare.  Also, two former congressman wrote a piece for the Wall Street Journal recently debunking the official narrative that the 2008 subprime mortgage collapse was the result of greedy lenders and investors. It was, in fact, the result of government policies that led to mortgages being written for unqualified borrowers in the pursuit of government social engineering policies. But rather than putting blame on government, the official story blamed Wall Street to justify even more government control over the free market. Finally, we discussed the tragic mudslide and flash flood in Nepal and Tibet this week. That brought to mind something we discussed 20 years ago about the potential of a catastrophic mega-tsunami caused by the collapse of the La Palma volcano in the Canary Islands. It seems that newer models show that the fear is unwarranted. Derek's new book War of the Watchers Book One: From Baal to Balfour is now available at Amazon in paperback and as a Kindle e-book! It's also a part of a special offer at the SkyWatchTV store: Get War of the Watchers, Derek's previous book The Second Coming of Saturn, and a 13-part teaching DVD based on The Second Coming of Saturn for your donation of at least $45! ‘ Here's the link to the trailer for the book. Follow us! • X (formerly Twitter): @pidradio | @sharonkgilbert | @derekgilbert• Telegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunker• Substack: gilberthouse.substack.com | SharonKGilbert.substack.com• YouTube: @GilbertHouse | @UnravelingRevelation• Facebook.com/pidradio Thank you for making our Build Barn Better project a reality! f you are so led, you can help out at www.GilbertHouse.org/donate. Get our free app! It connects you to this podcast, our weekly Bible studies, and our weekly video programs Unraveling Revelation and A View from the Bunker. The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at pidradio.com/app. JOIN US IN ISRAEL (NOTE NEW DATES)! We will tour the Holy Land October 25–November 6, 2027 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store/.

Apple announced the M6 processor for an updated Mac mini alongside the M5 Ultra in a Mac Studio, plus more layoffs impact the Vision Products Group and AI teams, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:Claude by Anthropic: Check out Claude and Claude Pro at Claude.ai/appleinsiderLinks from the Show:M6 Mac mini arrives with a new record-high starting priceYou can spend $18,299 on a Mac Studio today, or more in OctoberMacBook-style key symbols come to all four Magic KeyboardsApple's infamous Polishing Cloth drops to $9Why the new Mac Studio can support up to eight screensMac Studio gets update to M5 Max and M5 UltraLayoffs in Apple's Vision Products Group prove slow progress in spatial computingApple Music's AI disclosure labels will soon be mandatory, rather than optionalFinally, Apple Pay is coming to WalMart stores in the USSamsung and Apple are now neck and neck in Europe's declining smartphone marketiPhone sales rise in Latin America even as smartphone market shrinksIt's anyone's guess how high iPhone prices might go, but $100 more might be enoughApple Stores refresh prepares to push a big smart home revampAmbient sensing and cameras to power Apple Home Hub personalizationHide My Email no longer changing domains, will keep iCloud.comSmart TV analytics look dire for Apple TV F1 viewership, but not whole storyOneRepublic headlines Tim Cook's going away party as he prepares to step down as CEOSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com ★ Support this podcast on Patreon ★

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Backblaze: Backup you can rely on. Save 20% with code 9to5daily.

Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at the end of a perfectly "fine" day and thought, "where has all my energy gone? I didn't even do anything today," this episode is for you. Calming Anxiety sits with the exhaustion of high-functioning anxiety, the quiet cost of holding everything together while everyone else sees someone coping just fine. We slow the body first with the extended exhale, four counts in and eight counts out, gently unwinding the shallow, high-chest breathing that builds up during a long day of performing calm, the same kind of over-breathing Martin worked with often on ambulance call-outs as a paramedic.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

Regret by Kate Chopin — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Kate Chopin's Regret carry you there. Tonight's Books at Bedtime story follows Mamzelle Aurélie, a solitary farm woman who never married, as she's unexpectedly left to care for four small children, and slowly discovers what she's missed, read gently to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic story readings for insomnia and relaxation.For more sleep stories and calming audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

The NRTV app just launched, and to celebrate, we're giving away a free session with Spirit Medium Daniel Jackson, host of Beyond the Veil.Here's how to enter:Download the NRTV app (free, iOS and Android) - link is belowWatch the latest episode of Beyond the Veil in the appFind the codeword hidden in the episodeScreenshot it and post with #NRTVonMyPhoneFollow NRTV to be eligibleEntries close September 4th. Winner notified September 7th.Download the app: https://tinyurl.com/3r33m29aOfficial rules: newrealitytv.com/contestThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Brigham Young University restructured the athletic department. Advancement VP Keith Vorkink will now oversee BYU football, while Brian Santiago will oversee the rest of the athletic department. What does this mean going forward? KSL Sports BYU Insider Mitch Harper shares his thoughts on the situation and what's next moving forward.  Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

New York Times bestselling author Sarah Pinborough spoke with us about her approach to plotting twists, the stark difference between writing novels and screenplays, and her latest THEY SAY A GIRL DIED HERE. Sarah Pinborough is the New York Times and Sunday Times #1 bestselling author of international hit Behind Her Eyes, published in over 25 territories worldwide. Her latest novel, They Say a Girl Died Here, is describe as “a thrilling, genre-bending mystery about two murdered girls, a town with dark secrets, and a race to break a deadly cycle.” Publishers Weekly called the book, “An addictive tale of Midwestern macabre. . . Pinborough's fierce yet flawed characters are easy to root for, and she doles out the story's shocking secrets at a tantalizing pace. Thriller fans who like it dark will devour this.” Sarah Pinborough was the 2009 winner of the British Fantasy Award for Best Short Story and also the 2010 and 2014 winner of the British Fantasy Award for Best Novella, and she has four times been short-listed for Best Novel. She is also a screenwriter who has written for the BBC with multiple adaptations in the works. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Sarah Pinborough, Milena, and I discussed: Her former life running a strip club The chance encounter at FantasyCon that led to a three-book deal How she changes gears while shifting mediums Why horror is her favorite genre Hot takes on recent horror films And a lot more! Show Notes: ElevenReader is a new, award-winning audio app for iOS, Android, Web sarahpinborough.com They Say a Girl Died Here: A Novel by Sarah Pinborough (Amazon) Sarah Pinborough Amazon Author Page Sarah Pinborough on Twitter Sarah Pinborough on Facebook Sarah Pinborough on Instagram Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been an unusually big week for Apple announcements. On this week's episode of The MacRumors Show, we discuss the new Mac mini and Mac Studio, the M6 and M5 Ultra chips, and invites to Apple's September event. Apple confirmed on Wednesday that its annual iPhone event will take place on Wednesday 9 September at Apple Park, starting at 10:00 a.m. Pacific Time, with select members of the media invited to attend. The event's tagline is "Surprise and Shine." Apple is expected to introduce at least six new products, including the the Apple Watch Series 12, Apple Watch Ultra 4, iPhone 18 Pro, ‌iPhone 18 Pro‌ Max, and the first foldable iPhone. Pre-orders should follow shortly after, and release dates for iOS 27, iPadOS 27 and macOS 27 Golden Gate should also be revealed at the event.Apple announced the new Mac mini on Tuesday, offering M6 and M5 Pro chip options. The machine gains an N1 networking chip, bringing Wi-Fi 7 and Bluetooth 6, and moves to 2.5Gb Ethernet as standard, up from 1Gb, with a 10Gb option. Thunderbolt 5 is restricted to the M5 Pro model, which gets three Thunderbolt 5 ports while the M6 model keeps Thunderbolt 4. Genlock supportover USB-C is also new, syncing a display's refresh timing to a camera such as the iPhone 17 Pro. Pricing starts at $899 with 16GB and 256GB, rising to $1,699 for the M5 Pro at 24GB and 512GB. Pre-orders are now open, with launch on 22 September. M6 is Apple's first 2nm chip. Its 12-core CPU is split into 2 super cores, 4 performance cores and 6 efficiency cores, making it the first Apple chip to combine all three core types in one design. Super cores are Apple's top tier, optimised for single-threaded speed. The 12-core GPU features a Neural Accelerator in each core for the first time in a ‌Mac mini‌. The GPU also adds an updated shader architecture, Dynamic Caching, and hardware-accelerated ray tracing, while an all-new Dual 16-core Neural Engine doubles peak compute over the previous generation, with system frameworks able to drive both engines at once. Memory starts at 16GB and tops out at 32GB, running at up to 170GB/s. M5 Pro scales further, to an 18-core CPU, a 20-core GPU and up to 64GB at 307GB/s.The new Mac Studio arrived alongside the ‌Mac mini‌, with M5 Max and M5 Ultra chip options. The M5 Max offers an 18-core CPU with 6 super cores and 12 performance cores, an up-to-40-core GPU with Neural Accelerators in every core, and up to 128GB of memory at 614GB/s, with the GPU running up to 50% faster than the previous generation. Both configurations move to a next-generation SSD architecture on PCIe Gen 6 for up to twice the storage performance, and gain up to six Thunderbolt 5 ports at 120Gb/s, and the same genlock support as the ‌Mac mini‌. Apple's N1 chip also brings Wi-Fi 7 and Bluetooth 6 to the ‌Mac Studio‌. Pricing starts at $2,499 for the M5 Max at 36GB and 512GB, and $5,499 for the M5 Ultra at 96GB and 1TB, with the 512GB memory option not arriving until late October.M5 Ultra is Apple's first quad-die chip, using a next-generation version of UltraFusion to join two dual-die M5 Max chips into a single processor. The result is a CPU with up to 36 cores, and 12 super and 24 performance, delivering 1.25x the single-threaded and 1.3x the multithreaded performance of the M3 Ultra. Its up-to-80-core GPU is the most powerful Apple silicon GPU ever made and the first on an Ultra chip to feature Neural Accelerators. Second-generation Dynamic Caching, hardware-accelerated mesh shading and third-generation ray tracing lift graphics up to 40% over M3 Ultra, and the chip features a 32-core Neural Engine. Memory reaches 512GB at 1.2TB/s, which is a 50% bandwidth increase.Other announcements this week included a new, softer Apple Polishing Cloth at $9, down from $19, and refreshed U.S. Magic Keyboards for the Mac, now featuring glyphs instead of edge text. Apple Support's 1-800-APL-CARE line is also now answered by a generative AI assistant in the U.S. and Canada.Ready to tackle bigger problems? Get started with Claude today at — https://www.Claude.ai/mac

Gear-up landings are often dismissed as embarrassing pilot mistakes, but landing gear mishaps are far more common, complicated, and expensive than many pilots realize. In this episode, Max talks with Tom Turner of the American Bonanza Society Air Safety Foundation about why gear-up landings and landing gear collapses continue to happen—and the operating habits and maintenance practices that can prevent them. Turner says the Beechcraft Bonanza, Baron, Debonair, and Travel Air fleet averages about one reported landing gear mishap every week. Those events represent roughly 40 percent of the mishaps reported to the American Bonanza Society. And because many landing gear events do not meet NTSB reporting thresholds, Turner says contacts in the insurance, aircraft rebuilding, and salvage industries believe the actual number may be two to three times higher. The problem is not unique to Beechcraft. Turner previously tracked landing gear events across piston retractable-gear aircraft and found comparable or even higher rates in some other types. Landing gear mishaps also have an outsized impact on aircraft insurance because a seemingly survivable gear-up landing can result in propeller damage, an engine teardown, belly damage, and repair costs high enough for an insurer to total the airplane. Much of the conversation focuses on developing habits that make forgetting the landing gear less likely. Turner teaches the concept "gear down to go down." Rather than beginning the final descent simply by reducing power, landing gear extension becomes the event that initiates the descent from traffic pattern altitude or onto the final portion of an instrument approach. He also teaches Gear Extension Altitude, or GEA. On a straight-in or other nonstandard arrival, the pilot selects an altitude below which the airplane will not descend until the landing gear has been extended and confirmed. Max relates two occasions during his flying career when normal landing gear cues broke down. In one, while training in a Diamond DA42, he reached the flare before his instructor revealed that the gear was still up. In another, while flying a Vision Jet instrument approach, the normal glidepath cue used for gear extension never appeared. The airplane's warning system ultimately caught the omission. That leads to one of Turner's strongest recommendations: regardless of when you normally extend the landing gear, establish a deliberate final gear confirmation on short final, around 400 to 500 feet AGL. If distraction, a changed traffic pattern, a go-around, or some other interruption causes you to miss your normal extension cue, that final check provides one more opportunity to catch the error. Warning systems alone are not enough. Turner describes pilots who continued toward landing while gear warning horns sounded and bright warning lights flashed. During high workload, pilots may simply stop processing repetitive warnings. In multi-engine training, the problem can become particularly insidious because pilots may listen to a landing gear warning horn throughout a simulated engine-out exercise and effectively tune it out before landing. Turner recommends using more than cockpit lights to verify the gear. Listen to the gear motor and notice whether it sounds normal. Feel and observe the expected change in drag and pitch. Compare airspeed, power, descent rate, and aircraft performance with what you normally expect. Then verify the cockpit indications. ABS even recommends holding the gear handle until this entire confirmation process is complete. Go-arounds introduce another human-factors trap. Pilots may vividly remember extending the gear—but the memory may be from the previous trip around the pattern. Turner favors making a go-around resemble a normal takeoff, then using the same normal extension cue on the next approach. Whatever technique a pilot chooses, the key is consistency and making sure the cue will still occur following a go-around. The discussion then turns to touch-and-go landings, which both Max and Tom strongly discourage in retractable-gear airplanes. A pilot reaching to retract the flaps can inadvertently select the landing gear instead. They similarly recommend not reconfiguring the airplane during the landing roll. Wait until the airplane is clear of the runway and preferably stopped on the taxiway before moving flap or similar controls. And pilots should not assume squat switches will save them. Turner describes observations showing that systems tied to weight-on-wheels switches may not recognize the airplane as firmly on the ground until surprisingly late in the landing roll—and may switch to flight mode early during takeoff. Bumps and unloading of the landing gear can further reduce their effectiveness. Gear collapses also have a significant maintenance component. At American Bonanza Society maintenance evaluation events, aircraft are placed on jacks and their landing gear rigging and downlock tensions are carefully inspected. Turner says it is not unusual for roughly two airplanes out of a 24-aircraft event to have gear tensions so far out of tolerance that the owners are advised not to fly until adjustments are made. ABS considers improper rigging serious enough that it developed a 38-step landing gear inspection checklist to supplement normal Beechcraft inspection procedures. Finally, Turner discusses what to do when the gear itself malfunctions. If the gear begins to extend and then jams, perhaps popping the motor circuit breaker, repeatedly cycling it may turn a damaged push rod or rod end into a complete failure. Instead, Turner recommends following the airplane's approved manual landing gear extension procedure, which can place less stress on a compromised system and may give the pilot the best chance of getting all the gear down. The episode highlights the American Bonanza Society's Put Your Gear Down campaign, which makes decades of landing gear operating and maintenance information available to pilots of all retractable-gear airplanes. Its goal is simple: replace the familiar saying that there are "those who have and those who will" have a gear mishap with a third category—pilots who use disciplined operating and maintenance practices to make sure it never happens to them. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories FAA Flags 3D Printed Cockpit Accessories As Unapproved Parts Satellite Device Guides Cessna Accident Rescue FAA's ATC modernization is moving faster FAA Accepts HIMS Reform Petition For Review 8 killed in plane crash at remote Alaska radar site Cirrus Burns During Parachute Deployment Aging GA Fleet Faces Growing Aircraft Parts Challenge Teton Civil Air Patrol Squadron Deactivated, Cessna 206 Reassigned EAA Chapter 1240 Funds Stolen Mentioned on the ShowBuy Max Trescott's G3000 Book Call 800-247-6553 UAV News Talk - Archer Aviation episode NTSB News Talk - episode #37 EAA HeartLand Chapter 1240 Put Your Gear Down Website Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

We dig into the film with Derek Coleman, a.k.a. Coach DC, of All 22 Films to figure out who new offensive coordinator Brian Fleury is showing us so far as a play caller. We break down what's carrying over from Klint Kubiak's system and what's genuinely new, from pre-snap running back motion to the 12-personnel "Ace" formation to the shotgun run game. We get into how losing Jake Bobo and Robbie Ouzts reshapes the run game and tight end room, why Drew Lock is the trusted QB2, and a coach's-eye replay of both of Milroe's preseason interceptions. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

As iOS updates roll out new icons and smarter Siri voices, today's students are relying on apps that make studying more interactive, collaborative, and personal than ever! See how a fresh lineup of iOS and iPadOS apps could completely reshape your back-to-school routine. Structured: Visual daily planner with focus and accessibility features GoodNotes vs. Notability: Digital note-taking and annotation Quizlet: Study aid, flashcard maker, and AI-powered practice tests Otter: Group project meetings and lecture transcription made easy Essayist: Academic writing and streamlined reference management Duolingo: Gamified language learning for students (and Klingon fans) Notes and organization skills as keys to academic success News: iOS 27 updates, Siri voices, search improvements, better battery life App Caps: Moonlitt and Sunlitt for moon and sun tracking, CGP Grey video picks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Miss Brill by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels just out of reach tonight, let Katherine Mansfield's Miss Brill carry you gently there. Tonight's Books at Bedtime story follows a quiet, lonely woman through one ordinary Sunday afternoon in the park, her small joys and quiet ache unfolding slowly, read to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic story readings for insomnia and relaxation. For more sleep stories and calming audio whenever you need it, download Anchored on iOS, with Android arriving September 2026.

Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no reason at all, today's guided meditation is for you. Calming Anxiety sits with anxiety-induced dizziness, the frightening, light-headed feeling that convinces you something is medically wrong, when the real cause may simply be anxious breathing. We slow the body first with 4-4-8 breathing (in for four, hold for four, and a long, slow exhale for eight), a technique Martin has used often as a paramedic kneeling beside people who were certain they were about to collapse. For daily support beyond this episode, download Anchored on iOS, with Android arriving next month.

As iOS updates roll out new icons and smarter Siri voices, today's students are relying on apps that make studying more interactive, collaborative, and personal than ever! See how a fresh lineup of iOS and iPadOS apps could completely reshape your back-to-school routine. Structured: Visual daily planner with focus and accessibility features GoodNotes vs. Notability: Digital note-taking and annotation Quizlet: Study aid, flashcard maker, and AI-powered practice tests Otter: Group project meetings and lecture transcription made easy Essayist: Academic writing and streamlined reference management Duolingo: Gamified language learning for students (and Klingon fans) Notes and organization skills as keys to academic success News: iOS 27 updates, Siri voices, search improvements, better battery life App Caps: Moonlitt and Sunlitt for moon and sun tracking, CGP Grey video picks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

As iOS updates roll out new icons and smarter Siri voices, today's students are relying on apps that make studying more interactive, collaborative, and personal than ever! See how a fresh lineup of iOS and iPadOS apps could completely reshape your back-to-school routine. Structured: Visual daily planner with focus and accessibility features GoodNotes vs. Notability: Digital note-taking and annotation Quizlet: Study aid, flashcard maker, and AI-powered practice tests Otter: Group project meetings and lecture transcription made easy Essayist: Academic writing and streamlined reference management Duolingo: Gamified language learning for students (and Klingon fans) Notes and organization skills as keys to academic success News: iOS 27 updates, Siri voices, search improvements, better battery life App Caps: Moonlitt and Sunlitt for moon and sun tracking, CGP Grey video picks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

The Big 12 Conference "unanimously adopted a conference rule" that prevents Big 12 member institutions from fielding professional athletes in any conference-sponsored sport. That raises the question for BYU fans: How does it affect BYU basketball commit Jaxon Kohler? KSL Sports BYU Insider Mitch Harper answered that question and got a follow-up answer from the Big 12 Conference. He breaks down the timeline regarding Jaxon Kohler, his eligibility, and what's next. Mitch also shares his thoughts on the NCAA and the 5-in-5 rule, and how this has become chaos. Mitch Harper caught up with BYU football wide receiver Kyler Kasper at the end of fall camp practice. Kasper transferred in from the University of Oregon to BYU. After two separate injuries, Kasper feels better than ever entering the 2026 season with the Cougars. He discussed how fall camp went, where he's improved as a player, and what fans will learn about BYU's wide receiver unit in 2026. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

New York Times bestselling author Nina Simon spoke with us about her unconventional career path, low-overhead creative lifestyle, and her sophomore novel MY SISTER IS GOING TO KILL ME. Nina Simon is the bestselling author of the hit novel Mother-Daughter Murder Night. A Reese's Book Club pick and New York Times bestseller, Simon's debut was an Anthony Award winner, an Indie Next pick, and a Best of 2023 selection for Barnes & Noble, Library Journal, and Amazon. Her follow-up, My Sister Is Going to Kill Me, is described as a “family-centric, women-led whodunnit about two sisters who work together to find a killer as they raft down the rapids of the Grand Canyon.” Nita Prose, #1 bestselling author of The Maid series, called the book "A high-octane thriller about two sisters who have to solve a murder ... or die trying. Propulsive and page-turning, this is armchair adventure at its best." Before turning to fiction, Nina wore many hats: NASA engineer, slam poet, game designer, museum director, and nonprofit CEO. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Nina Simon, Milena, and I discussed: Her pivot from “museum visionary” to crime fiction  The cancer diagnosis in her family that prompted her to write her debut novel How she turned the natural splendor of the Grand Canyon into a locked-room mystery Her writing process and living off the grid Engineering a low-expense lifestyle to buy creative freedom And a lot more! Show Notes: ElevenReader is a new, award-winning audio app for iOS, Android, Web NinaKSimon.com My Sister Is Going to Kill Me: A Novel (Signed) by Nina Simon - Bookshop Santa Cruz My Sister Is Going to Kill Me: A Novel by Nina Simon (Amazon) Nina Simon Amazon Author Page Nina Simon on Substack Nina Simon on Facebook Nina Simon on Instagram Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

