Podcasts about t rex

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding volume, and why standout muscle groups can be maintained on surprisingly little work. Next is a long discussion on managing fatigue and exercise sequencing in high-frequency, non-traditional splits, including why the "48 hours between muscle groups" rule is more dogma than requirement and how to think about fatigue as continuous rather than categorical. The episode closes with a multifaceted question on REDs (relative energy deficiency in sport) — what it is, its warning signs, and the limits of what bloodwork can actually tell you.  Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:25 Fixing upper/lower body imbalance 6:39 Quality before quantity 9:03 Why standout muscles hold with less work 12:25 Fatigue & sequencing high-frequency training 17:58 How to actually sequence back-to-back days 23:56 Lifting "rules" set in concrete 26:09 Are lifters too worried about fatigue? 39:34 REDs (relative energy deficiency in sport) 40:51 Liver enzymes, creatinine & training stress 46:07 Cholesterol/LDL & other markers 1:00:21 Wrap-up

On The BIG Show today, we found out about Gus, the T- Rex and even recapped the finals of The World Cup on air!

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Mobeast1985, rayQuGR, finman28, chopkins47947, Bucksin06, Main_Ad_8977, AdUtronicious, LetoHorosho, notjorx, ShadowLord_11, Trex_in_F16, xhotcrosshunx, e-bio, yoskbt, fightmilk22, PragmaticPenguin85, , saucehoee, Waylen38, , GhostKW, bruno1990x, jafo410, LatePresentation3140, Meloenbolletjeslepel, TheGrunkalunka, mhm_yep_definitely Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Waldbrände, ein drohendes Kutschen-Verbot und das WM-Finale!In dieser Ausgabe von The Weekly Apple blicke ich auf eine sehr ereignisreiche Nachrichtenwoche in New York City zurück.Ich spreche über die dichten Rauchwolken der kanadischen Waldbrände, die aktuell den Himmel über der Stadt verdunkeln, und kläre, ob das gigantische FIFA WM-Finale zwischen Spanien und Argentinien sowie die geplante Watch Party im Central Park auf der Kippe stehen.Außerdem geht es um eine politische Entscheidung, die das Gesicht der Stadt verändern könnte: Den neuen Gesetzesentwurf, der die Pferdekutschen im Central Park endgültig verbieten soll. Dazu beleuchte ich eine heikle Rettungsaktion des NYPD auf der Brooklyn Bridge und erzähle euch, warum gerade ein fast vollständiger T-Rex für bis zu 30 Millionen Dollar in Manhattan versteigert wird.Für eure Reiseplanung gibt es natürlich auch meinen Ausblick auf die nächste Woche: Von der letzten Chance auf das Gratis-Ticket für das One World Observatory über das Bryant Park Open-Air-Kino bis hin zu Fußball im Yankee Stadium und Zombies auf Coney Island.Und als Highlight im heutigen Werbeblock: Mein Reise-Hack für mobiles Internet in den USA. Ich zeige euch, wie ihr mit einer eSIM von Holafly direkt bei der Landung ohne teure Roaming-Gebühren online seid – inklusive Rabattcode für die Community!In dieser Folge:Wetter-Chaos: Waldbrände, gelber Himmel und die Auswirkungen auf das WM-Finale.Central Park: Warum die weltberühmten Pferdekutschen vor dem Aus stehen.Breaking News: Die Rettungsaktion auf den Seilen der Brooklyn Bridge.Kurioses: Ein echtes T-Rex-Skelett unterm Hammer bei Sotheby's.Ausblick nächste Woche: Bryant Park Kino & Broadway, MLS im Yankee Stadium und die Zombie-Parade auf Coney Island.Internet im USA-Urlaub: Warum eine eSIM von Holafly eine echte Hilfe ist.Links & Empfehlungen zur Folge: 

A T-Rex fossil named Gus just sold for a jaw-dropping $50 million and it got Bobby thinking: what are the ultimate rich guy flexes? Owning a private jet? Having your own bowling alley? A listener calls in to share her frustration with Eddie and why she wants him to shut up! We played a round of the Bobby Feud. Can you name the Top 10 things that we secretly judge others for. Can Morgan end out her run on the feud on a high note?See omnystudio.com/listener for privacy information.

The Tim Conway Jr Show Hour 1 (7.15) The Pointe Fire has burned nearly 50 acres up near Santa Clarita, but we’re not too worried — that area is firefighter country, with many of them living right there and battling hard to protect their own neighborhoods. Timmy warns listeners: If you love your current neighbors, never move — you have no idea how bad it can get with petty, gossiping people next door. In auction news, a massive T-Rex skeleton nicknamed “Gus” (about the size of a school bus) just sold at Sotheby’s for over $50 million. And fun fact: If you were born before the 1840s, you had no idea dinosaurs ever existed! Whip-around time — guess the opening music… that’s right, it’s “Growing Pains”! Former child star Ashley Johnson, who played little Chrissy Seaver, shared the wild story of surviving an attempted kidnapping while working on the show. See omnystudio.com/listener for privacy information.

The Tim Conway Jr Show Hour 4 (7.15) Someone (probably a billionaire) just dropped a cool $50 million on “Gus,” a 61% complete T-Rex skeleton unearthed on a ranch in South Dakota. Paleontologist Thomas Heitkamp and his team dug it up, and fun fact: Most dinosaur skeletons are privately owned these days. Timmy spins the classic “Growing Pains” theme song and shares the wild story from former child star Ashley Johnson (who played little Chrissy Seaver) about surviving an attempted kidnapping while working on the show around age seven. Longtime KFI board operator and sex therapist Sam Zia stops by the studio with a bag full of Hitachi Magic Wands, butt plugs and vibrators to say farewell before his big move to Spain — he’d just come from a three-day sex toy conference at the Burbank Marriott. And in a fun AI-powered focus group by SmartFocus.ai, seven out of eight virtual Californians voted against changing daylight-saving time — they want more sleep and hate getting up in the dark. Timmy agrees: He’s team night owl all the way, they’re just more fun! See omnystudio.com/listener for privacy information.

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training. The conversation covers why bone changes so slowly, the many sources of measurement error in DEXA scans, and why so much of the exercise-and-bone literature is underpowered and hard to interpret. Dr. G makes a central practical case: for building bone, the message shouldn't be "lift heavy" but rather "work hard." Emphasizing high effort over intimidating absolute loads lowers the barrier to entry, especially for older and osteoporotic populations, while still driving progressive overload. She argues the best current bet is combining moderate-to-high-intensity resistance training with impact work, introduced gradually on a foundation of strength. Along the way she debunks popular but weakly supported interventions, including weighted vests and whole-body vibration platforms, and discusses the difference between biological aging and simple chronic inactivity in bone loss. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:13 Meet Dr. Lora Giangregorio 7:44 Why bone adapts so slowly 11:42 DEXA error & why to be skeptical 23:07 Does load matter? 33:58 "Heavy" vs "hard" & barrier to entry 42:42 What is impact training? 47:31 The science communication problem 52:55 The weighted vest myth 58:13 Muscle pull, compression & light loads 1:06:48 Do vibration platforms work? 1:09:54 Aging vs. inactivity 1:15:46 Drugs & HRT for bone 1:20:24 How the medications work 1:24:27 Wrap-up & where to find Dr. G

The Break Room (WEDNESDAY 7/15/26) 6am Hour 1 1) Duffy witnessed an interesting exchange at Marshalls in Pittsford between a costumer and a...what? 2) A Trex just sold at auction for HOW much money?? 3) Canadian wildfires are once again effecting the air in western New York.

We're celebrating the golden age of glam rock with legendary #Slade drummer, #DonPowell!In this special episode, Don shares incredible, firsthand stories from his early days in the UK's Black Country, offering a unique perspective on the music scene that changed everything.From rubbing shoulders with legends like #LedZeppelin and #BlackSabbath to capturing the true magic of the glam rock era, Don recounts his time alongside contemporaries such as #TRex, #TheSweet, #DavidBowie, #MotttheHoople, and many more.This is part 1. Enjoy!Find us on social:YouTube: @RockofNationsWithDaveandShaneInstagram: @RockNationsDKTikTok: @RockOfNationswithDKFacebook: @RockofNationsDKX (Twitter): @RockNationsDKSHOW CREDITSHosts & Producers: Dave Kinchen and Shane McEachernTheme Music: Lyrics written by Dave KinchenSound Design: Produced with AI assistance and Drum Pad Machine

Are we going to have permanent daylight savings...what is a T-Rex skeleton worth at auction...Stat or Story...and who do we pick to win The Open

WEDNESDAY HR 1 Russ now reason to get in shape. The cruise!! Pool's on the boat using salt water? I want to sell my T-Rex bone. See omnystudio.com/listener for privacy information.

Housekeeping Links • Crew's Belt, Montana NRL Rifle Match https://www.youtube.com/watch?v=C81fcst0T_k • Randy's New Rifle Setup https://www.youtube.com/watch?v=wCYyvcHa-yA&feature=youtu.be • Hal Herring's Carrying the Fire Podcast https://open.spotify.com/show/7lWLbTPrE5hDybQgZZwIPv?si=06968b4bed1945c7 For this week's deeper dive, Randy and Marcus leave the studio and take us into the field. Building on their recent conversations about roadless areas, and travel management, the pair hike into a section of national forest just outside of Bozeman. This specific area underwent a thinning treatment in 2022 to protect the city's water supply from catastrophic wildfire.This place offers a firsthand look at how logging and thinning can reduce wildfire risk while simultaneously creating better forage for elk and other wildlife in areas without roads. Ultimately, Randy wants to drive home the point that we can have public lands that can benefit both wildlife and people. This week's news • On July 13th, President Trump signed an executive order that removes protections for just over 3 million acres of public land in the Beehive State. • Links • https://www.outdoorlife.com/conservation/trump-cuts-2-popular-utah-national-monuments-by-90-percent/ • https://fieldandstream.com/stories/white-house-shrinks-national-monuments-in-utah • https://wessiler.substack.com/p/heres-a-map-of-the-new-boundaries • In Minnesota, the US Forest Service has temporarily closed the Boundary Waters due to increasingly dangerous wildfires. • Links • https://www.outdoorlife.com/conservation/forest-service-closes-boundary-waters/ • Researchers at Montana State University have discovered a TRex tooth embedded in an Edmontosaurus' skull, providing some additional context to how these creatures might have lived. • Links • https://peerj.com/articles/20796/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Someone bought a T-Rex skeleton for $50 Million / AI dupes for Air BnB's / Do you drive stick? / Canada post doling out bonuses like they're not in a crap-ton of debt / Cyclospora is in Canada / Food Forests are coming to Saskatoon! / Drunk Snow blower driver / Interest Rates Stickshifts / Pig Fires / Snowbird FOMO

Iranian state media is reporting new US attacks, as the battle for control of the Strait of Hormuz continues. Donald Trump says the US naval blockade of Iranian ports will be reinstated later, and the US will start charging a levy for shipping. Also in the programme: President Macron of France says Europe has had a 'strategic awakening' as French military power is paraded on Bastille Day; and 'Gus' the T-Rex fossil goes up for auction.(Photo: A vessel in the Strait of Hormuz, as seen from Musandam, Oman, July 14, 2026. Credit: REUTERS/Stringer)

AP's Lisa Dwyer reports on one expensive T-Rex.

Sir Keir Starmer and his expected successor as prime minister, Andy Burnham, have claimed a Hillsborough Law will bring a new era of "justice for ordinary people". The legislation, named after the 1989 football stadium disaster, imposes a legal duty on public officials to co-operate with investigations and inquiries. We hear from one of the Hillsborough families, and a journalist who has followed their struggle for justice over decades.Also in the programme: As the US resumes its blockade of Iran's ports, we look at how countries in the Middle East are trying to bypass the Strait of Hormuz. And as T-Rex skeleton ‘Gus' becomes the most expensive dinosaur ever to be sold at auction, we hear from a "dino hunter" in Montana.

Das Skelett von einem T-Rex wurde für 44 Millionen Euro verkauft. Es war das teuerste Dino-Skelett jemals. Wird das Skelett mal in einem Museum zu sehen sein? Das hängt davon ab, wer es gekauft hat. Von Lisa Rauschenberger.

Have you ever wondered what a dinosaur costs? Apparently, up to $30 million dollars, specifically for a T-Rex skeleton. The specimen goes on display in New York before going to auction...Maria McNamara, Professor of Paleontology at UCC, joins Seán to discuss.

John Maytham speak to Professor Anusuya Chinsamy-Turan, Palaeobiologist in the Department of Biological Sciences at the University of Cape Town, about the T- Rex fossil that could possibly become the most expensive fossil ever – many scientist do not agree. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to world news correspondent Adam Gilchrist about major global stories, including the devastating fire at a Bangkok bar that has claimed dozens of lives. They also discuss the murder of former British politician Anne Widdecombe and the auction of "Gus", a rare T. rex skeleton expected to command an extraordinary price. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. Lester Kiewit brings you a fresh and reliable start to the day on Good Morning Cape Town with Lester Kiewit. The show covers the stories that matter to Cape Town, with clear, thoughtful conversations and a focus on what’s relevant and interesting. Thank you for listening. Catch the show live on Primedia+ weekdays from 6 am to 9 am (South African time) https://buff.ly/NnFM3Nk Find more from the show, and all catch‑up podcasts on Primedia+ https://buff.ly/xGkqLbT Subscribe to the CapeTalk newsletters to stay up to date https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/capetalkza CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Today's global stories span tragedy, crime and natural history. Adam Gilchrist shares these stories with Lester Kiewit, beginning with the devastating fire at a Bangkok bar that has claimed dozens of lives. The conversation then turns to the murder of former British politician Anne Widdecombe, before ending with the auction of "Gus", a rare T. rex skeleton expected to command an extraordinary price. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Have you ever wondered what a dinosaur costs? Apparently, up to $30 million dollars, specifically for a T-Rex skeleton. The specimen goes on display in New York before going to auction...Maria McNamara, Professor of Paleontology at UCC, joins Seán to discuss.

Your Stupid Minds transitions seamlessly from Tammy and the T-Rex to the Roger Corman quickie dino picture Carnosaur, released mere weeks before Jurassic Park. This is the first in a double feature to answer the eternal question posed by Gene Siskel and Roger Ebert: Carnosaur or Cop and a Half. Which is better? Dr. Jane Tiptree (Diane Ladd, yes, Laura Dern's mom) is an evil scientist who attempts to achieve the impossible dream we've all pondered from time to time: can a viral bioweapon developed from genetically modified chickens impregnate all women on the planet with dinosaur embryos in order to replace the human race? She puts her plan into action in the small town of Climax, Nevada. Everyone starts getting sick with a high fever, but it's only the women who give birth to dinosaurs (and die in the process). The dino puppets emerge and immediately begin murdering everyone, mostly local yokels such as "Slim" Friar (Clint Howard, yes, Bryce Dallas Howard's uncle) and a group of tree-hugging hippies protesting environmental destruction. Sheriff Fowler (Harrison Page) and "Doc" Smith (Raphael Sbarge) all try to solve the mystery. Meanwhile, the government swoops in hell-bent on containing the damage, so guys in haz-mat suits blast every infected person with M-16s. Can they find a cure? No. Even Tiptree puts her money where her mouth is and fatally delivers her own dino baby. Can they contain the virus? Also unclear, but I'm going to say no. But at least we get to see some fun dino puppets roaming around. And some locals kill a T-Rex with a forklift. So that's cool. As mentioned above, Siskel and Ebert had a passionate disagreement over Carnosaur. Siskel gave it a thumbs up while Ebert called it one of the worst of the year. Inversely, the next episode's movie, Cop and a Half, had the opposite result. This disagreement comes up repeatedly throughout their 1993 season.

Recorded: January 6, 2025 - Episode 28Andrew Duncan is the voice actor of Monkey from AcceleRacers... OH and the Director of some of World Race Highway 35... OH and the series director of AcceleRacers... OH and the MOCAP Of Shirako, Monkey, and Nolo... OH and he is the guest on today's PART 1 podcast, super excited to have him on and share a little about his time working on Hot Wheels World Race with William Lau. We also go into how he started working at Mainframe including projects like Reboot, Transformers Beast Wars, BATTLE FORCE 5 and many many more! Please enjoy Episode 28 of the Squared Corner Podcast!Find Andrew Duncan here:https://www.andrewmonkeyduncan.comhttps://www.imdb.com/name/nm1433999/

On today's MJ Morning Show:NASA reveals they have images of UFOsHuey LewisMorons in the newsPie eating contest tipSotheby's has a T-Rex up for auctionAuto detailingSCUBA Rich's petco story... we took calls about strange encounters with customer serviceIG trend.. blocking bottoms of escalatorssScam in MJ's DMThe perv at Walmart who exposed himself to a 5-year-old has been arrestedVacation sicknessUber passenger huffing nitrous oxideA crazed relative torched a restaurantWoman threatened to shoot via text... "That's just what girls do"Rays stadium updateTame ImpalaWhat is 'Type 2 fun'?Southwest Airlines is shaming aisle jumpersBailey's chimney issuesSomeone mailed -blank- to MetaFlock surveilance camerasSmelling chocolate between sets helps at the gymNetflix documentary on fried chickenTaco Bell pulls some items over 'explosive diarrhea' parasite outbreakMSG celeb database risk scoresSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hope you are having a lovely day! Today Ms. Caitlin has a cute kids book for you and she is very excited to read to you today! Today we have Caitlin who will be reading "Penelope Rex and the problem with pets" by Ryan T. Higgins! A very cute illustrated book with a little Trex and a SabercatAs always this book was selected from our library! Kids and Parents can read along with us, in this read aloud story time! Be sure to check out your local Library to check out what books they may have! If you prefer E-Books, sign into the Hoopla or Libby app using your Library Card and follow along from there!- Check out the Library Systems official website where you can find links to free resources, school and career guides, and news about our upcoming events! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pawls.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Follow us on YouTube and enjoy our backlog of digital story hours and other great content! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@pawls365⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original background track is Concerto for Two Violins by Bach.Alterations were made by us to make it fit the length of our content.Brought to you from the Pike-Amite-Walthall Library system.#library #books #pawlskids #kidsstorytime

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Caffeine Consumption and Its Perception 03:02 Dietary Habits and Food Preferences During Prep 06:02 Understanding Energy Levels and Recovery 08:58 Psychological Aspects of Eating Behaviors 11:59 Navigating Off-Season and Recovery 15:05 Bodybuilding vs. Classic Physique Aspirations 30:29 The Journey to a Pro Card 36:06 Understanding Competitiveness in Bodybuilding 42:42 The Role of Fitness Trackers 49:29 Data-Driven Decisions in Bodybuilding 01:05:45 Recovery Strategies and Their Effectiveness

Hold onto your butts because we got dino super fan and world class CLEVER GIRL Kristin Dearborn in the backseat for this T-Rex-sized presentation! There are three Jurassic Park movies and four Jurassic Worlds, but somehow we manage to cover them all. Raptors, spitters, sick triceratops and a slew of wonder-inducing longboys... we got them all. Spotlighting our favorite scenes, actors and pretty much every dinosaur in between from this titanic special effects laden mega franchise! RETRO RIDOCTOPUS is ----------------------------------- "Parasite Steve"...... AKA Steve Van Samson (read) "8-Bit Alchemy "...... AKA Tim Krikorian (listen) "Coopster Gold"...... AKA Justin Cooper (subscribe) ------------------------------------------------------------------------- Show your RETROID PRIDE! Get your official GEAR right here!

Hour 2 of the Marc Cox Morning Show delivers a little bit of everything. Ryan Wrecker and Kim St. Onge open with President Trump's influence on a World Cup red card reversal and JD Vance's unapologetically patriotic Fourth of July message, before diving into the St. Louis Morning Brief's tough look at a curfew crackdown exposing a real parenting crisis downtown. Business correspondent Dom Savino stops by to talk record markets, a 19 million dollar T-Rex, and Hollywood's cultural decline, and new Odyssey trainee Grant Salzman joins for a heartfelt and offbeat In Other News segment covering everything from Joey Chestnut's hot dog dominance to a heartbreaking Arizona hospital mistake. Faith, family, and common sense — the heartbeat of the Marc Cox Morning Show. Hashtags: #MarcCoxMorningShow #Hour2 #WorldCup2026 #StLouisMorningBrief #DomSavino #GrantSalzman #InOtherNews #FamilyValues #FaithAndFamily #StLouisTalk #ConservativeTalk Guest List for Hour 2: Dom Savino (business update)

The Marc Cox Morning Show opens with Ryan Wrecker filling in alongside Kim St. Onge, setting the tone with a Fourth of July weekend reflection rooted in faith, family, and patriotism, while also questioning MetroLink's new fare enforcement system and media narratives resurfacing old JD Vance commentary. Hour 1 takes a more serious turn as the conversation examines race relations in America and closes with a powerful discussion of Erika Kirk's resolve and forgiveness as she prepares to face her husband's accused killer, framing themes of faith, grief, and resilience. Hour 2 expands from local to global, covering Trump's reported influence in a World Cup red card controversy, JD Vance's patriotic holiday message, and St. Louis' downtown curfew crackdown, which Ryan and Kim argue reflects deeper cultural and parenting challenges. Dom Savino provides a business and culture update spanning record markets, a $19 million T-Rex fossil sale, and Hollywood's ongoing struggles, while Grant Salzman makes his “In Other News” debut with a mix of unusual and emotional stories ranging from Joey Chestnut's competitive eating return to a tragic Arizona hospital incident. Hour 3 focuses heavily on civic identity and ideological conflict, with JD Vance's “grace and greatness” message leading into legal analysis from Hans von Spakovsky on a Denver school board discrimination lawsuit. Dan Buck's “Buck Stops Here” segment emphasizes grassroots patriotism through his neighborhood flagpole initiative while warning against rising socialist and communist influence in American politics. Kim St. Onge closes the hour with a “Kim on a Whim” tying together grocery prices, global instability, and the Republican path toward the 2026 midterms. Hour 4 delivers a lighter but wide-ranging finale, opening with playful celebrity wedding speculation before shifting into a broader cultural critique of Hollywood through backlash against Christopher Nolan's The Odyssey trailer. Tom Ackerman joins with a sports-packed segment covering Team USA's World Cup run, officiating controversy, and the Cardinals' dominant win over the Cubs. The final stretch includes debate over Trump Accounts for children, questions surrounding a reported Paul Pelosi hit-and-run incident, FBI drone interceptions at World Cup venues, and a sign-off that blends humor, politics, sports, and pop culture to close the show. Across all four hours, the program weaves together themes of patriotism, accountability, cultural tension, faith, and everyday American life—balancing hard news with humor and commentary while staying anchored in common-sense conservative perspective. Guest List (Full Show): Ryan Wrecker (Guest Host, all hours) Kim St. Onge (Co-Host, all hours) Dom Savino (Business update, Hour 2) Grant Salzman (In Other News, Hour 2) Hans von Spakovsky (Legal segment, Hour 3) Dan Buck (Buck Stops Here, Hour 3) Tom Ackerman (Sports, Hour 4) Hashtags: #MarcCoxMorningShow #JDVance #CultureWar #HollywoodBacklash #WorldCup2026 #StLouisTalk #FaithAndFamily #ConservativeTalk #Midterms2026

Molly, Alan, and Max watch as an intelligent T-Rex gives a life lesson to a blue jay on a golf course atop a New York skyscraper. Yes... that's what happens.

Jim Hill and Eric Hersey dig into a very Oz-heavy opening, from new Wicked-adjacent publishing news to the limited reopening dates for North Carolina's Land of Oz. Then they unpack the latest Halloween Horror Nights announcements, Universal Studios Hollywood's new security setup, and the early reactions to Universal Kids Resort in Frisco, Texas. The episode wraps with a fond farewell to CityWalk Orlando's Hot Dog Hall of Fame and a deep dive into Steven Schussler, the Rainforest Cafe creator whose themed-dining imagination helped shape restaurants at Disney, Universal, and beyond. NEWS • Land of Oz tickets go on sale as the park prepares for its limited 2026 September operating dates. • Halloween Horror Nights adds the original house Madlands: Caged Cannibals to the Orlando lineup. • H.R. Bloodengutz returns with a new Halloween-focused haunted house and plenty of old-school HHN lore. • Universal Studios Hollywood shifts security screening to new perimeter hubs around CityWalk. • Universal Kids Resort in Frisco, Texas faces early online criticism ahead of its July 1 opening. FEATURE • Eric shares his last visit to Hot Dog Hall of Fame before the CityWalk favorite closes in July. • Jim looks back at Steven Schussler's path from Rainforest Cafe to T-Rex, Yak & Yeti, The Boathouse, and Hot Dog Hall of Fame. • The hosts explain how themed dining, oversized ambition, and a house full of animatronic animals helped reshape restaurants at Disney and Universal. HOSTS • Jim Hill - X/Twitter: @JimHillMedia, Instagram: @JimHillMedia, Website: jimhillmedia.com • Eric Hersey - X/Twitter: @erichersey, Instagram: @erichersey, Website: strongmindedagency.com FOLLOW • Facebook: @JimHillMediaNews • YouTube: @jimhillmedia • TikTok: @jimhillmedia • Patreon: https://www.patreon.com/jimhillmedia/ SUPPORT Support the show and access bonus episodes and additional content at https://www.patreon.com/jimhillmedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - https://strongmindedagency.com SPONSOR Planning a trip to Universal Orlando or Walt Disney World? Visit UnlockedMagic.com to save on theme park tickets and select after-hours event tickets. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. https://www.jimhillmedia.com/sponsor/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a tale as old as time. Boy meets girl. Girl's jealous ex-boyfriend beats up boy. Ex-boyfriend leaves boy in animal sanctuary. Boy is mauled by lion. Mad scientist puts boy's brain into robotic Tyrannosaurus rex. It's 1994's Tammy and the T-Rex, starring Denise Richards, Paul Walker, and George Pilgrim. As mentioned above, Tammy (Richards) and Michael (Walker) and are love. But Tammy's much older dirtbag boyfriend Billy (Pilgrim) (so it goes) and his gang of loyal hoodlums won't stop terrorizing them. After a terrifying standoff where the teenager and adult man refuse to let go of each others' genitals, Billy eventually gets the drop on Michael and causes him a vicious mauling. Meanwhile, evil doctor Dr. Wachenstein (Terry Kiser) and his super team of a weird German woman, tiny nerd, and muscle man have built a robot dinosaur. But the doctor doesn't want it to have a computer brain. He wants a real brain in this thing. So he kidnaps Michael's comatose body, and through a brain extraction that is eerily reminiscent of a Treehouse of Horror segment, the T-rex comes to life. After smushing the nerd and the muscle man, T-Rex Michael seeks revenge on Billy and his minions. He makes quick work of them and then the rest of the movie tries to figure out what it's about. Mostly car chases and shoot-outs with cops.

Pre-historic Gus goes to the auction block Hour 1 of the Friday Bob Rose Show, with the latest on Iran shipping threats, and the 38 foot T-Rex expected to fetch $20-million from competing museums and rich folks needing an ‘statement' trophy. Plus, all the morning's biggest stories for 6-26-26

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener questions that end up forming a surprisingly cohesive arc: how much total daily energy expenditure actually varies between people, RED-S and low energy availability, what really drives satiety, and a deep dive into building or retaining muscle in a calorie deficit. The back half tackles body recomposition head-on, why the rigid "bulk vs. cut" mindset comes largely from competitive and enhanced bodybuilding, and how natural powerlifters demonstrate that recomp is closer to the default state than most people assume. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 - Intro 10:24 - Q&A begins: Is maintaining 2400 cal "above the mean"? (TDEE variance) 17:00 - RED-S, low energy availability & the female athlete triad 23:10 - What actually drives satiety? 33:14 - Building muscle in a deficit: protein needs & why muscle is lost 49:31 - What bulking studies tell us about surplus size 55:40 - Listener case study: bulk first or recomp while cutting? (Natalia) 1:01:15 - Where the "bulk vs. cut" mindset really comes from 1:12:24 - Powerlifting as a case study in recomposition 1:16:44 - Do drugs break the rules? PEDs & nutrient partitioning 1:18:34 - Wrap-up

Send us Fan MailJoin Grid Down Comms Up for another episode of The Prepping Academy. Today, JJS, founder of AmRRON (American Redoubt Radio Operators Network), joins us for an update on AmRRON's annual grid-down exercise, T-REX. A national exercise where radio operators take to the airwaves for a three-day event tracking a fictional scenario, moving welfare traffic, and pressure-testing our communications systems. We also discuss JJS's new book, Partisan Operators Volume 2, the second of his multipart series chronicling events after an attack on US soil that spirals the country into a complete grid-down. Partisan Operators Volume 2https://www.amazon.com/Partisan-Operator-Journals-Back-Zero/dp/B0GXPRN8B7/ref=sr_1_1?sr=8-1 Join PrepperNet.Net - https://www.preppernet.netPrepperNet is an organization of like-minded individuals who believe in personal responsibility, individual freedoms and preparing for disasters of all origins.PrepperNet Support the showPlease give us 5 Stars! www.preppingacademy.com Daily deals for preppers, survivalists, off-gridders, homesteaders  https://prepperfinds.com www.preppernet.com

https://www.youtube.com/live/9ifXlOQWDEE?si=4VEu0Wxo4ZUODUpO https://youtu.be/-vYtwLvFTOU https://youtu.be/d8q3n5tgQfg เฉลย ข้อ 1 จริง ทีมที่ขุดเจอซูจ่ายให้เจ้าของที่ดิน 5000 $ หลังจากนั้น 2 ปีถูก FBI ตามมายึด บอกว่าเป็นสมบัติของชนท้องถิ่นอเมริกันเผ่าซู ต่อมาปี 1997 ซูจึงถูกนำไปประมูลสาธารณะได้ราคา 8.3 ล้าน $ ขายให้พิพิทธภัณฑ์ Field Museum ซึ่งได้รับสนับสนุนงบจากดิสนีย์และแม็คโดนัลด์ เกร็ดประวัติเรื่องการขุดเจอและแย่งชิงความเป็นเจ้าของฟอสซิล Sue https://en.wikipedia.org/wiki/Sue_(dinosaur) ฟอสซิลที่ประมูลแพงที่สุดในประวัติศาสตร์ Stegosaurus ชื่อ Apex (44.6 ล้าน USD) https://en.wikipedia.org/wiki/Apex_(dinosaur) ฟอสซิล T-Rex ชื่อ Gus กำลังจะเปิดประมูล เผื่อใครสนใจ https://www.ft.com/content/4bfb07f6-5d1a-478f-b632-6a9b51bc82e2?syn-25a6b1a6=1 เฉลยข้อ 2 จริง งานวิจัยใหม่พบคำอธิบาย T-Rex แขนเล็กก็เพราะเอาพลังงานไปสร้างหัวโต https://edition.cnn.com/2026/05/25/science/t-rex-tiny-arms-function https://royalsocietypublishing.org/rspb/article/293/2071/20260528/481779/Drivers-and-mechanisms-of-convergent-forelimb Carnotaurus เป็นอีกตัวที่แขนสั้นกว่าT-Rex อีก ข้อ 3 หลอก สุสานทีเร็กซ์ไม่มี มีแต่ข่าวการค้นพบนครสุสานวาฬ whale necropolis https://www.nature.com/articles/s41586-026-10546-z https://www.youtube.com/watch?v=jYDl4c7ZwhQ Beaked whale หรือวาฬเขี้ยว หนังตัวอย่าง Whalefall https://www.youtube.com/watch?v=67ho3OxCmmM วิดิโอสั้นประกอบการทัวร์แล็บ https://youtu.be/mS6HBD7SxHQ https://youtu.be/h_Vj7qNZWRg เฉลย ข้อ 1 จริง งานวิจัยใหม่ เสนอวิธีวัดชีพจรระหว่างชีวิตประจำวัน ผ่านกล้องหน้าโทรศัพท์มือถือ https://research.google/blog/towards-passive-heart-health-monitoring-via-smartphone-camera/ https://www.nature.com/articles/s41586-026-10507-6 ข้อ 2 หลอก ข่าวจริงคือตรงข้าม ยา GLP-1 ช่วยเพิ่มระดับเทสโทสเตอโรน และเสริมสุขภาพสเปิร์มในผู้ใช้ที่น้ำหนักเกิน https://www.nature.com/articles/d41586-026-01867-0 ข้อ 3 จริง ข่าวใหม่รายงาน ผู้ป่วยอัมพาตใช้งานอุปกรณ์คอมพิวเตอร์เชื่อมต่อสมอง (Brain Computer Interface) แปลงความคิดเป็นตัวอักษร ใช้ที่บ้านมาแล้วนานเกือบ 2 ปี ถือว่าทำลายสถิตินานที่สุดตั้งแต่เคยมีมา https://www.nature.com/articles/d41586-026-01863-4

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance. In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlighting behind-the-scenes challenges, personal sacrifices, and the passion driving their project. They reflect on the collaborative effort, funding, and the cultural significance of their work, offering insights into the process of producing a self-funded, passion-driven documentary. In this episode, Omar Isuf and Eric Helms reflect on the impactful moments of their recent documentary, the evolution of the fitness community, and the importance of intentionality and community in the space. They share behind-the-scenes stories, insights on social media's influence, and the enduring value of authentic connection. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Introduction 01:48 Documentary Journey and Collaboration 13:50 Reflections on the Process 30:35 Documentary Creation and Community Support 42:44 Reflections on Personal Growth and Legacy 57:28 Support throughout the process 01:07:12 The Evolution of Fitness Content and Its Challenges 01:14:06 Navigating the Fitness Landscape Today 01:25:34 Closing Thoughts

Lauren's Little Bedtime Stories | Original Music In this laugh-filled prehistoric bedtime adventure, meet Tiko, a brave, dog-sized Psittacosaurus who finds himself face-to-face with Thunderfeet, the grumpiest (and biggest!) T-Rex in the valley. Everyone believes Thunderfeet is a terrifying menace… until Tiko discovers the truth: the giant dinosaur isn't mean — he's just exhausted. To save himself (and maybe the whole herd!), Tiko must use his quick thinking — and a very special dinosaur lullaby — to calm the sleepy giant before he becomes a midnight snack. Full of gentle suspense, silly surprises, and dino-sized heart, this bedtime story teaches bravery, empathy, and how even the biggest, loudest creatures sometimes just need a good night's sleep. Perfect for kids who love:

Our panel assesses the US-Iran deal and whether Lebanon is a part of it. Plus: the G7 debates tariffs; London launches an anti-‘lies’ campaign; and the T-Rex leather bag that failed to sell. Then: Peter S Canellos’s new book.See omnystudio.com/listener for privacy information.

You HAVE to see this — President Trump just turned the White House South Lawn into a full-blown UFC Octagon for an epic night of fights! This is what winning and celebrating America look like. Get the inside look at the massive “Freedom 250” event: the giant steel “Claw” lighting structure, the official Octagon where the roughest warriors on the planet will battle, and Trump's personal excitement as he calls these fighters the toughest people you'll ever meet. It's all happening on Flag Day — Trump's 80th birthday — as part of the 250th anniversary of American independence. But that's not all — Pat Gray also covers: The world's first T-Rex leather bag just hit the market (yes, really). Trump cancels strikes on Iran AGAIN — here's why. SpaceX going public and the new millionaires it will create. Karmelo Anthony & his family playing the victim card. Is Uranus dying? The wild new claim making headlines. This isn't just fights — it's a bold, unapologetic celebration of strength, competition, and American greatness. Real men. Real fights. Real patriotism. No woke nonsense, just pure American energy on the South Lawn like never before. If you love seeing America win, strong leadership, and unfiltered conservative commentary, smash that LIKE button, SUBSCRIBE, and hit the bell so you never miss a single update. Comment below RIGHT NOW: Is this the most badass thing Trump has done at the White House? YES or NO? 00:00 Pat Gray UNLEASHED! 00:27 What was Blaring through Pat's House? 03:30 Pat Watched Michael Jackson: The Verdict Documentary 11:06 Trump's Latest Update on the Iran Conflict 14:17 Current Gas/Oil Prices 15:23 Iran Claims they have Not Reached a Decision (Again) 17:16 Trump on Sending Weapons to the Kurds 20:13 UFC Event at the White House 21:09 Marco Rubio on the White House UFC Event 23:14 Don Beyer on the White House UFC Event 26:52 DC National Mall "8647" Vandalism 30:49 Fat Five 43:58 Talking about Supergirl / Toy Story 5 45:10 Special 'Disclosure Day' Episode TODAY!!! 45:54 SpaceX Millionaire Employees 48:17 Elijah Schaffer & Karmelo Anthony's Family 52:20 Karmelo Anthony's Family on Verdict 56:22 Words from Austin Metcalf's Father 57:05 Blacks Pissing on Austin Metcalf's Grave 1:00:15 Hateful, Evil Message from Donna Murray Robinson 1:01:03 Summer Lee on Black Voters 1:02:17 Al Green on Reparations 1:03:56 Larry Reid on Mass Exodus of Black People 1:08:39 Trump on Fishermen & Fisherwomen 1:09:50 Trump Becomes an Honorary Seafood Crew Member 1:10:46 Trump on Turning 80 Years Old 1:12:16 Hilary Kennedy Joins the Show! 1:24:23 Keksi Cookies for the UFC Event? 1:25:09 Todd Blanche on Child Smuggling Rings 1:26:12 FLASHBACK: Eli Crane & Ali Hopper on Biden / NGOs 1:29:52 Barry Loudermilk VS. ActBlue CEO 1:30:49 Jerry Seinfeld Asked to Say "Free Palestine" (Again) 1:32:13 Ilhan Omar on Jerry Seinfeld 1:35:05 The Problem with Uranus Learn more about your ad choices. Visit megaphone.fm/adchoices

The BOB & TOM Show – June 13, 2026 6:00 Hour 6:00 – "Beer Run" – Todd Snider6:03 – Chick out, Jeff in6:05 – "I Should Start Drinking at Work" – Jeff6:06 – Josh becomes Sir Dude the Party Knight6:11 – When Sir Dude showed up, the ladies went away – Josh6:24 – Letter: Tried the tube-to-mouth technique; toothpaste fell on my shoe6:26 – Letter: Listener spotted Chick's vanity plate in South Carolina reading "Go Away"6:27 – Letter: Listener loves the Johnny Quest theme and plays trombone6:28 – Johnny Quest theme and copyright discussion6:30 – Letter: Convenience store selling soft-drink donuts6:31 – Letter: Dad made sandals from leather and tire treads6:50 – Nudist vs. naturalist discussion – Tom and Josh6:51 – Letter: Nude bikers rode by while listener was eating at an outdoor restaurant 7:00 Hour 7:04 – White Thorn Lodge and nude volleyball7:06 – Letter: Listener keeps a six-foot skeleton in the back seat7:07 – Letter: Listener's TV starts up like Tom's7:08 – Tom's home server room and electronics collection7:08 – Poll: Half of Americans are not interested in FIFA7:11 – "Tom, you are a walking contradiction" – Kristi7:22 – Sports7:27 – World record: Most rotating puzzle cubes solved during a skydive7:30 – "Tom, you like people to fail" – Kristi7:32 – German tourist shares favorite places in the United States7:33 – Tourist's love of ranch dressing7:51 – Josh's impression of "Twist" by Korn7:53 – History of ranch dressing7:56 – Tom scats 8:00 Hour 8:03 – Jess Hooker in studio8:06 – Prostate pleasure toys8:10 – Smartphones and declining fertility rates8:12 – Soft drink as a toilet-cleaning aid8:27 – Long Island iced tea discussion8:28 – T-Rex handbag – Kristi8:29 – Multi-million-dollar designer purse sale8:30 – Driver fled into a swamp and was attacked by an alligator8:31 – Alligator loose in Indiana8:37 – Jeff's family's 400-foot water slide8:49 – Today in History8:50 – Do they still use straightjackets? – Jeff8:51 – Jess tried to duct tape her sister to a wall8:52 – "Rock Around the Clock" and copyright discussion 9:00 Hour 9:06 – Josh's last hickey was at age 209:07 – Tom has never had a hickey9:08 – Jeff's child came home with a hickey9:26 – Microwaving lunch meat and chemical concerns9:27 – Discussion about leftover rice9:31 – Josh loves spinach9:37 – Automobile discussion9:45 – Morning recap Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dadley Boyz review last night's episode of AEW Dynamite and discuss...Mercedes Moné RETURNS!AEW World Title on the line!CHAOS in the Owen Hart Semifinal!Kevin Knight joins The Don Callis Family!Lio Rush is a T-Rex?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area). In this episode, they dive into how that scientific discourse played out, the nuances of protein intake, and the implications for recreational lifters and bodybuilders alike. They discuss the complexities of scientific data interpretation, public messaging, and practical recommendations for optimal protein consumption. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Intro 06:13 Social Media Debate on Upper Limits of Protein Intake 13:07 Analysis of Stu Phillips' Post and Scientific Discourse 24:06 Review of Tagawa Meta-Regression Studies 34:58 Nunes Data and Recent Research Insights 39:06 The Refalo et al paper 53:49 Balancing Nuance and Public Messaging 01:03:00 Concluding Thoughts on Science Communication

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moon Base Build Up, Electric Ferrari, BTS at B2B, The Heat is On, Eyeballs over Algorithms, Weddings: Taylor's Version & T-Rex's Tiny Arms!

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the time, attention, and explanation they deserve. So in this episode, Helms and Trex take a closer look at two key topics: maximum recoverable (or adaptable) training volume, and various approaches to strategically manipulating leptin levels (such as refeeds and diet breaks).   If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com   Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com   Chapters 00:00 Intro 04:11 The origins of MRV/MAV 07:08 Updated perspectives on MRV/MAV 14:26 Practically applying MRV/MAV 17:11 Helms' current volume adjustments 24:30 Updating models in science 29:20 The importance of leptin 32:42 The origins of Trex's interest in manipulating leptin 38:47 Running studies on diet breaks and refeeds 44:27 Recent meta-analysis on intermittent dieting strategies 50:19 Trex's current perspective on refeeds and diet breaks 53:47 Behavioral versus physiological effects 59:09 Contextual use of intermittent dieting 1:06:34 Wrapping up

America's top diplomat, Marco Rubio, has offered the Cuban people a "new relationship" in a video message marking the anniversary of Cuba's independence. He blamed the island's hardships on its communist leadership and not the US fuel blockade, which has exacerbated the economic crisis. Mr Rubio made the comments as US media reported that the Justice Department would unveil charges against Cuba's veteran leader Raul Castro.Also: The World Health Organization is exploring vaccine and treatment options to help contain the Ebola outbreak in the Democratic Republic of Congo. Israel's far-right National Security Minister, Itamar Ben Gvir, has released a video showing him taunting detained activists from a Gaza aid flotilla. As investigations into how a group of experienced divers died in the Maldives continue, officials say all five bodies have now been retrieved from a deep cave. Russia's President Putin has met China's President Xi in Beijing and signed around 20 agreements just days after Donald Trump's visit. North Korea's Naegohyang football team has beaten South Korea's Suwon FC 2-1 in the semi-final of the Asian Women's Champions league in a rare match between the former enemies. English wines have won the highest percentage of gold medals per entry in a global competition, with experts describing the improvement as remarkable... and we find out why the T-Rex had such little arms.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk