Podcasts about Peace

We're live from Indy for the NFL Combine we talk stories from the media day, weird quotes, Trent Williams maybe a free agent, we the recap a Peace Meeting between Big Dom and Hank live on air. US Hockey goes to E11even (00:00:00-00:37:24). Hot Seat/Cool Throne (00:37:24-00:54:12). Dianna Russini joins the show to break down the biggest stories from combine week including AJ Brown, Maxx Crosby, Vikings QB situation and more. We also open up the mic to some questions from everyone in the room (00:54:12-01:54:49). We finish with guys on chicks and Olympics takes (01:54:49-02:17:09).You can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

War with Iran is looming. After Trump's incendiary and lie-fueled State of the Union address, it's clear that our President, the founder of the Board of Peace, might just be bored of peace. Kim Ghattas, Steven Cook, and Ed Luce join David Rothkopf to forecast what the President might do in Iran, what could possibly be going on in Trump's head, and why conflict might just be inevitable.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.

https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic leadership. $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jess Ray Podcast is back! In this season, Jess sits in her own kitchen with a couple of best friends. They unpack Jess' new songs, opening doorways into bigger conversations.In this episode, they chat about CITY OF MY PEACE, and about feeling lost, being found, Peter Pan, technology, gardening, and being human.--INSTAGRAM: @jessraySUBSTACK: @jessrayPATREON: patreon.com/jessrayWEBSITE: jessraymusic.com

On Friday the 13th I had to get a pacemaker! In this episode I describe what led up to that, what the entire experience was like, how I was treated by the medical community, and share specifics about my spiritual state during the entire event. Because it was a life-threatening incident I also share what things stood out to me during the process. Let me share with you how good King Jesus was to me throughout the ordeal.

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In this episode of Bros Bibles & Beer, the hosts engage in a candid discussion about leadership, accountability, and the recent scandal involving Bethel Church and Sean Bolz. They explore the complexities of truth in social media, the burden of leadership decisions, and the importance of transparency in faith communities. The conversation delves into the cultural dynamics of church leadership and the impact of prophetic deception, ultimately reflecting on the need for responsible leadership in the face of crisis. SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsFacebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠XInstaBros Bibles & Beer is: Jeff, Zack & Andy Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

J.John is joined by Philippa Hanna, a song writer and worshipper leader who shares her journey of coming to faith in Jesus and discovering peace in place of anxiety.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. God will rescue you! Meditate on Psalm 18:30. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

War with Iran is looming. After Trump's incendiary and lie-fueled State of the Union address, it's clear that our President, the founder of the Board of Peace, might just be bored of peace. Kim Ghattas, Steven Cook, and Ed Luce join David Rothkopf to forecast what the President might do in Iran, what could possibly be going on in Trump's head, and why conflict might just be inevitable.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Wilk a text with your feedback! (incoming msgs only - I can't reply) In Episode 304 of Derate The Hate, Wilk sits down with Mubin Shaikh — a former extremist who deradicalized after 9/11 and went on to work undercover against terrorism.Born and raised in Toronto, Mubin experienced an identity crisis that led him toward violent Islamist extremism as a young man. But marriage, fatherhood, and the events of 9/11 forced him to confront hard questions about ideology, violence, and truth.After studying Arabic and Islamic theology in Syria, he returned to Canada and became an undercover operative for the Canadian Security Intelligence Service. His work helped dismantle terror networks, including the infamous Toronto 18 case.Today, Mubin works with Parents for Peace, helping families intervene before radicalization turns violent.This episode explores: • The psychology of radicalization • Identity crisis and youth vulnerability • Moral dilemmas of undercover work • The online pipeline to extremism • Parenting in the digital age • Courageous citizenship and reclaiming agencyRadicalization isn't “over there.” It can happen anywhere the ingredients are present.Learn more about and connect with Mubin Shaikh by getting the full show notes at www.DerateTheHate.com.The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

https://wels2.blob.core.windows.net/daily-devotions/20260225dev.mp3 Listen to Devotion “Who told you that you were naked? Have you eaten from the tree that I commanded you not to eat from?” Genesis 3:11 Who Told You That? Before sin, Adam and Eve had nothing to hide. After sin, they were suddenly aware of their flaws. Shame entered the picture, and with it came a new voice telling them, you are not enough. God’s question exposes something important: shame doesn’t come from God. God didn’t tell them they were worthless, broken, or beyond hope. Sin did that. The lies did that. Those same voices are still loud today. You’re not good enough. You’ve failed too badly. If people really knew you, they wouldn’t accept you. God couldn’t love someone like you. God asks, “Who told you that?” The world defines us by success, appearance, and performance. Our own hearts replay regrets and failures. But God defines us differently. He sees sinners worth saving. He sees broken people worth dying for. The truth is, we are more flawed than we want to admit—but more loved than we ever imagined. Jesus didn’t come for people who had it all together. He came for people weighed down by shame. On the cross, Jesus took not just our sins, but our disgrace. He was mocked, rejected, and exposed so that we could be covered with forgiveness. When God looks at those who trust in Jesus, he doesn’t see shame. He sees his beloved children. So when the voices rise—when shame tries to tell you who you are—listen instead to the God who asks, “Who told you that?” Then hear what he tells you instead: You are forgiven. You are loved. You are mine. Prayer: Father, I confess that I listen to voices of shame instead of your truth. Forgive me for believing lies about myself and about you. Thank you for Jesus, who removes my guilt and gives me a new identity. Help me believe what you say about me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Send a textIn this episode, Fawn Ellerbrook is joined by Tabitha Caplinger & Chris Rowton to explore Matthew 5:9, diving deep into what it truly means to be peacemakers in a world filled with division and conflict. The Hebrew word 'shalom' reveals that biblical peace isn't simply the absence of conflict—it's about wholeness, oneness, and restoration even in the midst of turmoil. We discover that peacemaking requires intentional effort, starting with cultivating peace in our own relationship with God before we can offer it to others. This episode challenges us to examine our motives: are we speaking to be right, or are we speaking for the sake of heaven? Want to study further? Check out BlueLetterBible.org, BibleProject.com, and EnduringWord.com. You can also download the free Bible app that includes a variety of translations as well as reading plans at Bible.com. ___00:00 Recap05:25 Defining Terms13:00 Peace is a gift, not something to earn20:00 Everyone gets love28:00 Solid ground & sinking sand34:00 Peace when the stakes are high45:00 Anchored in peace52:00 Peacemakers consider the whole story___What Matters Most is a podcast from Faith Community Church. Connect on socials:FacebookInstagramYouTube channelNo matter where you're at on your journey, you are welcome here.Faith Community Churchinfo@faithcommunity.co636.671.4190

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.    Click here to take the Leadership Assessment: http://firstresponderwellness.co/assessment   Episode 122 - Unlearn Survival, and Relearn Peace - with Kevin Barnhill This episode is a raw conversation about what happens when the job doesn't just change your schedule—it changes you. Conrad Weaver sits down with Kevin Barnhill, a former pastor turned police sergeant turned clinician, to talk about the quiet identity drift so many first responders experience: the moment your badge stops being something you wear and starts becoming who you are. Kevin shares how he “lost himself” for nearly a decade—becoming sharper, more cynical, more irritable—while still doing the work and trying to survive the pace, the calls, and the culture. And then, in a twist that feels almost too small to be true, he describes a wake-up moment that wasn't a shooting or a barricade… but a minor citizen complaint that revealed how far he'd moved from the person he wanted to be. They dig into the difference between bosses and leaders, why punitive environments create fear, and why mentorship—not micromanagement—is often the missing intervention. The heartbeat of the episode lands in one phrase Kevin drops near the end: “Unlearning survival and relearning peace.” If you've felt yourself hardening, disconnecting, or living on edge, this conversation offers language for what's happening—and a path back. ABOUT KEVIN Kevin Barnhill is a former pastor and retired police sergeant with 28 years in law enforcement, including leadership roles such as internal affairs. Today he serves as a clinician, helping first responders and other high-stress professionals move from survival mode into healing, clarity, and sustainable peace. CONNECT WITH KEVIN https://www.cadencecounseling.org/   +++++   FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.    

Send a textOnly when we fix our eyes on Christ and the things of heaven do we begin to see clearly and live purposefully.Colossians 3:2: Set your minds on things above, not on earthly things.Support the show

Send a textDr. Randy Davis, Pastor of Zion Word Church USA and Founder/Overseer of Zion Word Ministries International USA brings a message on being a citizen of the Kingdom of God.  Only those that have given their lives to God have been granted citizenship in heaven.  There are no memberships only citizenship.  We are to continue forward in this life to one day be transferred into the literal Kingdom.To hear more inspiring messages by Dr. Randy Davis visit and subscribe to:YouTube: https://www.youtube.com/@zwmiusaTikTokhttps://www.tiktok.com/@zwmiusaPodcasts: https://www.buzzsprout.com/40604Instagram: https://www.instagram.com/zion_word/Facebook: https://www.facebook.com/zionwordministriesint

In this special episode of The Andrew Parker Show, Andrew Parker speaks directly from Tel Aviv, Israel, offering firsthand perspective rarely seen in nightly news coverage.From one of the world's most vibrant and highly rated cities, Andrew addresses the reality on the ground: a diverse, resilient society where Jewish, Christian, and Muslim communities live side by side, united by shared values of peace, innovation, and responsibility to one another.He confronts the hard truths surrounding terrorism, moral clarity, and the global fight against those who seek destruction rather than coexistence. This episode is a call to look beyond headlines, reject distortion, and understand why Israel stands on the front line in defense of Western values.Two messages define this episode: Israel is safe, peace-loving, and resilient. And the only way to truly understand is to come and see for yourself.Live from Tel Aviv, this is a powerful reflection on truth, courage, and the responsibility of the free world.Support the showThe Andrew Parker Show - Politics, Israel & The Law. Follow us on Facebook, LinkedIn, YouTube and X. Subscribe to our email list at www.theandrewparkershow.com Copyright © 2025 The Andrew Parker Show - All Rights Reserved.

Growing up we've adopted the energy around work from our parents, teachers and family. That if you're not serious, you're not working hard enough, etc. Each of us is unique in our relationship to the idea of work. Let's break it down.

Perfection isn't the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-friction changes can flip your health trajectory without blowing up your life. Rather than chasing a 100% label, we focus on the dose-response benefits of eating more minimally processed plants and cutting back on ultra-processed foods and red and processed meat. The takeaway is clear: your long-term average matters more than a perfect week.We break down the umbrella of plant-forward patterns, from Mediterranean and flexitarian to plant-predominant and plant-exclusive, and show how each can deliver measurable gains when the bulk of calories comes from whole plants. You'll hear a powerful success story of diabetes reversal, then a reality check: sustainability beats short-lived extremes. We compare restriction labels to an abundance mindset, explain why planning prevents nutrient gaps, and lay out the “big rocks” that truly move the needle: more fiber, fewer ultra-processed products, less sodium and saturated fat, and smarter protein choices.Expect practical, ready-to-use strategies: the 80–20 rule as a compass for real life, taste-bud and microbiome adaptation timelines, and low-friction swaps that meet you where you are, like upgrading your oatmeal, adding beans to staples, or batch-cooking simple plant proteins. We also talk about the dual role of clinician and coach, why accountability accelerates change, and how to plan for travel, holidays, and stress so curveballs don't derail your goals. If you're ready to trend toward better health one steady step at a time, hit play, subscribe for more grounded guidance, and share your first small swap with us. Your next meal can be the one that moves you forward.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Wars and chaos. Obedience to the demands of Israel. Trump backs political candidates that align with Israel and the WEF. The rise of the new elite class is taking their position on the world stage. The Board of Peace is their new governance framework. An organization outside of the authorities of governments and people. Corporatocracy and technocracy are the new normal. Time to focus on our house; a house divided cannot stand. Follow Jesus, not men. #BardsFM_Morning #TheBoardOfPeace #AHouseDividedCannotStand Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

CORRUPT POLY CHAOS - 02.23.2026 - #918 BestPodcastintheMetaverse.com Canary Cry News Talk #918 - 02.23.2026 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com Join the Canary Cry Roundtable Producers of today's episode will be publicly thanked in a future episode!    SUPPLY DROP Calendar and Goldback bonus to new sign ups Cage Rattler Coffee       NEWSOM SCIENCE Clip: Newsom SAT scores at black event (X) Clip: Few weeks ago, Newsom admits he read 300 page book in 2 hours   WW3/SEWER SURVEILLANCE Miserable sailors moan about backed-up toilets aboard US warship as deployment is extended amid mounting Iran tensions (DailyMail) → Clip: Navy ship toilets flooding   TRUMP/IT WILL KILL Secret Service fatally shoots armed man who breached Trump's Mar-a-Lago (Guardian)   TRUMP/ALIENS Clip: Trump on Obama leaking classified info about aliens/ufos (X)  NASA Reacts To Donald Trump's UFO Announcement (Newsweek)   TRUMP/SCOTUS U.S. importers still paying Trump's illegal tariffs even after Supreme Court ruling (CNBC)   TRUMP/ZIONIST → Trump gives Bebe key to White House (X)  → Trump's Board of Peace won't stop jihadist terror against Israel - opinion (J Post) → Clip: Newsmax providing theology (X)    IT WILL KILL/CARTEL Powerful cartel unleashes wave of violence across Mexico after its leader's killing (CNBC)   Clip: Dershwitz said if Epsteini said he worked for Mossad, he would be free (X)    EXECUTIVE PRODUCERS TALENT/TIME END

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----If you've been feeling the weight.The fog.The heaviness you can't explain…This episode will shift you.In this powerful transmission, Henry Lawrence breaks the illusion that you are your problems. You are not the chaos. You are not the fear. You are not the mistake. You are the awareness experiencing it — and that changes everything.Inside this episode:How to detach from painful circumstances without denying themWhy your thoughts are shaping your reality (and how to take control)The hidden gift inside struggleA guided breath to reset your nervous system and step into peaceThe truth about why external success will never fix internal chaosThis isn't about manifesting a million dollars.This is about becoming the version of you who is already whole.If you're an entrepreneur, creator, or high performer who feels the pressure of life tightening around you — this is your reset button.Peace is available.Clarity is available.Freedom is available.The only question is… will you choose it?

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Acts 17:25 NIV “...He himself gives everyone life and breath and everything else.” Genesis 2:7 NIV “Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” 2 Corinthians 5:17 NIV “...If anyone is in Christ, the new creation has come: The old has gone, the new is here!” John 20:19-22 NIV 19 On the evening of that first day of the week, when the disciples were together, with the doors locked for fear of the Jewish leaders, Jesus came and stood among them and said, “Peace be with you!” 20 After he said this, he showed them his hands and side. The disciples were overjoyed when they saw the Lord. 21 Again Jesus said, “Peace be with you! As the Father has sent me, I am sending you.” 22 And with that he breathed on them and said, “Receive the Holy Spirit.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Mentioned in the episode:Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderAre you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It's time to stop being a sponge for everyone else's stress and start becoming a mirror.In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma expert Pia Mellody, we break down how to stop "leaking" your energy and start reclaiming your peace.What makes this episode special: We're getting real about our own friction. You'll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea's tendency toward rigidity and Brooke's struggle with being too lenient. We share how we've had to bridge that gap to communicate better as partners and friends, proving that boundary work isn't just about other people… it's about the work we do together.In this episode, we discuss:The 3 Pillars of Energetic BoundariesThe Physical Toll of the "Polite Yes"No is a Complete SentenceThe 24-Hour RuleHandling Boundary PushbackReclaiming Your JoyWhether you're dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#energeticboundaries #peoplepleasing #peoplepleasingrecovery #ivyunleashedSupport the show

Are you navigating the complexities of grief and caregiving? Dealing with the deterioration and passing of a loved one can be incredibly isolating. Furthermore, it's easy to feel lost when searching for ways to find Peace in loss. This episode offers profound wisdom from Japanese spiritual traditions to help you cope. First, we explore the concept of Kami, the infinite spiritual beings present in everything around us. This worldview fosters a deep sense of belongingness. Consequently, you realize you are never truly alone. You will discover the healing power of simple acts, such as taking an "awe walk." Moreover, learn why cultivating positivity and expressing gratitude are powerful sources for moving on and finding Peace in loss. The conversation illuminates how difficult emotions, like anger and sadness, do not disappear. Instead, they become part of your identity and your precious memories. We discuss how to achieve true Peace in loss. Discover actionable practices: The Healing Power of the "Awe Walk": How a simple walk outdoors can provide the necessary "big pause" to rebalance your emotions and mitigate burnout. The Wisdom of Impermanence: Understanding life and death through nature's cycles, and how this view helps you honor difficult memories. Cultivating Gratitude: Simple Japanese rituals (like Itadakimasu) that nourish a sense of belongingness, even during dark times. Whether you are a caregiver seeking strength or navigating a recent loss, this episode offers a compassionate and culturally rich path to finding your own peace and cultivating profound gratitude. Press play and start your healing journey today. This unique approach to loss helps you find your own infinite ways to happiness. Our Guest: Hiroko Yoda Hiroko is a Tokyo based translator and author. She specializes in re-contextualizing Japanese culture in a fun and engaging way for English readers. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Grief Speaks: Healing through Poetry Words for Forever: Love to Future Generations ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Healing From the Inside: How to Age Well With Purpose and Peace   "I went from this… healing from the outside… And it wasn't till I said enough of this… I decided it wasn't up to the doctors… it was up to me."  Susanne Eden   In Episode 481 of Richer Soul, Rocky Lalvani sits down with Susanne Eden, author of Healing from the Inside, Living Fully as You Age, for a candid, wide-ranging conversation on what it means to live fully in the last stage of life, not just survive it. Susanne shares that she's turned 87 and describes how lifelong learning, reflection, and purpose have shaped her approach to aging.   They explore what Susanne calls moving from "healing from the outside" (doctor-led, medication-first living) to "taking ownership", a shift that includes food, exercise, breath work, and changing the mind. Susanne also introduces the idea of a transformational journal, where the goal is "writing for understanding, not for communication," as a way to surface buried beliefs and experiences and reduce their grip on your life. Source   The episode also touches on money values shaped in childhood, the loss of "realness" when spending is just tapping a card, the difference between religion and what Susanne calls "secular/organic spirituality," and why purpose, especially after retirement, can't be outsourced.   7 Soul-Level Insights from Susanne Eden Early money lessons were learned through scarcity + work, starting at age 11. Susanne shares she got her first job at 11 (in a grocery store) and learned exactly what money could buy because she had to earn it and count it.  Tap/swipe spending weakens our emotional connection to money. Susanne describes how paying with plastic doesn't feel "real" the way cash did when you could physically see the pile go down.  Longevity isn't only lifespan, it's staying functional, engaged, and mentally clear. Susanne says she has physical issues affecting mobility, but feels her mind is "as sharp and as clear as it's ever been."  Lifelong learning is a practical strategy for staying vibrant. Susanne describes her "thirst to learn" as one of the best forces throughout her life, including career choices she made based on learning, not money.  "Taking ownership" is the turning point, health isn't only the doctor's job. Susanne describes getting fed up with medication-driven cycles and choosing personal responsibility.  Transformational journaling is about self-inquiry, not performance. Susanne frames journaling as a tool for understanding what you're carrying, uncovering beliefs, and putting words to long-buried experiences. Purpose is a two-sided coin: becoming your best self + leaving the world better. Susanne explains purpose as both inner development and outward contribution, often through small actions that lift others.    Why This Conversation Matters A lot of people think the "later years" are mainly about managing decline. Susanne challenges that framing and asks a sharper question: if modern longevity gives many of us decades after retirement, what does it look like to live that time with intention, through learning, reflection, self-inquiry, and purpose? She also gives language to a turning point many people feel but can't name: moving from "healing from the outside" to "taking ownership," including practical pillars (food, exercise, breath work, and changing the mind) and deeper internal work through transformational journaling.    Money Learning Susanne's money story starts with frugality, scarcity, and work and she describes how seeing cash physically build (and disappear) made money real. She also shares that money isn't her "driving force," pointing back to values shaped by family and lived experience.    Key Takeaway Your last stage of life doesn't have to be "autopilot." Susanne's message is that meaning, clarity, and purpose can be cultivated through ownership, reflection, and ongoing learning, no matter your age.    Guest Bio: Susanne Eden Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. Now 87, she shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age  (Sept 13, 2025), inspiring others to approach the gift of aging with optimism and purpose.   Links Website: www.susanneeden.com  Book: Healing From the Inside: Living Fully as You Age: https://l.gourl.es/l/46600688dcc2280963ffbcba7d5893a8418a47b1?u=5002439  Facebook: https://www.facebook.com/susanne.eden.3348  LinkedIn: https://www.linkedin.com/in/susanne-eden-2b02b5149/?originalSubdomain=ca   If you're feeling stuck, overwhelmed, or unsure where to start, start here: Take 10 minutes of stillness (breath work or reflection) and notice what your mind keeps looping on.  Try Susanne's journaling frame: write for understanding, not for communication, no "good writing," no performance.  Ask Susanne's retirement question: if you have decades ahead, what do you want that chapter to stand for?    #RicherSoul #LifeBeyondMoney #Longevity #AgingWithPurpose #TransformationalJournaling #HolisticHealth #LifelongLearning #Spirituality   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Send a textWe are being bombarded with information, outrage, and emotional intensity. But what if our greatest contribution right now is personal regulation?In this episode, Kris reflects on micro changes, nervous system care, and why peace is not something we outsource to other people or circumstances.A grounded conversation about energy, focus as currency, and how small shifts create collective impact.Join the Picture Love Community Email list so you never miss an episodes or announcements: CLICK HERE

2026-02-23 | UPDATES #139 | March 2014. Moscow. The world still pretends Crimea is a “local crisis.” Diplomats still talk about “off-ramps.” European politicians still think sanctions might gently persuade the Kremlin back to reality.And on a cold street in the Russian capital — something extraordinary happens. Thousands gather for the March of Peace. One of the speakers is a former Deputy Prime Minister — not a dissident outsider, not an exile, not a nationalist firebrand.A man who helped build post-Soviet Russia. Boris Nemtsov. And he does something almost nobody inside Russia dared to do in public. He explains exactly what this war will become.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------A REQUEST FOR HELP!I'm heading back to Kyiv this week, to film, do research and conduct interviews. The logistics and need for equipment and clothing are a little higher than for my previous trips. It will be cold, and may be dark also. If you can, please assist to ensure I can make this trip a success. My commitment to the audience of the channel, will be to bring back compelling interviews conducted in Ukraine, and to use the experience to improve the quality of the channel, it's insights and impact. Let Ukraine and democracy prevail! https://buymeacoffee.com/siliconcurtain/extrashttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformationNONE OF THIS CAN HAPPEN WITHOUT YOU!So what's next? We're going to Kyiv in January 2026 to film on the ground, and will record interviews with some huge guests. We'll be creating opportunities for new interviews, and to connect you with the reality of a European city under escalating winter attack, from an imperialist, genocidal power. PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: BBC News — Nemtsov assassination coverage (Feb 2015)Reuters — Kremlin reaction and investigation chronology (2015)Radio Free Europe/Radio Liberty — Nemtsov's Ukraine war reports & speechesMeduza — publication of Putin. War reportHuman Rights Watch — Russia Crimea annexation documentationEuropean Council on Foreign Relations — early war analysis (2014-2016)Boris Nemtsov — March of Peace speech (Moscow, March 2014)Nemtsov & co-authors — Putin. War report (2015)Vladimir Kara-Murza essays on Nemtsov and Russian oppositionCarnegie Moscow Center — Russia-Ukraine relations post-CrimeaChatham House — Russian strategic objectives in UkraineAtlantic Council — early Donbas military involvement evidence----------

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Do you live a sheltered life? Meditate on Psalm 91:1. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This discussion features: Judah Thomas, David LaManna, Lenny Selgado, Ben Cossette, Mike McHugh, and James Gowell.Edited by: Tim NicholsonIn Week 11, we kick off our study of chapters 7 through 9 in the Book of Hebrews.In this episode, we circle back to Melchizedek, King of Peace, and why his “out of nowhere” appearance in Scripture matters more than most people realize. We talk about Abram getting the call from God, taking Lot, splitting their herds and Lot setting up facing Sodom. We talk about the battle of the four kings and the appearance of Melchizedek to bless Abram. Judah shares a takeaway about Abraham as the father of many nations (plural), and how God's plan was always bigger than one family tree.Then we get brutally honest about the limits of the Law: it never made anyone perfect. It could point, warn, and reveal, but it couldn't transform. That's why the old system was full of types and shadows, real, meaningful signposts…but still not the destination.We also tackle modern religious habits, like confession as a “barrier of entry”—and ask the hard question: are we trying to manage forgiveness, or receive it from the One who supplies it? (And yes… we use a weird illustration: why eat the cow when you can just eat the grass?) Ben also takes on a journey of when he used to shave and how to avoided the middle man and went direct to the supplier.The headline of Hebrews 7–9 is simple and explosive: Jesus did it once and for all. No repeat sacrifices. No spiritual paywalls. No endless striving. It is finished.If you've ever felt like you had to “earn your way in,” this episode is for you, because Jesus didn't just open the door…He broke down the barriers.Help us spread the word about Thriving in the Word—and thanks for being part of the family. Have a blessed day.More info: ⁠⁠⁠⁠⁠⁠⁠www.thrive.church⁠⁠⁠⁠⁠⁠⁠ Give: ⁠⁠⁠⁠⁠⁠⁠www.thrive.church/give/⁠⁠⁠⁠⁠⁠⁠ Need prayer? ⁠⁠⁠⁠⁠⁠⁠prayer@thrive.church⁠⁠⁠⁠⁠⁠⁠This is a presentation of Thrive.Church © All Rights Reserved

What do you do when someone crosses a line—especially when tolerating it could pay off financially? In this episode, Joe Rockey brings a fresh, real-world story: after years of work building a client's business toward a major breakthrough, a volatile outburst (in front of Joe's wife and kids) triggers a hard decision—ending the relationship right as the payoff is finally in reach.Joe and Father Boniface Hicks walk through the difference between reacting in anger versus setting a boundary with prudence. They explore why some “wins” can feel morally and emotionally “dirty,” how a parent's choices shape a family's peace, and how God can give clarity through interior calm (the “snow globe” settling). The conversation stays grounded in the three-relationship lens: integrity within self, charity and boundaries with others, and discernment under God.Key IdeasNot every hard decision is a moral absolute; many are prudential judgments about what you will (and won't) tolerate.Boundaries protect your family culture as much as they protect your business.Sometimes the “cost” isn't money—it's the sense that accepting certain behavior taints the relationship and the fruit of the work.Discernment can show up as interior peace and clarity after a difficult decision (“snow globe” settling).Growth is real when old triggers don't produce the old reactions—faith can re-train anger into measured action.Links & References (official/source only)Dr. Jordan B. Peterson (official site):https://www.jordanbpeterson.com/CTA: If this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.com .Tags (comma-separated)Father and Joe, Joe Rockey, Father Boniface Hicks, anger, boundaries, prudence, discernment, interior peace, spiritual consolation, St Ignatius, snow globe analogy, integrity, family leadership, fatherhood, marriage, self-control, emotional regulation, respect, conflict, workplace behavior, client management, business ethics, professionalism, verbal outbursts, tolerance limits, long-term payoff, sacrifice, protecting children, trust, relationships, communion, God's guidance, decision-making, consequences, freedom, courage, peace

Free DNA Activation Masterclass + 21-Day Abundance Meditation: https://masterclass.samuelbleemd.com/dnaPeptides I use personally to regenerate, heal, and stay sharp:https://limitlesslivingmd.com/samuelIn this episode, Dr. Samuel B. Lee, MD delivers a focused solo transmission on the distortion of modern twin flame teachings, the mechanics of trauma bonding, and the sacred science of rebuilding love through the 12th dimensional avatar Christos template. He explores how relationship patterns form through early imprinting, how frequency resonance shapes attraction, and how the Azure ray point supports wholeness before partnership. The conversation also introduces eternal union arc codes as a pathway toward love rooted in coherence, devotion, and truth.Dr. Lee shares how emotional intensity can be misread as spiritual alignment. He emphasizes nervous system regulation and direct connection to Source as foundations for lasting union. This episode covers attachment wounds, subconscious programming, lineage trauma, and phantom soulmate projections. It also offers practical relational tools, including consistent communication rituals and inner work that restores safety in the body. The episode closes with a guided meditation to strengthen the tri-wave field and embody sacred union from overflow.Sacred Truths & Lessons from This Episode:• Wholeness Begins Within the Azure Ray Point• Frequency Resonance Shapes Attraction and Relationship Patterns• Trauma Bonding Often Comes From Early Nervous System Imprinting• Love and Truth Move Together Through Coherence• Sacred Union Supports Authenticity, Not Self-Abandonment• Eternal Union Arc Codes Invite Co-Creation and Shared Mission

There are so many stresses and worries to care about. It can be overwhelming. That is why we need to give it over to the Prince of Peace, Jesus. See why and how as Tom Pounder shares. 00:00 - Introduction01:52 - Isaiah 2602:32 - Matthew 603:13 - Matthew 6 pt204:44 - ConclusionShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Today marks four years since Russia invaded Ukraine. As the country continues to endure relentless strikes on cities, homes, and critical infrastructure, Professor of Political Science at Utah State University, Dr. Anna Pechenkina, who is also from Ukraine, joins us to reflect on where the war stands now and what must happen to regain peace.

Sextortion, Suicide, and the Law: Inside a New Utah Proposal Should School Buses Have Wifi? Family Offers $1 Million Reward In Nancy Guthrie Search Zuckerberg Testifies on Social Media’s Impact on Kids State of the Union: What Voters Need to Hear – And What Trump Needs to Say Four Years After the Invasion: Ukraine and the Path to Peace Utah Islamic Center Increases Security After Shots Fired at Imam Marbury v. Madison: The Case That Defined Judicial Review

Two Onc Docs, hosted by Samantha A. Armstrong, MD, and Karine Tawagi, MD, is a podcast dedicated to providing current and future oncologists and hematologists with the knowledge they need to ace their boards and deliver quality patient care. Dr Armstrong is a hematologist/oncologist and assistant professor of clinical medicine at Indiana University Health in Indianapolis. Dr Tawagi is a hematologist/oncologist and assistant professor of clinical medicine at the University of Illinois in Chicago.In this episode, OncLive On Air® partnered with Two Onc Docs to highlight anticipated data from the upcoming 2026 Genitourinary Cancers Symposium, noting presentations to watch at sessions on prostate cancer, bladder cancer, and renal cell carcinoma (RCC).For prostate cancer, the experts revealed that they're looking forward to seeing updated results from the phase 3 PEACE-3 trial (NCT02194842) of enzalutamide (Xtandi) plus radium-223 in patients with metastatic castration-resistant prostate cancer (mCRPC), noting that bone-protecting agents are mandatory for patients receiving radium-223. They also pointed to overall survival data from the phase 2 BRCAAway trial (NCT03012321) of abiraterone (Zytiga) plus prednisone and olaparib (Lynparza) for patients with mCRPC harboring BRCA or ATM alterations. Additionally, they spotlighted the phase 3 PEACE 2 trial (NCT01952223), which explores moving chemotherapy into the localized prostate cancer setting.Regarding bladder cancer, they identified the phase 3 KEYNOTE-B15 trial (NCT04700124) as a potentially practice-changing trial evaluating perioperative enfortumab vedotin-ejfv (Padcev) plus pembrolizumab (Keytruda) in cisplatin-eligible patients with muscle-invasive bladder cancer. They also noted that circulating tumor DNA data are a significant trend, appearing in several clinical trials to guide response-adapted management.For RCC, the hosts highlighted the phase 3 LITESPARK-011 (NCT04586231) and LITESPARK-022 (NCT05239728) trials, which are evaluating the HIF-2α inhibitor belzutifan (Welireg) in different RCC populations. They also emphasized the importance of the CLIMATE study (ACTRN12622000247774) for detecting residual disease in patients with testicular cancer.

Tone Kapone, KeKe, and Zach Boog talk T.I. vs. 50 Cent, Jim Jones vs. 50 Cent, Where's T-Pain?, Be Your Man's Peace, Sidechicks & More!

This is an excerpt from my podcast This Week in Geopolitics. I record new episodes every Monday so give me a follow if you would like to see more!

https://wels2.blob.core.windows.net/daily-devotions/20260224dev.mp3 Listen to Devotion Then the man and his wife heard the sound of the LORD God as he was walking in the garden in the cool of the day, and they hid from the LORD God among the trees of the garden. But the LORD God called to the man, “Where are you?” Genesis 3:8-9 Where Are You? God knew exactly where Adam and Eve were. He knew they were hiding. He knew why they were afraid. So why ask the question? Because this wasn’t a question of location. It was a question of relationship. After sin entered the world, the first human instinct wasn’t confession—it was hiding. Shame does that. Guilt convinces us that if God really knew us, he wouldn’t want us. So, we hide behind excuses, distractions, or even religion. We stay busy. We avoid quiet moments. We tell ourselves we’ll deal with God later. But God doesn’t wait for sinners to come looking for him. He comes looking for them. “Where are you?” isn’t an angry shout. It’s a grieving invitation. God is saying, “Why are you hiding from the one who loves you?” Sin separates us from God, not because God stops loving us, but because fear replaces trust. That separation is something we can’t fix on our own. We can’t hide well enough, behave well enough, or promise to do better enough to restore what’s broken. That’s why God steps into our hiding place himself. In Jesus, God enters a world full of shame, fear, and brokenness. Jesus takes our guilt onto himself at the cross. He dies exposed, so we don’t have to hide anymore. He rises so that fear doesn’t get the final word. Christianity isn’t about working your way back to God. It’s about realizing God already came to you. If you’ve ever felt distant from God—because of regret, doubt, or failure—this question is for you: “Where are you?” Not to condemn you. But to bring you home. Prayer: God, I admit that I often hide from you when I’m afraid or ashamed. Thank you for seeking me instead of abandoning me. Thank you for Jesus, who removes my guilt and invites me back into your presence. Help me trust your grace and stop hiding. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

What links Bono and Tony Blair? You may be asking, what doesn't? Both men have made the news as U2's new EP was released and Blair addressed the world as part of Donald Trump's Board of Peace.But what is the fervour that drives them?On Free State today we look at Blair and Bono and what happens when a man believes he can change the world.What is Blair's goal on the Board of Peace and why is he there? Some people ask the same about U2 and their music…Let us know what you think - info@freestatepodcast.com Hosted on Acast. See acast.com/privacy for more information.

Love, Actually – Week 3: Peace, Patterns, and the People You Choose Texts: Genesis 24:10–14, 17–21; Romans 6:3–4We have an entire relationship culture built around not choosing.In Week 3 of Love, Actually: The Love That Restores, Pastor Kevin explores how discernment works in dating, relationships, and even friendships. Looking at Genesis 24 and the story of Rebekah, this message gives a clear framework for peace, patterns, and the people we allow close to us.God does not lead His people with confusion—He leads with peace. Discernment doesn't just listen to words—it watches patterns. And healthy relationships aren't built by adding God later, but by building around Him from the start.On Baptism Sunday, this message also reminds us that following Jesus is ultimately a choice. Baptism is our public “I will go” moment—our declaration that we belong to Christ and are walking in newness of life.Whether you're single, dating, married, or rebuilding after strain, this message calls you toward clarity, courage, and Kingdom-first living.Broad River Church | Norwalk, CT Join us Sundays: 9:00 AM & 11:00 AM (English) | 12:45 PM (Español) Learn more or take your next step: https://broadriver.church/nextsteps Follow us on Instagram: @iambroadriverchurch

Here at Disorder, we love solutions, so much so that we're going to be putting even more solutions into our episodes, by trying to zoom out from developments in the news to potential solutions. This week we start our treatment of news items and then zooming out to solutions with the arrest of former Prince Andrew, the latest from the Epstein files, and the inaugural meeting of Trump's Board of Peace. In this episode, Jane and Jason are brimming with ideas, including: how to better police the role of British elites when they play the role of Butlers to the world of dark money and act as useful idiots in reputation laundering; how we could possibly learn from the Olympic spirit to create our very own Mega Ordering ‘diplomatic Olympics'; why Europe needs to step up and play the Ordering role; and how they – and other democracies globally – could set up their own ‘diplomatic board of peace' to counter Trump's largely farcical iteration. To join our Mega Orderers Club, to get our bonus episode answering Jonathan Bull's question about Jason's elitism and political mobilization in America, as well as ad free listening, early episode releases and exclusive access to live events, visit https://disorder.supportingcast.fm/ Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ Disorder on YouTube - https://www.youtube.com/@DisorderShow Show Notes Links: To join our Mega Orderers Club, to get our bonus episode answering Jonathan Bull's question, as well as ad free listening, early episode releases and exclusive access to live events, visit https://disorder.supportingcast.fm/ LISTEN: Epstein and the Capitalist Conspiracy - Jewish Currents Podcast https://jewishcurrents.org/epstein-and-the-capitalist-conspiracy  Something's Rotten in the Norwegian Royal Family - Vanity Fair https://apple.news/A1A_GZVoYR1mIJeh5TYqXZQ  Watch Jane about the Munich Conference: https://www.youtube.com/watch?v=b6SjrRsPpUQ&t=751s  New law will 'criminalise lying' by senior ministers: https://x.com/skynews/status/2024746880656163082?s=46&t=Tbkgp9CYb-P2gQf2YVZ19g Trump gathers members of Board of Peace for first meeting, with some U.S. allies wary – NPR  https://apple.news/AFjSdW9dCTu6SdN_niMDNHg Who is at the Board of Peace Conference: https://x.com/mike_wagenheim/status/2024439124845895684?s=46&t=Tbkgp9CYb-P2gQf2YVZ19g  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message and let us know how you like this podcast.Thank you for listening to this worship service from Prince of Peace Lutheran Church in Dublin, Ohio! For more information about Prince of Peace, please visit our website at princeofpeacedublin.org.Connect with us on facebook and instagram.Email us at office@princeofpeacedublin.org.

Send us a Text Message and let us know how you like this podcast.Thank you for listening to this worship service from Prince of Peace Lutheran Church in Dublin, Ohio! For more information about Prince of Peace, please visit our website at princeofpeacedublin.org.Connect with us on facebook and instagram.Email us at office@princeofpeacedublin.org.

Send us a Text Message and let us know how you like this podcast.Thank you for listening to this worship service from Prince of Peace Lutheran Church in Dublin, Ohio! For more information about Prince of Peace, please visit our website at princeofpeacedublin.org.Connect with us on facebook and instagram.Email us at office@princeofpeacedublin.org.

In this episode of The Thought Snob Podcast, Paula Swope explores why true peace is rare—and why it isn't something you stumble upon by accident. Drawing from personal experience, neuroscience, and lived wisdom, she explains how peace is an intentional practice rooted in awareness, boundaries, and nervous system regulation. Paula reflects on her own transformation from chronic stress and fear-based living to experiencing peace the majority of the time, and how that shift profoundly improved her health, resilience, and quality of life. She breaks down why chronic stress has become the baseline state for most adults, how it disrupts the body and mind, and why many people never experience peace simply because their nervous systems don't know how to access it. The episode covers the most common “peace thieves,” including difficult relationships, unrealistic expectations, and habitual behaviors that keep people stuck in irritation and resentment. Paula offers practical mindset shifts—such as letting go of control over others, choosing compatibility over obligation, and recognizing that emotional reactions are often choices rather than inevitabilities. She also emphasizes the importance of simplifying life, saying no to unnecessary stress, and consciously choosing the internal world you want to live in. The episode concludes with a simple, accessible breathwork practice designed to activate the parasympathetic nervous system and help listeners cultivate calm, especially before sleep. This episode is an invitation to stop outsourcing peace to circumstances and start creating it from within. For anyone feeling chronically overwhelmed, reactive, or disconnected from calm, this conversation offers both perspective and practical tools for living more peacefully—on purpose.

Visit us at Network2020.org. Four years after Russia's second invasion of Ukraine and its ensuing war, new attempts are being made to end the conflict. This past January, Ukrainian President Volodymyr Zelenskyy called the three-way talks between representatives of Ukraine, Russia, and the United States in Abu Dhabi “constructive.” These recent diplomatic efforts have put new ideas on the table, from prisoner exchanges to postwar reconstruction and possible security guarantees. However, the hardest questions remain unresolved: control of key territory, how to prevent a renewed attack, and who would manage critical infrastructure like the Zaporizhzhia nuclear power plant. In addition, the US is putting pressure on Ukraine to meet Russian demands that Kyiv surrender the entirety of Donetsk while leaving its offered security guarantees unclear in details and commitment. What is the status of the war in Ukraine? Where do things stand politically, militarily, and economically? And what would be the next steps towards a final settlement?Join us for a discussion on the current state of the war and the peace process in Ukraine, featuring Ambassador John E. Herbst, Senior Director of the Atlantic Council's Eurasia Center & former U.S. ambassador to Ukraine, and Professor Philip Zelikow, Botha-Chan Senior Fellow at Stanford University's Hoover Institution.Music by Sergii Pavkin from Pixabay.

Dr. John Gartner joins Joanna Coles for a bracing deep dive into what he argues are the accelerating signs of cognitive and behavioral decline in Donald Trump—from garbled words and meandering stories to grandiosity, paranoia, and the spectacle of falling asleep at his newly formed Board of Peace. As they dissect Trump's escalator conspiracy tale, obsession with looks, fixation on naming landmarks after himself, and late-night social media tirades, the conversation widens to the real stakes: nuclear codes, Middle East brinkmanship, the midterms, and what Dr. Gartner calls the dangerous mix of narcissistic injury and unchecked power. With references to Greenland, Gaza, Iran, the Justice Department, and even the shadow of the Epstein files, Coles presses on whether any institutional guardrails still hold—or whether impulse now drives policy. Learn more about your ad choices. Visit podcastchoices.com/adchoices