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Time is the most valuable asset for any entrepreneur, yet so many struggle to manage it effectively. Between client meetings, business growth strategies, and personal commitments, it's easy to feel overwhelmed. The reality is, success isn't just about working harder—it's about mastering time management for entrepreneurs so you can focus on what truly moves the needle.If you constantly feel like there aren't enough hours in the day, this episode is for you. We're breaking down the five essential steps to reclaim your schedule, eliminate distractions, and create a system that supports both your business and your lifestyle. The most successful real estate entrepreneurs, business owners, and leaders don't just manage their time—they master it.Inside this episode, I cover:Why mastering time management for entrepreneurs is the key to scaling a businessThe biggest time-wasting habits and how to replace them with productive routinesHow real estate entrepreneurship and strong time management go hand in handThe role of business coaching tips in prioritizing high-impact activitiesHow wealth building strategies fit into a well-structured scheduleWhy multiple streams of income require strategic time allocationMany entrepreneurs feel like they have to do everything themselves, but the truth is, learning time management for entrepreneurs will allow you to delegate effectively, automate tasks, and spend time where it matters most. Instead of constantly feeling behind, you'll gain clarity, focus, and a plan to execute your biggest goals.So ask yourself: Are you in control of your schedule, or is your schedule controlling you? If you're ready to take back your time and build a business that works for you, this episode will give you the exact strategies to make it happen.Hit play now and start mastering time management for entrepreneurs!---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

On today's podcast, we dove into:Keeping meal prep simple [simplicity is divinity]!Easy whole food-carbs to batch prep & keep on handThe staple herbs to keep on handEating as NourishmentFats to keep on hand to cook withFun spices & herbs to keep on handHer favorite cooking blogs [and people] to find your inspiring recipesHow to infuse energy into your food & prepping your environmentTo connect with Molly, click HERETo submit your question for advice from Molly on the show click HERETo connect with Whitney, click HERE

We are emerging from the monthly return of the moon's dark face—where from earth's perspective the sun and moon appear to kiss, an aspect that astrologers refer to as a conjunction. In the Zen tradition, the moon cycles served as markers for the calendar year—with the new and full moons being opportunities for ritual and ceremony around atonement and renewal of vows.In my own life and practice, I have been contemplating the mystery of being, what is often unseen or unacknowledged in the ways we normally move through space and relate to others and the world. In celebration of this New Moon and the Great Mystery, I offer a reflection on the following koan, Zhaozhou's Deeply Secret Mind.Hidden Lamp: Zhaozhou's Deeply Secret MindA nun asked Master Zhaozhou: What is the deeply secret mind?Zhaozhou squeezed her handThe nun responded Do you still have this?Zhaozhou replied: You are the one who has thisI was reflecting the other day about why I started practicing Zen. In my home sangha, the Zen Community of Oregon, we have been having conversations about paths of practice. So, I invite you to reflect as well. Why did you start practicing meditation? And if you practice in a particular tradition, why that tradition?In my own reflection, it seems like Zen chose me. Someone gave me a Zen book and it resonated, then the meditation group I sat with in college was Zen, then my partner in college took me with him to a Zen Temple—at that point I didn't really think about the other meditation traditions and if one would have been a better fit. I just followed the path that was opening itself up before me.When I entered a Zen Monastery for my first retreat, I was greeted by an ambiance that felt ancient. The dark zendo, the temple bells, physical mudras that evoked stillness, gratitude and wonder as the monastery building played with the natural world in a way that the two felt indistinguishable. Though my thoughts frequently played the worries and dreams of this particular person, I had a sense that these stories weren't the whole of who I was. The ancient timeless peace of the monastery was my heart too.It was here that I felt, perhaps for the first time in my adult life, Zhaozhou's hand reaching out and squeezing mine—the monastery + zen forms provided the physical invitation into this open secret.Another way this koan is translated is: The nun asks, What is the inner-most heart?We say Zen is transmitted heart to heart, mind to mind. A few weeks ago I was at Great Vow for a weeklong silent meditation retreat called Grasses and Trees Sesshin. The retreat takes place completely outdoors, we practice with the grounds and forest, the trees, leaves, meadows, birds and bats. During our sharing circle on the last day, someone shared a story of sitting with a spider, and feeling the spider extend one of its legs, as the person held out a hand.Others spoke of touching the earth, a rock, a tree —palm to palm, hand to heart, eyeball to eyeball, soma to soma.When we spend a week, or a day or years or even minutes sitting with another being in silence, in openness, in presence—we know each other in a way that words can't even begin to explain.Think of all the hands you have held over the years. The hands you have squeezed. What was being communicated? What were you sharing? What state of Mind? What quality of Heart?All the time we are holding hands with this sacred life.Tooth brush hands, tea cup hands, peach + apple hands, dirt hands, human hands, dog hands.Sometimes maybe we are saying, I love you, I'm scared, hold me, other times especially with the seeming objects of our lives, it might feel more transactional, or maybe we fail to notice this ordinary intimacy.Chozen Roshi would invite us to take up the practice of Loving Hands. A way of really attending to all the beings, all the life energy that moves through our hands in a given day. How many hand squeezes are we giving and receiving? How many moments of intimacy kiss our lips, and pass us by?Patrick and I have been doing some teaching with a local sangha called Mud Lotus Sangha here in Columbus, OH, and sometimes the question comes up—what is Zen good for?Or another way a similar sentiment arises for folks who have been practicing for a while is, I know what Zen is good for. It helps me feel calm, or less anxious, or more connected.We have the habit of relating to this practice as another thing that we can measure—whether it is working for me, or not. Whether I am getting what I want from this, or not.This koan is reminding us that Zen or our spiritual lives don't work that way. Even sitting meditation doesn't work that way.When we try to measure our spiritual practice, we overlook the mystery—we violate the deeply secret transmissions, we forget about our inner-most heart.Many of you have heard me use the teaching tool of inner, outer and secret. Let's go into that a little bit more in relationship to the practice of Zen, or spiritual practice more generally.So, we have the physical things that we do, maybe that is meditating daily, or once a week, maybe that is doing bowing practice, or chanting or walking meditation, precepts study or some other practice. This is the outer form of the practice. It is important in that it gives us a form, a temenos, a sacred vessel and structure to our practice. This form is helpful. It reminds us that we are practicing. It gives our bodies and minds something to do, to settle into, to trust. This allows practice to deepen and open.Then we have what we are doing with our minds / attention. I call this the inner dimension. This starts with intention, and then the method—how we are actually meeting the changing experiences on an inner level. This could include practicing acceptance, loving kindness or compassion for ourselves, or learning to relate to thoughts as another sense happening. Or beginning to look into the nature of our experience (we call this inquiry). What is the source of thoughts, what are emotions made of? How long does any experience last? All these practices compose the inner dimension—what we are doing with our attention moment to moment.The secret dimension is all that can not be said, what we don't have names for. The physicist David Bohm said that if we used the analogy of the ocean to describe what we know and don't know about the universe, what we know would be comparable to the foam that rests on the surface of the ocean. What we don't know—is the rest of the ocean.The opening lines to the Dao De Jing say it this way:The dao that can be named is not the eternal dao.And so Zhaozhou gives our hands a squeeze. And it's not about the hand or the squeeze per se, but the intimacy. The connection. Not the words intimacy or connection, but the direct, living intimacy. The dissolving of self and other. Releasing the world from our concepts about it. It's the heart at home with itself. The great mystery of being and non-being—simultaneously. I think you know what I am trying to say. There are times in our practice, in our life as practice where we hear the words behind the words. We hear the secret language of a chant, dharma talk, gesture, sound and part of us understands. Chozen Roshi would invite us to listen to the birds so closely, that we could almost understand what they were saying. I think a similar kind of listening emerges in Zen, we hear and learn to speak the language behind the words and forms, the secret language of true intimacy.So we practice Zen in all its forms, we set intentions and put into practice the teachings that help us cultivate mental stability, equanimity, ease, loving kindness, compassion, gratitude, joy.And at times we are touched by the mystery. The great love of being. We sense our shared nature, and the wisdom, openness and clarity of the heart as our own nature. And then, without us even noticing it secret language emerges from our own lips.…. This dharma talk was shared live during the Monday Night Dharma event through the Zen Community of Oregon.I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, budding Astrologer and Artist. In my Spiritual Counseling Practice, I practice at the confluence of spirituality and psychology, integrating mind, body and spirit. I am trained in Internal Family Systems (IFS), Dream Work, Hakomi (Somatic Therapy) and Mindful Eating.I have a few new client openings this Fall if you are interested in exploring Spiritual Counseling with me. Spiritual Counseling can help you:* Companion Grief + Loss* Clarify Life Purpose* Healing Relational Conflict + Inner Conflict* Work with Shadow Material* Heal your relationship with Eating, Food or Body Image* Spiritual Emergence* Integrate Psychedelic or Mystical Experiences* Move Through Creative Blocks, Career Impasses and BurnoutI also lead a weekly online meditation group through the Zen Community of Oregon and am leading a class series on the Zen Bodhisattva Precepts this Fall. Also if you are interested in workshopping your meditation practice join me in collaboration with Pause Meditation for a 5-week online class series called Beyond Mindfulness. More information can be found below.Monday Night Meditation + DharmaEvery Monday 6P PT / 9P ETJoin me on zoom for 40 minutes of meditation and a dharma talk. We are currently exploring the freedom, spontaneity and love of our original nature through the teachings of the Zen koan tradition. Koans invite us into the mythos of practice awakening, gifting us with the ordinary images of our lives, they help awaken us to the wonder, intimacy and compassion of life as it is!All are welcome to join. Drop in any time.Zoom Link for Monday NightLiving the Questions: 16 Bodhisattva Precepts Class SeriesBe patient with all that is unsolved in your heart. Try to love the questions themselves. Do not seek the answers, which can not be given to you, because you would not be able to live them. And the point is to live everything. Live the questions now. And perhaps you will then gradually…find yourself living the answer. — RilkeFar from being a set of rules or doctrine that we must follow, the Bodhisattva precepts act as koans, inquiries that we are empowered to take into our life. They ask us to consider, what does love look like in this situation? In this relationship, how do I work with my anger? Who is it who wants to gossip, or inflate one's self? How can I show up authentically in the world?With the final five grave precepts, pure precepts and refuges as our guide we will explore the heart of what it means for each one of us to live a life of integrity and love. We will explore how each precept touches the personal, interpersonal, global and secret dimensions of our living.Beyond Mindfulness: Deepening Your Meditation Practice Class SeriesThis workshop style course is designed to provide a map of the meditation path as well as:* Introduce you to the five main styles of meditation (calm-abiding, concentration, heart-based practices, inquiry and open-awareness)* Help you understand the intention of each method and how to practice it* Help you understand how the various methods and techniques fit together and support each other* Provide a fun, non-judgmental learning environment where you can try things out, ask questions and explore* Give you the opportunity to work with a teacher with an extensive background in various meditation techniquesI currently live in Columbus, Ohio with my partner Patrick Kennyo Dunn, we facilitate an in-person meditation gathering every Wednesday from 7P - 8:30P at ILLIO in Clintonville through Mud Lotus Sangha. If you happen to be in Columbus, feel free to stop by. We have weekly meditation gatherings, and are offering a day of meditation in October. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

This month, THINK EQUAL Project Director, Leanne Foy meets Lisa King, Co-Founder of Tales and Heads. Tales and Heads was founded by Lisa and Margaret Flannagan, who both sought to build an agency that offered strategic consultancy and creative storytelling. Lisa openly shares the approach she took when deciding to start her own business and offers inspiration to others thinking about doing the same. Highlights include: How risk taking and leadership go hand in handThe importance of networking and nurturing your networkWhy having the right mindset is fundamental to success It's an inspiring listen, we hope you enjoy! A note from THINK EQUAL We are stronger together, than we are alone. And that's why we want the marcomms industry to come together to make a difference. Every single person who makes up our brilliant industry can make an impact. Want to get involved? We'd love to hear from you. Whether that's through donating your time on our working committee, or putting your hand up to run an event or training session, you may have some suggestions of speakers to add to our speaker library, or have a venue you want to provide for free. Contact us at thinkequal@marketingsociety.comTHINK EQUAL is the new Equality, Diversity and Inclusion initiative led by The Marketing Society. THINK EQUAL aims to drive diversity and inclusion across the marcomms industry in the MENA region. Through training, events, mentoring, policy changes, content and more. We aim to provide tangible activity that will make an impact and a difference now.Our regular THINK EQUAL podcast shines a light on inspiring leaders who are dedicated to levelling the marcomms playing field.

Compliance is more than a department or a role.And with the right mindset, it can and should be a part of your business strategy.In this episode, David Mills, Director of Global Ethics, Business Integrity, and Security at Bunge, shares his insights into the world of compliance.David discusses the challenges of adapting to new global regulations, how Bunge is building an effective compliance program, and the pivotal role of data in ensuring ongoing compliance with suppliers.Resources:Brief Profile https://wiza.co/d/bunge/6ed3/david-millsMore about Bunge https://bunge.com/David's LinkedIn https://www.linkedin.com/in/davemillscfe/ In this episode, you'll learn: The importance of data within compliance How culture and compliance go hand-in-handThe impact of compliance requirements Jump into the conversation:[02:38] What is Bunge and what it does[05:16] Bunge's threefold core values and ethics culture[10:33] The challenges of data privacy compliance[12:30] The responsibilities of a compliance team[32:35] How to provide complete, regular, and detailed updates to leaders

Learn how to use the forces of pain and pleasure to boost your motivation and achieve your goals in this episode, where we delve into 2 fundamental life concepts that can help you understand inspiration better. Be motivated to complete your goals by tuning in!Key Takeaways To Listen ForBehind-the-scenes factors that motivate people2 rights every individual must have access toHow evaluating others can set them up for great successWhy you must learn to seek and offer a handThe value of recognizing the healthy kinds of pain and pleasureResources Mentioned In This EpisodeThe Principles of Morals and Legislation by Jeremy Bentham | Kindle and PaperbackConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedin: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Will Lough, manager of R&M Global Sustainable Opportunities, tells us more about the newly launched fund. We touch on the coexistence of value investing and sustainability, emphasising the importance of defining these concepts broadly rather than in narrow terms. Will explains how sustainability is evaluated through three pillars: people, innovation, and the environment, with varying importance depending on the business model. In the second half of the interview we cover global smaller companies and Japanese equities as a current focus for the fund, highlighting two examples: Nikon and Baker Hughes. What's covered in this episode: An overview of the R&M Global Sustainable Opportunities fundWhy the fund has a bias towards smaller companiesHow value investing and sustainability can work hand in handThe three pillars of sustainability in the fundThe importance of valuations when looking at companiesThe types of companies the fund excludesWhy the manager is taking a more contrarian positionThe appeal of global smaller companies todayWhy the fund has a growing interest in Japanese equitiesHow the fund has been engaging with Japanese companies for positive changeThe investment case for NikonThe sustainability case for energy company Baker Hughes More about the fund: R&M Global Sustainable Opportunities is a high conviction, value-orientated fund, that invests in companies of all sizes. It offers a real alternative to the average global sustainable fund, which usually comes with a large-cap growth style tilt. The fund's favoured area is finding undervalued quality businesses. Its key sustainability objective is aligning with net zero by 2050.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

August 2023 we lost Windham Rotunda better known to the wrestling world as Bray Wyatt. While it is never easy doing these types of episodes, we wanted to honor the man who entertained us for over a decade. Join Emily and Mongo as they do their best to talk about the life and career of the eater of worlds, the fiend, the visonary, the creative guru that is Bray Wyatt.Some of the highlights we talk about are:His constant reinvention from Husky Harris to Bray Wyatt to the FiendHis rise from NXT to WRESTLEMANIA Moments with The Rock, Undertaker, John Cena, and Randy OrtonHis PromosHis love of the businessOur favorite momentsBeing a firefly in his worldHow he capitvated audiences and had them in the palm of his handThe mind that we took for grantedand much more.Thank you Windham, for sharing your light with us. We were proud to be a firefly in your world.For a full episode archive (AD FREE) and exclusive content visit CWKPOD.COMMake sure and follow the show and leave us a 5 Star Frog Splash of a review!Be sure to Follow us on all of our socials @CruisingwithKayfabe on Facebook and Instagram, @ItsMongo and @CruisingWithKayfabe_Emily on TikTok. Visit Dubby Energy at https://www.dubby.gg/discount/Mongo?ref=TokPgWhTYa3YrX and use promo code "MONGO" to save 10% on all orders all the time!Special Thanks to friends of the show the Undone for letting us use their song Miss Fortune! Now available to stream or purchase on Apple, Amazon Music & Spotify. For more information visit https://wearetheundone.com/ and make sure to give them a follow!

In this episode: Brian & Jim talk about getting their start in Owensboro, Kentucky on the former Homers Radio Network.The early days was self filtered for multiple reasonsWe're always angling for new listenersJim and Family love the Trolls Soundtrack (Amazon Link)Brian talks about Atomic Blonde a cross between John Wick and Jason BourneThe first True Dude, What?! movieYou can listen to the original episode hereWhat's In The Box?!Clueless (1982) (amazon link)Fast Times at Ridgemont High (1995) (amazon link)Dangerous Minds (1995) (amazon link)SHOW SPOILERS The guys discuss:The guys had a few technical difficulties with the filmSpicoli and Sean PennCameron Crowe and one of Brian's favorite moviesBrian can relate to Judge ReinholdJim shares a story about his time at Dairy QueenBrian worked at the BK loungeAnother Uncle Dane Cook reference Fast Times at Ridgemont High Soundtrack (amazon link)It was difficult to connect with most of the charactersBrian talks about a former teacher similar to Mr. HandThe guys discuss some of their favorite scenesBrian and Jim share some behind the scenes production notesListen to our Archive here5 ways to Support the ShowSupport the Show while you shop at Amazon here Dude,What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases.Brian Takes On The World 1001 Movies You Must See Before You Die (amazon link)IMDbMetacriticRotten TomatoesRoger Ebert Movies Mentioned in this episodeAtomic Blonde (2017 Action/Thriller)Fast Times at Ridgemont High (1995 Comedy/Romance)Elizabethtown (2005 Comedy/Drama)Goundhog Day (1993 Comedy/Drama)The Princess Bride (1987 Adventure/Comedy)13 Reasons Why (2017 Drama/Mystery)Dazed and Confused (1993 Comedy)Can't Hardly Wait (1998 Comedy/Romance)Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.comIntro Music on the Original Episode: Performed by The Cherry Poppin' Daddies ©1989 Dr. Bones, Space Age Bachelor Pad Records. Listen to the Daddies on Spotify Used with permission & licensed through Wixen Publishing, Inc

In this episode: Brian & Jim talk about getting their start in Owensboro, Kentucky on the former Homers Radio Network.The early days was self filtered for multiple reasonsWe're always angling for new listenersJim and Family love the Trolls Soundtrack (Amazon Link)Brian talks about Atomic Blonde a cross between John Wick and Jason BourneThe first True Dude, What?! movieYou can listen to the original episode hereWhat's In The Box?!Clueless (1982) (amazon link)Fast Times at Ridgemont High (1995) (amazon link)Dangerous Minds (1995) (amazon link)SHOW SPOILERS The guys discuss:The guys had a few technical difficulties with the filmSpicoli and Sean PennCameron Crowe and one of Brian's favorite moviesBrian can relate to Judge ReinholdJim shares a story about his time at Dairy QueenBrian worked at the BK loungeAnother Uncle Dane Cook reference Fast Times at Ridgemont High Soundtrack (amazon link)It was difficult to connect with most of the charactersBrian talks about a former teacher similar to Mr. HandThe guys discuss some of their favorite scenesBrian and Jim share some behind the scenes production notesListen to our Archive here5 ways to Support the ShowSupport the Show while you shop at Amazon here Dude,What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases.Brian Takes On The World 1001 Movies You Must See Before You Die (amazon link)IMDbMetacriticRotten TomatoesRoger Ebert Movies Mentioned in this episodeAtomic Blonde (2017 Action/Thriller)Fast Times at Ridgemont High (1995 Comedy/Romance)Elizabethtown (2005 Comedy/Drama)Goundhog Day (1993 Comedy/Drama)The Princess Bride (1987 Adventure/Comedy)13 Reasons Why (2017 Drama/Mystery)Dazed and Confused (1993 Comedy)Can't Hardly Wait (1998 Comedy/Romance)Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.comIntro Music on the Original Episode: Performed by The Cherry Poppin' Daddies ©1989 Dr. Bones, Space Age Bachelor Pad Records. Listen to the Daddies on Spotify Used with permission & licensed through Wixen Publishing, Inc

Our guest today shares her journey to life work harmony through corporate overwork and overwhelm. Karin Freeland, is a wife, mom of two boys, and recovered corporate workaholic. After 15 years in high-pressure leadership roles at Fortune 500 companies, she's reinvented her life. Karin is an author, speaker, and certified Life Reinvention Coach.In today's episode, we discuss…Karin's journey through corporate to reinventionWorking until past midnight, bragging about who works more, and having a phone glued to your handThe realization that she was the reason things felt like they were failingThe end-of-life moment that rocked Karin's worldRe-finding her memoir and using it as a springboard to her next life goalThe concept of life-work harmony whether you are a corporate mom or an entrepreneurSmall habits that lead to big changeAsking yourself what your life could look likeDetermining if you are on a path that you want or if you are on a path someone else thinks is a good fitSetting a regular journaling date with yourselfKnowing what you can control and focusing on that powerThe importance of open communication in your familyGetting rid of the idea of a “perfect mom”Setting a good example when we set clear boundariesFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/120.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Hey friend welcome to this' week's podcast episode where I'm going to be talking to you about a tool called task batching.Before I dive into the episode I want to remind you about a free training I'm hosting next Tuesday, May 2nd called Distraction Detox. In this training I'm going to share with you why your brain loves distractions, how to retrain your brain to seek focus, three simple scheduling techniques to help you increase your productivity, and easy tweaks to make to your environment so you can get more done and lastly how to realistically plan your days so you can stop being overwhelmed. The training is completely free and there will be a limited time recording available. I hope you'll join me!Now, let's talk about task batching!Task batching is grouping similar tasks together and executing them in the same time block vs randomly completing them. It reduces context switching and the need for you to be in and out of a process multiple times. Task batching allows you to do similar tasks with similar tasks which helps you get in the flow of doing that type of task therefore becoming more productive and efficient. Take for example, social media content creation. Rather than everyday thinking about what you want that day's social media post to be, writing it, creating it (reels, graphics), and publishing it, you might look at your social media calendar as a whole and plan from a place of what you need to create for the whole month at a time. This way you can sit down in one sitting and plan out your social media calendar, then separately write captions/content, then create social media posts, and schedule the posts.So rather than being in and out of the entire process every day, you batch each step. The energy it takes to brainstorm and map out content is different than the energy it takes to actually create the content. This energy is the difference between preparation and execution. Switching between the two energies frequently can be draining. Which is why batching can help increase your overall productivity and energy. When it comes to batching you can start with one of two things:The task at handThe type of energy the task requires  Areas to practice batching:Meetings: this could be internal or external meetings. Think about the different types of meetings you have and identify which ones are energy giving and ones that maybe take more energy from you. Become aware of the type of energy they are drawing.Sales calls: assign a chunk of time on your calendar where all you do is focus on making sales calls or outreach.Prep for sales calls: identity a chunk of time every week where you focus on creating your list of prospects, gather all the information you need to be prepared to tackle these calls. Accounting: rather than trying to piece together parts of our accounting can you carve out an hour each week for accounting purposes?Podcast recording: I shared in an earlier episode I use to do podcast interviews for She Did It Her Way any day of the week and time. It was very draining. Instead, I made the decision to only record interviews on the first Thursday of the month, so I could also streamline my efforts. Email responding: rather than living in your inbox all day, actually schedule time for when you're going to check email and that's it. Leaving the inbox open all day is like having an open loop and leaves you susceptible to being distracted. Batch when you are going to respond to emails. For personal use: it could be doing laundry once a week and doing it all within one day vs doing it all the time. It could be meal prepping. It could be scheduling all personal appointments all on the same day vs having them spread out. For example, my daughter's nanny is here (for the most part) on Tuesday's, Wednesday's and Thursday's, so I do laundry on Monday's because that is task that can be going on in the background while I'm with my daughter. I also don't want it to crowd into my working days.  How to get started:Make a list of everything you need to get done this week and begin to identify which tasks can be batched together. Pay attention to the type of task and the energy that is required of it. The first step is bringing awareness to what you're doing so that you can start to make tiny shifts that create big results over time.  That's all I have for you in this episode, my friend. Come find me on Instagram @attentionaudit and don't forget to join me next Tuesday, May 2nd at 2 PM ET for the free Distraction Detox training!I look forward to seeing you there! 

Episode Highlights With KellyWhy she transitioned from a pharmacist to a functional medicine specialist and why she now works with ADHD and anxiety patientsThe common root causes she sees for these chronic issuesDopamine connection and why ADHD is not just a dopamine deficiencyCommon gut issues and how they present in problems in the body and the brainOther factors that contribute to these issues that people don't always realizeWhy ADHD and anxiety often go hand in handThe vitamin and mineral deficiencies that often play a role in why we see these issues togetherImportance of asking why, when there is a chemical imbalance or diagnosis instead of just treating the symptomWhy ice baths help with dopamine productionThe importance of protein consumption for producing neurotransmittersWhat to understand about caffeine consumption, especially with ADHD and anxietyAnother reason to get protein in the morning before caffeine and why its so important for womenHow underlying infections can be a huge source of stress on the bodyThe way certain exercises boost GABA and can help reduce some of these symptomsResources We MentionBook a time with Kelly hereDepression Is Not Caused by Chemical Imbalance in the Brain articleEverything Is Figureoutable by Marie ForleoBecoming Supernatural: How Common People Are Doing the Uncommon by Joe DispenzaB-ComplexMagnesium GlycinateThanks to Our Sponsors:HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Following an epic weekend up in the Vietnam hills in Sa Pa for the Vietnam Mountain Marathon. We catch up with David Lloyd the race Director to discuss the race and how it all played out.We cover:irstly how are you feeling after an intense weekend organising the Vietnam Mountain MarathonBackground of VMM and what was prepared for the 2022 editionPlanning the routeTorrential rain for almost 24 hours running up to the kick off of the 100M. How that effected the planning at the beginning of the raceSome of the performances that impressed David mostAny stories from the race. I saw 3rd spot on the 42k had broken his handThe support teams and aid station managementPlans for Vietnam Jungle Marathon in 1 monthVMM Facebook - https://www.facebook.com/VietnamMountainMarathon/Instagram - https://www.instagram.com/vietnamtrailseries/?hl=enWebsite - https://vietnamtrailseries.com/

And a very good morning to you! It is Friday morning, 18th of February, the year 2022. And this is your friend, Angus Buchan, with a thought for today."Behold, the fear of the Lord, that is wisdom,And to depart from evil is understanding."Job 28:28We must not waste valuable opportunities. Especially spending time with people who have lots of wisdom they want to give us for free. "When an old man dies, a library burns to the ground." - African Proverb.We must never waste the opportunity to learn from people who have walked the road. But then again, it is not so much about age, is it? No, it is more about a person who knows God.“Now so it was that after three days they found Him in the temple, (that was Jesus) sitting in the midst of the teachers, both listening to them and asking them questions. (By the way, Jesus was a mere 12 years old) And all who heard Him (the teachers) were astonished at His understanding and answers”.Luke 2:46We must spend time learning. Don't keep having to go round that mountain, we don't have that kind of time left. There are a lot of people, full of wisdom, that would love to share it with you but you just don't seem to have time to talk to them.I remember an old man, a farmer, who used to drive up and down the country roads in his landrover. He was a most delightful old gentleman. He was an absolute encyclopedia on beef cattle. He was a former Farmer Of The Year in Kenya and yet he looked so lonely to me. He never seemed to have anything to do. But where were the young farmers? Why weren't we asking him questions? Well, he is not here anymore, he has gone home to be with Jesus in Heaven. I looked up a special book I have got with lots of old memories in it and I pulled out a poem. Now, there was an old lady who used to live on this farm, she was an intercessor. She was one of the dearest friends I have ever had. Her name was Aunty Peggy and she used to write poems and give them to me. She used to call me “Buchan Hare”, you know a hare - that rabbit that runs all over the place. And she called herself “Peggy Tortoise”. I just want to read the last verse of a little poem that she wrote me. I might even get a bit emotional towards the end, please forgive me. It goes like this:Clouds are gathering, dark over our landMany are the heart transplants to be performedBy The Surgeon of surgeons with sharpened scalpel in handThe hardened hearts taken out,Replaced by those that are soft and pulsating with God's loveJoy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control (the fruits of the Spirit)A new world to prepare that the old be forsaken.Come Buchan Hare, come to the fore and lead again the team as before.But remember, as weak as I am, I will not hold backAnd though I will not always be thereI will be with you in spirit and prayer.God bless, Go strong.Have a wonderful day and God bless youGoodbye.

'Twas the night before Christmas and all through the landall the practices were open, even at GP at HandThe vaccines were put away by the nurses with careIn the hopes that they wouldn't soon be needed next year.The children all nestled all snug in their beds,while visions of TickTok danced in their heads. Mom with washed hands and dad's coated in gelas everyone settled in for the upcoming Christmas by Teams hellWhen my phone on the placemat started buzzing, with such a jitterIt must be something breaking on that there TwitterAway to the desk, I flew in a flashgrabbing the phone to check on the latest doctor bashOmicron spread across the land like wildfireDespite vaccination efforts everywhere including the ShireChristmas parties canceled until we don't know whenHold, on is that party music I hear from Number 10?The news of ambulance queues filled my timelineHospitals overflowing following the latest NHS redesignOur hospitals buckle, their staff must be tired and batteredI think of the district nurses and pharmacy teams just as shatteredWhen what to my wandering eyes should foreseeThe latest comments about the 'lazy' GPAs a lone working doc, still at the practice this nighttrying to clear the work and get it all right. Using every system around to answer the demand questionHear their names, who gets a mention?On accurx or eConsult, or is it engage consultDo I use EMIS with Mjog, but I want X-on, still loads of Docman, but not on Systmone.Praise for Ardens, Eva, and primary care IT, do I need to think about Klinik or AskmyGP?Patients know best when Doctors care anywhereLivi is around even with Push Doctor everywhere Whichever system I use I am still here so lateWondering how did healthcare get to this state?With failed promises of 6000 additional GPs An under-funded system and safety regulations such as CQCIt is no wonder General Practice is under such pressureIf this carries on, il be going out on a stretcherI leave a message for another patient, grr another missed callAs the media replies demanding face to face appointments, face to face for all!'Then the health secretary comes on to the newsdemanding patients should see the GP how they may chooseThe BMA and RCGP speak up and shoutwith some GPs wondering if they have any KloutI ponder the question about the PCN DESwondering if I can believe anything NHS England saysThat the workforce will help and change primary careWell, for some they have been doing more than their fair share. With various roles of health and wellbeing coaches, physician associates, and pharmacists,Social link workers, paramedics, and physiotherapists A few more roles add extra support but it seems like our workforce will always be short. We need more people for primary care to lastBut to find innovative ways check out the general Practice podcast My eyes are getting tired at the screen I glareWondering if this is the business of healthcareAn email pings up tax deadline is here, it is not funnyI better check out the latest on Medics MoneyAnother alert pops up reminding me of my appraisalIt is enough to make anyone feel unstableWhich platform was easiest to use?Clarity, Fourteen Fish, or GP tools?To keep up to date I might need to be radicalLike a course by ArorJoin the Medics Money New To GP partnership course for the leaders in finance, wellbeing, workload management, and your peers on the same journey to become a safe, effective, healthy GP partner. Join at medicsmoney.co.uk/gpcourse and reference eGPlearning

Mike Brancatelli is the host of Mikeadelic podcast, a facilitator of group experiences for men, psychonaut, mushroom cultivator, medicine facilitator, and ... maybe some kind of a coach.In this episode, Beth and Mike discuss ...How psychedelics and liberty go hand in handThe need for more people to have direct experience with psychedelics so that big cultural shifts can happenPsychedelic men's workLeading from a place of deep trust and connectionThe power of giving and receiving masculine love in a vulnerable spaceThe healing we experience when we feel safe to ask for helpHow we grow and thrive *in community*The importance of FUN!Being the change you want to see and investing in the projects that inspire youFollow Mike!Podcast: MikeadelicWebsite: Mikebranc.comInstagram: Mikeadelic_podcast

On this week's episode of The Enrollify Podcast, we feature a recent conversation between Eric Stoller and Cliff Holekamp that was originally published on the In Your Element podcast — a sister show to The Enrollify Podcast. This fast-paced dialogue drops listeners into a compelling conversation about higher education. In Your Element asks innovative leaders about the challenges, wins, and future of everything from meeting enrollment numbers to equity in education.Cliff Holekamp is the Cofounder & Managing Director of Cultivation Capital. On this episode, Eric and Cliff discuss:The ethical and financial ramifications of a needs-blind admissions modelWhy university programs like entrepreneurship are becoming more and more popularHow recruiting and retention go hand in handThe rise of technological innovation across universities and why colleges are really tech companiesIf you are not already subscribed to In Your Element, you can do so here.Learn more about this episode and about our sponsors in our show notes.

This fast-paced show drops listeners into a compelling conversation about higher education. In Your Element asks innovative leaders about the challenges, wins, and future of everything from meeting enrollment numbers to equity in education.Host Eric Stoller chats with Cliff Holekamp, Cofounder & Managing Director of Cultivation Capital. On episode 3 of In Your Element, Eric and Cliff discuss:The ethical and financial ramifications of a needs-blind admissions modelWhy university programs like entrepreneurship are becoming more and more popularHow recruiting and retention go hand in handThe rise of technological innovation across universities and why colleges are really tech companiesLearn more about this episode in our show notes.

I always get so excited talking about homeopathy! What a powerful, elegant, cost-effective and biologically effective way to treat yourself and your family!I have been using homeopathy for a long time and know first hand how effective it is, and how readily our children respond to treatment if they require it. There really is no need to fill your medicine cabinet with toxic creams, pills and syrups.If you have never delved into the world of homeopathy, the time is now! It is an essential part of bringing wisdom back into the home - a major mission of mine.Mette Mitchell is a mother who was so impacted by the power of homeopathy when having her daughter treated that it changed the whole course of her professional career. From a past life as an interior designer jetting around the world, she is now a licensed homeopath from Centre for Homeopathic Education (CHE) in London, and holds a bachelor of science from Middlesex University in homeopathy.She has a particular interest in getting homeopathy out into families as a supplement to allopathic medicines, and facilitates many courses on how and when to use homeopathy at home. In this episode, we get into:An update on the Children's Health Defense chapter here in Alberta and what CHD is and stands forThe story of Mette's premature daughter which led her to question conventional medicineHow detoxing her daughter of her early injections with homeopathy led her to becoming a homeopath herselfAn overview of homeopathyHow the potency of homeopathic remedies workWhen to use higher potencyWhen to take your problems to a homeopath rather than self-prescribingThe remedy to take if you are vomiting and can't stopThe basics of prescribing homeopathy at homeThe remedy for yellow snotWhat happens if one administers the wrong remedyHow homeopathy works in the body and how it speeds up healingThe remedy for a hangoverHow one study shows how homeopathy was effective in treating prostate cancer in rats (see link below)How to access pre-made kits to stock your home pharmacyInfo on how to become a part of Mette's Home Prescriber's Club - an amazing resource and value, I HIGHLY recommend you do this (see link below)Key remedies to have on handThe most common remedy for symptomology of the current situation (I don't want to say the words here)How Cuba has a history of effectively treating their people with homeopathy and their current use of homeopathy in treating their vulnerable population in these times of 2020/21The origins of homeopathyThe growing pain remedyI know you are going to love this interview. It is enlightening and empowering and gives you easy to access tools to put your mind at rest when it comes to treating family emergencies and acute symptoms. For more information, please see these links:Mette's website:https://www.homeopathyly.com/To become a member of the Home Prescriber's Club:https://www.homeopathyly.com/products/122389-The-Home-Prescribers-Club-onlineProstate cancer study in rats:Jonas et al. 2006 Integr Cancer Ther: Male rats were injected with MAT-LyLu (prostate tumor) cells and exposed to severalhomeopathic remedieshttps://pubmed.ncbi.nlm.nih.gov/17101763/Children's Health Defense Canada:Childrenshealthdefense.ca---------------------------------------Are you concerned about the future of our children? The world needs more conscious parents. Get your guide here:http://www.sovereigncollective.org/gettheguideEmail me: support@sovereigncollective.org

In this episode, I talk with Ceren Yildirim, an agile coach and avid sketchnoter and visualizer living and working in Turkey.Listen in as she shares how she integrates sketching and sketchnoting into her agile coaching practice — and how our pandemic lives have made for challenges — but also great opportunities for both our sketchnoting community and for the world.Enjoy the episode!SPONSORED BYThis episode of the Sketchnote Army Podcast is brought to you by Neuland, the innovative maker of visual thinking tools. Every Neuland product is designed with passion to be durable and sustainable.Check out their newly redesigned Neuland FineOne® line of water-based, refillable markers:The rich, black, permanent Outliner in bullet and brush optionsThe crisp, fine lines and rich colors of the Sketch lineThe flowing, variable brushes and colors of the Art lineSave 15% with code neuland@sketchnotearmy-2021 at Neuland.com until May 30th, 2021RUNNING ORDERIntro: Who is Ceren?Ceren's origin story and path into sketchnotingHer work with sketching and visualization with agile teamsThe importance of transparency and incremental workWhat is Ceren excited about?Workshops and meetups that have gone onlineCulture changing to adapt to online teachingMaking friends because of the pandemicThe challenge of shifting from pencil to penToolsChoosing analog or digital based on the job at handThe importance of defining your tools and constraintsThe spectrum of tools, from analog to digitalTipsOutroLINKSCeren on InstagramCeren on LinkedInCeren on TwitterSteve SilbertMarianne RadyYuri MalishenkoEva-Lotta LammRob DimeoRob Dimeo on Sketchnote Army SE01 / EP 02Mauro ToselliOBS StudiommhmmManyCamEcamm LiveZoomMicrosoft TeamsTOOLSMoleskineSketchnote IdeabookStabilo PensSakura Pigma Micron PensFaber-Castell FinelinersNeuland MarkersiPad Pro 12.9”Apple PencilPaperLikeProcreateConceptsPaper by WeTransferTIPSPractice, practice, practice — a lot!Create your own visual libraryRemember you don't have to be a great drawer to visualize ideasAdapt your sketchnote patterns to ones you naturally align withCREDITSProducer: Alec PulianasTheme music: Jon SchiedermayerSUBSCRIBE ON ITUNESYou can subscribe to the podcast through iTunes.SUPPORT THE PODCASTTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.What do you need to ask for... and let go of…So many women often fall into the space of feeling a general lack of support. But this story is not one that you need to have. Support is all around you - IF you open up to it. It begins with you really getting clear on what that means to you.So what is this episode REALLY about:Why supporting yourself and opening yourself up to receive support goes hand in handThe importance of asking yourself ‘What do I need today to feel okay? (plus a few other bigger questions to sink into!)What can happen when you look at things through a different lensLetting go of the story that you’re ‘self-sufficient’ and independent - hint: you do need people around you!Links:Do you need support because of the many balls that you're trying to juggle? Watch this video!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Click here for the transcript.

On this episode of Fault Lines, hosts Jamarl Thomas and Shane Stranahan direct their attention towards the latest international activity of the US since the news has been flooded with Trump headlines. Mainstream media is savvy in regards to distracting.Guests:Vanessa Beeley - International Investigative Journalist | Unnoticed US Aggression AbroadVasudeyan Sridharan - Journalist based in South India | India's Supreme court May Halt Farm LawsNanre Nafziger - Pan-African Activist | Special Anti-Robbery Squad: Rogue Police UnitMark Frost - Economist and Professor | Bid Tech Shows It's HandThe internet has opened the opportunity for independent journalists to express themselves fully. Many people are skeptical of mainstream media's intentions when running stories. International investigative journalist Vanessa Beeley points out some of the latest US activities that have not been reported on.India has been dealing with a major internal conflict between the government and the farmers. There have been mass protests and legislation. Journalist Vasudeyan Sridharan joins the show to give us an update on the situation.Nigeria has been dealing with its own heap of social issues. Terrorist groups and law enforcement have caused the country to rise up. Pan-African activist Nanre Nafziger discusses the country's biggest issues.It is very clear that Trump has been cancelled. As his presidency comes to an end, he once again, through his personality, pulled the covers back on multiple issues. Economist Mark Frost explains what Trump has allowed us to see about big tech.

For links to every news story, all of the details we shared about Sinocalliopteryx, and our fun fact check out https://iknowdino.com/Sinocalliopteryx-Episode-307/To get access to lots of patron only content check out https://www.patreon.com/iknowdinoDinosaur of the day Sinocalliopteryx, a dinosaur that may have specialized at hunting birds.In dinosaur news this week:New oviraptorosaur from Mongolia named Oksoko only had two fingers on each handThe first ever ankylosaur, Scelidosaurus, finally got a complete description over 150 years after it was excavatedA Centrosaurus has the "first confirmed case of malignant bone cancer in a dinosaur”Stan the T. rex went to auction and sold for $31.8 million to an anonymous bidderDinosaur eggshells from 68 million years ago were recently found in Huesca Province, SpainThe Phil Currie Dinosaur Museum has a free virtual speaker series every other Saturday about dinosaurs and paleontologyIn Australia, Tasmania Zoo has recently reopened and has a new T. rex modelThe Korea Minting, Security Printing & ID Card Operating Corp made a new commemorative medal of KoreanosaurusIf you need a Halloween costume, here are 15 DIY dinosaur costume ideasUniversal Orlando is updating their "Jurassic Coaster" to "VelociCoaster" by adding many dinosaur eggs and VelociraptorThe Jurassic World: Dominion release date has been delayed for a year to June 10, 2022

S1 ep 11- THE TREKAnd they want us to leave....I've been looking looking looking looking Look hereThese eyes they close up for no oneI go in full motionLet it resonate the mindYou cooler than whatever Those eyes they do know better My eyes can't get no wetterMy high's can't get my head up Gone in the morning But for now we got to deal itYou wanna stop this warring But you can't control your spirit It Sunday somewhere Yeah I got this long hairDon't own alot But I hold my knotsControl my spotWith the longest locksLet it air dry32 years the longest whyQuestions all noise They mess with the boyBut we are grown menI hold to moments That give me no handThe light fixtures shakeWe run from our raceTurmeric colored platesBriyani grow the waistSpent the 90's in LAAnd the Early 2kOpen doors I rather lockThem boys they lived alotGrow up in different spotsDhaka was the talkPray a rakat know my lordLock up the third floor Above grandmama nestTold I got grandmama crestSimilarities at their bestWe don't think alikeWe don't ink alikeWhat I write Is not what you'd right What the people likeWhat is equal likeI'd a be so nice If we could ease on lifeWowI'd get closer if I'd bowBow bow bowOnly in the nowCan't get it if you wildBut if you wait a little while You could open up the cloudsLet go and let it riseI came home and lived a lieOften they close The things that I holdIf I need any moreThen I lean into lordPraying so oftenCan't tell you where I beenMy circle is shakyMy world going crazy The people that make meAre the ones that now hate meCame up from the 80'sI can take on what the day bringIt don't matter what you tell meI been hopping on one footTrynna get me other looksBut I failed to pay attention That my steps don't get me different LooksAm I goodAll this bullThings we doWhy we do itIf I loose itCannot do itAll right- stretch outSearching my mind Calling you lordTake hold of my timeFree up my worldAll that I prayCould you settle the scoreSearching my mind Calling you lordTake hold of my timeFree up my worldAll that I prayCould you settle the scoreSettle the score Out here with my hand outTell me what your plan boutI can't get a hand nowGuard down and I camp outPrayer rugsAnd faded loveI fast homieDon't pass on meI ain't one of thoseType to let it to goThe slow motion Of not knowing The juvenile bench When you and I were friends Kick it on a Sunday For the promise of a somedayTrade in my dreamcastNachos on a bean bagFree time I will need thatBut we trade it inFor the erase of sinAlms and allMy arms they fallBelow the hipYou gotta know I'm fitTo take on what you giveBut if I gotta be honest Your plan takes its tollThe world we don't knowClue me inClue me inGotta know where to beginThe point of lifeCan't be what I enjoy at nightIts beyond diceBeyond the sweaty drinksNestled in koozies The occasional doobie We rolled up To roll downPop up on the scene SwingThe doorsExit ever so smoothly Like cream off of cakeOn those heated daysThe park bench thrillsTwo liter fills...->Want more? Check out our conversations with the Coconut Connection podcast where we chat about identity and coming up in America as mixed race youngins.https://open.spotify.com/episode/3Rbwj71mxV45lqTgQitgH1 Curious about our creative process? Would you care to have insight into the formation of Night World a Podcast? Check the link below to tune into our convo with @CoconutConPod-https://open.spotify.com/episode/2vUxXYhU8r2vvsTG5h1rliCheck out the Coconut Connection-email: coconutconnection2@gmail.comFacebook: The Coconut ConnectionInstagram: @CoconutConPodTwitter: @CoconutConPod FOLLOW US ON TWITTER @NIGHTWORLDPODEmail us- nightworldpod@hvbrecordings.com  SEASON 1 LOOKING THROUGH THE TUNNEL WILL RUN FROM JUNE UNTIL THE END OF OCTOBER.NIGHT WORLD IS RECORDED AT NIGHT SOUND STUDIOS IN CARRBORO NORTH CAROLINA. THE MUSIC -EVENING WALK- FEATURED IN EPISODE 11 IS FROM SFRBEATS.COMNIGHT WORLD a PODCAST is written  & performed by Arvid, 8TATE HYE, & Zaf. Glenn Schwartz is our recording engineer. Please leave reviews, subscribe and share this podcast.  

For the final episode of the series Simon caught up with long-time friend, activist, writer and the 'Queen of Kindness' Phyll Opoku-Gyimah.Phyll, who you may know as Lady Phyll, is the Co-Founder and Director of UK Black Pride, and currently the Executive Director of the Kaleidoscope Trust, an international charity working to uphold and advance human rights for LGBT+ people. Before that, Phyll spent years working for trade unions fighting for equality in the workplace and beyond.Phyll and Simon had an honest and emotional chat about:The power of kindness and how to really listen to someoneWhy Phyll no longer uses the word 'normalise'The journey of UK Black Pride from 200 to 10,000 attendeesWhy equality and mental health and wellbeing go hand in handThe best advice Phyll has ever been givenMake sure to stay right to the end for a bonus story about the time Phyll met Whoopi Goldberg!We'd love to know what you think! If you could take a moment to rate and review wherever you get your podcasts we would very much appreciate your feedback. You can do this on most platforms including:Apple PodcastsSpotifyGoogle PodcastsStitcherTuneInDon't forget to get involved on social media using #JACPodcast!More on Lady Phyll: twitter.com/MsLadyPhyllUK Black Pride: ukblackpride.org.ukThe Kaleidoscope Trust: kaleidoscopetrust.comMore on Simon: twitter.com/SimonablakeSimon Blake OBE is the Chief Executive of Mental Health First Aid (MHFA) England. His mission is to improve the mental health of the nation and help build an inclusive and society where attitudes and behaviours around mental health are normalised. Simon received an OBE in 2011, is Deputy Chair at Stonewall, and enjoys running, equestrian eventing, and walks with his dog.More on #JACPodcast:MHFA England: mhfaengland.orgEmail: media@mhfaengland.org

The deepest intention of the Sabbath is the rest of manNo man is at rest who has a withered handThe true Sabbath is not a place, a time, a building or a particular people.  It is the presence of the life-giving, healing Savior, walking among us.Facebook Video

In today's we explore the idea of "Going With The Flow". Do we really go with flow? Do we aimlessly float through life tossed to and fro at the whim of situations and events in our life? Or, do we take charge and captain our joureny to success and a phenomenal ride? We share our experience white water rafting and draw parallels on how we can navigate the river of life while getting the absolute most out of it.Show overview:Happy Mother's DayHappy Birthday JodyGoing with the Flow Lessons from the Barney BoatTaking control of the situationUsing the tools at handThe importance of taking charge as a leaderWorking as a teamAnd navigating to have the best ride possibleDo you go with the flow or grab the oars and take charge of your destiny? Thanks for joining the conversation!.This episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.comFollow us: Instagram: Choose Don't Excuse • Jody SedrickFacebook: https://www.facebook.com/choosedontexcuse/  

Today's show is about how to stop being a doormat but not becoming a bulldozer instead.  And then there's this poem I wrote with Reagan... Twas the day before Thanksgiving, and all through the landPeople were scurrying - things got out of handThe grocery store workers knew not what to doWhen the customer told them to hurry because he had to pooThat customer was me, yes this is trueFor the day before Thanksgiving HEB almost got a gift they could not return Distraction of the Day: If you get arrested for invading a home, assaulting the homeowner and doing this all naked...how should you try and make this right with your neighbor? BOOK US FOR A COMEDY NIGHT OR RELATIONSHIP EVENT https://www.smalleyinstitute.com/p/comedy-of-love  Follow us on your favorite social app: Instagramhttps://www.instagram.com/smalleyinstitute/ Facebookhttps://www.facebook.com/MichaelandAmy/ Twitterhttps://twitter.com/Michael_Smalley

Agora I/O - the online liberty unconference...http://agora.io/laozi/schedule/http://agora.io/laozi/archives/Libertopia - an annual festival of peace, freedom, music, community and ideas that will change the World...a 3-day celebration of our individuality and diversity in sunny San Diego...http://libertopia.org/In this episode I cover the first half of Chapter Ten: The Child's Perspective in the book Unconditional Parenting: Moving From Rewards And Punishments To Love And Reason by Alfie Kohnhttp://www.unconditionalparenting.com/up/Happiness is our highest moral purpose, so it's vital to know what it objectively requireshttp://aynrandlexicon.com/lexicon/happiness.htmlOut-of-context happiness (e.g., ignoring the ills of statism) is just as disconnected from one's true self as the unhappiest depressionPunitive parenting and punitive governmental actions tragically go hand in handThe commonly misunderstood ethical terms...http://aynrandlexicon.com/lexicon/self-interest.htmlhttp://aynrandlexicon.com/lexicon/altruism.htmlhttp://aynrandlexicon.com/lexicon/trader_principle.htmlAt a bare minimum, parents need to convey to their kids the extreme importance and sanctity of their persons and property, i.e., the nature of respecting individual rights in societyhttp://aynrandlexicon.com/lexicon/individual_rights.htmlIn a free society, everyone can be productive; "competition" is merely people bringing various values to the marketplacebumper music "Let There Be Light" by Astral Projectionhttp://www.myspace.com/astralprojectionaviliorto comment, please go to http://completeliberty.com/magazine/category/91697

In today's episode of the Marriage After God podcast, Aaron interviews Bob and Linda Lotich, founders of Seed Time and authors of "Simple Money Rich Life," who vulnerably share their journey from financial chaos to Kingdom-focused stewardship. Through their story, they reveal how God transformed not just their finances, but their marriage and ministry.In this wisdom-filled conversation, we explore:How God turned their financial mess into a ministry that's helping thousandsWhy unity in financial decisions strengthens marriage relationshipsThe surprising way God challenges us to give even while paying off debtHow fear and impatience can lead to poor financial choicesPractical steps for tracking and managing your resources as a coupleWhy being a good steward starts with knowing what's in your handThe difference between serving money and letting money serve God's purposesHow to maintain hope during challenging economic timesWhether you're drowning in debt, wanting to be more intentional with your finances, or seeking to honor God with your resources, this conversation offers biblical wisdom and practical steps for letting God transform your approach to money.Please subscribe to our channel on YouTube, iTunes, or Spotify and leave us a star rating and review to help us reach new listeners. Your support and feedback mean the world to us!Connect with Bob and Linda:Website: https://seedtime.comBook: Simple Money Rich LifePodcast: Seed Time Money PodcastFollow Marriage After God:Instagram: Marriage After God - https://www.instagram.com/marriageaftergodInstagram: Unveiled Wife - https://www.instagram.com/unveiledwifeInstagram: Husband Revolution - https://www.instagram.com/husbandrevolutionSupport this podcast:Shop: https://shop.marriageaftergod.com/Become a patron: https://marriageaftergod.com/patronSmith Family Resources, Inc © 2024KEY WORDS: Marriage After God, Aaron Smith, Bob Lotich, Linda Lotich, financial stewardship, biblical finances, debt freedom, generous giving, marriage unity, money management, kingdom economics, financial wisdom, Christian marriage, financial freedom, spiritual transformation, family finances, money mindset, financial peaceSupport this podcast at — https://redcircle.com/marriageaftergod/donations

In today's world, so many of us are constantly seeking to numb ourselves. We consider anxiety, depression and a general lack of enthusiasm to be a normal part of life. But it's not. If you're not feeling vibrant, energetic and excited for life, this is a sign that you have gotten off track and your intuition may be the missing piece. In today's solo, Caitlin shares some personal stories about being both in and out of tune with her own intuition, and explains why you must tune into, and follow, yours if you truly want to thrive. In this episode of Not That Crazy:How intuition and alignment go hand and handThe different ways that intuition manifests itselfSome signs that you may already be following your intuitionIntuition from the human design perspectiveHow committed we are to our patternsConnect with Caitlin:Instagram: @_caitlinkirkpatrickSign up link for Caitlin's Human Design CourseWebsite: caitlinkirkpatrick.comThis show is produced by Soulfire Productions