Podcasts about Silence

I know you've felt like, in the past, you've been hesitant to share your true feelings and beliefs. Maybe you didn't want to offend that woman you were pursuing. Or, maybe you didn't want to upset your boss and run the risk of losing your job. Or, maybe you were afraid of what society or social media would say if you shared your true thoughts. My guest today, Father Stephen Gadberry, is familiar with all of that in a way that many of us relate with. As a Catholic priest, US Air Force Veteran, and American Ninja Warrior competitor, he knows how compelling public criticism can become. Today, Father Gadberry and I talk about discipline, what "turning the other cheek," really means, how to handle false accusations, what true accountability actually means, the difference between your "vocation," and "occupation," and how God will speak to all of us. SHOW HIGHLIGHTS 00:00 Introduction 00:22 Masculinity and the Church 01:20 Growing Up Rural and Military 02:20 Has the Church Become Soft? 04:00 Culture, Covid and Truth 05:40 Truth vs Feeling Good 06:50 What Does "Love at All Costs" Mean? 08:20 Learning to Speak Truth Boldly 10:30 Men and Zero-F Attitudes 11:30 Tempering Instincts and Temptations 13:40 Crash and Burn Lessons 15:40 Discipline and "Doing Hard Things" 17:15 Small Things Shape Big Character 18:45 Christian Persecution Today 21:20 Should Christians Fight Back? 23:40 Violence, Duty, and Discernment 25:20 Bold, Relatable Preaching 27:20 Conviction vs Condemnation 30:00 Accountability Done Right 31:40 Guiding Boys and Raising Men 34:10 Real Discipline and Real Consequences 38:50 Guilt, Shame, and Responsibility 41:15 Preaching While Imperfect 45:10 His Calling and Vocation 53:15 Hearing God's Voice 56:30 Silence and Spiritual Clarity 57:50 Real Masculinity and Faith 59:00 Where to Follow Father Stephen  

Taylor Swift reportedly has her heart set on a June 13, 2026 wedding with Travis Kelce—but that date is already taken, sparking whispers of “buyouts” and cocktail-fueled chaos. Meanwhile, Justin Bieber’s 2026 tour talks have gone completely silent, leaving fans in suspense. And across the pond, Prince Harry has “won” a government review into his 24-hour armed protection, as authorities reassess the royal’s threat level Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group. See omnystudio.com/listener for privacy information.

"In general, knowledge is power, and the more equipped we are with the tools we need, the better off we are. At a networking event, there were women who wish they knew about perimenopause, that it can be 10 years, and that it can impact mental health. Now I know, and I want me to tell my generation." —Lauren Tetenbaum Some moments in life flip a switch and make our bodies feel unfamiliar. A quiet shift shows up in our mood, sleep, energy, or reactions, and it becomes clear that something deeper deserves attention. This episode sits right in that space where questions rise, and real clarity begins. Lauren Tetenbaum shares how her own confusion around early symptoms pushed her into years of research and conversations that shaped her book Millennial Menopause. Her work blends mental health expertise, advocacy, and lived experience to help our generation understand this transition with confidence and community. Press play for a grounded, honest conversation that treats midlife health with curiosity, humor, and real support. In this episode: • Early signs of perimenopause in real life • How mood changes connect to hormonal shifts • What millennials are getting right and wrong about menopause • Why knowledge, community, and providers matter • Mental health patterns that deserve attention • Coping strategies for sleep, stress, and overall well-being • Strength training, nutrition, and lifestyle changes that help • How culture shapes stigma around aging • Why open dialogue benefits our future selves   Meet Lauren: Lauren Tetenbaum, LCSW, JD, PMH-C, MSCP, is a New York-based mental health provider, therapist, and advocate for women's health and empowerment. She is the author of the book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," which was released in July 2025. A passionate educator and community builder, Lauren is dedicated to raising awareness, demystifying menopause, and providing women with the knowledge and resources they need to navigate midlife health transitions. Through her writing, research, and clinical practice, she empowers women to be proactive advocates for their well-being and fosters supportive conversations about topics traditionally seen as taboo. Website LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Millennial Menopause  06:30 Mood Swings and Mental Health: The Stats You Need to Know 13:22 Fighting Myths and Pushing Better Support 17:18 Menopause vs Andropause 20:56 A Girlfriend's Guide for the Next Chapter of Life 23:49 No One Deserves to Suffer in Silence  

Proverbs 17:25–28 highlights the grief that foolishness brings and the dignity that wisdom preserves. A foolish child becomes heartache to his parents, robbing them of joy. A wicked person distorts justice by accepting bribes, yet wise people restrain their words and govern their spirits. Even a fool seems wise when he keeps silent, for measured speech reveals understanding. In today's Morning Manna, Rick Wiles and Doc Burkhart examine how restraint, righteousness, and thoughtful silence reflect true wisdom—and how unchecked folly wounds families and corrupts justice. Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting FaithandValues.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961. MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

#201: Tired of feeling whiplash from dating that starts strong, then fades by month three? We're pulling the curtain back on the pattern so many women recognize: consistent texts, thoughtful questions, future talk, and then a sudden dip in energy that gets explained away as “not ready” or “let's go with the flow.” We explore why these early signals feel like intention, how they set expectations, and what to do when words and actions stop matching.We dig into the deeper wiring, too. If inconsistency felt normal in childhood, your body might confuse unease with chemistry and intensity with safety. That's why steady effort can feel boring while the rollercoaster feels alive. We also unpack a subtler trend: when emotional intimacy becomes a shortcut to closeness—asking all the right questions without the capacity to maintain real responsibility. Masks don't just fall; they expire. Around the three to six month mark, performance gives way to patterns, and that's your clearest data point.So where does that leave us? With practical choices. We're choosing actions that don't need interpretation, a steady pace over fireworks, patterns over promises, and emotional responsibility over convenience. We talk about age and accountability, why access without direction is a dealbreaker, and how to ask for structure without apologizing. Most of all, we reframe “pressure” as a request for alignment: if the reality is close connection, let the definition reflect it. Silence protects the pattern; clarity protects you.If this conversation resonates, follow the show, share it with a friend who needs a confidence boost, and leave a quick review to help more listeners find us. Your story matters—what pattern are you choosing to stop recycling next?You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

One day you're having regular one-on-ones with your boss, and the next? Silence. Fewer meetings. Less context. No feedback. It's easy to assume it's personal, but is it?In this episode, I'm talking about what's really going on when a leader suddenly gets quiet and how to manage up without spiraling into insecurity. If you've ever felt like your boss's behavior changed overnight, this conversation will help you step back, zoom out, and approach the situation with clarity and confidence.You'll walk away with a practical way to shift the dynamic and protect your momentum, even when your boss is overwhelmed and unavailable.In this episode, I'll cover:How to shift from self-doubt to strategy when your boss changes behaviorWhat to say (and not say) when reconnecting with a checked-out leaderWays to support your boss while still getting what you need_____________________

PREVIEW — Charles Burton — The US Silence Regarding China's Threats Against Japan. Burton and John Batchelor discuss the strategic "mystery" of the United States failing to explicitly defend Japan against China's recent escalated threats directed toward Japan's new Prime Minister. Burton argues that China systematically deploys disinformation campaigns to misrepresent democratic Japan's legitimate defensive modernization as aggressive militarism, thereby expanding Beijing's regional influence through propaganda and narrative manipulation. Burton warns that this absence of explicit American allied support for Japan against Chinese coercion is "repugnant," undermining the credibility of the U.S.-Japan security alliance and emboldening Beijing to escalate pressure against regional partners through nuclear threats and strategic intimidation. 1937 SHANGHAI

Today’s Bible Verse“After this his wife Elizabeth became pregnant and for five months remained in seclusion. ‘The Lord has done this for me,’ she said. ‘In these days he has shown his favor and taken away my disgrace among the people.’” — Luke 1:24–25 (NIV) Advent is a season of waiting, and Elizabeth’s story embodies the kind of waiting that feels long, heavy, and sometimes painful. After years of unfulfilled longing, God quietly begins a miracle in her life. These verses capture both the tenderness of her private joy and the relief of knowing God sees what others do not. MEET YOUR HOST: Dr. Kyle Norman at https://www.lifeaudio.com/your-daily-bible-verse/ The Reverend Dr. Kyle Norman is the Rector of St. Paul’s Cathedral, located in Kamloops BC, Canada. He holds a doctorate in Spiritual formation and is a sought-after writer, speaker, and retreat leader. His writing can be found at Christianity.com, crosswalk.com, ibelieve.com, Renovare Canada, and many others. Rev. Norman has 20 years of pastoral experience, and his ministry focuses on helping people overcome times of spiritual discouragement.Find more from Rev. Norman at revkylenorman.ca Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hear from Ben Nelson as Owynn & Pipes reflect on Saturday's win at Derby.

This week's scripture: Luke 1v5-25What if, every so often, Jesus invites us to carry a dream, a vision, or even an ache with us into what he calls "the secret place" in Matthew 6- trusting that quiet conversation with him, over time, will lead us toward whatever next step we're meant to take?

Join host, Monica Kirsch, and Director of K-4 Ministries, Kylie Martin, as they reflect on what the announcement of the coming of Christ must have felt like after 400 years of perceived silence. Passages referenced in this episode: Luke 2Matthew 2

Andrew Mwenda joins The Long Form to reveal the truth behind the Uganda–Rwanda standoff, Museveni's long-term strategy, Kagame's leadership style, and the lies that pushed two nations to the brink. We explore regional power, misinformation, elite diplomacy, and the future of East African politics. Essential listening for anyone interested in Uganda, Rwanda, elections, journalism, governance, and Pan-African leadership.Consider supporting this podcast via our Momo code 95462 or directly to our phone number: +250 795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com

Waiting can feel never-ending—whether you're longing for healing, a new job, a child, or the fulfillment of a dream. Pastor Shawn Williams reflects on the biblical story of Zechariah and Elizabeth, who carried unanswered prayers for decades. Just when hope seemed lost, God responded at the perfect time—showing that His silence doesn't mean He's absent, but that He's preparing something greater. If you're in a season of waiting, this message will strengthen your faith and remind you that God hears every prayer.

Send us a textIn this episode, we discuss an approach to male hypogonadism, including an exploration of the medical field's fascination with testosterone over the past millennia. Written by: Dr. Jim TC Chen. Reviewed by: Dr. Robyn Houlden and Dr. Kenneth Kwong.Support the show

12-07-25 | When God Breaks the Silence: The Composer by Plainfield Christian Church

After his encounter with the angel Gabriel, Zechariah is compelled into a period of silence, during which he grapples with faith, doubt, and hope. Similarly, we can be confident that when his wife, Elisabeth, learns she is pregnant, she also considers what will happen to their growing family. Their story is not unique; many families, especially mothers, cling to a quiet hope that God will make a way out of no way. This Sunday, Rev. Dr. Carter will be joined in the center by Brenda Vieyra, Program Director at Breastfeed LA, and our own Jennifer Duran-West, to explore how the mission and work of Breastfeed LA support women in situations very similar to Elisabeth's and Zechariah's. www.TheLoftLA.org

The Light Has Come | When God Breaks the Silence with Pastor Josef Massanari December 7, 2025 Visit us online https://www.cornerstonelv.com https://www.facebook.com/lvcornerstone  https://www.instagram.com/cornerstone_lv/

'Twas The Night Our Silence Was Broken // 'Twas The Night // John Isemann by Sunday Podcast

Order The Memory Palace book now, dear listener. On Bookshop.org, on Amazon.com, on Barnes & Noble, or directly from Random House. Or order the audiobook at places like Libro.fm.The Memory Palace is a proud member of Radiotopia from PRX. Radiotopia is a collective of independently owned and operated podcasts that's a part of PRX, a not-for-profit public media company. If you'd like to directly support this show, you can make a donation at Radiotopia.fm/donate. Music The Lady With the Golden Stockings from the Sun Ra Arkestra The Sage from the Chico Hamilton Quintet Falling in Love with a New York Pigeon by Birb Bocherini's fourth quintet as performed by the Ensemble of St. Martin of the Fields From a Dream by Oregon Jaybird from the great Charlie Parr Pool of Love by Les Baxter And House Tuner Theme from Will Bates' gorgeous score to The Sound of Silence. Learn about your ad choices: dovetail.prx.org/ad-choices

MeidasTouch host Ben Meiselas reports on former President Biden breaking his silence and blasting Trump during a powerful speech in Washington DC. Start with your 7-day trial at https://SmartCredit.com/meidas and for just $1, see how many points you can add to your credit score. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to another episode of The Savvy Scribe Podcast! Today, I am joined by Glenn Poulos, a top voice on LinkedIn and a seasoned sales expert with over 40 years of experience. Glenn shares insights from his career and his book Never Sit in the Lobby, offering practical and actionable tips to help freelance writers and business owners master the art of sales and negotiation.What You'll Learn in This Episode About Proposal and Negotiation StrategiesIn this episode, Glenn dives into his decades-long sales journey and provides freelance writers with proven techniques to confidently approach proposal negotiations and client communications. He emphasizes the importance of showing up—whether in person or on camera—and creating meaningful connections.Key TakeawaysSales wisdom from the field: Glenn shares his journey from working in the Canadian government to building and selling two successful tech companies—and what he learned about sales along the way.Why face-to-face still matters: Whether physically or virtually, being present with clients builds trust and improves outcomes.Top tips from Never Sit in the Lobby:> Never sit in the lobby: Be ready, be present, and make an impression.> Have something in your hand and something in your heart: Always bring value to the conversation—literally and figuratively.> Always ask for a mini tour: Go beyond the surface to learn more about your client's needs.> Never forget a face: Remembering names and faces builds rapport and social proof.Negotiation tips for freelancers:> Know your non-negotiables and walk-away points.> Silence is a powerful tool—don't talk yourself into a discount.> Understand the chain of decision-makers—start high and get referred dowWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

In this powerful and unexpected episode of Why We Vote, CannCon and Ashe in America are joined by a last-minute, but absolutely show-stopping, guest: Harrison Floyd, one of President Trump's former RICO co-defendants in the Fulton County case. With Patrick Byrne unable to make the show, Harrison steps in and delivers his first full podcast interview since the charges against him were dropped. Harrison walks through the real story behind his involvement in Georgia, the FBI's actions at his home, and the political machinery driving the case. He details his conversations surrounding Ruby Freeman, the chaotic and contradictory behavior of state and federal actors, and how coordinated lawfare became the true weapon of 2020 and beyond. This candid conversation exposes the emotional, legal, and financial toll on defendants while highlighting the deep, unresolved issues within election systems nationwide. Harrison also announces his renewed mission: supporting others targeted by weaponized government through the Statesman Project. An unfiltered, gripping, and deeply human interview you won't hear anywhere else.

Notice that even with eyes open,you can still sense the presence of the darkness behind closed eyes.Even with these words present,those thoughts present, you can always sense this Silence.When that body is anxious,you can still sense this Rest, this Joy in the background.His Light is Everywhere.It's at your office. It's in the kitchen. It's in the car, in traffic, too. It's at the store,at the hospital,in that waiting room.Just sit (t)here.Stand (t)here for a moment.Eyes closed,and feel, 'God is here, still.''God is greater, still.' And you are That, You are!I Am That, I Am. Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________I love youI am younik A WELL-BAKED LOAF"Forget the world, and so command the wild.Be alamp, or a lifeboat, or a ladderHelp someone's soul healwalk out of your house like a shepherd.Stay in the spirit fire. Let it cook you.Bea well-baked loaf and lord of the table Come and be served to your brothers.You have been a source of painNow you will be the delight.You have been an unsafe house.Now you will be the one who sees into the invisibleI said this, and a voice came to my ear, If you become this, you will be that.Then silence, and now more silence.A mouth is not for talking.A mouth is for tasting this sweetness." - Rumi"The more we speak of worldly issues the more worldly we become. But the more we hold to silence, inwardly praying, the more God-like we become." - Isha Das"You need not remain here. The light is everywhere." - Maharajji "Let my soul become vulnerable to Your plan" - Sister Beata "Give me Grace to see beyond this moment here, to believe that there nothing left to fear, that you alone are high above it all, You, my God, are greater still." - Hillsong Worship "May I wake up in that landOne of countless grains of sandMay we wake up in that land Woven in a single strandHomage to the one whose face is like hundreds of full moons in the skyCluster of a thousand stars in spaceClarifies everything and radiatesMake me you, Make you me May we merge inseparably Make me you, Make you me May we merge inseparablyFlood me with your lightening gazeMother of virtue, garland blaze With your bliss, you saturate, Words of awareness liberate.Make me you, Make you me May we merge inseparably Make me you, Make you me May we merge inseparablyAsato Ma Sat GamayaTamaso Ma Jyotir GamayaMrtyor Ma Amrtam Gamaya"Devotion is the mother."~ Dzongsar Khyentse Rinpoche" - @thegettogether

True strength doesn't need noise or attention to be seen. Lions don't roar all day—they stay quiet, they watch, and they only move when it matters.  In this episode, I explain why real power moves like a lion. I show you how to carry yourself with that same calm force, where people can feel your presence without a word. This is how you show power through action, not volume. Show Notes: [03:03]#1 Silence conserves energy. [08:12]#2 Power is assumed, not announced. [16:19]#3 The roar is rare, that is exactly why the roar is valuable. [20:21] Recap ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin's work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge.   0:03 – The Twin War That Built a Competitor  6:55 – When Public Speaking Became a Combat Sport  7:52 – The Graduation Speech They Tried to Cut  9:33 – The Moment the Room Cried and He Arrived 12:25 – Confidence Wasn't Taught — It Was Engineered  17:50 – When Words Became Weapons, Not Homework  20:00 – The Childhood Game That Created a CEO  21:00 – Why Discipline Alone Never Wins the Long Game  22:59 – Seeing Someone Who Looks Like You Shifted the Ceiling  29:50 – Rock Bottom on an Attic Floor Became a Launch Pad  30:36 – COVID Didn't Just End Plan B — It Forced Plan Only  35:55 – Identity Rebuilt Under Pressure and No Exit  40:22 – Shark Tank Came Calling (Literally)  41:34 – From “Is This a Scam?” to “Pack Your Bags”  42:47 – When the Pitch Stopped Feeling Like a Pitch  47:16 – The Pause That Took Back Power  47:40 – Silence as Strategy: Negotiation in Neutral  51:34 – When TV Ended but the Relationships Didn't  55:17 — Inside Squid Game Dorm life, elimination pressure, and life on one of Netflix's most watched shows.  1:02:31 — The “now what?” gap Emotional and psychological drop after a major achievement.  1:03:10 — Forward focus Shift toward investing, development, and new opportunities.   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful by being less, running on less, weighing less, consuming less. But today, we're celebrating victories that have nothing to do with the scale. Host Lindsey Nichol shares 11 recovery wins to celebrate that measure MORE goodness in your life - not lack, not weighing less, not being less. Because girlfriend, you're gaining so much more than the weight you're terrified to gain. This process of recovery, of letting yourself BE (not letting yourself go, but surrendering to who you truly are inside) - that's what we're celebrating today. Stop measuring your worth by a number. Start celebrating these wins. The 11 Recovery Wins to Celebrate: Win #1: When You Eat MORE Celebrate: That snack. Adding nuts to your oatmeal. Adding something versus restricting. Truth: When you eat more, you think bigger. Your mind uses fuel to function. Action: Add one extra thing today - more protein, more than coffee for breakfast, something. Win #2: When You Challenge THAT Thought The thought: "You shouldn't have had that. Now you have to wait until dinner. You need to run an extra hour." Celebrate: When you sit that thought down and tell it to shut up. Truth: "Not today. I'm not running 45 minutes because I had carbs. I'm taking a walk and nourishing my body." Win #3: When You Face a Fear Food Not: Going from nothing to 50 donuts (that's not what we're doing). Celebrate: Integrating something that's been a struggle. Breaking a rigid rule. Examples: Having cashews at dinner when you only "allowed" almonds at breakfast. Two tablespoons of peanut butter instead of one. Action: Try something outside your normal rigid routine. Eat at a different time. Try a new snack. Get conscious with your eating. Win #4: When You Get Intuitive and Reflect Celebrate: Journaling. Getting present with your feelings. Truth: "Today sucks. I don't want to gain weight. I'm feeling heavy. I'm not sure I'm all in. I'm going to let these feelings in, sit with them, and move on." Remember: We cannot heal what we cannot feel. Win #5: When You Exercise for Enjoyment (Or Don't Exercise at All) Celebrate: Moving your body for FUN, not punishment. Examples: Taking a walk just to reflect. Going to yoga to try something new. Skipping exercise to REST. Truth: No one said you weren't allowed. Grant yourself permission. Win #6: When You Want STRENGTH Over Skinny The shift: Wanting to feel STRONGER versus wanting to be skinnier. Celebrate: When you're putting yourself first, nourishing your body, starting to believe in the process. Truth: You're going to feel liberated, clearer minded, STRONGER. That's winning. Win #7: When You Go Out to Dinner Without Anxiety Not overnight: You don't go from making excuses to avoid restaurants to enjoying dinner stress-free immediately. Celebrate: When you can be PRESENT in the moment. When you hear the nasty thoughts and say "Not for these 45 minutes." Win: Saying yes to events instead of isolating. Win #8: When You Get OFF the Scale The game changer: No longer allowing the scale to define your worthiness. Truth: Not looking at the number to define what you can eat today or what you have to restrict tomorrow. Celebrate: If you're not weighing yourself every second and you're starting to lay that down - that's MASSIVE. Win #9: When You Notice More Energy and Better Sleep Celebrate: Having more brain function. Getting clearer, more sound sleep. Truth: Your body's not running on SILENCE anymore. Things underneath are working properly because you're nourishing yourself. Notice: Different energy spikes after eating. Give yourself props for this. Win #10: When You Let Go of Shame and Guilt After Meals Celebrate: "I gave myself permission to eat something I normally don't eat. I'm on this pathway to recovery. I know I'm fearful, but I'm creating a healthier place for me." Action: Set down the shame. Ask yourself: "What do I need to do right now to not let this consume me?" Win: That's MASSIVE. Celebrate that victory. Win #11: When You Get SUPPORT and Commit The biggest win: Acknowledging you need help and support. Truth: You weren't meant to do this alone. You just weren't. Question: Wouldn't you want help from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Key Takeaways: ✨ Your life has been measured by LESS - recovery is measured by MORE ✨ Eating disorders become a game - the more successful at restriction, the more achievement we feel ✨ We need to measure with a NEW measuring stick - small victories ✨ When you eat more, you think bigger - your mind needs fuel ✨ Challenge the thought - sit it down and tell it to shut up ✨ We cannot heal what we cannot feel - sit in the discomfort ✨ Want STRENGTH over SKINNY - that's the breaking point toward triumph ✨ Getting off the scale is where the game changes ✨ Recovery takes time - celebrate the small wins in the messy middle ✨ Every single thing against negative behaviors needs to be PRAISED Powerful Quotes: "Your life is measured around success of LACK. Your life is measured off of having less" "Eating disorders become a game - the more successful we are at restriction and manipulation, the more personal achievement we have" "We are not measuring lack. We are measuring the small wins creating more goodness in our life" "You are gaining so much more than weight that you're terrified to gain" "When you eat more, you think bigger" "We cannot heal what we cannot feel" "Celebrate wanting to feel STRONGER versus wanting to be skinnier" "Recovery takes time. Sometimes you live in this messy middle place where it feels hard, it feels mundane" "Your success is a series of small victories and small wins" "The first and greatest victory is to conquer you" - Plato "Today is your opportunity to create the tomorrow that you want" Why Celebrating Small Wins Matters: The Perfectionist Trap: Living in black and white thinking makes it hard to find wins because we measure against an unrealistic stick. But counting each win grants compassion and grace to create momentum. The Messy Middle: Recovery isn't linear. You slip backwards, move forwards, slip backwards again. You throw your hands up and wonder "Was I really that miserable before?" THIS is where measuring small victories matters most. The Scale Obsession: When you've been chained, obsessed, and addicted to taking personal worth inventory over the scale, it's hard to measure differently. But we MUST celebrate victories that have nothing to do with that number. The Truth: Every single thing you do against negative behaviors keeping you stuck is something that needs to be PRAISED. This creates the momentum you need to keep going. If You're Not There Yet: Listen: If you're thinking "I want to celebrate recovery wins but I'm not in recovery yet" - STOP. Celebrate THIS: You're listening to this podcast. You're not here by accident. You're not searching for the new craze diet. You're here because you know something is going on. You're tired of this struggle. Praise that. Hold that close to your heart. You were brought here for a reason. The reason? It has more to do than just experiencing freedom from food controlling your life. When you start finding your purpose because you have more brain capacity, because you're nourishing yourself, because you're finally LIVING - that's where life lives. That's where you're supposed to be. Ready to Stop Doing This Alone? You weren't meant to do recovery by yourself. Wouldn't you want help and support from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Recovery Collective Group support program with accountability outside of yourself. Bi-weekly coaching calls, supportive community, and the focus and action you need to get from one place to the other. One-on-One Recovery Coaching Personalized support to help you celebrate these wins and create more of them. We literally walk over the bridge together - from where you are to where you want to be. Why it matters: Accountability is a MUST. Recovery coaching is an extra layer to your care team that's going to get you THRIVING. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Support: www.herbestself.co Facebook Community: www.herbestselfsociety.com  Instagram: @thelindseynichol Your Challenge: Pick ONE of these 11 wins and celebrate it today. Then come share it in the Her Best Self Facebook community. We want to celebrate WITH you. Remember: Simple, still moments bring the most peace, clarity, and confirmation for your success. Your success is a series of small victories and small wins. Share This Episode: Know someone who needs to celebrate recovery wins beyond the scale? Send them this episode. If this touched your heart today, please: Leave a rating and review on Apple Podcasts Share on social media and tag @thelindseynichol Screenshot your favorite win and post it Join the Facebook community and celebrate your wins with us Remember, Friend: "The first and greatest victory is to conquer you." - Plato Start believing in YOU. Start believing this is possible for you. Look around and believe you're worthy of it - because you are. Celebrate your small wins that have absolutely nothing to do with the measurement of a scale. Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey there folks! This week, Josh and Kross continue their journey through The Sun Eater Saga by Christopher Ruocchio. We lose a feline companion, meet a certain Bird who gives us a path forward, and more! We're amped to continue, and next week we'll be covering To Make a Myrmidon - Speak like a Child. See you next week! Link: https://wordsandwhiskey.show/episode/283-empire-of-silence-episode-3-resurrection-in-death-stand-clear

If John Wick and Judge Dredd loved each other very much… Saga of the Forgotten Warrior By: Larry Correia 1- Son of the Black Sword 2- House of Assassins 3- Destroyer of Worlds 4- Tower of Silence 5- Graveyard of Demons 6- Heart of the Mountain Briefly, what is this series about?  The series is set on the continent of Lok, in a world inspired by feudal India and Southeast Asia, meaning that there are castes, and outside of that, the casteless, who are literal non-people. The story follows Ashok Vadal, a pitiless "Protector of the Law". The Order of the Protectors is like a branch of elite special forces, called in when the normal constabulary, or even the normal military is insufficient. Even among these elite warriors Ashok stands out as being particularly deadly because he bears one of the world's twelve sentient magical swords. Much of the law concerns the status of the first caste and the casteless' lack of status. But it also forbids religion, illegal magic, and demons leaving the sea. The ocean is full of demons, and they don't have much regard for the law, so Ashok spends much of his time killing them.  Given that the ocean is the exclusive domain of the demons, all status consists in living far away from it, and all insults reference the ocean in some way. "Saltwater!" Or calling someone a "Fisheater."  Who should read this series? Much of my discussion below will concern this very question, but as a tl;dr you should definitely like it if you like Correia's other stuff. Also if you like fast moving action heavy fantasy series that are done, I would also recommend it. Specific thoughts: How this fantasy series compares to other fantasy series

You speak too soon. You leak sacred plans into careless ears. You announce your dreams before you have built the man who can carry them.In this episode, I teach you the masculine law of building in the dark and how to: Protect your vision from small minds. Conserve your energy for execution.Let your results speak louder than your explanations. At the end, I give you 5 PRACTICAL STEPS to master silence, plus SILENT AFFIRMATIONS you can speak to yourself every day to program your subconscious for discipline, focus, and completion.Support the showTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website

Cette semaine, on commence par les retrouvailles avec la boule rose de Nintendo dans Kirby Air Riders. Jeu de course à la prise en main immédiate signé Masahiro Sakurai, il propose un éventail de contenus qui fait penser à une boîte à jouets. On continue avec Marvel Cosmic Invasion, du studio Tribute Games (TMNT Shredder's Revenge), un beat them up qui propose une quinzaine de super-héros et super-héroïnes à contrôler pour aller castagner les super-vilains de l'espace. Le travail sur les animations est formidable mais le résultat final un peu trop sage. On termine avec DemonSchool, qui rappelle la série des Persona avec ses étudiants et son calendrier et Into The Breach pour l'aspect puzzle tactique des combats.Jérémie Kletzkine, dans sa chronique jeux de société, nous parle de Take Time.Chapitres :0:00 Intro6:38 Les news25:30 Le com des coms31:23 Kirby Air Riders57:40 La chronique jeux de société : Take Time1:02:38 Marvel Cosmic Invasion1:33:12 La minute culturelle1:39:31 DemonSchool2:01:17 Et quand vous ne jouez pas, vous faites quoi ?Retrouvez toutes les chroniques de jérémie dans le podcast dédié Silence on Joue ! La chronique jeux de société (Lien RSS).Pour commenter cette émission, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/silenceonjoueSoutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Silence on joue ! c'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et ses chroniqueurs Patrick Hellio et Corentin Benoit-Gonin.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cet épisode a été enregistré le 20 novembre 2025 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Lençois sujos, curativos, sonhos esquisitos, roupa molhada e Silence 4!

Erika faces the Federal Governing Board in a raw fight for truth, refugee justice, and the soul of the American way. TJ hunts his own brand of justice through loyalty's haze. Virgis runs silent, deadly safeguards for forces and family alike. When silence equals compliance, who dares speak? Stream the finale now at authorsarafhathaway.com/season-3, because some truths are too big to stay buried. Grab merch at changingearthseries.com.Runtime: 1:08:47 | Rated: Mature (Tension, Peril)Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

 In 1957, a missing-person call in small-town Wisconsin led police to a farmhouse that would redefine horror forever. What they found inside Ed Gein's home shocked the nation — and inspired Psycho, The Texas Chain Saw Massacre, and The Silence of the Lambs. Kat takes you deep into the chilling true story behind “The Butcher of Plainfield” — a quiet, lonely man whose obsession with his mother and the dead blurred the line between grief and madness. References:“Ed Gein.” Wikipedia –  https://en.wikipedia.org/wiki/Ed_Gein“Ed Gein.” Britannica – biographical overview and case summary. https://www.britannica.com/biography/Ed-Gein“Real-Life Psycho Ed Gein Dies.” History.com ( https://www.history.com/this-day-in-history/july-26/real-life-psycho-ed-gein-diesCrime + Investigation Network (UK). “Ed Gein – The Butcher of Plainfield.” https://www.crimeandinvestigation.co.uk/crime-files/ed-geinA&E / Biography. “Ed Gein's Childhood: The Butcher of Plainfield Fixated on His Domineering Mother.” https://www.aetv.com/articles/ed-geins-childhood-the-butcher-of-plainfield-fixated-on-his-domineering-motherTIME Magazine. “Portrait of America's Original Psycho Killer.  https://time.com/3879490/ed-gein-portrait-of-americas-original-psycho-killerLawyer Monthly. “Ed Gein Timeline – True Story, Crimes, Trial & Legal Legacy.” https://www.lawyer-monthly.com/2025/10/ed-gein-timeline-true-story-crimes-trial-legal-legacyHarold Schechter. Deviant: The Shocking True Story of Ed Gein, the Original Psycho. Pocket Books, 1989 Radford University Serial Killer Database. “Ed Gein Case Summary (Psyc 405).” https://maamodt.asp.radford.edu/Psyc%20405/serial%20killers/Gein%2C%20Ed.pdfFBI Behavioral Science Unit archives (publicly released summaries) Please like, follow, and share this podcast - we're on all of the platforms! Oh, and please leave reviews so other true crime lovers can find us. If you are trying to get a hold of us, we can only respond via: Case Files with Kat and Ashley FacebookInstagramFOR HELP WITH STALKING OR CYBERSTALKING: https://rainn.org/news/resources-survivors-stalking-and-cyberstalking FOR HELP WITH DOMESTIC VIOLENCE: NATIONWIDE: https://www.thehotline.org/get-help/domestic-violence-local-resources/ IN HOUSTON AREA: https://www.bayareaturningpoint.org/ FOR HELP WITH SEXUAL ASSAULT: https://rainn.org/resources SUICIDE & CRISIS HELPLINE: 988 - 24/7 Help if you or someone you know is struggling. YOU ARE NOT ALONE.

Two days ago, Trump unleashed the ugliest, most bigoted stuff about brown and black immigrants. About Somalian-Americans. And his entire cabinet just sat there and nodded. Yesterday, he unleashed even uglier stuff about Somalian-Americans. And the Congress people and business executives just stood there and nodded. Silence is complicity. The entire Republican Party owns his racism, bigotry, and cruelty. So every election for the foreseeable future must be about him. Period. Hosted on Acast. See acast.com/privacy for more information.

When Kyndal Parks' grandfather died on Black Friday - the day after Thanksgiving – she lost one of her biggest supporters and confidants. While navigating her grief, Kyndal was also navigating life as a college student where she often felt unseen in her grief by faculty and the wider institution. What began as a class assignment turned into a powerful audio piece about loss, legacy, and the urgent need for grief-informed spaces on college campuses, particularly at HBCUs where collective trauma, silence, and resilience intertwine.  In this conversation, Kyndal shares about her grandfather's extraordinary life - from his childhood in the 1940s, to living with a disability, to his time as a Black Panther, a gardener, a traveler, and the steady source of love that shaped her into the person she is today. She talks about the traditions they built together, how her grief shows up even from 2,000 miles away, and why vulnerability and community care are essential if we want to build environments where students who are grieving feel supported.   Kyndal also explores the cultural and historical patterns of grief in Black communities, the pressure to "push through," and her vision for a world where grief is met with connection, not silence.  We discuss: What made Kyndal's grandfather such an influential figure  How his death reshaped her understanding of family, holidays, and identity What grief looked like at her college, and within her family and community Why she created her audio piece and what she hopes listeners take from it  The need for vulnerability, community support, and grief-informed care at HBCUs and beyond  How her grandfather continues to guide her today  Check out News Ambassadors, the program that helped connect us with Kyndal and her audio piece.           

Andy Simonds // Zechariah's story reminds us that even in our seasons of doubt, disappointment, and silence, God is gently reshaping our hope and widening our vision. As we wait, we're invited to surrender our outcomes, trust His presence, and discover that Emmanuel—God with us—is the surety our hearts long for.Visit Our Website summitchurchfl.org Follow Us on Social Media Facebook // InstagramWatch Online Services and More YouTube Subscribe for weekly sermon podcasts!

Billy, Kevin and Tom Harkness of Rhody Vault discuss the FDU Win, The State of the Friars at 5-4, what makes the PC/URI Rivalry so special and Saturday's game preview

Salvatore (Sam) and Noelle Borgia were married in 2015 and live in Washington, Michigan, with their two daughters, Valentina and Liliana. They are a Christian family and strive to always put God first at the center of their lives. Together, they love spending time with their tight-knit family and their church family at Oakland Church in Rochester, MI. As a wife and mother, Noelle enjoys caring for her family, household, and homemaking. She is a 2003 Wayne State University graduate holding a Bachelor of Arts with double majors in Italian Language and Literature and International Studies, as well as a 2024 graduate of the Oakland Church School of Ministry. Noelle studied piano and music for decades and has been a piano and vocal instructor and versatile piano-vocalist-entertainer specializing in Italian music for over twenty-five years. Silence the Lion is her first book. Inspired by Sam's experience, Noelle and Sam now run Shattered Mirror Ministries. Together they are working to empower those struggling with substance abuse problems to see the same freedom from addiction that Sam has and to realize their true identity in Christ.

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In this enlightening episode, Dr. Ben Thompson, audiologist and founder of Treble Health, shares how his pioneering approach to tinnitus management and hearing rehabilitation is helping thousands rediscover peace and clarity in a noisy world. With more than 5,000 patients treated and 2,000 enrolled in Treble Health's evidence-based program, Dr. Thompson is on a mission to make expert tinnitus care accessible to everyone — right from home. Tune in to learn: ·       How tinnitus develops and the brain's role in generating phantom sounds. ·       The cognitive and emotional effects of hearing loss. ·       Why sound therapy and modern audiology tools can rewire neural pathways. ·       When people typically begin to notice age-related hearing challenges. A graduate of UCSF Medical Center, Dr. Thompson trained under Dr. Pawel Jastreboff, the pioneer of Tinnitus Retraining Therapy (TRT), and has since become one of the most recognized educators in hearing health. His YouTube channel, with over 140,000 subscribers and 20 million views, empowers people worldwide to manage tinnitus through practical, science-backed methods. Whether you're an audiologist, a tinnitus sufferer, or simply curious about the future of hearing health, this conversation will open your ears to the remarkable science of neuroplasticity, sound therapy, and healthy aging. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Ben Thompson socials here: Instagram: https://www.instagram.com/treblehealth  Facebook: https://www.facebook.com/benthompsonaud/  TikTok: https://www.tiktok.com/@treblehealth

When Candace Dixon-Horne's husband bought AncestryDNA kits in 2018, she hesitated before sending hers in. Raised by a single mom in Arkansas, Candace spent her entire life with her mom as the only blood relative she knew.One DNA match changed everything. A simple Google search led to names she recognized, faces that looked hauntingly familiar, and a connection to California's golden age of cinema that seemed too extraordinary to be real. I talk with Candace about the moment she realized the story she'd found was actually her story, and how meeting her biological father's family for the first time revealed generations of Hollywood history, creative passion, and family connections spanning from the silent film era to today.This episode explores how DNA can unlock not just names and dates, but entire worlds of family legacy and how discovering where you come from can transform your understanding of who you are.〰️

Ryan and Emily discuss Trump demands Somalis out of the US, Hillary complains about anti-Israel TikToks, UK PM plot to silence Emily. To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

There are no shortage of scandals plaguing Washington D.C. right now. One that has captivated much of the political and media professions involves Olivia Nuzzi, a political writer formerly of the magazine New York, and now an editor with Vanity Fair, who was involved in a relationship with Robert F. Kennedy Jr. during the 2024 campaign. Nuzzi's relationship has provided incredible fodder for the press, not least because her ex-fiance, Ryan Lizza, has penned a multi-part series on the matter where he has unspooled numerous accusations against her and RFK Jr., in anticipation of the publication of Nuzzi's book, American Canto, which was released Tuesday. Those accusations are quite serious, many of which Nuzzi addresses in her book, including an admission that she secretly aided RFK Jr.'s campaign. The more important ones, however, deal with RFK Jr. himself, including the charge that he has hid drug use and was both manipulative of and threatening to Nuzzi during their relationship. Nuzzi has not discussed any of it on camera. Until now. In a sit down interview with Tim Miller, she talked about the ethical breaches that cost her her job, the conflict between her responsibilities as a reporter, the private relationship that blurred those boundaries, and the fear and isolation she experienced as the scandal unfolded. She describes withdrawing from the world, fleeing across the country, and trying to rebuild her sense of self while contending with public shaming and, what she saw as, the “weaponization” of her personal life against her. She also offers some insights and revelations regarding the now Health and Human Service secretary, who has denied the relationship. She and Tim discuss her relationship with RFK Jr. and the wreckage that followed, whether he continues to use drugs while occupying a cabinet post, what type of threats she felt, and why she didn't feel compelled to speak up as it became clear that Kennedy was ascending to remarkable heights of political power. They also discuss the broader political moment that shaped all of it: the Trump era's constant tug between reality and spectacle, the corrosion of public trust, and the ways journalists become characters in the dramas they cover. And they broach one of the more understated questions throughout this entire, sordid ordeal: why even bother writing this book to begin with? Nuzzi explains that writing was an act of survival and the clarity that came from separating herself from Washington, D.C.'s rituals and delusions. Along the way, she says, she became further entrenched in the delusions she was hoping to escape. show notes Buy American Canto by Olivia Nuzzi

The sound.... of silence....You think a leave is done doing its magic after it falls?! THINK AGAIN BROTHER. And if you, like Macy, could very much stand in silence for (maybe) forever, you should know that is witchy as heck.Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

On this Wednesday, Tunnel to Towers edition of Sid & Friends in the Morning, Sid opens with coverage of Mayor Eric Adams and Mayor-elect Zohran Mamdani to discuss the transition of power. Coverage also includes details from the pretrial hearing of Luigi Mangione, the accused CEO killer, where his interaction with police and the use of body camera footage were discussed. Next, there is a dispute between House Republicans Congresswoman Elise Stefanik and Speaker Mike Johnson over a provision in the Intelligence Authorization Act. Lastly, Sid delves into a heated White House Cabinet meeting yesterday about immigration policies that included strong criticism of certain public figures, including Ilhan Omar. Dr. Marc Siegel, Jeff Lax, Peter King, Rich Lowry & Sami Steigmann join Sid on this hump day T2T installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter can be lonely, stretching silence and cold into every corner, and in that emptiness, darkness finds room to grow. So be weary because when the world freezes over, the cold isn't the only thing that hunts you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this raw episode of the Mike Drop Podcast, Chris Osman opens up like never before—sharing childhood struggles, the brutal realities of BUD/S (including two moments he nearly rang the bell), combat in Somalia, and the darker personal battles that followed his 11 years of service, including addiction, failed marriages, and the long road back to redemption. With zero victim mentality, Chris lays it all bare: the vi*lence that once defined him, the lessons learned from organized crime fascination, his evolving faith, and why he now refuses to sugarcoat anything—even if it means exposing his own lowest points. From near-quitting in H*ll Week surf t*rture to candid thoughts on loyalty, fatherhood, Elon Musk, and why some men are drawn to special operations while others cling to victimhood, this episode is both a cautionary tale and a masterclass in owning your story. Whether you're a longtime listener who remembers Chris's legendary first two episodes (the Haiti jail story is still a fan favorite) or this is your introduction, prepare for five hours of absolute honesty from a man who's lived on both sides of the guardrail—and finally found his way back. Chris Osman, welcome back. This one hits different. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A lot of housewife headlines over the weekend about women now dating women… is it true about Kandi? Then, find out what Angel does that bugs us and which housewife is being the shit stirrer. Plus, we fell in love this episode… let’s just say Keiarna has good genes.See omnystudio.com/listener for privacy information.