Podcasts about Ios

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften control and allow feelings to move through you with calm attention. This meditation guides you to reconnect with the body's natural fluidity, easing emotional tension and restoring a steadier, more graceful relationship with what you feel. Leave this practice feeling lighter, more open, and more emotionally balanced—able to meet the day with quiet flexibility rather than resistance. Featured focus: Second Chakra (Sacral Chakra) for emotional balance and flow Best for: moodiness, emotional tightness, creative blocks, irritability, feeling "stuck" or drained Takeaway: Balance isn't forcing calm—it's allowing emotions to move with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 5 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

And then there was one . . . our Seattle Seahawks are one game, one victory away from hoisting the Lombardi trophy and being crowned Super Bowl champions! What must our Seahawks do to make this happen? We dive into six unique topics covering: Dangerous Patriots, How to stop sustained Patriots drives, Who on the Seahawks line of scrimmage needs to win, Drake or Sam - who outshines who, Keys to getting and preventing explosives, and lastly key metrics that will tip the hand in favor of the champion. Plus we've got our WISHes from the Flock and our game predictions towards the end. We're getting close enough to count down the hours! Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple's search deal with Google could face renewed scrutiny as DOJ appeals antitrust ruling iTunes might be more popular than you think, per report New iPhone Fold specs revealed, including design, cameras, more Leaker says iPhone Fold will have the largest battery yet, by a lot Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Can the iPad finally become your main productivity machine? Rosemary Orchard and Stephen Robles get honest about the quirks, hacks, and must-know shortcuts that make iPad multitasking actually work for power users. iPad multitasking upgrades: Stage Manager, windowing, and device setups Productivity workflows: Magic Keyboard, trackpad, and app layout tips Stage Manager quirks vs. Mac window management workarounds Split View and Slide Over return to iPad multitasking with iPadOS 26 Shortcuts automations for Stage Manager, external displays, and Ferrite Pushcut battery notifications: Automatically track device charge across iPad and Mac Travel routers for creators, hotel wi-fi hacks, and networking tricks Feedback: Creator Studio value, pricing, and one-time purchase alternatives Shortcuts Corner: Programmatically opening reminders lists in new windows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios

BYU football head coach Kalani Sitake joined Cougar Tracks with KSL Sports BYU Insider Mitch Harper to lookahead to the 2026 season. They put a bow on the Signing Day class, discussed the transfer portal, and coaching staff changes. BYU basketball suffered its third consecutive loss in a 99-92 setback at Oklahoma State. Unpacking the issues along with Kevin Young discussing his disappointment in the derogatory chants towards The Church of Jesus Christ of Latter-day Saints. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Can the iPad finally become your main productivity machine? Rosemary Orchard and Stephen Robles get honest about the quirks, hacks, and must-know shortcuts that make iPad multitasking actually work for power users. iPad multitasking upgrades: Stage Manager, windowing, and device setups Productivity workflows: Magic Keyboard, trackpad, and app layout tips Stage Manager quirks vs. Mac window management workarounds Split View and Slide Over return to iPad multitasking with iPadOS 26 Shortcuts automations for Stage Manager, external displays, and Ferrite Pushcut battery notifications: Automatically track device charge across iPad and Mac Travel routers for creators, hotel wi-fi hacks, and networking tricks Feedback: Creator Studio value, pricing, and one-time purchase alternatives Shortcuts Corner: Programmatically opening reminders lists in new windows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: NetSuite.com/ios

“I'm Mandy – buy me.” Peter Mandelson's career finally collapses in a scandal more poisonous than Profumo, more serious than Partygate, and more shameful than Suez. How did Mandelson get away with his shifty behaviour for so long? Will Starmer's errors of judgment taint his government irrevocably? And how come it's on British figures like Mandelson and Andrew Mountbatten-Windsor who are suffering the consequences of their associations with Epstein?  ESCAPE ROUTES • Raf recommends the app DJay Pro for Mac, Windows, iOS and Android. • Ros went to see the National Theatre production of Terence Rattigan's Man And Boy.  • Jonn is watching A Knight Of The Seven Kingdoms, the Game of Thrones spin-off, on Sky Atlantic.  • Andrew recommends the Marvel series Wonder Man on Disney+.  www.patreon.com/ohgodwhatnow Presented by Andrew Harrison with Jonn Elledge, Ros Taylor and Rafael Behr. Audio Production by Robin Leeburn and Tom Taylor. Art direction: James Parrett. Theme tune by Cornershop. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

When a popular antivirus and even Notepad++ turn into infection vectors after supply chain breaches, it's clear no software is safe from attack—or from its own update system. Steve and Leo unpack the risks hiding right inside your next auto-update. An anti-virus system infects its own users. Apple's next iOS release "fuzzes" cellular locations. cURL discontinues bug bounties under bogus AI flood. AI discovers and fixes 15 CVE-worthy 0-days in OpenSSL. Ireland did NOT already pass their spying legislation. AI irreversibly deletes all project files. Says it's sorry. Windows has a serious global clipboard security problem. ISPs have the ability to monetize their subscriber's identities. MongoDB has lowered the hacking skill level bar to the floor Show Notes - https://www.grc.com/sn/SN-1063-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit meter.com/securitynow bitwarden.com/twit material.security guardsquare.com

