Podcasts about CreateSpace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your body,Let the weight of your body rest into the surface beneath you.Feel the natural rhythm of your breath. PAUSE… Now, imagine you are standing in a room—your own space.It's a quiet room, one filled with the weight of the day,Of everything you've carried up until now. PAUSE… You reach for the window or the door in front of you.It's there, waiting.Gently, you place your hand on the handle,Feel its coolness, and begin to turn it slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: Why True Success Starts with Alignment, Not Achievement? Host: Robyn Engelson Guest:  Sabine Schoepke Episode Summary: In this episode, we dive deep into the powerful midlife reinvention journey of Sabine Schoepke, a seven-time entrepreneur, best-selling author, and transformational coach. After building multiple successful businesses, Sabine hit burnout during the COVID-19 pandemic. What followed wasn't a breakdown, it was a breakthrough. She sold her company, her belongings, and moved to a quiet farmhouse in Germany to rediscover what truly mattered. Through solitude, healing, and self-reflection, Sabine found a new definition of success, one rooted in alignment, purpose, and joy. Today, she coaches others through similar transitions, helping them turn burnout into a bridge to something better. This conversation is a must-listen if you're navigating a big life change, questioning your path, or craving a deeper sense of meaning.    You'll learn: Why burnout is often a signal of misalignment, not failure? How Sabine's journey through solitude led to personal healing? The difference between achievement and fulfillment. How to listen to your inner voice when life gets quiet? Why reinvention isn't about starting over, it's about starting wiser? Tools and mindsets for creating a life aligned with your values.   Memorable Quotes: “I had built a successful life, but it didn't feel like mine.” “Stillness gave me answers hustle never could.” “You're not starting over. You're starting wiser.”   Resources & Mentions: Sabine Schoepke's Website:  Explore coaching, programs, and retreats designed to help you realign your life with purpose, peace, and joy. https://www.thepowerlifecoach.com/     Actionable Steps for Listeners: 1. Redefine Success on Your Own Terms Take 15 minutes to journal what aligned success looks like for you, beyond money or job titles. Let purpose lead. 2. Honor the Burnout Signal Feeling off, drained, or restless? Burnout is often a signal, not a failure. Reflect on what your body and spirit are asking you to change. 3. Create Space for Stillness Whether it's a solo walk, a quiet morning, or a weekend away, permit yourself to slow down. That's where clarity finds you. 4. Embrace Reinvention, at Any Age Midlife isn't too late; it's often the perfect time to pivot. Use what you've lived through to guide where you're meant to go. 5. Surround Yourself With Voices That Uplift Whether it's through coaching, community, or content, stay close to people who reflect back your strength, not your fear.   Final Thought: Reinvention doesn't start with a business plan. It starts with a whisper, the one inside you asking, “Is this really the life I want?” Trust that voice. Let it lead you to something more aligned, more joyful, more you.   What listeners have to say: Sabine Schoepke's episode resonates deeply with women navigating career pivots, life transitions, and the emotional weight of burnout. Her story is helping listeners redefine what success feels like, not just what it looks like. Maya S., a former tech executive, shared that Sabine's story gave her permission to step back from constant productivity and finally explore what she wants outside of corporate expectations. Denise K., a midlife entrepreneur, said the idea of “starting wiser, not over” helped her reframe her divorce and business closure as the beginning of something more aligned, not a failure. Nina A., a healthcare leader, reflected that Sabine's move to a remote farmhouse inspired her to take a weekend off-grid, and in that silence, she heard the clarity she'd been chasing for years.   These stories remind us: Midlife isn't a crisis, it's an invitation. Burnout isn't weakness, it's wisdom asking for change. And reinvention isn't about starting again, it's about starting true.   Now it's your turn: What moment, quote, or idea from Sabine's story made you pause?  Did something in her journey mirror your own?  We'd love to hear from you. Share your reflection and help someone else feel less alone in  their own midlife pivot.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Sabine Schoepke: LinkedIn   About Sabine Schoepke: Sabine Schoepke is a dynamic entrepreneur with over 35 years of experience, now dedicated to helping others redefine midlife and create aligned financial freedom. A trailblazer and disruptor, Sabine sold her latest company and retired at 51, shifting her focus to guiding others. Her journey spans seven businesses, a bestselling book, and professional bodybuilding, all of which fuel her unique, authentic coaching style. Sabine empowers clients to embrace true success, grounded in alignment, purpose, and joy.    Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter   View Robyn's Website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram  

A New Way to Summer: 10 Ways to Slow Down This Year Episode Description What if this summer doesn't have to be another season of cramming in as much activity and productivity as possible? In this vulnerable and transformative episode, host Cherisse shares her heart about choosing a different way to summer - one that prioritizes rest, restoration, and the health of our souls. With shaky hands and an open heart, Cherisse announces she's taking her first sabbatical in 26 years of business, and invites you to join her in discovering what it looks like to summer slowly, restfully, and with intention. Drawing wisdom from Abraham Joshua Heschel's "The Sabbath" and insights from recent guest conversations, this episode offers both inspiration and practical guidance for creating sacred rhythms this summer. What You'll Discover in This Episode: 10 Practical Ways to Slow Down This Summer: Release the Summer Performance Pressure - Stop trying to make your life Instagram-worthy and start living fully in each moment Embrace Morning Sacred Solitude - Create a daily rhythm of meeting with the Lord before the chaos begins Practice Holy Leisure in Nature - Discover "thin places" where heaven feels close to earth Create Rhythms of Preparation and Rest - Learn how preparation makes true rest possible Redefine Summer Success - Measure success by the state of your soul, not activities completed Practice the Discipline of Saying No - Guard your "palace in time" from invasions of busyness Embrace Contemplative Practices in Ordinary Moments - Transform daily tasks into opportunities for prayer Create Space for Holy Boredom - Let creativity and wonder emerge naturally Honor Your Body's Summer Rhythm - Treat your body as a temple to be honored, not a machine to be optimized Practice Sabbatical Thinking - Ask "What do you have for me today, Lord?" instead of demanding your agenda be blessed Key Scripture & Quotes Featured: Isaiah 30:15: "In quietness and trust shall be your strength. In returning and rest you shall be saved." Ruth Haley Barton: "We cannot give what we do not have." Abraham Joshua Heschel: "Sabbath is not for the sake of weekdays, but weekdays are for the sake of the Sabbath." John Ortberg: "Hurry is not of the devil. Hurry IS the devil." Special Announcement: Summer Soul Care Series While Cherisse steps into her sabbatical this summer, she's prepared a special gift for listeners - a Summer Soul Care series based on John Ortberg's book "Soul Keeping" that will release every Thursday in June. This series requires no prep work - simply press play and receive the soul care you need. How to Go Deeper: Order "Soul Keeping" by John Ortberg on Amazon or grab it on Audible/Spotify Invite friends to join you for intentional summer soul care Gather virtually or in person to discuss what God is stirring in your hearts Create your own summer soul care community right where you are A Personal Prayer for Your Summer The episode closes with a beautiful prayer for opening clenched fists, embracing rest as a gift rather than a challenge to conquer, and finding courage to keep our souls intact even if it means disappointing others. This prayer reminds us that our worth isn't measured by productivity, but by whose we are. Connect with Cherisse & Join the Journey

In uniform, you're trained to lead, suppress emotion, and never let your guard down. At home, you're expected to engage, apologize, and emotionally connect. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the silent damage caused when apologies go unsaid (Amazon Affiliate)—and how that emotional weight shows up long after the moment has passed.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.PS: Introducing the…

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Shelby Forsythia offers a compassionate guide to crafting and sharing your grief story, reminding us that storytelling is not only healing for ourselves but also a powerful way to challenge grief taboos. By choosing what to share, who to share it with, and preparing for possible responses, we reclaim agency in vulnerable moments and create space for empathy, resilience, and connection. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/how-to-perfect-your-grief-story-3db0c532cc78 Quotes to ponder: "Simply put, there is value for you and BEYOND YOU in sharing your story of pain, loss, or heartache." "You are allowed to have two (or more!) different versions of your grief story!" "Bravery, vulnerability, and resilience come to us with practice. Not time." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we take a look at four different ebook formatting tools for indie authors. We also discuss the phenomenon of Star Wars day. This coupon code will get you 25% off the ebook of Malison: The Complete Series at my Payhip store: MALISON25 The coupon code is valid through June 3, 2025. So if you need a new book for spring, we've got you covered! TRANSCRIPT 00:00 Introduction and Writing Updates   Hello, everyone. Welcome to Episode 251 of The Pulp Writer Show. My name is Jonathan Moeller. Today is May 9, 2025, and today we are looking at ebook formatting tools. Before we get into our main topic, we'll have Coupon of the Week, a progress update at my current writing and audiobook projects, and then Question of the Week. We'll also close out the show with a preview of my new audiobook Ghost in the Assembly (as excellently narrated by Hollis McCarthy).   This week's coupon code will get you 25% off the ebook of Malison: The Complete Series at my Payhip store, and that is MALISON25. As always, we'll have the coupon code and the links in the show notes for this episode. This coupon code is valid through June the 3, 2025. So if you need a new ebook for spring, we have got you covered. Now here's where I'm at with my current writing projects. I am 87,000 words into Ghost in the Corruption and I'm hoping to hit 90,000 words by the end of today. So if all goes well, I will finish it up later this week and then begin editing. I am also 9,000 words into what my next project will be, which is Shield of Power, the final book in The Shield War series. I'm also 91,000 words into Stealth and Spells Online: Final Quest, and that will be my main project after Shield of Power is finished. So my writing goals for the next couple months will be Ghost in the Corruption, Shield of Power, Stealth and Spells Online: Final Quest, and then the final book in The Ghost Armor series (the title of which I should really decide since I'm getting close to being finished with the fifth book).   In audiobook news, recording of Ghost in the Assembly (as excellently narrated by Hollis McCarthy) is finished. That should be turning up on all the various audiobook stores before too much longer. Shield of Deception (as excellently narrated by Brad Wills) is finished and available at all the audio stores: Audible, Apple, Google Play, Spotify, Chirp, and all the others. You can get that right now. Brad should be starting a recording of Shield of Battle sometime in the second half of May, if all goes well. So that is where I'm at with my current writing projects.   00:02:09 Question of the Week   And now let's move on to Question of the Week. Question of the Week is intended to inspire enjoyable discussions of interesting topics. This week's question: what is your favorite Star Wars? The inspiration for this question is the fact that May the Fourth has become Star Wars Day (in a very tongue in cheek manner). And as you might expect, we had a variety of responses to this question. Justin says: I have not seen any Star Wars TV series, but your other choices are mine as well. I have the Trawn Trilogy in the box set and got a PC joystick just for playing TIE Fighter again. Jonathan D. says: Empire Strikes Back is still the best film. I cannot get into the Disney canon after they destroyed the Expanded Universe. I watched The Force Awakens and that killed any interest in watching Disney Star Wars for me. Books is either Heir to the Empire Trilogy or the Darth Bain trilogy. A well done film adaptation of the Darth Bain books would be the only thing that would make me want to watch any new films. Video games would have to be Knight of the Old Republic 1 or 2, with Jedi Academy coming in third. The original Battlefront games were also great.   John Paul says: Loved the Mandalorian and the Book of Boba Fett, especially when they had the characters from each other's show guest starring in them. I saw somewhere they aren't making another series, but [there] was talk about a TV movie to finish it off, but [they are] now showing Series 4 on IBMD with no date. I grew up with the original trilogy though some of the later films are good, especially the special effects, though Jar Jar Binks spoiled the first three movies. Maybe they should reedit the character out since Lucas has spent some money on adding new effects to the trilogy to bring in line with the new movies. Skeleton Crew made me think of the movie Flight of the Navigator with Star Wars added, so I enjoyed that even though it's mainly for kids. I have fond memories of Space Invaders with the sidekick from the original Fall Guy TV show. Again, made for kids though adults can enjoy if they watch tongue in cheek.   Andrew says: There are only three Star Wars movies, of which Empire Strikes Back is my favorite. I really enjoyed Mandalorian Season One. Now Star Wars is dead to me, except for lightsaber battle videos. I really like the Princess Bride Battles. I played TIE Fighter, Dark Forces, and Knights of the Old Republic.   Tom says: Favorite film, Rogue One. With you on Mandalorian Season Two as favorite TV show. Favorite game, Rogue Squadron.   Tracy says: My favorite was Return of the Jedi.   Jenny says: Thrawn Trilogy for sure! Dark Forces was my very first computer game, so it's always going to hold a special place in my heart.   William says: The unofficial remasters of the original trilogy from preserved reels are a godsend.   MG says: Knights of the Old Republic was quite good and Knights of the Old Republic 2.   John K. says: I'm a grim dark sort of guy. Really liked Rogue One but it's slightly edged out by the original Episode IV. I absolutely love Andor but honestly, have not hated anything. Enjoyed them all. I was a nut for the original X-Wing game. Got good enough to one shot TIE Fighters with one quad shot and rarely missed and learned how to solo Star Destroyers pretty easily, though it would take forever. Having played the game that John K. is talking about, I can agree with him that you could take down Star Destroyers in your X-Wing if you knew what you were doing, but it really would take forever.   Dave says: Book wise, I really enjoyed the Thrawn books by Timothy Zahn, also the X-Wing series by Michael A. Stackpole was a personal favorite.   And finally Michael says: I agree on Empire Strikes Back though as a kid, I disliked the lack of upbeat movie. Also really liked the Solo movie. I confess I found the Thrawn books underwhelming, though the original Star Wars novelization is pretty good. And finally, I got to agree on TIE Fighter, such great game. Also, I have a soft spot for Jedi Knight: Dark Forces 2.   For myself, I would have to break it down into four categories because Star Wars media covers so many different formats now. For favorite movie, I would say Empire Strikes Back, with Return of the Jedi as the runner up. For the favorite TV series, Season 2 of The Mandalorian. For my favorite book, The Thrawn Trilogy by Timothy Zahn, with Revenge of the Sith by Matthew Stover, Darth Plagueis by James Luceno, and The Darth Bane Trilogy by Drew Karpyshyn coming in as strong runners up. Seriously, if you're listening to this podcast, you probably enjoy reading books, so these five are definitely worth your time.   For my favorite video games, I would say TIE Fighter, with Knights of the Old Republic as a very close runner-up. But TIE Fighter was definitely my favorite. In the game, you play as an Imperial pilot, and the designers had the clever idea of making the Empire sympathetic by having the player spend most of the missions hunting ruthless pirates, suppressing alien civil wars, and fighting renegade Imperial warlords who are trying to overthrow the Emperor. In the last two expansion packs for the game, the player is flying as Grand Admiral Thrawn's elite pilot against the renegade Grand Admiral Zaarin, and finally defeating Zaarin after like forty missions was VERY satisfying.   So those are my favorite Star Wars media items. As we can see.  there is quite a range of opinion in the answer to that question.   00:06:54 Main Topic: Ebook Formatting Tools   Now let's move on to our main topic, which is ebook formatting tools. And this is an important thing for indie authors to discuss because if you do want to self-publish your books, it is one of those foundational skills you have to master. You need to know what kind of file format the platforms you're publishing to you take and how to produce it. Now this is something you can hire out but you really, really shouldn't in my opinion, especially because some ebook formatting services charge as much as $2,000 to turn a Word document into files ready to upload for ebook stores. Considering that it is something you can easily do yourself with free tools and a little bit of practice, spending any amount of money on it is probably a waste. I mean, there's a difference between the kind of intricate formatting you would need for say, a full color medical textbook with illustrations and a 60,000 word romance novel. Fortunately, all the major software programs are nowhere near as expensive as $2,000 a book and don't have as much of a learning curve as you might expect. Both video and written tutorials are plentiful for all of these options, making it easy to learn at your own pace. Today we're going to go over four software options for formatting ebooks and discuss their pros, cons, and the best uses for them. Although some of these products have word processing functionality and other features built in, today we'll focus on just the ebook formatting part of the software. #1: The first option we will look at is Atticus. Atticus is from the same company that makes Publisher Rocket, which is a software program I've spoken of very favorably of on the show over the years. The company has made an effort to understand the needs of authors over the years and added new features to Publisher Rocket consistently as time went on. The company Kindlepreneur has also made significant enhancements to Atticus since it launched. As of the time of this recording, it is a one-time purchase option that has free ongoing updates and the current cost is $147 (in United States dollars). Expensive, but the founder of the company Dave Chesson has said frequently he doesn't like software subscriptions. So hopefully this will continue to be a one-time fee and not become a subscription thing.   So here are the pros to using Atticus. It is less expensive than Vellum and has the same features. It works on operating systems other than Mac. In theory, since it has a web client, it can work on any platform. Reviewers say it is very pleasant to use and those who want a lot of customization options are generally happy with it and it has a nice tool for creating and reusing the template for things like author bios or link pages.   The con is that it does require an Internet connection to use and you have to have a computer connected to the Internet. Some people also prefer not to have their work stored in the cloud like Atticus does. Some users report slowness while opening or closing or when saving a file, especially if it's a book with a high word account. Because of the online requirement, there can be issues related to syncing. It does not support .mobi as a file export option. However, that's not a big deal anymore because Amazon is officially phasing out the .mobi file extension and is requiring people to use .epub. So this is not a major point and it's only for people who have a customer base with very old e-readers that can't handle .epub.   And finally, Atticus does not offer a free trial period if you just want to try it out, but does offer a refund within the first 30 days if you try it and decide that you don't like it. So what users would find Atticus the best? It's probably best for PC or Linux users who don't want a Mac and also want to have lots of fine control of your formatting or customizing your layout. Atticus is also heavily built around collaboration, where different people can work on the same file. So if you do work with a team (and many indie authors do) or are co-writing a book, then Atticus might be a good tool for you to use.   #2: The second program we're going to look at is called Vellum.  Vellum has been seen as the default option for ebook formatting for a lot of writers for a while now. As of the time of recording, there is a one-time purchase option that has free ongoing updates. The current cost is $199 for the ebook only version or $249 for the version that includes paperbacks. Vellum has gone on sale occasionally in the past, usually for Cyber Monday in November. The pros for Vellum are that many reviewers consider it the best option for ebook formatting and say it delivers professional results without too much work and a minimal learning curve. Vellum lets you try out the software for free, but you won't be able to export the files you're publishing until the software is purchased. Like Atticus, it offers a 30 day window for a refund.   Vellum is not cloud-based software and it can be used offline. So if you are, for instance, working on a laptop on the road with spotty internet connectivity, this can be a lifesaver. Now for the cons and the biggest con is a big one- that Vellum is Macintosh only. You need to have a Mac to use it and it is not currently available for Windows and Linux. The developers have said that presently they have no plans to port it to either Windows or Linux. It will also not work on iOS, so that means you can't run it on your iPad or your iPhone. You can in theory use it on a PC with a Mac OS virtual machine, but people have reported very mixed success with that. The other con is that it is the most expensive option. So the users this is best for I think would be if you already have a Mac or you are willing to buy a Mac for just one piece of software. #3: The third software program we're going to look at is called Jutoh. Jutoh is a labor of love, mainly created by two people in the UK and has been around for a long, long time. As of the time of this recording, there is a one-time purchase option that costs $45 (US dollars) and a Plus version for $90 that supports some additional features. It currently offers a free trial that you can download and install, but functionality is limited in the trial version. The pros of Jutoh is that it works on Windows, Mac, and most versions of Linux. It is not cloud-based software/is local to your computer. It does not need a constant Internet connection to function. Reviewers frequently praised how responsive their customer support is and of the paid options we are discussing, it will be the least expensive of all of them. The cons are the interface is a bit dated. It does kind of look like something from the early 2000s in terms of the buttons and where they are. Because of that, it can be more difficult for some users to use than Atticus or Vellum. It does not create PDFs or print ready files, so you would not be able to use it to format your files for print books, which is something both Atticus and Vellum offer. I think this is best used for users who want a less expensive option than Atticus or Vellum or a PC user who wants a non-cloud based option.   #4: The fourth and final program we're going to look at is called Kindle Create. And as of this recording, it is the only one of these four options that is free. It is a free download. This software is created and maintained by Amazon. The pro? It's free and you can use the .epubs it creates to upload your books onto other platforms. Just because you've made your ebook in Amazon Create, that doesn't mean you can't use the file for Barnes & Noble and Kobo and Apple and so forth. You can go ahead and do that. However, because it is free software, there are quite a few cons to it. The functionality is pretty limited and only a few fonts are available. It is not good with complex layouts and Amazon's own documentation recommends not using it for books with tables, footnotes, or complex text formatting.   The program doesn't handle edits well. There are people who write books in Vellum even though the developers don't exactly recommend that. And Atticus is designed to have books written in it. However, Kindle Create definitely cannot handle that very well. Windows and Mac are supported, but you can't install it on Linux. Kindle Create no longer supports .mobi as a file export option since Amazon is moving away from that option and most other vendors haven't used it ever. That is a minor point.   I think Kindle Create is best used by users who are just starting out and don't have much in the way of budget and have books that don't require a lot of complex formatting. Kindle Create is actually quite good for novels because novels in general don't have a lot of complex formatting and because it's free, it has a little bit of a steeper learning curve, but that can be advantageous as well.   So looking at those four options, what do I use and why? Well, for the first seven or so years I was self-publishing, I didn't use any of these. I used a program called Sigil, which is an .epub editor. And if Kindle Create has a high learning curve, Sigil's is much higher because you're essentially editing the raw guts of the .epub file.   I was content using that for a number of years, but what I needed was a program that would make uploading print books and formatting print books much easier because at the time I was using Create Space and Create Space required a specialized Word template that was just an enormous headache to use. And the reason that many of the Frostborn books have exactly 24 chapters is because I had a template that worked really well with 24 chapters for print books and I wasn't going to mess that up by trying to add a chapter or have one fewer chapter. So for some of the Frostborn books, I made sure there were 24 chapters.   Obviously this was not a tenable situation for the print books, even though I was happy using Sigil for the eBooks. So I eventually heard good things about Vellum. In 2018 (I believe) I got a used Mac and installed Vellum and started using that for print books. I was much happier with that.   Because the books looked so good in print, I eventually switched over to using Vellum for formatting my ebooks as well and I've been using that ever since. So my main ebook format writing program (as of May 9, 2025) is Vellum and I have a Mac specifically for that purpose. However, I also has high praise to say about Jutoh. I got started using Jutoh because for a while, Smashwords required you to upload a book using a specialized Word format. They didn't accept .epubs for the longest time and formatting a book in that proper Word format for Smashwords was a large headache, I have to admit. I never managed to get it automated quite right. And I had frequent problems with Smashwords rejecting the Word document I uploaded and so forth. Eventually, I discovered that Jutoh also had an export option for creating Smashwords-friendly Word documents. So I tried it out and that was just a godsend, I have to admit. It saved me so much time. So for about seven years as well, I used Jutoh for Smashwords formatting. However, in 2024 after Smashwords was acquired by Draft 2 Digital and the two companies became more and more merged, Smashwords changed and now accepts properly formatted .epubs. They don't do that specialized Word document thing anymore, which has made it much easier to upload files to Smashwords, I must say. But that also means that I've used Jutoh less and less in favor of Vellum because I no longer need those specially formatted Word documents. However, I do have nothing but positive things to say about Jutoh; it is a very good program. If you don't want to shell out the $249 for Vellum or if you don't have a Mac, I think Jutoh is an excellent option for you to use. I have never actually used Atticus, but it's popular enough that I wanted to talk about it on this show. I do know a lot of people who have used it to good effect. Just bear in mind the pros and cons we mentioned. And as for Kindle Create, there's nothing wrong with it. I think it's good starting point, especially if you're just starting out and want to format your book without paying a lot of money or having to pay $2,000 to someone on the Internet to do it. I do think it's a good starting point, even though it's very basic and for your first couple of books, it would be good. But as you get more experienced and want to branch into things like print books, you'll probably want a program with greater functionality like Jutoh, Vellum, or Atticus. So myself, I use mostly Vellum (with Jutoh occasionally), and that is what I use for ebook formatting.   So that is it for this week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.   00:19:53 Audiobook Excerpt   And now we'll close out the show with a short excerpt from Ghost In the Assembly, as narrated by Hollis McCarthy. [Remainder of podcast is audiobook except]

Bright on Buddhism - Episode 113 - How does Buddhism argue that one must respond when they have been wronged? Does it teach that you should just take it and not respond at all? How does this relate to Buddhist influenced martial arts?Resources: Canzonieri, Salvatore. "The Emergence of the Chinese Martial arts". Han Wei Wushu (23).; Henning, Stanley (1999b). "Martial arts Myths of Shaolin Monastery, Part I: The Giant with the Flaming Staff". Journal of the Chenstyle Taijiquan Research Association of Hawaii. 5 (1).; Henning, Stanley E. (Fall 1999). "Academia Encounters the Chinese Martial arts". China Review International. 6 (2): 319–332. doi:10.1353/cri.1999.0020. ISSN 1069-5834.; Zhāng Kǒngzhāo 張孔昭 (c. 1784). Boxing Classic: Essential Boxing Methods 拳經拳法備要 Quánjīng Quánfǎ Bèiyào (in Chinese).; Kit, Wong Kiew (2002). Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense Health and Enlightenment.; Order of the Shaolin Ch'an (2004, 2006). The Shaolin Grandmaster's Text: History, Philosophy, and Gung Fu of Shaolin Ch'an. Oregon.; Shahar, Meir (2008). The Shaolin Monastery: History, Religion, and the Chinese Martial Arts. Honolulu: University of Hawai'i Press. ISBN 978-0824831103.; Liu, James J.Y. (1967). The Chinese Knight Errant. London: Routledge and Kegan Paul. pp. 87–88. ISBN 0-2264-8688-5.; Henning, Stanley (1994). "The Chinese Martial Arts in Historical Perspective" (PDF). Journal of the Chenstyle Taijiquan Research Association of Hawaii. 2 (3): 1–7.; Henning, Stan; Green, Tom (2001). "Folklore in the Martial Arts". In Green, Thomas A. (ed.). Martial Arts of the World: An Encyclopedia. Santa Barbara, Calif: ABC-CLIO.; Shahar, Meir (2000). "Epigraphy, Buddhist Historiography, and Fighting Monks: The Case of The Shaolin Monastery". Asia Major. Third Series. 13 (2): 15–36.; Shahar, Meir (December 2001). "Ming-Period Evidence of Shaolin Martial Practice". Harvard Journal of Asiatic Studies. 61 (2). Harvard Journal of Asiatic Studies, Vol. 61, No. 2: 359–413. doi:10.2307/3558572. ISSN 0073-0548. JSTOR 3558572. S2CID 91180380.; Francis, B.K. (1998). Power of Internal Martial Arts: Combat Secrets of Ba Gua, Tai Chi, and Hsing-I. North Atlantic Books.; Ueshiba, Kisshōmaru (2004). The Art of Aikido: Principles and Essential Techniques. Kodansha International. p. 70. ISBN 4-7700-2945-4.; Saotome, Mitsugi (1989). The Principles of Aikido. Boston, Massachusetts: Shambhala. p. 222. ISBN 978-0-87773-409-3.; Westbrook, Adele; Ratti, Oscar (1970). Aikido and the Dynamic Sphere. Tokyo, Japan: Charles E. Tuttle Company. pp. 16–96. ISBN 978-0-8048-0004-4.; David Jones (2015). Martial Arts Training in Japan: A Guide for Westerners. Tuttle Publishing. p. 65. ISBN 978-1-4629-1828-7.; Michael A. Gordon (2019). Aikido as Transformative and Embodied Pedagogy: Teacher as Healer. Springer. p. 28. ISBN 978-3-030-23953-4.; Ueshiba, Morihei (2013). Budo: Teachings Of The Founder Of Aikido. New York: Kodansha America. pp. 33–35. ISBN 978-1-56836-487-2.; gar-Hutton, Robert (2018). The Metamorphosis of Tai Chi: Created to kill; evolved to heal; teaching peace. Ex-L-Ence Publishing. ISBN 978-1-9164944-1-1.; Bluestein, Jonathan (2014). Research of Martial Arts. CreateSpace. ISBN 978-1-4991-2251-0.; Bond, Joey (1999). See Man Jump See God Fall: Tai Chi Vs. Technology. International Promotions Promotion Pub. ISBN 978-1-57901-001-0.; Choy, Kam Man (1985). Tai Chi Chuan. San Francisco, California: Memorial Edition 1994.[ISBN missing]; Davis, Barbara (2004). Taijiquan Classics: An Annotated Translation. North Atlantic Books. ISBN 978-1-55643-431-0.Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

In this episode of the Carbon Copy Podcast, host Isabelle Sparrow is rejoined by Kathryn Machin, Head of Community Engagement Campaigns at WWF UK, to explore their work and those of organisations around the UK, to help more people to spend more time in nature. We learn how Tayshan-Hayden Smith and members of his community in North Kensington have transformed previously derelict spaces into thriving gardens, and places to reflect and find solace following the Grenfell Tower tragedy; and we learn how Greening Maindee is helping people in one of the most deprived parts of Newport to reap the positive mental and physical wellbeing benefits of time spent in nature. Listen now to hear: Why access to nature is so important for our wellbeing, and how WWF UK is helping more people to benefit through their campaign A Prescription for Nature. How Grow to Know and Greening Maindee are changing perceptions and building trust – both with the local community and with local government and support organisations. About the potential for gardening and creating space for nature to heal trauma and create a brighter future for communities.Access the full episode transcript at: https://carboncopy.eco/podcasts/create-space-for-nature----------------------------------------------------------------------------------------- Show notes Find out more about creating space for nature: https://carboncopy.eco/takeaction/create-space-for-nature Discover all 25 Big Local Actions for climate and nature: https://carboncopy.eco/takeaction Listen back to previous episodes of the Carbon Copy Podcast: https://carboncopy.eco/podcast Listen to All Nature: Nourishing Connections, our previous Carbon Copy Podcast episode focused on urban gardening and community growing projects: https://carboncopy.eco/podcasts/all-nature-nourishing-connections Read about Grow to Know: https://www.growtoknow.world/ Read about Greening Maindee: https://www.maindee.org/greening Learn more about A Prescription for Nature from WWF: https://www.wwf.org.uk/prescription-for-nature Learn about the Nature Neighbourhoods programme: https://peoplesplanfornature.org/nature-neighbourhoods Send us an email: hello@carboncopy.eco Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of The Floral Hustle, Jen revisits the power of outsourcing—not just as a business strategy, but as a lifeline for florists who are juggling weddings, kids, content, and chaos. From freelancers and social media help to bucket-washing and childcare, she breaks down real-life examples of how outsourcing key tasks can help you protect your energy, scale your business, and love your life more. If you're running on fumes and trying to do it all yourself, this episode is your permission slip to finally let go and grow.What You'll Learn:Why even 7-figure business owners don't fully outsource their voiceHow to delegate social media without losing your brand voiceThe truth about freelancers vs. employees (and how to hire smart)Jen's go-to tips for finding trusted teardown teams and bucket-washersThe surprising ways outsourcing has helped her be a better momThe mindset shift needed to release control and still feel alignedWhy outsourcing creates space—and why space creates successHow part-time childcare helped Jen build a multiple six-figure businessKey Takeaway:You can't scale your business on an empty tank. Smart outsourcing creates the space you need to step into your CEO role—without sacrificing your creativity, family, or sanity.Links & Resources:Apply for the Floral CEO MastermindFollow Jen on Instagram: @‌thefloralhustleTools mentioned: Planoly, Fiverr, Upwork, QuickBooksRelated episodes: [How to Hire Freelancers for Your Floral Business], [Outsourcing as a CEO Florist]

Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

Guiding Question:How might we create space for student leaders to thrive and inspire change in our schools and communities?Key TakeawaysHosting “Summit” events for student leadersBringing big global goals like the sustainable development goals down to a local level where we can think about how we might take action and make meaningful connections that lead to positive impactsSuitability of student leadershipIf you have enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programsConnect with more stories from the Inspire Citizens network in our vignettesAccess free resources for global citizenship educationYou can book a discovery call with Inspire Citizens at this linkShare on social media using #EmpathytoImpactEpisode Summary Thinking Globally - Acting Locally at The Summit at the International School of BangkokOn this episode, I connect with Nami, a senior at the International School of Bangkok. In January 2025, ISB hosted their second student leadership summit, an international event drawing student leaders from across the region to attend workshops, build skills, make connections, and collaborate on new initiatives to work towards a more equitable, just, joyful and sustainable future. Aaron Moniz, co-founder and director of Inspire Citizens, has been involved as a speaker and key supporter of The Summit since its inception. Similarly, Nami has been part of the team who has organized The Summit in both 2024 and 2025. She shares her insights on the summit and the impact it has had on her and other student leaders in the region. Keep an eye out for next year's Summit that will be held at Korea International School in Seoul, Korea.A big shout out to Magic Mind for sponsoring this episode. Take advantage of our limited offer to get up to 48% offyour first subscription or 20% off one time purchases with code ETI20 at checkout.Claim your discount at: https://www.magicmind.com/ETI20Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

We continue our conversation around the older brother character and how we see church world reflected in him. Join us as we get vulnerable and Create Space!

Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

Send us a textAfter hosting a houseful of guests and doing a much-needed deep clean, I had a moment in my bathroom that sparked this entire episode. It reminded me just how powerful our spaces can be—especially the ones we often overlook, like the bathroom.In this episode, I'm talking about how to move your bathroom from a purely functional space to one that restores and nourishes you. From real-life reflections and design strategies to spa-worthy touches that don't require a renovation, you'll learn how to create a bathroom that supports your daily wellbeing.Whether you're planning a refresh, a reno, or just looking to make your home feel better—this episode is full of practical ideas, inspiring shifts, and realistic upgrades you can start today.Website: www.yourparo.comResources: Bathroom Serenity Guide www.yourparo.com/bathroom-serenityLiving Room Essentials Guide www.yourparo.com/living-room-know-howWaitlist: The Power of Home (mini course) www.yourparo.com/miniseries

Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.

MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life..Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:18 The Power of Being Well Composed8:52 Create Space with Your Emotions13:21 Stop Identifying with How You Feel15:17 YOU Energize Your Reactions, Not the Situation18:15 Slow Down + Have Awareness20:34 It's Okay to Swallow Your Pride22:43 Take Time Between Your Emotion and Reaction25:08 Start Practicing by Yourself26:09 Acknowledge How You Feel so It Can Pass Through27:27 What You Do Alone Forms Habits31:22 Summary and Affirmation34:48 Livfiit Thailand Retreat! Woohoo!!.Affirmation: “I am well composed with my reactions and emotions.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this third and final part of my interview with Katy Bowman, a biomechanist and leader of the “movement” movement, we get a peek at her next project, the life changes she's envisioning, and what she learns from birds. (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) We covered: - The author who inspired Katy to think about living life differently - Her desire to write a more beautiful book - The connection between clutter and creativity, and why she's staring to work on getting rid of physical things and clear obligations out of her schedule, too - Why clutter is a hindrance to creative work - Her family's mission statement - The recent book she picked up in an airport and ended up staying up until 4am to finish - Exactly what goes in her morning beverage and exactly when she drinks it - Why 5:30 am is her favorite time of day - A plug for checking out the "dawn chorus", i.e., listening to birds in the morning and learning a little bit about what those early morning songs are communicating Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into Lilah's journey from growing up as the youngest of 11 children to leading at some of the world's biggest tech companies like Microsoft, Oracle and now Google. But what stood out most to me was her raw honesty about burnout, worthiness, and the powerful transformation she experienced through creating silence in her life.We explore how that one decision to prioritise stillness led to her first personal offsite and later, a global retreat that's helping other women do the same. This conversation is full of real talk on identity, ego, values and what it actually takes to hear your own voice again.If you're feeling stretched thin, disconnected from yourself or just ready to move differently this one's for you.

If you've been feeling stretched thin, constantly behind, or like you're doing all the things but still not getting where you want to go—this episode is for you.I'm taking you behind the scenes to share how overwhelm has been showing up for me (yes, even with years of experience and systems in place!)—and how building an evergreen funnel and simplifying my business helped me calm that low-grade pressure I didn't even realize I was carrying.We'll talk about:The subtle signs of overwhelm—and how they show up in businessThe mindset shifts that helped me create more space (without losing momentum)Three practical ways to reduce pressure and make room for what mattersWhy having a system that works in the background can be life-changingThis episode isn't just about sales or strategy—it's about how to feel more grounded and supported in your business every single day.

This week we discussed War and the trickery around it. We also discuss how to have a safer toilet experience. #selfcare #awakening #corruption About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed:  00:00 What we are discussing in this weeks show02:10 Putting French Election Candidate to 4 yrs in Prison04:30 War is a Racket07:00 War in Iran08:25 China and Taiwan09:30 The French and English sending Soldiers to Ukraine11:30 Ai Grok and X Merger14:10 Ai that can transform brain signals into speech15:30 Turing Test for Ai17:40 Only Fans now Ai18:40 The jobs to be lost with Ai and Robots19:45 Banning Fluroide in Utah 21:25 We can Undo to Create Space in our Lives24:00 Solar Pannels can be recycled25:10 What to Dentists and Dr's Know29:10 The advantages of Cayenne Peppers30:45 Preventing Piles and Toxic Toilet Paper34:50 The Earthwake in Myanmar and media Silence38:00 Gamble Aware is a Joke41:00 The Lottery does False advertising42:00 Deagle Population projections massive declines in 2025Links for this Episode:https://web.archive.org/web/20220305073057/https://deagel.com/https://www.goodnewsnetwork.org/new-method-can-recycle-all-parts-of-a-modern-solar-cell-with-water-we-can-recycle-everything/BMW / Postalhttps://www.youtube.com/watch?v=nMN9VUdpYOU====================How to Contact Arnold Beekes:https://braingym.fitness/https://www.linkedin.com/in/arnoldbeekes/===============Donations ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

In this episode of The Care Ministry Podcast, Laura Howe welcomes Rebecca Taguma from the Trauma Healing Institute to discuss how churches can effectively respond to the rising needs of trauma care in their communities. As trauma, loneliness, and suffering grow more prevalent, the Church holds a unique and powerful role in offering healing. Rebecca shares the mission of the Trauma Healing Institute and how biblically based small groups are equipping local churches to walk alongside those in pain. Through honest conversation, they highlight the importance of creating safe spaces, embracing a trauma-informed lens, and empowering everyday people to be part of God's redemptive work. Quotes “We equip the church with tools to help people who are suffering.” — Rebecca Taguma “There's something beautiful about people discovering that their story matters.” — Rebecca Taguma “The church is one of the few places where people can find real community and hope.” — Laura Howe “We're seeing trauma on a scale that we've never seen before… the Church needs to be ready.” — Rebecca Taguma “When you create safety, people feel seen, and healing begins.” — Laura Howe Resources Register for the live workshop on Forgiveness Connect with Hope Made Strong Website: HopeMadeStrong.org Socials: Facebook – Instagram – Twitter – YouTube

Leah and Haley are joined by Eve Rodsky, author of Fair Play, to reframe how we understand the mental load. They explore how men and women conceptualise invisible labour, the systems that uphold these imbalances, and how boundaries and communication can essential to creating more equitable and fair partnerships. Eve shares real-life stories of couples negotiating their mental loads using the Fair Play system—not just as a way to split tasks, but as a tool for reimagining fairness at home.Follow Leah Ruppanner at https://www.instagram.com/prof.leah/Follow the MissPerceived Podcast on Instagram https://www.instagram.com/missperceivedpodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn't just about getting rid of things; it's about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don't want so you can spend more time doing what's fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn't just about getting rid of things; it's about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don't want so you can spend more time doing what's fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn't just about getting rid of things; it's about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don't want so you can spend more time doing what's fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset Guru and NBA/WNBA Trainer "JD" discusses the importance of rest and meaningful work in one's life!

Spring has a way of making us want to throw open the windows, clear out the junk drawer, and scrub every surface until it gleams. There's something about the longer days and lighter evenings that stirs up the urge for a fresh start. But while we're wiping down shelves and hauling out bags of donations, how often do we think about the clutter we can't see?I'm talking about the emotional and mental mess, the overwhelm, the overcommitting, the perfectionism that quietly weighs us down. The things we carry around in our heads and hearts long after they've outlived their purpose. So today, let's talk about a different kind of spring cleaning the kind that makes space in your soul.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Letting Go of Mental ClutterWe all know what it feels like to walk into a room that's messy and chaotic. Your eyes don't know where to land, your mind feels scattered, and it's hard to focus. Now, imagine that same disarray but inside your head.Mental clutter shows up in so many ways:* Overwhelm from trying to juggle too many responsibilities.* Overcommitting because you're afraid of letting people down.* Perfectionism keeping you stuck, convincing you that if it's not flawless, it's not worth doing.Sound familiar? Me too.For a long time, I was the queen of overcommitting. I'd agree to things before checking my calendar, thinking I could somehow squeeze in one more thing. I'd say yes when my whole being was begging for a no. And perfectionism? She was my unwanted sidekick. I'd rewrite emails three times before sending them. I'd overthink captions to the point of deleting them. It was exhausting.But here's what I've learned: you can't create a slow and simple life if your mind is constantly racing. You can't feel at ease if your thoughts are tangled up in ‘shoulds' and ‘not enoughs'.How to Clear the Mental Clutter:* Simplify your inputs: Cut back on the noise. Mute accounts that leave you feeling inadequate. Reduce notifications. Give yourself permission to answer messages when you have capacity, not instantly.* Set gentle boundaries: Protect your peace by saying no, even when it's uncomfortable. It's okay to turn down a request or step back from a commitment if it's stretching you too thin.* Ditch perfectionism: Done is better than perfect. Let good enough be enough. You're allowed to send the email, share the post, or finish the project without polishing it to oblivion.I set up a Buy Me a Coffee as a simple and meaningful way for those who enjoy my work to support the abundance of free content I create. From my podcast, newsletters, and Instagram posts to the thoughtful resources I share, so much of what I do is fueled by a love for slow, simple, and seasonal living.If my content has ever inspired, encouraged, or supported you on your journey, and you'd like to give back in a small way, buying me a coffee is a beautiful way to do so and starts at £1. Every contribution helps me continue sharing free content while also supporting the time, energy, and love that goes into creating it.Your support, whether through a coffee or simply by engaging with my content, means the world to me. Thank you for being part of this slow and intentional space!Refreshing Routines & Creating Space for RestSpring is nature's gentle nudge to refresh, to shed what feels heavy and make room for lightness. And that doesn't just mean deep-cleaning your kitchen cupboards. It also means taking a good look at your daily rhythms.I used to have this habit of clinging to routines that no longer worked for me. Even when they felt clunky and draining, I'd stick with them out of habit. But spring is a beautiful reminder that it's okay to let your routines evolve with the season.Ask yourself:* Are your current rhythms fuelling or draining you?* Do you need more slowness in your mornings or more stillness in your evenings?* Could you loosen the grip on routines that feel too rigid?For me, refreshing my routine in spring looks like:* Swapping the coffee on the sofa mornings for coffee in the garden mornings.* Slowing down my evenings by reading with soft lighting instead of scrolling my phone.* Leaving white space in my calendar just for the sake of it—no tasks, no plans, just room to breathe.How to Create Space for Rest:* Prioritise white space: You don't have to fill every hour. Leaving space in your schedule allows room for spontaneity, creativity, and genuine rest.* Build transition moments: Add tiny moments of pause between activities. A short walk after work, a tea break before tackling the next task…it all counts.* Redefine productivity: Rest doesn't need to be earned. It's not a reward for getting everything done, it's the fuel that makes everything else sustainable.Your Soulful Spring Cleaning Prompt:If you're feeling ready to do some internal spring cleaning, here's a gentle journaling prompt to sit with:“What am I holding onto that feels heavy, and what would it feel like to set it down?”Let yourself write freely. Don't overthink it. Let the words flow onto the page without judgement.And if you find that you're carrying more than you realised, be gentle with yourself. Spring cleaning for the soul is not about fixing, it's about lightening. It's about making just a little more space for the things that breathe life into you.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Give Yourself Permission to Let GoSo, as you dust off your shelves and scrub your floors this spring, I hope you'll also make time to dust off your soul. To clear out the self-imposed pressure, the perfectionism, and the emotional clutter that no longer fits.Because you deserve to feel lighter. You deserve to breathe easier. You deserve a spring that feels spacious, not just in your home, but in your heart.Let me know: what are you letting go of this spring? Share your reflections with me over on Instagram or in the comments. I'd love to hear what you're releasing and making space for. To hear more, visit theslowlivingcollective.substack.com

 Welcome back my thrivers and strivers to this week's captivating episode of Motivational Moments with Maria.  This entire month we are focusing on spring cleaning as we realign, renew and rise.  Last week we chatted about planting the seeds in the spring and how we must plant, cultivate, nurture and water before we can harvest.  Just like in farming, part of the process of having a bountiful and healthy harvest is removing the weeds so we can clear space for growth. The same holds true for our well being.  Just as a farmer tends to their crops, we must cultivate our own potential. However, lurking amidst the fertile soil of our minds are weeds—limiting beliefs that stunt our growth and hold us back from reaching our full potential.By uprooting the weeds of doubt and fear, we create space for growth, resilience, and infinite possibilities. As you embark on your own journey of personal transformation, remember that with each weed removed, you step closer to a life filled with abundance and flourishing potential.Just What are those Limiting Beliefs?Limiting beliefs are those deeply ingrained thoughts and ideas that convince us we are unworthy, incapable, or undeserving of success and happiness. These beliefs come from our childhood experiences, societal conditioning, or past traumas. They can manifest in various forms, such as "I'm not good enough", "I don't deserve to be happy", or "I'll never succeed".Limiting beliefs are like insidious weeds that take root in the garden of our minds, hindering our progress and potential. These beliefs, often shaped by past experiences and societal influences, can manifest in various forms, from self-doubt to fear of failure. By exploring their origins and acknowledging their impact, we can begin to uproot these barriers to personal growth and transformation.Understanding the origins of our limiting beliefs is the first step towards overcoming them. By exploring the root causes of these beliefs, we can begin to unravel the layers of conditioning and self-doubt that hold us back from living a fulfilling life.Listen for some thoughts on how to weed out those beliefs to create space for new growth.Stay focused, stay positive, and always have fun. Coach Maria

   While Donald Trump has everyone talking Tariffs and Elon and wars, he's quietly building something that could be his lasting legacy.... exporting the ideals that have led to American Exceptionalism.   It's taking root everywhere as Greenland votes for Independence.  Lets Make Earth Great Again!     Libs are losing work as elected officials, federal employees and members of the media.  We wondered all these years how they've stayed afloat and now one big closure has shut them all down.    Patrick Mahomes and Chris Jones rework their contracts to create millions in cap space for free agents.  West Virginia's football coach doesn't like his players dancing in tights, a tour caddy has the best day ever at the TPC Sawgrass and a rock star has to take a break for health reasons.

Take a deep dive into the life of Pearl Curran, the writer who used a ouija board to channel her inspiration. The writings of Patience Worth through Curran's hand is a fascinating tale that needs our scientific approach to determine how credible this story truly is. This episode sponsored by the Stories in the Cemetery Interactive Ghost Hunting Experience and Magnanimous Beard Superstore. To purchase tickets to the Interactive Ghost Hunting Experience in Charleston, South Carolina: Ghost Tickets. Use code "GHOST" at checkout to receive a $5 discount at the Magnanimous Beard Superstore! Intro & Outro music, "Renegade" provided by Beat Mekanik. References used to investigate this episode: American Hauntings. (n.d.). The Haunted Museum: The Mystery of Patience Worth. Retrieved February 2025, from American Hauntings: https://www.americanhauntingsink.com/the-mystery-of-patience-worth Dakota. (2010, April 30). Pearl Curran & Patience Worth. Retrieved from Missouri Women: https://missouriwomen.org/2010/04/30/pearl-curran-patience-worth/ Diliberto, G. (2010, September). Patience Worth: Author from the Great Beyond. Retrieved from Smithsonian Magazine: https://www.smithsonianmag.com/arts-culture/patience-worth-author-from-the-great-beyond-54333749/ Scanlon, K. (2024, July 21). Patience Worth: the curious case of the author who channelled works from beyond the grave. Retrieved from Far Out Magazine: https://faroutmagazine.co.uk/patience-worth-author-beyond-the-grave/ Worth, P. (2016 (Reprint)). Hope Trueblood. Createspace.  

WATCH ON YOUTUBE If you've ever felt stuck in the same cycles, going through the motions without truly living - this episode is for you. I recently went through one of the biggest spiritual realignments of my life, and I'm breaking down exactly how I shifted my mindset, took massive action, and reclaimed my power. This is about radical self-honesty, deep healing, and finally being done with what no longer serves you - all NECESSARY for manifesting the life you actually want. **REMEMBER: to manifest a new life you must let go of the old one.** If you're ready to break patterns, move into deep soul alignment, and step into your next-level self - let's do this together.

Unleash your inner lion under the Full Moon in Leo! Today, embrace your heart's true desires and lead your life with courage and authenticity. This powerful meditation clears space for your purpose, aligning you with a joyful and natural path. Feel the vibrant energy and step into your role as the leader of your own journey. Let's ignite your life force and transform from within! The meditation was recorded in today's live event at Insight Timer. For those of you who joined and had a bad sound experience, I'm really sorry and not sure why this keep happening. I continue to look into it. In these channeled meditations, I connect with different energies to guide you beyond your old beliefs and history. To connect you to your inner wisdom, intuition, and life force through a relaxing journey. The energy is timeless and finds you where you are right now on your path. Full Moon Love Maria Music by Moby LA7 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Coach www.mariarinne.com www.facebook.com/mariarinneenergy www.instagram.com/mariarinneenergy https://insighttimer.com/mariarinne https://substack.com/@mariarinne Meditation Jam with Maria Rinné – Podcast Good vibes donation - www.paypal.me/PureHeartSweden

Air Date - 11 February 2025In this heartfelt episode, we explore the unique challenges faced by women who overcommit themselves while silently carrying the weight of grief in their hearts. Together, we delve into the emotional toll of always putting others first, the importance of honoring your healing journey, and actionable steps to reclaim the joy that may feel out of reach.About the Guest:Mindfully integrating three decades of nursing experience, Dawn Michele Jackson combines her insight with her expertise as an Advanced Grief Recovery Method Specialist and Infinite Possibilities Trainer to help women heal their hearts, transform their lives, and rediscover joy.During her nursing career, caring for children, veterans, trauma, and surgical patients, Dawn discovered the intricate connection between the mind and body.Her personal journey of healing led to her heartfelt mission to help others illuminate their inner light and transition from surviving to thriving. With a compassionate and empathic approach, she expertly guides her clients to attain mind, body, and spirit wellness. Learn more about Dawn's supportive offerings here https://www.dawnmichelejackson.com/work-with-meDawn is the bestselling author of Journey to Peace and Healing and Journey to Self Discovery: 100 Days of Soulful Reflections and a contributing coauthor to multiple bestselling anthologies.Learn more at https://www.dawnmichelejackson.com.Social Media:Website: https://www.dawnmichelejackson.com/Facebook Fan/Biz: https://www.facebook.com/dawnmichelejacksonFacebook Personal: https://www.facebook.com/dawn.jackson.526#DawnMicheleJackson #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

For many, it can be so tempting to live a secret life. Being our true, honest selves can be scary: will anyone accept us in our mess? Will we get called out by friends and family for behaving badly or acting out of line? Would anyone truly love us if they knew all our kinks, desires, mistakes, and ugly points? When no one knows who we truly are, we insulate and isolate ourselves. When our friends, family, and community don't know who we actually are behind closed doors or what we're going through, it's easy to delude ourselves that everything is all good. Self-isolation is an unhealthy avoidance tactic: when we do this, we avoid both the possibility for true love and acceptance (and growth), and also having to be accountable (and perhaps make amends) for who we truly are. In this episode, I talk about why it's so much better to live an honest, transparent and vulnerable life, than one hidden in the darkness and the shadows.Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of four books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; and the upcoming Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, check out her clothing line at shopsabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

" There's no such thing as failure. They are just growth and learning opportunities.”   In this episode of the Soul Talk podcast, I'm diving deep into the 10 things you must release to create space for miracles in your life. Too often, we block our blessings without realizing it, holding onto limiting beliefs, past pain, toxic relationships, and even the need for control. But miracles aren't something you chase; they're something you align with by clearing the space for them to unfold naturally. I'll share how letting go of self-doubt, perfectionism, and fear of failure can shift your energy and open doors you never imagined. You'll learn why comparison steals your joy, how unresolved grudges lower your vibration, and why decluttering your mind and environment is essential for transformation. If you're ready to step into a new vibration of abundance, love, and expansion in 2025, this episode is for you.  Listen in and learn how to clear the blocks, trust the process, and create the space for miracles to manifest in your life. Timestamps:  (00:01:11) - Our conditioning, beliefs, and past experiences often block us from receiving miracles. (00:02:53) -  First thing to release from your life. (00:05:25)  - Second thing to release from your life. (00:06:40)  - Third thing to release from your life. (00:07:39)  - Fourth thing to release from your life. (00:09:34)  - Fifth thing to release from your life. (00:11:39)  - Sixth thing to release from your life. (00:13:00)  - Seventh thing to release from your life. (00:14:39)  - Eighth thing to release from your life. (00:15:54)  - Ninth thing to release from your life. (00:17:40)  - Tenth thing to release from your life. Some Questions I Ask: What relationships in your life are abusive? What relationships in your life are passive-aggressive?  How does the belief that you are unworthy block the flow of blessings and abundance? Why is the fear of failure and the unknown holding you back from achieving your true potential? What is the connection between perfectionism and the fear of not being loved or accepted? In This Episode You Will Learn:  How to release self-doubt, fear, and past conditioning that block your success and happiness. Why surrendering control, resentment, and toxic patterns creates space for miracles in your life. How to shift your mindset to see mistakes as learning opportunities that lead to personal growth and transformation. How to release energy-draining connections that prevent you from stepping into your highest potential.  How to find inner peace by embracing your unique journey instead of measuring your success against others. How to declutter Your Mind and Space to raise your vibration. LINKS Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali. Apply here: www.boundlessblissbali.com    

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Genevieve Retzlaff, founder and CEO of Grow Better Together, shares her vision for leadership as an ongoing journey that has 3 distinct phases and starts with self-awareness. By understanding our triggers and developing emotional intelligence, we can create a foundation for growth that empowers teams and organizations. Genevieve emphasizes the importance of building trust, fostering psychological safety, and embracing diversity to inspire collaboration and innovation. Her approach encourages us to lead with intention, adapt to challenges, and prepare our teams for long-term success. HighlightsStart with Self-Awareness: Discover how self-reflection and emotional intelligence are the foundation of strong leadership.Foster Psychological Safety: Learn how to create spaces where team members feel safe to share ideas and take risks.Embrace Vulnerability: Explore how openness and honest communication can build stronger, more connected teams.Diversity Drives Success: Understand how embracing diverse perspectives can enhance team innovation and performance.Create Space for Growth: See why intentional time for reflection and planning is essential for effective leadership development. Resources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment)How can you inspire our team to be more proactive, take ownership and get more done?You demonstrate and empower The Courage of a Leader. In my nearly 3 decades of work with leaders, I've discovered the 11 things that leaders do – even very well-intentioned leaders do – that kill productivity.In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done.https://courageofaleader.com/inspireyourteam/About the Guest:Genevieve Retzlaff, founder and CEO of Grow Better Together, empowers leaders to transform into conscious, trust-building change agents. With over 15 years of expertise in HR partnership and talent development, coupled with 6+ years as a certified executive and team performance coach, she specializes in aligning human dynamics with business goals to foster authentic leadership and high-performing teams. Genevieve guides organizations through:Leadership transformation and team alignmentBuilding capacity and efficiency for large-scale events in major venuesIntegrating human strategies with business objectivesShe is passionate about helping leaders unlock their self-awareness, build trust, and create environments where teams thrive through values-driven, strengths-based leadership.https://www.grow-better-together.com/https://www.linkedin.com/company/grow-better-together/The Grow Better Together Leadership Program - https://www.grow-better-together.com/leadership-program About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of...

Episode Highlights:  Welcome back to the podcast after a short hiatus! This first episode of the new year is packed with insights, inspiration, and actionable tips to help you heal, grow, and thrive.  The focus of this episode: Letting go of what no longer serves you to create space for new possibilities in your life.  Key Takeaways:  A Fresh Start for the New Year:  January often brings "New Year, New You" messages, but real transformation starts with releasing what holds you back.  Instead of adding more to your plate, reflect on what you can let go of—old beliefs, habits, or even physical clutter.   Forgive Yourself:  If betrayal has left you blaming yourself ("How did I not see this?"), it's time to give yourself grace.  Betrayal isn't your fault; you didn't know how to think like someone deceptive. Let go of the guilt and self-criticism.   Reframing "Lost Time":  Feeling stuck in Stage 3 (out of the 5 Stages from betrayal to breakthrough)? Don't beat yourself up for what you didn't know before. Celebrate the fact that you now have a proven roadmap to healing.   Letting Go of the Old:  Start small and tangible:  Clean out expired products, mismatched socks, or items you've outgrown.  Physical decluttering creates mental and emotional space for something new.  Let go of outdated beliefs like “I'll never heal” or “I can't trust again.” Replace them with believable "bridges" that move you toward new, empowering beliefs.   Rebuilding Trust:  After betrayal, trust in yourself and others may feel shattered.  Begin by trusting small, safe things: a beloved pet, nature, or someone close to you.  Borrow belief from others if needed—trust in their vision of your healing until you can trust in yourself.   Create New Habits:  Start with small, manageable steps:  Drink more water by keeping a glass nearby.  Walk a few times a week if exercise feels overwhelming.  Call or text a friend daily to strengthen relationships.  Small wins build confidence and momentum, inspiring you to take on more over time.   Embracing Change:  Growth happens outside your comfort zone. Whether it's small, incremental changes or bold moves like starting fresh in a new environment, embracing discomfort leads to transformation.  Example: The host shares personal changes, like decluttering her closet, committing to staying in touch with friends, and implementing new business initiatives.   The Power of Incremental Transformation:  Change doesn't happen all at once. Slowly letting go of old patterns and integrating new habits leads to a complete transformation over time.  Celebrate every step forward—each small victory is proof of your resilience.   You Are Capable of Healing:  You may feel weighed down by trauma, but the person you're meant to become is already within you.  The host envisions you as the best version of yourself (Stage 4 or 5)—free from the pain, thriving, and fully healed. Use this vision as inspiration to keep moving forward.  Final Thoughts:  The journey from betrayal to breakthrough requires letting go of what no longer serves you—tangible items, outdated beliefs, or limiting habits—to create space for the new.  Start small, build momentum, and trust in your ability to transform.  Remember: Healing is possible, and you're stronger than you know.  Resources & Connect with Dr. Debi  The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.  For the betrayed – Reclaim: Heal from your betrayal and take your life back.  For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.  Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz  Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. 

Your life playlist—the recurring thoughts shaping your reality—might be on autopilot. In this podcast episode, Unyime leads you through a simple practice to uncover and identify the "songs" keeping you stuck, and how to intentionally replace them to align with the life you desire.Through real-life stories and practical insights, Unyime Oguta teaches you how to break unhelpful cycles, reframe your mindset, and build a playlist that supports clarity, confidence, and purpose. Whether you're navigating change, growth, or feeling overwhelmed, this episode offers the tools to reclaim your narrative and thrive in every area of your life as a high-achieving woman.It's time to rewrite your soundtrack and create space for the life you truly want. Press play, and let's get started.Connect with Unyime:Website: https://www.unyimeoguta.com/LinkedIn: https://www.linkedin.com/in/unyime-oguta/Instagram: https://www.instagram.com/unyime_ogutaLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Spotlighting determination and joy, Lesley reminds us that the little wins we claim can inspire major change. From a female icon in motorsports to personal shout-outs for real achievements, Lesley celebrates life's everyday triumphs. Tune in for an uplifting mantra, stories of perseverance, and a call to honor even the smallest success. Get ready to embrace possibility and make space for what fuels your growth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Highlighting a female kart racer challenging stereotypes.Community wins in achieving personal and business goals.Embracing the hidden hustle behind outward success stories.Lesley's personal birthday reflections on growth and gratitude.A simple mantra for releasing what no longer serves you.Episode References/Links:Freya Lally on Instagram - https://beitpod.com/freyaCHANI Deck of Plenty - https://chani.com/products/the-deck-of-plenty If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hello, Be It babe. It's my birthday weekend. Thank you for listening to this podcast. It's a birthday gift to me. And if you were like, oh my God, I didn't get her anything. You know what you can do? You can leave me a review. You can show this to a friend. You can send a win in to The Be It Pod. We can shout it out. You can just say, hey, my favorite episode was x. I love all that. I want to hear that. Want to celebrate it with you. Lesley Logan 1:08  All right, so we're going to celebrate someone who inspired me this week on the interwebs. This girl is so freaking cute. This is from F1 Academy. Freya Lally makes history as the first female driver to reach the Grand Finals, securing a top 10 spot in the British Indoor Karting Championship. Let me just tell you that Freya Lally looks like she's 10 years old and she might be. It says, "How do we fuel the future of women in motorsports? It starts at events like the British Indoor Karting Championship (BIKC), the largest single motorsport competition in the world, with over 5,300 participants across categories. This year, Freya Lally made history as the only female driver ever to reach the Grand Finals, securing a top 10 finish in the Cadets and earning a fully funded Club100 championship seat, the next step on the UK karting ladder.  Freya's achievement is a testament to the growing presence of women in motorsports, with female participation in the BIKC surging 400%. In our shared mission to accelerate gender equality, The Female Quotient and F1 Academy are sparking bold conversations and taking action. Let's come together to challenge the status quo and ignite change, on and off the track." This is so cool that I wish they had said how old she is. I swear to God, I'm not lying. She looks like she's 10 years old, and I freaking love it. You guys, it takes time to make some changes. And if you are sitting here listening to this podcast and being it till you see it, and you're like, there needs to be representation here. This needs to exist. I've got to create this thing because it needs to exist. Just know that absolutely you should do it. And it takes time. And something else that I really love is we're highlighting this girl and she's not necessarily the winner. She was just in the finals. And I think I'm gonna take back my (inaudible). She's in the finals. So often, if the person's not first place, we're like, whatever. It didn't change anything. No, it changes things when someone who's not usually in the top is in the top, and we take time to celebrate that. We take time to go, oh my God, it is possible for me to make change, for me to do something different. If you're a parent for your kid to be the first of 100 to do something. All these things are really, really, really awesome and possible. And you know, we got to celebrate what did happen. That's why this episode even exists. What did you do? Right? Lesley Logan 3:14  So speaking of what you did, here we go. Let's shout out some of our FYF people of the week. Kimberly Craig is an Agency member at one of my OG eLevate grads, and I just am obsessed with her. Happy FYF, it's my 50th birthday on Tuesday, and my sister and bestie made the day phenomenal. I felt so loved and celebrated the entire day. My sister and I got matching tattoos, and they are the epitome of us and our relationship. Cute, fun, silly and sentimental. My other tattoos are hidden, so it's out of my comfort zone to get it on my hand, but I love it, and it makes me smile every time I look at it. When we clasp our hands together, they're hugging. I don't have the pic for you for this. But I did see it and it's really cute. Little tattoos are hugging. I just did my first live virtual workout of my 50 Days of Pilates sessions this summer. In honor of my milestone birthday, I'm celebrating that with the people I have. Each live workout is making more than my magic number, which is awesome because I only charged $50 for it. I had a few people join live, including a new person who said she had no idea what Pilates was, but loved it. It was so much fun. This weekend, my son is racing his first pro motocross race, and so I'm going to cheer him on and celebrate. It's been a long road getting there. He's been running for 17 years, and was the last kid in every race for about 11 of those years. If that's not a testament to baby steps and perseverance, I don't know what is. It's a great reminder that just because it doesn't look like things are happening doesn't mean they aren't changing massively. So true for life, business and your Pilates practice, Holy freaking molly. I just want to say, you guys, I read this when, months ago, when it came in. We have, obviously, we have a few. We try to get a couple every week. So I don't ever want to skip over any so I want to get them to you. But sometimes they're like, and I did not realize that I picked the go-kart girl and the same guy as the motocross kid. But check these people out. Perseverance, yes, oh my gosh. Kim Craig, your wins are always fabulous and I would just love celebrating you and happy 50th birthday. On my birthday weekend. I know, we don't have the same birthday, but we're celebrating together now. Lesley Logan 5:01  Okay. Tania Tsiora, she is an Agency, ex Agency member, and I just loved working with her. She says hello, several new clients who started this week compared to last year's. Let's see how it goes and who stays the course. In half an hour, we have, in the studio, the first teachers practice, teachers from other studios. We will be four. I'm so excited, because yesterday, one more registered for the retreat next month in Greece. We have two more spots available. Also my win for this week, it's how grateful I am to celebrate one year in Agency with you, Lesley, Brad, Kirsten, Maya, Roxy, and all of you. And how much has this helped and guided me, for both myself and the studio to grow. You know, Tania, I love that you were able to take a moment to compare yourself to yourself and go wow, this week, this week, you got more new people than it did a year ago. In a week. These are the things we have to do, especially when working towards something, because we don't realize how we are always going up. It is always growing. It's just that sometimes you go down to go up, down to go up, down to go up, but you're going up. It's like the stock market, even when it crashes, it goes back higher, right? Like it just does that. So, at any rate, thank you ladies for sharing those business wins, those personal wins, the moments in between. Like we're not waiting for perfection before we celebrate around here. No, we are not. That is the 2025 thing. We do not wait until it's over to celebrate the win. Lesley Logan 6:18  So my win, I mean, I was born this weekend. No, my win is as I literally turned 42 this weekend, don't feel older. I feel more energized. I feel more supported. I feel calmer in doing less. I feel proud of doing less. And when people go I know you're so busy, I literally say I'm not that busy. It just looks that way. What do you need? And if I can't do it, I'm like, great, here's who you need to call instead. My win is that I hope that I am the things that I've heard women who, when they turn 50 and 60, say that they no longer do because now they're 50 and 60 and they're living their best decade. I have listened ladies, and I have learned. I have observed, and I'm doing it at 42 because why wait? So my win is I listened to my elders. I made those changes now. And truthfully, I refuse to buy into the I'm getting older thing, meaning that, like time is short on this earth, and I need to rush. I don't need to rush on anything. I get to sit here with you for a couple more seconds as we read the mantra for this week. Lesley Logan 7:24  So this is back from that CHANI Deck. I release what keeps me sheltered from life. I create space for what encourages my growth. I rejoice in the ways that life emboldens my best to come forth always. I don't know why. Lately, all the mantras have been like three sentences, but they happen. So here we go. I release what keeps me sheltered from life. You could just stop right there, like that could be maybe that's the mantra you need. I create space where it encourages my growth. Create space. You guys, just because it's January doesn't mean you have to set goals yet you'd be actually just creating space. I rejoice in the ways that life emboldens my best to come forth always. I'm gonna end with that one. One more time, I rejoice in the ways that life emboldens my best to come forth. Always, you guys, I'm rejoicing you. You're amazing. And please share this with a friend who needs to hear wins and inspiration that things are going well somewhere for someone, which means that it can happen to them. This is not the Pi of support. This is the infinity symbol. And until next time, Be It Till You See It. Lesley Logan 8:30  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:12  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:17  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:22  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:29  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:32  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Background - Where did this topic come from. It started with conviction. God has really been laying on my heart the need to do a better job of listeningJames 1: 19 19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry. I confess…I need to be better at this. You know this…I don't like the silence. I will quickly fill it with my words. Not a great quality for a pastoral counselor/life coach. I am also way too impatience when I am listening to others. It's like I want to speed up their thought and finish their sentence for them if they are struggling. Again….not a good quality for a counselor or coach. But I don't think I'm alone in this. God's been showing me how poorly we as believers are doing in truly listening to others. We're not taking the time to truly listen.So we want to help those who may be listening today how to take time to listen…to God and to others.Acknowledge the Need for a Listening Heart.Be Quick to Listen, Slow to Speak: James 1:19 emphasizes the importance of actively listening before responding. This applies both to hearing from God and engaging with others.  Pray for Discernment: Ask God to open your spiritual ears and grant wisdom in understanding His voice and the needs of those around you.Create Space to Hear His Voice: Regular quiet time allows you to tune out distractions and better hear God's gentle promptings (Psalm 46:10). Be still and Know that I am God.Sit in the Silence: Practice not saying the next words, at least for a while.  It's not about not talking at all, it's more about letting the thoughts of the other person be spoken without your immediate response.  No Need to Share Your Story: Sit in their story and resist the desire to tell your similar or related story.  Ex. they tell a story about their troubled teen and you immediately are triggered about your own troubled teen and want to share your story.  Keep the focus on their story.  Listen with Empathy and Compassion Seek to Understand: Try to see things from the other person's perspective. Ask clarifying questions and show genuine interest in their thoughts and feelings.Hebrews 10:24-25- And let us consider how we may spur one another on toward love and good deeds, 25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.Offer Support and Encouragement: Let your words and actions reflect Christ's love and compassion 1 Thess 5:11. Therefore encourage one another and build each other up, just as in fact you are doing.Practice Active Listening: Avoid Clinical or Analytical Speak: Listen for God's Word in Scripture and Daily Life (Psalm 119:105)Regular Bible Study: Seek God in All Things: Put Your Faith into Action: True listening involves responding to what you hear from God and others.Be Obedient to God's Will: Seek to align your life with God's plan and purpose (Romans 12:1-2).Serve Others with Humility: Use your listening skills to minister to the needs of those around you (Galatians 5:13).Avoid Giving Unsolicited Advice:  https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical strategies to kindly decline without damaging relationships, emphasizing the positive potential of each "no" in paving the way for impactful "yeses." Don't miss the chance to download our free "Power of No" workbook, designed to support your journey in setting boundaries - https://tinyurl.com/mtmpowerofno Timestamps: 00:00 - Introduction 00:20 - The value and power of saying no. 06:35 - Live intentionally to easily set boundaries. 14:42 - Fear of disappointing, overwhelming introductions dilute connections. 16:57 - Fear of missing out impacts group inclusion. 23:22 - Start small, commit, say no; achieve goals. 27:36 - Yes trap: Overcommitting detracts from personal priorities. 34:31 - Persistence in sales: refine pitch, overcome objections. 41:12 - Prioritizing commitments; often declines due to values. 42:48 - Conditional agreement depends on time and energy. 49:01 - Seek purposeful relationships with committed, intentional individuals. 56:20 - Meditation helps develop boundaries 58:33 - Meditation course helps say no confidently. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Sometimes, the hardest thing to do is walk away from what no longer serves us. In this episode, we dive into the power of letting go and creating space for what's truly meant for you. Tune in to learn how walking away isn't just an ending—it's the beginning of your next chapter❤️ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/cyp and get on your way to being your best self❤️ Get 15% off OneSkin with the code [CYP] at https://www.oneskin.co/ #oneskinpod JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect

Chapter 1:Summary of Essentialism"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown is a guide that emphasizes the importance of focusing on what truly matters in both personal and professional life. The central premise of the book is that by eliminating non-essential activities and focusing on the essential, individuals can lead more meaningful and productive lives.Here are some key concepts from the book:1. The Essentialist Mindset: Essentialism is about distinguishing between what is essential and what is not. It encourages readers to analyze their commitments and focus their energy on the things that truly matter.2. Trade-offs: McKeown highlights that life is full of trade-offs, and understanding these is crucial for prioritizing effectively. It's important to recognize that saying "yes" to one thing often means saying "no" to another.3. Explore, Eliminate, Execute: The author suggests a three-step process for adopting an essentialist approach: explore options to identify what is truly important, eliminate the unnecessary activities that distract from those priorities, and execute on the most essential tasks.4. Focus on the Vital Few: McKeown advocates for the "Pareto Principle" (80/20 rule), which suggests that a small percentage of efforts often lead to the majority of results. By concentrating on the vital few items that yield the most significant impact, one can enhance effectiveness.5. Create Space to Think: The book stresses the importance of creating time and space for reflection, allowing individuals to evaluate their priorities and make more intentional choices.6. Boundaries: Essentialism also involves setting boundaries to protect one's time and energy. This means being comfortable saying "no" to non-essential commitments and distractions.7. Design Your Life: McKeown encourages readers to take control of their lives by designing their daily routines and environments to support their essential priorities.Overall, "Essentialism" provides a framework for living a more focused and purposeful life, encouraging readers to pursue less but better, ultimately leading to greater satisfaction and achievement.Chapter 2:The Theme of Essentialism"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown is a non-fiction book that explores the concept of essentialism—a mindset that encourages individuals to prioritize what is truly important in their lives and eliminate the non-essential. The book is structured around several key ideas and concepts rather than a traditional plot and character development typically found in fiction. Here are the key elements outlined in the book: Key Plot Points (Concepts)1. The Essence of Essentialism:- McKeown argues for a disciplined approach to life and work, where individuals focus on what is essential and discard the non-essential. This involves making intentional choices and recognizing that not everything is equally important.2. The Importance of Choice:- According to McKeown, recognizing that we have a choice is crucial. Many people fall into the trap of saying "yes" to everything, which leads to overwhelm and diluted efforts.3. The Power of Trade-Offs:- Life is full of trade-offs, and understanding that you cannot do everything allows you to make better decisions based on your values and long-term goals.4. The Essentialist Mindset:- Embracing an essentialist mindset involves being selective about commitments, being clear about purpose, and being disciplined in execution. This means learning to say no to good opportunities that do not align with one's priorities.5. The Process of Exploration:- McKeown encourages readers to explore their options and reflect on what truly brings value to their lives and work. This involves self-reflection and honest evaluation of...