Podcasts about band aids

This Producer is not only in the cut but always in the studio! You're gonna need a microphone just like a cut needs a Band-Aid because his beats are deep with good drum base sound you name it. If you in Myrtle Beach, you need to definitely stop by his studio purchase a Beat and let him do some engineering for your new hot Songs!   IG/Tiktok/Twitter: @ariesinthecut   YouTube Music Platforms:  AriesTheProducer

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones — to unpack the powerful connection between gut health, hormone balance, stress, metabolism, inflammation, and reproductive health. Together, they dive into how chronic stress, poor gut health, blood sugar dysregulation, inflammation, and lifestyle overload silently impact everything from cortisol and insulin to estrogen, progesterone, thyroid function, and fertility. Dr. Cassie explains why so many women are told their labs are “normal” while still feeling exhausted, bloated, anxious, inflamed, and disconnected from their bodies — and why gut dysfunction is often the missing piece conventional medicine overlooks. They also explore the growing metabolic and hormonal crisis happening in younger women, the connection between PCOS, insulin resistance, gut dysfunction, and birth control, and why many women are struggling to restore healthy cycles and fertility later in life. This conversation is a powerful reminder that hormones do not work in isolation. Your gut, nervous system, metabolism, sleep, stress resilience, and hormones are all deeply interconnected. If you've been feeling like your body is trying to tell you something but nobody has connected the dots yet, this episode will help you understand where healing truly begins. DR. CASSIE SMITH Dr. Cassie Smith is a dual board-certified endocrinologist and the founder of Modern Endocrine. After becoming frustrated with the limitations of conventional medicine, she built a practice focused on uncovering the root causes behind hormone dysfunction, metabolic issues, fertility struggles, and gut-related symptoms. She is also the author of the book Fix Your Gut, Fix Your Hormones. IN THIS EPISODE Why chronic stress has such a powerful impact on gut health and hormones How gut dysfunction contributes to fatigue, brain fog, bloating, anxiety, and weight resistance The connection between estrogen decline, microbiome diversity, and inflammation Why insulin resistance and metabolic dysfunction are rising in younger women The hidden relationship between PCOS, gut health, cortisol, and fertility Why birth control is often used as a Band-Aid instead of addressing root causes The foundational lifestyle habits that support gut and hormone healing Why slowing down, resting, and reducing nervous system overload matters for recovery QUOTES “Your hormones are doing the best they can in the environment you give them.” “It doesn't matter how many supplements or hormones we throw at you if the foundations aren't in place.” “Your gut is where all healing begins.” “Your body cannot heal in survival mode.” RESOURCES MENTIONED Get your “Fix Your Gut, Fix Your Hormones” Book by Dr. Cassie Smith https://guthormonefix.com/ ⁠Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Modern Endocrine Website Modern Endocrine Instagram Modern Endocrine Facebook Modern Endocrine Tiktok Modern Endocrine Youtube Hormones, Metabolism and You PodcastThe Menopause Gut Book by Cynthia Thurlow RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford  740: Why You're Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

June is changing the rules. Are you ready for the Return of Magic? After a relentless period of shedding, truth-bombing, and “rip-the-Band-Aid-off” energy, the first week of June brings a massive, fated frequency shift. We are moving out of the cocoon and into a three-point arc of initiation, grace, and new human embodiment. In this episode, Sabrina Lynn reveals the “Return to Magic” arc moving through June 1st–7th, showing you how to stop watching the “avalanche” of the old world and start attuning to the gold veins of abundance available right now. The 3-Point Arc of June 1st–7th: 1⃣ The Nervous System Exhale (Mon-Tue): As Mercury enters Cancer and the Sun sextiles Saturn, a sacred reprieve opens. This isn’t just rest; it's the “landing” required to access your deepest intuitive gold. 2⃣ The Return to Magic (Wed-Sat): The “Grace-Bombing Magicians” (Venus, Isis, Osiris, & Hygeia) are in a high-initiatory conjunction. We explore how to stop watching the “avalanche” of the old world and start attuning to the miracles hidden in the collapse. 3⃣ The Crossroads of Destiny (Sun): Hecate and Mary Magdalene meet on the Nodes of Fate while Uranus squares the destiny line. This is the “Chicken Wings” moment—the choice to stop crawling and finally start using your wings. What we dive into: • The Avalanche vs. The Gold Veins: Why where you place your life force this week determines your next 6 months. • High-Voltage Initiations: Why you might feel “crunchy” or “on the edge” right before a massive breakthrough. • The Mother of Magic: An invitation into the vast mystery school of the Goddess Isis. • Embodying the New Human: Moving from deconstruction to actual frequency embodiment. It's time to move from deconstruction to actual frequency embodiment. Are you ready to claim the magic? RESOURCES FOR THE SHIFT: FREE Isis Activation: Get your private transmission to help you attune to high-voltage magic here: → Watch here  Bones Membership: Join the “Return to Magic” June 1st Live Workshop and receive the juice for your next level of initiation: → Join BONES ReWilding Weekly: Get daily energetics, journal prompts, and deeper support delivered to your inbox. → Subscribe here Listen to “June Is Changing the Rules: The Return of Magic“ podcast here… Topics Explored in “June Is Changing the Rules: The Return of Magic” podcast: (Times based off audio version) The Transmission Map: (00:00) – The June Frequency Shift: Moving from “Truth-Bombing” to Grace (02:50) – Monday: Mercury in Cancer: Dropping into Intuitive Body Wisdom (06:19) – Tuesday: Sun Sextile Saturn: Creating a Safe, Sacred Environment (11:31) – State of Being: Why Safety is the Gateway to Magic (15:21) – Wednesday: The Language of Intuition: Mercury Trines the Nodes of Fate (20:02) – The 2-Month Intuition Cycle: Feminine Wisdom & Womb Awakening (22:01) – Thursday-Saturday: The Return to Magic: Non-Ordinary Reality Becomes Ordinary (25:00) – The Avalanche vs. The Gold Veins: Choosing Your Focus During Global Collapse (27:01) – High Magic Conjunctions: Venus, Isis, Osiris, and Hygeia (33:20) – The Next Level Initiation: Finding the “Juice” for Your Spiritual Breakthrough (41:25) – Sunday: The Crossroads of Destiny: Hecate & Mary Magdalene on the Nodes (47:10) – Embodying the New Human: Cracking the Cocoon & Getting Your Wings You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “June Is Changing the Rules: The Return of Magic”: Sabrina & Stav Conversation on Relationships  Richard Rudd & the 2026–27 Great Shift  Shadow Work with the Goddess (Kali, Lilith, Persephone, Hecate, Medusa)  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 383 – June Is Changing the Rules: The Return of Magic appeared first on Rewilding for Women.

On this episode, we are running a complete diagnostic on the Jacksonville Jaguars' 2026 draft class. We bypass the generic media grades to evaluate the tape, the traits, and the strategy behind all 10 selections—including the Day 2 focus on Texas A&M products Nate Boerkircher and Albert Regis, and Oregon guard Emmanuel Pregnon. For every single selection, we break down:• The Physical & Athletic Profile: Height, weight, speed traits, and collegiate production.• Draft Strategy: Was it a value grab, a strategic need, or a massive reach?• Scheme Fit: How their specific skill sets translate to the Jaguars' systems.• The Timeline: Do these picks maximize a championship window, or signal a patient rebuild?Whether you love the physical "Jaguars DNA" of the trenches or question the positional premium values on Day 2, we leave no stone unturned. Hit subscribe, leave a review, and drop your thoughts on the draft class in the comments!

Opie kicks off from Long Island with the ultimate tooth saga: a nasty crack from Boston gum (microplastics?), a pissed-off dentist who has to "deconstruct" it, and a real shot at losing the tooth.Enter the Save Opie's Rotting Tooth Fund https://www.paypal.com/ncp/payment/JANCGHFW7GJHA — PayPal donations accepted while the Band-Aid holds! Ron the Waiter joins for classic banter: dog's weird claw, Venmo Ronnie setup incoming, health insurance gripes, and why vets might be cheaper than $2K dental work. Plus massive Long Island stories:The viral "Smile Movement" lady forcing positivity (we test if you can actually force smiles).Ticks gone wild — first Bourbon Virus case on LI (not Lyme, worse symptoms).Oysters wiped out by bad weather, skyrocketing lobster rolls, and clamming life.Seinfeld vs. Friends shade, comedian talk (Tom Segura, Theo Von), super chat chaos, and nonstop unfiltered laughs. If you love raw comedy, local drama, and Opie & Ron going off — this one's for you. Donate to the tooth fund, laugh along, and hit play!

Key Highlights from the Episode: 0:00 – Introduction 1:02 – Should I stay or should I go next year?   2:27 – Why Q4 is often the best time to transition   3:59 – How holidays and client schedules factor into timing   5:35 – Deferred comp considerations for advisors   10:23 – Why firms sweeten deals in Q4 to hit quotas   12:48 – The myth of the “perfect” time to move   14:42 – Leveraging holiday parties and events for client communication   17:08 – Why every advisor's timing decision is unique   23:12 – Emotional readiness vs. waiting too long   25:27 – Rip the Band-Aid off: once you decide, just go   27:09 – Risks of delaying and firm pushback   28:11 – How to connect with Frank & Stacey   Resources: Elite Consulting Partners | Financial Advisor Transitions: https://eliteconsultingpartners.com Elite Marketing Concepts | Marketing Services for Financial Advisors: https://elitemarketingconcepts.com Elite Advisor Successions | Advisor Mergers and Acquisitions: https://eliteadvisorsuccessions.com JEDI Database Solutions | Data Intelligence for Advisors: https://jedidatabasesolutions.com Listen to more Advisor Talk episodes: https://eliteconsultingpartners.com/podcasts/ Follow us on LinkedIn: https://linkedin.com/company/eliteconsultingpartners

Most music schools run two or three recitals a year and call it a retention strategy. I used to think that was enough, too. In this episode, I want to challenge that assumption, because I think it's costing schools more students than they realize, and the fix has nothing to do with running better recitals. In today's episode, I break down why recitals work when they do work, what's actually happening in a parent's mind when they re-enroll after a shaky performance, and why building your retention around two big events a year is less of a strategy and more of a rescue operation. Here's what I cover: Why parents don't quit because their kids hate music, they quit because confidence quietly erodes What a recital actually does inside a parent's brain (it's not what most of us think) Why "the problem is practice" is the wrong diagnosis almost every time What soccer gets right about retention that music schools keep getting wrong The visibility gap that's silently draining families between your recitals In this episode, you'll learn: Why recitals are "confidence restoration events" and what that actually means for how you run your school How to map parent confidence across your school year and see exactly where families are slipping away Why blaming practice charts and accountability systems is solving the wrong problem What the real lever for retention is, and why almost no one in this industry is building around it How to start thinking about weekly visibility instead of relying on two big moments a year What changes when you stop asking "how do we run a better recital?" and start asking a much bigger question   davesimonsmusic.com  

Sintonía: "Long Ago and Far Away" - Chet Baker Quartet 1.- The Lamp Is Low 2.- Maid In Mexico 3.- This Time The Dream´s On Me 4.- Russ Job 5.- Easy To Love 6.- Carson City Stage 7.- Batter Up 8.- No Ties 9.- Band Aid10.- Bea´s Flat11.- Happy Little Sunbeam12.- Winter Wonderland13.- But Not For Me14.- There Will Never Be Another You15.- Look For The Silver Lining16.- The Thrill Is GoneTodas las músicas extraídas de la compilación (1xCD) "Easy To Love" (Saga, 2006) del cuarteto de Chet Baker Escuchar audio

Your boyfriend rages through walls, jobs, and landlords like a one-man wrecking crew. You've got coping tools—but is coping the goal? It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1331On This Week's Feedback Friday:If you want to skip Gabe's thoughts on Brazilian street muggings and the story of the weirdest yoga class of his life, you can take a Vinyasa and jump straight to 13 minutes and 30 seconds.Your marriage crisis got "counseled" by a pastor-and-wife duo who prescribed prayer and a Toblerone. You lost your church, your college friends, and years with your parents. Did the chocolate-and-scripture combo crack the case, or was something else doing the real work?Your sister credits a decentralized, unregulated form of Biblical Counseling with healing her postpartum spiral. Now you're depressed too, convinced misery stems from not obeying Scripture, and you're about to walk into a session built to challenge you on exactly that. Brace for impact?You're a Lutheran pastor with serious thoughts about charlatans slapping "pastor" on a business card. You refer congregants out, see a counselor yourself, and have a hot take coming on whether anyone should stay at a church serving judgment instead of compassion. Mic drop incoming?Recommendation of the Week: Hydrocolloid Roll — a cheaper, better-sticking, washable alternative to Band-Aids that you can cut to size for any scrape, blister, or zit.Your 6'4" disinherited wheat-heir "sweetheart" punches walls, rages at landlords, and has you one outburst from eviction. You've got Al-Anon, jiu jitsu, and Grand Master Carlos' mantra in your corner. Is that armor enough, or is the armor itself the problem?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Lufthansa Allegris: Go to Lufthansa.com and search for "Allegris" to learn moreBetterHelp: 10% off first month: betterhelp.com/jordanChime: Open an account in two minutes: chime.com/jhsHiya: 50% off first order: hiyahealth.com/jordanAT&T: Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&T store for detailsCastbox: Find, organize, and subscribe to the world's best podcasts: castbox.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria thinks she's landed the perfect gig, driving a friendly stranger from downtown Baltimore out to a Park ‘n' Ride outside of the city. It's the easiest hundred bucks she's ever made. But she soon learns that there's more to this job than she bargained for. Plus, a story about why the chicken really crosses the road. Band-Aid Bandit Maria thinks she's landed the perfect gig, driving a friendly stranger from downtown Baltimore out to a Park ‘n' Ride outside of the city. It's the easiest hundred bucks she's ever made. But she soon learns that there's more to this job than she bargained for. Thank you, Maria, for sharing your story with us! Produced by Zoë Ferrigno, original score by Yari Bundy, scouted by Ashley de Coligny, artwork by Teo Ducot. Fire Chicken Remember that old joke, why did the chicken cross the road? Yvana and her uncle just found out. Thank you Yvana for sharing your story with Spooked! For more dark magic and Haitian Voodoo stories, follow Yvana @theemlle on Instagram or check out her Youtube, Chronicles of Zoe. Produced by Erick Yáñez, original score by Nicholas Marks, scouted by Paulina Creque. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailStuck Isn't Your Identity… But Indecision Might Be Keeping You ThereHave you ever felt stuck?Stuck in your health, your relationships, your business, your purpose… or even stuck in a version of yourself that you've already outgrown?In this episode, Amy gets real about the emotional and mental exhaustion that comes from indecision. The conversations you keep avoiding. The appointments you keep putting off. The boundaries you know you need to set. The dream you keep delaying because you're waiting for perfect clarity.Amy shares why unresolved things are expensive — not just financially, but emotionally, mentally, spiritually, and physically. She explains how living in a constant state of “I don't know” quietly drains your energy, steals your peace, and keeps you trapped in cycles of overthinking and avoidance.This episode is a wake-up call to stop doom scrolling, stop numbing, stop overthinking, and start moving. Because momentum is medicine. Movement is medicine. And clarity often comes after the step — not before it.Amy also opens up about a personal decision she finally made after carrying the weight of it for years, reminding listeners that breakthrough doesn't always feel peaceful in the beginning. Sometimes growth feels uncomfortable. Sometimes freedom starts with ripping the Band-Aid off.If you've been sitting in the valley of indecision, this episode will challenge you to take your power back, trust God with the outcome, and move forward with courage — even if it's only one small step at a time.Because sometimes breakthrough looks less like a miracle…and more like a decision.Connect With Us:Website: https://www.youaremore.comJoin The 6AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/store Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram https://www.instagram.com/amywienands/ Email: amy@amywienands.comEpisode Minute By Minute:00:00 – Welcome + Join the 6AM Club01:12 – Why Feeling “Stuck” Has a Heavy Cost02:18 – The Real Root of Stuckness: Indecision04:03 – How Avoidance Drains Your Mental Energy06:05 – Why Unmade Decisions Steal Your Peace08:11 – “Eat the Frog” and Face the Thing10:02 – Doom Scrolling, Distraction, and Escaping Your Life12:24 – Why Some Things Need to Be Removed, Not Managed14:41 – Amy's Personal Story of Finally Pulling the Band-Aid Off17:02 – Movement Is Medicine18:34 – The Regret of Opportunities Never Taken20:20 – Three Seconds of Radical Courage22:01 – How Indecision Impacts Your Health and Relationships24:08 – Stuck Between What Was and What's Ahead25:52 – “Do Everything That's in Your Heart to Do”27:35 – The 24-Hour Unstuck Challenge30:04 – Sometimes Breakthrough Looks Like a Decision32:01 – Final Encouragement: You Are More Than Your FearThis episode has a really strong “share with a friend” energy. The core hook is incredibly relatable and practical while still carrying Amy's faith-centered encouragement tone.Be intentional, stay focused, and remember you are more! 

The Nuggets are up against a clock. As the years progress it will be harder and harder to re-form the Nuggets around Nikola Jokic due to Jokic's max extension and the money owed to the rest of the starters. Does the Chief Culture Setter have what it takes to make the tough decisions this offseason to re-imagine this Nuggets team? Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Governor Series - Interview with SC Lieutenant Governor and Gubanortial Canidate Pamela Evette full 00:00 News Talk 98.9 WORD's exclusive South Carolina Governor Series powered by Gosling Electric. An in-depth free flow conversation with the leading candidates. Here are your hosts Charlie James and Joey Hudson. 00:16 Good afternoon, everyone. I'm Charlie James along with Joey Hudson. is the 98.9 WORD Governor Series and we're being joined this afternoon by Lieutenant Governor Pamela Ebbett and we want to thank our friends at Gosling Electrical for sponsoring this segment. Lieutenant Governor, welcome. Thank you for being with us this afternoon for the Governor's Forum. Redistricting being discussed right now in the State House. How important is it that we get this done and 00:43 Does your opinion on this differ from the governor's? No. First off, I was at the State House all morning watching um everybody go through the 600 amendments. I want to start by saying um great job to Speaker Smith coming in with some new rules to try to move this along. We definitely don't want the clock to run out on it. It's really important. It's important because the people of South Carolina want to see it done. It's important because it's 01:11 really bigger than even our state, right? This is an issue that will shape what happens in our nation and we can't lose the Senate. We can't lose the House. We need to give President Trump everything he needs to move forward. um In South Carolina, we deserve to have a 7-0. We deserve to send seven conservative members to Congress. um And you know, what scares me, what scares the governor, 01:41 is losing and you know what the next two years will be like. It will be impeach, impeach, bottleneck, impeach. um But you know, we feel that this is what the citizens want. This is what's best for our nation. And Charlie, Joey, it hasn't been that long ago. And I hope people remember just how horrible the era of the Biden administration was with an open border. 02:09 and fentanyl running over that border and lawlessness in the streets and defund the police. We could go on and on with those horrible, horrible policies. That's why it's important to do what we're doing. That's why it's important what's happening in other red states. And I've been saying this for the last week now. Thank you to President Trump once again for putting a spotlight on what the Democrats have been doing forever. And as soon as he does that, they try to change the narrative. I mean, it's the Democrat way. 02:39 Let's change the narrative, let's flip it around, let's confuse people. And they're doing it right in the house. We saw it happen in South Carolina State House. Democrats coming in and trying to confuse the issue, basically saying, oh, if you move this map, we could pick up a seat, an extra seat, we could pick up two extra seats. It could be a four, three, it could be a five, two. But I mean, I would love your opinions because you hear from listeners all the time. 03:08 If the Democrats felt like they could pick up one or two seats, would they have thrown down 600 amendments to stop this? Yeah, yeah. Before we move on to this too, the NAACP announcing boycotts of South Carolina encouraging young African-Americans not to come to school here, not to play sports here. Your response to that? Well, I think what they're doing is they're actually hurting African-American young adults. 03:35 This is a great state, we have a great educational system. mean, anytime you start playing these games, and we see what happens. I am so disenchanted with leadership. We can, we might as talk about SC State, right? Let's just rip the Band-Aid off. And that was something, to me, where I became angry was that where was the leadership? 04:03 Where were professors? Why weren't they sitting down these young adults and telling them real facts? President Trump has done more for historically black colleges and universities than any president in our history. That's a fact. You know, the General Assembly, we have super major ... 2874 Tue, 19 May 2026 21:10:00 +0000 EyVk3klrLOgMEV9hYz76HLLFRnGvwCPm news The Charlie James Show Podcast news Governor Series - Interview with SC Lieutenant Governor and Gubanortial Canidate Pamela Evette The Charlie James Show originates from News/Talk 989 WORD, The Upstate's #1 Talk Station, weekdays 3-7pm. Charlie tackles the topics that matter to the Carolina's. He interviews the movers and shakers while letting listeners sound off on the news of the day. 2024 © 2021 Audacy, Inc. News

Governor Series - interview with SC Liutenant Governor and Gubnatorial Candidate Pamela Evette - Part 1 full 00:00 Welcome to News Talk 98.9, WORD's exclusive South Carolina Governor Series. Powered by Gosling Electric. An in-depth free flow conversation with the leading candidates. Here are your hosts, Charlie James and Joey Hudson. 00:16 Good afternoon, everyone. I'm Charlie James along with Joey Hudson. This is the 98.9 WORD Governor Series and we're being joined this afternoon by Lieutenant Governor Pamela Ebbett and we want to thank our friends at Gosling Electrical for sponsoring this segment. Lieutenant Governor, welcome. Thank you for being with us this afternoon for the Governor's Forum. Redistricting being discussed right now in the State House. How important is it that we get this done and 00:43 Does your opinion on this differ from the governor's? No. First off, I was at the State House all morning watching um everybody go through the 600 amendments. I want to start by saying um great job to Speaker Smith coming in with some new rules to try to move this along. We definitely don't want the clock to run out on it. It's really important. It's important because the people of South Carolina want to see it done. It's important because it's 01:11 really bigger than even our state, right? This is an issue that will shape what happens in our nation and we can't lose the Senate. We can't lose the House. We need to give President Trump everything he needs to move forward. um In South Carolina, we deserve to have a 7-0. We deserve to send seven conservative members to Congress. um And you know, what scares me, what scares the governor, 01:41 is losing and you know what the next two years will be like. It will be impeach, impeach, bottleneck, impeach. um But you know, we feel that this is what the citizens want. This is what's best for our nation. And Charlie, Joey, it hasn't been that long ago. And I hope people remember just how horrible the era of the Biden administration was with an open border. 02:09 and fentanyl running over that border and lawlessness in the streets and defund the police. We could go on and on with those horrible, horrible policies. That's why it's important to do what we're doing. That's why it's important what's happening in other red states. And I've been saying this for the last week now. Thank you to President Trump once again for putting a spotlight on what the Democrats have been doing forever. And as soon as he does that, they try to change the narrative. I mean, it's the Democrat way. 02:39 Let's change the narrative, let's flip it around, let's confuse people. And they're doing it right in the house. We saw it happen in South Carolina State House. Democrats coming in and trying to confuse the issue, basically saying, oh, if you move this map, we could pick up a seat, an extra seat, we could pick up two extra seats. It could be a four, three, it could be a five, two. But I mean, I would love your opinions because you hear from listeners all the time. 03:08 If the Democrats felt like they could pick up one or two seats, would they have thrown down 600 amendments to stop this? Yeah. Before we move on to this too, the NAACP announcing boycotts of South Carolina encouraging young African-Americans not to come to school here, not to play sports here. Your response to that? Well, I think what they're doing is they're actually hurting African-American young adults. 03:34 This is a great state, we have a great educational system. mean, anytime you start playing these games, and we see what happens. I am so disenchanted with leadership. We can, we might as well talk about SC State, right? Let's just rip the Band-Aid off. And that was something, to me, where I became angry was that where was the leadership? 04:03 Where were professors? Why weren't they sitting down these young adults and telling them real facts? President Trump has done more for historically black colleges and universities than any president in our history. That's a fact. You know, the General Assembly, we have super ... 1381 Tue, 19 May 2026 20:33:00 +0000 J1iEoSw1j8CNrsYRNa90W9ebN61WPhJm news The Charlie James Show Podcast news Governor Series - interview with SC Liutenant Governor and Gubnatorial Candidate Pamela Evette - Part 1 The Charlie James Show originates from News/Talk 989 WORD, The Upstate's #1 Talk Station, weekdays 3-7pm. Charlie tackles the topics that matter to the Carolina's. He interviews the movers and shakers while letting listeners sound off on the news of the day. 2024 © 2021 Audacy, Inc. News

When Ligon II has a rare vaccine and the Federation needs it bad, Picard welcomes Luton aboard only for him to abduct Lt. Yar with a side hug. But after she's challenged to a dual by the leader's first wife, her success in combat topples his house of cards. Is there an aspect of Ligonian culture that we kind of agree with? Which uncle-related landmine did we not manage to avoid? What's the opposite of Alien vs Predator? It's the episode that's willing to defend itself.Support the production of our shows Members get benefits including bonus episodes and an ad-free experienceSign up for our mailing list!Get a thing at podshop.biz!The Greatest Generation is hosted by Adam Pranica and Benjamin Ahr Harrison The show is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam Ragusea & Dark MateriaDiscuss the show using the hashtag #GreatestGen and find us on social media:YouTube | Instagram | BlueskyAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.socialSupport the production of The Greatest Generation Hosted on Acast. See acast.com/privacy for more information.

You wake up, check your portfolio, and realize one stock has quietly become your entire retirement plan. Maybe it came from an employee stock purchase plan. Maybe Grandma left you a pile of Apple shares. Maybe you bought NVIDIA in 2012 because you liked the graphics card and forgot about it. However you got here, the problem is the same: one company now owns you. Joe and OG walk through exactly how to unwind it -- slowly, tax-efficiently, and without making the emotional decisions that cost people the most money.What You'll Walk Away WithThe four ways people end up with concentrated stock -- and which one has the easiest fix that most people skip entirelyWhy inheriting stock is actually the best time to diversify -- and the step-up in basis rule that eliminates most of the tax billThe conveyor belt strategy for employee stock purchase plans that keeps you collecting the discount without piling up company riskWhy "I'll just grow around it" almost never works -- and the math behind why your stock tends to outpace your ability to diversify around itThe question Joe asked every client in this situation: which outcome would upset you least -- and why that's the right starting pointRSUs as a paycheck, not a loyalty pledge -- and the mental reframe that makes it easier to sellWhat the Merck/Vioxx story teaches about why the tax bill is almost never the real reason to hold concentrated stockWhen a slow systematic sell makes sense versus ripping the Band-Aid -- and how to decide which one you can actually live withThe estate planning mistake that turns a free inheritance into a massive capital gains bill -- and why the $1 trick backfires every timeThe insurance planning framework OG and Anna walk through: life, disability, long-term care, and property/casualty -- including the umbrella policy most people skipWhy This Matters NowIf you've spent years building something -- through your career, through conviction, through an inheritance -- the last thing you want is to lose it all because one company had a bad quarter. The diversification conversation feels complicated, but the framework is simpler than most people think. The hard part isn't knowing what to do. It's making the decision when the stock is moving and your emotions are loud.From the BasementJoe and OG dig into concentrated stock risk -- how people get there, what it actually costs them, and the five strategies for getting out without making it worse. OG and Anna return for episode two of their financial basics series with a full insurance planning walkthrough -- including the disability insurance gap most people don't know they have. Doug arrives with Mount St. Helens trivia and a dryer situation that may or may not involve auto parts. Stacker Molly's car repair HSA story gets a full investigation and a satisfying resolution.Resources MentionedStacking Benjamins Basics Guide -- season one and season two workbooks free at stackingbenjamins.com/basicsguideStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201Stacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Community -- stackingbenjamins.com/basementYahoo Finance / CNBC insider trading tracker -- referenced for monitoring executive stock salesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of the Building Your Money Machine Show! Today, I'm ripping the Band-Aid off and getting real about every financial mistake you'll make as your net worth grows. Here's the kicker: you're probably making some of them right now and they don't even feel like mistakes. That's the danger.Most financial advice out there talks about what to do to build wealth, but almost nobody warns you about the traps that sneak up on you when your wealth actually starts showing up. These aren't just money mistakes...they're behavioral and life mistakes that can sideline your freedom, confidence, and choices.Whether you're on your first six figures or cruising in seven, these lessons come from my own hard-won experience (including getting caught in a Ponzi scheme and buying a car for all the wrong reasons). I'm laying out the top ways people blow it as their net worth rises, so you can see these mistakes in yourself, dodge them early, and actually build a life you want to live.IN THIS EPISODE, I HIT:Why confusing your net worth with true financial freedom will mess you upThe silent danger of being “asset rich but cash poor” and how to make sure you're never caught frozenHow letting your emotions and outside expectations hijack your financial decisions can cost you big-timeThe problem with chasing sexy, complex investments before you've mastered the basics (trust me, I've been burned)Why building wealth is never a solo sport and how to prep your family to carry the torchTime to cut through the BS, see what's really in your blind spot. Hit play now.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh --- Stop Saying "I Need More Leads": Build a Predictable Marketing System for Consistent Fitness Business Growth Pat Rigsby explains that "I just need more leads/clients" is a trap for fitness business owners because it's a temporary Band-Aid that doesn't fix the root problem: lacking a predictable, consistent system to generate and convert leads month after month. He compares one-off promotions and desperation marketing (like promises to add 100 members fast) to extreme diets, noting they can create infrastructure and experience issues, may attract poor-fit clients, and leave owners stuck when the tactic stops working. Instead, he advocates installing documented, coachable marketing and follow-up processes with multiple channels—referrals, reactivation, organic, online/offline, paid ads, plus email, text, and calls—to reliably bridge leads into clients. He highlights using a monthly marketing plan as a core driver of sustainable growth and lower-stress operations. 00:00 More Leads Trap 00:59 Band Aid Fixes 02:12 Systems Not Surges 03:25 Promo Pitfalls 05:25 Build Repeatable Habits 06:06 Multichannel Lead Flow 07:07 Monthly Marketing Plan 08:09 Final Takeaway

Matt's big announcement Is Brisbane the ignored middle child? Are hobbies better than dating apps?! (Yes) Abby's hiding something from Scott Working with your significant other Abby's had a nightmare at a hosting event Weekend in review See omnystudio.com/listener for privacy information.

*Timestamps are approximate* TIME TOPIC 0:00 Podcast intro with Dave & Chuck "The Freak"0:01 - - - AD MARKER - - -0:01 Alex Trebek was in the running to host Hockey Night in Canada in the 70s0:09 A hotel guest in the Philippians found a king cobra in his toilet0:13 Using caffeine as a Band-Aid for not getting enough sleep can make things worse0:16 What is the best fast food sauce in America?0:30 NEWS0:30 Two more plane crashes0:36 Couple with hantavirus went to a bar instead of isolating0:38 Cruise passenger died after jumping overboard0:42 Hides of high speed buses in California0:44 Old guy just watches ladies at the hair salon every day0:49 Guy ordered hundreds of pool noodles, they were delivered in individual boxes0:59 - - - AD MARKER - - -0:59 Jason will be off next week1:03 CELEBRIT YDIRT1:03 Recent Patriot draft pick got himself into trouble1:06 NBA and NHL playoff update1:07 NFL schedule announced, fans excited for Thanksgiving schedule1:08 World Cup final halftime show1:09 Montreal Grand Prix1:17 Britney Spears was seen acting crazy in a bar1:22 Star reveals she has 3-day orgasms1:26 Taylor Swift is calling people personally to invite them to wedding so the date isn't leaked1:28 Rooster became HBO's most watched comedy in 15 years1:29 Movies and shows from the 80s that traumatized people for life1:37 - - - AD MARKER - - -1:37 IDIOT CRIMINAL OF THE DAY1:37 3 stoners stole bongs without any real plan1:46 Female prison warden accused of taking advantage of a prison inmate1:54 Woman attacked by salon owner after she disputed the price2:00 Store employee accuses of hiding cameras in dressing rooms2:11 Another hidden camera found2:14 Construction worker was catapulted out of a port-a potty2:17 Guys are ball maxing2:26 - - - AD MARKER - - -2:26 Donut day at work2:28 ASK DAVE & CHUCK "THE FREAK"2:28 Boyfriend's stepdad made "melons" comment about her2:32 Wife seems to be going through a mid-life crisis2:38 Dating a new woman, she belittled him for ordering tea over coffee2:42 Girlfriend wants to limit his jerking habits2:52 - - - AD MARKER - - -2:52 NEWS2:52 Guy in hazmat suit tried to break into houses2:56 Neighborhood where unused Waymos circle2:59 Old lady's apartment overrun with mice3:04 - - - AD MARKER - - -3:04 Teen saved his brother with CPR3:09 Guy recovered bitcoin after being locked out of crypto wallet for 10 years3:11 Woman requested the Netflix password in the divorce3:14 - - - AD MARKER - - -3:14 TIMES OF INDIA3:14 Man was catapulted into the air by winds END OF SHOW See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KC visits his good friend, Ernest, who needs help putting a band-aid on his boo boo. Ernest shares the Bible story of the Good Samaritan because KC reminds him of God's love in action. Luke 6:31 says, “Do to others as you would like them to do to you.” #kids, #christiankids, #bedtimestoriesforkids, #storiesforchristiankids, #biblestoriesforkids, #biblelessonsforkids, #thegoldenrule, #dountoothers, #jesusnmeclubhouse, #godisgood, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Dennis is joined by renowned British photographer Brian Aris to discuss his new book Celebrating George: Three Decades which showcases the many photographs Brian took of George Michael throughout his career. Brian talks about the first time he shot George, as part of Wham, at the end of a day that included earlier shoots with Billy Joel and Mick Jagger. He also talks about why George was one of his favorite subjects to shoot, the love he feels from the "George Michael Lovelies" who attend his book events and the intentionality that George brought to all his photo sessions. Other topics include: shooting the group photo at Band Aid, how Debbie Harry changed the trajectory of his career, where he likes to stand when he's shooting concert shots, the American rocker who defaced his favorite backdrop and his earliest memories of photography.

Shye Klein was just weeks into his new life in Israel when he drove into the Nova festival at 2 a.m. on October 7th. Before noon, he was back in Tel Aviv — alive, with five friends and a roll of film of people he might never see again.A Canadian-Israeli photographer who'd never owned a Hillel sweatshirt or set foot on a Birthright trip, Shai walked out of that field and walked straight into 200 speaking engagements, years of therapy, and one of the most clear-eyed accounts of Nova & what resilience actually looks like. This conversation goes where most October 7th coverage won't: the bureaucratic nightmare of qualifying for Israeli government aid, the survivors who can't return to their old jobs, and the Band-Aid pizza parties masquerading as mental health support. Shai also names exactly where the diaspora should be sending money — and why.Follow Shye Klein on Instagram @ShyeKleinCheck out Shye's work www.shyeklein.com/october7storySupport our work: buymeacoffee.com/peoplejewwannaknowWhat We Discuss:00:00 Intro & Episode Agenda05:30 Making Aliyah three weeks before Nova09:45 Shye's account of Nova27:30 Finding the 54 people in Shye's photographs32:00 Speaking tour burnout and avoidance37:00 Why the aid system fails Nova survivors42:30 Where the diaspora should actually donate46:30 Beyond the Supernova photo project49:00 Closing Remarks & Guest Nomination

Listen to Cofield & Company with Steve Cofield and JVT! Guests for Today's Show: Steve Kim joins us for Hour 1 Albert Hall and Gary Lawless join us for Hour 2 Caleb Herring joins for Hour 3 Listen Now!See omnystudio.com/listener for privacy information.

How long can you keep your church's production running on "Band-Aid" fixes before you finally need a complete AVL upgrade? And how do you pitch that massive expense to your leadership team?In this episode, we are joined by Neil Brown of Henderson Hills Church to talk about smart budgeting, integration, and safety. Neil breaks down how to have the difficult conversation with leadership about moving from cheap, temporary fixes to a strategic, full-scale AVL upgrade. He also explains why it's okay to hit pause mid-integration if a project is heading in the wrong direction.In this episode you'll hear:0:00 Intro: Does Toby Want to Burn ChurchGear Down?6:45 Neil Brown (Henderson Hills Church) Joins13:00 When to Pause and Reevaluate Mid-Integration24:30 Moving from "Band-Aid" Fixes to Full AVL Upgrades31:30 Cool Production Life Hacks on a Tight Budget38:15 What Churches Are Spending Too Much Money On42:00 Safety Warning: Double-Check Your Rigging!46:00 Keep Sundays Running: Avoid Last-Minute ChangesGet expert help and care on your next integration project with our friends at HouseRight here.  Up to 50% off select categories and 20% off everything overall in stock! Grab a great deal deal and enter to win a "Keep Sundays Running" kit with fun swag and tech essentials here.  Up to 50% off select categories and 20% off everything overall in stock! Grab a great deal deal and enter to win a "Keep Sundays Running" kit with fun swag and tech essentials here. Resources for your Church Tech MinistrySell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here.  Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here!Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review! 

The Joint Readiness Training Center is pleased to present the one-hundredth-and-fifty-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the G-4 Senior Sustainment Planner from Plans / Exercise Maneuver Control Task Force on behalf of the Commander of Ops Group (COG). Today's guests are subject matter experts across JRTC: CSM Edward Cummings is the Task Force Command Sergeant Major Observer-Coach-Trainer for TF-3 (IN BN) and CPT Cody Kindle the S-4 Sustainment Planner for JRTC's Plans / EMC TF.   This episode explores the realities of brigade sustainment on the modern battlefield from both the maneuver and sustainer perspectives, focusing on how logistics directly drives tempo, survivability, and operational reach in large scale combat operations. The discussion highlights the growing tension between what maneuver forces want and what sustainment systems can realistically support, especially within the Army's evolving force structure where combat logistics companies (CLCs) are significantly smaller than the legacy forward support companies they replaced. Leaders examine how inaccurate LOGSTATs, poor running estimates, and “lazy logistics” create cascading problems that can culminate not only brigades, but entire divisions. From the infantry perspective, the episode emphasizes that sustainment must remain synchronized with maneuver operations, because units that outrun their logistics eventually lose momentum, combat power, and freedom of action.    The conversation also dives into practical sustainment solutions and best practices observed at JRTC, including “no wasted calories” backhaul operations, trickle resupply concepts, standardized vehicle load plans, and the importance of continuously updating running estimates instead of blindly trusting planning factors. A major theme is that sustainment is fundamentally a human and leadership problem, requiring trust between maneuver leaders and sustainers at every echelon. Topics such as water distribution, casualty evacuation tied to resupply, sustainment node survivability, and balancing push versus pull logistics are discussed in detail. The episode reinforces that sustainers must think beyond simply delivering commodities and instead focus on generating options and decision space for commanders. Ultimately, the discussion frames sustainment as a decisive component of combat power that requires disciplined planning, accurate forecasting, adaptive leadership, and full integration with the maneuver fight to survive and win on a transparent, contested battlefield.      Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-fifty-third episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the G-4 Senior Sustainment Planner from Plans / Exercise Maneuver Control Task Force on behalf of the Commander of Ops Group (COG). Today's guest is the Battalion Commander for the 626th Light Support Battalion, LTC Adam DiGiovanni.   The 626th Light Support Battalion (LSB), formerly the 626th Brigade Support Battalion (BSB), serves as the sustainment backbone of the 3rd Mobile Brigade Combat Team “Rakkasan,” 101st Airborne Division (Air Assault). Carrying the Hollywood call-sign “Assurgam”—Latin for “I Rise Up”—the battalion traces its lineage through decades of airborne and air assault sustainment operations supporting the division across combat deployments, contingency operations, and large-scale training exercises. As part of the Army's transition from the legacy BSB structure to the modern LSB construct, the battalion now synchronizes sustainment operations across dispersed formations through combat logistics companies (CLCs), while remaining directly integrated with the brigade's maneuver fight and closely linked with division sustainment assets. Today, the 626th LSB continues to adapt for large scale combat operations, providing the Rakkasans with the logistics, maintenance, medical, and distribution support necessary to fight and win in contested, multi-domain environments.   This episode focuses on how the light support battalion (LSB) operates within the mobile brigade combat team under the Army's new mobile brigade force structure, and the opportunities and challenges that come with replacing the legacy brigade support battalion (BSB) and forward support companies (FSCs). The discussion highlights how the transition to CLCs fundamentally changes sustainment relationships inside the brigade, requiring sustainers to balance centralized control with direct support to maneuver battalions. Leaders emphasize that the LSB is no longer simply a logistics provider in the rear, but a command-and-control headquarters responsible for synchronizing sustainment, protection, maintenance, distribution, and operational reach across dispersed formations in a contested environment. The episode explores how sustainers must now integrate more deliberately into MDMP, LOGSYNCs, targeting cycles, and current operations while managing significantly smaller formations and reduced manpower.    The conversation also examines how the new CLC construct changes the relationship between maneuver and sustainment units at echelon. Rather than functioning as permanently tied FSCs, the CLCs remain part of the LSB and operate in direct support relationships that allow the battalion commander to mass sustainment capability where needed most. Leaders discuss the cultural adjustments required on both the maneuver and sustainment sides, the importance of building trust between battalion commanders and logisticians, and the difficulty of sustaining operations with extremely small distribution platoons. Additional topics include sustainment at distance, sustainment culmination, base cluster operations, and the challenge of maintaining command and control while supporting deep and distributed operations. Ultimately, the episode reinforces that the success of the modern brigade depends on an LSB capable of synchronizing sustainment across the battlefield while remaining agile, survivable, and fully integrated into brigade operations.    Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

You can support this show on Patreon⁠⁠!In this episode, I am talking to Sam Dunnewold, screenwriter, game designer, and podcaster of Dice Exploder. This episode is about his new game, some trends in game design, and the overlap between OSR and larp.Check out Band Aids & Bullet Holes: https://www.kickstarter.com/projects/sdunnewold/band-aids-and-bullet-holes Show Notes:Indie Game Reading Club on innovation and noveltySam's blogpost about “Apollo 47 core”Games MentionedFiascoApocalypse WorldWanderhomeMythic BastionlandApollo 47Under Hollow HillsJudge My VowIf you liked this podcast, check out the weekly Indie RPG NewsletterMusic: eastern provided by mobygratis.

Hour 2: Silver & JD ask the audience their opinion on the roster shake-up, and whether the positive effects can sustain through the summer, or if it's a desperation band-aid for the larger flaws in the Giants' roster construction. Susan Slusser stops by to shed her insight on Bryce Eldridge and Jesus Rodriguez, and note how Rafael Devers is beginning to show positive signs at the plate.See omnystudio.com/listener for privacy information.

Hour 2: Silver & JD ask the audience their opinion on the roster shake-up, and whether the positive effects can sustain through the summer, or if it's a desperation band-aid for the larger flaws in the Giants' roster construction. Susan Slusser stops by to shed her insight on Bryce Eldridge and Jesus Rodriguez, and note how Rafael Devers is beginning to show positive signs at the plate.See omnystudio.com/listener for privacy information.

Brian and Elliot are joined by Sam Dunnewold, creator of beloved podcast Dice Exploder and the designer of the new deckbuilder TTRPG Band-Aids & Bullet Holes. We dive deep on the mechanics and design journey of Sam's new game, how he created the one-of-a-kind series Afterimage, and what 3 years of Dice Exploder has taught him about game design and actual play.Talk of the Table is hosted by Elliot Davis and Brian Flaherty.Links:Back Band-Aids & Bullet Holes Now!Listen to Dice ExploderAfterimage: City of WinterOur Links:Support TotT on PatreonMany Sided NewsletterMany Sided Media DiscordCredits:Edited by Elliot DavisProduced by Many Sided MediaAdvertising Inquiries: https://redcircle.com/brands

Our latest installment of The UnPopulist Live took place on Friday, April 24, when senior editor Berny Belvedere sat down with Center for New Liberalism co-founder Jeremiah Johnson and New York City New Liberals political director Tibita Kaneene to discuss NYC Mayor Zohran Mamdani's first 100-plus days in office.What follows is the full video and transcript (lightly edited for flow and clarity) of the conversation. We hope you enjoy.Berny Belvedere: Thank you so much for joining us. I'm Berny Belvedere, senior editor at The UnPopulist. I'm joined by Jeremiah Johnson of the Center for New Liberalism. Jeremiah, tell us about your newsletter.Jeremiah Johnson: I write a blog called Infinite Scroll where I talk about the politics of the social internet—the ways that social media is changing culture and politics and how we discuss things. It's a little bit unserious nonsense, and a little bit very serious stuff.Belvedere: As all good cultural commentary is, so you're within the acceptable range. Tibita, why don't you introduce yourself a little bit?Tibita Kaneene: Hi, I'm Tibita Kaneene. I'm the political director of the New York City chapter of the Center for New Liberalism. Belvedere: The topic today is New York City Mayor Zohran Mamdani. As liberals, we're [naturally] interested in how he's doing as mayor. I was hoping we could start with something that Mamdani himself said at an event marking his 100 days in office, which was about 10 days ago. I have a quote from Mamdani that sets up the first question I want to think about together with you—on this issue of democratic socialism versus other types of liberalism out there today, like an abundance variant or even more mainstream liberalism.So here are Mamdani's own words: “On January 1st, I told New Yorkers that City Hall would hold a singular purpose—to make this city belong to more of its people than it did the day before. For 102 days, we have endeavored to do exactly that.” And he cited achievements that he thinks fulfill that claim, such as the opening of new childcare centers and buses running faster. After he did that, he said: “That is the change that government can deliver.” And this is the critical part: “It's the change that democratic socialism can deliver.” He said: “I was elected as a democratic socialist and I will govern as a democratic socialist.”Sen. Bernie Sanders, whom Mamdani brought in for that 100-day event, said: “I have been on platforms with hundreds and hundreds of mayors and all kinds of public officials. This is the first time I've ever been introduced by someone who talked proudly about democratic socialism.”I want to start on this theme. Thoughts?Kaneene: I think it's interesting that the two accomplishments he highlighted were delivering actual positive change, abundance type change. More schools, more seats in preschool—the whole idea of abundance is that we should have more good things, and that government should be functional and competent. And then the buses operating better: more and better transit is a pretty fundamental abundance issue. Belvedere: Just to follow up on that point: he promised both faster and free busing, and he's been able to deliver on one of the two—on “faster,” but not “free.”Kaneene: Yeah. There's this idea going around: “affordability in the front, abundance in the back.” Affordability is a very popular campaign issue and idea, but it's also an empirical goal. So once that's established, to deliver on it you have to focus on consequences as opposed to ideological or rules-based things. You have to actually make the rent cheaper. [It's not enough] to merely enact policies that can be seen as pro-tenant and anti-landlord—they have to have the effect of making housing better, cheaper, more plentiful. Now that he's in office, he has to do that. Democratic socialism is a broad idea, but when it gets down to brass tacks and you're an executive, then you have to actually do things—appoint competent people and enact policies that actually have results. I think that's what his challenge is, and what he's doing for the most part.Johnson: The grand rhetorical gestures are what they are, and he has a point of view on how he views the world. I am not a socialist, but if you are going to tell me that I'm going to have a socialist mayor, probably the variant that I would want is what has sometimes been called sewer socialism. This comes from Milwaukee. Generations ago, they had a couple of mayors who called themselves socialist, but rather than focusing on revolution and the dictatorship of the proletariat, they really focused on civic governance. How do we make the city work better? How do we provide public infrastructure? How do we make the sewers operate without overflowing? And by solving practical problems, they maintained their popularity.That is what I see Mamdani doing, at least in the first 100 days. He's not been all that focused on the big rhetorical flourishes, the big ideological ideas. He'll talk about them if he's asked. He'll mention it in a speech. But if you're in New York and you see what's actually happening and you see the things he's doing on the ground, a lot of it is just more like: “We've got a big sidewalk shed problem and I'm going to tackle it.” Or we had a big multi-week blizzard here in New York and he had a campaign about shoveling the snow faster than it's ever been shoveled before. Just competent, good governance stuff.I think that's what's allowed him to maintain his popularity thus far. The question is, as he moves deeper into his term, past the first 100 days, as he starts to actually focus more and more on the grand ideological projects, the publicly owned grocery stores, the free buses, all these big ideas that he has—are those going to work as well as the more basic stuff has worked? Because no matter what you call it, everybody likes it when city government functions efficiently. What comes after that is not quite as clear.Belvedere: I think a fair assessment of Mamdani would have to include that he is taking a few shots here—not just the kinds of things that might be dismissed as [Band-Aids]. They've attempted to put a plan in place for free childcare, and they're extending that to younger and younger ages—for the first time, two-year-olds are in play for getting free childcare. That's not a small thing. That's not like filling a pothole. But he is including enough of that other stuff that makes me think there's going to be a significant element of incrementalist-style change that he's going to produce, and then there will be a battle about what is driving that—is some kind of democratic socialist vision driving it, or is this mainstream liberalism or abundance liberalism dressed up as something else?“There's this idea going around: ‘affordability in the front, abundance in the back.' Affordability is a very popular campaign issue and idea, but it's also an empirical goal. So once that's established, to deliver on it you have to focus on consequences as opposed to ideological or rules-based things. You have to actually make the rent cheaper. [It's not enough] to merely enact policies that can be seen as pro-tenant and anti-landlord—they have to have the effect of making housing better, cheaper, more plentiful. Now that he's in office, he has to do that. Democratic socialism is a broad idea, but when it gets down to brass tacks and you're an executive, then you have to actually do things—appoint competent people and enact policies that actually have results.” — Tibita KaneeneI think all of us invested in the wider Mamdani discourse have to keep a couple of things in mind at all times. First—and this is the thing from which all other evaluative mistakes about Mamdani flow—you have to know that he is committed to the advancement of democratic socialism. It's not just something he's flirting with, it's not something incidental. Time and again, he brings this up. Now, his actions might be different, but we're just talking about how he's casting his own story and the story of his government.Every politician at this level is capable of downplaying philosophical influences. They know how to make passing nods to their past associations or affiliations while simultaneously creating distance from those views now. They all know how to do that. Mamdani could easily, if he wanted, tell a compelling story about how the ideology was critical to his formation and that he will keep with him the good parts—kind of like Obama after the Reverend Wright situation—but that he owes the people of New York a commitment to their well-being, not a commitment to a political program. Or he could say that what matters are results, not labels. There are a thousand ways for a politician to put a philosophical influence in the passenger seat, the rear seat, or even outside the car entirely. But Mamdani is fully leaning in rhetorically to the advancement of democratic socialism. So the idea that it was empty campaign rhetoric, and that he would, once in office, pivot to a rhetorical downplaying of democratic socialism's influence on his decision-making—that idea should at this point be put to bed.When we think about that, the second thing naturally comes up about Mamdani, especially for those of us who really want to analyze him correctly. There's a lot of people out there who weaponize him as a prop in their broader culture war takes. But for those of us doing our best to give his mayorship a good-faith assessment—we have to focus on the things that he's doing, not on the story he's telling about the things that he's doing. We have to not worry so much about socialism as a term. What he does matters more than what he says. That's not a grand philosophical conclusion, but I think it has particular application to Mamdani in one extra way. Given that he's rhetorically committed to advancing democratic socialism, the invocations of it will continue—those won't go away. But here's the really interesting thing: he'll find ways to frame his actions and policies—even ones that aren't exclusively democratic socialist—as though socialism is the thing driving them.Johnson: Well, yeah, this is what happens when you win an election and you're a young, popular guy and you have a very good social media team—you get to set the terms of the debate. You get to set the framing through which you are viewed. And that's how things operate in the early days. But in the long run, it's hard to hide from the results. Whether you want to or not, four years from now—three and a half, I guess—he's going to be running for reelection. People are going to be asking: “Did my rent actually go down? Did groceries get less expensive? Is the city well run?”The free childcare thing, right now, is just a very limited pilot—it's like 2,000 seats. They have plans to expand it to the whole city, but for now it's very limited. The benefit of popularity is that it gives you a little bit of a leash. It lets you kick your own team to some extent. You can betray the cause a little bit and they'll forgive you. But ultimately, you do have to succeed. You do have to actually make things better. And that's the open question: Is there going to be enough funding to actually make free childcare a thing city-wide? Or is it going to remain a limited pilot?Belvedere: I agree—it's empirically going to be borne out whether he can achieve the things [he's promised]. He'll need to. We'll see in the data whether he's succeeding. But this actually happens more subtly than just, “let's check to see if the rents have gone down.” Think about the term you brought up—”sewer socialism.” That is a subtle way for him to retain the democratic socialist mold even though he's talking about things that mayors from totally different political persuasions would be doing also.Years ago, when Pete Buttigieg was first emerging as a candidate for [national political office], he went on Ezra Klein's podcast. Klein gave him a chance to talk about what he was proud of accomplishing as mayor. Buttigieg said: “filling potholes.” He expressed how it can seem silly and mundane, but that it makes people's lives materially better. He was giving an incrementalist pitch for what he was doing. If Mamdani is doing the same things, but leaning into the frame that instead encompasses all of that under democratic socialism—even when a lot of the policies are the kinds of things that candidates from other persuasions do—that's why I'm saying it's not so much the words or how he labels what he's doing but the actual things he's doing that matters.Johnson: What's interesting about that is this is very different from how democratic socialism normally operates in the United States. Because the median person who is a democratic socialist and is in a position of public power is a member of Congress. We don't have a lot of extremely far-left, explicitly socialist mayors, but we do have a lot of the Squad [in D.C.]—your AOC, your Bernie Sanders, that group of people. And the incentives when you are in Congress are frankly to just simply be as extreme as you'd like. You're in a deep blue district, probably D+70, and so you just need to be as pure and say as many outlandish things as you want to. There's no punishment for any of that.But being an executive is different. We're already seeing this with the budget hole that New York City faces. Mamdani has a budget hole that he constitutionally has to fix. New York City cannot run deficits. So he has to fix that, and there's a limited number of ways he can do it. He can't just pick the policy he wants. There are state laws about which taxes can be raised and which cannot. So he needs the cooperation of the governor and the legislature if he wants to do certain things.When he made a video about, “well, we're going to increase property taxes on second houses,” he made sure to highlight a particular person's $200 million mansion. But now that guy is upset that he got singled out and is saying, “maybe I'm going to cancel my $6 billion planned center in New York and take it somewhere else.” Actions have consequences when you are an executive in a way that they very much do not when you are a legislator. So that's something to watch—he's going to face a lot more constraints than are typical for his kind of politician.Kaneene: Yeah, that's true. I think we've seen him be very practical on policy [issues]—the biggest example would be the SEQRA reform at the state level that's been proposed by Kathy Hochul. He supported her version. If you look at it relative to other U.S. states, it's one of the best environmental review reform bills—better than California's, for example.Belvedere: What is SEQRA?Kaneene: It's the State Environmental Quality Review Act. It's an environmental review required for any project, be it housing or energy, and it generally slows things down a lot. Its purview extends far beyond things that you and I might describe as environmental, and it's a huge source of red tape. The state legislature was trying to attach a prevailing wage requirement to that bill, which would have made building housing particularly expensive. Mamdani did not support that. Carl Heastie, who's the assembly speaker, is not a DSA person—he's to the right of Mamdani. You could see a world where Mamdani would attach to that proposal in opposition to Gov. Hochul, but he did not. And it worked: just yesterday, the State Assembly removed the prevailing wage, and that battle has been won. So SEQRA will probably go through now with no prevailing wage.“Some of this is messaging strategy. Mamdani comes from a family in the arts. His mom is a professional filmmaker. His videos are very well produced. He understands clipping culture—what really matters is not the event itself, it's the 20-second clip that comes out of it that will get played a million times on social media. Part of it is just the messaging strategy itself. But I also think—look at what Mamdani doesn't do. He doesn't dress weird, he doesn't try to do memes. His accounts never post memes. He's never dressing in funny outfits. He's not cursing. He's well-dressed and presentable and optimistic and he talks like he wants to change things. I think there's an impulse among middle-aged, moderate liberals sometimes to be like, ‘To chase the kids, we've got to do the memes. Someone get me a 20-year-old who knows memes for my internet account.' And it's just very cringe-worthy. It's terrible. What people respond to is when you believe what you're saying.” — Jeremiah JohnsonAnother thing—shortly after the election, a DSA candidate named Chi Ossé announced that he was going to take on Hakeem Jeffries, who's the Democratic leader in the House, in a primary challenge. And Mamdani not only declined to endorse—he publicly said, “You should not run.” He went to a DSA meeting and made a speech saying, “We should not endorse Ossé.” And Ossé actually dropped out. So that is him going to bat, not for a DSA person, but for a centrist Democratic leader. He's done very practical things both on the politics and on the broad policy side that I would say deviate from purely ideological DSA framing.Johnson: I want to give the two possible paths forward if you are Mamdani, speaking in broad generalities. I think what a successful Mamdani mayorship looks like is: he essentially uses his popularity to kick in the teeth of certain special interests. Political popularity lets you do things that piss off your own side, and they'll forgive you for it. If Mamdani wants to take on certain union requirements—New York has hundreds of regulations about when you have to use union labor, and it drives up costs and there's a lot of bureaucracy around it—if he wanted to take some of that on, the left would forgive him because he's so charismatic and popular among his base, and it would lower costs. Whether it's the environmental laws that Tibita is talking about, or unions, or getting rid of the community board veto that makes it so hard to build housing—using his popularity to kill off some progressive sacred cows could let him get a lot accomplished.The other thing that could happen is that he falls into the “everything bagel” paradigm—where, “I want to maintain my popularity, so I'm not going to try to piss off anybody in my coalition. I'll give the environmentalists all the environmental regulations they want, I'll give the unions everything they want, I'll give this group and that group” … until you end up in the same place the Biden administration ended up. They passed a lot of really ambitious legislation without actually being able to accomplish any of it because of this thicket of red tape, this kind of anti-abundance approach. There's a middle ground in between, but those are the two paths I see in terms of how he actually uses and leverages his current popularity. It's an open question. It's still early days.Belvedere: So, Tibita, I wanted to bring up the piece that you wrote for us a while back, where you did a profile of Mamdani.What I thought was brilliant about that piece—and I hadn't seen it anywhere else—was that you took the abundance liberalism frame, assessed his democratic socialist tendencies and some early manifestations of what that could look like, looked at some of his projected hiring, and assessed what his mayorship was trending toward. I wanted to see if you had a follow-up to your own pre-Mamdani-in-office assessment now that he's governing. The title was: “Will Mamdani Govern More as a Democratic Socialist or as an Abundance Liberal?” And the subtitle was: “His policy evolution and the team he's assembling suggests that he could be moving in a market-friendly direction.” What do you think about that now?Kaneene: Sure. So that piece came out three days before the election. On election day, Mamdani came out in support of the pro-housing initiatives on the ballot. Those were very abundance-oriented. We already thought he supported them, but that was good confirmation. Then his first deputy mayor, Fuleihan, is just a very experienced, very competent person to run the city. He's not ideological—he's competent, has experience under a variety of past administrations; he's older, senior, knows a lot of people, and just helps get things done. Would be a good deputy mayor for a Democrat of a variety of political stripes. His Deputy Mayor for Housing, Leila Bozorg, is just an amazing person. She was Deputy Commissioner of HPD. Everyone there who I know thinks she's amazing. The most prominent DSA person would be Cea Weaver—she's a longtime tenant advocate. But there's really not a super ideological DSA person in the senior executive team.Then I mentioned some of the things he's done from a policy standpoint. On the rent freeze—since that piece came out, he's reconciled somewhat with the guidelines board. They're voting on May 7. They're probably going to freeze it for a year. But he has had to come up with ways to offset the rent freeze by lowering costs for landlords. He looked at the math, he has good advisors around him, and so for the first year he's going to provide some relief on insurance costs. Affordability in the front, but abundance in the back in the sense that he has to make the math work. He can't actually force landlords to lose money because many of these buildings are already underwater. What would happen is we'd just lose supply because these buildings would fail to operate.Belvedere: Let me ask you about that, because “abundance in the back”—abundance is very far in the back there. I don't know many YIMBY advocates who on this point would say the answer is to freeze rent.Kaneene: Yeah, I mean—among his housing policies, it's the most problematic. That's why I focused on it in the piece. It's a price control, which reduces supply, which is counterproductive for trying to increase housing supply and thereby reduce the price of housing. Now, he has done some other positive supply-side things. For example, the ELURP—the Expedited Land Use Review Procedure—he's actually used that process to approve a housing development in the Bronx that was previously blocked by Vicky Paladino, the only MAGA city council member who, prior to the ballot initiatives, was able through member deference to unilaterally block development in her district. She even made a speech saying, “before, I blocked it; now because of this expedited process, I'm not able to block it.” So she's letting it happen. So that's a victory. He was able to green-light new housing supply within the first few months based on a new law that he has shown no shyness in using.There are a bunch of other projects. There's one in my community board district, the Bloomingdale Library, where they put out an RFP for a private developer to come in, build a new library and build a bunch of housing—mainly market rate with some affordable housing built in—at no cost to the city. He also has the Sunnyside Yards, a project in Queens above a rail yard that should produce over 12,000 homes. He famously went to see Trump at the White House and convinced him to sign on.Belvedere: I want to get to his relationship with Trump in a second. But first, you've given us good information about how Mamdani is doing on the housing front, and you've mentioned some things you wish he'd do differently. Let's move on to some of his food policies for a second. He had the food vendor reforms, and then the grocery store stuff. He wants essentially a publicly run store—one per borough?Kaneene: Yeah, one per borough.Belvedere: Maybe that's an incremental approach where he wants more over time, but the plan is for one per borough for now. Some essential goods would be at a significant discount, and not necessarily all products. The rest would be at normal price. Thoughts?Johnson: Yeah, I think this has the potential to quietly undermine … and none of this has broken ground yet, none of this is happening as of right now, but there's a plan, and the details of the plan do not fill me with confidence. What you need to know is that grocery stores, by their nature, are a very competitive, very low-margin business. This is already a fiercely competitive field. It's very hard to make money in it. And so anybody with any sort of rational expectation here should expect the publicly owned grocery stores to lose a lot of money, because they're going to be poorly run relative to traditional private grocery stores. And maybe you just don't care—maybe you're like, “I don't care if they lose money because I just value having a public grocery store.” But this is one of those things where it really easily could turn into that second scenario I talked about: he makes sure to give unions a lot of giveaways when he's building this type of grocery store, the actual building of the thing takes twice as long as we thought and twice as much money because of all the rules we had to follow.“I think there is moral clarity. I don't think there's been any moral compromise. I think that [Mamdani] can say, ‘Trump, I want you to pay for this housing development in Queens,' and morally there's been no compromise at all. … he still says Trump is a fascist. He still speaks out against a lot of his policies. I don't think there's been any moral compromise. I think he's like a moral beacon in a time where we don't really have any kind of moral leadership in the executive branch in Washington.” — Tibita KaneeneHe's already talking about the one they want for Manhattan. They've picked out a site. It's going to be something like three years and an obscene amount of money—far more money than it should take. Thirty million dollars to build one grocery store, which is far above what it would cost a private actor. And on top of that, the original justification for this whole thing was that there are food deserts in the city. Where he's chosen to build it is not a food desert. There's like five grocery stores within a 10-minute walk of this place.Belvedere: He talks about people being priced out of essential goods. And so he would need to substantiate that in a way that justifies this kind of cost and disruption.Johnson: We have tools to address that. If people can't afford food, that's why SNAP exists, that's why food stamps exist. Giving people money is such an easier solution than trying to build an entire public-sector grocery store that is going to be terribly run. Every time anything happens at that grocery store, the media is going to pounce on it. There's going to be shoplifting. If Mamdani lets them shoplift, it turns into a national story. If he has them arrested, also a story—that pisses off the left. There are landmines all over this, and it seems to me like he's going to end up stepping on some of them. There's going to be needless scandals about how they were built, which contractors got cushy deals. If you have a limited amount of political capital, one grocery store per borough is meaningless. It doesn't do anything. Why would you waste your time on this?Belvedere: And what you were saying, when you called food assistance just the easier option—not only is it the easier option, but it's the option where there is the least amount of state intervention required to achieve the eventual goal of getting people these goods. You don't have to have a state-run market—you can give people the tool that they use to then exchange at that market. It's a more back-end kind of assistance. But it also, as you were saying, allows you to focus on a whole lot of other things you said that you wanted to do for the city, rather than engaging in something where, yes, you're connecting a campaign promise to an actual thing that you're doing—there's consistency there, you can win from that—but the potential pitfalls you noted could really be an albatross. And as a different kind of objection to just “easier”: as liberals, we want to do the least government-involved version that we can whenever we can.Kaneene: I'm a little more sanguine about it. I'm agnostic about whether we should have a state grocery store or not. The main thing for me is I don't think it's going to provide any savings, for the reasons Jeremiah said—they're low-margin businesses. This one is a 17-minute walk from a Costco. You're not going to beat the ability to use your SNAP card and order from Amazon. All that being said, this was a campaign promise he focused on. I think during the campaign he realized that these stores are not going to actually be able to provide cheaper food without the city simply taking a big loss—and that's why he kept repeating that it's going to be one per borough, it's going to be a pilot. So I think it's something that he needs to do. He'll struggle to break even, he'll do his five, and the positive side is it will actually prove that these grocery store chains, whatever you might think about them, are operating pretty efficiently. And we might have reasons to hate Amazon, rightly or wrongly, but that's actually the cheapest food you can get. So I don't think it's as terrible as maybe Jeremiah thinks.But I do share the concern of it becoming a bigger issue, where he says now we're going to have publicly owned gas stations. I don't think there's any risk of that. I would bet money there's not going to be more than five. There might not even be five.Johnson: And my thing is more just—look, this is not going to sink the city, the fact that we try this experiment with five grocery stores. This city of nine million people will be fine. But it's one of those things that if I were him, if I put myself in his shoes trying to accomplish his goals, I would not want to waste my time on this, because there are just landmines everywhere. You're going to get caught up in some extremely stupid controversy—some worker at the store is going to complain that their boss mistreated them. And all of a sudden, it becomes DEFCON 5 because you're a socialist and how can you not side with the workers? There are so many things like that that have the potential to sap away your political capital. Why would you want to spend your political capital on something that frankly does not matter? It will not make food more affordable for nine million New Yorkers. It will be a cute little thing for like a couple hundred people who live near it. Why are you wasting your time on it?Kaneene: The base wants it. So he has to—while he's doing all the efficient and effective things that we want him to do, he does have to maintain his base. There are a lot of people who, if you ask them—casual people who don't follow politics—“name three things that Mamdani says he's going to do,” they would say: freeze the rent, fast and free buses, and grocery stores. They might not know anything else about him.Belvedere: And there's a listener who just chimed in and said: “I thought the idea was to bring fresh food to food deserts, not replace grocery stores.” That tees off a question about Mamdani that we'll find out as his mayorship continues: is this incrementalist approach—this sewer socialism, now recast in a positive light as something worth doing, this more bite-sized approach to reform—is it a beginning point to a far broader vision for how things need to be organized and done? Or is it the terminal point, where he's okay with one per borough?I think that question goes to how we interpret these actions. Are they a kind of red carpet for a farther-reaching democratic socialist reconfiguration? Or something you're just sprinkling in? Some people fear that it's the prelude to a far greater push. The way they're doing childcare is in that kind of phased, gradual way—by this year we're going to hit this amount of two-year-olds, then eventually we're going to cover down to six-week-old children, etc. So are we fine with the grocery stores because of their limited nature? If they were a prelude to a greater push, would people worry about them a little more?Johnson: Well, I'm sure there are some people out there who have that view, that Mamdani is doing this and we're going to build on it, it's going to be more and more of this kind of thing until we finally reach utopia. But reality has a way of smacking you in the face. The grocery stores are not going to be very successful, and therefore you won't get many more of them. The childcare is nice right now as a pilot for just 2,000 kids, but it's also very expensive even for just 2,000 kids—the price tag is well over a billion dollars. Somebody's going to have to pay for that, and it's not going to be the city. The city absolutely does not have that money. So it has to be the state.Belvedere: Can I tell you what he said? You evaluate it—you and Tibita. What do you think about this promise? He said: if you make less than a million dollars, you don't have to worry about any further taxes. And if the tax burden doesn't increase on people making fewer than a million dollars per year, that's something that many New Yorkers will find palatable.Johnson: Well, but it's also nonsense. Like—reality will slap you upside the head. This is the thing that Democrats have been doing that pisses me off, frankly. Mamdani says it's up to a million dollars. Cory Booker is trying to introduce some bill in Congress: if you make less than $120,000, you shouldn't have to pay income taxes. Everybody's saying no tax on tips, no tax on pet products, no tax on Social Security, no tax for the elderly, no tax on property. Everybody wants to be the anti-tax party, and say only millionaires and billionaires should ever have to pay a tax of any kind.Look, I'm not on the far left, but if you want to have a welfare state, if that's a thing you desire out of your government, the middle class has to pay taxes. There is no way to make the math work, that you can just tax billionaires exclusively and have this rich, lush, Scandinavian-style social democracy. It does not work. Reality will kick you in the face. You're going to eventually have to break your promises or deal with the reality that you can't deliver. Some of this stuff is fantasy land, and that's where it ultimately will come down.Kaneene: Yeah, I mean—that's the main bulwark against any expectation or fear of him really bringing on real European-style socialism, is that he's not willing to tax the middle class. And that's the real reason we don't have to expect—or worry, to put it neutrally—that we'll have any such program in the United States, because a middle-class tax increase is just politically untenable.“This is what happens when you win an election and you're a young, popular guy and you have a very good social media team—you get to set the terms of the debate. You get to set the framing through which you are viewed. And that's how things operate in the early days. But in the long run, it's hard to hide from the results. Whether you want to or not, four years from now—three and a half, I guess—he's going to be running for reelection. People are going to be asking: ‘Did my rent actually go down? Did groceries get less expensive? Is the city well run?'” — Jeremiah JohnsonBut to go back to the idea of the childcare pilot—actually, if you look at it, already the numbers of new seats are behind the ramp-up he had said he was going to do. And if you look at the budget, he's not budgeting for more money for pre-K seats. There's no more money. He's not increased the money coming from the state. And other examples—like the city FHEPS, which are basically housing vouchers—during the campaign he said he would support a lawsuit to increase housing vouchers, a classic demand subsidy which, as we know, is not good for increasing housing supply or lowering prices. But he came into office and now he's not going to increase housing subsidies. Again, the reality presented itself and he's made a choice. There are things he has to continue with as pilot programs, as ideological statements, that he's not going to bust the budget for or increase taxes on the middle class for. He's at least being advised correctly that even on taxing the wealthy, there's a maximum point of revenue—there's a point beyond which if you increase the marginal tax rate, you actually bring in less money. Taxing the rich has an actual objective limit, which he has to take into account because he cannot run a budget deficit at the city level.Belvedere: I want to ask about his relationship with Trump, but in the form of a thought experiment, to put the point provocatively.Imagine we're all sitting around 30 years from now talking about this era in politics, and we're talking to people who didn't live through it, telling them about the world-historical awfulness of Trump, and threat that he was—the would-be authoritarian who did more than any other president in our annals to degrade our institutions and veer us off a liberal democratic path, even in a fascist direction. Biden famously said “semi-fascist,” some people have moved beyond that [and have dropped the qualifier]. This is the kind of figure we're talking about. The man who defied federal judges to deport hundreds of people to foreign gulags. And they're now flipping through images and footage from this era and they see Mamdani in photos with Trump. They see and hear him in interviews, maybe downplaying his awfulness. He's had a recent interview where he said he has a “productive relationship” with Trump. Trump threatened to deport Mamdani—a U.S. citizen. What do you think about his stance toward Trump? Is there any worry there? Is it refreshing that he's able to just work with him despite his awfulness? I have some issues with the way he's approached the Trump relationship. What do you guys think?Johnson: Yeah—again, this is something I've said several times here, but the purpose of popularity is that it lets you kind of stab your own team in the back, at least a little bit. If a moderate Democrat went down to the White House and shook hands with Donald Trump and took a smiling picture with him and said, “I have a productive relationship with him and we're going to work together on important things,” the left would howl in outrage about how this is an unbelievable betrayal, that this person is a Republican in disguise enabling fascism, and so on. If Mamdani does it—he's popular. He's their guy. He's so charismatic and popular among his base that they're like, “oh cool, it's a strategic play, he's doing this for us.” It lets you get away with things that you otherwise couldn't get away with. From the perspective that Mamdani's got a strategic streak to him, it makes sense that he would rather the president not be persecuting the city, and so he's going to try to make that happen.Kaneene: I'm a consequentialist. He went to the White House with a goal of getting funding for the Sunnyside Yards project. He thought making that a Daily News cover would be a means to that end. He was correct. He went down there, took a picture, came back. During this time he was asked if he still thinks Trump is a fascist. He said yes. Trump has since lashed out at him on social media saying he's terrible. I don't think that privately he's saying nice things to Trump, or that Trump has any illusion that Mamdani likes him. I think Trump is actually impressed with Mamdani and kind of respects what he did—something that Trump could never do, which is get elected mayor of New York City, winning over the kind of elite Manhattan class that never liked Trump. He realizes Mamdani has a very powerful political base that he has to reckon with.So I don't have any issue with what he's done with Trump. He's constantly opining on issues—whether it's the Iran war or tariffs—on which he disagrees with Trump, doing so eloquently and powerfully on social media.Belvedere: Take the Iran war, for example. He told a story in an interview of a woman who was being harassed because she maybe looked Iranian or Middle Eastern, and it's a powerful story about how the war is creating divisions at home. He told it through a vivid narrative. You hear it and you start to gravitate toward his side because he's telling something that matters to human beings. He's a really capable politician. I'll give him that, and I want to see how he continues to navigate what is an extremely thorny proposition, but I'm a little worried. He's been able to keep ICE off New York City streets based on whatever overtures he's made to Trump—that is a real gain, for sure. He's essentially told Trump, “You can be the FDR to my LaGuardia.” He's casting Trump as someone who is actually going to make a positive contribution to New York. It's just too glowing, for me, about a guy who's undoing a lot of what we think of as important in America.In the most prominent interviews he's given [recently], he's backed off from that strong language about Trump. That's something to think about moving forward, how he handles that relationship. I would like a little more moral clarity from him when it comes to Trump, [even given that he has to have a working relationship with him].Kaneene: I think there is moral clarity. I don't think there's been any moral compromise. I think that he can say, “Trump, I want you to pay for this housing development in Queens,” and morally there's been no compromise at all. I think that in a time where we have …Belvedere: … He was asked directly, “Is Trump trustworthy?” And he said, “I'm going to keep talking to him.” To me, it's like—are we at a point where we can't say he's not been trustworthy? He absolutely has not been trustworthy. Declining to say he's untrustworthy … it's just a small warning to me that he's not willing to interact with Trump in the way Trump deserves.Kaneene: Yeah, but—it might be the case that he feels he can trust what Trump says to him in a personal meeting. That might genuinely be true. And he still says Trump is a fascist. He still speaks out against a lot of his policies. I don't think there's been any moral compromise. I think he's like a moral beacon in a time where we don't really have any kind of moral leadership in the executive branch in Washington.Johnson: It's just, what are you trying to accomplish? Is anyone's life better off because he called Trump a fat pig who deserves to die? What are we talking about here? It would be one thing if he was being like, “Well, Trump is going to help us fund this housing project, so we're going to help him with ICE in the city.” But he's not doing that. He's just being less than maximally mean.Belvedere: We're almost out of time, so let's get from you guys your broadest possible assessment of his mayorship so far. A hundred days in, a little more than that now, what do we think? What's your assessment?Johnson: Given what I expected out of him, seven out of ten so far.Belvedere: Tibita?Kaneene: I'd give him a B so far. A big reason—we'll see what happens with the city budget and with the rent freeze. Those are, I think, the two things for the first year. He has a chance to move to a B-minus/C-plus or up to a B-plus in the next 60 days based on those two things.Belvedere: What would it look like for him to crush the next part of the year, from your perspective?Kaneene: On the budget, on the merits, I think the city council is correct. If he came around to that, that would be a big deal. If he followed through on proposing substantive property tax reform—which I think he will do eventually—but if he did that, that would be a big deal.Johnson: That's the white whale of New York politics, actually reforming our property tax system.Kaneene: In particular, if he got rid of the tax disadvantage for multifamily homes, I think that part is doable. That would be a big deal.Johnson: If you're outside New York City, you should just know our property tax system is a mess. We have high property taxes, but beyond the fact that they're high—maybe that's fair, New York does a lot of things—the system itself is just a confusing maze. The valuations are all over the place. There's just weird stuff all over the place with our property tax system. Every mayor would love to regularize it, normalize it. And there's enough special exceptions that it's really hard to do without people getting furiously angry who benefit from the special exceptions. So if he could get that done—holy crap, yeah.Kaneene: Yeah. Speaking of pissing off some supporters—I think he has the political capital to piss off some homeowners in order to reduce the costs for apartment dwellers. I think he can do that, especially if he's seen as someone who is freezing the rent and doing the grocery stores and what have you.Belvedere: Jeremiah, one last question for you. You're a culture watcher. You spot trends and memes and people's reactions to politics. What do you think it is about Mamdani—and some of the others in his cohort—that they seem to do really well with younger people? What can liberal politicians learn from this cohort? They have vastly different characteristics—Bernie Sanders is an old white dude, Mamdani is very different—and yet they have the same kind of buzz and ability on that front. What can liberal politicians do better to match that?Johnson: Yeah, I mean, some of this is messaging strategy. Mamdani comes from a family in the arts. His mom is a professional filmmaker. His videos are very well produced. He understands clipping culture—what really matters is not the event itself, it's the 20-second clip that comes out of it that will get played a million times on social media. Part of it is just the messaging strategy itself.But I also think—look at what Mamdani doesn't do. He doesn't dress weird, he doesn't try to do memes. His accounts never post memes. He's never dressing in funny outfits. He's not cursing. He's well-dressed and presentable and optimistic and he talks like he wants to change things. I think there's an impulse among middle-aged, moderate liberals sometimes to be like, “To chase the kids, we've got to do the memes. Someone get me a 20-year-old who knows memes for my internet account.” And it's just very cringe-worthy. It's terrible. What people respond to is when you believe what you're saying.Belvedere: That wraps up our time together today. Thank you guys for joining me. I'm Berny, senior editor at The UnPopulist. Tibita is the political director of the New York City chapter of the Center for New Liberalism. And Jeremiah Johnson is co-founder of the Center for New Liberalism, and his newsletter is excellent. Thanks for joining. See you next time.Thanks for reading The UnPopulist! Subscribe to support our project.© The UnPopulist, 2026Follow us on Bluesky, Threads, YouTube, TikTok, Facebook, Instagram, and X.We welcome your reactions and replies. Please adhere to our comments policy. Get full access to The UnPopulist at www.theunpopulist.net/subscribe

Check out our recap and breakdown of Season 5 Episode 14 of the Big Bang Theory! We found 7 IQ Points!00:00:00 - Intro00:10:33 - Recap Begins00:13:33 - Vexillology - Answering Sheldon's questions00:39:56 - Other flags that are (almost) identical01:11:20 - Human bonding with AI01:25:56 - Popovers01:47:02 - Best wine pairing for Peking Duck02:07:43 - Bandaids at hospitals02:13:57 - The real voice of SiriFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

If you don't know the name then you certainly know his work: writer/director Oliver Murray was responsible for giving us that twelve-minute making of “Now and Then” video in 2023 that got everyone up to speed (and teary) about the “last” Beatles song. In 2025, he wrote and directed the 9th episode of the re-launched Beatles Anthology documentary series, quickly followed by the short film, “Free As A Bird” – A Song Reborn. But Oliver has also directed a number of other music videos and documentaries you may have seen, among them The Quiet One (2019), Ronnie's (2020), They All Came Out To Montreux (2023), and The Story of Band Aid (2024). I was privileged to have a talk with an insider to discuss the presenting of The Beatles' story and the delicate balancing act between educating new fans while satisfying the old ones. This episode is brought to you by DistroKid and Magical Mystery Camp.

Sam Dunnewold of the Dice Exploder podcast joins us to talk about the Bullwinkle and Rocky Role-Playing Party Game. We also discuss Sam's currently crowdfunding Band-Aids & Bullet Holes.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Max Lander⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron King⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dig through RPGs of yore to bring you valuable nuggets of mechanics, lore, and strangeness. They read the fucking manual so that you don't have to.If you want to chat about the episode, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check us out on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for extra episodes!

Today's word of the day is ‘remedy' as in the Boston Red Sox as in Craig Breslow as in winning. Breslow has followed the team to Toronto just days after firing Alex Cora. Can Boston turn the season around? The same way the team did last year when they traded away Rafael Devers. Let's examine what Breslow said after he spoke with some of the players. (11:45) Pat Riley is not going anywhere. How do you feel Heat fans? Do you think he'll finally make those moves he has promised? (24:16) NBA playoffs are in full swing. The Thunder have swept the Suns. The Pistons are reeling and could fall to 8-seed Magic. And the Nuggets have a shot against the Timberwolves with no Edwards or Donte. (31:56) Review: Noah Kahan Out of Body. (34:40) NPPOD. (38:40) The Blue Jays have some problems. Pitching problems. Starting pitching and closer. Max Scherzer is hurt. Shane Bieber is hurt. Cody Ponce is hurt. Trey Yesavage has been hurt. (47:00) Let's take a look at what the Braves are doing. More pitching things that need to be discussed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘remedy' as in the Boston Red Sox as in Craig Breslow as in winning. Breslow has followed the team to Toronto just days after firing Alex Cora. Can Boston turn the season around? The same way the team did last year when they traded away Rafael Devers. Let's examine what Breslow said after he spoke with some of the players. (11:45) Pat Riley is not going anywhere. How do you feel Heat fans? Do you think he'll finally make those moves he has promised? (24:16) NBA playoffs are in full swing. The Thunder have swept the Suns. The Pistons are reeling and could fall to 8-seed Magic. And the Nuggets have a shot against the Timberwolves with no Edwards or Donte. (31:56) Review: Noah Kahan Out of Body. (34:40) NPPOD. (38:40) The Blue Jays have some problems. Pitching problems. Starting pitching and closer. Max Scherzer is hurt. Shane Bieber is hurt. Cody Ponce is hurt. Trey Yesavage has been hurt. (47:00) Let's take a look at what the Braves are doing. More pitching things that need to be discussed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tension and temptation sizzle during first dates. A breakdown at a party sparks a major breakthrough. The women bravely weather their first bonfire.If you are interested in partaking in Pink Salt Wall's products, please use this link to support them as well as the podcast: https://www.pinksaltwall.com/?ref=TANYKATHOMASPlease rate and subscribe to our podcast. You can rate us at either Apple Podcasts, https://podcasts.apple.com/us/podcast/realitea-times-two/id1689517536 or spotify, https://open.spotify.com/show/7rInYf1BD8YiFeCeOOx8gI. I will also start reading your 4 or 5-star ratings on the air!Patreon is here!!! Go join the Patreon at https://patreon.com/RealiteaTimesTwo?If you like us, please share with your friends.Please visit and follow us on:Facebook: https://facebook.com/realiteatimestwoIG: https://instagram.com/realiteatimestwoThreads: https://www.threads.net/@realiteatimestwoTwitter/X: https://twitter.com/RealiteaxTwoPodTik Tok: https://www.tiktok.com/@realiteaxtwopod?lang=enBluesky: https://bsky.app/profile/realiteatimestwo.bsky.socialYou can also e-mail us at realiteaxtwo@hotmail.com. If you want to be a guest on the podcast, please e-mail at us at the above e-mail and please put in the subject line "Guesting on Your Podcast". Please also mention which show you would prefer to guest on.You can find us on Youtube at https://www.youtube.com/@realiteatimestwoFind us on Discord at realiteaxtwoFollow us on Reddit at https://www.reddit.com/r/realiteatimestwopod/Visit the website https://solo.to/realiteatimestwo where you can support the podcast and get access to all socials and ways to listen to the podcastListen to my new podcast with my friend Mikel called "Next Take Podcast" at the below YouTube link at: www.youtube.com/@NextTakePodcast/featured or by going to our website www.solo.to/nexttakepodcast Hosted on Acast. See acast.com/privacy for more information.

--{ "Dulcissime, Narcissus, and Band-Aid Prevention"}-- Controlled System - Power Brokers - Continuous Lies "For the Greater Good" - Blissful Ignorance - Money is the Key to All Power - Intergenerational Debt - International Moneylenders - Tax Farming - System of "Progress" - Parroted Slogans - Politicians, Born Liars - More Sophisticated Slavery - One Global Agenda - Demonization of an Enemy - PR/Propaganda - Fake News and Spins - Neurolinguistics - Economics and Conology - Perfect Indoctrination - Effect of Fear - Humans the Most Studied Species - Wars for Natural Resources - Psychology - Traits of the Psychopath - Mass Conditioning - System of "Sustainability" - Control of the Mind - Learn and Look and Listen - World Governance - Lawrence of Arabia - Light and Darkness - Thinking for Yourself.

Noel catches up with Nigel Dick. One of the most successful music-video directors of all-time, Nigel has directed over 450 music videos. He has worked with the likes of Britney Spears, Oasis, Tears For Fears and Guns and Roses. Nigel directed Band Aid's "Do They Know It's Christmas Time." Nigel shares some great stories. He's directed everyone from Barry Manilow to Ozzy Osbourne. His memoir, Music Video Mischief, comes out in September.

Dr. Deb Muth 0:03What if everything you’ve been told about getting healthy is backwards?What if chasing symptoms with pills, procedures, and quick fixes is exactly why you’re still sick? Tired, inflamed, and frustrated. Today, I’m sitting down with Dr. Holly Donahue, a naturopathic doctor who walked away from corporate burnout to discover the truth.Your body already knows how to heal. You just need to remove what’s blocking it, and give it what it’s missing. If you’re done with Band-Aid solutions and ready for real, lasting transformation, this conversation changes everything. Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective, and today, we’re diving into the hidden truth about whole body wellness, and why treating symptoms will never give you the vibrant health you deserve. I’m joined by Dr. Holly Donahue, a licensed naturopathic doctor with over two decades of clinical experiencing Helping high performers heal from burnout, chronic fatigue, hormone imbalance, and stubborn weight issues. She’s the founder of Simple Health, and she’s here to share the science-backed approach to root cause healing that addresses your body, mind, and spirit, not just your lab values. If you or someone you love has been diagnosed with a chronic condition, or is struggling with unexplained symptoms like fatigue, brain fog, hormonal chaos, or chronic inflammation. This episode is for you. Please share it with them. So, as usual, grab your cup of coffee, tea, or whatever helps you unwind, settle in, and let’s get started on your journey to deeper healing. And we’ll be right back after a word from our sponsor. All right. So, Dr. Donahue, let’s start with the question that’s on everyone’s mind, right? How did you transition away from corporate and into the world of, naturopath… natural medicine, naturopathic medicine, root cause medicine, all the wonderful terms we’re using for this these days? Dr. Holly Donahue 02:56Yeah, first of all, thanks for having me, Dr. Debb. I so appreciate it, and that is a beautiful question, and I will share with you my health journey and why I got into this, and… how I got to do this amazing work, right? Because I always believed, for me, my higher being is God, and it walked right into me, right? Because I was pretty happy in the apparel industry. So, just as you said, I was in the apparel industry, I, my education doesn’t really matter, but double, like, marketing and textile marketing, and I was in design, and I was working in design. from LA to London to the East Coast. And 2 days after September 11th, to sum it up, I got laid off. Even though I had been pulled out of a job where my vice president of the company was like, I want you to come down here with me, and the apparel industry, you’re switching every two to three years. For those that don’t know it, that’s just how the journey works, and I was known as a changemaker in the field. And so, here we are two days after September 11th, and I was seeing a naturopath, and I was, let’s see, 29 to 30, right? And so, prior to that, the reason why I searched out for a naturopath was because in my teenage years, and… Up until that time, I was suffering with horrible menstrual cramps and horrible depression, hence why I moved to LA, thinking if I was in the sun all the time, my life would change, which we all do, change our place, change our time, things will change. Had nothing to do with family or roots, but I thought, if I’m around sunshine all the time, I won’t be depressed. Well, wherever you go, there you are, because it went with me, right? So I had my foot down to the ground, and I was just like, I am committed to not living life like this, right? Even at 7 years old, I had strep ear all the time, and my mom’s like, we’re gonna have your tonsils out, and I’m like, no we’re not. And she goes, no, you’re gonna feel so much better, no more strep ear. And I’m like, God gave them to me for a reason, you’re not taking them out. She’s like, okay, like, I was really strong. And so, let’s wind up to 2 days after September 11th. Prior to that, I had started to retake chemistry and biology, because I haven’t taken it since my textile years, which was a different chemistry, right? And so, I thought, well, I’ll just start and see where it goes, because my naturopath at the time. Dr. Dadama was like, we need more naturopaths, and I’m like, I’m really good where I am. I love what I do, I love corporate America, I love designing, I love product development. And he’s like, no, no, no, so he kept talking. Well, when this all fell… And 2 days after September 11th, I raised my hand and I said, God, I hear you. I went off to naturopathic medicine school in my 30s. And I never looked back, and I just really believe the gift of healing was, put together for me in so many ways. And so, why do I love talking about natural medicine, naturopathic medicine? Because I was not gonna just take an antidepressant, which is what the medical world… they wanted to give me a pill for a nail, that’s what I call it. I didn’t need to be on birth control. I wasn’t sexually active. Right? So none of that made sense to me. And it wasn’t until I really changed my nutrition, began to understand who I am as a person, and what my body really needed, did I heal. Dr. Deb Muth 06:20Isn’t that amazing? Like, I think so many of us enter into the alternative quote-unquote world. Because what is happening over here in what is known as the traditional medicine world isn’t working for people, and no one’s listening to them, and we just follow the traditional protocol, whether it makes sense or not, this is the protocol, everybody gets it. There’s no individuality, no personalization, nothing that happens in that world. And so, people tend to go looking for that… that uniqueness that natural medicine and naturopaths allow to happen. And that’s where true healing actually begins, for so many people. Dr. Holly Donahue 07:02 Yes, and honestly, once my hormones were healed, hence why I talk about hormones all the time, and my thyroid was healed, and I was eating the right nutrition, and for those of you that are listening, please stop playing with nutrition, like, get on that… get on that connection of what works for you. And I’ll be honest, like, none of us as doctors can… we can guide you. what’s really good in eating, but figuring it out for yourself is important. And the other naturopath that I saw. Never healed me. I only got so far by just taking supplements and herbs. And I speak that into that, that’s why I’m so driven around the foundation of our medicine. I am not just saying this, is your nutrition. And until I changed my nutrition, and I figured out what workouts work best for me, and I took all the toxicity and mucus out of my body, I was just inflamed, and I didn’t really it. I was eating all the wrong foods. Right? My body can’t do searches and simple sugars, hence why I talk about it, and so many people are addicted to sugar, and they deny it. Dr. Deb Muth 08:11Yeah. Dr. Holly Donahue 08:11It’s a comfort food, right? So, I always say, I can’t heal you until I fix your nutrition and your sugar, and if that’s not something that you’re willing to work on with me with love, I am not the right practitioner. Because I remember it didn’t heal me. Dr. Deb Muth 08:29Yeah. I think we forget that nutrition is our medicine, right? Food is thy medicine. And it’s so easy for us to just say, but it’s easier to just take 10 supplements than it is to change my diet, cook for the whole family, and then cook for me. Nutrition is really, really difficult for people, because so much of who we are is born into nutrition, right? All of those family traditions of what we make at Christmas, or Easter, or what do you do for a celebration, when all of that changes, you kind of… you have a loss for things. So how do you work around that with people? Dr. Holly Donahue 09:12Yeah, so I look at that as, I’m always suggesting to individuals in all these different celebrations, like, if you’re the one, kind of. that is the pinnacle that’s creating the celebrations, could you change that, right? So maybe you always have people over for your children’s birthday parties, and you have cake, and, you know, you have a spaghetti dinner, whatever it looks like. I’m not judging, I’m not here to judge, I just know what works, right? Then maybe you get to change that. How about doing an outdoor activity with the children? Maybe choosing to go on a hike to the beach where they’re active. And then, you know, you do a healthy treat with them, or do we always have to have these celebrations around sugar? And I’m talking America, because I never saw this when I lived in Europe, like, the way it is here, right? Or, as adults, we’re celebrating with alcohol all the time, right? I removed sugar and alcohol from my diet years ago just because I knew I just didn’t feel good with it. I’m not judging that that’s what you need to do. So, back to your question, the other suggestion I say, if you can with your family, because I know there’s all sorts of… Hidden rules, quiet rules, ways you have to do things to be fit in. First of all, stand up for your own health, so I suggest that. And secondly, how about if you bring something to that meal that you can share with everybody that you know that you can eat? If that doesn’t work, I’m pretty sure, I’m pretty confident, unless I’m really not connected, and I’ve never had anybody not be able to maneuver this. When you go to a meal, look at where… what the protein is there, look at what vegetables are there. And if you’re wanting to have a piece of cake, or a bread, or whatever that looks like for you as you’re carbohydrate simple starch, choose one or the other, and make those choices. And secondly, never go to a holiday, or a meal, or a function, or a gathering starving. Dr. Deb Muth 11:22That is a great suggestion, because once you go there starving, it’s a smorgasbord of food, right? And you’re just grabbing whatever, because you’re so hungry. we don’t think about that. Most people do go to the party starving because they know there’s going to be all this amazing food there that tastes good but might not be healthy for us, but we’re looking forward to having those kinds of things. Dr. Holly Donahue 11:45And just have a little bit less, right? So, like, extreme, you know, maybe, like, grab 2 tablespoons of something if you want to have it, if that’s something. And the other truth is, is that I don’t want people to not live their life and enjoy their life because they’re learning what works for them. And when I say that, like, the 7 pillars of wellness, like. I’m saying movement, I’m saying relationships, I’m saying lifestyle, I’m even saying job, you guys, like, emotions, how you were born and raised, what that, like, that is all important for your health. And I always say, lots of times, I’m not even having constant medical conversations with patients, I’m really having discipline and connection. Like, how can you change how you’re doing things Because we’re so wired. to do… do it the way that we knew how to do it, and it’s really hard to change our neurological habits, and it’s really hard to change our wiring, especially if that’s how we were born and raised, right? And so, sometimes that can really trigger us. But, if you’re going to go to that meal, right, that we’re talking about. Then how about you can, like, encourage everybody afterwards, if it’s nice out, to go for a walk, or have some sort of movement together, so that you had what you wanted, you showed up, you didn’t feel like you were, like, out in left field, and you couldn’t have what everybody had, but you’re still grounded in your own truth, and making decisions, and then you’re like, hey, how about if we all go for a walk, like, and have a chat together? You know, like, you know, and you’re changing, probably, in the family, and then the deeper one that I love, Dr. Deb, the deeper one, is that ripple effect. Once people start to see you heal, they’re gonna ask you what you did. Dr. Deb Muth 13:42Yeah, that is so true. Dr. Holly Donahue 13:43effect is in the family. Dr. Deb Muth 13:45And people notice. We don’t always think people notice. They might not always say things, but they do notice when somebody’s changing. When they look better, their skin is better, their hair is better, they are more vibrant, they have more energy, they’re thinking better. They notice those types of things. Dr. Holly Donahue 14:04Yeah. And you’re not as short with loved ones, right? Because when you don’t feel good and you’re eating, you know, sugar, like, and I mean simple starches, because patients will be like, Dr. Donnie, I don’t eat sugar. And I’m like, okay, well, if you’re not eating sugar, why is your glucose 120 and your hemoglobin A1C 6?So the glucose is immediate, for those that are listening, don’t know. That’s an immediate reading of your glucose, or the hemoglobin A1C tells me what happened over the 3 months, right? A 3-month cycle, so then I get a clip picture of it, and I also test insulin as well, but what I say to them is, okay, you’re not eating sugar.But your body’s seeing something as sugar, because your glucose is still elevated, and your hemoglobin A1C is over 5.4 to 5.6, right? 5.8, you know what I mean? That’s when we start to look at prediabetes, and what people don’t understand is when those numbers, like hemoglobin A1C, are at that elevation, that didn’t just start yesterday. That has been fire in your body for a very long time. Same with cholesterol. Dr. Deb Muth 15:12Yeah.Yeah, we forget about that. You know, this is coming from decades of what we do, not 3 months of what we do. And most people, if we look back on their lifestyles. starting at a very young age, and it saddens me to see young little… little children, babies, right, 2 and 3 years old, that are drinking soda in a bottle. They’re drinking pure sugar everywhere, you know, Gatorade and all this stuff. That’s full of dyes and toxins and sugars, and then we wonder why they’re going crazy, driving mom and dad crazy, bouncing off the walls, or can’t sit still in school and can’t concentrate, because we’ve just fed them a drug that’s just wired them up. And then we just tell them to hurry up and be quiet, right? And that just doesn’t happen, but that… what we’re seeing now is starting at such a young age, you know? So many young people are feeding their kids just garbage all the time, breakfast, lunch, and dinner. It’s terrible. Dr. Holly Donahue 16:14And it’s fascinating, because I’ll use an example of that. Every year, my family and I go to Antigua for a couple weeks, and I just got back a couple weeks ago, and we go in March, right? And so, when… I was at, like, I’ll say the breakfast buffet, right? It’s healthier foods, and I’m not judging, but, like, my family would grab eggs, and we’re like, where’s our protein? Okay, you can do yogurt, you know what I mean? Like, choosing, right? And then our fruit would be our carbohydrate, and then there was nuts there, and so we were really, like, being choice, and then we all do like coffee, right? And so, we chose… I was looking around at the children there that were beautiful, like, little kids, and they’re so sweet, and they’re on their vacation at this nice resort with their family, and they’re eating Froot Loops, and they’re eating all these sugary donuts. Of course, the resort makes them, right? Because a lot of those places, they’re made, they don’t bring them in. Dr. Deb Muth 17:14And they’re. Dr. Holly Donahue 17:14eating croissants and breads, and then they’re, you know, running around, and the families are, like, chasing them. And then, over in another corner.there was a very well-behaved little boy with a mother and father that you could tell was very quiet, very grounded in what they fed the baby, and I just happened to talk to them later. And she happens to be a holistic wellness, yoga and Reiki practitioner, and he happens to be a yoga instructor, and they’re very cautious what they eat, so I noticed they were asking for a lot of vegetables and protein like we were doing, even at lunch and dinner. And I said, you guys are so grounded. But there’s the difference. I’m not trying to compare, but the difference is, just give your kid whatever they want on vacation. Well, you can’t take them back and be like, okay, now you can’t have that at home. like, they’re gonna start to eat the way you eat, so if you don’t go up and get a donut and a croissant, I’m just using simple examples, you are really making the way for the health for your child for the rest of your life. Or for their life, I should say. Dr. Deb Muth 18:29And it’s so important, right? Because we see so much disease happening at such a young age. I don’t know how you are, but in my practice. We have so many young people, you know, 10, 12, 14, 16, that are sick. And really, really sick. And you… it kind of keeps going. We go back and forth with this, like. why do we see so many more young people? One of my doctors treats autism, so we’ve always had young people in our office. But now we’re seeing the young teenagers that are sick, that are not autistic, but they’re now sick, and it’s more and more and more of them, and we just haven’t seen that. I’ve been in practice 25 years. We didn’t see that before. You know, you didn’t see people that were sick until they were, like, in their 40s, because they were burning the candle at both ends, and they just got burned out. But now that’s happening younger and younger. Dr. Holly Donahue 19:24100%, and that goes back to everything that we were talking about. And if you want to step into the other piece of it, it’s all the chemicals and the toxicity that are around us, the radiation from the cell phones. We are vibrational frequency beings. That is not a woo statement, that’s true, that’s how our cell structure is. Then we’re putting all this unnatural makeup and fake eyelashes, a lot of people are wearing, non-organic, natural makeup, you know, underarm deodorant that has aluminum in it, cleaning products that are full of toxicity, we’re breathing them in, you know, there’s mold in so many houses as well. And really, if we don’t have a really strong nutrition protocol for ourself, sleeping well, sleeping soundly as a child, or even as an adult, we’re not spiking cortisol all the time. You know, how can we build up our immune system as a young person, or even as an adult? I mean, these young people are in, like, they tell me all these things they were in, and I’m just like, oh my gosh, I’d be exhausted before, like, 2 o’clock in the afternoon. Dr. Deb Muth 20:36Right? Right. Dr. Holly Donahue 20:38because their parents are trying to work two jobs, they think the more they do, the better they are, the more it’ll look better on the resume, or at school, or the college that they get into. And it’s like, we’re telling this messaging to go, go, go. When do we tell them to meditate and pray and just be quiet? Dr. Deb Muth 20:55Yeah, we never do. Dr. Holly Donahue 20:56Creative. Dr. Deb Muth 20:57We never do. I have a young man in my practice, and he’s just amazing. Typical Type A personality, mast cell. He’s out of college, he’s on a sports team.And they literally go from 5 in the morning until midnight, and then these kids have to stay up and study, get their homework done, and so they’re running on maybe, if they’re lucky, 2 to 3 hours of sleep, and this happens 5 to 6 days a week.How do we possibly think that this is healthy for these kids? Dr. Holly Donahue 21:27Hmm. Yeah, then they’re living in dorms that probably aren’t healthy. Like, my niece lived in a dorm that was full of mold, right? And my sister got her an air purifier, but still, it’s still coming in. And then the food that these institutions feed you, and then I’ll have these, you know, because I live near UNH, my clinic is near UNH, and they’ll be like, but we’re on the meal plan, do you know what I mean? And so I try to teach them the best way to maneuver, like, a buffet and a meal plan. But the truth is, is like, is it really organic foods? Healthy, quality foods? Probably not. So then it’s like, you can’t really… it’s hard for you to get off the meal plan, like, it’s all these, like… I call it the matrix kind of connections, like, you can’t… there’s not flexibility, and then if you have mast cell, it’s like, holy cow, your immune system is already overfiring itself, and now you’re burning the cortisol at all ends, like, how can you calm that flame down? Dr. Deb Muth 22:27Yeah, I remember when my daughter went to college, she had celiac disease, and they forced her to do the meal plan as a freshman, even though we said there’s not going to be anything she can eat, it’s all going to be contaminated. So they forced us to purchase the meal plan, even though she couldn’t have anything on the meal plan. And so she had to go outside of school to eat, which made it more difficult. And just all the way around, they don’t make anything easy for kids that have special dietary needs in these colleges. Dr. Holly Donahue 23:00It’s… it’s… It’s very unfortunate, you know what I mean? And then it… and then what is the first thing that people release, which they really need, is to move their body and do exercise and movement, so when they’re exhausted, they have to show up to so many classes, or they’ll get dinged, but yet they’re not getting sleep at night, and then they’re showing up exhausted, then they’re trying to eat, they’re trying to function. And then here we step in trying to help them, and it’s just like they’re already overloaded, and so to give them a protocol to follow. it’s just really hard for me to watch that maneuvering, so then I just say, okay, let’s just do one thing at a time. It’s gonna be a slow healing, but one thing is better than the other. Dr. Deb Muth 23:49Right. Dr. Holly Donahue 23:50Nothing. Dr. Deb Muth 23:51Yeah, let’s… let’s turn our conversation a little bit, because we’re already heading in that direction, to the burnout, you know?This is epidemic in our country, and especially among high-performing women, the college kids, even the high school kids, the leaders, the busy moms, and everybody’s trying to hold everything together. What are you seeing in your practice in this population? Dr. Holly Donahue 24:13Yeah, and I actually have a lot of entrepreneurs and, like, executives, and believe it or not, I have a lot of nurses and some doctors in my program. I am seeing aha moments that they, even though some of the medical practitioners I have know that sleep is important, they’re just like, I had no idea, right?that sleep was so important, and that shutting off the, light, and your computers, and your email and everything, like, to create a sleep ritual, right, for them. They are so shocked with that. But I am seeing, if you’re asking me diagnosis, I am seeing more autoimmunity than I’ve ever seen before, especially in women.I am seeing… I only used to see, because I do the blood type nutrition, because Dr. Dadamo trained me in that. Dr. Deb Muth 25:07I use… Dr. Holly Donahue 25:07to only see diabetes in O blood type. And prediabetes. I would see some sugar tweaks in A’s and ABs and B’s, but not too much. Like, I see more nervous system dysregulation in an A, and I didn’t see a lot of cardiac in A’s, I saw it more in O’s. That almost… he’d probably roll over in his grave, but that’s almost, like, debunked now, because I’m seeing diabetes in A’s all day long, I’m seeing it in B’s, I’m seeing insomnia like there’s no tomorrow, I’m seeing a lot of, you know, undiagnosed mold and Lyme, where people are completely exhausted, and I know the labeling of chronic fatigue and fibromyalgia is just a catch-all diagnosis, so… Many of my patients know I don’t like to label, because if I tell you you have a condition, how many people hold on to that condition and use that as messaging for their life? And I… what I tell them is, let’s look at your labs functionally. I’m seeing very disrupt… I see a lot of mast cell now. I’m seeing a lot of long-haul COVID, or even lung conditions that… We have no idea where it’s coming from. Like, shortness of breath, wheezing, and they’re being diagnosed with asthma, but all the treatments that I’ve done over the years with asthma isn’t healing it. So I’ve got two people that are really at a risk, and have been on rounds of prednisone, and it’s really hard for me to watch, and so I’m stepping back into, you have to slow down, you get to do what you love, who are you being? everyday life, and how are you showing up? And your body, even though as an O, you can take a lot of stress. Dr. Deb Muth 26:57But yeah. Dr. Holly Donahue 26:58your body is too stressed out. And it’s shocking that the first thing that… not really, but it still is to me, the first thing people let go of is the nutrition, and the movement, and the sleep. Dr. Deb Muth 27:13Yeah. Dr. Holly Donahue 27:14And the main things… Dr. Deb Muth 27:15We need to heal. Dr. Holly Donahue 27:16Exactly. So when you ask me that, the biggest piece is blood sugar and stress, cortisol, and adrenals. Dr. Deb Muth 27:24Yeah. Dr. Holly Donahue 27:24Without a label. Dr. Deb Muth 27:26Yeah, we’re seeing a lot of the same thing. The autoimmunity, the mast cell is huge. More recently, probably the last two months, we’ve been seeing a lot of, very rare, strange cancers that don’t make sense. Dr. Holly Donahue 27:38Oh. Dr. Deb Muth 27:38We’re seeing a lot of undiagnosed mold and Lyme and things like that as well. I mean, it’s just so much more unusual things than what we’ve seen before.and struggling with patients, like things that we used to do, kind of like what you’re saying with the asthma, things that we’ve always done that have worked are not working the same way as they used to, not responding the same way. Since 2020, things have really changed a lot. It’s very difficult.Yeah. Dr. Holly Donahue 28:07And I think we’re in such transition in the world itself, like, with the nutrient depletion of the soil. And so it’s like, okay, like, how much do we supplement? How much do we use herbs? Like, I love… I personally use a lot of homeopathy. You know, even… that was my go-to. I lost my dad a year ago, we, and I’ve been in a round of grief, and it’s real, you know, and so my go-to was homeopathy, because I had all the other pieces together. However, I did notice, like, the fatigue was real, like, I just kind of wanted to sleep more, you know what I mean? Because it was just, like… but I’ve allowed that to happen, right? And I’ve just had to pivot my schedule, but I know I can as an entrepreneur, but still, you can too. You just have to ask those questions. Do you know what I mean? Like, you gotta figure out what works for you. But if you keep in that go-go state, like you and I just mentioned, all these diagnoses, they’re all, like, almost to me, epigenetics from the outside world, and then the pressure that we’re putting on ourselves, and then when we put that pressure on ourselves, our cells are just completely disrupted. Our gut microbiome is off. If our gut is off. then our immune system can’t heal, so then if COVID or Lyme or something, we get reinfected, that our immune system knows, it almost doesn’t know it anymore, because it’s full of toxicity. Dr. Deb Muth 29:34Yeah, I agree. Dr. Holly Donahue 29:35People are constipated! Dr. Deb Muth 29:36Yes, yes, just about everybody we see is constipated these days, yeah.I really like your approach. I appreciate how you focus on not just supplements and protocols, but you address all of it, like sleep, nutrition, lifestyle. Why is that whole body approach so critical when you’re working with people that have either been burnt out or just have been ill for a while?What is it about that approach that makes it so, so much better than what we do traditionally? Dr. Holly Donahue 30:09Well, first of all, the first thing that comes to my mind is that, I don’t believe the body, you can use one system and one drug at a time. Pharmaceuticals are indicated when they’re indicated. I have somebody that came in with incredibly high elevated cholesterol and hemoglobin A1C, was put on Wegovy and was put on a statin, for example.Those were indicated then and there. Wegovy, I don’t know, but it’s okay, we can work through it, right?But if we just leave that individual there, whether I do herbs or drugs, I’m never getting to the root cause of what’s happening. I’m never getting to, what is your relationship with your wife? Do you enjoy work? Do you… what do you do? How many times do my patients, I say to them, don’t focus on weight.Like, what do you do for joy? So this, to me, is the whole person. The person is just not the pancreas, the blood sugar, the cardiovascular system, and the lungs. Those are very important in the whole arterial system, or we won’t. Dr. Deb Muth 31:18Right. Dr. Holly Donahue 31:18But, like, even the movement, if I don’t talk about movement, like, I don’t know about you, but after, like, a podcast, or after I go live, I have to get up and walk around. We’re not meant to be. It’s not good for our backs, right? Dr. Deb Muth 31:32Hmm? Dr. Holly Donahue 31:33And then if we don’t use the whole body approach, like massage, and I do colon hydrotherapies at the clinic, and muscle stim, and ultrasound, and visceral management, and craniosacral, like, but the biggest thing that heals is removing the toxicity, like with saunas, you know?And it’s like… If I just focused on… One system, for example.And, for example, thyroid. How many women have Hashimoto’s thyroid? Like, they’re gonna be on thyroid medicine for the rest of their life. Is that truth? No! I have gone on thyroid and come off thyroid when I was really sick, right? The receptors aren’t connecting to what’s going on, because my receptors, they’re all mooky, right? Dr. Deb Muth 32:19Like… Dr. Holly Donahue 32:20I’m using non-medical terms so they understand. It’s like, all of this toxicity, it can’t get to it, right? Because there’s so much toxicity in the body. So if I just focus on not doing the whole person… then I’m not getting to the root cause, and what’s gonna happen, and this is in my mind, because I’ve been through it, I’m just gonna only heal a little bit, like I did when I was a teenager. with… if I’m just giving supplements, and I’m not doing the whole body approach, right? And if I’m not looking at the bone health of women as they age, as estrogen and progesterone and menopause. Dr. Deb Muth 32:56cousin. Dr. Holly Donahue 32:56and I’m not focusing on that, then long-term, I mean, I’ve had my patients for 25 plus years, long-term.we’re gonna end up with bone challenges, osteopenia, osteoporosis, right? Placking of the arteries, so if I just do one system.I’m not doing you service. Dr. Deb Muth 33:17Yeah, I love that. I love that. And that’s so true, because we don’t think about, necessarily think about 10 years from now, 15 years from now. Everyone’s focused on.what’s going on right now, let’s fix right now. But that person still has to live in their body, no matter what we do right now. We’ve got to get them past that and get them to a place where they can function 10, 15, 20 years from now. And that makes a huge difference, and like you were saying, the toxicity, I mean, the toxins that we’re exposed to today are so much worse than they were 25 years ago when you and I started this. And it was bad then, but now it’s really bad, and trying to get these things out of people so they don’t develop autoimmune disease, they don’t develop cancer, they don’t get neurological conditions like Alzheimer’s and dementia and Parkinson’s. It becomes harder and harder, and the sooner you do that, the better success you have without getting those things later on, when you do get older and your immune system falls a little bit. Dr. Holly Donahue 34:11Yeah, and we are probably, even though most of our research is done on men, and thank God we’re, you know, getting more and more research on women, like the cardiovascular disease in women and heart attack myocardial infarctions. you guys is very different in women, so please ask and find out, because there’s a lot of women that we’re losing in the ER because they’re trying to do the diagnosing of a male, and that’s coming out now. I can’t remember the doctor that’s done several podcasts on it. I think she’s out of Stanford, and it’s like, she’s starting to speak up, right? This isn’t a gender thing, but it is a gender thing, right? And it’s not saying, poor me because I wasn’t research, I’m saying, like, we are different beings. When I treat a male.His wiring, when I treat him, is very different the way I treat a female.Right? A female’s ready to make changes, they’ve had to be flexible, you know, and a man is just wired very differently. Until they have an emergency, are they gonna jump on and really do something? And I’m not talking every man, if you have men that watch this. Dr. Deb Muth 35:18I’m tired. Dr. Holly Donahue 35:18We’re talking the average person. The other thing that I briefly want to speak into is, like, we have so much research on drugs. Why don’t we have more research on herbs, which actually start the beginning of drugs, often, with the synthetics, right? I would love to see that. Dr. Deb Muth 35:36Yeah. Dr. Holly Donahue 35:37I see so much crap being taken out of our food, and not that we’re talking about different people, because I don’t want to talk about them online, though it’s out there if you want to find it, creating and putting chicken in vats and feeding it to you. So, I don’t know about you, but I’m never eating chicken at a restaurant, unless I know the farm where my chicken came from. Right. Like, this is real, you guys, like, they are doing genetically modified food.The other question that I have is America’s such a growing, knowledgeable country, why do we have 1.3 trillion diagnoses and chronic disease? Dr. Deb Muth 36:11Yeah. Dr. Holly Donahue 36:11And climbing. Yeah. That’s what brings tears to my eyes every time. Dr. Deb Muth 36:15What am I saying? Dr. Holly Donahue 36:16Say it. Dr. Deb Muth 36:16I agree, I agree, and I’m right there with you on the research of women. I just wrote a book called Seen It Last, and when I did the research to see how do we research women and men and how different it is, it’s ridiculous. We just assume women are smaller versions of men. Half the time, women are not even involved in a study. They’re not allowed because of our reproductive abilities, and they don’t want anybody in there at that point.Which I totally understand. You want to try to, you know, prevent having something happen to somebody if they didn’t know they were pregnant, but that totally excludes us from the research to say, you know, does lisinopril work the same way for men as it does for women? If we don’t have women in the study, we have no idea. And we’ve been dismissed so many times over the years, and it’s like thalidomide, right? Like, hello? And it’s the same type of thing over and over again, year after year for women, and it is not right. It’s what we’re dealing with, but if we don’t all start speaking up, it’s gonna continue to be our legacy. Dr. Holly Donahue 37:17Yes, and it’s also, like, if we… even for both genders, if we give a drug, like. that person should understand the drug. Like, I just had somebody been given a drug, they gave Losartan, and then they also got ritorvastatin. They’re like, I’m on a statin, I don’t want to be on a statin, and I’m like, that’s what you were just given. Dr. Deb Muth 37:39Yeah. Dr. Holly Donahue 37:39And I’m the one who didn’t prescribe it, and I’m not feeling bad for myself, but I’m the one that’s the bearer of the bad news to be like, have you looked at the risks and benefits? You probably need it right now, but then do you also know how difficult it is to come off, like, lisinopril or Losartan? Dr. Deb Muth 37:59Right. Dr. Holly Donahue 38:00Like, once your body gets used to a lot of those calcium channel blockers, those beta blockers, it’s a lot of rebound blood pressure that you’re gonna be dealing with. So, I feel like the medical world should share that with them, and say, hey, do you want to do lifestyle first? And how about go see a naturopath, or we have a functional medicine practitioner on our team, are you willing to do the work? Unless they’re gonna… unless they’re We’re in an acute situation. And they’re gonna have a myocardial infarction, or congestive heart failure, you know, which, don’t get me started on that diagnosis, like. Radiologists are like, congestive heart failure is… the wrong diagnosis in so many cases. All that means, you guys, is that your heart isn’t pumping the way that it should be. Why can’t we have different levels? And cardiologists will say the same thing, it’s an awful term. Dr. Deb Muth 38:55It is. We have cardiologists… we text a lot of D-dimers post. Dr. Holly Donahue 39:00Oh, night. Dr. Deb Muth 39:01post the you-know-what, and we have some of them that come back, almost all of them come back high, but some come back really high, like 5 or 6, and we send them to cardiology for a workup, and the cardiologists are like, we don’t care, it’s not high enough for us to do anything with. And I’m like…It’s five! Are you kidding me? It’s supposed to be less than 1, and we’re not concerned about it? And they’re like, no, we’re not concerned about it. And I’m like, until the person has a stroke, or a heart attack, or has something happen, they’re not doing anything about this stuff.And as naturopaths, you and I look at this and go, wait a minute, there’s something happening in the body. We need to fix this before we have a big event that occurs. But nobody is looking at that. They don’t care anymore. Dr. Holly Donahue 39:44Hmm. Dr. Deb Muth 39:46Frustrating. Dr. Holly Donahue 39:46so exhaust, you know, I’m not making excuses for them, but, you know, my dad had an amazing primary care physician, and now he stepped out of, being in the medical system, you know? And he went off, and he’s doing, concierge primary care, direct primary care with another female doctor, and I think that was the best thing, because when my dad passed away, how many doctors call your family and wanted to show up for the funeral, and then said to my mom, your daughter, just meaning me, because I happen to. Dr. Deb Muth 40:25Have a mess. Dr. Holly Donahue 40:25medical license. Of course, my other sisters were amazing love and care and. Dr. Deb Muth 40:29Yeah. Dr. Holly Donahue 40:29But from a medical perspective, he’d be like, ask… you know, ask her, what can she give him for, like, decreased motility and for constipation? He passed at 91… at 92, you know what I mean? And his body was shutting down, but he had a desire to live. But he also said, like, if it wasn’t for all those supplements and the food that you fed him, and the love that you gave him, he wouldn’t have lived as long as he did, and he might have had a cardiac event. and not just died at home with his lung… I mean, his lungs were… he only had a third of his lung on his left side that was still functioning. That’s not the point. The point is, is when you ask me, why do I do whole body medicine? He had wished he had listened to me years ago about his diabetes, but he was too busy… he was too busy building. Dr. Deb Muth 41:19building a. Dr. Holly Donahue 41:20Business Entrepreneurs, like we just covered. Dr. Deb Muth 41:22Yeah. Dr. Holly Donahue 41:22He was too busy making income for his family, and he couldn’t stop, because he had a commitment to be successful in business, and boy, was he. But at what toll did that take him? We never saw him when we were children. We… he knew we loved her, you know what I mean? Right. But there’s a price that you pay exchanging your health for time and your job that you don’t spend time with loved ones, and that’s why I do lifestyle medicine. Dr. Deb Muth 41:52Yeah, and that makes… that is so true. I mean, I think that statement is so powerful, because it’s easy for all of us to get busy and get tied up in chasing the dollar and chasing what we want to be known for. And just go, go, go, go, go. But just putting it into that simple framework. That, yes, you can chase that, but you’re giving up these things on the other side, and this is what your life may look like when you are retired, makes a huge difference, because you’ve lost out on so much of that life then, as a result. Yeah. Dr. Holly Donahue 42:27Yeah, and then when he got to the point where he was doing really well, he’s like, let’s all go on vacation, let’s… and we’re like, honey, we have jobs. Dr. Deb Muth 42:34Yeah, can’t do it now. Dr. Holly Donahue 42:36You know? Like, we have to, like, make the time, and then let’s do it, you know what I mean? Dr. Deb Muth 42:40Yeah. Dr. Holly Donahue 42:41You can’t just, like, up and be like, okay, we’re outta here, like. Dr. Deb Muth 42:43Yeah. Dr. Holly Donahue 42:44Since we gotta go now, you know. Dr. Deb Muth 42:45Yeah, right? We think that someday when we have money, it’s like that, but it isn’t like that, unfortunately.Well, this has been such a great conversation. I have one last question for you. It’s the question that we ask everyone. If you had an opportunity to sit down with the changemakers in this country for healthcare, what would be the number one thing you would ask them to change? Dr. Holly Donahue 43:09The nutrition and how we grow it, and, you know, the toxicity, and the pesticides that are being sprayed, and all the farmers that are really being put out of business, because bigger, faster, you know, we werewe would feed more people by doing this. We have people that are starving every single day, and I… and I just think, like, if we were healthier on that movement, then we would have a healthier culture. And, you know. Everything would flow so much easier. Dr. Deb Muth 43:43Yeah, I agree. I think that’s where it has to start, really. Like, we can talk about all these other things that we could change, and yes, it makes great things and great sense, but the foundation has to be solid so people stop getting a lot of these diseases because they’re nutrient deficient and they’re full of toxins and everything else.That’s how we truly change the world of health and wellness, is nutrition out of the gate. Dr. Holly Donahue 44:07Yes, and, you know, with that being connected, I also wish that we could tell people, just because they have this label and diagnosis, that they can heal. as long as they get the foundation and the lifestyle pieces that you and I covered with the nutrition, which goes back to my answer, you don’t have to carry a label and a diagnosis the rest of your life. Dr. Deb Muth 44:35Yeah. Dr. Holly Donahue 44:36you have to ask yourself, how did I allow this in my body? How did it come in? And then work with practitioners to remove it. Dr. Deb Muth 44:44Yeah, that’s often.So… Dr. Hawley, how can people find you? And you have a big event coming up, so… Dr. Holly Donahue 44:51Cheers, man. Dr. Deb Muth 44:51information about that with our listeners. Dr. Holly Donahue 44:53Thank you so much. So, you can, you can actually find me on, Instagram at Dr. HollyDonoghuend and Facebook, so I’m in both of those, you know, both of those arenas all the time, my team, we’re out posting. And I also, thank you for asking, I also am doing a, summit, where I bring on speakers, which we love to have you sometime, where I bring on speakers, and it’s my give back. And we are hosting a 5-day summit, one day live on the 20th through the 24th, and it’s all about hormones. And we’re saying, like, we’re bringing on these medical detectives as practitioners that are speaking into how your vitality, you know, your hormones are disrupted. from all the pieces that you’re doing, whether it’s blood sugar, whether it’s your actual hormones, your hunger hormones, and how to actually solve that problem and have the energy and the desire to actually heal yourself. So we’re going to walk everybody on a journey on different arenas that will talk about, really the truth that doctors aren’t talking about, because they don’t share this information. They’re always constantly putting outAnd then with that, when we’re going to step into a metabolism reset challenge right after the summit, it’s a 5-day challenge that will go even deeper. And my goal is there’s a lot of people on GLP-1s, Ozempic, Wegovy, Moderna, and all of that, and they really don’t know, A, why they’re on it, they think they’re on it for weight loss, which could be true, but it does have really good benefits that weWe do see.But do you really have to be it on the rest of your life, right? Or if you’re not on it, and you really want to learn how to balance your metabolism, I’m gonna walk you through 5 days of teaching you all the pieces of the puzzle that I taught about today in a much deeper way, so that at the end of the actual challenge, you’ll have tools that you can actually make changes for yourself. Dr. Deb Muth 46:57Oh, that’s awesome. I love that idea. That is a great thing, because people need to learn that. And we do a lot of GLP-1 support, too, but the big, big question that everybody has is, do I have to be on this forever? And the answer is no, as long as you’re using it as a toolto make the changes that you need to change your metabolism, then you don’t need this forever. But if you’re not making the lifestyle changes, then yes, then you’re going to have to be on it forever, because you haven’t done the work to change it in the first place. So, that sounds awesome. Thank you. Dr. Holly Donahue 47:27Yeah, you’re welcome. Dr. Deb Muth 47:29Anything else you want to share with our listeners? Dr. Holly Donahue 47:31No, I just, you know, I don’t say no, but what I would love everybody to hear is, like.Natural medicine, and what Dr. Deb and I do, it’s not a magic bullet, but it… all the efforts that you put in to change your life and adjust your nutrition and change your habits, like I talked about in the very beginning, it becomes a ripple effect, and the more people that you bring on board to follow you on natural wellness and healing.you’re gonna hear comments like, what are you doing? You know what I mean? Your life is better, your sex life is better, your energy is better, your relationships are better, work is easier, there’s more joy in your life. And who doesn’t want to have all that? And it just is putting those pieces together, but you can have that as well. Like, anti-aging is all over the place, and biohackingBut what if we just go back to the basics so you learn how to become your own doctor and, like, what you need and can advocate for yourself? That’s my goal long-term. Dr. Deb Muth 48:36I love that, and that is so true. Yeah. Well, thank you so much for joining me. Dr. Holly Donahue 48:41Thank you so much for having me, I really appreciate it. Dr. Deb Muth 48:47Thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, please share it with someone who could benefit from learning the truth about root cause healing and whole body wellness. A huge thank you to Dr. Holly Donahue for sharing her wisdom with us today, and her clinical expertise. If you want to learn more.About her, or explore how naturopathic medicine can help you heal from burnout, fatigue, hormonal imbalance, or chronic illness. Visit simplehealthnh.com.Or you can reach out to Dr. Donahue directly at DrDonahue at SimpleHealthNH.com. We will have those links for you below in the show notes as well. And remember, wellness isn’t just about feeling good. It’s about thriving in every area of your life.If you’re ready to explore how root cause medicine can help you break free from the symptom chasing, cycle, and build real sustainable health.Visit Serenityhealthcarecenter.com. And remember, no supplement, no hormone, no protocol can overcome ongoing toxin exposure, chronic stress, poor nutrition, gut dysfunction, and inadequate sleep.True healing requires your active participation. You have to be willing to address the root causes and change the lifestyle factors that disrupted your health in the first place.Root cause healing amplifies your body’s natural healing capacity, but you have to create the internal environment where healing can actually happen.Until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and I’ll see you on the next episode.The post Episode 261 – Root-Cause Healing and Whole-Body Wellness first appeared on Let's Talk Wellness Now.

What do I do when a client keeps changing their mind? What do I do when we're halfway through a project and they want to add five more things? What do I do when I present a price to a prospect and they get sticker shock and start trying negotiating with me or taking things out?These were the kinds of questions I heard in the Q & A sessions during a recent 3-day workshop. And while I can and did give advice on what to do in those specific situations, wouldn't it be better to prevent them from happening in the first place?Anything I could tell you to do to fix those problems as they come up is just a Band-Aid. You have to go back to the source if you don't want to keep running into them over and over again with future clients. And the source of the problem isn't your clients. It's your process. Tune into this episode to hear:Why so-called “difficult clients” are usually created before the project even startsThe real reason scope creep and endless back-and-forth keep happeningHow to eliminate sticker shock (without awkward sales conversations)What to put in place before you start a project to avoid burnout laterHow a simple shift in your process can completely change your client experienceMentioned:Grab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programNo BS Clients Lab: https://nobsclientslab.com/Resources:Grab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryThe Price to Freedom Calculator™ - http://nobsmastery.com/price

The Joint Readiness Training Center is pleased to present the one-hundredth-and-forty-eighth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the Task Force Executive Officer Observer-Coach-Trainer from Task Force Sustainment (Division Sustainment Support Battalion / Light Support Battalion) on behalf of the Commander of Ops Group (COG). Today's guests are CPT Cody Kindle and CPT Blake Walker. CPT Kindle the S-4 Sustainment Planner for JRTC's Plans / Exercise Maneuver Control Task Force. CPT Walker is the Light Sustainment Battalion's Senior Maintenance Chief OCT from Task Force Sustainment (DSSB / LSB).   This episode focuses on maintenance operations within a brigade combat team (BCT), emphasizing that maintenance is fundamentally a planning and leadership problem, not just a technical function. The discussion breaks maintenance into two core challenges—scheduled services and unscheduled repairs—and highlights the importance of aggressively planning and forecasting both. Units that succeed treat maintenance with the same priority as training events, building detailed service schedules months in advance and integrating them with the training calendar. Leaders stress the importance of visualization tools, troop-to-task alignment, and routine synchronization through maintenance meetings to ensure effort is focused on what matters most. Ultimately, maintenance is framed as a key enabler of maneuver—units may be ready to shoot, but without disciplined maintenance, they are not ready to move.   The episode also highlights common friction points, particularly at the company and forward support company level, where competing priorities, lack of forecasting, and reactive habits degrade readiness over time. Units often arrive at training already behind due to poor home-station maintenance, compounded by challenges during RSOI such as unplanned recovery operations and lack of integration with enabler units. Best practices include planning services 6–12 months out, deliberately creating white space to absorb unscheduled maintenance, and even “scheduling the unscheduled” by forecasting parts arrival and aligning repair timelines. The importance of daily leader presence in the motor pool, effective QA/QC by NCOs, and early coordination with attached units for parts, personnel, and systems access are reinforced. Units that take ownership of maintenance as a continuous, proactive process—not a last-minute requirement—generate significantly higher combat power and readiness in the field.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

The Yankees snap their losing streak in unforgettable fashion, storming back in a chaotic, high-scoring battle fueled by Aaron Judge and a headline-worthy showdown with Mike Trout. It's the kind of game that electrifies the stadium and reminds fans just how explosive this lineup can be when everything clicks at once. But beneath the excitement, real concerns remain. The bullpen struggles, roster decisions, and late-game management all raise questions about sustainability moving forward. Evan and Tiki break down whether this was a turning point or just a temporary fix, and what it reveals about the true identity of this Yankees team.

If you've ever been told your labs are "normal" while still feeling miserable, this episode is for you. Registered dietitian and functional medicine specialist Lacey Dunn joins us to share her deeply personal health journey — from self-induced hypothyroidism during her bodybuilding days to battling mold toxicity, SIBO, Lyme disease, and more — and how those experiences shaped her root-cause approach to healing. We dig into why so many women are dismissed by conventional medicine, how hormones like thyroid, cortisol, estrogen, and insulin silently sabotage weight loss efforts, and why popping peptides or HRT without fixing your foundations is like painting over a cracked wall. Lacey also breaks down the rise of mold toxicity and mast cell activation syndrome (MCAS) — two conditions affecting far more people than most realize — and explains why your environment, gut health, and nervous system may be the missing pieces your doctor never thought to check. This is a conversation about asking why, not just what — and what it really takes to heal from the inside out.   Lacey's IG: https://www.instagram.com/faithandfit/   Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Stop overcomplicating your logistics strategy and start winning in a shifting market in today's episode! Let's dive into why your ability to read market trends is the ultimate tool for building long-term customer trust, the massive geopolitical impact of reopening the Strait of Hormuz, and how fluctuating fuel prices are the primary driver behind tightening capacity and rising rates across North America! I also cover the $2.2 trillion federal budget proposal and what a $946 million FMCSA funding boost means for shifting the focus from enforcement to critical infrastructure efficiency.  Whether we are seeing a return to COVID-era market extremes or just a volatile new baseline, you'll hear the straight-talk data you need to rip the metaphorical Band-Aid off, have honest conversations with your shippers, and prove your worth as a top-tier transportation professional!   Resources / References https://www.ttnews.com/articles/trump-iran-hormuz-passage https://www.ttnews.com/articles/trump-dot-fmcsa-budget-2026 https://www.freightwaves.com/news/freight-market-sees-covid-era-extremes-return  

Nominate your veterinary hero here today!On this episode of The Vet Blast Podcast presented by dvm360, our host Adam Christman, MBA, DVM, and welcomes Aaron Shaw, OTR/L, CHT, CSCS, to the show to chat about the physical and mental challenges veterinary professionals face in the industry, plus the need for systemic changes to address burnout and injuries in veterinary clinics.  

In this deeply personal episode, Dr. Debi Silber is joined by her daughter Camryn for a candid, behind-the-scenes conversation about what it really looks like to get stuck in Stage Three — not because of a betrayal by someone else, but through our own patterns, thoughts, and avoidance. Camryn's story is one of extraordinary intelligence, world travel, and deep self-awareness ultimately leading to the most important journey of all: inward.  If you've ever wondered what Stage Three looks and feels like from the inside — or suspected that your coping strategies might actually be keeping you stuck — this episode is for you.  Meet Camryn  Holds a Master's degree with a background in psychology  Multilingual and a seasoned world traveler  Deep empath with a gift for feeling collective emotion  Now living in Asia — a move born from genuine inner clarity, not escape    Camryn has always been the kind of person who sees the world differently — comfortable in spaces of authenticity (nature, animals, children, the elderly) and deeply uncomfortable with the masks and performance of social life. As a teenager, she deleted social media entirely because of how it made her feel. That instinct, long before it was a cultural conversation, tells you everything about who she is.  Key Themes & Takeaways  What Stage Three Really Looks Like  Stage Three — that place of surviving but not thriving — doesn't always look like suffering from the outside. Sometimes it looks like adventure. Camryn's version of Stage Three involved living in different countries, absorbing languages and cultures, sleeping in hostels, spending every dollar on experiences. From the outside: impressive. From the inside: a beautifully camouflaged method of avoiding herself.    Dr. Debi draws a powerful parallel: just as some people numb with TV, alcohol, or overwork (all things that can look productive), Camryn's distraction was world travel — something that genuinely fed her AND kept her from staying still long enough to look inward.  The Belief That Starts It All  Dr. Debi shares one of her most-used teaching examples: a little boy with exciting news, shushed by his mother on the phone. In that moment, he might decide: "I don't matter." From there, everything confirms it — the car that cuts him off, the door that closes in his face. That core belief shapes who he dates, what he accepts, what he tolerates.    The takeaway: we all carry a story. The work is finding out what story we've been telling ourselves — and whether it's true.  Escaping Yourself (And Why It Doesn't Work)  No matter where you go, you take your thoughts with you. Camryn describes the experience of arriving somewhere new — forced to think differently because the environment demanded it — and then slowly, inevitably, watching the same unhealed patterns creep back in. The breakthrough moment came before a planned move to New Zealand. A quiet, honest question: What do you think New Zealand is going to do for you?    The answer was nothing. And that nothing was everything.  The New Zealand Moment: Recognizing the Pattern  This is the kind of moment that changes things. Not dramatic. Not loud. Just a pause, a look between mother and daughter, and a recognition that the pattern had been named. That's the beginning of Stage Four — when the fog lifts just enough to see what's been happening.  Fear vs. Intuition: How to Tell the Difference  One of the most practical and powerful parts of this conversation: how do you know if a decision is coming from your gut or from your fear?    Camryn shares her process — sitting with a decision, asking whether the pull is expansive or constricting, whether it comes from the head (noisy, arguing, rationalizing) or something quieter and steadier underneath. The mind can convince you of anything. Intuition doesn't need to argue.    She also shares the question she comes back to when facing a big decision: What would my oldest self have wanted? That question cuts through the noise of other people's opinions, social pressure, and fear.  Honoring Others' Opinions — Without Being Ruled by Them  When Camryn decided to move across the world from a close, loving family, there were feelings. Dr. Debi shares honestly that it wasn't "don't go" — it was "we'll miss you." And Camryn learned to hold that with love, express gratitude for the input, take her time, and then follow her own inner compass anyway.    This is self-love in action. Not selfishness. Knowing yourself well enough to trust what you know.  Being an Empath: Gift and Challenge  Camryn is a deep empath — someone who doesn't just sympathize but actually feels the emotional energy of people around her, including collective pain. This explains so much: her comfort with children and animals (no judgment, no masks), her discomfort with performative social environments, and her need to move, process, and release what she absorbs.    Dr. Debi reflects on her own journey to understanding empathy — not realizing she was an empath until 50, spending decades thinking she was "too sensitive." Camryn's empathy is even more acute, and learning to recognize what's hers versus what she's absorbing from others has been part of her healing.    The flip side: empaths feel highs as intensely as lows. A bird. A rainbow. A baby laughing. Brought to tears of pure joy. That's not weakness — that's a gift, when it's understood and channeled.  Ripping Off the Band-Aid  Camryn's approach to fear has always been extreme: if something scares her, she goes straight at it. No gradual exposure — full immersion. It's how she processes. It's not the only way, but it's hers, and it works precisely because she knows herself well enough to trust it.    She also has a clear filter: she won't do something just because it challenges a fear. The fear has to be worth facing. The experience has to align with who she is. That discernment is Stage Five wisdom.  Quotable Moments  "We put ourselves in a stage three trap — sometimes through betrayal, sometimes through our own doing."  "You take the same thoughts, the same everything with you — except you'd be forced to think differently because you were in a new culture."  "What do you think New Zealand is going to do for you?"  "My oldest self would have wanted this."  "The mind can put you in a prison — and convince you the only escape is to escape."  "It's all a journey to self-love. Moving through betrayal completely, the five stages, overcoming whatever it is — it's all a journey to self-love."  The Five Stages Connection  This episode is a real-life illustration of the Five Stages from Betrayal to Breakthrough™ — not as something that happens only after someone hurts you, but as a map for anyone who has gotten stuck in survival mode:    Stage 1 — The Setup: The beliefs and patterns laid down early that shape how we move through the world  Stage 2 — The Breakdown: The moment something cracks open — could be a betrayal, could be a quiet realization  Stage 3 — Survival: Functional on the outside, stuck on the inside — sometimes disguised as productivity, adventure, or achievement  Stage 4 — The Shift: A moment of honest recognition — like the New Zealand conversation  Stage 5 — Healing & Thriving: Living from a place of genuine self-knowledge, self-trust, and self-love  Resources & Next Steps  Learn more about the Five Stages from Betrayal to Breakthrough™ framework: https://thepbtinstitute.com   Share this episode with someone who seems to be "thriving" on the outside but you sense is stuck on the inside 

Are you a girl boss or a trad wife? Maybe somewhere in between? Seems like society is pressuring women to pick a side instead of learning to “Lead Like Jael.”   Emma Waters, a policy analyst at The Heritage Foundation's Center for Technology and the Human Person, joins "Problematic Women" us to discuss “seven timeless principles for today's women of faith," principles she details in her new book, “Lead Like Jael.”   For decades, the feminist movement has lied to women, selling boss babe corporate work as the “American dream” instead of being in the home and fostering the next generation. On the flip side, many women are told they can't be anything more than a stay-at-home mom. It's important to follow the calling God has put on our hearts, have discernment, be guided by courage and convictions, and equip ourselves to make an impact in our homes and the world, Waters contends.   On today's episode, we also discuss the importance of advocating for women's health and the progress being made in conservative spaces on Capitol Hill. It's not taboo to talk about the fact that birth control has been prescribed to millions of women in America as a pill Band-Aid, one-size-fits-all, and now we are in an infertility crisis. Women deserve root-cause care and we are talking about it on the show.   Enjoy the conversation and pick up your copy of “Lead Like Jael” wherever books are sold.   Follow us on Instagram for EXCLUSIVE bonus content and the chance to be featured in our episodes:  https://www.instagram.com/problematicwomen/     Connect with our hosts on socials!     Morgonn McMichael:  X: https://x.com/intent/user?screen_name=morgonnm  Instagram: https://www.instagram.com/morgonnm/    Emma Waters:   X: https://x.com/emlwaters   Pick up a copy of the book: https://www.amazon.com/Lead-Like-Jael-Timeless-Principles/dp/1510783539   Learn more about your ad choices. Visit megaphone.fm/adchoices