Podcasts about tucson arizona

Welcome to part three of our Cansayapi Trilogy in which we explore the 13th International Hemp Building Symposium, held Oct. 3-5, 2025, at the Lower Sioux Indian Community in Southwestern Minnesota. Part Three opens where part two left off, with the sounds of a waterfall that melts into the rhythms of the Red Tree Singers as they chant and pray and lead the way into Day Three of the Hemp Building Symposium. After a news nugget from HempToday, this episodes opens with a tale of three Minnesota architects — Janneke Schaap, Simona Fischer and Anna Koosmann — who provide a roadmap for getting biobased building materials like hemp-lime and straw bale construction adopted into state building codes. Then we hear a collection of one-on-one interviews with farmers, builders and advocates. In order of appearance, you will hear: Marcus Grignon — Hempstead Project Heart, Menominee Nation hempsteadprojectheart.org Ira Vandever — Indigenous Hemp and Cannabis Farmers Cooperative, Navajo Nation ihcfc.org Tom Knouss — RootDown Building Collective, Charleston rootdownbuildingcollective.org Alex Sparrow — UK Hempcrete, England ukhempcrete.com/the-hempcrete-book Gabriel Gauthier — ArtCan Hemp Construction, Quebec artcan.ca Guillaume Delannoy — FRD-CODEM, France frd.fr Micaela Machado — Old Pueblo Hemp Co., Tucson oldpueblohemp.com Steve Allin — International Hemp Building Association (IHBA), Ireland internationalhempbuilding.org News nugget from HempToday Bipartisan U.S. group calls for 'Frankenstein' intoxicating hemp market to be curbed hemptoday.net/bipartisan-u-s-group-calls-for-frankenstein-intoxicating-hemp-market-to-be-curbed/ Be More Pirate bepirate.com — Sam Conniff's Be More Pirate, recommended by Alex Sparrow as a blueprint for creative rebellion and collaboration. Sponsors indhemp.com — IND HEMP, building a sustainable hemp supply chain in Montana and beyond. hempinitiatives.org — HEMI, the Hemp Education and Marketing Initiative, connecting businesses with the potential of industrial hemp. americhanvre.com — Americhanvre Cast Hemp, Pennsylvania-based hemp building specialists advancing circular design and education. sunrayhemp.com — SunRay Hemp, Alaska-grown innovation and community-driven hemp projects led by Ray DePriest.

Episode Description:  In this episode of The Beet Podcast, Jacques sits down with Martha Retallick to discuss all things water harvesting. From catching rain to shaping your landscape so every drop goes to your crops (not the storm drain), they dig into practical, creative ways to make the most of precious rainfall. Tune in to learn how to harvest water and grow a thriving garden, even in the heart of the desert. Connect with Martha Retallick: Based in Tucson, Arizona – where only 12 inches of rain fall each year – Martha Retallick has turned desert living into an art form. She's transformed her home into a water-efficient urban oasis filled with shady ironwoods, colorful native blooms, and homegrown produce. Blending beauty with sustainability, Martha inspires others to create harmony between nature and the built environment. She shares her expertise in her books Water Harvesting 101, and City Nature. Find more from Martha Retallick on her website: https://westernskycommunications.com/ Find more from Martha Retallick at her podcast: https://podcasts.apple.com/us/podcast/water-harvesting-101/id1807174215 Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices

Æmen Ededéen lived and worked in San Francisco and then Los Angeles for fifteen years before moving to Roswell, New Mexico in 2018 as a grant recipient of the year-long Roswell Artist in Residence Program. He and his wife, the artist Maja Ruznic, have since made New Mexico home and have recently welcomed their first child, a daughter, into the world. Hagler was born at Mountain Home Air Force Base in Idaho in 1979 and is a first-generation college graduate with a visual communications degree from the University of Arizona in Tucson. Self-directed research and travel has underpinned Hagler's career and is essential to how the artist integrates creative influences with his life experience. 2018 saw two museum shows at the Brand Library and Art Center in Los Angeles and the Roswell Museum and Art Center in New Mexico entitled "The River Lethe" and "Love Letters to the Poorly Regarded" respectively. 2021 marks two solo exhibitions for Hagler with "Drawing in the Dark" at Cris Worley in Dallas and "The Living Circle Us" at Unit London, curated by David Anfam. He has exhibited paintings, sculpture, video, and animation in galleries and museums in North and South America, Europe, and Australia including a long list of solo exhibitions. Reviews and features about the work, as well as his own poems and essays, have appeared in a variety of publications and media outlets in the U.S. and other parts of the world. Topics Discussed In This Episode: Æmen on Aletheia House and the inception of the residency (00:03:05) Creating art beyond self-satisfaction; maturing through service to others (00:10:45) Engaging with life soulfully (00:16:41) The film, Being There (Peter Sellers). and aligning with a higher calling (00:21:00) Franz Kafka's The Hunger Artist (00:28:27) Æmen on his relationship with his wife, artist Maja Ruznic (00:36:03) On becoming (00:46:55) On Æmen new book, Nihil (00:52:26) Yoshino and Æmen discuss spirituality and religion (01:03:46) Exploring values; deepening consciousness and awareness (01:19:06) artistdecoded.com instagram.com/aemenededeen aletheia.house    

What if behavior support wasn't a system to manage but a promise to keep? In this inspiring episode of Aspire to Lead, Joshua Stamper and guest Tim Grivois explore how leaders can transform traditional approaches to behavior into authentic commitments to student well-being and inclusion. Drawing from his experiences as a teacher, principal, and consultant, Tim challenges the norms of PBIS and “Check-In/Check-Out” systems, offering strategies that center relationships, trust, and belonging. Together, they unpack how to empower staff through meaningful professional learning, better support students with ADHD, and model true self-care that sustains both educators and school culture. About Tim Grivois: Dr. Tim Grivois believes professional development should feel like a conversation about something we are building together, not a compliance exercise. After more than twenty-two years as a teacher, school leader, and now the Executive Director of TGS Educational Consulting, Tim helps schools design learning experiences that respect how adults learn and make it easier to live the learning out loud in classrooms the next day. Through TGS, Tim partners with schools and districts across the country to simplify PBIS, Check-In/Check-Out (CICO), social-emotional learning, and ADHD-inclusive practices so they feel more human and less like paperwork. His sessions are known for being practical, relational, and fun, creating space for educators to laugh, connect, and try new ideas without fear of getting it wrong. A teacher once told him, “I was going to call out sick today, but I saw you on the calendar and decided not to.” That is the kind of PD Tim aims to create. Tim writes and speaks about adult learning, educator wellness, behavior support, and ADHD in ways that connect research to everyday realities. He believes that when educators feel safe, seen, and trusted, they learn better, and when professional learning feels relevant and collaborative, everyone wins. Tim lives in Tucson, Arizona, where he spends time cooking for his family, lifting heavy circles at the gym, and exploring the desert with his partner and kids. His guiding principle is simple: professional learning should honor the people doing the learning and invite everyone to live the learning out loud together. Follow Tim Grivois Website:www.tgseducationalconsulting.com Instagram:https://www.instagram.com/tgseducationalconsulting/ Facebook:https://www.facebook.com/tgsedconsultingLinkedin:https://www.linkedin.com/in/timothygrivois/YouTube:@timgrivois153 -- NEW Aspire to Lead Cohort: Join the December 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles.

A basement fire, a desperate escape, and a suitcase full of contradictions turned the Hotel Congress into one of the Southwest's most enduring ghost stories. We head to downtown Tucson to unravel how a 1918 rail-side hotel became ground zero for Dillinger's capture and a century of spectral lore, then walk room by room through the encounters that keep investigators coming back.We start with the history: Congress Street's expansion, the Southern Pacific station, and the 1934 blaze that raced upward to the gang's hideout. From there, we sift through the strangest details in the recovered luggage—Tommy guns, body armor, cash, gold coins, and whispers of a glass eyeball and a skeletal hand—and how those artifacts shaped decades of first-hand claims from staff and guests. The building's restoration, landmark status, and still-working switchboard frame a space where time hasn't fully moved on.Then we dig into the hauntings with care. Room 242 carries the weight of a life cut short, with reports of a woman in white who sits at the bed or curls close in quiet grief. Room 220 is lighter, marked by a World War II veteran's routine and the playful reappearance of butter knives left in impossible places. Room 214 hosts a dapper figure in seersucker and hat, often seen at the window of an unrented room, while 212 delivers pure anxiety: locks clicking, doors opening, and a ghostly “apprentice” practicing the craft of intrusion. Under the sidewalks, sealed tunnels with old glass lenses echo a harsher past—Chinese labor routes, smugglers, and disappearances—that anchor the hotel's stories in Tucson's wider underground.If you love haunted hotels, true crime legends, and the way residual energy loops through old routines, this tour of the Hotel Congress is your next deep dive. We share what to watch for, how to plan a multi-room investigation, and where to extend your trip—Tombstone, Bisbee, and beyond—for a full Southern Arizona paranormal circuit. Subscribe, share with a fellow ghost nerd, and leave a review telling us which room you'd dare to spend the night in.We apologize for the echo and technical difficulties.Thank you for listening to the Paranormal Peeps Podcast. Check us out on Facebook Paranormal Peeps Podcast or Coldspot Paranormal Research and on Instagram coldspot_paranormal_researchSupport the show

Plumbing expert Eddie Cervantes of Temperature Control in Tucson, Arizona talks about maintaining your plumbing before holiday guests arrive. Preventative care to keep those drains flowing. Including some homeowner questions on slow flushing toilets, black ring in the toilet bowl, a leaking shower valve, garbage disposal care and more! Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/open-home-hour-cold-weather-protection-insulate-your-plumbing-with-temperature-control/

Each week during the season BuffStampede.com interviews a writer that covers Colorado's upcoming opponent. This week we continue the 2025 series by chatting with Tucson.com beat writer Justin Spears to break down the Wildcats squad for Buffaloes fans.

