Podcasts about Boston Marathon

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRESharon Lokedi set a Boston Marathon course record, ran a 65-minute half marathon, and stepped foot on another NYC Marathon podium.  She didn't just have a good year in 2025, she had the kind of season that rewrites expectations for the future of women's distance running, and her 2:17:22 course record at Boston can attest to this.Sharon's most recent success came at the New York City Marathon, where she came in second place with a time of 2:20:07; this was her third career podium finish at NYC, as she won the whole thing in 2022 during an impressive marathon breakout performance. The year 2025 also saw her win the NYC Half Marathon in an event record time, and then set a PR in the 13.1 distance with a 1:05:00 at the Copenhagen Half. She came in an impressive 4th place in the marathon during the 2024 Olympic Games in France, running a 2:23:14. Prior to that she was a stalwart in the collegiate ranks while running at Kansas, winning the 10,000m at the 2018 NCAA Outdoor Championships. After a Boston course record and a world-class season, she's stepping into the next chapter with more clarity, more confidence, and more momentum than ever before. Sharon Lokedi's story is unfolding in real time, and we are here to witness it. Tap into the Sharon Lokedi Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

At the Abilities Expo 2025 in Chicago, we enjoy the bustling noise of a community built on independence, resourcefulness, and zero tolerance for pity. With Katy Roberts as our guide, we explore how this decades-strong event turns accessibility from a checkbox into a living, breathing experience where disabled people don't blend in—they lead.Katy Roberts walks us through what makes the Expo different: hundreds of vendors you can actually touch and test, adaptive sports and mobility demos that invite participation, and a layout designed around dignity. We trace the event's roots back to 1979 and its growth across seven cities, then dig into the mindset shift that happens when disability is the majority in the room. That shift unlocks confidence, connection, and a practical swagger that says help is welcome but condescension isn't. Along the way, we challenge the tired narrative that a disability event is “sad” and show why it's a celebration of agency and problem-solving.Katy shares how her background in exhibitions, her UK perspective on the Disability Act, and her mom's MS inform the small details that matter—clear signage, rest spaces, trained staff, and access that goes beyond legal minimums. We talk about ADA compliance as a starting point, not a finish line, and why better design grows markets and reduces friction for everyone. You'll hear about standout guests—from a traveler who's visited 53 countries to a Boston Marathon bombing survivor—whose stories center curiosity, resilience, and community, not clichés.If you're near LA, New York, Chicago, Houston, Phoenix, Fort Lauderdale, or Dallas, check abilities.com for dates and resources, including product demos you can watch from home. If this conversation moved you, subscribe, share it with someone who needs a boost, and leave a quick review to help more listeners find the show. Your voice helps this community stay loud.

In this week's episode, we zoom out to talk long-term goal mapping, sparked by Katie revisiting an athlete questionnaire she filled out in 2017—and how goals like completing an Ironman or qualifying for the Boston Marathon quietly became reality through years of unsexy consistency. From there, we dig into our experiences with multisport training versus single-sport focus, sharing practical ways to use multisport to support durability, aerobic development, and time management while keeping the main goal the main thing during a focused training block or season. We also touch on lessons from the Norwegian Training Method, why consistency beats heroic workouts, how to interpret training data and fitness metrics with better context, and how to think critically about course demands using AI tools (including a deep dive into the Ironman Maine 70.3 bike course). If you're thinking about long-term progression, balancing multisport with focused training, or building fitness that lasts for years, this episode is for you. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Send us a textFor today's episode we got to read another fictional running story. These are rare but we've enjoyed every single one we read so far and this one was no exception.Toeing the start line of the 1983 Boston Marathon, Cooper McKenzie (the main character) finds himself in a race to make meaning of his troubled, unimpressive life. Cooper McKenzie is contending with the stark realities of middle age—he is fully disenchanted with his career, he is struggling to meet the financial needs of his young family, and he has accumulated an unbearable number of “what ifs” and regrets. Staring down a serious medical diagnosis, Cooper takes inventory of the pivotal moments of his life—things left unfinished, unfortunate outcomes, and a negative sense of self. He resolves to rewrite his script of failure even as his own body is failing him. A story of resilience builds as Cooper makes his way to the start of the Boston Marathon to run a distance he has never attempted, let alone completed. His reasons for risking it all to finish are painfully clear, but with such high stakes, finishing could mean the end. The Road to Redemption captures a personal journey that is altogether universal. We must traverse our lived experience, particularly those moments of vulnerability and shame, to reach the end goal of knowing the truth of what we can do and who we are.In this episode we had two guests... Tom's son, Matt Fitzgerald (yes, the same Matt Fitzgerald who has written more than 30 books about endurance), was there to help with questions if needed and Tom's other son, Sean, was in the background to help set up the technology. I guess we had 3 guests? Tom Fitzgerald doesn't always write about running but has his own impressive resume. He has authored a wide-ranging collection of impactful books, including the bestselling novel Chocolate Charlie, the popular fitness title Get Tough!, and the critically acclaimed Poor Richard's Lament. Raised in Upstate New York on the St. Lawrence River, Fitzgerald completed a series of solo open-water swims in his late teens and early 20s before joining the United States Navy and serving in Vietnam as a member of the Special Forces. He later ran the Boston Marathon three times. Fitzgerald began working on Road to Redemption (originally titled A Private Agony) in 1982, completing the novel after a lengthy hiatus at the urging of the second of his three sons, Matt Fitzgerald, himself the author of many books on running.If you'd like to learn more about the author, his website is: https://www.kingsleybooks.infoIf you'd like to see some of the othLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Giddy up—because today, Michelle and Kim Krezonoski are back! Kim and Michelle have been crushing their own running goals—most notably finishing as the top two Canadian women at the 2024 Boston Marathon—yet they stay grounded and remind us that life is full of different pursuits that fuel us. Beyond their own training, they've spent the past few years inspiring athletes through their coaching company, Startline Strength. And now, they've added a brand-new venture to their roster: Pairr Socks. Pairr is the result of nearly two years of passion, testing, research, and fine-tuning—and the result is pretty incredible. So gear up for a spicy workout and pair it with this a chat with Kim and Michelle Krezonoski. Follow Kim @kimkrezonoski Follow Michelle @michellekrezonoski Follow Pairr @Pairrsocks Find Startline Strength at www.startlinestrength.com   ------ EPISODE SPONSOR: CANADA RUNNING SERIES As we wrap another incredible race season, it's time to look ahead: registration is open for all Canada Running Series 2026 events, including: Beneva Spring Run-Off — April 4, 2026: Kick off your racing season with a Toronto classic. Run the 5K, 8K, or Kids Race and enjoy High Park in full spring bloom. UA Toronto 10K — April 18, 2026: Now on a new date for 2026! Experience Toronto's waterfront like never before with this fast, scenic 10K, plus a fun Kids Race for future runners. Beneva Vancouver Half — June 28, 2026: Soak in ocean views and mountain backdrops at the Beneva Vancouver Half Marathon or 5K — one of Canada's most beautiful races. Visit www.canadarunningseries.com  for more details and to register   Theme Music: Joseph McDade

Stephanie Dyer picked up running at college after watching the Boston Marathon and she has held it close over since. Now, over 30 years later, Stephanie is still cranking out PR's at her favorite distance and aiming for 70 marathons by the age of 70. Incredible! In this episode she talks about building consistency, getting faster with age, finding and cultivating her love for the sport, and what drives her after three decades of marathoning. You can learn more about Stephanie at https://runwithredness.com. Sponsors ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheryl and Carrie discuss Carrie's diagnosis of hip dysplasia which led to osteoarthritis, her hip replacement surgeries in 2022 and 2023, and her experience running the Boston Marathon. Carrie emphasizes the importance of self-advocacy, having a strong support and care team, and setting mini goals during recovery. They also candidly talk about the emotional struggle with post-marathon blues and how time, support, and new goals helped Carrie overcome it. Overall, Carrie aims to give hope to others facing similar medical challenges.Episode at a glance:Carrie's Arthritis and Double Hip Replacement Journey: Cheryl and Carrie discuss Carrie's arthritis diagnosis and how that led to having double hip replacements.Carrie's Experience Running the Boston Marathon: Carrie shares her experience of running in the Boston Marathon in April 2025. The Importance of Self-Advocacy and a Support Team: Cheryl and Carrie discuss the importance of advocating for yourself and having a strong support system to help you overcome challenges.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who's spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s.1. Corinna's Story: Curiosity & GritCorinna's career wasn't built on luck, but on:Insatiable curiosityRefusing the first “no”She shared how being told she'd “never be a runner” led her to finish the Boston Marathon, showing her belief that most people are capable of far more than they think. Her superpower? Seeing possibility where others see barriers.2. Scaling a Tiny Omega CompanyCorinna grew one of the world's top omega-3 brands from under $1M to over $100M across 36 markets. Her approach combined sales mastery, education, science-first messaging, and sustainability advocacy. But even the best fish oil companies had ecological costs, leading her to algae — the original source of EPA and DHA.3. Fish Oil vs. AlgaeKey point: Fish don't make omega-3s — algae does. Algae-based omegas are:3x more bioavailable than fish oilFree from microplastics & heavy metalsEthical and sustainablePart of a regenerative system that helps the planetAt Orlo Nutrition, Corinna is pioneering polar lipid omega-3s, which the body absorbs far better than fish oil or krill.4. Signs of DeficiencyOmega-3 deficiency is common due to cooking oils, low fish intake, and nutrient-poor foods. Symptoms often hidden in “normal” struggles: brain fog, low mood, poor sleep, dry skin, inflammation, joint discomfort, cravings, hormonal imbalances, and slow recovery. Every cell needs omega-3s — without it, inflammation and cellular rigidity rise.5. Omega-3 Index TestThe Omega-3 Index Test measures EPA & DHA in red blood cells:Optimal: 8–12%Average American: 3–4%Corinna's result: 6.37% on two Orlo softgels daily, moving to three brings her into the optimal zone. Orlo includes two Omega-3 Index Tests in the first six months.6. Why Most Supplements FailLow doses, poor bioavailability, and synthetic forms mean many supplements don't work. Corinna explains why bioavailable omegas, methylated B vitamins, and quality greens are worth it — not for biohacking, but for basic human function.7. Investing in HealthWe reframed supplement cost:“Expensive compared to what? Prevention always costs less than correction.”Small, consistent investments in real food + smart supplementation save money and health long-term.8. Corinna's Four Health PillarsWhat you eatWhat you drinkHow you moveHow you sleepOmega-3s support cellular function, recovery, mood, hormones, sleep, and cognition. You don't need 30 supplements — just the right few consistently.Key TakeawaysOmega-3 deficiency is a hidden health crisisAlgae-based omegas are cleaner and more effective than fish oilPrevention is always cheaper than treatmentSmall, consistent health investments compound over timeListen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Mac Cerullo of the Boston Herald returns to talk to Ed and Owen about the state of the Boston Red Sox, the whispers and rumors making their way around winter meetings, training for the Boston Marathon, and much more.Mac is running the Boston Marathon in support of the hospital's Miles for Miracles program. Every dollar raised will go towards supporting Boston Children's Every Child Fund, which provides care and services for families throughout the hospital that aren't covered by insurance. You can donate in the link below. MFM - Boston Marathon 2026: Mr. Mac Anthony Cerullo - Boston Children's Hospital

In recent times, Caryn—who lives in Texas and also spends a lot of time in Colorado—became the first person (as far as we can find) to qualify for and run the Boston Marathon after a knee replacement surgery, thanks to a procedure done by Dr Richard Berger. And, Caryn's story is about that, but also so much more. Caryn has faced significant traumas in life, among them experiences with disordered eating, and she has been impacted by suicide.In her story, she talks about this, and also how the challenges and struggles she's faced have resulted in fueling her purpose in life. So, for instance, Caryn's had a long career as a dietician specializing in helping people to overcome disordered eating. She's been a leader in this field, beginning at a time when so little was known on the topic and treatment was rare to nonexistent. Caryn founded and ran an eating dis outpatient clinic for over 20 years; it grew to become the largest of its kind in Texas and one of the largest in the nation. Her career has spanned over 30 years. She's also worked as an adjunct professor at the University of Houston for over 20 years. In addition, Caryn founded Poppy's Run for Life, which she talks about: the organization raises funds for suicide education and prevention through running events. Currently, Caryn is also going after her latest big personal running challenge: running a marathon in every state! There are many powerful moments in Caryn's story, and it is truly inspirational. Mentioned in this EpisodeDr. Richard Berger: outpatienthipandknee.comMainly Marathons: mainlymarathons.comPoppy's Run for Life: poppysrunforlife.comTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lidérc Bell⁠⁠⁠, via ⁠⁠⁠Pixabay⁠⁠⁠RoyaltyFreeMusic⁠, via ⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠PaulYudin⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠DELOSound, via Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠penguinmusic⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Examining the critical management of our "personal energy economy," McKay argues that mental and emotional fuel is a finite resource that must be consciously directed toward the future rather than the past. He illustrates this powerful shift through the story of Boston Marathon survivor Adrianne Haslet, who refused to spend her energy on bitterness, choosing instead to focus entirely on her recovery and return to dance.Drawing on James Clear's Atomic Habits, the episode also reviews how strategies like "habit stacking" reduce daily friction to conserve mental capacity for what truly matters. McKay highlights the journeys of leaders like Alan Ashton and Kat Cole to show how acting with faith and owning mistakes prevents the exhausting energy leakage caused by doubt. He further argues that true vitality comes from surrounding oneself with "energizers" and letting others take the credit to preserve social reserves. Finally, the discussion emphasizes that prioritizing progress over perfection connects daily actions to a higher meaning, transforming fatigue into drive.Main Themes:Resilience requires directing energy toward the future, not the past."Habit Stacking" minimizes the energy cost of new behaviors.Doubt drains mental fuel while faith focuses it.Own mistakes and let others win to conserve social energy.Indecision traps personal growth within the boundaries of safety.Visible progress, rather than perfection, generates momentum.Connecting effort to meaning replaces fatigue with drive.Top 10 Quotes:"There are far better things ahead than any we leave behind.""You can spend your time replaying in your mind what someone else did or didn't do to hurt you... Or you can set aside any injustice, don't give the people who hurt you a second thought, put your energy to your future.""You don't rise to the level of your goals; you fall to the level of your systems.""Faith is surrender and allows you to put your energy in the right place.""Potential grows in discomfort. And your potential begins one step out of your comfort zone.""Time has a way of just doing your work for you.""Energy shared is energy multiplied.""Meaning gives emotional energy because it ties effort to significance."Show Links:Open Your Eyes with McKay Christensen

In this weeks epiosde we discuss how I'm going to be training for the Boston Marathon next year.  This will be my 5th star on the 6 star World Major Marathon Journey.  I've already periodised my training, mapped out the races I would like to do and have a clear plan of how I'm going to run well next April.  If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk  

In this week's episode, Elena shares insights from the very beginning of her return to structured training after a true three-month off-season, including what's helping her rebuild consistency, how she's thinking about early Boston Marathon goals, and why maintaining joy in her routine matters so much. We then shift to Katie's turkey trot 5K at eight months pregnant: why she decided to race, how she approached a hilly, unfamiliar course at a “smooth tempo” pace, and what she learned about managing her competitive side, listening to feel over data, and reframing expectations while running in pregnancy. We close with a listener question on mental health, postpartum recovery, and movement during any planned time off, along with Katie's framework for setting realistic expectations, maintaining identity, and focusing on a healthy long-term return to sport. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

On this episode of The Coach Mark Gottfried Show, Coach Mark Gottfried sits down with legendary marathoner Meb Keflezighi. Meb shares his incredible journey from Eritrea to becoming the oldest Boston Marathon winner and a four-time Olympian. They discuss overcoming adversity, the importance of grit, mental toughness, and the role of family and education in his success. Meb reflects on pivotal lessons from his parents, his transformative UCLA experience, and launching the MEB Foundation to inspire youth. Whether you're an athlete or not, this conversation offers valuable insights on perseverance, finishing strong, and making a difference.

What does it take to turn a lifetime of running into a thriving business? This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they've evolved from competitive athletes to business owners. In this episode, we cover: - The Boston Experience: Reflections on running one of the world's most prestigious marathons. - The Balancing Act: Strategies for juggling full-time jobs, coaching, and elite training without burning out. - Introducing Pairr Socks: How a gap in the market led to the creation of a new Canadian, woman-owned sock brand. - Athlete to Entrepreneur: How the discipline of sport translates directly to business resilience. - Future Plans: What's next for the Krezonoski sisters and their product line. Whether you are an aspiring entrepreneur or looking to level up your training mindset, this episode is packed with value! Learn more about Pairr Socks at: https://www.instagram.com/pairrsocks/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

“You can't put a price on life!” say politicians, pretending to be compassionate, spending other people's money.But Kenneth Feinberg, Special Master of the 9/11 Victim Compensation Fund, says you CAN put a price on life. He's distributed funds to the victims of 9/11, the Pulse nightclub shooting, the Boston Marathon, the Deepwater Horizon spill, the Virginia Tech shooting, the Aurora movie theater shooting, and now the LA wildfires.In this podcast he explains how he does it, why it's important, but also why (despite the success of the 9/11 fund) paying out money to victims should not be something that government does.

I don't have to tell you what the Western States Endurance Run means to the ultrarunning community.  It is the super bowl, the Boston Marathon, World Cup, the World Series.....  And if you've listened to me gushing about the race and the energy on this podcast over the years, you will know how I feel about it.  Two amazing people, Carrie Meng, Assistant Race Director, finisher, and all around awesome human, and John Trent, journalist, 11-time finisher. author, and again, just an awesome, passionate human, have started a podcast.  It is called "The Spirit of Western States".  They will discuss history, rules, lottery, crewing best practices, all the things.  The will serve as great information for runners and crews preparing for their trip to the mecca of ultrarunning, and also for volunteers and rabid fans like me who can't get enough.  Enjoy getting to know these two ultrarunners and their new podcast!1. Welcome to the official Western States podcast! - The Spirit of Western States Podcast | Podcast on Spotify@carriemetothemtns@trent4964WSERMount to Coast | For runners who transcend distance.Discount code = MARTYGSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana ChampsEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with legendary footwear innovator Stuart Jenkins, founder and CEO of Blumaka and creator of Flex Footwear. From running the Boston Marathon before there were mile markers to helping brands like HOKA, UGG, and Reebok transform the way we move, Stuart's story is equal parts grit, vision, and innovation.Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:How 94 companies said no before Reebok said yesThe invention of air-cushioned soles before Nike AirWhy sustainability and performance must coexistHow Blumaka turns 85 percent recycled foam waste into insoles that outperform the originalsWhat it meant for Oprah Winfrey to name Flex Footwear one of her Favorite Things of 2024And why every marathon—and every dream—starts with one brave step forwardIt's an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.Guest Links

Join us for today's AGT podcast as Jason and Jeff relive their Boston days including a big fight after school. the state hospital Jason worked at and their friend who finished "Top 40" in the Boston Marathon. Also, Jeff's daughter makes him try Taco Bell, the guys relive their 9/11 in Los Angeles and Jeff develops his skill of "out in the wild comedy." Also, Jason gets back into sports, being embarrassed by liking Coldplay, and meeting Alanis Morrisette. Book Jason on Cameo: https://www.cameo.com/jasonnash?qid=1763408750&aaQueryId=a42fd25c5f1d67810433512bef1dbbbb Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textToday, I feel very lucky as I'm speaking with Stuart Jenkins—CEO and founder of Blumaka, a company that's revolutionizing the footwear industry by transforming waste into world-class performance products. But Stuart's story isn't really about shoes. It's about what happens when you refuse to let limitations define you.As a kid growing up on a cattle ranch in central Nebraska, his parents were children of the Depression. They had lots of land, but not much money. And Stuart was dyslexic—in a time and place where that just meant you were written off as "dumb" or "stupid." Teachers told his mother he'd never graduate high school and should just work on the family farm as a career.But his mother, Frances, saw something different in Stuart. She didn't focus on his weaknesses. She built on his strengths. And she taught him two words that would become his North Star: "Do better."So Stuart did. He set an impossible goal at fifteen years old: to run in the U.S. Olympic Trials Marathon. Not because he was the most talented. Not because he was the fastest. But because he believed that anyone willing to work hard enough could get there.For the next eight years, he didn't miss a single day of training. Twenty-six thousand, eighty-three miles. As Stuart put it, That's 1,000 miles of preparation for every mile of the race. And at the Boston Marathon in 1983, he qualified for the Olympic Trials—by just four seconds running an amazing time of 2:19Stuart's story so powerful: He'll tell you that qualifying wasn't the point. The real lessons—the ones that shaped everything that came after—happened in those 26,000 miles. Running in blizzards. Running in hundred-degree heat. Running after twelve-hour days working cattle on the ranch.Those lessons propelled him into a forty-year career innovating in the footwear industry. He took an air shoe concept to ninety-four companies who all told him no chance—until Reebok finally said yes, and it became the best-selling walking shoe in America. He pioneered carbon fiber technology in footwear. He discovered and helped build Hoka into the powerhouse brand it is today.And now, with Blumaka, he's doing something truly revolutionary: taking mountains of waste foam from behind shoe factories—material that would otherwise be burned or buried—and creating products that perform better than the originals. Professional athletes across the NFL and Major League Baseball are using his insoles. And just two weeks ago, Oprah named his Flex brand sandals one of her favorite things in 2025.In this conversation, we go deep. We talk about trust as a starting point, not something you have to earn. About confidence built on humility, not ego. About why experience often matters more than expertise. And about that fundamental responsibility we all have: to never let our challenges define us, but to use them to strengthen us.If you've ever felt limited by circumstances beyond your control—if you've ever wondered whether hard work really matters—if you've ever looked at a problem and wondered if it could be an opportunity—this conversation is for you.One last thing here is that In the second half of this podcast, Stuart describes in-depth the process behind the scenes at Blumaka. Although you are only listening to this podcast in audio form, during this part of the conversation, Stuart was showing me examples of the different shoes and insoles Blumaka focuses on. If you want to see for yourself, please go to blumaka.com to learn more about the awesome products they make.Connect With Stuart and BlumakaBlumakaStuart on LinkedIn

We're doing something a little different on Beyond the Sessions this week! Instead of answering a listener question, Dr. Emily Upshur, Dr. Rebecca Hershberg, and I are unpacking a fascinating (and slightly unsettling) study about how media exposure to traumatic events can affect our mental health—and what it means for us and our kids.   In this episode, we talk about:   - A study that found people who watched repeated news coverage about the Boston Marathon Bombing showed more markers of stress than some who were actually there. - Why constant exposure to distressing headlines can keep your nervous system stuck in fight-or-flight. - How past trauma and chronic stress can make us more vulnerable to media-induced anxiety. - What "orienting to safety" means and simple ways to help your brain (and your child's) return to calm. - How to talk to kids about scary news stories in age-appropriate, grounding ways.   In a world where we're surrounded by 24/7 coverage of crisis and tragedy, this conversation will help you understand what's happening inside your brain and body and give you tools for focusing on building resilience and safety for your child.     REFERENCES AND RELATED RESOURCES:  

The Solid Pace Podcast EP.175   Mara-tale เล่าเรื่องเมืองมาราธอน: Boston Marathon Powered by Lertsiri Sports Travel   โดย Coach เก่ง ธนากร ชีพธำรง  MSc Sport & Exercise Psychology  USA Triathlon Certified Coach USA Track & Field Certified Coach EXOS Performance Specialist     พิเศษสำหรับ ผู้ฟัง The Solid Pace Podcast    ใช้ Code "TCTRI10" รับส่วนลดค่าสมัคร 10 AUD  เมื่อสมัครแข่ง Busselton Festival of Triathlon 2026 ในประเภทการแข่ง Busselton 100, Busselton 50, Busselton 100 Duathlon, Busselton Aquabike    สมัครแข่งที่นี่ https://raceroster.com/events/2026/108617/busselton-festival-of-triathlon-2026     Our Products & Services   ✅ แผนซ้อมวิ่ง ไตรกีฬา  https://www.tc-triathlon.com/Coaching-Package/standard/th/   ✅ให้ความรู้และให้คำปรึกษา จิตวิทยาการออกกำลังกายและการกีฬา https://www.tc-triathlon.com/Sport-Psychology/Package-and-Rate/   ✅ ทดสอบความเข้มข้นของเหงื่อ https://www.tc-triathlon.com/Sweat-Expert/sweattest/    ✅ ONLINE COURSE: เตรียมความพร้อม ก่อนแข่งไตรกีฬาครั้งแรก  https://www.skilllane.com/courses/intro-to-triathlon   Website

Want to train smarter, fuel better, and understand what your body actually needs? This episode unpacks the real science behind endurance training and fueling—no pseudoscience, no gimmicks. We start with a quick announcement about our Boston Marathon 2026 prep webinar (covering pacing, fueling, and course strategy from Hopkinton to Boylston), then move into a “Hot or Not” segment on popular running recovery tools: KT tape, dry needling, cupping, and stretching versus mobility.Next, we tackle a listener question on calf cramps during long races—what causes them, how to respond in the moment, and how to prevent them through smarter training and fueling.Finally, we close with a deep dive into metabolism for runners: ATP production, the limits of fat oxidation, how and why the “crossover point” matters, and why fasted or low-carb approaches can increase injury risk and reduce performance—especially for women.⏱️ Timestamps00:00 – Intro & Boston 2026 webinar invite04:00 – Hot or Not: KT tape, dry needling, cupping, stretching vs. mobility22:00 – Listener Q: Calf cramps—on-course fixes and long-term prevention40:00 – Metabolism 101: fat vs. carb fueling, crossover point, LEA/RED-S risksSubscribe for more evidence-based endurance coaching.Learn about 1:1 coaching at microcosm-coaching.com and follow @microcosmcoaching on Instagram.

The 54th New York City Marathon is in the books, and what a race it was. Nearly 60,000 runners took to the streets of the Big Apple, and near-perfect weather conditions meant that times were fast and racing was fierce.We got to witness both historically-fast and historically-close races, as three women broke the 22-year-old course record and the men's race was decided by a photo finish, the smallest margin in the race's history. Hellen Obiri is now a two-time champ—winning first in 2023 and again in 2025—and Benson Kipruto claimed his fourth World Marathon Major title by mere inches. For the second time this year, Hellen Obiri and Sharon Lokedi claimed the top two spots on a World Marathon Major podium. In April, Lokedi held off Obiri to claim her first Boston Marathon title as both shattered the course record. Once again, Obiri and Lokedi (plus third-placer Sheila Chepkirui, the 2024 champ) worked together to run the fastest time in New York history. Only this time, Obiri turned the tables on her rival with a blistering final 800 meters and a 2:19:51 victory. For those watching along on the CITIUS MAG YouTube broadcast, Chris Chavez came very close to ending up on “Old Takes Exposed.” With about half a mile to go in the men's race, he called Benson Kipruto as the race winner. Kipruto, the Paris bronze medalist and a three-time World Marathon Major winner, had survived the whittling down of the lead pack over the second half and found himself in the driver's seat in Central Park, putting the hurt on 2024 London champ Alexander Mutiso Munyao. There was only one problem: with 200 meters left in the race, Mutiso found one last gear and began to reel Kipruto back in. Kipruto was focused on navigating the slight uphill finish of New York's and only realized Mutiso was so close in the final steps, turning on one last burst of speed to stay ahead of his challenger. It was a true photo finish, as 0.3 seconds separated the duo and both men were credited with a time of 2:08:09.You can find our full NYC Marathon recap here.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠WahooFitness.com⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Crisp Apple started as a holiday special, but people went absolutely wild for it. You begged, Olipop listened, and now it's officially part of the family. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Mark Hill is my dad, so we met nearly 40 years ago and I've known him my whole life.

This episode's guest is author, speaker, and "patron saint of crazy ideas" Kyle Scheele. Listen in as he makes the case that creativity at financial institutions isn't confined to marketing teams—it's simply problem-solving, and it belongs to everyone at your organization. He shares why “culture eats strategy,” explains the importance of making space for innovation in a traditional industry, and suggests practical ways leaders can experiment to reduce the big risk that all community FIs face: losing customers to more innovative competitors.We'll explore:The risk of losing customers to fintechs and how creativity helps you win trust.“Commit to the bit”: the surprising power of shared enthusiasm to build culture and collaboration.Two questions leaders should ask to unlock hidden solutions already inside the organization.Lightweight systems to surface employee ideas and how strong cultures act like magnets for attracting new talent.About the guest: Whether he's holding a Viking funeral for the regrets of 21,000 people, hosting the world's first fake marathon, or gaining a million TikTok followers in just 25 hours, Kyle Scheele is always on the lookout for crazy ideas that produce wildly outsized outcomes. Over the last decade, his projects have been featured in prominent outlets Fast Company, WIRED, The Washington Post, Yahoo!, BuzzFeed, UpWorthy, and Goalcast, among others. His videos have been viewed over 250 million times, and he has spoken to hundreds of thousands of audience members across the United States. More than anything, Kyle hopes that his story can inspire others to chase their own crazy ideas and become the people they were meant to be.Helpful links:Read about one of Kyle's projects: Home Run Marathon attracts more participants than Boston Marathon on TikTok - The Washington PostHear more from Kyle at Abrigo's 2026 ThinkBIG Conference.

Welcome to Original Jurisdiction, the latest legal publication by me, David Lat. You can learn more about Original Jurisdiction by reading its About page, and you can email me at davidlat@substack.com. This is a reader-supported publication; you can subscribe by clicking here.Yesterday, Southern California Edison (SCE), the utility whose power lines may have started the devastating Eaton Fire, announced its Wildfire Recovery Compensation Program. Under the program, people affected by the fire can receive hundreds of thousands or even millions of dollars in compensation, in a matter of months rather than years—but in exchange, they must give up their right to sue.It should come as no surprise that SCE, in designing the program, sought the help of Kenneth Feinberg. For more than 40 years, often in the wake of tragedy or disaster, Feinberg has helped mediate and resolve seemingly intractable crises. He's most well-known for how he and his colleague Camille Biros designed and administered the September 11th Victim Compensation Fund. But he has worked on many other headline-making matters over the years, including the Agent Orange product liability litigation, the Deepwater Horizon Oil Spill Trust, the multidistrict litigation involving Monsanto's Roundup weed killer—and now, of course, the Eaton Fire.How did Ken develop such a fascinating and unique practice? What is the most difficult aspect of administering these giant compensation funds? Do these funds represent the wave of the future, as an alternative to (increasingly expensive) litigation? Having just turned 80, does he have any plans to retire?Last week, I had the pleasure of interviewing Ken—the day after his 80th birthday—and we covered all these topics. The result is what I found to be one of the most moving conversations I've ever had on this podcast.Thanks to Ken Feinberg for joining me—and, of course, for his many years of service as America's go-to mediator in times of crisis.Show Notes:* Kenneth Feinberg bio, Wikipedia* Kenneth Feinberg profile, Chambers and Partners* L.A. Fire Victims Face a Choice, by Jill Cowan for The New York TimesPrefer reading to listening? For paid subscribers, a transcript of the entire episode appears below.Sponsored by:NexFirm helps Biglaw attorneys become founding partners. To learn more about how NexFirm can help you launch your firm, call 212-292-1000 or email careerdevelopment@nexfirm.com.Three quick notes about this transcript. First, it has been cleaned up from the audio in ways that don't alter substance—e.g., by deleting verbal filler or adding a word here or there to clarify meaning. Second, my interviewee has not reviewed this transcript, and any errors are mine. Third, because of length constraints, this newsletter may be truncated in email; to view the entire post, simply click on “View entire message” in your email app.David Lat: Welcome to the Original Jurisdiction podcast. I'm your host, David Lat, author of a Substack newsletter about law and the legal profession also named Original Jurisdiction, which you can read and subscribe to at davidlat.substack.com. You're listening to the eighty-fourth episode of this podcast, recorded on Friday, October 24.Thanks to this podcast's sponsor, NexFirm. NexFirm helps Biglaw attorneys become founding partners. To learn more about how NexFirm can help you launch your firm, call 212-292-1000 or email careerdevelopment@nexfirm.com. Want to know who the guest will be for the next Original Jurisdiction podcast? Follow NexFirm on LinkedIn for a preview.I like to think that I've produced some good podcast episodes over the past three-plus years, but I feel that this latest one is a standout. I'm hard-pressed to think of an interview that was more emotionally affecting to me than what you're about to hear.Kenneth Feinberg is a leading figure in the world of mediation and alternative dispute resolution. He is most well-known for having served as special master of the U.S. government's September 11th Victim Compensation Fund—and for me, as someone who was in New York City on September 11, I found his discussion of that work profoundly moving. But he has handled many major matters over the years, such as the Agent Orange product liability litigation to the BP Deepwater Horizon Disaster Victim Compensation Fund. And he's working right now on a matter that's in the headlines: the California wildfires. Ken has been hired by Southern California Edison to help design a compensation program for victims of the 2025 Eaton fire. Ken has written about his fascinating work in two books: What Is Life Worth?: The Unprecedented Effort to Compensate the Victims of 9/11 and Who Gets What: Fair Compensation after Tragedy and Financial Upheaval. Without further ado, here's my conversation with Ken Feinberg.Ken, thank you so much for joining me.Ken Feinberg: Thank you very much; it's an honor to be here.DL: We are recording this shortly after your 80th birthday, so happy birthday!KF: Thank you very much.DL: Let's go back to your birth; let's start at the beginning. You grew up in Massachusetts, I believe.KF: That's right: Brockton, Massachusetts, about 20 miles south of Boston.DL: Your parents weren't lawyers. Tell us about what they did.KF: My parents were blue-collar workers from Massachusetts, second-generation immigrants. My father ran a wholesale tire distributorship, my mother was a bookkeeper, and we grew up in the 1940s and ‘50s, even the early ‘60s, in a town where there was great optimism, a very vibrant Jewish community, three different synagogues, a very optimistic time in American history—post-World War II, pre-Vietnam, and a time when communitarianism, working together to advance the collective good, was a prominent characteristic of Brockton, and most of the country, during the time that I was in elementary school and high school in Brockton.DL: Did the time in which you grow up shape or influence your decision to go into law?KF: Yes. More than law—the time growing up had a great impact on my decision to give back to the community from which I came. You've got to remember, when I was a teenager, the president of the United States was John F. Kennedy, and I'll never forget because it had a tremendous impact on me—President Kennedy reminding everybody that public service is a noble undertaking, government is not a dirty word, and especially his famous quote (or one of his many quotes), “Every individual can make a difference.” I never forgot that, and it had a personal impact on me and has had an impact on me throughout my life. [Ed. note: The quotation generally attributed to JFK is, “One person can make a difference, and everyone should try.” Whether he actually said these exact words is unclear, but it's certainly consistent with many other sentiments he expressed throughout his life.]DL: When you went to college at the University of Massachusetts Amherst, what did you study?KF: I studied history and political science. I was very interested in how individuals over the centuries change history, the theory of historians that great individuals articulate history and drive it in a certain direction—for good, like President Kennedy or Abraham Lincoln or George Washington, or for ill, like Adolf Hitler or Mussolini. And so it was history that I really delved into in my undergraduate years.DL: What led you then to turn to law school?KF: I always enjoyed acting on the stage—theater, comedies, musicals, dramas—and at the University of Massachusetts, I did quite a bit of that. In my senior year, I anticipated going to drama school at Yale, or some other academic master's program in theater. My father gave me very good advice. He said, “Ken, most actors end up waiting on restaurant tables in Manhattan, waiting for a big break that never comes. Why don't you turn your skills on the stage to a career in the courtroom, in litigation, talking to juries and convincing judges?” That was very sound advice from my father, and I ended up attending NYU Law School and having a career in the law.DL: Yes—and you recount that story in your book, and I just love that. It's really interesting to hear what parents think of our careers. But anyway, you did very well in law school, you were on the law review, and then your first job out of law school was something that we might expect out of someone who did well in law school.KF: Yes. I was a law clerk to the chief judge of New York State, Stanley Fuld, a very famous state jurist, and he had his chambers in New York City. For one week, every six or seven weeks, we would go to the state capitol in Albany to hear cases, and it was Judge Fuld who was my transition from law school to the practice of law.DL: I view clerking as a form of government service—and then you continued in service after that.KF: That's right. Remembering what my father had suggested, I then turned my attention to the courtroom and became an assistant United States attorney, a federal prosecutor, in New York City. I served as a prosecutor and as a trial lawyer for a little over three years. And then I had a wonderful opportunity to go to work for Senator Ted Kennedy on the Senate Judiciary Committee in Washington and stayed with him for about five years.DL: You talk about this also in your books—you worked on a pretty diverse range of issues for the senator, right?KF: That's right. For the first three years I worked on his staff on the Senate Judiciary Committee, with some excellent colleagues—soon-to-be Supreme Court justice Stephen Breyer was with me, noted litigator David Boies was in the office—and for the first three years, it was law-related issues. Then in 1978, Senator Kennedy asked me to be his chief of staff, and once I went over and became his chief of staff, the issues of course mushroomed. He was running for president, so there were issues of education, health, international relations—a wide diversity of issues, very broad-based.DL: I recall that you didn't love the chief of staff's duties.KF: No. Operations or administration was not my priority. I loved substance, issues—whatever the issues were, trying to work out legislative compromises, trying to give back something in the way of legislation to the people. And internal operations and administration, I quickly discovered, was not my forte. It was not something that excited me.DL: Although it's interesting: what you are most well-known for is overseeing and administering these large funds and compensating victims of these horrific tragedies, and there's a huge amount of administration involved in that.KF: Yes, but I'm a very good delegator. In fact, if you look at the track record of my career in designing and administering these programs—9/11 or the Deepwater Horizon oil spill or the Patriots' Day Marathon bombings in Boston—I was indeed fortunate in all of those matters to have at my side, for over 40 years, Camille Biros. She's not a lawyer, but she's the nation's expert on designing, administering, and operating these programs, and as you delve into what I've done and haven't done, her expertise has been invaluable.DL: I would call Camille your secret weapon, except she's not secret. She's been profiled in The New York Times, and she's a well-known figure in her own right.KF: That is correct. She was just in the last few months named one of the 50 Women Over 50 that have had such an impact in the country—that list by Forbes that comes out every year. She's prominently featured in that magazine.DL: Shifting back to your career, where did you go after your time in the Senate?KF: I opened up a Washington office for a prominent New York law firm, and for the next decade or more, that was the center of my professional activity.DL: So that was Kaye Scholer, now Arnold & Porter Kaye Scholer. What led you to go from your career in the public sector, where you spent a number of your years right out of law school, into so-called Biglaw?KF: Practicality and financial considerations. I had worked for over a decade in public service. I now had a wife, I had three young children, and it was time to give them financial security. And “Biglaw,” as you put it—Biglaw in Washington was lucrative, and it was something that gave me a financial base from which I could try and expand my different interests professionally. And that was the reason that for about 12 years I was in private practice for a major firm, Kaye Scholer.DL: And then tell us what happened next.KF: A great lesson in not planning too far ahead. In 1984, I got a call from a former clerk of Judge Fuld whom I knew from the clerk network: Judge Jack Weinstein, a nationally recognized jurist from Brooklyn, the Eastern District, and a federal judge. He had on his docket the Vietnam veterans' Agent Orange class action.You may recall that there were about 250,000 Vietnam veterans who came home claiming illness or injury or death due to the herbicide Agent Orange, which had been dropped by the U.S. Air Force in Vietnam to burn the foliage and vegetation where the Viet Cong enemy might be hiding. Those Vietnam veterans came home suffering terrible diseases, including cancer and chloracne (a sort of acne on the skin), and they brought a lawsuit. Judge Weinstein had the case. Weinstein realized that if that case went to trial, it could be 10 years before there'd be a result, with appeals and all of that.So he appointed me as mediator, called the “special master,” whose job it was to try and settle the case, all as a mediator. Well, after eight weeks of trying, we were successful. There was a master settlement totaling about $250 million—at the time, one of the largest tort verdicts in history. And that one case, front-page news around the nation, set me on a different track. Instead of remaining a Washington lawyer involved in regulatory and legislative matters, I became a mediator, an individual retained by the courts or by the parties to help resolve a case. And that was the beginning. That one Agent Orange case transformed my entire professional career and moved me in a different direction completely.DL: So you knew the late Judge Weinstein through Fuld alumni circles. What background did you have in mediation already, before you handled this gigantic case?KF: None. I told Judge Weinstein, “Judge, I never took a course in mediation at law school (there wasn't one then), and I don't know anything about bringing the parties together, trying to get them to settle.” He said, “I know you. I know your background. I've followed your career. You worked for Senator Kennedy. You are the perfect person.” And until the day I die, I'm beholden to Judge Weinstein for having faith in me to take this on.DL: And over the years, you actually worked on a number of matters at the request of Judge Weinstein.KF: A dozen. I worked on tobacco cases, on asbestos cases, on drug and medical device cases. I even worked for Judge Weinstein mediating the closing of the Shoreham nuclear plant on Long Island. I handled a wide range of cases where he called on me to act as his court-appointed mediator to resolve cases on his docket.DL: You've carved out a very unique and fascinating niche within the law, and I'm guessing that most people who meet you nowadays know who you are. But say you're in a foreign country or something, and some total stranger is chatting with you and asks what you do for a living. What would you say?KF: I would say I'm a lawyer, and I specialize in dispute resolution. It might be mediation, it might be arbitration, or it might even be negotiation, where somebody asks me to negotiate on their behalf. So I just tell people there is a growing field of law in the United States called ADR—alternative dispute resolution—and that it is, as you say, David, my niche, my focus when called upon.DL: And I think it's fair to say that you're one of the founding people in this field or early pioneers—or I don't know how you would describe it.KF: I think that's right. When I began with Agent Orange, there was no mediation to speak of. It certainly wasn't institutionalized; it wasn't streamlined. Today, in 2025, the American Bar Association has a special section on alternative dispute resolution, it's taught in every law school in the United States, there are thousands of mediators and arbitrators, and it's become a major leg in law school of different disciplines and specialties.DL: One question I often ask my guests is, “What is the matter you are most proud of?” Another question I often ask my guests is, “What is the hardest matter you've ever had to deal with?” Another question I often ask my guests is, “What is the matter that you're most well-known for?” And I feel in your case, the same matter is responsive to all three of those questions.KF: That's correct. The most difficult, the most challenging, the most rewarding matter, the one that's given me the most exposure, was the federal September 11 Victim Compensation Fund of 2001, when I was appointed by President George W. Bush and Attorney General John Ashcroft to implement, design, and administer a very unique federal law that had been enacted right after 9/11.DL: I got chills as you were just even stating that, very factually, because I was in New York on 9/11, and a lot of us remember the trauma and difficulty of that time. And you basically had to live with that and talk to hundreds, even thousands, of people—survivors, family members—for almost three years. And you did it pro bono. So let me ask you this: what were you thinking?KF: What triggered my interest was the law itself. Thirteen days after the attacks, Congress passed this law, unique in American history, setting up a no-fault administrator compensation system. Don't go to court. Those who volunteer—families of the dead, those who were physically injured at the World Trade Center or the Pentagon—you can voluntarily seek compensation from a taxpayer-funded law. Now, if you don't want it, you don't have to go. It's a voluntary program.The key will be whether the special master or the administrator will be able to convince people that it is a better avenue to pursue than a long, delayed, uncertain lawsuit. And based on my previous experience for the last 15 years, starting with Agent Orange and asbestos and these other tragedies, I volunteered. I went to Senator Kennedy and said, “What about this?” He said, “Leave it to me.” He called President Bush. He knew Attorney General John Ashcroft, who was his former colleague in the U.S. Senate, and he had great admiration for Senator Ashcroft. And so I was invited by the attorney general for an interview, and I told him I was interested. I told him I would only do it pro bono. You can't get paid for a job like this; it's patriotism. And he said, “Go for it.” And he turned out to be my biggest, strongest ally during the 33 months of the program.DL: Are you the managing partner of a boutique or midsize firm? If so, you know that your most important job is attracting and retaining top talent. It's not easy, especially if your benefits don't match up well with those of Biglaw firms or if your HR process feels “small time.” NexFirm has created an onboarding and benefits experience that rivals an Am Law 100 firm, so you can compete for the best talent at a price your firm can afford. Want to learn more? Contact NexFirm at 212-292-1002 or email betterbenefits@nexfirm.com.You talk about this in your books: you were recommended by a very prominent Democratic politician, and the administration at the time was Republican. George W. Bush was president, and John Ashcroft was the attorney general. Why wouldn't they have picked a Republican for this project?KF: Very good question. Senator Kennedy told both of them, “You better be careful here. This is a very, very uncertain program, with taxpayer money used to pay only certain victims. This could be a disaster. And you would be well-advised to pick someone who is not a prominent friend of yours, who is not perceived as just a Republican arm of the Justice Department or the White House. And I've got the perfect person. You couldn't pick a more opposite politician than my former chief of staff, Ken Feinberg. But look at what he's done.” And I think to Senator Kennedy's credit, and certainly to President Bush and to John Ashcroft's, they selected me.DL: As you would expect with a program of this size and complexity, there was controversy and certainly criticism over the years. But overall, looking back, I think people regard it widely as a huge success. Do you have a sense or an estimate of what percentage of people in the position to accept settlements through the program did that, rather than litigate? Because in accepting funds from the program, they did waive their right to bring all sorts of lawsuits.KF: That's correct. If you look at the statistics, if the statistics are a barometer of success, 5,300 applicants were eligible, because of death—about 2,950, somewhere in there—and the remaining claims were for physical injury. Of the 5,300, 97 percent voluntarily accepted the compensation. Only 94 people, 3 percent, opted out, and they all settled their cases five years later. There was never a trial on who was responsible in the law for 9/11. So if statistics are an indication—and I think they are a good indication—the program was a stunning success in accomplishing Congress's objective, which was diverting people voluntarily out of the court system.DL: Absolutely. And that's just a striking statistic. It was really successful in getting funds to families that needed it. They had lost breadwinners; they had lost loved ones. It was hugely successful, and it did not take a decade, as some of these cases involving just thousands of victims often do.I was struck by one thing you just said. You mentioned there was really no trial. And in reading your accounts of your work on this, it seemed almost like people viewed talking to you and your colleagues, Camille and others on this—I think they almost viewed that as their opportunity to be heard, since there wasn't a trial where they would get to testify.KF: That's correct. The primary reason for the success of the 9/11 Fund, and a valuable lesson for me thereafter, was this: give victims the opportunity to be heard, not only in public town-hall meetings where collectively people can vent, but in private, with doors closed. It's just the victim and Feinberg or his designee, Camille. We were the face of the government here. You can't get a meeting with the secretary of defense or the attorney general, the head of the Department of Justice. What you can get is an opportunity behind closed doors to express your anger, your frustration, your disappointment, your sense of uncertainty, with the government official responsible for cutting the checks. And that had an enormous difference in assuring the success of the program.DL: What would you say was the hardest aspect of your work on the Fund?KF: The hardest part of the 9/11 Fund, which I'll never recover from, was not calculating the value of a life. Judges and juries do that every day, David, in every court, in New Jersey and 49 other states. That is not a difficult assignment. What would the victim have earned over a work life? Add something for pain and suffering and emotional distress, and there's your check.The hardest part in any of these funds, starting with 9/11—the most difficult aspect, the challenge—is empathy, and your willingness to sit for over 900 separate hearings, me alone with family members or victims, to hear what they want to tell you, and to make that meeting, from their perspective, worthwhile and constructive. That's the hard part.DL: Did you find it sometimes difficult to remain emotionally composed? Or did you, after a while, develop a sort of thick skin?KF: You remain composed. You are a professional. You have a job to do, for the president of the United States. You can't start wailing and crying in the presence of somebody who was also wailing and crying, so you have to compose yourself. But I tell people who say, “Could I do what you did?” I say, “Sure. There are plenty of people in this country that can do what I did—if you can brace yourself for the emotional trauma that comes with meeting with victim after victim after victim and hearing their stories, which are...” You can't make them up. They're so heart-wrenching and so tragic.I'll give you one example. A lady came to see me, 26 years old, sobbing—one of hundreds of people I met with. “Mr. Feinberg, I lost my husband. He was a fireman at the World Trade Center. He died on 9/11. And he left me with our two children, six and four. Now, Mr. Feinberg, you've calculated and told me I'm going to receive $2.4 million, tax-free, from this 9/11 Fund. I want it in 30 days.”I said to Mrs. Jones, “This is public, taxpayer money. We have to go down to the U.S. Treasury. They've got to cut the checks; they've got to dot all the i's and cross all the t's. It may be 60 days or 90 days, but you'll get your money.”“No. Thirty days.”I said, “Mrs. Jones, why do you need the money in 30 days?”She said, “Why? I'll tell you why, Mr. Feinberg. I have terminal cancer. I have 10 weeks to live. My husband was going to survive me and take care of our two children. Now they're going to be orphans. I have got to get this money, find a guardian, make sure the money's safe, prepare for the kids' schooling. I don't have a lot of time. I need your help.”Well, we ran down to the U.S. Treasury and helped process the check in record time. We got her the money in 30 days—and eight weeks later, she died. Now when you hear story after story like this, you get some indication of the emotional pressure that builds and is debilitating, frankly. And we managed to get through it.DL: Wow. I got a little choked up just even hearing you tell that. Wow—I really don't know what to say.When you were working on the 9/11 Fund, did you have time for any other matters, or was this pretty much exclusively what you were working on for the 33 months?KF: Professionally, it was exclusive. Now what I did was, I stayed in my law firm, so I had a living. Other people in the firm were generating income for the firm; I wasn't on the dole. But it was exclusive. During the day, you are swamped with these individual requests, decisions that have to be made, checks that have to be cut. At night, I escaped: opera, orchestral concerts, chamber music, art museums—the height of civilization. During the day, in the depths of horror of civilization; at night, an escape, an opportunity to just enjoy the benefits of civilization. You better have a loving family, as I did, that stands behind you—because you never get over it, really.DL: That's such an important lesson, to actually have that time—because if you wanted to, you could have worked on this 24/7. But it is important to have some time to just clear your head or spend time with your family, especially just given what you were dealing with day-to-day.KF: That's right. And of course, during the day, we made a point of that as well. If we were holding hearings like the one I just explained, we'd take a one-hour break, go for a walk, go into Central Park or into downtown Washington, buy an ice cream cone, see the kids playing in playgrounds and laughing. You've got to let the steam out of the pressure cooker, or it'll kill you. And that was the most difficult part of the whole program. In all of these programs, that's the common denominator: emotional stress and unhappiness on the part of the victims.DL: One last question, before we turn to some other matters. There was also a very large logistical apparatus associated with this, right? For example, PricewaterhouseCoopers. It wasn't just you and Camille trying to deal with these thousands of survivors and claimants; you did have support.KF: That's right. Pricewaterhouse won the bid at the Justice Department. This is public: Pricewaterhouse, for something like around $100 million, put 450 people to work with us to help us process claims, appraise values, do the research. Pricewaterhouse was a tremendous ally and has gone on, since 9/11, to handle claims design and claims administration, as one of its many specialties. Emily Kent, Chuck Hacker, people like that we worked with for years, very much experts in these areas.DL: So after your work on the 9/11 Fund, you've worked on a number of these types of matters. Is there one that you would say ranks second in terms of complexity or difficulty or meaningfulness to you?KF: Yes. Deepwater Horizon in 2011, 2012—that oil rig in the Gulf of Mexico blew up and killed about, I don't know, 15 to 20 people in the explosion. But the real challenge in that program was how we received, in 16 months, about 1,250,000 claims for business interruption, business losses, property damage. We received over a million claims from 50 states. I think we got probably a dozen claims from New Jersey; I didn't know the oil had gotten to New Jersey. We received claims from 35 foreign countries. And the sheer volume of the disaster overwhelmed us. We had, at one point, something like 40,000 people—vendors—working for us. We had 35 offices throughout the Gulf of Mexico, from Galveston, Texas, all the way to Mobile Bay, Alabama. Nevertheless, in 16 months, on behalf of BP, Deepwater Horizon, we paid out all BP money, a little over $7 billion, to 550,000 eligible claimants. And that, I would say, other than 9/11, had the greatest impact and was the most satisfying.DL: You mentioned some claims coming from some pretty far-flung jurisdictions. In these programs, how much of a problem is fraud?KF: Not much. First of all, with death claims like 9/11 or the Boston Marathon bombings or the 20 first-graders who died in Sandy Hook, Connecticut, at the hands of a deranged gunmen—most of the time, in traumatic death and injury, you've got records. No one can beat the system; you have to have a death certificate. In 9/11, where are your military records, if you were at the Pentagon? Where are the airplane manifests? You've got to be on the manifest if you were flying on that plane.Now, the problem becomes more pronounced in something like BP, where you've got over a million claims, and you wonder, how many people can claim injury from this explosion? There we had an anti-fraud unit—Guidepost, Bart Schwartz's company—and they did a tremendous job of spot-checking claims. I think that out of over a million claims, there may have been 25,000 that were suspicious. And we sent those claims to the Justice Department, and they prosecuted a fair number of people. But it wasn't a huge problem. I think the fraud rate was something like 3 percent; that's nothing. So overall, we haven't found—and we have to be ever-vigilant, you're right—but we haven't found much in the way of fraud.DL: I'm glad to hear that, because it would really be very depressing to think that there were people trying to profiteer off these terrible disasters and tragedies. Speaking of continuing disasters and tragedies, turning to current events, you are now working with Southern California Edison in dealing with claims related to the Eaton Fire. And this is a pending matter, so of course you may have some limits in terms of what you can discuss, but what can you say in a general sense about this undertaking?KF: This is the Los Angeles wildfires that everybody knows about, from the last nine or ten months—the tremendous fire damage in Los Angeles. One of the fires, or one of the selected hubs of the fire, was the Eaton Fire. Southern California Edison, the utility involved in the litigation and finger-pointing, decided to set up, à la 9/11, a voluntary claims program. Not so much to deal with death—there were about 19 deaths, and a handful of physical injuries—but terrible fire damage, destroyed homes, damaged businesses, smoke and ash and soot, for miles in every direction. And the utility decided, its executive decided, “We want to do the right thing here. We may be held liable or we may not be held liable for the fire, but we think the right thing to do is nip in the bud this idea of extended litigation. Look at 9/11: only 94 people ended up suing. We want to set up a program.”They came to Camille and me. Over the last eight weeks, we've designed the program, and I think in the last week of October or the first week of November, you will see publicly, “Here is the protocol; here is the claim form. Please submit your claims, and we'll get them paid within 90 days.” And if history is an indicator, Camille and I think that the Eaton Fire Protocol will be a success, and the great bulk of the thousands of victims will voluntarily decide to come into the program. We'll see. [Ed. note: On Wednesday, a few days after Ken and I recorded this episode, Southern California Edison announced its Wildfire Recovery Compensation Program.]DL: That raises a question that I'm curious about. How would you describe the relationship between the work that you and Camille and your colleagues do and the traditional work of the courts, in terms of in-the-trenches litigation? Because I do wonder whether the growth in your field is perhaps related to some developments in litigation, in terms of litigation becoming more expensive over the decades (in a way that far outstrips inflation), more complicated, or more protracted. How would you characterize that relationship?KF: I would say that the programs that we design and administer—like 9/11, like BP, plus the Eaton wildfires—are an exception to the rule. Nobody should think that these programs that we have worked on are the wave of the future. They are not the wave of the future; they are isolated, unique examples, where a company—or in 9/11, the U.S. government—decides, “We ought to set up a special program where the courts aren't involved, certainly not directly.” In 9/11, they were prohibited to be involved, by statute; in some of these other programs, like BP, the courts have a relationship, but they don't interfere with the day-to-day administration of the program.And I think the American people have a lot of faith in the litigation system that you correctly point out can be uncertain, very inefficient, and very costly. But the American people, since the founding of the country, think, “You pick your lawyer, I'll pick my lawyer, and we'll have a judge and jury decide.” That's the American rule of law; I don't think it's going to change. But occasionally there is a groundswell of public pressure to come up with a program, or there'll be a company—like the utility, like BP—that decides to have a program.And I'll give you one other example: the Catholic Church confronted thousands of claims of sexual abuse by priests. It came to us, and we set up a program—just like 9/11, just like BP—where we invited, voluntarily, any minor—any minor from decades ago, now an adult—who had been abused by the church to come into this voluntary program. We paid out, I think, $700 million to $800 million, to victims in dioceses around the country. So there's another example—Camille did most of that—but these programs are all relatively rare. There are thousands of litigations every day, and nothing's going to change that.DL: I had a guest on a few weeks ago, Chris Seeger of Seeger Weiss, who does a lot of work in the mass-tort space. It's interesting: I feel that that space has evolved, and maybe in some ways it's more efficient than it used to be. They have these multi-district litigation panels, they have these bellwether trials, and then things often get settled, once people have a sense of the values. That system and your approach seem to have some similarities, in the sense that you're not individually trying each one of these cases, and you're having somebody with liability come forward and voluntarily pay out money, after some kind of negotiation.KF: Well, there's certainly negotiation in what Chris Seeger does; I'm not sure we have much negotiation. We say, “Here's the amount under the administrative scheme.” It's like in workers' compensation: here's the amount. You don't have to take it. There's nothing to really talk about, unless you have new evidence that we're not aware of. And those programs, when we do design them, seem to work very efficiently.Again, if you ask Camille Biros what was the toughest part of valuing individual claims of sexual-abuse directed at minors, she would say, “These hearings: we gave every person who wanted an opportunity to be heard.” And when they come to see Camille, they don't come to talk about money; they want validation for what they went through. “Believe me, will you? Ken, Camille, believe me.” And when Camille says, “We do believe you,” they immediately, or almost immediately, accept the compensation and sign a release: “I will not sue the Catholic diocese.”DL: So you mentioned there isn't really much negotiation, but you did talk in the book about these sort of “appeals.” You had these two tracks, “Appeals A” and “Appeals B.” Can you talk about that? Did you ever revisit what you had set as the award for a particular victim's family, after hearing from them in person?KF: Sure. Now, remember, those appeals came back to us, not to a court; there's no court involvement. But in 9/11, in BP, if somebody said, “You made a mistake—you didn't account for these profits or this revenue, or you didn't take into account this contract that my dead firefighter husband had that would've given him a lot more money”—of course, we'll revisit that. We invited that. But that's an internal appeals process. The people who calculated the value of the claim are the same people that are going to be looking at revisiting the claim. But again, that's due process, and that's something that we thought was important.DL: You and Camille have been doing this really important work for decades. Since this is, of course, shortly after your 80th birthday, I should ask: do you have future plans? You're tackling some of the most complicated matters, headline-making matters. Would you ever want to retire at some point?KF: I have no intention of retiring. I do agree that when you reach a certain pinnacle in what you've done, you do slow down. We are much more selective in what we do. I used to have maybe 15 mediations going on at once; now, we have one or two matters, like the Los Angeles wildfires. As long as I'm capable, as long as Camille's willing, we'll continue to do it, but we'll be very careful about what we select to do. We don't travel much. The Los Angeles wildfires was largely Zooms, going back and forth. And we're not going to administer that program. We had administered 9/11 and BP; we're trying to move away from that. It's very time-consuming and stressful. So we've accomplished a great deal over the last 50 years—but as long as we can do it, we'll continue to do it.DL: Do you have any junior colleagues who would take over what you and Camille have built?KF: We don't have junior colleagues. There's just the two of us and Cindy Sanzotta, our receptionist. But it's an interesting question: “Who's after Feinberg? Who's next in doing this?” I think there are thousands of people in this country who could do what we do. It is not rocket science. It really isn't. I'll tell you what's difficult: the emotion. If somebody wants to do what we do, you better brace yourself for the emotion, the anger, the frustration, the finger pointing. It goes with the territory. And if you don't have the psychological ability to handle this type of stress, stay away. But I'm sure somebody will be there, and no one's irreplaceable.DL: Well, I know I personally could not handle it. I worked when I was at a law firm on civil litigation over insurance proceeds related to the World Trade Center, and that was a very draining case, and I was very glad to no longer be on it. So I could not do what you and Camille do. But let me ask you, to end this section on a positive note: what would you say is the most rewarding or meaningful or satisfying aspect of the work that you do on these programs?KF: Giving back to the community. Public service. Helping the community heal. Not so much the individuals; the individuals are part of the community. “Every individual can make a difference.” I remember that every day, what John F. Kennedy said: government service is a noble undertaking. So what's most rewarding for me is that although I'm a private practitioner—I am no longer in government service, since my days with Senator Kennedy—I'd like to think that I performed a valuable service for the community, the resilience of the community, the charity exhibited by the community. And that gives me a great sense of self-satisfaction.DL: You absolutely have. It's been amazing, and I'm so grateful for you taking the time to join me.So now, onto our speed round. These are four questions that are standardized. My first question is, what do you like the least about the law? And this can either be the practice of law or law in a more abstract sense.KF: Uncertainty. What I don't like about the law is—and I guess maybe it's the flip side of the best way to get to a result—I don't like the uncertainty of the law. I don't like the fact that until the very end of the process, you don't know if your view and opinion will prevail. And I think losing control over your destiny in that regard is problematic.DL: My second question—and maybe we touched on this a little bit, when we talked about your father's opinions—what would you be if you were not a lawyer?KF: Probably an actor. As I say, I almost became an actor. And I still love theater and the movies and Broadway shows. If my father hadn't given me that advice, I was on the cusp of pursuing a career in the theater.DL: Have you dabbled in anything in your (probably limited) spare time—community theater, anything like that?KF: No, but I certainly have prioritized in my spare time classical music and the peace and optimism it brings to the listener. It's been an important part of my life.DL: My third question is, how much sleep do you get each night?KF: Well, it varies from program to program. I'd like to get seven hours. That's what my doctors tell me: “Ken, very important—more important than pills and exercise and diet—is sleep. Your body needs a minimum of seven hours.” Well, for me, seven hours is rare—it's more like six or even five, and during 9/11 or during Eaton wildfires, it might be more like four or five. And that's not enough, and that is a problem.DL: My last question is, any final words of wisdom, such as career advice or life advice, for my listeners?KF: Yes, I'll give you some career and life advice. It's very simple: don't plan too far ahead. People have this view—you may think you know what you want to do with your career. You may think you know what life holds for you. You don't know. If I've learned anything over the last decades, life has a way of changing the best-laid plans. These 9/11 husbands and wives said goodbye to their children, “we'll see you for dinner,” a perfunctory wave—and they never saw them again. Dust, not even a body. And the idea I tell law students—who say, ”I'm going to be a corporate lawyer,” or “I'm going to be a litigator”—I tell them, “You have no idea what your legal career will look like. Look at Feinberg; he never planned on this. He never thought, in his wildest dreams, that this would be his chosen avenue of the law.”My advice: enjoy the moment. Do what you like now. Don't worry too much about what you'll be doing two years, five years, 10 years, a lifetime ahead of you. It doesn't work that way. Everybody gets thrown curveballs, and that's advice I give to everybody.DL: Well, you did not plan out your career, but it has turned out wonderfully, and the country is better for it. Thank you, Ken, both for your work on all these matters over the years and for joining me today.KF: A privilege and an honor. Thanks, David.DL: Thanks so much to Ken for joining me—and, of course, for his decades of work resolving some of the thorniest disputes in the country, which is truly a form of public service.Thanks to NexFirm for sponsoring the Original Jurisdiction podcast. NexFirm has helped many attorneys to leave Biglaw and launch firms of their own. To explore this opportunity, please contact NexFirm at 212-292-1000 or email careerdevelopment@nexfirm.com to learn more.Thanks to Tommy Harron, my sound engineer here at Original Jurisdiction, and thanks to you, my listeners and readers. To connect with me, please email me at davidlat@substack.com, or find me on Twitter, Facebook, and LinkedIn, at davidlat, and on Instagram and Threads at davidbenjaminlat.If you enjoyed today's episode, please rate, review, and subscribe. Please subscribe to the Original Jurisdiction newsletter if you don't already, over at davidlat.substack.com. This podcast is free, but it's made possible by paid subscriptions to the newsletter.The next episode should appear on or about Wednesday, November 12. Until then, may your thinking be original and your jurisdiction free of defects.Thanks for reading Original Jurisdiction, and thanks to my paid subscribers for making this publication possible. 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In this episode of Stuttering in Silence, hosts Matt and Gavin revisit one of the darkest days in American history — the 2013 Boston Marathon bombing. They break down the events leading up to the tragedy, the chaos that followed, and the heroic actions of first responders and everyday citizens. From the hunt for the Tsarnaev brothers to the city's powerful message of “Boston Strong,” this episode examines how a community shattered by terror found unity in resilience.

Send us a textHow did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, including the Midstate Massive Ultra Trail 100-mile in a speedy 19:47. He was a very impressive 13th at his first Leadville Trail 100 in 2024 in 19:28, and then had another breakthrough at the Jackpot 100 miler, which he ran in 13:26, breaking the course record by 33 minutes. After placing 8th at the Cocodona 250 in 71:11, Cody joined 54 other runners to run the Ultra Gobi 400K, a life-altering experience. The Chinese hosted a world-class event as Cody describes, all while he had to navigate a course that had no markings, only checkpoints, and he had to run self-supported with a 15-pound pack in which he was required to carry 2000 calories at all times. He won in 64:49, shattering the course record by 4 hours, and earned the title Guanjun Marshall. What makes this episode fun for an old ultramarathon goat like me is listening to 23-year-olds who are relatively new to the sport and how they plunge into all sorts of challenges with the attitude of “I'll figure it out along the way.”Cody Poskincodyposkin.comInstagram, YouTube, and Threads @cody_poskinBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

If you're running the 2026 Boston Marathon, don't miss our Run Your Best Marathon at Boston Webinar Series—four live sessions led by certified Microcosm coaches Skylar Sorokoty and James Nance. Learn how to train for Boston's unique course, nail your fueling, and feel confident and race-ready by April. Spots are limited, register now!This week, Zoë and TJ are talking about one of the most misunderstood workouts in endurance training: the long run. From pacing and fueling to recovery and race-day readiness, they unpack the real science behind why long runs work—and what most runners get wrong about them.They kick things off with a few Hot or Nots, breaking down three trending supplements in the endurance world: creatine (actually backed by science), nicotine pouches (just... no), and nitric oxide boosters (spoiler: eat your beets, skip the powder). Then, they dive into a listener question about post-ultra burnout, the fear of losing fitness, and how to rebuild motivation after a big race without overdoing it.In the main segment, Zoë and TJ go full science-nerd on what's happening inside your body during a long run—mitochondrial biogenesis, glycogen supercompensation, fat oxidation, and more. They talk pacing, fueling, hydration, terrain, and recovery, explaining how to get the most from your long runs without wrecking yourself.Whether you're chasing your first marathon finish or a 100-miler PR, this episode will help you train smarter, not harder.

Had a great time with friend, athlete & competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts. Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and "finding your groove".Really fun episode. Hope you guys enjoy!- Matt

In the running  world, Nick Thompson is known for accomplishments like his 2:29:13 in the 2019 Chicago Marathon at age 44, and his outright win in last April's Lake Waramaug 50-mile in Connecticut at age 49. In the business world, he is more known as the past editor-in-chief of Wired magazine, and the current CEO of The Atlantic, founded in 1857. He is almost certainly the fastest marathon runner among CEOs of a significant company.In late October, Penguin Random House published Thompson's running memoir, titled The Running Ground: A Father, a Son, and the Simplest of Sports. It traces the evolution of his own running, his relationship with his complex, multi-faceted dad, and other interesting runners he has met on the road, including Bobbi Gibb.In this podcast with George and Amby, Thompson discusses his busy life, his growing interest in ultras, his thoughts on health and aging, and his views of high-tech running devices-- both those he likes and those he doesn't like. For more about Thompson, visit his website. To read a free selection of his running essays, visit this page. Topics range from how to run fast past age 40 to why the Boston Marathon is a deceptively difficult course.Here, also, are some recent video interviews with Thompson. Seven minutes on CBS Sunday Morning, and 2 hours with Rich Roll.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Discover the extraordinary in everyday moments with Ed Doherty, a leadership mentor, consultant, and author of Observations at the Speed of Life: Lessons in Every Moment. From running his first Boston Marathon at 70 to publishing his first book at 72, Ed has spent decades leading thousands of employees across multi-million-dollar restaurant organizations. In this episode, he shares insights on persistence, leadership, and planning ahead, showing how to embrace challenges, overcome obstacles, and create meaningful impact in both your professional and personal life. Drawing on his experiences as a restaurant executive, nonprofit leader, and marathon runner, Ed provides actionable guidance for anyone seeking growth. From setting ambitious goals to mastering time management and embracing feedback, his lessons inspire you to lead with integrity and purpose. Whether you're pursuing career success, personal development, or motivation to tackle life's obstacles, this conversation delivers timeless advice grounded in real-life stories. Quotes: “Nothing in the world can take the place of persistence… Press on has solved and always will solve the problems of the human race.” “Employees don't quit companies. They quit managers. Managers get the employees they deserve.” “Feedback is a gift.” “Buy umbrellas before it rains.” “Ask yourself, ‘What's the best use of my time right now? ” Resources: Connect with Ed Doherty on LinkedIn. Get the book Observations at the Speed of Life on Amazon Explore Ed Doherty's coaching services to build high-performing, people-first cultures

In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who's helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.Click here to be a podcast supporter. #Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLifeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

How do you define your voice as a director? John-Michael Powell https://www.imdb.com/name/nm3119508/ talks about his new film "Violent Ends" https://www.imdb.com/title/tt6902560 and the career journey that brought it to theaters.When the entire faculty of his art college told him to give up on becoming an artist, John-Michael moved to Los Angeles. He landed his first job at Bunim-Murray Productions, spending nights watching VHS tapes of "The Real World" and transcribing every line of dialogue onto scraps of paper. By day, he lived in a garage in the Valley off the 405 and close to the edge of moving back home.The better he became at editing TV segments with paper scraps thumb-tacked to a corkboard, the faster he spiraled towards mastering useless skills and boring stories about the way things were. But John-Michael had a knack for finding building blocks in any situation. Even alone, the work fueled him. But he still didn't yet know why that mattered to him.Soon things started taking shape: a Sundance award, editing a documentary on the Boston Marathon bombers, learning comedic timing from legend Jerry Zucker, and eventually an Emmy. Suddenly, he began seeing how the trajectory he was on, was nothing he imagined growing up in Arkansas.Listen as John-Michael shares about his career. Why Arkansas is a big part. And how it's all about constant discovery. You're really going to enjoy seeing and feeling why he's in love with building his voice as a director and uncovering the secrets that await. Find him on Instagram: @johnmichael_powell---Help our Patreon! https://www.patreon.com/JustShootItPodMatt's Endorsement: The cookbook "Let's Party", by Dan Pelosi https://www.hachettebookgroup.com/titles/dan-pelosi/lets-party/9781454956785/Oren's Endorsement: An interview with David Zucker on the podcast "How I Write: Hollywood Director Explains The 15 Rules of Comedy" https://podcasts.apple.com/us/podcast/david-zucker-hollywood-director-explains-the-15-rules/id1700171470?i=1000715428218John Michael's Endorsement: "A Dictionary of Color Combinations", by Sanzo Wada https://www.amazon.com/Dictionary-Color-Combinations-Various/dp/4861522471 Hosted on Acast. See acast.com/privacy for more information.

Send us a textCan you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR'ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners. Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running journey.Follow Claire @theplantedrunner.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

The Kansas City lawyer has turned a passion for running into a mind-blowing set of accomplishments, running over 300 marathons, including every state in the union and every country on earth. Fascinating and fun stories from around the globe!

Jess McClain has become the new face of American women's marathoning: a symbol of resilience, balance, and belief in one's own path.A former collegiate standout at Stanford, she stepped into the pro ranks with Brooks, only to face years of injury, transition, and even stepping away from full-time running to build a life outside the sport. Jess never left the track mentally. In 2024, working full time and largely self-guided, she shocked the field by placing 4th in the U.S. Olympic Marathon Trials, narrowly missing the team by seconds.Not content to be defined by near misses, she went on to win the USATF 10K title (setting a course record), she ran a breakthrough PR of 2:22:43 as top American at the Boston Marathon in 2025, and earned her place on Team USATF for the World Championships.In Tokyo this past summer, she finished 8th overall in the marathon, which was a stunning result on the biggest stage of all. This finish wasn't a random burst; it was built on her modest-mileage, high-quality approach.As of 2025, Jess blends stride sessions, strength work twice weekly, and intentional rest; she also rejoined a coach-athlete relationship with David Roche in 2025. Her story isn't solely about PRs and race placings, it's also about redefining what's possible when you craft your own path and control your narrative.Tap into the Jess McClain Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Chase Adams and I met via the internet and got a chance to sit down in person for this interview.During this episode, sponsored by Cure and Foot Levelers, we talk about:Our love of race medals The running podcast he co-hosts with two runners he met on TikTok, RunTok LiveMaking it to state in the 800m The mistakes he made in his 20s and how he ended up where he is now Signing up for his first marathon while on work release from jailHaving a running friend you have a friendly competition with Running Dopey at Disney with his sisterOther races he's done: Qualifying for Boston at Carmel, Chicago, Berlin, Mesa, Flying Pig1st Phorm, the supplement company he works with Winning his hometown half marathon at the Vincennes Half and crossing the finish line holding their dog, OliverThe importance of drinking enough water Sponsor Details:- Cure Hydration - Use code ALLYB for 20% off- Foot Levelers Get tickets for I'll Have Another LIVE! with Emily Infeld after the CNO Financial Indianapolis Monumental Marathon

Join us as we catch up after a long absence. We talk about the Table Rock Ultras, the Boston Marathon, and we pre flight our thoughts on the upcoming Palo Duro 50 mile. Enjoy!Don't forget to like, subscribe, and share!IG: @weather.permitting_Substack: @weatherpermitting

Dathan Ritzenhein has lived two lives in running: first as one of America's most decorated distance runners, and now as the head coach of the On Athletics Club (OAC). As a coach, Ritzenhein has been at the center of some of the sport's biggest moments in recent years. Under his leadership, Yared Nuguse set the indoor mile world record on Feb 8, 2025 (3:46.63) before it was lowered five days later by Jakob Ingebrigtsen and stormed down New York's Fifth Avenue to win the storied road mile that fall. On the roads, he's masterminded Hellen Obiri's back-to-back Boston Marathon victories in 2023 and 2024, and helped her remain a fixture at the front in 2025 when Sharon Lokedi's course-record run edged her for the win.Before he was a world-class coach, Ritzenhein was one of the fastest Americans ever. A three-time Olympian, he set the U.S. record in the 5,000 meters in 2009 with a blazing 12:56.27, claimed bronze at the World Half Marathon Championships that same year in exactly one hour, and ran 2:07:47 for the marathon in Chicago in 2012.From Boulder, Colorado, he now leads a team that competes and wins at every distance from the 1500 meters to the marathon.Tap into the Dathan Ritzenhein Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Shout out to teachers on World Teachers Day! We dive into our weekly rants, this time targeting the absolute uselessness of clothes irons and the infuriating scavenger hunt required to find a menu on a restaurant's website. Dan signed up for the Philadelphia Marathon months ago and just started training. Harry Styles' runs a sub three hour marathon under a bizarre alias, we break down the controversial new qualifying times for the Boston Marathon, and share the heartbreaking story of a runner who qualified but missed the registration deadline by minutes.We discuss a hilarious viral video of two friends choosing their NFL team for the season based on some... questionable criteria and give a beginner's guide to the world of fantasy football. We also celebrate an epic "big boy touchdown" by the Eagles' Jordan Davis that you have to hear about , introduce you to our new favorite NFL owner, the badass Carly Irsay Gordon of the Colts , and tell the wild story of a 16 year old Giants fan who went to extreme lengths to get a coach fired.We also recap the Women's Rugby Championships , discuss a top US sprinter's controversial decision to join the "Enhanced Games" , and explore the surprisingly intense viral competition known as "Tinter Battles". Of course, we had to do a wellness check on our favorite "billionaire boys," so we recap Mark Zuckerberg's hilariously awkward and failed AI glasses demo. This leads to Erin believing she was personally targeted by Zuck's algorithm for making fun of AI. Finally, we wrap things up on a high note with a "No Bad" story about a resident's heartwarming gesture for an elderly couple that is guaranteed to restore your faith in human

In this episode we speak with three runners from Team Abbott — a community of runners who have faced serious health challenges but didn't let those challenges define them! [powerpress] About Our Guests Elizabeth Pehota (Boston, MA): Three days out from running the 2022 Berlin Marathon, Elizabeth Pehota experienced a feeling of pins and needles in her hands, feet and thighs, and an unnatural resistance while running. Soon after, she was diagnosed with Multiple Sclerosis (MS), a chronic, unpredictable disease of the central nervous system. As someone who shares her daily life on social media, Elizabeth, @healthy_cheers on Instagram, only recently opened up about her diagnosis, but has already formed relationships with other MS patients around the world. Elizabeth is an Abbott World Marathon Major Six Star Finisher and received her seventh star in Sydney. Ed Barnes (Douglas, MA): Ed was born with a congenital heart condition and at age 15 he started to experience frequent dizziness - to the point of nearly passing out - leading him to undergo open heart surgery to receive an Abbott artificial aortic heart valve. This year, after completing the Boston Marathon, Ed became the first person with an artificial heart valve to finish all seven Abbott World Marathon Majors.   Mary Tawney Suarez (Fullerton, CA): Just before the pandemic, Mary started experiencing seizures and was diagnosed with Epilepsy and a brain cyst. One year later, she started experiencing back pain and numbness in her legs, which was revealed to be the degeneration of the cerebral and lower part of her spine. Despite these obstacles, Mary has continued running, and just finished the Berlin Marathon. [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Virginia Credit Union River City Half -March 7 in Richmond, Virginia. Drury Hotels -Get 10% off your stay with our link or use the code RN2025. Team Abbott -a community of runners, many of whom have overcome health challenges, who are committed to inspiring others through their running journeys. To submit your story for a chance to join Team Abbott, visit abbott.com/marathons. [/box]

Thank you for tuning in for another episode of Life's Best Medicine. Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.   In this episode, Dr. Brian and Michelle talk about… (00:00) Intro (04:04) How Michelle came to realize that standard dietary advice was wrong (06:19) Diabetes reversal (07:14) Mental health improvements on ketogenic diets (10:34) The work of the American Diabetes Society (13:44) Yerba Mate and inflammation (16:22) Fiber and overall health (20:11) Why calories are NOT a sufficient model for understanding what a healthy diet is (25:03) High fat versus high protein (31:44) Stress and high blood sugar levels (35:13) Keto, eating disorders, and athletic performance (43:43) How to stay in a mindset of consistency with your diet (50:10) Changs in public and establishment perception of keto diets (56:04) The coming GLP-1 crisis (01:02:35) Outro   For more information, please see the links below. Thank you for listening!   Links:   Michelle Hurn: The American Diabetes Society: https://www.americandiabetessociety.org Unimate: https://www.thedietitiansdilemma.net/shop The DIetician's Dilemma: https://www.thedietitiansdilemma.net IG: https://www.instagram.com/runeatmeatrepeat/?hl=en X: https://x.com/MichelleHurnRD FB: https://www.facebook.com/runeatmeatrepeat/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Her story is one of resilience, courage, and a relentless drive to take on the next challenge.Nicknamed “The Fish,” Marlynne Stutzman is a Special Olympics USA Games gold medalist and Florida Hall of Famer who recently conquered the legendary Escape from Alcatraz open water swim. She also made history as the first person with autism to complete the IRONMAN® World Championship in Kona and run the Boston Marathon.Beyond her incredible athletic achievements, Marlynne is an Athlete Leader, using her voice to inspire communities and encourage fellow athletes to believe in themselves and push beyond limits.

Our latest podcast features an interview with 94-year old Dr. Ken Cooper, the father of Aerobics. In our view, he has done as much, or more, than any other individual to promote the benefits of running and other consistent exercise. A star high-school miler in Oklahoma, Cooper ran two Boston Marathons (1962 and 1963) while a student at the Harvard School of Public Health. He improved from 3:54 in his first effort to 3:24 the following year.Prior to breaking his leg decades ago in a skiing accident, Cooper logged 38,000 miles of running. Since the accident, he has continued a vigorous fitness program that now consists of roughly 50 percent recumbent bicycling and 50 percent strength training. Beyond his personal example, Cooper spearheaded hundreds of studies at his Cooper Clinic. This research has demonstrated the dramatic mental and physical benefits of regular exercise, which leads not just to longer life but also to a slower onset of cognitive decline.The author of 20 books, Cooper this summer released Grow Healthier As You Grow Older, available from Amazon and other booksellers.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

With nearly a million people participating every year, Mardi Gras is a massive economic and cultural engine for the city of New Orleans, Louisiana. While the festivities—and the many other major events hosted in The Big Easy—can make security efforts more complex, community outreach and partnership enable law enforcement to keep the good times rolling, says Captain Anthony Micheu, New Orleans Police Department Traffic and Special Events Commander. Find out more about mass event security in this year's GSX host city, New Orleans, in this special edition of the SM Highlights podcast. Additional Resources Learn more about GSX for this year and moving forward at https://www.gsx.org/ Interested in boosting your security intelligence capabilities, whether for an event or an individual, in this issue of Security Technology: https://www.asisonline.org/security-management-magazine/monthly-issues/security-technology/archive/2024/october/ Read about the New Year's Day terrorist attack in New Orleans and how the city reevaluated security: https://www.asisonline.org/security-management-magazine/latest-news/today-in-security/2025/january/Bourbon-Street-Reopens/ Interested in soft target protections? Read more from Security Management: https://www.asisonline.org/security-management-magazine/articles/2024/03/site-hardening/ How did security and law enforcement professionals use the swarm leadership style to lead an effective response to the Boston Marathon bombing? Read more in Security Management: https://www.asisonline.org/security-management-magazine/articles/2023/09/marathon-and-mass-event-security/swarm-leadership-boston-marathon-bombing-response/

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In this episode, ,we unpack the official acceptance announcements for the 2026 Boston Marathon—and the surprising cutoff time that left thousands of qualified runners out of the race…again. Julie shares her own experience of being just nine seconds short of the cutoff, reflecting on the sting and plans moving forward.We'll dive into the numbers behind this year's acceptance statistics, explore why the cutoff landed where it did, and offer practical takeaways for those planning their next BQ attempt.You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

Are you waiting for life to “calm down” before you can finally breathe, focus, and thrive, but that day never seems to come? If you've felt paralyzed by uncertainty, drained by constant disruptions, or discouraged by the state of the world, you're not alone. But what if there's a way to both lead AND live well, right now? In this episode, you'll discover how to thrive even if disruption actually is “the new normal.”   In this episode, you will: Discover why waiting for things to “calm down” is the biggest trap keeping you from the life and business you want—and learn what to do instead. Learn the two essential practices that allow you to thrive in an era of nonstop disruption, even when the world feels overwhelming. Hear how leaders like Mandela, Frankl, and Schultz honed their minds and leadership in the midst of chaos—and how you can apply the same principles to your own challenges.   Press play now to reclaim your focus, energy, and joy—so you can lead and live well no matter what's happening in the world. Resources mentioned: Ep# 98:Detox From Overwhelmed Hot Mess To Create More Easeful Business Growth as Women Entrepreneurs With Lauren Dito   122. Turn Catastrophe Into Triumph in 3 Steps: What We Can Learn From the U.S. Election Fact checking organizations: Snopes (snopes.com) – one of the oldest fact-checking sites, covering viral rumors, memes, and breaking stories. PolitiFact (politifact.com) – focuses heavily on political claims in the U.S. FactCheck.org (factcheck.org) – nonpartisan, often digs into statements by public figures. Poynter's International Fact-Checking Network (IFCN) (ifcncodeofprinciples.poynter.org) – global network of vetted fact-checking groups. Google Reverse Image Search or TinEye – check if an image is old, repurposed, or from a different event. InVID & WeVerify (browser plugin) – helps analyze videos and images for authenticity. Wayback Machine (Internet Archive) – see if a page has changed over time. Links mentioned: Miller, Claire Cain. “The Relentlessness of Modern Parenting.” The Upshot, The New York Times, December 25, 2018 https://www.nytimes.com/2018/12/25/upshot/the-relentlessness-of-modern-parenting.html    FBI hate crime statistics https://www.fbi.gov/how-we-can-help-you/more-fbi-services-and-information/ucr/hate-crime   Global Sustainability article https://www.cambridge.org/core/product/identifier/S2059479825100185/type/journal_article    Through the Darkness movie https://danainouye.ac-page.com/through-the-darkness?test=true    https://www.mckinsey.com/capabilities/mckinsey-digital/our-insights/the-economic-potential-of-generative-ai-the-next-productivity-frontier McKinsey report titled “The Economic Potential of Generative AI: The Next Productivity Frontier” (June 2023). Boston Marathon bombing study: https://pubmed.ncbi.nlm.nih.gov/24324161/ Social Media   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/    The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and people pleasing. Embrace clarity, confidence, and unapologetic success.