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The Baller Lifestyle Podcast - Episode 573Title: T-Shirts, Truancy, and the Loss of Legendary DicksSummary: Brian and Ed are back with another lively episode filled with personal stories, hilarious rants, and tributes to legends. Brian talks about a new listener's comment on his pronunciations, shares his rotation system for his extensive t-shirt collection, and calls his daughter live on air after getting a concerning call from her school. Meanwhile, Ed dishes on staying blissfully out of the social media loop and shares struggles with sunscreen burning his eyes during workouts.In "RIP" news, the guys pay tribute to Knicks legend Dick Barnett, Friday the 13th actress Lar Park Lincoln, Chicago Bears icon Steve "Mongo" McMichael, and Jeffrey Epstein survivor Virginia Giuffre.Plus:What it's like losing both Knicks legends and "dicks" in cultureHow to fake caring to avoid getting in trouble at schoolShador Sanders' NFL Draft plunge and a savage prank callWhy jersey numbers like #56 are sacredThe bizarre details of Bill Belichick's relationship with his 24-year-old girlfriendCall to Action: ☎️ Listener Line: 949-464-TBLS (8257) We want to hear from:Someone with herpes (seriously)A dermatologist (preferably with herpes)Anyone who can recommend a sunscreen that won't destroy your eyesConnect with us:Website: theballerlifestyle.comTwitter: @briancbecknerInstagram: @theballerlifestylepodcastSupport the Show: Want bonus content and to support the show? Become a patron at patreon.com/theballerlifestyleSupport this podcast at — https://redcircle.com/the-baller-lifestyle-podcast/exclusive-content
Recipes4Survival, The Cooking Podcast! Episodic cooking, Mindful Meals, & Sustainable Living Tips
Who knew that the most beautiful meal would come from the simplest ingredients? Join me as I share my latest culinary creation that's equal parts stunning, delicious, and sustainable – a roasted Romanesco cauliflower dish that might just change your relationship with vegetables forever.The star of this show is Romanesco cauliflower – nature's sacred geometry in a vegetable with its mesmerizing fractal patterns. Unlike its plain white cousin, this variety boasts a buttery flavor that will make you wonder why you ever settled for ordinary cauliflower. By slicing it horizontally instead of vertically, you'll create flower-like discs that roast to perfection with just olive oil, salt, and pepper.Beneath this vegetable masterpiece lies a velvety Cannellini bean puree, whipped up in minutes with minimal ingredients. Alongside this I served what I'm calling, the Over the Rainbow, Magic Carrot Salad. The best part? This entire meal generates zero food packaging waste while delivering maximum nutrition and flavor.Whether you're a seasoned plant-based cook or simply curious about elevating your vegetable game, this episode offers a perfect balance of practical cooking technique and creative inspiration. Try it once, and I promise you'll be seeing vegetables in an entirely new light. And stay tuned for our next episode focused entirely on homemade hummus – because once you experience how easy and delicious it is to make from scratch, no on should ever ever buy it in a plastic container again!Here's a quick recipe:• Preheat the oven to 375°F• Slice the Romanesco cauliflower horizontally into discs rather than vertical steaks for a much more beautiful presentation.• Toss w/olive oil, salt and pepper and roast for approximately 25 minutes• Make the simple Cannellini bean puree by processing half a can of all organic Cannellini beans, a dent of garlic, the juice of half a lemon, a pinch of S & P and warm in a pan. • Slice the Rainbow Carrots into ribbons using a vegetable peeler. Then I added minced jalapeño and thinly slieced shallot rings for additional flavor and texture. Shower with a nice sprinkle of salt and toss to incorporate all the ingredients. I dressed this w/the juice of one line, a splash of Japanese rice vinegar, mirin and a scant Tbls of Tahini• The entire meal produces zero food packaging waste and is highly nutritious!MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle
Wilson County News reader Marcy Shodrock of San Antonio was kind enough to stop by the news office and drop off her recipe for Black-eyed Pea Chili. This looks like a perfect recipe for our colder weather. Black-eyed Pea Chili 1 lb. Jimmy Dean sausage 1 chopped onion 3 ribs chopped celery 4 cans black-eyed peas, undrained 16 oz. can tomatoes 1 can Rotel 2 Tbls. chili powder Brown sausage in a dutch oven. Drain on paper towels. Sauté onion and celery in 1 Tbls. Olive oil. Add black-eyed peas, tomatoes, Rotel, and chili powder. Add sausage. Simmer 30 minutes....Article Link
A revisiting of the official 2019 TBLS comprehensive Boogie Nights review.#SportsPodcast #SportsTalk #SportsNews #AthleteInterviews #SportsFans #SportsCommunity #SportsDebate #SportsChat#FanOpinions #SportsTrivia #SportsMemes #SportsHighlights #BehindTheScenes #PodcastLife #Podcasting #PodcastersOfInstagram #PodcastCommunity #PodcastRecommendation #PodcasterLifeOur Sponsors:* Check out Cigars International and use my code BALLER15 for a great deal: www.cigarsinternational.comSupport this podcast at — https://redcircle.com/the-baller-lifestyle-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Is there a more emblematic and popular Christmas movie in the last 25 years other than Elf?!?! Well, some of us think so. The pod founders sit amid festive lighting and revisit some of our most happiest moments and memories of this movie. Does it still hold up? It's hard to say no. But not that hard.Subscribe to us on Patreon FREE! Plus additional paid tiers with get you access to the Post Show, and more!https://www.patreon.com/NostalgiaKillersPodcastThis movie's cocktail: The Basic Food Groups2 Tablespoons Batter(1TBLSMaple Syrup,1/4cup Maple Ice Cream,1/4 cup Butterscotch chips,1TSP vanilla,1/2TBLS butter,1 TBLS brown sugar,1/4 teaspoon cinnamon,1/4 teaspoon nutmeg)1oz Rum3oz Hot WaterMix all ingredients, stirring until the batter is fully dissolvedEnjoy with a candy cane as you take in your necessary daily sugar content for your elfan diet.Featuring:Javier MartinezChuck StarzenskiLuc Londe Hosted on Acast. See acast.com/privacy for more information.
Ready to up your Baccarat game? Join us as we break down the complexities of Baccarat, teaching you how to analyze a shoe like a pro. We'll guide you through counting the number of players and bankers, determining opposites, repeats, TBLs, and OTBLs, and identifying if a shoe is worth playing. We guarantee you'll walk away with new insights and strategies.But that's not all – we dive into Baccarat betting strategies to help you spot disparities and make the right bets. Learn about the SAP strategy and how it can guide your decision-making process. We also tackle bankroll management, exploring how many units to take to a table, breaking your bankroll into smaller increments, and setting stop win/loss goals. ✅Get the FREE Ultimate Baccarat App Manualhttp://app.casinopro.com/✅Join us on Twitter for Alerts and Tidbitshttps://twitter.com/realkeithsmith✅Join Our Mailing List. Don't miss the action!http://list.casinopro.com✅Join this channel to get access to perks:http://youtube.from-nv.com✅To subscribe to our page, please follow this linkhttp://sub.from-nv.com✅Join the Baccarat Player's Club at BeatTheCasino.com and learn from and interact with the Best Baccarat Players in the world. Learn the tips and tricks to becoming a profitable player from the best.✅Get the FREE 5D Approachhttp://5d.casinopro.com/✅How to Become a Professional Baccarat Playerhttp://pro.from-nv.com/✅Join the FREE forum at BeatTheCasino.comhttp://register.is-a-player.com✅Get The Ultimate Baccarat App from the Google Storehttp://uba.from-nv.com✅Learn to Play TBL Baccarat and OTB4L Baccarat FREE APPhttp://free.from-nv.com#baccarat #baccaratstrategy #professionalgamblerJoin us at BeatTheCasino.com Players Forum and get access to players worldwide and 100s of Baccarat Instructional Videos. https://forum.beatthecasino.com/Become a supporter of this Podcast. https://www.buzzsprout.com/580960/supportSupport the showThanks for listening to our Podcast.
Angela's missing wiener Hot dog Chili 2 lbs ground beef 21 oz pork sausage mild 2 cups onions 1 cup green peppers 2 Cans refried beans Big can diced tomatoes and sauce. Tbls minced garlic Semmer with lid 30 mins 4 tbls Tennessee chili and butt rub 2 tbls garlic jalapeño seasoning Dogs Slice beef hotdog down one side Cover in mustard and Butt Rub Smoke/cook how you want Until they are done how you like. Shouldn't see the mustard anymore Buns Remove bread from middle of sub roll. Brush with garlic butter and put under broiler. Add slice of American cheese and return to broiler Put down dog cover with chili and cheese back to the broiler until brown melty and delicious
For Episode 49 of the Marti's Music Kitchen Podcast, we're in the kitchen with the powerhouse vocalist, Sherry Summerville. Sherry shares her experience juggling family and music, and her second chance at performing after surviving two cancer surgeries, radiation and chemotherapy. Sherry and her husband, Duane, share the family's recipe for the infamous Carlson Swedish Meatballs. It is requested at every family gathering, and sometimes in between. I'm here to tell you - It's delightfully delicious! Tune in for this fascinating conversation about music, surviving cancer and second chances on Marti's Music Kitchen, in partnership with Oregon Music News.com. Find Sherry Summerville Online: https://www.sherrysummerville.com/ Follow Marti & Support Marti's Music Kitchen! NEW http://MartisMusicKitchen.net http://MartiMendenhall.com http://Patreon.com/MartiMendenhall Buy the Marti's Music Kitchen Season 1 Cookbook http://www.martismusickitchen.net/shop.html Carlson Swedish Meatballs ** Sherry recommends you prepare this recipe with your partner or a friend. It goes much quicker as a pair! ** Equipment: 1 medium soup pot with lid (to cook meatballs) 1 medium soup pot (for sauce) Meatball Ingredients: 1 LB Ground beef ½ LB Ground pork ¾ cup fine dry breadcrumbs 1 TBLS. Minced Parsley 1 ½ tsp. salt 1/8 tsp. pepper 1 TBLS Worcestershire Sauce 1 egg ½ cup milk Gravy Ingredients: ¼ cup flour 1 tsp. paprika ½ tsp salt 1/8 tsp pepper 2 cups boiling water ¾ cups sour cream Meatballs: In a large bowl combine: ground beef, ground pork In a small bowl mix egg, Worcestershire sauce, milk salt, and pepper. Add egg mixture to beef and pork and combine. Add breadcrumbs and parsley. Mix thoroughly until all ingredients are incorporated evenly. Shape into balls the size of a large walnut. Brown meatballs in a ¼ cup of hot oil on medium heat for approximately 10 minutes. Turning periodically to brown evenly. Gravy: Once all meatballs are cooked thoroughly, remove meatballs and stir into fat, flour, paprika, salt, and pepper. Stir in 2 cups of boiling water. Continue stirring on medium heat until the mixture develops into a gravy consistency. Stir in sour cream. Return meat to the gravy. Cook for 15 -20 minutes. Serve alone or over pasta or mashed potatoes. Amount: 6-8 servings #MartisMusicKit #MMK #MartiMendenhall #MusicIndustry #Industry #Food #Podcast #CookingPodcast #Music #Podcast #Recipes #Artisan #MusicAndFood #PNW #Portland #Cooking #ComfortFood #OMN #OregonMusicNews #Jazz #Podcast #Season1Cookbook #SherrySummerville #SherrySummervilleBand #Soundsation #FrankDeMeiro #VocalJazz #Blues #JazzVocalist
Brian and "Ed" discuss a TBLS legend, open house toilet etiquette, Rick Astley vs. Yung Gravy, 19-foot great white shark "encounters" and Looney Tunes.*a comedy podcast about sports, pop culture, movies and dicks*Support this podcast at — https://redcircle.com/the-baller-lifestyle-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Persimmon-Kumquat Pudding with Coconut Whipped Cream Culinary Inspirations: From Gourmet to Pret-a-Manger. We CAN have nice things! +Cooking Demo Serves 6 For the pudding: 4 very ripe Hachiya persimmons or 5 Fuyu persimmons, allowed to soften ¼ lb. kumquats, whole, about 10 1-2 TBLS Dr. Fuhrman's Blood Orange vinegar, or lemon juice, or to taste Coconut water or orange juice (optional to facilitate blending) For the coconut whipped cream: 1 ½ cup nuts of choice (cashews, macadamias, walnuts, hemp, or a combination) 1 TBLS unsweetened flaked coconut 12 deglet noor dates, pitted Coconut water (as needed to facilitate blending) Optional: 1 teaspoon, Dr. Fuhrman's Coconut Vinegar, or coconut extract Optional garnishes: Unsweetened shredded coconut, raw or lightly toasted 6 kumquats, cut into pinwheels and seeded In a high-speed blender, puree the pudding ingredients until smooth, adding coconut water or orange juice as needed to facilitate blending. Place in 12 individual serving dishes (martini glasses make a nice presentation). Likewise, puree the coconut cream ingredients until smooth, using coconut water to facilitate blending. Spread a layer of the coconut cream over the persimmon pudding and chill for at least 2 hours. Garnish with unsweetened shredded coconut and some kumquat pinwheels. Nutritarian Vinaigrette (Basic Recipe) ½ cup vinegar or citrus juice (any flavored vinegar, balsamic, sherry, lemon juice, lime juice, Yuzu, verjus, etc) 1 cup water 2 teaspoons arrowroot powder, dissolved in an additional ¼ cup cold water Bring the vinegar and the cup of water to a boil in a small saucepan. Once boiling, whisk in the arrowroot-cold water mixture and let boil for 2 minutes, but no longer, whisking occasionally. Remove from the heat and let cool to room temperature. Refrigerate until ready to use. Makes about 1 ½ cups, approx. 6 servings.
Tacos & Cheese Sauce The walnut mix: 1C of walnuts, add 1 carrot, 1 celery stalk, dash of each of these: cumin, turmeric, pepper, salt and cinnamon. Squeeze in 1/2 a lemon. Pulse in your food processor, or blender for 1 minute, then check to make sure it's thick. You want to keep the ingredients chunky. Add more spices as desired, and pulse until ready. Add the mix to almond flour tortillas. The cheesy sauce: Homemade tasty cheesy sauce for walnut veggie lettuce tacos: blend ½ C water, 1 C cashews, 1 Tbls apple cider vinegar, 1/2 a lemon squeezed, 1 garlic clove. Season w/turmeric, pepper, salt, 1/2 C water & dash of onion powder. Blend until creamy. Add the walnut mix inside the tortillas, to make tacos, add sliced avocados, greens, then pour the cheesy sauce on top! Enjoy! Smashed Chickpea Avocado Salad Sandwich Ingredients 15 ounces chickpeas or garbanzo beans, canned 1 large ripe avocado 1/4 cup fresh cilantro 2 tablespoons chopped green onion 1 lime 1 teaspoon Ole bay 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Bread of your choice Fresh spinach leaves or your favorite sandwich topping; lettuce, sprouts, tomato slices Instructions 1. Rinse and drain the chickpeas. 2. In a medium bow, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Add in ole bay, garlic powder and onion power. Mix well 3. Spread salad on bread and with your favorite sandwich topping. Enjoy!
Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
Opening Bible Verse: Ecclesiastes 9:7 We are all feeling the pinch at the grocery store right now. So how can we stretch our budgets and our time between grocery store visits? That food you have in your house used to be money! So let's use it! There is money sitting in your pantry, your fridge, your freezer and in the form of leftovers! In today's episode I share two meal ideas I threw together this week to avoid going to the grocery store while stretching the budget just a little bit more. Here are the recipes (roughly) that I made: First Night: Broiled chicken thighs with salt and pepper Last bits of frozen veggies 2 Cups of cooked white sticky rice Heat veggies in large skillet add cold rice and fry with olive oil. Add salt and pepper to taste. Serve chicken over fried rice. Second Night: All the random half filled bags and boxes of pasta 1 15oz can of diced tomatoes 5 cloves of garlic, minced 4 Tbls of butter 2 Tbls of olive oil 1/2 jar of Kalamata olives Leftover meat from chicken thighs, diced Cook all pasta according to package instructions. In large skillet, heat chicken in oil and butter. Add garlic and brown. Add tomatoes and bring to boil. Add olives at the end. Serve over pasta with a salad! The other recipe I mentioned was the marinade for the salmon. Here's that recipe: 1/4 cup real maple syrup 1/4 Balsamic Vinegar 2 Tsp of dijon mustard Salt and Pepper Whisk all ingredients together and place in a baking dish with salmon. Marinate in fridge for at least half an hour. Save sauce remaining in baking dish to pour over salmon while it cooks. I cut salmon into serving sizes and place on baking sheet lined with foil and sprayed with cooking spray. Pour extra marinade over salmon and broil for 3 minutes per side or more depending on your preference. To work with me 1:1, please email me at: tightshipmama@gmail.com To watch this podcast on YouTube, click here: https://www.youtube.com/channel/UCyBOLMzUaXPRTy59xCxr76g To follow me on Facebook and join in live chats and classes, click here: https://www.facebook.com/tightshipmama If Instagram is your jam, here you go: https://www.instagram.com/tightshipmama/ To be added to the wait list for the next round of my signature course beginning this fall, click here: https://mailchi.mp/61d718553d87/pruning-to-prosper-wait-list
Pinball: Coverage includes Dutch Pinball's consistent output of The Big Lebowski, Multimorphic's status update on the production of Weird Al, deeproot Pinball's website having a cryptic message, Spooky Pinball adding wizard modes to Halloween and Ultraman, and Rumor Corner. Video Games: This segment covers thoughts on the Xbox Game Pass possibly having negative impacts on the video game industry, Stadia losing save files, the new Gollum game being a stealth title, some Activision-Blizzard updates, a new Jedi game, several video games getting movies or tv shows, and the Cyberpunk expansion. Episode Links: Dutch Pinball producing TBLs regularly: https://www.knapparcade.org/post/tons-of-big-lebowski-pinball-machines-are-on-the-line Multimorphic's Weird Al update: https://www.knapparcade.org/post/update-from-multimorphic-on-p3-machines-weird-al-modules Article about Game Pass possibly being bad for the video game industry: https://kotaku.com/xbox-exec-ed-fries-game-pass-nervous-worried-ps-plus-sp-1848964651 Stadia losing Ghost Recon Breakpoint saves: https://www.androidpolice.com/stadia-lost-ghost-recon-breakpoint-saves/ Show Links: Website: http://eclecticgamers.com EGP T-shirts: https://teespring.com/stores/eclectic-gamers-podcast iTunes: http://itunes.apple.com/us/podcast/eclectic-gamers-podcast/id1088802706?mt=2 SoundCloud: https://soundcloud.com/user-465086826 Stitcher: http://www.stitcher.com/s?fid=86805 Facebook: http://www.facebook.com/eclecticgamerspodcast/ Twitter: https://twitter.com/Eclectic_gamers Twitch: https://www.twitch.tv/eclectic_gamers YouTube: https://www.youtube.com/channel/UC40Frd1Fep4u5bjrw3cvwoQ Discord: https://discord.gg/sgnrsBT Watches with Dennis YouTube: https://www.youtube.com/c/WatcheswithDennis Email: eclecticgamerspodcast@gmail.com
This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process. Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of this work. You can join the UnDiet Your Mind app at undietyourmind.app and use code TBLS to get 50% off your first month or $5 off yearly membership. We are now going on a biweekly schedule for the podcast so see you in 2 weeks!
About declamation, IB Latin, and the benefits and challenges of having a four-year Latin requirement. Founded in 2006 and modeled after the Boston Latin School, The Brooklyn Latin School (TBLS) is one of nine specialized high schools in the New York City public school system. With an emphasis on public speaking, structured writing, analytical thinking, and Socratic seminars, TBLS requires all of its discipuli – and yes, they're referred to as discipuli, not as students – to complete a full four-year Latin program. The discipuli of TBLS wear uniforms whose purple accents “reflect the color worn by Roman nobility,” and the school's motto is reflective of the high expectations to which its discipuli are held: CUI MULTUM SIT DATUM, MULTUM AB EO POSTULABITUR (“To whom much has been given, much from him will be demanded”). According to data collected and analyzed by U.S. News and World Report, The Brooklyn Latin School is among the top one hundred public high schools in America. Jennifer Snyder serves as Chair of the Department of Classics at TBLS. Jennifer earned a B.A. in Classics from Smith College and an M.A. in Classics from the University of Massachusetts at Amherst, and she has been teaching at TBLS since 2011. The Brooklyn Latin School CORRECTION: A listener in Boston pointed out that the Boston Latin School still requires four years of Latin. Quintilian is supported by a Bridge Initiative Grant from the Committee for the Promotion of Latin and Greek, a division of the Classical Association of the Middle West and South. Quintilian is on Facebook! Find us, follow us, and join the conversation. Music: "Echo Canyon Instrumental" by Clive Romney Comments or questions about this podcast may be directed to ryangsellers@gmail.com. Thanks for listening!
