Podcasts about mocktails

Morgan Price makes history again with the first-ever perfect 10 for Arkansas! Another coaching suspension at GAGE, Simone Biles' advice to Winter Olympians, and the start of the 2026 Elite season. From Nemour's new skill in Cottbus to Hezly Rivera's dominant Winter Cup performance, we've got your full gymnastics elite and NCAA update.  HEADLINES Simone Biles went to the Winter Olympics to cheer on Team USA Morgan Price, who earned Fisk's first ever 10, got another 10 this week for Arkansas Two more GAGE coaches were suspended in addition to Al Fong and Armine Karla Grimes was suspended from all contact Tiffany Davenport (GAGE) was hit with a Center temporary suspension Elite season is warming up with Winter Cup and the Cottbus World Cup ELITE SEASON IS WARMING UP: COTTBUS Why does the Cottbus World Cup matter in terms of Olympic qualification? Sugihara Aiko did not defend her floor world title here, with several OOB deductions Anna Kalmykova (AIN) won FX and VT with an ode to Mother Paseka A shocking upset on bars where Kaylia Nemour, the reigning Olympic Champion, finished 7th Elisa Iorio won bars with a 14.266, Milana Kayumova (AIN) finished second, and Giulia Perotti (Italy) took the bronze Why wee are giving the GymCastic Award for Elegance (Cottbus version) to Lea Marie Quaas Nakashima Karin is taking the GymCastic opportunity for comedy award Can we talk about the fart noises during Makovickova's floor? Someone please get Sam Mikulak a polo shirt that fits him better!! Artistry discussion: Anna Kalmykova edition WINTER CUP So apparently everyone missed the memo that Winter Cup is supposed to be a flop? Hezly Rivera won the all-around with a monstrous 56.750, winning beam and floor New senior Charleigh Bullock took silver with a 55.200, winning bars Claire Pease took bronze with a 54.350, taking the vault title with two vaults The American Cup roster has been announced with Hezly Rivera, Charleigh Bullock, and Claire Pease all on the squad The US will send Charleigh Bullock, Reese Esponda, Greta Krob, Caroline Moreau, and Simone Rose to Jesolo And now for a Spencer Rage-O-Meter: Winter Cup Edition DID THEY JUST PICK THE TOP 3 AA FOR A MIXED TEAM, NON-AA COMPETITION? Why Reese Esponda deserves justice after this decision If Winter Cup is the selection competition, why aren't we using Winter Cup scores to select the team? NCAA We have four more 10s this weekend Kailin Chio is on fire and got 10s on vault and beam Morgan Price's 10 on vault Avery Neff's 10 on vault The race between Kailin Chio, Jordan Chiles, and Selena Harris-Miranda for the gym slam Ranking updates Oklahoma stays in no. 1, followed by LSU, Alabama, Florida, and UCLA NQS season is upon us! How will this shift the rankings? Jordan Chiles still leads the all-around standings Chio moves ahead of Fatta for the no. 1 position on vault Chloe LaCoursiere maintains the no. 1 position on bars Chio breaks the tie and moves ahead of Torrez on beam Chiles and Nikki Smith stay 1-2 on floor GYMTERNET NEWS Suni Lee did an interview with the Today Show, leaving the door open for the 2028 Olympics Jade Carey made a post on the socials, hinting at an elite return Sabrina Voinea underwent a successful emergency appendectomy surgery Rhys McClenaghan adds a new title, MBE, to his collection of accolades Helen Kevric leaves Stuttgart gym, where Aimee Boorman is coaching FEEDBACK Has there ever been a gymnast taller than Casey Brown competing in the NCAA? CHAPTERS 0:00:00 – Intro: Morgan Price Makes History & 2026 Elite Season Begins 0:01:07 – Simone Biles at the Winter Olympics: Counseling the "Quad God" 0:02:22 – Morgan Price's Historical 10: From Fisk to Arkansas 0:03:12 – Headline News: More GAGE Coaching Suspensions & New SafeSport Investigations 0:04:03 – Cottbus World Cup: Individual Apparatus World Championships Qualifications 0:06:20 – Floor Routine Debates: Should Gymnasts Have to Get New Routines Each Year? 0:10:48 – Flying Banana Jesus: Dramatic Vaults at Cottbus 0:12:31 – Nemour's New Bars Skill & The In-Bar Arms Race 0:18:35 – GymCastic Award for Elegance: Lea Marie Quaas & "Cherish the Beam" 0:37:14 – Winter Cup: Did they not get the memo that Winter Cup is supposed to be bad? 0:43:05 – Winter Cup Senior Analysis: Hezly Rivera's Dominant Performance 0:56:09 – Gymnasts in the Winter Olympics: Recruiting "Fast Twitch" Athletes for Bobsled 0:59:43 – NCAA Update: Avery Neff & The Race for the First Gym Slam 1:22:12 – Feedback: Tallest Gymnast in NCAA 1:23:58 – Closing & Upcoming College & Cocktails: Georgia at Kentucky UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: This week's meet is Georgia at Kentucky, Friday, February 27 at 5pm Pacific Cocktail of the week: Code Hacker  2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Team Bronze Design  College and Cocktails  Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest about: The 5 pm wine habit and why it feels so hard to break Mom guilt, burnout, and using wine as a reward Feeling left out socially when you stop drinking If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen. Sobriety isn't about restriction. It's about reclaiming your energy, confidence, and peace.

Send a textIs February 2026 the best month in Hallmark history? In today's episode of The Way to You Podcast, Eric and Andrea dive deep into two of the biggest releases of the month: the New York City subway romance "The Way to You" and the mystical mixology of "Because of Cupid."We break down why one of these films earned a rare 5-star rating and is already being called a "Hallmark Hall of Fame" contender, while the other left us wanting more "zany" energy despite its magical premise. Whether you're a fan of high-chemistry New York stories or you're curious if a magic love potion can actually save a movie, we've got the full breakdown.We also touch on our favorite past Valentine's Day classics, the "one-note" acting struggle in mystery series, and what's coming next for Aurora Teagarden.In this episode, you'll learn:Why "The Way to You" is the gold standard for modern Rom-Coms.Our honest critique of the chemistry and plot in "Because of Cupid".Which Hallmark leads are officially in the "Upper Echelon" of acting.A sneak peek at the future of Aurora Teagarden and Hannah Swensen mysteries.Subscribe for weekly Hallmark movie reviews, mystery breakdowns, and banter!Chapters00:00 – Intro: Is February Better Than January?01:54 – Big News: The Way Home Release Date Update03:12 – Movie Review 1: "The Way to You" (The 5-Star Masterpiece)06:14 – NYC as a Character: Subway Blackouts and Authentic Vibes10:10 – Why the Ending of "The Way to You" Actually Worked11:58 – Re-watching the Classics: The Secret Ingredient & Lost Valentine14:38 – The "Dash of Love" Debate: Does Popularity Equal Quality?16:45 – Movie Review 2: "Because of Cupid" (Love Potions & Mocktails)18:50 – Missed Opportunities: Why We Wanted More "Zany" Energy21:10 – The Highlight of the Film: Yoga Classes & Secondary Characters24:40 – Why Mocktails are the New Hallmark Trend27:54 – Looking Ahead: Aurora Teagarden: Haunted by Murder29:15 – The "One-Note" Acting Debate: Kim Matula vs. Candace Cameron Bure31:30 – Mystery Rumors: Is Curious Caterer Cancelled?33:57 – Wrap Up & Final Valentine's WishesFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel.

The Iowa State season cancellation mystery finally has an answer—at least from the administration. We dive into the internal conflicts, the AD's letter to families, and why the "safety" claims don't add up. Plus, we compare the Winter Olympics to gymnastics: what should we steal from Figure Skating's judging and NCAA updates HEADLINES Major Update on the Iowa State Season cancellation. Read the letter here Ana Barbosu whereabouts investigation Elite Season Begins! CHAPTERS 0:00 Intro: The 2026 Elite Season Begins 1:14 The Bileses: Jonathan Owens Theft Attempt in Milan 3:53 Iowa State Scandal: Why the Season Was Really Cancelled 10:43 Breaking: Ana Barbosu Under Investigation (Whereabouts Violations) 14:25 2026 Elite Kickoff: Winter Cup & Cottbus World Cup Preview 18:35 Winter Olympics: A Gymnast's Perspective 21:01 What Gymnastics Must Learn From Figure Skating 35:42 The Case for a "Grade of Execution" (GOE) Judging System 50:15 Why Gymnastics Needs Live Technical Scoring Boxes 1:05:10 Commentary & Artistry: We Need "Johnny Weir Energy" 1:14:25 Olympic Traditions: Throwing Stuffed Animals & Logistics 1:25:40 NCAA Update: The Race for Perfect 10s & Regional Rankings 1:38:15 Comedy Award of the Week: The Beam Save 1:41:34 Join Us for College & Cocktails: LSU vs. Oklahoma UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday,  7:30 pm Pacific where we will watch LSU at Oklahoma on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Thanks to our Sponsor:  Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code [GymCastic15] at huel.com/[GymCastic15]. New Customers Only. Thank you to Huel for partnering and supporting our show!      

It's Tuesday which means it's time for a new Hallmark movie review!ABOUT BECAUSE OF CUPIDFollows Naomi and Marcus, best friends and bartenders in Buffalo, New York, who enter a Valentine's Day mocktail contest to kickstart their dream business. After unknowingly adding a real love potion to their mocktail, they win the competition but spark chaos when judges-and Marcus-fall under its spell. As media attention grows, they race to find an antidote, questioning whether their own feelings are real. Ultimately, they discover their love is genuine, secure a career-making deal, and realize that the true magic was between them all along.AIR DATE & NETWORK FOR BECAUSE OF CUPIDFebruary 14, 2026 | HallmarkCAST & CREW OF BECAUSE OF CUPIDAmy Groening as NaomiEvan Roderick as MarcusAdam Tsekhman as HalBRAN'S MOVIE SYNOPSISMeet Naomi and Marcus - best friends and co-workers. They're working at this bar but the owner is getting ready to sell it. Naomi and Marcus really don't want it to. Naomi has a plan to save it - mocktails. One day, EJ Cortland comes in. He's a famous romantasy author but no one knows that he's a he. The owner is a big fan and they get to talking. They're hitting it off until suddenly they're not. We find out that Marcus is very cynical about love. But when Naomi walks away, he opens up to this guy about being in love with her. This guy turns out to be a tea boy. Naomi really wants to work tea into a mocktail so he invites them to come to a tasting. When they go to the tasting, the dude gives Marcus a vial of tea that he says will make someone fall in love. Marcus is like wtf. Dude is like it's like how ginger soothes the tummy. Fair enough, guy.There's this mocktail competition coming up that Marcus' rich uncle gets him and Naomi into.She decides to make a little something something that night and includes the cupid juice, which she doesn't know about. She gives the drink to a ton of people, including Marcus. When Marcus gets on stage and sings a love song to Naomi. He figures out what happens - he insists to Naomi that he was already in love with her. But they gotta go check on everyone else that got some of the drink. And they are WILDDDDLY in love.They go and they find the Cupid guy, "Hal". He is disappointed to find out that she didn't drink it, but he does give them the recipe to the antidote.It takes some time but they're able to figure out what the actual recipe. But they do, and they start giving it to everyone that drank the drink. Some of them fall right out of love, but some of them (who were really in love beforehand) stay in love.Naomi is really liking this new Marcus. She really doesn't want him to take the antidote. He is like I promise I've loved you.It's time for the competition AND THEY WIN!!!Speaking of winning, Marcus' uncle gets married - potion or no potion, my guy is in love. At the reception, Cupid is there and gives Marcus the antidote. It turns out....he wasn't under the spell of the potion at all. It takes two to tango.Naomi realizes she's in love with him too and sings him a love song too. He tells her that he hasn't been under a spell this entire time.And the good news keeps coming....their boss is basically giving them the bar. YAY! They celebrate by dancing and kissing. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 40: A Perfect Addition to Your Carlton Landing Vacation: Wild Rose WineryIf you're planning a trip to Carlton Landing, this episode highlights one stop that perfectly complements lake life: Wild Rose Winery.We talk about the heart behind the winery, its focus on connection and community, and what makes it such a natural fit for a Carlton Landing vacation. From wine flights and lake-friendly to-go options to thoughtful non-alcoholic mocktails and special dinner club events, Wild Rose offers something for everyone.Whether you're staying at The Lodge On Twinkle Lane (our sponsor) or another nearby rental, this episode will help you decide how to intentionally add Wild Rose Winery to your trip.

This week on Generations MD, Stephanie and her mom tackle two topics that don't get enough honest conversation in medicine: finances and alcohol. From navigating student loans and financial “advice” in medical school to understanding changing alcohol trends and the rise in Gen Z sobriety, this episode breaks down what future doctors should actually be thinking about.

Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok about her college experience that gained lots of attention.  HEADLINES Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement  College & Mocktails with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience that got lots of attention. References: Her badass beam save that is framed in our greatest beam saves of all time gallery Rene Lyst fired from Arizona State University The Balance Beam Situation's ASU Risa recap CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). UPDATES Attention! We are giving away 2 tickets to the American Cup in Las Vegas  Check us out on Bluesky NEW Team Bronze Design in the store! Join our Live Shows Replay tickets on sale for our fundraiser show with all the Tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League      

In this episode of The Best Dam Podcast, Jill is joined by Angie Rafferty, the creative entrepreneur behind The Bourbon Babe and the current office administrator for the Boulder City Chamber of Commerce. Angie shares her journey of turning 25 years of bartending experience into a thriving mobile business that prioritizes creativity, inclusivity, and the "experience" of a private event.From designing custom "crystal kiss" cocktails with edible glitter to teaching interactive mixology classes where guests take home their own bar tools, Angie provides a look into the artistry of mobile bartending. She also discusses her background in the military, her transition from a 10-year career as a paralegal, and how the Chamber of Commerce has been a vital catalyst for her business growth.DISCUSSIONThe Experience of Mixology: Angie explains that her business is about more than just drinks; it's about catering to themes through colors, titles, and custom ingredients to create a specific "vibe" for private parties.Mobile Bartending & Mixology Classes: Angie hosts 90-minute mixology classes where she teaches small groups how to craft three distinct drinks, providing them with laminated recipe cards and their own bar kits to keep.Inclusivity through Mocktails: Angie specializes in creative non-alcoholic options like "dirty sodas" and raspberry purees to ensure children and sober guests feel fully included in the celebration.Event Concierge Services: Angie offers more than just drinks; she acts as a resource to help clients find bands, photographers, and rental equipment for their events.The Power of the Chamber: Angie discusses the tangible benefits of Chamber membership, noting that her website traffic increased significantly and she secured three ribbon-cutting events within her first four months of joining.A Family Affair: Angie shares the pride of working alongside her oldest daughter, whom she has trained to bartend and who occasionally fills in for her or joins her for mother-daughter events.Life Lessons & Integrity: Drawing on her experience as a veteran and a single mother, Angie emphasizes the importance of honesty in business, providing upfront estimates and "tips and tricks" to help clients stay within their budgets.LEARN MORETo learn more about Angie's services or to book a mixology class, you can reach out to her through the Boulder City Chamber of Commerce or contact her directly via her business, The Bourbon Babe.Boulder City Chamber of Commerce: https://www.bouldercitychamber.com/The Bourbon Babe: https://thebourbonbabeevents.com/Facebook: https://www.facebook.com/thebourbonbabeeventsKEYWORDSAngie Rafferty, The Bourbon Babe, Mobile Bartending, Mixology Classes, Mocktails, Custom Cocktails, Boulder City Chamber of Commerce, Event Planning, Entrepreneurship, The Best Dam Podcast, Boulder City.#AngieRafferty #TheBourbonBabe #MobileBartending #Mixology #SupportLocal #BoulderCityChamber #TheBestDamPodcast

La Tournée Minérale a débuté cette semaine et, bonne nouvelle, il n'est jamais trop tard pour s'y mettre. Le principe est simple : passer un mois sans alcool afin de faire le point sur sa consommation, de mieux comprendre les effets de l'alcool sur la santé et d'expérimenter, très concrètement, les bénéfices d'une pause. Parmi les effets les plus souvent rapportés : un sommeil de meilleure qualité, plus d'énergie en journée, moins de fatigue au réveil et parfois même une légère perte de poids.En Belgique, la question est loin d'être anodine. 8 Belges sur 10 âgés de plus de 15 ans consomment de l'alcool. L'Europe est déjà la région du monde où l'on boit le plus, et la Belgique figure parmi les pays les plus consommateurs, avec une moyenne proche de deux fois les recommandations de santé publique. Chaque année, l'alcool est responsable d'environ 10 000 décès dans le pays. Il constitue la deuxième cause de mortalité évitable après le tabac, et la première chez les jeunes de 15 à 29 ans.Dans le même temps, un changement s'opère. La modération n'a jamais été aussi tendance, notamment chez les jeunes générations. Elles boivent moins, ou autrement, et sont plus sensibles aux messages de prévention. Ce mouvement est tel que les grands groupes de l'alcool ont vu leur valeur boursière chuter de plusieurs centaines de milliards de dollars en quelques années. Un signal fort, qui montre que les habitudes évoluent.Cette prise de conscience est d'autant plus importante que le cerveau continue de se développer jusqu'à environ 25 ans. Avant cet âge, l'alcool a des effets encore plus marqués sur la santé cognitive et émotionnelle. D'où l'intérêt de promouvoir des alternatives, de plus en plus nombreuses : bières sans alcool, vins désalcoolisés, mocktails, boissons fermentées… même si certaines restent encore très sucrées.Pour celles et ceux qui consomment de l'alcool, il existe aussi des repères simples pour réduire les risques. Le message « 10 – 2 – 2 » résume bien l'essentiel : ne pas dépasser 10 unités d'alcool par semaine, réparties sur plusieurs jours ; s'abstenir au moins deux jours par semaine ; et limiter sa consommation à deux unités par jour, ou quatre lors d'une occasion exceptionnelle. Une unité correspond à un verre standard, quelle que soit la boisson.La sobriété trouve aussi de nouveaux terrains d'expression. À Bruxelles, le Jill Hotel a récemment fait un choix inédit : supprimer totalement l'alcool de son bar. Mocktails signatures, jus détox maison, boissons originales et produits locaux composent désormais la carte. L'objectif est clair : montrer qu'un lieu peut être chaleureux, festif et convivial sans servir d'alcool, et inscrire cette démarche dans une vision plus globale du bien-être.La Tournée Minérale n'est donc pas qu'un défi d'un mois. C'est une invitation à questionner nos automatismes, à expérimenter d'autres manières de faire la fête, et à remettre de la conscience dans un geste souvent banal. Un pas de côté, parfois, suffit à ouvrir de nouvelles habitudes plus durables.Vous aimez ce contenu ? Alors n'hésitez pas à vous abonner, à lui donner des étoiles et à partager ce podcast autour de vous. Ça nous aide à nous faire connaitre et à essaimer les idées constructives qui rendent le monde plus joli ! Une chronique signée Leslie Rijmenams à retrouver (aussi) sur Nostalgie et www.nostalgie.be

The age falsification database is live—and it confirms what many suspected: this wasn't isolated, it was systemic. We break down what the data shows, why it matters, and how it reshapes gymnastics history. Plus, gymnasts speak out amid civil rights concerns, Oklahoma overtakes Florida for the #1 ranking, LSU breaks 198, and we unpack the most controversial judging moments of Week 4—including bars-gate and that Alabama vs Missouri finish. HEADLINES Thanks to Uncle Tim from Gymnastics-History, we now have an age falsification database Check out the most beautiful balance beam sequence from Delaney McMahon being done right now Gymnasts speaking out against I.C.E. and our suggestions for Minnesota's equality meet. NCAA What happened during week 4? Oklahoma overtakes Florida for the top spot in the country after a 198.425 this weekend, which ties for the highest January score in college gymnastics history LSU also broke the 198 barrier last week Florida had to count a fall on vault after Ly Bui's injury Who is the winner of this week's ''I Don't Want Anything To Do With That'' award? We now have two more 10 after this weekend, for a total of four so far this season Biggest controversies of week 4 Hitting your feet on the mat-gate: why we need a full analysis comparing the score given to Oklahoma's Lily Pederson and Utah's McKenna Smith We are giving you permission to be outraged about scoring at the Alabama vs Missouri meet because ??? We are hitting the one month mark for the 2026 NCAA gymnastics season - what are Jessica's biggest surprises? Alabama fully going for the jock intensity vibe by bench pressing gymnasts on the sides Do NOT count Stanford out. The Cardinals are ranked ninth and it's not even April. This is correct. The team ranked first on floor nationally isn't UCLA, it's not Oklahoma, it's GEORGIA! Riley McCusker is ranked second nationally on bars. Nature is healing. What are Spencer's biggest surprises? (Sad version...) Utah is ranked fourteenth and has two 195s in its first four meets... Kentucky is ranked 32nd and has two 194s in its first three meets. Yiiiiikes Q&A USAG Trident status; Training on a podium; Minnesota respect; Fan Fic for gymnastics; When judges are absent; Tap swings; OU floor choreography; Spray tans UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails : Friday Jan 30th after Arkansas at Florida (6pm Pacific-ish) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Thank you to our Sponsor Huel Limited Time Offer – Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with code [GYMCASTIC20] at http://huel.com/GYMCASTIC20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! CHAPTERS 00:00 – Intro: Priorities & Jan 27, 2026 00:31 – Headlines: Spencer Won Fantasy (Breaking News) 01:33 – The Age Falsification Database: It's Everyone 03:21 – Gymnasts Speak Out: ICE, Minneapolis & Civil Rights 05:25 – Minnesota's UCLA Social Equity Meet Ideas (Feb 7) 10:17 – NCAA News: Week 4 Results & Storylines 12:36 – Rankings Shake-Up: Oklahoma Overtakes Florida 15:56 – Updates: Support Independent Journalism + Show/Club Notes 18:46 – Two More 10s This Season (Chio Beam, Chiles Floor) 19:29 – Jordan Chiles: 10.0 + All-Around Dominance Talk 22:15 – Controversy: Bars Feet-on-the-Mat Gate (Pederson vs Smith) 29:26 – Alabama vs Missouri Ending: The Floor Score Debate 34:13 – PSA: Etiquette for Guests at Meets (Don't Sit on Mats) 39:16 – One Month In: NCAA Season Surprises (Happy & Sad) 59:12 – Gymternet News + Letters Begin (British Gymnastics Rebrand) 1:02:53 – Feedback: "How's the Trident?" + Why Not More Podium Time? 1:06:48 – Give Minnesota Some Props (and why they need it right now) 1:09:10 – Fan Fic Corner: Gay Gymnastics Romance Incoming 1:11:54 – What Happens if a Judge Misses a Meet? (Travel Chaos) 1:16:10 – Rosen's Bars Dismount: What's Going On Mechanically? 1:18:24 – Why Don't We Like Oklahoma's Floor? (Paper Dolls Theory) 1:22:08 – Everyone's So Orange (Spray Tan, NIL, and Citrus Crimes) 1:27:25 – Outro: C&C Preview + Live Show Season Pass + Thanks SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: College Fantasy Game now open. Never too late to join! Merch: Shop Now Live Shows: Four for price of 3 Season Pass, Cecile Landi & Levi Live Show replay ticket Newsletters The Balance Beam Situation: Spencer's schedules, live blogs and GiF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League

On this week's The Last Drop, JB & Khody wrap up Dry January month with Pentire Mocktails. Show opens up talking about the video game consoles of this decade. Khody opens a can of Pentire Margarita while JB opens up Pentire Coastal Spritz. As always, sit back, turn your headphones up & don't stop, keep pouring.Head over to https://www.manscaped.com/ & use promo code at checkout 'TheLastDrop' to receive 20% off on all your purchases. #Sponsored #ad

You've probably heard that Austin is bracing for a winter storm this weekend. But, with posts circulating online exaggerating the severity, it can be hard to separate fact from fiction. Fear not! On this week's Friday News Round Up, host Nikki DaVaughn is joined by Austin's own Avery Tomasco, meteorologist at CBS News, to break down the truth on what we can expect and how to best prepare for the freezing weather ahead. Plus, producers Elissa Castles and Eva Ruth Moravec weigh in on the local businesses suing the Trump Administration and share the best spots to try around town for mocktails before Dry January wraps up.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this January 23rd episode: Jeremiah Program Austin

Curious how to drink less alcohol, but still make your drinks fun?  Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who's on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won't miss the booze! Blair's philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn't have to feel like deprivation—it can actually feel like an upgrade.  Whether you're winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.  Tune in here! Blair Horton Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.  IN THIS EPISODE Blair's inspiration behind her new book, Everyday Elixirs Easy, fast, and fun mocktails to whip up anytime of year  Creative and tasty matcha drinks  Leaning into the seasons and getting creative with ingredients  Dedicating certain drinks to certain times of the day  Best bedtime drinks to promote restful sleep  Choosing and creating blood-sugar-balancing mocktails  Educating your kids on healthy drinks with real ingredients  Trying out new mocktails and hosting mocktail parties How to create healthier mocktails & even enjoy them out to eat! QUOTES“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”  “If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.” “I'm always focusing on how we add in the good versus focusing on taking out the bad.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE! https://go.drmariza.com/lp/metabolism-jumpstart/ Blair's book: Everyday Elixirs Blair on Instagram Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES  713: What Alcohol Really Does to Women's Hormones, Sleep, and Metabolism #619: The Impact of Alcohol on Women's Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

In this episode of the Omaha Places podcast, Cahner and Delaney share their recent experiences exploring local fitness classes, coffee shops, and community events in Omaha. The episode flows into discussions about yoga classes, mocktail options, and upcoming events in the Omaha area, showcasing the vibrant community and diverse offerings available to residents. The hosts also answer listener questions about book clubs and toddler-friendly activities!   Events: A Blind Dinner Party: https://omahaplaces.com/event/a-blind-dinner-party/ Boutique Warehouse Sale: https://omahaplaces.com/event/boutique-warehouse-sale-3/ Nearly Wed Night https://omahaplaces.com/event/nearly-wed-night/ Mac & Cheese Binge in Midtown Crossing https://omahaplaces.com/event/mac-cheese-binge/ |Instagram | |TikTok| | Youtube | | Subscribe to our newsletter| |Visit our website|   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this listener-commissioned bonus episode, we break down the internet's favorite hockey romance through a gymnastics lens — rivalry, pressure, secrecy, slow burns, and why elite athletes are like this. It's an adult conversation with minor spoilers, wheeze giggles, and Oscar's for butt. Commissioned by Karla. This is her fault. Thank you, Alyssa for proving our point with her Ilya speech. UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails : Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources CHAPTERS 00:00 – Kentucky Gymnastics Recreates the Heated Rivalry Pump-Up Speech 00:00:17 – Welcome to GymCastic (Bonus Episode) 00:00:45 – You Don't Need to Know This Show (We'll Explain Everything) 00:01:04 – Adult Conversation Warning (Minor Spoilers) 00:01:38 – What Is Heated Rivalry? 00:03:05 – Hockey the Way Jade Carey's Floor Is Choreography 00:04:40 – Why Are We Doing a Podcast About This? 00:06:10 – The Books: Game Changers Series by Rachel Reid 00:07:05 – Why People Are Obsessed With This Show 00:10:00 – Secret Romance, Gay Panic, and Years of Tension 00:13:25 – The Stairs Scene, Chirping, and Competitive Flirting 00:17:05 – Gay and Bi Representation That Feels Real 00:20:20 – From Coco Gauff to SNL to Massive Fan Edits 00:25:40 – Casting Heated Rivalry for Gymnastics 00:29:30 – Greatest of All Time Criteria (Hot, Dominant, Iconic) 00:33:40 – If Not Russian, then who?  00:37:10 – Why a Lesbian Version Wouldn't Work (Sue Bird Was Right) 00:40:20 – Khorkina for Maximum Chaos Casting 00:43:30 – Why Sports Movies Are Never Realistic (And That's Fine) 00:46:40 – The Gym Mom vs Kip's Dad: Loyalty and Support 00:49:50 – Secret Relationships vs The Closet 00:53:10 – Panic, Fear, and Being Recognized 00:56:10 – Complications of Secret Hookups (Spring Break Story) 00:59:50 – Sub Dom Dynamics in Elite Sports 01:06:40 – Is This a Turning Point for Sports Fan Fic Smut?  

Infamous national team coordinator Tom Foster voted onto selection committee, NCAA gymnastics full of upsets (Georgia beat LSU!?), Winter Cup and American Cup tickets are on sale, and Buckeye rehires Kittia Carpenter and Charlie Tamayo. https://www.youtube.com/watch?v=-CVI0Y4W9No HEADLINES Happy correction: we are happy to say that the NGA does prohibit individuals from obtaining an NGA membership who have been 'banned from any organization and/or denied a Safe Sport certification'' HUGE NCAA upsets What were our favorite upsets from this week? What do the NCAA rankings look like after week 2? We have our second 10.0 of the season, brought to you by Jordan Chiles' DTY Tickets are on sale for the Winter Cup in Kentucky and the American Cup in Las Vegas The American Cup is back as a mixed-team format Japan Brazil Spain Great Britain We have some USAG leadership questions Tom Forester was voted onto the selection committee according to the latest International Elite Committee Minutes  Why is this decision concerning? Athlete complaints, conflict of interest, and history of unsound decision making What was USAG's response? Charlie Tamayo and Kitty Carpenter were both rehired by Buckeye Gymnastics Carpenter and Tamayo were both originally fired citing a SafeSport investigation Carpenter is the current IEC Chair This week Buckeye's owner sent a letter via Instagram hiring both Carpenter and Tamayo back UP NEXT Heated Rivalry Gymnastics edition podcast Fantasy Gymnastics podcast every Wednesday College & Cocktails : Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources CHAPTERS 00:00 – Intro 00:44 – A Happy Correction & Tom Forster Is Back? 02:20 – Heated Rivalry Gymnastics podcast coming 04:10 – Headlines: NGA Membership Rule Correction 06:02 – Who Is Barred from NGA Membership (Including Gym Owners) 07:48 – NCAA Upsets Everywhere This Week 09:55 – Georgia Defeats LSU & Jay Clark Storyline 12:05 – Rankings Shake-Up Explained 14:18 – Jordan Chiles 10  15:40 – Winter Cup & American Cup Tickets on Sale 17:05 – American Cup Mixed Team Format - Japan, Brazil, Spain & Great Britain 21:05 – USAG Leadership Questions Begin 22:10 – Tom Forster Voted Onto Selection Committee 24:55 – IEC Minutes & How This Decision Was Made 27:30 – Athlete Complaints & Business Conflicts 30:05 – "It Won't Come Down to Tenths" Revisited 32:20 – Why This Pick Raises Red Flags 34:40 – USA Gymnastics Response Explained 37:15 – Were Conflicts Properly Reviewed? 39:50 – Bad Optics for a New USAG CEO 43:05 – College & Cocktails Brunch & A Show. UCLA @ Michigan State Preview (FOX) 52:30 – Buckeye Gymnastics Rehires Tamayo & Carpenter 57:40 – USAG Policy on Leaders Under Investigation 01:05:40 – GAGE Clarifications 01:14:30 – Outro: College & Cocktails Brunch & A Show 01:15:45 – See you at the Cottage for Heated Rivalry podcast next 01:16:55 – Final Thought: Choose Love Join Our Fantasy League

Fast Casual Nation hosts Paul Barron and Cherryh Cansler explore the beverage revolution transforming restaurants with SG Ellison, CEO of Diversified Restaurant Group, and Ryan Maybee, Co-Founder of J. Rieger & Co. Discover how Taco Bell's Live Más Café is reactivating dining rooms with Mexican-inspired drinks, why protein beverages are exploding across chains, and how craft cocktail expectations are reshaping every segment. Learn about draft cocktail innovation, the sober-curious movement, customization trends, and why beverages have evolved from add-ons to destination experiences driving traffic and revenue in today's competitive restaurant landscape.#RestaurantInnovation #BeverageTrends #FastCasualNationBecome a supporter of this podcast: https://www.spreaker.com/podcast/fast-casual-nation--3598490/support.Get Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

Well Seasoned Librarian Podcast Season 16 Episode 18 Guest: Julia Halina Hadas Bio: ulia Halina Hadas is the bestselling author of WitchCraft Cocktails and Moon, Magic, Mixology and is the leading mixologist in the witchcraft and spiritual spheres - combining her professions and passions of witchcraft, mixology, and astrology. Her most recent work, The Modern Witchcraft Book of Astrology, reflects her witchcraft and healing practices, where she incorporates the meaning and myth of astrological archetypes and transits for empowerment, transformation, and manifestation. She is a certified reiki, crystal, energy worker, and holds a BA in Anthropology, with minors in Public Policy and English Literature. Magical Mocktails: https://www.amazon.com/Mystical-Mocktails-Nonalcoholic-Mindful-Affirmations-ebook/dp/B0FM282646?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.2-hgKPAH1Oa18vT-W_v9ITdVkXs-AHcjhF_EMNp97BD1chHZ_z_bqYgrXHFFhUsZYpSQJJ9bmAsWcxgmpXI4NuAP6F8yfJGh-XGjBQPyg7g.kTVtEJ9BK7KCiLyObGtGalK6MnLZ2CCxbvFTzHwsRN4&dib_tag=AUTHORWebsite: WitchcraftCocktails.com.About the Well Seasoned Librarian (Reviewer)Hailing from San Diego and spending his teenage years in the Pacific Northwest, Dean Jones has become a seasoned resident of the San Francisco Bay Area for over 30 years. A true foodie and lover of the written word, Dean wears many hats: librarian, Podcaster, cookbook reviewer, and writer.Catch him at book festivals, farmers' markets, bookstores, or savoring a delicious meal at a local restaurant. Dean's passion for food and literature shines through his published works. You can find his reviews in “Amoral Beatitudes Magazine” and his insightful articles on platforms like Medium's “One Table One World,” “The Cookbook for All,” “An Idea,” and “Authors What Are You Reading?” Currently, Dean keeps Benicia Times Herald readers informed with his regular cookbook review column.

What Today's Data Says About Tomorrow's Restaurant   Episode Description: What if "flat" traffic isn't bad news — but a wake-up call? In this episode of Restauranttopia, Brad and David break down fresh industry insights from a recent Circana (formerly NPD) foodservice conference and translate national data into real-world strategies for independent restaurant operators.   From shifting consumer behavior and third-party delivery fatigue to protein-forward menus, mocktails, gaming culture, and the rise of fast casual and fine dining, this conversation cuts through the noise and focuses on what actually matters as we head toward 2026.   If you're wondering how to win in a "flat is the new normal" environment, this episode is packed with ideas you can actually use.   Key Topics Covered: Why restaurant traffic is expected to remain flat through 2027 — and why that's an opportunity How consumer spending habits are changing (and what they're still willing to splurge on) What the rise of gaming, influencers, and digital culture means for food marketing Why fast casual and fine dining are winning while mid-scale struggles Protein-forward menus, healthier labeling, and the impact of GLP-1 drugs Mocktails, alcohol shifts, and smarter beverage profitability Third-party delivery fatigue and the return of on-premise dining Menu innovation: when to cut underperforming items and when to evolve Creating experiences worth choosing when guests dine out less often Actionable Takeaways for Operators: Double down on what makes your restaurant unique Engineer menus for weekday speed and weekend splurges Treat takeout and pickup guests like dine-in customers Use data — not emotion — to make menu decisions Lean into value and innovation (yes, both) Why This Matters: When guests are dining out less often, every visit has to count. This episode helps you rethink how to attract, serve, and retain today's more selective customer.  

Welcome back to another week of the @supadupapod !!!! This week we celebrate the life of Dr. KING. His birthday is today, but the country celebrates on Monday, January 19th. (Shout out to Stevie Wonder).   We also have a Chicago Check in about the cardiac Bears, Dry January, Mocktails, and the Nobel Peace prize.   Thanks for listening to the @supadupapod.   Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6DIn this Episode:04:40 – Tips for Longevity and Living Well from People in their 90's: Staying Connected09:10 – What is Dry January? The Emerging Sober Curious Trend and Benefits13:05 – Helpful Hints for Taking a Break from Alcohol15:43 – Discussion with Charlie: It's all About Moderation26:13 – “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult27:05 – OutroWhat happens when alcohol isn't part of the picture, even for a short time? In this episode, we explore the origins of Dry January and what research shows about taking a break from alcohol. From improved sleep and mood to better energy, focus, and long-term changes in drinking habits, the benefits often go beyond what people expect. Learn practical, supportive strategies that help make a pause easier - whether you're sober-curious, cutting back, or simply interested in what you might notice when alcohol takes a back seat.Support the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

KGMI's Adam Smith and Dianna Hawryluk chat about the Dry January N/A Mixology Class at Semiahmoo, Backcountry Essentials hosting ski tune up events, rock climbing and yoga at VITAL Climbing Gym, Black Noise Record Fair at Aslan Depot, Pat Travers Band at Bar211 and Noah Sundersen at Wild Buffalo.

Why did LSU lose the tiebreaker — and what does it reveal about NCAA gymnastics scoring? The judging decisions behind LSU vs. Oklahoma, explain how tiebreakers actually work, and analyze Florida's rise to #1 after the first full week of competition. We also cover Anna Barbosu's historic NCAA debut, notable scores and trends across the country, and why GymCastic is leaving Twitter/X.  HEADLINES LSU gave an explanation of their tie breaker loss from the floor that doesn't match Virtus. GYMTERNET NEWS What happened at the Sprouts Quad meet? Aka January Nationals. We discuss what happened between Oklahoma, LSU, UCLA, and Utah Which team is topping the charts this week? Florida spotlight Kayla DiCello competed for the first time since 2024 Olympic Trials Skye Blakely competed floor for the first time since 2024 National Championships Should this team be able to win nationals? What does this team need to do different this time around to make a national title happen? Spotlight: The Show Why Florida is winning the marketing game with its documentary/commercial show This week's 10.0 club is brought to you by Avery Neff's gorgina Yurchenko 1.5 This week's 9.975 club: Vault: Paige Zancan, Hannah Horton, Ashley Glynn Bars: Azaraya Ra-Akbar Beam: Selena Harris Floor: Cecilia Cooley Our favorite moments of the week Cadence Gormley (Kentucky) went full ninja-mode on beam and saved her front aerial UC Davis has a humongous stick hat and we're here for it  Ana Barbosu has a part in her floor routine where she stabs herself in the stomach three times and uses the blood as lipstick before she throws it into a ravine. Do we think this is social commentary on the state of the Romanian federation? FEEDBACK What was going on with the commentary at the Florida meet? Score tower clarification question We need Spencer to be our beacon of light for the 2026 season University of Washington parking nightmare follow up Could Al Fong continue coaching in the United States? Why we are leaving Twitter UP NEXT College & Cocktails : Friday Jan 16th, 7:45 Pacific after Oklahoma Missouri (SECN) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League   Chapters 00:00 – Headlines: LSU Loses the Tiebreaker + Anna Barbosu NCAA Debut 00:29 – Sprouts Quad "January Nationals" + How the Tie Happened 01:29 – Lexi Zeiss Beam Score Controversy (Start Value Mess) 06:32 – The Tiebreak Explained: Why Oklahoma Wins 08:50 – College & Cocktails Promo: "Angry Beam" + Weekly Shows 11:23 – Gymternet News: Romania Hires Nikolai Forminte (Again) 13:01 – Chow's Gym Lawsuits + SafeSport Named in Suit 14:00 – Adult Gymnastics Book: Broken to Unbreakable 15:02 – NCAA Week Recap: Utah Beam Disaster + Rankings 18:45 – Florida #1: Kayla DiCello Returns + Skye Blakely Adds Events 25:12 – Jenny Rowland's Silver Pants + Coaches Blocking Judges on Bars 27:20 – Florida "Documentary" = 15-Minute Sponsored Ad (Wells Fargo Vibes) 33:30 – Week's Big Scores: 10.0 + 9.975s Breakdown 40:08 – Vault Trend Watch: More Yurchenko Double Fulls 42:01 – Favorite Things: Cadence Gormley's 6-Second Beam Save 43:22 – Stick Crowns + UC Davis Giant Hat Comedy 45:01 – Anna Barbosu Debuts at Denver + "Stomach Stab Lipstick" Choreo 50:23 – Scary Vault: No Hands Contact… Why Wasn't It a Zero? 53:31 – Listener Feedback: Florida Commentary Was Brutal 55:51 – Scoreboard "Tower" Question: Why Scores Change On Screen 57:14 – GIFs of the Week Pressure Campaign + Parking Trauma Follow-Up 58:53 – Can Al Fong Switch Federations and Keep Coaching? 01:00:15 – GymCastic Leaving Twitter/X (Why We're Done) 01:02:43 – Where to Find Us Now + This Week's Schedule  

Scout Brisson reveals how De Soi converts skeptics into subscribers through sampling, why it's their largest marketing expense, and her ROI framework. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Encore échaudés par les agapes de décembre et les vapeurs des trop nombreux verres éclusés pour faire glisser l'ensemble, vous faites peut-être partie de ceux ayant pris la décision solennelle de mettre le holà sur l'alcool jusqu'aux premières heures de février. Mais aussi contre-intuitif que ça puisse paraître, Parlons Vin vous explique pourquoi ce n'est pas toujours une bonne idée.Dans ce nouvel épisode de Parlons Vin, la journaliste Alicia Dorey vous explique qu'il existe d'autres solutions que de faire le Dry January. Et n'oubliez pas : parlons peu mais Parlons Vin !Vous pouvez écouter cet épisode sur Figaro Radio, le site du Figaro et sur toutes les plateformes d'écoutes.Chronique et rédaction : Alicia DoreyMontage : Antoine Lion-RantyPrise de son : Louis ChabainProduction exécutive : Aude Sérès, rédactrice en chef, pôle audio Le FigaroCoordination de production : Salomé Boulet, pôle audio Le FigaroCommunication : Réseaux sociaux Le FigaroVisuel & habillage : Studio design Le FigaroHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

“I'm not who I was — and that's the point.” Season 3, Episode 51 of TALKBAC with Bryan A. Cooksey 
Growth, boundaries, grief, and truth — no filters. Today's drink: Mocktail for the Win
Drinking word: truth If you've been told “you've changed” like it was a bad thing…
this one's for you.

Happy New Year Libration Nation! We are kicking off the year with Heartbeat by Terreece M. Clarke, a romance suspense novel in which Mike and Maya find love in the midst of danger and messiness. This is the first book in Clarke's Courageous Love Series, and with excellent characters and diverse voices, it is a favorite of this week's guest, Liz Bullard!Liz Bullard is a multi-genre author, therapist, and coach known for her captivating storytelling and passion for helping creatives overcome obstacles. Her notable works include The Prophecy Series and the Lira Somers Mysteries—praised for fast-paced plots, vivid characters, and movie-like imagery. Liz's love of reading and writing is evident in the eReads Podcast, where she celebrates the power of creativity and storytelling. When she's not writing, coaching, or recording the podcast, she's cooking, reading, or spending time with Preston the corgi.Our drink this week is a Hibiscus French 75 Mocktail, using one of my favorite syrups Wild Hibiscus, which includes hibiscus flowers that make the cocktail match Heartbeat's cover!Ingredients1 oz NA gin.5 oz Wild Hibiscus syrup.5 oz fresh lemon juiceNA Sparkling wineIceLemon twist or edible flower (for garnish)1. In a cocktail shaker, combine the gin, wild hibiscus syrup, and fresh lemon juice.2. Fill the shaker with ice and shake well for about 15-20 seconds until the mixture is chilled.3. Place hibiscus flower from the syrup in a champagne flute.4. Pour mixture from shaker into flute5. Top it off: Gently top off the drink with your choice of chilled NA sparkling wine.In this EpisodeTerreece M. Clarke's WebsiteJames PattersonJanet Evanovich

Welcome to the first #LovinLebanon Podcast episode of 2026! We get things rolling with three different attractions taking place downtown. Heart of Lebanon Event Coordinator Sarah Howell gives us all the info surrounding Lebanon Winter Market, the downtown Mocktail Stroll, and the NCAA Fan Jam.  The organization has another jam-packed year planned - details are coming right up, on episode 237 of the #LovinLebanon Podcast!! Heart of Lebanon website: HeartOfLebanon.org Email Sarah to learn more about volunteer opportunities: Sarah@HeartOfLebanon.org

Nesta edição especial de Ano Novo, a primeira de 2026, fazemos o balanço de 2025 como o ano da "resiliência" e projetamos 2026 como o ano da "execução". Analisamos como o varejista deve sair do planejamento para a prática, enfrentando o início dos testes da Reforma Tributária e a escalada da Inteligência Artificial Agêntica, que deixa de apenas falar para começar a agir.Discutimos também o sucesso das vendas de fim de ano, onde o varejo online e os setores de itens essenciais lideraram a preferência de um consumidor racional.Entre os destaques:

Anney and Samantha ring in the new year with Christina and Maya, and chat about New Year's traditions.See omnystudio.com/listener for privacy information.

In a world where witches, healers, and seekers are reclaiming ritual in every part of daily life, Mystical Mocktails by Julia Halina Hadas invites listeners to enchant one of the most ordinary moments—having a drink.Julia, a practicing witch, mixologist, and author, brings her expertise in both craft cocktail creation and modern witchcraft to show how mindful, alcohol-free mixology can become a form of spell work and self-care. With Mystical Mocktails, she bridges the worlds of herbal magic, energy work, and wellness to turn every sip into a sacred ritual.This book speaks directly to the modern witch who wants to live magically in all moments, not just at the altar. Each of her 60 recipes is crafted with intention, using herbs, botanicals, and affirmations that align with lunar cycles and personal intention-setting.Find the book and Julia: Mystical Mocktails: https://amzn.to/48YzorCInstagram: https://www.instagram.com/witchcraftcocktailWebsite: www.WitchCraftCocktails.comLearn how any drink can be an invitation to mindfulness and magic, even for the sober-curious, in Mystical Mocktails.Mystical Mocktails by Julia Halina Hadas speaks directly to this growing sober-curious, wellness-minded, and spiritual audience. With its emphasis on mindful consumption, wellness rituals, and energetic herbology, Mystical Mocktails provides readers a way to enjoy their relaxing libation with the knowledge that they are doing something good for themselves both physically and spiritually. Inside, readers will find:60 Mocktail Recipes“Affirmations to Sip By” with each recipe10 Mindful Spirituality RitualsA Reference of Common Ingredients and Their UsesBeyond the Glass breakout sections to further explore the magic of the recipes

Host Melinda Marsalis talks with Jefferson St. Tap Room's Will Vance about New Years Eve and how to celebrate at home while keeping the magic of New Years. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You'll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.     Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.   Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion     All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC      

No guest this week… just kidding. It's the New Year's chaos episode. Mark and Sam are joined by Greg Fitzsimmons, Dave Attell, Shaun Murphy, and a surprise appearance from the Rizzler. They cover comedy road stories, sobriety scares, porn rabbit holes, crowd work fatigue, New Year's peeves, airline annoyances, mocktails, stand-up burnout, and why kids don't drink anymore. Plus, an all-time wild prank story, tour talk, and a very unhinged holiday hang. Sponsored by: HIMS Get simple, discreet access to personalized care for ED, hair loss, weight loss, and more. https://www.hims.com/drunk Soul 30% off wellness gummies and alcohol-free drinks that help you relax and unwind. Use code WMBD https://getsoul.com Shopify Start selling today with Shopify. $1 per month trial. https://www.shopify.com/drunk Raycon 20% off Raycon Essential Open Earbuds. https://buyraycon.com/mightbedrunkopen The Perfect Jean15% off your first order with code DRUNK15. https://theperfectjean.nyc Mint Mobile Unlimited plans starting at $15/month. https://www.mintmobile.com/wmbd Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets ⸻ Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #MarkNormand #SamMorril #GregFitzsimmons #DaveAttell #Rizzler #ComedyPodcast #StandUpComedy #NewYearsEpisode #BodegaCatWhiskey00:00 Opening Banter & Guest Introduction 02:30 Funny Takes on Body Types & Seinfeld 05:50 Comedy Styles & Moving on Stage 10:00 Night Owl Comedians & Attel Stories 15:00 Comedy Road Stories & Alaska Prank 22:00 Skankfest & Comedy Scene Rumors 26:00 Unexpected Drop-In: The Rizzler Joins 29:00 Interviewing The Rizzler: Viral Kid Life 34:00 Marvel Legends, Candy & Lap Photo Hijinks 38:00 Rizzler Departs & Backstage Reactions 43:00 Oscars Moving to YouTube & Ellen Gossip 48:00 Comedy Specials & Platforms Discussed 53:00 Opening Acts & Crowd Work Ethics 58:00 Comedian Peeves & Road Life Gripes 01:04:00 Tour Dates & Club Stories 01:10:00 Mocktails, Merch & Closing Peeves 01:16:00 Favorite Comedy Cities & Prolific Comics 01:21:00 Final Plugs, Announcements & Credits Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode, Christina and Maya join us in studio to discuss Christmas traditions, old and new.See omnystudio.com/listener for privacy information.

Tim and John discuss a variety of topics including holiday preparations, the magic of the Rockettes, highlights from SNL, LGBTQ representation in Florida, the Abercrombie and Fitch scandal, and the rise of “Mormon” dirty soda as a popular beverage. They also share personal anecdotes and reflections on the holiday season, concluding with a nod to their partnership with Critics' Choice Video. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW Tunein: bit.ly/1SE3NMb YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you're tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give you practical, dietitian-approved guidance to help you show up nourished and confident, no recipe hunting required.

In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you're tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give you practical, dietitian-approved guidance to help you show up nourished and confident, no recipe hunting required.

While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sober-curious? You don't need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.I've come a long way from my party days, and it's clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l've switched to a limited drinking lifestyle, I've never felt more myself.In this episode, we're joined by Amanda Kuda, alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary.Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, this conversation is packed with vulnerability and insight.We cover the psychology, emotional triggers, and identity shifts behind mindful drinking, and tools to live alcohol-free without relying on unreliable willpower.Tune in to hear:Amanda's story of becoming alcohol-free without being an alcoholicModerators vs. Abstainers: Which archetype are you?How alcohol impacts your energy, intuition & personal growthWhy even “light” drinking affects confidence, emotional regulation, creativity, hobbies, and connectionHow alcohol gets in the way of real connectionDating without alcohol: Building confidence without liquid courageWhat we're trying to numb when we drinkWhy willpower isn't enough—and what actually worksThe need for nervous system regulation, habit replacement, and a realistic timelineHow to start your alcohol-free journey in a way that sticksFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, I'm joined by my retreat co-host and dear friend, Lauren Materia, as we chat all about our experience leading the October Aligned & Alive women's retreat and what we're creating for our next retreat happening June 26–29, 2026 in South Hero, Vermont. We share some of our favorite moments from October, what we each learned through hosting and co-hosting, the deeper benefits we see women receive through retreat spaces, and the workshops, experiences, and magic we're planning for June. If you've ever been curious about attending a women's retreat this episode will give you a behind-the-scenes look at what makes Aligned & Alive so special. Inside this episode, we explore: Highlights from October's Aligned & Alive retreat What it was like for Lauren to lead her first personal branding workshop Shannon's experience transitioning from solo hosting to co-hosting The deeper emotional and personal benefits women gain from retreat experiences What we're most excited about for June 2026's East Coast retreat A preview of the workshops, experiences, and activities we're offering, including: Group Reiki energy healing Custom intuitive readings + life coaching Human Design life purpose workshop Dance + improv workshop Mocktail + popsicle making Creative art project Lake adventure: kayaking, paddle-boarding, and swimming All-levels yoga/stretch class Custom press-on nail set by Nails with Cass Retreat swag bag filled with self-care goodies If you feel called to join us in Vermont for Aligned & Alive, East Coast, we offer 6-month, 4-month, and 2-month payment plans. Reach out and we can hop on a call to explore your questions and connect heart-to-heart about this special experience! Stay connected: Shannon -  Email: hello@shannonkeating.com Instagram: @shannonkeating Website: www.shannonkeating.com Lauren - Email: laurenmateria@gmail.com Instagram: @laurenmateria Aligned & Alive, Summer 2026 Women's Retreat: Learn more  

Vegas meets Bravo in this glittering special  as the couture power couple sit down with the fabulous Margaret Josephs of The Real Housewives of New Jersey. Filmed at the luxurious Four Seasons Las Vegas, with podcast space sponsored by Scooter's Coffee, the conversation flows with laughter, candor, and plenty of caffeinated charm. Pol'—ever the non-drinker—sips rich Armenian coffee while Patrik enjoys something stronger, teasing their guest that her signature mocktail line, Soirée, could use “a splash of vodka.” Margaret laughs, explaining that Soirée celebrates inclusion and elegance: “I'm a non-judgy, non-drinker, but I want everyone to have fun together.” The trio reminisce about how they met before Margaret's RHONJ debut in 2017. She opens up about joining the show during a turbulent time marked by a $12 million lawsuit. “I came to Housewives with a business,” she reflects. “I needed to rebuild—and I did.” Pol' and Patrik celebrate her resilience: “Whether you're a housewife or not, you're a powerhouse.” From BravoCon buzz to Bravo tea, no topic is off-limits. Margaret comments on Teresa and Joe's reconciliation, celebrates Dolores's engagement, and spills the truth behind the reality: “It's not scripted. We're all Type A—real friendships, real fights.” Then comes the moment that will live in Undressed history—Margaret's “boob journey.” In her signature unfiltered style, she describes going from “cheeseburger nipples” to “Upper East Side socialite boobs” after a lift and reduction. “I went from a cheeseburger to a chicken nugget!” she jokes. Talk turns to semaglutide, weight loss, and honesty. “Don't say it's Pilates when it's Ozempic!” Pol' quips, and everyone roars. After the laughter, Pol' gently turns Margaret's cup to perform his renowned Armenian coffee cup reading—an ancient tradition that interprets a person's energy, emotions, and intentions through the shapes left in their coffee grounds. He sees symbols of strength and transformation, telling her: “You've climbed your mountain—it's time to enjoy the view.” A faint “snake” represents tension with someone once close, but Pol' assures her it signals peace and closure. When a number seven appears, Margaret beams: “Seven's always been lucky for me!” The tone turns tender as Patrik opens up about losing his mother and connects with Margaret over her legendary mom, Marge Sr. “She's more me than I am,” Margaret says affectionately. “She tells me, ‘Spend your last dollar on lipstick.'” The trio celebrate mothers, glamour, and unconditional love—the emotional heart of the episode. Naturally, fashion makes a grand return. Margaret admits to owning “a million fur coats” and invites Pol' to come take one, while praising Rago Brothers of Morristown for luxury repairs. Before wrapping, Pol' and Patrik share their big news: Season 5 of Gown and Out in Beverly Hills has launched in 68 countries. Margaret cheers them on and promises to celebrate in New Jersey—“If there's another reunion, Pol', you're doing my gown!” Brimming with glamour, laughter, and heart, this Vegas episode blends Bravo gossip, couture conversation, and authentic connection. Between honesty, humor, and an intuitive Armenian coffee reading, Undressed with Pol' Atteu & Patrik Simpson proves that friendship and fabulousness are always in style. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Buy yourSnowWhite90210 SnowBubu:  https://polatteu.com/shop/ols/products/snowbubu90210 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, actress, writer, producer and professional on-screen villain Lindsay Diann pulls up for a raw, funny, and deeply honest conversation about being paper pregnant, navigating miscarriage, and stepping into baby joy after loss. She shares what it was really like inducing her missed miscarriage at home, how hormones had her feeling unhinged, and what partners should—and shouldn't—do when you're carrying that emotional load alone.We dive into the mental shift from “outside girl” to “intentional woman,” why friendships change when marriages and babies enter the chat, and how to be a better friend when someone in your circle goes through trauma. Lindsay also spills on playing the unhinged Leslie on “The Team”, the joy of being a villain, and what's next for her production company, LA Elite Productions, including her upcoming films “Girls Night,” “The Perfect Proposal,” and “Curious.”And because every episode needs something in the glass, today's drink is the Prego-Rita — a citrusy mocktail with a sparkling-wine upgrade for the girls who aren't pregnant.

