Podcasts about ostberg

Episode 78: Hometown Horrors This episode was recorded on April 9, 2026 and posted on May 16, 2026. Introduction Welcome to No Bodies Episode 78 Introductions to our panel of living dead talking heads - Lonely of Lonely Horror Club, Mike aka That Horror Teacher, Billy D of Halloween Babies Podcast, and Kenan aka Plague Doctor Al Today's Topic: Hometown Horrors Welcome to our crew's first special edition episode - Hometown Horrors - 0:3:00 Traditions of oral storytelling, folklore, and urban legends in history Urban legends from our childhoods The Coroner's Report - 0:12:20 Share an urban legend from your hometown or a piece of folklore from your heritage. Feature Length Review 1 - 0:14:00 Leptiricia (1973) Feature Length Review 2 - 0:28:00 Session 9 (2001) Feature Length Review 3 - 0:50:00 Cabin Fever (2002) Feature Length Review 4 - 1:07:00 Zombthology (2008) Closing Thoughts - 1:28:00 What is one country/culture within the world that you would like to have a horror film/more horror films from? Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Subscribe to our YouTube channel for exclusive video episodes coming soon! Take part in our audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Mike - Follow Mike's reviews @thathorrorteacher on Instagram.  Billy D - follow Billy on Instagram @halloweenbabiespodcast and listen to Halloween Babies wherever you get your podcasts.  Kenan - Check out Kenan's Healthline discussions on YouTube here and here, and follow his horrific anatomy musings on Instagram @plaguedoctoral.  Music Credits No Bodies Theme - LHC Theme by Jacob Pini @jacob.pini Epic Optimist Theme - Main Titles from Who Shot Mamba? by Daniel J. Coe Apothecary Theme - The Apothecary of Alluring Anatomy & Astonishing Aromas by Billy Davis Fighting the Dragon Theme - Fighting the Dragon by Billy Davis Ghost in the Machine Theme - Ghost in the Machine by Billy Davis Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Abed, A. (2024, October 15). Urban legends and modern folklore. Medium. Retrieved May 15, 2026, from https://medium.com/@ayeshabed18/urban-legends-and-modern-folklore-7760a53c34bb  Comparing Urban Legends and Historical Folklore: A Cultural analysis. (2025, August 14). Folkrypt - Modern Folklore & Urban Legends. https://folkrypt.com/blog/comparing-urban-legends-and-historical-folklore-a-cultural-analysis  Drew, C. (2023, September 6). 101 Folklore Examples (2026). Helpful Professor. https://helpfulprofessor.com/folklore-examples/  Ostberg, R. (2026, March 6). Urban Legend. Britannica. Retrieved May 15, 2026, from https://www.britannica.com/topic/urban-legend  Popular Social Science. (n.d.). The history of storytelling: From oral traditions to modern literature. Popular Social Science. Retrieved May 15, 2026, from https://www.popularsocialscience.com/history-of-storytelling/

Charles Hicks ran 2:04:35 at Boston in his second marathon. His coach was watching from Eugene, trying not to lose his mind. Alex Ostberg and Charles Hicks were Stanford teammates for exactly one year: Ostberg a fifth-year senior, Hicks a freshman who wasn't even first on the depth chart in his incoming class. Five years later, they're coach and athlete inside Nike's Swoosh Track Club, and they just executed one of the most stunning American marathon performances in history.In this conversation, they pull back the curtain on the full arc: the Cherry Blossom 10-Miler that first convinced Jerry Schumacher the marathon was Charles's calling; the abbreviated eight-week build into New York that exceeded everyone's expectations; and the 16-week Boston block where Charles never dipped below 105 miles in a single week. They talk about what it actually means to train under Schumacher—workouts revealed 10 minutes before, plans built in two-week cycles, and a phone call every night at 9:30 PM—and why Ostberg's role is less about designing sessions and more about being a steady hand when the experiencing self and the remembering self stop agreeing. Charles also explains the text he sent Ostberg after a disappointing half marathon in Atlanta that became the quiet thesis of the entire Boston build: I will navigate my failure points more effectively than my competition. Affirm the past. Appreciate the present. Inject ambition into the future.Tap into the Charles Hicks and Alex Ostberg Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: _charleshicks

Have you ever been curious what actually happens at the top end of the sport?This week I sat down with Alex Ostberg - professional assistant coach at Nike Swoosh Track Club in Eugene under Jerry Schumacher - fresh off Charlie Hicks' phenomenal 2:04:35 at the Boston Marathon, one of the fastest American performances we've seen..... to be honest… it's not what most people think.It's not reckless - but it's definitely not always, 'lets play it safe' either. It's high risk, taken at the right time. Years of consistency, massive aerobic bases, fundamentals done properly… and then when it's there - they lean in. Not stupidly, just enough. We get into what elite athletes are actually like - the habits, the mindset, the monotony, the discipline - and why the best in the world are usually just the best at doing the basics over and over again. No secret sauce. Just timing, patience, and getting the most out of the fitness they've built.Alex also shares how he sees coaching at that level - like a GPS. The athlete's driving, he's just guiding. Knowing when to push, when to pull back, and protecting the one thing that matters most… consistency. If you've ever wondered what it really takes to get to that level - this one will hit.Full episode now live on the Run Culture Podcast.If you're keen to hear more from Alex Ostberg, check out his Substack newsletter The Rundown or listen to him on The Running Effect Podcast.

-The Run Down By The Running Effect (our newsletter!): https://tinyurl.com/mr36s9rsWhat if the secret to running faster is eating a donut? World-class coach Alex Ostberg is back for another monthly breakdown of his newsletter, The Rundown; and this one might be his most thought-provoking yet.Dominic and Alex tear through four recent editions, starting with a piece that'll make your clean-eating friends squirm: The Case for Junk Food as a Runner. Alex breaks down the real physiology behind post-run refueling—and why your muscles genuinely don't care where your carbohydrates come from. From there, the conversation shifts to one of the most emotionally charged moments in any athlete's season: the bad race. Alex's piece, What Not to Do After a Bad Race, has a surprisingly sharp analytical edge, pulling from NBA data, Fidelity investment research, and a controversial Super Bowl call to make the case for why one result should almost never rewrite your entire plan. Then Alex lays out The Best Way to Guarantee Improvement; a question every runner asks and very few coaches answer honestly. The aerobic vs. anaerobic breakdown is clear, practical, and backed by real science.Finally, they close with Five Rules for Building Mileage Without Getting Injured. The "durability lag" concept and the Ferrari-in-a-Prius metaphor will stick with you long after this episode ends.Tap into The Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

If you care about running for the long haul–physically, mentally, and emotionally–this episode is for you. We want to look at what actually moves the needle for runners, and we're back with Alex Ostberg to recap his recent newsletters from The Rundown to do just that.We start with a hard truth many athletes learn too late: performance doesn't fix identity. That idea sets the tone for a broader reflection on what success in running really looks like when the noise fades.      From there, we zoom out. Over the past year, certain lessons kept repeating themselves across training, racing, and life; lessons that hit harder than any single workout or result. And they tend to show up whether you're chasing a state title, a marathon PR, or just consistency.We also look back at 2025 as a whole. What trends mattered? What narratives were overblown? And what quietly reshaped the sport in ways most people missed?That leads into habits nobody talks about enough. Not revolutionary breakthroughs, but small, underrated behaviors that compound over months and years. Finally, we tackle one of running's most persistent myths, which is especially relevant in an era of super shoes, carbon plates, and constant gear discourse.This episode isn't about hacks or hot takes. It's about clarity; it's about cutting through performance culture, training dogma, and external validation to understand what really lasts in this sport.Tap into the Alex Ostberg Rundown Recap Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

SUBSCRIBE TO OUR NEWSLETTER HERE: https://therundownbytherunningeffect.substack.comWhat if your next breakthrough doesn't come from doubling down on workouts, but from ten small habits hiding in plain sight?In this month's check-in, Alex Ostberg sits down with Dominic to unpack his latest deep dives.They begin with Alex's “Playbook of Greatness,” exploring why the best athletes in the world aren't defined by big heroic moments, but by the quiet, repeatable habits that shape their days. From structuring your environment to lowering the friction around training, Alex breaks down the kind of consistency that compounds into major gains.That naturally leads into a surprising question: Is it time to retire stretching? Alex challenges the long-held rituals that runners swear by, making a compelling case for smarter mobility, intentional strength work, and knowing what actually contributes to performance.From there, the conversation zooms out to recovery. Drawing from his “Hierarchy of Recovery Needs,” the guys look atwhat truly sits at the foundation of a successful recovery in the running space.They also look at team dynamics and Alex's idea of “viruses” that infect culture. Whether you're on a high school squad or a professional training group, subtle habits–good or bad–spread fast.If you're ready to rethink your approach from the inside out, this conversation delivers clarity, direction, and the kind of insights that can change a season. Hit play and level up.Tap into the Alex Ostberg Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Sacrifice, grit, burnout, and the fight to be great: this month's Rundown Recap dives into four stories that every driven person needs to hear.The fellas kick things off with “Sacrifice Isn't Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts burning you out?Then, in “The Art of Championship Racing,” they unpack what separates the good from the great when everything's on the line; the mindset, the confidence, and the quiet control it takes to rise in the biggest moments.Next up is “Fuel for the Work Required,” a reminder that there's no secret sauce, just consistency, simplicity, and showing up when no one's watching. And finally, “Resist the Pull of Mediocrity” challenges all of us to fight against comfort, to refuse to settle for “good enough,” and to keep pushing toward what we're truly capable of.It's one of those conversations that goes way beyond running,it's about mindset, ambition, and how to build a life around doing hard things well. Tune in, this month's edition might be the reset you didn't know you needed.Tap into the Rundown Recap Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W   N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsProgress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we'd rather forget.Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of gold once again.From the unseen pitfalls that quietly derail progress, to the illusions we cling to about steady improvement, to the challenge of bracing for what we cannot predict. And when it comes to bad days, the ones we often wish away, Alex makes the case that they might hold more value than we think.The beauty of these conversations lies not in polished answers, but in the back-and-forth exploration. Dominic pushes Alex to expand, clarify, and ground his reflections in the messy reality of training and racing, while Alex offers insights that invite listeners to look at their own running in a new light.This is not just a recap: it's an invitation to sit in on a thoughtful exchange between writer and reader, athlete and coach, runner and thinker. Press play, lean in, and expect to leave with more questions than you started with.Tap into the The Rundown Recap Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

SUBSCRIBE TO OUR NEWSLETTER: https://tinyurl.com/mr36s9rsWhat does it really take to peak, push through plateaus, and build a championship culture?Alex Ostberg returns to unpack the latest four installments of The Run Down, beginning with “The Science of a Taper,” where the guys explore how dialing back training at just the right moment allows fatigue to fade while fitness shines through, unlocking peak performance when it matters most.From there, they dive into “When the Magic Fades,” a candid look at the moment every athlete experiences when the spark of progress dims. Alex examines why this happens, what it reveals about adaptation, and how runners can stay grounded through the inevitable plateaus.The discussion then turns to “The Hierarchy of Endurance Needs.” Like a pyramid, Alex outlines how consistency and aerobic development form the base, while intensity, specificity, and tapering build upward—offering athletes a clear framework for long-term success.Finally, they tackle “The Hidden Behaviors Behind Championship Teams,” highlighting the unseen habits—accountability, unselfishness, and shared standards—that turn groups of athletes into cultures of excellence.Alex continues to blend science, mindset, structure, and team dynamics in a succinct way, giving readers a rich look at the forces that shape endurance performance.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Alex Ostberg is back again, ready to unpack the powerful, and often overlooked, mental side of training. In this July roundup, Alex breaks down the four most impactful lessons from his newsletter The Rundown: covering everything from tapering tweaks to placebo power.If you've ever second-guessed your workouts, tried to copy what the pros are doing, or sabotaged yourself before race day—this  episode is your antidote. First up, Alex covers why copying elite runners can backfire, and how to train for yourself, not someone else's blueprint. Next, he discusses the placebo effect redefined, how it's not a trick, but a training tool rooted in belief and biology. Then it's onto the taper trap: how overthinking and last-minute adjustments ruin weeks of hard work (and how to stop). Lastly, he examines the hidden role of mindset across every training phase, and how to build routines that boost performance from the inside out. Alex is ready to show how success isn't about replication, it's about personalization; that belief isn't fake; it's a real driver of results; and how trusting the plan matters just as much as writing a good one.Alex is a former D1 All-American, coach, and creator of The Rundown, one of the most practical and honest newsletters in running. His approach blends elite-level insight with grounded, actionable strategies every runner can use.Tap into the Alex Ostberg Rundown Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-The Science of a Taper-How To Stop Sabotaging Your Taper-The Placebo Effect Isn't A Trick – It's A Tool-Don't Copy The Winner-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsAlex Ostberg is back to cut through the noise and get straight to what actually matters for smarter, healthier, and more effective training. This month's theme? Train with awareness, not ego.First, Alex wrote about not chasing gains at the expense of your body. Top athletes play defense first. Solid sleep, real food, and smart recovery aren't optional, they're non-negotiable. If you're always flirting with injury, you're not training. You're barely hanging on.Next, he examined the plate. If it's low on carbs or protein, you're killing your recovery and setting yourself up for a setback. What you eat says everything about how ready you are to train hard, and stay healthy doing it.Then he wrote about the myth of precision. Pace, mileage, VO₂ max, macros…they're helpful, but they're not gospel. Training isn't about hitting perfect numbers. It's about responding to what your body's telling you today.To close out June, he examined how your body always speaks first. That tightness, that fatigue, that off mood? Don'tignore it. The best runners don't push through red flags, they pivot.One month, four takeaways, and one big truth: better results come from fewer mistakes. Let's make training something that builds you up, not breaks you down.In today's conversation, we break it all down. Don't miss the opportunity to become a better runner. Tap into the Alex Ostberg Rundown Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks.But what if that moment you're chasing isn't about magic… but mindset?Returning to the show today is Alex Ostberg, former NCAA standout and the thoughtful voice behind The Rundown. In this episode, we dive into the psychology of high performance and unpack four of Alex's most powerful recent essays.We begin by debunking the myth of overnight success, revealing how real progress is built quietly—through patient, consistent effort. From there, Alex explores how belief isn't just motivational—it's foundational. Because if you don'tbelieve you're capable, your body won't act like it is.We then tackle what it means to find “the edge” as a runner—and why growth begins the moment you step beyond your comfort zone. Finally, we discuss the internal narratives that unfold on race day, and how the stories we tell ourselves can shape—or sabotage—our performance.This episode is more than a conversation about running. It's about mindset, identity, and learning how to rewrite your limits from the inside out.In today's conversation, Alex tackles key subjects like breakthroughs, the central governor theory, breaks down scientific studies that you can apply directly to your running/life, how to deal with pre-race nerves, pressure, anxiety, and more.This episode is VALUE packed and I hope you all enjoy it as much as I did. Tap into Alex Ostberg Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Nach tibetischer Auffassung verkörpert der Dalai Lama den Bodhisattva des großen Mitgefühls, wobei »Dalai« großer Ozean bedeutet als Symbol dieses grenzenlosen Feldes. Denn wie sämtliche Lebewesen der Erde dem Wasser entstiegen sind, so bestehen sie auch überwiegend aus Wasser. Unsere Freunde sowie unsere Umgebung sind also wunderbare Wassergefäße. Darauf und auf unseren Umgang mit diesem kostbaren Gut beziehen sich Christoph Rei Ho Hatlapa in diesem Teisho wie auch Ummon in Beispiel 57 des Shūmon Kattōshū, als ein Mönch ihn fragt: »Was ist das für ein Ort, wo alle Buddhas völlige Befreiung erlangen?« Ummon erwidert: »Der Ostberg läuft auf dem Wasser.« Anmerkung: Die Aufzeichnung des Vortrags endet mit dem Beginn der nachfolgenden Laienordination. Um für junge Erwachsene den Aufenthalt im ToGenJi zu ermöglichen, bitten wir um eine Spende: Sie finden die Kontodaten/Paypal auf unserer Website https://choka-sangha.de/spenden/ Herzlichen Dank

INTRODUCING: THE RUN DOWN BY THE RUNNING EFFECT The Run Down isn't just a newsletter. It's a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life.Every week, professional running coach and former D1 All-American Alex Ostberg distills hard-earned insights from world-class athletes, top-tier coaches, and personal trial-and-error into bite-sized, actionable takeaways.This is not another “how to run your best 5K” email. This is where performance meets purpose.In your inbox, you'll get:Reverse-engineered breakdowns of how elite runners train, think, recover, and competeHard-won lessons from failures, injuries, and comebacks—so you don't have to repeat themPhilosophical frameworks to sharpen your mindset and sustain long-term excellenceCurated insights from the greatest thinkers—on and off the trackIf you've ever:Hit a plateau and wondered, what now?Questioned your “why”Felt like you're doing everything right but still not seeing results…You're not alone—and you're not broken. You're just ready for deeper conversations.Welcome to the edge of performance. Let's go there together.SUBSCRIBE HERE: https://therundownbytherunningeffect.substack.com

For today's show we're welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg.  Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He's back today to share training secrets from working with the fastest runners on the planet, including: What are the most important training principles for runners of all levels What is the role of a coach in getting the best out of their athletes How Alex's coaching philosophy has changed over time Why you should think twice before trying to mimic the training of elite athletes like the Bowerman TC team If you're curious what it's like to coach world-class runners and what you can learn from them, then you'll really enjoy this conversation with Alex Ostberg.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Greens It's not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it's not a fun issue to deal with. That's why we've recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you've struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee. 