Apple had a very strong Q1 2026, thanks to iPhone 17 sales. Apple acquires an AI company, its second-largest acquisition behind Beats by Dre. An Apple-1 computer prototype board #0 sold for $ 2.75 million. And new leaks of Apple's potential iPhone Fold hit the web! Apple's record quarter: Is this what a hit iPhone looks like?. Apple reveals it has 2.5 billion active devices around the world. Apple's historic quarter doesn't change the need for AI reckoning. Apple revamps how you buy a Mac online, removes preconfigured options. Apple's second biggest acquisition ever is an AI company that listens to 'silent speech'. Apple Design Team gains Halide co-founder, but the pro camera app isn't going anywhere. Apple to soon take up to 30% cut from all Patreon creators in iOS app. Apple was fined a total of $851M last year for privacy and antitrust violations. Continuity Camera lands Apple in legal trouble for 'Sherlocking' Camo. Apple-1 computer prototype board #0 sold for $2.75M. Very first Apple check & early Apple-1 motherboard sold for $5 million combined. New iPhone Fold specs revealed, including design, cameras, more. Report: Apple 'exploring' clamshell foldable iPhone as potential follow-up model. New MacBook Pro release date: Here's when M5 Pro and M5 Max might debut. Agentic coding comes to Xcode. Auto-resizing columns in Finder. iOS 26's Passwords app has a new feature that can save you a headache. Apple Maps gets a 'Drops of God' wine guide curated by actor Tomohisa Yamashita. Apple C-series modem enables new privacy-focused limit precise location feature. Today's Apple TV press day. New 'Humans of Apple TV' video debuts, watch it here. Apple TV launches F1 programming in app ahead of season kickoff. Two years after release, Apple still hasn't decided what to do with Apple Vision Pro. More Accessibility for Winter Olympics. Picks of the Week Shelly's Pick: Transit App Leo's Picks: AppleUnsold and Bugs Apple Loves Andy's Pick: ReelGood Mikah's Pick: Picky Pad Hosts: Leo Laporte and Andy Ihnatko Guests: Shelly Brisbin and Mikah Sargent Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—becomes a quiet anchor that helps you return to your center, steady your attention, and soften mental clutter. Rather than forcing answers, you'll create the inner conditions where clarity can naturally arise: grounded, calm, and unhurried. Leave this practice feeling more settled in your body, clearer in your mind, and more confident in your next step. Featured technique: Prithvi Mudra for clarity and steadiness Best for: mental fog, scattered focus, indecision, emotional overwhelm, feeling pulled in many directions Takeaway: Clarity doesn't come from pushing—it comes from returning to center. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 4 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Super Bowl matchup between the Seattle Seahawks and New England Patriots has a chance to be a defensive slugfest or a passing shootout -- depending on how these teams approach it. Bootleg Football's EJ Snyder breaks down Drake Maye's rise in year two, comparing his production and elusiveness to a rival quarterback. The Patriots' offensive line remains a question mark, particularly on the left side where rookie Will Campbell is battling through a knee injury. The marquee individual battle features Jaxon Smith-Njigba going up against Christian Gonzalez's coverage, a clash of top-tier talents that could determine the game's outcome. Despite the Patriots impressive turnaround under Mike Vrabel, the Seahawks defense is peaking at the perfect time, and Sam Darnold's statement performance should prove he's ready for the moment.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple loses more AI researchers, Siri exec to Google and Meta Apple Music Replay 2026 now live, here's how to find it Apple announces agentic coding in Xcode with Claude Agent and Codex integration Expect more upsells and subscription bundles from Apple, Creator Studio was just the start Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

When a popular antivirus and even Notepad++ turn into infection vectors after supply chain breaches, it's clear no software is safe from attack—or from its own update system. Steve and Leo unpack the risks hiding right inside your next auto-update. An anti-virus system infects its own users. Apple's next iOS release "fuzzes" cellular locations. cURL discontinues bug bounties under bogus AI flood. AI discovers and fixes 15 CVE-worthy 0-days in OpenSSL. Ireland did NOT already pass their spying legislation. AI irreversibly deletes all project files. Says it's sorry. Windows has a serious global clipboard security problem. ISPs have the ability to monetize their subscriber's identities. MongoDB has lowered the hacking skill level bar to the floor Show Notes - https://www.grc.com/sn/SN-1063-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit meter.com/securitynow bitwarden.com/twit material.security guardsquare.com

