Podcasts about Life Changing

Have you opened a gift only to discover it contained lots of other gifts? That's Jesus! And one more reason why Paul calls him God's INDESCRIBABLE gift.

“The Life Changing Gift”Romans 6:16-23

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://tinyurl.com/2ph33u2s In today's episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb's story of overcoming years of debilitating knee pain isn't just about symptoms resolving—it's about a paradigm shift. We talk about what happens when you stop assuming your body is broken, and instead begin listening to it, partnering with it, and seeing it as a safe place to return to. Deb learned to align with her body rather than fight it, and the result was profound physical and emotional transformation. We also dive into internalized weight stigma, body image, and the external pressures that shape how we view ourselves. Deb brings so much clarity around the harm of cultural narratives that tell us our bodies must look a certain way to be worthy or healthy. We talk about how those beliefs create nervous system activation, fear, shame, and pain—and how shifting into compassion, curiosity, and trust becomes its own form of healing. This conversation isn't just about knee pain. It's about liberation, empowerment, and remembering that your body is not a problem to fix—it's home. XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

We have a list of movies that could genuinely change your life before the new year — but fair warning, Laura and Em interpreted this brief very differently, so buckle up for emotional whiplash.From picks of pure whimsy to surprisingly sharp lessons about figuring out what you actually want in life... this list has something for everyone. One even prompts the girls to dive into the panic and poetry of hitting a certain milestone age, sending both hosts spiralling (in a cute way) about nostalgia, pressure and reflecting on how far they've come.And of course… a few rogue curveballs no one asked for but somehow make perfect sense. It’s chaotic, heartfelt, and might just give you the exact movie you need to watch before the clock hits midnight.THE END BITS Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our brand new Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Em Vernem Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send Mo a text about this episode!Episode just dropped- hot off the mic! Have you heard about what recently CHANGED my life forever? In this week's episode I dive into 5 different topics I'm stoked to share with you about. Let me just say this: Lifewave + WATER w/SALT= MO's body, mind and spirit forever changed!In this episode I share about:-Meditation that I did in August that led me to Samantha Westerwelle's office and actually hydrating my body for REAL for the first time in YEARS!-Dreams, dreams, dreams... I've had SO many dreams during the month of November!-Annual reflection PDF. If you'd like a copy of what I do every year, email: Mo@iloveitwhen.org-Lifewave. Lifewave + WATER = Mo's body, mind and spirit forever changed.-Retreats! The Unplug From Fear Retreat is at the end of February and ticket prices go up $222 on 1/1/26. Also- the Access Granted Mens Retreat is at the end of May. On this episode I share about why I, as a woman, have chosen to co-facilitate and co-lead a Mens Retreat. Can't wait for you all to get into this!!Link to sign up for the NEXT RETREAT (price goes up 1/1/26): https://www.iloveitwhen.org/2026unplugfromfearretreatLink to purchase patches from Mo:https://www.lifewave.com/pillaroflight*************************************Hello! You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self. My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU. I love it when... I have the opportunity to learn a new perspective!----------Follow I love it when

Is your life guided by choice… or by your cosmic design? In this episode of The Greatness Machine, Darius sits down with world-renowned astrologer and psychotherapist Debra Silverman to explore how astrology, psychology, and past-life patterns intersect to shape who we are today. Debra shares how discovering astrology at a young age set her on a path to helping thousands understand themselves through their birth charts. She breaks down the difference between surface-level horoscopes and true chart analysis, and explains why Carl Jung believed psychology was incomplete without astrology. They unpack how planetary influences can impact personality, relationships, purpose, and even rebellion against authority, and how that awareness can become a powerful tool for healing and self-acceptance. In this episode, Darius and Debra will discuss: (00:00) Introduction to Debra Silverman (02:17) Debra's Origin Story and Early Fascination with Astrology (05:06) The Intersection of Astrology and Psychotherapy (10:37) Understanding Astrology: Beyond the Basics (15:24) The Science and History of Astrology (19:14) Applying Astrology in Psychotherapy (25:31) Finding Fulfillment Through Astrology (28:28) The Dance of Ego and Soul (30:47) Understanding the Ego's Role (34:06) Astrology as a Tool for Self-Discovery (37:17) The Intersection of Ego and Soul (40:37) Living in the Present Moment (43:12) Surrendering Control for Inner Peace (51:26) Overcoming Barriers to Greatness Debra Silverman is a pioneering psycho-therapist and astrologer with over 35 years of experience helping people understand their strengths, challenges, and life purpose through an integrated approach to psychology and astrology. Her work has been featured in major publications, conferences, and on radio, and she has applied her expertise in unique settings, including on tour with Sting and The Police and in private school environments. A futurist at heart, she is dedicated to helping individuals, families, and teams cultivate self-awareness, reduce stress, and live with greater clarity and intention. Connect with Debra: Website: https://debrasilvermanastrology.com/  Email: info@debrasilvermanastrology.com  LinkedIn: https://www.linkedin.com/in/debra-silverman-38946078  Book: https://www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342392  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As heard every Monday and Thursday. Hot Cares aims at making a meaningful difference in the lives of those around us. Hot Cares

I'm thrilled to announce that I'm hosting a brand new God Mode Retreat this March 2026.This is my unique five-day immersive psychedelic experience that rewires your identity, opens up newfound clarity, connects you to your heart, and changes the way you move through life.This is my third time hosting this retreat, and we only have 10 spots available. It's an intimate, powerful, transformative container.Over the course of five days, I'll work deeply with each member who attends to personally help them crack open the next level of their life. You'll experience meditation, breathwork, powerful exercises, deep inner work, and of course, an extraordinary God Mode mushroom ceremony.But beyond the ceremony and inner work, you'll also walk away with connection, presence, clarity, newfound confidence, a deeper sense of why and purpose, and perhaps most importantly, a new lifelong tribe of friends. If you're ready to step into the fire of transformation, to meet yourself at the edge, and cross into the life you know is waiting for you, you're meant to come to the God Mode Retreat.If you're interested, apply as soon as possible at godmoderetreats.com. We can jump on a quick call so I can answer your questions and connect with you, and we'll take it from there.To feel into the kind of transformation that happens inside the God Mode Retreat, I invite you to watch the stories from the first two retreats. If you feel like you're meant to be at this retreat, don't wait. Go to the retreat website, click the apply button, and make sure your name is on that list.

I'm thrilled to announce that I'm hosting a brand new God Mode Retreat this March 2026.This is my unique five-day immersive psychedelic experience that rewires your identity, opens up newfound clarity, connects you to your heart, and changes the way you move through life.This is my third time hosting this retreat, and we only have 10 spots available. It's an intimate, powerful, transformative container.Over the course of five days, I'll work deeply with each member who attends to personally help them crack open the next level of their life. You'll experience meditation, breathwork, powerful exercises, deep inner work, and of course, an extraordinary God Mode mushroom ceremony.But beyond the ceremony and inner work, you'll also walk away with connection, presence, clarity, newfound confidence, a deeper sense of why and purpose, and perhaps most importantly, a new lifelong tribe of friends. If you're ready to step into the fire of transformation, to meet yourself at the edge, and cross into the life you know is waiting for you, you're meant to come to the God Mode Retreat.If you're interested, apply as soon as possible at godmoderetreats.com. We can jump on a quick call so I can answer your questions and connect with you, and we'll take it from there.To feel into the kind of transformation that happens inside the God Mode Retreat, I invite you to watch the stories from the first two retreats. If you feel like you're meant to be at this retreat, don't wait. Go to the retreat website, click the apply button, and make sure your name is on that list. ★ Support this podcast on Patreon ★

I'm thrilled to announce that I'm hosting a brand new God Mode Retreat this March 2026.This is my unique five-day immersive psychedelic experience that rewires your identity, opens up newfound clarity, connects you to your heart, and changes the way you move through life.This is my third time hosting this retreat, and we only have 10 spots available. It's an intimate, powerful, transformative container.Over the course of five days, I'll work deeply with each member who attends to personally help them crack open the next level of their life. You'll experience meditation, breathwork, powerful exercises, deep inner work, and of course, an extraordinary God Mode mushroom ceremony.But beyond the ceremony and inner work, you'll also walk away with connection, presence, clarity, newfound confidence, a deeper sense of why and purpose, and perhaps most importantly, a new lifelong tribe of friends. If you're ready to step into the fire of transformation, to meet yourself at the edge, and cross into the life you know is waiting for you, you're meant to come to the God Mode Retreat.If you're interested, apply as soon as possible at godmoderetreats.com. We can jump on a quick call so I can answer your questions and connect with you, and we'll take it from there.To feel into the kind of transformation that happens inside the God Mode Retreat, I invite you to watch the stories from the first two retreats. If you feel like you're meant to be at this retreat, don't wait. Go to the retreat website, click the apply button, and make sure your name is on that list. ★ Support this podcast on Patreon ★

I'm thrilled to announce that I'm hosting a brand new God Mode Retreat this March 2026.This is my unique five-day immersive psychedelic experience that rewires your identity, opens up newfound clarity, connects you to your heart, and changes the way you move through life.This is my third time hosting this retreat, and we only have 10 spots available. It's an intimate, powerful, transformative container.Over the course of five days, I'll work deeply with each member who attends to personally help them crack open the next level of their life. You'll experience meditation, breathwork, powerful exercises, deep inner work, and of course, an extraordinary God Mode mushroom ceremony.But beyond the ceremony and inner work, you'll also walk away with connection, presence, clarity, newfound confidence, a deeper sense of why and purpose, and perhaps most importantly, a new lifelong tribe of friends. If you're ready to step into the fire of transformation, to meet yourself at the edge, and cross into the life you know is waiting for you, you're meant to come to the God Mode Retreat.If you're interested, apply as soon as possible at godmoderetreats.com. We can jump on a quick call so I can answer your questions and connect with you, and we'll take it from there.To feel into the kind of transformation that happens inside the God Mode Retreat, I invite you to watch the stories from the first two retreats. If you feel like you're meant to be at this retreat, don't wait. Go to the retreat website, click the apply button, and make sure your name is on that list. ★ Support this podcast on Patreon ★

I'm thrilled to announce that I'm hosting a brand new God Mode Retreat this March 2026.This is my unique five-day immersive psychedelic experience that rewires your identity, opens up newfound clarity, connects you to your heart, and changes the way you move through life.This is my third time hosting this retreat, and we only have 10 spots available. It's an intimate, powerful, transformative container.Over the course of five days, I'll work deeply with each member who attends to personally help them crack open the next level of their life. You'll experience meditation, breathwork, powerful exercises, deep inner work, and of course, an extraordinary God Mode mushroom ceremony.But beyond the ceremony and inner work, you'll also walk away with connection, presence, clarity, newfound confidence, a deeper sense of why and purpose, and perhaps most importantly, a new lifelong tribe of friends. If you're ready to step into the fire of transformation, to meet yourself at the edge, and cross into the life you know is waiting for you, you're meant to come to the God Mode Retreat.If you're interested, apply as soon as possible at godmoderetreats.com. We can jump on a quick call so I can answer your questions and connect with you, and we'll take it from there.To feel into the kind of transformation that happens inside the God Mode Retreat, I invite you to watch the stories from the first two retreats. If you feel like you're meant to be at this retreat, don't wait. Go to the retreat website, click the apply button, and make sure your name is on that list.

Dr. Clarence Shuler, President and CEO of Building Lasting Relationships, marriage counselor, speaker, life and relationship coach, diversity consultant, and author of more than 10 books joins Dr. Karen to talk about his new book, “Life-Changing Cross-Cultural Friendships: How You Can Help Heal Racial Divides, One Relationship at a Time.” Dr. Shuler shares some of … The post Dr. Clarence Shuler: How Life-Changing Cross-Cultural Friendships Heal Racial Divides (Episode # 347F) first appeared on TRANSLEADERSHIP, INC®.

Last September, we were joined in studio by Quin native Owen O'Brien to talk about his son Cillian, who had suffered life changing injuries following a sudden collapse in school this year. Cillian's collapse on the 5th of February last was caused by a rare condition called Arteriovenous Malformation. The 12 year-old sustained a catastrophic brain bleed and was rushed to Temple Street Children's Hospital. Cillian's acquired brain injury affected his speech to the point where he was non-verbal, his vision was compromised, and he was physically unable to support himself. An iDonate campaign had been set up with a target of €300,000, to help provide accessible and future proofed living space at the family home in Galway. Fundraising has continued both locally and further afield to help the O'Brien's achieve that goal. Pat Ryan, co-founder of QCM cycling club is the latest to undertake a fundraiser for Cillian. He and his fellow co-founder Liam Kitson are undertaking a sponsored cycle (Saturday, December 20th) from Cillian's grandmother's house in Quin to Cillian's house in Galway city and back to Quin on the same day. Alan Morrissey on Tuesday's Morning Focus spoke with Pat Ryan, co-founder of QCM cycling club. Photo (c) Pat Ryan

In this heartfelt episode of Radio Medium, Laura Lee, psychic medium, connects with caller Laura, who receives powerful validations from her father in spirit. Her dad immediately steps forward, calling her his “baby girl” and acknowledging her gift as a nurturing mother — not only to her own children, but to the many students she cared for while working as a substitute teacher. He reflects on their shared teaching path and reassures her that, despite workplace uncertainty and financial pressure, she will land on her feet. Spirit also calls out her recent “doomsday scrolling”, urging her to avoid fear-based thinking and trust that she is protected through the changes happening around her. Her father validates a work-related trip to Arizona, encourages his granddaughter's dream of becoming a professional cheerleader, and celebrates her talent and high-kick athleticism. If you're seeking reassurance, clarity, or connection with a loved one on the Other Side, this uplifting reading is sure to resonate.

Podcast Recorded Live From The Worship Services Of The Stanton First Church of God in Stanton, Kentucky. If You Need Prayer, You Can Submit Your Request Via Our Website At www.stantonfcog.com/prayer.  For More Information, Visit Our Website www.stantonfcog.com or Visit Us On Facebook www.facebook.com/StantonFCOG

In this special Christmas episode of Created to Reign, Cal Beisner steps away from the usual discussions of environmental stewardship and economic wisdom to explore a different kind of wonder. Drawing on Virgil's Eclogue IV—a poem early Christians saw as foreshadowing the birth and kingdom of Christ—Cal traces how its imagery of peace, abundance, and restored creation resonates through history and culminates in one of the greatest musical works ever composed: Handel's Messiah.From Virgil's prophetic verses to the scriptural epigrams that inspired Handel's masterpiece, this episode invites you to “sing of great things” by reflecting on the mystery of the Incarnation and the beauty of the gospel proclaimed through music. Cal walks through the structure of Messiah, highlights its most powerful movements, and shares how generations—from early church fathers to John Newton—have used this oratorio as a tool for worship and evangelism.Whether you've sung Messiah in a choir or never listened to it start-to-finish, this episode offers a heartfelt invitation: experience a performance of Messiah this Christmas, follow the text, and let its sweeping narrative of prophecy, redemption, and triumph draw you into deeper awe of Christ.Listen in—and may this season fill you with joy, gratitude, and hope in the One whose birth changed the world.Messiah performance, https://www.youtube.com/watch?v=JH3T6YwwU9s&t=6sMessiah libretto (text), https://jubalslyre.com/wp-content/uploads/2023/09/Dicke-Text-Study-of-Handels-Messiah-rev.-230912.pdfVisit our podcast resource page: https://cornwallalliance.org/listen%20to%20our%20podcast%20created%20to%20reign/Our work is entirely supported by donations from people like you. If you benefit from our work and would like to partner with us, please visit www.cornwallalliance.org/donate.

This week, we sit down with Janice, an author, advocate, and nearly 20 years sober, to unpack a story that begins in a family of dive bar owners and ends in a life built on purpose and spiritual transformation.Raised around alcoholism, Janice picked up drinking and smoking weed in middle and high school before joining the Marine Corps. When an injury derailed her military path, she was prescribed pain medications that opened the door to years of dependency. By her mid 30s, she found herself addicted to methadone until she made the terrifying decision to quit cold turkey. What followed was a profound and unexpected spiritual experience that became the turning point of her life.Today, Janice has almost two decades of sobriety, has written two powerful recovery books, and dedicates her time to helping people navigate surgery and pain management without narcotics. Her story is raw, honest, and deeply hopeful, and it serves as a reminder of what is possible on the other side of surrender.Find Janice's books and info about sober surgeries: https://www.sobrietyrocks365.com/DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

On this episode we talk with client Luis Sanchez about his journey with blindness and receiving services at Leader Dog.

Winner of the first ever season of Traitors Ireland, Vanessa Ogbonna, joined Eoin Sheahan for another episode of Settle In. In this edition, they got into her football career in both Ireland and the USA, her career ending ACL injury and how life has been in a post Traitors Ireland world! Settle In on Off The Ball is brought to you by Guinness 0.0

When life feels overwhelming, the natural reaction for most people is to retreat, drift into some form of depression, and assume the pain or challenge they're experiencing is permanent.  But what if the hardest season of your life could become the catalyst for your greatest transformation? Today's episode is all about accessing inner strength, gratitude, and possibility when life tries to knock you down. I'm joined by my good friend Matt Drinkhahn, author of The Eternal Optimist: It's Never Too Late and host of The Eternal Optimist Podcast. Matt is an executive coach to high-performing entrepreneurs, a devoted husband and father, and one of the most genuinely positive human beings I've ever met. But what makes his wisdom so powerful isn't that life has been easy for him—it's that he became an eternal optimist when life literally knocked him down so bad, he could barely walk for 9 months. In our conversation, Matt opens up about the most challenging period in his life when a devastating zipline accident left him in a wheelchair, virtually unable to stand up, handle chores, or provide for his family. He shares how he battled excruciating pain, which tested his marriage in addition to fears of losing his career, and the possibility he may never walk again—and the three principles he used to rebuild his life from the ground up. KEY TAKEAWAYS The Power of Eternal Optimism Setting Your Intentions to Transform Your Day The Zipline Accident That Changed Everything How The Miracle Morning Anchored Matt's Recovery The First Two Principles to Overcome Overwhelm Acceptance vs. Resistance: The Serenity Prayer The Third Principle to Overcome Overwhelm Remember that This Too Shall Pass How To Set Goals When You're Struggling Why It's Never Too Late to Change How to Connect with Matt and Get His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/614 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram interviews Jeremy Bishop, founder of Influencer Club, discussing the significance of personal branding for entrepreneurs. Jeremy shares his journey from musician to branding expert, emphasizing the importance of authenticity, overcoming insecurities, and building relationships. The conversation explores strategies for leveraging social media, the seven-figure mindset, and actionable tips for entrepreneurs to grow their businesses effectively Visit https://influencerclubmedia.myclickfunnels.com/jeremy-podcast--814db to learn more about him and his business, and set up a time with him to be a guest on your podcast Chapters 00:00 Introduction to Personal Branding and Entrepreneurship 02:51 Jeremy Bishop's Journey into Branding 05:33 Understanding Personal Branding vs. Traditional Branding 08:08 The Importance of Authenticity in Branding 10:46 Overcoming Insecurities in Building a Personal Brand 13:40 Tips for Building Your Personal Brand 16:21 The Role of Social Media in Branding 19:12 Building Relationships for Business Growth 22:14 Strategies for Entrepreneurs to Build Their Business 25:00 The Seven-Figure Mindset 27:41 Final Thoughts and Key Takeaways #personalbranding #authenticity #influencermarketing #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the extraordinary journey of Doug Noll — award-winning lawyer, mediator, author, martial artist, neuroscience researcher, and co-founder of the groundbreaking Prison of Peace project. In this powerful episode of The Mike Litton Experience, Doug reveals how childhood disabilities, elite education, a 22-year legal career, martial arts training, and neuroscience transformed him into one of the world's leading experts in de-escalation, empathy, and conflict resolution. From helping settle impossible disputes to training thousands of incarcerated men and women with a zero recidivism rate, Doug shares insights that will completely reshape how you think, lead, and communicate—especially in an age dominated by AI. In This Episode, You'll Learn: How Dartmouth's early computer science program shaped Doug's analytical mind The case that used linguistics and AI-style analysis decades before AI existed Why a law degree builds unmatched critical-thinking skills How martial arts and Tai Chi broke his arrogance and reshaped his worldview The emotional-listening breakthrough that changed his life in 2005 The neuroscience behind conflict, emotions, and why rationality is a myth The origin and global expansion of Prison of Peace Why empathy is the most powerful leadership skill of the 21st century Whether you’re a leader, a parent, a communicator, or simply someone who wants deeper human connection, this episode delivers practical wisdom you can apply immediately. If you enjoy this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE to The Mike Litton Experience so you never miss inspiring conversations that push your life and career forward. Connect with Doug Noll: Doug@DougNoll.com Learn more: DougNoll.com

This was the event you shouldn't have missed.Agoge Live brought together men from all over the country to train, grow, suffer, and level up together — and it was one of the most powerful weekends we've ever hosted.This is what happens when men get out of isolation and step into real community.This is what happens when you show up for yourself.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show for another amazing show: survivor and child abuse advocate, podcaster, woman of God, independent researcher, investigative journalist and educator, and one of my dear friends: Jaymee Jay!Jaymee's journey, forged in the fires of a challenging upbringing of traditional family dysfunction, has uniquely shaped her into a beacon of brilliance and compassion, lighting up and inspiring the paths of countless lives with her remarkable achievements. With a world of possibilities at her fingertips, she could have chosen any pursuit to invest her boundless energy, intellect, and voice. Yet, in an act of unparalleled selflessness, Jaymee has devoted herself to unraveling the complexities of SRA, mind control, and organized abuse, serving as a tireless advocate for survivors and whistleblowers of these heinous crimes against humanity. I stand in absolute awe of her unwavering resolve to step onto this war - a battle she could have easily observed from a safe distance, never uttering a word. To me, Jaymee is nothing short of a hero, fearlessly raising her voice as an ally, fully aware of the risks, the targets it paints on her back, and the absence of any material reward. In today's podcast episode, Jaymee turns her compassionate gaze to one of the most insidious threads woven into every abuse survivor's journey: the suffocating weight of shame and the weaponization of shame. This silent saboteur shadows journeys from the first whisper of violation to the fragile steps toward freedom, binding survivors in chains of self-doubt and isolation. During the abuse itself, perpetrators wield shame as their cruelest weapon, gaslighting victims into believing they invited the harm or somehow deserved it - instilling a toxic narrative that the survivor's very essence is flawed and unworthy. It lingers like a venomous fog, compelling many to bury their truths deep within, where silence becomes both prison and protector. Studies show that over 75% of female sexual abuse survivors grapple with this trauma-related shame, often delaying disclosure for years or even decades. And when survivors finally summon the insurmountable courage to speak out - as they must, to reclaim their lives and to be set free - the world too often recoils with its own arsenal of shame, demanding irrefutable "proof," branding them as fabricators, or layering on victim-blaming that twists the knife deeper, fostering feelings of worthlessness, self-blame, and a haunting fear of judgment. Without intervention, shame spirals into isolation, depression, self-harm, and even barriers to essential healthcare, as the dread of exposure keeps survivors hidden from the very support that could set them free.BOOK RECOMMENDATIONS ON SHAME FROM JAYMEE: 1. "Sanctification in Reverse" - https://a.co/d/f9kwdde2. "Secret Survivors" - https://www.amazon.ca/Secret-Survivors-Sue-Blume/dp/03453697933. "The Shame that Binds You" - https://www.amazon.ca/Healing-Shame-that-Binds-You/dp/07573032344. "Complex PTSD (emotional flashbacks) - https://www.amazon.ca/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/14928718425 "Emotional Frequency Scale" - https://neurolaunch.com/hawkins-emotional-scale/6. Brene Brown shame research - Support the show

Get AudioBooks for FreeBest Self-improvement MotivationChange Your Mindset — Powerful Life-Changing InspirationA powerful inspirational speech on shifting your mindset, breaking limitations, and unlocking the confidence and discipline needed to transform your entire life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do we build a healthcare system where physicians and healthcare professionals can not only survive but truly thrive? In this illuminating episode of Life Changing Moments, host Dr. Dael Waxman sits down with a pioneer in the field, Dr. Jonathan Ripp, Chief Wellness Officer at the Icahn School of Medicine at Mount Sinai and co-founder of CHARM (the Collaborative for Healing and Renewal in Medicine). Dr. Ripp traces his 25-year journey from studying physician identity formation in residency to leading a national movement focused on structural well-being. He provides a masterclass on the evolution of the physician well-being movement, explaining why we've moved beyond individual "resilience" to address systemic issues like work design, clerical burden, and organizational culture. We dive deep into the genesis and mission of CHARM, the professional society for healthcare well-being leaders, and explore its foundational charter that has become a blueprint for institutions nationwide. Discover the most promising interventions today, from the explosive growth of physician coaching to the potential of AI and ambient scribes to reclaim time for meaningful work. In this episode, you'll learn: The story behind the CHARM collaborative and how it creates community for well-being leaders. Why the CHARM charter remains a critical document for defining the principles of systemic well-being. The four key domains of effective well-being programs: mental health, individual strategies, leadership culture, and work design. Why physician coaching and AI tools are among the most exciting advancements for reducing burnout. Practical advice for medical students and early-career physicians on how to choose a workplace that will support their well-being. Dr. Ripp's vision for a future where addressing healthcare worker well-being is a consistent, standardized priority across all health systems. If you are a physician, healthcare leader, medical student, or anyone passionate about healing the healers, this conversation is a source of grounded hope and a clear-eyed look at the path forward. Mentioned in this episode: CHARM: The Collaborative for Healing and Renewal in Medicine Connect with Us: Subscribe to Life Changing Moments for more conversations on finding purpose and success in medicine. What is the most pressing well-being challenge in your organization? Share your thoughts in the comments below! Chapters: 0:00 - Meet a Pioneer in Physician Well-Being 3:22 - Dr. Ripp's 25-Year Journey from Resident to CWO 7:10 - The "Transformation" of Physicians in Training 12:16 - The Birth of the CHARM Collaborative 15:08 - The CHARM Charter: A Blueprint for Well-Being 18:47 - The State of Physician Well-Being Today 25:05 - Most Promising Interventions: Coaching & AI 27:22 - The Future of Healthcare Well-Being in 5 Years 29:47 - Advice for the Next Generation of Physicians 33:58 - Final Thoughts: Perseverance and Community Keywords: Physician Well-Being, Doctor Burnout, CHARM, Collaborative for Healing and Renewal in Medicine, Dr. Jonathan Ripp, Chief Wellness Officer, Mount Sinai, Physician Coaching, Healthcare Leadership, Physician Identity, Medical Resident Burnout, Structural Change, Work Design, Clerical Burden, Electronic Health Record, EHR, AI in Medicine, Ambient Scribing, Physician Retention, Healthcare Culture, Organizational Culture, Mental Health, Resilience, Life Changing Moments, MD Coaches, Dr. Dael Waxman, Joy in Medicine, ACGME, AMA, Lorna Breen Foundation.   -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

In this powerful episode, Dr. Taves sits down with award-winning film composer Grant Fonda, who spent more than 20 years living with daily headaches, severe fatigue, numbness, and symptoms so alarming they led to emergency hospital visits and a diagnosis of “complex migraines.” Providers offered medications, expensive lifelong drugs, and limited answers — but no solutions.Grant shares the turning point that brought him to Novera: Headache Center, the surprising root cause behind his symptoms, and how targeted neck-focused treatment dramatically improved his sleep, pain, headaches, brain fog, and overall health — leaving him feeling the best he has in decades.This conversation is filled with hope, clarity, and a reminder that life-changing relief is possible, even after years of suffering.Novera: Headache Center

Msgr. Roger J. Landry St. Stephen’s Chapel, Basilica of St. Paul Outside the Walls, Rome Pilgrimage for the Acton Institute Monday of the First Week of Advent December 1, 2025 Is 4:2-6, Ps 122, Mt 8:5-11   To listen to an audio recording of today’s homily, please click below:  https://traffic.libsyn.com/secure/catholicpreaching/12.1.25_Homily_at_St._Pauls_Outside_the_Walls_1.mp3   The outline for today’s […] The post Five Helps to a Great Advent and a Life-Changing Pilgrimage, First Monday of Advent, December 1, 2025 appeared first on Catholic Preaching.

In this episode of It Takes Balls, Matt Guilloty shares his intense journey through stage IIIB non-seminomatous testicular cancer. What he believed was a hydrocele kept growing until his testicle reached “the size of an avocado,” eventually leading to a shocking diagnosis delivered while he was driving on the highway. Matt describes the moment he learned his AFP tumor markers were 3,389, his cancer had spread to lymph nodes and lungs, and he needed BEP chemotherapy.Matt opens up about the physical and mental toll of four rounds of chemo - nausea, hiccups, fear before each cycle - and how he juggled treatment with grad school. He reflects on finding support through nurses, fellow survivors, and online communities, and how skateboarding helped him stay grounded. Matt also revisits his major post-chemo RPLND surgery and his long recovery back to mobility and strength.Now nearly three years into surveillance, Matt shares what the experience taught him about early detection, trusting his oncology team, and staying positive through fear.Join The Ball Room:https://www.testicularcancerawarenessfoundation.org/theballroomWant to be a guest? Apply here:https://www.testicularcancerawarenessfoundation.org/it-takes-balls-submissionsFollow Testicular Cancer Awareness Foundation:⁠https://www.testescancer.orghttps://www.x.com/testescancer⁠https://www.instagram.com/testescancerhttps://www.facebook.com/tca.orgFollow Steven Crocker:https://www.twitter.com/stevencrockerhttps://www.instagram.com/stevencrockerhttps://www.facebook.com/steven.crocker2Connect with Matt:https://www.instagram.com/gatt.muilloty/Theme song: No Time Like Now - Tom Willner www.tomwillner.com

This hour, Marc Brackett, founding director of the Yale Center for Emotional Intelligence, talks about why managing our emotions might be the most important skill we ever learn.Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

It's finally December, which means we can officially talk about the most fabulous part of the festive season: gifting! Amy and Kelly are tackling a huge request: curating the perfect 12-Day Friendship Advent Calendar loaded with must-have minis and budget-friendly luxuries—you need this inspo before you shop! We also get real about the summer dilemma, because the pressure to fake tan is rising, and they’re sharing the exact people you need to follow online to inspire you to rock your natural skin tone. Plus, Amy and Kelly are revealing their daily holy grail serum and moisturizer routine, detailing the products that keep their complexion flawless through the cold months. Get ready to nail your gifting, your base routine, and feel amazing in your own skin! This week on the beauty edit, the beauty world is chaotic: Move over, Barbiecore! The beauty edit covers the shift to Elphaba's viral emerald green trend, a huge warning against the dangerous "menstrual masking" fad (yes, putting period blood on your face), and the relaunch of a prestige body care line by the founder of Hourglass Cosmetics. EVERYTHING MENTIONED: OXX Cosmetics Makeup Bag - Pink and Orange $14 6 Pack Wave Setting Hair Clips $4.50 Tower 28 Make Waves Lengthening + Volumizing Mascara $21 Kosas Blush Is Life Trio 3x2g $55 Morphe To The Point Mini Powder Puff Trio $17 L'Occitaine Magical lights hand cream trio $49 Naturium The Viral Lip Trio (Holiday Limited Edition) $36 Sulwhasoo Floral Street 3 x 10ml Exclusive Set $99 Alpha-H Golden Haze Face Oil, Jojoba Company $76.95 Beauté Pacifique Defy Damage Skin Repair Serum 40ml $80 Avene Tolerance CONTROL Soothing Skin Recovery Cream 40ml $40.99 Murad Intense Recovery Cream $120 Alpha-H Illuminating Enzyme Polish with Native Rosella Flower 50g $64.95 Toleriane Ultra Dermallergo Hydrating Serum 30ml $48.99 LANEIGE Cream Skin Cerapeptide™ Mist Brume $16 Morphe Cloud Cushion Mini Puff Trio Nude $17 BUBBLE Hydrating Milky Toner 100mL $28 TBH Skincare Rebound Skin Milk Activated Cica Toner $29.95 Naturium Barrier Bounce Serum $45 COSRX Advanced Snail 96 Mucin Power Essence 100ml $32.50 Byoma Aestura Atobarrier365 Hydro CERA-HA Serum $51 Naturium Multi-Peptide Rich Cream $47 Ego QV Face Nurturing Night Cream 50g $20.99 La Roche Posay Cicaplast Baume B5+ 100ml $29.99 CeraVe Advanced Repair Balm 50ml $12.39 @lucymneville @bellebower @hannahcollingwoodenglish Bamboo Seamfree Fabric Seamfree Undershort $22.95 Skoopskincare Neat Effect 3B Action Cream 150g Exclusive Size $24.99 GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Cass Green & Mollie Harwood Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe. Not only do you get all the incredible benefits of a Mamamia subscription, but you'll instantly get an entry into our current subscriber-only giveaway to win a $2,500 Justice Haircare voucher! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Rev. Phil closes the Psalm 139 series by leading the church through a fourfold prayer that invites God to search, reveal, and guide our lives toward the way everlasting. 1. Request for Inspection — Ask God to search us so hidden wounds and needs can be healed. 2. Request for Introspection - Invite God to expose motives and purify the heart so our inward life leads us upward.

Have you ever hit a birthday and thought, “Whoa… I learned a lot this year”?In this special birthday episode of The Happy Hustle Podcast, I'm breaking down 36 life lessons from 36 trips around the sun, the real stuff, the hard-won wisdom, the wins, the mistakes, and the things that actually helped me put the Happy in my Hustle this past year.Every year, I do this little tradition where I reflect back on the life truths that hit the hardest across all 10 Happy Hustle alignments. It's not about being perfect. It's about staying aligned, being intentional, and actually enjoying this wild ride called life.And if you're an entrepreneur like me trying to grow your business without burning out, these lessons will resonate. Because honestly, most of them came from learning things the hard way. Fatherhood stretched me. Marriage humbled me. Health reminded me not to take shortcuts. Faith grounded me. Nature healed me. And business? Man… business taught me a ton about focus and what actually matters.A few of the biggest lessons I break down inside the episode:Giving to others is one of the fastest ways to fill yourself up—it's crazy how true that is.Your health will humble you real quick if you neglect it (ask me how I know).Your attention is your most valuable currency, and your phone will steal it if you let it.If you want a 10-level partner, you've gotta be a 10-level partner—hard truth, but a game changer.And joy? Joy comes when you prioritize fun, passion, and presence… not just productivity.I also share why faith expanded for me this year, why nature remains my best medicine, and why focusing on margin over revenue has brought more peace and abundance into my world than ever before. These 36 lessons aren't just motivational, they're practical and immediately actionable.My hope is simple: If just one of these lessons helps you harmonize your ambition and your well-being…If just one truth gives you clarity, relief, inspiration, or direction…Then this episode did its job.So if you're ready to reset, realign, and maybe laugh a little at my mistakes along the way, I'd be honored to have you join me for this birthday special.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Get AudioBooks for FreeBest Self-improvement MotivationThe Law of Attraction — Powerful Life-Changing InspirationDiscover how the Law of Attraction can transform your life. A powerful inspirational speech on mindset, focus, and attracting the success and peace you desire.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Life Changing Gratitude - Thanksgiving Eve

Dr. Tallis Barker and Alan Goldhamer, D.C., discuss the transformative potential of water fasting for health optimization. Learn scientifically validated benefits of fasting, including chronic disease reversal, cellular rejuvenation, and longevity enhancement. #WaterFasting #HolisticHealth #NaturalHealing

What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking?In today's episode, Michael shares a counterintuitive but wildly effective relationship strategy inspired by his 40-day drive through 11 national parks during the pandemic. While exploring Yosemite, he realized that almost everyone flocks to the valley—while the equally majestic Tuolumne Meadows sits nearly empty.That insight became a guiding principle:When it comes to connection, go where no one else is.The less crowded place is the most powerful place.**In this episode, you'll learn:Why approaching speakers after a talk is the worst time to connectHow to meet people in moments where their guard is down and their humanity is upHow to leverage allies, friends, and gatekeepers instead of chasing the spotlightWhy serendipity is a strategy, not an accidentHow to create meaningful, memorable gestures that cut through the noiseThis is your blueprint for becoming the pleasant surprise in someone's life—the unexpected presence that opens doors, sparks relationships, and creates the kind of resonance that changes everything. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Episode OverviewIn this inspiring leg of the PATHPod Road Trip, Jenny and Toni sit down with Justus Flores, Vice President of Sales & Marketing at KIZE Concepts to explore how one young man's journey of resilience, healing, and purpose has helped shape a company that's more than just about nutrition bars—it's about transformation, second chances, and community impact.From a chance encounter at a nutrition expo to a heartfelt conversation on a park bench in Oklahoma City, Justus' path to Kize is anything but ordinary. His story is one of overcoming challenges, finding balance, and channeling personal growth into a mission-driven business that nourishes both body and soul. What You'll Hear in This Episode Justus's Journey: From a challenging childhood in California to a life-changing retreat in North Carolina, and ultimately to joining Kize in Oklahoma City. The Kize Difference: Why these bars stand out in a crowded market—made from scratch nut butters, naturally sweetened with honey and dates, and free from artificial additives. Mission with Meaning: Kize's commitment to feeding the homeless, mentoring at-risk youth, and offering second-chance employment to those overcoming incarceration or addiction is inspirational! Community Impact: Monthly block parties in Oklahoma City, partnerships in Denver, and ongoing support for the Hope House orphanage in Haiti. Growth & Expansion: From hand-made bars to nationwide distribution in Costco, Sam's Club, Safeway, Albertsons, and soon Walmart. Soulfulness & Humanity: How Justus embodies Kize's values of continual growth (Kaizen), connection, and hope. Special Extras A playlist inspired by Justus - curated with themes of light, hope, and soulful energy. Reflections from Jenny and Toni on generosity, collaboration, and the power of second chances. Resources & Links Mentioned KIZE Concepts: https://www.kizeconcepts.com Hope House Haiti – Orphanage supported by Kizes' mission Healing the Heart Retreat – The transformative program that changed Justus's path Father Greg Boyle & Homeboy Industries – Mentioned as a parallel in second-chance employment and community healing: https://homeboyindustries.org/our-story/father-greg/  

Anne Ghesquière welcomes Mel Robbins, best-selling American author of the Let Them Theory, speaker, podcaster, and behavioral change specialist. Why do we constantly seek to fix, control, or satisfy others? How can we redirect our energy towards what really matters? How can we regain our confidence and joy in being fully ourselves? Mel Robbins shares her revolutionary method for freeing ourselves from judgment, stress, and the need for approval. It can be summed up in two words, “Let them,” which have transformed her life... and that of millions of people around the world. Her book, The Let Them Theory, is already an international phenomenon, selling over 7 million copies and ranking number 1 on the New York Times Bestsellers list. It is finally being published in France by Leduc. Episode #643Some quotes from the podcast with Mel Robbins:“The main source of stress in your life is other people.”“The fastest way to gain more peace and power in your life is to stop trying to control everyone else.”"Anytime you try to change somebody else, you don't motivate them to change. You actually create more resistance to them changing."Receive Anne Ghesquière's inspiring weekly newsletter, Métamorphose.Discover Objectif Métamorphose, our 12-step program for discovering yourself.Follow us on social media: Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, Deezer, CastBox, and YouTube.Support Métamorphose by joining the Métamorphose Tribe.Topics covered in the podcast with Mel Robbins:00:00 Introduction02:00 Guest introduction03:48 Mel Robbins' breakthrough moment06:42 Example of how to apply the Let Them theory11:30 The Let Them theory15:26 Why do we need control? 18:40 The difference between Let Them and indifference21:30 What is “Let me”? 23:18 Does it take time to let go? 24:50 Taking back your share of responsibility26:05 Protecting yourself from environmental stress28:27 Resistance to change 32:55 The ABC method for helping without rushing40:02 The With Them theory for parents 43:25 The benefits of this theory49:03 The impact on couples50:56 Making friends as an adult57:45 Finding your place as a parentForeword and precautions for listening to the podcastPhoto © Mel Robbins Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I used to get my lunch stolen every day.  I was fat, weak, and socially awkward.  Then in 1982, professional wrestling changed my life.  Here are the 6 life-changing lessons I picked up from professional wrestling, and how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your greatness is there... Even when you're down and out. [19:14] Are you the 99% or the 1%? [22:30] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Get AudioBooks for FreeBest Self-improvement MotivationKobe Bryant's Top 40 Speeches – Life-Changing MotivationExperience Kobe Bryant's greatest motivational moments. These top 40 inspirational speeches will push you to work harder, think bigger, and transform your life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Labiaplasty is one of the most private concerns women have — and one of the least discussed. Despite how common it is, many women feel too embarrassed, too unsure, or too unsupported to seek real answers.Today, we're breaking that silence. In this candid episode of Plastic Surgery Uncensored, Dr. Rady Rahban takes you through a clear, respectful, medically accurate deep dive into labiaplasty — from anatomy, to indications, to realistic recovery, to what can go wrong in the wrong hands. Why are so many women secretly struggling with discomfort, asymmetry, irritation, or self-consciousness?Why is this procedure often misunderstood — and why is it now being performed by a range of providers with wildly different techniques?And why, despite all the stigma, is labiaplasty consistently one of the highest-satisfaction procedures in plastic surgery?Dr. Rahban walks step-by-step through:The real anatomy of the labia minora, labia majora, clitoral hood, and introitusThe most common reasons women seek labiaplasty (hygiene, comfort, intimacy, symmetry, confidence)The technique he trusts: simple, precise linear excisionWhat to avoid — including aggressive over-resection that can cause irreversible damageRecovery timelines and what is actually normalAdjunct options like labia majora volume restoration and clitoral hood refinementWhat's fact, what's fiction, and what's simply not supported by scienceThis episode was designed for every woman who has ever wondered, “Is this normal?” but felt too embarrassed to ask. It's for the friend, sister, or patient suffering quietly because she doesn't know where to turn for real information — not the sensationalized, inaccurate content found online. Education is empowerment. And for many women, understanding this procedure can be life-changing.If this episode brings you clarity, please leave a review — and share it with the women you love. You never know who has been silently struggling and just needed someone to open the conversation.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and help you hack the vagus nerve with precision instead of guesswork. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Kevin J. Tracey, MD, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, pioneer of vagus nerve research, and author of The Great Nerve. He is one of the world's most cited scientists in inflammation and neuroscience, and his discoveries created the field now known as bioelectronic medicine. He identified the therapeutic action of anti TNF antibodies, mapped the inflammatory reflex, and revealed how vagus nerve signaling controls immunity. With more than 450 scientific publications and over 120 U.S. patents, he is a trusted authority whose work drives the future of anti-aging, functional medicine, metabolism, and neural therapies. Dr. Tracey and Host Dave Asprey explore how the vagus nerve truly operates, why it contains 200,000 fibers with different functions, and what happens when you stimulate specific pathways that regulate inflammation, HRV, neurotransmitters, and immune signaling. You will learn how nerve impulses transmit information, how voltage gated ion channels shape behavior and biology, and why certain forms of stimulation create measurable improvements in mitochondria, metabolic control, sleep optimization, and emotional regulation. They break down the science behind surgical vagus nerve implants, focused ultrasound, gamma entrainment, cytokine control, and real neuromodulation. They also explore why cold plunging, breath work, HRV training, nootropics, and consumer devices vary so widely in their effects, and how to evaluate these tools with practical biohacking frameworks. You will hear what actually works, what remains experimental, and what the next decade of nerve based therapies could unlock for brain optimization, longevity, ketosis, fasting, supplements, and AI guided interventions in human biology. You'll Learn: • How vagus nerve stimulation reduces inflammation through the inflammatory reflex • Why bioelectronic medicine can replace drugs in autoimmune conditions • How nerve fibers relay electrical and chemical signals inside the body • Why cold immersion, breath work, and HRV training activate specific vagal pathways • How 40 hertz gamma entrainment may influence cognitive decline • Which stimulation methods have clinical validation and which do not • Why high vagal tone is linked to better metabolism, immunity, and emotional stability • What future nerve based technologies may unlock for human performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kevin J. Tracey, vagus nerve stimulation, bioelectronic medicine, inflammatory reflex, SetPoint Medical, cytokine control, neuromodulation therapy, autonomic nervous system, HRV optimization, inflammation reduction, rheumatoid arthritis treatment, focused ultrasound therapy, gamma entrainment, mitochondrial signaling, anti-aging science, neural pathway hacking, functional medicine research, immune system regulation, brain and body performance, human longevity science Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Calroy | Head to https://calroy.com/dave for an exclusive discount Resources: • Learn More About Kevin's Work: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:12 - Bioelectronic Medicine 3:23 - FDA Approval 6:48 - RA Treatment Explained 11:35 - Vagus Nerve Function 15:12 - External vs Implanted Stimulation 18:06 - Focused Ultrasound 26:11 - Ear Stimulation Science 30:51 - Clinical Evidence 37:10 - Alzheimer's Link 42:15 - Future Applications 46:48 - Cold Exposure Effects 53:51 - Common Misconceptions 55:38 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Mike Litton Experience, Mike sits down with David Johnson—entrepreneur, author of Beyond Sunday, leadership mentor, and a man whose journey from Mississippi to business ownership and ministry is nothing short of extraordinary. David opens up about: Growing up in rural Mississippi and the values shaped by his father His rise through corporate America, becoming a VP of global sales Losing everything—twice—and starting over with faith as his guide Why he bought a plumbing company during the pandemic The moment that transformed his understanding of real servant leadership His mission to restore men, rebuild communities, and bring the Church back Beyond Sunday The incredible ministries he supports, including Ben Owen and the work being done to fight addiction and trafficking What Jesus washing feet truly meant—and how that message lives today through action, not words This episode is packed with wisdom, faith, raw honesty, and unforgettable stories that will challenge how you view purpose, leadership, and what it really means to serve. If you're looking for inspiration, spiritual depth, and practical guidance on living with intention beyond Sunday, this conversation is for you. Get David's book, “Beyond Sunday” on Amazon. Follow for more interviews that move you, challenge you, and help you grow. If you enjoy the episode, don't forget to LIKE, SUBSCRIBE, and TURN ON notifications. Join thousands who never miss a conversation that can change a life.

In this episode, the crew dives into hilarious childhood memories, wild club stories, Thanksgiving food debates, and the unforgettable moment Caleb discovered a full dumpster of vintage adult magazinesEverything is BETTER with Hot Salt: Visit https://firecracker.farm and pick out the perfect addition to your food. Makes a great gift too! Use code MILK to save some moneyLet's level up your nicotine routine with Lucy. Go to Lucy.co/PIE and use promo code (PIE) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Again, that's LUCY.CO and use code (PIE) to get 20% off!Get the ultimate immersive gaming experience with Turtle Beach today. For a limited time only, head to TurtleBeach.com to get access to their sitewide holiday sale! After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. Save big and Don't delay! Happy Holidays from Turtle Beach

Ever notice that every restaurant kitchen has a giant exhaust fan above the stove? There's a reason it's required by law — and it's not just about smoke. You probably have one at home too, but chances are you're not using it nearly enough. Listen as I explain why that little fan plays a surprisingly big role in keeping your home and your health safer. https://polk.ces.ncsu.edu/2023/04/how-and-why-to-use-your-kitchen-exhaust-fan/ “Breakfast is the most important meal of the day.” “A glass of wine keeps your heart healthy.” “Red meat is bad for you.” These are just a few of the food beliefs we've heard for years — but are they true? Cardiologist Dr. Christopher Labos, author of Does Coffee Cause Cancer?: And 8 More Myths about the Food We Eat (https://amzn.to/3sjzetM) breaks down the science behind these myths and reveals what's fact, what's fiction, and what we still don't know about the foods we love. Christopher is also co-host of The Body of Evidence podcast https://www.bodyofevidence.ca/ Imagine a world without nails, wheels, or springs — it wouldn't just look different, it wouldn't work. These modest inventions quietly built modern civilization. Structural engineer Roma Agrawal, who has designed bridges and skyscrapers, joins me to explain how simple objects have had world-changing impact. She's the author of Nuts and Bolts: Seven Small Inventions That Changed the World in a Big Way (https://amzn.to/3Sr5cyF). Think you can spot a lie? According to experts, the biggest giveaway isn't in a person's body language — it's in how they tell the story. Listen as I share a fascinating linguistic clue that can help you tell truth from fiction. https://lifehacker.com/true-or-false-pay-attention-to-a-storys-structure-and-5959543 PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠https://DrinkAG1.com/SYSK ⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices