Podcasts about Motivation

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon, which hasn't always been easy. She talks about struggling in college, and debating leaving the sport altogether. She talks about dealing with injuries and disordered eating, and about having OCD. Plus, what it's like training alongside Conner Mantz, Clayton Young, and Keira D'Amato; how it's felt hitting 100-mile weeks; and whether Emily is has her sights set on taking down Fiona O'Keeffe's American debut record in the marathon. This Monday, Emily will race the USATF 20K Championships in New Haven.  FOLLOW EMILY @ventersemily SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! In this episode: All about Emily's run today, and how she's feeling heading into USATF 20K Championships this weekend (3:40) How Emily is feeling about her first marathon build (5:45) Why the marathon, why now, and why Chicago? (12:55) Emily's recap from the 2025 U.S. Track & Field Outdoor National Championships 5K (22:15) What Emily was like as a kid, and how she became a runner (25:00) From Boise State to CU Boulder to the University of Utah: inside Emily's injury-riddled collegiate running experience, and what helped her finish her collegiate career on a high, healthy note (32:00) Emily's experience with OCD, and how it shows up on the run (41:25) How Emily became a professional athlete (48:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In Today's WINNING Word of The Day, Coach JC shares with you why you must BE IT! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming the only American to win Boston, New York, and an Olympic medal in the marathon.Meb's story begins with a father who walked 225 miles to escape persecution, a family separated for five years, and a young boy who discovered his talent by simply trying to earn an A in PE class. From his surprising 5:20 mile as a seventh-grader to his dramatic silver medal in Athens and unforgettable 2014 Boston Marathon victory, Meb shares the mental strategies, training philosophies, and life perspectives that fueled his historic career.What makes this conversation special is how Meb connects with runners of all abilities. Despite his elite status, he understands the universal challenges we face – bad training days, race disappointments, and the mental battles we fight. When he talks about walking during marathons or falling at the Olympic finish line, we're reminded that greatness isn't about perfection but perseverance.For those preparing for upcoming Disney races, Meb offers practical training advice: space out your runs, keep long runs significantly slower than race pace, and prioritize recovery. His emphasis on balancing quality over quantity provides a refreshing perspective for runners at any level.The podcast also features a spotlight on Megan, who transformed from a back-of-pack runner to discovering new speed at the Panerathon 10K, plus race reports from across the country showing how summer training is leading to fall PRs. With Disney Halloween weekend just days away, this episode delivers the perfect blend of inspiration and practical wisdom to fuel your running journey.Join us for this unforgettable conversation with a true running legend who reminds us that "running to win doesn't mean getting first place, but getting the best out of yourself."Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Loneliness is a deeply human experience, one that touches us in moments of transition, heartbreak, or even quiet everyday life. This episode explores what loneliness really means, how to recognize it, and the ways it can call us either back to connection or into the gift of solitude. Listeners will be guided through practical steps to reconnect, reflect, and release the need for understanding from others, turning loneliness into an opportunity for growth, peace, and self-acceptance. AffirmationI acknowledge the presence of loneliness without fear or shame. I recognize it as part of being human, and I choose to see it as a gentle invitation to reconnect with others, or to nurture my own heart and embrace quiet moments as spaces for reflection and growth. I release the need to be perfectly understood by anyone else. I am learning to understand and accept myself fully. In this journey, connection, peace, and love will find their way to me again. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.    

Get AudioBooks for FreeBest Self-improvement MotivationDOWN BUT NOT OUT - One of the Best Motivational Speeches Ever by Walter BondGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Get AudioBooks for FreeBest Self-improvement MotivationPAIN IS MY PASSION - Best Self-improvement Motivational Speech (Featuring Coach Pain)Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

In this episode of PivotMe, April dives into one of the sneakiest ways we sabotage ourselves: saying yes after a string of no's. Our brains often trick us into believing we “deserve” a reward after sacrifice—even if that yes derails our goals. April shares how to recognize this moment of weakness, why it happens, and how to build the self-awareness needed to stay aligned with your bigger vision. She emphasizes the importance of being intentional in decision-making, ensuring that every yes or no moves you closer to the life and business you're building. What You'll Learn in This Episode: How your brain uses “rewards” to justify a yes after multiple no's. How to be intentional in decision-making and outsmart your brain. The power of saying the fourth no with the same energy as the first. Why awareness is the first step in stopping sabotage. Quote to Remember: “Your brain will try to trick you into a yes after sacrifice—but the true reward is staying aligned with your goals.” – April Key Takeaway: High performers don't just say no once—they say no consistently, even when their brain is screaming for an easy yes. That consistency is where the magic happens. ______________________________________

In this engaging conversation, host Quentin Edmonds speaks with Gordon Thornton about the intricacies of real estate, the importance of personal growth, and the challenges faced by many in the industry. Gordon shares his insights on the 8% method for success, emphasizing the need for consistency and self-improvement. He also discusses the significance of having a supportive partner and the mindset required to overcome obstacles in business and life. The conversation is filled with motivational nuggets and practical advice for aspiring real estate professionals.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

My friend John O'Leary (John O'Leary Live Inspired and @soulonfiremovie) came through with another powerful lesson for me (and you too).   He is always able to share things that help others in many amazing ways. With time flying by for him and all of us, John shared a powerful way of looking at the changes and pivots we all face in life. For him he thought back to a friend's passing, his dad losing his battle and his kids growing up. It's a profound and emotional podcast he shared and you can find it HERE. John got me thinking about the pivots in my life and the reframing of my feelings and thoughts about these changes. He really did help me to connect with some amazing reflections that helped me a ton. Good stuff for all of us, all throughout life! Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

When people feel seen, heard, and needed at work, everything shifts. Motivation, performance, retention and well-being all improve. Too often that sense of significance is missing, and the cost to teams and organizations is massive.In this episode, we talk with Zach Mercurio, author of The Power of Mattering, about how leaders can create cultures where people genuinely feel valued. We explore:- The difference between mattering, belonging, and self-esteem- What happens when people feel invisible at work and how to prevent it- The everyday practices leaders can use to help people feel significant - Why in the age of AI, our ability to care for one another will be the most essential skill"Mattering happens through interactions, not through awards, perks or programs. Our next great leadership act is in our next interaction." - Zach MercurioPrefer video? Watch on YouTube or Spotify.Check out Zach's book, as well as free a self-assessment and templates at zachmercurio.com. Follow Unserious in your podcast app, at unserious.com, and on Instagram and Threads at @unserious.fun.

“Everything we do is a habit.” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/SmileSuite - http://getsmilesuite.com/ Summary In this engaging conversation, Lesley Logan shares her transformative journey from a corporate job to becoming a Pilates instructor and coach. She discusses the importance of prioritizing oneself, overcoming perfectionism, and creating space for personal and professional growth. Lesley emphasizes the need for effective goal setting and building habits that lead to success, while also addressing the challenges faced by business owners, particularly in high-pressure environments. The discussion is filled with practical strategies and insights that resonate across various industries, making it a valuable resource for anyone looking to enhance their personal and professional lives. Connect With Our Guest Lesley Logan - https://lesleylogan.cohttps://onlinepilatesclasses.com/ Takeaways Lesley's journey began with a corporate job that didn't fulfill her.Pilates helped Lesley connect with herself and discover her true desires.Helping others prioritize themselves leads to better relationships and work environments.Perfectionism can hinder progress and should be managed with kindness.Creating space in your schedule is essential for personal growth.Goals should be broken down into actionable steps that fit into your schedule.Outsourcing tasks can free up time for more important activities.Building habits requires starting small and being consistent.Motivation is not always reliable; focus on creating systems instead.Your unique perspective and passion are what set you apart in your field.Chapters 00:00 Lesley's Journey to Pilates and Self-Discovery06:11 The Impact of Perfectionism on Business Owners12:01 Navigating the Challenges of Entrepreneurship17:53 Creating Space for Self-Care and Growth24:20 Outsourcing for Efficiency27:51 Evaluating and Prioritizing Tasks30:16 The Importance of Delegation34:21 Setting and Achieving Goals39:50 Building Effective Habits Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

Episode NotesJamie's story of regret: the trapeze he didn't swing on in El Salvador.How regret often comes not from what we did, but what we avoided.Fear's purpose: when it protects us and when it holds us back.Biblical and historical reminders that “do not fear” is a universal human need.The role of encouragement from spouses, friends, and colleagues in building courage.How fear of failure causes inaction — and why inaction is often worse than failure.Practical steps for leaders to cultivate courage and embrace discomfort.