The final episode of 2024.  This conversation is an inside-look at the inner-workings of The Running Effect in 2024. I share things publically for the first time about the inner workings of the podcast/business and some of the biggest ups and downs of 2024.  It's an in-depth conversation with my mentor, Alex Ostberg who has graced this platform more times than I can count at this point.  If you're not familiar with Alex, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club.  The first half of this conversation is dedicated to a recap of 2024 for The Running Effect, and the back half is a back-and-forth between Alex and me on our three biggest lessons/insights from the year.  Tap into the TRE end of year, reflective special.   Get ready for the biggest 2025. I cannot wait.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

One email I sent five years ago changed the trajectory of my life.  It was an email to Alex Ostberg, a Stanford student-athlete at the time.  Alex quickly became a mentor to me and that drastically changed the outcomes in my life and heavily affected me startingThe Running Effect. Today's conversation centers around mentorship, the importance of a mentor, where to find a mentor, and many other subjects, including the power of saying "yes" when you're young, embracing serendipity, and recognizing the unexpected value in opportunities that might feel random at first. We also dive into why doubling down on what works and avoiding mistakes is a smarter strategy than constantly seeking brilliance or novelty, along with many, many other points and quotes! In regards to Alex Ostberg, if you're not familiar with him, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club.  If you listen to this episode and find it impactful, PLEASE shoot me a DM or Email and let me know what impacted you or why you enjoyed it! If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com 

Episode 25: Folk Horror Part Two This episode was recorded on March 24, 2024 and posted on May 4, 2024.  Content Warning: Light vulgarity. Introduction Welcome to No Bodies Episode 25 Introductions to your Ghosts Hosts with the Most - Lonely of Lonely Horror Club and Projectile Varmint aka Suzie Introductions to our guests Emily & Niamh of Rowan & Pine Today's Topic: Folk Horror Film Discussion European Folklore Hagazussa (2017) Moloch (2022) Dark Song (2017) East Asian Folklore Impetigore (2019) Teke Teke (2009) North American Folklore Eyes of Fire (1983) Antlers (2021) Worst & Best Representations of Folk Horror Worst Blood Born (2021) - Suzie A Dark Song (2016) & Hagazussa (2017) - Lonely Teke Teke (2009) - Niamh Best The Ritual (2017) - Niamh Apostle (2018), The Witch (2015), Men (2022), Midsommar (2019), Blood on Satan's Claw (1971) - Lonely  It Follows (2014), Sleepy Hollow (1999), Pet Sematary (1989), Darkness Falls (2003), The Mothman Prophecies (2002), Boogeyman (2005), Kill List (2011), The Wind (2018), The Dark & The Wicked (2020), A Field in England (2013) - Suzie Suzie's Deep Cuts Includes movies with under 5k ratings on IMDB.  November (2017) Butterfly Kisses (2018) Little Otik (2000) The Feast (2021) The Droving (2020) The Twin (2022) A Wounded Fawn (2022) The Maus (2017) (Editor's Note: Lonely mentions that The Maus is based on the fall of the Soviet Union, but this film actually focuses on the aftermath of the fall of Yugoslavia in Bosnia and Herzegovina. Thank to our listener Kannan for correcting this!) Closing Thoughts Is there a piece of folklore from your own culture you'd like to see in a folk horror film? Thank you to our guest! Follow Emily & Niamh's show Rowan and Pine, whenever you get your podcasts. Emily & Niamh on Instagram at @rowanandpine.  Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Take part in our new audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Projectile Varmint - keep up with Suzie's film musings on Instagram @projectile__varmint Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Original No Bodies Theme music by Jacob Pini. Need music? Find Jacob on Instagram at @jacob.pini for rates and tell him No Bodies sent you!  Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Berndt, R. M., & Tonkinson, R. (2024, April 9). Australian Aboriginal peoples | History, Facts, &  Culture. Encyclopedia Britannica. https://www.britannica.com/topic/Australian-Aboriginal Bernott, K. (2023, February 2). The Elder Futhark runes and their meanings —  SHIELDMAIDEN'S SANCTUM. SHIELDMAIDEN'S SANCTUM.  https://www.shieldmaidenssanctum.com/blog/2019/3/12/the-elder-futhark-runes-and-their-meanings Celtic religion | Druidism, Mythology & Rituals. (1998, September 19). Encyclopedia Britannica.  https://www.britannica.com/topic/Celtic-religion/Beliefs-practices-and-institutions Folk Horror: An Introduction. (2021, September 16). Folk Horror Revival & Urban Wyrd Project.  https://folkhorrorrevival.com/from-the-forests-fields-furrows-and-further-an-introduction-by-andy-paciorek/ Groeneveld, E., & Doepler, E. (2024). Norse Mythology. World History Encyclopedia.  https://www.worldhistory.org/Norse_Mythology/ Hirai, N. (2024, April 2). Shinto | Beliefs, Gods, Origins, Symbols, Rituals, & Facts. Encyclopedia  Britannica. https://www.britannica.com/topic/Shinto Javanese Religion | Encyclopedia.com. (n.d.). https://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/java nese-religion Johnson, R. (2024, March 17). ENCYCLOBLEEDIA of folk horror. FANGORIA.  https://www.fangoria.com/original/encyclobleedia-of-folk-horror/ Maison, J. (2022, October 29). Everything there is to know about the folk horror genre.  Videomaker. https://www.videomaker.com/how-to/directing/film-history/everything-there-is-to-know-about-the-folk-horror-genre/ Mohsin, M. (2022, December 22). The legend of Teke Teke. The Business Standard.  https://www.tbsnews.net/splash/legend-teke-teke-111208 Ostberg, R. (2024, March 28). Wendigo | Description, Legend, Creature, Until Dawn, & Facts.  Encyclopedia Britannica. https://www.britannica.com/topic/wendigo Scott, J. (2021, October 17). Who are the Jötnar in Norse Mythology? Life in Norway.  https://www.lifeinnorway.net/jotnar-norse-mythology-giants/ Seaver, C., & Seaver, C. (2022, November 7). Biblically accurate angels would actually be pretty  scary. History Defined -.  https://www.historydefined.net/biblically-accurate-angels-would-actually-be-pretty-scary/ Staff, W. (2021, August 23). Erasing Native American culture. Theweek.  https://theweek.com/us/1003904/erasing-native-american-culture The Editors of Encyclopaedia Britannica. (1998a, July 20). Algonquin | Native American, Great  Lakes, Woodland. Encyclopedia Britannica. https://www.britannica.com/topic/Algonquin The Editors of Encyclopaedia Britannica. (1998b, July 20). Canaanite religion | Polytheism,  Rituals, Sacrifices. Encyclopedia Britannica. https://www.britannica.com/topic/Canaanite-religion The Editors of Encyclopaedia Britannica. (2024a, March 26). Kabbala | Definition, Beliefs, &  Facts. Encyclopedia Britannica. https://www.britannica.com/topic/Kabbala The Editors of Encyclopaedia Britannica. (2024b, March 26). Moloch | Definition & Facts.  Encyclopedia Britannica. https://www.britannica.com/topic/Moloch-ancient-god Turville-Petre, E., & Polomé, E. C. (2024, March 19). Germanic religion and mythology | Gods,  Norse, Map, Polytheism, & Christianity. Encyclopedia Britannica.  https://www.britannica.com/topic/Germanic-religion-and-mythology Wikipedia contributors. (2024a, February 1). The Book of Abramelin. Wikipedia.  https://en.wikipedia.org/wiki/The_Book_of_Abramelin Wikipedia contributors. (2024b, March 22). Enochian magic. Wikipedia.  https://en.wikipedia.org/wiki/Enochian_magic Winick, S. (2021, February 17). What was the Green Man? | FolkLife Today. The Library of  Congress. https://blogs.loc.gov/folklife/2021/02/what-was-the-green-man/

Episode 24: Folk Horror Part One This episode was recorded on March 24, 2024 and posted on April 20, 2024.  Content Warning: Light vulgarity. Introduction Welcome to No Bodies Episode 24 Introductions to your Ghosts Hosts with the Most - Lonely of Lonely Horror Club and Projectile Varmint aka Suzie Introductions to our guests Emily & Niamh of Rowan & Pine Today's Topic: Folk Horror Defining Folk Horror What is folk horror? The Unholy Trinity of Folk Horror Experiences with Folklore & Urban Legends This Week's Coroner's Report How do you define folk horror? What is the scariest piece of folklore you've ever been told? Film Discussion Folk Horror Greats The Wickerman (1973) Picnic at Hanging Rock (1975) European Folklore The Ritual (2017) Apostle (2018) Thank you to our guests! Follow Emily & Niamh's show Rowan and Pine, whenever you get your podcasts. Emily & Niamh on Instagram at @rowanandpine.  Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Take part in our new audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Projectile Varmint - keep up with Suzie's film musings on Instagram @projectile__varmint Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Original No Bodies Theme music by Jacob Pini. Need music? Find Jacob on Instagram at @jacob.pini for rates and tell him No Bodies sent you!  Leave us a message at (617) 431-4322‬ and we just might answer you on the show.  Sources Berndt, R. M., & Tonkinson, R. (2024, April 9). Australian Aboriginal peoples | History, Facts, &  Culture. Encyclopedia Britannica. https://www.britannica.com/topic/Australian-Aboriginal Bernott, K. (2023, February 2). The Elder Futhark runes and their meanings —  SHIELDMAIDEN'S SANCTUM. SHIELDMAIDEN'S SANCTUM.  https://www.shieldmaidenssanctum.com/blog/2019/3/12/the-elder-futhark-runes-and-their-meanings Celtic religion | Druidism, Mythology & Rituals. (1998, September 19). Encyclopedia Britannica.  https://www.britannica.com/topic/Celtic-religion/Beliefs-practices-and-institutions Folk Horror: An Introduction. (2021, September 16). Folk Horror Revival & Urban Wyrd Project.  https://folkhorrorrevival.com/from-the-forests-fields-furrows-and-further-an-introduction-by-andy-paciorek/ Groeneveld, E., & Doepler, E. (2024). Norse Mythology. World History Encyclopedia.  https://www.worldhistory.org/Norse_Mythology/ Hirai, N. (2024, April 2). Shinto | Beliefs, Gods, Origins, Symbols, Rituals, & Facts. Encyclopedia  Britannica. https://www.britannica.com/topic/Shinto Javanese Religion | Encyclopedia.com. (n.d.). https://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/java nese-religion Johnson, R. (2024, March 17). ENCYCLOBLEEDIA of folk horror. FANGORIA.  https://www.fangoria.com/original/encyclobleedia-of-folk-horror/ Maison, J. (2022, October 29). Everything there is to know about the folk horror genre.  Videomaker. https://www.videomaker.com/how-to/directing/film-history/everything-there-is-to-know-about-the-folk-horror-genre/ Mohsin, M. (2022, December 22). The legend of Teke Teke. The Business Standard.  https://www.tbsnews.net/splash/legend-teke-teke-111208 Ostberg, R. (2024, March 28). Wendigo | Description, Legend, Creature, Until Dawn, & Facts.  Encyclopedia Britannica. https://www.britannica.com/topic/wendigo Scott, J. (2021, October 17). Who are the Jötnar in Norse Mythology? Life in Norway.  https://www.lifeinnorway.net/jotnar-norse-mythology-giants/ Seaver, C., & Seaver, C. (2022, November 7). Biblically accurate angels would actually be pretty  scary. History Defined -.  https://www.historydefined.net/biblically-accurate-angels-would-actually-be-pretty-scary/ Staff, W. (2021, August 23). Erasing Native American culture. Theweek.  https://theweek.com/us/1003904/erasing-native-american-culture The Editors of Encyclopaedia Britannica. (1998a, July 20). Algonquin | Native American, Great  Lakes, Woodland. Encyclopedia Britannica. https://www.britannica.com/topic/Algonquin The Editors of Encyclopaedia Britannica. (1998b, July 20). Canaanite religion | Polytheism,  Rituals, Sacrifices. Encyclopedia Britannica. https://www.britannica.com/topic/Canaanite-religion The Editors of Encyclopaedia Britannica. (2024a, March 26). Kabbala | Definition, Beliefs, &  Facts. Encyclopedia Britannica. https://www.britannica.com/topic/Kabbala The Editors of Encyclopaedia Britannica. (2024b, March 26). Moloch | Definition & Facts.  Encyclopedia Britannica. https://www.britannica.com/topic/Moloch-ancient-god Turville-Petre, E., & Polomé, E. C. (2024, March 19). Germanic religion and mythology | Gods,  Norse, Map, Polytheism, & Christianity. Encyclopedia Britannica.  https://www.britannica.com/topic/Germanic-religion-and-mythology Wikipedia contributors. (2024a, February 1). The Book of Abramelin. Wikipedia.  https://en.wikipedia.org/wiki/The_Book_of_Abramelin Wikipedia contributors. (2024b, March 22). Enochian magic. Wikipedia.  https://en.wikipedia.org/wiki/Enochian_magic Winick, S. (2021, February 17). What was the Green Man? | FolkLife Today. The Library of  Congress. https://blogs.loc.gov/folklife/2021/02/what-was-the-green-man/  

Today on the podcast is the newly announced assistant coach of the Bowerman Track Club, Alex Ostberg.  For some background, Alex Ostberg is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina. Alex recently accepted a position as an Assistant Coach at Nike's Bowerman Track Club.  In today's conversation, Alex recaps his journey to get to this point, the mentors who have propelled him to this position, his ambitions with the team, how he got the job, and so much more!  Listen to this conversation to be inspired by Alex's journey and all he's done to get to this opportunity.  Tap into the Alex Ostberg Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today's conversation will challenge you. It will stretch you to think on deep topics that ultimately impact the quality and impact of your pursuit within sport and life. While it may be deeper and more philosophical than most of my podcasts, you'll walk away from this conversation thinking about how you view success specifically as it pertains to running completely different. My close friend and mentor Alex Ostberg is always full of deep insights that contain invaluable wisdom. So it's always a treat whenever I can convince him to come on the podcast. For those unfamiliar with Alex, he is an eight-time NCAA All-American. He competed at Stanford University for four years before transferring to the University of North Carolina to get his master's degree. Alex holds PRs of 3:58 in the Mile, 7:49 in the 3k, 13:18 in the 5k, and 28:49 in the 10k. He also has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex is an incredibly perspicacious and ebullient speaker who has a wealth of knowledge, experience, and depth. In this conversation, Alex shares his wisdom on why most champions are broken, how to improve your luck, the "stepping-up" fallacy, why "How you do one thing is how you do everything" is a myth, how success is largely the failures you avoid, and much more. I always walk away from my conversations with Alex enlightened and a better version of myself. I'm so confident you'll say the same after listening. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com  -My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠ -Alex's Instagram: ⁠https://www.instagram.com/aostberg97/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

You may not know it yet but there is a great battle underway for your eyes and for your ears inside the car. That battle is taking place between two powerful competitors. In this corner, we have current hardware and software giants like Apple and Google. Most of us are already addicted to their weapons - smartphones. In that corner, we have giant global automakers who are racing to build up their software capabilities. Automakers like Mercedes-Benz envision a future world where you are so impressed with your digital experience inside the car - navigation, entertainment, communication – that you forget all about your iPhones. The automakers are taking this battle very seriously. Our guest today is Magnus Ostberg, Chief Software Officer at Mercedes-Benz. I had dinner with Magnus at CES earlier this year. And I was highly impressed with his expertise in software. Let's learn how Magnus and his team are getting that done. On this week's Driving With Dunne podcast. #DrivingWithDunne / #ZozoGohttps://twitter.com/Dunne_ZoZoGohttps://www.instagram.com/zo.zo.go/?hl=enhttps://www.linkedin.com/in/michael-dunne-a696901a/

I am thrilled to welcome back the one and only, Alex Ostberg. Alex is an eight-time All-American. He competed at Stanford University for four years before transferring to the University of North Carolina to get his master's degree. Alex holds PRs of 3:58 in the Mile, 7:49 in the 3k, 13:18 in the 5k, and 28:49 in the 10k. He also has his Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex is an incredibly perspicacious speaker who has a wealth of knowledge, experience, and depth. Alex is the person who I have often referred to on previous podcasts as "my mentor." Besides my parents, Alex has contributed more to my life than anyone else I know. Put simply, I would not be the person I am today without him, nor would this podcast exist. In this conversation, Alex shares his wisdom on perspective, handling adversity, gratitude, taking action, being a life-long learner, and how many days he thinks he can last in a room of darkness (will make more sense when you listen to the podcast). I always walk away from my conversations with Alex enlightened and a better version of myself. I'm confident you'll say the same after listening. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -Steve Jobs Commencement Speach: https://youtu.be/UF8uR6Z6KLc -Our Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ -Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.02.03.526715v1?rss=1 Authors: Elezaby, A., Lin, A. J., Vijayan, V., Pokhrel, S., Bechara, L. R., Ostberg, N. P., Queliconi, B. B., Campos, J. C., Ferreira, J. C., Haileselassie, B., Mochly-Rosen, D. Abstract: Cardiac troponin I (cTnI) is a sarcomeric protein critical to myocyte contraction. Unexpectedly, we found that some cTnI localized to the mitochondrial matrix in the heart, inhibited mitochondrial functions when stably expressed in non-cardiac cells and increased opening of the mitochondrial permeability transition pore under oxidative stress. Direct, specific, and saturable binding of cTnI to ATP synthase was demonstrated in vitro, using immune-captured ATP synthase, and in cells using proximity ligation assay. cTnI binding doubled F1F0 ATPase activity, whereas skeletal troponin I and several human mutant cTnI variants associated with familial hypertrophic cardiomyopathy did not. A rationally-designed ten amino acid peptide, P888, inhibited cTnI binding to ATP synthase and cTnI-induced increase in ATPase activity in vitro and reduced cardiac injury following transient ischemia in vivo. We therefore suggest that mitochondria-associated cTnI may inhibit cardiac ATP synthase under basal conditions; pharmacological agents that release this inactivating effect of cTnI and thus preventing ATP hydrolysis during cardiac ischemia may increase the reservoir of functional mitochondria to reduce cardiac injury. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

East Mountain Designs website@east_mountain_designs on InstagramMischa's original Guides Gone Wild episodeHope you all managed to get out there and support a few small businesses over this past weekend, like East Mountain Designs, the micro-business my friend Mischa Ostberg has created, selling beautiful pieces of art that she crafts from recycled climbing rope and gear.Mischa's first time on the pod was back in August of 2021, when she was a fairly new transplant to Maine and just getting her art business off the ground. It was so awesome to catch back up with her and see her so settled and successful. Mischa is still cranking out unbelievably beautiful and creative pieces, and letting her talent be the conduit for learning more about the Indigenous peoples whose homelands we occupy, with the goal of supporting these cultures with her work.A few more links you might want to check out:N'dakinna Story MapWabanaki ModernNative Land DigitalAnd make sure to check out Mischa's piece once it's hung at the North Conway REI Store!

100 EPISODES! Putting that into writing is one of the most humbling and gratifying things. From a fifteen-year-old kid with a dream to now, over two years later, seeing us chase and slowly accomplish that dream has been remarkable! Today's episode is one big reflection on the past two years and the journey to get to where we are today. I'm joined by my mentor, friend, and THE OG podcast guest, Alex Ostberg. Listen to the podcast if you want to hear behind-the-scenes of these 100 episodes, lessons learned from them, never heard before stories, and what the future holds (including things not announced yet)! A MASSIVE thank you to each and every one of you reading this. I appreciate all the support I've received since the inception of this podcast. Your support doesn't go unnoticed Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: Graphic done by the talented: Xavier Gallo S H O W N O T E S -Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer --- Support this podcast: https://anchor.fm/dominic-schlueter/support

Today we're going to talk about Customer Experience and Employee Experience and how these are forever unified. For the show today, to help me discuss this topic, I'd like to welcome David Ostberg, Solutions Principal, Employee Experience at Medallia.

Today we're going to talk about Customer Experience and Employee Experience and how these are forever unified. For the show today, to help me discuss this topic, I'd like to welcome David Ostberg, Solutions Principal, Employee Experience at Medallia. RESOURCES The Agile Brand podcast website: https://www.gregkihlstrom.com/theagilebrandpodcast   Sign up for The Agile Brand newsletter here: https://www.gregkihlstrom.com    Get the latest news and updates on LinkedIn here: https://www.linkedin.com/company/the-agile-brand/    For consulting on marketing technology, customer experience, and more visit GK5A: https://www.gk5a.com    The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow

On this track you will find "The Backstory" conversation hosted by David Phreaner with his guest, storyteller, Tom Ostberg. This audio track is part of the Feb 22, 2022 True Tales Live Zoom Edition show with an audience. The storytelling part of the program where you can hear Tom's stories is located on this Podcast in the Spotlight Section. The video version of The Backstory and the Storytelling part of the program are on one video file that will soon be on demand at https://www.youtube.com/playlist?list=PLu8guPhQX33CUUQBX9rXdC26fgpdMm-bh Portsmouth Public Media TV YouTube Channel. Visit us at www.truetaleslivenh.org and on Facebook @truetaleslive

Our third "Featured Teller Night" with storyteller extraordinaire, Tom Ostberg. His theme is "Misadventures" and he tells 4 stories based on that theme. In order: "Sorry Mom" "Mist on the Trail" "Writing on the Wall" and "Ant Island". Our Announcer is Amy Antonucci and our Emcee is Pat Spalding. This track is the storytelling part of the program. David Phreaner conducts what we call a "Backstory" conversation with Tom, but that audio file is on a separate track that is also posted on this Soundcloud.com Podcast. So sit back and enjoy these exciting and wonderful stories of "Misadventures." A video version of this program will soon be available on demand at https://www.youtube.com/playlist?list=PLu8guPhQX33CUUQBX9rXdC26fgpdMm-bh Join us on Facebook @truetaleslive or our website at www.truetaleslivenh.org

En el programa de hoy, repasamos lo sucedido en el Rallye de Hungría, con la victoria de Ostberg tras la sanción a Gryazin y el título logrado por Andreas Mikkelsen, que suma este campeonato al WRC2 conseguido la pasada semana. Además, comentamos el Rallye de Pozoblanco, en el que Jan Solans salió ganador y Iago Gabeiras dio la sorpresa en la BK. Recordad que nos podéis seguir en: Twitter: @FlatOutPodcast Facebook: Flat Out Podcast Instagram: flat_out_podcast Web: FlatOutPodcast.com

I'm amping up the creativity and inspiration today with my guest Mischa Ostberg of East Mountain Designs.Mischa was a language polymath, lapsed artist, and occasional car camper who thought that ‘backpacking' meant ‘wearing a backpack on a day hike' - fast forward barely 5 years, and today's Mischa is an avid climber and new Maine transplant who just completed a celebratory trans-Acadia hiking traverse, and is feeding all of our outdoor FOMO with the most amazing pieces of upcycled art on their Instagram feed, @east_mountain_designs.And yet, Mischa didn't understand why I'd ever want to talk to her for the podcast.Like, really?!?I think you'll all agree that Mischa belongs on the pod (just like the rest of you do!)Mischa really is the personification of one of their delicate line drawings - magnificent when viewed as a whole, but also comprised of all these minute but important details; the closer you look, the more interesting they get!Lots of links with this one!:Mischa's amazing 'fish in a frame'!Schoodic Institute (ME)SPOTWhat is a SAT phone?What is celiac disease?What is a Heller myotomy?Good To-Go mealsUinta Mountains Ashley National ForestOtter Cliffs (Acadia National Park, ME)Jackson Lab (ME)Dick ChasseWhat is an alewife?She Summits, Co - listen to my episode with Amanda Hatley of She Summits, Co. here!Acadia Outdoor CenterSalt Pump ClimbingAccess FundScarpa Crux Approach Shoes

En el programa de hoy, hacemos la crónica del Rallye de Cerdeña, quinta cita del Mundial de Rallyes, en la que el equipo Toyota con Ogier y Evans logró un doblete pese a abrir pista, ya que el equipo Hyundai volvió a no poder consolidar la victoria de sus dos pilotos habituales, Neuville y Tanak, pese a que al principio de la cita marcaron el ritmo. Además, Dani Sordo sufrió un vuelco que le obligó a retirarse el sábado cuando estaba luchando por, al menos, subir al podio. Las buenas noticias llegaron en WRC3, donde Pepe López fue segundo y Jan Solans tercero y las peores noticias fueron los problemas de Pirelli, que desquiciaron a los pilotos hasta el punto que Ostberg no aguantó más el domingo y realizó unas declaraciones que le costaron una sanción que analizaremos. Recordad que nos podéis seguir en: Twitter: @FlatOutPodcast Facebook: Flat Out Podcast Instagram: flat_out_podcast Web: FlatOutPodcast.com

Una plática con Andreas Ostberg, quién fuese fuente de inspiración par crear este podcast.

In this episode, we talk with accomplished collegiate runner Alex Ostberg.   We ask hardball questions like If you were to have coffee with your high school self what would that conversation look like? What advice would you give to him? And even some fun ones like You vs Spencer Brown in an all-out mile on the grass: who wins?    Podcast notes for Episode 1 w/Alex:   Podcast mentioned in the episode: https://coachjayjohnson.com/alex-ostb...​ Books mentioned in the episode: https://www.amazon.com/Tribe-Homecomi...​ https://www.amazon.com/Atomic-Habits-...​ Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...

In this episode we discuss coffee consumption and the culture around it. From the Five Waves of Coffee to production, and to the changes in café culture. And finally, how coffee marketing is ridiculously effective (on some of us).While we don't always refer to literature within the podcast, a lot of our conversations feed from research conducted within the fields of consumer culture/consumption studies; as well as sociology, anthropology, and other disciplines. Plus, we don't manage to cover everything we'd have liked to cover. For those interested in further reading or research on the topics we discuss, we would like to provide a (non-exhaustive) list of literature for further reading.Enjoy!Anuja and AlevCoffee Cultures: Historical Perspectives:Kjeldgaard, D., & Ostberg, J. (2007). Coffee grounds and the global cup: Glocal consumer culture in Scandinavia Consumption Markets & Culture, 10(2), 175-187.and the excellent videography that this article accompanies: https://vimeo.com/58522186Karababa, E., & Ger, G. (2011). Early modern Ottoman coffeehouse culture and the formation of the consumer subject. Journal of Consumer Research, 37(5), 737-760.Laurier, E., & Philo, C. (2007). ‘A parcel of muddling muckworms': Revisiting Habermas and the English coffee-houses. Social & cultural geography, 8(2), 259-281.Venkatachalapathy, A. R. (2002). 'In those days there was no coffee': Coffee-drinking and middle-class culture in colonial Tamilnadu. The Indian Economic & Social History Review, 39(2-3), 301-316.Coffeeshops: The third place and beyond:Bookman, S. (2013). Branded cosmopolitanisms:‘Global'coffee brands and the co-creation of ‘cosmopolitan cool'. Cultural Sociology, 7(1), 56-72.Kuruoğlu, A. P., & Woodward, I. Textures of diversity: Socio-material arrangements, atmosphere, and social inclusion in a multi-ethnic neighbourhood. Journal of Sociology, 1440783320984240.Oldenburg, R., & Brissett, D. (1982). The third place. Qualitative sociology, 5(4), 265-284.Global Coffee (or sometimes tea) Cultures:(on tea in Turkey – a counterpoint to coffee consumption) Ger, G., & Kravets, O. (2009). Special and ordinary times. Time, consumption and everyday life: Practice, materiality and culture, 189.Grinshpun, H. (2014). Deconstructing a global commodity: Coffee, culture, and consumption in Japan. Journal of Consumer Culture, 14(3), 343-364.Köse, Y. (2019). “The fact is, that Turks can't live without coffee…” the introduction of Nescafé into Turkey (1952-1987). Journal of Historical Research in Marketing.Kjeldgaard, D., & Ostberg, J. (2007). Coffee grounds and the global cup: Glocal consumer culture in Scandinavia. Consumption Markets & Culture, 10(2), 175-187.Lutgendorf, P. (2012). Making tea in India: Chai, capitalism, culture. Thesis Eleven, 113(1), 11-31.Thompson, C. J., & Arsel, Z. (2004). The Starbucks brandscape and consumers'(anticorporate) experiences of glocalization. Journal of consumer research, 31(3), 631-642.Tucker, C. M. (2017). Coffee culture: Local experiences, global connections. Taylor & Francis.Documentary: “There is Only Coffee” on Ethiopian Coffee culture https://aeon.co/videos/the-rich-traditions-of-ethiopian-coffee-culture-and-the-hard-work-behind-itCoffee and “taste”:Bookman, S. (2013). Coffee brands, class and culture in a Canadian city. European Journal of Cultural Studies, 16(4), 405-423.Lannigan, J. (2020). Making a space for taste: Context and discourse in the specialty coffee scene. International Journal of Information Management, 51, 101987.Manzo, John. "Coffee, connoisseurship, and an ethnomethodologically-informed sociology of taste." Human Studies 33, no. 2-3 (2010): 141-155.Smith, J. (2018). Coffee landscapes: Specialty coffee, terroir, and traceability in Costa Rica. Culture, Agriculture, Food and Environment, 40(1), 36-44.Ratcliffe, E., Baxter, W. L., & Martin, N. (2019). Consumption rituals relating to food and drink: A review and research agenda. Appetite, 134, 86-93.The Barista: Baas, M., & Cayla, J. (2020). Recognition in India's new service professions: gym trainers and coffee baristas. Consumption Markets & Culture, 23(3), 223-240.Brickner, R. K., & Dalton, M. (2019). Organizing baristas in Halifax cafes: Precarious work and gender and class identities in the Millennial Generation. Critical Sociology, 45(4-5), 485-500.Parrish, S. (2020). Competitive Coffee Making and the Crafting of the Ideal Barista. Gastronomica, 20(2), 79-90.Manzo, J. (2015). " Third-Wave" Coffeehouses as Venues for Sociality: On Encounters between Employees and Customers. Qualitative Report, 20(6).Critical perspectives on the supply and trade circuits of Coffee:The documentary Black Gold (2006), directed by Marc Francis and Nick Francis: https://www.imdb.com/title/tt0492447/Fridell, G. (2007). Fair trade coffee: The prospects and pitfalls of market-driven social justice (Vol. 28). University of Toronto Press.Levy, D., Reinecke, J., & Manning, S. (2016). The political dynamics of sustainable coffee: Contested value regimes and the transformation of sustainability. Journal of Management Studies, 53(3), 364-401.MacGregor, F., Ramasar, V., & Nicholas, K. A. (2017). Problems with firm-led voluntary sustainability schemes: the case of direct trade coffee. Sustainability, 9(4), 651.Rosenberg, L., Swilling, M., & Vermeulen, W. J. (2018). Practices of third wave coffee: A Burundian Producer's Perspective. Business Strategy and the Environment, 27(2), 199-214.Ruben, R., & Zuniga, G. (2011). How standards compete: comparative impact of coffee certification schemes in Northern Nicaragua. Supply Chain Management: An International Journal.Utting, K. (2009). Assessing the impact of fair trade coffee: Towards an integrative framework. Journal of Business Ethics, 86(1), 127-149.Wilson, B. R. (2010). Indebted to fair trade? Coffee and crisis in Nicaragua. Geoforum, 41(1), 84-92.

We have made it 2021! Congratulations! It's time now to begin preparing for the 2021 MLR season...because COVID has halted everything else, unfortunately. We sit down and talk with local Austin-area native and new AG, Christian Ostberg. Then...the voice of MLR and OG Gilgroniac himself Dan Power joins us to remind us why the AGs ARE his favorite MLR Team. All this and more on The Austin Rugby Podcast. 

Welcome to Paradise Chat your Host Mo and Ryan Present our first ever episode which is an interview with Erik Ostberg an MLB catcher for the Tampa Bay Rays he talks about his journey to becoming a professional baseball player for the Tampa Bay Rays. --- Support this podcast: https://podcasters.spotify.com/pod/show/paradise-chat/support

Our third episode featuring Lily Ostberg

Johan discusses how we can make sure nature is in the heart of our urban areas with colleague Cecil Konijnendijk. Here's his soundbite.Johan Östberg is an associate professor at the Department of Landscape Architecture, at the Swedish University of Agricultural Sciences in Alnarp, where he´s been working since 2007. Johan has a M.Sc. in Landscape Planning from the Swedish University of Agricultural Sciences (2008), a PhD in Landscape Planning also from the Swedish University of Agricultural Sciences (2013) and has been working as a researcher and teacher since 2014. Apart from his academic career he is also and ISA Certified Arborist and active as a consultant, where he is running a consultant networking comprising of consultants from a different profession, working together to create management plans for larger tree populations in Sweden.

A special "Extra Time" clip with Christian Ostberg. Christian talks about his time at Life University, crossing paths with Cam Dolan, AJ MacGinty and the amazing facilities Life has for their players.

Eagle-Eyed, featuring Austin Gilgronis' Christian Ostberg Christian Ostberg shares stories of his growth from Texas high school rugby to French ProD2 side Aurillac. The impact his HS coach, Paul McCartney, had on his interest in the game, and Dan Payne's influence at Life University. Christian goes into great detail about an injury suffered with Aurillac and his long recovery from it, nearly ending his rugby career, and now his return home and his place in MLR with the Austin Gilgronis. Lets not forget about his stars and stripes scrum cap!

Coming Soon... Eagle-Eyed Episode 4, featuring Austin Gilgronis' Christian Ostberg.I talk to Christian about his track from Texas high school rugby to Aurillac in French ProD2 rugby, and the difficult bumps, or torn hamstring, he's had to overcome along the way, and his stop at Life University in Atlanta.

It has finally happened, y'all! Couple Of Catches are joined this week by our first ever guest on the podcast, Tampa Bay Rays catcher, Erik Ostberg! Erik takes us to school to teach us all about independent summer baseball, changes in his catching stance, and swing decisions.  This hot-shot MVP shares his passions for the grind and giving back to the baseball community (AWWW!). He’s a serious triple threat as he dominates in offense, defense, AND fantasy football! Seriously, our most *prolific* episode to date - you don't wanna miss this puppy! Instagram: @averyjnichols / @katelyn_sass  Twitter: @CoupleOfCatches You can follow Erik on Instagram at @erikostberg21 --- Send in a voice message: https://anchor.fm/couple-of-catches/message

First ever guest, Tampa Bay Rays minor league catcher Erik Ostberg, discusses bats, catcher's form, minor league life in 2020 and a whole lot more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ändreas Ostberg es un músico, podcaster, educador y emprendedor, además de ser sueco. Es Co-Fundador de Sanfora, School of Rock y Land School. Además es host junto con Pepe Madero del podcast Dos Nombres Comunes.

The gang is back and ready to chat about a plethora of transfers which made headlines over the past two weeks. Ben and Garrett talk about Ratcliffe and Ostberg taking their talents to UNC, Jacob McLeod adding extra firepower to Arkansas, a slew of graduate transfers finding new homes and the possibility of the NCAA cross country qualification process changing. We've got it all in a jam-packed episode of the Blue Oval Podcast...

In the inaugural episode of Free Agency, a podcast about how the coronavirus is affecting the daily routine of professional athletes, coaches, and organizations, Tampa Bay Rays minor-leaguer Erik Ostberg joins the show. Erik talks about his experience so far and how he's handling training at home. Music is courtesy of freemusicarchive.org.

In this podcast, we talk with Erik Ostberg, current Catcher in the Tampa Bay Rays Organization, about how he has evolved as a player. We also talk about what goes on in his mind when up at the plate, as well as behind the plate. Lots of great insight to learn from here! Connect With Erik: Instagram: https://www.instagram.com/erikostberg21/ Twitter: https://twitter.com/ErikOstberg21

*SHOW TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes on Erik Ostberg, catcher in the Tampa Bay Rays organization.To start, Erik and Gerry discuss baseball in the North-East and how Erik feels the cold weather in the Fall and Winter can impact training, development and progress. Erik discusses some of his early training experiences in high school and how they shaped his philosophies regarding strength training.From there, the two discuss the importance of sprinting (short sprints specifically), plyometric/jump training and the immense importance of getting stronger (especially for youth athletes or new trainees in general). Additionally, the conversation turns to the benefits strength and speed training can provide for athletes in terms of gaining an edge in their sport and on the field of play.To finish, Erik talks about his college training and playing experience at the University of Hartford and what his training currently involves while with a professional organization. He gives full insight on what is involved both in the in-season AND off-season as a big leaguer and sheds some light on how he uses what he has learned in strength training to help/trains athletes while at home during the off-season.All that and more on this episode of Muscles and Management!Timestamps:12:00- Growing up In The Northeast and Northeast Baseball15:45- The Culture and Evolution of Training19:20- Success of Players from Your Area Can Increase Overall Exposure21:00- Is the Northeast Have a Disadvantage?25:50- Having an Offseason is a Good Thing29:30- Erik’s Training Experiences Growing Up32:50- Over Complicating Strength Programs 39:30- Is the 60-Yard Dash Effective for Baseball?42:30- Erik’s College Training Experiences45:15- Is Static Stretching Useful?49:25- College Recruiting54:15- Erik’s Playing Career at the University of Hartford1:02:48- Erik’s Training Influences1:07:00- Erik’s Current Core Training Philosophy1:20:30- Closing ThoughtsSupport the show (http://www.challengerstrength.com)

Alex Ostberg is currently entering his 5th year at Stanford University, where he has been an All-American in both cross country and track. This podcast is rooted in a presentation Alex did at the 2019 Boulder Running Camps titled, "The Ten Things I Wish I Knew As A High School Runner." Alex is passionate about both the sport and helping high school athletes improve, which makes this podcast is a must-listen for high school coaches and athletes. Alex has been running competitively for 11 years and has developed a passion for understanding the physiological, emotional, and psychological demands of running. He competed for 2 years in middle school with the Wilton Running Club. After that, Alex ran for Darien High school where he set 6 state records. He was a two-time qualifier at Footlocker Nationals, and the Northeast Footlocker Regional Champion in 2014. These performances earned him the Connecticut Gatorade Player of the Year twice. In track, Alex was the Penn Relays 3000m champion in 2015 and the 2014 New Balance Outdoor Nationals champion. He finished his high school career with PRs of 4:06 (1600), 8:43 (3200), and 14:16 (5K). Alex was recruited to Stanford University where he has competed for 4 years and is entering his fifth year. He has steadily improved on his performances with four NCAA All-American certificates. He has excelled on the cross country circuit, placing 16th and 13th in the past two NCAA XC Championships. On the track his PRs currently stand at 3:59 (mile), 7:51 (3K), and 13:42 5K. In 2018, Alex was elected by his peers to serve as captain of the Stanford Track Team. In addition to his training, Alex has developed a passion for learning about the science behind training and peak performance. He is pursuing a bachelors degree in Human Biology with an emphasis on Exercise Physiology and will also be getting a minor in Psychology. He has had the opportunity to be a TA for 4 different Stanford classes, including Exercise Physiology, Exercise and Aging, Clinical Anatomy, and EMT class. One day, when his competitive aspirations are over, Alex aspires to be a coach himself. 

Roberto Mtz se sienta con Andreas Östberg, creador del podcast Dos Nombres Comunes, Hábitat y This Is Our Land. Espero que disfrutes este episodio. Puedes conseguir mi libro Creativo y la camiseta oficial de podcast en mi página: robertomtz.com Instagram: http://instagram.com/robertomtztv  Facebook: http://www.facebook.com/robertomtzTV Twitter: http://twitter.com/#!/robertomtzTV

Roberto Mtz se sienta con Jose Madero y Andreas Östberg, creadores del podcast Dos Nombres Comunes.  Puedes conseguir mi libro Creativo y la camiseta oficial de podcast en mi página: robertomtz.com Encuentra el video de este podcast en youtube: https://youtu.be/4sMb7MiD5og Instagram: http://instagram.com/robertomtztv  Facebook: http://www.facebook.com/robertomtzTV Twitter: http://twitter.com/#!/robertomtzTV

Esta semana platicamos con Andreas Östberg acerca de colgar zapatos en cables de luz, evaluar personalidades a través de características faciales y cambiar un país cien personas a la vez.   Playlists Rudy: https://spoti.fi/2TYh9yU Andreas: https://spoti.fi/2HPUddT   Contacto Podcast Mail: contacto@rudypodcast.org FB: rudypodcast IG: rudybeingrudy   Andreas Twitter: andreasostberg IG: andreasostbergmx

Tampa Bay Rays catcher Erik Ostberg rejoins the Snowdeal and the Priest Podcast to talk about his offseason training, what he is looking forward to as he heads to spring training, the ever changing game of baseball, and more.

Roberto Mtz se sienta con Andreas Östberg del podcast Dos Nombres Comunes y Hábitat, espero que disfrutes este episodio. Puedes conseguir mi libro Creativo y la camiseta oficial de podcast en mi página: robertomtz.com Instagram: http://instagram.com/robertomtztv  Facebook: http://www.facebook.com/robertomtzTV Twitter: http://twitter.com/#!/robertomtzTV

Tampa Bay Rays minor leaguer and former University of Hartford Star Erik Ostberg joins Episode 2 of the Podcast.

This track is the audio file of only the Interview portion of our May 1, 2018 True Tales Live program when Pat Spalding interviews storytellers Tom Ostberg (I Promise to Bee Careful) and Jim Ryan (Grizzly Bears Can Run Really, Really Fast)

It was a pleasure to speak with Professional baseball player, Erik Ostberg, of the Tampa Bay Rays organization.  Erik is candid in sharing his struggles in baseball, and life.  More importantly, he speaks openly about what he is doing to overcome them.  His work ethic, passion, and no nonsense attitude are sure to inspire ALL!

Andreas Ostberg es cofundador de Grupo Sanfora, un grupo de empresas enfocadas todas al aprendizaje. Dentro del grupo está Sanfora Learning and Development que se dedica a desarrollar e impartir programas de Liderazgo y desarrollo organizacional a empresas nacionales e internacionales. Sanfora Music y Sanfora Management se dedican a la operación y administración de 3 escuelas de música llamadas School of Rock. También apoyan, manejan y desarrollan bandas musicales. Aunado a esto, brindan soluciones audiovisuales a empresas, hacen para ellos cosas como videos, anuncios, sonorización y proyectos musicales para campañas entre otros. También, hace varios años ya, cuando todavía no estaban de moda, Andreas inició un podcast llamado Hábitat donde entrevistaba a creativos y músicos y logró lanzar 60 muy exitosos episodios. Entrevisto a gente como: Leonardo de Lozanne de Fobia, Ximena Sariñana, Natalia lafourcade, Saúl Hernandez y Ely Guerra por nombrar algunos. Su proyecto más reciente es el podcast que tiene con Pepe Madero llamado Dos Nombres Comunes en el que hablan de muchos temas de interés para ellos y sus escuchas. Como pueden darse cuenta, Andreas hace muchísimas cosas pero lo más importante es que logró vivir de lo que le apasiona. Espero este episodio les guste y les detone la chispa que falta para que ustedes empiecen con lo suyo.

Doorbell Podcast #2: Marcy Ostberg, Director of the City of Boston's Housing Innovation Lab Learn more about the Housing Innovation Lab here: https://www.boston.gov/housing-innovation-lab https://calendly.com/housingilab/officehours

What's it like for an American forward playing in France's ProD2? How did he get into rugby in the first place? Find out as Illtud speaks to Aurillac's Christian Ostberg. **Send us in your review on iTunes, like our Facebook page and follow us on Twitter**

Mitch Ostberg, former coach of 2016 Olympic Wrestling Gold Medalist Erika Wiebe.

MINI John Cooper Works WRC La tappa italiana del Mondiale Rally si è svolta sugli impegnativi e tormentati tracciati sterrati della Sardegna. Piloti, vetture e meccanici sono stati messi a dura prova dai salti, i guadi e le asperità che hanno fatto di questa gara una delle più spettacolari ed impegnative del Mondiale. MINI John Cooper Works WRC Team ha scelto proprio questo scenario da brividi, per iniziare la sua avventura nel WRC. Ecco come è andata: MINI John Cooper Works WRC Team porta a termine la sua prima prova nel Mondiale Rally con l'ottimo sesto posto assoluto ottenuto da Dani Sordo in coppia con il navigatore Carlos Del Barrio, che hanno concluso i 18 stage a 3’27”6 dal leader Sebastian Loeb. Solo la sfortuna che ha costretto Kris Meeke al ritiro per un guasto meccanico ha impedito di piazzare anche la seconda vettura a ridosso dei migliori. Il rientro di MINI nel Campionato Mondiale Rally è stato salutato da grandi manifestazioni di entusiasmo dal pubblico che ha fin dalla prima speciale dimostrato grande interesse per la vettura anglo tedesca. La prova si è aperta il 6 maggio con la speciale di Lago Omodeo al termine della quale sia Kris Meeke che Dani Sordo hanno espresso la propria soddisfazione per le prestazioni della vettura che si è dimostrata subito all'altezza della situazione sugli insidiosi sterrati sardi. La seconda prova speciale Monte Grighini Nord che ha registrato una grande affluenza di spettatori, ha messo a dura prova le vetture a causa dei molti salti e del terreno scivoloso. In queste condizioni estreme Dani Sordo ha mantenuto il suo ritmo costante interpretando al meglio la prova. Kris Meeke, subito velocissimo ha chiuso al quarto posto pur accusando una forte toccata. Nello stage 3 Alta Marmilla Dani sordo è apparso molto soddisfatto della vettura, mentre Kris Meeke è stato costretto al ritiro per un'uscita di strada che ha danneggiato la ruota anteriore sinistra. Nella quarta speciale Monte Grighini Sud Dani Sordo e la sua MINI numero 37 hanno proseguito con grande regolarità. Al termine della prova il pilota iberico si è dimostrato sempre più entusiasta della MINI WRC che ha dimostrato grande affidabilità e buone doti di velocità e trazione. Per la quinta speciale le vetture si ripresentano a Monte Grighini Nord. Tutto procede per il meglio e Dani Sordo sente la sua MINI progredire continuamente raccogliendo importanti informazioni per lo sviluppo. Le speciali 6 e 7 confermano le buone prestazioni delle precedenti tanto da indurre Dani Sordo ad osare un po' di più senza tuttavia dimenticare la giusta cautela per cercare di preservare meccanica e pneumatici per portare a termine la prova. Al termine della settima prova Dani conferma di sentirsi al volante di una vettura in ottime condizioni. La giornata inaugurale si chiude con la speciale Monte Grighini Sud. L'ottimo feeling con la vettura inducono Dani Sordo a forzare ulteriormente l'andatura ricevendo ottimi riscontri in termini di performance ed affidabilità della sua MINI WRC. La seconda giornata del Rally d’Italia Sardegna si apre sul tracciato asciutto e compatto di Coiluna. Le due MINI appaiono subito pimpanti. Dani si dichiara molto soddisfatto della vettura e della messa a punto effettuate il giorno precedente. Kris Meeke accusa invece da subito problemi all'acceleratore e non riesce a spingere come vorrebbe. Il secondo stage della giornata si svolge sullo spettacolare tracciato di Monte Lerno, celebre per il suo “jump” tra i più alti di tutto il Mondiale. Sordo accusa un leggera perdita di grip rispetto alla prova precedente, ma dimostra ancora una volta un passo veloce e molto regolare. Kris Meeke purtroppo vede svanire le sue aspirazioni dovendosi ritirandosi per problemi meccanici. La gara di Dani Sordo continua senza inconvenienti dimostrando l'ottimo lavoro dei tecnici del MINI John Cooper Works WRC Team nella messa a punto della vettura. La speciale 12 vede la MINI di Dani Sordo accusare qualche problema ai freni, senza impedire al pilota spagnolo di mantenere il suo passo inarrestabile. Anche nello stage 13 la vettura di Dani Sordo registra un piccolo problema all'acceleratore che però non pregiudica la sua prestazione. Nella prova successiva i problemi vengono risolti, ma Dani Sordo, dimostrando una grande intelligenza strategica, evita di spingere al massimo. Risolti i piccoli inconvenienti all'acceleratore, Dani riprende a tirare nella prova 15. La possibilità di chiudere la prova con un ottimo piazzamento per una vettura esordiente si fa sempre più concreta. L’ultima giornata si apre con la speciale Monte Olia. I guadi presenti sul tracciato mettono in evidenza qualche problema di regolazione sul differenziale, e quindi di trazione sul bagnato. Un'ulteriore esperienza che servirà per rendere sempre più competitiva MINI WRC ormai entrata nei cuori del pubblico. L'ultimo stage è anch'esso caratterizzato da un fondo molto scivoloso, ma Dani Sordo riesce comunque a conservare il suo piazzamento presentandosi 6° alla partenza del Power Stage finale. L'obiettivo di portare a termine la prova macinando il maggior numero di chilometri è stato raggiunto ed il 6° posto finale è un risultato che regala grande soddisfazione a tutto il MINI John Cooper Works WRC Team. L'esperienza sui durissimi sterrati sardi servirà per continuare la messa a punto di una vettura che ha dimostrato fin dal suo esordio un grande potenziale. Evidentemente buon sangue non mente e a distanza di 42 anni dai trionfi al Rally di Monte Carlo, MINI è pronta a continuare la tradizione. Il prossimo appuntamento è al Mille Laghi, Rally di Finlandia. Classifica finale 1° S. Loeb 3:45:40.9 2° M. Hirvonen + 11,2 3° P. Solberg + 23,8 4° S. Ogier + 1:31.5 5° M. Ostberg + 2:42.6 6° D. Sordo + 3:27.6 7° O. Tanak + 7:10.9 8° J. Hanninen + 7:37.6 9° M. Wilson + 8:00.4 10° N. Al Attiyah + 12:33.8