Apple had a very strong Q1 2026, thanks to iPhone 17 sales. Apple acquires an AI company, its second-largest acquisition behind Beats by Dre. An Apple-1 computer prototype board #0 sold for $ 2.75 million. And new tech spec leaks of Apple's potential iPhone Fold hit the web! Apple's record quarter: Is this what a hit iPhone looks like?. Apple reveals it has 2.5 billion active devices around the world. Apple's historic quarter doesn't change the need for AI reckoning. Apple revamps how you buy a Mac online, removes preconfigured options. Apple's second biggest acquisition ever is an AI company that listens to 'silent speech'. Apple Design Team gains Halide co-founder, but the pro camera app isn't going anywhere. Apple to soon take up to 30% cut from all Patreon creators in iOS app. Apple was fined a total of $851M last year for privacy and antitrust violations. Continuity Camera lands Apple in legal trouble for 'Sherlocking' Camo. Apple-1 computer prototype board #0 sold for $2.75M. Very first Apple check & early Apple-1 motherboard sold for $5 million combined. New iPhone Fold specs revealed, including design, cameras, more. Report: Apple 'exploring' clamshell foldable iPhone as potential follow-up model. New MacBook Pro release date: Here's when M5 Pro and M5 Max might debut. Agentic coding comes to Xcode. Auto-resizing columns in Finder. iOS 26's Passwords app has a new feature that can save you a headache. Apple Maps gets a 'Drops of God' wine guide curated by actor Tomohisa Yamashita. Apple C-series modem enables new privacy-focused limit precise location feature. Today's Apple TV press day. New 'Humans of Apple TV' video debuts, watch it here. Apple TV launches F1 programming in app ahead of season kickoff. Two years after release, Apple still hasn't decided what to do with Apple Vision Pro. More Accessibility for Winter Olympics. Picks of the Week Shelly's Pick: Transit App Leo's Picks: AppleUnsold and Bugs Apple Loves Andy's Pick: ReelGood Mikah's Pick: Picky Pad Hosts: Leo Laporte and Andy Ihnatko Guests: Shelly Brisbin and Mikah Sargent Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

Apple had a very strong Q1 2026, thanks to iPhone 17 sales. Apple acquires an AI company, its second-largest acquisition behind Beats by Dre. An Apple-1 computer prototype board #0 sold for $ 2.75 million. And new leaks of Apple's potential iPhone Fold hit the web! Apple's record quarter: Is this what a hit iPhone looks like?. Apple reveals it has 2.5 billion active devices around the world. Apple's historic quarter doesn't change the need for AI reckoning. Apple revamps how you buy a Mac online, removes preconfigured options. Apple's second biggest acquisition ever is an AI company that listens to 'silent speech'. Apple Design Team gains Halide co-founder, but the pro camera app isn't going anywhere. Apple to soon take up to 30% cut from all Patreon creators in iOS app. Apple was fined a total of $851M last year for privacy and antitrust violations. Continuity Camera lands Apple in legal trouble for 'Sherlocking' Camo. Apple-1 computer prototype board #0 sold for $2.75M. Very first Apple check & early Apple-1 motherboard sold for $5 million combined. New iPhone Fold specs revealed, including design, cameras, more. Report: Apple 'exploring' clamshell foldable iPhone as potential follow-up model. New MacBook Pro release date: Here's when M5 Pro and M5 Max might debut. Agentic coding comes to Xcode. Auto-resizing columns in Finder. iOS 26's Passwords app has a new feature that can save you a headache. Apple Maps gets a 'Drops of God' wine guide curated by actor Tomohisa Yamashita. Apple C-series modem enables new privacy-focused limit precise location feature. Today's Apple TV press day. New 'Humans of Apple TV' video debuts, watch it here. Apple TV launches F1 programming in app ahead of season kickoff. Two years after release, Apple still hasn't decided what to do with Apple Vision Pro. More Accessibility for Winter Olympics. Picks of the Week Shelly's Pick: Transit App Leo's Picks: AppleUnsold and Bugs Apple Loves Andy's Pick: ReelGood Mikah's Pick: Picky Pad Hosts: Leo Laporte and Andy Ihnatko Guests: Shelly Brisbin and Mikah Sargent Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

When a popular antivirus and even Notepad++ turn into infection vectors after supply chain breaches, it's clear no software is safe from attack—or from its own update system. Steve and Leo unpack the risks hiding right inside your next auto-update. An anti-virus system infects its own users. Apple's next iOS release "fuzzes" cellular locations. cURL discontinues bug bounties under bogus AI flood. AI discovers and fixes 15 CVE-worthy 0-days in OpenSSL. Ireland did NOT already pass their spying legislation. AI irreversibly deletes all project files. Says it's sorry. Windows has a serious global clipboard security problem. ISPs have the ability to monetize their subscriber's identities. MongoDB has lowered the hacking skill level bar to the floor Show Notes - https://www.grc.com/sn/SN-1063-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit meter.com/securitynow bitwarden.com/twit material.security guardsquare.com

When a popular antivirus and even Notepad++ turn into infection vectors after supply chain breaches, it's clear no software is safe from attack—or from its own update system. Steve and Leo unpack the risks hiding right inside your next auto-update. An anti-virus system infects its own users. Apple's next iOS release "fuzzes" cellular locations. cURL discontinues bug bounties under bogus AI flood. AI discovers and fixes 15 CVE-worthy 0-days in OpenSSL. Ireland did NOT already pass their spying legislation. AI irreversibly deletes all project files. Says it's sorry. Windows has a serious global clipboard security problem. ISPs have the ability to monetize their subscriber's identities. MongoDB has lowered the hacking skill level bar to the floor Show Notes - https://www.grc.com/sn/SN-1063-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit meter.com/securitynow bitwarden.com/twit material.security guardsquare.com

BYU football wrapped up National Signing Day discussing the 2026 recruiting class, new coaching staff, transfer portal additions, and returned missionaries for the upcoming season. KSL Sports BYU Insider Mitch Harper shared his thoughts on all of that in this edition of Cougar Tracks. Mitch also had the chance to catch up with BYU basketball signees Dean Rueckert and Will Openshaw from Timpview High School. Checking in with the BYU basketball recruiting class. Finally, Mitch previews BYU basketball's game against Oklahoma State in Stillwater. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Apple had a very strong Q1 2026, thanks to iPhone 17 sales. Apple acquires an AI company, its second-largest acquisition behind Beats by Dre. An Apple-1 computer prototype board #0 sold for $ 2.75 million. And new tech spec leaks of Apple's potential iPhone Fold hit the web! Apple's record quarter: Is this what a hit iPhone looks like?. Apple reveals it has 2.5 billion active devices around the world. Apple's historic quarter doesn't change the need for AI reckoning. Apple revamps how you buy a Mac online, removes preconfigured options. Apple's second biggest acquisition ever is an AI company that listens to 'silent speech'. Apple Design Team gains Halide co-founder, but the pro camera app isn't going anywhere. Apple to soon take up to 30% cut from all Patreon creators in iOS app. Apple was fined a total of $851M last year for privacy and antitrust violations. Continuity Camera lands Apple in legal trouble for 'Sherlocking' Camo. Apple-1 computer prototype board #0 sold for $2.75M. Very first Apple check & early Apple-1 motherboard sold for $5 million combined. New iPhone Fold specs revealed, including design, cameras, more. Report: Apple 'exploring' clamshell foldable iPhone as potential follow-up model. New MacBook Pro release date: Here's when M5 Pro and M5 Max might debut. Agentic coding comes to Xcode. Auto-resizing columns in Finder. iOS 26's Passwords app has a new feature that can save you a headache. Apple Maps gets a 'Drops of God' wine guide curated by actor Tomohisa Yamashita. Apple C-series modem enables new privacy-focused limit precise location feature. Today's Apple TV press day. New 'Humans of Apple TV' video debuts, watch it here. Apple TV launches F1 programming in app ahead of season kickoff. Two years after release, Apple still hasn't decided what to do with Apple Vision Pro. More Accessibility for Winter Olympics. Picks of the Week Shelly's Pick: Transit App Leo's Picks: AppleUnsold and Bugs Apple Loves Andy's Pick: ReelGood Mikah's Pick: Picky Pad Hosts: Leo Laporte and Andy Ihnatko Guests: Shelly Brisbin and Mikah Sargent Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit

When a popular antivirus and even Notepad++ turn into infection vectors after supply chain breaches, it's clear no software is safe from attack—or from its own update system. Steve and Leo unpack the risks hiding right inside your next auto-update. An anti-virus system infects its own users. Apple's next iOS release "fuzzes" cellular locations. cURL discontinues bug bounties under bogus AI flood. AI discovers and fixes 15 CVE-worthy 0-days in OpenSSL. Ireland did NOT already pass their spying legislation. AI irreversibly deletes all project files. Says it's sorry. Windows has a serious global clipboard security problem. ISPs have the ability to monetize their subscriber's identities. MongoDB has lowered the hacking skill level bar to the floor Show Notes - https://www.grc.com/sn/SN-1063-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit meter.com/securitynow bitwarden.com/twit material.security guardsquare.com

On the podcast we talk with Tanmay and Jack about how earned media can drive paid performance, building features that make for good tweets, and why stripping out your onboarding quiz might beat optimizing it.Top Takeaways:

When a popular antivirus and even Notepad++ turn into infection vectors after supply chain breaches, it's clear no software is safe from attack—or from its own update system. Steve and Leo unpack the risks hiding right inside your next auto-update. An anti-virus system infects its own users. Apple's next iOS release "fuzzes" cellular locations. cURL discontinues bug bounties under bogus AI flood. AI discovers and fixes 15 CVE-worthy 0-days in OpenSSL. Ireland did NOT already pass their spying legislation. AI irreversibly deletes all project files. Says it's sorry. Windows has a serious global clipboard security problem. ISPs have the ability to monetize their subscriber's identities. MongoDB has lowered the hacking skill level bar to the floor Show Notes - https://www.grc.com/sn/SN-1063-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit meter.com/securitynow bitwarden.com/twit material.security guardsquare.com

Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your mood starts to surge. This is the kind of practice you can use in real life: before a difficult conversation, when you feel rushed, or the moment you notice yourself spiraling. You'll leave this episode feeling more centered, composed, and in command of your response—quiet strength, not forced positivity. Featured technique: Samurai Breathing Technique (a structured breath pattern for steadiness) Best for: stress spikes, irritability, anxious overthinking, emotional overwhelm, scattered focus Takeaway: You don't need perfect conditions to feel steady—you need a practiced return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 3 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iPhone 18 isn't launching until next year, new report reaffirms Tim Cook didn't rule out price rises for Apple products, and here's why Studio Display refresh looms with three key upgrades Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

All links and images can be found on CISO Series. This week's episode is hosted by David Spark, producer of CISO Series, and Andy Ellis, principal of Duha. Joining them is Janet Heins, CISO, ChenMed. In this episode: Inbound gets ignored Independence under constraint Methodology means nothing Lives over logins Huge thanks to our sponsor, Guardsquare Guardsquare delivers mobile app security without compromise, providing advanced protections for both Android and iOS apps. From app security testing to code hardening to real-time visibility into the threat landscape, Guardsquare solutions provide enhanced mobile application security from early in the development process through publication. Learn more about how to protect your app at Guardsquare.com.