Don't waste your life. Powerful motivation from the one and only Eric Thomas. Edited by Motiversity.Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/ Hosted on Acast. See acast.com/privacy for more information.

Send in a question or comment via text.If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recovery—and why they might actually be keeping you stuck.What You'll Learn:Why you can't just "decide" to believe in yourself or adopt a positive mindsetThe counterproductive fantasy that words will change how you think and feelWhy motivation follows action, not the other way aroundHow to work with your current negative beliefs instead of fighting themThe only "mindset" that actually matters in recoveryWhy it's normal (and okay) to doubt yourself and lack motivationEpisode Timestamps:[0:00 - 3:30] Introduction and why belief, mindset, and motivation advice often backfires[3:30 - 6:00] The fantasy that words will fix us and why we want to avoid difficult action[6:00 - 9:30] Where bad advice comes from and why helpers sometimes rely on oversimplified approaches[9:30 - 12:30] Why you can't manufacture beliefs, mindset, or motivation on demand[12:30 - 16:30] The reality: action comes before belief change, not after[16:30 - 19:00] The only mindset that matters: awareness over positivity[19:00 - 23:00] Why it's normal and okay to have negative beliefs and lack motivation[23:00 - 27:00] Challenging helpers who rely on "you just need to want it more"[27:00 - 29:30] Final thoughts and permission to be where you are right nowKey Takeaways:You don't need to wake up believing you're a warrior who can vanquish anxiety. You don't need a positive mindset or perfect motivation. What you need is willingness to take small risks and experiment with new behaviors, even when everything inside you is saying "don't do that." Recovery happens when you act anyway—despite doubt, fear, and negative beliefs.Remember: if you're struggling to "just think positive" or get motivated, that's not a character flaw. You're encountering advice that doesn't match how humans actually change and recover from anxiety disorders.For full show notes on this episode:https://theanxioustruth.com/324Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on The Portrait System Podcast, we are featuring a special re-release where host, photographer and educator Nikki Closser interviews Canada-based fine arts portrait photographer Kayla Butler. Kayla lives in a tiny town in Canada, and yet, managed to reach a 6 figure income. Listen in as Kayla chats with Nikki about her journey, how she runs her business, and what it's like to be the most expensive photographer in her area. Don't miss out on this amazing interview!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/Show notes: https://theportraitsystem.com/podcast/episode-230-kayla-butler/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot Me A Quick Text & Introduce YourselfThis isn't a rehearsal, this is your real life. In today's RESET Wednesday, I'm reminding you to stop putting off what you can do today for tomorrow. From your personal goals and career to your finances and relationships, procrastination steals time, the one thing you can never get back. This is your push to take action now, because the perfect time will never come.R.E.S.E.T. stands for:RecognizeEvaluateSimplifyEstablish Non-NegotiablesTake ActionSupport the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

Karla Garjaka, an emotional literacy expert and advocate for gut-brain health, brings a unique perspective to personal and professional development, showing how our inner awareness and physical well-being directly shape the way we relate, communicate, and connect. Learn more at www.karlagarjaka.com. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

Get AudioBooks for FreeBest Self-improvement MotivationBest Motivational Speech Compilation EVER | POWERFUL Motivational Speech 30 Minutes of the Best MotivationGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Get AudioBooks for FreeBest Self-improvement MotivationFIGHT FOR IT - Best Motivational Speech Audio (Ft. Ronald A. Burgess Jr.)Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Crisis isn't on your calendar—but it will find its way into your school year. From grief to suicide risk to behavioral outbursts, these moments change everything in an instant. In this episode, I share how to build a Crisis Toolkit so you're ready to respond with care, structure, and sanity when the unexpected comes knocking.What You'll Learn in This Episode:How to approach student grief with honesty, check-ins, and healing resources.What protocols and tools to have ready when a student expresses suicidal thoughts.The must-have elements of a behavioral crisis communication and de-escalation plan.What to include in your crisis go-bag and why post-crisis support matters as much as the response itself.Motivation to Take With You:The best time to prepare for a storm is before the clouds roll in. You don't need to be perfect—you just need to be prepared. Because you, counselor friend, are the calm in the chaos, the heartbeat in the hard stuff, and the soft landing for students who need it most.Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership

Collecting Motivation - What Drives Us & Where do we go from here?#hasbro #mondo #mattel Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/yeshavesome.-Follow YHS on Social media - http://www.instagram.com/yhspodcast-Love Toys? Check out Toy Anxiety - http://www.youtube.com/@ToyAnxiety-Want to send us something?YHS PO Box 82024Atlanta GA, 30354

Saw this post that helped me to wake up - along with my coffee - to remind me that I need to focus in on how I want my day to go!!  It's from Kevin DeShazo (@KevinDeShazo) shares this gem:  “Your future self will either bear the burden of your inconsistency today, or reap the rewards of your commitment today. You get to choose. Show up on purpose.”  This hit me this morning (morning of this recording) and it really changed my perspective of the day for me. I was also listening to “The Daily Coach” podcast - latest episode HERE, where it was shared about the “rule of thirds” which is coming from an Olympic coach and it basically says that during your days of working towards something, you will have a roughly each a third of good days, average days and crappy days. All three of them are to remind you that you are going for something great and to not let whatever day you are having get in the way of success.  Especially the crappy days - they are telling you the great thing you are going for, is not supposed to be easy - but it's worth it! I needed that reminder as well this morning. It's my choice as to how I will show up! (and I will show up!!)   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Celebrate a decade of innovation, learning, and connection in the Alteryx Community! In this special 10th anniversary episode of Alter Everything, we hear from you as we explore the stories and milestones that have defined the Alteryx Community over the past ten years. Hear firsthand accounts from users like you (maybe even you reading this) whose lives and careers have been transformed through mentorship, career advancement, or lifelong friendships. This episode highlights the power of Community in the world of data analytics. Join us as we honor the people, stories, and achievements that make the Alteryx Community truly special.Guests: Matt Rotundo, Engagement Engineer @Alteryx - @AlteryxMatt, LinkedInAlex Gross, Sr. Process Analyst @ Siemens - @grossal, LinkedInNicole Johnson, Sr. Manager Product Management @ Alteryx - @NicoleJ, LinkedInMatt Montgomery, Data Sherpa @ Montgomery Solutions - @mmontgomery, LinkedInCalvin Tang, Group Manager, Business Solutions & Enablement @ Prudential PLC - @Caltang, LinkedInSamantha Clifton, Sr. Sales Engineer @ Alteryx - @Samantha_Jayne, LinkedInLuke Cornetta, Sr. Director @ Alvarez and Marsal - @LukeC, LinkedInBen Stringer, Data Consultant @ Bulien - @BS_THE_ANALYST, LinkedInRoan Pilsworth, Data Consultant @ Bulien - @pilsner, LinkedInAlex Abi-Najm, Solutions and Enablement Lead @ Aimpoint Digital - @alexnajm, LinkedInShan Miralles, Quantitative Analyst @ JP Morgan Chase - @shancmiralles, LinkedInDan Menke, Community Ops Sr. Manager @ Alteryx - @DanM, LinkedInMegan Bowers, Sr. Content Manager @ Alteryx - @MeganBowers, LinkedInShow notes: Inspire ConferenceAlteryx ACE ProgramAdvent of CodeWeekly Challenges and Cloud QuestsAlteryx User GroupsAlteryx AcademyAlteryx Interactive LessonsAlteryx CertificationSparkEdRoad to Inspire Interested in sharing your feedback with the Alter Everything team? Take our feedback survey here!This episode was produced by Megan Bowers, Mike Cusic, and Matt Rotundo. Special thanks to Andy Uttley for the theme music.

AWFNR Instagram: https://www.instagram.com/awfnr/ Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Send me a text  In this quick Micro Check-In, Christina Rondeau shares the power of building gratitude into your daily routine. Discover how a simple micro habit—taking just a few moments to notice and appreciate the good in your life—can shift your mindset, boost positivity, and create lasting change. A short, uplifting reset you can return to anytime you need a dose of gratitude.  #Gratitude #MicroCheckIn #PositiveMindset #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #DailyHabits #ChristinaRondeau #LiveYourBestLife Support the show

Discipline is easy when things are going well, the real test is when it's inconvenient. In this episode, I'm talking about why true discipline shows up when the situation is tough, when it's not set up for you to win, and when showing up is the hardest thing to do. Motivation feels good, but discipline is about doing the work no matter how you feel. This is the secret sauce to professionalism, and today I'm breaking down how to know if your discipline is real. Show Notes:  [01:38]#1 It is not disciplined if it's always easy and is always convenient.  [06:14]#2 The reason people respect discipline is because we all inherently understand that it requires acting in the face of inconvenience.  [13:45]#3 The reason why most people have no discipline is because they will not act in the face of inconvenience.  [18:36]Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites Next Steps:

Leadership, especially in solar sales, is a two-way street that doesn't just involve leading the pack. This episode goes through principles that all leaders should keep refreshed and retained for anything that needs the effort of a team.CLICK HERE: https://apply.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor TOP 10 MOST DOWNLOADED EPISODES OF ALL TIME https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

Tired of tiptoeing around drama at work, or at home? Unleash your authentic self and turn those “difficult” people into your greatest allies with Episode 166 of the DYL Podcast: “Be Yourself at Work.” Join legacy coach Adam Gragg and special guest Kelsey Torkelson as they crack the code on handling challenging relationships with empathy, humor, and wisdom.Find out why being yourself is your ultimate superpower, learn three smart strategies to transform tense situations, and discover the surprising secret that will revolutionize your toughest conversations. Plus, get real-life stories, actionable tips, and just enough workplace mischief (fart machines and pool pranks included) to brighten your day.Ready to lead with confidence, laugh more, and enjoy authentic connections at work and beyond? Hit play and decide your legacy today!3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Handling Difficult People: Key Strategies"05:51 Hope for Struggling Employees07:08 "Value Beyond Money: Growth Mindset"11:19 Channel Passion to Reduce Drama15:45 Balancing Leadership and Personal Anxiety17:16 "Illuminate Passions for Motivation"20:33 "Overcoming Metric-Driven Hiring Mistakes"24:37 Embracing Diverse Perspectives27:42 Action Over InsightCOURSES:Shatterproof Yourself  Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Networking is really a simple concept. Often, however, we tend to overcomplicate the execution or overlook fundamental aspects of it. This episode delves into that. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

Get AudioBooks for FreeBest Self-improvement MotivationGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport.  Emma's journey into ultra running didn't begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily Canter, she set out to research and write Ultra Women, a book that celebrates female endurance athletes and dives into the science, stories, and social constructs around women in ultra sport. Emma talks openly about what inspired the book, how she balanced full-time work, parenting, and running while writing it, and what she learned about the unique strengths women bring to endurance challenges—especially around fatigue resistance, pain management, and mental toughness. If you've ever doubted your capabilities, struggled with self-identifying as a “runner,” or wondered if your body was made for ultras—this episode is for you. Emma's message is simple and powerful: don't put limits on yourself—just give it a go.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Emma Journalist and runner Co-Author of a new book - Ultra Women Book: Ultra Women: The Trailblazers Defying Sexism in Sport  What Emma was like as little girl Growing up in Bradford and not being massively sporty when she was younger Getting into running in her later teens Being far more active now than she was as a child In her early 20s watching the London Marathon and wanting to give it ago  Getting into half marathons Running the Sheffield Half Marathon and being sick at the end   Starting to run faster and joining a running club to make new friends Doing her first marathon just before she had children, just before turning 30 Why she enjoyed running  2019 - meeting Lilly (co-author on the Ultra women book) Singing up for a 100k - 2 day event Falling in love with ultra running - the slower, longer, adventure Her friendship with Lilly, doing their journalism MA together, 20 years ago Teaching Journalism at Sheffield University   How the book came about Walking the hills  What do you need to do, to get to the end.  Needing to be able to tune into your body Creating their own 100K 2 days event - on the Snowdonia Slate Trail  Surprising herself with what she was capable of  Writing the book at the same time of doing full time work as a journalist while also looking after children and running  Why are women so good at ultra endurance distances  Coming from a science background and why the research was so interesting  How women have more fatigue resistant muscles Not feeling in competition with other women  Book: Invisible Women: Exposing Data Bias in a World Designed for Men  The lack of research into sports science for women Hopefully the research is starting to turn a corner Why ultra running training plans are based on men  Women have been deemed as to complicated to include in studies  Fatigue resistant muscles research  Wanting to learn more about recovery and how that applies to women specifically  Training for ultras Women having to use a process of trial and error to figure out what works best for them Periods and cycle tracking and feeling different at different times of the month and why the data can be confusing  Learning more about oestrogen and how it affects endurance How the book came about Getting the book published Are women faster the longer they go? Freelancing for Journalists  Lael Wilcox going after the mens's around the world bike record in 2026  The motherhood perspective on running Sophie Power She Races  Not running in pregnancy and chaining to walking Dealing with separated stomach muscles  Needing to get back to running and needing time for herself Having a chapter on pregnancy in the book and why it's not the same for everyone Pain and women, and pain management Sexism Creating a manifesto and calling for action Do you call yourself a runner? Confidence - women - running Say yes for signing up for that ultra How to connect with Emma Final words of advice  Don't put limits on yourself, if you want to do something, have ago. Women who just wanted to see if they could and they did Why not give it ago!   Social Media Website: emmawilkinson.net  Instagram: @emmawjourno/ BlueSky: @emmajourno.bsky.social‬ Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

Found a very true statement from one of the best at putting out difference-making posts. Mindful Maven (@mindfulmaven_) shared this one that I found plenty of examples of the second part of the quote (sorry to say): “You'll never be criticized by someone who is doing more than you. You'll always be criticized by someone doing less. Remember that.” ~ Denzel Washington.  Those that know how things are done correctly - with class, character, hard work, etc., will usually always encourage rather than criticize. Those that have no character and have a title, have a lot of money, have status, and all that, and they maybe gained it by lying, cheating, stealing, etc., they usually are the ones that criticize (and even make fun of, put others down, etc. I think all of us need to go back to looking to do things in our lives to tilt the playing field back to kindness, encouragement, compassion, etc.  Go back to podcast episode #1648 - the Ripple Effect!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Les 100 premiers jours d'une prise de poste ne sont pas un sprint à courir dans la douleur, mais le début d'un marathon, à piloter stratégiquement et avec vos règles. Dans cet épisode, je vous propose un guide pour réussir votre prise de poste : structurer votre agenda afin de garder du temps pour l'essentiel, créer des liens solides avec votre équipe et vos homologues, et définir des actions concrètes qui prouvent votre valeur sans sacrifier votre équilibre, poser vos limites dès le départ.Un épisode pour celles qui veulent transformer ce moment parfois inconfortable en levier de réussite pour ce poste… et tous les autres à venir.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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Being in caretaking is one of the most important jobs or positions to take on when it comes to caring for the aging or those in need. It can be demanding and even stressful at times but also very rewarding in making the difference in someone's life. It is also easy to lose sight one the most important aspect to caretaking, making sure you as the caretaker is being taken care of. Putting your health and wellness first as a priority is key to maintaining an independent life and allowing yourself the necessary rest time to recharge will give you the ability to be your best at your job especially when you are needed most. In This Episode You Will Learn: 1). The definition of a "Caretaker" and what their roles and responsibilities usually entail. 2). Why it's important to also prioritize your health and wellness as a caretaker so that you can be the best version of yourself when taking care of someone else. 3). Helpful ways you can plan healthy meals around the eating times of the person you are caring for to ensure you are also eating healthy and not allowing your meals to be an after thought. 4). Planning tips on how you can better schedule your day around caretaking so that you get better sleep at night which will help you recharge your mind, body and soul. 5). The importance of staying socially connected to close family and friends while you are away from caretaking. /// We hope the tips and information in this episode are helpful to you if you or someone you know is a primary care taker. Taking care of our aging or those who need it most is needed in all facets of life and making sure those who take on this role are caring for themselves is just as important. Team MeredithSee omnystudio.com/listener for privacy information.

Despite having the outward signs of success, Dr. John Delony was quietly battling severe anxiety and mental health struggles. He felt disconnected from his wife, leaned on caffeine to power through the day, and relied on sleep aids to make it through the night. When he finally admitted he had reached his breaking point, it set him on a journey of self-healing, positivity, and lasting happiness. In this episode, John shares the six daily choices that can help you break free from anxiety, foster deep connections, emotional safety, and true mental wellness. In this episode, Hala and John will discuss: (00:00) Introduction (03:43) The Breakdown That Sparked an Awakening (07:50) Masculinity Crisis and Societal Expectations (14:38) Redefining Anxiety and Mental Health Labels (21:00) The Truth About Mental Health Medications (26:48) Becoming a Safe, Peaceful Person First (31:54) Living a Non-Anxious Life: The Six Daily Choices (48:05) How Your Environment Impacts Your Wellness (52:58) Why Real Human Connection Beats AI Therapy (59:54) The Key to Creator-Entrepreneurship Success Dr. John Delony is a national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple  John's YouTube: youtube.com/@TheDrJohnDelonyShow  John's Website: johndelony.com  John's Instagram: instagram.com/johndelony  YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Sleep, Diet

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever set out on a big dream—only to quit halfway through, frustrated, overwhelmed, or doubting yourself? The truth is, most people don't fail because they lack talent or opportunity. They quit because of internal blocks like fear of judgment, impatience for quick wins, or the struggle of pushing through discomfort. In this episode of The Motivation with Brendon Burchard Podcast, Brendon unpacks the real reasons people abandon their biggest goals and reveals the proven strategies to help you keep going when things get tough. You'll discover: How to rise above judgment and inconvenience — so you stop letting other people's opinions or life's obstacles stall your progress. Why skill development and patience matter more than instant gratification — and how to find strength in the struggle. The keys to reflection and support — learning from your past missteps and asking for help so you don't burn out or give up. _____________________________________ If you've been struggling to stay on track, this episode will help you reframe discipline in a way that actually works—and show you how to create the structure and energy that keep you motivated for the long haul. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about the importance of combining faith and action to achieve success. I want to encourage you to identify your "why" and to trust the process while remaining committed to your goals. Together we'll explore the dynamics of faith, the necessity of taking action, and the significance of maintaining a clear vision, especially as the year comes to a close.Cozy EarthIf you want the best sheets, blankets, towels, and more, Head to cozyearth.com and use my code DEBBIE for 40% off!ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.RSE Management Consulting, Inc.This podcast is sponsored by RSE Management Consulting, Inc. Visit the links below to contact Rich and learn more about how he can help your business!Website: rsemgtcon.comEmail: reitelberg@rsemgtcon.comCall: 631-623-2400Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on The Portrait System Podcast, we are featuring a special re-release where host, photographer and educator Nikki Closser interviews world-renowned photographer ANNE GEDDES. Anne tells us all about the amazing journey that led her to become a dominating force in baby photography and sell millions of books and calendars.PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Today's WINNING Word of The Day, Coach JC shares with you the power of the "CHECK IN" - Focus is your superpower and you have to use the CHECK IN to be ALL IN!   Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Ever created a beautiful 90-day plan only to find it collecting dust by week three? You're not alone. The frustration of abandoned business plans is universal among entrepreneurs, but the solution may surprise you.The failure of your 90-day plan isn't about inadequate strategy or picking the wrong focus areas. The real culprit? A lack of built-in consistency. We've been conditioned to believe that more goals, more projects, and more tasks equal greater success. But this approach creates plans that are impossible to sustain. Without breaking ambitious quarterly goals into manageable daily and weekly components, overwhelm is inevitable.Most business owners rely heavily on motivation to drive execution—a dangerous trap, especially for women juggling multiple responsibilities. Motivation fluctuates based on circumstances, energy levels, and competing priorities. The solution lies in a three-part framework that transforms planning into consistent action. First, simplify by selecting only 1-3 marketing priorities using a "keep-cut-start" audit process. Second, systematize with batching and time blocking techniques that create non-negotiable workflows in your week. Third, establish support mechanisms through accountability partners, community, or coaching to keep you on track when motivation inevitably wanes.As we approach Q4—typically bringing both increased opportunity and potential overwhelm—having these systems becomes even more critical. Your 90-day plan isn't fundamentally flawed; it simply needs the foundation of consistency to transform it from an ambitious document into a lived reality. Take one marketing activity you know you can maintain, schedule it as a recurring time block in your week, and watch how this small step creates momentum toward your larger goals. Ready to finally make your 90-day plan work? Join our Insiders membership where we're building consistency step by step throughout September.Support the show

Ryan Swanson introduces The Cord 2.0, highlighting two big additions—Check‑In Streaks (consistency‑focused medals) and bi‑weekly 3‑minute devotional challenges—and explains why accountability tools are meant to lead us to Jesus, not replace Him as the answer. He also unpacks motivations (relationships, ministry, family) and shows how these secondary motives should funnel us back to Christ as the true source of purity and victory. You'll also hear a refresher on The Cord's core features like daily 1–10 check‑ins, 90‑second video reflections, and the SOS button rooted in Ecclesiastes 4:10 (never alone).Topics DiscussedWhy The Cord exists: daily light and never‑alone accountability (Ecc. 4)How daily 1–10 check‑ins + 90‑sec videos keep it sustainableSOS button: instant “I'm not alone” signaling during temptationThe Cord 2.0 Feature #1 – Check‑In Streaks (consistency over “purity streaks,” with medals at 7/30/100 days and beyond)The Cord 2.0 Feature #2 – Bi‑weekly 3‑minute devotional challenges (trusted preachers; keeps groups Christ‑focused)Motivation vs. the Answer: letting strong motives lead you to Jesus, not replace HimKey TakeawaysAccountability is a means, not the end; Jesus is both the end and the means of purity.The Cord 2.0's Check‑In Streaks reward consistency, closing the “skip‑a‑bad‑day” loophole and keeping daily light on your heart.Short, bi‑weekly devotionals inject life and keep the focus on Christ so groups don't drift into a “dry confessional booth.”The SOS button helps you refuse isolation: you're known, prayed for, and expected to give account—tonight.Ready to download the Cord App? Find it here!Download the Satisfied Battle Plan or listen to the rest of the series here!Satisfied is a monthly program on the Thee Generation Podcast designed to offer practical tools based on biblical principles so that anyone can experience full purity and lead others to do the same. To ask questions or share testimonies, send an email to satisfied@theegeneration.org. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Shoot Me A Quick Text & Introduce YourselfYour past doesn't get to decide your future. In this episode, I'm talking about why it's time to stop letting old mistakes, regrets, and comfort zones set the standards for your life. You'll hear why raising your standards is the key to real growth, how to move forward without guilt, and what's waiting for you when you refuse to settle. This is your reminder that your past was preparation, not punishment, and your future deserves better.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

#What'sHappening / Motivational Monday

Get AudioBooks for FreeBest Self-improvement MotivationBELIEVE YOU CAN DO IT - Best Motivational Speech (Featuring Coach Pain)Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Get AudioBooks for FreeBest Self-improvement MotivationBest Motivation From The Greatest Athletes Of All Time - THE G.O.A.T.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Mike Nuchereno (@nuch10), affectionately known as "Nuch," is a talented wildlife photographer turned digital archivist for the renowned band Goose. A good friend of the show and now a four-time guest, Nuch's journey is nothing short of inspiring. Starting as a beginner wildlife photographer in 2019, he found his way into Goose's orbit by photographing the band from his car at a COVID-era concert—a bold move that turned into a dream opportunity. Today, he's living what many would call the ultimate dream: combining his passion for photography and storytelling with his love for music, all while helping to preserve and shape the future visual legacy of one of his favorite bands.Expect to Learn:How to Turn Your Passion into a Life-Changing OpportunityHow to Build a Strong Network That Fuels Your GrowthHow to Take Back Control of Your Time and FocusHow to Stay Committed to Long-Term Success and GrowthHow to Reflect, Adapt, and Evolve for Personal and Professional GrowthSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less! Use the code TPM2025 at checkout for 15% off: https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show