Podcast appearances and mentions of Michael Pollan

Your kids leaving isn't an ending; it's an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the term "empty nest" is so limiting and how to navigate the "forced reckoning" of midlife transitions without losing your sense of purpose.My guest is Gretchen Rubin, one of the world's most influential observers of happiness and human nature. She is the author of multiple New York Times bestsellers including The Happiness Project and Life in Five Senses, and the host of the Happier with Gretchen Rubin podcast.What you'll discover in this episode:A simple linguistic shift that changes how you view your children's independenceThe "Book vs. Tree" personality framework that explains why you and your partner might be clashing over the futureA 30-second "identity test" to see if you are at risk for a rocky life transitionThe "Minimum Acceptable Contact" rule for keeping a healthy bond with adult children without oversteppingHow to use "clutter clues" to rediscover a passion you abandoned years agoIf you've ever felt like your world is shrinking as your children's worlds expand, this conversation offers the roadmap to reclaim your space and your joy. Press play to start your next chapter.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Episode TranscriptNext week, we're sharing a really meaningful conversation with Michael Pollan about the elusive nature of consciousness and why it is currently under siege. Michael shares why our awareness is the most precious thing we own and how we can reclaim our attention in an age of constant distraction.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Can modern science explain, or even define, the mystery of human consciousness? Dr. Sanjay Gupta sits down with writer Michael Pollan to talk about his new book, A World Appears: A Journey Into Consciousness, and explore the unmapped territory of our inner lives. They discuss where (and if) consciousness lives in the brain, whether plants and artificial intelligence can be conscious, and why we must protect our inner lives in an increasingly technological world.  Our show was produced by Jesse Remedios with assistance from Jennifer Lai. Medical Writer: Andrea KaneShowrunner: Amanda SealySenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMichael is quite simply one of the best nonfiction writers out the planet: a real role model. He's been a contributing writer to the New York Times Magazine since 1987, and he's the bestselling author of many books, including How to Change Your Mind — which I reviewed in 2018 — and its sequel, This Is Your Mind on Plants, which we discussed on the Dishcast in 2021. This week we covered his new book, A World Appears: A Journey Into Consciousness.For two clips of our convo — on the magic of spontaneous thoughts, and the consciousness of kids — head to our YouTube page.Other topics: toasters and other things that don't have consciousness; Thomas Nagel's bat; panpsychism; Francis Crick trying to solve consciousness; the global neuronal workspace theory; how brains are not like computers; AI and consciousness; Proust; James Joyce; Wordsworth and the Romantics; William James and stream of consciousness; Lucy Ellmann's Ducks, Newburyport; words on the tip of your tongue; phenomenology; letting your mind wander; Addison's Walk at Oxford; how smartphones distract from thinking; Trump taking up our headspace; Oakeshott and “the deadliness of doing”; AI and UBI; Allison Gopnik's lantern vs spotlight consciousness; how a child's brain resembles an adult's on psychedelics; ego death; the default mode network; meditation; the flow state of deep reading; the benefits of boredom; habit and ritual; my 10-day silent meditation retreat; the sentience of plants; Buddhism and Matthieu Ricard; the soul; the film Into Great Silence; and the disenchantment of the Enlightenment.Browse the Dishcast archive for an episode you might enjoy. Coming up: Jeffrey Toobin on the pardon power, Derek Thompson on abundance, Matt Goodwin on the earthquake in UK politics, Jonah Goldberg on the state of conservatism, Tom Holland on the Christian roots of liberalism, Tiffany Jenkins on privacy, Adrian Wooldridge on “the lost genius of liberalism,” Tom Junod on his memoir and masculinity, and Kathryn Paige Harden on the genetics of vice and virtue. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. Michael Pollan is the author of ten books, all of which were New York Times bestsellers. His latest book is A World Appears: A Journey Into Consciousness. In this episode we talk about: How to get over yourself How to reduce rumination How to lower the ego's walls How to elevate mundane tasks The value of what Zen practitioners call "don't know mind" How to reclaim your attention from Big Tech (what Michael calls the "colonizers of consciousness") The value of MDMA-assisted therapy Michael's experiences meditating in a cave Related Episodes: Don't Let This Crisis Go To Waste | Roshi Joan Halifax Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

What is consciousness for, and why did it evolve? Can we change our “default” consciousness? These are some of the questions that Michael Pollan says began to preoccupy him after his first psychedelic experience, which altered his ordinary consciousness so profoundly that he wanted to learn everything he could about the mysteries of sentience, thought and selfhood. We talk to him about what he uncovered and challenges of studying a phenomenon that he says we'll never understand completely. Pollan's new book is “A World Appears: A Journey Into Consciousness.” Guests: Michael Pollan, author, "A World Appears: A Journey Into Consciousness" - professor emeritus, UC Berkeley Graduate School of Journalism; his other books include "In Defense of Food," "The Omnivore's Dilemma" and "How to Change Your Mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Pollan is the author of A World Appears: A Journey into Consciousness. Pollan joins Big Technology Podcast to discuss whether AI can ever become conscious and what that question reveals about the nature of mind. Tune in to hear a nuanced debate about whether consciousness is computable, where today's LLMs fall short, and how researchers might actually test machine consciousness in the future. We also cover materialism vs. spirituality, the “hard problem” of consciousness, psychedelic experiences, and the emerging science of plant sentience. Hit play for a thoughtful, surprising conversation that brings the AI consciousness debate back down to earth while opening up some of its strangest possibilities. --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been doing these shows where we don’t book any guests, where we fill the hour with your calls. And your calls have been interesting and surprising and amusing. This hour, the conversation winds around to sneezing, the state of the union address, losers and losing, consciousness, Michael Pollan, local radio, possible conflict with Iran, the A.I. Brad Pitt fighting Tom Cruise video … Anything. (Seemingly) everything. These shows are fun for us, and they seem to be fun for you, too. So we did another one. MUSIC FEATURED (in order): Don’t Let The World Pass You By – Jean-Luc Ponty S’posin’ – Champian Fulton, Bria Skonberg Easy to Love – Jordan Rakei, Tom McFarland Beat Yourself Up – Charlie Puth Hard to Say – Chris Morrissey, Norah Jones Oh Qué Será? – Willie Colon We’re Still Here – Alan Doyle Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

A World Appears by Michael Pollan is a fascinating meditation on the mysterious world we live in. Michael joins us to talk about sentience, theory of mind, AI, hubris, computers vs human brains, faith, immersive journalism and more with cohost Chris Gillespie. Featured Books (Episode): A World Appears: A Journey into Consciousness by Michael Pollan This Is Your Mind on Plants by Michael Pollan The Botany of Desire: A Plant's-Eye View of the World by Michael Pollan Featured Books (TBR Top Off) Replaceable You: : Adventures in Human Anatomy by Mary Roach Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross  

Why is it so hard for us humans to come to grips with what it means to be conscious? We talk to bestselling author Michael Pollan about how scientists have tried, and often failed, to unlock the mysteries of consciousness, whether plants could be considered conscious, and why he believes that we need to "defend" human consciousness against those who may try to simulate it with computers and AI.

Five years ago, Michael Pollan — the acclaimed author of The Botany of Desire, The Omnivore's Dilemma, and How to Change Your Mind — went looking for an answer to one of life's great mysteries: "How does three pounds of brain matter generate subjective experience?" The result is his luminous new book, A World Appears: A Journey Into Consciousness, which comes out tomorrow. Great journalists like Michael have a nose for story and a knack for timing. Both are on display in A World Appears. It's a page-turner teeming with maverick characters. It's a startling look at the emerging science of plant sentience. And it's an urgent exploration of a question we can't afford to ignore: Could consciousness — that is, "subjective or felt experience," the trippy miracle that when we open our eyes, a world appears — emerge in AI? * * * A World Appears is the Next Big Idea Club's latest selection. To get an early copy, a personal note from Michael, and an invitation to a Q&A with him on March 10, become a member at nextbigideaclub.com⁠⁠. Code PODCAST gets you a super secret discount (spoiler: it's 20% off). If you enjoyed this episode, check out our conversations with Antonio Damasio, David Chalmers (here and here), Sara Walker, Paul Bloom, Robert Sapolsky, Sam Harris, and Gaurav Suri and Jay McClelland. Watch The Next Big Idea on YouTube! You can find our episodes ⁠⁠⁠here⁠⁠⁠. Follow Rufus on ⁠⁠LinkedIn⁠⁠, subscribe to our ⁠⁠Substack⁠⁠, or send us an email at ⁠podcast@nextbigideaclub.com⁠. We love getting fan mail. Sponsored By: Bitdefender — Get 30% off your plan at bitdefender.com/idea Factor — Head to ⁠factormeals.com/idea50off⁠ and use code idea50off to get 50% off your first box Granola — Get three months free at granola.ai/idea Shopify — Start your $1/month trial at ⁠⁠⁠shopify.com/nbi⁠⁠⁠