About the Guest: Andrea Hoerr is a committed environmental advocate working with Save the Scenic Santa Ritas and Great Old Broads for Wilderness in Tucson, Arizona. Her work involves fighting against environmentally detrimental projects, such as huge mining operations and the development of border walls in biodiverse regions. Andrea, also known as Dre, uses her expertise as an Arizona Master Naturalist to engage in preserving wilderness areas and fostering grassroots efforts for environmental conservation. Episode Summary: In this episode of "90 Miles from Needles: The Desert Protection Podcast," host Chris Clarke engages with Andrea Hoerr, a fervent activist for desert conservation and biodiversity protection. Hoerr highlights the ecological threats posed by the potential construction of a 27-mile border wall through the San Rafael Valley in Southern Arizona. The episode covers the rich biodiversity of the region, including its status as a biodiversity hotspot and migration corridor for a variety of species. The conversation dives deep into the importance of the San Rafael Valley's grasslands, shedding light on the impending consequences of border wall construction, such as disrupted animal migration, waterway destruction, and habitat fragmentation. Hoerr underscores the collective resistance against these developments and invites listeners to a peaceful rally on November 15 aimed at raising awareness and protecting the valley. By presenting comprehensive anecdotes and first-hand experiences, this episode serves as a powerful call to action for greater environmental advocacy. Key Takeaways: The San Rafael Valley in Southern Arizona is a critical biodiversity hotspot, threatened by a proposed 27-mile border wall. Andrea Hoerr and her fellow activists are organizing a rally on November 15th to raise awareness about the ecological impacts of the border wall. The proposed wall will disrupt animal migration corridors, hamper natural waterways, and result in habitat fragmentation. Biodiversity is vital not only to the environment but also to national security, as recognized by various institutions, including the military. Engaging with and bearing witness to the land helps solidify community commitment to environmental conservation efforts. Notable Quotes: "Biodiversity is important to the health and well-being of not only humans, but all the 10 million species that are interconnected." "We acted as if we can do whatever we want without any concern for the repercussions." "You cannot really grasp the magnitude of what's happening here until you get there, until you bear witness for yourself." "Art, as you know, is such an important way to reach people." "We choose to try not to paint everyone with a broad brush. There’s a lot more hearts and minds that can be won over." Resources: Save the Scenic Santa Ritas Great Old Broads for Wilderness Instagram: Rally for the Valley Andrea Hoerr on Bluesky Website: Border Wall Resistance Tune in to the full episode for an inspiring and detailed exploration of the San Rafael Valley, its invaluable ecology, and the community efforts to protect it. Stay connected for more stories and insights from "90 Miles from Needles: The Desert Protection Podcast." Podcast episode artwork courtesy Sky Island Alliance. Become a desert defender!: https://90milesfromneedles.com/donateSee omnystudio.com/listener for privacy information.

As SNAP money runs out, the state tries to fill the gap; A California Republican calls for Arizona's newest member of Congress to be sworn in; A Tucson church fights back against the ravages of time; and more...

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.       Taking you through Autumn 2025 and into the National Final Season of the Eurovisoion Song Contest 2026 but also watch out for the Home Composed Song Contest 2025 and the Junior Eurovision Song Contest 2025 Coverage.     AT A GLANCE - ON THE SHOW THIS WEEK  The Eurovision Song Contest 2026 National Final Season The Home Composed Song Contest 2025 - click here for the website The Eurovision Vault with Michael Goodrich  Eurovision Spotlight: Austria's History at the Eurovision Song Contest  with Eurovision Lordship Marcus Keppel-Palmer Eurovision News with Nick van Lith from www.escXtra.com Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal  National Final Update for Junior and Eurovision Song Contest with Alain Forotti  New Music Releases by Eurovision Artists  Your music requests  The Home Composed Song Contest 2025: The annual music competition for non-professional musicians takes place again and is already in full swing. The public and jury have the opportunity to cast their votes as well. Visit the website of the Home Composed Song Contest 2025 - click here The Home Composed Song Contest is in its 34th year, this is a competition for Eurovision fans who write, perform and produce their own music, who enter their own original song composition (audio only) and then also take part as a jury, to help choose the winning song. This year there are 24 songs from 12 different countries, and you can listen to the songs, and read the lyrics and bios on the official website - click here The Radio International Team once again forms one Jury and you will be able to hear the songs also on thre next three edition sof Radio International. Well done to all participants and may the best entry win. Starting this week Radio International will introduce the songs of the Home Composed Song Contest 2025 during three shows. The results will be published on 29 Nov 2025 during the Grand Final Show on the contests YouTube Channel.. Details where and when will be published here.        The Eurovision Vault: Our American DJ colleague from Tuscon, Arizona returns to present to you the Eurovision Vault. Four songs are in the segment for you to guess which year Michael features on this week's Eurovision Vault. Scratch your heads and bite your nails while trying to remember which year it is.       The Eurovision Spotlight - The history of Austria at the Eurovision Song Contest:  It is Autumn 2025 it also time for the traditional look at the next host country's Eurovision Song Contest entries. JJ won Eurovision 2025 and with that Austria will host the Eurovision Song Contest 2026 in the Wiener Stadthalle on 12 and 14 May 2026 for the two Semi Finals and the Grand Finale to take place on Saturday, 16 May 2026. Over the next weeks and before the National Final Season for 2026, Radio International's team members will be reviewing all the Eurovision entries from Austria. Eurovision Lord Marcus Keppel-Palmer will be continuing series of the Eurovision Spotlight looking at the history of Austria at the Eurovision Song Contest.   Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar:Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forotti gives us already some updates of the National Finals regarding the Junior Eurovision Song Contest 2025 and the Eurovision Song Contest 2026 and and.... For full details of this week's Show Content and Play List - click here

The Box of Oddities: 8th Annual Halloween Special Step into the shadows for our 8th Annual Halloween Special—where the veil thins, the lights flicker, and the stories come straight from you, the Freak Family. This year, listeners share their most chilling real-life encounters: a music box that plays from beyond the grave, a midnight sprint through a haunted cemetery, a towering white figure that defies explanation, a windowless room hiding something unspeakable, and a Tucson hotel room that fights back. From eerie coincidences to full-blown paranormal panic, these tales remind us why October is our favorite time of year—and why some things are better left unexplained. Lock the doors, dim the lights, and prepare for a night of true listener-told horror—because in this episode, you are the Box of Oddities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Poor decor, having expensive taste, Primetime's prayer, and playing more or less... On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY 1/23 - Joliet, IL 1/24 - Effingham, IL 1/25 - Nashville, TN 2/20 - Springfield, MO 2/22 - Louisville, KY 2/26 - Ithaca, NY 2/27 - Reading, PA 2/28 - Glenside, PA 3/1 - New York, NY 3/20 - Jackson, MI 3/21 - Rockford, IL 3/22 - Cedar Rapids, IA 3/27 - Columbia, MO 3/28 - Fayetteville, AR 3/29 - Little Rock, AR 4/10 - Stockton, CA 4/11 - Anaheim, CA 4/12 - Thousand Oaks, CA 4/17 - Tucson, AZ 4/18 - Houston, TX 5/2 - Fort Worth, TX 5/3 - Amarillo, TX 5/14 - Wilmington, NC 5/15 - Evans, GA 5/16 - Durham, NC 5/29 - Jacksonville, FL 5/30 - Asheville, NC 5/31 - Columbia, SC 6/4 - Mobile, AL 6/5 - Florence, AL 6/6 - Duluth, GA ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS MOSH: Save 20% off plus FREE shipping on the Best-Sellers Trial Pack at ⁠https://moshlife.com/NETPOSITIVE⁠ PONCHO: Go to ⁠https://ponchooutdoors.com/netpositive⁠ for $10 off and free shipping on your first order ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to ⁠https://RocketMoney.com/netpositive ⁠BRUNT: Go to ⁠http://bruntworkwear.com/⁠ and use code NETPOSITIVE to get $10 OFF ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

As we approach Samhain, Morgan continues her Spooky Stories series this week with episode 4! Tune in to hear about her experiences with spirit boards, her house in England, and a particularly creepy house she saw while house hunting in Tucson. To listen to the rest of the Spooky Stories episodes, check out Episode 38, the Bonus Episode in 2021, and the Bonus Episode in 2022! For this week's Patreon bonus content, Morgan shares more spooky stories about her channeling experiences! If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier! Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details. Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

Send us a textBrian was a SWAT Operator, Police Union Rep, and Westside cop who got promoted to Sergeant and returned to the Westside to supervise men and women in the "05" zip code. Opportunities came up, and he jumped on an opportunity to be the Admin Sergeant before heading over to the Main Station to take over the Burglary Unit.The agency reached out again and he took over the Air Unit... Big responsibility, big budgets and huge personalities all challenged him to keep the air unit in the air, off the ground and helping patrol officers in the field...Turn it up, enjoy this episode and please welcome Brian back as we make our way through the rest of his career! Come see me on Facebook at https://www.facebook.com/choir.practice.94 or on Instagram at https://www.instagram.com/cp_sfaf/

Are you tired of short-term but unsuccessful fixes for SIBO, IMO and gut health issues? Learn from gut expert Guy Daniels on why treating root causes—rather than just symptoms like bloating, constipation and loose stool—can revolutionize your digestive health. Learn how prebiotics, bile acids and the right protocols lay the foundation for lasting relief. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.  Show Notes