BYU football coaching staff is coming together for the 2026 season. The Cougars hired some new defensive coaches for the upcoming season. KSL Sports BYU Insider Mitch Harper discussed the new-look staff and the analyst hires BYU made for the upcoming season. BYU football Signing Day takes place on Wednesday, and a preview of the event, which has become anticlimactic in terms of drama. BYU basketball looks to get out of a struggling stretch of play that they are currently in. Head coach Kevin Young discussed that he's open to any potential changes. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Timestamps: 0:00 i saw the soup, and it opened up... 0:09 Firefox announces AI kill switch 2:02 SpaceX 1M+ satellites, xAI merger 3:44 Notepad++ hack, patch 5:36 QUICK BITS INTRO 5:47 Apple store adds Mac customization 6:30 iOS 26.3 location privacy feature 7:11 Fire TV sideloading crackdown 7:54 Moto G17 gets no OS updates 8:51 Hair computers! NEWS SOURCES: https://lmg.gg/54TmY Learn more about your ad choices. Visit megaphone.fm/adchoices

You move fast in this episode, stacking Quick Tips that shave friction off your day almost immediately. You tell Siri to take notes on command, record audio directly inside Notes with native transcripts, and pull off smarter gestures in CarPlay Maps and iOS 26 Safari that feel hidden in plain sight. You tame the Camera side button, rename files faster from Finder and app toolbars, and generally remind yourself that small muscle-memory tweaks compound into real time saved. This is the kind of workflow polish that keeps you ahead instead of catching up. Then the conversation sharpens. You dig into why troubleshooting advice can be too eager to fix the wrong problem, unpack what “absolute mode” thinking really means, and react to Apple's acquisition moves and fresh AirTag releases. Listener questions take you into practical territory like grabbing a single frame from video, sharing iCloud calendars with Android users, and understanding how features get quietly “nerfed,” leading to Pilot Pete’s perfectly named Newly Effectuated Reduced Functionality. You wrap with Cool Stuff Found that spans Vision Pro accessories, immersive gaming, and travel-ready power. The throughline is clear: know what still works, notice what's been taken away, and adapt before it costs you time. Don't Get Caught. 00:00:00 Mac Geek Gab 1127 for Monday, February 2nd, 2026 February 2nd: The Record of a Sneeze Day MGG Monthly Giveaway – Enter to win a copy of Copilot Money! The MGG Merch Store is Live! Quick Tips 00:00:01 Gene-QT-Hey Siri, Take a Note 00:03:48 Ian-QT-In Notes, Record Audio and Save the transcript natively! (Use the paper clip icon) 00:06:52 rnDoug-QT-1126-Zoom in CarPlay Maps with a special double-tap (and Peter, too) 00:10:32 Tom-1126-Hold down on URL Bar to close tab (and more) on iOS 26 00:11:13 Bill-QT-1126-Swipe Up on URL bar for All Tabs View on iPhone 00:12:53 Todd-QT-Camera Settings to Get Side Camera Button to do your bidding! 00:17:44 Bill-QT-1126-Rename files in Finder and from apps’ Toolbar Sponsors 00:21:24 SPONSOR: Tempo. For a limited time, Tempo is offering our listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/MGG. 00:22:52 SPONSOR: Gusto. Get three months free when you run your first payroll when you start at gusto.com/MGG We Need To Talk 00:24:12 Craig-ChatGPT is too hasty to troubleshoot my tech issues ChatGPT Absolute Mode Hey, Did You Hear? 00:41:23 Apple acquires secretive Q․ai startup for $2 billion 00:45:40 New AirTags from Apple Your Questions Answered and Tips Shared! 00:50:21 Rob-How can I copy one frame from a video? yt-dlp (install with ‘brew install yt-dlp') PullTube and Downie (also available in Setapp) What does NERF stand for when someone kills functionality Newly Effectuated Reduced Functionality 01:03:04 Larry-How can I share my iCloud calendar with an Android user? OneCalendar Sync for iCloud Cool Stuff Found 01:09:04 Adam-CSF-Apple Vision Pro Dual Knit Band Demeo on Vision Pro 01:12:29 DLH-CSF-Anker Prime 25W 3-in-1 Travel charger 01:16:36 MGG 1127 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly MGG's CES 2026 Sponsors Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

A listener wonders if another LSAT retake will improve her chances at her dream law school. Ben and Nathan explain why retaking may not help when she's already above the school's 75th percentile, and why affordability should matter more than rank.Also in this episode- Ben and Nathan dunk on a law school offering a mystery "commemorative gift” in exchange for a binding commitment- A listener writes in about discouraging waitlists- A student who took the long road to law school shares their journeyClaude's ConstitutionStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 544 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 How High is High Enough?18:10 Law School Offering a "Commemorative Gift”24:16 Good at Drilling but Bad at Timed Sections31:42 Test D Question — Sunlight Exposure43:40 Things We Actually Enjoy50:50 Discouraging Waitlists1:03:41 Long Road to Law School1:07:22 Personal Statement Gong Show1:23:12 Word of the Week — emolument

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Seahawks are heading to Super Bowl 60 to face the Patriots, and we're looking at some possible unsung heroes who could make the difference. We have a history of NFC Championship moments leading to Super Bowl stars. Jake Bobo emerges as a prime candidate after his clutch touchdown catch against the Rams. Jason Myers gets serious consideration as a potential game-decider. George Holani also enters the conversation as a red zone X-factor, while Tariq Woolen represents the ultimate redemption story candidate. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In a preview of this week's Pop Pantheon: All Access episode, Louie and Russ dissect last night's Grammy Awards, from the very right (Bad Bunny takes Album of the Year :-)) to the very wrong (Billie Eilish wins Record of the Year!?!?! :-().To hear the rest of the this episode plus receive weekly bonus episodes of Pop Pantheon, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Report: Apple 'exploring' clamshell foldable iPhone as potential follow-up model CarPlay Ultra coming to at least one new car later this year, per report Apple revamps how you buy a Mac online New MacBook Pro release date: Here's when M5 Pro and M5 Max might debut Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Episode 268In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of February 2nd, 2026, asks us to get the message. In the wake of shake-ups from last week's Full Moon in Leo, Uranus — the planet of disruption — stations direct in Taurus, issuing a warning about injustice and encouraging us to get creative with our rage. Then Mercury and Venus both make a square to Uranus, further emphasizing our need for collective liberation. Now is the time to clarify the connections and causes that matter most — before eclipse season starts.This episode covers:The Full Moon in Leo on Sunday, February 1stThe end of Uranus' retrograde on Tuesday, February 3rdMercury's square to Uranus on Thursday, February 5thMercury's entrance into Pisces on Friday, February 6thVenus' square to Uranus on Sunday, February 8thThis episode was recorded on 01/12/2026.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.Want to know what Chani's reading beyond the astro? Join her book club, The Next Chapter, to explore her favorite titles and build community around books that reckon with and reimagine the world we're living in.Want to look farther ahead in the year? Open your CHANI app and head to the “This Year” tab to listen to your month-by-month astro breakdowns from Chani Nicholas, read your 2026 horoscopes (tailored to the four main areas of your life), and dive into the journal prompts, rituals, altar suggestions, and guided meditations that will help you navigate the astrology of the year as it unfolds. Btw, we're never wrong.The music featured in the podcast was created by Latashá.

BYU basketball suffered a 90-82 loss at Kansas over the weekend at Allen Fieldhouse. It's the third loss in four games for the Cougars. KSL Sports BYU Insider Mitch Harper shared some closing thoughts on the game and discussed the AJ Dybantsa and Darryn Peterson prospect matchup, with many NBA scouts watching. Finally, Mitch gave a Cougar Stock Exchange report highlighting Richie Saunders trending up after a career-high 33-point performance against Kansas. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Roger Basick and Gillian Woodward talk about the possibility of life on other planets.https://spotlightenglish.com/uncategorized/the-fermi-paradox/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: https://www.facebook.com/spotlightradioAre you learning English? Are you looking for a way to practice your English? Listen to Spotlight to learn about people and places all around the world. You can learn English words, and even practice English by writing a comment.Visit our website to follow along with the script: http://spotlightenglish.com

Mastering Your Moods is a guided meditation series for anyone who wants more emotional balance, resilience, and inner peace. Each episode offers a simple, supportive practice to help you regulate stress, calm anxiety, release irritability, and move through heavy emotions without getting stuck. You'll learn practical tools—breathwork, mindfulness, visualization, and nervous-system-based techniques—to shift your mood and return to steadiness in minutes. If you're ready to feel more grounded, confident, and emotionally in control, this series will help you create a calmer inner life—one day at a time. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 1 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Max talks with Rob Mark about a classic "simple mistake with big consequences" scenario: a pilot who possibly raised the landing gear handle instead of selecting flaps up during the landing roll in a Cirrus Vision Jet. The event looks minor on the surface—no injuries and the airplane stayed on the runway—but it exposes a human-factors trap that can bite any retractable-gear pilot, especially when you're trying to be quick and efficient right after touchdown. The discussion centers on the NTSB's final report for a Cirrus SF50 Vision Jet that landed at Watsonville Municipal Airport (Watsonville, California) on August 9, 2024. The pilot reported a normal approach and landing. Before touchdown, he had the flaps set to 100% and saw three green landing gear indications. Touchdown itself was uneventful. But during the landing roll—right about when braking began—the nose landing gear collapsed. Max and Rob walk through what the data showed. On short final, the airplane was properly configured: flaps at 100% and the landing gear down and locked. During rollout, both weight-on-wheels switches were briefly "unloaded," and the landing gear handle was raised and then lowered. That sequence unlocked the nose gear and allowed it to collapse. The main gear also unlocked, but it re-locked before collapsing. The probable cause boiled down to an inadvertent control selection: the pilot likely moved the gear handle instead of selecting the flap switch to 0%. From there, they unpack why this kind of error is so believable. The flap selector switch sits below the landing gear handle, and many pilots develop a post-touchdown habit of "cleaning up" quickly. Some of that comes from short-field technique: retracting flaps can put more weight on the wheels, increase braking effectiveness, and reduce stopping distance. But the exact moment you're tempted to do it is also the moment you have the least spare attention. You're still fast, directional control still matters, braking is being modulated, and you're managing the transition from flight to rollout. Add fatigue, distraction, or a slightly different cockpit flow than usual, and a wrong-control grab becomes completely plausible. A big takeaway is that landing isn't over at touchdown. Many pilots subconsciously relax as soon as the mains touch, as if the hard part is done. In reality, the landing roll is when you still have a lot of kinetic energy and limited margin for distraction. Looking down, changing configuration, or reaching for cockpit controls before you're stabilized is how small errors turn into big repair bills. Max and Rob emphasize that "post-landing tasks" are optional until the airplane is clearly under control and slowing. So what should pilots do differently? Their answer is intentionally boring: slow the flow down. On most runways there is no operational need to rush flap retraction during rollout. Keep your eyes outside, keep the airplane tracking straight, and let speed decay. If you choose to retract flaps on rollout, treat it like a checklist item, not a reflex. Touch the correct control deliberately, verify what you're touching, and use a short verbal callout ("flaps zero") before you move it. Better yet, tie configuration changes to safer triggers—below taxi speed, after exiting the runway, or after stopping and running the after-landing checklist—so you're not doing "extra tasks" while still managing high speed and directional control. They also discuss building habits that are resistant to error. If your technique is "as soon as I touch down, I do X," you're training your hands to move before your brain has finished verifying the right target. Replace that with a pause that forces confirmation, or a flow that keeps critical controls physically and mentally separated in time. The goal isn't to be fast; it's to be consistent and correct. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299NEW – Lightspeed Zulu 4 Headset $1099 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories NTSB: Greg Biffle Crash Followed Instrument Failure Reagan National Midair Collision Probable Cause AOPA Air Safety Institute suggests icing as factor in Challenger crash Burbank Airport at risk of a midair collision, according to NTSB Pomona Man Arrested in Connection with Aircraft Thefts Mentioned on the ShowBuy Max Trescott's G3000 Book Call 800-247-6553 Video of the Week: Max's FLYING Magazine article: Pattern Problems Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

After two months of accumulated Qs, we felt we still had plenty of As to dispense, so we're wheeling back around to a supplemental questions episode this week, touching on such topics as generating negative mileage in an EV, what the iOS low battery mode actually does, tiny network racks for your desk, a shocking amount of discussion about shells like zsh, fish, PowerShell and Nushell, the whereabouts of Intel's successor to the Alder Lake-N... and, for that matter, why (nearly) everything at Intel is a Lake.The Voyager documentary It's Quieter in the Twilight: https://www.youtube.com/watch?v=RIP1p5gAoak Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

THE PROPHET ISAIAH lived through turbulent times, with kings of Judah who ranged from the good (Hezekiah, Jotham. Uzziah) to the evil (Ahaz, Manasseh, Amon).  In Isaiah 7, the prophet is sent to Ahaz by God with a word about the invasion of his land by the combined forces of Syria and the northern kingdom of Israel. This was despite the fact that Ahaz “made offerings in the Valley of the Son of Hinnom and burned his sons as an offering” (2 Chr. 28:3, ESV), a reference to the sacrifice of children to Molech. God gave Ahaz a sign, an already-but-not-yet prophecy:  Behold, the virgin shall conceive and bear a son, and shall call his name Immanuel. He shall eat curds and honey when he knows how to refuse the evil and choose the good. For before the boy knows how to refuse the evil and choose the good, the land whose two kings you dread will be deserted. (Isa. 7:14–16, ESV)This was a promise that Judah would not be conquered by his northern neighbors, but it was also a promise that a virgin in the future (Mary) would give birth to “God with us”—the meaning of the name Immanuel. Sharon's niece, Sarah Sachleben, has been diagnosed with stage 4 bowel cancer, and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Our new book The Gates of Hell is now available in paperback, Kindle, and as an audiobook at Audible! Derek's new book Destination: Earth, co-authored with Donna Howell and Allie Anderson, is now available in paperback, Kindle, and as an audiobook at Audible! If you are looking for a text of the Book of 1 Enoch to follow our monthly study, you can try these sources: Parallel translations by R. H. Charles (1917) and Richard Laurence (1821)Modern English translation by George W. E. Nickelsburg and James VanderKam (link to book at Amazon)Book of 1 Enoch - Standard English Version by Dr. Jay Winter (link opens free PDF)Book of 1 Enoch - R. H. Charles translation (link opens free PDF) The SkyWatchTV store has a special offer on Dr. Michael Heiser's two-volume set A Companion to the Book of Enoch. Get both books, the R. H. Charles translation of 1 Enoch, and a DVD interview with Mike and Steven Bancarz for a donation of $35 plus shipping and handling. Link: https://bit.ly/heiser-enoch Follow us! • X: @gilberthouse_tv | @sharonkgilbert | @derekgilbert• Telegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunker• YouTube: @GilbertHouse | @UnravelingRevelation | @thebiblesgreatestmysteries• Facebook.com/GilbertHouseFellowship Thank you for making our Build Barn Better project a reality! We truly appreciate your support. If you are so led, you can help out at GilbertHouse.org/donate. Get our free app! It connects you to these studies plus our weekly video programs Unraveling Revelation and A View from the Bunker, and the podcast that started this journey in 2005, P.I.D. Radio. Best of all, it bypasses the gatekeepers of Big Tech! The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at www.gilberthouse.org/app/. Video on demand of our best teachings! Stream presentations and teachings based on our research at our new video on demand site! Gilbert House T-shirts and mugs! New to our store is a line of GHTV and Redwing Saga merch! Check it out at GilbertHouse.org/store! Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store. Our favorite Bible study tools! Check the links in the left-hand column at www.GilbertHouse.org.

No. 13 BYU basketball lost at No. 14 Kansas, 90-82, on January 31, 2026, at Allen Fieldhouse. KSL Sports BYU Insider Mitch Harper gave a postgame breakdown of his thoughts on BYU's loss from inside Allen Fieldhouse. From the Darryn Peterson/AJ Dybantsa storyline to Richie Saunders going off for a career-high 33 points, Mitch covers it all in this postgame reaction, and where BYU goes from here. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Kansas basketball head coach Bill Self and players Melvin Council and Bryson Tiller spoke to the media after defeating No. 13 BYU, 90-82 on January 31, 2026, at Allen Fieldhouse. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball head coach Kevin Young and players Richie Saunders and Robert Wright III spoke to the media after the Cougars lost to Kansas at Allen Fieldhouse on January 31, 2026. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Charlie's text from the night of the 9th reveal some of his final warnings, Don Lemon is arrested in Minneapolis, Frank Turek complains about me again, and Turning Point's Crisis PR machine is in struggle city. 00:00 - Start. 01:28 - TPUSA's PR crisis machine. 12:24 - A story of TPUSA infiltration and donor targeting. 38:26 - Frank Turek complains about my dreams. 44:37 - Don Lemon gets arrested. 50:08 - Comments. Magisterium AI​​ ​​​ Go to http://www.Magisterium.com/CANDACE or download the app for free on iOS or Android. Use code CANDACE to upgrade to Pro and get 25% off your first year. American Financing​​​ ​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Rumble Wallet​ ​​ Support my show by downloading Rumble Wallet today. Open an account, and step away from the big banks - for good. Go to https://wallet.rumble.com/ or search Rumble Wallet in the app stores. Paleovalley​ Get 20% off your order with promo code CANDACE at http://www.paleovalley.com Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Wir schauen zurück auf unsere Schulzeit: In "Top oder Flop" bewerten wir Schulfächer wie Mathematik, Chemie, Physik, Deutsch, Englisch, Musik und Kunst. Dabei schwelgen wir in Erinnerung an unsere liebsten Fächer und Lehrer*innen — und verraten, in welchen Fächern wir überhaupt nicht gut waren. Außerdem überlegen wir, was man in der Schule neben den Fächern eigentlich lernen sollte…   Transkript und Vokabelhilfe Werde ein Easy German Mitglied und du bekommst unsere Vokabelhilfe, ein interaktives Transkript und Bonusmaterial zu jeder Episode: easygerman.org/membership   Sponsor Seedlang : Start learning German now with Seedlang! Use the spaced repetition method to practice and repeat words and phrases. You can download the app for free for iOS and Android or visit seedlang.com.   Intro Reinhard Mey - Über den Wolken (YouTube)   Top oder Flop: Schulfächer Episoden mit Klaus Episoden mit Ursula   Support Easy German and get interactive transcripts, live vocabulary and bonus content: easygerman.org/membership

Welcome to Day 7 the final day of this morning meditation series on how to start your day in a way that can truly change your whole life. Today is a weekly review and integration practice—a chance to reflect on what shifted for you, reinforce what worked, and turn these tools into a routine you can actually keep. You'll revisit the key techniques from the week—the affirmation, Energy Breath, Agri Mudra for adapting to change, and First Chakra grounding—and you'll be guided to choose a simple "carry-forward" ritual you can repeat in just a few minutes each morning. This final episode helps you finish strong, feel proud of your progress, and step into the next week with more calm, clarity, and intention. ABOUT THIS WEEK'S SERIES Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 7 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life,"  episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Morning Flow Visualization Day 2:  Affirmation: "Today is the best day of my life." Day 3:  Energy Breath - Inhale energy I Exhale clarity Day 4:  Agni Mudra for energy Day 5:  First Chakra for commitment Day 6:  Morning Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.