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2 episodes with greatest human strength
2 episodes with greatest human strength
2 episodes with greatest human strength
3 episodes with greatest human strength
6 episodes with greatest human strength
Send us a textIn this episode, we talk to Prof. Roy Baumeister about the psychology of alcohol use and addiction. We cover topics such as why people drink, the effects of alcohol, the role of emotions such as guilt, and how self-control works. Prof Baumeister is one of the most eminent living psychologists with over 40 books and 700 scientific publications. His book "Willpower: Rediscovering the Greatest Human Strength" (with John Tierney) was a New York Times bestseller.Show notesShould alcohol research say more about the pleasure of alcohol use? A recent article published in the journal of Addiction prompted a range of responses and further comment. In discussing whether harmful effects of alcohol use are over-estimated, I mention studies using Mendelian Randomization. One of the studies in East Asian populations where genetic 'flushing' effects have been used to test whether risks of alcohol consumption providing evidence for there being no protective effects of moderate drinking.A recent meta-analysis looked at how different quality studies appear to account for different findings around low level alcohol consumption, thus explaining the supposed 'health benefits' of low consumption. Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram
En el centro de cada logro humano, de cada historia de éxito personal o profesional, hay una fuerza que, aunque invisible, define quiénes somos y hasta dónde podemos llegar: la fuerza de voluntad. Esa capacidad de resistir la tentación, de elegir el camino difícil pero correcto, de perseverar cuando todo parece en contra. … y sin embargo, vivimos en una época en la que esta habilidad parece más frágil que nunca. Distracciones constantes, impulsos incontrolados y hábitos poco saludables minan nuestra capacidad de mantenernos firmes y alcanzar nuestras metas. En este episodio analizo el libro Fuerza de Voluntad (Willpower: Rediscovering the Greatest Human Strength, 2011), de Roy Baumeister y John Tierney, que explora la ciencia detrás de la fuerza de voluntad, desmitifica cómo funciona y nos ofrece herramientas prácticas para cultivarla y utilizarla como motor de nuestras vidas. Aquí puedes conseguir este libro: AQUÍ TIENES EL LIBRO "Willpower": https://geni.us/willpowerlibro En esta página encuentras las notas del episodio y todos los enlaces mencionados: https://librosparaemprendedores.net/325 Ah! ¿Quieres recibir cada semana por email, gratis, estrategias y tácticas para ser mejor empleado, emprendedor y empresario? Suscríbete a mi email semanal aquí: https://librosparaemprendedores.net/newsletter ¿Quieres saber cómo aumentar tu velocidad de lectura? Mírate este vídeo y quizás hasta la dupliques en sólo 20 minutos: https://www.youtube.com/watch?v=V0VqCZlLuEc En Youtube y en Instagram estamos publicando también contenido exclusivo. Suscríbete ahora: Youtube: http://www.youtube.com/c/LibrosparaemprendedoresNetInstagram: https://instagram.com/librosparaemprendedores Además, recuerda que puedes suscribirte al podcast en: - Nuestra página: http://librosparaemprendedores.net/feed/podcast - iTunes: https://itunes.apple.com/mx/podcast/libros-para-emprendedores/id1076142249?l=es - Spotify: https://open.spotify.com/show/0qXuVDCYF8HvkEynJwHULb y seguirnos en Twitter ( https://twitter.com/EmprendeLibros ) y en Facebook ( https://www.facebook.com/EmprendeLibros/ ). This content is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair Use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. I do not own the original content. All rights and credit go to its rightful owners. No copyright infringement intended.
En el centro de cada logro humano, de cada historia de éxito personal o profesional, hay una fuerza que, aunque invisible, define quiénes somos y hasta dónde podemos llegar: la fuerza de voluntad. Esa capacidad de resistir la tentación, de elegir el camino difícil pero correcto, de perseverar cuando todo parece en contra. … y sin embargo, vivimos en una época en la que esta habilidad parece más frágil que nunca. Distracciones constantes, impulsos incontrolados y hábitos poco saludables minan nuestra capacidad de mantenernos firmes y alcanzar nuestras metas. En este episodio analizo el libro Fuerza de Voluntad (Willpower: Rediscovering the Greatest Human Strength, 2011), de Roy Baumeister y John Tierney, que explora la ciencia detrás de la fuerza de voluntad, desmitifica cómo funciona y nos ofrece herramientas prácticas para cultivarla y utilizarla como motor de nuestras vidas. Aquí puedes conseguir este libro: AQUÍ TIENES EL LIBRO "Willpower": https://geni.us/willpowerlibro En esta página encuentras las notas del episodio y todos los enlaces mencionados: https://librosparaemprendedores.net/325 Ah! ¿Quieres recibir cada semana por email, gratis, estrategias y tácticas para ser mejor empleado, emprendedor y empresario? Suscríbete a mi email semanal aquí: https://librosparaemprendedores.net/newsletter ¿Quieres saber cómo aumentar tu velocidad de lectura? Mírate este vídeo y quizás hasta la dupliques en sólo 20 minutos: https://www.youtube.com/watch?v=V0VqCZlLuEc En Youtube y en Instagram estamos publicando también contenido exclusivo. Suscríbete ahora: Youtube: http://www.youtube.com/c/LibrosparaemprendedoresNetInstagram: https://instagram.com/librosparaemprendedores Además, recuerda que puedes suscribirte al podcast en: - Nuestra página: http://librosparaemprendedores.net/feed/podcast - iTunes: https://itunes.apple.com/mx/podcast/libros-para-emprendedores/id1076142249?l=es - Spotify: https://open.spotify.com/show/0qXuVDCYF8HvkEynJwHULb y seguirnos en Twitter ( https://twitter.com/EmprendeLibros ) y en Facebook ( https://www.facebook.com/EmprendeLibros/ ). This content is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair Use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. I do not own the original content. All rights and credit go to its rightful owners. No copyright infringement intended.
This Week's Guests: Author - John Tierney Comedian - Boris Khaykin Episode 339 "Rethink Production presents "Live From America Podcast" - a weekly show that combines political commentary with humor. Hosted by the comedy cellar owner Noam Dworman and producer Hatem Gabr, the show features expert guests discussing news, culture, and politics with a blend of knowledge and laughter. John Tierney is a journalist and bestselling author. He is a contributing editor to City Journal, a former columnist at the New York Times, and has written for dozens of magazines and newspapers. His reporting has taken him to all seven continents, and his books have been translated into more than 20 languages. During more than two decades at the New York Times, he was a science columnist, an Op-Ed columnist and a staff writer for the Times Magazine. He wrote about New York in a column, “The Big City,” which ran in the Times Magazine and in the Metro section. Together with the social psychologist Roy Baumeister, he wrote a New York Times best-seller titled, Willpower: Rediscovering the Greatest Human Strength. The psychologist Steven Pinker, writing in the New York Times Book Review, called it “an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition.” His latest book, also co-authored with Roy Baumeister, is The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. It has been praised by P.J. O'Rourke as “the best bad news ever,” and described by Martin Seligman, the eminent psychologist, as “the most important book at the borderland of psychology and politics that I have ever read.” Tierney is the author of a humor book, The Best-Case Scenario Handbook, which explains, among other things, how to deal with a broken ATM spewing cash and how to accept the Nobel Peace Prize. He is also the co-author, with Christopher Buckley, of a novel parodying self-help books, which is titled God Is My Broker: A Monk Tycoon Reveals the 7 ½ Laws of Spiritual and Financial Growth. Follow Live From America YouTube @livefromamericapodcast twitter.com/AmericasPodcast www.LiveFromAmericaPodcast.com LiveFromAmericapodcast@gmail.com Follow Hatem Twitter.com/HatemNYC Instagram.com/hatemnyc/ Follow Noam Twitter.com/noam_dworman #ThepowerofBad #John Tierney #Willpower
In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in an enlightening discussion with social psychologist Roy Baumeister. They explore critical concepts such as self-control, self-regulation, and self-esteem and their impact on personal success and well-being. Key highlights include the predictive power of children's self-control on future achievements, the limited resource model of willpower, and the role of glucose in ego depletion. The episode provides practical advice on overcoming decision fatigue, developing effective habits, and recognizing ego depletion. It also examines real-world scenarios, such as the best times to ask for a raise and the factors influencing parole decisions. Additional topics include strategies for long-term self-improvement, the religious support for self-control, structured planning for task management, dieting tips, and the health halo effect—offering a comprehensive guide to effectively harnessing willpower.(00:00) Introduction (02:25) Exploring Self-Esteem and Its Impacts (28:20) The Marshmallow Study and Delayed Gratification (44:14) The Impact of Self-Control on Performance (45:02) Decision Fatigue in Car Dealerships (46:45) Obama's Strategy for Decision Making (49:28) The Role of Habits in Self-Control (52:57) Glucose and Self-Control (01:17:04) Procrastination and Health (01:21:51) Religion and Self-Control (01:25:40) Muscular Exertion and Willpower (01:26:26) Evolutionary Perspective on Energy Conservation (01:28:18) Ego Depletion and Task Prioritization (01:30:16) Self-Control Exercises and Their Benefits (01:31:15) Significance Testing in Research (01:33:04) Strategies to Prevent Ego Depletion (01:34:28) The Zeigarnik Effect (01:41:38) The Hemingway Technique and Self-Control (01:58:08) Willpower and Weight Loss Strategies (02:02:40) ConclusionDr. Roy Baumeister is a renowned social psychologist, acclaimed for his pioneering research on self-control, self-esteem, social rejection, belongingness, and the need to belong. His extensive body of work has significantly influenced our understanding of human behavior, earning him a place among the most cited psychologists in the world. With over 700 publications, including the highly influential books "Willpower: Rediscovering the Greatest Human Strength" and "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It," Dr. Baumeister's insights offer profound implications for personal development and social dynamics. He has been a distinguished professor at several prestigious institutions, sharing his expertise and contributing to the advancement of psychological science.Roy Baumeister's website: https://roybaumeister.com/Roy Baumeister's book "Willpower: Rediscovering the Greatest Human Strength": https://a.co/d/0He6XDq#selfcontrol #selfimprovement #selfregulation #willpower #podcast #roybaumeister #selfesteem #marshmallowstudy #selfcontrolwillpower #psychology #socialpsychology #productivity #motivation #motivational #mentalstrength #personaldevelopment #lifehacks #lifehack Thanks For WatchingSocials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiative
Professor Roy F. Baumeister is one of the world's most prolific and influential Psychologists. He has published over 700 scientific works, including over 40 books, and is one of the most highly cited scientists alive today. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow award, in recognition of his lifetime achievements. As of 2024, He holds affiliations with Harvard University, Constructor University Bremen, Florida State University, BetterUp, Inc., and the University of Bamberg. Additionally, Baumeister serves as the president-elect of the International Positive Psychology Association. He is a Fellow of both the Society for Personality and Social Psychology and the Association for Psychological Science. His 2011 book "Willpower: Rediscovering the Greatest Human Strength" (with John Tierney) was a New York Times bestseller. Some of his other works include: "The Self Explained: Why and How We Become Who We Are" (2022), and his upcoming book "The Science Of Free Will: Bridging Theory & Positive Psychology" (2024). TIMESTAMPS: (0:00) - Introduction (0:13) - The Self Explained: Why And How We Become Who We Are (6:45) - Addressing Free Will Skeptics (11:38) - The Science Of Free Will: 1) The Moral Agent; 2) The Economic Agent; 3) The Information Agent (17:26) - Free Will Books: Robert Sapolsky (Determined), Kevin Mitchell (Free Agents), Daniel Dennett & Gregg Caruso (Just Desserts) (21:49) - Morality & Determinism (30:05) - Ego Depletion Theory (42:31) - Positive Psychology & Negativity Bias (52:43) - Willpower (59:11) - Language, Meaning, & Uncertainty (1:08:00) - Roy's Willpower! (1:15:10) - Roy's Recommendations: Immanual Kant, Sigmund Freud, David Buss, Michael Tomasello, Francis Fukuyama (1:19:55) - Conclusion EPISODE LINKS: - Roy's Website: https://roybaumeister.com - Roy's Publications: https://tinyurl.com/k94wzzwd - Roy's Books: https://tinyurl.com/2evz225h - The Science of Free Will: https://tinyurl.com/t9sjykzs - Roy Baumeister v Robert Sapolsky Debate: https://youtu.be/xeb98U9d1hg?feature=shared - Noam Chomsky: https://youtu.be/ZYiv790TfzI?feature=shared - Kevin Mitchell: https://youtu.be/UdlkYGbuD7Q?feature=shared - Gregg Caruso: https://youtu.be/YztCgd-CqtA?feature=shared - Randolph Nesse: https://youtu.be/wOuX0JYtxhc?feature=shared CONNECT: - Website: https://tevinnaidu.com - Podcast: https://podcasters.spotify.com/pod/show/drtevinnaidu - Twitter: https://twitter.com/drtevinnaidu - Facebook: https://www.facebook.com/drtevinnaidu - Instagram: https://www.instagram.com/drtevinnaidu - LinkedIn: https://www.linkedin.com/in/drtevinnaidu ============================= Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.
Roy Baumeister joins Theories of Everything to discuss the complexities of free will, the interplay between self-control and societal behaviors, and the psychological impacts of rejection and belongingness. Consider signing up for TOEmail at https://www.curtjaimungal.orgLINKS MENTIONED:Debate Between Roy Baumeister & Robert Sapolsky - https://youtu.be/xeb98U9d1hgWillpower: Rediscovering the Greatest Human Strength - https://a.co/d/4PMNQyXIntersectional Implicit Bias - https://pubmed.ncbi.nlm.nih.gov/35587425/TIMESTAMPS:00:00 - Intro02:16 - The Human Mind09:45 - Language15:34 - Do Animates Have Free Will?20:02 - Robert Sapolsky28:20 - Different Free Will Outlooks40:54 - Ego Depletion & Decision Fatigue50:26 - Self Regulation55:44 - Left vs. Right Brain59:15 - Willpower01:12:49 - How To Increase Willpower01:19:15 - Opposing Mainstream Views01:20:08 - What Needs More Attention?01:21:59 - Prejudices In America01:26:25 - Q&A01:38:38 - Support TOE Support TOE: - Patreon: https://patreon.com/curtjaimungal (early access to ad-free audio episodes!) - Crypto: https://tinyurl.com/cryptoTOE - PayPal: https://tinyurl.com/paypalTOE - TOE Merch: https://tinyurl.com/TOEmerch Follow TOE: - *NEW* Get my 'Top 10 TOEs' PDF + Weekly Personal Updates: https://www.curtjaimungal.org - Instagram: https://www.instagram.com/theoriesofeverythingpod - TikTok: https://www.tiktok.com/@theoriesofeverything_ - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 - Pandora: https://pdora.co/33b9lfP - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything
TUNE IN TO LEARN: Do you want to improve your eating, exercise, sleep habits? Do you want to lose fat, make more money, change career, and study more? You'll need willpower to do ALL of these, to reach any of your goals. In this episode you will learn: - How willpower works, when it's strong and when it's weak; - How to replenish your willpower the fastest and how to make it last longer; - How to strengthen your willpower to succeed with fat loss and other goals all through 2024 – make it stick this time! Want to know all of it? Pick up the book
Chapter 1 What is the Willpower"Willpower: Rediscovering the Greatest Human Strength" is a book written by psychologist Roy F. Baumeister and science writer John Tierney. Released in 2011, the book delves into the concept of willpower and explores how self-control can be developed and maintained. It draws upon research from various disciplines, including psychology, neuroscience, economics, and medicine, to provide insights into human behavior and decision-making. The authors discuss the significance of willpower in achieving personal and professional goals, managing impulsive behavior, overcoming bad habits, and making positive changes in life. They explore the factors that influence willpower, such as genetics, motivation, and environment, and provide strategies to strengthen and preserve one's self-control. "Willpower" offers practical advice and techniques for enhancing willpower in different areas of life, such as finances, health, relationships, and productivity. It also debunks some common misconceptions about willpower and provides evidence-based insights into effective self-regulation. Overall, "Willpower" is a comprehensive exploration of the human capacity for self-control and provides readers with valuable knowledge and tools to harness and optimize their willpower to achieve long-term success and well-being.Chapter 2 Why is Willpower A Good BookAccording to reddit comments on Willpower, “Willpower: Rediscovering the Greatest Human Strength” by Roy F. Baumeister and John Tierney is widely regarded as a valuable book for several reasons: 1. Scientific Foundations: The book is grounded in extensive research and presents evidence-based insights into the nature of willpower. It draws on psychology, neuroscience, and behavioral economics to provide a comprehensive understanding of this human strength. 2. Practical Applications: Baumeister and Tierney offer practical strategies and techniques that readers can apply in their daily lives to enhance their willpower. These approaches are based on scientific findings and can help individuals cultivate self-control, make better decisions, and achieve their goals. 3. Engaging Writing Style: The authors present complex concepts in an accessible and engaging manner, making the book enjoyable to read. They use real-life examples and stories to illustrate their points, thus helping readers relate to and understand the content more effectively. 4. Relevance to Multiple Areas of Life: Willpower is not limited to one specific domain but applies to various aspects of our lives, such as health, relationships, work, and personal growth. This book explores how willpower influences these areas and provides practical guidance for harnessing and strengthening this essential human trait. 5. Insights into Self-Control Challenges: Baumeister and Tierney delve into the reasons why people struggle with self-control and succumb to temptations. By exploring the underlying psychological mechanisms, they shed light on common pitfalls and offer strategies for overcoming them, providing readers with valuable insights into their own behaviors. 6. Influence on Personal Development Literature: Willpower has had a significant impact on the field of personal development literature. Its evidence-based approach and actionable advice have inspired and
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Preorder Gin's new book, 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks: https://amzn.to/3KfNOrV Willpower: Rediscovering the Greatest Human Strength: https://amzn.to/3DxraYq iOS Users, Get Happy Scale here: https://happyscale.com/ Android Users, Get Libra here: https://play.google.com/store/apps/details?id=net.cachapa.libra&hl=en_US&gl=US&pli=1 Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website helps to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement
John Tierney is a former New York Times Science Columnist and Best-Selling Author. He is currently a contributing editor to "City Journal" and the co-author of "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It." He also co-authored a New York Times Bestselling Book titled Willpower: Rediscovering the Greatest Human Strength. John joins James as they discuss how we can use the power of bad to not let fear control our lives, not live in our own limited biases and live on our terms. The post 262:The Power of Bad: How the Negativity Effect Rules Us & How We Can Rule It w John Tierney appeared first on .
Roy Baumeister is a social psychologist, a professor at Florida State University, and the author of many books, including "Willpower: Rediscovering the Greatest Human Strength." During our conversation, Roy speaks at length on a variety of fascinating topics: how and why male homosexuality may have survived through evolution, differences in male and female sexuality, hunter-gatherer parenting styles, marriage and sex, how women have shaped men, the "tragedy of the male sex drive," whether free will exists, and how we might approach our nature with a degree of self-awareness and wisdom.Roy is a brilliant writer, a prolific polymath, and someone who is admired and respected by many who have been on this show.------------Support via VenmoSupport on SubstackSupport on Patreon------------Show notesRate on SpotifyRate on Apple PodcastsSocial media and all episodes------------(00:00) Intro (02:31) How are there gay people? (07:06) Ideal lifetime sex partners for men vs. women (08:38) The tragedy of the male sex drive (14:49) Lessons from "Too Many Women" (19:41) Quotes from Roy about men and women (23:45) Lesson from Helen Fisher (27:51) The effect of human babies being born prematurely (36:56) Sex, marriage, and "The Sex Diaries"(41:47) Is the expectation of lifelong monogamy unwise? (47:21) Quotes from Roy about willpower (49:06) Does free will exist? (1:00:21) How has evolutionary psychology effected Roy?
"If you love life, don't waste time, because time is what life is made of." Today, Brandon (@kingketo) ranks the top 50 business books of all time. He categorizes them into different tiers based on their impact and usefulness. He highlights "How to Win Friends and Influence People" as a must-read book that should be required reading for high school students. He believes that if everyone applied the knowledge from this book, the world would be a different place. Welcome to the Victory Talk Podcast hosted by Brandon Carter. Uncover the strategies for financial growth, physical strength, and a winning mindset as Brandon shares his multi-seven-figure business experience and brings in millionaire friends to drop their knowledge. No fluff, no sponsors, just raw advice. Get ready to seize victory and enjoy the show!Timestamps:(0:35) How to Win Friends & Influence People (Dale Carnegie Books)(1:15) Willpower: Rediscovering the Greatest Human Strength(1:58) Good To Great(2:20) Think and Grow Rich(3:37) Zero to One: Notes on Startups, or How to Build the Future(4:25) Start with Why: How Great Leaders Inspire Everyone to Take Action(4:57) 7 Habits of Highly Effective People(5:17) The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich(6:21) Rich Dad Poor Dad(7:00) Atomic Habits(7:49) Deep Work: Rules for Focused Success in a Distracted World(8:35) Built to Last: Successful Habits of Visionary Companies (Good to Great, 2)(8:54) Influence, New and Expanded: The Psychology of Persuasion(9:41) Blue Ocean Strategy(10:21) Outliers: The Story of Success(10:55) Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine(11:40) The 22 Immutable Laws of Marketing(12:20) Getting Things Done(13:13) The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results(14:07) The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It(15:48) Leaders Eat Last: Why Some Teams Pull Together and Others Don't(16:32) The 10X Rule: The Only Difference Between Success and Failure(18:04) Hooked: How to Build Habit-Forming Products(18:20) The 4 Disciplines of Execution: Achieving Your Wildly Important Goals(18:30) The 80/20 Principle(18:42) Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnels(19:50) Getting Past No: Negotiating in Difficult Situations(19:57) Managing Oneself (Harvard Business Review Classics)(20:25) How to Get Rich: One of the World's Greatest Entrepreneurs Shares His Secrets(21:19) Never Split The Difference(21:33) 48 Laws or Power(21:57) The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph(22:41) Ego is The Enemy(23:25) Can't Hurt Me: Master Your Mind and Defy the Odds(24:09) Purple Cow, New Edition: Transform Your Business by Being Remarkable(25:08) This Is Marketing: You Can't Be Seen Until You Learn to See(25:35) Building a StoryBrand: Clarify Your Message So Customers Will Listen(26:18) $100M Offers: How To Make Offers So Good People Feel Stupid Saying No(27:47) Crush It!: Why Now Is The Time To Cash In On Your Passion(29:39) Pitch Anything(30:16) Trading In The Zone(31:13) Breakthrough Advertising(32:09) 80/20 Sales and Marketing(33:17) The Ultimate Sales Letter(33:27) The One Minute Sales Person(34:05) The Power of Full Engagement(34:38) Principles(35:23) RelentlessOthers:The Ultimate Sales MachineThe Way of The Wolf
In this MOJO Minute, we capture our last nugget of wisdom from Roy Baumeister and John Tierney and their spectacular 2011 book, Willpower: Rediscovering the Greatest Human Strength but it is in fact, our most important nugget of wisdom!Key Points from the Episode:Eric Clapton shares his story on losing his sonWe are ALL pilgrims along our progress toward the Celestial CityShiny Bright Lines can act as a sword to slay your dragons of vice Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support
Episode SummarySetting goals—also known as goal intentions—is simply not enough! What makes the real difference? That's what this episode is about. Through a combination of scientific research, personal experience and common-sense practicality, I explore Implementations Intentions and how they can help you go beyond goal intention to goal attainment. See timestamps below for some of the highlights. Hope it helps. Some of the main points—The Vital Few (TVF) Timestamps:What is an implementation intention and how working out and getting fit is not just about setting goals Hacking your own goal-pursuit behaviours—Why Implementation Intentions work (12:13)No start, no achievement—Implementation Intentions and getting started (14:05)When life happens—Preventing derailment and overcoming temptations (17:05)Don't get set in your ways—do Implementation intentions help you identify approaches that are not working? (20:50)Overcoming the ego problem and becoming a robot, in a good way (24:20) How to create solid and effective implementation intentions—Features of a good implementation intention based on research and experience (32:13)Frequency, proximity and Convenience (35:15)If/Then on steroids! Using If/then in deciding in advance (37:16) Use technology smartly (40:05)No magic bullet—Limitations of Implementation Intentions—and how you can fill the gaps (44:00)Notes and ReferencesResearch on Implementation IntentionsWeakness of Will: Is a Quick Fix Possible? https://link.springer.com/article/10.1007/s11031-014-9416-3Implementation intentions in the entrepreneurial process: concept, empirical findings, and research agenda https://link.springer.com/article/10.1007/s11187-017-9971-6 Implementation Intentions: Strong Effects of Simple Plans https://psycnet.apa.org/record/1999-05760-004 Book on Willpower: Willpower: Rediscovering the Greatest Human Strength by Dr Roy F. BaumeisterAnthony's Book: The Law of The Vital Few
We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's advice is simple but effective: start small, set goals, and be consistent. By following his advice, you can develop the self-control you need to achieve your goals. Professor Roy Baumeister is a world-renowned psychologist who has spent his career researching self-control. In his work, he has found that self-control functions like a muscle - the more you exercise it, the stronger it becomes. This research has profound implications for our understanding of human behavior, and can help us all to live better, more productive lives. Here are the steps you need to follow to also get self-control and discipline.: Do something hard every day to exercise your self-control muscle Keep track of your progress and reward yourself for meeting goals Make your goals public to add social pressure and accountability "Self-control works like a muscle. So if you exercise it, it gradually gets stronger, and it's sort of one basic muscle that you use for everything." LINKS: “Willpower: Rediscovering the Greatest Human Strength” https://amzn.to/3EWHfrO Prof. Baumeister's work https://roybaumeister.com/ Joe De Sena & Spartan “10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/ SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/ CREDITS: Host: Joe De Sena Producer – Marion Abrams, Madmotion.com © 2022 Spartan
Willpower by Roy Baumeister one of the world's most esteemed and influential psychologists revolutionizes our understanding of the most coveted human virtue: self-control. We simply will not reach our goals without first learning to harness self-control. Rediscovering the Greatest Human Strength "Willpower" by Roy Baumeister - Book Review Book of the Week - BOTW - Season 5 Book 32 Buy the book on Amazon https://amzn.to/3vPXodF GET IT. READ :) #willpower #selfcontrol #strength FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message
Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit
Die dieser Podcast folge hört ihr den zweiten Teil des Instagram Podcast Q&A's zusammen mit Frank Taeger. Hier findet ihr die Zeitmarken der einzelnen Fragen: 0:02:30 : Wenn ihr im Körper einer Frau wärt, wie würdet ihr die Ernährung & das Training gestalten? 0:18:30 : Unterschied zwischen 15.000 Schritte am Tag oder 1h hartes Cardiotraining, im Bezug auf die Kalorien? 0:21:10 : Wie schaffe ich es mein Glück nicht mehr in die Zukunft zu projezieren? 0:32:30 : Wo liegt das Problem bei den Leuten die nicht ihre Ziele erreichen im Vergleich zu denen die es tun & erreichen? Viel Spaß dabei! Teilt diese Folge gerne! Vielen Dank für den Support :-) ► Brauchst du noch Hilfe dabei deine Wunschfigur durch effizienten Muskelauf- bzw. Fettabbau nachhaltig zu erreichen? Dann schreib mir über meine Homepage www.marcdrossel.de für ein kostenloses Erstgespräch! ► NEU: Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.esn.com & www.morenutrition.de! Wenn dir die Show gefällt, dann schreib mir doch bitte eine Bewertung auf iTunes und abonniere die Show :) ► Suchst du einen erfahrenen Coach der dir dabei hilft deine gewünschten Ziele UNTER GARANTIE zu erreichen? Dann schreib mir gerne eine Mail mit deiner Anfrage für ein kostenloses Erstgespräch an info@smartfitnessandfood.de oder auf Instagram an "marc_drossel". Folge mir gerne auch auf: ► Instagram ► YouTube ► Facebook ► 10% Rabatt auf die DKKA Ausbildung wenn du über meinen Podcast startest Alle Links zu Frank: ► Hier gibt's das große Trainingsbuch von Frank ► Hier bekommt ihr das neue Ernährungsbuch von Frank ► Hier gibts das Trainingsprogramm von Frank ► Homepage von Frank ► YouTube-Kanal von Frank ► Frank's Facebookseite ► Homepage von Frank Frank´s Empfehlungen: Angela Duckworth: Grit Roy Baumeister - Willpower: Rediscovering the Greatest Human Strength Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de
Pastor leads his family in a selection from -the Proverb of the day.- In this verse of Holy Scripture, the Holy Spirit teaches us that the fear of the Lord leads to the strongest life possible- one lived by faith, in obedience to God's precepts, and following God's principles.
A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: By Divine Power, Wisdom Overwhelms the Weakness That Is the Greatest Human Strength Subtitle: Family Worship Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Devotional Date: 5/21/2022 Bible: Proverbs 21:22 Length: 10 min.
Mistakes are a part of life, but when they happen in business, they can be costly. That's why Management Muse brought you this episode, to help you identify a common management mistake—question substitution error—and to improve your own decision-making skills. Today, Cindi and Geoff discuss substitution error, which happens when our brains unconsciously replace the tougher questions in our day-to-day lives with simpler ones, because our brains are constantly trying to help us find shortcuts. The substitution error occurs at work and at home, and almost happened to Cindi and Geoff as a very costly mistake on vacation. This episode also covers the destructive impact of exhaustion, hunger, and decision fatigue on our decision making. Cindi and Geoff also talk about how hiring can end up as a question substitution error (Do I like this person?(easy) instead of Is this person likely to be successful in this job?(harder), and how to reduce the negative effect of question substitution at work and at home. Episode Highlights: Question substitution occurs when our brains default to simpler questions, like How do I feel right now?(simple), instead of How do I feel about the issue I'm facing? (harder). When hiring new employees, it's easy to ask ourselves how we feel about a person. The harder question is whether the interviewee will be successful in the position. When our brain senses that something is hard, it tries to reduce the cognitive load by simplifying, or by looking for a quicker and easier rule of thumb to generate an answer. That's often helpful, but not always. When we are tired or in decision fatigue, we'll often agree to anything, just to get out of the decision-making situation, or we'll select the safest, most conservative decision. Both of these shortcuts replace a harder question (What should we actually decide?) with an easier question (How do I get out of this mentally taxing situation quickly?). Time Stamps: [5:06] Deep dive into question substitution and how the brain routinely substitutes the hard questions into simpler ones to reduce our cognitive load [16:09] How the unpredictability of job interviews encourages question substitution [26:15] How tiredness, hunger, and repeated decisions cause decision fatigue [35:04] How to cope with the hard questions to reduce management errors [44:26] How to move toward better decisions Episode Resources: Thinking Fast and Slow (2011) by Daniel Kahneman, Penguin: New York. See Chapter 9: Answering an Easier Question. Willpower: Rediscovering the Greatest Human Strength (2011) by Roy Baumeister and James Tierney, Penguin: New York. Danziger, S., Levav, J., and Avnaim-Pesso, L. (2011) Extraneous factors in judicial decisions. Proceedings of the National Academy of Sciences 108(17), 6889-6892. We incorrectly referred to the Israeli Parole Board study as being from Roy Baumsieter and colleagues, when, in fact, the study is from Shai Danziger referenced above. https://culsure.com/product/organizational-benchmark/ https://ondemandleadership.com/strategic-planning/
How do you maintain habits? It's not easy. Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment. We're differently wired. We need different solutions. This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won't be the land of abandoned planners, dropped exercise routines, and abandoned dreams. Links Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister To learn more about your host, Catherine Avery: Productivity by Design Facebook Page and LinkedIn To connect with Catherine: Schedule a Call *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel exhausted after making decision after decision? Or maybe you're mentally exhausted at the end of the day? At the end of a long week? We have SO many choices day in and day out: what to do, what to eat, what to wear, how to parent, what you should listen to, what book to read. Often, at the end of the day, we experience something called decision fatigue. In this week's episode we are discussing decision fatigue and ego depletion, the role of sugar on our decisions, how we aren't broken when we get tired from making decisions AND what to do when you're cognitively fatigued. As discussed, I highly recommend John Tiernay and Roy Baumeister's book called Willpower: Rediscovering the Greatest Human Strength. I'd love to hear your thoughts about this episode! Feel free to tag me on social media @livesofcourage or send me an email at hello@jessicastong.com.
Willpower:Rediscovering the Greatest Human Strength by Roy Baumeister Willpower shares lesson on how to focus our Strength, resist temptation and redirect our lives.
John Tierney has written a number of books and he is also a journalist who writes for The New York Times and The City Journal. The first time he came on the podcast it was to discuss willpower because he, along with psychologist Roy Baumeister, wrote a book called ‘Willpower: Rediscovering the Greatest Human Strength'. He again collaborated with Dr. Baumeister. This time they have written a book called, “The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It.” He and I investigate how to meet adversity and how to overcome it.
Roy F. Baumeister is one of the world's most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements. He is currently the Eppes Eminent Scholar and a professor of psychology at Florida State University, and he holds distinguished visiting professorships at King Abdulaziz University in Saudi Arabia and VU University of Amsterdam in the Netherlands. His 2011 book Willpower: Rediscovering the Greatest Human Strength (with John Tierney) was a New York Times bestseller, and he has appeared on several television shows. In Part 2 of this episode, Roy and I discuss overcoming the power of Bad, negativity bias, and negative impact on wellbeing. We talk about why, while we live better today than ever before in history, we're full of more anxiety and worry than ever. To respond to the power of Bad, Roy suggests that we look for the positive things in life. He shares the power of living a low-Bad diet, not trying to be perfect, and focusing instead on being good enough. We also discuss the importance of focusing on the big picture. “Don't try to be perfect. Perfection is associated with all sorts of mental illnesses and anxieties and problems. Focus on being good enough.”– Roy F. Baumeister This week on In the Doctor's Chair The power of Bad Overcoming anxiety and worry The power of looking for the positive things Being good enough vs being perfect Focusing on the big picture In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify The post The Power of Bad: How the Negativity Effect Rules Us – and How We Can Rule It with Roy Baumeister Pt 2 appeared first on Mark Rowe.
Roy F. Baumeister is one of the world's most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements. He is currently the Eppes Eminent Scholar and a professor of psychology at Florida State University, and he holds distinguished visiting professorships at King Abdulaziz University in Saudi Arabia and VU University of Amsterdam in the Netherlands. His 2011 book Willpower: Rediscovering the Greatest Human Strength (with John Tierney) was a New York Times bestseller, and he has appeared on several television shows. In Part 2 of this episode, Roy and I discuss overcoming the power of Bad, negativity bias, and negative impact on wellbeing. We talk about why, while we live better today than ever before in history, we're full of more anxiety and worry than ever. To respond to the power of Bad, Roy suggests that we look for the positive things in life. He shares the power of living a low-Bad diet, not trying to be perfect, and focusing instead on being good enough. We also discuss the importance of focusing on the big picture. “Don't try to be perfect. Perfection is associated with all sorts of mental illnesses and anxieties and problems. Focus on being good enough.”– Roy F. Baumeister This week on In the Doctor's Chair The power of Bad Overcoming anxiety and worry The power of looking for the positive things Being good enough vs being perfect Focusing on the big picture In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify The post The Power of Bad: How the Negativity Effect Rules Us – and How We Can Rule It with Roy Baumeister Pt 2 appeared first on Mark Rowe.
Roy F. Baumeister is one of the world's most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements. He is currently the Eppes Eminent Scholar and a professor of psychology at Florida State University, and he holds distinguished visiting professorships at King Abdulaziz University in Saudi Arabia and VU University of Amsterdam in the Netherlands. His 2011 book Willpower: Rediscovering the Greatest Human Strength (with John Tierney) was a New York Times bestseller, and he has appeared on several television shows. Today, Roy joins me to talk about willpower. We explore willpower, what it is, and why it matters. We discuss how we can strengthen our self-control, and we note the impact of stress on decision-making. We discuss how when we use self-control to establish good habits and routines, our lives can run smoothly on autopilot, which manages the depletion of energy. We note the importance of sleep for the body, mind, and self-control. We also talk about how to live in the present while respecting the future. “The people who go through life just trying to improve a little bit, they often do the best.”– Roy F. Baumeister This week on In the Doctor's Chair What is willpower The importance of self-control How to strengthen your self-control The benefits of routine The importance of sleep In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify The post Willpower: What it Is and Why it Matters with Roy Baumeister Pt 1 appeared first on Mark Rowe.
Roy F. Baumeister is one of the world's most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements. He is currently the Eppes Eminent Scholar and a professor of psychology at Florida State University, and he holds distinguished visiting professorships at King Abdulaziz University in Saudi Arabia and VU University of Amsterdam in the Netherlands. His 2011 book Willpower: Rediscovering the Greatest Human Strength (with John Tierney) was a New York Times bestseller, and he has appeared on several television shows. Today, Roy joins me to talk about willpower. We explore willpower, what it is, and why it matters. We discuss how we can strengthen our self-control, and we note the impact of stress on decision-making. We discuss how when we use self-control to establish good habits and routines, our lives can run smoothly on autopilot, which manages the depletion of energy. We note the importance of sleep for the body, mind, and self-control. We also talk about how to live in the present while respecting the future. “The people who go through life just trying to improve a little bit, they often do the best.”– Roy F. Baumeister This week on In the Doctor's Chair What is willpower The importance of self-control How to strengthen your self-control The benefits of routine The importance of sleep In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify The post Willpower: What it Is and Why it Matters with Roy Baumeister Pt 1 appeared first on Mark Rowe.
Roy F. Baumeister is one of the world's most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements. He is currently the Eppes Eminent Scholar and a professor of psychology at Florida State University, and he holds distinguished visiting professorships at King Abdulaziz University in Saudi Arabia and VU University of Amsterdam in the Netherlands. His 2011 book Willpower: Rediscovering the Greatest Human Strength (with John Tierney) was a New York Times bestseller, and he has appeared on several television shows. In Part 2 of this episode, Roy and I discuss overcoming the power of Bad, negativity bias, and negative impact on wellbeing. We talk about why, while we live better today than ever before in history, we're full of more anxiety and worry than ever. To respond to the power of Bad, Roy suggests that we look for the positive things in life. He shares the power of living a low-Bad diet, not trying to be perfect, and focusing instead on being good enough. We also discuss the importance of focusing on the big picture. “Don't try to be perfect. Perfection is associated with all sorts of even mental illness and anxieties and problems. Focus on being good enough.” - Roy F. Baumeister This week on In the Doctor's Chair The power of Bad Overcoming anxiety and worry The power of looking for the positive things Being good enough vs being perfect Focusing on the big picture In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify
Roy F. Baumeister is one of the world's most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements. He is currently the Eppes Eminent Scholar and a professor of psychology at Florida State University, and he holds distinguished visiting professorships at King Abdulaziz University in Saudi Arabia and VU University of Amsterdam in the Netherlands. His 2011 book Willpower: Rediscovering the Greatest Human Strength (with John Tierney) was a New York Times bestseller, and he has appeared on several television shows. Today, Roy joins me to talk about willpower. We explore willpower, what it is, and why it matters. We discuss how we can strengthen our self-control, and we note the impact of stress on decision-making. We discuss how, when we use self-control to establish good habits and routines, our lives can run smoothly on autopilot, which manages the depletion of energy. We note the importance of sleep for the body, mind, and self-control. We also talk about how to live in the present while respecting the future. “The people who go through life just trying to improve a little bit, they often do the best.” - Roy F. Baumeister This week on In the Doctor's Chair What is willpower The importance of self-control How to strengthen your self-control The benefits of routine The importance of sleep In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify
According to Dr. Roy Baumeister, author of WILLPOWER: Rediscovering the Greatest Human Strength, in their early eagerness to chart the brain as the human equivalent of computers chips and circuits, most psychologists had neglected one mundane but essential part of the machine: the power cord. In a computer, chips and circuit boards are useless without a source of energy. And so is the brain. Research has shown that a drop in that energy source correlates to low self control in both children and adults. SUBSCRIBE/FOLLOW to make sure you never miss an episode! Also, if someone comes to mind who you think might be encouraged by this episode (or podcast), let them know you were thinking of them and share this podcast with them!
Steve Hertz discusses why we need to change our relationship with feedback and how to develop the three skills that advance our careers. — YOU'LL LEARN — 1) Why you shouldn't take yes for an answer 2) The small things that make us more authoritative 3) How to keep conversations energizing and engaging Subscribe or visit AwesomeAtYourJob.com/ep590 for clickable versions of the links below. — ABOUT STEVE — Steve Herz is President of The Montag Group, a sports and entertainment talent and marketing consultancy. He is also a career advisor to CEOs, lawyers, entrepreneurs, and young professionals. Prior to joining TMG, Steve was the President and Founding Partner of IF Management, an industry leader whose broadcasting division became one of the largest in the space, representing over 200 television and radio personalities. Herz received his bachelor's degree in political science from the University of Michigan and his J.D. from Vanderbilt University Law School. Steve is involved with several charities, including serving on the local leadership council at Birthright Israel. Steve is married with two children and lives on the Upper West Side of New York City. • Steve's book: Don't Take Yes for an Answer: Using Authority, Warmth, and Energy to Get Exceptional Results • Steve's website: StevenHerz.com — RESOURCES MENTIONED IN THE SHOW — • App: Speako…!! • Study: A Study of Engineering and Education by Charles Riborg Mann • Book: How to Win Friends and Influence People by Dale Carnegie • Book: Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister and John Tierney • Experiment: Project Oxygen • Past episode: 458: How to End Bad Behavior and Renew Your Team Amidst Change with Steve Ritter — THANK YOU SPONSORS! — • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Since the beginning of his career, social psychologist Roy Baumeister has conducted many experimental observations. He found that many couples eventually break up because they continually fought over trivial issues. Many husbands and wives have also experienced this problem. It seemed that merely being together would cause them to fight. Some people even reported trying to find a place to have a drink after work or socialize with friends, in order to arrive home late and avoid any further conflicts. In spite of this, Baumeister advised them to go home early after work. Some people were confused: why give couples more time to fight with each other? Baumeister didn’t see it this way. His research showed that many people were exhausting their willpower at work, and they had none left to deal with their partners’ demands and annoying habits when they got home. So when their partner said something they didn’t like or asked for something, the other person often responded in a mean, sarcastic manner, thus turning the situation into a bitter quarrel. Baumeister suggested that people go home early, that is, when they still have enough energy or willpower. Only with a certain amount of willpower can you deal with family affairs. Our willpower, like an account balance, is a fixed value, which requires us to spend our wealth of willpower as wisely as we manage our finances. The book Willpower: Rediscovering the Greatest Human Strength is a practical willpower training manual. This book will tell you how to maintain your willpower and help you become a focused, self-disciplined, and efficient person. Since its publication, the book Willpower: Rediscovering the Greatest Human Strength has been highly praised by many scholars and best-selling authors. Daniel Todd Gilbert, author of Stumbling on Happiness, commented that, “Willpower is sinfully delicious. Once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control.” David Allen, author of Getting Things Done, praised the book by saying, “Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo!”
The Tougher Minds Podcast - build better habits to be your best.
This is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance."In this Tougher Minds Masterclass about The Greatest Human Strength we will explain:How we can be healthier, happier and at our best more often in our work and life.How to make small changes in our lives which allow us to develop NEW helpful habits.We also will explain more about happiness and how our brains work.We will show specific exercises which help everyone start working towards feeling well and performing better.
On this episode of the podcast, I'm joined by fellow Canadian and author of the book Ultralearning: Master Hard Skills, Outsmart the Competition and Accelerate Your Career, Scott H. Young. Scott is a writer, programmer, traveler and avid reader of interesting things. His blog is one of my personal "must reads" and over its lifespan it has asked the compelling question: what’s the best way to learn? This episode is brought to you by the University of California Irvine Division of Continuing Education. Established in 1962, UCI offers education for adult learners in Orange County. But thanks to technology, their courses and certification programs in various fields are now available worldwide and online for just about anyone who's interested. You can get 15% off of one (1) course by visiting http://ce.uci.edu/productivityist (http://ce.uci.edu/productivityist) then enter the promo code: timecrafting. Make sure you take advantage of this limited time offer soon as it is only valid until December 31, 2019 at 11:59 pm.On this episode of the podcast I wanted to talk to with Scott about the answers to that question his blog (and writing) has been pondering since its beginnings. I also wanted to explore the idea of "ultralearning," why striving to be an "ultralearner" is a worthwhile pursuit, and plenty of other productivity-related questions that I've wanted to ask him ever since I started following his work years ago. Specifics that we covered on the show include: What is ultralearning? (2:48) The differences between "just in time learning" and ultralearning and how they can work together (5:19) What the first thing Scott "ultralearned" was and how it went for him (7:03) What you can do to get past the misconception that you don't have time to spend on ultralearning (8:25) These are the principles of ultralearning that people tend to "mess up" the most (10:21) Why Scott had to explain the principles of ultra learning and offer tactics that may work in conjunction with those principles (13:46) The best principle that offers a springboard to ultralearning (18:50) The role that focus plays in ultralearning (21:22) Is there a point when you tend to find it's time to abandon ultralearning a particular subject or area? (24:19) How spending time ultralearning can lead towards a pivot (28:09) Why does this book matter now? (30:34) Quote "The ultralearner is the person who is going to do that hard thing even if it's a little bit more uncomfortable and get that result rather than someone who is going to do that easy thing that isn't going to make much progress." - Scott H. Young Relevant Links https://amzn.to/2Kn6F5V (Get Ultralearning by Scott H. Young) https://productivityist.com/podcast226/ (Episode 226: How to Build a Company of One with Paul Jarvis) https://www.scotthyoung.com/blog/myprojects/mit-challenge-2/ (The MIT Challenge) https://productivityist.com/podcast211/ (Episode 211: Hyperfocus with Chris Bailey) https://amzn.to/2YUFhQR (Willpower: Rediscovering the Greatest Human Strength) https://www.scotthyoung.com/ (Scott Young's Blog) By the time you're done listening to this episode you'll have a sense not only what ultra learning is and how it can work for you, but that it's something you can certainly do if you decide it's important enough to make happen. That's the key. (FYI: Scott's book will help you with that decision.) If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking https://productivityist.transistor.fm/subscribe (here). I appreciate you giving this episode a listen as I enjoyed putting it together for you. See you later.
I’ve recently taken the new course created by Performance Psychologist Simon Marshall, PhD called Nudge Tactics for Health Coaching. He’s leveraging new behavioural science on how people make decisions about their health. Turns out scaring people or educating them is not enough to overcome the difficulty inherent in adopting healthier habits. On this podcast Simon discusses the latest strategies that actually work when it comes to persuading, nudging, and motivating people (or yourself) to overcome self-sabotage and create better habits. He introduces the SEEDS method - a system of adopting up to 15 teeny tiny behaviours, and then self-monitoring and reviewing progress. He also describes a powerful way to cope with catastrophic thinking when things inevitably go wrong, so you can stay on track. Here’s the outline of this interview with Simon Marshall: [00:00:09] Simon’s new course: Nudge Tactics for Health Coaching. A Health & Wellness Coach’s guide to the science of behavioral economics. [00:00:36] The science of decision making. [00:02:10] Behavioral economics. [00:04:09] Symptoms and behaviours that could be helped by behavioural economics. [00:04:52] Procrastination. [00:05:16] Hyperbolic discounting: Our relationship with reward depends in part on how close the reward is to us at that time. [00:06:19] Commitment vs. motivation to change. [00:07:20] Old versions of behaviour change: Scaring people, education-based approaches. [00:10:18] The intention-behaviour relationship. [00:12:23] Libertarian paternalism. [00:13:38] Psychological needs theory: People's needs must be respected (autonomy, competence, and relatedness). [00:15:49] Stages of change model; Precontemplators: the proud couch-potatoes. [00:18:31] Dr. Tommy Wood’s Highlights email on sunscreen being a terrible idea. [00:20:52] Professor Susan Michie from UCL; Behavior Change Taxonomy: Michie, Susan, et al. "The behavior change technique taxonomy (v1) of 93 hierarchically clustered techniques: building an international consensus for the reporting of behavior change interventions." Annals of behavioral medicine 46.1 (2013): 81-95. [00:21:17] The Behavior Change Taxonomy app: for iOS and Android. [00:22:29] The most potent strategies: Self-monitoring, setting goals and reviewing. [00:25:27] The science of self-control: Friese, Malte, et al. "Does self-control training improve self-control? A meta-analysis." Perspectives on Psychological Science 12.6 (2017): 1077-1099. [00:26:00] The original marshmallow study: Mischel, Walter, and Ebbe B. Ebbesen. "Attention in delay of gratification." Journal of Personality and Social Psychology 16.2 (1970): 329. Details and follow up studies described here. [00:26:52] Book: Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney. [00:33:18] Stroop effect. [00:34:07] Book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, by Alex Hutchinson. [00:37:28] Recent attempt to replicate the marshmallow study: Watts, Tyler W., Greg J. Duncan, and Haonan Quan. "Revisiting the marshmallow test: A conceptual replication investigating links between early delay of gratification and later outcomes." Psychological science 29.7 (2018): 1159-1177. [00:38:43] SEEDS: Sleep, Exercise, Eating, Drinking and Stress management. [00:40:09] Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear. [00:40:43] How the SEEDS method works. [00:44:14] Always do less than you want to. [00:47:18] Traffic light system: a remedy for catastrophic thinking. [00:54:15] SEEDS Journal. [00:55:53] Sign up for the challenge and pick some SEEDS.
#101: Real Estate Titans with Greg Fowler featuring special guest, Scott Stramecki. Follow us on Facebook: @RealEstateTitansLive Watch this episode on YouTube: Real Estate Titans Channel Greg Fowler on Instagram: @gregfowlerco Episode Insights: “Let your light shine before men so that they see your good works and then glorify your father in heaven” “ Life is 10% what happens to you, 90% how you react” “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.” Theodore Roosevelt Books: The Ultimate Small Business Guide: A Resource for Startups and Growing Businesses https://www.amazon.com/Ultimate-Small-Business-Guide-Businesses/dp/0738209139 How we use Engagement Marketing, Technology and Lead Gen to Sell 100+ Homes A Year, Every Year by Krista Mashore https://www.amazon.com/Sell-100-Homes-Year-Engagement-ebook/dp/B07B88SLNK Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not by Robert T. Kiyosaki https://www.amazon.com/Rich-Dad-Poor-Teach-Middle-ebook/dp/B0175P82RA Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney https://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231 Dream, Struggle, Victory: How to Think Like an Olympian to Realize Your Dreams by Gabriela Gonzalez and Ruben Gonzalez https://www.amazon.com/Dream-Struggle-Victory-Olympian-Realize/dp/0975554751 Life Wide Open by Dr. David Jeremiah https://www.amazon.com/Life-Wide-Open-David-Jeremiah/dp/1591452864 If You Want to Walk on Water, You've Got to Get Out of the Boat by John Ortberg https://www.amazon.com/Want-Walk-Water-Youve-Boat/dp/0310340462 Crazy Love by Francis Chan https://www.amazon.com/Crazy-Love-Overwhelmed-Relentless-God/dp/1434705943 The Bible The True Measure of a Man by Richard E. Simmons III https://www.amazon.com/True-Measure-Man-Deluxe-Paperback/dp/1581694709
Alison Earl is the author of Tripowerment: The Why, the Will and the Way of Breakthrough Change. She works with people and companies around the globe to empower self-directed change as a guest lecturer in Behavioral Economics at the Harvard School of Public Health and the leader of an academic and commercial think tank dedicated to solving the most complex problems in behavior change. In this episode, we explore why feeling stressed at work isn't always bad for our wellbeing or out performance. Alison explains how our beliefs about stress impact us neurologically and shape the way we think, feel, and act. She also shares the simple steps we can take for ourselves, our teams, and our workplaces to harness more of the positive effects of stress. Connect with Alison Earl: Website: https://alisonearl.com/ You’ll Learn: [03:51] - Alison explains what the latest research is discovering about the impact stress can have on our wellbeing and performance at work. [07:35] - Alison outlines some of the different stress responses we are each capable of experiencing and how our beliefs about stress can trigger these and impact the way we think, feel, and act. [12:38] - Alison shares how our connections with others can help us to transform stress into courage. [15:19] - Alison offers some practical tips for challenging our stress mindsets in the heat of the moment when stress threatens to hijack us. [18:35] - Alison explains why tackling stress at work needs to be a shared responsibility between workers, teams, leaders, and organizations in order to be truly effective. [21:24] - Alison shares structural approaches teams can put in place to help improve their stress responses. [23:31] - Alison Completes the Lightning round. Your Resources: MPPW Podcast on Facebook Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister & John Tierney The Willpower Instinct by Kelly McGonigal Thanks for listening! Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care! Thank you Alison!
A secret ingredient in the life of an easy-going, popular kid with lots of friends and good grades is self-control. Eventually, this kid grows up into a focused, accomplished, and well-adjusted adult who lives a physically well-disciplined and financially secure life without ever brushing against the law or criminal justice. On the other hand, those who fail to deploy self-restraint bear the brunt of an onslaught of bad decisions and a life of discontent. On this episode, the world-renowned psychologist and author of the New York Times bestseller Willpower: Rediscovering the Greatest Human Strength, Dr. Roy F. Baumeister talks about the mechanism behind self-control - the brain's internal reins that help pull back and inner brakes to cease oneself from moving forward.About Roy Baumeister, Ph.D.Roy F. Baumeister is currently professor of psychology at the University of Queensland. He among the most prolific and most frequently cited psychologists in the world, with over 600 publications. His 35 books include the New York Times bestseller Willpower. His research covers self and identity, self-regulation, interpersonal rejection and the need to belong, sexuality and gender, aggression, self-esteem, meaning, consciousness, free will, and self-presentation. In 2013 he received the William James award for lifetime achievement in psychological science (the Association for Psychological Science's highest honor).Resourceshttp://www.roybaumeister.com/http://www.apa.org/monitor/2012/01/self-control.aspxhttps://aeon.co/essays/what-is-better-a-happy-life-or-a-meaningful-oneSupport the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)
A secret ingredient in the life of an easy-going, popular kid with lots of friends and good grades is self-control. Eventually, this kid grows up into a focused, accomplished, and well-adjusted adult who lives a physically well-disciplined and financially secure life without ever brushing against the law or criminal justice. On the other hand, those who fail to deploy self-restraint bear the brunt of an onslaught of bad decisions and a life of discontent. On today’s podcast, the world-renowned psychologist and author of the New York Times bestseller Willpower: Rediscovering the Greatest Human Strength, Dr. Roy F. Baumeister talks about the mechanism behind self-control - the brain’s internal reins that help pull back and inner brakes to cease oneself from moving forward.
We bring in a special guest for today's show, Jordan Harbinger, author, speaker, podcast host and just all-around elite level smart dude. Jordan shares what he has learned from over 900 interviews with some of the world's most interesting people, and why his new podcast, The Jordan Harbinger Show, is different from any other show out there. He talks with the guys about developing good habits, setting up your environment to win, why you don't want to depend on willpower, how he accidentally stumbled upon intermittent fasting, and how to handle people around you that try to sabotage your good habits. Key Takeaways: [0:45] We welcome special guest Jordan Harbinger, critically acclaimed host and formerly of The Art of Charm podcast. Jordan now has his own show — The Jordan Harbinger Show. [4:57] The new show takes the superpowers of amazing guests and delivers them to the listening audience. Jordan studies the thoughts, habits, and mindsets of brilliant people who can translate the skills to the listening audience so they could apply it in their everyday life. Every episode has worksheets to take practical information that listeners can use right away. [20:12] It's too tough to depend on strong willpower all the time — one habit hack is to make your environment reflect your goals. For example, if you want to try and eat healthy most of the time, leaving chocolate cake or leftover pizza around will test your willpower and you will probably stay off your goals. Keep your environment stocked with clean foods that are easy to reach. [28:44] Surround yourself with people that support your habits and follow through with important habits of their own. [38:53] Depending on willpower to come through all the time when you are tired and hungry is not a good strategy for anything you want to accomplish. [48:22] Connor has the dirtiest car you probably have ever seen. [49:12] Jordan clears up the difference between discipline and a lack of willpower and having certain priorities. Mentioned in This Episode: Connor Murphy's Talk YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut Jordan Harbinger The Jordan Harbinger Show Willpower: Rediscovering the Greatest Human Strength, by Roy F. Baumeister and John Tierney Quotes: “The show is about what the guest can teach the listener.” “Your environment has to align with the decisions you want to make.” “The people that you are around will always bring you up or down. It's important to curate the right people.” “You can't rely on willpower. It's not strong enough for when you are tired, hungry and there is a donut in front of you.” “You can't turn on greatness — it has to become a habit.” “Whenever you are highly disciplined about something and you're around people that are not, they will use social control to try and get you to come down to where they are.”
Willpower by Roy F Baumeister and John Tierney --- Support this podcast: https://anchor.fm/habits/support
This week I had on Joel Olson and Angela Calla. 2 of the best brokers in the business talk about MPP insurance and how they communicate it with their clients. References BombBomb Slybroadcast Willpower: Rediscovering the Greatest Human Strength Zapier Host Scott Peckford More Shows See more notes and other episodes at the I Love Mortgage Brokering website.
Each day, the average adult makes 35,000 different decisions. A few decisions can be life-changing. Most are insignificant. Many decisions don't change your life in a moment, but over time can lead you far off the path you desire for your life. For example: Your alarm beeps at 5:30 am. Your bed is warm and the pillow is soft. It’s dark and quiet. One more hour of sleep would feel so good. Plus, sleep is good for you, right? You could get your workout in tomorrow instead. Do you go back to sleep, or get up and go to the gym? You’ve showered and gotten ready for the day. It’s time for breakfast, before you head off to work. You know you’ll feel better later if you cook up some eggs and bacon, or make a low-carb protein shake. But, you can have a bowl of cereal ready in about 30 seconds instead of cooking for ten minutes. And the cereal is already out for the kids, anyway. It’s convenient and tastes pretty good too. What do you do? You get to work, and one of your co-workers brought coffee and donuts for another co-worker’s birthday. It wasn’t part of the plan, but it’s free food, and it’s a “special occasion.” Do you eat the donuts, or just drink the coffee? Situations like these situations play out everyday. Unless you have a full supply of willpower, you'll often choose the pleasures of the moment, and feel guilty later because you shortchanged your future. I’d like to propose a different perspective on this age-old situation of "I know what to do. I just don't do it." First, I need to set the stage with an understanding of willpower and decision fatigue. Willpower and Decision Fatigue Short-term comfort and pleasure is pretty tempting. In each of the examples above, you need a certain amount of willpower to ignore temptation. Willpower: control exerted to do something or restrain impulses Willpower is the mental energy needed to do what needs to be done, or to avoid what shouldn’t be done. Because willpower requires mental effort and energy, you need a reserve of mental energy to exercise willpower. Decision-making is the biggest drain on that mental energy. Roy Baumeister and John Tierney, in their book Willpower – Rediscovering the Greatest Human Strength, describe decision fatigue as “the deteriorating quality of decisions made by an individual after a long session of decision making.” In essence, the more decisions you make, the less willpower you'll have. The more willpower you use, the more likely it is that you’ll make poor decisions. Can you see why it's a bad idea to schedule an important meeting at the end of the workday, or why you should never make important marital or family decisions late at night. As the day goes on, and you’re faced with family, work, financial, and fitness decisions, you make lower and lower-quality decisions. An exhausting day at work, followed by a half hour trying to pick out the perfect outfit for dinner, will make it really hard to choose wisely from the restaurant menu. Or, if you don't go out, just answering the question “What’s for dinner?” can be an overwhelming decision to answer. So you probably end up ordering pizza instead. How to Conserve Your Willpower Each day, you begin with a certain level of willpower. If you wake up tired from the day before, you won't have a fully recharged willpower battery. That doesn't mean you get a "hall pass" from good decision making. You are still responsible for every decision you make. You just need to conserve your willpower for decisions that are most important. It’s like when your cell phone battery gets low and you don't have a charger handy. You use your phone for just the essentials. You might also turn off notifications, stop apps that run in the background, and turn down the screen brightness. You save your battery for only what's most important. You can do the same thing with your willpower battery. To conserve willpower, you can:
A Book Report (with the help of rock star co-host Dr. Joanna Hersey) on Roy Baumeister's Willpower: Rediscovering the Greatest Human Strength. Show notes for all episodes of TEM including topics discussed, links to all books and websites referenced can be found at: http://www.andrewhitz.com/shownotes 1. Help me get to my goal of $50 per episode on Patreon by pledging as little as $1 per episode to support the show: https://www.patreon.com/tempodcast. 2. Help me get to my goal of 50 ratings at iTunes (I'm really close!) by leaving a rating and review. Follow TEM on Instagram and Twitter And finally, a huge thank you to Parker Mouthpieces for providing the hosting for TEM. Produced by Joey Santillo for Pedal Note Media
Jake's guide to the most helpful books on productivity, including why each one is recommend and what to expect from it. Show Notes: Getting Things Done by David Allen Making It All Work by David Allen Ready For Anything By David Allen The Power Of Less by Leo Babauta (Review in TVL Episode 253) Manage Your Day-to-Day edited by Jocelyn Glei The Power of Habit by Charles Duhigg (Discussion in TVL Episode 178) The 7 Habits of Highly Effective People by Stephen Covey The Checklist Manifesto by Atul Gawande How To Read A Book by Mortimer J. Adler The Pomodoro Technique by Francesco Cirillo (Discussion in TVL Episode 120) The 80/20 Principle By Richard Koch The 4 Hour Workweek By Tim Ferriss Drive: The Surprising Truth About What Motivates Us by Dan Pink Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister The Universe Doesn't Give a Flying F-ck About You by Johnny B. Truant (Discussion in TVL Episode 141)
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Inspired by Roy F. Baumeister and John Tierney's best-selling book Willpower: Rediscovering the Greatest Human Strength, in this episode of the podcast, the 8 benefits of honing this power skill as well as 12 strategies for preserving willpower so that each and everyday you can reach its full potential. In this week's Petit Plaisir, it's all about pasta on a crostini. Yep! Except without the pasta. Trust me, it's delicious. Discover my Carbonara Crostini recipe that is simple and delicious.
In this episode, Mike Vardy talks with David Allen, author of Getting Things Done. They discuss the pull of email, how to wrap your head around working by context, and what's different in the 2015 edition of Getting Things Done. Relevant Links https://gettingthingsdone.com/store/product.php?productid=17035 (Getting Things Done, Revised Edition for 2015) http://www.amazon.com/gp/product/9082205807/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=9082205807&linkCode=as2&tag=vardyme-20&linkId=JQNKDQ2MV6363HC2 (BrainChains by Dr Theo Compernolle MD.PhD) https://www.psychologytoday.com/blog/brain-wise/201209/why-were-all-addicted-texts-twitter-and-google (Why We're All Addicted to Texts, Twitter and Google | Psychology Today) http://www.amazon.com/gp/product/0143122231/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0143122231&linkCode=as2&tag=vardyme-20&linkId=J6ESEMNB2WNWJN3D (Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister & John Tierney) http://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity-ebook/dp/B00KWG9M2E/ref=la_B001ILIG4C_1_1_title_1_kin?s=books&ie=UTF8&qid=1426618021&sr=1-1 (Getting Things Done: The Art of Stress-Free Productivity by David Allen - Kindle Edition) https://twitter.com/gtdguy (David Allen on Twitter) Want to send us an app, book, or something similar to discuss on the show? Email us at info@productivityist.com and we'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Support The Productivityist Podcast by becoming a patron! http://patreon.com/productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more.
We are all subject to a psychological process called decision fatigue: every choice you make depletes your willpower and lowers your ability to self-regulate. This is true for trivial decisions as well as life changing ones. By designing trivial decisions out of your life, you can retain decision making capability for the things that really matter to you. In this episode I share some of my own experiences with avoiding decision fatigue and explain why I think minimalism is a great way to help you focus on the things that really matter. Show Notes: Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Article: Decision Fatigue Exhausts Self-Regulatory Resources But So Does Accommodating to Unchosen Alternatives Image Credit: mylerdude
This episode covers everything I've learned about upgrading my habits to improve my life. Here's a brief summary of the points covered: Habits are the most important demonstration of your character: you are what you do repetitively. By consciously upgrading your habits, you have an opportunity to implement your vision of who you want to be, in your day-to-day life. Habits are powerful because steady persistence always beats the mad dash. Habits dramatically reduce the amount of willpower and brainpower required to get things done. Once you have implemented a habit and can do it on autopilot, you conserve willpower and brainpower, helping you get more done. Habits are easiest to adopt when they are simple to understand, when you minimise any friction at the start of the action, when there are clear environmental triggers that tell your unconscious to start the habit, and when you have feedback (rewards) for completion. I recommend the use of a habit tracking app like lift.do. In the podcast, I provide some examples of habits that I am currently working on and describe how I use this app to help me implement them. The episode covers the best books to read more about habits (listed in the show notes below) and I talk about many of the tips that I've gathered from these resources. Show Notes: Previous episodes on productivity Interview with Augusto Pinaud Lift Habit Tracking App Interview with Lift CEO Tony Stubblebine The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind) edited by Jocelyn K. Glei Photo credit: Todd Quackenbush
Veteran social psychology researcher and professor at Florida State University, Roy F. Baumeister, with journalist John Tierney, joined forces to write Willpower: Rediscovering the Greatest Human Strength [ http://amzn.to/1eTrs7h ]. This is supposed to be a definitive guide on self-control, which many consider the heart of personal productivity. If you can control your self, then performance improvement potential is a sky's the limit proposition, right? Well, here are the most salient points that I lifted from Dr. Baumeister and Mr. Tierney's book, so you can make your own decision on the matter.Willpower (or, self-control) undergoes something Professor Baumeister calls ego depletion, or the loss of self-control. Willpower is divided into four broad categories: control of thoughts, control of emotions, impulse control, and performance control. All willpower depletes from one reservoir for all tasks and is a finite source. And don't be overly confident in your willpower, as studies show it actually contributes to ego depletion. Front-load tasks that require high amounts of willpower. Things that replete and conserve willpower: sleep, foods with low glycemic indices, and making realistic goals.What matters with self-control is the exertion, not the outcome. If you struggle with temptation and then give in, you’re still depleted because you struggled. Also note that giving in does not replenish the willpower you have already expended. The key is to concentrate on changing a habitual behavior. Building self-control in one area seemed to improve all areas of life.Successful people use their willpower as a first line of defense to better arrange (that is, plan for) life's challenging situations so they default into predetermined paths toward success.Correction: In the episode, I mention incorrectly the subtitle as "Unlocking the Greatest Human Strength." It's on my Someday/Maybe list to go back and correct this episode!
http://www.thesaleswhisperer.com/blog/topic/podcast http://MakeEverySale.com * Big fan of traditional marketing * Wizard of Ads * "Google is God" * PPC * Google Guarantee (LSA) * Google My Business * Straight up organic (He does $2.6 million/mo from here) * Still does ValPak, direct mail ( ../../../blog/craig-simpson/ ) , etc * Differentiate * Use a local number for the neighborhood * Get a 1,000% ROI from ValPak * He doesn't want to be the "Wal-Mart" and the "Quality Brand" * Right * Fast * Cheap * Have good books * P&L * Direct and fixed costs * Add in your profit * If you can't get to 15% margins you're failing > > If you can't get to 15% margins you're failing." * He doesn't sell on price * Effective sales training is fundamental * He went to his distributor and got something nobody had * Start with "best" and go down to "better" but never "good" * Sell what you'd sell to your mom * Used his sales and marketing skills to get great people * 8 Steps to a 5-Star Customer Program * Go over and above > > What else can we do for you?" * Have a price book * Look at all your numbers * Call center conversions * Usually, your average ticket is too low * Look at your conversion rate * What are your acquisition costs * You need to be doing 15-18% marketing when you're entering a new market and 10% on average * He has manuals for everything * Ask great questions * Sell like a doctor * Do a needs analysis * Your prospects must like and trust you * Be known as the best quality * Has his core values * Already in 14 states * He doubled his marketing during the pandemic * Take the people with you * He loves taking care of his people * He trains his people like crazy and he retains his people like crazy * He drives a used Nissan Titan with a salvaged title * He lives in an apartment he owns * He drinks a beer with his guys * " Leaders Eat Last: Why Some Teams Pull Together and Others Don't ( https://amzn.to/3iADlXc ) " * He's building leaders * Had a landscaping company * His friend recruited him over to the garage door business * Started it in 2007 not knowing what they were doing * Got into debt * Mom and step-dad moved from Michigan to help him * He learned about CRMs and learning * Leaders are readers * He likes to be a master/rifle shot so he expands horizontally * He focuses on after-market repairs and upgrades * He grows organically * He's a platform company so he is worth 12x even when he buys at 4x earnings * He'd show up to his master's program greasy * He built it all up from the ground up * He did it all himself * He didn't get out of the field completely until 2014/2015 > > It's so fun to hire amazing people ( > ../../../blog/john-pyke-personality-test )." * The dream needs to become a vision. * The vision needs to become a dream. * The dream needs to become a plan. * Get organized. * Hire around your weaknesses. * The KPIs in the CRM is the scoreboard * It's fun * Teach it to your people * He pays $1,500 to his people for new hire referrals * He has tracking numbers for his staff to get commissions * He has a recruiting process to hire for good fits * Personality assessments ( ../../../blog/john-pyke-personality-test-sales-recruiting ) * Ride alongs * A three-week apprenticeship is to weed them out * He's always recruiting while eating out, getting his hair cut, etc. * His average employee is 23 and wants to be cared for * Find out what your people want and help them get it * He buys $2,400 worth of tools for each of his guys * Systems, Procedures, Checks, and Balances * He runs warranty calls first * 1% of customers will always be mad. They're victims and it's sad. "Creative justification." * You don't "need" a new car, etc. You "want" it. * Compound interest. Save your money and grow smartly. * Buy appreciating assets. * SACRIFICE! * A lot of people don't have what it takes. Discipline. Accountability. Work ethic. * Order the book, " Willpower: Rediscovering the Greatest Human Strength ( https://amzn.to/2Gw6iql ) " * Accept responsibility for everything in your life * Most businesses fail * "The Augusta Law" * He has a team dedicated to the trolls * He understands that mistakes are made and he listens and lets them vent and offers a solution * A 1-star review costs money so address it * Consumers have a lot of power now Get all of the show notes for every episode of The Sales Podcast ( https://www.thesaleswhisperer.com/podcasts/ ) with Wes Schaeffer, The Sales Whisperer® ( https://www.thesaleswhisperer.com/ ). Use these resources to grow your sales: * Sell More This Month ( https://www.thesaleswhisperer.com/30-day-sales-growth ) * Hire Better Salespeople ( https://talentgenius.simplybook.me/v2/ ) * Hire The Best Keynote Speaker ( https://www.wesschaeffer.com/ ) * Find Your Best CRM ( https://info.thesaleswhisperer.com/best-crm-quiz ) * Join the Free Facebook Group ( https://www.facebook.com/groups/theimplementors/ ) Check out early episodes of The Sales Podcast: * Episodes 1 to 10 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-one-to-ten ). * Episodes 11 to 20 ( https://www.thesaleswhisperer.com/blog/the-sales-podcast-episodes-11-20 ). * Episodes 21 to 30 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-21-30 ). * Episodes 31 to 40 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-31-40 ). * Episodes 41 to 50 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-41-50 ). 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