Podcasts about Boston Marathon

8:05PM: Gas station owner in Quincy plans to hire violist to spread happiness for customers! Guest: Harvey Kertzman – Owner of Quincy Gas 8:15PM: Middle-of-the-night insomnia is common. 5 tips for when you’re wide awake at 3 a.m. Guest: Anahad O’Connor – Washington Post Health columnist 8:30PM: Chronic stress takes a real toll. 77% of people report physical symptoms and 73% experience mental health impacts. For many, stress isn’t just about being busy; it’s about carrying the emotional weight of life while trying to keep up. Why you should stop focusing only on your to-do list and start with a “to-be list”. Guest: Kari Wells – Reality TV Star who appeared on Bravo’s Married to Medicine, survivor of personal trauma & violent assault where she was held at gunpoint and attacked by robbers at a nail salon! – now an author. Wrote the book: From Attitude to Gratitude 8:45PM: With Boston heading into a major year of public events including the Boston Marathon, FIFA World Cup matches, 250th anniversary celebrations & others, some security experts are asking whether large gatherings face evolving threats. How security teams assess risk at events like these and what the public should realistically know amid headlines about sleeper cells and Iranian drone threats. Guest: Rory Moran - Director of Executive Protection & Threat Analysis at United Security Inc. and a former Supervisory Special Agent with the U.S. Secret Service.See omnystudio.com/listener for privacy information.

Patriot's Day, 1976. The hottest Boston Marathon. As the world's greatest marathoners melted along the 26.2 mile path from Hopkinton to Boston, 27-year-old Georgetown Senior Jack Fultz conquered both the course and the weather. In an era without water stations, mile markers, or gps watches, Fultz ran by intuition while spectators showered him with the spray from their garden hoses. Jack claimed victory in 2 hours, 20 minutes, and 19 seconds in what is remembered as "The Run for the Hoses." Jack joins us in Mile 232 to share the story of his Boston win, offer expert advice for executing your best Boston Marathon, and provide tips for the mental aspects of racing. secondsflatpodcast@gmail.com columbusrunning.com

“No one's going to hustle or care as much as you do, and no one's going to understand you as well as you do. Being able to present the best picture in front of a brand and understand what they value has been really rewarding."My guest for today's episode is a good friend of CITIUS MAG and one of the most thoughtful, transparent, and compelling figures in American marathoning. I'm talking about Clayton Young. He joins us with some major news ahead of the spring marathon season. After seven years with ASICS, Clayton is officially entering a new chapter as a Brooks athlete heading into the 2026 Boston Marathon.This wasn't some quick, easy switch; this was months of conversations, lab testing, contract negotiations, and one of the biggest decisions of his professional career. He did it all while representing himself while coming back from a serious ankle injury and trying to get ready for Boston on a compressed build.If you've listened to his previous appearances on this show, you know that Clayton is absolutely no stranger to betting on himself in every possible way as an athlete, as his own agent, as a creator, and as someone still chasing the biggest goals of his career.He talks about why Brooks felt right, what he learned through the self-representation process, and how performance remains the center of every decision that he makes. We also get into the injury that derailed nearly five months of training, the breakthrough that got him running pain-free again, and how he's approaching Boston with a mix of curiosity, realism, and the same competitive fire that made him one of the top American marathoners in the world. He's still pushing forward even when things aren't necessarily going according to plan.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Clayton Young | @_clayton_young_Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Today on Too Opinionated, we're joined by Jim Vaglica — a 32-year police veteran, elite SWAT operator, and reality TV competitor with one of the wildest résumés you'll hear. Jim spent:

SummaryBenjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach. She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work. Jessie also talks about her experiences running marathons, the mental and physical challenges she faces, and her strategies for balancing running with family life. The conversation touches on topics like overcoming adversity, setting goals, and the importance of finding joy in one's pursuits.Blogs and Books: https://benjaminlee.blogListen to all my Podcasts: https://icandopodcast.com

Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025. During this episode, sponsored by Relay Active and Amazfit, we talk about:How we first met when Angela was holding a roll of toilet paper (this episode is unofficially sponsored by Butt Napkins)The fact that she's almost 50

The U.S. unleashed a massive air assault on Iranian targets, with Defense Secretary Hegseth calling it "the most intense day" of strikes since the war began, Ian Pannell reports on the Pentagon confirming at least 140 U.S. service members have been injured in the war so far; Aaron Katersky has details on the FBI blowing up suspicious items found at a storage unit outside Philadelphia linked to the two teens charged with attempting to carry out an ISIS-inspired attack "bigger” than the Boston Marathon in New York; Pierre Thomas has the latest on authorities search of a ranch in New Mexico that belonged to convicted sex offender Jeffrey Epstein as part of a years-long criminal investigation into sex abuse allegations at the property before Epstein died; and more on tonight's broadcast of World News Tonight with David Muir. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Corey's $100,000 Dollar Jacket: The jacket that is so valuable it was stolen twice! Corey tells the tale!Bonus Documentary Scenes: Thanks to Marcie Hume, we have some more bonus scenes from the Corey Feldman Vs The World Documentary!Corey's Twitter: Corey and HDM are out here on one on Twitter.COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, PO BOX!, SHOUT OUTS!, REAL ONES!, HACKAMANIA!, PROMO CODE THEM!, REAL ONES!, ALL DAY GOONS!, ERADICATED!, HUMP DAY!, MIDWEEK HANG!, PALM PILOT!, OUTLOOK!, LUCK TURN AROUND!, LISA!, DIAMOND ART!, WHAT'S POPPIN TWIN!?, JACKET LORE!, INTERVIEW!, DREAM A LITTLE DREAM!, COREY HAIM!, BAD!, TERRIBLE!, LIES!, 100,000 DOLLARS!, THE BURBS!, STOLEN!, MEDIA STUNT!, PRESS!, PEE WEE'S BIG ADVENTURE!, BOSTON MARATHON!, TMZ!, SWATTING!, BOMBING!, COREY'S ANGELS!, ATTRACTIVE!, PICKUP ARTIST!, NEG!, COREY'S ANGELS TWITTER!, BASICALLY A DOCTOR!, DARK MEDIA!, CHUCK!, SHUT UP!, CHUCK'S BIKE-O-RAMA!, FREAKOUT!, CRASH OUT!, TALK OVER ME!, IN FOUR!, MARGOT!, ARGUMENT!, LAST WORD!, HDM!, VOICEMAIL!, KNOWS YOUR NAME!, RANT!, LIES!, SERVE YOU!, LEGAL!, ASCENSION MILLENIUM! You can find the videos from this episode at our Discord RIGHT HERE!

During dueling protests outside Gracie Mansion — the official residence of New York City Mayor Zohran Mamdani — two Pennsylvania men allegedly threw improvised explosive devices toward an anti-Islam rally led by far-right activist Jake Lang. The devices, homemade bombs containing TATP explosives and shrapnel such as nuts, bolts, and screws, were ignited but failed to fully detonate, causing no injuries despite their lethal potential. The incident escalated from a small far-right demonstration against an alleged "Islamic takeover" into clashes with counterprotesters, leading to multiple arrests, including the two suspects. Federal authorities charged the men with terrorism-related offenses, including providing material support to ISIS, after they reportedly cited inspiration from the Islamic State group, and one expressed intent to surpass the impact of the Boston Marathon bombing. WE ALSO COVER: Oil prices continue to rise Pro-Iran propaganda on social media  Zooey Deschanel reviews Crumbl  James Talarico calls out Christians "Star Trek: Starfleet Academy" tricked Pat Gray 00:00 Pat Gray UNLEASHED! 00:22 The Stock Market 01:32 Oil Reserves from Europe 02:09 Trump on Strait of Hormuz 04:44 AI Clip of B-2 Bomber 10:10 Footage of Iran Attack on Israel 12:32 Sgt. Benjamin Pennington 12:59 Update on Iran from Trump 15:54 Trump's Bill Ultimatum 17:26 Trump on Passing Bills into Law 20:21 Jonathan Karl on Trump's Phone Calls 28:14 Terrorists at Gracie Mansion Protest 34:30 Zohran Mamdani on NYC Attacks 44:58 Jay Clayton on NYC Attacks 49:10 Sleeper Cell Map 51:58 Social Media Post from Mamdani's Wife 57:05 Then and Now: Chuck Schumer 1:06:05 More Clips of James Talarico 1:12:04 Star Trek: Starfleet Academy 1:19:19 U.S.A Wins World Baseball Classic 1:22:14 Zooey Deschanel Crumbl Cookie Review 1:27:14 Gavin Newsom Cannot Answer Questions 1:30:51 Doug Burgum on DC's 4th of July Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode:How he conquered Leadville, twiceFueling strategies: carbs, hydration, gut trainingThe importance of PT exercises, injury management, and recovery routinesAdrian began running competitively as a sophomore in high school in Massachusetts in 2004 and quickly developed a love for all forms of the sport. After moving to Fort Collins, Colorado in the fall of 2016, he discovered a deep passion for running in the mountains. That passion fully took shape when the COVID-19 pandemic canceled the 2020 Boston Marathon, prompting a shift in his training toward mountain, trail, and ultrarunning.With a new focus, Adrian set his sights on the 2021 Leadville Trail 100. Years of experience and key moments along his running journey suggested success was possible, and those expectations were realized as he earned the 5th fastest time in the race's history at that time. Training for Leadville marked one of the most meaningful periods of his life, deepening his love for the outdoors and the trail running community. Beyond personal competition, Adrian is committed to giving back to the running community, serving on the board of the Fort Collins Running Club, volunteering at local races, and coaching fellow athletes. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Adrian:IG: https://www.instagram.com/macdonaldadrian/Strava: strava.com/athletes/8368561YouTube: https://www.youtube.com/@AdrianMacdonaldMentioned:Carbs Fuel: https://amzn.to/3PcgWFIEpisode #158 w/ Anna Gibson: https://nutritional-revolution.com/podcasts/from-trail-running-to-gravel-grinding-anna-gibsons-journey-to-peak-performance/Momentous Elite Sleep Capsules: https://go.shopmy.us/p-46721249Compression Boots: https://go.shopmy.us/p-46724667On running shorts: https://go.shopmy.us/p-46725565MORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this hard-hitting episode of The Alan Sanders Show (Ep. 046), we unpack the chilling NYC ISIS-linked terror bombing attempt outside Gracie Mansion: two Pennsylvania men, Emir Balat and Ibrahim Kayumi, charged with hurling improvised explosive devices (TATP-based IEDs laced with shrapnel) at protesters during an anti-Islam rally and counterprotest, explicitly inspired by ISIS, complete with pledges of allegiance and admissions of wanting carnage bigger than the Boston Marathon bombing. No injuries occurred, but the threat was real. We also cover deepening cracks in Iran's regime amid ongoing U.S./Israeli strikes, post-Khamenei fallout and suppressed protests signaling potential collapse. Finally, the "reverse Gold Rush" from California where tech billionaires, energy producers and even Yamaha are moving out of state. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

Happy March 9th! (Or whatever day it is, because time is a construct). We kick off the episode by discussing our nighttime routines. Mike shares how he and Sam wind down with Wordle and Connections, while trying to read The Chronicles of Narnia instead of endlessly scrolling TikTok. We also preview an upcoming boys' ski trip where Mike and Dan will try to survive the slopes before the spring weather and Boston Marathon season officially take over.Then, we dive into the high-stakes anxiety of grocery shopping. Erin's fear of doing the "wrong thing" reached new heights when she accidentally left a gourmet jar of olives in her reusable bag.In our massive Winter Paralympics preview, we discuss the badass sport of biathlon (they ski with guns on their backs!), para snowboard drama with Brenna Huckaby. We also check in with our favorite "Dark Horse Dani" (Dani Aravich), who sends us an update from the Italian Dolomites about infuriating the locals by eating daily gelato in the winter just to gain weight for her races.Finally, we break down a bizarre niche internet rabbit hole: a TikTok creator who hires entertainers—like magicians, clowns, and a Tom Cruise impersonator—to perform exclusively for him in his empty house, which recently resulted in an accidental therapy session with a motivational speaker. We wrap it all up with a wholesome "No Bad, No Sad" story about a mystery fan putting up a giant billboard dedicated to Al Roker, and Al's delightfully coy reaction to his very own monument.

“Kim on a Whim” dives into the Los Angeles Marathon controversy, exploring the decision to let participants exit at mile 18 and still claim a medal. Marc Cox discusses the broader cultural implications of taking shortcuts, the dedication required for long-distance running, and the obsession of serious marathoners. The segment includes reflections on the Boston Marathon bombing, personal marathon experiences, and gender differences in athletic performance, teasing a follow-up story on a major league athlete suing over the COVID shot. Hashtags: #KimOnAWhim #Marathon #RunningCulture #LosAngelesMarathon #AthleticDedication #BostonMarathon #Sports #Health

www.LearningLeader.com The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Jamie Siminoff is the founder of Ring, which he sold to Amazon for over a billion dollars. He's an inventor and builder who couldn't hear his doorbell while working in his garage, so he built a video doorbell. When his wife said it made her feel safer, he realized technology had changed, and home security needed a complete reinvention. Ring became the world's largest home security company with a mission to make neighborhoods safer. Key Learnings  Jeff Bezos reads and writes his own stuff. When Jamie asked Jeff to write something for the book's back cover, Jeff actually read it and wanted his own curated quote that was from him. Jeff loves entrepreneurs, so they kept him out of negotiations. After the Whole Foods deal, Amazon learned to keep Jeff out of negotiations because he finds it tough to negotiate hard with someone he respects. Hardware companies can die while growing fast. Ring grew from $3M to $30M to $174M to $480M, which sounds amazing. But to go from $170M to $480M, you're buying hundreds of millions of dollars of product when you're selling less than that. If sales growth slows, you're basically going out of business. Going from $480M to over a billion in revenue was like being on a motorcycle at 200 miles an hour. If a leaf falls down and hits you, you're dead. At Amazon, when Ring said, "We need another billion dollars to order stuff for next year," Amazon said, "Okay, what else do you want?" There are different types of entrepreneurs. Jamie is an inventor/entrepreneur. There are business entrepreneurs who are maniacal business people we've never heard of that have just crushed it. Jamie is maniacal on product and brings invention into how they run the company. Hire marathon runners. Marathons are the dumbest thing any human could ever do. Even if you win, no one cares. Jamie finished the Boston Marathon in 22,000th place and he's so proud of himself. You want people that don't care about external validation; they just care about getting the mission done. AI has democratized all information. With AI making it so you don't even need to know C++ programming anymore, fill your business with passionate people who care about the mission and they'll crush anything. When building your team, start with the mission. Jamie tells people, "Our mission is to make neighborhoods safer. Do you want to work on making neighborhoods safer? Because if you don't, you're going to be miserable here. You're going to hear it every day, and you're going to roll your eyes."  Referrals work because people don't want to let you down. The best hires are when someone's referred by someone (uncle, friend, whatever) because they feel guilty. They don't want to let the person who referred them down. Find an infinite truth to work on. Amazon's core principles are infinite: Will customers always want lower price, more selection, and faster delivery? Yes. If you deliver in 30 minutes, they'll want it in 10 minutes. Making neighborhoods safer is an infinite thing to work on. Your wife saying one thing can change everything. Jamie built a video doorbell so he could hear the door from his garage. His wife said, "It makes me feel safer at home." That's when he realized technology had changed and home security needed a whole new approach. The hard part is bringing the infinite down to the tactical. When you have an infinite mission, you can get overwhelmed trying to solve it all at once. You have to figure out what to do every single day to work toward that infinite goal. Shark Tank was a disaster that turned into everything. Jamie went on Shark Tank desperately needing money. He got zero offers and cried in his car after. But when it aired, the boost in sales gave them cash to hire people and build Ring, which started the clock on their success. Sometimes you can't stop because you're in too deep. After Shark Tank bombed, Jamie couldn't back out. He'd already ordered too many products and owed too much money. He'd be personally bankrupt if he stopped. People think he's tough for keeping going, but he didn't have a choice. Being naive is a superpower. Great inventions are things people say can't happen because if they could happen, they'd already be out there. You have to be naive enough to say "I think I can do this" or "I don't even know that I can't." People said you couldn't build a battery-operated camera on WiFi. Jamie had never built anything before, so what did he know? They just went out and tried to put some parts together that seemed like they would work. Knowing too much gets in the way of doing the work. If you're thinking and analyzing the whole world, that's time you're not inventing, building, making calls. When are you actually doing the work? The Ring.com domain negotiation was survival. The owner originally wanted $750K for the domain. Jamie had $178K in the bank on the day he was supposed to pay. He called and said "My board said I can't do the deal, but they approved $175K today and $1M total over two years." The guy hung up, called back, and said fine. There was no board, it was just Jamie.  The stress internalized and destroyed him. Jamie wasn't sleeping and was super stressed. There are different types of entrepreneurs: some can handle that stress and sleep like a baby. Jamie internalized it, and it affected him terribly. Be transparent at home. Jamie's son was six years old and knew where the business was. His kindergarten teacher would say, "I hear the business isn't going well." They just had open, adult conversations about everything. Work-life integration, not balance. Jamie integrated work, life, and family together. His son came with him to pick up the first DoorBot in China. Oliver has been to 40 countries and almost every state because he traveled to every meeting. Bring your kid to the meeting. People asked, "How do you bring your kid to a meeting?" Jamie said, "Who do you think they're gonna remember more?" We're always scared to be different. Follow your passion, but make money when you need to. It's hard to see anyone who's achieved greatness who didn't do what they loved. But there are times you have to work your ass off to make money (Jamie was a bellhop and valet parking cars). When you set out to do something, do something you care about. If you fail trying to make money, that really sucks. If you fail trying to do something you love, at least you tried to do something you love. If Ring fails, they try to make neighborhoods safer. That's noble. You can tell who's successful by how fast they respond. It's a weird flip-flop of what it should be. You'd think a successful person should respond in a month, but the people running at the highest levels are actually very efficient. There's something about it. First principles thinking eliminates recurring meetings. There's no way every single Monday at 9 AM you have something important to talk about. The world can't exist like that. Meet when you need to do something, not on some cadence. Hire the best and let them work. Get the best quarterback, best kicker, best coach. Let them work together, let them practice, have the plays. You don't need to get together every day to talk about how you're feeling. No standing meetings, zero recurring one-on-ones. Jamie doesn't have a standing meeting with his team in any cadence. He talks to people all day long, all night long, Sundays, but it's event-based. "We have to get sales up on this, where are the issues?" If you're not doing your job, we'll fire you. Service to others is the best thing you can do. A year from now, Jamie would be celebrating something on the charitable side. Probably something with their work in South Central LA with LAPD, or at their 75-acre farm in Missouri helping the town that's been impacted by opioids and industrial farming. More Learning #191: Robert Herjavec: (Shark Tank Investor) - You Don't Have to Be a Shark to Be Effective #626: Rob Kimbel - The Power of Grit and Generosity #632: Nick Huber - The Sweaty Start Up Reflection Questions What's a problem you could pursue for decades without exhausting its potential? What mission has no endpoint, only continuous improvement? Work-life integration. What are you keeping separate that might be better together? Where could you stop trying to "balance" and instead integrate? Audio Timestamps 02:19 Bezos' Endorsement for Jamie 03:30 Selling Ring to Amazon 05:04 Hypergrowth Cash Crunch 07:54 Inventor vs Business Operator 09:34 Hiring Marathoners 11:20 Interviewing and Firing Fast 13:25 Mission Origin and Big Vision 15:40 Infinite Truth and Focus 17:06 Getting on Shark Tank 19:32 Live Demo and Rejection 23:13 The Aftermath and Momentum from Shark Tank 24:57 Naivete as Superpower 27:00 Doers Beat Planners 27:33 Winning Ring.com Deal 30:17 Stress and Family Support 31:33 Work-Life Integration 33:26 Passion Versus Practicality 36:08 Scaling Authentic Culture 37:26 Frontline Leadership Style 42:15 Team DNA & No Standing Meetings 45:19 Service and Jamie's Farm Mission 47:39 EOPC

You've heard her many Voice Memooooos, now listen to a full HWYRT interview with Mary from Maine! Mary brings boundless positive energy to the show and discusses what running means to her and her extremely busy life.  Bryan declares that March is the Month of Accountability, whatever that means. Peter declares he simply cannot count. Plus they Go To The Movies to help Bryan decide what he might see next.  Please visit our new website at HWYRT.com and be sure to let us know if you are running the 2026 Boston Marathon in April.   

On Hilary Topper on Air, I often feature guests that blend their personal passions with their professional lives and today's guest is a perfect example of that. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the running world.  Jacqueline Seltzer is a corporate meeting planner, mastering the logistics of major events. In her free time, she is a dedicated runner who has run some of the world's most famous marathons.  On today's show, we talk about her running journey and her career. We also dive into how she brilliantly combined her professional skills and her passion for running, helping fellow runners navigate the often stressful process of finding hotels for major events like the NYC Marathon and the Boston Marathon.  You can contact Jacqueline at JMS411@yahoo.com.  Show Sponsors: The Russo Law Group and PlayTri.

Send a textWhile I was running a 12-hour, overnight trail race in Highlands Ranch, Colo. in 2024, I got a hamstring cramp that forced me to walk until I could get it to go away. In the middle of the night, when it was fairly cool. What the heck! I started to think afterwards about the number of times I'd been impaired by muscle cramps over the course of 35-plus years of races. At mile 30 of the Leadville Trail 100. At mile 22 of the Lost Dutchman Marathon in Arizona when I was on BQ pace. When my hamstring and quad muscles cramped simultaneously at mile 23 of the Boston Marathon, causing me to hobble-walk a 19-minute mile when I had been on my way to perhaps breaking 3:10. With another Leadville Trail 100 attempt only a couple of months away, I decided it was time to do something about this chronic issue and get a sweat test done at the Nutrition Mechanic in Boulder, Colo. It's a very simple test done in their office. They also had me do three short trial runs to determine my fluid loss rate. It was a real eye-opener. I always knew I sweated a lot of salt, but my degree of fluid loss was rather astounding. I was losing from 0.8 to 1.0 pounds of fluid in just a half-hour! Since your ability becomes impaired once you exceed losing 2% of your body weight, using 150 lbs. as a rough number, meant that that 2% was happening to me in only 90 minutes. I had never considered it necessary to carry water for a run this short. This info was a total game-changer for me.  I used this knowledge during the LT100 to dial in my fluid and electrolyte intakes using products from Precision Fuel, and bam, no muscle cramps hindered me at all. In this episode, you are going to learn a lot that might also greatly impact your training and race performances with Nutrition Mechanic founder and CEO Dina Griffin. Dina is a registered dietician who has an MS in Food Science and Human Nutrition and has also finished races like Leadville, Run Rabbit Run, and Comrades. Our conversation goes in-depth not only about how to use sweat test results and the genetics behind them, but how to efficiently fuel, various kinds of testing that can be done to optimize performance, supplementation, and much more. Dina shares a lot of practical advice in very relatable ways that will potentially help you make adjustments that don't require extreme supplementation or radical dieting.Dina Griffinnutritionmechanic.comFacebook The Nutrition MechanicInstagram @nutritionmechanicLinkedIn DinagriffinrdPodcast Inside Sports NutritionBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138Ride to End ALZ Coloradowww.alz.org/rideco 

Hi there! Feel free to drop us a text if you enjoy the episode.New Balance has been part of the New England running culture for over a century. In this episode, Andy Downin shares how the company supports local races, builds relationships with run clubs, and creates events like New Balance Nationals and the Marathon Relay during Boston Marathon weekend. If you're part of the region's running scene, this conversation offers a fascinating look behind the curtain.A New England native and former U.S. champion in the 1500 meters, Andy shares his journey from professional athlete to community builder, and how his early days experimenting with grassroots race ideas eventually led him to New Balance in 2012.The conversation dives into the brand's deep commitment to New England — from operating five footwear factories in the region to investing in world-class infrastructure like the New Balance Track in Brighton. Andy offers a behind-the-scenes look at how partnerships are built, how events are selected, and what “shared values” really mean when a major brand aligns with local clubs and races.At its core, this episode is about more than shoes or sponsorships, it's about long-term relationships, authenticity, and investing in the people who make running special in New England.This podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.

Dr. Kim Lannon speaks with comedian Dave Russo about his upcoming appearance at the Patriots Foundation fundraiser for her 12th Boston Marathon. Dave also emphasizes the importance of being adaptable and willing to pivot as we navigate through life, among many other topics!

Send a text#372 - Have you ever heard a runner call say someone else wasn't "a real runner"? Have you heard someone call someone disparagingly "a jogger"? This person is trying to gatekeep running. Trying to keep others out of certain running circles is nothing new. Fortunately, it's not as common as it used to be, but it still happens. I explore the subject of gatekeeping today. I also talk about why it may be a positive thing in some circumstances. Also, please don't miss the last part of the show, where I give tribute to one of the pioneers in running. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this episode of Run the Riot, David sits down with Ryane Broussard, a driven runner, mom of four, and woman of faith who chased one goal for nearly two decades: qualifying for the Boston Marathon. But Ryane's path wasn't a straight line. After a sudden back injury left her unable to feel or control her left leg, doctors told her she'd need to find a new hobby and stop running. Ryane refused to accept that as the final word. What followed was years of rehab, identity rebuilding, and learning what perseverance really looks like—until she finally put it all together on race day and earned her Boston qualifier. This conversation is packed with practical lessons for any ultrarunner (or anyone training for marathons, ultrarunning, or ultra racing) who's faced setbacks, self-doubt, or the weight of a long-term goal. What You'll Hear in This Episode: Ryane's start in sports (including lacrosse) and how competition shaped her mindset Moving from Texas to South Louisiana and finding a running community The back injury that changed everything (and the hard season that followed) Doctors said “no more running”—how Ryane approached recovery anyway Identity shifts: when running becomes who you are (and how to reset it) The Boston qualifier chase: flu, self-sabotage, vomiting at mile 19, and trying again The power of words, self-talk, and what you “partner with” mentally Why community matters: pacers, training partners, and people who believe with you How she fits training into real life: faith, marriage, kids, work, then running Key Moments Starting point: sports background + love of achievement Back injury + surgery: the moment everything changed Rehab reality: relearning basic movement and rebuilding confidence The Boston goal: 30 marathons, setbacks, and alignment on race day The win: qualifying—and keeping it in the right place Practical Takeaways for Runners Race-day alignment matters: sleep, health, weather, and fueling can make or break the day Mindset is trainable: negative self-talk can sabotage fitness you've already earned Fueling is personal: don't introduce “new” habits (like NSAIDs) without understanding the cost Build a support system: a coach, a pacer, and training partners can carry you when your brain gets loud Keep running in its place: what you do isn't who you are—especially when setbacks hit Races Mentioned in the Episode Louisiana Summer Nights 50K/ultra effort Zydeco Marathon Stennis Marathon Boston Marathon qualifying standards shift

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Jess Hofheimer (@paceofme) about how she's withstood the seasons of running over her 25 years as a runner, particularly in light of her experience at the 2025 Boston Marathon. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/Zqq8m6hNAXEAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Jess Hofheimer:As a certified running coach with RRCA, VDOT02 and The Coaches Collective, Jess has been coaching women, men and children since she founded Pace of Me in 2009. Over the years she has enjoyed working 1:1 with athletes while also cultivating community through training groups and programs, including partnerships and collaborations with brands such as Saucony, Lululemon, Another Mother Runner and running stores in both Virginia and North Carolina. Jess is also a passionate artist and the creator of We Run On Art! She makes custom portraits, cards, prints, apparel and gifts that celebrate running and the people who do it. She currently lives in Cary, NC with her husband, their three kids and their two dogs. You can email Jess directly at jess@paceofme.com and learn more about her by following her on instagram at @paceofme. Check out her businesses on IG at both @paceofmecoaching and @werunonart!http://www.paceofme.comhttps://instagram.com/paceofmehttps://instagram.com/paceofmecoachinghttps://instagram.com/werunonart

After watching Alysa Liu skate with pure joy to win gold, we were inspired!What if we trained and raced the Boston Marathon the same way? This week, we welcome 13-time Boston marathoner and longtime friend, Ken Trombatore, to break down a practical roadmap for training and racing Boston with joy and gratitude.Whether your're chasing a PR, running your first Boston, or simply want to experience Boylston Street with gratitude instead of tension, this episode will help you allow more joy into your training, just like Alysa.

At some point, true crime stopped being something we watched…And became something we tried to solve.In Episode 88 of Co-op Chronicles, Blacklabel, Geisha, and Azzilee explore the rise of online sleuth culture, from Reddit detectives and TikTok investigators to real cases where the internet helped track criminals… and others where it caused real harm.We break down how digital communities identified Luka Magnotta, the devastating misidentification of Sunil Tripathi after the Boston Marathon bombing, and the viral frenzy surrounding Gabby Petito and Bryan Kohberger.But this episode isn't just about cases.It's about psychology.Why are we so drawn to solving crimes online? When does awareness turn into interference? And as AI and social media grow more powerful… where should the line be?This is a thoughtful, balanced conversation about digital justice, responsibility, and the uncomfortable space between curiosity and harm.If you've ever followed a viral case in real time... this episode is for you.

"I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: Paul Swangard is here! Paul, a lifelong resident of Eugene, OR, is known as the Voice of Hayward field, where he's the longtime in-stadium announcer at the University of Oregon. He's an Emmy-award winning member of the NBC sports talent team, where he is an analyst and does play-by-play for track and field and distance events including the Olympics, World Championships, US National Championships, Millrose Games, New Balance Indoor Grand Prix, Diamond League meets, and more. He also does the world feed broadcasts for the New York City and Boston Marathons. Paul is a professor in the School of Journalism and Communications at the University of Oregon, he's a sought-after media consulstant and strategic advisor for brands in running and beyond, and he is one of the best to ever get on the mic.  FOLLOW PAUL @paul_swangard SPONSOR:  Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! In this episode: What is making Paul happy today? (3:00) What Paul hopes his University of Oregon students take from his classes and his teachings (5:40) Paul's road to Hayward Field — and the microphone (13:25) What it was like working World Championships in 2022 at Hayward Field (24:05) Paul explains his role on any given NBC broadcast (31:55) Paul's most meaningful memories on the mic (37:15) What makes a broadcast a success? (47:30) On getting nervous before going on air (56:50) What Paul wishes the viewers at home understood about a race broadcast (59:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Quick SummaryMarketing expert Melissa Dlugolecki shares her unconventional journey from celery juice educator to seven-figure agency owner, revealing why volume and brand consistency are the only strategies that matter in 2025. She opens up about transforming grief into purpose after losing her daughter, and why the lessons from that journey make entrepreneurs unstoppable.In This EpisodeWhy volume is non-negotiable in today's saturated market (and how to achieve it without burnout)The two-person brand persona exercise that instantly clarifies your positioningHow Melissa applies Tom Brady and Bill Belichick's mastery mindset to businessThe parallel between the grief journey and entrepreneurshipWhy "it's too saturated" is just an excuse hiding deeper fearsSystems and strategies for producing 60+ pieces of content daily across multiple clientsThe Kintsugi philosophy: filling your cracks with goldTactical tools from grief work that transform business resilienceKey TakeawaysVolume + Brand = Visibility: Success in 2025 requires showing up everywhere, consistently. Your "rent" is no longer a physical storefront—it's your online presence.Don't Take Anything Personally: Whether it's compliments or criticism, your worth isn't determined by others' opinions. This protects you from emotional rollercoaster decision-making.Mood Follows Action: Waiting to feel motivated means you'll never move forward. Commitment shifts energy, not the other way around.Your Brand Mitigates Risk: Consistency across all touchpoints (not just social media) creates the security buyers need to invest in you.Saturation is a Mindset Problem: The real issue isn't too many voices—it's unclear expectations and resistance to reality.Memorable Quotes"If you want freedom in your life, examine your expectations. Most unhappiness comes from subliminal expectations we never agreed upon.""It's a volume game. You have to be on demand when the buyer is ready to consume—not when you feel like posting.""Your brand is your rent in 2025. Just like brick-and-mortar businesses paid for storefronts, we pay through visibility.""Entrepreneurship is ego death after ego death. The post didn't perform well? That's your ego thinking everyone's watching.""Everyone is carrying a story we know nothing about. When we lead with that, we live more compassionately."Resources MentionedBook: The Four Agreements by Don Miguel RuizBook: Scar Tissue by Melissa Dlugolecki (available on Amazon and Kindle)Documentary: 30 for 30 series on Tom Brady and Bill BelichickPhilosophy: Kintsugi (Japanese art of repairing with gold)Concept: Chop Wood Carry WaterProject Management Tools: Monday.com, Trello, AsanaAbout the GuestMelissa Dlugolecki is a marketing strategist, agency owner, and author who helps entrepreneurs build powerful, cohesive brands. After growing a holistic health business to seven figures in 13 months, she pivoted to solve the marketing pain points she witnessed in her clients. Melissa's approach is informed by her background in psychology and sociology, her experience as a high school educator, and the profound grief journey following the loss of her daughter, Laden, in 2014. She ran the Boston Marathon five times in her daughter's memory and channels a unique blend of optimism and data-driven precision into everything she creates.ConnectMelissa's Instagram: @melissadluMelissa's Website: speakingofmelissa.comMelissa's Book: Scar Tissue (Amazon, Kindle)Kelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram/Social: @KelseyReidl

In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now!We cover how to make your long runs mimic the unique Boston course profile, why mastering your late start timing can make or break your day, and how to build both the uphill strength and downhill efficiency this course demands. From nailing marathon pace on hilly terrain to practicing real-world fueling strategies (yes, even the scary ones), we share tips you can implement immediately.Whether you're a Boston Marathon first-timer or seeking a course PR, this episode gives you clear, coach-supported strategies to help you prepare to run your best.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

This episode's got a mix of current events and inspiring stories. We're covering the latest news, including a search for a missing person in Arizona, a NASA launch, and a Boston Marathon runner's incredible story. We're also talking about a Patriots player facing charges, the Olympic Games, and a Harvard event honoring an actress. Plus, we're sharing updates on a movie release, NBA All-Star Weekend, and a concert at Fenway Park. It's a packed episode with something for everyone.See omnystudio.com/listener for privacy information.

The Past, Present and Future of Des Linden After winning the Boston Marathon, writing a book, hosting a giant running podcast...what's next? We caught up with Des Linden to talk about her career so far, but more importantly, where she's heading next. Show Notes: Des Linden: https://www.instagram.com/des_linden/ Nobody Asked Us (Podcast): https://podcasts.apple.com/us/podcast/nobody-asked-us-with-des-kara/id1664629953 GU x Des: https://guenergy.com/blogs/press/boston-marathon-champion-joins-gu-athlete-team Magda Boulet: https://www.instagram.com/runboulet/ Ruth Croft: https://www.instagram.com/ruthcrofty/ Brooks - Chief Running Advisor: https://www.brooksrunning.com/en_us/athletes-sponsored-by-brooks-running/des-linden/ Choosing To Run (Book): https://amzn.to/3NGMCT3 Marathon des Sables: https://marathondessables.com/ Black Canyon 50K: https://www.aravaiparunning.com/blackcanyon/ Subway Takes x Des: https://www.instagram.com/reel/DQj8ucBDl4B/ BPC - Brand, Product, Content: Brooks Cascadia Elite (Paris Fashion Week): https://www.brooksrunning.com/en_us/cascadia-elite/ Clearlight Infrared Sauna: https://infraredsauna.com/sanctuary-five-person/ Nothing.Tech: https://nothing.tech/ The Generalist: https://www.generalist.com/ Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Good Vibe Tribe: Gabby Is Running Boston Marathon For Special Olympics! full 257 Wed, 11 Feb 2026 13:04:42 +0000 2kkd2xL9kPYN1Grx6zSB8bVpQc7zM5WP latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Good Vibe Tribe: Gabby Is Running Boston Marathon For Special Olympics! Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperw

This episode of the Sweat Elite podcast delves into recent interactions with athlete Luke Hugo Fry and his preparation for the Boston Marathon, including his feedback on the podcast's take on his training. The hosts discuss the implications of Strava usage and social media for athletes, emphasizing the mental aspects of training comparisons. The episode also highlights content creator influences, comparing runners' unique training styles like Hugo Fry's authentic approach against Ben is Running's more data-focused methods. There are mentions of elite athletes such as Keely Hodgkinson and her training style, along with critique on the potential over-analysis of training data. The episode also includes predictions for Truett Hanes' upcoming Austin Marathon performance and reflections on the benefits of speed work in marathon training. Finally, an update on personal training and racing plans, including Luke's Osaka Marathon preparation, wraps up the episode. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Luke Hugo Fry's Feedback on SE Podcast 01:49 The Strava Comparison Debate 04:33 Keely Hodgkinson's Training Style 09:24 Hugo Fry's Authentic Approach to Training 11:44 Analyzing Ben Felton's Running Goals 15:49 The Role of Data in Marathon Training 25:16 The Hybrid Approach to Running 26:49 Training in Kenya and Ethiopia 28:39 Team Makou's Training Insights 32:26 Creatine and Weight Loss in Marathon Training 37:24 Truett Hanes Austin Marathon Predictions 43:06 Eric Flober Winter Half Marathon Video 46:11 Osaka Marathon Preparation 48:37 Join the Shareholders Club

She's competed in 30 marathons, placing in the top 100 of the Boston Marathon twice. She's earned her black belt in karate and completed triathlons. She knows the power of commitment and what it takes to, literally, go the distance. Special Olympics Chief Inspiration Officer Loretta Claiborne will do anything it takes to cross the finish line, and her unwavering advocacy for people with intellectual disabilities reflects that same determination.  

This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn't a surprise, wasn't his fault, and still somehow exposed how odd World Athletics' rulebook really is.– Catching up on the 2026 Boston Marathon and London Marathon field announcements.– Sam Ruthe's 3:48 mile and why it's forcing fans to recalibrate what's possible at 16 + how that performance stacks up against Cooper Lutkenhaus' historic 800m run last year.– Femke Bol's upcoming 800-meter debut and why expectations range from sub-2 immediately to a low stakes launch.– Alysha Newman and Benard Kibet Koech were suspended by the AIU for anti-doping violations.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠Grab your tickets now at USATF.org/tickets ⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Retired Waltham Police Sergeant and NEMLEC SWAT operator Jim Vaglica returns to Things Police See to deliver a full, unfiltered account of his response to the Boston Marathon bombing and the massive manhunt that followed. Jim walks listeners through the moment the bombs detonated, the chaos of deploying into Boston, the tense overnight searches in Watertown, and the dramatic final standoff where the second bomber was captured. His firsthand perspective reveals what really happened behind the scenes — the communication breakdowns, the tactical challenges, the danger of unexploded IEDs, and the sheer exhaustion of operators working more than 24 hours straight. This episode is a rare, detailed look at SWAT operations during one of the most significant domestic terrorism events in U.S. history. If you're interested in law enforcement, tactical operations, crisis response, or the Boston Marathon bombing, this interview is essential listening. Follow Jim on X - https://x.com/JimVaglica Contact Steve - steve@thingspolicesee.com Support the TPS show by joining the Patreon community today! https://www.patreon.com/user?u=27353055 Sergeant Steve YouTube Channel -  https://www.youtube.com/@TheSergeantSteve  

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.   The Docket: - Free agency updates - Kilian Jornet's state of the sport essay​ - Freetrail's new Realized Competition Index​ - Recent race results - Trail runners in the Boston Marathon elite field​ - Strava file of the week   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Twinz Talk approach to AI - Don is “do more” and Bill is “be more.” **Personal and professional development: “Don't let work get in the way of progress.”**Don saving my career in 1998 by his invention of the “Trial Balance Rollup.•When my son Ryan, and my family were struggling (mightily) with childhood cancer treatments and balancing our lives.**Encouragement around technology to “Think different” and “It is time for better.”Our early adoption mindset has been rewarded throughout our careers.Follow both:http://billtomoff.com/index.php/2025/10/28/twinztalk-on-ai-one-shows-you-how-to-do-more-the-other-shows-you-how-to-be-more/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer?  Enter today - www.bluff2boatramp.com   Brad considers joining a club ahead of a summer series track race. Julian turns to hiking and biking while his knee is on the mend. Brady braces for the return to work and a heatwave.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks. Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey. Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54 Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker's newly minted mark from the day before at a separate meet. Sarah Billings placed fourth in the women's 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22 Results   Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis. Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas. Aths Vic ResultsHub   Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89. Athletics SA Results   Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan. Athletics NSW Results   Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36. The Post NZ Article   Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan. Boston Marathon 2026 Pro Field Announcement   Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey. Japan Running News   The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.   Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there's also news of Brigid Kosgei changing  allegiance from Kenya to Turkiye Kenyan Broadcasting Corporation Article Moose on the Loose tries to give a reality check to influencers setting moonshot goals.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle, why endurance and strength produce very different outcomes, and how Luke is balancing high-mileage running while maintaining strength. A practical look at training tradeoffs—and what they mean for anyone trying to get fitter, stronger, and healthier.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Send us a textWhat does it take to race on the edge, fix your flaws, and build a season that holds up under pressure? We dive deep with Mason Copi, fresh off a blistering run at the World Mountain and Trail Running Championships and a domestic campaign that turned him from underrated to undeniable. Mason opens up about starting fast when the course rewards it, working the early road section, and the moment when cramps hit yet belief held. You'll hear how teammates on the course and a fired-up Team USA on the sidelines fueled each surge and why chasing the podium sometimes means accepting the crash.Then we get practical. Mason breaks down how he transformed downhill running from a fear response into an advantage using exposure reps on technical segments and a simple “monster truck” form cue. He shares the training blueprint that keeps him healthy while racing often: threshold work for speed and lactate clearance, high aerobic volume buffered by the bike, and minimalist strength focused on hips, glutes, calves, and soleus. No fluff, no gimmicks—just the boring, repeatable work that lets you push hard again next week. We also explore how rising U.S. depth—think Taylor, Cam, Christian—lifts everyone, turning rivalry into fuel.Looking ahead, Mason maps an ambitious 2026: sharpening for the USATF Half in Atlanta, testing range at the Boston Marathon, mixing mountain classics like Big Alta and Gorge, and stepping into the unknown at Speedgoat 50K to build muscular endurance and dial nutrition. He'll chase a WMRA team spot at Sunapee and aim for an Olympic Trials qualifier at CIM, answering the bigger question of how fast a sub-ultra mountain runner needs to be now. We close with a candid look at free agency—why sponsorship timing is tricky, what autonomy enables, and how to keep betting on yourself when the budget says camp and the goals say compete.If this conversation moved you, follow the show, share it with a friend who loves mountain running, and leave a quick review so more listeners can find these stories. Your support helps us bring you deeper conversations with the athletes shaping the sport.Follow Mason on IG - @mcoppi44Interested in Working with Mason as a Coach ? @hellotorunningFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Today on group chat, we have Lindsey Hein, Peter Bromka, and Erika Kemp.Episode Rundown:The 2026 Boston Marathon women's professional field and how stacked it isErika Kemp's decision to commit to Boston and what changed post-TokyoMarathon race strategy, decision fatigue, and why you must run your own raceTraining alone vs with partners and why empty-bleacher workouts matterWinter training realities, treadmill debates, and tuning out online noise

Like the episode? Let us know with a quick text!In this episode, Jacob, also known as JT the PT, shares his story of how he transitioned from a casual strength workout runner to a passionate long-distance runner and physical therapist.He explains his journey, starting with a challenging first run, to now running marathons and ultra-marathons.JT discusses the importance of consistency, community, and humor in running. He shares insights on his pre-race and post-race routines, favorite racing memories, and advice for new runners.JT also highlights his new PT business, his goals of qualifying for the Boston Marathon, and helpful tips on managing injuries and maintaining motivation.This episode is perfect for anyone looking to find the joy and community in running.Jacob Travis (JT the PT) - https://www.instagram.com/pt_with_jt/https://www.ptwithjt.net/Races MentionedTurkey TrotIndianapolis MarathonChicago MarathonNew York MarathonBoston MarathonNashville Half MarathonShout OutsCole HawkerAllie TaylorJoeSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Some light results took place over the week but it's officially the indoor track season as a few pros drop some scheduling breadcrumbs as to when they'll plan to step out onto the track for the first time this year.Preet explains how qualifying for the World Indoor Championships works.New Balance Indoor Grand Prix is in Boston on January 24th and it's loaded with Noah Lyles, Donavan Brazier, Bryce Hoppel, Grant Fisher, Jake Wightman, Josh Hoey, Jessica Hull, Elle St. Pierre, and a lot more. In some cases, the talent is split off into two close race distances and it's not great!Plus, the 2026 Boston Marathon women's elite field is out and it is stacked! Sharon Lokedi is back to defend against a modest international group but it's a ridiculous wave of U.S. talent headlined by Emily Sisson and Fiona O'Keeffe. Plus more news from the past week!____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family.We discuss resilience, time management, Boston Marathon tips, faith in the process, and the power of showing up for yourself even when life is full. Whether you're a runner, a parent, or someone chasing a goal that feels just out of reach, Rena's story will leave you inspired to rethink your limits and keep going! We loved this conversation and appreciate Rena's candor and perspective!Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

What Does It Take to Go the Distance in Retail Real Estate Today?Retail real estate in early 2026 is defined by imbalance. In many suburban, open-air markets, demand is overwhelming supply. Five tenants are chasing one quality space. Vacancy is razor-thin. New construction still does not pencil. The result is leverage—and it is shifting.Chris Ressa and Andrew Mahr of Bialo Real Estate dig into how that leverage is actually showing up in deals. Face rents are not always jumping overnight, but economics are tightening through lower tenant improvement packages, higher tenant capital contributions, and tougher negotiations around delivery costs. Retail is repricing—just not always in the most obvious way.The conversation also highlights the growing divide between markets. Urban cores tied to office traffic remain uneven, while suburban lifestyle centers are absorbing demand from retailers with capital, patience, and long-term conviction. Strong operators are choosing to invest more upfront to control fixed occupancy costs over time, especially in junior anchor and specialty formats.A North Miami case study brings the thesis to life. An off-market Wild Fork deal shows how the best sites are no longer “available”—they are unlocked through persistence, relationships, and a willingness to target occupied real estate. The takeaway is simple: in today's market, waiting for vacancy is passive. Going direct is how deals get done.What You'll HearHow rising rents are showing up through deal structure, not always through face rateWhy tenant improvement packages are shrinking and tenant capital is coming back into the equationWhat it really means when deals “don't pencil” in a high-cost, high-rate environmentHow strong retailers are deciding when it makes sense to invest more upfront to control long-term occupancy costsWhy off-market strategies matter more in a low-vacancy worldA real North Miami case study showing how targeting occupied real estate can unlock best-in-market locationsHow landlord-tenant alignment can accelerate expansion and turn single deals into long-term partnershipsChapters00:00 – Welcome and introductionsChris Ressa welcomes Andrew Mahr and sets the stage for a wide-ranging conversation on retail, relationships, and the market.01:00 – Running, resilience, and perspectiveAndrew shares his Boston Marathon journey and why endurance, advocacy, and long-term commitment shape how he approaches business.03:00 – What Bilo Real Estate actually doesA look at Bilo's role as a national, outsourced real estate department and why deep market familiarity matters.05:15 – Retail in 2026: a tale of two marketsUrban cores tied to office demand lag while suburban, open-air retail faces intense competition and limited supply.07:45 – Why new retail still doesn't pencilInterest rates, construction costs, and underwriting realities continue to stall speculative retail development.09:30 – Leasing momentum and shifting deal economicsRents are rising—but often through reduced TIs and higher tenant capital, not just headline numbers.12:00 – Who's winning: strong retailers with capitalWhy the healthiest tenants are choosing to invest more upfront to control long-term occupancy costs.13:30 – Hospitality and wellness as growth categoriesRestaurants, social...

Send us a textMany of us have complicated relationships with our parents and then wonder how much of our inherited traits we are passing to our own children; it's left up to us whether to nurture and grow those traits, or to discard them entirely. In his new book, “The Running Ground: A Father, a Son, and the Simplest of Sports,” Nick Thompson describes how his dad one day taking him to watch the New York City Marathon led him to a lifelong love of running. Nick, the CEO of the nationally renowned publication The Atlantic, and his dad followed similar paths through New England prep school and then Stanford, and both pursued running to varying degrees, but there their paths diverged. His dad's life devolved from being a Rhodes Scholar and working inside the Reagan administration to a baffling, hedonistic life overseas. All the while, Nick's journalistic career blossomed and he became the Editor-in-Chief of Wired magazine, and running became an anchor of stability. He consistently cranked out speedy marathons in the 2:40s, sandwiched around his own serious health scare. Then an opportunity to train under Nike coaches led him to breakthrough marathon times and a greater awareness of his importance as a husband and father. “The Running Ground” also includes stories about pioneers such as Bobbi Gibb, the first woman to run the Boston Marathon, and Suprabha Beckjord, a multiple-time winner of the Sri Chinmoy Marathon, a 3100-mile race run on a half-mile concrete sidewalk loop in Queens, New York. Nick has now ventured into the ultramarathon world, including breaking the previous 50K American 45-49 age group record previously held by the legendary Mike Wardian, running a 3:04:36. “The Running Ground” is a riveting read that deeply explores as only a career journalist can the complexities of why we run – the joys as well as the challenges and frustrations – and exploring that part of our life cycle that includes unraveling the mysteries about our parents. You can order both print and audiobook versions on Amazon. I also highly recommend subscribing to The Atlantic if you, like I do, want to read great in-depth reporting about the people and events that are shaping this world.Nick Thompsonnickthompson.comtheatlantic.comInstagram @nxthompson“The Running Ground: A Father, a Son, and the Simplest of Sports" is available on AmazonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Send us a textBrent and Kyle's story is rooted in life-shaping experiences that led them to become who they are today.Kyle was born with cerebral palsy, leaving him with full cognitive ability but very limited physical mobility. He lives life in a wheelchair and requires assistance with daily tasks like eating. Brent is Kyle's older brother, and they grew up in a household where their family never accepted limitations on what was possible for Kyle.Today, Brent acts as Kyle's legs so Kyle can compete in some of the world's most challenging endurance events — including the IRONMAN World Championship (140.6 miles) and the Boston Marathon among several others. Not only are they completing these races as a push-assist duo, they've also raised millions through The Kyle Pease Foundation to give other individuals with disabilities the chance to experience their own finish-line moments. Their efforts also support inclusive employment opportunities for people with disabilities who, like Kyle, deserve meaningful roles and visibility.We had a great conversation and you will love this inspiring episode! Thanks guys!Website: https://kylepeasefoundation.orgInstagram: https://www.instagram.com/thekylepeasefoundation/ LinkedIn: https://www.linkedin.com/company/kyle-pease-foundation/posts/?feedView=all FaceBook: https://www.facebook.com/TheKylePeaseFoundationYouTube: https://www.youtube.com/channel/UCNfzbm0kpTagaHRwMptuV9QSupport the show

In this episode, we're exploring one of Boston's most storied and beloved traditions: The Beanpot. This annual tournament brings the college hockey programs from Boston University, Boston College, Harvard and Northeastern together for an epic clash. I'm joined by local sports maven Tom Burke — his family owned the Celtics and Boston Garden, and plays a role in the Boston Marathon to this day — to tell me all about its origins and its evolution. He is also co-author of Tales from the Boston College Hockey Locker Room: A Collection of the Greatest Eagles Hockey Stories Ever Told. Attend the Beanpot.  OMG there is a Wing Bowl doc!!! It is called "No One Died." And here is an insane Buzzfeed feature. Big Papi singing his heart out. Send me New Bedford recs. DM me on Instagram or email me. Have feedback on this episode or ideas for upcoming topics? DM me on Instagram, email me, or send a voice memo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I want to hear your thoughts about the show and this episode. Text us here...In this powerful and deeply human conversation, Julie sits down with master certified coach, elite endurance athlete, and repeat guest Jane Pilger to explore what confidence really looks like when it is built from self-trust, compassion, and connection rather than perfection or control.Jane shares how learning to trust her inner GPS transformed her work as a coach, her relationship with food, and her identity as an athlete, including qualifying for the Boston Marathon. Together, Julie and Jane unpack why so many women feel stuck, why change feels unsafe, and how patterns we think are holding us back are often patterns of protection trying to keep us safe.This episode dives into food freedom, inner child work, nervous system awareness, and why healing is not about arriving at a destination but becoming someone new along the way. You will also hear practical ways to build confidence deposits, reconnect with yourself, and stop trying to do everything alone.If you have ever felt frustrated with yourself, caught in old habits, or convinced you were stuck, this episode will help you see yourself differently.What we cover in this episode:Why confidence is built through trust, not scripts or perfectionHow to create a clear vision without attaching your worth to the outcomeWhat patterns of protection really are and why they make senseWhy healing and growth require community, not isolationHow to build safety for your inner child without overwhelmThe role of identity in lasting change, in food, business, and lifeWhy small, safe steps create more progress than all-or-nothing changeConnect with Jane:Website: This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

In this gripping episode, retired Waltham, Massachusetts police sergeant Jim Vaglica shares raw, firsthand accounts from his 32-year career. With 16 years on the NEMLEC regional SWAT team, Jim was on the ground during the intense manhunt and capture of Boston Marathon bomber Dzhokhar Tsarnaev in Watertown — including the chaotic boat standoff, massive gunfire, and negotiations. He reveals behind-the-scenes details on the 2013 events (inspired by films like Patriots Day), bizarre  scenes (like intact brains ejected from shotgun wounds), heart-pounding SWAT entries against armed barricaded suspects, early adrenaline-fueled calls, and the unsolved Waltham triple murder linked to the older Tsarnaev brother. Jim also discusses recruiting new cops, school resource officers, his time on reality TV shows, and why policing remains an honorable profession. A must-watch for true crime fans, law enforcement stories, and Boston Marathon bombing insights. Contact Steve - steve@thingspolicesee.com Support the TPS show by joining the Patreon community today! https://www.patreon.com/user?u=27353055 Follow Jim on X - https://x.com/JimVaglica