Podcasts about t rex

Dinosaurs. Lasers. Futuristic armour. Evil aliens. What more could you possibly want?This week on The Insanely Dangerous Retropodshow, Dangerous Dave heads back to 1988 to celebrate one of the most gloriously bonkers toy lines of the decade — Dino-Riders!We begin with What Happened Way Back When?, revisiting the music, movies and television of 1988, including Guns N' Roses, Belinda Carlisle, Die Hard, Who Framed Roger Rabbit, Beetlejuice, Red Dwarf and The Wonder Years. Then Retro Headlines remembers some of the major stories making news in Britain and America.

Max BootBook: Reagan: His Life and Legend Part One (Hour One) explores Ronald Reagan's early life, from a nomadic childhood shaped by an alcoholic father and an optimistic mother, to his success as a lifeguard, sports broadcaster, and Hollywood B-movie actor. It details his marriage to Jane Wyman and his leadership of the Screen Actors Guild during the anti-communist red hunts. Part Two (Hour Two) traces Reagan's presidency, beginning with his campaigns and the 1981 assassination attempt. It analyzes his supply-side domestic economics, foreign relations ending the Cold War with Mikhail Gorbachev, and the damaging Iran-Contra scandal. Alan TaylorBook: American Civil Wars: A Continental History, 1850 to 1873 Part One (Hour One) examines the ideological and geopolitical conflicts of mid-19th-century North America. It profiles figures like expansionist Jane McManis Cazneau, abolitionist Jane Swisshelm, and Black leaders Frederick Douglass and Martin Delany. It details the pre-war political struggles over slavery's expansion, including the Kansas-Nebraska Act. Part Two (Hour Two) covers post-1865 developments across the continent, focusing on Canadian confederation under John A. Macdonald, the French imperial intervention in Mexico against Benito Juárez, and the violent realities of Reconstruction under Andrew Johnson. It also outlines the brutal assimilation and subjugation of Native Americans in both the U.S. and Canada. Dennis SewellBook: Cromwell's Spy: From the American Colonies to the English Civil War Part One (Hour One) introduces George Downing, a brilliant Harvard graduate who rose to become Oliver Cromwell's scoutmaster general during the English Civil Wars. It explores his ideological training, his ruthless perspective on slavery, his intelligence victories in Scotland, and his facilitation of selling Scottish prisoners of war into colonial servitude. Part Two (Hour Two) details Downing's secret diplomacy with Cardinal Mazarin, followed by his opportunistic defection to Charles II upon Cromwell's death. To secure his position under the restored monarchy, Downing orchestrated the capture and rendition of his former regicide allies. David SheddBook: The Great Heist: China's Epic Campaign to Steal America's SecretsShedd analyzes China's multi-decade campaign of intellectual property and data theft against the United States, costing up to $600 billion annually. He explains how admitting China to the WTO in 2001 failed to foster democratization and details the massive scale of the Ministry of State Security. Using corporate examples like Apple and Google to illustrate this threat, he warns of America's vulnerabilities and advocates for defensive reforms, including a partial economic decoupling, modernized legal deterrence, and the establishment of a National Economic Security Council to better protect critical domestic industries and safeguard the nation's technological crown jewels.David K. RandallBook: The Monsters Bones: The Discovery of T-Rex and How It Shook Our WorldRandall recounts the historic discovery of the Tyrannosaurus Rex by pioneering paleontologist Barnum Brown. The narrative traces Brown's journey from a Kansas farm to his recruitment by Henry Fairfield Osborn for the American Museum of Natural History. Driven by Gilded Age competition funded by wealthy industrialists, Brown used geological expertise and dynamite in 1902 to unearth the first T-Rex fossils in Hell Creek, Montana. Despite facing devastating personal tragedy, Brown's efforts culminated in the legendary 1915 public mounting of the apex predator in New York, forever transforming the public's understanding of prehistoric life.

In this week's Story Quest Classic, we head to a museum which becomes haunted after a T-Rex tooth goes missing! Will finding the missing fossil restore normailty or will it unlock a darker secret?

If you give us about fifteen minutes a day, we will provide you with all the local news, sports, weather, and events you can handle. SPONSORS: Many thanks to our sponsors… Annapolis Subaru, the SPCA of Anne Arundel County, MacMedics, Covington Alsina, and  Hospice of the Chesapeake.  Today on the DNB, we have important new information on the deadly Cape St. Claire home explosion, including the identity of the woman killed and an update on the propane investigation. Annapolis Police make a major drug and gun seizure on Madison Street, City Dock construction fencing becomes a waterfront art gallery, and the Anne Arundel County Fair is getting ready to return — complete with livestock, rides, pig races and, apparently, a roaming T-Rex. Have a llisten! DAILY NEWSLETTER LINK: https://forms.aweber.com/form/87/493412887.htm And like we do every Friday, Annapolis Subaru and I met up with some animals from the SPCA of Anne Arundel County. Check out this week's Canines & Crosstreks! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (X) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

E597 - Bilan NBA 2026 : Toronto Raptors !Notre série de l'été : les Bilans 2026 !A travers notre format habituel: bilan en 10 points clés de chaque équipe NBA.Aujourd'hui les Toronto Raptors ! Le développement de l'identité défensive, le manque de spacing, Scottie Barnes en montagnes russes, l'intérim Brandon Ingram, les cas Quickley et Barrett, les jeunes Collin Murray Boyles & co, et bien plus !Pour cela c'est Enzo de la Relève qui se joint à nous ! Bienvenue dans le Basket Lab.Guillaume (@GuillaumeBLab)--0:00 Intro4:20 Raptors et pas Diplodocus : la transition, le rythme et l'attaque rapide !16:25 Vélociraptor est devenu TRex : confirmation de la jeune défense de l'an passé !22:37 Manque de spacing, l'astéroïde n'aurait même pas eu la place de s'écraser28:47 Brandon Ingram : l'intérim Crétacé - Jurassique41:57 Scottie Barnes le prédateur ?53:01 Immanuel Quickley, savoir faire le tri, cératops1:01:06 Collin Murray Boyles sortit de l'oeuf prêt à chasser1:11:17 Jamal Shead, passeur paléontologique1:19:39 Mamu(th) la saison de connecteur d'élite !1:25:04 RJ Barrett : comment ne pas être un fossile dans le jeu moderne ?1:36:20 Best of the Rest : Grady Dick, Jakob Poetlt, JaKobe Walter--Flux LIVE "Le Basket Lab LIVE" pour les quotidiennes :  https://www.podcastics.com/podcast/le-basket-lab-live/Flux secondaire "Le Basket Lab - Extraits" pour des formats : https://www.podcastics.com/podcast/le-basket-lab-extraits/--Youtube : https://www.youtube.com/@lebasketlabTwitch : https://www.twitch.tv/guillaume_lebasketlabTwitter : https://twitter.com/GuillaumeBLabDiscord : https://discord.gg/CfWkhZx9xM  

In this episode Caleb and Keith are BACK and they talk about some of the hot issues in the industry right now. Is Staccato okay? T-Rex arms owes Lucas millions of dollars, and is the ATF cool?

[REDIFF] Tu veux que je te raconte l'histoire des tout petits bras du T-Rex? Alors attrape ta brosse à dents, ton dentifrice, et c'est parti!

Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring internet claim is that most exercise research is done on untrained people, so a trained lifter is "built different" and the findings don't apply. The hosts unpack why that's mostly wrong. They start with the messy problem of defining how "trained" someone is. Then they discuss Fry's review, which reports that roughly 70% of resistance training study participants are sedentary or untrained, with fewer than 500 out of nearly 19,000 participants counting as genuinely well-trained. But the key focus of the episode is that this doesn't invalidate the research: what makes a beginner grow more will also make an advanced lifter grow more — the difference is rate, not mechanism. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 8:25 The article: do untrained studies apply? 11:31 What does "trained" even mean? 22:26 How researchers try to define training status 25:51 Fry's approach & the McKay tiers 28:07 A review of reviews: mapping the literature 32:24 The finding: 70% untrained 37:46 Is that actually a problem? 43:44 Where meta-analyses fall short 51:27 Dose, stimulus & the maintenance threshold 58:27 Realistic rates of progress & goal-setting 1:14:51 Wrap-up: you don't need perfect

Brittany is playing Matchmaker, The Traitors: New Blood has a MN connection and when are we getting Taylor and Travis Wedding Pics!?Wayback Wednesday to the wild story behind the discovery of Sue the T-Rex.Nicole Kidman and Sandra Bullock's "Practical Magic" Reunion, Anne Hathaway's very REAL Baby Bump and Kyle Cooke/Carl Radke giving building business advice.Hot to Go with Anne Hathaway's Bump, Movie and Princess Diaries 3. Blake Lively is starting the slow roll comeback and Zach Braff/Rachel Bilson gonna start leaning into PR Relationship. Kendall drooled in front of her contractor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike takes us Wayback on the 36th anniversary of the discovery of Sue the T-Rex and the wild story behind the StorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back on this day in 1990, the largest T-Rex skeleton was discovered. It was discovered in South Dakota, out of all places.

Thursday is Kids Day at the Clark County Fair, with children ages 7 to 12 getting in for $7. The headliner: Monster Trucks at 2 p.m. and 7 p.m., featuring Megasaurus, a fire-breathing robotic T-Rex that tears apart cars. Mars Encounters, comedy, magic, and more round out the day. https://www.clarkcountytoday.com/people/heres-whats-happening-at-the-clark-county-fair-on-thursday-aug-13/ #ClarkCountyFair #MonsterTrucks #KidsDay #ClarkCounty #WashingtonState #FamilyFun #Megasaurus #CommunityEvents #FairSeason #Vancouver

Jason made a HILARIOUS error while texting his TV boss, protein lettuce is a thing, mySpace is on the comeback trail, and getting outside more may make you live longer. Plus, Universal Studios reveals their Halloween Horror Nights lineup and it's scary!We're all bananas about getting those credit card points to pay for stuff! Women are playing Disney music to deter Meta glasses wearers from invading their privacy, HOLLY KNOWS SOMETHING about a game, and Colleen shares how your T-Rex arm sleeping position is wrecking your life.SCREEN QUEENS: We all watched the Netflix documentary, "Big Chicken: A Fast Food Conspiracy," Colleen is a newbie to "Conan O'Brien Must Go," and we visit Roku's new AI streaming service, Fairground. Jason's interesting food delivery encounter, and leave Anne Hathaway alone, y'all! And all the things you can fit in Lululemon's Big A** Bag.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're kicking off this one by laying down our dirtiest secrets and dedicating the episode to a listener heading into radio! Things get completely unhinged when Meg reads out the absolute worst ex-boyfriend nicknames, from "T-Rex" to "C-Puppy". Plus, Dan attempts a private confession that goes horribly wrong.

Local Walmart thief, Tesla driver pulled over for speeding but claims the car was speeding, Natty Light beer, Riley's reading habits and schedules, ESPN: The Ocho, T-Rex racing — plus the latest news. 

It's been a while, but we're finally heading back to the Beast Era. Boy, a lot of crazy shit happened at the end of season 1! Now we have to deal with the fallout. A bunch of guys died, Rattrap has wheels, and things have never been more slapstick. This datatrack contains discussion of the following topics; Trans(metal)ition, this show's love of innuendo, a T-Rex on roller blades, killing the Spider Pervert in your head, genre pastiche, and the newest season of Surf Ape. Noise Space | Discord | Patreon This podcast is powered by Pinecast.

In this August 2026 First Fridays live stream, Jason and Jeff break down the latest earnings season chaos, exploring why Lemonade dropped despite hitting its lowest gross loss ratio ever. They analyze Twilio's massive 35% post-earnings pop, debate whether The Trade Desk's open internet thesis is officially broken, and review their 2026 Portfolio Contest standings. Plus, the duo discusses Kinsale Capital's underwriting discipline, speculative quantum computing plays, and potential market black swans.  00:31 Splitting Wood Talk 02:30 Podcast Intro Bits 03:28 Jeff Has Girl Hands 05:02 Show Agenda Setup 05:49 Market Vibes Check 09:36 Hydration Hat Jokes 10:25 Lemonade Earnings Breakdown 16:31 Twilio Pops Off 20:40 Juiced Earnings Debate 25:13 Short Interest Downturn Risks 26:47 Leverage Crash Scenarios 27:40 Rate Hikes and Inflation 29:33 Hair Dye Poll Break 32:34 Portfolio Contest Update 37:52 Trade Desk Postmortem 44:45 Surprising Contest Winners 47:19 Kinsale Insurance Debate 51:04 Quantum Computing Bets 54:44 Options Put Selling Rules 55:52 Poll Results and Sign Off Companies mentioned: AFG, ALL, AMZN, APH, BRK.B, CRWD, DAVA, DDOG, GOOGL, IBM, IONQ, KNSL, LEN, LMND, MELI, MRNA, NOW, NVDA, PGR, PYPL, SOUN, TREX, TTD, TWLO, UPST Find where to listen & subscribe,  portfolio contests, and contact information at https://investingunscripted.com ***************************************** To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscripted Listen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube ***************************************** Join our Patreon Subscribe to our portfolio on Savvy Trader. Use code Unscripted2026 for 30% off a one-year subscription! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining from the NYSE set, Trex (TREX) CEO Adam Zambanini describes his company's acceleration of expansion in Arkansas, their latest earnings report and the reasons why consumers prefer composite decking to traditional wood. Adam reveals more about his company's distribution network and national reach, with growing demand from the Sun Belt region. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Back in 2024, Miles Kane walked into Easy Eye Sound Studio for the first time. The English singer/songwriter & musician reached out and wanted to work with Dan Auerbach, who he would admire his work from afar, but never met him before.When he reached out wanting to see if he was up for doing writing session and Kane thought they would just write a song that he can take back home for an album. As Kane walked into the studio kitchen he remembers seeing two acoustic guitars on the chairs with two notepads. On that first day, they finished three songs including "My Love" and "Love is Cruel" featured on Sunlight in the Shadows. By the end of the day, Dan offered to produce the project and Kane felt this mutual respect straight away and I haven't looked back since.In an interview with WNXP, Kane talks about the process of making Sunlight in the Shadows, covering "Slow Death" by The Flamin' Groovies, working Dan the Automator on his debut record, his collaborative projects with Alex Turner, and drawing inspiration from T-Rex and Wu-Tang Clan. FOLLOW US:INSTAGRAM: https://www.instagram.com/wnxpnashvilleX: https://twitter.com/wnxpnashvilleTIKTOK: https://tiktok.com/@wnxpnashvilleFACEBOOK: https://www.facebook.com/wnxpnashvilleBLUESKY: https://bsky.app/profile/wnxpnashville.bsky.social

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 00:00 Audio Troubles and Nostalgia 02:47 Heat and Body Temperature During Massing 05:58 Gaining Weight: Personal Experiences and Insights 09:02 Recomposition: Understanding the Nuances 11:59 Surplus vs. Maintenance: The Anabolic Debate 14:45 The Role of Body Composition in Muscle Gain 18:05 Deficits and Muscle Gain: A Closer Look 20:53 The Impact of Training Experience on Gains 23:50 Psychology of Body Image and Muscle Growth 34:30 Evolution of Perspectives in Bodybuilding 35:30 The Surplus Dilemma: Muscle Gain vs. Fat Gain 39:35 Post-Show Recovery: Finding the Balance 43:43 The Impact of Body Fat on Muscle Growth 46:26 Psychological Aspects of Bodybuilding and Recovery 51:20 Understanding Muscle Memory and Recovery 01:04:31 The Complexity of Body Composition Studies

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Phyllis Kao is a senior auctioneer at Sotheby's. You might've recently seen clips of her taking bids for a 67-million-year-old T-Rex named Gus, which sold for a whopping $50.1 million to an unnamed buyer. Being an auctioneer (auctioneering is not a verb) has always sat at the intersection of performance and expertise. And in the attention economy, Kao has displayed a knack for both in a way that's helped the 18th century institution navigate the modern media ecosystem while also attracting a younger audience of bidders. We talk with Phyllis about how auctions have evolved with the rise of social media, her thoughts on celeb-backed auction houses like Pharrell's JOOPITER, why there's such high demand for brand archives in the age of AI, the lost art of expertise, and more. IG: @sideprojects__YouTube: @SideProjectsPodcastSubstack: https://sideprojectsco.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

I'm sorry but if you can't look at a T Rex fossil and your jaw drops to the floor then..have a nice life

One of the greatest movies ever made... and somehow Ryan Brown had NEVER seen it. In this special Watch Party episode of The Next Reel, Lance Taylor and Tyler Johns sit down with their desk colleague, Ryan Brown, as he experiences Steven Spielberg's Jurassic Park (1993) for the very first time. Along the way, they react to every iconic moment while diving deep into the fascinating behind-the-scenes stories that made this groundbreaking blockbuster a cinematic masterpiece. During this two-hour watch party, we discuss:

Welcome to the second installment of our interview with iconic #Slade drummer, #DonPowell!Here he continues to walk us through his thrilling early days in the UK's Black Country, and a scene that changed everything. From rubbing shoulders with legends like #LedZeppelin and #BlackSabbath to capturing the true magic of the glam rock era, Don recounts his time alongside contemporaries such as #TRex, #TheSweet, #DavidBowie, #MotttheHoople, and many more.Enjoy!Find us on social:YouTube: @RockofNationsWithDaveandShaneInstagram: @RockNationsDKTikTok: @RockOfNationswithDKFacebook: @RockofNationsDKX (Twitter): @RockNationsDKSHOW CREDITSHosts & Producers: Dave Kinchen and Shane McEachernTheme Music: Lyrics written by Dave KinchenSound Design: Produced with AI assistance and Drum Pad Machine

Politics, Dakota Town Hall, Toby Doeden, Election results, Campaigns, America 250, Drone show, Fourth of July, Daughters Revolution, Recognition award, Hippos, Danny Sanford, Carl's TV, Celebrity deaths, Pasta TikTok, Gardening parody, Drugged swans, Poppy addiction, High dolphins, Duck behavior, T-Rex auction, Dinosaur fossils, Motel mystery, Hotel reviews, Convertible Bert, Cocaine trade, Air travel, Forgotten headphones, DC Metro, Panhandlers, Eye implants, Blindness, Alaska trip, Vegas dining, Fine dining, Karaoke, COVID memories, Robot teachers, Sex dolls, Pleasant scents, Airplane incident, Window blowout, Lawsuits, Airline safety, Iranian immigrants Hosted on Acast. See acast.com/privacy for more information.

A methods-focused episode about how muscle and body-composition measurements can mislead you when reading the research. The main event is a new Balshaw and colleagues paper concluding that ultrasound muscle thickness is a poor index of MRI-measured muscle growth. Trexler and Helms argue this shouldn't be read as "throw out all ultrasound research" — the real culprit is that muscle thickness is a crude one-dimensional snapshot with measurement error large enough to swamp the small changes seen in typical short studies, whereas MRI captures growth in more dimensions with better fidelity. They walk through why comparing across different dimensions and different devices matters, what researchers can do about it (bigger doses, larger samples, multiple measurements), and use the famous "sleep restriction kills your gains by 60%" study as an example of over-reading a tiny difference in ten people. The second half turns to DEXA. Prompted by someone confused that DEXA fat mass didn't line up with the 3,500-calorie rule, they explain DEXA's three-compartment model, why it measures fat mass rather than adipose tissue, and why lean soft tissue readings are so sensitive to hydration. The practical upshot: don't build your worldview on a kilogram of day-to-day DEXA noise, be cautious using DEXA to estimate energy status, and understand that flattening a three-dimensional body into a two-dimensional scan introduces real limits. They close with an extended, tongue-in-cheek bit about trademarking "muscle journey" dimensions. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 5:57 The paper: is ultrasound a poor muscle-growth measure? 18:04 What muscle thickness actually captures 25:38 Measurement error vs. a tiny signal 31:16 Different dimensions, different devices 37:52 What researchers should do about it 39:26 Case study: does sleep loss "kill gains"? 47:28 On to DEXA: where this started 53:26 How DEXA works & why fat mass ≠ adipose tissue 1:02:15 Why methods don't always agree 1:11:06 Water weight & the whooshing scale 1:16:43 Estimating energy status from DEXA 1:19:36 Wrap-up

What would you do... if you had the power of a young Denise Richards & Paul Walker, mixed in with some raunchy humor, B-movie horror gore, a robotic dinosaur on loan and a lion? Well with a short production window, you too could harness the magic of the 1990s B-movie wonder known as Tammy and the T-Rex, or Tanny and the Teenage T-Rex. It's an absolute master class in cinematic unpredictability and WTF-ness. From the director of Mac and Me, comes a family friendly teen romance about a girl named Tammy, or Tanny..., who has a possessive NOT-boyfriend named Billy, who is in love with a better boy named Michael, who turns out, gets his brain transplanted into an animatronic Tyrannosaurus Rex. Who would have thought! You will never know what the next scene holds in this truly unhinged film.Thanks for tuning in. For more, follow us on Instagram & YouTube @justplayitpodcast & X (fka Twitter) @justplayitpod

Trick taking is an especially hard genre of games to teach. But it doesn’t have to be! 0:00:00 Fact for 427 The world record for a Rube Goldberg machine with the most steps is 427 steps. The record was set in China in 2021, and here’s the video of it in action: https://www.youtube.com/watch?v=VpLDfkLBJ0Q Sponsor Message If you’re interested in getting help planning through the financial ramifications of a change in your life, head over to firstmovefinancial.com/familygamers to schedule a free 15 minute call and see how First Move can help you. 0:05:30 What We’ve Been Playing Dream Runners (our review)EnthroneLittle Alchemists (our review)Lord of the Rings: Fellowship of the Ring Trick-Taking GameEndangered Rescue: Galapagos Penguins *A Place for All My Books (our review)Dice Words *SuspendQuacks of QuedlinburgUnmatched: Stars and Stripes (with T-Rex!) (*) first time mentioned on The Family Gamers Podcast 0:32:55 The Family Gamers Community Shout out to our newest community members! Thanks for joining us. #Backtalk We asked about your hidden gem games. Read the answers on Facebook (two responses) or #backtalk channel of the Discord. 0:40:30 Grow into Trick Taking Games What is trick taking? A game mechanism used in many card games. A “trick” is formed by every player in turn playing one card from their hand to the center. Then the “trick” is won by one of the players and set aside. (Usually won by the highest value played in the led suit.) Most trick taking games require players to “follow suit” and match the suit of the first played card, if they can. Many trick taking games have a “trump” suit that is considered higher than all others. There are all kinds of variations with partnering, bidding, and how tricks are won. Room to Grow Our goal with Room to Grow is to bring your kids – or your family – through a series of games that grow in complexity. Normally, we take a beginner game, an intermediate game, and an advanced game (and some honorable mentions). They offer a plan for growth for players to get comfortable with that mechanic, and all are family-friendly. Beginner: Hearts Played with a standard 52-card deck. A “must-follow” game. No trump suit. No bidding (you don’t have to guess how many tricks you’ll win). Heart cards and the Queen of Spades are bad, you don’t want to win them. But you can attempt to shoot the moon; if you can get all 13 cards AND the Queen of Spades, you take 0 (bad) points and all your opponents take 26 points. We like Hearts because the rules are simple, the math is pretty easy, and it’s still enough to learn why you want to lose tricks sometimes and win tricks other times. Bicycle cards has full instructions on how to play Hearts. Intermediate: Add a little more with Wizard or Rebel Princess Rebel Princess is very much like Hearts, but with a fun theme (princesses avoiding princes and frogs) and with some special powers. Read Nick’s review of Rebel Princess, and the expansion Happily Never After. In the other direction, Wizard is a basic trick taking game with bidding. The first round is only one trick, the second round is two tricks, etc. After being dealt your card(s), you decide how many tricks you think you can win in the round. The closer you can get to your bid, the more points you get, and the round acts like a multiplier when you get your bid correct. Learn more about Wizard on Wikipedia. Advanced Twists with Two Players or Cooperative Trick-Taking Jekyll vs Hyde is one of our favorite games, a trick taking game for just two players, with a much smaller deck and potion cards that can activate chaotic powers. One player wants to balance tricks won vs lost, the other player wants to maximize the difference. Read or watch our review of Jekyll vs. Hyde. An entirely different twist on the genre is cooperative trick taking games. And the best one to start with is The Crew: Quest for Planet Nine. It provides a series of missions, each with different goals and restrictions. Your communication is limited to a one-time-use token/card each round. Can you work together to get the right trick(s) to the right person? Read our review of The Crew: Quest for Planet Nine. Even More Trick Taking There are lots of variations on trick taking. Some games, like Off With Their Heads! even do away with the “taking” part of trick-taking. Check out our list of trick taking games for more. 0:58:50 New Backtalk Question What’s your best board game story? Were you playing against someone and able to “trick” them into believing one thing while you did something else? Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) If you’d like to support The Family Gamers, there’s three ways to do that. First, you can pick up some sweet sweet merch: T-shirts, hoodies, mugs, and stickers! Go to store.thefamilygamers.com You can also support us on Patreon, if that’s more your speed. We have a few different support tiers from just a couple of dollars to show your appreciation – which we appreciate – up to five, ten, or even $20/month. There are all sorts of different rewards you can get, which we tried to make unique. You can see those at thefamilygamers.com/patreon. Thirdly, you can start your Amazon shopping at TheFamilyGamers website, using our Amazon affiliate link. Music for The Family Gamers Podcast is provided with permission from You Bred Raptors? The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 427 – Room to Grow: Trick-Taking Games appeared first on The Family Gamers.

Emily's been waiting years to make us do this one — and with Sam Neill's passing this year, we're honouring him by unpacking his greatest role. Thirty-three years on, we're revisiting the original Jurassic Park and getting into the one decision Spielberg made that keeps it from feeling dated, even as every CGI-heavy reboot has failed to come close.We're also spiralling over the behind-the-scenes bombshell that he didn't even want to direct this — and the wild deal that got it made while he was editing another masterpiece on the other side of the world. Plus our completely unhinged case that Jurassic Park is secretly a feminist manifesto, from the all-female dinosaurs to why the velociraptors are the real heroines.It's nostalgic, it's chaotic, and yes — Emily cried over a fictional dinosaur.TAKE THE SPILL QUIZ HERERemember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media. Your subscription helps us continue to tell the stories that matter to women. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia here to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Captain Pike, his hair and the crew of the Enterprise are back — and they have a T-Rex.This week, we review Star Trek: Strange New Worlds' Season 4 premiere, "Valles Marineris," which just might be its biggest episode yet. Come for the ancient aliens and their pointy shoulders, stay for La'an punching a raptor!We also swing by the Replimat for some Superman and Nick Cage recs, eulogize a whole species of Red Shirts and tease an upcoming major interview you don't want to miss.

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding volume, and why standout muscle groups can be maintained on surprisingly little work. Next is a long discussion on managing fatigue and exercise sequencing in high-frequency, non-traditional splits, including why the "48 hours between muscle groups" rule is more dogma than requirement and how to think about fatigue as continuous rather than categorical. The episode closes with a multifaceted question on REDs (relative energy deficiency in sport) — what it is, its warning signs, and the limits of what bloodwork can actually tell you.  Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:25 Fixing upper/lower body imbalance 6:39 Quality before quantity 9:03 Why standout muscles hold with less work 12:25 Fatigue & sequencing high-frequency training 17:58 How to actually sequence back-to-back days 23:56 Lifting "rules" set in concrete 26:09 Are lifters too worried about fatigue? 39:34 REDs (relative energy deficiency in sport) 40:51 Liver enzymes, creatinine & training stress 46:07 Cholesterol/LDL & other markers 1:00:21 Wrap-up

Photo: Navajo Mine is the sole supplier of the Four Corners Power Plant in New Mexico. An environmental group met in Window Rock, Ariz. Monday to argue against keeping a Navajo Nation coal mine alive. As KNAU's Chris Clements reports, critics say it would ignore a nationwide transition away from fossil fuels. Members of the group Diné Citizens Against Ruining Our Environment (CARE), like Devon Norberto, say the permit to extend the life of the Navajo Mine by 110 years is rushed. “A lot of the concerns we heard were around that the community hadn’t been fully notified of this permit.” The tribally owned Navajo Transitional Energy Company (N-TEC) operates the Navajo Mine in northwestern New Mexico and is pushing for its expansion. Supporters of that proposal argue it is essential to the tribe's economic stability and sovereignty, but Norberto says members of Burnham Chapter, a community near where coal would be mined, were not properly consulted. “It would relocate some of the families within the leasing area that they are trying to mine at. It would force them to lose their grazing lands. It would remove them from their ancestral ties to the land.” N-TEC did not immediately respond to a request for comment. A federal agency tasked with approving the mine expansion is expected to release a decision in August. The 65-year-old Hills Creek Dam and Reservoir roughly four miles east of Oakridge, Oreg. as seen on June 24, 2026. (Photo: Brian Bull / KLCC) Across the Pacific Northwest, tribes and conservationists are working to help the eel-like fish, the lamprey rebound. As KLCC's Brian Bull reports, dams have greatly diminished their numbers. Recently near Oregon's Coyote Creek, technicians with the Confederated Tribes of Warm Springs arrived with 100 lampreys in their truck. Aldwin Keo introduced himself and his slithering cargo. “They're filter feeders, they clean out whatever is in the sediment, that's where they stay for many years before they go out to the ocean.” A group of Native educators and students helped release the prehistoric critters into the creek. This is a practice called translocation, where adult fish are released in waterways above dams. Courtney Golts, a lamprey biologist with the tribe, says dam development has had its impact. “In the upper Willamette tributaries are areas that have been completely impassable to lamprey for decades, so these are reintroductions to areas that do not have Pacific lamprey, and as of today, they do.” The Columbia River Inter-Tribal Fish Commission (CRITFC) says lamprey once teemed in the millions through the Columbia River Basin, but only 23,000 were recorded in 2010. Jerrid Weaskus of the Nez Perce Tribe holds a lamprey before releasing it in a waterway near Hills Creek Dam on June 24, 2026. (Photo: Brian Bull / KLCC) Raymond Ellenwood Jr. is a fisheries technician with the Nez Perce Tribe. Near Oakridge, he and Jerrid Weaskus released more lamprey. The goal is to have adult lamprey stay and mate, creating little lampreys called ammocoetes. “The ammocoetes, they burrow into the sand and the substrate and they'll filter feed off the detritus in the river or stream. And what they're doing is the adults are smelling the ammocoetes, that are upriver in those river systems. They're telling them, ‘Hey that river system's good. There's good spawning habit. That's where we want to go.'” If all goes to plan, lamprey released here will start migrating to the Pacific Ocean around 2030, and come back as adults four years later. “Wanna welcome you guys to our annual lamprey celebration.” Recently in Oregon City, more than 1,200 people signed up for the annual Yakama Nation Willamette Falls Lamprey Celebration. It is a day of music, presentations, even a lunch with grilled lamprey. CRITFC's Jeremy Five Crows says they have updated their plan to include a technical document for scientists, students, and resource managers, and a policy brief for lawmakers. “The lamprey has been around 450 million years. We're closer to a T-Rex than a T-Rex was to lamprey. That's how far back they go, and so the thought of just in the past 100 years that we could drive something extinct that's been on Earth for that long, is terrible.” Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Wednesday, July 22, 2026 — Accessing the vulnerability of Indigenous communities during 2026 wildfire season

Tu veux que je te raconte l'histoire des tout petits bras du T-Rex? Alors attrape ta brosse à dents, ton dentifrice, et c'est parti!

A T-Rex fossil named Gus just sold for a jaw-dropping $50 million and it got Bobby thinking: what are the ultimate rich guy flexes? Owning a private jet? Having your own bowling alley? A listener calls in to share her frustration with Eddie and why she wants him to shut up! We played a round of the Bobby Feud. Can you name the Top 10 things that we secretly judge others for. Can Morgan end out her run on the feud on a high note?See omnystudio.com/listener for privacy information.

The Tim Conway Jr Show Hour 4 (7.15) Someone (probably a billionaire) just dropped a cool $50 million on “Gus,” a 61% complete T-Rex skeleton unearthed on a ranch in South Dakota. Paleontologist Thomas Heitkamp and his team dug it up, and fun fact: Most dinosaur skeletons are privately owned these days. Timmy spins the classic “Growing Pains” theme song and shares the wild story from former child star Ashley Johnson (who played little Chrissy Seaver) about surviving an attempted kidnapping while working on the show around age seven. Longtime KFI board operator and sex therapist Sam Zia stops by the studio with a bag full of Hitachi Magic Wands, butt plugs and vibrators to say farewell before his big move to Spain — he’d just come from a three-day sex toy conference at the Burbank Marriott. And in a fun AI-powered focus group by SmartFocus.ai, seven out of eight virtual Californians voted against changing daylight-saving time — they want more sleep and hate getting up in the dark. Timmy agrees: He’s team night owl all the way, they’re just more fun! See omnystudio.com/listener for privacy information.

The Tim Conway Jr Show Hour 1 (7.15) The Pointe Fire has burned nearly 50 acres up near Santa Clarita, but we’re not too worried — that area is firefighter country, with many of them living right there and battling hard to protect their own neighborhoods. Timmy warns listeners: If you love your current neighbors, never move — you have no idea how bad it can get with petty, gossiping people next door. In auction news, a massive T-Rex skeleton nicknamed “Gus” (about the size of a school bus) just sold at Sotheby’s for over $50 million. And fun fact: If you were born before the 1840s, you had no idea dinosaurs ever existed! Whip-around time — guess the opening music… that’s right, it’s “Growing Pains”! Former child star Ashley Johnson, who played little Chrissy Seaver, shared the wild story of surviving an attempted kidnapping while working on the show. See omnystudio.com/listener for privacy information.

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training. The conversation covers why bone changes so slowly, the many sources of measurement error in DEXA scans, and why so much of the exercise-and-bone literature is underpowered and hard to interpret. Dr. G makes a central practical case: for building bone, the message shouldn't be "lift heavy" but rather "work hard." Emphasizing high effort over intimidating absolute loads lowers the barrier to entry, especially for older and osteoporotic populations, while still driving progressive overload. She argues the best current bet is combining moderate-to-high-intensity resistance training with impact work, introduced gradually on a foundation of strength. Along the way she debunks popular but weakly supported interventions, including weighted vests and whole-body vibration platforms, and discusses the difference between biological aging and simple chronic inactivity in bone loss. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:13 Meet Dr. Lora Giangregorio 7:44 Why bone adapts so slowly 11:42 DEXA error & why to be skeptical 23:07 Does load matter? 33:58 "Heavy" vs "hard" & barrier to entry 42:42 What is impact training? 47:31 The science communication problem 52:55 The weighted vest myth 58:13 Muscle pull, compression & light loads 1:06:48 Do vibration platforms work? 1:09:54 Aging vs. inactivity 1:15:46 Drugs & HRT for bone 1:20:24 How the medications work 1:24:27 Wrap-up & where to find Dr. G

The Break Room (WEDNESDAY 7/15/26) 6am Hour 1 1) Duffy witnessed an interesting exchange at Marshalls in Pittsford between a costumer and a...what? 2) A Trex just sold at auction for HOW much money?? 3) Canadian wildfires are once again effecting the air in western New York.

We're celebrating the golden age of glam rock with legendary #Slade drummer, #DonPowell!In this special episode, Don shares incredible, firsthand stories from his early days in the UK's Black Country, offering a unique perspective on the music scene that changed everything.From rubbing shoulders with legends like #LedZeppelin and #BlackSabbath to capturing the true magic of the glam rock era, Don recounts his time alongside contemporaries such as #TRex, #TheSweet, #DavidBowie, #MotttheHoople, and many more.This is part 1. Enjoy!Find us on social:YouTube: @RockofNationsWithDaveandShaneInstagram: @RockNationsDKTikTok: @RockOfNationswithDKFacebook: @RockofNationsDKX (Twitter): @RockNationsDKSHOW CREDITSHosts & Producers: Dave Kinchen and Shane McEachernTheme Music: Lyrics written by Dave KinchenSound Design: Produced with AI assistance and Drum Pad Machine

Are we going to have permanent daylight savings...what is a T-Rex skeleton worth at auction...Stat or Story...and who do we pick to win The Open

WEDNESDAY HR 1 Russ now reason to get in shape. The cruise!! Pool's on the boat using salt water? I want to sell my T-Rex bone. See omnystudio.com/listener for privacy information.

Iranian state media is reporting new US attacks, as the battle for control of the Strait of Hormuz continues. Donald Trump says the US naval blockade of Iranian ports will be reinstated later, and the US will start charging a levy for shipping. Also in the programme: President Macron of France says Europe has had a 'strategic awakening' as French military power is paraded on Bastille Day; and 'Gus' the T-Rex fossil goes up for auction.(Photo: A vessel in the Strait of Hormuz, as seen from Musandam, Oman, July 14, 2026. Credit: REUTERS/Stringer)

On today's MJ Morning Show:NASA reveals they have images of UFOsHuey LewisMorons in the newsPie eating contest tipSotheby's has a T-Rex up for auctionAuto detailingSCUBA Rich's petco story... we took calls about strange encounters with customer serviceIG trend.. blocking bottoms of escalatorssScam in MJ's DMThe perv at Walmart who exposed himself to a 5-year-old has been arrestedVacation sicknessUber passenger huffing nitrous oxideA crazed relative torched a restaurantWoman threatened to shoot via text... "That's just what girls do"Rays stadium updateTame ImpalaWhat is 'Type 2 fun'?Southwest Airlines is shaming aisle jumpersBailey's chimney issuesSomeone mailed -blank- to MetaFlock surveilance camerasSmelling chocolate between sets helps at the gymNetflix documentary on fried chickenTaco Bell pulls some items over 'explosive diarrhea' parasite outbreakMSG celeb database risk scoresSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Caffeine Consumption and Its Perception 03:02 Dietary Habits and Food Preferences During Prep 06:02 Understanding Energy Levels and Recovery 08:58 Psychological Aspects of Eating Behaviors 11:59 Navigating Off-Season and Recovery 15:05 Bodybuilding vs. Classic Physique Aspirations 30:29 The Journey to a Pro Card 36:06 Understanding Competitiveness in Bodybuilding 42:42 The Role of Fitness Trackers 49:29 Data-Driven Decisions in Bodybuilding 01:05:45 Recovery Strategies and Their Effectiveness

Molly, Alan, and Max watch as an intelligent T-Rex gives a life lesson to a blue jay on a golf course atop a New York skyscraper. Yes... that's what happens.

Jim Hill and Eric Hersey dig into a very Oz-heavy opening, from new Wicked-adjacent publishing news to the limited reopening dates for North Carolina's Land of Oz. Then they unpack the latest Halloween Horror Nights announcements, Universal Studios Hollywood's new security setup, and the early reactions to Universal Kids Resort in Frisco, Texas. The episode wraps with a fond farewell to CityWalk Orlando's Hot Dog Hall of Fame and a deep dive into Steven Schussler, the Rainforest Cafe creator whose themed-dining imagination helped shape restaurants at Disney, Universal, and beyond. NEWS • Land of Oz tickets go on sale as the park prepares for its limited 2026 September operating dates. • Halloween Horror Nights adds the original house Madlands: Caged Cannibals to the Orlando lineup. • H.R. Bloodengutz returns with a new Halloween-focused haunted house and plenty of old-school HHN lore. • Universal Studios Hollywood shifts security screening to new perimeter hubs around CityWalk. • Universal Kids Resort in Frisco, Texas faces early online criticism ahead of its July 1 opening. FEATURE • Eric shares his last visit to Hot Dog Hall of Fame before the CityWalk favorite closes in July. • Jim looks back at Steven Schussler's path from Rainforest Cafe to T-Rex, Yak & Yeti, The Boathouse, and Hot Dog Hall of Fame. • The hosts explain how themed dining, oversized ambition, and a house full of animatronic animals helped reshape restaurants at Disney and Universal. HOSTS • Jim Hill - X/Twitter: @JimHillMedia, Instagram: @JimHillMedia, Website: jimhillmedia.com • Eric Hersey - X/Twitter: @erichersey, Instagram: @erichersey, Website: strongmindedagency.com FOLLOW • Facebook: @JimHillMediaNews • YouTube: @jimhillmedia • TikTok: @jimhillmedia • Patreon: https://www.patreon.com/jimhillmedia/ SUPPORT Support the show and access bonus episodes and additional content at https://www.patreon.com/jimhillmedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - https://strongmindedagency.com SPONSOR Planning a trip to Universal Orlando or Walt Disney World? Visit UnlockedMagic.com to save on theme park tickets and select after-hours event tickets. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. https://www.jimhillmedia.com/sponsor/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener questions that end up forming a surprisingly cohesive arc: how much total daily energy expenditure actually varies between people, RED-S and low energy availability, what really drives satiety, and a deep dive into building or retaining muscle in a calorie deficit. The back half tackles body recomposition head-on, why the rigid "bulk vs. cut" mindset comes largely from competitive and enhanced bodybuilding, and how natural powerlifters demonstrate that recomp is closer to the default state than most people assume. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 - Intro 10:24 - Q&A begins: Is maintaining 2400 cal "above the mean"? (TDEE variance) 17:00 - RED-S, low energy availability & the female athlete triad 23:10 - What actually drives satiety? 33:14 - Building muscle in a deficit: protein needs & why muscle is lost 49:31 - What bulking studies tell us about surplus size 55:40 - Listener case study: bulk first or recomp while cutting? (Natalia) 1:01:15 - Where the "bulk vs. cut" mindset really comes from 1:12:24 - Powerlifting as a case study in recomposition 1:16:44 - Do drugs break the rules? PEDs & nutrient partitioning 1:18:34 - Wrap-up