As iOS updates roll out new icons and smarter Siri voices, today's students are relying on apps that make studying more interactive, collaborative, and personal than ever! See how a fresh lineup of iOS and iPadOS apps could completely reshape your back-to-school routine. Structured: Visual daily planner with focus and accessibility features GoodNotes vs. Notability: Digital note-taking and annotation Quizlet: Study aid, flashcard maker, and AI-powered practice tests Otter: Group project meetings and lecture transcription made easy Essayist: Academic writing and streamlined reference management Duolingo: Gamified language learning for students (and Klingon fans) Notes and organization skills as keys to academic success News: iOS 27 updates, Siri voices, search improvements, better battery life App Caps: Moonlitt and Sunlitt for moon and sun tracking, CGP Grey video picks Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

It's Throwback Thursday. This week, it's a timely discussion given this week's devastating and deadly earthquake-induced landslide and flash flood on the border between Nepal and Tibet. Originally released May 18, 2008 MORE than 50,000 people are estimated to have died in the May 12 earthquake in China, many of whom still lie beneath rubble scattered across an area the size of Belgium. Elsewhere, the city of Reno, Nevada looks nervously to the northwest, where thousands of minor earthquakes have rattled the area since February 28. Scientists are puzzled by this cluster because they don't fit any known pattern. And here in the Midwestern U.S., we were startled by a M5.2 earthquake centered in southeast Illinois on April 18, the second strongest earthquake recorded in the state since the arrival of white settlers in the early 19th century. What's with all of the unusual seismic activity? And how does this relate to biblical prophecies of catastrophic global earthquakes in the end times? David W. Lowe, author of Earthquake Resurrection and Then His Voice Shook The Earth, shares his thoughts. Sharon's niece, Sarah Sachleben, is fighting stage 4 bowel cancer, and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Follow us! X (formerly Twitter): @pidradio | @sharonkgilbert | @derekgilbert | @gilberthouse_tvTelegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunkerSubstack: gilberthouse.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/pidradio JOIN US IN ISRAEL (NOTE NEW DATES)! We will tour the Holy Land October 25–November 6, 2027 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. We thank you for your support! If you are so led, you can help us by clicking here: gilberthouse.org/donate. Get our free app! It connects you to this podcast, our weekly Bible studies, and our weekly video programs Unraveling Revelation and A View from the Bunker. The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at pidradio.com/app. Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store/.

Riley Hill and Tim Chaten discuss the new M6 chip and how the M1 iPad Pro holds up in 2026. Early episodes are available by supporting the podcast at www.patreon.com/ipadpros. Early episodes are also now available in Apple Podcasts!Show notes are available at www.iPadPros.net. Feedback is welcomed at iPadProsPodcast@gmail.com.Links:- https://slatepad.org/2026/08/23/is-m1-ipad-pro-still-good-2026/ Hosted on Acast. See acast.com/privacy for more information.

This is an episode all about frequency. From experiencing the most wild tropical storm to waking up to a wildfire in our backyard, in the past week I was given so many opportunities to actively choose which frequency I am feeding and how I want to feel. I share how intuition lives in our body, how we all walk a unique experience, and how to truly dial into how we receive. As we near the final eclipse of this season, this episode is a good reminder on how to come back to yourself. Enjoy!  ------- Return to Yourself application | September + October use PODCAST for 15% off first month in Guided the middle space on substack  ask Ashley a question here (a voicenote for a podcast feature) join Ashley's Akashic Session waitlist  receive a free 'Regulate' Line Activation subscribe to our newsletter download the a line within app for iOS download the a line within app for android how to do the Line Activation follow on instagram @alnwithin     

Following Hard Knocks Episode 4, we react to Bud Clark's broken ankle and the warrior mentality he showed, Julian Love's case as the team's emotional anchor, and the rookie talent show where the winner was Derick Hall? We get into the roster bubble battles, Leonard Williams' leadership, and whether the Hard Knocks glow-up would figure into the consideration to cut a player. Will the Tory Horton injury factor into how many roster spots the Seahawks carry at wide receiver into the season? Plus, some great questions straight from the flock, including how we all became Seahawks fans.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation