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Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society. Justin interviews Chris Maguire about his professional journey and what led him to focus on the intersection of legal, compliance, and innovation. This leads to a discussion about AI and predictive analytics. Chris shares examples of General Counsel and compliance offices using AI to improve risk forecasting and decision-making. Chris comments on the expanding role of Compliance in the General Counsel's office. Listen to Chris's take on the importance of values. He shares some of the core values of Thomson Reuters. Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. We will talk about how technology is driving innovation in compliance, risk, and the legal profession, with Chris Maguire of Thomson Reuters. [:41] RIMS-CRMP Workshops! The next RIMS-CRMP-FED Exam Prep will be presented in conjunction with AFERM and led by instructor Joseph Mayo. This is a two-day course, June 2nd and 3rd. Register by May 26th. [1:02] The next RIMS-CRMP Exam Prep Workshop will be presented in conjunction with NAIT on June 10th and 11th. Register by June 9th. That course will be led by former RIMS President, Nowell Seaman. [1:20] Links to these courses can be found on the Certification Page of RIMS.org and through this episode's show notes. [1:27] Virtual Workshops! On June 12th, Pat Saporito will host “Managing Data for ERM”, and she will return on June 26th to present the very popular new course, “Generative AI for Risk Management”. [1:45] A link to the full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [1:56] We are already making preparations for the RIMS ERM Conference 2025 on November 17th and 18th in Seattle, Washington. RIMS is accepting educational session submissions through May 20th. [2:14] The best submissions will address current and future challenges facing ERM practitioners as well as provide leading practices and concrete takeaways for a diverse audience of risk professionals from industries or organizations of varied sizes, disciplines, functions, and roles. [2:30] These include officers, leaders, managers, and students. The link to the submission form is in this episode's show notes. If you are listening on the day of this episode's release, this is the last call for submissions, so get them in! [2:46] Let's get on with the show! How is your organization navigating regulatory uncertainty in 2025? Are you leveraging advancements in technology to help achieve your goals? Our guest this week is Chris Maguire, the General Manager for Corporates Risk at Thomson Reuters. [3:06] We are going to talk about how technology is driving innovation in compliance, risk, and legal. We will talk about how AI and predictive analytics are reshaping corporate legal and compliance functions, and more. Let's get to it! [3:22] Interview! Chris Maguire, welcome to RIMScast! [3:29] Chris Maguire started in a Big Four firm in the '90s, in the auto practice. It was a great way to learn business and how they worked, focusing on understanding financial controls and risk, and how to make sure that companies were behaving correctly. [3:59] After an MBA, Chris started working for Thomson Reuters. He has been with them for about 20 years in the legal tech space. He started on the strategy side and transitioned after several years to driving the commercial teams in the risk business. [4:24] Now, Chris has the role of looking at product and industry strategy for corporations. Thomson Reuters is at the intersection of legal, risk, and compliance, and how they affect enterprises. [5:07] Chris says that 20 years ago, AI was not a fast-moving industry. There have been dramatic changes in the last few years. AI adoption by Thomson Reuters customers has doubled in the last year. Generative AI has been seen in a wide range of tasks. It started with drafting NDAs. [5:38] Salespeople are always asking for NDAs and how they can be drafted more quickly and easily. Now AI conducts legal research or helps draft a research memo or a complaint from a particular point of view. We're seeing it in drafting HR employment policies and rote tasks. [6:21] Chris explains the use of AI prompts tied to data sources, such as your data, data from Thomson Reuters, or other data providers. Chris is also seeing big data AI used a lot in analyzing outside spending and looking for cost savings. [7:14] Chris tells how AI helps in decision-making, using the example of knowing the vendors you choose for your supply chain and knowing your customers. AI can weed through all the news out there to make sure you're not dealing with a sanctioned entity. [8:22] AI can help with reputation risk. Is there forced labor in your supply chain? That matters to your reputation. It's not just whether a country is sanctioned, but what the individual entities in your supply chain are doing. There's a lot of focus on reputation today. [9:10] Justin recently had the Chief Impact Officer of EcoVadis on RIMScast Episode 329. They talked about forced labor and human trafficking in the supply chain. Use AI to help identify where forced labor and human trafficking are big risks, avoid them, and report them. [9:35] This is important on the corporate side and the government side of the business. Chris says it will be interesting to see the effect of tariffs. Thomson Reuters has updated about 50 million changes to its global trade products so far this year, compared to 100 million in 2024. [10:16] Plug Time! RIMS Webinars! We are back on May 22nd, with GRC, a TÜV SÜD Company, and their newest session, “Asset Valuations in 2025: Managing Tariffs, Inflation, and Rising Insurance Scrutiny”. [10:33] On June 5th, Zywave joins us to discuss “Today's Escalating Risk Trajectory: What's the Cause and What's the Solution?”. [10:413] On June 17th, Origami Risk returns to present “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction”. [10:54] More webinars will be announced soon and added to the RIMS.org/Webinars page. Go there to register. Registration is complimentary for RIMS members. [11:05] Spencer Educational Foundation's Grants program is starting soon. Spencer's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [11:23] Since 2010, Spencer has awarded over $3.3 million in General Grants to support over 130 student-centered experiential learning initiatives at universities and RMI non-profits. Spencer's 2026 application process is now open through July 30th, 2025. [11:43] General Grant awardees are typically notified at the end of October. Learn more about Spencer's General Grants through the Programs tab of SpencerEd.org. [11:54] Back to the Conclusion of my Interview with Chris Maguire of Thomson Reuters! [12:27] Chris refers to RIMScast Episode 335 with Jeff from Academy Sports. Jeff talked about how the Compliance function now sits in the General Counsel's office. At Thomson Reuters, more of the Compliance group has moved into the General Counsel's office in the last year. [12:48] The General Counsels are being charged with understanding the full weight of risk across an organization, from reputational risk to who you should or should not do business with. [13:16] The Sales organization at Thomson Reuters has discussed that a lot with the GC office, from a reputation, sanctions, and everything perspective. A lot of GC offices now include the Compliance role. [13:50] Chris's ERM philosophy is Trust. Companies need to trust who they are doing business with. Companies need to trust that their employees have what they need to make decisions not to deal with a risky customer, but to follow the laws and rules of global companies. It's trust. [14:29] There is so much change going on. Chris talks about values that resonate. One Thomson Reuters value is Act Fast, Learn Fast. You have to move and learn. Companies can help you, but it is on individuals to take the responsibility to act fast and learn fast about what is changing. [14:59] Thomson Reuters is bound by the Trust Principles. It started with Reuters in the 1940s around WWII, but it goes back to its 150 years of legal content. [15:17] The information Thomson Reuters provides its customers has to be free from bias. It has to be right. It has to be updated. It can't be an opinion about a philosophy. It has to be fact-based. It has to provide customers with the information they need to get work done. [15:36] Applying AI on top of trusted, unbiased, correct, up-to-date information is going to be vital, moving forward. Act fast, learn fast, and trust. [15:57] Chris believes the legal industry hasn't always been the fastest-moving industry. The technology is now there to allow us to move more quickly and learn more quickly. That's an exciting thing! [16:23] Chris says AI is no longer a future concept. It's here. It's transforming our lives; it's starting to transform our business environment. If you don't adapt quickly, you're going to be at a significant disadvantage. [16:36] For people in General Counsel's offices, people in compliance functions, the value is your expertise, your knowledge, and you as a human, and what you can bring to the situation. [16:48] If AI can help you get there, and give you a platform on which to add your judgment and expertise, knowledge, and professional opinion, that's a hugely valuable thing. [17:01] Thomson Reuters doesn't see AI taking away jobs. We see people who use AI, potentially taking away the jobs of people who don't use AI. It all comes back to the humans and how they use it. There's never been a time when Thomson Reuter's expertise has been more important. [17:34] Chris, it has been such a pleasure to have you here on RIMScast! I do appreciate that you listened to some previous episodes! Get my unique download count up there! [I7:50] I appreciate that we're reaching a very important segment of our audience and our RIMS membership. I think they're going to learn a lot in this episode. Thank you! [18:02] Special thanks to Chris Maguire for joining us here on RIMScast. Links to RIMS coverage about AI, legal, and compliance risks are in this episode's show notes. [18:13] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [18:41] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [19:00] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [19:18 ] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [19:34] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [19:48] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [19:55] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe! Links: RIMS Texas Regional 2025 — August 3‒5 | Advance registration rates now open. ERM Conference 2025 — Call for Submissions (Through May 20) RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Risk Management magazine “Balancing Innovation and Compliance When Implementing AI” — Risk Management magazine, April 2025 RIMS Now The Strategic and Enterprise Risk Center Spencer Educational Foundation — General Grants 2026 — Application Deadline July 30, 2025 2025 Coast-To-Coast Risk Management Challenge — Applications Open Through May 23 RIMS Webinars: RIMS.org/Webinars “Asset Valuations in 2025: Managing Tariffs, Inflation, and Rising Insurance Scrutiny” | Sponsored by GRC, a TÜV SÜD Company | May 22, 2025 “Today's Escalating Risk Trajectory: What's the Cause & What's the Solution?” | Sponsored by Zywave | June 5, 2025 “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction” | Sponsored by Origami Risk | June 17, 2025 Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP-FED Exam Prep with AFERM — June 2‒3, 2025 | Presented by RIMS and AFERM RIMS-CRMP Exam Prep Virtual Workshop — June 10‒11, 2025 | Presented by RIMS and NAIT Full RIMS-CRMP Prep Course Schedule “Managing Data for ERM” | June 12 | Instructor: Pat Saporito “Generative AI for Risk Management” | June 26 | Instructor: Pat Saporito See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops Related RIMScast Episodes: “(Re)Humanizing Leadership in Risk Management with Holly Ransom” “AI and Regulatory Risk Trends with Caroline Shleifer” Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed! RIMS Events, Education, and Services: RIMS Risk Maturity Model® Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information. Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts. Have a question or suggestion? Email: Content@rims.org. Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn. About our guest: Chris Maguire, General Manager, Corporates Risk at Thomson Reuters Production and engineering provided by Podfly.
Benjamin and Sami start this weeks podcast talking about some random, forgettable, but weird and cool cars before shifting gears to talk about the 2024 Acura ZDX, which is the Japanese brand's first EV. However, it's not an all new design, and may lack some Acura DNA. That's because it's made by GM, and packs a lot of General Motors best elements, including a huge battery, lots of power and awesome hands-free driving technology. Is that enough considering the ZDX's high pricetag and all-too-similar competitors? Then Benjamin reviews the 2024 BMW i7 M70, a high-powered executive sedan with tons of power and torque. Loaded with all the gizmos and gadgets, Benjamin has so much to say about this expensive ride, but there seem to have been a few technical hiccups during his test drive of the EV. Thanks for listening, catch you next week!
Mein liebster Lauf der Woche ist der Longrun. Ich mache ihn meistens am Samstag, manchmal am Sonntag – oder ich mache zwei Läufe am Wochenende. In dieser Folge klären wir, was den Longrun ausmacht und wie lang er sein sollte. Wenn dir dieser Podcast gefällt, freue ich mich über dein Abo, deine Bewertung und darüber, dass du ihn weiterempfiehlst. Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 28. August 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Den richtigen Laufschuh zu finden, kann ziemlich überwältigend sein. Die Auswahl ist riesig und oft fallen Fachbegriffe, mit denen du anfangs vielleicht noch nicht so viel anfangen kannst. In dieser Folge klären wir, was die Sprengung ist und was Dämpfung bedeutet. Ausserdem erfährst du, welche Art von Schuhen (vielleicht) eher für Einsteiger:innen geeignet sind bzw. wann sich tendenziell eine hohe und wann eine niedrige Sprengung empfiehlt. Wenn dir dieser Podcast gefällt, freue ich mich über deine Bewertung! Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 14. August 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Der Sommer ist da und in dieser Folge beantworte ich die am häufigsten gestellten Fragen zum Laufen im Sommer: Was und wieviel soll ich trinken? Brauche ich im Sommer mehr Kalorien? Kann ich im Sommer mit meinem Hund laufen? Wenn ja, was sollte ich beachten? Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 24. Juli 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
We're back at it again with the boys! Trigger's been cancelled, some purple guy's causing problems, Re:Vale is scheming, and I7 is... also there! This is a big one, lads. ♡ Subscribe to our new YouTube channel! ♡ Follow us on social media! Twitter | Instagram ♡ Join our Discord server!
Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Bergab zu laufen ist oft viel schwieriger, als bergauf, denn fürs Bergablaufen brauchst du viel Kraft und viel Konzentration. Gleichzeitig ist auch die richtige Rechnik wichtig, um Stürze zu vermeiden und sicher wieder unten anzukommen. In dieser Folge schauen wir uns an, was du machen kannst, um auf Downhill-Abschnitten noch besser unterwegs zu sein. Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 126. Juni 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du die angesprochenen Trainingsvideos: Beinachsenstabilität: https://youtu.be/35k6_ZGj5LU Starke Sprunggelenke: https://youtu.be/WcR937wDHUo Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Am vergangenen Samstag fand zum 42. Mal der GranPrix Bern – kurz GP Bern – statt. Auf Einladung des Organisationskomitees durfte ich die «10 schönsten Meilen der Welt» laufen und habe im Vorfeld auch eienen Startplatz an euch verlost. heute erfahrt ihr, wie ich die (etwas verregnete) Ausgabe 2024 des GP Bern erlebt habe. Und damit du das nächste Gewinnspiel nicht verpasst: unbedingt diesen Podcast abonnieren! Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 11. Juni 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Unsere Sportuhren bombardieren uns ja förmlich mit Zahlen und Daten. Aber weisst du eigentlich, was all dieser Werte bedeuten? Wir schauen uns heute an, was der «VO2 Max» ist und auch, wie du diesen Wert steigern kannst und warum es Sinn macht, das zu tun, selbst wenn du keine Leistungsziele verfolgst. Tabelle von RunnersWorld: Männer Frauen Gesunde, untrainierte Menschen unter 40 unter 35 Hobbysportler 40 - 50 35-45 Leistungssportler 60 -70 50 - 60 Weltklasse über 80 über 70 Quelle: https://www.runnersworld.de/training-basiswissen/vo2max/ Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 22. Mai 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Eigentlich sollte es in dieser Folge um das Thema «Over Fueling» gehen. Während ich aber für Folge recherchiert habe, hat sich das Thema in eine ganz andere Richtung entwickelt. Vielmehr geht es heute darum, ob es überhaupt eine ideale Menge an Kalorien gibt, die wir beim Laufen zuführen sollten oder nicht. Ausserdem kannst du dir eine Druckvorlage herunterladen, mit der du die Grundlage für deine eigene Ernährungsstrategie legen kannst! Download Vorlage: https://lucky-trails.com/downloads Beispielstudie aus der Folge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284742/ Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 14. Mai 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Vor dem Laufen machen viele Läufer:innen ein Warm-up. Das ist toll, um die Muskeln vorzuwärmen. Aber wie sieht es eigentlich nach dem Training aus? Hast du eine Cool Down-Routine? In dieser Folge gehts um Möglichkeiten, eine Routine aufzubauen und darum, welche Übungen sich für ein Cool Down eignen. Gewinnspiel: Das Gewinnspiel für einen Startplatz beim GP Bern 2024 ist beendet. Der oder die Gewinner:in wird in Kürze benachrichtigt. Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 24. April 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Anmeldung zum Thorberg Trail: https://trackmaxx.ch/registration/?race=tbt24 Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Was für eine Woche! Beim Barkleys Marathon gabs ein absolut historisches Jahr mit gleich 5 Finishern inklusive dem ersten Finish einer Frau überhaupt. Meine Social Media-Plattformen sind über die Leistung von Jasmin Paris beinahe explodiert und einmal mehr wird klar: wir brauchen starke Vorbilder, vor allem, aber nicht nur, für (junge) Frauen. Solche Vorbilder müssen wir nicht unbedingt weit weg und bei den spektakulärsten Veranstaltungen suchen, manchmal finden wir sie auch bei lokalen Events wie dem Thorberg Trail in Krauchthal. Gewinnspielinformationen GP Bern: Schreibe mir eine E-Mail an podcast.luckytrails@gmail.com ODER kommentiere unter meinem zur Folge passenden Reel auf Social Media ODER schreib mir eine direkte Nachricht auf einem meiner Social Media Kanäle ODER kommentiere unter dieser Folge und schon bist du im Lostopf. Teilnahmeschluss ist der 7. April 2024. Der Gewinn kann für eine beliebige Strecke am GP Bern am 18. Mai 2024 eingelöst werden. Der Rechtsweg ist ausgeschlossen. Erwähnte Verlinkungen in dieser Folge: «The Barkley Marathon: the race that eats its young»: https://www.youtube.com/watch?v=79IUKC9gS-8 «Where Dreams go to die»: https://www.youtube.com/watch?v=NDZdsqbcGTU Jasmin Paris und Jared Campbell vor dem Start auf Runde 5: https://www.youtube.com/watch?v=2IOY7nvnQTE Studie von RunRepeat: https://runrepeat.com/research-women-are-better-runners-than-men Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 10. April 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Anmeldung zum Thorberg Trail: https://trackmaxx.ch/registration/?race=tbt24 Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Ich liebe Home Trails! Es ist wunderbar, einfach vor der eigenen Haustüre loszulaufen und die Nachbarschaft auch immer wieder (neu) zu entdecken. In dieser Folge dreht sich alles darum, was an Home Trails besonders schön ist. Und on top kannst du noch einen Startplatz für ein Rennen direkt vor meiner Haustüre gewinnen: für die absolute Kultveranstaltung, den Grand Prix Bern! So nimmst du teil: Schreibe mir eine E-Mail an podcast.luckytrails@gmail.com ODER kommentiere unter meinem zur Folge passenden Reel auf Social Media ODER schreib mir eine direkte Nachricht auf einem meiner Social Media Kanäle ODER kommentiere unter dieser Folge und schon bist du im Lostopf. Teilnahmeschluss ist der 7. April 2024. Der Gewinn kann für eine beliebige Strecke am GP Bern am 18. Mai 2024 eingelöst werden. Der Rechtsweg ist ausgeschlossen. Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 27. März 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Anmeldung zum Thorberg Trail: https://trackmaxx.ch/registration/?race=tbt24 Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
In dieser Folge dreht sich alles um «Verletzungen», die im eigentlichen Sinne keine Verletzungen sind. Wir reden über verfärbte Fussnägel, Seitenstiche und schmerzende Fussrücken – und darüber, was du tun kannst, um all dem vorzubeugen. Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 13. März 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Anmeldung zum Thorberg Trail: https://trackmaxx.ch/registration/?race=tbt24 Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Matt and Samer are back with more new music including some really big names with first singles from upcoming releases:https://music.apple.com/us/playlist/sam-2024-feb-new-music/pl.u-gyPgGI4Z1Al1. Keep on Dancin' - Usher2. Good People - Mumford & Sons & Pharrell Williams3. Popular 2 - Cheekface4. Dark Matter - Pearl Jam5. Another Day - Brittany Howard6. Dreaming - Tones & I7. Hold Me - The Strumbellas8. Oh No :: He Said What? - Nothing But Thieves9. Turn the Lights Back On - Billy Joel10. Neon Pill - Cage the Elephant11. Texas Hold 'Em - Beyonce12. Kid - The Revivalists Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!
Im Trainingsplan meiner Athlet:innen steht hin und wieder auch ein Spaziergang. Was es damit auf sich hat und welche Vorteile du als Läufer:in aus regelmässigen Spaziergängen ziehen kannst, klären wir in der heutigen Folge. Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 27. Februar 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Ernährung ist ein wichtiges Thema für Läufer:innen und Läufer. Dazu zählt nicht nur die Ernährung im Alltag, sondern auch die, rund ums direkte Lauftraining und unsere Wettkämpfe. Umso frustrierender ist es, wenn wir im Wettkampf oder auf dem Longrun nichts mehr zu uns nehmen können und unseren Körpern nicht mehr die Energie zuführen können, die nötig ist. In dieser Folge dreht sich alles darum, wie wir Probleme mit der Ernährung erkennen, ihnen vorbeugen oder im Fall der Fälle mit ihnen umgehen. Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 24. Januar 2024 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Réécoutez le FG Chic Mix Vicious Sound System by John Course du samedi 30 décembre 2023 TRACKLISTING:1. Adelphi Muisc Factory - Things Are Gonna Get Better2. Andy Murphy and Eli Bury - Girl What Ya Gonna Do3. Riordan - Needle O The Record4. David Bowie - Lets Dance (Honey Dijon Remix)5. Dom Dolla - Saving Up (LOODS Mix)6. Hiroshi Daisuki - You & I7. Jesse Bligh - Healthy 2 Dance8. John Course ft Emily Williams - What A I Gonna Do (Rubber People Mix)|9. Lunar Disco - Devils Hand10. Soweto Gospel Choir x Groove Terminator - Good Life (Impilo Emnande)11. Diplo, Hugel, Julia Church - Stay High (VIP Mix)12. Nic Fancuilli - U Gotta13. D;Ream - U R The Best Thing (Illyus & Barrientos Extended Remix)14. Sgt Slick - Stars On 45 Theme (Cassimm Remix)15. Sgt Slick & Super Disco Club - All My Love16. Benny Mussa - Saving My Life
Weihnachtszeit, Schlemmerzeit. Weihnachtskekse, Kartoffelsalat, Käsefondue stehen auf dem Menü und bei vielen Menschen, vor allem: Kohlenhydrate. Ein kleiner Spoiler vorab: Kohlenhydrate sind nicht dein Feind! Im Gegenteil, wir können und sollen sie geniessen – auch während der Feiertage. Heute klären wir: Was sind eigentlich Kohlenhydrate genau,. was bewirken sie in unserem Körper und was hat es mit dem sogenannten Carbo-Loading vor einem Rennen auf sich? In den Folgen 135 und 152 geht es um die anderen beiden grossen Nahrungsmittelgruppen: Proteine und Fette. Hör da auch unbedingt rein! Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 27. Dezember 2023 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Endlich gibts wieder eine Folge mit einem tollen Gast für euch! Diese Woche spreche ich mit Saskia, einer der Erfinderinnen des neuen Events Alpin8. Alpin8 ist ein Everesting-Event. Das bedeutet, man läuft in einer Veranstaltung 8848 Höhenmeter bergauf – die Höhe des Mount Everest. Wie das funktioniert und was du mitbringen musst, um diese Challenge zu meistern besprechen wir in dieser Folge! Auf https://www.alpin8.eu/ findest du alle Infos zum Event und die Anmeldung! Hier gehts zum Lucky Trails-Shop, dort gibts auch tolle Wehnachtsgeschenkideen! https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste reguläre Folge kannst du am 13. Dezember 2023 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Lets Talk about JAWS, Zoomtext, and Fusion for a Change Points JAWS screen reader, Zoomtext screen magnifier, and Fusion JAWS/Zoomtext running together. Compatible with Windows 10, and Windows 11. Around for over 25 years for JAWS, and Zoomtext. Fusion more recent.. Number one product used for Education and Employment for all 3 products.. JaWS Home edition and JAWS Professional. A large variety of Braille displays supported by JAWS. Many extra functions beyond usual functions of a screen reader for JAWS. Screen curtain to blank screen for privacy when using JAWS. Split audio to allow speech or media to be heard on either speaker or both for JaWS. JAWS Tandem to support other JAWS users remotely. Works with Citrix, and other remote terminal setups. JAWS only is compatible with Arm Processors. JAWS can be fully scripted (programmed) to support non standard programs or difficult to use screens.. Virtual cursor seems to be the main thing for folks to get their minds around when navigating the web for example. Combine with such scripts as JSay,allows JAWS or Fusion to be used with Dragon Naturally Speaking. Excellent variety of training material available. Can run in demonstration mode whilst learning. Compatible with Arm processors. Zoomtext sharing many common features of other screen magnifiers. Zoomtext Magnifier, and Zoomtext Magnifier/Reader Zoomtext handy app or doc reading mode for speech output (not a screen reading function). Zoomtext can be used with two screens. Various magnification type views to read screen. Not compatible with Arm processors including Fusion (i.e. only JaWS will work). Remember, at any time JAWS, Zoomtext or Fusion can be turned off to allow others to use the computer without this software running. I always go with an I7 processor and 16GB of RAM. Main Freedom Scientific Page https://www.freedomscientific.com Training Materials https://www.freedomscientific.com/training/ Podcasts (FSCast Official FreedomScientific Podcast) http://blog.freedomscientific.com/fscast/ Podcast (Training Podcast) https://www.freedomscientific.com/training/podcast/ Downloads (can run as demo versions until registered) https://support.freedomscientific.com/downloads Obtaining a License Available from the Vision Australia Vision Store for Zoomtext, JaWS or Fusion. Plus updating from older versions or cross grading across licenses. https://shop.visionaustralia.org Or Email visionstore@visionaustralia.org Help in Australia ATS service from Vision Australia, Quantum RLV or the AT Help Desk from Vision Australia via 1300 847 466.Support this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141See omnystudio.com/listener for privacy information.
Die Trailrunningsaison geht zu Ende. Mein persönlicher Saisonabschluss bestand aus einem Event-Wochenende mit zwei wunderschönen Events: dem Marchethon Bern zu Gunsten der Cystischen Fibrose Schweiz und der 41. gurtenClassic. In dieser Folge spreche ich über beide Events und was mir an den Veranstaltungen besonders gut gefallen hat. Die erwähnte Folge zu Canicross ist Folge #45! Laufroute ab Kandersteg: https://www.komoot.de/tour/1369800787?ref=wtd&share_token=a3Ld9L1SJopgVlijQXKiZY4gqSTANM0h9dJCft8pwIvIQZKEgZ Hier gehts zum Lucky Trails-Shop: https://lucky-trails.com/trainingstipps/shop/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 22. November 2023 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
In dieser Folge sprechen wir über Dankbarkeit im Laufsport und über einen Spendenlauf, für den ich mich angemeldet habe. Manchmal ist es gut, auch für kleine Dinge im Leben dankbar zu sein. In dieser Folge bringe ich dir dazu einige Denkanstösse mit. Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 8. November 2023 hören! Hier kannst du dich zum Marchethon anmelden: https://www.marchethon-bern.ch/ Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Vergangenen Sonntag habe ich am 34. Napf-Marathon teilgenommen. Eine tolle Strecke, fantastische Freiwillige an den Stationen – und leider mein erster DNF. Wie es mir ergangen ist, erfährst du in diesem persönlichen Erfahrungsbericht. Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste Folge kannst du am 25. Oktober 2023 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Diese Woche sprechen wir über die Frage, ob du laufen gehen «musst» oder solltest, wenn du müde bist. Es geht um Strategien, um leichter Müdigkeit entgegen zu wirken, die Frage, ob Sport wach macht und auch, wann vielleicht ein zusätzlicher Ruhetag angebracht ist. Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste reguläre Folge kannst du am 11. Oktober 2023 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
In den letzten Folgen haben wir vermehrt das Thema Höhentraining kurz angesprochen. Zeit, einmal ausführlicher über das Training in höheren Lagen zu sprechen. Was passiert beim Höhentraining in unserem Körper und was gilt es zu beachten? Genau diese Fragen beantwortet die heutige Folge Lucky Trails! Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste reguläre Folge kannst du am 27. September 2023 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Heute erwartet dich eine ganz besondere Folge Lucky Trails! Ende Oktober findet wieder die gurtenClassic statt, eine tolle Laufveranstaltung in der Stadt bern. Ich werde zum dritten Mal dabei sein und habe darum vorab nochmal eine Routenbegehung gemacht. Zu dieser Folge gibt es also ein passendes Video, das dir die Strecke im Detail zeigt. Das Video findest du hier: https://youtu.be/LwKHE1bWPEk Hier gehts zur Anmeldung bei der gurtenClassic: https://www.gurtenclassic.ch/anmeldung/ Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste reguläre Folge kannst du am 13. September 2023 hören! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Vom 11.–13. August fand zum dritten Mal das St. Moritz Running Festival statt. ich war zum ersten Mal dabei und habe den Engadiner Sommerlauf, einen von mehreren möglichen Wettkämpfen, unter die Füsse genommen. Die Strecke war natürlich ein Traum, die Temperaturen waren allerdings wie bei einem Sommerlauf zu erwarten nicht ohne. In dieser Folge erwartet dich ein bunter Mix aus Erfahrungsbericht, Vorbereitungstipps und Ideen, wie Laufen im Sommer noch besser klappt. Hier findest du alle Infos und die Anmeldung zum nächsten St. Moritz Running Festival: https://www.stmoritzrunningfestival.ch/?from=podcastluckytrails Diesen Podcast gibt es an jedem zweiten und vierten Mittwoch im Monat. Die nächste reguläre Folge kannst du am 13. September 2023 hören! Am 30. August gibt es eine Sonderfolge Lucky Trails. Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Vision Australia Digital Access Assistive Technology Survey https://visionaucx.syd1.qualtrics.com/jfe/form/SV_9XmHczxfoUMwFh4 Bindi maps Navigation Survey https://urldefense.com/v3/__https://www.surveymonkey.com/r/WC5ZM8L__;!!BW9V2p7J0Kl2QvQ!AWdtzaBl4_YqQypD7rdzit6SkKUl2dv1uRe7GK2Ez1M3L0ThJi6WtYhv2niQEYrdGWkSj3WmfnQCSUvtXTps8-BVPdY$ Be-My-Eyes Extending Testing Virtual AI Assistance from August 15 https://www.bemyeyes.com/blog/introducing-be-my-ai Musing about assistive tech for home, school, and employment Note - these are just recommendations and ideas, check at the end of the show notes where to get further assistance or information. For low vision folks, please get an assessment for any video magnification equipment/software. Thoughts on main stream and assistive tech for home as a person who lives with low vision Windows Windows 11 PC desktop or laptop I7 with 16GB of RAM Zoom, Zoomtext Mac M2 MBP 14 Pro System Zoom Other Good size LED monitor Monitor arm Large print keyboard iPhone or Android smart phone or tablet. Smart phone or tablet stand Printer/scanner Shokz Video Magnifier: portable, desktop. Or units that have both magnification` and speech. Thoughts on assistive tech for school/further study as a person who is low vision Windows Windows 11 PC laptop I7 with 16GB of RAM Zoomtext or Zoom Mac M2 MBP 14 Pro System Zoom Other Good size LED monitor Monitor arm Large print keyboard iPhone 14 plus iPad Bluetooth keyboard Smart phone or tablet stand Printer/scanner Shokz Video Magnifier: portable, desktop, wearable, magnification/speech. Thoughts on assistive tech for employment as person who is low vision Windows Windows 11 PC laptop I7 with 16GB of RAM Zoomtext Mac M2 MBP 14 Pro System Zoom Other Good size LED monitor Monitor arm Large print keyboard iPhone 14 Pro Max iPad Bluetooth keyboard Smart phone or tablet stand Shokz Video Magnifier: portable, desktop, wearable, magnifidcation/speech Where to get assistance on deciding best tech fit or funding. VA AT Help Desk. VA AT service. VA Bursary awards Job accesss Etc Call Vision Australia on 1300 847 466 or email info@visionaustralia.org For many of the products, go to the VA Store online shop: Https://shop.visionaustrlaia.org Contact the Vision Store email visionstore@visionaustralia.org Support this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141See omnystudio.com/listener for privacy information.
- UAW's Shawn Fain Trashes Stellantis Proposal - GM Makes Bidirectional Charging Standard - Li Auto Brags It Will Outsell German Luxury Brands - Opel's Latest EV Concept - Stellantis Launches New Aftermarket Brand - BMW i7 EV Gets Armored Plated - Honda Reports Big Jump in Earnings - How to Avoid U.S. Import Tariff on China Cars - Hitachi Astemo Emerges as Strong Supplier
- UAW's Shawn Fain Trashes Stellantis Proposal - GM Makes Bidirectional Charging Standard - Li Auto Brags It Will Outsell German Luxury Brands - Opel's Latest EV Concept - Stellantis Launches New Aftermarket Brand - BMW i7 EV Gets Armored Plated - Honda Reports Big Jump in Earnings - How to Avoid U.S. Import Tariff on China Cars - Hitachi Astemo Emerges as Strong SupplierThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3270299/advertisement
Es gibt wahnsinnig viele spannende Events im Trailrunning. Da ist es oft nicht so einfach, das «richtige» für dich zu finden. Lieber lang oder kurz? Willst du den Trail mit vielen anderen Läufer:innen teilen oder lieber mit einem kleineren Feld unterwegs sein? Möchtest du an ein Rennen in deiner Nachbarschaft oder am liebsten an einem Ort weit weg von zu Hause? In dieser Folge Lucky Trails gebe ich dir Denkanstösse für die Auswahl deines nächsten Laufevents mit. Am Ende der Folge erzähle ich dir noch kurz vom Barrhorn Sky Run, bei dem ich als Zuschauerin mit dabei war. Ein sehr spezielles Rennen mit einer spannende Streckenführung. Mehr Infos zum Barrhorn Sky Run findest du unter barrhorn.ch Diesen Podcast gibt es alle zwei Wochen. Die nächste Folge gibts am 23. August 2023! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Musing about assistive tech for home, school, and employment The show today is blindness related, and next weeks show will be on low vision. Note - these are just recommendations and ideas, check at the end of the show notes where to get further assistance or information. Thoughts on main stream and assistive tech for home as a person who is blind Windows Windows 11 PC desktop or laptop I7 with 16GB of RAM NvDA, Narrator or JaWS Mac Mac mini M2 MBP 14 Pro VoiceOver Other Perkins Brailler iPhone 14 Pro Bluetooth keyboard Smart phone or tablet stand Printer/scanner Shokz Thoughts on assistive tech for school/further study as a person who is blind Windows Windows 11 PC laptop I7 with 16GB of RAM JAWS for Windows or NVDA Mac M2 MBP 14 Pro VoiceOver Other Perkins Brailler Brailliant BI40X Victor Reader Stream 3 iPhone 14 Pro iPad Bluetooth keyboard Smart phone or tablet stand Mini Guide Printer/scanner Shokz Thoughts on assistive tech for employment as person who is blind Windows Windows 11 PC laptop I7 with 16GB of RAM JAWS for Windows Mac M2 MBP 14 Pro VoiceOver Other Perkins Brailler Brailliant BI40X Orcam Victor Reader Stream 3 Braille embosser iPhone 14 Pro iPad Bluetooth keyboard Smart phone or tablet stand Stella Trek Mini Guide Shokz Where to get assistance on deciding best tech fit or funding. VA AT Help Desk. VA AT service. VA Bursary awards Job accesss Etc Call Vision Australia on 1300 847 466 or email info@visionaustralia.org For many of the products, go to the VA Store online shop: Https://shop.visionaustrlaia.org Contact the Vision Store email visionstore@visionaustralia.org A few more things. The Weatherology app for iOS Using Human speech to announce the Weather. https://apps.apple.com/au/app/weatherology-weather-together/id557268375 Chat GPT comes to the Android Play Store Actually I'm going to sneak Bing from Microsoft in here as it uses Chat GPT 4, and is of course on both Android and iOS https://play.google.com/store/apps/details?id=com.microsoft.bing&hl=en&gl=USSupport this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141See omnystudio.com/listener for privacy information.
Es ist Hochsaison für Trailrennen! Darum habe ich euch diese Woche gleich Kommentare zu drei sehr unterschiedlichen Veranstaltungen mitgebracht. Los gehts mit dem Hardrock 100, wo Trailrunning-Geschichte geschrieben wurde. Danach reden wir über den Eiger Ultra Trail inkl. der Teilnahme von Kilian Jornet und meine Meinung zum Punktesystem der UTMB World Series und zum Abschluss nehme ich euch mit zu meinem persönlichen Rennbericht beim Gruyère Trail Charmey. Im YouTube-Video zu dieser Folge siehst du zusätzlich Ausschnitte vom Eiger Ultra Trail sowie vom Gruyère Trail Charmey. Wichtig: Diesen Podcast gibt es alle zwei Wochen. Die nächste Folge gibts am 9. August 2023! Hardrock 100: ab Minute 04:37 Eiger Ultra Trail: ab Minute 09:48 Gruyère Trail Charmey: ab Minute 24:01 Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Fette sind wichtige Nährstoffe für unsere Körper und dienen als Energiespeicher. Wenn dein Körper Fett effizient als Energiequelle nutzen kann, kannst du deine Ausdauerleistung verbessern. Dafür gibt es verschiedene Trainingsstrategien, die wir uns in dieser Podcastfolge anschauen. Wichtig: Diesen Podcast gibt es alle zwei Wochen. Die nächste Folge gibts am 26. Juli 2023! Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst: http://lucky-trails.com/ und hier kannst du dich zum Newsletter anmelden: https://lucky-trails.us2.list-manage.com/subscribe?u=3c9565207188f394c933fe078&id=15d818e8f7 Passende Folgen: Folge 32 – Immer genug Folge 63 – Wasser und mehr Folge 70 – Gewichtsverlust & Performance Folge 71 – Mikronährstoff Salz Folge 74 – Gut genährt Folgen 84, 87, 89, 92, 97 – Talk-Reihe «Besser essen» Folge 103 – Kaffee oder Tee? Folge 135 – Protein & Proteinpulver Folge 142 – Kalzium Folge 147 – Das Diät-Problem Hier findest du meine Vlogs auf YouTube: https://youtube.com/playlist?list=PLDqzN2JFgI1eFiXUH6G6XXIPw_pA6IbpP Video zur Lauftechnik auf YouTube: https://youtu.be/EolETyNyfBM Trainingsvideos auf YouTube: https://www.youtube.com/watch?v=WcR937wDHUo&list=PLDqzN2JFgI1dZFkyJaemK8f5gksMHeVb_ Hier gibts alle Trailtipps aus den bisherigen Folgen Lucky Trails: Komoot: https://www.komoot.de/user/1395405294994?ref=wud Website: https://lucky-trails.com/trainingstipps/trailtipps/ Hier findest du das YouTube-Format «Trail with me»: https://youtu.be/p_I7_a-biao Mehr Lucky Trails? Meinen Spreadshirt-Shop findest du hier: https://lucky-trails.myspreadshop.de/ Die Blogposts zu Lucky Trails gibt es hier zu lesen: https://lifeisaluckybag.com Der aktuelle Post: «Trailtipp: Senseschlucht»: https://www.lifeisaluckybag.com/trailtipp-senseschlucht/ Hier findest du die Sportnahrung, die ich verwende (alle Links in dieser Kategorie sind Affiliate Links): Clif Bar White Chocolate Macadamia Nuts (18er-Pack): https://amzn.to/3NMyC6h GU Energy Gel (Vanilla) (24er-Pack): https://amzn.to/3FY2xGA Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj Vega Sport Protein Chocolate: https://amzn.to/3NMDfND GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL Orgain Vegan Protein Powder. 30% Rabatt mit dem Code LUCKYTRAILS auf der Orgain-Webseite! (aktuell leider nur für Lieferungen innerhalb der USA) https://www.orgain.com/discount/LUCKYTRAILS?rfsn=6937942.341e02&utm_source=refersion&utm_medium=affiliate&utm_campaign=6937942.341e02 Möchtest du mir eine E-Mail schreiben? podcast.luckytrails@gmail.com Wenn du mich zusätzlich unterstützen möchtest, dann folge mir doch auch auf YouTube! https://www.youtube.com/channel/UCyBEcEyaVw4IZuE2hGiwOIg?sub_confirmation=1 Oder empfiehl Lucky Trails weiter! Musik: Upbeat Happy Country von Monkey Style via AudioJungle ____________________ Impressum: Viktoria Hautkappe Kirchstrasse 8H 3097 Liebefeld E-Mail: podcast.luckytrails@gmail.com
Deze talkshow wordt mede mogelijk gemaakt door MSI. Alle meningen in deze video zijn onze eigen. MSI heeft inhoudelijk geen inspraak op de content en zien de video net als jullie hier voor het eerst op de site. Het ziet er naar uit dat we eindelijk een echt zonnig weekend tegemoet gaan (knock, knock on wood). Wat een timing met de nieuwe Zelda game die vanaf vandaag in de winkels ligt. Dat wordt met een handdoek over het hoofd in de tuin zitten. Maar zonneschijn of keiharde regen, wij maken altijd een nieuwe editie van EvdWL voor jou. Zo rollen we nu eenmaal bij Gamekings. Duty calls en dan gaan we. Alles wat er in het gamenieuws toe deed deze week, komt aan bod. Natuurlijk de release van The Legend of Zelda: Tears of the Kingdom, maar ook het ‘Game as a Platform' model van EA, de immense kosten van GTA VI en de band tussen id Software en Bethesda. Dit en vele andere topics ga je zien en horen in de Einde van de Week Live van vrijdag 12 mei 2023. De Zelda hype is aan Daan en Jelle zitten dit keer achter de desk en gaan het onder andere hebben over de top 100 beste games aller tijden die GQ Magazine in de VS maakte. Honderden journalisten leverden hun shortlists in. Altijd fijn materiaal om over te kwebbelen. Want smaak is zo belangrijk bij zo'n top 100. Scoor de nieuwe MSI Stealth 15 gaming laptop met 200 euro korting Deze week zet MSI de nieuwe Stealth 15 in de spotlights. Een gaming laptop die met een I7 processor van de 13e generatie, een RTX 4050 GPU en een 144Hz display meer dan goed uitgerust is voor haar taken. En dat is straks onder andere Diablo 4 spelen. De Stealth 15 is de komende week met 200 euro korting verkrijgbaar bij Bol.com. Interesse? De actie vind je hier.
Did you miss us last week? Well we have a very interesting and entertaining reason as Benjamin relates his experience in the 2023 BMW i7 electric flagship sedan. Dealing with a long-lasting electricity outage seems like a nightmare scenario for EV owners, but Benjamin's time in the dark shows that it's not all bad, as long as you have a six-figure budget for your electric sedan. The two talk about charging, road-tripping, and chilling out in the lounge-like rear-seats of the i7. Then the guys dive into an important question from one of their listeners. Thanks for all the messages and comments, we always love to hear from you all, so don't hesitate to reach out on social media or on our website
#221 – Welches 5,31 Meter lange Auto fährt mit Diesel und bietet einem einen der flexibelstens Innenräume überhaupt? Na, auch Lust auf Nutzfahrzeuge bekommen? Dann haben wir etwas gemeinsam. Dennoch wagen wir direkt im Anschluss an die Opel Vivaro den Sprung in die Welt des opulenten Luxus und stromern eine Runde mit dem BMW i7 durch die bayerische Landschaft. // Autotelefon – Der Podcast über Autos. // Jetzt abonnieren! Wir freuen uns über Bewertungen und Rezensionen! Kontakt zu uns bitte via http://instagram.com/autotelefonpodcast
#220 – Welches "ganz tolle" Auto, ein kompaktes SUV mit Elektroantrieb, heißt so wie sein Chef? Achja, noch ein Tipp: Wir mögen ja Comebacks. Und das heutige Rätsel gehört sicher in diese Kategorie. Die Aufnahme der heutigen Folge passierte übrigens zwischen zwei elektrischen Fahrterminen von Paul-Janosch: Mercedes EQE SUV in der Nähe von Lissabon und BMW i7 vor den Toren Münchens. // Autotelefon – Der Podcast über Autos. // Jetzt abonnieren! Wir freuen uns über Bewertungen und Rezensionen! Kontakt zu uns bitte via http://instagram.com/autotelefonpodcast
Podcasten er blevet til i samarbejde med vores samarbejdspartner GF Forsikring. Afsnit 86 er publiceret d. 30. januar, 2023. Husk I kan støtte op om Bilklubben ved at kigge ind i vores webshop!Langt om længe er vi fuldtallige ved det runde bord i studiet og vi glæder os til at give jer endnu et afsnit! Så hvad byder dagens program på?Richter fortæller om sine (lidt for) spændende oplevelser med elbil som hverdagsvognGrau tester den ekstreme BMW i7, som også er Ugens Bil. Og vi kan godt afsløre, at den bil imponerer panelet så meget, at den ender højt (rigtig højt) på Ugens Bil-tavlen.Sagaen om familien Breinholts bilproblem fortsætterOG så kommer vores paratviden om Thailand på prøve, i verdens sværeste bilquizGo' fornøjelse!
Xerolinux https://xerolinux.xyz I installed XeroLinux on an older I mac I had, mostly due to 2 factors, I had the hardware and A review I saw touted the MAC like interface from a modified KDE Plasma base. As a Plasma user, how could I resist. I had previously installed Fedora 36 on the MAC and was receiving random hardware issues at boot time, I wanted to see if the issue persisted on and Arch base, and since I had never used Arch, this was a perfect test case. The install: Power on the MAC and (if you have a MAC keyboard) press and hold the Option key. This presented me with 2 options, boot into fedora, or to the EFI partition on my USB with XeroLinux installer. Select the EFI USB device I was then presented with 4 menu options, XeroLinux installer, REFI boot options, MAC OS and reboot I chose to boot into the Installer In the GUI installer I was first given the options to install several fixes for virtual environments including Qemu and VMWare as well as an install option Next I was greeting (literally with a welcome screen proclaiming “Welcome Fellow Linux Nerds” ) I am at home...lol After selecting language, time zone and Keyboard layouts, The disk partitioning options are presented (and in much less confusing verbage than Fedora) and you are given choice of what swap partition type to use, No Swap, Swap no hibernate swap with hibernate and swap to file also a choice of file system, xfs, btrfs of ext4. I chose xfs the default, and since this is just a toy, not a high availability/high capacity server, there is no need for BTRFS, and if I am happy with the state of the system, I may well use it as a media server or Plex server and in that case I’ll need the larger file capacity of XFS Also available are the file system encryption check box and a manual partition options Under the user account setup, it detected and offered to set the machine name as MAcPro51, which is fine, it’ll help me id the device on my network, VS a unique name I would then have to come up with but would inevitably also contain “MAC” The page also included check boxes to validate password strength (forcing strong passwords, an auto-login option and an option to “reuse user password as root password. Obviously for SUDO purposes, this would not be recommended, but in my situation, I did chose it and the strong passwords validation The next screen verifies all the selections and when next is clicked, A pop-up wants you to confirm again that you want to make the changes selected. (insert jeopardy music while the install happens) During the install, there is a button to observe what is actually going on in the background, partitioning, file copies, compiles, etc First boot and login Well poop,I see a message in the boot screens referring to a hardware issue in CPU0 bank 8, there might be a hardware issue, it IS and older Intel MAC after all… Step one is, as always, update the system Picture 1 Click the thumbnail to see the full-sized image Yes, that is a silhouette of the MST3K guys, I’m using a 720 P TV as my monitor and watch movies when I’m in my home office. 121 packages are ready fro update including Kernel 5.19.12 (more jeopardy Music) next stop: install proprietary driver , open source drivers and non-preinstalled apps All this went very smoothly, as though the distro maintainers had put lots of work and thought into it. To say I’m impressed is an understatement so far. Also there’s a handy dandy “Post install system config button, let’s see what that does… Picture 2 Click the thumbnail to see the full-sized image Man, all kinds of goodies to play with!! With such goodies as Yakuake, Avanti browser and KDE connect preinstaled, the only thing I really needed was a decent office suite, Libre office, of course… The XeroLinux “Hello” app is quite a setup, offering all the tools you need to get up and running. With an app browser very similar to Discover, used by Fedora, finding LibreOffice was easy, tick a check box, a few dependencies needed confirmation, click install and poof, done. I was able to seamlessly browse the internet and watched a full length Jackie Chan movie on Netflix with no issues or buffering, Libre-office Calc opened in about 5 seconds, only marginally slower than my regular I7 desktop PC running Fedora 35. The hardware 2010 MACPRO5.1 with dual Intel Xeon 12 core processors running at 2.5Ghz and 32 GB ram and an ATI Radeon HD 5770 I bought the MAC at a local college surplus auction with no hard drive, and installed a 500GB “spinning rust” hard drive I happened to have laying around. As older hardware, it’s still fairly quiet and crash free, so far. With a modest up time of 5 days. Picture 3 Click the thumbnail to see the full-sized image Picture 4 Click the thumbnail to see the full-sized image
The guys start off by welcoming everyone to 2023 and they also talk about their recent trip to Dubai. They then discuss the career of Celine Dion (4;16). Ali talks about how he heard about her in the 80's while growing up in Quebec. They talk about her crossover success with her English albums and her mega hits “Beauty and the Beast” and “My Heart Will Go on”. They then go over some little known facts about her life and career. Then Ali asks Asif about Celine's recent diagnosis of Stiff-Person Syndrome (26:53). Asif talks about the symptoms, cause and how it is diagnosed. He then goes over the treatment and prognosis for the disorder. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from Pixabay Contact us at doctorvcomedian@gmail.com Follow us on Social media: Twitter: @doctorvcomedian Instagram: doctorvcomedian Show Notes: Céline Dion Carpool Karaoke: https://www.youtube.com/watch?v=dsUURLFnr9k Celine Dion Reschedules Spring 2023 shows to 2024, and cancels eight Summer 2023 shows: https://www.youtube.com/watch?v=I7_mb-zUG30 Stiff-Person Syndrome: https://www.dynamed.com/condition/stiff-person-syndrome
From the Microsoft Blog - Internet Explorer Retires as of June 15 2022 https://blogs.windows.com/windowsexperience/2022/06/15/internet-explorer-11-has-retired-and-is-officially-out-of-support-what-you-need-to-know/ From Choice - Kmart, Bunnings, and The Good Guys Using Facial Recognition Technology https://www.choice.com.au/consumers-and-data/data-collection-and-use/how-your-data-is-used/articles/kmart-bunnings-and-the-good-guys-using-facial-recognition-technology-in-store?utm_source=twitter&utm_medium=social&utm_campaign=facialrecognition From Choice - How to Buy the Best Laptop A great overview article about which laptop to purchase. Apple still comes out at the top. For Assistive Tech Windows users, I always recommend an I7, 16GB RAM, and at least 256GB of SSD. Here are 3 brand names that were recommended to me: Lenovo Dell XPS13, and Surface Laptops. https://www.choice.com.au/electronics-and-technology/computers/desktop-and-laptop-computers/buying-guides/laptops?utm_source=twitter&utm_medium=social&utm_campaign=laptops Can You See Me - Ask a Robot A simple but powerful Windows Utility to make sure your face is in the centre of your webcam before you go online with Zoom, Teams etc. Home Page: https://canyouseeme.app Youtube demo: https://urldefense.com/v3/__https://youtu.be/WxuJb8v6Oh8__;!!BW9V2p7J0Kl2QvQ!FanLRXI6GASPO591bRvo4oAdobQ7ighc4AoQYfoh00rVu23MOWrwtuGrJoptjxf2qyoCoihOkmCpL9R9PoDJ1OUw0mbzr9Kp67vG2JkS$ The new Vision Australia Web Shop Has Arrived Search with filters, extensive product page including ratings/reviews, and home delivery or click and collect. Same URL: https://shop.visionaustralia.org New Watch's in!!!! And up to 30% Clearance Watch'sOut!!! We have a new range of Watch's covering Large Print (42MM), Talking (36MM), and Tactile/Talking (28MM with leather or metal stretch band (in gold or silver). Better sounding voice for either the Talking or Tactile/Talking watch's. With the clearance, it is whilst stocks last, so get in whilst the going is good as they say. Upcoming Exploring Tech Webinar from me (David Woodbridge) Getting the most out of your computer or mobile Device with Software or Hardware https://shop.visionaustralia.org/webinars A Reminder About my Tech Friday Zoom Webinars These are a zoom meeting held from 12.30 to 13.30 every Friday Sydney time where you can ask questions about tech for blind or low vision, and if I have topics of interest, I will share these as well. Tech Friday direct Zoom link is: https://visionaustralia.zoom.us/j/97051095582 Support this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141 See omnystudio.com/listener for privacy information.
Intro: Final Draft is conspiring against us, Beastie Boys' Adam Horowitz, Doris the dog loves the vet, Jim Croce, The Cure. Let Me Run This By You: storytelling, Risk Podcast, The MothInterview: We talk to the creator and producer of You're Being Ridiculous, Jeremy Owens, about offending people, porn, Samantha Irby, Roosevelt University, University of Arkansas, The URTAs, King Lear, Greg Vinkler, Barbara Gaines, Plautus' The Rope, P.F. Changs, Kyogen, Threepenny Opera, Steppenwolf, Brene Brown, Marianne Williamson.FULL TRANSCRIPT (unedited): 2 (10s):And I'm Gina Pulice.1 (11s):We went to theater school together. We survived it, but we didn't quite understand.3 (15s):At 20 years later, we're digging deep talking to our guests about their experiences and trying to make sense of it all.1 (21s):We survived theater school and you will too. Are we famous yet?2 (34s):Yeah.1 (35s):It was one of these things where it's like, final draft will not let you restart your computer. I'm like, fuck you. Final draft. What did you ever do for me? Final draft writer, duet. They're all, they're all plotting against me,2 (47s):But what is, what is, what does final draft have to do with your camera working on this?1 (53s):So in order to, to be okay, the bottom line is I need a new computer. Okay. Let's start there second. Okay. That's the first level of problems. It's like the deepest level. And then we, if we go up a little bit into the level of problems, it is that final draft that I might camera in order to use my camera. Sometimes I have to restart my computer because it's so old. Right. So I need to restart,2 (1m 19s):You know, I want to do any one thing in the morning I got, are really rev my engine.1 (1m 26s):So like, I'm like, okay, well, in order to restart the computer, it's like not letting me restart it because final draft is this because probably final draft is so advanced and my computer is so Jack.2 (1m 39s):Totally. And that's how they get you mad. I feel like they all conspired to be like, okay, well let's make it. So this will work on this version. So then,1 (1m 49s):So anyway, I see you, you look great. I look like shit. So it's probably better my camera's up.2 (1m 57s):So a couple of things I keep forgetting to ask you on here, about how, how did it come to be that you were chatting in the parking lot with Adam Horowitz about your dogs, Volvo.1 (2m 12s):We never talked about that.2 (2m 14s):We did not.1 (2m 15s):Okay. So I rule up, so my dog, Doris, who everyone knows that listens to the podcast and by everyone, I mean, whoever listens to the podcast, you know what I mean? So hopefully it's growing and growing, listen and rate the podcast. Anyway, the point is I roll up to the vet, which I do oh about every other week, because my dog is a very high maintenance. And so she's just so she of course had an ear infection. Cause she has these huge ears that collect all this bacteria. So I roll up and there's an eye and because it's COVID and everything, you have to park outside and wait, but because it's LA all the windows are down and everyone's car and there's this dude sitting in his Kia has electric Kia.1 (2m 59s):Well,2 (2m 59s):My key.1 (3m 0s):Yeah, I know. I know. I did not recognize this human being. He looked like my husband, like fifties gray, maybe had glasses on.2 (3m 13s):Why would you like all our knowledge of them is when they were so, so young. Right,1 (3m 18s):Right. So young. And I like didn't, you know, keep up with the beast. So it was like, I had other things to do, you know? So I was doing other things. So I'm, I'm like trying to corral Doris out of the car. She's crazy. She's trying to get out. She loves the vet. The backdrop is my dog2 (3m 35s):Loves the,1 (3m 36s):Oh my God. She races towards the vet with a fury that is unmatched, loves it. I2 (3m 43s):Never once heard of this in my entire life. So1 (3m 45s):She's really, really excited about the bet. So she's an extra crazy. And I get her out of the carrier to let her sniff around in the parking lot. And I see this gentleman who is the interesting thing about him is that his leg is out the window. Like he's like resting his leg. And I'm like, well, that's kind of weird for like an older dude, but whatever, it's, it's LA like, you know2 (4m 8s):That sound's going to say, I imagine that kind of thing happens in LA.1 (4m 11s):Yeah. And plus he's probably weighed been waiting and waiting for his dog forever. And so, cause you, you have to wait out there, like they don't want you to leave in case they need you and blah, blah, blah, blah, blah. Okay, fine. So I, and I say, and he says, oh, a cute dog. And I'm like, oh, she's a pain in the ass. And then he's like, what's her name? And I'm like, oh, her name is Doris. And he's like, oh, that was my mom's name. And I was like, oh, that's interesting. And then we talked about the origin of Doris, cause it's from a Jim Croce song. And Jim Croce is someone, my husband adores the singer. The folks there yeah. Died when he was 29. Looked like he was about 60. When he died.2 (4m 47s):He was 29.1 (4m 49s):Yes. You know, he looks like David Abbott, Holly, if you ever look at me2 (4m 56s):Like a hole, I see it.1 (4m 59s):But just bringing it back to the old theater school. So, so yeah. And so he's like, we talked about Jim Croce and he's like, Jim Croce is the first person I remember dying. I had that album. And I said, yeah. And he said, that's in a Jim Croce song. And I said, yes, Leroy brown, Friday about a week ago, Leroy shooting dice. And at the end of the bar sat a girl named Doris and who that girl looked nice. And that's why we named Doris Doris. He was like, I don't remember Doris being in that song. So we get into that. Right. Okay. And then he's like, I'm like, oh, is your dog okay? And he's like, well, she, she, she got a cut on her neck and I'm like, oh shit. And I'm like, is that2 (5m 38s):A knife fight in a bar?1 (5m 39s):I was like, how did that happen? And he goes, I don't know. But like, you know, since I'm not a doctor, I figured I'd take, bring her to the vet. I'm like good plan, my friend, good plan. So he's like, I'm waiting for him and waiting for her. And I'm like, oh, okay. And then he said, what's wrong with your dog? And I said, oh my God, what? Isn't wrong with my dog? And I said, my dog has a dermatitis of the vulva and an ear infection. And he's like, wait, what? And I'm like, yes, she just she's out. She's got a lot of allergies because she's a friend. She and I did this to myself by getting a friendship. But like, yeah, she's got, and he said that his dog was really licking her butthole and he had dermatitis of the bottle. And I was like, it's the same I heard of my friend, Morgan has a Frenchie who has dermatitis of the butthole because all Frenchie owners talk about these things.1 (6m 26s):And he's like, oh, well, my dog has dermatitis of the bottle. I'm like, well, mine's got dermatitis of the Volvo. They both have, they both have like private parts itching. Right. And so then we started talking and we talked about a lot of things. Cause you have to wait forever. And then right. And so we talk and talk and talk and no clue who this person is. And he's like,2 (6m 47s):Did you say cut? There's something about that voice?1 (6m 52s):No.2 (6m 52s):No. Okay.1 (6m 54s):'cause he was kinda mumbly and also just looked so natural.2 (6m 60s):Aiming, sabotage.1 (7m 1s):No, not screaming and also not jumping around with his other two cohort. And then I just, I felt like, anyway, it just didn't cross my mind. And his shoelaces were untied. I don't know. It was like a real casual situation.2 (7m 15s):Yeah. Honestly, I would never assume somebody in a key is famous. That's my snobbery, but I wouldn't.1 (7m 21s):Yeah. I mean, I, it was a very, very, very nice camp, but it still, it was a key I said to you like, oh, that was her talking about cars. I mean, we talked about kids, cars, Manhattan. Then he said, I'm from it. I said, oh, I'm from Chicago. And he said, I'm from Manhattan. And I said, oh, I said, oh my God. I launched into this thing about how I could never live in New York because I was like to own like the most unhip like fat and ugly human and like, not in a bad way, but just like, kind of like I'm. So I just feel like, I didn't know what the fuck was going on ever in New York. Like, I didn't know which way to go, who to talk to, where to turn I was lost. And he's like, yeah. Do you know what I like about LA is like, nothing ever happens here.1 (8m 2s):That's not2 (8m 2s):True.1 (8m 3s):No. But I was like, what do you mean? He's like, I need to just like New York, like you have like a million things are always happening at any given time. Right?2 (8m 11s):Sure. It's a lot too. Like you have to do a lot of processing living in New York, you're taking your, you know, you're just taking in so much information1 (8m 19s):And that does not happen in LA and LA you're like sometimes starved for like,2 (8m 25s):Right.1 (8m 26s):But we talked about that. And then, and then by like end of conversation almost. I was like, oh, I'm Jen. I'm so sorry. And he was like, oh, I'm Adam. And I was like, okay, still, no, I had no2 (8m 40s):Adam common name,1 (8m 41s):Common name, whatever. And mom named Doris, whatever. Like, okay. And then we started talking, he said, his wife, what did he say? Oh, he bought a house in south custody. Anyway, all this stuff. He has a kid. And at the end I say, he was talking about what we, what we do. And I'm like, oh, I'm a, I'm a writer. And I'm like trying to write TV, but I also consult, I just started this business, but I wasn't, you know, I was a therapist and for felons and like, and then he got really into that. And then I said, oh, what are you doing? And he's like, oh, I was, I think he said I was in the I'm in the music business. I said, oh, that's cool. I thought he was like a producer, like maybe a classical composer or something. I don't know. That's where my mind went. And I'm like, oh, like, what do you do?1 (9m 22s):And then he said, I was in and I said, oh, what kind of music? He's like, I was in a rap trio. And I was like, wait a minute, a rap tree endorsed by this. By this time it was like, biting me. You know, it's like a whole, I'm like, oh, a rap trio. And I couldn't the only rap trio I could think of was run DMC. And I'm like, oh, he's not in that. You know, he's a white dude. There's no way. And I'm like, oh crap trio. And I was like, house of pain, Cypress hill. Like I couldn't get it together. And then I was like, and then it dawned on me. And I said, oh, and he said something, like I said, I don't remember how it came up. And he's like, oh, I'm Adam Horwitz. And I was like, oh, I was like, of course.1 (10m 2s):I said, oh my God. And then I didn't know what to say. So I just said, cause he just moved. He actually, he moved to south Pasadena, wait before I moved to Pasadena. But I said welcome to Pasadena.2 (10m 16s):Right. Because the minute, you know, it's a celebrity. It's like, it changes the ions. Wait. Yes.1 (10m 21s):Thank you. You welcome to you too.2 (10m 24s):So what I think is so interesting and must be so well, I don't know. I don't know if it's annoying or whatever it is, celebrities. You, they must have to always be in a process of deciding with when they're interacting with people, they don't know what are we going to do with this fact, like, do you know who I am? Do you not know who I am? If you know who I am, just, what does that mean? Is that why you're talking to me? And then, but he opened one of the first things you said that he said was that his mom's name was, I mean, I guess that's not unusual, but I was thinking to myself when you said that I was thinking, oh, was he hoping That would confirm not that his dad is famous.2 (11m 10s):His dad is1 (11m 10s):Trail horo. Israel.2 (11m 12s):Yeah. He's a kind of a terrible guy though.1 (11m 16s):I heard is there. I think they're both dead. I mean, from what I got, I don't know. I know he has a sister. I don't know. But like he seemed like the kind, yes, you're right. Like it must be so weird. And also I literally was so into my own world. It's like, so Los Angeles, like I, when I found out that he was, I was super excited because I wanted to say, oh, I saw you at the Metro in Chicago and stuff like that. But then I was like, oh, I can't. And so I got excited, but I also, it was literally like talking to your husband or my husband in that they're old people. Like I wanted to be more excited about the, the youthful version.2 (11m 56s):Right? You want it to be 19 year old, you eating Israel, horrible1 (12m 2s):Adam Harz and being like, let's go on a date or something. But that is not what I, that was not my inclination this time. And also his he's married to this amazing punk hero, Kathleen Hanna from bikini kill who I adore. And I know that, but I didn't bring that up either. But anyway, the point is we exchanged information because we were like, let's walk our dogs. His dog is Terry. It really hairy dog, little girl, dog named Terry. And I said, well, what kind of dog is Terry? And he goes, I don't know, very hairy. And I was like, okay, well, okay. So we may go on a dog-walking adventure. I have no idea, but lovely human, but just like soup. We are super middle age.1 (12m 43s):This is what the moral of this thing was actually not the celebrity. Part of it was the, what hit me the most Gina was the middle age in this of it all. So the other thing is like, nobody gives a shit now about the things that we give a shit about. So the BC boys, I was talking to my niece, she didn't know who that was. And so I was like, oh right. Meaning I still care who they are, but2 (13m 16s):Right. Yeah.1 (13m 17s):Time moves on timeframe.2 (13m 20s):Yeah. Periodically we have kids periodically, they'll come up to you and they'll be like, have you ever heard of this bay? Or like, my son was listening to something and I'm like, and I go, he goes, oh, I've got to play this song for you. It's this band. This is like obscure band or something like that. It was the cure. I go, are you kidding me, dude? I put white face makeup on and wore black and tried to hang my two years in junior high. I knew the cure is okay. So that was one thing. And the other thing was last time.1 (13m 52s):It super nice though. I got to say, if anybody cares, he was not a Dick head.2 (13m 56s):I care. Yeah. That's nice. I'm happy to hear that. But just one last thing about that whole, like being a celebrity, you're damned if you do, and you're damned if you don't, because on the one hand you, you could have somebody say, oh, it's like pretentious to not say who you are. And on the other hand, people would say, you know, you can't win. You can't, you1 (14m 14s):Can't win. That is the bottom line. Yeah. Yeah.2 (14m 17s):So the other thing was last time we talked, you said, oh, I want to save it for the podcast, but about showcase. So you were talking about getting your kids ready for showcase.1 (14m 28s):Okay. So here's the deal with that. So I, because of this podcast, I'm like, okay, is there a way to make a showcase? Not the shit show that I feel it was now, there may not be, it might be inherent in the thing. Okay. But so I'm teaching fourth year. I like, basically don't even, I don't know what I'm teaching at this point, but not even teaching anymore. I'm done. And my, my, my, my co-teacher took over, but I started noticing as I always do that, that, that the students are like, you know, crazy nervous about the showcase and also crazy nervous about agents and managers and all the things.1 (15m 9s):Now, there is no showcase in LA. There was only a quote meet and greet. There is no showcase in New York. There was only quote, a meet and greet. Look, it gets weirder in Chicago. There was a live showcase and a meet and greet. Now, I don't know what went down, but the bottom line is the ball has been dropped so many times about this showcase and about graduation and about launching that at this point, the ball is just dead in a heap deflated. Okay. So I said, okay, well, what can I do to make this fucking situation better? Because I know what it's like to be there and be like, oh my God, I'm falling behind. What if so then I'm like, okay, everybody, here's what we're going to do.1 (15m 52s):I am going to email everyone I know in LA and everywhere and say, come to this showcase and watch your digital link. They have a virtual showcase. But the problem with that is nobody. If nobody gets sees it, it doesn't matter. And so it was made in a form beans where it looked like spam. So it went to everybody's spam. So no casting directors and no agents got the fucking link. And I realized that because I told a student of mine, I said, listen, you want to be repped by this one agency, let's create a letter to them. Let's pitch them. And so then I get a call from the agent saying, we loved this letter.1 (16m 33s):Also, thank you for including, we didn't think there was a showcase.4 (16m 37s):Oh my gosh.1 (16m 39s):And I said, what's,2 (16m 41s):This has to do with just the fact that like, there's been all this administrative,1 (16m 45s):I think it's, COVID meets the problem with conservatories, which is that they do not think that launching their students is an important part part of their job. Right? Right. So it falls to nobody. And so the person in charge bless her heart is one marketing person that knows nothing. I don't believe about acting or the entertainment industry at all. There is no Jane alderman. There, there is no, at least. So I stepped in to be like the proxy, Jane alderman with another adjunct. And we were like, okay, well, how do we do this? So I am happy to say that after literally making maybe 43 phone calls, everyone has the link.1 (17m 26s):People are coming to the showcases. Now my thing is to do the meet and greet in LA to try to get people there because these, these kiddos are coming to LA, there is no showcase. I'm like, well, we, what are we doing? Like we have to have something like, so, and I also just, you know, and I know these kids, like these are my students. So like, I want to meet them. And then, so now I'm getting everyone I know to come to the meet, greet in the business and2 (17m 51s):The money thing. Like, they're like, oh, well we have, we can do it online. And so we don't have to pay for, to rent the space for,1 (17m 59s):So they wouldn't even tell me, they wouldn't even tell me. They didn't even want to give me the invite to the LA thing. I had to like fight to get the, I don't understand what is going on. But I was like, listen, all right,2 (18m 11s):DePaul, I'm going to tell you something right now in DePaul. You want to be well-regarded you want to be number one. You want to always talk about your, your alum or even not your alum. People who, who went and got kicked out about their great successes. And you don't, but you don't want to do anything to get there. And that is not how it works, how it works is you put a lot of energy and I'm not saying at the expense of teachers or whatever, but you put a lot of energy and effort into not just hyping your students, but hyping your school.2 (18m 51s):Like it should be that your school is saying, have we got a crew for you? Yeah.1 (18m 56s):And which is what I then stepped in and had to do and be like, these kids are dope. Come see this, look at this link and then come to the thing. And so all the casting and agents in Chicago are now coming. Thank God, because guess who, there was one person RSVP2 (19m 14s):Girl, and you need a bonus1 (19m 16s):Stroke. Here's what we're doing. So then I said, okay, because I'm always thinking, I'm like, okay, well, here's what I'm doing. I'm developing a launching curriculum, which I think I told you about, like, I'm developing a day, one BFA for day one of the fourth year. Here's what we're going to do to launch you. And it's not just about the showcase. It's about mentorship. It's about how can we hook you up with somebody that's in what you want to do? How can we do that? And I'm going to pitch it. I'm going to say, here you pay me $120,000. And I will sell you this program and, and hook you up with teachers and people. I know that can step in and do this with me. Like you like people in the business, like people who are on different coasts, like duh, and then we will.1 (19m 58s):So, and if you don't want to buy it, DePaul theater school, we're selling it to Northwestern or NYU or any anyone.2 (20m 4s):Well, I was going to ask, do you know, if other conservatories are doing showcases and doing,1 (20m 9s):And they are, and they are doing it and they are, they are doing it. I, from what I can see, Gina, they're doing it better. I don't know if it's, you know, how good it is. But I do know that like other showcases released their digital showcase because of the pandemic on actors, accessing and town and casting networks, which DePaul did not do. Oh2 (20m 30s):My God.1 (20m 32s):So here's, so that is not okay with me because I went there and I, I do care about it because of this podcast. I also know that these kids having watched them at, you know, 21 year olds, 22 year olds, max, they're busting their ass, just like you. And I we're busting our ass. Like, look, they're busting their ass more than we were, but you and I busted her ass too. And I feel like we didn't get what we needed from the launch process. And what, what will happen is no one will people and people stopped going to theater school. Is that what you want? Or do you want to upgrade like level?1 (21m 13s):Let me run this by. There's a lot of people I hate.2 (21m 24s):Exactly, exactly. Okay. So the thing I wanted to run by you is about storytelling. I signed up for this workshop in my town. We have a little community theater and they sometimes have little workshops and I did improv there one time. And actually by the way, doing improv there, I I'm, I still am terrified of it. And I still don't feel like I'm I do well, but add it. But I reduced my fear somewhat by just aging within, and then we had a performance and my whole family came and yeah, it was, yeah.1 (22m 3s):Why don't we talk about what2 (22m 5s):She like two years ago or three years ago, actually. Yeah. Three or maybe even four years ago now. But anyway, on Sunday I went to, they ha they had a workshop led by a storyteller from the moth and she taught us, you know, how to, so there was only five of us there. One person, only one person absolutely knew when he came in. Exactly what story he wanted to tell. The rest of us were like, I have certain things that are coming to mind. Of course my thing. And I said, I was, I just owned it from the beginning was I've written essays. And I've, you know, written a lot about my life.2 (22m 46s):And yet I somehow feel like I don't have a story to tell. And she said, that's so common. She was telling this great story about somebody. Cause she does corporate stuff too. She was telling the story about somebody in a workshop, in a corporate workshop who just kept saying, I just, I don't have a story. I don't have a story. The day goes on. And he goes, well, I might have something, my family and I fled Vietnam right before this. And she goes, yeah, that's a story. That's a, that's a story you could tell. Anyway, point being, we're putting these stories together and we're going to perform them on Friday.2 (23m 34s):And the I'll say there is something about the process of working on it. That has been, it's not exactly healing, cause this is not a, for me at all. It's something I'm telling a story about when I lived in that apartment on Lil and Libby got me this job at the bakery and while we were, and she was very assiduous about being to work on time. And1 (24m 9s):I remember the, was it the red hen? Oh, we shouldn't say it out loud.2 (24m 12s):I actually, I really don't remember the name. I think it might have been called great Plains. I don't know. Okay. I don't think it's there anymore. And one of the things that was our task was to deal with the mice that inevitably came into the, in the flour sacks and stuff like that in the back. And, but I never she'd said to me, we have to deal with the mice, but I somehow, I hadn't really, really thought that through. And the way we were meant to deal with the mice was hit them over the head with a shovel.1 (24m 47s):Oh. So, so murder of the mice2 (24m 50s):Were into the mice. And so my story is about watching this five foot tall, gorgeous little, just, I mean, she looks like a bird, this girl, woman now, but she was a girl. Then I'm just swinging the shovel over her head and bringing it down. And then just very like with, with zero expression, taking paper towels and picking it up and throw it in the trash, washing her hands and making it back to the register in time for the next customer who came in. And my point of it, of the story is that's. That was one of my most important lessons about the difference between being poor and being broke because I was broke, you know, and always looking for jobs and always working through school.2 (25m 35s):But if it came to smashing a mouse over the head with a shovel, I'm just going to quit that job and go find another job, selling clothes at express. But Libby did not have such luxuries. She had to take the jobs that she could get. And she had to guard them with her life because as even, even with the amount of time she worked, there was a period of time where she would tell me, like, I'm going to bed hungry a lot of nights. And I couldn't help her, you know, because I was broke. I just, I didn't have we bought ramen. I mean, we right. Like six days a week.2 (26m 16s):And so it's about that. And so there's something about, but, but the fact that it's about this epoch in my life yeah. Which I haven't really written that much about, I've written about my childhood and I've written about things that are more contemporary, but you have a lot of experience with storytelling. And I'm curious to know what role that has played in sort of, you know, for one thing, the ability to string together, kind of the, of your life into a cohesive narrative. If, if1 (26m 47s):That's2 (26m 47s):Something that has been helpful or if maybe you have healed in some way, maybe from your one person show,1 (26m 53s):I am Gina. What comes to mind? Like what first came to mind when you were talking about your experience with this storytelling thing? Is it, what, what is the coolest thing to me about storytelling? Like this live lit as we like to call it in Chicago, just because I, storytelling people think it's like, we started calling it live live because people thought it was like, you know, Renaissance fair storytelling. Right. We had like a cheese ball, it's it doesn't matter. It's storytelling. So storytelling, bridges the gap for me. And maybe you have acting and writing. So it is both performance and writing, which I think is brilliant. I think acting is for the birds.1 (27m 35s):Like I just do. I think acting is really hard. I'm not very good at it. Not because I'm not a good person, but that's what I'm saying. I'm not very good at it because I don't like it as much as I like telling a story. That's my story. That also has a performance aspect to it. And it heals the acting thing for me. So you are acting, you are acting, you're not like you in your kitchen, just like when we do a podcast where there's a part of us, that's acting, it's not, you know, it just is what it is. So I think that that is extremely healing. And what, I wonder if it's extremely healing for you, because I feel like in terms of the acting thing, I know that post-graduation from an acting conservatory, you talk about just completely shutting down, completely not shutting down to the acting part of yourself.1 (28m 25s):And I think like through your son and then through this podcast and through writing television and now through storytelling and like your dip into improv, you're, you're healing, the actor part of yourself.2 (28m 37s):That's right. That's right. It1 (28m 38s):Wouldn't surprise me. If you went on to do acting like started acting in plays and stuff. Again,2 (28m 44s):I'm not going to lie. I'm really thinking about it at this point in time. I still feel like it's a bridge too far, just because I have nobody to spell me at home. You know, I can't ask my husband to leave his job so I can go to a play. But at some point, I mean, you know, they're not going to be this age forever. At some point I will be able to do that. And I do have designs on doing that actually.1 (29m 8s):Yeah. And I think, and I think you, I think this storytelling is brilliant because I think the cool thing about storytelling, as well as like you could go to New York city and do them off one night. It's not a, it's not a commitment like the play. In fact, you could do the risk thing that I did in New York. Like the rest of the podcast is live performances in New York. So all this to say that I think storytelling is a fantastic way to heal the part of ourselves that wants to be a performer, but definitely doesn't want, is not ready to take all the trappings and bullshit. That is a professional acting career, which is garbage. Like I got to say, like I just tell my students is to like the part of the business, which is why this is so fraught because it's garbage.1 (29m 55s):That's why you don't like it. But that doesn't mean it's not worth it to you. If you can find a way to make it worth it to you, the competition, the rejection, the then go for it. But what if that is bothersome? And like, you don't want to deal, like what about live lit? Like what about improv? What if there's so many other things? And so like, wouldn't it have been awesome. Gina. If someone had come to us fourth year and been like, Hey, you know what, maybe you get really nervous and that panic attacks when you have to audition. But what about like writing this thing and telling your story on, you know, on a stage somewhere where you get to hold the piece of paper2 (30m 34s):Today on the podcast, we are talking to Jeremy Owen. Jeremy is a storyteller and the creator of a storytelling show called George being ridiculous, which is premiering ask Stephanie, I think tomorrow or the next day, check it out. Please enjoy our conversation with Jeremy Owens. Wow. Congratulations. Jeremy Owens. You survive theater school. I want to hear this fabulous story. I missed the beat.1 (31m 11s):Yeah. So Gina, miss the beginning. So I was just basically saying that everyone's rusty and it's really good. We're talking about this because also Gina's performing storytelling this weekend and we were just talking about rusty. It was, everyone was after two years of not doing live lit stuff. And then Jeremy tells me that he did a show and of course we can, you don't have to use names and all that, but like did a show and it went south and by south, he's going to tell us what that means. It really went south. So7 (31m 41s):It really, when up it's like so complicated. Okay. So I was doing a fundraiser first off. I was like, I there's no way, like, who wants to watch me talk on zoom? Like we're doing that all the time. Like who even cares? How can this benefit anyone? But it's a fundraiser. My sister-in-law asked me amazing. I love it. Amen. Let's go. Let's do it. So we're doing it. And I, okay. I was not as cautious. And as careful as I should have been the show, I mean, you done the show, you did a show. I don't know if I can talk about your story, but you like got your tooth knocked out. That's1 (32m 22s):Oh, I believe me. I did. I gave a blow job and my back lower fell out. Yeah.7 (32m 28s):That's a story2 (32m 28s):Story. I7 (32m 31s):Share that story, but That's good. That's the, but that's like kind of the fuel it's like, you don't know what's going to happen. Some things are like, you know, super lovey Dubby. Sometimes somebody tells a story about a blow job and their tooth gets knocked out. It's like not a big deal. Like this is the world we live in. But I mean, if you're doing a corporate fundraiser for someone and I just, Alex, if you're listening, I love you. I just was not clued in. And that's my fault. That's not her fault. It's my fault. I accept responsibility for all those things. This is my disclaimer for my, for my sister-in-law. I accept all the responsibility for that. I just should have been more cautious.7 (33m 11s):Right. So if you're up for doing show or tea, fall out from low jobs, it's not that maybe not the best for like a board. Like those are the stories that people,1 (33m 20s):I7 (33m 20s):Didn't know1 (33m 21s):It is. If I'm on the fucking board, I'd probably not get,7 (33m 24s):I know, same for me. I mean, we went to theater school and I've decided like, as that has passed me by that we're not the same as like Bob down the street who is like wildly offended by anything, you know, sexual or1 (33m 42s):Anything2 (33m 42s):You ever get used to that, by the way, I, I I'm always like, oh really? We have to do this thing where I have to pretend like I'm talking to my grandma. Like you're a full grown adult standing in front of me. What's that?1 (33m 53s):What's your story about, please tell me something amazing. Gross, please.7 (33m 56s):I didn't even get to my story. That's the thing. Okay. So It wasn't even me. I wish it were me. It was like six or seven people. And I think we got like three or four in. And so as they're happening, I'm like, oh wow. That person said, fuck, oh no, this person's talking about porn. Oh, wow. Like things that like, just don't register for me. Right. Because I guess theater school. It's like, none of that registers for me. I'm not offended by anything other than like racist, white assholes.7 (34m 38s):Anything else? It doesn't register me. I don't. I know. I just don't care. I'm not bothered. So2 (34m 45s):Charity though. I mean,1 (34m 47s):It was like, there was it like the nuns of like a sister.7 (34m 50s):Oh, I don't want to say there. I don't want to say their name. I'll tell you1 (34m 54s):What Sater7 (34m 56s):Well, they're like1 (34m 58s):Healthcare, charity. He doesn't want7 (35m 1s):. Yes. I mean, it's a great charity. They do wonderful things. It's awesome. Right. But they weren't ready for1 (35m 12s):Me. So what happened? It just went blank.7 (35m 15s):Like we're just plopping along and I'm like so excited. Cause it's like July 20, 20. I have only been like talking to my dog and my husband. Right. So this is happening and I'm listening to stories. I'm having a great time. This is like amazing loving life porn who cares, you know, whatever. And then all of a sudden it stops working. Like I don't see anything. And I'm like, oh my God, this is my brother-in-law. I was like running the tech. I'm like, oh no,1 (35m 44s):He thought it was a tech thing. Of course.7 (35m 46s):I was like, well, this happened to me. I was taking this class online this weekend and the internet I had and I was like, oh shit. Like in the middle of class, I'm like, great. So now they think I'm an asshole. I just left class early. So I'm just like, this is dead. Right. Then they come, my sister-in-law calls me and tells me what's happening. And they're all furious. And they just, instead of like a conversation or something, or like this is coming or we're so disappointed, it was just like, this is over now. Like just totally dead. The bad part about that is that none of us knew. And there was no communication with me. Other if it hadn't been my sister-in-law, I don't know if I would, I would still be here on my computer.7 (36m 31s):Probably.1 (36m 32s):That's hilarious right there. Like, are you there yet?7 (36m 36s):Hello? Hi. Hi. They just didn't communicate at1 (36m 40s):All.2 (36m 43s):We're like, really? I'm getting irritated about this. Listen to the story is like, I don't know any of the players, but I feel like, I feel like we're the people we're pretending people are pretending that they don't watch porn or that they don't swear or, you know, like, why do I have to do this? Pretending I just love unless there was children in the audience and maybe there were,7 (37m 4s):I don't think so. Like, you know, it's like, I had like friends who1 (37m 8s):I curated it. Where you did you7 (37m 10s):Find, I mean, it's all, basically this entire thing is my fault. But like1 (37m 15s):You, you found everybody.7 (37m 17s):I found everybody, I got everybody. This was like a great in my mind was this is like a greatest hits. This is like, awesome.1 (37m 24s):It's the one time I'm so grateful. I was not asked to do anything. Like7 (37m 29s):It was just so weird. And there's like, I don't know it. Yeah, it was. But again,1 (37m 37s):I do the story for the ages. I love it. All of a sudden, it just goes blank.7 (37m 41s):I'm in the home. This is a story I'm going to, I just went blank. I didn't know what to do. Everything was gone. Just talking about those things. It doesn't, I don't find that if, when I say porn, I'm not like, this is the butthole. Like it wasn't like, you know what?2 (37m 59s):I7 (37m 59s):Watched porn. Right. That's not offensive to me.1 (38m 5s):I'm not sure. I'm not sure. Yeah. Like Gina was saying like we're okay. So that went south. Like if did you feel I'm really concerned? Like, cause I would have probably had to check in somewhere because I would have been like, I curated this motherfucker and now I caused this whole fucking7 (38m 23s):I'm still like T like we have a show coming up in like a week at Steppenwolf. And I had one of the storytellers from that show sent me a is doing the show at Steppenwolf. And I like had a moment because his story is like, because of that. And because I'm like wildly triggered, I was like, Hey, maybe you could do this story about tennis or whatever. And he's like, do you need a PG story? Like what's going on? And then I was like, and then I re-read a story. And I was like, I do not his stories about sex.7 (39m 5s):I do not find this offensive. This is okay. I'm person totally traumatized. And then I had to go back and be like, oh God, remember that thing that happened in 2020, I'm just totally melted from that. And your story is great and everything's fine. I'm just having a moment. I'm going to calm down2 (39m 24s):And see what happens to me though. When I hear w whenever my antenna go up, whenever I hear like, oh, that's offensive to me. That just automatically means you're doing behavior that you feel really ashamed of. And so you want to shame me instead of just own the truth of whatever it is you're doing. This is exactly what happens on the Handmaid's tale. You know, it's all about the Bible, but then they're just like holding people down and raping them. So I just think it's a little bit of a soft sign for you've got trouble. If adults are saying that referencing the fact that there is porn is7 (39m 58s):Troublesome. Yeah.1 (40m 2s):Oh my God. I can just, okay. I would have been so traumatized. So I hear you. And I also think that, like, it's interesting, I've had a similar thing where like, on this podcast, I've mentioned my husband's job. I have mentioned. And so Gina and I always talk about, well, we will not always, but we've had to talk about this of like, what is the, and it's like a bigger thing in our society right. In the world. Like, where do I draw the line of like, can I stand behind this? I guess that's what it is. It's like, can I stand? If I'm called to the carpet, whoever God, the board, whoever, and say, stand behind this show. These words can.1 (40m 43s):And that's when, if I can stand behind it and I am willing to answer for it. And I'm like, I'm all in. If I feel like I'm wishy washy, then I feel like it's going to go south. And then I it's weird. It's a weird thing. It's like when to cut, when to not cut, now, you didn't have the ability I'm fucking lives to do7 (41m 6s):That. What1 (41m 7s):Happens in live television, right? When someone who goes bonkers or has a stroke, God forbid, or it's like, you don't know what to do. So live is a different thing. Like it's different with a podcast. We can cut. We can, but like a live show, whether zoom or on stage, there is this moment. So when I did my solo show, Samantha Irby, Sam Irby opened for me. Right. Ramus. Now wasn't famous then. But it was always a Reverend and a bad-ass right. But data story at my show and my uncle were there about SAC,7 (41m 38s):Right.1 (41m 38s):Eight leakage and fluids. And I was like, oh. And then I thought, oh, I wanted to run on stage and be like, ah, this is too much. But then I thought you invited this person. This is their jam. This7 (41m 54s):We love. Right.1 (41m 58s):What, what, okay, sit, sit, and just deal with it. And if my uncle and my uncle was really offended and like, fuck that. Okay. So, but it's hard to do. I was squirming. So you must've been squirming when you, when your, when your person called you and was like, cause you, you found these people. But I think sometimes we squirm, right? Sometimes we squirm,7 (42m 21s):Oh my God, I was dying. Cause it's like, I don't, I don't want to disappoint any of, either of you, this computer, this desk. And I just want to make everyone so happy all the time. And I don't want anyone upset with me or like, I don't want to cause any problems, nothing. I want you all happy.1 (42m 42s):And sometimes despite our best people, pleasing efforts, like shit goes south. Like that is the story of shit going south. Despite Being a good person, having gone to college, go to it, shit still goes south. So7 (42m 55s):I vote like1 (42m 58s):You're very active, like socially.2 (43m 2s):So let's, let's talk about you and your experiences. Did you go to DePaul?7 (43m 7s):I wish I had gone to DePaul, but I, from listening to this podcast, I get that. I don't know. I went to Roosevelt university for grad school.2 (43m 17s):Cool. Tell us everything. Tell us, like, when you decided you wanted to be an actor and when you decided you wanted to go to theater school, tell us everything.7 (43m 25s):Well, for me, I grew up in Arkansas. So I went to the university of Arkansas and I started out as like a journalism and a political science major. But then they, the department, the journalism department had us take a speech class. Like how does speak in theater class, you know, to get rid of your accent basically. Cause we're all Arkansans. We sound like, you know, we're in God, but the wind or whatever. So we took this class and I had growing up and like my small town, I always loved theater. I'd done community theater and the whole thing. So when I took that class and like, everyone in there is like, you know, so alive and so like interesting and like, like real, I was like, well, this is going to be a problem.7 (44m 17s):So then I, like, I signed up for, you know, the second semester of the class. And then I was like, oh, I'm gonna audition for these one acts. And then so slowly I just migrated into the theater department and completely dropped journalism, political science, all of it. And disappointed my parents ruined their lives, you know, the whole thing. So I didn't really understand, like by the, by the end of my time in undergrad, I was like, I don't really, it's like, you're young. It's like, I don't understand grad school. I don't know. But that seems to be thing that I, there was a grad program that had just started there, like, like near the end of my time there.7 (44m 59s):And I was like, I guess that's what I'm supposed to do. And so everyone told me to go to Chicago. I hadn't ever been to Chicago. I knew nothing about it. Never even visited, but I was like, okay. They're like funny people should go to Chicago. And I'm like, oh, I'm funny. So I guess that's where I'll go.1 (45m 15s):You are funny. So it's good. You went there.7 (45m 17s):Thanks. So, so I auditioned at IRDAs and did that whole thing. And then I got a call back from them and I, it was like weird. Like I thought there was going to be like some like bigger process or something. Like, am I going to, I was like, ready, you know, with like my other, like, do you want 16 bars? Do you need other other monologues? Like, well, what's the deal? And it was just kind of like a done thing. So I was like, Yeah, it's like at the callback, there was like, it was an IRDAs. And it's like, you'd go to the person's hotel room, which now seems really creepy what, with a couple other people.7 (45m 57s):And it just seemed like I liked the person who did the interview and I was like, they're in Chicago. This seems great. I2 (46m 7s):Like to act in a hotel room. I've never7 (46m 9s):Done. Like, the audition was in, like, I don't even know where it was like the ballroom. It was like, there was like a black box sort of like made up situation. So you audition and then like the next day or a few hours later, you get like a sheet with a little list of the schools that want to like talk to you or whatever. And we have been like through the ringer with my undergrad teacher and she's like, okay, you need to have, like, you had like your folder with your monologues. And like, if someone wanted a song, like your whole thing, it's like bootcamp and you're ready. So I'm like prepared for somebody to ask me to do anything. And I don't know, I got called back to like a lot of places, which I was like, oh my God, none of them asked me for anything.7 (46m 54s):Which maybe looking back, maybe that was like, not a great situation. I don't know what that means.2 (46m 60s):They were just the, and the call back. They were just meeting you. Right. They were just wanting to know if you were like,7 (47m 4s):Yeah, I guess1 (47m 6s):You're acting probably wow. Like really? They probably would have if they were on the fence, but that probably wasn't that they probably wanted to do what, you know, they, they, a chemistry breed or whatever the fuck they call it. Right.7 (47m 18s):Yeah. I guess. But this meaning with the person at Roosevelt, it's like, she was nice. It was great. It felt good. So I was like, all right, maybe that's where I'm going. And I knew I wanted to get Chicago. So like, that was, that was the deal.2 (47m 36s):It's an undergrad. You were not thinking this at all. I'm guessing you don't come from a performing family or you, you weren't doing this in high school.7 (47m 44s):Oh my God. Well, there was like the junior play or whatever that like pays for the prom, you know, like that kind of a situation. But otherwise, like I did community theater and I'm from a town of like 10,000 people. So there wasn't like really a community theater. I did Annie and Mike, I don't know, 10th grade or something.1 (48m 3s):Amazing.7 (48m 4s):Really upset. I couldn't be Annie. I was like a Senator. And like the apple salesman. I was like that guy I'm like running around doing whatever anybody wanted me to do.1 (48m 20s):Funny. That's why he could do a lot funny.2 (48m 23s):Yeah. Interchangeable. Okay. So day one, you're at Roosevelt. Is this the education that you thought you were going to get7 (48m 32s):Funny? You should ask. So this, when I went, which was, this was 2000 yes. 2000. So it was their first year of their MFA program.1 (48m 44s):Oh shit.7 (48m 46s):Oh shit is right. They accepted 30 people take that in verse1 (48m 54s):307 (48m 55s):MFA. Oh yeah.1 (48m 57s):It's too many people that just like five.7 (49m 0s):Thank you. I think that if I'm being kind, I think they accepted a huge amount of people thinking that, you know, with everything going on that like maybe 10, which is still too many would accept. So there were 30 of us. So we're there on the first day. And I'm just like, this seems , I don't know anything about what this experience is supposed to be, but 30 people that's like, that's like an entire MFA program, you know, that's like three years of people or more So immediately.7 (49m 44s):I was just like,1 (49m 45s):Hmm,7 (49m 47s):This doesn't seem right. But you know, I was like 24. So I'm like so happy to be there. I'm living in my friend's base. My friend's mom's basement until I find an apartment just like, you know, desperate twenties times. So immediately. I was like, I, this is hi. All right.1 (50m 11s):I think I should get off this rollercoaster right now, but it's already going, right?7 (50m 16s):Yeah, totally. I just like was on. And because I didn't have like necessarily the support of my parents where this entire thing, I was like, fight or flight. Like I will do this. If I have to hang on to the side of the building and sleep like that, or like, whatever it is, I'm gonna do this. So I did it.2 (50m 49s):And is it a typical curriculum, voice and speech and movement and all that stuff?7 (50m 54s):Yeah. I was sort of surprised by all of it. The program that I did in undergrad, I felt, I don't know. I guess everyone in undergrad, if you're doing theater stuff there, you think that like, what you're doing is like enough and great. And that's how everything's going to go. So to spend like three hours a day in a movement class, suddenly when you're like, God damn it, let me do a monologue or a scene or sing a song. Like let me work. You know, I understand that that is also work and it's fundamental, but it was really shocking to me.1 (51m 37s):You know, what's interesting is like, and you're not the first person that I've, I felt this, that we've had on the show is like, what I would eat. Like you should have maybe gone right to second city and just done that call that five-year conservatives And gotten the fuck out, but it's not accredited. It's not like a real university that would probably make your parents even more like unhappy. And so, but like you needed like a professional program, like there's conservatory training for actors and then there's professional programs. And I wish I had done, so. Okay. But you're in this. How long was the Roosevelt MFA program?7 (52m 15s):Three years. Oh,1 (52m 16s):Fuck. Right.2 (52m 18s):And was it the thing where you can't perform the first year, but then you do and you're in the casting pool with VFS.7 (52m 26s):Yeah, I, we couldn't perform in the first year though, at the end of the first semester, they opened up an audition to be an intern at Chicago Shakespeare, which was like super exciting. So I auditioned and then I was doing the second semester, I got to be an intern and be on stage and do king Lear, Chicago, Shakespeare. I mean, I was like, you know, a dude, a homeless person running around. Oh, we got it. Yeah. So then I was like, oh no, this is great. I'm like with like these amazing people that I don't know who they are yet, but I will.7 (53m 9s):And there, those people are amazing2 (53m 12s):In that7 (53m 13s):Greg VIN CLER.1 (53m 15s):Oh yeah. was Barbara Gaines directing7 (53m 18s):Barbara Gaines director.1 (53m 20s):Yeah. She's amazing. She's she's famous for, for me, for my one audition I had there, she yawned during my whole model to be fair, but to be fair, it was really boring. Like, it was really boring. She was basically doing what I wish I could have done. It was boring. My shit was boring. She was like this. Can't see. But yeah, she was rude, but apropos I sucked anyway. Okay. So you were, you got to work at shakes and so you were like, okay, but did you make friends? What was the vibe like? BFA was the BFA program established at that time?7 (54m 2s):I think so. Oh, and that part. Okay. Like whatever I'll say about Roosevelt, which I don't have, I don't know necessarily great things to say about the program. It doesn't even exist anymore, PS, by the way. But the BFA program, the program for undergrads, I thought that was like, excellent. Like, I was like happy for those kids. Like that seemed like good. And they were having a good time, but for us it was just, I don't know. It just felt kind of sad and different.2 (54m 26s):So your parents were psyched about the idea of you being a journalist. That's what they thought you were going to.7 (54m 32s):I think the imaginary plan was that I would, or what I sold them at the time was I'm gonna get this journalism degree and then I'm gonna go to law school.1 (54m 43s):Oh,2 (54m 45s):Right. That's everybody's, catch-all hilarious.7 (54m 48s):So that's what I'm going to do. But then I was like, but these plays, these people, it's really the people that are purchased more fun.2 (54m 57s):I actually got dressed so many people in for exactly that reason. It's just something that's like tribal feeling that you don't know that you don't have it until you find it. And then you go, oh my God.7 (55m 8s):Yeah. It was really, it was really all encompassing. I was like, well, I can't not be with these people.2 (55m 15s):What kind of shows did you do there at Roosevelt?7 (55m 18s):I all right. So, so there was that first year experience. And then I don't know. I let's see, I did my last year.1 (55m 30s):Yeah. It just sticks out in your brain7 (55m 33s):Threepenny opera. And then there was this weird Asian adoptation of the rope by whatever old Greek guy,2 (55m 47s):Asian adaptation.7 (55m 48s):So here's one of the weird things about the program. So there were a couple of classes that made zero sense that we were taking as actors. One was, we all had to take a stage management management course. I don't know. Did you guys have to know1 (56m 5s):I7 (56m 5s):Was like1 (56m 5s):Crew, but I don't even know. No.7 (56m 8s):Well, yeah, like working on a cruise, like that's normal, but in an entire semester demo devoted to stage management just seems kind of rude.2 (56m 18s):It sounds like they needed stage managers for their shows1 (56m 22s):Teachers. Yeah.7 (56m 25s):And then there is a professor there who white lady who loved Asian theater. And so, yeah. Pause for that1 (56m 37s):PF chains of, she was trying to be the PF Chang's PF J7 (56m 44s):God lover. I mean, yes. I'm interested in Asian theater too, but everyone was required as part of the MFA program to take an Asian theater class. So, which is interesting. I'm not knocking like any of that, but the PA I don't know the possibility of me being in an Asian.2 (57m 7s):Yeah. Like what's the really,1 (57m 11s):It just sounds like she had a thing for her thing was Asian theater and she wanted everyone else's thing.7 (57m 16s):Total your thing. She had studied in, I don't know, Japan, I think, and had done this whole program and it was like her, she may even have like a PhD on it. I don't really know, but that was her thing and good for her. Awesome.1 (57m 31s):Why are you teaching? But it's7 (57m 33s):Not practical. Yeah. It just seems like weird. So the play I did, I did the, the rope, which is like a Greek play. Never2 (57m 42s):Heard of it.1 (57m 43s):I wish you had done the rain anyway.7 (57m 48s):So she translated the play into a Kyogen style thing, which is a very specific Asian theater style play. Not only that, not only that, but like, I have always been openly unapologetically sort of who I am, which means, hello, I'm a homosexual and it's clear and I'm not like afraid of that as an actor or a person. So I played the, yeah, get ready. I played the, I don't want to call it like the evil sister, but I played like the villain in the play, which was like an older, which type woman in the play.7 (58m 40s):And that was supposed to be hilarious.1 (58m 48s):That's really where we're headed in the arts. I'm also saying the arts in the logs shit went down. Not that7 (58m 56s):Some weird shipments out. Yeah. So it's like thinking about that now you would like wants to like light all of Chicago on fire. Right? Correct. But at the time, this I guess was like, cool, cool. And inventive to make the one gay guy that you were Sure was gay play a woman Asian drag. Oh my gosh. The whole thing is like Asian themed rides. and the whole thing I don't, I can't say for sure, but I don't think1 (59m 39s):So. What the fuck?7 (59m 42s):So just a bunch of white people running around and kimonos speaking in a very like, you know, meter to style Asian thing. And I'm a woman also.2 (59m 53s):I wish we had a video. I really want to watch this play. I mean, just like for a snippet, because you know, when you think of yourself and how seriously you took a role when you were young and you and you, and you just in your mind's eye, even if there's no video and you just imagine, like, what does this actually look like? And that's always looks funny, no matter what or sad. If it's a comedy, it looks sad. And if it's True. So that was one. Did you have any roles that you liked?7 (1h 0m 29s):I mean, kind of, well, there was like a, a directing project that one of my friends did. It was like a Steve Martin one act. And I was like, yeah, right. Like it was like a legit play that was like funny and good. And I had like the lead and I was like, it was like us, like a straight man that I was playing. And I like felt excited because it felt like I was like reaching. I'm not reaching, but you know what I mean? You're like, oh, this is a play. I'm like, yeah. I was like, do a thing. And I like am working for this goal to do. And I felt like I was successful in it and it felt good.7 (1h 1m 9s):But like, that was probably the one, even in my thesis role, which was like, I was like a random chorus person in Threepenny opera, literally it's my third year. I'm like, Hmm. I have to write 30 pages now on yeah. That's, it's like that.1 (1h 1m 27s):The thing like that, I just, and maybe you guys could chime in. And in terms of the curriculum, there doesn't seem to be an actual curriculum for these programs. Like now that I'm teaching, I'm like, wait, what, what is the7 (1h 1m 42s):Tactical?1 (1h 1m 43s):And what is the piece of paper that you can point to, to say, this is the mission of these three years for these MFA actors. There is no plan. What is the plan? That's what I feel about a lot of this is, and it's still to this day in, in conservatories, what is the fucking plan? Because there doesn't seem to be one and there's not a plan. We shouldn't be charging dollars to these people. I just, I, it should be, then it should be camp, a freak out where we go when we, I don't know. Anyway. So2 (1h 2m 15s):I mean, honestly, like it's, it needs to be treated a little bit more like a school and pass fail, right?7 (1h 2m 23s):Yeah. Like the goal it's like, if you're a journalist, like, can you do these things? Can you write a bituaries? Can you write a news story? Can you do the, you know what I mean? So it's like, when I leave this place, am I going to be able to get a job? And I know that like, everyone's like, theater's like, oh gosh, you're never going to work or whatever, but that, it's just not true. It's like, everything is the same. There are basic skills. Do you have them,1 (1h 2m 50s):There are milestones to meet along the way. And if you, I mean, anyway, I it's just, the more we interview folks, the more I'm like, oh, this whole higher ed situation, fine arts needs a whole overhaul. I don't know what it's going to take, but we'll probably be extinct on the planet before it happened. So I just feel like maybe that's the way it's going to go and okay. But like, okay, so you graduate, you then are like, okay, I have this MFA. Then what happens to you7 (1h 3m 21s):By the end of the program? I was really like, I don't know. I feel like it kind of, it kind of broke me because things like that were happening, which in a way is like, I mean, at the time we didn't have the language for like, you know, playing an Asian woman in a play, like it's offensive. And it's like, not furthering me. It's racist. It's not furthering me as an actor. I'm not going to leave here and like run around and Komodo and place for the rest of my life. It just kind of broke me. And a lot of the, I would say some of the teachers, the whole situation just didn't make me feel good.7 (1h 4m 4s):So at the end, I was like, you know what, maybe? Hm. I don't know. I need, I needed a break from that whole world. I mean, I did audition for awhile, but the shortest while1 (1h 4m 21s):How short,7 (1h 4m 26s):Maybe it was a couple years1 (1h 4m 28s):Because we have Gina's trajectory and mine, mine too. Like I stopped after I stopped after three.7 (1h 4m 35s):Yeah. I was probably three years. Like slowly, just petered out. I mean, I got to the point where I'm like going. So I went on a few theater auditions in the beginning and then I had an agent and I would go on these, like on camera calls. And I would just be like, oh my God, I'm in this giant room with a hundred people that are dressed and look just like me. This is the most pressing thing. Like, I just was like, I can't, this isn't, this doesn't feel good either.2 (1h 5m 6s):I want to hear how eventually, how we get to storytelling. But before we do, I just, I didn't want to leave the whole Roosevelt thing without, I don't think I've really asked anybody this before, but you're not the first person who basically says to us, like, I'm gay. They didn't know what to do with me in theater school. Right.7 (1h 5m 30s):So2 (1h 5m 32s):I don't know if this is a question or a comment or what, or like just a prompt for discussion, but what is the barrier there? I mean, it seems like what you're saying about this role that you got cast, it's like, you're gay. So you'd like to wear drag. Is that what the thinking was?7 (1h 5m 47s):I don't know. For me, it's two things. It's like, there's the gay thing for sure. But also I'm funny. So if you're in a serious theater program, please understand I'm doing some heavy air quotes because every theater program thinks they're a serious theater program. They really do not know what to do with people who are fitting into the definition of serious. And so I think yes, there is like me, the stereotypical gay person or whatever, if I am so there's that person, but that's usually a funny person.7 (1h 6m 28s):And so then they don't like it totally. This is serious. We're doing real serious work here. How can this work?1 (1h 6m 38s):It makes that, that makes me, it makes sense. And it also makes me so angry, just Raging, also like fucking pick different motherfucking material. You've that fits your mother fucking class. You dumb fucks. That is what we're supposed to be doing is picking material that highlight our students and help them grow in a way and not the pick different place.7 (1h 7m 3s):Well, that's really where in that and the whole situation, I feel like that's, that's what sort of killed me is that there wasn't a place for me. No one cared to create one and you are, I already felt like I don't fit here. I don't belong. And so it's just like that slowly, just really like sinks in. So you've got that going on. You've got your there with 30 actors and it was kind of, honestly, it was sort of like easy to just like hide, you know, unless I'm being called to play the Asian lady on the play. So it's just like a kind of just was like, eh,1 (1h 7m 43s):Yeah, you gave up. But they gave up on at first.7 (1h 7m 48s):It is honestly,1 (1h 7m 50s):We give up when people give up on us first, especially as young people.2 (1h 7m 53s):That's true. That's true. So you're in audition rooms after school. You're, you're feeling like this is depressing. There's 5,000 mess and we all look the same. How, how did, how did you evolve from that to what you're currently doing, which I'm going to go on a limb and say is fulfilling to you artistically fulfilling to you what you're doing?7 (1h 8m 13s):I would say yes. Okay. How did that happen? I mean, after, you know, just deciding I'm not going to go on these calls anymore. I just, like, I was like, okay, then I'll, I'm working in a restaurant. So that's what I'm, I'm gonna work in. I work in restaurants now. That's what I do. And I did that for a while. And then I was just like, okay, but wow, this can't be it. Like, even if you, as an actor, like whatever level you achieve as an actor, I think there's always that part of you. Who's like, yeah, but like, can I talk somewhere?7 (1h 8m 54s):And people just like to listen to me or just let me tell, you know, just get really enthusiastic with storytelling at a party. Or like, whatever. I, I didn't know about the moth or a storytelling or any of that stuff. I really was just like this theater experience, grad school was so bad for me. And I'm too afraid to go to second city to do improv because I had sat through, you know, the first year of friends doing that. And I was like, well, I'm not doing this terrifying. So I thought, Hey, what if I get some actors together?7 (1h 9m 37s):And we will write monologues, which is how I thought of it at the beginning, it'll be like loosely based on a theme and we'll do a monologue show. I think I had just seen Nora Ephron's play love loss and what I wore. And so there's all these women on stage telling this like, story. And I was like, oh my God, I'm not a playwright. I can never like, make this happen necessarily. But like, if there are people on a stage and then they're just like one by one, like telling a story based on a theme, like, oh my gosh, this is revolutionary. I've just invented this whole new thing. So that is sort of where I started.1 (1h 10m 14s):When was that? I
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- IEA's 10 Pronged Plan to Reduce Oil and Gas Use - Maserati Lays Out Its EV Plan - Porsche Ramps Up Its EV Efforts - Hino Admits to Diesel Cheating - BMW Sticking With Ridiculous EV Claim - Kia Offers Free Mobile Charging - Manual Trans Dominates Integra Pre-Orders - Jeep Teases Blended Wrangler and Gladiator - NASCAR Going to Le Mans with a Camaro - RC Car Demonstrates Nissan's e-4ORCE Technology - Top OEMs Ranked by Profit
- IEA's 10 Pronged Plan to Reduce Oil and Gas Use- Maserati Lays Out Its EV Plan- Porsche Ramps Up Its EV Efforts- Hino Admits to Diesel Cheating- BMW Sticking With Ridiculous EV Claim- Kia Offers Free Mobile Charging- Manual Trans Dominates Integra Pre-Orders- Jeep Teases Blended Wrangler and Gladiator- NASCAR Going to Le Mans with a Camaro- RC Car Demonstrates Nissan's e-4ORCE Technology- Top OEMs Ranked by Profit
Intro: Boz did not invent timezones, JetBlue, Gina makes an embarrassing mistake, Boz has to run her own job interview. Let Me Run This By You: The world is coming to an end so do we still have to do yoga and stuff? Feminist Body Horror, Bros in Hollywood, Vincent Kartheiser, there's a FIGHT AT CO-WORKING!! Interview: We talk to Dave Deveau about being a child actor, Are You Afraid of the Dark, D.J. McHale, the way we stigmatize the bodies of actors (incl. child actors), York University, the Toronto drag scene, Peach Cobblah, Zee Zee Theatre Company, and Carousel Theatre For Young People.FULL TRANSCRIPT (unedited):1 (8s):And Jen Bosworth and I'm Gina . We went to theater school together. We survived it, but we didn't quite understand it. 20 years later, we're digging deep talking to our guests about their experiences and trying to make sense of it all. We survived theater school and you will too. Are we famous yet? How you doing? What's going on? Oh my God. I have a similar, I have a similar situation going, whatever that look was. Yeah, you go first. You go first. Okay girl. So, you know, I'm hustling, hustling, trying to get a job. And yesterday, so weird.1 (49s):I yesterday we finally miles and I finally figured out like, maybe I should just work at his company because there are good anyway, lovely people, whatever. So I just submit my resume and a cover letter for a job that I, that is supposedly open, write a great cover letter. Cause that's what I Excel at. I mean, anything else goes to shit, but I can really do a cover letter. So no, but so I sent it and then I get this call. Okay. So then I'm going to see in the car, our friend, Erica, our good friend, Erica. So I'm going to see her and we're going to take a walk and talk about this possible documentary. You know that you and I want to make whatever.1 (1m 30s):So I get five Ms. Calls from Miami and I'm like, what? I know no one in Miami, like Miami is like a place. I know no one. So I'm like, well, I'm not going to pick up. And finally I'm in, I'm in the drive through of the Starbucks and I make it a habit of not talking on the phone while I'm picking up my drink. So I'm like someone I'm like thinking someone's in trouble. You know? Like that's where I go. I'm like someone's in jail or my knee is whatever. So it's this woman. And she, you can tell, you know, like English is not her first language. That's fine. Like English is barely my first language anyways. So I'm talking, she's like, hi, we have an interview for you today at this company.1 (2m 11s):You know the company. And I'm like, oh, okay, well she's like, can you do it at 3:00 PM Eastern time? And I'm like 3:00 PM Eastern time to one to one that's that's noon. Right? Yeah. Noon. I, sorry. I had to do the thing. That's what you were saying. Oh no, no, no. It's noon. And I'm like any it's 1140 at the time or yeah, it's 1140 LA time. And I'm like, okay. So, so in 20 minutes she goes, no 3:00 PM. And I said, okay, just send me the invite. I'll cancel. So I canceled with Erica and then I'm waiting on the invite. And then I get the, I rushed back to put, throw some lipstick on and rush back to coworking to do the interview.1 (2m 57s):And I have like a, an invite from her that 5:00 PM LA time. Okay. So then I'm like, okay. So then I call this person and I'm like, Hey person. And then it is a comedy of mother. This is just like a tip of the iceberg of my day. Yesterday of motherfucking errors. She goes, no 3:00 PM. Your time is 5:00 PM. It became it. And then it was, it was so insane. And I'm like, listen, lady, am I supposed to jump on a call in five minutes? Do I click this in five?1 (3m 37s):Like at this point I'm shouting. I don't know what to do. And she's like, no, you're not letting me speak. I said, okay, go ahead. And she proceeds to say, I'm looking, I don't know what, she doesn't know that my husband works for the company. She goes, I'm looking at my boss's calendar and we have you. And then she starts talking about mountain time and I'm like, lady mountain time is an hour let later. And then she didn't understand. So I literally Gina, Gina, this is what I said I am. So I didn't know what else to do. It was like talking to a drunk, right. Or a person out of control or a crazy like, like I said, listen, ma'am ma'am I don't, I don't invent or make time zone.1 (4m 26s):I didn't know how else to. I said they are a thing that I cannot change. And she goes, what? And they said, here's the thing, like what you're saying? Is it actually making any it's not working? And I go, I don't, I didn't invent time zones. It's a real thing. And she just was quiet. And I said, okay. And I had her boss's email and I'm the kind of bad bitch now where I'm like, I'm just going to cut out. I can't do this. So I just don't have it in me. I'm old. And I'm, I'm just, I know my shit. So I'm like, thank you so much for your help. I got to go. And then I just emailed her boss and was like, listen, your assistant. And I are like having an epic comedy of errors, like time zone, garbage fire.1 (5m 12s):What do you want me to do? And she goes, oh, she wrote back and said, no, no, it's, it's one 30 your time, two 30 mountain time. And the other person on the call is in New York. It just, this is the working remotely different times, zones, English being a problem. And also like, I think that it's so interesting. I think the assistant was trying to be assertive and like hold boundaries and thought, I didn't understand that we actually had a fundamental problem about like math. Right, right, right. So then, and then this, and then I said, okay, so I got that settled. I said, I'm going to jump on this call in an hour then.1 (5m 54s):Yes. Okay. Then I get a call from the assistant again. And like, hi, she goes, I am so sorry. And I said, you know what it is. Okay. She goes, I, I said, don't even worry about it. I just, I couldn't. I literally said like, Gina, I couldn't take it anymore. Ma'am I had, I had to, I had to do something else.2 (6m 16s):Yeah. Yeah. I had to stop. It had though, we were just like Susan powder. We had to stop the insanity. It was just getting out of control. I had a similar comedy of errors with jet blue. Okay. Which is to say, go going back about, no, not even a month. Like actually it was only two and a half weeks ago. You know, we had this plan thing where Aaron was gonna take the boys to Utah and I was taking precedent for them. And I had a feeling that he never booked the tickets, but I didn't, I didn't put that fee.2 (6m 57s):It was one of those things. I didn't put it in the front of my brain. So we're sitting around and I go, what time do you leave on Saturday? He says, oh, I gotta look at my email. So he's looking, I could see the panic is going over his face. And long story short, he, he didn't book the tickets. And so I, I said I would do it, but the jet blue website was having a problem. So I would go, I would get everything all teed up. And then when I tried to book it, it would say there was a problem. Correct. So I did that four times.1 (7m 27s):They charged you four times. So2 (7m 28s):They charged my credit card. I mean like $15,000.1 (7m 36s):Yeah, sure, sure.2 (7m 38s):And so when the first time we called the guy, I said, oh, don't worry. The charges will fall off. Okay. And some of them did, the three big ones did, did fall off. But now it's, you know, it was a few weeks later and not all of them had fallen off. So I called JetBlue. And of course, whenever you call any company, the first thing they do is say, we are so grateful. You called, please don't call us. Please email us, please go to our website. Please talk door robot. So I did, I exchange, I started here. It was nice of me. And I, I agreed to be in line on a text.2 (8m 19s):So they were going to contact me when it was time to start texting with this person. So I'm getting notified. 45 minutes later, Helena is available to text me. So Helena and I are back and forth.1 (8m 32s):Hell2 (8m 34s):Yes. And she, it quickly, she quickly realizes that this is not, this is above her pay grade and I'm going to have to speak to a supervisor. So she tells me to call 1-800-JET-BLUE. And I said, well, Helena, we have a problem here because I did call when 800 jet blue. And it told me to text you, instead of calling, she says, no, you call this number. And, and, and that's a customer service I said, but your customer service. Yeah. But I can't help you. And we're just having this weird back and forth until, until finally I get a thing on the text that says, hello, this is Helena.2 (9m 16s):How can I help you? And I said, is this, I wrote back, is this a robot or a person I could get back? I am a person. Okay. Are you the Helena who couldn't help1 (9m 30s):God?2 (9m 31s):Or are you Helen or the supervisor? No answer. Are you both named Helena? It was so crazy. Anyway. So it's like1 (9m 40s):A fucking movie, right?2 (9m 42s):Solved. It got resolved. And then yesterday I see, I go up on my credit card and I see that they've been recharged. So I called Jack Lou. I wait on hold for one hour.1 (9m 60s):Sure. Oh, I ex2 (10m 2s):Calmly explain to the lady. And she, she asked me, does it, does, does the credit card show like a ticket number? I said, it just says American airlines, blah, blah, blah, blah, blah. And then I went, it's American airlines, not jet blue. I'm sorry.1 (10m 26s):Oh my2 (10m 29s):And her response was like, girl, I feel you like that is just what is happening in this world.1 (10m 37s):We are.2 (10m 37s):So like, I know every generation says the world is going to end, but in our case we really have a good case for beating out every1 (10m 48s):Yeah. Like it is. I have noticed. So like then yes, she and Gina, that is like a perfect thing of why the world is going to end. It's just because we're all, we're all doing that. And then, so I get on the interview with these two people and I'm not gonna, you know, bad mouth, a perspective employer. I will say they looked so whooped in not their fault. I'm not saying ugly. I'm not, but like they have been through it, like through it, sweatshirts, akimbo, like China,2 (11m 25s):You're wearing a sweatshirt habits, a Kimbo that's bad. Right.1 (11m 29s):It's a thing is a Kimbo. And the t-shirt under it's akimbo. And like, there's like half drawings of kids' stuff on the back wall. Like everything. I'm like, oh, wow, wow. I'm like presented. But I got like lipstick on I look and I'm like, oh, whoa, everyone needs a lot of help right now.2 (11m 49s):Yes.1 (11m 49s):Like a lot of help.2 (11m 52s):So how'd the interview go?1 (11m 53s):I a blast. I was like, okay, here's what you get when you get me, these are all my experiences. If there's a way to make it fit in your organization. Great. If not, maybe not like I that's how I said that.2 (12m 9s):I love that that's so wise.1 (12m 12s):'cause I, I have so much different shit in my background. And also I'm open to things. And also at the core of who I am is I want to work with people who are kind, but also efficient who are, have their shit together, but also are compassionate. And the kind of work is actually less important than that. And the pay rate.2 (12m 37s):Well, that's all true. But what I, what I feel so impressed by is that inherent in that was a decision not to do what you've probably always done in the past and what I certainly have exclusively done, which is, let me see what the need is. And then let me just contort myself to be, to meet their need, which never works like at like, no matter how many times it didn't work, I stood. That's still the approach that I took.1 (13m 2s):That's our manifesto link. That's the whole thing. And our manifesto it's like trying to fit into something. But here's the other thing, like literally when they started talking about the actual job, it was so vague. I, I, I don't, I didn't know what was going on. They were using terminology and like, part of it is that I don't know that world like comms, a lot of comms talk communication,2 (13m 27s):Vacations. Okay. What will you say the name of the company, but what does, what do they do?1 (13m 33s):It's like a tech company that like, but they're all over the world. It was started as a startup and just went public. They have a lot of good people, but like, I don't know their lingo. Right. So even if I knew the lingo, it was as if, I don't know. I dunno. I was just like, okay, so you, your description of actually what I'm doing on this call is so vague that I actually have to take over,2 (13m 57s):Oh, wait a minute, wait a minute, wait a minute, wait a minute. Communications was being thrown around a little1 (14m 3s):Calm,2 (14m 4s):This entire story. So far is just rife with terrible communication with this time zone thing and what they're communicating to you by wearing the Kimbo sweatshirts and that they can't communicate to you about what, what the job is or what they're1 (14m 19s):Doing and understand what Insane. And so, and also I think they do, they have a tremendous amount of clients and partners in the Ukraine, so that they're like, and they're doing really a lot of work to try to keep their workers safe. Obviously. I mean, it's not altruistic I'm they need worker, you know what I mean? But, but they're also really helping, but they just literally had looked like they'd been through a war. I was like, w2 (14m 45s):W1 (14m 45s):Wow. So basically I was like, okay, well, I need to take over this interview if there's going to be any kind of, any kind of anything. I mean, and so I just pitched myself. I mean, that's what I do all day, every day in Hollywood. So like, I it's a good at it. And it also doesn't fucking scare me. Like I, what is scary to me is auditioning. Sure. Callbacks. Yeah. Being on set horrified, but like talking to people in a meeting, what have I got to lose? I've done it 4,720 times. And also tangible things have not come out of it, but it doesn't. So it's not as though I've had a bad experience.1 (15m 27s):It's just like, I've had the experiences where like, I haven't seen the flowers yet of the seeds I've planted, so I'm not traumatized by it. I'm just sorta like, whatever. It's like, I'm at coworking anyway. So I can do this. I could do a general with you guys, you know, with you too. I will. Did they seem to feel reassured by quality to take over the okay. That's good. Yeah. And I, I didn't like say like, okay, I wasn't like, I didn't go whole hog, like crazy. Like, what's wrong with you? People, I guess I have to run this interview. It's more like, okay, well, I'm going to just do silence. Right. A lot of sense. And they looked at each other, like I, one just grabbed the other, I think, to come on the call, nobody knew it was happening.1 (16m 12s):It was when I said to the assistant, Hey, can we do this Friday afternoon too? No, they really want you on today. Today. It has to be. And I was like, really? Are you sure you're talking to the right person? They don't know what do they need me on today for? I don't know what's happening. So it was just an interesting, it's an interesting time, Gina. It's like a crazy fucking time. Let me run this by you. I'm really struggling with his life.1 (16m 53s):The world is ending. Do I really need to keep refreshing our download numbers on my web browser? Do I really need to like start doing yoga? I just feel like the world, but then there's this thing like you're describing it's humanity. That's the thing that always comes through in the end. I have to say, life finds a fucking way. Life runs away as garbage as people are, particularly men. I'm sorry to say, but it's true. Like men ruin everything as garbage as people are. There's also, and I guess as landscaping being a great example of a good exception, a good man, there's always people there who are ready to turn it around and do the right thing and make the better choices and, you know, Medicaid people who are out of control and their decision making.1 (17m 40s):We have to take comfort in that. Yeah. I mean, I, there is comfort. I think that it is. Yeah. And it reminds me of like this sort of Adam McKay stuff of like, I mean, I haven't seen all of don't look up, but like, you know, I think through art, there's gotta be a way to, to like help in some way. Like I was just, I I'm thinking about like, yeah. Humor, humor, helping. The other thing that I have stumbled upon is I think, okay. So I wrote, I have a friend, a guy friend from Chicago, who's a director and he moved to LA and he's hilarious.1 (18m 23s):And he's like me married to someone, not in the business. He's like a normal guy. Right. And so he's, he's like, he wants to direct horror. He's a commercial director, but he wants to do horror. And he's like, do you have a horror film? I'm like, well, no, I don't have a show. He wants to strike to horror short. But then I wrote this piece called the weight of breath about my body. Right. And, and he's like, oh, this is body horror. And I was like, what? It is a whole new genre, feminist fucking body horror where it's a genre. And I was like, oh my God, I'm obsessed. So it is like,2 (18m 57s):That's very much was in your piece that you wrote, explain it to me more than,1 (19m 1s):Okay. So I didn't know it existed. So this, it all kind of coincided. So I talked to this guy, Justin, who I adore and I said, and I said, well, I could send you the only short, short I have. That's written that I wrote for a submission and didn't get anywhere. Sure. I'll send it to you. Whatever. It's about a woman who is covered in Spanx, can't breathe, get broken up with grabs a huge pair of scissors and starts hacking away at her at her Spanx. And then you think she might kill him. And then he leaves, okay. By a fat lady that, that like has a breakup kind of anyway, he's like, oh, you're like one step away from her. And that she just needs to, it's the way we'll shoot it. And she'll hurt herself a little bit while she's, you'll see blood.1 (19m 44s):And also the Spanx metal we'll dig into her body and you'll see like a puncture. So that is body horror. And I was like, oh, I'm all in. And the, and the impetus for that short was I was on set. I don't know if I ever talked about this. I was on set. I was cast in something as a nurse. And I had S and the, and the costumer said, you're going to wear Spanx right in under my2 (20m 12s):Scrubs. Yeah.1 (20m 13s):I was like, okay. So I bought this special pair of Spanx that I did not try on before I got to set that had metal, ribbing, metal, ribbing too small, but now I'm in them and I'm on set and I'm already petrified because I'm petrified and they start cutting. It broke loose of its binding. And the metal started cutting into my stomach and you2 (20m 36s):Couldn't sit1 (20m 37s):Down and I couldn't sit down. And I couldn't, I couldn't tell anybody because I was so embarrassed. And I told this to Justin and I couldn't and I got home and I had a huge gash that was infected in my stomach, my area of most self hatred, my belly, my gut. And it was bloody and it was bruised. And I thought, oh my God. So that's body horror. Right? And like, the way you tell that story is feminist body horror. And I'm like, oh my God. And I think Gina, it's going to be, well, what I'm wondering is, is it the only way that women get to express themselves in Hollywood is by making like body horror.2 (21m 17s):First of all, having a body is a horror, correct? I mean, do you know that that's a great premise for a whole pardon? The pun, big body of work? Because I think about that with relate, with respect to being fat. But I also think about it with respect to being old aging, Aging is such and, and being fat. And aging is like such a horrible combo because young and fat is a different thing than old and fat. Right. Older fat is just like, that has this positive connotation.1 (21m 57s):Also you could, there's underlying is that you could always lose it. You're young enough to lose it. There's2 (22m 2s):Still time. Right.1 (22m 4s):And it's not like it's not body positive, fat, positive movements are like taking hold, but old and fat. No,2 (22m 11s):It's all. Yeah. Yeah. I always often wonder do the body, body positive folks know that the biggest thing they have on their side right now is that they're young and fat as opposed to anyway. So to answer your question. Yeah. I'm sure that is the only way. And I mean, our only way in as women to anything that has been traditionally closed off to us is violent. Right? I mean, that's the only way we ever get into anything. And we always have a lot of casualties in the fronts of these feminist wars, you know, the sexual revolution. I mean, not that it didn't happen always, but you know, more spotlight on the free love movement meant that women were the casualties of a lot of sexual abuse and rape pregnancy traumas, all this kind of stuff.2 (23m 1s):Yeah. So, but you know, like you did in your beautiful blog, posts people, if you haven't read it, please go to our website and read Jen's posts. Luckily for us, we're really, we're really familiar with this horror. We're really familiar with this pain. And if we can turn it into art, then, then I hesitant, I hesitate to say will have been worth it, but at least we can do something.1 (23m 30s):Well, I'm going to turn it. Yeah. I want to turn it into money too. That's where it makes people pay. I mean, that's the pocketbooks way, which is why, like I'm getting a job outside of this industry first to be like, okay, I'm studying that, did it. And how they did it. One their bros. And they'd probably, it's all nepotism. But also if that's not the case, they started an advertising, nothing to do with Hollywood, but Hollywood, but not Hollywood per se. And they, they made money that way and then sunk it into their own projects. And then they were able to, and they made contacts in the advertising industry.1 (24m 12s):That's how so many bros have done it in Hollywood. So many bros2 (24m 15s):That, that the Genesis of that is so beautifully displayed in mad men. You see the character, I forget the name of the character that Vincent CHRO Heizer with Where he, you know, he, he, I just remember he gets involved in hire a campaign for the sport of Jai Alai and he starts, there's something about it's going to be on television and you just see him getting so sucked into the Glen. I, you know, it's, it's an, it's an undeniable glamorous draw for people who are not in the industry. Like, Ooh, everybody thinks it's glamorous to be on TV. And yes.2 (24m 56s):And people in advertising are like the perfect blend of, you know, cutthroat and creative. Maybe a little bit. And yeah. Anyway.1 (25m 6s):Yeah. I mean, I, I like doing yeah. That, that my blog post was completely completely w started by that. Like, because I'm one nosy too quick, three know my way around. And my memory's great. And know my way around research. I literally saw names did this, did this, did that, did this?4 (25m 41s):I don't know. I think there's a fight. What? Oh yeah. Oh yeah. Yeah. It's the, it's the, it's the1 (25m 51s):Guys, it2 (25m 51s):Seem like it's inside the building.1 (25m 53s):Oh, it's two coworkers. It's two people at co-working and there's a guy there's a movie maker on the left and a, a professor on the right. And they got into it2 (26m 4s):About Ukraine. Probably. They're probably talking about that.1 (26m 7s):And they might be, I dunno, anyway, that's what's forgive me anyway. No,2 (26m 10s):No,1 (26m 12s):Whoa. So, okay. So, but it was, I just couldn't research and put it together and I'm like, okay, who are these people? What are they doing? Oh, they did this. Oh, and look, look, look, look, look, look, of course people are like, well, someone was like, well, you know, you know, at one it's bad for business to talk shit about the industry. And I'm like, oh, okay. But there is no business. I have no business. What business do I have? I don't2 (26m 35s):Have any said that. Like, you shouldn't write1 (26m 37s):That. Like, like, like you want to be careful. And I was like, okay,2 (26m 42s):Well, it's never as if that's ever1 (26m 43s):Worked. Also. I said, lady, it was a woman too. And I said, listen, I have no work. There is no work. What am I, what do you mean? I won't get hired. I'm not getting hired. Not I, this is not no, like that doesn't even make any sense. It holds no water. Cause it's just, it's not true. And you know, I won't be hired if I'm dead because I stifled myself and then have a heart attack. You know what I mean? So anyway, that people say all kinds of stuff, but I also know that it is a bigger problem. I guess that's what I'm saying. It's not about these 2, 3, 2 dudes in an assistant at a table. And it is about the dues and the assistant at a table.1 (27m 25s):It's a much larger problem. So I I'm well aware that, that these three dudes are not the whole problem because people are like, you know, maybe they're nice. I'm like, oh my God, you're missing the fucking point.2 (27m 41s):You're missing the point. I'm1 (27m 43s):Nice too. I don't have a fucking job with an a, or a script with my name on it.2 (27m 47s):And we have all internalized patriarchy to such a degree that like, we miss it when it's gone. I, that group that I left. Oh yeah, it has gone. You know, I'm still, I'm still a member of the group, even though I'm not, you know, in any type of a leadership position because everything okay.1 (28m 2s):Yeah. Everything is okay.2 (28m 4s):Okay. The first thing that happened when the majority of us left is a bunch of men or like a few men came in to, it was an all female board and now it's, there's there's men on it, which is fine. And the, one of the first things they did was they re-instituted, do you know what Robert's rules1 (28m 26s):Is? No, what's that,2 (28m 28s):It's like a way of conducting a meeting where you have to have motions and seconds and all of, you know, it's1 (28m 34s):Is it like a business meeting in a 12 step group? Have you ever done?2 (28m 39s):And I, I dunno. Okay. Well sure. And I, and on the face of it, I understand it's, it's meant to be, it's meant to ensure that everybody gets to speak their mind and you know, and it, and it's meant to be, you know, it's meant to promote cohesion, but it just something about it. It's like, Robert's for like, that's what came in. It's just Robert's rules. It's just1 (29m 8s):Gross.2 (29m 9s):And it's, and, and, you know, and the organization is just gone. It's as it's as if our whole tenure, there was a fever dream and they all went like that was weird. And they just moved right back to where it all was1 (29m 23s):Before. Right. That's really sad. That's super sad.2 (29m 26s):It's sad. And I feel like in the same way that a group of humans will always look for a leader, a group of humans will always look for the, a man to be in charge. Right? It's it's, it's so deeply embedded in our DNA5 (29m 55s):Today on the podcast, we are talking to Canadian playwright, Dave devote a K a peach cobbler has drag queen alter ego. If you watched a television show in the, I think it was in the early nineties called, are you afraid of the dark? You probably saw Dave because he, in addition to being a playwright and a drag performer and an actor, he wasn't child star. So David's warm and funny and look just really a breath of fresh air. So please enjoy our conversation with Dave Devoe.6 (30m 40s):So2 (30m 44s):Anyway, Dave dissolves, congrats. Wait, actually, I have to phrase this differently for the first time I'm asking Dave devote. Did you survive theater school? Did you go to theater7 (30m 54s):School? Parts of me did.2 (30m 57s):But you went to theater7 (30m 58s):School? I did. Okay. Okay.2 (30m 60s):Good.7 (31m 2s):I'm like, what are you talking about?2 (31m 4s):Yeah, we have, we've had just one person who she actually, more than one person. People have different conceptions of what theater school is. And some people do a theater major and they don't know the difference between that and the conservatory. I couldn't care less, but I just didn't know for certain with you. So congratulations. You did survive theater school, but what, see what you're going to say more about you've survived parts of it?7 (31m 29s):Well, no, like I think like parts of me survived, right? Like I think, I think we, we all come out of theater school, like a slightly different assembly of parts than we come in. And I think for some people that's great. And I think for some people that's super detrimental. So we'll see where we all fall on that stuff.2 (31m 47s):Part of you was a casualty,7 (31m 52s):You know what, oddly enough, the, the actor part of me with, I think, was a casualty, like, because I sort of came to theater school from a very let's start at the beginning. I was a child actor in film and TV from a young young age. And so then sort of went to theater by starting in film and TV because theater felt, you know, like a really safe, lovely community-driven space. But, but I think what theater school gave me is like, I came into theater school thinking I'm going to be an actor. And I left knowing I would be a playwright for my life.7 (32m 35s):Yeah. So that was a good, first1 (32m 37s):Of all, back back it up Child, we've had one other child star Jonas Avery was on, but, but he went theater and then film and TV and back to theater school. So tell us you really, how, what happened there? That,7 (32m 54s):Yeah, I mean, it, it's, it's a bit bizarre. I was, you know, a sort of theatrical, precocious child and there, you know, and I was really into like, we, we go see a lot of theater growing up, but not a lot. I mean, we, but my parents don't come from the arts, but they were like, let's expose our kids to interesting things. And then I was, I must've been in like kindergarten grade one, something like that. And there was a teacher's assistant in our class who spoke to my mother saying my mom's an agent and your kid is really like vivacious. And do you think that's something he'd be interested in? My mom was like, I don't, I have no idea what you're talking about.7 (33m 38s):So anyway, we met with her and, and my mom's like, is this like, is this something you're interested in? I was1 (33m 44s):Like, sure, let's do it. Let's7 (33m 45s):See what happens. And, and so I just started doing like a lot of commercials, you know, when, like when I was a little, little one and then my mom was great as far as just really constantly checking in of like, is this fun? Like, is this a thing you'd like, because I mean, I don't think it was fun for like schlepping a kid around to endless auditions. That's not fun.1 (34m 7s):She knows2 (34m 9s):My kid. It's not fun. Wait, I have to time out one second, Dave, your, either your microphone here, it is sometimes7 (34m 17s):Just hold it. Cause1 (34m 18s):It2 (34m 18s):Hits your shirt and it makes up, sorry, please continue.7 (34m 22s):Yeah. So, so you know, okay.1 (34m 26s):So wait, wait, wait, I can, I can start us up with what you just said was super interesting when you met this person, were you thinking like, oh, this is an agent like, or were you just like, what was going on in your brain?7 (34m 39s):What I was thinking? I think it was more, you know, they're like, I think that the, the idea of like being on camera is really novel to kids because I think it's very different now. Like we live in a social media age, but like in the late eighties, early nineties, whenever that, yeah, probably like late eighties at this point, that's like, that's a cool thing. You know, we don't even have a big camcorder at home. Like this. I can be what in front of a camera, let's try that. So it was great. And, and then when we, when we moved, we had to move a lot for my dad's work. And so, but we kept moving to like bigger and bigger film, TV hubs, right?7 (35m 20s):Like, so when we settled in Montreal, I, the agent I'd had in Calgary had sort of forwarded us to an agent in, in Montreal. And, and then I started actually going out for like, like real stuff, like films, and then I booked a series and then it was, oh, we're doing this. Okay. And so1 (35m 42s):How old were you when you booked a series? Like that's, everyone's dream by the way that in LA, right. So7 (35m 47s):Yeah, I will, the first1 (35m 51s):Season, first series I7 (35m 53s):Would have. Oh God, that's a great question. I was probably like nine or 10. I might've been like, I might've been 12 by then.1 (36m 4s):And you were series regular, like7 (36m 6s):Yeah. Yeah. I mean, it's1 (36m 7s):So, but I mean, it's,7 (36m 11s):It sounds like it's way more work than it is because, so do, do you remember the Nickelodeon show? Are you afraid of the dark?1 (36m 18s):So that7 (36m 19s):Was, that was the show. So I was part of the campfire, which so yes, I'm a series regular and I appear in every episode, but it's like, there's a scene at the beginning. There's a scene at the end. We shoot the whole like season in like three weeks.1 (36m 33s):Right.7 (36m 34s):So it's not1 (36m 37s):Awesome. Yeah, because that's a show where like, yeah, you, you, the kids, and then you go into the story in the middle. Right. The actual story. That is fantastic. What was that like for you?7 (36m 49s):Th that series was, was incredible because I mean, a, I was a huge fan of that show. So I actually got cast at first. I got cast in one of the episodes, like in the story, not the campfire and had a real blast. And, and then I thought, wow, are you for the dark? This is amazing. We shot it. And then the series was done. It got canceled. And I thought, oh, okay, well, I'm glad I just snuck in there. So then two, three years later, they announced that they were going to bring the show back. And I called my agent immediately saying, if they're casting campfire, you have to get me in there.7 (37m 29s):Like, please, please, please, please, please I'll do anything. And she said, yeah, yeah, I'm trying. And they wouldn't see me. And I was, I was livid. And then I called us, like, sneak me in for callbacks. Like we know this casting director, she cast me before, like, please just get me in there to like, you know, all of my child, actor, friends, like went and had their callbacks. I had nothing. I was so angry. And I was like, can you sneak me in with like the girls? Cause like first they did the boys. Like, can anything please1 (37m 55s):Hustler, man, you're a hustler.7 (37m 58s):I love that show like so much. I don't know. And, and I mean, that is not, I'd never hustled for any other thing ever, but I was just, so it just felt like it's a sign. I, you know, it's, it's coming back and I just had this thing and I had such a great rapport with like the producers and the director and blah, blah, blah. So months go by and I'm, I, you know, I'm sad and I move on and then I get a call from my agent saying, they, you know, you're, you're coming in for a meeting. It's like a meet a meeting. Like, what does that mean? What's a meeting. We've never had a meeting.1 (38m 31s):Right. What is a meeting?7 (38m 32s):But it's at the, it's at like the casting directors office. I'm like, okay. So we go in and there's, you know, DJ like DJ and Ned that the creators, the producers. And they're like, Hey Dave, Hey guys. And they said, you know, You, you you've been really trying to like get in the room, haven't you? Like, I was like, oh God, that's this mortifying. Like I said, yeah, yeah, yeah. And they're like, and they said, you know, well, we, you know, we had to, we had to audition a bunch of people, but, but we wrote a role in the series for you.7 (39m 12s):And they were like, so what do you say? Like, like, is this, am I being punked? Like what's happening right now? So,1 (39m 21s):Oh my God. I just feel so. And I just want to say, I don't think there's any coincidence that it was in Canada where people are fucking nice.7 (39m 30s):Right? Yeah.1 (39m 32s):Anyway,7 (39m 34s):This is a1 (39m 34s):Dream7 (39m 35s):And what happened? And, and then, you know, suddenly it was, I was off to like, we started about a month later and it, it was shot in Montreal. Like the whole series was always shot in Montreal. And, and so we did the first season and I thought, well, that's exciting. And then suddenly they were like, Hey, we're flying all of you to New York. You're going to host Snick. I was like, I don't know what that is. We don't get Nickelodeon in Canada. Like, so they suddenly, we were in Manhattan, like shooting all this promo stuff and there were billboards and we were like, what is going on? And that was, so that was like, really, I mean, you know, I did a bunch of like real garbage, like movies and things, but that was like my one little sort of touchdown in like, oh, is this, what is this?7 (40m 17s):What fame is like1 (40m 18s):Stars to be a star. And I7 (40m 20s):Felt a bit uneasy about it truthfully. Like I was like, I don't know that that's I could see, I could see myself on that track and I could see what that probably would be for me. And I think I worried a bit about what that would, what that would1 (40m 38s):A lot about that. We talk a lot about that, about like, if I had gotten famous right out of theater school, I'd be dead. I mean, I would probably have done so many drugs and then been so interacts. Like I would have killed, I would have died at7 (40m 50s):Some point.2 (40m 52s):So what does that mean? I'm projecting ahead. Does that mean your eventual move into theater was a way of stepping back from the insanity of television?7 (41m 5s):I mean, I wonder like, it's interesting. Cause I shouldn't say that I sort of discovered theater. Like they were happening in tandem. I was doing community theater, you know, I do like the community musical in the small town where I lived and then I'd say, Hey guys, I've got to go away for three weeks to shoot. Are you afraid of dark? I'll be back and I'll resume my role. So,1 (41m 26s):So7 (41m 27s):I think, I dunno, I think so. So, okay. So, so the show happened and then I was, I was going to a fine arts high school in their creative writing program because originally I wanted to audition for the drama program, but I had, I was already on, are you afraid of the dark at that point? And so they were like, okay, but if you have to go shoot it, like you can't just not show up for drama classes for weeks at a time. Like that's not, that's not a thing. And so I was like, oh, that's a solid point. So, but I could do that in, in creative writing because it's like, I was a studious kid. I was like, I will get everything in on time. I will fax in every assignment from Stax facts. Yeah. Right.7 (42m 8s):So, so towards the end of high school, I knew by then through this creative writing program was really when I, because we were writing in every genre, but I kept going back to playwriting because it was like dialogue, dialogue. I get this, like I come from film and TV. Like I get this, this is how I see the world and hear the world. So I started applying for theater schools and then, and then got cast, I got offered another series.1 (42m 38s):Are you fucking the greatest fucking story I've ever heard?7 (42m 45s):And I, and I, then this is not self-deprecating. I think I'm a, I think I'm a good play. Right. But like, I've never been a good actor ever, like, but it was a time and place where there were roles for like a vivacious fat kid. I was much bigger as a kid. And I was it like, I was that kid,1 (43m 2s):Right?7 (43m 4s):Yeah. So it's like, there were a lot1 (43m 5s):Of, you had a niche and7 (43m 7s):You really1 (43m 7s):Did.7 (43m 8s):Yeah. So it was like, I knew that, you know, oh, you're shooting, there's, there's a film coming to town about a soccer team. Right. And they're going to cast a bunch of kids, that's you? There's a fat kid role. Sure enough, there I have.1 (43m 21s):Well, let's talk about that because that's really interesting to me and really, I mean, I also, I was an overweight kid and I'm plus size lady now. And I know that. So tell me about that. Was there an I was there, did you have feelings about being that kid?7 (43m 37s):It's interesting. Cause I don't, I don't know that I had them in the moment, but my God have I had them since I, years, years later, I was in a, like an emerging filmmaker program for the queer film festival in Toronto. And I made this short film called belly, which was all about like, not, you know, not just being like, like coming of age as like a chubby gay kid and like their staff attached to that. But specifically coming of age as a chubby gay kid on camera and being chronicled as such and like, and having like, and then, you know, we edited together footage of all of these things.7 (44m 17s):Like, like things that I was like, I can't even believe they asked like an eight year old kids to say that on camera. Right?1 (44m 23s):Like, like stuff about your weight and stuff7 (44m 26s):Pan to this character. Anyways, we're filming this guy ends up in hospital. And so I'm the kid in the bed next to him. And he starts like chatting like, oh, Hey, what's your name? Oh, I'm Stan. Oh, what are you doing in the hospital? Oh, I'm fat. Oh, but like, what else is wrong with you? No, nothing. I'm just fat, but my parents think there's something else wrong with me. Cause I'm so fat. And I was like,2 (44m 47s):Wow,7 (44m 50s):Like how, like how potentially lethally damaging that could be. Right.1 (44m 55s):Did you just compartmentalize it or?7 (44m 58s):Well, cause I think I was like, I'm on set with like, I mean, you know, a bunch of friends who I knew, like we'd done a bunch of films together. In fact, Ryan Gosling was in that movie with us back when he was, you know, a young kid, Burt Reynolds was in it. Like, it was just like, we're doing this fun thing, but also, huh. So2 (45m 18s):Yeah, there's, there's just no attention paid even w cause my son is also gets called in for those roles. He only gets called in for the bully. That that's the only role he ever gets called in for it. And when he gets cast, I just feel like it starts with costume fittings. It, the otherness, the separateness starts there and it's like, they're, they're calling me back. Is this really his like, I can't are these really his measurements? Yes. These are really his measurements. Okay. And then, and then inevitably it's something like we had to, we had to, it was hard to find pants, that kind of thing and saying that to him and or in front of saying it to me, but in front of him,7 (46m 2s):But isn't this like, isn't this your job? Like, isn't your job finding clothing for bodies. Yeah,1 (46m 8s):It is. And, and, and, and I, I, yeah. And as an actor, I have the same thing. So I find that if I had been so traumatized by, by the, not just the words on sets and ER, intelligent film, but also as an actor by the crew and by the especially wardrobe and makeup and hair and, and anyway, so you compartmentalize that part of it and you also, it sounds like no one was like, mean to you to your face. Like they weren't like, oh, we can't find clothes for you. Or,7 (46m 41s):I mean, I, I think they were a bit, but I, but I think I was really sheltered by like really good parents. Like, and I mean, you know, cause, cause I was in, there were the kids on set who had like, you know, that stage parent who like really is there to make sure their kid is successful and make sure that kids like that. And that was not the energy I had. Like I had, you know, like my mom is, is a refugee. Like she came to Canada as a refugee. Like she grew up in a very particular context and this is a very different context where she's like, I'm just here to make sure no one is fucking with my kid. Like, and not in like an aggressive way, but just in like, okay, let's, let's walk away from this conversation.7 (47m 23s):We don't want to do that. So I felt I was very taken care of in that sense.2 (47m 28s):So you, what, describe the bridge between doing all of that and then when it's time for college and you're looking into acting program or at the beginning, that's what you were going to do as an acting program.7 (47m 40s):Yeah. Yeah. So I applied for a bunch of programs, like determined that I was going to be that, you know, conservatory actor. And like, I, I look back at it now and it's so funny. It's like my, like I'm trying to sort of rationalize what my 17 year old brain, like how I chose, who I applied to. It's so confused. Like I I've applied for Juilliard like two or three times in my life, but like no other, like, but it's like Juilliard and then like the local college in my town.2 (48m 13s):Interesting.7 (48m 13s):Interesting. Like what's the Juilliard connection I have anyway. I probably someone told me once probably that Juilliard was the place and that really set in somehow. So I applied for a bunch of theater schools and there was one program in particular that I was curious about because they have a conservatory program and they have a playwriting stream and they also had what they, at that time called creative ensemble. So like devised theater. And I thought like that there's something in that maybe that's a thing. So, so I got accepted to that school and that, that school is a funny way.7 (48m 54s):It's called York university. It's just outside of Toronto and, and I mean, I'm sure there are many theater schools like this, but at that school, like everyone starts in first year in sort of a general, like all the theater students, you don't, you don't start your conservatory till second year. So you have your first year to do some shit and then you re audition for the streams. So I went there pretty determined that I really wanted to see the conservatory stream. And then there's something about the, like, you know, my acting and movement and voice classes in first year that I was like, I, I think the writing was like kind of on the wall there of like, I'm not great at this.1 (49m 39s):Okay. So say more. Yeah, yeah.7 (49m 41s):Yeah. Like I, because I mean, I think, you know, filming TV was such a fun thing for me that I was like, this needs to be fun. And like, I think it was like, I have to learn how to work in a very different way than I think my brain, or even like how weird and disconnected from my body. I am these years. Like more than I'm prepared to do.1 (50m 10s):Where you at with your body in that, in terms of when you started that school, like had you sent out or like, were you still in7 (50m 18s):Like, like many of us, like, you know, you thin out and then you don't and then you thin out again. Sure. Cause I know that between, between my first season of our, for the arc and my second season, I lost a ton of weight. And so when I showed up for fittings the second year, there was a bit of panic in the room of like, we don't know, like, Ooh, like you're, you're like the fat country bumpkin kid, like, Ooh. Hmm. So they, they padded. Yeah. They just like, they, they put they'd put me in like really bulky layers with like things on top. Like not like actual, like a fat suit, like right. Definitely shit like went out of their way to make me heftier because I think they were like, you know, kids at home, they don't want to be like, what's with Andy looks different.7 (51m 6s):What's going on.2 (51m 7s):Right, right. Oh my God.1 (51m 10s):Oh my God forbid, people change. God forbid.7 (51m 14s):So I think, you know, I like I came out when I was probably about 15. So I think after coming out was probably when I became hyper aware of my body because you know, body image in queer men, especially in that era, I think like we're in a very different time now when I think about like body positivity and in all kinds of communities, but less so then, so I think I probably started theater school, like probably slimmer than I'd ever been, I would think, but still feeling like that was not the case.1 (51m 58s):Interesting. So you're in these movement classes, these voice and speech classes and you're like, I don't think this is really right for me. So then what do you do?7 (52m 8s):So I, I like, I, I signed up to audition for the, for the conservatory, but I also sign up to audition for ensemble. And when I look at like the actual requirements of the audition, as I'm building my materials, I'm like, I don't want to do a fucking Shakespearian monologue, like ever. I do not to this day. Like, you know, I mean, I'm, I'm an artistic director of a company here. We have a Shakespeare component. Like1 (52m 38s):I was going to be a hard pass on the old Shakespeare for me.7 (52m 41s):Yeah. I dunno. Like it's just, I think I'm, I'm so I, so contemporary in my, in my taste of everything, you know, I, I read voraciously, but I want, I like historical fiction book. That's a bit of a slog for me. So, so I think it was like, I want, I think I started to take ownership of like, I know my creativity and I know where my strengths lie and my strengths lie in creating things. And I just, I think having come from like my creative writing intensive, like high school program, I was like, I don't know if I can spend every minute of the day interpreting rather than, than creating, or at least like, I'm now sort of imbuing that with like some kind of like, I have no idea if this is actually true, that, that I had this aha moment.7 (53m 44s):Or if I just panicked, I was like, I don't want to learn Shakespeare. I'm going to do this thing2 (53m 49s):Some for some reason. And maybe it's because I know that you went on to become a drag performer, something for some reason, I have this idea that maybe what was off putting to you is this idea that you were always going to be in that context, just embodying the words that, you know, I was actually just saying this to somebody the other day, actors have a unique kind of prison as artists in the sense that if they don't go on to direct and write, which almost everybody is doing these days, but if they don't, they're, they're, they're limited to only ever expressing the words of another person.2 (54m 32s):And it actually makes them in many cases we've learned even from doing these interviews, not that great at talking about themselves and their way of thinking. Cause it's all just been inside and what's been outside is the words of other people. I wonder if that somehow seemed true for you even then.7 (54m 49s):That's interesting. Yeah. Yeah. I mean that, that really resonates. So I went into this, I audition for this device theater program and even just like, you know, sometimes like sometimes you just know like when, when I, when it was like, okay, this is what I have to prepare. Okay, this, this has a lot to prepare, but like, let's do it. Let's, let's go to the studio and let's just spend hours and hours and hours getting this down. And I thought like, okay, that's interesting. Like I'm really leaning into this rather than pulling away. So like, okay. So I got into that program. And1 (55m 28s):So this was a devised7 (55m 30s):Theater, so it's like third, I think 25 of us. And, and it was literally like, you know, on Monday they're like, okay, we're this week we're in groups of four, your central theme is isolation and, and you need, you know, like there'll be certain other components and you present Friday for an audience go Was, it was great. It was really, and, and I mean, and they'd give us some really specific projects and, but it was great. It was just like generative, constantly generative. And, you know, I do think, you know, if someday I end up in a TV writer's room, like it, it, it will be because of that, of just knowing that I have to make something and I have to make something, I just have to make it work in a tiny, tiny of time.7 (56m 24s):There's no, there's not room for like this deep contemplation up, but what, I don't know, it's just do it.1 (56m 31s):Oh, you're going to, that is, that is going to, if you ever did want to do TV and a TV, like I know I'm not in a writer's room, but like, from what I know, yeah. That's like extremely helpful because overthinking and second guessing in those situations is like, nobody has time, time is money and just make a choice and fucking move on versus having an hiring. So good for you. So you, so that taught you that like you just go with it.7 (57m 3s):Yeah. And I, and I do think that how I work as a playwright is still very much that, of, of like I, and sometimes to my detriment where it's like, just, I'm just going to dive in and just write and write and write and write rather than like, I'm going to sit, I'm going to actually like outline this thing and really figure out beat by beat where I'm headed, which I'm starting to do a bit more now in my practice. So, so yeah, I got into that program and then still took like voice and movement classes with, with some of the conservatory kids on top of that. And then also started in playwriting and dramaturgy classes because I just thought it would all support what I was doing.2 (57m 47s):Oh. And I'm sure it really did. I am obsessed with drag performance and I would love to know when that started for you and what the whole journey has been like.7 (57m 58s):Yeah. So I always, I mean, when I, when I was in theater school, I was always going out to drag shows, you know, like the, the, the gay bar was, was really like, like sacred space that, and I mean, I remember, I remember not really under Steven understanding. I remember seeing drag for the first time and thinking like, why does this happen? Like, what is this? Like, you know, like why, and also like, why is it so compelling? Because on paper, it shouldn't be right. Like, okay, so someone's going to dress up and they're going to, they're not going to sing, but they're going to lit, like, they're going to pretend they're singing to a song, but it's, but I ended up being so like when it's done well, it can be really moving.7 (58m 49s):And I remember like really, I think started starting to sort of study it of like, what is that, like, why is this, why does this resonate? And then got really into sort of researching the history of drag. And I had never, and I always said like, I have no intention of ever doing drag. I just love witnessing it. I find it actually quite like that shared energy, I find quite compelling and it sort of speaks to human level.1 (59m 17s):It sounds, you know, Jean and I are both former therapists and it, to me, it sounds therapeutic. I mean, like that's when you talk about it, like it sounds and, and, and it sounds, yeah, you said it sacred. So whenever there's sacred space, there's usually some kind of healing that goes on. Yeah.7 (59m 37s):Yeah. So then my, my husband, well then the guy was sort of dating. He was, I was living in Toronto. He was here in Vancouver and he came up to visit me and I introduced him to, you know, the world of drag and all these shows, which again, he'd never really participated in, but, but it became this, you know, we were there every week to see the same show with the same Queens and being really into it. And, and then we, and then I found out I got into grad school in Vancouver, so we both moved back to Vancouver. And when I arrived here, I thought like, wow, drag here is really, it's really different from, from Toronto drag. Like it's different in the structure of shows.7 (1h 0m 19s):It's everything about it. Like in Toronto, you know, a drag queen comes out and in one costume will, you know, do like eight numbers and talk to the audience in between. And then she rotates up in the next one comes in and then you sort of rinse and repeat. So it's just like, it's endless and like lots of1 (1h 0m 34s):Show kind of a thing.7 (1h 0m 35s):Yeah. But it's Vancouver, it's like a drag queen comes out. She does one number and address. She disappears and then the next one comes out. It's just like one number, no talking. I thought like, oh, this is odd. It's hard. It's hard for me to sort of penetrate it because there, you're not developing that rapport with an audience. So, so we were sort of watching a show one night, having just seen all these magical shows in Toronto and saw the show that was just not particularly moving. And I remember leaning into my husband saying, you could do way better than this and not wanting to be those naysayers who just shit all over everyone else's efforts without actually doing anything. We said, yeah, actually like, let's do that.7 (1h 1m 19s):And so my husband had started a theater company here in Vancouver and I come from a bit of a fundraising background and, you know, they had no grant, they had no money to, to, to do the first show. So I said, you know, let me run some events. I used to run some events in Toronto and let's have you as the drag queen star. And then for years and years, I mean, our, our events took off and, and you know, at first we're doing them quarterly and then monthly and then weekly. And, and we really were living like the like casual fall kind of life. Like I was the producer who carried the bags and, and he was the star. And then as he's a, he's a theater director.7 (1h 1m 59s):So as he then had to go direct a show, I was like the, the understudy. And I started hosting his show just on sort of on a whim. I was like, I'll do this once because I really want to make some tip money because I've been producing the show for free for years. And it'd be great to just be able to pay my liquors Hab. And I did it, and it was really magical. And, and it was like, and also kind of emotional because I was like, oh, Hey child, actor, Dave, who did this thing for years and years, and then stopped how you doing there you are.7 (1h 2m 39s):Hmm. Interesting. And so it's stock and I've been doing it regularly for a decade and had a weekly show. And yeah,2 (1h 2m 51s):I was expecting you to say so that you then started in Vancouver, the kind of drag that you really related to more in Toronto. Is that, is that how it worked out?7 (1h 3m 2s):Yeah, we just sort of, yeah. Yeah. I think, and I mean, we, you know, we still do a lot of shows. Like we do guest spots on other people's shows that still have that sort of Vancouver structure. But yeah, I started, I started a show here called shame spiral, which was literally, I show up in and outfit. I do have a guest in the show and, you know, she prepares some numbers, but I don't know what I'm performing on any given night. So I have, what's called the blender of shame, which is an actual blender with the blades removed full of a hundred different songs on pieces of paper. And so when it's time for me to do, like, I talked to the audience relentlessly, when it's time to do a number on audience member comes up, picks a number, it brings it directly to the DJ.7 (1h 3m 44s):And then the whole gimmick is like, will she even, will she know this? Will she even recognize it from the opening bars? Let's see what happens. And so it's like this gag that everyone's in on2 (1h 3m 56s):And,7 (1h 3m 58s):And yeah, and, and it became, it was just so different than anything. Cause everyone was so used to like, Nope, you have to be in the exact outfit. That's in the music video to do that song. And I'm like, well, no, this week I'm going to be in this sort of like flowy number. And maybe I'm getting Shirley Bassey or maybe I'm getting Nicki Minaj or maybe I'm getting Dolly Parkin. And any of those songs are going to happen in what I'm wearing.2 (1h 4m 21s):What's it like to do Nicki Minaj number in a flowing Therese?7 (1h 4m 26s):Well, it's great. Actually, it's wild. I actually broke into the drags in here by doing Nicki Minaj. Right? Like just did wrapper drag, which is very weird to think about, but it's, you know, it's my, my husband talks, we both get interviewed about drag a lot, I think because we're like the theater professionals who are also drag Queens in the city. So we sort of straddle two worlds that are pretty associated, but a bit loosely. And he always talks about how drag is part, part, foot soldier and part court jester of like, like the, you know, the court gesture is the only person who can like make fun of the king without losing his head.7 (1h 5m 9s):And that's why Queens, like people listen to drag Queens, you know, you have Mike time and people will listen. So you really gotta make sure, you know what you have to say. And we take that very seriously. Like as a result, you know, we get hired to do political interviews with candidates running for premier here. Like,1 (1h 5m 28s):Oh,7 (1h 5m 29s):Cause it's just like, because you can, you can sort of penetrate a bit further than if Dave was interviewing someone because there's a certain grand jury and a certain shirt that's so performed, but it, it gives you, it gives you entrance. So1 (1h 5m 46s):Well, gee, do you have any idea? Cause of what goes on in my head when I hear this as like, oh, they should have a television show, like a talk show where they in drag, you know, they, that those characters interview do hard hitting interviews, but as queen, as drag, that'd be great. That'd be fantastic because also what I love, what I love about what you're saying is that the mixture of yeah. Being able to it's so worth humans are so funny. It's like if someone puts on a beautiful costume or a funny costume or a crazy costume or whatever kind of costume, and then asks you a question, there is like even a hard hitting question.1 (1h 6m 27s):There's a, what is it? It softens the blow of reality, I think. And it sort of can be make-believe, but it's not really make-believe, which is what I think is great about that is also reminds me of like Sasha Baron Cohen stuff, which is where if you put on a character, you can sort of get away with a lot of shit. And also you can pinpoint in without people taking you too seriously. And so when someone's not taking you so seriously, they're apt to actually tell you the truth more Like, what does it matter? I'm just talking, I'm just talking to these Queens. Like there's, it's so fun. It's so fun.1 (1h 7m 8s):And then all of a sudden they're dropping these serious. Now they're getting into serious stuff. And you're like, oh, like when I watched stuff like Sasha Baron Cohen, I'm Baron Cohen. I'm like, oh, oh my God, this is so intense and deep. And yet I don't really feel like I'm going to go off the deep end because it's under this guise of quote font. Right. It's like, whoa, it's real deep. It's like a real deep, it's like a real multi-layered. So I, I love this idea that you interviewed. Do you work as a team?7 (1h 7m 37s):Yeah, quite, quite a bit. Not always, but, but quite a bit. We do everything to, I mean, we, we run a company together. We raise a kid together. We do drag together. He directs the plays. Most of the plays that I write.2 (1h 7m 50s):And so you haven't been performing, but I just saw on your Instagram that it's you're reopened and you're, you've got to show up or coming up soon.7 (1h 8m 1s):Yeah. So I, so, so my husband runs a company called ZZ theater and I, which I have worked with and for, for 14 years. And so ZZ is doing its first show in its first live show. In two years, we did a full season during pandemic, which, you know, great. I'm glad we did it. And we were able to employ a lot of artists, but it's not, it's not what we're designed to do. Right. We're we're theater artists, so we're not filmmakers. So it's really exciting there that we're, it we're in rehearsal right now. But then about five months ago I started a new job. So I'm the artistic, the courts of second managing director of the children's theater here in Vancouver.7 (1h 8m 42s):And so we just opened our first show in two years yesterday and1 (1h 8m 48s):Oh, congratulations. What how'd it go? What are you doing?7 (1h 8m 51s):It went really well. I mean, yeah, it's, it's a show called Groth. It's a sort of a, an adaptation of the three Billy goats gruff. That's, that's really actually like quite beautiful and timely because it really deals with, with immigration and displacement and like who, who does or does not deserve to be in a place that has resource it's really, but, you know, but in like in a, in a whimsical digestible musical piece for kids, so that's really exciting.1 (1h 9m 29s):And then my other question is can you mix kids theater and drag?7 (1h 9m 32s):Oh, we do. Yeah. I mean, we do a lot of drag queen story time, but also the children's festival here in Vancouver commissioned our company ZZ a couple years ago to create a drag show for kids, which we perform with our son. Just the three of us.2 (1h 9m 50s):Oh, he performed.7 (1h 9m 53s):Yeah.2 (1h 9m 53s):Wow. Amazing.7 (1h 9m 55s):Yeah. The first time we did it, he was, I mean, he was like a year and a half. So he, you know, he, he was basically acute prop, you know, like he like the Simba reveal in lion king. He was the lion, right. Like genuinely in the show. And we're about to do, they sort of recommissioned the show because of course, you know, we did the show and then in 2020, we'd been booked to tour that show to every children's festival in Canada. And then clearly we all know if that didn't happen.1 (1h 10m 26s):Right.7 (1h 10m 26s):So the festival has actually recommissioned the show now because it's very different doing a show with a four year old because he like, he's like, I want my own numbers. We're like, okay. But let's figure
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