This week, we're sipping different and showing you how to serve up Kava mocktails that your friends, family, and even your skeptical uncle will love. No booze, no hangover, just good vibes and chill holiday cheer.Whether you're celebrating sober, sober-curious, or just want a break from the booze, these recipes are a vibe. And we've partnered with some amazing Kava brands to hook you up with discounts you don't want to miss.

In this empowering new episode, Megan sits down with Logan Hutt, a long-time SobahSistahs community member and dedicated Pilates instructor, whose alcohol-free journey began with our Dry December Group Coaching Program. At the moment of recording, Logan was celebrating her 3-year sober birthday — that very day.Logan's evolution over the past three years is nothing short of extraordinary. After spending nearly 20 years struggling with alcohol, she shares how sobriety helped her reconnect with her mind, body, and identity — both personally and professionally. Her story is filled with clarity, growth, and the kind of truth that inspires women everywhere who are questioning their own relationship with alcohol.In this episode, Logan reflects on the turning point that brought her into the SobahSistahs community and how she has remained sober for three years without a single relapse. She opens up about the fear she once had of being alone with her thoughts — and the powerful realization that, without alcohol, her mind is not the dark or chaotic place she once believed it was.As a Pilates instructor who teaches women to connect with their bodies, Logan explains how sobriety has amplified her personal alignment, emotional stability, and sense of purpose. She speaks about the freedom she's discovered after dedicating decades to drinking and how she now sees the idea of ever going back as pure insanity.Her insight is real, relatable, and deeply moving — especially for anyone who is still in the early stages of rebuilding trust in themselves.If you enjoyed this episode please rate, review and share to spread the good word!Join the SobahSistahs Empowerment Club today! Bali Retreat 2026 only 3 spots remaining!Free Guide to Living Alcohol-FreeApply for Private Alcohol-Free Empowerment Coaching

Send us a textHow do you handle a holiday centered on gratitude… when everyone around you is sipping wine?In this powerful Thanksgiving episode of the Sober & Lit Podcast, your hosts Ruby and Susan crack open the truth about navigating one of the most triggering holidays on the alcohol-free journey. Is it your first sober Thanksgiving? Or maybe you're feeling the tug of tradition, social pressure, or the emotional weight of family dynamics? You're not alone—and you don't have to white-knuckle it.Together, we explore real stories and raw moments—like Ruby's decision to pass the hosting torch and BYO-AF drinks, and Susan's powerful mindset shifts after early AA meetings. We share our favorite go-to mocktail rituals, confidence-building scripts for when someone asks “Why aren't you drinking?”, and grounding strategies to keep you feeling safe, strong, and seen at the holiday table.What would it feel like to actually enjoy Thanksgiving—present, peaceful, and proud of your choice? Tune in for inspiration, practical tools, and cozy encouragement to help you celebrate with clarity, connection, and joy (yes, even if your uncle is pouring pinot at 2pm).You're invited to walk into this holiday with your head high and your heart full. Let's make gratitude the main course—not the wine. **********Recipes

When you start drinking less, it's tempting to swap your wine for a mocktail — but does that actually help? In this episode, Christie unpacks the truth about replacements: what works, what doesn't, and how to tell the difference. You'll learn how to identify the need beneath the craving, use neuroscience and faith to retrain your reward system, and build new evening rituals that bring real peace — not just another substitute.You'll hear about:The hidden “why” behind your evening drinkWhen mocktails help — and when they keep you stuckHow dopamine and habit loops influence cravingsReal mind–body–soul replacements that actually satisfyA faith-based framework for choosing true peace over imitation comfort Replacing alcohol isn't about deprivation — it's about redirection. Learn how to meet your real needs with rest, prayer, and presence instead of pouring another glass.Drop us a Question or CommentThe Catholic Mom Bundle is available for one week only, and it's packed with beautiful, faith-filled resources to help you prepare for Advent with more peace and less overwhelm.It's an incredible value, and my Reclaiming Peace Gentle Alcohol Reset is included as a bonus.If this is something your heart needs right now, the link is in my show notes. It's only here for a few days, so don't wait!

THE FANTASTIC POUR Brett welcomes FW All-Star Shawn Myers to the Fantasti-Lounge for a very special MOCKTAIL edition of the Fantastic Pour as we talk Captain Carrot! We enjoy a Spiced Cinnamon, Orange, Thyme Mocktail and read Captain Carrot and his Amazing Zoo Crew issue #12. Join us in the Fantasti-Lounge as we discuss: Why was this comic never a cartoon? Who are the best tiny heroes? What to do at the Park City Mall 40 years ago. And much, much more! Secret Pour-igins: The Mocktail Cocktail: Zoo Cruise Ingredients ½ cup water ¼ cup maple syrup 4 sprigs fresh thyme OR 2 Tbsp of crushed thyme ½ tsp ground cinnamon 2 Tbsp freshly grated ginger 1 squeezed lemon 1 ½ cup orange juice ½ cup grapefruit juice 2 cup ginger beer Garnish Cinnamon stick OR sprig of thyme OR Orange wedge OR combination of some of the above Instructions Add the water, maple syrup, thyme sprigs, and cinnamon to a small pan. Bring to a simmer. Reduce the heat to low for about a minute. Then let it cool to room temperature. Fill a shaker or glass halfway with ice and strain in the thyme syrup. Add the grated ginger and lemon juice and shake well for 10 seconds. Strain the contents from the shaker into 4 glasses evenly. Add ice Add orange juice, grapefruit juice, and ginger beer Garnish and enjoy! Comic: Captain Carrot and his Amazing Zoo Crew #12, DC Comics, 1983 Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: http://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts

Margins are tight, costs are up, and yet one of the biggest opportunities for hashtag#hotels might be right in the lobby — the bar and restaurant. I connected with Aaron Olson and Chris Manley of Crestline Hotels & Resorts to talk about how they're using food and beverage as a profit engine rather than a cost center — and why now is the time for operators to get creative. We break it all down on hashtag#NoVacancyNews, from mocktail menus to lighting, sound, service training, and Instagram-worthy presentation. Because even small improvements — 1 to 2 points of margin — add up fast when done across a portfolio.

It's Breast Cancer Awareness month, and FOX's Kat Timpf is here to get real about what it's like to battle cancer while juggling a newborn. She and Kennedy swap stories about everything from nipple reconstruction to the wild ride of dealing with post-partum and a double mastectomy. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/kennedyytp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices