Podcasts about recommended books

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes. At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results… Hit play to discover: The primary things that raise inflammation in the body and contribute to chronic disease. How Kathy's experience with diabetes has impacted her career path. The ways in which the conventional approach to healthcare can fall short.  Why pediatric diabetes has become more prevalent. Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now! Connect with Kathy and her work with Nutritiously Simple here.

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt discussing the mechanics of energy management. Moving beyond basic nutrition and exercise, they dive into a three-step blueprint designed to help high achievers reclaim their focus, optimize their daily schedule, and end the day with intention. The High-Performance Energy Blueprint Step 1: Execute the "Power 30" Deep Work Block The "Power 30" is about quality over quantity. Instead of staring at a screen for hours, dedicate a focused window to the task that truly moves the needle. Identify the "Needle-Mover": Pick your most important project (e.g., writing that book or planning a business shift). Complete Isolation: Turn off all notifications and put your phone away. Avoid being "reactive" to emails. The 30-Minute Rule: While some prefer 60 or 90 minutes, a 30-minute block allows for a quick physical reset (stretching or walking) before diving back in. Step 2: Conduct a 48-Hour Energy Audit Energy is finite; you need to know where yours is going. Mark and Theron suggest tracking your activities for two days to identify your "Energy Vampires." The +/- System: Mark tasks with a plus (+) if they energize you or a minus (-) if they drain you. Delete, Delegate, or Empower: If a task drains you, ask if it can be deleted. If not, delegate it. Pro Tip: Shift your mindset from "delegation" to "empowerment." Find someone who actually enjoys the tasks you dislike (like the "pizza crust vs. cheese" analogy) to help them grow while freeing up your time. Strategic Optimization: Schedule your hardest, most creative tasks during your peak energy windows (e.g., mornings for Mark) and save "busy work" for your low-energy slumps. Step 3: Implement a "Digital Sunset" How you end your day determines how you start the next one. Set a Hard Stop: Establish a firm time (e.g., 10:00 PM) where all work-related communication ends. No more "late-night heroics" on email. The One-Hour Reset: Use the final hour before bed for "analog" activities; reading a physical book, journaling, or practicing gratitude. Avoid the "scrolling trap." The Pre-Game Download: Write down your #1 objective for tomorrow before you go to sleep. This closes the "open loops" in your brain, allowing for better rest and a faster start the next morning. Key Takeaway You don't need elite genetics to be successful; you need above-average habits. By managing your mechanics, not just your clock, you can create consistent energy to achieve life-shifting results. Resources Mentioned: Book: Ignite Results (Available at AchieveResultsNow.com) Community: facebook.com/achieveresultsnow ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt diving deep into the art of prioritization. They explore how the word "No" is actually a tool to protect your "Yes," ensuring your limited time is spent on things that actually move the needle in your business and personal life. The 3-Step Framework for Radical Prioritization: Step 1: Conduct a "Resistance Audit" Before you can move forward, you have to see where you're leaking time. The 7-Day Review: Look back at your last week. Highlight what moved you toward your goals and circle the "obligation leaks", those things you said yes to out of guilt or politeness. The Profit or Pleasure Filter: If a task doesn't bring you profit (progress) or pleasure (joy), it's a candidate for the chopping block. Calculate the Cost: Be honest about "time bleed." A 24-hour day disappears quickly once you factor in sleep and work; every "polite yes" shrinks your remaining free time. Step 2: "Hell Yeah" or No Borrowed from the popular productivity philosophy, this step is about emotional and logical alignment. The 9/10 Rule: If a new request doesn't excite you at a level 9 or 10, the answer is no. There is no middle ground. The Trade-off Check: Realize that every "Yes" to someone else is a "No" to your family, your fitness, or your focus. Master the "Neutral No": Learn to decline without being abrasive. Use phrases like, "I'm booked out for two weeks; let's revisit then," to protect your schedule without burning bridges. Step 3: Create "Protection Zones" Setting boundaries isn't enough; you have to defend them. Deep Work Blocks: Schedule non-negotiable time for your most important thinking and writing. Eliminate "Dawdle Time": Watch out for the micro-distractions (like a "quick" five-minute scroll on social media) that happen between tasks. These small leaks rack up significant time. Broadcast Your Boundaries: Tell your family and team when you are "off-limits." If people don't know your boundaries, they can't respect them. Summary Table: Reclaim Your Calendar Strategy Key Action Goal Resistance Audit Audit the last 7 days of your calendar. Identify "obligation leaks." Hell Yeah or No Only accept 9/10 opportunities. Eliminate the "maybe" trap. Protection Zones Block out "Deep Work" hours. Prevent distractions and "dawdle time." Neutral No Decline requests with kindness and style. Protect relationships while saving time.   "Protect your 'Yes' by mastering your 'No.' Your time is finite; don't spend it on things that don't move the needle." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt as they dismantle the myth that self-doubt is a reason to stop. Instead, they reframe it as a "signal for growth" and provide a tactical blueprint for using impostor syndrome as high-octane fuel for your next level of success. Episode Highlights The Growth Signal: Why feeling like a "fraud" is often proof that you are pushing into new, higher levels of capability. Facts Over Feelings: How to silence the internal critic using a "receipts file" of your past wins. The Speed Cure: Why the gap between a thought and an action is where self-doubt thrives—and how to close it. The 3-Step Action Plan 1. Reframe the "Fraud" Signal Stop viewing fear as a warning to retreat. Instead, treat it like a GPS signal or a VR boundary. When you feel that "buzz" of self-doubt, it simply means you've reached the edge of your current comfort zone. High achievers feel this consistently; the difference is they lean into it rather than running away. 2. Deploy Your Evidence Log Feelings are fickle, but facts are fixed. To combat the feeling of inadequacy, maintain a "receipts file" a notebook or digital log of your wins, successful projects, and moments of discipline. The 3-Fact Minimum: Before a big meeting or event, list three concrete reasons why you earned your seat at the table. Truth-in-Advance: Use "I am" statements to prime your brain for the role you are stepping into. 3. Outrun Doubt with Speed Self-doubt requires time to breathe. The longer you wait to act, the louder the doubt becomes. The 24-Hour Rule: Take a "first domino" action within 24 hours of having a new idea to gather data and build momentum. The "Do It Badly" Rule: Stop using perfectionism as a mask for procrastination. Unless you're performing surgery or flying a plane, give yourself permission to produce a "garbage" first draft to get the ball rolling. Public Accountability: Tell a coach or your team what you're doing to ensure you stay committed when the initial excitement fades. "Self-doubt survives and thrives in the time period between when we have the thought and when we do the thing." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

How did little over ten grey squirrels, brought to an Aberdeen zoo in 1971 to keep a tame squirrel called Jack company, turn into a population of over ten thousand? What does it take to eradicate an invasive species from a city? And could this project become the first urban grey squirrel eradication anywhere in the world? To discuss all of this I'm joined by James Kennedy, the Eradication Operations Lead for Saving Scotland's Red Squirrels (SSRS), a partnership project run by the Scottish Wildlife Trust. James has been on the ground since 2009, starting as a Grey Squirrel Control Officer on what was supposed to be an eighteen-month contract. Here he is, seventeen years later, closer than ever to achieving something many thought impossible.During our conversation, James explains why grey squirrels are such a serious problem for native red squirrels and for the wider environment. It's not just about competition for food and habitat. Grey squirrels carry squirrelpox virus, which is lethal to red squirrels, usually killing them within a fortnight. They also cause millions of pounds of damage through bark stripping of trees, threatening both ancient woodlands and commercial forestry. We also discuss the role of pine martens in suppressing grey squirrel populations, a topic that is surprisingly emotive in conservation circles, and how the situation in Ireland offers some encouraging signs for red squirrel recovery.James takes us through the practical realities of running an urban trapping operation, from getting the backing of Aberdeen City Council to managing a trap loan scheme with local residents. He shares stories of public encounters, both positive and hostile, and explains why education and patience matter when dealing with a controversial subject. We also look at alternative approaches such as fertility control and gene drive technology. But as James puts it, nothing currently replaces boots on the ground. With grey squirrel captures down to just two in 2025 and detection dogs now being deployed, the project is entering its confirmation phase. If you care about invasive species management and what is possible with long-term commitment, this is an episode you don't want to miss.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and Facebook

We all want to grow our businesses, but often get stuck trying to make that happen.This can be especially true for leadership at smaller to medium sized companies that are trying to scale but struggle to find ways to differentiate themselves in a hyper competitive market.Today we're joined by the remarkable Ian Wilby, a founder-coach who helps entrepreneurs and senior leaders scale their businesses by fixing what gets in the way of sales, confidence, and decision-making.Ian helps founders cut through self-doubt, sharpen their thinking, and lead with purpose and impact—so their ambition becomes something they can execute on, not just aspire to.In this episode of A Seat at The Table, Ian will be discussing Why every executive needs a cheerleader or a mentorThe critical value of turning your differences into a superpowerThe one shift executives need to make this year in order to move forwardIf you're looking to get this new year off to a fast start, then join me as I sit down with Ian and learn how to power up our business.Connect with Ian Whilby:https://www.linkedin.com/in/ianwhilby/https://iwcoaching.co.uk/https://www.youtube.com/@ianwhilby9100Ian's Recommended Books:https://amzn.eu/d/cCPJFRzhttps://amzn.eu/d/45l4cPGhttps://www.iwcoaching.co.uk/recommended-books-listThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts Visit A Seat at The Table's website at https://seat.fm

Nick Disney reveals how owner financing, cash offers, and disciplined focus can create financial freedom while serving people with integrity and building long-term wealth in San Antonio, Texas.See article: https://www.unitedstatesrealestateinvestor.com/build-wealth-serve-people-live-free-through-real-estate-with-nick-disney/(00:00) - Welcome Back to The REI Agent Podcast(00:45) - Introducing Nick Disney and His San Antonio Focus(02:10) - The San Antonio Market Update and Post-Pandemic Shifts(04:05) - From Pharmaceutical Sales to Full-Time Investor(06:10) - How Sales Skills Translate Into Investing Success(08:15) - Managing Stress Through Fitness and Team Support(10:20) - Inside Nick's Business Structure and Team Roles(12:05) - Finding Off-Market Deals and Working With Agents(14:10) - Who Benefits From a Cash Offer and Why(17:00) - Inherited Homes, Hoarder Houses, and Emotional Relief(19:20) - Luxury Service Reframe of Cash Buying(21:00) - Exit Strategies Explained: Wholetail, Rentals, and Notes(23:15) - Owner Financing Versus Rent to Own(25:30) - Risk, Interest Rates, and Long-Term Commitment(27:05) - Growth Vision and Expanding Into Lending(28:40) - Funding Sources: Private Lenders and Investment Funds(29:50) - How Agents and Investors Can Collaborate(31:10) - Golden Nuggets for Agents and New Investors(32:20) - Recommended Books and Lending Education(33:00) - Where to Connect With Nick and Final Thoughts(33:12) - Disclaimer and Show OutroContact Nick Disneyhttps://www.sellmysanantoniohouse.com/https://www.facebook.com/sellmysanantoniohouseforcash/https://www.instagram.com/realestate_nick1/https://www.linkedin.com/in/nick-d-1564388a/https://www.youtube.com/@SellMySanAntonioHouse If this conversation stirred something in you, remember that wealth is not just built with properties but with discipline, honesty, and service. Nick Disney showed us that when you solve real problems for real people, financial freedom follows. Pick your lane, commit to mastery, and build with integrity. If you are ready to design a life that feels strong on the inside and secure on the outside, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

This episode of the Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, tackles the common trap of waiting for "inspiration" to strike. The hosts dive deep into why motivation is a "fair-weather friend" and provide a tactical three-step framework to transition from fleeting excitement to rock-solid discipline. The "Tuesday by Noon" Problem Mark and Theron discuss how motivation naturally fades—often by Tuesday at noon following a high-energy weekend seminar. To combat this, they argue that systems and discipline must take over where emotions leave off. If your goals have "lost their tread," it's time to stop relying on how you feel and start relying on how you operate. Step 1: Establish a "Show-Up Standard" The goal here is to protect your habits on your worst days. Consistency Over Intensity: It is better to do a 5-minute "placeholder" workout than to skip it entirely because you don't have an hour. Kill the "All-or-Nothing" Mentality: Don't let a five-minute delay or a minor setback ruin the entire day. The Two-Minute Rule: Commit to just starting. Usually, the momentum of starting carries you through the rest. Step 2: Remove Decisions from the Equation Decision fatigue and emotional reasoning are the enemies of progress. Prep the Night Before: Lay out your clothes and equipment to remove "friction." "If-Then" Implementation: Create triggers (e.g., "If I finish my coffee, then I immediately start my sales calls") to eliminate "dawdling." Schedule Like a Professional: Treat your commitments to yourself with the same level of respect you would give a doctor's appointment or a high-stakes business meeting. Step 3: Audit Your Reliability Index Stop measuring your mood and start measuring your data. Visual Habit Tracking: Use a physical tracker or an app. Seeing a string of checkmarks is rewarding; seeing a gap is a "jarring" but necessary wake-up call. The Weekly Audit: Instead of asking "What is wrong with me?" ask "Where did the system break down?" * Celebrate Discipline, Not Just Results: High-fiving yourself when you're "feeling it" is easy. Real success comes from celebrating the days you did the work even when you didn't want to. "Motivation gets you through the first week of January; discipline takes you the rest of the way." Actionable Takeaways 1.   Stop "Loser Think": Avoid the habit of justifying broken promises to yourself with logic. 2.   Download a Tracker: Use tools like Darren Hardy's habit tracker to make your progress visual. 3.   The Show-Up Minimum: Define what your "worst-day version" of a habit looks like and do it no matter what. Resources Mentioned: Book: Ignite Results by Mark Cardone & Theron Feidt Website: AchieveResultsNow.com ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In today's episode, we sit down with Shawn D. Nelson, inventor, entrepreneur, and Founder & CEO of Lovesac. He joins us to share his journey and the hard-earned insights behind his best-selling book, Let Me Save You 25 Years: Mistakes, Miracles, and Lessons from the Lovesac Story.  Shawn is the visionary behind Lovesac, a NASDAQ-traded furniture company known for its modular "Sactionals" and iconic sac beanbags — a brand that reimagined how people think about furniture, longevity, and design… Part memoir and part business playbook, Let Me Save You 25 Years is an unfiltered account of a 25-year entrepreneurial rollercoaster. With unapologetic honesty, Shawn shares the wins, the failures, the near-collapses, and the unlikely breakthroughs that shaped Lovesac's evolution. Told through 25 fast-moving micro-chapters, each paired with a sharp, hard-won lesson, the book captures what building a lasting company really looks like behind the scenes. Jump in to discover: The origins of Lovesac. How to approach and survive long-term entrepreneurship.  What it actually takes to turn a bold idea into a durable brand Invaluable lessons from Shawn's fascinating journey.  Want to learn more about Shawn and his impactful wisdom? Listen to his Let Me Save You 25 Years podcast now!

This episode of the Achieve Results Now podcast is a bit of a "wild card" special. Mark Cardone walks in (pun intended) completely unscripted to surprise co-host Theron Feidt with a raw conversation about a universal struggle: overwhelm. After a week of feeling crushed by work and life, Mark did a "data dump" on his notepad and discovered a three-step framework to reset his mental state. Here is how to navigate the "quicksand" of a busy life using The Three Walks. The Framework: Three Walks to Overcome Overwhelm "When you're in the thick of overwhelm, one of the first things to go is anything you do for anybody else. We think we have to put our own mask on first, but sometimes helping someone else is the mask." — Mark Cardone 1. Walk the Dog (The Selfless Act) This isn't just about your pets; it's a metaphor for outward focus. When we are overwhelmed, we tend to internalize and obsess over our own "to-do" lists. The Action: Do something for someone else. Volunteer, teach a class, or have a focused conversation with a family member without your phone. The Result: Shifting your focus from your own problems to someone else's needs breaks the cycle of internal stress and provides an immediate "win-win" energy boost. 2. Walk Yourself (The Physiological Reset) Theron highlights that you cannot think your way out of a bad state; you have to move your way out of it. The Action: Physical movement—whether it's a literal walk, 10 pushups, or a martial arts session. The Result: Changing your physiology (posture, breathing, and heart rate) forces your brain to switch gears. If you're in a "learning state" or a "moving state," you can't simultaneously stay stuck in a "paralysis state." 3. Walk it Back (The Ego Check & Prioritization) This is the hardest but most important step. It's about slowing down when your instinct is to "flail" faster. The Action: * Apologize: If your stress caused you to snap at someone, "walk it back" and say sorry. Do Less: Look at that list of 170 items and pick the top three. * The Result: By admitting you can't do it all and focusing on relationships over tasks, you prevent the "heart attack" (literal or metaphorical) and ensure you aren't doing "bad work" just to stay busy.  Key Takeaways Movement creates momentum: If you're stuck, change your physical environment. Service is a stress-reliever: Helping others is a proven way to get out of your own head. Protect the "Big Rocks": Relationships and health must come before the to-do list, or you'll end up with neither. Action Item for Listeners: Pick one of the "Three Walks" and do it today, especially if you're feeling the weight of the world on your shoulders. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

What does it take to track wildlife across 250 square kilometres of Irish woodland? How do you position cameras to capture elusive species like otters and pine martens without introducing bias into your data? What happens when floodwaters threaten your carefully placed equipment? Join us as we follow a camera trap survey through the Clara Vale in central County Wicklow, where systematic monitoring reveals the lives of Ireland's mammals.Throughout the episode, we've included footage from the field showing the actual process of retrieving cameras from flooded mixed woodlands. So, if you're watching the video version, you'll see the camera trap images of otters and deer, the moment we discover whether the equipment survived the floods, and the landscapes where these surveys take place.We also discuss the importance of systematic camera placement, why all cameras point north, and how spacing them kilometres apart provides better population sampling. The approach demonstrates how proper methodology reduces bias and creates representative data about wildlife distribution across diverse landscapes.Beyond the technical aspects, we explore what it means to survey wildlife across private and public lands, from forests to plantations. The work covers 60 cameras across County Wicklow and extends to other project sites around Ireland, including national parks where grid-based designs become possible. It's a glimpse into the patient, systematic work that builds our understanding of Irish wildlife populations and their response to different habitat types and land management practices.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookMentioned in this episode:DisclaimerThe views and opinions expressed in this podcast are those of the individual participants and do not necessarily reflect the official policy or position of any organisation. The participants are expressing their personal opinions and perspectives.

In this discussion, we dive into the history of hermetic philosophy and other related topics with Prof. Dr. Wouter J. Hanegraaff. As a renowned scholar and Professor of History of Hermetic Philosophy and Related Currents at the University of Amsterdam, Dr. Hanegraaff is a leading expert in Western esotericism – focusing on topics such as the New Age movement, Hermeticism, Renaissance Platonism, and the history of rejected knowledge… This episode covers: How Western culture interprets esotericism. Why studying God is so difficult to do in the realm of academia.  What hermetic literature is, and what they say about the true nature of reality.  Dr. Wouter J. Hanegraaff was trained in cultural history and religious studies at the University of Utrecht, where he earned his Ph.D. cum laude in 1995 in New Age Religion and Western Culture. A former president of both the Dutch Society for the Study of Religion and the European Society for the Study of Western Esotericism, he has been a member of the Royal Netherlands Academy of Arts and Sciences since 2006. To learn more about Dr. Hanegraaff and his writings, you can visit his website.

What if concrete could store energy that turned buildings, roads, and infrastructure into massive power banks? In this episode, we're joined by Damian Stefaniuk, Research Scientist at MIT's Department of Civil and Environmental Engineering, the Concrete Sustainability Hub (CSHub), and the Electron-Conductive Cement-based Materials Hub (EC³ Hub). Damian's research explores how concrete can be engineered to conduct electricity and store energy at up to 10x the capacity of traditional materials — while simultaneously reducing the carbon footprint of cement production… Damian is a structural and materials engineering scientist who specializes in the development of sustainable construction materials and structures. His research focuses on science-enabled engineering of cement-based materials, with applications ranging from corrosion-resistant prestressed bridges and carbon-storing pre-cure carbonation to electron-conductive carbon concrete for renewable energy storage.   Dive in now to discover: How concrete can be made into a conductive material. Carbon-based conductive cement and nanomaterials. Infrastructure's role in clean energy and emissions reduction. You can follow along with Damian and his work here!

Every year, we present our must read books. These books have either supported our growth or will serve to fuel our development.  We are excited to dive into both older as well as newer books to build our year around. Drawing from conversations with founders, executives, and top performers, they reinforce a core belief: your inputs shape your outputs. This episode explores how intentional reading provides frameworks, mental models, and clarity—especially when your book choices align with the season you're in personally and professionally. From scaling teams and values-driven leadership to communication and self-awareness, we share why upgrading your reading list is one of the most practical investments a leader can make. Highlights & Book Recommendations: Reading discipline matters for leaders who expect excellence from their teams. How we choose books: “library completions” + season-of-growth alignment. Must-reads for 2026: Scaling People — Claire Hughes Johnson The Greater Good — Madeleine Shaw Atomic Habits — James Clear Leaders Eat Last & Start With Why — Simon Sinek Extreme Ownership — Jocko Willink & Leif Babin Good to Great — Jim Collins Sales Acceleration Formula — Mark Roberge The One Minute Manager — Ken Blanchard & Spencer Johnson Identically Opposite: Find Your Voice and SPEAK — David Suk Brown & Danny Suk Brown What are the books you are reading in 2026? The books you choose today quietly shape the decisions you'll compound tomorrow Explore our full book and journal list at AppMeetup.com/books and ask yourself: What inputs do I need to upgrade for 2026? Timestamps:  Two Paths for Books 3:29  Which Books to consider 6:59 Identically Opposite Book 11:11 

In this episode, Mark Cardone and Theron Feidt dive into the concept of "Quick Wins." The duo discusses how to close the gap between having a great idea and actually executing it. Whether you are a perfectionist struggling with "analysis paralysis" or a visionary with a mile-long to-do list, this episode provides a framework to stop thinking and start doing. The Three Pillars of Immediate Action 1. The 24-Hour Micro-Action To prevent "idea decay," you must commit to a tangible action within 24 hours of having a new idea. Identify the First Domino: Don't try to flesh out the entire concept. Find the one small step that gets the ball rolling. Avoid the Research Trap: Research is important, but it often becomes a form of procrastination. Don't let AI or Google searches keep you from taking the first step. 2. Leverage the "Do It Badly" Rule Perfectionism is the enemy of progress. This rule encourages you to embrace Version 0.01 rather than waiting for Version 1.0. Lower the Barrier to Entry: Make the start so easy it's impossible to say no (e.g., five pushups instead of a full gym hour). Iterate Based on Feedback: You can't improve what doesn't exist. Launching quickly allows you to get real-world feedback and pivot as needed. 3. Create an Environment of Immediacy Your environment should pull you toward action, not push you away with friction. The 2-Minute Rule: If the setup for a task takes more than two minutes, the mental effort to start becomes exponentially higher. Keep your "tools" ready to go. The Go/No-Go Filter: Not every idea is gold. Quickly filter your ideas: if it's a "Go," hit the 24-hour rule. If it's a "No-Go," file it away and stop thinking about it. Public Accountability: Share your goals with a partner or coach. Hearing your own excuses out loud often reveals how ridiculous they are. Quick Reference Guide Concept Key Takeaway Idea Decay The longer you wait to act, the less likely you are to do it. Analysis Paralysis Overthinking leads to stagnation; action leads to clarity. The First Domino Focus only on the very next step to build momentum. Accountability Consistency is easier when someone is watching. "When you hear yourself make your excuses to someone else, you realize how ridiculous they sound most of the time." Ready to start? Visit AchieveResultsNow.com to get a free copy of the book, Ignite Results, and start taking daily actions today. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In today's conversation, we connect with Dr. Adi Jaffe, a #1 best-selling author and nationally recognized expert on transformation and communication – especially in times of deep crisis. As the author of groundbreaking works like The Abstinence Myth and Unhooked: Free Yourself from Addiction Forever, Dr. Jaffe's mission is both simple and radical: to help people overcome addiction and life challenges without shame, judgment, or rigid rules… Dr. Jaffe's work spans mental health, addiction, relationships, and professional identity, supporting individuals navigating personal, career, and emotional crises. He spent nearly a decade as a lecturer in UCLA's Psychology Department and served as Executive Director and Co-Founder of one of the country's most progressive mental health treatment centers before founding IGNTD. Through IGNTD, Dr. Jaffe is reshaping how we understand and address mental health by helping people move beyond shame, reconnect with purpose and joy, and build lives rooted in fulfillment — for themselves and those around them. This discussion outlines: How anxiety and mental health challenges have evolved in recent years. The psychological impact of technology on modern life. How to navigate conflict in healthier, more constructive ways, and how substances can interfere with that process. The importance of reframing the conventional ideals of addiction. Want to follow along with Dr. Jaffe and his work? Click here now!

Tim Bratz reveals how ownership, patience, and disciplined control turn investing into a vehicle for long-term freedom rather than stress, chaos, or short-term hustle-driven decisions.See article: https://www.unitedstatesrealestateinvestor.com/from-control-to-freedom-building-real-wealth-through-ownership-with-tim-bratz/(00:00) - Introduction to The REI Agent Podcast(00:30) - Welcoming Tim Bratz to the Show(01:00) - Tim Bratz Elevator Pitch and Real Estate Background(02:25) - Raising Capital and Balancing Deal Flow(03:38) - Early Career Lessons From Commercial Brokerage(04:28) - Discovering the Power of Residual Income(05:27) - Why Long-Term Holding Builds Real Wealth(06:00) - Leaving New York and Relocating to Charleston(07:15) - Entering Real Estate During the Financial Collapse(08:45) - Learning Creative Financing and Off-Market Deals(09:53) - First Multifamily Purchase and Market Fear(11:10) - Why Cheap Deals Were Risky at the Time(12:26) - Interest Rates, Insurance, and Market Headwinds(14:05) - The Hidden Damage of Poor Property Management(16:27) - Why NOI Control Drives Property Value(18:40) - Understanding Cap Rates and Income Valuation(21:05) - How Expense Increases Destroy Valuations(24:10) - Why Multifamily Opportunities Are Emerging Again(26:38) - Scaling Effects of Small Rent Changes(28:30) - Passive Investing Through Syndications Explained(31:45) - Limited Partner Benefits and Preferred Returns(35:06) - Tax Advantages for Real Estate Professionals(39:02) - Using a Spouse to Qualify as a Real Estate Professional(41:23) - Retirement Accounts vs Active Capital(43:06) - Golden Nugget Mindset for Investors(45:37) - Recommended Book and Life Philosophy(47:22) - How to Connect With Tim Bratz(48:28) - Closing Remarks and Podcast OutroContact Tim Bratzhttps://legacywealthholdings.com/https://youtube.com/@LegacyWealthOwnership changes everything. When you stop chasing deals and start building control, wealth becomes calmer, clearer, and sustainable. Take ownership of your future and visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

It's a frustrating place to be: you're putting in the hours, you're "working hard," yet the needle isn't moving. In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt dive into the psychological and physical shifts required to break out of a plateau and stop the cycle of "nothing is working." The "Hard Work" Myth The hosts kick off by debunking the idea that sheer effort is the only key to success. If hard work were the only factor, everyone working long hours would be a millionaire. Instead, the bottleneck is often found in your internal narrative and your emotional state. The 3-Step Action Plan Step 1: Audit Your Internal Narrative Before you change what, you're doing, you have to look at what you're thinking. Identify the Loop: Recognize when you are telling yourself the "I've tried everything" story. (Spoiler: You probably haven't). Challenge Your Justifications: We often disguise excuses as "reasons." Mark and Theron suggest being brutally honest—are you actually "too busy," or are you just prioritizing the wrong things? The "Roger Bannister" Effect: Use examples of others who have broken through similar barriers to dismantle your limiting beliefs. Step 2: Shift Your State Before Your Strategy Strategy is meaningless if your emotional frequency is tuned to fear or failure. Physiology First: You can change your mood instantly by changing your posture. Stand tall, smile, and move your body to break a depressive or stagnant mental state. The Superhero Entrance: Borrow a tip from Brendon Burchard—treat every doorway you walk through as a "trigger" to reset your energy and confidence. Model Success: Look at the people who have what you want. How do they carry themselves? What is their "vibe"? Model their physical and mental state. Step 3: Execute with Non-Negotiable Resolve Once your head is in the right place, it's time for "rigid flexibility" in your execution. Eliminate "Try": In the words of Yoda (and Theron), there is no "try." Commitment means doing the thing regardless of how you "feel" in the moment. Set Completion Dates: Dreams without deadlines are just wishes. Use Goal Setting 101: Define exactly what you want and when it will be finished. Align State and Tactic: Don't try to perform high-level tasks in a low-level state. Match your energy to the intensity of the work. Quick Reference: The Breakdown Step Focus Area Key Takeaway 1 Internal Narrative Stop the "I've tried everything" excuse. 2 State Shift Change your body to change your mind. 3 Execution Commit to non-negotiable deadlines.   "Strategy is completely meaningless if your mental and emotional state is tuned in to fear and failure." Ready to stop spinning your wheels? Listen to the full episode to hear Mark and Theron discuss why you might need to throw away your "cassette tapes" of old beliefs and start achieving results now. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

This episode features one of the most important conversations about hunting and impacts on nature that I can remember in 10 years of making the podcast. It's not surprising though as our guest today is a long-time supporter and friend of the podcast, Tony Bynum. Tony is an accomplished wildlife photographer who spent 15 years travelling the world photographing people hunting. He is a geographer by training with a master's degree in science and has managed scientific projects across the United States. He also worked in two presidential administrations at the Environmental Protection Agency. On top of all that, Tony is a lifelong hunter and angler with Native American heritage that deeply influences his approach to conservation and land ethics.Our conversation starts with a famous quote from José Ortega y Gasset suggesting that photography can never replace hunting because one is mere observation and the other is participation. Tony challenges this view with a perspective I hadn't considered before. Are photographers really just observers? What personal decisions has Tony made about his own photography as a result of his views? And how do traditional stories shape our connection to the land and the animals we pursue? You'll have to listen to find out.We also discuss the difference between transactional and value-based approaches to hunting, the role of visual art in conservation and the problematic influence of social media on outdoor pursuits. Tony's message about doing something for what you love, rather than just loving it, runs through everything we discuss. His thoughts on raising his three daughters with outdoor experiences, without pushing them to become environmentalists, offer valuable insights for anyone who cares about passing on a connection to nature.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and Facebook

In this episode, we sit down with Gary Bolles, a globally recognized thought leader on the future of work, learning, and organizational transformation. As Chair for the Future of Work at Singularity University, partner at Charrette LLC, and co-founder of eParachute.com, Gary has spent decades helping individuals, organizations, and communities navigate disruptive change in an era defined by exponential technologies. Gary shares insights from his acclaimed book, The Next Rules of Work, and discusses the mindset, skillset, and methods leaders need to thrive in a rapidly evolving work landscape. From strategies for lifelong learning to fostering inclusive capitalism, we explore how to leverage technology, innovation, and collaboration to create meaningful impact… This conversation outlines: The ways that "exponential technologies" can impact organizations, industries, and personal lives – and strategies to use them in positive ways.  How leaders can prepare for post-pandemic work and digital transformation The critical skills and mindsets shaping the workforce of the future. The ways in which in-person learning differs from digital learning.  Ready to expose yourself to actionable frameworks and inspiration to thrive in an age of exponential change? Click play now! You can learn more about Gary and his work here.

In today's episode, we connect with Dr. Scott Eilers to discuss his upcoming book, The Light Between the Leaves: 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma, set for release in April 2026. Known as "The Depression Doctor," Dr. Scott is a clinical psychologist who has spent decades working with people whose depression, trauma, and emotional disconnection don't fully respond to conventional approaches. Drawing from both his professional work and his own lived experience with severe depression and self-isolation, Dr. Scott shares how his healing journey led him beyond traditional therapy models — toward nontraditional paths like reconnecting with nature, rebuilding emotional safety, and addressing the internal systems that quietly block recovery… This discussion delves into: Why joy, comfort, and connection can feel inaccessible even when life seems "fine" on the outside. Why positive moments fade quickly while emotional lows feel permanent. The hidden patterns that sustain certain forms of depression and trauma. What actually helps restore emotional connection and long-term healing. Ready to take a deeper look at the reality of depression? Hit play to hear how Dr. Scott challenges surface-level solutions and offers a more integrated, human approach to healing. Click here to connect with Dr. Scott and his work!

When you miss a goal, it's easy to label it a character flaw. You tell yourself, "I'm just a lazy person," or "I'm just not wired for success." On this episode of the Achieve Results NOW! Podcast, Mark Cardone and Theron Feidt challenge you to stop taking your failures personally and start looking at them like a faulty machine. Welcome to The Problem Solver's Playbook. This episode is about moving from self-criticism to system audits. Whether you're struggling with fitness, finances, or the dojo, your results are a product of your systems. If a printer stops working, you don't call the engineer "trash"—you fix the printer. It's time to apply that same logic to your life. The Problem Solver's Playbook: 3 Action Steps 1. Identify the Root, Not the Symptom Stop chasing the surface-level problem and start digging for the source code of your failure. Perform a "Deep Audit": Look past the obvious result (e.g., "I missed my workout") and find the environmental trigger (e.g., "My desk was a mess, and I wasted my gym time cleaning it"). Track Repeatable Glitches: Identify patterns in your energy or environment that consistently derail you. Are you setting yourself up for success the night before? Solve for the Input: Focus on fixing the habits that lead to the problem (like overspending) rather than just stressing about the outcome (like a low bank balance). 2. Swap Judgment for Feedback Successful people view mistakes as data, not as a reflection of their worth. Kill Limiting Labels: Stop saying "I'm just that way." These labels are brakes on your progress that keep you stuck in a "mental death" where growth isn't possible. Adopt the "Feedback Loop": Reframe failure as essential data. If you aren't making mistakes, you aren't putting yourself on the line or growing to the next level. De-mystify the Obstacle: Stop assigning a "difficulty score" to your problems. Every obstacle you face has likely been overcome by someone else; look for their blueprint instead of fearing the challenge. 3. Pivot the System, Never the Goal Keep your destination locked in but be infinitely flexible with how you get there. Keep the Destination: If you're struggling to reach your "black belt," adjust your training routine or your timeframe, but don't abandon the goal itself. Leverage Micro-Versions: When momentum stalls, pivot to the smallest possible version of your goal to get a "win" back on the board and rebuild your confidence. Ask Momentum Questions: After every slip-up, ask yourself one question: "What is one small adjustment I can make to make this easier or more fluent next time?" Key Takeaway: Experience "inspirational dissatisfaction." It's okay to be frustrated with where you are, as long as that frustration fuels a system upgrade rather than a descent into procrastination. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Are today's diabetes medications actually treating the disease, or just managing symptoms? In this episode, renowned diabetes educator Gary Scheiner breaks down the fast-growing world of GLP-1 drugs like Ozempic and Mounjaro – explaining what they do, who they're for, and why they're so effective… As the owner and clinical director of Integrated Diabetes Services, Gary has devoted his career to improving the lives of people with insulin-dependent diabetes. Living with type 1 diabetes since 1985, he is an award-winning Certified Diabetes Care and Education Specialist, a master's-level exercise physiologist, and was named 2014 Diabetes Educator of the Year by the American Association of Diabetes Educators. He's also the author of several foundational books, including Think Like a Pancreas, Get Control of Your Blood Sugar, and The Ultimate Guide to Accurate Carb Counting, and is a frequent speaker at national and international diabetes conferences. Jump in now to find out: The importance of finding a healthy balance when managing diabetes. What makes GLP-1 medications unique.  How diabetes impacts food digestion. What elevated glucose levels do to the rest of the body. To keep up with Gary and his work, follow him on LinkedIn!

In this episode, we're joined by Dr. Darren Schmidt, a chiropractor who has dedicated his practice exclusively to clinical nutrition and nutritional healing. He is the founder of the Nutritional Healing Center of Ann Arbor and a nationally recognized speaker on chronic illness and metabolic health. Dr. Schmidt's nontraditional path into healthcare stems from his rejection of conventional medical models that have failed. Drawing from over 30 years of clinical experience, he explains why many people never fully recover from chronic illness — and how addressing cellular function, toxin overload, and nutritional deficiencies can change that… We also dive into his 2024 book, Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing, where he outlines the fundamental causes of chronic disease, including the often-misunderstood difference between detoxification and drainage. Dr. Schmidt breaks down how issues like mold exposure, parasites, mitochondrial dysfunction, and metabolic stress quietly undermine health. This discussion covers: What separates Dr. Schmidt from other doctors. How diet and supplements help people get well. The unique mechanisms of chronic illness. The 7-step framework from Optimal Health Follow Dr. Schmidt on social media: YouTube • TikTok • Instagram • Facebook

Today, we dive into financial literacy with Daniel Rodgers, author of Escape The Clock: Your Program Guide for Financial Freedom and Early Retirement. After achieving economic independence and retiring early from a successful career as a program manager, Daniel now dedicates his time to helping others take control of their finances and live life on their own terms. Though not a financial professional by training, Daniel's disciplined planning and problem-solving transformed his personal experience into a practical, step-by-step guide for escaping the 9-to-5 — empowering countless people through his speaking, writing, and podcast content…  In this episode, we cover:  Strategies for budgeting, saving, and investing. The mindset and discipline required to escape the traditional work cycle. Lessons from the FIRE (Financial Independence, Retire Early) movement. How to create passive income streams and manage debt effectively. If you're ready to take control of your finances and design a life on your own terms, this episode is for you. Click play now to dive in! You can find more on Daniel by visiting the Escape the Clock website.

“You are correct: something is seriously wrong.” So begins Attensity: A Manifesto of the Attention Liberation Movement (Crown, 2026) written by members of the friends of attention collective. That something is that our attention, and it is being captured and commodified by corporate entities that see our attention as a precious resource, perhaps as fundamental as water, that can be mined and extracted. This new process of extraction, called human fracking by the collective, is not simply a timewaster, with every minute introducing another tiktok video to scroll through. Rather our attention should be understood as a fundamental aspect of what makes us human, and expression of our humanity and of our love and attention to others. Faced with the daily loss of more and more of our shared humanity, the Friends of Attention are appealing for an awakening, a collective reclamation of our attention from the frackers. Attensity is a clarion call that sees collective solidarity as the means by which we can be a bulwark against those who would pilfer our attention. Attensity argues that a practice of study, coalition building, and a relationship to attention sanctuaries, can be the answer to one of the great fundamental questions of our era: why do we feel so disconnected from our own humanity and from the humanity of others. D. Graham Burnett is the Henry Charles Lea Professor of the History of Science at Princeton University. Alyssa Loh, a filmmaker, co-directed the short film “Twelve Theses on Attention.” And Peter Schmidt is the program director of the Strother School of Radical Attention. Recommended Books and Films: Deva Woodly, Black Lives Matter and the Democratic Necessity of Social Movements Tim Wu, The Attention Merchants RaMell Ross, Hale County This Morning, This Evening Ian Chaney, Observer Histories of Scientific Observation Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

“You are correct: something is seriously wrong.” So begins Attensity: A Manifesto of the Attention Liberation Movement (Crown, 2026) written by members of the friends of attention collective. That something is that our attention, and it is being captured and commodified by corporate entities that see our attention as a precious resource, perhaps as fundamental as water, that can be mined and extracted. This new process of extraction, called human fracking by the collective, is not simply a timewaster, with every minute introducing another tiktok video to scroll through. Rather our attention should be understood as a fundamental aspect of what makes us human, and expression of our humanity and of our love and attention to others. Faced with the daily loss of more and more of our shared humanity, the Friends of Attention are appealing for an awakening, a collective reclamation of our attention from the frackers. Attensity is a clarion call that sees collective solidarity as the means by which we can be a bulwark against those who would pilfer our attention. Attensity argues that a practice of study, coalition building, and a relationship to attention sanctuaries, can be the answer to one of the great fundamental questions of our era: why do we feel so disconnected from our own humanity and from the humanity of others. D. Graham Burnett is the Henry Charles Lea Professor of the History of Science at Princeton University. Alyssa Loh, a filmmaker, co-directed the short film “Twelve Theses on Attention.” And Peter Schmidt is the program director of the Strother School of Radical Attention. Recommended Books and Films: Deva Woodly, Black Lives Matter and the Democratic Necessity of Social Movements Tim Wu, The Attention Merchants RaMell Ross, Hale County This Morning, This Evening Ian Chaney, Observer Histories of Scientific Observation Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Hosts: Mark Cardone & Theron Feidt "Learning isn't the problem—using it is." In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt kick off 2026 by tackling the "Seminar Trap." We've all been there: you leave a workshop or finish a book feeling "amped up," but by Tuesday at noon, the excitement has faded and nothing has changed. This episode isn't just about gathering more information; it's about the utilization of knowledge. Mark and Theron break down three specific, high-impact strategies to ensure the things you learn actually move the needle in your life and business. The 3 Key Action Steps for Mastery: 1. The "Can I Use This Tomorrow?" Test Don't let your takeaways evaporate. Use the Total Blurt Rule: immediately write down your biggest takeaways from memory without peaking at your notes. The Application Audit: Ask yourself, "Where can I fit this into my life or work tomorrow?" Immediate Action: Never leave the site of a goal without taking one small action step toward it. 2. Decision Over Notes Mark and Theron warn that "Notes are the cemetery of ideas." To avoid this, high performers collect decisions, not just information. The "Next Time" Trigger: Instead of a vague note, write: "Next time [X] happens, I will do [Y]." * Prioritize the Top 3: Focus on three concrete decisions rather than ten small to-dos. Fewer decisions made better will always move the needle further. 3. The "Combat Lecture" Drill To truly master a concept, you must be able to teach it. The Mirror Test: Stand up and give a two-minute "combat lecture" on what you've learned. Eliminate Filler: Record yourself to identify "ums" and "ahs" that signal a lack of mastery. The Movement Hack: Use your physiology. Moving your body while you speak helps your brain process information faster and makes you a more authoritative communicator. Key Quotes & Takeaways: "Notes are a cemetery for our ideas. High performers collect decisions." The Tuesday by Noon Theory: Most motivation from a weekend seminar dies by Tuesday at noon unless a specific action plan is in place. Mastery through Teaching: Teaching others is the fastest way to solidify your own understanding. Physiology Matters: Your posture and movement dictate your level of influence and mastery over the material. Resources Mentioned: Book: Ignite Results (Available for free at AchieveResultsNow.com) Connect: Follow us on Facebook at facebook.com/achieveresultsnow ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW! Episode Highlights & Timestamps [00:00] – The Energy of 2026: Mark and Theron kick off the first recording of the year with a focus on renewed energy and the "Learning vs. Using" gap. [01:15] – The "Tuesday by Noon" Theory: Why most seminar excitement fades within 72 hours and the secret to making motivation last. [02:45] – The Implementation Mindset: How to listen to podcasts and read books with the specific goal of finding one actionable item. [04:20] – Action Step #1: The Reality Audit: Introducing the "Can I Use This Tomorrow?" test and the importance of immediate application. [05:50] – The Total Blurt Rule: A simple memory hack to ensure your best ideas don't evaporate after a learning session. [07:10] – Action Step #2: Decisions Over Notes: Why notes are the "cemetery of ideas" and how to turn your notebook into a list of concrete decisions. [08:45] – The "Next Time" Trigger: A powerful psychological tool to automate your future success. [10:30] – Action Step #3: The Combat Lecture: Why the best way to master any subject is to teach it (and how to do it in front of a mirror). [12:15] – The Movement Hack: How using your physiology and moving while you speak increases your mental agility and influence. [13:40] – Eliminating Filler Words: Why "ums" and "ahs" signal a lack of mastery and how to talk slower for better impact. [15:00] – Episode Recap: A final review of the three steps to ensure you achieve results now.  

“You are correct: something is seriously wrong.” So begins Attensity: A Manifesto of the Attention Liberation Movement (Crown, 2026) written by members of the friends of attention collective. That something is that our attention, and it is being captured and commodified by corporate entities that see our attention as a precious resource, perhaps as fundamental as water, that can be mined and extracted. This new process of extraction, called human fracking by the collective, is not simply a timewaster, with every minute introducing another tiktok video to scroll through. Rather our attention should be understood as a fundamental aspect of what makes us human, and expression of our humanity and of our love and attention to others. Faced with the daily loss of more and more of our shared humanity, the Friends of Attention are appealing for an awakening, a collective reclamation of our attention from the frackers. Attensity is a clarion call that sees collective solidarity as the means by which we can be a bulwark against those who would pilfer our attention. Attensity argues that a practice of study, coalition building, and a relationship to attention sanctuaries, can be the answer to one of the great fundamental questions of our era: why do we feel so disconnected from our own humanity and from the humanity of others. D. Graham Burnett is the Henry Charles Lea Professor of the History of Science at Princeton University. Alyssa Loh, a filmmaker, co-directed the short film “Twelve Theses on Attention.” And Peter Schmidt is the program director of the Strother School of Radical Attention. Recommended Books and Films: Deva Woodly, Black Lives Matter and the Democratic Necessity of Social Movements Tim Wu, The Attention Merchants RaMell Ross, Hale County This Morning, This Evening Ian Chaney, Observer Histories of Scientific Observation Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Can holistic grazing systems restore degraded hillsides and create profitable farms? How can local food systems and venison products revitalise struggling rural communities? Is it possible to farm with nature rather than against it and still make a living? These are the questions we explore in our conversation with John Duffy from Future Oak Farm, who returned to County Donegal after a career in oil and gas to transform his family's traditional sheep farm into a model of regenerative agriculture.John left Donegal at 17 because he couldn't see a future in traditional farming. After 16 years working in civil engineering, mining and oil and gas exploration across Europe, the Middle East and Africa, he returned home following an industry downturn and his father's death. What brought him back wasn't nostalgia but a vision for a different kind of agriculture. Inspired by Allan Savory's holistic management and the predator-prey dynamics he'd seen in David Attenborough documentaries, John began experimenting with bunched livestock grazing that mimics natural herbivore behaviour. The results transformed not just the land but the economic viability of hill farming in one of Ireland's most challenging landscapes.Our conversation covers habitat recovery, woodland regeneration, deer management and the creation of Wild & Co, John's venison product company that's building shorter supply chains and retaining more value in rural communities. We also discuss the fragility of long supply chains, the disconnect in Ireland's food system where 70% of consumed beef is imported despite producing enough to feed ourselves three times over and why John believes the innovation needed for Irish agriculture will come from the challenging farming conditions of the West of Ireland. John offers a practical vision for how farming can support both nature and thriving rural communities.Further reading:Wild & Co | Wild Irish Venison Protein SnacksFuture Oak FarmFuture Oak Farm | InstagramWild & Co | InstagramSubscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookThe guest featured in this episode paid a nominal guesting fee. This fee did not directly influence the content of the episode. The guest had no editorial control, did not review the episode before publication, and did not influence the questions asked during the interview.

Built through discipline and shaped by perspective, this episode follows Megan Greathouse's steady path to financial freedom and shows how patience, mindset, and consistent action quietly compound into lasting wealth.See article: https://www.unitedstatesrealestateinvestor.com/built-through-discipline-grown-through-perspective-with-megan-greathouse/(00:00) - Introduction to The REI Agent Podcast(00:25) - Welcome and Introduction of Guest Megan Greathouse(01:02) - Megan's Real Estate Focus and Portfolio Overview(01:39) - Buying Rentals Without a Perfect BRRRR Strategy(02:01) - Early Interest in Financial Freedom and Real Estate(03:37) - Transition from Single-Family to Small Multifamily(04:10) - How the Marine Corps Shaped Discipline and Perspective(06:47) - Embracing Challenges and Building Confidence(09:28) - Discomfort, Familiarity, and Personal Growth(11:03) - Entering the Mid-Term Rental Strategy(12:43) - Furnishing and Launching a Mid-Term Rental Quickly(13:55) - Comparing Mid-Term Rental Experiences(15:17) - Booking Gaps, Risk, and Decision-Making in Mid-Term Rentals(18:05) - Tenant Extensions and Holiday Leasing Considerations(19:36) - Living Through Renovations and Investor Tradeoffs(20:23) - Exploring Short-Term Rentals Through a Condo Opportunity(21:21) - Lifestyle Investing and Travel-Based Rental Goals(23:00) - Evaluating Short-Term Rental Market Saturation(24:39) - Seasonality and Mid-Term Flexibility in Vacation Markets(25:48) - Rent-by-the-Room and Co-Living Considerations(27:18) - Zoning Laws, Regulation, and Market Constraints(29:49) - Golden Nuggets on Perspective and Longevity in Investing(31:49) - Managing Stress, Reserves, and Long-Term Wealth(32:24) - Self-Managing Rentals Versus Property Management(34:58) - Knowing Your Lane to Avoid Burnout(35:29) - Recommended Books on Real Estate and Mindset(37:08) - The Daily Stoic and Daily Mental Conditioning(38:12) - Where to Follow Megan Greathouse Online(38:55) - Final Thoughts and Guest Appreciation(39:03) - Podcast Closing and DisclaimerContact Megan Greathousehttps://magnoliarealestatestl.com/view-agents/agents/megan-greathouse?offset=0-0https://www.linkedin.com/in/mkgreathouse/https://www.youtube.com/@mindyandmeganhttps://www.instagram.com/megan_great_houses/Megan's journey reminds us that discipline creates momentum, perspective sustains progress, and consistency turns effort into freedom, so keep building with intention and visit https://reiagent.com

Join our BRAND NEW Kingdom Club on Patreon! Members get exclusive perks such as:

Hosts: Mark Cardone & Theron Feidt The Concept: Most people hit Monday head-on without a plan, leading to "Monday Blues" and reactive living. In this episode, Mark and Theron break down the Sunday Summit—a 15 to 20-minute process to audit your past week and strategically architect your next one so you can hit the ground running. The 3-Step Sunday Summit Action Plan: Step 1: The Rear-View Mirror Review (The Audit) Before moving forward, you must clear the deck of the previous week. Open Loop Sweep: Review unfinished tasks, emails, and to-do lists. If you haven't finished everything, don't sweat it—prioritize what carries over. Celebrate the Wins: Acknowledge your accomplishments, from difficult work tasks to meaningful time with family. The Delete Button: Be ruthless. If a task has been carried over for three weeks, ask yourself: "Am I actually going to do this?" If not, delete it. Step 2: The Big Three Anchor Theron emphasizes the power of threes. Instead of a 20-item list, focus on the Big Rocks. Identify Non-Negotiables: Choose three "must-do" items for the week that move the needle on your long-term goals. Schedule the Big Rocks First: Use the jar analogy—put your big rocks in the calendar before the "sand" (busy work) fills up your time. The Domino Effect: Identify which of your big three will make the others easier. Task buddies allow one action (like a walk with a spouse) to hit multiple goals (health, communication, and relationship building). Step 3: Friction Removal (Tactical Logistics) Logistics and tactics are where the rubber meets the road. Pre-Decide the Details: Lay out your gym clothes or pack your vehicle the night before. "Decision fatigue kills willpower." Don't waste morning energy on trivial choices. Calendar Conflict Check: Sync your digital and paper calendars. Account for travel time and recurring "habit" appointments that you might have overlooked. The Monday Launch Pad: Define your exact first move for Monday morning. Don't start your day reacting to email or "Wordle." Know exactly what task you are hammering out the moment you sit down. Core Wisdom from the Show "If learning isn't changing how you act, decide, or perform—you didn't actually learn it. Information changes nothing; applied information changes everything." Immediate Action Items 1.   Perform a Sunday Summit: Dedicate 20 minutes this Sunday to the 3-step audit. 2.   Define Your First Move: What is the one thing you will do at 8:00 AM Monday? 3.   Get the Book: Visit AchieveResultsNow.com to get your free copy of Ignite Results. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode of Built for the Edge, Kehla sits down with Deb Boulanger, founder of Life After Corporate, to explore why so many business strategies that once worked are quietly failing as entrepreneurs move toward 2026. Drawing from decades of leadership and advisory experience, Deb names a growing disconnect between traditional growth models and the reality of today's market — one shaped by accelerating AI adoption, a saturated coaching industry, and a deep erosion of trust. Together, they examine what happens when speed outpaces discernment, visibility replaces depth, and expansion becomes fragmented rather than directional. The conversation moves through questions many entrepreneurs are avoiding: Why top-down revenue strategies are losing traction. Why being everywhere no longer builds momentum. Why relationships, capacity, and precision are becoming pressure points rather than “nice to haves.” Rather than offering a playbook, this episode lingers in the tension of the moment — between old strategies that no longer convert and emerging approaches that haven't fully taken shape yet. Deb shares how her own business has shifted in response to these changes, and why the next era will demand a different relationship with growth, technology, and leadership. This is not a conversation about doing more. It's about recognizing what no longer fits — and being willing to question the structures that once felt reliable. Books, resources, and Deb's revenue modeling gift are linked in the show notes for listeners who want to explore the ideas further. Recommended Books: 1/ 10x is Easier than 2x - Dan Sullivan 2/ Rich Relationships - Selena Soo Follow Deb on IG Follow Deb on LinkedIn Listen to Deb's Podcast: Life After Corporate Deb + Kehla's episode on her channel: E #235: Decode the Gene Keys for Business Growth with Kehla G Grab the 'Expert Pricing Calculator' here Follow Kehla on IG Check out Kehla's Website Grab Kehla's Free Resources

In this episode JM's favorite author, Christopher Wright, talks about the recently revised edition of his bestselling Biblical Theology "The Mission of God"! Other books by Christopher Wright: * The Mission of God (2nd edition) - https://www.amazon.com/Mission-God-Unlocking-Bibles-Narrative/dp/1514000040/ * The Mission of God's People - https://www.amazon.com/Mission-Gods-People-Biblical-Theology/dp/0310291127/ * Old Testament Ethics for the People of God - https://www.amazon.com/Old-Testament-Ethics-People-God/dp/0830839615 * Here are Your Gods - https://www.amazon.com/Here-Are-Your-Gods-Discipleship/dp/0830853359/ * The Great Story and the Great Commission - https://www.amazon.com/Great-Story-Commission-Participating-Biblical/dp/1540968863/ * Hearing the Message of Daniel - https://www.amazon.com/Hearing-Message-Daniel-Sustaining-Todays/dp/0310284643/ * Hearing the Message of Habakkuk - https://www.amazon.com/Hearing-Message-Habakkuk-Living-Violent/dp/0310147484/ * God's People in God's Land - https://www.amazon.com/Gods-People-Land-Testament-Theological/dp/0853648085 * Understanding Mission - https://understandingmission.org/ Resources mentioned: * Langham Partnership - https://us.langham.org/ * Habakkuk: How Long, O LORD? (Playlist) - https://youtube.com/playlist?list=PL4bbdsVUgfc6GzQTbrpn5tGArQcw-pCil&si=0PJ4UPrfSQr8Q5Qf * Top 4 Recommended Books on OT Law - https://youtu.be/8ixSCH1uhJI ***Disciple Dojo shirts and other gifts are available over in our online store! - https://www.zazzle.com/DiscipleDojo ***Become a monthly Dojo Donor and help keep us going! - https://www.discipledojo.org/donate ***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at https://www.discipledojo.org/contact ***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup's Table” over at www.facebook.com/groups/grownupstable ------ Go deeper at www.discipledojo.org

Meet Daniel Betts, a husband, father, defense attorney, and conservative Texan who is running to represent the state's 21st Congressional District. With more than 15 years of legal experience, Daniel has built his career defending constitutional rights and pushing back against government overreach, both in and out of the courtroom. Daniel sits down to share the personal and professional journey that led him into public service — from his early career as a chemist, which shaped his fact-driven approach to policy, to his work as a defense attorney focused on due process and accountability. He explains why issues like border security, public safety, evidence-based mental health treatment, and combating synthetic drugs such as fentanyl and meth are central to his campaign. In this episode, you will learn: Why Daniel is running for Congress in Texas's 21st District. How his legal background shapes his approach to government accountability. Why family, faith, and community should be foundations for public service. The importance of public safety, border security, and protecting constitutional rights. From defending individual liberties to strengthening communities across the Texas Hill Country, Daniel outlines a campaign grounded in facts, family, and service — and a vision for keeping Texas strong, free, and prepared for the future. Want to find out more about his efforts? Visit his website now!

Episode Summary: Turning Pressure into Diamonds In this episode of the Achieve Results Now Podcast, Mark Cardone and Theron Feidt dive into the "Stress Action Plan." Rather than trying to eliminate stress entirely, they discuss how to prepare for it, handle the load, and use pressure as a catalyst for growth—much like how pressure creates diamonds. The Core Philosophy "It's not the load that breaks you down, it's the way you carry it." Stress is often a mental loop that paralyzes decision-making. The hosts emphasize that while we can't always control the stressors, we can 100% control our response through preparation and movement. The 3-Step Stress Action Plan Step 1: The Brain Dump & Control Test When stress hits, your thinking often goes out the window. To regain clarity: The Brain Dump: Get everything out of your head and onto paper. This turns abstract anxiety into "data" that you can manage. Control vs. Concern: Based on Stephen Covey's principles, categorize your list. Concern: Things you can't change (cross these off). Control/Influence: Things you can actually affect. Focus exclusively here. Step 2: The Psychology Reset To stop the mental loop, you must change your physical state. Pattern Interrupts: Do something out of the ordinary to "reset" your brain. This could be dropping for five pushups or changing your environment immediately. The 5-Second Countdown: If you feel paralyzed, count down 5-4-3-2-1 and move on "one." This subconscious trigger helps overcome procrastination and fear. Step 3: Momentum Micro-Wins When overwhelmed, the "Eat That Frog" (doing the hardest task first) method can sometimes lead to more paralysis. The 5-Minute Rule: Find the easiest, smallest task on your list that takes less than five minutes. Build Inertia: Use the "micro-win" from that small task to fuel your energy for the next item. Action is the ultimate killer of stress. Key Takeaways Avoid Labels: Don't label yourself as a "stressful person." These limiting beliefs act as brakes on your progress. Stress is Useful: Stress is a signal that you are uncomfortable, which can be the greatest motivator for taking action. Reconfigure Your Habits: Instead of numbing stress with "negative anchors" like hours of Netflix or overeating, pivot toward movement, reading, or exercise. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

How is artificial intelligence transforming the way businesses operate? Can cutting-edge technology be the key to scaling success? In this episode, Ephraim Ebstein, Founder and CEO of Fit Solutions, sits down to share his insights… Fit Solutions is a $30 million IT and cybersecurity firm that helps thousands of businesses increase efficiency, reduce IT costs, and protect against cyber threats. Ephraim is also the Co-Founder of AI Integrators, a venture focused on leveraging AI to streamline business operations and optimize performance. With over 15 years in the tech industry, Ephraim has a background in managed IT services, network engineering, and cybersecurity consulting. Before founding Fit Solutions, he served as Senior Systems Engineering Team Lead at All Covered, a division of Konica Minolta. He holds a Bachelor's degree in Management Information Systems and has a proven track record in scaling tech businesses while fostering a strong company culture. In this discussion, we cover: The difference between an enterprise and a medium-sized business.  How AI "employees" are transforming customer service and operational efficiency. Why company culture and leadership systems are essential to business growth. How AI and automation are reducing costs while driving revenue. Find out more about Fit Solutions and their AI initiatives by visiting their website!

In this episode, Dr. Jun Ding joins us to explore how artificial intelligence and machine learning are reshaping biomedical research at the cellular level. Dr. Ding is an Assistant Professor in the Division of Respiratory Medicine at the Research Institute of the McGill University Health Centre and leads the Ding Lab at McGill University's Meakins-Christie Laboratories. Dr. Ding's research focuses on decoding cell dynamics across complex diseases by leveraging advanced single-cell technologies and computational biology. By developing machine-learning models such as probabilistic graphical models, Dr. Ding and his team aim to bridge massive omics datasets with actionable biological insight – paving the way for next-generation diagnostics and therapeutics… Hit play to discover: Why understanding cell dynamics is critical to tackling complex diseases like cancer. How single-cell and spatial omics technologies are revealing previously hidden biological heterogeneity. The role of machine learning in modeling disease progression and identifying new drug targets. To learn more about Dr. Ding and his work, visit The Ding Lab website!

Lisa Swayze has been the General Manager at Buffalo Street Books for 8 years and will transition to becoming the Executive Director of the bookstore's new literary nonprofit in 2025. Lisa is on the board of directors of the American Booksellers Association and the Downtown Ithaca Alliance. Laura Larson is the owner of Odyssey Bookstore. In 2019 Laura decided to return to her hometown of Ithaca NY to satisfy her life-long dream of opening her own bookstore. Now Laura enjoys spending her days talking about books, reading books and thinking about what to read next. Recommended Books from our Booksellers: Lisa's Favorites Cursed Daughters - Oyinkan Braithwaite The Bone Thief - Vanessa Lillie Wild Dark Shore - Charlotte McConaghy The Hounding - Xenobe Purvis I Want to Burn This Place Down - Maris Kreizman Laura's Favorites Calculation of Volume I-III by Solvej Balle (9780811237253, 9780811237277, 9780811238397) Exophony: Voyages Outside the Mother Tongue by Yoko Tawada (9780811237871) The End of Drum Time by Hanna Pylvainen (9781250871817) January by Sara Gallardo (9781953861641) Beautyland by Marie-Helene Bertino (9781250338020) Marriage at Sea by Sophie Elmhirst (9780593854280) Tainted Cup by Robert Jackson Bennett (9781984820716 The Loneliness of Sonia and Sunny by Kiran Desai (9780307700155) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Guy talked with Ishita Sharma. The podcast explored the transformative journey of living in alignment with one's true self through a conversation with a guest who has experienced a profound spiritual awakening. The discussion covered the guest's transition from a structured life as an architect to embracing a life dedicated to healing and spirituality. Key topics included the emotional and existential challenges of stepping into one's true calling, the significance of energetic basics, and the beauty of communal awakening. Ishita shared personal experiences, including the pivotal moments that led to her spiritual path and the importance of living in integrity with oneself. This episode offers deep insights and practical wisdom for anyone seeking to understand and align with their true purpose. About Ishita: Ishita Sharma lives in awe of this Human Life, sharing its deepest invitation. She offers a simple, direct and loving invitation into a bright, joyful, inspired and honest Life, walking in Truth and Love together. Ishita helps clients awaken to power, beauty and Grace, and live into the fire of their calling. She is the host of the Come to Center Podcast and creator of The Body Class. As a Leadership Coach, a "Syncretic, Human Spiritual Teacher," Facilitator and Somatic Therapy Practitioner, she helps clients get where they want to be, while enjoying who and where they already are. Illuminating universal principles and facilitating direct connection to Source, she helps them master personal energy and attention so they can enjoy generative relationships, ease in their bodies, stillness in their minds, joy in their hearts, and live from their True Nature. Her refined multidimensional approach addresses the core essence of complexities, with a signature mix of precision, heart and humor!  Come to Center is the expression of her deepest inquiries and realizations, and an invitation into your own. It is dedicated to inspiring conscious, joyous transformation from the inside out- one that prioritizes authentic connection to Self, Life and others, conjoining Human and Divine, sacred and mundane, celebrating this paradoxical Human Life. Key Points Discussed:  (00:00) - Why So Many Awakening Experiences Point to the Same Truth About Reality! (00:27) - Welcome to the Podcast (00:45) - Defining One's Life Work (03:18) - Growing Up in the Himalayas (05:50) - Journey to the United States (07:44) - From Architecture to Spirituality (12:12) - The Turning Point (17:38) - Embracing a New Path (22:26) - Living in Alignment (26:47) - Challenges and Realizations (27:56) - Exploring Spiritual Awakening (29:37) - Moments of Clarity and Surrender (32:29) - Claiming Your Voice and Anger (35:20) - Helping Others on Their Path (38:20) - Living in Flow and Daily Practices (45:48) - Recommended Books and Influences (50:59) - Offerings and Services (55:19) - Final Thoughts and Reflections How to Contact Ishita Sharma:cometocenter.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In today's evolving digital environment, many leaders are facing unprecedented levels of complexity. Cyber threats are escalating, regulatory demands are tightening, and organizations are expected to maintain resilience while embracing innovation. Few people understand this landscape more deeply than Scott Alldridge, CEO of IP Services, President of the IT Process Institute, and author of the globally acclaimed VisibleOps series. With more than three decades of experience guiding technical and non-technical teams alike, Scott has built a reputation for transforming complicated cybersecurity concepts into clear, actionable strategies. His people-process-technology framework has helped organizations strengthen governance, reduce risk, and build cyber-mature cultures capable of thriving in high-stakes environments.  In this episode, we discuss: How boards can elevate their cybersecurity oversight. Why organizations fail at cyber risk management, and how to fix it. Common misconceptions surrounding cybersecurity maturity. Scott's strategies for fostering ethical leadership and a security-first culture. Scott's most recent book, VisibleOps Cybersecurity, is an Amazon Best Seller and continues to influence executives, boards, and cybersecurity professionals around the world. Join us in this conversation as he breaks down the mindset and practices leaders need to stay ahead of current and future threats… You can connect with Scott and his work on his website! 

In this conversation, we connect with Bob Gilpatrick to explore the science of longevity, epigenetic reprogramming, holistic wellness, and the future of anti-aging breakthroughs. Bob is the President and Co-Founder of Boomers Forever Young, an anti-aging and nutrition company, and brings more than 20 years of experience as a Holistic Health Therapist. He is also a Certified Holistic Nutritionist, a Heart-Centered Therapist, and a trusted guide for individuals seeking advanced nutritional strategies. Bob is widely known for his ability to explain complex aspects of aging in simple, accessible language — shedding light on topics rarely discussed in mainstream health conversations. He also provides insight into revolutionary nutritional technologies designed to support deeper healing and improved longevity. Throughout his career, Bob has trained with many of the world's leading holistic health pioneers. His work focuses on nutritional consulting, with a special emphasis on supporting individuals with diabetes, weight-loss goals, and intestinal disorders.   Listen in to find out: What epigenetics are, and what it means to reprogram them. The role that gaining muscle plays in overall health and longevity.  How to leverage various "de-aging" mechanisms. The new anti-aging technologies that are shaping the future of personal health. Keep up with Bob and his work on LinkedIn!

In this episode, Tim Christophersen joins us to discuss how to rebuild our relationship with nature through collective action in his latest book, Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature. As a Vice President of Climate Action at Salesforce, Tim has more than 25 years of international experience across the public and private sector, including 15 years with the United Nations Environment Programme.  Drawing from his experiences as a father, farmer, diplomat, and executive, he has dedicated his entire career to achieving harmony between humanity and nature… Click play to discover: The underlying causes of today's global environmental "polycrisis." The dangers of maintaining an extraction-based relationship with nature. The ways in which wildlife has suffered at the hands of humans. How collective action, technology, and local empowerment can drive large-scale ecological restoration. Want to learn more about how Tim is inspiring others to reset their relationship with Planet Earth? Listen to this insightful conversation now! You can follow along with Tim by visiting his website. Keep up with Tim Christophersen socials here: X: https://x.com/TimChristo  Instagram: https://www.instagram.com/tim.christophersen/ 

Join us in this episode as former monk turned financial advisor Douglas Lynam shares how to overcome money anxieties so you can build wealth as a powerful tool for serving a suffering world. Douglas is a keynote speaker, celebrity coach, and best-selling author with a mission to help people transform their relationship with money through his Four Pillars of Finance. Using a values-based, spiritually grounded framework, he teaches people how to make ethical, prosperous, and emotionally healthy financial decisions — across any faith, culture, or worldview… Douglas brings a rare combination of financial expertise, military discipline, and monastic wisdom. His work bridges spirituality and money, offering a compassionate approach to wealth-building that focuses on purpose, service, and long-term freedom. Hit play to find out: The dangers of weaponizing money.  How Douglas uses his monastic past as a financial tool for others. The ways in which spiritual and financial challenges can coincide with each other.  What the Four Pillars of Finance are, and how to leverage them to your advantage.  What it means to be financially literate.  For an in-depth view of Douglas's mindset, be sure to read From Monk to Money Manager: A Former Monk's Financial Guide to Becoming a Little Bit Wealthy – and Why That's Okay. You can also learn more about his writing, speaking, and coaching work on his website!

In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea. Dani's expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman's hormonal health, cycle function, and recovery potential. Her work helps women heal from restrictive eating, repair their metabolism, regain a healthy, natural cycle, and get pregnant (or avoid pregnancy) without medication. The HA Society provides education, coaching, and community-based support for women struggling with low estrogen, missing periods, and energy-deficit–driven reproductive shutdown. What's Dani's mission? To help women rebuild their physiology, their relationship with food, and confidence in their bodies… Hit play to find out: What hypothalamic amenorrhea really is (and why it's more common than most women think). Why eating more and exercising less is the key to restoring ovulation. The emotional and psychological patterns connected to HA. How low estrogen impacts mental health, bone density, libido, and long-term wellbeing. You can follow along with Dani by visiting The HA Society website, following her on Instagram, and subscribing to her YouTube channel!

Meet Drew Bivona, the founder and visionary behind Bivona Law. Dedicated to being the voice for kids, Drew is a thoughtful attorney who has represented personal injury victims across Texas with energy, passion, and honesty. His mission? Deliver legal advocacy with no fluff, no BS, and no egos — just hard work, transparency, and a fierce commitment to protecting children… Drew is one of the only attorneys in Texas who focuses almost exclusively on child injury cases. From daycare negligence and unsafe premises to systemic bullying and cases involving inappropriate touching, he represents minors and their families when negligence leads to harm. His firm also handles traditional personal injury matters, but its heart is centered on children who can't fight for themselves. Bivona Law is rapidly growing, with several clear goals: educating parents, holding negligent childcare providers accountable, and ensuring injured kids receive the justice and care they deserve. Hit play to discover: The most common injuries in daycare and childcare settings. How systemic bullying develops and why negligent supervision is often the root cause. What makes child injury cases legally and emotionally different from adult PI cases. What parents should look for when choosing a daycare or private school. Want to find out more about Drew Bivona and his work helping injured children? Visit Bivona Law now!

In this episode, we sit down with Bogdan Micov, AKA "The Human System Architect™", to explore his revolutionary approach to dismantling stress and transforming the emotional patterns that hold people back. Through his signature Relentless Method, Bogdan guides high-performing entrepreneurs, founders, and executives in eliminating burnout, dissolving self-sabotage, and removing the emotional friction that limits their potential so they can operate with clarity and ease at a level beyond peak performance. Press play to uncover: How Bogdan's life challenges defined his current mission. Why reframing uncomfortable emotions can unlock new levels of resilience. Practical strategies for breaking through mental barriers. How to "recode" your nervous system for calm, confidence, and consistency. This isn't traditional mindset coaching. It's Human System Architecture: a precise, systematic deletion and redesign of the emotional and identity-level patterns that drive everything you do. This conversation dives into what it means to live with purpose, turn adversity into momentum, and expand your capacity for fulfillment, growth, and grounded success. To learn more about Bogdan and his work, be sure to follow him on Instagram @micovbogdan!

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

Join us in this episode as Apostle Kathryn Krick shares her faith journey, her ministry, and the transformative power of God's plan. As the Lead Pastor of Five Fold Church, Apostle Kathryn has created a space where miracles occur, lives are changed, and people are healed, delivered, and equipped to carry revival. Each week, visitors from across the U.S. and around the world travel to 5F Church to encounter God's presence… Beyond her in-person ministry, Apostle Kathryn is also the author of The Secret of the Anointing: Accessing the Power of God to Walk in Miracles and Unlock Your Deliverance: Keys to Freedom From Demonic Oppression, books centered around strengthening relationships with Jesus, His miracles, and how to follow our "spiritual GPS."  This discussion focuses on: When Apostle Kathryn first encountered God's power. The importance of seeking the Holy Spirit wholeheartedly. What it truly means to understand and walk in God's plan. The difference between an apostle and a pastor. To stay connected with Apostle Kathryn's ministry, you can visit her website, tune into her Revival is Now podcast, and follow her on Instagram!