"I don't think people think of us when they think of emo. Probably we covered 'Mamma Mia' by ABBA today. That was emo. Yeah."Join the "Meeting of the Brians" as we sit down with Brian Logan Dales of The Summer Set right after their set at the When We Were Young festival. Despite playing an acoustic show in Tucson and driving through the night to make it, Dales brings his trademark high energy. We discuss the band's sometimes-contested place in emo history, with Brian admitting they see themselves as an attitude-driven pop-rock band with "one foot in, one foot out." He gives a look behind the scenes of their latest album, Meet Me In The Record Store, a passion project five years in the making that they treated like their "first album all over again". This latest work reflects what The Summer Set sounds like as an adult band, writing about everything from girls to existential crises. Dales talks about the process of letting the songs "fine wine" as demos for years , and how they balanced the setlist at the nostalgia festival between fan-favorite older songs and the new material. Find out which song Dales played on an overnight drive, and hear about the time he mistakenly played a Puddle of Mudd cover at Emo Nitet. The The Summer Set is back, on tour, and ready for fans to see them anytimeBand Links:Spotify: Instagram: https://www.instagram.com/thesummerset/?hl=enOfficial Website: https://www.thesummerset.com/Tour Dates: https://www.thesummerset.com/tourTimestamps:[00:00] Introduction and catching up with Brian Logan Dales of The Summer Set [00:24] The most emo song Brian was listening to recently (Jack's Mannequin) [01:10] What makes The Summer Set "emo" or not and the pop-rock identity [02:15] The adult themes and five-year process behind the album Meet Me In The Record Store[03:22] Balancing old songs, new songs, and covers at a nostalgia festival [04:24] Emo Nite, setlist decisions, and the infamous "She Hates Me" incidentJOIN THE CLUB! Youtube: https://emosocial.club/youtube  Instagram: https://emosocial.club/instagram  TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv  Discord: https://emosocial.club/discord  Facebook: https://emosocial.club/facebook  Twitter: https://emosocial.club/twitterSupport the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves. JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kenneth Pelletier, a clinical professor of medicine and psychiatry at UCSF, about the science of longevity and the role of epigenetics. Dr. Pelletier shares insights into the importance of healthspan over lifespan, and the impact of diet, stress, exercise, and social support on longevity. He also discusses the potential and limitations of biohacking and the growing field of integrative medicine. About Dr. Pelletier Kenneth R. Pelletier, PhD, MD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine; and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco; and a Clinical Professor of Medicine in the Department of Medicine and Department Family and Community Medicine at the University of Arizona School of Medicine in Tucson. At the present time, Dr. Pelletier is a medical and business consultant to the US Department of Health and Human Services, the World Health Organization (WHO), the National Business Group on Health, the Federation of State Medical Boards, the Wild Dolphin Project, and major corporations including Cisco, IBM, American Airlines, Prudential, Dow, Disney, Ford, Mercer, Merck, Pepsico, Ford, Pfizer, Walgreens, NASA, Microsoft ENCARTA, Blue Cross/Blue Shield, United Healthcare, Health Net, the Pasteur Institute of Lille, France, the Alpha Group of Mexico, and the Singapore Ministry of Health. He also serves on the boards of the Rancho la Puerta (Mexico), Nova Institute, Fries Foundation, American Institute of Stress (AIS), American Journal of Health Promotion (AJHP), as a Founding Board Member of the American Board of Integrative Medicine (ABOIM), and as a peer reviewer for the Journal of the American Medical Association (JAMA), the Journal of Occupational and Environmental Medicine (JOEM), Annals of Internal Medicine, Health Affairs, and webMD.  Dr. Pelletier is listed in Who's Who in America and in Who's Who in the World. He has been featured on ABC World News, the Today program, Good Morning America, Dr Oz, the CBS Evening News, 48 Hours, the McNeil-Lehrer Newshour, CNN, FOX News, and CBS Sunday Morning.Dr. Pelletier is the author of 15 major books including the international bestseller Mind as Healer, Mind as Slayer; Holistic Medicine: From Stress to Optimum Health; Longevity: Fulfilling Our Biological Potential; Healthy People in Unhealthy Places; Stress and Fitness at Work; Sound Mind – Sound Body: A New Model for Lifelong Health; The Best Alternative Medicine: What Works? What Does Not?; Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness; New Medicine: How to Integrate Conventional and Alternative Medicine for the Safest and Most Effective Treatment and Change Your Genes – Change Your Life: Creating Optimal Health with the New Science ofEpigenetics.Key TakeawaysEpigenetics is a relatively new science, developed in the last 15 years. Epigenetics are all of the influences that determine our health, wellbeing, and life expectancy after the sperm and ovum unite. Epigenetics plays a crucial role in determining health and life expectancy – 95 % of health, illness, and life expectancy are due to factors other than our genes. The role of diet, stress, physical activity and social support significantly influence genetic expression.There are no longitudinal studies for biohacking. Don'tgo into the periphery and engage in questionable practices. Sort hope from hype.Equal criteria for evaluating the outcomes of alternative and conventional medicine must be applied; both should be held to the same rigorous scientific standards to ensure their acceptability and effectiveness.

State officials fight to keep food benefits flowing in the midst of the shutdown; Voters will decide on a long-term plan for Tucson; the night sky hold some spooky stories; and more...

En la serie de "visitante" contra el Tucson Baseball Team, logramos la segunda barrida de la temporada.

On this episode of Life Along the Streetcar, we sit down with Michael Kramkowski, the driving force behind IBT's Bar + Food, one of Tucson's most iconic LGBTQ+ venues. He is nowthe visionary behind Nathan's Famous and The Blind Tiger on Fourth Avenue. As IBT's approaches its 40th anniversary, Michael shares how he's blending historic Tucson flavor with fresh ideas. From bringing the legendary Nathan's hot dogs to town, to creating a hidden speakeasy that adds a modern twist to the Avenue's nightlife, Michael has ambition designs. We talk business evolution, community resilience, and what it means to grow without losing your roots. If you're hungry for a taste of what's next for Fourth Avenue, this episode's got all the fixings.

Send us a textIn this episode of the Healing the City Podcast, Pastor Eric and Corey Gilchrist take on Netflix's number one movie of all time, K-Pop Demon Hunters. The two explore why this animated adventure has captured so much attention and what it reveals about our culture's struggle with shame, perfection, and identity.They talk about how the film's mix of humor, action, and heartfelt storytelling mirrors the tension many young people feel between performance and acceptance. Along the way, they discuss whether the movie's spiritual imagery is helpful or confusing, and if it might be too intense for younger kids.It's a fun, thoughtful conversation that moves from laughter to reflection as Eric and Corey consider how stories like K-Pop Demon Hunters can open doors to deeper conversations about grace, fear, and what it means to belong.Support the show"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities. With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

Kick Off Your week with Wake Up! Government Shutdown spin madness! The City of Tucson is ABNORMAL. National Safety night in the OV! 2nd hour guest: Arizona Attorney General Candidate Rodney Glasssman (oh, yes) 3rd hour guest: Brother Joseph DeSimone talks economy, finances and horses. Only on the Live the Dream Media network!

TR is joined by Mike Friedberg to talk about middle school science and using success criteria to check for mastery and track student progress Show Notes Edutopia videos profiling MCP: High School (https://www.youtube.com/watch?v=zrR-KIoggf4) Elementary School (https://www.edutopia.org/video/making-self-paced-learning-work-younger-kids/) Mike's unit plan demonstrating his use of success criteria (https://docs.google.com/document/d/15fMxR1HWQMT5xtyI-h3D8mhJoLFHKpt6X_RnFp27L0Y/edit?tab=t.0) The Danielson Framework (https://danielsongroup.org/framework/) Connect with Mike on Twitter/X @mfriedbergteach (https://x.com/mfriedbergteach) Learning Experiences for the Upcoming Week Transform your classroom conversations! Join us for Book Club Session 2 on October 30, 7pm ET, to explore The Shift to Student-Led by Catlin Tucker and Katie Novak, with a focus on Workflow Shift 2: moving from whole-group, teacher-led discussions to student-led small groups. Discover strategies that give students the reins, spark deeper dialogue, and create meaningful collaboration. Let's rethink discussions—together! Register here (https://www.modernclassrooms.org/book-club)  MCP will be exhibiting at ASA Fall Leadership Conference from October 26-28 in Tucson, AZ. Dr. Cecelia Gillam, Cory Henwood, Wavio, and MCP are presenting at FullScale Symposium from October 25-28. Miguel Melchor will be presenting at WIDA Consortium from October 27-30 in Seattle, WA. If you're attending, make sure to check them out and say hi! Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Listen to this podcast on Youtube (https://www.youtube.com/playlist?list=PL1SQEZ54ptj1ZQ3bV5tEcULSyPttnifZV) Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Mike Friedberg.

In Indigenizing Japan: Ainu Past, Present, and Future (University of Arizona Press, 2025), archaeologist Joe E. Watkins provides a comprehensive look at the rich history and cultural resilience of the Ainu, the Indigenous people of Hokkaido, Japan, tracing their journey from ancient times to their contemporary struggles for recognition. Relaying the deep history of the islands of Japan, Watkins tells the archaeological story from the earliest arrivals some 40,000 years ago to 16,000 years ago when local cultures began utilizing pottery and stone tools. About 2,300 years ago, another group of people immigrated from the Korean peninsula into the Japanese archipelago, bringing wet rice agriculture with them. They intermarried with the people who were there, forming the basis of the contemporary Japanese majority culture. As the Japanese state developed on the central Islands of Honshu, Ryukyu, and Shikoku, the people of Hokkaido continued developing along a different trajectory with minimal interaction with the mainland until colonization in the mid-nineteenth century, when the people known as the Ainu came under Japanese governmental policy. Watkins's insightful analysis highlights the Ainu's enduring spirit and their resurgence as part of the global Indigenous movement. Key events such as the 1997 Nibutani Dam case and the 2007 recognition of the Ainu as Japan's Indigenous people are explored in depth, showcasing the Ainu's ongoing fight for cultural preservation and self-determination. By situating the Ainu's experiences within broader global colonial histories, Indigenizing Japan underscores the shared struggles and resilience of Indigenous communities worldwide. Joe E. Watkins is a senior consultant for Archaeological and Cultural Education Consultants (ACE Consultants), based in Tucson, Arizona. His study interests concern the ethical practice of anthropology and anthropology's relationships with descendant communities and populations on a global scale. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Indigenizing Japan: Ainu Past, Present, and Future (University of Arizona Press, 2025), archaeologist Joe E. Watkins provides a comprehensive look at the rich history and cultural resilience of the Ainu, the Indigenous people of Hokkaido, Japan, tracing their journey from ancient times to their contemporary struggles for recognition. Relaying the deep history of the islands of Japan, Watkins tells the archaeological story from the earliest arrivals some 40,000 years ago to 16,000 years ago when local cultures began utilizing pottery and stone tools. About 2,300 years ago, another group of people immigrated from the Korean peninsula into the Japanese archipelago, bringing wet rice agriculture with them. They intermarried with the people who were there, forming the basis of the contemporary Japanese majority culture. As the Japanese state developed on the central Islands of Honshu, Ryukyu, and Shikoku, the people of Hokkaido continued developing along a different trajectory with minimal interaction with the mainland until colonization in the mid-nineteenth century, when the people known as the Ainu came under Japanese governmental policy. Watkins's insightful analysis highlights the Ainu's enduring spirit and their resurgence as part of the global Indigenous movement. Key events such as the 1997 Nibutani Dam case and the 2007 recognition of the Ainu as Japan's Indigenous people are explored in depth, showcasing the Ainu's ongoing fight for cultural preservation and self-determination. By situating the Ainu's experiences within broader global colonial histories, Indigenizing Japan underscores the shared struggles and resilience of Indigenous communities worldwide. Joe E. Watkins is a senior consultant for Archaeological and Cultural Education Consultants (ACE Consultants), based in Tucson, Arizona. His study interests concern the ethical practice of anthropology and anthropology's relationships with descendant communities and populations on a global scale. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