This week on How to Love Your Body, we have a discussion around belonging in a dieting world. Our community of UnDieter's have done some serious rebellious things (according to society). We choose not to diet even though the world tells us to. But does this mean we dislike dieters and they don't belong? Some choose to not dye their grays or get lipo. But does that mean the people that do choose to do these things are bad and wrong and don't belong? Everyone belongs somewhere but maybe we don't have to belong EVERYWHERE. Follow @thebodylovesociety for all "People Eating Normally" Episodes Check out the UnDiet Your Mind App here. Use code: TBLS to get half off your first month.
This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all love to hate (but never seems to die) and some uses of intuitive eating that are WAY off base. It's 2022 and we are ready for the world to catch up! Tune in to hear what we are talking about and be sure to check out the UnDiet Your Mind app - we are getting a new and improved platform this year but in the meantime you can join the app for $4.99 with code TBLS at www.undietyourmind.app
INTUITIVE EATING SERIES: Lauren and Jenna go over Intuitive Eating Principles #6 & #7 - Feel Your Fullness and Cope with Your Emotions with Kindness. Be sure to watch the previous 3 episodes in the Intuitive Eating Series! You can fill out an application for private coaching here: https://thebodylovesociety.com/coaching Get the UnDiet Your Mind App - use the code TBLS to get a 50$ discount - https://thebodylovesociety.com/app Music by Grace Hrabi at https://www.casatiband.com/
How to Love Your Body Podcast - Episode 190 In this episode, Lauren and Jenna have an honest conversation about their own personal lives, the challenges around UnDieting, and life in general. We are all going through this human experience together. We hope you find this conversation refreshing and that you can relate in your own ways. Subscribe to our YouTube channel here for weekly podcasts and videos! You can get the UnDiet Your Mind app here www.undietyourmind.app Use code TBLS for 50% off your first month for $5 off yearly. Music by: https://www.casatiband.com/
This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you. This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting? You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month. Also be sure to subscribe to our YouTube channel here . See you next week!
Brian Laundrie made headlines across news outlets yet managed to never say a word or be seen by anyone other than his family. A cross country drive, murder, disappearance and an unlikely collection of social media investigators leads us to two bodies and no answers. Join us as we try to unravel – who is Brian Laundrie?And what will we be serving tonight? A CHICKEN dinner of course crusted with granola, an apparent favorite of our supposed killer. Granola Crusted ChickenIngredientsFor the Chicken· 2 eggs beaten· ½ cup panko crumbs· 1 cup granola· 1/2 cup of flour· 1 ½ pounds chicken cutlets· canola oil for fryingFor the Sauce· 1 cup chicken stock· 1 Tablespoon butter· 1 Tablespoon oil· ½ onion, chopped· 1 cup sliced mushrooms· 1-2 Tablespoons flour· ½ Tablespoon parsley· salt and pepper Directions· Beat the 2 eggs and put into a shallow dish.· Put the granola in a plastic bag and use a rolling pin to crush. · Add the panko bread crumbs to the bag and shake to combine. · Place the breadcrumb mixture into another shallow dish.· Place flour into a third shallow dish, season flour with salt and pepper.· Set heat to medium and add ⅛ inch of oil in a large skillet.· While the oil heats, dip the cutlets one by one first into the flour (shake off excess) then into eggs and finally into the granola panko mixture. · When the oil is hot, place the chicken cutlet onto the skillet.· Cook 3 minutes per side, remove to rack For the Sauce· In a medium fry pan add the butter and Tbls of oil. · Add the onions cook until softened. Add the mushrooms and cook until wilted. Salt and pepper.· Add in the flour and cook through. · Add the stock, bring back to boil and then simmer.· Serve the cutlets and top with the sauce. · Garnish with parsley. Serve with mashed potato and roasted broccoli.
Hello, gardeners, and Herb 'N Wisdom™fans. Well, it's another gorgeous day on the farm. It's also that time of the year where the garden is producing all kinds of golden delicious splendor. Speaking of golden, today we are learning how to make and freeze sweet corn. As with canning and freezing most produce, it's not difficult it just takes a little time. Although freezing sweet corn goes pretty quickly the batch size will determine how long it takes. Here is a list of items you will need to make and freeze sweet corn: Corn:)SugarSaltButterWaterTwo bowls or one bowl and a cake panKnife of choiceGarbage can or animals who like scrapsQuart Freezer bagsLadleFunnel (optional)PotLarge Spoon Now that you have what you need the first step is to shuck the corn. After you have shucked all of the corn and have taken the silks off, put the ears of corn in your sink and wash them off. Once they are washed and all remaining silks removed, bring them to your work area to begin cutting the corn off the cob. Use your large bowl or cake pan for this and your knife of choice. Start cutting from the top and work your way down. While cutting, place the empty cobs in another bowl to take out to the animals or throw them away in the garbage can. Once all of the corn is off the cob, it is now time to start measuring the loose corn then dump it into your large pot on the stove. Recipe for a single batch of sweet corn: 8 cups of corn2 cups water2 Tbls sugar1 tsp salt1/4 pound or 1 stick of butter Measure your corn first to determine if you will have a single, double or triple batch. Once that is determined you can now measure the other ingredients accordingly. After all of the items are measured and in your large pot, stir often with your large spoon. Heat the mixture on medium-high heat until you bring the corn mixture to a boil. Boil it for 5 minutes then remove it from the heat. Your next step is to cool the corn. This can be done a couple different ways. Fill a large bowl with ice and set the pot in it. Stir frequently to release steam, allowing it to cool faster.Scoop corn into cake pans and place it in the fridge to cool. After your sweet corn has cooled, it is time to scoop the mixture into your freezer bags. I would suggest using a funnel for this part to keep the stickiness of the corn away from where it seals on the bag. Fill each bag 3/4 full or less with a ladle or large spoon, seal the bag, and lay it flat on a cookie sheet. You can mark your bags with the proper date before or after your corn is in them. Please put all of your corn in your freezer when bagged and on the cookie sheet or sheets. After the corn is frozen you can take them off the cookie sheet. Notice how nicely they stack in the freezer because you froze evenly and flat. Last but not least. Pull corn out of the freezer and use as desired:). You are now an expert on how to make and freeze sweet corn! For another great tutorial visit How to make Sauerkraut Cheers! Heather EarlesIs the owner of H&E Literary Works LLC, writes for her local newspaper, has written several books to include a children's book and an upcoming thriller/drama series called “Prisoner Within.” She is a Print Specialist for Pufferprint, writes a blog on healthy living to aid and inspire. She has a podcast called Herb ‘N Wisdom™, enjoys country living, God, and her family. “I love helping people feel better about life.” Learn more about the author
Intro 3.15 Tuukka Rask 4.45 would you take Tuukka back5.30 Marchand talk7.35 Bergeron as Captain 9.25 Defense core11.43 At lest they avoided TBLs meatgrinder. 12.20 trade a big name?13.10 How do you feel as Halak?16.10 Back to Tuukka again, HE HAD A TORN LABRAM18.00 Montreal in the playoffs- Ole???21.32 WATD Shout out - 23.30 Expansion draft - who to protect and whos available? 26.02 defense needs to get younger 26.38 Cam Neely's future? 28.45 Who do you bring in to or do you stay on this roster? 30.50 End
picture from mitzyathome.com I am a true believer that homemade gifts are the best kind. I also believe that gifts for self are a must. Everyone needs spoiled, even if it's in the smallest of ways. Just imagine closing your eyes and rubbing on this aromatic cinnamon and orange body scrub. The coconut oil moisturizes, creating a spa-type experience. The ingredients are few, but the feeling is powerful. Cinnamon and Orange Body Scrub by Alice Krek Ingredients and Items needed: 2 cups granulated sugar1/2 cup + 2 Tbls. coconut oil6 drops orange essential oilZest of 1 orange1/2-2 tsp. ground cinnamon2 small glass jars (9.8 fl. oz. each)White feltRibbonGift labels/White paper Directions: In a small bowl, combine the sugar and coconut oil. Mix with a spatula until well combined, and the mixture resembles a paste.Add essential oil, orange zest, and as much ground cinnamon as you wish (more cinnamon means the scrub will be a darker color).Split into two jars (or use just one big jar if you wish) and cover with lids.Cut two felt circles, each twice as big as the side of the lid. Place them on top of each jar, and then tie a ribbon and a tag around the jar.Keep in a cool, dark place until you are ready to give this as a gift. If you're making this for yourself, you can easily keep the scrub at room temperature in the bathroom. It'll keep for about two months. How to Use: Use lukewarm water; allow it to run for 5-10 minutes to soften the skin.Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation.Maintain gentle pressure (don't scrub too hard!)Rinse thoroughly. That's it!!! Enjoy and be sure to make some for yourself! Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
I talk about how my near death experience changed my life and the decisions that came out of that experience will affect my mission and projects the rest of my life. The road to full recovery is a long one, but every day I make a little more progress and I have been released to fly back to the U.S. the first part of May. I can't thank everyone enough for their prayers, love, and support. Without this, a team of brilliant, dedicated doctors and health care providers, and the intervention of God, I surely wouldn't have made it.People say having a near death experience changes you and this is certainly true in my case. I realize on a whole new level how precious life is and how important it is to make the most of everyday to love, serve, and enjoy others. Most importantly, whether in life or death, to love and glorify God with all our hearts, soul, mind, and strength.Thanks for watching and please visit https://thebagladiesshow.com where we raise funds for the needy at home and abroad with handcrafted bags and fashion bags that go to fund housing, water, and economic empowerment education for those in the most need. Crush it this week with Compassion. Buy A Bag - Help A Cause - Change A LifeBe sure to register for a chance to win purses, bag ladies merchandise, gift cards, cash prizes, shopping sprees, and even a safari to KenyaIn order to fund these projects we need your help. You can do this in two main ways: Buy a handbag from our collection Like, share, and subscribe to our channelsPlease Subscribe & Review Our Show Below and Don't Forget To Share!IPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates!Facebook Page Facebook Page https://www.facebook.com/thebagladiesshownear death experiencecovid experiencecovid in kenyacovid 19 in kenyanear death experience 2021getting covidgetting covid in kenya
Thanks for Listening!The Bag Ladies Show is about giving back, funding projects to assist women by selling handbags and purses we all benefit by helping others and finding purpose.This Episode We Cover• Tax Filing• IRS Trivia – 1:19• Steve Stucker Interview – 5:48• Handbags & Purses For A Cause – 1:01:05• This Week's Drawing Winner – 1:02:43• Famous quote of the Day by Pearl S Buck – “The test of civilization is in the way that it cares for its helpless members.”This Week's Drawing Winner is Tiffany Fowler from Farmington, New Mexico – CONGRATULATIONS!Join Our Weekly Giveaways: https://thebagladiesshow.comCrush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifePlease visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee! Be sure to register for a chance to win purses, bag ladies merchandise, gift cards, cash prizes, shopping sprees, and even a safari to KenyaIn order to fund these projects we need your help. You can do this in two main ways:Buy a handbag from our collectionLike, share, and subscribe to our channelsPlease Subscribe & Review Our Show Below and Don't Forget To Share!IPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast...Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi...Follow Our Facebook For Giveaways & Updates!Facebook Page https://www.facebook.com/thebagladies...coffee bags handmade bags TBLS charity podcast podcast launch steve stucker interview new mexico weatherman
We build $400 houses primarily for widows taking care of orphans in Kenya, and its been an amazing thing to see how it has transform lives for only $400. And not only that, The $400 meet to humanitarian need but it also meets a spiritual need and that we start home churches in those houses.The Bag Ladies Show is about living a life of service/funding projects to provide assistance to women in need here and abroad through the sale of handbags and purses/and to encourage people to use their gifts and talents to find purpose.Tonight we have some great purses and bags you can buy at thebagladiesshow.com to help us keep building $400 houses in Kenya. You can also help us by Liking our Facebook page, give a review, subscribe, etc. You can also make a donation on our website to build a house; $200/$100This Episode We Cover:• The $400 House – 9:06• American House – 2:10• The Bag Ladies Show – 23:16• I will give my life to you. A song written by Ronna JordanI wrote for Kenya, produced by Arthur Luay, choreographed by Judy Mann,and interpretive ballet by Tiana Winer – 32:44• This week's Raffle Drawing Winner – 25:40• Famous quote of the day by Booker T. Washington – “Those who are happiestare those who do the most for others.”American Houses:• Average square footage of house in U.S. is 1700 square feet.• Average number of people who live in U.S. house is 2.3.• Most homeowners stay in their homes about 6 years.• There are about 300,000 items in American homes.• The average cost of a kitchen remodel is over $10,000• Televisions are usually the centerpiece of living rooms in America• Average cost of home in the U.S. is $287,000.This Week's Drawing Winner is Ginger Roberts from Fort Worth, Texas –CONGRATULATIONS!Join Our Weekly Giveaways: https://thebagladiesshow.comCrush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifePlease visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee!Please Subscribe & Review Our Show Below and Don't Forget To Share!This Episode:The $400 House | The Bag Ladies Show Special EpisodeIPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates!Facebook Page https://www.facebook.com/thebagladiesshow
Our Bags For A Cause project raises funds for women and children who need housing, water, and education.When you buy a bag - you support a cause - and save a life. See our assortment of handmade bags and fashion bags here: https://thebagladiesshow.comThis Episode We Cover:• About spreading compassion/helping women/we are enriched• History of April Fools Day – 0:31• Famous Hoax – 1:23 Taco Bell Burger King Fake Sandwich• Annette Reich Interview | Compassion is No April Fools Day Prank – 2:54• Handbags and Causes – 40:31• Raffle Drawing Winner – 41:46• Famous quote of the day by Booker T. Washington – “Those who are happiest are those who do the most for others.” – 43:14This Week's Drawing Winner is Nancy Brown, Santa Fe, New Mexico – CONGRATULATIONS!Join Our Weekly Giveaways: https://thebagladiesshow.comCrush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifePlease visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee!Please Subscribe & Review Our Show Below and Don't Forget To Share!This Episode:Annette Reich Interview, President of Navajo Ministries | Four Corners Home for ChildrenIPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates!Facebook Page https://www.facebook.com/thebagladiesshowcoffee bags handmade bags TBLS charity podcast podcast launch
This Episode We Cover:• Movie Trivia - 1:08• Interview with Mark Gould - Movies, Milestones, and Memories – 4:42• What The Bag Ladies Show is about, who we are helping, and how it helps us – 56:27• Famous quote of the Day by Albert Einstein – “Only a life lived for others is a life Worthwhile.” • This Week's Drawing Winner – 1:00:11• Voluntourism Sizzle | Directed by Mark Gould – Hover and click the suggested video on the upper right of the screen.Movie Trivia: 1. What was the first feature-length animated movie ever released? (a) Bambi(b) Snow White and the Seven Dwarfs (c) Fantasia 2. What movie did Tom Hanks get his first Academy Award Nomination (a) Big (b) A League of their Own (c) Sleepless in Seattle 3. What movie did Steven Spielberg win his first Oscar for Best Director? (a) Raiders of the Lost Ark(b) E.T. (c) Schindler's List 4. In Risky Business what song did Tom Cruise famously lip-sync in his undies? (a) Old Time Rock and Roll (b) American Woman (c) Play that Funky Music 5 How many Oscars has Meryl Streep been nominated for? (a) 13 (b) 18 (c) 21 6 What is the highest grossing movie of all time? (a) Avengers: Endgame (b) The Lion King (c) Black PantherVoluntourism Preview Clip – Hover and click the suggested video on the upper right of the screen. (in youtube)Crush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifeBe sure you register online at https://thebagladiesshow.com for our weekly drawing with a chance to win purses, bag ladies merchandise, gift cards, cash prizes, shopping sprees, and even a safari to KenyaIn order to fund these projects we need your help. You can do this in two main ways:Buy a handbag from our collectionLike, share, and subscribe you to our channelsPlease Subscribe & Review Our Show Below and Don't Forget To Share!This Episode:Mark Gould | Director, Editor & ProducerMovies, Milestones, and MemoriesIPhone & Apple Listeners – Subscribe and Leave Review Here: https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here: YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates! Facebook Page https://www.facebook.com/thebagladiesshowcoffee bags handmade bags TBLS first podcast episode charity podcast podcast launch the bag ladies show
Vince's journey evolve into one of service and compassion and an example for all of us about living a life of purpose. Visit https://VinceTrujillo.com to learn more about his projects.This Episode We Cover:• The Bag Ladies Giving Back & Living Lives of Service• Interview Vince Trujillo - Purpose and Possibilities – 3:17• National Awkward Moments Day – 00:30• Causes That Help Women Who Are Struggling: Affordable Housing, Water, and Education.• Famous quote of the Day by Jane Bunyan – 43:52• This Week's Drawing Winner – 43:14Crush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifeBe sure you register online at https://thebagladiesshow.com for our weekly drawing with a chance to win purses, bag ladies merchandise, gift cards, cash prizes, shopping sprees, and even a safari to Kenya.This Week's Drawing Winner is Cynthia Copper from Cortez, ColoradoIn order to fund these projects we need your help. You can do this in two main ways:Buy a handbag from our collectionLike, share, and subscribe you to our channelsThis is National Awkward Moments Day and here are some top awkward moments:• Forgetting the punch line to a joke you told• Thinking someone is waving at you but they're really waving at someone else• Sending a text message to the wrong person• Going the whole day not knowing there's food stuck in your teeth• Going in for the hug when the other person is going in for the handshakePlease Subscribe & Review Our Show Below and Don't Forget To Share!This Episode:Vince Trujillo,The Purpose and PossibilitiesIPhone & Apple Listeners – Subscribe and Leave Review Here: https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here: YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates! Facebook Page https://www.facebook.com/thebagladiesshowcoffee bags handmade bags TBLS first podcast episode charity podcast podcast launch the bag ladies show
She has helped so many women trying to not only survive but thrive in a foreign country. This is a must listen for women and everyone especially so near International Women's Day 2021.This Episode We Cover:Lilly Richards Journey - 03:40Facts about Kenya - 00:40Anne Frank Quote - 01:21:15Join us on a Journey to share compassion, give back, grow, and change the lives of Women in need in the U.S. and around the world.Each week Ronna and Shonna ask you to leave your baggage at the door and join them for inspiration, education and fun giveaways. All while finding passion and purpose in your life and in helping others!Please visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee!Sign up on our website we are going to give away some great prizes like handbags, Bag lady merchandise, cash prizes, and you might even win a grand prize safari at world renowned Masai Mari Game Reserve in Kenya.Here's a Few Facts about Kenya:Kenya is about the size of Texas and has over 40 million peopleMost Kenyan's are farmers living in rural areas and their main exports are tea and coffeeKenya is best known for their runners and their world renowned safari'shere are 42 tribes with different languages but the official national language isSwahiliThe currency of Kenya is the Shilling/Jomo KenyattaCrush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifePlease Subscribe & Review Our Show Below and Don't Forget To Share!This Episode:Lilly Richards, The Kenya ConnectionIPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates!Facebook Page https://www.facebook.com/thebagladiesshowcoffee bags handmade bags TBLS first podcast episode charity podcast podcast launch the bag ladies show
Join us on a Journey to share compassion, give back, grow, and change the lives of Women in need in the U.S. and around the world. Each week Ronna and Shonna ask you to leave your baggage at the door and join them for inspiration, education and fun giveaways. All while finding passion and purpose in your life and in helping others!Enter Our Weekly Giveaways & Shop Our Bags For A Cause Here: https://thebagladiesshow.comThis Episode We Cover: - Trivia Game segment! Try and answer our questions and get signed up! - Ambitious goal to help lift 1 million people out of poverty by 2030 - Dr. John Morgan Interview - Proven principles of create, own, and grow - Story of telling his kids every time they leave the house to “Go Forth and Conquer” - Famous Spanish painter, Pablo Picasso QuoteCrush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifePlease visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee! Please Subscribe & Review Our Show Below and Don't Forget To Share!This Episode:Dr. John Morgan, Founder/President People Prosper International----------------------------------- Phone & Apple Listeners - Subscribe and Leave Review Here: https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates! Facebook Page https://www.facebook.com/thebagladiesshow coffee bags handmade bags TBLS first podcast episode charity podcast podcast launch
Hello Ladies! Today's awesome guest is Susan Rickman, the former Executive Director of World Pediatric Project for almost 20 years. Since 2001, her organization delivered nearly $200 million of surgical and health services to children throughout the Caribbean and Central America. Also Special Segment: Its' also near National Tortilla Chip Day! So we have Shonna doing a "Cooking With Kids" segment and making a delicious tortilla dip with Christian Drake. Enter Our Weekly Giveaways & Shop Our Bags For A Cause Here: https://thebagladiesshow.com Join us on a Journey to share compassion, give back, grow, and change the lives of Women in need in the U.S. and around the world. Each week Ronna and Shonna ask you to leave your baggage at the door and join them for inspiration, education and fun giveaways. All while finding passion and purpose in your life and in helping others! This Episode We Cover: Wearing Taco Hats for National Tortilla Day Susan Rickman Interview - and her fathers song for her "I Hope You Dance" Shonna segment "Cooking With Kids" and making tortilla chip dip Ralph Waldo Emerson Quote Please visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee!Please Subscribe & Review Our Show Below and Don't Forget To Share!Next Episode Don't Miss:Susan Rickman, CEO World Pediatric ProjectIPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates!Facebook Page https://www.facebook.com/thebagladiesshowcoffee bags handmade bags TBLS first podcast episode charity podcast
Join us on a Journey to share compassion, give back, grow, and change the lives of Women in need in the U.S. and around the world.Each week Ronna and Shonna ask you to leave your baggage at the door and join them for inspiration, education and fun giveaways. All while finding passion and purpose in your life and in helping others!Please Subscribe & Review Our Show Below and Don't Forget To Share!This Episode We Cover:Our JourneyWhy we're selling beautiful purses, handbags, and other bags to raise funds to help womenShonna shows some of our pursesRonna shares our causes:(1) Housing(2) The $400 House(3) Water projects(4) EducationPlease visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee!Crush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifeNext Episode Don't Miss:Special Guest Relationship Coach, Motivational Speaker and Author of "Play Nice in your Sandbox"IPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates!Facebook Page https://www.facebook.com/thebagladiesshowcoffee bags handmade bags TBLS first podcast episode
Enter Our Weekly Giveaways & Shop Our Bags For A Cause Here: https://thebagladiesshow.comJoin us on a Journey to share compassion, give back, grow, and change the lives of Women in need in the U.S. and around the world.Each week Ronna and Shonna ask you to leave your baggage at the door and join them for inspiration, education and fun giveaways. All while finding passion and purpose in your life and in helping others!This Episode We Cover:What's Going OnFavorite Random Acts of KindnessGreat Video of Shonna Doing Random Acts Of Kindness 05:40 - 07:14Ron Price InterviewPreview of Our Purses and Handbags SelectionCrush it this week with Compassion! Buy A Bag - Help A Cause - Change A LifePlease visit us at http://thebagladiesshow.com for more information and to shop our wonderful handcrafted bags, fashion bags, and coffee!Please Subscribe & Review Our Show Below and Don't Forget To Share!Next Episode Don't Miss:Susan Rickman, CEO World Pediatric ProjectIPhone & Apple Listeners - Subscribe and Leave Review Here:https://podcasts.apple.com/us/podcast/the-bag-ladies-show/id1553624471Watch Our Videos And Subscribe Here:YouTube Channel https://www.youtube.com/channel/UCmRi5_nKC0TXQLBanPgbVLAFollow Our Facebook For Giveaways & Updates!Facebook Page https://www.facebook.com/thebagladiesshowcoffee bags handmade bags TBLS first podcast episode charity podcast
Making Colby Cheese is not hard; it just takes time. Having a cow that produces an abundance of milk inspired my husband and me to make our own cheese. We have been doing it for a number of years now and still enjoy every delectable step and bite. One of our favorite cheeses to make is colby. Colby Cheese is an American cheese named after the township in southern Wisconsin where it was first made. It has a more open texture than cheddar, contains more moisture, and has a pleasantly mild flavor. Colby takes around 4 hours and 45 minutes from the start until the final press, which then takes a further 12 hours. You can time this, so you are doing the 12-hour final press at night while you sleep. That is what we do. Cheesemaking takes attention to detail as the consistency, and the final product can vary a lot if you heat the milk too hot or not hot enough. I would say paying attention to the temperature of whatever cheese you are making is perhaps the most important step. Until you become familiar with each cheese, I would not suggest multi tasking. With that in mind, let's get you ready to make some colby. Food items needed: 2 gallons skimmed or whole milk (we skim ours so we can make butter. If you are interested in How to make Butter, please follow the link.1 packet direct-set mesophilic starter or 4 ounces prepared mesophilic starter4 drops cheese coloring.1/2 teaspoon liquid rennet.2 Tbls cheese saltCheese wax. Kitchen items needed: One large pot to hold your milkCheese knifeColanderCheeseclothCheese thermometerDouble boiler to hold and heat your cheese wax (We store the wax in the same pot after each use and just let it cool).Cheese press Directions: To Begin, heat the milk to 86 degrees. Add the starter and mix thoroughly. Cover and allow the milk to ripen for 1 hour. (We move the pot to the back of the stove for the 1 hour, and the temperature stays at 86°.)Add the coloring and stir. Make sure the milk's temperature is 86° degrees. Add the rennet and stir gently with an up-and-down motion for 1 minute. If you are using farm-fresh cow's milk, top-stir 3 minutes longer. Cover and let sit for 30 minutes, or until the curd gives a clean break. Cut the curd into 3/8-inch cubes. Stir gently. Let the curds sit for 5 minutes. Next, heat the curds by two degrees every 5 minutes until the temperature reaches 102° degrees.Stir gently to keep the curds from matting. Maintain the temperature of the curds at 102° degrees for 30 minutes, stirring gently. Again, move the pot to the back of the stove for the 30 minutes, and the temperature should stay at 102°. Drain off the whey to the level of the curds. If you want to keep the whey, have an extra pot or container handy to pour it into. While stirring, add 60° water or cold tap water until the temperature of the curds and water reaches 80° degrees. Maintain the curds at 80° degrees for 15 minutes. Stir to prevent matting. (the temperature of the additional water controls the moisture content of the cheese. If a drier cheese is desired, keep the curd-water mixture a few degrees higher than 80°. For a moister cheese, keep the temperature below 80°.) Pour the curds into a colander. Allow the curds to drain for 20 minutes.Break the curds into thumbnail-sized pieces. Add the salt and mix gently but thoroughly.Place the curds into a cheesecloth-lined mold (cheese press.) Press at 20lbs of pressure for 20 minutes. Remove the cheese from the mold, gently peel away the cheesecloth, turn over the cheese, re-dress it, and press at 30lbs of pressure for 20 minutes. Repeat the process but press at 40lbs of pressure for 1 hour.Again repeat the process but press at 50lbs of pressure for 12 hours.Remove the Colby Cheese from the mold and peel away the cheesecloth. Air-dry at room temperature for several days, or until the cheese is dry to the touch (around three days.) Being sure to rotate it several times a day. ...
Hello, hello. Today I was craving food with a touch of spice, but not enough to blow fire. So, after looking in the cupboards, I decided to make some red rice and beans. It's filling but also very healthy. Red rice and beans also has a soup feel, so it's a perfect alternative for the winter months when you need a change. This recipe of red rice and beans is something I whipped up on the fly, but it turned out so well I thought I would share it. Let's start. Ingredients: 5 cups of water2 1/2 cups of rice1 can of dark red kidney beans, 15.5 ounces.1 can of black beans, 15.5 ounces.5 garlic cloves, minced2 Tbls olive oil2 Tbls avocado oil1 tsp. chili powder1/2 tsp. Himalayan sea salt1 tsp. onion powderA single bay leaf1/4 tsp. celery seed1 can of diced tomatoes, 14.5 ounce1/4 tsp. of mustard powderSalt and pepper to taste Directions: Bring your 5 cups of water to a boil, and then add your rice.Once you add your rice, turn the burner to simmer or low and place a lid on the pot. Occasionally stir for about 20 minutes until the rice is soft.While the rice is cooking, drain and add your beans to a medium-sized pot with your burner turned to medium-low. Next, add the remaining ingredients and continue to stir. The mustard powder is not shown You want the beans to cook so they become a little thick. Once they have thickened and the flavors have combined, the beans are ready to serve.Taking a bowl or plate, scoop some cooked rice, and then top it off with the beans. Add salt and pepper to taste. For added flavor or extra protein, cook andouille sausage and add it to the bean mixture before topping your rice.You now have a bowl of mild red rice and beans. Leftovers taste even better as the flavors mold into each other. You can also use the bean mixture as a chip dip. This recipe is easy enough that my kids and yours, too, can make it when we can not make it home in time to start dinner. As an easy way to prep, be sure you have all of your ingredients on hand to make several batches. That's it, enjoy and stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, and children’s books; a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for two newspapers to aid and inspire others. “I want to make people feel good about life.” Learn more about the author
Pumpkin pie says everything we love about the holidays. For instance, it has a sweet smell, a heavenly taste, brings happiness to the soul, and puts a smile on the face. While closing my eyes, I take that first bite of pumpkin pie around the holidays and melt. It's kind of like those commercials you see where little bubbles pop up describing how you feel. In this case, the feeling is utterly delightful, marvelous, grand, and sublime. In short, pumpkin pie is the BEST! Due to the importance of a good recipe, I'm sharing a family pumpkin pie recipe that comes from a long line of excellent cooks, a one of a kind, you might say. It uses fresh pumpkin from your garden, eggs straight from the chicken, and thick cream you get from the cow. As the ingredients are very important to the overall product, try to find organic or homegrown if you do not have or grow them yourself. With that, let's start making some pumpkin pie. Ingredients for Pumpkin Pie: This recipe is for 1 pie. Bake at 350° for 1 1/2 hours 2 cups baked pumpkin (for instruction on how to bake a pumpkin in your oven follow ME.)3 farm fresh eggs3/4 cup cream ( fresh or heavy whipping cream)2 Tablespoon flour1 cup white sugar1 cup brown sugar1/4 cloves1/4 tsp ginger1 tsp vanilla1 tsp cinnamon1/2 salt1/4 tsp nutmeg Ingredients for the Crust. This recipe is for a single crust (9-inch) 1 cup all-purpose or unbleached flour1/2 tsp salt1/3 cup plus 1 Tbls shortening2 to 3 Tbls cold water Directions: Turn on your oven to 350° Fahrenheit. Begin by mixing all of your ingredients in a kitchen aid or whatever method of mixing you prefer. I would suggest mixing after each element to ensure there are no clumps. Once you have all the ingredients combined and mixed, set your oven to 350°. Next, start making your crust. Mix the flour and salt in a medium bowl. Cut in shortening, using a pastry blender or crisscrossing two knives, until particles are the size of small peas. Sprinkle with cold water, 1 Tbls at a time, tossing with fork until all the flour is moist and pastry almost leaves the side of the bowl. Add 1 to 2 tsp more of water if needed.Now, gather your pastry into a ball and flatten it a little with your hands. Roll pastry on a lightly floured surface, using a floured rolling pin, into a circle 2 inches larger than the upside-down pie plate, 9 x 1 1/4 inches. Fold pastry in half or fourths and place in a pie plate. Unfold, pressing firmly against bottom and sides, being careful not to stretch pastry, which will cause it to shrink when baked. Pinch with fingers to make some edging and trim off any extra. Be sure to keep flour on your rolling pin, so the dough does not stick or tear.(For Two-Crust Pie, divide pastry in half and shape into two rounds.) If desired, wrap each round in plastic wrap and refrigerate about 30 minutes to firm up the shortening slightly, making the baked pastry flakier and letting the water absorb evenly throughout the dough. However, you will need to let the pastry soften slightly before rolling. Now stir your pumpkin pie mixture and pour it into the pie crust. Place pie in the oven and bake for an hour and a half or until a butter knife comes out pretty clean when placed in the center. Cool on a drying rack and serve or freeze and save for a later date. Be sure to cover the pie or pies with saran wrap before freezing. That's all there is to it, other than eating a huge slice with homemade whip cream ;). Well, I also want to wish you and your family a memorable Thanksgiving and hope you will ENJOY and save this family recipe. Happy Holidays, Friends! P.S. If you are looking for another great tutorial, please visit, How to make Butter, which also gives instructions on making your own homemade whip cream. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother,
Body Butter is a pleasing lotion type product that every person in the house can enjoy. For women, body butter helps them feel sexy and soft. They also feel good knowing their skin is being taken care of and getting the treatment it deserves. As for the men, they will appreciate the silkiness of a women's skin, along with the pleasing scent of peppermint that emanates from her body. The body butter is also a healthy choice for children as it keeps moisture in and dry skin away. I rub it on my little girl right out of the shower, and she loves it; not only the feel but she says it smells like Christmas :). With that happy note, roll up your sleeves, set aside 30 min. and get to work making this amazing body butter. Ingredients: 1 cup shea butter, grated.1/2 cup coconut oil.1/2 cup jojoba, almond, or olive oil.1-2 tsp peppermint oil.2 Tbl pure cocoa powder.2 tsp vitamin E. Items needed: Double boiler or pot with an inch of water on the bottom and another pot sitting on top.Large bowlSmall bowlStirring utensilBeaters or blender of choice.Ice or FridgeSpatula Directions: To begin, take your double broiler and melt the shea butter and coconut oil. Do not let it boil; stir while melting. When your shea butter and coconut oil have melted remove the pot from heat. Measure 2 Tbls of cocoa powder into a small bowl, add almond, jojoba, or olive oil (I used almond) to the cocoa powder, and stir. Now add the mixture to the shea butter and coconut oil, stir and chill in a large bowl of ice or put in the fridge until slightly hard. About 10 minutes. Once the mixture has cooled, remove from the fridge and add peppermint and vitamin E. If you are using the ice bath as I did above just leave the mixture in it until the next step. Now remove the mixture from the ice bath and whip on medium/high until stiff peaks form. Here is what the body butter looks like when it is fully whipped. Now you may put the body butter in whatever container you wish using your spatula. I used little jelly jars, so I could give them away as gifts. If you are keeping them for yourself, store the containers in a cool place. I keep one in the bathroom to use after showering. Just make sure it is in a drawer, cupboard, or under the sink. Ending notes: YOU DID IT! How simple was that? All you need to do now is go enjoy this tremendous body butter and feel good about the softness it will bring to your skin. Oh, I almost forgot to tell you, as an added bonus you will have a little glow from the cocoa powder ;). As I have incredibly white skin but don't like to tan, this is the perfect product to use. Harmless and radiating. That's it friends. Be sure to follow my blog so you will see the weekly posts that come out. For not though, stay healthy and free. Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a farm with their four children. She is an established author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for a local newspaper to aid and inspire others. Learn More About the Author For another wonderful tutorial visit: How to Make Homemade Sunscreen.
We’re celebrating fall with autumnal beverages, talking about applying fertilizer in the fall, and discussing cleaning up houseplants when you bring them back indoors. :31 True or False: Winter is a good time to fertilize gardens. 4:38 Eat/Drink/Grow: Fall Cocktails and other garden or plant-based beverages. 17:58 The Plant Noob: Cleaning up houseplants when you bring them back inside. Repotting now? Cut back? Fertilize? Insects? 26:24 Love Letters and Questions: Liz asks about the shownotes. Kale-tini For Two Cocktails 2 cups tightly packed kale 1 cup water juice two limes 4 oz vodka or gin 1 Tbls agave syrup The Process: Cut enough kale into pieces to fill a 2-cup measure. Cover these pieces with water and place in a food processor or blender. Puree for a minute. Strain the solids out of the pureed kale with a fine sieve, pressing with a spatula to get as much juice from the leaves as possible. Squeeze the limes and add the lime juice, vodka, and agave syrup. Mix well or shake in a mason jar to combine. Pour into glasses over ice. Garnish with a small kale leaf.
Sunscreen, among other things, is always better when it's home-made. Why? Because you know precisely what you are putting on your skin. As your skin absorbs everything, you can never be too careful. It's scary when you look at the back of the bottle of sunscreen from the store and realize half the ingredients you can't even pronounce, and the other half are rated 9 out of 10 as being toxic to our bodies. If this is true, then why are the companies allowed to use them? My guess is money. So, how do we counter that? Well, I'm just a normal mom who thinks we should put non-toxic things on our bodies and our children, so that leaves us to DIY. What do the experts say? A doctor, (whose name I cannot disclose) said sunscreen over 15 SPF is more harmful to you than the sun because of the chemicals that are used. This is one reason I decided to make my own sunscreen and share that knowledge with you, so you don't have to worry about chemicals, toxins, or burns either. Let's protect our skin from sunburns without harming it. How to Make Homemade Sunscreen Supplies Needed: MaskKitchen scaleGlass bowlPotWhiskGlass jar45 g. coconut oil32.5 g carrier oil (almond oil/jojoba oil/apricot oil)14.25 g beeswax13.75 g shea butter1/4 Tbls vitamin E20 g. zinc oxide: non-nano, uncoated, not micronized Directions: Measure out all of your ingredients except the zinc oxide, on a gram scale zeroing it out each time and place in a glass bowl.Now place the bowl of ingredients over a pot of 1-inch simmering water creating a double boiler.Melt the ingredients completely while stirring with your whisk.Remove the bowl from the pot and wipe down the outside, removing any condensation.Place the glass bowl back on the scale and zero it out. With a mask on, add the zinc oxide until you have 20 grams.Whisk and then slowly pour the now homemade sunscreen into a glass jar, whisk again and pour some more. Repeat this process until all of the sunscreen is in the jar (or multiple ones depending on batch size). We want to make sure the zinc oxide is mixed in well.Allow sunscreen to cool and then put lid on jar. Store in a cool, dry place.Apply every hour as needed while out in the sun. This homemade sunscreen is at least 20 SPF and will protect from UVA and UVB rays providing peace of mind so that you can enjoy your time in the sun. It honestly takes about fifteen minutes to make, which is less time than it takes you to run to the store. So get online, order your ingredients, and know you and your family are protected both from chemicals and the sun. That's it! Let me know how it turns out. Here's to you and creating a healthier living! -Heather Earles For other tutorials visit: Turmeric for your Health
First, let's start with the basics. What is the Difference Between Omega 3 and Omega 6? “Omega 6 and Omega 3 fatty acids are two different classes of polyunsaturated fats. They are both important because they are made into powerful regulatory hormones. Omega 6 fats are primarily converted into a range of pro-inflammatory hormones and omega 3 into anti-inflammatory hormones. Perhaps it would help to think of the analogy of hot and cold taps; hot being omega-6 and cold being omega-3. We need a balance of hot and cold to get the right temperature. Due to the abundance of omega 6 in our diets from chemically extracted vegetable oils and a lack of food sources of omega 3 like cold-water fish and grass-fed/wild meat, we have an imbalance. An ideal ratio is 4:1 up to 1:1 of omega 6 to omega 3. This is a long way from the standard American diet, which averages 20:1. Imagine the hot tap (inflammation) on full and the cold tap (anti-inflammation) on a dribble. Inflammation is rampant.” Table Of ContentsFirst, let's start with the basics.What is the Difference Between Omega 3 and Omega 6?Can your body make or produce omega 3 on its own?Amount of Omega-3 Fatty Acids in Selected Fish and SeafoodOmega-3 in Olive OilHow Do Omega-3 Fatty Acids Help Improve Your Health?Does the Brain Like Omega-3s?What Do EPA, DHA, and ALA Mean?Omega-3 SupplementsHow Much Is Enough?Summary “Omega-3s are anti-inflammatory and also directly boost immunity by enhancing the function of B cells, a type of white blood cell.” Can your body make or produce omega 3 on its own? The answer is no. "Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat." -Cleveland Clinic You can find omega-3s in foods like chia seeds, salmon, flax, seaweed, walnuts, broccoli, and edamame. Eggs also contain a small amount of omega-3. Amount of Omega-3 Fatty Acids in Selected Fish and Seafood Since fish are one of the best sources, here is a compiled list with exact amounts of omega. MackerelServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 2.5–2.6 gramsSalmon (wild)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.8 gramsHerringServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.3–2 gramsTuna (Bluefin)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.2 gramsLake TroutServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 2 gramsAnchovyServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.4 gramsTuna (Albacore)*Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.5 gramsLake Whitefish (freshwater)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.5 gramsBluefishServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 1.2 gramsHalibutServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.9 gramsStriped BassServing Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.8 gramsSea Bass (mixed species)Serving Size: 3 ounces (100 grams)Amount of Omega-3 Fat: 0.65 gramsTuna, white meat cannedServing Size: 3 ounces drainedAmount of Omega-3 Fat: 0.5 grams *Contains a high level of Mercury. Limit the amount you eat.Source: USDA Food Composition Databases The American Heart Association recommends at least two servings a week of fish. A serving is 3.5 ounces of cooked fish or 3/4 cup of flaked fish. Omega-3 in Olive Oil Another source of omega-3 is olive oil. When I first started using olive oil as my source for omega-3 my skin was normally dry and in the winter a little itchy. Not anymore. I take 2 Tbls of olive oil per day and can tell the difference it makes. My skin was all of a sudden soft, it didn't itch. If I could see these positive effects on the outside, just imagine how beneficial it is on the inside. How Do Omega-3 Fatty Acids Help Improve Your Health? "Omega-3 fatty acids help your heart in several ways.
Transitioning from sous-chef to head chef is not dissimilar to one's jiu-jitsu journey. Our guest, Vietnamese Chef Que shares his recipe: first, master the fundamentals, but then create your own style. In your restaurant kitchen and in your game. Born in Vietnam, but having moved to New York City as a child, Chef Que grew up in an immigrant family in the Bronx. He then attended the Institute of Culinary Education and apprenticed at the some of the best New York restaurants. Upon moving to Hong Kong, Chef Que launched several successful and much beloved dining concepts including TBLS, Quest by Que, as well as his latest venture, NHAU, an exploration of contemporary Vietnamese cuisine. We talk about the nature of creativity, the difference between chefs and cooks, thinking in first principles and how the journey along the path of mastery is the same, whether it’s in cooking or jiu-jitsu.
Pinball: In pinball news, the guys see a revival of a zombie topic: Dutch Pinball and The Big Lebowski (driven by a conclusion to the ARA lawsuit). Beyond this, they discuss Guns N' Roses musician Slash confirming a new GnR pinball machine is being developed. The final news item is a brief discussion regarding rumors floating around that Chicago Gaming Company will be making more Alien Pinball (originally built by Heighway Pinball). They also play 20 Questions. Video Games: Video game coverage goes over the end of the Elite Dangerous cross-galaxy expedition, some updates on EVE and their ongoing event, and the Nintendo announcement of a Switch Lite. Episode Links: Alux Top 10 Most Expensive Pinball Machines in the World video: https://youtu.be/vrxsNstJ2AU EGP parody video, the Top 10 Possibly Expensive Pinball Machines in the World: https://youtu.be/Aqn5O8nr6lU Dennis' silly 403 Club commercial: https://youtu.be/VngCYF7R-KY Mr68 post on Pinside regarding Dutch Pinball update: https://pinside.com/pinball/forum/topic/the-big-lebowski-preorder-club/page/179#post-5086604 San Francisco Weekly article confirming Guns N' Roses pinball machine forthcoming: http://www.sfweekly.com/music/slash-no-longer-hungers-for-destruction/ Elite Dangerous infographics: https://i.imgur.com/QEveUkx.png Elite Dangerous forum discussion of final fleet numbers: https://forums.frontier.co.uk/threads/post-expedition-final-fleet-numbers-infographics.514921/ Show Links: Website: http://eclecticgamers.com EGP T-shirts: https://teespring.com/stores/eclectic-gamers-podcast iTunes: http://itunes.apple.com/us/podcast/eclectic-gamers-podcast/id1088802706?mt=2 SoundCloud: https://soundcloud.com/user-465086826 Stitcher: http://www.stitcher.com/s?fid=86805 Facebook: http://www.facebook.com/eclecticgamerspodcast/ Twitter: https://twitter.com/Eclectic_gamers Twitch: https://www.twitch.tv/eclectic_gamers YouTube: https://www.youtube.com/channel/UC40Frd1Fep4u5bjrw3cvwoQ Discord: https://discord.gg/sgnrsBT Email: eclecticgamerspodcast@gmail.com
Hey guys, Welcome to 2019. A new year and new episode. Cam is not on this episode as he is skiing the slops of Vancouver (Cam..don't break a leg). We have a few of my regular guests from Earl of Sussex that are filling in for Cam. This episode we talk about Trader Vic's famous cocktail: Scorpion Bowl (His third best seller). Congrats to Shelley Price for winning our December contest!! We talk about this bowl that a group of guests can share and came from the Polynesian traditional tribal bowl (was known as Kava Bowl). It was originally in their culture made from a plant called Kava which like Cannabis which has medical qualities such as boosting your immune system and fight of inflammations, help sleeping and mental awareness. But like every drug, there are some bad side effects such as dry flaky skin; yellowness of skin, finger nails and hair; lung problems; not able to process protein and losing weight. We talk about how tribe's men would consume this drink which would be offered to visiting tribe's men and the custom to enjoy this drink. We go over Trader Vic's, Steve Crane's and Smuggler Cove's recipe as well. Why does Trader Vic's bowl are offered with 20 inch straws to the table? Find out! Mike get the the fire extinguisher!! Who is Steve Crane?? Find out!!! The bowl we are using the "Indiana Jones: Last Crusade" holy grail gold bowl...yes we are worthy!! We figure out some food to go with this amazing drink with our French Chef that has Rum baked bananas...yummy! (recipe will be on our website: www.tikicentralcanada.ca) Trader Vic's recipe: 6 oz light rum, 1 oz brandy, 1.5 oz orgeat syrup, 4 oz lemon juice, 6 oz OJ, 2 cups of crushed ice : BLEND FOR 10 SEC. pour into a ceramic bowl (scorpion bowl) Steve Crane's recipe: 2 oz gold Puerto Rican rum, 2 oz gin, 1 oz brandy or Cognac, 2 oz orange juice, 1 oz fresh lime juice, 1 oz sugar syrup, ¾ oz orgeat syrup, 8 oz (1 cup) ice, Put everything in a blender. Blend at high speed for 5 seconds Smuggler's Cove: 2 oz fresh lime juice, 4 oz fresh orange juice, 1 ½ oz SC Demerara syrup, 2 oz Orgeat, 2 oz brandy, 4 oz London Dry Gin, 4 oz blended lightly aged rum Rum Baked banana recipe: Ingredients: Firm bananas about 4, ½ cup fresh orange juice, 3 TBLS dark spiced rum, 2 TBLS brown sugar, ½ TEASP ground ginger, ½ TEASP ground cinnamon, 2 TBLS organic coconut oil Instructions: Preheat the oven to 350°F., Slice the bananas into 1/2 inch slices, Place them in a baking dish, Spoon the orange juice and rum over the bananas. Sprinkle bananas with the ginger, cinnamon and brown sugar. Sprinkle small pieces of the coconut oil all over the bananas, Cover the baking dish with tinfoil and bake for about 15 – 17 minutes, Remove from heat and allow bananas to sit for about one minute, You can have over ice cream or eat them by themselves
Hey Weight Loss Nation! www.TheWeightLossNation.com Welcome to Autumn! I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida. The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this time of year. Butternut Squash is soooo good for you! Here are some incredible healthy reasons to eat Butternut Squash: #1. 1 Cup of Butternut Squash has about 500mg of Potassium, which helps lower your blood pressure. #2. 1 Cup also contains about 7 gms of Fiber, which will prevent constipation and maintain a healthy digestive tract by supporting the "good bacteria" in your gut. #3. Butternut squash is loaded with vitamin A—one cup of squash has over 350 percent of the recommended daily allowance , which is important for healthy eyesight. #4. Manganese is also in Butternut Squash, which helps your body maintain healthy bones. #5. With half of the daily required dose of Vitamin C contained in one cup, you may have fewer wrinkles in your face. A study published in the American Journal of Clinical Nutrition examined links between vitamin C and skin aging in over 4,000 women aged 40-74, and found that higher intakes of vitamin C were linked to a lower likelihood of wrinkles and dryness of the skin. Vitamin C may not cure the common cold, but it may help reduce the length of time you have one, or reduce the risk of developing further complications, such as a lung infection or pneumonia. #6. Butternut Squash also contains the anti-oxidant "betacrytoxanthin," which reduces your risk of inflammation type of disorders like rheumatoid arthritis. #7. With 1 cup having less than 100 calories, 26 gms of Carbohydrates and just about "el zero" gms of fat in one cup, your body will naturally feel full with all that fiber. When you feel full, you will naturally eat less and less calories will mean more weight loss! L-Tryptophan is an essential amino acid that helps your body make proteins and certain “brain-signaling” chemicals. Your body will convert L-Tryptophan into “Serotonin,” which helps your body regulate your “mood” your “sexual desire” and helps you fall asleep more naturally. 1 oz of Pumpkin Seeds has 161mg of Tryptophan, which is (58% RDI)….that’s how you make yourself “Feel Good” Naturally! With Serotonin being a “Happy” neurotransmitter for your brain, and Butternut Squash helping you feel full & satisfied…..what could be better than a hearty stew to make you feel full….sexy…. and Happy? Here’s a delicious, hearty, Butternut Squash Soup…. I want to share with you this week. Your belly will feel full and YOU will FEEL happy! Make Me Happy Soup Makes about 4-6 Servings Ingredients 4 Medium Sweet Potatoes 2 can of White “Great Northern” Beans (15-16oz) rinsed good. 3 cans of Diced Tomatoes (no salt added) 1 Tbls. of Mrs. Dash Southwest Chipotle Seasoning Blend (No bad salt in Mrs. Dash) 2 Cup of Diced Peppers (I use Red. Use Green if you want) 1 ½ Tbls of Minced Garlic Paste (Amore – 3.02 oz tube in most stores) 2 32 oz container of Kitchen Basics low sodium chicken broth 2 package of fresh or frozen diced butternut squash (15-16oz each) 1 Cup of Raw, hulled Pumpkin Seeds 1 Cup of Raw, Organic Peanut Butter……I use “Once Again” Brand. The ingredients in Once Again Creamy Peanut Butter are……. Peanuts & Salt. Instructions Peel sweet potatoes, cut into small cubes and put into the crock pot. Add the beans, tomatoes, peppers, seasoning, garlic paste & broth into the crock pot. Cook on high for 2 ½ - 3 hours or low for 4 -6 hrs, until the sweet potatoes are tender. Stir in the butternut squash the last 30 minutes of cooking time. Chop up the pumpkin seeds or put in a mini-chopper like I do. Stir into stew. Remove 1 Cup of the liquid from slow cooker when done and put in a bowl. Put the Peanut Butter into the bowl of liquid and stir or whisk until blended. Stir the Peanut Butter mixture back into the stew. Serve 2 Cups into your favorite cup or bowl. Add ½ teaspoon of Sea Salt EAT and FEEL HAPPY! It’s hard to say how many calories you’ll be eating, since I don’t know how many beans or other ingredients will be in your cup while you eat it. Let’s play it safe and make an estimate of about 300-400 calories per 2 cup serving. I’ll tell you one thing……This is a Healthy & Happy Stew…..so don’t waste your time worrying about the calories in this Happy Stew! Freeze leftover stew in One Cup or Two Cup containers….so you’ll be able to defrost and eat this “Feel Good” Soup whenever you need it! Thanks so much for listening…….don’t forget to tell your friends & family about Weight Loss Nation! I could use your help in making others healthy! Spread the word and Let’s make as many people as we can live Long-Term Healthy Lifestyles! Want more information on Weight Loss Nation? www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato, diced or small chunks 3 cups black eyed peas (if using frozen, like I did, you can just throw them in. If using dried, use 1 cup dried peas and soak overnight in water or at least 8 hours, then drain and rinse) 1 cup crushed tomatoes 1 TBLS dried, crumbled sage 2 tsp ground cumin 1 TBLS chili powder 1 tsp of Cayenne Pepper 4 cups LOW SODIUM vegetable stock (Kitchen Basics Brand is very reasonably priced Salt to taste after it is cooked. HOW TO MAKE IT Place all the ingredients in a crockpot, add the Vegetable Broth and mix well. Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender. Eat the soup just the way it is. The beans should help fill you up. Eat 2 servings if you want. That’s less than 400 calories. 1 SERVING = 1.5 Cups 198 calories, 1 g fat, 0 mg cholesterol, 109 mg sodium, 47 g carbs, 19 g fiber, 7 g sugars, 15 g protein
Hey Weight Loss Nation! Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet." This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement." There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet." You are going to make "Apple Pie Squares." Nothing Like a Snack that Tastes like Apple Pie! Here are your ingredients 1. 1/2 Cup of Organic Unsweetened Applesauce 2. 1/2 Cup Organic Almond Butter 3. 1/4 Cup Coconut Flour 4. 2-3 Tbls. of Organic RAW Honey 5. 1-2 Tbls. of Apple Pie Spice (cinnamon, cardamom, nutmeg) Instructions: 1. Pre-Heat oven to 350 degrees 2. Spray Olive Oil or use REAL Butter to "grease" a square baking pan. Use whatever size you want. This recipe is for 4-6 squares, so use a baking pan that will cut 4-6 squares. 3. In a Large mixing bowl, Mix all the ingredients very well until you have a very thick batter. Use a Mixer, your hands whatever..... 4. Put the batter and spread evenly in your baking pan. 5. Bake in the oven for about 30 minutes or until the top is "golden brown." 6. Take out and let cool completely. 7. Eat one now.....or.....put it in the fridge for later! Depending on the brand of coconut flour you are using, you may want to experiment with adding an extra Tablespoon next time to make the batter more firm or less firm. Also, you may want to add or reduce the Honey, depending on how "sweet" you want the snack to be. Nutritional Information Serving Size - One Square Calories per Serving - 128 Fat - 7gms Carbs - 16 gms. Fiber - 3.5 gms. Protein - 3 gms. Sugar - 28 gms. There is also Vitamin C, Potassium, Iron and B vitamins in this Snack. Remember........This is a SNACK! NOT a Meal Replacement! You should be eating this if you are "Transitioning" to a long-term healthy lifestyle or .........you are having a "Severe" Craving for something "Sweet." Want to Learn More About Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutritional Disclosure These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.
Hey Weight Loss Nation! www.TheWeightLossNation.com Today is Concoction Friday Nation! I have found a recipe on the internet for you......that I'm hoping you'll like....It is called "Blueberry Glazed Salmon" I didn't think it sounded good either when I first read it....but.....it was easy, quick to make and.....it tasted Good! Give it a try.....I think you'll be pleasantly surprised. INGREDIENTS 1 Cup of Fresh Blueberries 5-6 Fresh Rosemary Leaves 1 TBLS of Raw, Organic Honey 1 TBLS of Balsamic Vinegar 2 tsp of Lemon Juice 1/2 tsp of salt 1/2 tsp of fresh ground black pepper 4 Wild Caught Salmon Fillets INSTRUCTIONS 1. In a small saucepan....add the blueberries, rosemary, honey, balsamic vinegar, lemon juice and 1/2 tsp of salt. Place over medium heat. After it simmers, raise the heat a tad so it doesn't "rapid boil." Let it cook for 15 minutes. The blueberries will release it's juices and the sauce will thicken. 2. Place an oven rack about 6" from the broiler and put aluminum foil on a baking sheet. 3. Pat the Salmon Fillets dry with a paper towel. Sprinkle Salt & Pepper on both sides of each fillet. 4. Place the Salmon Fillets on the baking sheet (skin side down). 5. Brush a thin layer of the blueberry glaze on top of each fillet. Place the fillets under the broiler fro 3 minutes. 6. Brush an additional layer of blueberry glaze on the Salmon Fillets. Place back under the broiler for about 3-5 minutes. You'll know the fish is cooked when you place a fork into the fillet and it "Flakes" Optional Side Dishes: 1 Cup of Black Rice Steamed Broccoli with minced garlic & fresh squeezed lemon juice Steamed Green Beans with fresh squeezed lemon juice NUTRITIONAL VALUE OF BLUEBERRY GLAZED SALMON Calories - 157 Total Fat - 4.1gm Carbohydrates - 6.8gms Fiber - .6gms Protein - 23 gms Enjoy Nation! Interested in joining Weight Loss Nation? Go to our website www.TheWeightLossNation.com and check us out. I'd love to have you walk the journey with me! Have a happy, healthy & peaceful week!
Hey Weight Loss Nation! I have Guilt Free Nachos for you today! I Love Nachos! I have been avoiding them like the plague……until now! I have put together a healthy, GUILT-FREE Recipe for Nachos. Now…..I can have them, because I thought about it and I was “mindful” about it. In Episode 016, I gave you awesome tips on alternatives to Potato Chips. You may swap out the Sweet Potato for any of the other options I mentioned in that episode for your Nachos! Here’s the Recipe! Ingredients 1 Small Sweet Potato ½ Cup Minced Garlic ½ Cup Minced Rosemary 1 TBLS Olive Oil 1 Cup dry Lentils 4 Cups Water 1 TBLS Ground Turmeric 1 TBLS Ground Coriander 1 TBLS Chili Powder 1 tsp Black Pepper ½ Cup Chopped Lettuce ½ Cup Diced Tomatoes 2 TBLS of Grated Parmesan Cheese ¼ Cup of Daiya Cheddar Style Shred Tools Needed Mandolin for slicing - You can pick up a hand-held one on Amazon.com for as little as $14.99, or a more professional version for around $29.00. Pastry Brush for Olive Oil Blender for cooked lentils Parchment Paper Baking Sheet for cooking Sweet Potato Chips Medium Sized Pot for cooking lentils Mini-chopper for garlic & rosemary or sharp knife. Knife to shred Romaine Lettuce & Dice Tomatoes Recipe: Put 1 Cup of rinsed, dry lentils and 4 cups of water into a pot on stovetop. Add dash of sea salt. Stir occasionally. At boil, turn down to simmer. Cook for 45 – 60 minutes. Save ½ Cup of the water in pot and put on side. Drain Lentils in colander. Place the ½ cup of cooked water into blender. Add cooked lentils. Add Turmeric, Chile Powder and Coriander to blender. Blend on medium until you get an even consistency. Slice Sweet Potato (with skin on) thin on Mandolin. Place parchment paper on a baking sheet. Place 14 slices of the sweet potato, spread out on a baking sheet (Don’t let edges touch). Brush olive oil on each slice. Add minced garlic & rosemary to each chip. Bake in pre-heated oven (400 degrees) for 12 minutes. At 12 minutes, flip each chip and then turn the entire pan around 360 Degrees and place back into oven for even cooking. Bake for another 8 – 13 minutes. Check at 8 min. and every minute until chips are crispy! Remove from oven and set to side to cool. When cool, move the chips together, towards the center of the pan. Take a ½ Cup of the Lentil mixture from blender. Spoon lentils evenly on chips. Sprinkle grated Parmesan Cheese over Lentil Mixture. Place a layer of the shredded romaine over the lentil mixture. Place a layer of the diced tomatoes over the shredded romaine. Sprinkle Daiya Cheddar Style Shred over entire portion. Place baking sheet back into oven until the cheese is melted. Remove from oven and let it sit for 5 minutes. Eat half of the Nachos now and save half for tomorrow! Or….share with a friend! YUMMY! Nutritional Value Serving Size - ½ Portion Calories – 310 Fat – 15gms Carbs – 21gms Fiber – 6.5gms Protein – 10gms Sodium – 100mgs Vit A – 100% Vit B6 – 5% Vit C - 6% Iron – 11% Magnesium – 5% Calcium – 2.5 % Potassium – 200mgs! Wow!! I’m boosting my immune system and whacking out “Free Radical” cells in my body with the Turmeric, Coriander and Chile Powder! If you don't have time to bake the Sweet Potatoes, try "Food Should Taste Good" Brand. Their Sweet Potato Chips are tasty and pretty healthy. Here's what's on the Food Should Taste Good Brand Label. Serving Size 1 oz. (28g/about 14 chips) Calories 160 Calories from Fat 80 Total Fat 9g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 95mg Total Carbohydrate 18g Dietary Fiber 3g Sugar 4g Protein 1g Adjust your caloric intake if you will be using the store bought brand of sweet potato chips. ************** Very Important **************************** Would you like to become a Member of Weight Loss Nation? During the month of February I have a special offer, just for you! You can become a pro-plus support member for just $20.17 a month! This is regularly $39.99 a month. As a Pro-plus Support Member, you immediately gain access to our private FB community, where you can ask our expert mentors Questions – or share recipes and stories with members! You will also receive access to our video cooking vault, where Chef Ghada – from “A Dash of Salt & Pepper,” will show you how to make delicious and EASY recipes…from start to finish! You’ll also receive access to our exercise video vault, where you can watch our Fitness experts demonstrate how to do various exercises at home. Explore our recipe box for all kinds of healthy meals! Get awesome education from our Mentors during virtual meetings. If you want to be an inspiration to our listeners…..you can share your story on Weight Loss Nation with our “listen to our member segment.” You will receive “Daily” inspirational Text Messages! You have access to email support 24/7 And 24 hr. hotline numbers should you have an emergency or feel you are in a crisis. You have access to my monthly seminar to discuss your progress and ask me questions! You will have access to coupons and discounted products from our sponsors and guests! This program is valued at over $5,000. For the month of February…..you can gain access for ONLY $20.17 a month. So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar! Thanks so much for listening Nation! I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle! If you have any questions…….just ask…send your questions to – Support@TheWeightLossNation.com I’ll personally answer them! Now…..go make some No Guilt Nachos and I’ll speak with you soon! Have a happy, peaceful & healthy week!
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