Best-selling author Michael Pollan returns to The Late Show to chat with Stephen about the difference between awareness and consciousness, and what the latest science says about life forms like bacteria, insects and plants. Grab a copy of his latest book, “A World Appears: A Journey Into Consciousness,” available everywhere next Tuesday. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Nigerian musician Fela Kuti used his music in the ‘70s as a weapon against colonial values and his country's brutal dictatorship. The danceable music and political lyrics inspired a youth movement. Award-winning podcaster Jad Abumrad talks with Terry about his podcast series, ‘Fela Kuti: Fear No Man.' Also, we hear from best-selling science journalist Michael Pollan. His new book ‘A World Appears' asks how technology is changing our consciousness. “Consciousness is under siege,” he says. “I think that it's the last frontier for these companies that want to sell our time and, of course, our time is our mind time.” Pollan also questions whether A.I. is capable of achieving consciousness.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Nigerian musician Fela Kuti used his music in the ‘70s as a weapon against colonial values and his country's brutal dictatorship. The danceable music and political lyrics inspired a youth movement. Award-winning podcaster Jad Abumrad talks with Terry about his podcast series, ‘Fela Kuti: Fear No Man.' Also, we hear from best-selling science journalist Michael Pollan. His new book ‘A World Appears' asks how technology is changing our consciousness. “Consciousness is under siege,” he says. “I think that it's the last frontier for these companies that want to sell our time and, of course, our time is our mind time.” Pollan also questions whether A.I. is capable of achieving consciousness.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comSally is a journalist, columnist, TV commentator, author, wife to Ben Bradlee, and legendary DC hostess. Who better to talk to about the implosion of The Washington Post? She also founded the Post's religion website, “On Faith.” She's the author of six books, including the spiritual memoir Finding Magic, and We're Going to Make You a Star — about her time at “CBS Morning News.” Her latest novel is Silent Retreat, and she's now working on a memoir called Never Invite Sally Quinn. Her energy at 84 is, well, humbling. We had a blast.For two clips of our convo — on Sally's initial impression of Bezos, and the time Bill Clinton called her the b-word — head to our YouTube page.Other topics: born in Savannah, GA, and learning voodoo as a kid; moving as an Army brat; her general dad who captured Göring and helped create the CIA; at Smith College wanting to be an actress; rebelling against Vietnam and the wishes of her dad by marrying Bradlee; the Georgetown party circuit and how it's grown more partisan; throwing a pajama party for Goldwater; dating Hunter S. Thompson; Watergate and Woodstein; the Grahams; Tom Stoppard; Hitchens; Howell Raines; Newt's revolution; Bill's womanizing; Hillary defending her cheater; the Monica frenzy; Obama rising on merit; Barack the introvert; Jerry Brown; the catastrophe of Biden running in 2024; Dr. Jill's complicity and cruelty; Jon Meacham; Maureen Dowd; David Ignatius; Bradlee's dementia; declining trust in journalism; Bezos nixing the Harris endorsement; his life with Lauren Sanchez; sucking up to Trump; the Will Lewis debacle; Sally's spiritual life; silent retreats; Zen meditation; the humor in Buddhism; the denial of death; debating the the Golden Rule; children in Gaza; and the need more than ever for in-person gatherings.Browse the Dishcast archive for an episode you might enjoy. Coming up: Jeffrey Toobin on the pardon power, Michael Pollan on consciousness, Derek Thompson on abundance, Matt Goodwin on the UK political earthquake, Jonah Goldberg on the state of conservatism, Tom Holland on the Christian roots of liberalism, Tiffany Jenkins on privacy, Adrian Wooldridge on “the lost genius of liberalism,” and Kathryn Paige Harden on the genetics of vice. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com. A listener writes:Thanks for all these good episodes. Is Vivek still planning to be a guest soon? I have been looking forward to that episode.He got cold feet. Too bad. On the other hand, I tend to avoid active politicians. Because they're rarely as candid as I'd like a guest to be. Oh well.A fan of last week's pod who lives near Atlanta writes, “The longtime Dishheads on the Mableton cul-de-sac definitely approve of your interview with homegrown talent Zaid Jilani”:I agree with his description of Mableton as a bit like the United Nations; I see that diversity in our grocery stores and local restaurants. He mentioned how he was often the only Pakistani and thus perceived as a nonthreatening minority. It makes me wonder how much the diversity mix affects how people perceive immigration? If a large group from one country arrives, does that seem more like an invasion? If a similar number arrives but from a wide range of locations, does that seem more like the normal American melting pot?After 30 years of living in Mableton, this may partly explain why I am not bothered by immigration in the way that you are, Andrew. I expect to see and hear all sorts of people wherever I go in my neighborhood. Today the teller at the bank spoke accented English. There are regular clerks at my grocery store who are immigrants. Our new HVAC was installed by immigrants. As an Atlanta suburb, there are many people descended from African slaves. European ancestry is merely one possibility off the long colorful menu around here.I think pace and numbers matter. A slower pace and fewer — with no massive homogenous populations arriving at once. And a new emphasis on Americanization over “multiculturalism”.From a listener who wants to “Make Democrats Great Again”:Great conversation with Zaid Jilani last week. I am very concerned that hardly any Democrats are being at all introspective, trying to figure out where they went wrong and how to become a party that can actually win elections — maybe even hearts and minds. They are only defined as anti-Trump, and their only hope is for Trump to go down in flames — which he very well might, but all they aspire to is winning as the least-worst party.The policy directions for reclaiming sanity and moderate voters are obvious (to me, at least). Here are my top three issues:1. AffordabilityThe longest lever to affect affordability is housing. Democrats have been complete failures in this regard, with strongholds like California and NYC being the least affordable places. When they talk about “affordable housing,” they only mean housing that is forced below market rate for the few poor people lucky enough to get it. They offer no solutions for the middle class or young people.The solution is obvious: build more. Plough through the various restrictions that are preventing housing from being built. There is no reason housing can't be cheap, except for NIMBY politics. Scott Weiner in California has been doing great work on this.Health care is the second-longest affordability lever. Obamacare made some progress, but not nearly enough, especially in terms of keeping costs down. But I'm not sure we're ready for another push on this; I say focus on housing.2. ImmigrationObviously there should be some immigration, and obviously we have structured our economy such that many jobs are only done by immigrants. But the Democrats' policy of simply not enforcing immigration law is untenable, especially for a group asking to be put in charge of law enforcement. We need those migrant workers, so find a way for them be here legally. Not through amnesty, but through some sort of bureaucratic process: have the employers fill out a form; have the prospective worker fill out a form in some office in Mexico; have someone process the form; and give them a green card.This is simple stuff! And yes, it would be helpful to admit that open borders, sanctuary cities, and subverting the law were not good ideas.3. CultureEnd wokeness. America is not a country consumed by white supremacy, and the people who voted for Trump are not racists. There are hardly any racists! And drop the other insanities, like the trans stuff.The message needs to be, “We are the Democrats and we want to help anybody from any state who needs help.” Hard to convince struggling white people in the South that you're going to help them when you seem to despise them. Love your brother, for crying out loud. And naturally, today's woke Democrats would be much more accepting of this message if it came from a racial minority candidate.Another wanted to hear more:I wish you had asked Zaid about Josh Shapiro. Also, when Zaid talked about affordability, he never mentioned housing — which is why there are so many ex-Californians in his home state of Georgia and elsewhere. “Build Baby Build” should be the slogan of the Democratic Party, rather than gaslighting Americans into believing housing prices will come down because we are getting rid of immigrants (Vance).Here's a dissent:About 20:30 into your interview with Zaid Jilani, he said that the root of all the Abrahamic faiths is that the meek have rights. You replied that this applied more to Christianity and Islam than to Judaism. I say this neither rhetorically nor to admonish you, but how much do you know about Judaism? Your comment is completely mistaken. Just what do you think Judaism says about the meek?Another has examples:In Genesis, you find that all humans were created b'tzelem Elohim (in the image of God). Moreover, Jewish texts consistently frame care for the poor as a legal obligation and moral imperative, not mere charity. Every Jewish child learns that promoting economic justice is mandated. It is called tzedakah.This religious mandate has manifested itself in the real world. Jews have been disproportionately represented in social justice movements aimed at promoting human equality. It wasn't an accident that two of three civil rights movement activists murdered in Neshoba County, Mississippi by the Ku Klux Klan were Jewish.Points taken. Big generalizations in a chat can be dumb. My quarrel may be semantic: the meek is not merely the weak. It's about the quiet people, those easily trampled upon. Like many of Jesus' innovations, it takes a Jewish idea further.Another listener on the Zaid pod:I wonder if you ever play the game of “which time would you like to go back to”? I do! And only half-jokingly, I often say 1994 in DC. Something about, for example, Christopher Hitchens on CSPAN in a dreary suit jacket discussing such *trivial* aspects of politics in a serious way. How perfect! When I listened to your episode with Zaid Jilani about how the left can win, it seemed dated to about this period in the early ‘90s.Ah yes, the Nineties. They were heady times and I think we all kinda realized it at the time. The economy was booming, crime was plummeting, Annie Leibovitz took my picture, and we had the luxury of an impeachment over a b*****b. Good times.On another episode, a listener says I have a “rose-colored view of President Obama”:In your conversation with Jason Willick, you said that Obama was a stickler for proper procedure and doing things the right way. I might instance, on the other side:* Evading the constitutional requirements on treaties in pursuit of the Iran deal (an evasion that the Republicans were stupid enough to go along with)* Encouraging the regulatory gambit of “sue and settle”* The “Dear Colleague” letter* “I've got a pen and a phone”Points taken. Especially the DACA move. But compared to Biden and Trump? Much better. One more listener email:I've been following you for years, but more recently I became a subscriber, and it's a decision I don't regret! I usually listen to the Dishcast over the weekend, and I always find it extremely stimulating, but there is also something relaxing about the length and scope of your conversations.I want to respond to something you said in your Claire Berlinski episode on the subject of Ukraine. Although I appreciate your position in defence of international law, you implied that Russia's claim to Ukrainian land is somehow “historically legitimate.” This is not only problematic from a logical standpoint (does Sweden have a historically legitimate claim to Finland and Norway, or does the UK have a claim to the Republic of Ireland, the US, and all its former colonies?), but also not based on historical reality.Unfortunately, this is not the first time your comments on Ukraine seem come through the prism of a Russian lens. I am sure it's not intentional; perhaps that's not a subject you have invested much time in, which is legitimate. However, I find it a bit surprising that, as we approach the fifth year of Russia's full-scale invasion, you still don't seem to have had the curiosity to explore this and invite any specialist on Ukraine. If Timothy Snyder is too political these days, I would recommend Serhii Plokhy — possibly the most eminent historian of Ukraine — or Yaroslav Hrytsak. They would each be a very interesting conversation.The Dishcast has featured many guests with expertise on the Ukraine war, including Anne Applebaum (twice), John Mearsheimer, Samuel Ramani (twice), Edward Luttwak, Fiona Hill (twice), Robert Wright, Robert Kaplan, Fareed Zakaria, Douglas Murray, Edward Luce, and Niall Ferguson.A reader responds to last week's column, “The President Of The 0.00001 Percent”:Like you, I'm not against people getting rich. A lot of good is done by a few people who have enough money to seed research and the arts, and pursue things that ordinary worker bees would never have the margin of time or resources to pursue. Good so far.But all strong forces need regulation and/or protective barriers, whether it's the weather, sex, patriotism, or capitalism. What's going on now is obscene. Progressive taxation is a social good: it doesn't stop anyone from getting richer and richer; it doesn't remove the positive motivators for success; it just means that the farther they get, the higher their proportionate contribution to the system that lets them get there. There are various ways to tweak the dials, but there is nothing philosophically wrong with tweaking them in a way the sets some outer limit. Let it be very high, but let it not be infinite.Here's a familiar dissent:You were right to torch the nihilism of the .00001 class. You were right to call out moral evasions. But when you referred to “the IDF's massacre of children in Gaza,” you collapsed a morally and legally distinct reality into a slogan. Words matter. “Massacre” implies intent. It suggests that the deliberate killing of children is policy rather than tragic consequence. That is a serious charge, and it deserves serious evidence.The governing reality in Gaza is not that Israel woke up one morning and decided to target children.