In Indigenizing Japan: Ainu Past, Present, and Future (University of Arizona Press, 2025), archaeologist Joe E. Watkins provides a comprehensive look at the rich history and cultural resilience of the Ainu, the Indigenous people of Hokkaido, Japan, tracing their journey from ancient times to their contemporary struggles for recognition. Relaying the deep history of the islands of Japan, Watkins tells the archaeological story from the earliest arrivals some 40,000 years ago to 16,000 years ago when local cultures began utilizing pottery and stone tools. About 2,300 years ago, another group of people immigrated from the Korean peninsula into the Japanese archipelago, bringing wet rice agriculture with them. They intermarried with the people who were there, forming the basis of the contemporary Japanese majority culture. As the Japanese state developed on the central Islands of Honshu, Ryukyu, and Shikoku, the people of Hokkaido continued developing along a different trajectory with minimal interaction with the mainland until colonization in the mid-nineteenth century, when the people known as the Ainu came under Japanese governmental policy. Watkins's insightful analysis highlights the Ainu's enduring spirit and their resurgence as part of the global Indigenous movement. Key events such as the 1997 Nibutani Dam case and the 2007 recognition of the Ainu as Japan's Indigenous people are explored in depth, showcasing the Ainu's ongoing fight for cultural preservation and self-determination. By situating the Ainu's experiences within broader global colonial histories, Indigenizing Japan underscores the shared struggles and resilience of Indigenous communities worldwide. Joe E. Watkins is a senior consultant for Archaeological and Cultural Education Consultants (ACE Consultants), based in Tucson, Arizona. His study interests concern the ethical practice of anthropology and anthropology's relationships with descendant communities and populations on a global scale. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

In Indigenizing Japan: Ainu Past, Present, and Future (University of Arizona Press, 2025), archaeologist Joe E. Watkins provides a comprehensive look at the rich history and cultural resilience of the Ainu, the Indigenous people of Hokkaido, Japan, tracing their journey from ancient times to their contemporary struggles for recognition. Relaying the deep history of the islands of Japan, Watkins tells the archaeological story from the earliest arrivals some 40,000 years ago to 16,000 years ago when local cultures began utilizing pottery and stone tools. About 2,300 years ago, another group of people immigrated from the Korean peninsula into the Japanese archipelago, bringing wet rice agriculture with them. They intermarried with the people who were there, forming the basis of the contemporary Japanese majority culture. As the Japanese state developed on the central Islands of Honshu, Ryukyu, and Shikoku, the people of Hokkaido continued developing along a different trajectory with minimal interaction with the mainland until colonization in the mid-nineteenth century, when the people known as the Ainu came under Japanese governmental policy. Watkins's insightful analysis highlights the Ainu's enduring spirit and their resurgence as part of the global Indigenous movement. Key events such as the 1997 Nibutani Dam case and the 2007 recognition of the Ainu as Japan's Indigenous people are explored in depth, showcasing the Ainu's ongoing fight for cultural preservation and self-determination. By situating the Ainu's experiences within broader global colonial histories, Indigenizing Japan underscores the shared struggles and resilience of Indigenous communities worldwide. Joe E. Watkins is a senior consultant for Archaeological and Cultural Education Consultants (ACE Consultants), based in Tucson, Arizona. His study interests concern the ethical practice of anthropology and anthropology's relationships with descendant communities and populations on a global scale. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

In Indigenizing Japan: Ainu Past, Present, and Future (University of Arizona Press, 2025), archaeologist Joe E. Watkins provides a comprehensive look at the rich history and cultural resilience of the Ainu, the Indigenous people of Hokkaido, Japan, tracing their journey from ancient times to their contemporary struggles for recognition. Relaying the deep history of the islands of Japan, Watkins tells the archaeological story from the earliest arrivals some 40,000 years ago to 16,000 years ago when local cultures began utilizing pottery and stone tools. About 2,300 years ago, another group of people immigrated from the Korean peninsula into the Japanese archipelago, bringing wet rice agriculture with them. They intermarried with the people who were there, forming the basis of the contemporary Japanese majority culture. As the Japanese state developed on the central Islands of Honshu, Ryukyu, and Shikoku, the people of Hokkaido continued developing along a different trajectory with minimal interaction with the mainland until colonization in the mid-nineteenth century, when the people known as the Ainu came under Japanese governmental policy. Watkins's insightful analysis highlights the Ainu's enduring spirit and their resurgence as part of the global Indigenous movement. Key events such as the 1997 Nibutani Dam case and the 2007 recognition of the Ainu as Japan's Indigenous people are explored in depth, showcasing the Ainu's ongoing fight for cultural preservation and self-determination. By situating the Ainu's experiences within broader global colonial histories, Indigenizing Japan underscores the shared struggles and resilience of Indigenous communities worldwide. Joe E. Watkins is a senior consultant for Archaeological and Cultural Education Consultants (ACE Consultants), based in Tucson, Arizona. His study interests concern the ethical practice of anthropology and anthropology's relationships with descendant communities and populations on a global scale. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/archaeology

In Indigenizing Japan: Ainu Past, Present, and Future (University of Arizona Press, 2025), archaeologist Joe E. Watkins provides a comprehensive look at the rich history and cultural resilience of the Ainu, the Indigenous people of Hokkaido, Japan, tracing their journey from ancient times to their contemporary struggles for recognition. Relaying the deep history of the islands of Japan, Watkins tells the archaeological story from the earliest arrivals some 40,000 years ago to 16,000 years ago when local cultures began utilizing pottery and stone tools. About 2,300 years ago, another group of people immigrated from the Korean peninsula into the Japanese archipelago, bringing wet rice agriculture with them. They intermarried with the people who were there, forming the basis of the contemporary Japanese majority culture. As the Japanese state developed on the central Islands of Honshu, Ryukyu, and Shikoku, the people of Hokkaido continued developing along a different trajectory with minimal interaction with the mainland until colonization in the mid-nineteenth century, when the people known as the Ainu came under Japanese governmental policy. Watkins's insightful analysis highlights the Ainu's enduring spirit and their resurgence as part of the global Indigenous movement. Key events such as the 1997 Nibutani Dam case and the 2007 recognition of the Ainu as Japan's Indigenous people are explored in depth, showcasing the Ainu's ongoing fight for cultural preservation and self-determination. By situating the Ainu's experiences within broader global colonial histories, Indigenizing Japan underscores the shared struggles and resilience of Indigenous communities worldwide. Joe E. Watkins is a senior consultant for Archaeological and Cultural Education Consultants (ACE Consultants), based in Tucson, Arizona. His study interests concern the ethical practice of anthropology and anthropology's relationships with descendant communities and populations on a global scale. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/japanese-studies

Things are a little tough out there. So you, want, no need, more examples of fight and progress you can actually see and touch and feel. And in these series of conversations, in partnership with our best friends at Run for Something, we are giving you exactly what you asked for.Each episode features two guests, both sourced from the Run for Something pipeline and graduating classes, the next generation of American leaders. First, I'll introduce one young elected official at the state or local level who's made real, measurable progress on an issue facing more Americans than ever before.And then in the same conversation I'll introduce a bright-eyed candidate currently running for a state legislature, mayor, city council, or school board, who's similarly hell bent on attacking the very same issue in their own hometown or state. And for all you know, it could be yours. Or yours next, because you and I will find out together what they're working on and why, where they've made progress, where they've struggled, and how their exact tactics and strategies can be transferred to other schools, towns, cities, and states across the country.First up today our topic: transit. We need way more of it. We used to have more of it. We need it to be more reliable, and we need it to be more affordable.Our incumbent, New York State Senator Andrew Gounardes was born and raised in Bay Ridge, Brooklyn. Following Superstorm Sandy Andrew co-founded Bay Ridge Cares, an organization that prepared 25,000 hot meals for victims after the storm, and as a member of the Rider's Alliance, he organized and formed the Concerned R-Train Riders to fight for better service and demand handicapped accessible subway stations in South Brooklyn. Andrew also worked with Bay Ridge Advocates for Keeping Everyone Safe or BRAKES and successfully pressured lawmakers to allow speed cameras in school zones, a fight he continues to wage all the way to Albany. Our candidate, Miranda Schubert is a candidate for Tucson City Council, Ward 6. Miranda works full-time as an operations manager, on-air DJ, producer, and youth broadcasting camp counselor at KXCI Community Radio. She serves on two City of Tucson Commissions, is the founder of Tucson for Everyone, a local housing and transit advocacy group, and helped form the transit for all coalition there.So you've got two amazing humans here fighting for more, more affordable, and safer transit, for more of our neighbors. Let's go find out what it means for their hometowns and yours.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:The Power Broker and The Passage of Power by Robert A. CaroSaving Time by Jenny

Also on Arizona Spotlight: The Rogue Theatre defies expectations with "Cloud Nine"; and remembering Tucson artist and Holocaust survivor Chris Tanz.

10-23-25 - When Two Hikers Struck By Lightning In Tucson News Went To Man Who Was Struck Twice For His Thoughts - Influencer Asks For Freebies From Local Bakery And Flames Them When They Turn Her Down Sparking Our Is It Legal QuestionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this recap, Lesley and Brad revisit their inspiring interview with Jill Allen, founder of Jill Allen & Associates and host of Hey Docs. They reflect on the lessons of grit, confidence, and letting go of the “do-it-all” mindset that keeps entrepreneurs stuck. Together, they share why delegation, structure, and brave decision-making matter more than perfection—and how asking “What's the worst that can happen?” can unlock fearless growth in both your business and in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Ankle and wrist weights in Pilates and when, if ever, to use them.How self-confidence builds credibility and trust with clients and teams.Why grit and resilience often outperform talent and quick success.How the “Superwoman Syndrome” creates burnout and stagnation.How time-blocking and brave choices create momentum toward success.Episode References/Links:Cambodia Retreat Waitlist - https://lesleylogan.co/retreatsWinter Tour - https://opc.me/eventsPilates Journal Expo - https://xxll.co/pilatesjournalAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsPractice Results Website - https://www.practiceresults.comHey Docs Podcast - https://www.practiceresults.com/hey-docsGrit It Done by Reid Tileston - https://a.co/d/2rKh0ZcBrave, Not Perfect by Reshma Saujani - https://a.co/d/2jjcF9u If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Something that I've told myself over the years is that I work better under pressure, or I work better under a deadline, right? And I think that it's, it definitely makes you go like, you have to get the, get it done. But what if you don't? I've been in that position where I've actually missed deadlines. I have failed because I waited until I needed that feeling of pressure, you know. So there's just so much that goes along with this Superman, Superwoman syndrome when we're trying to do it all.Lesley Logan 0:30  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the demystifying convo I have with Jill Allen in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen to that one or you can listen this one and then see if you align with what we liked in that one. Maybe you like something different. Brad Crowell 1:32  Maybe. Lesley Logan 1:33  So today is October 23rd, 2025 and there was no good days. So yesterday, the 22nd was National Make A Dog's Day. And I'm going, I don't want to forget this, so pause. You guys, on the day that we're recording this is a month from when this is releasing, and so a month ago from when you're listening to this, and two days, was like National like Amazing Wife's Day and my husband did not know, and he didn't announce anything. No public displays of affection on Instagram, nothing. I'm just saying, it was a very important holiday, and it will never land on a Thursday, because it's always on the third Sunday of every month. Brad Crowell 2:12  What date was that? Lesley Logan 2:14  It was September 21st and if you look at 10 days, and the reason I know is because my and Rick. Rick posted about my and he said it was National Amazing Wife's day on the third Sunday of every month. He actually must have also gotten his day from the same exact same website. So anyways, back. Brad Crowell 2:33  That's pretty badass, Rick. Lesley Logan 2:35  Back, no, I don't think he listens. But anyway, he doesn't.Brad Crowell 2:38  You're showing me up. You're making me look bad over here. Lesley Logan 2:38  But just like that, we took him right back down, because he does not even listen to this. Anyways, I'm just telling you that we don't do this on the Sundays, and you're missing out on good holidays that could involve celebrating me, but today, but today, we are celebrating National Make a Dog's Day. And so October 22nd, yesterday, National Make a Dog's Day is how we use this day to ensure that the dogs around us enjoy themselves as best as possible. Oh, my Lord, this is a day to spread information about dogs importance in our lives and how much they can improve our days with love and loyalty. Brad Crowell 3:18  In case you didn't already. Lesley Logan 3:20  Is there any scientific, is there any scientific evidence of this, other than, like, it makes us feel good? Like, is there, I only know anecdotal. Like, yes, my dog is better because of my life is better because of my dog. But like, is there any science behind this? Did the day give us anything? No, so we're just, we're just gonna say it. We also use this day to encourage people to adopt from shelters and provide a better life for at least one puppy. May I suggest an older dog. Go to your local SPCA. We donate to the Nevada one, and we got to tour the facility. And it is amazing. OPC donates to them and the time of this release, Cody and Onyx better be adopted you guys, because it's, I'm really fucking struggling, like I just want, Brad, I think, wanted to invite Onyx in because she's 11 and she's like a little black version of Gaia. I'm not even kidding. Same underbite, same, same everything, very agile. Actually, Gaia was not that agile at 11. We'll say that. And I want Cody, and Cody is way too big, and we don't have time for that energy right now. But go to your local SPCA and go meet the dogs, go play with the dogs, become a volunteer and walk the dogs. You can even read to the dogs, right? Because clearly that is going to make your life better. And you can also foster, if you know, like, I'm only in town for a couple weeks at a time, you can become a foster, and you won't even fail, because you are like, oh no, I'm gonna be a professional foster. I'm only gonna take a dog for as long as I'm in town, or things like and they they supply the food and the medical, and you're just the house, you just get the love of the dog, and it's quite great. So we mean the world for a dog, and it's time we insure they get everything they deserve. I'm gonna say our dogs are so spoiled that this kind of holiday feels like a dog made it up. But, at any rate, we, our lives are better because they're in it. It's for sure.Brad Crowell 5:09  There's no question about that. Well, hey, I'm really excited to be home. We just got back from Cambodia and Singapore. Lesley Logan 5:15  We just got back and we're hugging our dog and making his life better. Brad Crowell 5:20  We're hugging our dog. Lesley Logan 5:21  How nice of us to come home just in time for this holiday. Brad Crowell 5:24  How nice of, yeah, you better feel special Bayon. We came home just for you. Yeah, he abandoned us. So it was, you know, look, Cambodia is magical. What an amazing experience. And you're missing out if you haven't joined us yet. So you should go get on the wait list for next year. Go to crowsnestretreats.com crowsnestretreats.com. We will be making the announcement pretty soon about next year's trip, but I'm going to tell you secret listener, insider info, it's in October of next year, and it's going to be.Lesley Logan 5:56  The dates are on the site. Brad Crowell 5:56  The 18th to the 23rd. Lesley Logan 5:56  Yeah and January is when we will announce the. Brad Crowell 5:56  I don't think the dates are on the site yet, so we're just telling you right now. Yeah. Lesley Logan 5:56  Okay, So you get the insider (inaudible). Brad Crowell 5:56  You get the insider info. Lesley Logan 5:59  If you are on the waitlist already, you got that information, and in January, only the waitlist people get the discount. So just saying, save some money, get on the waitlist and snag your spot. We already have released the Winter Tour event. We actually have, the time we're recording this, have not seen the whole schedule, but I have seen several cities, and I have approved several workshops. So I think with confidence I can say Lexington, Kentucky. I think with confidence I can say DC. Brad Crowell 6:38  Yeah. Lesley Logan 6:39  I think with confidence, I can say, Tampa.Brad Crowell 6:46  Here, let's just do this because this is a. Lesley Logan 6:48  This feels like a guessing game. You're not even helping me out.Brad Crowell 6:51  Well, because. Lesley Logan 6:52  What? What? With confidence, what can you say? Pensacola. Brad Crowell 6:56  All right, so Colorado Springs. Lesley Logan 6:57  Oh gay. Brad Crowell 6:58  Fayetteville, Arkansas. Lesley Logan 6:59  Oh so fun. Brad Crowell 7:00  Louisville. Lesley Logan 7:02  Oh, that's different than Lexington. Brad Crowell 7:03  Oh, sorry, I said it wrong. St Louis, I'm reading two things here, then Lexington, then Columbus, Ohio. Lesley Logan 7:11  Oh, oh, we're going back?Brad Crowell 7:15  We've never been to Columbus (inaudible). Lesley Logan 7:19  Oh, sorry, sorry. That was such a bad move that was like a California move, like, I've been there.Brad Crowell 7:27  That one's not locked in yet, Columbus, but we're close. We're going to be in Fort Wayne for a day off. Then we're going all up to Detroit. Lesley Logan 7:34  Whoa. Brad Crowell 7:35  Yeah, we're going to hit it this time. Finally, then it looks like we're swinging around. We are doing our best to line up a spot in Pittsburgh and possibly Rochester. So unfortunately. Lesley Logan 7:45  Sounds like these are these are not real. Brad Crowell 7:47  Canada is out. Canada is out. Lesley Logan 7:49  You guys, I'm hearing this for the first time. Brad Crowell 7:51  It's true. Lesley Logan 7:52  Don't, this is the thing, you can't get mad at, at us, and you can't get mad I don't think it's the Canadian government this time. I think this is a host issue. Brad Crowell 7:59  This is a host issue. We've been having trouble connecting with studios. It's insane. Like in Toronto and Ottawa, just like, nothing. (inaudible)Lesley Logan 8:07  And we know you want us to come and they're just not (inaudible). Brad Crowell 8:10  Like, really, can't understand that. But yeah, I mean, at this point we're having, we're gonna have to look at the following year, because this stuff has already been negotiated. Saratoga Springs a private event. Boston, Mass is public. Cape Cod Mashpee, Providence is a private event. New Haven, Connecticut is day off. Torrington, we're going to teach in Torrington, I think, which is Connecticut. Hershey, PA, then we got. Lesley Logan 8:35  I feel like we're not giving them insider on anything, because they're like, I could just go to the website and they can they're hearing days off. They're hearing this might be.Brad Crowell 8:42  Well, this is like, you started this. Lesley Logan 8:45  I know, but it was more fun the way I was doing it. It's like a guessing game. Brad Crowell 8:52  We're gonna be in Rehoboth Beach. Lesley Logan 8:56  Where the fuck is that? Brad Crowell 8:56  Yeah, we're gonna that's Delaware. Lesley Logan 8:56  Okay, Delaware. (inaudible)Brad Crowell 8:55  We're gonna be in D.C. Lesley Logan 8:56  It's just a small state if you say Delaware, Virginia. We're coming back. We love beach. Brad Crowell 8:56  We're gonna be in we're working on Charlotte right now, but not sure yet. We're still working that out. Lesley Logan 9:04  That was definitely been a problem. Brad Crowell 9:04  Savannah, Georgia. Then, Fort Lauderdale.Lesley Logan 9:06  Wow, we found something in Savannah. No way. Brad Crowell 9:09  I'm pretty sure. Lesley Logan 9:09  No, it didn't happen, like, the last two trips. Are you sure that's not like a day off, or we're just spending the night? Brad Crowell 9:14  Could be a day off. Then we're gonna go down to Fort Lauderdale. We are teaching. Tampa, we are teaching.Lesley Logan 9:14  You know what you can do everyone, go to opc.me/events and you can see which of these are days off and which of these are real stops.Brad Crowell 9:27  I'm just gonna read through the rest of this, Pensacola, New Orleans, Houston and Austin. Houston, we're still working on. And then Phoenix. We're probably most likely teaching Phoenix. Either Phoenix or Tucson. We're still figuring that out. But that's that's the path. Lesley Logan 9:40  We had some people in Tucson who wanted us to come so (inaudible). Well, there it is, folks, opc.me/events to get the actual lineup with the for sure, settle dates and snag what spots remain.Brad Crowell 9:52  We are recording this a month ahead of time. So by the time you're hearing this and seeing that, it will be a lot more clear. Lesley Logan 9:56  Now you can see it's really a lot of work. And it's really hard, because we got a ton of people when we were going to Canada the first time in the Toronto area, want us to come, but none of them have studios, and we can't, we, we specifically, because we're crossing the border, we actually have to be invited. Like, we can't just, like, wing it. And then when the tour ends, we come home, kick off, eLevate Six and then we head to Huntington Beach for the Pilates Journal Expo. Go to xxll.co/pilatesjournal. I've decided that's how I'm saying it xxll.co/pilatesjournal, and you're going to be able to get your tickets. There's a, it's a huge lineup. A lot of my friends are doing it. It was kind of fun. Like I knew I was doing it, but they didn't tell me who else is doing it. Like one of the girls that I train to be a teacher is doing it. So, like, so cool. So, so, so cool. And I did that so long ago. That's how long she's been a teacher. Because, like, that was a long time. It was almost 10 years ago. February, Agency Mini is happening. You want to get on the waitlist at prfit.biz/mini P-R-F-I-T that's profit without the O, dot biz slash mini, and that is for Pilates instructors and studio owners who would like to ditch all the chaos, the noise, the overwhelm, and get their business to work for them.Brad Crowell 10:07  A lot of people, a lot of people have been asking us, when are we doing it again y'all, so we're giving you a lot of a heads up here to get ready, get prepared. Go to prfit.biz/mini to get yourself on the waitlist so you can catch that early bird when we when we roll that out. In March, we are going to go to Europe, and we're really fired up about it. We're going to be in Poland, and then in Brussels. So go to xxll.co/poland xxll.co/brussels for those two events, and then in April.Lesley Logan 11:41  P.O.T. London, time of this recording, we don't have a link for you to go to. I'm sure it's already been announced. And I'm sure there's an early bird that you don't want to miss. And I am, for sure, doing the Joe's Gyms, and I still haven't signed the contract, so. Brad Crowell 11:42  It's a party. Lesley Logan 11:52  I am, I am pretty sure I am teaching two amazing workshops, which is super cool. They are not any workshops that I've ever taught in England before. So if you just came to the Mullet Tour, or you've been to a Mullet Tour, neither of these workshops have ever seen the light of day in that country. So you want to go. Okay, before we get into the lovely Jill Allen, we have a question to respond to.Brad Crowell 12:23  We totally do. The, let's see. Hold on. Mary star Pilates. Mary star Pilates. I'm on the wrong one. We're just gonna leave that in. We're leaving that in. Don't worry about it. DeniseStargazer said, hey, I would love your opinion about ankle and wrist weights while doing Pilates. How heavy, how often, is there a leg or ankle preference or brand?Lesley Logan 12:52  Well, I do love that both two questions in a row will have the name star in them, which is quite cool, but okay, so how do I answer this? Joe Pilates did mess around with some foot weights. They were the shape of a shoe, and my friend Joel Crosby made me a pair, and I think I still have them and. Brad Crowell 13:12  Oh yeah. Lesley Logan 13:12  They are really hard for me to do Pilates with. Brad Crowell 13:16  Oh yeah, they're hard. Lesley Logan 13:17  In fact, I think that they're.Brad Crowell 13:20  They're literally like a weighted sole that you strap onto the bottom of your feet.Lesley Logan 13:24  And I, and I'm going to preface this with both Brad and I are hyper mobile bodies. And so because of that, and I have the longest legs already, so because of that, I actually think that just a general statement of ankle or leg weights in Pilates is probably not necessary. I do see. Brad Crowell 13:49  The longest limbs. Lesley Logan 13:51  I do see how these things that Joe was creating, that Joel created, could be useful to someone who's not hyper mobile, someone who's already very strong in the practice. And also, if someone has a foot boot on, like a foot boot, that's a redundancy. A boot on like they have a foot injury, I think a weighted ankle weight on the other leg would be helpful, because then you have, like an evenness to what's happening distally on the leg. But in general, I think these things are a fitness fad that looks freaking cute on the skinny girlies, and they match their outfits, and it's just esthetically pleasing. But I think it is a waste of time. I think it's so easy for your joints to do the moves, whether you're doing Pilates or not. I think it's so easy for the joints to do the moves. I think it is asking a lot of the connections your body needs to have. So if you are a super strong, connected, non hypermobile person, and you don't feel your hip flexors take over, your back takeover, have the most fun. Bala makes super cute ones, by the way. I mean, if you're going to put these ankle weights on and look like a Jane Fonda, it should at least be cute. But I do think that the average person just needs to get started. And I feel like this is just another thing someone have to buy and invest in, get out, dust off, to get their movement practice in. So I'm a not fan of them, and I don't use them.Brad Crowell 15:11  Well, that's fair. Yeah. I mean, I think also too, just the just from cursory listening to y'all teaching and doing all that stuff. Most people are picking up two to five pound weights. And I know you every time you're like, just use ones.Lesley Logan 15:28  In Pilates, you're using one, and in the gym, you're going to pick up heavy weights, okay? And if you want to use ankle weights at the gym, that is not my my fortress. I go there and I work out. My trainer gives me things. If she told me I needed ankle weights, because she's so smart, I would listen to her. But in Pilates, like, if you have a super if you have a Michael Phelps torso and short legs, maybe ankle weights would help balance your torso to your leg situation, some exercises. But I really think before you add tools to things you might need to he was like a dolphin. Brad's looking at how long his spine was. He was like a dolphin. He had a ridiculously long spine. But, like, I just think that, like, it's just one more thing that we're. Brad Crowell 16:13  It still is. He's alive, right? Lesley Logan 16:14  Well, yeah, he's alive. Brad Crowell 16:14  Still is like a dolphin. Lesley Logan 16:12  He still is like a dolphin. So I just think that, like, you know, the other thing I'll say about this is ankle weights are like a prop. And Joe never used a prop throughout every single exercise. He used props as tools to teach a connection you needed, and got rid of them. So if you are a teacher who's like, oh my god, Lesley, I use the the ankle weights for this one exercise to help people. Great. Don't at me. I'm good. I celebrate you. I think it's wonderful. But I just think that, like, how often, how long? Like, it's just another thing out there that I don't think is as needed. I think, I think we can get so much out of Pilates without having to make it harder to do. That's my personal opinion. And I love this question so much. I want more questions like these. Send them to the beitpod.com/questions or what's the phone number, because it's not what I want. Brad Crowell 17:00  310-905-5534Lesley Logan 17:01  I mean, at least it's 310. Brad Crowell 17:05  Yeah, sure. Lesley Logan 17:06  Good area code. Brad Crowell 17:07  We'll take it. 310-905-5534 or go to beitpod.com/questions and send us your wins or your questions. Stick around. We'll be right back. We're gonna dig into this really heartfelt convo with Jill Allen and she, she coaches orthodontics offices.Lesley Logan 17:25  Are you not gonna take a break at all? Brad Crowell 17:26  Wait for it, she coaches orthodontics offices. And the thing that's crazy is that the conversation is applicable to people of all walks of life.Lesley Logan 17:36  It really is. We didn't even talk about orthodontists. Brad Crowell 17:39  Yeah, stick around. We'll be right back.Brad Crowell 17:41  Welcome back. Let's talk about Jill Allen. Jill is the founder of Jill Allen and Associates. Lesley Logan 17:47  Doesn't that look like she should be also a lawyer? Brad Crowell 17:50  Oh, a lawyer or like. Lesley Logan 17:51  Should be like a legal office. Brad Crowell 17:52  Luxary handbags. Lesley Logan 17:54  Oh, Jill Allen, I see that.Brad Crowell 17:56  Yeah. She's an orthodontic consulting firm. She's over 30 years of experience in the industry, and specializes in helping doctors launch their own, their own, their own orthodontic practices, focusing exclusively on startups and supporting new owners who often lack formal business training. That sounds so familiar. She is also the host of Hey Docs, a podcast where she shares business fundamentals, and interviews experts to provide valuable insight for all entrepreneurs. Dr. Allen finds her greatest inspiration in seeing her clients grow their practices into thriving, multimillion dollar businesses, which is pretty epic. I love that, and I felt like I commiserated with her a lot, because we, obviously, service, you know, we serve the Pilates industry. And so it's really interesting to hear her talk about, when she started her consulting firm 19 years ago, there was no like people were not using the internet for this kind of stuff. Barely using the internet. Social media was barely starting, right?Lesley Logan 19:02  I know because I hadn't. I mean, I had an orthodontist when I was in June, like, sixth grade. And like, I mean, my parents had to, like, just find one in the yellow pages.Brad Crowell 19:11  Yeah, probably the yellow pages, or referral word of mouth, most likely. Lesley Logan 19:16  Like, maybe, and I, because I doubt our I don't, our insurance paid for Orthodontic work. You know what I mean? I, for sure, didn't, because my siblings didn't get the same situation as I did. So yeah, so which is something everyone likes to bring up, but, I mean, 19 years, even the coaching, but she coaches them has changed, because now.Brad Crowell 19:32  Oh yeah, everything has changed, but it's fascinating, because when we, you know, like there wasn't anybody doing what she was doing when she got started, and we felt the same way with Agency, there wasn't anybody coaching, you know, Pilates business owners. Lesley Logan 19:46  Yeah I felt a lot of same synergy. But I also want to say, like, everything I want to say to you applies to anybody who's got a dream or a goal or a business. She said, confidently stand in the space like you got to be confident in the space that you're in. You know, people, and this is so true, people are not going to walk around and believe in you more than you believe. I mean, I believe in our members. I think sometimes when they believe in them. But the reality is, is that like, like, random, random people an be like, oh my god, you're the like, you have to believe in you, like, people want to, especially when you are in a service-based business, orthodontics, Pilates, anything, people want the confident person they don't want the person like, I think I know what I'm doing. Like, we, just before we hit record, our car's in the shop, and we have a new mechanic because we have a new car, and you know, you're like, God how much they're gonna rip me off for. It's kind of like taking your dog to the vet. It's like, what's the bill gonna be? And you just, like, spin the wheel. And this guy is like, okay, here's a video of, here's where we saw this. We saw this. We're just gonna watch this. He was so he stood in his confidence. He could be bullshitting me. I don't know what I'm looking at, but like, he was so confident. I was like, I told Brad, I was like, I love these guys. These are our mechanics. We're not switching, like, just that, just that confidence in there. And so I just highly recommend that for anyone who is on a mission. She also stated that being a business owner requires grit and hard work. And there's an incredible, I can't think of her name, it's on the tip of my tongue, but there's an incredible TEDx talk on grit. And the truth is, is that the reason why most businesses, the businesses that become like successful, they found it's not like they hit lightning in the bottle. It's most of the time that people just had grit. They just kept going. They just kept going. And then she also said there is this pressure on business owners to hit these big financial goals, and then that leads to imposter syndrome. And we've had Brad Bizjack on a couple weeks ago, and he talks about how, like, he misses all of his goals, but he's the most confident person you've ever met because, like, how he talks to himself, how he pumps himself up, and how he has confidence, not in that he achieved a goal, but in a work that they he did. And so she says, like, you have to keep pumping yourself up, even if you don't believe it 100% yet, because that is going to help you with the confidence and showing up and doing the hard work. And we got to take pressure of ourselves to hit the goals yesterday or this, I mean, like, people are like, okay, I'm charging my rates, but I still don't have enough clients. It's like, right, one step at a time. Like, you know, I don't know. I just loved it. What did you think? What did you love?Brad Crowell 22:22  Yeah, the the okay, so actually, I was just going to bring up, I'm trying to remember if we had him on the pod, Reid Tileston. Do you remember Reid? Super, super tall professor who owned, like many, many gyms, gyms over the years. Lesley Logan 22:40  Oh, we never had Reid on. Brad Crowell 22:41  Okay, well, he wrote a book, and it's called Grit It Done, and it's, it's like, low risk entrepreneurial tips and stuff. So anyway, I know that's not, that's more for people who are starting a business, but you know, when you started talking about grit, it started making me think about Reid and. Lesley Logan 22:55  Hi, Reid. Brad Crowell 22:56  Yeah. Hi, Reid. But I really loved when y'all know exactly what I'm going to talk about here, because I keep coming back to this across different interviews, where we have the the idea of the Superman or the Superwoman syndrome. It's the solopreneur complex is another way to put it, right, where I have to be the one doing it. I'm the, you know, I'm I can do it better than everybody else. I don't have the money to do, to outsource, or any of that kind of thing. And she talked about, she specifically honed in on the the idea that it makes us feel like we're getting we are actually working. It validates our own internal feelings, right? I need to be doing it all. And she said, it's an internal conflict, and it also creates overwhelm, right? So it's this both thing, where, like that feeds our ego, but it also creates overwhelm, and it kind of gives us the idea that we are working so hard, right, that we're getting something, we're moving the ball forward somehow. Lesley Logan 24:00  But we're just treading water. Brad Crowell 24:01  But a lot of the time we're treading water. Lesley Logan 24:04  Which is really hard to do. Have you just tried treading water recently? Like. Brad Crowell 24:04  Oh, recently, no, but I used to have to do that. Lesley Logan 24:08  We had to do it in swimming lessons. Brad Crowell 24:12  Yeah, for like, 15 minutes, yeah. That was a long freaking time. Lesley Logan 24:16  Especially for you. Brad Crowell 24:18  No, to be a lifeguard or something. (inaudible)Lesley Logan 24:20  No, not like you don't have the strength or endurance. I mean, your attention span, like you couldn't do anything else, your usual. You couldn't, like, tap something or click something, or like you just had to do one thing. I just can't, it will the longest 15 minutes for you.Brad Crowell 24:38  Well, you know this idea of the Superman, Superwoman syndrome really creates, like, debilitating pressure on on you because when it's not getting done, when something isn't getting done, whose fault is it? It's always our fault. Why? Because we're in the middle of every single project, every single possible thing. And you know, it really it creates, sometimes we, like, I think something that I've told myself over the years is that I work better under pressure, or I work better under a deadline, right? And I think that it's it definitely makes you go, like, you have to get the, get it done. But what if you don't? I've been in that position where I've actually missed deadlines, have failed because I waited until I needed that feeling of pressure, you know. So there's just so much that goes along with with this Superman, Superwoman syndrome when we're trying to do it all. And she also talked about like, it, you know, the irony here is that that overwhelm of like, what if you don't actually know what you're doing? What if you don't get it done? Or, you know, the you can be overwhelmed by this realization that I don't know how to do it all, while thinking I have to do it all or I'm the only one that could do this.Lesley Logan 25:53  That sounds like a terrible torture room to be in your mind.Brad Crowell 25:58  She said, she said, how do you overcome this? Right? And ultimately, it comes down to trust, trusting others to be able to execute or implement in a way that you would be doing it or as close to you as possible, right? And she, she said, take it like eating a cookie, just one little bite at a time, and keep moving forward, but, but then be sure to look back and high five yourself. So in this case, what she's talking about is, as you're delegating, you know, go back and look at little pieces of it and make sure that it's up to the standard that you need. And then you get the high five them, high five yourself. I mean, if you're not running a business here, if this isn't like you're not trying to do that. What if it was walking the dog and you delegated it to a child of yours? Or what if it was cleaning the house? Chores.Lesley Logan 26:48  We used to have those neighbors, the Brazilians, who, like, legitimately, the child was, like, eight years old, and the other one might have been like, I don't know, six, and they walked that dog, and the dog is, like, way bigger than them. And we were like, oh my god, should they be doing this? But they did it every day. I watched them do it every day, you know. And so, like, I thought that was, what a great responsibility, it's an easy block, like, it was not on a dangerous road. They're not crossing any streets, you know.Brad Crowell 27:13  But you know, or, or it is, you know, it can be.Lesley Logan 27:18  I think also you may have said this, but, like, you also don't have to do some things, like, they just don't get done. Like, you can just park okay, you know what's gonna happen. We're going to do laundries on Sunday, and that means everyone has to have enough underwear to get to Sunday. That's how it's got to go. That's when laundry is going to get done. Like, I understand there's a story that a lot of people tell themselves it has to be clean for me to get my work done, bullshit. It does not have to be clean. You have to be able to sit at your desk. And there might be some, like, some interesting things about yourself that you might need things to be clean, but it's often an excuse to not do the thing, because you have another reason to not do the thing. And I would just challenge yourself to, like, figure out, like, like, so, like, there's a whole idea, like, so what, so, and then what, and then and like, follow the path and like, the reality is, a lot of the things that we busy ourselves doing do not lead to the actual goal that we have. And that's what I have to say about that.Brad Crowell 28:16  Yeah, I love it. Well, you know, I think, I think that we're setting ourselves up for failure when we attempt to do everything all by ourselves, and and you know, there are times in our world, in our life, whether that's just due to relationships or finances or whatever, where you know, we are kicking off a project and we are the one ideating and creating, but when it comes to executing and being creative, it's really hard to wear those two hats at the same time, and it really does help you to train someone properly, to help you get all the work doneLesley Logan 28:57  Well and the other thing I just want to say is or hire a coach to help advise you on what's the most like the thing that's priority right now? Brad Crowell 29:04  Yeah, sure. Lesley Logan 29:04  Because if you're trying, if you're actually not sure what you're supposed to be focusing on, you could hire help and then be focused on the wrong thing. And so Jill is a perfect example that there is a coach out there for every fucking niche. So if you are not a Pilates instructor and you're not an orthodontist, I promise you there is a coach out there for you. There is someone who coaches lawyers. There's someone who coaches social workers, or someone who coaches, you know, like. Brad Crowell 29:26  Pilates instructors. Lesley Logan 29:26  Well, yeah, I just said, I said, I said, if you're not one of those already, if you, there's someone who coaches yoga instructors, or someone who coaches, you know, managers of franchises. Like, there are people out there who coach all these things, and this is a matter of finding the one that resonates with you, that gets you. So don't just fall for a really good, you know, funnel. Talk with them. Ask them, like, what you're nervous about, share like, here's my biggest fear. I'm gonna sign up with you, and this is what's gonna happen. And like, you know, make sure that they have a money back guarantee, and then do the work. You know, but there's people out there who will help you. Brad Crowell 30:03  Yeah, well, stick around. We'll be right back. We're gonna dig into a couple of those Be It Action Items that we got from Jill right after this. Brad Crowell 30:05  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Jill Allen? She said, hey, you gotta block time schedule, yo. She strongly advocates for block time scheduling for any business owner, even for those who dislike rigidity, which would be me. Lesley Logan 30:30  Except for, we just looked up things that help ADHD CEOs, and one of them is a fucking block schedule.Brad Crowell 30:36  Yeah. Well, you know, because it's like a it's like a sandbox that you get to do whatever you want with within that time. So yeah, she explained that without a plan, a business owner can find 100 things to do with their day, which is the story of my life.Lesley Logan 30:52  I just watched you start to put together the towel thing during a work day. And I was like, that has nothing to do with the work today.Brad Crowell 31:02  I was just listening to things, and I had but then I got this. I got ADD because I, my drill stopped and I couldn't use it. Good times. So there's that. She said, explained, without a plan, business owners can find 100 things to do with the day. And by creating start and stop times, just for tasks, this prevents you from getting sidetracked, which helps manage an otherwise unstructured day. So we definitely.Lesley Logan 31:27  We love a kitchen timer. Brad Crowell 31:28  We love a kitchen timer. Lesley Logan 31:29  Like our time cubes are really great. I was just telling Agency members at some office hours we did the other day. I said, literally, I have to, especially when overwhelmed and I am in the reentry, because I'm always over when we get back to work, even though I am like, we did all the work I needed to do so I could start, you know, fresh. I still have to start. I'm not ahead. And I go, Oh God, I have to touch this inbox. And I set the timer for 15 minutes, and I scan for the most important emails, the timer goes off. Okay, 15 minutes in this Slack. Okay, 15, like, before you know it, you're caught up on things, the overwhelm starts to dissipate, because you actually have seen that. There's not really any fires that are going on and the stories in your head are not true, but time blocks. It's so because I won't work on other things because I'm on the timer of the first thing. Brad Crowell 31:29  Yep. Well, what about you? What was your biggest takeaway? Lesley Logan 32:01  She said before making a decision or starting a new venture ask yourself, what's the worst thing that's gonna happen? Brad Crowell 32:01  I really, I really appreciated this. Lesley Logan 32:01  I love this, because if you can, if you determine you can handle the worst case outcome, you'd move forward with it. I mean, I forget.Brad Crowell 32:01  I mean, she, she specifically said when, like, because she was working in the orthodontics industry, but wanted to start coaching new orthodontic business owners. She said, what's the worst that could happen is we could get no clients, and then I go bankrupt, and that will affect my credit score, and then, you know, what am I going to do? Right? She's like, but there is a path after that. She's like, so once I embraced that, then it wasn't as scary as this amorphous black hole of like, what if things just don't go right? Lesley Logan 33:01  Well, we have this, we have this idea we're talking about and and not that we have any time for it, but we were talking about doing this thing, and I kept just thinking, like, oh my god, there's so much uncertainty right now. It's gonna cost us so much money. I'm not gonna find this thing that I want, and if it doesn't work out, then we're like, fucked right? Like, it could actually cost us things. And then we came with this idea. We're like, oh, we could just build it in the backyard. And it's like, because the worst case is the idea sucks, it doesn't work, and we have a beautiful ADU in the backyard. And so I want to move forward with that. Brad Crowell 33:34  Yeah, I'm excited about it. Lesley Logan 33:38  All right, the other thing she said I want to bring up before we move on is, be brave, not perfect. And she was referencing a book. And I am sorry, guys, I am forgetting the name of that book but, be brave. Brad Crowell 33:46  I think the book is called Be Brave, Not Perfect. Lesley Logan 33:47  Brave not perfect. Brad Crowell 33:48  That's by Reshma Saujani.Lesley Logan 33:52  Oh, is it Reshma? Brad Crowell 33:53  Reshma Saujani.  Lesley Logan 33:55  But Reshma, the Reshma? Hold on. Brad Crowell 33:58  I don't know who the Reshma is, so. Lesley Logan 34:00  If it's the Reshma, she has the best, the best college graduating speech. If it's her.Brad Crowell 34:07  She's a lawyer, politician, civil servant, founder of the nonprofit Girls Who Code.Lesley Logan 34:10  This woman is absolutely incredible. She's the one who, like, talked about bike face. If you haven't, like, look her up, Google bike face college speech. And it's this whole thing that back when, like, bikes were invented, when bicycles were not just invented, but like more popular poor people can have them, they started telling women they were gonna have, they had bike face, because now women could just get around on their own. I kid you not. The number of times that women finally get like, a fucking inch of independence, and they're like, oh, let's just like, fuck this up. So what happened is, women couldn't ride the bicycles in their in their dresses, so they started wearing trousers. And people didn't like they're wearing trousers, that's a problem. And they also could get around without a male and they could be independent and they could, I don't know, have a fucking dream and life of their own. Anyways, they would tell them and be careful you're gonna have bike face. You won't be attractive, and then no one will marry you. Anyways, that is not it, but that is who Reshma is, and I am obsessed with her. So Brave, Not Perfect. Well, we should all read that book. We should have maybe next year, I should have a book club, a Be It Pod Book Club. I don't know that I can get the authors every time, but maybe I could figure that out.Brad Crowell 35:28  If you like that idea, let us know by texting 310-905-5534, what do you think about a Be It Pod Book Club, the Be It Pod squad. Lesley Logan 35:38  Yeah. Oh, that's what I want to call you guys instead. I call you Be It babes. And I kind of want to call you the Be It Pod squad. I just, I also need to know, like, does that sound good, or does that sound like I'm creating, like a cult. Just don't want to create a cult.Brad Crowell 35:51  You're not creating a cult, you're creating a squad.Lesley Logan 35:54  But, but if it was a, but if it is a book club, I do believe that I would want the somehow the club has to be a podcast episode, you guys, my team will freak out if we add another Zoom call that does not produce an episode or a class. So, so anyways, okay, well, Jill Allen, thank you for being you, and thank you for just reminding us that we should have grit and stand in confidence and just go for it. It was just such a wholesome, wonderful interview. And I'm really excited for every orthodontist who gets to work for you, because I'm sure most of our listeners' kids are going to benefit from that, including our listeners. You know what, adults with braces it's a thing now. Brad Crowell 36:17  It's true. Lesley Logan 36:18  And share this with a friend who needs to hear it and Be It Till You See It. Brad Crowell 36:35  Bye for now.Lesley Logan 36:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 37:18  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

10-23-25 - When Two Hikers Struck By Lightning In Tucson News Went To Man Who Was Struck Twice For His Thoughts - Influencer Asks For Freebies From Local Bakery And Flames Them When They Turn Her Down Sparking Our Is It Legal QuestionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Refugees lose access to federal food benefits; Hundreds of Arizonans have lost their right to vote - by mistake; Tucson chocolate lovers have a new place to stop; and more...

ChatGPT being a yes man, parking in two spots, standing ovations, market is always right... On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY 1/23 - Joliet, IL 1/24 - Effingham, IL 1/25 - Nashville, TN 2/20 - Springfield, MO 2/22 - Louisville, KY 2/26 - Ithaca, NY 2/27 - Reading, PA 2/28 - Glenside, PA 3/1 - New York, NY 3/20 - Jackson, MI 3/21 - Rockford, IL 3/22 - Cedar Rapids, IA 3/27 - Columbia, MO 3/28 - Fayetteville, AR 3/29 - Little Rock, AR 4/10 - Stockton, CA 4/11 - Anaheim, CA 4/12 - Thousand Oaks, CA 4/17 - Tucson, AZ 4/18 - Houston, TX 5/2 - Fort Worth, TX 5/3 - Amarillo, TX 5/14 - Wilmington, NC 5/15 - Evans, GA 5/16 - Durham, NC 5/29 - Jacksonville, FL 5/30 - Asheville, NC 5/31 - Columbia, SC 6/4 - Mobile, AL 6/5 - Florence, AL 6/6 - Duluth, GA ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS AG1: Get a FREE gift with your first order at https://DrinkAG1.com/netpositive to get started with AG1's Next Gen and and notice the benefits for yourself. BLUELAND: Get 15% off your order by going to https://blueland.com/netpositive MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at https://trymiracle.com/NETPOSITIVE EXPRESS VPN: Protect your online privacy TODAY by visiting https://ExpressVPN.com/NETPOSITIVE for an extra three months FREE. ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEPISODE 200!!!! CAN YOU BELIEVE IT?? Thank you everyone, so much, for sticking with me and the show! I'm so grateful and appreciative of your support!I approached Steve months ago, shortly after he retired, and asked him to be on the show. He told me he would consider it, but he needed to decompress since he had just left the job he held for more than half his life!!!!For 32 years he served the City of Tucson! He spent 10 years on patrol, then made it into the air unit where he was commercially certified in fixed wing and rotor craft. We only made it through his patrol time in this episode, so I'm excited to hear the stories from the air unit when he returns...Give him a warm welcome and enjoy the stories!!!Come see me on Facebook at https://www.facebook.com/choir.practice.94 or on Instagram at https://www.instagram.com/cp_sfaf/

Parables: The Prodigal Son Part 2  -  Luke 15:11-32Dave Goffeney | October 19, 2025Redemption Tucson Church

Kohler just debuted a new $600 toilet camera that watches you go, then analyzes the results to track your health. Some fans think Chris Young was hammered during his headlining set at Boots in the Park in Tucson, Arizona. A surfer at a California beach was attacked and bitten by an otter who then stole her surfboard.  Is this anything? See omnystudio.com/listener for privacy information.

Jeff and Jeff meet up with Jeremy DeConcini, co-owner of Moto Sonora Brewing in Tucson, Arizona. The Moto Sonora origin story is an amazing tale that starts with a journey through South Africa, connects with San Diego Icon Tomme Arthur and ends in Tucson. Moto Sonora has been making award winning beers since day one and has become a centerpiece in the Tucson brewing scene. Pull up a barstool and take a listen!