Podcasts about recommended books

In this Episode: Slow Down to Go Faster with Ralph Simone Episode Summary: In this episode, Mark and Theron sit down with Ralph Simone, a founding partner of Emergent and a veteran in leadership and organizational development with over 40 years of experience. Ralph breaks down his definition of leadership, "influencing and inspiring purposeful action" and discusses why the most effective way to speed up your results is actually to slow down your process. From the martial arts wisdom of Chuck Norris and Bruce Lee to practical habits for "Success Planning," Ralph shares actionable strategies to help you live and lead with intention. Key Takeaways: The Definition of Leadership: Why leadership isn't just about authority, but about the ability to influence purposeful action and remain open to learning. Vulnerability is Strength: Why the best leaders (and coaching clients) are those willing to say "I don't know" and be vulnerable enough to learn. Success Planning: Ralph's 35-year habit of weekly planning to move from being "reactive" to "proactive." Read for Application, Not Completion: A unique approach to reading books where you stop once you find an actionable idea, rather than grinding to the end of the book. The "Slow Down to Go Faster" Philosophy: The story of how advice from Chuck Norris to Bruce Lee inspired Ralph's book title, and how strategic pauses can skyrocket your productivity. 3 Immediate Actions: Create "White Space": Stop scheduling back-to-back meetings. Build in 5–10-minute buffers to breathe, reset, and set an intention for the next task. Audit Your Learning Style: Determine if you are a reader, a listener, or a doer, and curate your education (books vs. podcasts vs. travel) to match that style. The Weekly Success Plan: Dedicate time on the weekend to map out your "Big Rocks" for the next 2-3 weeks, rather than just filling your schedule with immediate tasks. Resources Mentioned: Book: Slow Down to Go Faster: Living and Leading Intentionally by Ralph Simone and Renny M Simone (Release date of 12/22/25) Website: Slowdowntogofaster.com  www.getemergent.com Book Recommendation: The Power of Now by Eckhart Tolle Book Recommendation: Living in Flow by Sky Nelson-Isaacs Ralph Simone Bio: Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential. As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as integral parts of leadership development. He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours. An accomplished writer and sought-after speaker, Ralph is currently writing a book entitled Slow Down to Go Faster. He also published Making It Stick and The Daily Re-Tweet. See Ralph's TEDx talk here. Credentials and Certifications Myers-Briggs Type Indicator The 7 Habits of Highly Effective People – Facilitator Emotional and Social Competency Inventory Leadership Agility Leadership Development Framework E Performance Dynamics Specialist Leadership Circle Profile Special Skills Leadership Coaching Leadership Development Business Development and Marketing Relationship Management ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Questions: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Refocus to Rise #5: Building Deeper Relationships Episode Summary: In the fifth installment of the Refocus to Rise series, Mark and Theron shift the focus from career and fitness to the often-overlooked pillar of success: Relationships. They discuss why the quality of your life is directly proportional to the quality of your connections, and why taking people for granted is the silent killer of happiness. From "feedback framing" to the power of a simple sticky note, this episode gives you three actionable strategies to move your relationships from transactional to transformational. Key Takeaways: The Happiness Proportion: Your level of happiness (and often your professional success) is tied to the strength of your closest relationships. Don't Blame the "Nuisance": Why viewing family or friends as obstacles to your work ("I can't do X because of the kids") is a mindset trap. The Last Pickup: A sobering reminder that there is a "last time" for everything—picking up your kids, seeing a friend—so presence is non-negotiable. Business is Relational: The best business connections aren't the ones that just pay the bills; they are the ones where you are "rowing in the same boat" together. Specific Appreciation: Why saying "Good job" is lazy, and how specific praise changes the game. 3 Immediate Actions: 1.   The 15-Minute Focus Block: Dedicate 15 minutes of tech-free, uninterrupted time to someone close to you. Ask expansive questions (not just "How was your day?") and listen without trying to fix or interrogate. 2.   Feedback Framing (The Soft Start): Replace "You always..." accusations with "I noticed..." observations. Frame conflicts as a team problem to solve ("How can we row this boat together?") rather than a personal failure. 3.   Appreciation Audits: Shift your focus to what is going right. Leave an unexpected, analog note (sticky notes work wonders!) detailing a specific thing you appreciate about that person. Resources Mentioned: Book: Ignite Results (Available on our website) Concept: The "Boat Analogy" for teamwork. Connect with Us: Website: www.achieveresultsnow.com Facebook: facebook.com/achieveresultsnow Subscribe: Apple Podcasts, Spotify, and more. Closing Thought: "If nothing else, go buy sticky notes today. Leave a note. Make someone's day." ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

On my podcast, we talk a lot about coexistence with large carnivores and the challenges it poses. Some of those challenges might seem insurmountable to some. To shed some light on overcoming these hurdles, I contacted Helen Arusoo, an Estonian nature journalist and the leader of the National Animal Working Group. In this conversation, we talk about how Estonia overcame these hurdles and created something that I would consider the gold standard of coexistence with large carnivores.Unsurprisingly, the majority of our time was spent discussing wolves as they seem to be the most difficult carnivore species to coexist with, at least in the northern hemisphere. However, we did discuss other large carnivores like bears too. Our conversation focused mostly on social and cultural factors. We also touched on the European Commission's proposal to lower the protection status of wolves, something we've discussed extensively in one of the previous episodes.It was a wonderful conversation and I enjoyed speaking with Helen. Her profound understanding of the challenges of coexistence is impressive. She presented a deeply thought-out perspective and I can only wish that more people who care about wolves could learn from her experience and the Estonian model of coexistence with large carnivores.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookMentioned in this episode:This is the Conservation and Science podcast Replay series, a curated collection of best episodes from last year. If you are new to the show, this is an excellent opportunity to catch up with the most popular episodes from the back catalogue. And if you're a regular listener, maybe you missed one of those or want to listen to one of them again. Don't worry! The new episodes are being published on the regular fortnightly schedule, so keep tuning in for the new content every other Tuesday.

Join us in this episode as former monk turned financial advisor Douglas Lynam shares how to overcome money anxieties so you can build wealth as a powerful tool for serving a suffering world. Douglas is a keynote speaker, celebrity coach, and best-selling author with a mission to help people transform their relationship with money through his Four Pillars of Finance. Using a values-based, spiritually grounded framework, he teaches people how to make ethical, prosperous, and emotionally healthy financial decisions — across any faith, culture, or worldview… Douglas brings a rare combination of financial expertise, military discipline, and monastic wisdom. His work bridges spirituality and money, offering a compassionate approach to wealth-building that focuses on purpose, service, and long-term freedom. Hit play to find out: The dangers of weaponizing money.  How Douglas uses his monastic past as a financial tool for others. The ways in which spiritual and financial challenges can coincide with each other.  What the Four Pillars of Finance are, and how to leverage them to your advantage.  What it means to be financially literate.  For an in-depth view of Douglas's mindset, be sure to read From Monk to Money Manager: A Former Monk's Financial Guide to Becoming a Little Bit Wealthy – and Why That's Okay. You can also learn more about his writing, speaking, and coaching work on his website!

Looking to expand your Christmas gift list with some great Anglican texts? Here you go! Mary Through the Centuries - Jaroslav Pelikanhttps://www.amazon.com/Mary-Through-C...The Old Religion - JLC Darthttps://www.amazon.com/Old-Religion-J...Christ, the Christians, and Church - EL Mascallhttps://www.amazon.com/Christ-Christi...The Apostolic Ministry - KE Kirk https://www.thriftbooks.com/w/the-apo...Firmly I Believe: An Oxford Movement Readerhttps://www.amazon.com/Firmly-Believe...Anglican Dogmatics Vol I & IIhttps://www.amazon.com/Anglican-Dogma...https://www.amazon.com/Anglican-Dogma...The Catholic Religionhttps://www.amazon.com/Catholic-Relig...

In this Episode: In this fourth installment of the "Refocus to Rise" series, Mark and Theron discuss the concept of Wealth—not strictly in financial terms, but through the lens of investing in yourself. They argue that self-improvement operates like compound interest: small, consistent investments in your skills and knowledge early on yield massive results over a 10-year period. Key Takeaways Compound Interest of the Self: Just like financial investing, you may not see immediate results from reading one book or taking one course. The magic happens through consistency over time. It's Never Too Late: While starting young is ideal, the hosts share the example of a student in his 60s who reinvented his career as a consultant, proving that reinvesting in your skills keeps you mentally fresh and purposeful at any age. Free vs. Paid: You don't need money to start. You can invest time (YouTube, podcasts, libraries) just as effectively as money (coaches, courses). The 3-Step Action Plan Step 1: Identify Your Current Capital (The Audit) Before you can invest, you need a balance sheet of what you already have. Audit Hard & Soft Skills: Write down your abilities. Identify High-Yield Assets: What are the 2-3 things you are naturally best at? These are your superpowers. Identify Liabilities: Be honest about your weaknesses. Knowing where you lack organization or skill allows you to either work on it or hire someone else to handle it. Step 2: Choose Your Next "High-Growth" Investment Decide where to allocate your time and resources based on your audit. Align with a 5-Year Goal: Ensure the skill you are learning bridges the gap to where you want to be. Be Specific: Avoid vague goals like "get smarter" or "make more money." Use concrete targets (e.g., "I will learn to read a balance sheet"). Prioritize "Compounding Skills": Invest in skills that make everything else easier. The hosts specifically recommend Communication, Financial Literacy, and Discipline. Mark's Example: He realized early on that to succeed in martial arts (teaching/sales), he had to invest heavily in overcoming his shyness to become a master communicator. Step 3: Make Your First "Micro-Deposit" Move from "I should" to "I am" by getting skin in the game immediately. Commit Time or Money Now: Don't just list it; schedule a study block on your calendar or buy the book/course immediately. Create an Investment Environment: Set yourself up for success (e.g., have the next book ready to read before you finish the current one). Social Accountability: Tell a friend your "investment thesis." Engaging in healthy competition (like sparring in martial arts) pushes both people to grow faster than they would alone. Conclusion The hosts encourage listeners to treat their personal growth with the same rigor as a financial portfolio. By auditing your skills, choosing high-value targets, and making immediate deposits of time and effort, you build a life of high value. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Why are we failing to make progress on climate change and biodiversity loss despite fifty years of environmental campaigning? What changed in recent years that made it so difficult to rally support for nature? Could social inequality be the root cause undermining all our conservation efforts? These are the questions Tony Juniper addresses in his latest book 'Just Earth: How a Fairer World Will Save the Planet' and in our conversation today.Tony has been campaigning for nature for nearly forty years. He has led major organisations including BirdLife International, Friends of the Earth, and WWF UK. He is a multi-award winning author whose books include 'What Has Nature Ever Done For Us?' and 'Harmony', co-authored with King Charles III. Currently, he chairs Natural England, the British Government's official conservation agency. During our conversation, Tony reflects on the progress made over the past five decades and explains why the last fifteen years have seen a dramatic shift. He describes how political volatility, misinformation, media fragmentation, and rising inequality have created an environment where environmental progress has stalled.We discuss how obscene levels of wealth concentration, declining living standards for ordinary people, and the manipulation of public debate by vested interests have made it nearly impossible to build the broad coalition needed to tackle climate change and biodiversity loss. Tony makes a compelling case that we cannot solve environmental problems without addressing social inequality. He offers practical advice on what each of us can do, starting today, to be part of the solution. This conversation challenges us to think differently about conservation and recognise the deeper societal issues we must confront.Buy Tony's Book: https://amzn.to/4ptIfs4Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookTommy's Outdoors is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk

In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea. Dani's expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman's hormonal health, cycle function, and recovery potential. Her work helps women heal from restrictive eating, repair their metabolism, regain a healthy, natural cycle, and get pregnant (or avoid pregnancy) without medication. The HA Society provides education, coaching, and community-based support for women struggling with low estrogen, missing periods, and energy-deficit–driven reproductive shutdown. What's Dani's mission? To help women rebuild their physiology, their relationship with food, and confidence in their bodies… Hit play to find out: What hypothalamic amenorrhea really is (and why it's more common than most women think). Why eating more and exercising less is the key to restoring ovulation. The emotional and psychological patterns connected to HA. How low estrogen impacts mental health, bone density, libido, and long-term wellbeing. You can follow along with Dani by visiting The HA Society website, following her on Instagram, and subscribing to her YouTube channel!

Meet Drew Bivona, the founder and visionary behind Bivona Law. Dedicated to being the voice for kids, Drew is a thoughtful attorney who has represented personal injury victims across Texas with energy, passion, and honesty. His mission? Deliver legal advocacy with no fluff, no BS, and no egos — just hard work, transparency, and a fierce commitment to protecting children… Drew is one of the only attorneys in Texas who focuses almost exclusively on child injury cases. From daycare negligence and unsafe premises to systemic bullying and cases involving inappropriate touching, he represents minors and their families when negligence leads to harm. His firm also handles traditional personal injury matters, but its heart is centered on children who can't fight for themselves. Bivona Law is rapidly growing, with several clear goals: educating parents, holding negligent childcare providers accountable, and ensuring injured kids receive the justice and care they deserve. Hit play to discover: The most common injuries in daycare and childcare settings. How systemic bullying develops and why negligent supervision is often the root cause. What makes child injury cases legally and emotionally different from adult PI cases. What parents should look for when choosing a daycare or private school. Want to find out more about Drew Bivona and his work helping injured children? Visit Bivona Law now!

In this episode, we sit down with Bogdan Micov, AKA "The Human System Architect™", to explore his revolutionary approach to dismantling stress and transforming the emotional patterns that hold people back. Through his signature Relentless Method, Bogdan guides high-performing entrepreneurs, founders, and executives in eliminating burnout, dissolving self-sabotage, and removing the emotional friction that limits their potential so they can operate with clarity and ease at a level beyond peak performance. Press play to uncover: How Bogdan's life challenges defined his current mission. Why reframing uncomfortable emotions can unlock new levels of resilience. Practical strategies for breaking through mental barriers. How to "recode" your nervous system for calm, confidence, and consistency. This isn't traditional mindset coaching. It's Human System Architecture: a precise, systematic deletion and redesign of the emotional and identity-level patterns that drive everything you do. This conversation dives into what it means to live with purpose, turn adversity into momentum, and expand your capacity for fulfillment, growth, and grounded success. To learn more about Bogdan and his work, be sure to follow him on Instagram @micovbogdan!

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

Join us in this episode as Apostle Kathryn Krick shares her faith journey, her ministry, and the transformative power of God's plan. As the Lead Pastor of Five Fold Church, Apostle Kathryn has created a space where miracles occur, lives are changed, and people are healed, delivered, and equipped to carry revival. Each week, visitors from across the U.S. and around the world travel to 5F Church to encounter God's presence… Beyond her in-person ministry, Apostle Kathryn is also the author of The Secret of the Anointing: Accessing the Power of God to Walk in Miracles and Unlock Your Deliverance: Keys to Freedom From Demonic Oppression, books centered around strengthening relationships with Jesus, His miracles, and how to follow our "spiritual GPS."  This discussion focuses on: When Apostle Kathryn first encountered God's power. The importance of seeking the Holy Spirit wholeheartedly. What it truly means to understand and walk in God's plan. The difference between an apostle and a pastor. To stay connected with Apostle Kathryn's ministry, you can visit her website, tune into her Revival is Now podcast, and follow her on Instagram!

In this Episode: Episode Theme: Discipline Over Motivation Hosts Mark Cardone and Theron Feidt discuss how consistency is the vital key to progress (the Kaizen principle). The goal is to overcome the fear of "forever" by focusing on small, daily movements rather than massive, unsustainable efforts. Step 1: Define Your "Micro Practice" Create a habit that is linked to a larger goal but is so small that it is impossible to fail. Too Small to Fail: Don't aim for a marathon; aim for putting on your shoes. If you do it once, it means little, but over time, the compound interest is massive. Focus on the Start: The hardest part is the first 10 seconds. Focus entirely on getting over the hump of starting (e.g., getting on the treadmill for just 2 minutes). Examples: One extra phone call, deep breaths, or reading a single page. Step 2: Time Block Your Priorities Treat your new habit like a non-negotiable appointment with yourself. Be Realistic: Don't block out for 4 hours if you don't have them. Block out a specific, realistic window (e.g., 15 minutes). Remove the Decision: By scheduling it, you remove the mental energy of deciding if or when you will do it. It becomes automatic. Non-Negotiable: Treat this time slot with the same respect you give a doctor's appointment or a child's game. Step 3: Habit Stack & Remove Friction Anchor your new micro practice to a "Bedrock Habit" - something you already do automatically every day (like brushing your teeth, pouring coffee, or getting out of bed). The Formula: Identify a trigger (Bedrock Habit) Perform the Micro Practice immediately after. "Set Up Your Next Shot": Use the billiards strategy. Prepare the night before to remove friction (e.g., lay out your running clothes so you don't spend 15 minutes looking for shoes).1 The Supersets Analogy: Like in weightlifting, pair two activities together so the momentum of one carries you into the other.   Key Quote "Consistency in itself isn't a bad thing for progress, it really is a great thing for progress... If you want to achieve results, you have to be consistent."   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

What is sustainable agriculture? Does regenerative farming mean focusing primarily on the soil biome? Is farming a leading cause of biodiversity loss? …and do we really have only 60 harvests left? To get the answers to those and other questions about farming and biodiversity, join me for a conversation with an agricultural management and policy specialist, an economist, a writer and an advisor, Stuart Meikle.In this episode, Stuart shares with us the history of his education in farming and later his work in different farming environments across the world. Then we switch gears and talk about issues specific to Irish agriculture, which also has some relevance in the UK context. And so, we discuss the use of nitrogen fertilisers, soil health and whether the cuts to the size of the national cattle herd are inevitable. I also ask Stuart about his thoughts on the recently passed Nature Restoration Law.After you listen to this episode, don't forget to subscribe to my newsletter so as not to miss more farming episodes that are due in the coming weeks. Being a subscriber also gives you an excellent opportunity to send me your feedback and suggestions about past and future episodes. It's as easy as replying to an email! Finally, newsletter subscribers are first to be informed about live events and can avail themselves of substantial discounts on exclusive content.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookMentioned in this episode:This is the Conservation and Science podcast Replay series, a curated collection of best episodes from last year. If you are new to the show, this is an excellent opportunity to catch up with the most popular episodes from the back catalogue. And if you're a regular listener, maybe you missed one of those or want to listen to one of them again. Don't worry! The new episodes are being published on the regular fortnightly schedule, so keep tuning in for the new content every other Tuesday.

In this episode, we sit down with "The Worm Queen" Kim Rogers, the Co-Founder & CEO of RogersHood. With over 20 years of experience in Western medicine, Kim has contributed to medical publications, national certification exams, and advisory boards. However, her path took a dramatic turn when she faced her own health battles with endometriosis, parasites, Lyme disease, and mold toxicity. Kim's search for answers led her away from pharmaceuticals and toward natural, holistic healing. That journey inspired the creation of RogersHood Apothecary in 2021 and the development of the globally recognized, best-selling ParaFy Parasite Cleanse Kit—a handcrafted herbal detox system designed to help the body eliminate parasites, worms, candida, heavy metals, and more… In this episode, we cover: Kim's journey from conventional medicine to holistic healing. What environmental toxins are, and where they come from.  The origins and science behind the ParaFy Parasite Cleanse. How parasites impact the human body, and symptoms to look out for.  Want to follow along with Kim's mission to educate, empower, and help people reclaim control of their wellbeing? Be sure to visit RogersHood and listen to her podcast, What's Eating U?!.

In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now. Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy. Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal? Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels. 2. Move with Purpose, Not Pressure This step is about integrating movement consistently without feeling overwhelmed. Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more. Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave. Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do. 3. Prioritize Recovery and Sleep The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens." Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away). Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy. Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

On this new episode of THE POLITICRAT daily podcast Omar Moore on the Republicans, who are entirely to blame for this government shutdown and for the revoking of Affordable Care Act federal subsidies. Also: Black voters powered the election victories across America for Democrats a week ago today -- and it is about time the Democratic Party treat them like the very base of the party that they are.Recorded November 11, 2025.RECOMMENDED BOOK"The New Jim Crow", by Michelle AlexanderSUBSCRIBE: https://mooreo.substack.comSUBSCRIBE: https://youtube.com/@thepoliticratpodSUBSCRIBE: https://politicrat.substack.comBUY MERCH FROM THE POLITICRAT STORE: https://the-politicrat.myshopify.comPLEASE READ: "Some Ways To Improve Your Mental Health..." (Written on August 24, 2025) : https://open.substack.com/pub/mooreo/p/here-are-some-of-the-ways-you-can?r=275tyr&utm_medium=iosBUY BLACK!Patronize Black-owned businesses on Roland Martin's Black Star Network: https://shopblackstarnetwork.comBLACK-OWNED MEDIA MATTERS: (Watch Roland Martin Unfiltered daily M-F 6-8pm Eastern)https://youtube.com/rolandsmartinDownload the Black Star Network app

Can hunting truly support conservation? Does fortress conservation offer a sustainable solution for protecting wildlife in the long term? And how do we balance the needs of impoverished communities with the preservation of fragile ecosystems? Our guest today is Mike Arnold, a Distinguished Research Professor and Head of the Department of Genetics at the University of Georgia and a lifelong hunter. Mike has published over 220 articles in outdoor magazines and hundreds of research papers on conservation biology. He's also the author of "Bringing Back the Wild: Stories from Revitalised Ecosystems Around the World and How Sport Hunting Supports Them". In our conversation, Mike tackles these difficult questions head-on, drawing from his experiences across the globe.Mike explains how private hunting concessions in places like Mozambique have maintained stable rhino populations whilst nearby national parks have lost over 90% of their animals to poaching. He shares fascinating insights from his travels to locations as varied as Mexico's Yucatan, Scotland's hunting estates, and Sweden's forests - including his quest for a rare red-coloured West African Savannah buffalo. What emerges is a nuanced picture of conservation that refuses easy answers. Mike discusses the biological realities of managing herbivore populations, the importance of protecting entire ecosystems rather than just game species, and how economic benefits to landowners create incentives for habitat protection.The conversation takes an honest look at challenges facing hunting and conservation. Mike and I discuss the troubling demographics of hunting organisations, where finding anyone under 50 is increasingly difficult. We explore the tensions between rewilding advocates and traditional land users, the concept of "fortress conservation", and whether current systems can survive long-term pressures from growing inequality. We argue that addressing poverty is essential for conservation success, and that getting young people engaged with nature, not TikTok and PlayStation, is crucial for the future. Whether you hunt or not, this episode offers valuable perspectives on one of conservation's most contentious subjects.Buy Mike's Book: https://amzn.to/3WLkFe2Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookThe guest featured in this episode paid a nominal guesting fee. This fee did not directly influence the content of the episode. The guest had no editorial control, did not review the episode before publication, and did not influence the questions asked during the interview.

Is aging itself a treatable condition? How can we mindfully approach the longevity, aesthetics, and wellness industries? In this episode, we connect with Dr. Sofia Din to see what it means to live longer, healthier, and more beautifully using proven integrative treatments… Dr. Din is a board-certified anti-aging expert, integrative medicine physician, and MD specializing in Primary Care, Geriatrics, and Aesthetic Anti-Aging Practices. Based in New York with more than 15 years of experience, her work focuses on helping men and women extend their vitality, productivity, and confidence. Join the conversation to learn about: The science behind "aging syndrome" and how to prevent or reverse its symptoms. Non-pharmaceutical treatments and lifestyle strategies to promote longevity and radiance. The link between metabolic health, beauty, and emotional well-being. Dr. Din offers a wide range of solutions, including skincare therapies, customized weight loss programs, IV-vitamin infusions, hormone optimization, and medical treatments such as medical marijuana and addiction therapy. Her book, Do We Really Need Botox? – A Handbook of Anti-Aging, explores her progressive theory that aging is a disease syndrome with both physical and psychological dimensions, some of which often manifest in conditions like heart disease, dementia, cancer, and osteoporosis. In addition to her medical practice, Dr. Din founded the Juvanni Foundation for Single Mothers, a nonprofit dedicated to improving the lives of single mothers and their children through economic, physical, and emotional support. So stay up-to-date with Dr. Din and her work, visit www.sofiadinmd.com!

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!

Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease.  By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing… This discussion outlines: How small, sustainable lifestyle habits can significantly extend your vitality span. The connection between oral health, systemic inflammation, and chronic disease prevention. Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach. Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach. Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework. Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights

Do you believe that you are the EXPERT to your clients? Do you believe that you know more than they do on the topic of photography? Do you position yourself as the guide and practitioner, not the vending machine? Let's chat about what I mean...⭐️Nathan's Signature Coaching Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE BUSINESS BLUEPRINT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐️Questions about the Business Blueprint? Email info@nathanchanski.co to chat with Nathan directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work.  In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here!

In this Episode: Episode: "Refocus to Rise" Series (Part 1) Hosts: Mark Cardone and Theron Feidt This episode kicks off a new end-of-year series called "Refocus to Rise," designed to help listeners reset and build momentum for the new year. The hosts, Mark and Theron, emphasize that while the new year is a natural time for a fresh start, these principles can be applied at any time. The topic of this first episode is Mindset, which the hosts identify as the most important starting point for any change. The goal is to "clear the clutter"—the negative thoughts, habits, and beliefs tied to past failures—before building new goals. Here are the three actionable steps outlined in the episode: 3 Steps to Refocus Your Mindset Step 1: The Setback Audit This step is designed to turn past disappointments into empowerment. 1.   Identify: Get a piece of paper and write down your "top three" setbacks, failures, or disappointments from the past year. 2.   Learn: Next to each setback, write, "This happened and I learned..." and fill in the blank with the specific lesson you gained from the experience. 3.   Release: Once you have extracted the lessons, symbolically destroy the paper (shred it or safely burn it). This signifies that you are done with the negative emotion, have kept the lesson, and are moving on. Step 2: Reframe Your "I Can't" Statements This step focuses on changing your self-limiting language. Become aware of when you use negative or limiting phrases like "I can't." Immediately reframe the statement. For example, change "I have a big problem" to "I have a challenge to overcome." A powerful technique suggested by Mark is to reframe "I can't" into an empowering question: "How could I?" This shifts your brain from a state of limitation to one of active problem-solving. Step 3: Establish the Single Domino This step is about building momentum through small, focused actions. Avoid the common trap of creating a massive, complex plan with multiple new habits at once, which leads to overwhelm and inaction. Instead, identify the one single thing you can do right now that will make an impact and build momentum. Examples include drinking one glass of water every morning or walking for 15 minutes. Focus on successfully doing that one thing for 30 days. This "single domino" will create momentum and make adding the next habit easier. Key Takeaways On Hearing Old Advice: If you hear a concept you've heard before, don't shut down by thinking, "I know this." Instead, ask, "What can I learn from this?" to stay open to new nuances. The Power of Momentum: The hosts reference a key lesson (from Tony Robbins) to "never leave the site of setting a goal without taking at least one action." This immediate, small step is crucial for creating the momentum needed to follow through. This episode serves as the foundation for the rest of the "Refocus to Rise" series, which will continue in the following weeks. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Is the resumption of commercial whaling inevitable? What hidden geopolitical forces are shaping international whale conservation efforts? Let's dive (pun not intended) into the complex world of whale conservation with marine scientist Dr Peter Corkeron. In our conversation, Peter uncovers the surprising connections between military bases, national security, and the fate of the world's largest mammals.From the history of industrial whaling to the current state of whale populations, our guest provides a comprehensive overview of the challenges facing whale conservation today. He explains how some whale species are making an impressive comeback while others teeter on the brink of extinction. But the real story goes beyond biology! Learn how US military interests in Japan may be influencing whaling policies, and why anti-whaling efforts that seemed successful for decades may now be faltering.As commercial whaling threatens to resume, we argue for a new approach to whale protection. We discuss the limitations of current conservation strategies, the complex motivations behind pro-whaling interests and why simply allowing whaling to "fizzle out" is no longer a viable option. Finally, Peter offers his perspective on potential solutions, addressing underlying geopolitical factors and advocating for policy changes to protect whale populations more effectively.Further reading:Losing the Whales: How the Anti-Whaling Narrative Has FailedThe Return of WhalingWhat US Militarism Has to Do With Japan's Quest to Slaughter More WhalesSubscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookMentioned in this episode:This is the Conservation and Science podcast Replay series, a curated collection of best episodes from last year. If you are new to the show, this is an excellent opportunity to catch up with the most popular episodes from the back catalogue. And if you're a regular listener, maybe you missed one of those or want to listen to one of them again. Don't worry! The new episodes are being published on the regular fortnightly schedule, so keep tuning in for the new content every other Tuesday.

On this new episode of THE POLITICRAT daily podcast Omar Moore on the Latinos who voted for Donald Trump in 2024 and paid dearly for it. Plus: Happy Halloween. And: Wild news stories and other observations.Recorded October 31, 2025.RECOMMENDED BOOKS"Defectors: The Rise Of The Latino Far Right And What It Means For America", by Paola Ramos"Racial Innocence: Unmasking Latino Anti-Black Bias And The Struggle For Equality", by Tanya Kateri HernandezVP HARRIS BOOK TOUR: https://107daysbook.comSUBSCRIBE: https://mooreo.substack.comSUBSCRIBE: https://youtube.com/@thepoliticratpodSUBSCRIBE: https://politicrat.substack.comBUY MERCH FROM THE POLITICRAT STORE: https://the-politicrat.myshopify.comPLEASE READ: "Some Ways To Improve Your Mental Health..." (Written on August 24, 2025) : https://open.substack.com/pub/mooreo/p/here-are-some-of-the-ways-you-can?r=275tyr&utm_medium=iosBUY BLACK!Patronize Lanny Smith's Actively Black apparel business: https://activelyblack.comPatronize Melanin Haircare: https://melaninhaircare.comPatronize Black-owned businesses on Roland Martin's Black Star Network: https://shopblackstarnetwork.comBLACK-OWNED MEDIA MATTERS: (Watch Roland Martin Unfiltered daily M-F 6-8pm Eastern)https://youtube.com/rolandsmartinDownload the Black Star Network app

In this episode, Mark W. Schaefer, Executive Director of Schaefer Marketing Solutions and a respected marketing futurist, joins us to discuss his new book, Audacious: How Humans Win in an AI Marketing World. As AI continues to transform business and creativity, Mark makes a bold claim: the future belongs not to those who outsmart machines, but to those who out-human them. Audacious is his call to arms for marketers, creators, and leaders eager to start a new era of imagination and courage in the face of automation. Drawing from case studies, interviews, and more than 100 actionable insights, Mark reveals how to disrupt the three core pillars of brand storytelling to reclaim authenticity and creativity in a world drowning in AI-generated noise… This conversation explores: What prompted Mark to write Audacious. How to find your meaning in an AI-driven world. Why being human is the new competitive advantage in marketing. How to implement audacity into your brand story Mark is a globally recognized marketing strategist, keynote speaker, and bestselling author of Marketing Rebellion, KNOWN, and Belonging to the Brand. To learn more about him and his work, visit BusinessesGrow.com and join the movement at #AudaciousBook.

Dive into this episode as Mitch McGinley provides expert insights for business owners and entrepreneurs seeking to make a profitable, purposeful exit. As an accomplished sales advisor, Mitch is a former yoga studio owner who knows firsthand what it takes to build a business with heart and how to sell it without losing the legacy. Through his company Boutique Fitness Broker, Mitch helps studio owners navigate every stage of the sales journey — from structuring, pricing, and positioning their studios to finding the perfect buyer or growth partner. With immense industry knowledge and a hands-on approach, he and his team make the process seamless, strategic, and deeply personal… Hit play to find out: The value of good customer service in the business broker world. Common mistakes fitness owners make when exiting. Misconceptions surrounding business brokers. How to preserve community and mission during transition. At Boutique Fitness Broker, Mitch's mission is simple: to help boutique fitness owners thrive one sale at a time. Want to learn more about what makes his approach so unique? Join the conversation now! To learn more or start your own exit journey, visit BoutiqueFitnessBroker.com.

On this new episode of THE POLITICRAT daily podcast Omar Moore on why "you" voted for Donald Trump. Also: Catherine Connolly becomes president of Ireland. And: New York Attorney General Tish James stands tall in Virginia. Plus: Amazon lays off 14,000 corporate employees. Extra: Zohran Mamdani's speech before more than 16,000 people in Queens, New York.Recorded October 28, 2025.RECOMMENDED BOOK"Ebony & Ivy: Race, Slavery and the Troubled History of America's Universities", by Craig Steven WilderVP HARRIS BOOK TOUR: https://107daysbook.comSUBSCRIBE: https://mooreo.substack.comSUBSCRIBE: https://youtube.com/@thepoliticratpodSUBSCRIBE: https://politicrat.substack.comBUY MERCH FROM THE POLITICRAT STORE: https://the-politicrat.myshopify.comPLEASE READ: "Some Ways To Improve Your Mental Health..." (Written on August 24, 2025) : https://open.substack.com/pub/mooreo/p/here-are-some-of-the-ways-you-can?r=275tyr&utm_medium=iosBUY BLACK!Patronize Lanny Smith's Actively Black apparel business: https://activelyblack.comPatronize Melanin Haircare: https://melaninhaircare.comPatronize Black-owned businesses on Roland Martin's Black Star Network: https://shopblackstarnetwork.comBLACK-OWNED MEDIA MATTERS: (Watch Roland Martin Unfiltered daily M-F 6-8pm Eastern)https://youtube.com/rolandsmartinDownload the Black Star Network app

In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss how to identify and overcome the weaknesses and limitations that are holding you back. They introduce the core concept using an analogy: successful people have their foot on the accelerator (motivation, taking action), but many also unknowingly have their other foot on the brake (limitations, missing skills, or a bad attitude). This podcast provides a tactical plan to identify and remove that brake. The hosts note that many people set the same goals year after year (like fitness) and fail, leading them to believe they are the roadblock and give up. The solution is to identify the specific skills or attitudes that are missing. They outline three steps to overcome these limitations: 1.   Seek Specific, Candid Feedback: This is the hardest step. Ask 3 people you trust for honest, behavioral feedback (e.g., "How is my approach with people?"). The most important part is to listen to the feedback without getting defensive or letting your ego get in the way. 2.   Look at the Data (Self-Check): Objectively review your results in key areas of life (finances, health, career). Identify your "frustration list"—the areas where you're stuck—and then determine the specific skills or habits you're lacking. 3.   Prioritize and Create an Action Plan: Take ownership and avoid a "victim" mentality. Review your list of weaknesses and pare it down to the top 2-3. Then, pick just one to focus on, and create a 30-60 day action plan to develop new habits and overcome it. They also note that sometimes the right action is to delegate a weakness that isn't the best use of your time. The episode concludes by emphasizing that taking focused action on a single weakness is the key to breaking through and achieving results. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

What are the ethical considerations when eradicating invasive species from an island? How do you develop wireless technology to monitor hundreds of traps across difficult terrain? Why do conservation projects like this cost so much more than people expect? These are some of the questions we explore in our conversation about the LIFE Raft project on Rathlin Island, Northern Ireland's only inhabited offshore island.Our guest is David Tosh, a Lecturer in Terrestrial Ecology at the School of Geography and Environmental Sciences, Ulster University. David led the ambitious effort to eradicate feral ferrets and brown rats from Rathlin to protect internationally important seabird colonies. The ferrets were introduced in the 1980s to control rabbits but instead devastated ground-nesting bird populations. David explains the complexities of targeting two species simultaneously using different methods, the development of wireless platforms to monitor traps remotely, and where the money actually goes in projects like this. Success came faster than expected, with Manx shearwaters breeding on Rathlin for the first time in decades, just months after the eradication was completed.Beyond the technical achievements, our conversation explores the social dimensions that often determine whether conservation projects succeed or fail. David shares why the most important measure of success isn't just the return of seabirds, but whether the organisations involved can maintain trust and partnership with the islanders. We discuss the frustrations of five-year funding cycles for projects that require decades of commitment, and what it takes to ensure Rathlin remains ferret-free and rat-free for generations to come.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookMentioned in this episode:DisclaimerThe views and opinions expressed in this podcast are those of the individual participants and do not necessarily reflect the official policy or position of any organisation. The participants are expressing their personal opinions and perspectives.

In this episode, we dive into the cutting-edge world of artificial intelligence with Dr. Alex Mehr, the Co-Founder and CEO of Famous.ai. A former NASA scientist, Dr. Mehr is now a serial entrepreneur and investor on a mission to empower the next generation of professionals through AI-powered M&A solutions.  He joins us to share what makes his approach to innovation so unique — and how synthetic intelligence is reshaping the way entrepreneurs bring ideas to life… This conversation covers: How Dr. Mehr became an “idea machine.” The ways in which AI has changed the way entrepreneurs function in the marketplace. What synthetic intelligence is, and how it orchestrates multiple AI tools.  You can follow along with Dr. Mehr and his work on Instagram, X, and his personal website. If you're interested in learning more about this fascinating subject, be sure to pick up a copy of his Amazon best-selling book The Conqueror's Code: From Alexander the Great to Agentic AI now!

In this Episode: In this episode of the "Achieve Results Now" podcast, hosts Mark Cardone and Theron Feidt discuss the tactical topic of "getting more done in less time." They frame this as a follow-up to their previous episode on finding peace, noting that productivity creates the "margin" in life needed for peace. The hosts identify that people often waste time by filling whatever deadline they are given (e.g., taking a full week for a task that only requires one day). To combat this, they outline three main steps: 1.   Shrink Your Deadlines: Intentionally give yourself less time to complete a task. This forces you to be more focused and intense. They compare this to exercise, noting that a short, 15-minute workout or a 10-minute walk is better than doing nothing because you feel you don't have a full hour. 2.   Use the Timer Trick: Set a physical timer to create focused work "sprints." The hosts give examples, such as a sales job that had a mandatory, highly productive 1-hour "prospecting hour" or using the four minutes a microwave is running to complete other small chores. This creates intensity and focus. 3.   Limit Your To-Do List: The hosts warn that long to-do lists (e.g., 100 items) are overwhelming and lead to procrastination or "busy work"—doing easy, low-priority tasks first. They advocate for identifying your "top three" most important priorities (A1, A2, A3) for the day and focusing on those to ensure you are moving the needle on what matters, rather than just staying busy. The episode concludes by stating that the goal of these strategies is to help listeners get more done so they have more time for peace and other good things. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

On this new episode of THE POLITICRAT daily podcast Omar Moore on the peaceful NO KINGS marches of over seven million people and what the mission is post-march. Plus: Straightening out Stephen A. Smith after he continuously disrespects Black women. This time it is Rep. Jasmine Crockett. Recorded October 20, 2025.RECOMMENDED BOOKS"Angela: An Autobiography", by Dr. Angela DavisVP HARRIS BOOK TOUR: https://107daysbook.comSUBSCRIBE: https://mooreo.substack.comSUBSCRIBE: https://youtube.com/@thepoliticratpodSUBSCRIBE: https://politicrat.substack.comBUY MERCH FROM THE POLITICRAT STORE: https://the-politicrat.myshopify.comPLEASE READ: "Some Ways To Improve Your Mental Health..." (Written on August 24, 2025) : https://open.substack.com/pub/mooreo/p/here-are-some-of-the-ways-you-can?r=275tyr&utm_medium=iosBUY BLACK!Patronize Lanny Smith's Actively Black apparel business: https://activelyblack.comPatronize Melanin Haircare: https://melaninhaircare.comPatronize Black-owned businesses on Roland Martin's Black Star Network: https://shopblackstarnetwork.comBLACK-OWNED MEDIA MATTERS: (Watch Roland Martin Unfiltered daily M-F 6-8pm Eastern)https://youtube.com/rolandsmartinDownload the Black Star Network app

Screens dominate our work and leisure time, contributing to digital eye strain and other issues that can impact both productivity and health. Given the tech-centered society that we all live in, what proactive measures can we take to protect our vision for the coming years? Dr. Pam Theriot, a TEDx speaker and nationally recognized dry-eye specialist, sits down to explain… Dr. Theriot is a renowned optometrist and author who has spoken to audiences around the world. She regularly shares her expertise with healthcare professionals, offering insights into the latest treatments and innovations. Always taking a patient-centered approach, Dr. Theriot has a gift for breaking down complex medical ideas into clear, relatable language — helping dry eye sufferers understand their condition and take meaningful steps toward relief. This episode explores: Why dry eye conditions have become so much more prevalent. The purpose of blinking and the consequences of reduced blink frequency. Whether or not fake lashes negatively affect eye health.  The difference between reading a book and reading on a screen. Practical ways to set your eyes up for success. To learn more about Dr. Theriot and her work, visit her website! Keep up with Pam Theriot socials here: Facebook: https://www.facebook.com/PamTheriotODFAAO/  Instagram: https://www.instagram.com/pam.theriot/  Youtube: https://www.youtube.com/@alleviatedryeyewithdr.T  https://www.tiktok.com/@pamtheriot6 

Steve Lewis, the Founder and CEO of Nabu.ai, joins us in today's episode to discuss how technology can bridge the gaps in today's flawed healthcare system. As an internationally recognized healthtech innovator and patient advocate, Steve has more than two decades of experience in product design, digital transformation, and startup leadership.  Steve's mission is deeply personal and inspired by his daughter's early health issues. Eager to spread his resources with others, he has dedicated his career to helping patients, families, and care teams access and interact with their health data. Through Nabu.ai, he is building a platform that is designed to turn fragmented information into actionable insight.  This discussion explores: How Steve's personal experience pushed him to pursue meaningful healthcare innovation. The ways in which patient-centered technology can fix fragmented care. The role AI can play in promoting health equity and data transparency. Follow Steve on LinkedIn for updates on his goal to make healthcare more connected, inclusive – and above all, human.

In this episode of the Matthews Mentality Podcast, Manning Sumner, founder and CEO of Legacy and No Days Off, shares the relentless philosophy that has fueled more than 20 years of success in fitness and entrepreneurship. Sumner shares insights on the importance of daily commitment, both in personal health and business growth. He discusses his innovative partner interval training (PIT) system, the challenges of expanding his fitness empire, and raising capital for his successful ventures. He also explores the significance of community, mental health, and cultivating a culture within his gyms. Additionally, Sumner talks about his new flagship location in Nashville and his high standards for personal and professional disciplines. The episode concludes with practical advice for fitness enthusiasts and budding entrepreneurs. Manning's unwavering mindset and dedication to serving others offer valuable lessons for all listeners.00:00 Introduction: Lessons and Legacy00:48 Meet Manning Sumner: Fitness Visionary01:37 The Birth of Legacy Fit02:35 Expanding the Legacy: From Miami to Nashville03:53 The PIT System: Revolutionizing Fitness06:44 Challenges and Triumphs: Building a Fitness Empire14:27 Raising Capital and Scaling Up17:46 The No Days Off Philosophy21:56 Innovating with Premium Water24:30 Overcoming Adversity: Manning's Football Journey32:27 The Importance of Community in Mental Health32:49 Creating Community in Gyms34:53 Expanding Gym Locations and Future Plans36:49 Lessons Learned in Business37:14 The Value of Reading and Learning from Others38:18 Mistakes and Lessons in Business Operations45:13 Commitment and Consistency in Health and Business53:02 Recommended Books and Resources56:44 Practical Training Advice for Busy Professionals59:45 Conclusion and Future Plans

In this Episode: This podcast episode of the "Achieve Results Now podcast" focuses on the importance of cultivating peace and stability not as an end goal, but as a crucial mindset for effective achievers and leaders. The hosts, Mark Cardone and Theron Feidt, dispel the misconception that one cannot be both highly successful and peaceful, arguing that peace enhances leadership and achievement. The goal is to provide listeners with actionable steps to increase their mental "margin" and handle unexpected daily events without losing their stability. Core Theme: Peace as a Tool for Achievement The hosts stress that peaceful people are more effective leaders because their stability builds trust. They view peace not as an "on/off switch," but as a dial that can be adjusted. Establishing a peaceful mindset helps listeners be more effective and happier, enabling them to deal with the unexpected rather than constantly being in a "reaction zone." 3 Action Steps for Living with More Peace 1. Establish a No-Reaction Zone in the Morning Own your morning: Dedicate the first part of your day (ideally an hour but start with 15–30 minutes) to yourself before engaging with external demands. Avoid immediate stress: Do not check email, text messages, or social media during this time. Focus on fulfillment and direction: Use the time for positive activities like: Reviewing and physically rewriting your top goals. Practicing gratitude. Taking a quick walk to get fresh air and sunlight. Build in flexibility: Avoid creating an "end-to-end" morning schedule that easily crumbles. View this time as flexible and enjoyable, not as another stressful "to-do" item. 2. Implement the Pause and Ask Rule This step is about creating space between a trigger and your response to maintain control over your emotional state. Take a quick breath and pause when hit with an external challenge (e.g., traffic, an inconsiderate person, an employee with a problem). Ask yourself critical questions: "Is this worth my peace?" and "Is this worth me getting upset about?" Recognize the difference between intention and action: Many issues are due to thoughtlessness, not malicious intent. Choose your response: By pausing, you prevent your ego from taking control, allowing you to choose a peaceful, measured response rather than reacting automatically, especially in trivial matters like traffic or minor arguments. 3. Schedule Unscheduled Time This is a time management technique to create vital "margin" in your day, preventing you from constantly rushing. Build buffer time into your schedule: If a task or commute takes 15 minutes, schedule 30 minutes. Actively block out time: Use your calendar to schedule these buffers as "run over time," "catch up time," or "flex time." Use the time wisely: If the time isn't needed for recovery, plan to use it for constructive, peaceful activities like reading a book, listening to educational content, or tackling a task for the next day. This prevents you from defaulting to social media scrolling and further enhances your peace.     ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

On this new episode of THE POLITICRAT daily podcast Omar Moore shows a way to counter and refute news media propaganda as he forensically deconstructs an NBC Bay Area News report that dangerously suggests that voting for Proposition 50 in California is somehow a bad idea (it isn't a bad idea - it is a good idea.) A must-listen episode.Recorded October 13, 2025.RECOMMENDED BOOKS"The Counter-Revolution of 1776: Slave Resistance And The Origins Of The United States Of America", by Prof. Gerald Horne"Before The Mayflower: A History Of Black America", by Lerone Bennett Jr."A People's History Of The United States", by Howard ZinnVP HARRIS BOOK TOUR: https://107daysbook.comSUBSCRIBE: https://mooreo.substack.comSUBSCRIBE: https://youtube.com/@thepoliticratpodSUBSCRIBE: https://politicrat.substack.comBUY MERCH FROM THE POLITICRAT STORE: https://the-politicrat.myshopify.comPLEASE READ: "Some Ways To Improve Your Mental Health..." (Written on August 24, 2025) : https://open.substack.com/pub/mooreo/p/here-are-some-of-the-ways-you-can?r=275tyr&utm_medium=iosBUY BLACK!Patronize Lanny Smith's Actively Black apparel business: https://activelyblack.comPatronize Melanin Haircare: https://melaninhaircare.comPatronize Black-owned businesses on Roland Martin's Black Star Network: https://shopblackstarnetwork.comBLACK-OWNED MEDIA MATTERS: (Watch Roland Martin Unfiltered daily M-F 6-8pm Eastern)https://youtube.com/rolandsmartin Download the Black Star Network app

In this episode, we dive into the world of personal injury law with David B. Lever, the founder and senior partner of Lever & Ecker, PLLC. Since 1990, David has dedicated his career to fighting for accident victims, never defending insurance companies or corporate defendants. Known for his integrity and relentless advocacy, he's earned the respect of lawyers and judges alike – becoming a trusted and influential figure in New York's legal community… David started his own firm at just 30 years old, driven by a desire to help people rebuild their lives. Decades later, that passion hasn't faded. For David, every case is about restoring dignity and making a real difference for those who've been hurt through no fault of their own. Join the conversation now to discover: How attorneys become experts in specific areas of law.  Why David chose to represent victims of personal injury. The ways in which personal injury compensation has evolved over the years. Modern accident patterns to watch out for. You can learn more about David and his work here!

Can rock bottom become holy ground? Where does the journey towards recovery begin in the midst of addiction? Joining us to share his message of healing and hope through a Christian lens is Eric Kennedy, a speaker, writer, and founder of Recovery Vow. Eric is a dedicated recovery advocate with over 13 years of sobriety from drugs and alcohol. Drawing from his own life experience, he brings empathy, wisdom, and hope to couples navigating the challenges of recovery. Together with his wife, Kristen, Eric serves their community through Stevens Creek Church in Augusta, Georgia, where they are raising three children. In this episode, we unpack: How Eric's personal story paved the way for his current aspirations.  The power of leaning on others for help.  Practical ways couples can support each other through the recovery journey. How to approach faith-based recovery.  Want to learn how The Recovery Vow is uplifting those impacted by addiction? Join the collective now to listen to inspiring stories, get expert advice, and find valuable resources! You can follow along with Eric on Instagram @erickennedyofficial!

Join us in this episode as Ben Brown breaks down his practical and realistic approach to making lasting, positive life changes. As the co-founder and head nutrition coach of Body Systems, Ben is an expert in nutrition, fitness, and real-world fat loss. Eager to share his insights with others, he launched The Smart Nutrition Made Simple Show, where he engages in conversations with the world's leading experts in all things nutrition, fitness, strength training, and lifestyle. This discussion covers: What propelled Ben into the world of health and fitness. The dangers of antibiotic misuse. How to build limitless confidence and unshakable self-belief.  The harsh reality of the dieting industry. If you want to improve your health without restriction or diet dogma, and discover proven strategies that have helped thousands lose weight, build muscle, increase energy, and live healthier lives, this conversation is for you! You can keep up with Ben on Instagram by following him @bodysystemscoaching.

Heart disease has remained the world's leading cause of death for generations, yet despite new medical procedures and ever-stronger drugs, the numbers continue to rise. Could it be that we've misunderstood how the heart actually works? Today's guest, Dr. Stephen Hussey, sits down to share his perspective. Hit play to find out: The interconnectivity of the heart and metabolism. What light and structured water are, and how they impact health. How to change your lifestyle from a biochemical point of view.  Contributing factors to chronic illness. Dr. Hussey is a board-certified chiropractor, functional medicine practitioner, and type 1 diabetic. He has spent his entire life studying the heart — not just to help others, but to protect himself from becoming a statistic. After suffering a ‘widowmaker' heart attack in his 30's, Dr. Hussey leaned on years of research to create his own recovery plan… In his book, Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease and Why It Matters, Dr. Hussey challenges conventional wisdom, exploring everything from the fundamental drivers of circulation to the role of oxidative stress to the myths about cholesterol and fat. You can stay up-to-date with Dr. Hussey on his website, ResourceYourHealth.com, and on social media @drstephenhussey.

Digestive health issues like IBS and Crohn's can be debilitating. Whether it's impacting daily life, straining relationships, and causing other serious health issues, knowing where to turn for relief may seem impossible.  Today's guest, Dane Johnson, knows that struggle firsthand. After nearly losing his life to severe Crohn's disease, he turned to functional medicine, reclaimed his health, and now helps others do the same. So, what's his secret? Hit play to find out for yourself… This discussion explores: Why is there so much confusion surrounding testing. The reasons why everyone responds differently to toxins and treatments The importance of taking a custom-tailored approach to gut health.  How focusing on the big offenders in diet and lifestyle can make all the difference.  Dane is a board-certified nutritionist and the founder of CrohnsColitisLifestyle, where he's dedicated to helping others find their path to healing. You can follow along with his ongoing work on Instagram @danejohnson1!

Join us as we connect with Christy Whitman, a transformational leader, celebrity coach, and two-time New York Times bestselling author. In this episode, she reveals how to intentionally enter the flow state – and how it can foster success and fulfillment… Christy is the founder of the Quantum Success Coaching Academy, where she has certified over 3,000 life coaches and helped thousands more unlock their ability to manifest their goals. Her work has been featured on The Today Show, TEDx, The Hallmark Channel, People, Seventeen, and more. In this episode, Christy shares insights from her latest book, The Flow Factor, teaching you how to: Overcome fight-or-flight responses in high-pressure situations. Shift from resistance to ease and tap into effortless achievement. Harness energy, creativity, and focus to create your desired outcomes. Apply flow to business, sports, creativity, and everyday life. Whether you want to boost performance, enhance creativity, or achieve personal and professional success, this conversation will provide you with practical tools to live in a state of flow every day. You can learn more about Christy and her work by visiting Thedesirefactor.com!

In this episode, we sit down with Pablos Holman, a legendary hacker, inventor, and technology futurist whose career spans over three decades of innovation. From pioneering cryptocurrency in the 1990s to developing AI for the stock market, Pablos has been at the forefront of doing what has never been done before – and he doesn't plan to stop anytime soon… Throughout his career, Pablos has worked on projects that solve some of the world's most pressing challenges, including Malaria-fighting laser systems that track and eliminate mosquitoes, Nuclear reactors powered by waste with TerraPower, and more. Pablos was also part of the most prolific invention team in the world, earning over 6,000 patents, and helped launch companies and technologies that have impacted millions globally. To top it all off, he has helped train the next generation of inventors and entrepreneurs as a faculty member at Singularity University, advising companies such as MakerBot, Glowforge, and data.world. Join us as we dive into: How Pablos approaches “zero to one” innovation. The future of AI, robotics, 3D printing, and automated manufacturing. Lessons learned from decades of inventing, building, and backing visionary founders at Deep Future. How to think like a hacker and innovator in a rapidly changing world If you want insight into the mind of someone who has spent his life inventing the future, solving big problems, and turning science fiction into reality, this episode is for you. Learn more about Pablos and his work here! In today's episode, we dive into the world of PRP therapy, spine care, and chronic pain management with Dr. Hany Demian. As a physician, healthcare entrepreneur, and chronic pain specialist, Dr. Demian is pioneering advances in regenerative and integrative medicine. What's his objective? To help others restore mobility, relieve chronic pain, and extend healthy years of life… Dr. Demian is also the Founder and CEO of Praesentia Healthcare, where he leads Pain Care Clinics in Canada and the BioSpine Institute in Florida. Recognized for innovations like bedside ultrasound diagnostics, PRP and stem cell therapies, and non-surgical spine care, Dr. Demian is setting a new standard in pain management and anti-aging medicine across North America. This conversation covers: What platelet-rich plasma (PRP) therapy is, and what it can be used for.  How to take advantage of the body's natural ability to heal. The benefits of taking genetic tests.  Want to follow along with Dr. Demian and his work? Click here!

In today's episode, we dive into the world of PRP therapy, spine care, and chronic pain management with Dr. Hany Demian. As a physician, healthcare entrepreneur, and chronic pain specialist, Dr. Demian is pioneering advances in regenerative and integrative medicine. What's his objective? To help others restore mobility, relieve chronic pain, and extend healthy years of life… Dr. Demian is also the Founder and CEO of Praesentia Healthcare, where he leads Pain Care Clinics in Canada and the BioSpine Institute in Florida. Recognized for innovations like bedside ultrasound diagnostics, PRP and stem cell therapies, and non-surgical spine care, Dr. Demian is setting a new standard in pain management and anti-aging medicine across North America. This conversation covers: What platelet-rich plasma (PRP) therapy is, and what it can be used for.  How to take advantage of the body's natural ability to heal. The benefits of taking genetic tests.  Want to follow along with Dr. Demian and his work? Click here!

Join us in this episode as we dive into the science of tinnitus management with Dr. Ben Thompson, an audiologist and the founder of Treble Health. Eager to serve those with hearing loss and tinnitus, Dr. Thompson and his team have helped more than 5,000 patients and enrolled more than 2,000 people in their comprehensive treatment program – completely transforming the future of tinnitus care and education… This conversation touches on: How Dr. Thompson got into the field of audiology.  The cognitive stress that hearing loss often causes.  The age at which most people start to notice issues with their hearing. Where tinnitus comes from.  Dr. Thompson completed his audiology residency at UCSF Medical Center, where he trained under leading tinnitus experts, including Dr. Pawel Jastreboff, founder of Tinnitus Retraining Therapy. With years of clinical experience and hundreds of patients treated, he is dedicated to advancing tinnitus care.  In 2020, he launched a YouTube channel sharing practical tinnitus advice, which has grown to over 140,000 subscribers and 20 million views, making it one of the top online resources for tinnitus education. Want to discover how Dr. Thompson provides world-class, tech-enabled care that helps patients get back to living a full and productive life? Whether you're dealing with tinnitus or are an audiologist yourself, tune in now to hear about Dr. Thompson's mission to advance tinnitus care.

Join us in this episode as Josh Dech breaks down the misconceptions of bowel disease and how to support peak gut function. Josh is a gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE” podcast. What's his goal? To help others get to the root of their health issues and create lasting change… This discussion outlines: How Josh's health journey influenced his current objectives. The importance of understanding the gut/brain connection. The imbalances that drive gut inflammation. Key factors that contribute to conditions like Crohn's. What detoxing really means. Crohn's and Colitis can be scary, confusing, and isolating – but it doesn't have to be. Hit play now to gain clarity, feel empowered, and discover practical steps for taking back control of your gut health. To connect with Josh and his ongoing work, be sure to check out his website www.gutsolution.ca!

In this episode, we sit down with Dr. Ronald Mallett, a Professor Emeritus of Physics in the Department of Physics at the University of Connecticut. As a theoretical physicist, academic professional, and author, Dr. Mallett's research interests are fascinating: general relativity and gravitation, black holes, relativistic astrophysics, and quantum cosmology… Dr. Mallett earned his Ph.D. in physics from Pennsylvania State University, where he was honored with the Graduate Assistant Award for Excellence in Teaching in 1975. A distinguished physicist, he is a member of both the American Physical Society and the National Society of Black Physicists. In recognition of his contributions to science, he was named an honorary member of the Connecticut Academy of Arts and Sciences in 2005. Dive in to find out: The difference between special and general relativity.  Whether time travel might one day move from science fiction to reality. The relationship between time and movement. Is time travel possible? How do black holes shape our understanding of the universe? Whether you're a science enthusiast, a curious skeptic, or fascinated by the mysteries of space and time, this episode is sure to expand your perspective. Want to learn more about Dr. Mallett and his work? Click here now! And be sure to read his intriguing book, Time Traveler, to deepen your understanding of this subject.