Scientists and philosophers studying the mind have discovered how little we know about our inner experiences Written and read by Michael Pollan. Help support our independent journalism at theguardian.com/longreadpod

Science journalist Michael Pollan has written extensively about the therapeutic benefits of mind-altering psychedelics. His new book, ‘A World Appears,' asks, what is consciousness? “Consciousness has kind of become the secular substitute for the soul,” he tells Terry Gross. Pollan also talks about current studies on consciousness and whether plants and artificial intelligence have consciousness. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Science journalist Michael Pollan has written extensively about the therapeutic benefits of mind-altering psychedelics. His new book, ‘A World Appears,' asks, what is consciousness? “Consciousness has kind of become the secular substitute for the soul,” he tells Terry Gross. Pollan also talks about current studies on consciousness and whether plants and artificial intelligence have consciousness. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of The Moonshots Podcast, hosts Mike and Mark dive deep into Michael Pollan's groundbreaking book In Defense of Food, a manifesto challenging the modern diet culture and the industrial food system. With his iconic mantra, “Eat Food. Mostly Plants. Not Too Much,” Pollan explores how the Age of Nutritionism has hijacked our relationship with food and why it's crucial to return to real, whole foods.Through insightful clips from Pollan and engaging conversations, Mike and Mark uncover how processed foods and health claims have misled us. They also discuss actionable steps we can take to reclaim our health by eating mindfully.Together, they explore key themes such as: •

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society 01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/ Instagram | https://www.instagram.com/jefferson_fisher/ YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ TikTok | https://www.tiktok.com/@justaskjefferson Facebook | https://www.facebook.com/justaskjefferson/ X | https://x.com/jefferson_fishr LinkedIn | https://www.linkedin.com/in/jeffersonfisher/See omnystudio.com/listener for privacy information.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comZaid is a young center-left journalist (after the young center-right journo we had on last week, Jason Willick). Zaid worked as a reporter for The Intercept and as a reporter-blogger for ThinkProgress, United Republic, the Progressive Change Campaign Committee, and Alternet. He's now on Substack at “The American Saga” — subscribe!For two clips of our convo — on what the Dems should do on immigration, and whether Ossoff and Buttigieg could be strong contenders for the presidency — head to our YouTube page.Other topics: his parents immigrating from Pakistan; born and raised outside Atlanta in Newt Gingrich country; growing up Muslim in the South; tithing and agape; starting a student magazine at UGA; Mamdani and affordability; higher taxes on the rich; universal childcare; Ossoff and “the Epstein class”; the Dems' denialism over Kamala; identity politics killing the party; how Dems should respond to AI; data centers hiking energy bills; Waymo; Trump's success at closing the border; asylum reform; the left crying wolf over racism; Stephen Miller the wolf; Eric Kaufmann's Whiteshift; pushing left-racism on a racially tolerant public; Jasmine Crockett; Dem leaders cowed by activists; transqueer ideology; Bad Bunny; Israel and the Dems; foreign aid; Tom Massie; Ro Khanna; gerontocracy; Obama's success in red states; rumors of Stacey Abrams being closeted; AOC; Warnock; Newsom's left-wing baggage; the silo of Bluesky; Renee Good; and the indoctrination of kids on gender.Browse the Dishcast archive for an episode you might enjoy. Coming up: Sally Quinn on the WaPo and silent retreats, Michael Pollan on consciousness, Jeffrey Toobin on the pardon power, Derek Thompson on abundance, Matt Goodwin on the UK political earthquake, Jonah Goldberg on the state of conservatism, Tom Holland on the Christian roots of liberalism, Adrian Wooldridge on “the lost genius of liberalism,” Tiffany Jenkins on privacy, and Kathryn Paige Harden on the genetics of vice. An abundance of riches! And a lot of reading for yours truly! As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

The best-selling author grapples with big questions about A.I., consciousness and the distractions polluting our minds.Thoughts? Email us at theinterview@nytimes.comWatch our show on YouTube: youtube.com/@TheInterviewPodcastFor transcripts and more, visit: nytimes.com/theinterview Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The best-selling author grapples with big questions about A.I., consciousness and the distractions polluting our minds.Thoughts? Email us at theinterview@nytimes.comWatch our show on YouTube: youtube.com/@TheInterviewPodcastFor transcripts and more, visit: nytimes.com/theinterview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comJason is a columnist at the Washington Post who writes about law, politics, and foreign policy. He used to be an editorial writer and assistant editorial features editor for the Wall Street Journal, and before that he was a staff writer and associate editor at The American Interest.For two clips of our convo — on whether SCOTUS has surrendered to Trump, and the failures of his own lawfare — head to our YouTube page.Other topics: growing up in liberal Palo Alto; raised by a doctor and a physics prof at Stanford; Fukuyama a formative prof and Walter Russell Mead a formative boss; conservatives mags that fell apart under Trump; the GOP primaries in 2016; Hillary's denialism after her terrible run; Russiagate; Watergate; the politicization of DOJ; Trump suing the IRS; Comey and obstruction of justice; how Alvin Bragg and Jack Smith helped Trump; the January 6 pardons; the ICE paramilitary; the latest Epstein document dump; the power network around him, including “populist” Bannon; the SCOTUS immunity ruling; the delayed tariff ruling; Trump's b******t “national emergencies” and the 1977 law; CECOT; Abrego Garcia and Ozturk; Biden and student loans; Jerome Powell and Lisa Cook; Gabbard in Fulton County; Thom Tillis vs Trump; the US vs NATO; Ukraine and Putin; Trump soft on China; bombing Iran and Nigeria; invading Venezuela; crypto corruption and the UAE chips deal; Jimmy Kimmel and the FCC; Ed Martin out; and Trump's success at bullying institutions.Browse the Dishcast archive for an episode you might enjoy. Coming up: Zaid Jilani on the Dems, Derek Thompson on abundance, Matt Goodwin on the UK political earthquake, Kathryn Paige Harden on the genetics of vice, Tiffany Jenkins on privacy, and Michael Pollan on consciousness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comJon and I go way back to the early days of the marriage movement and before. He's currently a senior fellow at Brookings and a contributor editor at The Atlantic. He's written many landmark books, including Kindly Inquisitors, The Constitution of Knowledge (which we discussed on the pod in 2021), and Cross Purposes (which we covered last year). His new essay in The Atlantic, “Yes, It's Fascism,” is a must-read.And this episode is, if you don't mind me saying so, a must-listen. One of the best conversations I've yet had on the Dishcast. Jon is always lucid and fair and thereby chilling.For two clips of our convo — on the glorification of violence by Trump and his officials, and the cowardice of mainstream conservatives — head to our YouTube page.Other topics: Trump smashing norms; his vile indecency; his early rallies; reveling in war crimes; suing everyone; the “mean tweets” defense; cultural degeneracy in America; the need for party gatekeeping; blood-and-soil nationalism; Plato on tyrants; Stephen Miller's “iron laws”; the Zelensky meeting and “having no cards”; the assassination attempt on Trump; the reprehensible Randy Fine; ICE using white nationalist anthems to recruit; anonymous masked agents; the Pretti and Good killings; the racial element of ICE roundups; the Somali fraud scandal; the over-politicization of DoJ; the two legal systems under the Nazis; Carl Schmitt; the blanket pardon for all Jan 6-ers; Vance meeting with AfD; Heritage Americans; birthright citizenship; Greenland; Venezuela; Christian nationalism; evangelical loyalty to Trump; his Board of Peace; the vandalism of DOGE; Vought's evil genius; the East Wing demolition; violent threats against moderate Republicans; the woke playing right into Trump's hands; and fears that he will manipulate the midterms.Browse the Dishcast archive for an episode you might enjoy. Coming up: Jason Willick on trade and conservatism, Zaid Jilani on the Dems, Derek Thompson on abundance, Tiffany Jenkins on privacy, and Michael Pollan on consciousness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comKevin spent 15 years as a writer and reporter for National Review, worked as a theater critic at The New Criterion, and had a long career in local newspapers. He's currently the national correspondent at The Dispatch and a writer in residence at the Competitive Enterprise Institute. He's the author of many books, including Big White Ghetto: Dead Broke, Stone-Cold Stupid, and High on Rage in the Dank Woolly Wilds of the “Real America.”An auto-transcript is available above (just click “Transcript” while logged into Substack). For two clips of our convo — on the arc from the Tea Party to Trump, and now his Greenland travesty — head to our YouTube page.Other topics: growing up in Lubbock with working-class, adoptive parents; playing football for the worst 5A team in Texas and joking with Dubya about it; starting journalism as a teenager; Bill Buckley a big influence; working for newspapers in India; how neoliberalism lifted untold millions out of poverty; the prosperity of the ‘90s; Karl Rove and “deficits don't matter”; quitting the GOP over Arlen Specter; joining NR in 2008; TARP and bailouts; covering the Tea Party rallies; the Constitution checking human nature; Pat Buchanan; Ross Perot; Rick Santorum; the demonization of Obama; the pathologies of working-class whites; Christian apologists of Trump; mass migration and multiculturalism; masked ICE agents; Trump and celebrity culture; the Nobel hissy fit over Greenland; the tariff insanity; the bond market; Bessent's propaganda; right-wingers in Europe turning on Trump; Vance and Cruz bending the knee; Jan 6 and Mike Pence; MTG's conversion; Musk's accomplishments; Trump defunding science in higher ed; Rahm Emanuel; when Kevin was cancelled by The Atlantic; when both of us were vilified by Jeff Goldberg in a townhall; and taking Matt Stone to Bear Week in Ptown.Browse the Dishcast archive for an episode you might enjoy. Coming up: Jeffery Toobin on the pardon power, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right's future, Derek Thompson on the Dems and abundance, Tiffany Jenkins on privacy, and Michael Pollan on consciousness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

We are Virginia Sole-Smith and Corinne Fay and it's time for your January Indulgence Gospel! Today we are talking about former restaurant critic turned diet crusader Pete Wells—and why the New York Times always spends January turning into a women's magazine from hell. CW for discussions of intentional weight loss and lazy fat jokes (from Pete), including some that are offensive to both humans and bassett hounds. You do need to be a paid Just Toast subscriber to listen to this full conversation. Membership starts at just $5 per month!Join Just Toast!Don't want an ongoing commitment? Click "buy for $4!" to listen to just this one.

This week on The Conscious Consultant Hour, Sam welcomes Abbie Rosner, writer, baby boomer, and one of the leading voices exploring how the psychedelic renaissance is reshaping the experience of aging.Based in Washington, DC, Abbie is the author of the forthcoming book Psychedelics and the Counterculture of Aging and the creator of the ELDEREVOLUTION newsletter, where she challenges outdated narratives about getting older and offers a bold, meaningful vision of elderhood rooted in growth, healing, and consciousness expansion.In this thought-provoking conversation, Abbie explores what makes working with psychedelics in later life fundamentally different than in youth. With decades of lived experience, emotional maturity, and insights from half a century of clinical research, older adults are uniquely positioned to benefit from these medicines.She reflects on the oft-quoted line from Michael Pollan that psychedelics may be “wasted on the young,” and examines the specific issues of aging such as grief, meaning, end-of-life awareness, and spiritual integration, that psychedelics can help address.Together, Sam and Abbie also discuss practical considerations, including safety, legal access, and the evolving role of spiritual and community support for older adults exploring psychedelics. Drawing on interviews with dozens of elders and her deep engagement with current research, Abbie makes a compelling case that aging can be a threshold into greater joy, purpose, and wholeness. This episode invites listeners to reimagine elderhood not as decline, but as a powerful frontier of consciousness, and a new counterculture in the making.Tune in and share how you feel about getting older and finding peace with it on our YouTube livestream or on our Facebook page.www.abbierosner.comabbierosner.substack.com/amzn.to/4jLV8fh Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comCharlie is a journalist and podcaster. From 1993 to 2016, he hosted a conservative talk show on WTMJ in Milwaukee. He was also the editor of Right Wisconsin, the editor-in-chief of The Bulwark, and a commentator on MSNBC. He recently went fully independent with his own substack, “To the Contrary” — subscribe! The author of many books, the latest was 2017's How the Right Lost Its Mind.An auto-transcript is available above (just click “Transcript” while logged into Substack). For two clips of our convo — on the Trump admin's soulless response to the ICE killings, and if the GOP is starting to turn on Trump — head to our YouTube page.Other topics: growing up in a contrarian liberal home; his dad a journalist prof who ran Eugene McCarthy's 1968 campaign in Wisconsin; Charlie converting to Catholicism in college; TS Eliot's influence on his faith; writing his first book based on his dad's essay against academia; getting into talk radio in the early years; the Limbaugh effect; the MSM disdain over talk radio; my early campaign for marriage equality reaching Charlie's show; the lost culture of healthy debate; Gingrich's contempt for the opposition; Vince Foster; Bush discrediting conservatism; the demonization of Obama; the failure of GOP gatekeepers; both parties embracing mass migration; “The Flight 93 Election”; the groups controlling the Dems; Biden empowering Trump on immigration; the Fox News fallacy; the anti-Semite card with respect to Israel and the settlements; Gaza; the war in Ukraine; the ICE killing in Minneapolis; JD's soulless presser; the indecency of Matt Walsh and Megyn Kelly; the threats to Greenland; the persecution of Jerome Powell; civil war rhetoric; the Caribbean boats and Maduro's ouster; our Viking foreign policy; Cardinal Dolan embracing MAGA; Pope Leo replacing Dolan; tariffs as protection money; the abuse of the pardon; ICE recruitment ramping up; and how dogs are the best people.Browse the Dishcast archive for an episode you might enjoy. Coming up: Kevin Williamson on the devolution of the GOP, Jeffery Toobin on the pardon power, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right's future, and Michael Pollan on consciousness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comClaire is an American novelist, essayist, and journalist living in Paris. She's the editor-in-chief of The Cosmopolitan Globalist — subscribe! — and the author of many books, including There Is No Alternative: Why Margaret Thatcher Matters, and the novel Loose Lips.An auto-transcript is available above (just click “Transcript” while logged into Substack). For two clips of our convo — on the US returning to the Monroe Doctrine via Venezuela, and if Rubio is gunning for Cuba next — head to our YouTube page.Other topics: Claire's grandpa fleeing Nazi Germany and joining the French Foreign Legion; the new movie Nuremberg; her mom a world-class cellist; Claire raised in California; seeing me debate at Oxford; my 1988 hatchet job on Ben Sherwood; our mutual love of Thatcher and how she wielded femininity; getting the Iraq War wrong; Trump increasingly looking senile; Stephen Miller's fascism; Michael Anton and the new National Security Strategy; debating the war in Ukraine; Russia's threats to Europe; NATO and defense spending; the growing isolationism of Americans; conspiracy theories; AI slop; Trump's threats over Greenland; resource extraction; the Taiwan question; nuclear proliferation and A House of Dynamite; the irrelevant Congress; the poison of the identitarian left; Tom Holland's Dominion; Keir Starmer less popular than Prince Andrew; migrants in France; the last gasps of Macron; AfD and Reform; the tariff war; and the new McCarthyism.Browse the Dishcast archive for an episode you might enjoy. Coming up: Charlie Sykes on the GOP ditching conservatism, Jason Willick on trade, Vivek Ramaswamy on the right's future, and Michael Pollan on consciousness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025, top picks for both fiction and nonfiction. Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Book Episode: Our Top Reads in 2025 Angie got through a total of 241 books in 2025 (95 fiction and 146 nonfiction)(audio=144, hardcopy=94, ebook=3). Authors We Interviewed on the Podcast Here are the books we featured on the podcast this year. See links to the author interviews. Think Like a Runner by Jeff Horowitz How to Run the Perfect Race by Matt Fitzgerald The Norwegian Method by Brad Culp The Explorer's Gene by Alex Hutchinson Ballistic by Henry Abbott Extreme Balance by Joe DeSena The Runaway Housewives of the Appalachian Trail by Kitty Robinson Fuel for Thought by Renee McGregor Don't Call it a Comeback by Keira D'Amato Lootie's World Run by Marie Leautey The Running Ground by Nicolas Thompson Angie's Top 10 Non-Fiction Reads: The Art of Memoir by Mary Karr Memoir is one of my favorite genres and this book takes a peak behind the scenes on writing an engaging memoir. In fact, Mary Karr weaves in so many personal antidotes that it doesn't feel like a how-to book at all. Some of the core principles she talks about have to do with dealing with the truth as you remember it, turning vulnerability into art, and finding your unique story. Everyone from the causal reader to someone who wants to write a memoir will enjoy this book. Awake by Jen Hatmaker I've followed Jen Hatmakes on Instagram for a number of years and she has a very funny and relatable way of sharing her life. Her latest book is a memoir and talks about the dissolution of her 25 year marriage and how she had to come awake to many important areas in her life as a result. Bad Therapy- Why The Kids aren't Growing Up by Abigail Shrier The author is an investigative journalist who argues that aspects of the mental health industry is harming American children, not helping them but over-diagnosing and over-treating normal struggles. It's important to get children the mental health help that they need but Shrier warns that normal development challenges and emotions are sometimes mislabeled as mental disorders which can lead children to adopt an “illness identity.” It Didn't Start With You -How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn This book talks about how trauma and epigenetic are linked. Trauma can change how our genes work and influence stress responses, health, and mood and these alterations can be passed down to future generations, which can help explain intergenerational trauma. This was a very eye opening book and helpful for anyone processing struggles linked to family history. The Marvelous Pigness of Pigs by Joel Salatin Since reading Michael Pollan's book, The Omnivore's Dilemma, I've been working on getting the meat our family eats from ethically sustainable sources. Joel Salatin, owner and operator of Polyface Farms, makes the case for how farming and ranching practices need to change (for the good of the environment, the animals, the farmer, and society in general). Inner Excellence by Jim Murphy This is a book that was first published back in 2009 and was updated in 2020. It has been used by many professional athletes and high achievers to develop a stronger mental and emotional game. NFL player, A.J. Brown of the Philadelphia Eagles, was filmed reading this book on the sidelines of a January 2025 playoff game and the book started selling thousands of copies. Some of the principles in the book that resonated with me were detaching self-worth from outcomes so that your identity isn't tied to results or achievements. Instead of asking, “How did I do?” Ask, “What did I learn.” Another important take-away was learning to gain control over my inner world. We don't have to believe everything our mind tells us. Yes, we should recognize emotions and thoughts but come back to our core values to develop self-mastery. Estrogen Matters -Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives- Without Raising the Risk of Breast Cancer (Revised and Updated) by Avrum Bluming and Carol Tavris As a woman in perimenopause I've been educating myself on how to make this transition in life work for me. As a result I started using HRT two years ago and it has improved my life physically, mentally, and emotionally. Thankfully the FDA removed the black box warning on HRT in 2025 after years of misinformation. This book is a must read for women in their mid-30's and up, those who have experienced surgical menopause, or anyone who wants to understand the role of estrogen more completely. From Strength to Strength– Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks Brooks is a Harvard professor and happiness columnist for The Atlantic. He draws on philosophy, social science, biography, and spirituality to offer a helpful roadmap for aging well in the second half of life. In order to embrace, and not fight, the inevitable decline we need to redefine success (moving away from being primarily validated by money or job titles) and look to internal measures like a deeper sense of purpose, wisdom, strong relationships, and service to others. Nuclear War: A Scenario by Annie Jacobson Annie Jacobson is one of those authors from which I will read anything she writes. In the rather bleak (but fascinating) book she lays out the history of nuclear programs throughout the world and presents a scenario in which nuclear weapons are used. Spoiler alert- there are no good outcomes. Breath- The New Science of a Lost Art by James Nestor I've struggled with allergies since childhood, dealing with a lot of nasal congestion. As a result I was a mouth breather and this book challenged me to take a look at my breathing patterns and make some changes. Over the course of a year I trained myself to breathe through my nose during the day (but nighttime was a bigger challenge). A few months ago I started using mouth tape at night (and an airflow clip nasal dilator called Snore Less Now to open up my airway). I've experienced better mouth hygiene and deeper sleep as a result. Honorable Mentions (nonfiction) Hidden Potential by Adam Grant All the Way to the River by Elizabeth Gilbert Slow Productivity by Cal Newport Evidence Not Seen by Darlene Deibler Rose Revenge of The Tipping Point by Malcolm Gladwell The Let Them Theory by Mel Robbins Invisible Women by Caroline Criado Perez Everything is Tuberculosis by John Green You Could Make This Place Beautiful by Maggie Smith The Next Conversation by Jefferson Fisher Angie's Top 10 Fiction Reads: The Grey Wolf by Louise Penny (#19 in the Armand Gamache series) If you enjoy mysteries and thrillers this series is excellent. I've particularly enjoyed listening to them on audiobook since I'm not a French speaker and would probably mispronounce many names and places otherwise. The Life Impossible by Matt Haig I've enjoyed every book that author Matt Haig has written and this one was no exception. The Life Impossible follows a retired math teacher named Grace who is grieving the loss of her husband and son. She receives an unexpected inheritance which forces her outside her comfort zone, helping her to deal with her past and find new purpose for the future. Demon Copperhead by Barbara Kingsolver This book is a modern retelling of Charles Dicken's David Coperfield. It follows a boy named Damon Fields who is born into poverty in modern rural Appalachia. He has a very tumultuous life particularly because of the weakness of the foster care system. The book deals with some very heavy subjects but it's ultimately a story of resilience and the power of finding hope in community and through art. The Burning White by Brent Weeks This is the fifth and final book in the Lightbringer Series, a modern fantasy set in a world governed by light and the magic of Chromaturgy. In this world, some people called drafters have the ability to harness light to create a physical substance called “luxin.” Each color has unique powers and identity and the drafter is changed over time. Red Rising Series by Pierce Brown My teens had read this series a few years ago so I was a bit late to the game. But once I finished the first book, Red Rising, I devoured the other five in this fantasy/sci-fi series and am eagerly waiting for the final book to be released next summer. The series centers on class warfare because of a rigid caste system and the main character gets involved in an attempted revolution. This fast paced series is full of action, violence and is set in space. The Measure by Nikki Erlick In this book everyone who reaches a specific age receives a box revealing their lifespan. The story follows eight people who wrestle with the decision whether to open their boxes or not and what to do with the information they get. Ultimately it's an uplifting book that encourages us to live life to the fullest. Twice by Mitch Albom This is a magical realism novel about a boy named Alfie who discovers that he gets two chances at everything in his life. It's a very engaging storyline (which kept me guessing until the end). It really made me see even more value in imperfection and that growth comes from learning. Marble Hall Murders by Anthony Horowitz This mystery follows freelance editor Susan Ryleland who finds herself unwillingly entangled in the death of an author whose book she is working on. I enjoy a mystery that keeps me guessing. The Loneliness of Sonia and Sunny by Kiran Desai I enjoyed the audiobook version of this book which follows the story of Sonia and Sunny who are both Indian immigrants to the United States who are navigating love, family, country, class, and race. Trevor's Top Reads in 2025: Trevor managed to finish 41 books last year. These ones rose to the top: How the Irish Saved Civilization -The Untold Story of Ireland’s Heroic Role from the Fall of Rome to the Rise of Medieval Europe by Thomas Cahill. Basically, the Irish saved civilization because their monasteries preserved classical texts, learning, and book making after the fall of the Roman Empire. Irish monks later established monasteries on continental Europe which became centers of learning. American Nations -A History of the Eleven Rival Regional Cultures of North America by Colin Woodard. This was a paradigm shaping book, it provides the best explanation for regional differences in the USA. As You Wish -Inconceivable Tales from the Making of The Princess Bride (1987) by Cary Elwes. If you love the movie, listen to the audio book to Cary Elwes and other cast members share behind-the-scenes stories. The Shortest History of Ancient Rome -A Millennium of Western Civilization, from Kingdom to Republic to Empire: A Retelling for Our Times by Ross King. Trevor is a big fan of the Shortest History series because they provide a short overviews without getting too myopic or tedious. Mark Twain by Ron Chernow. This is a 1,200 page tome or 45 hours on audio book. Fun fact! Twain smoked between 22-40 cigars per day. Let’s end with some Mark Twain quotes: “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.” “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter”. “Never argue with stupid people, they will drag you down to their level and beat you with experience.”  “The man who does not read good books has no advantage over the man who cannot read them”.

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors:Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for 35% off your first subscription.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail businessHelix Sleep premium mattresses: https://helixsleep.com/timCoyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com*Show notes: https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 "If we can't bring the kids to the kitchen, maybe we can bring the kitchen to the kids." —Carolyn Federman   Food education often gets treated as optional, even though it shapes health, culture, and opportunity from the very start. When kids lack access to hands-on food learning, the gap shows up everywhere from classrooms to hospitals. This conversation explores what changes when education meets practicality. Carolyn Federman shares how years of work alongside Alice Waters and the Edible Schoolyard revealed a major barrier. Teaching kitchens worked, but they were out of reach for most schools. That insight led to the creation of Charlie Cart, a mobile teaching kitchen now used across schools, libraries, food banks, and pediatric settings nationwide. Press play to hear how food education scales without losing heart, and why access must include skills, not just ingredients. How Charlie Cart was designed to bring cooking education anywhere kids gather Why food education is essential to food access and public health The role of culture, family, and shared meals in shaping lifelong habits Lessons learned from building and manufacturing a mission-driven product How schools, libraries, hospitals, and communities are using mobile kitchens What it takes to make food education a national priority   Meet Carolyn: Before starting the Charlie Cart Project in 2014, Carolyn Federman led Alice Waters' Edible Schoolyard Project, developed programming with the Jamie Oliver Foundation, co-founded the Berkeley Food Institute, and co-produced UC Berkeley's Edible Education course with Michael Pollan. She is a proud emeritus of the Board of Directors of the Berkeley Public Library Foundation, and the author of New Favorites for Cooks (TenSpeed Press 2018), based on children's favorites from the Carlie Cart Project curriculum. Carolyn is the parent of two fabulous kids (who love to cook and eat!) Website LinkedIn Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:39 Meet Carolyn Federman: From Edible Schoolyard to Charlie Cart   05:04 Transition from Edible Schoolyard to Charlie Cart: Alice Waters' Support   08:34 The Importance of Shared Meals & Cultural Food Connections   13:19 Designing the First Charlie Cart: Inspiration & Early Challenges   17:54 Overcoming Startup Challenges and Manufacturing Hurdles   22:03 Lessons Learned: Building Trust and Navigating Business Relationships   27:34 Charlie Cart in Hospitals & Clinics: Adapting Food Education   31:43 The Meaning Behind "Charlie Cart": History and Inspiration   35:03 Defining Food Education: Access, Knowledge & Life Skills   36:01 How You Can Help: Advocacy, Voting, and Healthy Choices    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nel secondo episodio di questa serie di speciali intitolata: "Il lato nascosto delle sostanze psicoattive", Francesca e Luca raccontano la storia affascinante e ambigua della caffeina: una minuscola molecola vegetale nata come veleno e diventata una delle sostanze psicoattive più diffuse e socialmente accettate al mondo. Dalle sue origini evolutive come difesa chimica delle piante, passando per gli studi sugli insetti impollinatori e il ruolo della dipendenza, ripercorriamo il cammino che ha portato il caffè dalle alture dell'Etiopia alle caffetterie del mondo arabo e dell'Europa moderna.Tra storia, chimica e neuroscienze, l'episodio esplora come la caffeina abbia contribuito a plasmare la società occidentale, favorendo la nascita di spazi di confronto intellettuale, il pensiero illuminista e nuovi ritmi di lavoro indipendenti dal ciclo naturale del sole. Ma dietro l'illusione di un'energia “a costo zero” si nasconde un prezzo biologico tutt'altro che trascurabile.Scopriamo come la caffeina interferisca con l'adenosina, alteri profondamente la qualità del sonno — in particolare il sonno profondo — e contribuisca a un debito cronico di riposo, con potenziali conseguenze su salute mentale e fisica. Un episodio che invita a guardare con occhi nuovi una delle abitudini più quotidiane e a chiederci se l'energia che prendiamo in prestito oggi non sia, in realtà, un conto da pagare domani.Fonti:   ·      Wright, G. A., et al. (2013). Caffeine in floral nectar enhances a pollinator's memory of reward. Science, 339(6124), 1202-1204.·      Couvillon, M. J., et al. (2015). Caffeinated forage tricks honeybees into increasing foraging and recruitment behaviors. Current Biology, 25(21), 2815-2818. ·      Fredholm, B.B. (2011). Notes on the History of Caffeine Use. In: Methylxanthines. Handbook of Experimental Pharmacology, vol 200. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-13443-2_1·      Matthew Walker (2018). Why we sleep. The new science of sleep and dreams. Penguin Books. ·      Michael Pollan (2022). Piante che cambiano la mente. Milano: Adelphi. pp. 111-152Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/scientificast-la-scienza-come-non-l-hai-mai-sentita--1762253/support.

POUR COMMANDER MON LIVRE : Sur Amazon : https://amzn.to/3ZMm4CY Sur Fnac.com : https://tidd.ly/4dWJZ8OLes psychédéliques ont la réputation d'ouvrir les portes de la conscience. Mais qu'est-ce que cela signifie exactement ? Se pourrait-il que ce que nous percevons ne soit qu'une version parmi d'autres de la réalité ? Étudier les effets de ces substances, c'est explorer la conscience humaine elle-même, la manière dont nous construisons la réalité, et la question de ce que nous appelons « vérité ».ATTENTION : Ma parole n'est pas celle d'un expert. Pour des informations officielles, je vous renvoie au site de la société psychédélique française : https://societepsychedelique.fr/fr---Envie d'aller plus loin ? Rejoignez-moi sur Patreon pour accéder à tout mon contenu supplémentaire.

Stijn Schmitz welcomes Joel Salatin to the show. Joel Salatin is self described Christian Libertarian Environmentalist Capitalist Lunatic Farmer. The episode explores current trends and challenges in agricultural commodities, with a particular focus on beef, poultry, and farming practices. Salatin discusses the significant challenges facing the beef industry, including a severe drought in the southern United States, an aging farming population, and high entry costs for young farmers. The US beef cattle herd is currently at its lowest point since 1950, despite population doubling. This, combined with dietary trends like paleo and keto diets, has created unprecedented market pressure on beef prices. The conversation delves into the problematic nature of industrial farming practices. Salatin critiques the current agricultural system, highlighting how it has pushed biological systems beyond their natural capacity. He emphasizes the importance of creating habitats that allow animals to express their natural characteristics, contrasting this with large-scale industrial farming approaches. A key trend Salatin sees emerging is the “homestead tsunami” – a growing movement of small-scale farming and backyard food production. In 2020 alone, two million backyard chicken flocks started in the US. He believes this smallholder revolution could gradually challenge the industrial agricultural complex, aided by improved distribution logistics and direct-to-consumer online marketing. Regarding his own farm, Polyphase Farm, Salatin explains their approach of diversification and ecological farming. They focus on perennial systems, extensive composting, and creating a farm with multiple economic enterprises. The farm now supports 22 full-time employees and includes a stewardship program to launch young farmers. Salatin predicts future challenges including water scarcity, increasing veterinary problems in livestock industries, and continued pressure from industrial farming models that exceed their efficiency. However, he remains optimistic about the potential for small-scale, ecologically sound farming practices to create meaningful change in agricultural production. Timestamps: 00:00:00 – Introduction 00:01:10 – Beef Price Surge Drivers 00:07:52 – Understanding Cattle Cycles 00:13:54 – Incentivizing Young Farmers 00:16:24 – Intensive Grazing Advantages 00:24:17 – Soybean Bailouts Critique 00:28:59 – Market Consolidation Fragility 00:34:18 – Genetics Impact on Fertility 00:41:27 – Fertilizer Supply Dynamics 00:54:51 – Wheat Market Fluctuations 00:56:44 – Poultry Price Pressures 01:09:06 – Future Agriculture Trends 01:16:31 – Polyface Farm Overview 01:19:50 – Concluding Thoughts Guest Links: Website: https://www.thelunaticfarmer.com Instagram: https://www.instagram.com/polyfacefarm X: https://x.com/JoelSalatin Joel Salatin, 68, dubs himself a Christian libertarian environmentalist capitalist lunatic farmer. Admirers hail him as the world’s most famous farmer, the high priest of the pasture, and Virginia’s most eclectic thinker since Thomas Jefferson. Detractors label him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate. Armed with high school and college debate trophies, 16 published books, and a thriving multi-generational family farm, Salatin draws on decades of food, farming, and fantasy to captivate global audiences. Equally at home herding cows or keynoting for Wall Street CEOs, he covers profitable regenerative farming techniques alongside cultural debates like orthodoxy versus heresy.A master wordsmith, he shifts crowds from laughter to tears, frustration to hope, earning frequent standing ovations. He calls his talks “performances,” thriving on Q&A interaction: “I love the interaction,” he says. Salatin co-owns Polyface Farm in Swoope, Virginia—showcased in Michael Pollan’s New York Times bestseller Omnivore's Dilemma and the award-winning documentary Food, Inc. The operation serves over 5,000 families, 10 restaurants, and five retail outlets with innovative products like salad bar beef, pigaerator pork, pastured poultry, and forestry goods. It ships nationwide, blending local roots with scalable business reach. When not speaking, Salatin farms hands-on, mentoring youth, inspiring visitors, and championing regenerative food systems. He’s editor of The Stockman Grass Farmer, the grass farming movement’s foundational voice, and pens columns like “Confessions of a Steward” for Plain Values magazine, “Homestead Abundance” for Homestead Living, pieces for Homesteaders of America, and monthly contributions to Manward e-magazine. His blog, Musings from the Lunatic Farmer, and co-hosted podcast BEYOND LABELS with Dr. Sina McCullough, extend his influence. A staple on radio and podcasts for preppers, homesteaders, ecological farmers, and foodies, Salatin blends practical, can-do entrepreneurial solutions with passionate sustainability advocacy.

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Rachel Cahill, a longtime anti-hunger policy advocate based in Ohio. Rachel and her team support national and state-level organizations fighting every day to end hunger and poverty in the United States. Most of her work focuses on making SNAP (the government's Supplemental Nutrition Assistance Program) the most effective, accessible and equitable program it can be in every community. JICYMI: When the federal government shut down this fall, it closed SNAP for the first time in the history of the program, pausing benefits for much of November. Benefits are up and running again in most places, but this has had major ripple effects on the state of hunger in our country right now. And it's led to a lot of long-term questions about what we do to prevent that ever happening again. Rachel knows more about the ins and outs of SNAP, and anti-hunger advocacy, than anyone I know, so I asked her to come on the podcast to explain what's happening, and what we can do to help fight hunger. We also talk quite a bit about how to give strategically because it is that time of year when a lot of us want to do charitable giving. Which is great! But there are good and less good ways to do that. Burnt Toast is a community of helpers, and I think this conversation will help us all be better at helping. If you enjoy this conversation, a paid subscription is the best way to support our work! Join Burnt Toast!

#251: Michael Pollan joins Dave Chapman for a wide-ranging conversation on the state of food, health, and the organic movement. Pollan reflects on his friendship with Joan Gussow, her prophetic warnings about industrial agriculture, and her influence on his landmark books The Omnivore's Dilemma and In Defense of Food. Together, they discuss the meaning of real food, the reductionism of modern nutrition science, and the forgotten role of soil in human health. With characteristic wit and humility, Pollan reminds us why Gussow's ideas - and the Real Organic movement - matter more than ever.https://realorganicproject.org/michael-pollan-eat-food-from-joan-gussowThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Adam talks with British/American documentarian Lucy Walker about being at the same school, psychedelic drug therapy and whether life's happiness curve is not a downwards slide to the end, but is actually 'U' shaped.Conversation recorded face-to-face in London on 04 September, 2024Thanks to Séamus Murphy-Mitchell for production supportPodcast illustration by Helen GreenListen to Adam's album 'Buckle Up' Order Adam's book 'I Love You Byeee' Sign up for the newsletter on Adam's website (scroll down on homepage)RELATED LINKSLUCY WALKER WEBSITEWASTELAND Directed by Lucy Walker - 2010 (YOUTUBE)DEVIL'S PLAYGROUND Directed by Lucy Walker - 2002 (YOUTUBE)BLINDSIGHT (OFFICIAL TRAILER) Directed by Lucy Walker - 2006 (YOUTUBE)THE TSUNAMI AND THE CHERRY BLOSSOM (OFFICIAL TRAILER) Directed by Lucy Walker - 2011 (YOUTUBE)THE CRASH REEL (OFFICIAL TRAILER) Directed by Lucy Walker - 2013 (YOUTUBE)MOUNTAIN QUEEN: THE SUMMITS OF LHAKPA SHERPA (OFFICIAL TRAILER) Directed by Lucy Walker - 2024 (YOUTUBE)HOW TO CHANGE YOUR MIND (OFFICIAL TRAILER) Netflix 4-part series about the potential therapeutic benefits of psychedelic drugs presented by Michael Pollan, directed by Lucy Walker and Alison EllwoodFAMOUS SCIENTIST OF 5-MeO-DMT AND INTEGRATED INFORMATION THEORY - 2025 (YOUTUBE)IS LIFE'S HAPPINESS CURVE REALLY U SHAPED? by Daniel Freeman and Jason Freeman - 2015 (GUARDIAN)LYNCHIAN by John Higgs - 2025 (WATERSTONES) Hosted on Acast. See acast.com/privacy for more information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1424Michael Pollan empowers listeners to take control of their health and longevity by making conscious decisions about what they eat. This thought-provoking episode offers a roadmap to a healthier, more vibrant life, inviting viewers to rethink their relationship with food and embrace a sustainable and nourishing approach to eating.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I sit down with Kevin Ryan, a legendary figure in the NYC tech scene and beyond, he is the founder of the incubator and investment company Alley Corp. From co-founding game-changing companies like Business Insider, Gilt, Zola, and Transcend Therapeutics to shaping New York City's future as a civic leader, Kevin's story is one of innovation and trailblazing success.
We explore his journey through the '90s internet boom—growing DoubleClick, navigating the dot-com crash, and selling to Google. But that's just the beginning. Kevin is now at the forefront of a new revolution—harnessing psychedelics to transform mental health. Inspired by groundbreaking science and works like Michael Pollan's How to Change Your Mind, he's investing in biotech startups pushing the boundaries of neuroscience.In this episode, we discuss:Kevin's rise in the tech industry and early internet daysHis role in shaping NYC's tech ecosystemThe intersection of psychedelics, mental health, and innovationHis passion for Burning Man, Glastonbury, and Halloween costume adventures—Batman, anyone?Tune in for an inspiring conversation about innovation, healing, and boldly exploring new territories.Info on Kevin Ryan https://www.linkedin.com/in/kevinryan3/https://alleycorp.com/ Hosted on Acast. See acast.com/privacy for more information.

#247: This week, we celebrate the life and work of Joan Gussow, the visionary nutritionist whose thinking transformed how many understand the connection between soil, food, and health. You'll hear from many food systems activists and thinkers, including Michael Pollan, Barbara Kingsolver, Alice Waters, Karen Washington, Dan Barber and Pam Koch as they share personal memories of Joan's mentorship and reflect how her revolutionary course, Nutritional Ecology, continues to influence the food movement today. She may not be a household name quite yet, but we believe that day is coming soon!https://realorganicproject.org/eat-food-amazing-work-joan-gussow-247The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

Muriel "Aggie" Murch and her husband, Academy Award winning film editor and sound designer Walter Murch, have lived on Blackberry Farm in Bolinas for some five decades, along with their children, chickens, and horses. The two just celebrated their 60th wedding anniversary.They both have newly published books, and are out on the circuit telling their stories that stand at the intersection of the organic farming movement and the independent filmmaking movement of the 1970's.Director Francis Coppola, Walter's longtime collaborator, describes his new book, Suddenly Something Clicked, as "a vast encyclopedia of cinema and everything that can be touched by it."Director Phillip Kaufman said this about Harvesting History While Farming the Flats: "Blackberry Farm is Aggie Murch's Walden Pond. She made existence sustainable, rebuilt life over and over, helped spirits enter the world and gently helped them leave. She's got the gift."We have known and admired the Murches for some four decades and asked if we might do a story to celebrate this moment of love and publishing and graciously they said yes.Produced by The Kitchen Sisters, Davia Nelson & Nikki Silva, in collaboration with Nathan Dalton, Brandi Howell and Hannah Kaye. Mixed by Jim McKee.  Special Thanks to City Lights Bookstore and Peter Maravelis.Funding for our stories comes from listener contributions to The Kitchen Sisters Productions, The Robert Sillins Family Foundation, The Every Page Foundation, The Susie Tompkins Buell Foundation, The Buenas Obras Fund, The TRA Fund, Barbara & Howard Wollner, Michael Pollan & Judith Belzer, Bonnie Raitt, and you.Our deep thanks to our community for your spirit and for supporting the stories.The Kitchen Sisters Present is part of Radiotopia from PRX, a network of independent podcasts that widen your world.Thank you for subscribing and thanks for listening. 

Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters, the indispensable guide to deep tech. Previously, Pablos worked on spaceships at Blue Origin and helped build The Intellectual Ventures Lab to invent a wide variety of breakthroughs. Pablos also hosts the Deep Future Podcast and is managing partner at Deep Future.This episode is brought to you by:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/timMaui Nui Venison​, delicious, nutrient-dense, and responsible red meat: https://mauinuivenison.com/lp/timAG1 all-in-one nutritional supplement: https://drinkag1.com/timTimestamps:00:00 Intro02:12 The hacker mindset33:05 Nuclear52:35 Autonomous ships58:48 Pragmatic optimism01:00:29 Risk tolerance01:04:50 Blue Origin01:11:59 Zero Effect philosophy01:34:43 China01:43:07 Taiwan01:45:04 AI01:50:42 Salsa02:08:44 Deep tech investing*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute at Stanford University, a leading scientist in the development and degeneration of the visual system from eye to brain, and a practicing ophthalmologist and surgeon.This episode is brought to you by: Gamma AI design partner for effortless presentations, websites, social media posts, and more: https://gamma.app (use code TIM at checkout for one month off on their annual plan)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off on all mattress orders)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Timestamps:[00:00:00] Start.[00:05:30] How do you solve a problem like presbyopia?[00:08:34] The athletic benefits of training supranormal (better than 20/20) vision.[00:11:49] Indigenous eye drops and FDA-approved pilocarpine for presbyopia.[00:14:05] Understanding basic eye anatomy.[00:17:27] Exploring AREDS 2, CoQ10, ginkgo, vitamin B3, and other supplements for vision.[00:23:00] Visual training devices and psychedelic-prompted brain plasticity.[00:25:12] Thoughts on visual training effectiveness and motor action requirements.[00:28:29] Concussion rehabilitation and visual perception exercises.[00:32:36] Red light and violet light therapy for myopia and mitochondrial health.[00:36:07] Vision loss correlation with cognitive decline and depression.[00:39:36] Presbyopia progression and psychological dependence on readers.[00:41:15] Cognito Therapeutics headset for Alzheimer's treatment.[00:46:46] Glaucoma basics: neurodegenerative disease and risk factors.[00:48:53] Eye pressure variability and diurnal cycles.[00:50:02] Cannabis effects on eye pressure and compound isolation.[00:51:47] Stem cell research for vision restoration.[00:53:09] Anti-inflammatory effects and immune system role in eye diseases.[00:55:15] Gut microbiome connection to glaucoma in animal models.[00:58:43] Metabolic syndrome and GLP-1 receptor agonists.[01:00:50] Microbiome sharing and future therapeutic possibilities.[01:03:31] Dry eye treatment: preservative-free tears and serum drops.[01:08:43] Vision screening recommendations and UV protection.[01:11:22] Full-spectrum light benefits vs. UV exposure.[01:13:27] Paradigm shifts: irreversible vision loss becoming reversible.[01:17:18] Convergence of neuroscience advances and biotech investment.[01:21:58] Miraculous mitochondria: health, transplants, and three-parent babies.[01:26:24] My family history concerns and metabolic health screening.[01:29:26] Exercise's biggest gain: going from none to some.[01:33:03] Clinical trial participation resources and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com.This episode is brought to you by: Gamma AI design partner for effortless presentations, websites, social media posts, and more: https://gamma.app (use code TIM at checkout for one month off on their annual plan) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps (will be updated): 00:00 Intro 05:21 The Journey to Creating a Game05:51 The Creative Process Behind Coyote17:16 The Importance of Constraints in Creativity35:04 The Toronto Sprint41:02 The Evolution of Coyote: From Concept to Prototype47:36 Game Design Principles and Recommendations51:53 Introduction to 'Don't Shoot the Dog'53:25 Simplifying Game Design58:55 Playtesting and Iteration01:08:10 Finding the Sweet Spot in Game Difficulty01:14:35 The Success of 'Hurry Up Chicken Butt'01:22:26 Testing and Feedback Process01:34:49 Pitching to Big Retailers01:36:19 Designing the Perfect Game Box01:36:31 Testing and Validating Game Designs01:41:23 The Road to Retail Success01:43:51 Keys to a Successful Line Review01:44:29 The Role of Agents and Publishers02:07:56 Crowdfunding and Self-Publishing02:19:56 Understanding Game Publishing Deals02:27:40 Common Pitfalls in Game Packaging and Marketing02:38:39 Navigating Retail and Distribution Challenges02:47:25 Final Thoughts and a Tantalizing Offer*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.